text:
Podium: Three Most Popular (Last 24 Hours)
Steve Tilford: Long Travel Day.
Technical FAQ: Nibali's Giro seatpost, mixing parts, and more.
Why being a professional cyclist is sometimes not as great as it seems.
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Twenty and Thwarted: Why a world champion left pro cycling after just one season.
"I have been pushing pedals for over 10 years now, I started when I was 8 years old and I'm now 20.
I decided to take a step back from professional cycling in November last year for a simple reason; I needed to take a mental break.
Female cyclists peak mid to late 20's, some even early 30's, therefore I felt now was the best time for me, coming into the end of an Olympic cycle, to have a mental break from professional cycling while still so young." (cyclingtips.com.au)
June 28, 2016
Bahamontes predicts new face on highest step of 2016 Tour de France podium.
"Spain's first ever Tour de France winner Federico Martín Bahamontes predicts that "there will be a new face on the top of the podium in Paris this year, and one of the hardest fought races in recent years."
However, Bahamontes warned Cyclingnews that "only a truly chaotic race, with lots of attacking, will make it possible for that new winner to come through." (cyclingnews.com)
June 28, 2016
'I'm feeling an awful lot of pressure' – cyclists react to England's Euro 2016 exit.
"There was another entry made to the 'English sporting failures' page on Wikipedia last night as the national football team went down 2-1 to lowly Iceland – a country that has more volcanos than professional footballers.
Chris Froome felt the weight of the nation's expectations transfer firmly to his shoulders ahead of the Tour de France." (cyclingweekly.co.uk)
June 28, 2016
Whitten comes back from fractured skull to win Canadian time trial championship.
"Tara Whitten has made a strong statement in her comeback to professional cycling, and bid for the Rio Olympics, after recovering from a skull fracture sustained in a crash in March while previewing the road race and time trial courses for the Olympic Games in Rio de Janeiro.
After nearly four months of recovery, she won the Canadian time trial title on Tuesday in Gatineau, Ottawa, by 49 seconds ahead of her nearest competitor Karol-Ann Canuel." (cyclingnews.com)
June 28, 2016
Turn by Turn Navigation Rolls out to Wahoo ELEMNT.
"When the Wahoo ELEMNT was first announced last fall, it included the claim of being able to do 'Turn by Turn' navigation.
That capability gives your bike computer the ability to tell you to 'Turn left on Main Street', rather than a more typical breadcrumb trail or similar non-aware route overlay. It also means a unit can recover from a navigation failure (even if it's your fault) and get you back on track." (dcrainmaker.com)
June 28, 2016
Stages Goes Carbon For SRAM and FSA Cranksets.
"Today there are an increasing number of power meters on the market. And each seemingly claims to be the most reliable, with the most features, the easiest to use and/or the most practical for riders with multiple bikes and/or wheelsets.
Not too long ago, Stages Cycling leapt into the fray with its left crankarm based system. Then, the company's seemingly obvious solution, strain gauges embedded in the back of the left crankarm, seemed alarmingly simple.
Combined with aggressive pricing compared to other power meters then on the market, the stage was set for them to take over the market, or at least a good share of it." (cxmagazine.com)
June 28, 2016
2016 Tour de France LIVE stream.
"Saturday's (July 2) Tour de France Stage 1 departs Mont Saint Michel at 12:20pm CET (6:20am U.S. Eastern) and is expected at the finish at Utah Beach Sainte Marie du Mont at around 5:18pm CET (11:18am U.S. Eastern).
Tour de France live streaming video should get underway at around -- CET (-- U.S. Eastern)." (cyclingfans.com)
Only five Americans in Tour, with some big names missing.
"Five is better than three, but it's still a relatively thin field of Americans racing the 2016 Tour de France.
With Cannondale confirming its Tour roster Monday, naming Alex Howes and Lawson Craddock among its nine starters, the U.S. presence in the Tour peloton sees a slight bump from a near-record low of three last year, to five U.S. starters.
It appears Tour rookie Antoine Duchesne will be Canada's lone starter. " (velonews.com)
June 27, 2016
Dan Martin: I can compete in the Tour de France mountains.
"It was a hard week of racing. I remember last year when I did it and it took me a few days to recover so I've made sure that I've taken it easy for a few days.
I had a really good block of training coming into the race and it was basically a race every day this year at the Dauphiné with the GC going off almost every day and then the final three hard days in the mountains." (cyclingnews.com)
June 27, 2016
Tour de France: Astana confirm Aru and Nibali in line-up.
"Astana head to the Tour de France with the last two Grand Tour winners, Fabio Aru and Vincenzo Nibali, as its leaders.
Aru makes his Tour debut and will lead the team, with 2014 Tour winner Nibali set to line up in something of a free role." (cyclingnews.com)
June 27, 2016
Tech of the week: 2016 Tour de France bikes, the Heroïn bike, and more.
"This is your essential guide of the bikes that will be ridden at the 2016 Tour de France.
For each team, you will find details about the manufacturer, the different models ridden for the different conditions (standard, aero, endurance and time trial) and also the features groupsets, wheels and finishing kit." (cyclingweekly.co.uk)
June 27, 2016
Women's Road Bike of the Year Awards.
"Over 20 bikes, hundreds of cumulative miles, a whole load of climbing and descending, a smattering of sprinting, and a selection of BikeRadar readers.
These are the magic ingredients that have gone into making the BikeRadar Women's Road Bike of the Year Awards. " (bikeradar.com)
June 27, 2016
Best New Cycling Technology Trends.
"As the most innovative new cycling technology continues to emerge, we tunnel our energy into tracking down only the most useful gear that enhances the performance, safety and enjoyment of your sport at the best possible price point.
The past year has brought a particularly revolutionary line-up of new cycling gear to the mix that has really changed the cycling sport as you know it." (clevertraining.com)
June 27, 2016
Gaviria makes no compromise on gold as Olympic debut approaches.
"Fernando Gaviria says that despite a lack of experience, he has no intention whatsoever of lowering his sights on omnium gold in his first ever participation in the Olympic Games.
Gaviria's achievements on the road, winning a stage at Tirreno Adriatico, his first ever WorldTour race, and making it into the finale of Milan San Remo at the age of 21 this spring, have threatened to overshadow his already considerable success on the track." (cyclingnews.com)
June 27, 2016
Hannah Barnes wins British women's road race.
"Hannah Barnes became the British women's road race champion on Sunday, taking victory in a sprint from a 13-rider group that held off the peloton on the 100.5km Stockton course.
It was her sister, Alice Barnes who was her closest challenger in the push for the line, with the younger sibling taking second place – and first in the U23 category – as she did 12 months ago.
Lucy Garner of Wiggle-High5 was third, a couple of bike lengths back, completing a podium with an average age of just over 21." (cyclingnews.com)
June 26, 2016
2016 National Cycling Championships Live.
"The 2016 French national championships are being held in Vesoul.
More details to come for France as well as for Belgium and other countries.
2016 Elite men national championship road races for a number of countries including Belgium and France are on June 25-26.
We'll list feeds as they go live. Live streaming video Sunday: -- (Netherlands), -- (Belgium), -- (France)." (cyclingfans.com)
June 26, 2016
Dylan Groenewegen crowns dream season with first Dutch road race title.
"Dylan Groenewegen crowned a marvelous first season in the WorldTour by taking a maiden Dutch road race championships and ending an 8-year drought for his LottoNL-Jumbo team.
After hard work from his teammates, he was in a class of his own in the bunch sprint and easily held off Wouter Wippert and Wim Stroetinga." (cyclingnews.com)
June 25, 2016
Mollema, Stetina, Stuyvens make Trek Segafredo Tour de France team.
"The Trek Segafredo team have begun announcing their nine-rider team for this year's 2016 Tour de France via Twitter.
They revealed the first three riders on Saturday that include climbers Bauke Mollema and Peter Stetina, and Classics specialist Jasper Stuyven." (cyclingnews.com)
June 25, 2016
Upcoming Races.
Giro d'Italia Femminile - July 1-10 (Stages),
Tour de France 2016 - July 2-24 (Stages),
Tour of Austria - July 2-9 (Stages),
Arctic Race of Norway - Aug 11-14 (Stages),
Crescent Women World Cup Vårgårda - Aug 21 (Race),
GP de Plouay - Aug 27 (Race),
Brussels Cycling Classic - Sept 3 (Race),
Tour of Britain - Sept 4-11 (Stages),
Eneco Tour - Sept 19-25 (Stages),
Giro dell'Emilia 2016 - Sept 24 (Race),
Gran Premio Bruno Beghelli 2016 - Sept 25 (Race),
Tre Valli Varesine 2016 - Sept 27 (Race),
Milano-Torino 2016 - Sept 28 (Race),
Giro del Piemonte 2016- Sept 29 (Race),
UCI Road World Championships 2016 - Oct 16 (Race),
More... (cyclingnews.com)
Tour Roundtable: Do you trust your heart or head?
"When you sit down to watch a bike race, do you ever feel that dissonance between who you hope will win and who you expect will take the flowers?
We do too, and the Tour de France is no different. Starting this Saturday, the Tour is the ultimate face-off between the world's best cyclists, and I'll admit that it would be thrilling to see some surprises this July.
Isn't it fun when a relatively unknown rider rips up the script with a daring breakaway? Don't we all enjoy a bit of schadenfreude when the five star favorites falter?" (velonews.com)
June 28, 2016
Who Will Win The Mountains Jersey?
"An iconic jersey and an accidental competition. If a big name rider wins like Chris Froome did last year then it's incidental, a bonus on top of the yellow jersey.
If a lesser rider wins then we may appreciate the effort but it can feel like the triumph of arithmetic rather than a genuine award for the best climber. Either way it's a fine prize and many riders will try to wear it, even one day can mark a career." (inrng.com)
June 28, 2016
Inside Nacer Bouhanni's Tour de France lead-out train.
"To date, the Tour de France has been anything but plain sailing for Nacer Bouhanni.
In 2013, he was forced to abandon through illness, in 2014 he was overlooked by his then team, FDJ, for selection, and in 2015, he again quit after crashing first in the Nationals and then in the Tour's first week, in a mass pile-up involving five Cofidis riders." (cyclingnews.com)
June 28, 2016
Kuss looking for European experience to help sharpen skills.
"All roads continue to lead up for mountain biker turned road revelation Sepp Kuss.
The 21-year-old newcomer has already established himself as one of the top climbers on the North American domestic scene this year, and he's now hoping to expand his road racing knowledge with a European trip later this summer." (cyclingnews.com)
June 28, 2016
Bookwalter extends with BMC.
"Brent Bookwalter has extended his contract with BMC Racing Team and is set to line up for his tenth season with the team in 2017.
Bookwalter joins Danilo Wyss as the longest serving rider with BMC Racing Team, General Manager Jim Ochowicz said." (cyclingquotes.com)
June 28, 2016
Gerry Ryan likely to announce new Orica GreenEdge sponsor before 2016 Tour de France.
"In an interview with The Australian Financial Review, Orica GreenEdge team owner Gerry Ryan explained he is likely to announce a new sponsor before the Tour de France grand depart on July 2 in Mont-Saint-Michel.
Orica, who have been a naming rights sponsor since mid-way through the 2012 season, announced they would be withdrawing from the team at the end of the 2017 season." (cyclingnews.com)
June 28, 2016
A Better Way to Adjust Toe-In.
"Compass centerpull brakes now come with special washers to adjust toe-in.
These washers are easy to retrofit on older Compass and even classic Mafac brakes. With this system, you to adjust toe-in only once, when you initially set up the brakes, and then never worry about it again." (janheine.wordpress.com)
June 28, 2016
Your contribution will help offset the costs associated with keeping the DougReport sustainable.
Also, clicking on the advertisement (at the top) would be an additional way of helping. Why not do both!
Cancellara in charge of veteran Trek Tour team.
"American outfit Trek Segafredo is placing its faith in experience at the Tour de France with a team announced Monday led by time-trial specialist Fabian Cancellera.
The 35-year-old Swiss veteran is competing for the last time in the race before retirement. He has seven stage wins to his name.
Cancellera is joined by Spain's Haimar Zubeldia, for whom this is a 15th appearance in the race, Markel Irizar, Frank Schleck, and Gregory Rast, all of whom are over 35." (velonews.com)
June 27, 2016
Who Will Win The Green Jersey?
"A trick question? Peter Sagan was such a convincing winner of the Tour de France points competition last year that it's hard to imagine anyone else winning.
He's taken the green jersey home four years in a row and even when they changed the rules to tilt the competition against him last year he still won." (inrng.com)
June 27, 2016
Unzué: 'Nairo is ready to win the Tour.'
"Movistar boss Eusebio Unzué believes the third time will be a charm for Nairo Quintana, who says his young protégé is "ready to win" the Tour de France.
Sometimes it's hard to remember that Quintana has only raced two Tours - each time second to Sky's Chris Froome in 2013 and 2015 - and for the Colombian's third crack at the yellow jersey, Unzué says the peloton will see an even better Quintana this July. " (velonews.com)
June 27, 2016
Gilbert: This win is completely different to my first Belgian national title.
"Philippe Gilbert won the second Belgian road race title of his career in Lacs de l'Eau d'Heure on Sunday.
The BMC puncheur says this victory is complete different from his first national title won in 2011." (cyclingnews.com)
June 27, 2016
LIMITS Power Meter Accuracy Data.
"This is not a review. This is a placeholder post for sharing data from a production/final LIMITS power meter.
This unit was not sent to me by LIMITS (which I am also a paid Indiegogo backer of), but rather a DCR reader (Jon Entwistle), who happened to go to the LIMITS launch event in Scotland.
A handful of units were handed out at that event, and he sent me his in order to test and provide public data on. I do not know when backer units will ship (mine included)." (dcrainmaker.com)
June 27, 2016
Why being a professional cyclist is sometimes not as great as it seems.
"Carter Jones became the third WorldTour rider to retire before the age of 30 in the past 12 months, showing the idea of being a professional cyclist is sometimes better than the reality.
Many casual cyclists dream about riding a bike for a living, travelling the world and racing in the sport's biggest races, but once you are inside the bubble the novelty seems to wear off for some." (cyclingweekly.co.uk)
June 27, 2016
White Lightning Offers Matte Finish Cleaner and Cleans Branding.
"White Lightning, which has the same parent company as Finish Line, was on hand at the 2016 Bike Press Camp with a new product and a new look.
The newest offering is the company's Matte Finisher. Many bikes in recent years have moved to a matte finish, be it black or another color, as the loss of gloss has taken on increased popularity." (cxmagazine.com)
June 27, 2016
Laying it on the line: Nairo will win the Tour.
"It may not be the most courageous of calls but my bet is that I'll be crowing when the 2016 Tour de France peloton crosses the finish line in Paris, with Movistar's Nairo Quintana the winner.
Here's why. Nairo himself. At 26 he's close to reaching his prime as an athlete. In contrast, his key opponents are all in their 30's, either at their absolute peak, like Chris Froome (31) or on their way to decline, like Alberto Contador (33).
Let's say they are in the marginal gains phase of their careers while Quintana still has room for big improvements." (sbs.com.au)
June 26, 2016
Peloton reacts to news of Stig Broeckx brain damage.
"The world of cycling was dealt a gut-wrenching blow on Saturday when the Lotto Soudal team issued a medical update explaining that Stig Broeckx is in a vegetative state with severe brain damage, with attempts to bring him out of his coma so far unsuccessful.
On Saturday, many riders from the pro peloton took to social media to express their sadness, and their support for Broeckx.
On Sunday, Lotto-Soudal riders at national championships pinned 'Fight for Stig' labels onto their jerseys." (cyclingnews.com)
June 26, 2016
Nacer Bouhanni 'fights' with drunk hotel guests ahead of French road race.
"Nacer Bouhanni reportedly started the French National Championships road race with four stitches in his right hand and minimal sleep after an altercation with drunk hotel guests the night before.
According to L'Equipe, the French sprinter was awoken at 4am by three intoxicated guests near his room at the hotel near Besançon, where the Cofidis riders were staying ahead of Sunday's race." (cyclingweekly.co.uk)
June 26, 2016
Axeon's Tao Geoghegan Hart.
"Tao Geoghegan Hart is one of the many young, up-and-coming riders who are the future of cycling.
The WorldTour beckons, but at the moment the young man from the London Borough of Hackney is in his third year with the US development team; Axeon Hagens Berman and is racking up a fine palmarès." (pezcyclingnews.com)
June 26, 2016
'Joy, happiness, pure emotion.'
"Adam Blythe overcame the sensations of imminent cramp to earn the red, blue and white national road race stripes in Stockton, describing his victory as even more special given that he beat Mark Cavendish to the line.
The Tinkoff rider was trailing Cavendish by half-a-bike length coming into the final 100 meters but overturned the deficit to edge out the 2011 world champion and grab his first win since RideLondon in August 2014." (cyclingweekly.co.uk)
June 26, 2016
Blue Competition Cycles Prosecco EX Carbon Di2 Gravel Bike.
"Blue Competition Cycles has been hard at work rebuilding its distribution and brand since a brief hiatus and change in ownership.
And the results speak for themselves, with an extensive product line and aggressive pricing. We've been reviewing the Ultegra Di2-equipped Norcross EX cyclocross bike, and at Sea Otter 2016, we saw three new Blue Competition Cycles bikes: The ultralight high-mod Dura-Ace-equipped Norcross SL, the more affordable carbon Norcross SP, and the company's first gravel bike, the Prosecco AL." (cxmagazine.com)
June 26, 2016
'Doctor Mabuse' still in the peloton?
"According to French media, Bernard Sainz, the so-called "Dr. Mabuse", is still working with professional riders. A coordinated investigation by French newspaper Le Monde and TV program Cash Investigation (France 2) reveals that he continues to prescribe banned substances.
The documentary will be broadcast this Tuesday. Reportedly, Sainz is still active in the world of cycling. The entry fee is 5000 euros and each consultation costs between 100 and 250 euros." (cyclingquotes.com)
June 25, 2016
tish Cycling 'unprofessional and disrespectful', says Simmonds after Olympics snub.
"Hayley Simmonds celebrated a second straight British national time trial title on Thursday, but on Friday she had to stomach the news that she won't be going to Rio this summer to represent her country at the Olympic Games." (cyclingnews.com)
June 25, 2016
"The 2010 Grand Depart was a big weekend in Rotterdam, Mont Saint-Michel should be just as good... maybe better!" (pezcyclingnews.com)
June 28, 2016
June 28, 2016
France to Adopt Legislation that Would Criminalize "Mechanical Doping."
"Receiving a ban for mechanical doping from the UCI, even if it's a life-time one, may seem like a small price to pay as compared to what France might have in store for cheaters.
According to a report from France's sports minister, the country is preparing to submit legislation to parliament this fall, which will criminalize the use of hidden motors in bikes during professional races." (capovelo.com)
June 28, 2016
Is the Marco Pantani 'murder' court case finally over?
"The court case examining the possible murder of Marco Pantani, winner of the 1998 Giro d'Italia and Tour de France, is over, with a cocaine overdose remaining the cause of death.
On Monday, the investigating judge archived a murder theory case opened two years ago by the cyclist's parents, citing a lack of proof." (cyclingweekly.co.uk)
June 28, 2016
Electric Bike Batteries: Everything you need to know.
"If you're reading Cycling Weekly, you probably know something about bikes – which means you also know plenty about electric bikes. But one big difference is the battery used to power the bike.
If the battery is not charged, you can still pedal and roll on an electric bike, but you will lose its real utility and ultimately its fun, and you will be left with a heavy machine to carry on with." (cyclingweekly.co.uk)
June 28, 2016
Liv-Plantur announces Giro d'Italia Femminile team.
"Team Liv-Plantur has announced a six-rider team for the 2016 Giro d'Italia Femminile with the ambition of contesting stage wins, starting with the July 1 prologue in Gaiarine.
"This year's 27th edition is very tough with a lot of climbing added to the course. We have one main goal and that is to go for stage results. The general classification is not a specific focus for us," coach Hans Timmermans said. " (cyclingnews.com)
June 28, 2016
CX or gravel? New SuperX aims for versatility.
"The 2017 SuperX features a 142×12 rear thru-axle and front Maxle, and the Team-level SuperX comes stock with Zipp 303 tubulars, a significant upgrade over the Stan's wheels that came on the bike last season.
This is a very different 'cross steed than what we've seen in the past, though the core of the machine still capitalizes on all of Cannondale's best tech. " (velonews.com)
June 28, 2016
Giant Alpecin to accelerate innovation projects.
"Team Giant Alpecin is pleased to announce its science-based partnership with Delft University of Technology (TU Delft).
The German licensed team recognizes the importance of technology and science in its constant search for improvement. The partnership will be focused on innovation projects, the first projects started early in 2015." (cyclingquotes.com)
June 28, 2016
June 27, 2016
Yin and Yang: BMC teammates Phinney, Bookwalter form two-man U.S. Olympic road team.
"Olympic rookie Brent Bookwalter and two-time Olympian Taylor Phinney form the U.S. men's road contingent, tasked with making America's mark on the Olympic Games in August.
The BMC Racing teammates, aged 32 and 27 respectively, head to Rio de Janeiro to contend in both the time trial and road race, outnumbered by nations such as Spain, Italy, Colombia, and Belgium, which all have five starters in the road race.
Based on nation ranking determined by results earned in 2015, the U.S. earned just two spots in Rio." (cyclingtips.com.au)
June 27, 2016
Thermal cameras to be used to detect mechanical doping at Tour de France.
"Thermal cameras will be used to detect mechanical doping at the Tour de France this year after the French Atomic Energy Commission (CEA) provided the technology at the request of the French Ministry for Sport.
The CEA thermal camera is portable and can be used either aboard of a motorbike or from the side of the road." (cyclingnews.com)
June 27, 2016
Bikes and Brexit: What does the UK's departure from the EU mean for cycling?
"Regardless of how anyone feels about the result of the Brexit referendum last week, nobody can honestly say they fully understand what the UK's imminent withdrawal from the European Union (EU) actually means.
Particularly given the structural de-coupling of Britain from the EU will not take place for at least two years, at which time the global economy might look quite different from today." (cyclingtips.com.au)
June 27, 2016
Former British Olympian dies in Canada cycling crash.
"Former British Olympian Steve Hancock has died in Canada from injuries caused from a collision with a car while out cycling in Mississauga, near Toronto.
The 58-year-old, who competed for Great Britain in the 1980 Games in kayaking, was an avid cyclist and was out on his bike when he was struck by a car on June 7." (cyclingweekly.co.uk)
June 27, 2016
June 26, 2016
Haute Route Rockies Journal: The dream is over.
"It was a fleeting state of focus, of insularity, and intense experience. And now, it's over.
The week is over, the Mavic Haute Route Rockies is over, and in a few ways, it feels like it was a dream.
To begin with, it was a dream to imagine I could handle so much riding - 600 miles in a week, three consecutive days of over 100 miles. But it happened, and really, it felt pretty good overall." (velonews.com)
June 26, 2016
Will the USA see another Tour de France winner?
"A decade ago, at the start of the 2006 season, American cycling was riding on the crest of a wave. Lance Armstrong had sailed into the sunset with his seventh Tour win the previous year and Floyd Landis looked like the heir apparent.
American cyclists had not just arrived on the map - they had painted Europe with stars and stripes." (cyclingnews.com)
June 26, 2016
Exhaustive motor testing in store for Tour peloton.
"A wide-reaching series of checks for hidden motors in bicycles is to be employed at the 2016 Tour de France, according to a report in Sunday's French weekly le Journal du Dimanche.
Three systems will be used for the checks: an already existing magnetic resonance method screening the start and finish lines, a motorbike mounted thermal detector, and a third system provided by the French state from military sources." (velonews.com)
June 26, 2016
What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond.
"Nearly 7,000 kilometers, 320km per day, and more than 50,000 vertical meters of climbing over three weeks.
These are just some of the inconceivable numbers that Sarah Hammond accumulated as she rode across the USA and completed the TransAm bike race." (cyclingtips.com.au)
June 26, 2016
Schleck joins Trek Segafredo's Tour de France team.
"Trek Segafredo continued announcing their nine-rider team for the Tour de France on Twitter Sunday. They revealed riders Frank Schleck, Gregory Rast and Markel Irizar, and will announce the final three riders on Monday.
Schleck has been a staple at the Tour de France during his 16-year career as a professional." (cyclingnews.com)
June 26, 2016
Ridley Noah SL Disc first ride review.
June 26, 2016
Race Results.
Halle-Ingooigem - June 22 (Results),
Tour de Suisse - June 11-19 (Results),
Aviva Women's Tour - June 15-19 (Results),
Route du Sud - June 16-19 (Results),
Criterium du Dauphine - June 5-12 (Results),
Giro d'Italia - May 6-29 (Results),
USA Road Championships - May 27-28 (Results),
Tour of California - May 15-22 (Results),
Women's Tour of California - May 19-22 (Results),
Liège Bastogne Liège - April 24 (Results),
La Flèche Wallonne - April 20 (Results),
Amstel Gold Race - April 17 (Results),
Paris Roubaix - April 10 (Results),
Evelyn Stevens Hour Record Attempt - Feb 27 (Results),
Cyclo-cross World Championships - Jan 30-31 (Results),
Road World Championships 2015 - Sept 20-27 (Results),
Vuelta a España 2015 - Aug 22-Sept 13 (Results),
La Route de France 2015 - Aug 9-15 (Results),
Tour de France 2015 - July 4-26 (Results),
Giro Rosa 2015 - July 3-12 (Results),
Giro d'Italia 2015 - May 9-31 (Results),
More... (cyclingnews.com)
How to Avoid Spoilers.
A complete guide to track racing.
101 Cycling Tips.
25 tips for beginners.
Bike Index Theft Prevention.
Bicycle Insurance.
Lexicon of cycling terms.
How To Ride On The Rollers.
How To Be A Good New Rider.
Road rash and wound care.
How To Talk like a Cyclist.
Common sense rules for modern road riding.
The Golden Rules of Road Cycling.
Guide to road cycling hand signals and calls.
What to do if you're hit by a car.
Things to do if you are in a Bike/Car crash.
Bike trade tweeps.
Sunscreen User's Guide.
You know you're a cyclist when.
5 things you should check before every ride.
Tour de France glossary.
Overlapping Wheels – How to Deal With It.
5 Things That Are Perfectly Legal.
Riding Faux Pas.
DougReport Smartphone Version.
Video: Slaying the Badger.
Video: The truth about dishonesty.
Video: Performance.
Video: Get Dirty.
Video: How to be a road biker.
Video Downloads, races and documentaries.
Video: The Backwards Brain Bicycle.
USADA: Dietary supplement safety education.
Analysis of Road Sprint Performance.
"BicyclingArt.com is the site for vintage cycling posters and prints. They are the number one source for vintage cycling posters and fine art prints.
A large selection of contemporary artwork and vintage print items are available and their selection is growing daily." (bicyclingart.com)
TV listings: 2016 cycling coverage in the U.S.
2016 Race Calendar.
2016 Women's Road Calendar.
UCI WorldTour calendar 2016.
2016-2017 UCI Cyclocross Calendar.
Videos: Tour de France, 2016 and prior.
Videos: Giro d'Italia, 2016 and prior.
Videos: Vuelta a Espana, 2015 and prior.
Roads to Ride Map.
U.S. Real Time Wind Map.
Women on Bikes.
Men's Pro Cycling on Twitter.
Group ride etiquette.
How to wash your Lycra.
How to heckle cyclists.
Local Bike Shop Inventory.
The Golden Rules of Cycling.
Bicycling's 50 Golden Rules.
Coffee Stop Rules.
Cycling in the EPO era.
'Blood Doping' and EPO.
Documentary: Cycling's Greatest Fraud.
CIRC report: The full text.


text:
Written on: 10/07/2013
It took me over a month to receive the item. Then they DHL ed it and got here in 4 days flat. Could have been lack of understanding, though I would have expected more communication.
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subset: commoncrawl


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U.S. refiners will refrain from buying Kurdish crude oil until a long-running dispute between Baghdad and Iraqi Kurdistan is settled, while Washington urges both sides to set aside their differences and helps them tackle Sunni militants.
The two known U.S. buyers of Kurdish crude oil have now rejected delivery of cargoes from tankers near New Jersey and Texas, saying they will not make further purchases until it is determined who has the right to sell the oil: the central government of Iraq or the Kurdistan Regional Government (KRG).
U.S. refiner Axeon Specialty Products was the latest company to turn away a cargo of Kurdish crude oil on Monday. It balked after Baghdad filed a lawsuit over a cargo slated for another U.S. refiner, LyondellBasell NV.
"In light of the dispute over the rights to sell crude oil originating from the Kurdish region of Iraq, Axeon will not purchase or accept delivery of any of the affected crude oil until the matter is appropriately resolved," the company said.
Now the tankers, the Minerva Joy and the United Kalavrvta, are stuck in limbo, anchored in U.S. coastal waters as they wait out the controversy, Reuters ship tracking data shows.
Washington, which has been pushing both sides to reach a deal over oil sales since the start of the year, has stopped short of banning U.S. companies from buying Kurdish crude but warned they may face legal tangles with Baghdad.
The impasse over oil sales has become symbolic of the future of Iraq. While the KRG needs revenues to fund its fighters and tackle a growing refugee crisis, Baghdad fears independent oil sales will finance a breakaway Kurdish state.
The United States has urged unity and last week launched air strikes against Islamic State militants who have seized a third of the country and defied Baghdad and the Kurds.
The White House on Tuesday said Iraqi Kurdish President Masoud Barzani had pledged to work with Iraq's new leader, Haider al-Abadi, who is due to replace Prime Minister Nuri al-Maliki. Abadi called on politicians to end crippling feuds.
But analysts said a deal over oil would be difficult to reach.
"Until the legal dispute is resolved it seems unlikely the Kurds will be able to find U.S. buyers willing to take cargoes," said Richard Mallinson at Energy Aspects in London.
"It is not yet clear that the KRG and a new federal government will be able to set aside their disagreements and reach a deal over Kurdish oil exports any time soon."
In total, almost $140 million worth of Kurdish oil sales have been blocked off the U.S. coast since July. A tanker carrying another $100 million of Kurdish crude has been stuck off Morocco for more than two months.
Before the latest chapter of the dispute, at least five cargoes of Kurdish crude were delivered on U.S. soil this year, all of them going to ports in Houston and Paulsboro used by LyondellBasell and Axeon.
(Additional reporting by Marianna Parraga; Editing by Tom Brown)
Maritime Today
The Maritime Industry's original and most viewed E-News Service
The Moroccan government raised 1.94 billion dirhams ($197 million) by selling a 40 percent stake in state-owned port operator Marsa Maroc in the country's first initial public offering this year,
The Expanded Panama Canal is now officially open for business.
During the official inauguration ceremony, Panamanian President Juan Carlos Varela and Panama Canal Administrator and CEO Jorge L.
Panama opened the long-delayed $5.4 billion expansion of its shipping canal amid cheering crowds on Sunday, despite looming economic uncertainty in the shipping
The Baltic Exchange's main sea freight index, tracking rates for ships carrying dry bulk commodities, rose on Monday for a fourth straight session as higher demand
The Red River was closed Sunday from mile marker 40 to mile marker 42, after a barge reportedly ran aground and was protruding into the channel near mile marker 41, according to the U.
About 755 Norwegian workers on seven oil and gas fields could go on strike from Saturday, hitting output from western Europe's top producer, if a new wage deal is not agreed before a Friday deadline,
The U.S. Coast Guard medevaced an ailing crew member Saturday from a tanker off Virginia Beach.
Coast Guard watchstanders at the 5th District Command Center
The Indonesian Government has banned vessels flying Indonesias flag from sailing to the Philippines following the latest hostage incident.
According to a report in AP,
Matson's new South Pacific Express will link Pacific networks via Honolulu
U.S. carrier in the Pacific Matson, Inc. has introduced a new containership service between the U.
Intermarine, LLC, transporter of project, breakbulk and heavylift cargo, said it has transported four coke drums on the MV Ocean Freedom from Gijon, Spain, to New Orleans, La.
Dubai Maritime City Authority (DMCA) showcased Dubai's global maritime leadership in the presence of a high-level delegation from City of Glasgow College who commended
Suez Canal traffic data revealed that 210 ships transited the canal, with a total load of 12.8m tonnes, from 19 to 23 June.
An average of 42 ships transited the canal per day during that period,
Singapore Technologies Marine Ltd (ST Marine), the marine arm of Singapore Technologies Engineering Ltd (ST Engineering), has held the Interim Acceptance ceremony


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Must Reads of the Week: Inadequate Infrastructure, Uganda's Mercenaries, and More
What CFR.org Editors are reading the week of May 9–13, 2016.
See more in United States; Uganda; Infrastructure; Refugees and the Displaced
What CFR.org Editors are reading the week of May 9–13, 2016.
See more in United States; Uganda; Infrastructure; Refugees and the Displaced
"The underreported story of the Cold War is that the United States succeeded in achieving many of its objectives in the Middle East," argue Ray Takeyh, senior fellow for Middle Eastern studies at the Council on Foreign Relations, and Steven Simon, visiting scholar at Dartmouth College. Cutting against conventional wisdom, the authors shed new light on the makings of the modern Middle East and draw lessons for U.S. strategy today.
See more in Middle East and North Africa; Russian Federation; Defense and Security; Politics and Strategy
The new president of Taiwan is inaugurated, the Sykes-Picot Agreement centennial is marked, and the UN Security Council takes on a mission to Somalia.
See more in Global; Politics and Strategy
Hope springs eternal when it comes to human rights in Iran. The election in 2013 of President Hassan Rouhani, who replaced Mahmoud Ahmadinejad, was supposed to bring improvement. The purported victory of moderates in the recent legislative and Islamic clerics' Assembly of Experts elections was believed to be a positive development.
See more in Iran; Human Rights
In testimony before the Senate Committee on Foreign Relations on May 12, 2016, Thomas E. Donilon discussed the global trends and the strategic context in which the United States must operate today, the myth of America in decline, and challenges for the next president.
See more in United States; Politics and Strategy
China's flagship investment project in Pakistan could provide a much needed economic spark, but significant security and political challenges loom, write CFR's Daniel S. Markey and James West.
See more in China; Pakistan; Infrastructure; Diplomacy and Statecraft
Experts discuss the trade off between privacy and security in the debate over government access to encrypted data, and the implications for business, counterterrorism, and user security.
See more in Global; Defense and Security; Privacy
It's hard to decide what is the most disturbing part of Donald Trump's candidacy. His racism, sexism and nativism? His crudity, boastfulness and boorishness? His incessant flip-flopping? His threats against critics and incitement of violence against demonstrators?
See more in United States; Elections
In testimony before the United States-China Economic and Security Commission on April 27, 2016, Yanzhong Huang discussed China's 13th Five Year Plan in the context of China's healthcare system landscape, attempts at reform, and potential opportunities and challenges for collaboration between the United States and China in the healthcare sector.
See more in United States; China; Health Policy and Initiatives
Puerto Rico's debt crisis has entered a new stage. Without congressional action and deeper reforms, the island could find itself unable to provide basic services, says CFR expert Brad Setser.
See more in Puerto Rico; United States; Budget, Debt, and Deficits
Asia's major rivers depend on water flows from the Himalayas, and regional demand continues to grow. This Backgrounder explores a looming water crisis.
See more in Asia and Pacific; Water Security
There are bright spots in the U.S. economy, which get a lot brighter through a potential ambitious Alphabet city development effort.
See more in United States; Economics
I have been a Republican as long as I can remember. Joining the Grand Old Party seemed like a natural choice for someone like me who fled the Soviet Union as a boy and came to Los Angeles with his mother and grandmother in 1976. Refugees from communism, whether from Russia or Cuba, generally oppose socialism and embrace conservative political views.
See more in United States; Elections
In this May 2016 Foreign Affairs article Rob Knake looks back at the Obama administration's "cyberdoctrine" and the importance of making cybersecurity a private sector responsibility.
See more in United States; Presidents and Chiefs of State; Cybersecurity
What CFR.org Editors are reading the week of May 2–6, 2016.
See more in Global; Economics; Culture and Foreign Policy
Foreign policy issues regularly come to the fore at the national political conventions, especially during periods of global instability. Sometimes the events are marked by bitter disagreements within the parties, explains this Backgrounder.
See more in United States; Elections
Amid political paralysis in Baghdad, the populist Shia cleric Muqtada al-Sadr is pressuring lawmakers to approve Prime Minister Abadi's proposed reforms, says expert Mohamad Bazzi.
See more in Iraq; Political Movements and Protests
Presidential elections are held in the Philippines, British Prime Minister David Cameron hosts an anti-corruption summit, and the World Economic Forum on Africa is held.
See more in Global; Politics and Strategy
Rachel B. Vogelstein discusses the critical role of gender equity in economic development.
The terror group Boko Haram is diminished but far from vanquished in Nigeria, and it appears to be expanding its regional reach, writes CFR's John Campbell.
See more in Nigeria; Fragile or Failed States
To ensure the success of Myanmar's historic democratic transition, the United States should revise its outdated and counterproductive sanctions policy.
Blackwill and Campbell analyze the rise of Chinese President Xi Jinping and call for a new American grand strategy for Asia.
Williams argues that greater U.S. involvement is necessary to enhance the quality and success of peacekeeping missions.
Kurlantzick offers the sharpest analysis yet of what state capitalism's emergence means for democratic politics around the world. More
In a cogent analysis of why the United States is losing ground as a world power, Blackwill and Harris explore the statecraft of geoeconomics. More
Takeyh and Simon reframe the legacy of U.S. involvement in the Arab world from 1945 to 1991 and shed new light on the makings of the contemporary Middle East. More
Learn more about CFR's mission and its work over the past year in the 2015 Annual Report. The Annual Report spotlights new initiatives, high-profile events, and authoritative scholarship from CFR experts, and includes a message from CFR President Richard N. Haass.
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Pope Francis during the 2013 World Youth Day festivities told us he wants us to make a mess. That's right. And what does that mean? Go out and gets your hands dirty. Do something, anything to build Christ's church. Don't be afraid, just do it. Matthew Warner gives us a guide on just how to do that in his book Messy and Foolish: How to Make a Mess, Be a Fool, and Evangelize the World.Matthew tells us early in the book: "So our purpose - your purpose - is to help the God of the universe change … [Read more...]
CBB Review: Messy and Foolish
CBB Review – I Saw His Face: Powerful Moments of Christ's Mercy
In this Year of Mercy there are undoubtedly going to be a number of books released on the topic of mercy. One such book is I Saw His Face: Powerful Moments of Christ's Mercy by Father Michael T. Mitchell, LC. His book serves as a faithful witness to actual works of mercy happening in today's world.The book has at its central core the personal experiences Father had with missionary work in Mexico and Haiti. Faced with people in need of God's mercy we can each be the tool God uses to implement … [Read more...]
CBB Review: The Seven Last Words
The seven last words or phrases are those spoken by our Savior Jesus Christ during his Passion. Father James Martin presents a wonderful meditation on the topic in his latest book Seven Last Words: An Invitation to a Deeper Friendship with Jesus. The book came about from preaching Father Martin gave at St. Patrick's Cathedral in New York at the invitation of Cardinal Timothy Dolan.The seven last phrases are those recorded in Scripture and are as follows. To give an idea of Father Martins … [Read more...]
CBB Review: Saints Who Battled Satan
Saints Who Battled Satan: Seventeen Holy Warriors Who Can Teach You How to Fight the Good Fight and Vanquish Your Ancient Enemy is the latest from Paul Thigpen. The book is a follow up to the very popular Manual for Spiritual Warfare released in 2015. As we learned in the Manual for Spiritual Warfare, the battle is real. In Saints Who Battled Satan we see some examples of just how real the battle is.Paul takes the reader through the development of this battle starting where it all began in … [Read more...]
CBB Review: Stations of the Cross resources
The Stations of the Cross is a popular devotion that many take advantage of during the Lenten season. It is an ancient practice used to commemorate fourteen stations or events Christ experienced during his Passion. Ave Maria Press has two valuable resources available to aid in this devotion and I will cover them here.John Paul II's Biblical Way of the CrossAmy Welborn and Michael Dubriel present their version of the Stations by utilizing the format created by Saint Pope John Paul II. Th … [Read more...]
CBB Review – Sonnets from the Spirit
I recently had the opportunity to read a book I normally wouldn't read. So goes the life of a book reviewer! I am glad I was afforded this opportunity and hope you do the sane. The book Sonnets from the Spirit is a masterfully written collection of poetry by Christopher Villiers and one like no other.The book consists of fifty-two poems based upon major and familiar events from Sacred Scripture. Christopher utilizes the ancient practice of midrash in this book to compose these. Midrash is a m … [Read more...]


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Written on: 06/06/2014 by Caydenl301 (1 review written)
After being recommended the Evoline brand as making the bets popup power solution on the market we done some googling. We came across this site which seem to do a big range. I wasn't sure about how to fit the item in terms of how close I could place it to the sink so I called the telephone number on the site. They were very helpful and pointed me in the right direction. I went on to order a Stainless Steel 3 Socket Evoline and even though it said 2-3 days I actually got the item next day… Read Full Review
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Lightning strikes Thunderbird down
While it's always been an exemplary mail client, Mozilla Thunderbird has always desperately lacked one vital component - an integrated calendar. Despite users baying for this one feature, the Mozilla team stuck to its guns a little too long, wanting to deliver an application that did mail and nothing else.
Personally, I believe that this was a tactical error from the heroes of open source. A calendar in a mail application just makes sense - it's the one application that gets the most attention on most people's desktops; the application that you rely on for your most personal communication, business and fun. The calendar component made sense to Microsoft Outlook, Evolution and KDE's awesome Kontact suite, so why not Thunderbird?
But finally there is hope for us ardent Thunderbird supporters. It's called Lightning, a new-born integrated calendar currently in version 0.1.
They're not kidding when they say version 0.1. Lightning is seriously buggy, and lacks the intuitive interface of its competitors. Currently, my Lightning is pretty convinced that it's still yesterday. Or perhaps Friday. It's not really sure, but it's definitely not Monday. (If only it were right.)
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Snapcraft 2.12 Coming Soon to Ubuntu 16.04, Lets You Access the Parts Ecosystem
The development of Snapcraft, the handy Ubuntu utility that lets you create Snaps for your applications, which you can now distribute across multiple operating systems, is advancing at a fast pace, and it looks like Snapcraft 2.12 will land soon.
GeckoLinux 421.160627.0 "Static" Editions Released Based on openSUSE Leap 42.1
Users of the GeckoLinux distribution are in for yet another treat after the announcement of updated GeckoLinux 421.160623.0 "Rolling" Editions based on the latest openSUSE Tumbleweed snapshots.


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Baraboo Jobs
Industrial Sand blaster
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Call Center Operators
Industrial Painter
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Midwest Labor - Baraboo
409 Broadway
Baraboo, WI 53913
Phone: 608-355-0900
Fax: 608-355-0910
Email: firstname.lastname@example.com
Proud member of
The Wisconsin Dells are a great vacation destination and home to many theme parks, hotels and attractions that enjoy using Midwest Labor for their employment needs. We also work with area construction companies as well as a variety of other employers. Some of our staff have been working for the Baraboo office since it opened in 1999. Give us the opportunity to see what we can do for your employment needs. We are the only full service agency in the area and we can't wait to meet you!
Mary Kate works hard to place you with the best companies so if you are in need of a full-time or part-time position, stop in TODAY!
See the list at the right for our current job listings.
If you are looking for work, please schedule an appointment by calling us at 608-355-0900 or email us at email@example.com.
The fastest way for EMPLOYERS to get registered with the Midwest Labor Baraboo office is to use the New Employer Registration Form or FOR JOB SEEKERS, the New Job Seeker Application Form.
Midwest Labor works with you great. Always willing to work around whatever you have going on in your life. The staff is very friendly and cares about who they have working for them and with them. - Paul L.


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Automatic Chicken Door Openers
Which automatic chicken door opener do i need?
All door openers have the facility to manually open and close the door as well as their automatic functions.
If you only want to open and close the chicken door according to the time of day the AS standard automatic chicken door opener is for you. It will lift up to 1 kg.
If you want to open and close according to light level or time, or a combination of these then the ASTi Premium automatic chicken door opener is the door opener you'll want. This unit will lift up to 2kg.
If you live somewhere that is either hot or cold then the AST Extreme automatic chicken door opener is the one to choose. This has uprated components and weather proofing to give it an operating range of -30c to +50c. It also has the strongest motor lifting up to 4 kg.
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Bisexuality "not a phase" conclude researchers
Post your comment
Comments on this article are now closed.
Reader comments
Someone did ten years research to show that bisexuality is "not a phase"? As Basil Fawlty once observed: specialist subject, the bleedin' obvious.
What about monosexist arrogance stupidity? Is that just a phase? Or will Bi people have to endure it to the very last syllable of recorded time?
I'd like to find a bi lady that enjoys her bisexuality and likes a man to be orally bisexual as well… it sure makes a great situation for two people who love sex and enjoy bisexual aspects of their sexual life. I love sharing my bisexual side with a woman.. it's so satisfying for both of us. Most bisexual couples (m/f) are very happy in their relationship and knowing they both can be honest and open with each other..
These comments are un-moderated and do not necessarily represent the views of PinkNews. If you believe that a comment is inappropriate or libellous, please contact us.
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- Editorial: 10 things that all Tory leadership candidates should agree on LGBT rights 86
- Spectator slammed for featuring 'dehumanising, degrading' transphobic cartoon 72
- Pope says Church should apologise to gays… a month after saying Catholics should be free to discriminate 69
- Thousands flood the streets at Pride in London to prove that love always wins (PHOTOS) 68
- Landlord orders out Church that celebrated Orlando massacre 65
- Director claims Stonewall gay rights riots were a 'white event' 59


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Guess Who Lana Del Rey Calls Out In Her New Diss Track?
A new song has surfaced, apparently from the one and only Lana Del Rey, and this time, it's personal. In what is reported to be a recording from 2009, Del Rey takes pointed jabs at Lady Gaga through a molasses-thick melody and sharp lyrics. Though the vocals haven't been confirmed to be 100% Lana, we can attest that it sure does sound like her. But why so angry? The song, "So Legit", says, "Stefani [Lady Gaga's real name], you suck, I know you're selling 20 million. Wish they could have seen you when we booed you off in Williamsburg." Ouch! She also says, "What happened to Brooklyn, what happened to our scene, baby? Have we all gone Gaga crazy?" Well, Brooklyn (and everyone else), what say you? Who would win in a cage-match sing off? Or, rather, who are you more Gaga for? (Metro)
Video: Via Youtube.
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Joined: Nov 10
Posts: 98
Posted: 07 Jan 2013, 14:18
was out and about during lunch time so i picked up a cesar salad and chix nuggets at wendys thinking chicken and salad but after entering into fs it put me over 20 carbs. UP TO 32 carbs already. not happy at all!!! I know better. so mad at myself ... it was on the way home and I was running late, ect , ect yada yada. I should have been prepared.
Joined: Jan 13
Posts: 11
Posted: 07 Jan 2013, 14:32
I messed up pretty bad over the weekend by not being prepared so I know how you feel! Just keep on track for the rest of the day and start fresh again tomorrow!
Joined: Jan 13
Posts: 30
Posted: 07 Jan 2013, 14:37
That's ok yall, just have to do better the next time. I went to the mall on Sunday like I do every weekend with my fiancé and kids. This time it was different, I had to watch what I ate. Luckily there was a subway, ate half of their veggie delite salad and used only half of the dressing. It was my first time being out of the house without preparing my food. I had to look on subways website, add the carbs and figure out how much I could have without going crazy.
Current Weight-231lbs.
Mini Goal #1-215lbs.
Mini Goal #2-199lbs.
Goal Weight-180lbs.
Joined: Aug 12
Posts: 899
Posted: 07 Jan 2013, 14:58
Either one would have probably been fine on it's own, but combined, the carbs could add up quick! You also might want to check the Wendy's Nutrition Values here:
We all learn as we go! It's a lifetime process
"This one step - choosing a goal and sticking to it - changes everything." - Scott Reed
Joined: Mar 11
Posts: 216
Posted: 07 Jan 2013, 15:03
It's only one day... you can bounce back! I have been known to sit on my Iphone looking up all kinds of info and putting in combos to see where to go. Now I have a few go-to's. When you have some time get a few meals set by looking nutritional info up at a few places you know you are probably going to end up from time to time and then you'll be set! Now if I can just get back to the prep at home... I'm there with ya!
Joined: Nov 10
Posts: 98
Posted: 07 Jan 2013, 15:08
thanks everyone!! TOTAL WAKE UP CALL!! cant leave the house unprepared ever !!!I am gonna try and make up for it with some chicken breast or fish for dinner. lesson learned. I am hitting the grocery store tonite, gonna stock up on low carb goodness and pre-portion enough for the work week and leave it in the fridge, boiled eggs, chicken breast, cut veggies and cheese, ect.
Joined: Jan 11
Posts: 149
Posted: 07 Jan 2013, 20:52
Being prepared is great, but it is important to not be too hard on yourself. We all get into places where we need something to eat and we didn't plan. It sounds like you handled it great!
Ever shrinking!
Joined: Nov 12
Posts: 67
Posted: 08 Jan 2013, 08:38
Thynes, awesome advice. I shot myself in the foot last week by using the balsamic vinaigrette from Bob Evans on an otherwise healthy salad. Luckily I didn't slather, it was loaded, I mean loaded with carbs (from sugar I assume). Since then I have been looking at the nutrition information for the foods I eat at some of the places I grab to-go meals. And redgirl1974, good on you for learning something new about yourself, coming to the itty-bitty-carb-committee (lol) and making a plan to handle it going forward! Keeping the fridge stocked with your own version of carry-out (like you said: boiled eggs, chicken breasts etc.) will help insure against future "I screwed up" moments. Now the bad news: you'll screw up in new ways. J-play but Rome wasn't built in a day, and your future won't be either. You are building a great foundation!
"There is a reason the rearview mirror is so small and the windshield is so big, where you are headed is more important than where you have been.'
Joined: Dec 12
Posts: 97
Posted: 08 Jan 2013, 10:42
I fell off the wagon this weekend too, but thanks to some buddies on FS I decided to forgive my self and start fresh the next day. They were right it takes time to learn a new way of eating healthy and your gonna be tempted at times. Just try to be prepared for the next time and don't be so hard on yourself. Remember one day at a time.
My weight
Jan 29 : 219 lbs
Feb 5 : 212 lbs
Feb 12 : 209.2 lbs
Mini goal : loss 6 lbs a month
Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.
👍 to everyone who completed their journals, good or bad it doesn't matter, because you took the time to keep track of it. That's the first step to success.
I hope everyone had a good day 😃
Joined: Jun 12
Posts: 657
Posted: 08 Jan 2013, 11:18
At the end of the day there isn't much you can do once it's done. You fell off the wagon (and not intentionally) all you can do pick yourself up, dust yourself down and get right back on.
It's irritating, but it's easily done on any diet. Forgive yourself the lapse and start over. It can only really hurt in the short term, and it's the long term you should be concentrating on. It is just one meal after all.
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.
Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.
Onwards and Downwards!
Joined: Mar 11
Posts: 216
Posted: 08 Jan 2013, 12:30
Keep in mind those times are going to happen... Especially with families. You are going to eat out, you are going to have to grab and go at times. I have ordered a burger or chicken sandwich and request it come to be without a bun and sauces on the side, or if it's fast food I ditch it immediately to get rid of the temptation. Some places will wrap it in lettuce like Hardees and Jimmie Johns (unfortunately we have neither here). Even if you are trying for low carb a salad could be a lesser evil, chicken wings that are not breaded and watch the sauces, Chipotle salad style and piles with meat and sour cream, etc. Sit down places have gotten better at special requests regarding fat and carbs. If you are like me prep isn't just at home. But as for home preportioning was my key and I really need to get my but in gear with it again. I do it for the kids and their snacks I don't have, not it's time to get back to the other stuff too. Oh and if you havent started the egg/omelette muffins give it a try. One of my favs that I will be making tonight for me and the family tomorrow
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Nick Diaz and Evangelista Cyborg slugging it out
The California State Athletic Commission has released the final numbers for the Strikeforce: Diaz vs. Cyborg event in San Jose, Calif., including salaries and gate receipts from the Jan. 29 card.
A total of 9,059 fans attended the Saturday night card with gate receipts totaling $533,214.50.
The commission also released all the fighter salary information for the card. Strikeforce welterweight champion Nick Diaz lead the way on the financial side of things, with former NFL veteran Herschel Walker taking a surprisingly low amount, which lends to the theory that he really is doing this just for the love of the sport.
The following are the fighter salaries for Strikeforce: Diaz vs. Cyborg.
Nick Diaz: $150,000 (no win bonus) def. Evangelista "Cyborg" Santos: $20,000
Ronaldo "Jacare" Souza: $85,000 ($15,000 win bonus) def. Robbie Lawler: $65,000
Herschel Walker: $5,000 (no win bonus) def. Scott Carson: $5,000
Roger Gracie: $75,000 (no win bonus) def. Trevor Prangley: $30,000
Nate Moore: $4,000 ($2,000 win bonus) def. Nathan Coy: $3,000
Isaiah Hill: $3,000 ($1,500 win bonus) def. Bobby Stack: $1,500
Ron Keslar $3,000 ($1,500 win bonus) def. Eric Larson: $1,500
Germaine De Randamie: $3,000 ($1,000 win bonus) def. Stephanie Webber: $1,000
James Terry: $3,000 ($1,500 win bonus) def. Lucas Gamaza: $1,500
Jenna Castillo: $3,000 ($1,500 win bonus) def. Charlene Gellner: $1,000
The Nevada State Athletic Commission released the medical suspensions stemming from UFC Fight Night 88: Almeida vs. Garbrandt on Thursday. read news >>
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Check out the UFC 199: Rockhold vs. Bisping 2 gate and attendance numbers from The Forum in Los Angeles. read news >>
Michael Bisping realized his dream on Saturday night, winning the middleweight championship at UFC 199, but Dan Henderson stood atop the payroll. read news >>
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Go inside the numbers of the main and co-main event from Fight Night Ottawa, including Rory MacDonald vs Stephen Thompson and Donald Cerrone vs Patrick Cote. read news >>
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US building UNDERGROUND base in ISRAEL...called SITE 911
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i thought that i could not be shocked anymore by their sickening arrogance. i was wrong.
Pincus also found this detailed description of the mezuzahs that will adorn every door in the facility:
These mezuzas, notes the [US Army] Corps, "shall be written in inerasable ink, on . . . uncoated leather parchment" and be handwritten by a scribe "holding a written authorization according to Jewish law." The writing may be "Ashkenazik or Sepharadik" but "not a mixture" and "must be uniform."
Also, "The Mezuzahs shall be proof-read by a computer at an authorized institution for Mezuzah inspection, as well as manually proof-read for the form of the letters by a proof-reader authorized by the Chief Rabbinate." The mezuza shall be supplied with an aluminum housing with holes so it can be connected to the door frame or opening. Finally, "All Mezuzahs for the facility shall be affixed by the Base's Rabbi or his appointed representative and not by the contractor staff."
??? and wtf
pink cat
The fact that they are going to be using Mezuzah's may mean these are going to be underground dwellings for them. They use the Mezuzah on their door posts to remind themselves of God's watchful eye on their dwelling place. I think it comes from Deuteronomy...
Long term bunkers, maybe?
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Rachel Zoe Can Change Your Whole Day In Just 5 Minutes
When it comes to celebrity styling, Rachel Zoe is undoubtedly on top of the game. But, this pro also gets the day-to-day dressing woes of those of us who have a subway platform, and not a red carpet, to work with. And, her recent interview with HuffPost Style was chock-full of grade-A Zoe advice, including how to show your personal style some TLC even when you're crunched for time.
Our favorite takeaway from the stylist-cum-designer was how easy it is to look more put-together when you're getting ready in the morning. According to the expert, five minutes can do wonders — whether it's touching up your makeup, brushing your hair, or changing into a comfy (but cute) pair of flats. We'd use that extra five to trade out our schlubby tee for a graphic-printed number, toss on a few extra-special accessories, or add a swipe of orange lip color. However you use it, that wee increment of time could go a long way.
Head over to for more of her career tidings, summer must-haves, and biggest shopping don'ts. We'll be over here setting our watches five minutes ahead. (HuffPost Style)
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You're Invited - Scene 1
Get Your Gay Access Now!
DVD Title You're Invited
Category Gay
Added August 12, 2011
Viewed 1,052 times
Favored 8 times Add to favorites
Duration 21m, 38s
Tags Anal Licking, Anal Sex, Ass To Mouth, Blowjobs, Cum Swallowing, Hardcore, Sex Toys
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It's Stephen's birthday, so at his party, his considerate friend's order him a stripper! However, this isn't just one of those strippers who only dances - you get full service from this fantastically good looking stud! To hoots of applause from his friends, Stephen and the stripper Kyle head up to the bedroom, where they get naked and suck each others' cocks with no condoms. It's so sexy sucking a bareback cock, especially if you don't know the guy! Then the two studs take it in turns screwing each other in the ass; although the birthday boy wants to put a load in his friend's butt, he also wants to get drilled in his own sphincter!
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text:
Ghrelin receptor (GHS‐R1A) antagonism suppresses both operant alcohol self‐administration and high alcohol consumption in rats
The mechanisms involved in alcohol use disorders are complex. It has been shown that ghrelin is an important signal for the control of body weight homeostasis, preferably by interacting with hypothalamic circuits, as well as for drug reward by activating the mesolimbic dopamine system. The ghrelin receptor (GHS‐R1A) has been shown to be required for alcohol‐induced reward. Additionally, ghrelin increases and GHR‐R1A antagonists reduce moderate alcohol consumption in mice, and a single nucleotide polymorphism in the GHS‐R1A gene has been associated with high alcohol consumption in humans. However, the role of central ghrelin signaling in high alcohol consumption is not known. Therefore, the role of GHS‐R1A in operant self‐administration of alcohol in rats as well as for high alcohol consumption in Long‐Evans rats and in alcohol preferring [Alko alcohol (AA)] rats was studied here. In the present study, the GHS‐R1A antagonist, JMV2959, was found to reduce the operant self‐administration of alcohol in rats and to decrease high alcohol intake in Long‐Evans rats as well as in AA rats. These results suggest that the ghrelin receptor signaling system, specifically GHS‐R1A, is required for operant self‐administration of alcohol and for high alcohol intake in rats. Therefore, the GHS‐R1A may be a therapeutic target for treatment of addictive behaviors, such as alcohol dependence.
Document Type: Research Article
DOI: http://dx.doi.org/10.1111/j.1369-1600.2010.00280.x
Affiliations: 1: Section for Pharmacology, The Sahlgrenska Academy at the University of Gothenburg, Sweden 2: Ernest Gallo Clinic and Research Center, University of California, USA 3: National Institute for Health and Welfare, Finland
Publication date: January 1, 2012


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digital tube dupe
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...Algebra 2, Advanced Algebra, or College Algebra, as this course is sometimes called, deals with with the concepts from Algebra 1 in more depth, and introduces many new advanced concepts. These include the idea of the function and its inverse, function compositions, Polynomial, Rational, Radical...
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text:
Here's a Man Chopping a Tomato Backwards — And It's Mesmerizing
To-may-to, oh-tah-mot -- that's how the expression goes right?
To-may-to, oh-tah-mot -- that's how the expression goes right?
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This is what they mean by a sly fox.
Of all the creative ways to get kids to eat their vegetables, this may be the best.
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At this wedding, it's safe to say this kid "trained" on the bride's parade.
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This little dude gets a black belt in being unbelievable awesome.
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text:
Bring Home Star Wars Rebels Season Two on August 30
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Product Description
Springtime brings trials of a different kind-the snowmelt causes the ranch to thrive so much that Jake must sell off the last of their cattle to make room for their horses and the young foals to be born. In the meantime, Jess endeavors to recover her rightful inheritance, which mysteriously disappeared from the bank. When she discovers a link between the banker and a group of murderous Unionists, who continue to target Southerners even though the war is over, Jake launches an undercover investigation.
The conspiracy runs deeper and wider than either of them could have imagined. Jess must put her life-and the life of her unborn child-at risk to stop the ringleader and save the lives of many others. Yet, Jess refuses to give up hope in the God she serves-a God of love who often provides above and beyond our greatest dreams.
Product Information
|Format: DRM Protected ePub
Vendor: Whitaker House
Publication Date: 2010
Availability: In Stock
Series: Sierra Chronicles
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Wash day is already long enough for most of us and being able to do everything in one day would certainly simplify things. But is it safe?
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