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Medicaid in New York State
- What is Medicaid?
- What is the Medicaid State Plan?
- How do I know if I qualify for Medicaid?
- How do I apply for Medicaid?
- What do I need to apply for Medicaid?
- If I think I am eligible for Medicaid, should I cancel any other health insurance I might already have?
- How do I know if my income and resources qualify me for Medicaid?
- Can I be eligible for Medicaid even if I make more money than the chart shows?
- Can I get reimbursed for medical bills I paid?
- What is the Medicaid Excess Income Program?
- How long does it take to get Medicaid?
- What are my rights?
- How do I request a Fair Hearing?
- Will there be a lien (legal claim) placed on my estate (my assets) when I die?
- What health services are covered by Medicaid?
- Will I have to pay co-payments?
- What is a Medicaid managed care program?
- What does managed care cover?
- Do I have to join a managed care plan?
- Where can I find information on the new Medicare Part D Prescription Drug Program?
- What is the Medicaid Buy-In Program for Working People with Disabilities?
- Medicaid for the Treatment of an Emergency Medical Condition Fact Sheet
- I just want Family Planning Benefits. How do I apply?
- I want to know more about Child Health Plus.
For current Medicaid beneficiaries:
- What is a community spouse?
- I am a community spouse. Will I be allowed to keep any income or resources?
- How do I find my local Medicaid office?
- How do I order a new Benefit card?
- How often do I have to renew?
- What do I have to do if I move from one county to another?
- I'm pregnant, how do I get a card for my baby?
- How do I report Medicaid Fraud?
- How do I obtain Medicaid payment records, whether by request or by subpoena?
For those subject to a resource test:
- What are resources?
- Can I still keep part of my income if I am in a nursing home (Residential Health Care Facility) or in an intermediate care facility for the developmentally disabled?
- What is a "look-back" period?
- What is a life estate? Will it make me ineligible?
- Am I allowed to have a pre-paid burial fund?
What is Medicaid?
Medicaid is a program for New Yorkers who can't afford to pay for medical care.
How do I know if I qualify for Medicaid?
You may be covered by Medicaid if:
- You have high medical bills.
- You receive Supplemental Security Income (SSI).
- You meet certain financial requirements.
How do I apply for Medicaid?
You may apply for Medicaid in the following ways:
- NY State of Health, The Official Health Plan Marketplace (855)355-5777
- Online website
- Managed Care Organization (MCO)
- Navigators and Certified Application Counselors
- Medicaid Helpline (800)541-2831
- Local District Social Services Offices
Where you apply for Medicaid will depend on your category. Your category might be single, childless couples, pregnant women, parent(s) and caretaker relatives with dependent children, elderly and/or disabled.
The Marketplace determines eligibility using Modified Adjusted Gross Income (MAGI) Rules. In general, income is counted with the same rules as the Internal Revenue Service (IRS) with minor variations. Applications may be completed online, in person with a navigator or certified application counselor, by mail and by phone.
The following individuals should apply with New York State of Health Marketplace:
- Adults (not pregnant) and aged 19-64, not eligible for Medicare;
- Pregnant Women and Infants;
- Children ages 1 – 18; and
- Parents and Caretaker Relatives
The following individuals should apply with their Local Department of Social Services (LDSS):
- Individuals in receipt of Temporary Assistance for Needy Families (TANF);
- Individuals in receipt of Supplemental Security Insurance (SSI);
- Foster Care youth;
- Individuals age 65 and older, who are not parents or caretaker relatives, when age is a condition of eligibility;
- Individuals whose eligibility is based on being blind or disabled or who request coverage for community based long term care (CBLTC) services;
- Medicare Savings Program (MSP);
- Medicaid Buy-In for Working People with Disabilities enrollees (MBI-WPD);
- Former Foster Care youth;
- Residents of adult homes and nursing homes;
- Residential treatment center/community residences operated by The Office of Mental Health (OMH) and;
- Presumptive Eligibility (PE) for Pregnant Women apply with provider, processed by the LDSS.
What do I need to apply for Medicaid?
The necessary documentation needed to apply for Medicaid will depend on your category, whether you fall under the Modified Adjusted Gross Income (MAGI) guidelines or non-MAGI guidelines which are defined in the previous section.
MAGI Eligibility Groups include:
- Pregnant Women
- Infants and Children under age 19
- Childless Adults to include individuals who are: not pregnant, age 19-64 (age 19 – 20 living alone), not on Medicare, and could be certified disabled but not on Medicare
- Parents/Caretaker Relatives
- 19 & 20 year olds living with parents
- Family Planning Benefit Program
- Children in Foster Care (Chafee)
Non – MAGI Eligibility Groups include:
- SSI recipients
- Individuals who are age 65 or older, unless a parent/caretaker relative, blind or disabled and do not meet the criteria of the MAGI Eligibility Groups
- Medicare Savings Program (MSP)
- AIDS Health Insurance Program (AHIP)
- Foster Care and Former Foster Care
- Medicaid Buy-In for Working People with Disabilities
- Medicaid Cancer Treatment Program
- Residents of Adult Home run by LDSS, OMH Residential Care Centers/Community Residences
Application for Non-MAGI
The following paper application may only be printed and completed if you are applying at a local department of social services (LDSS) for Medicaid because you are over the age of 65 or an individual in your household is deemed certified blind or disabled or you are applying for Medicaid with a spenddown.
Supplement A
There are two Supplements: DOH-4495A and DOH-5178A. Please read the instructions below to see which Supplement you should use.
- DOH-4495A – Use this Supplement if you reside in any county EXCEPT Albany County, Schoharie County, and Suffolk County.
- DOH-5178A – Use this Supplement if you reside in Albany County, Schoharie County, or Suffolk County.
- English, Spanish, Chinese, Haitian Creole, Italian, Korean, Russian
- Note: A new system called the Asset Verification System has started in Albany County, Schoharie County, and Suffolk County. The Asset Verification System will verify certain resources through computer matches. Because the initial pilot stage of the Asset Verification System is limited to these three counties, only residents of these three counties should use Supplement DOH-5178A.
If you qualify under a MAGI eligibility group, you will have to provide documents to verify eligibility if necessary.
- If you are applying for Medicaid through New York State of Health, the New York State Marketplace, you may attest to your household income for the upcoming year. If your income is different than the income found on the data matches, income documentation may need to be provided.
- Citizenship/Immigration status and social security number will be verified through the federal data sources. If citizenship/immigration status or social security number does not match, documentation must be provided.
If you qualify under a non-MAGI eligibility group, the following is a guide to the documentation that must be submitted to help determine eligibility:
- If you are a U.S. citizen (born in the U.S. or one of its territories) and provide a valid Social Security Number (SSN), a match with the Social Security Administration (SSA) will verify your SSN, date of birth and U.S. citizenship. If SSA verifies this information, no further proof is needed. The SSA match cannot verify birth information for a naturalized citizen. You will need to submit proof of naturalization (e.g., Naturalization Certificate (N-550 or N-570) or a U.S. passport.
- Proof of citizenship or immigration status*
- Proof of age (if not verified by SSA), like a birth certificate
- Four weeks of recent paycheck stubs (if you are working)
- Proof of your income from sources like Social Security, Supplemental Security Income (SSI), Veteran's Benefits (VA), retirement benefits, Unemployment Insurance Benefits (UIB), Child Support payments
- If you are age 65 or older, or certified blind or disabled, and applying for nursing home care or need coverage for waivered services, you need to provide information on bank accounts, insurance policies and other resources
- Proof of where you live, such as a rent receipt, landlord statement, mortgage statement, or envelope from mail you received recently
- Insurance benefit card or the policy (if you have any other health insurance)
- Medicare Benefit Card (the red, white, and blue card)
*Note: Medicaid coverage is available, regardless of alien status, if you are pregnant or require treatment for an emergency medical condition and you meet all other Medicaid eligibility requirements.
If I think I am eligible for Medicaid, should I cancel any other health insurance I might already have?
No. If you currently pay for health insurance or Medicare coverage or have the option of getting that coverage, but cannot afford the payment, Medicaid can pay the premiums under certain circumstances.
Even if you are not eligible for Medicaid benefits, the premiums can still be paid, in some instances, if you lose your job or have your work hours reduced. If you need help with a COBRA premium, you must apply quickly, to determine if Medicaid can help pay the premium.
You may be eligible for the Medicare Savings Program. This program pays your Medicare premiums and deductibles.
If you have Acquired Immune Deficiency Syndrome (AIDS), Medicaid may be able to help pay your health insurance premiums.
How do I know if my income and resources qualify me for Medicaid?
The chart below shows how much income you can receive in a month and the amount of resources (if applicable) you can retain and still qualify for Medicaid. The income and resource (if applicable) levels depend on the number of your family members who live with you.
|Family Size
|Net Income for Individuals who are Blind, Disabled or Age 65+
|Medicaid Income Level for Single People, Couples without Children
|Resource Level (Individuals who are Blind, Disabled or Age 65+ ONLY)
|For each additional person, add:
*Effective January 1, 2016
Income and Resource Levels are subject to yearly adjustments.
You may also own a home, a car, and personal property and still be eligible. The income and resources (if applicable) of legally responsible relatives in the household will also be counted.
Can I be eligible for Medicaid even if I make more money than the chart shows?
Yes, some people can. Pregnant women, children, disabled persons, and others may be eligible for Medicaid if their income is above these levels and they have medical bills. Ask your Medicaid worker if you fit into one of these groups.
Click here for more information on the Medicaid Excess Income program.
Individuals who are certified blind, certified disabled, or age 65 or older who have more resources may also be eligible. Ask your Medicaid worker if this applies to you.
If an adult has too much income and/or resources and is not eligible for Medicaid, that person may be eligible for:
Expanded Income levels for Children and Pregnant Women
- Infants to age one and pregnant women - 223% of the federal poverty level.
- Children age 1 through 18 years - 154% of the federal poverty level.
|Number in Family
|For each additional person, add:
* Income Levels are subject to yearly adjustments.
** FPL = Federal Poverty Level
If a child has too much income and is not eligible for Medicaid, the child may be eligible for Child Health Plus.
Can I get reimbursed for bills I paid for?
We may be able to pay you for some bills you paid before you asked for Medicaid. You can be paid for bills you paid before you asked for Medicaid and for bills you pay until you get your Medicaid card. Bills you paid before you asked for Medicaid must be for services you received on or after the first day of the third month before the month that you asked for Medicaid. For example, if you ask for Medicaid on March 11th, we may be able to pay you for services you received and paid for from December 1st until you get your Medicaid card.
We can pay you for some bills even if the doctor or other provider you paid does not take Medicaid, even if you paid the bills before you asked for Medicaid. After the day you ask for Medicaid, we can pay you only if the doctor or other provider takes Medicaid.
Always ask the doctor or other provider if he or she takes Medicaid. After you ask for Medicaid, we will not pay you if the doctor or other provider does not take Medicaid.
There are a few more rules:
- The bills you paid must be for services that the Medicaid program pays for. These services include, but are not limited to, doctors, home care, hospitals and drugs.
- We may only be able to pay what Medicaid pays for the services. This may be less than the bill you paid.
- We can pay you only when we decide you can get Medicaid and only if you could have gotten Medicaid when you paid the bill.
- We can pay you only when the bills you paid were for services that you needed.
- You must give us the bills and prove that you paid them.
How long does it take to get Medicaid?
Generally, local districts must determine if you are eligible and send a letter notifying you if your application has been accepted or denied within 45 days of the date of your application. If you are pregnant or applying on behalf of children, the local district has 30 days from the date of your application to determine if you are eligible for Medicaid. If you are applying and have a disability which must be evaluated, it can take up to 90 days to determine if you are eligible.
What are my rights?
What are my rights?
The Medicaid application, Access NY Health Care, tells you what your rights are when you apply for Medicaid. See the pages titled "Terms, Rights and Responsibilities." People who receive Medicaid have privacy rights. Medicaid keeps your health information private and shares it only when we need to.
If you are not satisfied with a decision made by the local social services district, you may request a conference with the agency. You may also appeal to the New York State Office of Temporary and Disability Assistance and request a Fair Hearing.
How do I request a State fair hearing?
You can ask for a fair hearing by:
1) Telephone: You may call the state wide toll free number: 800-342-3334; OR
2) Fax Number: (518) 473-6735; OR
3) On-Line: Complete and send the online request form at: http://otda.ny.gov/programs/applications/; OR
4) Write: to the Fair Hearing Section, New York State Office of Temporary and Disability Assistance, P.O. Box 1930, Albany, New York 12201.
In New York City you can also:
Bring a copy of this notice to the New York State Office of Temporary and Disability Assistance at:
- 14 Boerum Place, 1st Floor, Brooklyn, or
- 111 Livingston Street, 4th Floor, Brooklyn, NY 11201
Will there be a lien (legal claim) placed on my estate (my assets) when I die?
If you receive medical services paid for by Medicaid on or after your 55th birthday, or when permanently residing in a medical institution, Medicaid may recover the amount of the cost of these services from the assets in your estate upon your death.
What health services are covered by Medicaid?
In general, the following services are paid for by Medicaid, but some may not be covered for you because of your age, financial circumstances, family situation, transfer of resource requirements, or living arrangements. Some services have small co-payments. These services may be provided using your Medicaid card or through your managed care plan if you are enrolled in managed care. You will not have a co-pay if you are in a managed care plan, except for pharmacy services, where a small co-pay will be applied.
- smoking cessation agents
- treatment and preventive health and dental care (doctors and dentists)
- hospital inpatient and outpatient services
- laboratory and X-ray services
- care in a nursing home
- care through home health agencies and personal care
- treatment in psychiatric hospitals (for persons under 21 or those 65 and older), mental health facilities, and facilities for the mentally retarded or the developmentally disabled
- family planning services
- early periodic screening, diagnosis, and treatment for children under 21 years of age under the Child/Teen Health Program
- medicine, supplies, medical equipment, and appliances (wheelchairs, etc.)
- clinic services
- transportation to medical appointments, including public transportation and car mileage
- emergency ambulance transportation to a hospital
- prenatal care
- some insurance and Medicare premiums
- other health services
If you are eligible for Medicaid, you will receive a Benefit Identification Card which must be used when you need medical services. There may be limitations on certain services.
For you to use your Benefit Identification Card for certain medical supplies, equipment, or services (e.g., wheelchair, orthopedic shoes, transportation), you or the person or facility that will provide the service must receive approval before the service can be provided (prior approval).
Will I have to pay co-payments?
The following services are subject to a co-payment:
- Clinic Visits (Hospital-Based and Free Standing Article 28 Health Department-certified facilities) - $3.00;
- Laboratory Tests performed by an independent clinical laboratory or any hospital-based/free standing clinic laboratory - $0.50 per procedure;
- Medical Supplies including syringes, bandages, gloves, sterile irrigation solutions, incontinence pads, ostomy bags, heating pads, hearing aid batteries, nutritional supplements, etc. - $1.00 per claim;
- Inpatient Hospital Stays (involving at least one overnight stay; is due upon discharge) - $25.00;
- Emergency Room - for non-urgent or non-emergency services - $3.00 per visit;
- Pharmacy Prescription Drugs - $3.00 Brand Name Non-Preferred, $1.00 Brand Name Preferred, $1.00 Brand When Less Than Generic, $1.00 Generic;
- Non-Prescription (over the counter) Drugs - $0.50.
There is no co-payment on private practicing physician services (including laboratory and/or x-ray services, home health services, personal care services or long term home health care services).
Co-pay Maximum
You are responsible to pay a maximum of up to $200 in a co-pay year. Your year begins on April 1st and ends March 31st each year. If you reach your maximum of $200, a letter will be sent to you exempting you from paying Medicaid co-payments until April 1st.
Co-pay Exemptions
The following are exempt from all Medicaid co-payments:
- Children under 21.
- Pregnant women. (Pregnant women are exempt during pregnancy and for the two months after the month in which the pregnancy ends.)
- Family planning (birth control) services -This includes family planning drugs or supplies like birth control pills and condoms.
- Residents of an Adult Care Facility licensed by the New York State Department of Health.
- Residents of a Nursing Home.
- Residents of an Office of Mental Health (OMH) or Office for People with Developmental Disabilities (OPWDD) certified Community Residence.
- Enrollees in a Comprehensive Medical Case Management (CMCM) or Services Coordination Program.
- Enrollees in the Home and Community Based Services (HCBS) or Traumatic Brain Injury (TBI) waiver programs.
- Psychotropic and Tuberculosis drugs.
You cannot be denied care or services because of your inability to pay a co-payment. A provider has the right to ask you for the co-payment at each visit and bill you for any unpaid co-payments.
What is a Medicaid managed care program?
Enrollment in a Medicaid managed care program through a Health Maintenance Organization (HMO), clinic, hospital, or physician group is available at any local department of social services. You may be required to join a managed care plan. When you join a managed care program, you will choose a personal doctor who will be responsible for making sure all your health care needs are met. The doctor will send you to someone else if you need more help than the doctor can provide.
What does managed care cover?
Managed care covers most of the benefits recipients will use, including all preventive and primary care, inpatient care, and eye care. People in managed care plans use their Medicaid benefit card to get those services that the plan does not cover.
Do I have to join a managed care plan?
In many counties you can join a plan if there is one available and you want to. However, there are some counties where families will have to join a plan. In these counties there are some individuals who don't have to join. Please check with your local social services department to see if you have to join a plan.
Of special interest to persons with disabilities:
If you think you are disabled, and if you meet the criteria for disability included in the Social Security Act, you may be eligible for Medicaid.
If you believe you are disabled, you should furnish the local department of social services with medical evidence about your impairment(s).
It may be necessary for you to have further examinations and/or tests for the disability to be determined.
The cost of such examinations, consultations, and tests requested by the disability review team, if not otherwise covered, will be paid by the local social services agency.
NOTE: Persons who are denied for reasons of failure to meet the disability criteria are entitled to appeal the disability decision that led to the denial of their application. See the section of this page entitled ""What are my rights?". Any person dissatisfied with the Fair Hearing decision of the New York State Office of Temporary and Disability Assistance may also appeal to the court system.
The following questions are only for people who are 65 years of age or older, certified blind, certified disabled, or in need of care in a nursing home. These individuals have a resource test.
What are resources?
Resources are cash or those assets, which can be readily converted to cash, such as bank accounts, life insurance policies, stocks, bonds, mutual fund shares and promissory notes. Resources also include property not readily converted to cash (i.e., real property)
Can I still keep part of my income if I am in a nursing home (Residential Health Care Facility) or in an intermediate care facility for the developmentally disabled?
Yes. Under Medicaid you are allowed to keep a small amount for your personal needs. You can also keep some of your income for your family if they are dependent on you. A spouse who remains in the community may also keep resources and income above the levels shown.
What is a "lookback" period?
When applying for Medicaid for nursing facility services (Nursing Home), the local department of social services will look at financial transactions to determine whether any assets have been transferred or given away for less than fair market value during a certain time period prior to your application in order to determine if a transfer of assets penalty period needs to be applied. This is known as the "lookback" period. Currently the "lookback" period is 60 months (5 yrs) prior to the month you are applying for coverage of nursing home care.
A penalty period may be imposed for the transfer of non-exempt assets for less than fair market value. The penalty period results in a period of ineligibility for Medicaid coverage of nursing facility services.
A penalty period is not applied for the transfer of your home to the following individuals:
- Spouse
- Child under the age of 21
- Sibling who has an equity interest in the home and has resided in the home for at least one year immediately prior to you entering the Nursing Home.
- Adult child who resided in the home for at least two years, immediately prior to you entering the Nursing Home and who provided care to you which permitted you to reside at home rather than in a medical facility.
For more information regarding the transfer of assets and penalty periods, please contact your local department of social services.
What is a Life Estate? Will it make me ineligible?
A life estate is limited interest in real property. A life estate holder does not have full title to the property, but has the use of the property for his or her lifetime, or for a specified period. The life estate is not considered a countable resource, and no lien may be placed on it.
If you or your spouse sell the life estate interest for less than fair market value, it can be considered a transfer of assets and may be subject to the penalty period.
Am I allowed to have a pre-paid burial fund?
You may establish an irrevocable pre-need funeral agreement with a funeral firm, funeral director, undertaker or any other person, firm or corporation which can create such an agreement for your funeral and burial expenses. Pre-need burial agreements purchased for certain members of your family on or after January 1, 2011 must also be irrevocable. The pre-need funeral agreement is used towards burial and funeral expenses and is not counted as a resource when determining Medicaid eligibility.
If you (your spouse) do not have an irrevocable pre-need funeral agreement or if the irrevocable pre-need agreement has less than $1500 designated for non-burial space items, you may be allowed to have money set aside in a burial fund. The limit for single individuals is $1500 or $3000 for a couple. Please note, these funds, must be kept separate from any non- burial fund related resources.
What is a Community Spouse?
A community spouse is someone whose husband/wife is currently institutionalized or living in a nursing home. The community spouse is not currently living in a nursing home and usually resides at the couple's home.
I am a community spouse. Will I be allowed to keep any income or resources?
If your spouse is institutionalized or living in a nursing home, you will be permitted to keep some income known as a minimum monthly maintenance needs allowance (MMMNA). If you are currently receiving income in excess of the minimum monthly maintenance needs allowance, you may be asked to contribute twenty-five percent (25%) of the excess income to the cost of care for the institution
For current Medicaid Beneficiaries:
How do I find my local Medicaid office?
The Medicaid office is located in your local department of social services. A listing of offices can be located here: http://www.health.ny.gov/health_care/medicaid/ldss.htm
If you live in the five boroughs of New York City, your offices are run by the Human Resources Administration (HRA). A listing of offices can be found here: http://www.nyc.gov/html/hra/html/home/home.shtm
How do I order a new benefit card?
To order a new Medicaid Benefit Identification Card, please call or visit your local department of social services.
Members residing in the five boroughs of NYC can call the HRA Infoline at 1 (718) 557-1399 or the HRA Medicaid Helpline at 1(888) 692-6116.
How often do I have to renew?
Most renewals are on an annual basis. You will receive a renewal packet by mail prior to your renewal date. Your packet will let you know if there are other methods available to you for recertification such as phone or internet renewal.
Please note that Medicaid mail cannot be forwarded. This means that if you changed your address at the post office and not with the Medicaid office, you will not receive your Medicaid mail. You must notify your Medicaid office of all address changes to ensure you receive any notices sent by them.
What do I have to do if I move from one county to another?
It is important to notify your Medicaid office any time you move especially when you are moving to another county. Your original county needs to notify the new county and get your case transferred.
If you are currently enrolled in a managed care plan that is not offered in the new county, your local department of social services will notify you so that you can choose a new plan
I'm pregnant, how do I get a card for my baby?
To request a card for your unborn baby, you will need to obtain a letter from your doctor with your anticipated due date and provide it to your local department of social services. Those living in NYC need to provide their letter to their Human Resources Administration (HRA) office.
Once the Medicaid office receives the letter, they will issue you an unborn/infant card which you will use to take the baby to the doctor once he/she is born, until the child's permanent card is issued.
How do I report Medicaid fraud?
You can report Medicaid fraud by calling the Fraud Hotline 1-877-873-7283 or by filing a complaint online.
If you send an e-mail to email@example.com please include your phone number so we can respond to you as quickly as possible.


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Gun control at the box office: Do stances of Schwarzenegger, Stallone, Willis affect movie sales?
Arnold Schwarzenegger, Sylvester Stallone, Bruce Willis: Three weathered monuments of the blood-drenched action movie genre, three new movies to promote, three different responses to the post-Newtown anti-gun backlash.
In statements to the media, the ex-Governator and the suspiciously ripped Rambo sold out the Second Amendment despite the fame and fortune each has won wreaking bloody havoc on the big screen wielding the kinds of scary, high-capacity firearms that, yawn, no sportsman needs to fell a deer.
After their comments, both of their (clairvoyantly titled?) new star vehicles Mr. Schwarzeneggers The Last Stand and Mr. Stallones Bullet to the Head promptly tanked at the box office. Coincidence?
But Mr. Willis came out with both guns blazing Yippie-ki-yay! in support of Second Amendment rights, while flacking his latest offering, A Good Day to Die Hard, which opens Thursday. Indeed, its hard to imagine the wisecracking, no-bull Mr. Willis calling for gun control with a straight face while hawking tickets to his new nonstop kill ride of a shootem-up. Will the hang-tough messaging translate into the kinds of box-office returns that eluded his two rivals?
Read more: Gun control at the box office: Do stances of Schwarzenegger, Stallone, Willis affect movie sales? - Washington Times
Black Blade: i'm betting that Bruce Willis will do much better than Sylvester Stallone and Arnold Schwarzenegger.

subset: commoncrawl


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Men's Hockey Ties Merrimack at Catamount Cup
BURLINGTON, Vt. (12/29/12) - The Princeton men's hockey team played to a 2-2 draw with Merrimack in its first game back from the Christmas break, in game one of the Sheraton/TD Bank Catamount Cup.
Junior Sean Bonar made his second start of the season and was named the Player of the Game with 34 saves.
Princeton took a 2-0 lead in the first period, but Merrimack evened it in the second period. Neither team could get the go-ahead goal as the third and overtime period were scoreless.
Junior Andrew Calof scored the opening goal at 9:11. Sophomore Tyler Maugeri dug the puck off the boards and floated it into the left circle where junior Andrew Ammon fired on frame. The shot bounced off of netminder Sam Marotta and Calof corralled the puck and buried it on the right side.
Senior Rob Kleebaum added to the lead at 19:07 when he roofed a shot from the top of the left circle. Sophomore Tom Kroshus and junior Will MacDonald received assist credits.
The tables turned in the second period. Justin Mansfield cut the Warriors deficit to one just 38 seconds in when he collected a Connor Toomey pass and put it past the blocker of Bonar. Shawn Bates tallied the game-tying goal at 4:57 with a toe drag on the doorstep. Bates nearly scored the go-ahead goal with 31.7 seconds left in the third. He got a breakaway and tried to stick handle the puck around Bonar but his shot banked off the far post and into the corner.
The Tigers wouldn't be able to get back in the game as they picked up four penalties in the third period. Princeton played a man down for more than 12 minutes in the game, but did a nice job of limited Merrimack's chances to just seven shots on seven opportunities. Princeton also had two short-handed shots on goal.
Merrimack outshot Princeton 36-20 in the game. Bonar was quick on his feet making 14 saves in the final 25 minutes, including five stops in the overtime period.
Marotta finished the game with 18 saves as his team is now 6-7-4 overall.
Princeton was 0 for 3 on the power play and 7 for 7 on the penalty kill.
The Tigers, now 3-6-4 on the season, will face host school Vermont tomorrow evening at 7 p.m., at Gutterson Fieldhouse.


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File History regularly backs up versions of your files in the Documents, Music, Pictures, Videos, and Desktop folders and the OneDrive files available offline on your PC. Over time, you'll have a complete history of your files. If the originals are lost, damaged, or deleted, you can restore them. You can also browse and restore different versions of your files. For example, if you want to restore an older version of a file (even if it wasn't deleted or lost), you can browse through a timeline, select the version you want, and restore it.
If you haven't yet set up a File History drive and turned File History on, see Set up a drive for File History. For info about troubleshooting problems, excluding folders, and changing drives and settings, see What if something goes wrong in File History?
Swipe in from the right edge of the screen, tap Search (or if you're using a mouse, point to the upper-right corner of the screen, move the mouse pointer down, and then click Search), enter restore your files in the search box, and then tap or click Restore your files with File History.
Enter the name of file you're looking for in the search box, or use the left and right arrows to browse through different versions of your folders and files.
Select what you want to restore to its original location, and then tap or click the Restore button.
If you want to restore your files to a different location than the original, press and hold or right-click the Restore button, tap or click Restore To, and then choose a new location.
Sjáðu allar þjónustusíður fyrir viðgerðir og endurheimt.
Spyrðu spurningar á
umræðusvæðum samfélagsins.


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Nobel Peace Prize winner Aung San Suu Kyi was born into the inevitability of giving something up: either her country, Burma, which her father had fought to liberate; or her democratic ideals. Held under house arrest on a charge of endangering the state, Suu Kyi was free to reunite with her family in London but feared she could never return. How she clung to her principles day after day, over 20 years, is the heart of Peter Popham's biography, The Lady and the Peacock: The Life of Aung San Suu Kyi (The Experiment). Suu Kyi just won a seat in Parliament—proof the Burmese return her steadfast love.
Next: 'The Kingdom of Men' by Kim Barnes
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By Alice Kenny
Responding to already-strained food pantry shelves further depleted by Hurricane Sandy, Timothy Michael Cardinal Dolan launched the second annual Feeding Our Neighbors campaign aimed at collecting more than one million meals for those in need. Cardinal Dolan began this year's campaign on Sunday, January 27, 2013, during Mass at St. Patrick's Cathedral. Msgr. Kevin Sullivan, executive director of Catholic Charities NY concelebrated the mass.
This year, the campaign, which runs through February 3, 2013, represents an interfaith initiative with the UJA-Federation of New York. The Wall Street Journal reported that officials said this was one of the largest interfaith efforts of its kind.
"So often today…we see signs of religion as a cause of hate and division," Cardinal Dolan told a packed Sunday Mass. "But in New York we are so proud that religion brings people together and that it takes care of God's most forgotten people."
Following Mass, John S. Ruskay, executive vice president and CEO of UJA-Federation of New York, and William E. Rapfogel, executive director and CEO of Metropolitan Council on Jewish Poverty (Met Council), a UJA-Federation of New York beneficiary agency, joined Cardinal Dolan and Msgr. Sullivan in front of St. Patrick's Cathedral to load food donations onto Catholic Charities' Mobile Food Pantry and Met Council trucks for delivery to food pantries, soup kitchens and meal programs that serve New Yorkers in need.
After that, Msgr. Sullivan, Mr. Ruskay and Mr. Rapfogel kicked off UJA-Federation's "Super Sunday" phone-a-thon to solicit additional donations.
During this time of great need, one in five New York State children grow up in poverty and more than one million New Yorkers do not have enough to eat.
This campaign grows out of an awareness and concern that embraces New Yorkers of all religions who must turn to food pantries, soup kitchens and senior center meal programs, to sustain themselves and their families.
Listen to Msgr. Sullivan's interview with Mr. Ruskay about the Feeding Our Neighbors campaign aired Saturday, January 26 on JustLove, The Catholic Channel 129 Sirius XM Satellite Radio.
Help feed our neighbors:


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If you are having trouble configuring your e‑mail accounts with Windows Mail, you might consider using Windows Live Mail instead. All you need to do is enter your e‑mail address and Windows Live Mail will automatically enter the correct settings for e‑mail servers used by many popular e‑mail services, including Windows Live Hotmail, Yahoo!, AOL, and Gmail.
Windows Live Mail includes the familiar features of Outlook Express, the mail program included in Windows XP, and Windows Mail, the mail program included in Windows Vista. To download Windows Live Mail, go to the Windows Live Mail website.
Here are solutions to some common issues with Windows Mail.
Windows Mail allows you to send and receive messages from one or more e‑mail accounts. You can set up Windows Mail to work with many types of providers, from the biggest, most popular e‑mail services all the way down to the smallest Internet service provider (ISP).
Managing multiple e‑mail accounts is simplified because each account in Windows Mail is organized in its own folder. You can check for messages from all your e‑mail accounts at once by clicking a single button. But first, you'll need to set up each e‑mail account one at a time in Windows Mail.
Before you set up Windows Mail, start by collecting the following information for each e‑mail account. You will need to enter this information during the setup process:
Your e‑mail address and password.
The type of e‑mail server your e‑mail service uses.
The address of the incoming and outgoing e‑mail servers used by your e‑mail provider.
Most people know their e‑mail addresses and passwords, but many get confused when asked to enter information about e‑mail servers. Your e‑mail provider should be able to give you this information.
Here are the addresses of the incoming and outgoing e‑mail servers for some of the most popular e‑mail services:
Yahoo!: pop.mail.yahoo.com (incoming server) and smtp.mail.yahoo.com (outgoing server)
AOL: imap.aol.com (incoming server) and smtp.aol.com (outgoing server)
Gmail: pop.gmail.com (incoming server) and smtp.gmail.com (outgoing server)
For more information about the different types of e‑mail servers you can choose from in Windows Mail and how to set up a new account, see Windows Mail: setting up an account from start to finish.
If you are having trouble configuring your e‑mail accounts with Windows Mail, you might consider using Windows Live Mail instead. All you need to do is enter your e‑mail address and Windows Live Mail will automatically enter the correct settings for e‑mail servers used by many popular e‑mail services, including Windows Live Hotmail, Yahoo!, AOL, and Gmail. To download Windows Live Mail, go to the Windows Live website.
Once you have collected the required information for each e‑mail account, you can start setting up Windows Mail. Here's how to add an e‑mail account in Windows Mail:
Open Windows Mail by clicking the Start button , clicking All Programs, and then clicking Windows Mail.
Click the Tools menu, and then click Accounts.
Click Add.
Click E‑mail Account, click Next, and then follow the instructions.
After you have entered all the information for one e‑mail account, repeat the process for each e‑mail account you want to set up.
There are several possibilities for this issue:
Ensure that your computer is properly set up to connect to the Internet by starting your web browser and trying to open a webpage. If you can't connect to the webpage, your Internet connection might not be working properly. For information about resolving Internet connection difficulties, see Troubleshoot Internet connection problems.
If this is your first time trying to receive e‑mail from this e‑mail account on this computer, Windows Mail might not be properly set up to access your account. You should check your e‑mail account properties to ensure that your account information is correct.
Open Windows Mail by clicking the Start button , clicking All Programs, and then clicking Windows Mail.
Locate the account information you were given by your e‑mail service provider. If you need help finding this information, see Where to find your e‑mail account information.
Under Mail, click your e‑mail account, and then click Properties.
Click the Servers tab. Check that the various entries under Server Information and Incoming Mail Server match the account information from your e‑mail provider.
If all of your account information is correct, your password authentication settings might be incorrect. Select the Log on using Secure Password Authentication check box, or, if the check box is already selected, clear it.
After making changes, click OK, and then click Close to close the Internet Accounts dialog box.
Click Send/Receive to try to retrieve your e‑mail again.
If your account information is correct and you still can't send or receive e‑mail, you might need to set Windows Mail to use a secure connection to your e‑mail server.
Click the Advanced tab.
If you're having problems receiving e‑mail, under Incoming mail, select the This server requires a secure connection (SSL) check box.
If you're having problems sending e‑mail, under Outgoing mail, select the This server requires a secure connection (SSL) check box.
If the setup information from your e‑mail provider states that you need to change the port numbers for a secure connection, enter the port numbers provided by your e‑mail provider in the Incoming mail box for the incoming port, and the Outgoing mail box for the outgoing port.
To close the Internet Accounts dialog box after making changes, click OK, and then click Close.
If you're connected to a corporate network, the company's firewall could be blocking access to your e‑mail provider. Check with your system administrator to see if your firewall settings can be adjusted, or if firewall client software is available that will allow you to access your e‑mail.
If you can successfully receive e‑mail messages, but can't send messages, then Windows Mail is having problems connecting to the outgoing e‑mail server that's used to send messages. These are likely possibilities:
If you've never been able to send e‑mail successfully using Windows Mail, your e‑mail account is probably not set up properly. First, follow the steps to verify your e‑mail account information in the "I can't receive e‑mail" section of this help topic. If you verify that your e‑mail account information is entered properly, you might need to change your authentication settings so that when sending mail, you sign in using your e‑mail user name and password. Check with your e‑mail provider to see if it requires authentication for sending e‑mail.
Click the Servers tab, and then, under Outgoing Mail Server, select the My server requires authentication check box.
If the account information that you use to send e‑mail is not the same information that you use to receive messages, click Settings, click Log on using, and then enter the user name and password that you use to send e‑mail.
Many Internet service providers (ISPs) require you to be directly connected to their network to use their outgoing e‑mail servers. If you're using a mobile PC and connect to the Internet using a different ISP (such as when using a wireless connection in a hotel), you might be able to receive, but not send, e‑mail. Some ISPs will allow you to send e‑mail when connected to a different provider if you use authentication when sending. Follow the previous steps to use authentication when sending e‑mail. If your ISP doesn't allow this, you'll need to find out the name of the outgoing mail server for the ISP you're currently using, and then change the settings in Windows Mail to use it.
Click the Servers tab, and then enter the new mail server in the Outgoing Mail (SMTP) box.
If the new outgoing mail server requires authentication, under Outgoing Mail Server, select the My server requires authentication check box.
Click Settings, click Log on using, and then enter the user name and password for the outgoing mail server.
Windows Mail blocks access to certain types of attachments that can potentially be harmful to your computer. For
instructions on how to access blocked files, see Why can't I view an attachment in Windows Mail?
If you receive an attached file that is not blocked but will not open, you probably need to install a program capable of opening the file. This can occur if someone sends you a file by e‑mail. Ask the sender what program opens the file and how you can install it.
For more information, see File names and file name extensions: frequently asked questions.
If Windows Mail determines that a message might be a phishing e‑mail, it blocks access to all links in that message. If you're certain that the message is legitimate and you want to enable links in the message, open the message, and then, on the Information bar, click Unblock to enable links in the message.
Windows Mail is the mail program included in Windows Vista. Outlook Express is the mail program included in Windows XP. Windows Live Mail includes the familiar features of both Windows Mail and Outlook Express, plus other features, including the ability to automatically enter the correct settings for e‑mail servers used by many popular e‑mail services.
Windows Live Mail is not included in Windows Vista or Windows XP. You can download Windows Live Mail from the Windows Live Mail website.
If a message stays in your Outbox after you have clicked Send/Receive, then Windows Mail is unable to send it. This could be due to an invalid e‑mail address for the recipient or a problem with your e‑mail account settings. For information on how to fix your account settings, see the section above titled I can't receive e‑mail.
Double-check that you typed the correct e‑mail address for the recipient. A valid e‑mail address consists of a user name, the @ sign, and the name of the ISP or web-based e‑mail provider—for example, email@example.com.
If you still can't figure out why you are unable to send a message from your Outbox, try creating a new one to the same recipient and deleting the old one. To delete a message from your Outbox, right click the message and then click Delete.
Before you can check the spelling in a message, you must select the language you want to use.
Click the Tools menu, click Options, and then click the Spelling tab.
Under Language, in the drop-down list, click the language you want to use (English, French, German, or Spanish).
Click Apply, and then click OK.
Although English is displayed as the default language, you must select it if you want to use it.
This means that another program is set as the default e‑mail program. If you want the message to open in Windows Mail instead, you need to set Windows Mail as the default e‑mail program.
Click the Tools menu, and then click Options.
Click Make Default next to This application is NOT the default Mail handler. If the Make Default button is not available, then Windows Mail is already set as your default e‑mail program.
When Windows Mail downloads a message, it immediately adds the e‑mail addresses and message title to the search index. However, the body of the message is indexed along with all of your other Windows files, and might not be added to the index immediately. Wait a few minutes and try your search again. For more information on how Windows indexes files, see Improve Windows searches using the index: frequently asked questions.
Also, Windows Mail searches only the currently selected folder for messages. For example, if you select the Sent Items folder, messages in the Inbox, Outbox, and other folders won't be included in the search results.
You can also try running a troubleshooter to diagnose and fix common problems with search and indexing.
Click this button:
Fix this problem
In the File Download dialog box, click Run, and then follow the steps in the wizard.


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ZF-2310: Add an default locale to Zend_Locale
Add an default locale which will be used in the case that wether the browser nor the server provides a locale.
In this case the exception would not be thrown and instead the default locale would be used.
First to solve the detection problems before handling the undetectable "C" locale.
I just come across this issue. I work on a MacBook Pro and I created a simple Zend_Service_Delicious script.
This issue causes Zend_Service_Delicious to fail when called via shell on my Mac. I posted all details here ZF-2318.
About this issue I [http://icynorth.com/forums/viewtopic.php/… a topic] that apparently describes the same problem. I vote +1 for a default locale setting on detection failure.
Sorry, but Zend_Service_Delicious has NOTHING to do with Zend_Locale. You can solve your problem this way:
setlocale(LC_ALL, 'it_IT');
$service = new Zend_Service_Delicious();
In general the problem is that Zend_Service_Delicious does not handle exceptions from Zend_Locale properly.
Hi Thomas,
I know that the specific Zend_Service_Delicious issue has nothing to do with this Zend_Locale issue. This is why I posted ZF-2318 under the proper Zend_Service_Delicious category.
However, my comment was to point out how executing Zend_Locale under Mac Osx via shell causes
setlocale(LC_ALL, 0);
to return C string instead of a valid locale variable and, in general, it causes Zend_Locale to throw an Exception. In this specific issue, my comment was a kind of agreement to your 'default locale' suggestion. :)
I also noticed that Zend_Locale autodetection calls this function
* Returns the locale which the framework is set to
public function getFramework()
$languages = array();
return $languages;
but it seems closed to itself without any possibility of adding defaul languages without extending the class itself. Is it a bug or a design decision? (May be this should be a different issue?)
PS. About Zend_Service_Delicious, I already used setlocale(LC_ALL, 'en_US'); as a workaround before and it works but I think something should be improved in the class itself, this is why I opened a new issue at ZF-2318.
The getFramework() method was added because when this proposal was made there was a discussion of adding a generic framework wide config.
There is still a proposal which aims to do so... this is what this method was made for. As the related proposal is still not implemented the method is still empty.
This is no bug, it was a design decision of the dev-team.
{quote}As the related proposal is still not implemented the method is still empty.{quote}
Thanks for your clarifications, Thomas.
Implemented with SVN-7175.


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THE LOWER LIGHTS, SALT LAKE MASONIC TEMPLE, Monday-Tuesday, Dec. 9-10 and Thursday-Friday, Dec. 12-13, 7:30 p.m., $12
The Lower Lights are a treat to hear perform any time the unwieldy collective manages to gather enough of its members to do a show, but these annual Christmas shows are something special. It's impossible to be a cynic--even amid the typical holiday mayhem that's more about commerce than the spirit of the season--when you witness the joy on stage and in the audience at these gigs. The setting inside the Masonic Temple certainly adds to the vibe, but hearing the voices of some of the best singers in the state harmonize through a variety of carols and gospel-tinged country is the real gift. The group has a new album of seasonal fare, The Lower Light Sing Noel, that I can definitely recommend--particularly its delving into less-familiar Christmas songs, and let's all hope they throw in some Carter Family or Hank Williams. Santa would like that. (Photo by Justin Hackworth)


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Davidson County Democrats will hold precinct meetings
Published: Monday, March 4, 2013 at 9:02 a.m.
Last Modified: Monday, March 4, 2013 at 9:02 a.m.
Davidson County Democratic Party precinct meetings are scheduled for 7 p.m. March 11 at the Lexington Municipal Club and for 7 p.m. March 14 at the Central Recreation Center, 205 E. Main St., Thomasville.
Those attending the precinct meetings will elect delegates to the county convention. They will also debate resolutions to be forwarded to the convention.
Precincts meeting in Lexington are: Arcadia, Boone, Central, Cotton Grove, Healing Springs, Holly Grove, Lexington Nos. 1, 2, 3 and 4 and Lexington Wards 1, 2, 3, 4, 5 and 6, Midway, North Davidson, Reeds, Reedy Creek, Silver Hill, South Davidson, Southmont, Tyro, Welcome and West Arcadia.
Precincts meeting in Thomasville are: Abbotts Creek Nos. 1, 2, Denton, Emmons, Holly Grove, Gumtree, Liberty, Silver Valley, Thomasville Nos. 1, 2, 3, 4, 5, 7, 8, 9 and 10 and Wallburg.
Precinct meetings are open to any registered Democrat in Davidson County. For more information, contact Craig Lindsay at 847-8374 or Sally Davis at 249-9787.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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From: Nietzsche and the Post-Modern Condition (1991) Lecture 8: Nietzsche's Progeny
Transcript: You know, how many novels begin with sentences describing the sky and the landscape. There are so many. It's a standard novelistic beginning. Gibson begins his novel Neuromancer with the following sentence, and I consider it the best first sentence in 20th century American literature. I hate to use the word literature about this stuff. Neuromancer being a work of what I call "near future fiction". A work that projects, as does the movie Blade Runner, the near future of possible social development based on very close analysis of current trends. In any case, the first sentence of the novel goes like this: View Full Article »


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Verizon 4G4HopeLA Finale
Verizon Wireless and Modern Luxury's month long social media campaign #4G4HopeLA successfully pitted four local celebrities against each other, each of them vying for a chance to win 10K for the charity of their choice. X-Games star Todd Potter, DJ Zen Freeman, Designer Lori Dennis and Chef/Restauranteur Ricardo Zarate spent the month battling it out via Twitter, Facebook and Instagram in order to garner votes.
The Lexington Social House hosted the celebration to announce the winners of the philanthropic campaign. Todd Potter won the grand prize of $10,000 for his charity, Chelsea's Hope Lafora Children Research Fund. Runners up Zen Freeman won $4,000 for Los Angeles Mission's The Anne Douglas Center for Women, Lori Dennis won $4,000 for Union Rescue Mission's Hope Gardens Family Center, and Ricardo Zarate won $4,000 for Share Our Strength's No Kid Hungry.
Guests enjoyed an evening filled with Verizon demonstrations, including mock cover photo shoots where guests graced the pages of Angeleno, and experienced wireless video gaming systems. Revelers enjoyed Duvel Beer and specialty cocktails by SVEDKA while grooving to music by DJ Richie Rich.


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Dear Readers,
We want to make you aware that Newcastle Investment Corp announced today that the spin-off of New Media Investment Group Inc. was successfully completed.
GateHouse Media, the parent company of the Dover Post, Hockessin Community News, Middletown Transcript, Milford Beacon, Smyrn/Clayton Sun-Times and Sussex Countian, is now a wholly owned subsidiary of this newly public company, New Media Investment Group. We will continue to be an integral part of the community, as we have been for so many years. And we will continue to bring the community rich local news and information and remain the center of the conversation among businesses and citizens.
In addition to our newspaper, New Media Investment Group's portfolio consists of 435 community publications, over 350 related websites and a digital marketing services business. New Media Investment Group is the largest publisher of locally based print and online media in the U.S. as measured by the number of daily publications serving 338 markets across 24 states.
Starting today, New Media Investment Group will begin trading on the New York Stock Exchange under the symbol "NEWM."
You can learn more about New Media Investment Group at www.newmediainv.com.
Keven Todd
GateHouse Media Delaware
Location, ST | website.com


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Our 24" x 48" long x 26" high table is perfect for computer and other keyboarding applications. Its strong steel uniframe supports heavy loads easily. The one-piece blow molded plastic top is waterproof, light weight, and highly stain, scratch, and impact resistant.
Twin steel legs add stability while nylon leveling glides keep the table steady on uneven floors. A steel modesty panel incorporates a wire management trough and wire management hole.
Assembly required.


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Biggest benefit: A strong heart
CoQ10 is a vitamin-like substance that's an essential part of the biochemical chain that forms adenosine triphosphate (ATP). A complex molecule, ATP contains high-energy bonds that the body uses to power every single one of its functions. In other words, ATP is the primary energy currency of the cell. "Without CoQ10, ATP would not be created, and you would not be able to walk, breathe, pump the heart or survive at all," says Christine Gerbstadt, MD, RD, spokesperson for the Academy of Nutrition and Dietetics. The cells that have the highest concentration of CoQ10 are those with the greatest energy demands, such as ones found in the heart, liver, kidneys and pancreas.
CoQ10 also works as an antioxidant, protecting cells from the damaging effects of free radicals. "In this regard, CoQ10 is on the level of vitamin E and vitamin C," says Kleiner. CoQ10 has been recognized for over a decade for its ability to help treat heart conditions like congestive heart failure and cardiomyopathy. A study published in Cardiovascular Drugs and Therapy found that people who took daily CoQ10 supplements within three days of a heart attack were significantly less likely to experience another heart attack and less likely to die of heart disease than those who didn't receive the supplements. "Since heart disease is the leading cause of death among women, it's important that we get enough CoQ10," says Katherine Mone, RD, clinical dietitian in the preventive cardiology department at the Cleveland Clinic.
CoQ10's benefits don't stop at the heart. Some research has shown that many patients with hypertension have a CoQ10 deficiency; once that's fixed, their blood pressure can fall by a small but significant amount. What's more, taking this micronutrient as a supplement may slow the progression of Parkinson's disease: In a multicenter, double-blind trial published in the Archives of Neurology, patients in the early stages of the disease who received CoQ10 had 44 percent less deterioration in cognitive function, mood, activities of daily living and motor skills than those who were given a placebo.
Who's falling short: People taking statin drugs
These popular cholesterol-lowering drugs inhibit the internal production of CoQ10. In addition, the ability to absorb and synthesize CoQ10 diminishes as we age, which puts people over 65 at risk for a deficiency.
The fix: Although CoQ10 is found in small amounts in foods like red meat, fish and chicken, it's tough to get enough from your diet. If you take statins, Greenfield recommends supplementing your diet with 60 to 100 milligrams of CoQ10 a day. The micronutrient is absorbed best in gelcap form, taken at mealtime with a bit of fat. But make sure you get the go-ahead from your doctor: CoQ10 can interfere with certain medications, like blood thinners.
Power nutrient: Potassium
Biggest benefit: Optimal blood pressure
When there's a tight balance between the potassium that's inside cells and the sodium that's outside them, crucial fluids can move easily in and out of cells. A shortage of potassium throws off this important "partnership," says Kleiner. For instance, when you have too little potassium in your bloodstream, your heart muscles work less efficiently; your blood vessels compensate by constricting, which increases their pumping ability—and raises your blood pressure. On the other hand, people who consume a diet high in potassium and low in sodium can experience a real health boost. A study published last year in the Archives of Internal Medicine found that subjects with the most potassium relative to sodium intake had the lowest risk of dying from heart attack or stroke over a period of almost 15 years.
Who's falling short: Pretty much all of us


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Since introduced a decade ago, more than 1,000 miles of Fusible PVC—the trade name for manufacturing and installation processes patented by Underground Solutions Inc. (UGSI) of Poway, Calif.—have been installed in North America.
Five million feet in 10 years is tremendous market acceptance. One reason is that government agencies had already installed a lot of bell-and-spigot PVC. Roughly two-thirds of water and sewer pipeline is polyvinyl chloride; 30% is ductile iron and other materials; and the remaining 5% HDPE.
Another is that the material is highly compatible with ductile iron, which facilitates connections and extensions. According to the trade association that represents PVC pipe manufacturers, the two have the same outside diameter regimen and use the same slip-on or mechanical joint fittings, valves, and appurtenances. Customers often conveniently get everything they need from a single supplier.
Credit: David Reuter
UGSI President and CEO Andrew Seidel describes the patents as "pipe-and-fusion joint technology intended for conveying compatible liquids under pressure and gravity flow conditions. The fused joint properties provide a robust tensile capability for installation, as well as a long-term pressure capability comparable to the pipe itself."
Theoretically, anyone can fuse PVC. However, only UGSI-licensed entities are permitted to install Fusible PVC. The company trains installers and warrants their work for a year. Most of the nation's 100 or so third-party installers are contractors, but government agencies have been trained as well.
Last year, Consolidated Mutual Water Co. in Lakewood, Colo., was named Rehabilitation Project of the Year by Trenchless Technology magazine. The user-owned utility is a nonprofit entity that serves roughly 85,000 people within 26 square miles. Large sections of its 325-mile network is old 4- and 6-inch cast-iron pipe that's been failing with alarming frequency.
To avoid open-cut replacement, utility managers looked at various equipment and methodologies and decided to self-perform trenchless. Crews use TT Technologies Inc.'s 800G static-pull pipebursting system and McElroy Manufacturing Inc. thermal butt-fusion equipment to install UGSI's DR 18 Fusible C-900 PVC pipe.
This replacement methodology was twice as fast as open-cut. Typical runs are 500 to 800 linear feet, but crews have done several that are more than 1,800 linear feet long—something not many contractors can say. Since 2010, writes Editor Jim Rush, "Consolidated has quietly become one of the best pipe-bursting entities in North America."
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Virginia Tech broke upon three innings of scoreless play in the fourth, blasting ETSU for eight runs and eight hits, including two-run homers from both Stephanie Savre and Charisse Mariconda.
Hokie hurler Angela Tincher kept the ETSU bats at bay in the early innings, fanning 11 batters, including eight of ETSU's first nine hitters. Tincher, who is ranked second in the NCAA in strikeouts per seven innings, improved to 19-6 in 4.0 innings of work.
Janine Sprague (
The Lady Bucs also had little luck against Hokie closer Katie Maynard, who got her first save of the season in 3.0 innings in the circle. Maynard gave up just two ETSU base knocks, while striking out seven.
ETSU got its second score of the affair in the fifth, when Jessica Lonsinger (
Brittany Lehrschall (
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The Lady Bucs head back into Atlantic Sun competition on Thursday, as they travel to


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Feb 132013
Lodging discounts in Greater Orlando area are among the highlights of this week's vacation deals from Living Social Escapes.
Many of the travel deals in Florida and around the world are offered at discounts of about 40 percent to 50 percent. They are featured for about two weeks, unless they sell out.
This week's travel deals in Florida include two packages in Celebration, in the Orlando area. Another is in Clearwater Beach.
In addition to Living Social Escapes, more travel deals are featured in Groupon Getaways.
Here are all this week's Living Social Escapes Travel Deals:
Living Social is an advertising partner of On the Cheap.
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We are pleased to announce the third year of the Symposium on Simulation for Architecture and Urban Design (SimAUD) at the 2013 Spring Simulation Conference (SpringSim'13) in San Diego, CA, USA from April 7-10, 2013.
Researchers in simulation, architecture, urban design and planning, HCI, ubicomp, infoviz, etc., engineers, software developers, managers, educators, and business professionals who develop or use modeling, simulation, visualization, validation, or interaction techniques or tools related to the built environment are invited to participate and present original papers, data sets, and videos (More information).
All submissions are peer-reviewed and considered for selection by the Committee. All accepted submissions will be published in the ACM Digital Library. The conference is run in collaboration with ACM/SIGSIM and is sponsored by The Society for Modeling and Simulation International.


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PASADENA There are rare times when cranky and jaded TV critics go all soft and gooey inside. Wednesday afternoon, when Netflix rounded up the beloved cast "Arrested Development," was one of those times. "I think I always held out hope that this would work out, and it was a very naive hope," said creator Mitch Hurwitz to a room full of rapt journalists at the TV critics press tour. "We shouldn't be here. I accept that premise." Hurwitz was referring to the highly improabable return of an acclaimed show that left the air nearly seven years ago. "Arrested Development," which earned three straight best-comedy Emmy Awards and volumes of critical praise during its low-rated run on Fox, gets a second life with 14 brand-new episodes on the Netflix streaming service sometime in May.
Hurwitz was accompanied by stars Jason Bateman, Will Arnett, Michael Cera, Portia de Rossi, Jeffrey Tambor, Jessica Walter and Alia Shawkat. The only no-shows were Tony Hale and David Cross, who will also be in the show. But don't call these new episodes, which will be available simultaneously, Season 4. "This is the first act of what we would like to lead into a movie," Bateman explained. "These are episodes that set that up. One does not work without the other." Hurwitz spoke of the logistical challenges of producing a show with a large collection of actors that were busy with other projects. Dependent on the availability of the actors, he was forced to shoot episodes and scenes "way out of order" and devise a new storytelling structure.
"Our family had drifted apart," Hurwitz said. "The only way we could get everybody for what we will loosely call an anthology was to dedicate each episode to a character's a point of view. That became really fun, because we'd find that some of the stories intersect. It's kind of an evolution of the storytelling that was necessary." That means fans will seldom see the entire dysfuntional Bluth family together at once, although Tambor recalled a day when all nine actors convened for some scenes. "This isn't a sentimental group, but that was pretty special," he said. Naturally, plot details were not shared, the better to surprise the audience, Hurwitz said, though at one point, Walter teased that "I finally get to play Joan Crawford with laughs." Is Hurwitz at all worried about tarnishing the show's legacy with this fresh material? "I could literally vomit at this moment," he said, apparently indicating that, indeed, he is. Before leaving the stage, Hurwitz introduced a clip featuring Walter and Hale that would likely wind up on the cutting-room floor. But he indicated that if the critics liked it, he just might change his mind. Judging from the thunderous laughter that ensued, he better count on using it.


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Posted: Sunday, April 20, 2014 8:09 AM
War Horse Tickets SLC Salt Lake City UT Capitol TheatreSee War Horse in Salt Lake City UT at Capitol Theatre with tickets from the MyCityRocks Ticket Exchange.
April 22 - 27, 2014.
Please use this link to view available tickets: War Horse Tickets SLC Salt Lake City UT Capitol Theatre.
Discount code BPDC on checkout takes $5.00 off any order of $150.00 or more.
The MyCityRocks Ticket Exchange often has exceptionally good deals for people looking for premium seats and suites, and tickets for sold-out events. Cheap and discount tickets are sometimes available. The prices for tickets listed in the Ticket Exchange are specified by each individual seller, and not by MyCityRocks, and may be more or less than the original face value of the ticket.
More War Horse dates:
War Horse Tickets Columbus OH Ohio Theater 4/23-4/28
War Horse Tickets Tampa FL Carol Morsani Hall The Straz Center 4/30-5/5
War Horse Tickets Austin TX Bass Concert Hall 5/6-5/11
War Horse Tickets Ft Lauderdale Fort Lauderdale FL Au-Rene Theater Broward Center for the Performing Arts 5/7-5/19
War Horse Tickets Fayetteville AR Walton Arts Center 5/22-5/25
War Horse Tickets Charlotte NC Belk Theatre at Blumenthal Performing Arts Center 5/28-6/2
War Horse Tickets Providence RI Performing Arts Center 6/5-6/9
War Horse Tickets Minneapolis MN Orpheum Theatre 6/12-6/23
War Horse Tickets Appleton WI Fox Cities Performing Arts Center 6/25-6/30
War Horse Tickets Calgary Canada Southern Alberta Jubilee Auditorium 9/10-9/15
War Horse Tickets Edmonton Canada Northern Alberta Jubilee Auditorium 9/17-9/22
War Horse Tickets Vancouver BC Canada Queen Elizabeth Theatre 9/24-9/25
War Horse Tickets Las Vegas NV The Smith Center 10/2-10/6
War Horse Tickets Los Angeles LA CA Pantages Theatre 10/8-10/13
War Horse Tickets Richmond VA Landmark Theater 10/31
War Horse Tickets Rochester NY Auditorium Theatre 11/5-11/10
War Horse Tickets Louisville KY Kentucky Center Whitney Hall 11/19-11/24
War Horse Tickets Toledo OH Stranahan Theatre 12/5-12/8
War Horse Tickets Milwaukee WI Uihlein Hall Marcus Center For The Performing Arts 1/7-1/12
War Horse Tickets Ottawa Ontario Canada National Arts Centre Southam Hall 1/21-1/26
War Horse Tickets Baltimore MD Hippodrome Theatre At The France-Merrick PAC 2/4-2/9
War Horse Tickets West Palm Beach WPB FL Kravis Center Dreyfoos Concert Hall 2/12-2/16
War Horse Tickets Jacksonville FL Times Union Center Performing Arts Moran Theater 2/18-2/23
War Horse Tickets Orlando FL Bob Carr Performing Arts Centre 2/25-3/2
War Horse Tickets Miami FL Ziff Opera House At The Adrienne Arsht Center 3/4-3/9
War Horse Tickets Kansas City MO Music Hall 4/1-4/6
War Horse Tickets Omaha NE Orpheum Theatre 4/8-4/13
War Horse Tickets SLC Salt Lake City UT Capitol Theatre 4/22-4/27/14
War Horse Tickets Houston TX Hobby Center Sarofim Hall 5/27-6/1/14
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Get ready for one of our favorite fashion shows, and wear your best threads as well—since you can end up in Salt Lake magazine.
We'll be at Ballet West's Couture in Motion fashion show this weekend, and we will get photos from the show for an online gallery and the Utah People section. Watch Ballet West's stunning artists model clothing from emerging designers around the world and place your bids in the Shoe-In art auction.
Friday, May 11 at The Grand America Hotel, 555 S. Main Street, SLC.
A pre-show party (where we'll get plenty of your pictures) is at 6 p.m., general admission starts at 7:30 p.m. and the fashion show itself is at 8 p.m. Passes range from $40 to $100.
Click here for passes or more info.
Click here to see our photos from last year's show.
Other upcoming events we'll be covering:
Salt Lake magazine's Tastemakers, May 17–18.
Click here for more info.
UVU Auto Show and Swap Meet, May 18–19.
Click here for more info.


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Cullen's Play Pen, your babysupermarket, in Jackson, Mississippi has all of your baby nursery furniture to completely furnish the baby's room. From the crib mattress to the changing table, we have the look and color just for you at an affordable price. Since 1954, we have only offered our customers the best values from the best baby furniture makers like Baby's Dream, Westwood, Stella, Brixy, Dolci Babi, as well as Fisher Price,TiAmo,DaVinci, Million Dollar Baby, Franklin and Ben. These manufacturers create unique baby beds, nursery double dressers, baby chests, nightstands and convertible baby cribs.Babysupermarket can furnish your nursery just right for you and baby. Everything, from mattresses, to cribs, armoires, beds, baskets, and tables, can be found here. All is available at great prices, so your choice is made easier.
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Distance: 5 miles round trip Elevation gain: 200 feet Time: 45 minutes to two hours Trail: Switchbacks, signature Moab clay singletrack. Some fun scaling of rocks and traverses through creeks. Who you'll see: Moms trying to push stroller wheels through the clay (pretty funny and worth a photo). Moab transplants fronting with local stare-downs. Coloradans. How to get there: Head out of town on Highway 128 east three miles, turn right on Junction 191, and go three miles east. The trailhead is unmarked, but you'll see cars and a restroom. Notable: Morning Glory Bridge, where the trail dead-ends, is the payout. Lagoon below, huge arch above echoes through the canyon. The bridge spans almost 250 feet, making it the sixth-largest natural span in the U.S. (picture time) as impressive as anything you'll see in Arches. And it's free. Eco-conscious: Try to stay on the clay. Lots of small wildflowers and cacti are just a misstep away. When to go: Fall, before big snow. Apres-hike: Cheese sticks and Squatters hefeweizen at Rio Sports Bar, 435-259-6666.
Jul 11th 2011
Negro Bill Canyon Maybe the most visited Moab hike, and the biggest payout for the smallest push.


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Boulder's Trail Guide and Trail Status
Submitted by Kris Thompson on
Have you visited BMA's Trails Page? Their trails page has information on Boulder Area trails that I've never even knew existed! Each trail page contains lots of good detailed information on the trail like it rating, length, elevation gain, location, conditions, photos and a description of the trail. This section of their website has probably 40+ trails listed and organized by location. Great resource for area cyclist wanting to try something new, visiting from out of town or want to get the details on what they just rode.
In addition to the trail information the BMA's website has what could become "the" place in Boulder County to check up on trail conditions before heading out on a ride! Their trail status page has the ability for others to describe the current trail conditions and in addition to see what tweets there are for #boco_trails
News Item:
1 Comment
There is also the Open Space mobile app for trail conditions
Submitted by 303admin on


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|It's summer!
It's summer and that means it's time for summer sports camps at the University of Idaho.
Here are the details:
Women's basketball – Individual camp is June 10-12 with high school scrimmage days June 24-28. The individual camps are $80 per athlete and scrimmage days are $150 per team. Contact Christa Sanford at firstname.lastname@example.com or by calling 208-885-4696 to register or for more information. Here's the link to complete details: http://www.vandalwomensbasketballcamp.com/.
Men's basketball – The men's basketball teams youth camp is June 17-20 at Memorial Gym. The fee is $195 per athlete. Contact Curtis Carlson at firstname.lastname@example.com or by calling 619-534-2091 for more information or to register. Here's the link to complete details: http://www.vandalhoopscamp.com/.
Football – Football camp is June 17-20 with the fee for overnight campers $300; day campers $225 and a team rate of $275. To register, go to www.vandalfootballcamp.com. Here's the link to complete details: http://www.vandalfootballcamp.com/.
Volleyball – Volleyball camp is July 12-15. Commuter rates are $250 or $290 to include meals with resident rates $340. Contact Debbie Buchanan at email@example.com or Steve Whitaker at firstname.lastname@example.com for more information. Here's the link to complete details: http://www.vandalvolleyballcamp.com/.
Golf – The Vandal golf teams also are conducting summer camps. Here's the links to the complete details: http://www.ussportscamps.com/golf/nike/nike-golf-camp-univ-of-idaho-and-wsu/ and http://johnmeansgolf.com/.
Soccer –Vandal soccer camps are in conjunction with the Northwest Premier Soccer Academy. The first session, for 5-12 year olds, is June 10-14 at the University of Idaho. Go to www.nwpremiersocceracademy.com for more soccer camp information.


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Yahya ÜSTÜN
Senior Vice President of Media Relations
Born in Istanbul in 1985, Yahya ÜSTÜN graduated in 2011 from Maltepe University's Communication Faculty, Department of Visual Communication Design. During his time at the University, he assumed various positions in the media and broadcasting sectors.
In 2012 he was appointed as the London Representative of ATV TV Channel, and went to the UK. He has also participated in many media and communications programs, conducted by significant academic groups and international organizations during his stay in the UK.
From 2014 to 2016, he acted as Editor in Chief for the ATV European TV Channel. And since January 2016 he has been the Senior Vice President of Media Relations at Turkish Airlines.
Additionally Mr. Üstün serves on the boards of a number of Sports Clubs and Federations and speaks both English and Arabic.
|Below stated press contacts are solely for the specific queries of the journalists. Non-journalistic queries will unfortunately not be taken into consideration.
|+90 212 463 63 63 / Ext. 11173-11153
|+90 212 465 20 78
|Press and Communication Line
|+90 212 463 64 44
|Advertising E-Mail
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|Customer Contact Center
|Click here for the sponsorship application form.