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Plexus Slim
Drink your way thin with this powdered mix.Top Rated Diet Pills of 2016
- Established: 2005
- Founder: David Brown
- Headquarters: Scottsdale, Arizona
- Accessibility: Online or through a representative
- Diet Type: Diet supplement drink mix
- Gender: Male and female
EDITOR'S TIP: Combine this supplement with a proven fat burner as Sletrokor for better results
Plexus Slim is a powdered dietary supplement that is mixed with water to help you burn calories and fat while on the go. It contains no caffeine or stimulants and is meant to be used in conjunction with a regular diet plan.
Plexus Slim also claims to help you obtain healthy blood sugar, cholesterol and lipid levels and is considered safe for those with diabetes.
To take this supplement you simply pour it into a bottle of water 30 minutes before a meal and drink.
The products' two plant extract concentrates - chloregenic acid and oxypregnane steroid glycoside - work to provide effective "slimming and beauty benefits" thanks to antioxidants that are reportedly twice as potent as those found in dark chocolate.
Studies have also shown the caffein acid in chlorogenic acid contains high antioxidant levels that help limit the oxidation of lipids in the liver. And the oxypregnane steroidal glycoside helps with appetite control because it sends signals to the brain to tell the body it's full.
Plexus Slim claims the effectiveness of its product has been clinically proven. A 30-day supply of costs $84.95, but preferred customers - those who agree to receive a monthly recurring auto-shipment - pay $79.95.
Ingredients include: Chloregenic acid (plant extract), citrin K, alpha lipoid acid, oxypregnane steroidal, polydestrose, citric acid, natural flavors, beet root and grape skin extract, stevia extract and lo han extract.
Makers of Plexus Slim say users can expect to see results in as little as two weeks.PRO
- Contains no stimulants
- Claims to be safe for diabetics
- Contains natural ingredients
- Can be conveniently mixed with water
- May help to jump-start a weight loss plan
- Can be a bit expensive compared to similar products
- Must buy a 30-day supply to get free sample
- Diet and exercise are mentioned, but not heavily incorporated with Plexus Slim
- Not a long-term solution to weight loss
- Weight loss claims are likely exaggerated
- Natural does not always mean safe
- Chlorogenic acids
- Oxypregnane steroidal glycoside
- Low Glycemic Index Fructose
- Soy Lecithin
- Beet Root
- Stevia
- Lo Han Fruit
- Grape Skin
- Carmine
- Rosmarinic Acid
- Hydroxcycinnamic Acid
Pour into a 12-ounce glass or bottle of water and drink 30 minutes before a meal. Plexus Slim should be consumed only one time throughout the day.DIET and EXERCISE
Changing your eating habits is recommended for optimal results with Plexus Slim. The product contains natural appetite suppressants, and basically you are told to listen to your body. Ordering smaller meals at restaurants and eating smaller portions is the extent of the dieting advice.
For exercise, you don't have to incorporate any exercise to see results. It is mentioned that if you incorporate 20-30 minutes of exercise each day, your results will be seen a lot faster.CONCLUSION
Losing weight can mean different things to different people. Some people desire to lose five or ten pounds while others have much larger amounts to lose. Using Plexus Slim might be a great added boost to help you reach your goals. While it gets bonus points for its convenient powdered mix which can be easily added to any bottle of water for a quick appetite suppressant and its natural ingredients, Plexus Slim is not a long-term solution weight and its all-natural ingredients may not equate to being safe for your health.
Talk to your doctor before using this product, particularly if you have diabetes.Common Misspellings
plexis slim, plixis slim, plexas slim, plexusslim, plecksus slim, plexuss slim, plexxus slim
User Feedback(Page 4 of 17, 325 total comments)
It really does eliminate your sugar cravings and controls your appetite to help you eat less. Makes you feel really good and gives you a healthy energy!
I bought 2 -3day packs at a womens show. I was so excited. I did 5 days taking one drink and one pill in the morning. I did loose 4 pounds but the side effects are not worth it. I had diarrhea so bad that I couldn't work.
Have people kept the weight off once they stop using the product. Want to know the results of people who have lost weight taking this product and if they have kept it off not using this product anymore. I don't want to try this and then loose 10 lbs and then put it back on once I stop taking the product....Thanks...
Awesome products, lost 16# in 4 mos
Need a little help I have been taking plexus slim and 1 accelator per day for a month haven't noticed a big difference can you give me some ideas of what to change
Life after Plexus? Has anyone stopped using it? Rapid weight gain or changes? Do you need to be on Plexus for the rest of your life?
I have had good success with it, and no crazy diet pill side effects!
I don't understand how anyone can't lose weight. It is so easy. I take Plexus Slim and have been on it since August. I have not only lost 45lbs, but my cholesterol is WAY down, my blood pressure medicine was cut in half and my Dr. said if i continue, I will be off both medicine. I love Plexus. One tip. It is NOT a MIRACLE. Just like anything else, you need to do your own work. Drink water and lots of it. Listen to your body and don't think you can continue to EAT MCDONALDS. Cmon people. You don't have to change your entire life, but you do have to watch it a little.
I have been taking the slim and accellorator for 7 wks. I have not lost a pound nor an inch. I have done the spit test and it is ok. I have noticed since taking it I am very ill tempered and jittery. I have spent lots of money and was told to just hang in there it works.
I take the Slim Powder, Accelerator and Pro Biotic. I have been taking this for almost a month. I have gained 12 lbs. and I feel so depressed, all I do is cry.
Now, I just need to know how to cancel this stuff. I do not want any more of Plexus.
Will I lose weight without taking the plexus slim accelerator?
I have taken this for a week and have had Blood pressure problems, haven't weighed, but my pressure is up and right now I don't feel too goo Blood pressure question.
Nina, when I started Plexus I was taking blood pressure pills daily. The only thing that may affect you is the Accelerator pills, you will want to try only 1 a day and see how they affect you first before bumping up to 2. Some people don't have any issues with the accelerators. I currently take 2 accelerator pills a day and I no longer take blood pressure pills since I have lost 29 pounds! If you have any other questions you can find my contact information on my page www.plexusslim.com/gorman
I take blood pressure meds and thyroid pill once daily. Can Plexius make a problem with those meds?
I have been on Plexus Slim since May and I've lost 28 pounds. I have not changed what I eat either. It does help to curb my appetite so I do not eat as much as I used to. I am so happy to have found Plexus Slim and I tell anyone I can about it! Plexus does offer a 60 day money back guarantee and did you know that you can buy it as preferred and save money? My page is www.plexusslim.com/gorman and you can contact me if you have any questions about Plexus Slim
Been on this almost a month and only 2 lb loss and no inches. I have several friends who swear by this stuff and it has worked for them but I guess I just lucked out.
I bought a weeks supply from ebay. Lost 5 pounds by day 2 but I hold a lot of water and have high blood pressure so no accelator for me. My weight loss will be greater in the begining because of large amount of weight to lose. So I am a little hopeful
I am not selling this product nor will I. My opinion of this product is that it works! My appetite has decreased tremendously and my cravings are gone! I was very skeptical, but glad I gave this product a chance!
LOVE LOVE LOVE IT. Lost 9.6 lbs week one :)
Has anyone taking PS experienced pain in their sides; particularly the left side? I have been taking the Pink Drink/Accelerator since Frida Side effects.
Featured Diets
Related Diets: EFFER-THIN, Hydroxycut Instant Drink Packets, SlimShot Diet, SlimSplash, Wu-Yi Pixie Pack, Acai Easy Drink Pack
Plexus Slim?


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Worship is at the center of life at Westminster and at the heart of worship is the reflecting on scripture – in word and in song. Every sermon is designed to reflect on some aspect of God's inclusive grace and on the Good News of the gospel. Life, and how we live it, is the well from which we draw the water that nourishes and sustains. Share in worship with us so that together we may be enriched by the Good News!
Select from the list below. Others may be available by calling the Church Office.
Scripture Lessons: Isaiah 43:1-5a; Genesis 32:22-31;
2 Corinthians 2:17
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Rihanna solidifies her title as the "Nakedest Pop Star of 2012" by posing completely nude on the cover of GQ's December issue. Other accolades include the "One Hot Woman" featured in this, the "Men of the Year" issue.
In the piece, she attributes her love of not wearing clothes to growing up in Barbados. "That's just the way it's always been, and I think that for people, especially in America, they make it like the forbidden fruit, but that only makes kids more curious." Take a bite, America. She nekkid.


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For Sale
Heim-Haury House
Contact: Tony Hollinden or Chris Cail, Hollinden Realty
Local legend holds that a stonemason who worked on the impressive St. Michael's Roman Catholic Church used leftover sandstone to construct the Greek Revival-style townhouse at 109 Seventh Street (SR 66).
Improvements include a new roof and guttering, new wooden windows, stone restoration and cleaning, foundation and structural repairs, exterior painting, rebuilt floor systems on the first floor and part of the second floor, and site drainage improvements.
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YOU ARE HERE >> Careers > Career Locations > Colorado > N. Colo. Med. Center > NCMC Video
A look inside:
North Colorado Medical Center
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Banner Health: North Colorado Medical Center Slide Show - Full Transcription
Audio: Music plays throughout slide show
Images: Photo images of North Colorado Medical Center's facilities.
Exterior building
Information desk and Registration area
Medical professionals with patients
Unique stairways
Patient waiting area
Medical professionals at work
Various photos of OR Staff
Media center
OR facilities
Images of Kitchen and supply rooms
Images of pre- and post surgical recovery area
Meetings of medical professionals
Text: Thank You
Banner Health
North Colorado Medical Center


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Going into '22 Jump Street' I wasn't sure what to think as sequels to comedies have a consistent track record of of either failing hard when they attempt to simply reuse the same humor as the predecessor, or succeeding terrifically by remaining true to the original, while still livening up the installment with enough fresh material to satisfy the viewer.
This movie does both and my best advice to watching it is – "wait for it…" What I mean by that, without giving anything directly away is that the first 2/3s of the story build up to and yield a satisfying and big payoff at the conclusion, all three of them. There is one ending just before the credits, another during (which contains gags both for the casual as well as the esoteric die hard fan of cinema, and then a final installment of a running gag from both this as well as the progenitor.
But to try and sell you on the gradual, yet consistently humorous, build up, Jonah Hill, Channing Tatum, Ice Cube, Nick Offerman, Amber Stevens, Jillian Bell and the rest of the cast (both minor and major) deliver excellently executed rolls that keep a steady stream of laughs throughout the picture. This self aware comedy knows it's a sequel, acts like a sequel and even repeatedly points out when it is recycling an element.
If you were a fan of the first, than definitely go see the sequel.
At the close, I would like to thank Epic Theaters for their providing a very amiable theater in which to view this (and other) films and recommend that you go to one of their several local locations for your next cinematic experience.


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Any institution has recognizable landmarks. But it's not the bricks and mortar that define the place. People are necessary to give it character, reputation and unique qualities – in other words, a face. An organization requires people quite literally as its life blood.
The Ames Laboratory is no exception. The Lab's character and reputation rely on the intellectual power of its researchers' minds to drive the engine of discovery. And while there are requisite staff who are vital to help keep that engine finely tuned and humming, the Lab exists because of the knowledge, expertise and curiosity of its researchers.
So how do you put a face on the Ames Laboratory? That's a tough call, given the wide range of fields of study, personalities, backgrounds, ages and interests to be found among its researchers. But despite their differences, they all possess a keen interest in what they do and work hard to solve the unanswered questions in front of them.
While it's not possible to share the stories of all of the Lab's 250 some scientists
and engineers, here's
a closer look at just
a few of the
Click on the individual images to read more
Emily Smith
Aaron Bryden
Javier Vela
Ryan Ott
Rob McQueeney
Karl Gschneidner Jr.
Ning Fang
Tanya Prozorov
John Corrbett


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LAFFERTY - Jordan Barbina is starting to sound like a broken record after the first game of a playoff series.
The quote, "we've been here before" resonates throughout the Lafferty players' heads and they'll need to channel that once again if they're to continue their season.
Third-seeded Weirton snatched the home-field advantage away from Lafferty after rallying from four runs down for a 6-4 victory in Game One of their OVBL semi-final series.
"Last year, they had us down 1-0 and we went up there and took game two, so we'll just need to follow that again," Lafferty's Jordan Barbina said. "We have to do it all over again."
Not only did Lafferty need that recipe during its 2013 playoff run, it needed it in the first round against Marshall County. Weirton, meanwhile, is seeking its first trip to the championship series since winning the 2012 title.
The Red Dons will aim for that berth on Sunday evening when they resume their series at 6. Originally, game two was scheduled for this evening, but Weirton's field is being utilized by the Beast of the East Tournament and unavailable.
"Getting the first one down here is huge for us," Weirton's Rudy Nagy said. "With the Beast of the East going on, there's nothing we can do (about the schedule change)."
Lafferty seemed to be in total control with a 4-0 lead and Matt Masarick throwing a gem.
However, Nagy, who torched Barton in the first round of the playoffs, picked up right where he left off offensively. He led off the fourth with a laser-shot solo home run to dead center.
That seemed to be the spark the Red Dons needed.
"I think we were sitting back too much and letting Lafferty take advantage of that," Nagy said. "We finally showed up, basically, and put everything together."
Weirton added two more runs in the fifth and then surged to the lead with three more in the sixth.
Three Lafferty errors proved to be the undoing for the Dodgers.
Meanwhile, on the mound, Weirton's Logan Linder, who came on in relief, baffled the Lafferty lineup. He allowed just four hits in four innings of work en route to the win.
Lafferty's offense was led by a two-run single from Andrew Kowalo and a book-rule double from Alex Stephens. Tyler Grant also drove in a run with a single.
Weirton 000 123 0 - 6 6 2
Lafferty 301 000 0 - 4 6 4
W - Fuscardo (3K, 3BB), Linder wp (4) (3K, 2BB) and Fluharty. Nagy HR, S, 2RBI; Linder 2S, Fuscardo 2S.
L - Masarick lp (2K, 1BB), Dunfee (6) (1K, 1BB) and Kowalo. Stephens, D; Grant S, RBI; Kowalo S, 2RBI.


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Vampires of York: chapter 1, A Few Dark Shadows
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Darth NeoVenom
@Darth NeoVenom
Fallen Jedi Master
Join Date
: Jan 2003
: USA, New Jersey
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Sabrina looked at the gang members whose name was Seth. He was far more younger than Sabrina because he was recently turned into a vampire, but he was a very good member of the Black Malice. She also noticed that he liked her. Sabrina motioned to him to come closer as she talked low enough for the other members not to here. "Well I'm in a bit of a trouble with the Hokusha clan." Seth looked at her suspiciously, "What's wrong?" Sabrina looked down the the VIP's carpeted floor. "You know how some of us oppose attacks on innocent people, right?" Seth nodded his head, "Yeah..." Sabrina sighed, "Well I encountered three Hokusha clan members attacking two people for no apparent reason. I know the people were not causing trouble with the clan because they didn't had any firearms." Seth facial expression went from suspicious to disgust as Sabrina told him this.
"At last we will reveal ourselves to the Jedi. At last we will have revenge." -
Darth Maul
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Effective immediately, in the interest of protecting both the LPA, it's staff and it's interests we must ask that people do not post any links to/audio from Linkin Park's upcoming 5th album, unless the audio is provided through an official source (as in Amazon, Rolling Stone, LP.com etc) and not through a torrent site/pirate website. Also please do not PM links to said tracks to other members, or use LPA as a gateway towards any activity that could be construed as violating Linkin Park/Warner Bros copyrights. If you feel that you have 5th album audio that is news worthy and "legal" to post, please contact one of our moderating staff (purple) or administrators (red) and we ourselves will make the decision as to whether or not such audio is legal and okay to report as news. Do not take it upon yourselves to post it on our forums, as could the track be real (and illegally uploaded) it could open up LPA to legal recourse from being a gateway to such audio. Please leave such decisions to the moderator/admin you have contacted.
Again, while we understand the fervor and excitement that many fans possess towards hearing new music, we have to do what we can to ensure LPA's 10 year run lasts for another 10 years and this new policy is one of the changes we have to make.
Thank you in advance for your full understanding.


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Ryan Shumaker
Updated Aug. 31, 2010
2009-10: Qualified for the NCAA West Regionals in the hammer throw and shot put...Named all-Missouri Valley Conference in the hammer throw...Captured the hammer and shot put titles at the Illinois State Redbird Invitational with distances of 177-05 (54.66m) and 52-06.00 (16.00m), respectively...Recorded at least one top five finish at ten different meets during the season...Shattered his previous career best mark in the indoor shot put with a mark of 56-08.50 (17.28m) at the GVSU Big Meet...Also topped a career best in the weight throw with a toss of 60-00.25 (18.29m) at the SASF Invitational.
2008-09: Did not compete
2007-08: Earned 2008 MVC honors after finishing second in the indoor shot put with a career-best 54-02 (16.51m) mark...Finished among the top-10 in his respective events a total of 14 times during the indoor season...Posted a career-best of 57-04.25 (17.48m) in weight throw at the 2008 MVC Indoor Championships.
Pre-SIU: Served as team captain for three years in high school and one in junior college...Set West Hills High School records in the shot put an discus his senior year...posted personal bests in the shot put (51-05) and discus (159-10.00) that same year...Finished fourth in state in the discus (159-00) and shot put (50-02.25) as a sophomore at Cuymaca College.
Personal: Majors in Business...Born September 4, 1987...Son of Diane Shumaker.


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Horseback Riding Adventure on the James!
Stay 2 nights, and we will schedule a private, guided horseback ride on a beautiful 1400 acre farm, just a few miles away on the banks of the James River. Miles of trails, wonderful horses - perfect for a novice rider or an experienced one. You'll spend an afternoon on horseback, we'll pack a picnic lunch, and then when you return to the inn - relax those well-worn muscles with a 30-minute massage for each of you! Dinner isn't far off, you'll head just 1/2 mile away to The Smokehouse Grille. Great food, with plenty of vegan & vegetarian options in addition to some great local meat & fish choices. Scrumptious desserts, too!
***This trip can be customized - looking for a lesson? want to ride in a vineyard? Let us know - we can arrange for just about anything! $375-475 per couple (depending on weekday or weekend), added to any room rate. Have fun!
Canoeing or Tubing on the James River
Summer and lazy rivers go hand in hand...and boy do we have a river for you! The James River is just 1/2 mile away...and so are two fantastic river outfitters. Book two nights with us, and we'll get you a canoe (or tubes if you REALLY want to float!) for two to spend the day on our gorgeous river. The perfect trip for beginners - you'll be driven to the spot you'll launch from. Float and paddle your way down to Scott's Landing...enjoy our picnic lunch along the way. Relax and tell river tales at the James River brewery, and enjoy a complimentary beer tasting, then head up the block to The Smokehouse Grille for dinner. Local, farm-to-table dining - always with vegan and vegetarian selections. Yummy desserts too! $250-$300 per couple, (price depends on midweek or weekend), added to the rate of any room.


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Oct 12, 2012 11:10 AM
Our eyelashes are pale as ghosts, so we can't do without a good mascara. And they're naturally long and thick, so we got lucky there, but that means standard lengthening-and-thickening formulas are serious overkill for daily wear. We like bareMinerals' Flawless Definition Waterproof Mascara ($18) for everyday use because it gives us the definition and color we need without leaving us looking like we glued tarantulas to our eyelids.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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One of the most important pieces of vinyl ever waxed, TALKING AND DRUM SOLOS is the first recorded album of drum solos- by one of the great pioneers of jazz percussion: Warren Baby Dodds.
A mainstay of the early Chicago jazz scene alongside his brother, clarinetist Johnny Dodds- and inspiration to countless jazz trapmen (including Han Bennink- who has cited TALKING as his favorite record), this endlessly inventive original was born in the Big Easy in 1898. Dodds made his mark in the mid-30s, peaking as the featured artist at a 1946 Carnegie Hall Pops Concert.
The cornerstone of our remastered UMS reissue is Dodds rare1946 Folkways Records 10", featuring him playing and (true to the title) talking about drumming styles of of the early jazz era, as recorded by the legendary Mose Asch. Also assembled here for your infotainment & contextual purposes are twenty bonus tracks from Folkways Records COUNTRY BRASS BANDS OF THE SOUTH, VOLUME ONE collection, recorded by Frederic Ramsey Jr. Ramsey, a Guggenheim Fellow who edited the TALKING session, also recorded many strange & wonderful brass bands from Alabama, Louisiana & Mississippi, circa 1954. These recordings clearly demostrate the creative & adventurous sounds that these early brass bands were capable of back in the day.
Capping it all off are deeply illuminating liner notes by well-regarded writer Kevin Whitehead, frequent contributor to THE WIRE, Chicago Reader, and author of NEW DUTCH SWING. Under license from Smithsonian Folkways.


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Lab talk
Sep 2, 2009
ZnS nanotubes available in template format
Zinc sulphide (ZnS) is a semiconductor with an energy bandgap of about 3.7 eV. Like its big brother ZnO, it is a material of choice in optoelectronics. So far, nanometer-scaled ZnS structures have been synthesized by a variety of techniques. Most of these involve high temperatures, possess less control over the size and the form of the fabricated structures and can sometimes involve complicated chemical routes. Atomic layer deposition (ALD) is a technique for the deposition of conformal, atomically precise, thin films.
Now, by employing a combination of ALD and electrochemical approaches, researchers in Germany have been able to deposit ZnS nanotubes with tunable wall thicknesses onto the pore walls of porous alumina templates at temperatures as low as 75 °C. The fabricated tubes have diameters in the range 20–200 nm, wall thicknesses down to just a few nanometers and their length can be in excess of 100 µm. In addition to paving the way for a variety of applications, the precise control over the size of the structures can be exploited for the investigation of generic size-dependent phenomena in solid-state systems. ZnS, like ZnO, may also hold promise for magnetic doping. Progress in this area could help developers gain a better understanding of low-dimensional magnetic semiconductors.
The researchers presented their work in Nanotechnology.
About the author
Dr Shadyar Farhangfar, a solid-state physicist, is currently working as a senior researcher in the Multifunctional Nanostructures group, led by Prof. Kornelius Nielsch, in the Institute of Applied Physics, University of Hamburg, Germany. His research interests include the theoretical and experimental investigation of transport phenomena in low-dimensional systems ranging from ultra-small tunnel junctions to carbon nanotubes to semimetallic nanowires. Recently he has been focusing on the electrochemical and atomic layer deposition of functional nanostructures. Ren Bin Yang, MSc in materials science, is a PhD student at the Max Planck Institute of Microstructure Physics in Halle. He is examining various routes towards the controlled synthesis of submicrometer-sized semiconductor structures. Marie Pelletier, currently at the Institute of Physical Chemistry, University of Hamburg, is completing her PhD thesis on the synthesis and characterization of ZnO nanoparticles.


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Erica Gimpel
Born Jun 25, 1964
Age 52
Hometown Manhattan
Other Names Erica Fawn Gimpel
Erica Fawn Gimpel is an American actress. She is best known for her roles on television shows Fame as Coco Hernandez and on Profiler as Angel Brown. She is also known for her major recurring roles on the television shows ER as Adele Newman and on Veronica… Read More
View newly released photos of Erica Gimpel.
News + Updates
Browse recent news and stories about Erica Gimpel.
Another Show Is Back From The DeadHuffington Post - May 24, 2013
Yvonna Russell: Showbiz Goes High TechHuffington Post - Feb 21, 2013
Fame Costs: A Conversation With Erica GimpelCanada - Apr 28, 2012
Video: Three Mini Reviews Of Latino Film Festival's "Cinema En Tu Idioma" San Diego Gay & Lesbian NewsGoogle News - Aug 02, 2011
Learn about the memorable moments in the evolution of Erica Gimpel.
1964 Birth Born on June 25, 1964.
1982 18 Years Old Gimpel was born in Manhattan, New York. In 1982, she graduated from New York's High School of Performing Arts. … Read More
2010 46 Years Old In January 2010, Gimpel released her first CD, Spread your Wings and Fly.
Original Authors of this text are noted on http://en.wikipedia.org/wiki/Erica_Gimpel.
Text is made available under the Creative Commons Attribution-ShareAlike License.
Text is made available under the Creative Commons Attribution-ShareAlike License.


text:
Blog posted updated on Nov 12 2011
Partner Services and Support – Advisory, Presales & Enablement
With more and more Microsoft Partners building innovative solutions and softwares on Microsoft platforms, it is an exciting time for us at Microsoft Partner Services and Support. We as a team work very closely with Microsoft Partners. We empower your team with personalized guidance by our experienced technical consultants and provide presales, deployment and development guidance to design the right solutions to effectively serve your customers. You can reach us at +1-800-MPN-SOLVE (+1-800-676-7658) or send e-mail to email@example.com with your organization name and contact information.
You can take advantage of following services:
Technical Advisory Services
Development/Deployment Guidance – A team of technical consultants deliver ad-hoc development/deployment advice, best practice recommendations, usage scenarios and design considerations from technical consultants.
Code samples – We provide code samples demonstrating how to use or access Microsoft technologies. These samples can provide a basic demonstration of a specific function call sequence to access an API properly or simply show what API calls are needed to obtain a specific result. These samples are for demonstration purposes only and do not contain the proper amount of testing or error checking required for production use.
Technology Architecture or Application Design Reviews (limited scope) – Technical consultants are available to conduct reviews of your technology architecture, application design, and application code in a small scale (due to the limitation of the hours available). The reviewer will make recommendations to ensure your application takes advantage of underlying Microsoft technologies to deliver the best performance in your application.
Tech Talks – You can request for live technical discussions/chat sessions on different Microsoft products and technologies, focussed on your own business and environment. You can discuss best practices and strategies to deploy Microsoft products and solutions. You can also get step-by-step comprehensive and detailed technical answers to the most frequently asked questions about specific products.
Web Seminars and One-to-One Custom Engagements – Our team can deliver presentations, workshops, live web seminars and lab sessions focusing on areas of deployment and development. These workshops are presented and delivered via Microsoft Lync / Microsoft Live Meeting, so that multiple participants within your organization can participate.
Upgrade or Migration Assistance – You can help your customers successfully move to Microsoft solutions. Consultants from our team evaluate your customers' current systems to identify elements for migration, and provide guidance for helping customers move users, accounts, and data.
Upgrade or Migration Assistance –
You can help your customers successfully move to Microsoft solutions. Consultants from our team evaluate your customers' current systems to identify elements for migration, and provide guidance for helping customers move users, accounts, and data.
Code Review - Being a Microsoft partner gives you an opportunity to have your code reviewed by Microsoft technical consultants. The one underlying truth that consistently appears is that, all coding efforts run a high risk for defects or standards-compliance violation. These defects could cost billions in reengineering efforts if they make their way into production software. Our code review services can uncover these shortcomings before the code achieves production status. The goals of code reviews are as diverse as the environments in which they're created.
Technical Enablement (1:Many Events)
Power Start Workshop - These are introductory workshops of 100-200 level, that include introduction to the solution or product features and functionalities. This would provide all the essential knowledge needed to get oriented to a solution or product area. We also talk about presales opportunities that include value messaging, and key competitors. We also provide additional overviews of workloads related to the solution or product.
Practice Accelarator Workshop - These are depth workshops of 200-300 level workshops in content and technical overviews. We do a knowledge transfer of the approach, design considerations and best practices specific to a solution area. These workshops include kick-off presentation, architectural review and documentation, deployment guidance and customer operations guidance. It is designed to help you build a services practice around Microsoft technology solutions and is a comprehensive set of reusable tools and best practices.
Momentum Workshop - These are depth workshops of 300-400 level in nature, to deepen your skills and knowledge around current Microsoft products and solutions with specific scenarios, guidance and best practices to make the product real. These are specific workshops that address the solution or product workloads in depth, addressing issues like migration or deployment scenarios, implementation demos and guidance, best practices and customization opportunities. We also cover top break-fix issues and how to avoid them.
Technical Presales Assistance
Competitive Assistance – Compete more effectively with technical and business knowledge based on best practices and feature comparisons that enable you to win more deals.
Feature Overview and Comparison – The right technical and competitive advice can help you overcome customer objections and positively position Microsoft technologies against the competition. Get feature and function assistance for configurations, cost of doing business assistance, and competitive sales coaching.
Business Value – Shorten your sales cycle and increase your profitability. PTS can assist you with comparison proof points, total cost of ownership, return on investment, performance, and licensing needs. PTS can also provide product demonstrations and information about scalability, interoperability, and migration.
Proof of Concept – Find the right Microsoft solution for your customer, and be able to prove it in advance. PTS helps you understand your customers' current environment and business requirements, while covering technical and functional topics relevant to your customers' business needs.
Solution Architecture – Bring your customer requirements to the PTS team of experts, and get technical recommendations that help you build Microsoft solutions that solve your customers' needs.
Technical Licensing – PTS consultants help you with product licensing questions that revolve around your solutions and client access license (CAL) requirements, including licensing benefits of different product versions, the number of CALs required, and general cost comparisons.
Test Environment Support – Test Environment Support can help you troubleshoot proof-of-concept and test bed environments. All troubleshooting is done on a best-effort basis to show and demonstrate new product features; PTS is not responsible for any data on the test bed.
Services Offerings
Services Lifecycle
Stay tuned and we will have more for you!
Partner Services and Support | Microsoft Partner Network
+ E-mail: firstname.lastname@example.com |( Phone: +1 800-MPN-SOLVE (1-800-676-7658)
Partner Services and Support team is available from 6 AM - 6 PM Pacific Time Monday – Friday.
Greetings Partners!
We have restructured the Partner Technical Services blog so that you find it easier to locate the topics of your interest. This post will no longer be updated. We have changed the structure and moved the catalogue to Technical Service Catalogue. Please bookmark the new catalogue for your future reference.
Learn more about the Partner Technical Services Offerings.
Please feel free to call us at +1-800-MPN-SOLVE (+1-800-676-7658) or send an e-mail to firstname.lastname@example.com.
- Introduction to MVVM
- Benefits of MVVM
- Using Delegate/Relay Commands
- Demonstrations
- Limitation of MVVM
- Understanding ASP.NET MVC Project Structure
- Understanding URL Routing In ASP.NET MVC
- Working With Controllers, Views And Models In An MVC Application
- New Features In MVC 3
- Razor View Engine
- Controller Improvements
- JavaScript And AJAX Changes
- Model Validation Improvements
- Nuget Integration
- Output Caching Of Partial Pages
- Request Validation Improvements
- Routing Capabilities And How Best To Use Them
- "View Model" Pattern In MVC
- Dependency Injection And Implementing In ASP.NET MVC
- Data Validation
- Best Practices While Developing Views
- Security Features Of ASP.NET MVC Like Request Validation And Forgery Attacks
Note: assumes basic understanding of MVC
- Introducing WF 4.0
- The New Activity Data Representation
- Arguments
- Variables
- WF 4.0 Activities
- The Flowchart Workflow Pattern
- State Management and Other Services
- Declarative Services
- Overview
- Writing a Declarative Service in XAML
- Correlation
- Partial Trust
- Partial Trust Best Practices
- Partial Trust Feature Compatibility
- Routing Services Introduction
- Developing Router Services
- WCF Discovery
- Implementing a Discovery Proxy
- Discovery Versioning
- Configuring Discovery in a Configuration File
- Using the Discovery Client Channel
- Brief Introduction
- Quick Sketch of the ADO.NET Entity Framework
- Understanding Entity-SQL
- Basic Tour of LINQ to Entities
- Querying and Modifying Data
- Concurrency, Transactions, Stored Procedures
- POCO (Plain Old CLR Objects)
- Model First Development
- Lazy Loading
- Complex Types
- Project and Build System – MSBuild, Native Multi-Targeting
- Edit, Navigate, and IntelliSense – Infrastructure Change and NCB
- Light Up on Windows Using MFC – Ribbon, Office "12" (Look and Feel)
- C++0x Standard
- Lambda Expressions
- Rvalue References
- Compile-Time Assertions
- Automatic Type Deduction
- Enabling Concurrency – Parallel Programming for C++ Developers in Visual Studio 2010
- What Is Managed Extensibility Framework (MEF)?
- What Problems Are We Trying to Solve?
- Understand Importance of Extensibility to Software
- Understand When MEF Would Be Used
- Understand How MEF Is Used
- Demonstration
- SQL Performance Monitoring Using
- Windows Performance Monitors
- Dynamic Management Views
- Monitoring Bottlenecks
- CPU Bottleneck
- Memory Bottleneck
- I/O Bottleneck
- TempDB Bottleneck
- SQL Server 2008 Spatial Data Types
- Geometry
- Geography
- Importing Spatial Data
- Spatial Data Type Methods
- Built-in Spatial Views
- Spatial Index
- Integrating with Bing Maps
- Why new SMP
- Balanced Architecture Approach for DW
- What is FastTrack Data Warehouse?
- Optimizing Storage, Load and Maintenance
- Example FastTrack Reference Architectures
- Quick Intro to Parallel Data Warehouse
- Distributed Data Warehouse Architectures
- Overview of SSIS
- Understanding of SSIS Architecture
- Overview of SSIS Designer in BIDS
- Developing SSIS Package
- Debugging and Error Handling in SSIS
- Deploying and Configuring SSIS Package
- Administrating, Securing and Executing SSIS Package
- What Is Dimensional Modeling?
- Walkthrough: Dimensional Model
- Dimensional Modeling Design Life Cycle (DMDL)
- Identify Business Process Requirements
- Identify the Grain
- Identify the Dimensions and Facts
- Verify the Design
- Designing the Dimensional Model
- Physical DW Database Design Considerations
- Developing SSAS Cubes
- Defining Data Source
- Creating DSV Keys and Table Relationships
- Defining DSV Named Calculation and Named Queries
- Using Cube Wizard
- Modifying a Cube with the Cube Designer
- Creating a Dimension
- Modifying Dimension Attributes Properties
- Assigning Dimensions to Cubes
- Creating a Measure Group
- Adding and Configuring Measures
- Extending SSAS Cubes
- Managing SSAS Storage, Processing and Deployment
- Understanding Partitions
- Creating Measure Group Partitions
- Selecting Partition Storage Modes
- Element of MDM Demand
- Why Do You Need MDM?
- Microsoft MDM Philosophy
- MDX Overview
- Attribute and User Hierarchies
- Creating Simple MDX Queries
- Complete and Partial Tuples
- Slicing Data Using the WHERE Clause
- Using Set Functions
- Using Time-Based Functions
- Introduction to Data Mining
- Data Mining Concept
- Overview of Data Mining Algorithm
- Data Mining Using Microsoft Excel
- Overview of Microsoft SQL Server 2008 Reporting Services
- SSRS 2008 Architecture
- Developing SSRS Reports
- Using the Report Wizard
- Creating a New Report Dataset
- Creating Report Datasets
- Toggling Object Visibility
- Defining Report Actions
- Applying Filters, Groups and Sorts to Data Regions
- Extending and Deployment SSRS Reports
- Scheduling and Securing Deployed Reports and Data Sources
- Configuring and Administrating the SSRS Server
- SSRS with Analysis Services Cubes
- Integrating Reports with Applications
- Reports Parts
- Shared Dataset
- Cache
- Lookup
- Rendering Reports to Data Feeds
- Report Builder 3.0
- Report Manager Enhancements
- Data Visualization
- Map Control
- Sparklines
- Data Bars
- Indicators
- Exchange API Evolution
- Why Exchange Web Services?
- Autodiscover Service
- Item Operations
- Item (Task, Appointment, Contacts)
- Create, Update and Delete
- Availability Service
- Calendaring Operation Demos
- Working with Extended Properties
- Folder Operations
- Folder Search
- What's EWS Managed API?
- Push and Pull Notification
- Delegation and Impersonation
- Mail Tips Operations (Exchange 2010)
- Play on Phone (Exchange 2010)
- Synchronization Service
- EWS vs. EWS Managed API
- Overview Of Office 365
- Office Professional Plus – What Is It?
- Microsoft Online Services Connector
- Excel & Excel Services REST
- InfoPath & Forms Services
- Access & Access Services
- Visio & SharePoint Designer For Workflows
- Visual Studio 2010 To Build Office Add-Ins
- UI Customizations
- VSTO Runtime Overview
- Targeting .NET 4.0
- Visual C# 2010 Language Improvements
- Upgrading and Migrating Existing Solutions
- Deployment of Office Solutions
- Why the Cloud?
- Azure Services Platform
- Tour of the services
- Azure Platform
- Azure Roles and Usage
- SQL Azure
- App fabric
- SDKs and Service Availability


text: In 1966, Vince Colbert became the first African-American to receive an athletic scholarship at ECC and became a two-sport star. He helped the baseball team win back-to-back Southern Conference titles in 1967 and '68. As a pitcher in '68, Colbert tossed nine complete games, which still ranks as third most in school history, before being drafted by the Cleveland Indians. As a basketball player, he averaged over 14 points and seven rebounds per game during his two-year career.


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Simply Smooth Xtend Keratin Color Lock Shampoo
Simply Smooth Xtend Keratin Color Lock Shampoo s a botanically blended keratin and collagen infused shampoo that will maintain your keratin replenishing color lock treatment and hair color.
Guaranteed AuthenticGuaranteed Authentic
Folica is an authorized distributer of this product and guarantees its authenticity.Close
- Infuses highest quality keratin & collagen into hair fibers
- Adds shine and body
- Seals cuticle and locks in hair color services
- Hydrates hair
- Anti-color fade, anti-aging formula
- Apple pulp infused
- Sodium Chloride free
- Low sulfate
Apply a small amount of xtend color lock keratin replenishing shampoo to thoroughly wet hair. Massage gently into hair and scalp working up a generous lather. Rinse well with warm water. Proceed with Simply Smooth xtend color lock keratin replenishing conditioner.
Water (Aqua), Ammonium Lauryl Sulfate, Ammonium Laureth Sulfate, Cocamidopropyl Hydroxysultaine, Cocamide MEA, Hydrolyzed Keratin, Hydrolyzed Collagen, Panthenol, Propylene Glycol, Diazolininyl Urea, Methyparaben, Propylparaben, Tetrasodium EDTA, Fragrance (Parfum), Limonene, Ext Violet 2(Cl 60730)


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Nov 30, 2011 11:10 AM
We love the fact that there's a ton of glove options out there aimed at smartphone users. Unfortunately, most of those options are ugly, black, oversized man-like gloves with big ol fingerpads for texting. The Side Bow Echo Touch Glove ($32), on the other hand, comes in tons of fun and feminine colors, fits, well, like a glove, and has a little extra daintiness in the form of a bow. We get to look adorbs and not miss a beat while flirting via Words with Friends while we're out and about!
Adorbs! AND multiple color choices. Thanks Outblush. Totally buying these for my trip back to Pennsylvania at Christmas.
I have these in grey, but without the bow. They work wonderfully and are pretty comfortable. I might recommend the leather ones however, some might find the polyester slightly itchy.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
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This is a guest blog post from the Massachusetts Office of Coastal Zone Management, written by Claudia Geib. What do a couch cushion, corn cob pipe, toenail clipper, fake mustache, and cement dragon have in common? They're all items that were found on Massachusetts beaches …Continue Reading Seeking Local Beach Cleanup Coordinators for COASTSWEEP 2015
Rabies may be found in a variety of animals native to the Commonwealth, including raccoons, skunks, bats, woodchucks, and foxes. These animals can infect humans and pets, so residents should understand the symptoms of rabies in Massachusetts wildlife and stay clear of possibly infected animals.
According to a study by the U.S. Department of Transportation, the average commuter releases 23.3 pounds of carbon dioxide into the air on every drive-alone trip to work. That's more than 5,500 pounds a year. You can help improve Massachusetts' air quality and save money at …Continue Reading Save Money and Commute Green with MassRIDES
Tobacco use is the leading preventable cause of death, according to the Centers for Disease Control and Prevention (CDC). The Massachusetts Tobacco Cessation & Prevention Program (MTCP), part of the Massachusetts Department of Public Health (DPH), tackles this issue by promoting tips for kicking the …Continue Reading Making Massachusetts Smoke-Free
More than 75 percent of adults with asthma either have poor control over their symptoms or no control at all, according to the Massachusetts Department of Public Health (DPH) and the Massachusetts Asthma Advocacy Partnership (MAAP). Asthma attacks can range from mild to severe, but …Continue Reading How You Can Reduce Asthma Symptoms at Home and Work
You don't have to smoke or be exposed to second-hand smoke to get lung cancer. According to the U.S. Environmental Protection Agency (EPA), radon is responsible for an estimated 20,000 lung cancer deaths a year. One in four homes in Massachusetts has the potential to …Continue Reading Six Facts About Radon, the Leading Cause of Lung Cancer in Nonsmokers
Whether you love the colorful foliage or Halloween fun, fall is a beautiful time in Massachusetts. This year, when the leaves begin to fall, consider making composting part of your autumn routine. Composting is the decomposition of organic material such as leaves or food waste. …Continue Reading Composting Yard Waste for Fall
Massachusetts offers diverse wildlife for hunting. However, before residents and visitors can take on the outdoors, they must first receive the proper training to obtain a hunting license. The Massachusetts Division of Fisheries and Wildlife (DFW) provides hunter education courses that are free, open to …Continue Reading Massachusetts Hunter Education Courses
Hazardous waste exists in liquid, solid, gas, and sludge form, and can be harmful to both your health and the environment. While we commonly think of chemical plants and factories as the sources of such waste, certain hazardous materials can be found in many Massachusetts …Continue Reading Staying Safe with Hazardous Waste
Each year, more than 1.5 billion bottles of water and other non-carbonated beverages are sold in Massachusetts. Unfortunately, only 25 percent of those containers are recycled. The remainder is buried or burned in solid waste incinerators as litter. That's enough plastic bottles to fill Fenway …Continue Reading 9 Easy Ways to Start Recycling in Massachusetts


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Our girl Siaira Shawn has the sweetest voice. Here, she is performing the popular cover for Andre 3000′s "Prototype," and yet still bringing something you've never quite heard before. The lady is a gem – her voice is like a blend of 90′s classic R&B mixed with underground neo-soul in its heyday.
Don't forget to check out her "Icarus" single that dropped earlier this month.


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Mar 12, 2014 11:05 AM
At first we were kind of horrified when we saw this Beach Riot top ($86) - uh, no, we don't need a bikini with attached off-the-shoulder sleeves. We don't need anything with attached off-the-shoulder sleeves. Plus, we'd have to be convinced to wear even the most basic of bikini tops in those Rainbow Brite stripes - those are a couple of legit hurdles. And yet, isn't it all kind of...fun? It could be great for those warm weather occasions where you're near the beach but not really going into the water all that much and you don't want it all hanging out while you're eating and playing games. So, do we give it the cold shoulder?
I'm not overly horrified by the look on land, but I can't imagine how you'd ever get in the water with it. How the heck are you supposed to swim if your arms are tied down to your sides like that?!
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
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LOCATION On the left-bank side of Budapest, opposite to Margaret Island, near the city centre.
Spa Treatments
Rejuvenate, indulge your senses and enliven your body in our Spa!
Spa therapy section
Indications: locomotor disorders, articular pain, rheumatism (except acute inflammation), circulatory disturbances, postoperative rehabilitation, exhaustion, recreation
Contraindications: acute inflammation, rheumatic fever, acute stage of S.L.E. and immune diseases, certain skin diseases, cardiac diseases, sclerosis multiplex, feverish condition, thrombosis
Wellness & Fitness
Danubius Premier at the Thermal & Conference Hotel Helia offers everything you really need for a fabulously healthy stay whether you are a spa, conference or business guest.
As you would expect from a hotel built in the Finnish style there are great saunas and steam baths which complement the wonderful Hungarian thermal water in the two thermal baths. Relax in the Jacuzzi and soak up the sun on the secluded terrace, overlooking the Buda hills and the Danube.
More active pursuits are available in the two storey Danubius Premier fitness facility and aerobics studio offering a comprehensive gym and a varied aerobics schedule, staffed by friendly, qualified instructors.
After a hectic day what could be a better retreat than a nice room!
Private bath, individually controlled air-conditioning, radio, minibar, colour TV with satellite programs, movie-channel, direct dial telephone, view of the River Danube, Margaret Island and Buda Hills, rooms for handicapped, non-smoking rooms on two floors, connecting rooms, rooms with balcony, Internet access on request, ISDN service in suites.
Meeting Facilities
As soon as you enter our conference area you will see that Helia is a hotel that means business but not at the expense of comfort or service. The banquet and conference rooms are located on the C floor and have the advantage of natural daylight as well as specially designed lighting and air-conditioning, whilst some share pleasant river views. Each and every meeting room is soundproof, computerised, having a full complement of the latest audio-visual equipment and ISDN-access.
On request: simultaneous translation, video camera, video projector
Whatever the occasion, our experienced staff will be flexible in meeting the most exacting requirements.
Technical Equipment: video projector, Infra simultaneous translation equipment, LCD projector, ISDN connection, slide and overhead projector, screen, flip chart, robotlamps, microphone (mobile and steady), video recorder, CD record player, video camera, laser pointer, podium, DVD player, Dolby surround system.
Dining and Entertainment
Whet your appetite with a glance at our menu which provides a rich choice of Hungarian and international dishes, whether mainly in buffet style or á la carte. And why not "visit" our "gastronomical islands", maybe you will say "fancy that". All this topped with live piano music in the evenings.
Jupiter Restaurant<
is at your disposal during breakfast, lunch and dinner time.It welcomes everyone whether it be vegetarian, dieter or a real gourmet. Over and above:Japanese dishes, Sunday Brunch, Room Service
Coffee shop
Open all day offering famous Hungarian pastries, salads, snacks and hot meals.
Other Services
Business Center
You will see, it is more than just a Business Center being open daily to assist you with all the needs: phone, telefax, computer, photocopy, translation, Internet, E-mail and secretary services are available.
Further services
Free safe deposit boxes, 24 hour currency exchange, major credit cards accepted, same day valet and laundry service, dry cleaning, baby-sitting, multilinqual staff, luggage room.
Helia shop, Drug store, Gift shop, Helia Gallery
|At least 48 hours prior to the scheduled arrival:
|free of charge
|Less than 48 hours, but at least 24 hours prior to the scheduled arrival:
|50% of the price the first night will be charged.
|Within 24 hours prior to the scheduled arrival, or in case of "no show":
|100% of the price the first night will be charged.
Western Railway Station
The Academy of Sience


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Do you hang candy canes on your tree?
Could you do me a favor? I had mentioned that I was in a local newspaper photo contest. The contest ends Dec. 20. I know some of you have voted for me already. The top 4 pictures win a prize. Right now I am number 5. Could you please click here to go to this post and vote again? If you could vote everyday that would be great....Only if you have time. Thanks!


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The Beverly Hillbillies
Jed Throws a Wingding - Season 1, Episode 20 - 6 Feb. 1963 - Flatt and Scruggs and their wives come to visit their old sweetheart, but Pearl thinks they're there to propose. Jethro throws a wingding for them and the boys play them some great music.
Back to the Beverly Hillbillies Library
back to Uncle Earl's Classic TV Channel


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RELEASE DATE: June 24, 2014. Available for pre-order right now on www.amazon.com ($35 3-disc Blu-Ray, $17-$25 single disc Blu-Ray or DVD).
1) New 4K digital restoration of film with two audio options--a mono soundtrack and a 5.1 surround soundtrack made by
Apple Records--presented in uncompressed mono and DTS-HD master audio on the Blu-Ray.
2) Audio commentary featuring various members of the cast and crew;
3) "In Their Own Voices", a new piece combining interviews with the Beatles from 1964 with behind-the-scenes footage
and photos;
4) "You Can't Do That: The Making of A Hard Day's Night", 1994 documentary by producer Walter Shenson;
5) "Things They Said Today", 2002 documentary about the film featuring Lester, music producer George Martin, writer
Alun Owen and cinematographer Gilbert Taylor;
6) New piece about Lester's early work featuring a new interview with the director;
7) "The Running, Jumping and Standing Still Film (1959), Lester's Oscar-nominated short starring Spike Milligan and
Peter Sellers;
8) "Anatomy of a STyle", a new piece on Lester's approach to editing;
9) New interview with Mark Lewisohn, author of Tune In: The Beatles: All These Years;
10) A deleted scene; and 11) Trailers.
In the fifty years since the release of this film, many things have changed in filming techniques, editing, audio/video presentation and music itself. One thing that has not and never will change--it all started with this film. Not everyone got to see this band live but nearly everyone saw this film. At the time, United Artists considered the movie itself to be a throwaway. They wanted to cash in on the soundtrack by beating Parlophone and Capitol Records to the punch--which they did.
Parlophone released their own version which included all eight songs from the movie plus five other titles. Capitol released five of the songs on Something New. Those included "And I Love Her", "If I Fell", "I'm Happy Just to Dance With You", "Tell Me Why" and "I'll Cry Instead" (deleted from film). The United Artists version was obviously the best featuring all eight songs that were actually played in the film plus "I'll Cry Instead" and four tracks of incidental music from the score.
The film itself is now very highly regarded for its presentation and endurance. Lester's free-wheeling style gave the audience a close-up look at the performers as human beings plus a chance to actually hear the music minus the non-stop screaming. The humor was real--much of it spontaneous--and the supporting cast all stayed in character regardless of what they thought of the Beatles and/or their music. The Criterion Edition will take everyone beyond the Fab Four into the mind of the director and his vision.
For local hard-core Beatles' fans and film buffs, the film will receive a theatrical release over the July 4th weekend. Keep your eyes open for ads as the holiday approaches.


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A Key Economic Driver
Maritime trade is a key economic driver in the Canadian economy.
When direct, indirect, and spin-off jobs are taken into account, Port Metro Vancouver is responsible for an estimated 106 thousand jobs, with a payroll of almost 5 billion dollars.
Port Metro Vancouver's contribution to the Gross Domestic Product is estimated to be almost 8 billion dollars. The Port of Prince Rupert also has a significant impact, contributing 280 million dollars to the Gross Domestic Product and 500 million dollars in economic output for regional and provincial economies.
This economic activity is the result of the movement of goods to and from Canada, through the ports of BC.
Recent studies by Industry Canada provide a snapshot of where those goods are coming from, and where they are going to, as they move through BCMEA member facilities.
Our largest trading partner continues to be the United States, but Asia-Pacific countries play a significant role in maritime trade.
External Trade (2009) - Through BC Ports
Source: Strategis, Industry Canada - *Includes imports destined for other parts of Canada
Source: Strategis, Industry Canada - *Includes imports destined for other parts of Canada
The types of goods moving through BC ports is extremely varied. The movement of goods is organized by sector. Each sector is categorized by the kind of ships and equipment used in handling the goods.
The main goods sectors include:
*source, 2010 BCMEA Annual Report
BC ports are closer to Asia by a number of days of sailing time, giving them a unique advantage over other ports on the US west coast. Additionally, Canada's west coast has excellent rail and road capacity, making it possible to move goods landed here to their destinations in other parts of Canada and the United States.
BCMEA's mission is to continue to provide cost-competitive solutions to its member-companies, ensuring that BC ports continue to play a major role in Canada's economic future.


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Three adults escape from house fire in East Finchley
20:39 11 November 2012
Three adults escaped from a house fire which had to be brought under control by 40 firefighters.
The blaze broke out at a house on The Bishops Avenue in East Finchley this morning. Eight fire engines were called to the scene, as well as an aerial appliance.
The fire affected the property's staircase, first floor and roof. Three adults managed to get out of the house before London Fire Brigade arrived.
Station Manager Laurie Kenny said: "Our crews worked really hard to get this fire under control."
Firefighters were called at 4.53am and the fire was brought under control by 7.12am. Fire crews from Finchley, Barnet, Willesden, Hornsey, West Hampstead, Wembley and Edmonton fire stations attended the incident.
The cause of the fire is not known at this stage.


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Swiss Tuna Melts RecipeRead Reviews Be the first to add a review
5 7 11
"We like Swiss Tuna Melts served with homemade vegetable soup," writes field editor Karen Owen of Rising Sun, Indiana. "You'll love the crunch that celery gives to the creamy tuna filling."
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 3/4 cup shredded Swiss cheese
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- Pepper to taste
- 8 slices bread
- 2 to 3 tablespoons butter, softened
- In a large bowl, combine the tuna, cheese, onion and celery. In a small bowl, combine sour cream and mayonnaise. Pour over tuna mixture and toss to coat. Spread about 1/2 cup over four slices of bread; top with remaining bread. Butter the outsides of sandwiches.
- On a griddle or in a large skillet over medium heat, toast sandwiches for 4-5 minutes on each side or until lightly browned. Yield: 4 servings.
Originally published as Swiss Tuna Melts in Taste of Home April/May 2006, p61
Reviews for Swiss Tuna Melts
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed May. 24, 2014
"Delicious! We absolutely loved these served on sourdough bread."
Reviewed Feb. 20, 2012
"These melts have great consistency when only half of the sour cream and mayo are used."
Reviewed Apr. 24, 2011
"They seem to be very crunchy."
Reviewed Mar. 23, 2011
"I added a second can of tuna and it was still to running. Next time I will half the mayo and sour cream."
Reviewed Mar. 8, 2011
"very good. but, way too much sour cream and mayo for 1can of tuna. also, added garlic power and dill relish."


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We've all gone through those extremely stressful days where you just want to hop on a plane and be on the other side of the world. Now, what if the one thing that makes that dream a little harder to get just got a bit easier? What I mean is, what if your accomodation problems were solved fast and easy? Well, we have seen it played out in the silver screen in the story of "The Holiday" where an overworked young professional, Cameron Diaz is going through a rough season in life and needs to get away. She finds a stranger on the other side of the globe, Kate Winslet, in England who is also seeking to get away from her life for a season, the best answer to their problems: HouseSwapping!
Serge Duriavig, Founder of Cosmopolit Home, came up with the idea of this platform when he decided to travel to New York and to find a house-swapper for his home in Nimes, in the South of France. However, for Mr. Duriavig, finding a willing house-swapper became a bit complicated. With this in mind, he started a company where "the host is also the guest" The platform consists of a member-style online community of home owners/renters that are willing to host people in the comforts of their home, either when they're there or not. In exchange for hosting people in their home, these members receive free-stay nights that they can use to stay in other people's homes (while they are there or not).
This type of travel is WAY more comfortable than the ever popular "couchsurfing"... couchsurfing is a life perfect for when you're young and traveling the world without a care about comfort. However, when you hit 30, you'll start realizing that comfort will play a big part in your life (like it happened to me!).
The platform was born in October 2013 and already offers over 6,000 types of accommodations in more than 50 countries. It connects people who would like a nightswap (from a whole place to just a room). When both parties are ready to close on their deal, they pay a small fee to the company. Another way to make accomodations is to purchase nights, this happens when the nightswappers' night meter is low and he can therefore purchase nights he needs in order to stay for the period he needs.
This is all great, but if you're like me, right about now you're going...How safe is it? Well, Safety is the third point of Cosmopolit Home's business model: the guests and hosts can actually pick up an insurance contract through the platform and travel safe, although Cosmopolit Home's staff tell us that in 99% of the cases, the eventual material damages are being resolved between the nightswappers.
Right about now you're also thinking - YES, but AIRBNB does the same thing. Well, not quite. If you were thinking that you could only save money by making extra money, you were a little off the mark. Indeed, with the nightswapping, the added value is the community which is builing up behind the platform: stories with families who will keep on swapping their house with the very same family each year, friendships built over a rented bedroom by some guy in LA who will then be a guest at his former guest's place somewhere in England.
The guys over at CosmopolitHome also tell me that "Cosmopolit Home just raised 2M€, which will allow us to intensify our visibility in Europe and soon develop strongly in the US as well. Thanks to this fund raising, a new version of the website is to be launched before the end of year, along with new functionalities (feedbacks, calendar, host warranty...): loads of surprises in store" AND their services are absolutely free! No memberships, no having to pay anything out of pocket. How better could it get?
While your reasoning for wanting to go to the other side of the world will not be the same as our stars in "The Holiday" I do hope that the outcome is the same. That you are able to find peace of mind knowing that you're in a comfortable, travel happy space where you can be yourself as you adventure through the Earth. Get Nightswapping!
Here's to Happy Travels!
Carol Lent


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Bibliographic Details
Title: The Alphabet Murders: "A" Through "P"
Publisher: Bantam Books, New York
Publication Date: 1994
Binding: Original Wraps
Book Condition: Mint
Signed: Signed by Author
Edition: Paperback Edition.
A handsome set of 16 unread, mint-condition paperback mysteries by Sue Grafton, representing the letters "A" through "P" in her famous Alphabet Murder novels, all signed in black ink on the title page. The set was signed for a charity auction in Louisville, Ky., Grafton's hometown. "A" is for Alibi was published by Bantam Books in 1994; the others in the set were published by Bantam and Ballantine Books in the 1990s, 2000 and 2002. Grafton is one of the most highly acclaimed and popular mystery writers of our time. Size: 4 x 7. Bookseller Inventory # 003755
Payment Methods
This bookseller accepts the following methods of payment:
AbeBooks Bookseller Since: March 31, 1999
Bookseller Rating:
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Orders usually ship within 2 business days. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may
contact you to let you know extra shipping is required.
Store Description: Books stored in home.


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CINCINNATI (AP) -- A federal judge says he will strike down part of Ohio's voter-approved ban on gay marriage, meaning the state must recognize marriages of gay couples who legally wed elsewhere.
MGN Online
Judge Timothy Black made the statement Friday following final arguments in a lawsuit that challenged the constitutionality of the marriage ban.
He says he'll issue the ruling April 14 ordering Ohio officials to recognize same-sex marriages performed elsewhere. Black's ruling will not mean Ohio has to allow couples to marry there.
Attorneys for the state had argued that it's Ohio's sole province to define marriage as between a man and a woman.
By announcing his intention ahead of his ruling, Black gives time for the state to prepare an appeal that can be filed as soon as he rules.
(Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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John O'Callaghan – Unfold – The RemixesFebruary 22nd, 2012
With E.P 1 from Unfold – the remixes currently firing up the trance charts, its time for a second slice of club killing trance. So here we go with 'Unfold – The Remixes' E.P.2
British producer and sound engineer Dave Parkinson, residing under his Revolution9 moniker, took Raw Deal down a more straight edged club route, expanding the riff into a longer breakdown with new chords. The climax is classic Parkinson style, which we have come to know him for – BASS.
Smokescreen', was taken on by Irish rising producer Sneijder, who JOC himself has tipped to be a big player in the scene. Fine acid elements, uplifting trance and that euphoric melody all join forces on this belter of a tune. Sneijder on top form, hammering. Last but not least, there's the Heatbeat vs Kent & Gian remix of BPM-monster 'Stresstest'. The Argentinean producers strike down with a progressive, electro analog bass stab style para para Argentina monster.


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Few people will ever even dream of doing half of the amazing things Dwight Hicks has accomplished in his life. First it was a stellar football career at a preeminent university, the University of Michigan where Dwight Hicks received All-Big Ten Conference Honors twice, All American Honors once and gained national attention for outstanding personal performances in the Orange Bowl and back to back Rose Bowl appearances. You would think a career like that would be an instant ticket to the NFL but it wasn't that simple. Dwight Hicks was cut by two NFL teams before going to the Canadian Football League for a season. Was he disappointed? Yes. But Dwight Hicks learned early in his life that when you have a dream you simply never back down – ever. Due to the unstoppable combination of his immense talent combined with his champion attitude of no surrender Dwight Hicks found himself with the San Francisco 49'ers as a free safety which led him to four Pro Bowl appearances, two Super Bowls and selection into to coveted San Francisco Chronicle "49'ers All Time Team" roster.
But somewhere along his path of athletic mega success another thought began tingling within him. He remembered a very long time back when he was a very young child, maybe just 5 or 6 years old and he felt compelled to draw a star on a wall near his bedroom. He recalls that his attempts to blame his siblings resulted in a very important life lesson taught to him vigorously by his mother. In fact Dwight Hicks reveres his mother for imparting to him many crucial life lessons. But the "star" incident caused Dwight Hicks a "child of television" to consider himself a proper candidate for inclusion into the world of performing arts beyond the football field and on stage and in front of a camera.
So as his on field football career wound down Dwight found himself co-hosting a popular San Francisco television show for FOX television. But he wanted more. It didn't take very long and Dwight Hicks found himself on the set of the ultimately Oscar nominated feature film "The Rock." Hicks played FBI Agent Star and was utterly transformed by watching the performances of his fellow cast members Sean Connery and Nicholas Cage. Next up was his role as a school principal in "Jack" starring Robin Williams, Jennifer Lopez and Bill Cosby. The transformation from football field to movie (and TV) screen was now complete.
Along his ever growing acting career path one day he found himself involved in a project that just didn't work out. Sometimes these things simply happen and what skilled actors like Dwight Hicks do is to just move on. That is exactly what Dwight did do but not until he had made the acquaintance of a truly extraordinary young and beautiful lady Dawn Noel. As are all who come in contact with Dawn Noel, Dwight Hicks was deeply impressed with her talent and astounding work ethic. So when Dawn asked Dwight if he would be willing to act in a project she was working on Dwight immediately agreed.
The project is the still in pre production short film, "One Heated Winter" [Please visit this IMDB link for complete project information. http://www.imdb.com/title/tt3417102/?ref_=nm_flmg_act_2] written by Ty Mapps. Hicks plays a gangster, a real stretch from his comfort zone but a challenge he has fully embraced. The whole point of the short film is to use it to stimulate support for an ultimate feature film. But as I am certain Dwight Hicks would agree simply being fourth down and goal is never the same thing as a sure win or even a score. So Dawn Noel has employed a crowd funding resource and can still use just a little bit of help getting "One Heated Winter" into the film equivalent of the end zone. Check it out and join their team at: http://www.indiegogo.com/projects/one-heated-winter--2.
I have been around the film and television world a very long time. I have met a huge number of people in "the industry" many of them very nice and some very talented. But I say with total sincerity that Dwight Hicks and Dawn Noel are two of the most interesting and gifted people in the business of film making today. Both have the winners attitude of never ever quitting and both have the requisite talent to make something great. Consequently I am convinced that all who help them get this project done will be associating themselves with two of the brightest stars of the century. And sometimes it just feels good to be even in a small way a part of something really good.
Copyright 2014 Ronald Irwin


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Random Unorganized Thoughts
Monday, January 28, 2013
So this blog post, like many of my others, is going to be kind of all over the place. I guess I will start in order of the days of the week and then do random thoughts at the end.
So friday I had a major binge day. To be honest, I'm not even sure what triggered it, but it was like I couldn't stop eating all day long! But on a plus note, my binges now a days are nothing compared to what they use to be. Now a days a bad day is eating 200 more calories than I burned. Before it use to be 1000. So there's still some work to do, but progress is def being made!
As for saturday, it was a pretty good day. I got 2 hours of zumba in even though I felt pretty sluggish the 2nd hour. I did a bunch of errands and picked up the puppies for the weekend. I ended up falling asleep at like 8pm and didn't wake till the next day. Apart from feeling sluggish, it was a good day.
Sunday I got my first outdoor skate in for the year. I went with the boyfriend which was great because with his job he doesn't get to skate very much and I know he loves it as much as I do. We also visited my parents for the first time in a couple of weeks. My sister was there as well and it was really nice!
Now to today! I'm taking a rest day apart from my daily challenges to let my body recuperate. I have a skate race this sunday so I will be taking it a little easy this week. Even though it's a very low key race, it still get my antsy. I actually decided that this year I would not compete at a regional and national level. I just want to take this year to focus on other things in my life and just focus on the love for the sport instead of the stress of racing. That being said, I have decided to compete in our home meets just to show support for the team. Hopefully sunday won't be too bad.
On a different note, I weighed myself yesterday for the first time in 3 weeks to see that I have lost 1 pound. I was kind of dissapointed, but at the same time not. I literally only have 5 pounds to lose. I am a completely healthy weight and considered skinny; however, my goal weight is simply the weight I perform best at on an athletic level. It's a healthy weight as well (figured I'd throw that in). I'm not super stressed about losing the weight, especially if I toned up a little, I know muscle weighs more than fat. So instead of saying I want to lose weight, I really just want to tone and lean a bit (and lose a little fat I put on my tummy and hips).
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Sounds like you're doing fine. Celebrate the weight loss that you have experienced and keep pressing forward. Thanks for sharing your "random thoughts" with the rest of us.
1247 days ago
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Life is certainly throwing all sorts of challenges your way. There will be hungry days, there will be full days. Getting a good sleep must be half the battle.
With goal so close I think you have done well to lose a pound in 3 weeks.
Good luck with the move, it can't be far off now.
1247 days ago
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Barter is now big business on the internet. This year more than 400,000 companies worldwide will swap some $10 billion worth of goods and services on a growing number of barter sites. These Web sites allow companies to trade products for a virtual currency, which they can use to buy goods from other members. In Iceland, garment-maker Kapusalan sells a third of its output on the booming Vidskiptanetid exchange, earning virtual "exchange krónur" that it uses to buy machinery and pay part of employee salaries. The Troc-Services exchange in France offers more than 4,600 services, from algebra lessons to ironing. This is not your caveman's barter system.
By creating currencies, the Internet razes a major barrier--what Bob Meyer, publisher of BarterNews, calls "the double coincidence of wants." That is, two parties once not only had to find each other, but also a swap of goods that both desired.
Now, they can price the deal in virtual currency. Even so, when Brazilian José Rivaro tells people he is CEO of Tradaq, a barter exchange in São Paulo, he still gets comments like, "We're going back to the Stone Age?" Hoping to shake the throwback image, industry players are trying new terms such as "trade exchange" or "cashless economy." The market's main trade group, based in New York, calls itself the International Reciprocal Trade Association (IRTA). These exchanges are very liquid. Because virtual currency doesn't earn interest, people tend to spend it quickly.
In the Netherlands, TradeXchange member Erwin Kettmann, a cosmetic surgeon who works for Laser Surgery, with operations in 13 European countries, says they get a lot of clients who would not lay out real money for say, liposuction or a tummy tuck, but will spend virtual currency earned as perks or part of their salaries. Barter also helps firms make use of idle capacity. For example, advertising is "hugely bartered" because many media, particularly on the Web, can supply new ad space at little cost, according to the IRTA. Moreover, Internet ads don't register in industry-growth stats, because many swaps are arranged outside the formal exchanges. Like eBay, most barter sites allow members to "grade" trading partners for honesty, quality and so on.
Barter exchanges can allow firms in countries with hyperinflation or nontradable currencies to enter global trades. Next year, a nonprofit exchange called Quick Lift Two (QL2) plans to open in Nairobi, offering barter deals to 38,000 Kenyan farmers in remote locales. Two small planes will deliver the goods. QL2 director Gacii Waciuma says the farmers are excited to be "liberated from corrupt middlemen." For them, barter evokes a bright future, not a precapitalist past.


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Track List
Album Remarks & Appraisals:
A powerful Chinese emperor is looking for a wife capable of ensuring offspring. One day, while walking in the rice fields, he hears a sublime sound: a melody played by a peasant on a sheng (a Chinese reed instrument). Bewitched, he immediately decides to take the girl as his wife, but she is already promised to another... and the woman and the instrument are not so easy to tame. This story is the third volume in Little Village's series of recordings where musical instruments are the heroes. Lavishly illustrated, the book also includes information about the instrument heard in the tale. The music accompanying this story was composed and performed by Wu Wei, a master of the sheng.
Album Notes
Personnel: Wu Wei (sheng).
Recording information: Studio Sylicone, Paris (02/2015); Teldex Studio, Berlin (02/2015); Studio Sylicone, Paris (11/2014); Teldex Studio, Berlin (11/2014).
Illustrator: Amélie Callot.


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Welcome to the Acoustic Guitar Community.
i have two 370 models, a ay370s and a 370w buffalo head. is yours the buffalo head model, and what would you be asking for it, thanks
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Allow us to introduce 360 Buttered Popcorn Flavored Vodka. Smooth, buttery flavors combine with a freshly popped corn taste resulting in a product that is unlike anything ever created in the spirits world. Turn on one of your favorite old movies, sit back and add a little pop to your evening with one of our signature cocktails.
Night at the Movies1.5 oz. 360 Buttered Popcorn
Add ice, top with cola, garnish with a lime wedge and popcorn on top.


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Grades have no direct impact on the overall score.
LSG Models is an erotic & artistic photography site featuring every day beauties getting up close and personal for the cameras. The site has been around for about 3 years now, and thanks to consistent updates already houses more than 630 image galleries and 585 videos for about $20 bucks per month. They don't skimp on anything here either; not in terms of quality or creativity. Not only is this some highly erotic and artistic content, but you will also find some spicy scenes of girls fisting themselves, smoking, masturbating with food, sporting full-on hairy bushes and more. Just when you think you've seen all of the erotic photography sites there is to see, another one pops up, and in the case of LSG Models, you'll be glad you have another one to add to the mix.
Where do they find these girls? Wow they breathtakingly pretty! Currently there are 168 LSG Models, all different shapes, sizes, ages (18-31), ethnicity's & looks. Even with all these variables, the one thing that remains the same is that they're all drop-dead, naturally gorgeous! There's a nice variety in the content itself too: girl-girl action, masturbation, food-play, smoking, hairy/shaved, lesbian, etc.
Quality is Great.
Super high-res content. Images are sharp, clear and bursting with color. The videos also look great, streaming between 3200k and 5300k these days. They look tops at over 1280x720 with smooth picture quality and sound.
Clean Site Design.
Clean site design with plenty of browse/user options. Basic browsing offers a model index (can be sorted by age, name, or update), separate photo & video sections, bonus areas and a couple of other sections to choose from. An advanced search feature allows users to filter through models & content by name, age, nationality, bust, build, height, hair color & specific categorical descriptions.
Multiple Viewing & Download Options For Content.
Multiple viewing options for pics and videos. Image sizing offers 3 formats, up to 3000 pixels. Video clip files are offered in QuickTime, WMV, MPEG and iPod formats, and often times with multiple quality download options.
Other Good Stuff:
No Model Bios or Content Information.
Not a whole lot of model bio information or content information. Adding just a little bio information about the girls would really add to this already amazing & erotic content site.
Minor Negatives:
A great, well-rounded nude photography site just lacking some personality.
So there you have it! LSG Models is one very well put together erotic photography site. Not only do they offer high quality, interesting and artistic content, but they also offer some more sexed up masturbation & lesbian scenes as well. Weekly updates help keep things interesting, and a few nice browse/user features help add to an already enjoyable experience. My only real wish for this site would be for some model bio information. There is already more than just great potential here, and with more than 3 years of updates under its belt, LSG Models is a must-see site for classy, yet sexed up glamour photography.
About the Content:
Downloadable exclusive photos and videos featuring solo teens (18-24 on average) and lesbians in a blend of artistic scenes and some playing with themselves.
Download Managers:
Yes, should work.
Channel Max: 8
Able to pause/resume.
Test Software: IDM
Download Speed:
Download Mgr: 2.7MB/sec.
Browser: 1.2MB/sec.
(220MB video, 20Mbps cable internet)
Exclusive Info:
Advertised: 100% exclusive.
My Opinion: Yes, never seen this content anywhere else. The models are also very unique. I recognize none of them.
File Sizes (HQ):
(average size, HQ)
HD Video:
Yes, all videos.
File Type: MOV and WMV
Bit-Rate: 3100k-5200k (MOV) and 5300k (WMV)
Dimensions: 1280x720
Quality: HD quality, sharp picture color quality and smooth, especially newest videos.
Logging In:
Only user/pw required.
Saved after closing browser.
Videos don't require pw.
Very easy!
Model Appearance:
Mix of models.
Mostly amateur-looking to model-types.
Body types from thin to average.
Model Info:
168 models total.
Ages 18-31.
Based worldwide.
Other Content:
Mostly inactive blog.
A separate behind the scenes section.
Other Details:
Music in some videos.
Comments on each gallery/video.
Pic Details:
Professional level photography.
Little noticeable airbrushing
Good lighting, bright colors.
Good mix of indoor/outdoor.
Pic Dimensions (HQ):
Recent = 3000 x 2000
Archives = 2000 x 1500
Streaming Player:
Medium-large flash player.
Can jump ahead immediately.
Near instant buffer.
Smooth playback.
Decent quality.
Updates in Last 7 Days:
1 new photo set.
1 new video.
(on par with previous updates)


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|6 Nick Schnabel
Two 2012-13 Commitments Also Taken On Day Three
Senior Catcher Was Lone Pirate Drafted Tuesday Afternoon
Former Pirate standout Nick Schnabel returns for his third season as East Carolina's hitting instructor, infield coach and recruiting coordinator, a position he accepted on July 14, 2009.
During his two years with the Pirates, Schnabel has mentored four All-Conference USA selections (Kyle Roller/'10, Corey Thompson/'10, Trent Whitehead/'11 and Zach Wright/'11) and four C-USA All-Freshman team members (John Wooten'10, Ben Fultz/'11, Chase McDonald/'11 and Jack Reinheimer/'11). A trio of underclassmen (Fultz, McDonald and Wooten) helped the Pirates reach their third Regional Final in the last six years earning Charlottesville All-Regional honors in 2011.
Off the field, his recruiting efforts have garnered three consecutive Top 50 designations from Collegiate Baseball and a No. 28 ranking by PG Crosschecker in 2011.
In just two short seasons, Schnabel's offensive teams have ranked amongst some of the best in school history ranking in the Top 10 in home runs (81/5th/'10), RBI (416/6th/'10), slugging pct. (.498/6th/'10), total bases (1025/6th/'10), doubles (124/t6th/'10), runs (453/t6th/'10), average (.315/7th/'10), on-base pct. (.406/7th/'10) and hits (648/8th/'10; 637/9th/'11).
The 2011 Pirates pounded out 637 hits ranking second in C-USA (all games) and 28th nationally, while finishing third in the league in walks (253/42nd nationally) and total bases (867) and tied for third in home runs (37). In 2010, his club ranked among the NCAA leaders in home runs (32nd), walks (35th), home runs per game (37th), slugging pct. (53rd) and runs (62nd).
Prior to his appointment at ECU, Schnabel served as the hitting instructor, recruiting coordinator and third base coach at Liberty University for two seasons where the Flames compiled a 68-47-1 overall record that included a pair of appearances in the Big South Conference Championship game.
Under Schnabel's tutelage, Liberty hitters ranked among the top three in the Big South in 10 offensive categories including average, slugging percentage, on-base percentage, runs, hits, RBI, doubles, home runs, total bases and fielding percentage.
The 2009 season saw the Flames reach the 30-win plateau for the fifth consecutive season after posting a 33-21 record. Freshman Tyler Bream became the third player in school history named Louisville Slugger Freshman All-America after ranking third in the Big South with 57 RBI. The third baseman finished his rookie season batting .337 with eight home runs, 16 doubles and scored 35 runs in 46 games played.
Joining Bream in post-season honors were junior outfielder Curran Redal, who earned first-team all-conference accolades after leading the team with a .380 average, 81 hits and 50 runs scored, all ranking among the league leaders. Senior catcher Errol Hollinger was named second-team All-Big South for the second straight year and signed a free-agent contract with the Arizona Diamondbacks in June.
During his initial season, Schnabel helped the Flames to a 35-26-1 overall record. The Flames established a new school record with 155 doubles, ranking fifth in the country, while also ranking 23rd in the nation in double plays turned with 60. In addition, he helped two Liberty hitters post their best seasons at the plate. Senior David Giammaresi improved his batting average 39 points from the previous year to .347 in his final season to lead the Flames and finish among the Big South leaders in the category. Meanwhile, junior Cody Brown hit .341 in 2008, a 45-point improvement, while finishing among the conference leaders in doubles (21), RBIs (52) and total bases (125).
Schnabel came to Liberty after two seasons as an assistant coach at the U.S. Military Academy. He served as the team's hitting instructor, while working with the Cadet infielders and overseeing the club's defensive alignment.
In 2006, Schnabel's first season at West Point, the Black Knights posted their third consecutive 30-plus victory season, winning 17 of their last 21 contests to finish the season at 30-20-1 overall. His last season with the program, Army advanced to its third Patriot League title game in four years. Meanwhile, Schnabel gained a reputation as a tireless recruiter, leading Army's national recruiting effort with an emphasis on the East Coast.
As Army's hitting instructor, Schnabel played a large role in a pair of Black Knight players - Milan Dinga and Cole White - earning All-Patriot League and regional honors.
In 2006, Dinga was named to the Pro-Line Cap All-America Team presented by the National Collegiate Baseball Writers Association (NCBWA) and to the American Baseball Coaches Association (ABCA) All-Northeast Region second team. The first-team All-Patriot League outfielder led Army in nine offensive categories, including a .385 batting average and a .621 slugging percentage. Dinga established a new Academy record when he registered a 25-game hitting streak during the season. The outfielder/relief pitcher closed out his career with 257 hits and 356 total bases, both school and Patriot League marks. Dinga was one of two Cadets picked in the first 10 rounds of the Major League Draft in June 2006. He was selected in the 10th round by the Los Angeles Angels of Anaheim, while teammate Nick Hill was picked in the seventh round by the Seattle Mariners.
In 2007, White was named the Patriot League Player-of-the-Year and to the ABCA Northeast Region first team, after capturing the league's batting title with a .408 average. The outfielder/pitcher also led Patriot League hitters in total bases (103) and slugging percentage (.575). In addition, White was named first team All-Patriot League each of Schnabel's two seasons at West Point, becoming the first player to earn league honors at three different positions (outfielder, first base and pitcher).
A 2000 graduate of East Carolina, where he lettered twice as the Pirates' starting second baseman under former Pirate skipper Keith LeClair, Schnabel began his coaching career as a volunteer assistant coach in charge of the infield and assisted with hitting instruction at his alma mater in 2004. That season, East Carolina won a school-record 51 games and competed in the NCAA Super Regional in Columbia, S.C. The Pirates finished the season listed eighth in the country with a .975 fielding percentage and posted a .318 team batting average.
The following summer, Schnabel was named an assistant coach at Chipola College in Marianna, Fla., where he filled the roles of infield instructor, assistant hitting instructor and academic monitor in 2005. On the field that season, the Indians captured the Panhandle Conference Championship and went on to finish second in the state of Florida, reaching the state championship game.
As a player, the first-team Colonial Athletic Association (CAA) selection was named CAA Defensive Player-of-the-Year in 1999 and helped the Pirates to consecutive league championships and No. 1 NCAA Regional seeds in 1999 and 2000. Schnabel began his collegiate career at Ohlone College in Fremont, Calif., where he was a first-team all-conference performer and preseason Junior College All-American.
Following graduation, Schnabel spent four years in the Montreal Expos organization (2000-03), navigating his way through five levels of the farm system. He concluded his professional playing career with the 2003 Brevard County Mantees. Schnabel was part of the Double-A Harrisburg Senators, which reached the Eastern League Finals in 2002.
Schnabel, a 2003 graduate of East Carolina, is married to the former Emily Gail Cox of Mathews, N.C. The couple has two children Cal (2) and Caroline (five months).