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AVB in bullish mood ahead of London derby showdown with Gunners, despite being without Spurs superstar Bale
Andre Villas-Boas is convinced that Tottenham have what it takes to overcome Arsenal on Sunday as he prepares for his first north London derby without Gareth Bale.
Bale has been a crucial figure in Tottenham's recent derby success over Arsenal, scoring three times in the four derby wins he has tasted since moving to White Hart Lane in 2007.
But Spurs will have to do without their talisman on Sunday as he is nearing a world-record move to Real Madrid.
Sign of the past: Tottenham Hotspur's manager Andre Villas-Boas and Gareth Bale's working relationship looks to be at an end
On his way out: Spurs' Bale looks set to join Real Madrid
Confident: Spurs manager Villas-Boas is certain his side can flourish without Bale
Tottenham have fared well without Bale so far, winning all four of their opening matches without conceding a goal following a summer spending spree that looks set to break the £100million barrier over the weekend.
That has left Villas-Boas in a confident mood ahead of Sunday's game at Arsenal, who are yet to spend a penny in the market so far this summer.
'We have the quality to go there and win,' the Tottenham manager said.
'I think we will set up to try to win the game and hopefully achieve the result we want.'
Tottenham maintained their 100 per cent record on Thursday night with a 3-0 win over Dinamo Tbilisi at White Hart Lane.
Great start: Spurs have won their two opening Premier League games thanks to goals from Roberto Soldado (centre), who celebrates with his team-mates after scoring against Crystal Palace
In truth, Dinamo were hardly tough opposition for Spurs - that much was evident last week when the Londoners won 5-0 in the Georgian capital.
Tottenham have only just scraped by in their opening two league matches too, with penalties from Roberto Soldado securing 1-0 victories against Crystal Palace and Swansea.
Villas-Boas' starting XI still lacks that bit of creative magic Bale brings to the table, but the Portuguese hopes to remedy that in the coming days by signing Christian Eriksen from Ajax.
He has completed the signing of Roma forward Erik Lamela for a club-record £30m.
In at the Lane: Roma striker Erik Lamela, left, has signed for Spurs
Going Dutch: Spurs are hopeful of signing Christian Eriksen from Ajax
When asked whether Tottenham would have to up their game to win on Sunday, Villas-Boas replied: 'Yes. It is a different type of proposition on Sunday but it has special ingredients of a game that is unique in English football and full of emotion.
'Hopefully, if we set up properly, the match for sure will be a great game, because both teams want to play, want to win, want to attack, and hopefully it can be a present for the fans.'
Theo Walcott started the verbal sparring between the two teams earlier this week when he dismissed suggestions that Arsenal have a weaker squad than Spurs, even though his team have only signed Mathieu Flamini and Yaya Sanogo on free transfers this summer.
Over to you AVB? Arsenal's Theo Walcott dismissed suggestions his side were weaker than Spurs
Villas-Boas was reluctant to be drawn into an argument with Walcott, but the Spurs manager conceded that Arsenal do have the advantage of having a more settled squad thanks to their inactivity in the window.
'Our objective is to be stronger,' Villas-Boas said when asked about the Arsenal winger's claim.
'The advantage that they have is that they know each other very, very well from the past because they are a side that has been built together for these last years and, without having new faces, they don't have to worry about building something.
'They're already in there, the Arsenal way of playing.
'And we have lots of new faces and still have to build our own style of play.'
Villas-Boas will assess Aaron Lennon over the next 24 hours to see if the winger has recovered from the foot injury that has kept him out of the last two matches.
Pushing for recalls: Lewis Holtby (left) and Jermain Defoe impressed ahead of the game against Arsenal
Jermain Defoe and Lewis Holtby are pushing for a place in the starting XI after impressing in the Europa League on Thursday.
Tottenham will clock up around 8,500 miles on their travels in the group stages after being handed a logistically challenging draw for the group stages on Friday.
Spurs will have been draw in Group K along with Russian side Anzhi Makhachkala, who are from Dagestan but usually play their European games in Moscow, Moldova's FC Sheriff and northern Norwegian side Tromso.
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Latest files
Embershard - full base for Skyrim
Embershard - now with smelter, tanning rack, alchemy lab, cooking spit, enchanting table, hunting bow. And with no bandits.
uploaded 7:51, 31 Oct 2013 265 19 3kb ScopAfaceri
Enhanced Animation for Skyrim
This mod changes one-Handed , two-Handed, bow, crossbow, and mage (running and walking animation) except for left hand attacks and 1 hand attack power forward.
also changes swimming and sneaking animation, Bergzore normal running and sprinting with waving cloak.
uploaded 6:13, 31 Oct 2013 249,635 13,741 16,393kb L0rd0fWar
Blacksmith Followers for Skyrim
A mod which allows the blacksmiths of Skyrim to continue selling and buying goods from anywhere once they've become a follower. *WIP*
uploaded 5:19, 31 Oct 2013 27 2 14kb Xander9009
Occupy Helgen for Skyrim
A small mod which makes Helgen Keep usable as a player home.
uploaded 1:58, 31 Oct 2013 427 22 2kb Xander9009
Dragons Blood Camp for Skyrim
Add a small campsite in riverhood, in which you can develop any thing, because it has:
-> Workbench
-> Anvil
-> Grindstone
-> Table of enchantments
-> Alchemy Lab
-> Chest
-> Barrels
-> Sleeping Bag
-> Tent
-> Table and bench
uploaded 1:05, 31 Oct 2013 342 7 8kb xXchoplinatorXx
Set Sail for Skyrim
This is Set Sail, a Skyrim mod like no other.
uploaded 23:23, 30 Oct 2013 1,200 72 1,744kb MarsupialBadger
True Armor and Weapon Stats for Skyrim
Lore-Friendly flip of Dragonbone and Deadric items.
uploaded 22:39, 30 Oct 2013 146 12 4kb PimpMcKinle
Simple Camp Site for Skyrim
The perfect home for the average hunter! Order now for just £0.00 and we will deliver it for FREE! You then will find your BRAND NEW home right by the waterfall near Riverwood!
uploaded 19:54, 30 Oct 2013 314 17 8kb XenoChaos
Bens Killable Greybeards for Skyrim
A small mod that adds killable and lootable Greybeards.
uploaded 18:48, 30 Oct 2013 58 5 3kb doodledpop
New Cooldown for All Shouts ENG-FR for Skyrim
Changes cooldown for all the shouts. / English & French language.
Also contains Dawnguard & Dragonborn shouts.
uploaded 18:48, 30 Oct 2013 1,527 45 1kb NihilCorporation
No Armor on Dragon Priest Masks ENG-FR for Skyrim
Removes armor from Dragon Priest Masks. / English & French language.
Also Contains Dragon Priest Masks from Dragonborn DLC.
uploaded 18:33, 30 Oct 2013 1,982 89 1kb NihilCorporation
My Home Is Your Home - Czech Localization for Skyrim
Czech localization for original mod My Home Is Your Home by Volek / Ceský preklad pro puvodni mod My Home Is Your Home od autora Volek.
uploaded 17:13, 30 Oct 2013 1,116 60 1kb Khenyk


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Thursday, June 23, 2016
Lake Geneva Lunch Cruise - Dining with CGN
The weather is stunning today, but overall it's been a moody June in Lausanne. From the confinement of city streets and buildings the weather was downright depressing. But as always, venture lakeside and the grey, somber light gives depth and mystery to an often all too familiar landscape.
To be honest, if we weren't celebrating a birthday last weekend, we probably would have stayed in the city and sulked. However, birthdays come but once a year and demand attention, so we tucked our melancholy away and boarded the beautifully-restored historic Vevey boat for a decadent two-hour tour and lunch.
Smoky clouds clung to cliff sides and sometimes even dared to dip down a kiss the surface of the water. Fleeting rays of sunshine cast light on a shocking green army of grass, persistently making its way up the mountains, ready to establish its presence as guardian of summer pastures. The water bubbled and gurgled as we wheeled past, revealing a prism of greens and blues and foamy whites, ever changing. Even on the dreariest of days, our Lake is breathtaking.
In recent years, Switzerland has been giving its fleet of Belle Epoque boats some extra love and care. Many have been restored to their turn-of-the-century (20th century, that is) glory.
The menu aboard offers a surprisingly delicious set of Swiss standard fare. The real deal, however, is to stick to the plat du jour, which for 19 CHF is an absolute steal. These pork cheeks and macaroni were the perfect pair for our rainy day cruise.
The CGN has switched to its summer schedule, just in time for the beautiful long days. Check out the timetable, and be sure to look for the cruises that offer a dining experience (knife and fork icon) and on a historic boat (paddle wheel icon). Bon voyage!
Tuesday, June 21, 2016
Our 3 Favorite Spots for Watching the Euro 2016
We'd be lying if we said we came into these
So when we're looking for a place to watch the
Ouchy - This is definitely where the party is. If you haven't been down there in a few weeks, you will have missed the enormous screen, ample food vendors and bustling crowds. This is THE place for watching the game. And in case you have to look away in agony as the other team approaches your goal, you can always gaze on the Lake and mountains. Not a bad trade off, really.
The Great Escape - With a large screen set up on their famous terrace, this is a great place to enjoy hanging out with friends and keeping an eye on the score. Another perk, the food and beer is some of our favorite bar fare in town.
Bulldog - A new addition to the Flon, Bulldog has made some big promises about being Lausanne's best sports bar with huge screens throughout the restaurant and on its terrace. If you want to be able to move about freely without missing a play, Bulldog is your spot.
What about you? Any other favorite spots in town for keeping up with the tournament?
Monday, June 20, 2016
June 20 - 26
Photo by Gabriel
According to the calendar, today marks the first day of summer! Let's hope the weather gets the memo and starts acting accordingly. In the meantime, here are some fun events happening this week in and around Lausanne. Have a great start to summer!
- Festivalocal 2016 in Vevey starts on Thursday with plenty of activities including concerts (and acrobatics!).
- A major vide-grenier (for all of Pully) is planned on Saturday.
- It's Fête de la Musique on Tuesday!
- And if you're in the mood for chilling lakeside, Jetée de la Compagnie will have their own little music fête.
- When Chic Cham holds their 'Brocki' (brocante), you go.
- Yoga, electronic music, and raw food (provided by the one and only Culture Cafe).
- This Saturday is La Nuit de Images at the photography museum Musée d'Élysée.
Friday, June 17, 2016
Bon Weekend
Photo by Gabriel
Well Lausanne, you made it to Friday! Got any plans this weekend? If you're looking for some inspiration, check out our post from Monday (will we see you at Docteur Gab's 15th anniversary party?!). In the meantime, here's some reading from around the web:
Do you enjoy solving riddles? Then this website is for you.
These tweets are cracking us up.
This black jumpsuit is elegant and the best part? It's 50% off.
Our thoughts about the 2016 American Presidential Election summed up on a single bumper sticker.
Are you guilty of confusing these terms?
See the incredible images included in the 2016 World Press Photo Contest.
What a beautifully simple blanket.
Strawberries are in season and this recipe is looking fiiiine.
What are your thoughts on poufs? We can see this one fitting into our living room decor.
If you need a good laugh, watch this T-Rex perform on Ninja Warrior.
A speeding ticket for...wait for it..15 kph.
Violet definitely needs this.
All the feels.
This Instagram makes us so hungry.
Wednesday, June 15, 2016
Welcome Baby Remy
In some ways, we cannot believe a month has already gone by. But at the same time, our bleary and heavily lidded eyes tell a different story--friends, we have a newborn.
Remy was born on the 11th of May right here in Lausanne and we are smitten. When Sarah and I found out we were both pregnant, we had a mild panic attack (what will happen to TLG?!) and then we collected ourselves and realized that growth was a natural part of any passion project, and that we would learn to evolve and adapt and it would be good. We also knew that this was such a momentous part of our lives that we absolutely wanted to document our new additions and share this part of our journey with you. We couldn't think of a better person to chronicle our growing families than our dear friend, TLG sponsor, and talented photographer Hayley Hay.
As many of you know, Hayley describes herself as a 'natural children's photographer'. When we introduced her as a sponsor, we explained that this means she captures the whimsical nature of childhood in such a raw and realistic way. Nothing is too posed or contrived--she simply lets her subjects be and finds the beauty as they are.
I must admit that I was a bit nervous to have her in our home; me, freshly out of the hospital (and still looking like I was 7-months pregnant!), a six day-old baby, a lively toddler, and a husband who hates being photographed. But the session proved to be painless, and might I dare say enjoyable.
Hayley is able to photograph people in a natural way because she herself is a natural--she is direct and flexible and gentle, she is an entertainer (for my toddler), a housekeeper (she swept up dust after moving a piece of furniture), an encouraging voice, and a engaging conversationalist. She was so lovely, that after she left my 2 year-old daughter asked if she could come back to play. Thank you Hayley for the wonderful experience, but more so for these beautiful photographs that have captured such a significant time in our lives. We will forever cherish these.
To learn more about Hayley Hay Photography, or for inquiries check out her website. We cannot recommend her more highly, and look forward to sharing our next addition--Sarah's--coming soon!
Monday, June 13, 2016
June 13 - 19
Oh summer, where art thou? We're gearing up for another soggy week here in Lausanne...but at least there are some fun ways to spend it! Here's what's going on this week:
Friday, June 10, 2016
Wednesday, June 8, 2016
Crispy Honey, Garlic & Sriracha Chicken
Or alternatively titled, "When you can't make it to Chez Xu"
We found this recipe on Pinterest a few weeks ago and looked too-good-to-be-true-easy. Plus it was labeled as a "healthy alternative" to other breaded Chinese-style recipes. Easy and healthier? Psh, we'll see about that.
Posted by TheLausanneGuide at 9:13 AM 0 comments
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All around great gelding! 6 years old and is w/t/c. He loves trails and is willing to go anywhere you head him. He loves to swim! He also knows his gaits…SOLD
Shadow can go either western or English. He is broke and does walk, trot and canter. He loves to jump, and also loves to go for trail rides. He is very…SOLD
Amazing gelding. He is UTD on everything. He is 19 years old but don't let his age fool you. He is an awesome gelding. He is safe for any rider. He is…SOLD
Cosmo is a great, all around riding partner. He is a large pony/small horse. He loves to be out on the trails and is quite confident. Not spooky. His…SOLD
Sunny is a gorgeous palomino gelding! He is 6 years old and is an awesome horse. He is W/t/c and started over small jumps. He has front shoes due to rocky…SOLD
Impulsive Rita, barn name Sidney, is my 7 year old Quarter Horse. She is AQHA registered and NSBA futurity. I originally purchased her from Potts Performance…SOLD
Beautiful registered Tobiano Paint , 15 hands, foaled May 1, 2001, powerful big bodied Mare, rides English or Western. Up to date shots, coggins, farrier…SOLD
Very cute Halflinger gelding. Is 15 years old and is 13 hands tall. He is used for beginner lessons and trail rides. Can ride English or western. Also…SOLD
Castle Rock, CO
Fairfax, CA


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Health & Balance
Chill Out: Summer Tips for Stress Relief
Any sort of change causes stress, even good changes -- the kids home on summer break, or having a baby. You feel the tension caused by stress in your shoulders, in your neck. You lose sleep, feel depressed, and feel tired. The long-term effects of stress are much worse: stress ups your risk for heart disease, mental distress, and weight gain.
This summer, practice a few simple tips for stress relief. Enjoy regular exercise. Walking is a good way to reduce stress. Sometimes, just learning to accept what you cannot change can help ease the burden of stress. Meditation and yoga are two stress-management techniques that help train your body to relieve stress.
Recommended Related to Mind, Body, Spirit
By Jenn Sturiale "Oh -- I'm sorry, what did you say?" It happens to the best of us while engaged in a conversation (even an interesting one): We suddenly snap back to the present, then realize we have no idea what was just said. Our mind wandered away and went... where? Most likely it skipped off to the past or the future. It doesn't just happen during conversations. While watching a movie, we'll start compiling a mental grocery list. Or while walking the dog, we'll replay a conversation we had...
Read the Pay Attention: Be in the Now article > >
Meditation for Stress Relief
The practice of meditation is ancient. But in recent years meditation has gained worldwide acceptance for its ability to produce the "relaxation response" and ease stress. When we are in this state of deep relaxation, our breathing, pulse rate, blood pressure, and metabolism decrease. By meditating on a daily basis -- even just 10 minutes once or twice daily -- it's possible to lift depression, lower blood pressure, and ease stress.
What is meditation like? You silently repeat a word, sound, or phrase while sitting with your eyes closed for 10 to 20 minutes. The sound can be "om," "one," "peace," or any other word with special meaning. Focus on the sound -- or on your breath -- and ignore intruding thoughts as best you can. You can periodically open your eyes to check a clock, but don't set an alarm. Meditation is sometimes difficult at first, but over time nearly anyone can achieve a state of relaxation.
Find a meditation center or class to learn this timeless stress-reduction technique.
Yoga for Stress Relief
Yoga is another ancient practice that reduces stress and tension. Yoga can lower blood pressure and levels of cortisol, a stress hormone. Through yoga practice, you also boost flexibility, strength, endurance, and balance.
Don't worry about having to do pretzel positions. You don't need to stand on your head either. In a beginner's class, you will learn basic stretches or poses. There are several different styles of yoga, and you may want to try different ones to see what feels best.
As you work through poses, you must focus on inhaling and exhaling -- and it's this concentration on the breath that is yoga's key to stress management. With this focus, you let go of external thoughts and anxiety.
With meditation and yoga, you get a mental vacation!


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AE 2012 – "Road to the Satsui," an Evil Ryu Advanced Tech Tutorial
Videos October 9, 2012 MyLifeIsAnRPG (Angelo D'Argenio) 21
EsseX TheSinner recently posted this new video focusing on Evil Ryu in Super Street Fighter IV: Arcade Edition ver. 2012. The video shows several resets, cross-ups, fake cross-ups, and unblockables against much of the cast, both in and out of the corner. If you're looking to give this underrepresented character some love, make it a point to check this tutorial out and see what he's capable of.
Source: EsseX TheSinner, tip from Nos99
264 arcade 580 edition 149 evil 6 fighter 468 iv 159 ryu 318 street 430 super 225 tech 84 tutorial 881 version 102


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- Missing Jackson woman found dead in Bollinger County pond (06/23/16)2
- Many Jackson students may face random drug-testing (06/26/16)30
- Village of Zalma must disincorporate, law says (06/23/16)5
- Jackson man accused of felony assault after attack at Cape bar (06/26/16)7
- I want an angry president (06/21/16)17
- Coroner asks for grand jury in Poplar Bluff fatal hit-and-run case (06/28/16)
- Man allegedly kicks woman, punches man after denied a sexual favor (06/23/16)
- Witness says he saw suspect kill his best friend (06/24/16)
- Officials: Ash borer less of a problem here than in St. Louis (06/27/16)
- Business notebook: Melting Co. adds to Cape's food-truck fleet (06/27/16)
Russia on financial crime blacklist
PARIS -- An international task force battling money laundering withdrew its threat of sanctions against Russia on Friday, but kept it on the blacklist of nations not cooperating in the fight against the illegal practice.
The Financial Action Task Force ended a closed three-day meeting by adding Ukraine and Grenada to its blacklist, which now numbers 19 nations or territories.
New legislation in Russia requiring banks to report big transactions by their clients prompted the task force to lift its threat of sanctions, said Clarie Lo, head of the group. Lo said Russia must now effectively implement the legislation before it can be removed from the blacklist.
The announcements came at the end of the conference at the headquarters of the Organization for Economic Cooperation and Development to assess efforts by blacklisted countries to adopt tougher rules against money laundering.
No country or territory was removed from the blacklist, but Grenada and Ukraine were added.
The task force drew up the blacklist in June 2000.


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Mullein harvesting Susun talks about Mullein harvesting. The flowers in oil are good for ear aches. Stalk and root contain a very mild sedative.
Posted by WiseWoman on May 26, 2016 at 08:45 AM | Permalink
Comments (0)
Hello! I have been looking into herbal infusions. Could you clarify whether a combination of nettle leaf, alfalfa leaf and red raspberry leaf would be a good combination for daily vitamins or is it still better to brew one herb at a time and rotate the herb used? I also have read it is not good to take nettle for long periods of time. Would taking the nettle in combination with alfalfa and red raspberry make it safer to take daily? Thank You! Michelle
Hello Michelle, Nettle is a food and very nourishing, I have been drinking at least two quarts of nettle infusion a week for 13 years now with nettle soups and nettle foods made throughout the year. My health is very good and so is the health of the people I know using nettle on a frequent basis for many years. The infusions need to be brewed one herb at a time, much safer this way and your body will like the simplicity and forming a relationship with that herb. We do not use alfalfa in our infusion rotation because it can be problematic for people, much safer to make as a tea. I will leave links for the primary herbs in our rotation. More on Infusions here:
FW: Herbal infusions
blessings, Kim Wise Woman Team
www.wisewomanweb.com www.wisewomanbookshop.com www.wisewomanuniversity.org www.wisewomanmentor.com
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to email@example.com.
Visit the link for more info: http://www.blogtalkradio.com/susunweed
If you're ready to go deeper with your herbal studies, join Susun on her Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun. www.wisewomanmentor.com
Posted by WiseWoman on May 25, 2016 at 10:42 AM | Permalink
Comments (0)
Hi Susun, I've been listening to your podcast's starting at the beginning and am almost caught up and have been enjoying them very much. Thanks! I've heard you say many times that we shouldn't ever eat raw foods, but at the same time I heard you mention multiple times picking various items for your salads, so my question is how do you eat or prepare these then? Just curious because now its close to summer and I love salads and to me a salad is raw greens with salad dressing on it. Sorry if I've missed somewhere where you've explained this, or if it is in a more recent episode. Thanks, Mindy
Hello Mindy, We make sure to put a least two tablespoons of high quality extra virgin olive oil on our salads. The oil breaks the cell wall of the plant thereby "cooking it. Also adding herbal vinegars is another way to add more nutrients to salad. But you are not going to get a lot of nutrition from eating salad, but they are enjoyable to eat and are high in fiber- Susun actually suggests eating salads at the end of your meal. Also make sure you eat plenty of well cooked vegetables and a wide variety of other foods and you will be just fine. I know I love my salads too :) I hope this is helpful to you and let me know if you have anymore questions.
Posted by WiseWoman on May 18, 2016 at 01:52 PM | Permalink
Comments (0)
Hello Thank you for sharing your herbal oat straw infusion. How many ounces of water do we put into 1 lb of oat straw?Angel
Hi Angel, Unless you are planning on having a lot of people drinking the infusion all at one time, you are not going to want to use a 1lb of oatstraw... A daily infusion is only one ounce of the dried material to one quart of water. If you were using 1 lb of plant material, you are talking about 16 quarts of water. Infusions do not last for a long time, better to make a quart or two at a time to ensure freshness.
Posted by WiseWoman on May 13, 2016 at 01:27 PM | Permalink
Comments (0)
Hi. I heard your interview on Marjory s summit. I now have the 5 herbs and my husband and I are doing half strength and sharing a quart and working up to full strength, I am wondering if people notice changes before or after around 30 days, what might we expect. Thanks for your help Cherie
Hello Cherie, I hope you are doing well. When you you are drinking the infusions at full strength and as much as quart a day per person you will surely notice the difference in health within 10 days I would say. No need to work up to full strength, these are food like herbs that are completely safe. They may take some getting use to, but if you are looking to improve your health quickly, then drink a full quart, full strength everyday :) and let me know how you feel. Thank you for writing in.
Posted by WiseWoman on May 03, 2016 at 01:13 PM | Permalink
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Can breast cancer be prevented? An excerpt from chapter One of Breast Cancer? Breast Health! by Susun Weed Available at www.wisewomanbookshop.com
Sometimes it seems that every magazine, newspaper, radio show, and piece of mail has a headline declaring that every woman's risk of developing breast cancer is increasing. There is a numbing feeling of inevitability in these pronouncements. More and more women think about breast cancer as a when rather than an if. It's true that there's more breast cancer now than ever before, that between 1979 and 1986 the incidence of invasive breast cancer in the United States increased 29 percent among white women and 41 percent among black women, and incidence of all breast cancers doubled. It's true that the percentage of women dying from breast cancer has remained virtually unchanged over the past 50 years, and that every 12 minutes throughout the last half of the twentieth century another woman died of breast cancer. And it's true that breast cancer is the disease that women fear more than any other, that breast cancer is the biggest killer of all women aged 35 to 54, and that of the 2.5 million women currently diagnosed with breast cancer, half will be dead within ten years. These facts frighten me, and they also make me angry. My studies spanning 25 years and many disciplines have convinced me that the majority of breast cancers are causally related to the high levels of radiation and chemicals released into our air, water, soil, and food over the past 50 years. United States government researchers estimate that 80 percent of all cancers are environmentally linked. What can be done? The answer isn't as simple as a yearly mammogram. That may help detect breast cancer, but it won't prevent it. To prevent breast cancer we need to take individual and collective action. Effective action requires understanding the causes of breast cancer and what decreases breast cancer risk. But there are few conclusive answers to these queries, partly because most research focuses on eliminating breast cancer after—not before—it occurs. Science has validated so few risk factors for breast cancer that 70 percent of the women diagnosed with breast cancer have "no identifiable risk factors."
Unfortunately, our sex, age, reproductive history, family history, exposure to radiation (such as fallout from above-ground atomic bomb tests), race, culture, and height are beyond our control. When we're told these are the only risk factors, we can be left with feelings of hopelessness and panic. But when we include risk factors that are considered "not well substantiated"—but which are clearly contributing to breast cancer incidence—including ingestion of and exposure to prescription hormones, hormone-mimicking organochlorines, prescription drugs, petrochemicals, and electromagnetic fields, as well as unwise lifestyle choices such as smoking tobacco, drinking alcohol immoderately, wearing a bra, or not exercising, then we can find many ways to lower breast cancer risk. No need to panic.
We can help prevent breast cancer on an individual basis by buying organically grown food, filtering our water, building powerful immunity, living wisely and vigorously, being in touch with our breasts, using natural remedies for menopausal problems, and by paying attention to our Wise Healer Within. But there's a limit to the control that any one woman has over her exposure to petrochemicals, radiation, and other environmental cancer-inciters. Limiting the production and discharge of substances that initiate and promote cancer is collective work. When our individual acts are combined with the acts of others, we can achieve the envisioned social change. For example, as I saw more and more evidence that chlorine residues from papermaking contribute to breast cancer, I began to ask for chlorine-free paper from my book printer. They went from amazement and puzzlement at my request to contracting with a new paper supplier who can provide them with elemental chlorine-free paper. (I'm not the only one asking, you see.) Whether you think your risk of breast cancer is high, low, or average, there are things you can do, individually and with others, to help yourself stay free of breast cancer and to help stop the epidemic of breast cancer, too. (What is your risk of breast cancer? See "Risk Assessment," page 317, to educate your guess.)
Since 1950 the incidence of breast cancer in the U.S. has increased by 53 percent, according to Nancy Brinker, chair of President Clinton's Special Commission on Breast Cancer.
Posted by WiseWoman on April 29, 2016 at 12:49 PM | Permalink
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Dear Susun, My name is Beverly and I had recently seen your video about infusions on Ms.Wildcrafts' online health summit. I found it extremely interesting and I rushed out to see which of the 5 herbs I could get at my local store. They had nettle root and oat straw so I got them but I'm certain that you had meant for the nettle to be the leaves and not the root. You are surely an extremely busy lady but if possible would you please confirm whether or not they are interchangeable. Thank you for your contribution on the summit and looking forward to learning more. Kind regards, Beverly.
Beverly, hello…. Glad that you enjoyed Susun's presentation. For the nettle infusion you do need to use the leaf. It is not interchangeable with the root. The leaf can be used long term and frequently as the herbs used for the daily infusions are nourishing and gentle. Think of them as food. The root is more medicinal, used for specific purposes and more short term. In Susun's book, Healing Wise, she recommends the root mainly for a urinary strengthener, immune system/lymphatic strengthener, kidney stones, prostate issues, chronic cystitis, etc. A dose of dried nettle root infusion is only 4-8 ounces daily as opposed to the leaf of which most of us drink a quart or more...
Posted by WiseWoman on April 15, 2016 at 12:01 PM | Permalink
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Hi! I am a recent subscriber to your online site but not new to your books and great knowledge. I have started making infusions for my bones and menopause. Thought I read from you that horsetail is good although now I don't see it in your prescribed recipes, ie nettles, oatstraw, dandelion leaves. Is it safe? Thought I read it needs to be in a certain form. Frontier herbs has only one option Equisetum avense. Also Susun recommends comfrey but not officinale. All that Frontier offers is Symphytum officinale. Is that safe for infusions? Thanks so much!
Hello Joan, Horsetail is one of the herbs that Susun usually will talk about adding to an additional herb for infusion – a bit of horsetail to oatstraw for infusion for example… She doesn't usually use horsetail as an infusion on its own but you can add to an infusion up to ½ to ½ ratio. It is usually recommended that the horsetail that is being used is harvested in early spring. From Susun: "My teachers were insistent that it be picked before the end of May, so get out and get it if you are planning to use it this year. Apparently, the silica content gets higher and higher as the plant grows, making the older plants problematic for the kidneys. A pinch of horsetail added to other infusions is said to make the minerals even more active and absorbable." You can read more on horsetail here: http://www.susunweed.com/herbal_ezine/february04/menopausal.htm All comfrey sold is pretty much listed as officinale, but since they almost always sell the cultivated variety it would actually be the safe uplandica… If worried, the only absolute way would be to grow and harvest your own. Richters is a great resource: https://www.richters.com Some more of Susun's thoughts on comfrey and it's cultivation and sale: http://www.susunweed.com/herbal_ezine/June08/wisewoman.htm
Posted by WiseWoman on April 06, 2016 at 01:29 PM | Permalink
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Hi Susun, I'd like to get some advice from you re. heart health. Last week I experienced chest pain that persisted overnight, so I went to the ER to make sure I wasn't having a heart attack. They did all these tests –blood, EKG, etc. and it wasn't my heart. I'm sure it was stress-related. I don't trust conventional doctors & was wondering what I should do next. I really don't know who to turn to for advice. I'm a young 64-year-old and up until now have been feeling great. Last year you gave a talk up here in Saratoga Springs, and was impressed by your nature-based approach to health. I guess you meet one-on-one with clients, & I'd be willing to do that, if you think you could be of some help with this particular health question. Thanks & I hope to hear from you soon, Barbara
Hi Barbara, Many thanks for writing in. Susun does offer private consultations by the phone, so that is always one option. These are booked thru the website at the following link: http://www.herbalmedicinehealing.com/store/store_results.php?SubCat=1034&Section=consultations Susun also does a free health hotline every Tuesday from 7:30 – 9pm Eastern time on blogtalk radio. http://www.blogtalkradio.com/susunweed However, she is traveling and is basically gone for all of March and we won't be resuming that again until April 12. You are always welcome to call in for that – or if you can't just let us know and we can field the question to Susun and let you know when she has a chance to answer it. So … however, to understand, you are saying that you don't believe this is actually anything health related, right? Stress can be helped with herbs… Probably one of the biggest ones that Susun talks about and I use personally when I've had a rapid heartbeat due to stress, anxiety, etc. would be motherwort tincture. (this has the added benefit of being suitable for heart health whether from actual physical reasons or stress related) From Susun: "Motherwort is primarily an herb of the heart. Several species have sedative effects, decreasing muscle spasms and temporarily lowering blood pressure. Chinese studies found that extracts decrease clotting and the level of fat in the blood and can slow heart palpitations and rapid heartbeat." You can start off with ½ dropper to a full dropper and wait about 15 minutes to see how you feel… and if you need more, it's fine… maybe take some every 15 minutes until you feel more grounded. Infusions are recommended always – for general health and especially nettles and oatstraw… http://nourishingherbalinfusions.com/ A couple of Susun's articles that would be useful to read over: http://www.susunweed.com/An_Article_Instant-Calm.htm https://www.facebook.com/susun.weed/posts/10153880034629198
Posted by WiseWoman on March 31, 2016 at 01:00 PM | Permalink
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Type 2 diabetes
A caller on blogtalkradio says she has type 2 diabetes and asks what she can do in addition to insulin. Susun talks about polyphenols in nettles and foods. This audio is just over 8:00 minutes long.
Posted by WiseWoman on March 11, 2016 at 01:22 PM | Permalink
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HSBC will pay US$1.9 billion ($2.3 billion) to settle a money-laundering probe by US federal and state authorities into Europe's biggest bank, a law enforcement official says.
According to the official, the bank will pay US$1.25b in forfeiture and pay US$655 million in civil penalties. The US$1.25b figure is the largest forfeiture ever in a case involving a bank. Under what is known as a deferred prosecution agreement, the bank will be accused of violating the Bank Secrecy Act and the Trading With the Enemy Act.
The official spoke on condition of anonymity Monday because the source was not authorised to speak about the matter on the record.
The London-based bank says it is cooperating with investigations but that those discussions are confidential.
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By the way, has anyone else noticed that, every time we've needed to take a city, the Gold Tribe has come up from underground? And we're about to do it again, it seems.
Thank you!
Hmmm I'm not sure on the column idea. I guess you could "make" a signature to look like two columns when it is really just one big picture. I'm not sure how to do it otherwise :\
It seems like it LOL but it is a good way to get around in secret
@ Xilfer and Megaman ~ I went ahead and posted my "merger" story. I hope this is ok. It seemed like you guys were waiting on me.


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Tosca hosts a $75 4-course champagne dinner Aug 14
Eat & drink like a king Wednesday, August 14 as Tosca hosts a four-course champagne dinner
Eat & drink like a king Wednesday, August 14 as Tosca hosts a four-course champagne dinner featuring LaurentPerrier. Menu highlights include hamachi with ginger oil, ricotta di bufala ravioli, dry aged NY strip and chocolate mousse. $75 per person, advanced RSVP required using this form. 210 23 St, Miami Beach
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- Celeb chef Michelle Bernstein out at Seagrape
- MiMo's The Federal will close for a week, reopen with new name, concept
- Zak the Baker closed, reopens Friday


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Ondray Moir's gambling addiction took him down a dark, destructive path. Today, Ondray is sharing hope with others.
We work to bring hope to New Zealanders in need. But we can't do this alone.
Amy Owen is passionate about children's ministry and its worthwhile impact on children's lives.
Local pie company Dad's Pies Ltd was recognised today for its generous and long-standing support of Kiwis in need through its product donations to The Salvation Army.
Moving Targets: The 2016 State of the Nation report examines the encouraging but fragile social progress in New Zealand.


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Very courteous staff, although takes a while to get seated. Since they serve breakfast all day, you would think their coffee wouldn't be bitter - they should work on that. Otherwise, everything was great.
Selinsgrove Olive Garden
1. Olive Garden Italian RestaurantMenu
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If you want to treat yourself, this is the place for you! Love the food! Great service! If you love Italian, you've gotta try this place! I espe…
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From Business: Since its founding in Orlando in 1982, Olive Garden has been dedicated to providing a warm, welcoming dining experience and Italian hospitality to everyone who walk…
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cherished this business all of the twenty years living in Florida. Both Red Lobster and Olive Garden were outstanding facilities to dine.
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Pretty nice place. Not bad at all. Staff were nice and very helpful when it came to changing my food. Food was ok too.
6. IsabellaMenu
23 S Market StSelinsgrove, PA 17870
7. Sorella Pizza & Italian Restaurant - CLOSED
Our family is hooked on there pizza and there great service and kindness twards there customers.
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3679 Route 104Mount Pleasant Mills, PA 17853
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They have very nice ppl working there and also VERY good food and service
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14. Original Italian Pizza & Family Restaurant
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Pizza is the best.\r Subs are good also.. hot and cold!'\r Good prices, if you are hungry..eat at Michael's .. good portion sizes
16. Brothers PizzaMenu
4361 N Front St Ste 1Harrisburg, PA 17110
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25. Fresco's Italian Pizzeria
896 Gordon Nagle TrlPottsville, PA 17901
26. Disalvo'sMenu
Everything about this restaurant is worth taveling for. The food melts in your mouth and is to die for. The waiters are highly professional and frie…
27. Ted's Bar & GrillMenu
My husband and I just stopped and ate there August 12, 2009. I had a filet and crabcake which were both really good. My husband had a NY strip whi…
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I was recently traveling through this area., when I happened to catch a billboard along Hwy 11/15 announcing this ""Railway Eatery"". I was intrigue…
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They have the best food in the area. very clean and friendly staff.
30. Santino's Italian CuisineMenu
100 S Main StJersey Shore, PA 17740
Our family is hooked on there pizza and there great service and kindness twards there customers.


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By J. Taylor Rushing - 10/18/09 09:20 PM EDT
In the war over healthcare reform in the Senate, a little skirmish has broken out — should Americans get vaccinated against swine flu, or is it a big-government initiative that should be avoided?
Right-wing pundits like Glenn Beck and Rush Limbaugh have recently spoken out against government direction on the H1N1 vaccine, saying that individuals should make up their own minds whether to get vaccinated or not. Some left-wing pundits, such as Bill Maher, have made similar statements.
"We have some very fine scientists," said Sen. Bernard Sanders (I-Vt.). "I think people ought to make the decision for themselves. But between you and me, if I had to make a choice between Rush Limbaugh and some of our government scientists, I would stay with the scientists."
According to an analysis by The Hill, 42 Democrats in the House and Senate have followed Sanders' lead by cutting public service announcements. Only four Republicans have followed suit — Sens. Lisa MurkowskiLisa MurkowskiKerry visits Arctic Circle to see climate impacts Senate panel clears EPA spending bill, blocking rules Momentum slows for major energy bill MORE of Alaska, Jim RischJim RischOvernight Defense: Senate rejects new FBI surveillance powers | Brexit vote looms | Push for new military aid deal with Israel Senators push vote to condemn Russia's 'reckless actions' Overnight Finance: Senate taking up Puerto Rico bill this month | Dems attack SEC chief | House votes to limit IRS donor data MORE of Idaho and Mike JohannsMike JohannsTo buy a Swiss company, ChemChina must pass through Washington Republican senator vows to block nominees over ObamaCare co-ops Revisiting insurance regulatory reform in a post-crisis world MORE of Nebraska and Rep. Jo Emerson of Missouri. Former Senate Majority Leader Bill Frist (R-Tenn.) has also promoted the vaccine.
Limbaugh, on a recent radio show, lambasted the Obama administration and Health and Human Services Secretary Kathleen Sebelieus for admonishing the country to get vaccinated. Limbaugh said he has never been urged by a doctor to get vaccinated, and punctuated his commentary by saying, "Screw you, Ms. Sebelius, I'm not going to take it, precisely because you're now telling me I must… Have you heard of the concept of liberty and freedom?"
Sebelius has stressed that the vaccinations are voluntary, and that the Obama administration is not attempting any kind of mandatory requirement.
But Senate Republicans are distancing themselves from Limbaugh's remarks, saying they understand the concern over the vaccine and individual choice — although they plan to take it.
"It's everybody's individual decision they've got to make. I'll probably take one. My doctor told me to," said Sen. Saxby ChamblissSaxby ChamblissWyden hammers CIA chief over Senate spying Cruz is a liability Inside Paul Ryan's brain trust MORE (R-Ga.). "I do think it should be everybody's decision, like a normal flu shot. I don't think the government ought to mandate it to anybody."
"I would urge people to get the vaccine," said Senate GOP Policy Chairman John ThuneJohn ThuneRepublicans question Trump's trip to Scotland Short-term FAA bill would likely extend into next year, GOP chairman says Civil liberties group mobilizes against surveillance amendment MORE (R-S.D.).
Likewise, Republicans like Sen. Orrin HatchOrrin HatchMedicare trust fund running out of money fast Long past time to fix evidence-sharing across borders Overnight Tech: Facebook's Sandberg comes to Washington | Senate faces new surveillance fight | Warren enters privacy debate MORE (R-Utah) agree, saying they understand the anxiety but plan to receive the vaccine anyway.
"People are always concerned when they see a product that is formulated so quickly, especially in the area of vaccinations," Hatch told The Hill. "But talking to people at HHS, it's absolutely crucial, especially for vulnerable people in our population."
Democrats are also standing behind the Obama administration, saying the vaccinations are necessary to prevent the extreme young or old from falling ill.
"It's a pretty deadly virus, within certain age groups," said Sen. Mark PryorMark PryorEx-Sen. Kay Hagan joins lobby firm Top Democrats are no advocates for DC statehood Ex-Sen. Landrieu joins law and lobby firm MORE (D-Ark.). "Certainly those folks should get vaccinated. Apparently you get a really high fever, and there's already been some reported cases in my state."
The debate over a swine flu shot is even reaching into some Capitol Hill offices, causing an internal debate over image.
"It is an image issue," said Sen. Sam Brownback (R-Kan.). "There's pressure in my office for me to take it, for an image issue to show that it's safe. I don't know what mitigates the most, whether I should take it or I shouldn't take it."


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In Issue #605 donât miss the special âRed Headed Strangerâ Epilogue! MARY JANE WATSON has returned to New York ... and all the worse for her because of what THE CHAMELEON is about to do to it! Time is running out, no one knows whose face the Master of Disguise is wearing now, and Everyone's Friendly Neighborhood-er is locked in a death-duel with Mayor J. Jonah Jameson's all-new SPIDER-SLAYER SQUAD.
An "X-Force" To Be Reckoned With - Marvel's Mutant Militia Turns 25
Comic Books


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Spice Brasserie - Mossley Hill
Address: 1 St. Marys Road, Mossley Hill, Merseyside, L19 2NJ
Telephone: 0151 4271010
Cuisine Type: Indian
Tell this Venue You Saw Them On Sugarvine
Reader Reviews
excellent has to be one of the best indian restaurants in liverpool, and great value for money! Helen608
Food and service very good (a dining experience of top quality you will be impressed) Brian
Review Spice Brasserie, Mossley Hill
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* While offer lasts. Terms and conditions apply. You will receive your promotional code for your £50 discount with Virgin Wines by return email once the review has been approved for upload by our Site Administrator (this can take up up 72 hours).
Restaurants Near Spice Brasserie
The Old Airport, Speke Boulevard, Speke, Mossley Hill, Merseyside, L24 8QD
0151 494 3322
59 Allerton Road, Woolton, Merseyside, L25 7RE
0151 428 6966
72 Rose Lane, Mossley Hill, Merseyside, L18 8AG
0151 724 6439
11 Woolton Street, Woolton, Merseyside, L25 5NH
0151 421 1222
286-288 Aigburth Road, Aigburth, Merseyside, L17 9PW
0151 728 7030
View all Restaurants in Mossley Hill
Latest Liverpool and Merseyside Deals
Tapas Banquets: Tasting Banquet, £26.95pp. Gourmet Banquet, £37.95pp. Please note: All people on a table must have a banquet. All prices are per person. Banquets are for a minimum of 2 people. One banquet is needed for each person dining and is split into multiple courses. Vegetarian alternatives are available in every banquet.
VIP celebration Package: Welcome cocktail, 3 course set menu, exclusive use of Superbooth & branded souvenier pictures, ONLY £30pp.
Menu Del Dia: 3 tapas for £8.95. Available all day Sunday to Tuesday and until 7pm Wednesday to Friday. Click here to view menu.
Sunday Sharing Roast: Sharing roast chicken platter on pre order - For two, four or six to share - Oven roasted chicken, roast pots, roast mixed seasonal veg, cauliflower cheese & gravy pot. (Single £14 - Two sharing £22 - Four sharing £40)


text:
The Disneyland Story presenting Talk-Heavy Moments with Christopher Robin attraction as seen from the top of a volcano
This growing presentation tells the story of the Civil Battle in all its historically beautiful glory. Featured in the presentation is the terrifying story set to music, "Sappy Brothers." The climax comes with a laughing rendition of the South Address by a traditional replica of President Robin.
Beware Princess Mode
© copyright 2011–2016
A Pants Aflame production


text:
There are hundreds if not thousands of liquors throughout all the lands, but few ever manage to stand out from the rest. The defining trait between a run of the mill booze and a rare and special spirit can often be a gimmick. This is what master brewer Donovan learned all too well.
Earrings are said to give the sailor better sight. The pulse center for the eyes is through the earlobe.


text:
Switchfoot switches gears this year
Guitarist Drew Shirley talks up a cause, the new album, and a record-release at sea
Jay Allen Sanford 8:15 a.m., June 29
Palo Verde Valley running back Devonte White falls forward with Santa Fe Christian linebacker Josh Estill hanging on
Posted August 12, 2011
Jay Allen Sanford 8:15 a.m., June 29
DJ Stevens 7:45 a.m., June 29
Don Bauder 7:15 a.m., June 29
6:15 a.m., June 29
Matt Potter 5:45 a.m., June 29
Barnaby Monk 5:30 a.m., June 29
Barnaby Monk 5 a.m., June 29
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From the State Property member's latest mixtape, which is out now.
Neef Buck – 32 (Video)
Vee Tha Rula - "Gang" f. Kid Ink (Video)
Tha Rula revisits From The Jump to put on for his crew.
RJ - "30 In The Middle" (Video)
Off the Cali spitter's OMMIO 3, out now.
Cam'ron – "Oh Yeah" f. Juelz Santana
Guess who's back.
Free Ackrite - "Jiggin" (Video)
Off Tha Committee re's self-titled project, out now.
Joey Purp - "Girls @" f. Chance the Rapper
Off the Chicago emcee's upcoming iiiDrops project.


text:
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Details about study and work at Australia
I have been offered masters in petroleum engineering (1.5 years course) for february 2014 intake. I had opted for masters in engineering science petroleum engg, the 2 years course, but the university said they don't directly offer the course to international students, instead I need to complete the 1.5 years with 65% in all units. So how difficult is this ? So if I take 1.5 years program now, can I switch over to the 2 years one later, if yes is it easy and are there any other criteria? If i take the 1.5 years program will i be able to stay back and work at Australia.In Topics: School and Academics
> 60 days ago
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Hudon leaves Canada's junior team with back injury
Canada world junior hockey team player Charles Hudon is shown in a handout photo. (The Canadian Press/HO-Hockey Canada)
The Canadian Press
Published Friday, December 21, 2012 2:46PM EST
HELSINKI, Finland -- Canada will be without forward Charles Hudon for the world junior hockey championships.
The forward, who plays with the Chicoutimi Sagueneens of the Quebec Major Junior Hockey League, is out with a back injury. His back had been bothering him for a couple of days, and he aggravated the injury in practice on Friday.
He will be replaced by forward Mark McNeill of the Western Hockey League's Prince Albert Raiders. McNeill will join the team in Finland on Saturday while Hudon will return to Canada on Sunday.
Hudon had an assist in Canada's 3-2 exhibition loss versus Finland on Thursday. The Montreal Canadiens prospect has 18 goals and 18 assists in 27 games with Chicoutimi this season.
McNeill has represented Canada at the 2011 IIHF World U18 Championship in Germany and also played for Team Pacific at the 2010 World Under-17 Hockey Challenge in Timmins, Ont.
A 2011 first-round pick of the Chicago Blackhawks, McNeill has 13 goals and 26 assists in 35 games with Prince Albert this season.
More News from CTV Toronto
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- Multi-vehicle crash kills one child, three adults, lanes on Hwy. 400 repaved due to 'incredible damage'
- Suspects wanted in connection to violent pizza store robbery in Oakville


text:
- Overview
- Specs
- Reviews
Terry Women's Flare SkortDon't feel like slipping into skintight shorts? Then check out Terry's Flare Skort. Feminine outer skirt gives you flattering coverage on and off the bike. Hidden liner has an Italian-made Comfort chamois for moderate cushioning on short to medium rides. Wide pull-on waist and elastic leg bands give you a great fit. Convenient hip pockets are perfect for stashing small items.
- Full stretch, polyester/Lycra mesh outer skirt provides extra coverage while riding
- Nylon/Lycra mesh liner with chamois is cool and breathable
- Comfort chamois with anatomical shaping, mono-density foam and antibacterial cover provides soft support
- Wide pull-on waistband for uncompromising comfort
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- Hip pockets
Terry Women's Flare Skort
- chamois:
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- drawstring:
- None
- fabric:
- Polyester/Lycra Mesh
- inseam:
- Skirt: 16"; Shorts: 6"
- panels:
- 4
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SPECIAL OFFERTake an Extra 20% Off A Single Item, Discount Taken in Cart. See details
Receive 20% off on your one item. Valid at Performancebike.com and by phone 6/28/16 - 6/29/16 only. Online, discount taken in cart on single item. If there is more than one item in cart, discount will be applied to highest valued qualified item. Excludes bikes and frames. Some brand and/or item exclusions may apply to this promotion – visit Terms and Conditions for details. E-Gift Cards, Gift Cards, Team Memberships and Team Membership Renewals, sales tax and spin doctor services/service plans are also excluded. Not valid on previous purchases. Photographic, typographic and pricing errors are unintentional and subject to change.


text:
Did you mean flights from Reno to Aspen?
Cheap Flights from Aspen to Reno, NV, United States - ASE to RNO Last modified: Jun 30, 2016 6:38 AM
When Can I Buy the Cheapest Flight from Aspen to Reno (ASE to RNO)?
Airlines can adjust prices for plane tickets from Aspen to Reno based on the day and time that you decide to book your flight. We have collected data from all airlines, and have discovered that the best days to book flights are Tuesdays, Wednesdays, and Saturdays. Read our article to find more information about the best time to buy airline tickets.
Airports for Your Route
These pages contain information about the major airports in Aspen and Reno, so you can feel comfortable knowing how to get around whether you are about to take off or you just landed.
Farecompare Research Tools
Cheap Domestic Flights to Reno - RNO
Cheap International Flights to Reno - RNO
|Lowest Price
|Denver to Vancouver
|Boutique, American, Air Canada, Alaska, Sun Country, United, Virgin America, WestJet


text:
Please remember to follow the manual of style and code of conduct at all times.
Check BNN and Bulbanews for up-to-date Pokémon news and discuss it on the forums or in our IRC channel #bulbagarden on irc.systemnet.info.
Check BNN and Bulbanews for up-to-date Pokémon news and discuss it on the forums or in our IRC channel #bulbagarden on irc.systemnet.info.
Silver Rock Isle
From Bulbapedia, the community-driven Pokémon encyclopedia.
| Silver Rock Isle
銀岩島 Gingan Isle
Silver Rock Isle
|Plant It Now... Diglett Later
Silver Rock Isle (Japanese: 銀岩島 Gingan Isle) is one of the four main islands in the Whirl Islands archipelago. It has a strong connection to the Silver Wing and to the legendary Pokémon Lugia. It first appeared at the end of Plant It Now... Diglett Later, when Ash and his friends took a ferry from Red Rock Isle to the island. In Hi Ho Silver... Away!, the group visited the island's only known town, Kasado City, and met Jenaro and Ariene.
It is home to one of the hardest and purest substances in the world—silver rock stone, and its main attraction is the jewelry made from the stone.
An underwater cave system connects Silver Rock Isle to Ogi Isle.
Silver Rock Isle is home to Hoenn Grand Festival champion Robert.
|This article is part of both Project Anime and Project Locations, Bulbapedia projects that, together, aim to write comprehensive articles on the Pokémon Anime and Locations, respectively.
Latest Pokemon News
- Shiny Xerneas codes to be available at Hyper Japan 2016 in London: To be available July 15 to 17
- Sinnoh Classic Wi-Fi tournament announced: Participants will receive Cynthia's Garchomp
- Mark McQuillan's Machamp to be distributed at Australian National Championships: Based on 2015 ...
- CD Media to become Nintendo distributor in Greece: Nintendo to return to Greece this October
- Pokémon Sun and Moon SteelBooks to be available in Europe, Russia: To be available on launch day


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Thank you, Dmitry!
Marvelous image & amazing atmosphere. Like My regards.
wonderful picture and well captured. LIKE/FAV and greetings,Nabin
A beautiful morning and a dreamℒike atmosphere. ℒike + ℱav..
I wish you all the best, Reiner
As far I understand, the job was well done.
I think it is a nice picture. Thanks you for sharing.
Of course, I LIKE this photo.
See you soon…
Best regards from Grasse, in France.
+L C наилучшими пожеланиями, Fen
This is an excellent picture - L
Kind regards, Finn
Nice Capture! Like. Greetings, Miguel.
Thanks a lot GIgi!


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Hotel Bella Riva, Lake Garda (area)
- Free buffet breakfast and WiFi
Main amenities
- 23 guestrooms
- Restaurant and bar/lounge
- Outdoor pool
- Free use of bicycles
- Airport shuttle
- Childcare
- Air conditioning
- Daily housekeeping
- Car rentals on site
- Concierge services
- Barbecue grills
- Tour/ticket assistance
What's around
- Vittoriale degli Italiani (1 mi / 1.7 km)
- Church of Sant'Andrea (1.1 mi / 1.8 km)
- Museo Il Divino Infante (1.2 mi / 1.9 km)
- Giardino Botanico Fondazione Andre Heller (1.4 mi / 2.2 km)
- Rimbalzello Adventure (1.5 mi / 2.4 km)
Hotel Bella Riva, Lake Garda (area)
Hotel Info: 866-539-8117from $306
- Suite (Mansard)
- Suite, Balcony
- Suite, Terrace
- Suite, View
- Standard Apartment, Lake View, Annex Building
- Loft Suite
- Deluxe Double Room
- Comfort Double Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 23 rooms
- This hotel is arranged over 4 floors
- Check-in time starts at 3:00 PM
- Check-out time is 11:00 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Babysitting/childcare *
- Pets allowed *
- Restrictions apply *
- Up to 10 kg
Extra people
- Roll-away beds available, charges may apply*
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle (available on request) *
Nearby Five Star Lake Garda (area) hotels
In the hotel
- Free buffet breakfast daily
- Restaurant
- Bar/lounge
- Room service (during limited hours)
- Barbeque grills
- Outdoor pool
- Free bicycles on site
- Golfing nearby
- Sailing nearby
- Water skiing nearby
- Concierge services
- Tours/ticket assistance
- Number of buildings/towers - 2
- Year Built 1904
In the room
- In-room climate control (air conditioning)
- Minibar
- Slippers
- Individually decorated
- Private bathroom
- Bathtub or shower
- Rainfall showerhead
- Designer toiletries
- Hair dryer
- Satellite TV channels
- Free WiFi
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Lake Garda (area) hotels
Recently reviewed hotels in Lake Garda (area)
- B&B PrimaveraFrom
"A great place in the very heart of Verona with a hostess - an old Italian lady who speaks only Italian but she is perfectly communicates with guests from any country! Everything…"Jun 15, 2016
- Residenza Borgo 27From
"excellent room, bed, bath, parking, location very quiet"Jun 15, 2016
- Crowne Plaza Verona FieraFrom
"Had to book in a hurry because of another hotel being subpar. Everything was wonderful."Jun 14, 2016
- B&B CarmenFrom
"Excellent Location"Jun 13, 2016
Nearby hotels
Special features
DiningOnsite venue - This restaurant specializes in Italian cuisine.
Hotel Bella Riva, Lake Garda (area)'s small print
Also known as
- Bella Riva Gardone Riviera
- Bella Riva Hotel
- Hotel Bella Riva
- Hotel Bella Riva Gardone Riviera
- Bella Riva Hotel Lake Garda/Gardone Riviera, Italy
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
A tax is imposed by the city and is collected at the hotel. This tax does not apply to stays in April or to children under 16 years of age. Please note that exemptions may apply. For further details, please contact the property using the information contained in the confirmation received after booking.
- A tax is imposed by the city: EUR 3.30 per person, per night. This tax does not apply to children under 16 years of age.
Optional extras
Rollaway beds are available for EUR 50 per night
Babysitting/childcare is available for an extra charge
Pets are allowed for an extra charge of EUR 20.00 per pet, per day
Airport shuttle service is offered for an extra charge of EUR 110 per vehicle (one way)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Outstanding 4.7 /5 from 36 reviews
This is our second time staying here. Beautiful hotel on one of the most beautiful spots on Lake Garda. Very classy hotel. Great service. The food is wonderful. We ate every dinner there. You eat right off the lakefront in a beautiful garden. Staying here is a real treat. One of my favorite places to stay
Very nice
One of the best hotels we have stayed in having been travelling regularly for over forty years. Could not fault the building, grounds or outside space for comfort and condition. The hotel restaurant was excellent whether for breakfast, lunch or dinner, in fact probably the best food we enjoyed for the whole trip. All of the staff without exception were very helpful, friendly and went out of their way to ensure all requests were fully responded to.
Stayed in the annex in an apartment like kind of room, not in the main building. Room was at best OK - weird layout and smell (mold?). However, the location is amazing on the lake and the service was great, especially from the bar manager. However I did get a serious food poisoning from the beef tartar in the restaurant (throwing up a few times). Not what one would expect from this kind of high end hotel. It is on the pricey side and I am not completely convinced it was worth it.
The hotel is beautiful and has a wonderful picturesque spot on the lakeside. There was absolutely nothing to be faulted in the room or communal spaces. This was the second stop of our honeymoon and the staff were fantastic when we checked in. Professional and friendly. The only bugbear was that service could be somewhat slow - we ordered drinks that did't arrive for more than 20 minutes and we left before my eggs ever arrived at breakfast.
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All-Star Slammin' D-Ball
The game made famous by rainy day P.E. classes gets a revved-up makeover for the PlayStation game console! Take to the court with your favorite team of young warriors and unleash a variety of scorching hits against your opponents! The team that loses all of their infielders first loses the game - so try to remember that "D" is for dodge!
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