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In a scenario worthy of Homer Simpson, Dr Ruairi Hanley believes the philosophy that somebody else should always pay for our healthcare is simply… D'OH!
In a legendary episode of The Simpsons, Homer runs for election as Sanitation Commissioner for Springfield. Initially the campaign goes poorly, until our hero discovers a catchy new political slogan: 'Can't someone else do it?'
Homer expertly sums up this policy in a public speech on the subject of dog owners and their responsibilities for waste disposal: "Animals are crapping in our houses and we have to pick it up! Did we lose a war? That is not America! It isn't even Mexico! Can't someone else do it?" Needless to say, Homer wins the election by a landslide. Alas, his policies prove to be a disaster as the entire annual budget is spent in one month and Springfield becomes a giant garbage dump.
Unfortunately, here in Ireland we appear to have adopted a similar philosophy in response to our economic crisis. The basic, popular message from many of our politicians and commentators is simple: 'Someone else must pay!'
Truly, our country is finding it hard to grasp the concept of personal responsibility for our actions. We see this displayed in the national hysteria surrounding the €100 household charge.
I understand people living in local authority housing are exempt from this, as are those who are renting. Therefore, it is mostly those who borrowed substantial sums from banks to buy grossly overpriced houses who will be required to pay less than €2 a week to fund the local services that they take for granted. Apparently, this idea is completely unacceptable for many of our countrymen who presumably have decided that 'someone else must pay'. Perhaps the tooth fairy might oblige.
Another good example of our national desire to make others financially accountable for our mistakes is demonstrated in the increasingly vocal calls for mortgage debt forgiveness.
In other words, those who did not walk into a bank demanding massive amounts of money at the height of the boom should now pay to bail out those who did.
Celtic Tiger years
Of course, it is now fashionable to blame financial institutions for reckless lending to innocent, naive citizens. This argument ignores the inconvenient fact that borrowing was not compulsory in this country during the Celtic Tiger years. The wonderful phrase, 'the banks were throwing money at us' falsely implies that no-one was actually demanding exorbitant loans.
I admit this analysis may sound harsh and I have a great deal of sympathy for those at risk of losing their homes. I hope that, for these people, some form of fair debt restructuring or long-term loan extension is developed, without engaging in the moral hazard of widespread, taxpayer-funded write-downs. Forgiveness must be tempered with fairness.
Unfortunately, the concept of 'someone else must pay' appears to have also crept into the field of healthcare. This was brought home to me recently when a GP colleague wrote an interesting letter to The Irish Times.
He outlined a case history of a patient who had lost his full medical card, and now had a doctor-visit card, meaning he had to spend €130 a month for medications that had previously been paid for by the State.
The author explained that his patient was not prepared to pay this money, and thus would suffer potentially nasty health consequences as a result of his untreated diabetes, hypertension, emphysema and obesity. My colleague suggested that this was incredibly short-sighted on behalf of the Exchequer, as they would spend far more treating this patient for the serious medical complications he would suffer in years to come.
My initial response on reading this letter was to nod approvingly in agreement. However, I could not help but notice the fact that the person referred to was a smoker and apparently had a history of alcohol-related liver disease.
Risk of stroke
It therefore seems reasonable to assume that he is probably paying roughly €9 a day for cigarettes, which would total €270 a month. This contributes directly to his health problems and an increased risk of stroke, heart attack and cancer. We can possibly add to this the amount he has spent on alcohol, which is difficult to determine.
When asked to partially finance the prescribed medications that are preventing him from suffering illness or premature death, this individual has decided that he will not do so. In essence, he believes that 'someone else should pay' for these wonderful, life-prolonging inventions, as he is "unable to afford them". Yet, he seemingly continues to fork out more cash each month for nicotine-based products that are slowly killing him.
Now, I fully accept that cigarette smoking is ridiculously addictive and it can be very hard for lifelong users of these products to quit. I also recognise that many people have difficulties with alcohol misuse and dependency. Nonetheless, it never ceases to amaze me how some excess users of such products appear to have developed such a strong sense of entitlement to free healthcare paid for by others.
Politically incorrect
Of course, such an analysis is gloriously politically incorrect. The best solution is for the State (a.k.a. the taxpayer) to keep picking up the bill. Any suggestion that recipients of public health services should ever be required to pay a cent is an outrage worthy of a fascist.
Having carefully reflected on the matter, I therefore think there is only one answer for the problems in our health service, our economy and indeed our entire country. Someone else must pay.


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The day is near. These days all the Four Roses Bourbon fans are waiting for the release of the 2014 Four Roses Single Barrel Limited Edition. The 11-year-old OESF bourbon is expected to hit the shelves literally any day now. According to the manufacturer, the OESF recipe features 75% corn, 20% rye, and 5% malted barley. A straight whiskey, it is full bodied with notes of mint and fruits.
Every year, the release of Four Roses Bourbon's Single Barrel Limited Edition is an exciting event. It is not to say that you cannot buy it. Go online and you may still be able to order one bottle of the 2013 release from France. However, for us Sacramento locals, there is nowhere locally you can go to pick up such a bottle. Your hope is on the 2014 release and you pray that the day it hits the local store shelves is the same day you happen to walk into the store.
I tried to reserve a bottle at one local wine store but my request was politely rejected. The second store said yes, took my name and phone number, and sold me a bottle of Four Rose Single Barrel Private Selection from the locked display cabinet. It cost almost double compared to the regular Single Barrel ones but I liked the specific recipe (OBSO, said to be flowery like rose pedals). I am saving it for later if I end up not getting the promised (well sort of) reservation. At least I will have something good to drink on my birthday (in June).
Now all I can do is waiting. Fortunately, it's coming soon, very soon.

subset: commoncrawl


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B360 Programme Switzerland 'Donates' Paul Monn to Guest Lecture
04 Dec 2015 in
Pic left to right: Paul Monn, Pearl Pugin, Dean of TSiBA, and Reidwaan Jawoodeen, responsible for General Management at TSiBA
Postgraduate Diploma in Small Enterprise Consulting (PG Dip SEC)
Assignment report by Paul Monn
Head Opportunity Net, Team of Experts, Credit Suisse Zurich
The Power of a Vibrant Volunteer Community
04 Dec 2015 in
Volunteers are an essential part of the Tertiary School in Business Administration's (TSiBA) vision to Ignite Opportunity. Volunteers contribute a wealth of professional industry experience, as well as their personal journeys and knowledge, and are a unique support and developmental element of TSiBA's educational model, the Profile of Graduateness. TSiBA's…
TSiBA Student Lerato Bontsi Talks #FeesMustFall
03 Dec 2015 in
Lerato Bontsi, 19 years, from George, Western Cape
Lerato Bontsi is only 19 years, but she is already a good example of how access to tertiary education is changing lives for South African youth and how #feemustfall is really impacting the…
TSiBA Students Share Thoughts on Prem Rawat's Wisdom
03 Dec 2015 in
TSiBA students share their experience of Prem Rawat's Peace Education Programme & his Social Change Lecture at the Cape Town Campus on the 27 November 2015
Mphumzi Duna, BBA2 Student at TSiBA Cape Town
"In a way the PEP has shown me how to appreciate my surroundings and not…
Eden Kite Festival 25 October 2015
29 Oct 2015 in
Photo-caption: Siphosethu Mejeni with Keith Mould and Bomber Webb, from The Edge, after the kite competition
TSiBA Eden did a great job of showcasing our talent at the new Eden Kite Festival held in Karatara which was held as a fundraiser for Masithandane's respite centre for…
TSiBA Grad Nqobile Bhengu Reflects on Life and Work
13 Oct 2015 in
Written by Nqobile Bhengu, TSiBA Alumni & 2012 BBA Graduate
Growing up in a small township in Durban called Ntuzuma, I never thought I would be where I am today and it wasn't in my plans to travel around the world. However, God had His own plan…
All the things you need to know about applying to TSiBA!
10 Sep 2015 in
1. What courses do you offer?
We have two undergraduate courses: Higher Certificate in Business Administration and Bachelor in Business Administration. In addition we offer a Certificate in Practical Business Administration at our Eden Campus and a Post Graduate Diploma in Small Business Consulting at our Cape Town Campus.
TSiBA Eden tips to saving electricity
18 Aug 2015 in
Sustainable energy is top-of-mind for all South Africans - with high electricity costs, insufficient power capacity and leveraging our abundant sunshine. For TSiBA Eden, not only do their environmental savvy campus operations save the environment and relieve pressure on the power grid, but they help save…
The TSiBA Difference in Action
09 Jul 2015 in
Written by: Monwabisi Mtshamba, 2015 BBA1 student TSiBA CT
Venue: Yabonga Community Centre Makaza, Khayelitsha
Event: Career Exhibition
Date: 03/07/2015
Purpose of event:
To inform students about the possibilities of studying further after matric and present possible tertiary institution options as per their…
201 TSiBA Eden Alumni Gathering
09 Jul 2015 in
The 2015 TSiBA Eden Alumni Gathering was all about networking and the start of new beginnings. TSiBA Alumni are students who have previously studied at TSiBA Eden. They travelled from many areas across South Africa to attend this function to Ignite Opportunity. The event was held in Sedgefield…


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At the time of birth, we identify the mother and her newborn with special matching identification bracelets. Our staff routinely checks to confirm that the baby's and mother's bracelets match. The BirthPlace also has a computerized security system to keep your baby safe at all times. The newborn has a special tag placed on the ankle and all entrances and exits are networked with this system to alert us to the baby's movements and the integrity of the tag. Our trained staff carefully monitors your baby with the assistance of our security system.
In addition, we have 24-hour surveillance cameras in hallways of the BirthPlace and after visiting hours the doors are locked and a key card is needed to enter. All BirthPlace staff members are identified with color-coded BLUE photo ID badges and the physicians have GREEN badges. We ask our mothers to check the ID badge before giving her baby to any staff member.
We want the BirthPlace to remain a safe and secure place for you and your newborn. You can help us by following the listed security tips, which are posted in each and every room.
All BirthPlace visitors must get a separate Security Badge to enter each unit within the BirthPlace (Labor & Delivery, Family Center and the NICU). Badges are available in the Security Office in the Emergency Department 24 hours a day, seven days a week. Visitors can also get a badge from the Security Officer at the information desk inside the Blue Entrance Monday through Friday from 9:00 am until 9:00 pm.


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An international journal to further the chemical sciences
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Boron dipyrromethene (BODIPY)-based photosensitizers for photodynamic therapy
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Pearson Air Museum supporters have got to face the facts.
It is OK to slash and burn teachers, jobless benefits, food for the poor, but heaven forbid they cut the museum where the "social events" are held. Let's get real. You want the cuts in Congress unless it touches you and your special interests. The feds are going to save money any way they can.
Perhaps seeing through your rose-colored glasses, you can admit that feeding hungry people and creating jobs may override a venue for social events. And maybe Fort Vancouver and the feds can maintain the historical significance that takes historical precedence in the federal budget priorities.
Jackie Harris
Battle Ground


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Resumes and Cover Letters
A polished résumé, cover letter, reference list, and thank you are vital when seeking internships and full-time positions. To assist you in their creation, we have provided a series of templates to be used as a starting point. You will also find additional resources that you can use to perfect your image.
A resume is as individual as the person creating it. The purpose of the resume is to pique the interest of the employer to call you in for an interview.
To help you get started on creating a resume that makes you stand out from the competition, access our Quick Guide to Writing your Resume. This guide will answer any questions you may have regarding content and appearance.
Three General Rules to follow when creating a strong resume
Your resume should be:
- Aesthetically pleasing:
- Easy to read
- Logical in layout
- Accomplishment-focused:
- Highlight your accomplishments and skills, not just your job duties
- Use action verbs to describe your skills and accomplishments
- Relevant:
- Do not include every job you have ever had
- Include only jobs/ experiences that are relevant to the particular position you are applying to
Resume Samples of CEHS Students (Use these only as a guide. It is always best to create your own resume):
Teacher Education Samples:
Resume samples for students entering the Teacher Education Program
Teacher Education Graduates Resume Samples
After you have completed your resume, see how it rates against our rubric!
Cover LetterA cover letter is a short business letter that always accompanies a resume. Typically, cover letters are 3-4 paragraphs long, each paragraph addressing a specific topic.
Reference ListNever list references on your resume. Have a separate sheet of references that you can provide at the request of the employer.
Thank You LetterThank you letters are written after attending a job interview. This letter should be sent out generally within 48 hours after meeting with the employer. Emailing a thank you letter is appropriate if you have been contacted via email throughout the interview process; however, a handwritten thank you is always appropriate.
Thank You Letter Template
Thank You Email Template


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I am working on writing a small Facebook application just for fun and learning. Unfortunately, the Facebook developer documentation, wiki, and samples leave much to be desired.
If my application is an iFrame app (PHP), can I use FBML within the page or do I need to use the XFBML? If I need to use XFBML, is there a repository of snippets somewhere that I could look through?
I am looking to add a friend selector box. For example, welcome to the app, pick an object, send it to 20 friends.
You would think a friend selector would be a stock component for Facebook apps, but apparently not.
I can use FBQL and CSS to define my own, but wouldn't standards and consistency be nice?
Is there a definitive, from the ground up, easy to follow Facebook app developers tutorial that covers the FBML tags, the XFBML tags and what goes where with examples?


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Feb 9, 2013 8:32 AM
As much as we wish we were spending our days in glamorous dresses and smart suits, you're more likely to find us in T-shirts and worn-in jeans (or, on a rough day, yoga pants). But! We try and show a modicum of style, so lots of our tees are fancy. Not bedazzled fancy, but cool detail fancy. Like this Folded Cotton Drapefront ($93): basic tee + unique details = totally stylish but we're still basically wearing pajamas.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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The #3 Hutchinson women used to celebrate wildly on the rare occasion they won at the Green House. Hutch broke Seward's 135 game home court winning streak about ten years ago. But Wednesday night felt like more of a workmanlike 90-62 win over Seward in the Green House. The loss sends Seward packing for the road in the first round of the Region 6 Tournament on Saturday.
It's not that Seward didn't make some noise. The Lady Saints trimmed the Lady Dragon lead to five at 54-49 before Hutch answered with a 3, a 2, and a 3. Hutch went on a 20-3 run and tucked the game to sleep for their ninth win in 10 tries against the Lady Saints. The Lady Dragons were a sizzling nine of 12 from three point range.
Hutch, who won the Jayhawk West for the third straight year, finishes 15-1 in the Jayhawk West and is 29-1 overall. Seward drops their third straight and is 19-10 overall and 10-6 in the Jayhawk West for fifth place.
Seward will play at Allen Saturday at a time to be announced provided Neosho loses at Cowley. The game will air on one of the KSCB stations.
Wed. Feb. 27
D2#10 Highland def Neosho County 73-47*
Hesston def D2RV Brown Mackie 77-68**
Coffeyville def Kansas City KS 58-43*
D1RV Cowley def Labette 75-51*
D2#1 Johnson County def Allen 85-40*
D1RV Butler def Dodge City 82-61*
Pratt def Colby 68-44*
Independence def Fort Scott 81-43*
Cloud County def Barton 52-38*
D1#3 Hutchinson def Seward County 90-62*
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Job Seekers Network is a networking, training, encouragement and resource group to assist local area residents in their job search. Whether you find yourself unemployed or underemployed, Job Seekers provides practical guidance, resources and support and you look for the right career.
Mondays, 9:00 - 11:30 am (Newcomer at 8:40am)
Not meeting Monday 11/23
Hill Country Bible Church Austin - Lakeline Campus
12124 RR 620 North, Austin, TX (Building A, 1st Floor Auditorium)
Facilitator, Craig Foster, has over 20 years of work experience including 11 years as an Executive for Dell. Having been through seven position transitions himself, Craig is passionate about training, motivating and connecting people in ways that will help them in their career search.
- Navigate here. Look for signs on Little Elm Trail and at the Northwest Lobby Entrance under the portico. The meeting is inside this entrance, and to the right, down the stairs.
- The meetings are free and please plan to arrive 20 minutes early the first time you come.
- The group does not meet on major holidays, at Spring Break, 2nd and 3rd week of July or at the end of the year.)
For additional job seekers resources, please visit the Job Seekers Network.
Special Programs Offered Throughout the Year
These workshops can help you get to know yourself better, explore other career options or even make a career transition!
- Design & Focus - Four week program during our Monday morning meetings or on a weekday night. MORE INFO
- Living the Called Life Workshop - a hands-on workshop where you'll assess areas of your calling and work to develop your Life Calling Plan: Life Purpose Statement, Life Verse, Life Growth Plan, Life Values. MORE INFO
Have a job lead or questions? | Want to Serve? | JobSeekers LinkedIn
If you are struggling with emotional or relational issues brought on by your job loss, we would love to help provide guidance and care. Please call 512.331.5050.
"But blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months or drought, their leaves stay green, and they go right on producing delicious fruit." Jeremiah 17:7-8


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This item cannot be purchased online at this time, please call us or email us for further information.
Phone: (601) 362-7257
Fax: (888)623-5670
E-mail: firstname.lastname@example.com
The Zoobies Goodnight Moon is the polite and refined little bunny, makes for the perfect cuddle buddy. From his cute rabbit ears, to his soft, striped pajamas, Goodnight Moon is simply too adorable to resist. The Zoobies team has worked hard to bring Margaret Wise Brown's storybook character to life. Not only is Goodnight Moon a plush toy, but also a pillow with a uniquely printed cozy coral fleece blanket zipped inside.
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Palm needs money for launching the Pre, developing other products
Palm has just announced its intention to remarket around 18.5 million common shares which underlie preferred stock and warrants that Elevation Partners has acquired in January 2009.
Assuming the remarketing will be completed, Elevation Partners would receive $49 million, representing the price it initially paid for the shares, while Palm should receive all net proceeds in excess of this amount.
The Sunnyvale company said the money would be used in order to strengthen its working capital position, as well as "to further bolster the resources Palm is devoting to the launch of the Palm Pre and future product-development efforts."
For the moment, the actual release date of Palm Pre is not known, but the smartphone is said to be outed in the US first, via Sprint (apparently, the carrier has exclusivity on the handset until 2010).
Palm surely hopes the Pre will be a huge success, because, otherwise, the company could face serious problems – it's actually already facing them since RIM and Apple conquered a good portion of its smartphone market share.
Via Palm


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What does it take to get staff from competitive businesses in Victoria all pedaling in the same direction? – A really big bike and a good cause!
That's what happened on June 18, when members of the Victoria Hotel Sales and Marketing Committee boarded the "Big Bike" and pedaled through downtown Victoria to raise over $3000.00 for the Heart and Stroke Foundation. (more…)


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Goodrich's Maple Recipes
Lots of you have asked for our maple recipies and how to make our maple products. We will be filming some cooking demos for you and posting the links here for you. We are currently compiling maple recipies for you to enjoy. They will be posted here shortly.
this link below will take you to the Vermont Public Television cooking show that I did in December of 2013 click on the Maple Popcorn, Maple Coated Nuts & Cream Cheese photo if it does not take you straight there.
Maple Sugar Nutritional Information
Pure maple sugar is a "natural" food, processed by heat concentration of pure maple sap, which is the nutrient liquid utilized by the plant for the annual growth of its tissues.
The main sugar in pure maple sugar is sucrose which is an important source of energy. In order of sweetness, sucrose is less sweet than fructose, sweeter than glucose. Maple sugar's caloric value is 50 calories per tablespoon, while molasses is 40, corn syrup is 60 and honey is 45 per tablespoon.
Minerals have specific and nonspecific nutritional functions in the body metabolism. In pure maple sugar the main minerals present are: potassium, calcium, magnesium, manganese, zinc, and phosphorus.
Serving Size 100g
Calories: 354
Calories from Fat: 2
*Percent Daily Value (DV) are based on a 2,000 calorie diet:
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Protein 0g 0%
Total Carbohydrate 91g 30%
Sugar 85g
Dietary Fiber 0g
Vitamin A 0% Vitamin C 0% Calcium 9% Iron 9%
Here is a link to a cooking show I did in 2013


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April 20, 2013
STANFORD, Calif.- No. 42 Stanford dropped a 4-3 decision to No. 18 California on Saturday afternoon at Taube Family Tennis Stadium in the final regular-season match of the year for both teams.
Stanford (11-10, 3-4 Pac-12) lost for the first time in two weeks, snapping a three-match winning streak that helped build a case for an NCAA Tournament berth. The Cardinal is assured of at least one more dual match at next week's Pac-12 Championships and can snag the conference's automatic bid by winning the event.
California (13-8, 5-1 Pac-12), which defeated Stanford 5-2 in Berkeley back on Feb. 24 in the non-counting Pac-12 match, has won two straight after losing five in a row to the Cardinal in the all-time series.
Stanford captured the doubles point, sweeping all three matches to take a 1-0 lead. The clincher came from the No. 1 spot, where Denis Lin and John Morrissey outlasted Cal's top duo 9-7, seconds before Jamin Ball and Daniel Ho booked a win at No. 3.
But the Golden Bears also lost the doubles point in the earlier meeting, and used a similar recipe this time around to regroup for the win.
California controlled the top half of the lineup, receiving a 6-2, 6-4 victory from Ben McLachlan over Morrissey in a battle of ranked players at the No.1 spot to even the match at 1-1.
Trey Strobel momentarily put Stanford back in front 2-1, defeating Wyatt Houghton 6-2, 6-4 on court six for his seventh consecutive victory.
But Christoffer Konigsfeldt followed with a 6-4, 6-1 triumph over Nolan Paige at the No. 2 spot, knotting the match at 2-2.
With the remaining matches on courts 3-5 all into their third sets, California took a 3-2 lead when Campbell Johnson outlasted Maciek Romanowicz 6-4, 4-6, 6-3 at the No. 3 position.
The clincher came on court four, where Gregory Bayane rallied for a 4-6, 6-1, 6-4 win over Robert Stineman.
Ho's 2-6, 7-6 (5), 6-3 win on court five accounted for Stanford's third point.
Denis Lin and Walker Kehrer were honored in a Senior Day ceremony following the doubles point. The foursome has led Stanford to a 72-31 record and three NCAA Tournament appearances, the last two of which resulted in quarterfinal finishes.
Stanford is back in action next week at the Pac-12 Championships in Ojai, Calif.
- - - - - - - - - -
No. 18 California 4, No. 42 Stanford 3
1) No. 68 Denis Lin/Morrissey (STAN) d. No. 33 Johnson/Konigsfeldt (CAL) 9-7
2) Romanowicz/Stineman (STAN) d. No. 56 Engsted/McLachlan (CAL) 8-6
3) Jamin Ball/Ho (STAN) d. Bayane/Chase Melton (CAL) 8-6
Order of Finish: 2, 1, 3
1) No. 37 Ben McLachlan (CAL) d. No. 42 John Morrissey (STAN) 6-2, 6-4
2) No. 78 Christoffer Konigsfeldt (CAL) d. No. 109 Nolan Paige (STAN) 6-4, 6-1
3) No. 56 Campbell Johnson (CAL) d. Maciek Romanowicz (STAN) 6-4, 4-6, 6-3
4) Gregory Bayane (CAL) d. Robert Stineman (STAN) 4-6, 6-1, 6-4
5) Daniel Ho (STAN) d. Mads Engsted (CAL) 2-6, 7-6 (5), 6-3
6) Trey Strobel (STAN) d. Wyatt Houghton (CAL) 6-2, 6-4
Order of Finish: 1, 6, 2, 3, 4, 5


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Rachel Uchitel -- Bar-Hopping in L.A.
Rachel Uchitel flew from Cabo to L.A. yesterday .... to deny, on camera, that she tried to extort David Boreanaz or anyone else out of money -- but, first things first ... girl's gotta party.The… READ MORE >
David Boreanaz (pronounced /bɔːriˈænəz/, Italian: [boɾeˈaːnad͡z]; born May 16, 1969) is an American actor, television producer, and director, known for his role as Angel on the supernatural drama series Buffy the Vampire Slayer and Angel, and as Special Agent Seeley Booth on the television crime drama Bones. David Boreanaz was born on May 16, 1969 in Buffalo, New York, where his father, Dave Roberts (né Boreanaz), was working as a weather forecaster and children's show host as Dave Thomas, for ABC affiliate WKBW-TV, and his mother, Patti Boreanaz, was a travel agent. He is of Italian descent on his father's side (the surname Boreanaz is of Northern Italian origin). His mother is of half Slovak and part Irish, German, French, and Swiss descent. When Boreanaz was nine years old, the family moved to the Philadelphia, Pennsylvania, area after his father took a job at WPVI-TV, the ABC affiliate in Philadelphia. Boreanaz attended Rosemont School of the Holy Child in his early years and then high school at Malvern Preparatory School in Malvern, Pennsylvania, and went to college at Ithaca College in Ithaca, New York. David Boreanaz's first paid acting appearance was a 1993 guest spot on
Rachel Uchitel flew from Cabo to L.A. yesterday .... to deny, on camera, that she tried to extort David Boreanaz or anyone else out of money -- but, first things first ... girl's gotta party.The… READ MORE >
Rachel Uchitel just arrived in L.A. ... we're told to go on camera and proclaim she never tried to extort money from anyone.As TMZ reported, Uchitel had an affair with David Boreanaz. But… READ MORE >
We took your questions on everything -- including Lindsay Lohan skipping out on alcohol ed, Bombshell's I-have-"colored"-friends remark, and Elisabeth Hasselbeck's tearful apology to Erin Andrews.… READ MORE >
We asked Gloria Allred about allegations that the attempt to land a 6-figure settlement for actor David Boreanaz was extortion .... Gloria says the negotiation was strictly legal. READ MORE >
Sources intimately familiar with the David Boreanaz situation tell us his marriage to actress Jaime Bergman (pictured right) is "stable" -- despite the ongoing legal drama involving one of David's… READ MORE >
Rachel Uchitel -- the pilgrim of Tiger Woods' mistresses -- is totally pissed off at reports that she tried to extort David Boreanaz and she's going to do something about it.TMZ has learned ...… READ MORE >
There's a legal pissing contest erupting over TMZ's story yesterday, that attorney Gloria Allred tried to get a 6 figure settlement for a woman who had an affair with David Boreanaz. Now Allred is… READ MORE >
David Boreanaz went public today with his extra-marital affair after Gloria Allred contacted Boreanaz' lawyer and demanded six figures ... sources tell TMZ.David admitted to PEOPLE mag he had a… READ MORE >


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There are times when downloading torrents using a torrent client is simply not possible, such as when using a PC where you cannot or do not want to install a local torrent client, or if downloading from networks where torrent traffic is blocked (say by your ISP or network admin), just to name a few →
Save interesting articles for later reading on your PC, iOS, or Android device, with 'Pocket'
If I told you that 'Pocket' is the bookmarking service 'Read it Later', relabeled and relaunched, would you lose interest in this article? You shouldn't, because with Pocket not only are the articles that you save bookmarked in the cloud in 'Read it Later' or 'Instapaper' fashion, but also downloaded in their entirety on your →
Read RSS feeds right on the Chrome toolbar with RSS Feed Reader
RSS Feed Reader is just what it sounds like, a free Chrome extension that will allow you to manage and read your RSS and Atom feed subscriptions. It offers an at-a-glance overview of your RSS subscriptions and news articles right from the Google Chrome toolbar. There are numerous of programs out there for reading and →
View your favorite web sites in a 'virtual newspaper' style with Surfboard
Surfboard is a free website that takes your web viewing experience in new directions by giving you a more visual interface. By allowing you to view the web dynamically, Surfboard will bring more data to your personal off-ramp of the information superhighway, faster and easier. When the internet was taking its first toddler steps toward →
Create beautiful carousel slideshows with WOW Slider Free edition
WOW Slider is a free program that makes sliders or carousels for your non-commercial website. It features multiple templates, a simple point and click interface, and even a WordPress plugin. Available for Windows and for Mac, WOW Slider is one of the best ways to create great visuals for your personal web pages at no →
Get a better 'New Tab' page in Chrome with Speed Dial's wall-to-wall thumbnail bookmarks
If you've been using Chrome for a while you may have grown fond of the 'New Tab' page, which displays frequently visited sites as thumbnails. But if you've wished that you could push the New Tab page a little further then check out this Chrome extension. Speed Dial lets you: add more than 8 websites →
How to convert a JavaScript bookmarklet into a Chrome extension
If you use Chrome you know that extensions are laid out neatly to the right of the address bar. One thing about having all of your extensions accessible via small icons that are grouped together in the same place is that it makes sense from both a user experience and organizational standpoints. However, you may →
How to declutter your Chrome toolbar without removing any extensions
If you use Chrome and have installed a large number of extensions, then you already know that the chrome toolbar can get congested with numerous extension icons that can even crowd out the address bar itself. If you want an easy way to get your toolbar cleaned up and organized, that can move unused extensions →


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People have been putting renewable resources to work in lots of ways for thousands of years. And now you can, too.
Since 2002, Buck-A-Block has been offered to our customers as a choice to offset the environmental impacts of the energy they use.
For as little as $1 per month, above and beyond your normal rates, your voluntary participation helps build a market for renewable energy and supports community projects. Avista does not profit from this program.
Buck-A-Block energy is in addition to electricity Avista buys or generates to serve customers. Each $1 block purchased provides 300 kWh of energy from these renewable resources and it's one of the easiest ways to support emission reducing power generation while lessening and offsetting the overall impact on the environment.
The current Buck-A-Block resource mix is identified by the renewable energy type to the left. Renewable Energy has two commodities, the value of energy itself and the value of the environmental offset. The environmental offset is also known as a Renewable Energy Certificate (REC) or green tag.
Here's what that means: An average customer uses between 600 and 1,000 kWh of electricity a month. By participating in Buck-A-Block and purchasing two to four "blocks" means up to 100 percent (or more) of that energy could come from a renewable resource-such as wind, biomass or solar. Avista takes your $1 and purchases the REC from a qualified renewable energy resource.
Evolving Energy News
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Buck-A-Block Solar Grant
Avista is awarding grants of up to $55,000 for new solar energy projects installed at non-residential building sites within our service territory. Preference will be given to school-district and community-use projects. There are a limited number of single grants available. View the 2016 application, available now. Learn more about the 2015 grant recipients.
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text:
The Sun Also Rises
by Ernest Hemingway
The Sun Also Rises: Don't Make Light Quiz
Think you've got your head wrapped around The Sun Also Rises? Put your knowledge to the test. Good luck — the Stickman is counting on you!
Q. Who is Pedro Romero?
A 19-year-old bullfighting prodigy
A waiter at a cutting-edge Spanish restaurant
A cute little chihuahua
A star football player
Q. Why does Cohn beat up Romero?
Because he insulted Cohn's Spanish
Because he was with Brett
Because he doesn't like Spaniards
Because he is an animal rights activist
Q. What does Romero give to Brett?
A bull's ear (he really knows how to romance the ladies)
A nice bottle of Spanish wine
A necklace
An autographed photo
Q. Why does Brett break things off with Romero?
She realizes that they don't speak the same language
He gives really lousy gifts
She decides they don't have much in common
She is worried she'll ruin him and his career
Q. To what does Jake say "Yes, isn't it pretty to think so?"
Brett's assertion that she and Romero could have been happy together
Brett's assertion that she and Jake could have had a wonderful time together
The cab driver's belief that Jake and Brett are a couple
The idea that peace is possible in our time


text:
I want to host an SVN server (or git or mercurial or whatever). I have two options:
Install it on a small box sitting in the office closet, only connected to the LAN.
Install it on a server at a data center in another state that has a publicly accessible IP address and currently hosts a public facing website.
My concern with #1 is the only way people can connect from outside the office is to VPN, but this is the ONLY point of VPN in my office right now... so it seems heavy duty. Also, if the office catches fire or someone decides to steal the box from the closet, well... the server is gone. Which means I will have to keep backups somewhere anyway...
My concern with #2 is that having the source code on a public facing server means that theoretically, someone can gain access to the server and steal the code. The fact that there is already a public facing service being run on it worries me even more since there could be an exploit for that software discovered.
How do most companies manage their source control servers and backups securely?


text:
Astyran provides application security services and secure SDLC consultancy, going from penetration tests over vulnerability assessments to developer security awareness and secure design and code reviews.
Astyran is an Old-English word, meaning direction, to steer, to guide, to control. Add some pragmatism in that mix, and you know what we stand for.


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text:
This Lease Agreement involves
Title: Lease agreement
Date: 3/30/2005
Exhibit 10.14
November 5, 2003
Mr. John T. Coughlin
c/o PMC Realty Trust
239 Western Avenue
Essex, MA 01929
Dear Mr. Coughlin:
Regarding our lease agreement for 8-10 Martin Street, Essex, MA 01929
(Branch Office), please accept this letter as notification of our intent to
extend the lease. According to paragraph I our lease for the first term expires
on May 31, 2004. This should be construed as fulfilling the six month
notification requirement. Should you have any questions, please free to contact
/s/ Don Gill
cc: Dale McCalla
John Doherty
WITNESSTH, that PMC Realty Trust (hereinafter referred to as LESSOR) does hereby
lease, demise and let unto The First National Bank of Ipswich (hereinafter
referred to as LESSEE) the following described premises which are located in the
building at 8-10 Martin Street, Essex, MA 01929 and the premises hereby leased
are located at Unit 2-3 approximately 3,000 square feet.
I. The term of this Lease shall be for a period of five (5) years, commencing
on June 1, 1999 and ending on May 31, 2004. LESSEE shall have three (3),
five (5) year options to renew, with 180 days written notice prior to
expiration date. Providing LESSEE is in good standing with all terms and
conditions of this Lease.
II. During the term of this Lease, the LESSEE covenants and agrees to pay the
LESSOR as rental, without prior notice and demand, yearly rent of Forty
Five Thousand Dollars, $45,000.00, payable in equal monthly installments
of Three Thousand Seven Hundred Fifty Dollars, $3,750.00, in advance of
the first day of each month for the month then ensuing, the first of said
payments to be due and payable on the execution of Lease. All rental
payments shall be made to the LESSOR at 239 Western Avenue, Essex,
Massachusetts or such other place as the LESSOR may from time to time
designate in writing.
III. The LESSEE further agrees that it will pay any and all taxes assessed
against said premises for machinery, equipment and personal property in
the premises, whether the tax bill is issued in the name of the LESSOR or
the LESSEE.
IV. The LESSEE will pay for all water charges, electricity, and any other
utilities or services used in the premises.
V. The LESSOR will make all repairs to the exterior of the building in which
the hereby demised premises are located and the LESSEE will make all
interior repairs, improvements or alteration which might be necessary and
required in order to conduct the business of the LESSEE in the premises.
However, it is understood and agreed that any improvements or alterations
that are desired by the LESSEE will be effected only after notice to and
written permission from the LESSOR. LESSEE is responsible for replacement
of light bulbs. LESSEE further agrees to pay LESSOR as additional rent all
sums due for repairs made to the demised premises, replacing of glass
windows, doors, partitions, electric wiring and electric lamps etc., the
keeping waste drain pipes open and repairs and replacement of wash basins
and plumbing and heating apparatus, which are necessitated by or caused by
misuse or abuse by LESSEE, as well as, for cleaning up premises, if
required, upon vacating. The same shall by paid by LESSEE upon
presentation of bills therefore. Maintenance of HVAC equipment shall be
the responsibility of the LESSEE.
VI. In the event that during the term of the Lease herein mentioned any rule,
regulation or law is adopted by any governmental agency requiring
alterations, improvements, or additions to the premises then such
alterations improvements or additions shall be made by LESSEE.
VII. The LESSEE shall maintain with respect to the leased premises and the
property of which the leased premises are a part, comprehensive public
liability insurance in the amount of Five Hundred Thousand Dollars,
$500,000.00, with property damage insurance in the limits of Fifty
Thousand Dollars, $50,000.00, in responsible companies qualified to do
business in Massachusetts and in good standing therein insuring the
LESSOR, as well as, the LESSEE shall deposit with the LESSOR certificates
for such insurance as or prior to the commencement of the term, and
thereafter within thirty (30) days prior to the expiration of any such
policies. All such insurance certificates shall provide that such policies
shall not be canceled without at least ten (10) days prior written notice
to each assured named therein. LESSEE will indemnify and hold LESSOR
harmless, and LESSEE will also indemnify LESSOR for all costs and
reasonable attorneys fees incurred by the LESSOR and necessitated by said
claims, demand or actions.
VIII. A policy of insurance evidencing such coverage shall be made available for
LESSOR'S inspection and approval, which approval shall not be unreasonably
withheld by LESSOR; such inspection to be made during the LESSEE'S normal
business hours at the premises or at any other reasonable location by the
IX. The LESSOR will remove all snow and ice accumulation from the sidewalks
adjacent to the premises hereby leased and will defend and save the LESSEE
harmless from any claims for injury to persons or damage to property
arising out of a claim for snow and ice being on the sidewalks adjacent to
the leased premises.
X. The LESSEE will save the LESSOR harmless from all loss and damage
occasioned by the use or escape of water upon said premises by bursting of
pipes from any nuisance made or suffered on the premises, if said damage
is occasioned by the LESSEE'S negligence.
XI. The LESSEE shall not overload or damage the said premises nor carry on any
business which shall be deemed to constitute a nuisance o


text:
Song of the Spindle
(Drew Christie, 2012, 4 min)
A man and a whale argue about who is smarter. Eventually, they come to an understanding.
Directed by Drew Christie
Sunday, March 24 11:00am
Films in Competition 9 (Ages 6+)
Animated and experimental films by Charlotte Taylor, Ben Popp, Matt Meindl, Joanna Priestley and others.


text:
Teacher Accountability in Charter Schools
Charter schools are public schools that operate with a great deal of autonomy, free from many of the regulations of traditional public schools. One difference is that teachers in charter schools gener…
The Private School Voucher Movement
While the issue of using tax-funded vouchers to provide school choice is being debated and contested in the courts, an increasing number of privately funded voucher programs across the nation are maki…
Are School Vouchers Constitutional?
Many legislators who vote for sweeping government programs without a second thought about their constitutionality suddenly grow concerned when the issue is school vouchers. The moment a dollar of publ…
Answering Objections to School Vouchers in D.C.
President Clinton has vetoed a federally funded voucher bill that would have given about 2,000 scholar ships of up to $3,200 each to children from low-income families in the District of Columbia's tro…
Private Vouchers for Educational Choice
While a debate rages over whether parents should be able to use tax money - or tax credits - to choose between public and private schools for their children, the movement to provide school choice to c…
The Voucher Wars
Tax-funded vouchers are allowing some inner-city children in two large cities to escape failing public schools - but not without fierce opposition, primarily from teachers' unions and from those who q…
Choice and Accountability: Texas Leads the Way
Texas has adopted one of the most liberal charter school laws in the country. It also has established one of the first statewide school accountability systems, a model for the nation. Rigorous testing…
The Tax Credits Program for School Choice
This study proposes the Tax Credits Program for School Choice, offering tax credits to taxpayers who pay tuition for children to attend nongovernment schools.


text:
Lynyrd SkynyrdFri, May 24, 2013 - 9:00 PMCasino Rama in Orillia, ON
We are sorry, the date for this event has already passed. This event took place on 5/24/2013. Click here to view upcoming events for Lynyrd Skynyrd.
Still unsure? Check out our user reviews for:
Have a question? Need help? Call us at 800.477.5285


text:
Malt-Teaser wrote:Mr. F., I forgot to say that the 105mm lens is a normally aspirated one ( ) and not digital. This means that when used on my D200, it is the equivalent of around 160mm. Quite scary for a macro!
The pictures were also taken hand-held as I didn't have time to run for my tripod, so they may not be quite as crisp as I would have liked.
The butterfly ones were also taken from about a foot (12" or 30cm) away from the butterfly, whilst Shoshanna was about 2-3 feet away.
Anyway, I love that lens.
lawschooldrunk wrote:Beautiful pics, ryguy! I miss the penobscot and baxter state park
how's the fall foliage now?
Thanks Mr F take it you're a Vonnegut fan?Mr Fjeld wrote:Wow, stunning pictures WhiskyBrat!
Ryguy wrote:Outstanding Pictures WhiskyBrat!! Thanks for sharing them!


text:
mefloquine - oral, Lariam (cont.)
USES: This medication is used to treat and prevent malaria.
HOW TO USE: Read the Medication Guide provided by your pharmacist before you start taking mefloquine and each time you get a refill. If you have any questions, ask your doctor or pharmacist. Carry the information wallet card with you at all times.Take this medication by mouth as directed by your doctor. Take it with food or milk to prevent stomach upset. Do not take the medication on an empty stomach. Take each dose of this medication with a full glass (8 ounces or 240 milliliters) of water. If you have trouble swallowing the medication, the tablet may be crushed and placed in a small amount of water, milk, or other beverage.For children, the dosage is based on their weight. Early vomiting may occur in children after taking mefloquine. If vomiting occurs in your child after taking this medication, call the doctor right away to see if your child needs to take another dose of the medication. If vomiting continues, check with your doctor for a different medication to use in place of mefloquine.When using this medication to prevent malaria, it is usually taken once a week. The first dose of this medication should be taken one week before travel, or as directed by your doctor.Take this medication as prescribed for the full course of treatment. It is important that you do not miss any doses and that you take the drug on a regularly scheduled basis. Remember to take it on the same day each week.Upon returning from the malaria area, you should keep taking this medication for 4 more weeks. If you are unable to finish this course of mefloquine, contact your doctor.If this medication is being used for prevention of malaria, it is important to understand that it is still possible to contract the disease. Tell your doctor immediately if you develop a fever. Malaria is best treated if therapy is started early.
SIDE EFFECTS: See also Warning section.Stomach upset/pain, loss of appetite, nausea/vomiting, headache, muscle pain, or diarrhea may occur. If any of these effects persist or worsen, tell your doctor promptly.Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.Tell your doctor right away if you have any serious side effects, including: loss of coordination, numbness/tingling of hands or feet, vision changes, unusual tiredness, persistent nausea/vomiting, dark urine, yellowing skin/eyes.Get medical help right away if you have any very serious side effects, including: fast/slow/irregular heartbeat, fainting, seizures.A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text:
As expected, Medina County players fared well when the Northeast Ohio Golf Coaches Association announced its all-district teams.
Four-time Gazette MVP and Division I state medalist Jessica Porvasnik of Highland was named to the first team alongside teammates Jessica McRae and Chloe McKinzie and Wadsworth's Alice and Katy Ho.
Medina's Allie Snyder and Highland's Rachel Horvath were second-team selections.
Medina's Patrick Luth, the Gazette MVP, and Spencer Koch were first-team boys honorees, while Highland's Mark Komives, Medina's Sean Sherman and Brunswick's Tim Monroe were second team.


text:
Grille Guards, Grill Guards, Brush Guards, Bull Bars Stealth Bumpers Front End Replacements Rear Bumper Replacements Headache Racks Monster Linings Law Enforcement Site Map
Monster Bumpers is your #1 Custom Truck Accessory and Off-Road Center.
We Specialize in heavy duty custom fabricated truck accessories. Custom built grille guards including lights, winches, shackles or d-rings, for any vehicle. We also custom fabricate stealth bumpers, front-end replacements, rear bumpers, headache racks, and side steps. See our products for the following: Chevy, Ford, Dodge, GMC, Hummer, Jeep, Land Rover, Mitsubishi, Nissan, Toyota, law enforcement, emergency, and armored vehicles. All of our products are made from the best quality raw materials. We believe in Heavy Duty quality products and back it with a Lifetime Warranty!!!!! Made only in the U.S.A. Customer service and satisfaction is our number one goal. Please call us if you have any questions or would like to purchase any of our products.
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Copyright © 2007 Monster Bumpers. All rights reserved. Web Design by San Antonio Web Design


text:
Performing Arts
The Performing Arts Department includes courses in dance, film, music and theater. Courses are designed to support creative expression with the primary goal of developing students who are willing to take risks and discover a personal voice. The department is committed to the artistic process through a disciplined understanding and practice of the theory, techniques and skill of the performing arts. To that end, courses guide students from theoretical knowledge, through practical skill, to performance.


text:
Homemade Chicago Deep-Dish Pizza RecipeRead Reviews Be the first to add a review
- 2 to 2-1/2 cups all-purpose flour
- 1/4 cup cornmeal
- 1 package (1/4 ounce) quick-rise yeast
- 1-1/2 teaspoons sugar
- 1/2 teaspoon salt
- 1 cup water
- 1/3 cup olive oil
- 1/2 pound sliced fresh mushrooms
- 4 teaspoons olive oil, divided
- 1 can (28 ounces) diced tomatoes, well drained
- 1 can (8 ounces) tomato sauce
- 1 can (6 ounces) tomato paste
- 2 to 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 3 cups (12 ounces) shredded part-skim mozzarella cheese, divided
- 1 pound bulk Italian sausage, cooked and crumbled
- 24 slices pepperoni, optional
- 1/2 cup grated Parmesan cheese
- Thinly sliced fresh basil leaves, optional
- In a large bowl, combine 1-1/2 cups flour, cornmeal, yeast, sugar and salt. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in warm place until doubled, about 30 minutes.
- In a large skillet, saute the mushrooms in 2 teaspoons oil until tender. In a large bowl, mix the tomatoes, tomato sauce, tomato paste, garlic and seasonings.
- Generously grease a 13-in. x 9-in. baking pan or dish with the remaining 2 teaspoons oil. Punch dough down. Roll out into a 15-in. x 11-in. rectangle. Transfer to prepared pan, pressing onto the bottom and halfway up the sides of pan. Sprinkle with 2 cups mozzarella cheese.
- Spoon half of the sauce over the cheese (save remaining sauce for another use or for dipping). Layer with the sausage, sauteed mushrooms and, if desired, pepperoni; top with the remaining mozzarella cheese and Parmesan cheese.
- Cover and bake at 450° for 35 minutes. Uncover; bake about 5 minutes longer or until lightly browned. Sprinkle with basil if desired. Yield: 12 servings.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Homemade Chicago Deep-Dish Pizza
"Excellent pizza! Rather than saving half of the sauce for dipping, as the recipe instructs, I made two pizzas."
"This was really good, but I felt it took entirely too much time for pizza. Also it had a pretty thick crust. I like the crust recipe, but I might use it for two round thinner crust pizzas in the future. I will also use store bought pizza sauce."
"This was a total disaster. The crust was overcooked and dark brown, also oily. If I were to do this recipe again (doubtful) I would double the crust but put in only 1/2 the oil and then spread it on a 12 x 15" rimmed cookie sheet. The recipe makes twice the amount of sauce needed so you will have the right amount of sauce if you follow the recipe but use the larger pan. Also, way too much sausage. One pound will be enough for the larger cookie sheet but overwhelmed the 9 x 13" pan. Also, turn down the oven temp., maybe 375 and cook on the top shelf of the oven to prevent over cooking of crust. I would take the cover off sooner also. All in all, I would completely redo the recipe."
"Great pizza! I have made it twice. The first time I made it as-is. Second time I used Italian turkey sausage and petite diced tomatoes. Helps to read ahead and realize you only need half the sauce!"
"For a quick, homemade pizza this is a great recipe. The dough is easy to work with and has a soft inside, crunchy outside after baking. I have made this twice and I would make it again. It beats store bought any day! I give it 4 stars because it is good, not amazing. There is probably a better recipe out there, but for now- this one suits me just fine."


text:
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What a fab day! Nicole and Paul were married at the stunning Arley Hall in Cheshire. Nicole wore THE most amazing dress and truly looked stunning. Paul didn't look to bad either with his pink socks to match the best men and ushers. It was a fabulous day and the setting of the gardens at Arley Hall never fail to amaze, as does the beautiful interior. A wedding I will never forget. Have a look at the pics and feel free to leave a comment.
Wedding at Arley Hall Cheshire Near Warrrington
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- 1:17 pm
Having looked at Paul & Nicole's wedding disc [over & over] I just wanted to drop you a quick E mail and congratulate you. The pictures are beautiful.
Regards, Sue. Paul's Mum


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Shortly after Jerry got sick this afternoon, the rumor mill started spinning and it was being reported via social media sites that Jerry suffered another heart attack.
Jerry appeared on WWE tonight confirming that he did not have a heart attack today but rather ate some seafood that either didn't agree with him or that he has a stomach bug.
Jerry says that, "shortly after eating some seafood in Baltimore, he got sick in a local mall." Many people told him that could be a sign of cardiac trouble so as a precaution; he went to a local hospital to be checked out.
Jerry confirmed via WWE.com that he is fine and all that is wrong with him is either a stomach bug or a bag reaction to something he ate.
Many of us will remember that Jerry did have a heart attack after a match last year so he is taking good care of himself. Before there is further confusion, the video embedded in this article pertains to Jerry's heart attack last year!
For more on this, go to www.wwe.com


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VMware vCloud® Director™ Infrastructure Resiliency Case Study
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Mar 26, 2013
VMware vCloud Director® enables enterprise organizations to build secure private clouds that dramatically increase datacenter efficiency and business agility. Coupled with VMware vSphere®, vCloud Director delivers cloud computing for existing datacenters by pooling vSphere virtual resources and delivering them to users as catalog-based services. It helps users build agile infrastructure-as-a-service (IaaS) cloud environments that greatly accelerate the time to market for applications and the responsiveness of IT organizations.
Resiliency is a key aspect of any infrastructure—it is even more important in IaaS solutions. This technical paper was developed to provide additional insight and information regarding the use of VMware vSphere PowerCLI™ to automate the recovery of a vCloud Director–based infrastructure.


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: [Fic]
Star Wars Knights of the Old Republic: The Shadow Empire
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: Jun 2009
: 111
Chapter 6: The Shadow Empire has risen
Mical looked up. He felt a disturbance within the force. It was long since he felt something like that. It was an echo, travelling across the galaxy, recently created by someone. He stood up and looked around. The Jedi Enclave on Dantooine wasn't what it once was. Yet slowly it was rebuilding. The people of Dantooine agreed with him and helped rebuild the Jedi Enclave to what it once was. Though there weren't many Jedi left, only he, Visas Marr, Mira and the Cathar woman, called Juhani. Atton had left them, as soon as the Exile left them all. Bao-Dur disappeared mysteriously, as did the droids which were travelling with them. And Canderous returned to Duxn, still trying to revive the Mandalorians.
Mical walked towards what once was the Jedi Council room, where the other Jedi's had gathered as well. Around them, farmers and salvagers were rebuilding the Enclave. Of course Mical and the others helped them often in this job, but currently there was something else. The echo had not only disturbed him, but also the others it seems...
The Exile took a deep breath to calm herself. She almost failed into fleeing from Malachor V. In a haste she took off and had difficulties avoiding the rocks or lightning bolts. Yet the Ebon Hawk made it in one piece. She set off into hyperspace towards Dantooine. She knew she would be save there, and could rethink everything that had transpired. She set the ship on autopilot and went towards the medbay, where the female Twi'lek lay on a bed. The Exile took a medpack and injected the Twi'lek with it. After an hour or something, the Twi'lek slowly opened her eyes and looked around...
Mical looked at the Jedi standing in front of him. He sighed and started talking. "You probably felt the echo, am I right?" They nodded. Visas came closer. "Yes, I have also seen a vision. I saw Malachor V, but it wasn't as dead as we left it. I felt much commotion there." Juhani looked and Mical. " If there is commotion on Malachor, it can mean only one thing, the Sith have returned to that place." Mira looked down, clearly thinking about something. Mical looked at her. "Mira, tell us where you are thinking about." She kept looking down for a moment and then looked around. "I was thinking about the Sith. Why would they come to Malachor V." She paused for a moment. "I suspect some new Sith Lord knew the Sith were scattered and claimed the title of Dark Lord of the Sith for him or herself. It is easy now, with almost no opponents..." Mical nodded, agreeing with Mira. "Yes, that would be logical. But if that is so, then our worst fear has come true. The Sith are uniting themselves again..." Mical sighed. Why did she left him...
Yuthura looked around and saw a woman, probably in her late twenties, sitting next to her. The woman wore a modest white Jedi Robe, similar to the robes the Jedi Knight wore during the Jedi Civil War. She remembered Revan wearing one, only brown...
"Hello there" The woman said with a friendly smile on her face. Yuthura looked a bit confused at her. "Where am I?" The woman kept smiling friendly at me. "You are on the Ebon Hawk, you are save." Yuthura first couldn't believe what she heard. Was she on the Ebon Hawk? Revan's ship? The woman somehow knew what Yuthura was thinking and smiled a bit sad now. "You are correct in it that this was Revan's ship. But he left it, and never returned..." The woman sighed. Yuthura looked down, processing what she had heard. She looked at the woman again. "Who are you?" The woman smiled warmly again. "My name is Varia Amenor, but you probably know me by the name of The Jedi Exile." Yuthura looked surprised at her. She had never expected to encounter the Exile, and surely not on Revan's ship. "Y-you are the Jedi Exile? The Jedi General who fought side by side with Revan during the Mandalorian Wars?" The woman nodded while still smiling. "Yes, that would be me." Yuthura looked down, processing the information that was imparted into her...
The man walked through the corridor of the apartment, proud of the task he was presented with. Devon Arxol, which was the man's name, was presented with the task to go to the planet of Alderaan and speak with a man called Ergal Teron. Devon's new master, the Dark Lady of the Sith Darth Tyranna, told him that Ergal Teron was a man who knew very much of politics. A man she needed on her side. Darth Tyranna had a master plan which would allow her to take control of the galaxy, from behind the shadows, and Ergal Teron was a pawn she needed in her game of Dejarik. Devon walked through the door which led him towards the living room of Ergal Teron. As he stepped into the room, Ergal was already waiting for you. "Welcome to Alderaan, my dear friend." Ergal said. Devon looked at him, surprised Ergal knew of his arrival. "Ah, don't be so surprised my friend. You and your master were not the only Dark Jedi who went into hiding after the Sith Civil War." Ergal smiled dark at Devon. Devon looked intrigued yet satisfied. "Very well then, Mister Teron, then I think we should get to business right away." Ergal nodded and offered Devon a seat. "So, then the Shadow Empire as finally risen..." Ergal said while smiling dark...
The Exile looked at the female Twi'lek, as she was processing the information the Exile gave to her. "You didn't tell me your name." The Exile said. The woman looked up. "Yuthura Ban." The Exile nodded and started to think. After some time she looked at Yuthura. "Would you care to explain to me why you were on Malachor V?" Yuthura looked down, looking a bit sad. "I went there because..." She sighed. "I went there because I hoped to find a trace of Revan. The others were right, I only found what Revan left behind, the Sith..." The Exile looked confused at Yuthura. "The others?" She asked. Yuthura nodded. "Yeah, the other Jedi on Dantooine. In total we are with a group of 5." The Exile looked down, full with joy. "They have survived!" She thought. Yuthura looked at the Exile and frowned. "Is there something wrong?" The Exile looked up and shook her head, while smiling. "No, everything is fine." She stood up and went towards the exit of the medbay. "Wait, I ehm..." Yuthura started. The Exile turned and looked at her. "Yes?" She asked still smiling. "I wanted to thank you, for saving me." The Exile smiled even more friendly. "You don't have to thank me. I would never leave someone who can be saved die..." The Exile turned and left the medbay, smiling full of joy...
Devon Arxol grinned dark and shook hands with Ergal Teron. "It is a true pleasure to do business with you, mister Teron." Ergal smiled satisfied. "I am glad we see things on the same side. Tell your master she won't be disappointed." Devon nodded. "I hope so, for you..." Devon then left the apartment. He smiled satisfied as well. Bastila would be proud of what he had done. He would certainly earn her full trust now. Ergal was right, the Shadow Empire had risen and is ready to finish what Darth Revan started...
"She will destroy you..."
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Besides being short on time, chipped polish is a big reason painting my nails takes a back seat. Not only does it take nearly forever for the polish to dry, but after 2 days I have chips and cracks all over.
Check out this interview with Chanel's very first manicurist Tom Bachik. He goes over some amazing new tips and tricks on how to make your polish last longer!
From manicures vs polish changes and whether or not dark colors peel more see what this Chanel Nail Expert has to say.


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May is the month that we recognize and spread awareness for the mysterious disease of Lupus. Today we will mostly touch on Systemic Lupus Erythematosis, which we will call Lupus in this article. Lupus is an ongoing, chronic, inflammatory, relapsing disease that often affects multiple systems within the body. It generally involves the skin, joints, kidneys, serosal membranes, but can involve any part of the body. The word Lupus means wolf in Latin, and is so named because of the destructive injuries brought to mind by the bite of a wolf. Before the mid-19th century it was known that any involvement of ulceration or necrosis of the lower limbs or face was loosely labeled as Lupus.
There has been quite a bit of research since then and we now know more about the condition but there are still so many questions left on how to treat this disease, what causes it and coping mechanisms for the patient and family involved. Even though this disease has been known for a very long time, there still are only a few medications available to help ease the symptoms, or delay the frequency of flares. Medications like chloroquine, hydroxychloroquine, Cytoxen, Methotrexate, Benlysta, Imuran, aspirin, ibuprofen, and the most common is corticosteroids like Prednisone and Medrol, There is no cure and the search continues. These medications may be helpful to ease symptoms but will not cure the disease and they do not come without any possible side effects or consequences to the body. You must be supervised by a physician when under these, or any medications.
Some people experience fatigue, joint pain, headaches, memory problems, balance problems, fevers, butterfly rash, rashes when out in the sun or around UV lighting, shortness of breath, dry eyes, chest pain, skin lesions, cold hands and feet and more. Flares can consist of one or a combination of symptoms. No two patient's are alike which is part of the issue with finding out what causes Lupus, diagnosing and what treatments to use.
If you have a family or friend be supportive. Sometimes even something as simple as lending an ear or offering to bring lunch or dinner over can be a great help to the person with Lupus. Try and be mindful and remember, just because someone does not look sick, it does not mean they are healthy. A support system is critical to the every day challenges that can be faced for someone with Lupus.
There are many ways to help raise awareness for this disease whether it be helping with an event, running in a race, or volunteering your time, the opportunities are plentiful. The more awareness available the more research can be completed. To learn more, or see how you can help visit www.lupus.org.


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So just bought Max Payne and Max Payne 2 from the Steam Sale. Is there a way to change the perspective of the game, so that it doesn't look weird on a Wide Screen monitor.
I am able to set it 1680x1050, but then everything looks Wide(fat). Is there a way to fix that, or should I stick to a 4:3 resolution and turn of scaling for my monitor/graphics card.


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louielamson21 (723 days)
Will all American household has Electrical Car, run on Batteries and
Natural Gas in year 2030? Will the United States replace 8.5 million of
18-wheelers trucks, run on diesel (OPEC oil) in year 2030? Research —
Reviews and testing ideals on the issues: "Global Renewable Energy" It is
of most improvement subject, in years to come. Watch videos: Charles T.
Maxwell, T. Boone Pickens, Henry Groppe: Speech on the issues: American
Renewable Energy "Smart Money and Peak Oil"


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Nov 3, 2012 9:02 AM
Best friends, old underwear from college, the family dog, the same car you've been driving since the mid-nineties, the first two people you've got on speed dial (Mom and Dad, respectively). Life is better if you know that there are reliable people and things in it. Add to the list the Longchamp Le Pliage Shoulder Tote Bag ($145). Ready whenever you are, can be packed to the brim, and lasts as long as your underwear. This is the kind of bag that you can really put your faith in.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Wanting to enjoy their retirement, Charles and Lisa Black left their careers as teachers and moved from Kansas to Maine. Charles Black is now on trial for attempted murder of his wife after their retirement was marred by arguments over money and cheating. Prosecutors allege Charles Black hit his wife in the head with a rock before shoving her off a cliff.
Charles Black, 71 shoved his wife, Lisa Black, 55, off the 800-ft Maiden Cliff in the Camden Hills State Park. Lisa Black, 55, fell a short distance. She then stood up and ran for help. Lisa Black told law enforcement authorities that she believes her husband was chasing her when he too took a tumble down the mountain.
According to law enforcement authorities, Lisa Black received an inheritance from her father in the amount of $4 million. The Black's marital troubles began when they began arguing over his spending without her permission. Lisa Black also alleges that her husband was having an affair online.
Charles Black was banned by a judge from living in Camden due to Lisa Black's concerns for her safety. He now lives in Salt Lake City and is facing numerous charges. Charles Black is facing attempted murder charges and if convicted could be sentenced to 30 years in prison.
Prosecutors are also hoping the judge will allow them to present evidence at the trial that Black tried to poison his wife Lisa before the incident on the mountain. Charles Black's attorney, Walter McKee petitioned the judge to dismiss charges over allegations that the prosecutors used "secret search warrants to get Black's medical records.
Police stated the incident occurred while they were hiking on Mount Megunticook and both of the Black's sustained serious injuries. According to Charles Black, he fainted, fell forward and hit the back of his wife's head with his own head. He insists it was his head that hit her and not a rock.
Black also claims that he has no memory of pushing her off the cliff. The couple divorced in 2013 after being married for nine years. During their marriage, both of the Black's taught school in Johnson County, Kansas. Lisa Black was a fourth grade teacher while Charles Black taught social studies.
Charles Black has also been charged with two counts of elevated aggravated assault and three counts of aggravated assault. His trial is scheduled to begin this week with jury selection in Rockland.
©Kelly Cozzone, All Rights Reserved. No part of this article may be reproduced without prior permissions from the author. The first two sentences may be reposted with a link back to the original article.


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The second competition day of the 2016 ECA Canoe Marathon European Championships in Pontevedra, Spain, did not bring much novelty. Hungarian paddlers continued their domination at this year's championships. Today they won four European champion titles, the only title that did not went to Hungary was in men's junior C2 where Portugal celebrated gold medal.
Read more: Hungary continues the winning streak in Spain
Hungarian athletes have been in the spotlight during the first competition day of the 2016 ECA European Canoe Marathon Championships in Pontevedra. They have won seven medals in four events and one additional in women's C1 junior category which has not been an official event since not enough countries have entered this race.Hungarian paddler, 22-year old Vanda Kiszli, crossed the finish line in women's K1 U23 with the fastest time to defend her European champion title from 2015. She stopped the clock at 1:49:10.0 which brought her a secure win with 20 seconds lead ahead of her compatriot Noemi Misko. Danish athlete Emilie Rosenkilde was third.
Read more: Even a kidney stone hasn't stopped Vanda Kiszli to take the gold in Pontevedra
Pontevedra, Spain, hosts this year's ECA European Canoe Marathon Championships. The opening ceremony is scheduled for today and the first races will start tomorrow. There have already been races in master's categories, but these events are not official part of the championships.
More than 200 athletes are expected to compete over the next four days in Pontevedra, Galicia, Spain. The first medals will be awarded on Thursday when we will see the junior K1, C1 men's and women's events as well as women's U23 K1 race. Junior K2W, K2M, C2M and C1M U23, K1M U23 races will follow on Friday. The first senior events will start on Saturday with women's C1 and K1 events, followed by men's C1 and K1 races later that day. The championships will conclude on Sunday with senior K2W, C2M and K2M events.
For all the information and results please visit official event website.
Official website: http://piraguismo.pontevedra.gal/en/Facebook: https://www.facebook.com/Pontevedra2016Twitter: @Pontevedra2016RESULTS: http://piraguismo.pontevedra.gal/campeonato/resultados/Promo video: https://www.youtube.com/watch?v=aWTdX7O1F3o
Read more: The 2016 ECA European Canoe Marathon Championships in Pontevedra starts today
After exciting three days of competition the 2016 ECA European Canoe Sprint and Paracanoeing Championships in Moscow has concluded. Seventeen sets of medals have been awarded today. The host nation had another successful day winning eight medals, three of which were gold. Germany and Belarus followed with seven medals and Hungary with six.
Read more: Curtains fall on European Canoe Sprint and Paracanoeing Championships in Moscow
The Paracanoeing part of the 2016 ECA European Canoe Sprint and Paracanoeing Championships ended today in Moscow with the remaining six finals. Edina Mueller (GER) continued her successful performances in the Paralympic season winning both at World Championships in May and now at the European Championships in Moscow.
Read more: Edina Mueller adds European Champion title to her 2016 World Championships gold medal
Page 1 of 26
European Canoe Slalom Seniors ChampionshipsMay 12 - 15, 2016Liptovsky Mikulas, SVK
European Canoe Freestyle ChampionshipsMay 25 - 29, 2016 Plattling, GER
European Canoe Sprint Seniors ChampionshipsJune 24 - 26, 2016Moscow, RUS
European Canoe Marathon ChampionshipsJuly 1 - 3, 2016Pontevedra, ESP
European Canoe Sprint Juniors & U23 ChampionshipsJuly 14 - 17, 2016Plovdiv, BUL
Eca Junior Wildwater ChampionshipsJuly 20 - 24, 2016Predlitz Mur, AUT
European Canoe Slalom Juniors & U23 ChampionshipsAugust 25 - 28, 2016Solkan, SLO
European Canoe Ocean Racing ChampionshipsSeptember 20-25, 2016Cagliari - Sardegnia, ITA
ECA Paracanoe Championships informationJune 24 - 26, 2016Moscow, RUS
Classification for Paracanoe European Championships 2016
ECA Canoe Polo CupJuni 25 - 26, 2016Mechelen, BEL
ECA Canoe Polo CupJuly 15 - 17, 2016Thury, FRA
Eurochallenge - Euro Cup 1April 29 - May 01, 2016Spain (ESP)
Nello Summer Challenge - Euro Cup 2July 08 - 10, 2016Portugal
Remember Me
© WWW.CANOE-EUROPE.ORG 2012. Webdesign – www.popo.sk


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The WWE Royal Rumble is the second biggest WWE event of the year. It marks the beginning of the road to Wrestlemania 30, and determines one half of the main event of Wrestlemania. This year's Wrestlemania is expected to be huge considering in marks the 30th anniversary of the biggest event in sports entertainment.
The Royal Rumble match itself has always been a unique undertaking. For those who are not aware, it is battle royal that features thirty WWE Superstars. Two men start off, and a new Superstar comes in ever two minutes thereafter until all competitors have entered. Over the last five or so years, the WWE has taken the Rumble to another level.
The reason for that has been the excitement of the surprise entrants into the Rumble match. It brings an element of unpredictability that makes the match fresh. As a fan you may feel that you have a strong grasp on who will win, but when it comes to who you will see in the match, it is a toss up.
There have been some big surprises over the last couple of years, so what should we expect for this years Royal Rumble? Who do we want to see, and who could we do without?
The number one guy in my mind that I would love to see in the Rumble match as a surprise entrant is Sting. The one thing missing in the career of Sting is a WWE run. Rumors are running around that this could be the year that Sting finally makes the jump. While I am not certain that Sting debuting in the Royal Rumble would be the best way to bring him in, it would still be cool.
The second that would bring the fans to their feet at home and in the arena would be Goldberg. Bill Goldberg had a one year run in the WWE back in 2003-2004 that was uneventful to say the least. Even if it was a one-off, it would be fun to hear Goldberg's music hit following the sound of the buzzer at some point during the Rumble match.
Third on my list of surprise entrants is Jake Roberts. Obviously a run as a performer in the WWE for Roberts is likely not going to happen, but a return for Roberts at the Rumble would be a great capstone for the life come-back that he has made. All indications are that Roberts has completely turned his life around and it would be great to see him walk the isle one more time as a competitor in the Rumble match. (Note: Roberts was a surprise entrant in the 1996 Royal Rumble)
Three letters: R-V-D. Rob Van Dam made his return to the WWE last year and had a short run. The Rumble would be a great way to bring him back once again and put him in a program with a young guy leading into Wrestlemania 30. (Note: Van Dam was a surprise entrant in the 2009 Royal Rumble)
For my fifth and final pick for who I would like to see return at this years Royal Rumble I am going to give a short list of names that would be good for one night only appearances: Sid, Diamond Dallas Page, Chyna, Vader, Shane Douglas and The Ultimate Warrior.
One name that I would like to see in the Rumble but is a long shot, is A.J. Styles. Styles is on the market but the 'insiders' say the WWE is not interested. It would be interesting to see what type of reaction Styles would get from the fans. Hardcore wrestling fans are familiar with Styles but are the casual WWE fans?
Now, let's move to a couple of names that may return as surprise entrants but they are names we could do without.
Sheamus. Sheamus is a star that has been out for a while with an injury. Not that I do not like Sheamus, but as a Rumble return entrant I think he would be a let down.
The Undertaker. Wait, what? Tell me I didn't just say that! Yes, The Undertaker. Using The Undertaker as a Royal Rumble entrant would be a waste unless he is going to win. If he won the match it would be interesting because then you would set up a WWE title versus 'the streak' match which would be interesting.
The world of professional wrestling has become very predictable and the Royal Rumble match does bring back a certain level of unpredictability that make it a great event. This year's Rumble takes place this Sunday at 7:00 p.m. and air live on pay per view from the Consol Energy Center in Pittsburgh, Pennsylvania. Who would you like to see return at this year's WWE Royal Rumble?


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DSO's "Classical Roots" Concerts Present Regina Carter in World Premiere of Billy Child's Violin Concerto
"Classical Roots" Gala Celebrates 10th Anniversary, Honors Composer Olly Wilson
DETROIT, (December 11, 2009) – Detroit native, MacArthur Fellow and world-renowned jazz violinist Regina Carter will give the World Premiere of a Violin Concerto written by William "Billy" Childs, the Grammy Award-winning composer and jazz pianist who received a Guggenheim Fellowship last spring. The work will be one of three compositions by contemporary African-American composers to be performed at the Detroit Symphony Orchestra's 2010 "Classical Roots" concerts, which take place on Fri., Jan. 29 at 8 p.m. and Sat., Jan. 30 at 8:30 p.m. in Orchestra Hall at the Max M. Fisher Music Center. Conducted by DSO Music Director Leonard Slatkin, the program will also include Lumina by celebrated composer Olly Wilson, and Beyond Rivers of Vision by James Lee III, a 34-year-old native of St. Joseph, Michigan. Additionally, the Brazeal Dennard Chorale, directed by Augustus Hill, will sing a set of a-cappella selections, and the performances will open with "Lift Ev'ry Voice and Sing," by John Rosamond Johnson and James Weldon Johnson. READ MORE


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Turning over a new leaf and making a few vows to better yourself is popular at the beginning of a new year. Most martial artists are no different. Here are a few of the more popular resolutions for martial artists and a few tips on how to follow through.
1. Get into fighting shape. Whether you have an upcoming fight or not, most everyone has put on a few unwanted pounds after going through the holiday season. "At this point, I'd probably settle for even halfway to fighting shape," quips Kerstin Brookmann. If you weren't actively training a month or less before the holidays, don't jump right back into your fight preparation training routine. Start out slow and ramp up gradually, you'll be more likely to stick with it and you'll eventually begin taking the pounds off.
2. Increase in rank. "I'm looking to get my blue belt in BJJ," says jiu jitsu practitioner Scott Rausch. "My main martial arts goal for 2013 is to earn my intermediate ranks in Ron Balicki's MARS Kali and Jun Fan systems," adds Eric Anderson. Increasing your rank is a great way to stay motivated. Be sure to make a realistic schedule when adding in extra training times for curriculum review and stick to it. Check out how many weeks you have until the next testing and make a realistic schedule and goal based on that time frame.
3. Attend camps and seminars. Randy Siordia of Wolf Martial Arts has a goal to attend the annual camps for Martial Arts Research Systems and the Garimot Arnis Training. "I would like to advance in my understanding of the GAT (Garimot Arnis Training) system, especially with Siete Colores and Moro-Moro under Gat Puno Abon Baet," says Siordia. Attending a camp or a seminar is a great and inspiring way to motivate yourself to continue training. Once you've set a date and paid for the training, human nature is that you want to be sure you get the most out of what you've paid, which means being prepared and in shape enough so that you can follow the drills and make improvements on your skills.
4. Public performance. "Maybe I'll get a demo together this year," states Kerstin Brookmann for whom demos are not her strong suit, but are required for her to advance in her black belt. Eric Anderson is also challenging himself to do a demo this year. "A coworker has asked me to do a Kali demo at a cultural event," Anderson says. "I've never done this type of demo before, so planning and executing it will be a challenge, but it's a challenge I'm looking forward to." Any kind of public demonstration of your skills, whether it be a fight or a demonstration will motivate you to train. Often the desire to perform well in front of peers or an audience will be more motivating than holding yourself accountable to your goals.
5. Increase fight experience. "I'm hoping to increase my fight experience," says savateuse Siân-Marie Clark, "by going to every European Savate competition I get the chance to go to, aiming to work on my fight psychology and improving the self belief that I have been lacking the the last few years." To increase your fight experience, you must register for fights. Before you begin, take a realistic assessment of your current fitness level and determine whether you think you can get into fighting shape before the fight you plan to participate in. Ask your coach or an instructor that you trust to be honest with you. Set a training schedule and stick to it. As long as you have adequately trained, you will learn from your fight.
Martial arts resolutions are just like any others; make realistic goals and take your schedule into consideration.


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Video: Gus Malzahn Wastes No Time In Getting ASU Red Wolves To Think 'Big-Time'
by Chris Bahn on Tuesday, Jul. 17, 2012 12:00 am
Arkansas State head football coach Gus Malzahn returns to his home state. (Mark Wagner)
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