text:
Please wait while page loads...
- $42.00
- Color: TNF BLACK TNF BLACK / SULPHUR SPRING GREEN GRAPHITE GREY / TNF BLACK TNF BLACK MONUMENT GREY / TNF BLACK
- Find Your Size
- Waist: XS S M L XL XXL
- Inseam: LONG
Remain agile while crossing over rugged terrain wearing our performance running shorts that offer an unrestricted range of movement. Constructed with a comfortable liner brief and body-mapped stretch panels for maximum mobility. FlashDry™ technology offers superior moisture management and regulates body temperature. Rear easy-access zip pocket secures energy gels or car keys.
Features Include
- Colorblocked
- Body-mapped stretch mesh panels for mobility
- Rear zip pocket
- Reflective logos
Product Specifications
- Style:
- Fabric:
- body: 86 g/m² 200% polyester poplin
- Fabric:
- panel: 141 g/m² 100% polyester tricot
- Fabric:
- liner: 87% g/m 100% polyester with FlashDry™
- Avg Weight:
- 3.6 oz
- Inseam:
- 9"
- Source:
- Imported
- Guarantee:
- Lifetime Warranty
As a leader in the outdoor industry, The North Face® has developed innovative, proprietary fabrics that improve moisture management and temperature regulation during outdoor activity. FlashDry™ enables the user to stay drier, more comfortable and out performing longer in a wide range of weather conditions and environments. FlashDry™ doesn't add weight or bulk and never washes or wears out.
- Accelerates evaporation and keeps you dry.
- Most effective moisture management.
- FlashDry will never wash out - or wear out.
- 100+ different products with FlashDry technology within our running, snowsports, climbing, and hiking apparel, baselayers, and accessories.
The sun-protection properties of a woven or knit fabric are dependent upon the transmission, absorption and reflection of UV radiation. The fiber type, dye, construction and finishes determine these characteristics. Our UPF-rated garments offer very good UV protection from prolonged exposure to the sun.


text:
In addition to credit cards, we also accept Paypal.
Get an alert for markdowns and new arrivals of Ironman!
Want to be an Ironman? Ironman® started as a contest that a group of Navy Seals had designed to test themselves by combining swimming, biking and running all in one race. The distance in each category is staggering: A 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. That is a total of 140.6 miles, which is why an Ironman is also referred to as a 140.6. There is also an Ironman 70.3 or a half Ironman race in which the total number of miles is cut in half to 70.3 miles.
Around the world there are 23 Ironman races and 5 Ironman 70.3 races that could get you to the Ironman world championship. If you qualify to compete, you are headed to the Mecca of Ironman Kona, Hawaii. During the Kona Ironman, there are only 1,800 spots that are either won or given from the lottery. This is one of the most diverse world championships of any sport because the best triathletes in the world will be competing with people that are there by the luck of the draw.
Ironman apparel and triathlon gear is created to help you in any triathlon from an Ironman 70.3 to even the Kona Ironman. With Ironman tri suits, tri tops, tri shorts and Timex® Ironman watches, you are sure to look the part. When it comes to Ironman training or half Ironman training, don't leave it to luck. Be an Ironman.
On YourFirst Purchase

subset: commoncrawl


text:
The Mission of the Institute is to provide an independent forum for those who dare to read, think, speak, and write in order to advance the professional, literary, and scientific understanding of sea power and other issues critical to national defense.
Keep the great articles coming through your tax-deductible donation now.
This content is only accessible by current members. Please login to view the full content.
Eric Mills, Acquisitions Editor for the Naval Institute Press, is the author of Chesapeake Bay in the Civil War
As an independent forum for over 135 years, the Naval Institute has been nurturing creative thinkers who responsibly raise their voices on matters relating to national defense.Become a Member Renew Membership
Powered by Unleashed TechnologiesUSNI Customer Service 800-233-8764


text:
The large senior class of the Menomonee Falls/Hamilton girls swim team had a proper send-off as both Haley Lucas in the 100 butterfly and Amanda Siehs in the 100 freestyle both earned top six medals in the WIAA State D1 meet in the Natatorium in Madison last Saturday.
"Yes, I thought it went pretty well," said Indian coach Jim Weitzer. "…a lot of the kids moved up and Haley and Amanda wound up where they needed to be."
Behind those efforts, Falls/Hamilton took 11th in the D1 field with 77 points as defending champ Waukesha South/Mukwonago made it two in a row by edging Arrowhead, 279-273.
Lucas had the best effort of the day for the Indians with a fifth in the 100 butterfly in a season best time of 57.26 seconds. It had been a state goal of hers to get into the top six. She had narrowly missed it last season with a seventh.
Pulaski's Corrin VanLanen won the fly in 55.6.
Siehs got her day rolling with an eighth in the 50 free in a season-best 24.17. Weitzer said it wasn't as quite as good an effort as Siehs would have liked, but did note the field in that race was very deep as six athletes went under 24 seconds including new record-holder Beata Nelson of Verona with a shockingly fast 22.97 effort.
Siehs then made it back-to-back years with medals in the 100 free as she took close to .75 of a second off her sectional time with a sixth-place 52.57 effort. South/Mukwonago's Abby Jagdfeld won the event in 50.54.
"Amanda didn't quite have that snap in the 50 that she wanted, but came back with a good 100 and two good relays," said Weitzer. "That's how you swim like a champion." Siehs was fourth in the 50 free last season and sixth in the 100 free.
Both the 200 free really team of of Siehs, Emmorie Jossie, Lucas and Grace Devine took more than a second off its sectional time with a 10th-place effort of 1:39.43 effort while the 400 crew of Devine, Sommer Semanek, Lucas and Siehs, was clocked in 3:36.1, good for ninth. Lucas had a 53.33 split and Siehs a 52.37 clocking on their 400 free legs.
Sophomore Cassidy Pilo had gotten the meet off to a good start for the Indians, taking 12th in diving with a 358.15 point effort. Junior teammate Kate Haznaw made the first cut in diving but not the second, earning 20th (232.65).
Devine also scored points, earning a 15th in the 200 free with a season best of 1:56.44 before moving up two seed spots in taking 20th in the 100 free (54.37). Weitzer was very happy with her efforts this fall.
"She worked very hard this fall and got a lot out of it," said Weitzer.
The 200 medley relay team of Semanek, Hannah Mast, Lucas and Emmorie Jossie took 20th (1:53.86). Weitzer was happy with Jossie's anchor leg.
This group finished its storied history with Greater Metro Conference titles in 2009, 2010 and 2011. The only underclassmen on the state group were the divers.
"They did a fine job," said Weitzer, "and now it's time for them to continue to learn and go onto their collegiate careers." Lucas has committed to UW-Green Bay while Siehs is reportedly attending Boise State.
More from Sports
- We will miss you "Sky" Skibosh
- Menomonee Falls baseball team fine-tuning things heading into tournaments
- Menomonee Falls youth soccer program joins Milwaukee Kickers
- Weber comes back to help Menomonee Falls baseball team
- Menomonee Falls' Ty Weber graduates, leaves for college, gets drafted
- Without Weber, Menomonee Falls baseball team looking for consistency
- Menomonee Falls' Weber heads off to college with 9-0 win
- Boys basketball: Menomonee Falls makes power play to bring in hoops coach Steve Showalter (5)
- Menomonee Falls softball team comes up just short of state
- Germantown and Menomonee Falls Sports Shorts: June 9, 2016


text:
You can change the language Windows uses to display text in wizards, dialog boxes, menus, and other items in the user interface. Some display languages are installed by default, while others require you to install additional language files.
There are two types of language files:
Windows 7 Language Interface Packs (LIPs). Windows 7 LIPs provide a translated version of the most widely used areas of the user interface. LIPs are freely available to download. For more information, including a list of languages available, go to the Microsoft Local Language Program
Windows 7 language packs. Windows 7 language packs provide a translated version of most of the user interface.
Before you can install a display language, you need access to the language files. These files can be found on your computer, a computer in your network, or your Windows DVD. They can also be downloaded from the web. For more information about the differences between language packs and Language Interface Packs, and how to get them, see How do I get additional display languages?
Language packs are available in Windows 7 Ultimate through Windows Update as optional updates. They aren't installed automatically. If you're using Windows 7 Enterprise, contact your system administrator for information about installing additional languages.
To install a Language Interface Pack (LIP), double-click the file to open the setup program. To install a language pack, follow these steps:
Open Region and Language by clicking the Start button , clicking Control Panel, clicking Clock, Language, and Region, and then clicking Region and Language.
Click the Keyboards and Languages tab.
Under Display language, click Install/uninstall languages, and then follow the steps.
If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
The Display language section will be visible only if you have already installed a Language Interface Pack or if your edition of Windows supports a language pack. Language packs are available only in Windows 7 Ultimate and Windows 7 Enterprise.
When you change the display language, the text in menus and dialog boxes for some programs might not be in the language that you want. This happens because the program might not support Unicode. For more information about changing the text in menus and dialog boxes for programs that don't support Unicode, see Change the system locale.
If you want to set the display language for multiple users or for the Welcome screen, see Apply regional and language settings to reserved accounts.
Under Display language, choose a language from the list, and then click OK.
If you don't see the list of display languages, you need to install additional language files.


text:
MacUpdate simplifies finding, buying and installing apps for your Mac
These Mac apps are great for
Category: Graphics Design : Graphics Design
Show apps with
★ ★ ★ ★ ★or higher
All Free PaidPrice:
Category: Graphics Design : Graphics Design
Filters enabled
Filter:No apps found matching selected filters.
Show apps with
★ ★ ★ ★ ★or higher
All Free PaidPrice:
Please try selecting different filters.
On promo right now…
Toast Titanium50% off - $50 The ultimate media toolkit; disc burning, video conversion, and more.
Moom30% off - $7 Versatile window manager.
Super Eraser40% off - $9 Remove unwanted elements from your photos.
NetShade50% off - $15 Browse privately using anonymous proxies and VPN servers.
Total Video Converter Pro50% off - $15 Audio and video converter.
Biff50% off - $30 Create graphics for your Web site, poster, or anything else.
Super Refocus40% off - $9 Super Refocus professionally adds focus and depth to your Photos.
JSON Wizard30% off - $7 View, edit, and export your JSON.
WinZip20% off - $24 Mac edition of established compression utility.
GraphSketcher50% off - $28 Professional graphics designer editor.
iSwift50% off - $7 Objective-C to Swift converter. As you type.
Elements for iWork50% off - $10 Premium image set for iWork.
Popular apps
See more popular apps…
See more popular apps…
See more popular apps…
See more popular apps…
Short description Install


text:
Structural Diversity of Bryophytes
Howard Crum
The author provides a comprehensive overview of the classes, and orders of mosses, liverworts, and hornworts. For each group, a detailed and richly illustrated account of its morphology is presented. Introductory chapters address taxonomic questions and phylogenetic speculations. 379 pages (frontispiece, 149 illustrations, glossary). ISBN 0-9620733-4-2 Price: U.S. $25.00; Canada $35.00; all other countries 46.00


text:
Earlier this month we had Go Red for Women day, where you were encouraged to wear red to bring attention to women's heart health issues. But with February being heart health month we believe you can't get the message out often enough.
Heart disease is the number one killer of both men and women in the United States, and there are ways you can keep from becoming a victim.
Heart disease does not discriminate - it can happen to anyone.
Interventional Cardiologist Amir Haghighat says he sees patients ranging from their late 20s, as well as those in their 90s.
When it's genetics, you don't have too much control over it. But more often than not, it's your life style.
"A lot of patients who continue to smoke or don't get their blood pressure checked or treated or just believe it can't possibly happen to them - end up showing up in the emergency room with a big problem," says Dr. Haghighat.
Your diet and physical activity also play a huge role.
But when it comes to women and heart disease - it can get a little tricky.
Women present differently from men and each patient is unique in how he presents or she presents.
Dr. Haghighat says often times we think of chest pressure or crushing chest pain as the main presenting symptom for heart disease, but it could come with numbness or neck pain or arm pain, sometimes sudden sweating or sudden shortness of breath that's unexplained by any other reason.
"I can't tell you how often I've seen a patient who says that she thought it was her stomach acid disease or reflux."
Women are also busy taking care of the needs of their families and often neglect themselves.
But Dr. Haghighat stresses, "You must take care of yourself to be alive and well for all those others that you care for."
If you're having symptoms that are not going away, call 911 because time is an issue.
"So the message to the listeners out there is it could happen to you. It's not a disease for men versus women, it's still the number one cause of death in both men and women."
Bay Medical is hosting a heart health fair Saturday, February 25 from 9:00 a.m. to noon.
It will be held in the Medical Office Building auditorium.
You'll hear from Interventional Cardiologist Dr. Samir Patel and Dietitian Cindy Shipman.
There will also be numerous free health screenings including blood pressure, body fat, glucose and peripheral vascular disease.
Space is limited so call 747-6541 for a reservation.


text:
Related pages
Background papers/Position papers
Inter-regional Reports
Inter-regional Learning Meeting on National Preparations For the Rio+20 United Nations Conference on Sustainable Development
15 May 2012 - 17 May 20121. INTRODUCTION
Dakar, Senegal
Dakar, Senegal
The objective of the United Nations Conference on Sustainable Development (UNCSD, also known as Rio+20) to be held in Rio de Janeiro, Brazil in June 2012, is to secure renewed political commitment for sustainable development, assess the progress to date and the remaining gaps in the implementation of the outcomes of the major summits on sustainable development, and address new and emerging challenges. The Conference will focus on two themes: (a) a green economy in the context of sustainable development and poverty eradication; and (b) the institutional framework for sustainable development.
The effectiveness of the preparations for Rio+20, both in terms of negotiated outcome as well as the implementation of the outcomes will depend first and foremost on the national level preparations and the regional preparations that will feed into the global process and the interpretation in local context where implementation takes place. A robust and inclusive process of national preparations for Rio+20 is, therefore, essential for the success of the negotiations, the quality of the outcomes of the Conference, and the likelihood of implementation. In this context, the 65th UNGA encouraged the United Nations development system to support, as appropriate, national preparations for the United Nations Conference on Sustainable Development, upon request of national authorities.
In light of the above, DESA and UNDP prepared a project proposal and raised funds to support select developing countries, to enable them to prepare for and contribute effectively to Rio+20. The initiative supports a multi-stakeholder process based on each country's sustainable development goals and objectives, with a view to ensuring a solid foundation at the national level for implementation of the outcomes of the Conference. The Rio+20 national preparations therefore need to be closely linked to, and be guided by, the overarching sustainable development framework and national development processes, plans and strategies in each country. It places focus on nationally led and owned exercise which reflect the views of participating stakeholders. It is hoped that national preparatory processes to Rio+20 will trigger consultative processes that continue beyond June 2012.
The national level preparatory processes consist of three consecutive and interlinked components, contributing to the preparation of a national report. These three components are:
i. Preparation of a stocktaking report based on interviews, consultations and a desk review;
ii. A multi-stakeholder consultations meeting to address the objective and themes of UNCSD, informed by the stocktaking report; and
iii. Preparation of a national report based on the outcomes of both the stocktaking report and multi-stakeholder consultation meeting.
Thus, the overall objective of the national preparatory process is to produce a well informed report on progress made towards sustainable development since UNCED in 1992. In this context, the national preparatory processes provide an opportunity for coordinating and facilitating effective stakeholder participation in order to ensure that their concerns in regard to advancing the country��s sustainable development agenda are articulated and captured in the national position papers. In addition, the national processes enable the preparation of well-articulated documentation of national progress in the implementation of Agenda 21 and the Johannesburg Plan of Implementation (JPOI) commitments, the constraints and challenges faced, and recommendations to enhance implementation progress.
UNDP and UNDESA are providing support to some 80 countries in the lead up to Rio+20. Through these processes countries are outlining their priorities for sustainable development, the challenges they face and in moving forward, the issues they would like to address further. This evidence-based knowledge therefore provides a good backdrop for the learning meeting, and will provide a basis for discussions on post-Rio implementation. In addition, the meeting is also aimed at carrying out high level advocacy on the themes of the conference.
2.1 Advocacy and Outreach
An important element of the national preparatory process is advocacy on the themes of the conference and multi-stakeholder engagement aimed at capturing the aims and aspirations of the citizenry. Similarly, the regional meeting will serve as a mechanism for advocacy to encourage high level and multi stakeholder participation at Rio. As such, a number of advocacy activities will be carried as part of the meeting. These include a high level panel that will address the themes of the conference and key priorities identified in the national reports; a separate one-day civil society forum to be co-convened with the United Nations Millennium Campaign to explore ways of enhancing civil society engagement in national and regional consultations both for Rio and the Post 2015 processes; and the organization of a seminar for media practitioners in Senegal on the themes of the conference and national and regional priorities for sustainable development.
2.2 Experience Sharing on the Themes of the Conference and National Preparations
A very preliminary analysis of reports received to date highlight a number of challenges countries have identified a number of emerging issues through which these challenges can be confronted, such as poverty eradication, youth employment and job creation, social inclusion, sustainable energy, food security, water scarcity, climate change, inter alia. Across the board, the lack of capacity to integrate the three pillars of sustainable is recognized as a major challenge, and the need to address all three pillars, especially the social issues, and not to just focus on the environment pillar.
In this regard many of the country reports are also including an emphasis on the MDGs as an objective measure of progress in sustainable development. This in itself is an interesting lesson which proposes that links between Rio+20 and the post 2015 development agenda are more tangible at a national level and point to the role which MDGs have been able to play in understanding the multiple dimensions of sustainable development at this point in time.
However, the need for the development of capacity development approaches to address the relationship between MDGs and the evolving policy agenda for the post-Rio period is important. This event provides opportunities to share country level experiences on moving towards broader sustainable development reporting methods.
Thus, the knowledge generated from the national process will be summarized, and synthesis reports from these processes, both thematic and regional, and summary of the inputs from the submissions to the compilation text, will be key background documentation for the meeting.
2.2.1 Green economy
UNDP, UNEP and UNDESA are working through a Netherlands funded project to provide support to countries on green economy. Contact with stakeholders and the UNDP country offices and UNEP regional offices has already occurred and the regional meeting therefore provides and opportunity to continue further engagement on green economy. In addition, national consultations for the preparations have been instrumental in identifying knowledge and analytical gaps and in defining priority areas for further intervention to support countries.
Already under the above mentioned project, two events have been organized where countries have shared their experiences on green economy at the national level. The case studies addressed how green economy is being addressed for different sectors and touched on investments, decarbonization, resource efficiency, and job creation. At the same time, they also highlight challenges and concerns, the need to have a better understanding of what the transformation will entail; a concern that green economy does not become conditionality, the need to tailor made green economy to each country��s needs, and overall a need for dissemination of good practice. The workshop will further build on these events by providing a broader platform for knowledge sharing and learning.
2.2.2 Institutional Frameworks for Sustainable Development at the National and Local Levels
The institutional framework for sustainable development at the national level has been accorded a very high priority in all the reports received to date. This is highlighted with respect to institutional and policy coherence and the challenges related to the integration of the three pillars of sustainable development. In this context the need to have the capacity to work across sectors, to provide the leadership for sustainable development that is able to mobilize different stakeholder groups, to institutionalize the stakeholder consultative mechanisms were all key areas for action identified. Linked to these issues also are data and information management that will support decision making for sustainability, accountability mechanisms that include the citizenry, and which clearly identify commitments, roles and responsibilities and are linked to the budgeting and policy making processes.
Means of implementation in terms of finance, technology and capacity to address the ever wide implementation gap since Rio is an important part of all the reports received to date.
2.3 Implementation of the Outcomes
Against this backdrop, it is envisaged that the workshop will therefore provide a forum to learn on the themes of the conference and to also begin to address issues of implementation post Rio. This would include strengthening of institutional capacity for sustainable development at the national level, and correspondingly addressing the type of support that is expected from UNCT��s in the implementation process, and looking at the partnerships for implementation, including public private partnerships.
The specific objectives of the meeting are:
- To provide a platform for countries to share good practice on the themes of the conference and to learn from each other on their national preparatory processes for Rio +20, with a view to identifying key areas of support for implementing the outcome of the conference;
- To identify and outline areas for follow up support for implementation, and to explore partnerships for implementation, including UNCT support;
- To carry out advocacy for the conference at the regional level.
The following outputs/deliverables are expected from the workshop:
- The availability of case studies and other knowledge products on the themes of the conference;
- The outline of a preliminary framework for capacity development support to the countries in the implementation of the outcomes of the conference;
- Enhanced appreciation of the convergence between the Rio+20 MDG��s and Post 2015 development framework processes and a well defined national and regional multi-stakeholder consultative process;
- Increased visibility of the conference at the regional level.
The learning and planning event will bring together the following participants:
- Government representatives leading the Rio + 20 national preparations in some 50 countries
- National and Regional Consultants
- UNDP Country Offices, UNCT /UN partners
- Regional Economic Commissions
- Civil society organizations
- Private sector
Approximately eighty practitioners will participate in the event.
The meeting will be held in Dakar, Senegal, from 15-17 May 2012.
7. FUNDING and BUDGET
The meeting will be funded jointly by UNDESA and UNDP under the support project for national preparations, the UNEP/UNDP/UNDESA/Joint project for green economy funded by the Netherlands Government, and the Millennium Campaign.
The meeting will be conducted in English, French, and Spanish.
9. AGENDA (See Annex 1) More Information


text:
Welcome, Guest. Please Sign In
My Account | Help
Free Shipping! For orders of $49+ (US orders only)
Mochi Plus is a kissing cousin to Crystal Palace's Mini Mochi. As soft as a Kitten, a Self-Striping aran weight, single ply yarn. Perfect for many knit projects: sweaters, hats, scarves, accessories & more.
Price: $8.65
Mini Mochi is a lovely self-striping, fine, single ply yarn from Crystal Palace. Perfect for socks and any other fine knit projects.
Price: $8.95
Copyright © 2005-2016 Yarn Country, LLC. All rights reserved.
Tip: Use Add to Cart buttons to add items to your cart.
Not ready to buy yet? Email Shopping Cart and come back later to complete your order.
* Delivery time is not included. Estimated shipping dates are based on information available at the moment. Subject to verification of inventory availability and same dye lot matching.
We encourage you to email Shopping Cart to yourself or your friends to be able to complete your order later. Email(s) will not be used for promotional purposes.


text:
How much does Vyew cost?
Vyew started as a FREE web service, and a useful FREE version will always be available. Use Vyew for FREE as long as you like – there's no limited time trial period = ZERO RISK to start using Vyew.
Vyew is also available in subscription form, with prices starting as low as $6.95/mo. Vyew subscriptions offer greater capacities, plus the ability to customize the collaboration experience and use Vyew Ad-Free.


text: Foot and Ankle Your feet and ankles are important to your health – they are the foundation of your body's mechanics. Left untreated, problems with your feet and ankles can lead to pain in other areas, including your back, hips, knees and neck. At Legacy Health, our skilled doctors of podiatric medicine treat a wide range of foot and ankle conditions, using the most advanced treatments and technology. In addition to common problems such as hammer toes, bunions and corns, we treat conditions including:Lower limb injuriesFracturesFoot, ankle and heel painBirth defectsAbnormal growths, such as neuromas and tumors Legacy Health - Foot Doctor Foot and Ankle Health - Choosing the Correct Shoes Our services Our skilled podiatrists treat a wide range of conditions including: Lower limb sports injuries Foot, ankle and heel pain Fractures Abnormal growth such as neuromas and tumors Birth defects Common foot problems including hammer toes, bunions, corns, ingrown toenails and athlete's foot See a full list of the conditions we treat Our providers Jay Crary, M.D. Jeffrey Feinblatt, M.D. John Hembree, DPM Jared Remmers, DPM Andrew Shinabarger, DPM Justin Tidwell, DPM Our locations Legacy Medical Group-Foot and Ankle, with doctors at 5 locations in the greater Portland/Vancouver area Legacy Total Joint Center-Meridian Park Legacy Total Joint Center –Salmon Creek MyHealth: Get health info. Make an appointment. Email your doctor. Pay bills. Log in


text:
Colorado Altitude Bike Training help from Tyler Hamilton
Submitted by Kris Thompson on
Thanks to Tyler Hamilton at Tyler Hamilton Training for sharing with us this tip on Training at Altitude if you are not from here...listen up visitors or new arrivals.
Thinking about the beautiful ride I'll be leading up Independence Pass this weekend during the Outside In Aspen event got me thinking about cycling at altitude.
It's important to take into account the physiological toll an increase in elevation takes on everyone's body. I was quickly reminded of the grueling impact of pushing myself at elevation on Memorial Day. A full day of ski touring at 12,000 to 14,000 feet took its toll as I dragged myself up Torrey's Peak. Believe me, intense exertion at high altitudes is tough on even the most seasoned athletes.
To be clear, when I use the term 'cycling at altitude' I'm not referring to a predetermined height above sea level. I'm simply talking about working out at an elevation your body is unaccustomed to.
For example, I've been back in Boulder for the last several months living at 5,400 feet above sea level and I feel well acclimated to the altitude. However, for the athletes arriving from lower altitudes and heading out for a training ride here, it can be PUNISHING. That being said, most of the ill effects experienced at altitude can be significantly reduced with some simple preparation.
Under ideal circumstances the best way at acclimate is by spending time training at the increased altitude in preparation for your event. So, if at all possible, arriving a few weeks early will give your body time to naturally adjust.
However, when you find yourself in a situation that calls for you to race or train at an elevation you're unaccustomed to I have a few recommendations.
Most importantly, HRYDRATE! I can't over emphasize the importance of adequate fluid intake. Consume a minimum of ten 8 ounce glasses of water per day in addition to the fluids you consume while on your bike.
Be sure to eat lots of fruits and vegetables; and to cut back (or eliminate) both caffeine and alcohol.
Also, never underestimate the importance of getting plenty of rest while you're not on your bike. What you do in your down time can be just as important as what you do when riding.
The next time you find yourself in the 'high country' be smart, enjoy the beauty and have some fun.
and…if you're in the neighborhood, let's get out for a ride.


text:
Wake Forest Baptist Imaging offers a full complement of screening, diagnostic and interventional radiological technologies, including:
We are located at 265 Executive Park Blvd. in Winston-Salem. Reach the office at 336-765-5722.
Phone 336-765-5722Fax 336-765-5723Billing 866-591-5559
Wake Forest Baptist is committed to providing quality care and a safe hospital environment.
Wake Forest Baptist Imaging is featured in M.D. News.
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.


text:
Golden Corn Quiche RecipeRead Reviews Be the first to add a review
- 1 unbaked pastry shell (9 inches)
- 1-1/3 cups half-and-half cream
- 3 eggs
- 3 tablespoons butter, melted
- 1/2 small onion, cut into wedges
- 1 tablespoon all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 cups frozen corn, thawed
- Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 375° for 5 minutes. Remove foil; bake 5 minutes longer.
- In a blender, combine the cream, eggs, butter, onion, flour, sugar and salt; cover and process until blended. Stir in corn; pour into crust.
- Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.
Reviews for Golden Corn Quiche
"I honestly wasn't expecting much from this recipe. I was pleasantly surprised when I made it for my niece who is a vegetarian. It was delicious and super fast and easy!"
"The ingredients didn't even fit in a deep dish pie crust for me and I measured the ingredients exactly. Also, the quiche was a little too salty for me. I ended up just making it a crustless quiche as I didn't want to waste the mixture that I had on hand. I poured it into a deep dish pampered chef baking dish and baked it for the suggested time. It was good, but disappointed that I couldn't make it as according to the recipe."
"Made this twice. Added fresh sage and pepper the second time around! Much more savory!!!"
"I made this with 1 cup skim milk instead of the cream, and used a refrigerated pie crust in a quiche pan (about 10"). I didn't have room for all the mixture in this. I also added a small amount of grated cheddar on top. Using the blender to mix it up -- what a revelation! So easy and quick! I loved the finished product -- silky like custard and a sweet corn flavor. Will definitely make again!"
"I also added a small handful of shredded Italian blend cheese around the top before baking."


text:
Basketball: DCCC inks Jones
Published: Friday, June 21, 2013 at 12:42 a.m.
Last Modified: Friday, June 21, 2013 at 12:42 a.m.
Davidson County Community College signed Nate Jones to a letter of intent Friday.
Jones is a 5-foot-11 combo guard from Davie County, where he averaged 23 points and five assists per game his senior year.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
139 UMass Student-Athletes Named To Atlantic 10 Fall Commissioner's Honor Roll
March 9, 2013
Fall 2012 Atlantic 10 Commissioner's Honor Roll
A total of 139 UMass student-athletes earned Atlantic 10 Commissioner Fall Honor Roll accolades as announced by the league office. A record total of 1,637 student-athletes in the league posted 3.5 GPA's or better which is the most in Bernadette McGlade's tenure as league commissioner.
Nathan Abraham - Track & Field - So. - East Hampton, Conn. - East Hampton - Engineering
Complete Release A-10 Release NEWPORT NEWS, Va.--The Atlantic 10 Conference established a new record for number of student-athletes, with 1,637 earning Commissioner's Honor Roll distinction for the Fall 2012 semester.
To be listed on the Commissioner's Honor Roll, a student-athlete in an Atlantic 10-sponsored sport must have a 3.5 GPA or better (on a 4.0 scale) during the specified semester. Freshmen are eligible to receive the award.
The additions of Butler and VCU to the Atlantic 10 helped boost the total number of honorees from last year's high of 1,369, but there was also a jump of over 100 student-athletes earning the distinction from the other 14 A-10 member institutions.
"Our Honor Roll numbers are impressive and our student-athletes should be commended on their dedication," Commissioner Bernadette V. McGlade stated. "The additions of Butler and VCU played a significant role in last semester's increase, but to have our 14 other members increase their total number of honorees by over 100 shows the commitment and the importance of academics in the A-10."
The 1,637 honorees marks the highest number of student-athletes to achieve the distinction since prior to 2007, making it the most during Commissioner Bernadette V. McGlade's tenure. It eclipsed the previous record of 1,369 set last spring semester. It also is the fourth straight semester, the total number of honorees has surpassed 1,300 and topped the previous semester.
The complete list of honorees is included with this release.
About the A-10 The Atlantic 10 Conference was formed in 1976. Currently comprised of 16 member institutions and sponsoring 21 championship sports, the mission and goal of the Atlantic 10 is to preserve, protect, and enhance the academic and athletic pursuits of the membership. The conference is committed to integrity, educational excellence and providing quality equitable championship experiences for more than 6,000 student-athletes, coaches, and support staff. The member institutions of the Atlantic 10 are Butler University, the University of Dayton, Duquesne University, Fordham University, The George Washington University, La Salle University, University of Massachusetts, University of North Carolina at Charlotte, University of Rhode Island, University of Richmond, St. Bonaventure University, Saint Joseph's University, Saint Louis University, Temple University, Virginia Commonwealth University, and Xavier University.
Featured Links
More Headlines


text:
Dec. 7, 2013
AUSTIN, Texas - The final day in Texas proved to be another good one for the Arizona Swim team. The men and women capped off the great weekend with another three wins with 14 all together for the invite. The Wildcats also qualified another three individuals for the NCAA Championships making that a total of 10 individuals.
Margo Geer qualified herself for the NCAA Championships in the 100 free with a time of 47.61 in the prelims this morning.
Kevin Cordes also qualified for another NCAA Championship race in the 200 breast with a time of 1:52.77.
Bonnie Brandon claimed another victory on the weekend taking home the 200 back with a time of 1:50.70 setting a new school record. She also qualified for the NCAA Championships in this event with this swim. Geer would improve on her time from the morning prelim to 47.35. She took second in the event, just being out-touched by .13 seconds.
Cordes would also improve on his time from the morning dropping to 1:49.38, just short of his American Record. He would claim the victory in the 200 breast.
Michael Meyer would add to his win total for the weekend with a victory in the 200 fly with a time of 1:43.83.
The women's 400 free relay team finished the weekend off for the Cats by edging out the USC team for the victory. The team of Taylor Schick, Leticia Lelli, bonnie Brandon, and Margo Geer qualified for the NCAA Championships with a time of 3:14.05
The Wildcats swim team will be off for winter break and will return to the pool in January. The diving team will begin the USA Diving Nationals on Sunday Dec. 15.
For continued coverage of Arizona Wildcat swimming and diving, visit ArizonaWildcats.com and be sure to follow the team on Twitter @ArizonaSwimming.


text:
Monday, August 12, 2013
When will the National Media Realize? Miami is for REAL!
Now we have made our Defense faster and with better hands. We have more skill at pass rushing. These things alone would equate into at least 3 more wins than last year... My take is that with the new athletic TEs, the speed and size increases of the WRs and with the new kicker... WE (the Miami Dolphins) should also score more per game than last year. If we don't win 10 games this year, I will eat my signed Dan Marino helmet. I am that certain!
Fellow Phins Fans - you need to ignore the naysayers (the national media and the Jets fans pretending to be Phins fans calling into the local sports shows) and jump on the bandwagon - this is going to be a great year!
I predict 11-5, but will accept 10-6.
And by the way: Pete Prisco, bite me you freaking idiot. That SOB said we would do no better than 7-9. If he is right, I'll buy him a steak dinner! He is a Dolphin-Hater. Don't listen to his analysis.
Yours truly,
The Mad Dolphan
23 comments
Nice article! Finally someone who realizes how talented of a team we were last season,and how much better we're gonna be this upcoming season, the Phinz finally have the right Head Coach and Coaching Staff,a Bona-fide Franchise QB in Tannehill,Stud RB in Miller,Top 5 WR/TE Corps in the entire NFL,young,fast and physical Defense that will dominate and create much more turnovers tha only difference is Ellerbe,Wheeler,Grimes,etc.will make the play,catch the pick or snag the fumbles,not to mention we have a ridiculously awesome Special Teams! All the pieces to the puzzle are their,it's all about putting it 2gether,this years squad has a chance to b real special,I would say they could go 13-3 best case scenario,12-4 more realistic,at the least 11-5, it's all gonna come down to how we come out of the gates, if we go .500 within our first 5 games it legit we're making the Playoffs even if we manage to not comeout fast we still have a chance to makeup ground and still make the Playoffs,thid years team is too deeo6and talented not to win and win Big!
O-line and QB are the perennial weakness. No difference this year. I'm a fanatic, but too many years have left me a pragmatist.
9-7 is reasonable. Anything more would be icing on the cake.
so... if they (the QB and O-Line) are exactly the same, we will still win at least 10. This defense will decimate opponents this year. However, Clabo is solid. Jerry will be back. Pouncey is a stud. Martin and Incognito will be fine. Plus we have 3 other guys for depth. And, our QB is nimble with a cannon for an arm. He just has to manage games and we will be much better than last year. Frankly, he will light it up some games and manage some. That is why I only predict 11-5. I didn't even mention that the defense will give the offense more chances. I fear you have been turned by the dark side. You must have listened to the national media... Please come back to the light!
My gut says I should be happy with a 9-7 season as well. But I truely want to raise my expectations of this team, I want to be convinced it's our time. I want Ryan Tannehill to be legit, I want us to smash the Patriots in the dirt. Let's see how they do out of the gate, If they come out 4-1, expectations are officially raised to a 11-12+ win season, if they don't, well then I'm afraid 9-7 is the best they can do. Let us hope I'm wrong.
Follow the money people. National media talks about the teams that are winning because the advertisers are there, and that is how they get paid. Who is going to watch ESPN if they are going to talk about teams that are perennial losers ? If ESPN doesn't talk about the winning teams there advertising dollars dry up.
Simply look at the Miami Heat to confirm that. Do you think people would pack that venue if the Heat were winning 30 games a year ? Hell NO !!!
It's a fact of life win and the money flows in. Lose and no one talks about you.
I guess you forget the 80s and 90s when Miami missed the playoffs maybe 3 or 4 times in 20 years. And yet, ESPN and the national media still ignored us down here in South Florida. It was sickening how we were ignored. The NY press is still pissed that the new franchise (1966 Miami Dolphins) did what no NY franchise could do in the 40 years prior - go undefeated and win the championship in 1973. We are still hated for that.
That said... "Following the money" has nothing to do with the argument here. Apples and oranges. I am speaking of the expert prognosticators who say we have no chance of being better than last year. The little press we get says we suck! And, those are the guys that are supposed to make a living out at 'guessing' win-loss records! Stay on point! We win 10 or 11 minimum!
There is always an underdog team that comes in to make the playoffs. Analysts get caught up and predict the exact same teams to make the playoffs that did last year. That never happens! teams have good and bad years. Bengals, colts and redskins came out of no where, why can't we? In 2008 no one predicted us. This stuff just happens
If we kept Jake Long and then added the speed, I would be more optimistic. Right now the O line is a big question mark with all the injuries. If we get guys back and maybe pick up a cut veteran or two for depth on the line, I would agree with 10-11 wins.
My fellow Bloggers... Please come back to the light... WE are not underdogs. Jake Long is done. WE, the Miami Dolphins don't need anything. Using pure Aristotelian logic, if THAT team last year was 2 easy (no real wind or rain or snow) FGs away from being 9-7 and the fact our defenders dropped 17 INTs hitting our them in both hands and failed to cover 17 of 23 Fumbles when 50-50 is the long term average 29/2=14 (rounding down) 14-6= 8 more fumble recoveries. Normally, a defender will catch about half of the balls that hit them in both hands, so 17/2= 8 making us PLUS 6 for the year (4th in the AFC). Every team in the top 4 of turnover differential made the playoffs last year. THAT IS WITH WHAT WE HAD LAST YEAR.
Now, add speed at LB and CB and DE. Remove stone hands Smith from the equation on Defense. Add size and speed at WR, add a play-making TE (maybe 2), add an all pro RT Clabo: This will be a solid Offense - better than last year; 10-11 wins is a given. Let's see if we can get to 12 wins! Come on people we need to stop worrying about the OL. Stop wishing for a Jake Long who looked horrible last week against the Browns. We have not even seen our starting group play yet. You all will see improvement this week. And the Texans are better than the Jaguars. We have 3 weeks before we play Cleveland. We will be fine. If our only perceived weakness is depth at OL - Look how far we have come in just a few years. This is as good a compilation of players Miami has ever assembled. WE WILL BE A FACTOR this year!!!
Well, that's homer-ism at it's finest. The team is NOT the same that's certain. And it's too early to tell if any of the new faces will be an upgrade. Is Wallace an upgrade to Marshall? Doubtful. Is Gibson an upgrade to Bess? Doubtful. Is Martin an upgrade to a broken-down Long? Highly doubtful. Are Ellerbe and Wheeler upgrades or one year wonders? And most importantly, I believe that Tannehill is given WAY too much slack. Look Armando hit the nail on the head today. Tannehill doesn't hit Wallace deep in practice. He maybe targets him a few times. No way he comes out and starts throwing bombs once the season starts. He checks it down too often. He's not a gunslinger like Big Ben and old Danny boy. If this team wins 11 games I'll buy you a steak at Shula's here in Orlando.
Marc, my Phins Fan. Marshall? Not last year! Long sucked last year! Bess was good - but not a game changer. Did you even watch our LBs last year? They couldn't cover a FB, a TE, or the slot receiver on a 4 yard slant. They didn't have the quickness or speed.. Wheeler is flat-out fast. Ellerbe was a beast in the Super Bowl chase for the Ravens (the best all around defender in those last 4 games). You don't think that was an upgrade. Brent Grimes for Sean Smith? Not an Upgrade? Be Real. Come over to the light! The negative South Florida press has tainted your perspective!
Dude, we were the number 1 Redzone defense that let 17 INTs get away and as a team failed to cover 17 of 23 fumbles. If we do marginally better, we have upgraded.
I proudly state that I am a HOMER! This is the Pre-season (Training Camp). Let's be upbeat for once... And, please don't get me started on Armando. He and I have sparred enough for 5 lifetimes.
Marc, I will be taking you up on that Steak Dinner at Shula's Orlando! I have saved your response and added it to my "Free Meals" folder. I love Shula's! :)
Marshall? Not ANY year would I rather have had Wallace. There's a reason he's called "The beast". Oh, I forgot. Reggie Bush. Either way I'll email you so you can have my address. I'm a man of my word, and we can cry over the steak at the end of the season. I'm sure you'll be buying ;) Oh, and it's not the media. I have my own eyes, ears, and opinions. I am able to be objective about a team I love.
Okay, so why can't you see the upgrades? Why can't you see how close we were last year? A bounce here or there, an interception, a FG and we were in the playoff discussion!
Our Dinner will be a celebration - not an "I told you so" meal. Okay?.
When you watch the Dallas and Jags tape with our starters on the field, both opponents only rushed 4 down linemen, no blitzing and Tannehill was running for his life. No pocket to set up in. Its glaring. They gotta fix this.
Carl, we are zone blockers now. Zone blocking is much more difficult to master. You get that right? And, everyone knows that Defensive players have the upper hand at the beginning of the season. And yet, as the game wore on, the offensive line settled in and became more effective. By the Cleveland game, we will be ready! In Coach we trust!!! He will get us ready! He has the game plan. He will get the most out of our talent 3 weeks from now! It is not so much a fix as an implementation of the slide technique as is customary in zone blocking. They have not started that yet... you will see it this week and next week especially. Have faith my fellow Blogger and Phins Fan! We will get there!
:) My Platinum Club Girl doesn't ever need to say she is going to be better! She is top notch best ever... But I do believe Miami will be a 10+ team!
No excuses, just results!
I hope we go undefeated again. But right now I will take a clean pocket.
Zone blocking is for running. Pass blocking is a lot of fundamental technique which we are lacking right now at left tackle and right guard.
Hopefully they get that cleaned up.
Actually, the style of zone blocking that Philbin used in GB was a zone blocking scheme to counter blitzing linebackers. I do agree. Zone blocking is a generally a blocking model fon run first teams. The way West Virginia used zone blocking was to run it in a spread offensive set. We use it to keep defenses guessing.
And absolutely! Results - which I have no doubt we will be fine.
With this defense, I figure the Dolphins only need to score 18 points per, to win 11 games. I believe they will be able to do that easily.


text:
- Binoculars
- Spotting Scopes
- Tripods & Mounts
- Monoculars & More
- Hot Deals
Sales / Product Support
Returns / Repairs
|Our Price:
|You Save:
|$25.00 (17%)
Availability: In Stock - Items usually ship within 24 hours
|Save 17%
Porro prism binoculars offer a rich depth of field, wide field of view, and three-dimensional image that never goes out of style with optics users. The surprisingly economical Iron Eagle 8x42 binocular from Atlas Optics delivers those bright views through fully multi-coated lenses. Waterproof and tripod adaptable, the Iron Eagle comes with the Eagle Optics Platinum Protection Warranty to keep your binocular cleaned and repaired at no charge for a lifetime.
|Fully Multi-coated Lenses
|Increase light transmission with multiple anti-reflective coatings on all air-to-glass surfaces.
|Porro Prisms
|Generally offer a rich depth of field, wide field of view, and three-dimensional image.
|Polycarbonate Body
|Is lightweight.
|Rubber Armoring
|Provides a secure, non-slip grip.
|Adjustable Eyecups
|Twist up and down for comfortable viewing with or without eyeglasses.
|Center Focus Wheel
|Adjusts both binocular barrels at the same time.
|Right Eye Diopter
|Adjusts for differences in a user's eyes. Located by the right eyepiece.
|Tripod Adaptable
|Can be mounted using standard ¼-inch threading. Adapter sold separately.
|Optics are sealed with O-rings to prevent moisture, dust, and debris from getting inside the binocular.
|Objective Lens Diameter
|42 mm
|Field of View
|425 feet/1000 yards
|Eye Relief
|21 mm
|Close Focus
|9.8 feet
|28.5 ounces
|Dimensions (H x W)
|5.5 x 7.4 inches
This product has not yet been reviewed.
Please share your experience with other customers and be the first to write a review.


text:
Wild Safari Farm Alpaca Baby Toy Model
This curious, fuzzy Alpaca Baby is comfortable in the mountains, on a farm, or in your collection!
Safari Farm is home to dozens of lively farm animals. Each toy is professionally sculpted and individually hand-painted in true-to-life colors, making them favorites of children and collectors. Also, our Farm animals are designed at the same scale as our Winner's Circle Horses, so the sets can be combined for even more country fun. Let your imagination run, walk, gallop, and waddle with Safari Farm from Safari Ltd®. Measures: 2" L x 2.5" H (5 x 6.5 cm) Ages: 3+
For larger quantities not available on our site click here
P.O. Box 501 Stephenville TX 76401 | Email: email@example.com | Fax: 254-693-7741
Printable Order Form Privacy Policies Shipping | Return Policies Directory
Facebook Twitter Limited Time Offers
Copyright © 2001-2016 Store for Knowledge, S4K Inc. All rights reserved.


text:
Baked Ham with Honey-Chipotle Glaze RecipeRead Reviews Be the first to add a review
- 1 fully cooked bone-in ham (8 to 10 pounds)
- 2-1/4 cups ginger ale
- 1 cup packed brown sugar
- 3 tablespoons honey
- 4-1/2 teaspoons cider vinegar
- 4 chipotle peppers in adobo sauce, minced
- 2 garlic cloves, minced
- 1-1/2 teaspoons Dijon mustard
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground cumin
- Preheat oven to 325°. Place ham on a rack in a shallow roasting pan. Score the surface of the ham, making diamond shapes 1/2 in. deep. Bake, uncovered, 1-1/2 hours.
- Meanwhile, in a small saucepan, combine ginger ale, brown sugar, honey and vinegar. Bring to a boil; cook until glaze is reduced by half, about 15 minutes. Reduce heat. Stir in remaining ingredients; cook 5 minutes. Remove from the heat. Set aside 1 cup for sauce.
- Baste ham with some of the remaining glaze. Bake 30 minutes longer or until a thermometer reads 140°, basting twice with additional glaze. Let stand 10 minutes before slicing. Serve with reserved sauce. Yield: 16 servings.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
Reviews for Baked Ham with Honey-Chipotle Glaze
"very good flavor I followed the recipe exactly but I agree with the crockpot version spring16 talks about. leave enough time to do out of the crock pot. I also paired it with chipotle sweet potatoes 2010 annual recipes pg 45 nice Sunday dinner."
"Served this on Easter Sunday . Everyone loved it. They asked me to make it this way every year. The only thing I did differently was cook it in the slow cooker, 7 hours on low and then kept it on warm setting until we were ready to eat. I put 1/2 of the glaze on in the beginning of cook time and the other 1/2 halfway through cook time. I did reserve 1 cup of glaze to serve with ham as recipe suggested."
"Made this for a big family function. What a hit! I made a double batch of the sauce which people wanted to eat by itself and we just kept talking of ALL the other foods it would be great on!! Yummy!"
"We just had this for the second time. We love the glaze! It is so easy to make and really adds a nice flavor to the ham."
"Great glaze."


text:
PCC in the News
News: PCC Women Cross Country Runner-Up At Foothill Invitational
The Pasadena City College women's cross country team took second place out of 10 teams at the 9th Foothill Invitational meet held Friday at Guasti-Cucamonga Park in Ontario. The Lancers placed three runners in the top 15 out of 93 overall participating racers.
Leading that group was Lancers freshman Tansica Sunkamaneevongse, who placed fifth overall with a time of 19:26 over the 5-kilometer course. She continued her weekly duel for top Lancer with sophomore Christina Shamirian, who settled for 12th at 19:53. Kailadnni Chavez, a sophomore, hit the finish line in 15th at 20:09.
Other PCC finishers were freshmen Brenda Grate in 22nd (20:46), Emely Garcia in 27th (21:03), Edna Bailon in 30th (21:16), Ashley Medina in 32nd (21:21), Marina Flores in 44th (22:01), and Kate Manzke in 47th (22:33).
"In this race, we had all nine runners for us finish in the top half of the field," said PCC head coach Armand Crespo. "That's pretty impressive no matter who you are going up against. Tansica's run established her among the state's best. I really like the way our squad is improving. Chavez is starting to close the gap with our premier two and that sets us up as we prepare for the late-season big 3 meets."
Moorpark College won the Foothill meet behind individual champion Rachel Naumann with a remarkable 18:16 time.
Brendan Greene led eight PCC harriers to finish in the top 50 as the Lancers placed third out of 11 teams at the Foothill Invitational.
Over the 4-mile course, Greene cracked the top 10 (100 overall runners) in ninth place at 21:42.
The rest of the Pasadena racers finished as follows: Ruben Torres in 18th (22:18), David Moreno in 22nd (22:25), Russell Yu in 30th (22:43), Chris Alagala in 32nd (22:54), Pedro Lopez in 41st (23:17), Abraham Esparza in 45th (23:29), Bryce Van Ross in 47th (23:33), and Sergio Andrade in 61st (24:05).
San Bernardino Valley won the event with Omar Caro the only runner to break 20 minutes at 19:50.
"I liked the improvement here for some runners like Torres and Moreno, who are both freshmen," Crespo said. "The men's team has been sort of under the radar, but that's okay. What counts is how well we continue our improvement with the target of finishing high when we reach the conference meet."
The Lancers will be in action Saturday, Sept. 28 in the Cal State University-San Bernardino Invitational held at the Los Angeles Sheriff training facility in Devore.
[Photo--Lancer Kailadnni Chavez (from Gardena High) is seen here during the 9th Foothill Invitational race held Friday in Ontario, image by Richard Quinton, sports information photographer.]
Release Date: 09/23/2013
SERVICE ALERT: PCC will be launching an updated version of this website on Tuesday, June 28, and Wednesday, June 29. During that time, you may notice some changes to content, layout, and functionality of the site, and there may be interruptions in service. We appreciate your patience during the launch, and apologize for any inconvenience this may cause.


text:
Our Publications
- Aspen
- Atlanta
- Chicago
- Dallas
- The Hamptons
- Hawai'i
- Houston
- Los Angeles
- Miami
- New York
- Orange County
- San Diego
- San Francisco
- Scottsdale
- Washington, D.C.
Home › Scene › Philanthropic Gems ›
Philanthropic Gems
Cattle Baron's Ball chairs Mary Gill and Brooke Shelby paired up with fine jewelry and timepiece designer David Yurman to host an in-store event at the NorthPark Center boutique. Katy Bock, Cara French, Amy Green, Sunie Soloman, Elisabeth Washburn, Rebecca Wight and a bevy of beautifully dressed women shopped in support of the American Cancer Society. Along with picking up some classic Yurman pieces for September's cowboy boots- and jewelry-laden 40th annual Cattle Baron's Ball, friends of the cause sipped Champagne and discussed the year's headlining performer Rascal Flatts! Photography by George Fiala


text:
I have a Shaymin card and Im not sure how much I should treasure it. Any help?
I have a Shaymin card and Im not sure how much I should treasure it. Any help?
From that, I don't think they're too rare :/
Honestly I don't know though. Only Pokemon cards I've ever had were ones I stole from a kid at school in 2nd grade. (I know, I was a little hoodlum, I would never do such a thing now)
I put no stock in religion. By the word religion I have seen the lunacy of fanatics of every denomination be called the will of god. I have seen too much religion in the eyes of too many murderers. Holiness is in right action, and courage on behalf of those who cannot defend themselves, and goodness. What God desires is here [points to head] and here [points to heart] and what you decide to do every day, you will be a good man - or not.
I stole a Japanese Monster Reborn (Yu-gi-oh) from a kid once. But he had it coming to him. And it was shiny.
na i can ezyly get 2 of em
LOL :panic::panic::panic:today i get halo 3 ODST :) lLOLOLOL
Okedokey, thanx for the info. My deck sucks, so I was hoping I had found 'a light at the end of the tunnel'. But whatever.
Eevee's and Ikarishipping are my life.
What a sad fact this is.
well if you post a picture of it maybe i could tell you
No probably not espessaily since shaymin cards where given out at burger king... also the current pokemon cards (my opinion) are more loaded with legends than they where in the past I swear when I was a kid I use to buy them all the time one time I got a entire deck filled with only oddishes... I bought a new deck once like 3 legends. If you have a legedary from the roginal 150 it is worth something even more if shiney


text:
Career Services Mission Statement
Career Services at Saint Louis University, in support of our Catholic, Jesuit identity, assists students and alumni in exploring and pursuing meaningful careers over a lifetime. This is accomplished by providing integrative, purposeful opportunities for individualized development of the whole person. To empower students and alumni in their career decision-making process and vocational discernment, we continually foster collaborative partnerships with employers, faculty, staff, administrators, and the greater community.
In support of Career Services' mission, we:
- Provide a holistic approach to student learning and development. Through our services, students experience integration with the greater community through a deepened sense of self awareness, knowledge of the world around them, and their ability to connect the two.
- Help students embrace the global community and citizenship. By connecting students with experiential education and career opportunities, we educate students on professionalism, diversity in a global workplace, and the importance of linking the world of work back to the SLU community.
- Embrace collaboration and integration. By working with internal and external constituencies, we integrate industry with the University population through experiential education, career opportunities, service leadership, and academics.
- Engage in research and professional development. Staff stay current on workplace, recruitment, and salary trends as well as economic factors and employment.
- Strive for quality and excellence of service. We provide an innovative, creative approach to developing new ideas and improving processes while using resources wisely to support and sustain the University and its mission.


text:
Temples is the first installment/chapter of the photo-documentary project "Six-Eight-Eleven: Small Town High School Football." The volume consist of photography and short essays about the obscure and small town football settings of the American West with an emphasis on Montana and Wyoming.
For more information on this project, go to: http://six-eight-eleven.blogspot.com/
I am passionate about documenting small town high school football in the American West. I shoot digital and film (often with toy cameras). I have an extensive prepress background specializing in scanning and preflighting jobs for print (my first attempt in uploading a book to Blurb via "PDF to Book" was successful). I've never been that impressed with InDesign (i.e. Pagemaker on steroids) so I am a dedicated QuarkXPress user despite the popularity of InDesign. You can find me on Facebook and Flickr as well as my two blogs: Everyday Dissidence and Small Town High School Football.
Comentario publicado.
Inicia sesión o crea una cuenta para publicar un comentario.
U & I Sugar Publicado 21 de diciembre de 2012
plasticscapes Publicado 11 de enero de 2011


text:
Logan Media Suite with Towers
- Overview
Our versatile Logan Media Suite with Towers has multiple components that allow you to customize your storage and display space. To create a configuration ideal for your space, click here to view our Build Your Logan Media System Tool.
- 110" w x 23" d x 75" h
- Expertly crafted from solid kiln-dried hardwood with birch veneers, and finished by hand to reveal hints of the wood grain beneath.
- Includes two 24-inch bases with drawers, two 24-inch hutches with glass doors and one large TV stand.
- Outfitted with cord cutouts for wire management.
- Accommodates a standard television; check interior dimensions to ensure compatibility with your set.
- Wood swatches, below, are available for $25 each. We will provide a merchandise refund for wood swatches if they're returned within 30 days.
- Catalog / Internet Only.
- View our Furniture Brochure.
- For successful delivery: Furniture Delivery Video.
- Dimensions & Care
- Meticulously crafted with a solid hardwood frame, legs and doors, with birch veneers over MDF. MDF is an engineered wood that lends exceptional strength, and ensures the media suite's structural integrity over time.
- The use of veneers results in high-quality furniture that has flawless surfaces and consistent color tones, and that will not be subject to cracking.
- All wood is kiln-dried, a process that ensures that the media suite will never split, warp, crack or mildew.
- Fitted with zinc alloy door pulls with an antique pewter finish; hardware on the 24-inch hutch with glass doors can be switched so that the doors open to the left or the right.
- Edge rubbed by hand to reveal hints of the wood grain beneath using a multistep process that includes sanding, toning, painting and glazing.
- Sealed with protective lacquer for moisture resistance.
Media Suite With Towers
- Overall: 110" w x 23.5" d x 75" h
Large TV Stand
- Overall: 62" w x 23" d x 22.5" h
- Center Cubby Without Shelves: 28" w x 21" d x 19" h
- Shelves: 28" w x 21" d x 1" thick
- Right/Left Cabinet Without Shelves: 15.5" w x 21" d x 19" h
- Shelf Weight Capacity: 25 lb
- Maximum Screen Size For Flat-Screen TV: 60" w; 135 lb
- Maximum Screen Size For Tube TV: 32" w; 135 lb
24" Base With Drawers
- Overall: 24" w x 23.5" d x 30" h
- Top: 24" w x 23.5" d x 1" thick
- Drawer Exterior: 21" w x 8" h
- Drawer Interior: 19.5" w x 19" d x 6.5" h
- Drawer Weight Capacity: 33 lb
- Top Weight Capacity: 200 lb
24" Hutch With Glass Doors
- Overall: 24" w x 16.5" d x 45" h
- Interior Without Shelves: 21.5" w x 13" d x 43" h
- Interior Above Fixed Shelf: 21.5" w x 13" d x 12" h
- Interior Below Fixed Shelf: 21.5" w x 13" d x 30.5" h
- Door (2): 21" w x 1" d x 41.5" h
- Shipping & Return Info
Full Media System
Our expanded delivery means that furniture arrives in most major cities within 7 to 10 business days. For other metropolitan areas, your furniture will be delivered to you within 2 to 3 weeks. Please allow approximately 4 weeks for delivery to all other areas.
View our Shipping Information
Return Policy
At Pottery Barn, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. Mattresses are final sale and may not be returned or exchanged.
We cannot accept returns on monogrammed, personalized, made to order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items which are identified by a price which ends in .99.
For returns of items purchased from your Pottery Barn registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
You may return merchandise through the mail for a refund or replacement. For detailed procedures for returning items through the mail, please contact Customer Service at 1.888.779.5176, 7 days a week, 5:00am - 9:00pm (PT).
You May Also Need
Logan Woven Baskets
Please Select:
Build Your Own - Logan Modular Cabinets
Cabinet Base with Drawers
Please Select Size: 24 Base
Please Select Color:
- White Glove Delivery
Cabinet Base with Glass Doors
24 Base: 36 Base
Mahogany stain:
- White Glove Delivery


text:
Parents' Online Guide
Welcome to the Parents Online Guide!
We have created this online guide to provide useful information to the parents of Clarkson University students. Developed in a format that answers frequently asked questions, we have addressed issues related to the many aspects of student life. We want your student to get the most from their experience at the University, and we find that if parents are well informed about the resources available, they can guide their students towards the appropriate offices and the programs related to their services.
Clarkson is very fortunate to have a group of parents from each class who represent the Parents Association by their involvement on the Parents Committee. These individuals can be found through the link on this welcome page. Don't hesitate to contact any of these parents directly with your questions, as other Clarkson parents can be a very valuable resource.
Please let us know if we can provide further information, and do not hesitate to contact my office directly with any of your questions or concerns.
Kathryn Johnson
Vice President for Student Affairs & Parent Relations
Phone: 315-268-3943
Fax: 315-268-6402
e-mail: firstname.lastname@example.com


text:
Book Appointments Online
Did you know that you can use Spafinder Wellness 365 Gift Cards to book online?
60 min Personal Training
60 min
Load All 1 Treatments +
Rate this Business×
Preview of your Review
Kick N Fit Gym
Service Quality
Service Variety
Spa Facilities
Fitness Facilities
Would you visit again?
By submitting a review you agree to our Terms & Conditions
Facilities & Amenities×


text:
The CA-125 blood test measures the level of the protein CA-125 in the blood.
A blood sample is needed.
No preparation is necessary.
When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing or a slight bruise. These soon go away.
CA-125 is a protein that is found more in ovarian cancer cells than in other cells.
This blood test is often used to monitor women who have been diagnosed with ovarian cancer. The test is useful if CA-125 level was high when the cancer was first diagnosed. In these cases, measuring the CA-125 over time is a good tool to determine if ovarian cancer treatment is working.
After surgery and chemotherapy, patients should have the test every 2 to 4 months for the first 2 years. This is followed by every 6 months for 3 years, and then yearly.
The CA-125 test may also be done if a woman has symptoms or findings on ultrasound that suggest ovarian cancer.
In general, this test is not used to screen healthy women for ovarian cancer when a diagnosis has not yet been made.
A level above 35 U/mL is considered abnormal.
Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or test different samples. Talk to your doctor about the meaning of your specific test results.
In a woman who has ovarian cancer, a rise in CA-125 usually means that the disease has progressed or come back (recurred). A decrease in CA-125 usually means the disease is responding to treatment.
In a woman who has not been diagnosed with ovarian cancer, a rise in CA-125 may mean a number of things. While it can mean that she has ovarian cancer, it can also indicate other types of cancer, as well as several diseases such as endometriosis, which are not cancer.
In healthy women, an elevated CA-125 usually does not mean ovarian cancer is present. Most healthy women with an elevated CA-125 do not have ovarian cancer, or any other cancer.
Any woman with an abnormal CA-125 test needs further tests. Sometimes surgery is needed to confirm the cause.
Veins and arteries vary in size from one patient to another and from one side of the body to the other. Obtaining a blood sample from some people may be more difficult than from others.
Other risks associated with having blood drawn are slight but may include:
Coleman RL, Ramirez PT, Gershenson DM. Neoplastic diseases of the ovary: screening, benign and malignant epithelial and germ cell neoplasms, sex-cord stromal tumors. In: Lentz GM, Lobo RA, Gershenson DM, Katz VL, eds.Comprehensive Gynecology. 6th ed. Philadelphia, Pa: Elsevier Mosby; 2012:chap 33.
National Comprehensive Cancer Network. NCCN Clinical Practice Guidelines in Oncology: Ovarian cancer: including fallopian tube cancer and primary peritoneal cancer. Version 2.2013. Available at: http://www.nccn.org/professionals/physician_gls/pdf/ovarian.pdf. Accessed November 11, 2013.
On a mission to heal body, mind and spirit


text:
Howard Gertler Movies and Career Information
- Movies Produced by Howard Gertler
- How to Survive a Plague 2012
- World's Greatest Dad 2009
- Shortbus 2006
Although updated daily, all theaters, movie show times, and movie listings should be independently verified with the movie theatre.
Contact mrmovietimes.com for information or comments. Please read the mrmovietimes.com Privacy Policy and terms of use. Enjoy the movie!
Copyright © 2016 Movie Times, Inc. Site Map | Google+


text:
Here are answers to some common questions about playing DVDs in Windows Media Center.
To learn how to play a DVD, see Play a CD or DVD in Windows Media Center.
There are several reasons why this might be happening. Try the following:
If you're using a Dolby sound system, make sure that your DVD audio settings in Media Center are set appropriately:
On the Windows Media Center start screen, scroll to Tasks, click Settings, click DVD, and then click Audio.
Clear the check box next to Auto volume, choose the option under Dolby decoder setting that matches your setup, and then click Save.
If you're using speakers designed for computers, make sure they are connected to the line-out jack on your computer, and that they are turned on and working correctly.
For more information, see Connect a microphone, music player, or other audio device to your computer.
Try configuring your speakers in Media Center:
On the Windows Media Center start screen, scroll to Tasks, click Settings, click General, click Windows Media Center Setup, and then click Set Up Your Speakers.
Follow the instructions to configure and test your speakers in Media Center.
Make sure your sound card is recognized and that you have the latest driver installed. For more information, see Update a driver for hardware that isn't working properly.
It might be because another program for playing DVDs is installed on your computer. Some DVD playback programs install additional software that's used to decode the DVD video. If you're consistently having this problem in Media Center, try uninstalling the other DVD playback program.
Here are some reasons why this might be happening:
Another DVD playback program is installed on your computer and is preventing Media Center from playing the DVD. Try closing the other program. If that doesn't work, you might need to uninstall it.
Your DVD drive is disabled, or you don't have the right driver installed on your computer. For more information, see Update a driver for hardware that isn't working properly.
Your screen resolution is not compatible with the DVD you're trying to play. You might need to change the screen resolution on your computer. For more information, see Change your screen resolution.
The cable you're using to connect your computer to your display isn't compatible with the DVD you're trying to play. If you're using an older type of cable connection, you might need to connect your computer to your display using a VGA, DVI, or HDMI cable. For more information about cable types and connections, see Connect your computer to a TV.
Your DVD drive isn't compatible with the type of DVD you're trying to play. For example, some drives can only read DVD+R or DVD-R discs. If you're trying to play a burned DVD that the DVD-ROM drive doesn't support, the DVD won't play.
The DVD is encoded for a different region. Most computer DVD players will only work with DVDs that are encoded for the same region that the computer was purchased in. So if you buy a DVD in one country and then try to play it on a computer from a different country, that DVD might not play.
You aren't connected to the Internet, or your Internet connection is temporarily down. Media Center usually retrieves this information from the Internet.
Movie information and cover art aren't available for the DVD you're trying to play.
Media Center is configured not to download this information when you insert a DVD. This setting can be changed so that Media Center will download movie information:
Make sure that your Internet connection is working properly.
On the Windows Media Center start screen, scroll to Tasks, click Settings, click General, and then click Automatic Download Options.
Select the Retrieve CD album art, media information for DVDs and movies, and Internet Services from the Internet check box.
Click Save.
Here's how to change your AutoPlay settings:
Open AutoPlay by clicking the Start button , and then clicking Control Panel. In the search box, type autoplay, and then click AutoPlay.
Next to DVD movie, do one of the following:
To never see the AutoPlay dialog box, select Take no action.
To choose an action each time you insert a DVD, select Ask me every time.


text:
Athlete Picks
Hand-picked favorites from our sponsored team of professional athletes.
High achieving peak-baggers can rely on our new, state-of-the-art pack to push towards the summit for seasons to come. This fully featured 72-liter pack is designed with an Opti-Fit™ X suspension system for a dialed fit that improves large-load control without sacrificing ventilation. Integrated X Radial™ frame is supportive while encouraging freedom of movement across technical terrain. Shoulder harness easily slides up or down to match the user's back length and locks in place. To create a snug-fitting hipbelt, flip down the lumbar pad and adjust the cams located at the base of the pack.


text:
BLOOMINGTON, Ind. - The University of Colorado women's tennis team officially began the 2012 fall season with singles and doubles play at the Adidas Hoosier Classic hosted by Indiana University.
The three-day event is from Sept. 28-30 with the host Hoosiers, in addition to the Buffaloes, Kansas State, Notre Dame and Purdue at the IU Tennis Center. There will be four flights of singles play and one flight of doubles taking place throughout the weekend.
CU sophomore Ashley Tiefel picked up the lone victory for the Buffaloes in singles play defeating Indiana's Gabrielle Rubenstein, 4-6, 6-3, 1-0(5). It was Tiefel's third victory in four career matches played in the fall.
Among the four flights of singles featuring CU players, all four were played against the Hoosiers, with Indiana taking three of them -- all in straight sets.
Day two on Saturday will feature another round of singles and doubles play.
This is the first of four 2012 fall tournaments for CU.
Indiana Invitational
Bloomington, Ind.
Friday, Sept. 28
Flight One - Round Robin
Lesli Hureau (IU) def. Winde Janssens 6-2, 6-0
Singles Flight 2
Jithme Jayawickrema (IU) def. Mazy Watrous (CU) 6-4, 6-3
Singles Flight 3
Carolyn Chupa (IU) def. Carla Manzi Tenorio (CU) 6-2, 6-1
Singles Flight 4
Ashley Tiefel (CU) def. Gabrielle Rubenstein (IU) 4-6, 6-3, 1-0(5)
Doubles, Round of 16
Hureau/Garre (IU) def. Janssens/Julyette Steur (CU) 8-4
Golder/Pere (Purdue) def. Tiefel (CU)/Manningham (ND) 8-1
McGaffigan/White (ND) def. Manzi Tenorio/Watrous (CU) 8-4
Consolation Doubles, Round 8
Borau/Wischhoffef (KSU) def. Manzi Tenorio/Watrous (CU) 8-2
St. Hill/Kubickova (KSU) def. Tiefel (CU)/Manningham (ND) 8-4


text:
Panama City - The lease negotiations for Bay Medical Center are moving faster than most people realize. The hospital's board of trustee's met with county commissioner Guy Tunnell and representatives from Sacred Heart and the LHP Group Tuesday morning to further discuss the 40 year lease agreement.
These negotiations started in September, when Bay Medicals board signed a non-binding letter of intent from Sacred Heart group to lease the hospital. Now it looks like the two sides could sign a contract as early as next week.
When the county opened the hospital more than 60 years ago, it was named Bay Memorial Hospital. In the 1980's the name changed to Bay Medical Center. If the hospital's board of trustees agrees to a lease with the Sacred Heart Group, the name will most likely change again.
"We recognize that people of this community have invested in this hospital both financially as well as emotionally and we want to honor them and respect them and there wishes and we are very open to the conversation about naming and how this hospital is represented in the future," said Henry Stovall, Sacred Heart Vice President.
Bay medicals current CEO stressed that, although the name might change, patients will continue to receive the same, if not better, healthcare.
"This relationship with LHP represents an opportunity for us to have the best of both world. A trusted capital partner and its the chance to do what we believe is best for Bay Medical Center which strengthens the excellent clinical work and care that already exists here," said Stovall.
Bay County Commissioner's have to approve any leases agreement for the hospital. Tuesday's meeting was the first for Commissioner Guy Tunnell.
"While we understand the business side of it there, is a human side of it, that 'trust me' side of it, that we need to be more comfortable with," said Tunnell.
"It's a complex transaction and some of it is not intuitive. You kind of have to understand the context. So we will absolutely work with the county commission to ensure that they get adequate time to do what they need to do to get comfortable," said Jim Sharron, LHP Group.
After the board signs the lease contract, which again could be as early as next week, it will then go to county commissioners. They say they'll take as much time as they need before voting on the deal.


text:
Joined IHG® Rewards Club at a Hotel?
Joining is easy and free
Earn points at over 4,700 hotels
Redeem points for free rooms and more
Contact your local IHG® Rewards Club Customer Care to source your PIN and to update your profile with your email address. When you receive your PIN you can also update your email address via www.ihg.com/updateemail.
Reward Nights
When redeeming points for a Reward Night, you may only book one room at a time.
Once you complete your Reward Night reservation you will be given the option to duplicate this reservation.
* Requires affiliation in the respective organization.
** Best Available Rate Search does not include affiliation rates.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
Holiday Inn® Luton - South hotel offers family-friendly accommodation a 10-minute drive from Luton London Airport (LTN). The hotel's Park, Stay & Go package allows guests to catch flights refreshed, leaving their car in a secure parking lot. For staying guests parking is free, and the nearby M1 makes it easy to get around.
Travelling with kids? The lions and elephants of
View More
Travelling with kids? The lions and elephants of Whipsnade Zoo are just five miles from the hotel, and it's a 20-minute drive to the Harry Potter tour at Warner Bros. Studios. Milton Keyes, 30 minutes away, draws shoppers with thecentre:mk, a covered mall with over 200 shops plus restaurants and a special events hall. Grand St. Alban's Cathedral, with the longest nave in England, is just eight miles away.
Business travelers appreciate the location a short drive from central Luton businesses. You can host anything from a client meeting to a banquet in one of the hotel's five purpose-built rooms. Free Wi-Fi, in-room work desks and a Business Centre will help you stay productive.
The skylit pool and spa area is a lovely place to unwind or cool off after a workout in the fully equipped fitness centre. Treat yourself at Borders restaurant with a delicious buffet breakfast and à la carte dinner. Arriving late? There's 24-hour room service. Kids stay and eat free.


text:
Loading ...
Know your model number? Use our Parts Lookup »
Customer Support:
Mon - Fri: 9am - 6pm ET
Sat: 9am - 5pm ET
Sun: 11am - 5pm ET
Jack's has Gravely Grass Catchers for your Gravely mowers and zero turns. We have single grass collectors, double baggers, and triple baggers, as well as bagger mount kits. Select the right sized grass catcher that fits your Gravely mower below.
Subscribe to our email newsletter to receive promotions, helpful DIY articles, and special offers.
Copyright © 1994 - 2016
Jacks Small Engines
& Generator Service, LLC


text:
FasCat Coaching - Interval Question
Submitted by David on
With the permission of Frank Overton from FasCat Coaching here is an entry from the FasCat Coaching blog.
From: James Jung
Sent: Monday, June 28, 2010 5:10 AM
To: firstname.lastname@example.com
Subject: Interval Question
Hey, Frank,
Love your stuff on Velonews.com. Had a quick question about intervals. I just got back into cycling last summer after nearly 10 years away from the sport. I'm 30 now. As a teenager I was a junior expert mountain biker, did some junior road races and a lot of weekly rides with cat 2s and 3s. I was pretty quick. After easing back into things last summer, losing 50 pounds (I was not healthy in my absence from the sport!) and buying a new bike, I've been riding about five days a week since early April. I typically hit Central Park in the morning for an hour to an hour-and-a-half, then do 5 hour + ride every Saturday. I just wrapped up 10 days in the Italian and Swiss Alps (was here for vacation) and logged in lots of long rides. Yesterday I did a 105 mile tour that went over two big passes (one being Passo dello Stelvio) and rode hard. Now that I am returning to the States, I want to start incorporating more intensity into my rides (as well as more miles) but don't really know where to start. I'd like to be in race shape by the end of July or August (for hilly races in northern New York state and Vermont). Got any advice for a born-again rider?
Hi Jimmy –
Thanks for the email. Congrats on getting back into the bike. It sounds to me that with all your riding & recent vacation you have a solid "base" built up. In that case I recommend VO2 Max intervals. These intervals will help raise your threshold power and are specific to the length of climbs you have in the Northeast.
An introductory VO2 Max workout would be:
2 sets of 2 x 3 min ON* (as hard as you can go) 3 min Off. Take 6 minutes in-between sets and then repeat. Warm up for 30 minutes, perform the intervals and then ride for 1 – 2 hours total ride time.
*if possible do these intervals on a hill because you will be able to work harder and its specific to the climbing you want to do.
For a more advanced VO2 MAX workout try 2 sets of 3 x 4 min ON 4 min OFF (as hard as you can go) with 8 minutes off in-between sets.
Perform a VO2 Max workout once in the middle of the week always following a rest day(s). Allow ample recovery afterwards because these are very difficult workouts. The trade off is that they make you much faster!
Hope that helps, good luck and please let me know if you have any more questions.
Frank Overton
. . . . . . . . . . . . . . . . . . . . . . . . . .
FasCat Coaching
Boulder, CO 80304
p. 720.406.7444
c. 720.273.1675


text:
|January 25, 2006
|A Catholic Alternative to Europe's Social Model
|by Jennifer Roback Morse
|January 18, 2006
|Does American Charity Cheat the Tax Man?
|by Karen Woods
|January 11, 2006
|King's Dream: Beyond Black and White
|by Anthony B. Bradley
|January 4, 2006
|The Education Monopoly and Intelligent Design
|by D. Eric Schansberg
|December 28, 2005
|The Digital Divide and Civil Society
|December 21, 2005
|Christmas Sacred and Secular
|by Rev. Robert A. Sirico
|December 14, 2005
|Would C.S. Lewis Have Risked a Disney 'Nightmare'?
|by Jordan Ballor
|December 14, 2005
|Toward Freedom In The Arab World
|by Anthony B. Bradley
|December 7, 2005
|The State of Flux
|by Jordan Ballor
|November 30, 2005
|God and Man in the Environmental Debate
|by Jay W. Richards
|November 23, 2005
|There has to be a Better Way
|by Jennifer Roback Morse
|November 16, 2005
|Why Not Fair-Trade Beer and Cakes?
|by John Larrivee
|November 9, 2005
|Rosa Parks and the Two Black Americas
|by Anthony B. Bradley
|November 2, 2005
|Compassion -- A Uniquely Human Trait
|by Jordan Ballor
|October 26, 2005
|El Salvador's Secret: Freedom and Opportunity Cure Poverty
|by Francisco Flores
|October 19, 2005
|Sin is Not Cost Effective
|by Jennifer Roback Morse
|October 12, 2005
|Natural Justice, Eminent Domain, and Corporate Welfare
|by Samuel Gregg
|October 5, 2005
|Afterthoughts on the Aftermath of the New Orleans Flood
|by D. Eric Schansberg
|September 28, 2005
|The Nose of a Camel: The Federal Government and Education
|by Kevin E. Schmiesing
|September 21, 2005
|Whining is un-American
|by Jennifer Roback Morse
|September 14, 2005
|Low Marx for Poor Memory
|by Samuel Gregg
|September 7, 2005
|Pascal's Blunder: Miscalculating the Threat of Global Warming
|by Jordan Ballor
|August 31, 2005
|Robertson's Fatwa
|by Rev. Robert A. Sirico
|August 31, 2005
|For Our Freedom and Yours: Remembering Solidarity
|by Samuel Gregg
|August 24, 2005
|Back to School, Back to Parents
|by Anthony B. Bradley
|August 17, 2005
|Benedict and World Youth Day: Becoming Adults in Christ
|by Kishore Jayabalan
|August 10, 2005
|Miracles of God and Miracles of Science
|by Acton Staff
|August 3, 2005
|Voluntary Association and Union Politics
|by Charles W. Baird
|July 27, 2005
|Family Values and Grand Theft Auto
|by David M. Phelps
|July 20, 2005
|Ghetto Cracker: The Hip Hop 'Sell Out'
|by Anthony B. Bradley


text:
vijayavani epaper mysore editionis hidden..!! Click Here to show vijayavani epaper mysore edition's details
Do You Want To Show More Details About "vijayavani epaper mysore edition" ? Then with your need , We will collect and show specific information of vijayavani epaper mysore edition within short time.......start to Ask now(No Registration , No fees ...its a service from our side).....Our experts are ready to help you..
|In this page you may see vijayavani epaper mysore edition related pages link And You're currently viewing a stripped down version of content. open "Read More" to see content in proper format with attachments
|Thread / Author
|Marked Categories/Marked Tags
Vijayavani epaper free
Posted by: MNSR
Created at: Sunday 04th of November 2012 10:49:32 PM
Last Edited Or Replied at :Tuesday 23rd of July 2013 03:26:40 PM
|vijaya vani free epaper, vijayavani online epaper, vijayavani epaper free, free vijayavani epaper, vijayavani kannada news paper online 08 11 2012, vijayavani e paper free, vijayavani pdf paper, vijayavani epaper online, vijayavani e paper for free, free epaper vijayavani, vijayavani epaper pdf, vijayavani epaper today, vijayavani kannada epaper nov 19th 2012, vijayavani kannada paper pdf, freewatchvijayvaninewspepar, vijayavani epaper, vijayavani free epaper download, vijayavani online epapaper pdf, vijayavaniepaper, vijayavani e paper, vijayavani free news epaper online, vijayavani kannada news paper pdf, vijayavani kannada news paper online 26 11 2012, yhs 004,
|Plugin by Remshad Medappil
|This page shows vijayavani epaper mysore edition related page links ..If you not find relevant page links in this page Then please click and to ask more information/details about vijayavani epaper mysore editionedI hope you will like my words about vijayavani epaper mysore editions
Thank you..!
Share |
Our Websites: India Information || baby name meaning || College Seminars || Educational Projects || Help Answers || baby Names || Reviews || meaning of words || multi dictionary || exam result || name meaning || Names Of || project seminars || seminar project || seminars projects || topic ideas|| Top Talk|| Giants blog|| New Seminar|| About Smartphone


text:
- Location:
- Pace, FL
- Party Albums:
- 6
Yellow Submarine Birthday Party (44 photos)
Sign In or Register Now
Since this is a submarine party, we decided to provide a SUB sandwich station. This included a selection of bread, sandwich meats, cheese, and condiments. Guests were encourage to create their own subs. Of course there was salad and potato chips to round out the meal. In keeping with the underwater theme, guests enjoyed goldfish crackers and octopus hot dogs. For little guests there were classic peanut butter and jam sandwiches.
This table was asymmetrically styled using an oversized balloon with crepe streamer and white wooden frame to add height to the table. Condiments were attractively presented inside baby food jars, decorated with grosgrain ribbon. A custom made yellow runner added a pop of color to the front of the table whilst a vinyl yellow submarine emphasized the theme of the party.
The dessert table features a two-tier chevron and polkadot lemon blueberry fondant cake, personalized oversized sugar cookies, chocolate covered Oreos, chocolate dipped pretzel rods, and cupcakes. The cupcakes were placed inside cupcake wrappers and decorated with personalized cupcake toppers and tulle pompoms. The submarine in front of the cake was made using ruffled crepe paper to tie in the backdrop of the drink station and a vinyl submarine was used here for decoration- this time on a white background. Wooden cutlery was attractively presented in a square glass vase with a yellow tulle pompom and the table was decorated with an array of yellow and white flowers. Apothecary jars were filled with various sweet treats.
The drink station featured old fashioned lemonade in a drink dispenser and repurposed Starbucks Frappuccino bottles. These were cleaned, labels removed and decorated with grosgrain ribbon. A striped paper straw added the finishing touch to the bottles. The station was decorated using a ruffled crepe paper backdrop, banner, tissue pompoms and chic flower arrangements. Favors included an oversized chocolate chip cookie in a chevron paper bag and Hershey kiss chocolates inside custom made submarine favor boxes. The Hershey kisses were decorated with personalized stickers. These adorable favors were the perfect way to thank the guests for a sweet birthday celebration.
Party highlights include:
SUBsandwich station
hot dog octopus which the child models devoured after the shoot
ruffled crepe paper backdrop
handmade favor boxes
chocolate covered oreos
yellow and grey tulle pompom cupcake toppers
large balloon with streamers and initial of birthday boy
Vendor Credits: Printables: A Party Studio
Photographer: All Things Great and Small Photography
Balloon & crepe streamer: Party On! Designs
Cookies and oreos: Roni Sugar Creations
Pretzel rods: Sweet U Off Your Feet
Two tier cake: Katie Kakes Design
Vinyl submarine decals: Print & Cut Your Printables
Ruffled streamers, favor boxes, cupcake wrappers, straw flags and
ruffled submarine: Oooh La La Paperie and Boutique
Table runner: Cupcake with Character
Wooden cutlery and chevron favor bags: Pretty my party
Tulle pompom cupcake toppers: Fizzy Party
Flowers: Leelee's Sassy Blooms


text:
For The Home Furniture Designer Brands
Shop your favorite For The Home brands exclusively! Click the name of the brand you want, and you can view all of their products at once! Sophia's Style is proud to be carrying beautiful and unique styles by designers like Kid Kraft and Teamson!
Shop by Brand
Girls Pink My Sister My Hero Frozen Elsa Anna Disney Blanket
Our Price: $30.99
Find designer brand kids furniture and kids bedroom sets in our designer brands home furniture at SophiasStyle.com!


text:
Living Dead Dolls Series 15 Gypsy Doll [Spirit Talking]
In Stock!
- Only 666 Made
Email me when this item becomes available.
Also, please add me to your email list to receive coupons
Customers Also Bought...
Product Description
Mezco Toyz announces the arrival of Living Dead Dolls Series 15 variants. Limited to only 666 sets worldwide, these "Spirit Talking" terrors are sure to fly off of shelves and into your nightmares! Featuring vibrantly colored outfits wickedly divergent from the standard edition, these sweetly twisted, irresistible dead dolls from beyond by creators Ed Long and Damien Glonek keep you dying for more. This series includes Death the dastardly reaper with his scythe, Bathory, the blood thirsty countess, and their friends Judas, Flamingo, and Gypsy. BONUS: Collect all five dolls to gather the pieces and build the talking board accessory. Each doll is packed carefully exhumed in its own coffin with a unique death certificate. Don't miss series 15 -- They've passed away, now it is time to play...with your soul!
Manufacturer: Mezco Toyz
Brand: Living Dead Dolls
Series: Series 15
Name: Gypsy
Type: Doll
*Click any highlighted link to see more products in the same category
Brand: Living Dead Dolls
Series: Series 15
Name: Gypsy
Type: Doll
*Click any highlighted link to see more products in the same category
- Only 666 Made
199.99ToyWizLiving Dead Dollsldd15gypsyv