text:
NAVIGON Spørsmål og svar
Den som kjører med NAVIGON, vil vite alt helt nøyaktig. For eksempel hvordan man utfører oppdateringer, installerer ekstra kart eller tjenester, eller hvordan NAVIGON FreshMaps fungerer. Her finner du håndbøker, nedlastinger og svar på spørsmålene dine.
Velg et tema eller tast inn et stikkord for å begrense utvalget.
- How do I check the GPS signal and the TMC information (PNA, PDA, MN6)?
In the upper right corner of the display screen you see the GPS icon shown as an aerial symbol. Recognize the GPS status of your navigation system
a) by the existance of the aerial symbol and
b) by the colour of this symbol
▪ No GPS (no symbol)
The built-in GPS receiver is not ready for use.
▪ Not enough GPS reception (red symbol)
The data of less than three satellites is being picked-up.
The position cannot be calculated
▪ GPS ready (white symbol)
The data of at least three satellites will be picked-up.
The position can be calculated.
You find further information about the GPS status in the GPS status window.
To find it, click on "Options" - "GPS Status". Besides the information regarding the acutal position you also see how many satellites are being received at the time. In order to navigate at least 4 satellites are necessary, but, the more satellite reception for the tracking down your position, the better.
In the upper right corner of the display screen you see the TMC icon. It can show the following states of TMC reception:Denne oppføringen ble sist oppdatert: 3. desember 2014 10:46
▪ Transmitter is searched (red triangle)
The TMC receiver is ready to receipt, however, finds no transmitter
which sends out TMC signals. No traffic information.
▪ Transmitter is searched (white triangle, red exclamation point)
The TMC receiver is ready to receipt, however, finds no transmitter
which sends out TMC signals. However, there is traffic information.
This can be the case, e.g., if you go through a tunnel.
▪ TMC ready (white triangle, black exclamation point)
Traffic information can be received.
Further information about the TMC status finds them in the window status TMC
To find it click on "Options" - "Traffic". Here you get an overview of the actual traffic information. By clicking on one of these options you receive more detailed information regarding the information being received. You are able to modify the displayed list by clicking on the big option bar at the top.


text: A true connoisseur of the island-inspired lifestyle, the Tommy Bahama man is a lover of fine spirits and the lost art of unwinding. His signature scent is Tommy Bahama for Him, an energizing blend of juicy watermelon, tangerine and crisp pear with a dash of ginger. Sun drenched tiare flower and violet leaf are balanced by the spiciness of coriander for a heart that evokes the spirit of the island life. A warm background of sensual amber, tonka bean and Australian sandalwood lingers like a well enjoyed weekend. Department: CosmeticsStyle: 196952

subset: commoncrawl


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(GunNews.com) The Mississippi Supreme Court unanimously upheld the states open carry law 9-0 last week. The August 29 ruling allowing the law to take effect after a circuit judges order kept it on hold about two months.
In the ruling signed by Justice Randy Pierce, the opinion read, This court now finds that the circuit judge erred as a matter of law when he found House Bill 2 to be vague and, therefore, unconstitutional. He also erred when he stated that a reasonable person reading the bill could not discern what the law allows and what it prohibits.
Earlier this year, legislators passed and Gov. Phil Bryant signed the bill that says adults dont need a permit to carry a gun thats not concealed.
Several officials, including the Hinds County district attorney, sued to block the law. Circuit Judge Winston Kidd put the measure on hold just before it was to become law July 1.


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Welcome to Dickinson College!
Dickinson's distinctive history and mission demand that we strive continually to offer a highly valuable and relevant education for today's emerging citizen leaders. Through rigorous academics—including a strong commitment to global education, active learning and sustainability—and a rich residential life, our students are able to take advantage of a wide array of strong programs in the arts, humanities, sciences and social sciences, as well as participate in scores of co-curricular activities and programs outside of the classroom. And they engage actively in work and service in the wider communities in which they study and live, here in Carlisle and across the globe. Added to that, our network of accomplished alumni excelling in virtually every field imaginable, and even those not yet fully imagined, are ready and eager to assist our students and alumni looking for advice and mentorship.
As you explore Dickinson for yourself, you will quickly learn that there is something very special about the Dickinson community. I encourage you to consider visiting and joining us.
Nancy A. Roseman
Contact Info
The Office of the President is on the first floor of Old West.
E-mail: email@example.com


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A Texas billionaire who made his fortune in hair products is a partner in the Bonanza Park development, a role that has not been widely publicized but could be crucial as the idea to remake the district presses forward.
John Paul DeJoria, the cofounder and CEO of the Paul Mitchell company, is an equal partner with Mark J. Fischer in the Bonanza Park properties, Fischer said in an interview. DeJoria has been involved since buying a 50 percent stake in 2009, Fischer said.
Fischer, who lives in Park Meadows, has been the figure most associated with Bonanza Park. He has represented the patchwork of properties publicly and has appeared on behalf of the developers at City Hall meetings.
Some of the properties that are under the ownership of the DeJoria-Fischer partnership include The Yard, the Rail Central building, the Bonanza Drive land where a Maverick gas station is situated and the property on Bonanza Drive where the Park City Clinic sits. The partnership was not announced publicly when DeJoria purchased his stake in the properties.
"I've found Mark to be one of the most honorable people around, very honest, and cares about the city," DeJoria said in a recorded message provided by Fischer. "I care about it, too, because like him, I live here, maybe not full time, part time."
DeJoria said he has been buying and developing properties in Park City for more than 20 years. He has kept some of the properties, he said.
DeJoria, bearded and with a ponytail, is recognizable from Paul Mitchell's advertising campaigns. Fischer said DeJoria was involved during the development of the Caledonian and other properties close to the Town Lift. Fischer said DeJoria is the majority owner of High Star Ranch, an equestrian development in Kamas. Fischer manages High Star Ranch for DeJoria.
Forbes magazine in 2012 ranked DeJoria tied at 92 on its list of America's richest people, calculating his net worth in September to be $4 billion.
"His financial strength has enabled us to, basically, weather this intense recession and not be overleveraged with any financial institution," Fischer said.
He added that there is "a lot of stability and financial strength behind Bonanza Park."
Fischer sees the redevelopment of Bonanza Park as an ambitious makeover of an area of Park City that was largely left alone during a period of rapid construction in the years between the 2002 Winter Olympics and the onset of the recession.
Bonanza Park, as it is envisioned, would involve a mix of residential and commercial properties, perhaps with living quarters built on the upper levels and businesses occupying the street-level space. There has been talk about reworking the street grid in the district as well.
It has made only modest progress, though, as City Hall considers overarching ideas for the Bonanza Park district. The location of a power substation in a critical spot in the district has also complicated matters. There are ongoing negotiations about the possibility of building a replacement elsewhere and freeing up the substation land to be incorporated into Bonanza Park.
DeJoria and Fischer recently met in Park City with a small group of City Hall officials to discuss Bonanza Park. Two Park City Councilors -- Andy Beerman and Cindy Matsumoto -- were among the representatives from the municipal government.
Beerman said the meeting was held at Deer Valley Resort and lasted for approximately one hour. Beerman said DeJoria introduced himself and spoke about his earlier involvement in Park City. He did not talk about the details of Bonanza Park but told the city officials he wanted a quality project developed at the site, Beerman said.
"I think it was reassuring. It's encouraging," Beerman said. "It's nice to know he has stable financial backing."


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- Location:
- Chandler, AZ
- Party Albums:
- 9
Vintage Rudolph Christmas Party (12 photos)
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I couldn't be more excited to share our Vintage Rudolph Printable Collection with you! I styled this little setup at home to showcase our designs {available at www.thetomkatstudio.com}, along with coordinating products from our fabulous preferred vendors! Laura of Laura Winslow Photography captured every detail beautifully! The designs were inspired by a shirt created by my friend, Kristina at Modern Frills! My little Kate modeled it for us, along with an adorable pettiskirt from Pink Taffy Designs! Take a look at all of the fabulous details and all the fun products featured!
Rudolph Shirt :: Modern Frills
Red Pettiskirt :: Pink Taffy Designs
Red/Green Headband :: Whippy Cake
Black/Ivory Hair Clip :: GracyLu Originals
Rudolph Fondant Cupcake Toppers :: Two Sugar Babies
Cake & Rudolph Cookies:: Decadent Delights
Cake Pops :: Heavenly Bites Cakes
Polka Dot Oreos :: Sweeties by Kim
Polka Dot Runner :: A to Zebra Celebrations
Gable Boxes, Polka Dot Stockings, Paper Lanterns, Napkins & Rings :: Polka Dot Market
Shelf, Fabric, Kid's Table, Black Frame, Jars :: Ikea


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eletriptan - oral, Relpax (cont.)
OVERDOSE: If overdose is suspected, contact a poison control center or emergency room immediately. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.
NOTES: Do not share this medication with others.Certain foods, beverages, or food additives (such as red wine, cheese, chocolate, monosodium glutamate) as well as lifestyle patterns such as irregular eating/sleeping habits or stress may bring on a migraine headache. Avoiding these "triggers" may help lessen migraine attacks. Consult your doctor for more details.Laboratory and/or medical tests (such as blood pressure) may be performed periodically to monitor your progress or check for side effects. Consult your doctor for more details.
MISSED DOSE: Not applicable. (See How to Use section.)
STORAGE: Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.
Information last revised January 2014. Copyright(c) 2014 First Databank, Inc.
Last Editorial Review: 4/16/2014
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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|Vandal women host SJSU
The Idaho women's basketball team continues its three-game Western Athletic Conference home stand on Thursday as it welcomes San Jose State to the Cowan Spectrum with a 6 p.m. tipoff.
The Vandals (3-9, 0-1 WAC) are looking to end their current three-game skid. San Jose State comes into the game with a 4-9 record and is 1-1 in WAC play. The Vandals have won four straight in the series against SJSU, including a win in the WAC quarterfinals last season. Overall, Idaho is 14-10 all-time against the Spartans.
San Jose State is led by Ta'Rea Cunnigan, who averages 19.6 points and 4.8 rebounds per game. Emily Schill adds 10.4 points and 6.7 rebounds per game and Riana Byrd, the WAC's second-leading rebounder, averages 10.1 points and 9.3 rebounds. As a team, the Spartans rank third in the WAC in steals and force their opponents into 23.7 turnovers per game.
Idaho sophomore Stacey Barr is coming off one of her best performances of the year. In Idaho's WAC-opening loss to Seattle U Barr came off the bench to score 18 points and add seven rebounds. She made her first four shots of the game, all from 3-point range, and also added two assists and a steal. With 9.1 points per game, Barr is third on the team this season, behind junior Alyssa Charlston's 13.8 points and freshman Christina Salvatore's 10.9.
Idaho will wrap up its home stand against Utah State on Dec. 5 at 2 p.m.


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Affiliated with
CAMBRIDGE, Mass. – Cambridge Health Alliance (CHA), a vital and innovative community health system that serves Cambridge, Somerville, and Boston's metro-north communities, has named Jill Batty as its chief financial officer. Ms. Batty, who will join CHA on January 6, 2014, brings more than 20 years of experience as a strategist, financial operations executive, and health care consultant working with a wide variety of providers, primarily acute care hospitals and physician group practices.
Since 2004, Ms. Batty has served as the senior vice president of finance and chief financial officer of Cheshire Medical Center/Dartmouth-Hitchcock Keene (CMC/DHK) in Keene, N.H. CMC/DHK provides primary and specialty health care services to the greater Monadnock region for both inpatients and outpatients. Like CHA, the organization is a regional safety net provider and an integrated health system with a coordinated approach to delivering high quality health care services responsive to the needs of patients, families, and the communities it serves.
At CMC/DHK, Ms. Batty was instrumental in developing processes, strategies, and systems that enabled the health system to transition from fee-for-service care to population health management, effectively adapt to state and federal reimbursement shifts, and generate significant operating margin improvements.
"Jill's dedication to increasing access to and value in health care mirrors our mission and makes her an ideal fit for our leadership team," said CHA Chief Executive Officer Patrick Wardell. "Her focus on continuous improvement and data-driven decision-making will be invaluable as we implement performance improvement initiatives that will improve our revenues, reduce costs, and enhance our operations."
Ms. Batty's mission-driven values extend beyond the workplace, as she serves as a volunteer for several organizations including Monadnock Family Services, workforce housing coalition Heading for Home, New Hampshire Voices for Health, and Monadnock Waldorf School. She holds a bachelor's degree in biology from the University of Illinois and a master's degree in hospital and health administration from the University of Iowa. She has been a certified public accountant since 1989 and is a fellow in the Healthcare Financial Management Association.
Ms. Batty succeeds Bob DeVey, a partner with Tatum LLC, who has served in an interim role following the retirement of former Chief Financial Officer Gordon Boudrow earlier this year.
Cambridge Health Alliance is an integrated, award-winning community health system that provides essential services to Cambridge, Somerville, and Boston's metro-north communities. It includes three hospital campuses, a network of primary care and specialty practices, and the Cambridge Public Health Dept. CHA is a Harvard Medical School teaching affiliate and is also affiliated with Harvard School of Public Health, Harvard School of Dental Medicine, and Tufts University School of Medicine. For more information, visit www.challiance.org.
1493 Cambridge St., Cambridge, MA
617-665-1000 | Webmaster Email | Legal & Privacy
Find a Doctor | Services | Locations | Community | About CHA | How to Give
Academics | For Providers | Careers | Contact Us | Full Site Map


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Our Publications
- Aspen
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- Dallas
- The Hamptons
- Hawai'i
- Houston
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- Miami
- New York
- Orange County
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- Washington, D.C.
#CSUMMER Cocktail Series at The dec
The Ritz-Carlton Chicago and Modern Luxury CS invited guests to help kick-off the #CSUMMER cocktail series by celebrating the opening of The dec Rooftop Lounge + Bar at The Ritz-Carlton.
The dec recently unveiled its rooftop terrace, and features outstanding views and spectacular service and cuisine. Over 180 guests mixed and mingled while enjoying delicious bites and signature Moet & Chandon champagne cocktails throughout the evening.


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Welcome from the President
|President Niels-Erik Andreasen
Andrews University is determined to offer a faith-based education that does not compromise first-class scholarship. Students are invited to befriend their teachers in the excitement of discovery. They are encouraged to develop leadership skills in preparation for their calling in life. Campus culture is characterized by international understanding, appreciation for diversity, values formation, affirmation of faith in God, courage before an uncertain future, and finding meaning and purpose in life.
Being an advocate of faith-based education has been rewarding, for it seems so right in our secular, materialistic and uncertain age. I never tire of seeking new ways to advance that goal. I will keep on encouraging students to let their minds soar as they collide with the minds of good and committed teachers at Andrews University. And I am daily inspired by the leadership our students demonstrate in their studies, their faith, and their service to God and society.
Yes, Andrews University is an ambitious place for students to cast their lot, but the rewards are worth it. I invite you to join us in this exciting adventure.


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Some perspective for those who don't understand their place in the universe and their relative worth vs the rest of existence ...
On the grander scale, I think it is pretty obvious how much value your petty little dramas hold.
Think of this next time you throw a bitch fit in public.
The sheer lack of compassion most people have frankly is just disgusting to me. Sat in a restaurant Saturday listening to the people around me talk, and it was just shameful.
Heard someone say that she saw the look on her cousin's face and thought she was going to have a seizure in her house that morning, said she was certainly glad that the girl didn't do that on her watch. Well, you know what, I bet your cousin is even more glad that she didn't have a flippin' seizure! you know? I mean do people ever think about stuff like that?
Heard a person complain about other people having a car accident and delaying their trip home from work. Someone was in a potentially harmful if not fatal ACCIDENT and all they can think about is how inconvenienced they are?
Give me a break!
I feel like people need to be a whole lot more self aware and less self-centered!
think about itSelf-awareness is the awareness of the self as separate from the thoughts that are occurring at any point in time. In other words, self-awareness is the awareness that one exists as an individual being. Without self-awareness the self perceives and believes the thoughts that are occurring to be who the self is. Self-awareness gives one the option or choice to choose thoughts being thought rather than simply thinking the thoughts that are stimulated from the accumulative events leading up to the circumstances of the moment.
It is distinct from self-consciousness.


text:
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Barbara DeFranco
| September 19, 2012 - 11:43 am
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Snag Proof "Chris Lane" Guntersville Frog
Born on a lake known for big bass and a great frog bite, the Snag Proof Guntersville Frog features two glass rattles instead of the traditional skirted legs. Anglers on Guntersville have been customizing the Snag Proof Tournament Frog for years with rattles for the added noise and vibration the rattles generate. Adding additional fish attraction to a frog already known for explosive results, the rattles also provide additional weight and less wind resistance - for longer casts. Available in a range of proven colors and equipped with a sticky sharp Gamakatsu EWG Frog Hook, the Snag Proof Guntersville Frog's soft, chewy yet durable body can also stand up to the repeated abuse of stout rods, braided line and catch-after-catch.
Proudly made in the USA!
5 Colors
More From Snag Proof Topwater
Customer Reviews
Comments: This thing was built for the slop. It works great across the big mats at G'ville, hence the name. I don't think it was ever intended to be an open water walking frog. It does exactly what it is supposed to do.
From: Nick: B'ham, AL
Comments: Frog is awesome, i agree with the other two reviewers, it doesn't walk the dog at all, just sorta bobs up and down but something about it gets the bass going crazy. i have caught some super nice largemouths on it, only other downfall is one of my rattle tubes has already fallen out, worth the buy though
From: Colin: Moline, IL
Comments: funny because it walks fine for me...
Comments: What a joke of a lure! Why did a good company like snag proof make something as bad as this?
From: Peter: South FL
Comments: very disappointed doesnt walk, nose bob, pretty much worthless. Just kind of rolls around on its back every so often. Dont waste your money!
From: Let Down: OK
Comments: new design for a hollow frog. unlike others,the guntersville frog has short legs with built in rattles! this frog will be an awsome night fishing bait, because it will double the noise so fish can track it down. at night, it will be amazing and so will your livewell.
From: Alex: Port Barre, LA


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- Color: ASPHALT GREY / ASPHALT GREY ASPHALT GREY / ASPHALT GREY NAUTICAL BLUE / COSMIC BLUE SULLIVAN GREEN / NOTTINGHAM GREEN TNF BLACK / TNF BLACK HIGH RISE GREY / VANADIS GREY DRUMMER BLUE / VANADIS GREY SCALLION GREEN / VANADIS GREY SCALLION GREEN / SCALLION GREEN HEATHER HIGH RISE GREY / HIGH RISE GREY HEATHER VALENCIA ORANGE / HIGH RISE GREY HEATHER SNORKEL BLUE / HIGH RISE GREY HEATHER
- Find Your Size
- Size: S M L XL XXL
Strike a balance between staying warm and dry during fast-moving adventures with this moisture-wicking fleece pullover. The hybrid construction features stretch fleece panels with FlashDry™ technology down the sides of the jacket, under the arms and between the shoulder blades to cool the areas where men sweat the most. The quarter-zip design allows for instant ventilation, even when you are wearing a pack.
Features Include
- Hardface stretch fleece with a FlashDry™ grid fleece for breathability where you need it
- Reverse-coil front zip
- Flat-locked seams
- Seam-free shoulders for backpack compatibility
- Ultraviolet Protection Factor (UPF) 50
Product Specifications
- Style:
- Fabric:
- 50D 200 g/m² (7.05 oz/yd²) 94% polyester, 6% elastane hardface fleece with FlashDry™
- Avg Weight:
- 330 g (11.64 oz)
- Length from Center Back:
- 27"
- Source:
- Imported
- Guarantee:
- Lifetime Warranty
As a leader in the outdoor industry, The North Face® has developed innovative, proprietary fabrics that incorporate microporous particles to improve moisture management and temperature regulation during outdoor activity. FlashDry™ fabrics feature a microporous particle additive that accelerates the removal of moisture from the skin and speeds evaporative drying. FlashDry™ enables the user to stay drier, more comfortable and out performing longer in a wide range of weather conditions and environments. FlashDry™ doesn't add weight or bulk and never washes or wears out.
- Accelerates evaporation and keeps you dry
- Most effective moisture management
- FlashDry is permanently embedded in the yarn and won't wash out
- 100+ different products with FlashDry technology within our running, snowsports, climbing, and hiking apparel, baselayers, and accessories.


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DURHAM, N.C. -- Recently, GoDuke.com sat down with senior Allison Beattie to learn more about the Jacksonville, Fla., native.
GoDuke.com: Name your three favorite things about being a Duke student-athlete.
Allison Beattie: Having the structure of practice and class and all that makes me more well-rounded, but it also makes me focus more on each thing that I do because I have to be focused.
GoDuke.com: What is your favorite 'on the water' memory?
AB: I think probably my sophomore year. I was in four all spring and at ACC's we had this amazing race and we ended up beating the Virginia four which was totally not expected at all. We were completely the underdogs in that situation. It was a sort of thing where we really shouldn't have beaten them at all, but we had just an amazing race. I think we all just kind of went outside ourselves to make that happen. There got to be point the first 500 meters in, I just knew they hadn't passed us was like they're not going to pass us. We aren't going to let that happened. So that was really cool.
GoDuke.com: Who else was in that boat with you?
AB: It was me, Elizabeth Howell, she is another senior here, Ashleigh Anne McKinney, she graduated last year, Nancy McKinstry and Lissa Glynn, they graduated a couple years ago.
GoDuke.com: What is your favorite 'off the water' memory?
AB: Senior dinners with the four other seniors on the team. Last year we started having special dinners almost every week since our class is pretty small. I love these dinners because they remind me of how much I love my teammates and how lucky I am to have them!
GoDuke.com: Name three things that motivate you to perform.
AB: Just the idea that I am doing this with other people and I owe them to do the best that I can. We've just put forth so much effort together that we have to make things come together. I think there comes a point when it's not about what is comfortable for me or what I want to do, but it's about what's best for the group as a whole.
GoDuke.com: Name three things you would like to do in the next ten years.
AB: Travel anywhere and everywhere; have a job that I'm passionate about but not be poor doing it; and have two Great Danes that would walk on either side of me because it would be so intimidating and I just love big dogs.
GoDuke.com: Is there a specific job you have in mind?
AB: I'm interested in social justice issues, and I'm definitely considering going to law school in the future. I don't know exactly what job in particular.
GoDuke.com: Name two people, dead or alive, you'd like to have dinner with.
AB: Harvey Milk because he was such a visionary and I think he'd be fascinating to talk to. Also Lena Dunham because it'd be hilarious.
GoDuke.com: Name three favorite places to eat in Durham.
AB: I like fosters a lot. I guess I would have to put Sushi Love on that list just because I live right next door to it so I go there every week probably, but it's not really Durham specific.
GoDuke.com: Name three things you would do if you had a day off (no class).
AB: I would catch up on sleep and watch TV.
GoDuke.com: What is something no one knows about you?
AB: I use to do a lot of painting which is something no one really knows about me. I am secretly really good at history. I don't know why. I'm not a history major but I just think it's really interesting. They're like stories to me.
GoDuke.com: What are your three favorite foods?
AB: Oatmeal, I eat oatmeal like every day of my life. I eat pasta almost every day of my life, and cookie dough. Not cooked.


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ZF-10570: Zend_Service_Amazon_S3 serial request bug with Content-Encoding header set
Zend_Service_Amazon_S3::_makeRequest() does not reset the 'Content-Encoding' header. This creates a problem when content with gzip content-encoding is uploaded to S3, then subsequent, non compressed, data is uploaded. I have included a patch below to address the issue.
==== Dif File ===
This patch file was generated by NetBeans IDE
It uses platform neutral UTF-8 encoding and \n newlines.
--- Base (BASE) +++ Locally Modified (Based On LOCAL) @@ -559,7 +559,8 @@ $client->setHeaders(array('Content-MD5' => null, 'Expect' => null, 'Range' => null, - 'x-amz-acl' => null)); + 'x-amz-acl' => null, + 'Content-Encoding' => null));
Patch applied. In the future, please create your diff file from the top-level ZF directory (the one that contains library, tests, documentation, etc), and/or specify the file that needs to be patched. Also, please include unit tests in the future.
Hi Matthew,
I'll make sure to do that for any subsequent bugs.
Thanks, Nick


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We all have a few regrets. Think of venomous words blurted out during an argument, a car accident that in hindsight could easily have been avoided, or even that new haircut that makes you long for your former look. Having a regret or two is normal, but fixating on deep regrets long after you should have worked them out and let them go can take a toll on your health.
"When you repeatedly revisit a painful regret, you continue to experience and suffer the negative emotions generated by it," says Hamilton Beazley, Ph.D., author of No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind (Wiley, 2004). Those emotions increase your levels of cortisol, the body's primary stress hormone, compromising your immune system and leaving you vulnerable to developing health problems ranging from the common cold to sleep or digestive disorders and more. But when you limit the flow of cortisol by avoiding stress and negativity, you strengthen your immune system, improve sleep, ward off weight gain, sharpen your memory and reduce your risk of heart disease, among other benefits.
(MORE: It's Possible to Overcome Depression)
How can you overcome or avoid the perilous pangs of regret? These expert tips can get you started.
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Photo courtesy of Andy Dean Photography /Shutterstock.com


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Damselfish are often used to break in or cycle a new aquarium. It is important to remember that even though these fish are hardy and can handle the adverse conditions of a new aquarium, they may become quite aggressive among themselves, and toward other tankmates. Most of these fish stay in small shoals in the wild when young, breaking away from the group as they grow, and eventually become solitary as adults. When dealing with several Damsels in one aquarium, plenty of rockwork and hiding places are necessary in order to keep quarrels to a minimum. The Chromis are a genus of Damsels that are schooling fish. They do well in captivity in groups of the same species.
No significant markings or distinguishing characteristics differentiate males from females. Damselfish can be successfully spawned in captivity. The male Damsel is usually responsible for the care and maintenance of the eggs after the fish have spawned.
Click here to visit the Damselfish category on LiveAquaria.com.
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A stunning synthesis of hidden science and lost prophecies, The Source Field Investigations exposes many great secrets: DNA transformation, consciousness science, wormholes, stargate travel, sacred geometry, ancient conspiracies, multidimensional time, the Maya calendar, and a stunning new model of galactic energy fields triggering mental, biological, and spiritual evolution. More than two million people have seen David Wilcock's incredible tour of the 2012 prophecies in his Internet documentary, The 2012 Enigma. Now, he expands his vision with a cutting-edge investigation into alternative sciences with deep insights into what is coming in our future. Unlike the apoca-lyptic viewpoints depicted in big-budget disaster films, Wilcock believes that 2012 will be a water-mark for widespread acceptance of a greater reality - and in his book, he lays out many of the blueprints for such a Golden Age.
©2011 David Wilcock (P)2011 Brilliance Audio, Inc.
"A masterfull read"
I would say this is a very indept audio book but I believe I will also have to buy the hardback. It is good enough for me to pay for it again. You can tell David believes what he is talking about. Yes it is a 19 hour title and I have already went through part 2 again and will go through the whole book once again to catch any information I may have not focused on. My hat is off.
Barbara Graver
I am only a few hours into this unabridged book but am finding it fascinating so far and wanted to share my enthusiasm.
The author presents a great deal of well thought out information on a wide range of topics relating to the "source field", which might otherwise be referred to as cosmic consciousness. This includes info on 2012 prophecy, alt science, scientific data, astronomy, astrology, ancient history, mythology, telepathy, dreams, consciousness, ascension, the nature of time and I would expect a great deal more in the next several hours of the recording. Numerous references are sited as well making further investigation into topics of interest quite easy.
As for the comments about the author's reading style, I thought he did a great job. I enjoy hearing an author read his own work, especially with this kind of material. Narrators are great for fiction but I think its nice to hear someone who has a thorough understanding of the material read. To me, Wilcock has a fine voice and an upbeat but in no way annoying inflection. He is obviously not just reading but explaining, slowing down or stressing content where appropriate.
"The science behind Fringe"
True story. Many years ago, I was standing in a Goodwill store, looking at a rack of used books. I thought to myself, "I wish I could find some kind of book that was just huge and life changing." Less than five minutes later, in my hand, I was holding a copy of, "The Field: The Quest for the Secret Force of the Universe," by Lynne McTaggart. Since then, the number of days The Field hasn't entered my mind at some point during a day is fairly small. Personally, I don't think it was just random chance that I asked for a monumental book...and practically had one jump off the shelf and into my hands only moments after asking for it.
In my mind, "The Source Field Investigations" is the closest book that has approached "The Field" in stature, if not even surpassed it in some ways. I would describe "The Source Field Investigations" as "The Field" on steroids. Now, as sports icon after sports icon has fallen recently in doping scandals, lets be honest here that steroids aren't always a good thing.
That said, the book really has two different story lines. One of course is The Field and the other is ancient prophecy. There are some other tangents here or there, but that's the two main story lines. David Wilcock does an admiral job in tying the two together, in my opinion.
The story line of the Source Field, while sometimes laying on the pseudoscience fairly thickly, was excellent. The ancient prophecy was not without merit, but I found myself wishing that the book had been broken into two, or possibly three books. One just of The Field, one of just ancient prophecy, and perhaps one tying the two together.
Is everything in this book true? No. Whereas, McTaggart, I think, struggled to stay as scientific as possible, Wilcock permitted himself a little more freedom. However, while the book is a report-type book, based mostly around other people's research, Wilcock excels at tying things together in an entertaining fashion. Lets be clear here, even when sailing past pseudoscience into pure fiction, David is an entertaining author. That there is some fiction involved in the book should not scare anyone off. There is real science in here, too, and it is amazing.
One area in which Wilcock surpassed McTaggart is the audiobook version of this book. McTaggart's "audiobook" is misleading and is not actually an audiobook at all, being closer to a lecture. Wilcock on the other hand, presented the audiobook in unabridged form and read it himself. I normally cringe a little when an author reads his own book, but Wilcock did an excellent job. Even with the audiobook being nineteen and a half hours, it flowed very well from beginning to end.
Here is my biggest complaint of "The Source Field Investigations," which has to do with the subtitle, "The Hidden Science and Lost Civilizations Behind the 2012 Prophecies." In my opinion, the book should have had a different title and been a couple of chapters shorter than what it was. I had seen this book for quite some time before I purchased it, because the title is so off-putting. The book ends incredibly weak, as David spends a lot of time talking about things that will happen in or around the year 2012. I realize that he probably didn't think there was going to be a dramatic change almost instantly in 2012, but listening to the book in 2013, it makes David sound kind of foolish; almost like a TV preacher predicting the apocalypse for the fourteenth time in just as many of years.
If you have been eyeing this book, but not getting it because of the 2012 prophecy angle, do not let the title stop you. It is still a good book. No, it's an excellent book. You just have to take a few things with a grain of salt here or there. If you haven't read McTaggart's "The Field," get a copy of it, too.
A fellow listener inclined to share my opinion on these productions. Maybe even inspire someone toward a powerful, or educational audiobook!
"Disgusting, but Well Told."
I, as a skeptic, freethinking, being have to lend credence to many publications before reading, otherwise my views on reality and audible books would be...um...not as balanced and fair as I have tried to be as a member here. I gave this a chance, and found it ridiculously misleading. The book is completely built on strawman arguments. It will use real evidence from studies to lead you down a path that is not causally connected to the evidence, but easily misinterpreted as evidence for what he wants you to believe(or that he believes...though I doubt it.) This is a book designed by Wilcock to, what I believe, purposefully play on the gullibility of humanity for him to earn a pretty penny. This is an abomination if that was his intentions. I hate to give this book such high performance and story scores, but the narrator did a great job. The story was told in a way easily misunderstood as truth. Don't buy this without first listening to Nonsense on Stilts or Bad Astronomy(other much more informative publications available here on audible.com). That is the best advice I can give. Enjoy if you dare go down this ridiculous path.
"Evolution of the Cosmos - Living in the Source"
I have listen to The Source Field 2 times now and will begin #3- it is the most comprehensive description of the Spiritual/Consciousness evolution of this home planet, Earth, as well as the entire Cosmos I have found. it is extraordinary!.
David Wilcock weaves all of the research pieces together as well as ties in ancient predictions and present day direction into a comprehensive map that points to a renewed human family and flourishing and alive Earth.
I can't say that I had a favorite character.
The conclusion moved me so much that it has been listened to repeatedly. At a time of tremendous upheaval there is HOPE.
This is a book about a future that is being written through out the Cosmos and unfolding now, and it is also a gift of Love for this planet and all of life throughout the Universe.
"RUBBISH pure and simple"
Appears to be nothing but stories told by the author like a little kid around the camp fire. No testing, nothing repeated in a controlled manner, nothing but stories. And the author seems to think this is proof of some sort of cosmic "source field". BS
He presents wild anecdotal tales as if they were true and as if they were science. Using supposed known "credible" names and government agencies to give them the sound of credibility. But anyone with an ounce of common sense can see these are no more than the urban myths found a million places on the internet and told by little boys around the camp file to impress each other. In the form of " I know this guy who knew this guy that saw this guy hypnotize this other guy to be able to see through his own daughter and read a watch on the other side."
Save your money. If I can turn this book back in I will. I think the write up in Audible was miss leading. This belongs in fantasy and is not something I would expect any thinking person to even be able to get half way through
"Good Entertainment"
This book has something for everyone, from ancient aliens to the end of the world. As an entertaining diversion it is a good read but don`t confuse it with science. This book does not belong in the science/technology section, there is no information here, only entertainment. It is fun though.
"Stunning amount of information"
I have no idea if the audio version is better than the print version. I know I would never have gotten through the book as quickly as I did the audio, but that's just because I'm a multi-tasker.
How far down the rabbit-hole would you like to go?
There really is a compelling amount of information here. With that comes dozens of references, to which I will probably spend the next 5 years of my life following up with. If even 10% of what is said in this is true, we as a human race need to get our sh*t together.
"Could Have Been So Much Better"
There's a lot of good information in this book, but it also has some problems which become evident to listeners who aren't David Wilcock fans.
First, most authors should not record their audiobooks, they aren't professional narrators. David is good in radio interviews and his own presentations, but not here. He hurts his narration on every page with an I'm-excited-so-you-should-feel-excited inflection rise and a high-pitched top. A little emotion goes a long way, but Wilcock does this "excited emphasis" trick maybe a thousand times.
Second, who edited the book? Lots of little problems, such as Wilcock's misuse of "alleged" and "allegedly." They don't mean whatever he wants. The result? On his acknowledgements section at the end, he cites the Law Of One material, "allegedly transmitted telepathically by very advanced extraterrestrials. " They were alleged but not convicted, I hope. Try "reportedly" or "claimed" or "reputedly." Alleged still has to do with a crime, not a creation.
Third, it needed less David Wilcock "personality.". Over and over, Wilcock tells us he was "stunned" and "shocked" and "amazed" to discover something. It didn't amaze me to hear he was amazed. Wilcock wasn't doing a Graham Hancock or Linda Moulton Howe field investigation that yielded amazing results, he was telling us about something he read!
Next, the book isn't an investigation so much as a survey of literature. The material covered is impressive in volume and often fascinating, but Wilcock is telling us what he read in other writers' books and website articles.
For future books, Wilcock should be replaced by a professional narrator, and the books need a tight editing to keep the information on the page relevant to the overall themes of the book. Finally, I only got through the book by playing it at double-speed on the iPod. That made his 1001 excited emphatic moments sound less immature.
I look forward to Wilcock's future books. He's worth reading and chases the truth.
"David Wilcock is a gem."
Yes, I absolutely recommend this book for everyone who is actively seeking to understand what is really going on in our world and universe.
David Wilcock is a very conscientious, thorough researcher, and he intelligently presents important, obscure data in a clear and easy to follow manner for the average, every day person. I am extremely grateful to David and his associates for helping to make this material so readily available to so many people. I also greatly appreciate the time and energy he puts into his mind bending, eye opening articles on his website. Wow. He has aided my personal pursuit of truth tremendously.
ALL of it!
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Tailback Mills transfers from Father Lopez to Spruce Creek
Published: Wednesday, January 30, 2013 at 6:51 p.m.
Last Modified: Wednesday, January 30, 2013 at 7:16 p.m.
After emerging as a force as a freshman for Father Lopez last season, tailback Boogie Mills said he will play at Spruce Creek next season.
The 5-foot-9, 180-pound Mills rushed for 635 yards and 10 touchdowns for the Green Wave in 2012. He said he decided to make the move to Spruce Creek because he was "looking for better competition."
"It was pretty tough leaving," Mills said. "But I had to think about my future."
Mills said he lives in Spruce Creek's district with his aunt and uncle, and he said he has enrolled at the school.
Father Lopez coach Jason Dunlap said he was aware of Mills' transfer and that he wished him the best.
"He is a great kid," Dunlap said.
Williams says he has enrolled at Atlantic
Former Seabreeze linebacker/defensive back Kailik Williams said he enrolled Wednesday at Atlantic.
The 5-foot-11, 180-pound junior — who has an offer from Boston College — said Tuesday he was transferring from Seabreeze. Williams recorded 117 tackles — 12.5 for loss — a sack and an interception for the Sandcrabs in 2012.
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Things to see and do - Cheltenham
Leaving for Great Britain
Cheltenham :
Unmissable tourist sites
Where to sleep?
Cheltenham Hotel tips
81 The Prom Hotel from75 £Book
No131 The Promenade from113 £Book
The Big Sleep Hotel Cheltenham by Compass Hospitality from45 £Book
Cheltenham Travel guide
Cheltenham : Michelin's recommendations
The benefits of this elegant English spa town's waters were discovered in the early 19C, during the Regency period. Cheltenham then became a very fashionable resort. It remains proud of its Classical architecture, squares, terraces and crescents, laid out among trees and gardens. The surrounding forests offer varied landscapes. The town is lively during its numerous festivals and has a very rich cultural life.
Tourist attractions Cheltenham : Things to see and do
GB - Cheltenham
Since ancient times, this region to the northwest of the Upper Thames Valley has been favoured by settlers for its climate and pastoral landscapes. Nowadays, the Cotswolds symbolise the essence of rural England, with airy open uplands, sheltered in p..
Cheltenham City Centre
High Street GB - Cheltenham
Little remains of pre-spa Cheltenham except for the secluded Church of St Mary and the line of the much rebuilt High Street. At right angles to this old thoroughfare is the Promenade, the city's main street, dominated by the majestic Queen's Hotel (1..
Sudeley Castle
B4632 GB - Winchcombe GL54 5JD
Sudeley Castle stands on the spectacular slopes of the Cotswolds. Once a medieval fortress, then the home of Catherine Parr, widow of Henry VIII, the castle was besieged and destroyed during the Civil War. During the 19C, the building was restored; s..
Hotels Cheltenham
81 The Prom Hotel
81 Promenade GB - Cheltenham GL50 1PJ
Situated in the heart of Cheltenham, 81 The Prom Hotel offers free parking, and free Wi-Fi. The world famous Cheltenham Racecourse is 1 and half mile from the hotel. Set in a grade 2 listed building, the property retains some original features. Each..
The Big Sleep Hotel Cheltenham by Compass Hospitality
Wellington Street GB - Cheltenham GL50 1XZ
Fresh, simple and very modern, this designer limited-service hotel is just a 10-minute walk from centre of Cheltenham. The award-winning hotel has bedrooms and suites to suit all types of traveller. All bedrooms have a flat-screen TV, free WiFi, an..
No131 The Promenade
131 The Promenade GB - Cheltenham GL50 1NW
Offering a restaurant, a bar and a games room, No131 The Promenade is located in Cheltenham, 6 minutes' walk from the Montpellier Gardens. Free Wi-Fi access is available. Rooms come with a flat-screen TV with satellite channels, a minibar, tea and c..
Restaurants Cheltenham
Curry Corner
133 Fairview Rd. GB - GL52 2EX Cheltenham
Long-standing, family-run restaurant in a smart Regency townhouse. Authentic, flavoursome dishes take their influences from across Bangladesh, India and Persia. Imported spices are ground and roasted every morning.
The Tavern
5 Royal Well Place GB - GL50 3DN Cheltenham
Rustic, all-day eatery with a strong American theme, split over two floors and featuring large tables and bench seating suited to sharing. Stools set around the open kitchen make up the chef's table. Accessible menu offers the likes of sliders, chill..
16 Rodney Rd GB - GL50 1JJ Cheltenham
A stylishly minimalistic neighbourhood restaurant with relaxed, efficient service. Fresh seafood from Cornwall and Scotland is combined with good quality, locally sourced ingredients to produce interesting, original dishes.
Le Champignon Sauvage
24-28 Suffolk Rd GB - GL50 2AQ Cheltenham
The chef has cooked here passionately and proudly for over 25 years, creating dishes with classic French roots and a personal touch. Visually impressive and boldly flavoured, they often feature foraged ingredients such as dandelion or burdock. Tastin..
Lords of the Manor
GB - GL54 2JD Upper Slaughter
Plush, formal dining room in a beautiful country house in a tranquil Cotswold village; enjoy an aperitif in the luxurious sitting rooms. Accomplished, understated dishes use well-judged, classical combinations and are executed using modern techniques..
37 Bath Rd GB - GL53 7HG Cheltenham
This smart Indian restaurant is a refreshing break from the norm, with its ambitious owner, designer décor, detailed service and refined cooking. Reinvented Indian and Bangladeshi dishes are presented in a sophisticated manner.
5 North St
5 North St GB - GL54 5LH Winchcombe
Established neighbourhood restaurant that's very personally run by a husband and wife team. Low-beamed ceilings and burgundy walls provide an intimate feel. Menus change with the seasons and feature regional ingredients in classic combinations. Assur..


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REGULAR RETAIL PRICE: $165. A 14K rose gold pendant in the 9mm "Puffed Plumeria" design with a satin & polished finish set with one faceted round Diamond totaling 0.01 carats, total weight, without chain.
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Price: $49.95
Untold Stories of WWII - What if Hitler had the A-bomb? Why did Japan's submarine sneak attack on Pearl Harbor fail? Could the Kamikazes have turned the tide of the war in the Pacific? Now, these and other compelling stories about the secret weapons, ruthless tactics, and remarkable heroism of World War II can be told.
The Battle for Midway - One-thousand miles from anywhere lies a lonely outpost of coral and sea called Midway. It was here in 1942 where the U.S. and Japan fought one of the greatest naval battles of World War II that changed the course of history. And it is here again where Titanic discoverer Dr. Robert Ballard now leads a team of experts and four World War II veterans on the voyage of their lives.
Pearl Harbor: Legacy of Attack - National Geographic Explorer-in-Residence Robert Ballard tackles one of the most enduring mysteries of World War IIthe role of a Japanese midget sub in the attack on Pearl Harbor. Was the submarine Pearl Harbor's first casualty? Could it have escaped the U.S. destroyer that fired upon it? And, perhaps most critical, why didn't the sub's presence tip American forces to the approaching attack?
Bonus DVD - The Boys of Normandy: 60 Years After D-Day.
Not available for shipment outside of the U.S. and Canada.


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Chevre d'ArgentalWhy the hexagon? Perhaps the perfect simplicity of this pasteurized goat's milk cheese from Lyon had the cheesemakers worried. No gimmicks necessary, in our opinion. A creamy to runny interior with a rind as tender and fine as any Brie. Read More
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Harry Sinden Autographed Boston Bruins Hockey Puck
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We're offering this Official Rawlings Fenway Park 100th Anniversary Baseball Autographed by former Boston Red Sox catcher Bob Montgomery. The ball has been inscribed with "75 World Series" & "70-79" by Bob. It's in NM condition, comes with a COA issued by Sportsworld of Saugus, MA and is guaranteed to be 100% authentic.
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Integration Policy
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Integration Policy
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June 2014
This report identifies the unique needs of immigrant parents as they try to engage with early childhood education and care programs. Parent engagement is a critical component of kindergarten readiness, but many immigrant parents face formidable barriers to participation. The report explores federal and local efforts for immigrant parents of young children and offers recommendations for better meeting their needs.
Fact Sheets
May 2014
In a series of fact sheets focusing on the United States and a dozen key states, MPI assesses the extent of "brain waste"—that is, the number of college-educated immigrant and native-born adults ages 25 and older who are either unemployed or have jobs that are significantly below their education and skill levels.
Audio, Webinars
May 14, 2014
A discussion of data compiled by MPI on "brain waste" among foreign-trained nurses, engineers, and teachers, with updates on three state-level initiatives—in Illinois, Massachusetts, and Washington State—that are working to analyze and address challenges faced by immigrants and refugees with degrees and training in these fields.
May 2014
This report examines the complexity of immigrant integration governance in EU Member States, and offers detailed mapping of the origin-country institutions that are increasingly involved in integration-related activities. It explores how EU institutions can maximize opportunities for cooperation between origin and destination countries on integration governance.
March 2014
A quiet policy transformation is taking place in Europe, as policymakers increasingly turn to a strategy of "mainstreaming" immigrant integration—seeking to reach people with a migration background through needs-based social programming and policies that also target the general population. This report assesses mainstreaming efforts across government in Denmark, France, Germany, and the United Kingdom.
Audio, Webinars
March 20, 2014
MPI experts, along with representatives from Gwinnett County Public Schools and the University of Georgia's Center for Latino Achievement and Success in Education, discuss the educational experiences of Georgia's first- and second-generation immigrant youth and where Georgia's ambitious education reforms have met—or failed to meet—the needs of this growing population.
March 2014
This report analyzes the educational experiences and outcomes of immigrant youth ages 16 to 26 across Georgia's education systems, encompassing K-12, adult, and postsecondary. By examining these interconnected systems together, the analysis offers linked strategies for advancing the educational attainment of Georgia's immigrant youth.
Video, Audio
February 19, 2014
This discussion explores how the 2014 Greek Presidency of the European Union and the United States can work to address the challenges of managing migration while meeting humanitarian obligations and nurturing economic growth.


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Kate Middleton Still Royally Puking in the Hospital
K8 Middleton, rather delightfully referred to in this New York Daily News article as a "queasy royal," is feeling a little better after getting fluids but remains in London's King Edward VII hospital due to severe
Wingardium Leviosa!!
hyperemesis gravidarum. A palace spokesman wants everyone concerned for Kate to know…


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PANAMA CITY- This week's Golden Apple winner is a kindergarten teacher at Northside Elementary School in Panama City. Jennifer Kasztelan was nominated by a parent who writes: "Mrs. Kasztelan goes above and beyond to help and encourage the fun in learning and takes away the fear that normally follows learning something new. My son Braxton has grown so much in the last few weeks as a student. Her dedication makes me know 100% that we have an awesome school year ahead of us!"
There is never a dull moment in Mrs. Kasztelan's kindergarten classroom. "Her classroom is so engaging, the kids are always doing hands-on activities. Most importantly she keeps the lines of communication open with home, she is excellent at making sure the parents are involved in every step of the process," said Principal Amy Harvey. "I love these students as if they were my own children, truthfully. I'm passionate about introducing them to lifelong learning," said Mrs. Kasztelan.
Even this early in the year, it's clear her students already really like school. "I like to learn math and science," said Tinsley Johnson. "We are learning about sight words," said Kahlia Law. "I like learning about math," said Braxton Brannon.
Using stations to offer students different learning opportunities has proven an effective strategy for this age group. "I like stations because we get to do some wonderful crafts," said Tinsley. "Children learn with different abilities. We've got children who like to speak and type and so forth. So these different stations hit a myriad of different learning styles and abilities," said Mrs. Kasztelan.
"She is setting the stage for success for those children every day, setting really good expectations in the classroom, teaching them about the routines of school and how to be successful in school," said Principal Harvey. Her students have this special message for her: "Thank you!" said Tinsley. "Thank you!" said Kahlia. "Thank you!" said Braxton.
Mrs. Kasztelan is also well known for the celebrity reading program she organizes every spring!


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It's been over a year since the incredibly popular Walt Disney World Satellite Maps by Robo section has been added to Stitch Kingdom and it was long due for an update. Thanks to Robo, many of the maps have now been updated to reflect changes in the resort over the past year as well as some additional maps added, most notably those for Downtown Disney and individual lands in the Magic Kingdom.


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Born in California, now residing in Great Britain, have been married and worked as a Bank Manager, now a priest in the Church of England (Anglican Church). Writing and photography a passion, as well as friendship with my green cheek conure, Xander. email address: firstname.lastname@example.com
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The Galapagos Islands Published October 18, 2015
Svalbard Published August 09, 2014
Holy Land Pilgrimage 2013 Published November 21, 2013
Macaws and Machu Picchu: Peru 2013 Published October 21, 2013
South Korea Visit by Peterborough Diocese to Seoul Diocese April 2013 Published April 18, 2013
New England Autumn Published November 02, 2012
Matt & Sarah 23 July 2012 Published July 27, 2012
God is our refuge and strength Published June 15, 2012


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This past week the Rock and Roll Hall of Fame opened its new exhibit devoted to telling the story of some of rock and roll's most iconic artists to rave reviews. The Wall Street Journal called Women Who Rock: Vision, Passion, Power "thoroughly entertaining" and the Huffington Post said "It's a must-see." Here's a look back at opening night from Meredith Rutledge, who lead the exhibit's curation.
The opening of the Rock and Roll Hall of Fame's new Women Who Rock was a grand series of "wow" moments that are difficult to put into words. The first happened when Darlene Love looked at her section in the new inductee exhibit and then her display in the Women Who Rock exhibit. If that wasn't a big enough thrill, I was lucky enough to witness Darlene, Cyndi Lauper and Wanda Jackson all meeting for the first time. The three legends hugged and traded compliments with laughter and tears. Just when I thought it couldn't get any better, inductee Ronnie Spector made a surprise appearance on the main stage, grabbing the microphone. I thought my head was going to explode when I saw Darlene step over to the Museum's fourth floor balcony and sing backup with Ronnie belting out "Be My Baby." As far as I'm concerned, it just doesn't get any better than this. It was a fantastic opening night.


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In the heart of Taipei's most established business district, we are in easy reach of the airport and the city's main attractions.
Contemporary luxury with rich classical influences, our rooms and suites are the most spacious in Taipei.
From exquisite dining choices to stylishly atmospheric interiors, we offer an inspired choice of restaurants and bars.
Spread over two floors, our world-class spa provides a tranquil escape from urban life.
With a choice of versatile rooms, excellent service and state-of-the-art technology, we offer the ultimate venue for meetings, events and weddings.


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Well, we've just finished our second annual Accent Inns – source group Charity in Changing times seminars. This year we expanded the reach and put on the seminars at our Accent Inn Victoria hotel, Burnaby hotel and for the first time our Kelowna hotel.
The topic was communications and we were so please to have and incredible troupe of travelling experts. These experts, Robin Holden with the Source group, Ross Dunn with Stepforth Web marketing, Melinda Jolley with Tartan PR, were joined by local media representatives at each event. (more…)


text: If Bessie Smith is the acknowledged "Queen of the Blues," then Gertrude "Ma" Rainey is the undisputed "Mother of the Blues." As music historian Chris Albertson has written, "If there was another woman who sang the blues before Rainey, nobody remembered hearing her." Rainey fostered the blues idiom, and she did so by linking the earthy spirit of country blues with the classic style and delivery of Bessie Smith. She often played with such outstanding jazz accompanists as Louis Armstrong and Fletcher Henderson, but she was more at home fronting a jugband or washboard band. Ma Rainey was born Gertrude ...full bio


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Superintendent Search
The Park City Board of Education is extending the application period for school administration to join the committee searching for a new superintendent. Community members are currently being selected and will be notified later this week. Those selected will help the district find a candidate, and any interested community members are asked to submit a letter with background information and a brief statement on why they are applying to serve the committee. Information should be submitted to the board secretary, Lorie Pearce at email@example.com.
Science Fairs
The Park City School District is scheduled to host a number of elementary school science fairs, where grade school students will display months of work on their projects. The fairs are a part of STEM education, a program working to develop opportunities for K-12 students in science, math, engineering and technology. PCSD students have opportunities both within the school day and after school to engage in a wide range of STEM activities. The Science Fair dates are scheduled to be held on the following days:
Jan. 24 - Jeremy Ranch
Jan. 29 - McPolin
Jan. 30 - Parley's Park
Jan. 31 - Trailside
Feb. 12 - District Fair
For more information on PCS's STEAM contact Lori Gardner, Associate Superintendent of Teaching, Learning and Technology firstname.lastname@example.com
Dual Immersion Registration
The Park City School District is about to begin the registration process for its elementary school dual immersion programs.


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Fan Voice: Who will the Miami Dolphins miss the most?
The Miami Dolphins have cut ties with some key players from a season ago.
By now you know the stories behind the Brandon Marshall trade, the decision to cut Yeremiah Bell and the decision to not re-sign Chad Henne.
Today's Fan Voice: Who will the Miami Dolphins miss the most?
Brandon Marshall
The good: Marshall was the Dolphins' leading wide receiver in 2011, and the MVP of the Pro Bowl with a record-setting four touchdown catches. Marshall started 16 games with 81 receptions, 1,214 yards and six touchdowns. Marshall was entertaining, and talented and clearly had been the Dolphins' top receiver.
The bad: Marshall missed several key catches last season, and at times was considered a disruption.
The future: Marshall said yesterday his trade to the Chicago Bears in exchange for two draft picks was best for he and the Dolphins. He reunites with Bears quarterback Jay Cutler, and said playing for the Bears is a "dream job." That leaves an opportunity for other Dolphins to step into the void, but it remains clear who that person will be.
Yeremiah Bell
The good: Led the Dolphins for four consecutive season in tackles. The team-captain was considered a leader, and a fan favorite. He started 63 of 64 games the past four seasons. Last season, Bell had 107 tackles including a career-high 26 assisted tackles. He also had four pass deflections, two sacks, and an interception.
The bad: Most would be hard pressed to find anything negative to say about Bell. Perhaps the most obvious reason is age. At 34, Bell is growing older in NFL terms, and some believe his skills have started to slip. The Dolphins were able to save themselves roughly $4 million in cap space.
The future: Bell's future remains unclear while the Dolphins have moved on to try and fill Bell's vacancy. It's possible someone can absorb the statistical absence of Bell, but what about the intangible leadership presence he commanded on defense?
Chad Henne
The good: Henne was off to arguably his best start in four seasons with Dolphins' before a separated shoulder ended his 2011 season, and as it turned out his time in Miami. He completed 57.1 percent of his passes for 868 yards, four touchdowns and four interceptions.
The bad: Despite the promise in Henne, he was still ranked among the bottom tier of NFL quarterbacks in '11. He has gone through rehabilitation, and signed a free-agent contract with the Jacksonville Jaguars where he will compete for the starting job.
The future: The Dolphins replaced Henne with Matt Moore, who led Miami to a 6-3 finish. They also signed former Jacksonville Jaguars quarterback David Garrard, and drafted former Texas A&M quarterback Ryan Tannehill. All three will compete to replace Henne as the Dolphins transition to a new West Coast offense.
Twitter | @IzzyGould
Email | firstname.lastname@example.com
Facebook | facebook.com/dolphinsbeat
Phone | 954.372.5504


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Topic: Treatment Centers/Physicians
For those of you who would like to share the names of the physicians and centers treating you (or have treated you) this might be a good place to share the information.
Thanks a bunch,
cholangiocarcinoma.org :: discussion boards
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For those of you who would like to share the names of the physicians and centers treating you (or have treated you) this might be a good place to share the information.
Thanks a bunch,
I am being treated at the Mayo Clinic in Minnesota.
My oncologist in Dr Tim Hobday.
My surgeon for resection was Dr. David Nagorney. (Great guy, gave me the oportunity that others would not)
I am at the Princess Margaret Hospital in Toronto.
Surgical Oncologist is Dr Alice Wei 416-340-4232, Medical Oncologists are Dr Jennifer Knox 416-946-2399 and Dr Anne Horgan, and Radiation Oncologist is Dr Rebecca Wong.
Hi All, I am pulling up this thread again with the hope of collecting all the names of the treating physicians/centers. This would allow new members to click on the link in order to find the specialist in his or her area.
Thanks a bunch
Teddy Sardina is being treated by: Dr. Jack Cavalcant Oncologist
Banner Desert Hospital Phoenix
Dr. John Kresl Radiologist
Banner Good Samaritan Hospital Phoenix I want to add that Mayo Clinic in Phoenix has been doing a lot of liver transplants and MD Anderson is opening here the end of September 2011.
My treatment center in Tampa, FL, is H. Lee Moffitt Cancer Center & Research Institute (aka Moffitt).
My surgeon is Mokenge (Mo) Malafa, Division Chief, Gastrointestinal Malignancies
My oncologist is Jonathan Strosberg
My radiologists are Sarah Hoffe and Michael Yu
Thought to try it again. Although, most of you posts (at one time or another) contain the names of the physicians/cancer centers it would really help us to have an easily accessible list. This is one way to accomplish this. Am I being a pest yet?
Gary's surgeon is Dr. Douglas Tyler at Duke. His oncologists are Dr. Rebecca Cody in Conway, SC and Dr. Mark Moskowitz in Naples, FL.
If you need to find a good oncologist and live in a small town far from any big cancer centers, I highly recommend asking every doctor and nurse you know (even socially) about who they would want treating them if they got cancer.
I live in a town of 10,000 in central Kentucky, and that's how I found my wonderful, wonderful oncologist-- a nurse I'm friends with told me about him. (The one I had at the University of Kentucky cancer center was a gloomy, pessimistic, unhelpful dork.)
Mom goes to IU Hospital in Indianapolis, Indiana.
Attila Nakeeb was the surgeon who did her Whipple procedure and her hernia surgery... we loved him!
Romne Clark is her oncologist
Higinia Cardenes is her radiation oncologist
We have been so fortunate. They are all wonderful to work with! It is so helpful, because they all work together and keep each other updated on how Mom is doing.
My husband, Ted, has been treated by the following doctors:
Dr. Pawlik performed an 8 hour surgery on Ted, but a liver resection was not possible due to the extent of the tumor. He took out his gall bladder and performed a Roux en y to allow better drainage for the bile which has been instrumental in keeping his GI area functioning properly. Dr. Pawlik is highly regarded in this area of surgery and has performed many successful liver resections.
Dr. Timothy Pawlik, (Surgeon Specializes in Bilary Surgery)
Johns Hopkins Hospital
600 N. Wolfe Street
Halsted 614
Baltimore, Maryland 21287
2nd Opinion Doctors (Kansas City, Kansas area)
Dr. Joaquina Beranda (Oncologist - Specializing in Liver and Bilary Cancers)
The University of Kansas Hospital
Westwood Cancer Center & Medical Pavilion
2330 Shawnee Mission Parkway
Westwood, Ks. 66205
Dr. Eashwer K. Reddy (Radiation Oncologist)
The University of Kansas Hospital
3901 Rainbow Boulevard
Kansas City, Ks. 66160
Our 2nd opinion doctors helped set us up with treatment plans and the doctors we currently see in Wichita, Ks.
Current doctors we are receiving treatment from in our hometown of Wichita, Kansas
Dr. Parvan Reddy (Oncologist)
Cancer Center of Kansas
818 N. Emporia
Wichita, Ks 67214
Dr. Joseph Kelley, M.D. (Radiation Oncologist)
Via Christi Cancer Center
817 N. Emporia
Wichita, Ks. 67214
We have truly been blessed to have received excellent care from all of these wonderful doctors. Their knowledge and expertise have been crucial in helping us make decisions and giving us strength.
Thanks guys. Anyone else?
Please, please, please, help me with this. This is to benefit all CC patients. Once the list has been established by you then it becomes a gift for all the others.
Thanks, thanks, thanks.
My mother's surgeon Dr. John Brems at Loyola in Maywood, IL, was excellent:
http://www.lumc.edu/templates/luhs/phys … q_cntr=224
Feel free to contact me if you have more questions about him.
I had done some research on other Chicago area hospitals and docs who seem to specialize in cc and found this information, though I have no personal experience with them:
Rush University Medical Center
Dr. Ross A. Abrams
http://rush.photobooks.com/directory/pr … id=9318658
http://rush.photobooks.com/directory/pr … id=5511133
Dr. Daniel J. Deziel
http://rush.photobooks.com/directory/pr … id=0001810
Dr. Arnold Herskovic
http://rush.photobooks.com/directory/pr … id=0523797
Dr. Abhitabh Patil
http://rush.photobooks.com/directory/pr … id=7554437
I have not had personal experience with these but after some research, these two come up often as highly recommended when dealing with CC:
Barnes Jewish Hospital
Washington University
St. Louis, MO
Mayo Clinic
Rocheter, MN
Thanks Darla. It would be great if this request could provide us with many more of the names of your treating physicians/centers. Please, those of you who have not had the opportunity to do so, continue to post your doctor's names. It is my hope that in the future CC patients will have an easier time finding physicians familiar with this cancer.
Thanks a bunch,
Great idea for a thread Marion.
My dad was diagnosed and treated with photodynamic therapy by:
Mr Iain Tait
Ninewells Hospital
http://www.nhstayside.scot.nhs.uk/patie … ells.shtml
Hope that helps.
Thanks so much Gavin. We have not heard from you much. That must mean that things are rolling along.
I am hoping for a separate categorie to evolve through the contributions of all members from this site. It would simplify the search for physicians and centers.
Thanks and stay well,
Hi Marion,
Sorry I've not been around much, sometimes it feels like there are not enough hours in some days! Yes things are rolling along as you put it. More good days than bad, so right now I'll take that! Dad is still going twice a week to day care and has a new hobby, he goes horse riding once a week as part of the riding for the disabled program at the local stables. His day care group organised that for him. And he loves it! I need to get a new camera so I can get pictures of him on his horse!
Healthwise, things seem to be stable right now, so not much more to report there really. Good days and bad days as I said and he seems a bit better at dealing with that now. No real bad bouts of pain, and his pain killers seem to keep them in check when he does get one. No re-appearance of jaundice of any kind, but tiredness still a bit of a problem. All in all I would say he is doing pretty good.
As I said, a great idea for a thread to get info for this new category. Giving people easy access to important info at a stressful time in their lives is a great idea. I know everyone will be extremely grateful for your efforts as always.
Sorry for hijacking your thread, again!
Thanks and I hope you stay well also.
Thanks for the good news, Gavin and I love it when you hijack the threads.
All my good thoughts and wishes comining your way.
Please, continue to help us out and post your physicians and treatment centers for Cholangiocarcinoma. It will be of much needed help to those members joining our board.
Thanks a million.
My tests and treatments have been at the Goshen Center for Cancer Care.
My surgeon is Dr. Daniel Diener. Dr. Richard Hostetter assisted with the diagnosing surgery May 29, 2007, and he will pray with his patients who ask him to do so.
My primary oncologist is Dr. Carol Westbrook, and I love her!
My primary radiation oncologist is Dr. James Wheeler, and Dr. Brown has assisted him. They are caring men who both go to my church.
Dr. Michael Hall did most of the stent work (I have a stent in each branch and 2 stents in the common bile duct.) He serves at several area hospitals, so he is only at the Goshen Hospital 1 day each week. Seems to be the way some of the smaller cities get quality doctors when the specialty is not commonly needed. He looks Doogie Howser young, so I was tickled to learn that he is older than my oldest kid. He's very good at what he does.
The Goshen Cancer Center has its own website, http://cancer.goshenhealth.org/main
listing all the cancer doctors there as well as other caregivers in the Cancer Center. They take a holistic approach, with specialists in naturopathic medicine, acupuncture, spiritual help, almost any approach you want to consider.
I have truly been blessed to find such excellent care so close to home. When the pathology report came back after my hysterectomy suggesting ovarian cancer, I was referred to Dr. Gini Fleming at the University of Chicago Medical Center. My oncologist sent all the reports for re-evaluation, and they confirmed that it was NOT ovarian cancer. So I saw a specialist (I can't remember his name right now) in the adenocarcinoma/cholangiocarcinoma family. I think he expected to see a tired, listless, aging patient but was pleasantly surprised that I had so much energy and good memory/understanding of my health as well as good questions. He suggested I go home and enjoy life! The U of C Hospital is a teaching hospital. I don't know why, but I was seen there and never ever saw any bill from them. My oncologist, Dr. Westbrook used to work at U of C and was good friends with Dr. Fleming. Whether I benefitted from their friendship or if that is the way the teaching college tries to work or what, I don't know, but if the cancer returns and clinical testing is warranted, I'll be back there. They have a deal with some of the area hotels for patients coming from out of town. Because the hospital initiated the reservation, my friend and I stayed in a very nice hotel in downtown, with a great view of the city for only $69 a night. That was about 1 year ago, in August 2008.
I am still hoping for some more postings on this subject. Thank you Louise for your comprehensive information.
I am back....please, continue to work with me on this thread.
Thanks so much,
Thought to bring this up again. With all the new members coming aboard, the listing of physicians and centers will be extremely helpful. Eventually, a separate, easily category will evolve from this information.
The pun_posts_feed official extension is installed. Copyright © 2003–2010 PunBB.
The information expressed is not medical advice. The discussion boards are not intended to replace the services of a trained health professional or to be a substitute for the medical advice of physicians or other healthcare providers. Read the full disclaimer.


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Nursing at Weber State University
Our vision is to lead the nation in innovative learning environments which incorporate technology, challenge learners, develop educators, and transform health care worldwide.
Founded in 1953, WSU Nursing offers career progression opportunities: You can move from Practical Nursing (PN) to Associate of Science Degree Nursing (RN) to Bachelor of Science Nursing (BSN) to Master of Science in Nursing (MSN) via a ladder curriculum, which allows you to climb through these levels according to your individual abilities, aspirations, career goals and changing life circumstances.
The program provides a foundation from the physical, biological, behavioral and nursing sciences that you can apply in caring for clients in a variety of nursing environments.
We offer three levels of preparation for nursing practice: AS/ADN, BSN, and MSN. Our curricula reflect distinct purposes and expectations for each level of preparation. Competency standards define graduate characteristics at each of these levels.
There are four entry options into the program: PN to RN (RN Completion), RN (ADN), RN to BSN, and MSN. The PN to RN (RN Completion - AS/AAS) and the RN (AS) options lead to an associate's degree and to licensure by examination as a registered nurse (RN). The RN to BSN requires valid RN licensure prior to entry and leads to a bachelor's degree. The MSN requires a BSN prior to entry and leads to a master's degree.DEGREES/PROGRAMS
Bachelor of Science for Registered Nurses
(RN to BSN)
Master of Science in Nursing (MSN)


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You may have already done your will, set up a living trust and created an advance directive in the event of your death. These are all good planning steps. But ... have you considered the possible need to define "guardianship?" A new video produced for the North Pacific Union Conference planned giving department, describes what this could mean for you and your extended family.
We all know that mission fields exist around the world, but did you know there is a mission in our own backyard? A portion of this month's Sabbath School mission offering will be going to Camp Polaris, a summer camp operated by the Alaska Conference on the remote Lake Aleknagik outside of Dillingham. The camp, which operates for one week each summer, is in desperate need of some upgrades.
The mission of the Seventh-day Adventist Church in the North Pacific Union Conference is to prepare people for the imminent return of Jesus Christ by nurturing, educating and motivating its membership. We will empower our conferences to help each member demonstrate God's character of love through the power of the Holy Spirit and share the gospel message with other people through the development of individual spiritual gifts.Learn more about us


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Put the 2012 presidential election in the well-manicured hands of female voters and President Obama has got a re-election on lock.
Today reports a new USA Today/Gallup poll finds 60 percent of women younger than 50 in 12 important swing states would vote for the sitting prez.
Overall, the poll shows Obama support at 51 percent, compared with Mitt Romney's 42 percent (that's 30 percent for the female demographic), according to the news show.
"I think this is an Anita Hill moment for my generation," the National Organization for Women's Erin Matson, citing the current contraception debate, tells Today. "What we're seeing as young women is this galvanizing moment."
Click here to read the full story.
Click here to read another fascinating news story from today's headlines.
Don't miss out on MORE great articles like this one. Click here to sign up for our weekly newsletter!


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Nutty Pumpkin Cake Roll RecipeRead Reviews Be the first to add a review
- 3 eggs
- 1 cup sugar
- 2/3 cup canned pumpkin
- 3/4 cup biscuit/baking mix
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground nutmeg
- 1 cup chopped nuts
- Confectioners' sugar
- 2 packages (3 ounces each) cream cheese, softened
- 1/4 cup butter, softened
- 1 cup confectioners' sugar
- 1 teaspoon vanilla extract
- Line a greased 15-in. x 10-in. x 1-in. baking pan with waxed paper. Grease the paper; set aside. In a large bowl, beat eggs for 3 minutes. Gradually add sugar; beat for 2 minutes or until mixture becomes thick and lemon-colored. Stir in pumpkin. Combine dry ingredients; fold into pumpkin mixture. Spread batter evenly in prepared pan. Sprinkle with walnuts.
- Bake at 350° for 13-15 minutes or until cake springs back when lightly touched. Cool for 5 minutes. Invert onto a kitchen towel dusted with confectioners' sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack.
- For filling, in a large bowl, beat the cream cheese, butter, sugar and vanilla until smooth. Unroll cake. Spread filling over cake to within 1 in. of edges. Gently roll up; place seam side down on a platter. Refrigerate until serving. Yield: 10 servings.
Reviews for Nutty Pumpkin Cake Roll
"I have made this one several times and it is always a huge hit"
"I make 20 of these a year for christmas presents, give them with home made rehubarb jam. They just love it"
"I make 20 of these a year for christmas presents, give them with home made rehubarb jam"
"I use a very similar receipe and every year I have to make it for my co-workers. I retired this year and they all said ...."don't forget the cake roll in November". I have had them crack occisionally also , but it's supposed to look like a log....the nuts and the cracks are part of it all....just enjoy !"
"I've been making this cake for years and it always comes out great. I got my recipe from a Bisquick ad in one of my monthly magazines. It must have been about 30 years ago. I will make it again, and if anyone loves cream cheese. It's heaven."


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Update!: the world premiere of the 2014 Rock and Roll Hall of Fame Induction Ceremony will air on HBO on Saturday, May 31 at 8pm ET/PT!
This year the Rock and Roll Hall of Fame will have a wide array of special guests to pay tribute to this year's inductees: Peter Gabriel, Daryl Hall and John Oates, KISS, Nirvana, Linda Ronstadt, Cat Stevens, the E Street Band, Brian Epstein and Andrew Loog Oldham.
Special guests this year include: Chris Martin, Glenn Frey, Michael Stipe, Questlove, Stevie Nicks, Bonnie Raitt, Bruce Springsteen, Peter Asher, Carrie Underwood, Emmylou Harris, Tom Morello and Sheryl Crow.
· Peter Gabriel – Peter is performing; Chris Martin is inducting him
· Hall and Oates – Hall and Oates are performing; Questlove is inducting them
· KISS - Inducted by Tom Morello
· Nirvana – Michael Stipe inducting Nirvana
· Linda Ronstadt – Inducted by Glenn Frey; Musical tribute from: Bonnie Raitt, Stevie Nicks, Carrie Underwood, Emmylou Harris, Sheryl Crow
· Cat Stevens – Performing; Inductee TBD
· E Street Band – Inducted by Bruce Springsteen; E Street Band performing
The 2014 Rock and Roll Hall of Fame Inductions will be held at Barclays Center in Brooklyn, New York on Thursday, April 10 and premiere on HBO on Saturday ...


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Speech-Language Pathology Assistant
Two-Year Associate Degree and Certificate Program
In August, 1999, Pasadena City College became the first community college in southern California to offer an approved program for Speech-Language Pathology Assistants!
View the Speech-Language Pathology Assistant Program video to get an overview of this exciting career and the training and field work provided at PCC.
Speech-Language Pathology Asistants (SLPAs) are trained paraprofessionals who work under the supervision of licensed and certified Speech-Language Pathologists, helping both children and adults with communication disorders to improve their speech and language skills. Under the supervision and direction of the Speech-Language Pathologist, SLPAs may conduct speech-language screenings, implement ongoing treatment and therapy plans, document client progress and assist the SLP during assessment and treatment. They may also assist in research projects and in maintenance of materials and equipment used during therapy.
A SLPA student in a "practice" therapy session while visiting Speech-Language Pathologist Joanna Cazden from Cedars-Sinai Medical Center looks on.
WHY ARE SLPAs NEEDED?
One in six Americans has a speech, hearing or language disorder. These disorders affect infants, children, adults and the elderly. A communication disorder may affect a persons ability to pronounce sound intelligibly, to understand what is being said, to process and remember spoken information, to use appropriate vocabulary and grammar, to speak fluently without stuttering, or to use his voice appropriately. Accidents, illnesses, birth defects and substance abuse can all contribute to communication disorders. These disorders isolate people from their friends, family, and the community, and limit job and educational opportunities. Speech-Language Pathologists and their Assistants help these individuals to recover their ability to speak, understand and interact with others.
WHERE DO SLPAs WORK?
Speech-Language Pathology Assistants will be able to work wherever Speech-Language Pathologists work: in public schools (K-14) and day care centers, hospitals, nursing homes and rehabilitation facilities and private practices. Opportunities for Speech Pathologists and their Assistants will expand in Los Angeles, as the population continues to grow and to age (Los Angeles Times, January 13, 2002). US News and World Report on February 18, 2002 reported that " many schools already face a pressing shortage of bilingual SL Ps.."
The Bureau of Labor Statistics (ASHA Leader, April 30, 2002) rated speech pathology among the "hottest" professions in the next decade " with a 50% or more increase in jobs " especially in California. Our PCC SLPA graduates are currently employed in hospitals, public schools and private practices.
The SLPA program at Pasadena City College is a 60 unit, 2-year Associate Degree program approved by the Speech Pathology Licensing Board. Upon completion of the required curriculum, which includes supervised clinical fieldwork experience in both a public school and hospital/clinical setting, students will receive both a Certificate of Achievement as a Speech-Language Pathology Assistant and an Associates degree. Students who already have a degree or have received General Education college credits may have some program requirements waived. Contact the coordinator, Rosemary, or a PCC counselor for more information.


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AquaSeal Basement Waterproofing Contractors have been serving Ontario since 1988 with second to none basement waterproofing solutions for the residential home owner, commercial business owner, low-rise and high-rise building owner, construction industry.
Our basement waterproofing specialists have had experience fixing cracked basement walls and providing basement waterproofing solutions for more then 120,000 homes since we first began in the basement waterproofing industry. Our methods and materials have been proven time and time again to be the most effective for the repair of basement foundation walls.
AquaSeal Basement Waterproofing Contractors have grown to be service leaders in Southern Ontario with a solid reputation for providing prompt solutions that work the first time. Its no wonder we have a perfect A+ Better Business Bureau rating!
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Interior Weeping Tile Drain Systems and Sump Pumps
Exterior Basement Waterproofing Application and Weeping Tile System
Window Well and Lateral Drain Installation and Repair
Additional Services
Excavation Work (Mini Excavator)
Dump Trailers
Beam Pockets and Brick Flashing Leaks
Tirods and Snaptie Repairs
Brick / Masonry / Stone Sealed
Septic / Water Service Projection Leaks
Consultation and Inspection Services


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Did you take the challenge?
In April, civic leaders across the country asked residents to take part in a national contest aimed at slashing water and energy use. In return, residents had a chance to win a new car, water-saving fixtures, and hundreds of other prizes.
The National Mayor's Challenge for Water Conservation invited cities to compete for the title of most "water wise." Mayor Antonio Villaraigosa of Los Angeles and Mayor Peter Carlisle of Honolulu were among the first to accept the challenge. (View Carlisle's video) Mayors from more than 1,000 cities followed suit by signing an online letter of support, issuing council resolutions, creating steering committees, and using the city's "highest" seat to urge residents to save water and energy, and reduce pollution.
"We see mayors making gentleman's bets over who will win college football games. Here's a way for them to take on an even more important challenge in a friendly, competitive way," says artist and environmentalist Wyland, founder of the nonprofit Wyland Foundation. The group piloted the Mayor's Challenge concept in more than 200 South Florida and Southern California cities in 2009 and 2011.
The national challenge lasted a month, with winning mayors earning bragging rights as leaders who inspired residents to go to www.mywaterpledge.com and promise to reduce water and energy usage. The site provided options on how to conserve resources. More than 20,000 people made pledges.
Cities with the highest percentage of participating residents won. Winners were divided into four regions and categorized by population (5,000 – 30,000, 30,001 – 100,000, and 100,000+). See the chart for top winners.
For residents, more than bragging rights were at stake. Participants in winning cities were entered into a drawing to win more than $50,000 in prizes, including a Toyota Prius Hybrid, custom-designed sprinkler systems from Rainbird, Eco-Flow Showerheads from WaterPik, Sterling water-saving toilets, and hundreds of gift cards from Lowe's.
The challenge also helped residents discover local conservation resources that offer information about regional water and energy issues as well as cost-saving tips for their homes.
Rainwater Catchment
Stormwater Management
If your agency uses WinSLAMM source loading and management software, you can earn .75...
Urban Forestry
Water Conservation
Los Angeles-Long Beach-Santa...
Erin Sterling
Wantman Group, Inc. (WGI), in association with Community Asphalt Corp., is pleased to...
The Forest Group
Steal this idea: Minnesota's analyzed how planting trees factors into meeting pollution...
Victoria K. Sicaras
Out of the Ordinary
Please read our Content Guidelines before posting.
Copyright ©
2016 Hanley Wood Media, Inc. All rights reserved.


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ASK IRA: Could Yakhouba Diawara be invited back?
Q: Could Yakhouba Diawara wind up as the final piece for the Heat this offseason, with the need for a perimeter defender? — Enrique.
A: Apparently not. While Diawara has been working out regularly at AmericanAirlines Arena, hoping to latch on for another tour, it appears the Heat is moving in another direction. It could be a case of the Heat auditioning perimeter defenders during training camp, provided they accept non-guaranteed contracts.
Q: Hey Ira, excluding foul-trouble situations, do you think one of our big three will always be playing no matter who else is on the court? Or will they tend to play and rest together? — Dave.
A: I see either Dwyane or LeBron on the court at all times.
Q: I am convinced it is utterly useless to have both Juwan Howard and Jamaal Magloire on the final 15-man roster. Please explain to me why it's necessary? — Jose.
A: It's not. But it's about a depth of proven players. It would not be out of the realm for one or more guaranteed contracts to be eaten prior to final cuts.
Q: Erik Spoelstra is a great coach, no doubt. However, I just can't see him winning an NBA championship. In order for the Miami Heat to win a championship, I really feel that Pat Riley has to make a return to the bench. – Ian.
A: I'm not sure that's where Pat wants to be. But Pat also won't let this thing get too far off track this coming season.
Q: I am tired of the criticism directed at the Heat these days. There are a lot of reasons the criticism of LeBron's decision to join Miami is unjustified, but really what bugs me the most is how factually inaccurate the criticism from NBA icons has been. — Jordi.
A: Then ignore it. And enjoy the spoils. It's kind of like being a Lakers or Yankees fan. Leave the jealousy for others. Remember, two seasons ago, when you were watching 15-67, no one even took the time to notice your team.


text:
I'm having just a little trouble translating this, please advise.
Mom goes upstairs to read a bedtime story to her son.
He says, "What did you bring that book that I don't like to be read to out of up for?"
I'm having just a little trouble translating this, please advise.
Well it did took me a lot of time to even understand that sentence! Magically it existed somewhere else!
One of the trick to be able to translate a sentence is to put it in a form where the prepositional word are grouped with their base word.
This way, you can translate the sentence expression by expression.
You can then translate it to something similar to :
So to answer your question, it's way easier to translate a sentence if you are able to split the sentence in group of words, that you can then translate.