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Quick View
Aged ManchegoPerhaps Spain's most famous cheese, Manchego is a D.O. (Denominacion de Origen) protected cheese, meaning the traditional recipe must use 100% Manchega sheep milk. The breed has proven sturdy enough over the centuries to traverse the rocky, arid central plateau region of La Mancha – where cows just can't hang. Read More
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2 Sisters Isabella GoudaThis year-old gouda has it all: the dense creamy paste of a younger cheese, and the developed beefy-butterscotchy flavor and light crunch of something much older. Leaves little to be desired, save your favorite beverage pairing. Read More
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Quickes Traditional
Mrs. Quicke's CheddarSmoother, moister, and milder than its counterparts, Mrs. Quicke's is the model of cheddared, ladylike delicacy. Murray's select wheel sfor lemony, citrus notes. Perfect with crisp fall apples. When she's on, she sparkles. Read More


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Dec. 7 Calendar
Published: Friday, December 7, 2012 at 12:30 a.m.
Last Modified: Thursday, December 6, 2012 at 5:40 p.m.
Calendar information to 30 E. First Ave., email it to email@example.com, or mail it to The Calendar, The Dispatch, P.O. Box 908, Lexington, 27293 so it is at The Dispatch one week prior to its publication date. Include an address for the event. Events listed below are in Lexington, unless otherwise noted. For publication of church and nonprofit yard sales, please call classified advertising at 249-1637.
A Christmas open house will take place at The Senior's Country Store, Welcome, from 10 a.m. to 3 p.m. Saturday. Refreshments, hot dogs, baked goods, vendors outside weather permitting. Drawing for quilt being displayed will be at 1 p.m.
Dunbar High School Class of 1961 will have a dinner at 4 p.m. Saturday at the Golden Corral, Brown Street. For more information, call 249-6203 or 225-6886. Cost is the price of your meal.
A Christmas extravaganza hosted by Hearts For a Cure of Relay For Life Team will take place from 5 to 8 p.m. Dec. 15 at Mills Home Recreation Center, 701 Watson Circle, Thomasville. Shop local vendors for gifts, crafts and more. Pictures with Santa for $5 for a 4 x 6. Kids games. Admission is $5.
Servant's House Ministry, 601 Cotton Grove Road, will show the movie "Brave" for free with refreshments at 7 p.m. Dec. 15.
Governments and Groups
The First Lutheran Church, 2 E. Second Ave., clothing closet will be open at its new location beside the Habitat ReStore from 9 a.m. until noon on the third Saturday of each month. The closet is open to anyone in need, offering clothes for infants through adults. Those wishing to donate items are asked to call the church office at 248-6018.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

subset: commoncrawl


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Return to
Featured Artists > Rodney White Canvas Art
Rodney White Art Print, Skillset of an Elevated Mind47
Looking for sensational Rodney White artwork? We have a great selection of giclee prints and canvas options with a click of a button below. Custom framing and matting options are also available on all our art to make each purchase exactly what your home or business needs for that extra punch. This one is entitled "Skillset of an Elevated Mind47" and could be partnered with "Skillset of an Elevated Mind65", "Skillset of an Elevated Mind38" and "Skillset of an Elevated Mind29" for a complete set. White's love for vintage design and advertising really pay off in these remarkable sign-like artworks.
The quick frame option comes ready to hang and framed as shown, with acrylic glass and a solid wood black frame, no mats.
My Photo Art
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A quiet cove at sunset. Lime green grass and palm trees frame the Barbados surf. An unmanned yellow fishing canoe floats in water clear as glass. A free theme for Windows.
A theme is a combination of desktop background pictures, window colors, and sounds. All of the images will be downloaded when you click Download theme.
This theme can only be used in Windows 10, Windows 8.1, Windows 8, Windows RT 8.1, Windows RT, and in Windows 7 Home Premium, Professional, Enterprise, or Ultimate editions.


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Jump n' Dodgeball Bounce House
Item #: 447957 | Model #: KWJC-101-01 |
- $ 599 00 599.00
Non-members pay 10% surchargeJoin now!
- Shipping
Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club's current price and item availability on the day of payment.
About this itemBounce, Throw, Tag!
Our Inflatable Jump'n Dodgeball Game is constructed for seasons of bouncing fun. In minutes you are ready to play in the coolest bounce house ever.
- Bounce in the bounce house
- Holds 4 kids at 100 lbs. each(400 lbs. total)
- Includes 4 Neoprene dodgeballs w/ pump
- 420 D oxford nylon and PVC tarpaulin construction
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Notice of Privacy
In response to growing concerns about keeping health information private, Congress passed the Health Insurance Portability and Accountability Act of 1996 (HIPAA). The legislation includes a privacy rule that creates national standards to protect individuals' personal health information. Most health-care providers in the country were required to implement these standards by April 14, 2003.
Lenoir Memorial has a long-standing, successful practice of protecting patients' privacy and maintaining confidentiality. We already have begun implementing additional methods to further protect patients' medical information in the electronic age and anticipate full compliance with HIPAA requirements. The HIPAA privacy rule will not significantly change the way Lenoir Memorial currently protects your medical information.
Patients' privacy rights and Lenoir Memorial's privacy practices are outlined in a document called the "Notice of Privacy Practices." (View PDF file of the document.) Patients are given a copy at registration on their first visit after April 14, 2003, and are asked to sign a form that acknowledges they have received the information. Once they have received the document and signed the acknowledgment form, they will not need to receive another copy - or sign another acknowledgment - unless Lenoir Memorial makes major changes in its privacy practices.
Lenoir Memorial takes seriously its responsibility for protecting patients' medical information. Providing you with the "Notice of Privacy Practices" and having you sign the acknowledgment that you received a copy are part of Lenoir Memorial's efforts to comply with the rules mandated by HIPAA. Lenoir Memorial is participating in this effort along with most other health-care providers in the United States. Compliance with the HIPAA privacy rule is important to continuing our tradition of patient confidentiality.
To ensure you receive the best possible care, patient medical information is routinely exchanged between health care providers. This includes medical records sent to other hospitals, specialists, etc. There is no charge or patient authorization required for this process.
For personal use, you may request a copy of your Lenoir Memorial Hospital medical record by printing and completing this form. Once you have completed this form and had it notarized, you will need to submit it to the Health Information Services Department at:
Lenoir Memorial Hospital
Health Information Services-ROI
100 Airport Rd PO Box 1678
Kinston, NC 28503-1678
If you have questions about completing this form, please call (252) 522-7185 for assistance.
Lenoir Memorial enters into management agreement with UNC Health Care
The Board of Directors of Lenoir Memorial Hospital has unanimously voted to enter into a management services agreement with UNC Health Care, hospital officials announced May 16. Discussions regarding an affiliation began between the Lenoir Memorial board and UNC Health Care leadership earlier this year. The board recognized the extraordinary opportunity to partner with a flagship healthcare leader in the state - defined by excellence in research, clinical advancements and quality of care - was one not to be missed. It became clear that an agreement with UNC Health Care will best position Lenoir Memorial to create a stronger hospital for the Kinston community for generations to come.
"We are excited about our partnership with UNC Health Care and look forward to the vast array of support they will offer us here at Lenoir, said Gary Black, president and CEO. "Our board has been very thoughtful in this process and we believe that this partnership will allow for the growth of services in this community. UNC Health Care is very much aware of the challenges facing community hospitals in this economic environment and has assured our board that they can assist us in addressing the challenges and maintaining healthcare close to home. It is our belief that an affiliation with UNC Health Care will best position Lenoir Memorial to continue our mission to ensure exceptional healthcare to the people we serve."
Lenoir Memorial employees will keep their current positions and will remain employees of Lenoir Memorial, a private, not-for-profit hospital, not the state. This agreement does not involve any sale or exchange of assets and will allow Lenoir Memorial to maintain local governance. "We are pleased to welcome Lenoir Memorial Hospital into our system of 10 hospitals and hospital systems, our physician's networks and our affiliation with the UNC School of Medicine," said William L. Roper, MD, CEO of UNC Health Care. "This partnership with Lenoir Memorial Hospital will continue our efforts to provide the highest quality care to our patients across North Carolina."
This affiliation will allow Lenoir Memorial to provide a broader scope of resources and experience to benefit its patients. Some of the primary benefits include:
- Expansion of locally available hospital and community-based patient care services to enhance patient care.
- Improved patient experience and satisfaction
- Enhanced operational efficiency
- Recruitment of additional highly trained and skilled physicians
- Access to cutting-edge research and treatments at UNC Health Care
Be Informed About Mental Health Crisis Resources for Lenoir County
Mental Health Crisis:
- 24/7 crisis services for Lenoir County are available by calling Eastpointe Access Center at 1-800-913-6109 or for TTY 888-819-5112. Customer Services Specialists will assist you to find a crisis provider.
- Mobile Crisis Teams are available 24 hours a day. Professional counselors will speak with you and your family during a visit. They have an average response time of 2 hours. This service is provided by Easter Seals-UCP 800-913-6109
- The crisis center in Lenoir County is provided by PORT Human Services, located at 2901 N. Herritage St., Kinston, NC 28501 252-233-2383. Appointments are not needed for crisis assessment and referral services, Monday - Friday, 8 a.m. - 5 p.m.
- To be connected to a skilled, trained counselor at a crisis center in your area 24/7 call the National Suicide Prevention Lifeline at 1-800-273-TALK(8255)
- The 24/7 National Suicide Prevention Lfeline Network for Lenoir County is provided by REAL Crisis Intervention by calling 252-758-4357 for free counselling and extensive referral services.
Free Medication Wallet Card
Call the Minges Wellness Center at 252-522-7014 to get your free medication wallet cared and we can mail one directly to your home! Keeping an up-to-date record of your medicines may help protect you from a mistake.
- First, it helps you and your family remember all the medicines you are taking. Next it helps your doctors, nurses, and pharmacists make sure that the medicines prescribed for you can be taken safely together.
- A list also helps make sure that important medicines you take at home will be continued if you are hospitalized.
- Finally, your medicine list will help your doctor determine if any illness or symptoms you experience could be related to the medicine you take.
Use a medication list or card to keep a record of all the medicines, vitamins, and dietary supplements or herbs you take. Keep the list updated and share with your pharmacist and physician. The medication wallet cards are free but limited to one per person.LEARN MORE
Lenoir Memorial first in area to get Varian TrueBeam linear accelerator
Lenoir Memorial Hospital will be one of the first facilities in eastern NC to install the Varian TrueBeam Linear Accelerator, the most advanced radiation therapy machine. We are the proud recipients of this cutting-edge technology due to the tireless efforts of the Lenoir Memorial Foundation and the generous donations made by members of our community.
Lenoir Memorial's approach to fighting cancer is to stay on the cutting edge of technology, provide unparalleled treatment options and maintain the highest standard of care for our patients. The benefits of the Varian TrueBeam Linear Accelerator include the following:
- Highly improved imaging capabilities for patient positioning prior to treatment.
- Advanced IMRT/Motion monitoring provides real time imaging, which monitors patient positioning during treatments and turns off the machine automatically when the patient falls out of range of the set treatment parameters.
- Faster treatment times are possible because treatments come in higher dose rates. Typical treatment times are just 2-3 treatment delivery minutes.
- SmartConnect Remote Monitoring means decreased downtime and allows for remote diagnosis and service.
Lenoir Memorial Cancer Center expects to begin treating patients with the new Varian TrueBeam Linear Accelerator on July 11, 2016. If you have any questions regarding cancer treatment, please feel free to contact our Cancer Center at 252-522-7600.LEARN MORE
Lenoir Memorial Enters Exclusive Negotiations with UNC Health Care
The Board of Directors of Lenoir Memorial has unanimously voted to pursue exclusive negotiations to create a management services agreement with UNC Health Care, hospital officials announced today. Discussions regarding an affiliation began between the Lenoir Memorial board and UNC Health Care leadership earlier this year. The board recognized the extraordinary opportunity to partner with a flagship healthcare leader in the state - defined by excellence in research, clinical advancements and quality of care - was one not to be missed. It became clear that an agreement with UNC Health Care will best position Lenoir Memorial to create a stronger hospital for the Kinston community for generations to come.
"With this partnership, we have the opportunity to expand high-quality healthcare and a deeply respected brand to our part of the state. We are confident this partnership will preserve the Lenoir Memorial legacy of local healthcare for future generations," said Gary Black, president and CEO of Lenoir Memorial Hospital. "Adding access to UNC's groundbreaking research and focus on advancing clinical care and our commitment to the patients we serve enhances what we can deliver together, close to home."
The Lenoir Memorial Board now enters discussions with UNC Health Care to complete details of the agreement which the board hopes to finalize in April. Both parties agree that when a contract between Lenoir Memorial and UNC HealthCare is finalized it will not involve any sale or exchange of assets and will allow the board to maintain local governance of the hospital. Lenoir Memorial employees will keep their current positions and will remain employees of Lenoir Memorial, a private, not-for-profit hospital, not the state.
"We are pleased to affiliate with Lenoir Memorial Hospital and welcome them into our system," said William L. Roper, MD, CEO of UNC Health Care. "This partnership combines the successful healthcare delivery at Lenoir Memorial Hospital will help advance our system's mission of providing excellent care, training the next generation of North Carolina's physicians, and conducting groundbreaking research."
This affiliation will allow Lenoir Memorial to provide a broader scope of resources and experience to benefit its patients. some of the primary benefits include:
- Expansion of locally available hospital and community-based patient care services to enhance patient care.
- Improved patient experience and satisfaction.
- Enhanced operational efficiency.
- Recruitment of additional highly trained and skilled physicians.
- Access to cutting-edge research and treatments at UNC Health Care.
Similarly, UNC Health Care entered into a management services agreement with Wayne Memorial Hospital in nearby Goldsboro, NC in December 2015.
For more information about Lenoir Memorial visit our website at www.lenoirmemorial.org
For more information about UNC Health Care visit their website at www.unchealthcare.orgLEARN MORE
Benefits of Mind/Body Exercise
Tai Chi and Yoga are POWERFUL! Low impact activities that have a high impact on your health! Come learn the history behind these ancient practices. Learn the many benefits:
- Improved conditions including arthritis, high blood pressure, and relieves chronic pain.
- Lowers stress
- Improves balance
Learn how to coordinate your muscles, bones, heart, and mind! Silver and Fit social immediately follows this class with free light refreshments.LEARN MORE
What Get Measured Gets Managed
Join Brittney Bradshaw at this FREE seminar to discuss or learn more about your preferred food tracker.
- Is there evidence that supports technology in tracking exercise and nutrition and what have your experiences been?
- The number one fitness trend right now is wearable technology and how is the benefit worth the hype?
- Who should be tracking food in a diary technology?
Get the answers to these and other questions and offer your personal use suggestions! There are so many, bring your own experiences and learn from others! Silver and Fit social immediately follows with complimentary refreshments.LEARN MORE
Find Out What's Cookin in Kinston
Holly White, RD,LDN, will be preparing and offering samples of collards flavored using vegetables instead of meat. Come learn as Holly shares tipsfor preparing healthy dishes using fresh local produce.LEARN MORE
Brain Attack - Stroke Risks and Symptoms and the Importance of Early Treatment
Join Dr. Manasi Gahlot, Lenoir Neurology Neurologist, as she discusses the importance of realizing the symptoms of stroke and reacting quickly if you think someone is having a stroke. If stroke is suspected think FAST: F - Face is uneven, A - Arm is weak, S- Speech is strange, T-Time to call 911. This educational offering is free and groups are welcome!LEARN MORE
HealthyLife Weigh 2016 series
This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made. Nutrition education is delivered in a 4 week program led by a registered dietitian in the Minges Wellness Center at Lenoir Memorial. The program is a modified form of the national program, HealthyLife Weigh, and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity. We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight. This is not a diet but a new way of incorporating positive eating and activity habits. Each series consists of 4 classes that cover portion control, nutrition, grocery shopping, and emotional eating. Participants will receive 2 months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist. Required registration may be completed by calling 252-522-7014. Cost is $150. Dates and times: Jan 6,13,20, 27 @ 8:30 a.m., Feb, 8,15,22, & 29 @4:00 p.m., March 10,17,24 &31 @ 12:00 p.m., Apr 6,13,20 & 27 @ 4:00 p.m., May 3,10,17,24 @ 8:00 a.m., Jun 1,8,15 &22 @ 12:00 p.m., July 7,14,21 & 28 @ 4:00 p.m., Aug 10,17,24, & 31@ 8:30 p.m.,Sept 6,13,20 & 27 @ 12:00 p.m., Oct 5,12,19,26 @ 4:00 p.m. and Nov 8,15,22 & 29 @ 8:00 a.m.LEARN MORE


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YES, for the first time since I joined Deviantart I finally changed the jumping union head for a drawing made by the awesome !!
It's my Utau; Chiba Tsubaki.
I hope to use Deviantart a little more, so expect some more uploads...this year..
thanks for reading.
Love~Chiba (maybe get a premium account because i want to change my name.. :<)


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NAVIGON questions and answers
If you drive using NAVIGON, you'll want the exact details. How to download updates, for example, or install additional maps or services, or how NAVIGON FreshMaps works. You'll find manuals, downloads and answers to your questions here.
Select a topic, or enter a keyword to restrict your selection.
Back to search results
- How much storage space is needed on the iPhone in order to install the NAVIGON Software?
In order to install the NAVIGON Software to your iPhone, you need double the amount of free storage space. After the installation is complete, the extra storage space needed for the installation can be used again.This entry was last updated on: Monday, March 7, 2016 2:05 PM


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Joined IHG® Rewards Club at a Hotel?
Joining is easy and free
Earn points at over 4,700 hotels
Redeem points for free rooms and more
Contact your local IHG® Rewards Club Customer Care to source your PIN
and to update your profile with your email address. When you receive your PIN
you can also update your email address via www.ihg.com/updateemail.
Reward Nights
When redeeming points for a Reward Night, you may only book one room at a time.
Once you complete your Reward Night reservation you will be given the option to duplicate this reservation.
* Requires affiliation in the respective organization.
** Best Available Rate Search does not include affiliation rates.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
Let the beautiful design and attentive staff greet you at the Holiday Inn Express® hotel in Orlando - Ocoee East, Florida, just abou15 minutes from downtown Orlando, Florida. Lodging here benefits both business and leisure travelers, as we're convenient to Orlando International Airport (MCO) and Orlando Executive Airport (ORL).
Business travelers visiting CNL Financial Group, Lockheed Martin, the University of Central Florida
View More
Business travelers visiting CNL Financial Group, Lockheed Martin, the University of Central Florida and the medical institutions of Orlando and Ocoee, FL prefer our hotel's location off the Holland Expressway. We provide a complimentary, 24-hour Business Center, executive accommodations and 1,170 sq ft of meeting space for your next social or business event in Orlando, Florida.
While lodging here, guests enjoy a central location that's close to world-famous attractions like Walt Disney World, Universal Studios, SeaWorld, Aquatica, Discovery Cove and Wet 'n Wild. You can head to downtown Orlando to see Lake Eola or visit Historic Church Street Station, the area's number one shopping, dining and entertainment destination.
This non-smoking and pet-free hotel features an outdoor, pool, a hot tub and a 24-hour Fitness Center for your enjoyment. We also have an on-site sundry shop, and every morning, we treat our hotel's guests to a free, hot breakfast bar. In Orlando, FL, you'll find a "home away from home" at this Holiday Inn Express® hotel.


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The Houston Livestock Show and Rodeo™ was organized for charitable, educational and scientific purposes to encourage and promote the breeding, raising and marketing of better livestock and farm products at public fairs and to promote and maintain research and educational functions within the livestock industry. It is the general policy of the Show to utilize, in the fiscal year subsequent to which it is earned, the excess of its revenue over expenses for the furtherance of its exempt purpose, including the granting and/or funding of scholarships, educational endowments, agricultural research projects and other similar programs and the funding of related capital additions and improvements. The funds of the Houston Livestock Show and Rodeo are used exclusively to meet necessary expenses for its upkeep and operation and in furtherance of the exempt purpose of the organization.
The Houston Livestock Show and Rodeo is a Section 501(c)(3) charity that benefits youth, supports education, and facilitates better agricultural practices through exhibitions and presentation. Since its beginning in 1932, the Houston Livestock Show and Rodeo has committed more than $400 million to scholarships, research, endowments, calf scramble participants, junior show exhibitors, School Art participants, and other educational youth programs.
Houston Livestock Show and Rodeo™
P.O. Box 20070
Houston, Texas 77225
Website design, content and layout with web support by MMI Agency copyright 2015 Houston Livestock Show and Rodeo™


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allopurinol - oral, Zyloprim
GENERIC NAME: ALLOPURINOL - ORAL (AL-oh-PURE-i-nol)
BRAND NAME(S): Zyloprim
Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | Storage
USES: Allopurinol is used to treat gout and certain types of kidney stones. It is also used to prevent increased uric acid levels in patients receiving cancer chemotherapy. These patients can have increased uric acid levels due to release of uric acid from the dying cancer cells. Allopurinol works by reducing the amount of uric acid made by the body. Increased uric acid levels can cause gout and kidney problems.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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Your Modern Cloth Diaper Service
Thank you for visiting our website. Tidee Didee has been proudly serving cloth diaper service to Northern California since 1954. It is our mission to provide the absolute highest quality cloth diaper service from top to bottom (no pun intended): from the quality control of the diaper supply to the timely delivery service and also, the pleasantly friendly office staff.
Our goal is to provide everything for the new baby's entire diapering cycle. And of course, with the faster potty-training, imagine all the time and extra money saved during a 1 1/2 to 3 year diapering cycle (especially when your little one is already in training pants). Refering to a study published in The New York Times, 1999, regarding an average of 12 months earlier potty-training with cloth-diaper users than disposable users. We find many of our clients potty-training by 15 months.
As far as the Green Movement is concerned, you can be confident knowing that using cloth diapers versus using disposable diapers will reduce tons of diapers going into our local landfills. Although we currently use gasoline in our delivery vans, the amount of gas being used in our deliveries in comparison to the amount of disposables not entering our landfills leaves a smaller carbon footprint than from the manufacturing and disposing of disposables. If you don't want to deal with the mess or the time doing this yourself at home, this is where we come in. And yes, we are seeking alternative fuel vehicles at this time to replace our current delivery vans.
A few other benefits include zero skin rash, ultra convenience, and an endless supply of fresh clean diapers delivered to your door once a week. No more late runs to the supermarket. No more rash creams to buy for diaper rash. And most importantly, no more raking, rinsing, or fuss: just toss the soiled diaper into the diaper hamper and we do the rest.
Tidee Didee was featured on this season's episode of Dirty Jobs


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Best Boys Day Out (to the Spa) Got Beauty Yes, boys, it's perfectly acceptable for you to hit the spa, too. Got Beauty offers a Gentleman's Facial tailored to men's skin, stubble and shaving needs with a detoxifying cleansing and facial massage. 900 E. 2100 South, SLC, 801-474-2090, gotbeauty.com
Diamonds Really Are a Girl's Best Friend DiamondTome Dermabrasion, Insititute of Facial & Cosmetic Surgery Nothing makes your skin sparkle like, well, diamonds. Buy yourself a diamond without the price tag and indulge in a DiamondTome Dermabrasion facial. Diamond-tipped wands exfoliate the skin, reducing everything from lines and wrinkles to acne scarring and sun damage. It's no surprise that the results tout luminous skin. 5929 Fashion Blvd., SLC, 801-261-3637, ifcsutah.com
Best For Curly Girls Ann Marie at Aura Hair & Body Studio Taming that head of curls might be harder than taming the shrew. Lucky for you, Ann Marie at Aura Hair & Body Studio has perfected a frizz-and-flat-free technique that will make your corkscrews curl just right. 247 E. 900 South, 801-363-2872, aurahairstudio.com
Best Extremity Remedy Avenues Day Spa, Spa Pedicure Green tea, avocado and cucumber. Sounds like less of an indulgence and more like the newest detox diet. That's not the case at the Avenues Day Spa, where you can soak those sore feet in a tea tree oil bath, followed by an avocado and green tea extract lotion and cucumber foot mask. Go ahead and count it as your serving of vegetables for the day. 455 S. 7th Avenue, SLC, 801-519-8181, avenuesdayspa.com
3 Reasons to Go Offline Remember the days before e-mail and Facebook, when people actually wrote thank-you notes and personal notes with pen and paper? We think it's time to revive those practices. Check out one of these custom stationery shops to find a design that rivals the color scheme on your tumblr blog.
1. Tabula Rasa Be it Baroque or contemporary, you are sure to find an elegant, classy set of notes that reflect everything "you." Owner Sean Bradley goes out of his way to help customers find just the "write" invitation, thank you or personalized note pads. 330 Trolley Square, SLC, 801-575-5043, tabularasastationers.com
2. The Write Image Design your wedding invitations, customize your business cards and create personal notes and envelopes with one of the many themes and color schemes available. 2205 E. 2110 South, SLC, 801-485-1909, twio.com
3. Cabin Fever So, stuffy notes just aren't for you? Think again. Cabin Fever has all the materials to suit your tongue-in-cheek style with stationery. The quirky and whimsical invitations found inside this Trolley Square staple will inspire a few funny words to send out. 602 Trolley Square, Ste. D 132, SLC, 801-363-0828, cabinfevercards.com
Work It Out, Burn It Off Hitting the gym can be, well, boring. That's not the case with these group classes. Grab your gym shoes, leave your spandex at home and start burning those calories
Lesmills Bodystep at Dash Fitness The days of neon leotards and Mary Hart workout vids are long gone, but step aerobics still get the job done. Try an updated version at Dash Fitness featuring step blocks, upbeat music and some serious toning. 2005 E. 2700 South, SLC, 801-486-1122
Cycle Class by Joni at Gold's Gym Sugar House Train for the Tour de France with an intense spin workout. Make sure you stop in for classes by Joni, whose high energy and big personality make you forget the sweat dripping down your face. 2100 S. 1033 East, Sugar House, 801-484-8786, goldsgym.com/saltlakecitysugarhouseut
Boxing is for Girls Had a bad a day? Work it out. Not just for the ladies, guys and girls can stop in to punch, uppercut and kick box frustrations away. 1983 S. 1100 East, SLC, 801-484-8269, boxingisforgirls.com
Bringing it Back
Randy's Records 57 E. 900 South SLC, 801-532-4413 Randy Stinson's been around forever; meaning since 1978. Put it this way: He sold vinyl the first time around. You could call him the Ken Sanders of vinyl. Besides a great rock selection, you'll find jazz and bootlegs.
Borge Andersen Film Developing 234 S. 200 East, SLC, 801-359-7703 This is probably the only place in town to get real film processed; certainly the only place to process medium-format film.
House of Neon 1177 S. 300 West, SLC, 801-557-2657 Ryan Eastlyn calls himself a neon artist; he has a degree in fine arts,but he's a fourth-generation "glass bender" making signs the way they did in the glory days.
Capital City Antique Mall 959 S. West TempleSLC, 801-521-7207 A collection of booths representing the finds of dozens of junkers, this is really an indoor flea market without the schlock. Find everything from furniture to Frankoma pottery.
Misc. Boutique 272 S. 200 East, SLC, 801-364-6472 For those who prefer shopping a more culled collection of vintage threads, Misc. presents high-quality, stylish clothes and accessories; none of the used Old Navy stuff that clogs the racks at so many places.
Best foot Award: Mike Kahn, Women's Shoe Department, Nordstrom From flats to heels, Choo to Sarto, women take their shoes seriously, and Mike Kahn does, too. Kahn is more than just a shoe salesman at the Fashion Place Nordstrom; he acts as a personal stylist and assistant to all his clients. Get in with Kahn and expect phone calls when your favorite brands go on sale or a sneak peek at a new style before it hits the shelf. Nordstrom, Fashion Place Mall, 6191 S. State Street, Murray, 801-261-4402
Best Post-Wedding Bridesmaid Dress
Lily & Iris Lily & Iris isn't your run-of-the-mill bridesmaid dress shop. With a rainbow array of dresses lining the white brick walls, you are bound to find a style and shape that suits all your maids or just that perfect summer sundress. Who would have thought? 258 E. 100 South, SLC, lilyandiris.com
Best Big-City Style in SLC Farasha Pop-Up Boutique Literally popping up all over the U.S., Farasha Boutique can be a bit hard to track down. With no actual storefront, Farasha sets up temporary shops in unexpected areas like art galleries, hotels and at the Sundance Film Fest. Follow Farasha online for the next boutique to score some exclusive designer brands and investment pieces to add a "pop" to your wardrobe. Locations vary, farashastyle.com
Best Local Take on TOMS: Zuriick You've probably bought a pair or two of those ultra-popular TOMS slip-ons, but have you slipped into SLC's own canvas kicks? Zuriick's, with their signature purple sole, can be purchased in high-style boutiques locally and globally. Better yet, get on the e-mail list for exclusive invites to discount warehouse sales. Available at select locations, zuriick.com
Best 'Zine Collection Salt Lake City Library Alternative Press Collection They're not books, and not exactly magazines, either. So just what is a 'zine? The Salt Lake Public Library's Alternative Press can help answer that with one of more than 2,500 unique titles in their collection, the largest in any public library. The self-published productions showcase expression through aesthetics and alternative mediums, and are bound to inspire. Salt Lake City Public Library Level 2, 210 E. 400 South, SLC, 801-594-8632, altpress.slcpl.org
Best Way to Say "I'm Sorry": The Art Floral Oops, you said just the wrong thing to her. Now she's not saying anything to you. Make up for your verbal faux pas sans words; pick up a customized arrangement from The Art Floral, where you'll find an exceptional selection of fabulous flowers. Bonus: They deliver, just in case she doesn't want to see you in person, yet. 580 E. 300 South, SLC, 800-898-0565, theartfloral.com Best "So Cheap It's Almost Free" Deal Whiskey Militia Log on for the deal of the day. The SLC-based site offers ridiculously cheap deals on duds and rides (think skateboards). Don't like the deal? Just wait, it'll be replaced with something new the second it sells out. Whiskeymilitia.com
Good Jeans Jeans never go out of style. From dressy denim trousers to that pair of ripped, acid wash jeans from the '80s, we've all got a signature style. Unfortunately, finding a good pair of denim is not so easy. No matter your shape, size or style, you'll be able to find your new favorite pair at one of these boutiques.
Best Denim for Dudes Mary Jane's Denim Bar 613 Main St., Park City, 435-645-7463, maryjanesshoes.com
Best Jeans for Ladies Lola Bella Boutique The Gateway, 14 S. Rio Grande Street,801-328-2760
Designer Denim on a Dime Big Rock Clothing 1003 W. 3160 South, SLC, 801-973-9350, bigrockclothing.com


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While we appreciate those who have been part of our online community over the years, recent changes in our strategic direction have required us to shift our focus onto other opportunities. As a result, we have shut down this site. Thank you for your support.
For more information about teen depression, please click here.
If you are a danger to yourself or others, please call the crisis hotline 1-800-273-8255.


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Im currently reading a book about the effects of psychotropic medications called Your Drug May Be Your Problem, which I picked up in the bookstore on Sunday. Ive been on antidepressants for years five and a half years to be exact, and Ive always taken them without question the doctors always seemed to know what was best, and so I did what they said. But after meeting people with different views on medication, and maturing emotionally over the years, Ive begun to wonder how do they affect me? Why am I taking medication without really knowing anything about them?
The book, I will admit, is very slanted. It vehemently denies any positive effect of medications, and staunchly denounces the idea of taking any sort of psychiatric medication for whatever reason. I dont exactly agree with this philosophy, because I do believe medication helps me people to what degree is another matter. The authors, however, take a black-and-white stance and insist that medication is unhelpful and just causes more trouble than its worth. Ive heard many people talk about how medication is useless, but they never seem to come up with a better solution. Yes, counseling is an option, but for some people, they can remain in therapy for years and never improve.
The book agrees that sometimes there may be a chemical imbalance in the brain, which is often a stance that pharmaceutical companies take when advertising their drugs. However, the authors claim that psychotropic drugs themselves alter the chemical balance of the brain, therefore causing more problems and not actually fixing the original problem.
For instance, the authors cite the fact that when in testing, medications are first tested on healthy animals, and they classify the medication by the type of side effects the animals experience. After going through the animal trials, they give healthy humans the medication, and again classify the medication by the type of side effects the subjects experience. Finally, the researchers will give the medication in a clinical trial to patients, and once again, they will classify the medication by the side effects. Each type of medication has different side effects; stimulants, for instance, make patients experience irritability, hyperactivity, insomnia, seizures, nervousness, confusion, mania, and depression. Using these facts, the authors assert that the medications do not actually solve a chemical imbalance, but simply create a new one that overrides the previous existing one.
Indeed, I believe medications can often cause more problems than theyre worth. For instance, when I was on Wellbutrin, I experienced a manic-like state, which is a common side effect. I had to be promptly taken off, and on other medications, Ive had significant weight gain and lethargy. However, if the medications always aggravate the situation, as the book seems to imply, why would people take the medications in the first place?
Additionally, the authors state that there are many serious side effects of medications, such as
The book counters that by stating 75% of the medications effect is the placebo effect, in which the patient places faith in the drug and the simple thought that the medication will help them makes them feel better. The other 25% is the active placebo effect, where the existence of side effects makes the patient feel like the medication is working.
This is a legitimate argument, for the placebo effect has been seen many times in medication trials, so I dont have any facts to counter that. However, I think some medications really do work, and saying its all in our head is a bit extreme.
Pharmaceutical companies claim the medications calm the patient down if the patient is experiencing, say, for instance, psychosis. However, the authors argue, this is at a price, for the medications will block the dopamine and subdue the patient at the cost of blunted emotions and numerous other side effects. Due to the dopamine in the brain being inhibited by an antipsychotic, the brain must compensate for the deficit by creating more dopamine than usual. When the patient is taken off the medications, the brain has a surplus amount of dopamine production.
Ive heard this before as well, and this effect occurs in other medications, such as antacid medications. If a person has constant acid reflux, for instance, they might take Tums. Tums is an antacid that represses the production of stomach acids. In order to compensate for the lack of acids, the stomach produces even more to produce a normal level. While that may be fine while the patient is on the medication, once the medication is tapered off, the stomach is still used to producing too much acid.
Even with the evidence that the book puts forth to prove medications are bad, I still have a hard time accepting that no psychotropic medications are helpful. How do they explain the suppression of psychotic episodes in schizophrenics? Counseling, while helpful, has its limits. It cant stop hallucinations. Medications cant be a black-and-white situation; there must be a gray area somewhere. I personally believe medications can be helpful, but for short periods of time. I dont believe in staying on medications for decades, because then the brain really does become dependent on them. Medications, like illegal drugs, can be addictive and after a certain period of time, the brain is unable to function without them.


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LIVING COLOUR, THE DEPOT, Tuesday, Oct. 29, 8 p.m., $22
I'm not much for collecting music memorabilia. I have plenty of concert t-shirts, a few posters and autographs, but considering the number of shows I've attended through the years, I'm pretty light on physical mementos. One treasured keepsake that I have tucked in a photo album is the playlist ripped from the stage of the Speedway Cafe from Living Colour's 1988 show at the old all-ages venue long since torn down. Simply put, it was one of the best shows I've ever seen. The band was touring behind its debut, Vivid, a stellar blend of hard rock and funk that was a hit thanks to MTV hits like "Cult of Personality." At the time, a rock band consisting of four black men--let alone one that was all over MTV and the radio--was pretty much unheard of, but the band's incredible musicianship was undeniable. Guitarist Vernon Reid, the ringleader, had roots in jazz, but when he turned his mind toward rock and recruited singer Corey Glover, along with a stellar rhythm section, the connection among the bandmates was kinetic. They went on after Vivid to release a few more well-received albums and to play larger venues--one show at the old Utah State Fair Park Coliseum sticks out in my mind--before splitting up. Occasional reunion tours have eluded Salt Lake City since, but now they're coming to town on a tour celebrating the 25th anniversary of Vivid, playing the entire album along with other songs, no doubt. Despite the passage of time, my expectations are sky high for this show.


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How do I navigate and reorder VyewBook pages?
Use the Page Navigation icons on the main toolbar. You can click to a specific page, flip through pages left and right, or jump to the start or end of the open VyewBook.
To change the order of the pages, simply click-and-drag any page icon to where you want the new page.


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Hey you design devotees, check this out: Salt Lake City not only has some great independent bookstores, but also a number of non-bookstore shops offering special selections of must-have hardbacks ranging in topics from interior design and gardening to cuisine and art. Here are three of my favorites. Not only are the selections and books must-sees, but so are these shops offering them.
Tabula Rasa
Sure Tabula Rasa boasts an exquisite and broad selection of stunning stationary, writing tools and other finery, but table after table of beautifully displayed, brilliantly selected books also dazzles those who visit this elegant Trolley Square store. Make certain your coffee table is ready for the stack of lux page-turners you'll be lugging home.
Ward & Child
If you dig gardening, chances are you frequently visit Ward & Child—The Garden Store. This shop and its adjoining garden are heaven for green thumbs and outdoor-living lovers alike. For interior design enthusiasts, the south wing of the store filled with chic furnishings and accessories is equally enchanting. Here's the tip: Don't miss the large book table loaded with titles on gardening, landscaping and architecture. It's nearly impossible to leave this store without bringing something special home and the books make it even more so. 678 S. 700 East, Salt Lake City, 801-595-6622
Details. There's nothing hard-edged about this charming Sugarhouse home furnishings and custom bedding shop—that is except the interior design books that cover a trestle table spanning the entire width of the front room. Surrounded by lovely vignettes of accessories, furniture, pillows and bedding (as well as gifts and bath items), this table of books is equally alluring.
This post was originally published on utahstyleanddesign.com.


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I'll be rolling out a new blog here over the coming days.
I'll be talking about communications strategies, with an emphasis on digital. I'll also chat about interesting ways people are using technology, and I'll reserve the right to touch on other topics from time to time.
Let me know in the comments if there are other topics that you think I should touch on.


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triamcinolone acetonide - nasal, Nasacort (cont.)
SIDE EFFECTS: Nose/throat dryness or irritation, cough, sneezing, nosebleeds, and unpleasant taste/smell may occur. If any of these side effects persist or worsen, tell your doctor or pharmacist promptly.If your doctor has prescribed this medication, remember that he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these rare but serious side effects occur: loss of taste or smell, pain/sores in your nose.Rarely, it is possible that corticosteroids given in the nose will be absorbed into the bloodstream. This can lead to side effects of too much corticosteroid. These side effects are more likely in children and people who use this medication for a long time and in high doses. Tell your doctor right away if any of the following side effects occur: unusual/extreme tiredness, weight loss, headache, swelling ankles/feet, increased thirst/urination, vision problems.Corticosteroids may weaken the body's ability to fight infections. This may make you more likely to get a serious (rarely fatal) infection or make any infection you have worse. This effect might also rarely occur with corticosteroids inhaled through the nose (such as triamcinolone). The risk may be increased if high doses are used, especially when used for a long time. Tell your doctor immediately if you have any signs of infection (such as ear pain, persistent sore throat, fever, chills, white patches inside the nose or on the back of the throat).A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, wheezing/trouble breathing.This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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A few weeks ago I decided I wanted to go to this really special school called a Governor's School (Graduate from it and you pretty much write your own ticket into college). This particular one specializes in arts and technology, right up my alley. Unfortunately being homeschooled has become a downfall. Since we don't subscribe to the local paper and I don't hear school announcements, I had no way of knowing the final deadline for applications was December 1 (This is applications for next school year, mind you.). Now if I even want a chance to get in (and this is the only thing I can do at all, really) my mom has to write an appeal tonight, send it to the Gifted Coordinator who'll forward it to the super, who will decide if I have a case. If so it gets sent back to the coordinator and I'm on the waiting list. All that just for the waiting list. That's not the worst of it.
They're only letting in 2 kids in this area this year. Of the 6 that applied, 2 will get in. The only chance anyone on the waiting list will have is if someone decides they don't really want to go to the school or if someone transfers out. Next year is even worse, if I decide to try it then. Next year, 1 kid will be let in. That's it.
I just had to rant. Being homeschooled really sucks this year, all around.


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or maybe i have overly analytical mind that makes strange connections
or maybe i have overly analytical mind that makes strange connections
Leo 3DS friend Code: 0344 - 9299 - 0936
talking about lasers and sound waves:
the smithsonian used magic and science to hear the voice of alexander graham bell
"In witness whereof—hear my voice, Alexander Graham Bell."
Leo 3DS friend Code: 0344 - 9299 - 0936
I just can't get over how low the scores were on that test. Like seriously. Our school just made Physics an elective because they can't afford to pay two teachers. So now there are only three required science classes, yet they still force you to take senior academic english, which a seventh grader would have no problems passing. Wtf is wrong with this country. This is really bad.
I had only three required science courses in high school, as well as only three required history courses of my choice.
English and math were the only courses I was required to take all four years. I took AP English to keep it interesting though. Instead of reading Romeo and Juliet or other dumb stories we read stuff like The Hobbit, Frankenstein, The Great Gatsby, The Jungle, Brave New World, and The Stranger. Regular English classes stuck to stuff like Shakespeare and Charles Dickens.
uh, the implication being shakespeare isnt serious literature??
oh and the jungle kinda blows
"I'll go," said Chagataev. "But what will I do there? Build socialism?"
"What else?" said the secretary.
Implication being that the AP classes had more variety. We did read Macbeth, but that's only because my teacher wanted to pick a short one.
I like The Jungle, it was just really jarring how suddenly the book changed focus in the last two chapters. It was like "really?"
Our AP English Literature class was the opposite. There's a list of novels for that course and the other English classes didn't have to stick to it. It's not a bad list, by all means. Every class was required to do one Shakespeare play though. The local university put on Hamlet the same semester though so that was really fun.
Frankenstein is probably the best thing I've read in a literature course.
I actually had two different English teachers assign Frankenstein (hated my 8th grade teacher though since she decided to read the whole thing out-loud and was super slow about it, and skipped over words she couldn't pronounce). It's a pretty good monster story, I'm hoping to read through Dracula this summer since it's a free e-book.
Yeah, it's a favorite of English teachers. With good reason. If you're interested in literary criticism, the Norton edition of Frankenstein (1818 version) has some amazing essays. Actually, which edition did you read?
I don't really consider Frankenstein a monster story - or rather, it's such an oversimplification of what I think is one of the best works in the English language. Mary Shelley is kind of my hero.
Dracula sounds like fun! I haven't read it. Haven't been reading much lately, unfortunately. :/
You know, I'm not really sure which edition I read. It was most likely the 1831 one.
I can understand that; I just call it a monster story due to having a focus of an 'inhuman' character which was really rare at the time. I kinda wish 'monster' didn't have such a negative connotation about it.
I'm reading on average one or two books a year now :/ I used to read a lot more back in middle and high school because I always got my work done early but was never allowed to leave the classroom so I used to read until the bell rang.
Oh I really recommend the 1818 text if you ever are in the mood to pick the story up again. The changes are significant, and I think ultimately detracted from the story.
And yeah, I tend to call him the creature or Adam (which never appears in the novel outright, but Shelley would refer to him as that in her talks and letters).
You're in college already? It can be quite the killer for reading, yeah. At the start of a semester I'll be going strong, reading someone once a week for maybe five weeks and then nothing. Gotta get back into the habit. Although my biggest issue is finding stuff I actually enjoy reading. Should probably start going for more nonfiction.
I'll keep a lookout :)
Yeah, this is the end of my second year, I'm actually tranferring to a different school though, I want to move back in with my mom since I don't want her to be all alone. My brother is going to an out-of-state university next year and my dad recently moved out.
Yay for Australian education! (100%)
Alberta requires full English, full Social Studies, 2 years of either Bio, Chem or Physics, 2 years of math, two technical electives, a year of phys ed, and 2 30 level courses of either a second language, or a fine arts program. Of course, everything can be done to the 30 level, and most students take their sciences and math to the 30 level. Not bad for 3 years of high school.
I have no idea what the level 30 stuff means, but i'll assume it's the same as level 4 here in Australia. We have to do compulsory English, science for 2 years, visual arts for 2 years, french for half, Indonesian for half and then we pick one to do for another year, we have to do maths for 3 years (picking the difficulty in the third) and I can't remember the rest (I need to sleeeeeeeeep)


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Fourth-Ranked Heavyweights Top Penn, Columbia To Retain Childs Cup
Princeton picked up its first two Ivy League wins of the season by taking the varsity eight race in 5:33.9, while Penn finished second in 5:41.2. Columbia, in its first season under former Princeton lightweight assistant Scott Alwin, took third in 5:42.0.
"I think we had a good piece," junior James Hamp said. "We knew both teams were going to be tough, and it being Penn's home course gave them an advantage. We thought they were really going to attack the first minute or two of the piece, so we really tried to have an internal focus and have our best start. We took a few seats off the line and held them when they had the inside of a turn 600 meters in, and then pushed away from there."
That was one of three Princeton victories during the morning regatta on the Schuylkill River in Philadelphia. The 3V edged Penn by 2.3 seconds in 5:52.8, while the 4V won by 4.4 seconds in 6:00.4.
The Princeton second varsity suffered its first loss since 2012, falling to Penn by less than four seconds. The Tiger 5V also fell by less than seven seconds to Penn.
Saturday's win was the first step in a journey that Princeton hopes to culminate on May 18 with an Ivy League championship, but the rowers also understand the significance of being part of a rivarly that began in 1879.
"Being a part of the Child's Cup is pretty cool," Hamp said. "Even if it is just a small part of the larger history of the race, every oarsman who competed in the race has some small part of it. I remember when the varsity won the cup in 2012, marking the first time Princeton had ever led in that series. Right then, I promised myself that I would do everything I could to ensure Princeton would maintain that lead while I was here. This week was an opportunity to fulfill that promise."
Princeton will try to keep its perfect record intact next Saturday morning when it takes on its highest-ranked opponent of the season; based on results later Saturday, it could remain the top-ranked boat in the nation. The Tigers will head to the Charles River to take on No. 1 Harvard for the Compton Cup; the Crimson race No. 6 Brown later Saturday.
"I think we have some good momentum going into the next three races," Hamp said. "We have gotten better every weekend this season, and this was no exception. We thought we were a little sluggish at points last week against Navy, and I think we had our best and most complete race of the season this week.
"There are obviously still things that we need to focus on and work on, and we'll do that leading up to the Harvard duel next weekend. I'm excited based on how the boat has continued to come together. We've got a lot of hard work to do the next month or so and we're looking forward to it."
Varsity Eight
Princeton 5:33.9
Penn 5:41.2
Columbia 5:42.0
Second Varsity Eight
Penn 5:44.4
Princeton 5:48.2
Columbia 5:52.0
Third Varsity Eight
Princeton 5:52.8
Penn 5:55.1
Columbia 6:11.5
Fourth Varsity Eight
Princeton 6:00.4
Penn 6:04.8
Fifth Varsity Eight
Penn 6:12.1
Temple 6:18.5
Princeton 6:19.0


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Jan 06th 2011
We want more of your questions about Utah!
Salt Lake magazine is starting a new section, and it's all about answering the questions you have about Utah. Maybe you've seen this post on the site before, but we want even more for the section. So, if you haven't asked yet, ask away. Read More


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I found this extremely classic-looking bag of Bavarian Malt Candies in a German deli a good 15 minute drive from where I live. My friend insisted on take my boyfriend and I to this place in search of good sausages and since I'm a food lover, I accepted her invitation. The deli itself was adorable and the cured meats and sausages they had are delicious. One things I didn't count on was a German candy selection, and that's where I saw this bag. An interesting find for sure!
The bag is very 1950's looking with its white and blue checkered background and simple graphic design. It's a familiar, yet simple visual presentation. The back of the bag describes the old tradition of these boiled-sugar malt candy, which is a nice touch. Apparently is used to be medicinal (which is where candy evolved from).
The pieces inside are an array of sizes and shapes, but they all have a rich, molasses brown color to them. They remind me of smoother, more well formed rock candy chunks. They smell toasted and sweet.
The flavor is familiar and classic. The taste is sweet with notes of toasted wheat. Every so often there's a hint of smoke in them. It's a very simple, yet robust flavor. I am a fan.
This is an excellent example of something simple being extremely tasty. Hopefully I can go back to that deli for more sausages and a few more bags of this nice treat.
Rating: Will Eat Again


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TV executive Nancy Dubuc took the History channel from "must snooze" to "must see" with surprise hits such as Ice Road Truckers. In 2010 she was tapped to do the same for the then-flagging Lifetime Networks—while continuing to oversee History. Dubuc pumped up Lifetime with what she calls "unapologetic programming," like Dance Moms. At the same time, she built History's audience to a record high with Hatfields & McCoys. Then, in September, A&E was added to her programming portfolio. Dubuc gets results by trusting her gut. Her advice: "Women have to give themselves more credit. We learn at a young age to manage and multitask. We're very comfortable in certain circumstances making decisions and never looking back. We just need to exercise that confidence in other environments."
Originally published in the November 2012 issue of More


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spring eye palette
Limited Edition.
The secret of radiance, the precious "Luce d'oro" pigment gives a special luminosity to the eye.
Two are the must-have products for the season: a palette that combines soft pastels with the luster of antique gold and one that presents a harmony of gold and copper accented with a moonlight silver.
Eye Palette #1 features:
pearl violet
jade green
sheer gold
Eye Palette #2 features:
metal fiber
copper pigment
crystal brown
"Luce" by Linda Cantello
"Apply your color of choice swept over the eye lid. Then use one of the pencils to highlight the inner corners of the eye. A new way of applying shadow. Sweep of luminous color up through the temples and over the lip's cupids bow takes us straight through to Spring 2012 as seen on Giorgio Armani runway." Linda Cantello
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digestive health
Our physicians, nurses, and nutritionists know that Gastrointestinal (GI) diseases are complex, confusing and sometimes painful. They're well aware that patients dealing with these disorders often face both physical and emotional challenges. The professionals at Bon Secours Virginia also recognize that, for women, GI conditions need special attention and care.
GI diseases affect the gastrointestinal tract. This includes the esophagus, stomach, intestines, colon, and rectum. Inflammation and ulcers typically characterize GI disorders. Symptoms may include heartburn, indigestion, nausea, appetite loss, abdominal pain, and changes in bowel habits. Women experience these diseases differently than men. This is partly due hormonal changes, like those accompanying pregnancy. For example, women are at greater risk for gastritis, gallstones, irritable bowel syndrome, and colonic disorders.
Diagnosis for GI disorders may include consulting specialists and testing. The latter may include use of ultrasound, x-rays, and blood testing. Your doctor may ask you to do a barium swallow, which involves drinking a special liquid while your digestion is monitored. Or, clinician may use an endoscope, which provides a picture of your gastrointestinal tract. GI diseases have many causes -- alcohol and tobacco use, poor diet, eating spicy foods, allergies, aspirin use, stress, and serious illness.
Regardless of your condition, our health care professionals can help by recommending medicines or lifestyle changes that can make you comfortable. They'll also be sure to work with you as partners who respect your wishes and address your concerns.
For a list of Bon Secours gastroenterologists, click here.


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A Good Fit
THE SETTING The Dallas Contemporary hosted the second annual Bespoke, a custom-tailored event that more than measured up, thanks to the babes behind the whole shebang—event chair Michelle Moussa and honorary chairs Beth Ewing and Karla McKinley. Cue some manpower/design direction from Grange Hall, evident in the stunning floral designs, and artistic direction from Dallas' John Pomara, who donated 12 prints from his FACE-LIFT #1 series. THE SCENE The fun crowd (is it just us, or does the Contemporary attract a sexier bunch of art enthusiasts than most?) started the evening with cocktails, a performance by Dallas' DGDG Dance Group and a silent auction featuring pieces by Shepard Fairey, K8 Hardy and Rusty Scruby. THE CROWD During a dinner by Terry Kranz and chef Sean Frye, Philae Knight of Phillips auction house called for bids on luxe items, including a Dan Rees piece, a fashion package courtesy of V.O.D. and Grange Hall, and the highest selling lot, a photograph by Inez & Vinoodh. Guests included Sue Gragg, Wylie McAnallen and Gabriela Milmo, Nancy Rogers, Michael Tregoning, and Niven Morgan and Shelby Wagner. Photos: Courtesy Images


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July 3, 2013
Walnut Creek, Calif. - The 2012-13 Pac-12 Tom Hansen Conference Medal Winners were announced on Wednesday, as UCLA's Jeff Locke and Vanessa Zamarripa received the prestigious honor. A Conference medal is awarded annually to each member institution's outstanding senior male and female student-athlete based on the exhibition of the greatest combination of performance and achievement in scholarship, athletics and leadership.
Locke, a punter/kickoff specialist who recently completed his eligibility for the Bruins this past season, saw action in all 14 games in 2012, serving as a special team's co-captain. He was a semifinalist for the Ray Guy Award, given annually to the nation's top punter. He was named first-team All-Pac-12 selection by league coaches and was an honorable mention All-America pick by SportsIllustrated.com. Locke led the Pac-12 kickers with 34 punts inside the 20-yard line (21 at or inside the opponent's 10-yard line) and also recorded 68 touchbacks on his 89 kickoffs, leading the Pac-12 in that category. Following the season, he was selected to play in the Senior Bowl College All-Star Game. Off the field, Locke was one of six senior student-athletes at UCLA to have been named to the Athletic Director's Honor Roll in each quarter of his athletic career. In March, he was one of 29 male student-athletes in the country to earn a prestigious NCAA Postgraduate Scholarship.
Zamarripa ended an outstanding career with a school-record 19 All-America awards, two NCAA Championships and nine perfect 10s on vault. In 2013, she was named the NACGC/W National Gymnast of the Year, won the AAI Award as the top senior gymnast in the nation. Additionally, she was selected West Region Gymnast of the Year, and won her second career Pac-12 Gymnast of the Year award after capturing conference titles in the all-around, vault and beam. Zamarripa set or tied conference records for most career Gymnast of the Week awards (nine), most career Special Performance of the Week awards (eight) and most Gymnast of the Week awards in a season (four). She was also honored by the Pac-12 Conference as an All-Academic selection.
Conference medal winners have been named every year since the 1960-61 academic year. In 2009, the Pac-12 renamed the award the Tom Hansen Conference Medal in honor of Hansen, who retired at the end of June 2009 after serving for 26 years as Commissioner of the Pac-10.
Click HERE for a complete list of 2012-13 Pac-12 Conference Medal winners.


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No. 8 UCLA will travel to No. 7 Michigan to face the Wolverines and No. 6 Utah in a tri-meet Friday.
UCLA seniors Olivia Courtney and Samantha Peszek each earned Pac-12 Weekly honors this week.
UCLA recorded nine 9.9+ and 22 9.8+ scores to score a season-best 197.500 in a win at Arizona.
UCLA team manager and Olympic gold medalist Jordyn Wieber joins Samantha Peszek for Bruin Banter.
The No. 9-ranked UCLA gymnastics team travels to Tucson to take on 20th-ranked Arizona on Saturday.
Samantha Peszek was named the Pac-12 Specialist of the Week for the second time in three weeks.
Sydney Sawa scored a perfect 10 on floor, and the Bruins dominated on beam in a win over Stanford.
Samantha Peszek sits down with assistant coach Randy Lane in Episode 6 of Bruin Banter.
Ninth-ranked UCLA hosts 12th-ranked Stanford on Saturday, Feb. 22 at 6pm in Pauley Pavilion.
UCLA senior Sydney Sawa was named the Pac-12 Gymnast of the Week for the first time in her career.
No. 9 UCLA defeated No. 23 Washington with a season-high road score of 196.675.
Samantha Peszek has a fun chat with teammate Sophina DeJesus in Episode 5 of Bruin Banter.


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Terri Walker and Nicole Wray have formed an uber soulful new duo called Lady. Having just released their self-titled debut album, today comes the video for the syrupy and fervent "Get Ready."
Hear the entire album here.
Develops and implements integrated marketing strategies, digital, social, event and experiential programs for consumer brands, leveraging music and culture.


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To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
Holiday Inn Express® Düsseldorf - City North hotel is convenient for Düsseldorf Airport, less than 5km away. Just off the A52 motorway, it has secure underground parking on site. It's easy to reach the Old Town, too: Düsseldorf-Derendorf S-Bahn Station is a five-minute walk, with Heinrichstrasse U-Bahn Station steps from the lobby.
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Doing business in Düsseldorf? You're just a 10-minute drive from major trade fairs at Messe Düsseldorf. The hotel has a handy Business Corner and inclusive Wi-Fi throughout, and you can hold a meeting for up to 25 people in a flexible meeting room with a sunny courtyard. Meet Smart® packages cover equipment hire and catering, making Holiday Inn Express Düsseldorf - City North hotel a cost-effective choice for a business event.
Düsseldorf's picturesque Altstadt, or Old Town, is a 10-minute drive from the hotel, where you can visit Museum Kunstpalast and sample local Altbier at one of the area's traditional pubs. From the Old Town, it's a short walk to leafy Königsallee boulevard for shopping at upscale boutiques.
Friendly staffs help you make the most of your stay in Düsseldorf, serving a generous inclusive buffet breakfast in the Great Room. The lobby bar is a relaxing spot for a quiet coffee or evening cocktails.


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Rated 4.8 out of 5 by 5 reviewers.
Rated 5 out of 5 by SHAZ I was very pleased with this bamboo tablet stand! This stand is very attractive and it functions very well. It sits up at several different degrees and neither tips over nor slides down, I am very pleased with my purchase and would recommend this to others. February 5, 2015
Rated 5 out of 5 by KimM Great for Price I bought this stand to use in my art studio and for my summer festivals, works great. August 31, 2014
Rated 5 out of 5 by Gaiagal Perfect for using my iPad in the kitchen This works perfectly to hold my iPad while I am cooking. It has 3 levels of tilt and folds up flat to go in a drawer when I am done. It looks attractive and seems durable. I was able to use my coupon to purchase so it made the deal even better. I would recommend. June 28, 2014
Rated 5 out of 5 by ScorchedEarth Neat Little Stand Very well made and sturdy, perfect for your Kindle or tablet. Nice looking as it is useful. August 15, 2013
Rated 4 out of 5 by Erika23 Perfect for the kitchen I wanted to use this to keep my ipad visible, but not lying on the counter in the kitchen while I cook. It does that job nicely. it has an adjustable stand which is handy and it folds up so I can put it out of the way when I'm finished. May 31, 2014
1-5 of 5
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text: Now that I've built 5 ak's and there is really not much difference in ak & ar prices, I'm looking into building my first ar-15. My main question is should I get a chrome lined barrel and chamber or not? It only costs $50 extra from akpartskits, but really I don't know how nessesary it is. All of my ak's have chrome lined barrels and for good reason, but ar's and ak's generally eat different grades of ammo. What's the general consensous on this subject?


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erythromycin, Eryc, Ery-Tab, E.E.S, Eryped, PCE, (E-Mycin, Ilosone, and Pediazole are discontinued)
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Jay W. Marks, MD
Jay W. Marks, MD
Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles.
GENERIC NAME: erythromycin
BRAND NAMES: Eryc, Ery-Tab, E.E.S, Eryped, PCE, (E-Mycin, Ilosone, and Pediazole are discontinued brands)
DRUG CLASS AND MECHANISM: Erythromycin is an antibiotic in the class of antibiotics known as macrolide antibiotics which also includes azithromycin (Zithromax, Zmax) and clarithromycin (Biaxin). It is used to treat several types of infections including upper/lower respiratory tract infections, skin infections, acute pelvic inflammatory disease, erythrasma, etc. caused by bacteria such as Streptococcus pyogenes, Streptococcus pneumoniae, Mycoplasma pneumoniae, Staphylococcus aureus, Neisseria gonorrhoeae, and many others. Erythromycin, like all macrolide antibiotics, prevents bacterial cells from growing and multiplying by interfering with their ability to make proteins while not affecting human cells. Bacteria such as Haemophilus influenzae are resistant to erythromycin alone and must be treated with a combination of erythromycin and adequate doses of sulfonamides. The FDA approved E.E.S in April 1965.
Medically Reviewed by a Doctor on 11/24/2014
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Get the best cleaning in the industry, in hot or cold water. The PowerWash® cycle delivers the best hot water cleaning while the Cold Wash cycle is the best in cold. Whether it's hot or cold you can give your clothes the best cleaning with a Maxima XL™ washer.
Maxima XL™ & Maxima X™ washers bring long-lasting, commercial-grade components that you can depend on into your home. The pump impeller, corrosion-resistant springs and dampers are all built to easily handle load after load, week after week.
The Optimal Dose dispenser stores enough detergent for up to 12 loads2, releasing the amount each load needs for optimal cleaning. It works in unison with PowerSpray so the perfect mix of detergent and water is sprayed on clothes for better cleaning performance while using less detergent.


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PROVO, Utah � The University of Washington scored a 194.300 in a loss to the Brigham Young Cougars on Friday night who scored a 196.125, their second highest team total of the season.
SEATTLE -- The Washington gymnastics team will head to Provo, Utah this weekend to close their three-week road streak against Brigham Young on Fri. March 7 at 6:00 p.m. PT at Smith Fieldhouse. Live stats will be available here and as always follow along with the team on twitter (@UWGymnastics) for the most up to the minute information.
SALT LAKE CITY � The University of Washington Gymnastics team fell to the fifth-ranked Utah Utes Friday evening with a final score of 193.475 to 197.125. After starting on bars with some trouble, the Huskies battled back to score well in the remaining three rotations.
SEATTLE � On Friday, Feb. 27 the University of Washington Gymnastics team will take on the fifth-ranked Utah Utes on the road in Salt Lake City at 5:00 p.m. PT. The meet will be broadcasted live by the Pac-12 Network, live scoring will be available here and the most up to date information from the team can be found by following the team on Twitter (@UWGymnastics).
SEATTLE � The No. 24 University of Washington gymnastics team started their three-week road stint with a 195.000 finish at No. 21 California. The Huskies took second of the three teams finishing behind the Golden bears who scored a 196.425 and ahead of the Sacramento State Hornets whose final total was 193.425.
SEATTLE � The 23rd-ranked Washington Gymnastics team begins a three-week road stint this Saturday when they head to Berkeley to take on No. 21 California and Sacramento State for a Pretty in Pink meet supporting breast cancer awareness. The three teams will face off in Haas Pavilion on Sat., Feb. 22 at 7:00 p.m. PT. Live scoring will be available here and the most up to date information from the team can be found by following the team on Twitter (@UWGymnastics).
SEATTLE -- The No. 23 University of Washington Gymnastics team ended Sunday evening with a total team score of 195.650 against the ninth-ranked UCLA Bruins who won the meet with a 196.675. Facing the highest-ranked team they've seen this season, the final UW score was the second highest the team has put up this season.
SEATTLE � This Sunday at 2:00 p.m. PT, the No. 23 Washington Huskies will take on the ninth-ranked UCLA Bruins at Alaska Airlines Arena on a live Pac-12 Network broadcast. The Bruins are the highest ranked team the GymDawgs have faced so far this year, and it could not be timed any better.
SEATTLE -- This Saturday the 24th-ranked University of Washington women's gymnastics team will play host to the No. 12 Sanford Cardinal at 4:00 p.m. PT at Alaska Airlines Arena for the team's annual Pink Meet for Breast Cancer Awareness.
TUCSON, Ariz. � Saturday evening at the McKale Center the University of Washington Huskies earned their season best team total of 195.175 against the No. 13 Arizona Wildcats who won the close meet with a score of 196.500.
SEATLLE -- Saturday the University of Washington Gymnastics team will head to Tucson, Ariz. to take on the No. 13 Arizona Wildcats. The meet will begin at 3:00 p.m. PT at the McKale Gymnastics Center.


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Here are answers to some common questions about playing music and other audio files in Windows Media Center. For more information, including how to control playback of audio files, see Listen to music in Windows Media Center.
By default, music files that are stored in either the My Music folder or the Public Music folder will appear in Media Center. You can also add more folders for Media Center to monitor, such as folders on an external hard drive or on a network. For more information, see Add media files to Windows Media Center.
If you're not seeing your music or other audio files in Media Center, it might be for one of the following reasons:
The folders that are monitored by your Music library have changed. You can add or remove folders from your Music library within Media Center, or outside of Media Center in Windows Explorer. When you customize a library in Windows Explorer, the content that appears in Media Center is automatically updated. For information about changing a library outside of Media Center, see Working with libraries.
The folder that contains music is in a location that's not currently available. If your music is stored on a network folder, make sure your computer is connected to the network. If your music is stored on an external hard drive, make sure the drive is plugged in.
It might be because the album information wasn't available when you ripped—or copied—the album to your computer. Make sure the computer is connected to the Internet when ripping albums to your computer. If you've already ripped the album to your computer, try to download album information in Windows Media Player. Once you do this, it will appear in Media Center as well. For more information, see Add or edit media information in Windows Media Player.
There are several reasons why this might be happening. Try the following:
Make sure your speakers are plugged in and are working correctly. Most computer speakers should be connected to the line-in jack on your computer.
For more information, see Connect a microphone, music player, or other audio device to your computer.
Try configuring your speakers in Media Center:
On the Windows Media Center start screen, scroll to Tasks, click Settings, click General, click Windows Media Center Setup, and then click Set Up Your Speakers.
Follow the instructions to configure and test your speakers in Media Center.
Make sure your sound card is recognized and that you have the latest driver installed. For more information, see Update a driver for hardware that isn't working properly.
It might be for one of the following reasons:
If you see a codec error, it means that the audio file you're trying to play isn't supported in Media Center. You might be able to install a codec in Windows to solve this problem. For more information, see File types supported by Windows Media Center. For more answers to some common questions about codecs, see Codecs: frequently asked questions.
The file might be corrupt. For more information, see Corrupted files: frequently asked questions.
The file might be stored on a network location that's not currently available. Make sure your computer is connected to the network and that the storage device is turned on.
Your media usage rights for a file might be out of date. Media Center should prompt you to download media usage rights before you can begin playing the file. For more information, see Windows Media Player DRM: frequently asked questions.
Start Media Center, and then insert the CD or DVD into the appropriate drive on your computer—the disc should start playing automatically. For more information, see Play a CD or DVD in Windows Media Center.
If your CD or DVD drive isn't reading the disc at all, it might be because you don't have the latest driver installed on your computer. For information about installing drivers, see Update a driver for hardware that isn't working properly.
No, but there's one in Windows Media Player. If you change the graphic equalizer settings in Windows Media Player, they'll apply to Media Center audio playback, as well. For more information, see Change bass, stereo, and other audio effects in Windows Media Player.