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Toledo Newswire
Comprehensive Real-Time News Feed for Toledo, OH.
Results 1 - 20 of 20 for "u:fox28.com" in Toledo, OH
Detroit LGBT festival goes on in wake of Florida massacre w/Photo
The Motor City Pride festival in downtown Detroit went on as planned hours after 50 people were killed in a massacre at a gay nightclub in Florida, with some of those attending saying it was a chance to show support for the LGBT community. Twenty-eight-year-old Tiffany Simokovich of Port Huron told The Detroit News she didn't feel like there was a risk in bringing her 5-month-old son, Jacob, to Hart Plaza for the parade. Comment?
Man arrested in abduction, slaying of boy waives extradition w/Photo
A man sought in the kidnapping and death of a 13-year-old Detroit boy will be returned to Michigan from Toledo, Ohio. The Detroit News and The Toledo Blade report that 45-year-old Gregory Walker on Monday waived extradition. Comment?
The Latest: Manner, cause of abducted boy's death pending w/Photo
The Latest on the discovery of a young boy's body in Detroit and the arrest of a suspect found in Ohio : An autopsy has determined that a 13-year-old Detroit boy who was abducted and killed this week was not shot to death. The Wayne County medical examiner's office conducted an autopsy Friday. Comment?
Autopsy planned on body of abducted 13-year-old Detroit boy w/Photo
A cause of death could be determined Friday for a 13-year-old Detroit boy who was abducted while riding a bike along a city street. The Wayne County medical examiner's office is scheduled to perform an autopsy on the body of Deontae Mitchell, which was found Thursday in a vacant lot. Comment?
The Latest: Body found in Detroit may be missing 13-year-old w/Photo
The Latest on the discovery of a young boy's body in Detroit and the arrest of a suspect found in Ohio : Police say the body of a young boy has been found in Detroit, two days after a 13-year-old was abducted. Chief James Craig says the medical examiner will determine if it's the body of Deontae Mitchell. Comment?
Researchers think eagles could help track toxin in nature w/Photo
Researchers who band baby eagles in Michigan are hoping blood samples analyzed for signs of cancer-causing DDT and PCBs will eventually also help monitor for the toxin microcystin . The Blade reports researchers are trying to develop a way to track the toxin. Comment?
Michigan offers grants for projects to prevent harmful algae w/Photo
The Michigan Department of Environmental Quality says the funding is part of an initiative to better understand the blooms and to prevent them from forming in the western Lake Erie basin and elsewhere. Harmful algae blooms are distinct from other algae because they produce a type of toxin that disrupts the aquatic ecosystem and can pollute drinking water. Comment?
Rally planned in memory of 5-year-old found buried in 2009 w/Photo
A rally and march are planned in memory of a 5-year-old southeastern Michigan girl who disappeared in 2009 and was found buried near a river. The Monroe News reports the rally for Nevaeh Buchanan is Saturday afternoon at St. Mary's Park in Monroe followed by a procession to the Monroe County Law Enforcement Center. Comment?
Work completed on Asian carp barrier in northeastern Indiana w/Photo
Officials say work has been completed in northeastern Indiana on a nearly 2-mile-long earthen berm designed to keep Asian carp from reaching the Great Lakes. The U.S. Fish and Wildlife Service and the Indiana Department of Natural Resources have overseen the $4.4 million project at the Eagle Marsh Nature Preserve near Fort Wayne for the berm averaging 7A1 2 feet high. Comment?
Michigan Sugar cooperative acquires assets of AmCane Sugar w/Photo
Michigan Sugar Co. has acquired the assets of AmCane Sugar LLC as part of an effort to broaden its product offerings and meet demand for specialty products and organic sugars. Comment?
FOX28 morning news anchor Steve DuVal to leave anchor desk w/Photo
Long time FOX28 Morning News Anchor Steve DuVal has resigned to join Elkhart based Thor Motor Coach. DuVal has been with FOX28 for 15 years. Comment?
Monument planned for 1901 fatal train crash w/Photo
Plans are in the works to put up a gravesite monument for a fatal train crash in rural southeastern Michigan in 1901. Two trains collided southwest of Adrian in Lenawee County in November 1901. Comment?
Monroe County couple in possible slaying, suicide identified w/Photo
A couple found dead in their Monroe County home in what police are investigating as a possible slaying and suicide have been identified as 56-year-old Gerard Lozon and 57-year-old Holly Lozon. The Blade in Toledo, Ohio, reports Friday that the Wayne County medical examiner's office had not yet released official causes of death. Comment?
Asian carp barrier nearly done at northeast Indiana wetland w/Photo
A nearly 2 mile-long earthen berm through a northeastern Indiana marsh that's designed to keep Asian carp from entering the Great Lakes is nearly complete months after heavy rains temporarily halted the project. The berm through the Eagle Marsh nature preserve is designed to prevent carp from crossing from the Wabash River watershed into the Maumee River, which empties into Lake Erie at Toledo, Ohio, during flooding. Comment?
Museums recall Fitzgerald sinking 40 years ago w/Photo
The 729-foot iron ore carrier went down on Nov. 10, 1975, in Lake Superior. All 29 crew members died. Comment?
Detroit excursion boat SS Ste. Claire moved to new location w/Photo
A Detroit excursion boat that ferried passengers to the Boblo Island amusement park has been moved to Detroit as restoration work continues. The Detroit Free Press reports the 105-year-old SS Ste. Comment?
Votes this week will decide fate of Fiat Chrysler-UAW deal w/Photo
The next two days will be critical in deciding the fate of a new four-year contract between Fiat Chrysler and the United Auto Workers. In early voting, workers at several factories rejected the deal, but those at a pickup truck plant in Warren, Michigan, voted in favor. Comment?
Boy, 7, dies after fall from pickup hauling scrap metal w/Photo
Authorities say a 7-year-old boy has died after falling from the bed of a pickup truck filled with scrap metal in southern Michigan. The Lenawee County sheriff's department says Ethan Halter was riding in the bed of the truck with his 10-year-old brother on Monday night in Madison Township when he fell and struck his head on the pavement. Comment?
Detroit excursion boat making move to new home in New York w/Photo
A Detroit excursion boat that ferried passengers to the defunct Boblo Island amusement park is on its way to its new home in New York. The Detroit Free Press and The Blade of Toledo, Ohio, report tug boats moved the SS Columbia on Tuesday from a shipyard in Toledo. Comment?
Indianapolis warehouse to become organic hydroponic farm w/Photo
Sustainable Local Foods is converting the 61,000-square-foot warehouse into an urban farm using technology perfected by the company in Toledo, Ohio. That system will use a tiered, organic hydroponic system to grow produce year-round to be sold in Indiana grocery stores. Comment?
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Cinnamon Frosting for That Medieval Wedding Cake
When we were making up my mind :o) about what I wanted to do for a cake, I just knew that I wanted something basic and simplistic. We chose a spice cake...
frosting, +cinnamon
Chocolate Cake With Fruits Recipe
Got this from one of my favorite cooking net. This beautiful chocolate cake is the one to make to help celebrate birthdays, anniversaries, and other special...
frosting, +baking powder, +baking soda, +chocolate cake, +eggs, +vanilla extract, +salt
Ding Dong Cake
I made this cake last year for a Christmas party. When I got home, I had 25 pieces of paper asking for the recipe. It is a simple, easy cake to make,...
frosting, +cake mix
Chocolate Cherry Bomb Cake Recipe
This was inspired by two different cake recipes I found on here that I loved. (plecare's Caramel Apple Gingerbread and barngoddess's Dr. Pepper Cake)Both...
frosting, +chocolate cake, +vegetable oil, +coke, +cherry pie filling, +eggs, +chocolate pudding
EASY Jack 'O Lantern Cake
We have 3 family member birthdays in a row in mid October and I make this cake for one big celebration. I'm not sure where I first saw this, I know it...
frosting, +cake, +candy corn, +nonstick cooking spray
Easy Pumpkin Spice Cookies (Cake Mix)
In a hurry? Cake mix and canned pumpkin - that's it! Amazingly simple and they taste wonderful -honestly they're great! Moist and chewy inside, slightly...
frosting, +pumpkin puree, +spice cake mix, +walnut
Amazing Bundt Cake
This cake is the Moistest, Richest Bundt cake EVER!!! I have tried alot of great chocolate ckaes and this one is a winner with my DH who doesn't even like...
frosting, +cake mix, +eggs, +pudding, +vegetable oil, +water
Banana Cinnamon Cake Recipe
I just cant have enough of the butter cake I make . So with a bit of alteration I made this cake . Prep:20m
frosting, +banana, +lemon juice, +cinnamon
Chocolate Strawberry Cake
I found this on a box of cake mix years ago, I don't remember the brand. We love strawberries and chocolate and this cake didn't disappoint. I have also...
frosting, +semisweet chocolate chips, +strawberries
Tropical Carrot Cake With Coconut Cream Cheese Frosting Recipe
frosting, +cake
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What does CCRP stand for?
CCRP stands for Continuously Computed Release Point
This definition appears somewhat frequently and is found in the following Acronym Finder categories:
- Military and Government
See other definitions of CCRP
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We have 67 other meanings of CCRP in our Acronym Attic
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- Certified Cardiac Rehabilitation Professional (heart health)
- Certified Clinical Research Professional
- Coastal Conservation Research Program
- Collaborative Crop Research Program
- College Curriculum Renewal Project
- Command and Control Research Program
- Common Controls Replacement Project
- Communications Capability Review Plan
- Computer Calculated Release Point
- Consistent Common Reference Point
- Corporate Component Repair Program
- CRISR Cooperative Research Program
- Customer Complaint Resolution Process
- California Cultural Resource Preservation Alliance (est. 1998)
- Central Connecticut Regional Planning Agency
- Centre for Conflict Resolution and Peace Advocacy (Nigeria)
- Capital City Racing Pigeon Club (Victoria, British Columbia, Canada)
- Champaign County Regional Planning Commission (Illinois)
- Chittenden County Regional Planning Commission (est. 1966; Winooski, VT)
- Citizens for the Constructive Review of Public Policy (Wisconsin)


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Wrinkles may be a sign of wisdom, but we say you should show off your smarts in a different way—by investing in an effective anti-aging cleanser. PETER THOMAS ROTH's formula includes mild exfoliating acids that help clarify skin, detox pores, and reduce fine lines. You'll have a squeaky clean complexion that looks fresh and youthful.
I use this cleanser every night before bed - it suds up nicely, removes most all of my make up, and prevents outbreaks. I follow it up with the PTR Un-Wrinkle Pads to remove any excess make-up and further clean my pores. In the morning, I merely splash with warm, then cold water. I've been doing this for 2 years and it is the only regiment that has worked. I had been using an expensive Dermatologist prescribed regiment (it worked well, but dried up my skin and my bank account) and spent several months trying to find an OTC replacement. This is it!5
Like other Peter Thomas Roth products, this stuff is really great! I did find that it is a little too harsh for me to use every day, but is super effective in keeping my skin clear! I alternate this with the cucumber detox face wash from PTR, and have had a lot of success in keeping my skin clear and bright!4
Once in a while you come across a product that just knocks your socks off. This cleanser seriously is life changing. Got a sample bottle and once use in I was wowed. My skin is so smooth and soft. I have sensitive skin, don't let the ingredients scare you. My skin hasn't been so clear in a long time. (I use w/a clarisonic in the shower).5


text:
Mortal Kombat vs. DC Universe
Random Character Selection
At the character selection screen, hold Up and press Start to select a character at random.
Contributed By: Arnoldpatterson.
Unlockable Characters
Both of these characters can be unlocked by beating story mode with a certain side. To play as them hold down RB on character select.
|How to Unlock
|Beat the DC side of story mode.
|Beat the MK side of story mode.
|Shao Kahn
Contributed By: guitar_hero990.


text:
Home →
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| Theater & Performances
Many psychologists — and parents — bemoan the loss of childhood, where kids grow up too fast, and trade their Barbie dolls for Britney Spears when they are barely out of diapers. Tweens often listen to music with explicit lyrics, and refuse to see G-rated movies. But the Broadway Mary Poppins is the perfect antidote, appealing to teens and their younger siblings, and even grandparents, who will remember taking their children to see the movie. This is truly a family musical, in the best sense of the word.
The magic of the show starts before you even sit down; Disney evicted its long-running hit, The Lion King (which moved just a few blocks away) to use the opulent New Amsterdam Theatre, a landmark art nouveau house on 42nd Street. And the magic continues throughout the show, offering a flying title character, a park that comes to life, and a disappearing 'holy terror'. That holy terror, Mr. Banks' especially nasty nanny, and nursery toys that assault the Banks children, have led to charges of a 'dark' Mary Poppins. But there is nothing here that will really frighten a child over age 6, the intended audience. Many people bring younger children, but since the show runs two-and-a-half hours, kids younger than 6 will find their attention spans tested. The inspired direction, by Richard Eyre and Matthew Bourne, includes the attic nursery, which, for some scenes, detaches from the top of the house and settles center stage; Bert dancing up the walls and upside down across the ceiling; flashes of light that look like rain. And Mary flies, not just across the stage, but at the end, up, up, into the balcony. There was only one misstep for me: At the ending, a shooting star illuminates the ceiling. That was a bit too "World of Disney". If you are a fan of the movie (and who isn't?), you will find most of the familiar songs: A Spoonful of Sugar, Feed the Birds, Supercalif…The only one we missed was I Love to Laugh, but having the bankers levitate was probably too much of a logistical nightmare. The handful of new songs, like Temper, Temper (featuring those animated toys) are not up to the original score, but every song can't be a winner. And if you know the movie quite well, you might miss Julie Andrews and Dick Van Dyke in the leads, but Ashley Brown and Gavin Lee (who was in the London production) are "Practically Perfect" and they magically inhabit their roles. One of the themes in P. L. Travers' book is the loss of childhood. How quickly time flies is made poignant by the casting; Rebecca Luker, who was Maria in The Sound of Music and Marian in The Music Man, is now the matronly Winifred Banks. My 15-year-old remembers seeing her in those other shows just a few short years ago. The passage from ingénue to mother (and child to teen) is so fast. But maybe, seeing this Mary Poppins will remind you of your own childhood.InfoWhere: New Amsterdam Theatre, 214 West 42nd Street, between Broadway and Eighth AvenueHow much: Tickets, $20-$110For more info: (212) 307-4100; www.disneyonbroadway.com; www.marypoppins.com NOTE: A revisit to The Lion King confirms that it has ably adjusted to its new digs, at the Minskoff Theatre. The staging is just as spectacular and the replacement actors fill their roles superbly.
Accordions Around the World at Bryant Park
Summer Theater Performances for Youth in New Canaan
Families Can Enjoy a Day Out with Thomas the Train in New Jersey
Big Apple Circus Announces Emergency Fundraising Drive
Party Planning
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Six things parents can do with their kids to get the children interested in art.
New York City's premier party planner, Marla Mase, talks about how to throw a great kid's celebration.
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Lifestyles in Healthy Aging
Do you sweat the small stuff? Do you find stress has increased in your life due to depressive episodes? Are you searching for a new lifestyle, yet find it difficult to relax and find answers? We have many options in the world, which gives us the convenience of having fun while selecting a better lifestyle. When changing your life style youll probably have to make decisions that will be hard, yet you can do it if you think about yourself and not others.
Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.
We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.
How to decide:
Do you plan to stay in the same area you live now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.
In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling. Once youve decide where you are going to relocate it takes burden off your mind.
Dont get me wrong there will always be some stress in your life that you will not have control of. Now that youve made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sunrays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.
Dont forget to watch your diet and make sure your getting enough vitamins to keep yourself healthy. If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it. Sometimes as we grow older, we dont eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.
Nutrition Diets and Bodybuilding Can Help You Gain Weight
Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body building.
A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.
You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.
Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.
Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.
Now that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.
Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.
Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.
Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online which you can download to help you calculate how much of a certain food you can eat per day.
The mistake some people make that gets them off track is adding some unhealthy foods the diet such as chicken nuggets, French fries and fish sticks. You should eat smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger.
Each meal should consist of protein and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients.
As for refreshments, dont forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.
For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you dont find it that challenging as before.
10 Fun Ways To Become More Active Every Day
10 Fun Ways To Become More Active Every Day
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. Youve tried the whole Gym thing, but it just wasnt for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
There are many other options to get more active that dont include jogging, weight lifting or other traditional ways to work out. Here are a few ideas to get you moving
1) Chase your Kids around the Yard
Youd be surprised at how much of a work out youll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.
2) Turn up the Music and Dance around the Living Room
While youre dusting, putting up dishes, straightening up the kids rooms, or after youve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but youll also have more fun doing some of those chores.
3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.
4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. Ive had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it youve been walking for 30 minutes.
5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and youll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.
6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and wont leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.
7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and its just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. Youll enjoy the extra one on one time with your partner as well.
8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.
9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.
10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.
Go ahead, pick one or two of the activities and get moving. Im sure youll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so youll stick with it. Get out there and get moving today.
Detox To Clear Body Waste!
Detox, short for detoxification, in general is the removal of toxic substances from the body. It is one of the functions of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and elimination. Foods like wheat and dairy are often the cause of allergies. Sugar is eliminated because of its empty calories and tendency to produce hypoglycemia. Meats are eliminated because they may contain hormones, antibiotics and are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the body's digestion. Refined, processed and junk foods are also out for any detox program to work.
Refined white sugar
A lot has been written about the detrimental effects of refined white sugar on the body. It is really very bad for you. Inform yourself because a lot of products contain a lot of refined white sugar. Cola for instance, but also ketchup contains a lot. Try to cut down on it by using brown sugars, like cane sugar.
Sugar has a stimulating effect. If you consume a product full of sugar you get a kick out of it, that's why products that contain a lot of sugar are so attractive.
One form of the detoxification diet is one made up exclusively of fresh fruits, fresh vegetables, either raw or cooked, and whole grains, both cooked and sprouted; however, no breads or baked goods, animal foods and dairy products or alcohol are used. This diet keeps fiber and water intake up and helps colon detoxification. Most people can handle this well and make the shift from their regular diet with a few days transition.
The lymphatic system is used to bring nourishment to cells and to remove wastes. The lymph nodes, located in the lymph vessels, break down toxins. The breakdown of toxins is especially important during infections and other acute illnesses. Deep breathing and movement help keep the lymph moving through the lymph vessels.


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- Member since Jun 10, 2010
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I can handle pain, until it hurts...
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Giant Contact SL 125mm Dropper seatpost$200 USD
I have a 125mm Giant dropper post, never used. Came with a 2016 Giant Reign advanced I bought a few days ago, and I took it off and replaced it with a different dropper. This post has never been used. Will come with all the mounting hardware as well as an instruction manual. Currently set up to be run internally, let me know and I can swap it to external. Reasonable offers only, $200 includes shipping to most places in the US. Don't lowball me or I'll get sassy.
Da-Moose pinkbikeaudience's article
Jun 10, 2016 at 8:47Jun 10, 2016
YT Industries - UCI WC DH - Leogang Fantasy Contest
Mens: 1. Atherton 2. Gwin 3. Hart Womens: 1. Atherton 2. Carpenter 3. Seagrave
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May 8, 2016 at 14:30May 8, 2016
Custom Raleigh Tokul (Reba/Full XT)$1000 USD
I have a mint 2015 Raleigh Tokul. It's a tokul 2.0 frame that was stripped and rebuilt by my coworker for his brother. He did a full XT build, with a 120mm Reba with remote lockout. It's got Giant S-XC 2 wheels, which are a bit heavy but super strong. Rolling on schwalbe tires. It's a dialed, burly XC bike. My coworker decided to get his brother a different gift, rode the tokul once, then decided to sell it as he has a full carbon full suss trail bike. I bought it from him to hold me over till I could get a fully trail bike, and now that I got my fully this needs to go to help me pay off school. It's a downhillers dream trail bike. It climbs well, descends like a monster, and is burly as all get out. I've only ridden it a few times, but am stoked on how well it downhills. It's a party. I'm really sad to see this go. One of the funnest all around bikes I've owned. $1000 includes shipping to almost any of the 48 lower states. This bike rips. the $1000 gets you the bike with carbon seatpost and 1x set up (front der and 3x rings will be included), and crank bros 50-50 flat pedals. I'll throw in a brand new 125mm Giant dropper post for $200. Will also include extra tires. Bike is currently set up with a 40mm stem and a 777mm spank spike race bar. Will include a 60mm stem on request. Shoot me an offer. I'm pretty easy going. (NOTE: dropper post in pics is not included. If you want a dropper for $200 extra it will be a brand new, never installed dropper)
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The suggestion to use Garden Grocer in Orlando was such a phenomenal idea. We were able to order some of the items that were not able to be placed in "carry on" and also able to order some items that we weren't sure our kids would have available to them at Disney, and also a couple of beverage choices to cut down on costs. Garden Grocer delivered straight to the Disney property and we were able to pick up packages when we returned from the parks. Thank you for such an enjoyable experience, can't wait to try it again!!
Garden Grocer was a perfect service! They were friendly, efficient and the service was convenient! We will definitely use again!
Garden Grocer is a fantastic service. We received what we ordered at the Bell Service Desk of our hotel. Such a great convenience. Will recommend to all my friends.


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Business Analytics Jobs in Berkshire
Jobs 1 to 2 of 2
OEM / Territory Sales Manager - Analytics Vendor
Territory Sales Manager role, South East, Business Analytics, £80,000 + Double OTE. A successful Territory Sales Manager is needed to join a growing Business Analytics Software Vendor based in the South East... The successful Territory Sales Manager will need to bring energy to the position, have a provben track record...
Reading -
Computer Futures
Salary: £65000 - £80000 per annum + Double OTEPosted: 13 days ago
Business Analyst (Retail, Telco, Business, Analyst)
Your role will cover the full Business Analytics Life Cycle of which you must make sure that all areas are maintained to the standards such clients expect... PRINCE2 certified. Ability to travel to at least 2 of these locations (Milton Keynes, Slough or Central London) UK or EU Citizen (due...
Slough, Berkshire -
Rate: £42,000 - £55,000+ (depending on years of experience)Posted: 3 days ago
Business Analytics Jobs in Berkshire


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I love to scare myself and others!
Review by:
Jackie Williams
on March 10, 2012 :
I really enjoyed this read, evil comes in so many forms, Carole has caught this perfectly. This little story filled me with emotions, and the ending...perfect.
Life is filled with horrors.
(reviewed the day of purchase)
Review by:
John Askew
on Sep. 21, 2011 :
This blew my mind.
I had a feeling knowing Ms. Gill's writing that the evil in the story would be shocking, but frankly I was not prepared for the jaw dropping shock climax.
It is well-worth reading if you want to experience a true horror story unlike any you've ever read.
(reviewed within a month of purchase)
Review by:
Blaze McRob
on Sep. 05, 2011 :
Carole Gill has outdone herself with this story! "The Thing In The Closet" is a great read!
I hate to give too much away, but this great tale addresses one of the biggest mysteries in my life. Often, I have pondered this evil-the worst kind of evil. Want to find out what I'm talking about? Read this great story!
This is unlike Carole's other stories of Vampires and other demons of the night.
This horror surpasses that!
(reviewed the day of purchase)


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11 Copycat Recipes for Baking Ingredients: Recipes for Homemade Bisquick & More
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Cranberry Pineapple Salad
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Fresh cranberries and sweet pineapple come together in a delightful and unique fruit salad. This is a great side salad for a summer party, but it pairs well with any meal.
Serves: 12
- 5 packages fresh cranberries
- 3 20-ounce cans chunk pineapple with juice
- 2 cups walnuts
- Sugar, to taste (approximately 1-2 cups)
- In a blender or food processor, cut cranberries into coarse pieces. Process pineapple and walnuts into coarse pieces as well.
- Mix fruit, pineapple juice and nuts into a bowl. Stir in 1 cup sugar and gradually add more to taste.
You need less sugar if you are letting the salad sit for a while to chill and more if you are serving within several hours.
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Cookeville Local Sales Network
1. Local Sales Network
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From Business: We provide a variety of services to individuals and businesses. What separates us from most corporate repair shops is we've been that customer left with unanswered …
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Showing1-16 of 16results


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Speciality: Nurse
Location: London
Duration: Permanent
Speciality: RGN
Location: West Midlands
Duration: Permanent
Speciality: Nursing
Location: London
Duration: Temporary
Speciality: Ward Manager
Location: South East Coast
Duration: Permanent
The Surrey and Borders Partnership NHS Foundation Trust has announced that three new nurses will join its eating disorder services team next month.
The organisation claims that the new recruits will offer additional programmes of support, including individual and group therapies, as well as meal support during home visits.
It is responsible for providing specialist mental health and learning disability services in both Surry and North East Hampshire, as well as drug and alcohol services for Surrey and Hounslow.
Jo Lynch, the trust's general manager for the trust's specialist children and young people's services.
She told Elmbridge Today: "This is one of the biggest shifts in focus for our service in recent years.
"It means that young people and their families will be spared the disruption and distress of a hospital stay, often far away from home.
"We'll also be able to continue to work very closely with parents to skill them up to be able to continue to tackle eating disorders at home and not become dependent on hospital stays."
She added that giving parents the right level of support would stand to greatly increase the chances of young patients making a recovery.
Ms Lynch also revealed the group were working more closely with hospitals where young patients are admitted for short periods of time, ensuring the creation of better relationships with these people and their families.
The news comes after the announcement that a new eating disorders service in Norton, near Stockton, is now taking referrals for sufferers from Teesside, County Durham, Darlington, and Richmondshire.
The move is significant as it is the first service of its kind to cater for these regions, with patients previously having to be admitted to the specialist in-patient unit at Darlington's West Park Hospital.
The new service is to be operated by specialist NHS professionals that will offer the support that patients need, without having to be admitted to hospital.
Written by Alex Franklin Stortford
Search for nursing jobs at Mediplacements, a genuine specialist providing recruitment opportunities in the NHS and private sector.
Members of the Women's Institute (WI) in the UK are calling on the government to change its dementia care...
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There may be more opportunities for nurses looking for their next role in the UK, as a new report reveals...


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Q. It feels like we're always arguing with our 15–year–old. We're tired of the constant conflict, and I'm sure she is too. What can we do?
A. As parents of teenagers, many of us could find reason to be mad at our kids most of the time. Teenagers are in a stage of testing—not just your authority, but their own judgment and independence. They make decisions that even they know are unwise, just to see what will happen. They argue just to flex their mental muscles. They push the limits because it truly is the best way for them to discover for themselves why those limits exist. As frustrating as all that conflict can be, it is part of every teenager's journey to adulthood.
While there's not much you can do to change your teenager, you can change the ways you respond to her. I find that some parents of teens revert to an old style of parenting called "shame–based parenting." Shame–based parenting is when we get desperate enough to shame our kids into obedience by saying things like "You should know better," or "Why did you do something so stupid?" It works, but only for a short time. After all, our greater goal is not just to bring about obedience today but to raise responsible adults for tomorrow.
There is a more effective way to parent our teens. I call it "parenting with A.W.E." It's not easy, but it is a much more effective strategy for successfully raising teens to be responsible adults. While no family is "Leave it to Beaver" perfect, I do believe we can do a much better job of creating an atmosphere of A.W.E. (Affection, Warmth, Encouragement). Here's how to make your home more A.W.E.–some:
Show lots of Affection
Most teenagers are not very excited about hugs and kisses from their parents, especially in front of their peers. But appropriate loving gestures of touch along with words of affection and love will do wonders for your relationship. I watched a dad pull his 16–year–old son toward him and kiss him on the forehead while saying "I love you and I'm proud of you." His son was visibly moved by his father's action. It didn't look easy for either the father or the son but the result will be tremendously important for their relationship.
Fill your home with Warmth
There is no such thing as a home without conflict, but we need to work relentlessly to reduce stress in our families. If that means fewer activities, less travel, lighter schedules, do it. If you need the help of a counselor or pastor to give you some guidance, do it. If the family needs to rethink how they treat each other, do it. Think about the type of home you are creating. Is your home a place the kids enjoy being in, or is it a negative, critical war zone? Proactively reduce stress in order to create a warm home environment. Start today.
Read These Next
- The Unhappiest Year of My LifeThe high (and holy) cost of motherhood
- 9 Gifts Every Kid DeservesAnd they last all year long!
- Why We Still Need Women's MinistryWe hold up half the sanctuary ceiling—and our ministry matters.
For Further StudyDownloadable resources to go deeper
- To Spank or Not to Spank?Discover the multiple angles of this controversial parenting topic.
- Who Is My Neighbor?Embrace a life of compassionate service.
- Today's Christian Woman Bible Study CourseBiblical perspectives on self-worth, stress, confidence, and contentment.
- Finding ConfidenceConfidence comes from knowing who we are in Christ as we live for his purposes.


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We exist for one purpose only... to watch affordable movies!
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This editor's restaurant choices
For the sixth straight year, October is Dining Month on OnMilwaukee.com, presented by Concordia University. All month, we're stuffed with restaurant reviews, delectable features, chef profiles and unique articles on everything food, as well as the winners of our "Best of Dining 2012."
For each of the 50 categories in the annual OnMilwaukee.com Best of Milwaukee Dining poll, we, as a team select our "editors' choice." Many of them I agree with, and some I don't. But in the spirit of democracy, I don't refute any of them.
However, in some categories, I have very real favorites and so in those, I humbly offer up my picks ...
Best Restaurant: Western Suburbs
Ristorante Bartolotta. The best Italian restaurant in town.
Best Breakfast
Ted's. Mostly for the counter seating and the vibe. Though the food's good, too.
Best Brunch
Blue's Egg. A good mix of hearty and haute.
Best Burger
Oscar's on Pierce. The burger's great and Oscar's a nice guy, to boot.
Best Patio
Cafe Hollander Tosa. Great people watching and, for the kids, trainspotting.
Best Fish Fry
Kegel's Inn. A traditional fish fry in a traditional setting. Sadly, these are becoming harder to find.
Best Pizza
Calderone Club. It's a thinner crust than I tend to love, but I find myself craving C-Club pizza pretty often.
Best Desserts
Le Reve. The most sumptuous desserts, often for about $5. That can't even cover the labor, much less the ingredients. The best and most delicious dessert bargain in town.
Best Hot Dogs/Sausages
Write-in: Usinger's. Visit the shop and you can enjoy a wiener on-site.
Best Kid-Friendly Restaurant
Organ Piper Music Palace. Like Ted's, this one is all about the ambience.
Best Milwaukee Food Product
Usinger's sausage. A long, distinguished old Milwaukee tradition that is as tasty as ever.
Best Wings
Club Garibaldi. The wings are delicious, plus there's sometimes live music and always a neighborhood corner tavern feel.
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O'Neill's exciting drawings capture Milwaukee's past, present and potential
Published June 7, 2016
Milwaukee as it could be. That's how artist John O'Neill approaches his unique, colorful, engaging and action-packed Milwaukee Envisioned series of drawings of the city, which mash up the past, present and potential future of the Brew City.
5 views of the Maryland Avenue Montessori addition
Published June 3, 2016
The Maryland Avenue Montessori School building has been growing periodically ever since the first school was opened on the site in the mid-1860s. With one of MPS' most successful and popular programs bursting at the seams of the building, a new addition is coming.
Lincoln Warehouse opens its doors to creative energy
Published June 1, 2016
Lincoln Warehouse is home to brewers, distillers, hair salons, recording studios, online retailers, artists of all stripes and warehouse space. Get a peek at the creative energy at an open house on Thursday, June 2.
Last look: Kissinger's Meat and Poultry
Published May 31, 2016
Any day now, the single-story brick building on the corner of 5th and Juneau will disappear from the landscape, removed to make room for the new Bucks arena and related development.


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Cut from current rate spells about $16 in annual savings for average homeowner.
Search / 42 results found Showing: 1-20 of 42
Average homeowner would see $16 cut from current rate.
Instead of $16 rise, taxpayers could see $16 tax bill drop.
State has yet to make decision on appealing ruling.
Plan failed to pass on 2-2 votes; board to vote again June 7.
The draft budget includes an increase in bus fares and admission to the zoo.
The Charter Review Committee has proposed several changes to the city charter.
State commission placed full property tax bill on county.
Reader thoughts on road proposition, same-sex marriage anniversary, firefighter lawsuit.
Letters on homeowner's property taxes, congestion on River Rd., negativity about police.
Supporters say they're an investment in the community. Critics say it's too much debt.
Similar efforts have failed to make the ballot in 2008, 2010 and 2012.
Supervisors also set the fiscal 2016 tax rate.
Pima County says the state has a history of passing along costs.
Suit challenges changes the Legislature made to how it funds school districts.
Organizers want to start fire district and annex 80 square miles.
Plan includes pledge to lower property tax rate if county wins lawsuit against state
Seeks to undo shift of more than $45 million in costs.
But levy would likely need legislative approval.
Pima County's already high property tax bills could go up another $27 for the average homeowner if supervisors approve County Administrator Ch…


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Declining e-commerce sales hurt Barnes & Noble
Last year's website redesign produces mixed results.
Declining e-commerce sales hurt Barnes & Noble
Last year's website redesign produces mixed results.
Chinese web retailer JD.com books 100 million orders in 1 day
Foreign brands like Adidas and Puma contributed to the 60% growth compared with last year's June 18 event.
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77% of Q3 orders came through the Internet, says CEO Menderes Akdag.
Posted 01/23/2012Bill BriggsPost a comment
The web accounted for 44% of Q3 sales, compared with 40.5% last year.
Posted 11/21/2011Mark BrohanPost a comment
Year-to-date web sales and total sales are up 43% and 31%, respectively.
Posted 11/17/2011Mark BrohanPost a comment
Q3 sales increased 10.4% as the net loss grew 19%.
Posted 11/10/2011Mark BrohanPost a comment
The online retailer of vehicle parts says net loss declined compared to Q3 2010.
Posted 11/09/2011Bill BriggsPost a comment
The specialty apparel chain retailer also reported 21% total sales growth.
Posted 11/08/2011Bill BriggsPost a comment
But total sales and net income declined.
Posted 11/03/2011Bill BriggsPost a comment
Total sales didn't keep pace, dipping almost 3%.
Posted 10/31/2011Bill BriggsPost a comment
The web accounted for 9.3% of total revenue, which increased 28%.
Posted 10/28/2011Bill BriggsPost a comment
The shoe maker and retailer sees web and total sales rise 18% and 49%, respectively.
Posted 10/28/2011Bill BriggsPost a comment


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June 28, 2013
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Entrepreneur on and off for 12 years having run two tech startups. Not sure I am yet 'enlightened' but my third eye tingles a lot and I am definitely on the path.
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Steve Harvey and President Barack Obama decided to surprise folks taking Christmas tours of the White House recently, including a wide-eyed boy who shared something in common with the president.
"You got ears just like me,'' Obama said while shaking the hand of a boy named Jordan. "They give you some special power."
Before Harvey interviewed Obama for a segment on his talk show that will air Friday, the two mingled with surprised tour-goers while Harvey got a taste of what it's like to be the second-most popular person in the room.
Obama, Steve Harvey surprise White House touristsPlay Video
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"I've never been ignored this many times ever,'' Harvey said as he stood to Obama's right while greeting guests. "This is so cool."
"They just can't see you behind the decorations,'' Obama said.
Obama offered a "feliz Navidad" greeting to one woman, gave a handshake to a member of the military, and gave a birthday hug to another. He also was met with a quizzical look when he asked one young girl, "You know Steve Harvey?"
"I'm Cedric the Entertainer,'' Harvey said to another guest. "Thank you for coming."


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Lives in Melbourne, Australia
Joined on Oct 14, 2009
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On article Why make a small-sensor mirrorless camera? (279 comments in total)
I'd be curious to see how the '1' range develops over time.
Is it possible that the new mount been designed to accommodate a larger sensor in the future (perhaps when DSLR sale drop further), hence the lenses being the size that they are...?
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Kukla's Korner Hockey
Marleau & Legace Gain Weekly Honors
by Paul on 02/13/06 at 04:54 PM ET
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San Jose Sharks forward Patrick Marleau, who led all NHL scorers with 10 points (four goals, six assists) in four games, has been named the NHL's Offensive Player of the Week for the period ending Sunday, February 12. Detroit Red Wings goaltender Manny Legace, who led Detroit to three victories with a 1.67 goals-against average and .935 save percentage, is the League's Defensive Player of the Week.
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Remember the Removal Bike Ride cyclists complete 950-mile journey
The 2016 Remember the Removal Bike Ride cyclists rolled onto the Cherokee Nation Courthouse lawn Thursday, June 23 officially ending their 950-mile journey retracing the Trail of Tears.
Cherokee players attend WNC Sports Awards Banquet
The Mountain Amateur Athletic Club held the 55th WNC Sports Awards Banquet at the OMNI Grove Park Inn in Asheville on Sunday, May 15 where the Cherokee Braves basketball team and three individual members of the Braves and Lady Braves were nominated for awards as the best athletes in western North Carolina.
CIPD Arrest Report for June 20-27
Note: The following people were arrested by the Cherokee Indian Police Department and booked into the Anthony Edward Lossiah Justice Center.
Tomes pleads guilty in Allison fatal crash
Patrick Bradley Allison, 42, an EBCI tribal member and tribal employee, was killed as the result of a head-on collision that occurred on Birdtown Road (US-19) on the morning of April 14, 2015.
SCOTUS confirms jurisdiction of Choctaws over Dollar General
The Supreme Court affirmed a decision of a federal appeals court allowing a tribal court to exercise jurisdiction over a non-member corporation.
Granny's Kitchen, Bearmeat's Indian Den named Cherokee Pride winners
Granny's Kitchen has been awarded the Cherokee Pride Award for recognition of excellent customer service in the restaurant category, for businesses on the Qualla Boundary.
Download 2016 Cherokee pageant application
This application is for those running for Little Miss Cherokee, Junior Miss Cherokee or Teen Miss Cherokee.
Styx slated to play Harrah's Cherokee in October
Styx is scheduled to play Harrah's Cherokee Event Center on Saturday, Oct. 15 at 7:30pm.
Foreigner to play Harrah's Cherokee in September
Foreigner is set to play the Harrah's Cherokee Casino Resort Event Center on Saturday, Sept. 17 at 7:30pm.
Panther wins archery state titleShe may be small in stature, but don't let that fool you when Nevayah Panther...
McMillan, Stamper take top athlete honorsCherokee seniors Jason McMillan and Bree Stamper took top honors at the annual Cherokee High School...
Cornhole League Championships of Bags to be streamed on ESPN3The American Cornhole League's 2016 Championships of Bags (COBS 2016) Main Events hosted by Harrah's Cherokee...
Upcoming Pow Wows for July 1-3
Note: This list of pow wows was compiled by One Feather staff. The One Feather does not endorse any of these dances. It is simply a listing of ones occurring throughout the continent. Please call before traveling.
EDITORIAL: Longer terms for Council members
What can we do to make government work in the best interest of the people?
LETTER: Where is the return from fiber optic investment?Several years back, as most tribal members remember, our Tribe, along with the approval of the Investment Committee, decided it would..
EDITORIAL: The best things in life are free and in CherokeeSpring has sprung and folks are looking for great opportunities to spend great family time in Cherokee...
Mickey Joseph Meuse – obituary
Mickey Joseph Meuse, 6 1/2 months, passed away Wednesday, June 22, 2016 with his loving family by his side.


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What does AOFV stand for?
AOFV stands for Association Odontologique France VietNam (Seine, France)
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Blast off. In which Tamaryn begins the golden age of sky-gazing. As the song rages around her, she appears as an astral vision, streaking through Earth's atmosphere. "I'm going / In shards of light / In tender sight / I'm gone." By song's end, we are on the other side of the solar system, uncharted territory.
"I'm Gone" is on the upcoming full-length album Tender New Signs, available now.
On Tour
9-13 Brooklyn, NY @ Music Hall of Williamsburg (w/Lush)
9-14 New York, NY @ Terminal 5 (w/Lush)
9-15 Boston, MA @ Royale (w/Lush)
9-18 Chicago, IL @ Vic Theatre (w/Lush)
9-19 Detroit, MI @ St. Andrews Hall (w/Lush)
9-20 Columbus, OH @ Rumba Cafe
9-21 Washington, DC @ 9:30 Club (w/Lush)
9-22 Philadelphia, PA @ Union Transfer (w/Lush)
9-24 Los Angeles, CA @ Fonda Theater (w/Lush)
9-25 Los Angeles, CA @ Fonda Theater (w/Lush)


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Tuna Noodle Casserole
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- 1 pkg, 1 lb wide egg noodles, cooked
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- 3 to 4 cans of tuna fish in water, undrained
- 1 pound pkg frozen green peas (not canned)
- 1 to 2 tsp celery seeds to taste
- salt and pepper to taste
- crushed potato chips
Combine everything well except chips in a large casserole dish.Sprinkle crushed potato chips over top. Bake uncovered in a 350F oven until well heated about 20 to 30 minutes. Yield: 10+ servings.
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April 4, 2013
It's no secret that kettlebells provide a seriously effective total-body workout, but did you know that these cannonball-shaped iron orbs with handles do much more than just build strength? For starters, kettlebell training burns an average of 13.6 calories per minute aerobically, plus another 6.6 calories per minute anaerobically, which means a kettlebell workout can burn up to or 20 calories per minute. That is the equivalent to running at a 6-minute mile pace, according to researchers at the University of Wisconsin-La Crosse. Talk about impressive! In addition to that crazy calorie- and fat-burning potential, a new ACE-sponsored study found that kettlebell training also improves core strength and dynamic balance, and increases aerobic capacity, eliciting the same type of cardio improvement you would expect from regularly attending your favorite indoor cycling class.
So, if you're in the market to add new intensity to your existing kettlebell training routine, get ready to have a ball—of iron that is— and break a serious sweat with these five creative, kick-butt moves. This highly effective workout is courtesy of kettlebell expert and director and founder of the International Kettlebell and Fitness Federation Steve Cotter, named by Men's Health magazine as one of the 100 fittest men of all time.
Bottoms Up Clean and Press
Straddle the kettlebell with the feet shoulder-distance apart and squat down to prepare to perform a clean. Raise the kettlebell off the floor to chest level by extending the knee and hips, keeping the bottom of the kettlebell facing upward. To maintain control and prevent the kettlebell from slipping, squeeze with maximal effort, while keeping the core and glute muscles engaged to generate full-body tension. Following the clean, press the kettlebell overhead while maintaining the bottoms-up position; then, slowly lower the kettlebell back down to chest level before swinging it back between your legs to prep for the next repetition. Complete 10 to 15 reps.
Two-hand Flip and Catch
Grasp the handle with both hands and begin by swinging the kettlebell forward and back between your legs. As the kettlebell reaches chest level, flick your wrists towards you, letting go of the kettlebell as it completes one rotation. As the handle faces up, catch the kettlebell by the handle with both hands and swing it back between your legs. Repeat this movement throughout all 10 to 15 reps to develop and enhance hand-eye coordination while you condition the entire body.
Figure Eights (Between-the-Legs Pass)
Stand with feet shoulder-distance apart and hold the kettlebell in one hand. Begin passing the kettlebell between your legs from front to back, grabbing it with the opposite hand each time the kettlebell moves behind you. After five to 10 reps, reverse direction as you pass the kettlebell from back to front for another five to 10 reps.
Double Windmills
This move doubles the fun by using two kettlebells. Start by bringing one kettlebell up to chest height and pressing it overhead with a fully extended right arm, turning your feet 45 degrees to the left. Keep your eyes on the kettlebell overhead and push your right hip out to the side so that it is underneath the raised kettlebell; flex your body to the left side until your left hand reaches the kettlebell on the floor. From there, grab the lower kettlebell and extend your body back up to the starting position. Repeat the lateral flexion and extension for five to 10 reps on the right side and then repeat the double windmills on the left.
Behind-the-Neck Jump Squats
Hold the kettlebell handle with one hand on each side, raising it behind your head and pinching your shoulder blades together so that the muscles of your upper back serve as a cushion keep the kettlebell from resting directly on your spine. With the ball of the kettlebell facing down and the handle facing up, perform a squat jump, landing softly as you descend to absorb the impact forces sequentially through your toes, feet, ankles, knees and hips. Repeat the sequence of squat jumps rapidly from one repetition to the next for a total 10 to 20 reps. Rest for one minute and repeat again for a total of three to five sets. This is a great option for finishing your kettlebell workout with a high-intensity anaerobic exercise.
Jessica Matthews, MS, E-RYT, is a well-known blogger and assistant professor of exercise science at Miramar College. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica has cited as an expert by CNN, Shape, Self and Oxygen.
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If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.
If gaining weight is your goal, it's important to do so in a mindful way, paying close attention to both what you eat and how much you eat.


text: education Debate, Tweaks To Continue As Oklahoma Lawmakers Approve New Education Standards By Emily Wendler • Mar 22, 2016 Jacob McCleland / KGOU The House and Senate each passed their respective versions of legislation dealing with proposed academic standards in math and English language arts Monday. There was heated discussion at the state Capitol, and both bills require more work. House Minority Leader Scott Inman, D-Del City, debated relentlessly to pass the standards as they are so that they could be implemented as quickly as possible. He says time is of the essence. But House Speaker Jeff Hickman, R-Fairview, said there are a few mistakes within them that need to be addressed first. Senate Committee Moves To End High School End-Of-Instruction Tests By Emily Wendler • Feb 23, 2016 Jacob McCleland / KGOU The state Senate Education Committee voted unanimously Monday to eliminate high school end-of-instruction tests. Oklahoma high schoolers currently have to pass 4 out of 7 high-stakes EOI exams to graduate. Under Senate Bill 1170, these state-mandated tests would go away, and school districts could choose their own assessment, if it's approved by the State Board of Education. As Legislators Weigh School Cuts, A Rising Outcry From Parents And Advocates By Oklahoma Watch & Nate Robson & Jennifer Palmer • Feb 21, 2016 Jacob McCleland / KGOU Night after night, state Sen. Josh Breechen of Coalgate has stayed up until midnight, answering impassioned emails and calls from parents worried about schools being consolidated. Sen. John Ford of Bartlesville says more people are stopping him in Walmart and at church and Rotary Club meetings to unload their viewpoints on the issue. Money Found For One Education Funding Gap, But Another Surfaces By Oklahoma Watch & Nate Robson • Feb 19, 2016 Jacob McCleland / KGOU Two state officials are on different pages when it comes to chances that a dedicated education fund will fail this year. Both agree, however, that additional education cuts are coming, partly because a separate fund likely will fail. Boren-Led Coalition Launches Signature Drive For Education Sales Tax Proposal By Jacob McCleland & Emily Wendler • Feb 17, 2016 Emily Wendler / Oklahoma Public Media Exchange The 90-day window for supporters to gather more than 120,000 signatures in support of a sales tax increase for education officially opened Tuesday. University of Oklahoma president David Boren is leading the drive to put the one cent sales tax on the ballot in November. "Let the people decide what kind of state that we're going to have for the future, what kind of state we're going to have now," Boren said during Tuesday's press conference launching the petition. GOP-Led Oklahoma School Voucher Program Clears First Legislative Hurdle By Brian Hardzinski & Emily Wendler • Feb 16, 2016 Jacob McCleland / KGOU Oklahoma's House Common Education Committee narrowly approved a Republican-backed voucher program on Monday. The Education Savings Account program allows public money to be spent on students who attend private schools. State Rep. Jason Nelson, R-Oklahoma City, said during committee debate the bill creates school choice options that some families desperately need. School Consolidation Bill Dies In Committee As Huge Crowd Gathers To Demonstrate By Brian Hardzinski & Matt Trotter • Feb 16, 2016 Cynthia Santos / eCapitol A highly-anticipated bill calling for low-performing elementary school districts to be annexed into more successful districts stalled in committee Monday. People cheering the hallways after HB2824 fails by a vote of 3 to 8. #oklaed #OKLeg — Cynthia Santos (@CynSan_OK) February 15, 2016 For Many Students, Community College Is The End Of The Academic Road By Oklahoma Watch & Nate Robson • Feb 13, 2016 Nate Robson / Oklahoma Watch The warning directed at nine Tulsa Community College students last fall, heading into finals week, couldn't have been clearer: Be ready for fractions – lots of fractions. Numerators, denominators, decimal conversions – these were among the math expressions that students in professor Anne Fischer's class should have learned in high school but didn't. If they don't master them, they won't be able to earn an associate's degree or pursue their major at a four-year college. Hofmeister Advocates For More Local Control In 'No Child Left Behind' Replacement By Brian Hardzinski • Feb 11, 2016 Edworkforce Committee / Flickr (Public Domain) State Superintendent Joy Hofmeister went to Washington on Wednesday to testify before the House Subcommittee on Early Childhood, Elementary and Secondary Education. Last year President Obama signed a replacement for the federal No Child Left Behind Act, which starts in the 2016/2017 school year. Lawmakers wanted to know what teachers and administrators need from the U.S. Department of Education as the law goes into effect, and Hofmeister said local control is key. Inman: "No Chance" For Teacher Pay Raise This Session By Brian Hardzinski • Feb 7, 2016 Kate Carlton Greer / KGOU House Minority Leader Scott Inman, D-Del City, says there's "virtually no chance" Oklahoma teachers will see a pay raise this legislative session. On Monday, Governor Mary Fallin proposed a $3,000 raise for teachers when she unveiled her executive budget during her State of the State address. Pages« first ‹ previous 1 2 3 4 5 6 7 8 9 … next › last »


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How Long DId it Take Before You Could Do a Real Pushup?
Tuesday, November 27, 2012 5 comments
I can't do a pushup. In fact, I have never been able to do a pushup. This is a skill I'd like to acquire, especially as I approach fifty and am already losing bone density by the minute. I need muscles to hold up all my brittle bits! I have...
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Thank You Sparkrecipe Cooks!
Monday, November 26, 2012 3 comments
I just want to say THANK YOU to all you Sparkmembers who take the time to post recipes to Sparkrecipes. I have found many great food options via this convenient tool. Thank you! Thank you! Thank you!...
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The Other Side
Monday, November 19, 2012 7 comments
Ugh. That's all I can say about the last nine months. Last February, my husband said he had been offered a job in another state. His current job was a source of tremendous stress and he wasn't sure he'd even have the job within the ne...
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Intuition isn't Enough
Sunday, June 03, 2012 4 comments
Let me preface this by saying I am not a Debbie Downer. I am an optimistic person. Even though things might get tough, I know things will always get better. When I write blogs here, it's usually to process my thoughts and feelings, the more bot...
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Hypocrite or Addict. It Doesn't Matter...
Thursday, May 03, 2012 4 comments
I have been around but life has been hectic. We are moving to another part of the country at the beginning of July so I've been in the midst of selling a house, buying a house, looking at new schools, and dealing with angry teens and my own grie...
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Again. Again. Again. Fully Tethered to Fake Food.
Thursday, December 29, 2011 5 comments
Here I am. Again. The good news is that I am not the person I was four years ago when I first stumbled onto Spark. Back then, I had no desire to exercise or eat well. Wine and sugar were my medications of choice. I knew I needed to lose wei...
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Notes to Self
Friday, November 04, 2011 5 comments
Every time I open the pantry (or fridge or go to the grocery store or go anywhere where there is food), certain foods generate an immediate reaction when I see them. (This morning it was Cheese Nips.) I see the container and can taste the food r...
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What I Chose NOT to Eat
Tuesday, October 11, 2011 7 comments
These are foods my body immediately said "yes" to but my mind and actions eventually said "no" to. Sometimes the strength is in recognizing the paths NOT taken. 10.21.11 200 - cookies 10.20.11 400 - chocolate chips 100 - almonds ...
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The Calories that Could-Have-Been
Thursday, October 06, 2011 5 comments
4A-HEALTHY-BMI wrote a blog recently about the calories she did not eat. It really put into perspective the choices we make on a day-to-day basis and how they impact our well-being. I am stealing her idea. (If you haven't read her blogs, t...
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"Eating Patterns in America"
Monday, September 19, 2011 1 comments
I follow this woman's blog, A Daily Dose of Fit. Perhaps you do too. Anyway, here's a quick post she did as a preview to the NPD Group study. Interesting stuff. I know I will be on the lookout for the full report.
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Not Much to Say
Monday, September 12, 2011 5 comments
I don't have much to say but feel the need to get some things out there today. I am holding steady. In spite of my period, my weight is stable. That's good. I didn't get enough vegetables in over the weekend. So it's time to get back i...
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Thursday, September 01, 2011 9 comments
For those who are Princess Bride fans, I couldn't resist using that word this morning. I went above calories yesterday. I didn't really pay attention to what I ate. I didn't exercise either. Yet, I got on the scale this morning and it revea...
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Thursday, August 25, 2011 6 comments
Today's word is "unsettled." It seems to be a common theme with me. In fact, I think this word has already made an appearance here in recent months. It means, "not fixed or stable; without established order; unorganized; disorganized." Firs...
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Somebody Finally Wrote a Book About It
Saturday, August 06, 2011 1 comments
Mindless eating. . . Here's a link to a brief article about the book:
/articles/232396.php My favorite quote is "It's easier to change your environment than to change your mind." We...
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Wednesday, August 03, 2011 10 comments
This doesn't have to do with healthy living, eating, weightloss or exercise. Today's word is "heartbroken" which means, "crushed with sorrow or grief." A friend of the family, a young mother of three kids ages 2, 4 and 11, has been fig...
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Thursday, November 29, 2012
CBS Sports: One day only: Vin Scully to take over Dodgers' Twitter account
"In a year that has been so improbable, the impossible has happened!" #53charactersleft
AndrewJ Posted: November 29, 2012 at 10:21 PM | 6 comment(s) Login to Bookmark
Tags: dodgers, history, media, twitter, vin scully
Reader Comments and Retorts
Statements posted here are those of our readers and do not represent the BaseballThinkFactory. Names are provided by the poster and are not verified. We ask that posters follow our submission policy. Please report any inappropriate comments.1. RMc's Got a Lot of Trouble at Stake Posted: November 30, 2012 at 02:04 PM (#4313521)
Yo imma da Scully-shizzle! LOL WTF OMG #brooklyndodgersrule2. RoyalsRetro (AG#1F) Posted: November 30, 2012 at 02:27 PM (#4313541)
And here come the pretzels! #whiteywhackers3. Gonfalon Bubble Posted: November 30, 2012 at 02:37 PM (#4313558)
Naked Scully photographing himself in a bathroom mirror4. Los Angeles El Hombre de Anaheim Posted: November 30, 2012 at 04:11 PM (#4313663)
Naked Scully photographing himself in a bathroom mirror
Naked Scully photographing himself in a bathroom mirror
Naked Scully photographing himself in a bathroom mirror
Naked Scully photographing himself in a bathroom mirror
Dear God, You know I don't ask you for much.
5. Infinite Yost (((Voxter))) Posted: November 30, 2012 at 04:16 PM (#4313671)
l.a. applebees hours6. Gch exhales the vast drunken folly of Epicurus Posted: November 30, 2012 at 04:19 PM (#4313674)
directions applebees
applebees los angeles
Naked Scully photographing himself in a bathroom mirror
In order for that photo to be accepted as real, Vin would need to be holding up a handwritten sign that said "December the third, two thousand and twelve. It is 9:46 p.m. in the City of the Angels, Los Angeles, California."
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