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More New and Used
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Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
What Nurses Know ... Headaches
ISBN13:by Wendy Cohan, R.N.
Trade Paper
Demos Health
Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 7/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Headaches are one of the most common medical complaints. Nearly everyone gets a one at some point in their lives and over 45 million Americans suffer with chronic headaches each year. Headache disorders are a major contributing factor to disability and lost-work time world-wide. Altogether, diagnosis and treatment of headaches make up 20% of all visits to neurologists. What Nurses Know...Headaches is written by a nurse who has experienced having headaches all of her life. There are risk factors that are not changeable like genetics, for example. But others, such as stress, diet, or the overuse of medications, are much more easily changed through education. Other preventive strategies include following specialized diets and using mind-body techniques such as deep relaxation, visualization, and biofeedback to help people put an end to their headaches. What Nurses Know...Headaches includes:Headache basics Discusses over a dozen headache types based the upon American Headache Society classifications Headache care, including coping measures, support strategies,and future treatments onthe horizon A list of proven headache prevention diets
Author Biography
Wendy Cohan counsels patients with celiac disease, gluten intolerance, bladder-related health conditions and headaches. She maintains two websites on these topics and is the author of Gluten-Free PortlandA Resource Guide and The Better Bladder Book. Her background on headache comes from a combination of education and lifestyle experience, her personal health journey, and her life-long interest in health and nutrition.
Table of Contents
|p. xi
|p. xiii
|p. xv
|p. xxi
|Headache Basics-Living With Problem Headaches
|p. 1
|Understanding Risk Factors and Headache Triggers
|p. 13
|A Headache Prevention Diet
|p. 27
|Finding Help for Your Headaches
|p. 43
|A Review of Alternative and Complementary Therapies
|p. 59
|Tension-Type Headache
|p. 81
|Migraine Headache Disorders
|p. 89
|Primary Headaches in Children
|p. 117
|Headaches in Women Through the Lifespan
|p. 141
|Chronic Daily Headaches
|p. 157
|Primary Stabbing Headache (Idiopathic Stabbing Headache, Ice-Pick Headache)
|p. 169
|Cluster and Related Headaches
|p. 175
|Dangerous and Life-Threatening Headaches
|p. 189
|Headaches Related to Head Injury
|p. 209
|Inflammatory and Noninfectious Diseases and Headaches
|p. 221
|Headaches and Infectious Diseases
|p. 235
|The Future of Headache Care
|p. 249
|Coping Measures and Support Strategies
|p. 257
|p. 267
|p. 275
|p. 277
|p. 313
|p. 317
|Table of Contents provided by Ingram. All Rights Reserved.


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Today, on June 17, 2014, Examiner.com had the opportunity to interview the founder of Botan, Edward Cannan, which he says is the "world's first 100% soluble vegetable protein beverage." A gluten-free, non-GMO Project Verified and vegan-certified product, it is available in three flavors – Strawberry Cucumber, Mini Tomato and Pineapple Coconut. We sampled the Strawberry Cucumber, which was delicious and refreshing.
What inspired you to found Botan?
As a result of a heavy sports injury, switching to a plant-based diet became an obligation in order to reverse a high uric acid situation due to a poor diet, which was a necessity to rebuild muscle. At the time, I realized how tough it was to find an easy-to-digest plant-based protein drink with a low calorie intake.
How did you become aware of and discover the concept of 100% soluble vegetable protein?
The necessity of a fast digestion is important to me as I need energy to perform throughout the day (whether it's for work or sports). Quick nutrient digestion meant higher performance - it was a no brainer to apply this concept to plant protein. Getting there was a challenging task, it took us about three years to get to where we are now.
How did you come up with the flavors?
The flavors are dependent on the flavor of natural ingredients. As we do not use any artificial flavoring or add any sugar, the task of having a great taste is often a challenge. We worked with hundreds of different fruits, perfumes and fruit extracts before we were able to come up with flavors that were unique, yet still familiar to the palette.
Do you have any celebrity fans of this drink?
Since we are still in the early stages (we officially launched in February 2014), we're currently working with a couple of celebrities who have become huge fans since its launch.
The product is available online and more than 300 locations throughout California, Hawaii and the Midwest including a major deal with Whole Foods.

subset: commoncrawl


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Three men were arrested Nov. 2 for allegedly trying to sell a stolen shotgun in the parking lot of Bodies Market on S. Bedford Street in Georgetown.
According to the Georgetown Police Department, a concerned citizen contacted police around 5 p.m. in reference to three men attempting to sell the weapon. Police said they were given the description of a new model Dodge Durango as the vehicle the three were occupying. Police said they located a vehicle matching the description and initiated a traffic stop on Layton Avenue. Police said Ronald R. Huss Jr., 35, of Bear, was operating the vehicle, with Charles F. Todd Jr., 20, and Nicholas A. Arciola, 24, both of Georgetown, as passengers. After conducting a search of the vehicle, police said they located a Steven/Savage .410 shotgun in a canvas bag in the rear of the vehicle. Police said a check on the weapon revealed it was stolen out of New Castle County. Police said criminal history checks revealed Todd and Arciola were prohibited from possessing a firearm.
Huss was charged with carrying a concealed firearm and was released on an unsecured bond with a future court date. Todd was charged with possession of a firearm by a person prohibited, possession of a firearm during the commission of a felony, carrying a concealed firearm and receiving a stolen firearm. He was committed to Sussex Correctional Institution in lieu of bond with a future court date. Arciola was charged with possession of a firearm by a person prohibited, possession of a firearm during the commission of a felony and carrying a concealed firearm. He was also committed to SCI in lieu of bond with a future court date.
Location, ST | website.com


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Testimonials for Wayan Partawan Retreat
Our guest's words of recognition… Thank you!
Some guests have agreed to become our ambassadors, you may contact them for further information. In that case, just let us know whom you wish to contact and we will provide you with their email address.
A lovely, one of a kind experience in a beautiful setting with kind and warm team members where you will immediately feel serene. They take care of your every need which ensures your spiritual growth. What a gift to be here! Can't wait to return someday!
Marcia, USA
This is my second retreat at ONEWORLD retreats and it still retains the high standard and professionalism. A total immersion into the gentler side of Bali. Thank you.
Deborah, Australia
This retreat should be a requirement for all human being! No other trip has impacted me as this one has. I am humbled to be a part of this new family I have joined. Thank you, Wayan, Iyan, Claude and all the team members for an amazing and unforgettable week.
Alexandra, USA
The retreat was an absolutely incredible experience that allowed me to grow mentally, spiritually, and physically. Every detail was though out and the week flowed naturally and beautifully. Thank you for such an enriching and joyful week.
Jennifer, USA
This week was a wonderful experience. I will bring home many beautiful memories of this week. Thank you.
Shane, Australia
This was my third retreat and I can't get enough of it! Everything is just perfectly taken care of. The massages are divine, the yoga very nicely taught, the meals are healthy and everybody is just so sweet - Thank you!
Martina, Switzerland
The retreat was a unique & beautiful experience. I am very grateful to have been a part of it. It was my first time in Bali & also my first time doing yoga. I have enjoyed my adventure & will take home many wonderful memories of my new friends. Luxurious spa treatments, delicious food and lots of fun & laughter. Thank you so much.
Tania, Australia
Relaxing, enjoyable, total bliss and harmony. Great place to connect, recharge and focus.
Leisa, Australia
Everything at ONEWORLD retreats Kumara is exceptional, from the yoga to the accomodation, from the food to the staff. You can tell that it is run by people who care about your experience. An understated 5 star service and a great way to immerse yourself in Bali. I will be coming back especially for the yoga. Iyan & Wayan were very experienced & caring teachers. The setting was amazing and nothing was too much trouble.
Crissy, Australia
This retreat went beyond my expectation. Everything from the accommodation to the yoga instruction, staff, spa, food and outings were all excellent. I loved learning about Balinese culture from both participating in the rituals and ceremonies, as well as talking to the staff during outing and meals time. There is so much attention paid to every detail all while being very humble. After six days, I feel physically, stronger, well-nurtured, inspired, and rejuvenated. The entire experience was excellent from beginning to end, and I would love to return someday. I will definitely recommend ONEWORLD retreats to my friends. Thank you, Wayan, Iyan and the entire staff. Much love and gratitude.
April, USA
Thank you for the most amazing, memorable experience. I've learned a lot about myself these past few days and I will continue to apply the positive experience to my everyday life. The best part of the retreat is the amazing team member whom I've made a connection with. You build a new friendship and memories full with laughter and tears. Through all that you grow as a person in such a short of time. So thank you to everyone for making my stay most welcoming and heart-warming. –Sharon, Canada Best experience and holiday of my life. I leave as a changed person. Thank you.
Karen, Canada
Immerse yourself in Bali has allowed me to retrieve the muscles I haven't used in years while still allowing plenty of time for relaxation. The bike ride allows us to discover the hills of central Bali while the Balinese offerings class makes us appreciate the traditional aspect of Bali.
Bram, Indonesia
Everything was perfect to the smallest detail. If only travelling could always be this relaxing.
Daphane, The Netherlands
What an amazing experience! I am so happy I came to this retreat. It's been a truly perfect experience from the absolutely stunning surrounding of the jungle to the creative & challenging yet invigorating yoga classes as well as the hot lemon & honey drink in the morning. They were all fantastic. Everything was planned so well and balanced. Every single staff has been friendly. They were always smiling and went the extra mile. The accommodation was just beautiful. It's the little things that really make a difference to your experience! Thank you for helping me to deepen my yoga practice& re-live myself!
Amanda, UAE
I came with an expectation of relaxation and to re-inspire my yoga practice and I left with an open heart, feeling more empowered. The spa staff were polite & attentive, the treatments were beautiful. The foods were absolutely amazing & the staff accommodated guests' preferences. The morning yoga session facing the Batur volcano was such a great experience. I loved the bike ride home. A brilliant trip. I look forward to returning for another retreat.
Charlotte, Australia
The most amazing, nourishing experience I have ever had. The staff were wonderful, the surroundings beautiful and the food delicious! I particularly loved the bike ride! The spa treatments were simply divine and so relaxing. A great getaway from the hustle of a busy life. I would definitely recommend and hope to come back someday.
Carly, Australia
An extremely valuable personal experience that was both enlightening and relaxing. It is a chance to experiment and practice yoga, finding or bringing back inner peace, and embracing the beautiful culture of Bali. The rooms and views of the forest are enchanting and all the staff were very friendly & were always prepared to go above and beyond to make our stay a memorable one. Namaste.
Emma, Australia
The Immerse Yourself in Bali retreat was pure bliss from the moment I arrived to the moment I left. I felt like I was in heaven! The yoga was wonderful, the cultural experiences were incredible, the bike ride through the village was amazing, the spa treatments were divine, the place was quiet and environment was beautiful. This trip has been one of the best in my life. Thank you!
Simone, Australia
The retreat was fantastic - every portion perfectly planned and thoughtfully organized. Highly recommended!
Lauren, USA
The overall experience exceeded expectations. So many details were considered and the personal touches were such a pleasant surprise. Wayan was fantastic retreat leader and I can't speak highly enough of him!
Nicole, USA
A relaxing yet challenging retreat that hit all the senses.
Vena, Australia
I am so pleased by all aspects of the experience, particularly the small details that made the retreat so special. So much care is put into the planning and everyone is so kind. It was a fantastic experience!
Kelly, USA
My first ever yoga retreat & it surpassed my expectations. Just wonderful, the most genuine break from work I've ever had. Everything had been thought of and the staff could not have been more helpful, thoughtful & competent! I would recommend this in a heartbeat. Thank you so much for helping to bring back myself in such wonderful setting.
Kelly, Australia
I would have to say that this was probably one of the best holiday's/overseas experiences I have ever had. This was my first retreat as such and I can't fault it. Everything (the yoga and meditation sessions, spa treatments, rituals, superb accommodation, activities and excellent service) was, without a doubt, absolutely amazing and had opened my eyes to an eastern way of life (healing, philosophy, outlook) - so different from western attitudes and ways of dealing with life. I have been to Bali once before, many years ago. But I must say that this retreat has reconfirmed my love and admiration towards the Balinese people and way of life has increased my interest in Eastern approaches to healing in yoga and meditation - things I wish to pursue more when I return home to Australia. Thank you to two Wayans, "little" two Wayans, Claude and to everyone here and also to my team members all of them treat me so beautifully and with respect. It helps me gain an inner peace and bonding with humanity in general. Namaste!
Kim, Australia
An amazing experience! An exceptionally well-planned and designed retreat. Each activity was enlightening and enjoyable. The food was prepared and served with care, clean, fresh and delicious. Accommodation and facilities are well kept and the surrounding gardens and jungle view is stunning. Yoga, meditation is well suited to all levels of capability and experience. A great way to start and end a day. This was a retreat in every sense of the word!
Jessica, Australia
ONEWORLD retreats is an experience like no other. The activities are truly amazing and special, the spa treatments are out of this world and also the staffs are so special to bond with and friendship like no other. Thank you for changing my life for the better. I will be coming back.
Jodi, Australia
This was, hands down, one of the best experiences of my life so far. I've never been so relaxed in life and I've never experienced service like it. We were treated so beautifully and it's hard to fault anything! I'll be back again and again and couldn't recommend it highly enough. Me and my partner are young (in our 20's and it didn't even feel too "old" for us). It was perfection - this place is paradise. I'm very sad to be leaving! Thank you!
Rosie, UK
I would have to say that this was probably one of the best holiday's/overseas experiences I have ever had. This was my first retreat as such and I can't fault it. Everything (the yoga and meditation sessions, spa treatments, rituals, superb accommodation, activities and excellent service) was, without a doubt, absolutely amazing and had opened my eyes to an eastern way of life (healing, philosophy, outlook) - so different from western attitudes and ways of dealing with life. I have been to Bali once before, many years ago. But I must say that this retreat has reconfirmed my love and admiration towards the Balinese people and way of life has increased my interest in Eastern approaches to healing in yoga and meditation - things I wish to pursue more when I return home to Australia. Thank you to Wayan, "little" Wayan, Claude and to everyone here and also to my team members all of them treat me so beautifully and with respect. It helps me gain an inner peace and bonding with humanity in general. Namaste!
Kim, Australia
An amazing experience! An exceptionally well-planned and designed retreat. Each activity was enlightening and enjoyable. The food was prepared and served with care, clean, fresh and delicious. Accommodation and facilities are well kept and the surrounding gardens and jungle view is stunning. Yoga, meditation is well suited to all levels of capability and experience. A great way to start and end a day. This was a retreat in every sense of the word!
Jessica, Australia
ONEWORLD retreats is an experience like no other. The activities are truly amazing and special, the spa treatments are out of this world and also the staffs are so special to bond with and friendship like no other. Thank you for changing my life for the better. I will be coming back.
Jodi, Australia
This was, hands down, one of the best experiences of my life so far. I've never been so relaxed in life and I've never experienced service like it. We were treated so beautifully and it's hard to fault anything! I'll be back again and again and couldn't recommend it highly enough. Me and my partner are young (in our 20's and it didn't even feel too "old" for us). It was perfection - this place is paradise. I'm very sad to be leaving! Thank you!
Rosie, UK
Staying at ONEWORLD retreats is a total escape from the world. All my worries, and stresses in life just melt away during my time here. I now feel refreshed and ready to face the world again as a stranger peaceful person.
Pamela, Canada
This was my second visit to Bali, ONEWORLD retreats and it did not disappoint. Such a beautiful place! The staffs are amazing, yoga was perfect and the extra activities very worthwhile. The spa treatments are the best I've ever had. It's so lovely to come to Bali and be greeted by the friendly, happy and caring staff at .Thank you! Keep Smiling.
Julia, Australia
This retreat was a wonderful opportunity to explore myself in the content of beautiful Bali, to discover the beauty of the environment, its people and culture. The staffs at ONEWORLD retreats made me feel so welcome and all of the activities I did were so well planned and excellent - even the tiny detail of cool, refreshing towels at the end of the bike ride. Nothing was too much trouble. I will definitely come back again! It was also a pleasure to meet Iyan, Claude - so nice to have management at ground level greeting people and engaging with them so readily. Wayan and his yoga team Iyan and Wayan 2 were wonderful, encouraging, friendly and supportive. Thank you so much!
Karen, Australia
Such a diversity of the whole retreat. Not only yoga, but activities implemented to get to know the Balinese culture. The resort itself is so beautiful. What a treat to come here and walk around in this "garden" very soothing and such humbleness around us, such smiles everywhere. Thank you for this fantastic experience.
Susanne, Sweden
It was a magical experience like no other yoga retreat I've been on. This is the first retreat that has taught me about the history of yoga and has really focused on the meaning of yoga as well as the spirituality of it. I truly loved learning about the Balinese culture as well and being taught by Balinese in Bali rather than expats as has been my experience in the past. I have absolutely loved the experience and I hope to return. The spa treatments were incredible relaxing. A truly feel like a new person. A million thanks.
Carmen, USA
Wow. What an experience. This retreat was everything I wanted and more. The retreat itself was divine - amazing accommodation, impeccable 24 hours service always accompanied by a beautiful smile and warm greetings, wonderful yoga by incredibly caring and attentive instructors, unbelievable spa treatments and an overall sense of peace and happiness. The activities outside the retreat were also mind blowing and offered the ultimate way to see and experience Bali and all its beauty. I couldn't recommend this highly enough.
Verity, Australia
Amazing experience. I love the attention to details from turning our shoes around during yoga practice to cold towel provided after bike ride, etc. Very comfy room - all you needed available. Perfect balance between yoga (Asana) practice and other activities. Amazing staffs - from front desk, to spa personal to yoga. Yoga/ Asana practice really catered to everyone from beginners to intermediate students.
ONEWORLD retreats is a true something! The staff, guests, food and atmosphere create an experience for the soul! I felt that I could of never fully pay for the priceless knowledge. Love the experience, Thank you!
Taryn, USA
The retreat exceeded all my expectations. It was my best holiday ever. I think the team is doing great job because the retreat I experienced is much more than just a regular holiday. It has amazing location and facilities set up. Incredible team of people doing their job with passion and devotion, perfectly balanced program with just a right mix of yoga, spiritual element, Bali tradition and culture insight, activities and spa treatments. What you are doing is amazing, and changing lives, for sure bringing out internal light and helping people coming here to find themselves, to reconnect within themselves. Attention to details, surprises, team support were amazing. So happy to stay this week here with you and great people from our group. Thank you!
Natalja, Latvia
Absolutely fantastic from start to finish. Loved the yoga, Wayan and the two assistants. All of it extraordinary!! I will surely return.
Stephen, USA
Sitting on my terrace and feeling this last week experience in every part of my physical body and my non-physical body. It has been a week of bliss, magic. Wayan, Iyan and Wayan 2 are the best team ever. Thank you boys and to Claude for having the vision and courage to make this retreat possible. I'm leaving but I'm taking so much with me back home. This wonderful poem keeps on coming into mind. "I'm the captain of my soul, I'm the creator of my destiny".
Carina, Sweden
As a return guest to Kumara I have been so excited to feel as if I again saw the retreat with fresh eyes. I actually find it quite challenging with Kumara - the accommodation, food, facilities, staff, treatments, activities - has been 10 out of 10! 100%! Its truly like coming home, so I thank you from my whole heart that you have all created such a place and created a space in my heart to again want to return. I will see you all again. Wayan was the best retreat leader. Thank you again.
Lauren, Australia
This is my second time in ONEWORLD retreats. I absolutely loved every minute of it! What an amazing way to start 2015! I will be back soon. Namaste!
Maggie, Ireland
I had the most amazing time in the Immerse Yourself in Bali retreat. All aspects of this retreat were fantastic. Wayan and his team were attentive and willing to assist at any time. The retreat staffs are all amazing. Thank you for an amazing start to 2015.
Danielle, Australia
We enjoy the balance of experiencing the local Bali people and their daily lives and traditions together with the enjoyment of the yoga experience. The surroundings make this whole experience invaluable to our focus and balance in our normal busy lives.
Simon, Australia
My Immerse Yourself in Bali was truly wonderful. The retreat was so well organized and whilst I had an idea of what was planned, the fine detail and all the extra activities surprised and impressed me everyday! Not only do you exercise and relax everyday, you get to immerse yourself into the beautiful Balinese culture. I cannot wait to come back again one day! A special thank you to our instructor Wayan, Iyan, Tekok and all the beautiful staff. I had an amazing time.
Rennee, Australia
All in all the yoga and the whole retreat was an amazing experience. Wayan was so friendly and helpful and impressive to watch when doing yoga. The food was absolutely wonderful - truly delicious and the outing fantastic as well. It was a fabulous week from beginning to end, which was also very well organized. Thank you so much! Took home wonderful memories.
Ingrid, Germany
Thank you to Wayan and the entire team for such an efficiently run and thoughtful program. I came to this retreat to escape everyday work stress and this retreat exceeded my expectation. The healer did a fantastic job of identifying my stress and helped to set me on a new course. The notes I wrote on the silent day helped for me to release my stresses. I loved all the activities. The entire team is so loving and caring, they would brighten up my day instantly. I also have to mention the amazing cooking class, given I am a novice chef, I was hesitant to try this but the experience was so much fun and delicious. Thank you to all for my new found motivation of daily yoga and eating delicious healthy meals. I can't wait to do it again with you all.
Olga, Australia
Fabulous, a truly relaxing experience! I felt cared for after the whole time I was escaping the world. I will be back.
Mandie, Australia.
If you really want to escape the world for one week, come to ONEWORLD retreats. It will give you a perfect blend of yoga practice, great and healthy food as well as time for yourself. This retreat with yoga and meditation session will give you clarify of mind and peace. The staff is just amazing, the activities are exactly what you need to experience in Bali. You would not want to leave.
Lana, Lebanon.
ONEWORLD retreats staff looked after us with great warmth and sensitivity while maintaining the highest standard of professionalism. Jennifer, Australia. An incredible experience in beautiful tranquil settings. The yoga class is to be as challenging, loving, gentle and amazing as you'd liked to be. Spa is just the right balance of exercising activities and free time. The sunrise Volcano yoga was such a profound beautiful experience that I won't forget. The burning ritual, followed by the river ceremony was truly transformative both intensely personal and deeply communal.
Rachael, U.S.A.
In a beautiful location opposite paddy fields, this is an ideal spot to escape the world. The yoga was demonstrating in a good way. The meditation was gentle and supported by delightful and courteous team. The opportunity to participate in spiritual ritual and activities is an experience that exceeded my expectations. Not to mention the amazing menu of spa treatment expertly administered plus the delicious meals. I do not hesitate in recommending. This is very special and personal retreat. Jackie and Katie, Bali/UK. A lovely retreat in a special setting! The staff went out of their way to make us feel welcome with many personal touches. I was very impressed with the organization and professionalism of this retreat as they thought of everything.
Christina, USA.
It was a blissful week. I couldn't recommend it highly enough. It was a true escape from the world and a deep and insightful journey within. Iyan, little Wayan and all the Kumara staff are incredible - so professional respectful but also fun and warm. I'll see you all again very soon!
Kate, Australia.
A wonderful experience starting from the airport to the final day of the retreat. It is the true Balinese therapy - yoga activities of choice and the most beautiful people. To Claude, Iyan, Wayan and the whole team, thank you for an experience I will never forget. I am back on the road practicing yoga three times a week.
Janie, Australia.
It was everything I was expecting and so much more. I felt taken care of,pampered, very much on my own and quite at the same time. It was such a great feeling. The staff,Claude and Iyan always did their best to make every minute of my stay memorable. I will never forget their smiles. Yoga and meditation were new to me,but thanks to Wayan, they will now be part of my daily life. I've met wonderful people from all over the world. I've done activities, rituals; I could only have cleared of. I am grateful for what I've learned and seen here this has to be in the top 3 trips of my life.
Brigitte, Canada.
I came back for the fourth time...need I say more??
Simone, Netherlands.
The retreat was absolutely amazing! I couldn't recommend it more highly!
Lauren, Australia.
The yoga is wonderful. Wayan is a very good teacher & very patient too. The spa is excellent. One of the highlight of the retreat. The therapist & Staff are very friendly, The room is clean comfortable, the food is delicious, the atmosphere is just perfect. Kumara is one of a kind. At the last night of the retreat, there was a firefly that flew into our circle right after we did the lotus meditation. That's the first time I saw a firefly which I heard is a very rare sight in Bali now. And it flew to my chest, to my anahata which I intended to focus more on because of this retreat. So I take it as a divine sign overall. This retreat is awesome. I'm so lucky to be able to experience it and I'm taking home some important things from Wayan's teachings and from my introspection on silent day that I know will change me to be better. Thank you Oneworld retreats.
Amelia, Indonesia.
What a great " balanced" retreat: inspiring yoga, beautiful Balinese culture and life, combined with the spa = magic. 1000x thanks to Wayan and the staffs!
Geerte, Netherlands.
Truly a trip of life time with the perfect mix of indulgence (at the spa), healthy living (w/yoga & food), education ( w/excursions) and free time. The little touches like flowers on your bed, explaining meals at dinner made it truly special. Meditation + yoga by Wayan is amazing, the cooking class was highlight. Loved how welcoming + open level the class was with no competition or judgment. The spa was world class. Definitely want to come back.
Shanon, US.
I'm soo impressed and touched by this whole experience. So well organized!! So many wonderful helpers and allways with a smile and the yoga was a challenge for me and now I am happy very very! And I am proud of myself , that I've done it. My first yoga lesson at 69! it's never to late. With a big smile, Eva.
Eva, Germany.
Immerse yourself in Bali retreat has been an opportunity for me to let go of my "to do" list and get back to who I really on. The yoga , meditation + chanting have been sublime and I feel fully open, joyful at peace. Thank you Wayan, Iyan & Claude for another amazing experience. Also thanks to all the staff for amazing hospitality + taking care of my every need.
Maxim, Australia.
I have never experienced anything like this week at Kumara. I was impressed with the professionalism of the yoga instructor Wayan. To meer the ability levels of all 17 of us. Everything helped me to grow a deeper understand what it means to be pampered. The meals were excellent and being vegetarian, I had no problem. The accomodation was big and spacious . I loved my view of the rice fields and hearing the sounds of the jungle was quite peaceful. I am sorry to see my time here come to an end. I feel completely relaxed and looking forward to my next visit to Kumara.
Jennifer, Singapore.
Such a fantastic way to experience the true beauty & culture Bali has to offer. The whole teams at Kumara are warm & welcoming with their whole happy smiles. They just exude warmth & love. The spa treatments are total luxury I couldn't get enough of them. And as for the food, I couldn't fault a thing. Fresh, delicious & Nutritious! The daily yoga in the morning as well as the restorative yoga in the evening was beautiful. It allowed me to go deeper into the pastures & find correct alignment with the help of Wayan & Iyan. Thank you One World Retreats! I am one chilled, well rested happy girl! I loved this retreat & I would highly recommend it.
Tenille, Australia.
The retreat was a lovely as the last time I was at Kumara for Escape The World. Wayan is a fantastic retreat leader & every one loved him. His teaching was great, his explanation of Balinese culture was informative & he has a lovely singing voice. As was my experience last time, accommodation service, spa and activitieswere all impeccable. Its a simply amazing experience and I am sure I will be back for a third time soon enough.
Chyntia, U.S.A.
When I think of my first experience in Bali, I will remember One World. Thank you for laying out the foundation for a wonderful experience. Namaste.
Elizabeth, U.S.A.
The experience of this retreat is simply beautiful. Everyday we chant aum- divine - and the experience of being here is certaintly that - the yoga, cultural activities the food and the friednliness and helpfulness of the staff is outstanding. I have leaved my time here- it has been blissful - a wonderful escape.
In one word I would describe the " One World Retreat' Immerse yourself in Bali ' Heavenly !! Namaste,
America, U.S.A.
The attention to detail, love and beauty are exceptional, every experience was beautifully executed. Wayans genuine personality, warmest to share Bali, and knowledge of yoga, meditation pranayama was excellent. The entire staff contributed to alovely first visit to Bali. Thank you !
Kendall, U.S.A.
The perfect way to experience Bali! not only are the foods and the sights included on imprtent part of the culture , but also the yoga meditation ceremonies and spiritual elements that make the retreat - and bali - so amazing.
Anne, U.S.A.
This retreat is a window to heaven. The surroundings is perfect. Great but lovely accommodation, luxurious vegetation all around, view on the rice field, peace and quite all along.. total bliss. The food was outstanding, healthy yet joyful with flavours and variety.. great balanced diet! The spa treatments were done by professionals who know their business. The quality of the treatments was very high and so was so friendlyness of the therapist. Last but not least, the yoga meditationsessions were vof high standard too and Wayan , our teacher, brought that authenticity and genuine touch to teaching which I will highly miss when in busy London. It was also great to be interested to the local culture with activities such as purification and offering ceremonies or visit to healer.
Timila, French.
This retreat was so lovely due to be love and care of the staff always a friendly face and such attention to detail. Wayan and Iyan made a great team and held a diverse class with carrying levels with skill, case and attentiveness. The cooking class and volcano excursion were just fabulous. The closing ceremony was very moving and such a gift for Wayan to hold for us. I was overcome with gratitude. I really feel a deep understanding and correction to Bali after participating in this retreat.
Marisa, Australian.
I loved my week here. It was very special. I got to know Bali and some special Balinese people in a special way.
Jennifer, Australian.
My second retreat here at Kumara has surpassed my expectations completely. I really didn't think it could get better. This is a very special place. The yoga is amazing& Wayan & Iyan are the most gentle, yet strong teachers. They really make the whole experience with their humour, gentleness and humanity. The cooking class was so much fun, a real treat and the visit to the healer was enlightening. Alternating between this retreat & Escape the World is a must on my annual schedule from now on. The friendships I have made are very special & the memories will keep me going until my visit - Thank you. I hope to see yoga DVD by Wayan & IYan soon? I would like to buy normal white or grey One World Retreat T-shirt rather than just vest type shirt. Maybe you could stock in your shop?
Michelle, Great Britain.
This retreat was exactly what I needed. The attention and care was evident by all staff from the moment I got picked up by the driver Wayan. The yoga instruction was excellent and the adjustments performed by Wayan & Iyan were very helpful in me being able to improve my practice. The volcano view was absolutely breathtaking and performing yoga in front of it was magical. The bike ride afterwards was a real highlight - I feel so privileged to have had the opportunity to ride and stop at the small villages we did. The visit to the healer was my highlight - completely indescribable but absolutely incredible. I highly recommend this retreat to anyone wanting to reconnect with themselves!
Amy, Australia
I came to "Immerse Yourself to Bali" Retreat with a lot of expectations to find my inner peace through meditation & yoga in an amazing beautiful resort. It was site a challenge since I never tried meditation before. Wayan has been an amazing teacher, person and human being. But that was not all, we also did activities like the amazing Chakra Dara massage that I will never forget in my life plus learning and seeing the local people through the eyes of a local (Wayan) and eating and cooking with them. The kindness of any single individual in the resort, starting by Claude, Wayan, Iyan and the rest of the team make the stay unforgettable and the very nice people I met, calling them as well my friend now. Thank you a lot for this journey, I will try to come back sometime soon!
Mar, Spain
When I was first asked why I chose to do the "Immerse Yourself in Bali retreat", I wasn't sure - I thought it was to learn more about practicing yoga. I am leaving the retreat not only with fantastic yoga experience, but also with an understanding of the beauty behind Balinese traditions + culture. I am leaving with a greater understanding of myself and leaving after having made such wonderful friends. So while I wasn't sure when I first came here, I know this has been one of the best things I have ever done for myself - and surrounded by such beauty! Further experiencing it all with someone as amazing as Wayan made it all so much more special. I cannot thank Wayan, Iyan and Claude enough. I will absolutely be back! Thank you and especially thank you, thank you, thank you to Wayan.
Isha, Australia
'Immerse Yourself in Bali' was wonderful mind + body experience led by Wayan who epitomize what a retreat leader should be. He has the spiritual and physical presence + knowledge and the patience and kindness to guide you through. EXCELLENT LEADER! We will come back!
Simone, UK
For me, my trip to the retreat was a trip to upload my batteries again and get some stress relief from everyday busy life in Amsterdam. That was exactly what I got and more. It was the first time I travelled by myself so was excited what to expect. The group of people was very diverse and from all over the world and one by one was amazing. Wayan the teacher is truly incredible. He is a perfect yoga teacher but also outside the yoga a warm, helpful and spiritual person. Iyan was great as well and made me smile. The balance of yoga, activities being with the group and by yourself is perfect. And of course the spa treatments where a bliss! I am definitely coming back!
Marieke, Netherlands
I had a great time at the retreat. The yoga was great and as a beginner I felt comfortable, as I knew Wayan was there with me every step of the way. The meals and quality of service was beyond my expectations - everyone was very polite & professional.
Isha, Canada
The Immerse Yourself In Bali Retreat was a magical experience. During my stay I felt e relaxed and motivated to balance and improve my general well being. The staffs were beautiful. It is an exceptionally personal retreat, where you traveling feel like at home and welcome. Thank you One World.
Amy, Australia
The overall experience was wonderful. I would recommend the retreat to my friends family or others. The spa facilities were 5 star, the food was lovely. The yoga & meditation was overall relaxing and informative.
Evelyn, Australia
"This journey was the most special part of my travels to Ubud. The facility is unbelievably beautiful. The rooms are so comfortable and visually breath taking and the treatment rooms are the most beautiful I have ever seen! I dream of my return to Kumara Sakti! Wayan was such a special part of the vacation. His yoga classes were perfect and the studio is the most amazing place to practice. The rice field walk we took with Wayan was educational, beautiful and the lunch at the end was delicious. I am trying to plan a retreat to Bali with two Los Angeles yoga teachers and you're my number one choice."
Debi, Australia.
Amazing experience! Wayan is an excellent yoga instructor. Beginner instruction & tips to enhance your yoga practice while experiencing the beauty of Bali. Food was wonderful!
Christa, Japan.
An experience I will never forget. Special thanks to Wayan for being such a caring and warm person.
Sini, Finland.
Wayan is amazing in teaching yoga - Ashtanga was new to me and I have learned to appreciate this style of yoga. Perfect location - lovely view
Alexandra, Netherlands.
Wayan - your singing voice + infectious smile I'll never forget.
Danielle, Australia.
Lovely escape which surpassed my expectation! Wayan is a professional + the human was appreciated during the many challenging classes!! I look forward to returning again next year.
Finuala, Singapore.


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Many fans of "Veronica Mars" felt bad for Piz when the film update to the cult favorite TV series was released last month. Piz, played by Chris Lowell, was left waiting at the airport when Veronica (Kristen Bell) dumped him for her high school sweet heart, Logan Echolls (Jason Dohring). Chris asked fans of the series (nicknamed "Marshmallows") to help him fund a project of his own in an email update to "Veronica Mars" movie backers on April 10.
"Veronica" creator Rob Thomas, Kristen Bell and the rest of the cast teamed up to make KickStarter history with a hugely successful campaign in 2013. Lowell has now launched his own campaign on the fundraising site to raise dollars for "Beside Still Waters," a film he wrote and directed.
The quadruple threat (actor, writer, director and photographer) has almost doubled his original goal, but the more money raised, the wider distribution the film will receive. He urges "Veronica Mars" fans to help out.
Lowell spoke to "Marshmallows" directly in a video message. He said if each fan gave just a dollar even his stretch goal would be far exceeded.
Rob Thomas said this is a great way for fans who feel badly for what Veronica and Logan did to Piz in the film to get a little cheer.
Lowell's film has won both the Jury Prize and Audience Award at the Austin Film Festival. It's received praise from critics. The fundraising campaign was actually launched after the movie was completed and all dollars will go to distribution. The original goal was around $61K and over $141K has been raised so far.
Lowell said "Beside Still Waters" is a love letter to childhood, the north Georgia town he grew up in and the people he knew then. "Veronica Mars" co-stars Kristen Bell, Jason Dohring and Ryan Hansen appear in the KickStarter video for the film, lending their support (and celebrity) to Chris Lowell.


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Kwout is a free bookmarklet and Chrome or Firefox extension that allows you to 'quote' any part of your browser screen, and upload it to any of a number of social sites. It is super easy to install and use, and makes your social quips and posts more interesting, and quite possibly more understandable. Many →
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Enlarge thumbnails on mouse-over with Hover Zoom for Chrome
Hover Zoom is a free Chrome extension that displays the full, large image from a thumbnail on almost any web site just by hovering over it (see screenshot). It can be configured so that the image viewing behavior is always present on mouse-over, or activated via a keyboard/mouseover combination. It works with most sites such →
Chrome app Msgboy embraces the web stream, breathes new life into RSS
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Little Alchemy is a fascinatingly complex, yet amazingly simple game that is available for free at the Chrome Web Store. It allows you to combine different elements, to see what kind of results are possible and accrue points by discovering new combinations. Little Alchemy is one of those enigmatic games that is deceptively simple but →
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Chrome has many different options built in that could make your internet life easier, or at least more interesting. Examples of these include side tabs, preventing duplicate tabs from opening and re-focusing on the existing tab instead, different Google/Gmail profiles associated with different tabs, page pre-rendering for faster browsing, just to name a few. Enabling →
Get your weather forecast displayed on a Google map with "Full Screen Weather" – in your browser or on Android/iOS
There is something that makes sense about seeing the weather forecast displayed on a big map, which may be related to the fact that we are all used to seeing forecasts superimposed on big maps on TV. In any case, Full Screen Weather is a free service that will display a detailed map with annotated →
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What are Chrome Experiments? Simply put, they are interesting bits of coding that use some of the latest open technologies (e.g. HTML5, Canvas, SVG, and especially WebGL) in a browser setting (not necessarily Chrome). The Google Chrome connection comes from the fact that Google have set up a website to showcase these coding 'experiments'. This →


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Last night, the BET Awards was held in Los Angeles. The awards were hosted by the legendary Chris Rock and the broadcast features mega-stars like Kerry Washington, Robin Thicke and even a performance by Jay Z and Beyonce.
The pre-show started with performances by Tinashe, Rich Homie Quan, YG, Meek Mills, Juicy J and more. The pre-show was hosted by Bow Wow, Keisha, Adirenne Bailon and more.
The main show was dominated by amazing performances which brought together unique collaborations and laid back, authentic performances. Pharrell started off the show with his performance of his song "Come Get It Bae." During the performance he brought out fellow Virginian Missy Elliot as a surprise. Missy Elliot hasn't been seen in ages and collaborated with Pharrell in his performance giving snippets of her song "Pass That Dutch."
Lil Wayne was next up to perform with his new single titled "Krazy." Accompanied by an over-sized flannel and a bucket hat, Wayne then performed part of his hit "Believe Me." No Drake, but still killed it on the delivery.
One of the best collaborations of the night was by John Legend and Jhene Aiko. John Legend started off the performance with his sweet, romantic song, "You & I," and was later the piano player to Jhene's performance of her smash single "The Worst." Legend displayed he knew the song pretty well singing along with Jhene as she sang. All the ladies in the crowd were relating to Jhene's strong, independent women lyrics. The performance was beautiful because it features two amazing R&B singer/song-wrtiers.
Chris Brown performed his huge single "Loyal." This was the first time he has performed his single live because of his incarceration. He showed that prison didn't diminish his dancing skills.
Usher performed his new single "Good Kisser," with an odd animal-looking hat on. He also brought it back, performing songs like "Yeah," "Confessions" and "Remind Me." His melody of hits proves that Usher is a true star.
Nicki Minaj performed her critically acclaimed single "Pills N Potions" on a stage filled with mushrooms and a dancing bunny. Some may claim the performance as odd, but it doesn't undermine the greatness of her song.
Next, Best New Artist, August Alsina hit the stage to perform his songs "Kissing My Tattoos" and "I Luv This S***." August showed the crowd why he deserves the Best New Artist award. He was later accompanied by R&B mega-stars Chris Brown and Trey Songz to perform their remix of "I Luv This S***." Trey Songz even stayed on the stage to perform his song "Oh NaNa."
Iggy Azalea and T.I. then took the stage to perform their new collaboration single "No Mediocre." After an attack on Iggy from Nicki, it was somewhat apparent that Iggy didn't feel so comfortable on stage. Rumor has it, that there is now beef between the two female rappers.
The most anticipated performance of the night was the closing performance by, of course, Jay Z and Beyonce. The BET Awards was a pit stop from their "On The Run Tour." The couple premiered their remix of Beyonce's sexy song "Partition."
Other performances include Robin Thicke, Gabi Wilson, Lionel Richie, Adrian Marcel and Jennifer Hudson. Check out all the videos of the performances here.


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Thursday, November 25, 2010
Happy Thanksgiving!!
Just stopping in with these images from Gourmet magazine to wish you a very happy Thanksgiving! I want you to know how very thankful I am for you guys...all of your comments, support, enthusiasm, photos, and of course, for our shared love of all things turquoise!
I also want to wish my step-mom Diana a very happy birthday today too!!! I hope you have a wonderful day celebrating! I wish I could be there!
16 comments:
- Sherri B. said...
Happy Thanksgiving to you and your loved ones.
- November 25, 2010 at 8:12 AM
- Tonia of Chic Modern Vintage said...
Those pies look yummie! That lamp, is gorgeous! Happy Thanksgiving.
- November 25, 2010 at 8:57 AM
- Karena said...
Erin, I am so grateful that you have become my blog friend!
Happy Thanksgiving!
Art by Karena
- November 25, 2010 at 9:38 AM
- VictoriaArt said...
Same to you dear Erin!
For you and your family a happy day!
- November 25, 2010 at 9:57 AM
- ana said...
Happy Thanksgiving to you too!! hope you have a great day ;)
- November 25, 2010 at 12:02 PM
Happy Thanksgiving to you and your loved ones! And...thanks for sharing those beautiful photos - swoon city! :)
- November 25, 2010 at 12:45 PM
- Cristin said...
Happy Thanksgiving Erin!
- November 25, 2010 at 1:59 PM
- Rose - The Center of My Self said...
Happy Thanksgiving to you and yours, Erin! And many thanks for the beauty you share each day here. I can't even tell you how many people I point over here for a drink of deliciousness. I was thrilled to see you quoted in the December (or November?) issue of House Beautiful. Cool, girlfriend!
- November 25, 2010 at 3:23 PM
- Candi said...
Happy Thanksgiving, Friend! Thank you for all you do! :)
- November 25, 2010 at 4:34 PM
Ooh I want to dive into that picture.
Congratulations on your engagement too! What wonderful news.
- November 25, 2010 at 4:50 PM
- Merlin said...
That wallpaper (gold and aqua) is DELICIOUS! franki
- November 25, 2010 at 6:37 PM
- Ann said...
Happy Thanksgiving Erin...
Thanks for your lovely images all year round:)
- November 26, 2010 at 12:33 AM
- Liisa said...
Hi Erin, greetings from Finland! Love the color turquoise too and just found your wonderful blog.
Here's Finnish design in turquoise: http://www.iittala.fi/web/Iittalaweb.nsf/en/products_eating_dinnerware_teema?open&color1=3CBCC9
Happy thanksgiving!
- November 26, 2010 at 3:40 AM
- Carlie said...
Oh wow do I ever like that collection of leaf plates on the wall. I might have to duplicate that one.
And does that cakey something on the sideboard ever look good...the one with the berries sinking into it. Mmmm...I heart Gourmet.
- November 27, 2010 at 8:11 AM
- reeve said...
Thank You for always making me turquoise-jealous!
BTW - this room might be my favorite from all you posts!! Freakin' love it!!
- November 28, 2010 at 10:03 AM
- Double Glazing Coventry said...
Oh my! Those were pretty designs and I really like your turquoise-colored decors. It looks like a sea and I suddenly feel that I want to live there. Great stuffs! Keep it up!
- November 29, 2010 at 7:50 AM


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Kittle's Castleton Superstore
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Kittle's family of Furniture stores, one of America's leading furniture and bedding companies features a large selection of quality living room, bedroom, dining room, home office, and entertainment room furniture as well as mattresses, home decor and accessories. The Kittle's family of stores includes Kittle's Rooms Express, Kittle's Mattress Express, Kittle's Design Studio, and Kittle's Outlet. We proudly offer custom upholstery, as well as Gold Protection and Stain Protection on our home furnishing products. Kittle's has a superstore location in Castleton, stores in Bloomington, Greenwood, Lafayette, Fort Wayne, Easton Market, Tuttle Crossing, a Design Studio in Indianapolis, and Rooms Express in Southport, Tuttle Crossing, and Castleton, as well as a Kittle's Outlet in Fishers. Kittle's Furniture - for everyone - for less.


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June 6, 2012
UCLA alumna Anna Li will compete this weekend at the 2012 Visa Championships, which are taking place at St. Louis University's Chaifetz Arena from June 7-10.
The first day of the women's competition begins on Friday, June 8 at 4:30 pm PT. Day two for the women is on Sunday, June 10 at 12:30 pm PT. Li will be starting the competition on Friday on the balance beam and ending on uneven bars.
Performances at the Visa Championships, which serve as USA Gymnastics' national championships, will determine the gymnasts who advance to the 2012 U.S. Olympic Trials in San Jose, Calif. from June 28-July 1, where the U.S. Olympic Team for gymnastics will be named. Additionally, the Championships determine the U.S. champions and national team.
Universal Sports will televise day one for the women live beginning at 4:30 pm PT, with a simultaneous webcast on usagym.org. NBC Sports will carry the women's final day of competition live on June 10 from 1-3 pm PT.
Li, an eight-time All-American at UCLA from 2007-10, now trains at Legacy Elite Gymnastics under her coaches and parents Jiani Wu and Yuejiu Li. She was a member of the 2011 World Championship gold medal team and won a bronze medal at the 2011 Visa Championships on uneven bars. Most recently, Li placed eighth in the all-around at the 2012 Secret U.S. Classic. During her time at UCLA, she led the Bruins to the NCAA Championship her senior season and scored a pair of perfect 10s on uneven bars at the Pac-10 and NCAA Regional Championships. Li totaled six NCAA Regional individual titles and three Pac-10 individual titles in her career.
For more information on the USA Championships, visit USAGym.org.


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Sports & Recreation
Kingston is home to a diverse local sport population ranging from Aquatics to Windsurfing. Our location on Lake Ontario and the St. Lawrence River makes Kingston an exceptional city for water activities such as sailing, swimming and canoeing/ kayaking and our true Canadian roots show with our wealth of winter sports such as hockey leagues.
|Kingston Masters Aquatics Club
|Kingston Sharks Swim Club
|Kingston Synchronized Swim Club
|Kingston Blue Marlin Swim Club
|Kingston Archery Club
|Athletic Departments
|Queen's University Department of Athletics
|RMC Department of Athletics
|St. Lawrence College Kingston Athletics Department
|Limestone Badminton Club
|Ball Hockey
|Kingston Minor Ball Hockey League
|Good Time Baseball League
|Kingston Baseball Association
|Kingston Loyalist Farms Ponies Baseball Club
|Kingston Senior Mens Baseball League
|Kingston Thunder Baseball Association
|- Softball
|Greater Kingston Softball Association
|Pittsburgh Softball Association
|- Three Pitch
|Kingston Mixed 3-Pitch League
|- Fastball
|Kingston Men's Fastball League (ages 18+)
|- Slo-Pitch
|Kingston Co-ed Slo-Pitch League
|City Basketball League
|Guardsmen Basketball Club (Youth)
|Kingston Impact Basketball Club
|Kingston Lakers Basketball Club (Youth)
|Garrison 5 Pin Bowling Lanes
|Garrison Five Pin Bowlers Association
|Greater Kingston Ten-Pin Bowling Association
|Odessa Mixed Bowling League
|Canoeing & Kayaking
|Cataraqui Canoe Club of Kingston
|Kingston Elite All-Star Cheerleading
|Kingston Cricket Club
|Kingston Blind Curlers
|Royal Kingston Curling Club
|Cycle Kingston
|Kingston Velo Club
|Kingston BMX Association
|Canada Dance Sport
|Dance Kingston
|Hawaiian and Tahitian Dancing
|Irish Dance
|Kingston Ballroom Dancers
|Kingston City Breakers
|Kingston School of Dance
|Limestone Square Dance Club
|Ukranian Canadian Club
|Kingston Ladies Dart League
|Dragon Boat Racing
|Kingston Dragon Boat Festival
Corner Stone Farm Equestrian Centre
|Cutting Edge Fencing
|Kingston Community Fencing Club
|Kingston & District Touch Football League
|Limestone District Grenadier Football Club
|Bogeys to Birdies Virtual Golf
|Cataraqui Golf & Country Club
|Colonnade Golf & Country Club
|Garrison Golf & Curling Club
|Glen Lawrence Golf Club
|Kingston Expert Tees
|Westbrook Club & Driving Range
|Fort Henry Gymnastics Club
|Kingston Aeros Trampoline Club
|Kingston Gymnastics Club
|Loyalist Gymnastics Club
|Trillium Gymnastics Club
|K&P (Kingston and Prembroke) Snow Trails Association
|King's Town Trekkers Volkssport Club
|Rideau Trail Association, Kingston Club
|Church Athletic League
|Delafontaine Doors Hockey League
|Greater Kingston Girls Hockey Assoc., Ice Wolves
|Greater Kingston Minor Hockey Assoc. (Ages 9-16 years)
|Kids for Kids Hockey Tournament
|Kingston Area Minor Hockey Association
|Kingston Frontenacs Hockey Club
|Kingston Hockey League
|Kingston KIMCO Voyageurs Hockey Club
|Kingston Leftovers Hockey Club
|Kingston Public Service Hockey League
|Kingston Lacrosse Association
|Lawn Bowling
|Kingston Lawn Bowling Club
|Martial Arts
|Academy of Martial Arts
|Cloverdale Judo Club
|Karate Kids
|Kingston Ki Society - Aikido Club
|Kingston Taekwondo School
|Martial Arts Planet
|SMA Karate
|Taoist Tai Chi Society of Canada, Kingston Branch
|Kingston MultiSport
|Kingston Sport and Social Club
|Ontario Senior Games Area 1, District 10
|Recreational Activities
|Kingston Duplicate Bridge Club
|Kingston Chess Club
|Kingston Ringette Association
|Kingston Rowing Club
|Kingston Road Runners Association
|Able Sail Kingston
|Collins Bay Yacht Club
|CORK/Sail Kingston
|Kingston Yacht Club
|Scuba Diving
|Kingstondive Limited
|Limestone Dive Centre
|Northern Tech Diver
|Fort Henry Height Skating Club
|Kingston Striders Speed Skating Club
|Kingston Synchronized Skating Teams
|Skate Kingston
|Sledge Hockey
|Kingston Knights Sledge Hockey
|Cataraqui Clippers Soccer Club
|Greater Kingston Senior Soccer Association
|Kingston United Soccer Club
|Kingston Women's Soccer Club
|Pegasus AC Soccer Club
|Porto Soccer Association
|Royal City Soccer Club
|Southeast Ontario Soccer Association
|Special Olympics
|Exceptional People's Olympiad
|Special Olympics Ontario, Kingston Chapter
|Sport Attractions
|Kingston & District Sports Hall of Fame
|Sport Council
|Sport Kingston
|Sport Officials
|Kingston and District Hockey Referees Association
|Kingston District Basketball Officials
|Table Tennis
|Kingston Table Tennis Club
|Target Shooting
|Frontenac Rifle and Pistol Club (2007)
|Kingston District Trap, Skeet and Sporting Clays Club
|Kingston Tennis Club
|Track & Field
|Frontenac County Harriers Track Club
|Kingston/Napanee Track and Field Club
|Kingston Kids' Triathlon
|K-town Triathlon, Inc.
|Limestone Charity Triathlon
|Pegasus Volleyball Club
|Ryatt Sports Volleyball
|Kingston Boardsailing Association, Kingston Windsurfing
If your sport organization is not listed above, please contact us and let us know who you are!
Kingston Economic Development Corporation
945 Princess Street at Innovation Park
Kingston, ON Canada K7L 3N6
Tel: 1-866-665-3326 or 613-544-2725 Email: firstname.lastname@example.com


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Mar 15, 2012 11:05 AM
We're not suggesting you partake of a one-night stand. But we are suggesting you try on St. Tropez One Night Only Instant Glow Body Lotion ($18) for an evening. We used it recently during a night out on the town and received quite the attention thanks to our beautifully bronzed glow. Now, we're not saying that it was the faux tan that landed us that hottie's number, but it didn't hurt that we looked so damn fine.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Hi my name is Trisha89 and iam 23 years old.What i love to do is baking cake and do other pastrys. I started the begining of last year.Elegant cakes and sugar arts is more i like to get into.i started baking from my grandmother.she used to make cakes for people and she used to teach me alot of things about cakes and pastrys.Ever since that day i continue the family generation.so i do this for my grandmother.RIP..
Wedding dress
Cake Decorating
Baby shower cake
DJ Cake frosting
eeyore babyshower
doctor cake
DJ Cake
Royal Blue birthday Cake
Train Cake
16 birthday cake
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wedding cake
vintage purse
Miku BIrthday Cake
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Adventurer's League Board, September 23, 2011
Greeting Adventurers!
Welcome back to Dragon Nest Weekly! Well, the big day is coming -- launch day! It seems that as the game goes live, we're heading off to Saint's Haven in search of new excitement! If you'd like a sneak peek, why not check out dragon nest TV? We're still acknowledging the sacrifices adventurers make every day by giving something back just for logging in. Be sure to be in game during the Login Roll Call Event! We've got some winners for the Jealous Atrium, which of course, I let you all win by not participating. There are some happy winners of the "Don't you hate it when..." comic contest along with some great images of new bosses you're going to have to face (if you need help, call me!). Read Dragon Nest Weekly if you want to be as great an adventurer as me!
- David
Dragon Nest Launches: Welcome to Saint's Haven!
The airship has been repaired and your story continues. Coming September 28th, come join us in Saint's Haven, the gateway to adventure! New regions and ten new dungeons open up for exploration as you continue the epic story line. Track the corrupt dragons, develop friendships with new NPCs, take part in over 500 new quests and chase after 250 new Achievements!
Welcome home!
Dragon Nest TV: Unveil Saint's Haven
Are you in the know about all things Dragon Nest? Not if you're not watching Dragon Nest TV! Get into the game in a whole new way with Dragon Nest TV, our streaming web show that follows your Community Representatives as they play through the vast world of Dragon Nest!
Check it out!
Sound Off: The Login Roll Call Event
Between running dungeons and battling each other in PvP, we know you're giving us your all in Dragon Nest. Now, we think it's time you got something back. How does free stuff simply for logging in sound?
Come on in!
*Update!* Challenge the Jealous Atrium!
Winners have been selected and awarded! If you met the requirements, be sure to check your in-game mailbox and Gift Box of the Dragon Vault to see if you are one of the lucky winners! Congratulations on beating round 6, 12 or 18 of the Edge of Darkness!
Get the details
Dragon Nest "Don't you hate it when..." Comic Contest
We wanted to hear what annoyed you and you answered with more creativity than we ever imagined! Check out the winners of the Dragon Nest "Don't you hate it when..." comic contest and laugh through the tears!
Saint's Haven: Bosses
Excited about the new update? Look no further! We will be posting daily screenshots of the new bosses that will be included in the upcoming Saint's Haven update!
Earn Bonus NX with PayByCash
Looking for a convenient way to get NX Prepaid? Want to make your cash go further? For one month only, when you use PayByCash you'll earn bonus NX!
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Question of the Week
It's time for the Question of the Week! With the announcement of the new Saint's Haven update, what are you looking forward to and why?
"The great city is that which has the greatest man or woman: if it be a few ragged huts, it is still the greatest city in the whole world." -- Walt Whitman
Here's what some of your fellow Mercenaries said:
I'm looking forward to more hilarious moments of NPC dialog that cause me to literally laugh out loud. -- Ian R.
I'm looking forward to the new skills because this will somehow balance out the PvP imbalances between the different jobs/classes. Aside from this, I'm also looking forward to the new quests and dungeons where we can unleash our new and powerful skills!! - Vince P.
I'm looking forward to a plethora of new dungeons to explore, more opportunities to interact with the progressing storyline and character NPC's, and the increased level cap to expand my character's skills!! Can't wait! - Jabari S.
Check out the discussion on Facebook
What are you waiting for? Start the game now!


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Bailey's Prime Plus on Park Lane has acquired a phenomenal bottle of wine. A 1961 magnum of Chateau Petrus, which they are selling for $20,000 to the first guest willing to buy it. Included with the bottle is a 5 course dinner for up to 10 guests. Only 3500 total cases of this impressive Bordeaux were made in 1961, only a few large format bottles. It received a 100 point rating from Robert Parker. Bailey's purchased it from a private collector who promised it was stored in optimal conditions since they purchased it in the late 1980's from Sotheby's.
If You Have An Extra $20,000 To Spend Tonight Head to Bailey's Prime Plus
by Hayley Hamilton Cogill Posted in Wine. Feb 03, 2011 at 3:38 pm
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Andrew Chalk
This is what I call a reasonable markup. The retail on that bottle is about $16,500 so they are only marking it up 20% over retail. And they give you, and some 9 friends, some victuals for the trouble of picking it up.
If only all wine markups were so reasonable.
Here's to hoping that the bottle isn't counterfeit:
The invoices, which Slate has examined, contain staggering quantities of celebrated wines, an astonishing 87 percent of them in large-format bottles (which are rarer than standard 750 ml bottles and are particularly prized by collectors). One hundred and seven magnums of 1961 Pétrus.
How many magnums of '61 Pétrus can be out there?


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Greg Kostraba
February 16, 2009 marked the beginning of my second go-around at WBAA. I worked here as a Program Host/Producer from 1995 to 2001, hosting classical music, Morning Edition, All Things Considered, and the weekly 20th century classical music series "The Kostraba Conundrum." After a short stint as Program Director at a public radio station in Kansas, I moved with my family to Toledo to serve as Classical Music Director at WGTE-FM, staying for seven years. Among my highlights in Toledo, I was fortunate to win the 2007 Ohio Public Broadcasting Award for "Radio Producer of the Year" for my monthly in-studio performance program "Live From FM 91" and special programs celebrating the life and music of composers William Grant Still and Samuel Adler.
Aside from my family, my passion in life is playing the piano. I have master's and doctoral degrees in piano performance from the University of Cincinnati College-Conservatory of Music. You may have heard my performance of William Grant Still's Kaintuck' with the Toledo Symphony Orchestra on Performance Today or seen me as soloist with the Lafayette and Purdue Symphony Orchestras or playing chamber music on the Tippecanoe Chamber Music Society series. I was also a semifinalist at the Fourth Van Cliburn International Piano Competition for Outstanding Amateurs in 2004 and produced the Toledo Clarinets premiere CD on the Cambria label. Most recently, my horn trio Quelque Chose released its first record on Kickshaw Records. I have also been featured on two recordings of music by Rick Sowash on the composer's own label. My favorite gig, though, may have been playing on a weekly basis in the Rusty's Jazz Café Big Band in Toledo with my late father, the bandleader Dan Terry, in the audience.


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Edition: 1st
Author(s): Descartes, Rene; Ariew, Roger; Cress, Donald A.; Cress, Donald A.
ISBN: 9780872207981 / Paperback / 3/30/2006
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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TC TO JOHN CHILDS; 3 February 1849; DOI: 10.1215/lt-18490203-TC-JCHI-01; CL 23: 221-222
Chelsea, 3 feby, 1849
My dear Sir,
Thanks for your Excerpts from Fox, which I return. They prove indisputably, if proof were wanting, that Oliver by "Friends" in that sentence means "Quakers,"1 or the miscellaneous anarchic rabble of whom Quakers were the topmost developement, and most conspicuous outcome, at that time. What else can he rationally be supposed to mean!
I am busy just now getting ready a Third Edition of Oliver; with which I have more bother by far than I had expected. There are some 4 or five insignificant new Fractions, contributed since last time,—properly of no value at all, for they alter nothing in the view given of Oliver's work or character;—and every one of them is a dark, rusty, sooty clump, which I have got to clean, and stick into the wall somewhere, which is already built without them! For no man known to me in History would I willingly take so much trouble, except for Oliver alone.
Of public affairs I try to think as little as I can: at all moments there dwells with me the fatal presentment, that unless taken in hand by quite other kinds of men, with quite other kinds of management (of which at present there seems no hope), all things are rapidly plunging towards total Downbreak, street-barricades, Chartist Parliament, and one knows not what.2 The thought of which makes me quite unable to throw up my Cap round Cobden and his Budget agitations,3 and indeed keeps me quite unhappy in these late months. Alas, I have only a tongue;—and I must decide to hold that, till I can endure no longer!—
Mrs Carlyle returns you kind regards; is pretty well; indeed, has been better this Winter than for a good many past. Run over to us some time soon, when you are in the City.
Yours always truly /
T. Carlyle


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Single Article Purchase:
Intrahepatic Cholangiojejunostomy as a Palliative Procedure in Primary Sclerosing Cholangitis
Goldenring JR, Cahow C.
Arch Surg. 1989;124(5):565-567.
Published online May 1, 1989
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Tag Archives: jamey rodemeyer
Video: Obama Freaked Out by '8-Foot-Tall' Lady Gaga
*Speaking to gay advocacy organization Human Rights Campaign over the weekend, President Barack Obama told the audience about his run-in with 25-year-old pop sensation and gay rights advocate Lady Gaga last week during a Bay Area campaign fundraiser. "I appreciate the chance to join you tonight. I also took a trip out to California last … Continue reading Video: Obama Freaked Out by '8-Foot-Tall' Lady Gaga


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"Dear Michelle,
I can't thank you enough. You've done a great job. You're always a part of my life now. God Bless."