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Cafe Navarre a big hit in South Bend
Editor's note: Marshall V. King was on vacation last week, so there aren't Quick Bites this week. They'll return next week.
Every so often you come across a restaurant that just gets it right on every front.
That serves great food, has stellar service and makes people happy.
Such restaurants are treasures.
Cafe Navarre is a treasure.
Kurt Janowsky has spent his life in the restaurant business. He started washing dishes as a 13-year-old at a Mishawaka pancake house. He owned The Loft, his first place, when he was 20 and couldn't legally own a liquor license. Since then, he's owned or co-owned the Ice House, The Emporium, Doc Pierce's, Baxter's Food and Spirits and The Matterhorn.
He operates The Matterhorn in Elkhart, which is focused on catering and banquets. He's had the catering contract at the Lerner Theatre in Elkhart since June 2011. But he wanted a place that offered something new.
It started with the building, he said. The former bank, grocery store and Fannie Mae Candy shop across from the College Football Hall of Fame has cool architectural features and great light. Whether you're seated upstairs or downstairs, it's an interesting space.
Janowsky took chef Matthew Jay from the Matterhorn to the new restaurant. Jay is incredibly talented and what's coming out of the kitchen ranges from a wagyu burger at lunch to a braised lamb shank at dinner. They're even doing a souffle for dessert. Not many places offer that dish simply because it's finicky and hard to do well.
Janowsky, 49, is bright and put his years of experience into how he did Cafe Navarre.
He chose South Bend because he knew he'd get Elkhart County diners, as well as South Bend customers and Notre Dame traffic. If he'd done it in Elkhart, the latter two wouldn't have come in the same numbers, he said.
He saw that Bonefish was one of the busiest chain restaurants in the region, so he made sure they featured fresh fish. So far, the restaurant has served 60 different species of fish and they may offer five on any given night. "Matt likes to cook it and he knows how to cook it," Janowsky said.
Janowsky has the flexibility of being an independent restaurateur and even put forward a six-course vegan meal for a customer on a day's notice. He can change the menu often and feature what's fresh.
With three food operations, I don't know quite how he finds enough hours in a given day, but he's hired good people, he said. "The challenge is finding good leadership at each store. Right now I have excellent leadership," he said.
He stresses service and every person who works at Cafe Navarre can do whatever it takes to make a customer happy without checking with a manager.
That means a server can make a decision on how to make a customer or an entire table happy.
That's rare in the restaurant business. But it results in excellent service.
On two of our visits, Lee Ressmeyer was our table. He's great. I want to clone him and see his service at other restaurants.
He told me that if I didn't like the Tenderloin Navarre he'd buy it and eat it himself. The filet medallions seared with a great cognac/red wine/green peppercorn/cream sauce were lovely. The tenderloin from Double R Ranch wasn't as tender as some, but it had more flavor and a great consistency. After I cleaned my plate, I smiled at Ressmeyer and told him I needed a box. His recommendation was spot-on.
When he misheard our souffle order and brought a different kind than we ordered, he comped it with an apology and without a question. Service like he offers makes a meal special.
For many, Cafe Navarre is a place for a special outing. Appetizers are $8 to $12. Soups are $5. Salads are $6 or $7 a la carte. Entrees are $19 to $36. But they are worth what you pay. Lunch features sandwiches for $11 or less. (I'm now a fan of the French Onion Gratinee and wagyu burger, which was worth every bit of the $14.98 before tip.) A dinner for two may top $100.
If you can afford to go often, you won't go wrong on this menu. And the place has been busy since opening in January.
The fresh fish is nicely done and, since it's delivered five or six days a week, is truly fresh.
The salads are flavorful, particularly the house salad with pears, candied walnuts, Gorgonzola and a mild but tangy white balsamic vinaigrette.
The wine list is large, the beer list is impressive and the bartenders know their stuff.
South Bend/Mishawaka has other great restaurants, including LaSalle Grill and Corn Dance Tavern. But Cafe Navarre is doing it right. It's not perfect, but it has the right processes to offer great food at fair prices with excellent service in an interesting space. That's no small thing.
I wish it was in Elkhart. Janowsky may just open another restaurant here someday.
"The restaurant scene in Elkhart is better than it's ever been," he said, adding that he's committed to Elkhart, particularly its downtown.
We can hope. Until then, we can head to Cafe Navarre for great meals. I suppose it's possible to have a disappointing experience there, but it's just so unlikely.
Marshall V. King is news/multimedia editor and food columnist for The Elkhart Truth/eTruth.com. You can reach him at email@example.com, 574-296-5805, on Twitter @hungrymarshall or via Facebook.If You Go
What: Cafe Navarre
Where: 101 N. Michigan St., South Bend
Fare: On the web:http://cafenavarre.co 5 to 10 p.m. Monday to Thursday, 5 to 11 Saturday, 4 to 9 Sunday. Bar opens at 4 p.m. daily.
Details: Reservations recommended and can be made online, no smoking, handicapped accessible.
Phone: 574-968-8101
Hours: 11 a.m. to 2 p.m. Monday to Friday for lunch


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1 Feb 01:26 2010
Support for export keyword to use with C++ templates ?
Timothy Madden <terminatorul <at> gmail.com>
On Sat, Jan 30, 2010 at 4:23 AM, Michael Witten [...] > However, I have a gut feeling that at least a restricted version of > 'export' (or a cousin of 'export') could be both useful and trivial to > implement: [...] > Those were my thoughts too. Since such a change must happen in small steps, I would be interested to know how 'acceptable' would a limited implementation be at first ? Like the command line options I have seen declared 'experimental' in the gcc manual before ... The idea of a "cousin of" or "variation of" is less important though, as I am interested in standard conformance, even if partly implemented. Timothy Madden

subset: commoncrawl


text: A set of 2.5 meter banana terminated, never used, just unwound one to see waht length, in fact they are a little more than 2.5 m. loads of rave reviews especially at small price. Sell for 50 quid plus post. Just google paul speltz if the name is new to you.


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Kate Middleton's "Crazy Pregnancy Plan"?
Kate Middleton has been "looking into some unconventional birthing methods," claims OK!
It's all part of what the mag announces as "Kate's Crazy Pregnancy Plan."
The tabloid, which previously falsely claimed the Duchess planned to move out of the palace, now purports to have inside information about the royal's "approach to having a baby."
"Some of her and William's friends who have kids swear by hypnobirthing," says a so-called "insider" for the mag. "The technique works by focusing the mind to think about labor pains in a positive light. Kate has been researching private classes in London."
OK! claims Middleton "has already begun using the deep breathing method recommended by hypnobirth practitioners: Ujjayi breathing, a practice of taking long, slow, controlled inhalations and exhalations from the diaphragm."
The tab's source adds, "Kate and her family have been researching weekly antenatal yoga session."
And that's not all!
"If Kate's pregnancy goes to plan, she and William would ideally like a home birth, possibly a water birth," reports the OK! insider. "It's thought that [Middleton's sister] Pippa will make a great second birthing partner!"
Of course, this is the same publication that wrongly claimed Pippa was moving to Los Angeles to become a "real Beverly Hills housewife."
Did the magazine get better sources this time around for its details on the Duchess' supposedly "crazy pregnancy plan"?
It turns out the mag's speculation on Middleton's birthing techniques is based on nothing.
A source close to the situation tells Gossip Cop the OK! story is "not true."
Follow @GossipCop on Twitter!
Like us on Facebook!


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Through much of their careers, most artists are so busy simply surviving that planning for retirement isn't even in the picture. The odd jobs that allow enough free time to pursue their passions don't usually offer a pension plan.
Pension Trust, or APT, an investment program
managed by an outfit called MutualArt,
gives visual artists an opportunity to invest
art rather than cash for their golden years.
Here's how it works: Participating artists are asked to place 20 works with the trust over the course of 20 years so that the pieces can be sold when returns look the most promising. Then 40 percent of the proceeds go into an artist's private retirement account, another 32 percent is divvied up among all the trust's artists, and 28 percent goes to MutualArt itself, to cover all management and operating costs.
Trust founders project payouts for individual artists from $500,000 to $1.5 million. That estimate is based on the fund's projected overall value and the proportionate worth of each artist's work.
APT is still too new to have been subjected to any real market tests, but artists like the idea.
A mix of capitalism and socialism
Katie Grinnan is a sculptor who lives in Los Angeles. Making ends meet is a challenge.
"I barely make a living so far," she admits. "I teach sometimes, and every so often I make some money off my work. I'm still emerging, but I feel like I'm on the cusp."
Grinnan's situation, she says, is like many artists she has come to know in her budding career.
"I'm typical in that respect," she says.
Under her prevailing circumstances, Grinnan has little time to consider the future and what might await her when she reaches the age of retirement.
Grinnan joined the Artist Pension Trust three years ago when it was in its infancy.
"I know a lot of people in the trust, and that's a good thing, too. It feels nice. It seems like a weird mix of capitalism and socialism, and I was attracted to that in some way."
She says she was also fascinated by its communality.
"It seemed like a way that one artist could help other artists," she says. "I also liked that it's a pension plan. It's rare that art is valued that way. So I approach it as a new and exciting concept, an experiment."
The selection process
APT President and CEO Bijan Khezri says about 600 artists, of which
about half are U.S. citizens, are currently enrolled in the program.
Originally, he says, regional curatorial committees invited artists
to participate, but networking among artists has resulted in an
increase in the number applying without invitation.
* Mortgage rate may include points. See rate tables
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here. * To see the definition of overnight averages click
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|Thread Tools
|18th April 2009, 05:14 AM
|#1 (permalink)
Sub forum for Combat Arms???
I was thinking about joining one of the TOG clans in Combat Arms and was hoping to find some more information here but it's hard to find any.
Is there a sub-forum for Combat Arms or are there any plans for one?
And how do I join your clan? I'm from the US btw...
|18th April 2009, 10:02 AM
|#2 (permalink)
Hi ultimuskill,
TOG does have a private dedicated forum for Combat Arms. The TOG forum is very large so can be a bit daunting and confusing to new members. If you go to the 'The Older Gamers Forums' link (towards top of page and left) then select it and scroll down you will see games etc arranged in genre groups.
TOG Public Forums
TOG Member Forums
TOG SIMULATION Divisions
TOG Strategy, RPG and Other Games
TOG FPS Divisions
TOG MMORPG Divisions
TOG Operations
TOG Archives
Here is the direct link...
TOG Combat Arms Division | Private Forum
Full members like yourself can access this forum
For those that don't know, Combat Arms is a free FPS!
Combat Arms - Online FPS Action
This Public FPS Forum is where the TOG Combat Arms Division started. Activity and numbers were high enough so a division was created
>> TOG public FPS forum º ned's FPS maps/mods xfire Team
>> ned.theoldergamers.com
Last edited by Ned; 18th April 2009 at 10:05 AM.
|19th April 2009, 11:07 PM
|#3 (permalink)
Hi Ulti - the private CA forum has links with lots of tips and tricks. Most of it home grown through members personal experience and learning. We learnt the hard way and now you don't have to.
Let someone know if you get lost.
My stop motion channel
TOG Sponsor $5 a month
|Thread Tools


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THE IRON GATE EMPORIUM . . . wlll soon open at 11965 South Gera Road. Above, Gaynie Baumler, her daughter Emily and dog "Ollie" pose near the store's front door.
The Iron Gate Emporium Opening Soon
A passion for repurposed furnishings, antiques, shabby chic and industrial items alike inspired Rocky and Gaynie Baumler and daughter Emily, to transform a large, empty structure into what is now the Iron Gate Emporium.
The 14,000 square foot building located at 11965 S. Gera Road, Birch Run, next to Alpine Mountain Golf, will appeal to many as it houses a retail area featuring items with a "Made in Michigan" emphasis hand crafted by local residents as well as vendors of antique and collectible items.
The 2100 square foot upper level will be used for bridal/baby showers, small weddings, and business meetings. There is also a classroom area for vendors or locals to teach subjects such as chalk painting, candle/soap making, yoga or even a "wine and art" class.
An opening day will be announced soon and the hours of operation will be Tuesday–Saturday, 10am-6pm and Sunday, 10am-5pm. They will be closed on Mondays.


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Friday, February 8, 2013
Wind and Storms
Wind and Storms - Casualties due to wind and storms are concentrated in developing countries with low life insurance penetration. Future warming may lead to even more intense storm activity and higher hurricane-related losses. Rapid urbanisation, especially near coastal zones, may lead to a further concentration of the risk of storm related mortality and morbidity.
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College Hockey:Framingham State Names New Head Coach
UMass-Dartmouth Alum Brown Takes the Reins
In late July, Framingham State introduced 28-year-old T.J. Brown as its new head coach. Brown spent the last two seasons as an assistant for the Rams and replaces former head coach Jeff Pellegrini, who resigned after being named in the spring, before even coaching one game. He had replaced Chris Heaney.
Brown, a 2002 graduate of the University of Massachusetts-Dartmouth, enjoyed a successful playing career for the Corsairs, tallying 77 goals, 78 assists and 155 points. At the time of his graduation, he was the ECAC Northeast all-time leading scorer and was twice elected to the all-conference team.
Speaking to the MetroWest Daily News, the Framingham native said he has been "running around Loring Arena for 20 years" and expressed a vested interest in turning around a program that has only won a combined eight games in the previous four seasons. Included in that span is a winless season a year ago.
"The way we've been going in the last couple years, we've been doing alright starting games, but we've been falling apart late," said Brown. "The number one priority is to make us the best conditioned team in the conference, and we'll plan on things getting a little more physical.
"If that's what I have to do to get through these guys' heads, I'm willing to do whatever it takes."
The Rams, formerly of the ECACNE, will participate in the newly-formed MASCAC this fall.
"I'm absolutely thrilled — it's one of the best opportunities I've ever been given," Brown said. "Now it's up to me to capitalize on it."
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Local business owners and police discovered a rash of graffiti Tuesday at the southern end of Beach 116 Street. A vandal(s) spray-painted the Sand Bar concession (seen above), the Park Place Seaport and other spots along the street and boardwalk. Police are investigating but had no early leads, according to a source. Anyone with information is asked to call the 100 Precinct at (718) 318-4200.
Copyright 1999 - 2016 Wave Publishing Co. All Rights Reserved


text: Listen Audio 29:47 110% with Barry Nicholls: Episode 2 Mon 10 Feb 2014, 12:22 PM AEDT In this episode, Barry Nicholls talks to Mike Sexton on the first book about Aussie Rules Football, chats with Dr Peter Larkins on the blackest day in Australian sport a year on, and also examines the evolution of the cricket bat. Listen and subscribe to the podcast here. Share Email Facebook Twitter


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MEDINA — A pile of Annie the CPR dummies were bagged and waiting to be put to use at the new offices of the American Red Cross of Medina County.
Friday was moving day for the Red Cross. Movers transported office supplies, disaster response materials and bags containing dummies into the organization's new offices at 780 E. Smith Road.
Executive Director Beth Kilchenman said the group's lease was up at its former offices at 704 N. Court St., and the move will save money on rent.
Movers take a desk into the American Red Cross of Medina County's new offices at 780 E. Smith Road in Medina on Friday. (Maria Kacik / Gazette)
The Red Cross shared the old location with a few other nonprofits. Faith in Action of Medina County, which provides free
services to seniors, also moved into the Smith Road offices. United Way of Medina County will move April 15 to 2573 Medina Road in Granger Township, where it will share some of space with the Big Brothers Big Sisters of Summit and Medina counties.
Kilchenman said the Red Cross' new offices will be conducive to what the organization does, which includes classes in cardio-pulmonary resuscitation, first aid and babysitting.
The Red Cross also provides services to people affected by disasters. The agency has four people on call at all times to respond to catastrophe.
Dave Dunbrook, a disaster response team member, said his job Friday was to make sure materials at the new location were ready to go in case of emergency.
"We're getting things ready that Medina needs for any disasters," he said.
Julie King, executive director of United Way, said Friday she has started packing even though her nonprofit won't be moving for a few weeks.
"I have boxes up to the ceiling," she said.
King said the new location doesn't have as much storage, so the move will involve some downsizing of goods and old paperwork.
But she said the one-floor layout of the new location will allow the nonprofit's staff to communicate better and use more "functional space."
Contact Maria Kacik at (330) 721-4049 or email@example.com.


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Toshiba's AT200 (Excite X10) Android tablet released in the UK
Announced for the US market under the name of Excite X10, the Toshiba AT200 is now available in the UK, where Carphone Warehouse has started selling two versions of it.
The British retailer is offering the AT200 16GB for £399 (about $631), and the AT200 32GB for £449 (about $710). A bit pricey, I'd say. Anyway, you can buy the tablets only online (here) for now – but starting February 15 Carphone Warehouse's physical shops will have it, too.
At just 7.7mm, the Toshiba AT200 is considered the thinnest tablet in the world. Its features include a 10.1 inch LED-backlit display with 1280 x 800 pixels, Wi-Fi 802.11 b/g/n, A-GPS, HDMI, 1.2GHz dual-core TI OMAP processor, 1GB of RAM, HDMI, 5MP rear camera with 720p video recording, and a 2MP front-facing camera.
Unfortunately, the A200 is running Android 3.2 Honeycomb. But an update to Android 4.0 Ice Cream Sandwich will be available at some point.
In the US, prices for the Toshiba AT200 / Excite 100 will start at $529.99.
Via The Verge


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How does WWF work?
In order to achieve large-scale, long-lasting impacts, we must tackle the underlying causes to environmental degradation. WWF has identified 5 drivers that fuel environmental change -both good and bad. By engaging these key actors, we seek to reverse current trends and to drive greener policies and practices.
We focus our efforts.
Given limited resources, restricted funds and the fact that we're running out of time, WWF is focusing its efforts on 13 Global Initiatives. These are visionary, large-scale efforts that can have the potential for the broadest positive impacts.
We capitalize on our expertise
WWF's on-the-ground work is powered by the dedicated people in our expert programmes – including leading conservation scientists, policy experts, economists, lawyers, and communications experts.
We build strong partnerships.
WWF cannot achieve its goals alone. Strong partnerships with businesses, governments, finance institutions, local communities, academia and other NGOs are essential for driving change at the scale needed.
In everything we do we will:
- Be global, independent, multicultural and non-party political.
- Use the best available scientific information to address issues and critically evaluate all our endeavours.
- Seek dialogue and avoid unnecessary confrontation.
- Build concrete conservation solutions through a combination of field-based projects, policy initiatives, capacity building, and education work.
- Involve local communities and indigenous peoples in the planning and execution of field programmes, respecting both cultural and economic needs.
- Strive to build partnerships with other organizations, governments, business, and local communities to enhance our effectiveness.
- Run our operations in a cost effective manner and apply donors' funds according to the highest standards of accountability.
Strategic plan
WWF has developed a science-based, strategic plan to achieve its goals. This global conservation framework:
- Uniquely combines traditional conservation with work to address the global dynamics driving biodiversity loss and humanity's unsustainable use of natural resources
- Focuses efforts on the most important places, species, and footprint areas, and integrates this work from the local level to the global
- Taps into the enormous power we all have – as consumers, local community members, landowners, politicians, policy makers, business & industry leaders, development & conservation workers, farmers, and fishers – to protect biodiversity and steer the world towards sustainability
Programmes, Initiatives & PartnershipsBuilding on nearly 50 years of experience and an impressive track record, we are driving large-scale, long-lasting changes from the local level to the global. This comes through a combination of:
- On-the-ground conservation
- High-level policy and advocacy
- Making business & industry more sustainable
- Engaging with multiple partners
- Working on linking people and conservation
Together with our valuable partners, these dedicated people are developing and implementing real solutions across the world – building a future in which people live in harmony with nature.
Building a Living Planet.


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National Post ·
Motherhood issues are not what they used to be. When Stephen Harper selected maternal and infant health as Canada's signature issue for next month's G8 and G20 meetings, he likely thought it about as controversial as maple syrup. After all, who could be against providing basic hygiene and health care to pregnant women and their babies? For lack of basic medicines and primary health care, women in many poor countries suffer needlessly, as do their infant children. Maternal deaths in childbirth and reductions in infant mortality are among the easiest developmental issues to tackle; a relatively small investment yields significant reductions in lives lost.
So how did such an apparent motherhood issue become mixed up in abortion politics? After all, abortion does not figure to make much of a contribution to maternal and infant health. Abortion is never in the health interest of the infant, after all; and whatever the position taken on abortion, it clearly is not a fruitful path to motherhood. So to fund abortion as a part of a maternal and infant health package is rather like funding smoking as part of a cancer prevention initiative -- the two just don't go together.
Leave aside the politics of the matter, which, after all, in Canada, are strange beyond parody. In the past few months, both sides of the issue have accused their opponents of raising issues that should not be discussed because they are "divisive." The idea that political debate should avoid topics on which there are disagreements is odd, especially when the parties are eager to manufacture disagreement on all other matters, even where none exists.
What drives the hostility to the government's motherhood issue? Motherhood. The heart of the opposition to the initiative is its starting point -- expectant mothers. To a certain cast of mind, considering women as mothers constitutes something of a retrograde step. Hence the objection that helping mothers to have safe deliveries is somehow illegitimate unless similar help is offered to women to avoid becoming mothers at all.
In most elite circles, the great social liberation of the past generations has been the liberation of women from the expectation, to say nothing of the reality, of motherhood. Indeed, liberation from the fear of motherhood due to easy contraception and unlimited abortion is considered perhaps the greatest item of social progress in the last half-century. Consequently, for a program to explicitly favour motherhood, even at the minimal level of ensuring safe deliveries, causes howls of outrage from those who think that African villagers should behave more like liberal society matrons--if one might use that pregnant word, figuratively speaking of course.
In many African countries, for example, for Canada to fund abortions would be breaking the local laws. To flout local laws and undermine local customs was once called paternalism. It's an odd turn for Canada's abortion extremists to be paternalistic, but such is the strangeness of this controversy.
The issue runs deep, for there exists a great philosophical divide between those who think that advancement for women requires the differences between men and women to be minimized, or even ignored, and those who think that progress for women means advancing women as women, rather than trying to make them more like men. Hence an initiative that seeks to help women become mothers safely and with healthy children quickly becomes something much more than that. It takes one side in the great philosophical debate.
That divide is as much about what goes on in our culture as it is about what goes on overseas. What is good for women is a subject that dominates our culture; recent cover stories of both Maclean's and Toronto Life examined different aspects of just that question. Babies and motherhood force the issue upon which there exists that great philosophical and cultural divide.
That's why motherhood is not a motherhood issue anymore.


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"If you study to remember, you will forget, but, If you study to understand, you will remember." Unknown
Earth Science is the study of the nature, origin, evolution, and behavior of the Earth. To understand and appreciate the Earth, it is broken down into distinct parts such as the lithosphere, atmosphere, hydrosphere, and biosphere. What is Geology? Geology is the study of the solid Earth and of the processes that have formed and modified it throughout its 4.5-billion-year history. What is Geography? Geography, the study of all that happens at the Earth's surface, has been distinct insofar as it has encompassed not only physical and biological sciences but also the social sciences, including aspects of political science and economics.
Course 1: GEOL 1 Physical Geology Lecture CODE: 23849Day/Time: Lecture -- Mon/Wed 12:30 - 1:45 PMDay/Time: Lab -- 2:00 - 3:15 PMRoom: D165 at Merritt CollegeOffice Hour: Mon/Wed 11:30 - 12:30 PMFINAL EXAM: 12/10 12-2 PM in D165 at Merritt College***
Course 2: GEOG 1 Physical Geography Lecture CODE: 23849Day/Time: Lecture -- Tues/Thurs 11:00 AM - 12:15 PMRoom: D165 at Merritt CollegeOffice Hour: Tues/Thurs 12:15 - 1:15 PM FINAL EXAM: 12/13 10 AM-12 PM in D165 at Merritt College***


text:
|Berkeley Parents Network
|Post a Msg
|What's New
Adult ENT (Ear Nose & Throat - Otolaryngologists)
|Related Pages
I have a chronic sinus infection with recurrent tonsilitis. Alternative therapies are not clearing up the problem. I am looking at a tonsilectomy or more. Does anyone know anything about Dr. Drury?
If you want to travel, I also saw Karen Fong out in Walnut Creek for a sinus problem last year. No incredible wait there, but she's crazy pricey so if your insurance doesn't cover it, don't go there.
Good luck, I hope you're on the road to feeling better. Claire
I wish more people would tell Dr. Drury what their experience of his office is. I don't know that it would make a difference, but it might be worth trying because he is so very fine a doctor and person, and there is no way that that front office reflects him. Anon
My husband's PCP has referred him to Gordon H. Epstein at PAMF regarding snoring and daytime sleepiness. Has anyone seen Dr.Epstein regarding sleep apnea ? Anon
I would like to hear from anyone who has been treated by Dr. Moyce regarding your opinion/experience? I just had a bad experience with an ENT, and I would like to make sure I find a good fit. I am being treated for Meniere's disease. In particular, is Dr. Moyce thorough and willing to answer questions? Thanks. amy
Can anyone recommend an excellent surgeon for my husband's malignant sinus tumor? He was just diagnosed by a cosmetic surgeon and we would like to get him to a specialist. I couldn't find anything in the archives here. Jenny
Looking for recommendations for a Ear Nose and Throat Specialist in Walnut Creek. Ringing ears
Has anyone seen either Dr. Bruce Rice or Dr. Richard Kerbavaz for ear, nose, and throat problems? I have been suffering from chronic sinus infections, and my primary care physician recommended these two doctors, but I have no other information about either of them. I also see several recommendations for Dr. Andrew Moyce dating back to 2002; can anyone report on more recent experiences with him, or on any other doctors who might be good at taking a traditional-Western-medicine approach to patching up my sinuses? Thanks, if so! Anonymous
I don't know Dr.Rice at all, only Dr. Kerbavez. I know Dr. K. both as a colleague and as a patient of his and he is, to me, the gold standard of physicians - they don't get any better than him. He also has voicemail, so you can leave him a message and say in your own words what is going on with you. The only problem with him and his office is that calls are not necessarily returned promptly and it may be difficult to get in to see him right away. If you are a new patient, you can wait a long time, or he may be closed to new patients from time to time. Hedy Straus hedy
that being said, for sinus problems, the ''best'' is supposedly Dr. Winston Vaughan, founder of the California Sinus Institute. http://www.calsinus.com/stanford-sinus-doctor.htm my friend has seen several MD's for her sinuses, and out of her 3 surgeries, his was the least painful, and most effective (she has a fungal infection that's very hard to treat), and she highly recommends him. he has offices in san ramon and at stanford. anon
I lost my sense of smell, and am looking for a good ENT anywhere in the Bay Area.
Requesting an excellent Ear-Nose-Throat specialist to see if anything can be done for an ear (adult) that has been filled with fluid, thus blocking hearing, for years. Berkeley-El Cerrito-Oakland area preferred. Ideally, ENT would take Alta Bates/HealthNet insurance. M
I just discovered I might need surgery to remove a tumor on my parotid gland. I would appreciate any recommendation regarding a surgeon at the Head and Neck Department of UCSF. Names of excellent surgeons in this specialty associated with other Bay Area hospitals would also be appreciated. Thanks so much. anxious patient
Does anyone have any experience with a Dr. Wade Cartwright? Are there any other ear, nose, and throat specialists that any of you particularly recommend? Thanks, Siobhan
Does anyone know of an ears, nose, throat specialist, which I think are called otolaryngologist. I'm looking for someone in the Berkeley area if possible. thanks, Marsha
Re: Plastic Surgery for a Cyst
I know that Dr Moyce is an Ear, Nose and Throat specialist, although he may do reconstructive surgery in those areas. Lisa
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Anti-Arthritis Diet & LifestyleTips
Concerns culminating in the withdrawal of several selective COX-2 inhibitors, like Vioxx, have many arthritis sufferers searching for answers and alternative therapies.Afflicting one in three adults in America, the two most common forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).Osteoarthritis, the most prevalent joint condition, often occurs with aging as cartilage wears down over time, causing swelling and pain as bone rubs against bone.Rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks healthy joint tissue, causing inflammation and joint damage.Diet and lifestyle habits have the potential to either aggravate or alleviate the symptoms of both conditions.We've combed the scientific literature for nutrients and habits that can help reduce the inflammation and pain associated with arthritis:
Lose Weight - If you're among the majority of Americans who are either obese or overweight, slimming down can significantly slow progression of joint degeneration and ease pain.In fact, you can reduce knee stress by 40 to 80 pounds with a mere 10-pound weight loss according to the Arthritis Advisor.
Increase Vitamin C: According to a Boston University study, people getting under 150 mg daily of vitamin C had faster cartilage breakdown.Best sources include: citrus fruit, pineapple, kiwi, broccoli, cauliflower, cantaloupe, papaya, strawberries, tomato, sweet and hot peppers, kale, collard greens and sweet potato.
Increase Omega-3 Fatty Acids: Helps RA by reducing inflammation.The best sources are fish such as salmon, halibut and sardines.Plant sources include flaxseed oil, pecans, walnuts, tofu and leafy green vegetables.
Increase Vitamin D: Research suggests those who meet their daily D requirements are less vulnerable to arthritis pain.The mechanism may be greater absorption of calcium, which is important for bone health. Best sources are oysters, canned salmon, sardines and sunshine.
Increase Calcium: Holds the line against OA by slowing bone loss.Best sources include non-fat dairy, collard greens, rhubarb, soybeans and arugula.
Try Tea: Green and black tea contain flavonoids, antioxidant compounds that may block the production of prostaglandins, which cause inflammation and pain.
Increase Fruit & Veggie Intake: Harvard research found a link between low fruit and vegetable consumption and higher risk of RA.High fiber, water and nutrient content also help with weight management and protection against free radical damage.
Limit Saturated Fats: "Too much saturated fat is counterproductive for fighting arthritis," says Cornell University's Food & Fitness Advisor. Limit red meat, in particular.British researchers found that too much red meat increased the risk of RA. Those who ate the most red meat were twice as likely to develop RA than those who limited their intake to less than an ounce per day.
For more arthritis information, visit the Arthritis Foundation's website.
Published June 27, 2005


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Things to see and do - Lelystad
Leaving for the Netherlands
Zuidelijk Flevoland (Polder of south Flevoland) :
Nearby tourist sites
Nearby hotels
Apollo Hotel Lelystad City Centre from89 €Book
Hotel Lelystad Airport from74 €Book
Zuidelijk Flevoland (Polder of south Flevoland)
Zuidelijk Flevoland (Polder of south Flevoland) : Michelin's recommendations
This polder of 43 000 ha, mostly drained in 1968, is separated from Oostelijk Flevoland by a safety dyke, the Knardijk. It is surrounded by a dyke built from 1959 to 1967. Half the land is dedicated to agriculture, the rest is given over to the inhabitants, to breeding, to woods, dykes and roads. Some towns like Almere to the south, or Zeewolde, at the level of Harderwijk, with yacht marinas, have been under construction for many years.


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'Elena' Trailer
Petra Costa's drama about an actress who leaves her friends and family in Brazil for an acting career in New York. Two decades later, her younger sister Petra (Petra Costa) relocates to New York also in search of her older sister Elena (Elena Andrade). The visually stunning film from executive producers Tim Robbins (The Shawshank Redemption) and Fernando Meirelles (City of God) is set to play in select theaters on June 13.


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While the invited guests and Vhong Navarro's co-hosts in Showtime were busy attending the wedding of singers Karylle and Yael Yuzon, some Facebook followers of Mr. Tony Calvento were expressing their opinions on Deniece Cornejo's latest activity. Deniece was reportedly following the official Facebook page of Mr. Tony Calvento this morning, March 21, 2014.
Based on a screen grab photo posted by the Filipino journalist on his Facebook page, the TV and print ad model is willing to read hate messages from the concerned netizens who are also following her case against the It's Showtime host. And as expected, she received negative reactions from them just minutes after seeing the photo. Tony Calvento did not ignore the issue, he immediately asked his supporters to give Deniece a chance. "Let's give her a chance. She might be the true Deniece," he said.
Deniece has become one of the most controversial figures in the industry after the actor-TV host Vhong Navarro mentioned her name in the mauling incident happened in Forbeswood Heights Condominium last Jan. 22. Based on the report, she invited Vhong to go to her place during that night to talk about their Jan. 17 encounter.
Unfortunately, Vhong Navarro was mauled and beaten up by Cedric Lee and his men just a minute after his arrival at Deniece's condo unit. Vhong immediately filed six criminal charges against them including Deniece and if the Court of Appeals will not stop the preliminary investigation, some observers who are following this case will know the official result very soon.
Hit this link and click subscribe to get instant update.
- Vhong Navarro-Cedric Lee-Deniece case: Tony Calvento receives death threats
- Vhong Navarro case: Is Roxanne Cabanero connected with Cedric Lee and Deniece?
- Vhong Navarro update: What Roxanne Cabanero wants from Tony Calvento?
- Vhong Navarro, Roxanne Cabanero, Cedric Lee & Deniece want favorable decision
- What Roxanne Cabanero wants from Vhong Navarro?


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CRN Networking News
As Juniper Networks stock took a hit Monday, channel partners are optimistic their Juniper sales won't be affected after the company revealed a major security vulnerability in some of its products last week.
Partners Sound Off On F5 Networks CEO's Abrupt ResignationThere are still plenty of questions to be answered by F5 Networks, partners say, as its new President and CEO Manny Rivelo resigned less than six months after taking the helm.
How Solution Providers Can Help Solve Networking NeedsThe higher demand for networking capabilities will accelerate in 2016 and solution providers should cash in on the growing network issues businesses must solve, according to Mohit Lad, CEO and co-founder of network management specialist ThousandEyes. (From ITBestOfBreed.com)
The 10 Biggest Telco Stories of 2015As 2015 comes to a close, take a peek at the biggest blockbuster stories that telecom providers gave us in 2015.
CRN Exclusive: DataXoom Is Helping Partners Cash In On Mobility With Mobile Data Plan ProgramSolution provider DataXoom is opening up access to mobile data plans across multiple carriers to its channel, giving partners access to recurring revenue from mobility plans.
Warrior Lands New Electric Car Gig, Earns Congratulations From CiscoJust a few months after leaving Cisco, Padmasree Warrior is named U.S. CEO and chief development officer for China-based electric car startup NextEV.
Wireless Plans And Promotions: The Best Carrier Deals This Holiday SeasonCRN rounds up some of the best wireless plans, as well as the extra holiday promotions out there this season from the biggest carriers.
Top Execs From Cisco, Dell, Symantec Jump Ship To AerohiveAerohive nabs three top executives hailing from Cisco, Dell and Symantec to enhance its sales and channel strategy.
CRN Exclusive: Bigleaf Networks Sets Sights On MSP Partners, Launches Reseller ProgramBigleaf is embracing a new kind of channel partner. The provider told CRN exclusively about its new reseller program aimed at serving MSP partners.
Blue Jeans Nabs Citrix GoToMeeting Star For New Position Of PresidentBlue Jeans Networks created the role for former Citrix exec Mike Mansbach, who plans to grow video-as-a-service opportunities for channel partners.
The 10 Biggest Networking Stories Of 2015It was an action-packed year for the networking industry in 2015, with heavyweights and startups making major headlines. Here's a look at the top 10 biggest networking stories of the year.
Cisco, Arista Lawsuits Slog On As Barbs Continue To FlyThe accusations and insults between Cisco and Arista Networks continue to fly in regards to their pending lawsuits.
Verizon-Cisco Collaboration Provides Cloud-Based UC Offering To Channel, CustomersVerizon rolled out UCCaaS Mobile First, an offering based on Cisco's collaboration technology. Backed by two large brands, it will give partners a powerful, cloud-based UC product and recurring revenue opportunity.
Cisco Partners: 'We Want Tighter Integration' With MicrosoftPartners want the networking giant to tighten its Microsoft relationship in order to drive sales as Cisco dives deeper into collaboration.
Here's Where SPs Can Make Bank In The Unified Communications SpaceThe unified communications and collaboration market is gaining momentum as mobile, video and BYOD are more critical to businesses with managed services, UC as a service and UCaaS available for solution providers. (From ITBestOfBreed.com)
The 10 Coolest IoT Startups Of 2015CRN highlights 10 startups that are aiming to help businesses make sense of the influx of incoming data coming from the Internet of Things.
Red-Hot Cradlepoint Nabs SDN Startup PertinoFast-growing Cradlepoint is ending 2015 with a bang, buying software-defined networking startup specialist Pertino.
Partner: Frontier Acquisition Of Verizon Wireline Assets Could Impact Small-Business SalesFrontier Communications is set to acquire Verizon's wireline business -- including its Fios network assets -- in the nation's three largest states. The sale may impact small-business sales for Verizon partners in those states, according to a Verizon partner.
Partners: Cisco Collaboration 'Has Its Mojo Back' With Spark OverhaulPartners say Cisco is getting its "mojo" back in the collaboration space as it evolves Spark into a complete end-to-end solution with rich recurring-revenue opportunities for the channel.
CRN Exclusive: Cisco's Global Distribution Sales Leader Is 'Transforming' Distribution Channel And Partnerships Around IoT, CloudJulie Hens is seeking to evolve the Cisco distribution channel to accelerate partners' growth in key areas like the Internet of Things.


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Moms Behaving Badly.
I don't do reality television. This feels like a confession, like admitting you've never seen "Sex and the City" in its original airing because you didn't have HBO. I'm not completely out of touch. I once watched a "Dancing with the Stars" routine and somehow, while channel surfing, caught the final moments of "
America 's Top Model" a few seasons back. And I do admit to some seasonal Idol fever and getting swept up in the
Battle of the Davids (my boy Cook won). But it's safe to say that I don't religiously follow any shows, can't name any judges aside from Paula, Randy and Simon, and don't know the dramas, details of even rules of any of the multitude of game/talent/reality shows out there.
So given my limited reality viewing diet, maybe I don't have the street cred to say we've hit a new level of bad taste in television. But after watching two new shows on E!, my gut says we've reached a new standard of exploitation. I call it Mommy Porn.
I am not a pop culture prude, but when moms with young children decide to engage in the dark and dirty genre of personal, tell-all TV, it just feels yucky. E! is airing a double header of disclosing dirty laundry with shows featuring Denise Richards (Denise Richards: It's Complicated") and Lindsay Lohan's vicariously famous mother, Dina in "Living Lohan." Both Denise and Dina – two mothers with clearly compromised judgment – have decided to let their bad behavior be captured while cameras record not only their bizarre lives but the lives of their young kids.
Denise has two daughters Sam, 4 and Lola, 3. And Dina has two other children aside from the infamous, naughty party girl Lindsay. Ali is a cute 14-year-old aspiring musician/actor/famous person who says she wants to be just like Lindsay and Cody is an adorable, freckle faced, sports-loving, 11-year-old who seems oddly at ease with a camera following him on a rock wall climbing outing.
As for Denise, only those who have been stranded on an island for the past year or so wouldn't be familiar with the former Bond girl's nasty divorce from the former Bad boy Charlie Sheen.
Before the debut of the Denise Richards show a few weeks ago, Denise launched a full court press tour to convince the public that she has the right to expose her little girls on her narcissistic docudrama. It's not exploitation she explained; it is part of her job. Charlie took issue.
I would never imagine siding with Charlie Sheen on anything; after all, he just seemed like the
Hollywood cliché of a guy who couldn't get straight even after landing the hot wife and the happy home life. But after watching the first episode, my heart went out to Charlie. His ex cursed like a truck driver and when she described in anatomical detail the type of guys she was attracted to, I cringed. So this is what mommy does for a living?
while I may not agree with some (most) of the things these moms are doing, they are doing one thing that most of us don't get to do, spend more time w/their children. hopefully what the children will remember from all of it, is that their moms (and a fairly large camera crew) were around, most of the time. whether we live our independent lives on tv, right along w/our children at our side or while working our butts off at work, I don't think their goal is to scar their children, but make a buck just like the rest of us. What you think is best for your kids may not be best for someone else's??
As a mom who never got too sucked in to reality tv (ok, except Grease, America's Next Top Model and HGTV's Design Star), I was also disgusted the other night when I accidentally tuned in to the double feature of Denise's and Lohan's shows. As a mom, woman, human being, I was so put off they are airing their dirty laundry (and pig mating) in public.
I don't know which mom is worse - Richards or Lohan. Richards obviously has a little too much time on her hands (I don't know any mom who has to much free time - do you?). Maybe she should do an art project with her kids instead of playing matchmaker for her pet pig. And the Lohan mom should get a real job and a life.


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I, for one, will not mourn the passing of 2009. That's the thing about the New Year; we can always begin it hoping that it will be better than the last one.
I would submit 2009 as a poster child for that approach. Unfortunately, I can't think of more positive and memorable events than events and realities that are better off forgotten.
The recession ended in the United States in the third quarter of this year. Locally, the city of Bedford noted that its sales tax revenue began to turn around in the fourth quarter, in November.
That doesn't mean we are out of the woods. Unemployment has continued to rise and, not being an economist, I wouldn't hazard a guess when that will stop, although the rate at which jobless figures have been rising began decelerating before the middle of the year.
Joseph Howard "Joe" Hensley, 79, of Big Island, died Wednesday, Dec. 23, 2009, at Lynchburg General Hospital. He was born in Bedford County on April 17, 1930, a son of the late Ryland Lee Hensley and Rena Gillespie Hensley.
In addition to his parents he was preceded in death by two sons, Warren Dale Hensley, Douglas Dwayne Hensley, six brothers and one sister.
And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed.
(And this taxing was first made when Cyrenius was governor of Syria.)
And all went to be taxed, every one into his own city.
And Joseph also went up from Galilee, out of the city of Nazareth, into Judaea, unto the city of David, which is called Bethlehem; (because he was of the house and lineage of David:)
About the parade
I am writing to express my opinion on the cancellation of the Christmas Parade. As how good or bad the parade would have been, I have been going as long as I can recall as I am almost 61 years young.
I know that there is a lot of work put into the floats and etc. and to just cancel altogether is a joke.
What in the world would have been wrong with the next day or next week? You can have a parade any night or day, can't you?
As this year winds to a close, I continue to focus on economic recovery and the fiscal discipline to bring our deficit under control.
First, I have once again signed on as co-sponsor of a measure to block members of Congress from receiving automatic pay increases, this time for the 2011 fiscal year. On January 7, 2009 — the day after being sworn into office — I co-sponsored H.R. 156, which blocked the automatic pay increase for FY2010. The measure was successfully adopted by congressional leaders over the summer.
This is a blessed season marked by the company of family and friends, a child-like anticipation of presents under the tree, and perhaps even the hope of a midnight snowfall. It is a season rooted in traditions and celebrations of all kinds.
Like all of my colleagues in the Democratic Party, I voted in favor of proceeding to debate the proposed health- care reform legislation. I have yet to decide whether I will support final passage of the bill.
Copyright © 2016
The Bedford Bulletin is your source for local news, sports, events, and information in Bedford County and Bedford, VA and the surrounding area.


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Three Things: Can Jim Larranaga make the Hurricanes great?
Three Things to consider on this sports Thursday:
Thing 1: Jim Larranaga didn't try to mask his disappointment after his Miami Hurricanes failed to hold a five-point halftime lead in Wednesday's 73-64 home loss to No. 8 North Carolina.
When you hold the Tar Heels to 38-percent shooting from the floor and still lose by nine at home, that's a missed opportunity. There's no other way to view it.
"We played a very solid first half, but we never played great," Larranaga said. "What we're looking for is this team to become a great team."
Is that possible in Year 1 of the Larranaga Era? Especially when bigger teams — like North Carolina — are able to beat them up inside (24 offensive rebounds) with such ease?
Now back to 6-5 in the Atlantic Coast Conference, UM has five league games left, plus the ACC Tournament in Atlanta, to get to that magic eight- or nine-win level for a ticket to the Big Dance. It should happen with Wake Forest and Boston College still due in Coral Gables, but nothing is guaranteed.
Thing 2: Larranaga also didn't hold back when it came to freshman guard Shane Larkin, who played just 11 minutes (no points, two fouls) in Wednesday's loss.
"The Larkin youngster," as North Carolina coach Roy Williams called him, had been a big part of Miami's recent hot streak. But Larranaga suggested there may be some issues creeping into Larkin's game.
"In practice I think he's let up a little bit," Larranaga said. "He hasn't been nearly as focused as we need him to be."
And those bad habits, combined with Carolina's size advantage in the backcourt as well, caused Larkin to sit while junior reserve Trey McKinney Jones played 29 minutes.
Thing 3: The Miami Dolphins are making their entire group of assistant coaches — coordinators Mike Sherman and Kevin Coyle included — available for 30 minutes, all at the same time, at lunchtime today.
What questions would you like to see them answer? Send along your best suggestions, and I'll see what I can do.


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I'm given a problem with the ODE
I've tried
DSolve[{w'[x] == w[x]*Sqrt[4 - 2*w[x]]}, w[x], x]
which gives me
{{w[x] -> -2 (-1 + Tanh[1/2 (-2 x - Sqrt[2] C[1])]^2)}}but that doesn't seem correct for some reason.
Can someone please point me in the direction of how to do this problem correctly? I don't really understand Mathematica at all.


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I recently attended my first Midwest Birding Symposium. What a tremendous experience to be with about 1000 people that all love watching and talking about birds. I highly recommend visiting a birding festival or symposium in your area. Here are some things I learned.
Know what kind of birder you are. It can be kicking back with a drink watching birds in your backyard or traveling 1000's of miles to see one bird. Either way it is fun watching birds and sharing experiences with one another.
According to recent geotagging research in Pennsylvania, Purple Martin wintering grounds are a world away from their nesting grounds. Purple Martins winter on the Amazon River and in deep rain forest habitat. This is a far cry from their suburban and rural nesting grounds where they prefer wide open spaces.
Most birds migrate on consistent paths each spring and fall. Migration for the Wood Thrush is all about flexibility. One geotagged Wood Thrush has taken three different routes in three different years. Not only that, it has shown a wide variety of timing on the departure and return causing all sorts of questions; like, do we really know as much about migration as we thought?
Identifying night-time migrating birds by their flight calls seems to be gaining interest. Yes, this is in the dark when you can't see them. So many of us were fascinated to learn about it but were so overwhelmed with the thought of not being able to do it. We went out one night and learned it is not as scary as it seems. Its just like learning bird songs; you learn them one at a time. Before you know it, you know quite a few. I bet you already know the Canada Goose flight call.
What bird presentations have you attended lately?


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Written by AZoM
Hydraulic Oil Classification Descriptions
The function of a hydraulic fluid is to provide a means of power transfer in a hydraulic circuit. The fluid must lubricate the pumps and motors without impairing the function of the other components in the total hydraulic system.
HH Non-inhibited refined mineral oils
HL Refined mineral oils with anti-oxidation and anti-rust properties
HM HL with improved anti-wear properties
HR HL oils with VI improvers
HG HM oils with anti-stick slip properties
HS Synthetic fluids with no specific fire resistant properties
HF * Symbol for fire-resistant fluids, with additional letters according to type
HFAE Oil in water emulsions or aqueous solutions containing max 20% mass of combustible materials
HFAS Solutions of chemicals in water containing min. 80%mass water
HFB Water in oil emulsions containing max 25% mass of combustible materials
HFC Aqueous solutions with viscosity-increasing additives and minimum 35% mass water
HFD Fire-resistant non-aqueous fluids which are further divided with additional letters according to type
HFDR HFD based on phosphoric acid ester
HFDS HFD based on halogen-containing compounds
HFDT Mixtures of HFDR and HFDS
HFDU Fire-resistant fluids of other compositions.
* The above classifications of HF-type fluids describes only the fluid category without taking into consideration any characteristics except fire resistance.
Source: Castrol
For more information on this source please visit Castrol
Do you have a review, update or anything you would like to add to this article?
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text:
STARKVILLE, Miss. - One day after earning Southeastern Conference Pitcher of the Week honors for the second-consecutive week, Mississippi State softball junior right-hander Alison Owen was named College Sports Madness' National Pitcher of the Week, the website announced Tuesday. Owen joins teammate Jessica Cooley (2012) and former MSU All-American Iyhia McMichael (2003 and 2004) as the only Bulldogs ever to earn a national weekly honor.
Owen and the rest of her teammates will get their final tune-up before conference play this Wednesday at 5:30 p.m., as the Maroon and White battle Memphis (7-12) as part of Catholic Student Association Night at the MSU Softball Stadium. The first 50 fans to show up at the Dawg Diamond will receive Chick-fil-A coupons, and can watch MSU professor Whit Waide throw out the first pitch.
Admission is free for those that can attend, but for those that cannot, live video and audio streaming of the game will be available online to HailStateTV subscribers (www.HailState.com/hstvlive).
After going 5-0 this past weekend at the 2013 D9 Citrus Classic in Orlando, Fla., MSU improved to 14-4, the program's best start through 18 games since the 2008 squad went 15-3 and won 40-plus games for the second time in school history. Should State win its ninth-consecutive game Wednesday, it will tie for the seventh-longest winning streak in school history.
A big part of the Sunshine State success was the pitching efforts of Owen and senior lefty Stephanie Becker. Owen made four appearances, tallying three complete-game victories and a save. Her 0.38 ERA on the weekend was aided by her the no-hitter Saturday vs. Fordham, the school's 14th no-no in school history. Becker was lights out as well, finishing the weekend 2-0 with a 1.58 ERA. On ESPN3 Saturday vs. LIU-Brooklyn, Becker tossed her first complete-game one hitter of the season. On the season, the Bulldogs have shut out six opponents in 18 games, one more than they did in 57 total games last season.
Offensively, it was the dynamic junior duo of Logan Foulks and Sam Lenahan that paved the way for the five triumphs. Hitting out of the 3-4 spot in the order all weekend, the Bully Bombers combined to hit .536 with four home runs, 12 RBIs, two doubles and a slugging percentage of more than 1.000. Two of the five victories in Orlando were of the run-rule variety, giving MSU already half of its 2012 total of eight in 57 games a year ago.
Following the non-conference showdown vs. Memphis, the Bulldogs open up SEC play this weekend with a three-game series against No. 12 LSU. Starkville's Team takes on the Purple and Gold Friday at 6 p.m. and Saturday and Sunday at 1 p.m.
For live in-game updates of MSU's four-game homestand this upcoming week, follow the program on Twitter at @MStateSB. For pictures, like the team on Facebook at Facebook.com/MStateSB and visit the team's Instagram account at MStateSB. For pregame and postgame video, check out MSU's official YouTube channel at YouTube.com/HailState.
Season-Long Marketing Promotions:
General In-Game Promotions:
Foul Ball Frenzy - Receive a FREE Coupon When You Return a Foul Ball to the Marketing Table
Bring 'em Homers - MSU Softball T-Shirts will Be Thrown into the Stands for Number of Runs Scored
Load the Bases - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business
Grand Slam! - Four MSU Softball T-Shirts will be Thrown into the Stands
MSU Double Play - Double Bubble Gum will be Thrown into the Stands
MSU Hits a Double - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business
MSU Strikes-Out Opponent - One Lucky Fan will Receive a FREE MSU Softball TShirt
Inning-By-Inning Promotions:
Bottom of 1st - Lead off Hit - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business
Top of 2nd - Sit 'em Down 1, 2, 3 - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business
Top of 3rd - Movie Trivia - One Lucky Fan will Receive TWO FREE Movie Tickets for Correctly Answering the Movie Trivia
Bottom of 4th - Chicken Dance! - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business
Top of 5th - Name That Tune - One Lucky Fan will Receive a $5 iTunes Giftcard for Correctly Naming the Song Being Played
Bottom of 6th - Take the Plate with the Bulldogs - One Lucky Fan will Receive 1, 2 or 3 FREE Coupons for a Local Starkville Business Based on the Hit (Single, Double or Triple)
Top of 7th - Player Trivia - One Lucky Fan will Receive a FREE Coupon for a Local Starkville Business for Correctly Answering the Player Trivia Question
Single-Game Promotions:
Wednesday, March 6th - Memphis (5:30 p.m.)
- Chick-Fil-A Coupons to first 50 fans
- "Catholic Student Association Night at the Park"
- First Pitch - Whit Waide (MSU 2011 Professor of the Year)


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With 27 in the downtown area alone, it's amazing that most people never notice them. Standing there empty and impotent like silent sentinels whose days of usefulness have long since passed.
But D.C.'s historic fire and police call boxes have found a new calling. Like retirees headed back into the workforce, these sturdy soldiers once used to summon help, will soon serve as canvases communicating both history and artistic expression.
"The goal of the project, which is something that really turned me on, is to highlight the fact that D.C. has an interesting culture and history aside from the fact that it's the nation's capital, " says David Bediz, art director for the Art on Call project, which is being produced by the Cultural Development Corporation. The project is currently looking for artists to transform the call boxes into three-dimensional sculptures capturing the city's wealth of history and infusing it with art.
Although the goal is to restore the boxes throughout the city, Bediz says the downtown project's goal is truly unique. Instead of just telling a story, he says, the downtown sculptures will create "artwork that will stand the test of time. "
The project will look at the individual surroundings of each call box to visually illustrate the history of the neighborhood. Stories can range from personal tales of the famous, musicians, and artists, or perhaps share little known facts.
By concentrating on local people, places and events, Bediz hopes the project will instill a feeling of culture and heritage within the community.
"People often put D.C. down as culturally void, " he says. "If you look around, D.C. has so much to offer for artists and for people to enjoy, even without the Lincoln Memorial, without the White House, without the Washington Monument. "
Art On Call is still seeking artists to participate in the project. For more information call 202-352-8456 or visit www.artoncall.org.
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Energy Star Tax Rebate
The U.S. Environmental Protection Agency (EPA) launched the Energy Star program in 1992 to protect the environment through energy efficient products and procedures. In order to receive an Energy Star rating, products falling under 50 home and office categories must meet strict energy conservation guidelines set by the U.S. Department of Energy, which partnered with the EPA on Energy Star in 1996.
Energy Star sponsors special offers such as tax exemptions, tax credits, or rebates to further encourage consumers to buy energy efficient products. These rebates can be found on Energy Star's special offer/rebate finder.
Improving energy efficiency in your home can qualify you for federal tax credits as well. While a deduction reduces the amount of income subject to tax, a tax credit will directly reduce the tax itself. Keep in mind that although all Energy Star products will pay you back with lower utility bills, not all of them qualify for a tax credit. Products qualifying for a tax credit feature the highest efficiency levels and are also typically the most expensive. These products include:
- All Energy Star-labeled windows and skylights
- Most Energy Star-labeled doors, and
- All Energy-Star-labeled metal roofs.
Separate specifications apply to storm windows and doors. In order to collect the tax credit, you will need to save your receipts and either the Energy Star label or manufacturer's certificate. The certificate, which confirms that the product is qualified for the credit, is often printed on the manufacturer's website.
In addition, select models of other Energy Star appliances, including insulation products, HVAC systems, heat pumps, furnaces, hot water boilers, fans, water heaters, and solar products qualify for a federal tax credit. Check the links provided on the Energy Policy Act of 2005 – Summary of Tax Credits for Homeowners to find out which products qualify.
Home improvements to your primary residence can earn a maximum of $500 in credit during the tax credit's two year period of January 1, 2006 through December 31, 2007. Solar energy systems and fuel cells, however, are not limited to the $500 cap and can qualify for a credit of up to 30% of the cost of the product.
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The mission of the Student Success Coaching program is to support 2nd year students in establishing a meaningful relationship with an NAU professional coach. In partnership, the coach and student will create an environment where the student is inspired to build connections, explore future opportunities and celebrate personal and academic success.
Student Success Coaching is a tool-based program where coaches are certified in the 3D Tools, licensed by Patterson Sports Ventures. The 3D Tools provide a common language for the student and coach to assist in clear communication during meetings in order to develop a lifetime of successful habits.
Based on a whole person approach, students will be offered the opportunity to:
• Explore their sense of direction and belonging• Build engaging and reflective relationships• Identify strengths and celebrate successes• Discover solutions that work • Practice new skills• Clarify their purpose and goals
The coach will complete required life coaching certification and resource training encourage them to:
Learn more about coaching and its benefits.


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Vinnie Paul, drummer in the heavy metal group HELLYEAH, along with many of his friends and family members, took over the Vinyl Nightclub for an incredible birthday celebration on Wednesday night, March 11. Las Vegas-based rock band Sin City Sinners with Slash bassist Todd Kerns performed a cover of Guns N' Roses song "Welcome to the Jungle." Special guests joined the performers on stage throughout the night including Guns N' Roses lead guitarist DJ Ashba, LA Guns vocalist Phil Lewis, Papa Roach drummer Tony Palermo, Ace Frehley drummer Scot Coogan, Chris Phillips (aka Zowie Bowie) Armored Saint and DC4 guitarist Jeff Duncan and more, to perform some of the greatest rock 'n' roll songs. Paul, who was celebrating, was surprised with a customized birthday cake shaped as a HELLYEAH bass drum and drumsticks.
Additional celebrity guests in attendance included Las Vegas Strip headliner Frankie Moreno, actor Brian Thomas, profesional dancer Lacey Schwimmer (formerly of Dancing with the Stars), Asia frontman John Payne, Quiet Riot vocalist Paul Shortino, Whitesnake guitarist Doug Aldrich, Lynch Mob vocalist Andrew Freeman, musician Zachary Throne, FOX's "American Idol" finalist Jasmine Trias, singer and magician Ben Stone and more.
Other red carpet arrivals included: Peter Pavone, Brian Thomas, Frank Cauzana, Jeff Totora, Nadir, Mona, The owners of Naked City Pizza, Vegas Rocks publisher Sally Steele, Phil Lewis of Guns 'n' Roses, Jacoby Shaddix and Tobin Esperance of Papa Roach.


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New Orleans Saints quarterback Drew Brees has been named the recipient of the 2011 Bart Starr Award. The award, which is selected by fellow NFL players, honors one player for outstanding character and leadership in the home, on the field and in the community.
Bart Starr will present the award to Brees at the 24th annual NFL-sanctioned Super Bowl Breakfast on Saturday, Feb. 5. The breakfast, presented by Northwestern Mutual Financial Network, will take place at 8 a.m. at the Gaylord Texan Resort and Convention Center in Grapevine, Texas (1501 Gaylord Trail). Past winners of the award include Kurt Warner, Warrick Dunn, LaDainian Tomlinson, Darren Woodson, Anthony Munoz, Reggie White and Steve Largent.
The other finalists for the 2011 award were Green Bay Packers receiver Donald Driver, Washington Redskins linebacker London Fletcher and Dallas Cowboys tight end Jason Witten.
Brees has been racking up the accolades over the past year, beginning with his MVP performance in Super Bowl XLIV. He was also named Sports Illustrated's Sportsman of the Year and the Associated Press' Male Athlete of the Year, in addition to a handful of ESPN ESPY awards. He also won a fan vote for the cover of EA Sports' popular Madden video game, wrote a best-selling autobiography and became a pitchman in several TV and print advertisements.


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Because of Winn-Dixie
by Kate DiCamillo
The Open Arms Baptist Church in Naomi
Symbolism, Imagery, Allegory
Wow, that's a mouthful. But it's not much of a church—at least not on the surface. The Open Arms Baptist Church doesn't even meet in a real church building. It used to be a Pick-It-Quick store (probably a convenience store like a Rite-Aid or CVS), and despite what the preacher does to cover up the tiles that spell out PICK QUICK, he can't get rid of them. In the end, "he has just given up and let them be" (5.4).
We sense a symbol.
Check it out. The church building is less than ideal, but there's nothing the preacher can do about it no matter what he tries.
Sound familiar?
It's kind of like his life, especially what happened with his wife. She left. That was less than ideal, and he tried and tried to get her to stay, but he couldn't. So, like the church building, he had to make peace with the imperfections.
By the end of the book, he does just that, admitting "I've hoped and prayed and dreamed about [her return] for years. But I don't think she'll ever come back" (24.34).
On Parade
And that's not all. Because there are no pews in the church, people bring their own fold-up chairs to sit on, "so sometimes it looks more like the congregation is watching a parade or sitting at a barbecue instead of being at church" (5.5).
Yep, symbol alert.
The church is a bunch of misfits, all sitting in their own separate chairs doing their own separate things until Winn-Dixie comes in and brings them all together, laughing about his antics over a mouse.
And isn't that similar to Otis, and Gloria Dump, and Miss Franny, and even Amanda and the Dewberry boys? Each character is a misfit in his/her own way, dealing with his/her own personal demons and sorrows and loneliness, but once they find each other in friendship, none of that matters.
So it seems like the Open Arms Baptist Church singing hymns in lawn chairs on a grocery floor and the mismatched group of friends singing songs in Gloria Dump's kitchen have a lot in common. The church symbolizes the potential of a community to come together, misfits, weirdos, scruffy dogs, and all.