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Holly Danielle Cooper, of Conway, and Hunter Daniel Schroeder, of Stuttgart, have announced their engagement and forthcoming marriage.
The bride-elect is the daughter of Buster and Valerie Cooper, of Conway. She is the granddaughter of Helm and Dottie Copper and Martin and Bernadine Kordsmeier, all of Conway.
She is a 2008 graduate of St. Joseph High School and a 2013 graduate of the University of Central Arkansas with a Bachelor of Science degree in education.
She is an alumna of Sigma Kappa sorority.
She is currently employed as a Family and Consumer Science teacher at Conway Junior High School.
The prospective groom is the son of Danny and Kelli Schroeder, of Stuttgart. He is the grandson of Lorene Schroeder and the late Ervin Schroeder, of Ulm, and Danny and Kathy Pool, of Stuttgart.
He is a 2008 graduate of Stuttgart High School and a 2012 graduate of the University of Central Arkansas with a Bachelor of Business Administration degree.
He is an alumni of Sigma Tau Gamma Fraternity.
He is currently employed with Crawford and Company as an Insurance Adjuster.
The wedding is set to take place at 1 p.m. Oct. 19, 2013, at St. Joseph Catholic Church.
Reception to follow.
Location, ST | website.com

subset: commoncrawl


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A Millsboro woman gave birth Tuesday to the first baby born at Beebe Medical in 2013.
Mallory Alexandria Layah Broomall was born at 12:13 p.m. on Jan. 1, weighing in at 6 pounds, 2 ounces.
Mallory's parents, Andrea Gines and Cody Broomall, both hail from Millsboro.
Staff members at Beebe's Women's Health Pavillion in Lewes presented the family with a gift basket of items they purchased, including a $100 gift certificate from the Beebe Medical Center Auxiliary, in honor of Mallory's distinction as the hospital's first baby of 2013.
Location, ST | website.com


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Perimenopause is like puberty in reverse. For the second time in your life, your body is riding a hormonal roller coaster that features highly irregular periods and huge mood swings. But during this particular stretch, instead of cranking up so you can have babies, your ovaries are gearing down for the retirement called menopause (which technically arrives one year after your final period).
Perimenopause, aka the menopausal transition, can last anywhere from four years to 10 and is unnervingly unpredictable. "Some women have normal periods all the way through to their last one, and then that's it. Others—and this is the classic pattern—have periods that come a week early or a week late for a while, then skip an entire month altogether," says Margery Gass, MD, executive director of the North American Menopause Society and a consultant at the Cleveland Clinic Center for Specialized Women's Health. "It's normal to reach menopause between the ages of 41 and 55, with 51 being the average." Smokers tend to experience menopause a year sooner than other women; a few heavy-duty exercisers are also on the early side.
The roller-coaster ride to menopause is divided into several passages, and women experience them differently in terms of when each phase starts, how long it lasts and what kinds of symptoms appear. If you're lucky, symptoms—such as hot flashes, tender breasts, insomnia and headaches—are only a minor bother; if you're further down the spectrum, you may have days when you feel smacked by a hormonal two-by-four. "Some women are just much more sensitive to the hormonal changes than others are," notes Nanette Santoro, MD, chair of obstetrics and gynecology at the University of Colorado School of Medicine in Denver.
In other words, perimenopause is uncharted territory, one that this guide is designed to help you navigate. The tools: a map showing where you are now and where you're heading, plus advice on handling the roller coaster's curves and dips along the way.
If you're in the midst of perimenopause, you may wonder how much longer this transition is likely to last. Why getting a heads-up is important: "If you know you're close to the end and the relief of menopause is coming soon, you may be better able to tolerate symptoms," explains Santoro. And the opposite is true: "When you realize you're in the early stages and your symptoms are really unpleasant, you may want to be more aggressive about seeking treatment."
Now, for the first time, identifying how far you've come in the menopausal transition is easy, thanks to a new set of criteria established by an international panel of women's-health experts. Their findings, published last fall, are called the STRAW + 10 Staging System, with STRAW standing for Stages of Reproductive Aging Workshop. See if you can locate yourself in the following STRAW stages; then you'll know how much longer you'll probably be in perimenopause, and you can consult the informational boxes for help with whatever symptoms you're experiencing.
Stage 1: Late Reproductive Years
A transition before perimenopause, this is the final stage of the baby-making years—a time when your ability to have a child declines rapidly.
Possible symptoms
•Lighter or heavier menstrual bleeding.
•More frequent (that is, shorter) cycles.
Hormonal changes: During days two to five of your cycle (day one is the first day of your period), there's a larger-than-before jump in your levels of follicle-stimulating hormone (FSH), which stimulates an egg follicle to grow each month. Extremely elevated FSH, which your doctor can determine via a blood test, indicates your ovaries are aging. (See "Can I Still Have a Baby?")
How long this stage lasts: Quite variable from woman to woman but can continue for up to 9 years.
STAGE 2: Early Menopausal Transition
This is the official beginning of perimenopause.
Possible symptoms
•Your menstrual cycle varies by seven or more days from one cycle to the next.
•An increase in irritability and PMS-like bloating.
Hormonal changes: Your body is making lots of estrogen but less progesterone, explains Steven R. Goldstein, MD, professor of obstetrics and gynecology at New York University's Langone Medical Center. "It's the paradox of perimenopause," he notes. "Estrogen levels go up before they go down."
How long this stage lasts: Usually 4 or more years.
STAGE 3: Late Menopausal Transition
The second full-fledged phase of perimenopause often occurs at about age 49. Santoro calls it the hot spot, because this is when you may start to be really affected by symptoms.
Possible symptoms
•Hot flashes are common.
•Sleep disturbances get worse.
•Mood changes.
•Skipped periods; you may go 60 days or more without menstruating and you frequently don't ovulate.
Hormonal changes: There can be dramatic fluctuations in levels of hormones, including estrogen and progesterone, but the overall trend is that estrogen declines. "Ovarian function doesn't just stop on a dime; it sputters," Goldstein explains.
How long this stage lasts: Generally 1 to 3 years.
STAGE 4: Early Postmenopause
At this stage, you've recently crossed to the other side of menopause; in other words, you've gone more than a year without a period.
Possible symptoms
•During the first part of this phase, hot flashes and night sweats are likely to worsen or start.
•Toward the end of this phase, most menopausal symptoms recede, though hot flashes may continue for several years and vaginal dryness and thinning become more common.
Hormonal changes: After your period finally ends, estrogen and progesterone decline to very low levels.
How long this stage lasts: First part: 2 years. Remaining part: 3 to 6 years.
Even if you're not a good candidate for HT (see "Should You Take Hormones?"), that doesn't mean you must put up with symptoms that interfere with your life or disrupt your sleep, says Andrew Kaunitz, MD, professor in and associate chairman of the Department of Obstetrics and Gynecology at the University of Florida College of Medicine–Jacksonville. While they're not as effective as HT, a number of therapies can help assuage your discomfort. And remember: How you feel now is not necessarily how you will feel in two years. Unlike many other things in life, hot flashes and other perimenopausal concerns will get better as you age.
Here's the latest on managing your symptoms.
SYMPTOM: Hot Flashes and Night Sweats
An estimated 75 percent of women experience hot flashes during the menopausal transition, and for about a quarter of those affected, the internal temperature shifts are seriously distressing. Night sweats—hot flashes that occur while you're sleeping—are also very common; these two discomforts are classified as vasomotor symptoms. Interestingly, during menopause, obese women are more likely to get hot flashes because the fat tissue makes their bodies warmer; after menopause, obesity is protective because the fat tissue produces a small amount of estrogen, which may prevent hot flashes.
How to Handle
• Practice slow, deep breathing What's called "paced respiration" can make a hot flash feel less intense while you're experiencing it. At the onset of a temperature rise, "don't fight it—breathe deeply through it, similar to what you might have done during childbirth, and the flash won't be as bad," says Carol Landau, PhD, clinical professor of psychiatry and medicine at the Alpert Medical School at Brown University and coauthor of The New Truth About Menopause."The breathing helps dial down your physiological arousal." (For a demonstration, go to more.com/hotflashbreathe.)
If you consistently employ paced respiration, it even has a preventive effect. A 2005 study found that women who practiced breathing that way experienced almost 50 percent fewer episodes. Here's the best way to practice: Sit in a quiet, comfortable spot. As you breathe, keep your rib cage still and lower and raise your diaphragm to fill and empty your lungs. Inhale for five seconds, pushing your stomach muscles out, then exhale for five seconds, pulling your stomach muscles in and up. Landau suggests following this technique, which is recommended by the North American Menopause Society, 10 to 15 minutes twice a day.
• Break a sweat regularly Aerobic exercise reduces hot flashes in many women (though for some, a cardiovascular workout may worsen the symptoms). Women who have a strong physiological reaction to stress (for instance, their blood pressure temporarily rises when they are anxious) are especially prone to experiencing vasomotor symptoms, notes Steriani Elavsky, PhD, assistant professor of kinesiology at Pennsylvania State University. One benefit of regular aerobic exercise is that it can help you become less affected by stress, which in turn can make you less susceptible to hot flashes and night sweats. Although no one has yet determined the optimal exercise prescription, government guidelines recommend getting 150 minutes of moderate intensity or 75 minutes of high-intensity aerobic exercise a week.
• Take certain antidepressants While not nearly as effective as hormone therapy, some antidepressants have been shown to reduce the frequency and severity of hot flashes. Among the most widely used are the selective serotonin reuptake inhibitor (SSRI) Paxil and the serotonin-norepinephrine reuptake inhibitor (SNRI) Effexor XR. Used off-label, the antiseizure drug gabapentin, which you take three times a day, can also moderate hot flashes.
• Try acupuncture In a recent Turkish study, the severity of hot flashes declined in women who received acupuncture twice a week for 10 weeks—findings that jibe with earlier research. Although it's not clear why this traditional Chinese medicine technique might cool you off, the study at the Ankara Training and Research Hospital did find heightened levels of estradiol, a form of estrogen, in women who underwent a series of acupuncture sessions. "Typically, patients register a change in severity and frequency after the first few treatments," says Arya Nielsen, PhD, director of the acupuncture fellowship program for inpatient care at Beth Israel Medical Center's Department of Integrative Medicine in New York City. "Once hot flashes are gone or manageable, then it is recommended that you have maintenance treatments—for instance, every other week or once a month—until you no longer need them."
• Experiment with eating soy Soy contains phytoestrogens—plant compounds that are chemically similar to estrogen—and for that reason, many researchers have hypothesized that consuming these foods or their extracts (isoflavones) reduces hot flashes. While studies have been inconsistent, one large, recent analysis in Menopausefound that in women who took soy isoflavones, the frequency of hot flashes was reduced by 21 percent more than in those taking a placebo; the severity of the hot flashes was reduced by 26 percent more than in the placebo group. If you want to try the soy approach, eat two servings of soy products a day, which translates into seven ounces of tofu, a half cup of edamame or two cups of soy milk. "Three months on soy should be enough to see a substantial effect," says Melissa Melby, PhD, biological-medical anthropologist at the University of Delaware in Newark and a coauthor of the Menopausestudy.
SYMPTOM: Irregular Periods
It's common for your periods to come erratically during perimenopause.
How to Handle
• Rule out pregnancy If there's any possibility that you have conceived, take an over-the-counter pregnancy test to find out. If you miss two periods in a row, take a second test, even if the first one came out negative, says Goldstein (you may have tried it too early).
• Try low-dose contraceptives if erratic bleeding patterns are driving you crazy But be warned: Doctors will typically steer you away from taking oral contraceptives if you have a history of blood clots, heart disease, breast cancer or endometrial cancer or if you smoke and are over 35. In those cases, your physician may recommend a 14-day course of progestin (synthetic progesterone). Another option, the Mirena IUD—a soft, flexible IUD that releases small amounts of progestin into your uterus—can end heavy periods as well as provide contraception for up to five years, after which point it loses its effectiveness.
SYMPTOM: Mood Changes
Moodiness, edginess or irritability (à la PMS) is common among perimenopausal women. "It's not about feeling sad as much as it's about having changeable moods," says Landau. In addition, there's something of a domino effect: Hot flashes can trigger sleep disturbances, which can leave you feeling moody or irritable during the day.
How to Handle
• Get enough vitamin D The "sunshine vitamin" is increasingly linked to improved mood, Landau says. New research from the University of Minnesota found that women who consumed less than 400 IU of vitamin D daily (that's the government's daily requirement) had significantly lower scores on mental-health quality-of-life measures than those who consumed more than 400 IU per day. If you suspect you're running low, talk to your doctor about taking daily D supplements.
• Try cognitive behavioral therapy (CBT) This type of short-term treatment can change the way you respond to events. For example, if you're having a night sweat, a CBT technique could help you avoid having the kind of anxious reaction ("I'll never get back to sleep!") that makes the situation worse. A new CBT protocol, done both in group therapy and as an individual self-help practice, was recently shown to be effective at reducing the negative impact of hot flashes and night sweats (while not necessarily reducing the symptoms themselves). That specific program is currently available only in the U.K., but for those who live on this side of the pond, "a clinical psychologist who works with physical health problems could provide treatment to reduce stress and help women manage symptoms," says clinical psychologist Myra Hunter, PhD, a professor at King's College London who helped develop the protocol.
SYMPTOM: Breast Tenderness
If your breasts frequently feel swollen and achy, it could be because you're not ovulating regularly, which means you might be exposed to abnormal hormone levels, says Jan L. Shifren, MD, director of the Vincent Menopause Program at Massachusetts General Hospital in Boston. Breast pain can be bothersome, but rest assured: It's rarely a sign of breast cancer.
How to Handle
• If you can stand it, try cold packs Putting them on your achy breasts can provide relief, Shifren says. Anything cold should do the trick; try bags of frozen peas.
• Weigh the Pros and Cons of diuretics They remove fluid from your system. Ask your health care provider about them if tenderness is really bothering you.
SYMPTOM: Forgetfulness or Difficulty Remembering
You walk into a room only to forget what it was you came for. You have trouble paying attention or focusing on what you're supposed to be doing. More likely than not, this brain fog is due to hormonal changes, sleep disturbances, depression or stress overload—not Alzheimer's.
• Consume caffeine It will give you a mental boost, Landau says, but don't drink it all day long, or you'll just get edgy.
• Say new facts out loud In a study of women ages 40 to 60, those who complained of memory issues tended to do more poorly on tests of "working memory," which is the ability to hold data, such as a restaurant bill, in your head and then manipulate it—for example, by calculating a tip. If this sounds familiar, here's advice from lead study author Miriam Weber, PhD, assistant professor of neurology at the University of Rochester Medical Center: "When someone gives you a new piece of information, you may grasp it better if you repeat it back to the person speaking."
• Consider taking atomoxetine (Strattera) If you're really being driven around the bend by perimenopausal brain fog, says Santoro, this nonstimulant drug, often used to treat adult attention deficit disorder (ADD), can help. In a recent study involving healthy perimenopausal women without adult ADD who were having memory and concentration problems, researchers at the University of Pennsylvania found that taking this drug daily was associated with significant improvements in short-term memory, attention and concentration.
SYMPTOM: Insomnia
Up to 40 percent of perimenopausal women experience disrupted slumber, according to sleep experts. If you've always had trouble falling asleep or staying asleep, that's likely to get worse during perimenopause. "The erratic production of estrogen often exacerbates women's original tendencies," Goldstein says.
How to Handle
•Try mindful meditation A Massachusetts study that involved eight weeks of training in mindfulness-based stress reduction found that following this widely available relaxation technique significantly reduced sleep disturbances among women in late perimenopause and early postmenopause. It also helped them feel less bothered by hot flashes. For more info, click on "The Stress Reduction Program" at the site of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School (umassmed.edu/cfm/home).
• Take Benadryl "If you have trouble falling asleep, this antihistamine works surprisingly well and is very safe," Shifren says.
• Go for stronger medicine If your sleep troubles persist, talk to your doctor about whether you might benefit from gabapentin, which has a sedating effect (and also helps with hot flashes) or a prescription aid such as Ambien.
SYMPTOM: Headaches
If you've suffered menstrual migraines in the past or you're prone to headaches in general, be prepared. "In perimenopause, the rise and fall of estrogen levels can cause headaches to become more frequent," Goldstein says.
How to Handle
• Identify triggers Alcohol, certain foods, weather changes, stress or other factors can all play a part. Avoid or mitigate them by, for example, practicing relaxation techniques.
• Consider the strategic use of estrogen For some women with perimenopausal migraines, "intermittent treatment with estrogen around their periods can be a godsend," Santoro says. "And in the late transition, estrogen patches can sometimes wipe out headaches altogether."
It's important to remember that from your early forties into your early fifties, not everything that makes you feel bad can be blamed on perimenopause. "At times, health care professionals may attribute many symptoms to perimenopause and not investigate other possibilities," says Shifren.
"The biggest potential for harm is if a doctor minimizes a cardiac symptom like heart palpitations and attributes it to perimenopause without thinking much about it," notes Santoro. Symptoms to watch for:
• Hot flashes that begin while you're taking HT or oral contraceptives They're probably not due to the hormonal changes of perimenopause, Shifren says. They could, in fact, be signs of a thyroid disorder, diabetes or another medical condition, which your doctor can test for.
• Superheavy bleeding If you're soaking through pads or tampons at a much faster rate than ever before, this could be a sign of endometrial hyperplasia, a condition in which the lining of the uterus becomes too thick, explains Shif-ren. The excess bleeding could also be due to uterine polyps, fibroids, a thyroid disorder or an infection.
Schedule an appointment with your OB-GYN to find out what's going on.
• Signs of depression or an anxiety disorder Seek medical attention if you regularly have low energy or severe fatigue; worries so severe, you're having trouble functioning; or other mental issues. Women who have a history of depression are up to five times as likely to be diagnosed with major depression from early perimenopause until postmenopause, says a recent review of the medical literature. If you had postpartum depression or suffer from extreme PMS (premenstrual dysphoric disorder, or PMDD), "you're also more likely to become clinically depressed at this time," Landau says.
• Heart palpitations accompanied by other symptoms If you're simultaneously experiencing weakness, breathing trouble or a squeezing sensation in your chest, heart palpitations may be linked to a thyroid problem, a heart condition or panic disorder. See a cardiologist for a full evaluation, including an ECG, and also have your thyroid-stimulating hormone measured. If you've developed an arrhythmia (erratic heartbeat), a variety of medications and procedures can treat it.
• Tenderness in just one breast, not both This, along with a symptom such as a discharge from the nipple or redness or visible swelling in one breast, can be a sign of an infection or another breast problem. Schedule a visit to your doctor.
Happy 366th day of not menstruating! You can now be sure you've had your last period and are officially in menopause. At that point you'll finally be free—of tampons, pads, premenstrual water retention, menstrual cramps and crazy bleeding patterns. Besides being able to wear white any time you like, you'll experience other benefits in menopause. "There's less vaginal discharge, the pain from cramping and endometriosis goes away, and fibroids in the uterus stop growing and shrink," notes Gass. Plus, you no longer need birth control.
Cognitively and emotionally, you'll reach a more peaceful equilibrium. Brain fog: gone. The mood roller coaster: gone. Mental clarity: It's back!
At this point in their lives, many women experience what's referred to as postmenopausal zest. This new energy and clarity partly stems from the absence of perimenopausal symptoms; you'll feel better than you have in years. But there's more going on, experts say. Notes OB-GYN Christiane Northrup, author of The Wisdom of Menopause: "Our bodies, minds and lives are set up so our best times start after 50." Give yourself permission to explore who you are and how you want to live during the next chapter of your life. "It's time to start putting yourself first," Northrup says.
Next: How to Find a Perimenopause Specialist in Your Area
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text:
I was going to upload a bunch of pictures of the school BUT MY FUCKING USB CABLE IS BEING A BITCH AND WON'T GO INTO THE CAMERA. You just got jipped of a video of Mex's room!
I hate USB cables. They've got different sizes so if you get the wrong size you're completely screwed. I'll see if anyone has the right usb cable and take things from there.


text:
The Lucky 13 challenge wouldn't be so bad if you have all day to finish or could split it with a friend, but's a timed challenge and it's all you chowing down on this gargantuan meal.
You have one hour to eat the Big Benny and the Lucky 13 burger.
Directly from their menu, the Big Benny is a foot tall burger with bacon, ham, cheese, sauteed onions, Lucky 13 Sauce and 28oz of Fresh Ground Chuck ... And that's just one part of the challenge.
The other is the Lucky 13 burger, which consists of 14oz of Ground Chuck topped with Belizean habanero puree and roasted habaneros, then stuffed between two grilled cheese sandwiches which are loaded with sauteed onions, roasted jalapeños and roasted habaneros. Still up for the challenge? Great! We're looking for an iron stomach.
Whether you win or lose, we'll pay for the burger. And if you win, you'll get $500 for being awesome.
Leave us a comment below, telling us why we should film your attempt at the Lucky 13 challenge. Why do you have what it takes?
The video will appear on saltlakemagazine.com. We'll compare our schedules to make the challenge date. Make sure you leave your email in the designated field when you leave your comment. CONTEST DEADLINE EXTENDED TO DEC. 19.


text:
Our friend-in-soul Norman Mayers of NuSoul Magazine published an interview with the fantastic King Britt, where he talks about the Philly scene, his process, his favorites, his new project and more.
Nu-Soul: What artists are you digging right now?
King Britt: Quadron, Ras G, Afta 1, Flying Lotus, Soul Litchfield, Zaphrin Follicle, Knxwldge, Mnd Dsgn and King Sunny Ade!
Nu-Soul: Who would you like to work with but haven't yet?
King Britt: Bjork, Tracy Thorn, China Moses, Jamiroquai, Herbie Hancock and Grace Jones!
Check the full interview by Matt Bauer here.


text:
Chuck Norris jokes are banned. Banned here meaning shunned on. If anyone makes a Chuck Norris joke they will be in exile from this forum. We're trying to develop a modicum of Pokémon knowledge in this forum... it's a lot harder when Lac, Lac's followers and everybody else goes round spouting Chuck Norris jokes and thinking they're accomplished figures. Please try to keep the discussion Pokémon-related..
You guys need a new God figure. Here are some good candidates: Vladmir Putin, Diego Maradona, Roger Federer, Pokegun, Ashwin Gadiyar. Anyone but Chuck Norris.


text:
What are the benefits and disadvantages of CBC vs. CTR mode? Which one is more secure?
Cryptography Stack Exchange is a question and answer site for software developers, mathematicians and others interested in cryptography. It's 100% free, no registration required.
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I wrote a rather lengthy answer on another site a few days ago. Bottom-line is that CTR appears to be the "safest" choice, but that does not mean safe. The block cipher mode is only part of the overall protocol. Every mode has its quirks and requires some extra systems in order to use it properly; but in the case of CTR, the design of these extra systems is somewhat easier. For instance, when compared to OFB, there is no risk of a "short cycle" with CTR.
This is why actually usable modes like EAX and GCM internally use CTR.


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text: Kinkajous are awesome nocturnal animals! Most people think they are primates but they are actually more closely related to raccoons! They are actually the only other animal in the carnivore order other than the bearcat that have a prehensile tail! They also have a 5-inch long tongue which they use to reach one of their favorite snacks, sweet nectar! Those big eyes, ears, and long whiskers are vital to helping them get around at night. You might not always see these guys at the zoo, they sleep a lot!


text:
John Henry Mills
Position: LB
Height: 6-0 Weight: 226 lbs.
Born: October 31, 1969 in Jacksonville, FL
High School: Amos P. Godby
College: Wake Forest (school history) (Mills college stats)
Drafted by the Houston Oilers in the 5th round (131st overall) of the 1993 NFL Draft.
Weighted Career AV (100-95-...): 8 (7842nd overall since 1950)
1-time Pro Bowler (fine print)
Other SR Links: College Football at Sports-Reference.com
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1998 Game Log: Regular Season · Playoffs · vs.


text:
(Note: Fifth in a series previewing the Buffs position-by-position during training camp. Today: Quarterbacks.)
BOULDER - Turns out that Saturday's first full scrimmage of August camp will indeed shed light on Colorado's quarterback lineup: It should go a long way in determining a backup.
In only Jon Embree's second season as a head coach, this much we've learned as being indisputable: When he develops a gut feeling on personnel decisions, it doesn't stay in his mid-section too much longer.
As he did in last August's camp in quickly naming then-freshmen Will Oliver as his No. 1 kicker and Darragh O'Neill as his No. 1 punter, Embree on Wednesday again went up-tempo and named Kansas transfer Jordan Webb as the Buffs' starting quarterback.
"You know how I am," Embree said. "If I feel it's right, I'm going with it."
In this case, he went with it was because he believed it was the right call at the right time for all the right reasons. In a surprising story of arrive and conquer, Webb needed only eight days of training camp to separate himself from sophomores Nick Hirschman and Connor Wood.
"He's been very accurate," Embree said of Webb. "He's showed good discipline in taking care of the football. He makes plays."
"Obviously, the experience shows, the poise shows," added CU quarterbacks coach Rip Scherer. "He was able to transfer terminology. Concepts are concepts, but he was able to transfer the terminology relatively quickly. There's still a learning curve for him, but he really progressed quicker than I thought he would."
Webb, a graduate student with two years of eligibility remaining, said he was "definitely excited, but humbled, sure. I know this is just the beginning; I definitely haven't made it. I hope the guys rally around me. I think I've earned their confidence and their trust, but now's the time to really step it up a notch."
Scherer believes the offense has accepted Webb as its leader. "It seems like they have (but) we'll find out," he said. "I think they have rallied around him. He's made the most plays of anybody by far in training camp . . . you don't have to be brain surgeon to figure it out."
Of the three QBs who entered camp on the morning of Aug. 6 competing for the starting job, Webb - strictly from a physical standpoint - might have been the easiest to overlook. Hirschman is 6-4, 230; Wood is 6-3, 225. Webb is generously listed as being 6-1 and 205 - figures whose accuracy might depend on the benefit of cleats, helmet and full pads.
As much as the quarterback position is about numbers, it's also about intangibles - and it didn't take long in his new environment for Webb to demonstrate those. He might have made his move to the front last weekend. Embree told Media Day attendees on Saturday that he would begin testing the trio of QBs in situational work, and true to his word, it began in that afternoon's practice.
In a word, Webb excelled. In one situation - second-and-18 near mid-field with the offense needing a field goal with time running out - Webb threw a pair of incompletions and faced fourth-and-18. Then he threw for 22 yards and a first down to Nelson Spruce, positioning Will Oliver for a successful field goal.
"The most impressive thing about that," recalled Embree, "was on third-and-18 it was the same play call. He and Spruce almost connected . . . then he came back and hit Spruce on the back shoulder. Both times it was against (corner) Greg Henderson and it was tight coverage.
"But that was where you wanted to go with the ball. The fact that he had enough confidence to try and make that throw the first time, then to come back knowing this is to win the game . . . to come back again and make that throw against two man, which is difficult coverage to complete, for him to do that, it was the only place you could put it. For me, it was like, 'OK' . . ."
Asked if that sequence was a turning point in the camp QB competition, Embree answered, "It was one of them . . . each day I try to go in with an open mind and see how they responded. Sometimes when you're in a competition you get in a situation where maybe a guy in front of you does something so you try to come out and do what he did or do better. What you have to do is what's in front of you. If it's a situation where you have to check it down, check it down. Don't force it . . .
"It's not H-O-R-S-E. You don't have to match shot-for-shot. I think sometimes the guys got caught up in doing that a little bit. But as we move on for competing for No. 2, we've just to keep moving forward."
In his two seasons (20-plus games, 19 starts) directing KU, Webb passed for 3,079 yards, with 20 touchdown passes against the same number of interceptions. His final 12-game numbers at KU last season: 179-of-281; 1,884 yards, 13 TDs, 12 interceptions.
But one of his stats also demonstrates growth and a settling in at the position: His completion percentage rose from 56.5 in 2010 to 63.7 in 2011.
Webb was recruited by former Jayhawks coach Mark Mangino as the heir apparent to Todd Reesing, who guided the Jayhawks to a 3-1 record against CU and a 12-1 season in 2007 that culminated with an Orange Bowl victory against Virginia Tech. Webb recalled that his time at KU with Reesing, who was very close to Webb's size, wasn't so beneficial in terms of "X's and O's or playbook stuff, but how to carry yourself, how to be a leader. He's the type of guy when it comes to crunch time you can really count on him making a play. That's a quarterback, really the definition of a quarterback."
Webb graduated from Union (Mo.) High School early, then enrolled early at KU, allowing him to graduate in 31/2 years. When KU changed coaches (Mangino to Turner Gill to Charlie Weis) Webb was shelved in the shuffle.
Weis wanted his own QB; Webb said he understood and began shopping for a new school/team. CU's interest was sparked by Webb sending emails "to some schools that I knew had graduated quarterbacks, places I knew I'd like to go," he told CUBuffs.com shortly after his arrival in Boulder. "Coach Scherer was able to get back in touch with me and we kind of kicked it off. I had a really good time talking to him and we kind of hit it off from the beginning. I'm lucky it all worked out."
On Media Day, Embree characterized Hirschman and Wood as "having big arms" that allowed them to make "all the throws." On Wednesday, Scherer said this of Webb: "What he lacks in arm strength he makes up in anticipation, accuracy. It's not a punt-pass-and-kick contest all the time, not who throws the farthest, the hardest. It's who gets the ball there on time and puts it where it's supposed to be."
By making the announcement three days before the Buffs' first major scrimmage of camp, Webb gets even more reps with the No. 1 offense leading up to the Sept. 1 opener against Colorado State (2 p.m., Denver). Embree said that was a consideration as well as relieving the rest of the team of having to field the on-going question of "Who's your starter?" Said Embree: "That's not a question they'll have to answer from momma and daddy or whoever . . . it just allows to continue to move forward."
In situational scrimmages, Embree said Webb's decisions were right more often than not, as was his down-and-distance awareness: "He's just got a great feel (for the game) and has a great presence in the pocket. He just continues each day to get better and better."
Although Webb entered the fray late, Embree noted that Wednesday's decision said more about Webb's experience and maturity than it did about his competition. The Buffs' QB roster includes redshirt freshmen John Schrock and Stevie Joe Dorman, and true freshman Shane Dillon, who is scheduled to redshirt.
But Wood and Hirschman will compete for the backup spot, and Embree said he wasn't down on either: "First off, I think Nick and Connor are still young. Second, they're still competing for the backup spot. It's football, right? It could happen quickly where it's yours; you have to keep preparing and working in that manner. Those two guys need to keep battling it out."
The decision to elevate Webb, said Embree, was his but it came via staff input: "As a staff - offense and defense - it's something we talk about it. When we're looking at tape, we're seeing the same thing, whether it's a passing situation . . . (the defensive staff) doesn't know some of the details, but when they see No. 4 (Webb) doing the things he's done, it's impressive. He's just got a good grasp and real good feel for things."
Before Wednesday's announcement, Embree said he wasn't sure if his players had a growing sense that Webb was emerging: "I had told them all before camp to focus on their jobs, on them getting better. I think as time goes on, sometimes as a receiver or a tight end you're aware of who the quarterback is. Usually the fat guys up front have no idea of who's behind them . . .
"But having said that, when you're in the huddle with a guy, you kind of have an idea of who takes command. I'm not saying those other guys didn't, but (Webb) has a presence. He's just natural."
Coach: Rip Scherer, second season on CU staff.
Returning starters: None.
Returnees: Nick Hirschman, Soph.; Steve Joe Dorman, Fr-RS; John Schrock, Fr-RS.
Newcomers: Connor Wood, Soph. (transfer from Texas); Jordan Webb, Jr. (transfer from Kansas); Shane Dillon, freshman.
Key losses: Tyler Hansen, Brent Burnette (left program).
Stat line: Hansen accounted for 2,883 yards and 20 TDs passing last season, with another 200 yards (115 after sacks) and three TDs on the ground. Hirschman is the only QB from CU's 2011 roster with college game stats (192 passing yards, no TDs).
Bottom line: Best-case camp scenario for the Buffs would have one of the three main competitors - Hirschman, Wood, Webb - assuming control early. And that happened Wednesday when Embree announced he was going with Webb, the KU transfer. Although he's got 19 games under his belt as a Big 12 Conference starter, it's still vital for the Buffs to open with a running game that will take some of the pressure off of the new guy in control of the offense.
Next: Running backs
Contact: email@example.com


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Jan 19th 2012
It's Time to Sundance! The Fest Kicks Off Today.
The snow is falling in Park City just in time for Utah's own annual celeb fest, and while the white stuff is grand news for skiers and makes our most famous mountain town look all shimmery and pretty, it might make things a little tough for those of us making the commute up Parleys. Lucky for us, the stars and their entourages just love getting decked out ski town style in puffy North Face jackets and faux fur embellished Sorel boots, which makes trekking up and down Main Street in all this white stuff considerably easier during the festival. Of course, Sundance isn't really about the stars and the parties. It's about the art, the films and the power of storytelling. And because we love all of that, the editors of Salt Lake magazine will be trolling the streets of Park City to bring you all the inside scoop from the fest. We'll have film reviews, reports from some of the hottest parties, Main Street fashion, behind-the-scenes looks at what it takes to make Sundance happen, and of course, the star report. (In other words, we'll keep our eyes and ears open to the celebrity thing, too.) Read More


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Lol.You are such a disappointment to PD.
So, you want to discuss your superior Pokemon knowledge to that of mine?
Lol.You are such a disappointment to PD.
So, you want to discuss your superior Pokemon knowledge to that of mine?
Hit me with your best shot.
ChikaraGoku King AnimeSakura Blossom
What's the difference between IVs and EVs?
i could beat chikara.
IV is individual values, which the Pokemon is born with a number between 1-31 in each stat, which is added on to the total at level 100 and affects Hidden Power. EVs are effort values, which a Pokemon earns 1, 2 or 3 points towards a particular stat towards any Pokemon, and 4 is a stat point which is added at Level 100. Pokemon gain EVs accidentally.
This could be counted as protecting Stardust, but you think you can take on the self-proclaimed king?
Which town has the most people in the video games? People as in sprites that are present.
Thanks but I already knew the answer. I just forgot about this thread.
......Goldenrod City?Originally Posted by Hicky
I don't like Pokemon that much anymore. I like Naruto now.
Oh, yeah, I take back my claims 'cause Star's a pretty cool person.
I'll hazard a guess and say Lilycove.
Well thanks for the compliment, but I still don't like you.
I know alot abou pokemon, not the people in towns, why would I count each person? Exactly...
Black FC:
0423 7880 2025
^Some pretty freaky crap, check it out.
~Current avatar (and most of my sig) made by Ed~
He needs something to do while searching for a new cardboard box house
You know what I've noticed? Nearly all of Midnight the dark Espeon's are sub-standard.
there is like 121 people in goldenrod
Lavender Town is pretty small too.
The Elite Four town from R/S seeing as it only has Nurse Joy and 2 other people in the Center
That's not considered a town.


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ZF-5838: Incorrect usage of XHTML Endtag
With a HTML doctype (set to view), JQuery still writes with a XHTML closing /> I think it would be a good idea if Zend_JQuery would use the View Helpers HeadLink() and HeadScript().
do you mean the tags?
I can't use HeadLink and HeadScript, because they don't enforce dependencies which are required, also they offer only one stack and no additional loading on that, it has some disadvantages.
Sorry for being unclear. I quicksaved the bugs i found yesterday in my project, so its a bit messy for me. I meant to say .
Can't you create a new object and use it as stack only or is that to much of a memory overload? Or is it singleton? Sorry, if this is a bit noobish.
Here's some example code:
<?php $this->jQuery()->setLocalPath('/script/jquery/jquery-1.3.1.js'); ?>
<?php $this->jQuery()->setUiLocalPath('/script/jquery/jquery-ui-1.6rc6.js'); ?>
<?php $this->jQuery()->addStylesheet('/style/jquery/ui.all.css'); ?>
<?php $this->jQuery()->enable(); ?>
<?php $this->jQuery()->uiEnable(); ?>
<?= $this->jQuery(); ?>
This returns:
I'm using the HTML4.01 STRICT doctype, and as you see, the tag is being rendered as being XHTML. HTML does not require the tag to be closed as far as i know.
It is possible to fetch the Doctype from the view object ofcourse, if that isnt done already.
Keep up the good work.
if its i already fixed it in one of the other bugs ups :-)
the container helpers are always singletons via Zend_Registry internally, which is very ugly, but thats the way its done :-/
Fixed in ZF-5839 and merged back into 1.7 release branch


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Salvation Army Needs Bell Ringers
Sign up to ring the bell for the Salvation Army for Wasatch and/or Summit County. Ninety percent of the money stays in the community to help families locally. It is a great experience and opportunity to remind our children what the holiday season is really about. Bell ringing shifts are usually run two hours, but can be adjusted. The ringing starts right after Thanksgiving and runs through until Dec. 24. The schedule is flexible with weekends or during the week. Sign up now by calling Amanda or Laura at (435) 657-4200.
"Forbidden Broadway" A Musical Spoof at the Egyptian Theatre
The Egyptian Theatre, 328 Main St., will present "Forbidden Broadway" a musical spoof through Sunday, Nov. 11. "Forbidden Broadway," a funny musical roast of Broadway that has picked up nine Drama Desk Awards, a Special Tony, an Obie, A Lucille Lortel, and a Drama League Award. Among the shows parodied include "Porgy and Bess," "Anything Goes," "The Book of Mormon," "Spider-man" and "Death of a Salesman.
Park City Newcomers Coffee
The Park City Newcomers Club will host its monthly coffee meeting on Wednesday, Nov. 14, at Park City Community Church, 4501 N. S.R. 224, from 10 a.m. until 11:30 a.m. Connie Nelson, executive vice president of the Alf Engen Ski Museum at the Utah Olympic Park, will speak about the park. Lunch at Grub Steak will follow the speech. For more information, visit www.parkcitynewcomers.org .
Membership Roundup for Slow Food Park City
The High West Distillery, 703 Park Ave., will host a membership roundup for Slow Food Park City on Wednesday, Nov. 14, from 4 p.m. until 6 p.m. Slow Food Park City is part of a global grassroots movement with thousands of members in more than 150 countries, which shares the value of celebrating and promoting locally and sustainably grown food. Space is limited and RSVPs are required. Email firstname.lastname@example.com to RSVP. For more information, visit www.eventbrite.com/event/4646034414 .
Park City Young People November Social and Info Session
The Park City Young People November social and info session will be held at the Kimball Art Center, 638 Park Ave., on Wednesday, Nov. 14, from 6 p.m. until 8 p.m. Park City young professionals ages 40 and younger are invited to learn more about the Kimball Art Center's Transformation Project. The event will feature a reception, a presentation and food and drinks. For more information, visit www.facebook.com/events/296872450429043/.


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Women-specific hydration pack provides a female-friendly harness system that's much different than our men's version for obvious reasons. The ultimate endurance runner's hydration pack, this feather-lightweight pack keeps your thirst in check on long training runs with a 2L reservoir. Multiple zip compartments provide 5.5-liters of pack volume, ideal to stash an added layer and fuel for your run. Sleek Boa® technology tightens reservoir with the turn of a knob via steel wires that compress the reservoir to eliminate sloshing mid-stride, and let you get every drop of water.
Features Include
- Enduro Boa® anti-slosh technology
- Unique women-specific harness with on-the-go adjustment and front stash pockets
- Front zippered pocket for extra storage
- Reflective tow loops
- *Gift box not available for this item
Product Specifications
- Style:
- Fabric:
- 70D Siloxane mini-ripstop nylon
- Weight:
- 10 oz (290 g)
- Volume:
- 336 in³ (5.5 liters)
- Source:
- Imported


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Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.
According to the Centers for Disease Control and Prevention (CDC), there are presently 15 diseases that have recommended vaccination schedules. The goal is for all US citizens to receive the vaccinations to prevent the spread of these infectious diseases, and ultimately to eradicate them.
Specific vaccine recommendations vary depending on age, geographic location, and other risk factors.
These basic vaccinations are often given in combination to reduce the number of injections. The following diseases can be prevented by following the CDC guidelines for immunization:
Please visit the Online Resources page for the most up-to-date guidelines from the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics.
Click here to view the
Online Resources of Men's Health
See more of our awards
More about shops


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Here are some solutions to try when you have trouble finding a file on your computer.
It's possible that you misspelled the word or phrase you're searching for.
The Search box only finds text that appears at the start of a word. For example, if you type cycle, it will find cycle, cycles, my cycle, and new-cycle, but it will not find bicycle. When searching, Windows considers a new word to occur after any of these characters:
( ) [ ] { }
\ /
It is also possible to use the wildcard * to represent any letter or word when you search. You can use the wildcard to search for characters anywhere in a word, or for any word in a phrase. Here are some examples of using wildcards in a search:
Finds every file in this search location
Finds every file with the TXT file name extension
Finds every file with the characters cle, such as cycle, bicycle, and new-cycle
It's possible that your search term is accurate, but the files you're looking for are in another location. After completing a search, Windows gives you the option to expand your search to additional locations by displaying links in the file list.
To quickly broaden your search, you can click a new location that might contain the files you're looking for.
Usually, your searches only include files that are indexed. The index improves the efficiency of your searches by keeping track of file names and important file properties for most of the files stored on your computer. If you want to find files that are not in the index, such as files outside of your personal folder or system files, you can change the search location.
Open Search by pressing Windows logo key
Click Advanced Search
Click the Location list, and then click Everywhere.
If you want to search for hidden and system files, select the Include non-indexed, hidden, and system files check box.
The shorter your search term, the more likely it is that you'll get useful results. If you search for "November invoices," you will find only files that include both of those words, and not see any files that include just "November" or "invoices."
If you use special terms like AND and OR in the Search box (for example, you might search for invoices from November by typing "November AND invoice"), you must type these special terms in all capital letters. Otherwise, the Search box will look for "and" and "or" in file names. This is what a search for reports from November looks like in the Search box:
If you turn on natural language search, you don't need to capitalize AND and OR. For more information, see Tips for finding files.
For privacy reasons, only your own files are added to the index, and so by default only your own files are searched. If you find out that the file belongs to another user, here is how to modify searches so files that belong to another user appear in your search results:
Open the folder that contains the user's files you want to search. Typically, this is C:\Users\User, where User is the name of the user whose files you are looking for.
If you are prompted for an administrator password or confirmation, type the password or provide confirmation.
Perform your search. This user's files will now appear in your search results.


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Rated 3.3 out of 5 by 6 reviewers.
Rated 5 out of 5 by Becks Pretty! I bought these for a TV stand that I repainted and the knobs look great on it. The bluish color matches what I was going for perfectly and I like the way they look. April 30, 2014
Rated 5 out of 5 by Sandy3 So pretty I bought 2 of these while on vacation in Wa. I added four more in my bathroom! I bought about 28 in the clear color for my kitchen but needed more for replacing when a couple of the bubbles fell off and i got tired of glueing back on! That's the only problem i have had with them! February 1, 2014
Rated 5 out of 5 by PandoraBlue Beautiful I bought these to use on my kitchen island. They look beautiful and feel very solid. They are glass, so don't drop them (I learned this through experience). They look so nice. October 9, 2012
Rated 3 out of 5 by EB13 pretty, but dangerously SHARP!! I haven't had the same experience with them falling off the stem (like the other reviews), ours are still strong and sturdy, HOWEVER, when picking the best ones out in the store, one or two were sharp cut glass on the underside, and I cut my finger on one of them! Apparently, it was not glued properly in the center and there was an exposed edge, OR one of the bubbles inside the glass was not fully enclosed and had a sharp edge. There were two in the bunch, that I came across, so I assume there are probably more. Just be careful and wear gloves when looking through them! Otherwise they are very pretty, but probably shouldn't be used in a home with small children for safety reasons. July 23, 2013
Rated 1 out of 5 by DisgruntledBuyer Broke after 2 days I used the item maybe 5 times over a two day period and the glass knob came away from the stem. Avoid or buy a few packets because you'll need lots of replacements. February 15, 2013
Rated 1 out of 5 by Ballerinarose They broke almost immediately These knobs lasted approximately a week on our dresser before they started breaking. The glass knob just fell off in my hand. I would have returned them as defective if our receipt had not been mistakenly thrown out in the midst of Christmas craziness. I am very disappointed. This is my first and most likely my last World Market purchase. January 24, 2013
1-6 of 6


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Despite the subtitle of Johnny Cash's 1963 compilation album Ring of Fire: The Best of Johnny Cash, the 12 tracks more accurately represent a nicely curated assemblage of singles and recordings from the Man in Black's late Fifties to the early Sixties catalog. As an undisputed legend of American song, a titanic figure on par with Woody Guthrie, Lead Belly and Bob Dylan, Johnny Cash arguably sang more types of songs, including folk, country, blues and gospel, than any of his peers or predecessors – and this album illustrates that versatility.
Although present at the genesis of rock and roll as one of the earliest signings to Sam Phillips' Sun Records in 1955, Cash recorded for nearly three decades with Columbia Records, a fruitful period that produced an estimated 1,400 songs. Cash's 16th album, Ring of Fire did, in fact, feature some of his best material, and on the week of January 11, 1964, it became the Number One album on Billboard's new Country Album chart.
The title track, "Ring Of Fire," written by June Carter and Merle Kilgore, is indicative of the idiosyncratic genius that's a hallmark of Cash's songwriting, with its spartan rockabilly rhythm and mariachi horns mixed to great effect beneath Cash's inimitable timbre. Cash the loner balladeer shines on "I'd Still Be There" (I overlooked a lot of things I knew I should have done / I did things that I'm sorry for I lived to have my fun / But now the world that once was bright is empty and bare / And if you wouldn't be ashamed of me I'd still be there) and "What Do I Care" (What do I care just as long as you were mine a little while / When the road was long and weary you gave me a few good mile / What do I care if I miss a goal because I make a slip / I'll still be satisfied because I tasted your sweet lips).
Originally released as the b-side to "Don't Take Your Guns To Town" – Cash's first Number One country hit – in 1958, Cash's brooding baritone made "I Still Miss Someone" a beautiful country lament. While "Forty Shades Of Green" reflected Cash's sentimental feelings toward Ireland and "a girl in Tipperary town," Western narratives were the foundation of "The Rebel - Johnny Yuma" (the soundtrack to TV show The Rebel, which starred Nick Adams as Johnny Yuma from 1959 to 1961) and "Bonanza!" (for which Cash helped rewrite the lyrics to the popular show's theme song). "The Big Battle" was Cash's version of a war protest song (For every shot fired had an echo and every man killed wanted life / There lies your friend Jim McKenney can you take the news to his wife); and a topic he'd revisit in the stirring "Remember The Alamo," a chilling march whose lyrics chronicled the brutality of the 13-day Santa Anna siege of the Alamo. Much more upbeat was "Tennessee Flat-Top Box," fueled with a dose of rockabilly and colorful storyline about a mysterious "little dark-haired boy" who woos and wows with the track's namesake instrument.
Cash turned to Gospel for "Were You There (When They Crucified My Lord)" and "(There'll Be) Peace In The Valley (For Me)." The latter standard penned by Thomas A. Dorsey (arguably most noted for his composition, "Take My Hand Precious Lord," a favorite of Dr. Martin Luther King Jr. that became a Civil Rights anthem when sung by Mahalia Jackson) was a moving bookend – complete with the Carter Family chorus – to an album that preceded nearly four more decades of Cash recordings.


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Student Ambassadors Program
Student Ambassadors - Get more than a job!
What is the Student Ambassador Program?
The Student Ambassador Program is a leadership opportunity for students who are dedicated to serving and representing Everett Community College. Student Ambassadors provide campus tours, serve as an EvCC representative and perform duties at various EvCC campus and community events. Student Ambassadors also serve in two areas within Student LIFE front desk and the Paperclip where they act as a first point of contact to visitors, both by phone and in person.
Ambassador Service Areas
Student LIFE
Student LIFE provides services such as flyer posting, scheduling the Club Resource Center, as well as providing information and referrals. Student LIFE also handles a multitude of questions about EvCC Student Clubs, ASB Senate, EvCC Graduation Ceremony and how to sign-up for a campus tour.
The Paperclip
The Paperclip provides services such as distribution of the "EvCC Card" (student photo ID) and sells diploma covers. The Paperclip also offers student lounge/study space and computer access. They also assist in the coordination of recreation ticket sales for the campus community and is home to the Club Resource Center (CRC, PSU 204).
What does a Student Ambassador do?
- Welcome and greet public at Student LIFE and The Paperclip.
- Provide various services and referrals to the campus.
- Develop an expanded knowledge of Everett Community College.
- Conduct campus tours for new students, schools, classes, and guests.
- Represent Everett Community College during college events.
- Assist with duties and tasks related to events put on by various Everett Community College departments.
- Work with diverse populations and provide tips on being a successful student.
- Maintain Student LIFE's service areas appearance and professionalism.
- Assist with variety of office related tasks.
- Attend weekly staff meetings and required trainings.
- All other duties as assigned.
What are the benefits of becoming a Student Ambassador?
As a Student Ambassador you will develop a wide range of transferable skills that will benefit you. Employers, colleges and universities are looking for more than just good grades; they want community involvement and service! Student Ambassadors will gain leadership skills that will help build your resume, university and scholarship applications. You will earn letters of recommendations, get connected to and serve your campus, and help students and the community learn more about Everett Community College.
Becoming a Student Ambassador
- Must be a currently enrolled Everett Community College student.
- Must be currently enrolled in at least 10 credits or be registered for 10 credits the quarter the position would begin.
- Must have a quarterly and cumulative GPA of at least 2.5.
- Position has a one academic year commitment. (Fall 2016-Spring 2017)
- Demonstrate strong communication (written and verbal) and interpersonal skills.
- Exhibit leadership, initiative, dependability, discipline and enthusiasm.
Student Ambassadors...
- Are positive
- Excel at communicating with others
- Provide excellent customer service
- Have EvCC Spirit
- Are open to learning new things
- Have a commitment diversity and cultural pluralism
To apply, please complete and submit the following:
- Complete the Student Ambassador Application *
- Complete Student Ambassador Questionnaire. (Located within the Student Ambassador Application.)
Turn in application to the Student LIFE, PSU 209 or email to email@example.com.
*We will begin hiring for the 2016-2017 academic year in Spring 2016.
For questions or more information contact:
Brittany Padgett
Program Support Supervisor
Student LIFE, PSU 209
425-388-9507 or email@example.com


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The Backstage Employment Network is an active employment community targeted for the Live Entertainment Industry - Musical Instrument & Retailing Industry and the Secondary/Post-Secondary Music and Theatre Education programs . We are not just a static website where your ad just hangs around. Our staff personally handles and researches all of our job and resume postings to ensure the authenticity of each posting.
BEN also has the advantage of being a subsidiary of the publisher of top industry trade magazines such as: Projection, Lights and Staging News, FRONT of HOUSE, Musical Merchandise Review, Stage Directions, School Band & Orchestra, JAZZed and Choral Director. Not only will your ad be on the site... The site is heavily promoted through all of our magazines, websites and newsletters to ensure your ad maximum visibility. Each week a job will be selected for inclusion as job of the week in each magazine email newsletter. Run an employment ad in one of our magazines and receive your online ad for FREE!. Call 702-932-5585 ext 100 to place your print classified ads.
Get FREE magazine subscriptions:
Visit our sister sites:


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Puffed Pizza Casserole RecipeRead Reviews Be the first to add a review
4.5 16 6
"My sister gave me this recipe 20 years ago," recalls Linda Wilkens of Maple Grove, Minnesota. "The hefty, comforting one-dish meal has a fun popover crust…and the pizza flavor makes it a favorite with all ages!"
- 1/3 pound lean ground beef (90% lean)
- 1/4 cup chopped onion
- 1/2 cup tomato sauce
- 3 tablespoons water
- 3 teaspoons spaghetti sauce mix
- 1/3 cup all-purpose flour
- 1/3 cup 2% milk
- 2 tablespoons beaten egg
- 1 teaspoon canola oil
- 1/2 cup shredded part-skim mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, water and spaghetti sauce mix. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, place flour in a small bowl. Combine the milk, egg and oil; whisk into flour just until blended.
- Pour meat mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with mozzarella cheese. Pour flour mixture over top. Sprinkle with Parmesan cheese.
- Bake, uncovered, at 400° for 20-25 minutes or until golden brown and center is set. Yield: 2 servings.
Originally published as Puffed Pizza Casserole in Cooking for 2 Spring 2007, p54
Reviews for Puffed Pizza Casserole
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed Nov. 23, 2015
"A change of pace for ground beef. It was okay."
Reviewed Jun. 19, 2015
"Easy and very yummy....will need to double recipe so there is plenty"
Reviewed Feb. 28, 2014
"Excellent. The topping with the parmesan cheese really adds to the flavor."
Reviewed Jan. 19, 2014
"My husband and I really enjoyed this recipe...it was just the right amount for the two of us! I used my home-canned pizza sauce and added mushrooms and black olives. I will definitely make it again!"
Reviewed Nov. 1, 2010
"Great CASSEROLE...I'm trying to understand why people think this could be a slow cooker recipe. Seriously, it says slow cooker AND Casserole dishes on the e-mail. What part of and don't you peole get!"


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Reds supporters now have just two weeks remaining to have their say on who tops the second edition of our massive 100 Players Who Shook The Kop poll, in association with Carlsberg.
You've only got until the end of February to have your say before the list is revealed on Liverpoolfc.com and LFC TV day by day over the summer.
You can also let us know your thoughts on who should feature where on Twitter with the hashtag #100pwstk - which trended on the social media website after the vote was launched last month.
If you're looking for some inspiration, why not cast an eye over the respective choices of Daily Mirror writer Brian Reade, Times journalist Tony Barrett and former striker John Aldridge?
Or browse through photos of each and every one of the 154 contenders on our shortlist with our special Facebook and Pinterest galleries.
With the help of LFC curator Stephen Done, over the past few weeks we have also been profiling some of the important players you may not have heard of - including Billy Liddell, Alan A'Court, Albert Stubbins and Elisha Scott.
More than 30,000 people have already selected their definitive top 10 - so don't miss the opportunity to contribute your choices with our online voting form below.
More than 100,000 Liverpool fans voted in the original series seven years ago and the list became the definitive rundown of our greatest ever players.
The poll is still quoted by the media and authors to this day, but how different will it look on this occasion? Who will surprise everyone by sneaking into the top 100? And which of the current squad will make the list?
We want you to select your top 10 in order now. You can vote for players from as far back as 1892 (our first skipper of note, Andrew Hannah).
Author: @shawct
Tagged: 100 PWSTK , 100 players who shook the kop , pwstk , vote
Submit your views in the box below. Alternatively, you can debate these issues with fellow fans on our Message Boards or blog about them on The Kop
The views expressed here are not those of Liverpool Football Club (read more)


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Discover More Ideas You'll Need
Rated 4.4 out of 5 by 7 reviewers.
Rated 5 out of 5 by DeskGal very small and VERY cute I'd be happier if these tiny lamps came with a lampshade- but it's really cute! I selected the green paisley shade. We've got this in the den and it's perfect for the owl lover. May 28, 2014
Rated 5 out of 5 by Iayala Love it! It is so cute fits perfectly in my room. Definitely recommend December 3, 2013
Rated 5 out of 5 by hollandgal So Cute! I bought this lamp as a cute addition for my kitchen, and it goes perfectly! I have it by my phone and it looks adorable. It was just as I expected and exactly as pictured. September 21, 2013
Rated 4 out of 5 by Lauren220 Great size but a bit too lightweight Pros: Looks great on a small bedside table or dresser; cute design that goes well with any shade type or color; I personally think the color of this base is accurately described--"antique bronze" is generally near-black in color, which is what this base is. Cons: This base is so light that even a slight tug on the cord (such as what you do to turn the lamp off or on) moves it significantly. September 21, 2013
Rated 4 out of 5 by vickik Accent size It's hard to find a small size lamp that appropriate for the top of a mantel or on top of a chest. We paired it with the shade that has gold bands and small black polka dots. Looks great! April 30, 2012
Rated 4 out of 5 by likes owls not bronze I bought this from the store today. It is definitely more black than bronze. Just wanted to concur with the other reviewer in case people out there in internet land are wondering. It seems sturdy enough but it is not completely solid or anything. April 30, 2012
Rated 4 out of 5 by redefine Different Color I'm overall happy with the quality of this lamp base. The only thing that I was disappointed with was the color. The cast iron/copper color is hardly apparent, at least in the lamp I received. The color is black which doesn't match my decor. August 23, 2011
1-7 of 7
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Rated 3 out of 5 by 1 reviewer.
Rated 3 out of 5 by jeda21 Almost looks like a painting I handed this to my husband who is not usually good with hanging things. After a few mishaps with the screws, he had it up after about an hour. It is the centerpiece on a large white wall on our front door landing as soon as you come in. This piece has great presence, and although it seems "pixelated" due to the textile effect, it's a grand piece and fits with our taste and decor perfectly. January 24, 2011
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This past May, Kendra was on a hammock when it collapsed and brought the brick column holding it up with it. Kendra broke her spine, ribs, neck, clavicle and scapula and spent most of her summer at Primary Children's Hospital. Now, she's back in school, but her parents have to lift her wheelchair every time she's given a ride in the family van. They have been saving money for a lift, but cannot yet afford it.
So, the community is helping out.
A benefit will be held on Thursday, Oct. 27 from 5 to 8 p.m at the restaurant, 1078 W. 10600 South, South Jordan.
Visitors are invited to wear their Halloween costumes, participate in their carnival games and bake sale. Kendra will be the guest of honor during this celebration. Visit busterburger.com for more info.


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Police: No arrests yet in DeLand gas station shooting
Published: Monday, December 3, 2012 at 2:29 p.m.
Last Modified: Monday, December 3, 2012 at 2:29 p.m.
No arrests have been made resulting from Saturday's shooting at RaceTrac gas station in DeLand, a police spokesman said.
"The investigation is still very much ongoing," DeLand police Sgt. Chris Estes said Monday afternoon. "No charges have been filed, and no one has been arrested."
Police responded to the station at 2080 S. Woodland Blvd., in DeLand about 12:48 p.m. Saturday after an argument between several people at the gas pumps escalated into gunshots, Estes said.
The victim, identified as Francisco J. Grimaldo, 26, DeLeon Springs, suffered a gunshot wound to the stomach, the incident report said. He was transported by sheriff's helicopter to Halifax Health Medical Center in Daytona Beach with what was described as a serious injury.
A spokesperson in the Halifax nursing supervisor's office said the hospital had no one with that name listed, so no condition was available Monday afternoon.
The incident report said one person, identified as Paul T. Giangrasso, 37, Deltona, was being held at gunpoint by a Volusia County sheriff's deputy and was in handcuffs when DeLand officers arrived.
However, Estes said Giangrasso was detained for protection purposes and later released.
There were numerous people shouting and pointing at Giangrasso saying he was the person who shot Grimaldo, the incident report said.
The Sheriff's Office incident report said when deputy Adam Winnie arrived on the scene, he saw several individuals in a physical disturbance around a silver, Toyota passenger car.
Deputy Winnie also reported seeing Grimaldo lying on his back near the rear passanger-side tire of the car and Giangrasso sitting in the front passenger seat of the car. A 25-year-old unidentfied man had to be held back from Giangrasso.
The DeLand police incident report said a man identified as Mario Grimaldo was shouting and trying to attack Giangrasso until he was ordered to back off by officers.
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Contest-Winning Pumpkin Coffee Cake RecipeRead Reviews Be the first to add a review
- 1 package (16 ounces) pound cake mix
- 3/4 cup canned pumpkin
- 6 tablespoons water
- 2 eggs
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 1/2 cup chopped walnuts
- 1/2 cup packed brown sugar
- 1/4 cup all-purpose flour
- 3 teaspoons butter, melted
- In a large bowl, combine the first six ingredients; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Pour half of the pumpkin mixture into a greased 9-in. square baking pan.
- In a small bowl, combine the topping ingredients; sprinkle half over the batter. Carefully spread with remaining batter. Sprinkle with remaining topping (pan will be full).
- Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 9 servings.
Reviews for Contest-Winning Pumpkin Coffee Cake
"This was a great recipe! It was very moist and tasty. The only thing I did was add a 1/2 a cup of pumpkin morsels and drizzled the cake with a glaze. This is a keeper!"
"delicious! Followed the recipe, as-is."
"Easy to make, delicious to eat! Will make this again for sure."
"I have prepared this coffee cake before! I first had made it when it was featured in Quick Cooking, March/Aapril 2005. I prepared it again and I've adjusted it as follows: I used a regular yellow cake mix, 1 cup canned pumpkin with 1/3 cup water, and I used 1-1/4 tsp. ground cinnamon, 1 tsp. ginger, 1/2 tsp. ground nutmeg and 1/2 tsp. cloves. I baked the cake in a 13x9x2" greased and floured baking pan for 45 minutes. I did prepare the topping, but I used 1/4 cup butter, melted, 1/2 cup chopped pecans or walnuts, 1/2 cup packed brown sugar and 1/4 cup all-purpose flour. I just topped the batter with the topping-I didn't layer it! I was pleased with the results! This is a great recipe to use and I thank you, Sarah, for sharing it! delowenstein"
"I prepared this cake before, but I made it again 10/5/13! I did make adjustments on this recipe: I used a regular yellow cake mix, 1 cup canned pumpkin with 1/3 cup water, and for pumpkin pie spice, I used 1-1/4 tsp. ground cinnamon, 1 tsp. ground ginger, 1/2 tsp. nutmeg and 1/2 tsp. ground cloves. For topping: I used 1/4 cup melted butter, 1/2 cup chopped walnuts or pecans, 1/2 cup brown sugar, 1/4 cup all-purpose flour. 1 to 1-1/2 ground cinnamon can be added to topping ingredients! I baked the cake in a 13x9x2" greased and floured pan for 45 minutes & I didn't layer the batter/topping! I just used the topping for the TOP of the cake! This recipe, using a 13x9x2" cake pan yields 12 to 16 servings! Thank you for sharing this recipe, Sarah! Dawn E. Lowenstein"


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Anthony Hamilton's fourth studio album, Back to Love, dropped today and continues to demonstrate the singer's undeniably rich voice and compelling music. As if Anthony's talents weren't enough, the album boasts productions by Babyface, Kelvin Wooten, Salaam Remi, and Jerry Wonda. Below, sample a little taste of the album before you obviously go and buy that ish. Start the hand fans, y'all.
Anthony Hamilton – "Woo"
Anthony Hamilton – "Pray For Me"
Anthony Hamilton – "Never Let Go" ft. Keri Hilson
Enter our contest to win Back To Love
Purchase Back To Love on iTunes | Amazon


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Insect Accessories
April 5, 2010
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March 29, 2010
If you're one of the millions of people who have seen the McDonald's commercials featuring Frankie Fish, or the more than 5 million people…
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Little Kids Bubble Toys
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These bubble toys are perfect for play dates because they turn blowing bubbles into a truly social event! Kids will love the chunky and…
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March 15, 2010
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Superstar Doll: Shine bright like the superstar you are. The ever-popular Superstar Barbie from 1977 is reinterpreted for 2010 in an iconic…
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March 1, 2010
Enter the world of Thomas and Friends with this great buildable playset from Mega Bloks! Help Thomas and his friend Mavis transport rocks…
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February 22, 2010
Parents probably know it best as the fastener on little kids' shoes, bags and other accessories. Velcro has had a long history in consumer…
The Toy Guy Brings you a 2010 Toy Fair Preview!
February 15, 2010
The Toy Guy uses his super spy skills to bring you a preview of Toy Fair's hottest new toys!
LEGO Ben 10
February 15, 2010
In Ben 10 Alien Force, transforming into the size-changing and immensely powerful Humungousaur gives Ben the ability to overwhelm…
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Discover the lost world of Atlantis... by building it! LEGO's new Atlantis line features a variety of building sets that revolve around a…
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February 9, 2010
Jim Silver heads down to the Fencers Club in New York to take on a couple worthy opponents with a NERF N-Force foam sword.


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- Inside Athletics
- Tickets
- Social
- Fan Zone
- Media Zone
- Shop
- E Fund
The Bruins took a 1-0 lead in the 27th minute as Justin Hay netted a shot past the ETSU keeper. The Bucs outshot
In the second half, Belmont got a quick goal from Dan Meacock in the 52nd minute as he won a free ball outside of the 18-yard box and fired a shot into the back of the goal to give the Bruins a 2-0 lead.
The Bruins added to their lead in the 54th minute as Navarda Heath flicked the pass from Alex Davis into the goal to make the score 3-0
ETSU (4-7, 0-4 A-Sun) was outshot 17-13 by the Bruins, while James Holt (
The Bucs are back in action on Oct. 19 at 7 p.m. as they will face USC Upstate in


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Members of the 512th Civil Engineer Squadron's Explosive Ordnance Disposal Flight is scheduled to conduct demolitions training Saturday, May 4 from 9:30 a.m. to 2 p.m. at Dover Air Force Base.
As a result of this training, some residents may hear more noise than usual coming from the base's training range and may experience ground shaking. The noise from the range may travel farther during overcast weather conditions.
Contact the Dover AFB Public Affairs Office at (302) 677-3372 or firstname.lastname@example.com if you have any questions or concerns. For weekend or after-hours assistance, public affairs can be contacted at 302-363-9180.
Location, ST | website.com


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Catherine Pye, Health reporter / / Blackpool
20,000 public sector workers took part in demonstrations across East Lancashire today to protest over changes to their pensions.
A thousand of those marched noisily through Blackburn town centre this lunchtime amid a sea of flags, banners and placards, travelling to the beat of drums and the shrill of whistles and vuvuzelas.
For 45 minutes workers – some who had brought their children and even their pet dogs - converged outside Blackburn town hall in King William Street where union bosses whipped the crowd into a fervour.
"We've been shafted by pay freezes, shafted by job evaluations and now they're trying to shaft us in our pensions. It's one shaft too many", said GMB representative Tim McDermott.
A chant of 'Get your hands off our pension' was started by members of the University and College Union, and NASUWT member Lesley Ham said the Government was "not only attacking public service workers but attacking those close to our hearts."
Union officials estimate that over 95 per cent of schools and colleges were closed in East Lancashire, where 7,000 people work, and 50 per cent of hospital workers were on strike - a total of around 1,000 staff.
Most of the other members involved are employed in local government and in community health centres.
Unions are protesting against Government plans to make staff pay more and work longer to earn their pensions.
Tim Ellis, Unison officer for East Lancashire said: "It was a magnificent response to the day of action. It was uplifting and inspiring.
"It showed the determination of the ordinary people who maintain our public services not to have their pensions cut."
He added: "The support from the public was continuous and vocally expressed. It undermined the government's argument that the public wouldn't support the dispute."
In Blackburn with Darwen, public buildings remained open including markets and leisure centres, with the exception of Waves and Darwen Leisure Centre.
A skeleton bin collection service ran, but all libraries were closed.
Car and van drivers blew their horns in support of striking workers picketing outside the Royal Blackburn Hospital. Dozens of workers stood singing and chanting at both the staff entrance and main ambulance entrance.
In Burnley, the main council switchboard was closed and there was disruption to some services, but the St Peter's Leisure Centre and Burnley Market ran as normal.
Outside Burnley police station, control room staff who answer 999 calls, crime scene investigators, PCSOs, criminal justice support staff and front counter workers formed a picket line, with some of them joined by their children.
Assistant secretary of the Lancashire police workers branch of UNISON, James Tattersall, stressed that members did not take strike action lightly.
"This is not a dispute against Lancashire Constabulary, it's in protest at the Government's plans to raise pension contributions by 50 per cent, while make us work longer for less.
"To strike is a last resort, I understand police officers are handling emergency calls and if there was a major incident we would return to work immediately."
At Burnley General Hospital, approximately 100 strikers, including nurses, domestic staff and theatre technicians manned picket lines at four entrances.
Sharon Coulton, 57, a domestic worker at Burnley General Hospital for the last 14 years, said her retirement expectations had been drastically changed.
In Hyndburn, all council offices were closed, but bin collections were carried out as normal.
In Pendle, the markets remained open though Contact Pendle Centre, which includes Pendle Borough Council's main switchboard, was closed. Staff were on standby to respond to emergency problems.
At Nelson and Colne College, 80 lecturers and other staff were on strike.
No teaching took place although the college remained open for students to use the library and other facilities.
In the Ribble Valley, no services were suspended, but some operated at a reduced level.
Rossendale Council's offices were open as normal but household waste collections were prioritised and garden waste collections suspended.
A spokeswoman for the North West Ambulance Service (NWAS) said the service had been operating with a reduced workforce and there were less ambulances on the road than normal.
Although 999 calls were answered and responded to, it was thought some patients experienced a slightly delayed response.
The patient transport service only operated for patients who require urgent care.
Some less urgent procedures in East Lancashire hospitals were postponed as well as outpatient appointments for yesterday.
All magistrates courts in East Lancashire, including Blackburn, Burnley, Reedley and Hyndburn were open and operating as normal, as was Burnley Crown Court.
All job centres across Lancashire also remained open and benefits were issued as normal.
Jake Berry, MP for Rossendale and Darwen, condemned the strikes, calling them "outrageous and irresponsible".
He said: "This was a prime example of the trade union movement riding roughshod not only over the wishes of the general public but also over their own membership. Only a quarter of union members voted for industrial action."
He added: "These strikes have led to 27 schools in my constituency being closed which means that around 10,000 kids couldn't go to school today. It has particularly affected single parent families.
"These strikes have caused huge disruption in the community and to many of our small businesses who are already struggling in these hard economic times."
The day of action is the biggest of its kind for more than 30 years.
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- Email email@example.com
- Text LT and your photo to 80360
- Post them on our Facebook page at facebook.com/lancashiretelegraph
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SAFETY ALERT: If you are in danger, please use a safer computer, or call 911, your local hotline, or the U.S. National Domestic Violence Hotline at 1-800-799-7233 and TTY 1-800-787-3224. See more technology safety tips here. There is always a computer trail, but you can leave this site quickly.
A Tool for Reflection: The Realities and Internalized Oppression Faced by Lesbians of Color This article is an excerpt from the Facilitators' Guide for My Girlfriend Did It. Download - Casa de Esperanza - Publications
My Girlfriend Did It Produced by Casa de Esperanza, is a groundbreaking documentary film that explores interpersonal violence in lesbian relationships by highlighting the struggles and resilience of women who share the impact of violence in their lives. Purchase - Casa de Esperanza
Alianza is not responsible for the information provided in any of the websites, books, videos or other resources published by any of the organizations or other entities listed.
Copyright © 2009 National Latino Alliance for the Elimination of Domestic Violence (Alianza), All Rights Reserved.
Web Implementation by Karmic Visions


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Each year California State University Maritime Academy seeks support from Employers in the continued educational development of our students. The application of in class learning to real world settings is a cornerstone in the development of a Cal Maritime graduate. Career Services administratively assists students with finding a Co-Op or a Cadet Shipping Billet onboard a sailing merchant marine vessel. Please click on the links below to learn more about these valuable programs and how your company can participate.
The purpose of the Co-Op Program is to integrate classroom studies with academic related work experience. All non-licensed cadets must participate in a Co-Op as required by their major and are designed for students who have completed two or three years of coursework. Each Co-Op provides a great opportunity to develop the skills leaned in the classroom, culminating in a relationship with a company that could lead to a employment upon graduation.
Participating Majors: Business Administration, Facilities Engineering, Global Studies and Maritime Affairs, & Mechanical Engineering
Our Commercial Cruise program can be a great resource for your organization. The purpose of the commercial cruise program is to pair student aboard commercially operated vessels to expose them to the careers which lay ahead. Some organization use this program as a recruiting tool to show cadets how it is working for their company. Cadets must serve a minimum of 60 days aboard the vessel in which time they follow and observe the ships officers on their daily tasks. All cadets are required to complete an academic project while at sea which they turn in to the academy for a grade. This program is an invaluable keystone element in the training here at Cal Maritime. Our cadets participate in commercial cruise their sophomore summer after completing their freshman cruise aboard the Training Ship Golden Bear. For more information please click on the links below.
Participating Majors: Marine Engineering Technology, Marine Transportation, & Mechanical Engineering


text: Chi Ionic Permanent Shine Hair Color 5C Medium Copper Golden Brown Chi Ionic Permanent Shine Hair Color is a Ammonia Free & contains a pleasant fragrance. It also minimize irritation on the scalp. CHI 44 Ceramic & Far InfraRed will provide maximum color penetration inside of the hair. Ionic Technology-Ionic charge (+/-) will anchor the dyes inside of the hair. CHI Ionic Dyes deliver unbelievable radiance, shine & longevity. Silk Crème Base for smooth& economical applications. Tubes are marked in 1/2 ounce increments for easy measuring. Farouk Chi Ionic Permanent Shine Hair Color provides a longer lasting color with unparallel shine. Provides richer more vibrant reds, sensational brunettes, and fiery coppers. Pre-mixed Coverage Plus for 100% Grey Coverage. Exceptional High Lift Blondes for up to 5 levels of lift & deposit.


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A contemporary and classic fragrance for men, Bulgari Pour Homme is elegant, comfortable and refreshing. Designed for men who are looking for a fragrance that subtly accentuates their personality. The fresh notes of darjeeling tea, accompanied by the simplicity of spice and the pureness of various precious musks, create a unique fragrance designed to enhance the strongly masculine personality of the Bulgari Pour Homme man.
Net Weight: 6.8 oz.
Disclaimer: Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
If you need any help for applying these offers or any other issue please call us toll-free at 1-866-830-6161.
BVLGARI - Pour Homme Shampoo and Shower Gel


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April 20, 2013
BERKELEY, Calif. - Jason Monda's single in the top of the ninth inning scored Trace Tam Sing and Washington State defeated California 7-6 in Pac-12 Conference baseball, Saturday night.
Monda (2-0) also earned the victory on the mound, working two shutout innings. His game-winning hit made a loser out of California (17-21, 6-11 Pac-12) reliever Dylan Nelson (1-4).
"It was definitely a hard-fought win over nine innings," Cougar Head Coach Donnie Marbut said. "Our bullpen was really good tonight."
The Cougars (19-17, 6-8 Pac-12) took a 2-0 lead in the top of the first when Adam Nelubowich, who finished 3-for-3 with four RBI, belted a two-run home run.
The Golden Bears responded with two runs in the first and two more in the second to chase Washington State starter Tanner Chleborad.
The Cougars got even in the fourth when Nelubowich led off with a single and Collin Slaybaugh reached on an error with one out and scored on a two-out double by Nelubowich to give Washington State a 5-4 lead.
In the seventh, Slaybaugh and Monda singled with one out to put runners at the corners and Nelubowich plated a run with a sacrifice fly for a 6-4 advantage.
California tied the game in the bottom of the seventh with a pair of runs, one unearned, against Cougar reliever J.D. Leckenby. Chris McDowell (two innings), Leckenby and Monda combined for eight innings of relief with seven strikeouts.
The series concludes, Sunday with first pitch scheduled for 2 p.m.


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Harbor House Boothbay Harbor Maine inn:
For reservations or additional information
call, write or e-mail Tom and Monica
Your Hosts, Monica and Tom Churchill
E-mail: email@example.com
Postal Delivery:
80 McKown Street
Boothbay Harbor, ME 04538
Your hosts, Tom and Monica Churchill take great pride in making guests of Harbor House, their Boothbay Harbor Maine inn, comfortable and relaxed and always enjoy making special arrangements.
Monica is a retired music teacher and Tom is a semi-retired architect/commercial pilot. Monica can converse in German, and enjoys opportunities to speak with foreign guests in their native language. Tom can recognize when someone is speaking German.
Meet Pepper and Tristan, our 2 little Shih Tzu pups. They don't shed, bite, yap or know too many tricks and stay pretty much in our private area. But they will gladly greet you and if you smile at them, try to mooch a little breakfast.


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Here are the best Meijer deals for this week.
- Some Meijer stores double coupons, I have not doubled the coupons here because only select Meijer stores double, check with yours before you shop.
- Make sure get Meijer Mealbox coupons & mPerk e-Coupons before you shop.
- You can read Meijer's Coupon Policy HERE.
Thanks SavingAddiction for the matchups!