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Charity lines up new goals
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Nelson's Big Brothers Big Sisters plans to establish a group of non-mentoring supporters and hopes to expand into Motueka.
The charity aims to help children aged 6 to 18 take part in new experiences by pairing them with adult "big brothers" and "big sisters" from the community.
The first Nelson match between an adult mentor and a child was made in 1998.
In his annual report, board chair Ross Newman described the past year as "eventful", saying the loss of several staff members meant the charity was forced to significantly reduce the number of matches it made last year.
It lost two full-time employees and one employee reduced her hours. Replacements were found for both vacancies but one position has been reduced to part-time due to funding cuts from the Nelson police.
The police still pay the programme director's salary and provide office space and associated costs, services and the use of a vehicle. Police spokeswoman Barbara Dunn said they valued BBBS' contribution "enormously", saying the organisation provided an invaluable service to children in the Nelson community.
Several police members gave their time voluntarily as members of BBBS' board, and a range of police employees were mentors on the programme.
"The work the organisation does is integral to our Prevention First strategy in providing positive support and role modelling to young people."
She declined to comment on the reduction of funding.
In 2012, more than 140 children were matched to adult mentors through BBBS, while in 2013 this fell to between 110 and 120 matches.
Mr Newman said BBBS had an obligation to maintain "excellence in match support and management" so that the programme would remain safe for staff, mentors and young people.
"The major growth in matches seen over the last three years could not be sustained without compromising the quality of the programme."
Mr Newman said now the charity had returned to a full complement of two full-time and three part-time staff, this year it would focus on finding, training and matching new mentors. At the end of November there were 37 boys and 11 girls waiting for a big brother or big sister.
"Finding new mentors, particularly males, is a constant quest for BBBS Nelson."
Programme director Rachel Rae said she hoped the charity would facilitate 140 matches this year. To keep children safe, BBBS had a screening process for prospective mentors that involved checks with Child, Youth and Family, the police and personal referees; and "quite intensive" interviews with the mentor and the children's families to determine their preferences and compatibility.
"There's a lot of work around the matches to make sure everyone is happy and comfortable."
BBBS plans to develop a "Friends of BBBS Nelson" group made up of people who want to lend their support without signing up as mentors. Ms Rae said about a dozen people had shown an interest in providing goods and services, donations or their time.
"It's really making the most of all those people in the community who want to offer their support."
She said there had been a lot of interest from Motueka in the possibility of establishing a branch there, but the charity was still investigating whether this was possible. In order to open there, BBBS would need a small office and an additional part-time worker to staff it.
"Right now, the only thing holding us back is funding."
- The Nelson Mail
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Sustainable buildings
Book review and competition: 50 Architects 50 Buildings - The buildings that inspire architects
BD's long-running Architects' Inspirations series is one of the magazine's best-loved features. Now the twentieth-century buildings have been brought together for the first time in a new book. Paul McGrath takes a look.
RIBA national winners announced
Starting gun fired for the Stirling Prize
Ecobuild challenges industry to redefine sustainability
The Ecobuild team launches its #SustainabilityIs campaign focusing on the business case for sustainable construction
The verdict: Bjarke Ingels' Serpentine Pavilion - and four summer houses
After 15 years the Serpentine has added four summer houses to its series of single pavilions. Is it enough to revive an ageing format? Ike Ijeh is in no doubt
Tate Modern extension, London, by Herzog & de Meuron
Herzog and de Meuron's much-delayed extension of the Tate Modern saw the architect handed the rare opportunity of returning to a project having worked on the original
David Attenborough Building by Nicholas Hare Architects
Nicholas Hare Architects has preserved the integrity of the original Arup Associates brutalist Cambridge landmark while ensuring the radical remodelling works well for its new users. Becoming an exemplar of sustainability was something it took in its stride
Lyndhurst School, London, by Cottrell and Vermeulen
Cottrell and Vermeulen's third school for the London Borough of Southwark proves that intelligent design can be achieved via government school building programmes, and without reverting to cookie-cutter tropes. Ike Ijeh reports
Interview: Hans van der Heijden
Fresh from his Oranjeboomstraat housing scheme, architect Hans van der Heijden discusses with Hugh Strange his relationship with Dutch architectural culture and bringing traditional style to a modern market
Reinventing the green wall
A new bio-receptive concrete panelling system could mean urban green walls that don't need expensive maintenance and provide a better environment for plants too
London 2012 Aquatics Centre by Zaha Hadid Architects
The smoothly undulating surface of Zaha Hadid's stingray-like Aquatics Centre belies its structural complexity. But does the last Olympic Venue to arrive at the party live up to its promise? BD's then architecture critic Oliver Wainwright went along to have a look.
Boathouse 4, Portsmouth, by Walters & Cohen
Formerly a boat-building shed in Portsmouth's naval dockyards, Boathouse 4 has been transformed by Walters & Cohen into a teaching workshop that doubles up as a live exhibition
Alastair Hall's inspiration: Scroope Terrace extension, Department of Architecture, Cambridge
Alastair Hall recalls how Colin St John's extension to the University of Cambridge's architecture department felt more connected to history than the original building
Virtual reality: A whole new world
Convincing virtual reality used to be the stuff of science fiction but now the technology is catching up. With Oculus Rift and PlayStation releasing home devices, VR is finally going mainstream. Could it be a useful tool for architects?
Sculpture workshop by Gijs De Cock, Freek Dendooven and Peter Van Gelder
A trio of young Belgian architects has designed work and living spaces for a local sculptor in Mariakerke, East Flanders, which share a design flow and innovative material palette. Hugh Strange reports
Technical: Seeing the light
Research has shown the effects that the brightness and colour of indoor lighting can have on personal wellbeing and performance, which could impact on the way interior architects are expected to approach new designs. Amanda Birch reports
Maagdentoren, Zichem, by De Smet Vermeulen and Studio Roma
Following a collapse in 2006, this 14th-century tower in the Belgian town of Zichem has been restored to designs by De Smet Vermeulen and Studio Roma. Hugh Strange reports
The i360 tower by Marks Barfield Architects
The £46 milllion i360 tower in Brighton may claim accolades of being the tallest moving observation tower, the first vertical cable car and the world's most slender tower, but the execution of its design and build is the real talking point
Ecobuild launches with sustainability roundtables
First discussion will be chaired by UK-GBC chief executive Julie Hirigoyen this month
Holland Green, London, by OMA + Allies & Morrison
OMA's first UK residential project has been designed with Allies & Morrison and is arranged around Holland Park's former Commonwealth Institute, soon to be the new home of the Design Museum. It interacts smoothly with the local context, but does it play things too safe? Ike Ijeh reports
Zaha Hadid shortlisted for £100m stadium by £1m club
International shortlist for Forest Green Rovers eco-park
Treetop walkway, Westonbirt, by Glenn Howells Architects
This aerial footpath snakes its way through the forest at Westonbirt Arboretum in the Cotswolds using form, structure and materials to lift visitors to a heightened communion with nature. Ike Ijeh takes a walk on the wild side
Oranjeboomstraat, Rotterdam, by Hans van der Heijden
Hans van der Heijden's housing scheme on the Oranjeboomstraat avenue in Rotterdam rekindles the tightly built, historic parcelling of the Feijenoord district, while bringing a new typology to the area
Lords reopen the door to zero carbon homes
Industry 'hopeful' that peers' rebellion could put sustainable homes back on statute books
Demolition starts at prize-winning Greenwich store
Chetwoods' Sainsbury's to be replaced with IKEA building
Maggie's Centre, Kirkcaldy by Zaha Hadid
In 2006, Zaha Hadid's first UK building opened. It was a Maggie's cancer care centre in the grounds of a Kirkcaldy hospital and BD's then architecture critic Ellis Woodman found that it took excellent advantage of a quirky site to create architecture of a very high order. This is what he wrote
Evelyn Grace Academy, Brixton, by Zaha Hadid Architects
The aggressive swagger of Zaha Hadid's Evelyn Grace Academy reflects the hard-edged dynamism found within the school itself
Hiscox building, York, by Make Architects
This triumphant fusion of heritage and modernity has at its heart a spectacular foyer of swirling concrete staircases and balconies - oh, and a rocket from the former Soviet arsenal. Ike Ijeh reports
Biggest garden city set for Black Country brownfield land
West Midlands architecture centre behind plan for 45,000 homes across 30 sites
Blavatnik School of Government, by Herzog & de Meuron
This departmental building for the University of Oxford entwines concepts of government and architecture and holds its own against the city's historic fabric, says Ike Ijeh
Holy Cross School by Cullinan Studio
Cullinan Studio's prefabricated school in Swindon extracts spatial and architectural delight from a lean, compact template and answers today's challenge of how we can build more schools for less money, while maintaining design quality. Ike Ijeh takes a look


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John R. Meurer, M.D., M.B.A., has been named the Director of the Institute for Health and Society at The Medical College of Wisconsin.
Dr. Meurer, a Medical College faculty member since 1994, is the chief of general pediatrics, a professor of pediatrics, and is the medical director of the Medical College of Wisconsin's Downtown Health Center, a clinic that provides care to underserved populations in Milwaukee. He has served as the coalition director and principal investigator of Fight Asthma Milwaukee Allies, Children's Hospital and Health System, for more than a decade, and has been an advisor for numerous statewide health initiatives.
The goals of the Institute for Health and Society are to improve health, advance health equity, and reduce health disparities through research, education and community partnership programs.
The Institute brings together multiple research, education and community engagement programs including the Center for Bioethics and Medical Humanities, the Division of Biostatistics, the Community Engagement Key Function of the Clinical and Translational Science Institute, the Youth Violence Prevention Initiative, the Global Health Program, the Health Equity and Urban Clinical Care Partnerships Program, and graduate degree programs in biostatistics, bioethics and public and community health.
Joseph E. Kerschner, M.D., interim dean and executive vice president of the Medical College, noted Dr. Meurer's passion for health education.
"The next generation of health professionals must be cognizant of the challenges in health care equity, and John has been and continues to be an excellent teacher," Dr. Kerschner said. "As director of the Institute, he will be able to further its key goals of research, education, health equity, global health, health policy and community engagement."
Dr. Meurer succeeds Cheryl A. Maurana, Ph.D., who relinquished her role as Director of the Institute for Health and Society to assume new responsibilities as the Director for the Advancing a Healthier Wisconsin program and Senior Associate Dean for Institutional and Community Engagement.
Dr. Meurer's appointment is effective September 1, 2011.
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White House Ruin, Canyon de Chelly, Arizona.
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Comments about ''The West is burning,' and Utah fire officials fear repeat of last year'
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Colorado had their most damaging fire on record already at Colorado Springs a couple weeks ago beating out the record set the previous year with the other Colorado Springs fire. There's definitely a lot of potential for it to be at least as bad as last year in Utah.
- 5:02 p.m. June 20, 2013
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And yet our Utah Legislature usurped the power from cities and townships to
determine which fireworks were legal and illegal. Now every single Utah
community has fallen under the tyranny of Utah's Legislative body.
What happened to local control?
- 5:11 p.m. June 20, 2013
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It won't matter if they ban fireworks altogether. There will always be
people among us who lack common sense. They will go in the driest parts of the
valley where they can shoot their weapons, using ammo that has potential for
igniting fire, and run the risk of destroying lives because they just have to
shoot, or have a campfire, or ride their motorbikes/atv's through dry
brush, or any other number of dumb things people do. And let's not forget
the inevitable kids being kids and we're in for another bad summer.
Unless they can outlaw stupid I think it's inevitable that we're going to have another summer like we had last year.
- 5:33 p.m. June 20, 2013
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We can ban WATER, but we can't ban FIREWORKS?? Is this...could it be...about MONEY?
- 6:01 p.m. June 20, 2013
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And yet we're going to shoot off tons (literally) of spark and flame-producing fireworks shortly. Makes sense to me (not).
- 6:24 p.m. June 20, 2013
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Asking for people to "be smart" is a tall order around here.
- 6:38 p.m. June 20, 2013
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Politics, it always makes nothing into something. I don't think more than a
few fire were related to fireworks last year and this scare campaign is some
left wing nut advocates using what ifs and maybes to cause chaos.
I think Utah is ready and due a state wide cleansing of the trash and rubble that has been piling up for the last 75 years of undergrowth gone into critical mass and a fire is the only way to cleans the environment. Maybe they should establish some let it burn zones every year and let nature replenish with new growth saplings and trees and grasses resistant to wild fire, like the prairie grass that was here before we brought in specialty grasses and brush for decorations.
Homes in the wild are built at risk on BLM land leases and taxpayers are not obligated to protect them. Property taxes for fire protections are not included anymore, the UFD are now an independent contractor and not a public works agency we can expect service from. They can tax us independently to provide services as stockholders allow. Is this a hint campaign for stockholders earning?
- 3:24 a.m. June 21, 2013
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The Neuse River poured over its banks and into the city of New Bern. Several dozen people were rescued from homes as up to 4 feet of water rushed in.
Ferries carry supplies to Hatteras Island after the storm caused breaches in the road connecting it to the mainland
More than 60 shelters were opened open in 26 counties.
Nearly 1900 prisoners evacuated from three coastal prisons.
Last hurricane to hit was Isabel in 2003.
Flooding in several counties in central and eastern portions of the state.
More than 500,000 lost power across the state.
Governor declared state of emergency.
A half-foot of rain fell in Philadelphia. A state of emergency declared by the mayor on Saturday — the first since one triggered by racial tensions in 1986 — was lifted Sunday. The rainfall came on top of an already single-month record of more than 13 inches.
Mass transit serving Philadelphia resumed bus, trolley and subway service, but regional trains to the suburbs still closed.
Philadelphia International Airport reopening Sunday afternoon but no departures scheduled.
Last hurricane to hit was Floyd in 1999.
Irene made landfall Sunday as a tropical storm.
More than 270,000 customers lost power.
Rhode Island Emergency Management Agency said state weathered the morning high tide without widespread coastal flooding. But officials were keeping a close eye on water levels heading into the high tide expected at about 8 p.m. Sunday.
Federal and state emergencies declared.
Mandatory evacuations ordered for low-lying communities including Bristol, Charlestown, Narragansett, South Kingstown, and Westerly. Other communities have voluntary evacuation orders.
Residents warned to expect prolonged power outages and property damage.
300 National Guard troops on standby.
Last hurricane to hit was Bob in 1991, which made landfall twice.
Beach erosion reported at high tide Friday evening on Edisto Island and Folly Beach.
About 5,000 customers lost power from storms in Irene's outer bands.
No mandatory evacuations ordered.
Irene moved away from the state Saturday morning.
Last hurricane to hit was Charley in 2004.
Heavy rains began falling early Sunday, with flash flooding and evacuations ongoing in southern Vermont by late morning.
Flooding expected to occur in northern Vermont as the storm moves in that direction during the day. Rivers in northern Vermont should crest late Sunday night or early Monday.
The Red Cross opened shelters, with one in Brattleboro housing about 50 people by midday Sunday.
About 18,000 power outages reported by midday Sunday.
Nearly 800,000 without power early Sunday evening, down from a peak of about 1 million.
Officials say the scope of the damage may not be known for days because some roads could remain impassible and rivers have yet to crest.
Suffolk received 11 inches of rain and other localities east of Interstate 95 received about 5-10 inches.
Mandatory evacuations were ordered for at least 11 communities, including the Sandbridge section of Virginia Beach, a barrier island dotted with rentals, Accomack on the Eastern Shore, and low-lying areas of Norfolk, Hampton and Portsmouth.
The Navy ordered the Second Fleet out to sea to escape the storm.
Apparent tornado heavily damaged five homes in the Sandbridge area.
Last hurricane to hit the state was Isabel in 2003.
About 30,000 homes and businesses without power.
About 200 trees were down around the city.
Washington National Cathedral officials say Hurricane Irene has not worsened any damage from last week's earthquake that caused significant damage at the church.
Approach of hurricane forced postponement of Sunday's dedication of Martin Luther King Jr. Memorial.
Public transit in nation's capital never shut down.
Last hurricane to hit was Hazel in 1954.
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Centre will develop Belekeri port at Rs 4,000-cr: GadkariThe Belekeri port in Uttara Kannada district will be developed as the gateway to Karnataka at a cost of around Rs 4,000 crore, Union Minister of Road Transport, Highways and Shipping Nitin Gadkari has said. As part of a public outreach on the completion of ... Deccan Herald, 3 weeks ago
New gateway to Karnataka through Belekeri port - Times of India, 3 weeks ago
After Chabahar deal with Iran, India wants to set up port in Bangaladesh
After bagging the strategically important Chabahar Port in Iran, the government is looking eastwards and is in discussions with Bangladesh to develop a similar facility in Payra. India Ports Global, the joint venture between state-run JNPT and ...DNA India, 3 weeks ago India poised to build port in Bangladesh Yahoo! India, 3 weeks ago After Chabahar, India in talks with Bangladesh for Paira port: Nitin Gadkari Firstpost.com, 3 weeks ago After Iran's Chabahar, government eyeing Paira port in Bangladesh New Indian Express, 3 weeks ago
4-laning of Hubballi-Hospet stretch promises to boost biz
Hubballi: The Centre's move approving the four-laning of the Hubballi-Hospet section of National Highway 63 has brought cheer among the people of North Karnataka as it will reduce travel time significantly. The Cabinet Committee on Economic Affairs, ...Times of India, 5 days ago
Coast Guard wants international shipping traffic off Karnataka coast to follow norms
Mangaluru: Indian Coast Guard and other maritime security agencies monitor the international shipping traffic. During the ongoing monsoons, sea conditions are rough and safe transit of international merchant vessels is important to avoid unwarranted ...Times of India, 1 week ago
Mining scam: Trials yet to begin at CBI court in Bengaluru
Ballari: It's almost three years since the Central Bureau of Investigation (CBI) completed its investigation and filed chargesheets in eight cases of illegal mining at the CBI courts in Bengaluru, but the trial has not begun in any of the cases. ...Deccan Chronicle, 2 weeks ago
Public ports record historic 6,000 crore profit: Gadkari
PANAJI: Union minister for shipping, road transport and highways Nitin Gadkari on Saturday, said 12 major ports and three flagship organizations - Cochin Shipyard , Dredging Corporation of India and Shipping Corporation of India - have posted a ...Times of India, 3 weeks ago Gadkari chides Goa CM on slow ferry progress Times of India, 3 weeks ago
GADKARI-PORTS 2 LT(BES27) Contributed by NAMPA / PTI. There is also a possibility of investments of up to Rs 1 trillion in the Chabahar port region jointly by the ministries of petroleum and fertilisers, and the private sector, Gadkari said. ...Namibia Press Agency, 3 weeks ago GADKARI-PORTS 2 LT(BES27) Namibia Press Agency, 3 weeks ago
Did CBI undermine Janardhana Reddy, the man of steal?
Sometime in 2009, the corridors of the Suvarna Vidhana Soudha were in a flutter. Journalists and legislators were milling around, talking in hushed tones of a startling claim that Gali Janardhana Reddy, then tourism minister and the mining lord of ...Times of India, 1 month ago
Protest politically motivated: Joshi
MLA provoked farmers to agitate Pralhad Joshi, MP for Dharwad, who of late has been in the firing line of the farmers over the Kalasa-Banduri Nala project, has alleged that the recent agitation against him by farmers was politically motivated. ...The Hindu, 1 month ago
Action sought against illegal ore exporters
Karwar: Stringent action should be taken immediately against persons involved in illegal ore transportation causing excessive loss of exchequer, advocate KR Desai said. Briefing reporters he said the Lokayukta investigation report submitted to ...SahiOnline, 2 months ago
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Similarly, the U.S., despite coming up with ever more severe anti-Iran sanction plans, seems much more amenable to negotiations with Iran than does Israel, which views them only as facilitating Iran's playing for time. Indeed, Israel could not have been encouraged by Secretary of State Hillary Clinton's remark the other day at a joint press conference with German Foreign Minister Guido Westerwelle. She stressed that the U.S. and other cooperating states do not seek a military confrontation with Iran and went on to say:
Iran does have a choice to make. It can come back to the (negotiating) table, as we have consistently made clear to them, and address the nuclear program concerns that the international community rightly has, or face increasing pressure and isolation.
We strongly believe the people of Iran deserve a better future. They can have that future. The country can be reintegrated into the global community, able to share in the benefits, when their government definitively turns away from pursuing nuclear weapons.
Reintegrated into the global community? What about Iran's persistent threats to destroy Israel? What about its financial support and arming of terrorist groups operating against Israel?
Secretary Clinton also took great pain to condemn and disassociate the U.S. from the recent assassination of an Iranian nuclear scientist. But what about the innocent Israelis murdered and maimed by Iranian supported terrorists? What about the regular use by the U.S. of pilotless drones to extra-judicially take out leaders of Al Qaeda and the Taliban?
On a different yet related note, we would direct readers' attention to two other recent developments. In a disturbing declaration two weeks ago, UN Secretary-General Ban Ki-moon slammed Israeli settlements as illegal and called for an end to the "occupation." Of course this is in direct contradiction of the wording of the post-Six Day War UN resolutions.
Almost simultaneously, reports surfaced that the European Union was embarking on a Palestinian investment program that would undermine Israeli control in areas of the West Bank the Oslo Accords gave Israel total control over – the so-called Area C – pending an overall negotiated settlement between Israel and the Palestinians.
As was the case with the genocidal language coming from Mr. Abbas's mufti, the Obama administration has reacted to these latter two developments with the very loud sound of silence.Editorial Board
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As a teen, I found essays by people like William F. Buckley Jr. and Lewis Thomas enthralling.
Contrary to conventional 'wisdom,' Israel's "occupation" does NOT spur Palestinian terror; irrefutably, terror increases when Palestinians gain control of land, drops when Israel reasserts control
This year, as usual, demagogue politicians are joining the calls for yet another state commission of inquiry into the hysteria of "kidnapped Yemenite children"
We, the Jewish people, are like the candles of the menorah. Once "lit," we must remain lit, a living source of light.
Never mind the absence of a bipartisan consensus about what we should do; our politicians are engaged in unsightly squabbling about the nature of the problem itself, divisions abound,
It is easy to dismiss, as some have, this presidential election cycle as a 4-year diversion. We just have to get through the next four years and all will be well, they say. I could not disagree more.
Not only is the weather heating up, but so too is the election season. Included here are some highly recommended books on presidential campaigns.
After Orlando, Pres. Obama denounced those who'd link the outrage to Islam. Should the US Muslims be under surveillance? he asked incredulously. Millions listened, rolled their eyes, and said "Duh!"
Shabbos is not only the culmination of the week but of creation and a great time to contemplate both-and then nap.
But my father had developed an interest in Judaism and felt it was disloyal to abandon the Jewish people in a time of danger, so he stayed in Israel.
Though he made friends easily, his casual manner masked a sharp business acumen.
He championed the right of Jews to live anywhere in the biblical land of Israel and inspired and called upon many to join with him in asserting this right.
But the height of absurdity was reached with the announcement by Attorney General Lynch, in response to requests by media outlets for the transcripts of Mr. Mateen's remarks, that only redacted versions would be released.
What particularly rankles is that Mr. Nadler's statement accompanying his declaration of support for the Iran deal actually made a better case for opposing it.
"We took nothing, as we thought we would come home in a few days, but we never came home," Sheindl recalled. She never saw Shaja again.
Though he made friends easily, his casual manner masked a sharp business acumen.
He championed the right of Jews to live anywhere in the biblical land of Israel and inspired and called upon many to join with him in asserting this right.
But the height of absurdity was reached with the announcement by Attorney General Lynch, in response to requests by media outlets for the transcripts of Mr. Mateen's remarks, that only redacted versions would be released.
What particularly rankles is that Mr. Nadler's statement accompanying his declaration of support for the Iran deal actually made a better case for opposing it.
Clinton didn't even hint at the notion that Islamic terrorism or radical Islam played a role in the Orlando attack.
To be sure, the Times in 2008 reported on a controversy at Harvard over its having set separate gym hours for Muslim women. But it did not editorialize about it.
The key is that in the first instance a judge will have discretion and "may" deny the request for a stay if he or she is not persuaded by the government's case.
He has strongly criticized Israel's settlement policy and characterized Israel's responses to Palestinian terrorism as "disproportionate."
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- Judge wins Iowa Democratic Senate primary race Updated: Jun-08-16 12:45 am
DES MOINES, Iowa - Iowa Democrats selected former Lt. Gov. Patty Judge Tuesday to challenge longtime Republican Sen. Chuck Grassley, and voters also chose nominees for U.S. House and Legislature during the state's primary.
- The Latest: Iowa Democrats pick Judge in US Senate primary Updated: Jun-07-16 11:39 pm
DES MOINES, Iowa - The Latest on the Iowa primary election (all times local):


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11.9% of doctors received requests for euthanasia, study shows
Just under 12 per cent of doctors have reported receiving requests for euthanasia, a survey published in the Malta...
Planning Authority seals off Gaffarena villa
The Planning Authority has sealed off a large villa outside the development zone in Żebbuġ, which for years was used...
Leo Brincat hearing in September
Leo Brincat's European Parliament hearing in connection with his nomination for the European Court of Auditors is...
Watch: Police officer shoots Istanbul bomber, escapes with seconds to spare
Warning: The footage in the above video is graphic. Discretion is advised. Death toll rises to 41 in Istanbul...
After the Brexit vote, Britain should be:
Urged to leave the EU now
Given all the time needed to leave
Urged to hold a second referendum
Convinced to remain in the EU
Total number of votes: 7544
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in the spotlight
Upcoming Events
04JulHOLIDAY CLOSURE
Independence Day Office is Closed - We'll re-open at 8:00 a.m. Tuesday, July 5th
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Royal Oaks California Golf Courses
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Featured Golf Course Review:
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|best course around for the money im from san jose and drive there to beat the heat its great!!
|From san jose ca.
Golf Courses: Additional Golf Course Reviews:
|Poplar Creek Golf Course -- Rude lady with bad attitude at pro shop.
|Review by: Kenneth Johnson
|First of all, the golf course isn't bad at all. I actually had a good time the first time I played it. The second time was a disaster. After the ninth hole, I went to use the restroom inside the club house instead of the outside restroom. When I got out, this fiftyish blonde haired lady came out YELLING at me and my friend. She said that we were not allowed to use the restroom inside and that we should use the one outside. She continued to yell at us at how we were holding up play even when we pointed out to her that there wasn't anyone behind us. You will know this lady when you meet her. There is another lady that is very nice there that acts professional and always acts as if she must apologize for her mean co-worker. I assure you, you will know who I am talking about. She is horrible. I have met others who complain about her too. If you can make it past her, I think you'll have a good time at this golf course. Its a piece of cake. Flat and easy.
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The Modern UI version of Firefox for Windows 8 has been ripening for a while. Development began last March, and experimental builds appeared in the "Elm" development branch in October. Since yesterday, though, you can grab Firefox with a side of Modern UI right from the main nightly channel.
Here's what Firefox Desktop Product Manager Asa Dotzler wrote about the release on his blog:
On Tuesday, our preliminary Metro Firefox development work arrived at mozilla-central, the source code repository that feeds the Firefox Nightly channel. This means that if you are on the Firefox Nightly channel and you have a Windows 8 device, your Wednesday Firefox update should deliver a Metro Firefox tile to the far right end of your Windows Start screen.
There's plenty of work still to do, but it's stable enough that we're ready for more and more regular testing. If you're a Firefox or Windows developer and you'd like to get involved, please let me know.
Trying the Modern UI-infused nightly is pretty simple. Head to the Firefox Nightly page, grab the standard Windows installer, and let it do its thing. When you're prompted to make Firefox Nightly your default browser, say yes. A blue "Nightly" tile will then appear on your Windows 8 Start screen. (Yes, you do have to make it your default browser; otherwise, a different Modern UI tile will show up, and that one will simply open the desktop version of Firefox.)
As far as I can tell after a quick look around, Firefox for Modern UI works quite nicely. It's fast and elegant, and it syncs bookmarks with its desktop counterpart, just as one would expect. The interface isn't a very big departure from Internet Explorer's, but I suppose that's not a bad thing—swiping down to access tabs is convenient enough, and it avoids cluttering up the screen like Chrome does.
This discussion is now closed.
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Top Posts
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Already crowded in Richmond
Aug 3, 2013, 9:21 PM EDTComments Off on Already crowded in Richmond
It's crowded at the Bon Secours Washington Redskins Training Center already and we're still a ways from the start of the Fan Appreciation Day activities. If you're planning on coming, be patient. Yeah, it's already packed. #RedskinsTalk #RedskinsRVA pic.twitter.com/ZhCju6rNrz — Rich Tandler (@Rich_TandlerCSN) August 3, 2013 Even the end zone. #RedskinsTalk #RedskinsRVA pic.twitter.com/BxLp1dMe0Q — Rich…
Practice report: Redskins in full pads
Aug 3, 2013, 4:17 PM EDT
RICHMOND—It was Fan Appreciation Day, it was crowded, and it was hot. And they had a lively two-hour practice to wrap up the week in Richmond. —The Redskins practiced in full pads for the first time on Saturday. Under Mike Shanahan the team has usually practices in shorts but with new rules requiring players to…
Need to Know: Will Barnett play special teams?
Aug 3, 2013, 5:53 AM EDT
RICHMOND—Here is what you need to know on this Saturday, August 3, five days before the Redskins open their preseason against the Titans. Will Barnett play special teams? Usually, backup linebackers play special teams. They are some of the best athletes on the team and have a combination of size and speed that makes the…
10 Redskins predate Shanahan's arrival
Aug 2, 2013, 3:18 PM EDTComments Off on 10 Redskins predate Shanahan's arrival
RICHMOND—And now there are ten. The Redskins put out their media release for their first preseason game and in the mountain of information there is a chart that tells you when each current member of the team joined the Redskins and how they came into the league. The chart reveals that we are one away…
Redskins have multiple scenarios at tackle
Aug 2, 2013, 2:35 PM EDT
RICHMOND—The depth chart at right tackle is perfectly clear. Well, sort of anyway. "You take a look at our tackle situation and I think it is very obvious to everybody who is first, second and third team right now, but there's a lot of different scenarios that can occur," Mike Shanahan said this week. So…
Need to Know: Meriweather still recovering from ACL
Aug 2, 2013, 6:00 AM EDT
RICHMOND—Here is what you need to know on this Friday, August 2, six days before the Redskins open their preseason against the Titans. Don't worry about Meriweather–yet The Redskins have had seven days of training camp practices and Brandon Meriweather has participated in very few of them. Although the starting strong safety often dresses in…
Is Barnett Fletcher's successor?
Aug 1, 2013, 2:13 PM EDT
RICHMOND—Was Nick Barnett brought in to be London Fletcher's successor? First, let's establish that we don't know for sure if Fletcher is going to go anywhere next year. He has not addressed the issue of retirement and he probably won't do so until after the season is over. But Fletcher will be 39 by the…
Need to Know: Redskins playing without a full deck
Aug 1, 2013, 4:52 AM EDTComments Off on Need to Know: Redskins playing without a full deck
RICHMOND—Here is what you need to know on this Thursday, August 1, seven days before the Redskins open their preseason against the Titans. Redskins short handed but have enough to get by According to the NFL, the Redskins have 90 players on their roster. But truth be told they are working with fewer than that.…
Wednesday practice report: RG3 edition
Jul 31, 2013, 6:43 PM EDTComments Off on Wednesday practice report: RG3 edition
RICHMOND—We're in Day 6 of training camp and after a while the regular practice reports, while they are fun to do, all start to sound alike. So I thought I'd do something different today—focus on one player. It would have to be someone who would do enough during practice to fill up a whole post.…
Fans of all ages love RG3
Jul 31, 2013, 1:48 PM EDTComments Off on Fans of all ages love RG3
RICHMOND–You know, those of us in the media might be guilty of fawning over Robert Griffin III sometimes. But then you see a picture like this, Griffin getting a kiss from 99-year-old Georgia Poole of Prince George County in Virginia and you relize that maybe you can't say too many good things about the guy.
Garçon puts in extra work
Jul 31, 2013, 12:44 PM EDTComments Off on Garçon puts in extra work
RICHMOND–Some might think that Pierre Garçon has it made. He signed a $42 million free agent contract with the Redskins a year ago. His value to the team was pretty clearly established last year when they went 9-1 with him in the lineup and 1-5 without him. But Garçon apparently believes that he still has…
Need to Know: Kerrigan seeks consistency
Jul 31, 2013, 5:56 AM EDTComments Off on Need to Know: Kerrigan seeks consistency
RICHMOND—Here is what you need to know on this Tuesday, July 30, nine days before the Redskins open their preseason against the Titans. Kerrigan seeks to improve consistency Ryan Kerrigan was asked yesterday what he wants to work on and improve this season. The third-year linebacker wants to develop more pass-rushing moves to bring some…
Practice notes: Moss still gets it done
Jul 30, 2013, 6:52 PM EDT
RICHMOND—The Redskins got Day 5 of their 2013 training camp under their belts today under mostly sunny skies and humidity and temperatures that are starting to feel more like the norms in late July here. —The highlight play of the day came early. Santana Moss made a one handed catch of a Robert Griffin III…
Kerrigan takes to the streets of Richmond
Jul 30, 2013, 11:41 AM EDTComments Off on Kerrigan takes to the streets of Richmond
Ryan Kerrigan made it out into the streets of Richmond on Sunday to to talk to people about, well, Ryan Kerrigan. The results were amusing, especially the last one, starting at about the 2:50 mark.
Redskins' Kehl is ready for anything
Jul 30, 2013, 11:40 AM EDTComments Off on Redskins' Kehl is ready for anything
As an NFL backup player, Bryan Kehl knows that the more he can do, the better his chances of making the team are. The self-described "special teams demon" is a "Jack" inside linebacker by trade but he also keeps an eye on the other positions. That paid off on Saturday when about 20 minutes before…
Need to Know: Stallworth already on the bubble?
Jul 30, 2013, 5:23 AM EDT
RICHMOND—Here is what you need to know on this Tuesday, July 30, nine days before the Redskins open their preseason against the Titans. Is Stallworth running out of time? Donte Stallworth was a late free agent arrival for the Redskins this year. He came to minicamp in mid-June to try out for the team. He…
Practice report: Josh Wilson back in the swing
Jul 29, 2013, 7:25 PM EDTComments Off on Practice report: Josh Wilson back in the swing
RICHMOND—It's getting hotter here every day but that's the way it's supposed to be. Here is your practice report for Monday afternoon. —Jarvis Jenkins is in limbo. He's the starter at left defensive end but he won't be on the roster for the first four games. So he is spending some time with the second…
Davis looking for a full, productive 2013
Jul 29, 2013, 10:33 AM EDTComments Off on Davis looking for a full, productive 2013
If the NFL had an All-Pro team for players who were on pace to have good years before having their seasons ended prematurely, Fred Davis would be a two-time member. In 2011, the Redskins' tight end was on pace to catch 79 passes for 1064 yards before a drug-related suspension ended his season after 12…
Need to Know: Big Year 3 for Hankerson, Robinson
Jul 29, 2013, 4:40 AM EDT
RICHMOND—Here is what you need to know on this Monday, July 29, 10 days before the Redskins open their preseason against the Titans. Make or break for Hank, Robinson? The Redskins drafted three wide receivers in 2011. One of them, fifth-round pick Niles Paul, has been converted to tight end. This could be the year…
TW3: Will a rookie start at safety?
Jul 28, 2013, 7:29 AM EDTComments Off on TW3: Will a rookie start at safety?
Here is what you need to know on this Sunday, July 28, 11 days before the Redskins open their preseason against the Titans. That was the week that was —The Redskins did host linebacker Joe Mays last night at the Bon Secours Training Center in Richmond. For the time being it appears that he is…
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Interviews - Scene 4
Get Your Gay Access Now!
DVD Title Interviews
Category Anal Sex
Added April 04, 1997
Viewed 2,500 times
Favored 5 times Add to favorites
Duration 17m, 51s
Tags Anal Sex, Blowjobs, Cum on Chest, Cum on Hands, Handjobs, Hardcore
- This scene does not have any comments yet!
This older brunette stud has got himself a good little blond fuck buddy. The submissive blond guy works as a middle management accountant during the day, and at night he lets his filthy side come out! He loves nothing more than sucking a dick - except, of course, taking that big dick in his ass! After the interview is over, the blond sucks his daddy's cock and then bends over for a good ass fucking. There's a condom involved, but maybe it's just as well - this blond cocksucker gets fucked in his butt so hard it's a wonder that he doesn't start bleeding! He obviously enjoys it when his face and chest get splattered with his partner's cum.
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April 04 1997
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New HP VP: Growing Accenture Business A Colossal Opportunity
New Hewlett-Packard Vice President David Roberts is leading an all-out offensive to grow HP's sales footprint with the $30 billion systems integration giant.
Here's Who Made Gartner's 2016 Magic Quadrant For Enterprise Mobility Management Suites
Market research firm Gartner's latest Magic Quadrant highlights vendors it classified as Leaders, Challengers, Niche Players and Visionaries in the enterprise mobility management space.
5 Companies That Had A Rough Week
For the week ending June 24, CRN looks at IT companies that were unfortunate, unsuccessful or just didn't make good decisions.
5 Companies That Came To Win This Week
For the week ending June 24, CRN takes a look at the companies that brought their 'A' game to the channel.
Apply now for Cloud Computing Partner Program Guide.


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Caterpillar's Disharoon: Market Forces Should Drive Climate Change Policies
"Regional and state by state initiatives are problematic," said John Disharoon, Director of Sustainable Development at Caterpillar, in a recent interview for Green Power Conferences. "The US needs a federal policy that works in concert with international frameworks to address climate issues. It is a global issue that requires a global response."
Disharoon also said that the ideal scenario for federal action on climate change would be a program that uses market forces to drive reasonable policies to reduce the impact of climate change. "This means leveraging commercially available technologies to enact meaningful reduction targets on GHG emissions. It will require a focus on RD&D to bring mass scale carbon capture and storage programs to life and will recognize that the U.S. is one of many nations that must do this to make any real difference in the world."
Cat was one of the original members of USCAP, a group of 10 companies and four environmental groups that have called on the federal government to enact strong legislation to regulate greenhouse gases.
The company recently released a sustainability report.
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Bay Diesel & Generator announced the promotion of Lynn Chandler to the position of Executive Vice President of Operations. Chandler will oversee the operations of Bay Diesel's parts department, service division and administrative functions. Chandler has been with Bay Diesel since February of 1990.
In his time with Bay Diesel, Chandler has participated in nearly every aspect of the business, including service coordination, payroll and accounting. Chandler became General Manager of Bay Diesel as the company began to grow rapidly. In addition, Chandler is part owner of Bay Diesel and sits on its Board of Directors. Before joining Bay Diesel, Chandler served in the United States Navy as a member of the Construction Battalion (CB, or "Seabees" as they are more commonly referred).
Bay Diesel & Generator is a veteran-owned small business with offices in Chesapeake, Norfolk, and Richmond. The company specializes in diesel engine sales and repair for multiple national brands, parts sales, and generator sales, repair, and maintenance. The company is an Authorized Marine Dealer for Caterpillar through Carter Machinery and the regional distributor for Generac Power Systems generators.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
Grant "Twiggy" Baker (ZAF) claimed victory today at the Puerto Escondido Challenge, besting a field of 24 of the world's best big wave surfers in towering 20-to-35
The winners of ISWAN's International Seafarers' Welfare Awards 2016 were announced on 24th June at a high-profile ceremony held in Manila, the Philippines. The
United Nations International Maritime Organization (IMO) Secretary- General Ki Tack Lim pushed for the increased involvement of women in the seafaring industry


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Japan's PM seeks 'frank' summit with China and S. Korea
Abe hopes to ease tensions after his visit to war shrine
Picture: South China Morning Post
January 20, 2014
Japanese Prime Minister Shinzo Abe has called for "frank" summit talks with China and South Korea after his visit last month to a shrine that honours war criminals was heavily criticised by both neighbours.
China and South Korea have accused Abe of showing a lack of remorse for Japan's second world war atrocities and the three nations are also embroiled in maritime territorial disputes.
"We should hold a summit meeting and have a frank discussion," Abe told Japanese broadcaster NHK yesterday.
Foreign minister Fumio Kishida said on Friday that the leaders should try to resolve their disputes and urged Beijing to agree to a summit between Abe and President Xi Jinping .
Abe said a summit was all the more necessary because of the maritime territorial disputes, but added Tokyo would not make any concessions as a precursor to talks.
The shrine visit has prompted an international propaganda war between Beijing and Tokyo, with Chinese ambassadors overseas denouncing Tokyo as returning to militarism, while Tokyo paints China as a threat to regional security. The Foreign Ministry in Beijing has called Abe an "unwelcome" person, indicating a Xi-Abe summit is unlikely.
Zhou Yongsheng , a professor at the China Foreign Affairs University, said Beijing was unlikely to respond to Abe's call for talks.
"Abe said he wants a dialogue because the international community is critical of the shrine visit," he said. "By calling for a dialogue, Abe is sending a signal that he has expressed his sincerity, but China and South Korea have rejected him."
Da Zhigang , an expert in Japanese affairs at the Heilongjiang Academy of Social Sciences, said Abe faces pressure from the international community, particularly from the US, to improve ties with its neighbours.
Full Story: Shinzo Abe seeks 'frank discussion' with China and South Korea
Source: South China Morning Post
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Filipinos mark 150 years since Redemptorist priests became custodians of Our Lady of Perpetual Succour icon
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Myanmar's new term 'Muslims in Rakhine State' is debated and seen as controversial
Religious groups step up liquor ban demand in Kashmir
State government rejects call for prohibition saying consumption is a 'matter of choice'


text:
Energy Efficient Light Bulb in Hand
Credit: Carolyn Hebbard
Creative #: 157082351
License type: Royalty-freeRoyalty-free pricing is based solely on the size of the product you need, not the specific use. You don't have to pay any additional royalties on a use-by-use basis. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. (Pornographic, defamatory, libelous or otherwise unlawful use of any image is, of course, prohibited.)
Collection: Moment Open
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Announcing the 2016 Seed Fund Grantees
June 15, 2016
Each spring, RSF provides small gifts to seed new initiatives that offer innovative solutions in the field of social finance, or address issues in one of our three focus areas – Food & Agriculture, Education & the Arts, and Ecological Stewardship. Thank you to all of our individual investors, donors, and staff members who make the RSF Seed Fund possible! And with that said, we are pleased to announce the …More >


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I would like to make a hack (I think it is clear ). But I have a little problem.
The idea is to include in 3rd gen game all 493PKMN's. And my question is - is it possible to make additional slots for Sinnoh PKMN in Emerald, for example?
I've seen tool, that can make up to 440 species, but it is not enough for me. Could someone help me?


text:
Hagerstown, MD - The Hagerstown Suns (6-5) scored four runs in the seventh inning to come from behind and defeat the Delmarva Shorebirds (6-5) 6-4 at Municipal Stadium on Sunday afternoon.
The Shorebirds struck first in the second inning. Christian Walker led off with a walk. After a wild pitch advanced Walker to second, Wynston Sawyer smacked a double off the base of the center field wall to give the 'Birds a 1-0 edge. The next batter, Creede Simpson, doubled to deep center field to plate Sawyer.
The Suns erased the deficit in the third. Wes Schill reached on a one out walk and scored on a double to right-center field by Tony Renda. Then, Khayyan Norfork lifted a sacrifice fly to center to tie the game at 2-2.
In the fourth inning, Walker led off with a towering home run over the right-center field wall to give the Shorebirds a 3-2 lead.
The Shorebirds added to their lead in the seventh. Gregory Lorenzo jump started the inning with a double down the right field line. Two batters later, Tucker Nathans hit a line drive sacrifice to center to score Lorenzo.
The Suns took their first lead in the seventh inning against reliever Kevin Jacob. Pedro Severino singled with one out and reached second on a wild pitch. On ball four to Wes Shill, Severino stole third. Renda followed with an RBI single past Hutter at third. Then, Norfork belted a double off the left-center field wall to score two runs and give the Suns a 5-4 edge. Two batters later, Estarlin Martinez singled up the middle against Jose Nivar to stretch the lead to 6-4.
Shorebirds starter Josh Hader went five innings and picked up a no decision. He allowed three hits and two runs, one of which was earned.
Hagerstown reliever Bryan Harper, the older brother of Bryce, earned the win over two innings. The loss went to Kevin Jacob, who allowed three hits and four runs over 0.1 innings pitched.
The Shorebirds offense, which recorded 12 hits, was anchored by Walker (2-for-3), Sawyer (2-for-4) and Simpson (2-for-4).
The Shorebirds travel to Kannapolis, North Carolina to begin a three-game series against the Chicago White Sox affiliate on Monday, April 15 at 7:05pm.
Today on MiLB.com
Top Stories on MiLB.com
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text: I generally just let it do what it wants with me. I let it drag me down and eat at me- it's easier than trying to fight it, which wouldn't work, anyway. I'm not "sad" often, though. I tend to turn what should be sadness into anger, directed at whoever caused it, even if that person is myself.


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Gators lose QB John Brantley, game to No. 3 Crimson Tide
GAINESVILLE, Fla. -- No. 3 Alabama showed it can run and stop the run better than 12th-ranked Florida, maybe better than anyone in the country.
Trent Richardson had a career-high 181 yards rushing and two touchdowns, breaking tackles and carrying defenders along the way, and the Crimson Tide rolled the Gators 38-10 Saturday night in an early season matchup of Southeastern Conference heavyweights.
"This was very sweet because it was against Florida," said Richardson, a junior from nearby Pensacola. "I really wanted to play well in this game and help us get a win."
Richardson finished with his fourth consecutive 100-yard game, and the latest one should solidify his position as one the Heisman Trophy front-runners.
With Richardson leading the way, the Crimson Tide (5-0, 2-0 SEC) extended its recent dominance in the series. Alabama has outscored Florida (4-1, 2-1) 101-29 in the last three meetings, all wins.
The latest one was over by halftime, a clear knockout in a game billed as Florida's speed vs. Alabama's power. It also denied new Florida coach Will Muschamp a victory against his mentor, Alabama's Nick Saban.
"Obviously, we didn't do many things well," Muschamp said. "We have to correct the issues we have because we'll see them again."
If anything, the outcome showed how far the Gators have to go to get back to championship form. It was Florida's worst home loss since falling to LSU 36-7 in 2002 -- the beginning of the Ron Zook era. Saban-coached teams dealt Florida both losses.
It could get worse, too. The Gators play at top-ranked LSU next week -- and they might be without quarterback John Brantley.
Brantley threw a perfect deep ball to Andre Debose on the game's opening play, a 65-yard touchdown pass that energized the second-largest crowd (90,888) in the history of Florida Field. It ended up being one of few highlights for the Gators.
"We showed the maturity to overcome the adversity we created for ourselves," Saban said. "I liked our resiliency. This is about as good as it gets."
Florida couldn't run, couldn't stop the run and lost Brantley to a right leg injury late in the second quarter. A senior who has started 18 consecutive games, Brantley twisted his knee and ankle on a sack just before halftime. He was helped to the locker room and did not return for the second half. Highly touted freshman Jeff Driskel replaced him.
"When we lost John, that took the wind out of our sails," said Muschamp, who said he would know more about Brantley's injury Sunday. "I haven't even talked to the doctor yet. I have no idea."
Brantley completed 11 of 16 passes for 190 yards and a touchdown, most of it coming before Alabama's defense stiffened.
Courtney Upshaw intercepted Brantley's outlet pass and returned it 45 yards for a touchdown that changed the game in the second quarter. Upshaw later sacked Brantley and caused the injury.
Alabama was long in control by then, mostly because it stuffed Florida's vaunted running game. The Tide made Chris Rainey and Jeff Demps look ordinary.
"Just call it a punch in the mouth and regroup," Rainey said. "All we have to do is play the cards right and we'll be seeing them again (in the SEC title game)."
The Gators entered the game averaging 259 yards a game on the ground, but they finished with 15 yards, 4 from Rainey and 4 from Demps.
"We did a really good job of not letting their speed outflank us," Saban said. "Those two guys are a handful. Miss a tackle on them and they're out the door and gone."
The Tide was much more balanced.
AJ McCarron completed 12 of 25 passes for 140 yards -- just what Alabama needs with Richardson and a stout defense.
Florida and Alabama each scored on its first two possessions. The game turned, though, on Upshaw's interception. As Brantley was being hit, he tried to dump a pass to Trey Burton. It landed in Upshaw's arms. He rumbled 45 yards in the other direction, with a host of defenders making sure no one caught him from behind.
The Tide forced consecutive three-and-outs after that, then turned to Richardson to put the game away. The 224-pound junior from Pensacola took a screen pass on third-and-8 from the 30, broke a tackle and got Alabama near the goal line.
Linebacker Jon Bostic, clearly frustrated with Florida's missed tackles and failure to stop Richardson, got a personal foul penalty on the next play. He took a swing at an offensive lineman, then got an earful from Muschamp.
McCarron sneaked across the goal line to make it 24-10.
Richardson turned the 14-point game into a rout with a 36-yard scamper early in the fourth. He darted up the middle, cut right hard enough to make safety Josh Evans trip and then went untouched to the end zone.
Alabama's defense did the rest, swarming Driskel and holding the Gators to two first downs in the second half.
"We got beat by a better team," Muschamp said.
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Ex-Syracyse AD Daryl Gross to take over Cal State-L.A. athletics
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Bulldogs boot Chad Clay from team
Freshman DB Chad Clay didn't last long with the Georgia football team, as the Bulldogs dismissed him following a second arrest in the past four months.
Nebraska's Mike Riley: Brenda Tracy's story of rape, effects 'powerful'
Brenda Tracy, who allegedly was sexually assaulted by four men, including two Oregon State players, in 1998 spoke Wednesday to the Nebraska football team.
Jerry Sandusky accuser asks to limit questioning, protect identity
A man who claims he told Penn State football coach Joe Paterno in 1976 that he was sexually abused as a teen by Jerry Sandusky asked a judge Wednesday to protect his identity and limit questions.
LSU is a fascinating team to keep an eye on
FOX Sports' Bruce Feldman joins The Paul Finebaum Show to share his thoughts on the upcoming National Championship race.
Urban Meyer, Ohio State leaders revel in Cavaliers' victory parade
Urban Meyer, Thad Matta and Ohio State athletic director Gene Smith were among the crowd at the parade for the Cleveland Cavliers on Wednesday.
2015 Southeastern Conference Standings
|South Carolina
|Ole Miss
|Mississippi State
|Texas A&M


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"Frozen Fever" in Cinemas by Spring
Thursday, September 4, 2014 - 02:33 Updated 1 year ago by Tony Rutherford , HNN Entertainment Editor
"Frozen Fever" will reunite Anna, Elsa, Kristoff and Olaf from the blockbuster movie, which took best animated feature and best music at this year's Academy Awards show. The film takes place on Anna's birthday, and Elsa and Kristoff are "determined to give her the best celebration ever. But Elsa's icy powers may put more than the party at risk," the Disney release stated.
The short film will unveil a new tune by song-writing duo Robert Lopez and Kristen Anderson-Lopez, who won the music Oscar for instant classic "Let It Go."
Jennifer Lee and Chris Buck return as directors.


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text: Home > Medical > Depression > Living-with depression Updated 28 September 2015 Depression and sleep Tired of tossing and turning at night, watching the hours tick by? 0 Tired of tossing and turning at night, watching the hours tick by and panicking that you will have a rotten day because you haven't slept at all? Don't despair, a good night's sleep might be possible after all.According to the South African Memory Resource Centre there are a number of things you could do to combat insomnia and improve the quality of sleep:Discontinue unhealthy sleep habits. Do not lie in bed for long periods if you cannot fall asleep. Your brain quickly forms an association with lying in bed and rolling around, and not being able to sleep. Break this habit by getting out of bed if no sleep occurs after about 10 minutes (do not watch the clock but rather estimate the time). Carry out a non-interesting activity such as reading a boring book until drowsiness returns and then go back to bed. Repeat this sequence until sleep takes place.Follow the same routine at night before attempting to sleep. Your mind and body will associate this routine with approaching sleep.Avoid taking any stimulants such as coffee and nicotine before retiring to bed. Avoid taking alcohol before sleeping as it causes inefficient sleep.Don't have a heavy meal near bedtime.Exercise during the day to promote the onset and quality of sleep.Take a warm bath before bedtime.Keep a notebook next to your bed and write down any worries that you may have before attempting sleep.Avoid having daytime naps.Ensure that you have comfortable sleeping quarters. Make sure that the room is dark when you want to sleep.Wake up the same time each day.- Ilse Pauw, Health24 Don't let stress dictate your life Sponsored by From our sponsor Stress – how am I supposed to cope? The most common mental health disorders in South Africa Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Ask the Expert Depression expert Michael Simpson has been a senior psychiatric academic, researcher, and Professor in several countries, having worked at London University in the UK; McMaster University in Canada; Temple University in Philadelphia, USA.; and the University of Natal in South Africa. Ask a question Questions posted to Depression expert questions answered by the expert Q: can I stop taking cipralex posted on 21-06-2016 Q: Can 5HTP or tryptophan be taken with serdep and wellbutrin posted on 18-06-2016 Q: For what is convulex 150mg? And is Dopaquel for? posted on 16-06-2016 Q: Can my GP recommend and give me a script for an anti depressant? Or must I go to a specialist? posted on 14-06-2016 Q: Is there more than one form of psychosis posted on 10-06-2016 Q: How do I help my daughter who is in a very dark space posted on 10-06-2016 Q: Possible Hormonal Element to Depression posted on 10-06-2016 Q: How to overcome grief and how do you know if your depressed posted on 09-06-2016 Q: What disorder posted on 08-06-2016 Q: I become very aggresive at homw posted on 08-06-2016 Q: Depression & Epilepsy posted on 08-06-2016 Q: message from boyfriend ex posted on 02-06-2016 Q: Why I'm I so Stress Out posted on 02-06-2016 Q: Topamax posted on 28-05-2016 Q: Venlor side effects posted on 27-05-2016 load more × Still have a question? Get free advice from our panel of experts Your question More detail Your name (optional) The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. I agree * You must accept our condition To prevent spam please solve this simple math problem: Forum Rules