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Search Sports Card Radio
Popular YouTube Sports Trading Cards Box Break Video
2009 UD Signature Football Free Group Box Break
- Details
- Created on Thursday, 09 December 2010 00:30
- Last Updated on Monday, 29 October 2012 03:06
- Written by Administrator
- Hits: 2979
|2009 UD Signature Football Retail
Box Break Date: December 8th, 2010
1 Autograph or Jersey Per Box
Product Checklist: 2009 UD Signature Football Checklist
Members of the Sports Card Radio Fan Forum were asked if they could give a Holiday gift to any athlete, who would it be and why? Some of the answers were kindhearted, while others were stabs in the back and put coal in some of the most famous sports figures stocking!
If you want to buy a box of 2009 UD Signature Football, I would advise buying the Hobby boxes because they have autographs only and you get 1 Multi Signed Card or 2 Auto's Per Box. We hit the jersey in this retail box, but the price was right and actually ended up still being a good value thanks to the Black Friday Sales at DACardWorld.
The winner of the box was The Ranter - who writes on a couple different blogs so check them out:
Sports Jambalaya - A Blog With Many Authors on Various Sports Topics.
Larry King Jive - Self Described: Interviews the stars... well... close enough.


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Friday, July 16, 2010
Saban punks lebron
5 comments
Anon #3, do you think LeBron cares all that much more about Saban than Saban cares about what us fans think (obviously he didn't care at the time)?
Anyway, it seems reasonable to me that someone who has committed the same type of offense, even if it is of a lesser degree should be circumspect in how he criticizes others.
Now if he had said "Lebron, take it from me, that type of behavior doesn't show leadership. I regret the way I handled things and you will too." That would have made much more sense.
LeBron James is an athlete who's very successful at the professional level. Nick Saban's success as an NFL head coach was less than desirable. One was loved by his city the other wasn't. I'm glad Saban's gone because he would have dug an even deeper hole for the Dolphins if he had stayed a few more years. The success he's having in the SEC is good for him and the University of Alabama and I wish him well. Saban leaving the Dolphins was the best thing he could have done. However the way both individuals left was cowardly, and neither should talk about the other.

subset: commoncrawl


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metoprolol - oral, Lopressor (cont.)
PRECAUTIONS: Before taking metoprolol, tell your doctor or pharmacist if you are allergic to it; or to other beta-blockers (such as atenolol, propranolol); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.Before using this medication, tell your doctor or pharmacist your medical history, especially of: certain types of heart rhythm problems (such as a slow heartbeat, sick sinus syndrome, second- or third-degree atrioventricular block), breathing problems (such as asthma, chronic bronchitis, emphysema), liver disease, serious allergic reactions, including those needing treatment with epinephrine, blood circulation problems (such as Raynaud's disease, peripheral vascular disease), mental/mood disorders (such as depression), a certain muscle disease (myasthenia gravis).If you have diabetes, this product may prevent the fast/pounding heartbeat you would usually feel when your blood sugar level falls too low (hypoglycemia). Other symptoms of a low blood sugar level, such as dizziness and sweating, are unaffected by this drug. This product may also make it harder to control your blood sugar levels. Check your blood sugar levels regularly as directed by your doctor. Tell your doctor immediately if you have symptoms of high blood sugar such as increased thirst/urination. Your doctor may need to adjust your diabetes medication, exercise program, or diet.Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).This drug may make you dizzy or drowsy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. Limit alcoholic beverages.During pregnancy, this medication should be used only when clearly needed. It may harm an unborn baby. Discuss the risks and benefits with your doctor.This drug passes into breast milk. Discuss the risks and benefits with your doctor before breast-feeding.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


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Israel News - Stay Informed, Pray Informed
"That is why the Jews observe the fourteenth of the month of Adar as a day of joy and
feasting, a day for giving presents to each other." (Esther 9:19)
Purim is a Jewish family celebration, children dress up in costume
and parade through the streets. Families prepare prepare gift baskets
(mishloach manot) and exchange them om Purim.
One of the most
important traditions on Purim is to give alms to the needy and poor
and invite those less fortunate than yourselves to a meal!
The whole family participates in the joyous preparations and
distribution of Purim gifts to friends, neighbours and the needy.
Your gift will purchase 2 gift packages and help us bring some joy to disadvantaged children during this festival!
Each Purim package includes:


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ZF-8292: Zend_Test_PHPUnit_Db_Operation_Truncate fails on Postgres tables with foreign keys
If a Postgres database has tables with foreign keys, Zend_Test_PHPUnit_Db_Operation_Truncate fails with:
[SQLSTATE[0A000]: Feature not supported: 7 ERROR: cannot truncate a table referenced in a foreign key constraint DETAIL: Table "foo" references "bar". HINT: Truncate table "foo" at the same time, or use TRUNCATE ... CASCADE.]
The attached trivial patch fixes the problem on Postgres 8.3, but I don't know if it will work for older versions of Postgres. From what I can tell, the CASCADE parameter was added in 8.2. In 8.1, the documentation just says to TRUNCATE all the tables at once.
See: http://postgresql.org/docs/8.2/… http://postgresql.org/docs/8.1/…
Trivial patch that fixes the issue for Postgres 8.3
Remove patch from the bug description
Assigning to Ben.
Can you post an example of your XML fixture plus a rough description how your foreign keys are set?
The Truncate Operation uses a reverse iterator, so it should truncate the tables in the correct order, when you specify them in a correct order.
Maybe this is an documentation issue in regards to foreign keys.
I saw the previously-fixed bug about truncating tables in reverse order, but my read of the Postgres documentation was that it just flat-out rejects the bare truncate command, even if it wouldn't cause any cascading deletes. "TRUNCATE cannot be used on a table that has foreign-key references from other tables, unless all such tables are also truncated in the same command. Checking validity in such cases would require table scans, and the whole point is not to do one. The CASCADE option can be used to automatically include all dependent table..."
In other words, unless you have CASCADE in there, it will just look at the table metadata, see that there are foreign-key references, and stop.
If you still think it's because of my specific setup, I can attach a sample XML fixture.
Hm ok that i didnt know about postgres truncate. Will fix it.
Fixed and merged into 1.9 release branch


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Basketball: Storm lands Burnett
Published: Saturday, April 27, 2013 at 12:30 a.m.
Last Modified: Saturday, April 27, 2013 at 12:16 a.m.
Davidson County Community College signed Alex Burnett on Friday at Brinkley Gym.
Burnett averaged 11 points and eight rebounds per game to help lead Triton to a 23-4 record this season.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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This is the third article in a five-part series from writer Matthew Solan on Summer Olympic sports that fiftysomething readers may want to take up to boost their fitness.
Okay, we'll admit it: Race walking looks funny. You try to go as fast as you can — without actually going as fast as you can. You madly pump your arms, swivel your hips for momentum, and take quick steps like you are about to break into a trot, though you never do.
It may be one of the quirkiest events of the Summer Games, but race walking is also one of the few Olympic-level sports that almost anyone can take up at any age. It's great for adults who can't run like they once did, but still strive to be active and competitive.
(MORE: 4 Ways to Turn Your Walk Into a Workout)
Race walking differs from traditional running in that you have to maintain contact with the ground at all times. You must straighten your front knee when your foot touches the ground, and keep it straight until your knee passes under your body. In competitive races, judges keep a sharp eye out for fouls, and disqualifications are not unusual.
Race walking first appeared in the modern Olympics in 1904, on a half-mile course. Today, men compete in 20- and 50-kilometer events. Women's Olympic race walking began as a 10K event in 1992. It was increased to 20K in 2000. At the London Games, Russian and Chinese walkers will be the favorites in both the men's and women's fields. Larry Young is the only American ever to win race walking medals, claiming bronze in both 1968 and 1972.
Click here to learn how to start racewalking on Next Avenue
Don't miss out on MORE great articles like this one. Click here to sign up for our weekly newsletter!
Photo courtesy of Wallenrock/Shutterstock.com


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Barbara Jean Yates
Published: Tuesday, September 17, 2013 at 2:28 p.m.
Last Modified: Tuesday, September 17, 2013 at 2:28 p.m.
POOLER, Ga. | Barbara Jean Yates, 61, passed away Monday, Sept. 16, 2013, at Hospice Savannah.
A memorial service will be at 11 a.m. Friday in the chapel of the Thomas C. Strickland & Sons Funeral Homes, West Chatham Chapel in Pooler, Ga.
Visitation will be from 6 to 8 p.m. Thursday at the funeral home.
Mrs. Yates was born in Welcome to Hobert Fishel Koontz and Mildred Maxine Koontz. She and her husband were co-owner/operators of Don's Barbeque in Pooler from March 1989 until 2011. She also had been employed at Ottawa Farms for the last 18 months. She was a Methodist and also a seamstress. She was preceded in death by her parents.
Surviving are her husband, Don Wayne Yates; brothers and sisters Larry Koontz, Martha Thomason, Ralph Koontz, Richard Koontz, Sharon Temple, Kenneth Koontz, Mary Everhart, Judy Hicks, Terry Koontz, Teresa Bradshaw, Stephen Koontz and Annette Hicks; as well as several nieces and nephews.
In lieu of flowers, remembrances may be sent to Hospice Savannah, P.O. Box 13190, Savannah, GA 31416.
Friends may sign the online register book at www.stricklandandsonsfuneralhome.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Emmy87 Love this table! This table is so pretty! It came in a box and required some assembly but once I got it put together it was nice and sturdy. Every time I walk in the room I admire it! I love it!! November 24, 2012
Rated 5 out of 5 by Regina Love I love this coffee table. I bought it on sale at a deep discount, and it was well worth the purchase. It took me about twenty minutes to assemble with the help of my friend. The table only required an Allen's wrench, which was included in the box. The table best fits in smaller spaces like an apartment living room. The glass top and metal legs reflect light, brightening up the room. November 15, 2012
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For today's feature we are going to shine the light on another one of our favorite sans-serif fonts, News Gothic. News Gothic, the realist sans-serif typeface designed by Morris Fuller Benton, and released by the American Type Founders (ATF) in 1908. (News Gothic is similar in proportion and structure to Benton's famous Franklin Gothic.) The… Read More
May 21, 2014


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A public forum was held on Monday night, Oct. 8, immediately following the Town Council meeting. The forum was sponsored by the Fowler Chamber of Commerce.
The forum was an information meeting on proposed ballot question 2A, which, if passed in November, will increase the town of Fowler's city sales tax by 1 percent.
The 1 percent increase is designated to be split equally among Parks and Recreation, the Fowler Cemetery and the Fowler Public Library.
The 1 percent increase will increase the town sales tax by approximately $74,200 per year.
Each entity will receive one-third of the increase, allowing for improvements to all three.
Ordinance 675-12 has been drafted to tie into the increase, which restricts the use of revenues from the additional 1 percent sales tax as follows: one-third of 1 percent ($24,733) restricted to the swimming pool and recreation; one-third of 1 percent ($24,733) restricted to the cemetery and one-third of 1 percent ($24,733) restricted to the library.
Since this will be set forth by ordinance, it would require the citizens of Fowler vote to allow any changes as to the distribution of the fund.
Location, ST | website.com


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ESR stands for erythrocyte sedimentation rate. It is commonly called a "sed rate."
It is a test that indirectly measures how much inflammation is in the body.
Erythrocyte sedimentation rate; Sed rate; Sedimentation rate
A blood sample is needed. Most of the time blood is drawn from a vein located on the inside of the elbow or the back of the hand. The blood sample is sent to a lab.
The test measures how fast red blood cells (called erythrocytes) fall to the bottom of a tall, thin tube.
There are no special steps needed to prepare.
You may feel slight pain or a sting when the needle is inserted. You may also feel some throbbing at the site after the blood is drawn.
Reasons why a "sed rate" may be done include:
This test may also be used to monitor whether an illness is responding to treatment.
This test can be used to monitor inflammatory diseases or cancer. It is a screening test. This means it cannot be used to diagnose a specific disorder.
However, the test is useful for detecting and monitoring:
For adults (Westergren method):
For children (Westergren method):
Note: mm/hr = millimeters per hour
Normal value ranges may vary slightly among different laboratories. Talk to your doctor about the meaning of your specific test results.
An abnormal ESR may help with a diagnosis, but it does not prove that you have a certain condition. Other tests are almost always needed.
An increased ESR rate may be due to:
The immune system helps protect the body against harmful substances. An autoimmune disorder is when the immune system mistakenly attacks and destroys healthy body tissue. ESR is often higher than normal in people with an autoimmune disorder.
Common autoimmune disorders include:
Very high ESR levels occur with less common autoimmune disorders, including:
An increased ESR rate may be due to some infections, including:
Lower-than-normal levels occur with:
Pisetsky DS. Laboratory testing in the rheumatic diseases. In: Goldman L, Schafer AI, eds. Goldman's Cecil Medicine. 24th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 265.
On a mission to heal body, mind and spirit


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Storm Thorgerson, arguably best known as the designer of Pink Floyd's album cover for Dark Side of the Moon, died Thursday, April 18, 2013, after a battle with cancer. He was both a close friend to the band and integral to their artistic vision. The Library and Archives has two compendiums of his career, which lasted from the 1960s well into 2012. The first, Mind Over Matter : the Images of Pink Floyd, concentrates on his breakthrough work with the influential rock band and 1996 Rock and Roll Hall of Fame inductees. The second is a lavish, limited edition set by Genesis Publications called Taken by Storm : the Album Art of Storm Thorgerson (pictured below), which features a 203-page book edited by Thorgerson himself, as well as full-color prints, a bonus retrospective book on SunStorm Studios and a 3-D Viewmaster of cover images.
The Library and Archives also holds several album cover collections edited and compiled by Thorgerson:
Classic album Covers of the 60s / compiled and written by Storm Thorgerson
Album Cover Album / edited by Storm Thorgerson & Roger Dean
Album Cover Album : the Second Volume / edited by Storm Thorgerson, Roger Dean & David Howells
Album Cover Album : 5 / compiled by Roger ...
Howard Smith was a man both on the scene and of the scene in late-1960s New York. As a photographer, columnist and broadcaster, Smith immersed himself in the emerging subculture of music and art while maintaining a keen journalist's eye on the revolution happening around him. The interviews that comprise the set, The Smith Tapes 1969-1972, recently acquired by the Library and Archives, are raw, unedited recordings with those at the forefront of the hippie subculture as well as the era's rock superstars, including John Lennon, Abbie Hoffman, Lou Reed, the authors of Hair, and Peter Fonda and Dennis Hopper talking about their new film Easy Rider.
Within this compelling collection there are some true gems. A USB flash drive – cleverly housed in a replica audio cassette with faux-stained labels – contains a collection of reports from the Woodstock Music and Arts Festival, where Smith describes both the serenity of the fans and the struggle of organizers amidst the rain and near-overwhelming crowds. On one of the final discs in the collection is a brief phone interview with Janis Joplin who, when questioned about the burgeoning women's liberation movement, initially dismisses it but encourages women not to settle ...


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Mobile Check-In allows you to check in using any mobile device with Internet browsing capability for Dragonair, Cathay Pacific and any eligible onward flights any time anywhere 48 hours up to 90 minutes prior to flight departure.
All passengers holding e-Tickets. Exceptions are:
Any mobile device equipped with internet browsing capability can access Mobile Check-In. Make sure that your mobile plan includes mobile internet browsing as well as text messaging if you want to receive Check-In Confirmation via SMS and/or email.
Simply follow the steps below for checking in on a mobile deviceOpen your web browser on an Internet-enabled mobile device and type m.dragonair.com or m.cathaypacific.com. Select and click on "Check-In" link.Marco Polo Club / Asia Miles members can log in under "Personal Itinerary" section to check inStep 1: Retrieve flight details: Members can enter membership number and password to log in Mobile Check-In. Non-members can enter their name, flight number and departure date in order to retrieve their flight detailsStep 2: Select seat for yourself and your travel companionsStep 3: Enter your travel document details as required by Immigration Authorities and your contact informationStep 4: Confirm and view your send your Mobile Boarding Pass You can send your Mobile Boarding Pass to your mobile device via SMS or email.
Mobile Check-In is available for
Same as Online Check-In, all passengers holding eTickets can check in on their mobile device 48 hours up to 90 minutes prior to flight departure.
Yes, you can select and check in with infants and companion during Mobile Check-In.
Mobile Check-In is currently available in English, Traditional/Simplified Chinese, Korean and French.
Yes, it is available by Mobile Check-In.
The Mobile Check-In Confirmation does not serve as Mobile Boarding Pass. You must collect your boarding pass before you proceed to Security and Immigration at the airport.
Copyright © Hong Kong Dragon Airlines Limited 港龍航空有限公司


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Family of four displaced after electrical fire in Reeds
Published: Monday, January 7, 2013 at 11:50 a.m.
Last Modified: Monday, January 7, 2013 at 11:50 a.m.
A family of four has been displaced after an accidental fire Sunday morning on Becky Hill Road in the Reeds community.
Two adults and two children were being assisted by the Greater High Point-Davidson Chapter of the American Red Cross after being displaced from their two-story home at 921 Becky Hill Road.
Firefighters with the Reeds Volunteer Fire Department were dispatched to the two-story home at 8:34 a.m.
Jeremy Hanes, chief of the Reeds VFD, said firefighters arrived to find fire coming from the second story in the attic area. A passerby alerted the fire department of the blaze, he said.
Hanes and Fire Marshal Brad Needham said the majority of the damage was contained to the second floor. However, smoke and water damage occurred on the first floor, both said.
Needham and Hanes were unsure if the house was going to be a total loss. That will be determined by the insurance company.
"It was an older house," Hanes said, adding the house may be fixable.
No injuries were reported. Hanes said the family was not at home when the fire, which took about 30 minutes to control, occurred.
Needham said Monday morning that the fire was a result of an electrical wiring malfunction in a crawl space.
The Reeds VFD identified one of the residents who lived at the home as Joy Flanigan, and the other names were not available.
The West Lexington and A-RC-H volunteer fire departments, as well as Davidson County Emergency Services and Davidson County Fire Marshal's Office, responded.
Darrick Ignasiak can be reached at 249-3981, ext. 217, or at firstname.lastname@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Students in the Veterinary Camp of Kids on Campus at Delaware Technical Community College's Owens Campus spent their final two days of camp helping animals at the Sussex County Delaware SPCA in Georgetown.
The students each picked out specific animals and made hand-made cat toys, goodie bags and toys for dogs. The students then traveled to the SPCA to visit their specific animals and deliver their toys and goodie bags.
For more information: (302) 259-6368 or visit dtcc.edu/continuing-education/youth-programs.
Location, ST | website.com


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Joined IHG® Rewards Club at a Hotel?
Joining is easy and free
Earn points at over 4,700 hotels
Redeem points for free rooms and more
Contact your local IHG® Rewards Club Customer Care to source your PIN
and to update your profile with your email address. When you receive your PIN
you can also update your email address via www.ihg.com/updateemail.
Reward Nights
When redeeming points for a Reward Night, you may only book one room at a time.
Once you complete your Reward Night reservation you will be given the option to duplicate this reservation.
* Requires affiliation in the respective organization.
** Best Available Rate Search does not include affiliation rates.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
Located near LaGuardia Airport, our Flushing, New York hotel provides guests with a comfortable environment that is just minutes away from the excitement of New York City, Rockefeller Center, Flushing Meadow Corona Park and Marina, Long Island and the Queens Museum.
Families are sure to enjoy nearby New York attractions like the New York Hall of Science, Citifield or the Statue of Liberty during their stay
View More
Families are sure to enjoy nearby New York attractions like the New York Hall of Science, Citifield or the Statue of Liberty during their stay at our accommodations.
Unlike some other Flushing, New York hotels, our lodging offers a relaxing and pleasant environment for business travelers. Our premier business amenities include copy, fax and shipping services as well as printing, a computer and free wireless high-speed Internet access. The Jacob K. Javits Convention Center is in close proximity for that in town trade show.
During your Flushing vacation or business trip, take advantage of the on-site Fitness Center and complimentary hot breakfast bar, along with other choice amenities. Book your reservations now for our hotel near New York City and LaGuardia Airport and enjoy our Flushing hotel's great deals and rates today. Make the smart choice, and stay at the hotel fit for you.


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Rotom Wash
Attack: 65
Defense: 107
Special Attack: 105
Special Defense: 107
Speed: 86
-the OU lead. i mean THE OU LEAD
-sucked in early 4th gen, got this form in 4th gen and still sucked. got the best type ever in 5th gen. the fuck
-ok so this thing has tricking properties, it abuses rain, it has great defensive properties, it scouts, it has few honest counters, and i hate it. i fucking hate seeing this thing because i know i cant do much to it.
the tommy gun @ Choice Scarf
4 hp/252 sp.atk/ 252 speed
modest nature
IV's: 30 attack, 30 sp. atk, 30 speed (for fire), 30 speed (for ice)
-hydro pump
-volt switch
-HP fire/ice
-ok so this thing is the most hard hitting lead in definition that i never use, but i acknowlege that its amazing.
-trick is what you use if its a tanking lead. scout otherwise and take a hefty chunk out of their asshole. if you get trick off, put them in their place by destroying them with stab hydro pump, hp ice for the dragons or fire for the ferrothorns, volt switch for speedy, fun scouting.
-the most simple type of lead there is. you can ruin espeon, you can eat deox D, you can rip a butt or two throughout the game. i just really like this one for simplicity, even if the next set is better imo.
-the EVs are full speed and sp. attack with 4 in hp. it does the sp. sweeper route here with a little extra bump from modest.
-make sure you have something that covers grass. i suggest toxicroak if you're abusing rain, ferrothorn, celebi, ammongus, that sort of thing. rain itself is a fun option!
-easy as fuck to use. not much else to say here.
roto-rooter @ leftovers
252 hp/ 252 sp. attack/ 4 sp. def
modest/calm nature
-pain split
-volt switch
-hydro pump
-this is more about being an all around rotom. it has natural bulk, it can burn or paralyze, it can hit incredibly hard and scout, it can steal HP, and it has 1 weakness thats easily checked.
-same team mates, same advantages and checks from the last set, its just a tad faster, and its there to annoy+tank instead of sweep-leading.
-the EV's are simply there to tank, take some hits, damage their team with burns+build defense or slow those mean old terrakions and fuck them in the face.
-lets be frank, i'm not all too knowlegable of anything more effective than these 2 sets, and i think you can judge between them in how you can set up your rotom, because they are almost always effective when set up right.
Other Options:
-thunder is amazing in rain, but you better be running rain. 70 acc is never nice
-thunderbolt is fine if you dont like scouting, but who doesn't like scouting?
-HP grass is fun if you expect to fight another rotom, lanturn for some reason, or maybe good ol' seaking. i cant think of any other reason you'd want to use it though.
-dark pulse if you dont like HP ice wrecking every dragon in sight, and your more worried about alakazam for some reason and you dont think volt switch is enough.
-screens are available... for what i dont know. he's not a good dual screen lead like bronzong is.
-rest+sleeptalk is always there, but this thing is not a suicune in that respect.
-toxic because... whatever
-substitute is never a bad idea especially when he has pain split available, but there's no real reason to use it over volt switch.
-signal beam EXCLUSIVELY FOR CELEBI.
-chesto berry+rest is apparently viable, but i have no idea why. its better on things like kingdra and drifloon, but this? give it a shot i guess
Checks and Counters:
-blissey/chansey, celebi and amoongus absorbs anything it dishes out
-haxorous can outspeed and earthquake it in the face because of mold breaker.
-seaking surprizingly takes anything it can do and eats it right up, as long as its not a trickster lead
-sableye, whimsicott, and volbeat all pop in taunt to stop a trick, but most of the time it just Over predicts, so its not a definite counter.
-celebi is this thing's nightmare. it cannot do anything unless it packs signal beam, which you just wont see.
-quagsire can take anything this can dish out unless it packs HP grass or will o wisp if its a physical quag, so there's that.
-ludicolo is another major threat to it, though not OU so i'm not sure you can yell at me for putting it at the very bottom.


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The American Recovery and Reinvestment Act of 2009 -- commonly called the "stimulus" -- was designed to spur economic growth while creating new jobs and saving existing ones.
Through the Recovery Act, the Energy Department invested more than $31 billion to support a wide range of clean energy projects across the nation -- from investing in the smart grid and developing alternative fuel vehicles to helping homeowners and businesses reduce their energy costs with energy efficiency upgrades and deploying carbon capture and storage technologies. The Department's programs helped create new power sources, conserve resources and aligned the nation to lead the global energy economy.
The Energy Department's "Business Case for Fuel Cells 2011" report illustrates how top American companies are using fuel cells in their business operations to advance their sustainability goals, save millions of dollars in electricity costs, and reduce carbon emissions by hundreds of thousands of metric tons per year.
An innovative clean coal demonstration project in Texas, supported by the Office of Fossil Energy, recently took a big step forward.
Since 2010, officials of the Alaskan municipality Homer have spent $847,000 to conduct an initial energy audit and implement energy efficiency improvements that will drop the city's energy bill by $100,000 annually, a reduction of approximately 14 percent.
Assistant Secretary Patricia Hoffman explains lessons learned from the recent Southeast peer-to-peer workshop in Charlotte, North Carolina. Many of the attendees represented awardees from the Energy Department's Recovery Act programs, and while they demonstrated success in their work, there was a consistent theme of community involvement as essential to that success.


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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Shea752 For the Price, Not Bad at All I have 4 in red and 2 in white (originally I bought just 2 red, but I'll explain why 4 now, I a second). I'm not supposed to mention a SPECIFIC price, so let's just say each one was under a dollar, which is a great value. Unfotunately when I brought my first set of four home (2 red, 2 white - I bought these in store where you can buy them individually) I noticed one of the red ones had a crack from edge to edge. I baked up a creme brulee tonight (putting the cracked ramekin off to it's own just incase) and all four came out perfectly and the cracked one didn't even spill one drop. I don't know how long the cracked one is going to endure but I bought 2 more red ones just incase. Plus most the items in my kitchen are red, so it didn't hurt, especially at such a great price. These are also good for mixing ingredients especially spices and for heating dips and sauces. May 25, 2014
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I want to play Pokemon Stadium tonight. I'm all alone in the house, so I'll have the tv all to myself.
My parents got me Pokemon XD for christmas, and being nice, I played it. Infact, today I beat it. I felt a sense of achomplishment until I realized that it was an utter waste of time.
When the Devil is too busy
And Death's a bit too much
They call on me by name you see,
For my special touch.
Pokemon XD sucks; you can tell by looking at the back cover that it's a terrible game. I played it to the end and wasted 28 hours of my life.
It isn't a waste of time because it helps you get extra moves on stuff.
Like, for example, BATON PASS XATU which won me a fair few things, tons of other things that get Baton Pass who need it like Hypno and Dodrio. Snorlax with Selfdestruct, who gets that via XD tutor when he doesn't get explosion (meaning massive damage intake from a STAB), Heal Bell Articuno, Fast Phazing Articuno, Heal Bell Dragonite who kicks the shit out of the majority of things, Metal Sound (and baton pass) Zapdos who is excellent ft support, Lugia who gets Psycho Boost, and Mewtwo who gets Selfdescruct just to get back Mew for the exclusive stuff he has to him.
You probably didn't understand that, but all of this makes XD a good game to play. Plus Battle things are good for EV training and the Cards are goddamn fun too.
oh yeah and sing marowak
that's true...
When the Devil is too busy
And Death's a bit too much
They call on me by name you see,
For my special touch.
especially if you're sweaty 60-year-old men who can't sing for shit (hint hint rolling stones)
in the queens of the stone age, the ginger guy looks like timmy


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Roasted Garlic & Tomato Spread RecipeRead Reviews Be the first to add a review
4.5 13 12
Bold flavors and a creamy consistency make this spread a crowd-pleaser. Serve it warm or chilled with pita chips, crackers or breads. —Tara McDonald, Kansas City, Missouri
- 2 whole garlic bulbs
- 3 teaspoons olive oil, divided
- 3 plum tomatoes, quartered
- 1 carton (8 ounces) spreadable chive and onion cream cheese
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- Crackers or snack breads
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush each with 1/2 teaspoon oil. Wrap each bulb in heavy-duty foil. Place garlic and tomatoes in a foil-lined 9-in. square baking pan. Brush tomatoes with remaining oil.
- Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10-15 minutes; squeeze garlic into a small bowl. Drain any liquid from tomatoes; chop and add to garlic. Stir in the cream cheese, Italian seasoning and salt. Serve with your favorite crackers or snack breads. Yield: 1-1/2 cups.
Originally published as Roasted Garlic & Tomato Spread in Taste of Home August/September 2009, p45
Reviews for Roasted Garlic & Tomato Spread
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Reviewed Feb. 3, 2014
"I made this for the Super Bowl and I loved the flavor of it. I used Pita chips but I like the idea of Pita Crackers - I haven't tried them but maybe they wouldn't be as crunchy as Pita chips which I thought were a little too crunchy. Everyone really enjoyed this spread/dip."
Reviewed Sep. 1, 2013
"This was excellent with the new Keebler Pita Crackers. Will definitely be making again."
Reviewed Apr. 5, 2012
"This spread was so yummy! I love the combination of all of the flavors and with tomatoes and garlic you can't go wrong!"
Reviewed Nov. 27, 2011
"this was a pretty easy dip to make and it was gone by the end of the night. i would definently make this again for any party. It was prefect with crackers."
Reviewed Dec. 6, 2010
"VERY good. I brought to a holiday party and everyone loved it! I would definitely make this again."


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Microsoft dropped free support this week for Windows XP and Office 2003, leaving state and local governments wondering when they'll be forced to move computers to a newer operating system.
PCMag.com reported that, as of Tuesday, customers now have to pay for Windows incident reports, design changes and warranty support, as well as free bug fixes not directly related to security issues. XP and Office 2003 customers previously got this assistance for free.
How do state and local government officials feel about it?
"To now charge us more for something we already bought and paid for that they can support easily, that most of the users are staying with in a time of economic downturn -- I think it's unconscionable, if not outright extortion," said Hap Cluff, the director of information technology for Norfolk, Va.
Lisa Moorehead, the director of management information systems in the Massachusetts Department of Public Utilities, said her department doesn't have the budget to pay for repeated incident-report calls.
"That is going to pose huge problems to us and force us to potentially go to an operating system we don't want to go to," said Moorhead, who isn't thrilled with one of her other options: the newer Windows Vista operating system.
"I can tell you, largely with both myself and my colleagues within the state of Massachusetts, we are very concerned with moving toward Microsoft Vista. We are not very happy with the operating system," she said. Windows Vista has been criticized by some users for issues related to privacy, security and performance.
XP Security Updates Still Free
According to Microsoft's Support Lifecycle Policy, mainstream support for business products is provided for five years or for two years after the successor product is released, whichever is longer. XP was released in 2001 and was followed by Vista in January 2007. Microsoft will continue offering free security updates for XP until August 2014.
"During the 'Extended Support' period for Office 2003 and Windows XP, business and consumer customers receive security updates and online support at no additional cost and paid support that is charged on an hourly basis or per incident. Business customers are eligible to receive Hotfix support if an Extended Hotfix Support agreement is purchased within the first 90 days following the end of the Mainstream Support phase," a Microsoft spokesperson said.
"For consumer customers, the price of per-incident support can vary depending on how the consumer purchased the software; however, consumers in the U.S. can generally expect to pay $59 per incident for e-mail, chat and/or phone support. The price for per-incident support for business customers will vary depending on the support issue and the type of support agreement they have with Microsoft," the spokesperson said.
Moorehead isn't looking forward to migrating legions of department PCs that have been running XP to another operating system.
"I do think it's going to pose some problems in productivity, especially in our production environments -- where there are lots of laptops still with Windows XP. There are lots of desktops still with Windows XP," she said. "There have been entire applications developed around using Windows XP because it's been quite robust."
Cluff also feels inconvenienced.
"We're basically stuck with XP because we don't have the money now to upgrade to new, better equipment in order to be able to support and run Vista," Cluff said. He also said he could migrate some PCs to Vista and leave others alone, but the split environment doesn't appeal to him. "You need to do it for everything. Otherwise, you're stuck with operating two operating systems, and that's really a hassle."


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United Nations Secretary-General Ban Ki-moon has nominated Mukhisa Kituyi of Kenya to serve as Secretary-General of UNCTAD for a term of four years beginning 1 September 2013.
Mr. Mukhisa Kituyi is a former member of the Kenyan Parliament and a former Minister of Commerce and Industry of Kenya.
The nomination will go to the UN General Assembly for confirmation.
If confirmed, Mr. Kituyi will succeed Supachai Panitchpakdi of Thailand, who assumed the post on 1 September 2005 and was reappointed in 2009.
Mr. Supachai will conclude his second four-year term of office on 31 August 2013.


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High Impact Learning: Engaging Students Beyond the Classroom
Instilling our students with a passion for engineering and computer science happens every day inside our small, intimate classrooms. But it goes beyond that at ONU's Smull College of Engineering. We also believe in engaging and empowering our students through an abundance of experiential learning opportunities that happen outside our classrooms.
We like to refer to it as high-impact learning – where students have the chance to roll up their sleeves, apply the knowledge they've gained, and actually solve challenges and develop solutions in a team-based environment. It's our hands-on "classroom of real life" philosophy, and we build it into the engineering experience in a variety of ways: through our Cooperative Education Program, our Engineering Projects in Community Service (EPICs) Program, Spotts Lecture Series, and our many exciting national design competitions.


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Finally, a mathematician actually gets the math right on the Jesus Tomb hypothesis. Conclusion? We have not found the tomb of Jesus. For those who already know the backstory and want to jump right to it, read Bayes' Theorem and the "Jesus Family Tomb" by physicist Randy Ingermanson. He approached the problem like a physicist dealing with any old problem in data analysis (the problem is not so much different from how particle accelerator data are analyzed). He was assisted by political scientist Jay Cost, another who has good experience running Bayesian models like this. This expands on Ingermanson's work on this published under peer review as Randall Ingermanson, "Discussion of: Statistical Analysis of an Archaeological Find," Annals of Applied Statistics 2.1 (2008): 84-90 (responding to Feuerverger).
Backstory: James Tabor and some others have been pushing the claim that a tomb uncovered in the Talpiot district of Jerusalem (hence now called the Talpiot tomb) is the actual burial place of Jesus (and we not only have his "coffin," but his DNA! As well as evidence he had a child named Judas by Mary Magdalene, also buried therein, also with her DNA!), and they published a book and a documentary arguing their case. (I'm just being colloquial. The tomb's not full of coffins, of course, but ossuaries, a cultural analog). They had a mathematician backing them (Dr. Andrey Feuerverger), but his math has been consistently bogus from day one. For example, even though we have vastly better odds of randomly getting a name in a group of ten-to-thirty bodies than in a group of five, he kept running the math for five, even though there were ten-to-thirty bodies buried in that tomb. He also adopted a number of dubious (and some outright refuted) factual assumptions (for example, regarding the names of the women in the tomb: see, as one instance, the penultimate paragraph of my previous article on this tomb). By these devices, he found the odds were 600 to 1 in favor of this being the actual tomb of Jesus.
What happened: Ingermanson and Cost apply the correct math (Bayes' Theorem, valid historical premises, proper treatment of variables, and correct mathematical models, e.g. acknowledging that more than five people were buried there). They find that by standard historical assumptions, the odds are 1 in 19,000 against the Talpiot tomb being the tomb of Jesus, and even by more generous assumptions the odds are 1 in 1,100 against (I put my own assumptions into their model and came up with 1 in 200 against), while even the most fanatical "I desperately want this to be the tomb of Jesus" estimator can only get odds of 1 in 18 that the Talpiot tomb is the tomb of Jesus. Thus, it probably isn't, even if we are ridiculously generous to the hypothesis that it is.
So much for that. Done and dusted.


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I'm what people call a restless sleeper. I conk out fast but get up eleventy-jillion times in the wee hours to pee, stare at the ceiling or fret about life. Then I flip and flop around for what seems like forever, beseeching Morpheus to redescend and bless me with unconsciousness. The only thing I usually accomplish is pulling the sheets off the bed and trapping myself in the twisted mass.
So even though I go to bed at a reasonable hour (11:30 p.m., after Jon Stewart's The Daily Show) and stay there until about 8 a.m. (I work at home, so no commute), I never feel rested. I usually sneak in a catnap around 3 p.m., but because I am so tired, my planned 20-minute siesta can extend to an hour (or two), effectively killing the afternoon and leaving me disoriented and kind of nauseated.
That's why I'm eager to try what is known as biphasic sleeping, which was a common practice for many people before the advent of artificial light in the Industrial Revolution. They went to bed 9 p.m.–ish, woke up maybe five hours later and, instead of fighting the wakefulness, accepted it as the norm, using the next hour or so to read by candlelight, get frisky with their partner, putter around, visit with neighbors who had the same sleep schedule or just lie quietly in a kind of meditation. Then they went back to sleep for another few hours.
Virginia Tech history professor A. Roger Ekirch, PhD, stumbled across this pattern while conducting research for his book At Day's Close: Night in Times Past. He found preindustrial documents and literature (such as The Canterbury Tales) that referred to "first sleep" and "second sleep" as common occurrences. During the 1990s, research conducted at the National Institute of Mental Health suggested a biological basis for this sleeping in shifts. Thomas A. Wehr, MD, a psychiatrist who now has a private practice in Bethesda, Maryland, led a monthlong experiment in which subjects were deprived of artificial light for 14 hours a day. Without lightbulbs, the subjects fell asleep at about 8 p.m., woke up after midnight for a few hours and then went back to sleep. Wehr concluded that biphasic sleeping may be what our bodies would do naturally if there were no artificial light to keep us awake.
"Nowadays we think of segmented sleeping as a disorder, but maybe we have it completely backwards," says Wehr. "Maybe when we wake up in the middle of the night, it's actually a natural pattern of human sleep that is reasserting itself in a modern world."
In other words, maybe the only problem with my sleep habits is my thinking they're a problem. Sounds good to me. So I decide to try my own test. For two weeks, I will embrace the biphasic pattern and see if I feel more refreshed and productive during my waking hours.
It's an experiment that ends up changing my life.
For a game plan, I talk to Mark Sisson, author of The Primal Blueprint and publisher of the health blog Mark's Daily Apple, who has studied "shift sleeping." He suggests this approach:
1 Figure out when I need to be up in the morning. Then count back and hit the sack nine hours before that, which will give me two four-hour sleep blocks and one hour of in-between awake time. "Each sleep block has to be long enough for you to get your full REM sleep, since that's when most of our recovery and growth take place," says Sisson. I decide to go to bed by 10 p.m. and get up by 7 a.m.
2 After sunset—or at least two hours before bedtime—reduce my exposure to artificial light, including (gulp) computers and TV. If I really can't give those up, I should wear blue light--blocking glasses or stick to yellow light, provided, for example, by candles. "Yellow light, natural to sunlight and fire, does not interfere with the onset of dim-light melatonin, a hormone that promotes sleep," Sisson explains. He also clues me in on F.lux (stereopsis.com/flux), a free software program that makes the color of your computer's display adapt to the light in the room (at night, you get a blue that's warm rather than cool).
3 Make sure my wakeful period, whatever I decide to do with it, is gentle rather than taxing or anxiety producing. For example, I shouldn't watch political news shows that make my head want to explode.
4 Feel free to nap as usual. "Contrary to popular belief, napping does not interfere with the quality of your sleep at night. It just adds to the recovery and the repair that sleep is supposed to accomplish," Sisson says.
8 p.m. At the beginning, I get a boost from nature in the form of Superstorm Sandy, which roared through Connecticut right before my start date. A giant fir came down and took out the whole neighborhood's power, so we have been thrown back to preindustrial times with no electricity, Internet or phones (landline or cell). My husband Bill and I huddle around the light of a few candles, feeling quite Little House on the Prairie–ish. The romance palls quickly, however. In about 10 minutes, I completely understand why our forebears turned in so early. Between the darkness, silence, cold and utter boredom, I can barely keep my eyes open. I give up and crawl into bed.
2 a.m. Aaaannd I'm up. Now this is where I would usually flop around for an hour, but instead I stop trying to sleep and get up. I wouldn't mind gossiping with my neighbors, but since it isn't AD 1300, none of them are wide awake. Then a brilliant idea strikes me: There are so many dangerous downed power lines in the area that the electric company has posted executives to sit in their cars for 12 hours at a time to keep an eye on them until they're fixed. Earlier, I chatted with the poor lady from internal auditing who has been stuck in her Ford Focus outside our house, looking bored enough to weep. Huzzah! Internal Audit Lady will be thrilled to see a fellow human and connect!
I put on a parka over my jammies, grab a flashlight and go out into the cold. Yet sitting out there in the pitch dark is not my friendly lady but some huge guy who looks just as alarmed to see me as I am to see him. Abort mission! Abort mission! I do a U-turn to the house and run into Bill, who has gotten up to see where I went. We climb back into bed and yak for a while. It's nice. Sort of reminds me of the odd moments we used to steal when we had an infant and practiced no-phasic sleeping. Surprise, I drift gently back to sleep.
2:30 a.m. Still no power. When I wake, I grab my e-reader, with its soft glow light, and lie in bed, all cozy and warm, while I knock off a couple of chapters. And then I use up my charge and the reader dies. There's no way to revive it. Ugh! I am not made for pioneer living.
5:30 p.m. The lights return, and we are back among the living. Sort of. While we have electricity, we still don't have a landline, Internet or TV, which all come through cable. Using a cell phone, Bill and I take turns sitting on hold with the cable company for more than two hours, then give up. Since it's a 24-hour hotline, I decide I will use my between-sleep period to try again.
3 a.m. Alas, even in the middle of the night, while my call is very, very important to the cable company, the folks there still don't want to actually talk to me. I lie in the dark on hold for half an hour. Then I realize the obvious: Fighting bureaucracy is not exactly the kind of low-stress pursuit the experts have recommended.
8 p.m. And the Lord said, Let there be cable! Now the fun really begins. I'm hoping to keep some of the rhythm of the past five days of living off the grid.
It turns out that it's one thing to wind down early when there is absolutely nothing to do but quite another when there are so many modern-day enticements. TV! E-mail! Facebook! Netflix! Phone! Storage Wars! I can get my Jon Stewart fix earlier in the evening—psst, reruns at 7:30 p.m., pass it on—but can I break my computer habit as well? I shut the thing down. And then boot it back up because I remembered one more event to put in my calendar. Then shut it down. Then back on. Feel itchy and slightly panicked. Oh, Lordy, my name is Beth and I am a computer addict. I force myself to go to bed and turn on my now fully charged e-reader.
10 p.m. Asleep!
4 a.m. I'm late, I'm late, for a very important date. I promised Bill I'd wake him for some after-midnight delight, but I slept longer than usual. Despite the early-morning hour, he rises to the occasion. Frankly, I've never seen him so supportive of my work.
9 p.m. I'm feeling a change—moving past the computer jones and beginning to enjoy the early-evening wind-down.
3:30 a.m. You know what's kind of a relief? When I start to wake up, I no longer fight it. Wehr helped me reframe the issue: "Most people naturally wake at some point, but then they worry they aren't getting enough sleep. The anxiety makes the sleeplessness worse. Instead, if we embrace the two-shift idea, we may actually sleep better because we lessen the anxiety." So when I'm up in the middle of the night, I accept that as normal. I know that if I do a little something, I'll be back to sleep shortly.
10 p.m. Still itchy when I shut down the computer, but I am having no trouble falling asleep early.
2:30 a.m. I'm in a groove now. For the past few nights, I've been awakened by inspirations dancing through my brain, and I scribble them all down. Then, because I have unburdened my busy mind, I go back to sleep fairly easily.
6 a.m. Well, good morning. Instead of struggling out of bed at 8 a.m., I'm up. Oddly, cheerily so. How bizarre. When I go downstairs, my husband, who is always on the move at this hour, eyes me with some terror. When I sing out my good morning, he looks to see what pod has taken over my body.
3 p.m. My naps have become shorter, and I am waking up from them less addled. Today I lie down and get all comfy, and . . . nothing happens. I realize I am lying down out of habit, not need. But how can I feel less sleepy by sleeping less? W. Christopher Winter, MD, medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia, explains it to me: "You are consolidating your sporadic sleep into two solid segments instead of many little ones. Fewer hours of that sleep may feel better than more hours of disrupted sleep. You may be spending less time asleep, but the quality of your sleep is much better." Woo-hoo! Yeah, baby!
End of experiment. Will I stick to the biphasic schedule? Yes. I won't be religious about it, but I really like going to bed early. Plus, there have been some subtle benefits for my marriage. Bill has gotten into the rhythm with me, which gives us more time to connect. I do have to avoid the siren call of the computer and TV as the evening progresses. And I will certainly not wake myself up if I am sleeping through the night.
But now I understand that when I do wake, it's better not to fight my body's natural sleep patterns. When the anxious flip-flopping starts, I will stop and do some rhythmic breathing while Thinking Lovely Thoughts. ("What's that you say? You want to give our son a full scholarship to college for all four years? Well, aren't you sweet!")
What's in this for me, you ask? Well, if you have young kids and/or a full-time job, maybe nothing. There is no way you are turning down the lights at 8 p.m. And if you already sleep like a log all through the night, why bother? But if you're a fitful sleeper like me and have some flexibility in your life, biphasic slumber is definitely worth a shot. Who knows, maybe that nice lady from internal audit will come back someday.
Next: Sleepy? Your Genes May Determine How Much Shut-Eye You Need
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Fem Hair Removing Cream is gentle and painless way to remove unwanted hair from arms and legs. It provides silky, smooth skin within minutes. Its unique formulation not only removes hair from the root but also delays the re-growth of unwanted hair.
You may also be interested in the following product(s)
Fem Hair Removing Cream - Rose (120 g)


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We feel one of the biggest factors driving the abortion of babies with Down syndrome is simply misinformation and lack of exposure. We have yet to meet a parent of a person with Down syndrome who doesn't share that their child is one of the best things that ever happened to them. Inspiration is hard to come by, and time and time again we are told by parents that their child not only showed them how to appreciate the simple things in life, but also inspired them to become a better person overall.
We'd like to introduce you to some individuals with Down syndrome and when you meet them, think back to what you or your other children were like growing up. You'll find many of the same interests and hobbies, which further proves our point that people with Down syndrome are not much different than the rest of us. These are just a few of the amazing individuals we know but we urge you to take the time to meet someone in your community with Down syndrome. We're confident you'll be just as inspired and you will realize that you too can be a parent who proudly shares their child is the best thing that ever happened to them.
Copyright 2016 Knowmefirst.com


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Roy Lee Jefferson
Position: WR-SE
Height: 6-2 Weight: 195 lbs.
Born: November 9, 1943 in Texarkana, TX
High School: Compton
College: Utah (school history)
Drafted by the San Diego Chargers in the 2nd round (14th overall) of the 1965 AFL Draft.
Drafted by the Pittsburgh Steelers in the 2nd round (18th overall) of the 1965 NFL Draft.
Weighted Career AV (100-95-...): 72 (521st overall since 1950)
3-time Pro Bowler & 1-time First-Team All-Pro (fine print)
Sponsor this page for $10 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.


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Holiday cheer: shopping, drinking hot cocoa (preferably spiked with peppermint schnapps), catching up with loved ones, hanging out by a warm fire and shopping some more. Not so cheery: figuring out how to pack all those gifts, plus several days' worth of outfits, before spending all day at the airport and on the plane next to some guy who won't stop jabbering.
Here's a hint. Ship those boxes full of presents and use our handy packing checklist to keep your luggage—and sanity—under control. We asked fashion expert Lindsay Albanese, who has styled celebrities including Paula Abdul, Fran Drescher and Lara Flynn Boyle and has done styling for TV shows such as Today, American Idol and Access Hollywood, for the expert tricks she's come to rely on after years of traveling with her star clients.
Just think: With all the time you'll be saving, you'll have more time to—you guessed it—shop! Now get packing!
- Pack complete outfits. It may sound simple, but most people just throw whatever they have in a suitcase with no rhyme or reason. Taking the extra time to pack outfits—for dinner with the family, drinks with friends, a sledding outing—will actually save you time down the road.
- Be a bag lady. Save those plastic garment bags you get from the dry cleaners and roll or fold delicate fabrics between them. Taking this extra step will help minimize the wrinkles that clothes get when they're packed in a suitcase.
- Roll with it. Make the most of your luggage space by rolling your clothes as you pack them. This technique also helps prevent those harsh fold lines you don't want to deal with away from home.
- Get steamed. A handheld steamer is a serious lifesaver. Who wants to deal with a shoddy hotel iron or have to go ask your hosts to pull out their ironing board when they have a house full of guests? I pack a mini Rowenta steamer wherever I go. It's a quick and easy tool to get out those creases.
- Organize, organize, organize. You know those bags you get when you buy a nice pair of shoes? Use them to separate bras, underwear, socks, tights, dirty clothes, whatever. They help make things easier to find and can save space, too.
- Cut the static. Pack little plastic bags filled with fabric softener sheets in your suitcase and leave them there for future travels as well. If you get static cling, you'll be so happy you have them!
- Just hang on. When you can, it's smart to hang nicer items on those paper and wire hangers you get from the cleaners. Then, besides keeping your clothes in great shape, you won't have to worry about not having enough hangers in your hotel closet either.
Now that you're packed, click here for tips on what to wear while you travel.
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A Stuttgart man reported he was held at gunpoint Friday at Valero in Stuttgart. The alleged suspect got away with only $18.
According to the Stuttgart Police Department, officers were dispatched to the convenience store, located at 901 N. Buerkle, around 12:20 a.m. The victim, a 20-year-old white male, said he was in his vehicle parked in the store's parking lot when a black male approached him, put a gun in his face and demanded all his money.
"(The victim) then told me he complied and gave the black male all the money in his pockets, which was approximately $18," SPD Ptl. George Bethell wrote in his incident report that was released Monday.
The suspect, along with a black female, who was driving a light colored Chevrolet Malibu, left the scene and went toward Buerkle Square Apartments.
Witnesses have possibly positively identified the woman driver, but not the male in the case. Names are not being released at this time due to the ongoing investigation. The possible charge could be aggravated robbery, which is a felony.
Location, ST | website.com


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Leaving for France
Unmissable tourist sites
Where to sleep?
Pau Hotel tips
Inter-Hotel Montpensier from65 €Book
Hotel Le Postillon from55 €Book
ibis Pau Centre from59 €Book
Pau Travel guide
Pau : Michelin's recommendations
Pau is the birthplace of Henri IV and the most elegant city on the Pyrenees border. Although not as grand as Versailles, it wears its royal past in a discreet and refined manner, with the castle as its cornerstone. Pau is very keen on athletic, intellectual and cultural pursuits, a legacy from its days as a British colony.
Tourist attractions Pau : Things to see and do
Pau Castle
Rue du Château F - 64000 Pau
Towering above the mountain stream, this castle built by Gaston Fébus in the 14C was transformed into a Renaissance palace by Marguerite d'Angoulême and took on its current appearance during the 19C, in the time of Louis-Philippe and Napoléon III. Th..
Ossau Valley
F - 64000 Pau
The Ossau Valley was once known as Ursialensis vallis, or ''Bear Vallley''. It stretches out for 70km from Pau to Laruns (lower Ossau). The valley is dotted with a multitude of medieval-looking villages, including Bielle, with its 15C and 16C houses,..
Musée des Beaux-Arts de Pau
Rue Mathieu-Lalanne F - 64000 Pau
This Fine Arts Museum makes no bones about placing a Greco next to a 1993 abstract painting... Here you will find work by Rubens, José de Ribera and Zurbaran, impressionists (Degas, Berthe Morisot, Armand Guillaumin) and different tendencies in conte..
Hotels Pau
ibis Pau Centre
26 Rue Samonzet F - 64000 Pau
This 3-star hotel is located in the centre of Pau. It features air-conditioned accommodations with free Wi-Fi, just 700 metres from Pau Castle. With a 24-hour snack bar, banquet facilities are also available. All the rooms at ibis Pau Centre have a ..
Logis Hotel Le Bourbon
12, Place Clémenceau F - 64000 Pau
Prix Prices from : 57 €
The Logis Hôtel Le Bourbon, a former 19-century coach inn, now a charming hotel, is located in the city centre of Pau on Place Clemenceau. All guestrooms are comfortable, well-furnished and equipped with modern amenities including air-conditioning, ..
Inter-Hôtel Le Roncevaux
25, rue Louis Barthou F - 64000 Pau
Prix Prices from : 51 €
Set in an early 20th-century private mansion, Inter-Hôtel Le Roncevaux is located in the heart of Pau and offers a 24-hour front desk, as well as free WiFi access. Featuring a flat-screen TV and serviced by a lift, all Inter-Hôtel Le Roncevaux rooms..
Restaurants Pau
Au Fin Gourmet
24 avenue Gaston-Lacoste F - 64000 Pau
A very pleasant spot at the foot of the funicular railway: Dine in a pretty pavilion with a winter garden feel, or in the refined and charming lounge. The dishes appeal to modern tastes.
Les Papilles Insolites
5 rue Alexander-Taylon F - 64000 Pau
Unusual retro objects and small wooden tables set the scene in this original and refined modern bistro-cum-wine shop. Concise market inspired menu with Japanese influences, and a great selection of natural wines.
Ze bistrot
13 rue Henri-IV F - 64000 Pau
The chef's cuisine is like his bistro: unfussy and full of flavour, as well as convivial, simple and authentic. Try dishes like: chicken terrine or duckling cooked in spices. A nice selection of wines on the blackboards.
Café Anaïak
24 avenue Gaston-Lacoste F - 64000 Pau
This restaurant feels like a real family affair! Anaiak means 'brothers' in Basque. An apt name for this bistro run by three brothers, where a picture of the parents even graces the wall. The food pays tribute to the Southwest of France with its poul..
La Table d'Hôte
1 rue du Hédas F - 64000 Pau
Bricks, beams and pebbles lend this converted 17C tannery tucked away in a little medieval street a lovely country feel. Pleasant atmosphere, modern cuisine.
Marc Destrade
Be sure to dine in this attractive old house. An exceptionally friendly welcome, market-inspired cuisine and a few tables close to the open fire, which are very popular in winter.


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Spending way too much time and money trying to find love through online dating? A new study says you'd have just as much luck making a match the old-fashioned way—at a bar.
Reuters reports the study, to be published in the journal Psychological Science in the Public Interest, finds too many choices can lead to bad decisions on the online dating front and that algorithms used by some sites just can't replace meeting someone in person.
"Eighty years of relationship science has reliably shown you can't predict whether a relationship succeeds based on information about people who are unaware of each other," report author Eli Finkel, an associate professor of psychology at Northwestern University, tells the news service. "There's no better way to figure out whether you're compatible with somebody than talking to them over a cup of coffee or a pint of beer."
So we have to put down our laptops and meet people face to face? OK, fine. But may we suggest keeping the cocktails to a minimum? Two words: Beer. Goggles. Uh-huh.
Click here to read the full story.
Click here to read another fascinating news story from today's headlines.
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What do Miami Dolphins fans have to whine about now?
Your misery isn't over, but Miami Dolphins fans don't have much to complain about these days.
You've got your first-round drafted quarterback in Ryan Tannehill, who has everything he needs to be a productive west coast quarterback skill wise. And Tannehill already knows Mike Sherman's offense from their time together at Texas A&M.
All this rookie quarterback needs in my opinion is a little slow cooking, and patience from the fan base.
You've got Cameron Wake signed to a multi-year deal, which keeps the elite pass rusher with the franchise through the 2016 season.
The draft was a relative success, filling most of the team's needs and some….except for a pulling guard and receiver, and I'm not sure this coaching staff can't make it work with what's in-house.
All that's lingering out there for those grumpy Dolphins fans is to stress about Jake Long's status as an impending free agent at the end of this season. And truthfully speaking, that's not an issue anymore because signing Wake means the Dolphins could slap Long with the franchise tag at the end of the season, virtually guaranteeing he's with this franchise through 2013.
All is well in Dolphins land, and I address those issues during my two conversations with WQAM on Monday.
One is a chat with Michael Irvin show, where we get into the impact of the new CBA on the NFL's landscape, and talk about those Hurricanes who entered the draft early again. And the other is a conversation with Dan Sileo's show, where we talk about the impact of signing Wake, Long's status, and what can be done about receiver.
On that link you can also find Joe Rose's interview with Wake, who talks about his long road to the NFL, and to his recent $49 million extension.
I'd also like to use this opportunity to announce my Saturday morning talk show on WQAM (560AM) has returned. I'll be on from 9-11 a.m. talking about South Florida sports, but mostly the Dolphins and football. I know my wheelhouse.
We kick the show off this Saturday morning and I hope you'll tune in.


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If you can't find a file you are looking for, it might have been saved in or moved to a different folder than the one you expected, or the file might have been sent to the Recycle Bin.
You can start looking for the file by using the Search folder, though you can also look for the file by inspecting folders where you think the file is likely to be. Try one of these options:
Open Search by pressing Windows logo key
Search using all or part of the file name, if you can remember it, or using any tag or file property that will help distinguish it from other files on your computer. For more information, see Find a file or folder.
These are the most likely places to look for lost or deleted files:
Open Documents by clicking the Start button , and then clicking Documents.
Open the Pictures folder by clicking the Start button , and then clicking Pictures.
Open the Recycle Bin by double-clicking the Recycle Bin on the desktop.
Open the program you used to create the file.
Click the File menu, and then click Save As.
This opens the location where the file was probably saved.


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Roseparks is a family run florist based in Edinburgh.
Planning your wedding?…… Say 'I do' to the Wedding Moodboard App and start enjoying the experience.
A NEW Series coming to Wedding TV!
The perfect Hen Do Solution - No distractions
just pure Spa...
Explore the World of Wellbeing on a Holiday Afloat
The race for the title of UK's most exhilarating reception venue has just hotted up as the world-famous racing circuit Donington Park launches its wedding service.


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Dan Williamson
Office: FO 225
Phone: (408) 924-4523
e-mail: firstname.lastname@example.com
Dr. Dan C. Williamson received his Doctorate in Philosophy at University of California, Riverside, August 1996. His dissertation explored the ramifications of Gay gender identity of Michel Foucault's ideas of power, knowledge, identity and resistance. He received his Master's in Philosophy from San Jose State University, December 1989. There, he explored issues of ontology, Heidegger and the question of modern technology.
His current interests continue the work on issues of ethics, self-fashioning and resistance as they arise from his reading of Foucault, and as they specifically apply to contemporary American issues in identity, culture, and politics. To this extent, he has an eclectic set of interests ranging over American, European and non-traditional literatures, philosophies, religions and histories.
His other interests, time permitting, include music (he played jazz guitar, semi-professionally in the 70s), photography and poetry. These interests had their beginning at University California, Santa Cruz (BA, Philosophy 1971) in the stimulating days of the late 60s and 70s. At San Jose State, he has taught business ethics, contemporary moral issues, critical thinking, History of Philosophy (ancient), a seminar in Foucault and Introduction to Philosophy (Phil 10).
He is also currently teaching the American Dream through Humanities/American Studies.


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Tomorrow, April 16, is National Record Store Day. Across the nation, shops will offer special promotions and activities. As fellow music lovers, we encourage you to visit these stores to commemorate the day. Digital downloads are convenient and here at the Rock and Roll Hall of Fame we've embraced them while still loving physical records. In fact, yesterday we launched our first App (available at the iTunes store) and we will soon have a mix and burn station in our museum store.
However, we need to pause and honor those who are keeping retail stores alive, in particular those that sell used vinyl and used CDs. I've had a soft spot for these stores since first clerking in a used-record shop in the early 1980s. In fact, the fondness grew so strong that another clerk and I jumped ship and opened up the Philadelphia Record Exchange. The store specialized in used out-of-print records and in indie labels and imports. We focused on LPs while our pal across town, Val Shively, focused on 45s. It was a classic retail start-up. We built bins from plywood and stocked the shelves with our own collections. As we sold records, we bought or traded customers for more discs and after a few months had a full inventory. Sounds easy. But in reality our initial finances were pretty tenuous and we slept in the back of the store for longer then we care to admit—plus, much to my parents chagrin, I dropped out of college to focus on the store.
The store quickly became a community center for a wide cross-section of people, all united by a passion for music. The distributors sent us the most recent releases and we blasted them through our indoor and outdoor speakers. Our customers turned us on to their new and old favorites and collectively we all increased our knowledge of music. If a band was in town, odds were that they dropped in; if we could swing it, we would host an in-store appearance. In those pre-email days there were some transient musicians who had their mail forwarded to the store for pickup. It was a great cast of characters —Jacy, TJ, Simpy, Artie, Mikey, Crabby Appleton—and we all learned a great deal. Taste spanned from Johnny Burnette to Johnny Thunders and from Professor Longhair to Public Image and all points in between. Instant wall hangers like Pipers At The Gates of Dawn and Freak Out vied with popular titles like Led Zeppelin II and Beggars Banquet.
Today, we can learn a lot online. We can tweet and blog about our favorites and share our "Likes." Tomorrow, turn back the clock: walk into a store, check out what they are spinning, flip through the bins, and hold the music in your hands. If you want to do it in Cleveland, consider Record Revolution, Music Saves, Beachland Ballroom, or the Rock and Roll Hall of Fame and Museum store—we have an incredible collection of CDs and even LPs. If you are in Philly, stop into the Record Exchange or Val's place. Remarkably, almost 30 years later, they are both going strong.


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From wife to mom to performer to activist, Kathy Najimy has yet to find a role she cannot conquer. The actress and comedian first gained national prominence opposite Whoopi Goldberg in the blockbuster film Sister Act. Since then, she's appeared in big-budget flicks (Hocus Pocus, The Wedding Planner) and television series (King of the Hill). In her latest role, for the Hallmark Channel Original Movie How to Fall in Love, (premiering July 21 at 9 PM ET), Najimy plays a waitress and struggling actress who helps her friend turn one lonely patron into Prince Charming.
Najimy took a few minutes to talk to More about the film, her recent weight loss, and the secret to success in life and work.
MORE: You're no stranger to romantic comedies. How was How to Fall in Love different?
Kathy Najimy: This was different because the director and the producer let me take some of the scenes and just improv. There's a scene in the movie where Annie [Brooke D'Orsay] is trying to teach Harold [Eric Mabius] how to date. So she gets me, an aspiring actress/waitress, to do a pretend date with him. And for every take, I just made stuff up. Harold would say, "What are you into?" And I'd be like, "Well, I love to go down to construction sites and watch them stir the cement, and I love to collect French fries and bead them as necklaces."
More: In the movie, you help turn a guy who never outgrew his awkward high school phase into a real catch. Could you relate at all?
K.N.: Oh god, I'm still in my awkward phase. I've never really fit in the way people fit in, which is actually a blessing because you find a way to make your own journey.
More: Unlike Harold, you've been happily married [to actor and singer Dan Finnerty] for 17 years. What's your secret?
K.N.: Let me say this: We have a child together. If there's any gift to a relationship, I think it's having a common interest, and she's our number one common interest. So any little rough patches are easy to get over, because on the other side of it is our family.
Also, the sexiest thing to me is talent and funny, and my husband is really talented and really funny.
More: Is it true that Gloria Steinem married you?
K.N.: She did! The funny story is that all these pictures of the wedding arrived, and in all of them it was me and Dan and Gloria. And my husband said, "You're more excited at our wedding that Gloria is standing next to you than you are that I'm standing next to you." And I said, "That is why I married you."
More: One theme of the movie is to never stop following your passion. Why do you think, in light of the economy and widespread money woes, it's important for people to remember that?
K.N.: [Because] anything is possible. I grew up an overweight, Lebanese girl in a lower-middle-class neighborhood with no connections, no acting classes and no money—not a thin, blonde San Diego girl like everybody else. And it was pure passion that kept me going toward my dream.
More: You recently finished shooting The Guilt Trip with Barbra Streisand. What was that like?
K.N.: At 14, I saw Funny Girl and it changed my life. I saw it like 40 times that year. So to be playing her best friend in the movie was surreal.


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Lupe Fiasco In The Bay Area 1/12 from Rawe Magazine on Vimeo. Lasers - March 8th!
Interview With Big Von [106 KMEL]
Latest News
Interview With Big Von [106 KMEL]Posted byJanuary 13, 2011Filed under:8
Meeting you on Friday was such an honor!!! FnF Up all day all day, Chi-town Bear gonna lose Sunday Sunday! lol
lupe....we never forgot about you man.....keep on doing what you do bcuz your music thrives us. makes us, makes us dance, makes us walk with the ill swag, and makes us wonder just how we can make a change for others and ourselves i am dying bcuz march 8th is takin too damn long to get here lolz
Damn, he was in Cali on my birthday :D!!!!! Lupe Fiasco keep doing your thing man. Your fan base was never gone, people just took a nap. Now it's time to wake em up. LASeRS!!!!!
i wish i could have been there in the bay, where im from. lupe, i say you should do some work with Raphael Saadiq! connect with the bay!


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Fresh off a successful box office run in film, the musical production of Les Miserables returns to the stage with renewed vitality. Three Oscar wins and nearly $440 million in worldwide movie sales brought this classic story of transformation, redemption and compassion back to life. Now it's time for theater to take back the limelight. It's been over 25 years since the first performance of Les Miserables, and now The Pioneer Theatre Company (PTC) helps jump start the next 25 years.
The cast of Pioneer Theatre Company's 2007 production of Les Misérables. Photo by Robert Clayton.
PTC is bringing Les Miserables back to Salt Lake City for one month, and one of the most beloved musicals of all time is sure to be just as beloved in Salt Lake the second time around. In 2007, the PTC Les Miserables production broke records and sold out 10 straight weeks of performances. While the 2013 production runs for only four weeks, two extra weeks were added because of popular demand. Needless to say, many performances have limited or very limited seating already.
The 34 member cast includes exceptional national and local talent. Joe Cassidy takes the lead role of Jean Valjean, the reformed prisoner. Cassidy has accrued a long Broadway resume that includes Show Boat, Catch Me If You Can and 1776 as well as performances and roles in TV and Film. This is his PTC debut. The gifts of young local singers will be heard in the character roles of young Gavroche, young Cosette and young Eponine. Members of the ensemble cast also hail from our own backyard.
Charles Morey directed PTC's first Les Miserables production, and returns for another round. His illustrious career has included 80 productions for PTC since 1984.
The cast of Pioneer Theatre Company's 2007 production of Les Misérables. Photo by Robert Clayton.
Pioneer Theatre Company Performances of Les Miserables run May 3–June 1.
Simmons Pioneer Memorial Theatre
300 South 1400 East, Salt Lake City


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"The jerseys are more than what I had expected they look so good on the kids and the kids love them, Oh and the customer service was great! thanks " (E41)
"Very nice material and came exactly as ordered. Quick shipment. Will order from here again." (E6942)
"it is a very nice case.it will work very good for any rookie that wants to try it." (E72290)
Epic Sports
NIKE Swoosh Bicep Bands - SALE [E32593]


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Your flash plugin version does not match the required version 9.0.0 for this website. Please go to http://www.adobe.com/shockwave/download/
L.A.P.P. PR and marketing kit / Lapp Holding AG
It's good to know you have a strong partner at your side that you can always count on. Anyone who becomes a certified Lapp sales partner profits from the marketing and sales expertise of the global Lapp Group. Everyone involved in the Lapp Associates Points Program (L.A.P.P) can benefit from the many valuable and useful features of the bonus program that will help lighten their daily workload. CC planned and created the entire PR and marketing kit.
Services: Logo, folder, brochure, certificate, member card, CDs and stickers Member-Card, CDs und Aufkleber
Target group: Sales partners


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We don't know if there's a harder-working piece of stationery than the envelope. It's one of the most humble and basic of all office supplies, but even in a world dominated by email and social media the envelope remains indispensable. Whether they are ushering a confidential memo down the hall to the next office or withstanding the rigors of global mail systems to deliver a very special invitation halfway across the world, envelopes are the armor we use to protect our most important documents.
Quill offers a massive array of envelopes in all sizes, shapes and colors. From discount envelopes for huge mailing campaigns to luxury foil-lined envelopes for holiday cards, we've made sure that you'll find exactly what you need here. All the usual suspects make an appearance: the workaday #10 envelopes (used for most business correspondence) and the #11 envelopes (popular for policies). We make it easy to search by size so that you're never stuck cramming and folding papers into an ill-fitting envelope. We also carry a large selection of specialty envelopes for specific uses, including coin envelopes, x-ray envelopes and more.
Anyone looking to balance utility and price will appreciate our range of affordable interoffice mail envelopes and business envelopes, including security envelopes for sensitive communications and window envelopes for billing. (We even offer envelopes specially designed for use with QuickBooks® and Quicken® software.) Padded mailers and shipping envelopes give you peace of mind whether you're sending out orders or birthday presents. You'll also find products to make all of your mail chores easier: easy-stick envelopes, letter openers and folding machines.
The art of snail mail is here to stay. And whether they're delivering catalogs, being used to send and pay bills, or they're just carrying a friendly note, envelopes will always be a big part of any office.


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ZF-3340: PHP 5.2.6 RecursiveDirectoryIterator changes break Zend_Translate scan directory
In PHP 5.2.6, the output of RecursiveDirectoryIterator's __toString when using KEY_AS_PATHNAME changed in such a way that Zend_Translate is no longer able to use the directory scanning method. You can see the change by running the following script:
<?php $iterator = new RecursiveDirectoryIterator('/some/directory', RecursiveDirectoryIterator::KEY_AS_PATHNAME);
foreach($iterator as $item) { echo (string) $item . "\n"; }
On 5.2.5, only the filename is output, but on 5.2.6, the path and filename are output.
The obvious fix is to stop relying on the __toString() method and use the getFilename() method.
Fixed in trunk.
I hate it when PHP changes how things work without any notification. They should also use unit testing. :-)
Updating for the 1.6.0 release.