text: Benefits of Spinach plant Renowned for its rich iron content, spinach has become a much appreciated herb due to recent studies which prove its anticancerigenic properties. Description of Spinach plant Spinach (Spinacia oleracea) is an annual plant originating in the Middle East - more precisely from Afghanistan and Turkistan. Some assign its origin to the land of Persia - presently Iran. Long ago, the Arabians used it against throat and lung affections. In the 8th century, spinach was grown in Spain and France and in the 11th century it reached Sicily. In present times, the herb has become much appreciated because, according to research, fresh spinach leaves are anticancerigenic. It is a very renowned plant for its rich iron content. The iron that is contained in spinach (in its natural state) is very good for young children because when administrated at a pharmacy, it can easily be overdosed. Little do most known that apart from minerals and vitamins, spinach also contains oxalic acid - a substance that inhibits the absorption of calcium into the body.Properties and benefits of Spinach Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipids, protides, glucdes and fibers. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, 3500 micrograms of beta-carotene and 7 grams of alimentary fibers. Because of this, an alimentary diet which contains spinach, leads to the strengthening of the body. The magnesium contained in spinach helps prevent diabetes; iodine helps treat skin diseases and strengthens the immune system; vitamin K contributes to bone resistance; vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia; potassium stimulates the cardiac muscle; beta-carotene prevents sight problems and sulfur increases hair attractiveness. Alimentary fibers, vitamins and minerals contained make spinach a good depurative and detoxifier. The toxins originating in nourishments that are rich in fat and proteins of animal origin are thus eliminated quickly. At the same time, alimentary fibers prevent constipation and colon cancer. They interact with the absorption of fat and adjust the level of cholesterol in the body. Moreover, spinach can help eliminate intestinal parasites. All of these are sufficient reasons to start a diet based on spinach or at least for introducing it more often into everyday nourishment. By being nutritive, tonifying, mineralizing, calming for the nervous system and also a good coagulant, spinach benefits growth.Mixtures and treatments Spinach is recommended by nutritionists especially for convalescents, asthenics (both those suffering from physical asthenia and those with nervous asthenia) children, rachitics, elder people and for pregnant women also because the plant is efficient in the process of regenerating epidermis. Also, spring asthenia caused by deficiency of minerals and vitamins is successfully controlled through the consumption of spinach. Because of its properties, it is also recommended in the fight against cardiac affections, arterial hypertension, high blood sliminess, renal affections, atony of the urinary bladder, cystitis, diabetes, gout, renal insufficiency, obesity and also acne, abscess, psoriasis, burns, eczemas, wounds. Further on we shall present a few simple treatments using this plant, while observing that only the consumption of spinach in its raw state will keep all its elements active. Spinach juice It is said that administering 0.5 l of juice per day can cure even the most severe cases of constipation. However, one fresh glass of spinach juice, drunk in the morning, is also good for nervous depressions and fatigue. Spinach juice helps in the process of recovery of diseased organs, helps with duodenal ulcer, pernicious anemia, weakness, convulsions, deficiencies of the suprarenal glands or of the thyroid gland, low and high blood pressure, gum bleeding, limb inflammations, headaches, migraines, furunculosis, dental abscesses etc. To obtain the juice, spinach is placed in the meat chopping machine and afterwards the juice is collected.Spinach infusion The infusion is useful for increasing diuresis in kidney or bladder diseases. This mixture is obtained by pouring a cup of boiled water on one teaspoon of crushed spinach leaves. The infusion is kept covered for 15 minutes. After filtering it, it is to be consumed in doses of two cups per day. Cataplasms For external use, spinach cataplasms can calm burns. The leaves are soaked in boiling olive or soybean oil and they are fastened with a bandage on the affected areas. It is recommended to apply two or three cataplasms during the day. Also in external use, to obtain a healthy hair, the following receipt can be used: boil 125g of fresh spinach in 500ml of water for 15-20 minutes. The cataplasm is applied when the mixture has cooled down through a light massage of the scalp. After approximately an hour, the hair is washed. Warning The consumption of spinach is not indicated for people who suffer from hepatitis, rheumatism, gastric and intestinal inflammations, or for people who are on a diet without salt. Those who confront themselves with hepatic affections should only consume it moderately - because of the oxalic acid that it contains.


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Anne Donovan's transition into her role as the head coach of the Connecticut Sun has been a rocky one. Seen somewhat of an interloper after she was named to replace the popular Mike Thibault before last season, she was met with a lukewarm—at best—reception from fans and players alike.
UConn legend Tina Charles, heretofore the face of the Sun franchise, let it be known that she wasn't real happy with the way things were playing out in her adopted home and requested a trade. She was accommodated by Sun management and sent to her real hometown team, the New York Liberty, in a draft-day blockbuster trade.
So too, Renee Montgomery, a teammate of Charles' on the Huskies who has averaged 11.7 points and 3.3 assists per game throughout her five-year WNBA career, went into Sunday's game against the Atlanta Dream scoring just 7.2 points and 1.8 assists per game. Even more telling of Montgomery's status in Donovan's pecking order was the fact that she had not started a game this season, and going into Sunday's match she averaged just 12 minutes per contest—less than half her career average of 25.5.
But Montgomery went a long way towards climbing out of Donovan's dog house with an 18-point effort off the Connecticut bench to lead the Sun to an 85-76 victory over the Dream before 6,071 fans at the Mohegan Sun Arena. Sun rookie Chiney Ogwumike, the Stanford wunderkind drafted No. 1 overall in this year's WNBA draft, added 18 points and 10 boards—both game-highs—while Allie Hightower added 13 points, and Kelsey Bone, a second year player acquired from New York in the Charles trade, put 12 points on the board for the Sun, who improved to 2-5 on the still-young season.
Montgomery's opportunity probably came from the fact that teammate Kelsey Griffin sat out the game because of a gastro-intetenal issue.
Atlanta, which has advanced to the WNBA championship series in three of the last four seasons, was led by another former UConn star Tiffany Hayes who scored 17 points. Former Sun center Erika de Souza added 15 points and grabbed six boards, while rookie guard Shoni Schimmel out of Louisville had 11 points, and 10-year vet Sancho Lyttle added 19 points, seven rebounds and three steals for the Dream, which dropped to 3-3.
Katie Douglas had a respectable eight-point, five-rebound effort for the Sun, but it was a gargantuan defensive effort, limiting Atlanta All-Star forward Angel McCoughtry, the former Louisville and US Olympic Team star who entered Sunday's game as the WNBA's fourth leading scorer, to just seven points (none in the first half) on 2-for-14 shooting, that made the ultimate difference in the game for Connecticut.
"I was just trying to get in her space," said Douglas, who returned to the Sun before the season after playing six seasons and earning one WNBA championship ring with the Indiana Fever. "You are not going to stop Angel, [you] just try to break her rhythm."
The affable Douglas was quick to spread the credit around.
"It wasn't just me," she continued. "My teammates were helping me contain her. We made sure she saw a lot of white jerseys around her, it was a total team effort. It is hard to guard her, she is one of the most explosive players in the league. I think we did a good job when she was on the court."
After leading by six points at the first turn, the Sun opened the second stanza with a 12-6 run, opening up a 12-point advantage after a three-pointer by Montgomery 3:41 remaining until intermission, and never looked back. Connecticut's biggest lead—78-57—came with just over five minutes remaining in the game after a put back by Bone, the 6-4 forward/center/forward out of Texas A&M.
The Sun are next home to take on old friends Mike Thibault, Stephanie Dolson, Bria Hartley, Kalana Greene and the Washington Mystics on Thursday night. Tip-off is at 7 p.m. There is no local media, but the game will be streamed live on WNBA Live Access. For ticket information, click HERE.


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Eating to Live on the Outside: Kaffa Crossing
This is my fault, but Eating to Live on the Outside does not spend enough time investigating Ethiopian restaurants. Ethiopian cuisine is VERY veggie heavy. Making it a GREAT choice! Remember Mesob, it was kick ass. So, this week we're going Ethiopian again.
Kaffa Crossing is REALLY cool. Tons of veggie fare with an ethnic twist. Let's start with the breakfast. You might not recognize these dishes, but they look yummy. I'm digging the Ful, Ful Special, and FirFir. I know, weird names, but check out the ingredients: crushed fava beans, onions, jalapeno peppers, tomato, cumin, Ethiopian spices, and injera—a pancake-like bread made out of teff flour. Not bad if you ask me!
As for the appetizers, also cool! I like the Timatim Fitfit. It's made with injera, diced tomatoes, onions, jalapeno peppers, olive oil, lemon juice, and spics. The olive oil is a small concession. The Layered Tofu Wat is another good one; tofu sautéed in onions, garlic, red pepper, and injera. Not bad either. Lastly, the Injera Wraps look interesting. Their made with yellow split pea or spiced split lentil wrapped in injera. Split pea is usually a homerun for me.
Okay, onto the salad and soups. I'm cool with the Mediterranean Salad, the Kaffa Veggie Tuna Salad, the Hummus Platter, and the House Salad. Combined they include Romaine lettuce, olives, tomato, cucumber, red onion, feta cheese, sunflower seed paste, walnut, sprouts, lettuce, onion, hummus, roasted red peppers, eggplant, pita bread, and homemade dressing. Out of all this, I'm nixing the feta cheese. Everything else is cool—just limit the dressing.
The vegetarian section of the menu is LOADED. A lot of great stuff here! In fact, I like EVERY fish Kaffa Crossing serves up. My two favorites are the Tikel Gomen and the Ethiopian Vegetarian Combination. The Gomen is made with collard greens, onions, garlic, and spices. Now, the Ethiopian Vegetarian Combination includes yellow split peas, spiced split lentils, collard greens, string beans, carrots, and salad. Can you see why I like these two? The GREENS!
The other vegetarian dishes are worth a look too. Together the Shiro Wot, Misir Wot, Kik Aletcha Wot, Tikel Gomen, Tofu Wot, Okra Wot, and the Egglplant Wot are prepared with spicy ground chick peas, onions, Ethiopian spices, spiced lentils, yellow split peas, cabbage, carrots, ginger, tofu, garlic, okra, and tomatoes. Honestly, how can you argue with that stuff!
Now, if by some bizarre circumstance NONE of this pleases you. Kaffa Crossing allows you to create your own special veggie platter. You can pick from eggplant, cabbage, potato, carrots, okra, beets, tomato salad, lentil salad, and tofu. Again, where's the problem here. I don't see any! You'd have to be pretty skilled to screw this up—don't you think?
Yeah Kaffa Crossing is cool beans—or should I say—cool split peas! One of these days I have to get up off my butt and actually try some Ethiopian cuisine—it's long overdue. In the meantime, help me out. Check out Kaffa Crossing's menu and let me know how you handle Eating to Live on the Outside. As always, make a comment or send an email to firstname.lastname@example.com. Until then, eat and be merry! Peace.


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Pia Toscano Links
This page will direct you to the latest news and best sites about American Idol 10 contestant Pia Toscano
About Pia Toscano
Pia Toscano began her vocal training at age 12. She is a graduate of the LaGuardia High School of Music & Art and Performing Arts. She can sing in Italian, and is the lead singer in a cover band. She also works as a freelance makeup artist.
News Articles about American Idol Contestant Pia Toscano
Billboard 8/25/15 Watch 'American Idol' Alum Pia Toscano Cover Rihanna, Sam Smith
Hollywood Reporter 5/29/14 'American Idol' Alum Pia Toscano Joining Jennifer Lopez on Summer Tour
Hollywood Reporter 3/22/14 'American Idol' Reunion: 3 Alums Reveal How Jennifer Lopez Collaboration Came Together
E!Online 5/24/13 Tom Cruise Praises Pia Toscano After American Idol Alum Sings National Anthem at Kings Game
Parade 4/12/13 Idol Alum Pia Toscano: America Should Warm Up to Amber Holcomb
People 10/22/12 Mark Ballas Reunites with Ex-Girlfriend Pia Toscano
Zap2It 8/7/12 'American Idol' alum Pia Toscano to guest star on 'Glee'?
Digital Spy 5/23/12 Pia Toscano backing Jessica Sanchez to win 'American Idol'
Entertainment Weekly 2/29/12 'American Idol': Pia Toscano drops in and other top moments you didn't see on TV
Daily Mail 2/17/12 Red hot! Pia Toscano dons sexy bodysuit to show ex-beau Mark Ballas what he's missing
OK Magazine 2/13/12 'American Idol' Star Pia Toscano Answers OK!'s Style Questions
US Magazine 9/15/11 Pia Toscano, Mark Ballas Split: What Went Wrong?
People 9/15/11 Mark Ballas and Pia Toscano Split
Examiner 9/10/11 'American Idol': New Pia Toscano album details, James Durbin signs
Idolhead Ed 8/10/11 Pia, Scotty, and Lauren videos out. See them here
Daily Mail 8/10/11 Now it's American Idol beauty Pia Toscano's time to fly as she unveils a seductive look in debut video
Digital Spy 8/10/11 'American Idol's Pia Toscano unveils 'This Time' video
Examiner 8/5/11 'American Idol': Pia Toscano debuts teaser for 'This Time'
Reality TV Magazine 7/30/11 Pia Toscano To Perform New Single On So You Think You Can Dance Next Week
Examiner 7/29/11 'American Idol': Pia Toscano on the set of her first music video
TV Guide 7/29/11 Pia Toscano to Perform on So You Think You Can Dance
Idolhead Ed 7/15/11 Review of Pia Toscano's new single "This Time"
Reality TV Magazine 7/12/11 American Idol's Pia Toscano Premieres New Single With Ryan Seacrest
Hollywood Reporter 7/11/11 Pia Toscano Premieres Debut Single 'This Time' (Audio)
Examiner 7/8/11 'American Idol': Pia Toscano debuts first single 'This Time' live
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LOS ANGELES — Members of seven Southern California locals of the United Food and Commercial Workers Union are scheduled to hold demonstrations at the local corporate offices of Albertsons, Ralphs and Vons Tuesday as the union seeks to pressure the three employers during contract negotiations. In a related action, members of the Service Employees International Union were scheduled to picket at a Ralphs store in Inglewood late Monday in support of the UFCW — "to show SEIU members and family ...
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Get the latest Flash player
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Performers: Lauren Phoenix Sandra Romain Harmony Vanessa Blue Asia


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If you are associated with Bellingham View Adult Family Home , click the Claim Listing button to contact a representative about a free listing with our referral program.
Do you reside in or have a loved one in Bellingham View Adult Family Home ?
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Description of Bellingham View Adult Family Home in Bellingham, WA
Number of Beds : 5
Bellingham View Adult Family Home, located in Bellingham, Washington provides the following services: Assisted Living, Micro-Community: Residential Care Facility, Alzheimer's Care, and Hospice. It accepts the following payment methods: Medicaid. Bellingham View Adult Family Home has a very good hospital, St Josephs Hospital, located nearby, which scored a 86 out of 100 in its most recent Medicare review. The Bellingham View Adult Family Home's nearest hospital is 1 miles away. The zipcode (98229) in Washington, where Bellingham View Adult Family Home is located, has a below average safety rating based on recent crime statistics.
Bellingham View Adult Family Home is an assisted living facility. Assisted living facilities are an apartment-style habitat designed to focus on providing assistance with daily living activities. They provide a higher level of service for the elderly which can include preparing meals, housekeeping, medication assistance, laundry, and also do regular check-in's on the residents. Basically, they are designed to bridge the gap between independent living and nursing home facilities. When thinking about how to pay for care, assisted living facilities are generally less expensive than nursing homes, if assisted living is a viable option for your loved one.
Also, Bellingham View Adult Family Home is a Micro community, which means it is a smaller senior community. It is a Residential Care Facility. Some people prefer it for its smaller less institutional setting.
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Skip to comments.A Top Dog With Bite (Brit Hume Profiled by Newsday)
Posted on 10/30/2004 6:25:21 AM PDT by kristinn
After spending a highly visible lifetime in a relatively small city where information -- particularly about media and politics -- is the coin of the realm, Brit Hume may be one of the best-known people in Washington.
The basics: He's the managing editor and chief Washington correspondent for the Fox News Channel and has long been a rabble-rouser in a trade where one rarely earns popularity points for rousing the rabble. As a young reporter he drew the wrath of Richard M. Nixon and had the distinction of being shadowed by the CIA for several months. The spooks' code name for Hume was "Eggnog," in wry tribute to his youth and his light blond hair.
...Hume was once a close, personal friend of John Kerry.
Kerry and Hume pals? In what universe? For those readers gobsmacked by that information, consider that the future presidential candidate and TV news power broker were only about 4 feet tall and shared a passion for cartoons instead of politics. They met in kindergarten and hung together through fifth grade.
Hume learned he had the soul of a muckraker -- journalism's fond name for those hardy investigative types who stir up the muck to expose misconduct -- and would later land a job with one of its masters, Jack Anderson.
With the aid of assistants, Anderson wrote a widely syndicated column called Washington Merry-Go-Round. But Hume, who joined his staff in 1970, quickly became the star pupil by making one of the column's most sensational scoops when he got hold of a memo that proved International Telephone & Telegraph Corp. had contributed hundreds of thousands of dollars to fund the 1972 GOP convention in return for which the Nixon administration dropped an antitrust investigation against the company.
(Excerpt) Read more at newsday.com ...
I never (well, rarely) miss his show.
Eggnog ping.
I cannot believe he is 61. I figured he was 45 or so. He has been around a long time but that is what shocked me in the article.
Brit's a good man, I wonder how he stomached ABC all those years.
Long live Brit Hume! He's the greatest...
This is a telling statement by Brit:
"Sometime in the early '80s, I began to look at things differently." He began to observe the national media's coverage of Ronald Reagan, he says, "and I began to think, 'Oh my God. We have a problem here.'"
While there have been many articulate people addressing bias in the media for years, Brit has to be one of the most respected. He consistently exhibits class and true journalistic curiousity. Fox achieved legitimacy in my mind when they hired him.
Great article- thanks for posting!
Brit is the smartest, sexiest man in television news. Or, using one of my kids' expressions (correctly, I hope!), he's ''da bomb''.
Hume bttt
Brit is one of the very few who actualy get it RIGHT!!! LOVE BRIT!
He said on air recently (discussing flu shot) that he was 61, and I was pretty shocked too. I really enjoy him on that Fox roundtable show.... to paraphrase another poster, when he looks over those eyeglasses, you know he means business and someone's about to get put in his/her place! I like it best when it's Juan Williams....
Agreed. I love it when he give Juan a good smackdown.
Top Dog
Rabble reporting for duty, Brit!
Brit is no dope, which makes it all the more surprising that it took him until sometime in the '80's to realize "Oh my God. We have a problem here." But journalism schools brainwash even the best and brightest for a time, I suppos.
**They met in kindergarten and hung together through fifth grade.**
LOL! All the more credit to Brit's "Fair and Balanced" appraisal of Kerry.
Brit is my favorite of the Fox fellows.
**While there have been many articulate people addressing bias in the media for years, Brit has to be one of the most respected. He consistently exhibits class and true journalistic curiousity.**
Brit Bump! I try to watch his show every day! (Sometimes don't get to it until the re-run -- LOL!)
"Special Report with Brit Hume" is the best news show on TV!
If it wasn't for Hume's show I wouldn't be watching Fox to the extent I do. I can't stand the cable shows where everyone is trying to shout down the other person, or the shows where the panel is weighted heavily in one direction. I just know that one of these days Brit is going to convert Juan Williams. ;^)
Brit does not suffer fools gladly!
Absolutely the best hour on television.
It's funny how he hypes the Grapevine - "the most scintillating two minutes in television".
The panel is fun here. When "the panel" is being introduced, there is a cheer or boo for each participant. There is a BIG cheer when Juan Williams is NOT on the panel.
What this country desperately needs is more honest journalists, and ones who are willing to fight to be fair.
Actually, both Juan and NPR babe have moved a bit to the right over the years, due entirely to Brits ability to reason with them without vitriol.
Bernard Goldberg's book, BIAS and Bill Sammon's book on how the media tried to influence the 2000 election on election eve. (sorry I cannot remember the title of Sammon's book)
ABC was his on-the-job training for handling people like Juan Williams - who is a nice guy but very, very ignorant in so many aspects life - like the difference between a boat and a ship and understanding how guys on other boats could still know what was happening on Kerry's boat. Some of his positions in their panel debates make me want to SCREEEEEEEEEM. Brit always handles Juan with patience and tact, but lately I noticed that even Brit is being pushed to the limit with this one.
I like Hume too, but I think you may be getting a little carried away. :)
last night he quipped that the photos of Arafat in his compound with all his friends around looked like "Weekend at Bernies"
What a great line........
Love Brit.
I dunno. My wife goes ape over Brit. Maybe there's something there...
Thank God for Brit. He is what makes FNC. I do miss Tony Snow and wish he had more prime time on Fox.
The name of Sammon's book is "At Any Cost."
Rev. Moon owns the Washington Times, which employs Sammon. So it shouldn't be too much of a surprise that Sammon dedicated one of his books to the man who signs his paychecks.
I agree 100%! Put him and John Gibson together and you have FoxNews in a nutshell. Don't try to put one over on either one of them. I'd be a happy camper if it were just Special Report, the Big Story and Fox & Friends on FoxNews.
"My wife goes ape over Brit."
I got a thing for Brit too. I guess it is his calm way, he is just a teddy bear, one just wants to hug him.
"My wife goes ape over Brit."
I got a thing for Brit too. I guess it is his calm way, he is just a teddy bear, one just wants to hug him.
He looks a least twenty years younger than Kerry. Are you sure you are not talking about Hume's father?
Sadly, I see Brit Hume as part of the media establishment trying to show how 'fair' they are by allowing the lies of the left the same credibility as the truth.
LOLOL......are you a regular tin foil hatter that calls into CSPIN and damns the Washington Times as a tool of Moon?
This probably won't be a popular comment in some quarters, but it's pretty tough to be 60+ and still be sexy--man or woman. IMHO, of course.
i know you love him. can't believe he was pals with Kerry~!
for your info, conservative women take more than looks into consideration when conjuring up images of what is sexy or not... we're not so shallow as to think someone is sexy because they have "nice hair." heck, take a poll here, and i bet Dick Cheney would be considered sexiest man alive... (sure, we like his looks; but we especially appreciate his mind, spirit and "gravitas.")
i'd like to add Neil Cavuto to that... this guy tells it like it is...
Hey! Wait a minute! After suffering through 8 years of the Clintonistas and their herds of trolls, freaks and Uber Ugly degenerates, Brit Hume is a bleeding ADONIS!
Please! We're entitled to the few conservative joys that come our way!
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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17 Apr 13:18 2011
Need help with project coordinator role
Pat Villani <patv <at> freedos.org>
I have a medical issue that I now need to tend to which will take up all my time. As a result, I feel that I can no longer devote any free time, as little as it may have been, to the project. I am now looking for a volunteer to take over, at least temporarily.
Please send me private email if you would like to take over the role.
Pat Villani
Project Coordinator
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_______________________________________________ Freedos-kernel mailing list Freedos-kernel <at> lists.sourceforge.net https://lists.sourceforge.net/lists/listinfo/freedos-kernel


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From the rural forest to the urban forest: Bard to D.C.Posted on September 12, 2014 | 2 CommentsA typical picture of a forest is one full of lush, green landscapes, never ending rows of trees, and wildlife only found in wooded areas. Well, the forest I am […]
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POLL: Will Justin Coleman lead Iowa State in receptions?
Matt Van Winkle
Video Editor
Wide receiver Justin Coleman put together an impressive performance in his first career start as a Cyclone last Saturday. The redshirt senior caught 4 passes for 103 yards, including his first career TD reception in the first quarter, to lead the Iowa State wideouts.
Coleman was a nice surprise in Week 1, so we ask you this question:


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Outreach is critical to the John Locke Foundation's mission of transforming government in North Carolina based on principles of competition, innovation, personal freedom, and personal responsibility.
John Locke Foundation experts speak to audiences at meetings across North Carolina. JLF outreach programs aim to provide information, stimulate debate, and offer leadership training to a range of audiences.
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Herschel Greer Stadium (map it)
534 Chestnut Street
Nashville, TN 37203
Herschel Greer Stadium website
Year Opened: 1978
Capacity: 10,700
There are no tickets available at this time.
Natives of Nashville, Tennessee have been relying on the Nashville Sounds to give them their professional baseball fix for decades now.
The Nashville Sounds have called Herschel Greer Stadium home since 1978 and it has seen some great teams over the years, including 2005 when they won the Pacific Coast League championship.
This historic stadium holds over 10,000 fans and definitely draws the eye in left field with the infamous guitar shaped scoreboard.
The FANFARE scale is our metric device for rating each stadium experience. It covers the following:
Each area is rated from 0 to 5 stars with 5 being the best. The overall composite score is the "FANFARE Score".
Although the menu is somewhat limited, you really can't beat the prices. All of your basic concession items were $2, with more unique items like chicken strip baskets no more than $5.
There's also a separate pizza stand that's run by Hunt Brother's Pizza. They offer personal pizzas and also wings.
The beer selection is well above par with options such as Heineken, Stella and Red Stripe.
My most recent visit was on a Thursday night, which has been a popular night to see a Sounds game for years now. It's usually been called "Thirsty Thursdays", but since then it has adopted the name "Taco Bell Throwback Thursdays".
Basically the Sounds wear their throwback jersey, and most draft beer is just $2. It's a pretty good way to get people into your ballpark if you ask me.
Even though Greer Stadium has become vastly outdated in contrast to other AAA ballparks, there's still a lot to enjoy about this ballpark as well. Something that really stuck out at Greer Stadium was all the additional places to watch the game other than typical seating.
There are three party decks located all throughout the park, including the Bud Light party deck that goes down the third base side. There's also indoor seating above the press box that offers a great view to the game, and it was packed during the game I attended.
However, there's a lot to be desired with the bucket seats. There's very little leg room and no cup holders. Our section was packed in behind the Sounds dugout, and you were pretty much stuck in one position without hitting the person sitting in the row in front of you.
Greer Stadium offered what seemed to be more than your average amount of fun contests for fans to get involved in. The one that stood out the most was having three fans race to third base while rolling a large tire. It offered some good laughs between innings.
Overall the atmosphere is what you would expect at a minor league baseball game, but nothing spectacular either.
This is one of the weak points of a trip to Greer Stadium. Most of your popular ballparks are located near some sort of eating establishment, but there is absolutely nothing within a mile. You'll have to drive a few blocks to even get to a fast food restaurant.
The surrounding area is actually located on a Civil War site, and the residential area around that obviously offers nothing in terms of pre-game or post-game entertainment.
It would be nice to see a few restaurants sprout up in the immediate area, and it would probably help spike attendance numbers as well.
The fans certainly brought their enthusiasm to this game despite their team not playing all that well at the moment. This became very clear after the Sounds hit a mammoth home run during the middle portion of the game.
It was also a very large turnout for a weeknight game, with the inner sections being virtually full.
During many of the in-game contests, the fans showed plenty of enthusiasm as well. Fans cheering on other fans while doing challenging contests always make things more fun.
Greer Stadium is just a few miles from downtown, but it could certainly pose a challenge finding it if you're not familiar with Nashville. It's actually easy to get turned around even if you are from Nashville, but don't frequent the ballpark regularly.
Greer Stadium is really nestled off the beaten path from downtown, so you have to be paying attention to road signs when looking for it. You basically have to make a few turns off the main road before the stadium lights become visible. Since there isn't much in the neighborhood to block the view of the stadium, you can just follow the view until you come upon the parking lots.
There is a main parking lot and a smaller lot across the street. Both are fenced in and a short walk to the gates.
Ticket prices are right around what you would expect for AAA baseball in a big city like Nashville. General admission tickets are usually $10, while reserved ticket prices are $14. If you buy your tickets in advance, then you can save $2 on general admission and reserved seating. There's also a $2 discount for members of the military, which is a great offering.
You really can't argue with the prices at all when you consider it's just one step below the MLB, and the whole family can enjoy a nice night out at the ballpark for a fair price.
First and foremost, I've never seen a mascot so much into the game as Ozzie was for the Nashville Sounds. A great example of this was when he was mocking the other team as they were propped up against the dugout just before the game. Great mascots help keep the seats full on a consistent basis.
Another bonus goes to how successful Thursday nights have been for the Nashville Sounds for a long time now. Thursday night home games have been notorious for offering $2 concession items, and this night helped the Sounds get a great home crowd supporting them.
Finally, the night of my recent visit was a very special occasion as Governor Bill Haslem was part of a pre-game ceremony called "Dedication to Education". A great cause to support before the game, and the crowd seemed to agree.
With the exception of the cosmetics of Greer Stadium, there is a lot to enjoy about attending a game at this historic ballpark. Greer Stadium has been around for over 30 years now and still gets jam packed full of baseball fans on a consistent basis.
The only thing holding this ballpark back is it needs to be updated, but the product inside the old walls of Greer Stadium is still a good one for baseball fans.
Greer Stadium
Having lived in Nashville for 12 years, I've been to Greer probably 200 times. If the stadium were anywhere else in the city, it might be a little more tolerable. I'm not normally one for a city falling all over itself for a downtown ballpark, but Nashville just might work.
One of the interesting menu items during my time there was a fried cheesecake. I don't know if they still serve it, but if so, it's certainly worth a try. Think of an apple pie-type dessert with "cheesecake" filling.
by brian | Apr 27, 2012 02:07 AM
AA Greer
My first game at Greer Stadium was in 1994 to see the AA-Nashville Xpress of the Southern League. I am looking forward to seeing it again; perhaps it is still the same.
by MarcV | Apr 04, 2013 04:53 PM
Response to MarcV
Thank you for you comment MarcV,
I believe that Nashville wants to embrace the Sounds more than they do. They have a ton of tradition in this city, but as you stated in your comment, it's in a horrible location. Nothing is going on in that immediate area, and the stadium needs some major cosmetic upgrades.
There are a lot of baseball fans in Nashville that want a better baseball venue. At the very least, an upgrade at the current site.
by Chad Minton | Jul 31, 2013 03:42 PM
Agree with Chad
I have to agree. While Greer Stadium is always high on our list of places to visit while in Nashville, baseball needs a shot in the arm in the way of a new park closer to, or in downtown. I can't help but think a new downtown park would be hugely successful, as has been the case with almost every new downtown park in MiLB over the past few years.
by toprow | Sep 10, 2013 09:32 PM
Thanks For 37 Great Years
Last year marked the end of this great ballpark that was built for 1,000,000 dollars privately and then went through several phases of updates, until the original Owners sold to an Illinois group who did little to keep the facility fresh or even refreshed! We now have a state of the art facility in north part of downtown Nashville that will make you totally forget about "venerable" Greer Stadium and it's called First Tennessee Park! Come on out, because it is everything that you could love about a minor or for that fact major league ballpark!
by Taj | Apr 25, 2015 01:25 PM
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Nashville is called the Music City for a good reason. Everywhere you look you can certainly see that Nashville was a city built by Country Music. Even Nashville's AAA affiliate to the Milwaukee Brewers is named after the music produced in the city, called the Nashville Sounds. Baseball has always been a part of Nashville going all the way back to 1860, but for a time baseball completely disappeared from the Music City in the mid-sixties and didn't return again until 1978.
Many in the country music industry embraced the return of baseball to Nashville and several of the Nashville Sounds new stockholders were well known country music icons of the time.
Along with music, Nashville is also known as a sports city and is home to the NFL's Tennessee Titans as well as the the Nashville Predators of the National Hockey League. The Nashville Sounds' home field is Herschel Greer Stadium.
Greer Stadium is located just south of downtown Nashville near the intersection of I-65 and I-40. Greer Stadium was built in 1978 and has served as the Sounds' home field for over 30 years.
Greer Stadium, home to the Nashville Sounds, is a very unique and family-oriented ballpark. Even after attending my last game just under three years ago, this remains one of my favorite ballparks due to its guitar-shaped scoreboard and friendly atmosphere.
This is the last year the Sounds play at Greer Stadium. Going there, you sense the venue is incredibly out-of-date, like you were back in the late 70's-80's, before the new wave of good ballparks came in.
It is a unique experience to go to this park as it has a charm that you don't find in some of the newer, better parks so if you are in the area you should try it for one game.
FOOD: Nothing out of the ordinary. Some BBQ, Cheesesteaks, and that is really about it. Overall the taste is good and the foods are affordable.
ATMOSPHERE: You get one thing from this park for the most part: baseball. And that is all you need here.
NEIGHBORHOOD: You are in an industrial area of the park and the only two things around to grab some food or drinks are a strip club and a Burger King down the road. That's it. And I wouldn't stay around too late after a game either. It doesn't seem like it is the best area around.
FANS: Friendly, knowledgeable, and into the game. And they are ready for the new ballpark themselves.
ACCESS: It is off of I-65 and I-40. That's the good news. Parking is plentiful, but the problem is getting out of the park. They bury you by the left field line, which creates nightmares after the game.
ROI: Everything is very affordable for a Triple-A game. It probably won't be this way when the Sounds get their new park.
EXTRAS: Besides Ozzie the mascot, the Sounds have a unique scoreboard in the shape of a guitar. However, the scoreboard itself is very obsolete as it is in black & white with the ads larger than the screen itself.
Since I moved to Nashville, I've tried to go to a few games at Greer Stadium every year. The seats are still originals I believe, and are still in the blue color the team wore prior to the late '90s, but are all a different color due to fading over the year. The general admission bleachers are warped and rotting away. It is a rarity that the stadium is more than half full. Reaching the stadium is somewhat easy if you follow the signs off the exit off of I-65, and parking is $5 across the street from the stadium. Truly, the only thing that keeps Greer from being the most generic stadium in Triple A is the scoreboard. If you want to go to Greer, I suggest a "Throwback Thursday" where food and drinks are $2. However, like many Nashville baseball fans, I'm looking forward to First Tennessee Park opening next year.
Next year they are moving to a new stadium dntn and its about time. Stadium is beat up. Recently attended a game and went to sit down in a single seat, and the seat came loose!! Luckily, I didn't fall, and staff made sure I wasn't hurt. Pretty funny seeing them carry broken seat away. An usher told me that they have put little money into improving the stadium since they are moving. Stands are all metal, so the seat bolts just rusted away. Located in an industrial area about 1.5 miles from the downtown entertainment district. Just ate a hot dog, but it was good. Prices reasonable for AAA. Crowd was sparse, but it was a Tuesday night. Can't wait until new dntn stadium opens next year.
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I want to simply block all ssh access from anywhere but with in the US. This is my whole iptables, and I have followed http://www.howtoforge.com/xtables-addons-on-centos-6-and-iptables-geoip-filtering
# Generated by iptables-save v1.4.7 on Wed Jul 3 02:30:42 2013
-A INPUT -m state --state RELATED,ESTABLISHED -j ACCEPT
-A INPUT -p icmp -j ACCEPT
-A INPUT -i lo -j ACCEPT
-A INPUT -p tcp -m state --state NEW -m tcp --dport 22 -j DROP
-A INPUT -m geoip --src-cc US --dport 22 -j ACCEPT
-A INPUT -p tcp -m state --state NEW -m tcp --dport 80 -j ACCEPT
-A INPUT -p tcp -m tcp --dport 21 -j ACCEPT
-A INPUT -p tcp -m tcp --dport 3000:3050 -j ACCEPT
-A INPUT -j REJECT --reject-with icmp-host-prohibited
-A FORWARD -j REJECT --reject-with icmp-host-prohibited
# Completed on Wed Jul 3 02:30:42 2013
I have
-A INPUT -m geoip --src-cc US --dport 22 -j ACCEPT and the goal is to only accept ssh from the us where admins work from. as of right now I get an error.
iptables: Applying firewall rules: iptables-restore v1.4.7: Couldn't load match `geoip':/lib64/xtables/libipt_geoip.so:
cannot open shared object file: No such file or directory Error occurred at line: 10
I have searched for the file and can't find it any were. Ran through the how to and realized that the Xtables-addons was version 1.37, so I updated it 2.5 but there was no change. I look in
/lib64/xtables/ and there are tons of files but not the geoip one. So I think that is where I need to start on how to correct the Xtables-addon install I guess.


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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-54394
Steiner, C; Othman, A; Saely, C H; Rein, P; Drexel, H; von Eckardstein, Arnold; Rentsch, K M (2011). Bile acid metabolites in serum: intraindividual variation and associations with coronary heart disease, metabolic syndrome and diabetes mellitus. PLoS ONE, 6(11):e25006.
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Bile acids (BAs) regulate glucose and lipid metabolism. In longitudinal and case-control-studies, we investigated the diurnal variation of serum concentrations of the 15 major BAs as well as the biosynthetic precursor 7α-hydroxy-4-cholesten-3-one (C4) and their associations, respectively, with coronary artery disease (CAD), diabetes mellitus type 2 (T2DM), and non-diabetic metabolic syndrome (MetS). In hourly taken blood samples of four healthy probands, the intraindividual 24 h variation of C4, conjugated and unconjugated BAs ranged from 42% to 72%, from 23% to 91%, and from 49% to 90%, respectively. Conjugated BA concentrations mainly increased following food intake. Serum levels of C4 and unconjugated BAs changed with daytime with maxima varying interindividually between 20h00 and 1h00 and between 3h00 and 8h00, respectively. Comparisons of data from 75 CAD patients with 75 CAD-free controls revealed no statistically significant association of CAD with BAs or C4. Comparisons of data from 50 controls free of T2DM or MetS, 50 MetS patients, and 50 T2DM patients revealed significantly increased fasting serum levels of C4 in patients with MetS and T2DM. Multiple regression analysis revealed body mass index (BMI) and plasma levels of triglycerides (TG) as independent determinants of C4 levels. Upon multivariate and principle component analyses the association of C4 with T2DM and/or MetS was not independent of or superior to the canonical MetS components. In conclusion, despite large intra- and interindividual variation, serum levels of C4 are significantly increased in patients with MetS and T2DM but confounded with BMI and TG.
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Sustainable Sushi Restaurant's Future Living Column…
HH is proposing a living architectural component in effort to provide guests of an up and coming sustainable sushi restaurant in San Francisco with an unique experience that draws from the same principles underpinning the restaurant concept — sustainability in design, and the harmony of a traditional Japanese aesthetic with the local bounty of California. Viewed upon entry, as well as all other vantages of the restaurant, will be a four-sided vertical garden exhibiting the careful arrangement and interplay of water, stone and vegetation. This will be executed in a fashion that borrows from traditional Japanese Zen garden principles while incorporating plants that are native to the local region.
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Visionary shower by Luca-De-BellisWatch
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Sometimes I feel like this
this is the best ID I've ever seen!
Now that's a unique self-portrait.
Fucking amazing
Wow - is this inspired by escher? The monochrome palette certainly gives it that feel. How did you do it? Multiple exposures stitched together?
I love Escher indeed... they're 4 fisheye shots stitched...
Very cool.
immediatamente , appena l'ho vista
complimenti e ancora complimenti...
complimenti e ancora complimenti...
Great stitching. Very nice photograph, well done
me too! thanks for the watch !
love the image. How did you manage the insane changing warping perspective?
hi, it's 4 fisheye images stitched
Woooow!Very nice pic,I very love it!
thanx, cool pictures in your gallery
this is awesome
May I ask how do you do it?
(is it fish eye lens, and you put them together)
thank you, yes it's an image made up of 4 fish eye pic stitched...
Neat work here!
Well... I'm feeling like that when I'm okay... I think I got some braintrouble haha xD
when i look at the photo, i relaized that i feel like this, too it's like life, isn't it
graphically wonderful but the meaning is also great. congradulations
graphically wonderful but the meaning is also great. congradulations
I totally love this one ^^
WOW! Great foto.
LOL. Excellent.