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Creamy Garlic Pasta with Shrimp & Vegetables for Two
From EatingWell: May/June 2010
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.
Makes: 2 servings, about 2 cups each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low saturated fat | Healthy weight | Heart healthy | High calcium | High fiber | High potassium |View Our Nutrition Guidelines »
- 3 ounces whole-wheat spaghetti
- 6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces
- 1/2 bunch asparagus, trimmed and thinly sliced
- 1/2 large red bell pepper, thinly sliced
- 1/2 cup fresh or frozen peas
- 2 small or 1 large clove garlic, chopped
- 1/2 teaspoon plus 1/8 teaspoon kosher salt
- 3/4 cup nonfat or low-fat plain yogurt
- 2 tablespoons chopped flat-leaf parsley
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons extra-virgin olive oil
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons toasted pine nuts (see Tip; optional)
- Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
- Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).
Tips & Notes
- Ingredient Note: Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Look for shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America—it's more likely to be sustainably caught.
- Tip: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.
Per serving: 387 calories; 6 g fat (1 g sat, 3 g mono); 168 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 34 g protein; 10 g fiber; 708 mg sodium; 890 mg potassium.
Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (71% dv), Folate (61% dv), Iron & Magnesium (35% dv), Calcium & Zinc (28% dv), Potassium (25% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meat
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Recipe Categories
- Health & Diet Considerations
- Low calorie
- Low saturated fat
- Heart healthy
- Healthy weight
- High calcium
- High fiber
- High potassium
- Diabetes appropriate
- Total Time
- 30 minutes or less
- Servings
- 2
- Main Ingredient
- Shellfish
- Preparation/ Technique
- Poach
- Meal/Course
- Dinner
- Type of Dish
- Main dish, complete meal
- Main dish, fish/seafood
- Pasta
- Ethnic/Regional
- Mediterranean
- Middle Eastern
- Ease of Preparation
- Easy
- Publication
- May/June 2010


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Nelson Mandela spends 12th day in hospital
Pretoria: Anti-apartheid icon and South Africa`s first black president Nelson Mandela Wednesday spent his 12th day in hospital -- with no official update about his condition.
Mandela is receiving treatment at the Mediclinic Heart Hospital in Pretoria, Xinhua reported.
The latest news about Mandela`s health came from his daughter Zenani Mandela-Dlamini, who had said Monday that the former president "is doing very well".
Zenani was the second family member who commented on Mandela`s condition.=
Mandla Mandela, the Nobel laureate`s grandson, has given out two confirmations, saying Mandela`s health was getting better.
On Sunday, President Jacob Zuma said Mandela "continues to get better" although his condition "remains serious". But ever since, no official update has been issued.
Mandela, who turns 95 next month, was rushed to hospital June 8 following a deterioration in his recurring lung problem.
Mandela had developed tuberculosis while in prison during the apartheid.
He has been in and out of hospital several times since December, raising concern about his frail health.
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subset: commoncrawl


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Making Disciples of Jesus Christ for the Transformation of the World.
Contemporary worship service on Sunday mornings at LMUMC! Join us for heart-felt worship full of your favorite praise songs and a relevant message connecting faith with real life. This casual worship celebration is inspirational and uplifting.
We gather in the Sanctuary at 9:45 am each Sunday. Come and experience God's power and grace!
9:45 am - Contemporary Worship in the Sanctuary
Are you struggling with hurts, habits, and hang ups? Recovery at Lebanon offers hope and healing to anyone struggling with a loss, life challenge, addiction, compulsive behavior, or difficult relationships (which is all of us). Recovery at Lebanon is a safe place to share, ask questions, or just hang out with humble caring people just like you. Click here to learn more!
6:00 pm - Free Dinner
7:00 pm - Celebration Service
8:15 pm - Open Sharing Groups
Heart-felt worship full of your favorite praise songs and a relevant message connecting faith with real life, gathering in the Sanctuary.
A celebration of God's mercy and love experienced through traditional hymns and passionate choir anthems with a challenging message full of grace and hope, meeting in the Sanctuary.
Each day, kids participate in small groups, called Cave Crews, and discover practical ways to follow Jesus, the light of the world! Not only will they experience exciting Bible adventures but they'll also watch for God in everyday life through something called God Sightings. Your kids will discover that God is active in our lives and that His light shines for us to see it daily!


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Remy Leather 'Hi Density' Jacket
Men's Missani Le Collezioni Antique Leather Jacket, Size X-Large
Darkened seam finishes bring a rustic, fallen-leaf vibe to a durable, classic point-collar zip jacket crafted from aged, antique leather. The inside lining pops with sleek herringbone lining and orange trim. 26" length (size Medium). Front zip closure. Adjustable snap cuffs. Front welt pockets; interior welt pocket. Lined. Leather. Professional leather ... Learn More
Men's Missani Le Collezioni Washed Leather Jacket, Size XX-Large
Contrasting brown leather trim pops from within handsome lambskin leather jacket distinguished by an rustic and woodsy antique, stone-grey patina. 26" length (size Medium). Front covered snap and zip closure. Adjustable snap cuffs. Front welt pockets. Adjustable snap-tab waist. Fully lined. Leather. By Missani Le Collezioni; imported. Men's Sportswear. Learn More
Men's John Varvatos Collection Leather Moto Jacket, Size
A sleek café racer design combines casual sophistication with masculine biker attitude on a supple nappa leather moto jacket. Paneled shoulders, layered elbow patches and zip details pay tribute to the style's throttle-twisting heritage, while lightweight construction and a comfortable linen lining imbue the jacket with about-town practicality. 27" length ... Learn More
Men's Belstaff 'Beckenham' Leather Moto Jacket, Size 48
Pre-order this style today! Add to Shopping Bag to view approximate ship date. You'll be charged only when your item ships. Glossy, slightly burnished leather and steely hardware create a distinctly vintage vibe on an ultraluxe leather moto jacket that perfectly balances urbane sophistication with rebellious biker attitude. Front zip ... Learn More
Men's Mackage 'Jaxon' Water Repellent Techno Bonded Overcoat,
A sleek overcoat fuses water-repellent tech fabric over stretch jersey to create a comfortable, clean-fitting overcoat accented by touches of polished black nickel hardware. Mesh eyelets under the arms add breathability, and leather trim enriches the look. 36" length (size 42). Hidden front zip closure with snap placket. Lined. 100% ... Learn More
Men's Vince 'City' Mixed Media Bomber, Size Large
Sleeves in buttery-soft Italian leather elevate a slim, zip-front bomber fashioned from breathable stretch-twill with snug ribbed trims for added comfort. Front zip closure. Ribbed collar and hem. Adjustable snap-button cuffs. Front zip-slant pockets. 62% polyester, 33% viscose, 5% elastane with lambskin leather sleeves. Professional leather clean. By Vince; imported. ... Learn More
Men's Vince Camuto 'Flight' Water & Wind Resistant
Made to be worn throughout the seasons, a modern-fit zip-front bomber jacket is crafted from water- and wind-resistant fabric with sleek silver zippers and snug, elastic-bound trim. 27 3/4" length (size Medium). Front zip closure. Side pockets; left-sleeve zip pocket. Fully lined, with synthetic fabric. 100% polyester. Machine wash cold, ... Learn More
Men's Rodd & Gunn 'Bannister' Leather Jacket with Genuine
Impeccably fashioned from Spanish merino lambskin leather and topped with a plush shearling collar, this gorgeous day-to-night jacket exudes timeless, rugged nonchalance. The rich brown shade—compliments of a premium Italian tanning technique—is accented with meticulous topstitching and brushed golden hardware. 27 1/4" length. Front zip closure. Chest zip pocket; front flap pockets. Lambskin ... Learn More


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Pacific Coast Lighting Expands Key Portable Lighting Lines
Monday August 6th, 2012 - 8:19PM
These are shortcuts to your favorite social networking and bookmark sites. Add this story to your Facebook page, del.icio.us, DiggIt, and many others!
The big news from Pacific Coast Lighting at last week's Summer Las Vegas Market was the debut of its new mirror line. Although the company even went to the trouble of reconfiguring its Las Vegas World Market Center showroom to feature the mirrors, new products in its various lamp collections were the central element in the development of the business and included items that built on several successful initiatives.
PCL expanded the Georgetown segment of its Kathy Ireland collection with an antique beige finish that helped distinguish a floor lamp introduction. The company also expanded its lodge and rustic collections with new items. And it added to its industrial look product line with a Metal Mesh floor and table lamp, wholesale priced at $125 and $99.50 respectively.
Still, the addition of mirrors caught the eye. The 65 or so introductory items wholesale for $50 to $200, and 30 to 40 additional new mirrors will join them at the Fall High Point Market.
Tags: • Housewares • Home Décor • Trade Shows •
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The front-end performance by the national drug chains is under intensifying scrutiny after flat or declining comps the past several months. That threatens to squeeze the growth potential, if it already hasn't, for housewares in the drug channel.


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*Some new information has emerged as to why Tanya Williams exited "Basketball Wives: LA."
While we first believed her primary reason for ditching the show was due to the show's drama, we found out that she left because she got a gig as a reporter for the Conrad Murray trial.
Yeah, that's a big deal.
NecoleBitchie.com first spotted the reality television star – on a YouTube video (see below) – outside of the courthouse, not blending with the other reporters on the steps.
She was seen scribbling down notes from the court reporter and has surfaced as a reporter for The Huffington Post. She gives a week-to-week summary of the trial with her touch added to the news.
Williams is actually a pretty good reporter who breaks down some of the more challenging legal issues for the average reader.
Check out the video and see if you can spot her in the crowd:
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Album reviews
Hipster popsters have known for a while that it's cool to be happy again - but it's taken a while for the smiles to break through to the world of drum n bass.
Rudimental smash that door as wide as a Cheshire cat's grin with a debut of soulful style and urban panache.
The London four-piece of Piers Agget, Kesi Dryden, Amir Amor and DJ Locksmith hit our screens, airwaves and download files with the strangely Kiwi-style (maybe it was the anthemic horns and gospel choruses that recall black sand dance-a-thons), John Newman-featuring Feel the Love and Not Giving In in the late summer, but their first full-lengther is a fully polished assault on more than just the download generation.
A couple of tracks featuring Emeli Sande make sure that this album will happily appeal to those not just looking for arms-in-the-air appeal, while stunning combinations (Foxes vocals over the techno and guitar riffs of Right Here and Ella Eyre's Waiting All Nightare standouts) show the boys are looking for clever ways into their tracks.
From chillout to classic groove and joyous epic chorus-laden dance tracks this is full-on debut - and, honestly, listen to Not Giving In and tell me how it wasn't written for the Kiwi festival circuit.
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Jim Le Fevre
Originally guest posted by James Houston
Nexus Productions' Jim Le Fevre was one of the excellent people that welcomed me to London with open arms. We were both speakers at Interesting2008, and had have been mutually backslapping each other ever since.
Jim discovered that he can recreate a Zoetrope using the shutter speed on a camera as the strobe effect to separate the frames, and a Technics turntable as the rotating base. Simply beautiful and beautifully simple.
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Where on Earth...? MISR Mystery Image Quiz #4: Mali, Africa
Sand Dunes and Center-Pivot Irrigation in Saudi Arabia
Pre-Monsoon Drought and Heat Waves in India
Where on Earth...? MISR Mystery Image Quiz #11: Queensland, Australia
Dust Obscures Liaoning Province, China
Anaglyph, South America
NASA Spacecraft Captures Image of Brazil Flooding
Anaglyph with Landsat Virgin Islands, Caribbean
ASTER Tracks Continuing Popocatepetl Eruption
Space Radar Image of Ubar Optical/Radar
Mt. Vesuvius, Italy
Smoke over Nigeria and the Gulf of Guinea
MISR Scans the Texas-Oklahoma Border
Winter Storm Winds on U.S. East Coast, as Viewed by ISS-RapidScat
NASA Spacecraft Gets a Birdseye View of Canary Islands Wildfire
ASTER Maps Continued Pakistan Flooding
Space Radar Image of Mauna Loa, Hawaii
Closer Look at Lunar Highland Crust
Global Daytime Air Temperature for May 2009
Angry Indonesian Volcano Imaged by NASA Spacecraft
Santorini, Greece
Average Tropical Relative Humidity from AIRS, Dec-Feb 2002-2005
South Polar Projection of Earth
SPIDER Readied for Launch
Global Images of Earth
Space Radar Image of Mississippi River
Wadi Al Dawasir, Saudi Arabia
SRTM Anaglyph: Fiji Islands
Guiberson Fire, Ventura County, Calif.
Jakarta, Indonesia
Witch Wildland Fire, California
SRTM Anaglyph: Sredinnyy Khrebet, Kamchatka Peninsula, Russia
Gravity Waves Ripple over Marine Stratocumulus Clouds
Airborne Dust and Ash over Southern California
Western Slope of Andes, Peru
NASA Analyses of Global Positioning System Data and Italian Radar Satellite Data Reveal Napa Quake Ground Deformation


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Nintendogs: Labrador And Friends Answers for Nintendo DSHome / Nintendo DS /
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Nintendogs: Labrador And Friends question for Nintendo DS and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Nintendo
- Publisher: Nintendo
- Genre: Simulation Virtual
- Release: Aug 22, 2005
- ESRB: Everyone
Question & Answers
Cheats for items
Does anyone know any cheats to get a lot of the rare items quicker? i dont have many rare items... i only have the main un-rare items.
Answer from: lola
U can use lucky stuff like knit hat lucky collars and new year tiara!!! it helped me get a firemans hat and 2 promise rings!!!!
Answer from: adele
You have to get a lucky collar and a clover hat put on the lucky collar and use the clock then go for a walk and u will find really good items
Answer from: Dinofelis
Tap B loads of times just before U get a presant.
Answer from: MJ
Heya guys!! U know what helps me?? Well u know yr trainer info, set yr birthday date for that day, use the clover clock and put on the lucky collar. This is what i do to get good items. Just to warn you, sometimes it wnt work, depends if u already have a few rare suff. Hope this helps ;) xx
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- Call Of Duty: Infinite Warfare, (PS4)
- Get 'Em, (iOS)
- Quest To Aztlan, (iOS)
- Paranormal Minis, (iOS)
- Station Manager, (iOS)
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text:
Our 2015/16 Winter Series of Sunday morning Regularity Runs is now over and we look forward to the next season which commences on Sunday 23rd October 2016. More information on the 2016/17 Series will appear here later in the year.
Tour of Kent
Sunday 2nd October 2016
The next Tour of Kent will be on Sunday 2nd October 2016 and again has been included in the HRCR Scenic Tour Series sponsored by Classics by JSWL.
This year the Blackpalfrey Motor Club of Kent has moved the start to a venue near Ashford not far from the M20 to take the opportunity to visit the south coast. We have arranged a mid morning break for coffee at the Battle of Britain Memorial at Capel-le-Ferne and for lunch at Walmer Castle, home to the Lord Warden of the Cinque Ports.
Club Regalia
Club Stickers
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Stand out from the rest with BMCK's own badged clothing.
Go to 'Read more' and the Blackpalfrey Regalia page for the complete Brochure and Order Form
NEW!! Club umbrella now available at only £20. Umbrellas can be collected at Club Night or from Trevor Hawkins by arrangement.


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Shirley CooperJanuary 13,2013
Shirley CooperShirley Cooper
FORT PIERCE, Fla. Shirley Cooper, 89, of Fort Pierce, died Jan. 9, 2013, at Treasure Coast Hospice.
She was born in Rutland, Vt., where she lived and raised her family until moving to Florida 44 years ago.
Prior to retiring, she owned and operated Enos Market in Rutland with her first husband, Clarence Eno.
She was a member of the Indian River Presbyterian Church in Fort Pierce.
She enjoyed lighthouses and butterflies.
Survivors include her husband of 42 years, Gerald Cooper; two sons, Ronald Eno of Rutland, Vt., and James Eno of West Haven, Vt.; two granddaughters; and seven great-grandchildren.
She was preceded in death by her first husband Clarence Eno; a son, Edward Eno; a granddaughter; sisters Martha and Beverly; and a brother, Reginald.
Friends may call Tuesday, Jan. 15, from 4 to 6 p.m., with a funeral service at 11 a.m. on Wednesday, Jan. 16, at Yates Funeral Home and Crematory in Fort Pierce.
Memorial contributions may be made to Treasure Coast Hospice, 5000 Dunn Road, Fort Pierce, FL 34981.
Yates Funeral Home, Fort Pierce Chapel, is in charge of arrangements.
An online guestbook is available at www.yatesfuneralhome.com.MORE IN ObituariesLieselotte Larson
Lieselotte Lisa Larson, age 93, passed away Saturday, June 25, 2016,... Full StoryLarry W. Longtin rites
BOMOSEEN The graveside service for Larry W. Full StoryJanet L. Becker
SPRINGFIELD Janet L. Full Story
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10year old Bay gelding. We believe he's Morgan/ thoroughbred. He's gated as well. He's about 15 hands. Hes papered but his frist owner lost them. *broke…$3,000
Thanks to Dale and Sue Beach for selling us this gorgeous colt to be our future breeding horse. He is not for sale. Jesse is already already 15H as…$500
Dixie is a 7 year old wild bay Morgan mare. She is green broke, but very honest and kind. She is AMHA registered and her papers are in hand ready to be…SOLD
For Your Consideration CFR Country Quest CMHA #17520 2015 Solid Black Morgan Colt aka CHUNK DOB June 15, 2015. S Bar B Chingadero x STM Twister Alley…SOLD
This is a one-of-a-kind 2015 colorful son of the late well known foundation, splash/sabino, 100% Sweets Morgan stallion, Old Ways Bimbeau (T-Bone Bimbo…SOLD
One in a million gelding. Ive trained hundreds of horses and this one is one of my favorites and is one of those worth his weight in gold horses. He…SOLD
A quiet, easy going guy with big poppy eyes, amazing bone and muscling. Leading well, stands quietly tied and in cross ties. Inquisitive playful attitude…SOLD
This colt is simply breath taking! His Mane & Tail are looking like FLAXEN! His dam is flaxen and his grandsire is flaxen...we will see as he sheds out…SOLD


text:
The final chapter: A family and community say goodbye to Brylee
Jeffrey D. Allred, Deseret News
Editor's note: Journalists Emilee Eagar and Jeff Allred have followed the life of young Brylee Olson and her fight against an inoperable brain tumor for the past year. Here is their final report
PRICE — Standing at the pulpit, her husband at her side, Lara Olson returned again to that moment in a hospital room when she looked down at her nearly unresponsive daughter cradled in her arms. Her voice was pleading as she said to Brylee, "I don't want you to leave me."
For months, Lara knew something was wrong, but it wasn't until that day last year in March that Brylee was diagnosed with a lethal brain tumor, diffuse intrinsic pontine glioma, or DIPG.
Doctors didn't think she would live more than two weeks.
"You can't leave me with all this guilt," she screamed and pleaded with God. She wanted to prove to God and herself that she could become a better mother. She wanted as much time as he would give her.
"And he gave me that," she said Friday. "He gave me so much more than that. We had the best 14 months of my life."
Brylee died May 19, just two days before her fourth birthday but hundreds of days beyond doctors' expectations.
Lara spoke to members of the Price community who filled an LDS stake center chapel Friday in support of the Olson family — Lara, Cory, and their children Bryker, 5, and Byrklee, 2. They reflected on Brylee's life and battle with cancer, and shared the lessons one young life brought to each of them.
"She was an angel on earth," said the man inside an electric blue falcon costume. Brylee and Felix the Falcon, with the Miracle Mascot Foundation, had been inseparable since her prom in November, part of a bucket list of activities that created the fabric of her short life.
"You could tell that she was here for a purpose, and that purpose is to bring humanity back together."
He said every child with cancer has that purpose.
"Without this type of evil, I guess you would put it, where would the world be?" he questioned. "There would be no reason for people to pull together," Felix said, using only his mascot identity, because that's all Brylee knew.
William Frost, Brylee's great-grandfather, lives in New York and did not get to spend much time with her as she grew up. He did, however, get to watch the changes in his family as they followed Brylee on her journey.
"We've seen them appreciate Brylee and her struggle, and yet her positiveness," he said.
"It's been a wonderful thing to witness."
People from across the state trickled into a small chapel room to say goodbye to Brylee. Her coffin collected items like a sucker from her nurse, a ladybug necklace from her grandfather and a bracelet from her brother.
Janneke Phillips walked up to Brylee's casket in her Smith's uniform. She left her mums as the floral manager at the store to give her last respects to the 3-year-old who touched her life.
"I met Brylee a couple weeks ago," she said as tears began to stream down her cheeks. "She gave me this bracelet and I haven't taken it off."
Tears choked the rest of her words. A gray bracelet, for brain tumor awareness. "Believe for Brylee," it said.
Claudia Mousques hugged Lara and the two women cried together. They met through a Facebook group for moms with children diagnosed with cancer.
She and her husband, Nelson, believe Brylee and their own daughter, and all children with cancer, are here to teach the rest of us.
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Stormie 5 year old Welsh/Tb 14.1 hands PRICE REDUCED $6500 - needs to sell before rider goes back to college Stormie is a brave pony who is eager…$6,500
Waffle has been used by the University of Georgia Women's NCEA Equestrian Team. He is a sweet boy that has been a great addition to the team, however it…$5
2009 APHA Mare. BIG and BEAUTIFUL mare. 15.2 hh. 60 Days professional training. Has been used as a trail horse. Would make an standout show mare.…$5,000
2008 AQHA Bay Mare. She is beautifully put together and big boned. 14.2 hh. She has tracked cows, started roping training, drug logs, trail rides and…$5,000
Don't Cross Sizzle is a 2005 15h gelding. With names like STREAKIN SIX, DASH FOR CASH, and PANAMA JET on his papers this boy is bred to run! I bought him…$3,500
Sweet young 6 y.o. white appaloosa mare for sale. 14.2 hands. Trained as a hunter jumper. Excellent for an intermediate to advanced rider. Stands for farrier…$4,000
Chestnut with chrome 4 yr old 14.3-15hd gelding. Jackson has it all around talent -personality plus+++. Trail ridden, rides english or western, trailers…$3,500
Cowboy is a very loving horse that just wants to please you. He was trained to drive and ride western but he hasn't been riden in a while. He would make…$1,000
Fairfax, CA


text:
Dylan Enwiller already knew a thing or two about Grand Junction before he joined the Rocky Mountain Oysters.
Enwiller was a freshman on the Yavapai College (Arizona) team that won the Alpine Bank Junior College World Series title earlier this month. He brings the experience of being on a national championship-winning team to the Oysters, the team he was told he would play for in the Mountain West Summer Collegiate Baseball League before the Roughriders played their first JUCO game.
He's definitely happy it turned out that way, too.
Never playing together as a doubles team before Saturday didn't keep Julianna Campos and Alexa Jo Willms from playing with the big boys. That lack of experience didn't keep them from beating the boys, either. … more
There aren't many pools as large as El Pomar Natatorium on the Western Slope, in Wyoming or in rural areas of several other Rocky Mountain states. … more
Saturday at Suplizio Field … more
Dylan Enwiller already knew a thing or two about Grand Junction before he joined the Rocky Mountain Oysters. … more
WILDWOOD, N.J. — Louie Lee proved himself the current dominant male player in his sport, crushing his opponent in a national championship match Thursday in New Jersey. … more
CHRIS MAGNINIE … more
Bits 'n' pieces for the second day of summer … … more
Cuba Bess joined a rare group Saturday afternoon. … more
The Special Olympics Colorado Summer Games will bring hundreds of athletes and volunteers to Grand Junction. … more
Family is a big word. It encompasses not only what we're born into but what we find for ourselves — our group, our tribe, … more
Friday, June 10 … more
This recruiting season was just a little bit different for Colorado Mesa men's basketball … more
Ryan Stephan's first NBA pre-draft workout was incredible and disappointing all at the … more
Five Colorado Mesa baseball players have received South Central Region honors, with two … more
Angelo State University won its second consecutive South Central Region tournament championship … more
Region 10, an organization serving 6 counties in western Colorado, is considerin...
ANNOUNCEMENT OF POSITION VACANCY (Part-time)SUMMARY: Reporting to...
KICKSTART YOUR CAREERHave a strongsense of community?
- MontroseThe Center for Mental Health in Montrose is looking...
The Fruita Community Center is seeking to fill the following positions:
WE ARE HIRING!!!If you are motivated and have an outgoing persona...


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12 minute AMRAP (As Many Rounds As Possible)
Equipment Needed
- Exercise Mat
- One heavy Dumb Bell (Zuzka used a 30lb weight)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.
12 minute AMRAP (As Many Rounds As Possible)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.
plank with 17kg dumbbells, squats with 12kg.
nice workout!!
btw Marla, I love your website:)
oh, it was *awful*!
i loved it :D
25 pounds
same weight.
only one!
come on three rounds!
but this time, instead of knee tucks with the plank jumps, i did full leg raises :)
14 minutes :( Like this one
25 lb kettlebell
30#. Getting better!
10 kg weight
I love this workout!!!
with 20 lbs. Tougher than it looked!
Ugh didnt want to because im going on vacation today but no excuse, I still workout!
Nice Cinthya way to start vacation, have fun! :)
16kg kettlebell for my weight. Goblet squats were tough….I may have overestimated my strength when picking out my weight!! ;)
Finished 2nd burpee to be even :). Love love love plank pulls!!!
With 25lb kb on all
I despise the burpees! This was way harder than it looked on video. After the timer went off I set the timer for 5 minutes and did another round, albeit a little slower.
I did a HIIT workout right before this. Used 32 lb dumbbell.
Only 2 rounds. Those Burpees kicked my butt!! They're better called BUTPEES like another warrior had accidentally called them! Fun fun fun!
15 Minute Fit Slide workout series is the most effective low impact training you can do at home… www.instagram.com/p/BHLc-1Zg9z…


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"A Fantasy Book Everyone Should Enjoy"
My friend recommended this book to me. If you are a fan of fantasy book, this book is one you must read. Once you start, you can never stop listening as you feel you are right there alongside Kvothe (main character) going through his ordeals. Can't stop saying great things about this book. Must read.
"Interesting story, good narration."
The story for the main character is interesting, peculiar feeling, and neat. It has dark moments, but is also quite lovely. I liked this a lot, enough to get the second book in the series. Narration was good also.
You miss 100 percent of the shots you never take. —Wayne Gretzky
"And he still has not learned the name of the wind."
The book is terribly long and detailed, especially with things that do not concern the main plot. There are many inconsistencies within the plot itself, that could be prevented with a simple prood reading. On the top of that the main character is unusually similar to another main character, made very popular in recent years. It could easily last less than 6 hours with no important losses to the storyline.
Below are some examples of inconsistencies that I mentioned before
* They have germ theory but no one ever heard about a microscope
* Some heroic acts of the main character became urban myths although those same acts were never witnessed by anyone.
* The book is basically a recollection, but the speaker can remember not only the exact words people said over a span of five or more years, but what they were wearing and the weather and everything else.
About the eerie similarities with another fictional character, I'm not going to say which character is but both of them had:
* Their parents killed by their arch-enemies
* Both were marked by that experience and the main plot revolves around it.
* Both went to a school of magic
* Both were prodigies with their skills
* Both had a minor enemy which was a petulant rich kid.
Any ideas of who this character might be?
"Fun fun fun"
Great story and a lot of excitement. Can't wait to find out what happens next.
"Trust me!!! I was looking for a GREAT read also"
To preface this review, I will simply say that I have read ALL (or most) of the classics and the newest works of art in this category...I am a fan. I researched high and low, read all of the reviews, and at long last settled on this mess. I started it, and deleted it almost immediately. A few months later, I was drawn back again (due to the reviews) and gave it a second try. I wish there was an option for zero or negative stars!
I have written and erased a review for this book several times, and I just can't seem to do justice to how simply AWFUL this book was. Perhaps it's because of the sheer perplexity of why anyone would consider this to be one of the best new works in the genre in recent memory (as stated in some reviews here) ...or perhaps I simply cannot put into the proper words why I despised this read so much.
I wanted to stop reading this book (again) VERY early on, and forced myself to continue due to the overwhelming positive feedback it has received and the fact that this was my second try with this title. I will make my review brief and honest.
The writing is choppy, plot lines are unimaginative, and the dialog belongs in YA fiction. The lead characters (I stress plural) are obnoxious and posses seemingly EVERY solution to every problem they have ever or will ever face. If I have to hear this overbearing Kvothe tell me why he doesn't have the time to explain to me why I can't fathom or understand his perspective because I'm simply not smart or special enough one more time...I felt like I was a kindergartener being talked down to by an ivy league professor who simply had no time to tell me his story and was annoyed that I couldn't be on his level. This is THE WORST and MOST OBNOXIOUS lead character I have ever come across, hands down. I still can't believe I talked myself into finishing this, I deserve a medal or something.
Read all of the reviews if you wish, they sucked me in too...but believe when I tell you to trust me, do yourself a favor and skip this story...you'll never get the 25 or so hours back
May I suggest a few clearly superior options:
Blood Song Book #1 (Anthony Ryan)...quite simply, the best I've ever read
Stormlight Archive #1 & #2...both great reads, can't wait for #3
Any of the Theft of Swords series...characters the way they should be written
Hope this helps, happy reading
my now favorite author. u have listened to his books multiple times. will buy hardbacks as well hope they're leather bound.
I thought I wouldn't like the perspective of telling the story as the main character recalling it but I loved it! I loved his descriptions of the atmosphere
"Amazing story"
if you like fantasy you will love this series. easily one of my favorites up there with game of thrones and the Dresden files.
"Amazing story. Great reader, however."
However between this book and the next Devi becomes Davey for some reason. I would say Podehl could work on his femenine vocies but i dont know if i could really hold it against him.
Could not put it down. Excellent story with a good reader. I highly recommend it.


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Testimonials (2)
Submitted by: Ed Hanke on Sep 05, 2011Sarah turns five next month and my only regret is that I didn't do enough to achieve her full potential. At the present, she is HRC "Started"; Canine Good Citizen; Therapy Dog International Exceptional Volunteer Award; American Temperament Testing Association; Dog Scouts of America; Dang Yankee Boykin Spaniel Club; Keystone Waterfowlers HRC; Keystone Canine Training Club; Featured dog on Animal Planet, Dogs 101, Boykin Spaniel. Can only say good things about results Dave achieved with this litter and this particular dog.
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2013-02-28 21:19:00
KBND News Sources
The favorite daughter of Jordan, Oregon is being honored by the State Legislature. Brigadier General Julie Bentz is the first woman to make that rank in the State's Army National Guard. She's currently assigned to the National Security Council. Oregon Military Department Deputy Commander, Brigadier Mike Caldwell says Bentz was instrumental in establishing the Oregon Guard units that respond to emergencies.
King Solomon Lane closed between Ferguson Road and King David. (7/25)
Jones Road closed between Butler Market Road and Bennington Lane. (8/18)
R.A.B. Construction:
Murphy Road and Parrell Road closed with detours. (9/30)
Powell Butte Highway at Neff and Alfalfa Market Roads (8/31)
Home | EEO | Employment Opportunities | Advertising Information | Links | Contact


text:
Photoshop Lady
Your Favourite Photoshop Tutorials in One Place
Crazy Abstract Signature for Cartoon Image
Under Abstract Effect, Photoshop Tutorial
In this tutorial, you will learn how to design a nice abstract signature background for your cartoon image. In our recent tutorials, you have learned various abstract effects for background design, and this time you will learn another one called "Abstract Signature".
Drawing an Abstract Lightbulb
This tutorial is going to show you how to draw an abstract lightbulb. You can apply this into various areas. The shape and size could be changed into the way you want.
B-movie poster art
In this tutorial, it shows you how to combine 3D renders with stylized photography, text and smoke to capture all the camp horror of an alien invasion. Finally set some photoshop features, then it is done!
Surrealistic Design Effect for a Green Plant
If you are favorite of green plants, you can have a go on designing a plant in surrealistic way. Then you can turn whatever plants into a nice piece of artistic work.
Create an Amazing Space and Planet Scene
In this tutorial, it is going to show you how to create an "Amazing Space and Planet Scene" in photoshop. In our previous tutorial, they have shown you quite a few ways to create such scene. In this time, you can learn one more.
Lighting effects Photoshop Tutorial
This is my first tutorial in over a year and a half. It will show you the lighting effect!
Special Purple Lighting Effect Design
In this tutorial, it will demonstrate you how to design a special purple lighting effect scene. It is like our previous abstract effect tutorials. A lot of brushes functions are involved as you may be aware that, brushes can be used to create lots of shapes and sharpen image.
Create a Galactic Abstract Lighting Effect for Texts
Galactic space scenes are a popular theme for digital art, they're packed full of texture and vibrant colour, which are two ingredients of an awesome design! Using Photoshop's blending modes along with a mix of textures and brushes.
Create Special Color Effect in Photoshop
This tutorial will present you how to create special color effect in photoshop. This effect is mainly created by brush. Therefore, a lot of brush setting and techniques will be involved. If you try to use different color, it may end up another good result.


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|Name: _________________________
|Period: ___________________
This test consists of 15 multiple choice questions and 5 short answer questions.
Multiple Choice Questions
1. What does Victor's father describe while starting a car in the winter?
(a) The cruel treatment he experiences in school while growing up.
(b) Not owning a pair of snow boots while growing up.
(c) The first car his family owns.
(d) The first television show he sees.
2. What happens after Nora visits the Powwow Tavern?
(a) She stops by a diner.
(b) She usually takes someone home with her.
(c) She stops by her mother's grave.
(d) She passes out.
3. How does Junior Polatkin and the blonde girl's short relationship end?
(a) The blonde girl becomes pregnant and has the baby.
(b) The blonde girl runs off with another guy.
(c) Junior's parents forbid him to see her.
(d) They have a really big fight.
4. Why is one of Victor's girlfriends afraid of him?
(a) Because he seems mentally unstable.
(b) Because he is an Indian.
(c) Because he is always writing and she does not know what he writes.
(d) Because he is often angry.
5. Why does Junior drop out of college?
(a) He is struggling in his classes.
(b) He is homesick.
(c) Because of the stress caused by his relationship with the blonde girl.
(d) Because of his history teacher's treatment.
6. Where is the location for Victor's imagination?
(a) The 7-11.
(b) His back porch.
(c) A gas station.
(d) A bar.
7. Why does the police officer give the money back to Jimmy One-horse and his wife?
(a) They threaten to talk to the police chief.
(b) Because they say they write letters to his department that say the officer is polite and obeys the law.
(c) They say they write a letter to the editor of the local paper and warn other Indians to be wary of crooked police officers.
(d) Because the couple is so nice and Jimmy One-horse's wife starts to cry.
8. What news does Samuel-builds-a-fire receive at work?
(a) A co-worker passes away.
(b) He is being let go from his job.
(c) His boss is arrested.
(d) He is doing a different job.
9. What is the nature of the gift that the person whom Uncle Moses befriends?
(a) Rare.
(b) Not marketable.
(c) Overlooked.
(d) Improbable.
10. What about the Indian people does Victor discuss in Chapter 15?
(a) Their lack of hope.
(b) Their virtues.
(c) Their bad luck.
(d) Their dreams.
11. What do Victor's sisters do when they are very hungry while growing up?
(a) They scrape food from the table with their teeth.
(b) They make mud pies in the yard.
(c) They dig through dumptsters.
(d) They beg for food.
12. What does Jimmy One-horse's wife think about the man with whom she has an affair?
(a) He is too flirtatious.
(b) He is too self-absorbed.
(c) He drinks too much.
(d) He is too serious.
13. Where do Junior and the blond girl run into each other during Christmas break?
(a) At a diner.
(b) At a bar.
(c) At a bus station.
(d) While checking his mailbox.
14. What creates beauty?
(a) A smile on a child's face.
(b) Fallen flower petals.
(c) A cracked piece of glass.
(d) A napkin blowing across the ground.
15. Why does Victor's mother not like the stories he writes?
(a) Because he is too revealing about family matters.
(b) Because they use so much profanity.
(c) Because they are so negative.
(d) Because she thinks he is wasting too much time writing them.
Short Answer Questions
1. When does Jimmy One-horse's wife return after leaving him?
2. How does Victor's father kill a man?
3. What is Samuel-builds-a-fire's talent?
4. What is Samuel-builds-a-fire's reaction to the news he receives at work?
5. Why is Victor's father not surprised an acquaintance disappears when he is questioned by the Witness Protection Program?
This section contains 649 words
(approx. 3 pages at 300 words per page)


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C# Developer Jobs in Guildford, Surrey
Jobs 1 to 5 of 5
C# / ASP.NET Developers - Gain MVC / Azure Guildford
C# ASP.NET MVC, SQL, MVC & Azure (Beneficial) C# / ASP.NET Developer is being sought by a growing Guildford - Surrey based company... In terms of technology you will be working with C#, ASP.NET, SQL Server, T-SQL, MVC, Azure and associated Web and Windows technologies... Should you be lacking...
Guildford, Surrey -
TLP Consultancy Ltd.
Salary: £35000 - £60000 per annum + Bonus + Excellent benefitsPosted: 4 days ago
C# ASP.Net Business Systems Developer - Guildford - 30-35k+Bens
A software house based in Guildford are seeking an additional C# ASP.Net Developer to join their core development team. You will be responsible for full life cycle development including developing, releasing and supporting a wide range of applications. This role will be varied and include tasks such as researching...
Guildford, Surrey -
Evolution Recruitment Solutions
Salary: 30-35k+bensPosted: 2 days ago
C#.Net Developers, C#, MVC, SQL, Guildford, Surrey £25,000 to £55,000
This growing tech house in Surrey are looking for technically motivated and focused C#.Net Developers with web development skills... The C# .Net Developer will form part of an agile development team focused on designing, building and supporting generic or customised client solutions... C# .NET. ASP.NET MVC. HTML, CSS ,...
Guildford, Surrey -
Ascend Consulting
Salary: From £25,000 to £55,000 per annumPosted: 2 days ago
C# .Net Software Developer
Keywords: Software Developer, Software Engineer, C#, .Net, SQL Server, Guildford... We'd mostly be looking for: - Commercial, post-graduation experience working on .Net (C#) software coding. - MS SQL Server. - Decent experience with XML / XSLT & Web Services. - 2.1 or above degree in Computer Science, software Engineering or any type of...
Guildford, Surrey -
Verticality Ltd
Salary: £40000 - £50000 per annum, Benefits Benefits PackagePosted: 4 days ago
Junior | C#, ASP .Net | Software | Developer | Guildford
My client, a well known and respected Software company in the South West are seeking a Junior C#, ASP.NET Engineer to join the team... Responsibilities: Minimum 2:1 degree in a technical discipline... C# .Net, MVC. SQL Server. (commercial or personal experience in mobile dev (Android/iOS). HTML5, CSS3,...
Guildford, Surrey -
Square One Resources
Salary: From £20,000 to £25,000 per annum + training & benefitsPosted: 4 days ago
C# Developer Jobs in Guildford


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'Shocking' tribunal decision calls on Friends of the Earth to pay £1m tax bill
23 Jun 2016
Friends of the Earth's chief executive has condemned a tribunal decision instructing it to pay a tax bill...
Sorry for interrupting, but there is something we need to tell you...
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If you wish to restrict or block web browser cookies which are set on your device then you can do this through your browser settings, the Help function within your browser will tell you how.
The prospect of a grading system for charities' administrative costs has resurfaced in Joe Saxton's newly-published strategic plan for building public trust and confidence in the sector, published today.
The idea of an admin cost index was hotly debated by the sector last year after then-Charity Commission chair Dame Suzi Leather mooted it at the regulator's first-ever new-style public meeting.
At the time, the Charity Commission began examining how such an index might work in practice, but the proposal drew robust objections from some in the sector. Later the Commission admitted that little progress had been made, though it insisted the plan had not been abandoned.
Now the prospect has been revived as a recommendation in Saxton's new strategy, unveiled at the Charity Commission's annual public meeting today.
He said that the sector needs to tackle the known "pinch points" that reduce trust in charities. Some, such as fraud and maladministration, are already on the Commission's hitlist, but others, such as perceived high salaries and admin costs, are not being adequately explained or justified by either the regulator or charities themselves.
Saxton, who is driver of ideas at nfpSynergy and chair of CharityComms, said: "There is considerable merit in looking at some kind of grading system to turn complex accounts into easy-to-understand metrics that the public can grasp.
"Up to now, the sector's response to low levels of public understanding of how modern charities work is to keep its head down and hope for the best. This is how problems build up."
Saxton published the strategy today because, he said, nobody else appears to have any sort of plan for raising trust and confidence in the sector – least of all the Charity Commission, even though it has a statutory duty to do so.
Other recommendations in the plan included:
Read the nfpSynergy strategy here.
Alan Gosschalk
Fundraising Director
27 Sep 2012
I'm nore sure Joe has suggested an admin cost index - he has said 'there is considerable merit in looking at some kind of grading system to turn complex accounts into easy-to-understand metrics that the public can grasp' which I think is different. I'm in favour of simpler accounts not an 'admin cost index'. The latter does ot matter, what the charity achieves does!
Stephen Pidgeon
27 Sep 2012
Cracking article and a report well worth reading, thanks Tania
Ged Simpson
Liverpool CVS
27 Sep 2012
Really agree with demonstrating impact in 15 words or less. Here at LCVS we have..................(sorry, ran out of words)
[Cancel] | Reply to:
23 Jun 2016
Friends of the Earth's chief executive has condemned a tribunal decision instructing it to pay a tax bill...
22 Jun 2016
Cancer Research UK saw profits from its charity shops fall in the year to March 2016, and has responded...
21 Jun 2016
Help for Heroes has said that it expects to change how it raises funds, following a decision to close...
24 Jun 2016
The Fundraising Regulator has received its first complaint from a member of the public, despite the fact...
23 Jun 2016
The family of Jo Cox, the MP killed last week, have announced plans for a foundation to be set up in her...
23 Jun 2016
The British public's "ideal charity" would spend 42 per cent of its total income on campaigning,...
21 Jun 2016
Marie Curie has appointed a digital advisory board to help it build on the successes of its digital transformation...
21 Jun 2016
An app that claimed to support a charity rescuing refugees in the Mediterranean by enabling users to search...
23 May 2016
Facebook is looking to roll-out its 'donate' button feature to all charity pages at some point this...
Attending our one day courses is a highly effective way of ensuring new and existing trustees fully understand their role, responsibilities and liabilities.
5 Jul 2016
29 Sep 2016
18 Oct 2016
17 Nov 2016


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Coming iSlate could benefit Rwandan schools
COMPUTING| Oct. 19, 2011, 1:44 p.m.
A US team is in Rwanda to look into introducing a new electronic learning device in the country.
The device, the iSlate tablet, is an ultra-low cost solar-powered electronic tablet computing device for schools.
The touch screen device is being designed and built by Singapore's Nanyang technological University and Indian NGO Villages for Development and Learning Foundation (ViDAL), in collaboration with the Rice University Business School in Texas in the US.
It is expected to be priced at around USD50.
A team of American university students paid a visit to Rwanda this week to investigate how this new device can be introduced into schools in the country.
The device will not require internet access to be useful: the curriculum can be loaded onto each device, with exercises and explanations included.
Students can write answers on the screen using a stylus, and get immediate corrections and feedback on their efforts.
The iSlate is expected to go into testing at schools in India next year.
Search Newscomments powered by Disqus
Police MfB, Intel, Airtel partner on computers for SMEsThe Nigerian Police Force Microfinance Bank (NPF MfB) has entered into a strategic partnership with Airtel and Intel to provide affordable and accessible technological devices for the Nigerian police force and SMEs in Nigeria. Read More
Transceiver warrantees: ProLabs separates fact from fictionValue-added distributer, Networks Unlimited distributes ProLabs' product line of high-quality, OEM-compatible optical transceivers and direct-attach cables offering at significant cost savings, often up to 70 percent less than OEM branded products, across the African continent. Read More
Resolving the data centre disconnectThe disconnect between virtualised applications and physical storage is costing businesses time and money. Read More
Huawei's Botswana footprint 'commendable': MDGao Wenli, Managing Director of Huawei Botswana, is upbeat about the progress his company has made in the country so far. Read More
Huawei stages inaugural ICT conference in BotswanaHuawei Technologies Botswana held its inaugural ICT conference where a lot of its cutting edge technology was on display. Read More
Huawei initiates e-learning in Ugandan schoolsIn a bid to deepen ICT adoption among Ugandans, Huawei Uganda has provided internet connected computers to schools in western Uganda. Read More
F5's latest plugins create compelling argument to move to OpenStackOpenStack has emerged as one of the most popular cloud computing platforms, allowing organisations to easily build and scale next-generation applications in an open source environment. Read More
Dealing with the dark side of rapid digitisation in financial servicesMobile payments and digital banking is evolving at breakneck speed across Africa, raising new digital security risks. Read More
Networks Unlimited Recognised as Riverbed Distributor of the Year for South AfricaNetworks Unlimited, a value-adding distributor of converged technology, data centre, networking, and security technology throughout Africa, has announced that it has won the Riverbed® Technology Distributor of the Year 2015 Award for South Africa. Read More
MP says ICT can improve service deliveryAn Inter-District Public Service Celebration has given the Member of Parliament for Tati West, Biggie Butale the platform to encourage other public servants to take advantage of opportunities provided by ICT and youth talent to enhance service delivery. Read More
FEATURED STORYGovernment should encourage youths in ICT early
Youths should be given more encouragement to develop their ICT skills, an 11-year-old app developer told Kokumo Goodie.
IN DEPTHIBM Opens First Cloud Data Centre in South Africa
IBM is opening a new IBM Cloud Data Centre in Johannesburg, South Africa. The new cloud center is the result of a close collaboration with Gijima and Vodacom and is designed to support cloud adoption and customer demand across the continent.
COMPANY NEWSTigo, JI and GES equip teachers on child online protection initiative
Tigo, in partnership with J Initiative (JI), a youth focused non-governmental organisation in Ghana, have committed to protecting children online through policy advocacy, awareness creation, public education ...Ericsson and King's College London demonstrate 5G tactile robotic surgery
Ericsson and King's College London will be demonstrating a 5G use case of tactile robotic surgery at 5G World 2016 in London on 29-30 June.Tigo Business – Building trusted business partner relationships with clients
Tigo Business has increased and empowered its account management team to improve its overall customer service experience.


text:
Crossland rules at Coolamon
Shepparton trainer-driver Laura Crossland had a day out Coolamon on Anzac Day with a winning double in two of the feature races on the program.GUS UNDERWOOD May 2, 2014 3:15am
Shepparton horsewoman Laura Crossland had a day to remember at the all-trotters meeting at Coolamon on Anzac Day with wins in two of seven races.
Punters expected one win, but not the other.
Resuming after a spell, the talented Spidergrace drew first blood for Crossland when he led throughout to beat the older trotters in the $10
With Crossland dictating the pace in the 2210
Two races later in the $10
Despite being forced wide when the hot favourite My Valerie galloped straightening up, Lindy Vale rallied again and got up to beat the David Jack-trained and driven Zharis Idol, with the NSW trotter Verbier filling the minor placing.
Lindy Vale, who had only one third placing in 10 previous starts, was a 33-1 shot on the tote, but Crossland gave the trotter a chance of running a good race if she could repeat her promising effort in a trial since she took over the training of the filly.
''It was more or less just seeing what happened really because I haven't had her long, but I thought she would go okay if she didn't do anything wrong,'' Crossland said.
Crossland is aiming Spidergrace and Keep Me Tender at the NSW Foundation trotting series that has heats at Menangle on Tuesday and some of the lucrative Victorian three-year-old races.
While Crossland has produced a training double before at Echuca with pacers, this is the first time she has geared up and drove two trotting winners at a meeting.
Thankyou for your comment.Your comment will appear once it has been approved by MMG staff.
KidsTown maze bin there, done that
SPC Ardmona KidsTown has featured a beautiful wooden fruit bin maze for about 20 years, but over time the structure has started to deteriorate.
Pigeons go down in battle of the birds
The Yarrawonga Pigeons have suffered a defeat at the hands of the Wangaratta Magpies at Norm Minns Oval in Wangaratta.
Promoted: Damian Drum has a plan to fix problems
One message has come through loud and clear to me during this long campaign
Raiders post winning road trip
The Moama-Echuca Border Raiders made it three wins from three grades at Harrison Reserve on Sunday in round five of the Bendigo Amateur Soccer League.
Plenty of political pub talk at Rochester
TRADIES are usually part of the furniture at the Criterion Hotel on a weeknight, but last Wednesday they shared the space with some Australian political high-flyers.
The Australian Sheep and Wool Show
SPONSORED: TAKE a trip to Bendigo this July and enjoy a country-style holiday, plus a jam-packed program of events at the Australian Sheep and Wool Show 2016.
Swans flex muscles
Avenel win easy
Hall offence
Berrigan Shire councillor Daryll Morris says he has been sickened by some of the vitriol and personal attacks to surface since the council's proposal to redevelop Finley's Memorial Hall and School of Arts site was revealed in October last year.
Did you hear? The bus is coming to Heathcote
THE Australian Hearing Bus is stopping by Heathcote to offer free hearing checks and raise hearing health awareness, to locals in the community.
Mugs, stubby holders help farmers
Udderly delightful merchandise will be on offer around the Cobram district to help support dairy farmers facing tough times after suppliers Murray Goulburn and Fonterra announced price cuts.
Talented Kayla's Canadian tour
Deniliquin's Kayla Smith will travel to Canada on Wednesday to compete in two major athletics meets.
Murray Goulburn opens with $4.31
Murray Goulburn will open with $4.31/kg milk price for the 2016-2017 year.
McGowan opposes Uni deregulation
Independent to fight for rural and regional families
The News magazines are online - read high quality magazines in your time. Check in regularly for the latest editions.
Riverine Herald's well regarded locally produced magazines. They're now online, so you can read them whenever and wherever you like.
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.


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Watch the trailer here.
This album has so much potential.
The biopic that everyone has been waiting for.
The first season premieres in September.
Watch it here.
Hitting theaters on July 29.
Preview the upcoming video here.
Is this the "Hello" for the summer of '16?
"I gave my number out in a song."
For her latest Apple Music commercial.
An 'SNL' cast member wants to "spank Drake like a baby."
Directed by "Alright" director Colin Tiley.


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Priscilla is an 8 year old haflinger/belgian cross mare. We purchased her to be a part of the therapeutic riding program and she just didn't fit our program…$3,000
Curly is a 3 yr old mini donkey. He is gentle with a unique personality. We started him pulling a cart when he was two. He is traffic safe and will pull…$1,200
Pepper is a 37 in black and white paint pony. She is 10 yrs old. She is super gentle and would make an excellent beginners pony, especially for young kids…$2,000
Rusty is a 15 hand gaited Tennessee Walker. He is 8yrs old. He is gentle for any level of rider. He has been rode in parades and on hunts in the mountains…$3,500
"Missy" is available for summer lease starting summer 2016. Missy has shown locally and is competitive on the flat as well as over fences. She is an absolute…$300
Shasta, is a very sweet and friendly Quarter Horse mare. She has been started under saddle ever since she was two and participated in play days with a…$3,000
Turbo, a sweet horse who is ready for something new. He is green broke so he would not be suitable for a total beginner. he loves people and has a puppy…$2,500
NOT FOR SALE. Stallion service only. An incredible athlete and a proven producer of barrel horses, this is the outcross sire for your Quarter Horse…Stud Fee: $700


text:
Lyrics Depot is your source of lyrics to Grasschopper by Fu ManChu. Please check back for more Fu ManChu lyrics.
Grasschopper Lyrics
Artist: Fu ManChu
Album: King Of The Road
Days we roll
20 years - all 4 gears
Wherever they go
They go
Back for more
They know what's in store
The chrome it screams - whatever the speed
Wherever they go
They go
Chorus: Flat out for days gone by
No one knows how and why
Lawless it seems - on by'they scream
Clear the Road
There's no reason why
Stoppin' them don't even try
Lawless it seems - on by they scream
Clear the Road
Side by side
In pairs they ride
Across the road - makin' it known
Wherever they go
They go
Fu ManChu Lyrics
Fu ManChu King Of The Road Lyrics
More Fu ManChu Music Lyrics:
Fu ManChu - Evil Eye Lyrics
Fu ManChu - Hell On Wheels Lyrics
Fu ManChu - Hotdoggin' Lyrics
Fu ManChu - Ojo Rojo Lyrics
Fu ManChu - Shine it On Lyrics
Fu ManChu - Solid Hex Lyrics
Fu ManChu - The Falcon Has Landed Lyrics
Fu ManChu - Time to Fly Lyrics


text:
Best airfares from Ibiza to MoscowJetradar compares airfares from Ibiza to Moscow with hundreds of airlines (including Lufthansa, British Airways, KLM) and dozens of online travel agencies in one single place. We provide you with all the options to find the cheapest flights to Moscow, you choose where to book. Also there you can find airlines special offers from Ibiza to Moscow. The cheapest round-trip price found within the last week was NZ$541.
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Flights from Ibiza to Moscow
Travelling from Ibiza to Moscow advices and facts
- The distance between Ibiza and Moscow is 2028 miles (or 3263 kilometers).
- The shortest flight time is 6h 28m
- When you fly from Ibiza to Moscow, don't forget about the time difference. The time in Moscow is 01:00 from the Ibiza time. The current time in Moscow is 08:32 and 07:32 in Ibiza. Check this again shortly before your flight.
- The currency exchange rate between Ibiza (IBZ) and Moscow (MOW) is 1 EUR = 71.7117 RUB.


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News & Weather
Awnry Software
- May 14, 2016
Offers in-app purchases
( 8,036)
A simple app that keeps you updated with the latest news and local weather information, with an optional home screen widget.
Great news app Works well. Intuitive interface. Uncluttered. Excellent use of screen real estate. Maximum information and no waste padding. I have used for years. Finally paid to assuage conscience. Ads gone - brilliant.
Inaccurate, incomplete and annoying. Slow loading. Shows inaccurate weather for towns and/or villages up to 50Km away from current location. When weather does show, resulting weather and temps are often opposite of that shown (ie. today is sunny and dry - N&W called for rain all week). Bright, distracting and irrelevant pop-up ads. Weather hourly chart does not move or reflect weather activity. Stories (news, entertainment, etc) filled with half-truths and mis-information with no follow-up. Previous version was better, weatherwise.
News not getting updated since 24th Mar News not getting updated since 24th March for Indian content. Custom content getting updates but stale news dated 24th March for default content.
Flashing ads take up part of screen And the menu takes up another part - nearly 1/4 of the screen lost to this crap.
Xcellent App Best news app available.. Awesome. .... However a few updates later and 'exclude news source' us still not working. A strange thing has been happening in the last few days. Oops - My Bad, rebooted the phone prob went away
Flashing ads major distraction Flashing ad content at bottom of window is a huge annoyance and makes app fundamentally unusabe.
What's New
* widgets can now be resized
Download the new and improved official BBC News app for international audiences.
Follow the news you choose. Read breaking stories from the world's best sources.
News, sport, comment and more; highly customisable and available on and offline.


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Mens Brooks Cascadia 2189 Trail Running Shoe - Scott Jurek 14
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Credit: DAJ
Creative #: 56186644
License type: Royalty-freeRoyalty-free pricing is based solely on the size of the product you need, not the specific use. You don't have to pay any additional royalties on a use-by-use basis. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. (Pornographic, defamatory, libelous or otherwise unlawful use of any image is, of course, prohibited.)
Release info: Model released
- 25-29 Years,
- Adults Only,
- Bow Tie,
- Business,
- Cleaning,
- Color Image,
- Enjoyment,
- Females,
- Front View,
- Happiness,
- Headshot,
- Indoors,
- Looking Away,
- Low Angle View,
- Occupation,
- One Person,
- One Woman Only,
- One Young Woman Only,
- Only Japanese,
- Part of a Series,
- Part-Time Job,
- Photography,
- Restaurant,
- Service,
- Small Group of Objects,
- Smiling,
- Uniform,
- Vertical,
- Waiter,
- Waitress,
- Wineglass,
- Women,
- Young Women,
Similar imagesSearch ResultsSame series
Waitress Stock Photo25-29 Years,Adults Only,Bow Tie,Business,Cleaning,Color Image,Enjoyment,Females,Front View,Happiness,Headshot,Indoors,Looking Away,Low Angle View,Occupation,One Person,One Woman Only,One Young Woman Only,Only Japanese,Part of a Series,Part-Time Job,Photography,Restaurant,Service,Small Group of Objects,Smiling,Uniform,Vertical,Waiter,Waitress,Wineglass,Women,Young WomenPhotographer DAJCollection: amana images