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Since my wedding last month, I've been eating all the sugary treats that I can get my hands on. It's amazing how quickly you can gain six pounds! Now it's time to get back on track.
I've actually done a cleanse once before, so I was shocked at how hard it was to get through the first day. Perhaps my sugar-and-processed-food addiction has gotten worse since last year. My head is cloudy, I'm more tired than normal despite sleeping eight hours last night and I have a throbbing headache from forgoing my morning coffee. I'm told Aleve is a no-no, but I caved and took two any way. The good news is that the juices are yummy—Doctor Green Juice (a fruit and vegetable medley) and Good Weed (a hemp seed, tahini, coconut sugar and cinnamon concoction) are my favorites.
I'm also surprisingly full; combined, my juices contain about 1,300 calories. But on a whole, they are too sweet for me, and I find myself craving pretzels or veggies with soy sauce or anything salty. My desire to chew on something, anything, isn't helping. In fact, the thought of scarfing down a toasted bagel with cream cheese elicits such an emotional response that I'm certain I need to evaluate the reasons I really eat. #feelinglikeafailure #cranky.
I was such a basket case yesterday that my cleanse guru, Alex Jay, suggested I add some raw food to my regimen. According to her, raw food also cleanses the body, it just takes longer than a juice-only diet. But oh, the wait is worth it. Within minutes of devouring my For the Love of Kale salad, I felt more energetic and satiated. Along with my two meals (the other was a faux falafel concoction), I drank four juices, including my new favorite, Doctor Earth (a delicious and not-too-sweet blend of apple, kale, cucumber, celery, swiss chard, lemon, dandelion and best of all, ginger). I don't know if it was the food or the steaming cup of coffee I snuck this morning, but I'm feeling great! Less bloated and more energetic. And it turns out raw food is delicious. So much so that I plan to incorporate some meals into my regular diet. Going 100 percent raw seems too ambitious and too expensive. Baby steps.
I caved. I spent the final night of my cleanse nibbling on cheese and sipping red wine. I just couldn't bring myself to sit on my couch guzzling greens while my friends convened on our favorite Friday-night haunt. But I tried to stick to simple, non-processed foods, and I feel pretty good about my choices. I didn't lose weight on my cleanse (nor did I gain any, for that matter). But I probably consumed more calories in the past three days than I normally would, and I feel less bloated, more energetic and, dare I say it, healthier.
Eat more, gain nothing? Sign me up. That's what happened during my cleanse, and I was so inspired that for the next two weeks I made a conscious effort to eat raw. Who knew "cooking" raw food was so complicated (you need a dehydrator and food processor; I barely have counter space for a microwave and a toaster), not to mention time consuming (three hours to make pancakes? Not on this schedule).
To keep my sanity, I purchased most of my meals from Juice Press and, when I ate out on weekends and the occasional week night, aimed for the healthy options—fish and veggies; no pasta. The result was that I was more full and less bloated—the latter of which I'll attribute to a dramatically reduced salt intake. Unfortunately for my wallet, I was spending more than $75 a day on my new dietary hobby. And because I was at the mercy of a small menu, I was eating the same options repeatedly (kale salad, raw falafel, ravioli and, my faves, gladiator cookies and goji berries). Going 100 percent raw, I decided, takes too much dedication. But I am making a concerted effort to cut out processed junk when I can: I've swapped my morning Zone Bar for Greek Yogurt. It's a start.
Next: Cassie Kreitner, Associate Web Editor
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Everyone seems to be smitten with the Royal Wedding these days, but when it comes to moms and their daughters, there are actually "royal princesses" running around all the time! And speaking of that, I'm seriously just head over heels for this sweet Royal Princess themed party (designed by Nicole, the birthday girl's mom, and photographed by Diana Elizabeth)… for more than one reason.
FIRST, there's the obvious: it's ridiculously adorable and definitely looks like a fairytale! Let's start with the dreamy cupcake toppers, shall we: frog prince, castle, glass slipper, storybook, princess wand… all the key players! And then of course there's the fabulous graphics, the special storytime setting, the "Royal Ball" (pink bouncy balls), and much more.
NEXT, there's the special meaning behind this party… which has a something to do with why mom really went all out for this party. If you have a few extra minutes, please take the time to read through the reason (which is at the bottom of this post), and is explained by Charlotte's mom.
Read on for lots more absolutely lovely, whimsical images + all the party details, as told by both Nicole and Diana…
PARTY DETAILS, as told by Diana…
"Hear yee, Hear yee! Princess Charlotte turned three recently and celebrated at the San Marcos Resort in Chandler. This little girl is very special. Charlotte entered the world as beautiful as ever, with a cleft lip, and incredibly loved. She had surgery early on and you can barely notice the small scar above her lip. She's full of energy, she's incredibly smart (mom used to be a teacher) and she wants to be a Princess, of course!
Every year Charlotte celebrates a birthday, all gift donations go to Barrow Cleft and Craniofacial Center at Saint Joseph's Hospital. It's just another way for Charlotte and her family to give back. Charlotte's story is so important that mom and dad have mentored couples who find out their child will be born with a cleft lip.
All this to say, this lovely little Princess deserves a fun, whimsical, 3rd birthday at the San Marcos Resort in Chandler! The day was filled with lots of pink, Princess things, sugar and cupcakes, and crowns, of course. Happy Birthday Charlotte, to many more!
– There were stations of fun. Sweets station, an area to lounge in and read Princess books with your favorite Princesses, and an area to write your own fairytale!
– All signage was purchased from Papercandee on Etsy
– Gifts are always donated toBarrow Cleft and Craniofacial Center at Saint Joseph's Hospital
– Frog Prince pillows
– Stations: Royal Ball (balls), a Reading area to read fairytales and snuggle up with a Disney Princess. Tea time table, a drink station with fun names like "Mystical Water" and "Snow White Apple Cider"
– Oh, and don't forget the real-life princess who came to read to the guests! She used to be Cinderella at Disneyland! =)
To view more CLICK HERE TO SEE THE SLIDESHOW!"
PARTY DETAILS, as told by Nicole (the Mother of Charlotte the Birthday Girl)…
"Charlotte's third birthday party was intended to be a low-key, neighborhood park SUPERHERO themed party, but one month before the date her auntie Tonia asked her, 'Really? Not a princess party?' From that moment on, Charlotte's mind did not waiver from a soiree fit for a princess. My party-planning world was flipped upside-down. The only silver lining, I own a bridal boutique, so at least I had one detail covered… the gown!
We decided on hosting an early afternoon Storybook Soiree after I was inspired by the Storybook invitations created by Desiree from Papercandee. You know when you're watching a classic Disney film and they flip the first few pages of the storybook??? Yeah, her invitations are just like that. Perfection!
The location was the gardens at San Marcos Resort , a turn-of the century hotel (that's OLD for Arizona) that keeps an impressive list of guests; Fred Astaire, Joan Crawford, Bing Crosby, Clark Gable, and now our little princess; Charlotte. With shade from a towering tree and two bubbling fountains, it was not hard to be inspired!
I stopped at IKEA just for the basics and walked out with a white media bench, a large plastic tub, an outdoor insect netting tent, 6 frog prince chair cushions, lanterns, candles, vases, straws, buckets, and so much more! The large plastic tub turned into a holding bin for a dozen pink, plastic balls. Pink pennant garland was added and a chalkboard sign declared it the "Royal Ball'. Get it? The insect netting tent became a whimsical castle with coordinating pennants and sheltered a pink fleece blanket, two plaid pillows, four Disney princess dolls (if your daughter doesn't have them… go get them from the Disney Store) and classic Disney storybooks. An antique-like vanity was adorned with painted-metal buckets filled with goodies for the little ladies, tiaras, wands, pearl bracelets and necklaces; swords, and crowns for the lords. The low media bench was placed on a pink fleece blanket and surrounded by the frog prince pillows. Set daintily on the top was the most adorable tea set purchased at the Disney Store.
Desiree from Papercandee accessorized every aspect of the party with coordinating signs, favor tags, labels, coloring book covers, cupcake toppers and of course, the banner 'Charlotte's Storybook Soiree'. She played up the 'Be Royal and…' theme and had lots of fun with the thematic beverages (Snow White Cider Company, Mystical Spring Water).
Brittany from Edible Details created simply divine 3D fondant cupcake toppers incorporating all the small iconic details of the classic stories, glass slippers, roses, frogs, castles, wands, and mini storybooks. Apothecary jars held Strawberries and Cream caramel corn, frog princess fruit snacks, pink yogurt covered pretzels, and pink marshmallows. Cotton candy was intended to be slowly picked at by guests… but disappeared quickly into hungry little hands… YUM!
The party was intended for Charlotte and her friends. Everything was at kid level and nothing was off limits. You want five wands, a crown, two swords, and a dozen cupcakes? Sure! Kids traveled from the 'Make Believe' tea party to the 'Dress Up' vanity to the 'Story Time' castle and 'Royal Ball' play area. Some of the more refined (older) ladies chose to pick one of the hand-made storybook favors and crayons and start their own 'Once Upon A Time.' When the clock struck eleven, a real princess arrived, sat on the edge of the fountain, and read princess stories to dozens of awed eyes and ears.
Charlotte's birthdays are very important to us; no doubt a reason to celebrate. On the day that Charlotte was born, we saw her little cleft lip and palate for the first time. Two surgeries and countless doctor's appoints in the first year had us saying, 'If only we survive the first year!' As the first birthday approached, we decided to thank the team of doctors at Barrow Cleft and Craniofacial Center at Saint Joseph's Hospital each and every year. Guests were asked to bring a donation to the center in lieu of presents for the birthday girl. After the party, Charlotte makes her annual trip to the hospital to share the joy and grace that we get to see each and every day. I know Daddy thinks Mommy goes outrageously overboard, but if you saw her sweet smile as she entered the party you'd agree. It's worth more than the money spent; she's got a million dollar smile!"
– Photography: Diana Elizabeth Photography
– Venue: San Marcos Resort
– Fondant Cupcake Toppers: Edible Details
– Paper Goods (invites, signage): Papercandee
– Props & Toys: IKEA, Disney Store, Oriental Trading Co.
– Charlotte's dress: Uptown Bridal & Boutique
Comments 44
- April 27, 2011 by jennifer
- tags:
- princess parties
16Fifthroom Living SAYS:
I love this idea! I sort of want to do everything the exact same way… except have it for adult women to celebrate the royal wedding!
Fifthroom Living
17Verdell SAYS:
Beautiful sentiment and party to match. Many happy returns to the day.
18Events by Heather Ham SAYS:
Oh my goodness. I love, love, love those cupcakes. So adorable.
19Amber-Lee SAYS:
I LOVE the idea of having someone dress up as a princess and read to the children. I've seen this a few times and always love it.
20Jennifer J SAYS:
So cute, and so beautifull <3
21Loralee Lewis SAYS:
I adore those cupcakes! This is exceptional; thank you for sharing! -LL
22Sandra SAYS:
Wow what a beautiful party, and the birthday girl is such a princess!
23Trish SAYS:
I love it, you have such creative ideas and a beautiful little girl to celebrate! I would love to see if you have any ideas for our sons 4th birthday party. To be honest I usually just grab things from our local party store because I don't have a lot of time or the creative gene to pull something like that off on my own. Let me know when would be a good time to get in touch with you to see if you can help me brainstorm or if you have specific packages that I can look at! Great job.
24Erika SAYS:
That was fantastic, I love it!!! I didn't get an invite ;'(
25Jennifer SAYS:
Thank you for sharing! Your daughters party was absolutely beautiful! My daughter was just born August 10, 2010 with a complete bilateral cleft lip. As her 1st birthday rapidly approaches I am trying to come up with ideas to celebrate her first year of life and give back to the cleft foundation. If you could share any ideas with me I would so greatly appreciate it! We didnt find out she had a cleft until she was born so it was and is an emotinal ride! PLease feel free to email me ! Thanks Jennifer
email: [email protected]
Nicole Gould SAYS:
I just e-mailed you! I'm so glad this party post connected us.
26Angel SAYS:
Just precious!
27Tiffany SAYS:
Love this! Wondering what was on the table as storybooks? Also, what did you give away as favours
28Nancy SAYS:
I love the decor and yes her birthday shall always be a magical one. My 2 year old has a rare syndrome and we were told he wouldn't live past 3 months so every party for him extra special as well
I love every single detail of you party!!! and your baby girl is gorgeous!!! i was curious where can I find the apple cider bottles?….thanks
Warren SAYS:
Those are Martinelli's apple juice bottles. You can find out more about them here: http:// http://www.Martinellis.com
Warren Sampson
S. Martinelli & Co.

subset: commoncrawl


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College Hockey:Boston College breaks down the doors
TAMPA, Fla. — In the jaded eyes of some a few years ago, the Boston College Eagles were the salesmen who couldn't quite close the deal. Bridesmaids. The team that knocked on the door, but rarely got through.
In the 10 years from 1998 through 2007, the Eagles appeared in seven Frozen Fours, losing twice in the semifinals and advancing to five championship games.
For complete Frozen Four coverage, visit USCHO's Frozen Four Central.
Except …
Except that in those five title games, the Eagles lost every one except in 2001.
They knocked on the door but remained out in the cold.
The Eagles fell in 1998 to Michigan 3-2 on a soft goal after hitting the crossbar in overtime. Two years later, they led North Dakota 2-1 entering the third period but …
They couldn't close the deal.
The 2001 title finally put a glorious end to the "Curse of the '49ers," BC's championship drought that had dated all the way to the second NCAA tournament in 1949. The 1998 and 2000 bridesmaid finishes were forgotten.
Until 2006 and 2007.
In 2006, the Eagles hit the post with one second remaining and lost to Wisconsin 2-1 in front of an overwhelmingly partisan Badgers home-state crowd.
As heavy favorites a year later, BC fell to Michigan State 3-1, prompting hypercritical observers to dub one of the most successful programs in college hockey near-perennial bridesmaids.
Overly harsh? Without question. Absurdly harsh? Quite possibly.
Some fans would give a left arm or perhaps a kidney for their school to achieve such heights.
But 1-for-5 stung.
"You just have to keep knocking on the door," BC coach Jerry York said before the 2001 breakthrough; the mantra reemerged following the crushing 2007 loss.
After York's first national championship in 1984 at Bowling Green, he got sage advice from legendary Wisconsin coach Bob Johnson.
"He said, 'Jerry, I'm going to tell you one thing, that when you win a national championship, now you have a blueprint as to how to win more of them,'" York recalled. "He said, 'It's incredibly important that once you win one, that you sit down and go back over what type of student-athletes you had at that particular time, what your practice plans were like, what your goals were like.
"'Look at everything [your team] did during the course of the year and that's your blueprint. That will enable you to win more national championships.'"
So York continued to apply the same blueprint that got his team to the 2001 title and the other four door-knockers, confident that he was using the winning recipe.
"I think that some of those losses easily could have been more championships," he said. "Sometimes I think we could have won nine [by now]. Other times, we might not have won any of them.
"If you get to the title game and you play very well, that's the blueprint. And if you keep knocking on the door enough times you're going to win.
"When you get to the final game and almost win it, you're this close. The lesson was just keep going. You don't need to change anything. You almost beat Wisconsin. You almost beat Michigan State.
"Everything was in place. Now you look for a little puck luck."
Five years later, the program is the envy of all college hockey. BC has won three national championships in five years, a feat unmatched in this era. You have to go all the way back to Denver in 1958, 1960 and 1961 for the last school to pull off the feat.
"College hockey really is so hard right now," Ferris State coach Bob Daniels said. "There are so many good, quality teams.
"I think Boston College is special. And for them to win three out of five is really — I mean, that's something. It's wonderful what they've done. I think it's somewhat unprecedented. It's going to be hard to duplicate."
In the end, Bob Johnson was proven right in his advice to York, and York was proven right to stick to his blueprint. Arguably, the agony of the 2006 and 2007 heartbreaks provided subtle, hard-to-discern and perhaps subconscious, tweaks to the blueprint, if nothing else just adding experience to the championship puzzle.
But in the end, that same basic blueprint has produced success unseen in this era.
"We've been knocking on a lot of doors," said York.
Over the last five years, the Eagles haven't just been knocking on a lot of doors. They've been breaking them down.
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America's biggest sporting event of the year is nearly here, and Samsung are going front and center for their latest ad which features some big Hollywood talent in Seth Rogen and Paul Rudd.
The two actors are called in to pitch their ideas for Samsung's Big Game ad for The Next Big Thing. They talk to Saul Goodman from Breaking Bad (I can't see him as anyone else, he's awesome in that role). They get suspiciously close to saying "Super Bowl", but can't because it has been trademarked and they don't want to get sued.
It really takes a lighthearted poke at Apple trademarking their retail store design recently, which is great.


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Today in the USA we have been celebrating and honoring the lives of all those who have served and those who have made the ultimate sacrifice, so that we could continue to enjoy the freedoms outlined in our own constitution: life, liberty and the pursuit of happiness. We are a unique country, many of us descendants of those who had the courage to fight for the right to live their lives as they chose, and who have left us a legacy of resilience and courage that still lives in us today. Today, we are honoring not only those who made the extreme sacrifice of their lives, but those who continue to protect that freedom. Many of us are choosing to honor them with services and in silent prayer, or among family gatherings. But, we can all do that best by choosing to live our lives to the fullest, enjoying the freedoms they gave us.
Over the years we have taught our children of the battles fought, whether far away, or in our own country, that were critical turning points in our fight to keep our freedoms and allow us to continue to keep our "great experiment" alive and thriving. We've had our bumps in the road since then and will probably continue to do so, but without those challenges, we would not be the people we are today.
As we participate in our Memorial Day gatherings today, let us remember to honor those who serve best by keeping that strength of spirit alive.
Peace @-)-)----


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Wyoming Starts Track & Field Season by Hosting Power Meet
Field Events Start at 4 p.m. Followed by Running Events at 5:30 p.m.
Track & Field Teams Honored for Academics
Cowboys, Cowgirls and Seven Individuals Recognized by Coaching Organization
Cowboy Senior Finley Seeks Elusive National Title on Friday
Discus Starts Friday at 5 p.m. MT
Second Day of NCAA West Preliminary in the Books
Fisher and Gardner Both Miss Top 12 by Less Than a Second
Fisher Highlights Wyoming's Opening Day in Arkansas
Graduate Student Runs Third-Fastest Outdoor 800 Meters in School History
2014 Mountain West Outdoor Track & Field Championships
2014 Mountain West Outdoor Track & Field Championships in Laramie, Wyo.
2013-14: Earned three All-MW honors during the season...indoors focused on the 60 meters with a top time of 7.84...placed ninth in the 400 meters at the MW Championships...also helped Wyoming's 4x400-meter relay place fourth at the event...outdoors ran the second-fastest 400-meter hurdles in school history with a 57.93 at the Cowpoke Open on May 3...won the event at the MW Championships to earn an All-MW honor...also helped the 4x100-meter relay win at the event and the 4x400-meter relay place second for two more All-MW honors...qualified for the NCAA West Preliminary in the 400-meter hurdles and 4x100-meter relay...finished 18th in the hurdles at the meet to miss the NCAA Championships by six tenths of a second...named MW Academic All-Conference and a MW Scholar Athlete in the classroom...also earned USTFCCCA All-Academic honors.
2012-13: During the indoor season, competed in the 400 meters at the MW Championships, finishing 12th in 57.3...member of the 4x400-meter relay that placed fifth in 3:45 at the league meet...earned sixth place in the 400 meters at the Holiday Inn Invite in 57.8...helped the 4x400-meter relay to second place in 3:51 at the meet...outdoors, qualified for the NCAA West Preliminary in the 400-meter hurdles as a No. 32 seed...ran a 1:01 in the event for 34th place at the preliminary...competed at the MW Championships in the 400-meter hurdles, earning UW's No. 3 all-time best mark of 59.41 for the event in the finals round for a fourth-place finish...won the 400-meter hurdles at the Cowpoke Open in 59.8...finished second in the 400-meter hurdles in 1:01 at the Jack Christiansen Invite, also helping the 4x100-meter relay to first place in 46.1...named Academic All-MW and a MW Scholar Athlete.
2011-12: Competed in the 400 meters and 4x400-meter relay at the MW Championships where she placed 13th in the dash and helped the relay team to a fourth-place finish ... during the indoor season, placed second in the 200 meters in a season-best 25.6 at the Shine Meet ... for the outdoor season, qualified for the MW Championships in the 400-meter hurdles where she placed fifth in 1:00, the second-best time of her career ... also helped the 4x100-meter relay to two first-place marks, including a season-best 46.5 at the Jack Christiansen Invite.
2010-11: Did not compete during the season.
2009-10: Brought her talents in the 400 and 400-meter hurdles to Wyoming and showed what she could do right off the bat ... had a team-best mark in the hurdles, running a 1:00 ... also was second in the 400 dash, just three seconds behind the team leader at 57.18.
Before Wyoming: At Sheridan High School, a three-year letterwinner in volleyball and track and field while lettering all four years in basketball at Sheridan HS ... during her basketball career, her team won the state championship in 2007, and she was named to the All-Conference team three times ... in track and field, she was All-State in 2009 in three different events, the 100 and 300-meter hurdles and the 400 meters ... academically, she was on the Presidential Honor Roll for three years as well as the National Honor Society for two.
Personal: Born in Laramie, Wyo., to parents Paula and Ted Gardner ... majoring in physiology...has been admitted to UW's pharmacy school.
Personal Bests:


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The Warriors have won five in a row but can they topple a Rabbitohs outfit that is surging towards the minor premiership?
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Great game to watch by both sides. I do find it hard to believe that Souths have been the in form team this year, way out in front ladder wise and yet do not have any players selected for State of Origin??? Any thoughts?
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I consider myself a good traveler. Whenever I venture forth into exotic lands, I try to learn at least a little of the language, enough to say "hello," "thank you," and "please" at the very least. And I always try to remember that "Dorothy isn't in Kansas anymore," or in my geographic parlance, 'Hey Doorahthee, not fuh nuthin but, you ain't in New Yawk any mawh." So when I went to France, I learned to say "bonjour," "merci," and "un pain au chocolat s'il vous plaît" like a native. In Italy, I schooled myself in when to use "buongiorno," "buona sera," or "buona note," and would never order a cappuccino after noon. And should I find myself in a biergarten in Bremen, "ein Bier und eine Brezel mit Senf bitte" rolls trippingly off my tongue (if anything in German could roll trippingly anywhere.) Of course, those are the easy ones, what with Rosetta Stone, Berlitz, and Google translate at virtual fingertips. But what about when traveling to lands were a driver's license is the only ID necessary?
You Can Take the Girl Outta New Yawk
But that doesn't mean she'll "blend." Consider these tips and a recipe inspired by a Wyoming trip.
by Karin Duncker • More.com Member { View Profile }


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Metro Boston, North Shore and Metro West: After a June of mostly pleasant weather and little rain, especially the second half of the month, we welcomed July with hot and steamy conditions on Tuesday which are more representative of this time of year. It is shaping up to be a very interesting few days ahead as we approach the holiday weekend.
A cold front lies to our west and stalls across the eastern Great Lakes and western New York State. A couple of weak disturbances will move along the frontal boundary and then push into southern Quebec by Thursday night. The stationary front will then push southeast as a cold front and move into the area on Friday. Meanwhile, Tropical Storm Arthur is developing off the coast of Florida and is now expected to become a hurricane as it approaches the outer banks of North Carolina early on Friday. Arthur is then expected to move well southeast of Nantucket Island late Friday and Friday night to be positioned well east of Boston Saturday morning as a category one hurricane. At this time a direct hit from this storm is unlikely but a glancing blow is still a possibility. Cape Cod and the islands certainly have to pay close attention to this storm as it approaches over the next 48 hours.
Plenty of tropical air is moving up the East Coast and we will continue with uncomfortable humidity levels over the next couple of days and very warm temperatures. More importantly, we could be in for a period of showers and thunderstorms with tropical downpours at times Thursday and Thursday night, possibly lingering into Friday as Arthur moves to our east and the cold front ever so slowly moves through the region. This will impact activities for the evening of the 3rd and possibly the 4th. The exact track of Arthur will be paramount in deciding what kind of day we have on Friday. It could be a rainy day with breezy conditions, or mainly dry with no impact to events that are planned the night of the 4th.
Once the ocean storm moves away the cold front will move well offshore during Saturday and we should experience a nice weekend of weather as high pressure settles into the region.
Expect another day of partly sunny skies, warm temperatures and humid conditions on Wednesday with the mercury hovering around 90 degrees. A brisk south wind will do little to make it comfortable as winds range from 12 to 25 mph. Any showers and thunderstorms should stay well to our west during the day.
Wednesday night, skies become mostly cloudy and there is a chance of showers developing later at night. A passing thunderstorm is possible which could bring a burst of locally heavy rain. It will stay warm and muggy overnight with the lows in the low 70s to around 75 in Boston. Lighter south winds.
Not a great day on Thursday. Numerous showers and thunderstorms around the area with the chance of locally heavy downpours. Not as warm but highs still manage into the low to mid 80s. It remains quite humid. South winds 5 to 15 mph. The showers and storms continue into Thursday night. Lows around 70 with uncomfortable humidity levels ongoing.
Friday, we watch Arthur track to our southeast and east. Depending on the track of the storm and the interaction with the cold front in our vicinity makes for an uncertain outlook at this time. Temperatures not as warm with highs in the 70s to around 80 degrees. But, the threat for additional showers and thunderstorms will be ongoing through the day and possibly at night. Lows Friday night in the 60s.
The weekend looks much nicer with sunshine returning Saturday and Sunday. Highs from the upper 70s to low 80s. Overnight lows in the low 60s.
Wednesday's North Shore beach outlook: Partly sunny, very warm and humid. Breezy south winds gusting to 25 mph. High temperatures in the mid 80s Cape Ann north, upper 80s southern Essex County beaches to Boston. UV Index very high. Water temperatures around 63 degrees. High tide mid afternoon.


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The Importance of Knowing What Your Blood Pressure Range Should be for Your Age
Low blood pressure, high blood pressure, hypertension and hypotension do not only affect a particular group of people. Any of these conditions are not only specific to one age group or gender but are more likely to affect particular age brackets depending upon individuals who are at risk. The importance here is that we, regardless of age, regularly monitor our blood pressure even if we think we are within the normal range.
The blood pressure range by age is as follows:
Blood Pressure Range: Ages 0 – 29
Children – The ideal blood pressure range for a 3 – 12 years old is 107/69 mm Hg to 120/80 mm Hg. For more information click here to see the page dedicated to normal blood pressure for children.
Teenagers – Those between the ages of 13 to 19 should have systolic blood pressure range of a minimum of 105, the average is 117, and a maximum of 120 mm Hg.
A teenagers diastolic range should range from a minimum of 73, an average of 77, and a maximum of 81 mm Hg.
Early Twenties – Those aged between 20 to 24 should have a systolic minimum of 108, an average of 120, and a maximum of 132 mm Hg.
Their diastolic levels should range from a minimum of 75, to an average of 79, and a maximum of 83 mm Hg.
Late Twenties – People Aged 25 to 29 should have a systolic range beginning at a minimum of 109, a median of 121, and a maximum of 133 mm Hg.
Diastolic ranges for those in their late twenties should be a minimum of 76, an average of 80, and a maximum of 84 mm Hg.
Blood Pressure Range: Ages 30 – 39
Early Thirties – Men and women in the 30 to 34 age range should have a systolic minimum blood pressure of 110, an average of 122, and a maximum of 134 mm Hg.
Their diastolic levels should be a minimum of 77, the average is 81, and a maximum of 85 mm Hg.
Late Thirties – Those aged 35 to 39 should have a systolic range minimum of 111, an average of 123, and a maximum of 135 mm Hg.
Diastolic blood pressure should be a minimum of 78, average out at 82, and be no higher than 86 mm Hg.
Blood Pressure Range: Ages 40 – 49
Early Forties – The forties is the time in peoples lives where the metabolism has slowed to a rate where weight gain is common. Careful attention should be paid to blood pressure levels from this period onwards.
Those aged 40 to 44 should have a systolic range minimum of 112, a median of 125, and a maximum of 137 mm Hg.
Their diastolic range should have a minimum of 79, an average of 83, and a maximum of 87 mmHg.
Late Forties – Ages 45 to 49 should have a systolic range minimum of 115, an average of 127, and a maximum of 139 mm Hg.
Their diastolic range should have a minimum of 80, an average of 84, and a maximum of 88 mmHg.
Blood Pressure Range: Ages 50 +
Fifty and Over – This is time in peoples lives where hypertension is most likely to develop,
Ages 50 + should have a systolic minimum of 116, an average of 129, and a maximum of 142 mm Hg.
The diastolic range for people over 50 should be at a minimum of 81, an average of 85, and a maximum of 89 mm Hg.
If hypertension or hypertension develops in people over the age of 50, it could lead to far more serious illnesses that could be potentially life threatening.
Both hypotension (persistent low blood pressure) and hypertension (persistent low blood pressure) can be experienced by people at any age. This is why it is necessary that people are made aware of the normal blood pressure for their age group.
Be sure to have a regular blood pressure check-up and seek treatment plan whenever your blood pressure is below the minimum or exceeds the maximum level for your age range.
Related Articles:
Normal Blood Pressure for Women


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LONDON (AP) - The Society for Black Lawyers has put forward a 10-point plan to tackle racism in British soccer.
The points include imposing six- to nine-month bans for those guilty of racial abuse, and the creation of a representative association for black members of the game at all levels.
The society also suggests alterations to the way referees operate, as they suggest referees and assistants be recorded during the game, and also be given power to call off games when the crowd is racially abusive.
Copyright 2016The Associated PressAll Rights Reserved


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Can I just take this opportunity to ask "what is the point of bitcoin?"
It it's anonymity that surely that will all be lost once regulation comes along. Without regulation the legality is questionable which then raises questions of genuine value. It also opens up the potential for systemic abuse and market manipulation. I think I'll stick with the real stuff.


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When you hear Jhene Aiko's voice kicking off Nothing Was the Same's side-one closer "From Time," it's surprisingly jarring–mostly because aside from the samples and pitch-shifted hooks that littered the first half, the only voice we've heard so far on NWTS has been Drizzy's. Though there were high-profile featured appearances scattered throughout his first two albums–at this point on Take Care, we'd already heard from The Weeknd, Rihanna and Kendrick Lamar, with Birdman, Nicki Minaj and Rick Ross all soon to come–the roster on NWTS is far thinner and less star-powered, with an up-and-comer like Aiko (best known at the moment for her appearance on the Big Sean single "Beware") actually being one of the biggest names on the album.
This approach makes Drake's vision for the album clearer and less cluttered, but it also risks listener exhaustion at spending almost an hour hearing about Drake's compelling but inevitably repetitive issues with fame, fortune, friends and family–and just a whole lot of his voice in general. Aiko's sweet, sympathetic crooning on the chorus here is a most welcome sound, then, as is the gentleness of the song's piano hook and snapping beat, lacking the sinister, growling edge of most of the earlier tracks.
Drake also finds somewhat new fare to discuss here, giving us a rare look into his ongoing relationship with his parents, sparking one up with his dad and dealing with his mother's despairing self-pity, and then name-checking a number of the less-famous women of his past (Bria from Macy's, Kourtney from Hooters) and how they were the "muses that inspired the music," though most of them have since moved on. It's sweet and sentimental, which NWTS certainly needed a touch of, lest listeners start dreading the album's second half as a Yeezus-like slog, without Kanye's aptitude for reaching to the dark side musically or lyrically.


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Dust Factory Showtimes and Tickets
Read Movie Reviews about Dust Factory Write a Movie Review for Dust Factory
Dvd Release Date: 2005-03-22
Genre: Drama,
Rating: PG
Duration: 1hr 39min
An adventure tale about the love and friendship between two teenagers who help each other through a difficult time in their lives. Ryan Flynn is a wondrous young boy who hasn't spoken since witnessing his father's death at the age of nine. Now thirteen, Ryan has a near fatal accident when he falls from a bridge and is magically transported to a fantasy realm known as The Dust Factory (a place that mirrors his fear of mortality). In this strange yet familiar world, Ryan meets Melanie, a precocious young beauty, who steals his heart. Together they embark on a journey where they face their fears and develop a friendship built on trust and love. Ultimately, Ryan faces the challenge of finding his way home.
Cast and Crew
- Starring
Armin Mueller-Stahl, Peter Horton, Michael Angarano, Hayden Panettiere, Ryan Kelley, George De La Pena, Robert Blanche, Kim Myers
- Directed by Eric Small
- Produced by Tani Cohen, Eric Small
- Written by Eric Small
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Q&A with Texas Tech OF Brennan Moore
Moore led the Red Raiders with 14 hit-by-pitch in 2012
July 11, 2012
Texas Tech athletics communications caught up with Red Raider outfielder and senior-to-be Brennan Moore to see how his summer has been in the classroom, working on his baseball skills and hitting the weight room.
Moore is currently in the process of waiting to be placed on a summer league team once a roster spot becomes available. Moore is coming off his junior season where he batted .267 (40-for-150) while playing in 52 games (46 starts) with 32 runs, six doubles, 13 RBI, eight stolen bases and leading the team with 14 hit-by-pitch.
What you have been doing this summer?
How much have you been able to focus on the classroom this summer?
How much time have you had to work at baseball and spend time in the weight room this summer?
Do you have any plans of getting into a league for this summer?
What are the pros and cons of playing summer league baseball?
What are your thoughts on Tim Tadlock as the new head coach and the new coaching staff?
What are your thoughts having now played one season at Rip Griffin Park?
You made some tremendous plays in the outfield this past season, what is your mentality on defense?
Now that you are a senior, do you see yourself in a leadership role for this coming season?
What are some of your thoughts on the returning players who will be back for next season?
What are your thoughts on the 2013 season?


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Happy St. Patrick's Day! Did you go to the parade today? It's cold in New York, so let these delicious drinks featuring Tullamore whiskey warm you up. Tullamore is an Irish whiskey produced by William Grant. Easy to make at home, stop by your local liquor store for the drink ingredients. Slainte!
The Rock of Cashel, Crown Group Hospitality Head Mixologist Ben Scorah
2 oz Tullamore Dew Phoenix Whisky
1 oz Campari
1 oz Montenegro Amaro
1 oz Sweet Vermouth
Stirred and served over 1 large ice cube in a crystal rocks glass. Garnished with a fresh orange zest.
Apple D.E.W. by Tullamore D.E.W.
1 part Tullamore D.E.W. original
3 parts Pressed Apple Juice
Lemon wedge
Optional twist: In the cold-weather months, try adding a dash of Angostura bitters for a hint of warm apple-pie spice notes. Into a tall ice-filled glass add the Tullamore D.E.W. Top up with pressed apple juice. Garnish with a lemon wedge.


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Nov 4, 2010 9:36 AM
It's a narwhal! On a tee-shirt! And it's happy! We love the Happy Narwhal Tee ($24). This unicorn of the sea appeals to the geek in all of us and there are definitely days when we don't mind advertising that. Our men are with us for our brains (and knowledge of exotic whales from the arctic) after all, right? Right!
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Turkish Airlines Copyright © 1996 - 2016
- Festival at Mersin
- 22nd İzmir festival
- Music festival gets under way
- Musical pleasure at Aya İrini
- Unfurling the sails
- Train travel through time
- Summer evenings at Yalıkavak
- Rendezvous with world stars
- Panoramic city stories
- Collage-Décollage
- Photographing Jerusalem
- Turkish films go to America
- Cinema days at Datça
Music festival gets under way
Organized by the Istanbul Foundation for Art and Culture with sponsorship by Borusan Holding, the International Istanbul Music Festival is taking place this year 6-30 June.
The festival, which includes a total of 22 events with participation by more than 55 artists Turkish and foreign, opens with a concert by the Wiener Kammerphilharmonie at the Aya İrini Museum on 6 June. Featuring everything from master performers and prize-winning young artists to exciting musical encounters with top ensembles, a concert marathon awaits music lovers this year with performances by the Kremerata Baltica, a Grammy-winner ensemble that brings acclaimed violinist Gidon Kremer together with talented young people from the Baltic countries, and by soprano and musicologist Çimen Seymen in her new project, 'Müsenna', which combines 17th century European and Ottoman palace music and dances.


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As Valentine's Day nears, those in relationships start looking for ideas to make their significant other feel special. Some say there are only so many ideas out there and we've been together for years so it's harder. If you get creative, you'll find that it's not as difficult as you think. Years ago before it was so easy to share information via Internet, there may have been an excuse, but these days, there are entire web sites devoted to Valentine's Day. Here are a few fun ideas.
Heart-shaped desserts
They say a way to a man's heart is through his stomach, so if you're a baker, surprise your sweetie with a heart-shaped dessert. You can pick up a heart-shaped cake pan or a jello mold at Bed Bath and Beyond if you don't have one on hand.
Dry Erase Picture Frame
Pick up a 5x7 picture frame and then replace the generic photo with a light-colored background paper or a paper with a colorful border. Then use a dry erase marker to leave your valentine love notes leading up to Valentine's Day. If the frame is boring, hot glue some flowers or buttons on to jazz it up.
ABC's of Love
This idea is an age old classic! Create a mini scrapbook of all the things you love about your significant other from A to Z. An old day planner can be transformed for this or a set of index cards covered with cardstock. However it's made, your valentine is sure to melt!
Couple's Massage
To really wow your valentine, take him or her for a couples massage. Relax together with a swedish, deep tissue, or hydrotherapy session to set a romantic tone for the rest of your evening.
Family Valentine's Day
For those spending Valentine's Day with all their valentines, including the little ones, create a special night by making heart-shaped food for dinner. This is easiest with breakfast food and who doesn't love breakfast for dinner? Heart-shaped pancakes and sausage patties are easy and it may just become a family tradition.


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Market Continues to Look Toppy
Jason Haver
The top appears a lot closer than the bottom.
In the last update, I ended with the thought:
"I continue to feel that downside risk outweighs upside risk at this moment. Bulls could do a few things to change that -- for example, a breakout in
(INDEXDJX:BKX) would go a long way toward causing me to rethink my position. Barring that, I remain unconvinced that the present rally has staying power; and the market hasn't shown me anything recently to change that view."
The market action since has been encouraging to my thesis, and if I had to sum up the present market with one thought, it would be: "The top appears a lot closer than the bottom."
I want to lead off the charts with the
NYSE Composite
(INDEXDJX:NYA), because it represents the broad market much better than the
(INDEXSP:.INX) does. The pattern here also appears somewhat cleaner. We can see there's a pretty clear five-wave structure now in place, complete with a classic third wave overthrow of the upper channel boundary (red iii). The chart annotations contain most of my thoughts.
Click to enlarge
The preferred count suggests the top is in, but the structure allows for a marginal new high without creating any material changes in the intermediate picture. Near-term, I suspect we're going to see the market begin a snap-back rally soon.
Click to enlarge
The SPX preferred count remains unchanged from the past few updates, but I have deleted the mega-bull alternate count for the moment -- right now that alternate count looks like a low-odds long shot. Obviously if that changes heading forward, we'll take another look at it as needed. I still feel the apparent bearish rising wedge (between the converging black trend lines) has merit, and the minimum expectations of that pattern are for prices to return to the point at which it began.
Click to enlarge
In conclusion, the charts continue to suggest the market is forming a meaningful top, but as the old saying goes, "They don't ring a bell at the top." Important turns actually require the majority of players to be caught wrong-footed -- which means the market will do everything in its power to confuse and misdirect before a turn. That tendency makes nailing important turns particularly challenging -- and tops in particular tend to be very whippy and frustrating affairs, which virtually always drag on longer than you think they will. The market of the past few months has certainly lived up to that billing. Trade safe.
No positions in stocks mentioned.
The information on this website solely reflects the analysis of or opinion about the performance of securities and financial markets by the writers whose articles appear on the site. The views expressed by the writers are not necessarily the views of Minyanville Media, Inc. or members of its management. Nothing contained on the website is intended to constitute a recommendation or advice addressed to an individual investor or category of investors to purchase, sell or hold any security, or to take any action with respect to the prospective movement of the securities markets or to solicit the purchase or sale of any security. Any investment decisions must be made by the reader either individually or in consultation with his or her investment professional. Minyanville writers and staff may trade or hold positions in securities that are discussed in articles appearing on the website. Writers of articles are required to disclose whether they have a position in any stock or fund discussed in an article, but are not permitted to disclose the size or direction of the position. Nothing on this website is intended to solicit business of any kind for a writer's business or fund. Minyanville management and staff as well as contributing writers will not respond to emails or other communications requesting investment advice.
Copyright 2011 Minyanville Media, Inc. All Rights Reserved.


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By Floyd Ingram/Chickasaw Journal
The problem is not just Houston's and city fathers had hoped the county and other municipalities would join them in addressing juvenile crime.
The Houston mayor and aldermen met recently in a special called meeting to once again consider ankle bracelets as a cost effective and potent method of punishing youth offenders.
"I have said it before, we need to do something for kids in Houston," said Mayor Stacy Parker. "No one else seems to want to speak to it – nothing – and I think we need to step up and act."
The city began pondering putting electronic ankle monitors on juvenile offenders in March and even called a special meeting of county and state agencies and court officials to discuss the issue.
Parker and Alderman Barry Springer approached the county in April asking them to join the city in funding this program.
The city has been told a similar program in Amory saw juvenile crime drop almost 300 percent in a matter of months.
"The judges are for it and our police department is for it," said Parker. "I want to ask the people who sell and maintain those ankle bracelets to come and meet with us and let's get some firm prices and go."
Parker said initial quotes said bracelets would cost between $5 and $12 per day and the cost could be off-set by court-imposed fines. Juveniles who violated the terms of the court by tampering with an ankle bracelet or violating the electronic perimeter would then be shipped off to juvenile facilities in Tupelo.
"I hate to say this, but I think if we start this and make an example of anyone who doesn't straighten up, it will work," said Alderman Tony Uhiren. "The word will get out among kids to not commit a crime in Houston. They need to learn there are consequences for their actions."
Uhiren did say there will be up-front costs to the city and court fees will be used down the road to maintain the program.
"I think this will always cost us money, but if it straightens out kids, it will be worth it," said Uhiren. "And if we see it doesn't work, we haven't spent a lot of money and we can get out of it."
Parker also pointed out the bracelets can also be used on adults.
"Right now we are paying $30 a day every time we carry someone to the jail," said Parker. "We can put an ankle bracelet on them, they can stay home and take care of themselves."
One of the city's current expenses has city inmates asking to go to the dentist or doctor while they are incarcerated and Houston taxpayers picking up the bill.
Chickasaw County also has one of the highest dropout rates in the state and ankle bracelets can be used to monitor truancy.
Juveniles typically wear the bracelet for 10 to 12 days. Parents who fail to pay for the cost of ankle bracelets can be held in contempt of court and face more serious fines and possible jail time.
One feature of ankle bracelets is once the youth gets outside their established perimeter, an audible alarm goes off. If they are with friends, the group realizes the police will soon show up looking for them and don't want the offender around.
Agencies represented at the March meeting included Youth Court, Chickasaw County Family and Children's Services, School Attendance Office, Region 3 Mental Health Services, Chickasaw County Jail, Houston Police Department and Chickasaw County Sheriff's Department. Chickasaw County Supervisors David Gene Walters and Russell King were also present.


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Deadline Nears for Virginia Guard, Reserve Members to Nominate Employers for Award
Henrico Citizen Staff Reports 12/08/10
Virginia Guard and Reserve members have five weeks to nominate their supportive employers for the 2011 Secretary of Defense Employer Support Freedom Award before nomination season closes on Jan. 17, 2011. Guard and Reserve family members can also nominate their service member's employer during this nomination season. The award is the U.S. government's highest honor given to employers for their outstanding support of employees serving in the Guard and Reserve. Nearly one-half of the U.S. military is composed of the Guard and Reserve.
At the halfway mark, nearly 2,500 nominations have been received from Guard and Reserve members and their families from across the nation and around the world. Currently, the Army National Guard is leading among Guard and Reserve service branches, with 37 percent of the total nominations.
Guard and Reserve members and their families are eligible and encouraged to nominate employers that have provided exceptional support to Guard and Reserve employees beyond the federal law requirements. Nominations may be submitted at http://www.FreedomAward.mil through Jan. 17. The names of all nominated employers will be announced in the spring and the 15 Freedom Award recipients will be announced in early summer.
The Freedom Award was instituted in 1996 under the auspices of Employer Support of the Guard and Reserve (ESGR), a Department of Defense Agency, to recognize exceptional support of Guard and Reserve members from the employer community. In the past 15 years, 145 employers from across the nation have received this prestigious award. Established in 1972, ESGR's mission is to develop and promote employer support for Guard and Reserve service by advocating relevant initiatives, recognizing outstanding support, increasing awareness of applicable laws, and resolving conflict between employers and service members.
County plans Fourth of July event
Henrico County Recreation and Parks will present "Red, White, and Lights" at Meadow Farm Museum/Crump Park July 4.
Henrico County has hosted a Fourth of July celebration annually since 1981, but this year's event will offer a later start time and expanded hours and be highlighted by new entertainment.
The free event will begin at 4:30 p.m. and will feature the Richmond Symphony, a laser-light show, patriotic performances, and family activities. > Read more.
Tuckahoe YMCA to host Refugee Community Resource Fair
The Tuckahoe Family YMCA and ReEstablish Richmond will host the third-annual Refugee Community Resource Fair Saturday, June 18, from 10 a.m. to noon at the YMCA, 9211 Patterson Avenue in Henrico. The event is designed to provide refugees in the region information about jobs, local businesses, housing, health care, education and more.
As part of its strategic plan, the YMCA of Greater Richmond works to identify, address and eliminate economic, geographic and cultural barriers. > Read more.
Weekend Top 10
For our Top 10 calendar events this weekend, click here! > Read more.
Virginia man arrested with gun at RIC checkpoint
Community celebrates opening of Short Pump Park
Henrico Police seek woman involved in suspicious situation
Flying Squirrels, Sciencetellers kick of summer reading programs at Henrico libraries
Henrico Restaurant Week raises $2k for VHBG
- More News
Print Edition
Jun. 16, 2016Click here to read the print edition.
Weekend Top 10
Muse Paintbar opens at Willow Lawn
Weekend Top 10
Restaurant watch
Weekend Top 10
- More Entertainment
Obituary – Paulette McLennan Smith
Obituary – Robert W. Dement, Sr.
Obituary – Blanche T. Cerveny
- More Obituaries
County plans Fourth of July event
Tuckahoe YMCA to host Refugee Community Resource Fair
Short Pump Park grand opening planned June 25
- More Community
'Good old days' were good – for some
Of character and parenting
Opinion: Rename school for late Henrico officer
- More Opinions
Varina HS to host Basketball Skill Development Academy June 20-23
Strawberry visits Tuckahoe Little League
- More Sports
Reader Survey | Advertising | Email updates
Place an Ad | More Classifieds
CalendarLewis Ginter Botanical Garden will host its annual CarMax Free Fourth of July celebration from 9 a.m. to 5 p.m. All visitors will receive free admission throughout the day. Activities… Full text


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Submitted by bgrant on Thu, 2013-05-09 15:54
S.L.E. Lupus Foundation Young Leadership Committee's Night for the Fight
When: June 4, 2013 7:00 PM - 10:00 PM
Hudson Terrace
621 West 46th Street
New York NY
Hudson Terrace
621 West 46th Street
New York NY
Join the S.L.E. Lupus Foundation's Young Leadership committee for the annual "Night for the Fight" party for the fight against lupus. Be among the more than 250 influential young professionals gathered at Hudson Terrace, one of New York's trendiest event spaces for the annual event. The event includes a three-hour sponsored open bar, hors d'oeuvres, music, and luxury raffle prizes. Must be 21+ to attend. For tickets visit www.lupusny.org/.


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Last night's performance was abysmal by both Hill and Smith. If neither can step it up we will have a major problem to be a well rounded offense. We can run the ball but passing has become limited and that is not good in this league. Smith still holds the ball too long, underthrows, throws behind and off target, or tends to throw high and causes interceptions. The wounded ducks he was throwing out there was just horrible. Very discouraging in his 5th year.
I am hoping Hill just had an off night, but he did not look good. Davis is just too green. I don't know if Huard brings anything to the dance of not.
It will tougher in Dallas next Saturday, let's hope someone steps up?


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Ideal for a new bike or one that hasn't been used for a while. This is a simple service, not replacing any new or consumable parts, but tightening cables or bolts and making any other adjustments for a smoother operating bike. We will also identify any repairs that need to be made to get you on the road.
Look after your bike! This service should be performed every 6 -12 months depending on how much you ride. If your bike is used regularly certain parts will wear out; the bike will most likely need new pads and chain fitted. Also, wheels may need truing and creaks may have started to appear. An essential for the daily commuter or rider at the end of season.
This service is for those that ride a lot or haven't serviced their bike in a while. Ideally we would recommend a complete overhaul every year or two. The bike will most likely need the full cable set replacing, as well as pads and chain. Most moving parts will need to be serviced or replaced. This service suits a bike that has been neglected or over-worked.
Have the knowledge and the skills but don't have the tools? Come to the Fix Your Own Bike open access workshop at our Bethnal Green ReUse Centre. Located behind the Bethnal Green shop, the ReUse Centre is the perfect location for this great, accessible service. The sessions work on a a first come, first served basis. Hire a work stand equipped with the full range of bicycle mechanic tools. Our Mechanics are on hand to help advise you and guide you through the vast selection of second hand parts available for purchase.
If you would like to develop your skills further so you can carry out your own maintenance and repairs, take one of our courses and get the skills and training to build your perfect riding machine.


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Girls Varsity Soccer Prevails over Carlmont
Source: Danielle Balestra
February 18, 2014
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Thursday, the Bears faced the Carlmont Scots on Coach Parks's field. Eager to come back from their 0-2 loss to the Scots in the first half of league, the Bears were fired up. This motivation proved constant throughout the game.
As a spectator, you could see how badly they wanted it. Even after the Scots' early goal within the first ten minutes off the goal post did not crush the Bears determination. Outscoring the Scots during the first half, the Bears' relentless offense frustrated the Scot defense. This aggravation ultimately resulted in two fouls on M-A's freshman forward, Katie Guenin, in the goalkeeper's box. For the first penalty kick, Guenin found the net, and for the second penalty kick, captain Cayla Stillman took command and converted, putting the Bears in the lead 2-1.
In the second half, M-A put consistently more pressure on the Scots, keeping the ball on the Scots side for the majority of the half. With ease, sophomore Talia Missan brought the ball up the side of field and crossed it to Guenin, who headed the ball just out of the goalkeeper's reach. This goal was exactly what Bears needed to maintain their intensity and root out all complacency; a 3-1 victory over the Scots was well within their grasp. With twenty minutes left, the Bears continued to fight the ball up the wings while the Scots only made nominal possessions. In Carlmont's one shot after Guenin's goal, sophomore goalkeeper Ilana Winawer impressively stopped their advance. Several times, junior Sasha Geonzon passed the ball to sophomore Kelsey Reed who ran the ball up the field, almost as if they were in a rhythm. Although the Bears were unable to score any further, M-A's offense, Amanda Wiseman in particular, refused to lay off the heat. In the end, the Bears held on to their 3-1 lead for victory.
After the win, the girls on the bench stormed the field to celebrate with their teammates. Now with a 6-4-2 league record, the Bears are right behind the Scots by three points in contention for CCS.
In reflecting on the exciting game, Geonzon remarked, "This game was probably the most intense game of the season so far for us." Indeed, it was was. The energy remained high the entire game, making it an enjoyable game not only to watch, but also to play.
Geonzon would agree. She continued, "We all played our hearts out and we got the win we deserved."
In their final week of league, the Bears travel to Hillsdale on Tuesday, February 18th, and welcome Woodside to Coach Parks' field for our Senior Night on Thursday, February 20th.


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Dec. 29, 2003
Tucson, Ariz. (Dec. 29) -- The Joan Bonvicini Coach's Show is set to begin its new season, with the first show of the year being aired on Monday, Jan. 5. Hosted by Wildcat radio announcer Paul Johnson, the show will be broadcast live from 6-7 p.m. on KJLL 1330 AM and will be held at the Varsity Clubs of America, located at Speedway and Alvernon.
The show features UA head women's basketball coach Joan Bonvicini with several special guests, ranging from players to staff members, each week. Fans are invited to join the audience of the show at the Varsity Clubs each week during Pac-10 play.


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Download U.S. Tax Dollars At War video
Download U.S. Tax Dollars At War video on savevid.com
Download U.S. Tax Dollars At War streaming video in flv, mp4, avi formats direct easily on Savevid.com.
U.S. Tax Dollars At War
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June 18, 2012 - Do you know how your tax dollars are spent?
US radio host Dennis Bernstein and investigative reporter Dave Lindorff illustrate just how much US tax money goes towards the country's war chest.
"People have to realise that 53 cents of every dollar that they are paying into taxes is going to the military to an astonishing figure there is an enormous, enormous amount of money being blown on war an killing and destruction."
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the U.S. Copyright Law.
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No stranger to the Nickelodeon house band Big Time Rush (he appeared in their TV movie Big Time Christmas)—or, for that matter, pop-rap hybrids—Snoop Dogg does his best to find a pocket in the pleasant enough beat of the 2010 track "Boyfriend." He's slightly off throughout his two verses, but there's still an oddball charm to them—usually, when he guests on pop tracks like this, he's either an all-too-willing punchline or a cheap nod to the urban market. (Sometimes he's both.) But here he both provides some contrast and injects specificity into an otherwise pretty ordinary song.
The appeal of Snoop's verses, however, has much more to do with their clever, creative placement within the structure of the song than with anything he actually raps. By placing the verses at the beginning and end of the song, a crucially rewarding sense of narrative is inserted into "Boyfriend." Snoop steps up, talks the kind of game teenagers haven't yet developed the ability to, and then hands it over to the boys for the loverman platitudes. Then, he sneaks back in at the end, to wrap it all up. If not for the painful, Slumdog Millionaire and Twilight-referencing bridge, "Boyfriend" would feel like an excellent Snoop Dogg crossover track that just happens to have the longest hook ever. As is, it's one of Snoop's more interesting appearances in the world of unadulterated pop.
[starreview tpl=16]


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Alumni Awards of Merit
Western's Alumni Association is pleased to offer an annual awards program that recognizes alumni who have made outstanding contributions to their professions or communities.
Western Mustangs Sports Hall of Fame
The Western Mustangs Sports Hall of Fame honours athletic alumni, coaches and administrators for their outstanding contributions to Western Mustangs Athletics. These awards combine the "W" Club Hall of Fame Awards and the WAA Elfrida Berzins Awards.
Purple & White Award
Presented by Western University, the Purple & White Award recognizes alumni and friends who support the academic mission of the University through both philanthropic and volunteer support of the Western community.
Spirit of Western Award
The Spirit of Western Award recognizes a Western alumnus or group of alumni who embody the Spirit of Western through their volunteer commitment to the University and exceptional efforts to enrich the university community and the lives of its students and alumni.
Faculty Alumni Awards
Faculties and Schools at Western honour their own graduates with additional awards recognizing the extraordinary impact their alumni make in their professions or communities.
Award of Excellence in Undergraduate Teaching
Co-presented by the USC, The Bank of Nova Scotia and Western's Alumni Association, four recipients are selected for the Award of Excellence in Undergraduate Teaching.
USC Alumni Award
Given annually to an undergraduate student not in their graduating year, who has displayed exemplary extra-curricular involvement at Western and in the community.
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We are preparing students to become the next generation of global leaders. We are also inspiring innovative learning and igniting world-class discovery to tackle some of the world's most pressing challenges.
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72 Hours
Dana Marton
April 2008, Series Romance
Harl Intrigue #1055, $4.99, 224 pages, Amazon ASIN 0373693222
72 Hours is a thriller that kept me on the edge of my seat wondering if the hero and heroine would actually be alive at the end of the book.
The book begins with Parker McCall, an agent for a covert U.S. anti-terrorist agency, racing for his life through the streets of Paris. Just as Parker begins to make progress against his pursuers, his superior calls with the news that Tarkmez rebel forces have seized the Russian embassy in Paris while the U.S. consul was dining there. Making the situation more complicated, Parker discovers that the consul he's charged to rescue is his former fiancée, Kate Hamilton.
Kate left Parker nearly two years earlier over issues of trust and long separations due to his job that she believes is with Reuters. Once Parker reaches Kate in the embassy, it becomes clear that they still have strong feelings for each other.
With the exception of the epilogue, the remainder of the book takes place in the embassy, with the focus almost entirely on Parker and Kate's efforts to get out. The format of the book is reminiscent of the TV show 24 since the chapter headings provide the hour and day that the action takes place. The book is primarily plot-driven, with minimal character development.
I tend to be very squeamish about violence, and there is a lot of death and violence in this book. The action involves chemical weapons, rebels with TNT belts, and guns and rifles of all kinds. However, as we only really know Kate and Parker and many of the deaths occur off-screen with few graphic details, they seemed rather remote and didn't really bother me.
The book is tightly written, but there's not much romance involved. Although Kate and Parker share a hot kiss or two while attempting to break out of the embassy, they don't make the classic, wall-banger mistake of having sex. Because they spend a majority of the book in situations where they can't make a sound, there's minimal dialogue. We learn about their past relationship and their current feelings through internal thoughts and flashbacks from both Kate and Parker's perspective.
If you're looking for a book with lots of character development and romance, this isn't the book for you. However, if you like a fast-paced thriller, this may be your type of read. While I wouldn't want a steady diet of books like this, I found 72 Hours to be a gripping, fast read.
-- LinnieGayl Kimmel


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Expedition One Commander Bill Shepherd, Pilot Yuri Gidzenko and Flight Engineer Sergei Krikalev performed routine maintenance activities on the station's humidity removal system, toilet and treadmill and replenished the Station's oxygen supply from tanks on the Progress vehicle. One of four ventilation fans in the Zvezda living quarters was shut down after a blade in the fan system apparently failed. A replacement fan will be installed by the crew with no impact to the environmental conditions on board.
The crew continued to prepare for the arrival of the first Shuttle crew to visit the inhabited Space Station. Space Shuttle Endeavour is scheduled for launch at 9:06 p.m. Central time Thursday on the STS-97 mission with a five-man crew to deliver the large U.S. solar arrays to the orbiting outpost. All preparations for Endeavour's launch continue without a hitch at the Kennedy Space Center and the weather forecast is favorable for an on-time liftoff.
About 13 hours after Endeavour's launch, the Progress supply vehicle is scheduled to be undocked from the Zarya module's downward facing, or nadir docking port and will be placed in a parking orbit by Russian flight controllers about 2500 kilometers away from the ISS. Over the next few weeks, U.S. and Russian managers will discuss whether to attempt a redocking of the Progress to the Station in late December or another rendezvous without a docking, to test a software patch as a solution an apparent problem in the Progress' navigation system which occurred during its automated approach to the ISS back on November 17 (U.S. time).
The Progress is scheduled to depart from the Station on Friday at about 10:20 a.m. Central time, clearing a path for Endeavour's linkup to a new docking port on the ISS on Saturday just before 2 p.m. Central time. The Expedition crew conducted a successful test of the Progress' external black and white camera today in advance of its undocking.
The ISS continues to orbit the Earth at an altitude of about 230 statute miles in excellent shape.


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hey, my laptop should be capable of running some games fine but doesn't. Examples are egoboo and tome. http://www.ebuyer.com/product/237739 this is my laptop.
I tried the gears test and i only get 60 FPS, on IRC they said thats a big issue and should try the forums. I am using Ubuntu 11.04 and was told I should have the newest drivers.
neil@neil-K52F:~$ /usr/lib/nux/unity_support_test --print
OpenGL vendor string: Tungsten Graphics, Inc
OpenGL renderer string: Mesa DRI Intel(R) Ironlake Mobile GEM 20100330 DEVELOPMENT
OpenGL version string: 2.1 Mesa 7.10.2
Not software rendered: yes
Not blacklisted: yes
GLX fbconfig: yes
GLX texture from pixmap: yes
GL npot or rect textures: yes
GL vertex program: yes
GL fragment program: yes
GL vertex buffer object: yes
GL framebuffer object: yes
GL version is 1.4+: yes
Unity supported: yes


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Our holdings include hundreds of glass and film negatives/transparencies that we've scanned ourselves; in addition, many other photos on this site were extracted from reference images (high-resolution tiffs) in the Library of Congress research archive. (To query the database click here.) They are adjusted, restored and reworked by your webmaster in accordance with his aesthetic sensibilities before being downsized and turned into the jpegs you see here. All of these images (including "derivative works") are protected by copyright laws of the United States and other jurisdictions and may not be sold, reproduced or otherwise used for commercial purposes without permission.
Vintage photos of:
May 24, 1913. Joseph N. Callahan modeling "Coxey's Life Saver and Water Wings." View full size. 5x7 glass negative, George Grantham Bain Collection.
Philadelphia, 1925. Frank Aiken and Atwater Kent at the new Atwater Kent radio factory. View full size. National Photo Company Collection glass negative.
On the left: "Full Current: Young woman using an electric device for massage and stimulation of her face and neck." On the right: "Chest Developer: Woman at dressing table holding electric vibrating machine against her chest." Royal Specialty Company, Cleveland, 1909. Library of Congress copyright deposit, series of five 8x10 photographs: "Chest Developer," "Full Current," "Feels Good," "I Always Use It," "Smoothing the Wrinkles." View full size.
The photos you see here on Shorpy are not just resized versions of the images found in the Library of Congress archives -- they are extracted from the LOC's full-resolution reference tiffs: a process that generally takes anywhere from half an hour to several hours per monochrome image, depending on the amount of work that needs to be done to bring detail out of the shadows, suppress overexposed highlights, and remove blemishes caused by dust, scratches and mold. Color images require correction for color cast as well. The before-and-after composite above shows the condition of some of these old glass negatives a century after they were exposed, and how they look after a day at the digital restoration spa. This one is from 1908. View full size. Below is the 36 mb archival tiff resized to 512 px wide. The restored version is here.
Below is another before-and-after example. Restored version.
Below: Another monochrome example. Click to enlarge.
"Man demonstrating ship rescue apparatus" circa 1915 somewhere near New York City. View full size. 5x7 glass negative, George Grantham Bain Collection.
"Amplifiers at Bolling Field, 1921." Two giant horns with ear tubes, evidently designed to listen for approaching aircraft. View full size. National Photo Co.
April 1942. "Aircraft construction class. The flame of welding torches has replaced the soft lights of a nightclub in Daytona Beach, which has been taken over for a vocational school to train war workers for Florida's pooling program. Pictured above is instructor C.C. Gravelge showing one of his classes the difficult art of overhead welding in preparation for their initiation into aircraft welding jobs on the De Land pool's war contract." View full size. Medium format safety negative by Howard Hollem for the Office of War Information.


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Technical Specifications
- Model Name: CH562WN
- Page Yield (?):
Page Yield is an approximation of the number of standard pages that can be printed with one cartridge, usually measured at 5% page coverage. 5% coverage is a standard 8.5 x 11 inch page with a light letterhead, address and three paragraphs of text double spaced. If you print mixed text and graphics or WebPages your page coverage is closer to 15% and therefore the number of pages printed with each cartridge will be less. If you are printing photos your page coverage is close to 100% and the number of printed photos will be much less than the amount the number of pages you would be able to print if you were just printing standard text documents.
Click anywhere to close this popup
- Cost Per Page: 4.24 cents
- Shelf Life: 24-36 Months
- Capacity (ml): 60
- Ink Color: Color
- Item Code: RFK012CXX
- Warranty: Two Years
Compatible Printer List:
Many consumers are worried if the use of compatible or aftermarket printing supplies will void their printer's warranty. The answer is no.
More simply put, this means that your printer warranty cannot be voided just because you choose to use compatible products unless the manufacturer can prove that the compatible product caused direct damage to your printer. In cases such as this, the manufacturer may choose not to repair your printer but your warranty would remain in effect for all other warranty issues.
For more information see:
United States Code Annotated
Title 15 Commerce and Trade
Chapter 50 Consumer Product Warranties
15 Section 2302 Section C.
Click anywhere to close this popup
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LD Inkjet Refill Kit for HP 56 Black
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(5 reviews)
REVIEW SNAPSHOT®by PowerReviews
Best Uses
- Primary use:
- Personal (3)
Reviewed by 9 customers
- Easy to Replace
Best Uses
- Everyday documents
Comments about LD Refill Kit for HP 61 Color Ink:
- Primary use:
- Personal
Comments about LD Refill Kit for HP 61 Color Ink:
I followed the directions exactly and even after cleaning printer heads multiple times pages were streaky and faded. Went and bought cartridges and they work perfectly, the first time.
- Primary use:
- Personal
Comments about LD Refill Kit for HP 61 Color Ink:
I followed the instructions to fill OEM cartridge, used enough ink, but didn't fill the tanks as printer showed low ink level. The ink came out of the bottom and messed up the pages later. I must have done something wrong. There should be an instructional video with Do's and Don'ts. Be careful, if you are old like me who needs detailed instructions!
- Primary use:
- Personal
- Better Than Oem New Cartr
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- Ink Doesn't Dry-up
- Can be messy
- Takes a little time
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- Moderateheavy Users
- Printing Photo Quality
- Refill Re-manufactured
Comments about LD Refill Kit for HP 61 Color Ink:
If you have an HP ink-jet printer and aren't refilling your own ink cartridges, you're wasting a lot of money and TIME. OEM HP cartridges have a "lifetime" clock in them, plus the ink in them turns into sludge in less than 3 weeks in my experience (with 6 HP printers).Re-manufactured cartridges have longer life ink, but the print quality isn't always best. Re-filling your own keeps the ink fresh (with normal use), keeps the print heads cleaner and make better photo quality prints with far less waste. It takes a little time to clean and re-fill a cartridge, and it can be a little messy. A drop of ink is like a drop of blood...it doesn't just wipe-off. If you use an XL cartridge a month, or a standard one in more than a couple of months, get a pair of re-manufactured cartridges so you always have one full on-hand, and start "rolling your own". The time we wasted with OEM cartridge issues (call HP, yadda, yadda), the co$t, and the print quality will make you a believer.
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Very detailed instructions with a recommended draw down to keep reused cartridges clean and working properly.
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This is the produce to save the printing public a lot of money.
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Using my own conference call number in Vyew
You do not have to use Vyew's conference call number. If you find your own conference calling service, you can insert that number and access code into your Vyew Room and invitations.
How to update the conference call number to your own number/access code
- Log into one of your Vyew Rooms
- Main Menu > Account Settings
- You will see "Conference Call: YES EDIT" …. Click EDIT.
- Type your new number and "access code" into the field.
How to reset the conference call number to the Vyew default number
This is Vyew's conference call number: 218-862-6114
Can users outside of the US dial in to the conference call?
Anyone outside of the United States can call into the conference call number. Please note, however, that standard long distance charges will apply. Another thing to try is using Skype to make international calls into the U.S. conference call number.
Vyew's FREE Conference Call Service
It's a great way to bring your collaborators and participants together via telephone. Moderators have access to mute controls when handling large groups (see Advanced Features).
- Vyew Teleconference Number: (218) 862-6114
- The access code/extension is found in your Vyew Room.
Getting Your Access Code
Click on Conference Call for Free link at the bottom of the Chat Pod, near the bottom right corner of Vyew. This will display the call-in number and extension (or "access code") for everyone in that room.
800 Toll-Free Number?
Sorry, we do not supply a toll-free number.
Using Your Own Conference Call Number
If you have your own service, you can edit the displayed call-in number:
- Double click on the current conference call number displayed at the bottom of the chat pod.
- At the bottom of the Room Settings box, change the number and click Submit.
An Alternative to Conference Calling
Up to 4 people can simultaneously use Vyew's VOIP Push To Talk feature.
Starting a Teleconference
- Dial the conference number
- Input your extention (access code), then # (pound). Note that moderators should dial * (star) before entering their access code to give them access to the Advanced Features.
You will hear music if no one else is in the room. You will hear a tone when someone enters the room.
Advanced Features
For Moderators Only – Moderators must dial * before they enter the access code to access the call options.
- Muting Everyone Except Moderators
Dialing *7 will switch between these modes:
- Conversation Mode (default) = Everyone can speak
- Q/A Mode = Everyone is muted, except call organizer (anyone can unmute themselves with *6)
- Presentation Mode = Only the call organizer(s) can speak.
- Complete Call Options List
*0 = Exit private call
*1 = Enter private call (You need to know the other persons private caller code)
*2 = Get my private caller code
*4 = Help menu
*5 = Lock/Unlock conference
*6 = Mute/unmute yourself
*7 = Cycle between call modes (Conversation/QA/Presentation)
- Using the conference call MUTE feature with Vyew handraising
If you have over 10 people in a room and you are giving a presentation, it could get chaotic on the phone conference. This is the recommended way to manage a lot of users.:
- Use *7 Presentation Mode in the phone conference so that only moderators can speak
- Tell your users to raise their hand in Vyew if they have a question or would like to speak
- Give them the option of chatting their question. If you would like them to speak, dial *7 to change to Conversation Mode
- After they have spoken, change back to Presentation Mode with *7.
Communication Methods – Overview
If the communications side bar is minimized, click anywhere on it to open.
Four Methods of Communication
- Webcam – Up to 4 users can simultaneously broadcast their webcam image to everyone in the room.
- Built-in VoIP (Voice over IP) – Up to 4 users can simultaneously broadcast their headset mic to speak and listen to each other.
- Conference Call – Each user can dial into the free conference call phone number; regular long-distance charges may apply.
- Chat – Chat with everyone in your meeting, or initiate private chats with individual attendees.
Pros and Cons of Each Method
- Pros: Easier and faster if users have their webcam options set. Ideal if a small number of people are giving a presentation to a large number of people.
- Cons: Only 4 users can broadcast simultaneously, so if more people want to webcam, they have to wait their turn. Mac OSX can sometimes be finicky about webcam setup.
- Don't use the webcam if some of your users have slow internet.
Built-in VoIP
- Pros: Easier and faster if users have their headset mic and sound options set. Good for users outside of the U.S. who cannot call into the conference call. Ideal if a small number of people are giving a presentation to a large number of people (the audience chat their questions and comments, while presenters use VoIP).
- Cons: If one of the users only has speakers, or a loud headset, or a faulty sound configuration, it may cause an echo. Only 4 users can talk simultaneously, so if more people want to talk, they have to wait their turn.
- Don't use VoIP if:
- Some of your users have slow internet.
- You need more than 4 people to talk simultaneously during a meeting.
- Any of the users who want to talk do not have a headset mic.
Conference Calling
- Pros: Supports 100 callers simultaneously, or some can be muted. You don't have to worry about headsets and sound configurations for all users.
- Cons: Users need to have access to a phone be able to call long distance. Long distance charges may apply.
- Pros: Easy, requires no setup. Has the ability to address all users at once, or individual users privately.
- Cons: Not as immediate as VoIP or the Conference Call, especially with users who cannot type fast.
Using Skype
Skype is a free online Voice over IP (VoIP) system which you can use to call anyone in the world. The only downside is that each person needs to install the Skype software. Vyew does not directly integrate with Skype, but you can use Skype in conjunction with Vyew by initiating a Skype and Vyew meeting at the same time.


text:
NEW YORK – Manufacturers of laundry machinery, textiles and chemicals reported renewed interest in their products from the hotel industry at the 96th annual International Hotel, Motel+Restaurant Show (IHMRS) here in November.
Exhibitors at the Jacob Javits Convention Center on Manhattan's West Side expressed satisfaction with increased foot traffic at the show. Attendance peaked at 23,953, up 2,800 from the previous year, including managers and executives from major hotel chains and independent properties, according to show management.
The increase in show attendance may reflect a rebound not only in New York's economy, but also in the hotel and motel industry, following three years of recession.
There were indications at the show that the hotel industry is beginning to increase demand for on-premise laundry machinery.
"There are many pockets of pent-up demand now because spending had declined during the recession," says Craig Madson, national account sales manager for Alliance Laundry Systems, manufacturer of laundry machinery that includes the UniMac brand.
Other manufacturers of laundry machinery echoed that view.
"It's been a great show for us," says Thomas Kindy, regional sales director for Chicago Dryer Co., which shared booth space with Pellerin Milnor. "People in the hotel industry have ignored their needs for the last couple of years because of the recession. Now they're starting to make purchases again and trying to reduce operating costs in their laundries through automation. There's been a lot of action."
Chicago® exhibited its Comet Executive Ironer and Air Express Small-Piece Folder. Milnor exhibited a 300-G-force washer-extractor; a 60-pound-capacity washer; and a 35-pound-capacity cabinet-style washer with EP-Express control.
Although floor traffic didn't measure up to its level of five years ago, it was still much improved from where it was in the depths of the recession, according to Joseph Leo, sales manager for equipment distributor PAC Industries. The show generated strong foot traffic in particular on the first day, he adds.
Dick Ruel, national sales manager for Maytag Commercial Laundry, described the level of interest from the hotel industry as "fantastic."
"Sunday [Nov. 13] was the best day we have seen in several years," says Ruel. "People who are building hotels are interested in cost savings and control for their laundry operations. The interest has been so strong that we can't keep up with it. There's been a real steady growth in demand for laundry machinery among hotels and institutions."
Some manufacturers of laundry machinery suggested that it was still important for them to have a presence at the show, even if attendance figures had not quite rebounded to match those of halcyon days.
"It's important for us to be here for the exposure to the industry," says Pamela Simonetti, director of marketing for G.A. Braun.
Next Thursday: The show provided manufacturers an opportunity to tailor their products to the hotel industry...


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Gather your girlfriends, sisters and new friends and join The Oregon Grille Women's Wine Club with Laurie Forster, The Wine Coach®, for Wine Forecast 2014. Guests will discover and taste the top wine trends for 2014 while Laurie shares tips on innovative entertaining ideas and exciting new wine accessories. Chef Matthew Siegmund of The Oregon Grille will create masterful tasting plates to accompany each wine during the four course tasting event. The event is all-inclusive and includes four tasting plates, wine parings, tax, and gratuity. Visit http://thewinecoach.com/women/ to learn more and purchase tickets.
Thursday, January 23
6:30 p.m.
The Oregon Grille
1201 Shawan Rd
Cockeysville, MD 21030
$75 per person
Tickets are all-inclusive and includes four tasting plates, wine tastings, tax, and gratuity
Purchase at: http://thewinecoach.com/women/
The Oregon Grille, founded in 1997 by restaurateur Ted Bauer, is an award-winning restaurant located in Hunt Valley, Md. Known for its prime dry-aged steaks, the restaurant features five fix-priced menus, including lunch, dinner, Sunday brunch, bar/lite fare, party, and wine menus. The renovated 19th century stone farmhouse is nestled in the heart of Maryland's horse country, and has four unique dining rooms, a granite bar, and a newly-renovated bluestone patio with outdoor seating. Guests can make reservations on OpenTable.com or by calling 410-771-0505. To stay informed of The Oregon Grille's latest news, follow the restaurant on Twitter at @TheOregonGrille, on Facebook atfacebook.com/OregonGrille, or visit the website: http://www.theoregongrille.com.


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Preston Pehrson
Getting Back to Football
Tech football staffers offering encouragement to youngster whose football career has been cut short by injury
Preston Pehrson begins his fourth year with the Georgia Tech football program as a graduate assistant coach, working primarily with the offense.
Before coming to Atlanta in 2011, Pehrson worked one spring as a graduate assistant at Lamar University. In the fall of 2010, he served as outside linebackers coach and assistant tight ends coach at Houston Christian High School in Texas.
Growing up in Annapolis, Md., Pehrson was an all-state performer in both football and baseball at Broadneck High School. After high school, Pehrson attended Jacksonville University for two years and played two seasons with the Dolphins baseball team. He then transferred to the University of Texas for one year before finishing his college career at Towson University.
Pehrson earned his degree in sports management with a minor in business from Towson University in 2009.
In 2007, Pehrson was taken in the 47th round of the Major League Baseball Draft by the Baltimore Orioles and played two years in the minor leagues.
Born Sept. 25, 1984, in Salt Lake City, Pehrson and wife, Kim, reside in Atlanta with their young daughter Austin.
MORE Football HEADLINES


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May 14, 1998
LOS ANGELES -- Bob Larsen's UCLA men's team and Jeanette Bolden's Bruin women's squad on Saturday (May 16) will participate in meets at CS Los Angeles and at the University of Oregon. The 1998 Pacific-10 championships also get underway this weekend at Stanford with the decathlon and heptathlon. UCLA does not have a competitor in either event.
Looking Ahead -- The actual Pac-10 championship meet gets underway next weekend (May 23-24) at Stanford. The UCLA women are the defending conference champions and the Bruin men placed second last year (USC was first).
Also, on May 19, the Bruin throwers travel to invitational meets at Modesto and Occidental.
National Ranking-- This week's TrackWire has the UCLA men in eighth place and the Bruin women in first place, for the second week in a row.
Last Saturday (May 9)--UCLA men/women hosted competed at the Modesto and Occidental Invites.
At Modesto, the Bruins were led by sophomore Seilala Sua. She won the discus (212-2, No. 2 in Pac-10 and UCLA history) and placed second in the shot put (57-1). Those efforts earned her Pac-10 Women's Field Athlete of the Week.
Other top performances at Modesto were turned in by; in men's competiton-- sophomore Damian Allen ran a personal best 10.43 in the 100m; junior Jacob Glickman placed third in the 100m (10.62, personal best) and third in the 200m (21.78, personal best) and junior Travis Haynes was third in the shot put (61-7 3/4) and also recorded a 185-0 in the discus. In women's competition, senior Rachelle Noble threw a personal best and NCAA provisional qualifying mark in the javelin (167-1).
At Occidental, the Bruins were led by: in men's competition-senior Mark Hauser ran a personal best and NCAA provisional qualifying mark of 1:48.69 in the 800m and in women's competition, sophomore Christina Bowen ran a personal best and NCAA provisional qualifying mark of 9:37.59 in the 3,000m and sophomore Kara Barnard ran a personal best 17:21.30 in the 5,000m.
Dual Meet Streaks - Both UCLA's men's and women's teams have impressive dual meet streaks.
Bob Larsen's men's team this season is 10-0. In his 14th season as head coach, the Bruin men under Larsen have an overall dual meet mark of 112-2-1, including 55 consecutive wins. At Drake Stadium, the Bruin men since 1991 have won 51 straight dual meets without a loss (the last dual loss was at Drake Stadium, 3/16/91, to Texas, 83-71).
Bruin women's head coach Jeanette Bolden, who is in her fifth season, has never lost a dual meet and has a career and school record of 46-0. The Bruin women are 11-0 this season. The last time UCLA's women suffered a dual defeat was in 1992, losing back-to-back duals to Houston, 70-66 and USC, 80-30. Since then, the UCLA women have won 54 consecutive duals.
NCAA Championships-- The 1998 NCAA championships will be held June 3-6 in Buffalo, NY. In 1997, the Bruin women placed third and the UCLA men tied for fourth.