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The Huffington Post Elise Foley First Posted: 06/22/12 08:38 AM ET Updated: 06/22/12 12:19 PM ET
President Barack Obama still leads Republican challenger Mitt Romney among Latino voters in five swing states, and his recent decision to halt deportation of undocumented young people upped enthusiasm, according to a poll released Friday by Latino Decisions.
The poll, done in conjunction with advocacy group America's Voice, found that 54 percent of Latino voters in five key battleground states -- Arizona, Colorado, Florida, Nevada and Virginia -- were more enthusiastic about the president after his announcement.
As many as 1.4 million undocumented young people may be allowed to stay in the United States temporarily with work authorization under the new policy.
Overall, Obama has support from 63 percent of Latino voters in the five states, while 27 percent prefer Romney, according to the poll. Take out Florida, though, where Romney's support from Latino voters is highest at 37 percent, and Obama has an even greater advantage. In Arizona, 74 percent of Latino voters said they will vote for Obama, and 18 percent said they would choose Romney.
The poll comes as both candidates are trying to woo Hispanic voters in speeches at the National Association of Latino Elected and Appointed Officials conference in Florida. Romney spoke Thursday, promising to improve the economy and enact immigration reform, but did not address whether he would repeal the president's new policy for young undocumented immigrants.
Obama will speak at the conference on Friday afternoon.
Here are some reactions to the president's immigration announcement:
"They pledge allegiance to our flag. They are Americans in their hearts, in their minds, in every single way but one: on paper," Obama said of those young people in a press conference announcing the policy change.
"We salute President Obama and Secretary Napolitano for their extraordinary action today to honor the American values of equality and opportunity," Pelosi said in a statement. "Today's announcement offers a measure of relief for young people raised and educated here, but left in legal limbo through no fault of their own. This action will strengthen our economy and reflects the best values of our nation. "In the American tradition, these undocumented young people who have pursued education and military service are eager to participate in our nation's future; they seek to help build something better for the next generation. Like previous generations of immigrants who have come to our shores, these young people simply strive to take part in the American dream. "It was with great pride that the Democratic-led House passed the DREAM Act with a bipartisan vote in 2010, and it was great disappointment that we watched Republicans in the Senate obstruct the legislation from becoming law. Democrats will continue to push to pass the DREAM Act and to enact bipartisan comprehensive immigration reform that secures our borders, upholds the rule of law, protects our workers, unites families, and provides a pathway to legalization."
"There is broad support for the idea that we should figure out a way to help kids who are undocumented through no fault of their own, but there is also broad consensus that it should be done in a way that does not encourage illegal immigration in the future," Rubio said in a statement. "This is a difficult balance to strike, one that this new policy, imposed by executive order, will make harder to achieve in the long run. "Today's announcement will be welcome news for many of these kids desperate for an answer, but it is a short term answer to a long term problem. And by once again ignoring the Constitution and going around Congress, this short term policy will make it harder to find a balanced and responsible long term one." h/t Tampa Bay Times
"Americans should be outraged that President Obama is planning to usurp the Constitutional authority of the United States Congress and grant amnesty by edict to 1 million illegal aliens," King said in a statement. "There is no ambiguity in Congress about whether the DREAM Act's amnesty program should be the law of the land. It has been rejected by Congress, and yet President Obama has decided that he will move forward with it anyway. President Obama, an ex constitutional law professor, whose favorite word is audacity, is prepared to violate the principles of Constitutional Law that he taught. "The American people have rejected amnesty because it will erode the Rule of Law. In much the same way, I believe the American people will reject President Obama for his repeated efforts to violate the Constitutional separation of powers."
"This is yet another example of executive branch overreach. We have a legislative process that ensures representative governance by the consent of the American people. This action should be crafted into legislation, debated in committee and brought before the House and Senate for vote, with accordance of our Constitutional Republic way. Secretary Napolitano is an unelected administrative bureaucrat who does not have the right to make governing decisions for this country. It is apparent that the goal of the Obama administration is not to govern, but rule by edict. This again is a reflection of the desperation of President Obama and his liberal progressive disciples as November draws nearer. I find it ironic that Secretary Napolitano would not assist our State of Florida with ensuring the integrity of the voting process but she can make a unilateral decision about who can reside in America. "Furthermore, where are the details about how the American economy is going to handle this influx of people, who will without a doubt now be guaranteed services and be competing with Americans for jobs? These are the kind of details that are to be hammered out during the legislative process, and appear to be completely overlooked by this administration as usual."
"I congratulate President Obama and Secretary Napolitano for this thoughtful decision that benefits not just the DREAMers and the young people seeking a future in the only country they've ever known, but our entire nation as well," Reid said in a statement. "These young people were brought here through no fault of their own, and many do not even remember the countries where they were born. When they pledge allegiance, it is to the United States. They belong to this country culturally and linguistically and are American in all but paperwork. These talented individuals want to defend our nation in our military, and contribute to our country through their hard work. "President Obama's courageous decision removes the specter of deportation that hovered over these deserving individuals and frees up law enforcement resources to focus on people who are a threat to our public safety and national security. I hope Republicans, especially those who have voiced a willingness to help these young people, will support the Administration's directive. "The President can only do so much administratively and this measure is temporary and limited by current law. The onus is now on Congress to permanently fix our broken immigration system, and I call on my Republican colleagues to help us pass the DREAM Act along with comprehensive immigration reform that is tough, fair and practical. We need to secure our borders; hold unscrupulous employers accountable; reform our nation's legal immigration system; and require the 11 million who are undocumented to register with the government, pay taxes, pay fines, learn English and then go back to the end of the line."
"Today's decision to defer deportation action against young people who were brought here by undocumented parents but have been raised here in our country is an important step in the right direction," Hoyer said in a statement. "This will help ensure that hard-working, eager, and talented individuals who came here not of their own choice, and who are contributing to our economy and our defense, can remain here and continue to be part of building a strong future for America. "As Majority Leader, I worked very hard to help the House pass the DREAM Act in 2010, and I continue to believe that we need comprehensive immigration reform based on the values that have sustained us as a nation of immigrants. I applaud President Obama's Administration for this historic announcement and for taking appropriate action in the face of a do-nothing Republican Congress that continues to avoid making progress on our most serious challenges. I call on Republicans in Congress to start working with Democrats on this issue so we can achieve the comprehensive immigration reform this country needs."
"Immigration reform is an important and complex issue that deserves a debate among the American people and in Congress," McCain said in a statement. "Today's announcement by President Obama is a politically-motivated power grab that does nothing to further the debate but instead adds additional confusion and uncertainty to our broken immigration system. Further, I find it interesting that after promising to enact comprehensive reform in the first year of his Presidency, the President chose to make this announcement in the middle of his heated re-election campaign. Rather than unilaterally deciding for the American people what they want and how they believe this problem should be addressed, I encourage the President and his Administration to finally reach out to Congress and propose legislation on this important issue."
"This is a sensible solution that allows us, as a national community, to help hundreds of thousands of young adolescents trapped in legal limbo," Grijalva said in a statement. "This is a wonderful day for them, their families, and the many millions of us who believe in fairness and opportunity. I applaud President Obama's decision to extend the American dream to a new generation of deserving individuals. "Those with deep roots in the United States who have contributed immensely to our country's well-being will -- at long last -- be taken out of the deportation pool so we can concentrate our resources on real threats and serious criminals. This makes our nation safer and upholds our nation's commitment to fairness and justice. "While this change is not a permanent solution, it is a major step in the right direction. The rhetoric of division and marginalizing of people by Mitt Romney and the Republican party needs to end. We are past the point of obstruction. We need to solve the problem. This action by President Obama will move us forward together as a country and as a single American people."
"I continue to urge Congress to pass the DREAM Act and re-examine our immigration system as a whole."
"Just as they have since the dawn of our country, immigrants have the potential to enrich our culture, our economy, and our security. President Obama's decision gives new hope to a generation of young people who have so much to offer our country, and want nothing more than to be given the chance to contribute. "This new strategy aspires to the ideals of the DREAM Act by embracing those for whom the United States is the only home they know and who want to continue to contribute to our nation. This is another significant step on an important road, and I hope Congress takes the final one by passing the DREAM Act and creating a path to citizenship for these young people. "This is a bold move for President Obama and Secretary Napolitano, who are rightly saying that the Department of Homeland Security's resources are better invested by protecting our borders and deporting those undocumented immigrants who may actually pose a threat to this country. I share their conviction and strongly support this decision."
"For all the young people who call this country their home but have been unable to fulfill their dreams, I am profoundly grateful to the President and the Administration for suspending the deportation of Dreamers," Menendez said in a statement. "For these young men and women who want to become doctors, teachers, police officers and soldiers, this announcement will change their lives forever."
In a statement, Smith said:
"President Obama's decision to grant amnesty to potentially millions of illegal immigrants is a breach of faith with the American people. It also blatantly ignores the rule of law that is the foundation of our democracy. This huge policy shift has horrible consequences for unemployed Americans looking for jobs and violates President Obama's oath to uphold the laws of this land. "President Obama's amnesty only benefits illegal immigrants, not Americans, and is a magnet for fraud. Many illegal immigrants will falsely claim they came here as children and the federal government has no way to check whether their claims are true. And once these illegal immigrants are granted deferred action, they can then apply for a work permit, which the Administration routinely grants 90% of the time. "How can the Administration justify allowing illegal immigrants to work in the U.S. when millions of Americans are unemployed? President Obama and his administration once again have put partisan politics and illegal immigrants ahead of the rule of law and the American people. With this track record, it's looking more likely that even President Obama may lose his job in this economy when Americans go to the polls this November."
 h/t TPM
"The Obama Administration's decision to extend temporary legal status to DREAM Act students is an historic humanitarian moment. This action will give these young immigrants their chance to come out of the shadows and be part of the only country they've ever called home. These young people did not make the decision to come to this country, and it is not the American way to punish children for their parents' actions. I commend President Obama and Secretary Janet Napolitano for their courage and leadership. I also want to thank Senator Dick Lugar for having the courage to confront Tea Party orthodoxy and join me on a bipartisan basis to request this change in policy" "I first made this request of the Administration two years ago and renewed it with the support of 21 Senators last year. Because the House has refused to consider the DREAM Act and a filibuster blocked it in the Senate, this Presidential action was absolutely necessary to serve the cause of justice." "For over a decade, I've been working to pass the DREAM Act - a bill that would give these immigrant students the chance to earn citizenship. I'm hopeful that today's announcement will encourage Congress to meet our responsibility to pass the DREAM Act, and show, through the force of law, that our country continues to be a nation of immigrants."
"I applaud President Obama for helping these talented young people continue to contribute to the country they call home. It was the right thing to do, and now Congress must take the next step by passing comprehensive reforms that will fix our nation's broken immigration system."
"The President's new policy takes an important and brave step to help promising youth achieve their full potential in the United States," Lautenberg said in a statement. "Many of the hard-working, law-abiding young adults affected by today's announcement have only known the United States as their home. These young people can help to strengthen our country and its workforce, and I am pleased they will have that opportunity now without fearing deportation. The next step is for the Senate to pass the DREAM Act, and I will continue working toward that goal."
"In one fell swoop the President has accomplished what far too few Republicans were brave enough to even discuss. The President has done all he can and it is now up to our colleagues across the aisle to join us in finishing the job and passing the full and undiluted DREAM Act," Schumer said in a statement.
"We are thrilled by the Obama Administration's announcement to provide relief from deportation to immigrant youth brought to this country by their parents at a young age," Trumka said in a statement. "The President's actions bring much-needed security and encouragement to our nation's youth who can finally live without fear of separation from their families and deportation to a country they barely remember. This talented group of young Americans was educated here and should be permitted to pursue their dreams where they call home. Beginning today, America's best and brightest can finally contribute to our nation's economy and help our communities prosper. The AFL-CIO commends the Administration for its courage and leadership in taking an important step towards a more just America. "President Obama's announcement is a critical step that begins to address our nation's dire need for comprehensive immigration reform. We call on both parties to work with the President towards a legislative solution that will address the parents and families of these immigrant youth, and the millions of undocumented workers who are now living in the shadows."
"The Obama administration's announcement today is an obvious political move five months before Americans decide if the president deserves a second term," Coats said in a statement. "This new immigration policy effectively grants amnesty to hundreds of thousands of illegal immigrants. The administration is overstepping its authority and bypassing Congress to implement the goals of the proposed DREAM Act. Unfortunately, this move - ignoring the Constitution and legislating through federal bureaucrats - has become standard operation under this president. "As the son of a legal immigrant, I know that America is a land of opportunity that many people around the world want to experience so they can provide a better life for their families. The administration's unilateral decision today to give amnesty to certain illegal immigrants is not the answer. Fixing our broken immigration system is something Congress should address once we're beyond the politically-charged election season."
"For a year and a half after the DREAM Act was filibustered, I have been standing with others and saying to the President 'yes you can' prevent the deportation of DREAMers and now he and the Secretary clearly agree and are taking proper action," Gutierrez said in a statement. "This could protect 800,000 or more young immigrants with roots here right now, and will be seen in the immigrant and Latino community as a very significant down payment on broader reform. It is the right thing to do and I am overjoyed and proud that the President has acted. "DREAMers who came here at a young age have grown up believing that our country would eventually embrace them as much as they have embraced this country and now that is coming true, at least on a provisional basis. No group of young immigrants has fought harder or more bravely for their place in our country than the DREAMers and we have all taken a lesson from their tenacity and leadership. "The details of this program are still being finalized, so immigrants across the country should be patient and very skeptical of anyone who claims to have all the answers immediately. I was told the government needs at least 60 days to put things in place and I will work with the President and Secretary Napolitano to get clear and accurate information out about who does and does not qualify for the relief in the Secretary's memo as soon as possible. "This will be a process to evaluate each individual case to see if they qualify for the two-year relief, but it is a tremendous first step towards addressing the problems caused by our outdated and inflexible immigration system. "But this is a time to celebrate. The DREAMers are not the sum total of the immigration issue and even with today's announcement, the DREAM Act legislation is still needed to give people permanent relief beyond the two-year reprieve. And many other immigrants with no criminal history and deep roots here deserve the same consideration and we will keep fighting for them. "This sets the ball in motion to break the gridlock and fix our laws so that people who live here can do so legally and on-the-books and people can come with visas instead of smugglers in the first place. Today the students are being protected, but we have to fix the system for their families and for the country once and for all."
"I commend President Obama for taking action to avoid further injustices against young people who have so much to contribute to our country. The president's actions were necessary due to the grid lock which has sadly become a normal condition for Congress," Gonzalez said in a statement. "A legislative remedy is still needed. President Obama's decision should serve as a call to action for the Congress to meet its responsibilities."
"Today's announcement represents a long overdue step forward for our nation and for the thousands of undocumented children who have called America home for most of their lives," Roybal-Allard said in a statement. "Ending the deportation of DREAM Act-eligible youth makes both moral and fiscal sense, freeing up our immigration authorities to focus on dangerous offenders. This new policy reflects what I've always believed: Kids who grow up in our communities, work hard in the classroom, know no other country and love America like we all do, deserve the chance to stay here. "With this decision, President Obama has once again demonstrated his unswerving commitment to giving every child a fair shot at the American dream. Of course, the struggle for immigrant rights is far from over. Now the challenge for all of us in Congress is to duplicate the President's courage and compassion. We owe it to these patriotic kids to finally pass the DREAM Act and give them a chance to become citizens of the only country they have ever known."
"President Obama is taking an affirmative step toward addressing our nation's immigration concerns while protecting our supply of intellectual capital," Jealous said in a statement. "This decision ensures that America retains a future generation of well-educated workers and thinkers who can offer diverse perspectives on the challenges of the twenty-first century.
"I couldn't be prouder of the president in making this decision."
"I am thrilled that President Obama has taken this responsible approach to enforcing our nation's immigration laws," Baca said in a statement. "It is important that our immigration laws take into consideration the individual circumstances of each person. These productive young people want to contribute to our society. They are hard working individuals who have lived in the United States for many years and want to achieve the American Dream just like everyone else. "We must continue to focus our enforcement priorities on high-risk criminal immigrants, not law-abiding individuals. I urge my colleagues to pass comprehensive immigration as the solution to fixing our broken immigration system. In addition, I have introduced H.R. 2681, the People Resolved to Obtain an Understanding of Democracy (PROUD) Act, which provides a streamlined path to citizenship for exemplary young students who were brought to the U.S. at an early age."
"Once again, President Obama has ignored Congress, the will of the American people and our legal system in an effort to win political points. Serious immigration reform is long overdue, but this is not reform. Instead it is a huge step backwards. I intend to fight this misguided, partisan move by the President," Boozman said in a statement.
"The administration's decision today to stop deporting DREAM Act-eligible students is long overdue. This isn't amnesty. These kids are in our country through no fault of their own, many of which are accomplished students and have volunteered to serve our country in the military or within local communities," Carmona said in a statement. "I hope today's announcement serves as a building block toward the day when we finally put the politics aside, solve the problem and reform a broken immigration system."
"I strongly commend President Obama and Secretary Napolitano for their decision to exercise prosecutorial discretion on a case-by-case basis for certain young people who were brought to this country as children and know only America as their home," Lofgren said in a statement. "This announcement builds on prior Administration efforts to prioritize the removal of dangerous criminals over DREAM Act students and others who pose no threat to our country. "The President understands these are innocent young people who are American in every sense of the word, but who live in constant fear of deportation. The President's actions will provide temporary deferred action and give these young people the opportunity to live freely and contribute to the country they love. "The action taken today is a sensible progression of the Administration's prosecutorial discretion initiative, which has sought to inject rationality into an otherwise dysfunctional immigration system. This announcement will further help law enforcement focus its limited resources on immigration priorities, such as those with criminal backgrounds who pose real threats to our communities. Prosecutorial discretion has been used by law enforcement and immigration agents to set enforcement priorities since the country's founding. "By using its legal authority to provide temporary deferred action and enable young people to actively contribute to our society and economy, the Administration is addressing an issue that has broad bipartisan support and is giving Congress the breathing room it needs to fix our country's immigration laws. While the Administration's action is an important step forward, it does not replace the need for Congressional action. Today's announcement, for example, does not provide these young people with a path to citizenship, which would allow them to fully participate in the American Dream. The DREAM Act and comprehensive immigration reform are still national imperatives. "I will work with the administration to ensure that today's announcement is implemented quickly and thoroughly across the country. I will also continue to work with my colleagues across the aisle to finally pass the DREAM Act, which has enjoyed bipartisan support since its introduction in 2001. Today is a giant step forward, but we still have a long way to go."
"The President's action today is a direct slap at the American worker," Gallegly said in a statement. "By giving 800,000 illegal immigrants work permits with no time limit or expiration date, he is telling American workers - millions of whom are unemployed through no fault of their own - that he does not care about their plight. Instead of working with Congress to help the private sector create jobs, the President continues to promote policies that rob Americans of their livelihoods. "Under the Constitution it is Congress' job to create immigration policy and it is the President's job to enforce it. The House and Senate have repeatedly rejected the DREAM Act. Mr. President, enforce the law and stop making it harder for American workers to take care of their families."
"As a proud co-sponsor of the DREAM Act, I am thrilled by this announcement," Rangel said in a statement. "I applaud the President for taking initiative on a critical issue that Congress has not been able to resolve," said Rangel who was one of the earliest co-sponsors of the DREAM Act since it was first introduced in 2001. "Ultimately, what we must recognize," Rangel continued, "is that our immigrant communities are just as American as the rest of us. They came here to pursue the American Dream; they believed that education and hard work could lead to a better life. The shift in policy by the Department of Homeland Security is a shift toward justice. It recognizes that people brought here as children by their parents deserve a fair shot at success in this country, not deportation."
"This nation benefits from the creativity and hard work of those who come to our shores seeking a brighter tomorrow," Ros-Lehtinen said in a statement. "I have been a staunch supporter of the Dream Act since its introduction in 2006. I have met with countless dreamers like Gaby Pacheco and Daniela Pelaez who simply want to give back to this great country. Many bright, talented and patriotic young men and women will now have the opportunity to stay in this country - a country that they love - and to continue their education or service in our proud military."


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5 Golden rules of Criterium Racing
Submitted by Kris Thompson on
Ainslie MacEachran is the author of "Simple Cycling Performance", a USACycling level 2 coach, a AAAI/ISMA certified personal trainer and the head coach/owner of www.geminitrainingsystems.com.
5 Golden rules of crit racing by Ainslie MacEachran
In America, typically criterium season is in full swing by June through July. Criterium racing doesn't necessarily have to be a sprinters game. Even if you consider yourself a non sprinter, you can be equally as competitive as any other of the riders. Here's how:
1. Hustle it up to the front:
In criteriums, on many courses, start position is key. BUT, its not always a given that you'll be able to start on or near the front. If you arrive a little late or they do call ups, then you've gotta just settle for what you get. Its extremely important for you to hustle it up to the front in the first several laps, even if you have to make a big effort. Master Fitness Trainer for the US Army and USA Cycling coach Major T.G. Taylor says its crucial to get to the front because you'll be better able to react during critical moments during the race and, ironically, you'll spend less energy if you're near the front.
2. Give yourself an escape route:
Many cyclists have had the experience of getting boxed in or missing out on a breakaway or the final sprint because you were not ideally positioned. Riding right in the middle of the group is easier but has a high risk for being unable to respond to any action during the race. Instead, try maintaining a position near the edges of the group and never get further back than 10 to 15 riders from the front. Mike Freidman with Kelly Benefit Strategies-OptumHealth says its all about cornering, staying smooth and quick on the inside or outside. Sometimes you'll need to move from further back to the front so in the first 10 laps you need to learn the lines to move up quickly in a lap or two if you need to.
3. Be a sprinter, even if you're not:
Criterium racing requires constant position maintenance.and isn't just about unloading the mother of all sprints at the end. Ex-pro (Navigators Pro Cycling) and prolific sprinter Todd Littlehales says that crit racing actually isn't one or two really big sprints but more a series of small sprints to get into and maintain position. So, even if you don't consider yourself a criterium specialist or a sprinter, if you're optimally located in the last several laps, you'll find its easier for you to be a player at the end.
4. Get in the groove:
Ever have that sensation during a criterium that none of your efforts seem to be panning out? That you're attacking or trying to moving up but nothing seems to take Chris Baldwin with Bissel Pro Cycling says "Don't fight the flow of the race unless necessary. Move up during lulls or when momentum dictates." Pick your moments to move up and improve your position. You can flog yourself senseless with big efforts and dull your sprint at the end OR meter your efforts a little more and then have a big set of guns left for the last several laps.
5. Conserve, except when you don't:
One of the things I frequently see in athletes is that they're racing too conservatively. They worry about how many efforts they can make AND recover from. That's why you do the training though, so you CAN recover from multiple efforts. That's not to say you should go firing both barrels at all times though. Zack Allison with Colorado State University Rams Cycling and Western Collegiate Conference winner says "one place you can strategically save energy is if the course has a slight incline. Carry as much speed as possible into an incline and you will save some energy versus making a huge effort to go up it." Amanda Miller with HTC/Highroad also notes that drafting is key even in the corners. "Following wheels even in the corners will make it so you don't have to make as big an acceleration coming out of the corners."
These 5 rules will help you become a better and more efficient criterium racer. Criteriums are a staple of American racing and you don't need to be a specialist to do well. Following some of these concepts will allow you to be competitive no matter what the course or circumstances.
News Item:
6 Comments
Out of curiosity, what the
Submitted by Anonymous (not verified) on
Out of curiosity, what the the crit rules regarding bunny hopping a corner?
Points: 189
bunny hoping corners
Submitted by the rest of the... (not verified) on
Don't do it
Points: 222
Assuming you are on a break
Submitted by Anonymous (not verified) on
Assuming you are on a break by yourself....
Points: 169
If you were by yourself the
Submitted by Matt Gibble (not verified) on
If you were by yourself the fastest line is staying off the curb. So why would you do that? The one guy that pulled a move off like that with style was Oscar Freire. I guess if you have three rainbow jerseys to your name you can go for it.
Points: 189
Race like the Europeans -
Submitted by Anonymous (not verified) on
Race like the Europeans - there are no rules, let your legs dictate the rules
Points: 206
Know who to follow
I have found the best way to do well in a crit is to know who the strong guys are. If there is a known doper like Kyle Leo Grande or Phil Zajicek in the pack, then make sure you keep an eye on them and don't let them get in a break without you. Often times you can just kick back an relax until they go. They will either bridge up to the break or create the break. then just hold on for deal life and be prepared to take second.
Points: 228


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(based on 16 reviews)
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Customer Service is Top Notch!
The original order was received promptly in amazingly high quality packaging - stylish and actually classy. After a few months a problem with the product developed. My call to Levenger was handled with...Read complete review
The original order was received promptly in amazingly high quality packaging - stylish and actually classy. After a few months a problem with the product developed. My call to Levenger was handled with courtesy; the solution to the problem was determined through two phone calls, exact details about how the return and replacement would be handled - all to MY benefit in the end! The staff handling the problem made me feel like I was their ONLY business. I was confident the matter would be taken care of the first time around - no goof-ups. I was right!
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Wish I hadn't ordered these.
Not expecting the world, I ordered these cards as a quick and easy option versus having our professional print shop make some for us. My only criteria was that Levenger not to put their...Read complete review
Not expecting the world, I ordered these cards as a quick and easy option versus having our professional print shop make some for us. My only criteria was that Levenger not to put their branding on these like VistaPrint does. Sadly, there it was when I opened the package: the reverse of each card says "Levenger" and their phone number.Nowhere in the product description is this mentioned. I'm trying to figure out how to return these.
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Learning to Write Notes
By TPTP
from Undisclosed
Comments about Levenger 500 Personalized 3 x 5 Cards - Horizontal:
I just bought these note card for my son for his 18th birthday . I want to encourage him to write personal hand written notes to thank and encourage others. In the digital age this seems to be a dying practice.These card are fantastic high quality paper and crisp printing . Excellent delivery time!!
Bottom Line Yes, I would recommend this to a friend
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Great Cards
By Cecmd
These 3x5 cards are a nice weight, not flimsy. And the lines are not too dark, so they are a guide, but not distracting to the content added. Really nice!
So Pleased
By Outlaw
from Ann Arbor, MI
I am so happy with the personalized cards. I have used the note cards for years but never ordered personalized cards previously. What was I waiting for? These card are sturdy and beautiful. The red ink is beautiful not too bright and not too dark. Thank you too for the attention to detail and getting my name spelled correctly the first time.
(6 of 6 customers found this review helpful)
By RobertA
from Washington DC
Bottom Line No, I would not recommend this to a friend
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Merchant response: We appreciate your review of our Personalized 3 x 5 cards. We apologize that it did not suit your needs. However, these cards are made exclusively for Levenger; as a result, we place our name and contact information on the back to make re-ordering easier. Please contact our customer service center at 1-800-667-8034 if you would like to return this item.
Just what I was looking for
By Kittylove
from CT
I had these personalized as recipe cards, you can't find nice thick cards like these anymore, I intend to share these with my daughters filled with family recipes.!Thanks again levenger for providing these beautiful quality cards
type is too small
By Yoshifriend
The paper quality is lovely and the box it comes in elegant, but the heading is tiny, tiny, tiny. Seems to be no way to control the size of the font, which would help greatly. Also, if one had more choice of fonts and colors, this would mean you could individualize your card.
Merchant response: We appreciate the review of your 500 Personalized Horizontal Cards. We have forwarded your comments regarding the font size to our Product Development and Design Team. Customer satisfaction is very important to us. We apologize for any inconvenience you may have experienced and encourage you to contact our customer service department at 1-800-545-0242 so that we may assist you with a resolution.
Personalized 3x5 cards are outstanding! A great...
By Fish doctor
from IL
Personalized 3x5 cards are outstanding! A great substitute for, or addition to, traditional business cards. They definitely standout from among the hundreds of traditional business cards we all pass around. The horizontal orientation and ability to order online are also great features.
Handy handouts
By Jan D.
from Ft. Bragg, CA
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© Copyright Levenger Company 2016. All Rights Reserved.


text:
I have a user who has somehow managed to set up some kind of "hidden rule". If he receives a mail with the subject "Scanned from a Xerox multifunction device" the mail never reaches his inbox.
I've checked his rules, and have checked his Junk email options - but there's nothing there.
If I connect using OWA, the mail is received as normal, but then disappears.
If I conenct using OWA, and his Outlook client is shut down, the mail stays. (As soon as he fires up Outlook the mail disappears, however.)
This pretty much says it's something Outlook related, but I'm stumped for where else to look. Is there a way of viewing any "hidden" rules, or somewhere else I should check?
(Client is Outlook 2010, Server is Exch 2003 SP2)


text:
- Color: TNF BLACK / TNF BLACK DEEP WATER BLUE / DEEP WATER BLUE TNF RED / ASPHALT GREY TNF BLACK / TNF BLACK CHARCOAL GREY HEATHER / TNF BLACK NAUTICAL BLUE / COSMIC BLUE ARDEN GREEN / ASPHALT GREY ZION ORANGE / RED CLAY COSMIC BLUE / COSMIC BLUE BIKING RED / ASPHALT GREY NAUTICAL BLUE / ASPHALT GREY TNF RED / VANADIS GREY CHARCOAL GREY HEATHER / VANADIS GREY DRUMMER BLUE / COSMIC BLUE
- Find Your Size
- Size: S M L XL XXL 3XL
A new heavyweight, rapid-drying fleece jacket designed to be worn alone or layered on active adventures in colder conditions. New FlashDry™ technology embedded into the fleece works with your body to improve dry time and breathability in a revolutionary way. Alpine-style color blocking on select colors.
Features Include
- 300-weight fleece with FlashDry™ fibers to increase dry time
- Hem cinchcord
- Zip-in compatible integration with complementing garments from The North Face
- Two secure hand pockets
Product Specifications
- Style:
- Fabric:
- TKA 300 weight fleece with FlashDry™
- Source:
- Imported
- Guarantee:
- Lifetime Warranty
TKA (Thermal Kinetic Advancement) Fleece are proprietary fabrics created by The North Face® with superior insulation and wear-resistance. There are three different weights of TKA fleece offered throughout our products, and a TKA Superstretch fabric that excels in aerobic activities.
TKA 100 is a lightweight, high-performance microfiber fleece with a luxurious finish. TKA micro-fleece provides warmth next to the skin or in a layering system. This 100 percent polyester fabric is engineered to be both durable and resistant to pilling. It offers warmth when wet, launders well, compresses to a small size and packs easily.
TKA 200 is a midweight fleece ideally suited to function as a mid-layer. This 100 percent polyester, pill-resistant fabric is warm, breathable and has a great warmth-to-weight ratio.
TKA 300 is a mid to heavyweight, high-performance, pill-resistant fleece. It can be worn as a layering piece or by itself as a warm, casual outer layer; a great alternative to a cotton sweatshirt.
TKA Superstretch features a supple, four-way-stretch fabric that delivers exceptional breathability and comfort. The soft, brushed inner surface aids in the fabric's moisture control and prevents chaffing, while the polyester and spandex construction contributes to a conforming, supportive fit. TKA Superstretch is ideal as a layering piece in cool-to-cold conditions or may be worn by itself as an aerobic outer layer.
As a leader in the outdoor industry, The North Face® has developed innovative, proprietary fabrics that incorporate microporous particles to improve moisture management and temperature regulation during outdoor activity. FlashDry™ fabrics feature a microporous particle additive that accelerates the removal of moisture from the skin and speeds evaporative drying. FlashDry™ enables the user to stay drier, more comfortable and out performing longer in a wide range of weather conditions and environments. FlashDry™ doesn't add weight or bulk and never washes or wears out.
- Accelerates evaporation and keeps you dry
- Most effective moisture management
- FlashDry is permanently embedded in the yarn and won't wash out
- 100+ different products with FlashDry technology within our running, snowsports, climbing, and hiking apparel, baselayers, and accessories.


text:
Music Home
Dance Home
Music Degrees & Programs
Music Ensembles
Jazz Studies Program
Student/Faculty Info & Forms
SCHEDULE Your Recital/Class
Special Events
Greek & Music Organizations
Summer Courses/Workshops
Tuesday AM Request Form
Alumni, Parents & Families
Giving to Music & Dance
GIVE NOW, Options
Donor Spotlight
Chair's Message
To Receive Concert Updates
251 Fine Arts Center
(413) 545-9457
Viola Studio website
String Day webpage
Kathryn moved from her homeland of Australia to the United States in 1991 only to capture some of the most
sought-after awards in the country including the Naumburg Chamber Music Award, Grand Prize at the Coleman Chamber
Music Competition, Concert Artists Guild Management Award, and awards at solo competitions such as the Primrose
Competition, Washington International Competition, and the Pasadena Instrumental Competition.
Before relocating to New York in 2001 Kathryn held the position of violist of the Pacifica Quartet since its
inception and was heard both nationally and internationally. She has recorded for Endeavor Classics, Cedille records,
Endeavor Records and Bribie Recordings. She earned her degrees at the Queensland Conservatorium of Music
with Elizabeth Morgan and at the University of Southern California with Donald McInnes.
Ms. Lockwood is on the faculty at the University of Massachusetts Amherst, the Mason Gross School of Music at
Rutgers University, and the Concordia Conservatory. Ms. Lockwood performs on a 1690 Gaspar Borbon (Brussels)
Appointed 2001
Music Home |
Dance Home |
Overview |
Music Degrees & Programs: Undergraduate |
Music Degrees & Programs: Graduate |
Music Ensembles |
Current Music Majors/Minors |
Class/Recital Scheduling |
Special Events |
Summer Course Offerings |
Alumni, Parents & Families |
Giving Opportunities |
Meet our Sponsors |
Admissions-Undergrad |
Admissions-Grad |
Audition Requirements-Undergrad |
Audition Requirements-Grad |
Admissions/Audition Request Form |
Scholarships & Awards |
Concert Calendar |
Music Faculty by Discipline |
Music Faculty by Name |
Faculty Discography |
Contact/Visit Us |
One of the best music schools/departments in Massachusetts and in New England, offering graduate and undergraduate Music Education, Jazz, Performance, Music History and Music Theory degrees and programs.
This site is maintained by the Department of Music and Dance.
© 2012 University of Massachusetts AmherstSite Policies


text:
I miss my forum friend Pokemon Master and since she erased all her work I am putting one of them back up in the hope she will one day return. This one's for you G.
Oh Charizard you and me have always been one
From the start and since our journey begun
We have an everlasting love
Pure and free like the white dove
I remember the good old days
Even the day that we went our separate ways
You may have left me, that may be true
But no matter what, I can never forget you
You were there when I was all alone
A friend that I could call my own
If I ever needed you, there you would be
Waiting for me
But now alas, you are gone and I have no reason to keep living each night
Ahh, the days we used to fight
As a team, undefeatable
We were unbeatable
I treasure each moment in our past
One day we'll have peace at last
As I lay here on my bed looking out to sea
I hope that wherever you are, that you still remember me
The stars no longer seem so bright
With the coming of the night
At last I lay me down to rest
As a team we always done our best
I have finally found the missing piece
Yet my heartbeat seems to cease
Out there in the yonder blue
Beyond any human view
You are lying there, a faded red
Legends we die...the living dead
Spirits you and I roam the land
Side by side and hand in hand
At last we are together again
Now our friendship can never end
Even after death.
G, I miss you and if you ever read this...please come back.


text:
Looks like Terry's Chocolate Orange is no longer a Christmas season item! I've seen them in regular packaging for the rest of the year, but this is the first time I've seen them in packaging decorated for another holiday. Which, they did a really good job on, it captures the feel of Easter nicely with its colorful package and design to make the chocolate orange look like a decorated Easter egg.
The orange once out of the package is a regular chocolate orange though. No oblong egg shape for this one! I was a little perplexed by this at first, but then I realized it was just a candy re-packaged to look festive, like the Easter Reese's and Kitkats.
If you ever had a Terry's Chocolate Orange, you'll know what to expect. First comes the pleasure of whacking the orange so the pieces separate. The the fun of eating it! It tastes the same to all the milk chocolate oranges I've had. The chocolate has that nice dairy twinge to it and is very sweet. The melt on the chocolate is extremely rich and smooth. The orange notes compliment the chocolate beautifully, which is what make Terry Oranges so addicting.
A nice addition to any chocolate lover's Easter basket.
Rating: Will Eat Again


text:
(0) items
Edition: 10th
Author(s): David Halliday (University of Pittsburgh); Robert Resnick (Rensselaer Polytechnic Institute); Jearl Walker (Cleveland State University)
ISBN: 9781118230725 / Hardcover / 12/7/2012
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


text:
Our Publications
- Aspen
- Atlanta
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- Dallas
- The Hamptons
- Hawai'i
- Houston
- Los Angeles
- Miami
- New York
- Orange County
- San Diego
- San Francisco
- Scottsdale
- Washington, D.C.
Happy Kampers
THE PARTY More than 1,000 guests gathered at the Hammer Museum in celebration of its fourth annual Kids' Art Museum Project benefit (K.A.M.P.). Museum director Ann Philbin hosted children of all ages, including the young at heart. THE PLAYERS Breckin Meyer, Gelila Assefa Puck and Wolfgang Puck, Lawrence Bender, Rebecca Bloom, Jodi Guber Brufsky, Rosette Delug, Viveca Paulin, Honor Fraser, Ryan and Tucker Gates, Candace and Charles Nelson THE HIGHLIGHTS Red-carpet regulars Julie Bowen, Dianna Agron and James Van Der Beek surprised guests with readings of their favorite children's books. Among the star narration was a rendition of Esphyr Slobodkina's classic, Caps for Sale, by celeb storyteller Jodie Foster. Meanwhile, Edgar Arceneaux, John K Chan and Nery Gabriel Lemus joined the painters, sculptors and architects who taught creative workshops to the likes of Amanda Peet, Jack Black and their broods. And though Sprinkles Cupcakes supplied an event-ending sugar rush, the sweetest finish of all comes courtesy of the final tally: The Brooke Kanter-chaired affair raised $175,000 for its kidcentric cause. Photography by Andreas Branch/ Patrick McMullan


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BlackBerry® offers technical expertise, rapid issue resolution, and proactive, relationship-based paid support to match your present and future cross-platform Enterprise Mobility Management (EMM) needs. See Technical Support Matrix
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Need Help? Call 877.812.6235
Shun Classic 7 1/2" Double Hollow-Ground Sumo Santoku
- Summary
The extra width and weight of this blade give it the focused power to cut through whole chickens or large blocks of cheese. Two stacked rows of hollow grounds resist sticking when slicing and the broad blade is great for scooping up chopped ingredients from cutting board.
- VGMax "super steel" blades are clad on each side with 69 microthin layers of stainless steel, creating a variegated look reminiscent of a Damascus-style blade.
- The wide angle-tipped blade combines the best features of a chef's knife and a cleaver.
- Two rows of indentations along the blade reduce friction and keep slices from sticking.
- Exceedingly sharp cutting edge is long lasting and easy to maintain.
- Durable PakkaWood handle resists moisture and has a D shape, to sit comfortably in the hand.
- Handcrafted in Japan.
- VGMax "super steel" blades are clad on each side with 69 microthin layers of stainless steel, creating a variegated look reminiscent of a Damascus-style blade.
- Dimensions & More Info
- 7 1/2"-long blade; 5"-long handle; 8.25 oz.
- 4.8 oz.
- Use & Care
- Always use caution when handling sharp objects.
- Avoid cutting on hard surfaces such as stone, metal or glass.
- It is not advisable to use any knife but a meat cleaver to cut through bone, as other blades can be easily damaged.
- Hand-wash with warm water and a mild detergent; rinse and dry immediately.
- Avoid cleaners containing bleach or citrus extracts.
- Sharpen as needed. With regular use and honing once a week, you should not need to sharpen your knife more than once or twice a year.
- Sharpen your knife at home using a whetstone or knife sharpener designed to sharpen at a 16-degree angle, or have it sharpened by a professional.
- Store knife in a safe place to protect its edge and prevent injury.
- Shipping
Shipping Information
This item is shipped from our warehouse by UPS to arrive within five business days of our receiving your order.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $17.50 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders received by 9:00 p.m., Eastern time, Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners, and knife storage) please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor, or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
For returns of items purchased from your Williams-Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Return Policy.
- Gift with Purchase
Receive a $50 Willliams-Sonoma Gift Card with your purchase of Shun cutlery. See details
Registrant: Receive a free gift when friends and family purchase a qualifying amount of Shun products from your registry. See details
- Warranty Information
Please click here to learn more about Care, Sharpening, and Warranty Sharpening Policy and Shipping Instructions. See details


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Last season, Chris Johnson was a viable NFL MVP candidate. This season, he is a candidon't.
Fans snubbed Orlando native and Tennessee Titans running back Chris Johnson from the 2011 Pro Bowl voting. So far this season, Johnson collected 1,325 yards on 296 carries and 11 touchdowns. Johnson, who is in his third NFL season, became just the sixth man in NFL history to rush for over 2,000 yards last season joining Eric Dickerson, Jamal Lewis, Barry Sanders, Terrell Davis and O.J. Simpson.
Chris Johnson was also voted the Associated Press Offensive player of the year over Super Bowl champion quarterback Drew Brees last season.
AFC running backs who did make the cut include Jacksonville Jaguars' Maurice Jones-Drew, Houston Texans' Arian Foster and Kansas City's Jamaal Charles.
Other Pro Bowl roster picks with Central Florida ties: Pittsburgh Steelers and former Florida Gators center Maurkice Pouncey and former UCF and current Philadelphia Eagles defensive back Asante Samuel.
Statistically speaking, Chris Johnson had a slightly better rushing year than Maurice Jones-Drew. He is currently the third leading rusher in the NFL behind Foster and Charles and has six more touchdowns this season than Jones-Drew. However, Jones-Drew was more of a double threat netting 317 receiving yards to Johnson's 194.
Chris Johnson made a pretty bold statement earlier this year saying he wanted to break Eric Dickerson's single season rushing record. He still had a good, not historic season in 2010, but did his words perhaps hurt him in the Pro Bowl voting?


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Rated 5 out of 5 by 6 reviewers.
Rated 5 out of 5 by lisa I love it! I put this sign up in my living room for all to see. Everyone loves it as well! Thanks so much! January 16, 2011
Rated 5 out of 5 by Chappy Love this sign This sign looks vintage and is very attractive! December 21, 2010
Rated 5 out of 5 by Dr.Dubois My finishing touch I just redecorated my bedroom n had 1 bare wall...this item matched perfectly with my decor and has such a simple but useful message. And easy to hang. August 17, 2010
Rated 5 out of 5 by goldsambaker Distressed metal sign, pleased Used at our FL condo covered porch area. Nice touch for relaxation and entertaining. Helps set the tone. cool distressed look metal. not too heavy, not cheap looking. July 29, 2010
Rated 5 out of 5 by That's Right Gentle Reminders It's very pretty hanging discreetly alongside blooms on a fence...enhances the view for those coveted garden respites. The colors are muted, rustic pastels, and the message is gentle. Probably should be brought inside in wintry weather. I'd like the "faith, believe, dream" one too, but my husband has his limits. June 24, 2010
Rated 5 out of 5 by T.W. Love, Love, Love This!!! I saw this online and ran to the store to check it out. It is even better than it appears online. It's quiet large and very nice. I got both of them and plan to hang them in my new place. I have other items with similar theme in my place and am excited to add this addition to my decor. March 28, 2010
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- $140.00
- Color: GRAPHITE GREY / ATHENS BLUE GRAPHITE GREY / ATHENS BLUE
- Size: ONE SIZE
The ultimate endurance runner's hydration pack, this feather-lightweight pack keeps your thirst in check on long training runs with a 2L reservoir. Multiple zip compartments provide 5.5-liters of pack volume, ideal to stash an added layer and fuel for your run. Sleek Boa® technology tightens reservoir with the turn of a knob via steel wires that compress the reservoir to eliminate sloshing mid-stride, and let you get every drop of water.
Features Include
- Enduro Boa® anti-slosh technology
- Unique men-specific harness with on-the-go adjustment and front stash pockets
- Front zippered pocket for extra storage
- Reflective tow loops
- *Gift box not available for this item
Product Specifications
- Style:
- Fabric:
- 70D Siloxane mini-ripstop nylon
- Weight:
- 10 oz (281 g)
- Volume:
- 336 in³ (5.5 liters)
- Source:
- Imported


text:
Joined IHG® Rewards Club at a Hotel?
Joining is easy and free
Earn points at over 4,700 hotels
Redeem points for free rooms and more
Contact your local IHG® Rewards Club Customer Care to source your PIN and to update your profile with your email address. When you receive your PIN you can also update your email address via www.ihg.com/updateemail.
Reward Nights
When redeeming points for a Reward Night, you may only book one room at a time.
Once you complete your Reward Night reservation you will be given the option to duplicate this reservation.
* Requires affiliation in the respective organization.
** Best Available Rate Search does not include affiliation rates.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
You'll fall in love with this hotel's prime Grantville, PA location that's near both Hershey and Harrisburg. The Holiday Inn® Harrisburg (Hershey Area) I-81 hotel is just off the interstate and offers guests a free shuttle to and from Harrisburg International Airport (MDT) with 48-hours notice.
There is no better place for business travelers to stay that is close to Hershey, PA. The hotel's meeting space can accommodate events from
View More
There is no better place for business travelers to stay that is close to Hershey, PA. The hotel's meeting space can accommodate events from 10 to 1,500 guests, free Wi-Fi access throughout the property. Because the hotel's location is in Grantville, PA, we're near Fort Indiantown Gap, Hershey Foods and MSC Industrial Supply.
Excitement abounds in the Hershey, PA area. The hotel's free shuttle runs to and from the nearby Hollywood Casino, and you can enjoy the museums and arts in downtown Harrisburg, a short drive away. The Manada Golf Club is also close to us. And, who can pass up the sweetest place on Earth, Hershey Park?
Our pet-friendly accommodations are a destination in themselves. An outdoor pool, indoor pool and hot tub are ideal ways to relax after a long day. You'll love the many food options we offer at the Great American Grille and Winner's Circle Saloon, and be sure to join us on Sundays for the famous Grande Sunday Brunch. Book now and make us your home away from home.


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May 17, 2012
Pac-12 Sits Down With Hillary Bach
NFCA Release
STARKVILLE, Miss. – Arizona State softball landed six on the 2012 Louisville Slugger/NFCA Division I All-West Region teams as announced by the association Thursday.
The all-region teams were chosen by NFCA member coaches from each of the 10 regions, and all the honorees will now be eligible for selection to one of three 202 NFCA Division I All-American teams.
Comprising the Sun Devils on the First Team are:
Hillary Bach | 1.68 ERA, 19-1 WL, 9 shutouts
Katelyn Boyd | .457 batting average, 70 runs, 69 hits, 19 home runs, 60 RBI, 19 stolen bases
Alix Johnson | .442 batting average, 53 hits, 10 home runs, 46 RBI
Elizabeth Caporuscio | .353 batting average, 54 hits, 15 home runs, 46 RBI
Second Team members are:
Dallas Escobedo | 2.48 ERA, 20-4 WL, 4 saves, 179 strikeouts
Annie Lockwood | .331 batting average, 51 hits, 9 home runs, 49 RBI
Repeat honorees to the teams are: Hillary Bach (2009), Katelyn Boyd (2011, 2010), Dallas Escobedo (2011) and Annie Lockwood (2011).
2012 Louisville Slugger/NFCA Division I All-West Region First Team
Position, Name, School
P, Hillary Bach, ASU
P, Stephanie Ricketts, Hawaii, Manoa
C, Jessica Garcia, New Mexico
1B, Andrea Harrison, UCLA
2B, Jenna Rich, Stanford
3B, Stephany LaRosa, UCLA
SS, Katelyn Boyd, ASU
OF, Alix Johnson, ASU
OF, Katie Schroeder, UCLA
OF, Elizabeth Caporuscio, ASU
Utility/Pitcher, Michelle Moses, Cal State Fresno
Utility/Non-Pitcher, Samantha Camuso, UCLA
2012 Louisville Slugger/NFCA Division I All-West Region First Team
Position, Name, School
P, Dallas Escobedo, ASU
P, Teagan Gerhart, Stanford
C, Taylor Hensley, San Diego
1B, Annie Lockwood, ASU
2B, Cya Neal, Long Beach State
3B, Stefanie Carramusa, New Mexico
SS, Sam Fischer, Loyola Marymount
SS, Hayley Miles, San Diego State
OF, B.B Bates, UCLA
OF, Kelly Majam, Hawaii, Manoa
OF, Leah White, Stanford
Utility/Pitcher, Ally Carda, UCLA
Utility/Non-Pitcher, Hanna Winter, Stanford


text: When you're looking for a used BMW vehicle but want to make sure it has been thoroughly inspected by experts, consider the models we have in our certified pre-owned inventory here at Nick Alexander Imports. These models are known for their lower prices yet are dependable because they have endured our diligent inspection process. Take a look at the options below and contact Nick Alexander Imports if you'd like to learn more about our certified pre-owned program or want to schedule a test drive. Swing by our Los Angeles BMW dealership located at 6333 S Alameda Street to see our certified pre-owned inventory in person. We know you'll find a BMW that you love here at Nick Alexander Imports!


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Hey guys, I'm p2p and I need a place to call home that's not gamefaqs. That place is horrible and some of those awful users just bring out the worst in me. Anyways I'm striving to be the top rated triple battler on the global link. I've got a looooong ways to go, but getting there's the fun part.
The other night I was playing a Japanese guy who pulled off something you're just gonna have to see to believe. From beginning to end, this is one of the most amazing battles you'll ever see in your life. You're all in for quite the treat.


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i refuse to even consider this a possibility
- Member for
- 6 years 48 weeks
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i refuse to even consider this a possibility
"Many of them continually emphasize the fact that I am Penn State's coach."
Tennessee is not recruiting well just because they got 18 dudes
can Harbaugh make a rock even he cannot move?
"You certainly can't fake the amount of work you put in during the offseason," O'Korn said this weekend. "I'd echo that, (Harbaugh will) find out and we'll all find out. We've all been here together, but you'll find out Aug. 8 who put in the extra work and who was here at 6 a.m. and who was here the latest. Who grabbed a guy in the middle of the afternoon when they had a few hours to get some extra work in."


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Hot flashes experienced by women around the time of menopause are usually described as a sudden onset of a warm feeling in the face, neck, and chest, which can last from a few seconds to several minutes. For some women, they are accompanied by nausea, headache, insomnia, fatigue, perspiration, and/or palpitations, all of which may increase discomfort and anxiety. Some women may feel cold afterward.
When hot flashes are severe, frequent, or occur during the night (known as night sweats), they often disrupt a woman's quality of life, affecting her sexual, family, social, and work life. Hot flashes are the chief menopause complaint that leads women to seek medical treatment. Some begin experiencing hot flashes when the menstrual cycle is still regular or just becoming irregular — usually just before a period, but the range of patterns varies from woman to woman and for the same woman at different times over her menopausal transition.
Several options are available to relieve hot flashes and improve a woman's quality of life:
Fix No. 1. Make some lifestyle changes. Some strategies that may help to reduce hot flashes include: weight loss if a woman is overweight, regular physical exercise (at least 30 minutes of aerobic exercise four times a week, but note that exercise can also trigger hot flashes in some women). Try a relaxation technique called rhythmic breathing or paced respiration—taking low, deep, abdominal breaths in through the nose and out through the mouth. Avoid any personal triggers such as smoking, spicy foods, hot foods or beverages, caffeine, and alcohol. Also steer clear of diet pills, saunas, very hot showers, and emotional situations that cause intense stress or anxiety.
Fix No. 2. Keep cool. The idea is to keep your core body temperature low. Turn down the thermostat by using a ceiling fan or air conditioning. Keep a portable fan at work and by the bed. Dress in layers; wear cotton, linen, or rayon, and avoid wool, synthetic clothes, and silk. Stick to open-necked shirts. Wear cotton nightclothes, get a bigger bed if you and your partner are on different "heat planets," and take a cool shower before bed. Keep ice water at hand to cool down from the inside.
Fix No. 3. Complementary/alternative medicine options. Many women continue to try nonprescription remedies or natural solutions, such as soy foods and isoflavone supplements (from soy or red clover), black cohosh, vitamin E, and acupuncture. No data suggest these remedies are consistently effective. Safety should always be considered, so remember to discuss these with your healthcare provider first.
Fix No. 4. Nonhormonal prescriptions. When women are unable or do not wish to take hormone therapy, "off-label" nonhormonal prescription therapies that are government-approved for other medical conditions have shown some success in improving hot flashes. These drugs must be prescribed and adjusted carefully by your healthcare provider and include gabapentin (used to treat epilepsy and migraine), certain blood pressure medications, and some low-dose antidepressants (paroxetine, fluoxetine, or venlafaxine).
Fix No. 5. Hormone therapy. Menopausal hormone therapy (HT) that is "systemic" (pill, skin patch, topical gel, topical spray) is the most effective option for the relief of hot flashes. We also know that lower hormone doses than used in the 1990s provide good relief of hot flashes. Sometimes birth control pills are prescribed. Although birth control pills contain higher doses of estrogen and progestogen than conventional HT, they are a good option for women who still require contraception or control of irregular periods. These hormone options should be discussed with your healthcare provider.
Note: Some medical conditions can also cause hot flashes, such as thyroid disease, infection, or even cancer. Some drug therapies, such as tamoxifen (for breast cancer), raloxifene (for osteoporosis), and gonadotropin-releasing hormone agonists (for endometriosis) may cause hot flashes. If you have unusual symptoms, consult your healthcare provider to rule out other potential causes of hot flashes.
For more information, visit the North American Menopause Society's web page.