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The Iron Keg
Recently opened after doing extensive construction and renovation in the historic downtown Shelbyville, The Iron Keg is a friendly spot to relax and enjoy a frosty beverage Check out the daily specials and try Butch's Pizza and Burgers.
The Ironstone Room
Willett's Winery & Cellar is thrilled to announce the opening of their restaurant, The Ironstone Room. Executive Chef Kevin Roecker is planning quite a culinary experience. Ironstone China is a type of stoneware introduced in England in the early 1800's by potters using the country's ironstone to develop a porcelain-like china that could be mass produced. Eventually, Ironstone China was exported primarily to the United States between about 1840 and 1890. Dan's mother, Elsie Willett, has been a collector of Ironstone China for many years. Her collection will be displayed in the Ironstone Room of Willett's Winery & Cellar. Our menu changes seasonally, and offers suggested wine pairings from our winery.
The Ironstone Room
The Ironstone Room is a quality restaurant located at Willett's Winery & Cellars. Featuring Executive Chef Kevin Roecker who provides quite a culinary experience.
The Jalapeno Grill
Try us for great authentic Mexican tacos and burritos, Chicago-style hot dogs, fresh cut fries, hamburgers and more. Open daily.
CITY:St. Charles
The Keg of Evanston
The Keg has a relaxed atmosphere and an inviting dance scene. Come and enjoy a meal or just drink and have a good time.
The Keg of Evanston restaurant
A friendly drinking establishment catering to the North Shore for over two decades. The Keg has a relaxed atmosphere serving everything from steak and seafood to hamburgers.
The Kerryman
Known as Chicago's liveliest Irish bar, located in the heart of downtown Chicago's River North Neighborhood, The Kerryman is a little piece of Ireland. The 3 owners all hail from Co. Kerry Ireland and the Head Chef Damo Moloney from Co. Limerick, Ireland who creates an upscale authentic Irish menu.
The Little Traveler (Restaurants)
Dine in the Atrium Cafe or at the Victorian Buffet Luncheon served daily in the store's Antique Department where you will enjoy fresh entrees and delicious desserts elegantly served on silver, china and imported antique dishes.
The Loading Dock
We're proud to be considered the region's best outdoor bar and grill, with the best scenic view, at the end of the best scenic drive. Our majestic view is not to be missed. Watch the river roll by while listening to live entertainment. Our full menu features something for everyone...don't miss our famous Dock Salsa! Be sure to stop by the fourth weekend of the month March - October for the Riverside Flea Market featuring over 60 local vendors. Let us host your next party! We cater events of all sizes...from reunions and receptions to birthdays and bridal showers. Keep the fun going at one of our four Loading Dock Guest Houses, perfect for an intimate getaway or an all night get-together. New in 2015! The Loading Dock Ice Rink. Open weekends until March 2016.
The Lobby
At the Lobby in the world renown Peninsula hotel, guests can enjoy a spectacular dining experience from a five star restaurant while relishing in the opulence and majesty of the space. Traditional afternoon tea is also served daily, while the weekend offers a scrumptious brunch accompanied by a string quartet.
The Locker Room Sports Bar & Grill
Grab a great American brew today! The Locker Room Sports Bar is a locally-owned and family friendly sports bar in Downtown Peoria, IL. Featuring a Unique menu with one-of-a-kind "create your own salads and sandwiches." Also offering appetizers, pizzas, and specialty Items. The Locker Room has a full line up of great events and feautured games, including a live DJ on Friday and Saturday nights!
The Lodge at Giant City State Park
Make the scenic trek to Giant City State Park for the all-you-can-eat fried chicken dinner, served in the rustic dining room at Giant City Lodge. The family-style Southern fried chicken comes with made-from-scratch dumplings, mashed potatoes and biscuits with rich country milk gravy.
The Lodge on 64
Wood-roasted chicken, ribs. Free s'mores in outdoor fire pit. Seven flat screen TV's to watch sports.
CITY:St. Charles
The Lone Buffalo
We created The Lone Buffalo to be a restaurant and a brewery under one roof with one goal: to serve good food and beer in a comfortable atmosphere. We believe in the idea of "slow food" and we want our guests to savor what we offer. Chef Brok and his brigade use fresh products from our own farm and from other local farmers and producers. Everything on the menu is freshly cooked, every day, and varies with the seasons. Our beer is crafted, using traditional methods and equipment, from the best malts and hops available – including some from our own farm. We take care not to get in the way of the complex flavors of the simple ingredients in our food and beer. We won't get in the way of your enjoyment of either – take your time and come back soon!
The Longbranch Grill
Located in Historic Downtown Shelbyville, this family-owned restaurant has unique clockwork decor, original tile ceiling and exposed brickwork walls. The Longbranch Grill pride itself on its homemade food and casual atmosphere.
The LuBar and Bistro
Located on the Historic Square in uptown Carlyle. It features upscale casual dining for lunch and dinner with a full-service menu, weekend breakfast and a large inventory of liquor and wine. Menu items include: Steak, Chicken, Seafood, Pork, Pastas, Salads, Soups, Pizza, Appetizers and Desserts. The LuBar & Bistro is family operated.
The Lumber Yard Grill & Pizza
Opened up in an old lumber yard. This unique dining experience serves grill specialties and pizza in downtown Findlay.
The Maine Course
Here at The Maine Course we do not offer a "fixed" menu for that we are constantly seeking for the best produce, fish and meats available on the market. Whether it's locally grown or from Tasmania, there is no place we won't seek to find the best ingredients. While dining here we focus on fresh, unique and tantalizing flavor combinations. To achieve this we use old world and modern techniques to hopefully give you a true dining experience. Our commitment to fresh food and flavors are transcended into the dining room with limited art and décor to create a minimalist space. With this we hope our patron focus on the maximalist of the entire experience with well crafted and designed dishes. Not to be limited just by the food we offer many hand crafted cocktails, a great selection of spirits and a wine list that should accommodate most pallets. We strive to provide a great value to our customers throughout their visit each and every time they chose us for their dining location. Focusing on fresh ingredients and attention to detail is something that others cannot match.
The Marina at Lake Sara
If you want to spend a day on Lake Sara but don't have a boat, don't worry The Marina at Lake Sara offers boat rentals, tackle, gas, food and drinks.
The Market House Restaurant
Galena's best kept secret, overlooking downtown! Serving lunch and dinner Monday-Saturday. Homemade food; steaks, salads, seafood, burgers. Full bar.
The Melting Pot
Fondue is a fun and interactive dining experience! Discover all the ingredients for a unique dining experience including a relaxed atmosphere, private tables, attentive service, fine wines and signature fondue dinners.
The Neighborhood Bakery
The Neighborhood Bakery and Deli is an unique old time bakery and deli with that old fashioned price and taste. They are one of the few bakeries that are still around that is a complete full line bakery. They pride themselves on that and believe that is what makes them stand out from other bakeries. Go and check out the different types of bakery goods such as: coffee cakes, donuts, cookies, fruit breads and more...
The Neighborhood Co-op
If there's one thing the Neighborhood Co-op is known for, it's good food. Between the grocery store and the deli area, this one-stop-shop has everything you need for the perfect meal. Enjoy the fresh taste of locally grown produce, shop the work of Carbondale's thriving art scene, and feast on a hearty sandwich, made with all-organic products.
The Nest Bar & Grill
DuPage County, Chicago's Western Suburbs - One of the best kept secrets in casual dining! The Nest Bar & Grill at Bolingbrook Golf Club can accommodate over 100 guests.
The New Chalet Restaurant
Ottawa's South-side restaurant. Popular breakfast & lunch site. Daily Specials, After Hour Parties, Catering, Pick-Up Window, Fri & Sat All You Can Eat Specials. Business Hours: Sun 7am - 2pm, M-Thurs 6am-2pm, Fri & Sat 6am - 7pm.
The Newell House
This fine dining restaurant in downtown Carbondale is the place to meet for food, drinks and conversation. The Newell House provides everything you need in a restaurant and gathering place--everything from steak to decadent desserts are featured on the menu.
The Noodle Cafe of Wilmette
Restaurant specializes in fresh pasta and seafood.
The Nut and Candy House
Many kinds of fresh roasted and raw nuts. Chocolates, chocolate covered nuts, yogurt covered items, snack mixes and assorted candies. Bulk, bagged or gift packed items. Open daily.
The Odssey II
This 850-passenger ship offers lunch and dinner cruises, plus weekend Moonlight and Sunday Jazz Brunch cruises, with live entertainment and amazing city views.
The Office Dining & Spirits
Superb food in a casual, contemporary atmosphere. Outdoor smoke house for great meats and one of Fox Valley's best outdoor dining patios.
CITY:St. Charles
The Office Sports Bar & Grill
Sports Bar and a great place catch all the action for your favorite sports teams.
The Ol' Farmhouse Cafe
The Ol' Farmhouse Cafe has wonderful food in a casual atmosphere, also on site is a small gift shop and bakery.
The Old Bakery Beer Company
The Old Bakery Beer Company offers high quality local food and beer to downtown Alton. The brewery and restaurant, located at 400 Landmarks Boulevard, has been home to at least 3 bakeries over the last 100 years. Old Bakery Beer will offer four year- round beers, including a Wheat IPA, Rye Pale Ale, Mild Brown Ale, and a Pilsner-style Beer, as well as several rotating seasonal and local guest taps. Hours of Operation: Monday - Thursday 11:30 a.m. to 10 p.m., Friday & Saturday 11:30 a.m. - 12 a.m. and Sunday 10 a.m. to 7 p.m.
The Old Home Place Restaurant
Famous for generous portions and smoked items such as ribs, ham, and pulled pork. Other specialties include fried fish, mouth-watering steaks, fried chicken on Sundays, and excellent value with our daily specials! Looking for healthy alternatives? Try fresh salads, lemon pepper tilapia, or marinated, grilled chicken strips. The children's menu provides several options for children ages 12 and under. Be sure to try one of our unique appetizers, such as Barbeque Nachos, Fried Green Beans, or Fried Pickles.
The Olde Hotel
Casual/elegant dining in a 150-year-old hotel. Off the beaten path, but worth the drive! Home of M&H BBQ - BBQ done right!
The Olive Mountain Restaurant
The first Middle Eastern Restaurant of its kind and caliber in the area. Our food is prepared fresh daily. Offering specialties such as tabouleh, fattoush, Jerusalem, Lebanese, Mediterranean and chicken salad. We pride ourselves on our tremendous following amongst healthy eaters including many vegetarian dishes.
The Orchards Restaurant
When you get hungry playing the 18-hole course, come to The Orchard Restaurant for fabulous food right on the green.
The Original Huckleberry's Great Pizza and Calzones
A fun, casual Italian restaurant featuring good pizza, pasta and calzones in the heart of the District.
CITY:Rock Island
The Original Pancake House
Wake-up to one of the ORIGINAL pancake houses located in the Midwest. Specifically opened just for serving breakfast (closes at 2 p.m.) try all types of pancakes they offer at the original pancake house! The Original Pancake House is a second and third generation family business, which takes great pride in maintaining the high standards that make our food so outstanding.
The Packinghouse Dining Company
American steak house serving beef, chicken and seafood. Wonderful salad bar with unique selections. Famous for their cinnamon buns. Located in an old butcher plant sitting next to the railroad tracks. Unusual decor.
The Palace Pizzeria
Pizza, salads and sandwiches on the Shawnee Hills Wine Trail. Dine in or carry out. Indoor & outdoor dining.
The Palm
Located inside the Swissôtel Chicago, The Palm is a mainstay on the Chicago Social Scene. In a town known for its steak, The Palm has more than held its own, being named one of the "Top Steakhouses" in Chicago by Chicago magazine.
The Palm Court at the Drake Hotel
Award-winning Executive Chef Baasim Zafar and team serve homemade scones, delectable pastries and tea sweets prepared in house daily, reflecting locally sourced ingredients to ensure an authentically memorable experience. From the original blend of "Palm Court" tea created specifically for The Drake Hotel to the china and sterling silver service with the enchanting ambiance of the live harpist in the background, afternoon tea is truly a memorable experience for all.
The Palms Grill Café
The Palms Grill Cafe was a well-known restaurant during the heyday of Route 66. Recently the cafe was revitalized and reopened, and is serving up delicious nostalgia from the fabled Route 66 era. The Palm's Grill Café has been baking pies and feeding hungry travelers and residents for decades. Their pies are so delicious they've even won a few state pie competitions. Saddle up to the counter or take a seat at a table; either way, the pie and coffee with the community atmosphere is enough to make any first-timer feel like a regular. Conveniently located right across the street is the towering Bunyon's Statue, another one of Route 66's famous Muffler Man Statues.
The Park Bench
Located in Quincy's historic downtown across from Washington Park. The Park Bench offers breakfast and lunch and a very creative gift shop.
The Park Bench
The Park Bench is a locally owned restaurant located in the Downtown Historic Quincy Business District. Serving breakfast and lunch Monday thru Saturday. They offer freshly ground gourmet coffees and made to order espresso drinks all day, which are a perfect match for their freshly baked muffins and scones! Or bring your friends and family in for lunch, their friendly and courteous staff will be more than happy to serve you! You can choose from any of their freshly prepared salads and sandwiches, accompanied by one of their homemade soups. Be sure to save room for the dessert of the day or one of the many gourmet cheesecakes!
The Parthenon Restaurant
As we celebrate our 34th Anniversary we want you to know The Parthenon has been a top award-winner for years! Come in and try one of our specialties and see for yourself what makes The Parthenon so famous.
The Patio
We take great pride in using only the finest quality ingredients that are preservative and filler-free, and freshly-prepared the old-fashioned way. We never cut corners! Our famous Barbecue Ribs and Rotisserie Chicken are always cooked fresh throughout the day, and our signature smoked meats – sliced Beef Brisket, Pulled Pork, and Pulled Turkey – are seasoned and slow-cooked for hours. We make our own soups from scratch daily and we even grind and patty our own hamburgers. The way we do things may require extra effort, but we believe you can really taste the difference! For over 35 years, we continue to follow the same philosophy – quality, value, exceptional service and delicious barbecue!
The Patio - Quincy
Enjoy one of Quincy's premier restaurants, known for its thick pork chop's. Located just a block from the Civic Center & downtown hotels.
The Patio Restaurant - Bridgeview
Voted "Best BBQ Ribs in the Chicago Southland." The Patio is now a 38-year casual dining, catering and carryout tradition in the Southwest and Western suburbs.
The Patio Restaurant - Orland Park
Voted "Best BBQ Ribs in the Chicago Southland." The Patio is now a 38-year casual dining, catering and carryout tradition in the Southwest and Western suburbs.
CITY:Orland Park
The People's Family Fun Center of Waukegan
The Fun Center consists of a 43,000 sq. ft. Entertainment Facility containing over 150 redemption and arcade games, a Redemption Area with over 1,000 items from which to choose, Rocky's Pizzeria, a food court, Hershey's® Ice Cream Shoppe, a main party area with a 12 ft. movie screen that can host multiple parties or field trips, three private party rooms for birthdays, showers, meetings or any occasion and Rocky's Fun House Miniature Golf. This is an indoor 18-hole, glow-in-the-dark miniature golf course with a combination fun house, circus, and midway theme. The arcade area also has Animaland, where children and adults alike can stuff and make a unique furry friend. Packages available for birthday parties, field trips and other special events. Visit the website for monthly specials and weekly specials.
The Pickwick Society Tea Room, Gifts & Antiques
Loosely based on Louisa May Alcott's novel, Little Women, with menu items named for characters. Specialties include homemade bakery items, adult tea parties and showers. Check website for special events.
The Pie Pantry
The Pie Pantry offers a great selection of soups, salads, and burgers, and of course delicious pies, by the slice or as a whole.
The Pier
Quincy's finest dining along the riverbanks of the Mississippi River. The Pier extends and is elevated out over the river and offers an excellent view while enjoying a great meal.
The PIT & Frankie's Fun Center
The PIT & Frankie's Fun Center offers a great place where a family, tween or teens can hang out with pizza, hand-dipped ice cream, and snacks. You can also shoot pool or play arcade games.
The Pizza Factory
Get your pizza here, folks! Great menu offering taste-tempting pizza combinations for eat-in or delivery.
The Plaid Rooster
Nestled on the wooded banks of the Sangamon River at New Salem Historic Site and offering a unique casual dining experience with a variety of Italian and American entrees. Banquet and group sales menu available. Accommodations for up to 200. Really great.
The Plaza at Park Grill
Have lunch at The Plaza at Park Grill in Millennium Park, the city's largest outdoor dining venue. Enjoy live music and a sweeping city vista. In the winter, the dining patio is converted into an ice rink, as featured in The Weather Man and Derailed.
The Potted Fern
They are a gift shop that specializes in gifts, home decor, gift baskets & special coffees. Stop in to browse the latest in home furnishings and gifts or just kick back and relax with a cup of coffee.
The Pour House
Nightlife bar with welcoming atmosphere for all and good quality food for lunch and dinner - try us!
The Princess Cafe
Fine dining specializing in prime steaks and fresh seafood.
The Promontory
The Promontory is a stylish, two-story bar and restaurant that also houses live music throughout the week. Come for drinks and enjoy an extensive list of wine, cocktails and beer, or browse the menu for unique entrees, small plates, pastries, and more. The Chef de Cuisine and Sommelier team also hosts a tasting every Tuesday featuring a 5-course tasting menu complete with wine pairings.
The Publican
An homage to beer, pork and oysters, The Publican's eclectic menu is inspired by simple farmhouse fare in a space evocative of a European beer hall. Executive Chef Paul Kahan and Chef de Cuisine Brian Huston have developed a network of purveyors to supply the restaurant with hand-selected, sustainably-harvested fish and seafood as well as sustainably-raised heirloom pork to anchor a rustic menu of simple, eclectic fare. The extensive international beer list, developed by partners Eduard Seitan and Terry Alexander, features 100 or so ales, lagers, stouts and ciders by the bottle, 12 of those available on tap. The Publican is a design partnership from the James Beard Award-winning team of Thomas Schlesser and partner Donnie Madia.
The Publik House
Nestled in the heart of Restaurant Row on Prospect Road in Peoria Heights, the Publik House was established in 2010. The classic, casual room has an old-world feel that is rich, comfortable and as satisfying as a room temperature Harp in a London pub. It is a locally owned English style, American pub pouring pints Tuesday through Saturday beginning at 4:00 pm, serving English pub fare and American classics beginning at 5:00 pm.
CITY:Peoria Heights
The Quarry Cable Park and Grille
The Quarry Cable Park & Grille is located on the 32-acre North Lake of Three Oaks Recreation Area in Crystal Lake. Enjoy wakeboarding at this next-generation cable wake park complete with a Full-Size Six-Tower cable system with jumps and features for experienced riders and two System 2.0 Two-Tower cable systems for beginners. Stay a little longer and enjoy the lakefront tap & grille, fire pits, live entertainment, sand volleyball, baggo, and open-air yoga. While promoting recreation and relaxation, The Quarry aims to provide a new approach to staying active for visitors near and far and invites everyone to unearth their potential.
CITY:Crystal Lake
The Rafters
Enjoy a quality dining experience in the unique setting of a beautiful barn. Our menu's feature great salads, dinners, sandwiches, and daily specials. The restaurant is attached to The Red Barn with its fabulous selection of gourmet foods and gift items and next to The Mill Furnishings and Design offering fine furniture and accessories and the Lena Brewing Company offering artisanal, traditional and innovative beers. Experience the entire complex. Carryout, children's menu, full bar, entertainment. Banquet facilities for 250.
The Real McCoy
Featuring home style cooking in a cozy, nostalgic atmosphere. Daily specials are available in a smoke free environment. Please see our website for menu selections.
The Red Onion
Two-inch pork chops prime rib, steak, and catfish dinners. Also sandwiches.
The Redhead Piano Bar
Chicago's premier piano bar offering top entertainers playing your favorite standards, rock and pop hits; upbeat, comfortable and open late.
The Reserve at Harrah's Joliet Casino
A steak this good is, well, rare. At our Steakhouse, The Reserve, you find sizzling new dining options like Trio Crusted Filet, in addition to spectacular steaks and pasta dishes. Pair them with a fine wine and savory side dish for a spectacular evening.
The Ridge Golf & Country Club
Come to The Ridge and save some green on the green, with a delicious, full menu and cold drinks.
The Right Spice Supper Club
A family friendly casual dining restaurant known for good food, good people and great times! Open Monday - Thursday 3:30pm - 9:00pm. Friday and Saturday 3:30pm - 10:00pm. Sunday Winter hours.
The Ritz-Carlton Chicago
Set atop Water Tower Place, above prestigious North Michigan Avenue, this property is just an elevator ride from over 100 shops & boutiques and offers exceptional Lake Michigan and skyline views from each spacious guestroom. Recently opened, The dec Rooftop Bar provides a new and chic outdoor spot for sipping, savoring and socializing. Casual elegance and brasserie-inspired cuisine come together at deca RESTAURANT + BAR, serving inventive fare from morning to night. Enjoy easy access to such famed attractions as The Magnificent Mile, The Museum of Contemporary Art and The John Hancock Observatory or stay in and request an in-room visit from the popular Candy Man.
The Rosebud
This legendary Italian restaurant is filled with local flavor. The Chicago Tribune and Suntimes gives Rosebud a 3 1/2 star rating and was singled out as one of 15 best pasta restaurants in America.
The Rusty Fox Wine and Alehouse
We offer a full line-up of quality wines and micro-brews for your enjoyment. Always bringing in new beverage offerings.
The Sandwich Shop
The Sandwich Shop offers a large selection of fresh sandwiches such as the French dip, turkey bacon, and much more, in a cozy, small town atmosphere.
The Sandwich Shop
Deli meats, cheeses, fresh sandwiches and Panini sandwiches. The best soups and sandwiches in Ogle County!!! Stop in and check us out for yourself.
The Scoreboard
The Scoreboard is now under NEW management! We have cheaper alcohol prices and still have the BEST cheeseburger in town along with other great menu items. We have football every Sunday, Monday and Thursday as well as Nascar on Sundays. Come join us for cold drinks, awesome food and a great time!
The Seaboat Restaurant
The Seaboat is a landmark restaurant in Champaign-Urbana, IL where Midwest hospitality meets great food in a casual environment. Famous for serving Tasty Fish and Chicken Delights, all of The Seaboat's entrees are cooked to order using the finest ingredients.
The Second City
Celebrating 50 years as the home of Chicago-style improv and sketch comedy, The Second City has launched the careers of John Belushi, Mike Myers, Tina Fey, Bill Murray, Stephen Colbert, Steve Carell and many others.
The Shanty
The Shanty located in Wadsworth is a place that once discovered, you always go back. With its comfortable rustic atmosphere and friendly service, this truly is the place where quality food meets a fair price. With a great staff that makes patrons feel right at home, it may be the only restaurant in the area where the customers run the show.
The Shawnee Grill
Casual dining offering salads, sandwiches, steaks, chicken, seafood & pasta for lunch & dinner. We seat 100 people.
The Shops at North Bridge
Chicago's newest shopping destination features 50 world-class specialty shops. 15 sumptuous restaurants, five elegant hotels, one magnificent Nordstrom and over 2,500 parking spaces.
The Shrine
A fusion of a sensuous nightclub, state-of-the-art live performance space, and high-end lounge, The Shrine is a next generation nightlife venue in the emerging South Loop district of Chicago. With a finger on the pulse of Chicago's young metropolitans, The Shrine will bring together the city's music, fashion, and art communities to create a truly diverse, trendsetting clientele. The Shrine's mission is to be the city's new social hub for music across an eclectic cross-section of modern genres.
The Signature Room at the 95th
Enchanted dining experiences await guests at this contemporary American restaurant. Located atop the John Hancock Center, it offers the best view of the city of Chicago. Live jazz, elegant dark wood and marble tiled artdeco interior compliments the mood.
The Soap House Coffee Co.
We've updated our menu! Stop in and see the new board! We now serve organic gluten free oatmeal! We're bringing back the Parmesan egg blossoms with roasted rosemary butter asparagus over potato hash, summer salad in raspberry vinaigrette, and strawberry shortcakes, coffee or tea. Join us for yummy food and live music.
The SoFo Tap
The SoFo Tap is your neighborhood bar South of Foster, located at the corner of Clark and Argyle. Enjoy a game of darts, hang out in our spacious outdoor patio, play your favorite song on the jukebox or check out the videos on our flat panel TVs. Our friendly staff is here, ready to pour your favorite drink.
The Speakeasy
Enjoy comedians, big bands, burlesque, drag shows, and more at the Speakeasy. This intimate club offers live performances throughout the year to fit a variety of tastes. The Speakeasy features a bar, simple menu, and performance seating at small and large tables. To see what's coming up next at the Speakeasy visit http://circa21.com/speakeasy.asp
CITY:Rock Island
The Spicery Tea Room
Specialized in casseroles, quiches, soups, salads and desserts all made from scratch on premises. Setting: a 1901 Sears-Roebuck ordered catalogue house.
The Station - Mount Sterling
Family dining. Complete menu.
CITY:Mount Sterling
The Station House
Part of the downtown Springfield nightlife scene for more than 15 years, this LGBT-friendly dance club features karaoke on Thursday nights.
The Steak & Sandwich Shack
WI-FI Hot Spot - Free Internet access to all patrons. Serving breakfast, Lunch and Dinner. Come and see for yourself why they say, "Once you have the Shack you will always come back!"
The Stop Bar & Grill
We serve ice cold beer and offer daily drink specials, as well as $5 lunch specials Monday - Friday. The Stop Bar & Grill are biker friendly, but everyone is welcome and the only requirement is to have fun!
The Sugar Path
The Sugar Path in Geneva is an innovative dessert bakery offering cupcakes, artisan cakes and pies. They bake farm-to-table, using ingredients sourced locally from farmers and vendors they have existing relationships with. The menu changes seasonally so you'll be sure to get the freshest ingredients available.
The Sweetest Things
The Sweetest Things has so many decadent hand made chocolates as well as fresh bakery sweets to indulge in. There is a quaint dining area and a cozy lounge area where you can enjoy a specialty coffee drink or a delicious fruit smoothie. They serve delicious deli style lunches throughout the week, with a menu that always changes. But one item always remains, the loaded baked potato soup. A delicious secret recipe handed down to the owner through the generations that is prepared fresh daily as a side option for the "white bag special" lunch combo.


text:
Bunting is an enigmatic passerine that is endemic to the mountains
of central-west China. Because of the structure of its horny palette, it
has generally been classified as an emberizid bunting (e.g., Sibley &
Monroe 1990, MacKinnon & Phillipps 2000). Its behavior and habitat,
though, and the pink in the body plumage recall rosefinches, and many birders
who have seen it thought it was likely a rosefinch (e.g., Ben King in
Groth 2000, Paul Holt, pers. obs., Clement et al. 1993). I thought the
short snippet of song also recalled rosefinches but Przewalski (1876),
who first collected and described it, thought the song was bunting-like.
Dickinson (2003), in his recent edition of the Howard & Moore
world checklist, listed it among the rosefinches [and called it Pink-tailed
Rosefinch], next to Long-tailed Rosefinch Uragus sibiricus, the
species it most recalls.
When I was in China in June 2004 on a Sunbird tour with Paul Holt, and took the photos on this page, we all assumed that the controversy was between a finch and a bunting, and nothing more. None of us had read the biochemical evidence published by Groth (2000). And that evidence is compelling the bird is neither bunting nor finch, but something unknown. Its lineage goes back deep within the Passeroidea assemblage and, so far, it appears to have no extant close relatives. Groth (2000) concludes his paper this way: "I agree with Domaniewski (1918) and Wolters (1979) that Urocynchramus belongs in its own family, the Urocynchramidae." The old papers cited are in German but apparently this is not a new idea. Rather, it now has strong biochemical support. Strangely, Dickinson (2003) cites the Groth paper in footnotes but does not reveal or discuss the findings!
Pink-tailed Bunting/Rosefinch/whatever is a resident of alpine scrub at high elevations. We found a pair along the top of the hillside shown below, sitting atop the short shrubs with the male singing for short periods. The pair would then fly on to another dwarf willow for a bit of song, a bit of looking around. This is at an elevation of over 10,000' (>3050m). Clement (1993) lists its elevational range as 3050-5000m where it occurs "mainly in pairs or singly, but outside the breeding season small flocks of five to ten occur."
was only recently that my interest in this taxon was awakened by the publication
of an oscine passerine supertree by Jønsson & Fjeldsa (2006).
They reviewed 97 recent studies of passerine relationships that were based
on DNA evidence, assessed the strength of the evidence, and constructed
a cladogram of relationships based on the evidence to date. I was shocked
to find that Pink-tailed Bunting was in its own Passeroidea clade in
other words, the evidence to date suggests it arose in a difference lineage
than any other of the passerines. They also note that this taxonomic position
has not been thoroughly researched or well sampled, and does not yet have
high Bayesian or bootstrap support. So this is a question that deserves
further analysis.
Yet, the evidence to date shows that Pink-tailed Bunting is neither a finch nor a bunting. Groth (2000) points out some anomalies morphologically. Most important is the fact that this bird has ten primaries; the outermost primary is half the length of the 9th primary, but still is a usable primary. All other fringillids and emberizids have only 9 primaries (the 10th is vestigial). While the evolution of the nine-primaried wing is a derived condition, no other bird in the nine-primaried group has undergone a character reversal to a ten-primaried state. This alone suggests something is quite different about this bird. Another oddity is the pink in the tail (which can be seen in these photos). If this bird were a rosefinch, it would differ from all rosefinches on this character. For these reasons Paynter, in the Peters' checklist series, doubted it was a cardueline finch (Groth 2000).
Obviously, there is much more to learn about this bird. Its biology and breeding ecology are essentially unknown. Clement et al. (1993) refer to it as a "shy and little-known species from central China." I feel quite fortunate at having photographed this interesting little bird.
Photos: The Pink-tailed Bunting Urocynchramus pylzowi was photographed near Heimaihe, above Qinghai Lake, Qinghai, China, on 19 June 2004. All photos © 2006 Don Roberson; all rights reserved.
Bibliographic notes
There is no "family book" covering this enigmatic bird; indeed, as pointed out above, there is not yet a scientific consensus that this is a family. And yet the evidence is tending that way . . .
Literature cited:
Clement, P., A. Harris, and J. Davis. 1993. Finches and Sparrows: an Identification Guide. Princeton Univ. Press, Princeton, N.J.

subset: commoncrawl


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Found a really interesting scrub jacket. Yes, I've been playing with Pinterest.
Been slacking on my daily journaling again although I've started playing more with photography and instagram. Working slightly on another WoW Fashionista post… Reviewing the history of Tier designs. Played with RL friends today… Basically did the Barrens quests on the alts.
Hunterbook has 18 days left on her Leatherworking patterns cool down.
Shammybook has 43 more glyphs to learn.
Tier 15 Armor Fashioista
Yes I know late start on this one as Tier 16 is already getting some previews, but better late than never.
Death Knight – All-Consuming Maw
I love that it's not in shades of black. Hate the teeth on this thing.
Rate : Thumbs Down
Druid – Haunted Forest
Does appear to be a creapy forest, but very dark for my likes.
Rate: Thumbs Down
Hunter – Saurock Stalker
Are those eyes on the belts? Ok, but not a favorite.
Rate: Meh.
Mage – Chromatic Hydra
❤ one of my favorites gold & blue
Rate: Thumbs Up
Monk – Fire-Charm
Why do I want to put a monk in a skirt? Overall I like.
Rate: Thumbs Up
Paladin – Lightening Emperor
I like except for the helm. What is up with the glowing crotch on the belt? (may not show here)
Rate: Meh
Priest – Exorcist
Extinguished Candles on the Shoulder are interesting, but in a WHAT THE #%^*? way. And do we need more cowbell??
Rate: Thumbs Down
Rogue – Nine-tail
Do we have fur? I like the belt. Shoulders are surprisingly simple. Is that a cat face?
Rate: Undecided
Shaman – Witch Doctor
WHAT THE #%^*? Dragon heads on hornpoints. Kinda like the belt.
Rate: Thumbs Down
Warlock – Thousandfold Hells
Like the Dress. Demonic icon helm.
Rate: Thumbs Up
Warrior – Last Mogu
OMG. I love it. Especially the LFR version in white & gold. Why can't I have this set for my holy pally? Or actually learn to play my warrior (only one lower in level is my mage.)
Finally a month behind the times we get to see what the Tier 13 DK looks like. It apparently had to go back because the first design did not come out well. I can only think that the first design was absolutely horrid, because this is a step up to "meh." The title is "Necrotic Bone" and what can I say about that being an ICU nurse? Need more black… I'm beginning to think that no one in Blizzard's art world picks up a medical photo book. There's bone there, but it's not necrotic. The official blog states they were trying to downplay the use of skulls. Well if you ignore the belt & the helm then they succeeded.
What's going on with the purple & the green? Ugly if you ask me. The blue set is ruined by the brown section even though it got the blue glow to match the rest of the set. The red got the fiery glow to match that set as well.
You know? The more I look at it I go from "meh, I don't care" to "Ugh, ugly." Oh well, Tier 10 Transmog.
What I first thought of when I saw this were the terrifying stone angels in the Doctor Who episode "Blink." Grifiend stated that they look like The Big O (which I had to go look up as I'm pretty much an anime newb even though I associate with @Quutar). I agree but it wasn't what first pop'ed in my mind. The spiky setting sun is a great touch. The only changed I really noticed between the male & female models was the female mask showed the chin while the male did not showing the goatee of the mask instead. I enjoy the masks on the shoulders.
The yellow one is my favorite. Really not feeling the purple version. I'm probably one of the few people who don't care for a purple/red color combination. I could never be a red hat society member unless they allowed me to wear black instead of purple (heck I'll probably be driving a motorcycle if I make it to 50).
Dear Paladins, I'm jealous. I want this. But then again since my paladin alt is currently level 64 it is possible for me to get her leveled & into the LFR to get at least the beginner Tier 13. You get wings made of plate metal with pretty gems inlaid in. They wings could have been smaller, but overall they still work.
Guess what guys, NO SKIRT! I always think it's weird to see a skirt in mêlée. Druids get a pass since if you're in mêlée usually you're in kitty or bear form (Let's put a skirt on a bear!…. On second thought let's not). But ret & prot pallys in skirts make me want to say "Get in the back & heal."
The ladies are showing the bare midriff. While for art work it looks gorgeous. But you know stomach wounds are nasty….
Also they slightly changed the chest artwork for the ladies to have the horns encircle the breasts. While October is National Breast Cancer Awareness month (SAVE THE BOOBIES!), this is a little disconcerting in the way they are designed. I'm a little weirded out by them.
I saw some people comment on the boots looking like the backs were made of leather. My response? More comfort. Do you really want to be walking around in metal boots all day? Just slap some plate segments on the important parts & walk around in some very comfortable leather! (this ad is brought to you by the Leather is Better Rogue department)
This is one of my top 3 of the Tier 13 sets. Mage, Paladin & Priest won me for Tier 13. The mages were the first one that I saw that I said "I WANT!" One day some fully tiered mage is going to be sapped & I'm going to walk away with those robes… & the shoulders & the helm & the gloves…. I might be nice & leave him his pants…. Nah! Who am I kidding those would be gone as well. With a name like Timelord I want a blue police box to go along with it.
Look at that lovely quilting. Looks like they let the kindergartner sew up the side on this one, but they kept the thread close to the same color, but just the sides you have the lovely quilting to distract you. I found a mistake on the female model you can see the bra on the base skin in the cleavage opening & it's even worse in the back. Bad form there.
I love the techno goggles helm. There is an issue with the seam where the helm & the chest meets in the back, but overall I think they tried to make it seem as the helm & chest piece were a single piece if you can ignore that line that just a little off..
Those Cogwheels on those shoulders move! I guess you guys can tell my main's an engineer and a gnomish one at that.
The reddish top one is my favorite, but I love all the color schemes.
The hunters. One that I'm not looking at personally as one of my 85 classes. But maybe before the end of this expansion. She's already 51 & I've got lots of heirlooms on her. So if I put my mind to it I could probably have her leveled & geared enough for the looking for raid group. My problem is that I have ADD with my alts. I can't consistently level one or the other. It's just kinda "I feel like healing dungeons" or "I feel like tanking dungeons" or "I feel like questing now." Anyway on to the fashion critique.
This is named Wyrmstalker & I was talking to a hunter who was ecstatic over them bringing back the stalker to hunter gear. Overall, I'd say I like it. It's not one of my very favorite out of the Tier 13, but it's not one I hate either. It looks not to be leather or mail, but of scales. The artwork on the boots I have no clue if that is supposed to be mail or scales or what. It looks like a bit of bad artwork for the boot base.
I'd say the silver one (bottom) is my favorite of the colors, followed by the burgundy one (top), then the purple one (middle) is my least favorite of the three.


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It was at the end of a dramatic day for the opposition rebels in Kiev. President Viktor Yanukovych fled Kiev, but the appearance of former Ukrainian Prime Minister Yulia Tymoshenko and her words united the people of the Ukraine today.
'You are heroes,' she told the crowd in Independence Square, the focus of protests against President Viktor Yanukovych, and broke down in tears.
Tymoshenko spoke from her wheel chair to rally the crowds. She has a back problem and was released today from prison hospital. She warned the protesters amidst the cheers that the job was not done.
Tymoshenko was not welcomed by all. Some protestors left to make the statement that they did not want her back in power shouting that she did not represent them, the BBC's Tim Wilcox in Independence Square reports.
She was Prime Minister of Ukraine from 2005 until 2010 when she was ousted in a presidential election won by Viktor Yanukovych. She was jailed in 2011 for abuse of power by agreeing during her term to a natural gas deal with Russia that supposedly was a disadvantage to the Ukraine. She was released by the parliament vote yesterday.
It was a 180 degree turn when the parliament voted Saturday to remove Yanukovych, set an election for May 25 which turns away from the Soviet Union. The problems arose when Yanukovych rejected joining the EU and formed an alliance with Russia. Energy was at the basis for the decision. Russia pays the Ukraine's debts. The EU has 25% of its natural gas supplied by Russia of which 80% travels through the Ukraine.
A dispute in 2005 arose between Russia and the Ukraine. Russia accused that the Ukraine was keeping the energy supplies for itself. The situation was resolved in January 2006 but issues still continued through current year.
Last year when the EU and the Ukraine were discussing a trade pact there was a demand of the European Union that Tymoshenko was to be released. President Yanukovych rejected it and the protests arose from that decision.
European Commission President Jose Manuel Barroso welcomed Tymoshenko's release today, calling it 'essential for a democratic Ukraine'.
Russian President Vladimir Putin's had a plan recreating as much as possible of the Soviet Union in a new Eurasian Union. He had counted on Yanukovych as a key player in the plan. As Putin and the Olympics close tomorrow in Sochi, it is for Putin a lost attempt for the gold.
To view other articles on this topic see the below in Author's suggestions and view the video atop this article with Tymoshenko's words to the Ukraine people today.


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The transformation of the National Guard and Reserve from a strategic reserve to an operational component is leaving the United States vulnerable to man-made and natural emergencies. We have traditionally thought of the active-duty military as guarding our skies and shores while the Guard and Reserve provide the strategic reserve. For most people, the National Guard represents the weekend warrior—neighbors and colleagues who devote a weekend a month and a couple of weeks a year to be ready to respond to national and local crises. Similarly, most people thought of the Reserve as those who had served time on active duty and who would generally be called back in the event of a major war.
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Mr. Hulme, a member of the U.S. Naval Institute since 1983, is an attorney in Albany, New York. He has previously contributed to Proceedings.
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By John Brenden--Montana State SenatorThe Brenden Report
April 9, 2014 | Volume 101 / Number 15
Montana outdoor enthusiasts have it pretty good. With over 32 million acres of state and federal land open to all sorts of recreational opportunities, we truly are an outdoors mecca.
Most of that public property has ample access, but some is landlocked and accessible only by obtaining permission from an adjoining landowner, or in some cases by flying or boating in.
The Montana legislature, Fish, Wildlife and Parks, Bureau of Land Management, and other agencies have all been challenged with finding new ways to increase access to landlocked public land. Various economic incentives, like ta...
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text: This is the Official Track from Nicky Romero`s video from his and Avicii`s new single "I could be the one´´. It's about damn time too, I've heard rumors of this collaboration going down the whole year, should've known they'd make us wait till almost the new year. Well it was released yesterday Dec. 27th. This video is REALLY well done, and it's use of casting steps away from the status quo characters you normally see in an EDM video, or any video for that matter. It deals with the story of a young woman bombarded by the monotony of life, and her transformation into not giving two fuggs. Sometimes you just need to let go, and I Could Be The One to set you free. Speaking of FREE…there is a FREE DOWNLOAD for this track available on Soundcloud. Enjoy and Get Your Earz Wet!


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"Whatever you think." Music to a designer's ears! I knew this nursery was going to be fabulous when the mommy-to-be didn't question my idea to put black and white stripes on the focal wall. […]
Rooms and Parties We Love this Week
We are celebrating the start of the weekend by unveiling our team's top picks from the gallery this week. While all the parties and nurseries tugged at our heart strings, there were four projects that won our hearts over. Which one do you like? Let us know, and we'll announce our "Readers' Favorite" on Monday! […]
2013 Nursery Trends: Urban Jungle
This design is near and dear to me mainly because I live in the ultimate urban jungle of Manhattan. The fact is, more and more couples are making the decision to raise their families in the city. So why not embrace the neon lights, the hustle and bustle and create a contemporary nursery with energizing color? Start with a basic
Vote: December Room Finalists
The wait is over! We are excited to announce our six finalists of December, and we know you, too, will be thrilled. Take a look at the talented, creative energy and inspiration put into these projects, and you'll be instantly impressed. We need you, readers, to tell us which room is your favorite so please vote so that we can
Readers' Favorite: Veda Jane's Carnival Nursery
How much fun would it be to sleep each night under a carnival tent? Ask hannahgoodrich who created a vintage big top circus tent over her daughter's crib! Even better, this DIY nursery was done in a budget-friendly, economical way, just proving that sometimes the best projects come out of your own creative resources. Keep up the good work. Veda Jane's
Rooms and Parties We Love this Week
Have you visited the project gallery this week? Given the amazing quality of rooms and parties uploaded this week, I highly recommend taking some time to browse. It's always a tough decision, but here are four of our favorite projects. Which project has you falling head over heels? Let us know which project you "like" best, and we'll announce the


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Panthers blow lead in loss to Bruins; Bernier; Garrison improving
SUNRISE The turkey couldn't have tasted as good Thursday after a sour 3-1 loss to the Boston Bruins on Thanksgiving Eve, especially after the Panthers blew their first game of the season when leading after two periods.
This week's three-game homestand against Eastern Conference teams above the Panthers in the standings was supposed to be a momentum turner, having entered 9-9 while coming off 4-1 victory over the Islanders on Long Island.
Instead, the momentum is going in the wrong direction. First, the Panthers lost to Pittsburgh 3-2 on Monday in which they came back from a 2-0 deficit only to lose on a third-period goal by someone named Chris Conner. That was followed by their first third-period collapse of the season in which 42-year-old, albeit Mark Recchi, beat them with two goals.
Recchi's milestone 1,500th point was like a millstone around the Panthers' neck as the players called for a closed-door meeting after the game.
"It's disappointing. I thought for the first 40 minutes we didn't have any passengers," coach Pete DeBoer said. "We stuck to the game plan. I thought we deserved two or three goals at the end of two, and we didn't.
"When we don't separate yourselves, you open yourself up to a mistake and let the other team back in it. That's what happened. … [The shorthanded goal was] a change in momentum, obviously. Veteran teams handle that better than young teams and unconfident teams do, and we're the latter."
The third-period goal that sparked Boston's comeback came eight seconds into the frame when goalie Tomas Vokoun misplayed the puck behind his net and it bounced off the boards right to Brad Marchand in a shorthanded situation.
The Panthers collectively seemed to droop after that as they fell back to two games under .500 and 13th place in the conference. The 500th career game of Panthers center Stephen Weiss was only memorable for the faceoff he lost that led to the shorthanded goal. Just 2:46 later Recchi beat Vokoun from the slot for the game winner. He added a power-play goal on a two-man advantage with 4:00 left to ice the victory.
"They got a lucky break and then we had a little bit of sag, then they got one right away and we didn't have a response," Weiss said. "Good teams have to find ways to win in the third period.''
Former Panther Nathan Horton, the franchise's third leading scorer, was booed every time he touched the puck. He was no factor in the outcome.
However, Panthers defenseman Dennis Wideman, an integral piece of the Horton trade, helped give Florida a 1-0 lead at 2:14 of the second period when he centered a pass to Michal Repik in the slot, where he one-timed it.The puck glanced off Bruins goalie Tim Thomas right to Steven Reinprecht, who buried the backhander for his fourth goal.
The Panthers dropped to 8-1 when leading after two periods.
Vokoun was outplaying Thomas in a taut duel throughout two, however, Thomas, who leads the league with a .955 save percentage, prevailed with 31 saves to improve to 11-1-1.
Roster moves
The Panthers placed forwards Steve Bernier (orbital bone surgery) and Rostislav Olesz (broken finger) on injured reserve to clear up roster spots.
However, Bernier skated in Thursday's optional practice and is expected to make next week's West Coast trip. … D Jason Garrison (groin) also practiced and is expected to play Friday.
The Panthers returned forward Bill Thomas to Rochester Thursday.


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Honey Chicken Stir-Fry RecipeRead Reviews Be the first to add a review
4.5 47 61
"I'm a new mom, and my schedule if very dependent upon our young son," relates Caroline Sperry from Shelby, Michigan. "So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver."
- 2 teaspoons cornstarch
- 1 tablespoon cold water
- 3 teaspoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 garlic clove, minced
- 3 tablespoons honey
- 2 tablespoons reduced-sodium soy sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 package (16 ounces) frozen broccoli stir-fry vegetable blend
- Hot cooked rice
- In a small bowl, mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add chicken and garlic; stir-fry 1 minute. Add honey, soy sauce, salt and pepper; stir-fry 2-3 minutes longer or until chicken is no longer pink. Remove from pan.
- In same pan, stir-fry vegetable blend in remaining oil 4-5 minutes or just until tender. Return chicken mixture to pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1 minute or until thickened. Serve with rice. Yield: 4 servings.
Originally published as Honey Chicken Stir-Fry in Quick Cooking September/October 2003, p14
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Honey Chicken Stir-Fry
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Reviewed Apr. 13, 2015
"This is a family favorite! My picky 7 year old loves it, my 15 month old does too, & my husband wants me to make it every week. The honey gives it a nice sweet flavor. I double the sauce & make angel hair pasta and mixed it all together, DELICIOUS!!! Super quick to make too."
Reviewed Dec. 29, 2014
"The honey absorbed the soy sauce flavor and came off tasting bland to me. Won't make again"
Reviewed Dec. 18, 2014
"We all loved this!"
Reviewed Dec. 4, 2014
"Great quick meal - great taste - even better as a left over"
Reviewed Mar. 23, 2014
"This tasted good and went together quickly. I did double the sauce and next time, I will probably add some red pepper flakes because I would like it to have a bit of a kick."


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American Culture Workbook Series: Beverly Hills 90210 - Year 1
Thomas Schalow
This is a textbook designed for teaching English language students about American culture. Each week is devoted to a story from the popular television program Beverly Hills 90210. It provides fifteen weeks of lessons with multiple choice questions, essay questions, and lists of vocabulary words to be learned.
The author is a professor of English at a private university in Kobe, Japan.
Comentario publicado.
Inicia sesión
o crea una cuenta para publicar un comentario.
American Culture Workbook Series: Beverly Hills 90210 - Year 2
Publicado 12 de diciembre de 2009
Sitios de Blurb


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, Volume 43, Issue 2, pp 77-85
First online:
Relationship of socioeconomic status with cardiovascular risk factors and lifestyle in a Mediterranean population
- Helmut SchröderAffiliated withLipids and Cardiovascular Epidemiology Unit, Institut Municipal d'Investigació Mèdica, IMIMSports Medicine Barcelona, Dept. of Nutrition Email author
- , Izabella RohlfsAffiliated withCardiology Unit Hospital, Universitari Josep Trueta
- , Eva Maria SchmelzAffiliated withKarmanos Center Institute, Wayne State School of Medicine
- , Jaume MarrugatAffiliated withLipids and Cardiovascular Epidemiology Unit, Institut Municipal d'Investigació Mèdica, IMIM
- , for the REGICOR investigators*
Rent the article at a discountRent now
* Final gross prices may vary according to local VAT.Get Access
Socioeconomic status greatly affects cardiovascular risk factors and lifestyle. Aim of the study To analyse the relationship between socioeconomic status and both cardiovascular risk factors and behavioural variables.
Aim of the study:
To analyse the relationship between socioeconomic status and both cardiovascular risk factors and behavioural variables.
The present random sample of 838 men and 910 women of the 25 to 74 year old general population of Gerona according to the 1991 census, included cardiovascular risk factor measurements (total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, glycaemia, systolic blood pressure, diastolic blood pressure, body mass index, waist to hip ratio, and waist circumferences) and evaluation of dietary habits, alcohol consumption, smoking, and leisure-time physical activity with corresponding questionnaires.
In this study, we used lifestyle factors (leisure-time physical activity, tobacco consumption, and alcohol drinking habits) in addition to dietary habits to determine whether changes in these factors correlate with the socioeconomic status, classified as degree of educational level, in a representative Spanish Mediterranean population. Multiple linear regression analysis adjusted for several confounders revealed a direct association of LDL-cholesterol (p = 0.03) and body mass index (p = 0.02) with low levels of educational status in men and women, respectively. A higher educational status was directly (p = 0.04) related to the smoking status in women. The two composite dietary scores, indicating overall dietary quality and cardiovascular protecting properties, were not associated with low socioeconomic status in our population.
Dietary habits, alcohol drinking, and leisure-time physical activity seems not to be affected by educational status in either gender. This finding might partially explain the relationship between cardiovascular risk factors and socioeconomic status in our population. The importance of cultural values in the rural area of the Spanish province seems to be the stronger factor compared with education.
Key wordseducational level SES cardiovascular risk factors lifestyle nutrient intake Mediterranean diet
Reference tools
- Title
- Relationship of socioeconomic status with cardiovascular risk factors and lifestyle in a Mediterranean population
- Journal
European Journal of Nutrition
Volume 43, Issue 2 , pp 77-85
- Cover Date
- 2004-04
- 10.1007/s00394-004-0443-9
- Print ISSN
- 1436-6207
- Online ISSN
- 1436-6215
- Publisher
- Steinkopff-Verlag
- Additional Links
- Keywords
- educational level
- cardiovascular risk factors
- lifestyle
- nutrient intake
- Mediterranean diet
- Industry Sectors
- Authors
- Helmut Schröder (1) (2)
- Izabella Rohlfs (3)
- Eva Maria Schmelz (4)
- Jaume Marrugat (1)
- for the REGICOR investigators*
- Author Affiliations
- 1. Lipids and Cardiovascular Epidemiology Unit, Institut Municipal d'Investigació Mèdica, IMIM, c/Doctor Aiguader 80, 08003, Barcelona, Spain
- 2. Sports Medicine Barcelona, Dept. of Nutrition, Barcelona, Spain
- 3. Cardiology Unit Hospital, Universitari Josep Trueta, Gerona, Spain
- 4. Karmanos Center Institute, Wayne State School of Medicine, Detroit, USA


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Here is the portion of the piece that mentions Montour:
Committed to the University of Massachusetts, Montour leads all defensemen in the league with 52 points and is third with a plus-30 rating in 53 games for the Black Hawks. The 5-11, 186-pound right-hander is No. 186 on Central Scouting's midterm rankings. He also has five goals and 22 points on the power play.
Rajanen likes what he sees in Montour, whose ambition outside of hockey is to become an architect.
"He is having a great year; very solid puck play," Rajanen said. "He's producing points and has some bite to his game. I believe he's a solid defender and good prospect."
Read more: Prospector Files: USHL draft-eligible All-Star team


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Is either chicken or turkey a mainstay of your meals? Then you're in luck. You can enjoy a variety of poultry dishes on all Phases of the South Beach Diet. Whether you're preparing an elegant recipe for a dinner party or looking for a light, easy meal, poultry is a delicious lean protein option that lends itself to a wide range of sauces and seasonings. From turkey burgers and grilled chicken to Cornish game hens and skinless duck breast, poultry is a nutritious and satisfying diet option.
Dr. Arthur Agatston, creator of the South Beach Diet, recommends eating skinless chicken breast and turkey breast (whole or ground) because the white meat has less saturated fat than the dark meat. Cornish hen and lean duck breast, both without the skin, are also healthy poultry options. Make sure to avoid dark meat (legs, wings, and thighs) and fatty fowl like goose until Phase 3. In addition, avoid eating processed poultry, such as packaged chicken nuggets or patties on all Phases, because they often contain the fattier dark meat as well as unhealthy additives.
The Health Benefits of Poultry
Lean protein is a core part of the South Beach Diet because it curbs hunger, helps to maintain muscle, and keeps blood-sugar levels balanced as you're losing weight. Besides being low in saturated fat when it's eaten without the skin, poultry is rich in vitamin B6, which is important for regulating your metabolism and for helping to reduce the risk of heart disease. Vitamin B6 also plays a role in helping your body process carbohydrates and break down glycogen, a form of sugar that is stored in the body. Poultry is also a good source of niacin, which can help raise "good" HDL cholesterol and lower triglyceride levels.
Poultry on the South Beach Diet
On Phases 1 and 2 dark meat poultry and especially fatty fowl, such as goose and duck legs, is restricted because it tends to be higher in saturated fat and cholesterol. Turkey or chicken sausage is allowed on all phases as long as it's low fat (3-6 g of fat per 60 g serving). Check labels carefully and avoid brands that have sugars, added fats, and/or starch additives.
Here's a list of poultry to enjoy and avoid:
Poultry to Enjoy on Phase 1:
- Chicken breast (without skin)
- Turkey breast (without skin)
- Turkey bacon
- Turkey pepperoni
- Low-fat turkey sausage
- Low-fat chicken sausage
- Ground chicken breast
- Ground turkey breast
- Cornish hen (without skin)
- Duck breast (without skin)
Poultry to Avoid on Phase 1:
- Processed poultry, such as packaged chicken nuggets or patties
- Goose
- Dark-meat chicken, turkey, and duck (legs, wings, and thighs)
Poultry to Enjoy on Phase 2
Follow the guidelines for Phase 1
Poultry to Enjoy on Phase 3
All of the suggestions on Phase 1 as well as the following, in moderation:
- Goose (without the skin)
- Dark-meat chicken and turkey (legs, wings, and thighs without the skin)
Poultry to Avoid on Phase 3:
- Processed poultry, such as packaged chicken nuggets or patties


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orange pecan pork roast
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- Orange-Pecan Pork Roast
- 1 whole boneless pork loin roast (2-1/2 to 3 lbs.)
- 1/2 cup finely chopped onion
- 1 garlic clove, minced
- 2 Tbs. Vegetable oil
- 1/2 cup orange marmalade
- 1/4 cup chopped pecans
- 1/4 tsp. Ground cinnamon
Place roast on a rack in a shallow roasting pan. In a skillet, saute
Onion and garlic in oil until tender. Add the marmalade, pecans and
Cinnamon; cook and stir until marmalade is melted. Spoon over roast.
Bake, uncovered, at 325 for 1-3/4 hours or until meat thermometer
Reads 160F. Let stand for 10 minutes before slicing
This recipe was submitted by one of our readers and has not been tested by our food editors. We are not responsible for errors in this recipe, but if you find one, please let us know.
Updated Sunday, February 11th, 2007


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Credit: Parsons Brinckerhoff
One example of such "predictive priority" signal management is the Central Phoenix/East Valley Light Rail Project in Arizona, now under construction. The system will anticipate the approach of a light-rail train and adjusts timing of traffic light signals at 160 intersections to ensure reliable light rail travel times and maintain coordinated signal cycles on all cross streets.
Still in the planning stage is a ground-breaking pilot project by the Los Angeles County Metropolitan Transportation Authority for the Crenshaw Boulevard corridor, a highly congested area of downtown Los Angeles served by two metropolitan bus lines. Key objectives of this pilot are to:
One of the overall outcomes of the project will be a plan for other cities to use as a "road map."
Signal timing is the implementation of preplanned timing based on time of day. Traffic signal timing is one of the most cost-effective ways to help traffic move and one of the most basic strategies to help mitigate congestion. The Federal Highway Administration (FHWA) estimates that:
Three basic issues must be addressed when coordinating and retiming signals.
First, it is essential to use wireline or wireless interconnection or highly accurate time-based coordinators to provide a common cycle length. Second, it is important to systematically optimize the interval settings for actuated signals and optimize the parameters of pre-timed signals. And third, it is crucial to use a computer system or advanced transportation controller to provide real-time traffic-responsive or traffic-adaptive traffic control.
The FHWA has found that adaptive control algorithms can decrease travel time and improve traffic volume handling by 3% to 7%. FHWA also estimates that the cost to implement adaptive signal control is between $10,000 and $40,000 per intersection, while the cost of maintaining this infrastructure amounts to about $1000 per intersection per year. These costs must be compared to the expense of retiming traditional signals, which is about $5000 per signal every two years. In addition, adaptive signal control saves users $8 for every reduced vehicle-hour of delay and $20 for each reduced commercial vehicle-hour of delay.
Proper traditional signal timing is a first step toward more effective traffic management in urban areas. Implementation of adaptive signal control is a next evolutionary step, since its timing reflects and responds to nearly real-time conditions. The benefit of this approach becomes most obvious on those off-days when traffic patterns deviate from historical patterns due to weather, special events, or other unusual conditions.
— Tiger Harris is an assistant vice president and southeast area manager at PB Farradyne, the intelligent transportation systems division of Parsons Brinckerhoff. He is based in the company's Morrisville, N.C., office.
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Rwanda's super star and entrepreneur rapper Emery Gatsinzi aka Riderman is to perform live on stage for the first time after surviving narrowly car accident last month.
The rapper being the current winner of Guma Gum super star competition will rock revealers at Amahoro stadium on August 30 at the competition grand finale.
Bralirwa is the leading sponsor of the competition and Guma Guma producers told the media.
Primus Guma Guma super star competition is Rwanda's finest music competition that aims at promoting local music industry as well as promoting Primus beer brand across the country.
PGGSS4 started March with ten artists but currently only three contestants Jay Polly, Dream Boyz and Bruce still in the competition.
The first season was scooped by singer Tom Close while King James won the second edition and Riderman won that of last year.
The rapper prides with songs like Horo, Igitaganza, Igicyaniro and many others with local artistes especially from Ibisumizi studio.
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This Week:
The University of Oregon will host the NCAA Track and Field Championships for the second-consecutive year and the 12th time in meet history, June 11-14 at Historic Hayward Field. Events will start at 11:30 a.m. on Wednesday, 11 a.m. on Thursday and 12:30 p.m. on both Friday and Saturday.
All-session and single day tickets can be purchased here.
ESPN Networks will cover every day of the meet, with Wednesday and Thursday being broadcast on ESPN3, starting at 3:55 p.m. PT. Events on Friday and Saturday will be broadcast live ESPNU starting at 4:30 p.m. and 2:00 p.m., respectively.
The Men of Oregon jumped from No. 3 to No. 1 in the latest USTFCCCCA rankings, the second time the Ducks have been ranked in the top spot this season. The Women of Oregon remain at No. 3, where they have been for five-consecutive weeks.
Strength In Numbers:
Both of Oregon's teams lead the country in entries for the NCAA Championships. The men have a total of 21 entries which is two more than second-place Texas A&M. The women have 20 entries which is more than Arkansas, Kentucky, Texas and Texas A&M which each have 16.
Oregon NCAA History:
The men's team has won five NCAA Outdoor Championships in program history with the last one coming in 1984. Since the last title, The Ducks have finished in the top five seven times.
The first and only women's team title came in 1985. Since, Oregon has finished in the top-five seven times, including the past five seasons.
All-American Girl:
Laura Roesler is the most decorated All-American in Oregon track and field history and will look to add to her total at the 2014 Outdoor Championships. Roesler has a total of 15 honors, nine indoors and six outdoors. Jordan Hasay held the previous record at 14 All-American nods.
Hurdles History:
Sasha Wallace is entered in the 100 hurdles this week. The Women of Oregon have had 171 All-American performances in program history but have yet to earn an award in either the 100 or 400 hurdles, the only active events missing from the list.
Indoors and Out:
The last team to win both indoor and outdoor titles in the same year on the men's side was Florida in 2012. The last women's team to do it was Arizona State in 2007.
No school has ever swept both the indoor and outdoor national championships.
Prandini Puts on a Show:
Jenna Prandini won the 100, 200 and long jump at the Pac-12 Championships in Pullman, Wash., this season. She is the first woman to win three events at one Pac-12 Championships meet since Seilala Sue (UCLA) did so in 1999.
Bowerman Watch:
Seniors Laura Roesler and Phyllis Francis were included in the latest edition of The Bowerman Women's Watchlist while Edward Cheserek appears on The Bowerman Men's Watchlist.
Jenna Prandini joined the most recent list in the "also receiving votes" category.
School Records:
Three members of the women's team set school records at the Pac-12 Championships. Jenna Prandini's 22.60 is the top mark in Oregon history while freshmen Brittan Mann and Sasha Wallace set school records in the shot put (55-5) and 100 hurdles (13.24), respectively.
Devon Allen set the 110-meter hurdles record at the NCAA Preliminary rounds with a time of 13.27.
Regional Outdoor Honors:
Jenna Prandini was named the West Region Women's Track Athlete of the Year while Robert Johnson, Andy Powell and Curtis Taylor were also awarded coaching honors. Johnson won the West Region Men's Coach of the Year while Andy Powell and Curtis Taylor were given the men's and women's coaching awards, respectively.
TrackTown USA – Home of the NCAA Outdoor Championships:
The University of Oregon's Historic Hayward Field will be the home of the NCAA Track and Field Championships for each of the next eight years.
The NCAA has awarded TrackTown USA its Outdoor Track and Field Championships from 2015 to 2021, the Association announced in December, 2013. Coupled with the fact that Eugene had previously been selected to host the national meet in 2014, the University of Oregon will be the destination for the Division I championships into the next decade.
The announcement means that Eugene will be the home of more NCAA meets than any other city in the United States. TrackTown has hosted the national championships 11 times: 1962, 1964, 1972, 1978, 1984, 1988, 1991, 1996, 2001, 2010 and 2013.
Cheserek, Roesler Named National Athlete of the Week:
Edward Cheserek was crowned as the USTFCCCA National Athlete of the Week, April 28 after being named the Penn Relays Athlete of the Meet. The freshman was a part of winning DMR and 4xMile teams, running mile splits of 3:57.98 and 3:56.4, respectively.
Senior Laura Roesler was named the National Athlete of the Week, April 21, picking up the award for the second time this season after previously being named during the indoor season, Jan. 27.
Leading the Pac:
With a sweep of the conference meet this season, the Women of Oregon are six-time defending Pac-12 champions, starting their streak in 2009 while the men are eight-time defending champions, starting theirs in 2007. The men's streak is the longest in Pac-12 Championships history. The women's streak is second longest, behind UCLA, which won eight times from 1997-2004.


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July 28, 2011
Lanie Lane To Play Very Special Shows
Following on from the exciting news yesterday that Lanie Lane will release a Jack White produced 7″ on Third Man Records on August 23, here's some more great news from Lanie's camp: This August, Sailor Jerry will present Lanie in a series of shows that differ in both style and substance from the standard, run-of–the-mill live show.
Before an invited audience of 50 friends per night, Lanie will play four intimate performances around the country showcasing songs from her forthcoming debut album completely acoustically – nothing plugged in, no bells or whistles, just Lanie's amazing voice and her acoustic guitar. It's the perfect opportunity for her friends to hear the songs as they were written, and by jove, they sound pretty good that way.
Each show will take place in a non-traditional music venue: a café (Sydney) a gallery (Adelaide), a tailor/cobbler/barber/café (Melbourne) and an intimate bar (Brisbane). Bespoke venues for a tailor made performance.
Bespoke venues for a tailor made performance. Lanie's old muckers Sailor Jerry have very generously offered to run a bar at each show, and who is she to refuse such a kind offer?
To receive an invitation, fans need simply head to lanielane.net, and sign up to Lanie's mailing list before 5pm, Monday August 1. Invitations will then be sent out at 9am, Tuesday August 2 to all members of Lanie's mailing list. Upon receipt of your invitation simply RSVP to the email address provided stating which show you would like to attend, and it's a first in, best -dressed scenario. "Best- dressed" being important obviously. Please note these shows are all 18+.
Monday 15th August
Katipo Cafe, Sydney
Tuesday 16th August
Collect Gallery, Adelaide
Wednesday 17th August
Captains Of Industry, Melbourne
Monday 22nd August
Junk Bar, Brisbane
These shows will be as special as can be, so we urge you to sign-up now, then be on deck at 9am next Tuesday with nimble fingers so you can hit the button to RSVP for these shows before all tickets are gone. For more info, visit Lanie's website: lanielane.net