text: glee By Tony Hart February 8, 2011 3:06 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Latest From Mix 108 Katherine Heigl Is Pregnant, Expecting Third Child With Josh Kelley Adele, Streaming Skeptic, Is Introducing '25' to Spotify + Apple Music Over 150 Artists Sign Billboard Letter to Congress Urging Gun Control James Corden and Anna Kendrick Nail a Duet About Love and Relationships [VIDEO] Recommended for You ZergNet Best of the Web ZergNet


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23 Creative Braid Tutorials That Are Deceptively Easy
Stuck in a ponytail rut? Keep calm and braid on.
1. The Cascade Braid
2. The Tucked-In French Braid
3. The Weaved-In Carousel Braid
Directions here.
4. French Braid Wrapped Ponytail
Here's the non-ponytail version: The Spiral Lace Braid
5. The Headband Braid
Or you could do this disappearing headband variation.
Directions here.
6. The Sideways Mermaid
7. The Relaxed French Braid
Watch the tutorial here.
8. The Slide Up Braid
Get the full tutorial here.
9. The Bohemian Side Braid
10. The Twisted Ladder Ponytail
Get the directions here.
11. The Big, Messy, Reversed Dutch Braid
12. The Five-Strand Dutch Braid
It's like making a friendship bracelet in your hair.
The end result should look something like this….
13. The Ladder Ponytail
Get the directions here.
14. The Entwined Scarf
Or The Scarf-Braided Pigtails
This is pretty much perfect summer picnic hair.
15. The Three-Braid Bird's Nest
16. The Single Waterfall Braid
The best part is how it works on short hair. Directions here.
17. The Double Waterfall Braid
18. The Triple French Braid (With Bun!)
19. The Sailor's Knot Braid
1) Divide hair into four sections and number them 1–4 from the left
2) No. 1 goes over No. 2
3) No. 3 goes over No. 4
4) No. 4 over No. 1
5) Repeat
Or watch the video tutorial here.
20. The Knotted Milkmaid Braid
Get the directions here.
21. Crown Braids Redux
Making each braid a different thickness gives an idiosyncratic twist to the crown braids.
22. The Cascading Half-Up Princess Braids
23. The Zig-Zag Braid
Full tutorial here.
Bonus Challenge: The Z Braid
Once you've mastered the lace braid, this should be easy. Watch the tutorial here.
- At least 36 people have died in a suicide bombing attack on Istanbul's international airport, Turkish officials said.
- The president of the EU Council says the bloc's leaders want the UK's exit plans "to be specified as soon as possible."
- More athletes — nearly all of them golfers — have pulled out of the Rio Olympics over Zika virus concerns.

subset: commoncrawl


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According to a report from Reuters, Japan's Mitsubishi Heavy Industries Ltd said that it has been selected to supply liquefied natural gas compressors for use at LNG plants that Royal Dutch Shell Plc (RDSa.L) plans to build in the next six years.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
The Red River was closed Sunday from mile marker 40 to mile marker 42, after a barge reportedly ran aground and was protruding into the channel near mile marker 41, according to the U.
About 755 Norwegian workers on seven oil and gas fields could go on strike from Saturday, hitting output from western Europe's top producer, if a new wage deal is not agreed before a Friday deadline,
The U.S. Coast Guard medevaced an ailing crew member Saturday from a tanker off Virginia Beach.
Coast Guard watchstanders at the 5th District Command Center


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You Can Actually Build Stuff With These Awesome Chocolate Legos
1. These magical chocolate Legos are a project by Japanese illustrator and designer Akihiro Mizuuchi.
2. He molded them in a bunch of different (edible) shapes and flavors.
3. Very carefully, so that they actually work.
4. And then he used them to build awesome (chocolate) things.
5. Like cute (chocolate) teddy bears.
6. Tragically, these are just a design project and not for sale. But we can dream!
Preview Your Response
In The News Today
- Ex-London mayor Boris Johnson has dramatically ruled himself out of the race to be the next Conservative UK prime minister.
- The three suicide bombers behind Istanbul's airport attack were from Russia, Uzbekistan, and Kyrgyzstan, Turkish officials say.
- Ready for the U.S. presidential election in November? It's #TurnUpToVote week at BuzzFeed and you can register here 🇺🇸


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Obama Day
Want to celebrate the inauguration of Barack Obama? We've got some ideas on how to get your presidential on.
By Fred Gonzalez
Obama Day. Change Day. Inauguration Day.
Whatever you want to call it, history happens on Tuesday, Jan. 20 with the swearing in of Barack Obama as our 44th President. Here are some ideas on where to go to watch history unfold (if you don't plan to watch at home) and where to celebrate change on Tuesday night. For a complete listing of events click here.
Gusman Center, 174 E. Flagler St., Miami
Tickets: Free.
When: 11 a.m. – 1:30 p.m.
Watch a video simulcast of the inauguration and enjoy a mini-concert courtesy of the theater's Mighty Wurlitzer pipe organ. There will be concessions and artwork for purchase, Obama-themed, of course.
Adrienne Arsht Center for the Performing Arts, 1300 Biscayne Blvd., Miami
Tickets: Free, but reservations required at www.arshtcenter.org
When: 11:30 a.m. – 1:30 p.m.
Watch the simulcast and enjoy live music by the New World School of the Arts Concert Choir and Hialeah-Miami Lakes High School marching band. Miami-Dade County Mayor Carlos Alvarez and other community leaders deliver welcoming remarks.
Tobacco Road, 626 S. Miami Ave., Miami
When: 11 a.m. – 10 p.m
Tobacco Road will give away its award-winning, classic Road Burger and fries for just $1 on Inauguration Day. Tobacco Road's "new deal" is designed to get everyone spending and stimulate the economy.
Fontainebleau Bleau Bar, 4441 Collins Ave., Miami Beach
When: 6 – 11 p.m.
Valet: $5
The Red White & Bleau Inauguration Bash will feature Sara Pickiam singing her original Obama inauguration song along with special guest Alto Reed, saxman for Bob Seger's Silver Bullet Band. There will be continuous playback of the day's inaugural festivities and live coverage of the Presidential Inaugural Ball. Patriotic signature cocktails are 2 for 1.
SushiSamba Dromo, 600 Lincoln Rd.
When: 7 p.m.
Celebrate change with a patriotic party in red, white and blue inauguration Cosplay event, during which the person dressed in the best red, white and blue "patriotic" costume takes home a cash prize.
Halo, 1625 Michigan Ave., South Beach
When: 8 p.m.
Celebrate with the Gay and Lesbian community of Miami with great drink specials, free shots all night and music by DJ FR80.
- A peek at the new Bulla Gastropub in Doral
- A new Top 10: 4-star Plant Food and Wine tops 2016's best-reviewed restaurants
- 5 reasons to check out PB Station
- Dining at these restaurants helps Pulse Orlando shooting victims
- Learn to grill from an Argentine master
- Smooshies candy store opens in Key Biscayne
- The Five Best Pork (and Lamb) Chops You Can Only Eat In Miami
- Comfort-food goodness oozes from the Daily Melt in Miami
- Edible art is enticing at Perez Art Museum Miami's Verde
- Zak the Baker's new bakery rises in Wynwood


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Scott Allan Morrison, Former Silicon Valley Journalist; Author, Terms of Use
In conversation with Lisen Stromberg, Independent Journalist, CEO and Founder, AcceleratingWomen Read more »
Elizabeth Lesser, Co Founder, Omega Institute; Author, Marrow: A Love Story
In Conversation with Isabel Allende, Novelist and Human Rights Activist
This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation. Read more »
Join us to discuss A Nervous Splendor. Frederic Morton deftly tells the haunting story of the Crown Prince Rudolf and his city, where, in the span of only 10 months, "the Western dream started to go wrong." Morton's story studies other young men just as frustrated as the prince, including young Sigmund Freud, Gustav Mahler, Theodor Herzl, Gustav Klimt, and the playwright Arthur Schnitzler, whose La Ronde was the great erotic drama of the fin de siecle. Morton interweaves their fates with that of the doomed prince and the entire city. Read more »
The acclaimed novel The Sympathizer, by Pulitzer Prize-winner Viet Thanh Nguyen, will be discussed at the next meeting of our new book discussion group, Reading Californians. Nguyen was the gold medal winner for first fiction in The Commonwealth Club's recent California Book Awards, which recognized the best published writing in California in 2015. Read more »
Emma Cline, Author, The Girls
Claire Bidwell Smith, Grief Therapist; Mother; Author, The Rules of Inheritance and After This: When Life is Over, Where Do We Go?—Moderator
This is a Good Lit event, underwritten by the Bernard Osher Foundation. Read more »
Catherine Williamson, Ph.D., Vice President, Director of Fine Books & Manuscripts/Entertainment Memorabilia, Bonhams, Los Angeles
Dr. Catherine Williamson, who frequently appears as an appraiser for PBS' "Antiques Roadshow," is vice president and director of fine books and manuscripts/entertainment memorabilia at Bonhams in Los Angeles. She will talk about the challenges and issues facing appraisers and collectors today, and share stories of some great discoveries on the "Roadshow"—and elsewhere.
Lucy Kalanithi, M.D., Faculty, Stanford School of Medicine; Widow of Dr. Paul Kalanithi, Author of When Breath Becomes Air
In conversation with Mark Zitter, Co-founder and Former Chairman, Vital Decisions
This program is supported by the Moore Foundation and is part of our Good Lit series, underwritten by the Bernard Osher Foundation.. Read more »
Bruce Bochy, Manager, San Francisco Giants; Three Time World Series Champion; Two Time National League Manager of the Year; Author, A Book of Walks
In conversation with Roy Eisenhardt, Lecturer in Sports Law, UC Berkeley Law School; Former President, Oakland A's
Part of our Good Lit series, underwritten by the Bernard Osher Foundation. Read more »
The California Book Awards is sponsored by Bank of the West.
Join us for one of the Golden State's premier literary events—the California Book Awards ceremony. The 2016 Book Awards ceremony recognizes the best published writing in California in 2015. This year, the 85th round of the awards, will feature Viet Thanh Nguyen, gold medal winner for fiction for the acclaimed novel The Sympathizer. Two months ago, Nguyen also became the first Vietnamese writer to win the Pulitizer Prize. Read more »
The Commonwealth Club's newest book discussion series kicks off with A Manual for Cleaning Women, by Lucia Berlin, this year's California Book Awards Gold medal winner. The discussion group will be devoted to the best of California literature, as determined by our CBA jury. Read more »


text:
Debate continues over Brexit's oil impact
It's a transitionary time for prospective retirees
Join the NASDAQ Community today and get free, instant access to portfolios, stock ratings, real-time alerts, and more!
Industrial tool maker,
Illinois Tool Works Inc.'s
) medical products division, ITW Medical Products further enhanced
its capabilities by adding Coeur Holding Company to its product
portfolio. Financial terms of the transaction remain undisclosed.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.
Enter up to 25 symbols separated by commas or spaces in the text box below. These symbols will be available during your session for use on applicable pages.
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text:
Results not factored into schools' letter grades.
Search / 37 results found Showing: 1-20 of 37
More than a dozen math AIMS tests in Tucson have been invalidated.
TUSD announces it has canceled the tests. It's unclear what might replace them.
Bill exempting high school juniors and seniors from passing AIMS test gets preliminary approval
Exam differs from AIMS and is based on Common Core Standards.
Resolution: Standardized testing has taken focus away from developing the "whole child."
Most Pima school districts were on par or above the state average.
State-issued letter grades for public schools were released Monday afternoon.
Seventy-seven Tucson children may have to repeat the third grade after failing to meet statewide reading standards.
Students taking the AIMS test can pick up a free breakfast Monday and Tuesday courtesy of McDonald's.
Students taking the AIMS test can pick up a free breakfast Monday and Tuesday courtesy of McDonald's.
Kids in third through eighth grade taking the AIMS test can get free breakfast at participating Tucson McDonald's restaurants from 6 to 9 a.m.…
The Arizona Department of Education will allow extra time for school districts and charter schools to assess a new online assessment that migh…
The Tucson Unified School District is looking to spend more than $2.2 million to prepare for a new online assessment being piloted by the stat…
PHOENIX - The top performing school district in the state got there by borrowing liberally from the ideas and concepts of its neighbor.
PHOENIX - Arizona schools need more money, and it's time for the governor and lawmakers to provide it, state school Superintendent John Huppen…
Letter grades and AIMS scores will be released for Arizona schools today.
Tucson-area third-graders will face more pressure next school year when the AIMS test determines whether they move to the next grade.
WASHINGTON - A decade into the school accountability movement, pockets of resistance to standardized testing are sprouting up around the count…
In the fall, all Tucson-area school districts will start judging teachers more strictly based on how their students perform on standardized te…


text:
- Redskins Hire First Female Head Physician in NFL History
- Redskins Sign Last Draft Pick CB Kendall Fuller; Sign WR Jarvis Turner
- Redskins Release Training Camp Schedule; Will Begin July 28, 2016
- Redskins Rookie WR Josh Doctson Q & A Interview (VIDEO)
- Jordan Reed Named Number 77, "NFL Top 100 of 2016" (VIDEO)
- Redskins Sign six of Seven Draft Picks
- Redskins Weekly News Roundup 5-10-2016
- Welcome to DC – 2016 Redskins Draft Class (VIDEO)
- Redskins Select LB/Safety Su'a Cravens with 53rd Pick
- Redskins Select WR Josh Doctson with the 22nd Pick
Eric Rivera Sentenced to 57 Years in Prison for Killing Sean Taylor
- Updated: January 23, 2014
The man who prosecutors say fired the shot that killed Washington Redskins star Sean Taylor during a botched 2007 burglary was sentenced Thursday to more than 57 years in state prison.
Miami-Dade Circuit Judge Dennis Murphy imposed the sentence on Eric Rivera, 23, one of five Fort Myers-area men charged with Taylor's death after they broke into his house looking to steal cash. One has pleaded guilty and three others are still awaiting trial.
"He lost his life defending and protecting his family," said Assistant State Attorney Reid Rubin in a closing statement. "They kicked the door in and they shot him and killed him, for no good reason."
In a brief statement, Rivera told members of Taylor's family he was sorry for the killing and that Taylor was "a good man."
"I live with his death every day. I'm going to have to deal with the consequences," he said.
Several Rivera family members pleaded for leniency, noting that Rivera was still a minor at the time and that he had never been in trouble with the law before. But Rubin said Rivera had committed perjury in his testimony and tried to influence the testimony of others in his case.
"He's a sophisticated, manipulative criminal. There's no good reason to believe he will change," Rubin said.
Rivera could have gotten life behind bars. His lawyers are planning to appeal his conviction.
Taylor, a first-round pick by the Redskins in the 2004 draft, was a hard-hitting Pro Bowl safety who had previously starred at the University of Miami. He was shot during the November 2007 confrontation in the upper thigh, damaging his femoral artery and leading to massive blood loss. Taylor was 24 when he died.
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AAEECrCr STALLION. Homozygous Agouti and Black Born June 22, 2014. He is only the 5th TWH colt born with these genetics. These genetics guarantee 100…$7,500
Renegado is a great horse to work with on the ground or in saddle! Fantastic gait, willing to work all day and have fun doing it. Booking Fee $500.00…Stud Fee: $1,000
This gorgeous Rocky Mountain palomino filly has been imprinted at birth and is being worked with daily! Her dam is RMP's Doublelicious AKA Cinder and…SOLD
Rocky Is a superb athlete with fine lines. A Tabiano Spotted Saddle bred he has an excellent 5th Gait! Disciplined and responsive in the arena, he is…SOLD
Morillo is a 2007 gelding (Altivo Imprevisto x Rosa de Amarilla). Morrillo has won the PP/PF Championship at the Mile High Autumn Classic Horse Show in…SOLD
Offering for a limited time to an approved buyer. Duquesa del Dragon is by the stallion, SH Burlon, who is the last AEV Oro Negro son. She is out of our…SOLD
Blue is a wonderful, sweet girl with excellent ground manners and conformation. 9 years old. She is double registered as a Spotted Saddle Horse and a Tennessee…SOLD
Jack's Fast Lightning Flash, 9 yo registered MFT gelding for sale near Denver, Colorado. Come ride this great all-around trail pleasure gelding. Sure-footed…SOLD


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Movie Review Of Youngistaan By Bharathi Pradhan
Uploaded by: LehrenTV
on Fri, 28 Mar 2014 07:55:21 IST
The film Youngistaan, starring Jackky Bhagnani and Neha Sharma, is about a young man Abhimanyu wh... Show more
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The film Youngistaan, starring Jackky Bhagnani and Neha Sharma, is about a young man Abhimanyu who is asked to take his late father's PM chair. The film revolves around how the rookie manages to handle such drastic changes in his life, post becoming the Prime Minister of India. The film, produced by Vashu Bhagnani, is Farooq Shaikh's last big screen appearance. Check out the exclusive movie review of Youngistaan by Bharathi Pradhan. Show less
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Tweets by @FleetPrices
BVRLA Membership NO: 2008
Can't find what you are looking for? Give us a call instead on 0800 097 0897!
Welcome to FleetPrices.co.uk we specialise in all types of car finance such as PCP, HP, Finance Lease & Outright Purchase, but in particular car leasing, van leasing, vehicle leasing and contract hire in the UK.
We can cater for all needs and arrange suitable finance for the private individual, business or even if you are a large fleet customer.
Please select from the menu options to search our website for our latest deals or alternatively if you are not sure how to finance your new vehicle or you require some general advice then call FleetPrices.co.uk now on 0800 097 0897 and speak to one of our qualified advisor's who will be pleased to help.
Hi Steve,
the delivery did go smooth and I'm very happy with the car. I have also recommended fleetprices to others since. Re GAP insurance, I would rather leave this at the moment.
Kind regards
Claire Gray
Hi Elena,
Thank you car is lovely,
Thank you for all your help.
Simon Wootton
Hi Steve
I was really impressed with Paul and his team he stuck with me and got me what I wanted in the end
The car was delivered on time by a very nice chap and so yes I was well pleased with Fleet and will use them again
Kind Regards
Stephanie Twinam
Steph Twinam
Hi Steve,
The service from Fleetprices was super. All went smoothly. Order, finance and keeping me informed all great. Delivery process was fine. There was a chip on front nearside alloy that I noted on delivery form driver took. All I am concerned about is it getting worse. If you think I should take it in to get it checked I would do that. Personally I am not bothered about it but resale price may be affected marginally if it deteriorates.
All seems OK so far with the car. 10/10 for service and process.
I would use your company again if the car and deal fit my requirements.
Best regards to all involved
Martin Croxford
Martin Croxford
Hi Beverley
Just letting you know car arrived safe and sound!!
Absolutely love it!! Might take me a while to get used to all the gadgets though!
Thanks for all your help
Kathryn Mort
Hi Steve,
Thank you the follow up email.
I would like to say thank you to Anissa for the easy setup of the lease deal. Every step was very simple and explained well and at a very competitive price. I was informed at each stage of when the car would be available and the documents processed quickly.
I should also like to thanks Tony lunt from Citreon, for his help with the delivery and handover.
I have already recommended fleetprices.Co.Uk to friends and family with a friend already looking to leave from you in the next month.
Kind regards
Janine Wright
We found Rachel to be very knowledgeable and friendly, pointing us in the right direction in terms of the most cost effective lease plan and always responding to queries promptly. The car arrived on time and we are very pleased with it. We have no hesitation in recommending Fleetprices.co.uk Ltd.
Tom Cross
Having had a company car for over 10 years, this was the first time I had to go out onto the market and lease a car for myself. Plenty of options out there, but Fleet Prices seemed to be quite competitive. Anissa found me what I wanted and despite her being on holiday, she ensured that I had the car delivered when I needed it. Great service with only a couple of minor hitches - at the dealer showroom, which were quickly resolved. So yes I would feel comfortable recommending Fleet Prices to anyone.
Andy Homewood
Hi Rachel,
Yes we are in receipt of the vehicle now and my wife is very happy with her new car.
Thanks for all your efforts.
Kind regards.
Keith Ball
Keith Ball
Thanks Jay
I really appreciate all your help with this and communication has been superb. I will certainly be recommending you.
Kind regards
Paul Butler
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text:
Nifty Site News
This site is great. 10x
This site is great. 10x better than ProSportsDaily.
Plus you can get the results via RSS
Very slick!
This site is great. 10x
This site is great. 10x better than ProSportsDaily.
Plus you can get the results via RSS
Very slick!
I have used various RSS
I have used various RSS aggregators for the Cubs and this one does not seem to be better or worse.
However, one thing that makes this worse for other teams is that appears to do a simple search for the mascot. As the Cubs is a unique mascot it will work. When I looked at the Boston College Eagles aggregation it was filled with Philadelphia Eagles stories. Sorry, that is neither "slick" nor "nifty".
Oh, also there are tons of
Oh, also there are tons of ADS. No thank you.
Un related...but good article on the ugliness of the Cubs this year.
Thanks for the negativitly
Thanks for the negativitly FLOORMASTER but your right, looks like sport calculator went a bit awry on BC, we will fix it later
I have no idea how RSS feeds
I have no idea how RSS feeds work and have never used them. I'm sure they're fantastic though. As something that is simple enough to just bookmark and check for daily news, it works great in my opinion.
The RSS feed has no
The RSS feed has no ads...intentional or not. And you can always use a plugin like Adblock if you need to.
And as Dal mentioned they'll fine tune their search so the 4 BC fans can get their news. For a free low hassle tool for Cubs searches this works pretty well.
(and sorry about the double post before)
RSS THE EASY WAY Download a
Download a free copy of the excellent Firefox Browser.
Install it.
Browse yourself over to The Cub Reporter, for example.
Look down at the right corner of your bottom browser bar and you should see what Firefox calls a "Live Bookmark." It's an orange and white square icon. Pages that are syndicating RSS will cause that icon to appear.
Hover over it and a tooltip will pop up that says
something like "add live bookmark for this page's feed".
Left click on the icon and an option will appear to "subscribe to rss."
click on that and the rest is self explanatory.
Now you have subscribed to TCR's RSS feed.
Click on "Bookmarks" along the top bar of the browser. A list of your bookmarks will appear.
Move your mouse over the TCR listing and all the latest threads at TCR will dropdown in a hotlinked list.
Voila! RSS for dummies.
Matt Murton, LF Todd Walker,
Matt Murton, LF
Todd Walker, 2B
Derrek Lee, 1B
Aramis Ramirez, 3B
Nomar Garciaparra, SS
Michael Barrett, C
Jeromy Burnitz, RF
Corey Patterson, CF
All the players are updated
All the players are updated now
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Recent comments
To take my mind of this latest disaster...wow, I thought baseball money was crazy, but NBA money is now super-wacko crazy. Joakim Noah is 31 with bad knees and absolutely no offensive game. He can't make a layup. The Knicks just agreed to pay him $72M over 4 years. Holy crap.
Thank you, Jason, for allowing me to get to bed at a decent hour. Very thoughtful.
It will be very interesting to see what Theo does at the deadline. Of course, if Jake doesn't get straightened out, it really doesn't matter. A lot of Jake's comments this year, and his posing for nudie pics in the ESPN magazine, rang some alarm bells -- after one great year (and it was amazingly great), his head has swelled tremendously. Jake, look up the word "hubris", then look in the mirror.
...and we're back from the 3rd rain delay.
at least the cubs have a decent backup of...ummmm....well the minor league system has...uhhh...hmmm.
maybe adam warren can manage to throw less than 100 pitches in 5 innings? no?
well damn.
Not to worry -- I'm sure Hammel will finish strong in the 2nd half of the season (~sad chuckle, reaches for Scotch bottle~).
Hammel has had a rather challenging last month. I am hoping post-break that Hendrix gets pushed ahead of him. They'll be lucky to win a game in NY
hey, alright...cubs losing by 9 and a 3rd rain delay. awesome.
If baseball does not work out for Patton, I think he's got a future in Civil War re-enactments. He's got a solid Johnny-Reb look to him.
David Ross - the mound awaits you.
RIP jason hammel's awesome ERA.
10 ER in 4ip...almost a full point tacked on tonight, alone. 5HR given up tonight. oogly.
Nimmo certainly does not want to see the Cubs leave town. His first MLB rbi last night and now his first HR.
At least Hammel is eating some innings ... this is the kind of game Peralta should be used if at all.
OK, the hell with it.
It's July 1 -- Hammel starting to suck right on schedule.
Other than sweeping the Reds -- a bad team actively trying to lose -- this will make 8 losses in 9 games to good teams (Cards, Marlins, Mets). Not good at all.
Belicheat a consultant for the Red Sox?
And, so, Jason Hammel decides to test my new resolution right away. Sheesh.
No Wright, no Duda, no Granderson -- no problem for NY. Ugh.
game restarting...degrom on the mound, hammel taking his AB.


text:
2 of 3 people found the following review helpful
More of the same,
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This review is from: City of Light (The Traveler's Gate Trilogy Book 3) (Kindle Edition)
Like the title says, it follows on pretty much seamlessly from the previous book, but with no new surprises or twists.
It's perfectly good, for some light weight, by the numbers fantasy, but I think the idea was pretty much explored in the first two books.
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What does LTDU stand for?
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Saturday, Dec. 8, was supposed to settle dispute of who was the one and only King of the Cage middleweight champion, but in the end, it left more questions than it might have answered.
Originally scheduled to be a five-round bout between interim champion Josh Bryant and reigning champion Sean Strickland, the bout was reduced to three rounds due to weight issues.
"Josh came in six pounds overweight, and honestly, it didn't bother me (in the slightest)," said Strickland. "I knew I was going to win, so it was just another fight for me.
"I look at it from a fighter a standpoint: the longer that you're in the cage, the more chance you could get injured or something bad can happen. It just increases your odds of possibly being out a couple months, so I was fine with it becoming a three-round fight."
Things were further complicated when it was announced that there was a split-decision, won by Strickland.
"I think I was busier," said Strickland when asked what he felt gave him the edge in the fight.
"He definitely won the first round, there's no doubt, but in the second round I started feeling more in a rhythm and getting my punches off – even though I really wasn't pulling the trigger – and was busier in the second and in the third and I think that's made my case."
As far as Strickland is concerned, he is the undisputed champion and is moving on, though he can't help but feel he could have done better in the fight.
"People don't know that this was my first real stand-up fight," he said. "Before the fight, I told my coaches I wasn't going to take it to the ground, I was going to keep it standing, and honestly, I don't feel like I performed up to my ability.
"I was actually kind of disappointed with my performance, but it was a learning experience."
Strickland says that at 10-0 and four years into his career, experience is the biggest thing he wants to work on as he continues to take steps forward.
"I look at the top fighters out there and realistically picture how I would do if I fought them," he said. "I feel I'd do well, skillfully, in the gym, but under the lights (of a big stage), I don't think I have the experience yet.
"My next few fights, I want to gain as much experience as I can and stay in there as long as I can. I want to feel it out and become more comfortable inside the cage."
Strickland is looking to gain that comfort sooner rather than later, as he has big plans for himself in 2013.
"I'm fighting in February, and while it's not set in stone (who my opponent will be) yet, it should be a pretty good match-up," he said. "If I win that fight I have some tough guys lined up like past UFC fighters, and seeing how I do against them, it will give me a realistic view of how good I am.
"If I do well, I'd like to move on from there and take it to the next level."
(Photo courtesy of King of the Cage and Monstro Photos)
As expected, things got heated at the UFC 199 pre-fight press conference, eventually leading to Michael Bisping's removal from the stage. read news >>
UFC President Dana White has had some problems negotiating recently with two of the UFC's biggest fighters. UFC featherweight champion Conor McGregor, perhaps the most famous fighter in MMA today, se read news >>
Michael Bisping has been on the verge of great things for more than a decade. His UFC tenure, beginning with a triumphant 2006 star turn during the third season of The Ultimate Fighter, has spanned g read news >>
The Cleveland Curse was recently broken. You know, by Stipe Miocic. Just weeks before LeBron James and the Cleveland Cavaliers delivered the city its first major sports title since 1964, Cleveland-ar read news >>


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How to Make Your Hips Look Bigger
Three Methods:Strengthening Your Core MusclesEliminating Belly FatEnhancing Hip Size with Flattering ClothingCommunity Q&A
Many people want wider hips to look curvier. If you would like bigger hips, there are several steps you can take. If you exercise your core muscles regularly, your hips will become stronger and more noticeable. You can also adopt a healthy diet and lifestyle to lose belly fat, making your hips look bigger by comparison. If you want instantaneous results, try choosing flattering clothing that highlights your hips.
Method 1
Strengthening Your Core Muscles
1Do squats regularly. Squats are a classic form of exercise which can strengthen your hips and core. Work squats into your regular workout routine in order to help To start, stand with your feet should with apart and hold two dumbbells at your side. Choose a weight you feel comfortable with for the dumbbells. If you're just starting out doing squats, you will probably need to start with a light weight.[1]
- Pull your back up straight as you tighten your core. Bend your knees to lower your body.
- Keep lowering your body until your thighs are roughly parallel to the floor. Then, return to the starting position. You should repeat this exercise 10 to 12 times.
2Perform lunges. Lunges are another form of core strengthening exercise that can improve the appearance of your hips. To do lunges, start with a pair of dumbbells in your hand. Choose a weight you're comfortable using. Take one step forward with your left foot.[2]
- With your left foot forward, bend your knees. Slowly lower yourself to the ground.
- Use your feet to push yourself back to the starting position. Repeat the exercise with the other foot.
- You should repeat this exercise roughly 10 to 12 times.
3Enroll in a yoga course. Yoga is a form of exercise that involves a variety of stretching and poses. Yoga demands a lot from the core muscles, so it can also be a great way to keep your core strong and help your hips appear bigger. Try enrolling in a yoga course at a local gym or community center if you want to make your hips look stronger and bigger.[3]
- If you can't afford a class, there are many yoga routines you can find online. You can also purchase DVDs. However, be careful when doing yoga alone. Build up to the more difficult poses, and do not do any pose that makes you feel uncomfortable.
4Try planks. Planks are a great way to build core muscles. In addition to strengthening the core, they may also help alleviate back pain. Work on doing planks a couple times a week and see if your hips look bigger.[4]
- To do a plank, lie flat on an exercise mat. Keep your elbows under your chest and clasp your hands together just under your chin.
- Prop yourself up to form a bridge with your body running from your elbows to your toes. Use your toes and forearms to lift yourself. Hold this position for 10 seconds when you're first starting out. Eventually, you will want to build yourself up to 3 minute planks.
5Perform side lying leg lefts. You will have to strap ankle weights to your lower leg for this exercise. You can buy these at a gym or sports equipment store, but make sure you start out with a lower weight. Lie on your side. Have your legs stacked on top of each other and place your hand on your hip.[5]
- Lift your leg until it's at a roughly 45 degree angle with the floor, and then lower it back down. Repeat 10 to 12 times.
- Switch sides and repeat with the other leg.
Method 2
Eliminating Belly Fat
1Adopt a healthy diet. Belly fat can make your hips look smaller by comparison. Losing weight overall can cut down on belly fat, and make your hips look bigger. To lose weight, the first step is a healthy diet.[6]
- Your diet should be primarily plant-based. Fruits, vegetables, and whole grains should make up the bulk of your diet.
- Stick to lean forms of protein, like fish and poultry, and low fat dairy products.
2Stay away from sugar, especially in beverages. Sugar can contribute to weight gain overall, so look into cutting back on sugar in your diet. Sugary beverages can be a big culprit, as many people fail to think about liquid calories in their diet.[7][8]
- Read labels before making a purchase. Sugar is found in surprising places, like breads, yogurts, and pasta sauces. You should also look for words like fructose, dextrose, and maltose in the ingredients list. These are all names of added sugar.
- For women, strive to limit added sugar to 24 grams a day, which is about 6 teaspoons. For men, limit added sugar to 36 grams, which is about 9 teaspoons.
3Cut down on portion sizes when eating out. Many times, you are eating more calories than you realize. Portion sizes, especially when eating out, can be quite large. Try to avoid going out to eat. When you do, split an entree with a friend to halve the calories. If a restaurant has a special menu of low calories foods, try ordering off of that.[9]
- It can also help to eat slowly. Your body will feel more satisfied, and you will realize you're full quicker.
4Record your eating habits and progress. It can be helpful to keep a record of your eating habits, any weight loss you have, and any inches you lose off of your waist. This can help you stay on track and see what days of the week you're likely to slip up. It can also keep you motivated to have a running log of your progress to look at each day.[10]
Method 3
Enhancing Hip Size with Flattering Clothing
1Find ways to make your waist look slimmer. If you want an instant fix, changing the way you dress can make your hips look bigger. Find clothing and patterns that slim down your waist. This will draw more attention to your hips.[11]
- You can buy products like Spanx, which you fit around your middle to create a slimmer appearance.
- If you're not a fan of products like this, try tying a belt around your waist. This can highlight your curves, giving you more of an hour glass shape. This can be particularly helpful if you're wearing a dress that lacks shape.
2Pick patterns that enhance your hips. Choose pants and skirts that have busier patterns. If your pants have, say, a checkerboard pattern, this highlights your hips and bottom. This can make your hips look bigger.[12]
- However, stay away from horizontal stripes. These create a slimming effect, which will make your hips look smaller.
3Invest in flattering jeans and pants. If you want to make your hips look bigger, go for tighter jeans and pants. Skinny jeans and leggings will call attention to your figure more than baggier pants. Low-rise jeans can also help highlight your figure.[13]
- Stay away from pale patterns, however. Pale colors can make your figure look smaller.
4Purchase flattering dresses and skirts. Go for skirts and dresses that cling to your curves. Baggier varieties will hide your hips. Dresses with a belted waistline can be particularly helpful, as they create an hour glass figure that calls attention to your natural curves.[14]
Community Q&A
- Be consistent, but not impatient. Your hips will look bigger sooner or later, but make exercise and nutrition a part of your life. It may take awhile for you to notice results.
- Research exercises on the Internet. Find the program that appeals to you and one that you will be motivated to continue following.
- Get your doctor's advice before starting an exercise program if you have been sedentary and/or have other age or health issues.
Sources and Citations
- ↑ http://www.newhealthguide.org/How-To-Get-Bigger-Hips.html
- ↑ http://www.newhealthguide.org/How-To-Get-Bigger-Hips.html
- ↑ http://www.newhealthguide.org/How-To-Get-Bigger-Hips.html
- ↑ http://www.clevelandclinicwellness.com/DailyDose/archive/2012/05/05/Daily-Wellness-Tip-5-5-12.aspx
- ↑ http://www.newhealthguide.org/How-To-Get-Bigger-Hips.html
- ↑ http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809?pg=2
- ↑ http://www.health.harvard.edu/staying-healthy/how-to-spot-and-avoid-added-sugar
- ↑ http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809?pg=2
- ↑ http://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm
- ↑ http://www.bigbuttfirm.com/how-to-dress-to-make-your-butt-look-bigger/
- ↑ http://www.bigbuttfirm.com/how-to-dress-to-make-your-butt-look-bigger/
- ↑ http://www.goodtoknow.co.uk/wellbeing/398398/best-jeans-for-women
- ↑ http://www.bigbuttfirm.com/how-to-dress-to-make-your-butt-look-bigger/
Article Info
Categories: Gluteus Muscle Workouts
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Español: hacer que tus caderas se vean más amplias, Italiano: Far Apparire Più Larghi i Tuoi Fianchi, Русский: добиться более визуально широкой формы бедер, Português: Fazer seus Quadris Ficarem Maiores, Deutsch: Deine Hüften größer aussehen lassen
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Nonfiction » History » South American
Miranda, una vida universal. (El Desafío de la Historia, Vol. 1) by Macpecri Media
Price: Free! Words: 31,120. Language: Spanish. Published: March 15, 2016 by Adoro Leer. Categories: Nonfiction » History » Latin America / General, Nonfiction » History » South American
Muchos creen que la historia sólo es un asunto de luchas y contiendas políticas, y además, que sólo brinda cabida a los grandes hombres que han conquistado la gloria y el poder mediante nombradas ejecutorias. El contenido de El desafío de la historia abrirá un espacio más amplio, de manera que otras actividades humanas y otra suerte de logros, no menos dignos, también tengan su importante lugar.
A construção do mito Mário Palmério by André Azevedo da Fonseca, Sr
Price: Free! Words: 85,880. Language: Portuguese. Published: November 9, 2014. Categories: Nonfiction » History » South American, Nonfiction » Politics and Current Affairs » History
O livro "A construção do mito Mário Palmério" (Ed. Unesp, 2012) conta a história da ascensão profissional, social e política do escritor mineiro Mário Palmério na década de 1940. Empreendedor em uma cidade interiorana e tradicionalista, o jovem professor aprendeu a utilizar os mais diversos símbolos para encenar um papel social relevante e se tornar um dos personagens mais prestigiados da região.
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Price: $2.99 USD. Words: 75,580. Language: English. Published: September 4, 2013 by Canary Press eBooks Limited. Categories: Nonfiction » History » South American, Nonfiction » History » War
In the sixteenth century the King of Spain issued his soldiers with a three-pronged mission: to find gold, spread the word of Christianity and claim new territories for Spain. The Conquistadors, as they became known, set off into the world to do just that, and nothing was to stand in their way. Some say that the discovery of the New World is the greatest event in history.
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Price: $2.99 USD. Words: 103,380. Language: English. Published: July 28, 2011 by MAP. Categories: Nonfiction » Politics and Current Affairs » Terrorism, Nonfiction » History » South American
American Ambassador Diego Asencio bravely reconstructs his 61 days of captivity in Bogota, Colombia, with many other diplomats who were held by Colombia's M-19 guerrilla organization. This book is a rare look at how the captive diplomats played a large role in securing freedom. It is also testimony that, given time and effort, the honest practice of conflict resolution can bring positive results.


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Red Hot Chili Peppers Are Releasing A New Single This Week And Our Ears Are Ready
Written by Emmy Mack on 4th May, 2016
When they haven't been beekeeping, jamming with Pearl Jam or
butchering slaying the hell out of the US national anthem, Red Hot Chili Peppers have been busy working on their 11th studio album.
And now we're about to get our very first taste of the thing, with RHCP set to release their first new song since 2011's I'm With You LP THIS FREAKIN' WEEK!
Dubbed Dark Necessities, the hot new serving of Chili is set to drop this Thursday, US time.
The veteran funksters announced the news on Twitter, with Radio.com adding that more details about the single (and possibly the LP?) will be revealed following its premiere.
New song Thursday. pic.twitter.com/4RS7AN6dzk
— Red Hot ChiliPeppers (@ChiliPeppers) May 2, 2016
So far alls we know about the new Chilis record is that Danger Mouse produced it and Radiohead producer Nigel Godrich was behind the mixing desk.
It's also the first Peppers' release not to be helmed by legendary producer Rick Rubin since 1989's Mother Milk.
RHCP have yet to debut any of their new songs live, so the nature of their imminent tune remains shrouded in mystery, at least for the moment.
Needless to say, we're ready for them to give it away now.
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Editor's note: One of several readers' memories of general conference.
I never thought I would attend general conference in person.
I received an invitation from Josh Clifford, one of the missionaries who taught me the gospel, to attend his sealing in the Salt Lake Temple. Because his sealing was just before the October 2010 general conference, I decided to stay an extra week so I could attend conference.
I was worried about getting a hotel and tickets to the conference sessions, but the first hotel I called, which was within walking distance of the Conference Center, had a vacancy, and my stake leaders in Brampton, Ontario, Canada, were able to get me tickets.
Two weeks before general conference, I found a distant relative using the new.familysearch.org website. Her name is Pauline Frampton, a church member who lives in Bountiful, Utah. We met and had a wonderful time. Because of her I found out that I have two aunts, two uncles and nine first cousins. I am eternally grateful to her.
Also as part of my trip, I attended a University of Utah football game, and the Utes beat San Jose State, 56-3.
At the Saturday morning session I had a feeling that Philip Rollins, a former missionary in my ward in Newmarket, Ontario, Canada, was there and he was. We ran into each other in the lobby after the session, and we had a nice conversation. The next day, I had a feeling that Brian Brinkerhoff, the bishop of my ward at the time of my baptism, would be there. I found out later he was there, but I didn't have the chance to speak with him.
Maybe the most important facet of general conference is the inspiring talks. I was blessed to hear Elder Jeffrey R. Holland's talk titled "Because of Your Faith" where I learned the importance of expressing gratitude and sacrificing for others.
It was amazing to see all of the apostles in person. I felt peaceful and secure knowing that the church is led by living prophets.
I am so happy that I made the decision to attend general conference in person.
Ken Sisler has never missed a session of general conference since he became an LDS Church member eight years ago. He attended his first general conference in Salt Lake City last year.
Email: firstname.lastname@example.com
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Natalie Portman Names Son After First Letter in Hebrew Alphabet
Ever since she gave birth to a baby boy three weeks ago, Natalie Portman has kept quiet about her firstborn. The "Black Swan" star has yet to release any picture of the newborn or officially announce his name, but recent reports claimed that she and fiance Benjamin Millepied have picked Aleph for the name of their first child.
A source confirmed the baby's name, which is the first letter of the Hebrew alphabet, to PEOPLE. It is also the number one in the Hebrew language, and has alternate spelling of "Alef". The name, which also represents the "oneness of God" and the element of air, was first reported during a broadcast of the Israeli television show "Good Evening with Guy Pines", according to the Israel Hayom newsletter.
Natalie and Benjamin met on the set of "Black Swan", and reportedly began dating in early 2010. The Oscar-winning actress, who was born in Jerusalem and has dual American-Israeli citizenship, announced her pregnancy in late December 2010 at the same time she made public her engagement to the choreographer. The couple welcomed their bundle of joy in June this year.
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Welcome to the Official Website for the Lake Shore Fire Company
CPR saves lives if interested in learning CPR email Lisa Hall at firstname.lastname@example.com. Seconds count it could be a matter of life or death. Class tentatively scheduled for August 6th at 6pm... (Full Story & Photos)
FREE!! Open to the public, Opioid Overdose Training. Wednesday June 29th, 2016 6pm until 8pm. Shady Side Community Center, 1431 Snug Harbor Rd.Shady Side, MD 20764
Do YOU or anyone you know Use Opioid's? (Opioid's include Heroin, Methadone, Oxycontin, etc.....)
See attached flyer for more details. Register soon this class will fill up.
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Drop-off starts at 6:30 pm and pick-up is no later than 10 pm. Admission is $5 and games use tickets to play. Tickets are 4/$1 food and drinks will be available. Parents will have to sign their children in and sign them out at the end of the night. Children will not be permitted outside of the hall without the parents signing them out!... (Full Story & Photos)
At 21:03 on Saturday June 4th, 2106 an box was sounded for a pier fire with numerous boats tied to the dock. Crews arrived quickly and were able to secure the power to the dock at 21:20. Crews then were able to access the area and "open" the dock and put a quick knock on the fire. Attached are photos that show how little damage was done thanks to the quick actions of all of the trained professionals ... (Full Story & Photos)
Join us tonight and every monday for our Monday Night Bingo!!!!! Cash prizes, tear-offs, food and fun. Hope to see you there!!!... (Full Story & Photos)
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I have been a tutor for the past 7 years, before that I was a Substitute teacher with several districts in the San Gabriel valley area, and other Juvenile Detention Centers within the County of Los Angeles. I enjoy tutoring because of the exchange of knowledge that occurs when someone learns a subj...
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...My qualifications include over 1,250 hours of tutoring with WyzAnt students, a tutor for the USC Student Athletic Academic Services center, and I was previously a teaching assistant for both undergraduate and graduate students in the Biomedical Engineering and the Kinesiology departments at USC. ...
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...To measure these skills, the ISEE contains four sections: a 20-minute Verbal Reasoning section, a 35-minute Quantitative Reasoning section, a 25-minute Reading Comprehension section, and a 30-minute Mathematics Achievement section. Some basic techniques include: know your roots and prefixes; whe...
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Tatoeba needs help to re-design the website to be mobile-friendly! If you have experience in UI/UX design, please contact Trang at email@example.com.
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- Articles tagged "radeon r9 280x"
AMD Radeon R9 Series Performance Examined
The AMD Radeon R9 series of graphics cards consists of five product segments. The first two R9 290X and 290 options are meant for enthusiast gamers. The remaining three R9 280X, 270X and 270 are targeted at mainstream gamers who aim to stretch their budgets. So while the Radeon R9 series aims to give all PC gamers a card of their choice, how does it fare against NVIDIA's equally updated GTX 700 series? We uncover the differences for you.
- This could be the Lightning EarPod headphones for the Apple iPhone 7
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- Xiaomi unveils MIUI 8, and here are the new features users can expect
- Man marries his iPhone in Las Vegas!
- Secretlab will now make a custom branded chair for your company
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The PaintSquare Pro Video Series: A collection of technical presentations hosted by PaintSquare.com in cooperation with SSPC
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Australian Smokers React to New Tobacco Packaging Rules
The new cigarette packs are a plain drab colour apart from graphic images of the effects of smoking, a move health researchers believe will cut smoking rates. Australia's stringent anti-tobacco laws, making manufacturers package cigarettes in drab olive green packs with pictures of ill babies and diseased body parts, come into effect on 1 December.
The legislation, the toughest in the world, strips packs of all branding, bright colours and logos, leaving only the name printed in identical small font. However, some smokers in Sydney said the new packaging with graphic images are not likely to make them think twice about buying their regular packs of cigarettes.
"Oh they hit home of course, but we already know that as a smoker. We already know the effects especially being 20 years a smoker, you know, it's our choice", smoker Lisa Wright said. Another smoker, Victor El Hage dismissed the images as "pictures you can find in any places".
Packaged cigarettes which have to be sold in identical olive-brown packets bearing the same typeface and largely covered with graphic health warnings, with the same style of writing so the only identifier of a brand will be the name on the packet, are displayed in a shop in Sydney on December 1, 2012. A new world-first law forcing tobacco companies to sell cigarettes in identical packets came into effect Saturday in Australia in an effort to strip any glamour from smoking and prevent young people from taking up the habit.
Photos by William West/AFP Photo.
Meanwhile on Design You Trust
- When Two Paintings Fall In Love: Man Proposes During 2D Photoshoot
- Teacher Gave Her Students A Chance To Be Creative On The Last Day Of School
- Artist Proves American Women Are Beautiful In All Sizes In New 'American Beauty' Photo Shoot
- This Instagram Account Has The Most Adorable Way Of Reminding You That You Matter
- Woman Posed For An Epic Divorce Photo Shoot To Let Go Of The Past And Start Fresh


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If Iskra Lawrence's name doesn't ring a bell, her adverts should. As the ambassador of a much-lauded anti-retouching, body positive campaign, stories about Lawrence and her new role for the American Eagle Outfitters underwear off-shoot, Aerie, have steadily gone viral since her appointment in February.
Her initial experience of modelling was sadly one many young models can identify with: she was entered into an Elle competition by her mother aged 13, signed, and subsequently dropped a few years later by her agency because they deemed her hips "too big". Her situation became even more paradoxical when she was told that she wasn't big enough for plus-size modelling, leaving her trapped in no man's land and attempting extreme diets in a desperate attempt to fit into one category.
Undefeated, Lawrence signed with a tiny agency that operated from a living room and at the same time began cold-calling anywhere that sold lingerie to ask if they would consider using her as an underwear model.
I was cold-calling Tesco and asking 'do you need a lingerie model?
Reasons stipulated in rejection emails usually oscillated between her being "too womanly" or "too commercial". Eventually, a few smaller brands did cast Lawrence, who decided to swap Kidderminster for New York in order to fulfil her ambitions.
Then she landed her biggest contract with Aerie, was announced as an AerieReal Role Model, and the rest is history.
Lawrence is warm, engaging, friendly and bright. She has a lot to say. You can hear her talking characteristically fast as she flits between chatting to journalists and uploading brief video updates to her 1.2 million Instagram followers and 240,000 Facebook fans.
Unlike many other media-trained, high-profile models, she also wears her heart on her sleeve. The 25-year-old was shown crying in the Aerie advert as she explained why coming on board was so significant to her. "I entered modelling at 13 and I got years of rejection, years of being told I was too fat, that I would never make it," she explains after I ask why she was so upset. "Up until four years ago I was with an agent that laughed at me when I said I wanted to move to New York. He said, 'you'll never make it'. And so I was in Costa Rica [shooting the Aerie Real advert], in the most beautiful place you've ever been, thinking, I'm a girl from Kidderminster, and, I was like… s**t! Look at what is happening! I'm part of this movement that I only could have dreamed of. Basically, I was being un-retouched, and I thought, everybody told me I wasn't good enough, yet this company, who is the best company to work for, who is doing amazing things, told me I am good enough."
Lawrence's bottom half was constantly under scrutiny before she was eventually dropped, to the extent that she actually began researching surgery to reduce the size of her calves. "Every time I was in that agency, they would measure my hips and I would look at the other girls and then I would Google operations to make my legs slimmer, to see if I could get muscle taken out. […] I was desperate. I was going to the gym without eating and nearly passing out, I was doing the Beyonce maple syrup diet at school, and then I was only eating ham for a week." Like many teenagers struggling with their body image, she managed to hide her dieting from her parents.
Social media is meant to be real. It's meant to be a girl that has taken a quick selfie out on a day out and posted it
As an adult, she has also seen the effect retouching has had on her friends in the modelling industry. "One girl was working with a lingerie company a few years ago and they dropped her for being too big, and yeah, she stopped eating. It really can just destroy you like that.
"The way I deal with rejection now is by instead of thinking it's about me, just thinking they just wanted to use that girl. This wasn't the day they wanted to book Iskra, this was the day they wanted to book Emma. […] The more you work on your individuality and being unique, you become invaluable."
Her success on social media is a testament to her claims about the value of developing a unique personal brand. Lawrence has established her strong and loyal Instagram following by sharing candid images of herself and the parts of her body that have been airbrushed out countless times before, such as photos showcasing what she calls her "back fat" and the famous "tiger stripe" cellulite belfie that saw Lad Bible so eloquently announce her as the "plus-sized model sharing bum selfies to promote positive body image". Regardless of how it was described, the image struck a chord with many young girls and women and Lawrence says this was one of her most popular posts. "They do so well. It's crazy because it really isn't a big deal – I've posted a bikini picture, and I haven't used one of those apps to airbrush it. I saw what a lot of Instagram girls were doing and I just thought, 'this isn't healthy', and it's actually more worrying to me than runway models or magazines because I think now we realise that that is a bit of fantasy, that's fashion. But social media is meant to be real. It's meant to be a girl that has taken a quick selfie out on a day out and posted it. But no, there is probably 50 more selfies [that were taken], she might have spent an hour editing that, and that is what is sad."
The obsession with perfection is now at such a level that Lawrence claims photographers would often refuse to send her un-retouched images whenever she requested them. "They would either say no, or they would send me the pictures and I would go, 'I was excited to see these pictures when I shot them and I saw them in the back of the camera, and you've just sent me someone who doesn't even look like me.' I got one back six months ago and my face was a different shape! And I was like, why did you want to shoot with me then?"
She points at a huge image of herself hanging up in the room to highlight these "flaws", but not in a self-deprecating manner. She appears (and, of course, should be) happy with and proud of her body. Physically, Lawrence is a toned UK size 14 but still referred to as a plus-size model. How does it feel to be her size and hear the prefix 'plus' used to describe her body? "I just wish we weren't labelled. Not because I take it personally, but it's because women, and I see them do this all the time, go 'if she's plus-sized, what am I?' Plus-size has a negative connotation. People are not treated equally. You don't get to have the same quality or variety of clothes and if you label me, you label 60 per cent of the population. That's why I don't agree with it."
The Aerie effect has been two-fold: increased visibility for these models, who have watched as their adverts go viral, and higher profits. Aerie reported a nine per cent increase in sales just a few months after launching the campaign.
"You get so much good feedback from girls online," says Lawrence. "They want to shop there because for the first time, instead of a brand playing on our insecurities and making us buy into something to try and attain to something that's not even achievable, it's just saying 'you know what? You're good enough.'"
She now carries a great deal of responsibility on her shoulders, with hundreds of girls messaging her each month for advice on how to feel better about themselves. Some messages, she says, are extremely worrying and indicative of how pervasive the effects of plastering billboards, adverts, social media channels and the internet with false, unattainable images of perfection. "I get suicidal messages, pictures of cutting, you know, just 'help me' [messages]. I knew taking it on and when I started working with the National Eating Disorder Association in the US, they always said to me if it's dangerous, you have to just refer them to the helpline. You can't connect with or start talking to them. But there are also a lot of girls who just reach out and ask 'how do you become confident?' That's probably the number one question that I get asked. They are teenage girls, and they just want to be happy in themselves."
People news in pictures
People news in pictures
1/30 28 June 2016
United Kingdom Independence Party leader Nigel Farage reacting as he meets with European Union Commission President Jean-Claude Juncker ahead of a plenary session at the EU headquarters in Brussels. Mr Juncker, the President of the European Commission, turned on Ukip MEP Paul Nuttall who clapped after he pledged to respect Britain's wishes. "That's the last time you are applauding here," he said, to enthusiastic applause from MEPs. "And to some extent, I'm really surprised that you are here. You were fighting for the exit, the British people voted in favour of the exit, so why are you here?"
AFP/Getty Images
2/30 28 June 2016
David Cameron is welcomed by European Commission President Jean-Claude Juncker prior to a meeting in Brussels
3/30 27 June 2016
President of the ruling Cambodian People's Party (CPP) and Prime Minister Hun Sen (R) and CPP Honorary President and President of the National Assembly Heng Samrin (L) release doves during a ceremony at the party headquarters to mark the 65th anniversary of the establishment of the party in Phnom Penh
4/30 27 June 2016
British Chancellor of the Exchequer George Osborne makes a statement at the Treasury in London, folowing the pro-Brexit outcome of the EU referendum
AFP/Getty Images
5/30 26 June 2016
The Dalai Lama greets Lady Gaga, right, before a question and answer session at the U.S. Conference of Mayors in Indianapolis
6/30 26 June 2016
Pope Francis and Catholicos of All Armenians Karekin II Armenia release white doves in front of Mount Ararat after a ceremony at the Khor Virap monastery
7/30 25 June 2016
Chinese President Xi Jinping shakes hands with his Russian counterpart Vladimir Putin during a welcoming ceremony in Beijing, China
8/30 24 June 2016
Britain's Prime Minister David Cameron speaks outside 10 Downing Street on 24 June 2016. Cameron announced his resignation after Britain voted to leave the European Union after a bitterly divisive referendum campaign
9/30 23 June 2016
The Dalai Lama makes a face after he accidentally turned his microphone device too loud during the morning session in the Coors Event Center at the University of Colorado- Boulder
10/30 23 June 2016
British Prime Minister David Cameron and his wife Samantha Cameron leave after voting in the EU Referendum at Central Methodist Hall, Westminster in London
Getty Images
11/30 23 June 2016
Myanmar Foreign Minister and State Counselor Aung San Suu Kyi speaks during a meeting with migrant workers at the coastal fishery centre of Samut Sakhon, outside Bangkok, Thailand
12/30 22 June 2016
Actress Helen Mirren sits next to Jerusalem Mayor Nir Barkat as he presents her the Jerusalem of Gold Award for Excellence in the Arts and Humanities, in Jerusalem. Mirren is in Israel to host the 2016 Genesis Awards which will be presented to Israeli-American violinist Itzhak Perlman for this professional excellence and contribution to the Jewish community and Israel
13/30 21 June 2016
Venezuela's President Nicolas Maduro holds a whip during a rally with supporters of African descent at Miraflores Palace in Caracas, Venezuela
14/30 20 June 2016
Chelsea Clinton holds her newborn son Aidan Clinton Mezvinsky with her husband Marc Mezvinsky, as U.S. Democratic presidential candidate Hillary Clinton and former President Bill Clinton pose together as they exit Lenox Hill Hospital in New York City
15/30 20 June 2016
Secretary of State John Kerry meets United Nations High Commissioner for Refugees Special Envoy Angelina Jolie Pitt at the Department of State in Washington. Pitt called for action on World Refugee Day
16/30 20 June 2016
Rome's newly elected mayor Virginia Raggi, of 5-Star Movement, gestures during a news conference in Rome, Italy
17/30 20 June 2016
Britain's Prime Minister David Cameron (C) walks alongside Labour party leader Jeremy Corbyn as they leave the Houses of Parliament for a service of remembrance after a special session to honour murdered lawmaker Jo Cox, in London
AFP/Getty Images
18/30 19 June 2016
British designer Vivienne Westwood appears on the catwalk at the end of the Spring/Summer 2017 Men's Collection of British fashion label Vivienne Westwood during the Milan Men's Fashion Week
19/30 18 June 2016
The International Space Station (ISS) crew members Timothy Peake of Britain, Yuri Malenchenko of Russia and Timothy Kopra of the U.S., surrounded by ground personnel, rest shortly after landing near the town of Dzhezkazgan in Kazakhstan
20/30 18 June 2016
Actor Brad Pitt arrives to start the 84th 24-hour Le Mans endurance race in Le Mans, western France
21/30 17 June 2016
Labour MP's (L-R) Lucy Powell, Paula Sheriff, Jeff Smith, and former Labour Party councillor Karen Rowling, react as they view tributes near the scene of the murder of Labour Member of Parliament Jo Cox in Birstal
22/30 17 June 2016
Chinese President Xi Jinping, center left, and his Serbian counterpart, Tomislav Nikolic, center right, pass by Serbian army Honor Guards upon Xi's arrival to Belgrade, Serbia. Xi arrived in Serbia for a visit meant to boost relations with the friendly nation and assert China's intention to increase its presence in the Balkans and Europe
23/30 16 June 2016
Pope Francis caresses a young tiger during a meeting with the participants in the Jubilee of the World of Travelling Shows at Paul VI audience hall in Vatican
AFP/Getty Images
24/30 15 June 2016
Oscar Pistorius walks across the courtroom without his prosthetic legs during the third day of the resentencing hearing for the 2013 murder of his girlfriend Reeva Steenkamp. Pistorius's defence sought to demonstrate how the athlete would 'not be able to defend himself' without his prosthetic legs
25/30 15 June 2016
A boat carrying supporters for a ' remain' vote in the EU referendum including Irish singer Bob Geldof (C) shout and wave at fishing boats supporting a 'leave' vote as they sail on the river Thames in central London
AFP/Getty Images
26/30 14 June 2016
Alison McGovern MP looks on as Yvette Cooper MP gives a helping hand to her husband and former shadow chancellor Ed Balls, as he gets up from a story time session, during a Vote Remain canvassing visit to Shadsworth Children's Centre in Blackburn
Getty Images
27/30 13 June 2016
Singer Lady Gaga tries not to cry while reading some of the names of the dead at a vigil for the worst mass shooing in United States history, in Los Angeles
Getty Images
28/30 13 June 2016
South African Paralympian Oscar Pistorius is surrounded by policemen as he arrives at Pretoria High Court to attend a sentencing hearing set to send him back to jail for murdering his girlfriend Reeva Steenkamp three years ago
29/30 12 June 2016
U.S. President Barack Obama speaks about the worst mass shooting in U.S. history that took place in Orlando, at the White House in Washington
30/30 12 June 2016
German Chancellor Angela Merkel receives a honorary doctorate degree from Nanjing University's president Chen Jun at University of Chinese Academy of Sciences in Beijing, China
To these teenage girls, her message of body positivity is firm but simple: "Stop comparing yourself to anybody else. The [pictures of] movie stars, even the Disney characters, that's not real. That's not attainable. You can't be anybody else. You are you. You can't be them. So you really just have to start embracing yourself and accepting so-called flaws that society has given the name 'flaws'. It's just our body, our patchwork quilt."
Unsurprisingly, she does get trolled, a problem increasingly faced by models and many social media users, especially young girls and women. A day rarely goes by without a headline highlighting the prevalence of trolls or body-shaming, but she is unfazed by it.
In the future, she wants to give a TED talk about achieving body confidence. She is now travelling to Harvard to speak on a panel as an expert in her field. According to Lawrence, one of the biggest challenges in improving body confidence is getting people to stop obsessing about their own image and start looking outwards. "I encourage [girls] to stop always talking about yourself and externalising things," she says."When you can start complimenting other people and seeing beauty in other things, it actually makes you feel better. [We live in] a very self-conscious society." In this selfie-obsessed world where value is measured by follower count and the image we present online, she makes a very salient point.
Aerie lingerie is on sale on the UK.
- More about:
- Iskra Lawrence


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Join us in getting fit for summer! We'll take a nice walk by the lakefront... followed by enjoying a great coffee (and maybe some breakfast) at Alterra.
The lakefront is always favorite!
0 · May 26, 2013
Sorry. I am going to cancel. I just returned from 3 weeks overseas and I did some damage to my hip so I am not able to walk very far or fast.
0 · May 24, 2013
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Case against Fonseka for employing Army deserters
Colombo: The Sri Lankan government has
slapped a fresh case on detained former Army Chief Sarath
Fonseka for allegedly employing military deserters during the
Presidential campaign earlier this year, the poll which he
contested unsuccessfully against President Mahinda Rajapakse.
The Attorney General`s department filed a fresh case
against Fonseka, who is now an opposition lawmaker. He is
accused of employing 10 army deserters in the run-up to the
January presidential poll, a senior attorney told PTI.
The case was filed yesterday, the attorney said.
Meanwhile, Sri Lankan Attorney General on Tuesday
indicted the mother of Danuna Tilakaranthne, the son in law
of Fonseka over money laundering charges he has been ordered
to appear in court on August 5 to face these charges.
Tilakaranthne, who is reported missing by the
police, is wanted for his involvement in the case of weapon
procurement by Hicorp, the company he was heading when
Fonseka was the Army Chief.
He had allegedly earned money through commissions
from weapons procurements he made for the Sri Lankan military
during the last phase of the LTTE war.
Colombo Fort Magistrate and Additional District Judge
Lanka Jayaratne yesterday refused to grant permission to
Fonseka`s two daughters to speak to him over telephone.
The Judge observed that no orders had been given
earlier to Fonseka to speak to his daughters over telephone.
At the outset, Senior Defence Counsel Nalin
Ladduwahetti moved court to grant permission for his client`s
daughters to speak to him over the telephone.
Hicorp (Pvt) Limited Director Wellington Dehoedt and
Fonseka were further remanded till July 26.
The second suspect in the case Fonseka`s son-in-law
Danuna Tillekeratne was not present in Court. Earlier, Court
issued an open warrant for his arrest. Later, Court
confiscated his assets. The Judge also observed that the CID
had produced the suspects under the Public Property Act.
Earlier, Chief Inspector Mohan Siriwardena said
Dehoet had forwarded several forged documents to the Army to
obtain the contract to his company.
Senior Defence Counsel Sarath Siriwardena, Jayantha
Dias Nanayakkara and Shiraz Noordeen appeared for Dehoet.
The case will be called again on July 26.
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- UEFA Euro 2016: Cristiano Ronaldo rescues Portugal; Belgium seal last-16 berth in Zlatan Ibrahimovic's farewell


text:
2011 Keystone Bullet Premier Ultra Light 31BHPR User Reviews
Great travel trailer
By Troy Targett(Owner), Jun. 15, 2011I have 2 young kids 2 and 3 so I had to upgrade my trailer this year. I was concerned about getting quality and the space I needed and staying within my budget. This trailer meet all of those needs plus it is actually more luxurious than my previous trailer. Overall I love the look and the way this ...
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Busy season for Spirit of Canada Ocean Challenges team
by Derek Hatfield on 5 Apr 2013
Spirit of Canada Spirit of Canada
The Spirit of Canada Ocean Challenges team has had a busy winter season marketing the new training and racing programs; attending boat shows, conducting presentations and preparing the two ocean racers for the upcoming busy offshore training season.
The Open 60 Spirit of Canada will soon be launched from its in-ground slip at East River Marine and tuned up for the first training run to Bermuda. The Volvo 60 Amer Sports One is currently in Cartagena, Spain preparing for the Spain to Lunenburg, Nova Scotia transatlantic sail/delivery at the end of April. After arriving in Canada, the Volvo 60 will go through a minor refit before the summer training season.
The training sessions are not only a great way for Derek and the team to stay in shape but a great personal challenge for people just like you who want to experience an ocean passage in a safe, reliable and trusted offshore sailboat. This truly is a world-class adventure with world-class skippers aboard podium finishing boats.
Something like a holiday where you leave with more than you came with.
Each adventure will have room for about eight sailors, Derek and another round the world skipper; will guide crew through the workings of the two grand prix offshore sailboats.
The first training session this summer is scheduled from Lunenburg, Nova Scotia to Bermuda departing on June 14th. The second training session departs Bermuda for Lunenburg on the 22nd of June, each run taking about four days with an onshore training session prior to each departure. We still have spots available for each of these training dates.
For a full list of dates and availability please contact us at email@example.com or call us at 902.529.2626.
Spirit of Canada Ocean Challenges offshore training program continues to develop with the addition of RYA sailing courses and the introduction of Safety at Sea Seminars at the beginning of each offshore session. The Safety at Sea seminars will provide participants an opportunity to experience first-hand safety procedures involving life rafts and critical safety gear required for ocean passages.
If you want to link to this article then please use this URL: www.sail-world.com/108134
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Oman Air tightens grip on 2016 Extreme Sailing Series leaderboard
They stretched their lead at the top of the season table to three points over second placed Red Bull Sailing Team.
Morgan Larson's crew notched up ten outright wins from 29 races with another nine podium places to add to the mix, reaffirming their status as the most consistent team in the fleet and confirming them as Cardiff champions.
Posted today at 7:42 pm
Superyacht Cup 2016 – Final day images by Ingrid Abery
Photographer Ingrid Abery provided this gallery of images from final day.
Photographer Ingrid Abery provided this gallery of images from final day.
Posted today at 7:28 pm
Burling and Tuke are Box Office Stars of Kieler Woch's Super Sunday
The Charles brothers take second and Japan's Daichi Takayama and Akira Takayanagi finished third.
The grand finale to the world's biggest sailing regatta, Super Sunday gave the huge crowds enough to cheer about in the warm sunshine.
Posted today at 7:12 pm
Italian crew wins J/70 European Championship at Kiel Week
The perfect final series of Stefano Roberti (Monaco) with three victories did come to an end with rank two overall.
The number of participating crews for the second European Championship of the J/70 was impressive with 91 boats at the start line.
Posted today at 6:33 pm
470 Junior Worlds – Spanish women in gold, Spanish men in silver
Before the start of the Medal Race of the women, the podium places were not decided yet.
The last of the five racing days sees another Japanese team make it to the podium.
Posted today at 6:13 pm
Clipper Race fleet makes a crucial decision to miss the Scoring Gate
The brakes have been put on the rollercoaster ride for now after the teams made the turn north around Ice Box perimeter.
The brakes have been put on the rollercoaster ride for now after the teams made the turn north around the Ice Box perimeter and now find themselves caught in the lighter winds of the North Atlantic High, but they are at least now pointing towards finish destination Derry-Londonderry.
Posted today at 11:27 am
18ft Skiffs Fiji Fizz - Aussie's win on Practice day in Denerau
Perfect conditions welcomed the fleet to Fiji for the Mark Foy Championship and round three of the Triple Crown Trophy.
Perfect conditions welcomed the fleet to Fiji for the Mark Foy Championship and round three of the Triple Crown Trophy. Sailing in a 12knot sea breeze and two windward/leeward races, Race 1 got underway with a clear start and Thurlow Fisher Lawyers stuck their nose out in front and lead till the finish. The fight for second was a good one with a group of boats all close together.
Posted today at 7:32 am
RORC IRC Nationals - Thunder and lightning - very, very frightening!
With micro-storms conditions for Day 2 of IRC National Championship resembled an episode from the Old Testament
With micro-storms, intense, frequent deluges, thunder and lightning, conditions for day two of the Royal Ocean Racing Club's IRC National Championship resembled an episode from the Old Testament; the Great Flood perhaps.
Posted today at 5:33 am
Superyacht Cup - Win Win fastest of the fleet and overall winner
This year's 22-strong fleet is teeming with the latest flyers, carbon rockets, and offshore racers.
This year's 22-strong fleet is teeming with the latest flyers, carbon rockets, and offshore racers. Moreover, most competing yachts boast having some of the biggest names in sailing on board. From America's Cup supremos to Olympic champions: stunning entries are handled by the world's racing elite.
Posted today at 5:13 am
RORC IRC National Championship - Day 2 - Life in the FAST40+ lane
The Fast40+ Class permits guests to sail on board, although not allowed to take part in the racing
The Fast40+ Class permits guests to sail on board, although not allowed to take part in the racing, your reporter was permitted to 'sit at the back of the bus' and watch the action on board Sir Keith Mills Ker 40+ Invictus ...and there was plenty of it.
Posted today at 4:54 am
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