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Top Definition
I have a shton of movies.
od uživatele Darinclune 10. leden 2012
A raging alcoholic who is drunk nearly every waking moment. Also exhibits the behavior of a b.g. (bad girl) or a b.b.g. (bad BAD girl).
Did you see that drunk girl making out on top of the laundry machine? Total shton...
od uživatele shtonlovelolzzz 22. říjen 2009

subset: commoncrawl


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Delight and Excite
By Applications User Experience on Jun 05, 2012
Mick McGee, CEO & President, EchoUser
Editor's Note: EchoUser is a User Experience design firm in San Francisco and a member of the Oracle Usability Advisory Board. Mick and his staff regularly consult on Oracle Applications UX projects.
Being part of a user experience design firm, we have the luxury of working with a lot of great people across many great companies. We get to help people solve their problems. At least we used to. The basic design challenge is still the same; however, the goal is not necessarily to solve "problems" anymore; it is, "I want our products to delight and excite!" The question for us as UX professionals is how to design to those goals, and then how to assess them from a usability perspective.
I'm not sure where I first heard "delight and excite" (A book? blog post? Facebook status? Steve Jobs quote?), but now I hear these listed as user experience goals all the time. In particular, somewhat paradoxically, I routinely hear them in enterprise software conversations. And when asking these same enterprise companies what will make the project successful, we very often hear, "Make it like Apple." In past days, it was "make it like Yahoo (or Amazon or Google") but now Apple is the common benchmark.
Steve Jobs and Apple were not secrets, but with Jobs' passing and Apple becoming the world's most valuable company in the last year, the impact of great design and experience is suddenly very widespread. In particular, users' expectations have gone way up. Being an enterprise company is no shield to the general expectations that users now have, for all products.
Designing a "Minimum Viable Product"
The user experience challenge has historically been, to echo the words of Eric Ries (author of Lean Startup) , to create a "minimum viable product": the proverbial, "make it good enough". But, in our profession, the "minimum viable" part of that phrase has oftentimes, unfortunately, referred to the design and user experience. Technology typically dominated the focus of the biggest, most successful companies. Few have had the laser focus of Apple to also create and sell design and user experience alongside great technology.
But now that Apple is the most valuable company in the world, copying their success is a common undertaking. Great design is now a premium offering that everyone wants, from the one-person startup to the largest companies, consumer and enterprise. This emerging business paradigm will have significant impact across the user experience design process and profession. One area that particularly interests me is, how are we going to evaluate these new emerging "delight and excite" experiences, which are further customized to each particular domain?
How to Measure "Delight and Excite"
Traditional usability measures of task completion rate, assists, time, and errors are still extremely useful in many situations; however, they are too blunt to offer much insight into emerging experiences "Satisfaction" is usually assessed in user testing, in roughly equivalent importance to the above objective metrics. Various surveys and scales have provided ways to measure satisfying UX, with whatever questions they include. However, to meet the demands of new business goals and keep users at the center of design and development processes, we have to explore new methods to better capture custom-experience goals and emotion-driven user responses.
We have had success assessing custom experiences, including "delight and excite", by employing a variety of user testing methods that tend to combine formative and summative techniques (formative being focused more on identifying usability issues and ways to improve design, and summative focused more on metrics). Our most successful tool has been one we've been using for a long time, Magnitude Estimation Technique (MET). But it's not necessarily about MET as a measure, rather how it is created.
For one client, EchoUser did two rounds of testing. Each test was a mix of performing representative tasks and gathering qualitative impressions. Each user participated in an in-person moderated 1-on-1 session for 1 hour, using a testing set-up where they held the phone. The primary goal was to identify usability issues and recommend design improvements.
MET is based on a definition of the desired experience, which users will then use to rate items of interest (usually tasks in a usability test). In other words, a custom experience definition needs to be created. This can then be used to measure satisfaction in accomplishing tasks; "delight and excite"; or anything else from strategic goals, user demands, or elsewhere. For reference, our standard MET definition in usability testing is:
"User experience is your perception of how easy to use, well designed and productive an interface is to complete tasks."
Articulating the User Experience
We've helped construct experience definitions for several clients to better match their business goals. One example is a modification of the above that was needed for a company that makes medical-related products:
"User experience is your perception of how easy to use, well-designed, productive and safe an interface is for conducting tasks. 'Safe' is how free an environment (including devices, software, facilities, people, etc.) is from danger, risk, and injury."
Another example is from a company that is pushing hard to incorporate "delight" into their enterprise business line:
"User experience is your perception of a product's ease of use and learning, satisfaction and delight in design, and ability to accomplish objectives."
I find the last one particularly compelling in that there is little that identifies the experience as being for a highly technical enterprise application. That definition could easily be applied to any number of consumer products.
We have gone further than the above, including "sexy" and "cool" where decision-makers insisted they were part of the desired experience. We also applied it to completely different experiences where the "interface" was, for example, riding public transit, the "tasks" were train rides, and we followed the participants through the train-riding journey and rated various aspects accordingly:
"A good public transportation experience is a cost-effective way of reliably, conveniently, and safely getting me to my intended destination on time."
To construct these definitions, we've employed both bottom-up and top-down approaches, depending on circumstances. For bottom-up, user inputs help dictate the terms that best fit the desired experience (usually by way of cluster and factor analysis). Top-down depends on strategic, visionary goals expressed by upper management that we then attempt to integrate into product development (e.g., "delight and excite"). We like a combination of both approaches to push the innovation envelope, but still be mindful of current user concerns.
Hopefully the idea of crafting your own custom experience, and a way to measure it, can provide you with some ideas how you can adapt your user experience needs to whatever company you are in. Whether product-development or service-oriented, nearly every company is ultimately providing a user experience.
The Bottom Line
Creating great experiences may have been popularized by Steve Jobs and Apple, but I'll be honest, it's a good feeling to be moving from "good enough" to "delight and excite," despite the challenge that entails. In fact, it's because of that challenge that we will expand what we do as UX professionals to help deliver and assess those experiences. I'm excited to see how we, Oracle, and the rest of the industry will live up to that challenge.


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According to FOX News on Jan. 20, Jay Leno is getting ready to close his two-decade job on "Tonight" on Feb. 6 after NBC's coverage of the Winter Olympics.
Jay Leno, 63
Jay Leno closes out his show with Billy Crystal and Garth Brooks as his last guests. Billy Crystal Leno's first guest twenty-two years ago. Jimmy Fallon will be a guest on the next to last night. NBC's entertainment president, Robert Greenblatt, said he'd like to keep Leno at NBC, perhaps to host regular specials. Leno has reported said he never spent any money earned from the "Tonight" job. He said he has lived off of his other engagements. In fact, the day after his departure from the "Tonight with Jay Leno," he will perform at a comedy club.
Jimmy Fallon, 39
Jimmy Fallon debuts a week's worth of shows at midnight following NBC's coverage of the Winter Olympics. He moves into his regular time slot a week later. On Feb. 17, Fallon's "Tonight" show will have actor Will Smith and U2 as his first guests. Fallon said he doesn't expect to change his brand of comedy to tailor himself to an earlier time slot. "Tonight" will move from California to New York.
The formal title of the show is changing from the "Tonight Show With Jay Leno" to the "Tonight Show Starring Jimmy Fallon." Fallon said it was an homage to the show's roots.
Seth Meyers, 40
Seth Meyers will take over Fallon's old slot at "Late Night." Meyers' first guest will be his "Saturday Night Live" former co-worker Amy Poehler.
Meyers is the current head writer of "Saturday Night Live," and he is bringing the author of his "SNL" ''Weekend Update" segments over to lead his own writing team.
Meyers said he's looking to build a stable of writer-performers and that a strong monologue will be key to his show. He won't have a regular sidekick and hasn't decided whether he will have a band or DJ for musical interludes.
Meyers said the legacy of "Late Night" is that hosts get to do weird things and that people have a little more patience with it.
It really won't matter much who you watch because these hosts are talented and will bring a lot of creativity to their audiences.


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I'm a proud Long Islander. I have lived here all my life. The majority of my professional career has been spent here, and with the exception of going to college upstate, these shores have been my stomping grounds since I could stomp. I own everything about Long Island. I cringe at the reality of Amy Fisher and Joel Rifkin, shake my fist at the taxes and traffic. I take these affronts personally.
Conversely, I pound my chest with pride over the natural beauty of Jones Beach, my proximity to the absolute greatest city on the globe, and love to point out the best Long Island has to give to the world.
On July 20, 1969 the world was fixated on the greatest technological feat of the 20th Century. Two humans put their feet on the surface of our moon. Their names are etched in stone for the ages, and in a thousand years, when space might be colonized, their exploits will be lauded because they were the first to take that incredible risk.
Armstrong, Aldrin and Collins. Pioneers. Explorers. Men.
And Long Island was there in a big, big way. Without the genius of Grumman's engineers, it is debatable if any aerospace company could have built a landing craft that could bring our astronauts to the unforgiving surface of the moon.
I know some of you may call BS on me for the following claim. I was only 1 year and 3 months old when that day came—a drooling, big-eyed kid. When it all happened, the family gathered to watch the astronauts broadcast from the moon. I was there.
And I remember it.
It sounds unreal, but I do. However, let me clarify, before you turn the page or click away to another site because you are sure I have resorted to outright lying to fill this space: I have a snippet or two lodged in my memory bank from the big moment, and it is not hearing Armstrong talk about the giant leap for mankind. I do not recall hearing "The Eagle has landed." Here is what I do remember:
I am next to my dad on a couch. My mother is behind us with, I assume, my grandmother and aunts. They are talking. There is a grainy picture on a TV. My father is yelling at my Uncle Ed, a hippie-ish, bohemian intelligista who loved photography, to get the hell out of the way. Uncle Ed is taking pictures of the television, in case the 1 million others taken from the moon itself that day did not come out well. There is silence among the men. I can see my father staring at the image. He is in awe. The women are still yakking.
That is what I remember. Do you believe me now?
See, as incredible as it still is to me that men walked on the moon, it must have been multiplied tenfold for my parents and grandparents. My grandfather was a waist gunner in a bomber during World War II, flying in a glorified tin can with an open door, dodging bullets the size of meatball heroes. Dad remembers the marvel of the first television. I cannot fathom the wonder they must have felt watching such a thing unfold. A few months after the moon landing, I got a piece of mail addressed to me from my father. Yes, he lived at home, but he felt obliged to buy and use one of the stamps printed to commemorate the event. Throughout my childhood I read all I could about the space missions. I guess the largess of the accomplishment that day did not escape me. I read books and watched documentaries. But the coolest thing was yet to come.
In the late 1990s, while working in public relations, the firm that employed me got a great project. The HBO miniseries From the Earth to the Moon was about to air and there were only a couple of locations that were set for premiere events: The Smithsonian, Los Angeles, and Long Island. The organizers realized the historical significance of Long Island, and we were charged with planning an evening here to view one of the episodes.
As a low-level PR flack at the time, my job was to walk around with some of the celebs and make sure they
had what they needed, whether it was a soda or directions to the restroom.
That night I spent time with TV actor Bryan Cranston, from Breaking Bad and Malcolm in the Middle, our very own Thomas Kelly, who is known as the father and brain trust of the lunar lander, and the man himself, Edwin "Buzz" Aldrin. Cranston, by the way, played Aldrin in the series.
Aldrin is the second man who walked on the moon. The second man on the moon is as good as the first, in my opinion.
He is the most famous person I have ever personally met. A few years later I was at a business function that featured Armstrong, but I did not shake his hand. Plus, Aldrin was glued to my side for that night. He is a delightfully wacky character who is prone to wild, fanciful ruminations on space travel. When we were introduced, he talked to the room about the U.S. going to Mars.
He told me about the walk on the moon's surface, his wife by his side the whole evening. He told me how cramped the spacecraft was, what the landing felt like. How the Earth looked from space. He had a crazy glint in his eye when he spoke, and packed his words with passion. He roamed the venue, shaking hands and catching up with some of the Grumman guys who got him there and back, especially the late Tom Kelly. If there was ever any doubt about Long Island's role in that landing, it was put to rest that night. Aldrin was moved by the reunion with some of these guys, and their conversations were just fascinating. They conspired, planned and pulled off something incredible. A timeless achievement.
I may meet movie and rock stars in my life, but not one of them will be able to say their feet touched the moon. Only 24 people in the history of the world can say that. Armstrong and Aldrin were the first, with Collins drifting high above, waiting to pick his friends up so they could come home.
That day is a cornerstone of American pride, a symbol of what can be done. Take a look up in the night sky and realize the enormity and unmitigated nerve it took to do what they all did. Measure it against earthly challenges.
And then remember that we were there with them, a tiny bit of Long Island sand mixing with the dust and rubble of the scarred moon surface.
It's hard to ignore.
Follow DryMartino on Twitter at


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How to Calculate the Annual Growth Rate for Real GDP
Original post by C. Taylor of Demand Media
The Gross Domestic Product (GDP) for a country is a total market value of all domestically produced goods and services. The GDP growth rate indicates the current growth trend of the economy. When calculating GDP growth rates, the U.S. Bureau of Economic Analysis uses real GDP, which equalizes the actual figures to filter out the effects of inflation. Using real GDP allows you to compare previous years without inflation affecting the results.
Step 1
Look up the real GDP for two consecutive years. These figures are found on the U.S. Department of Commerce Bureau of Economic Analysis' website.
Step 2
Subtract the first year's real GDP from the second year's GDP. As an example, the real GDP in the U.S. for 2009 and 2010 were $12.7 trillion and $13.1 trillion, respectively. Subtracting the 2009 figure from the 2010 figure results in a difference of $384.9 billion.
Step 3
Divide this difference by the first year's read GDP. In the example, you would divide $354.9 billion by $12.7 trillion, which gives you an annual growth rate of 0.030, or 3 percent.
- U.S. Department of Commerce: Current-Dollar and "Real" GDP
- U.S. Department of Commerce: Percent Change from Preceding Period
- The Money Alert: Real GDP Vs. Nominal GDP
- U.S. Department of Commerce: National Income and Product Accounts
About the Author
C. Taylor has been a professional writer since 2009. He has written for online publications and the "Journal of Asian Martial Arts." Taylor specializes in martial arts, traveling, sciences and computer repair. He received a Master of Science in wildlife biology from Clemson University and a Bachelor of Arts in biological sciences from the College of Charleston.


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Catholic Marriage Encounter San DiegoPosted on 2014/01/08 by Ferdinand
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The Miami County Farmer's Market is now open for the 24th season and vendors continues to be excited to provide local residents with nothing but the best in locally grown products. From vegetables, fruits, flowers, baked goods, honey and more, the market offers everything natural. The farmer's market will be open every Saturday from 9 a.m. to 2 p.m. in the Friendly's parking lot through the last Saturday in October, rain or shine, and even holidays.
Because of the harsh winter weather, visitor will see a change in the products available, but the spirit of good locally grown products still exist. The growing process has slowed but not ceased. Some favorites will return on a delayed timeframe. Dr. Robert Allen of Troy indicated that the peaches maybe gone for the season but will recover and be available next season. So, peach seekers may have to hold off for awhile on those delicious peach cobblers.
"I'm committed to coming every Saturday morning," Harry Bowman of Bowman Produce said. "We grow everything ourselves that we sell, except the blueberries, apples and plums. But, it's too early for that stuff right now."
Bowman said that they don't normally provide sweet corn but because of the demand, he searches for the best corn of the season. "I'm picky about where our sweet corn comes from. Before we sell it, we try it to make sure it is the best, because if it's not good I could ruin my reputation."
Dr. Allen is known at the market for his beekeeping and honey products. "I usually bring honey, but because the bees all died, the honey will be in short supply this year," he said. He also offers homegrown popcorn, hickory nuts, black walnuts and asparagus and will soon offer fresh rhubarb, when in season.
Allen is on the board of the Upper Valley Career Center and sells pure maple syrup that is produced by students of the environmental sciences program. The maple syrup is drawn by students each year from Willowbrook Land Lab in Piqua. "100% of the sales of the maple syrup goes to the environmental science program and goes towards their annual trip to Yellowstone National Park," Allen said. "We have 10 students going on the trip this year."
The market sticks with the definition of a true "farmers market" and only offers local produce, flowers, jam, jellies, backed good and more. It does not offer booths with crafts or homemade products for sale. For information about the market or to find out about being a vendor, contact Miami County Farmers Market president, Roger Wilbur at (419)582-3621.


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Today I Am Going To Wear... My Leopard Pencil Skirt
So at the moment I'm all about trying to trash myself up, trying to ditch the girly feminine look, hence the animal prints, crucifix obsessions and red or purple lips! Changing my look has given my wardrobe a new leash of life! So this pencil skirt I got from Primark of all places! And it was only £6, teamed with a Grey oversized New Look Vest and my Topshop Crucifix! So my outfit minus the shoes is under £20! Nice one! Shoe boots are from H&M, not pictured great but they are mega comfy so if you love wearing heels to work i recommend these highly and they are still available online here take a look!


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May 5, 2013
WEST LAFAYETTE, Ind. -- The University of Iowa softball team downed Purdue, 8-2, on Sunday to complete the three-game sweep in the regular season finale at the Boilermaker Softball Complex. The Hawkeyes topped Purdue, 2-0, in eight innings on Saturday, and won the opener Friday, 4-3, in nine innings.
The Hawkeyes have won five-straight games, and six of their last eight overall. The five-game winning streak matches Iowa's longest of the season. Iowa finishes the regular season at 30-23 overall and 8-15 in Big Ten play; Purdue falls to 22-31 and 8-15 in conference action. The 30th victory marks the most for Iowa since finishing 42-16 in 2009.
The sweep puts both Iowa and Purdue at 8-15 in the conference. The Hawkeyes will be the No. 9 seed in the Big Ten Tournament and the Boilermakers the No. 10 seed, due to Iowa's 3-0 head-to-head mark.
The Hawkeyes opened the game with a bang off the bat of Michelle Zoeller. Johnnie Dowling reached on a Purdue error and stole second to begin the game, and was able to trot home as Zoeller launched her second home run of the season over the fence in center, giving the visitors an early 2-0 lead.
"Michelle has been zeroed in and putting good wood on the ball," said UI head coach Marla Looper. "Johnnie did a nice job getting on base and then stealing second. It was great to see Michelle come through in that situation, which has become the norm for her."
The Boilermakers evened the score at 2-2 in the bottom of the fourth, using an RBI single and an RBI fielder's choice.
Iowa blew the game open in the top of the sixth, sending 11 hitters to the plate. The Hawkeyes pushed across six runs on six hits. Megan Blank posted her first of two singles in the inning, Zoeller was hit-by-pitch and Kayla Massey singled to load the bases. Indiana native Holly Hoffman stepped to the dish and came through, smacking a single back up the middle to score two. Sammi Gyerman reached on a fielder's choice and pinch runner Sam Valentine raced home from third to plate Iowa's fifth run. The Hawkeyes' hit parade continued as Brianna Luna singled up the middle to score two more Iowa base runners. The visitors increased their lead to 8-2 as Bradi Wall roped a base hit to center to score Ashley Akers from second.
"We finally made some adjustments in the sixth, and were able to push across six runs," said Looper. "It became contagious, and Kayla did a nice job in the circle."
Massey limited the Purdue offense to four hits, throwing her second complete game in as many days against the Boilermakers to move to 17-12. She has thrown 25 complete games in 30 starts this season, and the 17 wins mark a new career high. Massey allowed two runs in 15 innings pitched during her two complete games in the series.
Lexy Moore took the loss for the Boilermakers, allowing six runs on six hits in five innings. She faced four batters in the Hawkeye half of the sixth.
Seven Hawkeyes found the hit column as Iowa out-hit Purdue, 10-4, moving to 23-4 when out-hitting its opponents. Wall (2-for-4), Blank (2-for-4) and Massey (2-for-3) all recorded multiple-hit games.
The Hawkeyes -- winners of their last four league games -- continue action Thursday in the first round of the Big Ten Tournament. Iowa, the No. 9 seed, will face the No. 8 seed at 2 p.m. (CT) in the second game of the opening day. The tournament will be played at Bowlin Stadium in Lincoln, Neb. The official Big Ten Tournament bracket will be announced Monday.
"It is time for a new season: postseason," said Looper. "We are excited for the Big Ten Tournament."
|Iowa 8, Purdue 2
|Iowa (30-23, 8-15)
|Purdue (22-31, 8-15)
|Game Decision
|W: Kayla Massey (IOWA) 17-12
|L: Lexy Moore (PU) 10-14


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College Hockey:Clarkson Victorious in Opener
Golden Knights Upend Purple Eagles in Penalty Marred Affair
Potsdam, NY — The curtain opened on a new season at Cheel Arena but it was referee Frank Murphy who stole the show. The veteran ECACHL official whistled a prodigious sixty-one minutes in penalties, resulting in a contest that more closely resembled a controlled scrimmage rather than a compelling college game, and left the raucous crowd with few glimpses of five-on-five hockey.
In the end, it was the Clarkson's power play, big men up front, and a solid low key performance by David Leggio that carried the Golden Knights to a 7-3 triumph over the Purple Eagles.
"I thought the difference in the game was goaltending," Clarkson coach George Roll said. "Of course, it was a special teams game, but David (Leggio) made some great saves at key moments that kept our composure. We kept moving our feet tonight and I really liked our energy on special teams."
"They were better in transition," Niagara center Les Reaney said. "That was the big difference. We just weren't together defensively on the back check and it hurt us."
After surrendering an early Niagara power play goal by Sean Bentivoglio, Clarkson embarked on a four goal assault of the Purple Eagle net. Knight forward Shawn Weller started the onslaught with the first Clarkson foray into the Niagara zone, resulting in a Dan Tuttle goal.
Clarkson struck for two goals in the opening stanza from Matt Beca and Max Kolu.
Tuttle pushed Clarkson's lead to 4-1 on his second shot of the evening. In all, Niagara net minder Scott Mollison faced twelve shots in the opening period, but the first two found twine and it appeared that his confidence had been shaken.
Niagara finally stopped the bleeding toward the end of the period. Ted Cook controlled a loose puck with his feet, and with a defender draped on him, was able to set up Reaney for Niagara's second goal of the night.
Clarkson wasted no time on capitalizing on the power play early in the second period. Senior Knight captain Nick Dodge deftly deflected a low wrist shot from defenseman Grant Clitsome.
"We're into the third year of the NCAA's point of emphasis on cracking down on all types of interference. I think they are really going to call a lot more all the way through the season. We're just going to have to learn to keep our sticks off the opponent," Roll said.
"The shot clock shows we played a pretty even game," Niagara coach Dave Burkholder said. "But we gave them too many chances in transition and we lost the special teams game."
Niagara pulled to within two midway through the second when Pat Oliveto's rising wrist shot from the point gave the Purple Eagle's their second power play tally of the evening.
But Clarkson responded moments later on a bang-bang play from Steve Zalewski to Shawn Weller to push the lead to 6-3.
Clarkson cemented the game with a final power play marker from Philippe Paquet from Beca.
Tomorrow night Niagara heads 11 miles Southwest to nearby Canton to take on St. Lawrence while Clarkson stays home to host RIT.
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Feb. 2, 2010
NORTHERN ILLINOIS (8-12, 4-4 MAC) AT AKRON (15-7, 5-3 MAC) » February 3, 2010 » James A. Rhodes Arena » Akron, Ohio » 6 p.m. CST
Match-Up At-a-Glance Tip-off: 6 p.m. CST Radio: Northern Illinois ISP Sports Network (WLBK, 1360, [DeKalb])Live Stats: NIUHuskies.com/GoZips.com (Live Stats) Social Media Coverage: Twitter.com/NIUAthletics; Twitter.com/MACMBBall Series Record/Streak: Akron leads, 18-7/W2
Game Notes as Downloadable PDF
DEKALB, Ill. - Northern Illinois will look to get back on the winning track Wednesday, when the Huskies travel to Akron, Ohio to take on the Zips at James A. Rhodes Arena beginning at 6 p.m. NIU has recorded wins in each of the last two contests against Akron.
The Huskies are coming off Monday's 76-46 loss at Kent State in a Mid-American Conference divisional crossover game. Junior guard Darion "Jake" Anderson (12 points) was the lone Huskie in double figures, and NIU shot a season-low 29.5 percent from the field.
The Huskies trailed by just nine (38-29) at halftime, but the Golden Flashes shot 50 percent in the second frame, and used a 9-0 run mid-way through the half to pull away. Kent State received 31 points from its bench, and scored 19 points off second-chance opportunities, despite the Huskies holding a 45-42 rebounding advantage in the game.
Sophomore forward Lee Fisher ripped down a career-high 12 rebounds to go along with seven points. Junior guard Xavier Silas, the MAC's leading scorer during conference play, was limited to a season-low seven points on 1-of-9 shooting.
Northern Illinois will return home Saturday, when the Huskies take on MAC-East foe Miami (Ohio) at the Convocation Center, starting at 3 p.m. CST. The RedHawks are 8-13 on the season, 5-3 in the MAC, and are winless (0-10) on the road. Miami will face Western Michigan in Kalamazoo on Thursday night.
Northern Illinois will be in pursuit of its third-straight win over Akron, and its second-consecutive win over the Zips at Rhodes Arena -- the Huskies outlasted host Akron, 88-78, on Feb. 12, 2008, in head coach Ricardo Patton's first road win at NIU ... In last season's 83-79 win at the Convocation Center, the Huskies raced out to a 19-point lead in the first half, before holding off Akron's second half rally -- Darion "Jake" Anderson scored a team-high 24 points, and was joined in double figures by Tyler Storm and Sean Kowal, who each scored 13 points ... The Zips were paced by Brett McKnight's 24 points (10-20) and 10 rebounds ... During MAC play, NIU is 2-2 on the road, averaging 60.2 points per game, and allowing its opponents to score 64.8 points per contest -- junior guard Xavier Silas is averaging 19.3 points per outing in MAC road games, and Anderson has added 10.5 rebounds and 7.0 rebounds per contest ... Sophomore guard Mike DiNunno tallied his 100th career rebound, and Anderson collected his 350th career field goal Wednesday night at Kent State ... Silas scored just seven points, but passed the 300-point plateau, and has 303 points on the season ... Senior forward Najul Ervin enters Wednesday's game with 199 career points, and is just one tally away from becoming the third active player to score at least 200 points and pull down 200 or more rebounds -- he would join Kowal and Anderson in that department.
» Tie its entire Mid-American Conference win total from the 2008-09 season
» Record its third-straight win over Akron, and its second-straight at Rhodes Arena
» Improve to 3-2 on the road during MAC play
» Lose its fifth-straight MAC game
» Fall to 0-4 versus MAC-East foes this season
» Drop to below .500 in league play for the first time on the season
Northern Illinois enters Wednesday's game with an 8-12 overall record, 4-4 in the Mid-American Conference, and has dropped four-straight league decisions, including three in MAC-East divisional crossover play. NIU is 3-7 on the road this season, with two of those wins coming during the first-round of MAC-West divisional action.
The Huskies are being led offensively by junior guard Xavier Silas, who is averaging a team-high 20.2 points per game, including a MAC second-best 21.9 points per MAC contest. Junior backcourt mate Darion "Jake" Anderson has provided 11.6 points per game in conference play, while sophomore guard Mike DiNunno has scored 9.6 points with 4.0 assists per conference game. Junior center Sean Kowal, who leads the MAC in field goal percentage (.596), has added 9.0 points per contest in league games.
In conference play, the Huskies are leading the league in blocks per game (4.50), offensive rebounds (12.63 rpg) and defensive rebounds (27.63), while ranking third in assists per game (13.88) and rebounding margin (+3.1).
On the road, the Huskies are averaging 59.8 points per game, and allowing their opponents to score 71.9 points per contest. Silas is the lone player averaging double figures in scoring on the road, scoring 17.0 points to go along with 5.9 rebounds per road outing. Anderson has added 9.0 points and a team-high 6.1 rebounds per game in road contests. NIU is shooting 37.6 percent from the field and 26.6 percent from three-point range on the road, and has out-rebounded its foes by an average of 1.4 caroms per game.
Akron enters Wednesday's contest with a 15-7 record, and ranks second in the MAC-East with a 5-3 league mark. The Zips, who will be playing their third-straight home game Wednesday, are 10-3 at Rhodes Arena this season. Akron dropped a 62-59 decision versus visiting Eastern Michigan Monday night.
Akron has just one player (Preseason All-MAC First-Team selection Brett McKnight; 10.0 points per game) averaging double figures in scoring, but boasts seven players with a scoring average of at least seven points per contest. During MAC play, Jimmy Conyers is scoring 11.5 points per contest, while Chris McKnight and Brett McKnight are averaging 9.6 and 9.4 points per game, respectively. Conyers has added a team-best 6.8 rebounds per game during MAC contests.
In MAC play, Akron paces the league in field goal percentage (.443) and scoring margin (+7.4), while ranking second in scoring defense (62.2 ppg), defensive field goal percentage (.404) and assists per game (13.86).
The Huskies will travel 220 miles southeast to Charleston, Ill., for the 2010 ESPNU BracketBusters contest, as the ESPN Family of Networks announced Monday that NIU will take on host Eastern Illinois on Saturday, Feb. 20, beginning at 6 p.m.
The Huskies (8-11, 4-3 MAC) will be playing in their fifth road game during the history of the BracketBusters series. NIU owns a 45-41 edge in the all-time series against Eastern Illinois, but the two teams have not gone head-to-head since the 2004-05 campaign (12/11/04). Dating back to the 2004-05 season, the Huskies are 1-3 in BracketBusters contests. NIU defeated host SEMO last season (2/21/09), 97-73.
Junior guard Xavier Silas, who was forced to sit out five games with a fractured shooting hand earlier this season, is officially a member of the Mid-American Conference individual statistics. Since he had not played in 75 percent of NIU's contest before Monday night's game at Kent State, he did not appear in the overall MAC stats. Just as a summary, here is how Silas ranks, now that he has played in 15-of-20 games: second in scoring (20.2 ppg), 20th in rebounding (5.3 rpg), ninth in free throw percentage (.789), seventh in three-point field goals made per game (2.13), 14th in defensive rebounds (4.07 rpg) and 13th in minutes played (31.87 mpg).
Junior guard Xavier Silas, the Mid-American Conference leader in scoring through the league's first-round of divisional play, averaged 22.5 points and 4.5 rebounds, and shot 40 percent from three-point range, in Northern Illinois' 1-1 record during two MAC-West road contests at Toledo (1/20/2010) and CMU (1/23/2010). For his efforts, he was tabbed the MAC Male Scholar-Athlete of the Week for the period ending Jan. 24, his second such honor of the season.
The Northern Illinois men's basketball team is taking quick ownership of the weekly awards in the Mid-American Conference West Division. Earlier this month, junior guard Darion "Jake" Anderson (1/18/2010) and Xavier Silas (1/4/2010 and 1/11/2010) combined for three-straight MAC-West Player of the Week awards for the first time in school history. Anderson has now claimed six West Division Player of the Week tallies in his two-plus year career, while Silas' back-to-back honors marked the first-two of his NIU career.
Darion "Jake" Anderson, who became just the 15th player in NIU history to score at least 1,000 points before the end of his third season versus Eastern Michigan (Jan. 16), continues to move up the individual record book charts at NIU. Anderson dished out seven assists at Central Michigan (1/23/2010), eclipsing 200 helpers for his career. With that feat, Anderson became just the second player in the Division I era to score at least 1,000 points, pull down 400 or more rebounds and dish out at least 200 assists, joining Mike McKinney (2003-07) in that category. Anderson is the Huskies' career active leader in points (1,054), rebounds (438), assists (214), steals (92), field goals (350), three-point field goals (77) and free throws (277) made, and total minutes played (2,326/30.2 mpg).
Junior guard Xavier Silas enters Monday's contest averaging a Mid-American Conference best 20.2 points in his 15 games played this season, which would qualify as the 17th-best single-season mark in NIU history. Silas has scored 20 or more points seven times this season, boasts a total of 12 double digit scoring outputs, and has been the Huskies' leading scorer on 12 occasions. He owns NIU's top-eight individual scoring performances this season, including career-high 31 points versus Ohio last Wednesday (1/27/2010). Silas also paces the Huskies in free throw percentage (.789), making 128 trips to the charity stripe.
For the 2009-10 Northern Illinois basketball team, the month of January, and the start of the 2010 calendar year, represented the hottest month in recent memory. NIU went 6-3 in the month of January, the most victories the Huskies have compiled in a single month since winning seven games in the month of December during the 1994-95 season. The Huskies can only hope that February brings more success -- NIU has won just a combined seven games during the month of February the last three seasons.
Junior Darion "Jake" Anderson, one of the Mid-American Conference's most consistent scorers the past two seasons, has seen his scoring average dip by more than five points per game this season, but has been on a tear in the rebounding department. The Chicago native is one-of only three players in the NCAA Division I ranks standing 6-foot-2 or less to average at least 6.9 rebounds per game. Anderson became just the third NIU guard in the Division I era to lead the Huskies in rebounding last season.
As simple as it may sound, the Northern Illinois men's basketball team is at its best when it is shooting the ball well. The Huskies are 7-0 when shooting a better percentage than their opponent this season, and 21-6 over the past three campaigns. In addition, the Huskies are 5-1 when shooting 35 percent or better from three-point range this season.
Northern Illinois sophomore guard Mike DiNunno became the third player this season to record a double-double with his 21 points and 10 assists versus Western Michigan (1/16/2010). The Huskies' junior tandem of Darion "Jake" Anderson and Sean Kowal has also posted a combined three double-doubles. Anderson's sixth-career double-double (15 points, 10 rebounds) came against Maryland Eastern Shore (12/22/09), while Kowal secured his third-career double-double (18 points, 10 rebounds) in the previous contest versus Tennessee State (Nov. 20). Anderson's first double-double this season came with 23 points and 13 rebounds against Southeast Missouri (11/22/09).
As the old cliche' goes, it's not how you start, but how you finish. But how it starts may be just as important for the Northern Illinois basketball team. Under head coach Ricardo Patton, when the Huskies lead at halftime, they have compiled a record of 18-6. When NIU trails at intermission, it is just 4-46 the past two-plus seasons.
When Northern Illinois has been on the positive side of the rebounding ledger the past two seasons, it has enjoyed significant success. Twenty-one of the Huskies' 24 wins under head coach Ricardo Patton have occurred when NIU has out-rebounded its opponent.
One year after being picked to finish sixth in the Mid-American Conference West Division, Northern Illinois was slotted second in the 2009-10 preseason media poll, as announced by the conference office on Oct. 28. In addition, junior guard Darion "Jake" Anderson was named to the preseason West Division All-MAC team for the second-consecutive season. The Huskies were picked second behind division favorite Central Michigan, who swept NIU last season.


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Flames Fall Short at Green Bay, 53-47
Jan. 12, 2013
Green Bay 53, UIC 47 (Final Stats)GREEN BAY, Wis. - The UIC men's basketball team held Green Bay to just a 36.2 percent effort from the floor, but came up short in a Horizon League game at the Resch Center Saturday afternoon, 53-47.
With the loss, UIC dropped to 10-7 overall, with a 1-3 Horizon League mark. Green Bay improved to 8-9 and 2-2.
In a defensive-minded game, UIC's lone double-digit scorer was senior point guard Gary Talton, who chipped in 11 points. Green Bay was led by preseason All-Horizon League First-Team pick Alec Brown, who scored 21 points and pulled down eight rebounds.
UIC stifled the Phoenix to just a 33.3 percent shooting effort in the second half, but the Flames finished the game with only a 34.0 percent output from the floor.
UIC struggled on the offensive end early in the game, converting just one-of its first 10 field goal attempts. Green Bay built a 17-10 lead with 6:12 remaining in the first half, but the Flames went on an ensuing 13-7 run, pulling within 24-23 with just over one minute (1:02) showing on the clock. Brennan Cougill tipped in a missed free throw by Brown with 27 seconds left, but Talton drilled a three-pointer from the wing with just 6.5 seconds remaining, tying the score at 26-26 heading into the locker room at halftime.
UIC immediately took the lead (29-26) to begin the second half, when senior guard Daniel Barnes drilled his first-of two three-pointers. But the Flames went 7:12 without another field goal, as Green Bay claimed a 35-29 lead. UIC countered with a convincing 9-0 run; reclaiming a 38-35 advantage with just over eight minutes (8:04) left - senior center Josh Crittle had two field goals during the stretch, while Barnes added his second triple.
After Barnes converted a pair of free throws at the 4:48 mark, the Flames had a 43-40 lead. But UIC was held to just two field goals down the stretch, falling behind 51-45 with 10 seconds remaining.
UIC will return home next Wednesday (Jan. 16), when the Flames entertain crosstown rival Loyola at the Pavilion beginning at 7:00 p.m.
POSTGAME NOTEBOOK: Sophomore center Will Simonton made his first-career start ... Sophomore wing Marc Brown came off the bench to score nine points (all in the first half), his highest scoring output since the Colorado State game (12/8/12) ... UIC dropped its first contest of the season when holding its opponent between 30-39 percent shooting (8-1) ... For the first time in school history, the Flames have strung together back-to-back 100 percent efforts from the free throw line, going 8-for-8 on Saturday ... Heading into Wednesday's game against Loyola, UIC has made its last 30-consecutive free throws, dating back to the Cleveland State game (1/7/13) ... The Flames dropped their first decision this season when holding their opponent between 50-59 points ... UIC is now 4-5 on the season when shooting between 30-39 percent from the floor ... The Flames have dropped 29-straight regular season Horizon League road games, dating back to Feb. 27, 2009.


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business man and business growth guru, says raise capital gains rate to 30%, raise upper tax on rich to 50%, and 25 tea party republicans should vote COUNTRY OVER PARTY. Grover Norquist, why is he buying and controlling America, or TRYING TO. He has failed. The voting is over. Listen to Warren, he knows more than you.
Sentiment: Buy
What Warren knows is that a small tax cut expiration, or coined "tax increase", isn't changing anything for him. He doesn't need it. He does know the money helps the country rebuild and the poor are taken care of. He knows that in the long run this process makes him more money. So he is seemingly altruistic , but actually, as always, a smart businessman that knows the middle class customer is the building block of the American economy. With a little altruism thrown in.
As for walmart picketing, that's American fredom. The real tea party was about the same thing, and created this UNION.
Sentiment: Buy
It isn't changing anything for the government either. Obama could nationalize the entire wealth of the American billionaires and it wouldn't last this government more than a week. The problem is the overspending, inadequate, and uninformed spending practices, rules, and philosophies of Congress.
They have no financial logic or education and there is no accountability for their failures and blatant corruption.
Why is Warren a Democrat favorite? He is a filthy, lying, cheating, didn't build that rich guy. Same goes for all the Hollywood types that give all their money to the Dem's...oh I think I just figured it out, they are rich guys that support the Democrats. I guess money does make a difference.
"He is a filthy, lying, cheating, didn't build that rich guy."
I thought no matter how they got their money, all rich guys were noble job creators. Why is Buffet (or Gates, or Soros) different? Because he doesn't toe the party line? You people are ridiculous in your partisanship.
You and most of your ilk never understand that the thieves in Congress will raise the rates that effect us all then write in loop holes that only the very rich can take advantage of. Just like they changed the tax rules on REIT's a few years back. The little guy couldn't take advantage of the flow through write offs but mega rich Democrats like the "Hero Of Chappaquiddick" Teddy Boy Kennedy could. I would trust Warren Buffet and his people as much as I woul;d trust Bernie Madaff.
And Bishop Romney.
I would apreciate a link to what Warren said on this. I am fully aware that he wants to see the rich pay much more. However, I have never seen or heard him say cap. gain at 30% and 50% for the top rate. A link would be appreciated.
A link would be appreciated."
for a link, go to cnn money and watch the Poppy Harlow interview with Warren. It isn't spin or opinionated, it is words from his mouth.
Sentiment: Buy
Received a flyer to call my congress person with my Alliant div. E-mail top people not response yet.
They are trying to make me believe all people will pay a higher tax on DIV. funds. They are missleading just like the GOP
I read today where the Obama team is E-mailing donors and other supporters to create as many You-Tube videos as they can in support of the administration position on tax increase and flood the Internet with those videos. Sound like an administration that hasn't developed a good strategy and story to support their case and needs the mindless, which have no responsibility for spending or tax laws to sell their story for them.
don't fall aw shucks stik buffet comes off as, if he wants to pay more taxes why did he put most of his wealth in a trust for gates fondation? so he didn't have to pay taxes on it, talks out of both sides, pathetic.


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Home - Miss Lala lingerie
When Fine Rees opened Miss Lala's Boudoir in North London's Primrose Hill it became an instant hit with well heeled locals and the celebrity set.
Sorry, but we have no UK stockists for Miss La La's lingerie at the moment :-(
Up to 50% off bras, lingerie, sleepwear and more in the Figleaves Sale
16th March 2010
It's sale time at Figleaves and there's some fabulous bargains with up to 50% off selected bras, lingerie, nightwear and swimwear. Top designer brands like Elle Macpherson Intimates, Aubade, Simone Perele and Miss La La's Boudoir are included in the sale should you be looking for something extra special. more
From the streets of Primrose Hill to Figleaves online - introducing Miss Lala Bras
27th January 2010
Primrose Hill in North London not only boasts one of the city's finest parks with fantastic views over London, it was also the birthplace of a certain boutique called Miss Lala's Boudoir which proved an instant hit with the rich and famous when opened in 2004. more
© bras.co.uk 2013 all rights reserved


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The Great Outdoor Kitchen20 photos
Go from garden to table without ever leaving your patio with these gorgeous outdoor kitchen designs.
Decked Out
Kitchen Cousins Anthony Carrino and John Colaneri decked out this family's patio with a beautiful outdoor kitchen. Thoughtful details like a mini fridge for storing drinks and a pergola for shade ensure hours of peaceful relaxation.
By: Jessica Yonker
2 Comments
Vedo Jokhan
Great gardenFlag this Comment
Posted 3 years ago
Carroll Scott
love this-very clean & fresh!Flag this Comment
Posted 2 years ago


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No One Lives Showtimes and Tickets
Read Movie Reviews about No One Lives Write a Movie Review for No One Lives
Release Date: 2013-05-10 (Limited)
Genre: Horror, Suspense/Thriller
Duration: 1hr 26min
A gang of ruthless highway killers takes a young couple hostage and goes to ground in an abandoned house in the middle of nowhere. When the captive girl is killed, the tables are unexpectedly turned. The gang finds themselves outsmarted by an urbane and seasoned killer determined to ensure no one lives.
Cast and Crew
- Starring
Derek Magyar, America Olivo, Luke Evans, Adelaide Clemens, Beau Knapp
- Directed by Ryuhei Kitamura
- Written by David Cohen
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Zac Port D IvryIvry Sur Seine, Val De Marne, 94200 France+33-155215793
French consumers of culture flock to Fnac. Spun off in 2013 from French retail and luxury goods group PPR (later renamed Kering), Fnac is a leading seller of books and music with about 170 stores (some 80 in France) in half a dozen European countries and Brazil. In addition to music, Fnac stores sell books, videos, and other electronic media. It also runs the French mail-order operation fnac.com and digital download platform Fnacmusic. Fnac's Éveil & Jeux subsidiary operates about 40 toy and game stores for children and sells toys by catalog and online. While more than two-thirds of Fnac's sales occur in France, the retailer is growing rapidly outside its home country. It's buying UK electronics retailer Darty.
Hoover's Inc., a Dun & Bradstreet Company puts you on the fastest path to business. Hoover's offers proprietary business information through the Internet, data feeds, wireless devices, and co-branding agreements with other online services.
© Hoover's Inc,


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Watkins Glen International announced via press release on Saturday, January 4, that the Glen will be the third of four exclusive tracks to host the Tequila Patron North American Endurance Cup. The Glen event will be run on June 29 during the Sahlen's Six Hours of The Glen. Patrón Spirits International and the International Motor Sports Association (IMSA) also announced that Tequila Patrón is the entitlement partner of the entire four-race North American Endurance Cup.
Michael Printup, president of Watkins Glen International stated, "We are excited to welcome Tequila Patrón on board at The Glen."
"The Glen is proud to host one of the Tequila Patrón North American Endurance Cup races and be recognized as one of the iconic endurance races on the inaugural TUDOR United SportsCar Championship schedule." In the release, the Glen also named Patron as the "official tequila" of the track.
The 2014 Tequila Patrón North American Endurance Cup encompasses the four endurance races in the newly-formed TUDOR Championship: the Rolex 24 At Daytona; the Twelve Hours of Sebring; the Sahlen's Six Hours of The Glen on June 29; and the 1,000-mile or 10-hour Petit Le Mans at Road Atlanta.
The Tequila Patrόn North American Endurance Cup rewards the top-performing teams, drivers and manufacturers over 52 hours of endurance racing. The endurance competition will feature an additional purse of $300,000, with $100,000 going to the Prototype (P) and GT Le Mans (GTLM) championship-winning teams and $50,000 for the Prototype Challenge (PC) and GT Daytona (GTD) team champions, according to the release.
IMSA President and Chief Operating Officer, Scott Atherton, stated: "At the outset of the process to merge the American Le Mans Series presented by Tequila Patrón and the GRAND-AM Rolex Sports Car Series, we established a goal of providing substantial opportunities for our existing marketing partners, and especially so with our title partners."
"Today we are thrilled to announce we've accomplished our goal with the confirmation of this title partnership for the Tequila Patrón North American Endurance Cup."
"Tequila Patrón played a significant role in the success of the American Le Mans Series over the past decade, and (Patrón Spirits International CEO) Ed Brown was instrumental in bringing together (GRAND-AM Founder) Jim France and (American Le Mans Series Founder) Don Panoz to create what we now know as the TUDOR United SportsCar Championship. With that in mind, we could not be more pleased to confirm Tequila Patrón continuing its involvement in a very significant and multi-faceted role. Tequila Patrόn will continue to have its name on some of our most valuable assets."
Stephanie Rivera, Motorsports Manager at Patrón Spirits, commented: "After a proud history with the American Le Mans Series, we're very excited and honored to continue our support of the TUDOR United SportsCar Championship and sponsorship of the Tequila Patrón North American Endurance Cup."
Watkins Glen International will host the Tequila Patron North American Endurance Cup of the TUDOR United SportsCar Championship as part of its Sahlen's 6 Hours of The Glen, June 26-29.
Sahlen's is a regional meat processing company based in Western New York and has been a major sponsor at the Glen for many years.
Connie Ann Kirk has been credentialed to write about Formula 1, NASCAR, and various historic/vintage race events. With a historic racer from upstate New York, she is writing a book about racers and racing.
Suggested Links
- Historics: SVRA announces Hawk Performance endurance series
- NASCAR: Watkins Glen Int'l adds series to Cheez-It 355 at The Glen
- Motorsports: Lime Rock Park announces 2014 schedule
- Formula 1: Schumacher Ferrari team, fans, family show support on 45th birthday
- Formula 1: Schumacher accident investigators examine helmet camera


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Valparaiso University offers many opportunities to explore the field of politics beyond the classroom. Coursework in political science is complemented with hands-on learning experiences through internships or the Community Research and Service Center. Beyond Valpo's campus, students can choose to study in Washington, D.C. or at one of Valpo's many overseas study centers.
Students in the Department of Political Science and International Relations have become leaders in our campus community through organizations like the Student Senate, University Honors Council, and the Political Science Honors Society.


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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Questions About This Book?
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- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Author Biography
Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. During his fifteen- year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions, and professionals in boxing, martial arts, soccer, ice-skating, football, fencing, rugby, bodybuilding, dance, and triathlon and fitness competition. He-'s also a frequent contributor to a variety of magazines and websites, including Men-'s Health and Men-'s Fitness, and has authored many e-books.
USED IN: Break-In; Fat-Loss I and III; Hypertrophy I; Strength I, II and III
SETUP: Place a barbell on the supports of the squat rack so that it's at upper-chest level. If the rack has safety rails on the sides, set them just below crotch level. (You want to be able to execute a deep squat without hitting those rails; they shouldn't come into play unless you get stuck on a maximum-effort squat, in which case you can simply slide the bar off your shoulders so it lands on the rails.) Duck under the bar and rest it across your upper traps, with your knees slightly bent. Grab the bar with a wide, overhand grip. Now lift it off the supports and step back so you can safely raise and lower the weights without hitting anything. (We didn't use a squat rack in these photos so we could give you a clearer view of the exercise form. You'll note that we use that strategy in several places in New Rules of Lifting. In Chapter 11, for example, we show barbell bench presses performed on a bench without uprights. IN all these cases, we thought it would be more helpful for you to see the model perform the exercise without the equipment blocking his arms or legs.)
LOWERING: Stand with your feet shoulder-width apart, or just a bit wider, your toes pointed straight ahead or angled out slightly, your shoulders tight and eyes focused straight ahead. Push your hips back, as if sitting in a chair, and lower yourself until your upper thighs are parallel to the floor, or your back starts to lose its natural arch, whichever comes first.
LIFTING: Push down through the middles of your feet—never the toes—and stand straight up. You want your torso going up and straightening, not leaning farther forward.
FOR HYPERTROPHY AND FAT-LOSS PROGRAMS: When Alwyn trains clients for these goals, he doesn't allow them to straighten their knees fully at the top of the movement. When you get almost to the top of the movement, immediately reverse directions and lower yourself for the next rep. In Strength programs, however, you'll need to stop at the top and take a deep breath (if not two) before the next rep.
Heels-raised back squat, one-and-a-quarter style
USED IN: Hypertrophy III
SAME AS ABOVE, EXCEPT...Set a pair of weight plates (5- or 10-pounders) on the floor behind you, and place your heels on the plates. Then lower yourself as described, but rise up just a quarter of the way. Lower yourself back down, then rise to the standing position. That's one repetition.
Front squat
USED IN: Fat-Loss II and III
SAME AS ABOVE, EXCEPT...Instead of ducking under the bar, you're going to rest it on your front shoulders. Grab it with an overhand, shoulder-width grip, and rotate your arms upward until your upper arms are nearly parallel to the floor. This turns your front deltoids into a pair of hooks to hold the bar in place. You won't be able to grasp the bar with your hands in this position; instead, let it roll to the ends of your fingertips. As long as you keep your arms up, it'll stay in place.


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Now is the perfect time to begin some big projects for your greenhouse. These projects are growing coffee. Take a well rounded clay planter and mix with Miracle Grow potting soil and 1/2 cup of plant food. Mix and add coffee seeds.
A greenhouse drip water system with the small misting is excellent for this to water to the proper amount. The big projects are just perfect for decision making to keep the coffee plant small to fit your greenhouse. The mature coffee beans will sprout to a good desired amount, and it does take quite a bit of time for the coffee beans to grow.
But working this with your other greenhouse plants will add the time with your bulk of fruits, vegetables and flowers. The big greenhouse projects will not take up extra room to your greenhouse, the clay rounded planters are great space savers also.
Adding peat planters with this greenhouse project will help the greenhouse growth and have the plants well grown. Greenhouse misting is a very important factor for your greenhouse. It mists with the right amount of water.
Over watering the greenhouse plants could slow down the growth but it also could stop the growing cycle. Misting is just perfect and doesn't add too much to your greenhouse budget. A new greenhouse tool is the small claw and shovel built together This tool saves a lot of time and is easy to work with.
Catch the video.


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2013: Appeared in 36 games to lead all UA pitchers, including a team-most 25 starts in the circle … Was the team's ace and usual Friday starter … Compiled a 16-12 record with a 3.88 ERA on the season … Recorded 13 complete games … Struck out 132 batters in 171.1 innings … Limited batters to a .272 batting average against … Walked a career-low-tying 100 batters … Pitched a complete-game shutout against would-be Women's College World Series participant Nebraska in the Wildcats' 1-0 victory in the Hillenbrand Invitational (2/15) … Pitched four innings of a combined shutout along with Nancy Bowling vs. UC Santa Barbara (4/7) … Her 171.1 innings pitched ranked ninth in the conference while her 132 strikeouts were 10th best … Started 25 games, ninth most in the Pac-12 … Tossed 84 innings in Pac-12 play, sixth most in the conference and struck out 63 batters, seventh highest total in the Pac-12 … Struck out a career-high 10 batters in Arizona's thrilling 8-6, 10 inning thriller against UCLA (4/18) … In a 24.1 inning span stretching five outings (2/23-3/3), allowed just two runs on 11 hits while walking five and striking out 18 batters … College Station Regional: Did not record an out in her start against Baylor (5/17) while allowing four runs on two hits with three walks … Fared better in her next outing vs. Baylor (5/18), pitching two innings and allowing two runs on two hits with four walks and two strikeouts.
2012: Named Pac-12 Pitcher of the week (4/9-4/15) when she became the second pitcher of 2012 to beat then-top-ranked California (3 R, 3 H, 4 BB, 6 K, 7.0 IP) ... Received the most work in the circle this season with 197 of the team's 368.2 innings pitched ... Battled with Kenzie Fowler with "ace" of the staff most of 2012 before emerging late in the campaign as the team's No. 1 ... Compiled a 21-10 record in 39 appearances ... Started 31 games and recorded 23 complete games ... Notched 164 strikeouts in 197.0 innings pitched ... Limited opponents to a .240 batting average against ... Pitched one of the best weeks of her career, going 2-1 with a 1.84 ERA at the Cathedral City Classic. The sophomore posted a K/BB ratio of 20/9 in 19 innings pitched while allowing 15 hits … Pitched her first career no-hitter against College of Charleston (3/3). Babcock was one walk away from perfection in the five-inning no-no. The sophomore struck out six of the 16 batters she faced … Allowed just four base-runners and no runs in Arizona's six inning victory over UC Davis … Posted a 1.11 ERA while going 3-1 against San Diego State and Stanford. Babcock's three-hitter in Sunday's Stanford finale ranks among the best games in her career … Named Pac-12 Pitcher of the Week after posting a 1.78 ERA while going 2-0 in four appearances as the Wildcats finished the week 4-2, sweeping Utah and taking one game from top-ranked California. Babcock pitched 19.2 innings, struck out 13 and allowed only five runs on 11 hits while limiting opponents to a .162 clip against her. In the win over Cal, she allowed only three hits with six strikeouts in a complete game effort ... Struck out a career-best nine twice in 2012 (2/9 vs. McNeese State; 5/12 vs. Oregon State) ... Improved in nearly every statistical category; lowered ERA by .96 points, improved by four wins, registered 10 more complete games, pitched four more shutouts, improved by a save, allowed 19 fewer runs in 26.1 more innings pitched, lowered walks by 29 while striking out 47 more batters. Tucson Regional: Saw action in every game, pitching 13 innings of three-run ball ... Allowed 14 hits and struck out 10 batters ... Earned wins against in the regional-opening contest vs. North Dakota State and the region championship vs. Notre Dame ... Norman Super Regional: Dropped game one vs. Oklahoma ... Pitched six innings and allowed six runs on eight hits to the Sooners' powerful offense ... Pitched the final inning and two-thirds of game two and allowed just one hit while striking out one.
2011: A Pac-10 All-Freshman team selection … Posted an impressive 17-8 record with a 3.98 ERA … Pitched a hefty 170.2 innings on the season, seventh most in the conference … Was the only healthy pitcher on the roster during Kenzie Fowler's two week absence due to injury, posting a gutsy two-week stretch in the ace's time off … Started 26 games, half of which she went the distance … Struck out 117 batters, tied for eighth most in the conference … Limited opponents to a .269 batting average … Supplied an excellent performance in relief vs. Baylor (3/12) in which she pitched the final 4.2 innings of the game, limited the Bear offense to no runs on two hits in Arizona's 9-7 come-from-behind victory … Pitched the final inning of a combined no-hitter with Kenzie Fowler vs. Cal State Northridge (3/25) … Had a strikeout-to-walk ratio of less than one with 117 strikeouts to 129 walks … Tallied a season-high strikeouts vs. Kennesaw State (2/19) with seven in a game she allowed just two base-runners in Arizona's run-rule win … Slung 13 complete games … Tossed three shutouts and was a part of three combined … Threw a season-high eight strikeouts vs. Idaho State (3/5) … Turned in a masterful performance vs. Loyola Marymount in which she recorded a seven-inning shutout of the Lions (2/27) … Tucson Super Regional: Pitched the final three innings of game one … Allowed just a run on three hits after Oklahoma had scored five runs on five hits prior to her entrance.
High School: Earned four letters under Coach Dawn Gaffin at Legacy High School … Named to all-state, all-region, all-district and all-conference teams all four years … Tagged as Under Armour All-American junior and senior year, EA All-American junior year, NFCA All-American junior year and ESPN Rise All-American senior year … Named Colorado's Gatorade Player of the Year and Sportswoman of the Year her junior and senior seasons … Set school records in strikeouts, ERA, home runs, wins and most state titles (3) .... Carried a .06 ERA through her senior year in 122 innings pitched with 220 strikeouts while batting .593 with eight home runs and 36 RBI … With club team (STYXX) was named USSSA player of the year in 2006, 2008 Triple Crown World Series MVP and an ASA All-Star five consecutive years … Also earned two letters in basketball … Chose Arizona over Texas A&M, California, Michigan and Tennessee because "it's been my dream school since I was a little girl and I get to learn from the best coaches in the country."
Personal: Born Shelby Jean Babcock in Feb. of 1992 to Jerry and Nancy Babcock … Has one brother, Bryce, who is 25 … In her free time, enjoys watching movies … Intended major is education.
Career Honors:
Pac-12 Pitcher of the Week (4/9-4/15)
Pac-10 All-Freshman
Career Single-Game Highs:
Innings pitched: 10.0, UCLA, Apr 18, 2013
Strikeouts: 10, UCLA, Apr 18, 2013
Batters faced: 45, Oregon, Apr 28, 2012
Field chances: 4, Purdue, Feb 16, 2013
Putouts: 2, 4 times
Assists: 3, 6 times
Runners CS: 1, 11 times


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We've turned to the makeup experts behind some of fashion's hottest designers to find the prettiest makeup trends for spring. Here are four that are particularly fetching for Prom. --Angel
White Eye Liner
Here's a bright idea -- the makeup artists at Donna Karan made models' eyes sparkle and look wide awake by lining the upper lash lines with white liner. You can do the same on the lower lash line, or simply line the inner corners for eyes that look bright and refreshed. Try Urban Decay 24/7 Glide-On Eye Pencil in Yeyo ($17).
Dewy Skin
There is something so appealing about fresh, dewy skin, and the makeup artists backstage at Calvin Klein know it too. That's why every model strutted out on the runway looking flawless, soft, and positively glowing. To get the look, you can mix a pearly (not shimmery) highlighter with your moisturizer, or use an illuminating primer, such as Benefit 'That Gal' Brightening Face Primer ($28).
Dark Berry Lips
Somehow this sultry pout manages to be just as sweet for spring, as proved by the makeup team at Dolce & Gabbana. The key is that the look is neither matte nor glossy, just subtly and perfectly soft and shiny. We're digging MAC Cosmetics Lipstick in Spice It Up! ($14) -- head to your favorite makeup counter to pick your shade.
Purple Eyeshadow
The makeup artists at Michael Kors mixed things up by sweeping a beautiful lavender hue not just on the brow bone, but also under the lower lash line, resulting in eyes that really popped. You simply can't go wrong for Prom because it looks great with any dress color. Sephora Collection Colorful Mono Eyeshadow ($12) offers several gorgeous shades.


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In 2012, TellTale Games introduced their version of The Walking Dead in an awesome choose-your-own-adventure game. The story, which is based on Robert Kirkman's award-winning comic books, has you playing Clementine, a young survivor in a world filled with blood-thirsty walkers. The graphics and imagery are totally based on the comic book designs, and they are incredibly detailed.
In TellTale Games The Walking Dead, you are always given the option on how your characters react to the others. Your decisions and actions change the story around you, giving you full control. You are presented with questions during interactions with other characters, have to search for quest items, and often have to avoid zombie attacks.
After the first release, Season One, and the DLC 400 Days, Telltale Games recently released Season Two. The game is broken down into different episodes, with each one released over a period of time. Episode Two, titled , "A House Divided," was released this week, and it was mind blowing. After being separated from her original group, Clementine has been welcomed into a new family. The story develops around you, showing who these new people really are. Your actions are remembered by other characters in the group, and we love the way it really affects your future storyline. If you didn't play season one, there's nothing to worry about. The game is so awesome, it will put together decisions for you from the past installments, and you pick up the story from there.
Since we are such a huge Walking Dead fans, we love that this game offers another way to enjoy the zombiefest and feel part of the story. The Walking Dead, Season Two from Telltale games is available on PC/Mac, Steam, PS3, Xbox 360, Xbox Live Arcade, and in the App Store.


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Sgt. O'Neill (101 Precinct), Sam Barkho (DOT Highway Design and Construction), C. Peter Goslett (DOT's Queens Borough Commissioner's office) and Councilman Sanders on the median at Beach Channel Drive and Amstel Boulevard. The DOT representatives were asked to put more signs on the median.
Copyright 1999 - 2016 Wave Publishing Co. All Rights Reserved


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Oct. 27, 2003
UCLA freshman golfer Chris Heintz is leading the SCU Invitational after two rounds at the Silver Creek Valley CC in Santa Clara. The tournament, hosted by Santa Clara University, continues Tuesday at the par 72, 6,926-yard course.
The Bruins boast four individuals in the field, and Heintz holds a one-shot lead over two players from Santa Clara. Heintz posted scores of 73-72-145, one-over par.
Freshman Peter Campbell is tied for 13th at eight over par 152 (79-72). Sophomore Breene Murphy and freshman Joakim Renstrom are tied for 18th at nine-over 153. Murphy posted rounds of 76-77 and Renstrom had scores of 82-71.
Santa Clara leads the event with a 36-hole score of 599.
For results,click here.


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Jan 17, 2012 10:01 AM
We're always keeping an eye out for good containers - that's the only way we keep our life even remotely organized. This Honeycomb Bucket ($46) is currently housing a scarf we're knitting, but we've also used it to corral remotes, hold our hats and gloves and carry toys for our little one. The organizational possibilities are endless, and it's so much more stylish than a plastic bin.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
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