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- $199.00
- Color: TNF BLACK VANADIS GREY FIREFLY GREEN BOMBER BLUE TNF BLACK FIERY RED / SALSA RED TREE FROG GREEN / SCALLION GREEN
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Go all-day tackling technical terrain in the backcountry with this versatile hybrid soft-shell jacket that can be worn as a mid-layer or outer layer depending on the weather. The hybrid construction protects your torso with wind-resistant nylon ripstop and places stretch fleece Pontetorto™ panels on the sides and under the arms for improved mobility. Ample 100g PrimaLoft™ One synthetic insulation buffers your core and partially insulates the hood to keep you warmer in cold, windy conditions. Knit cuffs have embedded FlashDry™ fibers to wick sweat and remain dry. Zippered front pockets remain easily accessible when you're wearing a pack or a harness for ease of movement.
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As a leader in the outdoor industry, The North Face® has developed innovative, proprietary fabrics that improve moisture management and temperature regulation during outdoor activity. FlashDry™ enables the user to stay drier, more comfortable and out performing longer in a wide range of weather conditions and environments. FlashDry™ doesn't add weight or bulk and never washes or wears out.
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PrimaLoft® One The ultimate microfiber insulation. Ultra-fine fibers are specially treated in a patented process and then combined into an insulating core that is incredibly soft, lightweight and water resistant. PrimaLoft® One absorbs three times less water, is 14 percent warmer when dry and is 24 percent warmer when wet than competitive insulation.
PrimaLoft® Sport The perfect combination of high-performance insulation and value, this technology combines ultra-fine and multi-diameter fibers for specific performance characteristics. The specially treated ultra-fine fibers help to form a water resistant insulating structure, while the multi-diameter fibers help to build loft.


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I really enjoy a good aerial archival photograph. From this elevated perspective you can see the relationships of buildings on the landscape that is impossible while standing on the ground. Unfortunately, today's archival image is an excellent example of the limitations of what I am able to put online. The scanned version of this image that I am working with is quite a large file (22mb to be precise). With that image I can increase the magnification and get find some very interesting information. This picture gives a tantalizing look into the Annapolis Royal of the 1940s. I can see lumber and rail cars waiting in the area now used as the Farmers' Market. Across the road from the O'Dell House Museum are a series of buildings which have long since vanished. I also found what appears to be a lighthouse upriver in Granville Ferry near where the Parker Mountain Road meets the Granville Road. While it makes sense that there would be one, I am not sure that I realized that there was once a lighthouse in this location. Sadly, I cannot put the large file online for you to examine. This computer program will not allow me to upload anything larger than 7mb. As such, you have an interesting aerial image that would only be improved by zooming in on the details. You will just need to plan a visit with me at the AHS Archives to see the large version.
All for now,
Monday, November 8, 2010
Annapolis Royal From the Air
Posted by rgsheritage at 11:55 PM
Labels: Annapolis Royal, Archival Documents
3 comments:
Great photo Ryan. I love all the hills and depressions around Fort Anne.ReplyDelete
- AnonymousNovember 9, 2010 at 11:47 AM
Several years ago I saw at least one other photo showing a lighthouse in that location. I asked Ralph Wagner about it and he said it was torn down when the causeway was built.ReplyDelete
It would logically make sense that the lighthouse would be torn down after the causeway was completed. With the River no longer navigable there was no need for a lighthouse in this location. I hope that a better fate awaits the two remaining lighthouses on the Annapolis Basin.ReplyDelete
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Cross dock fuels growth at Dots
VIEW THE SLIDE SHOW and see how the combination of cross-docking and flow-through distribution fuels growth at the Ohio-based fashion retailer Dots
February 24, 2011 - LM Editorial
There's no wasting time at Dots. This Ohio-based fashion retailer uses a unique sourcing model to quickly interpret the latest fashion trends into everyday-wear apparel for women. And because what's hot today may not be hot tomorrow, the retailer's distribution team needs to immediately dispatch these latest looks from its suppliers to more than 400 stores within a 26-state radius—and do it in a flash.
How do they make this happen? Lisa Akey, Dots' divisional vice president of distribution and lead project manager of the company's new, state-of-the-art, 193,000 square-foot facility in Glenwillow, Ohio, shares her secret:
Once received, 20 percent of Dots' volume is automatically cross-docked to shipping—sometimes in as little as six minutes—via a network of conveyors and conveyor sortation systems. Within 24 hours, the other 70 percent has been diverted to two high-speed unit sorters that flow-through bulk merchandise to individual stores, while the remaining 10 percent of mostly basic, non-seasonal items, goes into storage for future replenishment.
By banking on a combination of cross-docking and flow-through distribution to rapidly provide its customers with the latest fashions at affordable prices, Dots has emerged as a solid force in a highly competitive retail landscape. Over the next few pages, we'll learn how Akey and the Dots logistics team have put this time-tested distribution method to work to keep the retailer one step ahead in a challenging and fickle market.
Cross docking in the year 2011
|Steve Haskell, VP,
SDI Industries, Inc.
Q: What technological developments have enabled the adoption of cross docking today?
A: "The mechanics for automated cross docking have always been there. It's just become faster and cheaper. The technological development is more on the IT side than on the mechanical side. Information capabilities are so amazing now that you can communicate with suppliers easily, quickly, and commonly and that allows you to be able to tell them exactly what you want and when you want it."
Q: What is the key to successful cross docking?
A: "You have to have good relationships with your trading partners. First, you have to be able to tell them how to pack what you want. Second, the partner has to be able to document what they've done and get it to you, so that when you see the product at the door you know what to do with it."
About the Author
Contributing Editor


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[kml_flashembed movie="http://www.youtube.com/v/N2rdd0DYo28" width="550" height="445" allowfullscreen="true" fvars="fs=1" /]
Fela Kuti meets The Beatles – what the frick? Amazing. Los Angeles' incredible SCORED series is now making its debut to NYC in collaboration with JUMP N FUNK this Friday, April 6!
Enter our contest to win tickets here
In a nutshell, think "an evening of live scoring with rare footage of Fela Kuti & The Beatles." Yes, please. Take a look at the look at The Afrobeatles concept in the video above and meet the cast for the evening below:
Rich Medina as host, narrator, and DJ
Mark Hines on the music and visual mix
Swiss Chris on drums, video drums & percussion
The night will also feature a performance from the Afro Mosaic Soul Dance Group!
Event Details
SCORED & JUMP N FUNK present The AfroBeatles
Friday, April 6th
85 Ave A
New York, NY 10009
Tickets: $10


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So, everyone in this thread should post what they got for christmas. Lemme start it all off...
I got the new Dwayne Wade 1.3's (shoes), all black with red stiching, so it does look like a nice shoes. I would personally wear them while going out somewhere fancy, and I will never, ever, wear them while playing any sports. Then, I got three pairs of jeans, a long sleeve white t-shirt, and another white t-shirt that I'm wearing right now that sais "I can only please one person a day. Today isn't your day. Tomorow's not looking good either."
Then I got a football, that I already played with because I'm an idiot and it's all muddy because I'm an idiot as previously mentioned. Then I'm getting another pair opf shoes, this time all white air force one's. (nike) My parents also ordered the whole book series of the Chronicles of Narnia and the horrid book Eragon.


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|Pope garners WAC Field honor
DENVER - Idaho vaulter Lucas Pope has been announced as the Verizon Wireless Western Athletic Conference Men's Field Athlete of the Week for the week of Jan. 25-31 after his school-record performance in the pole vault at the UW Invitational last weekend at Seattle.
Pope, a senior from Hayden, Idaho (Idaho State), won the men's pole vault at the UW Invitational on Saturday with a lifetime-best and school-record height of 5.32m (17-5.5). The performance is his third school-record jump in the last three weeks and ranks 11th in the NCAA and first in the WAC. It is also an NCAA provisional qualifying mark.
The honor is the first of Pope's career and the third this season for Idaho. Pope and the Vandals will be in action at home this weekend at the Vandal Indoor on Friday and the Runners Soul Open on Saturday, both at the Kibbie Dome.


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Seattle Still Shines for The Monks
By James Marshall Crotty (Jim Monk)
It was good to be back in Seattle, a place where people actually cared about art, performance and ideas. And HADN'T seen it all. And even if they had, still gave us the benefit of the doubt. Seattle was still fresh. And met us like we were Odysseus returning from sea, as heroes, as lovers, as friends.
Seattle is one of the few cities in America where, when we walk down the street, we literally FEEL people responding to us. Eight years after we first learned about bumbershoots and the lingo of lattes (long before the rest of the nation caught on), eight years after we hung out with Kurt, Courtney and Frances Bean, the love affair between the Monks and Seattle was still alive and strong.
Though folks come and go, the hallmark of Seattle remains community. Seattle is now a major American city, yet locals still yearn to know each other, help each other, have simple fun together. A city where people don't generally rip each other off, where crackies don't run unchecked through the streets breaking into cars and apartments.
While locals heatedly debate the merits of "Feasco Field" (aka "Seattle Screw"), runaway real estate prices, and whether Amazon sucks up Seattle's best and brightest Lit grads into digital serfdom, life is still pretty good in the Emerald City. Heroin chic is passé. Smackhead jokes no longer apply. The amorphous corporate beasts of Microsoft and Boeing loom on the fringes, chains cut a swath right through town, but in the city's core, in no particular place, but, still, in the air, in the heart, the Seattle vision lives on.
Jimi Hendrix didn't get his own museum after all (his family killed that), but he is a major part of Paul Allen's Experience Music Project Museum, honoring all of the Northwest's sonic heroes. And the music? The vaunted Seattle sound? Well, those "grunge guitarists" have learned to play a few more chords, just as Kurt would have wanted, and are now fronting bluegrass, swing, country and rockabilly bands. The musical forms may not be new, but the Seattle swing and rockabilly scene is hot, hot, HOT.
Just three and a half years ago there was only DJ Hubba's Born Bad night at the Croc. Now, seven nights a week, from Ballard to Pioneer Square, at places like the Tractor Tavern (5213 Ballard Ave NW), Showbox (1426 First Ave.), and the Century Ballroom and Cafe (915 E. Pine), you can catch zoot-suited hep cats and mad greasers, whose dance moves could make any girl swoon. Proving that Seattle will take any musical craze and make it its own, along the way making that trend tighter and of far higher quality.
This spirit of excellence is also found in high-brow art forms, including the Pacific Northwest Ballet, the Seattle Repertory Theatre and especially in the new Benaroya Symphony Hall. Built on top of a bus transit line, train line and a busy downtown intersection, Benaroya is considered one of the top ten symphony halls in the world, largely due to innovations like its box-within-a-box air-lock sound-proofing (courtesy of Seattle architects, Loschky, Marquardt & Nesholm) and classic shoe-box design. It's a fitting venue for the Seattle Symphony, which has been nominated for several Grammys and has made it seven times onto the Billboard classical charts.
The same excellence even carries over into local media. Though it's gotten predictably agitprop in recent years and has made that tired publishing mistake of hiring arrogant Brits to snarl at us clueless Yanks (then again, maybe Everett True is a brilliant send-up of snide alcoholic Brit crits), Seattle's second major weekly, The Stranger, is still more original than most other second weeklies in the country. Ditto for The Rocket, the NME of the Northwest, which puts most other regional music rags to shame. Even The Seattle Weekly has improved. After they realized The Stranger was stealing half their market, they got their Birkenstocks into gear and started covering local rock and roll (only weakness: they still have that knee-jerk need to characterize anyone making a pile of dough, say Paul Allen, as COMPLETELY greedy and self-serving; then again, someone has to uphold Seattle's damn-the-WTO, save-the-trees PC tradition).
Excellence is a quality Seattle-ites prize in all sectors of public and private life. Why? It could be the weather, the eternal gray "lid" over the city which forces innovation and the high per capita book and arts consumption. It could be any number of other reasons.
The bottom line is that Seattle promotes intelligence, but not intellectualism. The city is so spread out, and surrounded by enough nature that, even with the horrific I-5 traffic jams folks can properly balance body, mind and spirit (as opposed to claustrophobic cities like New York, whose constipated overintellectualism becomes comically annoying after awhile).
Seattle remains the kind of place where local guys drive cabs for a living (and not just as a summer lark or an embarrassing in-between gig while they wait for their "big break") and read Fitzgerald and Durrell on the side. Where a conventional hotel chain like the Westin has a juice bar in the lobby. Where, instead of destroying a treasured piece of vernacular architecture, like the Hats and Boots Gas Station, locals fight over which neighborhood gets to display it!!
The originality of the locals is seen everywhere: on the gasworks of Gasworks Park ("Josh was there"); on t-shirts (Pigpen's "Rehab is For Quitters"); in the hilarious unabashed honesty of Miss Fyre and her Lusty Lady compatriots; in Kevin Kent's inimitable Sister Windy; at Timberline (the country's largest gay country dance hall); in Ruby Montana's yearly Spam-carving contest in Pioneer Square; in avant-garde performance spaces like Theater Schmeater; in the bold names of local businesses (e.g. Bimbo's Bitchin' Burrito Kitchen); at the one-of-a-kind Gravity Bar; at Bumbershoot, the yearly Seattle Arts Festival that's become one of the top three Labor Day Weekend events in the country (along with Wigstock and Burning Man); at funky area landmarks like the Troll, the Soundgarden, the Fremont Rocket, the Elephant Car Wash, Archie McPhee's, Coffee Messiah, the almighty Space Needle; and even in the arena of sports memorabilia (downtown's Ebbetts Field Flannels carries Negro League jerseys, Puerto Rican jerseys, and even those of the Roswell Rockets, whose Joe Bauman hit 72 home runs in the 1954 season, setting a record McGuire, Sosa and Griffey may never break). Heck, the water ski, Happy Face and Oreo cookie splitter were all invented in Seattle.
Grunge may be dead, Kurt may be dead, substance abuse may have tainted the city's "most livable" status, but, by God, Seattle still celebrates the new with infectious enthusiasm. The citizens seem a bit more jaded then our last visit, but they haven't given up on their metropolis. Believe it or not, there is a serious proposal on the table to at long last extend the monorail around the city. Now THAT would be inspired!!
We could say Seattle is back, but the truth is, we were back. Seattle never went away.
Read more about Washington


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Liner Shadow
Coffee Bean
Description: A tobacco leaf shade
Redefine gorgeous with bareMinerals Liner Shadow, a multi-talented alternative to traditional eyeliner. Sweep it on dry for soft, smoky shading, or wear it wet for a dramatic, fine line.
Size: Small (0.28 g / 0.01 Oz.)
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Great everyday liner look.
Coffee Bean is a perfect everyday shade of Liner Shadow. Use on the top and bottom lash lines with a soft liner brush for a polished look.
To define your look, try using Coffee Bean with a thin, damp liner brush for a sharp clean line.
Iron Oxides (CI 77499, CI 77492, CI 77491), Manganese Violet (CI 77742), Ultramarines (CI 77007), Mica (CI 77019), Bismuth Oxychloride (CI 77163), Carmine (CI 75470)


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- Inside Athletics
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JOHNSON CITY, Tenn. (November 13, 2006) - ETSU women's tennis coach Steve Brooks recently announced that Virginia standout Tara Sheets (Weber City, Va.) has signed a National Letter of Intent to join the Lady Bucs for the 2007-08 season.
Sheets, a highly-rated junior player, has a combined 101-1 singles and doubles record in the state of Virginia, with the one loss coming in the state singles finals her freshman year. She has helped lead the Gate City Blue Devils to three team championships and was the singles state champion for both 2005 and 2006. Sheets has also been ranked as high as No. 106 in the nation, the Top 10 in the Mid-Atlantic Region, and the Top 5 in the state of
"I am very excited to have
"I think
The Lady Bucs begin the 2007 season on January 19 as they take on Eastern Kentucky and


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Edition: 2nd
Author(s): McKenna, Michael C.; Stahl, Katherine A. Dougherty
ISBN: 9781606230350 / Paperback / 12/30/2008
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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Kelsey's Favorite Cranberry Bread RecipeRead Reviews Be the first to add a review
- 2 cups all-purpose flour
- 3/4 cup sugar
- 1-1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 cup cold butter, cubed
- 1 egg
- 3/4 cup orange juice
- 2 teaspoons grated orange peel
- 1 cup chopped fresh or frozen cranberries
- 1/2 cup golden raisins
- 1/3 cup packed brown sugar
- 3 tablespoons all-purpose flour
- 2 tablespoons cold butter
- 1/2 cup confectioners' sugar
- 2 teaspoons orange juice
- In a large bowl, combine the first five ingredients; cut in butter until crumbly. In a small bowl, whisk the egg, orange juice and peel. Stir into dry ingredients just until moistened. Fold in cranberries and raisins. Transfer to a greased 8-in x 4-in. loaf pan.
- Combine brown sugar and flour; cut in butter until crumbly. Sprinkle over batter. Bake at 350° for 55-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- For glaze, combine confectioners' sugar and orange juice until smooth. Drizzle over bread. Yield: 1 loaf (12 slices).
Reviews for Kelsey's Favorite Cranberry Bread
"I used raspberries instead of cranberries. Since they were very sour, I macerated them in a little sugar for a little while. Next time I will do it with dried cranberries or the ones that some for salads with almonds in it."
"Absolutley love this recipe. Also great because you do not need a mixer to make."
"This looked so good in the magazine that I had to make it. My son loved this bread and ate it every day. The streusel and glaze make this bread so delicious! I always make two loaves and freeze one."
"The bread baked beautifully but was way too tart for my liking. Unfortunately no one would eat it. I thought it would be promising but it was not what I had expected it to be."
"I made this today, and it was way too tart for any of us to eat. No offense to the one who posted this, but I won't be making this again."


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In Good Condition
THE SCENE Guests sauntered from room to room, chatting with experts and learning from prestigious insiders in Atlanta's beauty and wellness community. Zonin prosecco flowed, as Atlanta's fit guests munched on dollops of fresh guacamole, pimento cheese crostinis and other light bites from Avenue Catering. THE PLAYERS Atlanta Dermatology & Laser Surgery, Beaty Facial Plastic Surgery, Beauty Bar of Buckhead, Buckhead Facial Plastic Surgery, Dirty Beauty, FusionAtl, Goldstein Dental Center, Dance 101, Henry James Salon, Pure Barre, Transition Chiropractic, Vein Innovations, Roc House Fitness Spa THE HIGHLIGHTS Outside, as attendees entered the party, they passed by Jim Ellis Porsche's latest rides and were able to jump in for a closer look. Inside the soiree, giveaways were announced, and excited guests left with a bounty of new knowledge—and stuffed-to-the-gills swag bags! Photography by Austin Holt


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Bevo Bucks
Bevo Bucks is the easy-to-use, cashless form of payment
accessible through the student ID Card. Bevo Bucks is a prepaid account
that students use to purchase food, goods and services at participating
locations, both on and off campus.
"One Swipe" written by Steven Zhang and Cole Ryberg
Video shot, directed and edited by Taylor Womack
After submitting the winning song for the Fall 2012 Jam for Bevo Bucks Song Contest, Steven and Cole agreed to work with the Bevo Bucks Admin staff on this video. Please enjoy the results of this fantastic collaboration.


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|Back to Main Print This Page Email to a Friend
Multiple myeloma is cancer that starts in the plasma cells in bone marrow. Bone marrow is the soft, spongy tissue found inside most bones. It helps make blood cells.
Plasma cells help your body fight infection by producing proteins called antibodies. With multiple myeloma, plasma cells grow out of control in the bone marrow and form tumors in the areas of solid bone. The growth of these bone tumors weakens the solid bones and also makes it harder for the bone marrow to make healthy blood cells and platelets
Plasma cell dyscrasia; Plasma cell myeloma; Malignant plasmacytoma; Plasmacytoma of bone; Myeloma - multiple
The exact cause of multiple myeloma is not clear. Past treatment with radiation therapy increases the risk of this type of cancer. Multiple myeloma mainly affects older adults.
Multiple myeloma most commonly causes a low red blood cell count (anemia), which can lead to fatigue and shortness of breath. It can also cause low white blood cell count, which makes you more likely to get infections. Multiple myeloma can also cause low platelet count, which can lead to abnormal bleeding.
As the cancer cells grow in the bone marrow, you may have bone or back pain, most often in the ribs or back.
The cancer cells can weaken bones. You may develop broken bones (bone fractures) just from doing normal activities.
If cancer grows in the spine bones, pressure on the nerves may result. This can lead to numbness or weakness of the arms or legs.
Blood tests can help diagnose this disease. These tests include:
Bone x-rays may show fractures or hollowed out areas of bone. If your doctor suspects this type of cancer, a bone marrow biopsy will be performed.
Bone density testing may show bone loss.
People who have mild disease or in whom the diagnosis is not certain are often not treated. Instead they are closely monitored. Some people have a slow-developing form of multiple myeloma (smoldering myeloma) that takes years to cause symptoms.
Chemotherapy is usually used to treat multiple myeloma. It is most often given to prevent complications of multiple myeloma, such as bone fractures and kidney damage.
Radiation therapy may be done to relieve bone pain or treat a bone tumor.
Two types of bone marrow transplants may be tried:
You can ease the stress of illness by joining a cancer support group. Sharing with others who have common experiences and problems can help you not feel alone.
Survival of multiple myeloma depends on the patient's age and the stage of disease. In some cases, the disease progresses very rapidly. In other cases, it takes years to worsen.
Chemotherapy and transplants rarely lead to a permanent cure.
Kidney failure is a frequent complication. Others may include:
Call your doctor if you have multiple myeloma and you develop an infection, or numbness, loss of movement, or loss of sensation.
National Cancer Institute: PDQ Plasma Cell Neoplasms (Including Multiple Myeloma) Treatment. Bethesda, Md: National Cancer Institute. Date last modified: March 12, 2014. Available at: http://www.cancer.gov/cancertopics/pdq/treatment/myeloma/healthprofessional. Accessed: March 23, 2014.
National Comprehensive Cancer Network. NCCN Clinical Practice Guidelines in Oncology: Multiple Myeloma. Version 2.2014. Available at: http://www.nccn.org/professionals/physician_gls/pdf/myeloma.pdf. Accessed: March 23, 2014.
Rajkumar SV, Dispenzieri A. Multiple myeloma and related disorders. In: Niederhuber JE, Armitage JO, Doroshow JH, et al., eds. Abeloff's Clinical Oncology. 5th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2013:chap 104.
On a mission to heal body, mind and spirit


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ZF-8127: Security issue in Zend_Dojo_View_Helper_Editor
Zend_Dojo_Form_Elements_Editor is generated from in Zend_Dojo_View_Helper_Editor and this is security issue. This is in Dijit documentation: dijit._editor.RichText is the core of dijit.Editor, which provides basic WYSIWYG editing features. It also encapsulates the differences of different js engines for various browsers. Do not use this widget with an HTML tag, since the browser unescapes XML escape characters, like <. This can have unexpected behavior and lead to security issues such as scripting attacks.
Zend_Dojo_Form_Elements_Editor must be generated from div!
Wrote a test to check for the presence of a textarea. Changed Editor to inherit from DijitContainer.
Was fast ;), thank you
Duplicate issue:
Resolved in trunk and 1.9 release branch; backporting to 1.8 and 1.7 as well.
Great, thank you
This should also fix ZF-5387


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Its Jeremy Lin time mother ****ers.
Our double teaming keeps leaving somebody wide open. Shumpert likes to double team and just forget about the guy he was guarding. Not good man.
What a treat to watch. Wow.
Every game he's Hustle-Lin!!! Woooooo bitches!
if You Have Lin, You Win!
It is such a thrill to watch the young bloods do well on this team.
Bucks beat cavs in OT they need to hurry up and lose so we can take over the 8th spot


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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by msm1950 so attractive and didn't need ironing This tablecloth is the perfect size for my table and looks great. I washed it when I received it and put it on the table right from the dryer -- didn't even have to iron it! (And I iron everything.) I love it! May 18, 2015
1-1 of 1


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Jermaine Edward Lewis
Position: WR
Height: 5-7 Weight: 183 lbs.
Born: October 16, 1974 in Lanham, MD
High School: Eleanor Roosevelt
College: Maryland (school history) (Lewis college stats)
Drafted by the Baltimore Ravens in the 5th round (153rd overall) of the 1996 NFL Draft.
Weighted Career AV (100-95-...): 22 (4446th overall since 1950)
2-time Pro Bowler & 1-time First-Team All-Pro (fine print)
Other SR Links: College Football at Sports-Reference.com
Our primary support comes from users like you. Sponsor this page for $10. Your message will replace this ad.


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The Wart Heard 'Round The World (aka How Far We've Come)
I remember a time, back in the late 1990s, when the Minnesota Twins were the scourge of major league baseball. We were mockingly called "Twinkies", the Metrodome was (on most nights when the Yankees weren't in town) a sea of blue seats, the playing surface was literally coming up at the seams, and we rooted for players like Jay Canizaro, Brent Gates, Chip Hale, Bob Tewksbury, and Pat Mahomes. We almost got sold to a guy named "Beaver" in 1998, and the Pohlad-Selig contraction deal nearly swallowed us up in 2002.
Contrast this with the news today, where the removal of a wart on the bottom of Michael Cuddyer's foot was the top news (top news!) in my "MLB" module of My Yahoo! today. Yes, a wart, which will keep him out of two weeks of meaningless spring training games.
How far we've come (for better or worse), indeed.


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Junior men's tennis player Marcos Giron claims his second pro singles title in less than a month.
Six Bruin men's tennis players kick off the season at one of the biggest events on the ITA calendar.
UCLA's Marcos Giron and Mackenzie McDonald took home the doubles title in Costa Mesa last week.
Men's tennis player downs former teammate Dennis Novikov in Sunday's final.
Five UCLA singles players and one doubles team are ranked nationally to start the year.
The Bruins' No. 1 player decides to forgo his final two seasons of eligibility.
Incoming freshman men's tennis player Mackenzie McDonald earns a spot in an ATP Tour event.


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Ski on-piste wearing this warm heavyweight sweater-knit fleece designed with clean lines for streamlined warmth in cool conditions. The soft, brushed fleece back is comfortable next to the skin, or when worn against baselayers. This high-performance alpine-inspired jacket will be right in step with the après-ski crowd in the mountain village after hours. This product contains at least 90% bluesign® approved fabric -- a standard for environmentally responsible production.
Get this alpine ski kit for premier, waterproof protection on the slopes that transitions to apres ski with ease.Shop This Outfit


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Mayor Williams Will Attend Police Athletic League Support Our Youth Meet and Greet
Posted on 01/28/2013 11:25 am
(Wilmington, DE) - The Police Athletic League of Wilmington will host the Support Our Youth Meet and Greet on Thursday, January 31st. Attendees will have the opportunity to personally meet and engage with City, County and State elected officials.
The Meet and Greet will feature special guests Mayor Dennis P. Williams; City Council President Theo Gregory; State Representative Charles Potter and New Castle County Executive Tom Gordon.
"It is important for members of our community to be able to actually connect and engage with their elected officials," said Mayor Williams. "The people of Wilmington are not constituents, they are our customers."
Event Details:
Date: Thursday, January 31st
Time: 6:00pm - until
Refreshments: Attendees will enjoy an open bar and heavy hors d'oeuvres as they mix and mingle throughout the event.
Ticket Price: $25 per person


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Metabolic rate: the slower, the better
"Metabolism" has become quite a buzzword in our culture. Weight gain or inability to lose weight is often blamed on having a slow metabolism and the prevailing myth is that a faster metabolism is preferable, because it would lead to weight loss. However, having a fast metabolism does not mean that you are healthier – in fact, it may cause you to age more quickly. Many supplements claim to increase your metabolism and promote weight loss, but these are merely stimulants. Instead of trying to increase your metabolism with the goal of losing weight, I say, get your body to run on fewer calories and slow your metabolism for a longer, healthier life.
A study on thyroid function and longevity in families supports my view. This research is part of the Leiden Longevity Study in the Netherlands, in which recruited families had at least two siblings who were alive and had reached age 90 or older – these individuals are referred to as "nonagenarian siblings".
Since thyroid function is influenced by genetics, and thyroid hormone regulates both basal metabolic rate (energy expenditure at rest with an inactive digestive system) and overall daily energy expenditure [1], the researchers studied thyroid function and longevity in nonagenarian siblings and their family members. [2, 3]
In a study published in 2010, it was established that middle-aged children of nonagenarian siblings had altered thyroid function compared to a control group. They tended to have higher levels of thyrotropin and lower levels of thyroxine (T4) and free triiodothyronine (free T3 – active form of the hormone), indicating lower thyroid function and therefore lower metabolic rate.[2]
A second study measured thyroid hormone levels in nonagenarian siblings and correlations to longevity of their parents. Low thyroid activity in nonagenarian siblings was indeed associated with their parents' lifespans.[3] The average lifespan of the parents of nonagenarian siblings was an impressive 93 years.
These studies suggest that hereditary factors associated with metabolic rate (thyroid function) are associated with lifespan. This means that taking steps to slow metabolic rate, rather than accelerate it, could be beneficial.
How might a higher metabolic rate promote aging?
One theory is that increased energy expenditure shortens lifespan – that the human body works somewhat like a machine – if it is forced to work too hard and too fast, it will "wear out" more quickly. In a number of small mammal species, daily energy expenditure is indeed inversely related to lifespan, supporting this theory.[4] Accordingly, caloric restriction has been consistently shown to prolong maximal lifespan up to 60% in a variety of species.[5] By reducing calorie intake and still meeting micronutrient demands, daily energy demands are also reduced. Eating predominantly high nutrient, low calorie foods can help to achieve this effect – the body's micronutrient requirements are satisfied with fewer calories, leading to reduced energy intake and therefore reduced energy demand.
Oxidative damage resulting from the continuous production of reactive oxygen species (as a byproduct of energy metabolism) over time is a related theory of aging.[6] A high nutrient diet would also be effective in this case, since whole plant foods provide both variety and abundance of antioxidants.
The point is we want to eat a diet with excellent micronutrient quality, we will not be hungry as often, we will be comfortable with eating less, and our metabolic rate will slow so that we can eat less and not get too thin.
Don't buy into the myth – when it comes to metabolism, faster is not better.
1. Kim, B., Thyroid hormone as a determinant of energy expenditure and the basal metabolic rate. Thyroid, 2008. 18(2): p. 141-4.
2. Rozing, M.P., et al., Low serum free triiodothyronine levels mark familial longevity: the Leiden Longevity Study. J Gerontol A Biol Sci Med Sci, 2010. 65(4): p. 365-8.
3. Rozing, M.P., et al., Familial Longevity Is Associated with Decreased Thyroid Function. J Clin Endocrinol Metab, 2010.
4. Speakman, J.R., et al., Living fast, dying when? The link between aging and energetics. J Nutr, 2002. 132(6 Suppl 2): p. 1583S-97S.
5. Fontana, L., The scientific basis of caloric restriction leading to longer life. Curr Opin Gastroenterol, 2009. 25(2): p. 144-50.
6. Hulbert, A.J., et al., Life and death: metabolic rate, membrane composition, and life span of animals. Physiol Rev, 2007. 87(4): p. 1175-213.


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This is responsible counseling work assisting rape, sexual violence/assault and crime victims for the Department of Community Support Services, Victim Services & Rape Crisis Center. An employee assigned to this classification contacts and assists victims of rape, sexual violence/assault and violent crimes through police interviews, medical examinations and criminal justice proceedings.Work is performed under the direction of a higher-level supervisor and is reviewed through conferences, reports and observation of the results obtained.
[1] http://www.nsvrc.org/states-territories/florida


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Cameron Whitlock on the platform where he pulled a man from under a moving TRAX train.
It was two weeks after the new year, and Cameron Whitlock was getting ready to start culinary school. He had a little spare time before his first day of classes began and planned to make a quick stop at home. He stepped off a TRAX train at the Central Point Station on 2100 South and walked across the platform to see when his next train would arrive. His back was to the tracks when he heard the train he had just exited begin to pull away. "Then I heard this 'thud, thud, thud,'" he recalls. Whitlock flipped around and saw a man fall to the ground, his legs pinned beneath the train. "He kind of rag dolled. As the train moved, he rolled with it." Noticing the concrete ramp near the end of the platform, which the man surely would have slammed against, Whitlock stepped forward, grabbed the man by the shoulders and pulled him from under the accelerating train.
The 59-year-old man was unconscious, and as blood began to gush from the golf-ball sized wound on his forehead, Whitlock called 911. The man lived after days in critical condition. But Whitlock, too, is still carrying around scars. "Nothing was the same after that. I couldn't sleep or work, and I was in tears every time I was alone," says Whitlock, who started seeing a psychologist to process what he had seen and what he had done. "I wouldn't change my actions, but it didn't just affect that man."
It's a feeling Arnold Tomlinson (name changed to protect identity) knows well. He started driving TRAX trains nearly a decade ago, and a few years in, a man jumped onto the rails, intent on ending his life. "The only thing you can do is honk your horn and hit the brake," he says. "After that, you just deal with it the best you can."
For Tomlinson, coping meant zoning out in front of the TV for three days straight, not sleeping or doing much of anything. "I still suffer a lot of post-traumatic stress over it." Still, several years later—and as many close calls—Tomlinson continues to drive the trains day in and day out. Knowing that someone could jump in front of him again, or simply slip and fall, comes with the territory, he says. "We know that [just about] everyone will have an incident. You don't know when and where, [but] you just have to accept the fact that it will be your turn at some point."
The UTA doesn't like to talk about incidents of suicide, fearing that drawing attention to the deaths would only lead to more. "We have serious concerns about copycat behavior," Carpenter says. "So we try to educate people about the human side of it. Suicide doesn't affect just the person killed, [but] their family, the railroad operator, those who responded to it and bystanders who witnessed it. It affects everyone involved."


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Summer 2014 Hudson (Show)Room & Window Works Opening Reception & Artists' Dialogue: Vincent Valdez & Cathy Cunningham-Little
6:00pm - 9:00pm
Join us as we sit down to discuss the new exhibitions with artists Vincent Valdez and Cathy Cunningham-Little, followed by a Q&A with the audience. Dialogue begins at 7pm. FREE and open to the public. On view through August 31, 2014.
FRESH ART FIRST members can access The Members-only Lounge all night to enjoy a cool specialty cocktail, haute cuisine, and beats curated by special guest DJs. Want to be on the list? Join online today!


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Gift Books
A Look at Life from a Deer Stand: Gift Edition
Steve Chapman, Steve Chapman, Hautman Brothers$16.99Add Your ReviewFrom the incredible rush of bagging "the big one" to standing in awe of God's magnificent creation, author and outdoor enthusiast Steve Chapman perfectly captures the spirit of the hunt in his bestselling book, A Look at Life from a Deer Stand: Hunting for the Meaning of Lif... Learn More
All In
Mark Batterson$22.99Add Your ReviewThe Gospel doesn't cost anything, but it demands everything. You can't earn it or buy it, but it demands that we go "all in," placing all that we have into God's hands. And that's where many of us get stuck - spiritual no man's land. We're afraid that if we go all in that we... Learn More
Break Out!: 5 Keys to Go Beyond Your Barriers and Live an Extraordinary Life
Joel Osteen$26.00Add Your ReviewWe were not created to just get by with average, unrewarding or unfulfilling lives - God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. When life weighs upon us, pushing us down, limiting our thinking, lab... Learn More
Chicken Soup for the Soul: Dads & Daughters
Amy Newmark, Jack Canfield, Mark Victor Hansen$14.95The day a girl is born, she starts a special relationship with her father. It doesn't matter whether she is ten years old or fifty - she will always be his little girl. And daughters take care of their dads too, whether it is a tea party for two at age five or loving care ei... Learn More
Alex Kendrick, Randy Alcorn, Stephen Kendrick$14.99From the creators of Fireproof comes Courageous, an inspiring story about everyday heroes who long to be the kinds of dads that make a lifelong impact on their children. Based on the hit movie, this novelization of Courageous is based on the screenplay by Alex and Stephen Ke... Learn More
God Guy: Becoming the Man You're Meant to Be
Michael DiMarco$14.99Add Your ReviewThe God Guy is the most amazing guy on earth. He loves God with all his heart, soul, mind and strength. He knows where he came from and where he is going. His life isn't perfect - sometimes it's messy. But what makes him different from any other guy is his relationship... Learn More
God's Little Instruction Book for Men
Honor Books$7.99Add Your ReviewGod's Little Instruction Book for Men is a power-packed collection of dynamic quotes coupled with the wisdom of the ages, God's Word. Learn More
God's Words of Life for Men
Inspirio$12.99Add Your ReviewDescription: Taken from the NIV Men's Devotional Bible, this topically arranged promise book includes Scripture verses and enriching devotional thoughts. With contributions from C. S. Lewis, Philip Yancey, Eugene Peterson, Mike Singletary, Tim LaHaye and other godly men, God... Learn More
Good Ol' Cowboy Stories
Jack Terry$16.99Add Your ReviewIn Good Ol' Cowboy Stories, artist Jack Terry presents a unique look at life in the West through the eyes of real life good ol' cowboys. In this collection of brilliantly illustrated stories, cowboy enthusiasts and fans of Jack Terry's art will discover tales of hope and cou... Learn More
Heaven is for Real
Todd Burpo, Lynn Vincent$16.99Heaven is for Real is one little boy's astounding story of his trip to Heaven and back. Colton Burpo, the four-year-old son of a small-town Nebraska pastor, slipped from consciousness during emergency surgery and into Heaven. Upon recovery, his stories were just too remarkab... Learn More
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They say the eyes are the windows to the soul. My goal as a photographer is to use my eyes to enable one soul to communicate with another. If you are looking at a photograph I made of an eagle – I want the moment to be as real as if that eagle is looking directly at you. If you are looking at a photo of a bride on her wedding day, I want you to experience the joy that she is feeling. I have a wide variety of photos that can be experienced at www.KurthPhotoPlace.com You can hire me if you want extra special wedding or event photographs. You can contact me at email@example.com
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Erin and Jonathan October 12, 2013 Published March 11, 2014
Mary and Jeff August 10, 2013 Published November 30, 2013
Lauren and Josh September 15, 2012 Published November 20, 2012
Richard & Jessica Smith Published December 08, 2010
Ahmed and Ali May 1, 2010 Published July 01, 2010
Warren and Alissa 05/07/2010 Published June 25, 2010
Randy and Jody June 9, 2010 Published June 19, 2010
Elliott & Becky Published November 02, 2009


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Terry Mathews of XTO Energy presented a donation of $2000 to Chief Erik Reep of the Pangburn Police Department. Chief Reep says the funding will be utilized towards officer safety equipment the department currently lacks.
Reep advised that both he on behalf of the department, and the City of Pangburn are grateful and appreciative of the donation. He added that it is good to see law enforcement work with the community to help make Pangburn a safer and great place to live and work.
On September 29, Pangburn Police Department will host Operation Medicine Cabinet V for the Pangburn area. Residents are asked to bring expired and unneeded medications to Pangburn City Hall between 10 a.m. – 2 p.m.
On October 27 the Pangburn Police Department will host Halloween Bash 2. Food, free hay rides, free games and fun will take place between 4-8 p.m. at Pangburn City Park. All proceeds to benefit the Shop With A Cop program.
Location, ST | website.com


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Fan of 5 Teams
Fan of 0 Channels
0 Top Friends
25 Friends
Rival of 5 Teams
3 Rivals
9 Photo Albums
Before Back in the Days (13 Photos)
Joined: 21st, Mar 09
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427 Pts
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£55.8m » 63rd -1
9,034 » 53rd
Last Logged In
3 Hours Ago
Member Since
21st March, 2009
Vital Stats
30 year old Male
Recent Activity
Gunn3r wrote in Arsenal Chat
Please Please PLEASE tell me we are not selling Bellerin to Barca?!?!?! http://www.skysports.com/football/news/11095/10328948/arsenal-transfer-rumours-sam-byra...
Is the King coming back?!?!??!
1 week ago
Http://www.soccerbible.com/lifestyle/clothing/2016/nikelab-x-olivier-rousteing-for-soccerbible-magazine-issue-6/ I thought our Leah Williamson wore Puma, but s...
2 weeks ago
Could we win the league at home next season against Everton! http://www.arsenal.com/fixtures/first-team
That will really suck if Spain don't make it pass the group stages after viewing their music video above... :P World Cup 14'?
You should have named it the Grove as a true Arsenal fan. Not sticking to the sponsor name for profit and recognize, but also explain why its called Emirates st...
3 weeks ago
Http://www.caughtoffside.com/2016/06/10/david-de-gea-and-iker-munain-implicated-in-sexual-assault-investigation/ Caught WAAAAYYYY offside ;P its just coming o...
Are you serious??? better than Days of Futures Past? Better story, and Apocalypse looked like a dwarf than the real deal. Character didn't express the real powe...
Probably has to do with more money with television rights. people will be watching the Euros but also want to tune in the Copa?
Maybe more money in his pocket.
Gunn3r updated his profile
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Ant (Anthony Scally) from Wellington, New Zealand
An avid Arsenalist since the french era began in the late nineties. I fell in love with the way football was played at Arsenal. This has inspired me to attempt to replicate this be ...
Elizel (Liz Villegas) Philippines
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Gerigeorge (Manchester United) from Cebu, Philippines (+63)
I love football.and thats the reason why im here in the first place,ryt,,.well you can check out my tumblr if you wanna know me more.you'll know who i really am.. http://reddevilu ...
Arsenal and United States
If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you But make allowance for their doubting too, ...
Easygoing, Arsenal fanatic that likes to draw comics and study languages
JulesInter (Julia) from Tampa
Hey everyone! Im Julia! most of my friends call me Jules. I accidentally found this site recently and thought i'd give it a try. I love Man Utd, Inter and my national team USA. i l ...
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I'm just awesome what can i say. lol I'm from Russia btw most my family is Russian and German.
Matt (Matt Jackson) from St Julians, Malta
and England
In case you were wondering I was born in Southampton and lived there most my life. Hence my heart lies with a football team which seems keen on ripping it out.
Nols128 (Noel Sanjuan)
No, my face doesn't actually look messed up like in my photo.
Omar (Omar) United States
An Artist trying to get through life.
I typed Barcelona highlights on Google one day here I am doing this loll...Hot,Sexy what ever i dnt want to hear it OK OK you can flatter me a bit I don't mind aha...so erm yea am ...
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AidanLuca (Aidan Luca) Whangarei, New Zealand
I love hunting, fishing and football. When I watch football I like to watch Tottenham, Palermo and Crystal Palace. But when I play for my team Maunu Blue I try to play like Mousa ...
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(Arsenal youth)
1 year ago
(Footytube Moderator)
1 year ago
Upper Sideline 228 | 2 tickets
Row 16 | Seats 26, 27
I'm trying to get there early enough. Maybe we can all meet up with Cloudst and company. Take a Giant picture of all of us together!
Row 16 | Seats 26, 27
I'm trying to get there early enough. Maybe we can all meet up with Cloudst and company. Take a Giant picture of all of us together!
(Footytube Moderator)
2 years ago
Noticed that your country's set as Philippines; fellow kabayan?
2 years ago
Hey if the ticketing when available is an issue. Let me know, a close family member(also a gooner) of mine is a marketing director for the mls/ussoccer and if asked could allocate(willcall pick-up) tickets for fellow gooners at no charge. Let me know if interested
3 years ago
Your picture is awesome
3 years ago
Cheers mate!
Gunn3r's dreamfooty team


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Race Monday - BRAC keeps the Colorado Mini Classic alive
Submitted by Kris Thompson on
The Colorado Mini Classic is the revival of a stage race for juniors that began in the 1980s with the Red Zinger and Coors Classic Stage Races. For more information on the original Red Zinger Mini Classic, please see Wikipedia and Facebook. The originial Mini Classics helped launch the careers of Bobby Julich, Jonathan Vaughters, Clark Sheehan, Ruthie Matthes, Colby Pearce and many other cycling legends.
From more details go to the BRAC website


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Many consider the Chinese kitchen to be the best in the world. It is certainly the oldest, complete and sophisticated kitchen around with a tradition going back more than 3000 years. The preparation of the food is very important, cooking is done relatively quickly with very little fluid. The result is very nutritious and tasty. The quick turning and stirring of the ingredients in a little oil within a very hot receptacle is called stir-frying, the Chinese call it the chao or chow method. This method is used to prepare vegetables, meat, poultry and fish.
The wok is a relatively thin, semi-circular pan of 25 to 40 cm diameter. It is used in all oriental countries. Sometimes it is called Karachi, kuali or wayan. Mostly it is made of steel, aluminium, cast iron or cast aluminium (with or without non stick coating) and sometimes of stainless steel. All these materials provide more or less good results but always have one or more disadvantages.
The modern Demeyere wok was designed to alleviate all of the disadvantages of other types of material and to comply with the expectations of an ideal wok. Below, we list the advantages of this wok: