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Trailing 4-3 entering the ninth inning, the Keys mounted their comeback against reliever Rob Wort. Pinch hitter Travis Adair drew a one-out walk and Johnny Ruettiger followed with a single, his fourth hit of the night. Mummey then stepped to the plate and launched the first pitch he saw over the right field wall to give the Keys their first lead of the game. The homer surrendered by Wort was the first allowed by him this season.
The game marked the first rehab appearance for Washington Nationals first baseman Chad Tracy. Tracy, who is rehabbing a right groin tear suffered in late May, was 0-for-3 in the contest with a run and an RBI. He hit a sacrifice fly in his first at bat and worked a ten-pitch walk in his second at bat.
Tonight's pitching matchup was highly anticipated as the Nationals' Nathan Karns was pitted against top prospect Dylan Bundy from Frederick. The Nationals got to Bundy right away in the bottom of the first. Adrian Sanchez led the game off with a triple to right-center field and scored on a sacrifice fly by Tracy to give the P-Nats a 1-0 lead.
Erick Fernandez doubled the lead for Potomac in the second inning with just his second RBI of the season. With Stephen King aboard at second base with two outs, Fernandez lined a double down the left line to pad the advantage to 2-0.
Potomac made it three straight innings with a run in the third inning. Tracy led off with a walk and moved over to third on a single by J.P. Ramirez. Tracy came in to score on a fielder's choice by Jason Martinson to put the P-Nats up 3-0.
Bundy's night ended after four innings and 83 pitches thrown. The Orioles #1 prospect took a no decision yielding three runs on six hits and three walks while striking out four.
Martinson tallied his second RBI of the night in the fifth inning with his fourth home run as a P-Nat, a solo shot, to up the lead to 4-0.
Frederick got in the scoreboard in the sixth inning thanks to a two-out rally. After the first two batters were retired, Aaron Baker doubled to left-center field and advanced to third on an infield single by Jeremy Nowak. That ended the night for Karns as Potomac brought Matt Swynenberg out of the bullpen. Steve Bumbry then beat out an infield single to score the first run of the night and Michael Mosby followed with a two-run single two bring the Keys within a run at 4-3.
Karns made his sixth start for Potomac and did not finish six innings for the first time since June 9th. He received the no decision tossing five and two-thirds innings giving up two runs on six hits while striking out seven batters.
The P-Nats continue their series against the Frederick Keys tomorrow night at 7:05 PM. Adam Olbrychowski (3-6, 5.43) takes the mound for Potomac while Tyler Wilson (4-3, 3.80) will pitch for Frederick. The Potomac Nationals are celebrating their 35th Anniversary of professional baseball and family fun, for all your ticket needs please call the box office at 703-590-2311 or visit www.potomacnationals.com.
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Latest on DCC plc »
Addressing the UDF election convention on Thursday, Kozhikode District Congress Committee president K C Abu said that if the UDF candidate Adam Mulsi is elected from Beypore it will mean a Muslim MLA and a Muslim mayor.
Chaos rule the candidate selection scene in the Congress party in Thrissur. Apart from inter-group and intra-group rivalries, reports that KPCC president V M Sudheeran might contest from the district has added to the confusion.
Pradesh Congress Committee (PCC) chief Sachin Pilot on Monday indicated that presidents of around 18 of the remaining District Congress Committees (DCC) could be appointed soon.
Kozhikode, Apr 23 () A case under the Representation of the People Act has been slapped on Kozhikode District Congress committee President, K C Abu for allegedly violating the model code of conduct, election officials said today.
The state government has appointed a committee under state co-operative minister Chandrakant Patil to study the reasons for the financial losses faced by the district central co-operative (DCC) banks.
The District Congress Committee here has failed to zero in on a candidate for the Eranhipalam ward even on the final day of the submission of the nominations.
Dakshina Kannada District Congress Committee (DCC) in-charge president Kodijal Ibrahim said the party unit is with the government in the implementation of Yettinahole Project.
The family of DCC general secretary P V John, who committed suicide at the party office in Waynad on November 8 following his election defeat, has termed the action taken by KPCC against five party leaders in connection with the incident as a farce.
Unable to bear the shock of defeat in the local body elections, Wayanad DCC general secretary and Congress candidate in the Mananthavady municipality, P V John (65) is believed to have committed suicide by hanging himself inside the block Congress co
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Aujla demanded that Sushma Swaraj be suspended from the office of MEA and her name be entered into the list of suspects in money laundering cases.
It is unlikely that the PMO was unaware that his government was extending favors to Modi, Aujla.
Lalit Modi was not only known to Swaraj , but also prime minister Narendra Modi, BJP president Amit Shah and finance minster Arun Jaitley, DCC president Gurjeet SIngh Aujla.
The congress activists burnt her effigy in protest against extending support to the alleged money laundering accused Lalit Modi in getting travel documents.
Congress activists led by District Congress Committee DCC(rural) burnt an effigy of union minister for external affairs Sushma Swaraj .
DCC members also burnt the effigy of chief minister Parkash Singh Badal.
He pointed out that VAT on diesel in Punjab was already highest in the country.
DCC president Gurjeet Singh Aujla said that state government was passing on the burden of its own economic failure to the common man by way of introducing these new taxes.
District Congress Committee (DCC ), rural, censured the hike in petrol and diesel prices ,35 paise per unit increase in electricity, taxes on land registrations etc. in the state.
AICC has removed Prathapa Varma Thampan from the post of the Kollam district congress committee president. V Sathyaseelan has been appointed as the new DCC president. The necessary direction in this regard was sent by Mukul Wasnik AICC general secretary in charge of Kerala affairs to the KPCC president.
The KPCC sub-committee has recommended the removal of Prathapa Varma Thampan from the post of district congress committee president. The sub-committee headed by KPCC vice president M M Hassan has said that the tiff between Thampan and INTUC state president R Chandrasekharan has damaged the image of the party in Kollam.
Karnataka Pradesh Congress Committee has decided to actively involve itself in executive committee meetings of District Congress Committees across Karnataka to resolve internal issues, if any, and to rejuvenate the rank and cadre ahead of general elections, said KPCC President G Parameshwar.

subset: commoncrawl


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Heh! You missed the author's obvious hypocrisy regarding her false claim of the "abortion industry's manipulation" and you failed to read the linked article showing her obvious hypocrisy as she instructs others on how to manipulate for the sole intent of doubling the voting power of the GOP.<quoted text>
Heh! Maybe because it makes perfect sense to not focus your attention on those "seriously dug in" whose minds you're likely never going to change, but instead focus on those who may be fence sitters and/or not necessarily fully informed on the issues. And that would apply to people on BOTH sides.
Heh. Read !!!
"Fourth, employ the Socratic Method. Focus on a handful of crucial issues and develop a simple talking point followed by: "Why do you think that is?""


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AP CM inaugurates command & control centre at GVMCVisakhapatnam will be developed as the commercial capital of Andhra Pradesh , Chief Minister N. Chandrababu Naidu has said. He was participating in a video conference with Prime Minister Narendra Modi who launched integrated urban development projects from ... Business Line, 7 hours ago
Take precautionary steps in view of cyclone threat in AP: CM - Business Standard, 1 month ago
482 images for visakhapatnam
Nepal's cargo container flagged off
Officials flagging off the maiden import container to Nepal from Visakhapatnam on Friday.—Photo: C.V. Subrahmanyam Visakhapatnam becomes second gateway port for the Himalayan nation The first container of the exim cargo of Nepal was flagged off to that ...The Hindu, 23 hours ago Box shipment from Vizag to Nepal flagged off Hindu Business Line, 1 day ago Container shipment from Vizag to Nepal flagged off Trans Reporter, 15 hours ago Nepal's cargo container flagged off The Hindu, 21 hours ago
Address water scarcity problem: Konathala
While welcoming Visakhapatnam becoming a smart city and Chief Minister N. Chandrababu Naidu visiting the city on Saturday to attend a video conference on the subject, former Minister Konathala Ramakrishna said the city should not turn into a city of ...The Hindu, 22 hours ago AP CM to visit Brandix apparel city later this month Business Line, 1 month ago
V Kesava Rao appointed VC-in charge of DSNLU Visakhapatnam
Vurrakula Kesava Rao, a former Professor of Law at National Law University, Odisha (NLU O), has been appointed Vice-Chancellor-in charge of Damodaram Sanjivayya National Law University (DSNLU) Visakhapatnam.Hereplaces Prof EA Narayana Murthy as ...Bar & Bench, 14 hours ago
Visakhapatnam: Police force harbours rotten elements
Visakhapatnam: The involvement of police officials in illegal activities and civil disputes in Vizag city seems to be on the rise. The recent arrest of inspector of Fourth-Town police station, K Balakrishna by Anti Corruption Bureau (ACB) ...Deccan Chronicle, 20 hours ago
Smart city projects to be launched today
Vizag ranked eighth in the 20 cities selected in the first phase Marking one year of Visakhapatnam being selected in the Smart City Challenge, Chief Minister N. Chandrababu Naidu will formally launch e-governance in GVMC and Command and Control ...The Hindu, 22 hours ago
Isolated heavy rain likely
Heavy rain is very likely to occur at isolated places in the districts of Srikakulam, Vizianagaram, Visakhapatnam, East and West Godavari, Krishna, Guntur, Prakasam, and Nellore of coastal A.P. till ...The Hindu, 22 hours ago Isolated rain likely The Hindu, 1 week ago
Nepal's delegate meets chief commissioner of customs, Visakhapatnam
A seven-member high level delegation from Nepal government had a meeting with chief commissioner of customs, Visakhapatnam and discussed the modalities of clearance of import and export of cargo meant for Nepal through the Port of Visakhapatnam in Andhra ...News on Air, 16 hours ago Nepal delegation visits Visakhapatnam Deccan Chronicle, 1 day ago
Andhra CM to inaugurate e-office in Smart City tomorrow
Visakhapatnam, Jun 24 (UNI) Andhra Pradesh Chief Minister N Chandra Babu Naidu will visit the smart city tomorrow after going through an exhibition on the Smart City Plan at the Greater Visakhapatnam Municipal Corporation (GVMC) Main office premises ...United News of India, 1 day ago Naidu seeks detailed report on need to install over 1,500 cameras in Visakhapatnam The Hindu, 1 month ago Naidu to inaugurate eOffice tomorrow The Hindu, 1 day ago
Trainee Officer of Officer Training Academy attempts to commit suicide
Araku Valley-Visakhapatnam A trainee officer Mahendra Singh Rawat (26) from the Officer Training Academy, Chennai has attempted to commit suicide at a hotel in Araku Valley. Police said that the trainee officer was found lying in a pool of ...AndhraNews.net, 1 day ago Trainee Army officer attempts suicide at Araku New Indian Express, 1 day ago Trainee army officer from Chennai tries to kill self New Indian Express, 1 day ago Office of profit: EC takes note of Prez disapproval Chandigarh Tribune, 1 week ago
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Director, Seattle Archives and Records Management Program
City of Seattle - Seattle, WA
Certification through the Academy of Certified Archivist. Completion of the Society of American Archivists Digital Archives Specialist certificate program....
Colorado Department of Personnel and Administration - Denver, CO
Department Information This position is only open to Colorado state residents. NOTICE - This is a term limited position. This position is ONLY funded
Director, George W. Bush Presidential Library and Museum
George W. Bush Presidential Library and Museum - Texas
Pleasure of the Archivist of the United States. The National Archives and Records Administration (NARA) invites....
Digital Asset Manager/Digital Archivist
Harvard University - Cambridge, MA
The Digital Asset Manager/Digital Archivist provides leadership, strategic planning, and management of this content....
FOIA Analyst II
xentity corporation - Washington, DC
Archivist of the US Certificate of Completion of NARA Federal Records Management Training Program. We are searching for experienced FOIA Analyst II....
Library - Archives and Special Collections Librarian (7268)
Union College - Schenectady, NY
Certification by the Academy of Certified Archivists (ACA) preferred. And archival information systems such as ArchivesSpace, Archivists' Toolkit or related...
Librarian, Digital Scholarship
Macalester College - Saint Paul, MN
Working with the College Archivist will work on digital preservation planning and prepare policies and procedures....
Collections Data Archivist
UCLA Library - Los Angeles, CA
In consultation and collaboration with the Accessioning Archivist, establishes written policies and procedures for physical collections management....
Director of Communications and Marketing
Marist Brothers USA Province - Forest Hills, NY
The Communications Coordinator position reports to the Provincial, but works closely with the Vice Provincial, Members of the Mission & Life Team, Promotion of...
Librarian Asst. Professor
University of Miami - Coral Gables, FL
Archivist – Cuban Heritage Collection. The CHC Archivist may also work on projects with subject affinities in other University of Miami Libraries distinctive...


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HEATH SPRINGS – Heath Springs Town Council unanimously approved the final reading of the town's $361,158 budget for the 2016-17 fiscal year Tuesday night.
The final budget doesn't include any increase in the town's water, sewer or garbage rates, but it does include a $2,000 increase for training and workshops.
A Lancaster mom is mourning the death of her 28-year-old son after a diving accident at Lake Wateree led to his death Monday, June 20.
Jeannette Anthony had just seen her son hours earlier when he came into her bedroom as she was preparing to leave for a summer class at South Piedmont Community College.
The thought that that fateful moment in her bedroom would be the last time she saw her son left her speechless.
The Lancaster Piranhas posted their first swim win in the Metrolina League, taking a 309-273 victory over the Rock Hill Country Club Dolphins.
Lancaster was led by Taylor Teague, Makenzy Mills and Samuel Page who had three wins each in the win over the RHCC Dolphins.
Isabella Thorpe, Bristol Glenn, Titus Trammell, Amelia Wright, Reece Earl, Tamra Tipton and Alaina Houghtaling had two wins apiece in the Piranhas win.
The Lancaster Piranhas posted a road win over River Hills to cap their 2016 Metrolina League swim meet regular season.
The Piranhas, 2-2, downed River Hills Sharks, 350-226 on Thursday at the River Hills pool.
Lancaster, in the 124-point win, was led by Samuel Page, Isabella Thorpe, Amelia Wright, Brayden Russell, Makenzy Mills, Alaina Houghtaling and Tamra Tipton, who notched three wins each.
Lancaster double winners included Bristol Glenn and Blaine Plyler.
Veteran driver Timbo Mangum dashed to a pair of wins to highlight action at Lancaster Super Speedway on Saturday night.
Mangum and Benji Knight were on the front row for the SECA Crate Late Model main. When the green flag dropped, Knight, Mangum, Brandy Baker and Travis Steele roared into turn one battling for the lead. Exiting turn two, Mangum, Knight, Steele and Baker battled for the top spot.
As the laps ticked off, it became a three-car battle as Mangum, Knight and Steele began to distance themselves from the rest of the field.
Alan Williams has been named the new director at the Lancaster County Animal Shelter beginning next Monday, Lancaster County Administrator Steve Willis said Wednesday.
For the first time since early May, the shelter will resume full-time hours and be open from 8 a.m. to 5 p.m. Monday through Friday, beginning Monday, June 27.
The shelter has been without a director since May 11, when the former director was placed on paid administrative leave pending an investigation.
Willis would not say whether the previous director quit or was fired.
Building a workforce pipeline
The goal of the workforce pipeline is to ensure the skills needed in the workforce match the skills developed by schools. Skills acquisition begins in elementary education. Secondary and post-secondary education build on those skills and add new ones. Industry partners work with educators to build programs.
By working together, educators and employers build Lancaster County's future workforce.
Fifty people from across the state, plus one from Alabama, took a week out of their summer vacation to work on local homes during Lancaster's 13th annual Salkehatchie camp.
The campers invested $230 each into building supplies, travel expenses and food to help renovate four Lancaster homes at no cost to their owners.
Animal advocates and rescue groups, who have complained for weeks about Lancaster County's handling of its animal-shelter crisis, have volunteered to help care for the animals at the shelter until the situation is resolved.
Copyright © 2016
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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I would definitely recommend Extravagance Salon and Spa to anyone! I always have a great experience when I come in. The receptionist is very friendly, and she'll always offer me something to drink while I wait. The girl who does my pedicures is very sweet, and I feel like she really goes out of her way to make me feel pampered. The last time I was in I was having a very stressful week, so it was really nice to be able to come in and just relax. I have been a regular customer for the last year or so, and I wanted to comment on the post below. The girl does leave the room during the pedicure to grab hot towels (which feel amazing) but she's only gone for a second. Its really not that big of a deal. Also, this place doesn't claim to be your honeymoon tropical resort type spa. Infact, I have been to spas while on vacation, and I actually like ESS more! My massages here are much better! In my opinion, I feel like its so much more laid back, and its not so uptight like some of the other big name places. I like the fact that the girls here take the time to get to know you, and they remember you when you come back. I really feel like I get personalized service every time I come in. 5 stars all the way!
Portage Tlc Spa
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I had a wonderful massage today from Maria. I have been a massage therapist for 15 years and am normally disappointed. I was having some bad shoulde…
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From Business: At Copper Ridge Salon and Spa guests may adorn themselves in beauty with trend-setting services from award-winning specialists. Services include custom color servic…
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I love their sweet, kind staff, and I love their products, esp. the mineral make-up. They pamper and treat each person special!
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I go to M Spa for many of my salon/spa needs. I have been seeing Jennifer Buck for my hair recently, and I am floored with how great of a job she do…
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From Business: "Find your Centre" at the new Centre Spa and Wellness, the premier destination day spa and salon in Southwestern Michigan. Our 5,850 square-foot upscale spa and sal…
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ALL NEW SALON! NEW OWNERS! NOW Island Heat Tanning Spa as of February 2013! Voted BEST TANNING SALON 2011 by the Kalamazoo Gazette Readers Choice Aw…
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The first word that comes to my mind when I hear the name "Modern 3" is Spectacular! The atmosphere is friendly and inviting. The Stylists are …
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Great salon, under new management. You can really tell they care for their clients and love what they do. I would recommend anyone to this salon for…
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23. Thrive Day Spa
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25. Lady with Class & Gents Boutique & Ion Cleansing Foot Detox Spa
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26. Circa 6 SalonSpaServices
I have been going to Circa VI since they opened. They have a fresh clean modern salon. They know their products and are very professional. Tom the …
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From Business: Welcome to Avenue SPA for a sensual massage from one of our American staff girls. We have been in business for over twenty years, and this is one of our newest loca…
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From Business: Antoria's Salon Spa is about customer service, technical skills and creating a positive and healthy salon environment. We work toregther collaborating skills and ex…
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Today was my first massage here. It was incredible!! The atmosphere was wonderfully soothing, the massage was superb. The gentleman that massaged me…
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I decided to go to Extravagance after doing some searching online for a high end and professional spa. I get facials with Kathleen every two weeks, and get the charcoal glycolic facial. I've seen notable improvements in my skin while only being half way into the series. The heated bed is wonderful, as well as heated towels and a facial products line that has also improved my skin notably. The salon/spa itself is very tasteful, and has a rustic industrial feel with very warm and welcoming reception staff, professional salon/spa staff, and reasonable prices. I've had my hair done here a few times, and they also are very experienced with that. A very well rounded salon + spa that will continue to bring me back as a new client.
I go to M Spa for many of my salon/spa needs. I have been seeing Jennifer Buck for my hair recently, and I am floored with how great of a job she does. She listens to my concerns and hair predicaments and always comes up with a creative and effective solution. My hair always looks natural, yet polished, and very healthy. I trust her 100% with my hair, which is a big deal considering my bad past experiences with other stylists at other salons. If you are in need of professional, reliable service with reasonable prices you need to try M Spa and request Jennifer!


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The Department of Defense award Metron Inc. a contract for development of a large displacement unmanned undersea vehicle (LDUUV).
Metron, Inc., of Reston, Va.,is being awarded a $7,287,619 cost-plus-fixed-fee contract to include in-lab integration and testing of autonomy and mission planning software with bench test hardware selected for deployment on the LDUUV.
This one-year contract includes two, one-year options which, if exercised, would bring the potential, cumulative value of this contract to an estimated $18,317,018.
Work will be performed in Reston, Va., (80 percent), and Alameda, Calif.(20 percent), and work is expected to be completed March 26, 2014. If options are exercised work will continue through March 2016.
Fiscal 2013 Research, Development, Test and Evaluation funds in the amount of $7,287,619 will be placed on contract and obligated at the time of award. Contract funds will not expire at the end of the current fiscal year. The Space and Naval Warfare Systems Center Pacific, San Diego, Calif., is the contracting activity.
Metron is a scientific consulting company dedicated to solving challenging problems in national defense through the development and application of advanced mathematical methods. Problem solutions are realized in computer software with graphical interfaces that allow a user to understand and act on the results without having to comprehend the intricacies of the models themselves.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
The American Waterways Operators (AWO) and ClassNK have signed an agreement under which ClassNK will be authorized to conduct audits of AWO's Responsible Carrier Program,
Radio Holland Canada has won two major contracts to support the Canadian Coast Guard. Public Works and Government Services Canada, which is responsible for government procurement,
Young Brothers, Limited, Hawai'i's largest inter-island cargo service provider, and Conrad Shipyard, signed a contract to build four new tugs, a nearly $80 million
Russia's Stary Oskol submarine, the third boat in Project 636.3 series for the Black Sea Fleet, on a voyage to its permanent base has passed the Bosporus and Dardanelles straits,
A ceremony was hosted to celebrate the keel authentication of the U.S. Navy's future USS Charleston (LCS 18), the ninth Independence variant littoral combat ship, June 28.
1860 - The steamer USS Mystic, commanded by William E. LeRoy, captures the slaver, Thomas Achorn at Kabenda, Africa and send her to New York.
1862 - During the Civil War,
Fugro has deployed multi-purpose offshore survey vessel Fugro Gauss to join the Fugro Brasilis offshore Mexico, to help complete the world's largest seep-hunting
A joint industry project run by DNV GL has replicated stresses measured in an umbilical subjected to tension and bending in full-scale tests, further validating
ClassNK has been informed by Australian Maritime Safety Authority (AMSA) that during PSC inspections it has been increasingly reported that vessels have been detained


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Don Jacobs helped make these videos
We are still working to obtain content for your car, however the video above is believed to have similar characteristics as your car.
The engine in your 2005 Hyundai Tiburon should be running when you perform a transmission fluid level check, otherwise it will be inaccurate. The video above shows where the transmission fluid dipstick is located in your Tiburon and how to check the transmission fluid level. If the transmission fluid level in your Tiburon is low, you need to add transmission fluid through the dipstick tube. When adding transmission fluid to your Tiburon, be sure to add it slowly as it will fill up quickly and is difficult to remove excess fluid if you overfill.
If you are having problems with the transmission in your Tiburon, such as clunky shifting or hesitation, check the fluid level first - it is amazing how many drivers pay thousands of dollars for transmission work when a half quart of transmission fluid would have fixed the problem.
Avoid tickets and accidents with both working headlights! New bulbs are much brighter too2005 Hyundai Tiburon GT 2.7L V6
Got a short fuse? Don't blow a fuse, change it!2005 Hyundai Tiburon GT 2.7L V6
Learning how to jump your car before you need to is an excellent idea2005 Hyundai Tiburon GT 2.7L V6
Learn where your spare tire and jack are located before you need it on the side of the road2005 Hyundai Tiburon GT 2.7L V6
Sure you can take it in for a $19 lube, but are you OK with a stripped oil pan and cheap parts in return?2005 Hyundai Tiburon GT 2.7L V6
Do you ever get into your friend's car and notice a bad smell? A dirty cabin air filter could be the culprit2005 Hyundai Tiburon GT 2.7L V6


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Next Asus Padfone will see return of the keyboard dock
Asus is planning to reintroduce its laptop dock for the next Padfone device, most likely the Padfone X soon to arrive for AT&T in the States.
The keyboard segment has been spotted in an FCC filing that even publishes pictures of the dock being tested. It will basically, like older Padfone concepts, turn the smartphone into a fully-functioning notebook computer, alongside the already known tablet extension.
READ: Asus will bring PadFone X to the US through AT&T
Unlike the laptop conversion kit with former Asus devices though, it is understood that the new keyboard dock will be thinner and dispense with a standalone battery. You won't be able to charge your phone with the dock, so you'll have to rely on the one in the Padfone X itself.
An SD card slot is also absent, but there is a smaller battery cell inside (450mAh) that is used to power Bluetooth connectivity and the multi-touch trackpad.
More news on the new Padfone and its accessories is expected for Computex in Taiwan next month.
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More English Springer Spaniel Puppies and Dogs for sale.
Field bred English Springer Spaniel... Citari Kennel in Massachusetts
English Springer Spaniel pups for sale Cedar Bend Springers in Colfax, Wisconsin
AKC Springer Pups Field Trial Champ... Texas Gun Dog Ranch-Champion Pups AKC in Muenster-Houston-Vic, Texas
English Springer Spaniel pups for s... Cedar Bend Springers in Colfax, Wisconsin
STARTED ENGLISH SPRINGER SPANIEL MA... Fur & Feathers Kennel in Craig, Nebraska
AKC Springer Pups Ready to go home Texas Gun Dog Ranch-Champion Pups AKC in Muenster-Houston-Vic, Texas
AKC Registered English Springer Spa... Rahab's Line Field Bred English Springer Spaniels in Worthington, Minnesota
Field Bred English Springer Started... Tartan Hills Springers Supreme in Fort Worth, Texas
AKC English Springer Spaniels Goose Creek Kennels in Burley, Idaho
Field Bred English Springer Pups 90... Eaglerock Kennel in Billings, Montana
English Springer Spaniel Pups Whitewater Creek Kennel in Waterville, Minnesota
Finished Springer Spaniel Brandywine Kennels in Washington, Kansas
Expecting Princess City Springers in Pocahontas, Iowa
English Springer Spaniel Pups - English Springer Spaniels in Azle, Texas - Checkmate Kennels
Ready to go Jan, 12, 2013! We have a black & white female still available. She is a very pretty, sweet and smart little girl that is looking for a good home. She has a great personality. She has been Vet checked and is healthy her tail has been docked and dew claws removed. Parents do hunt.
Full Registration $700.00 New pictures coming soon and more pictures available on request. Call for details..
Ad location: Azle, Texas
Ad created: Nov 19, 2012
Contact Information
Contact Name: Teresa Bishop, Bill Bishop
817-300-2246Contact breeder through email
Checkmate Kennels Breeder Information


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FIND YOUR NEXT HOME by...
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text:
Revolutionary War Cannon
The Case:
A Boston woman is fascinated by an old cannon, kept in a local national park storage facility.
She has heard that in 1774, members of the Boston Militia stole the cannon from the Boston Armory and hid it on her ancestor's land.
Could the attempt by British forces to retrieve this and other cannons have precipitated the first battle of the Revolutionary War?
History Detectives travels to Massachusetts to investigate exciting evidence, shedding light on events leading up to the War of Independence and the founding of the United States
Season 2, Episode 6
Season 3, Episode 5
Elyse Luray Location:
Boston, Massachusetts
Related Content
Related Links
- Also in Season 3 Leisurama Homes What happened to the Leisurama homes apparently widely sold in Florida?
- Related Investigation Army Muster Roll What can a Continental Army muster roll tell us about this remarkable African-American soldier?
- Related Investigation Mussolini's Dagger Did a World War II GI return home with Mussolini's dagger?
- Also with Elyse Luray Civil War Bridge Has a new discovery rewritten Civil War history?
- Also in Season 3 Long Expedition Is this the site of the one of the most significant expeditions in the United States?
- Also in Season 2 Little Bighorn Bayonet Could this bayonet have been used at one of the largest massacres of U.S. soldiers by American Indians?
This is a place for opinions, comments, questions and discussion; a place where viewers of History Detectives can express their points of view and connect with others who value history. We ask that posters be polite and respectful of all opinions. History Detectives reserves the right to delete comments that don't conform to this conduct. We will not respond to every post, but will do our best to answer specific questions, or address an error.


text:
Android Police and many other sites use Disqus to manage comments, and today the platform is getting a very welcome new feature. Users can now block people they don't want to hear from without bugging moderators. Beware, comment trolls.Read More
Android Police and many other sites use Disqus to manage comments, and today the platform is getting a very welcome new feature. Users can now block people they don't want to hear from without bugging moderators. Beware, comment trolls.Read More
Disqus has been our comment and discussion platform of choice here at Android Police for just over four years. In that time, over a million comments have been made by you, our readers. I think I can speak for the entire AP team when I say that reading comments threads on the articles we write, particularly when they are witty or insightful, is one of the highlights of this job.
Disqus is the vehicle that carries these comment threads that bring us collective enjoyment, education, and sometimes frustration. We are sure that there are things that you love about Disqus, and, perhaps, some things you would like to see changed.Read More
Yahoo, whatever you think of the site, remains one of the largest sources of news and communication in the world. Today the company has announced updates to its homepage alongside its Android and iOS apps that further bring these two aspects together.Read More
Collaborative features are a big part of the draw to Google's online office suite. Part of this is the ability for multiple people to edit documents from two locations at once. Since this can get hectic really fast, another important part is being able to communicate using comments. Now mobile comments look the same across Android and iOS in Google Docs, Sheets, and Slides. Whichever app you're using, you can communicate in real-time.Read More
If there's one place that Google Docs is a market leader, it's where it comes to collaboration. A web app was a natural place to build on the familiar commenting features from Microsoft Word and make them work in real time and without formal software requirements. On the other hand, we don't normally think about spreadsheets in those terms. With the latest updates to Sheets, though, Google is bringing comments to Android and the web.
I know I haven't even thought much about the need for this kind of feature in a spreadsheet app, but in hindsight it makes plenty of sense.Read More
Most people don't enjoy the thought of using a mobile device to fill in data on a spreadsheet, but it has to happen from time to time. We want an application that knows how to make the process as quick and painless as possible. The latest update to Google Sheets takes a couple of big steps in that direction with a smart auto-fill feature for quickly adding information based on patterns. There is also a new keyboard selector that automatically picks a keyboard mode based on the contents of the current cell. A quick look under the hood also reveals that comment support isn't far off.Read More
Dedicated YouTube users are a fickle bunch, and they don't like having the peanut butter of their video content mixed with the jelly of social networking. The way Google+ comments and YouTube comments intermingle when a video is posted to the social network has been one of the oldest complaints about Google+. Starting today, that won't happen anymore. The following was posted to the official YouTube blog earlier this morning:
Read More
With today's announcement from Google+, you'll see more changes. The comments you make on YouTube will now appear only on YouTube, not also on Google+. And vice-versa. This starts rolling out today.
In the latest version, Dropbox adds a much-needed favor for collaborative teams and users who rely on effective communication across updated files. But who gives a crap about that, because the app has also added GIF support.
Version 3.0.1 lets you view animated GIFs right in Dropbox without popping out to an external app. That should be useful for... OK, it's not particularly useful for anything, except that one time that you need to instantly distinguish between the original and reverse of that one dog image when you attend a GIF party via your tablet. But now you can totally do that!Read More
Now that the hustle and bustle of Mobile World Congress 2015 is behind us, we have time to address some of the comments and emails we've received over the past several months.
If this is your first time coming across the Android Police Files, here's what you should know: some of the people who reach out to us assume that there's a police force out there dedicated entirely to Android (whatever that means) or that we personally had a hand in every piece of code or software that comes out for their devices. Others are just plain paranoid.
Here, see for yourself.
This entry is not a letter, but a five-month-old comment (posted after our last edition of the Android Police Files) left on what is now a ten-month-old post titled "[APK Teardown] Google Play Services 4.4 Explodes With Android Wear Support, Firmware Installer, And Much More." It reads:
Read More
I dont really undrstand this stuff but in my personal opinion...as far as permussions go....well I think its all bs cuz they can get into n e thing on n e phone if they really wanted to.
Did you know that the Google I/O 2014 site that went live earlier today doesn't just contain useful information about the event but also a healthy dose of geek humor, hidden away in debug messages? We have everything from clever word play to mentions of Globophobia to Doge to Star Trek references.
Bonus points to those of you who can recognize them all without Googling!
Read More
Reticulating Splines...
There's more Ajax in this loader than an epic greek poem
♬ Reunited and it feels so good
Are you there, Boson? It's me, Margaret.
♬ Is he a dot, or is he a speck?


text:
Slik Little Gambler is a gorgeous and well mannered stud. He is easy to hand breed. I have sat on him but he is not trained yet. He has only been used…$1,800
Roan near leapord with peacock spots and blue eyes.CHIEF THUNDER MAN is good around our grandkids,never kick,bite,etc.,but he is a stallion.Pedigree can…$1,250
MILD MANNERED YOUNG STALLION . HIS OFFSPRING HAVE COLOR AND SOME WITH BLUE EYES..CAN KEEP MARES ON SITE FOR EXTRA FEE,ALL MARES WILL HAVE TO HAVE CURRENT…Stud Fee: $350
Halter Broke. Broke to ride not been ridden for a few years. Been used as a breeding Stallion. Throws Color. Sire Reg.#631672 Dams Reg#520088$5,000
Registered 10 yr old Miniature Stallion. Throws appaloosa colts. Looking to sell or trade for a white stallion.$500
Black Leopard Appaloosa stallion. Rockledge Toswirah TLC aka Toswirah. This outstanding boy is a hard to find Scripter and Ulrich high foundation bred…$7,800
DREA Fires Snodancer's foals are beautifully patterned and he is available for breeding for your next great-minded, athletic and colorful foal! We offer…Stud Fee: $400
JJ Prince Imaginate (JJ) is a 5 year old Medallion earner chestnut leopard stallion with an extensive show record as a yearling and 2 year old. He was…$8,500


text:
Costa Luminosa Cruise Review by Eurotourist: Cruise Marred by Poor Food and Multi-Lingual Tours
Overall Member Rating
Cruise Marred by Poor Food and Multi-Lingual Tours
Destination: Europe - Western Mediterranean
Embarkation: Other
A spotless ship with great service from cabin stewards to waitstaff. One exception: "Customer Service" is a misnomer. On three separate issues, I never received any satisfaction nor even an attempt to even lie to me!
Three other negatives, one especially impacts English (only) speakers. First, the food is basically tasteless and not very creative.
The breakfast buffet on Deck 9 is varied, but you could lubricate your family vehicles on undrained sausage/bacon fat.
Scrambled eggs ran (sometimes literally) from too soft to too hard. On two occasions, I left the dinner entree uneaten, including a piece of bone filled codfish. It was impossible to escape the smokers.
You cannot transit the ship without passing through the casino and large dance bar. You cannot use your balcony as the smoke drifts back from smokers not allowed to smoke in their cabins. Same problem often encountered in other outdoor areas. There is no segregation or walls/barriers for More non-smokers.
The onshore tours were without exception bi-lingual. Guides do their best I'm sure but English speakers come up in last place, the attraction or point of interest already out of sight by the time they switch out of Italian, German or whatever. Many tours are entitled and shopping" but most often, there is insufficient time to shop. As for ports of call, they could do without Casablanca unless you're ready for new adventures in toilet facilities and systemic poverty.
One last observation: Americans are often labeled as "ugly". Observing the common courtesy of waiting your place in line is ignored.
Such scenarios are instead as orderly as an amphibious landing or frontal assault. I never heard "excuse me" or "pardon me" in any of the passenger tongues, given the cacophony of languages extant on the Luminosa. One also came away with the impression that Costa works their waitstaff overly hard. Many seem ready to look to get employment with other cruise lines.
The fatigue on many is obvious. Valencia, Malaga and Cadiz not on drop down list of ports. All charming.
Delightful. Take the Tram Tour
Equally enjoyable including and especially La Rambla Less
Published 10/21/11
Read more Costa Luminosa cruise reviews >>
Read Cruise Critic's Costa Luminosa Review >>
Cabin review:
I will not be selecting Royal ...
Loved it !
Discovering the Discovery.
Thomson Dream cruise ship
Wonderful Time with Costa!
First (and Last?) Cruise
Very different to our usual P ...
In Defense of Costa Luminosa
Not for Solo Passengers
It was an amazing and heart wa...
We had a very good time; not s...
Wonderful Time with Costa!
Sponsored Links


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courtesy of stevesbraccia
Culture Shock
By John Bear
John Bear Given Culture Beat, Apocalypse Expected
It seems my journalism career has come full circle—I went from culture editor to police reporter back to culture editor; or arts and literature editor, as it were.
Gallery Review
Sound and Vision
The Albuquerque Museum's unusual color swap
By Patricia Sauthoff
As far as cognitive peculiarities go, synesthesia seems pretty sweet. Instead of just hearing sounds, the brain translates the aural with another sense function, say vision or taste. What is for one person an F sharp can, for the synesthete, be a green- or raspberry-hued note.
John Maio
Performance Review
Whale Tale
Moby-Dick and the crazed sea captain who hates him
By Christie Chisolm
Even if you've never read Moby-Dick, there are probably a few things you already know about the story simply by existing in modern American culture. For one, there's some guy named Ishmael. And there's a crazy, one-legged captain called Ahab, who's made it his life's purpose to chase down and harpoon the titular, massive white sperm whale that bit off his limb. Like most classic tales, it doesn't end well.
EVENT HORIZON (Friday, Jul 1)
Beyond the Shadows
Beyond the Shadows
By Maggie Grimason
A nonverbal shadow puppet show for the whole family. Follow Paloma on her journey across the land on a quest to find a new place to call home.
EVENT HORIZON (Monday, Jul 4)
Ballads and Bottle Rockets
Battle of the Bands
By Monica Schmitt
Local bands compete to be the group that is most talented. Cash prizes offered to first and second place. Fourth of July celebration follows.
Maggie Grimason
EVENT HORIZON (Friday, Jul 8)
Ancient, Art, History
Under the Ancient Sea Atlantis Reception
By Maggie Grimason
Contemporary artist Ralph Greene presents his newest body of work.
EVENT HORIZON (Saturday, Jul 9)
Guffaw, Chuckle, Giggle
Laughs for Literacy
By Renée Chavez
Comedian Marty Smith and friends present comedy with a bookish theme. All proceeds benefit Reading Works, a nonprofit adult literacy program.
Courtesy of Sidewinder's Facebook Page
EVENT HORIZON (Wednesday, Jul 13)
SweetHeart Fashion Show
By Robin Babb
A benefit for the Transgender Resource Center of New Mexico featuring locally made clothes, an auction and a catwalk contest.
Today's Events
Priscilla Queen of the Desert – The Musical at National Hispanic Cultural Center
Two drag queens and a transgender woman embark across the Australian Outback on a bus they nickname Priscilla.
Zoo Music: Paul Taylor at ABQ BioPark Zoo
Beyond the Shadows at 10601 Performance SpaceMore Recommended Events ››
tartar control and more • 7.20.2016
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Written on: 09/07/2013 by hkateh (1 review written)
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Who sings the song "somebody that i used to know"?
kgb answers » Arts & Entertainment » Music Artists & Songs » Who sings the song "somebody that i used to know"?
Saturday, March 10 2012
Source: http://www.last.fm/music/Gotye/_/Somebody+That+I+Used+To+Know
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31 Halloween Craft Projects
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By: Rebekah Meier for Styrofoam Brand Foam
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Halloween decorative papers and tags are sure to make a trio block a commemorative craft. In five easy steps this becomes a do it yourself craft.
- STYROFOAM™ Brand Foam:
- Blocks, 4" x 4" x 2", three
- Halloween-themed decorative papers, assorted
- Orange, brown, black, cream: Cardstock
- Assorted decorative brads
- Stickers: alphabet, Halloween-themed, gem flowers, etc.
- White/orange/black trims: ribbon, rick rack
- Black-and-white photograph(s)
- Iridescent crystal glitter glue
- Cosmetic sponge
- Black ink pad
- Pencil
- Ruler
- Scissors
- Paper glue
- Thick, white craft glue
- Low-temp glue gun and glue sticks
- Cut one 4" x 12" strip and two 2" x 4" pieces from decorative papers to cover each foam block. Wrap strip around block, creasing paper at corners. Remove paper and glue to foam using paper glue. Glue small pieces to block ends.
- Use cosmetic sponge to ink block edges black.
- Cut and glue various paper scraps to blocks as desired, using photo as a guide. Ink paper edges before adhering to block for spooky, aged look.
- Cut two cardstock sentiment squares for center and bottom blocks. Use alphabet stickers to spell out messages. Mat squares on contrasting cardstock and embellish as desired, using ribbons, brads and more. Adhere sentiment squares to blocks.
- Double mat photo on two shades of cardstock for top block; ink edges and adhere to block as shown. Embellish block with "Boo!" sticker, ribbon, small sentiment tag and brad.
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Ikea Canada issues safety recall for wide range of chests of drawers
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PROVO, Utah - Authorities say a Utah woman accused of killing six babies that she gave birth to over 10 years told investigators that she either strangled or suffocated the children and then put them inside boxes in her garage.
According to a probable cause statement released by police Monday, Megan Huntsman said that between 1996 and 2006, she gave birth to at least seven babies at her home and that all but one of them were born alive.
Huntsman, 39, said she killed them immediately after they were born, and put their bodies inside the boxes. The statement said each baby was wrapped in either a towel or a shirt, and placed in a plastic bag.
Huntsman is being held on $6 million bail — $1 million for each baby she's accused of killing. It wasn't immediately clear if she had an attorney.
Huntsman was arrested Sunday on six counts of murder after police found the infants' tiny bodies. A seventh baby found appears to have been stillborn, Utah County Attorney Jeffrey Buhman said.
Formal charges have not yet been filed against Huntsman and no other arrests have been made but Buhman said the investigation remains open.
Investigators were trying to determine if the seven babies had the same father or multiple fathers, Buhman said.
The gruesome case has raised a series of questions about how the killings occurred despite Huntsman carrying out what neighbours said seemed like a normal existence. Police declined to comment on a motive and on what Huntsman said during an interview with investigators.
Her estranged husband found the first infant's body while cleaning out the garage after recently getting out of prison. Authorities do not believe he was aware of the killings and he isn't a person of interest at this time.
Police Capt. Michael Roberts said officers responded to a call from him Saturday about a dead infant, and then they found the six other bodies.
Family and neighbours identified the estranged husband as Darren West, who has been in prison on drug-related charges.
Roberts said police believe West and Huntsman were together when the babies were born.
"We don't believe he had any knowledge of the situation," Roberts told The Associated Press
Asked how West could not have known about the situation, Roberts replied, "That's the million-dollar question. Amazing."
The babies' bodies were sent to the Utah medical examiner's office for tests, including one to determine the cause of death. DNA samples taken from the suspect and her husband will determine definitively whether the two are the parents, as investigators believe.
Huntsman also has three daughters — one teenager and two young adults — who lived at the house.
Neighbours in the middle-class neighbourhood of mostly older homes 35 miles south of Salt Lake City say they were shocked by the accusations and perplexed that the woman's older children still living in the home didn't know their mother was pregnant or notice anything suspicious.
Late Sunday, West's family issued a statement saying they were in a "state of shock and confusion."
"We are mourning this tragic loss of life and we are trying to stay strong and help each other through this awful event," the statement said before asking for privacy.
West pleaded guilty in federal court in 2005 to two counts of possessing chemicals intended to be used in manufacturing methamphetamine, court records show. In August 2006, he was sentenced to 9 years in prison, but appealed the term three times. He maintained his innocence and said he never had any intention to manufacture meth.
West's sister Sarah Wright wrote to federal district court in 2006, saying West is a good father to his three daughters. She said he worked at an excavation company for 11 years and is an avid outdoorsman who likes to fish and camp.
"Darren is such an awesome dad," she wrote.
Neighbours told the AP they were shocked and horrified by the accusations of what went on inside the home. None of them even knew Huntsman was pregnant in recent years.
The family members seemed like nice people and good neighbours, said Aaron and Kathie Hawker, who lives next door.
Huntsman moved out several years ago, leaving her three daughters to live alone, the Hawkers said. They weren't sure where Huntsman has since been living.
Years ago, Huntsman baby-sat the Hawker grandchildren and they were friendly with each other.
"It makes us so sad, we want to cry," Kathie Hawker said. "We enjoyed having them as a neighbour. This has just blown us away."
Aaron Hawker said he talked with West on Saturday morning. He told Hawker he was cleaning out the mess in the garage.
"Two hours later, suddenly we had all these policemen here," Aaron Hawker said.
Fred Newman, a neighbour whose cousin is the husband's mother, said he's perplexed how the three oldest daughters living there didn't know about what police say was going on. He said the girls didn't always park their cars in the garage, but did sometimes in the cold winter months.
He said he has used his snow-blower to clean off the driveway of the home and the young women would thank him.
The girls were normal youngsters, coming and going often, neighbour Vickie Nelson said.
"It's shocking and kind of morbid and strange," Nelson said as he looked across the street at the garage from her from lawn.
Roberts said the case has been "emotionally draining" and upsetting to investigators. He was at the home when the bodies were discovered.
"My personal reaction? Just shocked. Couldn't believe it. The other officers felt the same," the 19-year police veteran said.
"They got more and more shocked each box they opened," Roberts said.
Associated Press writer Michelle Price in Salt Lake City, Martin Griffith in Reno, Nev., and Annie Knox in Salt Lake City contributed to this report.
By Brady McCombs, The Associated Press
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Wednesday, June 15, 2016
Wood Memorial (G1) winner Outwork to stand at WinStar upon retirement
WinStar Farm and Woodford Thoroughbreds have partnered to acquire the breeding rights to Repole Stable's leading 3-year-old colt Outwork, winner of this year's Wood Memorial (G1) from the first crop of sire sensation Uncle Mo...
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Saturday, June 11, 2016
Late surge carries Creator to Belmont S. (G1) victory
WinStar Farm and Bobby Flay's Creator weaved his way between horses in the Belmont Park stretch to catch and pass Destin in the final strides of the $1.5 million Belmont S. (G1)...
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Kentucky Derby starter Advice, winner of the 2009 Lexington S. (G2), has been retired. The six-year-old gelding was purchased privately by WinStar Farm and Barry & Shari Eisaman of Eisaman Equine Services. Advice will be donated to New Vocations Racehorse Adoption Program who has successfully re-homed over 4,000 retired racehorses since 1992.
New Vocations director Anna Ford expressed her pleasure in the new addition to their Thoroughbred re-homing program. "We are honored to have the opportunity to receive a horse like Advice into our program. WinStar and Eisaman Equine should be applauded for their great effort in following this horse and ensuring that he received a proper retirement. We look forward to having him in the program and ultimately helping him get started on his next vocation."
WinStar President Elliott Walden spoke of his relief that Advice will retire to a good home. "A number of people were very helpful in achieving our goal of retiring Advice. Maggie Moss in particular was instrumental in getting this deal done, and we are excited about his new career at New Vocations."
Sunday, June 26, 2016
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About cskipgolfer2013 : Ain't really a complicated guy. Just from a small town in the middle of nowhere, love living on a farm. I spend all my time on the golf course. Country music can't be beat. Message me if ya wanna know more.
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In the summer of 1883, fledgling anthropologist Franz Boas spent a year among the Inuit of Cumberland Sound, Baffin Island. This book presents in English his letters and journal entries from the year that he spent among the Inuit.
In Fields of Authority, Jack Lucas provides the first systematic exploration of local special purpose bodies in Ontario. Lucas uses a "policy fields" approach to explain how these local bodies in Ontario have developed from the nineteenth century to the present.
My object in publishing "Evan Nelson" history is to enlighten the public concerning life behind the wicket and thus pave the way for the legitimate organization of bankclerks into a fraternal association, for their financial and social (including moral) betterment.
(From the Prologue).
In a fascinating and disturbing book, Geoffrey Bilson traces the story of the cholera epidemics as they ravaged the Canadas and the Atlantic colonies.
Blue Skies and Boiler Rooms describes the evolution of the securities market in Canada, from the onset of trading, through the boom of the 1920s and the depression of the 1930s, to the outbreak of the Second World War.
David Bercuson's study reveals Canada as having established a middle east policy during the 1930s, not on moral or ideological grounds, but on the basis of the politicians' view of its own national interests.
In 1961 the Royal Society annual session topic was an especially vital issue, the population explosion, and this volume, based on the papers given at the meeting, has much valuable information and many pertinent and provocative comments on this phenomenon particularly as it affects Canada.
This study, based on archives only recently made available, examines Canada's relations with the Soviet Union between the first and second world wars.
Patrick Brode has produced a fascinating study of government hesistancy surrounding war crime prosecutions in Casual Slaughters and Accidental Judgements, a history of Canada's prosecution of war crimes committed during the Second World War.
Blake traces the administration of the tariff through Canadian history, and provides the first complete treatment of the subject and its significance for the country's commerce.


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Written on: 06/11/2013 by Tracybayliss (1 review written)
We have used sunshine holidays a few times and have found they can not be beated on price, I would say that I am always on my I pad searching for holidays so did not come across this site randomly. The site is appealing to the eye easy to use and you can search for any resort or hotel name we knew what hotel we wanted so this was even easier for us. We also got offered additional services like transfers which were again very cheap and after searching the web were chaper than most indepandant companies. Would highly recommend.Visit sunshine.co.uk
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Southwestern Sauté with Salsa Grits
From EatingWell: September/October 2011
Cheesy, salsa-flavored grits are the base for this easy bean and vegetable sauté. Use fresh salsa (found in the market near other dips) to keep sodium in check. Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle. Serve with a romaine and red cabbage salad with avocado and pepitas.
Makes: 4 servings, 1 3/4 cups each
Active Time:
Total Time:
Nutrition Profile
High fiber | Low saturated fat | Low cholesterol | High calcium | Heart healthy | Gluten free |View Our Nutrition Guidelines »
- 1 3/4 cups water
- 1 1/4 cups store-bought fresh salsa or 10-ounce can Rotel diced tomatoes
- 3/4 cup quick grits
- 1/2 cup shredded Monterey Jack cheese, divided
- 1 tablespoon canola oil
- 2 cups frozen corn
- 2 cups frozen bell pepper and onion mix
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 15-ounce can black beans, rinsed
- 1/4 cup chopped fresh cilantro
- Combine water, salsa (or tomatoes) and grits in a large saucepan. Bring to a boil. Cover, reduce heat to maintain a simmer and cook, stirring once or twice, until thickened, 5 to 7 minutes. Remove from heat and stir in 1/4 cup cheese. Keep covered. (The grits will thicken slightly as they stand.)
- Meanwhile, heat oil in a large skillet over medium-high heat. Reduce the heat to medium, add corn, pepper-onion mix, chili powder, cumin, garlic powder and salt. Cook, stirring, until the vegetables are warm, about 5 minutes. Stir in beans and cook, stirring, until heated through, 3 to 4 minutes more. Serve the bean and vegetable mixture over the grits, sprinkled with the remaining 1/4 cup cheese and cilantro.
Per serving: 373 calories; 9 g fat (3 g sat, 4 g mono); 13 mg cholesterol; 64 g carbohydrates; 0 g added sugars; 12 g protein; 8 g fiber; 679 mg sodium; 472 mg potassium.
Nutrition Bonus: Vitamin C (43% daily value), Folate (36% dv), Vitamin A (28% dv), Iron (17% dv), Calcium (15% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 1 vegetable, 1 lean-meat, 1 fat
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Recipe Categories
- Total Time
- 15 minutes or less
- Servings
- 4
- Health & Diet Considerations
- Low cholesterol
- Low saturated fat
- Heart healthy
- High calcium
- High fiber
- Gluten free
- Main Ingredient
- Beans/Legumes
- Preparation/ Technique
- Saute
- Meal/Course
- Dinner
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Easy
- Publication
- September/October 2011


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*Before Charlayne Hunter Gault became an award winning journalist and influential figure in television news, she was a news story herself, for being among the first two black students, along with Hamilton Holmes, admitted to the University of Georgia.
Their entry into history books in 1961 was only after a series of court challenges, exhaustive media attention and violent demonstrations on the Athens campus. Gault recounts the harrowing experience in an upcoming episode of PBS's "African Americans: Many Rivers to Cross with Henry Louis Gates, Jr."
The six-part series, which premiered Tuesday, is the first to trace the entire history of black people in America, with Gault's story among those included to rep the post-Brown vs. Board of Education era of racial integration.
Gault, who has written a black history book for teens, hopes Skip Gates' "Many Rivers" will be viewed by both the young and non-black audiences.
"I just think that a lot of the reaction that we get today in this cacophony of racial hatred results from ignorance, and so I think that Skip's series will help that," she told us at the TCA Summer Press Tour. "I've done a history of the Civil Rights movement for young readers, and when I go around to the high schools, the kids know two names, Rosa Parks and Martin Luther King."
Below, Charlayne Hunter Gault talks a bit about breaking the color barrier at the University of Georgia.
"African Americans: Many Rivers to Cross with Henry Louis Gates, Jr.," airs Tuesdays from 8 to 9 p.m. through Nov. 26 on PBS. Watch a preview of episode 2 below.
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Forget the orthodox method of pushing a short single to raise back-to-back test centuries.
Peter Fulton had England paceman Stuart Broad lined up, and a booming six over Eden Park's northern sightscreen to join a select group of New Zealand batsmen was always on.
"I thought if he pitches it up I'm going to try and hit it back over his head," Fulton said.
"I just wanted to get there and make sure we kept being aggressive. I didn't want to slow down too much looking for a personal milestone."
There was certainly nothing pedestrian about Fulton's batsmanship yesterday as he roared from 99 into the record books alongside Glenn Turner, Geoff Howarth and Andrew Jones as dual centurions in the same test.
He hit five sixes in all, backing up his maiden ton on day one with 110 as New Zealand pushed for a declaration.
Friday's milestone was a relief, yesterday was time to have some fun as his second 50 took just 42 balls and he allowed himself a jubilant fist pump.
"The situation of the game helped. It's a bit tougher to play like that on day one - you hit one straight up in the air and you get castigated for it - but it was nice to show a few people, who don't watch a lot of domestic cricket, that I can bat like that and can adapt to the situation."
It continued 34-year-old Fulton's golden summer, which began with doubts over whether he would play international cricket again, and reaped him 1249 first-class runs, second only to Martin Crowe's 1676 in 1986-87. A tour of England and an extended stay in the test side now beckon.
"Hopefully it proves if you keep sticking at it and you don't lose faith in yourself then good things can happen."
After the first two tests he binned the needless wafts outside off stump and played to his leg-side strengths when the bowlers got too straight. He looked a different batsman yesterday, in complete control against England's weary attack.
And the dual century feat even piqued the interest of Prime Minister John Key, who tweeted: "Great work Peter Fulton."
Fulton said with a wry grin that he wasn't a Twitter user but gladly accepted the praise from on high.
"I hadn't heard that. I guess that's one to cross off the list."
Centuries in both innings of a test for New Zealand: Glenn Turner 101 and 110no v Australia at Christchurch, 1974 Geoff Howarth 122 and 102 v England at Auckland, 1978 Andrew Jones 122 and 100no v Sri Lanka at Hamilton, 1991 Peter Fulton 136 and 110 v England at Auckland, 2013 Most runs in a New Zealand first-class season: 1676: Martin Crowe (1986-87) 1249: Peter Fulton (2012-13) 1244: Glenn Turner (1975-76) 1228: Graeme Hick (1988-89) 1092: Matthew Bell (2000-01) 1077: Hamish Rutherford (2012-13)
- The Dominion Post
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