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Disease Proof
Make the Commitment
It's countdown time for the six week holiday challenge, and momentum is picking up! In just three days it will be the official kick-off. Here are a few thoughts from Dr. Fuhrman to help navigate the way:
During the holidays ahead there will be situations where you'll be offered unhealthy food choices. If you decide that you can only do the six week challenge when the right foods are available, you'll be on and off it like a yo-yo, and food addictions will take over. If you are serious about caring properly for your body, and are looking for results, you'll need to make the commitment to stay on the road to wellness. No excuses.
I take bad nutrition seriously because people die from it ~ one can't escape from the biological laws of cause and effect. When junk is eaten, including the traditional, highly-toxic foods served at the holidays, you get a momentary pleasure as it passes the lips in a short amount of time, but then produces continual suffering that lasts; and not having good health magnifies every emotional problem plaguing your life. Plus, healthy recipes and treats taste better anyway. It may take more effort to prepare, but there is really no reason to sacrifice your good health.
Learn to thoroughly enjoy life and relationships without continually stuffing your mouth with food and drinks.
You don't have to proselytize, but you have to set an example for health and happiness. As you eat for optimal health and vitality in the days and weeks ahead you'll be able to more fully enjoy the special times with family and friends. You will flourish and this will be the most enjoyable holiday season you've ever had.
Don't wait until the New Year to commit to excellent health, and don't just "try" the six week challenge; trying is another way of deciding beforehand to fail. It takes commitment to quit addictions and improve health. Commitment is a promise to stick with it no matter what. Make the commitment.
I wish you all the best of health during the upcoming holidays!
Thank you for this article. I have made this commitment. I am already in a Thanksgiving hassle, but I am holding strong.
When I let relatives know that I was not going to eat the traditional Thanksgiving Dinner, I got a sarcastic response of "well why don't you just bring your own food and just make it just about you". I thought about lying about why I couldn't be there, but that never works out well, so I gave that up. I decided I will take some things that I can eat and I will be the best Thanksgiving guest anyone ever had.
That is a great attitude to have Jeane ~ you will do wonderful!
PS A family friend is a nurse in a heart cath lab. She said that the evening of Thanksgiving is one of the busiest times of the year in the heart cath lab where she works. Keep that thought quietly in your mind if the insults come your way.
Jeane, that is the same response I get from my family of origin and it irks me everytime. My father, after three years of me being a vegetarian, still says I'm doing it for the attention it gets me. Yeah, okay.... whatever!!!
I love what Dr. Furhman says above and I will make the committment as well.
I get that attitude so often, I usually respond with "I work hard to stay healthy, so that I can be here for you longer" Being healthy isn't selfish - it's one of the most unselfish things you can do!
Deal me in. I lost weight last Thanksgiving as a nutritarian, even though I was visiting relatives. I simply ate salad with beans and chopped apples for every meal, and kept out of everyone's way. I asked them to get salad veggies and apples for me, and brought my own canned no-salt beans, raw nuts, and also some nutritarian cranberry sauce to share, which I used as a dressing on my salads. At Thanksgiving dinner, I had a sweet potato with my salad. I had the most colorful and appealing plate...everyone else's plate looked bland with all those off-white foods (turkey, mashed white potato with grayish gravy, bread-based stuffing, bread with butter, greenbeans in cream sauce).
As Dr Furhman says you dont have to proselytize. However, the main problem for me and some others is, that if you take a stand for health, the extended family takes it as an insult.
You are insulting because you dont want to partake of what they consider healthy food that they bought, prepared, and took time to serve you, even though they know what you will and wont eat before you come. Its just not rational thinking to them. They take joy in offering you what they enjoy and consider to be healthy. When you eat for true health, you make a seperation between what they eat and what you eat. You are saying, without words, that they are not eating healthy and the result is offense because their food isnt good enough. With my inlaws, just bringing my own food causes offense and hurt feelings because they arent used to so many restrictions. It makes for a less than enjoyable gathering. When you add into it traveling hundreds of miles to visit, a hotel stay, and me being on the autoimmune protocol (no oil, no salt, etc), which is even more restrictive than the ETL diet, the gap grows wider. They cant even offer me a can of beans because they have salt added to it. I have to literally bring everything for my and my son's meal, not just supplement what they have. They couldnt be further apart on eating habits, giving children ice cream for breakfast, followed by cookies, choc cow milk, etc. They think nothing of it. So when you juxtapose this radical, healthy eating with their version of healthy, it looks narrow minded, unnecessarily strict, and having bad manners not to even try something they think you will enjoy. If we stick to our guns, the in-laws become out-laws.
That's shocking, Emily. I had a friend who brined her turkey and her elderly mother (with heart/blood pressure problems) ended up in the hospital because of it. Not so Happy Holidays.
Great motivating article by Dr. Fuhrman. I feel the excitement building for the kick-off on Saturday! I'm in!
In my family, the holidays always revolve around food. This year will be no different, although the host is on a strict dairy-free and gluten-free diet this year which I am hoping will help a little... even though relatives have been invited to bring their favorites!
I'm in for the 6-week committment as well. I want to feel great the first day of 2011!
Thanksgiving will be easy since it's just going to be me and my husband. We'll stay on plan no problem, though we are chosing some fancier dishes to celebrate with since we have the holiday off and have more time.
Christmas with our family will be OK, because they are used to us being different. Luckily my mom is not at all offended if I make dishes to supplement her meal--and share. I try to choose things non-nutritarians will like.
I sympathize with folks who get blowback from their families, but heartily agree that sticking to your own healthy guidelines despite the pressure is worth it.
Have a great Thanksgiving, everyone!
Chris, you are doing a wonderful job eating for health and raising your son to do the same. If others take your healthy lifestyle as an insult, that is their problem; not yours. You are saving yourself AND others the unnecessary burden of caring for major diseases on down the road. Keep up the great job!
A few suggestions which worked out for me last year and which I'll be repeating this year: Bring lots of healthful food to share, such as a mixed veggie dish, a giant fruit plate (very popular for young and old), and an interesting green salad. Most popular for me last year was a big crockpot full of spicy vegetarian (nutritarian!) chili. Even confirmed turkey-eaters enjoyed some the day after Thanksgiving. I'm so appreciative of this idea and of Dr. F and staff. Happy holidays and best wishes to all.
I'm definitely joining the challenge. I'm currently on my 9th week of ETL 6WP, and I'm loving it! I'm enjoying the freedom from the siren song of junkfoods, am now free of toxic hunger, and enjoying the liberating power and benefits of being able to experience True Hunger. I can now listen to the signals my body gives me, and more importantly, trust what it's telling me. My goal right now is HARA HACHI BU, i.e., "eat until you're 80% full." After all, it's still easy to overeat, even on ETL.
So here's my "pledge":
(1) I commit to continuing my journey on the ETL 6WP (p.179). (2) I commit to eating mindfully i.e., I won't watch TV or read or browse the web or do anything else while I eat.
(3) As part of my challenge to use eating as a mindfulness practice, I will slow down, savor, and chew my food well. No more inhaling my food.
I'd like to be steady at my ideal weight as the year closes.
Happy Thanksgiving and Happy Holidays everyone!! Good luck to everyone --- we can do this!!!
Thanks so much Dr fuhrman, this is a real paradigm shift for some of us.
I love the replacement principle rather than focusing on the do nots, can nots, taste not etc, choose life, choose health, choose living health giving colorful and disease protective foods and feel great.
I love what lightweight said - "I want to feel great on the first day of 2011". That is a great goal. If I eat the traditional way this christmas how will I feel? and If I stick with eat to live how will i feel?.
How could anyone feel deprived while indulging in a big beautiful colorful salad with some spicy chick peas, some big fat juicy mangoes or how about colorful fruit skewers with carob sauce and a sprinkle of coconut or some yummy carob balls, oh yum!!
I like the suggestion to focus on friends and family and not so much on the food too.
(hard when its so delicious!!!)
Let's get started..
Well, I'm on a plateau and cannot wait for this to start. I have to start now. We had a holiday bake sale AND a birthday at work today, and although I am able to avoid eating all the sweets, I found my appetite enormous for some reason. Thanks, Mef, for referring to the section in Eat to Live. It sent me back to Dr. Fuhrman's book and I will try to be more stringent as a result. You helped me. Thank you!
Honestly, the pressure from some "friends" and family is no different from adolescent peer pressure to try drugs, alcohol, cigarettes, etc. It is literally the exact same process with the same feelings and emotions on the part of those doing the pressuring. It saddens me that so many full-grown adults still haven't gained the maturity to stop pressuring others to conform so they don't feel badly about themselves. The holidays should be about families spending time together; they may do that over a meal, but who cares if the meal looks the same on every plate? I'm lucky in that my extended family only talks about my "weird" diet behind my back and doesn't give me a hard time to my face. ;-) But, that is mainly because I have been eating differently for a long time for one reason or another and they're just used to it. It takes time to break them in (or down)! For those who are really struggling, I suggest the ideas in The Pleasure Trap by Alan Goldhammer, which are nonthreatening excuses for your different eating choices. Oh, and don't give up hope. My mother used to make snide remarks about how a bite of sugar might kill me; now she is a nutritarian!
Chris hit the nail on the head. That's exactly the way it is with my mother-in-law, and she cooks everything herself. She gets highly offended if you don't eat everything she makes and have seconds.
I want to start, but I don't think I will be successful. I don't think I can make it one day without a soft drink. I think the withdrawal would be too intense. So, as much as I know I need to start, I don't think I can and I would be setting myself up for failure to try to do this.
Awesome article and even better motivation to know we are all in it together this year! I am with you all! Lets do it!
mickie I commend you for your honesty. You are here on this blog so that says a lot.
You WANT TO START- that is the first step. Give yourself credit. As Dr. Fuhrman says, education is key. Once you are educated as to what is healthy to eat and drink you can begin to decide where to start.
All unhealthy food and drink have addictive qualities, from animal foods to sugar. Start by taking one or two things out first. "To get to the Wizard of Oz you must take one yellow brick at a time." I used to be addicted to soft drinks too. Do you have a juicer? Can just be an inexpensive one. Buy a bag of oranges or apples, and instead of soft drinks drink freshly squeezed juice at family get togethers. It is WONDERFUL. If you can go off sugar for awhile, in a short time your taste buds will become much more sensitive to healthy sweet tastes. You'll be amazed! At your family get together if you can juice enough, others might love to try the juice too! (No juice in bottles, frozen, etc- concentrated sweetener- not healthy.)
Any time you eat healthy at a family gathering, you are being a tremendous influence. Eating healthy affects not only your health and the health of others around you, healthy eating affects the health of the earth. And it's time we gave animals a break. We don't NEED them to survive any more, and we'll be healthier for it.
Withdrawal symptoms are so short-lived . . . for the wonderful payback of a lifetime ahead of freedom from food/beverage addiction and feeling great as a result of having health restored!.
I encourage you to surround yourself with an accountability and support group such as the member center. Post your struggles and temptations; many will come to your aid with support and helpful tips along the way . . . 24/7. Read the chapters in Eat for Health on understanding hunger; that knowledge is power in overcoming toxic food and beverage addiction. Buoy your sails by reading others' stories and learn from their success tips. Read the "Interview with a nutritarian" series on Disease Proof. (Ronnie, Isabel, Laurie, Sue, Dorothy, Scott, Mike, Anthony, Laura, Jessica, Lynne, Theresa, Rod, Gary, Claudia, Elisa, and Barb.)
All the best to you!
Here's a few posts to help you along in your journey. . . .
Luckily my family makes a lot of veggies for Thanksgiving (without any "junk" on it). I cringe when my friend gives me the recipe for, because "you are just going to love it; I make a huge pan of it", sweet potates with marshmellow, butter and brown sugar. And then, don't forget, "the mashed potates with mayo and tons of sour cream...to die for." Yes, literally to die for.
Mickie, if you can't commit to changing your eating habits, then at least commit to learning and building your knowledge base about Dr. Fuhrman's approach. You can't have a strong emotional commitment without first having the solid knowledge and understanding of ETL. Dr. F has repeatedly stressed that point. The more you know about how and why it works, the more convinced you are, the easier it is to commit and actually change behavior. Knowledge is the first step to commitment and change. Some people commit without the conviction based on understanding. These people more often peel off as time goes by. It took me a very long time to be convinced that this approach was the best. But once I was convinced, and decided to take the plunge, the commitment (and accompanying compliance) came easily.
Hi Mickie,
I want to tell you that you are among friends here and we are here to help you.
Mickie, I hate plain water and diet dew is my drug of choice :-) What I do is take a pitcher of water and slice a lemon, lime and an orange and drop them into the pitcher. It makes a yummy drink and I just keep adding more water to the pitcher the fruits hold up great in the pitcher in the fridge just swimming away.
For many years, making it through a calendar year of holidays felt to me like navigating a minefield. I loved the holiday foods, but was miserable trying to control my weight.
I can't tell you how much better I feel, eating the same way year in and year out. It is such freedom!! Jan 1st will mark 6 years nutritarian for my husband and me.
Yes, it does help that my sister, BIL, and SIL are all nutritarians.
However, we are spread across the country, and at Thanksgiving time Darryl and I are usually just the two of us, or we are visited by a nutritarian friend. That means we can make our Thanksgiving meal a wonderful celebration of the harvest. Colorful, delicious, and healthy.
I would not go back to traditional holiday meals for anything in the world.
I like being selfish about my health and I am not above hurting feelings to protect myself. Personally Id rather be out riding my bike, fishing, or taking a jog or walk or a combinationn thereof than sitting around the table eating a fattened old bird so I just let it be known if any are going to be upset when I bring my own meal let me know and I wont come. Nobody had taken me up on this offer yet but I am dealing from a strong hand.
I went to a family outing last week and my SIL law asked me was it hard to sit at the table watching them eat all that good food. I said no not at all because I knew that what they were eating was no good for me and that I had lost any taste for all that fat and salt and empty calories. That was the end of that conversation. Not diplomatic I know but I find it best to just hold your ground.People will eventually know your serious and back off.
Emily and Joel,
Thanks for the leadership and encouragement. I'm ready.
Good for you, Mike Rubino! Stand firm and stick to your guns. You'll be well rewarded with EXCELLENT HEALTH.
Sheesh, last year I saw my former SIL literally eat herself into a stroke at the table. This is NOT an exaggeration. Next morning she was in the ER at 2 a.m., nearly died. Indulgence: NOT WORTH IT, people! Find a love other than food.
I adore the quote: "Learn to thoroughly enjoy life and relationships without continually stuffing your mouth with food and drinks."
Best words I've heard spoken in a LONG time.
This is such a beautiful, healthful way to live; just embrace it. The very best to everyone for a wonderful holiday season.
Suite 408


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My voice is higher than your voice!
Dueling Talking Carls
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24 comments posted so far. Expand all comments Login to add a comment.
2. Comment rated too low. Show this comment masturbator 6 years ago
wtf is this shit
3. mydixiewrecked 6 years ago
I think it would have been better if someone who's balls have dropped had done this, probably would have been funnier.
4. Comment rated too low. Show this comment xemi 6 years ago
Wow this gets really annoying. Couldn't get through the whole thing.
13. PortugaL26 6 years ago
damn! my ears are bleeding
noisy bastards..
15. montypython 6 years ago
At least there's a video to go with all the bad comments . . .
Well, the first 10 seconds was pretty good.
It went south pretty fast after that...
in between, it was pretty scary. out of some bad horror-flick without the reddish figure
23. Dubsteppah 6 years ago
haha thats mint
24. Highmeadow 6 years ago
I think Carl 2 won.

subset: commoncrawl


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A bear died after it was hit by a vehicle on Highway 299W.
It happened around 4:15pm Wednesday. California Highway Patrol reported that the bear was hit by a car in the westbound lane.
When Officers arrived, the bear was dead. The Department of Fish and Game were called to remove the bear.
No other injuries were reported.


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Jade Sewell Demonstrates how to do Easter Basket Nail Art.
1. Paint the free edge of the nail with aqua green acrylic and the remainder of the nail with a sheer, sparkly pink acrylic.
2. Paint the eggs using a different color for each with craft paint and a nail art brush.
3. Using different colors, paint the eggs with different designs. Add the base of the basket, slightly covering the bottom of the eggs so they appear to be inside of it.
4. Paint a handle for the basket, and using a lighter shade of brown, paint a simple basket weave. Finish with a UV top coat.
Jade Sewell, Just Nails, Great Falls, Mont.
You might also like: http://www.nailsmag.com/demosteps/97910/exotic-jewels.
Want to see your nail art how-to here? Email [email protected].
You can also mail your tips (one for each step) and written instructions to Tracy Rubert, NAILS Magazine, 3520 Challenger St., Torrance, CA 90503. Make sure to include your name, salon name (if applicable), city, state, and contact information. When mailing us tips for Nail Art Studio, please mail them in a padded envelope or box to keep the nail tips fully intact in transit.
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Read an Excerpt
Damn pregnancy hormones!
It was becoming a familiar curse to Antonia Wright, because as thrilled as she was that she was going to be a mother, she was completely unprepared to deal with the increasingly frequent surges of hormones through her system. Surges that had been nonexistent through the first six months of her pregnancy, but had become more regular and insistent over the past few weeks. Since Clayton Traub had taken up residence at Wright's Way, in fact.
But Antonia refused to believe that the link between his presence and her hormones was anything more than a coincidence. Most of the books she'd read had warned that sexual desire was likely to decrease in the last trimester, but Antonia was finding just the opposite to be true. Of course, nothing that she'd experienced since learning that she was going to have a baby had been what she expected. At least not since the initial excitement of having her pregnancy confirmed was usurped by the panic of realizing she was going to be a single mother.
Maybe having a baby without a father anywhere in the vicinity wasn't an ideal situation, but she was making the best of it. And she was genuinely excited about the opportunities and challenges that motherhood would entail, but she hadn't expected the hormones.
Because that was the only explanation she could come up with for the way her pulse raced every time she saw Clay in the dining room. And the way her knees got all weak and wobbly if he passed close to her. And the way her skin felt all hot and tingly whenever he even looked at her.
But she'd learned her lesson after Gene hightailed it out of town. She had no intention of ever following her heart again, and she definitely would never get involved with a boarder again.
Which only proved that her physiological reaction to Clayton Traub had less to do with her heart than her hormones. She didn't even know the guy, really, so it was ridiculous to think that she might have any kind of emotional attachment to him. But she was definitely attracted. The warm and achy feeling deep inside all of her womanly places confirmed that fact. Or maybe she was just severely sexually deprived.
It had been exactly seven months, one week and four days since she'd had sex. In the first six and a half of those months, she hadn't missed the physical intimacy. She hadn't even thought about it really, because she'd been too busy trying to come to terms with her pregnancy and anticipate the demands of impending motherhood.
But ever since Clay Traub had shown up at the Wright Ranch, she'd found herself thinking about how very long it had been since she'd been held or kissed or touched. How very long it had been since she'd been wanted.
Not that any man in his right mind would want her now, with a belly that was rounder than her breasts. And so big that it was sometimes hard for Antonia to believe that she still had another seven weeks to go before she delivered her baby. As eagerly as she was counting down to the day that she would hold her child in her arms, her trepidation was growing along with her excitement.
What did she know about taking care of a baby? Not very much. And she was terrified that she was going to screw up. If only she could talk to her own motherbut that option had been taken away from her more than two years earlier when Lucinda had succumbed to a massive stroke. Nothing had been the same since her deathnot Antonia's father, not her brothers, not even the ranch.
Or maybe it would be more accurate to say especially not the ranch. Devastated by the loss of his beloved wife, John Wright had started to neglect his responsibilities, which had resulted in the loss of some business and, consequently, trouble paying the bills. Antonia's brothers had taken over most of the day-to-day operations, and she had convinced them to turn the former bunkhouse into a boarding house to generate additional revenue. Most of the rental units had sat vacant for a whilecertainly long enough to give her cause for concernbut once they'd taken in their first boarders and those boarders started chatting in town about the comfort of the accommodations and the quality of the meals, the rooms had begun to fill.
Now it was rare for any room to sit empty for more than a week or two, allowing Antonia to breathe a sigh of relief that she hadn't made a mistake with this venture. Especially considering that she'd given Peggy, the Wright's longtime housekeeper and cook, a raise to compensate for the additional meal prep that was required, and had recently hired Nora, a high school student who lived up the road, to help serve dinner.
Because now that she was in her third trimester, Anto-nia had finally acknowledged that she no longer had the energy to be on her feet sixteen hours a day. And when those days started at 5:00 a.m., as hers had this morning, she was usually feeling the first signs of fatigue before the breakfast crowd had gone.
"Good morning, Toni."
She recognized his voice immediately, and adrenaline rushed through her veins as her cheeks filled with color. There was just something about the way he said her name that actually made her knees weak.
"Good morning," she replied, deliberately focusing on the baby in his arms rather than looking into the warmth of Clayton Traub's dark brown eyes. "And how are you doing this morning, handsome?"
Bennett gave her a gummy smile and reached his arms out to her, and Antonia wanted nothing more than to scoop him up. Unfortunately, she had a full coffeepot in one hand and a trio of mugs in the other.
"Typical male," she mused. "Wanting yet one more thing from a woman who already has her hands full." But since she couldn't give Bennett a cuddle, she gave him a quick kiss on the forehead, then finally chanced a glance at his father. "I'll bring his breakfast as soon as you get him settled."
"No hurry," he assured her. "He had some oatmeal about an hour ago."
"We start serving breakfast here at six," she reminded him. She'd given him a dining schedule along with the rest of the paperwork when he'd checked in, and for the first several days, he had brought the baby to the dining room early. But then the time of their arrival had started getting later and later, until they were showing up near the end of the breakfast shift rather than the beginning.
"And at six, you usually have a pretty full house," Clay noted.
"A lot of the men need to get an early start because they have jobs in town or elsewhere that they have to get to." Which made her wonder how her handsome boarder was occupying his time in Thunder Canyon. Of course, as long as his checks didn't bounce, his employmentor lack thereofwasn't any of her concern.
Not that she was completely in the dark about Clay. He might have been "one of the Rust Creek Falls' Traubs" but he was related to the Thunder Canyon Traubs, which meant that a fair amount of information about him was circulating around town. Including that he was one of six sons and had previously worked on the family ranch in Rust Creek Falls with four of his brothers. Only Forrest had opted for a different career, choosing to enlist in the military and fight for his country. He'd returned from the war in Iraq with an injured leg that was being treated by Dr. North at Thunder Canyon General Hospital. And PTSD, according to some whispers.
Since moving into the boarding house, both Clay and Forrest had been the subjects of as much admiration as speculation. The female population, in particular, seemed curious about these "real" cowboys who had come to town and were eager to get to know them better. Antonia didn't think either of the brothers had encouraged the attention, but she couldn't blame the women for their interest. Clayton and Forrest were both sinfully good-looking but, from day one, her heart had been firmly ensnared by Bennett.
"That's why we like to come later," Clay said, drawing her attention back to their conversation. "So Bennett can flirt with his favorite girl."
"You need to raise your standards," she told the little boy. Then, to his father, "And I really need to get this coffee into the dining roomwhere Forrest is already seated at your usual table."
"Of course." He stepped back so that she could move past him into the dining room.
As she did, she was conscious of his gaze following her. Or maybe she was just imagining it. Because why would Clay be watching her? Why would any man look twice at a woman whose belly entered a room ten seconds before the rest of her body did?
Okay, she knew she wasn't really as enormous as she felt, but having to sneak into her father's closet to find a shirt that would button over her baby bump made her feel huge and unattractive. Having a man pay any amount of attention to her was a boost to her battered egoand when that man was as incredibly good-looking as Clayton Traub, well, she could probably be forgiven for letting her imagination run away.
Because even if he didn't have any kind of romantic interestand again, she'd be more shocked if he didshe enjoyed the brief conversations they occasionally shared over breakfast or dinner. Even after five weeks, she wouldn't say she knew him well, but she did know him well enough to appreciate his straightforward manner and easygoing personality.
Mostly she appreciated that he didn't ask too many questions. Having been the subject of so many whispers and rumors since her pregnancy became public knowledge, she was happy to talk to someone who didn't want to know or seem to care about the father of her baby. And it warmed her heart immeasurably to witness the obvious affection between Clay and his son.
Obviously some men were able to embrace the joys and responsibilities of fatherhood. Unfortunately for Antonia, the father of her baby wasn't one of them.
There had been more than a hint of fall in the air when Clay made his way to the main house for breakfast, reminding him that he'd already been in Thunder Canyon for longer than the few weeks he'd originally planned to stay. As he settled Bennett into the high chair that Toni had set at one end of the long table, it occurred to him that maybe it was time to go back to Rust Creek Falls and the family ranch. But he wasn't ready to leave Thunder Canyon, not just yet.
He felt more than a little guilty that he'd bailed on his father and his responsibilities at the rancheven if he'd done so with his mother's blessing. Of course, Bob Traub was more than capable of handling things on his own. Hell, he'd been managing the whole spread since long before any of his sons had even been born, and he'd be the first to take issue with anyone who suggested that he wasn't still capable of doing so.
He certainly hadn't tried to prevent Clay from leaving. In fact, he'd agreed that it was a good idea for him to get away from Rust Creek Falls for a while. But when he'd encouraged his son to head west, Clay suspected that he meant a little farther west than Thunder Canyonno doubt hoping that he would track down Delia in California and convince her to marry him so that their son would have a proper family.
Bob and Ellie Traub had raised their sons with traditional values and a strict moral code of behavior, and Clay believed in accepting responsibility for his actions.
But he did not believe that marrying Delia was the answer, and he wanted something better for his son than a woman who clearly wasn't interested in being a mother.
But until he figured out what that was, he was enjoying his time in Thunder Canyon. He liked the town and he had no complaints at all about the accommodations at Wright's Way. The only real problem, from his perspective, was the inexplicable attraction he felt whenever he was around his landlady.
His very pregnant landlady, as he continually had to remind himself. Because any man could be forgiven for thinking lustful thoughts about an attractive womanand Toni was no doubt an extremely attractive womanbut she was also an expectant mother, and contemplating any such ideas about a mother-to-be just seemed wrong.
Of course, that knowledge and even his own internal reprimands didn't stop the thoughts from forming in his mind. And seeing Toni at the family-style breakfast she prepared for the boarders every morning somehow only further fanned the flames of his desire. A realization that, as he settled into the chair beside his son and across from his brother, continued to baffle him.
He'd always appreciated the company of women and, in the past, he'd enjoyed countless casual dates and numerous carefree liaisons. But he wasn't that man anymore. He had a child to consider nowas would Toni in the very near future.
Clay had never imagined himself as a father. Not that he'd precluded the possibility from his future, he simply hadn't thought he was ready for the responsibility at this point in his life. Delia showing up on his doorstep with a baby had taken that choice out of his hands. And while he would fight tooth and nail to protect his child, the little boy was all the responsibility Clay couldor wanted tohandle at this point in his life. He certainly didn't want or need the complication of a personal relationship right now, and hooking up with a woman who had a baby of her own on the way would just be crazy.
No one had ever had cause to question Clay's sanity in the past, so why was he so drawn to this particular woman? Why now?
Toni set a plastic bowl on the tray of Bennett's high chair, and the little boy immediately reached into it, wrapping his fist around a handful of scrambled egg and then shoving his fist into his mouth.
She ruffled his hair and smiled. "You're a hungry little guy today, are you?"
Bennett's only response was to reach into the bowl with his other fist.
"He's got a healthy appetite," Clay told her.
"Growing boys need to eat," Antonia noted.
"So do grown men," Forrest pointed out.
Toni shifted her attention to the man seated on the other side of the table, her cheeks flushing as she took the empty platter from his hands.
"Coming right up," she promised.
Clay scowled at his brother. "Don't you think that was a little rude?"
"What was rude? Interrupting your flirting?" Forrest asked.
"I wasn't flirting."
His brother snorted.
"I wasn't," Clay insisted, though he wondered why he bothered. Because even if he had been flirtingwhich he wasn'the didn't care what his brother thought. But he also didn't want Toni overhearing their conversation and thinking that he had a thing for her. Because he didn't.
"Wasn't it Shakespeare who said something about men who protested too much?" Forrest challenged.
Bennett banged his hands on his tray, giving Clay an excuse to turn his attention to the little boy and ignore his brother's comment.
"How's your breakfast?" he asked.
The baby responded by offering a fistful of scrambled egg.
Clay nudged the little boy's hand toward his mouth. "Bennett, eat."
And he did, happily.


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What is the HARP Loan Program?
On November 15, 2011 President Obama announced the updated Making Home Affordable Refinance Program, or HARP 2.0. This program could help more than 1.5 million under water home owners refinance into a mortgage at or near today's historic low rates.
According to Fannie Mae - "The Home Affordable Refinance Program (HARP) is designed to assist homeowners in refinancing their mortgages – even if they owe more than the home's current value.
The primary expectation for Home Affordable Refinance is that refinancing will put responsible borrowers in a better position by reducing their monthly principal and interest payments, reducing their interest rate, reducing the amortization period, or moving them from a more risky loan structure (such as an interest-only mortgage or a short-term ARM) to a more stable product (such as a fixed-rate mortgage)."
In simple terms the Home Affordable Refinance Program, or HARP 2.0, is a government-sponsored refinance program for borrowers who have less than 20% equity, or who are "under water."
HARPLoanFinder.com is designed to help you determine if your loan is eligible for HARP 2.0.
The Bookspan Baker Team at Cobalt Mortgage is committed to rebuilding our housing market, one family at a time. We strongly believe HARP 2.0 is an important step into stabilizing our housing market.
Feel free to call or email with any questions.
Sincerely - The Bookspan Baker Team at Cobalt Mortgage
Toll Free 866-900-7272 or email@example.com
Ready to Apply?
Cobalt Mortgage, Inc.
Cobalt Mortgage, Inc. 11255 Kirkland Way, Suite 100, Kirkland, WA 98033. www.cobaltmortgage.com. NMLS Unique Identifier: 35653. Arizona Mortgage Banker License #0909801. Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act. Licensed by the Colorado Department of Regulatory Agencies in Colorado state. Idaho Mortgage Broker/Lender License #MBL-5220. Louisiana Residential Mortgage Lending License #35653. Michigan Mortgage Broker/Lender/Servicer Registrant #FR0018706 & #SR0018730. Montana Mortgage Lender License #35653. Nevada Mortgage Banker #3723, Nevada Mortgage Broker #3725. New Mexico Mortgage Loan Company License #03587. Oklahoma Mortgage Broker License #MB002202. Oregon Mortgage Lender License #ML-2991. Texas SML Mortgage Banker Registration. Utah-DRE #8220471. Washington Consumer Loan License #520-CL-48866. Wyoming Mortgage Lender/Broker License #2315.
Privacy Policy: We place a high value upon the trust that you place in us when applying for a loan. We promise not to abuse that trust by inappropriately using the information you provide to us. We request this information in order to provide you with the most comprehensive and accurate data possible. We will not sell or give away your private information to any third party.


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Your magazine is my favorite and one who's subscription I always renew. I find it inspiring and fun. You asked for suggestions on how to make it a better magazine for "us". I have transitioned from my early life as actress/dancer/producer – to this part of life as designer/writer/mother. (Multiple hats have always suited me based on my many passions!) The one thing I would like to see more of in More, would be articles relating to parenting. I think there are a vast number of us who are trying to manage this age, yes, in mind/body/spirit – but the bigger sum of life is around managing the parenting part. The traditional "parenting" magazines are geared toward 30 year old new parents with infants and toddlers, I have a big smelly almost 13 year old son, and I do it on my own. I think there are a lot of us at my age that do this with their lives, all while trying to look good and be healthy!
Thank you for asking our opinion, and thank you for your time.
Darcy Lee
Documenting the Changes
As I write my check for a subscription to "More," I would like to share, if you will, several thoughts. I am one of the "newsstand" magazine purchasers you mention in your summertime "editor's letter."
I am subscribing to "More" because as a soon-to-be 57 year old, I am intrigued by the dynamics of the aging process and the manner in which they are addressed. For me, the aging process seems to have consisted and seems to continue to consist of "snapshots" of rites of passages arranged on magazine pages that can be quickly or slowly turned. A personal snapshot of a caring woman (my mother) and of a pensive, pre-adolescent girl (me) sitting in a school auditorium while waiting for the beginning of a movie designed to help a pensive pre-adolescent girl approach a woman's "time of the month" quickly becomes a snapshot of a middle-aged woman (me) talking to a still caring older woman (my mother) about the "change" of which whispers were heard during adolescence. As I reflect upon such snapshots, I am always interested in knowing how other women are reflecting upon their lives' snapshots.
Thank you for allowing me to share!
Nancy A. Verhoek-Miller
Starkville, MS


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See some excellent drills that will increase the distance of your long jump with Kansas State University Director of Track & Field, Cliff Rovelto. Coach Rovelto is also a 7x Team USA staff member and has his demonstrator show you various exercises using hurdles. This information will help you improve your build up to the long jump take off and allow you to generate the most amount of force possible.
This clip begins with Mini Hurdle Drills. You need to focus on getting your knees up high and your hands by the hips. Next, you will see Straight Leg Hops and Lateral Straight Leg Hops that allow you to work on applying quick force to the ground and increase hip strength. Lastly, watch demonstration of Regular Hurdle Hops. Make sure to bring your knees to the chest when jumping over the hurdle.
Check out an additional clip from the product page of "Mega Drills for the Horizontal Jumps." See high quality Long Jump DVDs and other Track & Field DVDs from our huge video library!
About Us | Security & Privacy | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form
© 2016 Championship Productions, Inc.


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I hate to be someone who delights in the persecution of others, but this one is much too good to pass up.
It seems that rather well known slander blogger is now getting his own dirt, shoved back in his own face.
See here, here, here, and here.
Those of you who have been reading here a while know that the person mentioned is a known slander blogger, who at one point, had one of his sock puppets attack me and accuse me of some very idiotic things. Which is somewhat ironic, seeing that I do support Israel very much so, I just do not support the Neo-Conservatives in the Republican Party and their idiotic foreign policy.
The Holy Bible says the following:
Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. — (Galatians 6:7 KJV)
It could not happen to a better person, I hate to say it; but it is how I feel. You cannot do what this man has done in the past and not have it come back in your face eventually. What goes around, comes around; and looks like it just came back around for this man.
Update: A different point a view from one of the smarter Jews out there. (and I mean that too…. Jeff fuh fuh.. is one the brighter bulbs on the Jewish Right these days…)


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Signup to our newsletter and be the first to hear when the hottest tickets go on sale.For further information about how GET ME IN! uses your information please see our Privacy Policy.
As part of GET ME IN!'s commitment to customer satisfaction:
The return of Jeff Lynne's mighty Electric Light Orchestra and your chance to hear their classics live: Mr Blue Sky, Calling America, Don't Bring Me Down and more.
Queen Bey brings The Formation World Tour to the UK and Ireland's biggest stadiums this summer. Find your Beyoncé tickets now to see the superstar live.


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The U.S. Consumer Product Safety Commission and Health Canada, along with BOB Trailers, Inc., have voluntarily recalled a variety of BOB Jogging Strollers due to a strangulation hazard with a top drawstring.
This recall affects around 337,000 strollers in the United States and 20,000 in Canada. Strollers affected by this recall were sold between 2002 and February 2011 from various merchants including buy buy Baby, REI, and various online retailers. Models affected by recall include Sport Utility Stroller, Sport Utility Stroller D'Lux, Ironman, Sport Utility Duallie, Ironman Duallie, Revolution, Revolution 12", Stroller Strides, Revolution Duallie, Revolution Duallie 12", and Stroller Strides Duallie. For specific serial numbers affected, check here. To find your serial number, look on either the frame or a white label affixed to the right rear stroller leg.
An 11-month-old child was trapped by the neck in the top drawstring and was freed by her mother. No other injuries have been reported, but the company is using caution by asking consumers to immediately stop using their stroller and remove the drawstring. Directions on how to remove it can be found here. Those who have the optional weather or sun shield attached to their BOB jogging stroller, should contact the company for a free canopy retrofit kit.
Related posts
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text: Fringe halter top, a-line skirt and front line faux mohair vest. Faux suede. Faux fur. Made in U.S.A Style: costume-retro-x5-550tan This item is FINAL SALE and is not eligible for return or exchanges. NOTE: This item is an Expanded Assortment*. Please allow 3-4 business days for item to leave the warehouse.


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I used ubuntu linux before, and I installed debian OS on my labtop using DVDs that I burned. But when I'm trying to use apt-get to install software, the system always asks me to insert disk to proceed. I wonder if there is a way to change the repository configuration so that I can retrieve installation files online instead of using disks.
Package sources are listed in
If you installed from CD-ROM, there'll be a line with
Remove it or comment it out (by adding a
To install packages over the Internet, you would typically list a Debian mirror as a source. The system installation does this if you have an Internet connection. A typical set of entries look like this:
There are many other unofficial repositories if you're after a specific application.


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For those who have the luxury of enjoying winter in beautiful BC, ice fishing on the frozen lakes in the BC southern interior is a popular pastime. With hundreds of lakes in the area, one is only limited by accessibility and regulations. Equipment and offerings (bait/lures/flies) are easy to obtain from most fishing & hunting stores and retailers across the province including many gas stations that keep a bait refrigerator stocked all year round.
Much like open water fishing, the ice fisherman can participate with a simple ice fishing set-up or graduate to the complications of motorized transportation and expanded technology. Novice ice fishermen usually start with a basic set-up and add to their inventory as the fever takes hold.
There are 4 major species targeted while ice fishing in the BC southern interior… rainbow trout, eastern brook trout, lake trout and kokanee. Matching hook size and equipment is directly related to the size of fish expected to encounter.
Here is a graduated list of equipment (necessary or optional) to enjoy this great Canadian recreation. One can make it as simple or as complicated as it gets. There are many additional accessories that can be found at retailers like Surplus Herby's and Wholesale Sports, with outlets located throughout BC, staffed with knowledgeable and experienced sales people.
The essentials:
- line & hook - the simplest of set ups, just add bait
- rod and reel - an ice fishing rod & reel setup (and there are many types) is typical but one can use a modified spin fishing outfit for starters
- sinkers - helps get that bait down to the desired depth
- bait - worms, maggots, krill, mealworms, synthetic baits, ice fishing lures, artificial flies, etc
- axe - if an auger isn't available, an axe can help open up previous drilled holes that sealed up overnight and only have a thin layer of ice
- 5 gallon plastic pail (or reasonable facsimile) - easy to carry, holds most gear and supplies and doubles up as a seat while fishing - fits well on a sled (see below)
- auger - although not entirely necessary, this tool makes life a lot easier and broadens one's ice ability to not have to depend on accessing previous drilled holes… available in manual or power models
Optional equipment:
- rod holders - optional for hands free fishing
- sled / toboggan - optional - a sled with sides makes it easy to slide the gear/equipment from location to location as well as a storage container when not fishing
- ice fishing tent/hut - this is optional but with the new technology of pop-up tents available, this is a luxury that takes comfort in the elements to a whole new level + an ice fishing tent allows for superior visibility of the fishing column… it's like night and day
- portable fish finder - optional high tech accessory used to spot fish and the depth at which they are feeding
- snowmobile/quad - optional the world is your oyster! be safe!
Note: many lakes are not open to ice fishing… always check the BC Freshwater Fishing Regulations for the specific body of water that will be fished. Know and abide by the catch limits. It's much easier for the local conservation officers to track down and charge offenders on the ice than in open water.
Of course, when playing out in the winter weather, dress appropriately with layers, good footwear, gloves/mitts, hat and sunglasses.
For more fishing in BC, including free solunar tables for best fishing times, visit Best-in-British-Columbia.com or download the BigFishSmallHook App (available on iPhones/iPads & Android devices).


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SPOKANE, Wash. -- Adreian Payne felt like there was more to give, more to become as the end of his Michigan State career crept closer.
With the legacy question weighing on his mind, and the Spartans preparing to take on Delaware in the second round of the NCAA tournament, he sent his coach a text.
"Adreian is not a guy that sends long texts," Michigan State coach Tom Izzo said. "He just talked about the things he learned and said he wanted to finish strong.
"It was kind of a deep text for him."
Deep? maybe.
Foretelling of the type of performance Payne was about to have? Absolutely.
In a mere 24 minutes Thursday night, Adreian Payne scored 41 points -- setting a new MSU record for most points scored in an NCAA tournament game as the Spartans cruised past Delaware, 93-78. It helped the No. 4 seed Spartans advance to play No. 12 seed Harvard in the round of 32 on Saturday.
It was the most special day since Special K.
The previous single game Michigan State NCAA tournament scoring record was held by former Spartan Greg Kelser -- known in East Lansing as "Special K." He scored 34 in Michigan State's win over Notre Dame during the Spartans' run to the 1979 national championship.
"I wanted to leave a legacy," Payne said after Thursday's game. "I talked to coach about that. The other day I sent him a text.
"But we're just trying to continue to win games and we are here to win the weekend and that's the main goal."
Payne's 41 points -- the most ever at the Spokane Arena in an NCAA tournament game -- weren't earned in typical fashion. He took only 15 shots.
He hit 17 of 17 free throws, which was not only a Michigan State tournament record, but an NCAA tournament record for most free throws made in a single game without a miss.
"He was probably the best big man that I've faced in 21 years of college basketball," said Delaware head coach Monte Ross. "I haven't faced a guy like that. And because he has a myriad of skills where he can step away and make 3s, he's a load down there on the block."
Payne is the first player to score 40 points in the NCAA tournament since Stephen Curry did it against Gonzaga in the first round in 2008. He finished 10 of 15, including 4 of 5 from 3-point range. He added eight rebounds and a block.
Tournament or no tournament, it was the most points a Michigan State player has scored in any game since Shawn Respert rained 43 against Minnesota in February 1994.
"Was he in another zone?" Izzo said. "Yes. But that wasn't even in the ozone, he was in Pluto and beyond. I mean, he was way out there."
"You're happy when you get a text that kind of says, 'Coach, I'm going to be with you,'" Izzo said. "Then when he has some success, everybody's happy and it works out."
No. 4 seed Michigan State will face No. 12 seed Harvard (26-4) on Saturday in the Round of 32. The Crimson can only hope Payne cools off by then.
-- Download the MSU football MLive app for iPhone and Android
-- Download the MSU basketball on MLive app for iPhone and Android
-- Follow Gillian Van Stratt on Twitter


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This download does not include the JDK. You can connect to and use any JDK 1.6.0_11 or above.
To install and run: - Ensure you have a JDK installed, if not, download here (click the Download for JDK 6 Update <xx>, where <xx> is the latest update) - Download the file above - rpm -Uhv sqldeveloper-3.1.07.42-1.noarch.rpm - cd sqldeveloper - sqldeveloper


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(0) items
Edition: 1st
Author(s): Bronner, Felix; Farach-Carson, Mary C.; Roach, Helmtrud I.
ISBN: 9781447127444 / Hardcover / 6/1/2012
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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Now of course, we should take a moment to consider some classic uses of the AKS/VCS3 - I'm going to combine them for the purposes of illustration - of course, we have Brian Eno - who can forget the sight of him live processing Andy McKay's sax while wearing some kind of ostrich feather jacket - (a point against the lab coat theory) . Pink Floyd's On The Run sequence - of course, which curiously is probably the most traditional synth sounding example.
A more recent example of processing would be the weird, sloppy filtering and ringing reverb processing of Alison Goldfrapp's voice on the track Deerstop from Felt Mountain.
Another seminal appearance is on Jean Michelle Jarre's Oxygene (and others), where it performed swooping ticking space effects (at least thats how I hear them).
You, like me might be sensing that the Synthi AKS isn't something you are going to reach for if 'fat analogue basses' is your thing, more the weird sound effects and subtle processing. But chances are, it's probably going be the coolest looking thing in your studio by some margin. Unless of course you're Jean Michelle. Jarre.
Current prices are hard to find as I can't find any trace of one being sold on eBay in recent times. Assume $$$$KKK and dream on.
I am with you on this one Nick. Lust is the word. But it is only a dream. They change hands for stupid money, the most recent I saw was in the $12,000 range. You can buy an awful lot of DotCom style modules for that money. So that is where I am heading. Slowly.
30-Nov-12 09:57 AM
I have the licensed EMS Synthi Filter from Analogue Systems, they also offer a licensed EMS Synth Trapezoid Generator. Those two modules together is a relatively cheap way of obtaining part of it's character.
03-Dec-12 07:42 AM
I have one built in spring 1972 according to Robin Wood who built them. needs some TLC no case or keyboard. I'm going to sell it, might get it cleaned up first...
11-Feb-13 07:51 PM
myVolts Korg Volca power solution, star splitters and mixers


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The best way to get started with DeltaMAX is to check out the sample code included with the library. The library is quite easy to use, and seeing it used in a simple application will provide all the guidance that most programmers need.
However, you'll certainly want to read through the documentation to learn about the available function calls and parameters. We've included everything in the download, but we've also made the documentation available online in "webhelp" format – should you like to take a peek before installing the software.


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Game of the Day: SAFC 2 Everton 1
by Ashley Houghton
Phillips nets 26th goal of 1999-00 campaign.
Sunderland 2 Everton 1
25th March 2000
Kevin Phillips's 26th league goal of the season ended Sunderland's run of 12 games without a win as the Black Cats returned to seventh in the table.
The England international conjured up a glorious solo effort 13 minutes from time to claim a valuable three points.
Peter Reid's side went ahead through Nicky Summerbee before Nick Barmby equalised for the Toffees, who suffered their third consecutive defeat.
Steve Bould returned to Sunderland's squad after a lengthy lay-off due to a hamstring injury whilst Don Hutchison, who would join the Black Cats the following season, returned to the Everton bench.
Alex Rae forced Paul Gerrard into an early save before Summerbee put the home side ahead on six minutes; the former Manchester City winger's free-kick somehow sneaked through the defensive wall and crept past Gerrard.
Stefan Schwarz and Rae both went close to doubling Sunderland's advantage as Everton failed to get a foothold in the game.
The Toffees' first came on the half hour when Darren Williams stumbled leaving Joe Max-Moore in acres of space, but the American blasted the ball over the top.
As half-time approached, Barmby equalised in spectacular fashion. A long throw-in was only half cleared to the edge of the box where Barmby unleashed a ferocious right-footed volley into the top corner, leaving Thomas Sorensen with no chance.
Neither side could gain control of the second half until Phillips grabbed the winner 13 minutes from time.
A long ball from the right picked out the striker on the far side of the area and he turned quickly before curling the ball exquisitely beyond Gerrard from 20 yards.
Sunderland: Sorensen, Holloway, Makin, Craddock, Summerbee, Rae, Williams, Schwarz (Bould, 74), Kilbane, Quinn, Phillips.
Subs not used: Marriott, Roy, Thirlwell, Dichio.


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Bosley Defense Thickening Treatment for Normal to Fine, Non Color-treated Hair
Bosley Defense Thickening Treatment volumizes and thickens normal to fine hair. LifeXtend complex contains Algae Extract which helps reduce the action of D.H.T., a primary cause of thinning hair and hair loss. Biotinyl-GHK helps protect and repair hair follicles. Apple Stem Cell Extract may support healthy hair function. Rice Amino Acids and Vegetable Protein helps fortify and nourish roots. Kelp Extract helps protect from photo-aging, frequent washing and damage due to brushing.
Guaranteed AuthenticGuaranteed Authentic
Folica is an authorized distributer of this product and guarantees its authenticity.Close
- Volumizes and thickens normal to fine hair
- Helps reduce the action of D.H.T.
- Fortifies and nourishes roots
- Protects against daily environmental and styling damage
- Protects and repairs follicles
Apply evenly to scalp and hair. Do not rinse. May cause temporary redness.
Warning: For external use only. When using, keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children.
Water, PPG-5-Ceteth-20, Butylene Glycol, Panthenol, Polysorbate 20, Glycerin, Xylitol, Lactitol, Polyquaternium-11, Cetrimonium Chloride, Fragrance (Parfum), Sodium Benzoate, Amodimethicone, Aloe Barbadensis Leaf Juice Powder, Citric Acid, C11-15 Pareth-7, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, PPG-26-Buteth-26, Rice Amino Acids, C12-16 Pareth-9, PEG-40 Hydrogenated Castor Oil, Malus Domestica Fruit Cell Culture Extract, Trideceth-12, Algae Extract, Methylisothiazolinone, Linalool, Phenoxyethanol, Benzyl Nicotinate, Helianthus Annuus (Sunflower) Seed Extract, Hexyl Cinnamal, Methyl Nicotinate, Xanthan Gum, Macrocystis Pyrifera Extract, Apigenin, Oleanolic Acid, Salvia Officinalis (Sage) Leaf Extract, Biotinoyl Tripeptide-1, Lecithin, Polyamide-2, Myristoyl Pentapeptide-17


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Ell in Shining Armor
this wiki
StubThis article is a stub. You can help Borderlands Wiki by expanding it.
|Ell in Shining Armor
|The Forest
|Given By
|$1,187, 5184 XP, grenade mod/shield
|A Role-Playing Game
|Borderlands 2
|Downloadable Content
|Tiny Tina's Assault on Dragon Keep
|Mission Type
|Optional mission
Ell in Shining Armor is an optional mission in Tiny Tina's Assault on Dragon Keep.
Ellie needs a wardrobe update, something "to protect her beautiful girth." She knows of a location in the Forest where the local militia used to run a forge before the sorcerer turned them all into skeletons.
- Find armor
- Knock armor from tree
- Find less atrociously sexist armor
- Pick up metal bikini
- Pick up bulky armor
The objectives of the mission are all at Old Glenn the Blacksmith's Cottage, which is also the location of the "Explore the side path" optional objective of Denial, Anger, Initiative, and a plate of crumpets for Post-Crumpocalyptic. The area is occupied by treants, although these slow creatures can be dealt a decisive blow with a few incendiary attacks to remove their threat.
The first objective is to shake a tree which then drops a metal brassiere to the ground. Ellie wants a bit more coverage however, and the search moves to a crate next to the cottage. Opening the crate reveals something bulkier and more protective, which leads to the final decision of which one to retrieve.
- "Sticks and stone may break her bones, but orcs will never hurt her."
Turn In: Ellie
- Grenade mod (metal bikini)
- Shield (bulky armor)
- Mission Items:
- Metal Bikini - "A not-so-protective piece of armor"
- Bulky Armor - "Sturdy and protective (like armor, you know, should be)"
- The area might be empty, and consequently the mission doesn't trigger (stuck at the "find armor" area marker). Leaving the game fixes it.


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rivastigmine, Exelon
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical Editor:
Jay W. Marks, MD
Jay W. Marks, MD
Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles.
GENERIC NAME: rivastigmine
BRAND NAME: Exelon, Exelon Patch
DRUG CLASS AND MECHANISM: Rivastigmine is an oral medication used to treat patients with Alzheimer's disease. Rivastigmine is in a class of drugs called cholinesterase inhibitors that also includes tacrine (Cognex), donepezil (Aricept), and galantamine (Razadyne - formerly known as Reminyl). Cholinesterase inhibitors inhibit (block) the action of acetylcholinesterase, the enzyme responsible for the destruction of acetylcholine. Acetylcholine is one of several neurotransmitters in the brain, chemicals that nerve cells use to communicate with one another. Reduced levels of acetylcholine in the brain are believed to be responsible for some of the symptoms of Alzheimer's disease. By blocking the enzyme that destroys acetylcholine, rivastigmine increases the concentration of acetylcholine in the brain, and this increase is believed to be responsible for the improvement in thinking seen with rivastigmine. For most patients who take rivastigmine, there will not be a dramatic improvement, but the progression of symptoms may be slowed. After six months of treatment with rivastigmine, 25%-30% of patients scored better on tests of memory, understanding, and activities of daily living as compared with only 10%-20% of patients receiving placebo (a dummy or sugar pill). Rivastigmine was approved by the FDA in 1998.
Medically Reviewed by a Doctor on 5/18/2015
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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Cherry Bedroom Furniture
Cherry Bedroom Furniture
Best Catalog Design:,cherry bedroom furniture,bed designs wood,wood bed designs pictures,furniture pictures,wallpaper kamar,cherry wood bedroom furniture,paint colors with cherry furniture,paint color with cherry furniture,cherry colour bed,Cherry Wood Furniture
If you would like to view any of the above images in full size, which will be 1024 px. wide, simply click on whichever picture you choose. Thank you for support, and for visiting our website. If you have questions about these or any other images on our website, please send an email via the 'Contact Us' page. We hope that the above images will help you to build ideas for your own designs.Supported by : Bright-Journey and PMOM
Sponsored Links:


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Skydiving.com now has a network skydiving location serving Carroll and Carroll County in Iowa. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Carroll, IA today!
Popular Tags for Skydiving Carroll:
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Sign up for our newsletter and receive updatesand specials on skydiving across America!


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Saturday, May 10, 2008
Grace Home Furnishings
Decor8 just featured this fabulous store in LA called Grace Home Furnishings and I about passed out. So many elegant things just screaming my name! I love their ads with the chocolate Labrador too. So cute. Check out Decor8 for more great images. -Grace Home Furnishings via Decor8 (and designer Vanessa De Vargas of Turquoise LA)
Posted by Erin {House of Turquoise} 6 comments
View More: Bedroom, Dining Room, Turquoise and White
Friday, May 9, 2008
Dark Walls, Chandeliers...and Turquoise
I don't know if I'd ever have the courage to paint my walls this dark, but I really love these images (and those chandeliers!) -Metropolitan Home and Domino
Posted by Erin {House of Turquoise} 3 comments
View More: Dining Room, Kitchen, Turquoise and Black and White
Thursday, May 8, 2008
Pop of Color
You know you're going to be finding some good stuff when you enter a home through a turquoise front door. -Repp Design and Construction
Posted by Erin {House of Turquoise} 1 comments
View More: Kitchen, Living Room, Outdoors
Wednesday, May 7, 2008
My Dream Bath
This gorgeous bathroom in San Fransisco checks off every requirement for my dream bathroom. Gorgeous blue tilework, huge bathtub to soak in, storage for every ounce of makeup and hair product I own, not to mention a shower big enough for a dance party. And skylights? I didn't even realize I needed them. Because I do. -Apartment Therapy
Posted by Erin {House of Turquoise} 5 comments
View More: Bathroom
Tuesday, May 6, 2008
Sumptuous Turquoise Wallpaper
I never get tired of looking at this bold room from Designers Guild. The Fioravanti Azure wallpaper is just divine. -Designers Guild
Posted by Erin {House of Turquoise} 8 comments
View More: Living Room
Monday, May 5, 2008
Lovely Turquoise Indoors and Out
What a beautifully breezy and relaxed living room which seamlessly opens up to a cute little outdoor dining area with the same pretty turquoise color scheme. -Homes & Gardens
Posted by Erin {House of Turquoise} 4 comments
View More: Living Room, Outdoors
Sunday, May 4, 2008
Jamie Drake Knows Color
Alkemie posted this fabulous East Hampton country home designed by Jamie Drake and I immediately fell in love with that gorgeous little nook. But I really like the turquoise accented with the yellow in the vibrant living room and dining room. Visit Alkemie for more beautiful images! -Drake Design Associates via Alkemie
Posted by Erin {House of Turquoise} 2 comments
View More: Dining Room, Living Room, Nook, Turquoise and Yellow
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After giving the Alamo City fight fans an evening to remember at "Battle at the Ballpark" on Saturday, August 30, by brutally stopping the customarily durable Leonardo Torres of Mexico in the fifth stanza of their scheduled six round co-main event, Super Bantamweight Adam "Mantequilla" Lopez (9-0, 4 KOs) is getting prepared to enjoy his second passion in the world of sports.
The 23 year old prizefighter admits that he loves watching the NFL, and more specifically supports the Dallas Cowboys unconditionally.
"If you had to compare 'America's Team' to any prizefighter, you would have to say that our Cowboys are the 'Arturo Gatti' of the NFL," professes the San Antonio based fighter. "Win or lose, it's must see TV. They are without a doubt the most exciting franchise in the league. Love them or hate them, you just can't be impartial when it comes to 'Big D'."
"Although I admit to having a genuine affinity for my Cowboys, I do love watching the entire NFL and thoroughly enjoy analyzing every team while participating in Fantasy leagues every year."
To give football fans an idea of what to expect during "week one" of the NFL 2014 regular season, the hard punching Alamo City fighter has secured his selections with explanations to support his choices.
Thu, Sept. 4 - Green Bay Packers at Seattle Seahawks - NBC at 8:30 p.m. Eastern
"Although Aaron Rodgers is going to have some mild success against the stingiest defense in the league and the defending Super Bowl Champs, don't expect him to score a lot of points at Century Link Field in Seattle, Washington. The last time he played this team, he was sacked eight times and didn't throw a single touchdown. While I would usually recommend starting a QB like Rodgers on any fantasy squad, I wouldn't do it for this week one match-up."
"Just like in boxing, styles make fights…this is an ugly style match-up for any Packers fan. I like the Seahawks at home to start off their 2014 campaign."
Adam's Pick - Seattle Seahawks by 7 points over Green Bay Packers in defensive battle
Sun, Sept. 7 - New Orleans Saints at Atlanta Falcons - FOX at 1:00 p.m. Eastern
"A division rivalry is like a Heavyweight fight…anything can and often does happen on the field of play. When two teams genuinely hate each other like these two squads, records and talent really don't mean as much, and it ultimately becomes very difficult to pick the winner. With a healthy Julio Jones, the Falcons are going to be explosive. But until Atlanta can prove that they can stop the combination of Dew Brees and Jimmy Graham, they will have a very difficult time containing this high-powered and potent New Orleans offense."
Adam's Pick - New Orleans Saints by double digits over Atlanta Falcons
Sun, Sept 7 - Minnesota Vikings at St. Louis Rams - FOX at 1:00 p.m. Eastern
"Last season, Adrien Peterson's first run from scrimmage was a 78 yard touchdown. Expect him to do more of the same against a squad he traditionally has great success against. Even though the Vikings are starting Matt Cassel over the talented Teddy Bridgewater, look for AP to have another eye opening performance against the St. Louis Rams in leading the Vikings to a big win on the road to begin their 2014 season."
Adam's Pick - Minnesota Vikings by double digits over the St. Louis Rams
Sun, Sept 7 - Cleveland Browns at Pittsburgh Steelers - CBS at 1:00 p.m. Eastern
"I have to admit, I'm a huge supporter of Johnny Manziel, and I think Cleveland is making a big mistake starting Brian Hoyer over the former Aggie star. Big Ben Rothlisberger has Antonio Brown…who does Hoyer have now that his primary weapon has been sidelined due to testing positive for a banned substance? Unless they use a QB who can make things happen without big time playmakers on the field, Cleveland is going to be in serious trouble."
"I like the Steelers at Heinz Field by at least by a field goal."
Adam's Pick - Pittsburgh Steelers by three over Cleveland Browns
Sun, Sept 7 - Jacksonville Jaguars at Philadelphia Eagles - CBS at 1:00 p.m. Eastern
"LeSean McCoy is a game changer and a potential league MVP. Anyone who is lucky enough to have the leading rusher on their fantasy squad this week should start him against the Jacksonville Jaguars. Although the Jags will be much improved on defense, it won't be enough to contain to the best running back in the NFC."
"Look for the Eagles to control the clock at home and put up big rushing yards against one of the worst teams in the league."
Adam's Pick - Philadelphia Eagles by double digits over the Jacksonville Jaguars
Sun, Sept 7 - Oakland Raiders at New York Jets - CBS at 1:00 p.m. Eastern
"Although opening the NFL season on the road, against a decent defensive squad on the opposite side of the country, is always grueling, I have no confidence in Geno Smith under center for the New York Jets. I not only look for the Oakland Raiders to pull off the upset in the Big Apple, but I also expect to see a quarterback controversy after week one."
"Look for rookie QB Derek Carr to do just enough to get the big win at Met Life Stadium in New York on week one."
Adam's Pick - Oakland Raiders by seven over New York Jets
Sun, Sept 7 - Cincinnati Bengals at Baltimore Ravens - CBS at 1:00 p.m. Eastern
"This is going to be a very tough, physical game. Although it's very difficult to win a division rivalry on the road, expect to see Andy Dalton silence his critics by pulling out a fourth quarter victory in a hard fought, defensive battle."
Adam's Pick - Cincinnati Bengals by seven over Baltimore Ravens
Sun, Sept 7 - Buffalo Bills at Chicago Bears - FOX at 1:00 p.m. Eastern
"Look for the Bears to win big at Soldier Field. I'm not sold on E J Manuel, even against a questionable secondary. Look for Matt Forte to be the work horse in this game and put together some impressive all-purpose numbers. Think about starting one of the most reliable backs in the NFL this week on your fantasy team at home."
Adam's Pick - Chicago Bears by ten over Buffalo Bills
Sun, Sept 7 - Washington Redskins at Houston Texans - FOX at 1:00 p.m. Eastern
"My prediction for this game is utter sadness. Both teams have a lot of problems offensively and are trying to implement new philosophies. Although RG III has struggled within the new system, he has the better staff around him. Look for the Skins to win on the road in a very awkward match-up that could show both teams struggle early and often."
Adam's Pick - Washington Redskins by seven points over Houston Texans
Sun, Sept 7 - Tennessee Titans at Kansas City Chiefs - CBS at 1:00 p.m. Eastern
"Although it pains me to admit this, Coach Andy Reid is one of the best disciplinarians in the league. He always gets the most out of his talent. Expect him to prove that last year was no fluke. Look for QB Alex Smith and RB Jamaal Charles to have a big day against a team that was number 20 in the league in rushing yards allowed."
"Expect the Chiefs to win big at Arrowhead…one of the more difficult venues to win at on the road."
Adam's Pick - Kansas City Chiefs by double digits over Tennessee Titans
Sun, Sept 7 - New England Patriots at Miami Dolphins - CBS at 1:00 p.m. Eastern
"I know Ryan Tannehill is beginning to blossom as a pro quarterback and he will be playing at home, but Tom Brady is a future Hall of Famer who knows how to exploit the deficiencies of any team. Look for New England to take advantage of some of Miami's offensive line issues, and Brady to pull another close one out in the fourth quarter."
Adam's Pick - New England Patriots by a last minute touchdown over Miami Dolphins
Sun, Sept 7 - Carolina Panthers at Tampa Bay Buccaneers - FOX at 4:25 p.m. Eastern
"I think we're going to see the beginning of a very long season for Cam Newton this Sunday. The Panthers got rid of every major weapon in the off season, and Cam won't be able to rely on his feet in this game. Look for Josh McCown to steal his thunder by exploiting some of the Panther deficiencies in their secondary."
"Expect Tampa to win big at home."
Adam's Pick - Tampa Bay Buccaneers by seven over Carolina Panthers
Sun, Sept 7 - San Francisco 49ers at Dallas Cowboys - FOX at 4:25 p.m. Eastern
"For the Cowboys to be successful in this game, DeMarco Murray will have to carry the ball at least 20 times and rush for over one hundred yards. If they can't dominate the time of possession with their defensive woes, it's going to be very difficult to pull this one out at home. But I bleed blue, so I'm hopeful that Murray will have a career game against a less than stellar 49er defense."
Adam's Pick - Dallas Cowboys by three over San Francisco 49ers
Sun, Sept 7 - Indianapolis Colts at Denver Broncos - NBC at 8:30 p.m. Eastern
"This is like a great Welterweight Championship fight between two stars of the sport…Peyton Manning versus Andrew Luck. Although Peyton will be without Wes Welker and Eric Decker, look for Manning to light up the scoreboard early and often in this game, using Demaryius Thomas as his primary weapon. While Luck is one of the more proficient QB's in the league, he's going to have loads of trouble matching Peyton point for point without a quality offensive line in this game."
"I like Denver big at home in their season opener."
Adam's Pick - Denver Broncos by double digits over Indianapolis Colts
Mon, Sept 8 - New York Giants at Detroit Lions - ESPN at 7:20 p.m. Eastern
"This could be a route at Ford Field. Anyone who has either Matthew Stafford or Calvin Johnson on their fantasy squad might want to think about starting them on week one. Eli and the Giants will have a lot of trouble scoring points against a very tough defensive front. Look for Detroit to capitalize on turnovers and light up the scoreboard in this one."
"Also, look for RB Reggie Bush to be a factor in this game."
Adam's Pick - Detroit Lions by double digits over New York Giants
Mon, Sept 8 - San Diego Chargers at Arizona Cardinals - ESPN at 10:20 p.m. Eastern
"This is an explosive match-up which could prove to be the game of the week. Both teams are very evenly matched in this one. QB Carson Palmer should have a great evening with two fantasy weapons at wide receiver like Michael Floyd and Larry Fitzgerald. But Arizona's secondary will be tested early and often against San Diego's tandem at tight end in Antonio Gates and Ladarius Green."
"Look for a shoot out on Monday night in Arizona."
Adam's Pick - Arizona Cardinals by three over San Diego Chargers


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Possible Duplicate:
Does someone know why the Chromium daily package isn't build anymore?
I updated Chromium in 12.04 with apt-get from the official repositories and
chromium-browser --version say
Chromium 20.0.1132.47 Ubuntu 12.04. but "About Chromium" from the browser itself say
18.0.1025.168 (Developer Build 134367 Linux) Ubuntu 12.04
why is that ? how can I update Chromium ?


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SHEPHERDSVILLE - The chill in the air and recent rains haven't chased away the multitudes at Mike Farner Downs for the annual Bullitt County Derby.
Part of the large crowd is credited to the pre-race card, including primary races featuring enormous fields. Those results will appear in a later edition of The Pioneer News.
In just a few days, graduation ceremonies will be held for local high school students.
Over 600 youngsters will graduate at the four high schools.
Each year, their future seems to be a bit more clouded. This one is no different.
Those attending college will face higher tuition costs and less scholarship money.
And if they attend college, what subject should they major in?
The job prospects for college graduates is still dim in many fields.
But if you don't attend college, what does your future hold?
Allow me to introduce myself. My name is Alex Wimsatt and I'm the newest addition to The Pioneer News family.
If you haven't noticed my by line in the paper, I'm the new staff writer primarily covering Mount Washington and Lebanon Junction.
I joined the paper at the end of February after graduating from Western Kentucky University in December with degrees in journalism and political science along with a certificate in political communication.
Accordion Awareness
Aphasia Awareness
Bathroom Reading
Cancer from the Sun
Celibacy Awareness
Child Vision Awareness
Childhood Cancer Campaign
Children's Awareness
Dairy Alternatives
Effective Communications
Entreprenuers "Do It Yourself" Marketing
Fireworks Safety (June and July)
Gay and Lesbian Pride
GLBT Book
Go Barefoot
Great Outdoors
Home Safety
OK, so it is a little warm. OK, it's a lot warm.
And, yes, it is a bit muggy. We give...it's a lot muggy.
So it put a few more curls in Dana Winchell's hair on Monday night. It still didn't distract from her beauty and grace in winning the Miss Bullitt County Fair crown.
Forget all the weather-related excuses and be sure to make a visit to the 35th annual Bullitt County Fair.
Once a year, the fairgrounds comes alive with rides, shows, pageants and food. You can throw in a few politicians, if you like.
Since this is being written several hours before the polls are closed, why not look back at some of the events of the past several months on the campaign trail.
And since I don't know the outcome, some of the things I may think are weird, could actually turn out to be productive for a particular candidate.
With time ticking down until the polls close, let us get begin.
First, has there ever been such a quiet election season, especially during a countywide election?
Copyright © 2016
The Pioneer News Online is your source for local news, sports, events and information in Bullitt County and Shepherdsville, KY, and the surrounding area.


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Monday, January 18, 2010
Effervescent Bathroom
Love turquoise? Visit my shopping blog Everything Turquoise...updated several times throughout the day! Check out Decor by Color for even more color-themed shopping!
35 comments:
- Donna • Color Specialist said...
I LOVE your blog. I come here just to look at the beautiful photo (posts are good too!)
- January 18, 2010 at 9:53 AM
- City Living Girl said...
The chandelier is the first piece to capture my attention as the photo was loading. Sorry, I missed it at Anthropologie. So Fresh.
- January 18, 2010 at 10:39 AM
- Kathysue said...
Love, Love this bathroom. I have the same colors in my master bath and it reminds me of the ocean ,Aaaah! Very relaxing, great pictures and I agree, I am coveting that chandelier also, Kathysue
- January 18, 2010 at 11:30 AM
- Greet said...
- January 18, 2010 at 11:47 AM
- Lovely Scribbles said...
Everything about this bathroom is just so lovely! The chandelier is definitely my favorite detail, too. Talk about dreamy!!
- January 18, 2010 at 11:58 AM
- T-Shirt Girl said...
I love the chandelier.
Also, I just noticed you have my bedding (DwellStudio from Target) featured in your 'Favorite Stuff' at the right of your page. I just reposted about this bedding with irl photos of my bedroom. If you're interested, check it out.
- January 18, 2010 at 12:05 PM
- kathi said...
This is IT! THIS is my dream bathroom!!! I'm going to try to copy it for my dollhouse! If I can't have a real one like this, I'll make one!!
Thanks again for your inspiration!
- January 18, 2010 at 12:10 PM
- Chic Coles (Cole Design) said...
This bathroom is STUNNING. I am obsessed with the chandelier and all of the little design elements; the sink, tile, rug, light fixture.
- January 18, 2010 at 12:26 PM
- Maya @ Completely Coastal said...
Since Turquoise is the color of 2010..., I'll be spending some time here (for a blog post), searching for beachy and nautical Turquoise interiors and accessories. I'm amazed that you never run out of Turquoise interiors!
- January 18, 2010 at 1:29 PM
- Anne said...
How pretty and relaxing. I could use that bathroom right about now.
- January 18, 2010 at 2:16 PM
- Acanthus and Acorn said...
I can hear the ocean!:)
- January 18, 2010 at 3:51 PM
- Naomi said...
Ooo that chandelier is quite lovely! Darn Anthropologie. Is it just me, or does it seem like their collections change so quickly?
- January 18, 2010 at 4:04 PM
- gildedmoons said...
that chandelier is incredible! one of the best I have ever seen!!!!
- January 18, 2010 at 4:15 PM
I love that bathroom, and I think it could be translated on a budget. Love the tile idea.
- January 18, 2010 at 4:19 PM
- micah @ the yellow front door said...
Beautiful! The chandy is amazing!
- January 18, 2010 at 4:35 PM
- Olivia @ Swan White Curtain said...
That chandelier IS gorgeous! I wonder if someone could make something similar, like with clear/blue ornaments? Hmmm....
- January 18, 2010 at 5:12 PM
- Maria Killam said...
Wow where do you find these photos, that bathroom truly is beautiful!
- January 18, 2010 at 6:31 PM
- Laura Trevey said...
I am loving the towels neatly tucked under the sink....
to DIE for!!
- January 18, 2010 at 7:25 PM
- Jules @ Lovely Las Vegas said...
Gorgeous bathroom, indeed... if only my place could be as clean and pristine!
- January 18, 2010 at 8:41 PM
- Amanda said...
Beautiful!! What a gorgeous colour combination and a stylish bathroom.
- January 18, 2010 at 9:21 PM
- LesleySW said...
So beautiful. And you're right, that chandelier is the best part!
- January 18, 2010 at 10:43 PM
- simplydesigning.blogspot.com said...
I just discovered your blog after writing an article on my blog about Pantone's color choice of the year: Turquoise!
It looks like a great website. Turquoise is such a fun color!
I would love to link in some photos occasionally on my blog if you don't mind. I will put the URL under each photo and a link to your website so it is all traced back to you and your posts of course.
In any case. Great blog!
- January 18, 2010 at 11:10 PM
Hi- love this bathroom. The chandelier is still available at the Cincinnati, OH Anthropologie for $999.95. It's been there for years and I always love going to visit it but sadly with that price tag it will not be living at my house anytime soon.
- January 18, 2010 at 11:11 PM
- Julie said...
My favorite color is turquoise also. For Christmas about 5 years ago my husband gave me a turquoise blue Christmas. I think I died and went to heaven. Everything was wrapped in T.B. wrapping paper. I had T.B. duct tape, bathroom, bracelet, perfume, treats, etc. Now I know all you girls are thinking this is so unlike a guy. Well, my guy is the best!
- January 18, 2010 at 11:31 PM
- Julie said...
P. S. I love your blog! So many wonderful things. What a great idea you have here.
- January 18, 2010 at 11:32 PM
- Amanda said...
Seriously! My dream bathroom includes access to the outdoors. I hate my little box of a bathroom.
- January 19, 2010 at 12:32 PM
- travelingmama said...
I adore this bathroom and that chandelier is so perfect! I thought you might be interested to know that I featured one of your photos on my blog which was picked up by the editor of PaperCrafts Magazine, a nationwide card crafting magazine! She featured it on her blog for a challenge for other card crafters! So fun! Anyways! I wanted to thank you for the daily inspiration you bring us. I do not get by often enough, but I look so forward to seeing your e-mail pop up!
Big hugs!!
- January 19, 2010 at 7:05 PM
- Down and Out Chic said...
what a great, bubbly light fixture in the first shot!
- January 20, 2010 at 10:08 AM
- Carlie said...
The chandelier is indeed breathtaking. I like Olivia's idea of trying replicate it with glass globe ornaments. Somebody wanna try that to inspire us? Hee hee.
I also really love the towel nook under the counter. Nothing like a stack of fluffy white towels.
- January 21, 2010 at 6:38 AM
- Cindy Lee Bergersen said...
Hi Erin,
How do you do it? Always, very beautiful photos in the very best taste.
- January 27, 2010 at 4:11 AM
- Rose - The Center of My Self said...
So beautiful, it almost want to cry. I was planning on finally doing my bathroom remodel this year ... until I was laid off last March. It may be another year before I can do it, but I want it to look like this! I absolutely LOVE the sinks and cabinets.
- February 19, 2010 at 5:26 PM
- Mary Ann said...
Love this room. Is there any way to find out the wall color? It is just gorgeous
- February 26, 2010 at 8:14 AM
- Erin said...
Mary Ann, the color is Sherwin Williams Sea Salt SW6204. So pretty!
- February 28, 2010 at 5:53 PM
- Julie said...
It would be so easy to copy that chandelier by hanging turquoise holiday ornaments over some fixture that you create to cover a hanging bulb from Ikea or Pier One or something of that nature.
I did something similar in that I hung 15 or so sea shore themed ornaments and some strings of crystals in coordinating colors on fish swivels so they could spin freely and lit from underneath with a halogen spot light. TONS of compliments.
- March 3, 2011 at 9:47 AM
- vedette said...
I love this. Just looking at it makes me feel refreshed. I love the color scheme. This is one of the prettiest bathrooms ive yet to see.
- July 13, 2011 at 9:15 AM


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Here are the cheap haps this week. Don't miss the Cherry Blossom Festival or the "New North" Cherry Creek celebration.
Movie Under the Moon
Governor's Park (Across from Lala's)
Phone: (303) 861-9463
Saturday, June 25th from 8:30pm to 11:00pm
Cost: FREE
Lala's Wine Bar & Pizzeria had so much fun hosting the "Movie Under the Moon" that they are doing it again, this weekend. Be at Governor's Park, across from Lala's on Saturday by 8:30pm to see the comedy, "Beetlejuice." Of course there will be popcorn, pizza by the slice, wine by the glass and a beer garden. Admission is free, however proceeds from the offered foodstuffs will benefit Casting 4 A Cure, an organization dedicated to finding a cure for Rhett Syndrome. Claim your spot on the grass early, as the movie begins at 9pm.
Cherry Creek North Festival
Fillmore Plaza (100 block between 1st and 2nd Avenues)
Saturday, June 25th from 2:00pm to 8:00pm
Cost: FREE
The renovation project on the North end of Cherry Creek has finally been completed, and just in time for summer. Celebrate the "New North" project this Saturday with a live concert, activities, food, beverages and vendor specials. Hometown favorite, Lannie Garrett and the Gypsy Swing Revue will perform. Other performers, Flash Cadillac, Sons and Brothers and Haunted Windchimes will be live onstage. The parking meters are still $1 an hour, but a special parking deal of $5 for the whole day will be available just for the fest. For more information on the Cherry Creek North Festival, click here: http://cherrycreeknorth.com/events/free-festival-on-fillmore-plaza/
Cherry Blossom Festival
Sakura Square (Lawrence Between 19th and 20th)
Saturday, June 25th, 11am to 7:30pm
Sunday, June 26, 11am to 4:30pm
Cost: FREE
The Denver Sakura Matsuri, or Cherry Blossom Festival is celebrating its 40th anniversary. Located in Sakura Square (Lawrence Street between 19th and 20th Streets), this year's festival will continue to feature live entertainment, dancing, taiko drum performances, martial arts demos and cultural demonstrations such as bansai and ikebana.
There will also be an Asian market place with delectable foods, drink and family activities. Anime fans bring your wallets. There will be plenty of collectables to choose from.
For details about the Denver Cherry Blossom Festival, click here: http://www.examiner.com/budget-events-in-denver/denver-cherry-blossom-festival
Regal Theaters Summer Movie Express
Cost: $1
The week of June 21st and 22nd the Summer Movie Express will be featuring:
KUNG FU PANDA (Tuesday)
MR. BEAN'S HOLIDAY (Wednesday)
I am a big fan of Kung Fu Panda, I love an overweight underdog. I recently enjoyed the sequel (ok, howled and giggled). Take the kids to see the original Kung Fu Panda this Tuesday at the Summer Movie Express.
I have loved Mr. Bean and his wacky antics since I was a girl. Rowin Atkinson, a British actor whose performance is a combination of silent films and slapstick, is featured in the movie, Mr. Bean's Holiday. I love Mr. Bean because his comedy is universal. He almost never speaks (nor do his co-actors) during a skit, which only ads to the hilarity. His impossibly embarrassing situations, no matter how odd, somehow fill us with empathy. This movie is the long awaited answer to the burning question, when will Mr. Bean visit America? Adults will enjoy this movie, perhaps more than the kids. See how Mr. Bean's Holiday goes awry this Wednesday at the Summer Movie Express.
All shows begin a 10am. For a more detailed list of movies, or more information about the Summer Movie Express, click here: http://www.regmovies.com/SummerMovieExpress/


text:
Dias454 wrote:Ehm, Drew? I know I promised I wouldn't drop out and everything, but my game broke -.-
I'm still going to try de-installing and re-installing everything, but even if I get it working, I won't be able to get you my entry before tomorrow.
Then again, I wasn't on the list yet.
Anyway, I'm not going to make it. I'm sorry.
Scruffy19 wrote:*whispers*
Psst... Drew! I just wanted to tell you that my assignment should be in today!
H3l3N3497EGROMONT wrote:sorry i am going to have to drop out i have been ill for 6 months and just need a break, this looked fun though, will lurk
Niabur wrote:Will be getting it in tonight or tomorrow morning! :3~
I went to do it this morning, but I couldn't find the poses in the pose box... Turns out I hadn't even moved them from my Downloads folder... XD!
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Winter Wonderland (40 photos)
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Glitz and glam was a top priority for this Winter Wonderland 2nd birthday! Silver snowflakes and black damask set the stage and lots of christmas decor fit right into the set up. I always love getting more use out of party supplies. The dessert table was decorated with white feathered trees, beaded garland, and silver ribbon. A poster print is an inexpensive way to make a great focal point for you serving table.Guests enjoyed vanilla cupcakes, coconut cake, snowflake cookies, chocolate covered pretzels and other tasty treats. Strawberry milk was the signature drink and all the little friends went home with a box full of snowflake crafts. Favor boxes were embellished with ribbon and a glittered snowflake.


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Yolanda Foster is showing off her bob haircut on the "Real Housewives of Beverly Hills." Us Magazine reports on March 17 that she decided to cut her hair in a symbolic gesture for her birthday. After turning 50, Foster felt it was time for a big change and targeted her long, blonde locks.
Foster also points out her fight with Lyme disease influenced her decision to change her hairstyle because she wanted to prove something to herself. She does not seem to miss her longer hair, and the bob frames her face. Although she has had this haircut for weeks, fans of the "Real Housewives of Beverly Hills" will only get to see it at the reunion because of how taping works at Bravo. Foster has not modified the color of her hair and does not seem to have any plans to stop being blonde.
The hair is not the only major change in Foster's life, and she admits her Lyme disease is forcing the family to sell their large home because it is hard for her to keep up with everything. The Malibu mansion is estimated to be worth $27 million and has more than 11,000 square feet. It covers five acres of land and comes with its own lemon tree orchards. Turning 50 years old seems to have had a big impact on the housewife's life, and the changes to her hair are only a small part of it.
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