text:
Select Local Merchants
Live Health CenterRead MoreLive Health Center's goal is to bolster beauty of both the inner and outer varieties. Seven days a week the studio opens its massage tables and treatment rooms for clients seeking a lift in mood or a boost in color. Live Health's massage menu, for instance, covers the physical and emotional facets of bodywork. There's Swedish massage to help you relax, hot stone massage to release tension, and couples massage to practice for the synchronized-napping competition. An alternative route to rejuvenation passes through the gentle mists, fine lotions, and reparative ointments that make up the facials. Live Health's skincare therapists offer facials as well as waxing to foster healthy and supple skin.1617 King StreetAlexandria, VA US
Advanced Laser Hair RemovalRead MoreWhen you're not feeling well, the staff at Advanced Laser Hair Removal in Alexandria can help you choose the best medical treatment for your symptoms. Reap the benefits of a professional skin care treatment from Advanced Laser Hair Removal, such as acne treatment. You won't have to travel far to receive private and painless hair removal services, Advanced Laser Hair Removal is close by. Need a color refresh or a fresh cut? Head to this clinic for a new, upgraded look. Call up Advanced Laser Hair Removal today and learn more about the extensive list of hair removal treatments and services.5249 Duke StreetAlexandria, VA US
Maria Body Image StudioRead MoreMaster aesthetician Maria Conde rarely encounters a pair of legs that she can't make as smooth as silk, or a pair of eyebrows that she can't shape into elegant arches. The hair-removal expert specializes in swift waxing and sugaring treatments for women as well as for men. But that's not all she offers at Maria Body Image Studio. Conde also cleanses pores with exfoliating facials and promotes detoxification with mineral body wraps. Her eyelash extensions add length and volume for weeks on end, staying in place until they fall out naturally or are plucked for an emergency wish.116 Commerce StreetAlexandria, VA US
Cosmetique Hair FashionsRead MoreCosmetique Hair Fashions in Alexandria is a craft nail salon that offers trendy and fashion-forward nail designs. Don't let unwanted hair get you down! Zap away those pesky hairs with a painless hair removal remedy, such as waxing, laser hair removal, electrolysis, and epilation. Looking to bedazzle your nails? Head on over to this salon and give your nails the makeover they deserve. Pamper yourself with a personalized cut, color, and style at this salon. When those pesky hairs return, head to Cosmetique Hair Fashions for a quick fix.6631 Wakefield DriveAlexandria, VA US
Ageless ImagesRead MoreElectrolysis Associates in Alexandria offers the most innovative and effective hair removal remedies in town. Electrolysis Associates offers a wide array of hair removal services for men and women. No money is better spent than on a relaxing massage at this salon. You'll leave the establishment ready to take on anything that comes your way. A wide range of alternative options are also offered for those who prefer a more natural remedy. Keep your body fresh and smooth when you make a hair removal appointment at Electrolysis Associates.215 North Washington StreetAlexandria, VA US
Sugar Baby WaxRead MoreCompulsion Brow & Lash Bar Body Waxing's services are pretty rigorously enumerated in its name. So it's no surprise that the salon's veteran aestheticians sculpt eyebrows by hand to frame clients' faces, or that they strip away unwanted stubble during waxing sessions. Their lash services might be their most impressive, though, ranging from natural-looking extensions to lash lifts, which curl existing lashes upward to enhance their volume and collect precious rainwater during droughts.610 Montgomery St.Alexandria, VA US


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Saybrook Surf Forecast and Surf Reports
(Lake Erie – United States)
- Forecast
- Maps
- Live
- Weather State
- Spot Info
Saybrook Spot ID
Type: beach
Reliability: fairly consistent
Best: Swell WSW | Wind SE
Sea Temperature Today is: -1.8 °C
|Sunday 26
|Wave (m)
|Period (s)
|Wind (km/h)
|Wind State
View detailed 48hrs and full 7 days forecasts
Saybrook in Lake Erie is an exposed beach break that has pretty consitent surf Offshore winds blow from the southeast. Short period wind swells are the rule and the ideal wave direction is from the west southwest. Waves at the beach break both left and right. It's sometimes crowded here. Take care of the strong rips here.
Tide Times:
For Chain Bridge, DC, 473 km from Saybrook.
|IS AT (local time)
|high tide
|low tide
Saybrook Tide Times and Tide Chart
Live Weather:
At BUOY-FAIO1, 2 km from Saybrook.
|moderate winds from the SE
|Air temperature
Surf photos from
the gallery
|Roads & Rivers:
|Select a surf spot from the menu
Use this relief map to navigate to Lake Erie surf spots and tide stations that are in the area of Saybrook
Other Nearby Surf Breaks closest to Saybrook:(click location name for more details)
- Closest break4 mi
- Second closest break14 mi
- Third closest break29 mi
- Fourth closest break45 mi
- Fifth closest break56 mi
Wave buoys nearest to Saybrook:
- Closest wave buoy57 mi
- Second closest wave buoy85 mi
- Third closest wave buoy119 mi
- Fourth closest wave buoy184 mi
- Fifth closest wave buoy223 mi
Tide stations nearest to Saybrook:
- Closest tide stationChain Bridge294 mi
- Second closest tide stationChain Bridge, one miles below295 mi
- Third closest tide stationKey Bridge297 mi
- Fourth closest tide stationMiddle Branch, Baltimore Harbor300 mi
- Fifth closest tide stationWashington DC300 mi
Ski Resorts closest to Saybrook:
- Closest ski areaBig Creek Ski Area25 mi
- Second closest ski areaBoston Mills Brandywine36 mi
- Third closest ski areaBrandywine37 mi
- Fourth closest ski areaMount Pleasant63 mi
- Fifth closest ski areaPeek'n Peak Resort83 mi
Town and city forecasts close to Saybrook:
- Closest city locationMentor6 mi
- Second closest city locationEuclid16 mi
- Third closest city locationCleveland Heights21 mi
- Fourth closest city locationShaker Heights22 mi
- Fifth closest city locationGarfield Heights28 mi
- The closest passenger airport to Saybrook is Cleveland Hopkins International Airport (CLE) in USA, 59 km (37 miles) away (directly).
- The second nearest airport to Saybrook is Youngstown Warren Rgnl Airport (YNG), also in USA, 75 km (47 miles) away.
- Third is Akron Fulton International Airport (AKR) in USA, 80 km (50 miles) away.
- Griffing Sandusky Airport (SKY) in USA is 118 km (73 miles) away.
- London Airport (YXU) in Canada is the fifth nearest airport to Saybrook and is 144 km (89 miles) away.
This is the Surf-Forecast page for Saybrook, Lake Erie. Use the tab navigation above to view Saybrook sea temperature, Saybrook photographs, Saybrook detailed swell predictions, wind and weather forecasts, Saybrook webcams, current wind from Lake Erie live weather stations and Saybrook tide predictions. The United States swell maps link will open up the big picture showing United States and the surrounding seas. These swell maps can be animated to show the different swell components, wave energy, wave period, wave heights, together with wind and weather forecasts, current weather and sea state observations from United States wave-buoys, passing ships and coastal weather stations. Each of the forecast pages for this surf break feature a global and regional wavefinder tool to locate the best surf conditions in the area around Saybrook.

subset: commoncrawl


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Gladys Knight's Son Accused of Tax Evasion; Knight's Chicken & Waffles Closed in Result
Celebrity NewsEntertainmentFoodLifestyleMotherhood June 22, 2016 0
Gladys Knight's Chicken and Waffles was raided on Tuesday after Georgia's Department of Revenue accused Knight's son, Shanga Hankerson of tax evasion and theft. According to a news release made by the agency, Hankerson, the owner of the three Atlanta-area restaurants, "is accused of stealing over $650,000″ in sales... Read more
Just when you thought you had seen and heard it all, something comes along and makes you yell, "Wow!" Well now the wow factor comes from fast food giant, McDonald's, as they have announced they are giving away a golden chicken McNugget! The nugget is real gold, eighteen karats,... Read more
From Single Father to Fame 2Chainz's Chef Aleem Talks Visual Cookbook
EntertainmentExclusiveExclusive InterviewsFeatured PostsFoodKontrol ExclusivesKontrol Homme ReportLifestyleTrend Reports March 16, 2016 0
Initially inspired by single fatherhood to provide a processed-free diet to his children, Chef Aleem has taken culinary arts to new heights. Greatly recognized by the public for his unconventional release of his "Meal Time" cookbook included in 2 Chainz's BOATS II album, Chef Aleem has since seasoned something... Read more
Coconut Pumpkin Pie with Pecan Crust
With Thanksgiving just days away I thought I would whip up this new recipe. I wanted to make pumpkin pie but I wanted to make it with a twist! I started with using a pecan crust instead of the plain old crust. You could add whatever nuts you really... Read more
Fall Spice and Aphrodisiac Inspired Dishes
FoodLife & Love October 24, 2015 0
As the colder months approach, people generally race home after work. Happy hours occur once in a blue, meeting up with friends is on a strict "I desperately miss you" basis, and meeting up with family is reserved for holidays. The one person you chose to spend your time... Read more
Oreo Balls Recipe
With Halloween just around the corner, this is a great treat to make and show off to your friends that you didn't run to the store to buy something! You can even let little one's get involved with your help, that's how easy this really is. This... Read more
Kristin's Kravings: Ray's in The City!
FoodFood Reviews October 6, 2015 0
I am always happy when I'm able to try out a new restaurant. And this time it was a nice lunch date with my sister, Crystal, at Ray's in the City. A place that I pass quite often when I'm downtown Atlanta. I've wanted to eat here for years... Read more
Pumpkin Roll Recipe
Fall is in the air and so is all the pumpkin edible creations. You know how everyone goes crazy this time of year for ANYTHING pumpkin flavored, including myself! I have always loved making this treat! It has now become a yearly tradition in our family. It's easy and... Read more


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Tuesday, November 13, 2012
The first pub trivia event with the Gorge Roller Girls will be Nov. 17 at Solera Brewery in Parkdale.
Anyone may participate; teams will be formed on site.
Proceeds will support the Gorge's only skater-run Roller Derby league. Prizes will be awarded and there will be live music.
The event starts at 6 p.m., and the cost is $5 to play.
The trivia will begin at 6:30 p.m.
Gorge Roller Girls are an expansion team of Rose City Rollers, a 501(c)(3) nonprofit organization. Team members hail from Hood River and the Gorge.
For details, go to:
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Chris Allison
The Allison Agency
Little Rock
Chris AllisonFrom the beginning, Chris Allison wanted an advertising agency that functioned more as a partner to its clients than a vendor.
Allison, a former vice president at Stone & Ward, founded The Allison Agency about four years ago in his spare bedroom. In about 40 months, Allison recorded more than $5 million in capitalized billings.
Now with six employees, The Allison Agency represents 27 clients in more than 16 states. Through it all, Allison's partnering approach has been key.
"I think that's been real successful for us and probably has been the mainstay of our ability to grow steadily without having to constantly have to look for new clients," he said.
Allison, 35, and his agency have since won a slew of industry awards including the 2000 Arkansas Advertising Federation Best of Show and the 2000 Ad Fed Best of Television.
And when his hometown of Morrilton lost hundreds of jobs because of plant closings, Allison and his staff worked to develop an economic development campaign. At the end of the project, Allison and members of the ad community had donated more than $15,000 in time and efforts to deliver a marketing plan for the city.
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Consumer electronics companies like LG, Haier and Voltas resume lateral hiring
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For Volkswagen, still reeling from its never-ending diesel emissions scandal, the expo was not all that different from a traditional auto show.
Hong Kong eyes consumer electronic part imports from India
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Mastercard study shows young merchants likely to adopt electronic payments
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Consumer electronics body forms separate council for mobile industry
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Government may guide Electronics, Leather biggies to set shop in coastal SEZs
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Amazon India cuts seller commission on electronic devices
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Mumbai biggest consumers of wellness services
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Radar on Chinese nationals for consuming beef in Madhya Pradesh
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Budget 2016: Consumer electronics industry seeks duty structure review
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Samsung Electronics bets on 5G to jump-start networks business
The world's top smartphone maker ranks well behind peers such as Nokia Corp, Huawei Technologies Co Ltd and Ericsson in the networks business.
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Centum Electronics aquires 51% stake of France's Adetel Group
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3D to transform consumer electronics future
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Consumer durables will show a double-digit growth next year: Shekhar Bajaj, CMD, Bajaj Electricals
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Linux-powered iPad-like tablets can't come quickly enough
Apple has long had a history of being arrogant. But, more often than not, they've been able to back it up by the quality of their products. But now, with Apple locking out Adobe Flash and Google Ads, not to mention their cute trick of setting up an HTML 5 demo site that only works with Apple's own Safari Web browser, I think Apple has overstepped their authority. It's time for Linux-powered smartphones, tablets and devices to give users top-notch alternatives to Apple's offerings.
Linux, largely thanks to Google Android, has already made progress that way in smartphones. Indeed, even hardcore iPhone users are now thinking about switching to Android phones. There's also a wave of Linux-powered tablets and would-be iPad rivals on their way. But they're not here yet.
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RPi 3 add-on loads up on sensors, wireless radios
Matrix Labs's FPGA-driven "Matrix Creator" IoT daughter board for the Raspberry Pi 3 is loaded with sensors, 802.15.4 radios, and a mic array. The disc-shaped Matrix Creator add-on for the Raspberry Pi is based on AdMobilize's successfully Kickstartered Matrix home automation and surveillance hub. AdMobilize spun off Matrix Labs, which has now built this cheaper, board-level version of the product.
Canonical Releases Snapcraft 2.12 Snaps Creator with New Parts Ecosystem, More
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AMDGPU-PRO Driver 16.30 Officially Released with Support for Ubuntu 16.04 LTS
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Red Hat News


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Edged Weapons
FULL LIST OF Edged Weapons - page 30 Topics
P1 Humor Corner: No good deed goes unpunished - Everybody wanted to meet me, Officer Friendly, because all my traffic violators were literally thanking me for giving them a ticket!
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Ex-SWAT officer killed by deputies in SBC - He came out of the house wearing a utility vest after a long standoff and then stabbed an officer with a knife
Man threatens Idaho cop with a power saw - Steven Glen Shelton, 38, smelled of alcohol and clenched a cigarette in his teeth as he picked up a handheld cordless power saw, turned it on, spit on the officer, and charged her
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No criminal charges for Seattle cop who shot, killed woodcarver -
No criminal charges for Seattle cop who shot, killed woodcarver - The Firearms Review Board, however, deemed the shooting unjustified and the officer may still lose his job
PoliceOne top 5
5 Baltimore police union criticized for tweets after Freddie Gray acquittal


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- About Bonsoni.com is an online marketplace for buying and selling items, properties, finding a flat share, jobs, local services, free to collect items and many other categories. Our aim is to provide a simple, safe, friendly but nimble platform for people to connect with each other, and trade goods and services.
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Monthly Archive for March, 2013
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Law library supporters lose space debate
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City shuts down SoMa club
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Old Possum's Book of Practical Cats (The Illustrated Old Possum) by T S Eliot
Ethan Frome by Edith Wharton
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Omensetter's Luck by William H Gass
Gone Fishin': An Easy Rawlins Novel by Walter Mosley
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About my libraryA way to keep track of the books I have read for pleasure since the beginning of 2006, the catalogue does not include any of the publications I read or use professionally, like the hundreds of field guides at home. Some of the volumes are on my shelves, but I prefer to recycle what I can. I like to enjoy books pushed into my hands by friends, borrow those that jump off their shelves or use public libraries, used bookstores and charity shops. I only keep hold of reference books, poetry and anything that I am sure I will want to read again.
GroupsAnglophiles, Asian Fiction & Non-Fiction, Audiobooks, Author Theme Reads, BBC Radio 3 Listeners, BBC Radio 4 Listeners, Best of British, Birds, Birding & Books, Children's Fiction, Children's Literature —show all groups, Club Read 2009, Cornish books, Ecology and the environment, Fans of Russian authors, Group Reads - Literature, In Translation, Loitering with Intent, Military History, Monthly Author Reads, More of Yasunari Kawabata, New York Review Books, North and South Poles, Poetry Fool, Proust, Reading Globally, ReJoyce, Second World War History, South American Fiction-Argentine Writers, The Globe, The Prizes, Travel and Exploration literature, Treasure Hunters, Virago Modern Classics
Favorite authorsGeorge Mackay Brown, Joseph Conrad, Robertson Davies, Roger Deakin, Alfredo Bryce Echenique, Elizabeth Gaskell, Thomas Hardy, Nathaniel Hawthorne, Kazuo Ishiguro, James Joyce, Ismail Kadare, John Keats, Malcolm Lowry, Alistair MacLeod, Naguib Mahfouz, Katherine Mansfield, Gabriel García Márquez, Cormac McCarthy, Arthur Miller, Vladimir Nabokov, George Orwell, Mervyn Peake, John Cowper Powys, Marcel Proust, Juan José Saer, J. D. Salinger, James Salter, William Shakespeare, Wallace Stegner, John Steinbeck, Robert Louis Stevenson, Antonio Tabucchi, Dylan Thomas, Edward Thomas, Henry David Thoreau, J. R. R. Tolkien, Leo Tolstoy, Rebecca West, Virginia Woolf (Shared favorites)
Favorite bookstoresBosorne Books - The Cook Book, ENTRElibros, Foyles (old Charing Cross branch), Galloway and Porter, Heffers Bookshop, J C Books, Librería Estudios, Librería Lectura - C.C. Chacaíto, Libroria
Favorite librariesCambridge University Library, Central Library, Plymouth, Moor Allerton library, Norfolk & Norwich Millenium Library
Favorite listsThe 100 Best Books of All Time by Norwegian Book Club (World Library)
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Real nameChris
LocationCaracas, Venezuela
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Currently readingRalph Waldo Emerson : Essays and Lectures (Library of America) by Ralph Waldo Emerson
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I made this from two pieces of scrap wood and two L brackets. No springs or anything fancy. I put some rubber bumpers under each end. Tap it with your toe or heel. (Not your finger) It sounds better than in the video.
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Apps: HBO Go 2.1, Injustice, Springpad 4.0 + Tempo 1.0.5
HBO Go (free) from Home Box Office, Inc. has been updated to version 2.1. The app, which lets HBO subscribers stream episodes on mobile devices, now features AirPlay multitasking capability. Now users can stream HBO video to AirPlay while continuing to use other apps on their iPad, iPhone, or iPod touch. Additionally, interactive features for the app's Game of Thrones experience have been enhanced.
Warner Bros. has brought Injustice: Gods Among Us (free) to iOS before its console launch in a few weeks. The freemium fighting game features your favorite DC characters, from Superman to Batman to The Flash and many others. Users can add collectible cards to their roster to unlock characters, moves, and powers. The fighting is three-on-three tag team action, similar to the more recent Marvel vs. Capcom games. Touchscreen controls enable special moves and combos, though those used to duking it out in console games may find the gameplay a bit awkward. Notably, the game features cross-platform functionality — items can be unlocked in the console version for use in the mobile game, and vice versa.
Springpad (free) by Spring Partners is an Evernote-esque productivity app that lets users save anything from anywhere. Version 4.0 has been redesigned for simplified navigation. It's now easier to access the "My Springs" section, and search has been enhanced. All of a user's notebooks can now be followed on one screen, as well.
Tempo AI's Tempo Smart Calendar (free) has updated to version 1.0.5, and it now offers multiple-device login support, to sign in from any iOS device. Customization has also improved, as users can now start their calendar weeks on Sunday or Monday, and temperature can be displayed in Fahrenheit or Celsius. A number of bug fixes and improvements have been made, as well. Also, the app is now available in Canada. Note: the Tempo app currently has a reservation line.
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Thomson Majesty Cruise Review by Anotherholiday: First Time Cruise
Overall Member Rating
First Time Cruise
Destination: Italy
Embarkation: Corfu
We sailed on the Flavours of Italy cruise on 25 October. The boarding was qucik and simple and contary to another report we were able to use our boarding card immediatley and enjoyed a much needed beer after being shown to our cabin. We had never cruised before and were very excited, the ship although dwarfed by the much larger ones in port was big enough to still get lost on even after a week. The staff were excellent from the waiters in the restaurant, the cabin stewards, waiters and everyone else. They work extremly hard and are only too happy to help. Would we cruise again yes but not as a main holida, not quite my type of holiday, I prefer lounging on a sunbed as other reviews state this is not possible. Beds are reserved all day with no one coming back to them and no one policing this. We stayed on board when the ship docked in Malta got two excellent beds but left them to go for lunch. When we returned we had to look for two more although not as good as the first they were ok. More
What happened then, someone came and put their bed directly at the foot of mine so that I could not lay full lenghth and also meant that I was now in the gangway. Despite waiters and staff having to step over they never asked the person in front to move!!!
All though the food was excellent, the cabin accomadation is basic pretty much like being in a caravan. So when everyone had advised us that cruising was luxurious and we wouldn't go back to hotel holidaying I have to say this is not the case for us. I know you only sleep in your accomadation but a luxurious room adds to your holiday enjoyment. We had a cabin on the deck below the sun deck which was very noisy when they had the party nights. There does not appear to be any sound proofing. The staff in the Seven Seas Restaurant and the Royal Observatory bar deserve a special mention as they were excellent. Nothing was too much trouble for them. Less
Published 01/05/14
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I bought the maxi scooter for my four year old son and he really loves it. It is well made with fully adjustable height so it can 'grow' with him. I originally ordered the micro scooter which is advertised as suitable for up to age six but this was already too small for him and is not height adjustable. The scooter is lightweight to carry about yet robust enough to withstand the rigours of the playground - one happy child and one happy parent!
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Challenge #29 in the Ways of Seeing series. Hosted by jezsik.
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Film noir usually refers to Hollywood films of the 40's and 50's that dealt with "hard-boiled" characters and featured lots of shadows. For this challenge, read up on the film noir movement and submit an appropriate image. Make it dark, make it gritty, make it heavy, cool and dramatic - and be sure to de-emphasize colors.
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I'm not sure why a sentient lump of tofu is interested in holding my phone for me but here you go, buddy, go nuts.
Don't worry little ham! I'll give you lots and lots of hugs to cheer you up.
Now that it's the year of the dragon, I think it's high time we all started dressing like it.
My my, don't you look handsome with your lovely curled tentacles?
Remember On-X the robotic horse from "Rainbow Brite?" He can sense danger and fly! And now he's snuggly!


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Danwood axes 200 after discovering 'accounting weaknesses'
Top brass at print consultancy the Danwood Group axed 200 staff as part of an operational review following the discovery of systemic accounting errors relating to services contracts. The details of the job cuts were laid bare in a Companies House filing today for the Lincoln-based HP, Xerox and Canon sales biz, covering results …
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Rent Third Sex, Third Gender 1st edition today, or search our site for other textbooks by Gilbert Herdt. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Zone Books.
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70-200 f/4G ED VR - Quick Handheld Video with VR
I made a short video using the new 70-200 f/4G ED VR totally handheld (without any rig at all) mostly at 200mm. All I can say is the VR works incredibly well for this handheld video shooting.
I can honestly say I cannot even handhold my 28 1.8G and have it be this smooth. The only lens I've ever used that has anywhere near this level of smoothness is the Tamron 24-70 VC. But obviously for a 200mm lens to have such good stabilization is impressive. I've even tried it in DX crop mode on the D800 and it's works very well.
70-200 f/4G ED VR Handheld Video (see link below)
Anyway, just wanted to post this for those with an interest in this lens. Needless to say, I'm extremely happy with it for both stills and video. And as I'm traveling abroad tomorrow and my backpack is quite manageable, I know my back with thank me.
Happy holiday, Markus Arike
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StartUpHire is the place to find Senior Manager, Business Development jobs. Review the list of Senior Manager, Business Development career opportunities to the left. These Senior Manager, Business Development jobs represent some of the most rewarding careers available.
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Business Technology San Mateo , California APPLY Activities and responsibilities include: Working directly with third-party technology vendors to help develop, structure and maintain alliances with an emphasis on the technical aspects of these partnerships Supporting technical6/13/2016 San Mateo , CA Save This Job
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DEPARTMENT Sales CITY Los Angeles, CA TYPE Full-Time What you?ll do As a Business Development Manager, you will be responsible for developing Linksys Networking and as well as maintaining and driving sales at accounts to achieve efficient and profitable sales of the company?s6/15/2016 Los Angeles, CA Save This Job
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Julia Kay's Portrait Party is a Group on the Photo Sharing website FLICKR, this calendar features some of my own favourite contributions to the group in a variety of media, I have deliberately not... More > identified the artist being portrayed Any money I receive for this project will be donated to my local Food Bank Julia Kay is a wonderful artist from the USA who started this group, here is her own description: A Portrait Party is an event where artists get together and draw each other. Since we live all over the world, it's not always possible to get together in person. This group (affectionately known as JKPP) Is a virtual Portrait Party in which artists draw each other from photos posted for that purpose. All members of the group are therefore both subjects of portraits and creators of portraits. You can see all of the contributions and get more information at: http://www.flickr.com/groups/portraitparty/ You can see more of my own artwork at: http://www.flickr.com/photos/cobol/< Less
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Sit or Stand? Analyzing a Mixed Message
I'm more than a bit confused. At my age, that seems to be a rather common occurrence. However, today more than ever, I'm getting a mixed message.
Beating the Odds: Interview With Para-Powerlifter Adeline Dumapong-Ancheta
Since October 2015, the FICS Foundation, the charitable organization affiliated with the International Federation of Sports Chiropractic (FICS), has been supporting disabled athletes internationally.
A Long-Overdue Win for Oregon Medicaid Patients - and the Implications for Other States
Beginning July 1, 2016, Oregon Medicaid patients with spinal pain (cervical, thoracic, lumbar, pelvic) who are determined to be low risk based on a biopsychosocial assessment tool (STarT Back – Keele University) can receive four chiropractic visits per episode.
Acupuncture Muscle Trigger Point and Oriental Medicine Sports Therapy
It is difficult to ascertain the internal condition of professional basketball player Lebron James during game one of the 2014 NBA finals, in which he developed debilitating muscle cramps that led to his premature removal from the game.
Drive-Through Disease
Believe it or not, an estimated one-third of your patients have eaten some form of fast food within 24 hours of their appointment with you.
What You Say Isn't Always What Patients Hear
A few years ago, my aunt Edna (name changed for the purpose of this story) suffered a stroke. After a short hospital stay, she was transferred to a nursing home for rehabilitation. When she arrived at the nursing home, Edna requested a private room.
An MD Who Understands the Opioid Epidemic
Doctors of chiropractic have an important role to play in ending the opioid epidemic and dealing with chronic pain by conservative means (see our top story in this issue) – but who's to blame for opioid dependence and abuse in the first place?
Acupuncture's Impact on the World
For several years, I have been hearing about the town of Rothenburg, Germany. It seemed just a dot on a map until I arrived. It is the home of the TCM Kongress which began in 1968. It has been held annually for 47 years and it has only missed one year.
Chronic Pain: Become Part of the Solution
I have lectured to more than 7,000 chiropractic physicians over the past five years regarding the chronic pain and opioid epidemic in this country.
Introducing the Acupuncture Today Digital Edition
In response to the changing habits of our readers, Acupuncture Today will introduce a digital edition of the publication (in addition to our print edition) beginning with the August 2016 issue.
Multivitamin Supplement May Reduce Breast Cancer Recurrence
There is a great deal of controversy regarding the value of multiple vitamin supplements in cancer prevention.
How to Stay Sane During the Elections: Understanding Through the Lens of Chinese Medicine
In Chinese Medicine philosophy, everything consists of Yin and Yang. The law of polar opposites – one cannot exist without its opposite.
Insuring Quality Control in Herb Importation: An Interview with Wilson Lau
Wilson Lau is the vice president of Nuherbs, a Chinese herb importation company based in San Leandro, California. Before joining Nuherbs, he trained as a lawyer specializing in FDA law.
Tai Chi Documentary Premier
First Run Features recently announced the world theatrical premiere of Barry Strugatz's documentary The Professor: Tai Chi's Journey West, which premiered last month at the Laemmle Music Hall in Los Angeles.
Kansas Achieves Licensing Law
Kansas Governor Sam Brownback signed House Bill 2615 into law on Friday, May 13, 2016. HB2615 includes provisions for the licensure of acupuncturists in the state of Kansas.
Increasing the Value of Spine Care: CMS Approves New Low Back Pain Registry
The Centers for Medicare and Medicaid Services has approved the Spine IQ Low Back Pain Registry as a qualified clinical data registry for the Physician Quality Reporting System (PQRS) in 2016.
The Pertinent Negative
We all have to perform evaluations on patients. Most of us don't like doing it – exams take time, and worse it takes even more time after the evaluation to put together a narrative summary of the findings. Sometimes, this process becomes downright tedious.
An Emerging Partnership Model
Maryland University of Integrative Health (MUIH) has educated integrative health and wellness practitioners for the last 40 years, originally as an acupuncture clinic and school. The institution's transformative, relationship-centered programs integrate traditional wisdom with contemporary science
Three Tips to Help You Analyze the Acupuncture Case Studies of the NCCAOM Exam
Tip #1
Confirm the answer quickly by the elimination method. Case study:
After two treatments for back pain, a patient presents for a third
session complaining of rapid breathing and wheezing that is made worse
during cold weather.
What's New in Phytonutrition: Mangifera Indica, "The King of Fruits"
One hundred percent pure Indian green mango fruit (mangifera indica), harvested at a special degree of ripeness for efficacy and taste, can now be concentrated as a phytonutrient nutraceutical powder.
Treating Hip & Groin Pain With Abdominal Release of Upper Lumbar Nerve Impingements
Have you encountered patients with groin and hip pain you can't seem to solve? You know it's not a worn-out hip; you suspect the pain is somehow connected to the spine. But somehow, you just can't help them break through.
Adventures with the San Jiao
Those of us who have been in practice for several decades relish the way meridians and points reveal new diagnostic clues and new insights. I love to encourage my students to see this as an adventure that goes way beyond the textbooks.
AOM Hospital-Based Practice: A Future Reality?
The natural evolution of health care on the planet is integrative health. We may have some challenges ahead, but based on my research, all indicators are pointing in a positive direction. There seems to be an evolving consciousness among our patient population that is "getting it."
March, 2010, Vol. 10, Issue 03
Rib Pain "Can't Get No Respect"
By Erik Dalton, PhD
The legendary comedian Rodney Dangerfield coined the phrase "can't get no respect." After careful consideration, I think the same thing could be said of rib pain. It is amazing how little attention or appreciation rib pain receives in the massage therapy community.
Clients typically blame "between-the-blade" pain on tight muscles. Session after session, the therapist beats on the rhomboids and lower traps, only to amplify the problem. In many cases, a simple functional evaluation leads to the true culprit: fixated ribs and intervertebral joints. Not to say muscles don't play an important role in creating and perpetuating rib misalignment, but the muscle itself usually is not the primary pain generator. Highly innervated joint capsules, spinal ligaments and nerve dura often prove to be the main events (key lesions) responsible for long-term pain and disability.
Hypertonic knots palpated in the lamina groove indicate joint dysfunction and an exquisitely tender iliocostalis muscle at the lateral rib angle tells us the rib is fixated in either internal or external rotation (See Fig. 1). I've found external rib torsions to be more common and symptomatic. Below is an example of a sequence of events leading to development of this condition.
Case Study
Luke, a marathon cyclist, acquired a bad habit of hyper-extending his head, neck and shoulders during training and racing events (See Fig. 2). He presented with dull and sometimes stabbing shoulder-blade pain particularly after a long ride. Luke confided he'd become a "therapy-junkie" over the past three years and sported bruises along his scapular border to prove it. Seated examination revealed tissue-texture abnormality (palpable knots) in the lamina groove at the T3-4 level on his right side. Although neck hyperextension failed to reproduce his symptoms, chin-tucking did flare sharp scapular pain and also caused bony knots to rotate back against my fingers (See Fig. 3).
It was apparent the T3 vertebra was unable to glide forward on T4 during neck flexion, causing the transverse process of T3 to rotate to the side of the motion-restricted joint (See Fig. 4). Adhesive facets usually are an easy fix in acute cases, but long-term cartilage jamming might lead to tissue degradation, protective muscle splinting and osteoligamentous canal pain.
I opted for greater mechanical advantage and specificity by placing Luke in a lateral Sims position (side-lying with arm behind the back). With thumbs meeting in the lamina groove, a slow sustained pin-and-stretch technique was applied to the T3 transverse process as Luke resumed chin-tucking (See Fig. 5). Soon, the deep fibrotic rotatores, multifidi, intertransversarii and levator costalis began to melt, allowing the T3-4 facets to disengage. When it was no longer possible to feel the T3 transverse process pushing against my thumbs, Luke was asked to repeat the neck-flexion test. Although range of motion and pain during chin-tucking had greatly improved, he still felt a deep ache at the extreme end of neck flexion.
Dual Fixations
In the presence of a dual fixation (rib and vertebral blockage), the associated rib must be carefully evaluated and treated. It's not uncommon for ribs to lose joint-play due to ongoing mechanical stress (microtrauma). To assess, simply follow the T3 rib out to the iliocostalis muscle attachment at the rib angle (medial scapular border) and palpate for extreme tenderness (See Figure 6). Since Luke had a positive "jump reflex" at the iliocostalis, we were able to confirm the presence of an externally torsioned T3 rib.
Fortunately, treatment for the rib torsion is almost identical to the pin-and-stretch technique above, except the thumb pressure is now applied to the superior border of the rib shaft. As Luke began the chin-tucking motion, I asked him to slightly left rotate his head to increase stretch on the rib. This enhanced the ability of my thumbs to internally rotate the rib shaft back into sequence with the rest of the costal cage. However, the rib torsion was a little more stubborn than the vertebral fixation, and when it did completely release, I could hear some crepitus in the costovertebral and transverse joints. To maintain mobility, he was given home-retraining exercises and advice on repositioning his bicycle seat to decrease head hyperextension.
This technique uses bones as levers to release myospasm in the deep transversospinalis and erector spinae groups. Once vertebral and rib fixations have been properly assessed and corrected, normal tone usually is restored to neighboring paravertebral tissues. Once these articular structures recover normal movement within the kinetic chain, deep-tissue work in the area is painless and enjoyable. However, if this articular stretching routine fails to free the dual fixation (due to chronically degraded cartilages), refer the client to high-velocity thrust.
Dorsal Dish
Another commonly misassessed "between-the-blade" pain generator is termed a dorsal dish. Inaccurate understanding of the biomechanics of this dysfunction frequently causes therapists to escalate the pain and sometimes injure the client. Visual observation and thoracic spine palpation reveal a flat spot (approximately T3 to T7) where there should be a convex curve (See Figure 7). If you have access to a plastic spine, contour it until you've established normal lumbar, thoracic and cervical curves. Then, place the spine prone on a table and notice how the T-spine's gentle convex curve continues through the shoulder blades. Now, with a couple fingers, press down on the T5 transverse processes and observe what happens. If your pressure is equal with both fingers, the facet joints will approximate each other causing the intervertebral joints to close bilaterally.
Therapists unfamiliar with the Laws of Spinal Motion commonly dig on the bony knots lying deep to the thick layer of paravertebral tissue, thinking they're releasing trigger points or muscle adhesions. Unfortunately, placing downward pressure on already chronically locked joints really hyperexcites joint mechanoreceptors. Prolonged over-approximation of joint surfaces compacts and, in time, degrades the articular cartilage. Tissue damage might stimulate an inflammatory response that hyperexcites the sensitive chemoreceptors. When mechanoreceptors and chemoreceptors "gang-up" and bombard the neuronal pool with continual noxious stimuli, pain-delivering nociceptors fast track the information to the thalamus, gray matter and other cortical centers. The brain usually responds by locking down the area with protective myospasm. Session after session, the therapist digs on the fibrotic knots until the client finally terminates therapy and moves on in search of someone who can help break their pain-spasm-pain cycle.
Fixing the Flat Spot
Since we're dealing with joints that won't open, examination and treatment follow the same side-lying T3-4 protocol discussed in Luke's case, with two exceptions.
When evaluating the dysfunction, begin spinal-groove palpation one segment below the flat spot and proceed headward with client in flexed position performing chin-tucks. So, if your client has a T3 to T7 dorsal dish, begin at T8 and move up segment by segment, assessing and correcting all vertebra and rib problems on the client's right side. Then, roll them over and perform the identical routine on the opposite side.
Once normal vertebral/rib motion is restored, deep-tissue techniques must be performed with the client prone. Standing on the client's right side, reach across and place extended fingers in the lamina groove so you can hook and scoop the spinalis, longissimus and paravertebral fascia medial to lateral. Ida Rolf used to say, "Dig a hole to allow the spine a place to come back to." After you dig the "guy wires" out of the groove and restore left-sided paravertebral muscle extensibility, walk to the other side and repeat the procedure. Once spinal compression and buckling are removed and extension is restored to the dorsal dish, it's time to share a simple home-retraining exercise.
My favorite (of many) is still the "wall press." With the client standing away from the wall, arms extended, ask for a deep inhalation effort and chin to chest flexion maneuvers. To help neurologically reprogram thoracic extensibility, simply tap with a finger at the T5 spinous process as the client inhales and chin tucks. Engaging the respiratory diaphragm helps expand the costal cage front-to-back and side-to-side. This inhalation movement (respiratory enhancer) activates the scalene, which pull up the top two ribs, the pectoralis minor which helps lift ribs 3-5 and the serratus anterior and posterior, which provides a little "bucket-handle" movement through the lower costal cage.
Pain manifests if a rib loses the ability to properly coordinate movement with the rest of the ribs and spine as part of a functional unit. This would be similar to a rowing team where one oarsman uses his oar out of sequence with the group. Altered rib function can cause difficulty breathing, restricted shoulder movement, referred pain to other areas, and reactive muscle guarding.
Additionally, misaligned ribs can pinch intercostals nerves, sending excruciating pain through the length of the rib and, occasionally, the chest wall (the old heart attack scare). Since rib dysfunction is frequently misassessed and, therefore, improperly treated, do your clients a favor and incorporate some spinal biomechanic principles and articular stretching routines into your toolbox of touch.
Click here for previous articles by Erik Dalton, PhD.
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Hotel Gamma, Milan
Main amenities
- 58 guestrooms
- Breakfast available
- WiFi in the lobby
- Bar/lounge
- Self parking
- 2 meeting rooms
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Laundry service
- Meeting rooms
- Multilingual staff
What's around
- In Citta Studi
- Corso Como (2.8 mi / 4.5 km)
- Teatro alla Scala (2.9 mi / 4.7 km)
- Galleria Vittorio Emanuele II (3 mi / 4.8 km)
- Cathedral of Milan (3 mi / 4.9 km)
- Piazza del Duomo (3 mi / 4.9 km)
For families
- Free cribs/infant beds
- Rollaway/extra beds available
- Refrigerator
- Private bathroom
- Free toiletries
- Daily housekeeping
Hotel Gamma, Milan
Hotel Info: 866-539-8117from $59
- Standard Single Room, 1 Single Bed
- Standard Double or Twin Room
- Standard Double or Twin Room
- Single Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 58 rooms
- This hotel is arranged over 7 floors
- Check-in time starts at 2 PM
- Check-out time is noon
Required at check in
- Credit card deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed
- Specific rooms only, restrictions apply *
- 1 per room (up to 7 kg)
Extra people
- Roll-away beds available, charges may apply*
- WiFi in public areas *
- WiFi in rooms *
- Self parking *
Nearby Three Star Milan hotels
In the hotel
- Buffet breakfast daily (surcharge)
- Bar/lounge
- Room service (during limited hours)
- Yoga classes/instruction on site
- Number of meeting rooms - 2
- Meeting rooms
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Elevator/lift
- Television in common areas
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Blackout drapes/curtains
- Private bathroom
- Bidet
- Free toiletries
- Hair dryer
- Satellite TV channels
- Desk
- Free newspaper
- WiFi (surcharge)
- Refrigerator
- Daily housekeeping
- In-room safe
Top Milan hotels
Recently reviewed hotels in Milan
- Montenapoleone SuitesFrom
"Stayed at the Montenapoleone with the family for a weekend break in Milan. It is a nice, clean and modern space and the staff were wonderful at assisting us with plans and…"Jun 17, 2016
- Room Mate GiuliaFrom
"A great hotel that was much better than the website. Nearly perfect in all regards. Staff was very helpful and very friendly. One of my favorite hotels in Europe. 5 stars"Jun 16, 2016
- Palace HotelFrom
"The Palace Hotel is a great place to stay when in the Como area. You are so close to the shopping, the lake, the Cathedral and lots of restaurants. The staff was extremely helpful…"Jun 16, 2016
- Park Hyatt MilanoFrom
"Rooms are amazing! The thing you appreciate most, when traveling, is a spacious, comfortable bathroom that can be used by both husband and wife without taking turns.... and this…"Jun 15, 2016
Hotel Gamma, Milan's small print
Also known as
- Gamma Hotel
- Gamma Milan
- Hotel Gamma
- Hotel Gamma Milan
- Gamma Hotel Milan
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city and will be collected at the property. The tax will be reduced by 50 percent in August. The amount has been determined by the local administration and depends on the length of stay, property classification, and room price. This tax does not apply to residents of Milan or children under 18 years of age. Please note that further exemptions may apply. For more details, please contact the property using the information received in the booking confirmation.
Optional extras
Self parking costs EUR 17 per day
Buffet breakfast is offered for an extra charge of EUR 8 per person (approximately)
WiFi is available in guestrooms for EUR 5.00 per 24-hour period (rates may vary)
WiFi is available in public areas for EUR 5.00 per 24-hour period (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
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"Well, I've been feeling this pull of energy to join this group-and there have been a lot of signs- like my husband and my friend Nancy are also members......"
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USA, New York State, Woman and her daughter (8-9) on Sea Cliff
Credit: Pauline St.Denis
Creative #: 450771615
License type: Royalty-freeRoyalty-free pricing is based solely on the size of the product you need, not the specific use. You don't have to pay any additional royalties on a use-by-use basis. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. (Pornographic, defamatory, libelous or otherwise unlawful use of any image is, of course, prohibited.)
Release info: Model released
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Usa New York State Woman And Her Daughter On Sea Cliff Stock Photo30-39 Years,35-39 Years,8-9 Years,Adult,African-American Ethnicity,Brown Hair,Casual Clothing,Child,Childhood,Color Image,Contemplation,Daughter,Day,Elementary Age,Embracing,Family,Family with One Child,Females,Focus On Foreground,Girls,Happiness,Headshot,Long Hair,Looking At Camera,Looking Away,Mid Adult,Mid Adult Women,Mother,New York State,One Parent,Outdoors,People,Photography,Portrait,Relaxation,Sea,Simple Living,Single Mother,Smiling,Togetherness,Two People,USA,Vertical,WomenPhotographer Pauline St.DenisCollection: Tetra images


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VIDEO: IU Women's Soccer Coach Amy Berbary on the team's 2016 schedule
Tue., May. 31, 2016
VIDEO: IU Women's Soccer Coach Amy Berbary on winning the Herbert Cup
Fri., May. 27, 2016
VIDEO: Off the court with IU Volleyball
Mon., May. 16, 2016
Hoosier Morning: Weekly Roundup
Fri., May. 13, 2016
VIDEO: Off the court with IU Volleyball
Thu., May. 12, 2016
VIDEO: Off the court with IU Volleyball
Tue., May. 10, 2016
Fri., May. 6, 2016
Considering tonight's basketball game against Evansville isn't on cable, the BTN, or any other television network, and considering many of you don't love the idea of watching the game on your computer screen on WatchESPN or ESPN3, here's a list of places, courtesy of 247Sports.com's Zach Osterman:
In Bloomington:
In Chicago:
In Indy:
Read more in Just sayin'
If you have access to ESPN3.com and you have an Xbox Gold subscription you can stream the game through your TV. It works pretty well for me.
Well this royally sucks. Why isn't it on the BTN? It's not a more attractive game than Stony Brook or Chattanooga? I was assuming that our own network would carry the game. What's the best way to gripe about the content on the BTN?
Why on earth was my post deleted? Asking for assistance about streaming the game is off-limits? I think you were referring to my post, JMike…Thanks for the help. My plasma TV only has HDMI ports and my laptop(rather outdated) has only the VGA and USB ports(no HDMI)..I think I need some sort of converter box. Guess I'll just watch the game on the laptop.
What about us up here in the Fort? Always leaving us out. Only the second largest city in this state, geeeeeeez
Also on at Stacked Pickle in carmel…
No problem. Thanks for the reply.
T and Po- i agree that 8-4 is a stretch but I think this team has tha [...]
In theory, every team has a chance to have a winning record. But I th [...]
The key word or appropriate word is hope. Same old comments forever r [...]
Both Athlon's and Bleacher Report predict a 6-6 season. I think we ha [...]
Sorry to hear of Sam Bell's passing. He was a fixture at IU track and [...]
Thanks Sam for your faithful service to IU. RIP [...]
'Undrafted Announcement Party' tonight at Ruth's Chris...... Yogi w [...]
Find Notre Dame football coverage on NDInsider.com. © Hoosier Times Inc., all rights reserved.


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Reading mode: Light Dark
Samsung i70
Announced Jan 7, 2007 •
7 megapixels | 3″ screen | 38 – 114 mm (3×)
Ask a question in forums about the Samsung i70.
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By: lighthunter80 (May 9, 2014)
Posted to: Canon EOS-1D / 5D / 6D Talk
Hi guys, I am looking for a flash for the 2 FF bodies above. I don't want to spend more than $300 and want HSS for flash usage at bright daylight for fill flash. I can see some options after my research. Canon 430 or Nissin seem to be the best choices. Are Nissin flash guns any good and worth the money in the longer run (say over the next 3 years)? Which is the best suitable Nissin model? I have been looking at the i700 and 866II. --http://www.flickr.com/photos/lighthunter_de/
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Daily Comment
One Person, One Gun
By Adam Gopnik
It is impossible to make gun terrorism impossible. But it is easy to make gun terrorism hard.
It is impossible to make gun terrorism impossible. But it is easy to make gun terrorism hard.
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