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Course Description
The Security Analyst Series from EC-Council | Press is comprised of five books covering a broad base of topics in advanced penetration testing and information security analysis. The content of this program is designed to expose the reader to groundbreaking methodologies in conducting thorough information security analysis, as well as advanced penetration testing techniques. Armed with the knowledge from the Security Analyst series, along with proper experience, readers will be able to perform the intensive assessments required to effectively identify and mitigate risks to the security of the organization's infrastructure.
This book discusses the various penetration testing training techniques, strategies, planning, scheduling, and also frames a guideline that a penetration tester can adopt while performing a penetration test. This book also discusses the various test agreements that depict the outline of the test being performed.
Who should Attend
This course will significantly benefit the security officers, auditors, security professionals, site administrators, and anyone who is
concerned about the integrity of the network infrastructure.
What's included?
Related Certificates:
Penetration-Testing Methodologies
Penetration testing goes a step ahead of vulnerability scanning in security assessment. Unlike vulnerability scanning which examines the security of individual computers, network devices, or applications, penetration testing assesses the security model of the network as a whole.
This module discusses in detail about the need of penetration testing, common penetration testing techniques and frames a guideline that a penetration tester can adopt while performing a penetration test. The module discusses various penetration testing methods and strategies for penetration testing.
Customers and Legal Agreements
Various customer requirements need to be identified and the objectives of the penetration test should be developed in relevance to those requirements. "Rules of Behavior" is a test agreement that depicts the outline of the test being performed. It explains in detail the internal and external aspects surrounding the testing procedure. Before the test is performed, authorized representatives from both the parties have to sign this agreement.
This module deals with various legal agreements of penetration testing, the need for penetration testing, stages of penetration testing, customer requirements, rules of behavior, and risks associated with penetration testing.
Duties of a Licensed Penetration Tester
"Rules of Engagement" is the formal permission to conduct a pen-test. It provides certain rights and restriction to the test team for performing the test and helps testers to overcome legal, federal, and policy-related restrictions to use different penetration testing tools and techniques.
This module discusses the Rules of Engagement (ROE), the scope of ROE, steps in framing of ROA, and the clauses in an ROE.
Penetration-Testing Planning and Scheduling
A penetration test plan is a part of an overall security plan and sets the ground rules for the test. The important part of the penetration test plan is to improve the test ground rules. The goal of the penetration testing is to focus on developing adequate evidence of flawlessness and to reach a security assurance level.
This module explains the purpose of a test plan, building a test plan, penetration testing planning phase, test teams, testing project plan, and the various penetration testing project scheduling tools.
Pre–Penetration Testing Checklist
This module briefs the list of steps that should be taken before starting a penetration test.
Information Gathering and Social
Engineering Penetration Testing
This module familiarizes with details in information gathering phase such as newspaper cuttings, articles, websites, notes, papers, photos, snapshots, email messages, letters, documents, napkins with data, CD-ROMs and DVD, floppy disks, tapes, zip drives, USB disks, handwritten notes, employee signatures, employee writing style, and grammar syntax
The term social engineering is used to describe the various techniques used to trick people (employees, business partners, or customers) into voluntarily giving away personal information that would not normally be known to the general public. Attackers are always looking for new ways to access information. They ensure that they know the surroundings and certain people in an organization like security guards, receptionists, and help desk workers.
This module also discusses the various steps and methods for gathering information about the potential victim. It also showcases various spy gadgets that aid the attacker in gathering information.
Vulnerability Analysis
This module familiarizes with vulnerability assessment training and types of vulnerability assessment that can be used to identify weaknesses that could be exploited and test the effectiveness of additional security measures taken to defend attacks.
This module also tells how time management scheduling of a task is important and also explains in detail about various vulnerability assessment tools.
External Penetration Testing
This module discusses External Intrusion Test and Analysis as a process of determining the security flaws and strengths of the client systems. It also familiarizes with various steps involved in external penetration testing and scan for default ports of various services which are vulnerable.
Internal Network Penetration Testing
This module provides internal network penetration testing and various methods like port testing and vulnerability testing. It also explains sniffing with various sniffing tools.
Penetration-Testing Deliverables
Documentation writing plays a major role in penetration testing process. The documentation report prepared should contain the details of the final test results and recommendations to rectify the problems that might be found during the test process.
This module explains the structure of the documentation report which should include-"Summary of the test execution", "Scope of the project", "Result analysis", "Recommendations", "Appendices". It also discusses about the test reports on a network such as executive report, active report, and host report, vulnerability report, creating and writing the final report, report format, delivery and retention.
Post-testing Actions
In post penetration testing, the first focus is on high-priority security worries.
This module discusses how to adopt technical solutions for the originated security issues, developing strategies to achieve short-term and long-term security postures, and deciding on the required and available resources to maintain reliable information security.
Advanced Exploits and Tools
This module discusses in detail the common vulnerabilities. It also tells the anatomy of an exploit and what a typical overflow is. This module explains the strengths and uses of payload generators and exploitation tools including: GDB, Metasploit, Canvas, CORE Impact M.B.S.A, NSAT, and Network Security Inspector.


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BulSU Libraries
College of Law Library
The College of Law library is located at the ground floor of the Law Building. It has an area of 60sq.m with 28 as seating capacity. It has a total library collections of 1316 volumes of 302 titles acquired through purchase and donation.. The library is open on Monday – Friday at 11:00AM to 8:00 and Saturdays at 9:00a.m - 6:00p.m.
College of Architecture and Fine Arts Library
The CAFA library is located at the third floor of Federizo Hall Building. It has a dimension of 9m.x9m. or a total area of 81.00sq.m. The library can accommodate at least 62 patrons. The total library collection is 1113 volumes of 914 titles and it also include non- print materials. It is well ventilated and lighted conducive for study.
College of Home Economics Library
The library is located at the 3rd floor of College of Home Economics building. It has an area of 120sq.m. with 85 as seating capacity. It has a total library holdings of 657volumes of 514titles. It has a provision of computer units for internet used. The collection comprises specifically on hotel and restaurant management, home economics technology and tourism.
College of Education Library (Main Library)
The College of Education Library is located at the 3rd floor left wing of the Roxas Hall Building. It has an area of 224 square meters which accommodate 130 patrons at a time . The library has provision of the following areas: Baggage counter, theses, circulation, periodical, vertical file, internet and electronic resources. It uses the Library of Congress Classification and adopts an open – shelved system. It caters to the needs of the community especially in the area of education.
College of Industrial Technology Library
The CIT library is located at the 2nd floor of Alvarado Hall Building, adjacent to the dean's office. It has a total floor area of 76.16 square meters. The library can accommodate at least 55 persons in one seating. It is planned and arranged accessible to the clientele. Library holds a collection of books on Automotive, Drafting, Electronics, Electrical, Machine Shop, Refrigeration & Airconditioning, Food Technology and other Engineering books.
Graduate School Library
The Graduate School Library is located at the ground floor of Federizo Hall Building adjacent to the office of the Dean. It has a total area of 117sq. m. which can accommodate at least 73 persons. The library is open for service Monday thru Saturday from 8:00 AM to 6:00 PM with no noon break. The library support to the fullest possible the institutions instruction and training, research and extension services/programs in educational management, public administration, business administration and other fields as may be relevant through an organize, reliable resources and professional delivery of services
College of Nursing Library
The CON library is situated at the 2nd floor of CON and CICT Building. It has a total floor area of 77.86 square meters. The library can accommodate at least 76 persons in one seating. It is arranged and planned for the convenience of the library users. The CON Library holds a collection of books about Medicine and other Sciences. It has a provision of two (2) computer units for internet searching. It uses an Infolib system courtesy of Mr. Gerry Laroza of Ateneo De Manila for easy access of the collection.
College of Information and Communications Technology Library
The library is located at the 4th floor of Academic Building of CON and CICT with an area of 108sq.m and a seating capacity of 80 library users. The books are arranged using the Library of Congress Classification System. An in-house online public access catalog infolib system courtesy of Mr. Gerry Laroza of Ateneo De Manila was used for easy access of the collection. The library also promotes and disseminates its program and activities through current awareness services.
College of Science Library
The library is located in the center of 2nd floor of Federizo Hall building. It has an area of 81sq.m with a seating capacity of 60 library users at a time. It caters to the needs of BS Computer Science and Biology students as well as other related program. It also provide non – print materials.
College of Social Sciences and Philosophy Library
The newly constructed APP building provides a space for a library at the Ground floor Rm.105 with a total area of 101 sq. m. that accommodates 45 library users. It has provision for internet searching and current awareness services. It has collection on social sciences, business administration, criminology and legal management.
College of Engineering Library
The College of Engineering Library, located at the 4th Floor of the Natividad Hall, caters to the information needs of both the undergraduate and graduate programs of the College. It is open Monday to Friday from 8 in the morning till 5 in the afternoon. Engineering students, graduates and practitioners are welcome to access our over 3,000 volumes of well- selected titles about civil, computer, electrical, electronics and communications, industrial, manufacturing, mechatronics and mechanical engineering. Special collection includes the theses and research papers done by our students.
BulSU HOME ||
Library HOME ||
© Bulacan State University - City of Malolos, Bulacan Philippines

subset: commoncrawl


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Rape and Sexual Offences: Chapter 16: Briefing & Monitoring the Advocate
Accreditation and Monitoring
The Crown Prosecution Service is committed to ensuring that each case of rape is prosecuted effectively. In order to meet this objective, prosecutors must ensure that only advocates possessing the right skills are briefed to conduct such cases.
In 2006 an agreement between the CPS and the Criminal Bar Association was reached that included a framework of accreditation and monitoring of advocates who wish to prosecute rape cases.
The basic principles are:
From 1st October 2007 only advocates who have attended a CPS accredited training course AND demonstrated the right skills whilst being monitored are able to undertake rape prosecutions. Accredited courses are run by the various circuits and accredited by Strategy and Policy Directorate according to the criteria in the Principles document. Advocates must attend one such course every four years.Any monitoring of advocates should be according to the criteria set out in the Principles document. It is good practice to use the form at Annex A It should be noted that the monitoring does not have to be completed in relation to one single case. A person with suitable knowledge and experience should carry out any monitoring and if necessary, it can be completed by more than one person. Completed forms should be retained for reference. An advocate need only be monitored by one CPS Area if he/she is on several area lists. The Advocate Panel exercise in 2011 will provide an opportunity for applicants to apply to join a specialist list of rape advocates. Only applicants who have attended CPS accredited training and have met the criteria established in the Principles documents will be appointed to the specialist Rape Panel.
The Brief to The Advocate
It is essential that the brief to the advocate contains detailed information covering all relevant issues contained in the Rape Prosecutions Advice/Review Checklist (ANNEX D).
A conference with the trial advocate, the officer in the case, the forensic physician, and any other expert witnesses should be arranged at the earliest possible opportunity.
The advocate should be instructed to attend early special measures meetings to enable him or her to meet the witness.
The advocate should also be instructed to provide a written advice on lessons to be learned in the event of an acquittal.
The Instructed Advocate
Wherever possible the instructed advocate should conduct the hearing including defence applications for bail and other interloctory hearings. Where they are not available another accredited advocate from the same Chambers (or a CPS rape specialist in the case of an in-house HCA) should conduct the hearing having been briefed by the instructed advocate. Where no such alternative advocate is available, a non-accredited advocate (or non-rape specialist HCA) may be instructed but only where the instructed advocate is able to speak directly to their replacement and ensure they are fully briefed on the circumstances of the case.
The aim of this guidance is to ensure that rape cases are prosecuted to the highest possible standard and if not by the instructed advocate by an alternative advocate who is fully briefed by the instructed advocate on all relevant matters.


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Like to drink while you listen to music? Maybe a little libation helps you enjoy your favorite pieces even more? Here are pictures of six wines and one vodka with music-related names: diva, toccata, cantora ("singer" in Spanish), dynamic, mambo, symphony and Chopin.
I bet these drinks help increase both your buzz and your musical appreciation.
Or not.
Posting pictures of products and businesses and whatever with music-related names is an occasional Mixed Meters tradition. See all similar posts by clicking this link.
Wine Tags: wine. . . musical terms. . . product names


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Force Ten Titan 200 Tent
Force Ten Titan 200 is a fully wind and rain tested expedition tent that that will provide you with top of the mountain performance. The Titan 200 is also is packed with performance features and offers great versatility - essential for use in harsh conditions.
The Titan 200 is pitched all-as-one and sleeps two people in the breathable inner. The front of the tent features a large porch/living area complete with groundsheet to store kit and brew that essential hot drink.
The three flysheet doors offer maximum flexibility and ease of access for the two users. There are two side doors plus a front door so that in poor weather you can always open a door that is away from the direction of the weather.
Inside, there's also Force Ten's innovative TBS III tension band system - a series of guylines that are anchored internally to the ground that you can adjust according to the prevailing weather conditions.
Additional performance features include, flat wind-shedding pole sleeves, a full snow valance, Flex-Lite alloy poles, pole sleeve tension adjusters and ski compatible pegging points.
Features of the Force Ten Titan 200 Tent include:
- All in one pitching
- Tunnel tent design
- TBS III - Internal guying system
- 40D Ripstop nylon siliconised flysheet
- 5000mm Hydrostaic Head
- 70D Ripstop nylon groundsheet
- Breathable inner fabric
- Fully taped seams
- FlexLite 7001-T6 poles
- Expedition doors
- Extra large porch space
- Porch groundsheet included
- Full snow valances
- Conveniently positioned internal pockets
- Part mesh inner door
- Line-Lok guyline runners
- Rain gutter zip covers
- Pole sleeve tension adjusters
- Duraflex buckles and zip pullers
- Multiple reflective points
|Pack Size
|175+220cm (405 cm Overall)
|Pine Green
Delivery Information
- Standard Next Day
- Orders under £50: £4.95
- Orders over £50: FREE
- Next Day A.M
- (By 12 Noon)
- Orders under £100: £10
- Orders over £100: £8
- Saturday A.M
- (By 12 Noon)
- Orders under £100: £20
- Orders over £100: £15
Some exlusions apply, for further delivery details for all destinations click here
Force Ten Titan 200 - sounds like the title of the next super-hero movie!
- Pros
- Cons
- Best uses
- I Eudora recommend this product
15th July 2013
Great product couldn't as for any more@Racer Vango force ten titan 200 you have great taste in tents, easy to erect very strong in winds and surprisingly spacious.
- Pros
- Cons
- Best uses


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Jun 3, 2012 9:20 AM
Sure, beachy waves are great during the summer. But they aren't for every occasion. For the times when your hair has to be more business-casual, heat up the Remington Ionic Protective Hot Roller Set ($27). It won't curl long or thick hair very well, but it gives fine or limp locks a bit of volume and pizazz. The ionic conditioning reduces the crazy frizz and static that come with hot weather, and the wax core keeps the curlers hotter longer. We're bringing these with us to the next set of conferences we have to attend in the hopes that our professional hair will remind us to be a bit more professional. Apparently showing up drunk to the first round of meet-and-greets isn't "industry standard". Our bad.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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I tried on this dress in a bridal boutique and instantly fell in love with it! It puts a modern glam on a classic style. The key-hole back and beadwork is what sold me on the dress. Although far outside of my budget, I couldn't help but purchase the dress. So, I am now trying to resell the dress in hopes of repaying my family members who helped me buy it.
This is the description of the dress from Maggie Sottero's Site:
Slim line gown with button over zipper closure. This intricate lace gown features a beautiful high mandarin keyhole back and a fishtail train finished with scalloped edging. Swarovski crystals are delicately sprinkled throughout with rich decorative beading at the empire waist. http://www.maggiesottero.com/dress.aspx?style=J1399
- Label Size: 6
- Street Size: 2
- Bust: 32
- Waist: 27
- Hips: 36
- Height with Shoes: 5'8
- Alterations: You can find this dress in most bridal stores, but I did make quite a few alterations (totaling over $500!!) The result is a beautiful, one-of-a-kind gown! What I did learn through the alterations process is that a good tailor can change a gown HOWEVER you wish. So, if you are interested in my dress, but would like a few things changed, I encourage you to show your tailor a picture and see what they can do! 1. Dress was tailored to fit my measurements (see above) and cups were added. 2. The beading around the bust area was removed to soften the look. I wore a removable beaded belt, pictured but not included in the sale. 3. A three-point bustle was added (pictured) 4. The silk lining on the train was trimmed to show off the lace when walking down the aisle and to reduce the weight of the bustle. 5. I lowered the neckline to create a sweetheart style. 6. A few small weights were sewn into the under layer of the dress's lining to give the lining/petticoat more weight. This kept it from bunching between my legs at the reception, and made dancing easy! 7. Added an additional clasp to the back of the dress for added support.
- Color: Ivory
- Silhouette: Fit to Flare
- Material: Lace
- Neckline: Sweetheart
- Style:
- Condition: Used
- Original Owner:
- Has Original Receipt:
- Preservation Method: I was married at the end of October 2013, so I have just completed having the dress professionally cleaned/restored. There are no visible stains on the lace of the dress. I currently have it in a plastic garmet bag hanging in my closet. If I am unable to sell the dress within several months, I plan to store it in an air-tight box to prevent any fading or discoloration to the lace.
- Terms of Sale: All Sales Final
- Location: Houston, TX
- Will Ship to: Anywhere at Seller Expense
- Payment Methods Accepted: Escrow.com
Please read our BUYER'S GUIDE before purchasing a dress online.


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Skydiving.com now has a network skydiving location serving Beedeville and Jackson County in Arkansas. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Beedeville, AR today!
Popular Tags for Skydiving Beedeville:
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Sign up for our newsletter and receive updatesand specials on skydiving across America!


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VERT ROOM of Bienvenidos INNBB
מספר אנשים מקסימלי2
חדרי שינה1
גודל12 מטר רבוע
Floor No.(with elevator)
- מטבח
- מיזוג אוויר
- ארוחת בוקר
- מעלית בבניין
- אינטרנט/ אינטרנט אלחוטי
|Carrer del Rosselló, 08026 Barcelona, ספרד
|סוג נכס
|חדר פרטי
|פרטי הזיהוי של מקום הלינה
|Acceptance rate
|Response time
|A few hours
|Calendar updated
The room is situated in a graceful and elegant apartment 500 meters from the la Sagrada Familia in a typical 1923 Eixample building with elevator, in famous architect Antoni Gaudí´s time.
The apartment has a wonderful modernist floor, new private baths and free use of the kitchen.
Here you will find all the comfort and hospitality of a private home to enjoy a taste of the beauty of Barcelona. Located in a central area is well connected by metro, bus, light rail and bicycle.
Not a hotel but a private apartment for short rentals according to the Urban Rent Act seasonally.
Services: always offer clean in & out, towels, kitchen use and tourism plans.
For a late check in during the night after 22pm, there is an optional price of 15.
- Free use of kitchen
- Elevator
- Public Bicycle Rental
- Ability to add extra beds for children
- Public parking (x car or motorcycle) close
- Daily cleaning of bathroom and kitchen
- Weekly change of sheets and towels
- We provide sheets, towels and hair dryers
|Check-in before
|עזיבה לפני
|מדיניות ביטולים
Colourful, clean and comfortable accomodation. The rooms are prettier than average b&b's and the kitchen provides a particularly rich and varied choice for breakfast. The host is kind and well-organized.
Raffaela seems to be a very experienced host. Things were organized very well. Communication was efficient. She already foresees what typical problems the guests would face and at what time. She then had made standardized preparations accordingly. (Yes I used the word "standardized") - You will see it for yourselves. I recommend INNBB. Enjoy your stay. Thanks Raffaela
We stayed at La Mariposa from 10th to 13 th December. Raffaela and her husband were excellent hosts. They were very helpful made us feel extremely welcome. As they say in Spain. Mi casa Es su casa And Raffaela certainly did that. Will definitely stay again.
Upon arrival we were absolutely delighted with the Gaudi BB! Raffaela (the apartment owner) was there to greet us (despite us being a day late due to our flights being cancelled) Raffaela was friendly and welcoming, and gave us lots of advice on Barcelona including how to get around and showed us maps of the city. The Gaudi BB was clean, beautifully decorated and spacious. The rooms were all full of character and felt homely and cosy. The bathrooms were immaculate and it was a bonus that the bathroom was private for each room.
Our room was cleaned every day, as was the bathroom, and we were given clean towels and robes. The kitchen area was stocked with fresh milk and juices and butter etc and was fully equipped to use. Overall, our visit to Barcelona was made even more fabulous thanks to Raffaela and the Gaudi BB - strongly recommend to anyone!
Una estancia muy agradable. Raffaela es una anfitriona excepcional. No nos faltó de nada en la casa.
Lage des zweigeschossigen, neu renovierten Jugendstil-Hauses war zentral und ruhig in der Nähe einer großen Fußgängerzone. Wir wurden herzlich in Empfang genommen von einer freundlichen Gastgeberin. Obwohl das Zimmer sehr klein und etwas dunkel war - es war leider nicht das bei Wimdu abgebildete - haben wir uns sehr wohl gefühlt. Es gab Familinanschluss und Kontakt zu den anderen Gästen, da wir den gemeinsamen Essraum und die Küche zum Frühstück machen benutzen konnten. Sehr empfehlenswert für kontaktfreudige Menschen!
Dank an Raffaela und ihre offene, herzliche Art!
- הבטחת איכות מקומות הלינה
- כל מארח מאושר טלפונית
- תשלום מאובטח


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Frost Library Media Center
Welcome to Frost Media Center!
Weekly Media Center Schedule
Frost School Library Catalog
1st & 2nd Grade
Cool Links for Kids
3rd Grade
4th Grade
5th Grade
Current Events
Keyboarding Games
Children's Book Awards
Safe Search Engines for Research
Resources for Parents
Internet Policy
Frost Staff Resources
Media Center Rules
Frost Library Catalog
Email Mrs. Benkard
Summer Fun!
Summer is a great time to read for fun.
Try something new or revisit some of your favorites.
My recommended reading list for Frost students is here:
Mrs. Benkard's 2013 Summer Reading Recommendations
My suggestions for Teens and Adults are here:
2013 Summer Reading beyond Fifth Grade
Earn Free Books!
Barnes and Noble Book Stores will give you a free book if you read and record 8 books and bring your log into a store. Look at bn.com (
) to find the details and print out the reading log.
You can track your reading, find similar titles and see what other readers (like me) say about your favorite books.
Check out some free e-books
All grade levels have looked at e-books this year:
via the East Brunswick Public Library, as well as books in an array of languages from the
International Children's Digital Library
(they have Apps, too--search for ICDL in the App Store). Click on the links above or find more information
The New York Times Summer Student Challenge
Read the New York Times (read the print edition or access the online edition for free at
) and submit your thoughts about an article or event. Your opinion may be chosen to be published on the NYTimes Blog for all the world to read!
If you are visiting any museums this summer
, be sure to check whether they have kids' guides like these:
The Metropolitan Museum of Art
-where we first meet Percy Jackson
The American Museum of Natural History
-where much of the story in
Wonder Struck
(Here is a
video tour
of the museum with author Brian Selznick)
These are some great places to find ideas for your next book.
Dive in and see what you find!
The Stacks for Kids
A great place to find interviews and other stuff about your favorite Scholastic characters: Allie Finkle, Animorphs, Harry Potter, 39 Clues and more!
Family Playground
Scholastic's site for younger kids, this is the place to find Clifford, Ms. Frizzle, ISPY and lots more fun and favorites.
East Brunswick Public Library
Kids' Page
Check out the bottom corner boxes to find the "Website of the Month" and "What Should I Read?"
This is also the place to access TumbleBooks and TumbleReadables, free e-books.
Reading lists from the Association for Library Service to Children are available at EBPL, or
A site set up by author James Patterson that offers great book ideas for kids and parents.
Another great resource for books that boys will like, put together by Jon Sciezska, author of The Stinky Cheese Man along with a number of other hilarious books. (Girls can visit, too, just don't tell the boys...)
Recommended Reading from East Brunswick School District
Recommended Leveled Book Lists
K-5 Language Arts Parents' Page
Printable Version
Last Modified: Monday, Jul. 08, 2013
© 2016 TeacherWeb, Inc.
Content on this site is the responsibility of the Subscriber. Additional information is available in the
TeacherWeb Terms & Conditions


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Concerns associated with head injuries have come to the forefront as head trauma events in the National Hockey League (NHL) and National Football League (NFL) bring to light the prevalence and effects of concussions. Accordingly, proper assessment and management of head injuries are growing areas of...
On the use of contralateral auditory suppression of transient evoked oto-acoustic emissions and heart rate variability to establish baseline measures for concussion and return to play
Concussion injuries have gained the attention of healthcare providers because of the effects that persistent reoccurring symptoms, associated with the injury, can have on normal functioning. As such, there is a recognized need to establish appropriate pre-injury measurements of individuals at risk ...
Injuries from overuse as well as direct trauma are common among athletes. The ability to respond adaptively to pain may be a function of an athlete's pain anxiety – defined as fearful and anxious responses toward pain. Investigating the underlying constructs of pain anxiety may have important im...
Not only is there a higher prevalence of concussion in junior, amateur and professional sport, but societal knowledge about concussion is greater than ever before. Current concussion research looks to prevent, manage and treat concussions. Little research has been done on the long-term impacts of pr...
This study examined how acculturative stress is influenced by social capital, age, income, education and gender in a sample of 326 Iraqi-Christians from southern Ontario, Canada. Both overall acculturative stress and its individual constructs were tested in a series of logistic regression models. Fi...
Traditionally data processing in applied biomechanics has relied on descriptive approaches. Although these are effective exploratory techniques, they may not provide an understanding of the interaction between the variables that describe the event across repeated sampling. Factor analysis is a stati...
The purpose of this methodological investigation, part of a prospective cohort study, was to test the reliability and validity of the Breastfeeding Self-Efficacy Scale-Short Form (BSES-SF) among Aboriginal women. The sample comprised 130 breastfeeding Aboriginal women from the postpartum ward of an ...
Assessing the relative perspective of the regulation of kinesiologists among other health professionals
Formerly a self-governed profession, in the Province of Ontario, Canada, kinesiology was designated a regulated profession under the Regulated Health Professions Act (1991). The purpose of this study was to evaluate the per- ceptions of current health delivery agents to the regulation of kinesiology...
Ontario's clinical practice guidelines for neonatal abstinence syndrome (NAS) provide evidence-informed recommendations that address the needs of substance using pregnant women and newborns at risk of NAS. NAS is a complex and multifaceted issue that is escalating along with rapidly rising opioid us...
Establishing the test–retest reliability & concurrent validity for the repeat ice skating test (RIST) in adolescent male ice hockey players
In this study the authors examine the test–retest reliability and concurrent validity of the Repeat Ice Skating Test (RIST). This was an on-ice field anaerobic test that measured average peak power and was validated with 3 anaerobic lab tests: (a) vertical jump, (b) the Margaria–Kalamen stair te...
This study examined how acculturative stress is influenced by social capital, age, income, education and gender in a sample of 326 Iraqi-Christians from southern Ontario, Canada. Both overall acculturative stress and its individual constructs were tested in a series of logistic regression models. Fi...
To determine whether neonatal abstinence scores of infants exposed to methadone in utero differed by infant feeding method.DESIGN:
A retrospective chart review.SUBJECTS:
Twenty-eight term infants that were exposed to methadone in utero and exhibited symptoms of neo...
The Play it Cool Safe Hockey Program was designed to enhance the preparation of ice hockey coaches through a structured curriculum, delivered online. The program consists of seven learning modules which included: sportsmanship and ethics, athlete centered/practice playing techniques, skating skills,...
Purpose: This study explored the experiences of NICU nurses in caring for infants with neonatal abstinence syndrome (NAS). Design: A qualitative research approach was used with open-ended questions employing computer-assisted personal interviews. Sample: Fourteen NICU nurses employed in a regional...
Despite growing interest in the biomechanical mechanisms of sports-related concussion, ice hockey and the youth sport population has not been studied extensively. The purpose of this pilot study was: 1) to describe the biomechanical measures of head impacts in youth minor ice hockey players; and, 2)...
The article presents research on the effects of relative age, a person's age compared to those in his peer group, on athletic ability in youth. A survey was conducted of youth hockey players in Canada in which players were evaluated for age, degree of physical maturity as measured by body size and a...
OBJECTIVE: The main objective of this study was to analyze the consistency in using a standardized newborn toxicology screening protocol to identify infants at risk of developing neonatal abstinence syndrome (NAS). DESIGN: A retrospective cohort comparison design was approved by the institutional re...
The article presents a study which examines whether chronological age within the 2-year age bands of Canadian youth ice hockey players influences the proportion of injury. It states that a retrospective secondary analysis was carried out with the use of data from the Canadian Hospitals Injury Report...
Mild traumatic brain injury (mTBI) is a common but relatively understudied childhood injury that can impact cognitive functioning and development. The present report describes a case study of a 14-year-old boy who sustained two consecutive sports-related mTBIs within a 24 h period. Neurocognitive fu...


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It has been a decade since B.C. implemented Fair PharmaCare. The program ended what was effectively public provision of prescription medicines for seniors and created an income-based government safety net for all people, regardless of age. So how has the … Continue reading
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Michael Law: Canadians are paying too much for generic drugs
Would you pay $60 for a large coffee at Tim Horton's? How about $500,000 for a Toyota Corolla? You probably wouldn't, but consider this: compared to other countries, this is how inflated Canadian prices are for some generic prescription drugs.… Continue reading


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I have 6th-8th grade students in a multiage classroom setting. I am looking for a fun activity that would get the students to engage in finding reciprocals of numbers. I just want it to be a mini-lesson to remind them that numbers need to be in fraction form in order for them to be reciprocated. I am looking for a way (or a lesson) that would engage the students in discovering this. What would be the best way to do this?
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Welcome to Adolfo's Limo Service
Adolfo's Limo Service is a company dedicated to the upmost in quality service. Our goal is to make your trip an enjoyable carefree experience at an affordable price. With over 10 years experience in the limousine industry we pride ourselves in having experienced chauffeurs that are knowledgeable in the Bay Area and are courteous and efficient. We provide airport service to and from San Francisco, San Jose and Oakland International airports as well as hourly services, wine tours, nights out, weddings and any other events where you need transportation.
Our vehicles are recent models of all sizes that provide a comfortable ride anywhere you want to go. Please keep us in mind for any transportation need. We are at your service!


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California Fencing builds and installs fences, decks, and retaining walls for residential clients throughout Marin County. The company works with a variety of natural and composite materials (including redwood, cedar, Ipe and Trex), and its wide ranging experience with fence and deck designs allows it to customize each product for the homeowner's specific needs.
Owner Robert Easley credits much of California Fencing's success to its ability to develop and maintain positive relationships with its clients. "We pride ourselves on our trustworthiness, and that's a big reason why our customers call us for more work and recommend us to others," he says. "By combining a customer-oriented business approach with high-quality products, we've really been able to stand out."
California Fencing's website, www.calfencing.com, features an extensive photo gallery that showcases many of its recent fence, deck and retaining wall projects so potential clients know exactly what to expect. "When people see the finished products we have on our website, they get a real sense for the quality of our work," affirms Mr. Easley.
"Our main objective is to leave our customers completely satisfied, so we pay close attention to their needs and always deliver exactly what we say we're going to deliver. We understand homeowners expect a high level of quality and service when they take on fence and deck projects, and that's exactly what we provide."
Serving Marin County including San Anselmo, Larkspur, San Rafael, Mill Valley, Novato, Corte Madera, Ross, Fairfax, Tiburon and Sausalito.
Wood Fences
Retaining Walls
Trex & Composite Materials
When installing a new fence on your property, take into account how it works with your landscaping.
For many homeowners, installing a new fence isn't just an aesthetic or functional addition to their daily lives—it's the motivating factor for redoing an entire landscape. "A lot of people think of the fence as the canvas and...
"I like the guys. Bob Easley is a wonderful estimator, and he is very easy to talk to. He is a fantastic subcontractor. He is very easy to work with.""Bob Easley is very easy to work with, he does a good job, and his prices are very competitive."
"The information they provided was detailed, I liked how it ended up, and the estimate was very professional.""The end product"
"They were great people and they came out and got the job done in a day.""The pricing, and they were nice guys. I am totally satisfied with them."
"Excellent quality for a low price""Bob really tried to understand what the special circumstances were and tried to satisfy both me and my neighbor and he did it."
"They did it in a timely manner, there was an issue because the wrong posts were put in, but there was no hesitation to replace them.""The worker was very courteous."
"I've recommended them more times than I can recall. They're fast and efficient. I believe they did the best fencing job I've ever had done.""They're fantastic. They got the job done in one day and they have an amazing price."
"I trust Bob implicitly. I know he'll do quality work for a fair price. He has so much integrity. I've had 3 wonderful experiences working with this man, and I'm looking forward to having more in the future.""I really trust that he'll do a quality job. He just dives right in there and does the work. He goes above and beyond his call of duty."
"They do excellent work, but it is just not cheap.""He paid attention to all of the specifications and he paid attention to drainage issues. He is wonderful."
"It was done quickly and well. I was very happy with the service.""Easy to work with, and they did great work. I was completely satisfied."
"They work very hard and they do the job as one would expect.""I just think they're top-notch. I'm a repeat customer, so I'm obviously happy with them."
"Good, quality, and fast work""Quality"
"They are very honest, on time, very professional, and they put up a fence for me that was gorgeous.""He was just on time and he did the work. It was complete. There were no problems and they were very professional. The fence is great."
"I haven't done my research about the use of staples in a fence, so it's hard to say right now. The owner was great and had the work done fast. They laid out the fence well. The workers were kind and cleaned up after themselves. Later, though, I discovered a couple of boards were popping out. I called the company and said that some of the staples had popped out. He came and pounded them back in and said staples were standard these days.""I would say they have the best price and did a very nice job on the fence. They knew what they were doing."
"It's a reliable, sturdy fence. You don't need to rebuild it for 20 years.""I like the quickness of service."
"A great company, but they are a little expensive.""The guy who runs it is an old school, smart guy, and low key. I have used them for 25 years."
"I've used them twice and have been very satisfied. They work well without any need for supervision. I just tell them what I want and leave them to it. They do a great job every time. ""They run a very organized and efficient business. They ask me what I want and execute it. There are no surprises or problems. It's straightforward and hassle-free. I've been very happy with their quality of work and the results."
"How easy it is to work with Bob""I have used them twice, so I am a repeat customer. I did shop around, and his prices were good. He knew exactly how to put the fence in."
"They do great work, but it works out better if there is a checklist. The owners should put all questions or suggestions in writing for California Fencing to have, to refer to, to catch every last do and don't, and every detail about what it is the person wants to have done.""The quality of their work was very good, and they are very reliable. The person building the fence works long hours, and they take care of any problems that come up with the fence later too. Bob is very reasonable and easy to work with. "
"If you have a broken fence, they are a good fence company.""Their timeliness and the quality of their work"
"I've referred several people to them, and I tell them that they are a good company.""They were able to think through all of the things I didn't think of. If you tell them you need a fence, they help you design and think through the problem areas. They help you figure out the best options for the landscape. They also have a real sensitivity to the environment. They will not offer products that are inappropriate for you or the environment. "
"They're very reliable. They do what they say they will do for a fair price. ""Good work and prices"
"They were very fast. The finished project was very successful. ""They were a breath of fresh air. They did a good job, and they cleaned up after themselves. The workers were incredible and worked right through the job, no fooling around. "
"They are fast, reliable, ethical, and they give you a quality job.""They were easy to work with. It is easy to understand what the owner is saying about your job. "
"They do great quality work, and they're easy to work with.""I got what I paid for, and it was well done."
"They are very reliable and professional.""The quality of the workmanship, I was very pleased with their work. "
"California Fencing did good quality work and met our expectations. We had no problems or complaints. It was very good quality work for the price. ""I liked that they were reliable, they arrived on time to do the work, they completed the job on time, and for a good, fair price."
"It is a reliable operation. He treated me well and gave me a good price.""Good combination of quality and prices"
"They do a good job, and they're inexpensive.""They started the job quickly. "
"They did a good job with the fence, and they picked up after themselves.""They worked efficiently. "
"We were very satisfied with the work done. It was completed in a timely fashion after much consultation. We were happy to receive multiple consultations before and during the work in progress. ""We felt that they were completely honest. "
"That he's good""They do good work."
"Robert and his crew show up on time. They do the job well and are professional. The fences that they construct are beautiful. We have used them several times.""I really like the quality of the work. They build beautiful fences. There are never any hassles. It's consistently professional and high quality work that is done for a reasonable price and is a good value. "
"They are very hard workers. They have great prices, and the work is done quickly. They are extremely reliable. ""They did a good job on our wall."
"Robert is such a great guy professionally, and he knows exactly what he is doing. We have been very happy with the work he has done for us. We are happy to recommend him to others. ""I like that he uses good materials, charges good prices, and makes his fences affordable. He arrives on time and is very good at what he does. "
"The staff is very nice. They have reasonable prices, and they arrive on time. ""The quality of their work, I'm happy."
"To use them""It was fast and friendly. Their prices are great. "
"He had good pricing, he was reliable in terms of keeping appointments, he was accommodating when I wanted to do a modification from the original design, and they cleaned up the area without leaving debris.""He was experienced and accommodating. He did exactly what we asked him to do."
"It is quality work for a fair price. They are easy people to work with. ""They listen to your ideas and work with to get the best job done. Bob and the workers are just good people. Both our fence and our deck look great. "
"They are very good.""The price and the quality of their work"
"That they are very good""They're nice. Give them a '10' for everything. "
"They're honest, fair, and do good work.""They're quick and reasonable. "
"They are a good, honest firm.""They did the job fine."
"They seemed honest and they paid attention to detail. They did good work.""Their price"
"I recommended them to a friend. I told them that Mr. Easley was very honest with me and he told me what would happen. He followed up and I was very pleased.""The follow-through, one of the things that happened is that in putting up a side fence, there was an old retaining wall and after all the work was done, the top boards had cracked in the retaining wall. I called Bob Easley and he said, 'No problem.' He had some of his workers come by and fix it at no charge to me."
"They are great, call them. They will do a good job.""They are neat, they did their work, and they cleaned up after themselves. They did a very good job."
"The quality of workmanship is very good.""The time before the last, I used them because they had the lowest estimate. I used them again without an estimate because they had proven I could trust them."
"They did a great job, they showed up on time, and the price was very fair.""They did a great job, they showed up on time, and the price was very fair. They did a great job on my fence."
"I would tell them that they are very prompt, very good, and Robert is excellent. He is a very nice and pleasant fellow.""They are very prompt, and they did a very efficient job."
"They were very prompt in returning my call. I appreciated more than anything, being able to call and get a real, live person. Mr. Easley was very nice. The workers were very nice too. They were wonderful. They were all very prompt. I loved them. I would use them again, and I would recommend them.""I liked their promptness, and they were on time. I just liked them. They were very nice. Mr. Easley made me feel comfortable about the work that was to be done, so I was able to understand what he was going to do very easily. He had a lot of knowledge."
"They are good.""I liked working with Bob and the fact that they did exactly what they said they would do."
"I think you get a great product for a fair price, really fast.""Robert is the kind of a business guy who is to the point. There's not a lot of sales going on. I think that he's a good value. The quote that I've gotten from him to tear out old fencing is much cheaper than if I had to do it myself. The people that he employs are extremely hard workers. I've used him three times."
"They do good work, but they are not great at follow-up in terms of getting back to people and communication.""The quality of the finished product"
"I think I would say that they did a very good job. They were timely, on the job every day, and got the work done in a really nice way.""I liked best that they got the job done in a timely manner."
"Good value""The quality and the price"
"They were considerably cheaper than the competition, and the product is first-rate.""The price"
"The fence he built is of good quality and the whole experience worked out well for me and my neighbor, as we split the costs between us. I was very confident he would do a good job. He was very professional and easy to work with throughout the construction of the fence.""I liked that the fence construction project went along efficiently, without any problems, and was very affordable."
"They show up and finish the job.""They have good prices."
"Their pricing is really competitive, and they do a good job.""The guys who did the work made me feel comfortable. Once we got the quote, they were here within a week. "
"They work hard and show up on time. They do good work.""They showed up for the job on time. I appreciated their punctuality."
"They are affordable.""They were very affordable"
"The quality of the work was quite good and the price was reasonable, but the responsiveness was intermittent.""The quality of the work was good."


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Sock Dreams
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by JenDub
December 26th, 2013
End of the year SALE!!!
Happy (almost) New Year, Dreamer Fans!!! We're very excited about 2014! We have a lot of things happening for the New Year: continuing work on our new review system, some changing around of the web site, traveling to more places for conventions, and of course the new styles that are soon to grace the shelves at our headquarters.
But before we get in all our new lovelies for the new year, we need to clear out some of the inventory from this year–so we're having a sale!
From 12:01 am (PST) December 26th to 11:59 pm December 31st 2013 we'll be offering you 10% off for your order of $20 or more when you use the promo code Happy2014LN in your shopping cart prior to checkout. Want to save even more? Well, if you spend $40 or more, use the code SuperHappy2014LN and we'll take a full 20% off of your order total! This is the perfect time to use all your holiday gift cards. This sale is ONLINE ONLY, and will not be happening in our shop.
Thanks to all our customers new and old and have a great 2014!
2 soxy thoughts:
Love, love, love my socks. I was a new customer and I stumbled upon your site while on the net. Exactly what I was looking for and they all fit perfect! The comments on sizing were exact and very helpful! Also, the shipping was super speedy! Definitely will return for more! I wipl be raving and sharing on facebook! Thanks from Texas!
December 30th, 2013 at 7:40 pm
@Carly, welcome! We're so glad you found exactly what you needed, and we hope we'll be seeing more and more of you as time goes on.


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Civil Ceremonies
A civil ceremony has no religious aspects. Couples can marry at a register office or approved venue in England, Wales or Scotland.
Civil ceremonies provide geographical flexibility because there is no requirement that either or both partners live in the venue's district. The superintendent registrar of the district where the wedding will take place should be contacted, and the civil preliminaries followed.
Approved venues that also have facilities for the reception- for example a hotel - are popular and should be booked well in advance.


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Recipes Index
Vegetable Pizza - Alice Kuhar's Recipes
(Barbara Vinez)
Crust Ingredients
2 large cans refrigerated Crescent Rolls
1 pkg. Hidden Valley Ranch dry dressing mix
1/2 cup milk
2 pkgs (8oz. each) cream cheese
Topping Ingredients
Shredded carrots, chopped fine
Broccoli, chopped fine
Cauliflower, chopped fine
Tomatoes, chopped fine
Cucumber, chopped fine
Olives (optional), chopped
Shredded Cheddar cheese
1. Allow cream cheese to soften at room temperature
2. Place crescent rolls on a jelly roll pan (17x12), kneading together the pieces to create one flat sheet of dough.
3. Bake crust in pre-heated 350 degree oven for 10 minutes or until lightly browned. Allow to cool.
4. Mix milk, dry dressing and cream cheese together.
5. Spread mixture on top of cooled crust.
6. Slice pizza into squares before toppings are added. (Its much easier to handle if vegetables are added after slicing.)
7. Sprinkle on vegetable toppings.
8. Sprinkle cheddar cheese on top.
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Alzheimer's and Parkinson's are two very devastating diseases. The University of Huddersfield reported on Aug. 22, 2014 that research is being done on a pomegranate drug to stem Alzheimer's and Parkinson's. It appears the onset of these diseases can be slowed and some of the symptoms curbed by a natural compound which is found in pomegranate.
Dr Olumayokun Olajide, who specializes in the anti-inflammatory properties of natural products, headed this research. This is very significant with at least 44.4 million dementia sufferers worldwide and the numbers anticipated to soar. Dr Olajide and his co-researchers have demonstrated that punicalagin, which is a polyphenol found in pomegranate fruit, can inhibit inflammation in specialized brain cells which are known as micrologia. The condition of Alzheimer's sufferers becomes progressively worse because of this inflammation which leads to the destruction of more and more brain cells.
The journal Molecular Nutrition reports on this research dealing with the effects of punicalagin on neuroinflammation in microglia. The researchers used brain cells which were isolated from rats in order to test their findings. The results of this study have suggested that punicalagin inhibits neuroinflammation in microglia and offers potential as nutritional preventive strategy in neurodegenerative disorders.
The regular consumption of pomegranate has a lot of health benefits which includes prevention of neuro-inflammation related to dementia. Delicious pomegranate may very well prove to be useful in any condition for which inflammation, not just neuro-inflammation, plays a role such as rheumatoid arthritis, Parkinson's and cancer.


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Even though there are plenty introductions to TDD (even in PHP, my primary programming language now), I'm feeling a bit stuck about it.
My friend introduced me TDD a while ago, but I wasn't actually able to understand it - what's the point in writing tests to everything first - even the simplest tasks - when in the end, it looks it's more efficient to test only if something doesn't work, although it might be much harder to locate the bug (this could be solved through VCS, no?).
So is there any introduction, with dead-simple examples and arguments behind "pros"?
Something like "yeah, it's better, because you have better design - look at this example..."
Also, it would be nice if this simple examples were in php (should be possible) or in as3 (idk...).
EDIT: I understand that you create "test" and then the function, that should pass the test. But how you say to language, what results should it have? To me it looks that you do some function... debug it (the same way as you debug in no test driven dev.) and call it test and do it again... Or?
EDIT 2: Oh... Also, is this applicable to MVC approach? Or rather, CodeIgniter Newbie MVC? :D
EDIT 3: Read a bunch of posted and googled advices, plans, ways and tutorials. I am still not entirely into TDD - I mostly have pretty good visualisation and I think (hope?) I write pretty maintable code, so i still see it as an extra work...


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Please join me and the Kings on January 4th, to celebrate another trip around the sun!
January 4th, at the Belrose Theatre, 1415 5th Avenue, San Rafael.
Bring a snack to share - Show proof you are a Capricorn and get a free gift!
Please bring a snack to share! In keeping with my personal mission to use music as a vehicle for change, bar proceeds support The Belrose non-profit performing arts scholarships.
Location: Belrose Theatre, 1415 5th Avenue, San Rafael, CA
7:00 - 10:00 pm
Music by Mari Mack & Livin' Like Kings, plus surprise guests
$5 and a one drink minimum.
Wednesday, December 29, 2010
January 4th, 2011 - Livin' Like Kings CAPRICORN Party!
Posted by Artsboretum at 3:19 PM
Labels: belrose, blues, livin like kings, mari mack
Thursday, December 9, 2010
Thursday at the Boom Boom Room!
Mari hits the Boom Boom Room in SF with the Kings Thursday December 9th!
Labels: boom boom room, livin like kings, mari mack, sf
Wednesday, December 1, 2010
Tuesdays at The Belrose in San Rafael!
It's becoming a regular "happening!" Support local arts and live music! Doors open at 8:00 pm for open rehearsal - show at 9:00 pm. Bring a snack to share, suggested minimum donation is $5. 1415 5th Avenue, San Rafael, CA 94901-1944, (415) 454-6422
Labels: livin like kings, mari mack, the belrose
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Tag Archives: australian labradoodle
Completing My Family: How My Dog Chose Me
The following post was written by Jordan Rubin, Trupanion's new Manager of Communication. Jordan shares his story of how his handsome dog Lazlo joined his family. My wife and I had wanted to get a puppy for quite some time.
April 25, 2012
Tagged with: australian labradoodle, breeder, hypoallergenic, true pet story


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Today's new theatrical releases include an action-packed reboot of the "Teenage Mutant Ninja Turtles", the latest "Step Up" film, and the drama "The Hundred-Foot Journey". Read more about those movies and this weekend's other new releases below.
Nationwide Releases:
"Teenage Mutant Ninja Turtles": This action movie directed by Jonathan Liebesman follows that famous group of mutated turtles who are also ninjas—Leonardo, Donatello, Michelangelo, and Raphael—as they join forces with reporter April O'Neil (Megan Fox) and cameraman Vernon Fenwick (Will Arnett) to stop the evil Shredder from taking over New York City's police and politicians. Available for viewing in 3D. Runtime: 101 minutes. Rated PG-13 for sci-fi action violence.
"Step Up: All In": This music drama directed by Trish Sie takes the cast from previous "Step Up" movies and has them join forces for a dance competition in Las Vegas. But things get complicated when the old dance crew, the Mob, shows up to participate against them. Runtime: 112 minutes. Rated PG-13 for some language and suggestive material.
"The Hundred-Foot Journey": Directed by Lasse Hallstrom, this drama follows the Kadam's, an Indian family who opens a restaurant right across the street from a famous French restaurant run by the cold Madame Mallory (Helen Mirren). The two groups initially clash over their different tastes, but soon even Mallory must admit they are gifted chefs. Runtime: 122 minutes. Rated PG for thematic elements, some violence, language and brief sensuality.
"Into the Storm": This thriller directed by Steven Quale is set in the town of Silverton, which is suddenly overtaken by a mass of powerful tornados, prompting storm chasers to run into the heart of the storm for a once-in-a-lifetime chance. The cast includes Richard Armitage and Sarah Wayne Callies. Runtime: 89 minutes. Rated PG-13 for sequences of intense destruction and peril, and language including some sexual references.
Other movies opening in St. Louis:
· "Entertainment"
Check out showtimes for these movies and more at the following St. Louis-area theaters:
- Wehrenberg Theatres
- AMC Theatres
- Regal Movie Theatres
- Galleria 6
- Chase Park Plaza
- Granite City
- Moolah Theatre
- Hi-Pointe Theatre
- St. Andrews Cinema
- Plaza Frontenac Cinema
- Tivoli Theatre
For more info, visit Film Releases, or feel free to email me. For updates on my latest articles, click the subscribe button at the top of this page. You can also follow me on the followingwebsites:


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March 21, 2011
Play was suspended at the National Invitational Tournament toward the end of the second round. A few groups had finished, but darkness stopped the round just before the rain rolled in.
The teams played through cold weather with steady winds under a dark, constant cloud cover most of the day. The dark clouds teased with rain all day, and the tournament escaped without a weather delay as the rains held off until minutes after the horn for darkness sounded.
After the first round, Arizona was the only team in the red, and led the event by 14 strokes over SMU. The Wildcats carded a first round total of 286 (-2) to take the lead. SMU shot a 300 and was 12-over on the round. Three teams are tied at +14, Kent State, Colorado State and Tulsa.
Arizona's Jonathan Khan is leading the way individually. His 67 (-5) was one of only two scores under par for the round. TCU's Pontus Gad was one-under after the first round. Stephen Carney of Tulsa, Juan Pablo Hernandez of Arizona and Kevin Penner of UNLV were even through one and tied for third.
The first round was played on Tucson National's Catalina Course, a par 72, 7,245 yard layout.
Teams were mostly through the second round when play was stopped. The second round is played on the Sonoran Course, a par 70, 6,652 course.
A shotgun start at 7:00 a.m. PDT will start the finish of the second round. The third round will begin at the originally scheduled 8:00.


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* Clip coupons. At-home coupon mailers and special dining-around-town supplements are often included in the newspaper or mailed directly to your home. Browse through and take advantage of the coupons within. Discounts might be as high as 30 percent off your bill.
* Choose from BYOB restaurants. Many restaurants keep overhead costs down by choosing to make their establishments BYOB, or bring your own bottle. The meal may be slightly lower in price than other restaurants, and you will save money on the final tab by bringing your own wine or beverage. Dining out inexpensively is something anyone can do during the often competitive summer season.
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- John Cena And Nikki Bella Photos From The White House Correspondents Dinner, Cena Comments
- Three WWE Performance Center Recruits Make In-Ring Debuts At WWE NXT Live Event (Photos)
- New WWE NXT Champion Crowned (Photos), Top NXT Star Injured At Live Event In Lowell?
- Photo: The Undertaker And Michelle McCool In Dallas Cowboys Owner's Office
- Photo: Karl Anderson And Luke Gallows Backstage At WWE RAW
Did you Know?The 619 was innovated by Satoru Sayama, the original Tiger Mask.But didn't involve kicking the opponent in the face. It was simply a fake dive to make their opponent get scared.


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Rep. Robin Kelly, Democrat from the Illinois' 2nd Congressional district, on a press conference at the Dirksen Federal Building in downtown Chicago, DNAinfo reported today. The purpose of the press conference was the release of a 66-page report, "The 2014 Kelly Report on Gun Violence in America," also known as the "Kelly Report," which is the first-ever Congressional analysis of the nation's gun violence epidemic that offers a blueprint for ending the violence with guns crisis in America.
The "Kelly Report" makes the stunning finding that "Approximately one million Americans have died from gunshot wounds in homicides, accidents, and suicides during the last three decades—more than the sum total of combat deaths in all the wars in U.S. history."
The "Kelly Report" calls for gun violence to be called a public health issue. "Over the past 50 years, our society has made far less progress in understanding how to protect our citizens from gun violence (and violence more broadly) than we have learned about how to protect citizens from other serious threats to life and health."
"Scientists, policymakers, and advocates are increasingly advised to use 'the public health approach' to address myriad social issues, from alcoholism to arthritis to vision care and war," argues the "Kelly Report."
It also takes elected officials and community leaders to stand tall and take action. However, Rep. Kelly will no longer stand up in the House for a moment of silence, because she argues, that is where it ends. Rep. Kelly agrees that what is needed is for all to stand up for common sense gun reform, but taking it to the next step of legislative action is what is needed most.
Standing up with Rep. Kelly at the Dirksen Federal Building were Rahm Emanuel, Mayor of Chicago; Anita Alvarez, Cook County State's Attorney; Father Michael Pfleger, Pastor of St. Sabina's Church; Sheri Runner, Senior Vice President of the Chicago Urban League; Illinois State Representatives Marcus Evans, Kenneth Dunkin, Elgie Sims and Will Davis; Illinois State Senator Jackie Collins; Colleen Daley, Illinois Coalition to End Handgun Violence (ICHV); and Ronald Holt, Commander for Special Activities, Chicago Police Department.
The Kelly Report is collaboration between members of Congress, gun safety advocates, and public health/academic communities on the nation's gun violence epidemic. Rep. Kelly emphasized the point that "The report is not anti-gun. It's pro common sense." To calm some on the right, Rep. Kelly added, "It strikes the right balance between protecting Second Amendment rights and protecting public safety by keeping guns out of the wrong hands. Our goal is to re-energize the gun reform debate and put safety of Americans at the top of the Congressional agenda."
Among the recommendations of the Kelly Report is the establishment of "firearm restraining orders to allow the courts to take away firearms away from someone deemed a danger. The Kelly Report also recommends in investments in smart gun technologies to prevent stolen guns from being used in crimes. Another Kelly Report recommendation is "repealing the legal immunities for gun manufacturers to allow gun violence victims to sue for damages."
Rep. Kelly also announced the introduction of a bill, H.R. 4946, The Crime Gun Tracing Act, which incentivizes law enforcement agencies to report 100 percent of their recovered crime guns to the National Tracing Center to better target gun trafficking operations and solve violent gun crimes. Rep. Kelly's bill is the House companion to Sen. Durbin's S. 1337 bill.
"Chicago is not an island," Mayor Rahm Emanuel said. "It needs a level playing field." Emanuel backed up Kelly's call for "common sense" federal gun legislation, to keep guns from coming to Chicago from other states like Indiana, Wisconsin and even Mississippi. Emanuel says Chicago is also stepping up with many afterschool programs.
The federal government, not so much according to Emanuel. "The federal government, when it comes to the prevention side, walked away from what is important as it relates to preventing kids from being victims of gun violence," said Emanuel.
Ronald Holt, Chicago Police Department Commander for Special Activities, whose son Blair was killed by stray gunfire on a CTA bus, says keeping guns out of the hands of the wrong people is the key. WBBM's radio's Craig Dellimore reported that Holt said in a powerful statement, "There was a statement Blair was in the wrong place at the wrong time. No he wasn't. The shooter was in the wrong place at the wrong time doing the wrong thing."
Colleen Daley, Executive Director of the Illinois Council Against Handgun Violence, said, "As the nations oldest and largest statewide organization in the country working to reduce death and injury caused by firearms, we are thrilled to be a part of Congresswoman Robin Kelly's efforts to push for common sense solutions that will help keep our communities safe gun violence."
To read the complete report, click here at The 2014 Kelly Report on Gun Violence in America. The following are some of the highlights and interesting findings of the "Kelly Report:
- Gun violence is a multi-faceted issue. Both its causes and effects are diverse. Antiquated federal and state gun laws, inadequate mental health services and insufficient understanding of the long-term implications of gun violence all contribute to America's current crisis.
- Although a large majority of its victims reside in inner city and economically, underserved communities, gun violence impacts every single American—in communities large and small, urban, suburban and rural. Therefore, addressing gun violence requires a holistic approach that involves action by local, state and federal officials and citizens from all corners of the country who are vested in putting an end to the bloodshed.
- One of the conclusions reached is that "Results do show that the United States, which has, per capita, more firearms and particularly more handguns than these other countries, as well as the most permissive gun control laws, also has a disproportionate number of firearm deaths—firearm homicides, firearm suicides, and firearm accidents.
- Since the assassinations of Martin Luther King, Jr. and Robert Kennedy, more U.S. civilians have been killed with guns than all U.S. soldiers who have ever been killed in war—from the American Revolution to the present day. We are learning to live more safely with our cars; a public health approach may help us begin to learn to live more safely with our guns. Currently, far too many of us are dying. We believe the public health approach provides a blueprint for success.
- All developed countries require that drivers be licensed; like all other developed nations (and some U.S. states), we should require that gun owners be licensed. Other high-income countries (and some U.S. states) require gun owners be trained and store their guns safely. We should follow their lead.
- A vast majority of Americans support expanding background checks. A CBS News/New York Times poll in January 2013 found that 92 percent of Americans support background checks for all gun sales. 93 percent of gun households and 85 percent of those who live with a member of the NRA support background checks for all gun sales.
Suggested Links
- Rep. Robin Kelly (D-IL) releases 2014 'Kelly Report' on gun violence in America
- Rep. Robin Kelly's goal for Chicago Southland: 'Major player in global economy'
- Rep. Robin Kelly applauds SCOTUS decision banning 'straw-man purchases' of guns
- Rep. Robin Kelly not giving up on her never-ending quest to reduce gun violence
- Rep. Robin Kelly marks one-year anniversary with accomplishments, achievements


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EUGENE, Ore. – The University of Washington men's tennis team dropped a 4-1 decision to the No. 43 Oregon Ducks in a non-conference match Friday in Eugene. The Dawgs are now 6-5 on the season and continue their road swing in Oregon as they face No. 15 Boise State on Saturday at 1 p.m.
"It was a tough match for us and the other team played better, but hopefully we can learn from it and continue to improve," said head coach Matt Anger. "Our challenge and our opportunity is that we get to turn around and play again tomorrow in another good non-conference match."
Oregon claimed the doubles point with wins in the number two and three spots. Viktor Farkas and Max Manthou fell 8-2 to Joey Swasyland and Daan Maasland while Wendell Watanabe and Michael Chamerski were defeated 8-4 by Daniel Sardu and Jayson Amos.
Heading into singles, the Huskies got on the board with Emmett Egger's 6-4, 6-3 win over Joey Swaysland at the number four spot. The victory pulled the Dawgs within one at 2-1, but Oregon was able to take the next two singles matches en route to the 4-1 win.
"We never like to lose but with such a young team, every match is helping us progress," Anger added. " You certainly learn things from a loss and if we can continue to identify what we need to work on, that will help us down the road as we get closer to the start of conference play."
As previously mentioned, the Dawgs will have a quick turnaround as they face the 15th-ranked Broncos at 2 p.m. on Saturday, March 1 in Eugene.
No. 43 Oregon (10-1) 4, Washington (6-5) 1
1. Cambier-Farin (ORE) vs. Egger-Hawke (UW) 7-5, UF
2. Swaysland-Maasland (ORE) def. Farkas-Manthou (UW) 8-2
3. Sardu-Amos (ORE) def. Watanabe-Chamerski (UW) 8-4
Order of finish: 2, 3
1. Robin Cambier (ORE) vs. Max Manthou (UW) 5-7, 6-2, 0-1, DNF
2. Kevin Farin (ORE) def. Gal Hakak (UW) 6-2, 7-5
3. Daan Maasland (ORE) vs. Jeff Hawke (UW) 3-6, 6-3, 0-1, DNF
4. Emmett Egger (UW) def. Joey Swaysland (ORE) 6-4, 6-3
5. Daniel Sardu (ORE) def. Michael Chamerski (UW) 6-4, 6-4
6. Jayson Amos (ORE) def. Daffra Sanon (UW) 6-3, 6-4
Order of finish: 6, 4, 2, 5


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Technical Resource | Technical White Paper | VMware | Capacity Planning | HP | Performance | ESX 4 | PDF | vSphere 4
Performance Brief for IBM WebSphere Application Server 7.0 with VMware ESX 4 on HP ProLiant DL380 G6 Servers
VMware HP
Latest Revision:
Feb 4, 2010
This document describes the results of testing completed jointly by VMware and HP to study performance of IBM WebSphere Application Server on VMware ESX 4 with HP ProLiant DL380 G6 servers. As seen in the tests, VMware ESX 4 performance is at most 11% less than the performance of a comparable physical server without virtualization. In some test cases, VMware ESX 4 outperformed the physical environment. Both virtual and physical environments provided incremental performance gains as the number of active CPUs was increased.


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The Nine of Swords, also known as Lord Cruelty, is a card of dwelling: over things left unsaid, personal failings, worries, and problems. Most often, we are the perpetrators of our own internal suffering.
Querents receiving this card are always hard on themselves, and frequently have difficultly sleeping. They often feel like their lives should be something more grand, and have lost sight of the small joys of everyday life. They may feel as though their life has become a bad dream.
In matters of the past, this card shows a propensity to not only dig through our personal closet of skeletons, but also to dress them in more frightening costumes and then hold long conversations. Of course, this only complicates the situation.
In the context of relationships (including friendship), the Nine of Swords indicates a break, a betrayal of trust, a clash of personal habits, or someone who is not what they seem. If this card comes up, it may be best to call it quits.
To overcome this tendency, take stock of your worries and problems. Decide which ones you can do something about, and take action. Let go of those that are out of your power.


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So for all you loyal readers who read my woeful post on Friday night, I feel I owe you a follow-up to what was really the first noteworthy hiccup in my relationship. It wasn't really a fight, in that we weren't arguing about something. But we both had done things to hurt one another and of course, sometimes that's worse.
Saturday morning I woke up early and went to yoga after reading a comment from a guy who said if he was my boyfriend, he'd kill himself. When I got back home, my boyfriend alive and well, called and asked to get lunch. He came over and patiently waited while I finished getting ready. He asked to talk first and I sat on the couch next to him, waiting to find out his thoughts.
He explained in a few short sentences what he thought the problem was. He was clear, concise, and right. Apparently, I'm dating an adult. I felt terrible. He reminded me of something I had said (twice) and when he said it out loud, I was revolted by my own abhorrent language. I sounded like a self-righteous bitch and I had hurt someone I loved. I had essentially threatened to break-up with him if he didn't do something I wanted. Even if you have a point, if you don't communicate fairly, you can quickly become the wrongdoer yourself and in this case, I was more the bad guy than he was.
He was being so mature, I was mainly embarrassed at my own behavior at this point. I had something I wanted to say, but I felt tears advancing every time I tried to say it. He said we should get something to eat and I was hoping that the change of location would allow me to compose myself.
After we ordered, I forced myself to speak. I made it through two points with a dry face, but by the third, streams of mascara had formed telltale lines down my cheek. Only a few people noticed, but it was enough to make me give up talking till we got home. I finally got everything I wanted to say out. We both agreed to work on our recently uncovered tools for inflicting hurt on the other, and though he didn't use the words, he seemed to forgive me.
We spent the rest of the day doing nothing together. We lay next to each other and talked and made each other laugh till our sides hurt and built a fort and spoke with accents and listened to NPR's election coverage. I told him if he did ever kill himself now, I would blame myself. We saw friends later that night and again on Sunday and things felt surprisingly normal and good.
It seems we've made it through the darkness. I hope we've emerged stronger. A friend of mine said that going through something like this is really good for us because if we make it out alright, we can be confident that when confronting life's inevitable bumps, we know we can handle it.
Sunday night, he called and just before hanging up he said I had a good weekend. We had had the most painful conversation of our relationship so far a day earlier, but since then we had also had a surprising amount of fun. I told him I did too. And so for now, we march on…
Tamara Shayne Kagel is a writer living in Santa Monica, CA. To find out more about her, visit www.tamarashaynekagel.com and follow her on twitter @tamaraskagel. © Copyright 2011.
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Tragic barn fire stories make horrific headlines each year. More than 1,000 catastrophic structure fires destroy barns filled with horses or other livestock annually, resulting in more than $30 million in property damage, according to the U.S. National Fire Prevention Association.
Each year, barn blazes kill equines and other farm animals, who find themselves trapped inside the farm structures when the fires break out. Because these agricultural buildings tend to be constructed mainly of wood and filled with such flammable items as hay, straw, and wood shavings, they can go up in full flames instantly.
How can barn fires be prevented?
Several basic strategies and practical steps can help to minimize a farm's chances of facing a barn fire.
This content is copyrighted. Please feel free to share the http/link, but no cut-and-paste copying or republishing without permission of the National Equestrian Examiner.
Ten tips for preventing horse barn fires are listed alphabetically here.
1. Ban bucket warmers.
In the winter months, electric water bucket warmers may seem convenient, but these can also be quite dangerous. The heating elements may spark, or the cords may fray. If horse buckets become frozen, tapping out the ice and replacing it with fresh water is a much safer solution.
2. Clear away clutter.
Piled up clutter is not only a fire hazard in the barn, but it may also obstruct fire and rescue crews, if a blaze should ever break out. Horse blankets, saddle pads, tack and other supplies should be neatly stowed and out of the way.
For fire safety reasons, the feed closets, horse stalls, tack rooms and other areas of the barn should be left unlocked. Barn aisles and stall doors must be clear and unobstructed. Jammed stall door latches ought to be fixed promptly.
3. Display smoke detectors.
Although smoke detectors may not actually prevent fires, they do provide immediate warning, which can make the difference between a manageable fire and a total conflagration. Smart barn managers install plenty of smoke detectors and replace batteries regularly.
4. Examine electricals.
Faulty wiring (for heating and electrical applications) is the number-one cause of barn fires each year. By keeping wiring updated, barn managers can ensure they will pass fire code inspections and minimize their risks of tragedy from fire.
All electrical appliances, grooming clippers, radios, stall fans and lights must be switched off (or even unplugged) after use.
Extension cords should be checked and replaced often, particularly if they become frayed, cracked or gnawed by rodents or other barn creatures. Also, tightly coiled extension cords may actually emit a magnetic charge that can be a fire hazard.
5. Find fire extinguishers.
Barn managers may find plenty of areas for cutting costs, but fire extinguishers are not one of these. Fire extinguishers – all in working order – should be installed within easy reach in each barn aisle, with their locations clearly marked. Some barns have printed signs to indicate the presence of fire extinguishers, while others may mount these fire safety devices on bright red boards.
6. Have hydration handy.
Although some fire department vehicles may be equipped with their own water sources, these supplies may not nearly be sufficient for a big barn fire. Smart barn planners will include fire hydrants, unless they can build their barns near ponds or rivers and invest in a ready pump system.
Of course, plenty of working hoses should be kept neatly coiled and ready for the first sign of a fire emergency.
7. Set up a sprinkler system.
Automatic overhead fire sprinkler systems are expensive, but these convenient safety installations may prevent a total disaster, in case of a barn fire.
8. Stash incendiaries separately.
Cleaning fluids, gasoline, kerosene, motor oil, solvents and other flammable compounds must be stored in a remote area from the barn.
9. Stop smoking on-site, and show signage.
Smoking at the stables is pretty much a universal taboo, as well it should be. A single ember from a cigar, cigarette or pipe can set an entire barn ablaze. Smokers must be invited to practice their habits far from the barn, farm equipment, feed buildings, hay piles, wood shavings supplies and other flammable areas.
Of course, campfires and barbecues should only be set up at a safe distance from these areas as well, with sufficient water sources nearby, just in case.
10, Store manure at a safe distance.
Animal manure and urine-soaked stall bedding can produce its own heat, along with ammonia fumes. By keeping this material outdoors and far from the barn, stable managers can prevent spontaneous combustion fires from these waste products.
Also, fresh-cut hay must be completely dry before it is stacked in or near the barn, as moist cuttings may heat up and create a fire hazard.
These basic steps and safety precaution can help stable managers and horse lovers to dramatically reduce their risks of barn fires.


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I have a website, say www.foo.com with an IP address 22.214.171.124 I have an SSL certificate for www.foo.com and when I visit https://www.foo.com all is good. However if I visit https://18.104.22.168 it says the certificate is invalid, which is fair enough. Is there any way to get https://188.8.131.52 to redirect to https://www.foo.com using apache2 or am I stuck with it having a certificate error?
No you can't redirect https without first getting the "Invalid Certificate" error if the certificate doesn't match to domain name used (in this case it's the IP 18.104.22.168 since it is manually entered).
You can redirect http://220.127.116.11 without this problem because there is no SSL handshake. But if you specify https this requires the use of SSL which in turn returns the "Invalid Certificate" error as there is no way to validate the SSL handshake.


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What is the cost of reconstructive surgery?
The 1998 Women's Health and Cancer Rights Act requires the coverage of breast cancer reconstruction for mastectomy patients if the health care provider covers mastectomies. The providers must also cover: reconstruction after mastectomy to the affected area, surgery on the other breast if needed to create symmetry, breast prostheses and treatment of conditions that arise from mastectomy, including lymphedema (chronic swelling) of the arm. It is important to talk to your providers and make sure that you are covered as well as to question what the limitations are when it comes to reconstruction.


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The San Luis Obispo County Health Agency's Tobacco Control Program in coordination with the San Luis Obispo County Sheriff's Office conducted a recent countywide tobacco sales compliance check operation, which ended on November 7.
With the assistance of four local teens under the age of 18 as decoys, fifty-two tobacco retailer locations were visited throughout the county. Six clerks of the fifty-two stores sold tobacco to the decoy.
The six stores that engaged in the illegal sale of tobacco to a minor were: 1. Cayucos Liquor (75 South Ocean Avenue, Cayucos); 2. Oceano Market & Gas (1711 Front Street, Oceano); 3. Mission Market & Deli (1402 Mission Street, San Miguel); 4. San Paso Truck Stop (81 Wellsona Road, Paso Robles); 5. Singh Chevron (701 Las Tablas Road, Templeton); 6. Stop-N-Buy (459 West Tefft Street, Nipomo). None of the businesses listed were re-offenders.


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Editors' Note: The download button opens the iTunes App Store, where you may continue the download process. You must have iTunes installed with an active iTunes account in order to download and install the software. This download may not be available in some countries.
Publisher's Description+
Contra is back!
Contra: Evolution is the first official Contra game for iOS, bringing all of the run-and-gun action of the 1988 original with 21st century graphics and controls to the palm of your hands.
Bill "Mad Dog" Rizer and Lance "Scorpion" Bean are back to business fighting aliens in the jungles of South America--but can you survive one of the hardest games ever? Collect power-ups, unlock new levels and characters, and take on challenges in this arcade blast from the past. With updated HD graphics and future iOS 7 compatibility, get ready for a whole new Contra experience!