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What is the motto that Barack Obama, the left and the Party of Treason have been using this year? Well, that's not a fair question. The left has been wrong about so many things, they have had to change their motto and their lies so many times, it is hard to keep up.
But there is one that claim that the Obama Regime and the left have made that really pegs the hypocrisy meter.
What is it?
One of the comments Obama made during the campaign was the need for "shared sacrifice."
When is Obama going to start sacrificing?
The answer is never.
Obama, just like all socialists, does not believe in shared sacrifice. He believes in other people sacrificing, not his cronies nor himself.
Under Obama, $1.4 billion is spent per year for the Office of the President. Some of that are understandable expenses. The President has a massive level of protection. There is no argument about protecting the President. He is the number one target in the world.
But many of the expenses are simply excess. It is an excess that America cannot afford.
If George Bush were in the White House and we were spending $1.4 billion in the middle of an economic depression, the press would be all over it. But we have the Obama Propaganda Media that will not criticize Obama.
Obama has two full-time movie projectionists. What the hell? Hasn't this guy heard of Netflix?
He has a dog handler for his dog "Bo" who makes over $100,000 a year.
First, what kind of narcissistically insane person names their dog after themselves? The dog is simply a prop he brings in for photo ops, much like Bill Clinton had a dog because a dog would make people like him better. Clinton needed that during impeachment because his pollsters told him it would help him with impeachment.
If Obama wants a dog trainer on his staff, let him pay for it. He's a millionaire. If you or I want our dog trained, we pay for it out of our own pocket. Why can't Barry do the same?
America is about to go off the fiscal cliff and Obama is taking his family on a four million dollar vacation.
A lot of real Americans would like to take a vacation. Not a four million dollar vacation but just a vacation. Perhaps even just a long weekend.
They can't.
Because of the Great Obama Depression.
Obama and the Party of Treason has talked about shared sacrifice. When are they going to sacrifice? When are the Senators and Members of Congress going to give up their perks to help America?
The answer is they are not because they are no longer our public servants. They are our rulers.
Views: 1809
None in Congress will question these expenditures sally - otherwise someone might get the bright idea to start asking the members about their lifestyles.
He was given a FREE PASS TO TAKE WHAT HE WANTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
When was he GIVEN that? What happened to responsible leadership?
OOOH! Silly question!
If we want the liberals to ever "share sacrifice", we must organize more effectively to defeat them in 2014 and 2016.
That means not waiting until the primary or general election, and not concentrating on politicians, lobbying, and candidates. We need to focus on the local organizing work at the precinct level to bring voters together and make the case for basic conservative principles such as limited government and individual responsibility. We need to grow the base of principled conservative voters and find good future candidates at the local level before we ever get to the primary process for state and federal elections. Think of it less as a "tea party" and more like a "block party" - bringing neighbors together in targeted precincts of districts which conservatives should be winning, but aren't. Find principled independent volunteers and donors who won't just throw their money at the party or whatever candidate they are told "can win". Be supportive of good Republican candidates, but be selective about it by making sure that they are really representative of the people of their districts, whether we personally like their positions on specific issues or not. In other words, if we can't persuade the voters of the district to support our point of view, then we shouldn't win, and shouldn't whine about it. It isn't up to the politicians to "sell" voters on their positions, as if elections were just a big promotional campaign for whatever the candidates want to push at us. We need to do the difficult voter outreach and organizing work to make sure that candidates are truly representative public servants, rather than simply pushing their own or party agendas.
It's time to Awaken America - not to accept unchecked rule by progressive politicians.
Bruce, Too little too late!
Bruce, you are right on! It's either that or we give up...and that's not a viable option!!
One hundred percent correct Bruce Donnelly
By law, all presidents receive special medical care. On the other hand, those in Congress will be subject to Obamacare instead of the luxury plans they previously had.
WRONG!!!! Congress is still as of this date exempt from Obama care.
Oh now I get it why congress wants to ban the use of the word "lunatic" I think its an acuate discription of our Gov. Today.
I refuse to admit and to acknowledge that Obama is my ruler.
I second that Debrajoe. . .can't even bring myself to say his name or look at the smart @$$ grin he always has on his face!
Someone needs to corner him and ask him exactly how is he sacrificing this holiday season. . .how many folks will be without food/clothes/shelter/tree and all the trimmings while he and his family have 50+ trees put up in the WH; will be going to HI for vacation on our dime (how many folks had to fore go going on a vacation these past years since he's been in office?); the extravagant dinners held at the WH while so many must go hungry? How does any of this contribute to governing; it doesn't it's simply a blatant excess by 2 people who feel they are "owed" everything they have stolen from the taxpayers.
© 2016 Created by Judson Phillips. Powered by


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Heel Restraints, Apollo 11
Mechanisms to safely secure astronauts to their seats in the Command Module were provided for all expected contingencies. When in their spacesuits, the boots were designed to strap directly into the couch footpan. If reentry were to occur with the astronauts wearing shirtsleeves or inflight coveralls a separate mechanism was provided each astronaut to secure feet and legs to the couch during the high G portions of reentry.
This is one of three sets of heel restraints stored in the Apollo 11 Command Module, "Columbia" during its historic mission. It was transferred to the Smithsonian along with the spacecraft's other contents in 1970.
Transferred from NASA
- Country of Origin
- United States of America
- Manufacturer
- B. Welson & Co.
- Type
- EQUIPMENT-Miscellaneous
- Materials
- Aluminum, nylon webbing, velcro
- Dimensions
- 3-D (One Restraint): 23.5 x 21.6 x 5.1cm (9 1/4 x 8 1/2 x 2 in.)

subset: commoncrawl


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New York is renowned for being both historic and progressive. It has a rich history—much of which is preserved through museums that are open to the public—and an ever-changing landscape that constantly incorporates the newest and best technology to make the quality of life in NYC as grand as it can be.
New York City is located in the state of New York in the United States of America. New York City is made up of five boroughs: Brooklyn, Bronx, Queens, Staten Island and Manhattan. The city is a total of 468 square miles and it is home to over 8 million people. New York City is also one of the world's most popular places for tourists to visit. The city's nickname is "The Big Apple," which is fitting because there is so much to see and do in NYC!
Needless to say, there are many wonderful places to go and things to see in New York City. Below is the second of four lists in a series that documents a few of the more remarkable aspects of NYC.
The Subway
The subway is one of the best ways to travel around New York City. The subway is a system of underground railway tracks that transport people around the city quickly at relatively low fare costs. The New York City subway system is one of the world's oldest public transport systems, first built in 1869. Overall the system contains 209 miles of track and 468 stations!
The Staten Island Ferry
The Staten Island Ferry is a free ferry that lets people travel from Manhattan to Staten Island in a matter of minutes. Since its start in 1817, the Staten Island Ferry has become a staple of New York City that helps thousands of people commute to work. The ferry is also popular with tourists. It is estimated that about 75,000 people ride the Staten Island Ferry every single day!
The Metropolitan Museum of Art
The Metropolitan Museum of Art, known simply as "The MET" to most New Yorkers, is one of the most famous museums in New York City. The MET was built in 1874 and became a National Landmark in 1986. It is the largest art museum in the United States and has many exhibitions that focus on other cultures including Asian, Polynesian, African, and Islamic. Alongside the Museum of Natural History and the Hayden Planetarium this is one of the best museums to see when you are in NYC!
Central Park
Central Park is one of the best places to take a walk in new York City. It is 840 acres of land that is situated in the middle of Manhattan. Central Park was established in 1874 and presently welcomes over 37 million visitors every year! There are many places to go in Central Park including a zoo, a historic dairy, an outdoor theater and a castle-like overlook called Belvedere Castle. It's also a great place to buy one of the famous hot dogs from the many New York city vendors!
Times Square
Times Square is one of the most famous places in the world. Times Square is full of bright lights, large retail stores and many street performers. Times Square is best visited at night when the full spectrum of its lights is most easily viewed. Times Square is also very close to Broadway, the famed theater district that currently has 40 theaters in operation!


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CodePlexProject Hosting for Open Source Software
Project Description
A set of coding guidelines for C# 3.0, C# 4.0 and C# 5.0, design principles and layout rules for improving the overall quality of your code development.
Read the original release information
Looking for feedback
If you have any feedback, additions or other remarks, contact me through
Twitter or email or post a question or remark
Open for contributions
The original source of the documents published on this site are maintained in
Github here. So if you want to contribute, fork the repository and send us a
pull request.
C# Coding Guidelines, not C# Coding Standard
We don't think that projects should be required to comply with rules, neither do we say which guidelines are more important than others. As such, you won't find a C# Coding Standard in the traditional form. However, we encourage projects to decide for
themselves what guidelines are important, what deviations a project will use, who is the consultant in case doubts arise, and what kind of layout must be used for source code. Obviously, you should make these decisions before starting the real coding work.
Current Contents
Who else is using it?
Special Thanks
Since this document is maintained in the Markdown format, I want to thank the guys behind
MarkdownPad for offering me a free license for their excellent editor.
Last edited Aug 23, 2014 at 7:40 AM by dennisdoomen, version 51
@ndmurph04 - maybe you could give some concrete examples?
I found these guidelines among the best in all areas.
There is some value in the very basic stuff like naming conventions and general structural stuff, but when it gets to how you design... (more)
Ads by Developer Media


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Date: December 29 2012
Name: Anthony William Greig
Born: Oct 6 1946, Queenstown, Cape Province, South Africa
Age: 66
National team: England
Batted: right-handed
Bowled: right-arm medium-pace and right-arm offspin
Height: 198cm
Tests: 58
Debut: 1972
Last Test: 1977
Runs: 3599 at an average of 40.43
Wickets: 141 at 32.20
Post-playing career: After playing a key role in establishing Kerry Packer's World Series Cricket in Australia in the late 1970s, Greig worked as a high-profile cricket commentator on Packer's Nine Network for over three decades, famously arguing constantly with former Australian captain Bill Lawry and sticking his car key into the pitch before each match to assess its moisture content.
This material is subject to copyright and any unauthorised use, copying or mirroring is prohibited.
[ The Age | Text-only index]


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Five Things to Consider When Buying Solar Panels
Purchasing solar panels is no easy task. Every year there are more options, more manufacturers, more installers, but generally lower prices. Provided federal solar rebates are renewed (and the residential rebate cap removed) buying panels will become an even more lucrative investment. But getting started can become very confusing. The solar train is moving fast, with almost daily innovations, but you don't have to run to catch up with it. As your making the move to solar, take your time. When you start shopping around for solar panels, here are five tips that I hope will help you out:
- Determine the type of panels you need. There are two main types right now: PV, mono-crystalline panels and thin-film, amorphous silicon panels. The former have the higher efficiency at the moment, which may be necessary if you have a small roof space. The latter have the aesthetic value, especially if you have a large roof space or partial shading. Yet efficiency is not the only factor. Your location, climate, position relative to the sun, and roof type are just some.
- Panel certifications will be vital to getting approved for state or federal rebates. Many states have a certain set of standards which all solar panels must meet. These standards will likely vary in some way from state to state. You can check this site to find your state's incentives and appropriate links to find solar panel requirements.
- Calculate your needs. Grab your past electric bills out of your files. You can use these to calculate your daily energy usage. Different solar panels have different outputs in watts. Using available space and panel output, you can figure out which panels and how many of them you'll need.
- Mounting system. Depending on the pitch of your roof and the position of your home, you may choose a ground mount system. This will mean PV panels and some extra money for the mounting system itself. However, you will have the advantage of choosing the proper tilt and, if you so choose, a solar tracker to follow the sun across the sky.
- Warranties are a vital factor when buying panels. Solar panels require very little maintenance and use no controls to run. Therefore they have very long lives and usually come with substantial warrantees. When comparing solar panel providers, check their warranties against each other. It is not atypical for panels to have a 25 year warranty.
Posted on August 12 in Solar Electric by David Poh.


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LOS ANGELES (LALATE) – Alleged NueveMom Karla Vanessa Perez posed for photos and proclaimed she was pregnant with nine kids. But NueveMom is a hoax, officials tell news. They claim Karla Vanessa Perez made up the story that headlined Mexican news last night.
Perez is not pregnant with nine kids. She isn't pregnant with a single kid. Moreover, her own mom tells news that Perez will never be pregnant due to a previous medical procedure.
Karla Vanessa Perez was dubbed NueveMom by Mexican news. She appeared on Telemundo, Televisa, and countless Mexican and U.S. newspapers and television channels since Thursday night.
But El Diario de Coahuila broke the NueveMom scandal Friday midday. They tracked down NueveMom's own mom, Francisca Castañeda. Francisca said it is all a hoax.
Francisca Castañeda says that her daughter had an operation after her last child to prevent her from getting pregnant again. David Vila of Telemundo followed El Dario's lead. Vila spoke with the office of Mexico's Secretary of Health. That office confirmed that Perez isn't pregnant.
Karla Vanessa Perez Picture Set 1
Karla Vanessa Perez Photo 1
Karla Vanessa Perez Photo 2
Karla Vanessa Perez Photo 3
Karla Vanessa Perez Photo 4
El Diario de Coahuila is the local news publication where the woman lives. Televisa claimed that Perez was getting treatment inside a Saltillo hospital. But news broadcasts showed Perez at home, not in a hospital. Now medical officials are telling Perez to seek psychiatric help.


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"It's Always Sunny in Philadelphia" star Kaitlin Olson has landed a recurring role on Fox's "New Girl" during Season 4. As TV Line reported Tuesday (Aug. 12), the actress will play Jess (Zooey Deschanel) and CeCe's (Hannah Simone) onetime high school nemesis, Ashley, who is now engaged to Jess' dad Bob Day (Rob Reiner). Reiner was first introduced in the second season as one half of Jess' divorced parents alongside Jamie Lee Curtis.
Olson's first appearance in the upcoming fourth season will be in the third episode, which is slated to air in late September. She joins previously announced Season 4 guest stars Jessica Biel and Reid Scott ("Veep"). Biel will appear in the season premiere as a hot scientist who ends up competing with Jess over Scott's character Ted at a wedding.
"New Girl" co-stars Jake Johnson, Max Greenfield, Lamorne Morris and Damon Wayans, Jr., who was recently promoted to a series regular for the fourth season after returning as Coach on a recurring basis during Season 3. According to The Hollywood Reporter, the Fox comedy just sold cable rights to MTV and TBS, where repeats will start airing in fall of 2015. The series remains the network's top-rated comedy, averaging a 2.5 rating among adults 18-49 last season.
Deschanel is also slated to make her major label debut this fall as a member of She & Him, along with indie guitarist M. Ward. Columbia Records will release their fifth album, "Classics," which will consist of timeless standards, Hitfix reports. The duo announced in June that they had left independent label Merge Records.
"We are incredibly excited to release a record of our favorite songs," Deschanel said in a statement. "It was a dream of ours to record these songs in a way that highlighted the brilliance of the songwriting and the beauty of their melodies. We had a wonderful time making the record and we hope people have a wonderful time listening to it."
Olson, 38, plays Dee Reynolds on FX's long-running sitcom "It's Always Sunny in Philadelphia," which returns in January for Season 10. She has also recurred on HBO's "Curb Your Enthusiasm" and "The Drew Carey Show," and has done voice work for "Family Guy," "Brickleberry" and the short-lived "Unsupervised."
"New Girl" will return for Season 4 on Tuesday, Sept. 16 at 9/8 p.m. CT on Fox.
Suggested Links
- Fox fall lineup for 2014-15 season: 'Bones,' 'Gotham' premiere dates and more
- Terrell Owens to guest star on Fox's 'Brooklyn Nine-Nine' in Season 2
- Chris Hardwick's '@midnight' renewed for Season 2 by Comedy Central
- 'Agents of SHIELD' Season 2 spoilers: Kyle MacLachlan, Henry Simmons join cast
- Comedy Central sets fall premiere dates for 'South Park,' 'Key & Peele' and more


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Welcome to arabparliaments.org a parliamentary development knowledge portal for the Arab region
This website provides user-friendly access to a host of parliamentary development resources, such as studies, policy guidance, translated documents, and links to networks and databases. It also serves to highlight UNDP-supported parliamentary development activities, mainly the Parliamentary Development Initiative in the Arab Region, a joint initiative of the Global Programme on Parliamentary Strengthening and the Programme on Governance in the Arab Region, launched in an effort to ensure that Arab parliaments have the capacity, resources, and independence required to carry out their core functions effectively.
Pinnacle Software in Arabic Countries
Last week, the board of directors of PinnacleSys attended the high tech conference in Dubai and had meetings with high officials of the governemnt and CEO's from technology companies based in the Emirates. There are many positive outcomes from this conference, one being the new offices of Pinnacle Systems Inc. in Dubai and the installation of pinnacle studio in all public services computers. It's worthy noting that arabparliaments.org now offers a pinnacle studio promo code to all its registered users.
New Starbucks Coupons Available
Starbucks is always proving itself to be innovative when it comes to coffee. They remain one of the more reliable names in the industry and are consistently tweaking their range of aromatic grounds. The marketing team has recently introduced Single Origin coffee to the shelves. This is in stark contrast with most labels that simply put blends for consumers to drink. Time will tell if these Single Origin varieties will stay in the rotation that the brand features for its loyal customer base. Initial sales and feedback show that people are receptive to the distinctive taste that these coffees offer.
There are coupons readily available for anyone willing to give these new brands a try. The Single Origin concept will take coffee drinkers to exotic destinations throughout the world. Coffee is imported from destinations like Timor and Santa Rosa in Guatamala. This gives coffee drinkers a reason to experiment with different locations and taste the comparison. The cultivars take care to maintain strict control over the production process. This imbues the beans with a special flavor that comes through when the grounds have been brewed and served. Single Origin coffees are some of the most highly anticipated varieties headed out on to shelves.
Ordering these unique bags of coffee will be easy with the lineup available through select vendors. Promotional coupons will introduce a cut rate discount on the products customers find available to them. This will help them buy in to any lineup of Starbucks entries that they find available. The discount may be applied to the final total when they finish the ordering process. Each set of coupons will typically have restrictions applied on where and when they can be used. Users need to read the rules and restrictions set down by the manufacturer before they order from vendors.
What Does Vitacost.com Offer and Where To Find Discount Coupons
There are 3 ways to enjoy a discount when buying from vitacost.com. Firstly, while navigating at their online shop you can't miss the coupon banners which give promos you can use at your order. Secondly, you can subscribe as a customer and receive weekly newsletters with all the latest sales and gifts. Finally and most commonly, you can search online for vitacost.com coupon. Although these coupons change regularly, here are a few for your information:
BMSM35: This coupon will save you $35 from a $180 order
BMSM20: This promo code will take $20 off a $120 order
High quality health, beauty and natural home products by Vitacost
Vitacost.com Inc. is one of the leading E-commerce companies with head offices in Boca Raton, Florida in United States of America, the company mostly sells leading vitamins and supplements mostly online. The company also is known for high quality Sports Nutrition products, grocery products and organic health products. The current status the company ownership is by Kroger Inc., since 2014, the company has a very rich history which emanated from a small start to a large business which is it today.
Vitacost was recognized in America way back in 2006, it was nominated to the American famous magazine known as Inc. Magazine. The magazine only is a preserve of the best 500 well run businesses in American territories, it became recognized as one of the US fast growing businesses where it staid for 5 consecutive years, that was between 2001 to 2005 under the christened name of "500 Lifetime Hall of Fame". It started its operation way back in 1994 as a catalog stores acting a third-party selling supplements and vitamins, it was known as Natures Wealth's Company. It's in the year 1999 when the original Vitacost was formed; it went on to introduce trading in Vitamins supplements. Other products which followed suit include brands of food products, beauty and Sports nutrition's products.
Products Categories:
Vitamins and supplements:
The company which is now under the merger with Kroger's Inc., sell a number of Vitamins and supplements directly to its customers online through the website vitacost.com, the vitamins products come in syrup forms and covers a variety of Vitamins like Vitamin C, E and more. It also stocks supplements which provide Calcium and other minerals which are essential for the body functions.
Sports and Fitness:
Sports and fitness products includes; body building supplements and Vitamins like Protein related products, Fat burners, Pr-Workout supplements, Amino acids and more sports and fitness related products. Workout accessories, Electrolytes and more sports related products.
Personal Care & Beauty:
Under this category there are a number of products which address beauty care like cosmetics, skin care products, hygiene products like soaps, detergents. Anti-aging products, natural products like organic products, hair care products, men products, hair care and more in the category.
Baby Products:
The company also sell several baby and kids products, among the category of the products are the following; Formula Baby Foods, Vitamins and Supplements for babies, Skin care and bath products for babies, Kids medicine cabinets, baby supplement and Vitamins, Kids Snacks and more. Seasonal coupons are issued for the baby products.
Food Products:
The Company sells a number of food products and beverages, among them are leading beverages like Tea and Coffee, Baking Mixes, Snacks, Nuts Butter and Jam, Pasta and Sauces, Flour and Grains, Cereals products for adults and children, Oils and Vinegars, Dairy products and Sweeteners. Special discount codes apply to the food section of vitacost.com
Pet Products;
the company stocks a number of pets products which are ideal for pets health, feeding, cleaning and more. It stocks Pet Shampoos, Food and Treats, Dog Products, Cat Products, Health Care products for Pets, Products for Fleas and Ticks and more. Promotional coupons are also available for this category.
Other Products:
Vitacost.com also stocks many other products categories, some of the products the company sells includes; Herbs and botanical, Professional line products like essential supplements by doctors prescriptions only, many Doctors recommended books, dietary products, food supplements, medicine and more.
Organic Products:
The company is also active in growing organic products in its specialty farms and supplies to its customers, some of the organic foods grown in its fields include things like Wheat grass, Vegan proteins, Buckwheat Granola and many Non-GM related products mostly cereals.
Home Care Products:
Home care products is another category of products which the company sells, these include, detergents like car shampoos, Yard and Outdoor products, Bathroom Products, Eco friendly products, Housewares, Household Cleaners, other natural products for home use. There are many other products which the company sells like the professional line categories, these are products like medicine, supplements, Vitamins and more only sold by Doctors' prescription only.
Customers Voice:
I have happened to be your customer for a very long time now, have been placing my orders online for your number of your products. I want to really appreciate your premium service this far, your customer care and overall services is just great. Many of your products are very highly discounted as compared to your competitors; your coupon policy is also unique and ideal to allow a bargain. Your products are well selected and the prices are the lowest around this region, thanks for your great services and products. I highly recommend your services to my friends and relatives C. M.
Coupon Policy:
Customers of Vitacost can take advantage of many promotional codes and coupons which are ever many, whenever a customer is purchasing the products he is entitled to promo codes and coupons. The codes can be accumulated and used instead of paying cash; there are certain levels coupons which are redeemed for products and services in real time. In general you should expect up to 70% discounts when buying from vitacost.com.
Vitacost is one of the leading companies in America which is known for a variety of high quality products, it sells some of the most sought out brands in health and food products. It sells through its website high quality home products, natural products and health and beauty related products.
Sharing A Live SuperFoods Coupon
We've been buying some supplements from Livesupefoods.com a while now and we have been very satisfied with the quality, shipping time and customers service. Prices are a little bit too expensive but I found a Live Superfoods coupon which I'd like to share with you here. After picking up the products you want to buy, type "SAVETEN" at the coupon box in order to get either 10$ off a $100 order or "SUPERSAVER" to get a $25 discount on a $150 order. Either way you save some money. Now, you should know that depending on the time of the year, deals are subject to change. You better check out other big coupon sites for updates when you are ready to go for an order. Of course, I recommend you submit your email at livesuperfoods.com and start receiving their news letters which are both informative in health and nutrition issues and offer serious savings.
Your health is your life. Health and fitness is what everyone wants to maintain life, being healthy. To be healthy and keep fit one needs to pay much attention on the type of food one takes. At the same time nobody wants to spend a fortune for this. As far as I've looked, all online health food stores give amazing discounts and have available promo coupons, which are redeemable either through free shipping, buy 2 get the 3rd for free, or a 10% - 20% discount on the total order. The certain thing is that they come far cheaper than the brick and mortar shops.
Examples of live super foods include: Maca, chia seeds, spirulina, incan golden berries, sprouts, Acai berries, etc, for more visit (livesuperfoods.com) all this are available online. They contain antioxidants, essential minerals required by the body for normal body functioning, contains variety of vitamins more so its taste is pleasing.
With the new knowledge on live super foods you will actually improve your eating habit and live healthy, benefits of taking live super foods include: it reduces the risks of degenerative disease, also it gives a lot of energy that will facilitate you to perform daily activities, it reduces susceptibility to diseases due to poor immune function and it contains nutrients and vitamins which boost immune system.
Supplements are available in greater amounts, vitamins, herbs they contain large amount of nutrients that may be absent in food. Vitamins help prevent deficiencies in the body that can lead to diseases.
Live Superfoods is available online with some generous discounts. You will find healthy foods of your choice, raw foods (kosher, juices and drinks, coconuts),supplements like aminoacid, protein powders, vitamins, minerals, antioxidants and health care products. Various Live superfood coupons can be found in all the big deal sites. For example, coconut which is a highly nutritious food rich in vitamins and minerals, is now available at $9.99 with 10% discount reduced from $10.30,.
Renew Your Antivirus With A Norton Coupon Code
Two years ago, I bought a 2-year internet security protection from Norton. It was the Norton 360 all in one antivirus with backup service, which has now been replaced by the Norton Security. My subscription ended last week so I thought of trying their new version since it concentrates all the necessary features of a complete antivirus suite and can be installed in many devices. Symantec sent me a special norton renewal coupon code as a reward for being their customer. Just a week before my registration would end, I received in my email what was actually a discount link that took me directly to a coupon page with their 20% off offer already activated.
Does Norton Security Backup Get Cheaper With Coupon?
For new users, Symantec has given out norton coupons which are applicable to the 2-year registrations. The initial price is now $169,95 and when coupon is applied it goes down to $134,95. You can run through the most known coupon sites and search for a norton deal. You will definitely come up with the most recent promo. This new product is a marvelous protective program that runs with the Symantec recovery Disk to provide a full and reliable data backup and protection for your computer. It is a package designed to solve the Saving and Restoration issues among business men and PC owners. It combines several features together, as you will see below, with which it provides unequal delivery of data saving and restoration services.
What Is Norton Save And Restore?
In our day-to-day business and personal activities, there is always need to ensure an adequate and reliable protection of documents, financial records, photos, music, videos, presentations, minutes records, to-do list, and any other file or folder of high priority and even the less prioritized ones. This is where Norton Save and Restore comes in handy. It provides advanced backup and recovery services for your computer giving you full security and control to all your documents, files and folders. No more should you cry over file loss or theft as Norton Save and Restore is they to provide you with maximum security and reliable backup services.
The user interface is made very simple and allows customization. With this feature, you can schedule backup operations to be performed as you like. For instance, you can customize it to run a backup automatically on a day to day basis, on occasions as you will specify, or you can start your backup operations manually. You can pin backup operation to the starting or ending of certain programs, or when a certain quantity of data has been put into the disk. This enables you to easily restore your files, documents, and other necessary data if your computer should encounter any problem. Accidentally deleted data, files, and folders, can still be recovered, giving users free mind and enabling them to concentrate, only, on their day to day business activities.
Norton Save and Restore blows away your loss and computer difficulties as it provides you with your full data and operating system which puts you back in the working state. Most of all, your backups can be scheduled to run after you are done working with the computer. Norton save and Restore takes care of itself and your data and provides effective Save and Recovery of data services.
Features and Benefits Of Norton Save and Recovery
- User friendly; the user interface is made very simple and easy to use. Actions and operations are simplified which takes away complexity and difficulty. Also the advanced page is suitable for experts as it provides the total features of this product at a glance.
- One of the things that weighed upon buying a symantec product again, was the norton renewal coupon I got from the company. Their email which explained the various improved features of the software showed me that these people are serious professionals and appreciate their customers. So, yes, one of the benefits you get with norton is the discount you are granted.
- It supports Windows Vista; this product is undisputedly compatible with Windows Vista and other versions of Windows, which increases its acceptability and operation.
- It is very easy to setup; Norton Save and Restore setup is made very easy with the "Easy Setup". This option is available during the first installation which makes your first backup operation simpler and faster than you think. The package comes with the help option, readme file and user's guide, which brings the user in complete terms with the product.
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Note: The following feature ran in the Washington game day program on October 5.
Cameron Fleming is your typical student-athlete. That is true if you can excuse his 6 foot 6, 318-pound frame, his 29 starts dating back to his sophomore year, his standing as a former Freshman All-American and, yes, his major in Aeronautics and Astronautics. We sat down with Cameron to get a glimpse into this unique Stanford experience.
Q: What is your major and why did you select it?
A: Aeronautics and Astronautics. Being from Houston and living near NASA, as well as both my parents being in the military helped influence my decision.
Q: Few students are in this major at Stanford. Talk about the unique nature of this concentration.
A: It's a cool major that is very specific. Not a lot of people are in it. There are only about eight or 10 students in the entire school in it. It's a pretty big grad major, though, but at the undergraduate level, I am exposed some unique situations in a close environment.
Q: Let's be honest here; you just design different kinds of paper airplanes and throw them around a room, right?
A: Unfortunately, I have not gotten a chance to play with paper airplanes. Please speak with my professors to get this on the syllabus.
Q: Have your studies helped you at all on the football field?
A: It doesn't directly translate, but football has helped me with my studies. It's helped me by being able to focus and understand things quickly. When something new is installed in football you practice it that day, same as you would learn something in class and do the homework that night.
Q: What has been your favorite class at Stanford?
A: Class A279, Space Dynamics. It was a class that focused on the movement of things throughout space (i.e. satellites).
Q: Why did you choose Stanford?
A: It's a great school with a great football program that was on the rise. It has the total package of studying with the best students and playing with the best athletes.
Q: Can you explain the nuances of your position and provide something for the casual fan to observe to better understand effectiveness at your position?
A: The most important part of the offensive line is that everything circulates around the center's "mike-point." The center points out a guy before each play who serves as the starting point. Based off that and the certain rules within each play, you know what player you are responsible for blocking.
Q: What is your dream scenario on the football field?
A: Being a part of a hook and ladder play that involves me getting the pitch for a touchdown. Are you listening, coach?
Q: What are the best parts of being a student-athlete at Stanford?
A: Getting to go to Stanford is the best part and constantly being around great people, whether it is in the classroom or on the football field.
Q: Who do you most enjoy lining up against in practices?
A: Defensive end Alex Yazdi. We refer to him as the "Iranian Meatball." He is somebody who is going to go hard on every play, and you're going to get your work in with him.
Q: You have combined with David Yankey to start 56 games and you were both Yahoo! Freshman All-American selections. How have each of you developed over the past three season?
A: We have become better leaders and understand the offense so better than three years ago. Because of that we are able to pass it on to the younger players.
Q: Choose one of each: The song you are most proud of, and least proud of, on your iPod.
A: The song that I am most proud of is "Hey Jude" by the Beatles, and least proud of is "Party in the U.S.A." by Miley Cyrus. Offensive linemen don't like parties in the backfield and this was as close I could get.
Q: Do you have a nickname and why?
A: Some of the guys call me "Camy-fresh." Cole Underwood propagated that one around the locker room.
Q: How has playing football at Stanford better prepared you for life?
A: It's definitely prepared me schedule-wise and managing my calendar. Just understanding that I have much to accomplish in the day and having to wake up early helps. Most college kids sleep in to 8 or 9, when I've been getting up at 6 for the last four years. It will definitely prepare me for when I enter the working world.
Q: What is your best moment on the football field?
A: Winning the Rose Bowl.
Q: Where are your favorite places to eat on or near campus?
A: Near campus at The Counter. It's sort of become the O-line dinner spot. The pound burger with sharp provolone is my go-to.
Q: If you could be anyone on the team for a day, who would it be and why?
A: If I could be anyone it'd be Kevin Hogan, because he wears my favorite number (8) and is the starting quarterback.
Q: Best and worst football movies of all-time? Why?
A: All football movies are good football movies, but the best football movie of all-time is Remember the Titans.
Q: Of your teammates, who is most likely to 1) become President of the United States, 2) join the front office of a major sports franchise 3) join the circus, 4) fall off the face of the earth?
1.) Anybody but Conor McFadden
2.) A.J. Tarpley
3.) Kelsey Young
4.) Joe Hemschoot


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I think I can feel my baby's heartbeat (20 weeks) and this morning my stomach was pulsing. Normal?
I've seen people post and state this was highly unlikely to feel your baby's heartbeat and this is my first pregnancy, so if not, what is it?
Posted: 07/05/2011 by a BabyCenter Member
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No one can feel a baby's heart beat in that manner,,,, its probably just muscle twitchesposted 02/21/2014 by Helplessbotswana
well that's a lie RavenHullum, because a fetid doesn't have a heartbeat until 6-7 weeks. If you're still slim, you will be able to feel the heartbeat, of not like Lavenderpink said, it's just a surfaced artery.posted 05/17/2013 by a BabyCenter Member
Im now 21 got pregnant at the age of 19.Before that I have never ever in my life been pregnant. Um now pregnant again with my second baby an before going to the doctor I knew I was pregnant because I felt both my baby heart beats as early as 4 weeksposted 03/14/2013 by ravenhullum
I swear I thought I felt the same thing this mornig. I had a few sips of coffee and felt a twinge in my abdomen. I pushed in where i felt it and could feel it vibrating, almost pulsing like a heartbeat. It wasn't insync with my neck pulse, but it wasn;t faster. baby or artery?posted 01/18/2012 by karaloo85
I'm 17 weeks and I was lay on my back in bed i thought id felt the baby move for the first time so i was feeling around to see if i could feel it again as i pressed in I felt a really fast heartbeat in my lower belly my belly hasnt grown at all since I found out i was pregnant iv searched the internet but didnt really find anything about feeling the babies heartbeat but im convinced it was.posted 12/20/2011 by leannemn
Probably it's just an artery that goes above your abdomen and feels like the heart of the baby. First, if it's the baby's it should be 140 beats a minute, really fast. Second, i feel it more when i am on my back, and it is that artery. So, if it's the average speed and you feel it more when on your back, it's that artery. You might be feeling your baby's heart, but you should be very skinny to be able to feel it this early. Hope this helps.posted 07/05/2011 by Lavenderpink
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College Hockey:ECAC West playoff picks: Feb. 20
I went 4-0-1 last week, and was 49-13-5 (.828) for the regular season.
Preliminary Round Picks
No. 6 Nazareth at No. 3 Neumann
Neumann has been playing well since early January and will be at home, where the Knights are 9-1-2 this season. Nazareth has shown some growing pains the last few weeks, and is facing a tall order against the 13th-ranked team in Division III. Neumann 4-1
No. 5 Elmira at No. 4 Manhattanville
The Valiants have had to play all their "home" games in Connecticut since Hurricane Sandy struck, but still managed to go 7-2-1 away from the road. The Soaring Eagles have struggled in recent weeks, and were 0-3 against Manhattanville this season. Manhattanville 4-3
Semifinal Round Picks
No. 4 Manhattanville at No.1 Utica
The Pioneers have lost just twice at home all season, went 2-0-1 against Manhattanville this winter, and are averaging nearly five goals per outing. The Valiants played the Pioneers tough last weekend, but Utica should have just enough to advance to the league final. Utica 5-4
No. 3 Neumann at No. 2 Hobart
The host Statesmen are allowing less than two goals per game, but the visiting Knights topped them two weeks ago by a 3-1 count behind netminder Braely Torris. The Knights might be able to turn the trick again, if they get the goaltending once more. Neumann 2-1
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It's Alive Showtimes and Tickets
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Dvd Release Date: 2009-10-06
Genre: Drama,
Rating: R
Duration: 1hr 25min
When a Lenore learns that she is pregnant, she leaves graduate school to set up a home with her boyfriend in the country. The fate of the happy new family takes a gruesome turn when animals and people end up brutally dead – all with a strange connection to their newborn. Could their new child be the monster responsible for the gruesome murders?
Cast and Crew
- Starring
Bijou Phillips, Skye Bennett, James Murray, Laura Giosh, Raphaël Coleman, Sigal Diamant, Jack Ellis, Owen Teale, Ty Glaser
- Directed by Josef Rusnak
- Written by Larry Cohen, Paul Sopocy
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Gene therapy is generally defined as introducing a new gene (or DNA sequence) or a "repaired" version of an existing defective gene into a living human cell for therapeutic benefits. Since the first gene therapy clinical trial initiated in 1991, this new therapy has evolved together with new developments in biotechnologies and better understanding of human diseases. There are currently more than 1,400 gene therapy clinical trials worldwide for treatment of diseases such as cancers, genetic diseases and infectious diseases. However, the actual blooming of this therapeutic approach for widespread clinical applications is still waiting for more efforts and improvements on basic research of gene transfer and cell targeting techniques, vector development, stem cell technology, and the biology of targeted cells, etc., as well as on issues encountered when applying preclinical work into actual treatment for patients.
Dao Pan at Cincinnati Children's Hospital Medical Center has long-term research interests in combining translational and basic research on virus-mediated gene transfer and disease treatment for lysosomal storage disease (especially mucopolysaccharidoses, MPS) disorders, which are often associated with both systemic and central nerve system (CNS) abnormalities, as well as early childhood death.
Learn more about how we optimize lentivirus-mediated ex vivo gene transfer and transgene expression in hematopoietic stem cells (HSC).
In vivo gene transfer into HSC and other organs could lead to a new approach to disease treatment.
Our lab is addressing the difficulties of transgene / protein delivery across the BBB into the CNS.
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Today the data center is evolving, there are numerous emerging technologies, endless blogs, editorials and other commentary on some form of [INSERT YOUR FAVORITE] computing technology. While the terminology is often alien, the underlaying technology is very familiar to every IT professional. Those familiar technologies are the building blocks for the next generation data center. Whether its Unified Computing, Cloud Computing, Utility Computing or Grid Computing that is the flavor of the month, those building blocks are unlikely to fundamentally change. Each of these computing models needs storage, networking, compute and virtualization technologies. How those technologies are integrated together, deployed and managed may change, but the core technologies themselves are still needed
This publication focuses on those core technologies, the open source projects that provide and augment them, and the unique ways to leverage those technologies in your production environment. The public cloud services that are available today are built on top of open source technologies, innovative projects such as Eucalyptus and KVM are enabling the private cloud, and other next- generation data center solutions. Each month this publication will take an in-depth look at Virtualization, Storage, Compute / Applications, and Networking technologies in dedicated columns. In addition to these columns, a monthly feature article will explore and explain a related emerging technology.
This publication is targeted at Information Technology professionals. If you are currently (or plan to be) involved in Business / Enterprise grade Information Technology solutions, then this publication is for you. Whether you are the technical lead at a startup, system administrator at an established business or the CIO responsible for a multi-million dollar budget, this publication is designed to save you time byproviding focused and factual technical information on open source solutions.
In this inaugural issue, the Virtualization column takes a look at KVM, the Linux Hypervisor that for many is the emerging de- facto virtualization platform. This months storage article introduces iSCSI and examines the necessary steps to get it running in Linux. The compute column examines Puppet, an open source project designed to facilitate configuration management on large numbers of servers, whether physical or virtual. Following several interesting conversations with a number of technical trainers, it is clear that a large number of IT professionals responsible for small and medium sized business networks are unaware offundamental IP data network concepts. The networking column looks at several best practices when deploying basic IP data networks to lay the foundation for tomorrows larger corporate networks.
The feature article this month takes a high level look at hypervisor and cloud technologies. What exactly is a cloud, do you need a private or public cloud, what are the benefits and how do these technologies tie in with technologies such as Unified Computing, are just some of the questions we try to answer.
Please visit us at http://www.opensourc3.org to learn more or download our first issue at http://download.opensourc3.org/pdf/issue1.pdf
Opensourc3 Staff


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More: You recently did a stint in an off-Broadway play?
Marla Maples: I did. I was in a play called Love, Loss, and What I Wore.
More: This wasn't your first time performing on the live stage in the Big Apple?
MM: I did the Will Rogers Follies back in the 1990s. I loved that show, and even got to work with Tommy Tune.
More: When did you get bitten by the acting bug?
MM: When I was young. My dad was an actor and did opera and musical theatre. I think he passed the acting gene along to me. My mother, she was gorgeous and could turn heads wherever she went.
More: I see where you get your talent and looks.
MM: I started out as an athlete but people pushed me into pageants, telling me, "Think past your small-town life." But I do like the self-discovery and going deeper into yourself when you are acting.
More: Aside from your talents as an actor—you were thrust onto the public stage when it was discovered you were Donald Trump's girlfriend?
MM: Yes. Everything in life is preparation for what is coming your way. That was a big stage and it came at a time when I was discovering what I wanted to do for the rest of my life.
More: Did you get swept up by The Donald's lavish lifestyle?
MM: I did get swept away into a very big world, and then it was about survival.
More: When people learned who you were, many cast you as the other woman and the person responsible for breaking up Donald's marriage to Ivana. How did that make you feel?
MM: I did not want the media. Ivana worked the media and she was able to manipulate it in a way that served her.
More: Did that upset you?
MM: I don't blame her. She needed to survive. I was coming into a relationship with all my heart. The last thing on my mind was to hurt anyone or break up a marriage. I was told their marriage was already over. When I love, I love completely. I put my whole heart and soul into it. But it did come with a set of circumstances, and I wanted to believe everything I was being told.
More: Were you aware of the things people said about you?
MM: I am over it now and have moved past all of that. I am pretty good at pulling all my energy together when I am down and creating an intimate world that is positive. The challenges that came with that helped me to grow.
More: Good for you.
MM: You can't look at things and be a victim. I am a big believer that things manifest in the world that our soul needs to grow.
More: Did it ever take a toll on your self-esteem?
MM: When I got pregnant with Tiffany, I was starring in a Broadway show. All of a sudden everything turned and I had to change my life. I was going to be a mom and I had a responsibility to create a world that was safe and full of love. For me, that meant changing my dreams. My purpose was to make sure this child was loved.
More: How quickly you veered off course.
MM: Yes. I wasn't planning on having a child at that point in my life. I was very ambitious about my career goals and what I wanted to accomplish. However, it all changed when I became pregnant with Tiffany. I immediately said to myself, "I am going to be a great mom, and her coming, there is a great purpose around that." I could not let the media interfere with my focus, which was to give my child all that I could.
More: Do you consider yourself a survivor?
MM: I went through abuse and the cancer of friends, if that's what you are talking about.
More: You endured so much?
MM: I got caught up in a web that involved a much older man and his life. What shocked me then, and still does: Why can a man have an affair in a marriage and the woman gets blamed for it? As for me, I have to take responsibility for my part. I was young, only 23 years old, and very trusting. I believed everything I was told. Turns out, things weren't what I had been told. Unlike some situations, mine was with public people who were in the media, and as a result it became more difficult.
More: How did you escape the media frenzy?
MM: When all of this happened, I went to Guatemala to work with a friend in the Peace Corps who was aiding children. My goal was to get to the root of what was important. What was happening in the news was between Donald and Ivana. I should not have been part of that issue. I wanted them to work it out.
More: And when you came back?
MM: I had to face it. Donald, Ivana and I were all part of something very big. I was so sorry for the pain I brought to her. I was happy when I was finally able to speak out and tell her, "I am so sorry for anything I have done and any pain I have brought into your life."
More: What was her reaction?
MM: She knows. We were able to work it out in a way. My intention never was to wreck her marriage. I was so young and got swept away in something big with a married man who told me his marriage was over. I dealt with it as best as I could.
More: Do you feel you have your own identity back?
MM: That was all 20 years ago. When I go out now, people really know me for me. I did 10 years of deep spiritual work, and today I have a radio show and have been working on my music.
More: Music?
MM: Yes. I have a new album coming out this fall called Visions of Eternity, and it is all about raising spiritual consciousness.
More: Aside from your busy career you are also a single mom?
MM: When I started, I never thought I would be doing this on my own. It has been a blessing, and men do not know all the joys they miss by not being more involved.
More: Was it hard being a single parent?
MM: Yeah. I did not have the dad there to turn to for questions, and for her other emotional needs, like her first heartache. Look, I had my moments when I was sad and ventured into the zone of expecting people to change.
More: Did you have any help?
MM: My mother has been a huge help and wonderful caretaker for the times I needed to work. I have been very dependent on working in order to maintain a home for my daughter. I did not walk away from my divorce as a multimillionaire, not by a long shot.
More: Were you disappointed?
MM: I like working and making my own money. I don't like being dependent on another human being. We all have to depend on ourselves to create that flow at any time.
More: What has being a single parent taught you?
MM: It taught me to listen well and to really hear what she is saying.
More: Does Tiffany have a relationship with her dad?
MM: I have been the one in her life, but I am grateful that her dad gave me the most wonderful child. I know he will help me cover the cost of college because he is a great provider in terms of education. If Tiffany were to call him I know he would talk to her, because he loves his children.
More: How did you get through a public divorce?
MM: I went through it, and what I learned is that you can't let it limit you and consume you.
More: When your marriage ended did it catch you by surprise?
MM: Oh god no. I knew there was no way to move forward. We were way too different at the core level. I had hoped when I became pregnant, and in taking those vows at our wedding, that we could keep it together.
More: Tiffany is college bound?
MM: Yes. She looked at Harvard, toured Duke and loved Princeton.
More: Does she have a relationship with her siblings?
MM: Yes. Actually, Ivanka helped Tiffany secure an internship at Vogue this year. She would go to work at 5:30 AM, and even got to have lunch with Anna Wintour.
More: Did you and Tiffany do anything special when you weren't working?
MM: We went to Africa with the "Nu Skin Force for Good Foundation" to work with a few orphanages for a couple of weeks. Our job was to deliver food to the villages. We also got to see the schools where people can learn to be better farmers and create a better water supply.
More: Did you ever want to get remarried?
MM: Tiffany was always number one. She came before everything else, including another relationship. As a result, it became hard to create space for a man. I became engaged to Michael Mailer years ago but in the end I wasn't quite ready to be married again. While a lot of single moms went out on the weekends when their kids were with their dads, I never had that opportunity because I was a full-time mom.
More: Why?
MM: Priorities. I didn't have that time to myself to discover that part of myself.
More: Any regrets?
MM: Oh no. Tiffany is my greatest gift and I am so happy I got to be the parent who was there for her. I will cry when she leaves for college. My ex-husband has his mission and his devotion to what he wants to do in the world. Maybe I didn't make tons of money, but I have a relationship with my daughter that is way more valuable.
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As I was finishing my ninth book, my right hand stopped working. It hurt to write in my journal or use a keyboard. I gobbled ibuprofen and ignored the hot jabs of pain radiating up my arm. After all, I was on a tight deadline.
When I began waking up with tears on my cheeks, I broke down and saw a physical therapist. He diagnosed a thumb-joint problem, caused by overuse. He told me, "No more handwriting or keyboarding for now. I'm afraid you'll need an operation."
I made an appointment for hand surgery, but while I waited, I was useless. I no longer could wield scissors or a can opener. It hurt to snap my jeans, deadhead roses or pull on my swim cap. It was excruciating to turn the ignition key in my car.
My identity was in crisis. As a girl, I was often called a good little helper. All my life, I had been the onion chopper, the baby changer, the strawberry picker. Now I couldn't tie my own shoes. This left me asking, Who am I when I stop being useful?
At first, I was panicky about finishing my book, but I found a graduate student to help, and I sat by her side as she added my revisions. I ordered a signature stamp and began using voice-activated software, which was extraordinarily frustrating. (I'd say "Venus," and it would transcribe "penis.") But the software allowed me to e-mail, so I just learned to proofread carefully.
I taught my husband, Jim, to cook basic recipes, and soon we were eating healthy, albeit simple, meals. I resigned myself to letting things slide at home. Who really needed a pretty garden or a sparkly clean kitchen? I tried to be what Jim calls a class act. My hand would hurt no matter what, so I might as well behave in a dignified and cheerful way.
But inside, my spirit crumbled.
Despair is often a crucible for growth. When our problems are too big to tackle, we must grow bigger. I could no longer be a human doing, so I became more of a human being. Of necessity, I freed myself from being driven and became someone who simply appreciated what happens next. I read a book a day and invited my friends for long visits.
Most important, I, the über-caregiver, learned to allow others to care for me. Jim clipped my fingernails. My daughter brought me soup and books. My friends offered to drive me places or came by with apple crisps and chicken potpies. Often they'd stay and weed my garden while we chatted. People showed solidarity by signing get-well cards with their nondominant hands. Their writing was as bad as mine!
This time leading up to surgery was surprisingly social. I felt loved. I also realized how much people relish opportunities to help. In fact, my lifetime of taking charge had denied others the pleasure of selflessness. I now allowed them their turn.
When I told my friend Lynda about the positive effects of my disability, she replied, "I think I'll smash my right thumb."
Finally, I had the surgery, and my hand is now healing in a bright-green cast. My doctor told me that with physical therapy I should be back to normal in a few months.
I felt ambivalent when I heard his prognosis. My health crisis forced me to replace old habits with fresher ones. It slowed me down and changed the dynamics in almost every relationship I had. My being useless had been very useful after all.
MARY PIPHER is the author of Reviving Opheliaand, most recently, The Green Boat: Reviving Ourselves in Our Capsized Culture.
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Welcome To Little Fell Cottage
Little Fell is a typical Lake District holiday cottage UK sleeping up to 5 people in comfortable self catering accommodation. The cottage is a typical Lakeland stone built mid-terrace, originally a slate quarry workers' home, and set in a beautiful rural location.
The Lake District holiday cottage is in the heart of the idyllic valley of Little Langdale with walks to the river, fells and tarns starting on the doorstep. Perfectly located in the centre of the Lake District yet far from the madding crowd.
About the cottage
Downstairs there is an attractive, fully equipped kitchen with modern cooker, ceramic hob, microwave, toaster and kettle. Pine table with seating for 5 (or 4 plus high chair). A small lobby leads to the downstairs bathroom and the lounge. The new bathroom comprises a bath with electric shower over, toilet and wash basin. The lounge has an open fire with 2 large leather sofas, flat-screen TV with digital freeview and DVD player. There is a selection of local walks books, games and general fiction. The lounge looks across the lane into the pine wood opposite. There is a bench and sitting area at the front of the cottage.
A steep staircase leads to the three bedrooms upstairs. The main bedroom has spectacular views over the valley towards Wetherlam and features a large iron bedstead. A single room and a twin room at the front of the cottage overlook the woods and fields on the other side of the lane.
At the rear of the cottage is an outhouse which houses a spare fridge freezer and a washing machine. There is a clothes line in the yard at the back of the cottage or in the outhouse. There is also lots of space for bike storage in the outhouse.
Additional Information
Parking is on the lane adjacent to the row of cottages.
In low and mid season, we're pleased to offer short breaks, either arriving on Friday and departing Monday morning, or Monday arrival departing Friday morning. The cottage is available from 4pm on day of arrival and must be vacated by 10am on departure day.
Please note there is no telephone at Little Fell Cottage, and mobile reception is patchy, so we recommend you ask any potential callers to leave a message at the Inn. There is a public telephone at the Inn or 200 metres away in the village. Wifi is available at the cottage and at the Inn. One small dog is welcome by arrangement for an extra charge of £25.00.
Prices to stay in Little Fell Cottage start from £495 pw in low season rising to £695 pw during peak times.
£295 - £345
Friday - Monday
Not available during school holidays.
£360 - £400
Friday - Monday
Available during quieter periods during the year.
£495 - £695
Friday - Friday
Full week self catering accommodation.
The Local Area
The valleys of Great and Little Langdale are renowned for spectacular scenery and challenging walks direct from the cottage. Little Langdale has both high and low level walks, and children can have much fun playing and swimming in the river at Slater's Bridge. The famous Cathedral Cave and Slater's Bridge are 15 minutes stroll away and the Three Shires Inn is only 5 minutes walk for excellent real ales and superb food.
The Lake District has many houses, lakes, boat trips as well as cycle trails and walking routes to keep you entertained at any time of year.
Click here to view our Langdale webcam with views from The Three Shires Inn towards Wetherlam.
Our Newsletter Sign-Up
Sign-up to receive occasional emails with special offers and updates from the Three Shires Inn.
Local Activities
Langdale is in the central Lake District, easily accessible from the nearest towns Ambleside and Coniston.
Outdoor Activities
The Langdale area of the Lake District is world renowned for outdoor activities including mountain biking, fell walking and climbing.
Local Attractions
With beautiful Lakes throughout the region you'll find lake cruises, steam trains and a wide variety of attractions such as Beatrix Potter's house and John Ruskin's home on the shores of Coniston Water.
Local Food
On the doorstep you'll find the Three Shires Inn - a typical Lakeland Inn. A little further in Ambleside you'll find a wide range of restaurants and cafes.
Local Scenery
A short drive from Little Fell are 2 well known National Trust sites with accessible walks; Blea Tarn and Tarn Hows.
Our Location
Little Langdale is approximately 10-15 minutes drive from Ambleside or Coniston. Click on the map below to see our exact location…
Little Fell Cottage
Green Bank,
Little Langdale,
Telephone: 015394 37215
The Three Shires Inn - Little Langdale
A typical Lakeland Inn nestled in the hamlet of Little Langdale, just 5 minutes walk from Little Fell Cottage. Offering a wide selection of local ales from Cumbria and the Yorkshire Dales, our popular bar and restaurant offers a welcoming retreat after a day out on the fells. Find out more by visiting our website at www.threeshiresinn.co.uk.


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|USA Archaeology Museum
|Become an Advocate
BECOME an Archaeology Advocate
Be in the know… We offer many ways to share in the ongoing discovery of the region's collective heritage. Become a friend of the museum and support these programs.
Archaeology Advocate Information
Since the Museum is now on the cusp of opening, there is a unique chance to belong to a special category, Founding Advocate, if you join at the Circle levels in 2012. Founding Advocates will receive a limited edition 1701 French colonial lead seal reproduction.
For those seeking more active involvement, opportunities for volunteers are available.
How to Join
Payment Options
You can pay securely via PayPal, via check, or over the phone. Once you complete the Advocate form you will be taken to a page that has more information about payment options.
Copyright the University of South Alabama Archaeology Museum
Last Edited January 13, 2014 10:35 AM


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A diary (in German) and a large number of photos documenting an expedition to Western Greenland, Baffin Bay, the Parry Channel, and surrounding islands. Some of the scenery is truly spectacular, especially the series of photos showing the Jakobshavn Icefjord, one of the natural wonders of the world.
Comment posted.
Log in or create an account to post a comment.
Bhutan and Nepal 2014 Published December 03, 2014
Segeln in der Ägäis Published July 31, 2014
Mojave Desert 2014 Published March 26, 2014
Death Valley 2011 Published January 13, 2014
Travels Along the New England Coast Published December 16, 2013
Excursions in Southern Florida Published November 29, 2013
American Impressions Published August 28, 2013
Lahnfahrt Published July 14, 2012


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It is better to be thought a fool than to open one's mouth and remove all doubt.
Benjamin Franklin (1706 - 1790)
Contributed by: Zaady
I wish the bald eagle had not been chosen as the representative of our country; he is a bird of bad immoral character: like those among men who live by sharping and robbing, he is generally poor, and often very lousy. The turkey is a much more respectable bird, and withal a true original native of America.
Dost thou love life? Then do not squander time, for that is the stuff life is made of.
Source: Poor Richard's Almanac, June 1746.
In short, the way to wealth, if you desire it, is as plain as the way to market. It depends chiefly on two words, industry and frugality; that is, waste neither time nor money, but make the best use of both.
Employ thy time well, if thou meanest to gain leisure.
Source: Correct Quotes for DOS, WordStar International, 1991.
Remember that time is money.
Source: Advice to Young Tradesmen., 1748. Writings.
The Book: "So he settled on a method to help him succeed in his quest. He devised a little book and set it up in such a way that he could examine himself and mark his progress at the end of each day." "I entered upon the execution of this plan for self-examination and continued it, with occasional intermission, but I always carried my little book with me. . . ." "And it may be well my posterity should be informed that to this little artifice with the blessing of God, their ancestor owed the constant felicity of his life down to his seventy-ninth year in which this is written. . . . I hope, therefore, that some of my descendants may follow the example and reap the benefits."
Source: The Autobiography of Ben Franklin
Clearly spoken, Mr. Fogg; you explain English by Greek.
A man may, if he knows not how to save as he gets, keep his nose to the grindstone.
Source: Maxims prefixed to Poor Richard's Almanac, 1757.
If you want to keep a secret from an enemy, tell it not to a friend.
Copyright © 2016 Gaiam, Inc.


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Revolutionize Your Guitar Playing In Record Time!
Improve Your Skills The Right Way, With Focused Power Practice!
At BluesGuitarMaster.com, we have several courses available, all designed to help you improve your rate of improvement, while at the same time reducing the amount of practice time needed. We call it 'Power Practice,' and it's our unique method that helps you work on the right areas for the right amount of time. No more grueling practice sessions, where nothing seems to go right. Shorter, sharper and more focused sessions result in maximum improvement with minimum pain!


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How sad when the time comes that even California Girls, the song made popular by the famed group the The Beach Boys, is succumbed by the urban menace known as raps.
It is a style of music that celebrates things like hookerwhores, drugs and so forth. It is uncouth and not fitting our youth, yet the urbanites use MTV and Obama's support to trick our innocent sons and daughters into the gangster lifestyle.
Here is a boy who was brought up on innocent music such as Little Old Lady from Pasedena and Kokomo, and now we see, he has perverted this music known as California Girls and is calling it "California Gurls" and putting it to Snoop Dog beats. The same Snoop canine that bit our lovely friend Paris Hilton with the rabid infestation of urban sins.
- Excited
- Fascinated
- Amused
- Shocked
- Sad
- Angry


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The Food and Drug Administration granted accelerated approval to Lynparza (olaparib), a new drug treatment for women with advanced ovarian cancer associated with defective BRCA genes, as detected by an FDA-approved test.
The Food and Drug Administration has granted accelerated approval to Opdivo (nivolumab), a new treatment for patients with unresectable (cannot be removed by surgery) or metastatic (advanced) melanoma who no longer respond to other drugs.
A Food and Drug Administration panel has voted to recommend approval for a Johnson & Johnson drug to treat tuberculosis while the agency has recommended accelerated approval for the drug, the company said.


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Home inns Chongqing Hongyadong inn
- Location:
- Address: No.6 Linjiang Road, Jiefangbei, Yuzhong District, Chongqing
- Tel: 89033366 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: Home inns Chongqing Hongyadong inn
- Lowest Price: $30
Home inns-Chongqing Hongyadong inn is located in the center of the commercial zone.
According to the three integrations: integrated buildings, integrated services,and integrated hardware, the hotel was designed in a simple, special style with complete comfort in mind, making a "clean, homelike" accommodation.
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Car rentals, Medical clinic service, Wake Up Call, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Fax Service, Typing Service
|Room Amenities
|Air conditioning, Alarm clock, Color Television, Telephone, Bath and Shower, Internet access
Hotel Amenities: Elevator, Parking, Business Floor or Executive Floor, Air-Conditioned Facilities, Beauty Salon, Sauna, Meeting Room, Deposit Box at Front Desk, Fire Detector, Chess & Playing Cards Room
Dining Facilities: Chinese Restaurant, Western Restaurant
Print the Taxi Directions
- Please drive me to Home inns Chongqing Hongyadong inn, thank you!
- 请送我到Home inns Chongqing Hongyadong inn,谢谢
- Address: No.6 Linjiang Road, Jiefangbei, Yuzhong District, Chongqing
- 地址: No.6 Linjiang Road, Jiefangbei, Yuzhong District, Chongqing
- Tel: 89033366
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From: $ 30
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From: $ 30
Check out the list of all 218 hotels in Chongqing


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One semester after earning a national runner-up finish at the 2015 College Cup, the Clemson men's soccer team continued its impressive run, this time breaking records in the classroom.
Camilo Rodriguez, who led Southern Wesleyan University to two NCCAAI National Championships in the past three years, has been named to the Clemson men's soccer staff as an assistant coach.
"A trip of a lifetime...It just keeps getting better and better...The best trip I have ever been a part of...What an amazing experience...THANK YOU!"
On Sunday morning, we woke up prepared for a long travel day. After breakfast at the hotel and thanked Nacho, our Rosario host and tour guide, we boarded the bus for the four-hour trip from Rosario to Buenos Aires.
CLEMSON, S.C. Former Tiger Manolo Sanchez is set to make his debut with the Puerto Rico national team on Sunday, May 22 against the United States National Team.
Saturday morning was the final match of our Argentina trip, against Rosario Central. When we arrived at the Rosario Central facilities, we were greeted by Jose Chamot, who played in three World Cups for Argentina, and is now a director with the club.
Friday morning was the final training session of our Argentina tour, and also the final training session of our 2015-16 season.
On Thursday morning, we played our first of two matches in Rosario. Before play began, we saw a group of people arrive, with a Clemson flag!
First on our agenda for this morning was saying goodbye to Paul, who has been our host/tour guide since we arrived in Argentina.
Tuesday began with our third scrimmage, this one against Estudiantes de La Plata. The setting for this game was different than any of the other clubs we have seen so far on the trip, as the La Plata neighborhood was in what we would call the "suburbs" of Buenos Aires.
We started our Monday morning with a training session. It was our last training session at the Argentinos Juniors facility, as we will leave Buenos Aires and head to Rosario tomorrow afternoon.
After a late night last night, we slept in a bit this morning. A group of staff and players went to mass at Buenos Aires Metropolitan Cathedral, which we saw earlier this week on our city tour, and which is the main Catholic Church in Buenos Aires.


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Municipal Art Society of New York records, 1901-1960
Municipal Art Society of New York
Collection size: 3.2 linear ft. (43 v. on 4 microfilm reels)
Collection Summary: Minutes of annual and director's meetings and Permanent Fund records of this private organization whose objective was "to enhance the beauty of New York City and aid in preserving all that is artistically good" in that city. Their interests included such matters as slum clearance; setting up of a housing authority; zoning regulations; maintenance, improvement, and preservation of public buildings, monuments, and parks; historical sites; post World War II planning; thoroughfares; and billboard regulations.
Biographical/Historical Note: Historic preservation and legislative organization; New York City.
Donated 1968 by Municipal Art Society of New York.
How to Use this Collection
- Microfilm reels 15-18 available at Archives of American Art offices and through interlibrary loan.
- Use of original papers requires an appointment and is limited to the Archives' Washington, D.C., Research Center. Microfilmed materials must be consulted on microfilm. Contact Reference Services for more information.
- For more information on using the Archives' resources, see the FAQ or Ask Us.


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Emerson in the News
Norman Lear celebrated on GMA
Legendary television producer Norman Lear '44 was featured on ABC's Good Morning America for his remarkable career and hit shows.
PATHWAYS program featured in Boston Globe
emersonPATHWAYS, a newly launched program geared toward Boston public high school students, was the subject of a front-page story in the Boston Globe's G/Arts section.
Boston Magazine praises Emerson's social media
Boston Magazine gave a major shout-out to Emerson College for its savvy use of social media on September 26
Denizet-Lewis on Advocate LGBT-influentials list
Assistant Professor in Writing, Literature and Publishing Benoit Denizet-Lewis made the 50 Most Influential LGBT People in Media List in The Advocate.
Broome portrayal praised in the Boston Globe
Amelia Broome, senior artist-in-residence in Performing Arts, performs in the Lyric Stage Company of Boston's production of Sweeney Todd.
Skoyles recites poetry on NPR (WCAI)
Professor and Associate Chair in Writing, Literature and Publishing John Skoyles talks to Mindy Todd, host of NPR's The Point, about discovering poetry and his path to becoming a poet.
Rob Orchard applauded in media coverage
Founding Executive Director of ArtsEmerson Rob Orchard's accomplishments were highlighted in recent news coverage of the announcement that he will be stepping down from his position.
ELA featured in Architectural Digest
Emerson College Los Angeles was featured in a recent issue of Architectural Digest, adding to the media attention garnered by architect Thom Mayne's eye-catching design.


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I know there's a corny definition that will read entirely differently, but I think of redemption as something that is seized when you accept the future consequences for your past mistakes.
It is atonement dreamed and realized.
For Manny Pacquaio, he's still dreaming of a realization he fully expects, and it is the reason why I for one can fully understand the notion of him as a hero in his native country.
Last Saturday night in Las Vegas, Pacquiao reminded us all again why its easy to take him for granted, and harder still to appreciate all that he is.
Even if he's not what he was, he was not what was lost. In fact, how he won opposite Timothy Bradley, was a representation of all that he's gained since the collective "loss" of 2012.
And I found myself proud of him.
One of the things I said about Bradley going into the rematch Pacquiao dominated in a comprehensive way, is that he's a fighter that's willing to die in the ring - but ready to survive.
It is difficult to make him resort to this, which is why it underscores a testament to Pacquiao's true greatness. Had Bradley not relented in his desire to win, his defeat would have been of the KO variety, which for Pacquiao is a knockout of sorts over the iron-willed Bradley.
HBO will replay Pacquiao's dazzling display of technical dexterity and offensive wizardry over the same world-class fighter he was robbed against in 2012.
The fight last week seemed as if a long overdue collection of insurance due to theft, and the Filipino icon's coronation as world champion anew in recollecting the WBO crown seems somewhat anti-climatic.
The stage is clearly set for Juan Manuel Marquez pt.V, and I would be shocked if Marquez did not beat the tough - but so very flawed - Mike Alvarado in a few weeks. Well prior to last week, I've already stated that Pacquiao would stop Marquez should they meet again in the fall.
The only thing that will stop it is if Marquez somehow losses to Alvarado (which I doubt), or, if Floyd Mayweather decides to really grow a pair and face the man who will forever haunt him if he doesn't.
I expect Floyd to find himself in a pitched battle with Marcos Maidana, and it would not shock me at all if Maidana actually wins. I think Floyd will find a way to overcome adversity and stop Maidana, then perhaps stop bullsh**ing in his posturing against a man we all want to see him fight.
Then again, maybe he won't. After-all, he is still the same guy who resorted to actually leaving the same network Pacquiao belongs to so as to avoid him when all of his other gimmicks failed.
Mayweather's ducking of Pacquiao is as obvious as a forecast of rain.
As for how that fight would go...
Roach and Pacquiao are the Belichick and Brady of the game, and they would fight Mayweather with no regard whatsover.
Its not lost on me what Mayweather looked like in his fights with Demarcus Corley (a C- fighter) and Zab Judah (a B fighter). I thought Victor Ortiz, a mentally fragile enigma, looked good in his aborted farce with Floyd. Upstart Errol Spence took Floyd to the edge of a cliff behind closed doors, and Pacquiao would push him over it.
To see how Pacquiao would fight Mayweather, you would only need to review his fight with Joshua Clottey - who was a fill in for Floyd that day in March 2010.
He would win the opening rounds by outworking Floyd and introduce him to losing consecutive rounds in the early going. This would force Floyd to fight and cause a little urgency in his corner, and that's right around the time he would start taking gradual damage.
Floyd, full of pride and now realizing he has to fight, would literally start turning into a dragon because he's behind. The problem is, Pacquiao would turn into the "Godzilla" you're about to see in theaters.
The thing that would really undo Floyd against Manny is the Holyfield in Pacquiao.
When you strike him, he has a tendency to want to strike you 3 times. Add a principle of 5 to Mayweather because of animosity. His defense is not designed to defense a fast left handed attack and he would get hit like never before.
Floyd Mayweather cannot beat Manny Pacquiao, and I for one am dying that he tries to prove myself and so many others wrong.
There is not only greatness in defeat, but also valor, as Timothy Bradley can attest to tonight, because he can hold his head high in an appreciative public that is grateful for his effort.
If Floyd decides to not face Pacquiao should he get past Maidana, he will forever be defined by the art of avoidance for which he'll have no defense.
It was Howard Ward Beecher who wrote:
"There is nothing that makes more cowards and feeble men than public opinion."
Good luck Floyd, and congratulations Manny.


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Feel Free to call us until this is resolved.
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An effective strategy for search engine optimization in 2010 may be to buy an existing website. Leveraging someone else's sweat capital and history with the search engines rather than starting from ground zero is a wise idea in many cases. You'll fall flat on your face if you choose the wrong … [Read more...]
Buy and Build an Existing Website
Search Engine Optimization Lessons to Learn from Demand Media Studios
Demand Media excels at providing a large amount of content on a daily basis, more than 4,000 articles. Busy writers, who are employed or work as freelancers, work to generate 30- to 500-plus word articles for the company based on the hot keywords being searched. If you're working on search engine … [Read more...]


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PSS123 Herbaceous Garden Plants
Dr. Leonard P. Perry, Extension Professor
Dept. Plant and Soil Science, 212 Jeffords, UVM, Burlington VT 05405
656-2630 (main office, real people during the day)
firstname.lastname@example.com (best, quickest response)
Two (2) credits
Due Dates: (midnight at the end of these days)
Wed. Feb. 3--
Exercise 1 Question & Answer
Wed. Feb. 10-- Exercise 2 Resources
Wed. Mar. 2-- Exercise 3 Word Search
Fri. Apr. 29--
ID final
Mon. May 9--
All other assignments (including tests, and exercise 4 Math
Tests and assignments may be turned in any time prior to the due dates. Any submissions after these dates will have points deducted for lateness, or not be accepted, at the discretion of the instructor. Plan for the unexpected (illness, computer crash, sick cat, etc).
meetings: none, completely online, at student's own pace and timing
texts: none, all online
1. learn some basics of botany, design, culture, and pests and problems as they apply to garden flowers
2. learn to recognize some of the more common (about 200) garden flowers and foliage plants you may see or use in your own landscapes
Whether you are looking to become a green industry professional, or just grow plants at home, this course provides the basics of design, plant care, and plant problems along with a foundation palette of plants.
How it works:
This course has two parts: text notes and plant information. The 32 lectures are grouped into modules on botany, design, culture, and pests and problems as they relate to flower and foliage garden plants. These include annuals, perennials, and other groups such as aquatic plants, ornamental grasses, roses, even tender tropical "perennials". Quizzes, plant identification quizzes, and seven exercises to help reinforce and provide additional information, are taken on-line (on Blackboard). They are open book, designed to test and reinforce your familiarity with and ability to use the extensive content, and to reinforce key plants, plant features and topics. Email contact between professor and students is used as needed and to share information, and to provide course website login details to registered students at the beginning of the semester. The syllabus on Blackboard, AND the tips, will serve as your contract for the course and should be read thoroughly. Students are expected to follow the UVM Code of Academic Integrity (www.uvm.edu/policies/student/acadintegrity.pdf).
Access: Blackboard (your UVM passwords) for syllabus, tests, exercises, links to notes
Lecture Notes NOT on Blackboard (access directly here with passwords sent by email, and found on the Blackboard site)
(2000 maximum for course, grades determined
on standard 10 point scale ie 90-100=A, 80-89=B, etc. with for example
content quizzes (7) 700 points
ID quizzes (4) 400 points
Final 300 points
Final ID 200 points
Exercises (5) 400 points


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RIT recap by Jeremy Zalacca - Assistant SID
UNIVERSITY PARK, PA - Katie Hubert (Burlington, Ontario/Burlington Nelson) scored two goals as the RIT women's hockey team (4-3-0, 1-2-0 CHA) defeated Penn State (2-5-0, 0-3-0), 4-1. Hubert scored goals in each of the first two periods and Ali Binnginton made 11 saves to improve to 3-1 on the season as RIT captured its first CHA conference victory.
The Tigers wasted little time getting on the scoreboard. 3:20 into the first period, Hubert gathered a loose puck at center ice and fired a shot past Penn State's goalie for her second score of the season. A few minutes later, Jess Paton (Woodstock, Ontario/Huron Park Secondary) grabbed a rebound in front of the net and had two chances to stuff it home, but Nicole Paniccia made tough saves to keep the deficit at one. Later in the period, Binnington made a key stop on a deflected shot from the point to keep the Nittany Lions off the scoreboard. RIT took three penalities in the last six and a half minutes of the period and Penn State capitalized on their final opportunity. At the 18:54 mark, Shannon Yoxheimer corraled a shot that went wide, and beat Binnington to draw even. The Tigers held an 11-5 advantage in shots but went into intermission tied.
Each team had a scoring opportunity narrowly miss in the second period. Penn State's 2-on-1 breakaway saw the Nittany Lions shot just sail high. With 11 minutes left in the period, Marissa Maugeri (Ajax, Ontario) beat Paniccia but her shot dinged off the post. At the 7:06 mark, the Tigers converted a power-play chance on Hubert's second goal of the night, with the assists going to Erin Zach (Elmira, Ontario/Elmira Secondary) and Lindsay Grigg (Oakville, Ontario). The Tigers would add on a third goal, despite being short-handed, when Carly Payerl (Kitchener, Ontario/Resurrection Catholic) played tight defense and forced a turnover which Zach controlled and found herself alone with only the goalie to beat. The goal was her second of the season and RIT's second short-handed score of the year. RIT outshot the Nittany Lions 9-3 in the period.
RIT killed two power-plays in the early stages of the third period as the Nittany Lions tried to claw their way back into the game. Meanwhile, Penn State killed a five-on-three chance for the Tigers to stay within striking distance. RIT continued to control play and Tenecia Hiller (Brampton, Ontario/St. Augustine Secondary) scored at the 16:29 on crisp passing by Ariane Yokoyama (Van Nuys, CA/Sherman Oaks Center for Enriched Studies ) and Carly Payerl (Kitchener, Ontario/Resurrection Catholic) to ice the victory.....
Women's Hockey Drops 4-1 Decision to RIT * BOX SCORE
Recap By Jeremy S. Fallis * Penn State Athletic Communications
UNIVERSITY PARK, Pa. - Penn State women's hockey dropped a 4-1 decision to RIT, 4-1, on Thursday night at Greenberg Ice Pavilion. Freshman Shannon Yoxheimer (Jackson, Mich.) scored a power-play goal, her team-leading fifth tally of the season, as RIT won its first College Hockey America contest.
RIT (4-3-0, 1-2-0 CHA) went 2-for-8 on the power play and added a short-handed goal. Katie Hubert tallied two goals, while Erin Zach had a goal and an assist. Penn State's Nicole Paniccia (Oakville, Ont.) made 34 saves in the loss.
Huburt put the Tigers on the board early with an unassisted tally from the left wing. Hubert collected a loose puck at mid ice, beat the Penn State defense and found the net to the lower right for her second goal of the season.
The Tigers dominated much of the offensive play in the first period, but a series of minor penalties derailed the RIT attack. Yoxheimer converted a perfect pass from Taylor Gross (Colorado Springs, Colo.) to knot the score at one with 1:06 remaining in the period. Paige Jahnke (Oakdale, Minn.) set up the play from the point on the 4-on-3 power play, sent it to Gross on the left wing, who slid it over to Yoxheimer on the right as the lefty beat RIT's Ali Binnington (12 saves) top shelf.....
Freshman Shannon Yoxheimer after scoring a power-play goal, first CHA goal in Penn State history
(Photo courtesy of Steven Hass)