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CHICAGO — Illinois Gov. Pat Quinn has signed a new law to impose tougher safety measures on the use of perchloroethylene (perc) by the state's dry cleaners. House Bill 4526 requires Illinois dry cleaners to utilize "best management practices" while using the solvent.
The legislation includes improved control and containment systems, better training, and more comprehensive reporting, the governor's office says.
The law will require all new dry cleaning machines operating in Illinois, beginning in 2013, to have "primary and secondary" control systems to reduce the concentration of perc, and to have sealed containment structures to contain leaks or spills by 2014.
"If improperly handled, dry cleaning solvents can seep into our groundwater and skies, and pose a threat to workers," Quinn says. "This new law will help protect our drinking water, and we salute the dry cleaning industry — and especially the Korean American Drycleaners Association — for partnering with environmental advocates to get this done."
"This bill is an example of what can happen when people in the dry cleaning industry, environmental advocates and concerned elected officials come together with a common solution," says Sung Kang, chairman of the National Drycleaners Institute and past president of the Korean American Drycleaners Association. "This new law provides protections to both the environment and the industry."
Each Illinois dry cleaning facility will be required to have at least one person trained in "best management practices" to be present when operating dry cleaning machines. The Illinois Drycleaner Environmental Response Trust Fund Council must approve the training. Proof of training must be available at the dry cleaning facility, and a refresher course must be taken every four years.
"This legislation will significantly reduce future contamination of wells used for drinking water through improved handling and disposal of perchloroethylene through practices that are reasonable and affordable to the thousands of dry cleaners across Illinois, many of which are small, family-run businesses," says John Kim, interim director of the Illinois EPA.
Dry cleaning license renewals in Illinois now must include certification that all hazardous waste is being stored and transported lawfully. Manufacturers of perc and other solvents sold in Illinois will be required to provide the Illinois EPA with information so that the Agency can determine if such chemicals are posing a health risk to the environment.
There are 994 licensed dry cleaning facilities in Illinois. Last year, about 45,000 gallons of perc were purchased in the state.
Perc-tainted well water in Crestwood, Ill., put the issue front and center in 2009. Of the 47 public health warnings issued by the Illinois EPA and Department of Public Health, 36 were due to detection of perc.
The full text of the bill can be downloaded as a PDF file here.
Excerpts from a press conference announcing the new law can be heard here.


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Winemaker's Notes:
Pretty coral pink colour that conveys this wines personality and vibrant flavours. An appealing rosé for palates on the lookout for a lively, refreshing style with a hint of raspberry/strawberry fruit and silky smooth sensations in the mouth. Elegant and versatile, this rosé stands out above the rest to add a touch of colour and charm to any occasion.

subset: commoncrawl


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Hire Aidan Miles?
that's a great idea!
click through to find out more
about who I am and why you should
About Me
In a nutshell, I like to make things, I love to learn, and I ask a lot of questions. I graduated early from Columbia University with a B.A. in Chinese Literature and a few computer science-related (including computer music-related) courses under my belt. After graduation, I lived in China for a while, teaching and working at an educational startup.
While in China I self-taught a lot of web development basics, and returned to New York to improve my skills with a bunch of similarly motivated and creative young people at the App Academy. There, I built the Rails framework from scratch (including ActiveRecord), a basic version of the BackboneJS framework, as well as some basic games with UIs like Snake and Asteroids. It was a lot of learning.
Since then, I've worked at two small startups, launched a beta for TechCrunch Disrupt, submitted an application for YCombinator, and built UIs for a web app, and smartwatch app, for a large corporation. In addition, in my free time I make websites for friends, and currently I'm working on a lightweight CMS, and a browser-based non-Flash music notator with good keyboard shortcuts. That's all been a lot of learning too.
Outside of developing, I've been a radio host at WKCR, I've been a professional musician (insofar as I've been paid to perform, and have gigged around New York City), and strive daily to better express myself on the piano, guitar, and my own homemade software instruments. I'm always learning, and I laugh a lot. No need to be over serious about the little things.
Columbia University | Early graduation in 2012 with a B.A. in Chinese Literature | GPA: 3.6
Technical Skills
Ruby, Javascript; Ruby on Rails, BackboneJS, AngularJS, Meteor, jQuery; HTML5 + CSS3 / SASS / LESS; UX design (layouts, responsiveness, progressive enhancement); TDD (in RSpec, and Jasmine / Karma); SQL (PosgreSQL, MySQL), and NoSQL(Mongo, Firebase); REST APIs; Git.
- Web Developer @ Piksel , December 2014 - August 2015
- Creating and managing OTT video monetization solutions for some of the world's leading media brands
- Responsibilities: Construction and maintenance of client AT&T's Uverse.com desktop and mobile site
- + Built new UI features on desktop and mobile sites, learned about implementing streaming video on the web
- Lead Developer @ Wayla , May - December 2014
- Making elegant, digital documentaries for live art and cultural events.
- Responsibilities: Rewriting app from version 1.0 into new stack using Ionic / AngularJS / Firebase.
- + Successfully rebuilt product from scratch, with very minimal backend (only S3, Firebase, and Filepicker).
- Developer @ InviBox , July - September 2014
- Next generation, social media-inspired webmail.
- Responsibilities: Rewriting and extending existing Meteor codebase in prep for beta launch.
- + Successfully brought product to beta launch under time pressure after being hired as 1st developer on new team of 3; extended features, rebuilt UI for email components, and rewrote significant portions of existing codebase.
- Program Director @ Sunrise International Education, Feb - Aug 2013
- Beijing-based company organizing some of the largest extracurricular activities for Chinese high schoolers.
- Responsibilities: Website construction and management, administration of non-tournament programs, judging tournaments, teaching debate-related classes.
- + Improved existing Ning-based website (both UX and design-wise), and designed a new homepage
- Foreign Teacher @ The UExcel Int'l Academy , Feb - Aug 2013
- Tianjin-based provider of Western-style English-language education to Chinese adults and students seeking high-school or college abroad.
- Responsibilities: Planning and teaching English-language core-content classes to middle school and high school students at the UExcel Int'l Academy, as well as teaching private lessons for adults.
- + Highest reviewed and most requested teacher during my tenure there, both by students and by other staff. Routinely worked overtime without compensation to help my students on a variety of projects.
- Paid Summer Intern @ The People's Daily Online, NYC, Summer 2012
- Online edition of China's largest government-sponsored newspaper.
- Responsibilities: Translating and reporting news for the New York office's daily video; editing footage, field reporting, and formally critiquing the English-language website for review by Beijing headquarters.
- + Wrote a formal proposal for an overhaul of the English-language website, which was reviewed by Beijing headquarters, and has been gradually implemented in the time since.
- Paid Summer Intern @ Beijing Automotive Industrial Corporation , Summer 2010
- State-owned enterprise and holding company of several Chinese automobile and machine manufacturers
- Responsibilities: Designing and conducting a 6-week training on American Culture / English Language for engineers and staff; completing translation projects for PR department; giving presentations to company executives.
- + Created English-language corporation slogan; got some of my students to achieve proficiency and confidence speaking English in 6 weeks.
- Director of Event Management @ Global China Connection , Fall 2009 - Spring 2011
- Nonprofit organization for university students of all nationalities looking to engage China's emergence as a global power through events and networking.
- Responsibilities: Coordinating visits of delegations of Chinese university student leaders to New York City, Boston, and Philadelphia; overseeing planning and execution of major events in New York City and Beijing; managing social media for planned events.
- + Was lead organizer for three successful all-day conferences, two in New York and one in Beijing, each featuring experts in a variety of fields and attended by three to five hundred students and professionals.


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tramadol and acetaminophen, Ultracet
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Jay W. Marks, MD
Jay W. Marks, MD
Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles.
GENERIC NAME: tramadol and acetaminophen
BRAND NAME: Ultracet
DRUG CLASS AND MECHANISM: Ultracet is a combination of two drugs, tramadol (Ultram) and acetaminophen (Tylenol) that is used to relieve moderate, acute pain such as pain following dental or surgical procedures. Tramadol and acetaminophen each relieve pain, but they do so by different mechanisms. Tramadol achieves pain relief in two ways. It binds to the -opioid receptor on nerves (the same mechanism that is responsible for the effectives of narcotics, such as morphine), and it also inhibits the reuptake by nerves of two neurotransmitters, serotonin and norepinephrine, that the nerves use to communicate with one another. This inhibition may lead to reduced transmission of pain signals from nerve to nerve in the spinal cord and brain. Acetaminophen achieves pain relief in the spinal cord and brain by increasing the threshold to pain, that is, by increasing the strength of the painful stimulus that is necessary in order to give rise to the sensation of pain. It does this by inhibiting an enzyme that makes prostaglandins. Ultracet was approved by the FDA in 2001.
Medically Reviewed by a Doctor on 1/28/2015
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text:
Also known as Block DM-2M, article number 11S861-01. With guidance unit, originally designed for insertion of military spacecraft into geosynchronous orbit.
Commercial versions are Block DM3, with Saab payload dispenser, for insertion of Hughes HS 601 bus spacecraft into geosynchronous orbit; and Block DM4, for insertion of FS-1300 bus spacecraft into geosynchronous orbit. Capable of boosting heavier payloads than 11S861 through use of higher-performance 'sintin' synthetic kerosene fuel.
Version used synthetic kerosene ('Sintin') for higher specific impulse.
Unit Cost $: 4.000 million.
AKA: Block DM; D-1-e.
Gross mass: 18,650 kg (41,110 lb).
Unfuelled mass: 2,650 kg (5,840 lb).
Height: 7.10 m (23.20 ft).
Diameter: 3.70 m (12.10 ft).
Span: 3.70 m (12.10 ft).
Thrust: 83.45 kN (18,760 lbf).
Specific impulse: 361 s.
Number: 35 .


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This year Examiner.com was pleased to sponsor the Denver Chalk Art Festival, a unique weekend of temporary art on the streets of one of downtown's most beloved historic blocks. Organizers reported record attendance this year, and both the quantity and quality of work increase with each passing festival.
This year's winning entry was a brain-bending surrealist masterpiece created by the students of the Rocky Mountain College of Art and Design.


text:
COPD Health Center
The short-acting bronchodilators that many people with COPD use before exercise also help prevent coughing and breathlessness during sexual activity. Doctors recommend taking an anticipatory dose about 15 minutes before sex.
"For most people, two puffs or so is enough," says Goodell. "It's really a matter of patients testing the waters and knowing what their responses are."
To get rid of the unpleasant aftertaste that might distract you or offend your partner, rinse out your mouth with an alcohol-containing mouthwash after using the inhaler.
6. Consider Using Supplemental Oxygen
If you or your partner finds supplemental oxygen helpful at other times, ask the doctor about using it during sexual activity.
"If you need to wear oxygen while walking, you'll probably need to use it during sex," says Sandhaus. The doctor might suggest increasing the flow of oxygen during sexual activity -- to accommodate the body's increased need for oxygen during exertion.
If the partner with COPD doesn't use supplemental oxygen but wonders if it would help during sex, you can find out with the help of an oximeter, a simple electronic device that the partner with COPD wears on his/her fingertip. If the readout indicates that the oxygen saturation falls below 88%, using supplemental oxygen during sex could prove helpful.
Ask your doctor. He or she might be able to loan you an oximeter. If not, you can buy one for under $50.
7. Don't be Afraid to Experiment
Try different sexual positions to find which ones work best for you and your partner. In general, positions that put pressure on the chest of the partner with COPD are more troublesome than side-by-side (face-to-face and front-to-back) or seated positions.
"For a man with COPD, the missionary position is probably worst," says Sandhaus. Maybe it would help to use pillows to prop yourself up, or prop up your partner. Maybe it would be better to forgo the bed and have sex in a chair.
Also, try different sexual techniques and aids. "It's important for people to try things, even if they were reluctant to try them before," says Goodell. "It can be really beneficial to think of different ways of expressing sexuality that they have done or haven't done in many years."


text:
More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Poor Economics
ISBN13:by Banerjee, Abhijit V.; Duflo, Esther
Public Affairs
Questions About This Book?
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Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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This is the Reprint edition with a publication date of 3/27/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
From the award-winning founders of the Abdul Latif Jameel Poverty Action Lab at MIT: A transformative reappraisal of the world of the extreme poor, their lives, desires, and frustrations
Table of Contents
|p. vii
|Think Again, Again
|p. 1
|Private Lives
|A Billion Hungry People?
|p. 19
|Low-Hanging Fruit for Better (Global) Health?
|p. 41
|Top of the Class
|p. 71
|PakSudarno's Big Family
|p. 103
|Barefoot Hedge-Fund Managers
|p. 133
|The Men from Kabul and the Eunuchs of India: The (Not So) Simple Economics of Lending to the Poor
|p. 157
|Saving Brick by Brick
|p. 183
|Reluctant Entrepreneurs
|p. 205
|Policies, Politics
|p. 235
|In Place of a Sweeping Conclusion
|p. 267
|p. 275
|p. 277
|p. 295
|Table of Contents provided by Ingram. All Rights Reserved.


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I have several laptops in the house, plus a desktop that has wired internet. (The laptops are wireless) The desktop's internet speed is normal, but on the laptops really sluggish. It can barely load a webpage. The laptops are in different places around the house, but they are all slow so I don't think it has to do with how far away they are from the router (ASUS DSL - N13).
Any clues on what it might be?


text:
Beth DuPree, MD, FACS, is a partner in Comprehensive Breast Care Associates in Langhorne, Pennsylvania. She is also the author of The Healing Consciousness: A Doctor's Journey to Healing (Woven Word Press).MORE: If you had unlimited funds and unlimited time, what is the one area of breast cancer research that you would want to pursue?Dr. Beth DuPree: One area? I can't have two?MORE: Let's start with one, and we'll see.DuPree: Mammography saves lives, and women don't get them annually. The number of women that get them annually is so much lower than the number of women that need to get them. I see women sometimes who have gotten mammograms annually, and then they don't get them for three years. And that's when they show up with cancer. When women get screened every year for mammography, the death rate from breast cancer drops 45 to 50 percent. It is astronomical the difference that it makes. The problem that occurs is that a lot of women get very complacent in their lives, and they stop making themselves a priority. So they forget to go, or they just put it off, or out of fear of finding a cancer, they don't go. The bottom line is that they should be afraid about not finding a cancer soon enough. So, all the research in the world at this point can't replace what we already have in place, which is early detection and women who don't get their mammograms. It's like going to the dentist. You have to do it once a year no matter what. I pulled up some numbers because I did a TV show this week, and they did research in this very affluent area in New Hampshire. Apparently four-fifths of the women said that they did get their mammograms. But when they actually checked, less than two-thirds had gone. And in that two-thirds, some of them only [went] every two years. So what they found was even in an affluent area where women have health insurance, where they have access to it, they don't go. So think about the fact that we have a screening tool, and that it is not taken advantage of. Even before we look at the research for the future, that's a huge, huge thing. What are we missing here? In our society, why are women not caring for themselves? If we can't make a difference in our own lives, how do you make a difference in the world?MORE: There was, maybe in the last two years, some discussion that Breast Self-Examinations (BSE) don't make a difference. DuPree: There was a very prominent breast surgeon who poo-pooed breast self-exam. But [with] screening and early detection, the death rate from cancer drops. A friend of mine, Lazlo Tabar, a radiologist in Sweden, has been one of the most phenomenal mammography education gurus in the world. He trains mammographers and breast surgeons all over the world to do breast care. Over a 20-year period, [when] they show the number of cancers diagnosed from early detection — the death rate drops off hugely. Look at the difference between what chemotherapy does for breast cancer versus what early detection does. Early detection by far kicks everybody else's butt. The earlier you find [breast cancer], the less likely it is [to show up] someplace else. With breast self-exam, what came out publicly is that it didn't change the death rate from breast cancer. But for the 20 percent of women whose cancers are not found mammographically, breast self-exam is still important. I am a firm believer in this, because I see a large number of young women, meaning under the age of 35. Had they not done their self-exam, they would not have found their cancer early, and they wouldn't be alive 10 years later to tell about it. So, you know what, it may not statistically change the death rate of cancer, but in women whose cancers are not found by other means, it is incredibly important. This is the deal. You own [your breasts], they're yours. Know them, examine them, feel them. If you're more in touch with yourself, you are more likely to take better care of yourself, and you are more likely to get your mammograms and do the other things that you need in your life. It is so easy to put ourselves second to everybody else. That's my first deal.MORE: That's a great deal. I love it.DuPree: It comes before all research because it is something that we already have and don't do.
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Key Terms (tags) for this story:Breast Cancer, Health
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The Over-40 Workout Pyramid04.06.2009
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One Mile N of New Rockford TownNew Rockford, North Dakota 583560
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10:49, UK, Thursday 07 February 2008
Hundreds of actors and actresses have passed through the halls of Grange Hill - which is being axed by the BBC - over the past 30 years. Many became family favourites with different generations. But what happened to them when they walked through the Grange Hill gates for the last time?
:: Zammo Maguire (Lee MacDonald)
Zammo was at the centre of Grange Hill's most famous storyline when he became a heroin addict.
After leaving the show, MacDonald hoped to make it a boxer but a car crash at 21 cut short his career.
He became a locksmith - a trade he learned between series of Grange Hill - and set up his own key-cutting business in London.
MacDonald still does occasional TV work - he appeared in Sky One's Cirque De Celebrite and currently presents a show on the Overseas Property TV channel.
"The only reason I got that is the lady who runs it is a Grange Hill fan," he said of his latest programme.
:: Roland Browning (Erkan Mustafa)
Poor old Roland had a tough time at school - targeted by bullies and followed around by well-meaning classmate Janet St Clair (Simone Nylander) pleading: "I just want to be your friend, Ro-land."
After quitting the role, Mustafa has had only the occasional acting role - he appeared in Lenny Henry series Chef! and played a jury member in The Bill.
During the 1990s he promoted rave nights and worked in a friend's record shop. Recently he landed a job hosting an E4 music slot with Lee MacDonald.
:: Ziggy Greaves (George Christopher)
Christopher went from his role as cheeky schoolboy Ziggy in Grange Hill to Brookside, where he played Little Jimmy Corkhill.
He describes his time on Grange Hill as "the best four years of my life" and admits: "It's true I haven't had much exposure since I left."
Christopher has worked in theatre and had a bit-part in US made-for-TV movie In His Life: The John Lennon Story. He has also written plays and worked on a sitcom pilot for Channel 4.
:: Norman 'Gripper' Stebson (Mark Savage)
Gripper Stebson was the ultimate school bully - voted one of the top 10 TV villains of all time in a Channel 4 countdown.
Savage now concentrates on theatre work and appeared in a play with Ray Winstone.
He has also appeared in a number of independent films and played a stalker in the 1995 video for Morrissey's Dagenham Dave.
Savage says his dream would be to land a part in EastEnders.
:: Robbie Wright (John Alford)
Alford had one of the most successful post-Grange Hill careers, starring in ITV drama London's Burning and scoring two top 20 chart hits, until he was caught up in a drugs scandal.
He was convicted of supplying cocaine and cannabis and jailed for nine months after a sting operation by the News Of The World's "fake sheikh". In 2006 he was given a 16-month ban for drink driving.
:: Tucker Jenkins (Todd Carty)
Tucker was Grange Hill's first heart-throb. He was so popular that the BBC gave him his own spin-off show, Tucker's Luck.
When that ended, Carty joined EastEnders as Mark Fowler. He left Albert Square in 2002 after 12 years and finally shed his good guy image by playing evil PC Gabriel Kent in ITV's The Bill.
More recently he has moved behind the camera, directing three episodes of BBC daytime soap Doctors.
:: Luke 'Gonch' Gardener (John Holmes)
Gonch was a wheeler-dealer forever gambling that his scams would succeed - although they rarely did.
Fittingly, the actor who played him is now a dealer inspector for Gala Casinos. After leaving Grange Hill, Holmes did a degree in politics and economics at Norwich University.
He travelled around Australia and studied law as a postgraduate before joining the Gala group as a trainee manager in London's Golden Horseshoe Casino.
:: Suzanne Ross (Susan Tully)
Tully also went on to find fame in EastEnders, as Mark's sister Michelle Fowler.
Michelle was at the centre of one of the soap's most famous storylines when she fell pregnant to Dirty Den Watts.
Tully is now a successful TV director. She started out by directing several episodes of EastEnders and moved on to The Bill, 55 Degrees North and Drop Dead Gorgeous.
Most recently she directed four episodes of racy Billie Piper series Secret Diary Of A Call Girl.
:: Fay Lucas (Alison Bettles)
Fay was the pretty blonde who caused a scandal when she began a relationship with teacher Mr King.
Bettles no longer acts - instead she set up a recruitment agency specialising in freight forwarding and trained as a beauty therapist.
A mum-of-four, her children are following in her footsteps - eldest son Arthur has appeared in EastEnders and second son Albert appeared in an episode of Doctor Who.
:: Trisha Yates (Michelle Herbert)
With her Farrah Fawcett hair, Trisha was the cool girl in school. Herbert popped up in spin-off show Tucker's Luck but then disappeared from the acting scene.
She is believed to have moved to Dundee in the early 1990s to bring up her family.
:: Imelda Davis (Fleur Taylor)
Bad girl Imelda terrorised classmates and ended up being expelled at the end of series 10.
Taylor appeared in children's drama Alfonso Bonzo and an episode of Casualty. She was last heard of running an estate agency in Guildford, Surrey.
:: Maurice Bronson (Michael Sheard)
Mr Bronson was the toupee-wearing teacher who struck terror into the hearts of pupils with his cry of: "You, boy!"
Sheard died in August 2005 at the age of 65, after a battle with cancer. He enjoyed a successful Hollywood career, playing Admiral Ozzel in The Empire Strikes Back and Adolf Hitler in Indiana Jones And The Last Crusade - one of five occasions on which he portrayed the Fuhrer.
The Star Wars role earned him cult status and he regularly appeared at fan conventions around the world.
:: Mrs McClusky (Gwyneth Powell)
Grange Hill has had nine headteachers but Mrs McClusky is the best remembered.
She has worked steadily since leaving the show, appearing in the likes of Peak Practice, Heartbeat, Holby City, Doctors and A Touch Of Frost.
Viewers can currently see her in new ITV soap Echo Beach.


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When you think of clean eating and natural cooking, you can't help but to notice the variety of colorful fruits and vegetables that are awaiting to please your palate. Add exotic spices and seasonings to that along with an earthy unbleached and unprocessed grain and you have a meal that resembles a rainbow!
Red. Some diced apples in a salad are sure to make even the finicky eater smile! Try some cranberries with baked chicken or some grilled beets. Pomegranates are delightful for an afternoon antioxidant filled snack. Red cayenne pepper helps to boost your body's metabolism and adds a nice spice to your favorite grilled meats and even more tasty with some baked sweet potatoe fries!
Orange and Yellow. Sweet potatoes make a nice alternative to your usual spud, whether you bake, grill, or swap them for your regular fries, you are getting a good dose of Beta- Carotene, which the other spud lacks. Squash is a great side when grilled with zucchini and tossed in olive oil and garlic or try making some squash spaghetti if you are on a low-carb diet.
Green, Blue and Purple. Eggplant is a common ingredient in many pasta dishes, but it can also be served as the main item in meals such as baked eggplant parmesan. Spinach, Kale, Collards are easy dark greens to prepare and are packed with nutrients. You can sautee them or steam them or boil them with a little bit of water. Broccoli is very easy to get year round and goes great in soups or sauteed with garlic and pepper and served with your favorite lean meat.
Beige and Brown. The almost forgotten vegetable and one of the most nutritious is cauliflower. you normally see it in a medley with broccoli and carrots, but did you know that it is very delicious when steamed and mashed like you would to regular potatoes. Smashed cauliflower can help you feed those cravings for your family's recipe of mashed potatoes and gravy when you are trying to stick to a healthier diet. Plus, it is packed with nutrients that help your immune system and help maintain healthy cholesterol. Mushrooms, turnips, and parsnips are also some of the more neglected vegetables that pack a lot of nutritional value and health benefits. Just try some chopped up and seasoned with a little olive oil and roasted or toss some mushrooms on a pizza or make a soup!


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« Web Audio API is now available on iOS | Home | Pedalboard — an open-source JavaScript framework for developing audio effects for guitars »
September 21, 2012
Live audio input comes to Google's Chrome Canary
Chris Rogers noted on the W3C WG's public list that realtime audio input is now possible in the latest Mac version of Canary. Here's what Chris had to say about using the feature:
I'm very happy to announce early support for live audio input with the Web Audio API in Chrome Canary (Mac-only for now, but Windows coming).
To try it out:
- Launch Chrome Canary
- As a one-time configuration, go to "about:flags" (in the address bar) and enable "Web Audio Input" -- then click on "Relaunch Now" button at the bottom
- Try a very simple and basic demo
- You'll be asked for permission to use your "microphone" (could be any live audio source) -- click on "Allow" (please note that the actual input source in the "Options" menu will *currently* be ignored and your default audio input device will always be used)
Check it out!


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Last night, Jessica [Jarrell, my tour mate] and I continued watching Harry Potter. We're on the fifth. She's into it. We're just friends, for the record. I'm single. I love having my family on the road with me, but it can get lonely. No women in my life right now, but I always talk about what a crush I have on Eva Longoria. And Jessica Alba. I don't have posters of them on the bus or anything. I just think they're very, very beautiful that's all.
SO, out of nowhere, Eva tweeted at me AND retweeted another person's tweet about me. I was like, "What happened?! What did I do?!" Maybe I should tweet at Jessica Alba…
Hello @codysimpson Nice to finally meet you!
— Eva Longoria (@EvaLongoria) February 23, 2012
hello @EvaLongoria, the pleasure is all mine
— Cody Simpson (@CodySimpson) February 23, 2012
I'm a little sore from my workout right now, but, you know, if I'm gunna get a girl like Eva…


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Jun 11, 2014 8:30 AM
When you're less endowed, trying on bras can be a frustrating task. Anything too padded, push-up-y, or fancy-shmancy can make you look like you're trying way too hard to fill out your lingerie. Consider then, the Fleur Bra ($74) from For Love & Lemons. It's not padded and is underwire-free, but it's still sexy and sweet enough to give your chest a little ooh la la. Wear it with the coordinating Lil Kitten Slip Skirt for a total knock-em-dead look.
This is gorgeous (and FINALLY something posted for the less endowed), but what would I wear this under?!
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The Endreson family is a large family living on the east coast of the United States who will share a $20 million jackpot after facing difficult times due to them losing their homes in Hurricane Sandy, as well as coping with the recent death of a beloved family member. According to a July 25 Associated Press report, one of the siblings purchased the winning ticket at a 7-11 as part of a family tradition they started after the death of their mother.
Flossie Clark-Endreson played the lottery every week, hoping to split the cash prize among her children. However, she never got the chance, she died in 2004 at the age of 85. As a sort of tribute, her 17 children continued playing the weekly sweepstakes. Ten years of waiting were required, but the prize has finally arrived.
"It couldn't have come at a better time, it really couldn't," Endreson family spokesperson Marie McHenry said during a press conference. "We're just thrilled that we can help our family members and churches. ... Hooray! That's what I say. It's a good thing at a good time."
At a news conference at a community center Thursday, the siblings, ranging in age from 53 to 76, described how they had to rebuild their homes after the Superstorm Sandy swept through the neighborhood in October 2012.
"The hardest part was seeing other people that were devastated," John Endreson said. "I was able to redo my house and help my family and my brothers. I was quite fortunate. I just feel so lucky. And this is just the icing on the cake."
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Long Day's Journey into Night
By Eugene O'Neill
directed by Robin Phillips
The Eugene O'Neill Festival is generously sponsored by Joan and David Maxwell.
American Voices
Robin Phillips
My first visit to Arena Stage was back in the early 1970s, and I am thrilled to be directing here this season.
I first produced Long Day's Journey into Night with Jessica Tandy and William Hutt at the Grand Theatre in London, Ontario, during the 1970s. I revived the production later during my term as the artistic director of the Stratford Festival, where it proved to be one of our most successful presentations.
I also directed the great Jessica Lange and Charles Dance in a production for London's West End.
Now I am returning to the play again. I feel very fortunate to be working for this remarkable theater company and I am grateful to Artistic Director Molly Smith for inviting me, and making this opportunity possible.
I am so grateful for the chance to revisit this monumentally beautiful and tragic play.
What a pleasure the new experience promises to be.


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Oct 9 (Reuters) - Costco Wholesale Corp posted a 1percent rise in quarterly profit and a three percent increase inits same-store sales for the month of September.
Costco earned $617 million, or $1.40 per share, in the16-week fiscal fourth quarter ended on Sept. 1, compared with aprofit of $609 million, or $1.39 per share, in the year earlierquarter that was 17 weeks long.
It also said that September sales at clubs open at least ayear, or same-store sales, rose 3 percent, including the impactof fuel prices and foreign exchange.
Analysts had expected September same-store sales to rise 3.7percent, according to Thomson Reuters I/B/E/S.
Fourth-quarter net sales rose 1 percent to $31.77 billion.
- Company Earnings
- Finance
- Costco Wholesale Corp


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James Kenneth Graham
Position: DB
Height: 6-0 Weight: 210 lbs.
Born: November 25, 1941 in Texarkana, TX
High School: Santa Monica
College: Washington St. (school history) (Graham college stats)
Drafted by the San Diego Chargers in the 13th round (104th overall) of the 1964 AFL Draft.
Drafted by the Baltimore Colts in the 12th round (162nd overall) of the 1964 NFL Draft.
Weighted Career AV (100-95-...): 45 (1851st overall since 1950)
4-time Pro Bowler & 1-time First-Team All-Pro (fine print)
Other SR Links: College Football at Sports-Reference.com
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XOTIC PC Backlit Keyboards
Oct 11th
As many of you are aware Xotic PC was the first to announce and ship multiple color options of backlit keyboards for the ASUS Gaming Series Notebooks. Here are some pictures of the colored keyboards so you have a idea of what they look like.
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Last Sunday, congregations across the world celebrated the resurrection of Jesus; we did so with sunrise services, breakfasts, great song sets, dramas, communion, and messages. Then Monday came, and with it the reminder that life and all of its challenges continue on the same as always. As each day moves us further away from Resurrection Sunday and the joy it brought, we might find ourselves beginning to wonder "Does the gladness of last week still matter this week?"
Does the resurrection matter when we head back to school or go to work or are trying to pay the bills or take care of the kids or trying to prepare for whatever unknown tomorrow might be bringing?
I believe it does, because the resurrection of Jesus offers humanity its deepest need—rest.
This sinful nature is exhausting. You've heard "the wages of sin is death"; that means a heart separated from God will earn slow, simmering anxiety, a deep, quiet anger, poisoning bitterness or regret, smugness, narcissism, a need to control, insecurity, cynicism, isolation, self-pity, apathy, despair, and an eventual indifferent death. It is sin's nature to continue wearing us down and tearing us ever so further from God's redeeming grasp. So instead He came to us.
Paul tells the Ephesians they once were "separate from Christ…having no hope and without God in the world. But now in Christ Jesus you who formerly were far off have been brought near by the blood of Christ. For He Himself is our peace…"
Christ on the cross has purchased this peace with God; feelings and emotions in the sway of the day do not change this. And depending on how we respond to this objective truth, it is possible a tranquil serenity could be cultivated within our own hearts; I say could be because there is still the possibility we could fail to enter into God's rest.
After four hundred years of slave labor and degradation in Egypt, the children of Israel were in desperate need of rest, not just for their bodies but for their souls. So LORD led His people out of Egypt, into the wilderness, and towards the land He had promised them; but as they approached, it became quickly apparent that, even though they had witnessed God's great acts of power and provision, their time in Egypt had molded a passive spirit of fear and insecurity within them. On the day they were to begin physically entering the Promised Land, and concurrently entering God's rest, fear got the better of them as the threats that lay before them grew greater than the God who went before them. So denied entrance into Canaan and forced to wander the wilderness for forty years, the land of rest behind them would become a life of regret before them.
Where had they gone wrong?
Despite witnessing great signs, being provided food and water, and receiving a Law that would teach them how to live freely and faithfully as God's people, "the word they heard did not profit them, because it was not united by faith in those who heard."
We can attend church, hear sermons, read books, sing songs, talk the talk, but if we never choose to fuse the message with faith, none of it will matter. God's words and acts, His salvation story, are meant to form a rejoicing faith by which we enter His sphere of rest, wherein God is trusted and we are rejuvenated, as the "peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." Without active faith, God's mighty acts remain abstract coincidences we will treat with irresponsible and unbelieving indifference, hardening our already wearied hearts. Oh how a heart of unbelief sustains a life of no relief.
What deep, unspoken burden do you need rest from?
Whatever it may be, start by faithfully accepting that the death and resurrection of Jesus has made peace with God and brought life from God, allowing us to enter into His ever healing rest, a restoring and blessed assurance that enables us to enter the week awake and aware to the good news Jesus once yelled out, "Come to me, all you who are weary and burdened, and I will give you rest."