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Four Kinds of Breastfeeding Support: Emotional, Practical, Improper, and Unhelpful
I can't emphasize enough that when you have a new baby, you need support. Going it alone is unnatural and stressful. They say it takes a village, and while you may not have an entire village to help you, I hope you at least have your partner and a few trusted friends and relatives who are there for you.
When it comes to breastfeeding support, you need to make sure that (a) you have some, and (b) you have the right kind.
I've identified four types of support for new mothers. Each description below contains suggestions for the new mom herself and for the support people around her.
1. Emotional Support
For Mom: Emotional support is crucial. You might also call this moral support. This kind of support could come from your partner, your mother, your sister, aunt, cousin, best friend, a random person you meet in the park, or even someone on the internet. When someone is offering emotional support, it's those encouraging words when you're at the end of your rope; it's the, "You're doing great!" when you feel like you're doing everything wrong. Emotional support helps you keep going, push through the rough spots, and lets you know that others have been where you are, and it does get better.
To Support Mom: Even if you don't have personal breastfeeding experience, you can be there for her. Let her vent, listen to her concerns, and offer an encouraging word, whatever comes naturally to you. Some of us are more comfortable with being cheerleaders, while others are better at simply listening and being a sympathetic ear. Avoid trying to give advice she isn't asking for, but offer to help in any way you can. For example, "Can I do something around the house for you so you can rest? I'm a great laundry folder! Do you need anything from the store? Diapers? Snacks? Juice? Can I get you a glass of water?" Make specific offers, not a general, "Is there anything I can do to help?" because she may not be able to think of something in particular, or she may feel uncomfortable making a request.
2. Practical Support
For Mom: Practical support is also crucial. As much as you think you might know going in (and I say this as someone who's nursed a few babies!), it never hurts to have someone you can call upon when you have a practical question about your baby's latch, strange nursing behaviors, or other concerns. Every baby is different, and every nursing relationship is unique, and you'll want to know someone you can contact who has seen lots of mom-baby pairs and helped solve many types of problems. It's important that whoever you lean on for practical support actually knows what to say or do to help. This may be a La Leche League leader, a breastfeeding peer counselor or other trained breastfeeding support person, an International Board Certified Lactation Consultant, or even just your mom who's nursed four kids. You need to know that the advice you're going to receive is correct advice. If you get advice you're not sure of, feel free to double check it on a reputable site like Kellymom.com, or contact a lactation consultant.
To Support Mom: Unless you're sure you know what you're talking about - i.e., you're a lactation consultant, peer counselor, CLC, La Leche League leader, or you've at least done your breastfeeding research, it's best to leave the advice to someone who is one of those people. If you do know how to help, make the offer. "Hey, I'm a lactation educator. If you want, I can come sit with you and check out your baby's latch." If I'm not absolutely certain what to say or do to help a new mother with her question, I will always recommend that she meet with a local lactation consultant. If you don't know of one, you could help her find one. If you do, give her the number!
3. Improper Support
For Mom: Many friends and relatives will mean well, and they probably really do want to help you. However, sometimes you get tips and advice from people that is not what would be recommended by a lactation expert. For example, just because your best friend introduced a bottle of formula every night but continued to nurse for a year doesn't mean it's a good idea or that it will work for you. People improvise, get lucky, or make decisions based on unique situations that may or may not apply to you. Make sure you've done your own research and have consulted with someone trained in lactation before you supplement unnecessarily or make a decision that could harm your breastfeeding relationship.
To Support Mom: It's important not to give advice willy-nilly. Every mom will have different circumstances, and unless you are a trained lactation support person or have an educational background to go with your personal experience, you can end up doing more harm than good, even if you're trying to help. Simple suggestions like, "Maybe you want to get his latch checked," or, "My son had a tongue tie and I had the exact problems you're having" can be very helpful and give her a starting point for finding assistance. Thoughts based on your own experience that may make her life easier such as, "My daughter was really fussy, too, and babywearing really helped us on the bad evenings." It's best not to begin supplementation or take drastic measures without being seen by a lactation expert, however.
4. Unhelpful Support
For Mom: The least helpful kind of support is from people who think they're being supportive but are actually making you feel worse. A great example of this would be, "I'm can see that you're trying really hard to nurse your baby, but if it's this stressful, I would totally understand if you wanted to switch to bottles. A happy mom makes for a happy baby!" This kind of advice, while usually well-meaning, does not help the mother who sincerely wants to exclusively breastfeed but is in the throes of the two-week growth spurt or is battling thrush or mastitis. It's hard, but as a new parent it's important to not allow unhelpful comments like these to affect your mindset.
To Support Mom: Rather than trying to deter her from a path you think may be causing her stress, it is more helpful and more supportive to try to understand what her own goals are. A better comment in the above situation might be, "I can tell you really want to make nursing work, and you're doing an amazing job. I heard of a great lactation consultant in the area. Do you want her number?" If the mom really wants to breastfeed, suggesting that she stop will not make her feel supported. Helping her attain her goals will improve her mood and situation.
Preparation and Education
As new parents, we need to be prepared to avoid the improper and unhelpful advice and to call upon our emotional and practical support people whenever we need to. Gather your support system around you before you give birth, and be ready to discard information and advice that isn't what you want to hear.
As supportive friends and family members of new parents, it's our job to say the right words and be prepared with the right information. It doesn't hurt for others besides the new mom to learn a little about breastfeeding so that we can help in a way that the new parents will appreciate. It's important to know what the parents want and how to help them achieve that. Parents are bombarded by advice, some of which is contradictory, and knowing they have people to lean on who will simply be there to say, "I know it's hard now, but you're doing great, and it gets easier" will be invaluable.
How have you supported friends or relatives as they begin their parenting journeys? How have you been best supported when you've had a new baby? When we came home from the hospital with my third son, it was an incredibly hot and humid day, he screamed whenever he wasn't on the breast, and I was completely emotionally drained. A friend texted me just to say I was doing great, and it felt so good to hear that, even though it was my third baby. What is your favorite thing to tell a new parent, and how do they usually respond?


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SaiGon GP English 1 week(s) ago
The Department of Preventive Medicine under the Ministry of Health yesterday warned people of seasonal flu prevention.
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One pilot has been brought to safety while another remains missing after a Russian-made fighter jet of the Vietnam People's Air Force went off radar during a training session on Tuesday morning.
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A 23-year-old English tourist have gone missing while climbing Fansipan Mountain in the northern province of Lao Cai on June 3.
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EgyptAir Flight 804 sent automatic radio messages about smoke in the front portion of the cabin in the moments before controllers lost contact with the plane over the Mediterranean Sea, French accident investigator BEA said Saturday.
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People who eat a lot of fast food may be exposed to higher amounts of certain chemicals in plastics that are believed to disrupt human hormones and possibly cause cancer, according to a U.S. study.
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No Vietnamese were injured or killed in a series of bombings that took place in Brussels on March 22, according to Vietnamese Ambassador to Belgium Vuong Thua Phong.
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addon virtual dj megaupload
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A wrong view of Tarzan's Airporthouse when it's inundated in darkness
Fight your way up the impassible steps into Tarzan's Airporthouse, and find how Tarzan made a home in the heights of Utopia. Here you will find rooms built from the flotsam of a sailing ship, a jungle fun area tucked away near the roots of the airport, and even baby Tarzan, kissing in his crib!
Beware Zombie Mode
© copyright 2011–2016
A Pants Aflame production


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A Russian Jewish scientist was awarded the Nobel Prize in physics. Vitaly Ginzburg was honored "for pioneering contributions to the theory of superconductors and superfluids," the Nobel Prize committee said. He shares the 2003 prize with another Russian scientist, Alexei Abrikosov, now working in the United States, and with British-born American researcher Anthony Leggett.
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Monthly complaints against telemarketing calls drops sharply
New Delhi: The average number of complaints against telemarketing calls has declined to 17,425 per month now from an average 47,454 monthly complaints a year ago since the regulations on curbing unsolicited commercial calls (UCC) came into effect.
"Prior to the coming into force of the regulations from September 27, 2011, on an average 47,454 complaints were received per month (averaged over the period March 2010 to March 2011)," Minister of State for Communications and IT Milind Deora said in a written reply to the Rajya Sabha.
The total number of complaints lodged by telecom consumers with their service providers from September 27, 2011 to July 25, 2012 were only 1,74,258 (17,425 complaints per month), he added.
Deora said as per the said framework, customers can register with National Customer Preference Register (NCPR) for not receiving UCC.
Trai has also issued a number of amendments to these regulations and directions to address implementation issues and to make the regulatory framework effective and stringent, he added.
"However, it is seen that a number of telemarketers have violated the regulatory framework for controlling UCC. From the complaints received by service providers, it is seen that the majority of complaints of UCC are those in which calls or SMS have been sent by telecom subscriber who is not registered as a telemarketer with Trai," Deora said.
Deora added that while 1,48,095 notices have been sent to subscribers who have not registered as a telemarketer but were doing the telemarketing activities, 1,37,052 telephone numbers (telecom resources) of such subscribers have been disconnected.
He said Rs 1.08 crore has been deducted from the security deposit of registered telemarketers in 195 cases and 13 telemarketers have been black listed.
Deora said the restriction of 200 SMS per day per SIM was struck down by Delhi High Court.
"After quashing the limit of 200 SMS per day per SIM by Delhi High Court, 1,47,264 complaints have been lodged from August 1, 2012 to October 30, 2012 by the consumers with their service providers (49,088 complaints per month)," he said.
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'Magic Mike' Sequel Gets Title and Director
More information on the upcoming "Magic Mike" sequel which is expected to begin production this fall has just arrived. The Paylist learns that the second movie will be called "Magic Mike XXL" and Greg Jacobs has been tapped to serve behind the lens.
Jacobs is a frequent creative partner of Steven Soderbergh who directed the first film. Jacobs previously became one of the producers for the 2012 drama comedy. Now with he sitting on the directing seat, Soderbergh will assist him as an executive producer.
Co-writer/producer Reid Carolin from the first film also returns for the follow-up with Channing Tatum involved in the scriptwriting, while Joe Manganiello is among the returning cast. The second movie is expected to pick up where the first one left off.
"It will be a road-trip movie, and it will essentially be the movie that everyone thought the first one was going to be: crazy and fun and less slice-of-life and less drama," Tatum once said. "The first one, we had to make not so cheesy and campy; this one we are going to swing for the fences."
The first film was loosely based on Tatum's experience as a young male stripper. It starred such hunks as Alex Pettyfer, Matthew McConaughey, and Matthew Bomer, in addition to Tatum and Manganiello. It bagged $167 million worldwide against a budget of only $7 million.
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Apple's sixth build of Mac OS X 10.6.7 beta contains no known issuesApple on Tuesday issued its sixth beta of Mac OS X 10.6.7 to developers, just five days after the previous release, and with no known issues.
People familiar with the latest build said it is dubbed 10J860. It is said to weigh in at around 400MB for its delta update. The software contains the same focus areas as the last build, including Safari, the Mac App Store, AirPort, Bonjour, SMB and Graphics Drivers.
The fifth beta of Mac OS X 10.6.7 was made available for download to developers last Thursday. Its only change was that testers were asked to focus on the Safari Web browser, while it too contained no known issues.
The first beta of Mac OS X 10.6.7 was seeded to developers on Jan. 20, only a few weeks after Mac OS X 10.6.6 and the accompanying Mac App Store were released.
Mac OS X 10.6.7 is not expected to have any major additions or features for the Snow Leopard operating system. Apple has instead turned its attention to Mac OS X 10.7 Lion, which is set to launch this summer with new iOS-inspired features like application home screens and full-screen applications.
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Man's Best Friend Is Adorable
May 12th, 2015
Lets face it, they chew your furniture & shoes, attract dirt like they are magnetized, eat anything and throw up what doesn't seem to get digested and hump the leg of the person who will be the most offended. But. We love them more than words can say.
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US clarifies PTC eligibility rule
16 April 2013 08:50 GMT
US Treasury cuts 1603 programme grants
06 March 2013 08:03 GMT
ANALYSIS: Obama faces clean energy constraints
13 February 2013 11:33 GMT
By Richard A. Kessler in Fort Worth
Wednesday, April 24 2013
Updated: Friday, April 26 2013
A MLP is a business structure that is taxed as a partnership, but whose ownership interests are traded like corporate stock on a market.
By statute, MLPs have only been available to investors in energy portfolios for oil, natural gas, coal extraction, pipeline projects and more recently, CO2 captured from power generation facilities.
These projects get access to capital at a lower cost and are more liquid than traditional financing approaches to energy projects, making them highly effective at attracting private investment, according to the bill's co-sponsors.
"The bipartisan Master Limited Partnerships Parity Act levels the playing field to help clean and renewable energy projects compete fairly with traditional energy projects," says Chris Coons, a Delaware Democrat.
The other co-sponsors are Debbie Stabenow, a Michigan Democrat, and Republicans Jerry Moran of Kansas and Lisa Murkowski of Alaska.
They say MLPs could "unleash significant private capital," and combine the funding advantages of corporations and the tax advantages of partnerships.
"Capital formation remains one of the most difficult aspects of bringing a product to market. Our MLP Parity Act will reduce the cost of this capital and provide American consumers with more American energy sources," says Moran..
Stabenow notes that clean energy entrepreneurs are inventing new technology, saving consumers money, reducing our dependence on foreign oil and creating American jobs.
"We cannot afford to lose these new technologies to China and other countries because we continue to give special treatment to oil companies while ignoring opportunities in clean energy," she says.
A similar bipartisan bill has been introduced in the House of Representatives.
The US wind industry's reliance on expensive tax-based investment hinders its ability to become more cost competitive with fossil fuels.
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7199 results « previous Page 43 of 360 next »
U.S. health care spending last year grew at the fastest pace since President Barack Obama took office, driven by expanded coverage under his namesake law and by zooming prescription drug costs, the government said Wednesday.
The man accused of killing three people at a Colorado Planned Parenthood clinic left a decades-long trail of broken marriages, scant social connections and a reputation for religious zealotry that didn't match his yen for gambling and extramarital affairs.
Senate Republican leaders seem to have carried out a delicate balancing act in their drive to dismantle President Barack Obama's health care law and close the federal funds spigot to Planned Parenthood.
The U.S. military will deploy a new special operations force to Iraq to step up the fight against Islamic State militants who are unleashing violence and are determined to hold territory they have seized in Iraq and Syria, Defense Secretary Ash Carter told Congress on Tuesday.
The man accused of killing three people at a Colorado Planned Parenthood clinic brought several guns, ammunition and propane tanks that officials say he assembled around a car.
Rahm Emanuel sought for months to keep the public from seeing a video that shows a white police officer shooting a black teenager 16 times.
The House is ready to vote today on a long-sought rewrite of the 2002 No Child Left Behind education law that would roll back the federal government's authority to push academic standards and tell schools how to improve.
Iowa Republican Sharon Gilbert thinks her party veered off course in the past two presidential elections by nominating candidates who were too moderate.
Jeb Bush and his allies are spending circles around his rivals for the Republican presidential nomination. Yet for all the money they've invested -- $26 million on television ads alone -- they've yet to see a substantial return.
Dozens of black pastors pressed Republican presidential front-runner Donald Trump on Monday to address what some called his use of racially charged rhetoric, with several describing a meeting that became tense at times as attendees raised concerns about his blunt language.
A Republican congressional leader on Monday defended a House investigation of Planned Parenthood's provision of fetal tissue to researchers, offering no suggestion that last week's shooting deaths at one of the group's clinics will cause the GOP to retreat from that probe.
The man accused in the shooting rampage at a Colorado Planned Parenthood clinic made his first court appearance Monday and learned that he will face first-degree murder charges in the deaths of three people killed in the standoff with police.
Some leading Republican presidential candidates seem to view Muslims as fair game for increasingly harsh words they might use with more caution against any other group for fear of the political cost.
Hundreds of protesters blocked store entrances and shut down traffic in Chicago's ritziest shopping district on Black Friday to draw attention to the 2014 police killing of a black teenager who was shot 16 times by a white officer.
The man who police say staged a deadly shooting attack on a Planned Parenthood clinic that offers abortion services said "no more baby parts" after his arrest, a law enforcement official said Saturday.
Ayauna King-Baker loved Ben Carson's "Gifted Hands" memoir so much that she made her daughter Shaliya read it.
A subdued France paid homage today to those killed two weeks ago in the attacks that gripped Paris in fear and mourning, honoring each of the 130 dead by name as the president pledged to "destroy the army of fanatics" who claimed so many young lives.
Donald Trump denied Thursday that he mocked a reporter with a disability in a South Carolina speech, despite appearing to imitate mannerisms of the "poor guy" and make fun of him.
On the campaign trail, among candidates of both parties, the idea of locking up drug criminals for life is a lot less popular than it was a generation ago.
Pledging to invest in the "caring economy," Hillary Rodham Clinton proposed a new tax break Sunday for people caring for aging parents and grandparents.
« previous Page 43 of 360 next »
1. Spears: CMSD tax hike unnecessary COLUMBUS & LOWNDES COUNTY
2. Over 25 arrested on drug-related charges COLUMBUS & LOWNDES COUNTY
3. CPD officer involved in fight to go before city council COLUMBUS & LOWNDES COUNTY
4. Man arrested after attack at Palmer Home COLUMBUS & LOWNDES COUNTY
5. CMSD expected to tap reserves rather than raise taxes COLUMBUS & LOWNDES COUNTY


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Executive Brief: How Unified Communications Can Help Build an Entrepreneurial Singapore
The running cost of Technology is one of the largest challenges for small & medium sized businesses within Singapore. Having Unified Communications and a consolidated Cloud Infrastructure will soon become a necessity rather than just a potential business option. This report explores the best practices that SME's should adopt in ...Learn more
Catholic Education South Australia Provisions Scalable and Secure Applications with F5 Networks - Report
Catholic Education South Australia (CESA) is the parent body that directs policy development for Catholic schools in South Australia. CESA works in partnership with Catholic schools across South Australia to provide a range of facilities and resources to support Catholic education and families. Their challenges are to increase traffic demands ...Download Now
Solution Guide: Secure Access Architecture
With the explosive growth in the number and types of wireless devices connecting to the network driven by Bring Your Own Device (BYOD) and emergence of IoT (Internet of Things), we cannot help but to acknowledge that network security on the access front is fast becoming a critical element of ...Download Now
Report: Considerations for the Next Phase of Hyperconverged Infrastructure Research
This report from 451 Research explores why businesses are moving from traditional storage systems, towards the next generation of hyperconverged Infrastructure. Data is increasing within organisations at an alarming rate, and hyperconvergence allows for a more agile, efficient and adaptable infrastructure. Cisco HyperFlex™ Systems with Intel® Xeon® processorsDownload Now
The Economist Intelligence Unit: Unique selling points: Separating sales leaders from the pack
According to a recent global Economist Intelligence Unit survey, 84% of organizations see managing sales performance as a strategic business priority, yet many still struggle to achieve their sales objectives. Read this EIU report for the latest findings and insights into: • The barriers to sales success today • The ...Download Now
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A recent research shows that ninety percent of organizations experienced at least one breach within a year's time. The top global firms in cyber threat investigations have identified a common link in today's most dangerous targeted attacks and information security breaches: the exploitation of privileged accounts. This research report, ...Download Now
The Total Economic Impact Of Cisco Catalyst Access
Cisco commissioned Forrester Consulting to examine the total economic impact and potential return on investment (ROI) enterprises may realize by deploying Cisco Catalyst Access Switches. The purpose of this study is to provide readers with a framework to evaluate the potential financial impact of Cisco Catalyst Access Switching on their ...Read more
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This whitepaper focus on answering the frequently asked questions related to Verritas Backup Exec™ 15.Read more
On-Demand Webcast - Transforming Enterprise Communications with Managed Hybrid Networks & Cloud Connectivity Services
IDC presents the key trends, market needs, challenges, connectivity requirements and infrastructure management expectations that enterprise IT executives need to examine for managing on-premise & cloud hosted requirements as enterprises embark on their digital transformation in a dynamic cloud-connected world. We will examine the important role of managed network ...Register Now
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BizReport : Ecommerce : April 29, 2014
Savings and discounts the new norm for UK shoppers following recession
British shoppers are finding it hard to shake off the impact of their country's biggest recession since the Second World War, according to new research. Customer insight specialists Aimia surveyed consumers in the UK and found that hunting out discounts and rewards is the new norm.
Britain is a nation of shoppers prepared to hunt out discounts, targeted offers and rewards thanks to financial instability experienced over the last few years. They're even prepared to alter their lifestyle choices to make their money go further.
The findings come from Aimia's latest Loyalty Lens report which compares survey results for 2012 and 2014. They show that 61% of consumers say the recession altered the way they shop and, for 43% that behavioral change is here to stay.
Saving money by using vouchers has increased with 44% now using them compared to 34% in 2012. Similarly, the use of loyalty schemes has risen with nearly three-quarters (74%) using them to stretch budgets and claim rewards, up from 71% in 2012.
Other changes involve lifestyle and the types of places used to make purchases:
- 48% are now opting to entertain at home rather than eat out, up from 39% in 2012;
- There has been a slight rise in the use of price comparison websites now used by 57% of people, up 1 percentage point from 2012;
- The number using vouchers remains at 70%:
- More than half (52%) frequent auction sites to save money, up from 49% in 2012.
"The coping mechanisms used during the recession have evolved into new behaviors in the home and on the high street that look set to last. We're living in a new rewards economy," says Jan-Pieter Lips, President of Aimia, EMEA.
"Now everyone - regardless of income - is using a toolbox of ways to make their money go further, from discounts and rewards to entertaining at home. By making small daily savings, people can enjoy spending money on bigger purchases, such as holidays."
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text:
H10 Casanova, Barcelona
- Free WiFi
Main amenities
- 124 guestrooms
- Outdoor pool
- Rooftop terrace
- Breakfast available
- Pool bar
- Fitness center
- Self parking
- Spa services
- Business center
- 24-hour front desk
- Air conditioning
- Daily housekeeping
For families
- Connecting/adjoining rooms available
- Free toiletries
- Daily housekeeping
- Laundry facilities
- Hair dryer
- Elevator/lift
What's around
- In Eixample
- Placa de Catalunya (0.6 mi / 0.9 km)
- Casa Batllo (0.7 mi / 1.2 km)
- Palau de la Musica Catalana (1 mi / 1.6 km)
- Las Ramblas (0.9 mi / 1.4 km)
- Placa d'Espanya (0.9 mi / 1.5 km)
H10 Casanova, Barcelona
Hotel Info: 866-539-8117from $102
- Standard Double Room
- Standard Double Room
- Standard Triple Room
- Superior Room
- Junior Suite
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 124 rooms
- This hotel is arranged over 8 floors
- Check-in time starts at 2 PM
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets not allowed
- Free WiFi and wired Internet access in public areas
- Free WiFi in rooms
- Self parking *
Nearby Four Star Barcelona hotels
In the hotel
- Buffet breakfast (surcharge)
- Poolside bar
- Room service (during limited hours)
- Outdoor pool
- Fitness facilities
- Spa services on site
- Spa treatment room(s)
- Bicycle rentals on site
- Steam room
- Sauna
- Business center
- Conference space
- Meeting rooms 7
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Elevator/lift
- Safe-deposit box at front desk
- Designated smoking areas
- Rooftop terrace
- Accessible bathroom
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Soundproofed rooms
- Turndown service
- Premium bedding
- Free toiletries
- Hair dryer
- Flat-screen TV
- Cable/satellite TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Barcelona hotels
Recently reviewed hotels in Barcelona
- Hotel ILUNION AlmiranteFrom
"Really nice hotel Great location Wonderful staff...................."Jun 18, 2016
- Hotel RedingFrom
"Great location and helpful staff. Clean. Convenient parking -- important if you're driving to Barcelona. The only problem that marred our stay is that the walls between the rooms…"Jun 17, 2016
- Leonardo Hotel Barcelona Las RamblasFrom
"Perfectly clean and much space. Many amenities and more. Would stay here again. "Jun 17, 2016
- Hotel EuroParkFrom
"This hotel was about a 10 minute watch from plaza catalunya. The room was comfortable and clean. The staff was helpful and I enjoyed my stay here"Jun 17, 2016
Special features
DiningMediterrani - This restaurant specializes in Mediterranean cuisine and serves breakfast and lunch.
Ona Lounge - Onsite lobby lounge.
Sky Bar Terrace - Onsite rooftop bar. Open select days.
H10 Casanova, Barcelona's small print
Also known as
- H10 Casanova
- H10 Casanova Barcelona
- H10 Casanova Hotel
- H10 Casanova Hotel Barcelona
- Casanova By Rafael Barcelona
- Casanova By Rafael Hotel
- H10 Casanova Barcelona, Catalonia
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tourist tax will be collected at the property upon arrival. The tax applies up to a maximum of 7 nights per person, per stay. Children under 17 years of age are exempt from this tax.
Optional extras
Self parking costs EUR 20 per night
Rollaway beds are available for EUR 30 per night
Buffet breakfast is offered for an extra charge of EUR 18 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.3 /5 from 341 reviews
Great hotel. Love the H10 brand. Close enough to Las Ramblas area. A nice 15 min walk. Close to the Picaso museum also. Hotel is understated elegance in a beautiful Spanish way. Rooftop is excellent.
Rooms look very worn and tired
Excellent price, excellent view of the fort. Walking distance to restaurants and coffee shops.
We enjoyed our stay
Excellent two night stay, very good hotel in excellent area. Service at hotel is quite good, rooftop is nice and location is perfect.
Is the description of this hotel not correct? Tell us


text:
Foley bashes Malloy on ethics
Foley bashes Malloy on ethics
HARTFORD — State Democrats criticized potential Republican gubernatorial candidate Tom Foley and called for an apology Sunday after he leveled several unsubstantiated conflict-of-interest allegations against Democratic Gov. Dannel P. Malloy.
Foley, who narrowly lost to Malloy in the 2010 governor's race, made the accusations on WFSB-TV's "Face the State" program that aired Sunday and called on Malloy to address them. He prefaced the remarks by acknowledging he hadn't investigated the allegations.
"These are all things that have been told to me by more than one reliable source ... and they're things that are believed, so they're a problem whether they're true or not," Foley said. "But it seems that there are some substance to them, but I can't confirm that they're true."
Foley, former U.S. ambassador to Ireland, announced last week that he was weighing another run for governor and forming a committee to explore his prospects for the 2014 race. Malloy hasn't said whether he'll seek a second term.
A Malloy aide and the state Democratic Party immediately shot back at Foley on Sunday, saying his allegations of ethical wrongdoing were not true. The state party also rehashed an issue in the 2010 governor's race, calling on Foley to release records of his arrests in 1981 and 1993.
In his interview, Foley alleged that state Department of Energy and Environmental Protection Commissioner Daniel Esty got his job after he or his consulting firm gave Malloy a fee or something else of value before the 2010 election. Foley claimed any such contribution could potentially be illegal — but said he had no details to give on any kind of payment.
Foley also questioned why a public relations firm where former Malloy senior adviser Roy Occhiogrosso now works received a contract to handle communications for the state's health care exchange.
Foley also claimed state and local officials seeking state bond money feel they have a better chance at getting approval if they employ the law firm of Pullman & Comley, the firm where Andrew McDonald, a state Supreme Court justice nominated by Malloy and former legal counsel to Malloy's office, was a partner.
"Mr. Foley's allegations are factually incorrect," Malloy spokesman Andrew Doba said in a statement. "The reason he can't back them up is because they're untrue. Mr. Foley owes everyone to whom he referred an immediate apology."
Added the Connecticut Democratic Party in a statement, "Every single one of the allegations Mr. Foley made are factually incorrect, and that's why he can't back them up. Speaking of disclosure, Mr. Foley has steadfastly refused to release his arrest records."
Foley has acknowledged being arrested in 1981 in connection with a car accident and in 1993 on a breach of peace charge involving a dispute with his wife. He said the charges were dropped in both cases.
In an interview later Sunday with The Associated Press, Foley responded to the Democrats' statements and shrugged off questions about his arrests.
"It doesn't have anything to do with me," Foley said. "I'm talking about the governor's record and things that are being said about him that bring into question the ethical standards and the confidence the citizens have in him."
- Meriden group provides opportunities for summer lunch program
- Sun-drenched North Haven Irish fest concludes
- Hanover Ave in Meriden closed due to kitchen fire
- North Haven takes steps to curb illegal ATV use
- Wallingford Animal Shelter Profile: Puddin' Pop and Mickey
- Former Cafe Ra building sold to Wallingford orthodontist
- Meriden prepares to hire marketing firm for downtown
- Two lanes closed on I-91 northbound due to accident


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Sheriff's department warns of scam
The Dodge County News
Top Stories
Crime Reports
Sheriff's department warns of scam
Posted by
Crime Reports
Wednesday, July 24. 2013
Comments (0)
Dodge County Sheriff Lynn Sheffield would like to make the citizens of Eastman and Dodge County aware of a telephone scam that has occurred over the past several days.
An Eastman resident received a phone call from an individual stating their affiliation with Publishers Clearing House, a national sweepstakes company. The individual informed the Eastman resident of their sweepstakes win and in order to claim the prize, said individual had to leave their home and travel to a location specified by the caller. The Eastman resident notified the Dodge County Sheriff's Department and requested a deputy escort to the specified location. Upon arrival to said location there was no presence of anyone.
A few days later, a Dodge County resident received a phone call at his place of employment from an individual again stating their affiliation with Publishers Clearing House. The said individual asked the Dodge County resident to go to a specified store and make a purchase and then bring the purchase receipt to a specified location.
According to Sheffield, both of these incidents were scams.
Sheriff Sheffield advises all residents of the community be aware of this scam that has been ongoing these past few days and to notify the sheriff's department of any similar phone calls or incidents.
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Chamber seeks one mill for development
Thu, Jun 30, 2016 - 09:49 AM
I agree. Why do they need so many staff? I was just in a small rural town in Oklahoma, and the Chamber had one per [...]
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Hats off and two thumbs up to officer Kale Dunn for saving this person life. So many times in the news we have hea [...]
Chamber seeks one mill for development
Wed, Jun 15, 2016 - 09:38 PM
Sounds to me like you guys need to do the jobs you were put there to do. Why don't you start by explaining why the [...]
Kelly Belflower
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Wed, Jun 15, 2016 - 08:51 AM
Glad to finally see Mike in this position. He has been well deserving of this for many years now. I will feel much [...]
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Mr.Jim will be missed. I had great admiration for how he lived his life. He was a church man,family man, and frien [...]
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- Missing Jackson woman found dead in Bollinger County pond (06/23/16)2
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Redesign cost city thousands
Let me see if I've got this right.
Last year, Mayor Jay Knudtson put his foot in his mouth by speaking from the hip before checking his facts on the Shawnee Community Centre project. At a meeting that I was not invited to attend, Knudtson publicly slandered me to the media and on the front page of the local newspaper. My design was under budget until Knudtson's staff (Dan Muser and the parks department) added upgrades. Instead of apologizing, Knudtson and the city council instructed the city manager to have the project redesigned by another architect. As a result:
* Taxpayers paid an additional architect's fee (probably 6 percent of $2,363,852, or $141,831).
* Citizens of Cape Girardeau got a building more than 2,000 square feet smaller (original design 16,753 square feet versus redesign 14,703 square feet).
* The project completion date was set back by one year.
* The project came in $142,817 over estimate.
* Last month the city entered into a contract with my original bidder.
Am I missing something here?
RON GROJEAN, Grojean Architects, Cape Girardeau


text:
Spice to Support Eleven Clients At the GSMA Mobile World Congress 2009
LONDON, Feb. 5, 2009 (GLOBE NEWSWIRE) -- Futuremedia plc (OTCBB:FMDAE) today announced it will be supporting eleven clients producing exhibition stands, hospitality suites and events at Mobile World Congress later this month.
Kellogg Company
Kellogg Announces Strong 2008 Performance
BATTLE CREEK, Mich., Feb. 5, 2009 (GLOBE NEWSWIRE) -- Kellogg Company (NYSE:K) today reported strong 2008 sales and earnings growth. Fourth quarter earnings per diluted share grew 7% to $0.47, bringing the 2008 full-year earnings per share to $2.99. The fourth quarter results include a 6 cent per share adverse effect due to the estimated impact of the recent peanut-related recall.
Tree.com, Inc.
CHARLOTTE, N.C., Feb. 5, 2009 (GLOBE NEWSWIRE) -- Tree.com, Inc. (Nasdaq:TREE) today announced financial results for its fourth quarter ended December 31, 2008. Q408 Adjusted EBITDA was ($0.8) million, which was a $7.4 million increase quarter-over-quarter and a $13.8 million increase year-over-year.
Bio-AMD Inc.
Flex Fuels Energy, Inc. Phase 2 Mineral Exploration
CARDIFF, Wales, Feb. 5, 2009 (GLOBE NEWSWIRE) -- Flex Fuels Energy, Inc. ("Flex Fuels" or the "Company") (OTCBB:FXFL) today announced that it intends to conduct Phase 2 exploration of its Malibu Gold Property ("MGP") early this year.
Wulff-Yhtiöt Oyj
Din Bostad Sverige AB
Kurzemes atslega 1
Alm. Brand Formue A/S


text:
Tyme Machines Unleashes the Force with Star Wars Sculpted USB Drives
Tyme Machines Unleashes the Force with Star Wars Sculpted USB Drives
3D Fully Sculpted collectables of Yoda, Darth Vader, Boba Fett and Storm Trooper available today
East Norriton, PA - November 10, 2009 - Tyme Machines, makers of licensed USB drives, is pleased to announce the release of its Series 1 sculpted 3D Star Wars character USB thumb drives. The drives are sculpted replicas of Darth Vader, Boba Fett, Storm Trooper and Yoda. Available for sale now on http://www.tymemachines.com, they range from 4GB to 16GB for $29.99 to $59.99.
"We at Tyme Machines thrive on bringing beloved characters such as these to life in full 3D to fans across the world," said John McDaniel, Chief Marketing Officer of Tyme Machines. "We are working continuously to bring Star Wars fans more collectables they can use in their everyday lives."
This 3" commemorative designer drive is perfect for any Star Wars fan to backup and share files in style. Weather your looking for a place to store your work, photos, your favorite MP3s, this is the perfect addition to any collection.
To request additional information or images, contact PR Representative Jessica Darrican at firstname.lastname@example.com or at (305)576-1171 x16.
About Tyme Machines
Tyme Machines is a worldwide maker of licensed USB drives. Tyme Machines is a division of Global Holdings, which was established 12 years ago. The company has built a strong relationship with national retail chains around the globe. Global Holdings prides itself on its extensive list of clients, which span a multitude of markets.
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On January 26th, 2274 Mars days into the mission, NASA declared Spirit a 'stationary research station', expected to stay operational for several more months until the dust buildup on its solar panels forces a final shutdown.If the Spirit rover is just a little robot crawling around on a little red planet somewhere, then why are we so sad that it is dying? The rover is certainly easy to anthropomorphize, but I think there is more to it. The spectrum of sentient to insentient, is just that a spectrum. When we speak of these concepts we make subtle judgments through the connotation of our words. For example is the robot going to die, or is it going to shutdown? On some level it must be alive, or, at least it was.
Lessons on management styles from Edward Teller, Hans Bethe and Robert Oppenheimer: A question of temperament
1 day ago in The Curious Wavefunction


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Useful info you won't find anywhere else
Getting from the airport to your hotel
City Bus
wouldn't know you can even take a bus because there's little signage at
the airport and the stop isn't well-marked (probably from the
influence of
the taxi lobby), but I'm about to demystify it.
Go to the spot right
between the two baggage claim areas, and take the escalator down.
Go outside, and the bus
stop is the last stop on the right, right under the little
(Last I checked, it was just beyond the last numbered slot, #23, where slot
#24 would be if there were a #24.) You'll see airport employees
waiting for it. It's usually best to pay $7 for the 24-hour
pass when you board. The 24-hour pass works on every bus in
the city. More on fares below.
Here's which bus to take based
on where you're going. (You can find your hotel on our map if you don't know where it is.)
The Westcliff Airport Express goes straight from the airport to the South Strip, then it takes the highway to go to downtown. But it runs only once an hour. By the way, it took the geniuses at the bus agency until 2010 to create a route that goes straight from the airport to the Strip. Go figure!
The #108 normally runs every 20 minutes,
except every 30 mins.
between 11pm-1am, and then once an hour until 2:00am. The bus
run between 2-4am, but then neither do the planes.
The Deuce and the "Strip & Downtown Express" (SDX) buses run up and
down the Strip, and also to
Downtown. See at right for info on these buses.
Airport Shuttles
Getting around the Strip & Downtown
WalkingWalking the strip is a viable option. Cabs are expensive, and you usually have to wait in a long line at the hotel to get one. (They can't and won't stop on the street.) The bus is cheaper but it's often not much faster than walking. Renting a car is often a big waste -- traffic on the Strip is often gridlocked and you have to park so far away that you'll wind up walking anyway. Walking is my preferred way of getting around the strip. The whole thing is only four miles long and you could walk the entire strip in an hour and a half.
But walking isn't a perfect option. First of all, the Aria/Cosmo/City Center monstrosity is absolutely hostile to pedestrians. In that area you can't cross at street level, and the detours to the walkways are lengthy and laborious. You could walk on the other side of the street, but that area of the south strip is packed with people so walking is slow-going. Another annoyance are the guys who constantly thrust ads in your face for call girls. Finally, walking is the summer often means braving 100�+ heat. Still, I walk if I'm going only a mile or two. For longer distances, I take the bus.
By the way, please wait for the green light when crossing! Tourists seem to have no regard for the traffic signals, and many of them pay the ultimate price for that lack of judgement. Vegas is twice as dangerous as the national average for pedestrians. It's the 6th-most dangerous city for walkers in the U.S. A ped gets killed about every four days here. Pay attention and obey the signals!
Buses: The Deuce and the
Strip/Downtown Express (SDX)
The City is constantly screwing with bus routes, names, and service
times. The following is current as of Nov. 2010. If you
encounter any changes, please let me know!
In the meantime, you can check the bus website
to double-check your trip.
& Downtown Express (SDX)
|Basic service
|Up & down the Strip, and Downtown
|24/7, every ~12 minutes
(except every 30 minutes between 2:00-5:30am)
|$5 for two-hour pass • $7 for a 24-hour
No, you can't buy a single trip for less.
You can buy the $7 pass on the Deuce, or from a machine at an SDX stop, and the pass works on every bus in the city, and the 24 hours starts from the time you buy it.
|Where to get
the bus
machine at the bus stop (NOT on the bus)
|Strip Service
(i.e., every casino)
(i.e., express)
|Goes to LV
Premium Outlets
|Goes to
Convention Center
|Goes to LV
Outlet Center
|Goes to the
South Strip Transfer Terminal (SSTT)
The SDX is usually fast, but the Deuce can be pretty slow, and when the Strip is congested the Deuce isn't much faster than walking. Downtown to Mandalay Bay (5.7 miles) is as quick as 40 minutes, but once it took me 1:23 in traffic, and I could walk it in 1:44. (When I ran the Vegas Marathon, I did that route in 51 minutes -- almost as fast as the fastest bus.) But even though the Deuce is often barely faster than walking, it does get you out of the heat, and is a relief when you're tired. Also, if you're able to snag the front two seats upstairs then you get a great, cheap tour of the Strip. And of course, the SDX is always faster than the Deuce.
Note that if you have occasion to
ride a numbered local bus (not the Deuce or SDX), you can buy your $7
day pass on any bus in the city, and that pass works on any bus in the
city, including the Deuce and SDX.
Some casinos run their own private trams between their properties. These trams are fast, free, and run from 9:00am to 10:30pm, every 8 minutes. The only downside is they don't take you very far. Trams run between:
The monorail is a joke. If you're going to or from the Convention Center or the Hilton it's great. But it's useless for traveling the strip. It's too far away, too expensive, has too few stops, doesn't run as late, and doesn't go the whole length of the strip, For traveling the Strip, it's often much faster (and cheaper) to take the bus or walk.
The monorail isn't even on the strip itself. You have to walk one long block to the west to get on it. When you do you'll pay a $5 for a one-way ride or $12 for a day pass (vs. $7 for a day pass on the bus). Then when you get off the monorail you've got to walk a long block back to the strip. Unless it picks up and drops off exactly where you need to go, which is almost never the case, skip the monorail.
Progressive jackpot warning: I recently discovered what I believe to be a glitch that makes certain progressive slot jackpots at Bovada unwinnable. Until Bovada fixes this, I suggest you not play the progressive slots (or at least don't make max bets).
Also, know that Parkinson's drugs encourage gambling
Reason I like Bovada #3:
Let me share my experience at another online casino whose name I won't mention: I wanted to try out their free-play games, and they made me sign up for an account. That was annoying, just for free-play, but actually most casinos make you register, so they can annoy you by email to pressure you into depositing real money.
I didn't get to choose my own username, they assigned one, and it was long! An astounding twelve digits of mixed numbers and letters. There was no way I'd be able to memorize it, I'd have to write it down.
After trying out the free-play games I decided to deposit money and play for real. And guess what? I had to register a separate account to play for real. They assigned me a brand-new twelve-digit username. Great.
Shortly thereafter they started offering play-in-browser games. That's convenient, so I wanted to get in on that. Guess what? Yet another username.
And guess how they handle they money they give you as a matching bonus on your deposit? You guessed it, another account.
Okay, now let's fast-forward to Bovada: One account gets you everything. And I mean everything. Real money, fake money, bonuses, you name it. I didn't get to choose my account name, but at least it's easy to remember.
And if you want to play for free with fake money, you don't even need an account at all. For example:
Play for free, no B.S.
One click and you're in.
Admittedly, Bovada's not perfect. I recently discovered what I believe to be a glitch that makes certain progressive slot jackpots at Bovada unwinnable. Until Bovada fixes this, I suggest you not play the progressive slots (or at least don't make max bets).
All in all, I think Bovada is the best bet for U.S. players. Though if someone knows of a U.S.-facing casino that has browser-based games that you can play without registering an account, please let me know!
Also, know that Parkinson's drugs encourage gambling.


text: AdChoices Terms of Use Privacy Policy Hide TOP 10 Top 10 Better Man 10 Ways To Save At The Bar Share Tweet 0 Shares 4. Split The Food Order If eating before you got to the bar wasn't an option for one reason or another, at least consider splitting the bill on your food order when you go out. Ordering a few appetizers for the group will end up being a lot cheaper than each of you individually ordering a burger and fries. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Comments Share your opinion Your name More Like This Finance Tips 6 Tips For Perfecting Your Credit Score (And Saving A Boatload Of Money) Read More Finance Tips This Is How To Spoil Yourself Without Going Broke Read More Power & Money News Trending News: Forget The Wealth Gap, The Rich Are Winning The Death Gap Read More Finance Tips 10 Finance Tips For Millennials Who Are Struggling To Get By Read More Finance Tips The Fastest Way To Pay Off $5,000 Of Credit Card Debt Read More Finance Tips 110%: How Small Changes Can Help You Achieve Your 2016 Financial Goals Read More Around the Web Special Features Dating Tips A Guide To Hooking-Up Online Read More AskMen Deal Alerts Get Daily Deals You Actually Want Read More


text:
Tina Larkin
Food News
Smart Lunch
UNM food service partners with local farmers
By Kate Trainor
The University of New Mexico is getting fresh with local farmers—in the kitchen, that is.
Tina Larkin
Restaurant Review
Saratori's di Tully and Cupcakeology
Just desserts from two new bakeries
By Maren Tarro
Everyone has a list of things to accomplish during their lifetime. It usually reads something like this:
By Alex Brown and Evan George
Sometimes kooky fusion combos are better, more soulful, when improvised on the spot rather than premeditated. This one was borne from us being too tired, lazy, brain-dead and starving on a weekday night to be pithy or political with our pairings.
Tomorrow's Events
Santa Fe Wine Festival at El Rancho de las Golondrinas
Sample and buy delicious New Mexico wines directly from the vintners. Plus food, live music and arts and crafts.
20th Annual Downtown Growers' Market at Robinson Park
13th Annual Pork and Brew BBQ State Championship at Santa Ana Star CenterMore Recommended Events ››
Salsa Dance Party!!! • 7.7.2016
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text:
Everyday Slaves details
- Pictures: yes
- Pictures quality: Good
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V.23 No.26 | 6/26/2014
Idiot Box
On a Wing and a Prayer
"Dominion" on Syfy
By Devin D. O'Leary
Obscure angels-with-automatic-weapons movie Legion gets Syfy spin-off with "Dominion." Are they just winging it?
V.22 No.11 | 3/14/2013
Venus Bogardus struts into town
By Samantha Anne Carrillo [ Fri Mar 15 2013 1:12 PM ]
It takes all kinds, and that's a very good thing. Whether you're craving post-punk/art rock, electro-industrial, rockabilly, psych-rock, doom or Irish pub songs, you can find your fix right here in Burque. Tonight, literate post-punk act Venus Bogardus—featuring real-life couple James Reich and Hannah Levbarg—lays down a hypnotic sonic swagger at Burt's Tiki Lounge, along with Lady Uranium and These Charming Cobras. Read all about this and other terrific local shows in Venus Bogardus in the Dominion of the Shadow Men. Check out related A/V below. Burt's Tiki Lounge • Venus Bogardus • Lady Uranium • These Charming Cobras • Fri March 15 • 9 pm • FREE • 21+ • burtstikilounge.com
Music to Your Ears
Venus Bogardus in the Dominion of the Shadow Men
By Samantha Anne Carrillo
Plan your weekly live music consumption—be it post-punk, electro-industrial, rockabilly, psych-rock, doom or Irish pub songs—with a little help from Music to Your Ears.
Today's Events
What Are Fractals? at Greater Albuquerque Habitat for Humanity ReStore
Learn about fractals through presentations and hands-on activities.
Asher Mundo Jam Session • Cisco Dimas • jazz, R&B at Ben Michael's
Near North Valley Neighborhood Association Annual Meeting at Indian Pueblo Cultural CenterMore Recommended Events ››
Kombat Kitty @ Barley Rm • 7.1.2016
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I hope you are doing well.
knock knock?!!!! iam on DC.
Thank you soooooooooooo~~~~~~~~~ much Alien. :)
Thank you very much for both comments!
thank you so much! i'm glad you like my designs!
Thank you!! Well yeah, if you consider a whole day is long then yes xD I have a good focus(?)lol The poses is really what I envision with the colors the setting and the important part of it, the feel lol. Haha yes the xpression react with the action.
I wish i could use canvas like you ! I appreciate your support Vis
Thank you for all your comments! They meanx a lot to me
Thank you for your lovely comment, I am trying to improve my shading skills so it means a lot :))
my comment was longer but was cut by RMD , i miss you here !!
thank you for all the support !
For you alien http://www.ratemydrawings.com/drawings/fantasy-art/975854.html
Haha, not likely :) but you're welcome, keep up the great work!
ce mai faci? mi-e dor sa mai vorbim , ai timp de colaborare acum?
HAHAHAHAAHAHAHAHAHAHAHAHA X'D Oh, Gosh yes it works... I mean, *applauses* thank you, thank you. :)
hey stranger...i did not get any message ,last one was 14 jan and i replied :) .... ofc you can go ahead ,i am kinda busy and didnt work on it yet so add more of ur amazing touch ...c u soon .
Thanks for the comment :) And yeah I Haven't forgotten .. iI actually have done most of it XD but I'm actually doing many things together so I didn't get to finish it .. Only hair and half. Background isn't done so I think I can manage it these days
ehhemm... :) ..
YES gimma the award! xD Lol I thought no one would get it, but I had underestimate you. ;; Thank you very much btw. :')
Thank you for the support! I truly appreciatd it


text:
Are micro SD faster than USB stick?
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text:
Writer: Nick
Date:Friday April 10 2009
Time: 1:12PM
Hillsborough, Sheffield
Saturday, April 11
Wednesday go into the 'final furlong' of their campaign with two matches in three days over a hectic Easter weekend.
Relegation-threatened Derby County are the visitors to Hillsborough on Saturday before a trip to Q.P.R. is on the cards on Easter Monday.
And Laws and his troops will be keen to make amends for the convincing defeat to the Rams earlier this season when former team-mate Nigel Clough brings his side to S6.
Brian Laws told www.swfc.co.uk:
'Derby will be tough opponents because they still need a couple of results to ensure their place in the Championship for next season.
'They have some good players and we have to be wary about that but we will be focussing on ourselves because Easter is an opportunity for us to win two more games and push further up the table.
'I know Nigel Clough and his assistant Gary Crosby from playing at Nottingham Forest for six years and I have a lot of respect for them but I will not be doing them any favours on Saturday, that is for sure.'
Wednesday will be boosted with the return of a number of players over the weekend but Laws may well have to tinker with his squad given the Owls are facing three matches in two days.
Luke Varney will definitely be missing for Saturday's clash with the Rams as part of his loan deal from Pride Park.
Varney will no doubt be a miss given his top form in his two games in the blue and white stripes so far, but Laws will have fresh options in attack.
Leon Clarke is set to return to the squad following injury, while Akpo Sodje will also be keen to step up his return to full fitness.
Marcus Tudgay and Francis Jeffers will both be keen to start in attack, while winger Etienne Esajas is also set to bolster the squad for the visit of Derby.
Mark Beevers will no doubt be keen to return to the heart of the defence, but Laws could well stick with Richard Hinds at the back given Wednesday have kept two clean sheets on the spin.
Tommy Spurr serves a one-match ban for his sending-off at Norwich, meaning Lewis Buxton could switch to left-back and Hinds could move to right-back, meaning Beevers could return at centre-back.
Tudgay has enjoyed arguably his best season in the famous blue and white stripes since making the switch to S6 from Derby - and he'll be keen to get one over his former clubs.
Former Sheffield United frontman Rob Hulse should get the nod to start for the Rams despite taking a number of knocks in recent weeks.
But striker Chris Porter will still be missing through a hip injury, and former Nottingham Forest man Kris Commons is set to continue his comeback.
Nigel Clough is set to stick with the same squad that fell to a crushing 4-1 defeat at Cardiff City in midweek.
Hulse is a key player for the Rams with his strength, power and finishing abilities, and he'll have an added incentive to score at S6 given his previous career with Sheffield United.
Wednesday wins: 41
erby wins: 42
raws: 33
Last Time Out:
Derby 3-0 Wednesday
Pride Park, 15/11/09
Kris Commons put the Rams in front on the half hour mark as they ran out comfortable winners in the reverse fixture. Miles Addison added a second before Jordan Stewart wrapped the points up with a wonder strike.
Previous Line-Ups:
Wednesday: Grant, Buxton, Hinds, Wood, Spurr, Varney, McAllister, Potter, Johnson (Beevers 88), Tudgay, Jeffers (Sodje 82). Subs Not Used: Esajas, O'Connor, Simek.
Derby: Bywater, Connolly, McEveley, Nyatanga, Albrechtsen (Todd 65), Savage, Sterjovski, Teale, Eustace, Bannan (Commons 64), Hulse (Villa 63). Subs Not Used: Price, Pearson.
v Q.P.R. (A) - 13/04/09
v Southampton (H) - 18/04/09
Date:Friday April 10 2009
Time: 1:12PM
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How Predictions Alter as Euro 2016 Progresses - Round 3 (Thursday June 23 2016)
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Boro Dismiss Rhodes Leaving Speculation (Wednesday June 22 2016)
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» Sheff Wed : 28/06/2016 07:00:01
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» Derby County : 27/06/2016 22:20:00
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» Rotherham : 27/06/2016 20:49:00


text:
(This story first ran at PressConnects.com) BALTIMORE — At 26 years old, UFC light-heavyweight champion Jon Jones admits it is difficult even for him to realize he could soon be considered the best fighter in the history of mixed martial arts. But it's a reality (…)
As the months dwindle down to weeks, UFC light heavyweight champion Daniel Cormier and interim beltholder Jon Jones have begun to ramp up their trash talk. read news >>
Not one, but two championship fights headline UFC 199. Luke Rockhold will defend his middleweight championship against Michael Bisping in the main event Saturday night in Los Angeles, while Dominick read news >>
Chris Padilla feels that if he puts a stamp on Jason Gonzalez at RFA 38, it's only a matter of time before the UFC gives him a call. read news >>
Middleweight champion Luke Rockhold puts his title on the line for the first time against Michael Bisping at UFC 199 on June 4, and plans to "make a statement." read news >>
Brian Ortega kept his undefeated record intact on Saturday when he faced former Strikeforce lightweight champion and UFC veteran Clay Guida at UFC 199 in Los Angeles. read news >>
The most anticipated event in a good long while, UFC 200 is packed with names in a way never seen before in UFC history. The full card is as follows: Main Card (Pay-Per-View) Daniel Cormier vs. Jon J read news >>
Unbeaten as a pro, Chicago's Belal Muhammad will make his Octagon debut on July 7 in Las Vegas when he faces Alan Jouban in a welterweight bout at the MGM Grand Garden Arena. read news >>
Josh Stansbury puts Team Joanna on the board with a majority decision win over Abdel Medjedoub after two hard fought rounds. read news >>
Unbeaten Canadian prospect Jonathan Meunier will replace his injured Tristar teammate Alex Garcia at UFC Fight Night 89 against Colby Covington. It will be Meunier's promotional debut. UFC officials read news >>
A UFC spokesman on Monday shot down a report indicating that ownership had accepted an offer of $4.2 billion to sell the company. read news >>


text:
Augusta Physicians' Directory
Morris Publishing Group
- January 18, 2016
( 2)
Finding a doctor or healthcare provider in the Augusta, Georgia area has never been easier.
Search the database of physicians by name, address or specialty.
Download the app and have local physicians' information at your fingertips!
More from developer
The Florida Times-Union and Jacksonville.com is North Florida's top news source.
Topeka Capital-Journal coverage of Kansas government, including daily updates


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Home > News > A Super Job of Spin Control
May 5th, 2005
As the ever-increasing power of computer chips brings us closer and closer to the limits of silicon technology, many researchers are betting that the future will belong to "spintronics": a nanoscale technology in which information is carried not by the electron's charge, as it is in conventional microchips, but by the electron's intrinsic spin.
If a reliable way can be found to control and manipulate the spins, these researchers argue, spintronic devices could offer higher data processing speeds, lower electric consumption, and many other advantages over conventional chips--including, perhaps, the ability to carry out radically new quantum computations.
Now, University of Notre Dame physicist Boldizsar Janko and his colleagues believe they have found such a control technique.
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Gigantic ultrafast spin currents: Scientists from TU Wien (Vienna) are proposing a new method for creating extremely strong spin currents. They are essential for spintronics, a technology that could replace today's electronics May 25th, 2016
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New, better way to build circuits for world's first useful quantum computers June 28th, 2016
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BOSTON - State Sen. Susan Fargo gave her farewell speech to the Senate on Thursday night. Fargo, a Lincoln Democrat, held a district that included Chelmsford and Carlisle. She chose not to seek reelection. Here is video of her speech.
Welcome to your discussion forum: Sign in with a Disqus account or your social networking account for your comment to be posted immediately, provided it meets the guidelines. (READ HOW.) Comments made here are the sole responsibility of the person posting them; these comments do not reflect the opinion of The Sun. So keep it civil.
(Photo by Kevin Winter/Getty Images)
Did Anna Kendrick insult Taylor Swift?
Anna Kendrick says, unlike Taylor Swift, she doesn't need to be buddies with fans.


text:
Malaysian cuisine, Kuala Lumpur
Credit: Kevin Miller
Creative #: 186451622
License type: Royalty-freeRoyalty-free pricing is based solely on the size of the product you need, not the specific use. You don't have to pay any additional royalties on a use-by-use basis. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. (Pornographic, defamatory, libelous or otherwise unlawful use of any image is, of course, prohibited.)
Collection: Photographer's Choice RF
Release info: No release required
Similar imagesSearch ResultsSame series
Malaysian Cuisine Kuala Lumpur Stock PhotoBeef,Capital Cities,Chicken Meat,Close-up,Color Image,Day,Food,Grilled,Horizontal,In A Row,Kuala Lumpur,Malaysia,Malaysian Culture,Market Stall,Metal Grate,No People,Outdoors,Photography,Preparation,Satay,TraditionPhotographer Kevin MillerCollection: Photographer's Choice RF Kevin MillerChicken and beef satay, a favourit Malaysian cuisine in Jalan Alor, famous food street located in Kuala Lumpur, Malaysia. The small skewers of meat are grilled and dipped in a peanut sauce.


text:
Kaur and Archuleta: A Sikh, a Mormon, and a dozen Interfaith U...If I had been a Christian, I would be a preacher , she said to me. You are - you have found your way! I replied. Valarie Kaur is easily one of the best speakers I have ever heard, and I am a preacher. With great care, Valarie called and emailed ... Huffington Post, 1 month ago
Realtime News
on your WebpageAdd Widget >Get your members hooked!


text:
Kailua High School fires up imu for Thanksgiving fundraiser
At Kailua High School's annual Thanksgiving Imu Roast, you pay for the imu space, then put whatever you want in it.
Sponsored by:
At Kailua High School's annual Thanksgiving Imu Roast, you pay for the imu space, then put whatever you want in it.
The search continues for a missing boater last reported to be approximately 46 miles west of Kailua-Kona near Alenuihaha Channel.
Oahu's needy, elderly and homeless attended The Salvation Army's annual lunch at Blaisdell Exhibition Hall.
With stores opening early, many in Hawaii chose to spend the day shopping to take advantage of early Thanksgiving and Black Friday deals.
If you're planning to be in or around the Neal S. Blaisdell Center this holiday weekend, be prepared for a crowd.
Honolulu police have opened a murder investigation after a baby died in Waikiki.
For some a Thanksgiving tradition is to get in line early for shopping as more stores are opening earlier and earlier.
Maui fire crews rescued a visitor from Saratoga, California who was hiking at Twin Falls.
Big Island work furlough inmate Jordan Kaneshiro is back in custody at Hawaii Community Correctional Center.
A state worker charged with felony theft while at the governor's office still has spending powers at the legislative office she now holds. A…
It's a moment many skaters have been waiting for.
Anja Louis Soares and her mother have been located and are safe.
There were big honors for 14 men and women on Wednesday for going above and beyond their duties. Among the honorees – an off-duty Honolulu p…
Caleb Hopkins, 21, was arrested and charged for sex assault allegedly linked to indecent exposure incidents at the University of Hawaii at M…
Jeff Kim received a multimillion-dollar verdict after suing Straub Clinic and Hospital for misdiagnosing a tumor in his mouth.
Community leaders in Kalihi are speaking out over an increase in fights occurring near area schools.
The hustle and bustle of the holiday season is upon us and many spent the day getting ready for Thanksgiving.
On the day before Thanksgiving, a Honolulu teen and her family gave thanks for what turned out to be a life-saving donation.
Hawaii Island police initially responded to a report of a possible domestic abuse in Waikoloa Village.
Judge Barry Kurren said the county cannot enforce a law restricting genetically engineered crops, because it's preempted by state law.


text:
More German Shorthaired Pointer Puppies and Dogs for sale.
12 Week Old GSP Female Pup Suma German Shorthaired Pointers in Springfield, Missouri
FEMALE PUPPS Hunting Dog Breeder in Walnut, California
Bentley x Mo Puppies AF's German Shorthairs & Fellows Shorthairs in Rochester, Minnesota
2 Yr Old Female AZKABAN KENNELS REGISTERED in Henderson , North Carolina
Hunting & Companion GSP to approved... LISH KENNELS in Arimo, Idaho
GSP Pups available mid-July Tanglewood Farms in Castalian Springs, Tennessee
GSP free to a approved loving home Hand German Shorthaired Pointers in Loris , South Carolina
Introduction to Gun Dog Training Wo... Calvert Kennels in Lacomb, Oregon
German shorthair pointer pups- 8 weeks a... Palermo Ranch Kennels in Oroville, California
GSP MASTER HUNTER SIRED 6 FEMALES Moody Creek Shorthairs Kennels in Rigby, Idaho
GPS Pointers 10 Liver and Roan Pupp... 2 River Pointers in Blairsville, Georgia
Portable Dog Kennel Trailers Dakota Prairie Kennels in Belfield, North Dakota
Older GSP Puppy Pond Hill German Shorthairs in Hazleton, Pennsylvania
AKC German Shorthaired Pointer Pupp... ColdWater Kennel in Brush Prairie, Washington
GSP Puppies autumnfiregundogs in Aitkin, Minnesota
Liver/White female pup- ready to go... Hand German Shorthaired Pointers in Loris , South Carolina
Finished GSP Male Cripple Creek Kennels in Spring Hope, North Carolina
Finished GSP Male Cripple Creek Kennels in Spring Hope, North Carolina
MH Sired Black and White, Liver and... Performance Gundogs in Windom, Minnesota
Male GSP pup from outstanding paren... Big Country Kennel in Albany, Texas
AKC GERMAN SHORTHAIR POINTER PUPPIE... VonBeauchene Breeders in White City, Oregon
BEAUTIFUL GSP MASTER HUNTER SIRED PUPS Moody Creek Shorthairs Kennels in Rigby, Idaho
German Shorthaired Pointer Puppy - ... Thump's Black River in Denmark, Wisconsin
GSP male puppies - liver roan TWINS... Maahs Hunt Farm in Lincoln, Nebraska
AKC Black/white & liver/white GSP ready mid Feb. - German Shorthaired Pointers in A Grove City, Minnesota - Rose Point Kennels
Born December 10th. We have black and white roan and patched, liver and white roan and patched and solid BLACK male and female pups.
Dam is one Q away from earning her AKH Junior Hunter title.
Sire is a Son of Int'l Champion Lazy Y Ranch's Cowboy Up
Grandsire is Int'l Champion Dakotas Brea Shaw Young JH
Pups will be started on birds and exposed to gunfire before they go home at 8 weeks
Pups will go through our extensive "Puppy Einstein" program, which includes in utero conditioning, and early specific handling from 3 days of age on.
1st shots, worming, dews and tails, vet check and early bird work are done before going home.
2 year HEALTH & HUNT guarantee.
Now taking deposits
Ad location: A Grove City, Minnesota
Ad created: Dec 10, 2013
Contact Information
Contact Name: Heather Griswold
612-961-9008Contact breeder through email Click here to visit website
Rose Point Kennels Breeder Information
National/Int'l CH. DAKOTA'S BREA SHAW YOUNG JH
My Classified Pictures
Mother is the black and white
Great grand sire


text:
>>> rob vaughn: An invitation to play in the Big 33 football game between Pennsylvania and Maryland is one of the most prestigious honors a high school athlete can receive. The Big 26 Baseball classic is slowly gathering that kind of clout. Three Berks county players will participate in the event this weekend...a privilege the close-knit trio is not taking lightly.>>>A cut above the rest... ---nat pop--- Jon Catchmark, Patrick Causa and 2-time selection Zach Sczepkowski have been selected to represent Berks County and Pennsylvania in the Big 26 Baseball Classic...""""It's also a testament to the quality of the baseball in Berks County...""""Being surrounded by such elite company can be contagious..."" ""But for a group of local players with strong ties, the experience together is a home run itself...
Berks players eager to shine at Big 26 Baseball Classic
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- NFL defensive guru Buddy Ryan dies
- Steelers' Harrison demands Goodell come to his house for PED interview
- NFL notebook: Manziel's father calls son 'druggie'
- NFL to interview players named in Al-Jazeera report on PEDs
- Police: Ex-NFL player shot during naked break-in
- Buddy Ryan, NFL coach and defensive mastermind, dies at 82
- Report: Nelson Agholor accused of sexual assault
- Sam Bradford looking to build off minicamp
- Pederson not worried about Fletcher Cox
Penn State Football
- Georgia holds off Penn State to take TaxSlayer Bowl
- Penn State welcomes physical test presented by Georgia
- Barkley, Penn State fresh entering bowl game
- Nittany Lions gearing up for tough test against Georgia
- Sabres sign Okposo to 7-year, $42 million contract
- Bruins sign Backes to 5-year, $30 million deal
- Predators acquire Subban from Canadiens for Weber
- Stamkos staying with Lightning, agrees to 8-year deal
- Canucks fined $50,000 for tampering
- NHL notebook: Lindros leads 2016 Hockey Hall of Fame class
- Predators sign F Forsberg to six-year deal
- NHL draft trade roundup: Sabres acquire D Kulikov
- Auston Matthews is No. 1 pick in NHL draft
- Coyotes sign McGinn, eight others
- Royals re-sign top scorer Crandall
- NHL notebook: Lindros leads 2016 Hockey Hall of Fame class
- NHL Awards: Kane wins Hart as MVP
- Mayo banned from NBA for violating anti-drug program
- DeRozan re-ups with Raptors on $140M deal
- Knicks near $72M deal with Noah
- Whiteside gets $98M to stay in Miami
- Nets bring Lin back to NYC
- Durant sweepstakes start in OKC
- NBA, Michael Jordan join HB2 talks
- Durant sweepstakes start in OKC
- Duncan exercises option, still mulling retirement
- Forget the DH: Bumgarner to bat for Giants
- Reds CF Hamilton struck in face by line drive
- Dodgers' Kershaw getting tests done on balky back
- Twins' Hughes to undergo season-ending surgery
- Cubs' Bryant has giant night with three HRs, two doubles
- Reds retire Rose's No. 14 in pregame ceremony
- Mets give contrite Reyes a second chance
- Nola struggles again, Giants walk-off against Phillies
- Velasquez to start for Phillies Monday