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Connectivity & Networks
Exegy, Neeve Ally for Data-Driven Trade App Builder
The alliance will enable users to leverage Exegy's data in trading platforms built using Neeve's technology.
McKay Adds Marseille, Madrid PoPs for EMEA, India Connectivity
McKay's new PoP in Marseille will provide a stepping stone for connectivity from Europe to markets experiencing increased demand in the Middle East.
Quincy: Latency Reductions 'Nearing Perfection' on Aurora-NJ Data Network
The microwave data provider's latest improvements bring it closer to the physical limits of low-latency wireless data transmission between Illinois and New Jersey, officials say.
CSC Fixnetix Adds Sales Capacity to Spur Growth
Since being acquired, Fixnetix has added a raft of experienced sales executives to its team in New York, London and Tokyo.
Lightpath Adds International Connectivity via NJFX
Connecting to the upcoming New Jersey Fiber Exchange landing station gives Lightpath access to data networks from Europe and South America.
Barchart Bows Event-Based API for Monitoring, Alerting
The new API will allow users to monitor for specific events and conditions, and to generate alerts when those conditions are met.
Solarflare Eyes Datacenter Uses Beyond Trading with New Adapters
The vendor's upcoming line of adapters will expand its potential addressable market with new use cases beyond high-performance trading environments.
Volta Expands London Datacenter
When completed in September, the third floor in the building will offera further 400 racks of servers for hosting nad co-location.
Metamako's Metamux 48 Switch Adds Ports, Lowers Latency
The vendor has increased the number of ports on the switch by 50 percent to 48, and has added support for Altera FPGAs, potentially reducing latency.
SR Labs Unveils Low-Bandwidth Feed to Reach Users Outside Financial Hubs
SR Labs' new Compressed Data Feed will allow the vendor to reach potential clients in regions outside primary financail centers, where high-bandwidth circuits may not be readily available.
NovaSparks Bows NovaLink to Connect Ticker Plant to Client FPGA Systems
The FPGA-to-FPGA link allows users to bypass CPUs that can add latency and processing time.
Equinix: LD4 Power Outage Minor
The datacenter operator says only four clients were affected by the issue on Thursday morning.
McKay Boosts European Futures Content on QED Wireless Data Service with Euronext Data
The vendor says the QED millimeter-wave wireless service will provide the lowest latencies between Euronext's co-location facility and other key London datacenters.
Perseus Adds Nasdaq, eSpeed Data to LiquidPath Managed Data Service
Perseus clients will be able to receive data and trade on Nasdaq and eSpeed alongside related markets, such as the Chicago Mercantile Exchange.
GreenKey Opens Door to Thomson Vet Garnier
Garnier, who previously spent 12 years at Thomson Reuters and Thomson Financial, will be responsible for sales, service, marketing and partnerships.
SGX Taps IPC for Chicago-Singapore Trading, Data Hub Connectivity
With IPC providing connectivity between the US and Singapore, SGX will be able to extend its services to a broader range of market participants in North America.
Incapture Taps USAM to Grow Developer Data Platform
USAM will pormote Incapture's platform to its network of contacts among end-user firms.
SIX Nets Shapiro for Sales
With more than 20 years in market data sales, Shapiro has worked at FactSet, Morningstar, Tenfore, Thomson Financial and ILX.
Telx Opens Second San Francisco Datacenter
The datacenter has been designated an "essential" building for its earthquake-resistant construction.
Pontus Launches Azul Zing Version of Thread Manager
New product helped an investment bank improve latency of its FX pricing system by 20 times.
Icap Taps OpenFin for Desktop Version of Fusion Data, Trading Portal
Icap is using OpenFin's technology to create a desktop version of its Fusion portal that also allows it to interoperate with other applications and data sources.
MayStreet Bows DaaS Packet Capture, Data Processing
The cloud-based service allows clients to convert data from high-precision formats to those used for research and compliance.
SR Labs Snares Wombat Vet for Pre-Sales
Fellows previously spent nine years working with the Wombat product line that is now owned by SR Labs.
MayStreet Adds DaaS for US Equities, Futures & Options
The firm plans to extend the service to Europe and Asia in the coming months.


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Misc; see web schedule Wed, Oct 23 - Sun, Oct 27, 2013
Venue: Provincetown Round Up, "Serenity by the Sea"
Misc Venues, Provincetown, MA 02657Contact:
Stephen Young
0 people saved this
This is an event that draws folks from around the country to celebrate sobriety and life in a relaxed environment offering bike riding thru national seashore trails, hiking and of course meeting great new friends! >> Featuring annual "Serenity by the Sea" event Sat, Oct 26th at Town Hall.
An Unforgettable Summer in Massachusetts
Because we all know the two most beautiful words in the English language are summer...
Search All Listings Here.

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Fukushima radiation 'found' on Californian beach!
A video response to http://www.liveleak.com/view?i=a6c_1389157965 Published on Jan 18, 2014 Its wall to wall crazies in a panic out there! Original video suggesting that Fukushima
By: pontiaku | Comments: 30 | Views: 2046 | Votes: 10 | Shared: 0
Location: California, United States | Leaked: Jan-19-2014 in Science and Technology
Fukushima - radioactive contamination-dispersion in the pacific sea
You might want to see www.youtube.com/watch?v=pGsYdDpUSzg too. - german scientists have calculated the dispersion of Cs-137 in the pacific sea Forschungen zu Fukushima Weg des radioaktiven Wass
By: dcmfox | Comments: 57 | Views: 2170 | Votes: 3 | Shared: 0
Leaked: Jan-10-2014 in Science and Technology
The Fukushima Clean Up SCANDAL
Radioactive waste at the Fukushima accident site has been disposed of in an unsafe manner. Contaminated soil and leaves have been dumped into rivers. Water sprayed on contaminated buildings h
By: OneWayJapan | Comments: 23 | Views: 1002 | Votes: 2 | Shared: 0
Location: Japan | Leaked: Jan-9-2014 in Other News
► San Francisco Hit by Fukushima Radiation
► San Francisco Hit by Fukushima Radiation Health officials are investigating radiation levels along the San Mateo County coast after a video surfaced online showing Geiger counter readi
By: OneWayJapan | Comments: 15 | Views: 1802 | Votes: 1 | Shared: 567
Location: Japan | Leaked: Jan-7-2014 in Other
Fukushima Meltdowns: A Global Conspiracy of Denial, & On Board USS Regan During Radiation Alarms
ForbiddenKnowledgeTV Alexandra Bruce December 19, 2013 There is an awful collusion of gross negligence now taking place between TEPCO, the operators of the Fukushima nuclear plant in Ja
By: omniradar | Comments: 22 | Views: 2472 | Votes: 0 | Shared: 0
Location: United States | Leaked: Jan-5-2014 in Other News
'Duct tape, wire nets' were used to mend Fukushima water tanks - worker
As TEPCO began preparations for the cleaning of the drainage system with tons of leaked radioactive water at the Fukushima power plant,a former employee reveals the reason for so many leaks was co
By: dcmfox | Comments: 40 | Views: 1916 | Votes: 3 | Shared: 0
Location: Fukushima, Fukuoka Prefecture, Japan | Leaked: Jan-4-2014 in World News, Regional News
West coast of the United States is being absolutely fried by radiation from the Fukushima!!!
http://www.thedailysheeple.com/36-signs-the-media-is-lying-to-you-about-how-radiation-from-fukushima-is-affecting-the-west-coast_012014 Source of video: http://www.youtube.com/watch?v=LcQLxT49ZP0
By: 104JebackaBrigada | Comments: 35 | Views: 1888 | Votes: 3 | Shared: 0
Location: United States | Leaked: Jan-2-2014 in Conspiracy
Fukushima reponsible for extreme weather globally ???
In this newly released video from BPEarthwatch he shouts out a loud warning to the entire world and specifically North America after the recently announced leak at Fukushima that Japanese author
By: omniradar | Comments: 44 | Views: 1977 | Votes: 3 | Shared: 0
Location: California, United States | Leaked: Dec-30-2013 in World News
Fukushima Daiichi: Why It's So Hard To Clean Up
this, the fourth installment in our short film series, Fairewinds Energy Education's Arnie Gundersen responds to questions we have received about cleanup at Fukushima Daiichi.
By: Wildwald | Comments: 45 | Views: 1702 | Votes: 7 | Shared: 0
Location: Fukushima, Fukuoka Prefecture, Japan | Leaked: Dec-29-2013 in Science and Technology
Fukushima Responders Starting To Get Sick
"Within weeks of setting off a geiger counter and scrubbing three layers of skin off his hands and arms, former Navy quartermaster Maurice Enis recalled being pressured to sign away U.S. government
By: tjdinmaine | Comments: 109 | Views: 3401 | Votes: 2 | Shared: 0
Location: Japan | Leaked: Dec-29-2013 in World News
What the Japanese Government Isn't Saying About Fukushima
In this, the third installment in our short film series, Fairewinds Energy Education's Arnie Gundersen discusses sources of radiation the Japanese government is not taking into consideration whe
By: Wildwald | Comments: 18 | Views: 2305 | Votes: 1 | Shared: 0
Location: Fukushima, Fukuoka Prefecture, Japan | Leaked: Dec-19-2013 in Regional News
Japan seeking help on technologies for removal of melted nuclear fuel at Fukushima
It finally happened. The Japanese government finally admitted they do not have the expertise to decommission TEPCO's Fukushima reactors on their own and is asking for outside help. Anyone with ide
By: wfung99 | Comments: 101 | Views: 2306 | Votes: 4 | Shared: 0
Location: Fukushima, Fukushima, Japan | Leaked: Dec-19-2013 in Regional News, Science and Technology
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AZ State Information
1. AZ Emergency Information Network
3. InciWeb Incident Information System
Yavapai County Information
1. Emergency Evacuation Info
2. Emergency Notification System
3. Yavapai County Emergency Mngmt
The path forward
Beginning in November of 2015 The Groom Creek Fire District staff and Fire Board began the development of a 10-year Strategic … [Read More...]
District Financial Update
The Groom Creek Fire District received a proposal from Country Bank for the $225k in financing that was requested to shift … [Read More...]
Fire Restrictions to Begin on June 15 – 8 am
Campfire, smoking, and shooting restrictions will go into effect on the Prescott National Forest on Wednesday, June 15, at … [Read More...]
About the Groom Creek Fire District
The Groom Creek Fire District was established in 1971 by the Yavapai County Board of Supervisors. We started as an all-volunteer organization dedicated to protecting life and property in the area six miles south of Prescott, AZ. We staff two full-time firefighters on shift and assist with the clearing of vegetation to remain a Firewise Community.
Our personnel perform fire and emergency medical services and are trained in technical rescue, paramedicine, hazardous materials, wildland firefighting, fire prevention activities and more. If you have any questions about our operations, please feel free to stop by the fire station at 1110 E Friendly Pines Rd.
What you should know
Donations FAQ's
I have been asked to provide additional information about our request for donations and some of the background details that … [Read More...]
1000 / $250 Fundraising Campaign
The Groom Creek Fire District is in need of 1000 of our residents and supporters to help us recover from the devastating … [Read More...]
Thinning Operations near Groom Creek
Beginning Monday, January 25th and continuing for approximately 3 months, a contractor will be using heavy equipment on the … [Read More...]


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Secret Dolphin Community Revealed, Caught on Tape
Matt Gutman receives exclusive tour from leading dolphin expert Denise Herzing.
Dog Swims With Dolphin
Josh Elliott reveals a video of man's best friend longing to live like a dolphin.
Now Playing: Secret Dolphin Community Revealed, Caught on Tape
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Now Playing: Heightened Airport Security in Response to Istanbul Attack
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Now Playing: Plane Engine Catches Fire After Making Emergency Landing
Now Playing: 'GMA' Travel Diary: Robin Roberts Visits China's Pandas
Now Playing: Marine Researchers Shed Light on 'Nuclear Sharks'
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Now Playing: Index: Unruly Passenger Forces a Plane to Make an Emergency Landing
Now Playing: Severe Storms Stretch From Indiana to the East Coast
Now Playing: The Eye Hospital Saving Lives One Flight at a Time
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Google Swiffy: SWF to HTML5 quick as a Flash
Google Swiffy has been let loose into the Google Labs - an on the fly conversion tool to make your Flash animations more HTML5 friendly.
Swiffy takes a SWF file and converts it in two phases. Firstly the Swiffy compiler processes the SWF file and generates a JSON file and then a client-side JavaScript runtime loads that JSON file and renders it using HTML, SVG and CSS.
The result is a HTML5 file roughly 10 per cent larger than the original, but crucially - one that is able to be displayed on non-Flash compatible devices, such as the iPhone and iPad.
"Flash was created during the PC era, for PCs and mice," Apple boss Steve Jobs penned in an open letter last year. "New open standards created in the mobile era, such as HTML5, will win on mobile devices. Perhaps Adobe should focus more on creating great HTML5 tools for the future."
And whilst Adobe has made more of a HTML5 effort recently, third party initiatives such as Google Swiffy mean a better mobile web experience for the end-user.
It's not perfect by any stretch of the imagination, with Google stating it is an "early version" (check out the Gallery, and in particular the Chrome advert which is noticeably slower and misses some elements such as fonts) but it's a nice tool for developers to have in their quest for a web that plays nicely on all devices.
It's in the Google Labs now - go check it out.
Online security for life: Pay what you want for IPinator VPN
Boston Dynamics' latest robot dog can do your dishes and fetch a soda
45 amazing and cringeworthy selfies: From the dangerous to the downright gross
Be warned: Game of Thrones spoiler site is pure evil, will text you spoilers
- Online security for life: Pay what you want for IPinator VPN
- Boston Dynamics' latest robot dog can do your dishes and fetch a soda
- Be warned: Game of Thrones spoiler site is pure evil, will text you spoilers
- Protect your smartphone data with G Cloud Unlimited Backup - now over 90 per cent off
- Learn Apple's coding language with Interactive Swift Programming Exercises
- Pay what you want for a 5-course bundle to master copywriting
- Google wants to help symptom-searchers find the right diagnosis
- Tumblr is getting into the crowded live video space this week
- BT Smart Hub: BT's new Hub is faster, smarter and ready for the future
- Learn photography from the pros with this Hollywood Art Institute Course and Certification
- Next Nexus (2016): Release date, rumours and everything you need to know
- Massive HTC Nexus S1 'Sailfish' specs leak, everything unveiled
- 45 amazing and cringeworthy selfies: From the dangerous to the downright gross
- OnePlus 3 review: The flagship killer we've been waiting for
- Fallout: New Vegas comes to Xbox One backwards compatibility, you can finish it at last
- YouTube launches live mobile streaming: Here's how it works
- 10 best 4K Ultra HD Blu-rays available now
- Steam's summer sale: All the best game deals and hardware discounts
- What is Sony PlayStation Vue and where is it available?
- Next Google Nexus (2016) aka HTC Marlin should feature Snapdragon 821 CPU


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Congratulations to Grounded & Surrounded Contributor, Sarah Koontz, for being featured on the cover of the Summer 2016 edition of Black Hills Parent Magazine. Click here to see the digital version. Be sure to check out her article on page 12 and recipe on page 45!
Get to Know Sarah | Sarah's Most Recent Articles
Garden Inspiration
"To plant a garden is to believe in tomorrow." ~ Audrey Hepburn
Read More>
Most Popular Recipes
View All Recipes >
Most Recent Articles
(Please enjoy a glimpse into my thought life during gardening season 😉 ) Garden. Spring planting. Yay, the zucchini is coming in. Ahhh, there's SO much! How are we going to eat all of it? Enter: THIS delicious…
As a child, rhubarb was not a vegetable I found appetizing. I remember my sweet grandmother creating various recipes with her garden rhubarb, and despite the fact she was a…
Isn't it nice to have all of your favorite recipes in one spot? Maybe you put them in a 3-ring binder, throw them in a kitchen drawer, or pin them…


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Who was Rosemary Clooney married to & how many kids did she have?
kgb answers » Arts & Entertainment » Actors and Actresses » Who was Rosemary Clooney married to & how many kids did she have?
Tags: rosemary clooney, kids, children, death
Wednesday, February 01 2012
Source: http://www.imdb.com/name/nm0167041/bio
Related questions
Top 10 questions Actors and Actresses
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- What ever happened to actress joyce hyser.
- why is adam sandler missing part of his ear
- Why did Selma Blair carried off plane on stretcher from the Delta flight?
- Are model Naomi Campbell and actress Maia Campbell related?
- Does Blake lively play in disturbia?
- was gene hackman in the movie independance day?


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...I'd be happy to clarify language/grammar concepts, edit Spanish language papers, and practice conversation skills. I have my bachelor's degree in Spanish and Communications. In 2005, I studied abroad for a semester in Valencia, Spain, where I lived with a host family and attended classes given ...
Royersford, PAView Tutor
...My students routinely get very high grades on the Spanish Language AP Exam.B.A. Pennsylvania State University, Spanish M.A. Pennsylvania State University A.B.D.
Wayne, PAView Tutor
...I have 2 years of Spanish tutoring experience and have started a local Spanish conversation meet-up group at a local coffee shop, and I have also completed the Oxford Seminars Teaching English to Speakers of Other Languages 60-hour intensive course. I also currently freelance as a Spanish/English interpreter/translator. I love to tutor and look forward to speaking with you soon.
Philadelphia, PAView Tutor
...Some students need explicit instruction in how to learn a language, and this is often not addressed in language classes. My goal is to help a student become an independent learner as soon as possible. I currently teach in a private high school.
Media, PAView Tutor
...I will be receiving my Master's in Hispanic Studies from Villanova University in May of 2016, where I also teach undergraduate Spanish as a full-time Graduate Student. I have a wealth of experience teaching and tutoring second languages, and living in Spanish-speaking countries. In total, I've spent over three years living and studying in South America, mostly in Argentina and Chile.
Philadelphia, PAView Tutor


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Product Launch - US: Sierra Nevada's Rain Check Spiced Stout
Sierra Nevada is releasing a limited-edition beer to mark the official launch of brewing at its new North Carolina facility.
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- Global non-Scotch whiskies insights - market forecasts, product innovation and consumer trends


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NA Video Meetings
Here are the links to real 12 step NA fellowship meetings. These meetings are free to attend and it's not necessary to have a camera or microphone to listen in. Please check them out...they can be a real lifesaver! This is one of the best resources around when dealing with Alcoholism and Addiction.
Daily Meditation
June 25
Clearing Indignation (AND IT'S NOT NEARLY AS TAXING AS A BUNCH OF SANCTIMONIOUS HUFFING AND PUFFING.) It clears the way to extraordinary growth. Click here to read more.....
Afternoon Affirmation
Seed of Comfort
Be careful about taking too much comfort in things that change, like beliefs or people or places. Enjoy them while they empower you, and then let them go. Find ultimate comfort in the inner part of you that never changes and never leads you astray. It is beyond beliefs and can be accessed in any place and at any time.
Say to yourself: I accept change, and find comfort in my inner spirit.


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Croton on Hudson, NYUSA
October 20, 2013
Energy sourcing.
Hi I'm Taylor.
Help support your Meetup
We meet at least monthly and see interesting talks on all sorts of things related to the environment. A cross section of families, singles and elders come to our meetings. Check out our website SierraLowerHudson.org.
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→ clocks everywhere →
Nytkoi, you're the only one saying it has very few features <<
You must understand that it does take time to accomplish a point in RMXP to be able to achieve new features that you know will be in the game, otherwise you're just promising something that won't be possible.
Anywho~ I love the game :3 The mapping style looks great with those tiles, very clean and simplistic, however I might suggest adding more grass unless you've increased the encounter rate of the grass :x just a suggestion~
the Story is a bit regular, but as long as you manage to keep the game a fun play, it shouldn't really matter.
Good luck <3


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World Bulletin / News Desk
Egypt will have a new constitution drafted by the end of September and ready to be submitted to a nationwide referendum, the country's prime minister said Saturday.
Hisham Kandil did not specify a date for the referendum, though, according to Egypt's MENA state news agency.
The drafting of a new constitution has been a highly divisive issue in Egypt since last year's uprising that ousted longtime authoritarian ruler Hosni Mubarak.
Morsi has said that if the 100-member panel currently drafting the document does not finish its work for whatever reason, he will appoint a new one within 15 days and give it three weeks to finish its work. The draft will then be put to a vote in a national referendum within 30 days.
Separately, Morsi's spokesman announced Saturday a number of presidential advisors from the around 15 that will be appointed by the president. The president has yet to name a vice president, but has promised to be inclusive.
Some of the names announced as advisors were a mix of opposition figures, and included women and a Coptic Christian. Among them is Egyptian journalist Sakina Fouad, who is a member of the opposition Democratic Front Party, Samir Morcos, a Coptic Christian official, and Essam al-Haddad of the Brotherhood.
Britain's top official in the European Commission, Jonathon Hill, announced his resignation on Saturday in a sign of how the UK's role within the EU institutions is dimininishing after the vote to leave.
Russian leader, counterpart witness inking of over 30 deals, sign statement vowing to enhance global strategic stability
1 million people have signed a petition calling for UK to hold 2nd EU referendum
The chain reaction from the UK vote to leave the EU has begun already with far-right parties calling for their own countries to leave the EU
Just one day after Mahmoud Abbas accused rabbi's of calling on the Israeli government to poison Palestinian water, he has retracted the charge saying it was "baseless" lie
Uzbekistan is the proud home to a spellbinding arsenal of architecture and ancient with magnificent cities boasting a beautiful mosaic of ancient history and a modern outlook
For Muslims, East Jerusalem's Al-Aqsa Mosque represents world's third holiest site
Germany's Foreign Minister Frank-Walter Steimeier has said that it was important to heed the expectation from people and that the EU must not fall into a depression
The Mexican government will cut spending this year by a further $1.7 billion in support of its deficit-reduction targets
The UK has had its credit rating outlook downgraded to "negative" by the ratings agency Moody's after UK voted to leave the EU.
A car bomb exploded on Friday night evening in front of the visitors' entrance at Benghazi's Jalaa Hospital killing four people.
A wildfire has burnt more than 30,000 hectares that has prompted a state of emergency
Gudni Johannesson looks set to win Iceland's presidential election.
Ramadan is a time where Muslims around the world fast from sunrise to sunset, and in Sudan, the breaking of the fast is unique for travelers who are encouraged to join in the communal meal.
Spaniards will head to the polls once on Sunday after an inconclusive national election last December
A stunned EU has urged Britain to leave as "soon as possible" amid fears the devastating blow to European unity could spark a chain reaction for other departures


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Recent projects from Craftsy Cake Decorating classes:
Cake DecoratingGirl Bunny
Cake Decoratingrose and lily cake topper for a wedding
Cake Decoratingcherry blossom cake
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
Share a little about the materials, processes and techniques used to create this cake: Fondant gumpaste
very nice I just started doing cakes and I would love to start doing sugar flowers . good luck
07/30/2012 Flag
You have a nice simple cake. I like it.
08/03/2012 Flag
Stunning magnolia. Theres another flower i am going to have to add to my list to try!!
10/13/2012 Flag


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Written on: 13/01/2011 by Westie2003 (1 review written)
Unlike some of the other on-line booking holiday sites, there are no hidden extras. The price they quote is for the total of your stay. I have nearly been caught out on other sites when what they quote is actually for one, not two, or however many guests there are. If myself or my partner ever want to book a break we always use Booking.com. The site is extremely easy to use and I have never found a better price anywhere else, now I dont even bother looking as we have so much confidence in Booking.com.
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Night screen main goal is to reduce the brightness of your screen lower than you can achieve with the default settings. This application applies an overlay filter that acts as(…)
Is your phone becoming slow and lag? Are there many junk files in your phone? Is your battery draining faster than before? Turbo Cleaner, a reliable memory & speed booster,(…)
An arabic program contains daily most important azkar for muslims which is : 1. Morning Azkar 2. Evening Azkar 3. Wakeup Azkar 4. Sleep Azkar 5. After Prayer Azkar 6.(…)
HiroMacro is available on Android devices with auto-touch macro. Script by recording a user's touch to create jobs, and it can be played repeatedly. Using a simple scripting language. You(…)
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank uses relative inactivity(…)
– Unlimited contacts in each group. – Up to 8 columns. – Google drive backup. – Home screen widgets. – Swipe/Fling between the groups. – Languages: Deutsch (German) English (English)(…)
Sometimes surfing Facebook you encounter a interesting article you want to save but do not know how capture your phone screen. With Perfect Screenshot Capture application is best screen capture(…)
The app is currently not maintained. There is an (unlikely to be fixed) issue with paid apps. Please don't contact me in this regard. Are you tired of going through(…)
Help the hungry squirrel jump on the nuts – but they are out of reach! Luckily you can jump far enough. Try not to fall down! . Tap the screen(…)
Volume Unlock Power Button Fix Volume Unlock Power Button Fix is an app designed for phones and tablets with faulty or broken power buttons. Volume Unlock Power Button Fixwith this(…)


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Danaher - DHR - Barchart Chart Of The Day 0 commentsOct 2, 2012 10:26 AM | about stocks: DHR
Barchart.coms Chart of the Day - Danaher (NYSE:DHR)
Barchart Research Team - BC - Mon Oct 01, 4:41PM CDT
The "Chart of the Day" is Danaher (DHR), which showed up on Monday's Barchart "All-Time High" list. Danaher on Monday posted a new all-time high of $57.15 and closed +1.99%. TrendSpotter has been long since Aug 1 at $53.10. In recent news on the stock, Janney Capital on Sep 13 initiated coverage on Danaher with a Buy rating and a target of $66. Danaher on Sep 17 announced the acquisition of Iris International for $19.50 per share or $338 million. Danaher Corp, with a market cap of $38 billion, sells a wide range of process/environmental controls and tools/components.
How we found the Chart of the Day:
We found the "Chart of the Day" by scanning the Barchart "All Time High" list. In order to get to that list, we first clicked on the Stocks menu item on the Barchart home page, then on the "All Time Highs" menu item on the left menu bar. We then sorted the list by percentage gainers by clicking on the "Percent" column title. A stock that has posted a new All-Time high is typically showing strong upside momentum.
The status of Barchart's Opinion trading systems are listed below. Please note that the Barchart Opinion indicators are updated live during the session every 10 minutes and can therefore change during the day as the market fluctuates. The indicator numbers shown below therefore may not match what you see live on the Barchart.com web site when you read this report.
- TrendSpotter: Buy
- Short-Term Indicators: 100% Buy
- Medium-Term Indicators: 100% Buy
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Lana Del Rey's Hollywood Meet And Greet With Weeping Fans
Yesterday, February 7, 2012, a date which will live in infamy, the unrequited Lana Del Rey was suddenly and deliberately attacked by weeping and flared forces of the Empire of Gayman. (via Vulture)
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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
rate this answer
Friday - March 14, 2008
From: Santa barbara, CA
Region: California
Topic: Pruning
Title: Branching on plants
Answered by: Barbara Medford
QUESTION:Hi Mr SmartyPlants, I would like to cause my cerus peruvinesus (sp?) to branch low to the ground and another plant to branch higher up..what causes branching & how can I duplicate this?
Not even Google could find the plant by the name you gave us, but after playing around a little bit, we discovered Cereus peruvianus, sometimes called the "night-blooming cereus." This is an upright cactus plant, originating in Brazil, Uruguay and Argentina. The Lady Bird Johnson Wildflower Center is dedicated to the promotion and propagation of plants native to North America; therefore, this plant (if it's the plant you're talking about) is somewhat out of our area of expertise. However, we did find a couple of websites that might help you out. The first one is Cereus Peruvianus-The Least and Best Known Cactus. The other website is a page of images of Cereus peruvianus.
Your second question, on branching and how to duplicate it, I'm afraid we're not going to be much help there, either. Are you talking about a woody shrub or tree? Another cactus? Generally, speaking, plants branch where they wish to, they can't be trained to put out a branch where one is wanted. What you can do is trim off unwanted branches to expose more trunk, at least on a woody plant. Since we didn't give you the information you wanted, here are two suggestions: (1) If, after looking at the pictures of the Cereus peruvianus, you don't feel that is the plant you are talking about, perhaps you could send us a picture and see if we can identify it. There are instructions for sending a digital picture in the lower right hand corner of the "Ask Mr. Smarty Plants" page. (2) If you have a specific type of plant you want to try to change or control the branching on, you might let us know what that is, and we'll see if we can find some help for you on that issue.
More Pruning Questions
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September 16, 2007 - Our Virginia creeper (Woodbine) has outgrown its planned location this past summer. What is the best way to prune ivy stems for next years controlled growth?
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Pruning time for Smoke Tree (Cotinus obovatus)
February 13, 2006 - Gentlemen: I have a Texas Smoke Tree (Cotinus obovatus). It's doing very well & I wish to prune it before its leaves come out. I understand there are a few trees you don't prune, among them birch. I...
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Tidying up Copper Canyon Daisies in San Antonio
March 30, 2010 - We have a small bed with 4 copper canyon daisies. We cut them back in the fall but have not pruned them during growing season; as a result they become a big tangle by September. Should they be pruned ...
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Will suckering of coralberry be a problem in Homewood AL?
November 11, 2010 - I am considering planting Symphoricarpos orbiculatus in the yard of the home I just purchased. I am interested in attracting wildlife to my yard and covering over a stump with a 3' diameter. My onl...
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March 20, 2010 - Should I cut back my Aster ericoides, �schneegitter� in the spring?
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In the late 1970's and early 1980's I worked for Jimmy Martin at the "Brood Mare" barn at Happy Valley. I learned more about myself and life there than any other place I've ever been. The stallions had names like Indiana Peavine, High Rise Spirit and Georgetown. High Rise's mamma was High Point Flame. She was old and John L. Hutcheson retired her to her very own stall. There were about 35 mares that were bred and we assisted them in the delivery of colts and fillies for the show barn up on the hill. It was a fairly heavenly way to pay the rent.
The people in the show barn took this wild-eyed and expensive raw material and created some of the most magnificent hoofed animals ever to grace this planet. I'm quite serious and I can say with certainty that very few people in this area are fully aware of what was just lost.
Savage Glascock
* * *
I worked at the Happy Valley Farms Dairy plant in the 70's. I remember the Hutcheson family and the beauty of the pastures and the horses there. The dairy became Flav-O-Rich and was later purchased by Dairymen Incorporated.
Unfortunately, the recent fire is the third that I know of. The dairy plant was destroyed years ago, but before that there was a fire in the barns. I don't remember any details.
Ted Ladd
East Ridge
June 24, 2016
According to a news report, the University of Pittsburgh is now telling students what is and is not proper English. This "suggestion" has nothing to do with a desire to create a more expressive, ... (click for more)
When I served as sheriff of Bradley County, we partnered with Immigration and Customs Enforcement in a Criminal Alien Program to help ensure illegal aliens from any nation who committed other ... (click for more)
?Mr Trump has endorsed the British vote and now he strolls across his golf course while the stock market has fallen over 500 points. This causes enormous damage to millions of Americans as their ... (click for more)
According to a news report, the University of Pittsburgh is now telling students what is and is not proper English. This "suggestion" has nothing to do with a desire to create a more expressive, imaginative, or beautiful world of language. "Proper" is that which is "gender-inclusive" and "non-sexist." Use of improper language in classrooms and elsewhere on campus will be considered ... (click for more)
When I served as sheriff of Bradley County, we partnered with Immigration and Customs Enforcement in a Criminal Alien Program to help ensure illegal aliens from any nation who committed other crimes in Bradley County were deported when they finished their sentence. At one point, I recall seeing that we had turned over about 250 criminal illegal aliens to ICE for deportation, ... (click for more)
Darrel Eric Chapman, 49, died in a house fire in Red Bank early Friday morning after the homeowner said he was awakened by popping sounds. Red Bank Police Chief Tim Christol said the case is being considered an arson/suicide. He said, " At approximately 12:30 a.m., the Red Bank Fire and Police departments responded to a residential fire at 604 Bitsy Lane where they discovered ... (click for more)
A Chattanooga attorney who was charged for the second time with sexually harassing a waitress has pleaded guilty in General Sessions Court to a reduced charge. In the latest case, Charles D. Lawson had been charged with aggravated sexual battery after an incident at a local restaurant involving a waitress. Prosecutor Jason Demastus said Lawson pleaded guilty to the B misdemeanor ... (click for more)
"To all who knew Lynn this (his death) is truly sad news. My friendship with Lynn goes back to the 70's.I was always the better for having seen Lynn on any trip home and know no one more dedicated to or who loved the Mocs any more than Lynn." UTC Alum and Actor Dennis Haskins We have lost a friend. Actually a great friend. One who was dedicated ... (click for more)
The Red Bank Gators are now a win away from claiming first place in the White division of the Chattanooga Area Swim League. Facing the Waterdogs from Cleveland in a battle of unbeaten teams at Red Bank Thursday night, the Gators clinched at least a tie for first place with a 403-366 victory in a meet that was much closer than that 37-point margin might otherwise indicate. ... (click for more)


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|By PR Newswire
Article Rating:
|December 5, 2012 12:00 PM EST
HSINCHU, Taiwan, Dec. 5, 2012 /PRNewswire/ -- Macronix International Co., Ltd. today announced that it has five papers selected for the 2012 IEEE International Electron Devices Meeting (IEDM) taking place in San Francisco December 10-12. The selection of five papers from Macronix is the highest of all Taiwan-based companies; and two are further chosen as Highlight Papers. In addition, Macronix will be the first to publish a report on 6-bit/cell flash memory research results at the 2013 IEEE International Solid-state Circuits Conference (ISSCC) in February. Macronix has topped Taiwan-based enterprises in releasing papers at IEDM in recent years; its achievement in R&D of cutting-edge memory technologies has won international attention.
One of the two Highlight Papers selected for 2012 IEDM focuses on a Minimal Incremental Layer Cost (MiLC) fabricating process that simplifies the staircase BL (bit line) contact formation of data transfer channels. The most significant advantage of the fabricating process is that it features a large decrease in the number of photomasks needed in the fabrication of 3D memories. For example, a conventional fabricating process would use one photo mask for each BL contact, and a 32-layer 3D NAND would need 32 photo masks for this task. MiLC needs only five photo masks to achieve the same results, greatly reduces the fabrication cost and cycle time.
The other Highlight Paper deals with self-healing flash memories. The lifetime of flash memory (approximately 1,000 - 100,000 cycles) is limited by unavoidable material defects generated by repeated program/erase (P/E) stressing. In this paper, Macronix proposes a novel solution that provides in-situ thermal annealing for flash memories to heal themselves. The solution can restore original functions and extend the lifetime of flash memories, with the self-healing mechanism parallel to the way "stem cells" regenerate and rejuvenate organs. In this work Macronix demonstrated the device could generate record-setting endurance of >100 million cycles with excellent data retention, that is nearly a hundred thousand times better than current advanced node flash memory cells are rated to last. This breakthrough appealed to IEEE's flagship publication, IEEE Spectrum, to have a special report of Macronix's research results in the recent December journal that has also garnered international media attentions.
Macronix President, Dr. C. Y. Lu, who will attend 2012 IEDM, said "IEDM has been regarded as the world's most famous meeting for the microelectronic device industry, with many outstanding research results published at the meeting each year. Macronix has published more than 45 papers at IEDM over the past 12 years and it has published the most papers among Taiwan-based enterprises in recent years. There are 11 Highlight Papers at the 2012 IEDM with two from Macronix -- which is more than many leading international companies, indicating Macronix's global competitiveness in advanced memory."
More than 600 papers are contributed to IEDM each year on average with about 200 selected through strict examination for publication at the meeting. This year, there are 21 selected papers from Taiwan-based companies, institutes, and universities. Three of Macronix's five papers focus on 3D memories; one addresses the self-healing of memories and one studies new materials for phase-change memories. In addition to Macronix, five papers are contributed by Taiwan's National Nano Device Laboratories, four by National Chiao Tung University and four by Taiwan Semiconductor Manufacturing Company (TSMC) based on the affiliation of the first authors. Belgium-based Interuniversity Microelectronics Center (IMEC) has 17 papers selected for 2012 IEDM, making it the largest contributor, followed by IBM with 15.
At the 2006 ISSCC, Macronix published a report about the world's first 1Gigabit flash chip with 4 bits per cell, which represented the most advanced technology in the world at that time. Macronix will present the world's first flash memory chip with 6 bits per cell based on a charge-trapping process at the 2013 ISSCC, once again showing its leading status in the global industry of flash memory.
IEDM (IEEE International Electron Devices Meeting)
Outstanding research results covering design and fabrication of semiconductors, modules and devices are published at IEDM each year. A total of 203 papers have been selected for 2012 IEDM, for further information please inquire at http://www.his.com/~iedm/
For Macronix's two Highlight Papers, information is available at:
- Paper#2.3, "Highly Scalable 8-Layer Vertical-Gate 3D NAND With Split-Page Bit Line Layout and Efficient Binary-Sum MiLC (Minimal Incremental Layer Cost) Staircase Contacts," S.H. Chen et al, Macronix International
- Paper #9.1, "Radically Extending The Cycling Endurance of Flash Memory (to >100M Cycles) by Using Built-In Thermal Annealing to Self-Heal the Stress-Induced Damage," H.-T. Lue et al, Macronix International
IEEE Spectrum Article of Macronix's Paper:
Flash Memory Survives 100 Million Cycles - IEEE Spectrum By Yu-Tzu Chiu
ISSCC (IEEE International Solid-State Circuits Conference)
ISSCC is the world's most famous international conference on advanced solid-state circuits and system-on-chips for IC design. With attendance of leading electronics companies and IC design engineers each year, ISSCC is an important conference for observing development of semiconductor technologies. The 2013 ISSCC is the 60th annual meeting with 209 papers to be published; further information is available at http://isscc.org/index.html
About Macronix International Co., Ltd.
Macronix, a leading integrated device manufacturer in the Non-Volatile Memory (NVM) market, provides a full range of NOR Flash, NAND Flash, and ROM products. With its world-class R&D and manufacturing capability, Macronix continues to deliver high-quality, innovative and performance driven products to its customers in the consumer, communication, computing, automotive, networking and other market segments.
For more information, please visit Macronix website: www.macronix.com
Macronix International Co., Ltd.
No.16, Li-Hsin Road,
Science Park, Hsin-chu,
Media Contact:
Michelle Chang
Deputy Director
Corporate Communication Office
Macronix International Co., Ltd.
TEL: +886-3-578-6688 ext. 71233
Mobile: +886-933310870
Email: firstname.lastname@example.com
SOURCE Macronix International Co., Ltd.
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with the 19th International Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world and ThingsExpo Silicon Valley Call for Papers is now open.
Jun. 24, 2016 04:15 PM EDT Reads: 1,054
Machine Learning helps make complex systems more efficient. By applying advanced Machine Learning techniques such as Cognitive Fingerprinting, wind project operators can utilize these tools to learn from collected data, detect regular patterns, and optimize their own operations. In his session at 18th Cloud Expo, Stuart Gillen, Director of Business Development at SparkCognition, discussed how research has demonstrated the value of Machine Learning in delivering next generation analytics to imp...
Jun. 24, 2016 02:15 PM EDT Reads: 355
SYS-CON Events announced today that ReadyTalk, a leading provider of online conferencing and webinar services, has been named Vendor Presentation Sponsor at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. ReadyTalk delivers audio and web conferencing services that inspire collaboration and enable the Future of Work for today's increasingly digital and mobile workforce. By combining intuitive, innovative tec...
Jun. 24, 2016 01:00 PM EDT Reads: 1,294
Amazon has gradually rolled out parts of its IoT offerings, but these are just the tip of the iceberg. In addition to optimizing their backend AWS offerings, Amazon is laying the ground work to be a major force in IoT - especially in the connected home and office. In his session at @ThingsExpo, Chris Kocher, founder and managing director of Grey Heron, explained how Amazon is extending its reach to become a major force in IoT by building on its dominant cloud IoT platform, its Dash Button strat...
Jun. 24, 2016 12:00 PM EDT Reads: 1,533
Connected devices and the industrial internet are growing exponentially every year with Cisco expecting 50 billion devices to be in operation by 2020. In this period of growth, location-based insights are becoming invaluable to many businesses as they adopt new connected technologies. Knowing when and where these devices connect from is critical for a number of scenarios in supply chain management, disaster management, emergency response, M2M, location marketing and more. In his session at @Th...
Jun. 24, 2016 12:00 PM EDT Reads: 712
The cloud market growth today is largely in public clouds. While there is a lot of spend in IT departments in virtualization, these aren't yet translating into a true "cloud" experience within the enterprise. What is stopping the growth of the "private cloud" market? In his general session at 18th Cloud Expo, Nara Rajagopalan, CEO of Accelerite, explored the challenges in deploying, managing, and getting adoption for a private cloud within an enterprise. What are the key differences between wh...
Jun. 24, 2016 11:15 AM EDT Reads: 580
It is one thing to build single industrial IoT applications, but what will it take to build the Smart Cities and truly society changing applications of the future? The technology won't be the problem, it will be the number of parties that need to work together and be aligned in their motivation to succeed. In his Day 2 Keynote at @ThingsExpo, Henrik Kenani Dahlgren, Portfolio Marketing Manager at Ericsson, discussed how to plan to cooperate, partner, and form lasting all-star teams to change t...
Jun. 24, 2016 11:00 AM EDT Reads: 958
In his keynote at 18th Cloud Expo, Andrew Keys, Co-Founder of ConsenSys Enterprise, provided an overview of the evolution of the Internet and the Database and the future of their combination – the Blockchain. Andrew Keys is Co-Founder of ConsenSys Enterprise. He comes to ConsenSys Enterprise with capital markets, technology and entrepreneurial experience. Previously, he worked for UBS investment bank in equities analysis. Later, he was responsible for the creation and distribution of life sett...
Jun. 24, 2016 10:30 AM EDT Reads: 883
19th Cloud Expo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Meanwhile, 94% of enterpri...
Jun. 24, 2016 09:45 AM EDT Reads: 1,155
SYS-CON Events announced today that Bsquare has been named "Silver Sponsor" of SYS-CON's @ThingsExpo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. For more than two decades, Bsquare has helped its customers extract business value from a broad array of physical assets by making them intelligent, connecting them, and using the data they generate to optimize business processes.
Jun. 24, 2016 09:30 AM EDT Reads: 1,102
There are several IoTs: the Industrial Internet, Consumer Wearables, Wearables and Healthcare, Supply Chains, and the movement toward Smart Grids, Cities, Regions, and Nations. There are competing communications standards every step of the way, a bewildering array of sensors and devices, and an entire world of competing data analytics platforms. To some this appears to be chaos. In this power panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, Bradley Holt, Developer Advocate a...
Jun. 24, 2016 09:30 AM EDT Reads: 576
There is little doubt that Big Data solutions will have an increasing role in the Enterprise IT mainstream over time. Big Data at Cloud Expo - to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA - has announced its Call for Papers is open. Cloud computing is being adopted in one form or another by 94% of enterprises today. Tens of billions of new devices are being connected to The Internet of Things. And Big Data is driving this bus. An exponential increase is...
Jun. 24, 2016 08:45 AM EDT Reads: 1,206
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The Internet of Things (IoT) is the most profound change in personal and enterprise IT since the creation of the Worldwide Web more than 20 years ago. All major researchers estimate there will be tens of billions devices - comp...
Jun. 24, 2016 08:45 AM EDT Reads: 1,097
A strange thing is happening along the way to the Internet of Things, namely far too many devices to work with and manage. It has become clear that we'll need much higher efficiency user experiences that can allow us to more easily and scalably work with the thousands of devices that will soon be in each of our lives. Enter the conversational interface revolution, combining bots we can literally talk with, gesture to, and even direct with our thoughts, with embedded artificial intelligence, wh...
Jun. 24, 2016 08:30 AM EDT Reads: 774
Cognitive Computing is becoming the foundation for a new generation of solutions that have the potential to transform business. Unlike traditional approaches to building solutions, a cognitive computing approach allows the data to help determine the way applications are designed. This contrasts with conventional software development that begins with defining logic based on the current way a business operates. In her session at 18th Cloud Expo, Judith S. Hurwitz, President and CEO of Hurwitz & ...
Jun. 24, 2016 08:15 AM EDT Reads: 1,406
Cloud computing is being adopted in one form or another by 94% of enterprises today. Tens of billions of new devices are being connected to The Internet of Things. And Big Data is driving this bus. An exponential increase is expected in the amount of information being processed, managed, analyzed, and acted upon by enterprise IT. This amazing is not part of some distant future - it is happening today. One report shows a 650% increase in enterprise data by 2020. Other estimates are even higher....
Jun. 24, 2016 08:15 AM EDT Reads: 1,175
In his general session at 18th Cloud Expo, Lee Atchison, Principal Cloud Architect and Advocate at New Relic, discussed cloud as a 'better data center' and how it adds new capacity (faster) and improves application availability (redundancy). The cloud is a 'Dynamic Tool for Dynamic Apps' and resource allocation is an integral part of your application architecture, so use only the resources you need and allocate /de-allocate resources on the fly.
Jun. 24, 2016 07:30 AM EDT Reads: 956
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
Jun. 24, 2016 07:15 AM EDT Reads: 1,150
industrial company for a multi-year contract initially valued at over $4.0 million. In addition to DataV software, Bsquare will also provide comprehensive systems integration, support and maintenance services. DataV leverages advanced data analytics, predictive reasoning, data-driven diagnostics, and automated orchestration of remediation actions in order to improve asset uptime while reducing service and warranty costs.
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Vidyo, Inc., has joined the Alliance for Open Media. The Alliance for Open Media is a non-profit organization working to define and develop media technologies that address the need for an open standard for video compression and delivery over the web. As a member of the Alliance, Vidyo will collaborate with industry leaders in pursuit of an open and royalty-free AOMedia Video codec, AV1. Vidyo's contributions to the organization will bring to bear its long history of expertise in codec technolo...
Jun. 19, 2016 12:45 PM EDT Reads: 1,226


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1 to 13 of 13
Affording the food for a healthier me..help?
I'm not familiar with food stamps, so I really have no idea what you can spend a week. Unhealthy food is troublingly vague. Based on my experience, however, I would recommend stocking up on veggies. Carrots are inexpensive and can be enjoyed so many different ways including tasty 'chips' that kids usually enjoy. I don't have children so my next suggestions may seem laughable and/or offensive to you, I apologize in advance but I'm giving them anyway. Since you're the one shopping and cooking it's your menu to create. If your kids are anything like my dog (again, apologies for this comparison) then they won't let themselves starve. Fruit snacks, puddings, sugary cereals, pop, fruit drinks are all processed things most kids love but they're also expensive and unhealthy options. Again, I have no idea what you or your family are eating that is so expensive but making your kids drink water instead of juice will save you a few bucks. As will replacing processed snack foods with apples and other cheap veggies.
(submitted 3 years ago)
Scale moves slow
I do a workout! No, seriously, I get up and listen to my favorite song and dance to it like a fool. For me, I have to physically snap myself out of negative trains of thought. It's easier to laugh at myself than it is to feel sorry for myself and I had a bad habit of eating my sadness. When I first started exercising - before it became a refuge and habit - there were days where I was weepy when I started my workout. I would actually cry when I couldn't nail a burpee or complete a pushup. I stuck out the sads and found that by the end it I felt sweaty but great, like I had accomplished something. I guess my point is that just doing things that make me healthier is enough to make me happy IF I stop and appreciate that I'm doing the best that I can. If that dancing isn't your thing there are plenty of great motivational fitness quotes and pictures floating around the web. Having a folder of those that rotate as my desktop backgrounds helps keep me in the right mindset. Also, when the scale isn't showing me what I want to see I will stay off it for a few days. The pitfall there is that necessitates being completely honest with your calorie counting and exercise tracking.
(submitted 3 years ago)
Fell "Off the wagon" over the holidays, but now back with the program!
Eight pounds in one week?! That is incredible, I don't have the discipline to increase my caloric deficit to lose more than 1-2 lbs a week so I'm a little envious. It's wonderful that you have such a positive focus and are back on the wagon. :)
(submitted 3 years ago)
Insanity, P90X, Zumba, or Turbo Fire Which is the best???
Slim in 6 is one of the older series from Beachbody but its worth checking out as it is a great starting place. TurboFire is fun if you like to jump and bounce around your living room. I find Chalene really upbeat and fun to workout with. Women's Health has some great DVDs with Amy Dixon if you want to stray from the Beachbody lineup. Theres also a fun HIIT DVD called look better naked that is good for some variety. If space, not cost is the concern the Bowflex SelectTech weights are fantastic, I really enjoy how compact they are. Plus they let me incorporate LeanExtreme into my workouts and more recently the Body Beast series. Personally, I found Tony and Shaun T obnoxious so those workouts were a waste but my pervy side enables me to appreciate the Body Beast series for the eyecandy and the humor.
(submitted 3 years ago)
Bowflex SelectTech Weights Easy to use? Worth it?
Awesome indeed! I've been using them for over a month now and I absolutely love them. Makes my workout area look so much tidier. :)
(submitted 3 years ago)
low carbs for 2 weeks
Those are some crazy calorie deficits, I can see why you're frustrated. Don't give up though, you're on the right track! All that exercise has to be changing your body even if the scale isn't showing a big change in numbers.
(submitted 3 years ago)
Bowflex SelectTech Weights Easy to use? Worth it?
I'm really loving working out with weights and am considering purchasing the SelectTech weights as a gift to myself. Buying pairs of weights is starting to get silly as they take up so much space. I'm wondering if anyone knows if these are worth the splurge or if they are hard to use. The reviews on the site are really positive but I'm skeptical of reviews on their own site.
(submitted 3 years ago)
blown day
It was just one day! Don't let it bring you down. It's probably that insane amount of sodium making you feel ill. It should be criminal to put that much sodium into food.
(submitted 3 years ago)
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
*hugs* If getting angry helps you through then more power to you. Personally, it was only after letting go of resentment and anger towards my toxic ex that I was able to make some positive changes in my own life. You're blessed with four children. I hope you can let them inspire you to try to be the best version of yourself each day. I recommend you put down the food & pick up the babies. Spend some quality time as a smaller, more awesome family doing happy dances in your living room celebrating the positive things each day. Therapy is great! If it isn't in the budget though you always have us. :)
(submitted 3 years ago)
Food Problem
I understand this completely. I tend to get fixated on one specific food in my cupboard that I can't make my mind stop wandering to. My self restraint isn't at the level where I'm able to resist my binge cravings so I have had to stop purchasing things that I really like. At home, I find it easier to not think of food if all I have is boring veggies and healthy foods. I still have slips where I will eat 5 rice cakes instead of 1 but gradually changing my habits seems to make it easier than changing all my bad habits at once. When I'm at a coffee shop eating a donut with my eyes I find reciting this mantra helps, but only if I say it at least 10 times. "Don't reward yourself with food, you're not a dog!" I know how hard it is to change your lifestyle and I hope it gets easier for you.
(submitted 3 years ago)
Childhood favorites
Excellent news! One less thing to tempt me when I'm having a craving for something fattening. :P
(submitted 3 years ago)
I find that keeping track of every single thing that goes into my mouth helps. It makes me feel accountable to myself. Last night I binged on some pretzel goldfish and felt really guilty about it to the point where I was almost too ashamed to get on the scale this morning. I forced myself to though and it turns out it wasn't the end of the world and today is a fresh start. I am also trying to replace snacks with water or something healthy. I guess I'm just saying try to stay positive, forgive yourself if you slip up and drink water as if you like it. If you want to stop binging you can! I wish you well. :)
(submitted 3 years ago)
Just Started Today - Can't wait to see the results!
Good luck! I hope this works for you. I've never heard of this detox but from my quick browse it sounds absolutely awful. Is it really just a liquid diet where you pop a ton of supplements? I want to lose weight but I think I would rather stick to solid healthy foods that I can recognize.
(submitted 3 years ago)
Latest Posts
Finally after a good year and a half of discipline and work....
Great job Hyperion, congratulations, well done!! Also, I hope you took monthly progress pictures....always cool to see the positive changes month by month. Also agree on the progress being step wise ...
Steven Lloyd
on 02 Jul 16 01:12 AM
Got it Suzy, thanks from all of us Canucks, wherever we might be!! We live in an awesome country...very thankful.
Steven Lloyd
on 02 Jul 16 12:36 AM
A too long re-post for someone that asked. Yes, I could have PM'd them - but what fun would that be...:). The diet that I wish to aspire to full-time is the "HOMINID DIET". It is only s ...
on 01 Jul 16 11:42 PM
Diets do not work.......
Hey C2B I thought you were doing a stylized EE Cummings. :). PS i also just posted for you the HOMINID DIET we spoke about last weekend.
on 01 Jul 16 11:39 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
on 01 Jul 16 10:39 AM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
on 01 Jul 16 07:22 AM
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Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet
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New Times / Letter To The Editor
The following articles were printed from New Times [newtimesslo.com] - Volume 28, Issue 24
No promises to live in the past, present, and future
By Dave Raleigh - San Luis Obispo
Otis Page attempts to justify his anti-gay beliefs as being based on scripture ("Who's intolerant now?" Jan. 2).
Of course, innumerable crazies throughout history would say the same, from the Crusades to the Inquisition to the 9/11 hijackers. The preacher/slave trader Cotton Mather was not engaged in a filthy, murderous racket, to hear him tell it. Rather, he was doing the Lord's work, bringing the heathen to Jesus.
It is laughable that Mr. Page and others of the Right, whose social policies are indistinguishable from those of the pre-visitation Ebenezer Scrooge, accuse their critics of being anti-Christmas and anti-Christian.
Scrooge, of course, made no pretense that this social outlook had a theological basis, so he was free to change his mind and his heart when the visiting spirits showed him the error of his ungenerous ways. But Mr. Page, unfortunately, makes it clear that he is open to no such epiphany.
Welcome to fire season: Summer fires hitting hard and early--in climatology terms, 'we're screwed' New grand jury report details problems with medical intake process for inmates at Santa Barbara County Jail Proposed Casmalia Superfund settlement announced; feds seeking public comment Fire in the sky: Drought and new fireworks ordinances force Central Coast to rethink how it celebrates the Fourth of July Political Watch 6/30/16