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DEAR JIM: I am a cancer survivor – 3 years now – and I am having a problem with my oncologist. We have always enjoyed a good working relationship until now, and I respect his advice, but lately he has been "pushing my buttons" the wrong way by insisting that I be more physically active. I have regular checkups with him every four months, and I am getting tired of the nagging. I just don't see what exercise has to do with my post-cancer treatment. Should I change doctors or am I wrong about this? What do you think? NAGGED IN NEWARK
DEAR NAGGED: Let me get this straight: the same doctor who has been with you before, during, and after your cancer, the same doctor whose advice you say you "respect," tries to convince you to exercise to enhance your recovery, and you want to bolt for the door. What is it about exercise that you hate so much that you would sacrifice your relationship with the man who may have saved your life?
For your information, exercise has long been proven to extend the lives and improve the quality of life – for people with or without cancer, so why should it not work for cancer survivors too? It does.
A study by Loyola University Chicago's Stritch School of Medicine published in the Journal of Physical Activity & Health shows definitively that male cancer patients who expend more than 12,600 calories per week with increased physical activity are 48% less likely to die from any cause and 49% less likely to die from cardiovascular disease following their cancer follow-up.
In other words, if you follow your doctor's advice, you are likely to live longer and better. Sounds like a pretty good tradeoff to me. Rather than "fight" your doctor, why not find some form of physical activity that you can enjoy, and you'll both be happy. He might be a nag, but he's trying to do you a favor.


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UW This Season: Ryan Otterson will enter his senior season having started the last 24 consecutive games at left offensive tackle for the Cowboys. He may be Wyoming's most mobile offensive lineman and best pass blocker. He is extremely quick for his 6-5, 275-pound frame.
2008: Otterson started all 12 games in 2008 at left tackle. He helped the Wyoming offense rank No. 34 in the nation in rushing offense (178.3 yards per game). Otterson also helped pave the way for former Cowboy running back Devin Moore to rush for 1,301 yards on the season, and break the UW career rushing mark with 2,963 rushing yards.
2007: Otterson took over as the starting left offensive tackle in his sophomore season of 2007. He had big shoes to fill, as former Cowboy Chase Johnson started every game at that position the previous four seasons before moving on to play for the Minnesota Vikings of the NFL. Otterson had a very effective season in his first year, starting all 12 games.
2006: Otterson served as the backup at left offensive tackle for Wyoming in 2006. He displayed his versatility by playing right tackle in the second half of Wyoming's 34-26 road win at UNLV in the `06 season finale. Otterson played in two games in `06, and earned his first varsity letter.
2005: Redshirted.
High School: Ryan Otterson was an All-State, First Team All-Conference and First Team All-Region selection as an offensive tackle during his senior season of 2004. He also was named Front Range League Athlete of the Month in October of 2004. Otterson was elected a team captain as a senior. In addition to being an outstanding offensive tackle, Otterson made 75 tackles and recorded one sack as a defensive end. His junior season, he earned All-Conference honors as a defensive end, recording 70 tackles and six sacks. He also played tight end as a junior, accounting for over 500 yards receiving and scoring one touchdown. He lettered four years in football and three years in basketball at Thornton High. Otterson was a member of the National Technical Honor Society. He was coached at Thornton High School by head football coach Pete Vargas. Otterson was also recruited by Colorado, Colorado State, Minnesota, Nebraska and Utah.
Personal: Born Nov. 29, 1986, he is the youngest of two children of Lynn and Einer Otterson. Otterson is studying history at UW.

subset: commoncrawl


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Opera sues former employee for £2.2m claiming breach of loyalty
After jumping ship to Mozilla
SOFTWARE DEVELOPER Opera has sued a former employee, alleging that he stole trade secrets and took them to Mozilla.
Opera, which develops the Opera web browser, claimed that former employee Trond Werner Hansen violated parts of a contract after he left the firm to work for rival web browser outfit Mozilla. Opera has filed a lawsuit against Hansen for a reported 20m Norwegian Krone or £2.2m.
Hansen worked at Opera for at least seven years before moving to Mozilla to work on its Firefox web browser. He has recently been working on mobile web browsers for Mozilla and gave a presentation on an iPad browser codenamed Junior.
In that same presentation, Alexender Limi who also works at Mozilla credited Hansen as the chap behind many innovations at Opera, claiming Hansen was behind putting a search box in the web browser. Opera is often cited as the first popular web browser to incorporate innovations such as tabbed web browsing and the 'speed dial' feature that is found on Mozilla's Firefox, Google's Chrome and Microsoft's Internet Explorer web browsers.
While Hansen has clearly been involved in the development of Mozilla's Junior web browser, it is not known what product specifically caused Opera to file the lawsuit against its former employee or why it has come up with the £2.2m damages claim against Hansen. Instead Ole Tokvam, representing Opera said Hansen failed in some of his "legal obligations" and his "duty of loyalty".
Tokvam said, "Opera is of the opinion that the former employee has acted contrary to his contractual and other legal obligations towards Opera, among other things, the duty of loyalty and his contractual and statutory confidentiality obligations."
Opera's case against Hansen is scheduled to be heard in August. Mozilla did not respond with comment by time of publication. µ
INQ Latest
Google Updates: YouTube live after you check you're not dead
It's time for our regular two-step through the Google news
Uber picks up Portugese pen-testers with profiteering plans
Bug bounty offer: accepted


text: Okay guys, this will probably be the last one for today :) A spider for one of my friends. A PARTY SPIDER. xD If I don't get this drawing that I'm doing right now finished today, then you may not see anything else from me in a while again xD Sorry in advance! ~Sanity Corruption


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Justin Chatwin on Showtime's New Series 'Shameless'
Showtime's exuberant new series "Shameless," which premieres this Sunday at 10 pm, focuses on the trials and adventures of the Gallaghers, a lower-middle-class family of six headed (but not really led) by an alcoholic bum of a dad (played by William H. Macy). Justin Chatwin ("Dragonball," "The Chumscrubber") plays a slick local who's fallen for oldest-child Fiona (Emmy Rossum) — and as a bewildered outsider, he discovers the pandemonium of the Gallagher household along with the audience.
Speakeasy: Justin, thanks for talking with us.
Justin Chatwin: When I heard this was for something called 'Speakeasy,' I thought we were going to talk about about liquor. I thought you guys just knew I like to drink.
We get that sometimes. And speaking of liquor, it plays a big role in "Shameless," which is all about this gaggle of kids trying to get by, despite their only parent being a drunk dad. How did you get on this show?
Well, when I did the pilot for "Weeds" [he played Kevin Nealon's character's son], I had a lot of fun. So I kept asking my agents for anything on Showtime. Every actor and his mom is looking to get on there because they really are character-driven — all the characters are people who are f—-d up in some way.
Yours, we learn in the pilot, is f—-d up in a few ways. But to avoid spoiling anything, let's just talk about one way: whereas most people wouldn't want to step foot in the crazy Gallagher household, your character loves being there.
Any normal person from some sort of suburban upbringing would probably run — but my character is attracted to that chaos. It's nasty, but it's real. He's an adrenaline junkie, and for him it's part of this thrill-seeking. He's also attracted to Fiona, who's quite a mess herself.
Right. She's a mess, but still your character's dream girl — this is made much more believable by the fact that she's played by the beautiful Emmy Rossum.
They had a really hard time finding the right Fiona. One day, Emmy, who I've known for a while, called me up and said, "I'm up for this 'Shameless' thing. What do you think of it?" And I said, "I think it's awesome." And she was like, "I do too!"
One of the great things about the series is the way it's shot — there's so much authentic detail of a lower-middle-class Chicago existence.
We shot the series in L.A., but every two-and-a-half months we'd go to Chicago and shoot all those little pieces, which was complicated. You sort of feel like insurgents busting into another country, trying to get what you need and get out.
What was it like working with William H. Macy, who plays the patriarch of this family?
He's so impressive with this character that he's created — especially because it's so far from characters he normally plays. [The character] is a drunk who's unlikable at times. He kind of goes back and forth between these vulnerable moments where you see a lot of Bill Macy and these moments where he's this homeless-looking drunk ranting and throwing things around on the streets. He's great.
See? We ended up coming back to liquor, after all.
There you go!


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College Hockey:Despite tough night in net, Hartzell was key to Quinnipiac season
The Hobey Baker Award finalist says he felt fine in the crease in the Bobcats' loss.
PITTSBURGH — It has been a commonplace phrase from Quinnipiac coach Rand Pecknold during the Bobcats' postgame news conferences this season:
"Eric Hartzell was the best player on the ice tonight."
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"He won that game for them," Pecknold said.
That's not to ignore the contributions that Hartzell, a Hobey Baker Award finalist and the ECAC Hockey player of the year, made for Quinnipiac this season. Take him away and the Bobcats aren't even in this position.
"Eric was still the best player in college hockey," Pecknold said. "I think he's most the most dominant player in college hockey. He should have won the Hobey Baker. I don't want to take anything away from Drew [LeBlanc]. He's a great player. I wish he could have gotten that second one back. He was awesome against St. Cloud on Thursday. He was awesome all year for us."
But there's also no questioning that Hartzell appeared a bit off Saturday. He made 27 saves but allowed three goals, the first coming with 3.5 seconds left in the second period.
The senior went behind the net to play the puck and cleared it along the boards, where Yale's Gus Young beat a Bobcats defender and threw a shot on net that Clinton Bourbonais tipped in between Hartzell's pads.
"It was just a fluky goal. That's what happens when you get pucks to the net, weird bounces happen," Hartzell said. "I didn't really see the shot. It was deflected and it was bouncing and they redirected it right through my five hole. Only bad things can happen when you throw it on net, good things in [Yale's] case."
Bourbonais' goal broke a nearly two-game long scoreless stretch for the Bulldogs against Quinnipiac. Kenny Agostino scored 1:51 into the third period a 4-1 loss on Feb. 22, while Hartzell blanked Yale 3-0 in the ECAC consolation game March 23.
"That's one of the reasons we stress if you don't have a player in front of you, put the puck on net, because oftentimes those are the ones that surprise people and go in," Bulldogs coach Keith Allain said of the goal. "It changed our mind-set going into the third period because we had the lead."
Yale's second goal came on an odd-angle shot by Charles Orzetti, who chased down his own rebound and then flung the puck on net from the left goal line, sneaking it in short side over Hartzell's arm.
The Quinnipiac goalie was left alone on a breakaway by Andrew Miller, but seemed surprised as the puck trickled through his pads and into the back of the net. It was the third Yale goal in just over a nine-minute stretch spanning the second and third periods.
But that sequence was surprising, as Hartzell looked sharp in the early going. The Quinnipiac goalie came up with several big saves, gloving a blast by Agostino in the first, and then holding Yale scoreless on an extended five-on-three power play in the second period.
"I felt fine," Hartzell said. "It's the game of hockey; you're going to let goals in sometimes."
Hartzell finished his senior season with a record of 30-7-5, a .933 save percentage, and a 1.57 goals against average. He'll leave Quinnipiac to likely start a pro career in possession of the school record for shutouts, save percentage and goals against average.
"He's been our best player all season," Bobcats forward Matthew Peca said of Hartzell. "He's probably the biggest reason we're here. He didn't play bad but that's just the way hockey goes. In a game like that we have to bail him out and we didn't."
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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The Avengers feature-length film finally has some concept art for the public. During Comic Con 2011 Marvel released concept art show casing the cast of The Avengers in full uniform. Primarily they showcased the Hulk, looking exactly like he did in all the other Hulk films. The film is hitting theaters 2012 and directed by the one and only Joss Whedon, director/writer of shows Buffy, Angel, Dollhouse and Firefly (Serenity). This film is set up to the be the largest fanboygasm of the century. Lets hope that Joss does not let us down. Though to be honest its hard for him to let hardcore Whedon fans down… color me safe.
The Film Stars:
- Chris Evans – Captain America
- Robert Downey Jr. – Iron Man
- Chris Hemsworth – Thor
- Mark Ruffalo – The Hulk
- Scarlett Johansson – Black Widow
- Jeremy Renner - Hawkeye
- Samual L Jackson – Nick Fury
Source: Marvel.com


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Brocato Constructor Deep Repair 8.5 oz is a reconstructive, reparative treatment for hair. This treatment can be used during or after a perm service to prevent hair from becoming dry, brittle or damaged. The versatility and unique foaming characteristics of Constructor allow for several different usage options depending upon the desired result. Blending it with a Brocato Shampoo provides an exceptional cleansing Conditioner. It may also be blended with any of our other conditioners to boost efficacy or it can be used as an outstanding protein treatment.


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How to find the ratio between the area of the big regular pentagon $ABCDE$ and the small regular pentagon $PQRST$
How to find the ratio between the area of the big regular pentagon $ABCDE$ and the small regular pentagon $PQRST$
By angle-chasing one can show that $EP=AP=AQ$.
Without loss of generality we can assume that $PQ=1$. Let $x=EA$. Then $EP=AP=AQ=x-1$.
Note that triangles $EQA$ and $APQ$ are similar. It follows that $\dfrac{EA}{AQ}=\dfrac{AQ}{PQ}$. Thus $$\frac{x}{x-1}=\frac{x-1}{1}.$$ This simplifies to $x^2-3x+1=0$, which has roots $\frac{3\pm\sqrt{5}}{2}$. One of these is less than $1$. So $x=\dfrac{3+\sqrt{5}}{2}$.
Now the ratio of the area of the big pentagon to the little one is $x^2$ to $1$. Compute. The number $x^2$ simplifies to $\dfrac{7+3\sqrt{5}}{2}$.
Remark: Note that $\frac{3+\sqrt{5}}{2}$ is the square of the famous "Golden Ratio" $\frac{1+\sqrt{5}}{2}$. The Golden Ratio is often denoted by $\varphi$. So the ratio of the areas is $\varphi^4$.
The ratio of the areas is the same as the square of the ratios of the sides, so the ratio you want is
$$\frac{{\rm area}(ABCDE)}{{\rm area}(PQRST)} = \left( \frac{{\rm length}(AB)}{{\rm length}(PQ)}\right)^2$$
To calculate this, note that the angles $BAC$ and $CAD$ are all $\pi/5$, which you can get by noting that (a) the angle $BAE$ is $3\pi/5$ (sum of exterior angles is $2\pi$) and that $AEDB$ is a trapezium, so its interior angles sum to $2\pi$ and it two upper angles and two lower angles are equal.
Now you can use trigonometry. If we call the side length of the larger pentagon $a$, then dropping the perpendicular from point $A$ to intersect with $PQ$ at $S$ and $DC$ at $T$, leads to consideration of the triangles $ASE$ and $ATD$. The ratio of their heights is the same as the ratio of the length $AB:PQ$.
For the triangle $ASE$, you have
$$\sin(\pi/5) = {\rm length}(AS) / a$$
and for $ATD$ you have
$$\tan(2\pi/5) = 2\, {\rm length}(AT) / a$$
and combining these gives
$$\frac{{\rm length}(AT)}{{\rm length}(AS)} = \frac{\tan(2\pi/5)}{2\sin(\pi/5)}$$
and so the ratio of the areas is
$$\frac{\tan^2(2\pi/5)}{4\sin^2(\pi/5)} = \frac{1}{2}(7 + 3\sqrt{5}) \approx 6.85$$


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Healthy cats are a perfect example of movement, velocity, perspicacity, agility and grace. They have gleaming coat and bright eyes. They jump high, twist at the speed of lightning and land without a sound—on their feet. Their frame bears strain our own bodies could never endure. A cat's muscles are extremely flexible, his/her movements are comet quick and his/her senses exceedingly tuned.
Between the age's one and eight, your cat will go through the equivalent of a human's journey from teenager to late middle age. As a loving caretaker, you are accountable for good adult cat health and lifestyle in these years and beyond.
It can be difficult to keep such an exploratory indoors. But it has been proven that this extends a cat's life because it limits exposure to predators, fleas, automobiles, and even other cats that may carry such diseases as feline leukemia or feline immunodeficiency virus (FIV). Keep your cat fittingly entertained indoors by supplying toys, special spots near windows to watch the goings on outdoors, structures to climb on, or even special made for cats' videos.
One possible side effect of being a coddled, indoor cat is obesity. If your cat starts to gain weight, limit or change his/her diet and persuade kitty to exercise more. Make quality time for play with your cat each day.
An adult cat should visit the veterinarian annually. Diabetes, dental and gum disease, hyperthyroidism and other medical problems can present themselves in adult to middle age felines... Early detection is indispensable to flourishing treatment and extended life.
As your cat approaches eight years of age, be sure to watch for signs of other age-related illnesses such as decreased appetite, weight loss, increased thirst and urination, neglect of grooming, and retreating from the household.
Both you and your cat will enjoy these zenith years. They will be filled with gymnastic-like antics and flexible poses you can't help but photograph and show your friends. If you take the apposite precautions, you can extend the health, love, and fun for many years.


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Orient Bayview Hotel - Sanya
- Location:
- Address: 176 Jiefang Si Lu, Sanya, Hainan Province
- Tel: 0898-88663438 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: 三亚东方海景大酒店
- Lowest Price: $31
The 4-star Orient Bayview Hotel Sanya has 294 rooms, with a standard room measuring 23 square meters.
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Luggage service, Car rentals, Laundry service, Room service, Express check-in/check-out, Currency Exchange, Wake Up Call, Parking Service, 24hr Reception, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Translation Service, Fax Service, Typing Service
|Room Amenities
|Air conditioning, AM/FM radio, Alarm clock, Color Television, Cable/satellite TV, Complimentary newspaper, Coffee/tea maker, Telephone, Hair dryer, In-room safe, Electronic Lock, Iron and ironing board, Refrigerator, Mini Bar, Bath and Shower, Non-smoking rooms available, In-house movies, Internet access,
Hotel Amenities: Elevator, Parking, Air-Conditioned Facilities, Beauty Salon, Sauna, Business Center, Gift Shop, Gymnasium , Meeting Room, Ballroom, Deposit Box at Front Desk, Airline Desk, Fire Detector
Dining Facilities: Chinese Restaurant, Western Restaurant, Cafe, Bar, Lounge Bar
Print the Taxi Directions
- Please drive me to Orient Bayview Hotel - Sanya, thank you!
- 请送我到三亚东方海景大酒店,谢谢
- Address: 176 Jiefang Si Lu, Sanya, Hainan Province
- 地址: 176 Jiefang Si Lu, Sanya, Hainan Province
- Tel: 0898-88663438
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Check out the list of all 172 hotels in Sanya


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Week 1 of New Orleans Saints organized team activities sessions ended Thursday with another three weeks of practices to come before the summer break leading into training camp in West Virginia.
The news from Thursday's session was more about injuries than anything else. Safety Jairus Byrd is on the mend after having back surgery, while players like safety Kenny Vaccaro, cornerback Patrick Robinson along with linebackers Victor Butler and Parys Haralson appear full speed once again.
Add Jimmy Graham's expected absence from OTAs and there's a lot to talk about. So leave your questions and thoughts in the comments section below. I'll hop in around 11 a.m. and answer questions for about an hour.


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Chevrolet Enjoy made it's first official Indian appearance in 2012 in the floors of New Delhi Auto Expo. Almost 18 months General Motors India launched the production version of the model with a very aggressive price tag. There are eight variants of Chevrolet Enjoy on offer, 4 diesel and petrol variants each.
General Motors has launched Enjoy MPV with both seven seats and eight seats version. The base variants of Enjoy (both petrol and diesel) comes with eight seat configuration. Probably Chevrolet may want to tap some market share from taxi operators.
The diesel version of Chevrolet Enjoy MPV comes with a 1.3ltr engine. The engine is similar to Fiat's renowned 1.3ltr Multjet engine. The engine develops 77.5 PS of peak power and 188 Nm of torque. The engine is coupled to a five speed manual gear box. The engine and gear box combo will return fuel efficiency of 18.2 kmpl. The Chevrolet Enjoy weighs 1,345 Kg and has ground clearance of 161mm.
The gasoline sipping Chevrolet Enjoy is propelled by a 1.4ltr engine. The engine is capable to bring 104PS of peak power and 131 Nm of torque. The petrol version is lighter compare to diesel version by few kilograms. The kerb weight of Enjoy MPV petrol variant is 1,260kg and it comes with fuel efficiency of 13.7kpl (ARAI Certified).
Chevrolet Enjoy measures 4,305 mm x 1,680 mm x 1,750 mm (length x width x height). Enjoy is available in six shades Velvet red, Linen beige, Summit white, Sandrift grey, Caviar black and Switchblade silver.
The ex-show room New Delhi prices of Chevrolet Enjoy have been give below.
Chevrolet Enjoy Petrol
- LS 8 seater – 5.49 lakhs
- LS 7 seater – 5.54 lakhs
- LT 7 seater – 6.31 lakhs
- LTZ 7 seater – 6.99 lakhs
Chevrolet Enjoy Diesel
- LS 8 seater – 6.69 lakhs
- LS 7 seater – 6.75 lakhs
- LT 7 seater – 7.42 lakhs
- LTZ 7 seater – 7.99 lakhs
Well, no doubt Chevrolet has been priced Enjoy very aggressively but will it taste success? Will this pricing strategy help Chevrolet to make a successful product which they need at any cost? We will wait and see.


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Jazz Occurrence Mixes Art and Jazzposted: May 29th, 2014
WDCB's Gary Zidek got an up-close look at a new jazz-inspired art exhibit and opening night live painting performance.
If you missed the story on The Arts Section, you can listen to it here
Artist Lewis Achenbach live painting while The Vincent Davis "Achtet" performs.
The Arts Section is on every Sunday at 8:00 AM on Listener Supported WDCB 90.9 FM and WDCB.org
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on WDCB's media platforms. Learn more.


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Skydiving.com now has a network skydiving location serving Mart and McLennan County in Texas. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Mart, TX today!
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September 28, 2004
Castle Music Ltd.
Pop/Rock, Early R&B, British Invasion
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Album Review
For a long time, the only
Tony Jackson
collection was Strange Things'
Just Like Me
, which itself got hard to find not long after its release in the early '90s. This 2004 CD has everything that was on
Just Like Me
and a bit more. In fact, it's hard to imagine that there will ever be more
Tony Jackson
unearthed than what's here, as this disc has all 20 tracks
released in the 1960s, along with four previously unreleased alternate takes and outtakes. Unsurprisingly, it sounds rather like (and sometimes much like)
the Searchers
, since
was their original lead singer. And, to lay it on the line, it's not as good as
the Searchers
, though it's passable mid-'60s British Invasion music, and occasionally above average. The standout is certainly
's folk-rock arrangement of
Mary Wells
' "You Beat Me to the Punch" (which liberally cops the guitar line from
the Searchers
' own arrangement of "Needles and Pins"). The high percentage of unmemorable covers of American R&B-rock tunes marks helped mark him, however, as a performer who didn't have nearly as much of distinction to offer outside of
the Searchers
as he did within that estimable band. Among the four previously unavailable songs, there's an alternate take of "Stage Door" with a somewhat less elaborate arrangement; an only slightly different alternate of "Is There Anything Else You Want"; the outtake "She Wanted Me" (by an unknown writer), which again recalls a middling
; and an inconsequential jazzy instrumental cover of
the Beatles
' "We Can Work It Out."
Richie Unterberger, Rovi
Track Listing
Bye Bye Baby
Watch Your Step
You Beat Me to the Punch
This Little Girl of Mine
Love Potion No. 9
Fortune Teller
Stage Door
That's What I Want
You're My Number One
Let Me Know
Never Leave Your Baby's Side
I'm the One She Really Thinks a Lot Of
Follow Me
Walk That Walk
Is There Anything Else You Want
Come On and Stop
Just Like Me
He Was a Friend of Mine
Stage Door [#][Take]
Is There Anything Else You Want [#][Take]
She Wanted Me [#][Outtake]
We Can Work It Out [#][Instrumental]
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text: Deformational PlagiocephalyWhat is deformational plagiocephaly?Deformational plagiocephaly is when a baby develops a lasting flat spot on one side the head or the back of the head. It happens when a baby sleeps in the same position most of the time or because of problems with the neck muscles. This condition is also called flat head syndrome.The condition is different from craniosynostosis. Craniosynostosis is when a baby's skull bones fuse together before they are supposed to. In deformational plagiocephaly, there is no fusion of the skull bones.What causes deformational plagiocephaly?When a baby's head stays in one position for long periods of time, the skull flattens. Sometimes a baby is born with this flattening because of a tight space in the uterus. This might happen if there is more than one baby. Other things that may lead to deformational plagiocephaly include:Muscular torticollis. Muscular torticollis is a problem that is present at birth (congenital). One or more of the neck muscles is very tight. This tightness keeps the baby's head in the same position.Prematurity. The skull bones of premature babies are softer. And many premature babies spend a lot of time in the hospital on respirators with their heads in the same position.Back sleeping. Babies who sleep on their backs or in car seats without changing positions for long periods of time can develop flat heads. But the safest way for babies to sleep is on their backs. This reduces the risk for SIDS.Who is at risk for deformational plagiocephaly?Babies may be more likely to have this condition if they:Are a first-born childAre maleAre born with the help of instruments. These include forceps and vacuum extraction.What are the symptoms of deformational plagiocephaly?This problem may not be noticeable or present at birth. It may develop during the first few months of life. A flat spot may appear on one side of the head or the back of the head as the baby grows.How is deformational plagiocephaly diagnosed?Your baby's healthcare provider will check your baby's head from all positions. He or she will also feel your child's head, particularly along the suture lines. The provider will also measure your baby's head to figure out how serious the condition is.How is deformational plagiocephaly treated?Treatment will depend on your baby's symptoms, age, and general health. It will also depend on how severe the condition is. Treatment may include:Changing your baby's sleep position by turning the head to the opposite sideTummy time when your baby is awakeSome babies do not need treatment. The condition may go away on its own when the baby begins to sit.If the problem is moderate to severe and turning the baby's head does not help, your baby's healthcare provider may recommend a special band or helmet. Helmets usually have an outer hard shell and a foam lining. Gentle pressure helps to re-form the head. As your baby's head grows, the healthcare provider will make changes to the helmet. Some studies have shown that helmets were not helpful for moderate to severe skull problems.The average treatment with a helmet is usually 3 to 6 months. This will depend on the age of the baby and how serious the condition is. If your baby needs a helmet, he or she will need to be monitored carefully. Helmets must be prescribed by a healthcare provider who has experience with this treatment.What are the complications of deformational plagiocephaly?As babies grow and develop, they will move and reposition themselves. This removes the pressure that may have caused the condition. But if the flat spot is moderate to severe, it may not get better on its own. If treatment is not started early enough, your child's head may continue to be uneven.Can deformational plagiocephaly be prevented?This condition has increased since the "Back to Sleep" campaign. This campaign was started to decrease deaths from sudden infant death syndrome (SIDS). It has been very successful. It is important that young babies not be placed on their belly to sleep. This is because young babies cannot roll over and move themselves. These tips can help prevent a flat head:Let your baby have tummy time while he or she is awake and you are watching. Lessen the time your baby spends in car seats and baby carriers. Hold your baby, giving the baby time to be upright. When should I call my child's healthcare provider?If you notice that your baby's head is misshapen or you are worried about a flat spot, have your baby checked by his or her healthcare provider.Key points about deformational plagiocephalyDeformational plagiocephaly is when a baby develops a lasting flat spot on one side or the head or the back of the head.The first step in treating deformational plagiocephaly is changing your baby's head position.Some babies may need to wear a helmet or remodeling band.Mild cases usually go away on their own with simple techniques to change the head position.Next stepsTips to help you get the most from a visit to your child's healthcare provider:Know the reason for the visit and what you want to happen.Before your visit, write down questions you want answered.At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you for your child.Know why a new medicine or treatment is prescribed and how it will help your child. Also know what the side effects are.Ask if your child's condition can be treated in other ways.Know why a test or procedure is recommended and what the results could mean.Know what to expect if your child does not take the medicine or have the test or procedure.If your child has a follow-up appointment, write down the date, time, and purpose for that visit.Know how you can contact your child's provider after office hours. This is important if your child becomes ill and you have questions or need advice. Health Encyclopedia A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Search Health Library


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Autoswitch Day & Night Mode
does exactly what its name says. When it gets dark outside, the display automatically adjusts to the new light situation.
The glossary is to provide information. Look here for all the technical terms relating to navigation. Simply search alphabetically, or use the list of keywords.
If you are unable find a search term, the questions and answers section may help.
does exactly what its name says. When it gets dark outside, the display automatically adjusts to the new light situation.
helps you to find a parking spot. Clever Parking displays nearby parking areas shortly before reaching your destination. You'll be able to avoid lengthy searches and just drive directly to a parking area.
offers the option of entering a destination by its coordinates. A practical alternative to the traditional address entry when locating camping sites, for example.
displays cities as they really are – in 3D with buildings by the roadside. This provides a better overview and better orientation assistance throughout your journey.
proves that your NAVIGON can take you anywhere you want to go. Even if you find yourself alone in the middle of desert, you can be sure that you'll arrive at your destination safely.
tells you within seconds where important locations such as the police, hospitals and more can be found – when it counts.
transmits navigation information, your favourite music and even phone calls over your car speakers. Sounds good, doesn't it?
shows you your favourite places in the form of special destinations, ensuring that you can see at a glance when you happen to be around the corner of your favorite Italian restaurant or your friends.
Within 30 days after the first use of the device you can download our most recent map material for free.
helps you to make your way through even the most hectic traffic situations. It provides you with a clear look ahead, showing you whether you need to change lanes for this turn and also for the next.
Whatever kind of driver you are, NAVIGON MyRoutes recommends the best route every time, adapted to your personal driving style, the day of the week and the time of day. In addition, your NAVIGON also displays up to two further possible routes, providing a clear choice. You decide whether you follow the recommended route or take one of the alternatives.
has a new roundabout appeared in the city? Or a street changed its name? NAVIGON MyReport lets you inform us about changes to the road network. Once they've been thoroughly checked by experts, they are incorporated into one of our next map releases.
allows you to easily transfer all of your contact addresses from your computer to your NAVIGON. This ensures that you always have your important addresses where you need them: with you.
guarantees that you'll never miss, prayer time in stressful traffic. With your NAVIGON, you have a genuine navigation professional on boards, so you'll be informed throughout your journey where Mecca lies - allowing you to pray at convenience.
allows you to click and select a point of interest (POI) on the map such as petrol stations or tourist attractions. In addition, it provides essential information such as addresses, opening hours and telephone numbers. You can also choose to be taken there directly by your Navigon.
ensures that your NAVIGON device will not work for anyone who is trying to use or take it without your permission.
guarantees a safe journey, every time. A road sign to match the road features appears on your display – for example, when sharp bends, strong winds or slippery stretches are expected. So you'll be well prepared for the various driving conditions ahead. There'll be no surprises, just safe driving.
shows roads not as lines, but realistically, with asphalt and road markings and signs. This makes it easier for you to maintain an overview of motorway junctions and helps you choose the right exit (Reality View Light: exits only).
tells you the current speed limit. It will also provide you with audio and visual warnings, if you happen to exceed it..
only shows you letter combinations which actually make sense. Fzoutxh Street and other such nonsense are now a thing of the past.
not only reads out distances, but also the names of roads and exits – to ensure that you can concentrate on the road.


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Top Definition
puhchina is a word made of the words pussy and vagina.
lesbian sex is very kinky, therefore...
puhchina = kinky lesbian sex.
pussy + vagina = lesbian sex
lesbian sex is very kinky, therefore...
Samara and Edwina had passionate puchina last nite.
viết bởi Mandy 13 Tháng tư, 2005


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Hollywood child star Shirley Temple Black died Monday, February 10, 2014 from natural causes at age 85. Shirley Temple "the original child star" had tremendous success in the 1930's.
The cutest, most talented three year-old to grace the stage started her career in 1932. A natural triple threat, she sang, danced, and acted her way into audiences' hearts with her adorable charm and curly locks.
Temple was the first child to receive a miniature Oscar for her performance in her 1934 hit Bright Eyes, the first film written specifically to showcase her talents. The film had huge success and introduced her trademark song, "On the Good Ship Lollipop."
Between 1935-1937, Temple starred in over nine feature films, skyrocketing her career and earning her the role of Sarah Crewe in the techno color adaptation of A Little Princess.
After reaching the height of stardom, Temple decided to retire from Showbiz in 1950 at 21. With other interests in mind she became involved in politics and became the one time U.S. ambassador to Ghana and Czechoslovakia.
Temple married and started a family giving her children a normal youth in which she missed out on. Shirley Temple was a one of a kind gem and will be greatly missed. Be optimistic, she's on the good ship lollipop!


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Rick Ross likes things in excess, and on his Maybach Music Group record label, the Boss has amassed an excessive amount of rap talent. In the beginning, Rozay was flanked by Wale and Meek Mill, but as the years beat on, he's added Stalley, Rockie Fresh, Omarion and DJ Scream just to name a few. It's a lot to balance — lucky for Ross, he has experience in putting together cohesive compilations. So when he drops MMG's Self Made, Vol.3 on August 6, fans should expect the smoothest ride.
"A lot of times you'll get in the studio with your homey and collaborate on a record that may not necessarily fit with the body of work… you may be putting together for a solo album, but it's something that you really want to give to your fans. It's something it's really super dope, but it's only a way you can present it — in a form like this," Rozay told MTV News on Monday (June 3) about the upcoming compilation that he announced the day before.
The MMG mastermind spear-headed the release of three separate records to commemorate the announcement of the third Self Made album. First, he and his all-star crew dropped "God is Great," a Boi-1da-produced Rockie Fresh solo affair. On it, the Chicago up-and-comer gives praises to the most high. On the day's second release, "Poor Decisions," Wale and Ross link up with Lupe Fiasco for the first time, and to round things out, Rozay and Jadakiss partner up on the musically rich "Oil Money Gang."
"It's all about the collaboration and the presentation," Ross told us while he sat in Atlantic Records' Manhattan offices, flanked by Meek, Stalley, Rockie, Omarion and Scream.
With three new songs and the drop of Wale's Rihanna-assisted "Bad" remix, Monday is an exceptional day for the MMG camp. Then again, Ross said they've always exhibited a tireless work ethic. "It just really comes from over time, us collaborating. We have so much music that we all collectively bring to the table that's really dope to us and a great representation of where we at musically," Ross said. "It's just about that excitement and once we get into the studio it's about who's going to take it to the next level. It's that competitive spirit that brings out the best in all of us."


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DOHA, Qatar - Chechnya's exiled former president, wanted by Russia for terrorism and ties to al-Qaida, was assassinated Friday when a bomb blew apart his car as he left a mosque with his teenage son.
Russia's security services denied any involvement in the death of Zelimkhan Yandarbiyev, 51. But a Chechen rebel group called the slaying "the latest bloody Kremlin crime."
Yandarbiyev's 13-year-old son was critically wounded in the 12:45 p.m. blast after prayers in the capital, Doha, according to an Interior Ministry statement and Hamad General Hospital.
President Vladimir Putin blamed Chechen rebels and took a hard line, saying, "Russia doesn't conduct negotiations with terrorists - it destroys them."
919th witness testifies in 'Bloody Sunday' case
LONDONDERRY, Northern Ireland - A mammoth investigation into the "Bloody Sunday" British army massacre of protesters 32 years ago heard testimony Friday from its 919th and final witness, the city's former IRA commander.
But the English, Australian and Canadian judges overseeing the Bloody Sunday Inquiry face at least another year of sifting through mountains of evidence before publishing their conclusions about the Jan. 30, 1972, killings in Londonderry, Northern Ireland.
Paratroopers that day stormed through barricades erected by the Irish Republican Army and shot to death 13 Catholics who had been protesting against Britain's detention of IRA suspects without trial.
Avalanche in Canada claims 3 ice climbers
BANFF, Alberta - An avalanche in Banff National Park in the Rocky Mountains killed three ice climbers, Canadian officials said Friday.
The first two were found Thursday night after a second climbing party reported their friends had not arrived at a prearranged meeting spot. Rescue crews found the third Friday morning on Mount Wilson, near the resort area of Lake Louise, about 100 miles northwest of Calgary, Alberta.
The victims' names and home towns were not released pending notification of next of kin, Parks Canada said.
The hunt had to be conducted with search dogs as the victims did not carry avalanche beacons.
No charge for Bush insult
STOCKHOLM, Sweden - Sweden's former migration minister won't face charges for calling President Bush "that damn old man from Texas," an investigator said Friday.
Jan O. Karlsson's comment during a press lunch in May 2003 was protected by free speech laws, Justice Chancellor Goeran Lambertz told Swedish news agency TT.
The chancellor's office investigates complaints against government officials.
An unidentified person filed a complaint against Karlsson saying his statement was discriminatory and demeaning to the U.S. government, TT reported.
Two days after the press lunch, Karlsson told The Associated Press he couldn't recall his exact words, but said he had expressed strong opinions about the U.S. policies on AIDS prevention and population control in developing countries.
Karlsson, who left the government in October, was often criticized in Swedish media for being too outspoken.
Amarillo Globe-News © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


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Jan. 9, 2000
Head coach June Daugherty
"We had a great second half. That was probably our best half of basketball all season. We could have folded up the tents and gone home. It was a big character test for us at halftime. They came out and showed what they are made of. It was a whale of a ballgame. We learned how to compete.
"Sarah Duncan and Jill Pimley were big sparks for us today. They were responsible for our huge runs. For Sarah, that was probably her best defensive effort as a Husky.
"The first half was disappointing, no question. But I am going to build on the second half. Our character was tested at halftime and you saw the answer they gave."
Loree Payne
"With everything bad comes something good. We are going to try and learn from this loss and turn it around. It's encouraging to know we are going home coming off a good half. We just need to learn how to put together 40 minutes of basketball. We showed we have the capability to be really good. Our biggest challenge is not who we are playing but to find it in ourselves to play 40 minutes. We were fired up in the second half. We came out and competed, but we dug ourselves into a big hole in the first half. We've done that all season."


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BOSTON - Clinical trial results are so striking that neurologists should advocate for early surgical evaluation of patients with mesial temporal lobe epilepsy (MTLE), according to physicians at Boston's Beth Israel Deaconess Medical Center and Harbor-UCLA Medical Center in Torrance, California.
In an editorial in the March 7 edition of the
Journal of the American Medical Association, co-authors Donald L. Schomer, MD, a neurologist at BIDMC and Roger J. Lewis, MD, PhD, an emergency medicine physician and expert in clinical trial design at Harbor-UCLA Medical Center, say the results from a trial reported in that issue warrant the recommendation despite the fact the study was terminated early due to low enrollment.
"Seventy-three percent of the patients who had surgery were seizure-free after two years. In the same time period zero patients who were surgery eligible - but for whom surgery was delayed - were seizure-free," says Schomer, a Professor of Neurology at Harvard Medical School. "That's a very significant finding and should be taken into account when treating patients early in this disorder."
More than 2.5 million people in the United States have received treatment for epilepsy in the past five years. About 60 percent of those patients have partial epilepsy where the focus, or place in the brain where the seizure begins, can be identified on radiographic imaging. One of the more common forms of partial epilepsy is mesial temporal lobe epilepsy (MLTE).
In spite of improvements in antiepileptic drugs (AEDs), more than thirty percent of people with epilepsy continue to experience debilitating seizures.
"We know there are risks associated with having seizures and there are often serious adverse effects of medications, so surgery may be a good option for many patients," says Schomer. "There's also a lot of documentation about diagnosing MLTE and locating the seizure focus as well as about positive outcomes after surgery, but up until now, there has been only one other prospective study that recommended surgical intervention."
The study Schomer and Lewis examined looked at patients who had experienced fewer than two years of disabling seizures from MTLE. The study group received a standardized anteromesial temporal resection (AMR), a surgery in which the area of seizure focus is removed from the brain. The control group, while eligible for surgery, delayed surgery and remained on anti-seizure medications.
The intent was to enroll 200 patients, but only 38 total patients had been enrolled in the study before it was terminated by the Data and Safety Monitoring Board. The low enrollment was likely due to the fact that the centers chosen for the study infrequently see and evaluate patients who are within two years of being diagnosed with mesial temporal lobe epilepsy, a requirement to participate in the study. Additionally, patients who have undergone such evaluations and are appropriate for surgery often do not wish to delay this form of treatment
"Studies can be stopped for various reasons. A review board may determine that there is too much associated risk, or the evidence of treatment difference may be overwhelming," says Lewis. "This study was stopped because there weren't enough participants, but not before some impressive outcomes were unequivocally identified."
Not only did three quarters of the patients who received surgery remain seizure-free, but they also reported improved quality of life, which often correlates with seizure freedom. While the patients who received surgery did suffer some memory loss and were no more likely to return to work than the nonsurgical intervention group, Schomer and Lewis believe the benefits of seizure freedom outweigh the deterrents. They also note that the disappointing effect of the surgery on employment may relate more to the lack of availability of appropriate rehabilitative services for both groups of patients.
"We feel pretty strongly that stopping this trial early did not bias the findings and that this study along with we already know about seizures and seizure surgery makes a strong case for recommending surgery for this type of epilepsy when it's indicated," says Schomer. Lewis adds, "Although the trial was stopped much earlier than planned-albeit for good reasons-it answered the key question regarding how best to prevent further, disabling seizures in this patient population."
Though not addressed in the study, Schomer and Lewis also stress the "critical importance of early diagnosis." They say "recognizing the signs and symptoms of epilepsy early in the primary care setting and getting patients referred to level III and level IV epilepsy centers is essential for patients to receive the attention they need, including medical management, neurosurgical evaluations, counseling, and work training."
Beth Israel Deaconess Medical Center is a patient care, teaching and research affiliate of Harvard Medical School, and currently
ranks third in National Institutes of Health funding among independent hospitals nationwide. BIDMC is clinically affiliated with the Joslin Diabetes Center and is a research partner of Dana-Farber/Harvard Cancer Center. BIDMC is the official hospital of the Boston Red Sox. For more information, visit
© 2016 Beth Israel Deaconess Medical Center
330 Brookline Avenue, Boston, MA 02215
617-667-7000 | TDD: 800-439-0183 | Maps & Directions


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COLORADO VS. OREGON STATE: Friday's matchup marks the first meeting between Colorado and Oregon State. This game will mark the 17th time since 1996 that the Buffs have faced a Pac-12 opponent.
SCOUTING THE BEAVERS: Oregon State comes into Friday's match with momentum after scoring eight goals (with zero against) last week. The team now holds a 6-2-1 overall record, and currently sit at fourth place in the Pac-12 standings. The Beavers are coming off of two wins against Florida International (7-0) and UC Davis (1-0), and their only losses this season came against ranked opponents No. 5 Florida State (1-0) and No. 23 Portland (2-1, OT).
OSU is led by redshirt junior Chelsea Buckland (4g, 2a) and sophomore Haley Shaw (2g, 4a). Twelve players have contributed points to the team so far, and the team has scored 19 goals on 125 shots. Buckland and sophomore Jenna Richardson have contributed 40 percent of those shots with 25 each.
Oregon State has also used two keepers this season. Senior Colleen Boyd has played in seven games and has a 0.74 goals against average and 21 saves. She has allowed only five goals this season. Sophomore Audrey Bernier-Larose holds a 0.39 goals against average and seven saves after seeing action in three games.
LAST WEEK: Colorado broke its four game losing streak with a 2-2 2OT tie with No. 22 Auburn and a 2-1 victory over Cal State Bakersfield last weekend in the Denver Invitational. After losing its fourth straight one-goal game against Denver the previous week, the Buffs came out with a revived spirit and outscored and outshoot their opponents 4-3 and 37-23, respectively.
Upperclassmen Amy Barczuk and Caroline Danneberg each scored an unassisted goal against Auburn. It was especially memorable for Danneberg as it was the senior's first career goal. Twice Colorado held the lead over the Tigers, but AU found a way to come back each time. CU outshot Auburn 5-3 in the two overtime periods, but neither team finished. It was the first tie for each team this season.
Despite dominating much of the game, CU defeated Cal State Bakersfield by a narrow 2-1 margin. The Buffs were again led by Barczuk who again scored the first goal of the game on a penalty kick after teammate Shaye Marshall was taken down in the box. Two of Barczuk's three goals this season have come from penalty kicks. Marshall scored her first goal of the game 13 minutes later off of a selfless pass from Kate Russell. Keepers Annie Brunner and Kayla Millar split time, and the two combined for six saves on the weekend.
RUSSELL'S MILESTONE: Kate Russell added one more assist to her resume in CU's 2-1 win over CSU Bakersfield. Her 15 career assists are now third most in school history. She is five shy of tying former player Kathryn Grandinetti for second place (20).
BIG SHOTS: Sophomore Anne Stuller currently sits at No. 4 in the Pac-12 Conference for shots with 27, and is one behind third place. She is third in the conference for shots per game (3.38). Stuller has by far surpassed her freshman season shot total (16) and has scored more points in six games this season (1g, 1a) than she did all of last year (1g, 0a). Stanford's Lindsay Taylor is currently in first place in the Pac-12 with 41 shots.
Colorado is ranked No. 4 in Pac-12 team shots with 136 (17.00 average per game).
BARCZUK LEADS: After her two goals last weekend, Amy Barczuk leads the team in points (7) and goals (3). She has now tied the number of goals scored her freshman and sophomore seasons combined. She became the second soccer player this year to win the CU Athlete of the Week honor after her outstanding play last week.


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A Capistrano Unified School District trustee raised concern that Aliso Viejo's volunteer website "could become a kind of Craigslist situation" if the district were to post activities there.
"It includes or may include activities associated with our schools," Trustee Gary Pritchard said at the school board's meeting Wednesday. "I think the district would need to look into safety measures."
The Aliso Viejo Exchange website requires volunteer organizations to register before they can post activities, and users are directed to email addresses and phone numbers for more information. But Pritchard said it's hard to understand how volunteers would be vetted by the website. He explained how on-campus volunteers have to be fingerprinted, for example.
"Maybe it's a lack of communication between the district and the city in coordinating this," said Pritchard, an Aliso Viejo resident. "My concern would be if we are directing traffic or creating a place where people could volunteer, is there some way of controlling a population?"
Pritchard said he also was concerned about comments he heard secondhand from Aliso Viejo Mayor Carmen Cave during the Feb. 6 City Council meeting. Cave expressed frustration about the working relationship with the school board, saying she "thought the days of poor relationships were behind us."
"This is the first time I can remember that a council member publicly denounced our district," Pritchard said. "If there's some truth to it, we should air it out. But my experience has been positive overall."
Pritchard recognized Aliso Viejo Community Association board member Lisa Naegele and CUSD Executive Director of Safety and Pupil Services Mike Beekman for resolving vandalism issues at a park neighboring Aliso Viejo Middle School.


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2012: Earned honorable mention All-Pac-12 ... honored as the Sports Radio 950 KJR Most Outstanding Special Teams Player at the team's postseason awards banquet ... started the last 11 games at safety ... notched four tackles and recovered a fumble vs. San Diego State ... collected eight tackles in the game at No. 3 LSU ... started vs. Portland State, when he had an interception and three tackles ... four tackles in start vs. Stanford ... had three tackles, including a tackle for loss, at Oregon ... made nine tackles vs. No. 11 USC ... had a team-high eight tackles in start at Arizona ... had six tackles and an interception in the win over Oregon State ... six tackles and a fumble recovery in the victory at Cal ... three tackles in the win over Utah ... four tackles in the Husky win at Colorado ... made eight tackles and had an interception at Washington State ... credited with 10 tackles in the MAACO Bowl vs. Boise State ... served as a game captain for the Portland State and Stanford games.
2011: Played in all 13 games, starting five at one safety position ... posted 15 tackles, most by any Husky in the regular season, in the Nebraska game ... posted eight tackles at Stanford and also vs. Baylor in the Alamo Bowl ... had six stops, including one for a loss, in the win over California ... five tackles at Utah and four in the win over Colorado ... two stops each vs. Eastern Washington and Hawai'i.
2010: Played in eight of the Huskies' 13 games after returning from a broken leg suffered in the 2009 season ... served as a game captain for the Arizona game ...two tackles against Arizona State ... one stop each vs. Nebraska, Oregon State and Oregon.
2009: Played in the first five games of the season before suffering a broken leg vs. Notre Dame ... sat out the remainder of the year ... started vs. Idaho, USC, Stanford and Notre Dame ... scored a touchdown on a 51-yard fumble return at Stanford ... also had six tackles vs. the Cardinal ... posted seven tackles in the 16-13 win over No. 3 USC ... three tackles each vs. Idaho and Notre Dame.
2008: Redshirted his true freshman season ... named the UW's defensive scout team player of the week for the Oklahoma game ... also earned special teams scout of the week for the UCLA game.
HIGH SCHOOL: Notched five interceptions on defense and rushed for 1,056 yards and 20 touchdowns as a running back ... led Knights to a 7-3 overall record in 2007 ... made the Seattle Times all-state team as a senior in 2007 ... selected to the All-WesCo Conference first-team as a defensive back and to the second team as a running back ... named a "red chip" prospect by the Seattle Times ... member of the Seattle Times' "Star Times" team ... made the Tacoma News-Tribune's "Northwest Nuggets" honorable mention ... also made the News-Tribune's Western 100 list ... earned first-team all-area as a defensive back and second-team as a running back from the Everett Herald ... named all-West Region by PrepStar ... the state of Washington's No. 8 prospect and the nation's No. 31 cornerback, according to Rivals.com ... Scout.com's No. 12 recruit in the state of Washington and No. 33 corner in the country ... ranked the No. 12 recruit in the state by Superprep ... selected to participate for the West team at the Washington State Football Coaches Association's annual East West All-Star Game ... helped Kamiak to an 8-2 record as a junior in 2006 ... rushed for 556 yards (about six yards per carry) and had 535 return yards in 2006, his junior season ... earned first-team all-league as a returner and second-team as a defensive back as a junior ... in a 2006 game vs. Shorewood, scored touchdowns on an 83-yard kickoff return, a 31-yard rush and a 41-yard punt return while also notching a 22-yard interception return to set up another score ... earned honorable mention all-league as a sophomore ... also plays basketball at Kamiak, where he's one of the team's top scorers ... played for coach Daniel Mack.
Glenn's Career Statistics


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5 NEWS UPDATE: Family Identifies Possible Assault Victim
Written by Your 5News Team
Last updated on July 07, 2014 @ 11:49PM
Created on July 07, 2014 @ 5:05PM
More details are emerging on an apparent assault from over the weekend in Monongalia County.
Investigators aren't commenting on the victim's identity, but family members told 5 News that he is Keith Hilliard. He goes by the name Coy.
Deputies responded to the Morgan's Run area of Cheat Lake on Friday, where Hilliard was found. Deputies say he may have been assaulted.
Hilliard was taken to Ruby Memorial Hospital. His family says that Hilliard was having surgery on Monday to work on facial reconstruction.
Hilliard has been alert and communicating. However, he's unable to talk about what happened, because he has a breathing tube in.
The ATV Hilliard was on at the time is missing. It was a yellow, 2003 250 Trailblazer ATV.
Anyone with information is asked to call the Monongalia County Sheriff's Department at (304) 291-7260.
The Monongalia County Sheriff's Deputies responded to the Morgans Run area of Cheat Lake for the report of an unresponsive male along the roadway.
The male who was transported to Ruby appears to be the victim of an assault. The victim remains at Ruby, but they're not releasing his name or condition at this time.
This alleged assault is still under investigation so if you have any information call 303-291-7260.
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On November 17, Philadelphia magazine and UnitedHealthcare announced the winners of the first-ever Be Well Philly Office Challenge at Table 31 at the Comcast Center. The Applied Clinical Intelligence Team won the Challenge, losing a total of 166 pounds among the 10 team members. UnitedHealthcare CEO, Sue Schick, presented the winner and runner-up teams with trophies, medals, and other great prizes. Photography by Jessica Vermeer Hawkes
On November 17, 2010, Philadelphia-based sports apparel brand Mitchell & Ness Nostalgia Co. hosted the party of the season for the Grand Opening of its new flagship store! Local athletes, television personalities, trend-setters and sports fans celebrated Mitchell & Ness new 2,800-square-foot flagship store, featuring two floors of authentic sports merchandise, Sports memorabilia and a private showroom. Stephen Starr Events served cocktails and hors doeuvres inspired by classic sports arena snacks. The bash featured a special performance from DJ Jazzy Jeff and Mayor Michael Nutter even got into the groove with a flawless performance of Rappers Delight. Photography Paul Loftland Photography
On November 16, Philadelphia magazine kicked off the Rittenhouse Row Luxury Dinner Series, presented by Infiniti. The first of three dinners was held at local Italian gem, Le Castagne, where guests enjoyed a three-course, truffle-inspired menu prepared by Executive Chef Brian Wilson. Photos by Photography by Jessica Vermeer Hawkes.
The eighth annual In Fashion! luncheon and fashion show featured co-founder of Vera Bradley, Barbara Bradley Baekgaard and her Winter 2010 Collection. It took place at Gulph Mills Golf Club on Monday, November 15, 2010 and for the second consecutive year, all the models were cancer survivors. Lindi Skin founder and CEO Lindy Snider shared her story of cancer survival, featured designer Bradley Baekgaard spoke about her Collection and her connection to the Cancer Support Community of Philadelphias mission, and event co-chairs Tisa Baena and Joanie Hall (Bradley Baekgaards daughter) made sure the event ran smoothly and successfully. Eleven models proudly displayed their Vera Bradley signature handbags, and Tory Burch outfitted them as an audience of over 160 enjoyed lunch and the show. The day also included a silent auction, and boutiques from Vera Bradley by Waterloo Gardens and Tory Burch, that benefited CSCP. Photography by moskowphotography.com
On Friday, November 15th, Widener University announced the official launch of Taking the Lead The Campaign for Widener, a $58 million, seven-year fundraising initiative to strengthen the universitys growing national reputation as a premier institution for leadership education, civic engagement, global awareness and academic excellence. Widener President James T. Harris III unveiled the amount of the campaign at a gala for key university donors and supporters at the Four Season Hotel in Philadelphia. He also announced that the campaign had already raised $32 million toward the goal in the three-year silent or non-public phase.
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Latest News
Electronic Travel Authorization for Passport Visa Exempt Air Travellers
At present, temporary residents seeking to enter Canada may either be required to seek a passport visa or may be exempt from the requirement of such. Those who require a visa apply to a Canadian visa office internationally to seek the determination of an official on their admissibility on a temporary basis (e.g., visitor, temporary […]
Chilean Nationals may now apply for a Canadian Work Permit at a Port of Entry
Citizenship and Immigration Canada has recently announced that it is waiving the passport visa requirement for citizens of Chile. Such requirements – for any country – are governed by continuous assessment of numerous factors; some of these surrounding immigration matters like the integrity of documentation and travel documents experienced during application processing, in addition to […]
Elimination of the Single Entry Visa
Effective February 06 2014, all temporary resident visa applications will be considered to be multiple-entry applications. Currently, applicants have the choice of applying for a single-entry visa at a fee of CAD$75 or a multiple-entry visa at a fee of CAD$150. The harmonization means that only multiple-entry visas will be processed and the processing fee […]
Visa or Work Permit, Which do I Need?
The terms work visa and work permit are often used interchangeably, and we are often asked which is needed or if one could be used instead of the other. However, the two terms actually refer to very different immigration documents. A visa is a travel document that is needed by the citizens of many countries […]
Servicing Machinery for Canadian Clients
[UPDATE] Also, see information on new provisions for repairs of out of warranty equipment. A frequent source of frustration for foreign equipment and machinery manufacturers is the ability to carry out installation and quick repairs for Canadian customers. In some cases, such repairs are done within the sales warranty, an extended warranty negotiated separately, or […]
Electronic Travel Authorization for Visa Exempt Travellors
The Government of Canada has tabled a bill which would include provisions requiring all visa exempt nationals, other than citizens of the USA, to complete an electronic travel authorization prior to being eligible to board a flight to Canada. At present, such individuals may appear at the port of entry without seeking any prior admission […]
New Temporary Resident Visa Requirements
Citizenship and Immigration Canada has imposed Temporary Resident Visa (TRV, also referred to as a visitor visa) requirements for nationals of Botswana, Namibia, St. Lucia, St. Vincent and the Grenadines, and Swaziland. Citizens of these countries must now apply to the responsible visa office in advance of travel in order to be eligible to appear at […]
Impact of Canada-USA Border Deal for Work Permit Holders
In December of 2011, the Prime Minister of Canada and President of the USA made a joint announcement regarding plans to implement a cooperative effort to improve security and efficiency at the ports of entry (including border crossings and airports) between the two countries. The effort has numerous facets, which may see RCMP and US […]
CIC Promoting Long Term Multiple Entry Visas for Business Travellers
Citizenship and Immigration Canada has announced a policy decision to promote the use of long-term multiple-entry visas. For foreign nationals engaged in ongoing business activities in Canada, and who officials accept as genuine temporary residents of Canada, the goal of this policy is to facilitate such business activity without the need for repeated single-entry visa […]
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Gardening Articles: Edibles :: Fruit & Nut Trees
Meet the Asian Pears (page 2 of 4)
by Kris Wetherbee
Paring Down the Choices
To help get you started, here's a rundown of popular varieties; all, except 'Chojuro', are well suited to home gardens. All produce round fruit and are Japanese varieties unless otherwise noted. Ripening dates are given for zone 8 and will vary from two to four weeks earlier in zone 9, and one to three weeks later in zones 5 to 7.
'Hosui', a rosy gold russeted medium to large fruit with tender, sweet white flesh, wins many taste surveys. Its rich flavor, brandy aroma, and low acidity are the reasons for its popularity. Fruit ripens early to mid-September and keeps up to two months. Susceptible to fire blight and bacterial canker.
'Kikusui' has delicate yellow-green skin with a delightful sweet-tart white flesh that's crisp and juicy. The very productive trees produce medium-sized fruits. Fruit ripens in early to mid-September and keeps very well, up to five months. Very susceptible to fire blight.
'Large Korean' produces enormous fruits (up to a pound) with bronze russeted skin and juicy, sweet white flesh with an unusual earthy flavor. The fruits, prized for both their size and flavor, are also sold as 'Dan Beh', 'Korean Giant', and 'Olympic'. Fruit ripens late, about mid-October, and keeps up to five months. Excellent resistance to fire blight.
'Seuri' has dark orange skin and delicious, crisp, fine white flesh with hints of apricot. The fruits of this Chinese variety are large, round, and sweet. It is a low-chill, early blooming variety that should be pollinated by 'Ya Li', another early bloomer. Fruit ripens late September to early October and keeps about one month. Trees are susceptible to fire blight skin with russet overtones and wonderful sweet yellow-white flesh that is richly flavored and subtly fruity. Fruit flavor is excellent, especially in hot climates. This variety is very productive and needs heavy thinning to produce large fruits. Fruit ripens in late September to early October and keeps two to three months. Very good resistance to fire blight.
'Shin Li' has medium smooth, yellowish green skin with russet spots. The firm white flesh is extremely flavorful and has a sweet and spicy, cinnamon-like aroma. The very productive trees yield large fruits like slightly flattened spheres. Fruit ripens in early to mid-October and keeps three to four months. Very susceptible to fire blight.
'Shinseiki' has smooth, moonlight yellow skin and delicately sweet, firm-textured juicy white flesh. The medium to large, faintly aromatic fruit is also sold as 'New Century'. Fruit ripens in late August and keeps three to five months. Moderate resistance to fire blight.
'Twentieth Century', also known as 'Nijisseiki', has thin, bright yellow-green skin with juicy-crisp white flesh. The mildly aromatic, very sweet fruit with a touch of tartness is the most widely grown variety worldwide. It is vigorous and reliably produces medium-sized fruits. Fruit ripens in late August and keeps three to five months. Susceptible to fire blight.
'Ya Li' is a popular pear-shaped Chinese variety with tender green skin and mildly tart flesh. This early-blooming variety requires another early bloomer (such as 'Seuri') for pollination. The trees are vigorous, productive, and hardy. Fruit ripens in early September and keeps up to five months. Moderately susceptible to fire blight.
'Yoinashi' is a golden brown-skinned variety with outstanding juicy, off-white flesh with crops of medium to large fruits. Fruit ripens in mid- to late September and keeps up to three months. Trees appear to resist bacterial canker but are very susceptible to fire blight.
Gardeners are also likely to encounter 'Chojuro', an older variety with astringent orange russeted skin and full-bodied, drier yellow-white flesh. Although it's still widely sold, it is now considered inferior. Under ideal conditions, which are difficult to pin down, trees yield good crops of medium-sized fruit that can vary in texture (smooth to grainy) and taste (rum-flavored to bitter) with each season. Fruit ripens mid- to late September and keeps up to five months but bruises easily. Moderate resistance to fire blight.


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Bringing Social and Spiritual Awareness to an Evolving World
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How to Budget Paychecks
Original post by Andrew Mayfair of Demand Media
Budgeting your paycheck is an important exercise to ensure that you do not spend more than you earn and take on debt. Budgeting can be difficult at times, as it requires that you examine the amount of money that you spend on various categories, such as shopping and utilities, each month. Nevertheless, budgeting permits you to gain and maintain financial freedom and control. You can begin budgeting your paycheck with merely a pencil and paper, without the need for fancy or expensive software.
Step 1
Create a list of spending categories on a piece of paper. Generally, these categories should include rent or mortgage, utilities, car payments, credit card payments, groceries, dining out and savings. Your specific financial situation may necessitate more specific or additional categories. Review your bank account statements to determine what you spend your money on to determine if you need additional categories. Remember to include expenses that come once a year (like insurance payments) as well as more regular bills.
Step 2
Review your pay stubs and bank account statements to determine the amount of income you receive from all sources each month. Your income should only include your regular income and not sporadic income, such as a tax refund. Write down the total amount of income on your budget paper.
Step 3
Set a maximum amount of spending per category of your budget. For example, budget experts typically advise that you spend no more than 30% of your income on housing, although this percentage may be higher or lower depending on where you live and other factors. Other categories are also highly personal, but, for example, most Americans spend 10 to 15 percent of their monthly income on food, not including dining out. You may try to reserve at least 10 percent of your income for savings - more if you are close to retirement but short of your retirement savings goals. You will need to make sure that the spending in each category does not add up to an amount greater than your total income per month. In fact, you should attempt to have extra money in your budget to use as a financial cushion for extra expenses.
Step 4
Track your spending each month and take note of each expenditure so that you can see how much you have left to spend in each budget category. Alternatively, withdraw cash from your bank account once a month in the amount of each of your budget categories. You may find it useful to organize the cash in envelopes labeled by each spending category. The cash method can be easier as it helps some people stick to a tight budget, however, you may need to make certain payments via check or electronically, requiring money in your bank account.
- "Budgeting Basics and Beyond"; Jae K. Shim, et al.; 2008
- "The Pocket Idiot's Guide to Living on a Budget"; Peter J. Sander, et al.; 2005
- U.S. Department of Housing and Urban Development: Affordable Housing
About the Author
Andrew Mayfair has written professionally since 2009 when his article on patent law was published in the "Loyola of Los Angeles Entertainment Law Review." Mayfair earned his Bachelor of Science in biochemistry from the University of California, Davis and his Juris Doctor from the University of the Pacific, McGeorge School of Law.


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Lone Ranger
3 Lone Ranger Articles
Johnny Depp and Amber Heard looking for house in London2 years ago 0
Hollywood actor Johnny Depp and his girlfriend Amber Heard are reportedly hunting for a property in London. They plan to use it as their weekend… Read Article ▶
Are Johnny Depp and Amber Heard engaged?2 years ago 0
Apparently the Charlie And The Chocolate Factory actor is engaged to his girlfriend from two years Johnny Depp is said to have popped the question… Read Article ▶
Mark Wahlberg wants to punch Harry Styles!2 years ago 0
Yes, you read right! Read on to find out why Actor Mark Wahlberg is jealous that his daughters are obsessed with One Direction, and he has joked… Read Article ▶


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As Chicago enjoys the warm summer days, diners are craving bright, lighter dishes. Da Lobsta introduced new menu items that are perfect for days by the lake or nights on the deck.
The five new menu items for summer are lobster kale salad, lobster pasta salad, lobster deviled eggs, Hawaiian lobster sliders and Kettle Chip lobster poutine.
The lobster kale salad offers a delightful balance between the buttery lobster pieces and the bitter kale greens. Tossed in the salad is grilled corn for a sweet crunch, black beans and diced tomatoes. Left un-tossed, guests can dress their salad with the desired amount of dressing. The dressing is tart but does not overpower the ingredients.
A perfect beach food, the Kettle Chip lobster poutine is packaged as a travel food. Served in a potato chip bag, the poutine is a crunchy, cheesy indulgence. While cheese and lobster aren't an usual combination, the guilty snack is something that you can't put down.
The lobster pasta salad and lobster deviled eggs are perfect for a lunch in the park or a relaxing day by the lake. These dishes make great sides for a summer barbecue or a light meal on a hot day.
The five new menu items are in addition to the traditional and non-traditional lobster rolls on the menu. From a bold Asian roll to a decadent Gold Coast roll, Da Lobsta is the un-pretenious way to enjoy lobster.
Be on the lookout for the Da Lobsta food truck around Chicago this summer. The truck will be dishing out its infamous lobster rolls and some of the summer treats.
Da Lobsta has two locations in Chicago. One in the Gold Coast on 12 E. Cedar and a second location at the Chicago French Market.


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Project #68: Holiday Foods Patterned Pages
Tempt your taste buds with mouth-watering backgrounds created with your favorite holiday goodies! Simply print out these ready-made patterns on PremierArt' Matte Scrapbook Photo Paper for Epson (letter or 12x12) or Epson Semigloss Scrapbook Photo Paper. Use the vivid color version for accents and the muted, use Epson Matte Paper Heavyweight or Epson Double-Sided Matte Paper for light background for photo mattes, text boxes and journaling. Beyond scrapbooking, they're also great for wrapping seasonal gifts, as backgrounds to printing recipes or inserting into customized calendar pages.
Please select the appropriate file (located on the left) to download. These are self-extracting archives that contain the templates needed for this project. Simply save the file to your desktop and double-click to open.
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James Matthew Dombrowski
Position: G-T
Height: 6-5 Weight: 300 lbs.
Born: October 19, 1963 in Williamsville, NY
High School: Williamsville South
College: Virginia (school history) (Dombrowski college stats)
Drafted by the New Orleans Saints in the 1st round (6th overall) of the 1986 NFL Draft.
Weighted Career AV (100-95-...): 59 (981st overall since 1950)
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