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Inspired to Change
Saturday, February 09, 2013
I just watched "How to Be Slim" on youtube. It was interesting and informative. I've always been interested in the actual science of weight loss. I guess it gave more reasons as to why I should concentrate on changing my diet and focus even less on appearance. I am already inspired to try healthy recipes. I am pleased with myself because I stayed within calorie range for today, and had 14 cups of water.
I took a break from the gym today, but I took a walk. I'm just feeling more optimistic about this as a whole.
I think about how much weight I actually have left to lose, and it's not unrealistic to think that I could reach my goal weight within this year. If I work really hard, I really can, and that makes me all the more excited to get there. I'm a little nervous about the transition I'll eventually have to make between weight loss and maintenance, but I'll worry about it more when I get there.
Even though I stayed within my calorie range today, a lot of it was processed crap. The only thing I had that had any real nutritional value was the oatmeal and peanut butter I had this morning, and the dried cherries I had for a snack. The rest was a box of pasta roni, and an entire package of idahoan packaged mashed potatoes-both of which I had the entire container to myself. I also had 6 caramel cubes. It's amazing because listing it, it's not a lot of food, but it was really high in calories. In total, I only had about 7 cups of food for the entire day, but it was really calorie-laden, and I did find myself hungry, but I ended up fighting off the hunger, and drinking water instead which kind of helped, but even right now, I could totally eat some of those chips sitting on the counter, or some more caramel candies. I just REALLY. DON'T. WANT. TO. OVEREAT.
My goal for tomorrow is to eat a healthy egg and veggie scramble with a little bit of cheese. I do want to be healthy. I think the hardest part is getting back to eating healthy foods. It's difficult to break away from the addictive junk food, and the fact that it's really much more convenient to boil some water, milk and butter, and toss in a packet rather than cutting, mixing, chopping, and cooking. I guess I'm guilty of being a little lazy in the kitchen.
I did well today, but tomorrow will be better. I have literally 64 pounds to lose until I reach my goal. I can do this.
Yesterday, I exercised on the stationary bike for 30 minutes, but I did 30 second increments of really hard pedaling at max resistance-totaling to 10 minutes out of the 30. It hurt like hell when I got the last 10 seconds of each rep, but I reminded myself that losing weight required getting out of my comfort zone, and I was going to feel really good after I finished-and I did! After, I did 30 minutes on this strider/elliptical thing. It was pretty awesome, and I ended up burning about 900 calories between the two machines. I ended up lifting some weights too.
I think another thing that's making me feel more optimistic is the fact that I know I have an appointment with a counselor, and when I was seeing one before, I was quite successful. That, and the weather has been beautiful.
Another important thing I need to do is just keep taking this one day at a time. I know I'm optimistic about it now, but I know that there have been days when I just don't "feel it", and I know that there will be more days like that to come in spite of the fact that I have so little left to lose. I want to finally be able to say that I've finished something I've started. I haven't been able to say that about many things. I've got this.
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just keep pushing you are doing the right thing and counting calories is key! I found it helped when i fosuced 4-6 veggies a day and 2 fruits i added them to my calorier counter adn anything i eat was in addtion to. veggies are easy to sneak in omletes in the monring! swimming is great! you are doing it!!
1230 days ago
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You did well and you're planning to do even better. You stayed in your range and now you can focus on adding more nutrients to your diet. That video on YouTube sounds interesting. I struggle with being lazy when it comes to cooking. I wish I had a personal chef who could whip up healthy meals for me sometimes! But if I prepare by buying the ingredients I like and want to cook and once I start making something I will enjoy myself while adding the ingredients. Recently, I got a really simple salad idea from my brother. Romaine lettuce, cherry tomatoes and onions. I mix in olive oil and pomegranate white wine vinegar. It's simple but I love it and it adds greens to a meal. I also find frozen veggies are really easy to prepare. Crock pot recipes can be easy, too. Not too many ingredients and not a lot of labor to make. Just throw in ingredients early in the day and it is ready later in the day, close to dinner time.
You are really on the right track. You have the right attitude. You are taking steps in the right direction, reflecting, taking care of yourself physically, mentally, and emotionally.
Keep up the good work! I know you can reach your goal.
1232 days ago
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Keep planning and tracking and you will get there!
1233 days ago
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Keep swimmin'. Planning your day's food out ahead of time might be very helpful. You mentioned what you're having for breakfast, but knowing what you'll eat for the rest of the day, and having the foods readily available could lead to better success. I don't know. We all have our own styles. I think if we just keep pluggin', we'll learn what works best for us. Best wishes to you, Glenn
1233 days ago
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Looks like you're on the right track! Regarding food, I suggest doing taste tests to find healthy foods that you actually like and are easy to make like different brands of whole wheat or spelt pasta instead of regular pasta, whole grain cereals and bread that are high in fiber, etc. I promise that there really are delicious, nutritious, AND easy to prepare (or ready made) foods out there. Just be willing to explore. I wish you the best!
1233 days ago
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Antonio Robinson
Nov. 6, 2013
I WAS RAISED IN Winston-Salem. We didn't have a lot of stuff growing up, but my parents always told me to work with what I had. I began to understand at an early age what it meant to be strong and keep moving forward.
I STARTED PLAYING BASKETBALL when I was three. My dad put me in front of a real goal instead of a Fisher-Price goal. I started shooting at it every time I woke up in the morning and it was so hard because I couldn't make it, but I just kept trying and trying. When I turned four I finally made it.
MY FAMILY means the world to me. Everyday when I wake up I call them just to make sure everything is okay.
PLAYING BASKETBALL AS A KID was hard because I was the littlest guy on the team, but I was one of the smarter kids. Even though some of the other kids were bigger than me, I knew I could outsmart them.
I DECIDED TO COME TO ECU BECAUSE of a lot of things. It's a great community, the coaches are terrific and I really liked the guys on the team.
MY FIRST SEMESTER ON CAMPUS HAS BEEN tough. It was an adjustment getting up for classes, lifting weights and practicing everyday at first, but as the semester went on I got used to it.
MY MOST INFLUENTIAL PERSON IN MY LIFE IS my dad. He always pushed me, even when I got down on myself. He always told me that if I don't get right the first time to just keep working at it. He's been there since day one encouraging me.
THE BEST PART OF MY GAME IS passing. In high school I was always a scorer, but my freshman year at Louisburg [College] I started to pass the ball more. Being a 6-foot-4 point guard, I can see over everybody before I get to half court. I like to get my teammates involved.
NOT MANY PEOPLE KNOW THIS ABOUT ME BUT I'm afraid of snakes. I don't mess with snakes. Fake ones or real ones, I don't do snakes. If someone wanted to prank me, then all they'd have to do is something with snakes and they'd get me.
IT WILL BE A SUCCESSFUL SEASON as long as we are winning games. I'd love to make it to the [NCAA] tournament.

subset: commoncrawl


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Aug 3, 2012 9:15 AM
We do love Aztec print as much as the next girl. Even if we wonder what actual Aztecs would think of some of it. But when it comes in three hundred different shades at once, we can't wear it as often as we like. That's why we're digging this ASOS Aztec Monochrome Watch ($17). It still has that flair, but we can wear it anywhere and with nearly anything.
What's a Cheap Thrill? Just our shameless way of getting you to impulse buy! Cheap Thrill items are under $20, including shipping.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


text: This adopted dog saved a baby Posted on Oct 16 , 2012 by Joan, staff writer Print Home > Blog > Hero Pets > This adopted dog saved a baby Tags: dogs An adopted dog named Duke is credited with saving the life of nine-week-old Harper Brousseau of Portland, CT, according to a story on the Huffington Post. One night, the normally obedient dog jumped repeatedly on the bed of Jenna Brousseau and her husband, Harper's parents. They knew something was wrong. Read a Petfinder Happy Tail about this hero dog named Roxie. The parents went into their baby's room and discovered she wasn't breathing. Jenna's husband called 911. Paramedics were able to revive little Harper who then went to the hospital where she is doing much better. According to the local WFSB Eyewitness News in Portland, the family said that they were sharing their story "because they wanted to inspire others to consider rescuing an animal like they did." The dog whose life they saved six years ago has now saved the life of their beloved new daughter. We at Petfinder often hear amazing stories like this through the Happy Tails we receive. Many adopted pets have saved the day for their people — from alerting them to a family member who has fallen or is having a seizure, to waking them when there is a fire or gas leak in the house. Adopted pets, who have often been through so much, really come through for their families. Share this Article: Print


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The HTC One is the manufacturer's first successful device in a long time, as reports are claiming that more than 5 million units have been sold so far. However, the One will not be able to solve the Taiwanese manufacturer's financial problems by itself. This is why HTC needs to keep the momentum going, and that's actually what the company is trying to do.
Several HTC devices have been rumored to be in the works, like the so called HTC One Mini (codename M4), a HTC phablet (T6), and of course, the HTC Butterfly S. Today, a new rumor concerning the release and hardware specs of the HTC M4 and HTC Butterfly S has surfaced, so join us after the break to see what HTC allegedly has in store for us.
According to E-Price, a Taiwan based online publication, there is a reason why the next Butterfly is going to be named Butterfly S, and not HTC Butterfly 2. E-Price's sources are confirming what we discovered several days ago: the HTC Butterfly S will allegedly be only a minor revamp of the original model, basically being a HTC One with a bigger screen.
Not all the details are known, but it looks like the Butterfly S will come with an UltraPixel camera, a 5-inch screen (1080p, like we discovered recently), a bigger battery and a microSD slot. It is also said that the Butterfly S will be thicker than the original model. According to the same source, the Butterfly S will hit shelves sometime in late July.
Another handset mentioned by the rumor is the so called HTC One Mini (codenamed M4). According to E-Price, the M4 is scheduled for a mid-July launch and will feature a 4.3 inch HD screen (720p or 1080p ?), a dual-core CPU, 2GB of RAM, and an UltraPixel camera. The HTC M4 will allegedly also come with front dual speakers, Andorid 4.2, and HTC Sense 5, making it very simmilar with the full fledged HTC One.
Finally, the same source points out that two more HTC One flavors will be released: a red and a blue one. The red HTC One render that has surfaced back when the device has been announced is allegedly accurate, while the blue HTC One photo recently published by Pocket Lint is, according to the same rumor, fake.
It is expected for the red HTC One to become available for purchase in mid-July. As far as the blue flavor's release date is concerned, nothing is known as of yet.
Before wrapping this up, let me point out that the release date timeframes published by E-Price might be valid only for the Taiwanese market. I guess we'll have to wait for the official announcement, or for other rumors/leaks, in order to figure things out.
Source: E-Price (beware, Taiwaneese ahead).


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Disclaimer: I am an eMeals blogger and receive their weekly plans in exchange for promoting their products. Regardless, I am a true eMeals fan and only say great things because I think they are a great company. I am in no way influenced and all thoughts, ideas, opinions are mine.
Did you make a New Years resolution to eat healthier but haven't quiet figured out the key to success? Are you tired of normal "diets" that leave you feeling hungry and frustrated? Join the eMeals 7 Day Challenge! And try something different!
You can choose between either the Paleo or Clean Eating Challenges.
Each challenge includes:
- An overview of Clean Eating or Paleo (depending on which one you choose)
- Weekly Eating Outline
- 7 Clean or Paleo Breakfast Recipes (depending on which on you choose for all recipes, obviously!)
- 7 Clean or Paleo Lunch Recipes
- 7 Clean or Paleo Dinner Recipes
If you aren't sure which one might be right for you, take a few minutes to read each of the blog posts on the 7 Day Challenge page.
The Paleo Challenge will help you control your weight, improve your athletic performance and stay energized all day.
The Clean Eating challenge is for those people trying to remove processed foods from their diet. This plan will also help you control your weight, reduce your risk of chronic disease and help you feel your best everyday.
Check it out today!


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As long as you derive inner help and comfort from anything, keep it. ~Gandhi
For me, the boy plotzed on the table has always "benefited" from production values which, given a certain context of competition, could work against him. That's what happens here. But it's a well-made picture.
All comments are screened and moderated.


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peditrctan put 8 yr old on two adhd meds
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Fearing autism, many parents aren't vaccinating their kids. Can doctors reverse this dangerous trend?
This patient support community is for discussions relating to Attention Deficit Hyperactivity Disorder (ADHD), Anxiety, and Autism Spectrum Disorders.


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Father's Day Dining in Dunedin
My family trekked west to Dunedin for Father's Day Sunday. Reservations were made at Mezze On Main, a local Mediterranean restaurant and our table was promptly ready upon arrival. We sat outside so we could enjoy the live music (family favorite Cleo Heart was in the house) and the beautiful blue skies that Florida was lucky to have this past weekend.
My family first encountered local Tampa Bay jazz singer Cleo Heart at jazz nightclub The Fox and then again at That's Amore on Harbour Island. She is now a regular at Mezze on Main on Wednesday nights from 6-9PM for Ladies Night which features red and white wines 6 oz. by the glass for $2.00 and cosmopolitan world famous cocktails for $3.00. Her brunch routine was a switch from her usual set and was an enjoyable backdrop to our meal, my personal favorite was her cover of "Don't Know Why" by Norah Jones.
Mezze offered a special brunch menu for Father's Day, but also kept the regular menu available for diners. Since it was my first time, I wanted to try more things from their standard menu, but still tried a few things off the brunch specials. I decided to split the mushroom pizza (after hearing good things about the pizza at Mezze) and chicken slider with my Mom. What is brunch without drinks though? I decided to start my meal off with a white wine sangria.
The sangria was great and easy to drink down. All the fruits inside were fresh and the white wine made it a nice, lite choice for brunch.
Next came some complimentary bread and olive oil with feta cheese. The bread was excellent with smoky edges on the bottom and increased my excitement for my pizza.
The feta cheese was amazing. I found myself picking at it with my fork even after all the bread was gone because it was that good. The olive oil was standard, but that cheese made this opening special.
Next came the appetizer which was amazing and included with brunch. Rhone Valley Ruby Red Cammembert, Saint Marcellin, Ossau-Iraty, Figs, Comte, and Red Grapes. I honestly cannot describe half of those things as a professional, but I can say that they were all completely delicious and grapes and gourmet cheese for brunch is always a win in my book. If you love wine and cheese make sure to checkout Cru Cellars in South Tampa as well for some excellent selections.
The pizza was quite good. Not as good as Wood Fired Pizza, but certainly better than a slew of other choices in Tampa Bay. The crust had smoked black edges and was a crunchy thin-crust creation. The pizza sauce was different from what I am used to and all the mushrooms were great. Despite being a thin-crust pizza, it was still rather filling and I was glad I shared it with others. I could not see myself eating this pizza alone.
The owner dropped off some Italian truffle oil and Parmesan cheese and red pepper flakes which added a new edge to the pizza. Recently I am in love with truffle everything, whether it is the truffle popcorn at Ciro's Speakeasy and Supper Club or the truffle macaroni and cheese at Ocean Prime. I would recommend some of this truffle oil for your pizza.
The chicken slider arrived. It came with two, but I split the other one with my Mom. The chicken inside was great, but what really made this dish interesting was that Mezze used what tasted like curry powder to enhance the slider. Overall, it was great and I would have it again. The french fries could most closely be associated with Five Guys fries, which I normally dislike. However the superior taste of these fries made it a winner.
When I heard Mezze served tiramisu, I was immediately sold on what my dessert choice would be. I was a little concerned when I saw it in this dish, but no worries after having the first bite – this tiramisu is authentic and savory down to the last bite. Mezze has a wide range of dessert choices and I look forward to trying their gelato in the future.
Overall, Mezze on Main has plenty of interesting and flavorful dishes and I plan to have many future visits as I begin to explore more of Pinellas this summer. Our waiter was satisfactory and the owners were friendly as well. I will be interning with local online newspaper Patch as their Weekend and Events Editor in North Pinellas and am looking forward to all the food finds in the area.
Restaurant Name: Mezze on Main
Cuisine: Mediterranean, European
Neighborhood: Dunedin
Address: 680 Main Street, Dunedin, FL
Phone Number: (727) 216-6222
Facebook: https://www.facebook.com/MezzeOnMain
After brunch we headed over to Casa Tina for some drinks. I have visited Casa Tina in the past, but was sadly camera-less during my first visit and thus have not covered it yet online. I had their Baja Breeze mixed drink which is similar to a Pina Colada. After my drink I had some chips and salsa which was great and some horchata which was fresh, but a little milky for my liking. Look for a full review of Casa Tina in the near future.
Category: Reviews
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Sites That Link to this Post
- Carlos Eats – S.O.S. Restaurant Taste Event | August 24, 2012
Very yummy post I wish I was there!
nom! your pics are great
Thank you Carlos for the very kind comments and taking time on Sunday to visit the restaurant. It was all our pleasure in having you here as our guest to Enjoy Fathers Day Brunch, relax with the music and mouth watering cuisine and drink specials.
We try to insure our guests have the best all round experience, leave happy and content with wonderful memories to return soon.
Thanking you again for the time spent with us and looking forward to seeing you again very soon.
Kindest Regards,
Mezze On Main
Awesome reviews and pictures! Everything on your blog looks so yummy!


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Professor Honored at Art Exhibit
William Morse, Chair of the Art and Design Department at Sterling College, has had two pieces of his work chosen in a very competitive juried art exhibit at the Art Institute of Pittsburgh in Pittsburgh, Pennsylvania: "New River Gorge Bridge," a photography piece, and "Tug Maryland," a painting. The exhibit will be on display until March 28, 2009.
In a juried art exhibit, the jury panel, made up of three to seven jurors, evaluates the works submitted and selects a few of the pieces to be exhibited. This particular Art Institute of Pittsburgh juried exhibit is its faculty show and is open to all its faculty members. Since William Morse is an online instructor for the Art Institute of Pittsburgh, he was eligible to submit his work.
The Art Institute of Pittsburgh selects its panel of jurors from some of the most accomplished designers in the fields of film, photography, illustration and visual communication. Though all Art Institute faculty members are encouraged to submit work for the show, only a handful of faculty members' pieces are chosen to represent the Art Institute of Pittsburgh.
Morse commented on the honor. "I have been teaching for the Art Institute of Pittsburgh for the last four years now. I teach their advanced courses in graphic arts. There are 52 schools around the nation (Art Institute of Pittsburgh is the main campus) with 250,000 students worldwide. They are number one in the field for creative studies. It is a pleasure to be a part of this type of professionalism."
Morse shot the photograph "New River Gorge Bridge," the first piece chosen for the exhibit, while in West Virginia on a vacation. The unique angles and lighting effects highlighted the structural design of the bridge and maximized the effect of the photograph.
"The second piece chosen, 'Tug Maryland,' is a very emotional piece for me," says Morse. "My father died a tragic death on that particular tug in 1971, and I created the painting from a photo taken by Debra Waff when the tug was sunk in Edenton Harbor, North Carolina, in 2000."
Sterling College Art and Design Chair William Morse is the author and illustrator of six children's books as well as the founder of DOVEWORKS Interactive, which specializes in creating 3D animation for the development of interactive short stories. He received his Master of Science in Art from Texas A & M University, Kingsville, in 1995 and his Bachelor of Fine Arts & Advertising from Texas A & M University in 1993. Morse has a Masters Certification from Sessions School of Design, New York, in Graphic Design, Web Design, and Multimedia. His work, consisting of paintings, drawings, sculptures, photography and digital compositions, can be found in many private and corporate art collections.


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Kohl's is just having some HOT sales right now!! They have TONS of cute furniture and home accessories on sale – like this storage ottoman and don't forget about the cute Carnivale bathroom set we talked about this morning.
Complete your bathroom upgrade with a nice Memory Foam Cushioned Bath Rug for just $7.20! (Reg $30)
Memory Foam Cushioned Bath Rug 17 x 24 on sale for $9 (was $29.99)
Use 20% OFF Code SHOWERS
(makes it $7.20)
*Shipping is FREE with a $75 purchase, or starting 4/12 – 4/14, get FREE Shipping with a $50 purchase when you use code FIFTY2UFREE!


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I started training Brazilian Jiu Jitsu in August of 2007 when I was pushing close to 250 Pounds! I met my wife in college when I was well under 200 pounds and we were planning on starting a family. I didn't want to be an out of shape dad; I knew I needed to do something before it was too late.
I had been going to a local gym for years to lift and do cardio, but I was not seeing the results I wanted. A trainer at the gym put up a flier promoting the Brazilian Jiu Jitsu class he was going to be teaching and I signed up. I knew that training in the martial arts would get me into shape faster than lifting weights.
Within the first three-months I had dropped 25 pounds and kept it off. In addition to the weight loss, my cardio had improved, I had more energy, and the stress that was brought on from work was gone. I felt more comfortable and confident going into work because I knew what real pressure was and Brazilian Jiu Jitsu helped me understand the importance of staying calm under pressure.
BJJ also helped keep my EGO in check which made it a lot easier to work with my co-workers. I simply took what I was doing on the mats and applied it to the workplace. I was more at ease and more open-minded when it came to the ideas of my co-workers as well as those individuals that reported directly to me.
Another reason why I train BJJ is that it's FUN! That's right; I have fun going to BJJ class to learn a new technique or build upon the self defense skills that I have been working on. I never was excited to go to the gym to lift or run on the treadmill. I am very fortunate to have found a BJJ school where everyone is on the same page of helping every teammate get better.
After my first year as a Blue Belt, I made a trip to our affiliation headquarters in Tampa, Florida. I was on a family vacation, but was able to squeeze in two training sessions. Thinking that everyone would be at work, I went in to the noon class on a Wednesday only to see that fifteen other adults were in the class. I spoke with them afterwards and they all said that they simply arranged their schedules to allow them to train BJJ.
Needless to say, when I returned from my vacation, I too arranged my schedule to train Brazilian Jiu Jitsu more, without taking away from my family time. As the year went by, I had put 300 hours of training in, I lost more weight, was having more fun, and I was a happier person.
Now, competing was never a thought, but once I received my 4th stripe on my Blue Belt, I wanted to test my skills against other practitioners of the same ability and in the same weight class. I did fairly well, placing in three of the four tournaments that I entered, winning bronze in one and losing the gold twice. However, it was a FUN experience. Now I go to four competitions a year and I have made new friends with the individuals I've met at these tournaments.
Training Brazilian Jiu Jitsu has become a part of my life and it is also allowing me to set a healthy example for my two young daughters. They have attended many of my classes, they were there when I was awarded my Purple Belt, and they see me eat healthy. They are both in gymnastics, my older daughter (6) has been in Tae Kwon Do since she was 4 and my youngest (3) has been taking classes since January of 2014.
I have dropped SIXTY pounds since I first started training BJJ, went from XXL T-shirts to LARGE, a 38-Inch waist to a 33, and I have the energy to play with my girls.
I owe all of that to Brazilian Jiu Jitsu.
Regardless of your gender, your age, or what you do for a living, once you step on to the mat, you're all teammates looking to make each other better.
-Ed LeMonnier
1st Stripe Purple Belt
Trains at Henry Brazilian Jiu Jitsu – Team RMNU, Bloomington, Illinois
Under 1st Stripe Brown Belt, Bill Henry
Under 8-Time Brazilian Jiu Jitsu World Champion Robson Moura
President of the Robson Moura Nova Uniao Jiu Jitsu Association
Tampa, FL


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Treat Planet companies are feel good, dog lovin' companies based in St. Louis, MO. We create natural, healthy, eco-friendly pet products with a hip sensibility, made right here in the USA. Our customers expect nothing less than the best, and that's what we deliver!
Treat Planet has a sundry of brands including Etta Says! featuring premium chews and all natural treats, Hare of the Dog treats created as nature intended with 100% rabbit, and true USDA organic treats through Snicky Snaks..
Treat Planet offers some of the most innovative and unique products in the market today created with duck, deer, rabbit and all natural ingredients. Treat Planet's goal is simple – we want to be the most innovative treat company on the planet!Treat Planet brands are available at independent pet retailers across the US and online at many retailers nationwide.
Simply The Best Darn Treats on the Planet!


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Medical Rehab Harnesses
Physical Therapy Body Weight Support Harnesses for most medical applications. all harnesses are manufactured with the highest standards meeting all national medical harness requirements.
Copyright© 2011 Adventure Rope Gear, LLC
All Rights Reserved · Tel: (520) 896-2007 ·
TRUBLUE Auto Belay & ZipLineConsultant.com
We love Angel-n-Co web site design!


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Actors' Playhouse and Ortanique on the Mile are offering a special $60 dinner theater package on Wednesday, May 29, and Thursday, May 30.
The play is Ken Ludwig's The Fox On The Fairway, a screwball adventure about love, life and man's eternal love affair with golf. It's at 8 p.m. The regular ticket price for the show is $44.
The deal includes a special dinner menu at Ortanique plus a ticket to the show. The $60 includes tax and tip.
To get the deal, call 305-444-9293 extension 1 and make a reservation.


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I am trying to make a federated query in Virtuoso without success. Here are the two sample queries I use (and found online):
Now when I try them both from a virtuoso server i.e. http://nl.dbpedia.org/sparql (VOS 6.1.6) I get
for the first query and
for the second while they both run fine in http://libris.kb.se/sparql
asked 11 Nov '12, 15:11
This is a known issue resolved in the latest Virtuoso archive. As you are using Virtuoso open source you can get these latest updates from our github develop/6 branch and recompile a new binary to test as detailed at:
Please let me know if this resolves the problem for you ?
answered 11 Nov '12, 20:58
Hi Hugh, I will need to deploy this to a live server (http://nl.dbpedia.org/sparql), is the developer branch "safe" or should I wait for the next VOS release?
(12 Nov '12, 02:23) jimkont
I think that the Virtuoso link that you provide is the version 06.01.3127 and does not support the SERVICE clause. Based on their wiki Virtuoso, SERVICE is supported from version 6.1.6.
Apart from that, just a small remark for the first query. If you are taking the results for all variables inside the SERVICE clause then the inner SELECT is not required because SERVICE comes up from default with a SELECT * WHERE { }. So better would be:
kind regards, Christos
answered 11 Nov '12, 16:15
Thank you Christos but the version you state is not the VOS release, it should be a plugin vesrion (or something)
(12 Nov '12, 02:27) jimkont


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Nickname is "T." Plays right-handed with a two-hand backhand. This is his first year with the Wave. A nationally ranked junior at the age of 14. Possesses quick reflexes and solid returns.
Fall 2000: Posted a 2-3 record in singles action in the fall. He and Goran Vasiljevic teamed up for a 1-2 record in doubles play.
Personal: A Pre-Med student at Tulane.


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Jes Gistang, the female Corellian who served as a Stormtrooper in the Imperial Galactic Army and was the heavy artillery expert in "Joker Squad." She quickly found a home among the 407th, and was a talented and responsible soldier.
Standing at a bold 1/6th scale and roughly 12" tall, this rarely seen but often asked for character from the vast expanded Star Wars universe is one to watch.
Copyright © TSCToys.com All Rights Reserved.


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The Justinian Award for Professional Excellence is named after the Emperor Justinian I of the Roman Empire. He commanded ten of the wisest men in his realm to draw up a collection of Roman laws. This collection is known as the Corpus Juris Civilis, which means body of civil law.
The Justinian Award is the premier award for members of the Johnson County Bar Association and is to be awarded to attorneys who have exemplified:
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Aug 26, 2010 8:54 AM
We can't wait until Sunday morning brunch! And our stomachs are rumblin' already...the Triple Berry French Toast Casserole ($30) is a decadent, delicious brunch treat. We also love it because our guests will think we slaved in the kitchen all morning, but little do they know that this incredible treat is "thaw, pour, and bake."
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
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Spring is here, even if March, as usual, is producing snowstorms. However, the snow has delayed the arrival of the first bluebird.
Or perhaps they have arrived and my network of reporters hasn't informed me about it. If no one has seen a bluebird yet, it is most unusual. They often arrive in late February and usually are here in good numbers by the first week of March. These early birds are followed by the laggards, and by the end of March the main migration is finished and our nesting birds are here.
This week marks the halfway point of the Colorado General Assembly's 120-day 2010 session. The state's fiscal woes have dominated the session to this point. The legislature has adopted a package of bills that raised revenues by eliminating a variety of tax exemptions as well as approving a 32-bill package that reduced spending by state agencies for the current fiscal year that ends June 30.
The Evergreen Cougars' fortunes shifted like a career politician March 12.
Facing an experienced and salty Boulder Panthers squad, the Cougars started out like cones that the visitors danced around before scoring. In the second quarter, the Cougars came out like wild dogs, hitting and grinding and scoring fluid goals seemingly at will.
But the back-and-forth eventually ended with the visitors getting more votes as the Cougars suffered a 7-6 defeat on their home field.
ARVADA — Tom Aramovich threw a complete game, gave up no unearned runs, struck out eight and hit a solo home run in the bottom of the seventh inning March 13.
And yet the Cougars walked away unhappy after they were dropped 4-1 by Faith Christian at Ralph Nance Field, where Evergreen was the home team after the nonleague game was moved from Lakewood's All-Star Park.
Allan Casey
Business owner, Strategic Linkages Inc., business consulting
Election to political office
Evergreen Park and Recreation District board of directors (elected 2006 to present)
Experience on nonprofit boards
WildAgain Wildlife Rehabilitation Inc., vice president, (1993 to present)
Educational background
Southern Methodist University-Dallas, BBA in accounting and MBA
Family information
Married to Shirley; one cocker spaniel, Maggie
Age: 58
The Mountain Area Democrats will sponsor a candidates forum at 9 a.m. Saturday, March 27, at the United Methodist Church, 3757 Ponderosa Drive in Evergreen.
Three members of the current board of directors are up for re-election and are planning to attend. Five other candidates have also submitted their names for the three four-year terms.
The candidates are: Andrew Adamowski, Pat Callahan, Allan Casey, Brett Champine, Kit Darrow, Roger Hoaglund, Mark Footer and Barb Scripps.
— Vicky Gits
The Mountain Area Land Trust is one of 27 land trusts that have been certified by the Colorado Real Estate Division to continue to hold conservation easements in Colorado.
Certification is crucial, because after Jan. 1 land trusts in Colorado are required to be certified or they could be subject to a hearing and disciplinary action.
In defiance of all odds, the park district's random selection process produced a ballot for the May 4 election in which the three incumbent candidates are at the top of the list.
There are eight candidates in all, including five challengers.
"We realized it each time. When the third name came up, we thought, 'Holy cow, this is absolutely crazy, but that's the way it came out,' " said Dick Wulf, park district election official.
A group of Evergreen area investors is exploring the possibility of leasing the vacant Albertsons supermarket building at 30931 Stagecoach Blvd. for a bowling alley and family entertainment center.
"We are looking to provide something for all age levels from toddlers to seniors — someplace for teenagers to go without driving all the way to Golden," said Mike Shannon, a longtime Evergreen real estate investor, Realtor and developer who expects his own 16-year-old to get a driver's license soon.
A new hot-dog guy has come to Evergreen.
Tom Becker has planted his rolling hot-dog cart — Tom's Daily Dog — near Safeway. He loves to chat with customers, and buying a hot dog from him is quite entertaining.
He opened his stand on Feb. 3, and business has been pretty good so far. It's just a matter of letting folks know they can get a simple hot dog with mustard or a fancy hot dog with all the fixin's, including caramelized sauerkraut.
Copyright © 2016
Canyon Courier is your source for local news, sports, events, and information in Evergreen, Colo, and the surrounding area.


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Archival and Preservation: Open Source and Open Archive
By Eric Reid-ISV Engineering-Oracle on Jun 15, 2009
One of the more exciting and interesting projects I've been involved with this year centers around Sun's Open Archive systems for Digital Repositories - the use of Open Source software and Sun off-the-shelf hardware to implement world-class data preservation/archival systems. For those of you who remember Sun's Honeycomb archival hardware, this new architecture represents a truly open alternative approach - based on Fedora Commons' offering, OpenSolaris, Sun's X64 servers, JBOD disk arrays and (soon) Unified Storage Systems.
One of the first efforts Sun ISV Engineering contributed to involved sizing and performance testing of Fedora atop OpenSolaris, ZFS and JBODs. The results are both encouraging and impressive, and provide myriad follow-on testing opportunities. I've attached the first draft of test report here.


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Lacy Garcia of Lakin and Katie Hart of Hugoton are representing Seward
County Community College/Area Technical School as Kansas Corps Volunteer
Campus Leaders for the 2009-10 school year.
AmeriCorps is a network of national service programs that engages Americans
in intensive service to meet the nation¹s critical needs in education,
public safety, health and environment.
Throughout the year, these two students will be looking for students who
would like to assist them with their volunteer projects that will be good
for the community and Kansas.
³I am looking forward to helping as many people as possible in the
community,² said Garcia. ³I have always enjoyed doing community service and
being selected is a great honor.
One of their first volunteer projects was in Greensburg, Kansas, where they
helped rebuild parts of the community.
³The trip to Greensburg was such a great experience,² Garcia said. ³I had
gone before to help clean up right after the tornado hit, and to see how
much progress has been made is fantastic. While in Greensburg we planted
trees, moved mulch, and I even learned how to spackle a house. It was a
fantastic experience and I'm glad I was apart of it.²
Through the college¹s student government association, Garcia said she
learned about the scholarship program that helps with community service.
³Since I have always enjoyed helping others and doing community service I
decided to apply for the scholarship.
The two volunteers will next help coordinate service activities on Kansas
Day 2010 in Topeka.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Sapulpa woman gets check from St. John, made out to someone else; The Problem Solvers get answers
Sapulpa - Flolanda Pahsetopah said she was concerned when she got a check in the mail for $50.83 from St. John Medical Center.
"The first thing that came to my mind was identity theft," Pahsetopah said.
The Sapulpa woman's suspicion was because of whom the check was addressed.
"To my surprise it was made out to my daughter," she said.
One night in January of 2011, Kelly came home with a headache. The next afternoon, Pahsetopah came home on her lunch break to find her daughter had died in her sleep.
"Medical examiners say it was an aneurysm," she said.
Kelly was just 17-years-old when she passed away and just three months after Kelly's death, someone stole her identity.
"It was terrible, just terrible," said Pahsetopah.
So when the mother got a check addressed to her daughter, she thought it might be another case of identity theft and wasn't sure what to do.
"I said, I think we're going to need some help, I didn't know where to go."
She asked the Problem Solvers for help who called St. John to look into it.
They discovred the check was a refund for an overpayment from one of her daughter's hospital visits almost four years ago that St. John just sent out.
"I was really surprised that it had taken so long," she said.
An unexpected outcome, but a relief for Pahsetopah and her older daughter, who are glad it wasn't something worse.
While Pahsetopah was afraid to do anything on her own, you can take action if you get something in the mail you're not sure of.
Don't be afraid to call the sender and ask questions. If you feel like it's a scam, contact law enforcement.


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Welcome you to the website of Gom Xinh Co., Ltd.
Gom Xinh manufactures and supplies the decorative products of walling, paving, edging, pathway and handicrafts which are made by natural stones, terracotta and gypsums used for home and landscape decoration.
Our company products are exported to Japan, Korea, Newzealand, Canada.
We wish you health, happiness and success.


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Special Occasions
Zehnder's of Frankenmuth is the ideal destination for those special occasions that need special attention. Whether its a prom, anniversary, birthday, shower or wedding celebration you can experience the Zehnder's tradition of great food, great service and great fun. When you think of a special occasion think of Zehnder's!
To book your special occasion, call 800-863-7999
Click here for details
|Waterpark Hours Vary. Please check the Waterpark Schedule for Hours.


text: BEFORE THE WORKERS' COMPENSATION BOARD OF THE STATE OF OREGON HEARINGS DIVISION Oregon Occupational Safety & Health Division ) DOCKET SH89269 ACCIDENT PREVENTION DIVISION ) CITATION R520012289 PLAINTIFF ) FIRESTONE INC ) DEFENDANT ) OPINION AND ORDER This is a contested case under the Oregon Safe Employment Act, ORS Chapter 654. The matter came on for hearing in Portland, February 22, 1990. Plaintiff, Accident Prevention Division (APD) was represented by counsel, Stephanie Smythe. There was no appearance for defendant employer. The Notice of Hearing was mailed October 31, 1989. By letter of November 6, 1989 counsel for APD filed a motion to dismiss on the grounds the request for hearing had not been timely submitted in accordance with ORS 654.078(1), That motion was inadvertently filed, and wasn't brought to my attention until a few days prior to February 22. Defendant employer never filed a response to the motion as provided in OAR 438-85-735. The dates used by counsel in her motion were erroneous and she corrected those dates at hearing. The citation for violation of the Safety Act was delivered to defendant employer September 29, 1989. ORS 654.078(1) requires that an appeal of such a citation must be filed with the Board within 20 days after receipt of the citation. Defendant's appeal was mailed in Chicago, Illinois October 18, 1989, and was not received by the Board until October 23, 1989. The appeal was not timely filed. Defendant employer did not respond to the motion within 10 days as provided in OAR 438-85-735. OAR 438-85-211 provides that a hearing will be held on motions to dismiss because of untimely filing. After the motion was brought to my attention, I had decided such a hearing would be held at the regularly scheduled hearing time of 11 AM February 22, 1990. However, defendant employer did not appear. Therefore, it appears that the employer either agrees that the appeal was untimely filed or has abandoned it's request for hearing. In either event, it appears appropriate to grant counsel's motion. ORDER Motion by plaintiff's counsel for dismissal on the grounds the appeal was not timely filed, and THIS MATTER IS HEREBY DISMISSED. NOTICE TO ALL PARTIES: You are entitled to a judicial review of this Order. Proceedings for review are to be instituted by filing a petition in the Court of Appeals, Supreme Court Building, Salem, Oregon 97310, within 60 days following the date this Order is entered and served as shown hereon. The procedure for such judicial review is prescribed by ORS 183.480 and ORS 183.482. Entered at Portland, Oregon on FEB. 23 1990 WORKERS COMPENSATION BOARD H. DON FINK Referee


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peginterferon alfa 2b - injection, Pegintron (cont.)
PRECAUTIONS: See also Warning section.Before using peginterferon alfa-2b, tell your doctor or pharmacist if you are allergic to it; or to polyethylene glycol (PEG); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.This medication should not be used if you have certain medical conditions. Before using this medicine, consult your doctor or pharmacist if you have: other severe liver disease (e.g., autoimmune hepatitis, hepatic decompensation).Before using this medication tell your doctor or pharmacist your medical history, especially of: mental/mood disorders (e.g., depression), history of drug/alcohol abuse, sleep problems, low blood counts (e.g., red cells, white cells, or platelets), heart disease, thyroid problems, autoimmune disease (e.g., rheumatoid arthritis, lupus, psoriasis), eye problems, kidney disease, lung disease (e.g., COPD, asthma, pneumonia), cancer, inflammation of the bowels (e.g., colitis), pancreatitis, diabetes, other infections (HIV, hepatitis B), high blood triglyceride levels, history of organ transplant.Do not have immunizations/vaccinations without the consent of your doctor.Use caution with sharp objects like safety razors or nail cutters and avoid activities such as contact sports to lower the chance of getting cut, bruised, or injured.This drug may make you drowsy or dizzy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely.This medicine may cause stomach bleeding. Daily use of alcohol and this medicine may increase your risk for stomach bleeding.Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).Children may be more sensitive to the side effects of this drug, especially mental/mood changes (such as severe depression, thoughts/attempts of suicide). Peginterferon and ribavirin may also slow down a child's rate of growth. Normal weight gain and rate of growth usually return after treatment is completed but the final adult height may be lower than expected. Monitor your child's height and weight periodically during treatment.Caution is advised when using this drug in the elderly because they may be more sensitive to its effects.This medication is not recommended for use during pregnancy because of possible serious harm to the unborn baby. Consult your doctor for more details and to discuss reliable forms of birth control. It is recommended that men and women using this medication use birth control measures while being treated with this medication and for the 6 months after treatment has stopped. If you become pregnant or think you may be pregnant, inform your doctor immediately.It is unknown if this drug passes into breast milk. Consult your doctor before breast-feeding.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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Sept. 12, 2008
TUCSON, Ariz.--When Arizona and New Mexico square off Saturday at 6 p.m. MDT (5 p.m. Tucson time), CBSC will have live television coverage as the Wildcats (2-0, 0-0 Pac-10) challenge the Lobos (0-2, 0-0 MWC), from University Stadium in Albuquerque.
The game feed will be offered as a live online video stream for free to annual subscribers of Arizona's All-Access, while others will be able to access it on a pay-per-view basis for a one-time payment of $14.95.
(All-Access subscribers can log in to their normal account and begin watching the game. Please note that monthly subscribers will have to purchase the pay-per-view. )
New Mexico, as a member of the Mountain West Conference is making this service available as the home team of the event, and is able to extend that offer to Arizona fans through our mutual provider of web services (CBS College).
Annual subscriptions are $79.95 for a 12-month subscription. Fans who wish to purchase an annual subscription to All-Access can do so by clicking here.
Other Content In All-Access Annual Subscription:
* Archived full-game videos for Football and Men's Basketball home games
* Women's basketball video for home games and audio for road games
* Football and Men's basketball coaches shows
* Live baseball, softball, gymnastics, volleyball and women's soccer video for home games
* Football weekly press conferences and coaches shows
* Selected other features, press conferences and game coverage
Note: Broadcast schedule is tentative and subject to change.
About CBS College Sports Network
CBS College Sports Network, is the leading digital and cable programming company dedicated to college sports. Connecting more fans to more college sports than any other company, its many platforms for programming distribution include CBS College Sports Network, televising regular-season and championship events for 35 men's and women's college sports; CBSSports.com/CBSCollegeSports and its network of nearly 250 official athletic sites; CBS College Sports All-Access, broadband services providing live audio and video of more than 10,000 events annually; as well as satellite television and radio, in-flight entertainment, wireless networks and more. Further information is available at CBSSports.com/CBSCollegeSports.


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The views of the snowy mountain peaks of Taylor Peak, Otis Peak, Hallett Peak and Flattop Mountain were absolutely spectacular from Sprague Lake today.
The higher mountains had a good amount of snow a few days ago and you could see how white the peaks were.
We took a hike around Sprague Lake and were mesmerized by the gorgeous views. The clouds were just perfect as they shrouded the high peaks. It was breath-taking.
Beautiful, don't you think?


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T-Mobile will launch paid tethering plan on November 3
The leaks from T-Mobile, they just keep on coming. And many thus far indicate that November 3 will be a big day for the magenta carrier.
A leak of a T-Mobile memo indicates that they are prepping to introduce a paid tethering plan. Sadly, that means no more free tethering from TMo. Starting on November 3, to be able to tether your device to a computer, either by USB or Wi-Fi, you'll have to pony up the $14.99/month that the Tethering and Wi-Fi Sharing Add-On will cost.
To get this add-on you'll need a 3G or HSPA+ capable device and an unlimited web plan of at least $19.95. The tethering plan will apparently also be available for FlexPay customers, if they meet these requirements.
Perhaps now the lack of built-in Wi-Fi tethering in the T-Mobile G2 makes more sense. It's sad (and, to a point, rather ridiculous) that carriers resort to such tactics, but if you live in the US, mobile internet use will only get more expensive and more restricted by the day, or so it seems.
Via BGR


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Make your room bloom. Our handmade quilt features cotton percale appliqués of pretty petaled flowers accented with fun patterns and satin stitching.
Mix + match our bedding to create your own unique look with our Design Your Own Bed Tool.
Final-sale items, identified by a price ending in $0.99, cannot be returned. Once placed, your order for any final sale items cannot be canceled.
|Poppin Petals Quilt, Full/Queen
|No Longer Available
|Poppin Petals Sham, Standard
|No Longer Available
|Poppin Petals Sham, Euro
|No Longer Available


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I'm practicing what we learned in lecture today and unfortunately I have little to no understanding about the material. I only know the difference of these functions only when a diagram is present (and I can't always have that, so I need to learn how to figure it out without one)
So I've provided an example from my textbook (not assigned work)
Question: Determine whether each of these functions from $\mathbb{Z}$ to $\mathbb{Z}$ is one-to-one
$a$) $f(n)=n-1$ (ANS: onto)
$b$) $f(n)=n^2+1$ (ANS: one-to-one)
I know the answers only since I looked in the back, but have no idea why. Can someone please explain? I will be using the answers as a base to complete the rest of the questions for study.


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Donate your vehicle and arrange for easy pick-up and free towing.
Get a tax deductible receipt for your donation.
Help local children!
Your donation
helps kids in your
local community
No time or money
wasted selling
your vehicle
Accepting all
vehicles in any
We do all
the work!
The best thing that happens when you donate your car to Wheels For Wishes is that it will help a child in your community whether that is Kansas City, St. Louis and Springfield, and northeastern Kansas, including Olathe Overland Park, or anywhere in between. The proceeds from your vehicle will help Make-A-Wish Missouri grant more wishes and bring more hope, strength and joy into the lives of children who are living with life-threatening medical conditions.
We offer professional, courteous service, the maximum possible tax deduction for your donation, and fast, free pick-up. Whether your car has seen better days, or it's just last year's model, Wheels For Wishes can turn it into a wish for a local child.


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|Indonesia Water and Wastewater Opportunities (Recording) -- Environmental Technologies, Water Resources Eq./Services
|Register for this event
|Event Summary:
Indonesia's water and wastewater sector is poised to enter a period of significant growth, presenting unprecedented opportunities to U.S. businesses. With economic growth and a population of 240 million, opportunities abound in Indonesia.
This webinar, held on August 2, 2012, features Dr. Purba Robert Sianipar, Assistant to the Deputy Minister for Water Resources Infrastructure from the Indonesian Ministry of Economic Affairs. He discusses specific opportunities and projects related to water/wastewater sector.
The agenda also includes Jesse Lapierre, Commercial Officer at the US Embassy in Jakarta, who gives a broad sector overview, with an emphasis on the US competitive advantage in the water sector.
|Jessica Dulkadir, Trade Event Programs
International Trade Specialist
Phone: 202-482-2026
|Julie Carducci, Jakarta
Commercial Officer
Phone: (62) 21-5262850 Ext 3009
|Megan Schildgen, Santiago
Commercial Officer
Phone: +56 2 2330-3315
|Mario Simanjuntak, Jakarta
Commercial Specialist
Phone: +62-21-5262850 ext:3022


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Today's date: June 26, 2016
Top Stories
Ag Issues
Community News
Fulda 125th
Top Stories
Community effort needed to win challenge
September 19, 2013
FULDA FREE PRESS/Darcy Uttech
Many of the students wrote the pledge number down on their hand so they could continue to vote throughout the week.
FULDA FREE PRESS/Darcy Uttech
Cole Dierks, Melissa Gehl and Matthew Kunerth prepare their phones so they can push send at the same time and take the 'no texting and driving' challenge together.
Taylor Kenney and Marissa Kunerth took the challenge which was presented to them by Principal Slaathaug by the RCW school.
There's more on the line than just the outcome of the football game against Renville Co. West this Friday evening. As the players watch tapes and prepare for their opponent, the students here in Fulda as well as relatives and the entire community are asked to take the Do Not Text and Drive pledge!
Last Friday, Principal Gregg Slaathaug accepted a challenge between our school and RCW to see who could log the most pledges to not text and drive. A member of the MN Safety Council chose our two schools because we are football opponents for the Sept. 20 game.
On Monday, just after noon, Fulda kicked off the challenge. Students gathered in the gym with cellphones in hand ready to make that first pledge. Taylor Kenney and Marissa Kunerth explained the challenge. Both girls have many years of experience with the NOYS and Act Out Loud programs. NOYS and Act Out Loud are sponsoring this week's nationwide awareness by getting schools, like ours, to speak out against texting while driving.
Here is where the students in Fulda need your help. Please contact relatives and friends asking them to also take the pledge. You may pledge more than once, in fact you can pledge as many times as you choose. It is just a simple text message.
Send a text To: 464329, then type this code number 56011 for your message to send. You will receive a thank you within a few seconds stating that they appreciate your support in this worthwhile effort.
Not only are we supporting the cause but also saving lives. Our texting pledge challenge ends at noon on Friday, September 20. The winner will be announced during the halftime of the Fulda vs. RCW football game in Renville. You too can be a part of the solution of ending the needless fatalities and accidents caused by texting and driving! Thank you for helping with this challenge.
Click Here to Contact Us
©Fulda Free Press 2016


text: HOn3 SweepSticks are precision laser cut from 2mm aircraft grade Baltic Birch plywood. The multiple direction of the wood grain in plywood makes it very stable and ideally suitable for SweepSticks. Each SweepStick size includes two 10" lengths that are glued together to form a single, long piece. Additional lengths and sizes can be added for make a Sweep as long as desired.


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Tis Good to Be a Princess
seesawFebruary 9th 2011 2:04 pm
[ Leave A Comment | 1 person already has ]
Thanks to those that have been concerned about me not feeling so great. My weight keeps seesawing back & forth. Mom has been weighing me almost daily. I can lose & gain a pound back & forth in a day. She steps on the scale, then steps back on with me. It is a digital scale, so it is fairly accurate. She found a good spot for my dry food, and she keeps the bowl pretty full. I am the only one that can get to it, so I can eat in peace, and since it is in her room, she can hear how many times I am crunching during the night. I will eat only about 1/2 to 1 teaspoon of wet food, and not every night. My favorite is the Proplan ocean fish. Mom has tried so many others that are better for me, but I do the paw shake and won't eat it, so she figures some is better than none. We will be hitting the forums to see for ideas on how to put some weight on, cause she thinks I am still a little too thin. I will be due for my semi-annula vet check in May, so she is trying to wait until then cause Tigger will have his expensive ultrasound this month. Aside from that I have been playing alot more the past few days, so Mom is thinking that I just have a really touch tummy. Nana lives here now, and she talks to me all the time, and tells me how pretty I am. I did let her pet me a few times, but my heart just belongs to The Dad & Mom. I even left my litte stuffed fish toy on Mom's side of the bed yesterday! Feels so great to be back!
Leave A Comment | 1 person already has
Good luck with your weight. It being stable is more important than amount. Has your mom tried gravy? I love the gravy on my wet food.
Family Pets


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Cage has announced and released a trailer for his Destroy The Archetype tour, which you can see below. Dates for the 40 city North American trek can be seen here. Additional support from Sam Hill, Sadistik, and Maul Skull.
On 2003′s Weatherproof EP, Cage lamented on "Haterama", "Even Bobbito said 'Fuck it I quit'." At the time, the indy hip-hop scene was in full swing, despite Stretch & Bobbito's retirement from a scene they largely helped create. The movement would still flourish healthily for another five years, built upon the sales of 12″ vinyl [cont.]
Shia Labeouf sent out a mysterious Tweet this weekend that read: "A hungry dog hunts best. #killthearchitect @Cagewm @eliroth @ASAPYams @ChillerTV @marilynmanson We start in January." HipHopSite has confirmed with Kill The Architect album producer DJ Mighty Mi that a short film project called Kill The Architect is in the works, and will involve all [cont.]
In this interview, we speak with Cage and producer DJ Mighty Mi about their new record, Kill The Architect, available now on Eastern Conference Records. We also talk about the critical response to Depart From Me, Stanley Kubrick, working with Shia Labeouf, the demise of the indie hip-hop era, and more.
Should we do a graphic content warning? Cage delivers a new video in tandem with his just released Kill The Architect LP, appropriately on Halloween. This track is included exclusively on the iTunes deluxe edition.
Cage's new album on Eastern Conference Records, Kill The Architect, will hit stores tomorrow. Stream the entire thing below.
Cage gives us another preview of his new album, Kill The Architect, hitting October 22nd on Eastern Conference.
From the forthcoming Kill The Architect LP, due October 22nd.
Produced by Mighty Mi and Slugworth. Cage's Kill The Architect is coming Oct 22nd on Eastern Conference Records.
Cage prepares for his return to the scene with the release of "The Hunt", the first song from his upcoming album Kill The Architect which will hit stores on October 22nd. The album also marks the return of longtime NYC indy label Eastern Conference Records, the imprint with which Cage worked to release a number [cont.]
Today, Seattle rapper Sadistik is releasing his first solo record since 2008, Flowers For My Father, via Fake Four, Inc. To celebrate the release of the album, Sadistik is also unveiling the video for the latest single from Flowers, "Russian Roulette," which features Cage and Yes Alexander. The video, premiered this afternoon by VIBE, is [cont.]
Today, as MHz Legacy continues to celebrate the release of their self-titled debut album, they're taking part in the tradition of Throwback Thursday with one of the rarest songs from their vaults, "The Only Weathermen Song." The song, accompanied here by new, exclusive artwork, stands apart as a classic from the early 2000s era of [cont.]
Cage previews new music from his upcoming Speak Of the Devil LP, which he explained on Twitter today as being "for Cage fans that prefer (his) earlier works of the macabre like Movies For The Blind." He will release another cut from it this weekend, with "See You In Hell" (below), being produced by @FstLane. [cont.]
Mighty Mi sits down with DJ Pizzo of HipHopSite.Com to discuss what he's been up to since leaving NYC. Setting up shop in Vegas, Milo now spins weekly at Surrender/Encore Beach Club in Las Vegas. He also discusses his new electronic imprint, Tribute The Label, as well as reuniting with Cage for a new EP.
First single off of Cage's upcoming EP Illuminated: Kill The Architect. Produced by Mighty Mi. For classic Cage fans… The Cutting Room Floor EP/ is soon to follow. I will say this… I like the Gapsar Noe reference and after hearing Cage's ode to A Serbian film I am suspicious that he may have access [cont.]
Cage tells us: When I saw this movie in 2010 I was delighted. i wrote this during the credits to the music in the credits. This movie should win an Oscar IMO. We, on the other hand, don't recommend A Serbian Film. They fuck a baby, for crying out loud. Til it dies.
"Mayan Stop Watch" is off of the Cutting Room Floor ep coming soon. Also look out for the Illuminated: Kill The Architect EP, produced by DJ Mighty Mi, coming soon.
Super Baked produced by Fastlane. Look out for a new track "Mayan Stop Watch" from his upcoming EP Illuminated, produced by DJ Mighty Mi to drop soon. Hopefully Alex the worm king is back and Cage has totally Depated from his last album. I'd rather see him hangin' with Beetlejuice than of Shia.
Cudder *finally* drops his NSFW video w/ Cage. Directed by Shia LaBeouf. Fox News is definitely going to have a problem with this.
Second trailer for Cudder and Kennylz collabo from Man On The Moon II.
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- Asher Roth – "Blow Your Head" (prod. Nottz)
- It's Time To Say Goodbye...
Commented on by Yungplex
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- Fat Trel - "In My Bag" (feat. Wale)
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text:
For more information about this meeting, contact Kris Jenssen, Victor Nistor, Stephanie Zerby.
|Dynamic traffic networks and user equilibrium in continuous time
|CCMA Luncheon Seminar
|Ke Han, Penn State
|Dynamic traffic assignment (DTA) is usually viewed as the positive modeling of time varying flows on vehicular networks consistent with established traffic flow. This talk is concerned with a specific type of DTA known as continuous time dynamic user equilibrium (DUE) for which unit travel cost, including early and late arrival penalties, is identical for those route and departure time choices selected by travel agencies. We also propose a network loading procedure based on the LWR hydrodynamic model and Lax-Hopf formula. The DVI algorithm then requires repeatedly solving a dynamic network loading problem. These are applied to some network examples and their solutions presented graphically.
Room Reservation Information
|Room Number:
|10 / 14 / 2011
|12:15pm - 01:30pm


text:
Stand Strong Britons
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- Camila Alves flashes her cleavage in a low-cut blouse after spending day with Matthew McConaughey and their kids in NYC
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- Specs-tacular! Willow Smith goes rocker chic in stunning black and white campaign for Chanel eyewear Seriously stylish campaign
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- It's just good jeans! Minka Kelly showcases her derriere in tight denim as she heads to lunch in Los Angeles Looked sensational in simple outfit
- 'He became like Hitler': Kelly Dodd drops bombshell that husband Michael has 'narcissistic personality disorder' on RHOC More drama
- Kim Kardashian's sex tape ex Ray J reveals his fiancée is furious over his inclusion in Kanye West's Famous video orgy Not happy
- 'Things got a bit racy': Margot Robbie talks about passionate scene filmed with Tarzan co-star Alexander Skarsgard which lead to him ripping her dress
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- Britney Spears' controversial ex manager Sam Lutfi 'kidnapped and robbed estranged musician husband of Frances Bean Cobain'
- Paris Hilton flashes HUGE diamond sparkler on her engagement ring finger... but insists it's just costume jewellery Insists she's not following sister Nicky down aisle
- Yes, red wine is good for you...if you drink 13 bottles a day: CLAUDIA CONNELL reviews last night's TV Are superfoods as good as they seem?
- Shore looks fun! Gal pals Jamie Chung, Ashley Madekwe and Cara Santana chill in teeny bikinis on trip to Dominican Republic What a trio!
- 'We're having a GIRL!': Kevin Jonas reveals gender of his second child with a little help from his toddler daughter Alena New addition to the clan
- Still feuding? Caitlyn Jenner, 66, shows off lighter locks in Malibu as she fails to wish Khloe Kardashian a happy 32nd birthday New hair debut
- 'Better than mine!': Chrissy Teigen and John Legend approve of Kim Kardashian's home-cooked meal for '#SoulFoodSundays' Looks nice
- Channing Tatum and wife Jenna Dewan coordinate in gym gear while furniture shopping... after he shared steamy details about their sex life
- That's why they call her a supermodel! Shanina Shaik arrives at Sydney airport completely makeup free after a long haul flight... and looks FLAWLESS
- She's hard to miss! Lily Collins keeps it casual in jeans and T-shirt while showing off her fiery red hair in Beverly Hills Red hot star
- Stylish Cate Blanchett keeps it chic in white trouser suit as she cosies up to husband Andrew Upton at Old Vic Summer party in London Suits you, Cate
- Summer loving! Kelly Rowland slips into a white button up dress while on a shopping trip with son Titan in Beverly Hills One yummy mummy
- 'Twins!' Fans compare the striking similarities between supermodel Miranda Kerr and E! host Ksenija Lukich as they pose together for a selfie
- She's always runway ready! Rosie Huntington-Whiteley wows in animal print and dark glasses for Monday at the office Strutted her sfuff
- 'We've been through ups n downs': Kendra Wilkinson and Hank Baskett mark their seven year anniversary with soppy Instagram messages


text:
Thursday, March 25, 2010
4 comments:
- AnonymousMarch 26, 2010 at 7:32 AM
I want t suck the 1st boys cock just sitting there with all his clothes on - give it up boyReplyDelete
- AnonymousMarch 26, 2010 at 12:42 PM
I would take bottom left with me to a deserted island and pray nobody would find us for the next 10 years.ReplyDelete
I'd like to take both out for spin but especially guy 2 YUM!!ReplyDelete
- RedCedarMarch 26, 2010 at 11:19 PM
I feel the same about #3 as Anonymous with his/her desert island fantasy! How glorious to see a young man model whose bush is intact!ReplyDelete
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text:
IPAD Initiative Policy
You will find posted to this website a copy of the policy for the iPad Initiative for both Goodland High School and Grant Junior High Students & Parents. Please look it over and email (email@example.com) should you have questions or comments.
iPad Initiative Policy (.pdf)
School Library eBook Information (.pdf)
as presented by Dr. McFarlin, Library Media Specialist