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Variable Pacing: The best pacing strategy for the Frostbite TT
Submitted by Kris Thompson on
Michael Hanna, M.S. uses a scientific process in helping every athlete achieve their goals. His knowledge of how the body adapts to stress, over training, environmental factors, diet, hydration, biomechanics, the cardiovascular system and the nervous system, are all important elements in his approach to training. Most important in Michael's approach to helping athletes succeed is his ability to use a scientific process in working with every athlete, every situation.
From a few years back but still valuable!
The 2011 ACA racing season gets underway this Saturday with the Frostbite Time Trial in Fort Collins. The Frostbite TT is an 11.4 mile out and back course with rolling hills. Last year's best time of 25:21 was set by Kevin Nicol, the best time in the 35+ 4s field was 29:10. This race has been the kick off to the ACA Road Racing Calendar for the past few years. The race's location on the Front Range it is often characterized by strong winds. It is an ideal race for athletes to test their fitness and prepare for upcoming time trials at the Tour of the Gila and the rest of the ACA Road Racing Calendar. The strategic approach to time trialing I use with athletes is laid out below.
While time trialing is the simplest discipline of road racing, it is sometimes the most experienced racer who wins.
There are several components to competing successfully in a Time Trial. The most proven and substantial component of success is overall fitness, obtained through hard work and a structured endurance training plan. Another substantial component to performing your best on race day is strategy, the major component of strategy for time trialing is pacing. Selecting and executing the best pacing strategy for the course and wind conditions allows you to achieve your best time given your current level of fitness.
The best way to think about completing a time trial physiologically is that you have a finite amount of potential energy to complete the course. Ideally, you want to convert all of your potential energy into going as fast as possible, finishing the course with nothing left in the tank. If you can and cross the finish line barely able to push the pedals around you have succeeded.
The Start:
How you start a TT is very important and will set up the rest of the race for you. There are several different start strategies you can employ when time trialing. In shorter time trials like prologues recent research and review of World Records on the Track suggests that going all out at the start is the fastest strategy. For longer TTs like the Frostbite TT, the best strategy is to ride at a higher power output until you achieve race speed, without going over.
The Middle:
Similar to the start, there are several ways to approach the middle of the race. The most common approach is to maintain a constant effort or power throughout the entire race. This strategy, while effective and seemingly simple to execute, is best on flat courses without any wind. Rarely are courses flat or windless, especially in Colorado. Atkinson and other researchers argue that the strategy that produces the fastest times on courses with varied terrain and windy conditions is a variable pacing strategy. To use a variable pacing strategy, you should ride with an increased effort or power into the wind and over hills/climbs and then recover with the tailwind or downhill. The research also suggests that with stronger headwinds and steeper gradients on the climbs, athletes who employ a more significant variable pacing strategy will have even greater time savings. Additionally, athletes with the lowest power numbers see the greatest time savings using a variable pacing strategy.
The Finish:
The last 10s of seconds of a time trial are a good indication of how well you paced yourself throughout the race. Ideally, you want to reach the finish line with nothing left to give. This means that you should be near exhaustion at the finish and not capable of sprinting through the finish line. Both power output and speed should drop as you approach the finish line. The closer you are to the finish line when you have nothing left to give the better. If you ride through the finish line with similar or higher power output/speed compared with the earlier part of the course you should have expended more energy and effort throughout the race to maintain your race speed and increase your overall speed for the entire race.
In summary, to make the most of your many hours of hard work on the trainer or out in the cold, I suggest following these steps to achieve your fastest possible time at the Frostbite Time Trial:
- Arrive early and get a good warm-up and assess the wind conditions.
- Arrive at the start line a few minutes before your start time.
- Start with a relatively high power output and get up to race speed/power as soon as possible (try not to go over).
- Use a variable pacing strategy.
- If there is a headwind on the way out, shoot for 5% higher than average power and finish as hard as you can after the turn around
- If there is a tailwind to start, begin the race at 5% lower power than average and finish as hard as you can into the headwind.
- Modify this strategy depending on the strength of the wind.
- Use all your potential energy to maintain your speed throughout the race and finish with nothing left.
- Enjoy your success and review areas for improvement with your coach
Influence of All-Out and Fast Start on 5-min Cycling Time Trial Performance. Aisbett B, Lerossignol P, McConell GK, Abbiss CR, Snow R. Med Sci Sports Exerc. 2009 Sep 2.
The effect of variable gradients on pacing in cycling time-trials. Cangley P, Passfield L, Carter H, Bailey M. Int J Sports Med. 2011 Feb;32(2):132-6. Epub 2010 Dec 16.
Pacing strategies during a cycling time trial with simulated headwinds and tailwinds. Atkinson G, Brunskill A. Ergonomics. 2000 Oct;43(10):1449-60.
Variable versus constant power strategies during cycling time-trials: prediction of time savings using an up-to-date mathematical model. Atkinson G, Peacock O, Passfield L. J Sports Sci. 2007 Jul;25(9):1001-9.
Michael's coaching process revolves around the design and implementation of a training program, and measuring the athlete's response to training, and then adapting the training to maximize their response.
This is the scientific and thoughtful approach Michael brings to every training program, every coach/athlete decision.
Michael holds a Masters Degree in Nutrition with a focus on sports nutrition and exercise physiology from the University of Massachusetts and has accumulated several years of experience in the field of exercise science and applied sports science at Wenzel Coaching, Carmichael Training Systems, the United States Air Force Academy and the Children's Hospital of Denver.
Michael uses his competitive experience and scientific knowledge to help each athlete succeed and understand the physiological and mental process of training, competing and winning!
If you are interested in working with Michael or have questions or comments please contact him at firstname.lastname@example.com or 303 585 1879
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1 Comment
Sweet write up, a nice
Submitted by Eli (not verified) on
Sweet write up, a nice surprise for a race I am preparing for.
But it doesn't look like it will be too windy, less than 10mph in near by Ft. Collins is forecasted. Hopefully that means it won't be as bad as last year.
Points: 26


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Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.
DDS - Doctor of Dental Surgery.
debridement - the surgical removal of foreign material and/or dead, damaged, or infected tissue from a wound or burn.
decibel - unit of measuring the intensity or loudness of sound.
deciduous teeth - also known as "baby" or primary teeth.
deep vein thrombosis (DVT) - blockage of the deep veins; particularly common in the leg.
defecation - passage of bowel contents through the rectum and anus.
defecography - an x-ray of the anorectal area that evaluates completeness of stool elimination, identifies anorectal abnormalities, and evaluates rectal muscle contractions and relaxation.
defibrillator - an electronic device used to establish a normal heartbeat.
dehydration - loss of fluids from the body, often caused by diarrhea.
delayed gastric emptying (Also called gastroparesis.) - nerve or muscle damage in the stomach that causes slow digestion and emptying, vomiting, nausea, or bloating.
delusions - a perception that is thought to be true by the person experiencing it, although the perception is wrong. There are many types of delusions (i.e., delusions of grandeur).
dementia - not a disease itself, but group of symptoms that characterize diseases and conditions; it is commonly defined as a decline in intellectual functioning that is severe enough to interfere with the ability to perform routine activities.
dendrite - a threadlike extension from a nerve cell that serves as an antenna to receive messages from the axons of other nerve cells.
dengue fever - a viral disease transmitted by Aedes mosquitoes mainly in tropical and subtropical areas of the world.
dental amalgams (Also called silver fillings.) - dental fillings that are comprised of a mixture of mercury (45 to 50 percent), and an alloy of silver, tin, and copper (50 to 55 percent).
dental fluorosis - a condition that results from drinking overly fluoridated water that often causes the teeth to become discolored and the enamel of the teeth to look spotted, pitted, or stained.
dental implants - small dental appliances that are inserted into the upper and lower jaws to help restore a mouth that has little or no non-restorable teeth.
dental pulp - the soft tissue around the tooth that contains nerves, blood vessels, and connective tissue.
dental sealant - a thin, plastic film that is painted on the chewing surfaces of the back teeth - the molars and premolars - to prevent tooth decay.
dependent personality disorder - persons with this disorder rely heavily on others for validation and fulfillment of basic needs. Often unable to properly care for themselves, persons with dependent personality disorder lack self-confidence and security, and are deficient in making decisions.
depression - a depressive disorder characterized by extreme feelings of sadness, lack of self-worth, and dejection.
depth perception - the ability to distinguish objects in a visual field.
dermabrasion - a procedure used to minimize small scars, minor skin surface irregularities, surgical scars, and acne scars. As the name implies, dermabrasion involves removing the top layers of skin with an electrical machine that "abrades" the skin. As the skin heals from the procedure, the surface appears smoother and fresher.
dermaplaning - a plastic surgery technique used to treat deep acne scars with a hand-held instrument called a dermatome.
dermatitis - an inflammation of the skin characterized by redness and itching.
dermatofibroma - small, red or brown bumps in the skin.
dermatome - an instrument that resembles an electric razor and has an oscillating blade that moves back and forth to evenly "skim" off the surface layers of skin that surround craters or other facial defects.
dermatopathology - the study of the skin in diagnosing skin diseases.
dermis - the middle layer of skin, which is made up of blood vessels, lymph vessels, hair follicles, sweat glands, collagen bundles, and fibroblasts.
dermoid cyst - a benign tumor made up of hairs, sweat glands, and sebaceous glands.
descending colon - the middle part of the colon located on the left side of the abdomen.
DEXA (dual energy x-ray absorptiometry) - imaging technique that uses a very low dose of radiation to measure bone density for the diagnosis of osteoporosis.
diabetes mellitus - disorder that occurs when the body is not able to use sugar for growth and energy for daily activities. There are two main types of diabetes mellitus: insulin-dependent (Type 1) and noninsulin-dependent (Type 2).
diagnosis - identifying a disease by its signs, symptoms, and laboratory findings.
diagnostic mammogram - an x-ray of the breast used to diagnose unusual breast changes, such as a lump, pain, nipple thickening or discharge, or a change in breast size or shape. A diagnostic mammogram is also used to evaluate abnormalities detected on a screening mammogram.
diagnostic radiology - the use of various radiological techniques, mostly noninvasive, to diagnose an array of medical conditions. Diagnostic radiology includes the use of x-rays, computed tomography (CT) scans, magnetic resonance imaging (MRI) scans, and ultrasound.
dialysis - a medical procedure to remove wastes and additional fluid from the blood after the kidneys have stopped functioning.
diaper rash - an irritation of the skin in the diaper area.
diaphragm - primary muscle used for respiration, located just below the lung bases.
diarrhea - frequent, loose, and watery bowel movements.
diastolic blood pressure - the lowest blood pressure measure in the arteries, which occurs between heartbeats.
diathermy machine - a piece of equipment used in the operating room to control bleeding.
diffuse axonal injury (DAI) - the shearing (tearing) of the brain's long connecting nerve fibers (axons) that can occur with severe brain injury.
digestants - medications that aid or stimulate digestion.
digestion - process the body uses to break down food into simple substances for energy, growth, and cell repair.
digestive system - the group of organs that breaks down foods into chemical components that the body can absorb and use for energy, and for building and repairing cells and tissues.
digital rectal examination (DRE) - a procedure in which the physician inserts a gloved finger into the rectum to examine the rectum and the prostate gland for signs of cancer.
dilate - relax; expand.
dilation and curettage (Also called D & C.) - a minor operation in which the cervix is dilated (expanded) so that the cervical canal and uterine lining can be scraped with a curette (spoon-shaped instrument).
diphtheria - a serious, infectious disease that produces a toxin (poison) and an inflammation in the membrane lining of the throat, nose, trachea, and other tissues.
diplopia - double vision.
direct fluorescent antibody test (dFA) - a test most frequently used to diagnose rabies in animals.
disability - the inability to perform an activity in a normal way as a result of an impairment, such as not being able to walk due to a weakness or paralysis in a leg.
disc herniation (Also called disc prolapse, disc bulge, or slipped disc.) - a protruding or bulging of the padded areas, called discs, between the vertebrae in the spine.
dislocation - occurs when extreme force is put on a ligament causing the two bone ends to separate. Dislocations can also affect a joint, the point where two or more bones come together. The joint is created as a "ball-and-socket" joint. A dislocated joint causes the head of the bone (ball) to partially or completely come out of the socket.
distention - bloating or swelling; usually referring to the abdomen.
diuretic - a medication that lowers blood pressure by causing excess fluid to be excreted.
diverticula - plural form of diverticulum.
diverticulosis - condition that occurs when small pouches (diverticula) push outward through weak spots in the colon.
diverticulum - small pouch in the colon. These pouches are not painful or harmful unless they become infected or irritated.
dizziness - physical unsteadiness, imbalance, and lightheadedness that may be associated with balance disorders.
DMD - Doctor of Dental Medicine.
domestic violence - violence and abuse by family members or intimate partners such as a spouse, former spouse, boyfriend or girlfriend, ex-boyfriend or ex-girlfriend, or date.
dopa decarboxylase - an enzyme present in the body that converts levodopa to dopamine.
dopamine - a chemical substance, a neurotransmitter, found in the brain that regulates movement, balance, and walking.
Doppler ultrasound - A procedure that uses sound waves to evaluate heart, blood vessels, and valves.
ducts - narrow tube structures or channels that carry body fluids. In the breast, ducts transport milk from the lobules to the nipple.
dumping syndrome (Also called rapid gastric emptying.) - condition that occurs when food moves too fast from the stomach into the small intestine.
duodenal ulcer - ulcer in the lining of the first part of the small intestine (duodenum).
duodenitis - irritation of the first part of the small intestine (duodenum).
duodenum - the first section of the small intestine.
durable power of attorney - a legal document denoting a friend or family member as the legal guardian in case a person is unable to make medical decisions for himself/herself.
dysarthria - group of speech disorders caused by disturbances in the strength or coordination of the muscles of the speech mechanism as a result of damage to the brain or nerves.
dysentery - infectious disease of the colon; symptoms include bloody, mucus-filled diarrhea, abdominal pain, fever, and loss of fluids from the body.
dysequilibrium - any disturbance of balance.
dysfluency - disruption in the smooth flow or expression of speech.
dysgeusia - distortion or absence of the sense of taste.
dyskinesia - an involuntary movement including athetosis and chorea.
dysmenorrhea - pain or discomfort experienced just before or during a menstrual period.
dysmenorrhea, primary - from the beginning and usually lifelong; severe and frequent menstrual cramping caused by uterine contractions.
dysmenorrhea, secondary - due to some physical cause and usually of later onset; painful menstrual periods caused by an another medical condition present in the body (i.e., pelvic inflammatory disease, endometriosis).
dysosmia - distortion or absence of the sense of smell.
dyspareunia - pain in the vagina or pelvis experienced during sexual intercourse.
dyspepsia - indigestion.
dysphagia - difficulty in swallowing.
dysphonia - any impairment of the voice or difficulty speaking.
dysplasia - abnormal development of tissue.
dyspnea - shortness of breath.
dyspraxia of speech - partial loss of the ability to consistently pronounce words in individuals with normal muscle tone and coordination of the speech muscles.
dysrhythmia - an abnormal heart rhythm.
dysthymia (Also known as dysthymic disorder.) - classified as a type of affective disorder or mood disorder that often resembles a less severe, yet more chronic form of major (clinical) depression. However, persons with dysthymia may also experience major depressive episodes at times.
dystonia - abnormal muscle tone of one or more muscles.
dystrophin - a protein; a chemical substance made by muscle fibers.
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For the Park Record
Prior to Wednesday night's Park City High School hockey playoff victory over Viewmont, Park City head coach Aaron Dufford was named Utah High School Hockey's "Coach of the Year." The award is voted on by the state's hockey board of trustees.
This is only Dufford's second year as Park City coach, but the PCHS alumnus has quickly transformed the Miners into a state championship contender. Last year's team finished in the final eight in the state with an 8-4-1 record. This year's team is 14-1-1 and is one of the four remaining undefeated teams in the playoffs. This year's Miner JV finished with the top record among the 21 junior varsity teams in the state.
"It's an honor to receive the Coach of the Year award, but it's really a team award," Dufford said. "Each and every one of our players has bought into a system that makes us successful as a team. You can be the most talented painter in the world, but without the right brush and colors you may never be able to create a great piece."
After playing for Park City High School, Dufford played high-level junior hockey in Michigan and Montana. He was also a part of Team USA in the 2005 World University Games in Innsbruck, Austria.


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EDHS student prepares for Air Force Academy
Published: Thursday, April 18, 2013 at 4:52 p.m.
Last Modified: Thursday, April 18, 2013 at 4:52 p.m.
THOMASVILLE | East Davidson High School senior Amelia Roddenberry always had a passion for American heritage.
She's hoping to learn a lot about the history of the country by being appointed to the U.S. Air Force Academy. The mission of the school is to educate, train and inspire men and women to become officers of character, motivated to lead the Air Force in service to the nation.
"I was excited, humbled and proud at the same time," Roddenberry, 18, said.
Roddenberry had also been accepted to the Coast Guard Academy, the University of North Carolina at Chapel Hill and Hillsdale College in Michigan. She wanted to attend the Air Force Academy because she felt the values aligned with her own.
Roddenberry's nominating letter came from U.S. Rep Mel Watt, D-12th, based off of interview questions and academics. She said being accepted to the academy was based on academic achievement, community service, demonstrated leadership and character.
She visited the school in Colorado Springs this past summer for a seminar that gave her insight into being a cadet and what the school had to offer. She fell in love with the area due to her love of the mountains. She's leaning toward studying engineering. She's looking forward to flying as well.
"I just knew it was where I wanted to be," she said. "I'm very grateful. I hope I can fulfill my position well."
Roddenberry is the daughter of Myron and Marsha Roddenberry. She has a younger brother, Landon, 16, who is a sophomore at EDHS. She noted her brother has some interest in the academy, too.
During her time at EDHS, Roddenberry has been part of Future Business Leaders of America, the Beta Club, Student Leadership team, the track team, marching band and concert band. She even started a student mentor program where high schoolers go to E. Lawson Middle School to mentor and tutor students. She is also a cadet with the Civil Air Patrol in Winston-Salem, which is an auxiliary of the Air Force.
"I'm ready to graduate," Roddenberry said. "I have had wonderful years of many experiences that have taught me a lot. The teachers are wonderful. They really took the time to invest."
Deneesha Edwards can be reached at 249-3981, ext. 213, or at firstname.lastname@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Hi, I'm Seven.
I am a 17 year old student enrolled at UAT in Arizona. I play Pokemon every new release (except Generation IV because fuck that generation. I used to use Pokedream for the walkthroughs, so I decided that I might as well join the forums.
As for other games, I play League of Legends, Heroes of Newerth, DotA, Minecraft, Unreal, MvC3, Guild Wars, DDO, and Vindictus. Well, at least those are the multiplayer games I play.
I play Magic: The Gathering when I can mooch a deck off of someone else, and I play the piano.
Apologies if that seems like a lot of unnecessary information, it's just that I usually lurk quote a bit before posting, so I like making what I know about people on a forum and what they know about me somewhat level.


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Saturday, July 30, 2011
Let me see if I understand...
So they replaced the coordinator with a guy who was on team worse than the fins. They drafted for lineman and running back and picked up a guy in Bush who has been up and down but is oft injured but definitely has talent.
They left the receivers and tight ends alone. The TE situation is puzzling but you can only fill so many holes I suppose.
And then QB. They didn't find an upgrade. Rather they got a guy who only had a few wins and twice as many picks as TDs.
In summary, they didn't address their true needs and instead replaced parts that were working, and bought a box of band-aids.
I was kind of hoping for a bit of a wow factor here as training camp started. Instead it was mire if a yawn...
5 comments
Preach on brother.
I am still holding out hope that they will get some help at TE (Zach Miler please). Also, I am worried about the Center position as well. You have to have at least a good center to have great line play. It is nice knowing that Richie Incognito can be a pretty good backup. Also, we still need another running back (still wishing for Bradshaw but not at huge money). Don't even get me started when it comes to the QB position. Although Matt More is not a terrible pickup as a backup. I am a pretty disappointed Dolphins fan right now.
So your saying you don't like the addition of Burnett and would rather have Crowder? You clearly have no clue when it comes to salary cap, FA demands on compensation etc. Its still early yet, we have gotten another week till next Thur before things start cooling down and then cuts after preseason so chill out and enjoy if you call yourself a true Dolphins fan.
Jaxphin - Given what I have seen from Crowder and Burnett today, I would say it is not an upgrade. Now the business of football being what it is, I do *understand* the move. But I still believe the defense will be "worse off" without Crowder.
When Crowder was becoming a free agent a season ago, and they renegotiated - knowing that there was a lockout coming and there could be potential trouble with the cap - I can fault management for not thinking this through.
You're right, there's still time. But at the moment, I don't like where they are as a team.
Once again a team in their division (this time the Pats) are playing fantasy football while the fins are still trying to figure out how to put together a decent team.
Hey nice art work at the top of the page! What is this website? I have an iGoogle home page that brings up the most current dolphin news from the Herald, SunSentinel, etc... and then this website comes up as well. No offense but it's like I'm reading opinions from a another dimension or something. It also seems to always be negative (hence the "bithchin" part of the title, I guess).
Should I not be assuming that these articles are based on well informed opinions like the other news sites? Or should I just enjoy the bizzaro outlandish speculation? Honestly, come on be straight what is this all about? What are your sources? Anyway, hats off to you for at least attempting something like this.
Go Bizzarophins!
Dave, you lack objectivity! They did address a lot through the DRAFT and FA. They have added what was a huge issue last year. SPEED!
They also have improved the talent around Henne.
And the best thing is we do have a new OC.
And they still are working on deals neither you nor I am aware of so sit back take a chill pill and send me my preseason tickets...
My glass is half full yours is half empty…


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Catherine Louise Steele of Smyrna, DE passed away at Kent General Hospital in Dover, DE on Monday, July 23, 2012. She was 65.
Mrs. Steele was born December 19, 1946 in Wilmington, DE, the daughter of the late Pearly Taylor and Mary Taylor of Smyrna.
She was employed by Bank of America for many years.
Louise enjoyed traveling, dancing and music. She also enjoyed billiards while on her pool league.
In addition to her mother, she is survived by her husband, Vernon Steele Sr.; her son, Edward John Steele of Smyrna; her daughter, Loretta Lynn Williams of Camden, DE; six grandchildren; one great-grandchild; and six siblings.
A viewing will be held on Monday, July 30 from 10 to 11 a.m., in the Faries Funeral Chapel, located at 29 S. Main St., Smyrna. Funeral services will begin at 11 a.m.
Burial will be in Sharon Hills Memorial Park in Dover, DE.
Condolence letters may be sent by visiting www.fariesfuneralhome.com.
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Location, ST | website.com


text: Are you a visual artist looking for a way to make a profit from your art? Learn how to enter the note card business; including how to make, price and market your own cards. Explore the opportunities to license your art to commercial card companies: learn who these companies are, what rights they seek, and what fees they pay. Class includes critiques of your own art for cards. Open to all visual artists and all levels of experience. Bring 10 samples of your work to first class, prints, scans or saved files are fine.


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ZF-3907: Add a filter to automatic change the imagetype of a file
Add a filter which can change the imagetype.
It should be able to change PNG, JPG, GIF and so on to the other format. Look if it's even possible.
Bulk change of all issues last updated before 1st January 2010 as "Won't Fix".
Feel free to re-open and provide a patch if you want to fix this issue.


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Shout boxes are totes rad and every forum needs one!
Shout boxes are totes rad and every forum needs one!
watever you say friend
Imma horse, don't judge.
What's the point of them?
i guess so since im kinda addicted to this place now. its getting to me...
(i dunno wat a shout box even is)
Imma horse, don't judge.
I <3 shoutboxes, plus they are fun when everyone gets in big discussions, I suppose the spam forum makes up for the lack of shoubox though
PD is not active enough to even need such a thing. If anything Dogar will make a FAO thread because apparently he's too cool for PMs. xP
go ask... im sorry... i dont know who made this place
Imma horse, don't judge.
I DID RESEARCH!!! i believe that it was Mewtwo yeahhhh im so smart (it was mewtwo right?)
Last edited by Horse; 04-10-2013 at 04:30 AM. Reason: i felt like it
Imma horse, don't judge.
Making threads is better than having a shoutbox imo
Originally made by LM:
~ I have said nothing because there is nothing I can say that would describe how I feel as perfectly as you deserve it. -- Kyle Schmidt ~
~Silence is one of the hardest arguments to refute. -- Josh Billings ~
* dragon_berry**Fallen_Wings*


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We got a first-hand look at how "connected vehicles" work yesterday at the Intelligent Transportation Society of America's 22nd annual convention.
A technology similar to Wi Fi, dedicated short-range communication (DSRC) enables vehicles to radio their location and speed to each other and infrastructure like traffic signals and toll booth and warn drivers - through sound, internal lighting, and haptic feedback (i.e., the driver's seat vibrates) - of impending collisions in time to keep them from happening.
from the first phase of testing, 90% of people who drove an equipped vehicle found the warning systems useful. Beginning in August, the City of Ann Arbor, Mich., will find out how well vehicle-to-vehicle communication technology works with cars, buses, and trucks operating in the real world.
In a $15 million pilot project funded by the U.S. and Michigan DOTs, approximately 18 roadside antennas (called "beacons") will be installed in the right of way - on infrastructure assets like signal control arms, poles, and boxes - around the University of Michigan hospital. For one year, almost 3,000 volunteers will drive either their own vehicle retrofit with the necessary equipment or a fully equipped vehicle on loan from one of the eight manufacturers developing the systems with the National Highway Traffic Safety Administration (NHTSA):
Other than the beacons, Ann Arbor will install no new traffic control equipment or technology, change existing traffic timing plans, or make any other change for the project.
The U.S. DOT says the technology addresses up to 80% of crashes not involving impaired drivers. It's supposed to lower congestion due to things like rush-hour collisions, but whether or not it'll be equally effective on rural roads - still the most dangerous despite aggressive federal, state, and local efforts like the Zero Death Initiative - remains to be seen.
The technology will work as intended only if all vehicles are properly equipped. After analyzing Ann Arbor's experience, NHTSA will proceed to rulemaking in summer 2013: deciding whether to require manufacturers to make certain options standard or optional.
Mobile Technology
Right of Way
Traffic Control
Cree, Inc. extends the OSQ Series Area and Flood LED luminaires.
Transportation Safety
Ann Arbor, MI
Ford Motor Company
Stephanie Johnston
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16 Jan 2012 - 19 Jan 2012The fifth World Future Energy Summit will take place from 16-19 January 2012, in Abu Dhabi, UAE. In 2012, WFES will concentrate on energy innovation in policy implementation, technology development, finance and investment approaches, and existing and upcoming projects. The Summit will seek to set the scene for future energy discussions in 2012 with leading international speakers from government, industry, academia and finance sharing insights, expertise and cutting edge advances in technology. More Information
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text:
James Edward Houston
Position: LB-DE
Height: 6-3 Weight: 240 lbs.
Born: November 3, 1937 in Massillon, OH
High School: Washington
College: Ohio St. (school history) (Houston college stats)
Drafted by the Cleveland Browns in the 1st round (8th overall) of the 1960 NFL Draft.
Weighted Career AV (100-95-...): 59 (981st overall since 1950)
Relatives: Brother of Lin Houston and Walt Houston
4-time Pro Bowler (fine print)
Other SR Links: College Football at Sports-Reference.com
Let people know you like this site. Sponsor this page for $5. Your message will replace this ad.
1960 Game Log: Regular Season · Playoffs · vs.


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|Click Here to Register!
The Junior Duck Club is a terrific way for young Duck fans (age 12 and under) to become involved in Oregon Athletics and activities! By joining the club, you'll receive a T-shirt, official membership card for Oregon events, plus other great items. Registration is now available for only $10 for the 2015-16 season, so make sure to join today!
As a Junior Duck Member you will receive:
Members are invited to special events and contests:
You will also receive special gifts:
Registering Online
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I've been an avid photographer since I bought my first SLR in 1980. I love the visual world, with all its refreshing variety. I believe that photography enables me to capture fleeting moments, reflections of life. My business background was in the hospitality industry, primarily food and beverage. It was only natural to extend the people skills I learned there, to helping my photography subjects feel relaxed and at ease. My second great love is language. A friend sent me a link to Blurb and I immediately saw a dynamic way to put these two passions together. I will have to buy my friend lunch ~ and show her my very first book....(smile) On a more serious note, I sincerely believe that words and images compliment each other in ways that neither can totally do alone. What a wonderful tool for creating lasting memories!
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~ Guest Book ~ Published December 30, 2011
An Artist's Notebook ~ Anne O'Leary ~ Published December 23, 2011
Charlene & Tynann Published October 06, 2011
Jean's book of memories 1931 ~ 2011 Published August 29, 2011
Ursula & Lance Published December 11, 2010
Travels in the Emerald Isle Published September 22, 2010
La Dulce Vida a portfolio of favorite faces - volume II Published September 02, 2010
memories of grad 2010 Published August 18, 2010


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You are here
Michael A. Gillette, Mayor (Ward I)
Michael Gillette was born and raised in Connecticut, and moved to Virginia in 1990. Dr. Gillette attended Brandeis University as an undergraduate where he graduated magna-cum laude with majors in Philosophy and Classical Greek. He graduated with highest honors in Philosophy and was elected Phi Beta Kappa. Dr. Gillette then went on to receive his Master's and Ph.D. in Philosophy from Brown University, where he wrote a doctoral dissertation in the field of clinical ethics.
He came to Lynchburg to accept a teaching position at Randolph-Macon Woman's College, where he rose to the level of Associate Professor and was awarded tenure. Currently, Dr. Gillette is President of his own medical ethics consulting business, Bioethical Services of Virginia, Inc., and is a Clinical Assistant Professor of Family Medicine at the University of Virginia School of Medicine. Michael and Jodi Gillette have two daughters, Rachel and Rebecca.
About the Mayor's Youth Council
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|Pictures by James Vyn
LOST AND FOUND I was browing the other day through my picture folders, trying to clean it all up and organise my desktop which believe me : started to look like a giant mess. And you know what, I found some pretty amazing things, as a matter of fact I found some pictures I've actually never posted but love so much. The thing is that, each time we travel, we tend to over shoot since there are always so many interesting things to see and therefore share with you. Still, I can't believe I didn't show you guys these ones that we shot during last fashion week in Paris. It was a fabulous trip and this outfit in particular has been created for the News & Style section on Zalando.fr, therefore a whole shooting was organised in the city with their team and various looks.
For the occasion, I had the chance to choose among my favourite Zalando collection pieces, in order to create the perfect casual/streetstyle look and incorporate it in the gorgeous city. Of course, nothing is easier than shooting in Paris. The landscape is beyong gorgeous from almost any angle and reflects such a charm and spirit… So concerning the look, I decided to stay with very neutral shades and a minimalistic outlook as the goal was to be chic and comfortable. Therefore I have chosen this super warm sweater, simply love it's geometric print, and matched the top (which is obviously the highlight of the look) to some very simple details such as the hat, the boots or the leather bag. Any thoughts?


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If you're squeamish, you don't want Joe Tessitore's job. The blow-by-blow broadcaster for ESPN Friday Night Fights said he has been covered in so much blood that his dry cleaner suspected he was a hit man.
"I've seen a guy's ear almost fall off; I'm not exaggerating that one bit," said Tessitore, sitting ringside recently before a Friday Night Fights broadcast at Wide World of Sports. "… That's the one thing about boxing: If you are good at this production, as a producer in the truck or as a broadcaster, you can do anything in sports broadcasting."
Tessitore can also ad-lib for hours while recording lines for a video game franchise. He may be best known as the ringside announcer for the EA Sports Fight Night video game franchise. Tessitore said he and broadcast partner Teddy Atlas spend hours inside a Manhattan studio providing sound bites for EA Sports producers.
"A lot of what Teddy and I do for the video game is unscripted," Tessitore said. "They will just throw out 'Mike Tyson is fighting Muhammad Ali, it's late in the fight and Tyson needs a knockout to win. Go!'
"We go for an hour. We just dream up scenarios in our head."
Enjoy these two clips from my recent interview with Tessitore, who will be calling tonight's 10-round welterweight bout between Demetrius Hopkins and Brad Solomon on ESPN2 and ESPN3.
In this video clip, Tessitore talks about his work with Teddy Atlas on EA Sports Fight Night Champion. You'll be interested to hear what he says about using the term 'haymaker'. You'll notice he never uses it on ESPN.
In this clip, Tessitore talks about all the blood, gore and mishaps he's experienced at ringside. At the 1:10 mark, you'll notice another ringside mishap that will go in my blooper reel one of these days.


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The Nursery Classics Suffolk Rocking Chair by Klaussner features wooden runners for the chair to sway back and forth. Available in over 100 patterns (see swatch table below), this chair is perfect for any baby nursery or other room of the house. Ottomans are available for purchase separately.
This price is for the chair and fabric only. There will be an additional charge of $89 if you would like contrast welt in a second fabric color. You may reach us at 601-362-7257 to add.
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Arizona women's soccer heads to Florida this weekend to take on Florida International and Florida Atlantic to open up the 2013 season
Arizona soccer completed their final preseason training session Wednesday morning at Murphey Field at Mulcahy Stadium.
Members of the Arizona soccer team traveled around the city of Tucson to deliver season tickets to their loyal fans on Tuesday evening.
Arizona soccer completed a preseason training session Tuesday morning at Murphey Field at Mulcahy stadium.
Junior forward Candice Osei-Agyemang talks expectations for the upcoming season.
New to the University of Arizona soccer team, Callen Shelton talks changes and hopes for the upcoming season.
Freshman Lexe Selman recorded the first goal for Blue early on in the match off a flip-throw-in from fellow teammate Jaden DeGracie.
In the first week of preseason training, the Arizona soccer conditioning coach, Jim Krumpos, has taken the team through pool exercises in order to help the recovery process through fall camp training.
As a 17-year old high school senior, Lexe Selman had the entire world in front of her.
New to the University of Arizona women's soccer team, Paige Crouch talks changes and excitement.
Arizona women's soccer opened training camp on Tues., Aug. 6 under new head coach Tony Amato and assistants Paul Nagy and Kylie Louw.
The University of Arizona Wildcat women's soccer program and first year head coach Tony Amato have announced the competition schedule for the 2013 season.


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Insider Tours of NYC Neighborhoods
"...one of the most extraordinary experiences we possibly could have had..."
— Dee Kramer MES, MSc, PhD; Toronto, Canada
New York City is heaven for tour enthusiasts. It offers a rich history and a multi-cultural present, excellent mass transit to reach far-flung neighborhoods, and walkable streets. With an expert guide and a few hours, you can travel back in time to the streets your parents, grandparents, or great-grandparents walked as immigrants at the turn of the century. Or you can feel like you traveled to the other side of the globe. And of course, there's the New York food.
Read our reviews on TripAdvisor
Advance purchase required. Tours usually sell out in advance!
Check availability and buy tickets online:
Timeline Tours of New York CityOr to purchase by phone, call Zerve at 212.209.3370.
Timeline Touring offers public and private tours of fascinating Jewish neighborhoods in New York City. We offer tours from the Lower East Side, to the Upper West Side, to Brooklyn and beyond. We also provide specialized guided tours of Ellis Island and the Statue of Liberty, and the Museum of Jewish Heritage. Call us to coordinate a complete New York experience.
Lower East Side
Historical sites
- B'nai B'rith site - where the organization began.
- Chatham Square - the first U.S. Jewish cemetery.
- Forward Building - built for The Jewish Daily Forward (Forverts).
- Jarmulowsky Bank - on Orchard Street.
- Kletzker Brotherly Aid Association - a fraternal aid society for new immigrants.
- "Shteebel Row" - a street full of synagogues.
- Sixty Hester Street - an award-winning tenement design.
- Strauss Square
- Educational Alliance - where generations of immigrants have learned.
- Eldridge Street Synagogue - recently restored.
- Henry Street Settlement
- Kehila Kedosha Janina (Greek) Synagogue - a Romaniote synagogue.
- Lower East Side Tenement Museum - see how immigrants lived.
- Seward Park Library
- University Settlement
Great food
- Pickle Guys - pickles from the barrel.
- Noah's Ark - the only kosher deli on the LES.
- Kossar's Bialys - fresh hot bialys, pletzels, and bagels.
- Moishe's Bakery - a neighborhood bakery.
- Streit's Matzo Bakery - family-owned machine matzo bakery.
Visitor resources
- The Blue Moon Hotel - a boutique hotel in a historic tenement building.
- Lower East Side Business Improvement District
Brooklyn: Borough Park
Brooklyn: Flatbush - Middle Eastern Jewish communities
Brooklyn: Flatbush
Timeline Touring was founded by Jeffrey Altman, a life-long resident of New York's Jewish community. When Jeff was a young boy, his father would take him to the Lower East Side, where they would shop for bargains, grab a nosh, and Jeff's dad would meet folks from the old country.
As Jeff says, "I want people to be able to experience the amazing area that I live in and near. It is filled with history, yet it breathes and is always changing. In New York City, the Jewish people and their heritage are very much alive."
Timeline Touring offers public tours of the Lower East Side every Sunday, as well as customized private group tours.
For the Sunday public tour of the Lower East Side, click here.
For tours of Manhattan, click here.
For tours of Brooklyn, click here.
What Our Tourgoers Have Said
"Jeff Altman did a wonderful job bringing the history of the Lower East Side and the immigrant experience to life. Tremendously knowledgable. Our children are 10 and 8 and they truly enjoyed the tour as well. Highly recommended."
— guest on the Time and Again public tour
"This was a terrific way to spend an afternoon. Jeff is an incredible storehouse of knowledge. His stories and references allowed for a re-birth of my family's early experiences after emigrating from 'the old country,' including stories that my parents were never able to tell, although they experienced much of what we saw and heard about."
— guest on the Time and Again public tour
"The confirmation class from our synagogue toured the Lower East Side and Borough Park with Jeff. Don't miss this! I was amazed to see how the students responded to the history they were learning, and the thoughtful questions they asked about what they were seeing in Borough Park. Jeff is a sensitive, helpful guide to these communities."
— M. Morgan, Fort Worth, Texas
"For the past three years I have used Jeff Altman as my New York guide in Borough Park for my student trips from my Midwest Reform Jewish congregation. He engages the students with wonderful stories to highlight his deep knowledge of Orthodox Jewish life and living. This year we added a guided tour of Ellis Island to the itinerary. Jeff impressed me with his understanding of the history of Ellis Island. I look forward to returning to New York with my students each year and my time spent with Jeff Altman and Timeline Touring. He is a great guide."
— Rabbi Jon Adland
Indianapolis Hebrew Congregation
To read more reviews from our satisfied tourgoers, click here.


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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by tiki919 Awesome placemats! These are exactly as pictured. i bough a total of 4 sets and they're beautiful and such a great price. May 13, 2014
Rated 5 out of 5 by Katnip Gorgeous Placemats These are great, they're stiff and durable. They're gorgeous and I get compliments on them all of the time. June 3, 2013
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Hard luck continues for Hammerheads
Published: Monday, May 6, 2013 at 11:33 p.m.
Last Modified: Monday, May 6, 2013 at 11:33 p.m.
There are still a number of teams seeking their true identity, as we head deeper into the second month of the season.
The Hammerheads might be the hard-luck story of the slate thus far. David Irving is waiting for a number of key players to return from injury, and two red cards in a month is a tough pill to swallow.
Forward Cody Arnoux was back to finding the net in the preseason. But he is yet to make his regular-season debut, due to a hamstring injury. One cure-all for any team is goals and it could be just what the doctor ordered for Wilmington, if the doctor could first cure the rash of injuries.
Saturday marks the rematch of the 2012 championship game, with the Hammerheads visiting Charleston.
Regular-season record in parentheses; last week's ranking in brackets:
1. Orlando (5-1-1) [1] – The Lions roll to another win and have now outscored their opponents at a 21-8 clip. The only downside at this point is the 1-1-1 record on the road.
2. Richmond (3-0-2) [2] – The Kickers opened May with a win at Wilmington and a home draw against Charlotte. Sticking with No. 2 until proven wrong.
3. Charleston (4-1-0) [6] – Road wins at Harrisburg and Dayton have the Battery looking a bit more like the defending champs.
4. Harrisburg (4-1-0) [4] – A home loss against Charleston and a 1-nil home win over struggling Rochester. The jury is still out on the City Islanders.
5. Charlotte (2-0-3) [5] – After a 3-3 draw in Richmond, the Eagles are still undefeated. But too many draws can become a drain on points. The three draws match their total from last year.
6. Los Angeles (4-3-1) [3] – A scoreless home draw against winless Pittsburgh? The Blues roller coaster continues.
7. Tampa Bay (4-3-0) [7] – An expected home win over Antigua, in a 3-1 final, pushes the record above the .500 mark. But this is another club still waiting for the jury.
8. Phoenix (2-3-2) [8] – The Wolves battled the Riverhounds to a 1-1 draw. The rematch is set for Thursday in Pittsburgh.
9. Wilmington (1-3-0) [9] – The shorthanded Hammers were shut out at home Friday night. Injuries and red-card suspensions have the club struggling out of the gate. The No. 3 goal-scoring team in the league last year has found the net only three times in four games.
10. Dayton (2-2-0) [10] – Battling the Battery in a 1-0 loss could serve as reason to bump the Dutch Lions up in the ranks. But it's still too early; maybe next week after Phoenix comes to town.
11. Rochester (0-5-1) [11] – I still can't believe this will be the real Rhinos, even after a 1-0 loss to Harrisburg in their first home match. But only three goals in six matches spells trouble. This is the team that finished in second place in 2012.
12. Pittsburgh (0-4-3) [12] – The Riverhounds battled to two draws last week. But goals have also been hard to come by – at the rate of three in seven outings.
13. Antigua (0-5-0) [13] – A league-worst 3-18 goal differential. (Did I say ouch last week?)
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text: Jerry Allison (drums; born August 31, 1938), Sonny Curtis (guitar; born May 9, 1937), Joe B. Mauldin (bass; born July 8, 1939), Niki Sullivan (guitar; born June 23, 1937, died April 6, 2004) The Crickets were Buddy Holly's group from 1956 to 1958, contributing significantly to his sound and success. As a self-contained group that wrote their own songs, Buddy Holly and the Crickets served to inspire a torrent of bands that followed in the Sixties, including the Beatles and the Hollies. Their two-guitar, bass and drums lineup would become a virtual blueprint for rock bands. During this period, Holly ...full bio


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Random Questions:
Where are you originally from? Lexington, KY
What was your parents' reaction when you first told them you wanted to work in radio? Dad always knew that I had a face for radio
First radio gig? J104.5...start at the top baby!
What would you be doing if not in the radio business? Hard time, probably
Where can you be found when not on-air? At school, at home, at my other job, or at Walmart looking lost and confused
What was your first car? 1986 Ford Crown Victoria...I really miss that car!
First "BIG" concert attended? Michael W. Smith w/ Chris Rice
Favorite city in the world? Atlanta, GA
Pets? Absolutely not...but I like cats
Do you have a tattoo? No
If you were a member of a band, what instrument would you play? Guitar or bass, probably...maybe keyboard
If we got a peek into your kitchen cabinet, what would we find? Empty shelves mostly, some seasonings and condiments...maybe a human head, if it's in season


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Celebrate. Remember. Fight Back.
An organizational meeting to discuss Arkansas County's support of the American Cancer Society (ACS) is scheduled for 6 p.m. Monday, March 25, at the Stuttgart Daily Leader, 111 W. 6th St.
The meeting is being held to set up a committee to help plan for either a Relay for Life or an alternative event in Arkansas County. The county's new Relay for Life community representative Leslie Blackwell will be on hand.
In the past, the county has held a Relay for Life event in both DeWitt and Stuttgart. In 2011, Arkansas County's Relay for Life was held in DeWitt alone. It was re-established in Stuttgart last year.
The relay's details vary per location, but key moments are a survivors' lap to celebrate those who have beat cancer, a luminary ceremony to honor and support those who have fought cancer, and a fight back ceremony to commit to the fight against cancer.
The meeting's participants will also consider whether an alternative event could be held instead.
ACS is a "nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem."
It's Relay for Life began in Tacoma, Wash. Dr. Gordy Klatt, a Tacoma colorectal surgeon, organized the first relay in the mid-1980s to enhance the income of his local CS office and to show support for all of his patients who had battled cancer.
The fundraising spread. Each year, more than 4 million people participate in more than 20 countries to raise funds and awareness of cancer.
For more information, contact Sarah Morris at (870) 673-8533.
Location, ST | website.com


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Abbreviation descriptions
BCS - Bowl Championship Series Standings
CCR - Congrove Computer Rankings
Coaches' - USA Today Coaches Poll
Harris - Harris Interactive Bowl
AP - Associated Press Poll
* - Not Ranked, or Not Available
The listed teams are in the Top 25 of at least one of the presented rankers. The final CCR, AP, and Coaches' rankings were released after the bowl games. The Harris and BCS do not release updated rankings after the bowls.
Click on column heading to sort.


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William Sparkman Overstreet
Position: LB
Height: 6-2 Weight: 259 lbs.
Born: October 7, 1979 in Jackson, MS
High School: Jackson Prep
College: Tennessee (school history) (Overstreet college stats)
Drafted by the Atlanta Falcons in the 3rd round (80th overall) of the 2002 NFL Draft.
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Let people know you like this site. Sponsor this page for $5. Your message will replace this ad.


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On sesper Warfare Coloring Book, you will found thousands of free coloring pages to color. Just select your heroon the wanted sheet. Let's color !
Sesper Brazilian artist Alexandre "Sesper" Cruz spent his adolescence absorbed in music and skateboarding – building ramps, making fanzines that documented the Sao Paulo art scene, and recording k-7 compilations. These interests influenced the sticker and paste up poster campaigns he launched around the city in 1999. Sesper is best known for his unique mixed media artwork. He uses recycled material such as paper, cardboard and wood as his surface and paints over these with oil pastel and latex, incorporating layer upon layer of texture and color. A member of the renowned Brazilian art collective, the Famiglia Baglione, Sesper has participated in and filmed many of their live painting and gallery installations around Brazil. in music is a full time vocalist for Garage Fuzz band since 1991.
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sesper 98-00 the introduct zine years Publicado 07 de julio de 2010
wasted digital trashcan Publicado 07 de julio de 2010
American Dream Publicado 25 de junio de 2010
cropping Publicado 24 de junio de 2010


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If you have a question, please fill out the form below.Click the "Send E-mail" button
when done.
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Cravings: Nopales
Published Oct 30, 2007 - (Updated Dec 5, 2012)
Featured in Vallarta Lifestyles Magazine, Fall/Winter 2007 issue.
At first glance, there is nothing particularly exciting about this rather unattractive, prickly vegetable. And yet, the unassuming cactus, or nopal as it is known locally, packs quite the star power. Native to Mexico, it was deeply entrenched in Aztec mythology, called "the plant of life" for its ability to produce a brand-new offspring from an old, dying specimen. It is one of Mexico's official symbols, prominently appearing in our national emblem carrying a snake-eating Golden Eagle (águila real).
Its fruit, the prickly pear or tuna, is a sweet treat commonly found peeled and ready to eat in Mexican markets. Its young stems or pads, when carefully peeled to remove the spines, are commonly known as nopalitos, a choice food in Mexico and other Latin American countries. Nopalitos are sold both fresh and canned. They are equally at home in a fresh, tangy salad, a corn tortilla taco, slow-cooked in mole sauce, even scrambled with eggs, a popular and proven remedy against hangover. Tempted? Avoid the pricks and leave the preparation to the experts: this delicious treat can be savored at most Mexican restaurants in town.


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Bring on the hot flashes! Menopause the Musical is going back on tour, as gal pals around the country rejoice.
The hit show embarked on a 26-city tour this week, and is set to run through the beginning of May, according to a release.
Not one of the estimated 11 million women who have seen the tale of sisterhood surrounding a diverse group of women who make fun of their mood swings, hot flashes, wrinkles and other signs of aging during a department store lingerie sale? What are you waiting for? We have three words: Girls. Night. Out.
Click here for a complete list of tour dates.
Click here to read another fascinating news story from today's headlines.
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Allett has manufactured thin style wallets in San Diego, CA. since 1995. We started with idea of designing a minimalist wallet that will hold everything you need, while staying slim and comfortable to carry. Standard wallets are bulky and difficult to fit into modern jacket and pants pockets. Allett slim wallets are made using about a fourth of the material of a standard wallet. Our line has evolved over the past two decades and now includes premium, thin travel wallets, slim leather wallets, and credit card holders.
We recently launched a new line of RFID blocking wallets, specifically designed to combat the increasing problem of identity theft. Allett RFID wallets block radio frequencies used to heist your identity and credit card information. These protective wallets are lined with the same RFID blocking alloy used by the US military in their tactical gear. Our slim RFID wallet collection is the quintessential combination of modern advancement and classic style.
Allett is a family owned and operated company. We make products that provide comfort, style, and performance. All of our products are proudly designed and manufactured in the USA.


text: Ask a Question Contact the Office of Campus Ministry Use the form below to submit your questions. Please provide contact information and let us know the way you would prefer to receive the answer. * First Name * Last Name * Email Address Phone Number * Preferred Contact Method Select one Email or telephone Email only Telephone only I am Select one a current student a future student a parent of a current student a parent of a future student an alumni of SMU none of the above My Question Enter Letters For Verification * Required Fields


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I adore tiny baby shoes, but having your little one barefoot is great for foot development.
Your run-of-the-mill socks can however be a little on the boring side. This selection of socks is anything but boring. Fun, creative, sassy, and punk rock, there's a sock for everyone!
The Prep
These sweet socks are perfect for a weekend romp by the bay or ice cream social. Jazzy Toes Hamptons Variety Set is perfect for your preppy little sailor and includes six unique styles in a ready to mail gift box.
If you're shopping for a preppy little lady in training then check out the t-strap Mary Janes. They come in six classy colors with an adorable flower accent on the cuff and are so sweet you'll want to squeal. They feature Jazzy Toes signature non-skid grip and elasticized ankle. The perfect gift for the prepster set.
The Rocker
These socks are for the lone souls out there. Ready to rock their way into a concert in the park or a play date accompanied by their favorite tunes. Me-in-mind has the rocker covered with their funky Fashion Mary Janes and Boys Sneaker #1. They're made of a comfy organic cotton blend that has a bit of a stretch, perfect for keeping tiny socks on tiny feet. If however your little one does manage to wiggle out of one in a crowd surfing frenzy, never fear! Me-in-mind offers a Lost Sock Replacement Program. Simply email me-in-mind and they'll let you know how to receive a re-placement sock for free. Rockers apparently know how to treat their customers!
The Jock
Perfect for sporty boys and girls, these fun Retro Baby Tube Socks by Hank and JoJo are ready to hit the court. They come in four bright, gender neutral colors and fit most babies best at around 3 months to 18 months. They come cutely packaged in a mini tin lunch box, ideal for storing small toys in the nursery or child's room.
The Trendsetter
Soxeteer has the trendsetter covered with their Baby Girl and Baby Boy Socks Box Set. Each set includes seven unique socks in fashionable styles. A unique pair for every day of the week, your little tike will be the envy of the playground.
The Traditionalist
The traditionalist knows what works and sticks with it. Your little lady will look prim and proper in her brightly colored Trumpette Slingbacks. Each set of six comes sweetly packaged and ready to gift for an afternoon baby shower at your favorite tea room. And your traditional little man will not be able to resist this set of six penny-free Penny Loafers. Ready to wear in six unique colors and perfect for a stroll in the park or country club lunch.


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Current Events
Try these first:
- Atlanta Journal Constitution (AJC.com)
Access to the current edition of the Atlanta Journal Constitution (AJC) Online more »
- The Atlanta Journal Constitution (AJC)
Atlanta, Georgia newspaper more »
- Christian Science Monitor (ProQuest Newspapers)
newspaper articles, major national papers more »
- Explora for High School
Research portal for high school students more »
- Google News: U.S.
Access to top U.S. news stories of the day. more »
- International Newspapers (ProQuest Newspapers)
Newspapers: International more »
- MAS Ultra (at EBSCOhost)
Articles, high school students more »
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- Newspaper Source
newspaper articles, national, regional more »
- Reuters
Access to breaking news from around the world. more »
- TOPICsearch (at EBSCOhost)
High school research, articles more »


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Man faces 24 sex charges involving boys at Baptist Assembly
Published: Wednesday, July 10, 2013 at 10:54 p.m.
Last Modified: Wednesday, July 10, 2013 at 10:54 p.m.
An Albemarle man is in the Stanly County jail charged with 16 counts of first-degree sex exploitation of a minor involving boys last month at the N.C. Baptist Assembly at Fort Caswell, according to a news release issued Wednesday night by the Brunswick County Sheriff's Office.
Clyde Wesley Way, 68, of Kirk Avenue, also is charged with four counts of employing or permitting a minor to assist in an offense involving a lewd act, and with four counts of indecent liberties with a child, according to sheriff's office spokeswoman Emily Flax.
The offenses involved four boys ages 10 to 13 and occurred from June 24 to June 29, the release said. A calendar on a website for the N.C. Baptist Assembly indicated a youth week was being held at Fort Caswell during that period.
Way is in jail in lieu of a $350,000 secured bond, Flax said.
– Jim Ware
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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ConceptThe Irish in Europe Project is a multi-disciplinary, cross-institutional research initiative providing biographical databases and other resources to researchers and the general public.
ResearchThe Irish in Europe Project provides an interactive repository for data collected in completed research projects and acts as a support for current and projected research initiatives.
InterpretationThe Irish in Europe Project provides a forum for the presentation of the latest research on the Irish in Europe with regularly updated reports on new publications.
New MaterialThe Irish in Europe Project provides researchers with the opportunity to showcase their new research, not only as articles, chapters and monographs but also as other research tools. (Image credit, Irish College, Paris).
Working with the Sources
Historical Archives
The surviving documentary records of the Irish in Europe are held in a great number of archival repositories, most of them in continental collections. Work to catalogue, present and, in some cases, restore these sources continues in a number of libraries and archives. The work of archivists, librarians and information technology experts is an indispensable part of the Irish in Europe research project.
Virtual Research Enviroment
The Irish in Europe Project provides integrated access in a customised virtual research environment to four legacy databases. The humanities data modeling and information technology components of the IRCHSS-funded project to process and host these databases was conceived by John Keating (NUI Maynooth), assisted by Damien Gallagher. The virtual research enviroment is temporarily off-line, since the research environment is being updated and moved to a new server.


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Price: $6.99
Plunge under the sea into a colorful hidden picture game, navigate through outer space in an intergalactic maze, and try to find camouflaged animals in their natural habitat. Straight from the most popular pages of National Geographic Kids magazinethe number one consumer children's magazine in the country with 1.3 million subscribersthis exciting interactive game book includes over 75 games, mazes, fill-in-the-blank stories, trivia tests, and more. Featuring National Geographic's signature photography, this book is a perfect companion
for a long car trip or rainy summer day, and it fits right in with those brownies in a camp care package. Kids will have so much fun, they won't even realize they're learning.
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(4 of 4 customers found this review helpful)
Great for kids age 5 to 7
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Comments about National Geographic Kids Big Book of Fun:
I really like this book, and my son will certainly enjoy it, but it's a bit young for him (at 8 yrs). We will get our money's worth, but I wish the online descriptions had more targeted age ranges, and more ability to see the content before ordering.
Bottom Line Yes, I would recommend this to a friend
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Gardening Articles: Care :: Plant Care Techniques
All About Cloches
by Lee Reich
Gardeners are always trying to extend boundaries by squeezing in just one more tomato plant, or planting a shrub that should grow in a warmer climate zone. And we'd all like to find a way to stave off Jack Frost for a while before he ends our gardening season. You can improve the odds and extend the frost-free date: simply cover plants to retain heat and keep out cold.
Cold frames, greenhouses, and hoop houses are great protectors against the elements, but these semipermanent structures are not easily portable. For long rows of lettuce or greens, plastic row covers or floating row covers offer sufficient protection. If you have only a few tender basil plants or a prized hot pepper, you can simply throw a blanket over them, but a more effective way to keep them growing is to cover them with an individual plant protector, often called a cloche.
Cloches Up Close
Cloche (pronounced kl-osh) is the French word for "bell." The original cloches were large bell-shaped jars that 19th-century French market gardeners placed over plants in spring and fall to act as portable miniature greenhouses. At one time, these glass jars covered acres of fields outside Paris that supplied out-of-season vegetables to the city's households and restaurants. European gardeners also used barn-shaped glass cloches such as my favorite, the Chase cloche. These once popular cloches were constructed of panes of glass held together by cleverly crafted wires. They could be attached end to end to form a tunnel and cover rows of plants. Unfortunately, the glass barn cloches are no longer available, but home gardeners can use less elegant plastic row covers to fulfill the same function.
The classic glass bell jars are still available but have some significant limitations. Because they are made from heavy glass and are small, the air trapped within can quickly get too hot on sunny days and possibly kill plants. Pay close attention to ventilation. A professional gardening friend, trained in France, tells of trudging out to cloche-covered fields on bright, frosty mornings to slide a block of wood under one side of each cloche to vent it during sunny days. He'd return in late afternoon to kick out the blocks, so the cloches would sit flat on the ground and seal in the warm air for the night.
Although modern versions of these individual cloches are not as elegant as the traditional glass bell jars, some offer the same or a better degree of frost protection, are made of lightweight materials, and are easier to vent. Some are also convenient to store. Types of cloches range from those you can make from plastic milk jugs to elegant lantern cloches:
- Solar umbrellas fold and unfold for easy storage. The spike handle holds the umbrella in place, and its height can be adjusted for venting.
- The lantern cloche is made of an aluminum frame and double-walled, rigid plastic for optimum durability. The pyramidal top can be set ajar for venting.
- A plastic version of the traditional glass jar cloche, the solar bell is lightweight, durable, and inexpensive.
- Utilitarian plastic milk jugs with the bottoms cut out are vented by opening the lid. However, they offer only a few degrees of frost protection.
- The plastic grow dome is sold as two halves that snap together. It's easily vented by snapping open the holes on the top.
- The tomato plant cover has a clear plastic top that snaps on for frost protection and can be removed for venting. It needs support in high winds.


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Class up your look for a night out with the dudes in this DC Winthrop button-up. It features casual, classic dress shirt style and a woven yarn dye plaid pattern.
- 55% Cotton/45% Polyester
- Imported
- Two chest pockets with buttons
- Yarn dye plaid
- Long sleeve
- Full-button front
- Imported
- Brand: DC
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Death toll is three now, and they mention the firearm used
WEBSTER, N.Y. — An ex-con killed two firefighters with the same caliber and make military-style rifle used in the Connecticut school massacre after typing a note pledging to burn down his neighborhood and "do what I like doing best, killing people," police said Tuesday as another body, believed to be the gunman's missing sister, was found.
William Spengler, 62, who served 17 years in prison for manslaughter in the 1980 hammer slaying of his grandmother, set his house afire before dawn Christmas Eve before taking a revolver, a shotgun and a semiautomatic rifle to a sniper position outside, Police Chief Gerald Pickering said.
The death toll rose to three as police revealed that a body believed to be the killer's 67-year-old sister, Cheryl Spengler, was found in his fire-ravaged home.
Authorities say he sprayed bullets at the first responders, killing two firefighters and injuring two others who remained hospitalized Tuesday in stable condition, awake and alert and expected to survive. He then killed himself as seven houses burned on a sliver of land along Lake Ontario.
Police recovered a military-style .223-caliber semiautomatic Bushmaster rifle with flash suppression, the same make and caliber weapon used in the elementary school massacre in Newtown, Conn., that killed 26, including 20 young children, Pickering said.
The chief said it was believed the firefighters were hit with shots from the rifle given the distance but the investigation was incomplete.
"He was equipped to go to war, kill innocent people," the chief said.
The two- to three-page typewritten rambling note left by Spengler did not reveal what set off the killer or provide a motive for the shootings, Pickering said. He called the attack a "clear ambush on first responders."
He declined to reveal the note's full content or say where it was found. He read only one chilling line: "I still have to get ready to see how much of the neighborhood I can burn down, and do what I like doing best, killing people."
Pickering said it was unclear whether the person believed to be Spengler's sister died before or during the fire.


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Annette Gordon
Published: Monday, October 7, 2013 at 9:42 a.m.
Last Modified: Monday, October 7, 2013 at 9:42 a.m.
Annette Gordon, 70, of U.S. Highway 64 East, died Thursday, Oct. 3, 2013, at Forsyth Medical Center in Winston-Salem.
A memorial service will be at 6 p.m. Oct. 24 at Near Calvary Freewill Baptist Church.
Ms. Gordon was born June 25, 1943, in Thomasville to Ruby Gaynell Wright and Dobin Wright. She worked for 20 years at Kayby Mills and was self-employed as a caterer for eight years. She attended Mt. Zion Wesleyan Church. She was preceded in death by her parents; husband Colon Gordon; sister Brenda Duncan and her husband, Billy Duncan.
Surviving are her daughter, Tamoria Brown of Lexington; grandchild Breana Tuttle of Lexington; nephew Gary Duncan of Trinity; niece Dana Eaves of Trinity; great-nephew, whom she loved so much, Tyler Eaves; and very special friend Tracy Freeman.
She touched the lives of so many people. She will be truly missed by her family and friends, who loved her very much. Her smile would brighten up your day.
Thanks so much to the friends and family for the prayers and caring thoughts.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Nanticoke Health Services recently named Dr. Khalil F. Gorgui as the new medical director of its Nanticoke Wound Care and Hyperbaric Center.
Gorgui has been a senior member of the hospital's medical staff since 1995 with broad experience in wound care, hyperbaric oxygen therapy and internal medicine.
Gorgui completed his residency at Englewood Hospital and Medical Center in Englewood, N.J., an affiliate with Mount Sinai School of Medicine, and is credentialed in wound care management and hyperbaric medicine through Comprehensive Healthcare Solutions in Naperville, Ill.
The Wound Care and Hyperbaric Center in Seaford provides specialty-trained teams to address chronic wounds through holistic examinations and individualized plans of care. Nanticoke Health Services was the first facility in Delaware to provide hyperbaric oxygen therapy and remains the only site in Sussex County to offer the treatment.
Physicians can make appointments for their patients, or patients may call the center directly at (302) 628-8322.
Location, ST | website.com


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Italian Spaghetti Bake RecipeRead Reviews Be the first to add a review
- 2 packages (one 16 ounces, one 8 ounces) spaghetti
- 1-1/2 pounds ground beef
- 1 large green pepper, chopped
- 1 medium onion, chopped
- 2 cans (15 ounces each) tomato sauce
- 1 package (8 ounces) sliced pepperoni
- 1 can (8 ounces) mushroom stems and pieces, drained
- 1 can (3.8 ounces) sliced ripe olives, drained
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 4 cups (16 ounces) shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Cook spaghetti according to package directions. Meanwhile, in a Dutch oven, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, pepperoni, mushrooms, olives and seasonings. Drain spaghetti.
- Spoon 1 cup meat mixture into each of two greased 13-in. x 9-in. baking dishes. Layer with spaghetti and remaining meat mixture. Sprinkle with cheeses.
- Cover and freeze one casserole for up to 3 months. Bake the remaining casserole, uncovered, at 350° for 20-25 minutes or until heated through.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40 minutes. Uncover; bake 5-10 minutes longer or until cheese is melted. Yield: 2 casseroles (8 servings each).
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Italian Spaghetti Bake
"I took this to a church pot luck and the platter came back empty! I'm making this for the second time later this week. My three young boys love it."
"I omit the green peppers and use fresh mushrooms but otherwise follow the recipe. It is a hit whenever i serve it and has a wonderful flavor."
"This recipe is okay. I just personally prefer more sauce with my spaghetti.~ Theresa"
"Like the idea of a dish I can put away in the freezer for another time or as a gift for a new mom. I needed to cook the entire recipe for my family (very large family). A little dry so might add to the sauce the next time. I Look for suggestions from others so appreciate the comments made on variations. Relax mailladyrr!"
"Loved it!!! To Mailladyrr: And how did you like it? Phew!!"


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Enjoy the most dramatic skin resurfacing benefits—faster, more efficiently than ever before. See more highly refined, virtually poreless skin. More clarity, smoothness and luminosity. Smooth on Idealist and instantly enjoy that soft, seamless, silky feeling you love.
It's as if you're seeing the skin you were born with, all over again: Virtually poreless. Unbelievably soft and smooth. Incredibly clear and even-toned. Department: CosmeticsStyle: 9MTF-01


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Store your sensitive and important documents in a secure, easy-to-access location at all times with this 2.0-cu. ft. safe. The safe will hold standard and A-4 size papers, folders and documents and features 2 multiposition shelves for efficient storage. Proven fire protection for up to 1 hour helps keep your documents safe in the event of an emergency.Product Features:
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HP Networking Solutions for Hospitality
Today's business and casual travelers are more tech-savvy than ever. They expect access to high-speed internet service wirelessly from their laptop computers, smartphones, and other devices—anywhere—from the hotel lobby, to restaurants, to meeting rooms, and to the pool area. Providing guests with wireless services is no longer an option but a necessity for you to survive in an increasingly competitive industry.
Improved Productivity
The hospitality industry is also looking for ways to improve employee productivity. HP networking products help you achieve these goals with an extensive portfolio of interoperable, standards-based solutions that deliver state-of-the-art communication and secure information sharing. Our robust, reliable and scalable solutions provide unmatched value, lower total cost of ownership and reduce administrative burdens to enable IT staff to focus on strategic initiatives.
Guest Privacy and Regulatory Compliance
While guests are demanding internet access, they also want to be certain that their data and communications are secure. Regulatory compliance must also be taken into consideration prompting your organization to find ways to balance employee and customer access while protecting data.
The HP FlexNetwork Architecture allows you to:
- Offer open, accessible networks
- Ensure privacy of customer data
- Meet security requirements and safety regulations
Robust encryption and authentication grant per-user network authorization privileges and keep guest information private as it travels over the airwaves. Wireless intrusion detection and prevention guards the organization's network from unauthorized access from rogue access points and hacker attacks. Most importantly, HP intrusion detection does not interfere with wireless (IDS/IPS) access so critical communication channels are available.
Operational Efficiency
You need a network infrastructure that will promote agility and boost productivity without sacrificing performance, raising costs or impacting security. The HP FlexNetwork architecture drives simplicity by segmenting network designs into functional building blocks and streamlines management; enhances agility with high performance, security, and accelerated provisioning; and saves money through a unique architecture and lower overall TCO.


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Womens Squash Begins Chase For Ivy Title At Home v. Dartmouth, Harvard
LIVE VIDEO l TWITTER l CASEY CORTES FEATURE
When Gail Ramsay's teams were winning Ivy League or national championships, depth was the reason. There were no weaknesses in a lineup, and five wins were just as likely to come from the top as they were from the bottom.
Her hope is that the 2012-13 squad has that characteristic this season, and she will send her young, talented roster into a pair of early tests as the Ivy League season opens this weekend.
Five underclassmen are likely to compete, including freshmen Rachel Leizman and Tara Harrington, both of whom will make their Ivy debuts. Sophomores Niole Bunyan, Hallie Dewey and Alex Lunt will join that duo, though all three were tested multiple times in Ivy play last season; Bunyan moved up to the No. 3 position last season and earned All-America honors.
Senior Julie Cerullo will lead the way once again, and she will face her toughest opponent on Sunday in Harvard's Amanda Sobhy, a former World Junior champion and the reigning CSA national team.
Princeton, ranked fourth currently, is 4-0 this season and has yet to lose a single individual match.
The Tigers will open the Ivy season Saturday against the eighth-ranked Dartmouth Big Green. After a season-opening loss to Harvard, the Big Green has won three straight matches. Dartmouth is led by No. 1 player Corey Schafer, while freshman Nina Scott has moved to the No. 2 spot.
Princeton takes on the top-ranked Harvard Crimson Sunday; Harvard is the reigning Ivy League and Howe Cup champion, and the Crimson is 4-0 on the season. While Sobhy is a constant at the top spot, sophomore Haley Mendez has looked strong at the No. 2 position.
This was one of the most dramatic matches in Ivy play last year. The Crimson won a 5-4 showdown en route to the Ivy title, though Princeton did have a match ball from Lexi Saunders with a chance to pull the upset. Both Bunyan and junior Libby Eyre were among the Princeton winners during the 2012 meeting in Boston.
Princeton will host Dartmouth Saturday at noon, while the Tigers will host Harvard Sunday at noon. Both matches will be followed by men's matches against the same schools. All matches can be seen live on GoPrincetonTigers.TV.


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Want a game where all prizes - including the jackpot - are won by South Dakota players? Check out Dakota Cash, South Dakota's very own cash lotto game.
Jackpots start at $20,000, and all prizes are paid in cash. Tickets cost $1 for each play. Drawings are held every Wednesday and Saturday night.
You win by matching two or more numbers!
*Subject to Dakota Cash rules, all of the prize amounts may vary and become pari-mutuel with each drawing as a result of the amount of dollars played and number
of winning tickets at each level. The jackpot prize will be divided equally among multiple winners.
Prizes may be claimed up to 180 days after the date of the drawing in which the prize was won.
The South Dakota Lottery is a division
of the South Dakota Department of Revenue. You must be 18 years or older to play Scratch and Lotto games. You must
be 21 years or older to play Video Lottery. Please play responsibly. Every effort has been made to ensure the accuracy of the
winning numbers and prize payouts. The Lottery reserves the right to correct errors. In the event of a discrepancy the official and
certified files maintained by the South Dakota Lottery shall prevail.


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CoastFlex Custom Cables Food Processing Industry
Product Announcement from Coast Wire & Plastic Tech., LLC
Click here to view a sampling of our products and capabilities
Custom Cable & Wire, Specialty Cable Manufacturing: What we are known for is prototyping cable for unique applications and high-volume specialty cable and wire for OEM inclusion in products you use and depend on and the markets include: Automotive, Medical, to Atomic Power Plants and most everything in between.
Medical Cables: Magnetic, Non-magnetic MRI cables, EKG, disposable or reusable Surgical Pencil Wires, Duo Torso Coil Cable (we utilize FDA and medical grade approved compounds in our medical cables - let us help with your unique applications.
Load Cell and Transducer Cables: All of our products are jacketed with heavy duty, abrasion resistant and crush proof polyurethane.
Specialty Electronic Wire and Cable Products: Each of our extruders is equipped with an LED micrometer to ensure that the cable meets our customers' requirements from a dimensional standpoint and that it meets their electrical requirements as well.
Entertainment Cables: DMX Cables, Multicables - DMX Cables - Color Changer Cables - Custom Cables - Composite Cables - Speaker Cables - Audio Cables, etc. We use Socapex, XLR, Spacecraft, Veam, Bates, Rosco, Neutrik, Kupo and a variety of other types of connectors. We carry this material as a standard stock product in a variety of cut lengths as well as bulk products.
Coaxial Cable, Specialty Coaxial and Triaxial Cable: We offer low noise coaxial cables that are used in the high quality, high technology manufacture of electrochemical analytical sensors.
About Us:
Coast Wire & Plastic Tech., Inc., is a manufacturer of custom electronic wire and cable products, for the medical, instrumentation and commercial electronic industries.
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