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The greater side-effects you will encounter or even the more severe those side effects are, the more you are on your route to recovery. So that you can imagine the declare that I got into while i saw how much great tasting food we had been not allowed within a Candida diet. Make certain you stock yourself with vegetable and fruits.
Once that balance is lost, fungus like candida finds it easy to grow and thrive.


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Should I change my OB?
Let me state this first, My OB is very nice.. But she seems slightly flaky and very positive (Not that that is a bad thing).I have had a miscarriage before and I just don't feel as if my OB is as concerned as she should be. I know it doesn't help that she did kind of upset me yesterday, but I know that that isn't what is bothering me! I mean i am happy that so far I have had a peaceful pregnancy. But there are certain things that i feel she should be concerned about like yeasterday she said the results of my ultrasound showed tha baby had one enlarged kidney and that we would check it in my third trimester, I am 20 weeks now. Should I be concerned about my OB, or my baby's kidneys?
Posted: 09/22/2007 by lilmis6500
Mom Answers
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I'm kind of in the same situation. I think my OB is very nice. Just isn't as concerned with somethings as I am. I, too, have had previous miscarriages and dealt with infertility for 10 years. I also have a history of ovarian cancer. Even though she is very nice and very positive, she ticked us off when she told us there was no need to go to the ER (I started bleeding VERY HEAVILY while on vacation in the middle of Deliverance country...) and next time to just wait it out. I just don't feel that my needs/concerns are being addressed by my current ob. I know who I want to change to, and will hopefully be able to get an appointment. Has anyone else changed OB's mid pregnancy? I feel somewhat rude doing so.posted 12/11/2007 by MamaBear0430
My son had the same thing with his kidney and when he had a later ultrasound everything was fine. However, my doctor took the time to explain to me that this is a common problem which usually resolves itself and they just like to keep an eye on things (that's why they have the other ultrasound). It's important to me to have a doctor who will fully explain everything to me - so I would say ask questions about everything and if he doctor doesn't take the time to explain everything, then consider switching.posted 11/27/2007 by a BabyCenter Member
You don't need to be stressed that is probably why she is staying so possitive. As far as the kidney goes, my second son had the same problem. Around 20 weeks I had my 2nd ultrasound, and I had another around 31 weeks, and everything was just fine. Many people have miscarriages and go on to have several healthy pregnancies. The suggestion of seeing an OB in the same group, if she is in a group, is a good idea. You never know what might happen that she can't make it and someone else might have to deliver. Stay positive, keep your stress level in check, and just enjoy the experience!posted 11/27/2007 by strjun
you saw the kidney? thats weird..I never see any inside on my baby..posted 11/06/2007 by dilburt4u
Is your Ob a part of a group? If so, before changing, I would see the other doctors. How comfortable will you be with a doctor that you've just met during the middle of your pregnancy when you've already been told that there is a potential problem? I recently changed doctors and my first visit was when I was 10 weeks, I haven't been as comfortable with her from the start, and not just her, I haven't really been happy with the entire office. I would ask the doctor if it is possible to do an ultrasound before your 3rd trimester, there might be a reason why they can't (ex: they don't change/mature enough during the 2nd trimester to see any change).posted 11/05/2007 by BBaby2006
I think you should do what makes you feel most comfortable and cared for - for both of you. While I'm sure your pregnancy is going fine, you have every right to be concerned with someone who is not tending to your needs properly. I'm in the same boat myself and have decided to make the change. My doctor called to tell me my protein levels were high - 2.01. What she didn't tell me was that most people now use a 2.50 or lower scale for normalcy, leaving me to stress out until the ultrasound. Thankfully this showed normal results. A week after her initial call, she called again telling me the same thing, forgetting we'd already had this conversation! I think that's an important detail to forget!! Today at my appointment she asked me how the ultrasound went. Don't you think she'd follow up since she recommended the tech? Also, we talked about the results three weeks ago when I saw her last....posted 10/08/2007 by Alygirl1919
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"The Hour I First Believed" by Wally Lamb is a powerful fiction novel, based on true events, that connects the past and the present with amazing clarity.
It's hard to describe a novel like this; a novel where every moment, every action, and every encounter has an affect on future moments. It's hard to pick a moment where the story begins but I suppose the most poignant would be Columbine. Our main character, Caelum, and his wife are teachers at Columbine High School. When Caelum must return to his boyhood home for an Aunts funeral, his wife is left to face the day two boys opened fire on the unsuspecting school.
Though she survives, the day profoundly affects her life and Caelums. Struggling to cope with Post Traumatic Stress Disorder, they leave Colorado and return to the home left to Caelum by his Aunt. Despite their efforts to run, that day haunts them and continues to be linked to every event in their lives.
As Caelum begins discovering truths about his past that inevitably affect his future, we are reminded of a particular moment that Caelum experienced. On a plane ride, he talks with a chaos theorist who, in short, informs Caelum of the Chaos Theory; when a butterfly flaps its wings in one country it causes a tidal wave in another. As the story unfolds this theory begins to make sense and we see that even before Columbine a butterfly had fluttered its wings and started Caelums tidal wave.
Though it may seem like several stories in one, it's amazing, and sad, to see how these stories come together as Caelum tries to accept the life that has been handed him.


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Feb 6, 2013 8:50 AM
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Ever go for a ten-minute walk, and spend nine of those minutes untangling your headphones? The beautiful minds of XSories created a novel solution with their Zip-it-Up Zipper Headphones ($30). Just zip them up when you're done, and they'll be ready to go when you... [More]
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The super low temps this winter have got us thinking. If we need to bundle up in leather and wool, should we be protecting our gadgets the same way? While we don't have any scientific proof that the Graf & Lantz iPad Sleeve with Leather... [More]
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Headphones alone... pretty standard. Headphones inside earmuffs... okay, now you're getting somewhere. Headphones inside Juicy Couture earmuffs... bull's-eye! These Faux Fur Headphone Earmuffs ($69) are fashionable, warm, and provide the background music to the movie of your life!... [More]
Jan 23, 2013 10:45 AM
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Everyone already knows there's an apple on the back of your iPad. What most people don't know is that you love all things Disney, and that Snow White is your favorite princess. This Snow White iPad 3 Case ($30) pays homage to the fairest of... [More]
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Jan 10, 2013 8:35 AM
Why settle for a lame old plastic snow brush when you could be dusting off your windshield with something stylish? This Waxed Beechwood Car Snow Brush ($24) is so cool, we'll forgive it for lacking the generally-considered-essential feature of an ice scraper.... [More]
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Jan 2, 2013 9:30 AM
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Dec 15, 2012 8:35 AM
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Dec 11, 2012 8:45 AM
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Dec 11, 2012 8:30 AM
This cable ($16) doesn't look too distinctive, but we're coveting it because it's nine feet long, giving us plenty of slack when we hook our iPads and iPhones up to our laptops. Now we can transfer photos while watching Elf from our favorite comfy chair... [More]
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Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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In this weekly segment, the staff here at HIGH TIMES brings you the best vids to watch after indulging.
Late for a Meeting
What the hell kind of meeting is he late for?
The Midnight Coterie of Sinister Intruders
Ed Norton takes on Owen Wilson in SNL's Wes Anderson spoof.
Naturalist Sir David Attenborough narrates this year's VMAs.
Wrecking Ball Hedgehog
Regina the hedgehog turns in the best parody of Miley Cyrus's hit single yet.
Hallucinations Loop-De-Loop
A bong rip of salvia gets loopy.


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Birds of a Feather Register Together
By Oracle OpenWorld Blog Team on Jul 30, 2013
by Meg Ehman
Early Bird registration discounts really do end this Friday, August 2. Not only is this your last, best chance to save $500 when you register for Oracle OpenWorld, but if five or more people register as a group, the discount is even greater. With expert speakers from around the world, demos, hands-on labs, and exhibits—as well as multitudinous opportunities to network—Oracle OpenWorld is sure to get your feathers flapping. And if it doesn't, maybe seeing The Black Keys and Maroon 5 at the Oracle Appreciation Event will.
Need help convincing your boss that you should attend? Justify your trip.


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Getting drunk and high is one way to deal with a life-changing diagnosis. I'm sure a lot of patients blow off steam after learning they have cancer. But what if that patient happens to be an uptight doctor who missed all of the symptoms on her own body?
Thursday's (Jan. 16) "Nottingham 7" revealed a whole new side to controlling Dr. Dana Kinny (Wendy Crewson). We've seen her get frisky with Joel in the past, but even then she tried to micro-manage the situation. This time around, Dana puts her trust in Alex's hands. It takes a while for her to lighten up and let Alex do her job, but the important thing is that she actually allows herself to be vulnerable. Since she finally opens up, we get to learn more about her life and who she is. But she isn't the only person who surprises us during this episode.
After Joel loses a patient due to a faulty hip replacement implant, he reexamines his other patients in the trial and realizes that their lives are in jeopardy. Joel makes an unexpected career-changing decision, which influences the other doctors in Hope Zion.
The Big C
Dana presents Alex with a patient's file and asks for her diagnosis. Alex believes the patient is in the late stages of breast cancer. She gives her candid advice on how to remove the tumor and eradicate the cancer as much as possible. As Alex begins criticizing the patient for not catching this earlier and then Dana reveals that she is the patient in question. Alex is stunned, but offers her encouraging support.
Dana chooses Alex to perform the operation because she taught Alex and trusts her work. Needless to say, Alex is freaked out and nervous, but she appreciates Dana faith in her capability as a surgeon. Alex quickly starts researching and practicing to be sure she does everything perfectly.
Unfortunately, Dana nit-picks and gives Alex a hard time over every trivial detail. When Alex orders a test, Dana argues that she doesn't need it, so she cancels it. Alex asserts that she is the doctor and Dana is the patient, so she needs to simmer down and let Alex do her job.
Later that evening, Alex makes a house call to give Dana the test results. Despite her cancellation, the blood work went through and it is even worse than they thought because it may be hereditary. Alex recommends completely removing both breasts and Dana is struggling to accept that reality.
What commences is a heartbreaking, yet funny emotional roller coaster ride. Crewson and Erica Durance nicely play off of each other. They capture the heaviness of the subject matter and manage to make it entertaining to watch at the same time. The ladies share their worries about the future over a few bottles of wine.
Alex opens up about her break-up with Charlie. She is truly heartbroken, but there's nothing she can really do about it. She is just frustrated with him and hurt by his actions. Dana can relate. Her husband left her for his secretary, so she understands the pain of a bad break-up. Dana also admits that she is scared of how cancer will affect her future. She wants to watch her teenage daughter Molly grow up and she's worried she may not be around for as long as she wanted.
Once Dana is sufficiently inebriated, she uncharacteristically orders some "pizza," which turns out to be pot. Next thing you know, Alex and Dana are in trouble for skinny dipping in the neighbor's pool. As the cop is about to arrest them for trespassing and possession of marijuana, Alex tells Dana to play the cancer card.
The cop sympathizes with Dana. He lost his wife to breast cancer, so he understands what Dana is going through. She tears up and hugs the officer, thanking him for letting them off with a warning.
As the cops leave, Molly returns home from her study group. She's confused, but doesn't pester her mom for details. After Molly leaves the room, Alex asks if Dana will share the test results with her. Dana doesn't want Molly to spend her life worrying about what might happen. She wants Molly to embrace her body, not fear it. She will keep it secret for as long as she can to spare her child from an unnecessary burden. (That's a tough decision to make. Would you have made the same decision?)
Fast forward to the day of the operation and Dana seems like a totally different person. She's riding an anesthetic high, which has exposed the friendly and caring person she's tried so hard to suppress. In another sweet moment, Hope Zion's band of doctors gather around Dana and kindly express their support. Despite her bitchy tendencies, everyone knows that Dana has always meant well. She just felt the need to conduct herself as a strong-willed professional in order to own her position at the hospital and be taken seriously by her peers.
Dana lets go of the reigns and allows Alex to do her job. The surgery is a success. As this storyline wrap-up, it seems as though this experience may have changed Dana for the better.
I really like the way Dana and Alex's patient, Blake, was used as a barometer of Dana's transformation during this episode. When Blake asks for help with her TV, Dana dismisses her request, saying they're doctors not maintenance. Alex, on the hand, kindly offers to help her out with. Dana thinks Alex's behavior undermines their status. By the end of the episode, Dana has a change of heart. Being thoughtful and kind doesn't make you any less of a doctor. I love how all the ladies huddle up to watch a rom-com on Dana's TV. Let's hope the camaraderie lasts after Dana has healed.
The hip thing to do
Hope Zion's other case turns out to include more than one patient. Paulina, a ballerina, is part of a trail testing out a new prosthetic hip replacement. After her follow-up appointment with Joel, Paulina suddenly dies. An autopsy reveals that the cause of death comes from a defect in the prosthetic. Joel asks Charlie to confirm his theory and both agree that the implant is faulty.
Unfortunately, Emilia, a representative for the prosthetic's company and a former one-stand of Joel's, takes the implant with her as part of her study on the trial. She isn't going to let Joel bad-mouth her company without putting up a fight.
Joel is unsettled by all of this. He knows something is wrong with the product, so he calls all of his other trial patients. After double-checking everybody, he realizes that Paulina wasn't the only person suffering from the side-effects of a leaky implant. He has other lives to protect, so Joel sacks up and does what any ethical doctor would do.
When Paulina's husband approaches Joel with a legitimate lawsuit against Emilia's company, he decides to forgo his spiteful lover's warning and fight for justice. He reveals his intentions to some of the other doctors and Dawn thinks it is a bad idea. She also argues that undergoing a lawsuit of this magnitude would prevent him from fulfilling his duties as Chief.
Joel ultimately decides to resign as Chief and he nominates Dawn as his successor, a move that totally insults Shahir. Especially after their awkward bonding moment in the last episode, I wonder if Shahir assumed he would have been Joel's automatic successor. Anyway, I think it takes more than Joel's nomination to select the next Chief. It will be interesting to see if Dawn ends up with the job. If the team survived working under Dana, they can probably handle Dawn. But it still makes you wonder if she will use her power to torment certain doctors over others (*cough* Alex *cough*). Bottom line: Good for Joel. I don't think he was really happy as Chief anyway, so it is the right thing to do in many ways.
Pixie dust and promises
This week's haunting was pretty subdued compared to others. Charlie sees Paulina's ghost and she has one simple request. She wants Charlie to relay a message to the young girls she's been secretly teaching. Charlie fears that he will have to partake in dancing or wear a tutu or do something ridiculous. He argues that he fell asleep during the only ballet he attended. Charlie then calls up Alex to corroborate his story (side note: Alex was the one who fell asleep, while Charlie enjoyed the show.)
We realize how torn up both of them are over this break-up. Alex can't handle the mixed messages of Charlie's calls. If they've broken up then they need to set boundaries. We know Charlie still loves Alex. He let her go thinking he was doing the right thing. But he is obviously hurting.
Charlie has a brief chat with Melanda while overlooking Alex's operation on Dana. Melanda defends her friend, but can see that Charlie isn't happy either, so she doesn't understand why he broke up with her. Charlie asks Melanda to be Alex's friend, to take her out and listen to what she has to say. That's nice, but I'm still annoyed. I'm really hating this break-up. Hopefully they will reconcile at some point this season. I digress…back to the haunting.
Charlie realizes that he's being silly and decides to fulfill Paulina's dying wish. He visits the group of young girls before their recital and performs Paulina's secret ritual, which adorably involves pixie dust. It really is a very sweet scene and it is always nice to see Charlie's softer side. Maybe he'll have a chance to show more of it as the season continues.
What did you think of this episode? What were your favorites? Did anything surprise you? Did you enjoying seeing a different side of Dana? DO you think this will change her behavior from now on? Or will she revert to being a no-non-sense, bossy doctor?
On the next 'Saving Hope'
Here is CTV's detailed description for "Wide Awake" (airing this Thursday, Jan. 23 at 9 p.m.):
Alex (Erica Durance) isn't really looking for a new man in her life, but Joel (Daniel Gillies) and Sonja (guest star Erin Karpluk) seem to think differently – they've invited her out on a blind double date. As if the evening wasn't awkward enough, her mystery man ends up needing emergency medical attention, and the group are forced to return to Hope Zion Hospital, where Alex has to figure out how to treat him while avoiding Charlie.
It quickly becomes clear to Alex and Joel that her date needs multiple surgeries at once, but before they can help him, they need to get clearance from the new chief of surgery – Dana (Wendy Crewson).
Meanwhile Maggie (Julia Taylor Ross) treats a woman who has a viral illness that could potentially affect her own child, which forces her and Gavin (Kristopher Turner) to deal with the unspoken issues surrounding her pregnancy.
Director: Yon Motskin
Writer: Waneta Storms
Uh oh, Hopefuls. This sounds like another troubling episode. How do you think Charlie will take the news? Is Alex really ready to date other people or was she seriously tricked into this awkward situation? If Joel still has feelings for Alex, why would he want to set her up with someone else?
Charlie continues to be challenged by his gift. What does this soldier's spirit make him do? Will Charlie stop helping ghosts because of this guy's actions? I'm intrigued!
I'm very curious to see how Gavin and Maggie will deal with their pregnancy. We still haven't seen how Gavin truly feels about it, although I don't see how he wouldn't be happy and excited.
Check out the slideshow for images from the next episode.
Share your thoughts below and stay tuned for more news!
Subscribe to Tiffany's Examiner column.
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Children's Services
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Check out the following featured programs at the library! Please register at the Children's Services Desk. A library card is required for all programs with registration.
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Village Branch: Friday, June 3, 4 pm
After Hours Family Game Night!
Friday, May 13, 6 pm
HKDPL Code CLub
Main Library: Wednesday, May 11 & 25 and June 8 & 22, 4:30 pm
Literacy Through Photography @ the Village Branch
Mondays, May 23 and June 6, 13 & 20, 6 pm
Children's Programs @ the Main Library
3-D Fun!
Monday, June 13, 7 pm
After Hours Family Game Night!
Friday, May 13, 6 pm
Builder's Club
Mondays, June 13 & 27, 4:30 pm
Crafts with Miss Cheryl
Thursday, May 19 and June 16, 4:30 pm - 6 pm
Coloring Club
Tuesdays, May 10 & 24, 7 pm
Family Storytime
Fridays, May and June, 10:30 am
HKDPL Code CLub
Wednesday, May 11 & 25 and June 8 & 22, 4:30 pm
Homework Help
Are you a K-6 student in the North Rockland Central School District who needs help with homework? Get some Homework Help at the main library. Hours are Mondays, 6 pm - 8 pm and Wednesdays, 6 pm - 7:30 pm. To check in, please come to the Children's Desk. No appointments necessary! For more information, check out our flyer.
Note: Homework Help is not a replacement for professional tutoring or parental supervision. Helpers cannot be held responsible for children's homework. Homework Help will not be in session on days the North Rockland Central School District is closed.
Minecraft Challengers
Saturday, May 14, 3 pm
Music Appreciation with Mr. Burr
For ages 0-18 months: Thursdays, May 5 - June 23, 10:15 am
North Rockland Reading Adventures
Wednesday, May 11, 6 pm
Pajama Storytime
Tuesdays, May 17 and June 28, 7 pm
PAWS for Reading: R.E.A.D. to a Dog
Saturday, May 7 and June 4, 10:30 am - 12 pm
Saturday Tales & Tunes
Saturdays, May 14 and June 11, 11 am
Science in Action!
Wednesdays, May 4 - June 22, 7 pm
Social Media with Scratch: Create, Code, Share
Thursdays, May 5, 12 & 19 and June 2, 7 pm
Stories & Craft
Mondays, May 2 - May 16, 2 pm
Tales & Tunes
Mondays, May 2 - May 16, 11:30 am & 7 pm
Wee Craft Together
Mondays, May 2 and June 6, 10:30 am
Yoga with Sue for Ages 5-7
Mondays, May 2- 23, 5:30 pm
Yoga with Sue for Ages 8-11
Tuesdays, May 31 - June 21, 6 pm
Children's Programs @ the Village Branch
3-D Fun!
Friday, June 3, 4 pm
Family Movies
Mondays, May 2 & 16, 5:00 pm
Builder's Club
Fridays, May 6 and June 24, 4 pm
Literacy Through Photography
Mondays, May 23 and June 6, 13 & 20, 6 pm
PAWS for Reading: R.E.A.D. to a Dog
Saturdays, May 21 and June 18, 10:30 am - 12 pm
Playstation 4
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Symantec AntiVirus EndPoint Protection for desktops and file servers offers scalable, cross-platform virus protection and centralized policy management. Centralized management from a single console allows IT managers to lock down policies that keep systems up to date and properly configured, fully protecting users at all times.
Version 11 of Symantec EndPoint Protection is available for all Windows operating Systems. Norton version 11 is available for the Macintosh.
The 32-bit version of Symantec Endpoint Protection can be downloaded from the eRaider website for free or purchased in the ATLC Main Facility.
Symantec AntiVirus includes the following systems for students:
The following additional systems are available to faculty and staff:
In addition, Symantec allows one copy of the licensed software to be installed on an employee's home or portable computer.
For questions about software site licenses, please contact Technology Support Licensing.


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I answered a question recently drawing on the following construction. Let $\{r_n\}$ be a enumeration of the rationals and set
$$E:=\bigcup_{n=1}^\infty B(r_n,2^{-n}).$$
Then $$m(E) \leq \sum_{n=1}^\infty m\big(B(r_n,2^{-n})\big)=2$$ and in particular $\mathbb R \setminus E$ is uncountable. I realized when answering this question that I didn't know how to prove that $\mathbb R \setminus E$ is uncountable without measure theory. It seems to me a nice example in point set topology, I recall a period of time when I thought that surely any dense open subset of $\mathbb R$ was only missing a countable number of points (I hadn't read about the Cantor set either at that time). So I was wondering if there was a way to approach this that a student in a typical first class in analysis or point-set topology would understand.


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Some work, some don't. Some weight more than a school bus, others just a few pounds. They're used for various functions, but a majority are used for communications. There's certainly a lot of variety among satellites, but one thing is certain: There are a bunch orbiting Earth, according to a report today from the Associated Press.
In conjunction with former NASA chief scientist for orbital debris Nicholas Johnson, the AP broke down all the important information about satellites, especially in the wake of their use in finding Malaysia Airlines Flight 370.
According to the report, nearly 4,000 satellites orbit around the early currently, with roughly 1,1000 of them active.
A majority of the satellites in Earth's orbit, about 60 percent, perform communication functions, which hover about 22,000 miles above the planet's surface.
For scale, GPS satellites orbit about 12,400 miles up and the International Space Station is at about 260 miles high.
The ones that are still active have been instrumental in helping to find the wreckage of MA370, which authorities this week concluded crashed in a remote part of the southern Indian Ocean.
However, the estimated remaining 2,600 satellites still orbiting the Earth that no longer function could pose a risk of collisions with active ones –– in a Gravity like fashion –– and could lead to a chain reaction.
The report offers that measures are taking to avoid the buildup of space junk, including being put into an orbit that eventually has them falling to Earth and burning up.
However, earlier this month scientists at the Australian National University Research School of Astronomy and Astrophysics proposed using lasers to blast the space trash out of the sky to avoid future catastrophes.


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Let $u_k$ be the vector in $\mathbb{R}^n$ whose $i$'th entry is $\sin(\pi ki/n)$. The vectors $u_1,\ldots, u_n$ are orthogonal and correspondingly every vector in $\mathbb{R}^n$ can be decomposed as a linear combination of them.
I have the intuition that the vectors corresponding to low $k$ are "slowly varying'' and if a vector is almost orthogonal to all $u_i$ for $i$ above some value $k_0$ then, in some sense, it should not vary too fast.
Correspondingly, I'd like to ask:
Can this be turned into a formal statement? In particular, assume that a vector $v$ with $||v||_2=1$ satisfies $$|v \cdot \frac{u_i}{||u_i||_2}| \leq \epsilon$$ for all $i$ that are at least some $k_0$. Is there a sense in which $v$ is slowly varying (as a function of $k_0$ and $\epsilon$)?
More specifically, the first eigenvector $u_1$ seems to have the property that $u_1(i+1)-u_1(i)$ is roughly the same size as $u_1(i)-u_1(i-1)$. Can an analogous property be proven in the setting of question 1?


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On Tuesday, Calgary native Alex Gough took the time out of her busy schedule to send out a tweet on her twitter account, https://twitter.com/AlexGoughLuge, to help raise awareness of mental health issues across Canada.
Gough is on the verge of making Canadian history and become the first luger ever to win a medal for Canada at an Olympic Winter Games. She is the hottest female luger in the world, having compiled back-to-back silver medal finishes in the two World Cups leading up to the 2014 Olympic Winter Games in Sochi.
Luge made its Olympic debut at the 1964 Olympic Winter Games in Innsbruck, and Canada has never really come close to a medal position until now. Gough has a chance of not just medalling once (in the women's competition) but the mixed team event as well.
The mixed team event will be making its debut at the 2014 Olympic Winter Games in Sochi with Calgary's Gough, Sam Edney, Tristan Walker and Justin Snith currently ranked second in the world behind a powerhouse team from Germany.
While Canadians have done extremely well in bobsled and skeleton over the last decade, it might just be the lugers which will make headlines on the sliding stage next month.
Here are my Olympic predictions:
Men's Luge (February 8 and 9)
Gold--Felix Loch--Germany
Silver--Andi Langenhan--Germany
Bronze--Armin Zoeggler--Italy
Women's Luge (February 10 and 11)
Gold--Natalie Geisenberger--Germany
Silver--Tatjana Hufner--Germany
Bronze--Alex Gough--Canada
Men's Doubles (February 12)
Gold--Tobias Wendl/Tobias Arlt--Germany
Silver--Toni Eggert/Sascha Benecken--Germany
Bronze-Peter Penz/Georg Fischler--Austria
Mixed Relay (February 13)
Bronze--United States


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Zenobia Dawson on "The Wire" would curse anybody out without hesitation, fix her hair and keep it moving. She didn't particularly seem phased when she was called out of class to be included in The University of Maryland pilot program (corner boys versus stoop boys program). Whether she was included in the "corner boys" or not, none of the guys were going to disrespect her, including the always relentless Namond Brice.
In this interview with The Wire Examiner, Taylor King -- the actress behind Zenobia Dawson -- reflects on what made her change her mind about not wanting "The Wire" role, what she thinks of the show today, who she secretly had a crush on, what adult actor gave her a lasting impression of how fatherhood should be and her current acting dreams.
Click here to read the interview.
Shamontiel is also The Wire Examiner, and for the gladiators, she's the Scandal Examiner, too.
Follow Shamontiel on Pinterest for all of her latest TV, book, music and movie reviews; photo galleries; entertainment saving tips and other entries, or subscribe to her National African American Entertainment channel at the top of this page. Also, follow her @BlackHealthNews, and follow this Pinterest board to read her celebrity interviews.


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Laura from The Ironstone Nest was inspired by Donna of Funky Junk Interiors to turn a pile of pallet wood into an outdoor sofa.
After casting her vision, Laura passed the project off to her husband, who completed the build and even sewed the pillows. (Now, that is one handy guy to have around!) Of course, the free factor is a huge benefit to using pallet wood, but, as Laura points out, the varying wood tones and markings also add tons of character.
Find the details at The Ironstone Nest.


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This chicken lime tortilla soup is a quick and flavorful broth based soup that takes a little help from the store using a rotisserie chicken. You can customize it by adding any toppings you have on hand such as crushed blue corn tortilla chips, cilantro, lime wedges, sour cream, shredded Mexican cheese and chopped green onions.
- 1 large yellow onion, chopped
- 2-3 bell peppers, chopped (you can use a variety of colors)
- 2-3 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 2 boxes of high quality chicken broth
- 1 rotisserie chicken, shredded
- 1-15 ounce can chopped tomatoes
- 1/2 cup salsa
- 1/4 cup cilantro chopped
- Zest of 1 lime
- Juice of 2 limes
- 1/2 tsp salt
- 2 tbsp Olive oil
Toppings-crushed blue corn tortilla chips, cilantro, lime wedges, sour cream, chopped green onions and shredded Mexican cheese.
In large dutch oven or soup pot, drizzle olive oil and add onions, bell peppers and salt. Saute 3-4 minutes until the vegetables are tender. Add cumin, paprika and garlic. Saute for 1 minute until the garlic is fragrant. Add chicken stock, rotisserie chicken, tomatoes and salsa. Add lime zest, juice and chopped cilantro. Simmer for 15-20 min. Ladle soup into a bowl. Garnish with tortilla chips, lime wedges, sour cream, cilantro, cheese and green onions.


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ITV drops Monroe
ITV has axed medical drama Monroe, starring James Nesbitt, after two series.
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Greg Oden (Sam Forencich/Getty)
In fact, his health is now such a problem that he's not even able to undergo knee surgery on the timetable he'd hoped for. From Ben Golliver of Blazersedge.com (via PBT):
Portland Trail Blazers Acting GM Chad Buchanan said Friday that center Greg Oden is still not clear for surgery on his left knee because of the ankle blood clots. "Nothing new," he said. "The doctors in Colorado are addressing his blot clot and once that is complete Greg will have the surgery on his left knee."
Friday marks two weeks since Oden's right knee surgery. The Blazers had said repeatedly the plan was for Oden to undergo left knee surgery within 10 days to two weeks.
That's three injuries mentioned in five sentences, if you need the math written out for you. That's a lot of problems, obviously, and fairly bad news considering Oden will be a free agent this summer. If he wants an NBA job, he's probably going to have a hard time coasting on his old reputation as a defensive game-changer. Instead, he'll have to take a job with few expectations — maybe even a D-League spot — and work his way up from there.
It's an unfortunate turn of events for a guy who once held so much promise. But it's also way past time to get realistic about his career prospects. Sadly, if the injuries keep piling up, retirement might be the next decision.
Other popular content on the Yahoo! network:
• Pat Forde: Butler is in transition, but not dead
• Jimmie Johnson sets sights on Richard Petty, Dale Earnhardt Sr.
• Y! Travel: Strangest roadside attractions in the U.S.
- Greg Oden
- Portland Trail Blazers


text: News Fire Backstage at BCBG 06 September 2013 Scarlett Kilcooley-O'Halloran Picture credit: GoRunway THE BCBG Max Azria show nearly never was this season, after a fire erupted backstage during make-up tests.Thankfully for everyone concerned, the flames were spotted and disaster was averted. "We had cameramen, lots of editors there, and then all of a sudden somebody goes, 'Fire!'" said make-up artist Val Garland, who - rather than feel the heat - kept as cool as a cucumber and simply asked for a window to be opened. "I'm like 'Fire, oh, OK,'" she said.See the all the show pictures here.


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Skydiving.com now has a network skydiving location serving Schuyler and Nelson County in Virginia. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Schuyler, VA today!
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Microsoft Baseline Security Analyzer
Getting StartedMicrosoft Baseline Security Analyzer (MBSA) is an easy-to-use tool designed for the IT professional that helps small- and medium-sized businesses determine their security state in accordance with Microsoft security recommendations and offers specific remediation guidance. Improve your security management process by using MBSA to detect common security misconfigurations and missing security updates on your computer systems.
Microsoft Security Assessment Tool
The Microsoft Security Assessment Tool (MSAT) is a free tool designed to help organizations like yours assess weaknesses in your current IT security environment, reveal a prioritized list of issues, and help provide specific guidance to minimize those risks. MSAT is an easy, cost-effective way to begin strengthening the security of your computing environment and your business. Begin the process by taking a snapshot of your current security state, and then use MSAT to continuously monitor your infrastructure's ability to respond to security threats.
At Microsoft, the security of our customers' networks, business servers, end-user computers, mobile devices, and data assets are a top priority. We are committed to providing security tools like MSAT to help you improve the security state of your business.
UrlScan Security Tool
UrlScan version 2.5 is a security tool that restricts the types of HTTP requests that Internet Information Services (IIS) will process. By blocking specific HTTP requests, the UrlScan security tool helps prevent potentially harmful requests from reaching the server. UrlScan 2.5 will install on servers running IIS 4.0 and later.
Note: Microsoft has now released UrlScan 3.0. This augments UrlScan 2.5 with additional functionality, including the ability to filter based on query strings, which can help mitigate SQL injection attacks.


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Glazed Orange Carrots RecipeRead Reviews Be the first to add a review
4.5 12 15
Want your kids to eat more carrots? This tender side dish has a pleasant citrus flavor and a pretty orange glaze. It's a "must" at our family gatherings. —Marilyn Hash, Enumclaw, Washington
- 2 pounds fresh carrots, sliced
- 2 tablespoons butter
- 1/4 cup thawed orange juice concentrate
- 2 tablespoons brown sugar
- 2 tablespoons minced fresh parsley
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain.
- Melt butter in a large skillet; stir in orange juice concentrate and brown sugar. Add carrots and parsley; stir to coat. Cook and stir for 1-2 minutes or until glaze is thickened. Yield: 6 servings.
Originally published as Glazed Orange Carrots in Country August/September 2008, p49
Reviews for Glazed Orange Carrots
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed Apr. 30, 2014
"Made this recipe as part of our Easter dinner. Looked so pretty! Would cut the amount of orange juice a bit next time."
Reviewed Apr. 21, 2014
"My husband loved it! We had it for Easter Dinner, with pork, broccoli & rice pilaf!"
Reviewed Apr. 21, 2014
"It was good recipe, I love cooked carrots but I've had way better."
Reviewed Apr. 8, 2014
"These are very tasty and good for you too!!!!"
Reviewed Apr. 6, 2014
"It seems there are so many versions of this carrot dish out there. If you want to add an extra bit of sweetness, I think a really good maple syrup drizzled over the tops of the cooked carrots would really coax out even more of the sweet flavor of the carrots."


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Previous clubs: Energiya Voronezh, Ryazan-VDV, Rossiyanka
National team: Russia
Domestic honours: Russian Women's Premier Division (4), Russian Women's Cup (6)
UEFA honours: UEFA European Women's Under-19 Championship (2005)
Which player most inspired you? Lionel Messi, as he is the best in the world.
Which coach most inspired you? Alex Ferguson, who has always kept Manchester United at a high level and has achieved everything.
Best player you've played with? Tatiana Egorova.
Toughest opponent? Lyon.
What tip would you give a young player hoping to succeed? Always strive to be the best on the field. Believe in yourself.
©UEFA.com 1998-2016. All rights reserved.


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A book of poetry about life and love and relationships.
Comment posted.
peciacake says Take a copy of Dave's book with you and read it out loud with the one you love. Look at them as you read and tell them with your eyes what's in your heart. Tell them using Dave's words and your eyes. Tell them again, and again and again, each page a new way of saying 'I love you'
posted at 01:51PM Dec 27 PST
mosuga4me says
If you are hiding from yourself, you are revealed in his words. If feel with your eyes and not in action, he has seen it. If you wonder about your dreams and their reality, he has written it. If your reality is mundane and your vision is a grand and passionate symphony, he has composed it and is playing it for all. If you don't understand what he has written.... you are lost to yourself.
Read "Romantic....Everyday" again and again and again. Then your path to your passion for the enjoyment of simple things....... will be a read and a breath away.............
The volume of my thanx you already know........Well done you ~Dave
posted at 11:37AM Dec 18 PST
Rolling says Just one peek of the first few pages and I'm away... falling in love all over again. My husband needs to read this!! Beautiful written poetry. Thank you!!!
posted at 09:19PM Dec 14 PST
Simply_Awed says After reading Wonder's poetry, I have been reduced to pure, raw, unadulterated emotion. His poems have made me laugh, made me hot, made me cry. His talent is evident in his ability to change the narrator's point of view from poem to poem. He is an idealist but yet somehow he truly understands what love, lust, happiness are. I found myself many times applying his poems to my life, and how I know exactly what he felt and what he meant at that moment, and longing to feel that way again. I've not only fallen in love with Wonder and his beautiful verses, but I've fallen in love with myself again.
posted at 10:24AM Dec 04 PST
Salara67 says
Dave Wonder~!! What a beautiful gift of poetry you share ...its amazing how you can touch a soul with words. Anyone who reads your poetry can feel these emotions. These poems are for friends that love each other. This is more than a casual acquaintance. This is about friends that will do anything for each other. The relationship has passed almost into the realm of a blood relative. Lucky are those who have developed such friendships. They should be as careful with them as if they are handling the most delicate of things. These relationships are rare and only exist between people who have an inherent soul connection. There are few people lucky enough to form this kind of relationship. Dave touches all of this in his poems~ a very gifted writer!!
posted at 01:40PM Dec 02 PST
sundewness says
Dave Wonder!
You should also give us a way to make your poetry into wall art! It is so beautiful! Let us choose one of your poems and either your picture choice or our own uploaded.
I LOVE YOUR EMOTION! It is sometimes a gentle breeze, sometimes a wind that moves me off my center... I feel it!
More is good! Thankyou for sharing with us!
posted at 12:14PM Dec 02 PST
lidohturtle says
This is truely a lovely book to enjoy and share with everyone who is anyone special in your life its filled to the brim with emotions the author manages to touch you over and over again with his poetry this author truely has a gift of expression.
If this is the beginning of his writing I can hardly wait till he publishes again.
posted at 06:16PM Dec 01 PST
Log in or create an account to post a comment.


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In a tightly contested game on Saturday night the Atlanta Silverbacks beat the Ottawa Fury 2-1 to record their second straight win of the North American Soccer League's Spring season. Almost 4,000 fans watched a game on a beautiful spring evening in Atlanta that presented few open chances but rewarded Atlanta for taking the ones it created.
The game started as a midfield battle as both teams had difficulty making any clear-cut opportunities. While few chances were created at either end in the first half, Atlanta Silverbacks goalkeeper Eric Ati and his Ottawa Fury counterpart Devala Gorrick, prevented either team from taking advantage with some good reaction saves.
Atlanta looked good going forward as they used crisp passes in midfield and pace on the wings to good effect and, in a ten-minute stretch on either side of halftime, used that width to convert two chances with headed goals. Deon McCaulay scoring the first in the 44th minute and Jaime Chavez adding the second in the 50th minute.
Those two goals sealed the outcome of the match. Ottawa's offense tired quickly after the second score and any challenges to Ati's goal were quickly snuffed out as Atlanta's defense dominated a blunt Ottawa attack.
Atlanta also dominated the midfield battle, gaining valuable possession and a huge territorial advantage as they spent much of the remaining time in the second half pinning Ottawa deep in their own half.
In the last ten minutes the Fury found a second wind and started putting the Silverback's midfield under more pressure with a change in offensive strategy using the long ball to good effect. The frenetic pace of the last few minutes rewarded Ottawa with a consolation goal deep in time added on as Omar Jarun, a Peachtree City native on Ottawa's roster, scored a headed goal from a corner. It was however too little too late as the full time whistle was blown a minute later.
Although chances were few and far between Silverback Technical Director Eric Wynalda was pleased with the positive momentum that this game and last week's away win over the Rowdies has created, "We have to keep rolling… there are a lot of positives to take from tonight. It was a very entertaining game, we can build off of this, it was a really positive result for us."
Ottawa Manager Marc Dos Santos, believed his team did not play well, "Not many [positives] today, it wasn't good enough from us. I felt the team was tired and a lot of things went against us this week - we can't take positives from a game like that."
Up next for the Silverbacks is an away game against the surprise team of the season so far, the second-place Fort Lauderdale Strikers. The Ottawa Fury return home to take on the Tampa Bay Rowdies.


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When, where: June 29, Orange Coast College
Kickoff: 7:30 p.m.
More information: Go to OCVarsity.com to see the updated team rosters and for other game details.
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Whitechapel has unleashed their sixth full-length, 'Mark of the Blade', today worldwide via Metal Blade Records! In conjunction with Mark of the Blade's release, Whitechapel has launched a new video for the album track 'Elitist Ones'.Read More
The Foreshadowing
On July 29th, The Foreshadowing will release their fourth full-length, 'Seven Heads Ten Horns'. For a preview of the album, fans can hear the new track, 'Fall of Heroes', now via DecibelMagazine.comRead More
Downfall of Gaia
German extreme metallers Downfall of Gaia have just entered the studio to record their fourth full-length album and follow-up to 2014's acclaimed 'Aeon Unveils the Thrones of Decay'.Read More
On July 22nd, Revocation will release 'Great Is Our Sin.' Today, the band has unleashed a third blistering track from the album - check out the lyric video for 'Crumbling Imperium' now via Loudwire.comRead More
Hammers of Misfortune
On July 22nd, Hammers of Misfortune will release their sixth full-length, 'Dead Revolution.' In anticipation of this release, the band has now launched a new track, 'Sea of Heroes', today via Stereogum.comRead More
Denner / Shermann
Denner / Shermann has released a new video for the track 'Son of Satan', taken from their upcoming album, 'Masters of Evil', out June 24th. To watch 'Son of Satan', please visit metalblade.com/dennershermannRead More
Necromancing the Stone
If flaccid, identikit, breakdown-laden 'metal' is the disease, Necromancing the Stone is the cure. With their upcoming debut full-length, 'Jewel of the Vile', the group plans to vanquish 'Breakdownicus Gratuitous.'Read More
If These Trees Could Talk
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text:
Joe McDonnell, the longtime Detroit Red Wings director of amateur scouting, reportedly is following former assistant general manager Jim Nill to the Dallas Stars.
Detroit general manager Ken Holland told MLive.com on Saturday that McDonnell will join Nill, who was hired as Dallas general manager in April.
McDonnell has been a Red Wings scout for 18 years and became their director of amateur scouting in 2003.
Nill also hired Red Wings scout Mark Leach to accompany McDonnell to Dallas.
|Back to top


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A few years ago, I lost that last 10 lbs. of fat that kept me from looking great.
How did I do it? I cut calories, exercised, and took lots of vitamins and supplements.
However, within three months of losing the weight, I gained back all the weight I lost (and then some).
The worst part was that my backslide sneaked up on me and I was never really aware of what was bringing me down at the time.
The same dynamic can apply in the world of attraction and dating.
Just like you can end up gaining weight even if you cut calories, you can still lose a potential partner even if you are doing all the right things.
You think things are going great then they suddenly fall apart quickly.
How can this happen?
You had no awareness of some of the things you were doing wrong (that were sneaking up on you).
Here are the top three to watch out for:
1. Drinking Too Much
Whether you're out with a woman or looking to meet someone new, overdoing it with liquor can drag you down quickly.
Am I suggesting to lay off booze altogether?
No, but just avoid becoming a sloppy mess by following these tips:
- Drink a water or a coke in between drinks
- Always have food in your stomach if you are going out for drinks only
- Throttle WAY back a couple of hours before the date ends
What if people say that you are more "interesting" when you are drunk?
Well, what those people probably mean is that you are more entertaining when you are over your limit.
Slurring your speech, saying stupid things, and acting outrageously can make you entertaining, but may not make you more attractive to her.
Plus, even if you think you can drink a lot and still be "okay," why risk it?
Just like with compliments, gifts, and cologne, less is more where alcohol is concerned too.
Less of those things = more of her.
2. Camping and Smothering
Women love attention, right?
So, it only goes to follow that if a guy gives a woman a lot of attention she will be even more attracted than ever, right?
It depends.
If she is very attracted to you, she will love the extra attention.
If her feelings about you are still developing, too much attention can be a turn off.
Just think about a meal where the waiter delivers EVERYTHING at once and stands there while you eat.
He stares at you the whole time and every two minutes asks, "Is everything alright? Can I get you something else?"
Sounds pretty uncomfortable, huh?
You can't just relax and enjoy yourself because you are constantly being watched.
This is somewhat how an attractive woman feels around a guy who is camping and smothering.
Here are some ways to avoid this type of situation when out with a woman:
- Bring other people into the conversation
- Change location or venue (if possible)
- Be okay with moments of silence – especially if there is good eye contact at that time
How do you know when to step away or put space between you and her? Simple.
You step away from her when things are going well – like after a laugh or when you two have connected on something.
This sounds counter-intuitive, but let me explain…
If you step away for a minute when things are going well, she'll miss you.
If you step away when things are getting stale, she'll be glad you're gone.
If you call and text only every few days, she'll miss you.
If you call and text constantly and you're always available anytime, she'll think you don't have a life.
Lesson? It's better if she misses you.
3. Being Weird
One friend of mine who happens to be very good with women has one simple philosophy:
Look good. Have fun. Don't be weird.
I understand the first two things, but what does he mean by not being "weird?"
Well, the way he explains it, he says that all of us guys sometimes slip into Gotta Impress Mode with a woman (especially if she is attractive).
Gotta Impress Mode is that state where you say and do things that you think will impress her or win her over.
Of course, the better she looks, the harder you try.
That's fine if you are showing your best self to a woman, but what happens more often is that you end up doing things that are unnatural, forced, and awkward.
For example, maybe one guy read online that women like guys who are cocky and funny at the same time.
Instead of doing this a couple times with a new woman, he did it all night long – making fun of her drink, her purse, her love of cats, and ten other things too.
Yeah, it was funny when he saw her blueberry martini and said, "Is that grape Kool-Aid? You know they make drinks for grown-ups here too…"
Unfortunately, he made fun of her SO much that they never had any real conversation and his material also got a bit stale and annoying.
What's more interesting is that he probably felt weird inside when he took cocky-funny WAY too far – yet he kept going anyway.
So, what's the takeaway here?
If words or actions feel weird or forced beforehand, avoid them.
If you follow this one rule, you'll enjoy these benefits:
- You won't look like you're trying too hard
- You won't become predictable and boring
- You won't look apologetic and later, unconfident
Some women say that "the key to a man's heart is through his stomach."
Well, the key to a woman's mind and body is through your stomach if you do this:
Trust your gut. If it feels weird, don't do it.


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April 18, 2000
LOS ANGELES - UCLA returns to the road this weekend after a brief three-game homestand, this time traveling to Seattle, Wash., for two games against their travel partner, Washington. In 1999, the Bruins and Huskies split the regular-season series, with doubleheader splits in both Seattle and Westwood. The rubber game came in the form of the NCAA Championship game, which UCLA won 3-2, to claim its eighth NCAA title. The Bruins lead the all-time series against the Huskies, 22-10.
Bruins Drop Two in Pac-10 Weekend Homestand
Two UCLA errors opened the door on Friday afternoon at Easton Stadium, and Arizona walked right in. The Wildcats handed the Bruins their first Pac-10 loss of the season, a 6-4 loss that included home runs by Bruins Julie Marshall and Tairia Mims. Despite the loss, Natasha Watley also stole her 21st base of the season, meaning that she needs just four more swipes to tie Christie Ambrosi for the UCLA single-season record.
The weekend held two games against No. 4 Arizona State, a series the two teams would split. On Saturday, the Bruins were able to jump on a tired Sun Devil squad, which had arrived from Seattle at 3 a.m. the previous night, and earn a 5-1 win. Stephanie Swenson took to the circle for the Bruins, recording her ninth win of the season.
On Sunday, Bruin All-American Courtney Dale returned to the pitching circle for the first time since being diagnosed with a torn labrum in her pitching (right) shoulder. Dale pitched a pre-arranged two innings, allowing two hits while holding ASU scoreless. Amanda Freed then took over for the remaining five innings, retiring six straight before allowing the only run of the game, a home run by Erin Wardein. UCLA had an opportuntiy to score in the bottom of the seventh inning, when an intentional walk to Julie Adams loaded the bases with one out. Unfortunately, the Bruins were unable to capitalize, as Dale struck out and Mims fouled out to end the game.
This Week's Schedule - April 17-23
The Bruins return to the road after last weekend's brief homestand, heading to Seattle, Wash., for two games against the top-ranked Washington Huskies. Game time is 2 p.m. Friday and 1 p.m. Saturday. Saturday's game will be broadcast live on FOX Sports West, and will be re-played on Sunday at 10 a.m. on FOX Net West 2.
Fri. April 21 at Washington (#1) 2:00 p.m. Seattle Sat. April 22 at Washington (#1) FOX Net West 2:00 p.m. Seattle
Bruin Softball Televised Saturday
UCLA's second game next weekend in Seattle, Wash., against Washington will be televised live on FOX Sports Net. Locally, the game can be seen live on Fox Net West at 1 p.m. Saturday, and will be tape-delayed at 10 a.m. Sunday on Fox Net West 2. Jim Watson and Angie Arlati will be calling the action. Record Watch
Several Bruins are on the move in the UCLA record books. Most notably, freshman Natasha Watley is already second on UCLA's single-season list and tied for tied for sixth on the career list with 21 stolen bases through 39 games played. She needs four more swipes to tie Christie Ambrosi's single-season record of 25 stolen bases, set in the 1999 season.
Julie Marshall has taken over the Bruins career record for RBIs, and needs just four more RBI to become the first Bruin to ever record 200 career RBI. Marshall is also currently ranked second all-time in home runs (43), fifth in doubles (39), fifth in at-bats (685), eighth in runs scored (122) and hits (227) and tied for seventh in games played (226).
Julie Adams is also ranked in several categories, including third in home runs (38), third in RBIs (153), 10th in runs scored (109), 10th in hits (206), 13th in doubles (28), 16th in at-bats (580), and 16th in games played (196).
Three additional speedsters, Lupe Brambila, Lyndsey Klein and Amanda Freed, join Watley on the all-time career stolen bases list, as Brambila checks in with 22 (fifth), Klein has 19 (tied, ninth) and Freed has 18 (11th). Brambila also has double-digit swipes this season, with 15 through April 10 and ranks third on the single-season list with that total.
Despite the fact that Klein will be completing a two-year Bruin career this season, she will see her name in several Bruin career lists. She is tied for ninth in doubles (31), 15th in RBI (81), tied for 16th in runs scored (84), and tied for 20th with four triples.
Head Coach Sue Enquist
The reigning Pac-10 Coach of the Year, Enquist is in her 21st year as a member of the UCLA coaching staff and 25th season as either a player or coach at UCLA. She solely took over the role of UCLA's head coach in 1997, following the retirement of longtime Bruin coach Sharron Backus. The two served as co-head coaches from 1989-96. Following a brilliant UCLA playing career (1975-78), Enquist was away from the Bruins for only one season before returning as an assistant coach in 1980. She held that position for nine years (1980-88) before being elevated to co-head coach prior to the 1989 season. Since then, the Bruins have compiled a 565-110(.837) record. Schedule Summary
A 1998 vote by the Pac-10 coaches has reduced the 2000 conference schedule by seven games, and for that reason, the Bruins played in more tournaments than in past years. The Pac-10 coaches decision was based upon the strength of the conference, and allowing the lower-division teams in the conference to earn more quality
NFCA/USA Today Poll (4/12/2000)
No. School (1st place) Record Points 1. Washington (27) 41-4 675 2. Arizona 42-4 645 3. UCLA 31-5 619 4. Arizona State 36-8 578 5. Fresno State 36-9 551 6. Oklahoma 43-5 547 7. LSU 37-7 500 8. California 39-11 490 9. Stanford 33-9 459 10. Southern Mississippi 39-10 430 11. Alabama 46-7 391 12. Michigan 28-7 360 13. Iowa 27-7 334 14. Oregon State 26-12-1 324 15. Long Beach State 30-13 268 Louisiana-Lafayette 32-11 268 17. Cal State Fullerton 31-11 248 18. Notre Dame 29-9 196 19. South Carolina 29-17 160 20. Mississippi State 31-15 125 21. Florida Atlantic 47-13 115 22. Oklahoma State 29-15 106 23. Oregon 24-16 84 24. East Carolina 43-7 67 25. Illinois-Chicago 37-20 56 Received Votes: Hofstra
2000 Bruins in the Rankings
Week NFCA/USA Today Preseason 1 Feb. 23 2 March 1 3 March 8 3 March 15 4 March 22 3 March 29 3 April 5 3


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Yellow Jacket athletics continues to post impressive Academic Progress Report numbers
May 14, 2014
Fourteen of Georgia Tech's 17 varsity sports improved or equaled their Academic Progress Report (APR) scores from the previous year, including three Yellow Jacket teams that posted perfect scores, in data released Wednesday by the NCAA. As announced last week, four Georgia Tech teams – football, golf, women's tennis and men's swimming – rank in the top 10 percent nationally within their sport when it comes to APR.
The APR numbers released today are based on a multi-year rate that averages scores from the 2009-10, 2010-11, 2011-12 and 2012-13 academic years. APR is calculated by assessing each scholarship student-athlete's retention and eligibility each semester. To receive a perfect score of 1,000 each team's student-athletes must meet the NCAA retention and eligibility guidelines.
The football program, which saw its APR score rise in each of the previous four years under head coach Paul Johnson, equaled its 983 score from a year ago. The Yellow Jackets tied for the second-highest APR score for football in the Atlantic Coast Conference. Tech was one of four ACC teams to rank in the top 10 percent nationally, the most of any of the power five conferences.
The men's basketball team has made remarkable APR strides under head coach Brian Gregory. Three years ago the Yellow Jackets were saddled with APR-related penalties. However, after three consecutive single-year APR scores of 1,000, Tech (989) is tied for the fifth-best APR in the ACC and just six points shy of the league-high score of 995.
Every Georgia Tech team is in good APR standing, meaning no team is at risk of falling below a score of 930. Failure to achieve an APR score of 930 can result in penalties consisting of post-season ban, scholarship reductions or worse.
Athletic Director Mike Bobinski echoed his comments from last week when the top 10 percent teams were recognized, "Our vision is to create a top tier athletic program that achieves excellence on both the playing fields and in the classroom. This year's APR results are evidence of solid academic progress.
"To further demonstrate the trend toward academic excellence, I learned last week that our collective student-athlete population achieved a mean GPA of 3.0 for the most recent Spring term. We are very proud of the commitment and effort of our student-athletes in both the classroom and athletic competition and we look forward to continued success in the years ahead."


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A few years ago I spent time at Mono Hot Springs located within the Ansel Adams Wilderness. One particular morning I left my cabin and took a cross-country adventure to Doris Lake. The morning was clear with the sun just peaking over the eastern mountains. The shadows were starting their morning dance and gracefully disappearing behind those large rocks and trees.
The only sounds at this twilight hour were native birds, chipmunks and squirrels. Little did I know what a surprise was waiting for me along this sloping canyon? After maneuvering through a narrow slot, I climbed to a large plateau. As I turned, standing on a huge boulder was a large Gray Fox just 12 feet from me.
I expected to see him scurry off and disappear behind one of the larger boulders. But I was wrong -- He seemed to be as curious about me as I was of him. What a moment. Face to face with one of the shyest animals in the wilderness.
I figured no one would believe this moment unless I came home with a photograph of the beautiful fox. I figured by walking in the opposite direction and carefully removing my camera from its case, I may get a shot. This action crated an unusual response from the fox.
He started following me, staying on the high ground above me. Now I'm confused -- he should be escaping but the distance between us has not changed. I stopped and tried communicating with him. His response was a repeating low growling sound. This has to be the time for that photo opportunity. With the morning sun not quite bright enough, I may have to use a flash. Hopefully the bright light will not scare him off. Click -- success -- I got his picture before he jumped behind the rocks.
When I reached the top of the next plateau, guess who reappeared? Following behind me was the same Gray Fox. He was jumping from one boulder to another above me.
During my hike back to my cabin, I thought to myself -- would anyone believe this story? My proof will be the photo I've taken.
A few mornings later I decided to hike into that same canyon. Upon arrival at the elevated plateau I started whistling. On the eastern wall a small figure was bouncing from ledge to ledge. With each movement he descended closer to my location. It is the same Gray Fox that greeted me three days earlier. He growled and I responded with a few words of kindness.
There was a secondary movement on that same ridge. Now I know he has a mate. His partner was very shy and kept out of sight during our meetings. This relationship lasted for over three weeks. As unexpected as everything started, it stopped. Sad to say it has been over a month and I haven't seen my wilderness friend.
The Gray Fox is territorial and they very seldom, if ever, leave their marked territory. Next year I'll have to wonder back through that canyon and see if my wilderness buddy will be there waiting for me.


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Sep 20, 2012
To reach your target audience by today's measures, you got to branch out into the digital world, and social media has become a popular platform to do this, but now the problem isn't getting your brand on the pages of social media, it's that everyone is already there.
Some brands resorted to controversial ways for their Facebook pages to stand out from the crowd of brands offering predictable content.
Sharing competitor's content
Sounds like a suicide plan, right? Why would a company feature their competitor in a story or a post and increase their traffic while one of the page's important goals is finding a way to acquire that audience?
Luckily, this move worked for HubSpot, they featured their rival website Eloqua in an article. Elouqa shared the article and added a nice comment as well.
"And that isn't the first time he's shared HubSpot's content. And it pays off for both brands." HubSpot expressed on their website "Give credit where credit's due. Your prospects aren't stupid. They won't get distracted with one social media update from a competitor and then abandon you. They'll choose their solution based on the research they've conducted — with the help of all your valuable content, regardless of source."
Allowing fans to post content
It all depends on the image of your brand; for some this might turn into a disaster. However, looking at Dr. Pepper's Facebook page as an example, the brand's image which is supposed to be all about sharing and fun, allowed fans to post as many pictures as they want on the page, never deleting photos that criticize—even calling for boycotting— the brand.
Taking a defined stand on a controversial topic
It is marketing 101 for brands not to get themselves into political and moral fights, to stay a generic unbiased brand, out the borders of all the fighting. For most, if not all, companies, this seems a safe strategy.
Oreo however, surprised the market on June 25th with its stand on its Facebook supporting the gay community by a pro-pride product twist.
"Disgusted with Oreo," Read one comment, "I'll never buy Oreo again" another did. Angry comments rained on Oreo's page like fire. Did they quickly take it down, apologize and launch a plan B campaign? No.
"We feel the OREO ad is a fun reflection of our values" said Kraft Foods, Oreo's mother company, spokesmen to the news.
It did create a lot of angry reactions in Oreo's community, but taking this controversial stand also created a kind of hype around the brand, though a negative one, it still counts as propaganda.
These ways did grant these brands a lot of extra attention, but that's partially because they were already famous, widely known, highly interactive pages. Would small business Facebook pages survive if they went down the same route?
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Although Albert Pujols is not going to play in the first round of the World Baseball Classic, the Angels slugger told a Dominican radio station Tuesday he still hopes to be medically cleared to play later in the tournament.
That being said, it's still not likely.
Pujols, who had knee surgery after the season, has been ruled out for the first games, which will be March 7-10 in Miami. If the Dominican team advances, as expected, the next games would be March 12-16 in Miami. The semifinals and finals are scheduled for March 17-19 in San Francisco.
"That's why I had the operation in October, to be ready for the Classic," Pujols told a Dominican radio station, according to The Associated Press.
Angels general manager Jerry Dipoto said he's still not expecting Pujols to play in the WBC.
"It's our understanding that Albert will be with us the entirety of spring training and we look forward to having him," Dipoto said.
Pujols, 33, is about to begin his second season with the Angels.
He got off to a slow start last year, and he finished the season hobbled by a knee injury that required minor surgery.
Angels position players are due to report to spring training Feb. 14, but Pujols is expected to arrive earlier because he is rehabbing. The Angels' first exhibition game is Feb. 23. They open the season April 1.
The Angels agreed to terms with right-hander Kevin Jepsen on a $1,181,250 deal for 2013, avoiding arbitration with their last unsigned arbitration eligible player.
Jepsen had requested a salary of $1.4 million and the Angels offered $975,000.
Jepsen, 28, had a 3.02 ERA in 49 games with the Angels last season. He had a 1.67 ERA after returning from the minors in July.
The Angels had previously agreed to terms with their four other arbitration-eligible players: Alberto Callaspo (two years, $8.975 million), Jason Vargas ($8.5M), Tommy Hanson ($3.725M) and Jerome Williams ($2M).


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After an 18 month testing period the social media site Bubblews launched into the public realm yesterday, July 16, and users clicked away furiously trying to cash in on the offer of likes, comments and page views that pay out one penny at a time. It's going to be a while before anyone really figures out the code to the site and if it's really worth using. At first glance, the site seems to be rife with short, less than informative posts that are completely unedited and unverified by any means.
That's not to say some of the posts you might encounter won't be educational, informative or even delicious. Some of the best posts so far seem to be recipes. You can also find information about computers, iPhones, parenting tips and even advice on love and relationships. The site has a very heavy user base that appears to be from Asia and the Middle East. Despite their location, the vast majority of those user posts are in English.
The idea of user generated news content is nothing new, but Bubblews is not really a news site. It's hard to say at this point that it's even a social networking site. My experience using the site for 24 hours is that there is very little reading going on. Most users are simply trying to click for cash and entice other users to help them make money. It's not enough to simply post content to Bubblews, you must interact with other users to make money. You must click their articles, follow them, like their posts and comment on their writing in the hopes they will return the favor.
A well engaged follower will make you three cents for engaging with your writing, one penny for viewing the post, one penny for liking the post and they will earn you a third penny for making a comment on your post. While a penny seems to be a small amount, it can aggregate quickly in some cases. In my experience I posted 20 times in just over 24 hours and earned nearly $11.00. It took about 10 hours of clicking and interacting and building a followers list to make that happen. While there is money to be made with Bubblews, for the average user, for now, it's simply not an economical use of time.


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? Won sectional qualifier by three strokes
TUCSON , Ariz. - University of Arizona womenˇ?s golfer Alison Walshe will play in the 2007 United States Womenˇ?s Amateur Championship after winning her sectional qualifier on July 5.
Walshe, a senior-to-be from Westford, Mass., won the sectional qualifier at Sapona Country Club in Lexington, N.C., with a three-under 68.? She was the only competitor in the 106-woman field to finish under par.? Walshe won the event by three strokes.
In her junior season in Tucson, Walshe posted a 73.35 stroke average and nine top-20 finishes, including three tournament victories.? She also carded the Wildcatsˇ? low round (67) and low tournament (207) of the season, and collected 12 rounds at or under par.? Walshe was also named as a first team All-American by the National Golf Coaches Association and was a first team all-Pac-10 selection.
The 107th U.S. Womenˇ?s Amateur Championship will be held, Aug. 6-12, at Crooked Stick Golf Club in Carmel, Ind.? Crooked Stick is a par-72, 6,595-yard layout.