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If you can't get to what's considered a healthy weight, don't freak out! If a study says that overweight people are more likely to develop type 2 diabetes, that does not mean you will: Many heavy women never come down with the condition. The stated risk refers to a large population of study participants, not an individual, says Yvonne Braver, MD, a women's health specialist at the Cleveland Clinic. We can probably all point to a rotund relative or acquaintance who lived to a happy old age without many health problems.
What's more, there are other ways to improve your health besides losing weight. Much research points to the effectiveness of following the Mediterranean diet (which emphasizes fish, whole grains, nuts, fresh fruit and vegetables, and olive oil) in lowering your odds of developing heart disease.
And then there's the benefit of simply moving. "The way to get as healthy as you can, regardless of your weight, is with exercise," says Steven Blair, PED, professor of exercise science at the University of South Carolina's Arnold School of Public Health, in Columbia. In his research of almost 10,000 women, those who were moderately fit (based on a treadmill test that measured oxygen uptake, or how much oxygen the body uses during an activity), even if they were overweight or obese, had about a 50 percent lower risk of dying prematurely than women who were couch potatoes.
"If someone is not able to achieve a BMI within the normal range, then at least staying active and becoming fit does have health benefits," says Donald Hensrud, MD, associate professor at the Mayo Clinic in Rochester, Minnesota.The exercise recommendation from the American College of Sports Medicine and the American Heart Association is: Do either moderately intense cardio (like brisk walking) 30 minutes a day, five days a week, or do intense cardio (like running) 20 minutes a day, three days a week. Then add eight to 10 strength-training exercises, eight to 12 repetitions of each exercise, twice a week.


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Published: September 01, 2013, 12:00 AM (CT)
Updated: September 11, 2015, 08:00 AM (CT)
by LSUsports.net (@LSUsports), LSU Sports Interactive
Season Tickets
The deadline for season ticket renewal is October 31. If you have not received a renewal form by the first week of October, please call the ticket office. Full payment is due in the ticket office by the renewal deadline date.
New Season Tickets
Deposits for 2014 season tickets are currently being accepted now with a priority deadline of Oct. 31. All deposits are assigned at a later date using LSU Philanthropic Priority Point rankings as of Oct. 31. Any season tickets remaining after deposits are filled, go on-sale to the public in December. Season tickets can be purchased on-line at www.lsutix.net, in person, or by calling 225-578-2184 or 800-960-8587. Cash, check, American Express, Visa, or MasterCard are acceptable forms of payment for season tickets. Tickets are sold on a first-come, first-serve basis. Sign up for Geaux-Mail, LSU's free ticketing e-mail system, to receive notification when tickets go on-sale.
Home Meet Tickets
Single-meet tickets for 2014 Gymnastics meets will go on-sale in late December. They may be purchased online, in person at the ticket office or by phone at 225-578-2184 or 800-960-8587. Cash, American Express, Visa and MasterCard are acceptable forms of payment for individual meet tickets. All phone and online purchases are subject to additional services fees.
Away Meet Tickets
Away meet tickets are not available through the LSU Ticket Office. Please contact the Athletic Ticket Office at the opposing university for more information.
2014 Gymnastics Ticket Prices
Single Game Tickets
Reserved - $8
Adult General Admission - $5
Youth (3-12) General Admission - $3
Season Tickets (Reserved)
Adult - $30
Youth (3-12) - $18

subset: commoncrawl


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For Menopausal Support**
Helps With Hot Flashes and Night Sweats**
EPO + Soy Isoflavones is the perfect menopausal supplement to help with the midlife changes for peri-menopausal, menopausal, and post-menopausal women.** Evening Primrose Oil (EPO) has been used for centuries to promote women's health.** It contains one of the richest sources of Gamma Linolenic Acid (GLA), which helps regulate a variety of important functions in the body.**Soy Isoflavones are an abundant source of genistein and daidzein, two phytochemicals that help promote menopausal health.** Soy Isoflavones help alleviate the hot flashes and night sweats that are so common during midlife years.** No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.


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Quick View
Shropshire BlueIt looks like Stilton that fell into a vat of sunshine. This creamy, robust blue is made from pasteurized cow's milk in Nottinghamshire, England. A relatively recent addition to the Cheese Pantheon, it was invented by Mrs. Hutchison Smith in the 1970s. Read More
- Out of stock Quick View


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Welcome to the Alcoa football Team Wall on MaxPreps for the fall (2016) season. The most current information will appear at the top of the wall dating back to prior seasons.
Utilize the left navigation tools to find past seasons, game schedules, rosters and more.
Best of luck this fall!
Looking for previous season info?
Get Notified


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And the museum is having a sale on all of it, from 4 to 7:30 p.m. May 4.
Browse their collection of jewelry, potter, cards, prints of art in the museum and cultural pieces. Local artists and artists from around the world will also be on hand to present their work and greet customers.
Museum admission is free the whole day.


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June is a month when you may find yourself searching for the perfect gift for one of numerous occasions that mark the start of a new chapter in someone's life. Whether you have a relative who is graduating and living on his own for the first time, a dear friend who is getting married or someone who is buying their first home, a towel cake is a great way to turn a gift of necessities into a chic, creative masterpiece that other guest will envy and the recipient will surely appreciate.
Towel cakes can be a variety of sizes and can be made to fit any theme, taste or budget. To begin, you will need to organize your ingredients. The following description is for a moderately sized three layer "cake." However, the "recipe" can be tweaked to make other variations.
2 large bath towels
3 hand towels
3 wash cloths
Large Safety pins
Long straight pins (decorative pins, those with pearls or colorful balls for heads are ideal.)
Ribbon – Satin or organza work well
Decorative items and finishing touches that only you can add
1. For the base layer, you will use the large bath towels. Each one needs to be folded in half lengthwise twice. Pin the ends together then roll it into a tight coil, using pins to anchor it. Then repeat with the other towel.
2. For the second layer, use the hand towels and the wash cloths will serve as the top layer. For each layer repeat the folding, rolling and pinning.
3. Place each coiled layer on top of the larger layer and pin it to the previous one, to add stability. Be sure you are using a tray or cake stand so it can be easily transported. The tray or stand can be another gift for the recipient.
4. With the foundation complete, add ribbon around each layer for aesthetics and add any other decorative items that will complete your theme.
5. In addition to towels, you can add kitchen utensils, decorative soaps, scented candles, toiletries, tools, office supplies, or any other items that strike your fancy and may be useful to the receiver. There are no rules about what can or cannot be added, have fun with it and use your imagination to make it a one of a kind gift that is both attractive and practical and not likely to be found anywhere else.


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18 months free line rental on an 18 month contract. You'll pay £20 per month line rental to T-Mobile and you can claim £360 cashback, which is paid in five ... Read more..
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Fantastic price for Nokia's best-selling, easy-to-use phone. Subject to buying a £10 top up. Free delivery. The Nokia 2610 is a capable mobile when it comes to doing what mobiles do ... Read more..


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UCLA men's tennis team earns a right to play in next month's USTA/ITA National Team Indoors.
Bruins begin ITA Kick-Off Weekend with a shutout and will face Texas Tech on Sunday at 1:00 p.m.
Bruins win five of six singles matches in straight sets on Wednesday.
Bruin men's tennis player downs teammate Clay Thompson in Monday's championship match.
Monday's all-Bruin final scheduled for 10:00 a.m. at the Sherwood Country Club.
UCLA sends four players into Sunday's singles semifinals at the Sherwood Country Club.
UCLA sent five players into the quarterfinals of singles on Friday at the Sherwood Country Club.
Men's tennis team heads to Sherwood Collegiate Cup in nearby Thousand Oaks, Calif.
Bruin men's tennis player becomes UCLA's first No. 1 men's player since 2006.
Bruin tennis players spend their Thanksgiving holiday at an international competition in France.
Bruin tennis players to take part in international event later this month in Aix-en-Provence, France
Head coach Billy Martin lands yet another top Southern California junior.


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More Information
NCGA finishes year with abortion, voting restrictions
Published: Thursday, July 25, 2013 at 11:25 p.m.
Last Modified: Thursday, July 25, 2013 at 11:25 p.m.
RALEIGH | North Carolina legislators spent Thursday in their annual mad dash to get long-discussed or never-seen proposals through the required votes before adjourning their session for the year.
The Senate gave final approval to a measure giving the state Department of Health and Human Services the authority to regulate abortion clinics with the same standards as outpatient surgical centers. Supporters said the tougher standards would make the procedure safer for women, while opponents said they're aimed at restricting the ability of women to decide by forcing clinics to close.
The House and Senate approved a Republican-backed measure that would require voters to present government-issued photo IDs at the polls and shortens early voting by a week. The measure also ends same-day voter registration and eliminates a popular high school civics program that registers thousands of students to vote in advance of their 18th birthday.
Both the abortion and voting measures go next to Gov. Pat McCrory.
An example of the end-of-session scramble was a collection of dozens of changes to rulemaking procedures, local government regulations, and assorted environmental and health requirements.
The House and Senate tentatively approved a version of the regulations rewrite bill negotiated between the House and Senate. Final votes were expected early Friday.
Stuffed into the legislation was a Senate-backed provision that rolls back safeguards adopted in 2007, when environmental groups and community activists were worried large landfills in eastern North Carolina would become homes for out-of-state refuse. Proposed landfills would no longer need to be a mile from state game lands. Garbage trucks would no longer need to be leak-proof, but leak resistant.
The merits of the landfill changes were never considered by the House, but should have been, said Rep. Chuck McGrady, R-Henderson.
"The bill is gonna pass," McGrady said. "It's been greased. It's an awful process."
The bill also would respond to the three carbon-monoxide deaths in a Boone motel this year by ordering hotels and motels to install battery-powered detectors by October until building codes can be updated to mandate hard-wired detectors.
Charlotte-area lawmakers tried to replace legislation adopted last week after a lawsuit and confusion that opponents had predicted came true. Legislators stripped Charlotte of the airport it has run for more than 70 years, only to have the move blocked by a judge hours later in response to a city lawsuit and to have the airport's longtime director ousted.
The state House tentatively voted to restore Charlotte Douglas International Airport to the city's ownership but leave day-to-day operations to a new commission including representatives from five surrounding counties.
Lawmakers said the fight over the country's sixth-busiest airport is an effort to please US Airways so that it will keep Charlotte as its largest flight hub after merging with American Airlines.
The General Assembly is scheduled to return to Raleigh for their 2014 session next May, unless they are called back into session in response to a McCrory veto.
Emery Dalesio can be reached at http://twitter.com/emerydalesio
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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We're in Charlottesville, VA
It's never been this easy! Just place the three different color sponge balls in your hand. When you open your hand again, the three sponge balls have turned into one BIG multicolor ball! The three colors have BLENDED!
It's as easy as it sounds, too! You'll be amazing your friends in just minutes with this one!
Note: The sponges with this set may be too large for some children's hands to handle. The Balls To Red Square has smaller sponges, and may be a better choice for very small hands.
And that's all you need!


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Reading Club is your connection to books your child will love, and every purchase gives back to your child's classroom with free books and more!
Every book in the Reading Club flyers is handpicked by teachers and Scholastic experts who know which books get kids excited about reading.
From the hottest bestselling series to page-turning nonfiction, there's something for every child—even the most reluctant readers.
We even have great books for as low as $1!
Whenever you order through Reading Club, you'll automatically help your child's classroom earn Bonus Points. Your teacher can redeem these points to earn rewards that benefit your child by building the classroom library, including FREE Books, supplies, and teaching resources!
Your child will bring home a Reading Club flyer with a new selection of books to get kids excited about reading. The featured books are chosen based on factors including grade level, reading levels and interests.
Your child's teacher will give you
a unique Class Activation Code,
which ensures your Reading
Club purchases will benefit your
child's classroom.
You'll get a separate code from each teacher. Just enter the code once when you register for Reading Club and you'll be able to shop through your child's classroom!
You can look up your child's teacher, or ask the teacher for his or her Reading Club Class Activation Code.
When children bring the Reading Club flyer home from school, they can choose the books they would like to read. You can also shop online for an even bigger selection.
You can enter your order online with a credit or debit card, or send the flyer back to school with your payment. Your child's teacher will take care of the rest and submit a combined class order.
When the Reading Club book box arrives, your child's whole class will celebrate, share their books, and get excited about reading. It creates a classroom reading event that every student looks forward to each month.
Monthly flyers feature fun FREE gifts for your child just for ordering—including sticker sets, posters, key chains, bookmarks, and more. They're our way of saying thank you!
When you order through Reading Club, you'll automatically help your child's classroom earn Bonus Points. Your child's teacher can redeem these points for FREE Books that will benefit the classroom!
Studies show that when kids choose their own books, they're much more likely to read them! That's why Reading Club lets your child choose from a selection of books that is just right for his or her grade, reading level, and interests.
Contests are a great way to motivate your child to read while also firing up his or her competitive spirit! We add new contests on a regular basis so you can keep the momentum going all school year long.


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An ear-to-ear grin is typical upon meeting Park City Mayor Dana Williams on the street, at the post office or in a local coffee shop.
Dana Williams, Park City mayor for the last 12 years, announced last week that he will not seek re-election this fall.
According to the Park Record, Williams agonized for the past several months, but finally came to a decision while on vacation this spring. Williams first took office on the eve of the 2002 Olympic Winter Games. Over the course of three terms, he oversaw unprecedented growth in Park City along with extreme economic challenges. While Williams is likely looking forward to stepping out of the spotlight when his term ends in nine months, it's not likely this will be the last we'll hear from this Park City icon.
I first met Dana soon after I moved to Utah almost 20 years ago. I'd landed my first journalism job—Arts & Entertainment editor at the Park Record newspaper—and Dana was a common fixture in the newsroom. Dana didn't have a job at the Record, but he certainly worked it. He was a realtor then but spent most of his time on CARG, Citizens Allied for Responsible Growth, an alternative voice to mounting development pressures in Summit and Wasatch counties. I can't even imagine how many hours Dana spent at City Council and County Planning Commission meetings then—probably more than he has as mayor. CARG was so persistent in their quest for preserving open space, the organization's unofficial moniker was CAVE—Citizens Against Virtually Everything. CARG targeted what is now known as Empire Pass in particular. And though many people I know miss the wilderness that once dominated that area, if not for CARG development there would be five times as big and concentrated.
Dana (far left) plays with the Motherlode Canyon Band, a Park City music scene fixture since 1993.
CARG earned Dana the political clout to run for mayor in 2001, the first of three elections he won with relatively wide margins. Not surprising, protecting the environment has been a big focus of his administration: In 2005, he signed the U.S. Mayor's Climate Protection agreement and has made reducing the city's carbon footprint a priority ever since; he's led city efforts in purchasing open space; and with the City Council is currently considering banning plastic grocery bag use in Park City. But much in the same way he was able to compromise with corporate developers as a member of CARG, Dana acknowledges the importance of continuing to grow Park City's economy, believing environmental and economic sustainability can go hand in hand.
I see Dana once every several years, usually walking Main Street with a coffee in his hand. Every time our path's cross he welcomes me with his characteristic grin and so-glad-to-see you manner. As far as mayors go, Dana definitely broke the mold. He remained front man for the Motherlode Canyon Band throughout, eschewed a coat and tie for Hawaiian shirts and jeans and had no qualms about working as a barista to make ends meet. I don't envy whomever decides to step up to the plate to fill Dana's shoes this fall. I think it would be like stepping on stage to perform after a set by U2 or The Beatles.
Melissa Fields is a Utah-based freelance writer. Her blog is utahvagabond.com.


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Can anyone tell me when the 5971475 patent expires?
The patent issued on 10/26/99. The patent was filed on 12/4/97, but has a priority date of 12/5/96 due to the benefit of prior filed Provisional Application Ser. No. 60/032,110.
Based on 2701 Patent Term
this patent falls under the "on or after 6/8/95 rule" which is 20 years from the priority date. So that would be 12/5/16.
If the priority date had been prior to 6/8/95, then its expiration would have been the later of the 20 years from the priority date or 17 years from the date of issuance. So this would be the later of 12/5/16 or 10/26/16 so would still end up being 12/5/16 in this situation.
There are other reasons the patent could expire, such as not paying maintenance fees, but this patent appears to have had its maintenance fees paid in a timely manner (according to Google Patents "legal events" section).
George, is there something tricky about this patent or its history? You know this stuff much better than I so I'm sure I'm missing something.
The expiry date for the Patent US5971475A is 2017-12-04


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The county hired a firm, Populous, to conduct a feasibility study on whether the current location in Coalville will continue to meet the county's growing needs.
"First they need to look at our current facility and see if it will work into the future," Summit County Assistant Manager Anita Lewis said during the County Council's Monday work session. "I've heard from residents saying, 'You already have a facility. If you just buy property around it, or build some new buildings, it can accommodate.' So we've hired this firm to look at this facility to say, can it or can't it?"
Dave Ure said he preferred talking about new locations for the fairground instead of continuing to analyze the current facility.
"I'm at the point right now that if we're just considering the place in Coalville as the only location, my vote is, pull up your bags and go home because that's not my intent. I want something for the entire county," he told the firm.
Councilmember Sally Elliott concurred. "I think we all know that what we have right now is not sufficient for the future, so why bother to talk about it?"
Elliott suggested they instead talk about where they need to go, what they need and what they should be looking at in the future.
Fair Board Member Dirk Rockhill acknowledged that the current location is not working but compared the situation to getting a new car.
"You have to look at your old car first and think, is this worth fixing, or is it time to replace it?" he said.
Populous Senior Architect Charlie Smith said the firm would not make the decision for the County Council but will be presenting facts based on their fairground studies and other fairgrounds they've worked on across the country.
"We have North American Fairgrounds Planning Standards, where we compare you to similar-sized communities in population and see how you stack up," he said. "After doing 250 of these, there are a lot of similarities but no rubber stamps. This will be very much tailored to your community and to your fair."
Smith asked the Fair Board if they used the facilities on a year-round basis, as the trend today is for year-round multi-purpose usage, he said. Rockhill responded that they don't but that while they would like to use the fairgrounds primarily for the fair, they would also like to be able to use it for other activities.
"We're hoping to have a facility that accommodates everything from the softball tournament we have every summer to an awards dinner for volunteers, something that is all-inclusive and year-round," Rockhill answered. "There's nowhere in Coalville to hold that dinner. It's not big enough."
Rockwell said the biggest issue for the fairgrounds, however, is where it will be located. He said he believed the existing facility could be modified to meet their needs.
Elliott countered that a fairground in Coalville serves a very small population. She said she would like to see them be open to a location that is more central to the larger population of the county and more open to considering emerging needs.
"There are huge needs all around the county for other kinds of facilities than the traditional flower-arrangement-table-setting-old-school thinking that the county fair has come to embody," she said. "That is passé and totally out of date, and not something I'm willing to support."
The County Council will hold another discussion with Populous during their 10 a.m. work session on Wednesday, Dec. 12 at the Sheldon Richins Building, located at 1885 West Ute Boulevard.


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The Crisis Services Manager (CSM) manages the 24-hour crisis services. Working with the volunteer program assistant, the CSM coordinates the staffing of the hotline, the volunteer program, and related administrative duties. The CSM also manages and conducts outreach programs and conducts trainings for the community. The Crisis Services Manager supervises interns as well as the Volunteer Program Assistant and reports to the Director of Counseling and Advocacy.
Links:[1] http://www.nsvrc.org/states-territories/district-columbia


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This working group is composed of experienced individuals from many fields both within and outside the university in order to obtain a variety of views on the broader issues involved in internationalization. The group will consider the future of higher education on a global scale and how CWRU can both react to larger factors and lead in this area. In addition, this working group will look at where CWRU should establish a focused university presence (as opposed to individual school, department or faculty member presence) abroad.
Members of the working group include:
- W.A. "Bud" Baeslack, CWRU Provost and Executive Vice President
- Robert L. Findling, Professor of Psychiatry and Director, Child and Adolescent Psychiatry, CWRU School of Medicine
- Lev Gonick, CWRU Vice President of Information Technology Services and Chief Information Officer
- Susan Helper, AT&T Professor of Economics and Department Chair, Economics, CWRU Weatherhead School of Management
- Ronn Richard, The Cleveland Foundation, President and Chief Executive Officer
- Joel Schwartz, EMC Corporation, Senior Vice President and General Manager, Common Storage Platform Operations
- Cyrus C. Taylor, Dean, CWRU College of Arts and Sciences and Albert A. Michelson Professor in Physics
- David Fleshler, CWRU Associate Provost for International Affairs and Co-Chair, International Planning Committee (ex-officio)
- James W. Kazura, Director, Center for Global Health and Diseases, and Professor of International Health, Medicine and Pathology, CWRU School of Medicine; Director of International Affairs for Health Sciences, CWRU Office of Global Strategy; Co-Chair, International Planning Committee (ex-officio)
- Janet W. McGrath, Associate Professor of Anthropology, CWRU College of Arts and Sciences; Associate Professor of International Health, CWRU School of Medicine; Co-Chair, International Planning Committee (ex-officio)


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Rated 4.7 out of 5 by 3 reviewers.
Rated 5 out of 5 by jane22 6 years later they are in fantastic shape Bought a few of these 6 years ago and while I have had to throw away a ton of silverware due to rust spots from soaking or dish washing these have stayed in perfect shape. The spoons are deep and makes for eating soup a lot easier. Worth the purchase. April 13, 2014
Rated 5 out of 5 by twelve41 Love them! I bought these 5 years ago for everyday use and they still look new! They are smooth and look modern and classy. Love them! October 1, 2013
Rated 4 out of 5 by UPMom What I was looking for! We needed some extra spoons, as that's what we were always fishing out of the clean dishwasher, so I purchased two packages of these. They fit the bill. They are a bit rough on the tip (handle of the spoon), maybe need a bit of sanding? Since they are a spoon, not a fork, though, they will work just fine. April 18, 2013
1-3 of 3
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John Howard Johnson
Position: DT
Height: 6-5 Weight: 260 lbs.
Born: July 5, 1941 in Gary, IN
High School: Hobart
College: Indiana (school history)
Drafted by the Chicago Bears in the 6th round (80th overall) of the 1963 NFL Draft.
Drafted by the New York Jets in the 20th round (155th overall) of the 1963 AFL Draft.
Weighted Career AV (100-95-...): 25 (4021st overall since 1950)
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1967 Game Log: Regular Season · Playoffs · vs.


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Boys & Girls Clubs are a safe place to learn and grow – all while having fun. It is the place where great futures are started each and every day.
In every community, boys and girls are left to find their own recreation and companionship in the streets. An increasing number of children are at home with no adult care or supervision. Young people need to know that someone cares about them.
Boys & Girls Clubs offer that and more. Club programs and services promote and enhance the development of boys and girls by instilling a sense of competence, usefulness, belonging and influence.
Boys & Girls Clubs of America has a host of dedicated in-house experts, who have developed proven youth development programs and training materials for thousands of Clubs across the country. They oversee programs in the areas of education, fitness, social recreation, teen issues, bullying prevention and more!
To help us achieve our mission of serving youth, we have developed core requirements to support the positive environment within our Clubs. In this section you will learn about the specific areas of a typical Club, and how they help contribute to our programs.
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The Official Site of Boys & Girls Clubs of America.
© Boys & Girls Clubs of America. All Rights Reserved.
BGCA is a 501(c)3 (nonprofit) organization and donations are tax deductible.
The URL GreatFutures.org is generously donated by
Vision Link.
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Donor Privacy Policy


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Nat Connacher is a painter, photographer and designer creating visual expressions of what he sees and feels around him. Nat is president and creative director of Connacher Design where he combines his different artistic interests to develop visual dialogues between his clients and their audiences. His areas of expertise are corporate identity, branding and visual information design for print and the Internet. Nat holds a Master of Fine Arts in Graphic Design from Yale University and a Bachelor of Design in Communication Design from the Nova Scotia College of Art and Design. A native of Canada, Nat resides in Stamford, CT with his family.
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Airing Emotional Laundry Published October 01, 2015
82 Birthday Book Published March 21, 2013
75 Birthday Book Published March 21, 2013
65 Birthday Book Published March 21, 2013
Birthday 50 Published October 23, 2012
51 Birthday Book Published September 18, 2012
76 Birthday Book Published September 18, 2012
60 Birthday Book Published September 17, 2012


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Christmas came a little bit early at Sakura Ridge with the preparation of Krumkake, a traditional Norwegian christmas cookie. We had some friends visiting from Seattle that shared my Scandinavian background and they wanted to help make a batch.
Krumkake, or Krum kaka, is a norwegian waffle cookie made of flour, butter, eggs, sugar and cream. I use a special decorative 2-sided griddle to make the pattern and then roll them around a cone shaped rolling pin. They are usually filled with sweet cream or savory filling. Skol!


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more clips/photos coming. stay tuned...
Kanye/Lupe/Common Perform In Chicago High School.
Latest News
Kanye/Lupe/Common Perform In Chicago High School.Posted byJune 09, 2010Filed under:12
more clips/photos coming. stay tuned...
Oh man it was so nice to be a part of that concert. I mean Kanye + Lupe its a must seen concert. On the other hand, I like the idea of the Chicago High School teachers on how they would treat their good students. If your a good student you are allowed to go to Kanye + Lupe private concert. Thats really cool.
they are really lucky and i would love to be in their position. But, does it seem fair that they are getting rewarded with a free, private concert for something they should already be doing in the first place which is keeping up their grades and not getting in trouble... They should be doing it in the first place, and what about those kids who work way harder than them? Don't they deserve a private concert? LOL just my opinion...
Just imagine if every pop artist volunteered to offer a private concert as a prize for some educational goal. This world would be a much smarter place. ha... maybe this wouldn't be a good thing for some pop artists.
Definitely a good look. A lot of real people can appreciate this. Shots out to the artists that participated and little homie that was woodstock crumping on the stage. lol Check out underground artist Sal Simmons on datpiff.com as well: ;-) http://www.datpiff.com/Dj_Beatman_DJ_Rod_Lumpkin_Sal_Simmons_Walks_In_Z.m69885.html
omg these are my former students!!! so exciting!!! so happy they got this opportunity, i know these kids, and i know they deserve it! you rock, lupe!
Good to see the community outreach The GamePlan Met shortie the other day, beautiful from VA 5'5 with brown eyes exactly what Ja was trying to say Easy to talk to, no conceitedness up in her attitude Goofiness on par with mine, open up, it seemed like i had too Now i knew it was something special she had the smile to back it up These girls dont come around much so I made a game plan to bag it up Felt like Phil Jackson trying to Triangle it up Or the '07 Giants overcoming the enormous I strapped on my Jordans, Ready to ball, I pressed my Polo shirt in my Polo draws Nervous feelings creeping up, I switched to a zone on it When it started to subside pressed full court on it Back in my right mind, Back on the right grind The way the jeans cuffed over the sneakers is just fine The waves just shine, Looking like the Gulf of Mexico but it aint a oil spill this takes time "I want to take you to a place that i goto to unwind, its a beautiful spot right outside of the city line" "What time", she replied, I knew that i was in now Confidence thru the roof, my starters did they thing now Giving the bench some minutes before the start of the 4th quarter I spot her in my radar, just gotta give the orders I picked her up took her to the spot and I enjoyed her For you nasty minds, mentally and intellectually i explored her Traveling through her thought process she jumped from dime to quarter Game over, shortie is both smart and gorgeous Wherever she goes leaving dudes and females nauseous I knew this was the Lords gift so I took her to where the Lord lives Armed with 24 karats I asked her to adorn it She agreed, From spitting game on the block to shortie wearing a rock Confetti falling as we walked out of the spot The GamePlan
What a beautiful thing! 3 of the illest artists in the game shedding light on the importance of staying in school. Do you all see the joy on those kids faces? What an amazing feeling. THANK YOU FOR INSPIRING A GENERATION OF YOUNG ONES! All Love, Sierra Luella


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XTK-2000K Data Sheet (1,144kb)
The XTK-2000K, XTK-2000K1, XTK-2000K2, and XTK-2000K3 are compact Klystron Power Amplifiers (KPAs) designed for fixed and mobile uplink applications. Xicom KPAs are ½ the height of conventional KPAs. Reduced height is complimented by reduced weight. Shipping is greatly simplified as the RF deck, klystron tube, and power supply are shipped individually and weigh 100 pounds each.
½ Cabinet Height of Compatible KPAsDigital M&C InterfaceHarmonic & Receive Band FilteringPower Save ModePower Supply RedundancyRS-232/485 Serial Interface
The units can be fully operated locally via the front panel, or remotely via an RS-232 or RS-422/485 serial interface connection. Additionally, users can bypass microprocessor control and operate the unit via the analog controls incorporated into the unit. This design feature allows users complete flexibility in controlling the amplifier. Additional features are: (1) power supply redundancy - within each KPA are three redundant 5 KW power supplies. Any two of these power supplies can fully operate the KPA, thereby enhancing operational reliability; (2) active airflow - automatic sensing and control of blow speed which is independent of line voltage and frequency; (3) fully power factor corrected for CE compliance; (4) klystron tube removable through the front panel; (5) fast-tune option available; (6) power save mode for reduced prime power.
Xicom is known worldwide for high quality and state-of-the-art designs of our high power indoor and outdoor amplifier products. All Xicom products are supported 24/7 from
service centers worldwide.
For more information about Xicom Technology and our wide range of products,
please contact us by E-Mail or call us at +1 408-213-3000 (USA), in the EU at +(44) 1753-549-999, or in the Far East at +(65) 6325-1953.


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An extra $100,000 to play with should be fun, right? (That's why lottery tickets were invented.) It could seed a new business, make a substantial down payment on a beach house, go toward an extra year of easy retirement, pay for a month in Tuscany. But how you get the money turns out to be just as important as how much it is and what you do with it.
Our generation is part of what's expected to be the largest intergenerational wealth transfer in history. Of course, that money comes with emotional strings: The pleasure of an inheritance can be tempered by grief or guilt. Even if no one died, the thrill of a settlement or severance can be darkened by divorce or job loss. Although plenty of midlife women would know exactly what to do with a windfall, others are stymied. "What often happens is that the person who comes into the wealth is deathly afraid of changing what she's got, or she won't invest it in anything but money markets and CDs," says Micah Porter, a financial planner in Atlanta. "And that won't give her the return she needs."
More found three women soon after they got sudden windfalls and asked them to tell their stories. Whether by accident or design, all were doing the right thing: nothing. "You need to let the money sit while you consider your priorities and goals," says Susan Bradley, certified financial planner and founder of the Sudden Money Institute. "Only make essential decisions, like how to pay the taxes." We put them in touch with financial advisers to help them figure out what to do next—and they ended up with sound advice on dealing with large sums of money.
A job loss with a silver lining
Atlanta, Georgia
Her windfall: $700,000
Where she got it: Severance package, stock options
Her goals: Start a business, continue to support her parents and help out with her grandchildren's college savings
Susan was a vice president of a major insurance company until about a year ago, when her division was sold. She left with roughly $200,000 in severance and $500,000 in stock options. "I've tried to look at this as a great opportunity to figure out what I want to do next," she says. Susan decided she'd like to start her own financial planning business. "It's very scary," she says. "I've been employed full-time since I was a teenager. I'm basically starting from scratch."
She's not in any debt beyond her mortgage, and she has more than $1 million in retirement savings, but she has been spending freely. She fulfilled a lifetime ambition and rented an apartment in Manhattan for a year (in addition to maintaining her house in Atlanta), and she took trips to Jackson Hole and California. Now she has gone through all but $40,000 of her severance package, and her stock options begin expiring in March. In addition to her other expenses, Susan pays $400 a month for her elderly parents' health insurance and sends them roughly $5,000 beyond that each year, an expense she considers nonnegotiable.
* This name has been changed.
Certified financial planner, president, Asset Planning Inc., Los Alamitos, California
Fund an IRA
Since Susan wasn't involved in a 401(k) plan this year, she could make a full $5,000 IRA contribution, and the tax deduction will help her come April.
Safeguard those stock options
Susan should set limit orders—orders to sell a certain number of shares when a stock's price reaches a specified number.
Don't forget an emergency fund—for her parents
They don't have a long-term care policy, and Susan is helping to support them now. Medicare offers very little toward in-home health care, and nursing homes can be expensive. As Susan runs through her stock options to support her new business, she should put money aside to cover a worst-case scenario.
Chartered financial analyst, president, Minerva Group, Atlanta, Georgia


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Camo Baby Crib Bedding
Camo baby crib bedding to decorate nursery featuring choice of Mossy Oak, Realtree, MAX-4, Browning Buckmark, army camouflage and pink camo patterns. Headboard, bumper pad, fitted mattress sheet, diaper stacker, comforter.
Browning Buckmark Pink Crib Bedding Set
Starting at: $24.95
Plush Whitetail Deer
Regular Price: $9.99
Special Price $7.50
Out of stock


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Home > Investor Relations > Reports and Presentations : Flash Report
Latest Financials
This section contains Yamaha Corporation's flash reports on a consolidated basis from 2001.
Return to Top
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Click the button on side to download and install a free copy of the Adobe Reader.
Download the latest financial documents of Yamaha Corporation


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Russell Brand Agrees to Community Service for Throwing Photog's iPhone
A Louisiana judge has ordered actor Russell Brand to perform 20 hours of community service and pay $500 in court costs for throwing a photographer's iPhone through a plate glass window last spring, the Associated Press has reported. The community service is not specified, but could involve "charitable work with people suffering from additictions," according to the report.
Brand allegedly snatched photographer Timothy Jackson's iPhone and threw it through the window of a New Orleans law office as the photographer tried to take his picture last March. Brand was in New Orleans on a film shoot at the time.
Shortly after the incident, Brand made light of his actions on his Twitter feed with a post that said: "Since Steve Jobs died I cannot bear to see anyone use an iPhone irreverently, what I did was a tribute to his memory."
Brand turned himself in to police after they put out a warrant for his arrest.
His attorney entered a plea of not guilty yesterday on charges of simple criminal damage to property. His attorney told the court that Brand was "harrassed," according to the AP report.
The charges against Brand will be dropped if he completes the community service requirement by August 31, although it will not be supervised by the court. Instead, Brand's attorney has told the court that he (the attorney) will provide proof to the court that Brand has completed the service.
Related stories:
Russell Brand Charged for Throwing Photog's iPhone Through Window
Russell Brand Faces Arrest for Destroying Photog's iPhone as Tribute to Steve Jobs
Tags: community service, iPhone, Russell Brand, Steve Jobs, Timothy Jackson


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Hanover Farmers Market
Dartmouth Events
Hanover Farmers Market
The market is hosted by the Hanover Area Chamber of Commerce
Wednesday, July 17, 2013
Dartmouth Green
Sponsored by: Conferences and Events
Intended Audience(s): Public
Categories: Arts, Exhibitions
The Hanover Farmers Market is open every Wednesday on the Dartmouth Green, from 3:00-6:00 p.m.
Enjoy family fun, visit with friends, and fill your fridge with greens, strawberries, vegetable starts, cheeses, meats, eggs and lots of prepared foods and crafts!
Complimentary parking on Wheelock & College Street.
For more information contact Sally Wilson at HACC (603) 643-3115 or (802) 299-9707 or visit: http://www.hanoverchamber.org/index.php?id=173
For more information, contact:
Sally Wislon
(603) 643-3115 or (802)-299-9707
Permanent URL to this event: http://dartmouth.edu/events/event?event=24019
Events are free and open to the public unless otherwise noted.


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Full name Illano Smith
Born January 5, 1999
Current age 17 years 176 days
Major teams Border Under-13s
Batting style Right-hand bat
Bowling style Right-arm medium
Education Queen's Junior
|Bat & Bowl
|Match Date
|3/24, 25
|Border U13s
|v Nthns U13s
|13 Dec 2012
|Other OD
|14, 1/8
|Border U13s
|v Zim U-13s
|12 Dec 2012
|Other OD
|0/15, 10
|Border U13s
|v GTG U-13s
|11 Dec 2012
|Other T20
|7, 1/1
|Border U13s
|v Mpu U-13s
|11 Dec 2012
|Other T20
|Border U13s
|v NW Under-13s
|10 Dec 2012
|0/25, 46
|Border U13s
|v KZN U-13s
|9 Dec 2012
What has to be done to save Test cricket? (81)
A two-division structure will give the format the shake-up it needs. It's important for fans of the traditional game to embrace change
Why Kumble could work out better for India than Greg Chappell did (75)
He understands the Indian mentality better and doesn't have to deal with star players on the wane
More headaches for struggling South Africa (74)
As South Africa's slump gets deeper after the triangular series exit, ESPNcricinfo looks at three areas that need special focus and could possibly salvage them
Pakistan, Arthur unite in quest for redemption (42)
Three years on from his sacking as Australia's coach, Mickey Arthur believes the same adherence to discipline will help Pakistan achieve redemption in England
What's the verdict on the pink ball in Indian conditions? (29)
Visibility is good, so is durability, and while it does swing a fair amount, it ought to spin as well


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Breaker breaker… looks like we got us a convoy
This Saturday night, December 7th, the annual IEOA (Equipment owners association) truck light parade will head through Victoria BC. From 5:45 pm to 8:30 pm , main streets, side streets and even back streets will be lit up by some of the most colorful collection of vehicles ever seen. Cement trucks, dump trucks, slingers, crane trucks, fire trucks, buses and more will form into a convoy and pass before thousands of local families and visitors before ending up as an incredibly bright display at Western Speedway. The truck owners and companies, their staff, family and friends all come together to pay for and create some incredible displays. These trucks take hours and hours of paid and volunteer time to complete. Every hour that one of these trucks is not "working" that's money they are not earning for their owners. It's a huge commitment by all the participants and we thank them so much. With the additional help of a few sponsors (Accent Inns is proud to be one), some great local media support and the generosity of our local municipalities and police departments this event finally comes together. But let's remember why this started many years ago… to raise awareness and support for those in need. For many years now the Truck light parade has raised 10's of thousands of pounds of food and $$ for Victoria's local food banks. (more…)


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|Head Coach
|Westerville, Ohio
|Alma Mater:
|The Ohio State, 1978
|9 Years
Washington State University Head Coach June Daugherty enters her 10th season with the Cougars, having led the charge toward a new era in WSU women's basketball. Just as she had done at each of her two previous stops, Daugherty, who has coached more than 800 career games, has begun turning around the WSU women's program, leading the Cougars to two-consecutive WNIT appearances in 2014 and 2015, bringing in top-ranked recruiting classes, improving attendance numbers and overseeing student-athletes who place premiums on academics and community service.
In her ninth season at the helm of the Cougars, Daugherty guided a youthful team to the school's best start since the 1989-90 season. WSU went 9-2 in nonconference play before entering Pac-12 play and the toughest RPI conference in the country. Under Daugherty's leadership, freshman Borislava Hristova earned All-Pac-12 and Pac-12 All-Freshman Team honors, breaking WSU freshman records in 20-point games, total points, scoring average, field goals made, and free throw percentage. The Cougars finished the season with a 14-16 record and a 5-13 record in Pac-12 play, finishing ninth with season sweeps of Colorado and Arizona. Daugherty also oversaw the defensive success of WSU's frontline, which tallied a school-record 120 total blocks. The Cougars picked up a top-25 win over No. 25 USC with a decisive 73-61 victory.
Off the court, the Cougars continued to shine in the classroom with four Pac-12 All-Academic honorable mentions in 2015-16. WSU earned national recognition as part of the NCAA's Public Recognition Awards for the 2013-14 academic year. WSU earned the honor for the second-straight season with a multi-year Academic Progress Rate (APR) score among the top 10 percent of all squads in the country. WSU posted a perfect four-year average score of 1,000 in 2014-15, and was one of 43 women's basketball teams honored for its accomplishments. WSU, along with Stanford, were the only two Pac-12 Conference schools recognized.
Under Daugherty, Washington State has reached the Pac-12 Conference Tournament semifinals two times, 27 student-athletes earned all-academic honors in the last eight years, and five players signed professional contracts to play overseas in the last four summers.
During the 2014-15 campaign, Daugherty hit a personal milestone, earning her 400th career win as the Cougars defeated Utah Feb. 15. Daugherty continued to build on the success of the previous season, as WSU earned a second-consecutive postseason berth for the first time in school history. The WSU women's basketball program earned national recognition, recording one of the biggest wins in program history with a 70-64 victory over No. 10/8 Maryland, an eventual No. 1 seed and Final Four participant, in Puerto Rico, November 29.
During the 2013-14 season, Daugherty led the Cougars to one of the best campaigns in program history, earning a trip to the WNIT, the program's first postseason appearance since 1991, and posted 17 wins, the most since 1995-96. WSU also notched four wins over ranked teams, including one on the road against No. 10 Nebraska and went on to post nine conference wins for the first time since 1994-95. Guards Lia Galdeira and Tia Presley both earned spots on the All-Pac-12 Team, becoming the first pair of Cougar teammates to earn all-conference honors in the same season in program history. The Cougars received some national recognition late in the year, receiving votes in the Top-25 USA Today Coaches' Poll following their Pac-12 Tournament run, becoming the first WSU team to be mentioned in a poll since the 1990-91 season.
In 2012-13, Daugherty led a team that featured six freshmen and three sophomores to the Pac-12 Conference Tournament quarterfinals for the second straight season, beating Arizona State in the opening round before falling to top-seeded Stanford. The Cougars improved three spots in the conference standings from a season ago, finishing eighth. WSU produced some notable wins while playing one of the toughest schedules in the country, beating No. 20 Ohio State, posting a road victory over regional rival Gonzaga and sweeping the season series with Arizona State. The Cougars finished the year with a program record for blocks in a season with 114.
Also under Daugherty's guidance in 2012-13, the Cougars backcourt received recognition from the conference as Lia Galdeira, the second-leading freshman scorer in the country and three-time Pac-12 Freshman of the Week winner, earned a number of All-Pac-12 accolades as a freshman after pacing the Cougars in scoring, rebounding, steals and minutes. Sophomore point guard Tia Presley also earned all-conference honors despite being limited to seven conference games due to injury. Daugherty also saw center Carly Noyes cap off her impressive career by becoming the school's all-time leader in blocked shots, games played and career starts.
The 2011-12 campaign saw Daugherty lead the Cougars to one of the most successful seasons in program history while playing one of the toughest schedules in the country (No. 27). WSU posted the most wins since 1995-96, recording 13 overall victories and the second double-digit win season under Daugherty while improving their final RPI by 50 spots from the season prior. The Cougars saved its best for last, beating UCLA the final weekend of the regular season before posting the program's inaugural wins at the conference tournament. WSU knocked off Oregon State and USC in the first two rounds to advance to the nationally-televised semifinal against California held at the Staples Center in Los Angeles.
Additionally, Daugherty led the Cougs to the program's inaugural win over a Big Ten Conference opponent (Wisconsin) and the first win over a Big East Conference opponent (Marquette) in over 20 years. Daugherty's team followed nonconference play by winning its first three games of Pac-12 play for the first time since 1977-78. The 2011-12 Cougars made their mark on the record book as well, posting the most rebounds, the sixth-most points, fourth-most threes, fifth-most assists and second-most assists in WSU single-season history.
2011-12 also saw Daugherty's first WSU recruiting class cap their impressive careers as a pair of 1,000-point scorers exited along with a three-time academic all-conference selection in addition to the three players who received invites to the WNBA combine. Headlining the group was guard Jazmine Perkins who finished her career as a three-time all-conference selection and WSU's all-time leader in games played and the first player in school-history, male or female, with 1,200+ points, 700+ rebounds and 250+ steals.
2010-11 saw the Cougars take another step forward under Daugherty's guidance while playing the No. 27 toughest schedule in the country. WSU posted the most conference wins, the highest scoring average and highest shooting percentage since 2000-01. The Cougars posted their highest finish since the 1997-98, tying for seventh after posting season sweeps over California and Oregon State and beating Oregon and Oregon State on the same weekend to record their first weekend sweep in conference play since 2001.
WSU finished the year with a school-record 208 made three-point field goals and the second-most assists in program single-season history. The past two Cougar teams have produced two of the top block totals in program history, recording 98 in 2009-10 and 100 last year, the second-best mark in the Cougar single-season record book.
In 2009-10, the Cougars started to make their move. Despite having the sixth-youngest team in the country, WSU started earning wins and accolades that hadn't been seen in Pullman for years. The Cougars defeated Arizona State in Tempe, Ariz., in front of a national television audience, their first road win over the Sun Devils in more than 13 years. WSU also defeated USC at Galen Center, the team's first road win over the Trojans in more than 11 years.
Individually, following a 33-point scoring barrage against ASU, guard April Cook garnered WSU's first Pac-10 Player of the Week honor in four years, and just the second by a Cougar in the last 13 years. Then-freshman Carly Noyes broke WSU's single-season blocks record, a mark that had stood for 25 years, and became the first player in school history to lead the Pac-10 in the statistical category.
Daugherty also signed her third-straight nationally-ranked recruiting class, and if recent history is any indication, greatness should be expected from the get-go. Multiple players from each of her first three signing classes garnered postseason recognition by Pac-10 coaches and media members following their debut seasons.
Following 2008-09, the Cougars ranked among the nation's top 30 teams in both increasing their win total and increasing their RPI ranking. During the regular season the Cougars won six more games than the previous season, ranking 26th nationally and second in the Pac-10 amongst teams making the greatest turnarounds. WSU also moved up 83 spots in the RPI from the previous season, the second-highest increase amongst Pac-10 teams, and tied for the 28th-highest jump nationally.
In year one, Daugherty instilled excitement around Cougar women's basketball, signing the nation's 16th-ranked recruiting class (Blue Star Basketball). The class also received a top-25 nod from HoopGurlz (No. 24), ranked second in the Pacific-10 Conference and was unquestionably the greatest signing class in school history. Fans' excitement translated into a packed Beasley Coliseum, as WSU more than tripled its attendance from the previous season.
In year two, Daugherty guided the Cougars to an eighth-place finish in the Pac-10, WSU's highest ranking in the conference since also finishing eighth in 1998-99, and the team posted double-digit wins for the first time since the 2000-01 season. Daugherty also followed the most heralded recruiting class in school history with another highly-ranked class in 2008-09.
Daugherty's players have received quite a bit of postseason attention since her arrival on the Palouse. In her first season guard Katie Appleton garnered her first-career all-conference honor after being named All-Pac-10 honorable mention. Guard Kezia Kelly was named Freshman All-Pac-10 honorable mention. April Cook and Jazmine Perkins took home a slew of honors following the 2008-09 season, earning mention on the All-Pac-10 Team and the Pac-10 All-Freshman Team. Perkins was also named to the Pac-10 All-Defensive Team. In 2009-10, Cook garnered her second-straight honorable mention all-conference honor, and freshmen Carly Noyes and KiKi Moore combined for a number of accolades. Daugherty continued to produce all-conference selections last season as Perkins and Sage Romberg garnered All-Pac-10 honorable mention honors while Romberg was placed on the Pac-10 All-Freshmen team and Ireti Amojo received All-Pac-10 All-Freshmen honorable mention. It marked the third consecutive season that Daugherty had at least one freshman garner all-conference recognition.
Dating back to her years at Washington, Daugherty has placed at least one individual on the All-Pac-10/12 team each year since 1997. A pair of Cougs received All-Pac-12 accolades in 2011-12 as Perkins received all-Pac-12 honorable mention while both Perkins and Carly Noyes earned all-defensive team honorable mention. In 2012-13, Galdeira and Presley received all-conference honorable mention with Galdeira also earning a spot on the all-defensive and all-freshmen teams. This past season, Galdeira and Presley both earned spots on the All-Pac-12 Team, becoming the first pair of Cougar teammates to earn all-conference honors in the same season in program history.
Daugherty, whose career record stands at 387-360 (.518), has more than 20 years of experience working with WNBA-caliber talent. She began her head coaching career at Boise State, where she coached for seven years (1989-96) and compiled a record of 123-74 (73-31 Big Sky Conference). Under her watch, the Broncos not only made the NCAA Tournament for the first time in school history, but achieved their first national ranking and won their first regular season conference title.
In 1992, the Broncos won the Big Sky regular season championship, and in 1994 they shared the conference crown with Montana and earned an at-large bid to the NCAA tournament. At the conclusion of the 1993-94 season, Daugherty was named Big Sky Co-Coach of the Year.
After turning things around at Boise State, Daugherty continued her success at Washington, where she coached for 11 seasons. After finishing ninth in the Pac-10 in 2000, Daugherty led the Huskies to their first conference title since 1990, the greatest turnaround in conference history. She led Washington to nine postseason appearances in 11 seasons - six NCAA Tournament appearances and three WNIT appearances - and led the Huskies all the way to the NCAA Women's Basketball Championship Elite Eight in 2001.
Daugherty helped a number of players earn individual honors at Washington, with Giuliana Mendiola becoming the school's first Pac-10 Player of the Year, and four players earning District VIII All-America honors.
Home attendance soared under Daugherty's watch at both Boise State and Washington. The Broncos averaged 500 fans per game before Daugherty's arrival. During her tenure, more than 2,000 fans were coming to watch every game, placing Boise State in the nation's top 30 for home attendance in each of her seven seasons. Washington led the Pac-10 in home attendance in both 2002-03 and 2003-04.
The team chemistry formed on the basketball court is a direct result of creating a family atmosphere with Daugherty's staff and players. Daugherty creates a home away from home for her basketball family, consisting of coaches, players and support staff. This environment culminated in 16 players combining for 49 selections to the Pac-10 All-Academic Team at Washington, and 30 student-athletes on the Big Sky Conference All-Academic Team at Boise State. In her six seasons at WSU, ten players have combined for 21 All-Academic selections.
Daugherty's basketball family is involved not only in providing everything necessary to achieve academic excellence, but also the means to becoming involved in community service. Daugherty leads by example, speaking at meetings for the Chamber of Commerce, the Kiwanis and for many women's groups.
A major advocate for healthy heart awareness, Daugherty was named the Sudden Cardiac Arrest Association's National Coach of the Year in 2008. Since becoming a survivor of sudden cardiac arrest Daugherty has become one of the nation's most visible spokesmen, filming a nationally-aired commercial, speaking at fund-raisers for the Hope Heart Institute and the American Red Cross and helping WSU sponsor the inaugural "Cougs Have Heart" basketball game to raise awareness for heart disease.
Daugherty is a member of the Women's Basketball Coaches' Association and is a former member of its Board of Directors. She is also a member of both the State Farm Coaches' All-America Team and the Russell Athletic/WBCA Coach of the Year selection committees and is currently serving on the WBCA Ethics Board, the WBCA All-America selection committee for Region 8 and is the captain of the Pac-12 coaches committee. Daugherty often serves as a clinician for the NCAA YES Clinic at the Final Four, and she has been active in USA Basketball and was an assistant coach for the West Team at the 1995 Olympic Sports Festival.
Daugherty also places high priority on keeping the top local high school talent at home in the Northwest. In her first season with the Cougars, Washington's 3A State Player of the Year Katie Grad (Auburn-Riverside) and Shadle Park's all-time leading scorer Lexie Pettersen (Spokane) were each a part of her nationally-ranked recruiting class. Her second recruiting class featured Carly Noyes of Moses Lake, Wash., a three-time conference player of the year at Moses Lake HS. Her 2010 class, two-time Evergreen Conference Most Valuable Player and 2009-10 Seattle Times All-State (all-classifications) honoree Brandi Thomas, of Elma, Wash., went Crimson. This season, Daugherty welcomes Wyoming's two-time Gatorade Player of the Year in Jordan Kelley (Gillette, Wyo.), one of the top-rated low post players out of Canada in 6-3 Shalie Dheensaw (Victoria, B.C.) who has started for the Canadian U17 National Team and speedy three-time all-state selection out of Spokane's Gonzaga Prep Tia Presley (Spokane, Wash.). The 2012 recruiting class featured six players from all over the country including Lia Galderia who was named Hawaii Player of the Year three times. The 2014 incoming class features seven members including four from overseas.
Several of Daugherty's athletes have gone on to coaching careers at both the high school and collegiate level, including Lisa Fisher, an associate head coach with the Cougars in 2006.
Daugherty served as an assistant coach at Stanford under head coach Tara Vanderveer prior to taking over the Boise State program. She helped guide the Cardinal to one of the finest seasons in school history, finishing the 1989 season with a record of 28-3, an undefeated Pac-10 season and a trip to the NCAA Tournament. Daugherty also had a two-year stint on the Kent State staff as an assistant coach from 1983-85.
Daugherty played collegiate basketball at Ohio State from 1974-78, where she led the Buckeyes to the Big Ten Championship in 1977 and 1978. She is still ranked amongst the school's top 25 in career scoring with 1,137 points. She also ranks fifth in career rebounds (829), is tied for 17th in career field goals made (500) and shares the single-game school record for blocked shots (12 against Michigan State in 1976). At the conclusion of her senior season, she earned first-team All-America honors and was a Wade Trophy finalist the first year the award was presented.
Just prior to the start of the 2001 season, The Ohio State University honored Daugherty with an induction into the OSU Athletic Hall of Fame. Daugherty will be inducted into the Westerville High School in December, 2011.
Following graduation in 1978, Daugherty contributed as both a player and coach on several international teams, including a period as a player and coach for the Union Sportive Vierzon Club based in France.
Daugherty, a native of Columbus, Ohio, is the daughter of Naomi and Jim Brewer and has two brothers, Mark and Neil Brewer, and one sister, Ruth Williams. She and her husband Mike are the parents of twins Doc and Breanne.


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February 2016
The sad tale of the St. Patrick Bay ice caps
As a young graduate student, Mark Serreze spent the summers of 1982 and 1983 studying two ice caps near St. Patrick Bay on Ellesmere Island in Nunavut, Canada. These ice caps have dramatically shrunk over the past fifty years and and are likely to soon disappear entirely. Their imminent demise has hit Serreze, now NSIDC…
December 2015
A sharper view of the ice edge
In the waters north of Alaska, ships can go for weeks without seeing another vessel. Fog frequently blankets the region in the spring and summer when the sea ice melts and recedes towards the North Pole. This season of melt has attracted more oil-seeking rigs and vessels over the last five years, taxing the U.S. Coast Guard ships that patrol these waters.
November 2015
Seeing sea ice, more or less
Observing sea ice from space is sometimes tricky. Water vapor in the atmosphere makes seawater look like ice. Coastlines covered with ice make nearby ocean look iced-over, a problem called land-ocean spillover.
October 2015
Evaluating Arctic sea ice predictions
Scientists expect Arctic summer sea ice to eventually disappear. Conservative estimates put the timeline by the end of the century, while more aggressive estimates suggest the Arctic Ocean may be free of summer sea ice within two or three decades.


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Phytopetites KIT - Now you can have it all, smooth, shiny, silky hair with this complete set of five, travel-sized Phyto favorites. Set includes a 1.6 oz Phytocitrus Vital Radiance Mask and a 1.6 oz Phytocitrus Vital Radiance Shampoo (restores luster and shine to chemically-treated hair), a 1.6 ox Phytojoba Hydrating Shampoo (adds moisture and shine to even the driest locks), a 1.6 oz Phytobrush Special Smoothing Shampoo (detangles and adds shine to tough-to-brush strands), and a 1.6 oz Phytodefrisant Botanical Hair Relaxing Balm (banishes frizz on contact).


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Dr. J. Gregory Kjar is a board-certified plastic surgeon in Salt Lake City, Utah, dedicated to providing the highest quality of patient care. For over 25 years, Dr. Kjar has remained committed to helping his patients enjoy life to the fullest. Dr. Kjar's beautifully designed office provides a welcoming and comforting feel, and is equipped with the most advanced technology, leading to exceptional results. At his Salt Lake City plastic surgery practice, he has helped thousands of patients find a renewed self-worth and self-confidence through various forms of rejuvenation. Some of the most popular procedures offered at his practice include tummy tuck, breast augmentation, liposuction, and BOTOX® Cosmetic. He also provides a variety of non-surgical procedures, such as laser hair removal and laser skin rejuvenation at his medical spa, Candessa Surgical & Laser Aesthetics.
Dr. Kjar strives to bring out the best in people, and help them refine their own individual beauty. This philosophy extends beyond his cosmetic patients - he takes great care to revitalize patients in need of reconstructive surgeries, including breast reconstruction. He also believes in utilizing his talents to give back to the community. Dr. Kjar has been very actively involved in Operation Smile, an organization that helps children and families in need.
After graduating from medical school at the University of Utah, Dr. Kjar continued his medical training at Providence, Mt. Carmel, and Sinai Hospitals in southeast Michigan. He also completed a craniofacial and plastic surgery fellowship at the prestigious Mayo Clinic in Minnesota. Now, as a board-certified plastic surgeon, he is a Fellow of the American College of Surgeons and a member of several distinguished organizations, including the American Society of Plastic Surgeons and the Utah Society of Plastic Surgery.
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Mountain West Surgical Center, Bountiful, Utah
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- Brigham Young Univeristy: Bachelor of Science Degree
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- Providence Hospital: Surgical Internship & General Surgery Residency
- Providence, Mt. Carmel and Sinai Hospitals: Plastic Surgery Residency and Chief Resident
- Mayo Clinic: Craniofacial/ Plastic Surgery Fellowship
- American Board of Plastic Surgery 1984
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Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.
About 30 million US adults suffer from liver, bile duct, or gallbladder diseases, according to the American Liver Foundation.
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can this patch be used with rtc level 10 build
can this patch be used with rtc level 10 build
Thanks for the patch S.I , lets take it out for a test drive.
Devo'd have to wait even longer looks like be no new game today then .
Last edited by scholes=legend; 08-03-2011 at 16:57.
constantly damaging my F5 key on patches website . .
thank you guys, i was so bored waiting for it . .
Sorry to repeat my post, just wondering if the update for the disk version will be out soon?
Ok, normally i don't do this but in this case i have to say something.
This year editor was the worst editor SI ever launched without an apparent reason. It had and still has an huge list of bugs. Now this is supposed to be the last patch and most of the bugs would be fixed but instead of this we have this:
What the hell its going on? Didn't you check the Editor bugs section???Editor
- Added missing customisable columns height, weight, left foot and right foot for players.
- Fixed added player awards not working properly if the "Position" field was left unset.
- Fixed some issues with promotions and relegations involving secondary regional competitions.
- Fixed an issue where the points for a team would go negative if they get more than 127.
This is a big disappointment for me, SI usually has good feedback and usually fix whats reported on the forums, now they just fix 4 or 5 things just to say they fix something...
Really Disappointed.
woo! downloading the patch now
im not happy todays not a good day for me, si can you bring it out on a friday next time
I know you said its in Segas hands not yours, but you reckon the patch will be tonight for non-steamers? Just wondering if it'll be waiting hours or days... My game box is at my parents house and I've just got a new laptop so I could scream over there and try and find the instructions with the serial number, but I'd rather not do that at rush hour if I can help it!!
Lol,Adriano's contract at Roma has been terminated just after the patch went live! I can still sell him for 7M
Cheeky! this has secretly been downloading in the background.
Haas the tactics bug been sorted??
How long roughly until we can expect the direct download versions? TalkTalk's p2p throttling makes downloading torrents pointless. Lucky to get over 5kBps.
Edit: just seen the link has gone up
The torrent is available for boxed versions and other versions
189mb on torrent-is that right? Most steam users seem to have a larger file?
Patch is now out via all available means. Cheers.
Patch is out !
I'll still pretend to be surprised when I start my new career later and see Suarez at Liverpool. Promise.
You can obtain the NON-STEAM versions via www.footballmanager.com/patches
Sorry for the short delay.
Why is it "only" 186 MB?
Not that it matters, but its intresting.
Reading the changelog I didn't find any notes regarding the issues with the Spanish B-teams - have those been fixed?
The non-steam version of the patch is downloading at 997kb/s... Fastest speed I have ever had downloading anything!
Just started a new season with Aberdeen to find the update has missed out key changes. We have jim leighton as a goalkeeping coach now, also we signed david Mcanamee, and have released Jerel Ifil. Also Milsom who has been excellent since joining is massively underrated. Please fix this.
Omg the patch is out at last.
Just got home from work and spotted that it was out, downloading now.
all I want to know is will we now be able to do journeyman careers now? as a example in the lower leagues no other clubs wanted you while at a club no matter how well you did.
Just a link of the Irish leagues transfers (including Fingal Players that moved)
Last edited by Brian 95; 08-03-2011 at 18:05.
any reason why blackburn still have debts and no spending money, even tho they were taken over, debts written off and money to spend!?
Patch is out??????????? Yeahhhhhhhhhhh
ohhhh pity those non-steam users
edit : didnt notice the it is out for all now, foolish me
Last edited by 7zige; 08-03-2011 at 17:22.
Is it save game compatible?
I'm on steam but I don't want to discontinue my 11.2 patch game, will steam actually force me to do this by downloading 11.3 automatically?
Is there any way to prevent it?
Just started with a game with the Toon and I'm not impressed! Danny Simpson, Leon Best and Steven Taylor are all injured despite the fact their injuries went months ago
SYKEEEEEEED Much appreciated SI.
Now to start a journeyman save.
downloaded, installed, loading up FM <3
What file do i put the patch in after downloading it.
Nathan Hanley signed for Linfield in January and you put him in the Glentoran team.poor show.
Newspaper talk of them signing Kaka, Ronaldinho, etc does not count though
Thank you!
Will there be topic similar to ''Recommended Data Changes'' for stuff that happened after the data lock?
Would love to start a FULLY updated new game?
Correct me if I'm wrong but I just looked through the patch changes and didn't see that the agents had been tweaked.
I really hope I'm corrected.
The ME seems a lot better, I just played a team who are 2 tiers lower and mid table and I won 7-0. Seems fairly realistic considering I won the top tier by 11 points last season
Will continuing a pre patch game be exactly like starting a new game, as in all changes will take effect, or are some things only going to work if you start a new game?
Is it just mine that a crash dumps is being created everytime I try to start a new game?
Thank you for the update. I don't expect it to be 100% perfect as no game is. So this is much appreciated.
I dont recommend using the torrent. I'm getting about 1.5kbs. Now I've switched to direct download I'm getting 330kbs.
thank you have been putting off starting a game since xmas. finally i can start playing. does anyone reccommend a good dark skin to use. thanks sega.
A sharing violation occured while accessing C:\SportsInteractive\Football Manager 2011\ Data\Skins.fmf.
any ideas what to do?
nvm FM was still loaded sorted now
thank u guys, now have to toss a coin, watch arsenal - barca or play fm? Ah what a great doubt!
I have a mac while the game runs on PC and mac so do I download PC boxed or Mac Boxed?
Great to see the patch finally out!
Can anyone confirm whether the issue of manager rep (moving clubs) was corrected? Haven't seen anything in the changelist.
Wondered if anyone can help, trying to start a new game but I want my past experience as sunday league footballer, but it's unavailable to be selected any help?
Great to finally have the patch - thanks for all your hard work. Just one thing...
I hope that I am right in thinking that player attributes haven't been touched in the database update - just transfers. Cos I'm looking at the liverpool squad and players like Martin Kelly, Andy Carroll and Suso are woefully underestimated and still no Raheem Sterling.
Hopefully they'll be fixed for FM12 - guess I'll just have to do a little tweaking before I start a new game
Yay lucky I left steam running while I was at work today, came home and its all patched up ready to play
Only downer is that the summer transfer window in my current save just ended before the new patch dl'ed and I wanted to put the new changes in the transfer system to the test. Looks like I'll have to wait till Jan as I don't want to start a new game just now


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View in Spanish [1].
SUMMARY: As part of the Training and Technical Assistance Team, the Language Access Coordinator is responsible for coordinating the NSVRC's multilingual access efforts. A primary focus of this position is on engaging Latin@ communities and strengthening Spanish-language accessibility, however, this position will also work to expand accessibility across multiple languages and cultures, including but not limited to American Sign Language. In addition, this individual is responsible for providing high quality information and technical assistance on sexual violence prevention and intervention and related issues to agencies and individuals throughout the country and internationally.
ESSENTIAL DUTIES AND RESPONSIBILITIES include but are not limited to:
Working Conditions
NSVRC understands sexual violence as a social justice issue and works to prevent and respond to sexual violence within this framework. We are committed to nurturing a workplace that is affirming, inclusive, and respectful of all people and the ways in which they identify across race, class, ability, gender, sexual orientation, age, and other characteristics.
[1] http://nsvrc.org/opportunities/careers/coordinadoracoordinador-de-acceso-linguistico
[2] http://www.nsvrc.org/states-territories/national


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Instantly Michael Bay–ify Your Photos
Not enough guns, bombs, sports cars, and Shia LaBeoufs in your pictures? Not to worry.
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Not enough guns, bombs, sports cars, or Shia LaBeoufs in your pictures? Not to worry.
Orange Is the New Black's Samira Wiley on Poussey's Devastating Scene, Black Lives Matter, and Looking Straight Into the Camera
HBO's The Night Of Unfolds Like a Fat Crime Novel
Channing Tatum Speaks Out About the Stanford Sexual Assault Case
Kanye West Just Premiered His 'Famous' Music Video and It Is NSFW
Jesse Eisenberg Tells Off Anti-Gay Protesters at London Pride Parade
Outlander's Tobias Menzies on Black Jack's Brother and the Things You Do for Love
The Story Behind Claire's Big Discovery on Outlander
Here's the Naked-People-In-Bed Painting That Influenced Kanye's 'Famous' Video
Jon Snow Has a Very Obvious Rubber Sword
Why Game of Thrones' Tower of Joy Flashback Is So Important
A very fine season ends with bloodshed, an explosive coup, and thorny questions about faith.Veep Season Finale Recap: I Hate This Country
Tom James is a dirtbag.Prince Tribute at the BET Awards: Jennifer Hudson, Stevie Wonder, Janelle Monáe, The Roots and Others Perform
Prepare to weep purple tears at these harmonies.Roadies Series Premiere Recap: The Load-In
The pilot suffers from Cameron Crowe's worst tendencies, but Roadies still seems promising.Why Game of Thrones' Tower of Joy Flashback Is So Important
It's a scene book readers had been waiting for since 2011.Silicon Valley Season Finale Recap: Fear of the Walking DAUs
The Emmys need to stop ignoring Thomas Middleditch and T.J. Miller.Let's Discuss Tonight's Episode of Game of Thrones, 'The Winds of Winter'
Season six comes to a dramatic finish.Preacher Recap: The Road to Hell
"What's inside of you, it isn't God."Ray Donovan Season Premiere Recap: Stage Zero
"Girl With Guitar" offers hope that Ray Donovan will regain its footing.Beyoncé and Kendrick Lamar Surprise The BET Awards with a Performance of 'Freedom'
Watch her slay.
As their alter egos Gil Faizon and George St. Geegland.Anna Kendrick Is in 6 Movies This Year and She's Not Totally Sure Why
"I like the pace, but I feel like it's not really sustainable."Join Vulture's Game of Thrones Season 6 Finale Liveblog
Sunday night at 9 p.m.Here to Make Sunday Suck a Little Less Is Rihanna, Teasing Her New Single 'Sledgehammer'
Thanks, RiRi.Some Very Funny People Are Lending Their Voices to The Lego Ninjago Movie
It's a Lego world, we're all just living in it.In a Classic Deadpool Move, Deadpool Crashed the Japanese X-Men: Apocalypse Trailer
Open invitation for him to crash all trailers.Jon Snow Has a Very Obvious Rubber Sword
The strongest rubber in the seven kingdoms.A Second Hearing for Prince's Estate Case Has Been Scheduled
Everyone wants a piece of the Purple One's money.50 Cent Arrested for Using Profanity in the Caribbean; His Fine Will Be Significantly Greater Than 50 Cents
Following a performance in St. Kitts.Prince's 'Yellow Cloud' Guitar Just Sold at Auction for $137,500
Ah, the benefits of being rich.


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Hello everyone.
Ive been reading about FAL's on the web for a long time and finally had a chance to score one at a good price.
It hates remington UMC ammo out of 20 rounds I had 5 failure to eject but i fired 40 rounds of south african 7.62x51 without a hiccup.
The reciever says L1A1 sporter cal 308. receiver made by Imbel - Brazil. Imorted by CAI.
The front sight block appears to be metric. short closed ears protecting the front sight. The lower is inch. has a slot for a carry handle but one inst present. i got it used so it has a aftermarket top cover with rail along the top.
Any opinion or insights ont he this particular style?


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The best photographs of 2008 from a husband-and-wife team excited to get out there and see the world through a lens. With a home-base on the Monterey Peninsula of central California, the couple sought out natural beauty along the coast. Opportunities to travel turned to invitations to take the camera and challenge their image-making techniques across the country--from the grandeur of Yosemite National Park to the autumn beauty of Idaho to the sacred sites of Washington, DC. Two photographers, two visions, one body of work.
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|Back to Main Print This Page Email to a Friend
The RBC urine test measures the number of red blood cells in a urine sample.
Red blood cells in urine; Hematuria test; Urine - red blood cells
A random sample of urine is collected. Random means that the sample is collected at any time either at the lab or at home. If needed, the health care provider may ask you to collect your urine at home over 24 hours. Your provider will tell you how to do this.
A clean-catch urine sample is needed. The clean-catch method is used to prevent germs from the penis or vagina from getting into a urine sample. To collect your urine, the health care provider may give you a special clean-catch kit that contains a cleansing solution and sterile wipes. Follow instructions exactly so that the results are accurate.
No special preparation is necessary for this test.
The test involves only normal urination. There is no discomfort.
This test is done as part of a urinalysis test.
A normal result is 4 RBC/HPF (red blood cells per high power field) or less when the sample is examined under a microscope.
The example above is a common measurement for a result of this test. Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or test different samples. Talk to your doctor about the meaning of your specific test result.
Higher than normal number of red blood cells in the urine may be due to:
There are no risks with this test.
Gerber GS, Brendler CB. Evaluation of the urologic patient: history, physical examination, and urinalysis. In: Wein AJ, Kavoussi LR, Novick AC, et al., eds. Campbell-Walsh Urology. 10th ed. Philadelphia, Pa: Elsevier Saunders; 2011:chap 3.
McPherson RA, Ben-Ezra J. Basic examination of urine. In: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. 22nd ed. Philadelphia, Pa: Elsevier Saunders; 2011:chap 28.


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Back to album
Uploaded by Juju on Jul 19, 2012
Help support your Meetup
Get into a new YOU and start dancing Salsa Today! The Boston Salsa Meetup is comprised mostly of beginner to intermediate dancers, but there are many seasoned dancers always ready to help. We schedule meetup outings in the Boston and Cambridge area, and rest assured all settings are in a friendly, welcoming environment.
If you've never danced before, we try to schedule outings where you can attend beginner lessons to get started. There is no need to feel nervous about joining us. Visit our "About Us" page to learn more about the group or get information on Boston Clubs and Instructors. And drop by the calendar and join us at the next event! Feel free to email us with any questions you may have! And see you at the next meetup outing! -- The Boston Salsa Meetup Team
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Nothing says loving like amazing, inventive, fresh food served up daily (and nut-free) to fuel the minds and bodies of Léman Manhattan kids. From the iconic bank vault in our lower school and our new, state-of-the-art kitchen with panoramic vistas of the Big Apple in the middle and upper school, Chef Jennifer Gensterblum and her staff have developed recipes that keep the student body asking for more, please. Secret Sauce: Kid Tested and Approved Recipes from the Léman Manhattan Chef's Vault give families the healthy, creative recipes that make meal time at our school a daily culinary experience that can be shared at home.
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- Binding: Paperback & Ebook
- Era: 20th Century
- Number of Pages: 264
- Subject: Espionage
- Date Available: September 2012
Also Available as an Audio Edition from Aubile via Amazon [9]
"In describing an effort similar in ambition to that of the moon landing, this book is a masterpiece of scholarship. It delves into all details of the planning, execution and aftermath of Project Azorian, which is the correct name of the long misidentified operation. It is an endeavor the likes of which may not be seen again for a long time."
— Signal Magazine online [10], 1 December 2012
In early August 1974, despite incredible risks and after six years of secret preparations, the CIA attempted to salvage the sunken Soviet ballistic missile submarine K-129 from the depths of the North Pacific Ocean. The audacious effort was undertaken with the cover of an undersea mining operation sponsored by eccentric billionaire Howard Hughes.
"Azorian"—incorrectly identified as Project Jennifer by the press—was the most ambitious ocean engineering endeavor attempted by man. Following the accidental sinking of a Soviet missile submarine in March 1968, U.S. intelligence agencies were able to determine the precise location and to develop a means of raising the submarine from a depth of 16,400 feet. The remarkable salvage effort of the K-129, which contained nuclear-armed torpedoes and one nuclear tipped missile as well as crypto equipment, was conducted with Soviet naval ships a few hundred yards from the lift ship, the Hughes Glomar Explorer.
The book is based, in part, on the research for Michael White' documentary film Azorian: The Raising of the K-129, released in late 2009. The research for the book and the documentary forced the CIA to issue a brief report on Project Azorian in early 2010, with one-third of the document redacted.
Norman Polmar is an internationally known analyst, consultant, and award-winning author specializing in the naval, aviation, and intelligence areas. He has written or coauthored fifty published books. A columnist for Proceedings and Naval History magazines, he resides in Alexandria, VA.
Michael White has worked in film and television for more than thirty-six years. His career in special and visual effects began in 1976 at Pinewood Studios. After an extensive film career in England, in 1990 he moved to Vienna, which he uses as a base to work internationally as a documentary director and producer. His film Web site is www.projectjennifer.at [11].
Praise for Project Azorian
"As well as being probably the final word on AZORIAN, Polmar and White add plenty of fresh detail, such as the CIA's embarrassment when the Hughes Glomar Explorer discreetly docked in Valparaiso just as a military coup was launched to topple Chile's President Salvatore Allende. In another awkward moment the local union in Long Beach picketed the ship and harassed visitors to enforce a demand for the crew's union membership. The authors also recount the temporary disappearance of souvenirs, including a Soviet hammer and sickle naval belt-buckle which was returned when the management made an appeal to the sailors. Such side-plots bring to life a beautifully illustrated, fascinating account of one of the Cold War's strangest events which performs the very helpful function of neatly disposes of a dozen well-embedded intelligence myths."
— International Journal of Intelligence and Counterintelligence, Volume 24, Issue 3, 2011
"Here, the untold story of the CIA's Project Azorian is finally revealed after decades of secrecy."
— The Washington Times
"This is a must read for all of you that were or wished you were in the exciting, dangerous, previously highly-classified, submarine component of the Cold War."
— Naval Historical Foundation


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Did Lance Armstrong create more cyclists in Colorado?
Submitted by Kris Thompson on
Yes the Lance story has come and gone but what is left? Well, the Denver Post is suggesting that beyond the cheat and frustration with the pro field the Lance era created more cyclists like you and me.
From the Denver Post
In the aftermath of Armstrong's painful admission in January to taking performance-enhancing drugs after years of incessant allegations and vehement denials, there are few heroes left for kids like Seamus and his 10-year-old brother, Aiden.
"I used to be a fan of his," Aiden said. "He used to be one of my favorite athletes. ... That day I saw him on TV admit it, I don't like him anymore. Cheating isn't cool in any sport."


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11/15/2016: Look Good. Feel Better.
Cancer can change your appearance, but it can't take away your spirit. Look Good. Feel Better is a free program that helps women look their best during cancer treatment. Experienced cosmetologists teach cancer patients beauty tips to help minimize the appearance-related side effects of chemotherapy and radiation. It's like a make over for the spirit. And that's a beautiful thing. To learn more or to register, please call the CareLine at (606) 833-CARE (2273) or click the link below.
Click here to register.


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This information applies to Windows Internet Explorer 7 and Windows Internet Explorer 8.
Here are answers to common questions about online privacy and security.
Online phishing (pronounced like the word fishing) is a way to trick computer users into revealing personal or financial information through an e‑mail message or website. This information is then usually used for identity theft. SmartScreen Filter in Internet Explorer 8 or Phishing Filter in Internet Explorer 7 can help identify suspicious and reported phishing websites. For more information on SmartScreen Filter in Internet Explorer 8, see SmartScreen Filter: frequently asked questions. For more information on Phishing Filter in Internet Explorer 7, see Phishing Filter: frequently asked questions.
Cookies are small text files that some websites put on your computer to store information about you. Cookies can make browsing more convenient by letting you return to websites without having to log in again, or by remembering your webpage preferences. Most cookies are created by websites that you visit and they are useful to you. Some cookies, however, are created on your computer by advertisers to track your browsing and shopping habits without your knowledge or permission. Internet Explorer lets you block or allow cookies. For more information, see Cookies: frequently asked questions.
Many websites that collect personal information also publish privacy policies that describe how the site will use your information. Before entering any personal information into a website, you should read the privacy statement carefully, especially if you are unfamiliar with the site. Look for conditions that you do not agree with, such as allowing the website to share your information with others or the requirement that you will accept e‑mail or advertising. Remember that even though the website might have a privacy statement, it doesn't mean that the website will not misuse your information. You should not give personal information to a website you do not trust. For more information, see When to trust a website.
Most online merchants use secure connections to provide an encrypted connection between Internet Explorer and the website. Encrypted connections make it difficult for a hacker to intercept your personal or financial information as it is being sent to the website. This encryption is provided by a security certificate, which is an electronic document that identifies the website. Although encryption can help protect your information as it travels over the Internet, it doesn't guarantee that the website is reputable or that they protect your information once they receive it. In Internet Explorer you will see a lock in the Security Status bar at the top of your browser. Click the lock to view a security report that displays the identity information about the website. For more information about secure transactions, see How to know if an online transaction is secure.
The Microsoft Security at Home
website provides tools, tips, and links to help you and your family browse the Internet more safely.