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If you love using bead stitch to make DIY jewelry, check out these tutorials and patterns for ladder stitching. This design stands out among bead stitching patterns for its elegant structure.
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1 of 1 people found the following review helpful
Excellent book for Travellers to Kenya,
This review is from: The Rough Guide to Kenya (Paperback)
This is an excellent read for anyone travelling to Kenya for the first time as I will be in December. Very good price and extremely informative. At the moment I have found the section on flight information and discount flights the most useful. But overall the whole book is great and now I cannot wait to get on my flight in November and see the beautiful and exciting Kenya.
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Initial post: 25 Sep 2011 21:52:09 BDT
Richard Trillo says:
Thanks for this very encouraging feedback. The "Basics" is the part of the guide that often turns out to be the hardest to write - there's so much out there online to compete with info like flights and safari bookings -�so I'm glad you've found it useful. Do send feedback by my blogs, or direct to me, after your trip. Have a good one!
In reply to an earlier post on 25 Sep 2011 22:29:56 BDT
Last edited by the author on 25 Sep 2011 22:30:58 BDT
Acquia says:
Oh hello well as I am going for my birthday which is on Saturday December 3rd, can you recommend something special that I can do during the day time. I am looking forward to the Independence Celebrations on December 12th too. Is it expensive to call London from Kenya or vice versa as I have asked my contact in Mombasa for their phone details. Also which is the best - in your opinion - 3/4 star hotel in Mombasa. I am thinking of booking just a room with breakfast only as I imagine that I will be out all day and therefore eating out. Are the restaurants in Mombasa reasonable or is it best to book half board at the hotel?
Thanks in advance
In reply to an earlier post on 25 Sep 2011 22:50:35 BDT
Richard Trillo says:
Hi Acquia. Where in Kenya will you be in Kenya on Saturday Dec 3rd? Calling the UK from Kenya is relatively cheap on a Kenyan SIM card, but calling Kenya from here can be pricey. The best hotels in Mombasa town (assuming you don't mean somewhere along the beach resorts) are the Lotus and the New Palm Tree - no great shakes but reasonably clean, friendly and secure. I think the Lotus has the edge. I certainly wouldn't commit to eating dinner in the hotel though. You can always do that if you want to, without booking, but there are quite a few decent places to eat out in Mombasa. Tarboush is very good, reasonable, and close to both the Lotus and the New Palm Tree. There are plenty of others in the book.
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1. Dreaming that you see a hibiscus, means that you will love, or that you will have a shameful secret.
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Interestingly, a new twist on an alternative revenue generator has emerged: the democratized digital tip jar. Sites like Wikipedia have employed an online tip jar for years in the form of regular requests for donations from its users via PayPal, credit/debit cards, and other payment methods. But now a major player in the digital donations space-Flattr-is partnering with AdBlock Plus to offer Flattr Plus, a browser extension/app that enables users to remove online ads from sites they visit while also contributing a monthly payment in an amount they choose that will be distributed proportionally to publishers of the sites they surf.
Feb 13, 2004
The American Psychological Association (APA) has announced that it will license content contained in the former e-psyche database from EBSCO, the new owner of the content. Most of the content licensed will be used in APA's new gray literature database PsycEXTRA, which APA plans to launch in early 2004. EBSCSO bought e-psyche from its originators in October 2003. EBSCO hopes to use pieces of the database in a variety of products. Under the terms of the sale, e-psyche, which now includes approximately 112,000 records, ceased to exist as a database as of December 31, 2003.
PsycEXTRA, scheduled to launch in the first quarter of 2004, will cover a full range of gray literature. Documents will include research reports not submitted to scholarly journals, convention papers and abstracts, policy papers, newsletters, magazines, popular books consumer brochures, curricula, fact sheets, and other similar materials. In addition to the e-psyche content, APA will license some newspaper, magazine, and book content from EBSCO. Initially, PsycEXTRA will be available on a site license basis only from APA and EBSCO.


text:
By harnessing the power of smart loyalty and letting customers control their own experience, brands can create a superior consumer journey.
Sustainability and technology were two hot topics this year as a variety of sessions discussed both topics, and a multitude of vendors presented products to help restauranteurs tackle sustainability or to use technology to enhance their customer experiences.
Big data can be a game-changer for restaurateurs, helping them understand the unseen drivers behind sales.
Results are in from a study created via a mobile insights platform that captures customer impressions of some of the nation's premier QSR brands.
There will be more than 200 million mobile-wallet users across the U.S. by the end of 2016.
Stakeholders within restaurant companies of all sizes have begun acknowledging the value of having access to timely, accurate and actionable information. The value promised by implementing a BI /Analytic solution varies based on each company's goals and objectives
With the adoption of EMV technology in full swing, two questions remain top of mind: will the transition to chip and PIN make credit cards and transactions more secure from attacks? What impact will this change have on other payment methods?
With multiple locations and an ever-changing labor force, how can restaurants be confident the food they sell is safe and that every employee is acting responsibly when it comes to food safety?
No brand needs every system, but most need most of them, according to Dave Bennett of Mirus.
A successful foodservice operation must incorporate three elements: food, people and equipment.
Marketers have been touting the benefits of digital marketing for years, but motivating franchisees to carve out time to learn the ropes can be difficult.
Everyone seems to be talking about the "Internet of Things," or IOT, but what does that have to do with restaurants?
Gurus from Smashburger, Dickey's Barbecue Pit, Detroit Red Wings, Domino's Pizza and Wingstop are among a hefty list of speakers and panelists offering expert insight at the annual event being held June 1 – June 3 in Dallas. Registration is open.
The supply chain is often the thorn in the side of franchisors, especially those that have brands spread nationwide or globally.
The customer experience at a restaurant is paramount to a restaurant's success. Mobile apps have become increasingly part of that experience, but how important are they?
When the first mobile ad was launched in 1997, who would have guessed that nearly 20 years later, mobile ad spending would be forecasted to surpass desktop ad spending?
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"The Flash" Adds "Harry Potter" Star Tom Felton as Series Regular
Comic Books
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Montreal, QC CA
A Utah company has recalled drinking glasses featuring DC Comics superheroes and Wizard of Oz characters after independent testing revealed they contain high levels of lead. Federal regulators have begun an investigation.
The tests, commissioned by The Associated Press, found the glasses contained lead up to 1,000 times the federal limit for children's products, as well as lesser amounts of the more-toxic heavy metal cadmium. The AP purchased the China-made glasses from Warner Brothers Studios store in Burbank, Calif.
The central issue may be whether the glasses are intended for children or for adults. Salt Lake City-based importer Vandor contends the products are targeted to adult collectors and passed testing for lead. However, a spokesman for the U.S. Consumer Product Safety Commission told The AP the agency considers the glasses to be children's products, which are subject to more strict lead limits. The CPSC is collecting samples for its own testing.
In a press release announcing the voluntary recall, Vandor said that less than 10,000 sets of each item have been shipped since their January release.
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In Act 2 Quest 10 the video keeps crashing. It's either unstable code or a bug. I'm using a high end games computer, so the problem isn't on my end. Locate and fix this bug.
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Real news. Real funny.
Real news. Real funny.
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Today's Tarot for Nicole Kidman
spread provides insight into the interaction between two people or entities. It is the spread of choice for questions about partnerships, be they in romance or business. The
Golden Tarot
is a modern celebration of late medieval artwork. This deck is the choice of scholars, for it evokes images of elegance amid barbarism, and the light of virtue in dark times. If you would like your own copy of the Golden Tarot, you can
buy it now
The card at the top left represents
how you see yourself
The Hierophant, when reversed
: Authoritarianism. Inflexible and dogmatic thinking. A calcified old regime. Bad or incompetent advice. Inability to hear a higher or inner voice, or pretending to hear it for personal gain.
The card at the top right represents
how you see your partner
Four of Coins (Power), when reversed
: Using your power freely for your own enjoyment and the betterment of others. Coming to grips with progress and using your position to help it along. Finding security and identity someplace other than in the possession of material things. Letting go and encouraging others to find their own path. Being magnanimous and generous with your success.
The card in the center left represents
how you feel about your partner
The Hermit, when reversed
: Detachment based on fear, irresponsibility or naiveté. Self-imposed isolation from friends and loved ones. Listening to the wrong advice or ignoring good counsel. Concealment, disguise, and unreasoned caution.
The card in the center right represents
what stands between you and your partner
The Sun
: A time of contentment and freedom from restraints. Creative inspiration. Achievement, success, and warmth. Light and love in personal or business matters. Happiness and faithfulness in a relationship.
The card in the lower left represents
how your partner sees you
Nine of Cups (Happiness), when reversed
: Vanity, conceit, and smugness in romance, friendship, or other relationships. Achieving what you always thought you wanted. Overindulging in food, drink, or the pleasures of the flesh. A state of joy and abundance that is shallow and fleeting.
The card in the lower right represents
what your partner feels about you
The Moon
: Cyclic transformation covering the mysterious forces of the night. Feminine beauty and the intoxicating vitality of youth. The metamorphosis from beauty to beast and vice versa. Occult forces, sensitivities and intense dreams. Dangerous situations and perilous times.
The card in the center represents the present status or
challenge of the relationship
: Calm and restraint. Self-control, patience and tact in handling situations. The act of applying balanced spiritual and psychic forces to physical life.
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Children's Literature - Kathy LeggettTackling the job of learning to read is a joint effort between adults and young children. Making sure that the right books are placed into the hands of the early reader can make all the difference. This level one beginning to read picture book is one of those perfect books to achieve that goal. Gary, a young lizard, wakes to find that it is the first day at school. The excitement leaps off the page as Gary gets dressed, has breakfast and goes off to the school bus. So many choices to make: What will he wear? What will he pack in his lunch? Young children will easily be able to connect with Gary and how he is feeling. Gary is faced with the same experiences that many children reading his story may also have faced. This 88 word early reader is written using basic sight vocabulary with a very simple sentence format, a basic one line of text per page. The brightly colored, full page illustrations are detailed and offer multiple opportunities to expand vocabulary and encourage discussion. Parents and guardians are given a short introduction with suggestions addressing how beginning books can be used to expand and develop literacy. The adult is encouraged to see that time spend reading with a child is an investment in that child's future life as a reader. A high success, feel good about reading kind of book that will draw even the most reluctant readers to open the front cover and have a look. A small book, perfect for small hands. Other titles in this series include, Little Lizard's Big Party, Little Lizard's New Bike and Little Lizard's Family Fun. Reviewer: Kathy Leggett
Little Lizard's First Dayby Melinda Melton Crow, Andrew Rowland
View All Available Formats & Editions
It's Gary the lizards first day of school.
It's Gary the lizards first day of school.
Editorial Reviews
Product Details
- 9781434227898
- Publisher:
- Capstone Press
- Publication date:
- 08/28/2010
- Series:
- Little Lizards Series
- Pages:
- 32
- Product dimensions:
- 5.70(w) x 8.80(h) x 0.20(d)
- Lexile:
- 10L (what's this?)
- Age Range:
- 4 - 6 Years
Meet the Author
Melinda Melton Crow has been a first grade teacher for 15 years and a Reading Recovery teacher for nine years. She enjoys teaching children to read and getting to know each student and his or her family.
When she's not teaching or writing, Melinda enjoys traveling, gardening, and nice summer weather. Melinda has two wonderful boys with her husband, John. They also have two dogs, Buddy and Lucky. She currently lives with in Plymouth, Minnesota.
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St. Genevieve was born about the year 422, at Nanterre near Paris. She was seven years old when St. Germain of Auxerre came to her native village on his way to great Britain to combat the heresy of ... continue reading
Elizabeth Ann Bayley Seton was the first native born American to be canonized by the Catholic Church. Born two years before the American Revolution, Elizabeth grew up in the upper class of New York ... continue reading
St. John, Apostle and Evangelist St. John the Apostle, the son of Zebedee and Salome, was one of the Twelve Apostles of Jesus. John was called to be an Apostle by our Lord in the first ... continue reading
St. Martin de Porres was born in Lima, Peru on December 9, 1579. Martin was the illegitimate son to a Spanish gentlemen and a freed slave from Panama, of African or possibly Native American ... continue reading | shop
St. Thomas was born a Jew and was called to be one of the twelve Apostles. His birth and death dates are unknown, but his feast day is celebrated July 3. He lived before the formal ... continue reading
St. Cyril of Alexandria, Bishop and Doctor of the Church (June 27) Cyril was born at Alexandria, Egypt. He was nephew of the patriarch of that city, Theophilus. Cyril received a classical and ... continue readingMore Saint of the Day
Irish abbess and disciple of St. Abban. When St. Abban founded a convent in Ballyvourney, County Cork, Ireland, Gobnata was placed in charge. A well there bears her name. continue readingMore Female Saints
Saint Michael the Archangel isn't a saint, but rather he is an angel, and the leader of all angels and of the army of God. This is what the title "Archangel" means, that he is above all the others in rank. St. Michael has four main responsibilities or offices, as we ... continue reading
Margaret was an English princess. She and her mother sailed to Scotland to escape from the king who had conquered their land. King Malcolm of Scotland welcomed them and fell in love with the beautiful princess. Margaret and Malcolm were married before too long. As ... continue reading
St. Leo the Great was born in Tuscany. As deacon, he was dispatched to Gaul as a mediator by Emperor Valentinian III. He reigned as Pope between 440 and 461. He persuaded Emperor Valentinian to recognize the primacy of the Bishop of Rome in an edict in 445. The ... continue reading
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On September 4, 2016, Pope Francis will canonize Mother Teresa as a saint of the Roman Catholic Church. Her canonization is an important event for Catholics and all people around the world. Here's 3 reasons why. LOS ANGELES, CA (Catholic Online) - When Mother Teresa is ... continue readingMore Christian Saints & Heroes


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Policing Demonstrations
Listen in pop-out player
Jonathan Freedland presents the series that looks for the past behind the present.
Jonathan examines the policing of demonstrations and asks what lessons can be learned in our own time from the 1855 Hyde Park disturbances. The newly established police force was criticised in Parliament and the press for using excessive force to control the crowd, goading the public and coralling the protestors into a confined space.
Jonathan and guests compare that controversy with the criticisms being levelled at the police force today in light of the G20 protests.
Last on
Tue 28 Jul 2009 21:30
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Crime and Policing — The Long View
How did our predecessors deal with the crimes that occupy the headlines today?


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Currently the largest two blocs at the European Parliament are the center-right European People's Party, made up of Christian Democrats, which has 275 seats, followed by the center-left Progressive Alliance of Socialists and Democrats, which has 194 seats.
Fri, Nov 15, 2013 - Page 7 News List
Two Euroskeptic parties aim for parliament bloc
AP, THE HAGUE, Netherlands
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The Ed Morrissey Show: Duane "Generalissimo" Patterson & the Week in Review
posted at 1:41 pm on October 4, 2013 by Ed Morrissey
Today, on the Ed Morrissey Show (3 pm ET), we'll take a look at the past week with Duane "Generalissimo" Patterson of the Hugh Hewitt Show. Duane and I will review all of the shutdown-related stories, plus the breaking A-Rod story. All of this and more — and stay tuned for a preview of tonight's Hugh Hewitt Show.
The Ed Morrissey Show and its dynamic chatroom can be seen on the permanent TEMS page. Be sure to join us, and don't forget to keep up with the debate on my Facebook page, too!
Keep praying that Marizela Perez will be found, and peace brought to her family.
Breaking on Hot Air
Defamation lawsuit against Rolling Stone by fraternity members is dismissed
EU fans need to ratchet down the hysteria over Brexit, says … Barack Obama?


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It's time to keep a look out
June 20, 2016
Yes, everyone has their eyes set on the ocean. It is time for the great migration of the whales.
We are having another major rain event but it seems to be sweeping around our little island. Out on the coast facing the Pacific Ocean things are a bit wilder. I hope it stops in time for the welcoming of the whales by the Quandamooka people over on Stradbroke Island. The next big island to the north is Moreton Island and the resort there has a great video of the whales on their facebook page.


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All-stars of the coatings industry are being recognized this week for their decades of service, innovative ideas and achievements, according to the American Coatings Association.
The PaintSquare Pro Video Series: A collection of technical presentations hosted by PaintSquare.com in cooperation with SSPC
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text: interface 17 Jan , 2013 by Fraser Cain Related By Fraser Cain - Fraser Cain is the publisher of Universe Today. He's also the co-host of Astronomy Cast with Dr. Pamela Gay. Our Phases of the Moon App is Now a Lunar Atlas Leave a Reply Cancel replyYou must be logged in to post a comment. Comments RSS Feed


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All the latest from Marlins
Jose Fernandez Looks To Give Marlins Series Win Over CubsThings have been going well for the Miami Marlins lately.
Marlins Offense Stays Hot In 9-6 Win Over CubsThe Miami Marlins have been doing all the little things right.
After Cold Hitting Night, Marlins Look To Ignite Bats Vs CubsWith their longest losing streak of the season behind them, the Chicago Cubs look to begin a winning streak with a second straight victory over the host Miami Marlins on Saturday.
Bour's Grand Slam Not Enough, Cubs Beat Marlins 5-4Justin Bour's slam wasn't so grand as Marlins lost 5-4 to the Cubs.
Marlins' Koehler Takes Mound Against Cubs FridayThe Marlins have won five of their last seven games as they go into game two of a four game set against the Cubs.
2 Key Hits By Giancarlo Stanton Help Marlins Beat Cubs 4-2The Miami Marlins sent the Chicago Cubs to their fourth consecutive defeat, 4-2 on Thursday night.
Marlins Begin 4-Game Set With MLB Leading CubsThe Miami Marlins have had a strong couple of weeks but will face a major test this weekend.
Conley Pitches Gem, Marlins Beat Braves 3-0It didn't take long for the Miami Marlins to bounce back from a tough late-inning loss on Tuesday night.
Marlins Aim For Series Split Against Troublesome BravesThere was one positive for the Miami Marlins that came from their series opening loss to the Atlanta Braves.
Fernandez Pitches 7 Scoreless Innings, Marlins Fall 3-2Jose Fernandez had another impressive performance. Unfortunately for him and the Miami Marlins, it went to waste.
Fernandez, Marlins Open Series Against Last Place BravesA pair of teams who have been rolling of late will lock horns at Marlins Park this week.
Ozuna Homers Twice But Rockies Out Slug MarlinsMark Reynolds hit two home runs to help power the Colorado Rockies to a 5-3 victory over the Miami Marlins in a record-setting home run contest Monday night.


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Difference in image quality E-510 to EM1
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Bville Bill • New Member • Posts: 5
Difference in image quality E-510 to EM1
May 26, 2014
I've enjoyed my E-510 for several years, but it's time for an upgrade. Can anyone comment on the difference in image quality that that I might expect to see by upgrading to an EM1?
Bville Bill's gear list:Bville Bill's gear list
Olympus E-M1 Olympus Zuiko Digital ED 50-200mm 1:2.8-3.5 SWD Olympus Zuiko Digital 14-54mm 1:2.8-3.5
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Saturday, 25 June 2016
Last updated 13 hours ago
Sep 29 2008 | 8:56am ET
Tuckerbrook Alternative Investments co-founder Jay Yoder has left the firm to join Altius Associates, a $17 billion alternatives shop.
At Altius, Yoder will focus on real assets and developing a fund of funds focused on energy, timber and infrastructure. At Tuckerbrook, he oversaw some $55 million in funds of funds assets.
Yoder previously served as director of investments at Smith College and Vassar College.
Jun 16 2016 | 4:19pm ET
Jun 21 2016 | 9:01pm ET
Contrary to concerns that Wall Street isn't as appealing to new graduates as it...
Jun 17 2016 | 1:05pm ET
Over the past year, a large portion of the financial services industry has awakened...


text:
California Junior High Schools
1. Carden Day School
Having spent over ten years in education, I was very sure of what I wanted in a school for my daughter...a proven record (the Carden Method), caring…
2. Sierra Elementary & High School
220 Blake AveSanta Clara, CA 95051
From Business: Founded in 1974, Sierra School provides a challenging, comprehensive academic curriculum enriched with art, music, drama, computer technology and foreign language. …
3. Ring Mountain Day School
70 Lomita DrMill Valley, CA 94941
From Business: Ring Mountain Day School is a learning center that offers a variety of educational courses for students in kindergarten through grade eight. The school has a librar…
4. Redding Christian School
21945 Old 44 DrPalo Cedro, CA 96073
From Business: RCS Is An Independent Non-Denomination Christian School Serving All Of Shasta County. We Offer Grades Pre-Kindergarten-12th. The Mission Of Redding Christian School…
5. Westside Christian Schools
As a former student, staff member, and a current church member (of 22 years) I can TRUELY attest to how distinguished Westside Christian School is. …
6. El Rancho School
Lovely school and staff. The class sizes are small and they teach to the level of the child, not the grade the child is in. Having swimming lesson…
7. Woodside Priory School
Outstanding college preparatory school. Offers day and boarding school option. Well worth taking a good look at. Great campus and facilities; sma…
8. Mercy Catholic High School
233 Riverside WayRed Bluff, CA 96080
From Business: The Sisters of Mercy established the standard of educating the whole person through a nurturing Christian environment and high academic standards in 1882. Today, Me…
9. San Francisco University High School
3065 Jackson StSan Francisco, CA 94115
From Business: Founded in 1973, San Francisco University High School is located in San Francisco. The school serves more than 380 students in grades nine through 12. It offers cla…
10. Santa Catalina School
1500 Mark Thomas DrMonterey, CA 93940
From Business: Santa Catalina exists to develop in each student a striving for excellence, a maturing awareness of moral and spiritual values, a sense of responsible purpose, and …
11. Hamlin School The
2129 Vallejo StSan Francisco, CA 94123
From Business: Hamlin School offers a variety of educational and co-curricular programs to students. It provides educational programs to more than 400 students in grades kindergar…
12. Children's Creative and Performing Arts Academy
3051 El Cajon BlvdSan Diego, CA 92104
From Business: Full Time, 3/4 and 1/2 Day Programs in Preschool - Small Class Sizes - Dance, Music, Art & Drama Classes Included in the Curriculum ASSOCIATION WASC Accredited
13. Mt. Helix Academy
5955 Severin DrLa Mesa, CA 91942
From Business: Mt. Helix Academy is a private, trans-K through 9 preparatory school that is co-educational and non-sectarian. We are a positive, safe and nurturing school with stu…
14. Grace Lutheran Church
ALAMEDA De Las PulgasSan Mateo, CA 94403
15. Pasadena Christian School
Parenting is the greatest blessing and the greatest journey. It is also the greatest responsibility. The choices we?re asked to make on behalf o…
16. Valley Christian Schools
100 Skyway DrSan Jose, CA 95111
From Business: Dr. Clifford Daugherty, Superintendent. Since 1960, Valley Christian Schools' "Quest for Excellence†has been evident both inside the classroom and out in the…
17. Waldorf School of the Peninsula
11311 Mora DrLos Altos, CA 94024
From Business: This is a school that will address the heart and will as well as the mind of the child.
18. Ingenium Charter Middle School
From GreatSchools.org: "The teachers my children have had are excellent. They are hard-working and care about the students. My children are learning…
19. The Valley Schools
15700 Sherman WayVan Nuys, CA 91406
20. Valley Christian School
Pastor Ray Noah gives timely messages that helps you to live the life God meant for your to live. The people are very friendly and welcoming, Ther…
21. Christ Lutheran Church and School
28850 S Western AveRancho Palos Verdes, CA 90275
From Business: Christ Lutheran School is an educational institution that offers a variety of academic and religious courses to students in pre-kindergarten through grade eight. Ac…
22. Carden Hall Elementary & Junior High School
1541 Monrovia AveNewport Beach, CA 92663
From Business: Caden Hall is a Traditional day school for Students in grades Kindergarten through 8th grade. With 600 students we offer a joyous, loving atmosphere where children …
23. Trinity Christian High School
601 E Franklin StMonterey, CA 93940
From Business: Calvary Chapel High School, located in Pacific Grove, Calif., offers a wide variety of educational programs and activities to students in grades nine through 12. It…
24. Southwestern Academy-The Veronda School
2800 Monterey RdSan Marino, CA 91108
From Business: *Please Visit Our Web Site for More Information
25. Lighthouse Worship Center & Kiddie Kingdom
This is the church were i got BABTIZE this is the church were i recieve the holy ghost..I'm in love with the light house church I love the spanish/…
26. Innovations Academy
10380 Spring Canyon RdSan Diego, CA 92131
From Business: At Innovations Academy we powerfully create our lives through self-expression, compassionate connection, and purposeful learning. Through implementation of our miss…
27. Steve Garvey Jr High School
340 N Harvard AveLindsay, CA 93247
28. Atascadero Junior High School
6501 Lewis AveAtascadero, CA 93422
From Business: Atascadero Junior High School is governed by the Atascadero Unified School District. The school serves students in grades seven and eight. It offers a wide variety …
29. Marcus Garvey Elementary And Junior High School
5760 6th AveLos Angeles, CA 90043
30. Ione Junior High School
450 S Mill StIone, CA 95640


text:
Red Wine's Buzzy Nutrient May Not Be As Healthy As We Thought
Photographed By Rockie Nolan.
Any casual romp around the Internet will show you that what we think we know about nutrition is often based purely on hype and speculation. It usually happens like this: Scientists conduct a study that might theoretically suggest one thing, which is then blown up and reworded in story after story until we all think that the microwaves in our cell phones are slowly roasting our brains. The hard part, of course, is that we'd really love for many of these headlines to be true. Take red wine, for instance. There's an endless rotation of stories on science "proving" that it's the secret to sustained wellness. And, to be fair, there's actually a lot of research to back up that claim.
A comprehensive survey in 2011 found that resveratrol, a polyphenol found in red wine, chocolate, and berries, might have "anti-aging, anti-carcinogenic, anti-inflammatory, and antioxidant properties." Further studies suggest the compound might protect against strokes, heart disease, and diabetes. Not surprisingly, we've all but taken that as a mandate to knock back a glass or two on the daily. But, an interesting new study published yesterday in JAMA Internal Medicine warns that all those purported health benefits might just be wishful thinking.
In order to test whether red wine — and specifically resveratrol — actually imbues significant health effects, Johns Hopkins researchers studied 783 elderly residents of two small villages in the Chianti region of Italy, where locals are presumed to drink red wine regularly. In the nine-year study, the scientists tested the subjects' urine for resveratrol metabolites (small molecules that are left behind after the compound is broken down by the body). At the end of the nine years, 268 of the subjects had died; researchers crunched the numbers to see whether high levels of resveratrol had any protective effect. After controlling for possible contributing factors, like age and gender, the team found that resveratrol was not associated with decreased risk of death by any cause, including heart disease and cancer.
That's not to say that dark chocolate, berries, and red wine don't reduce inflammation or protect the heart for some people — indeed, other studies have found that they do. But, a closer look might reveal that other polyphenols or substances within those foods could be responsible for positive side effects. It's possible that resveratrol, in being hailed as the reason red wine can make people live longer, was nothing more than a red herring. (Science Daily)
- Wellness |
- Diet & Nutrition | Red Wine Resveratrol Study - Health Benefits
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"Gus" was born to a local veterinarian who had the full intentions of learning how to show halter and perform in driving classes. Gus was imprinted at…$2,500
to ride. Max has been trail ridden at Carvin s Cove in Roanoke, Virginia as well as Pandapas Pond$3,000
4 year old Haflinger mare was used for cart and pony rides. Lots of personality. Hooves just done. Coggins 11 months old, will pull a new Coggins when…SOLD
Elsa is 8yrs old and 13 hh. She is a Haflinger mare up for adoption through Haflinger Horse Rescue of NE Texas. She is very sweet and rides but does need…SOLD
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Price reduced!! Willow is a 5 yr old Haflinger mare standing right under 14.2 hands. Very flashy in the show ring! She is green but very willing to learn…SOLD
Prince is a 2011 Hafligner Gelding who is one of the most fun horses on the property. Radar has been trained as a trick horse who bows, lays down, smiles…SOLD
This mare is a very has beautiful movement, . Looking for home to finish her. She is green but very willing and wants to please. would make a cute English…SOLD


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Hotel Quadrifolio, Cartagena
- Free continental breakfast and WiFi
Main amenities
- 8 guestrooms
- Restaurant and bar/lounge
- Outdoor pool
- Spa services
- Airport shuttle
- In-room childcare
- Terrace
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Car rentals on site
- Library
What's around
- In Cartagena Walled City
- Puerta del Reloj (0.3 mi / 0.4 km)
- San Pedro Claver Church and Convent (0.3 mi / 0.5 km)
- San Felipe de Barajas Castle (1.1 mi / 1.8 km)
- Teatro Heredia (0.1 mi / 0.2 km)
- University of Cartagena (0.1 mi / 0.2 km)
Hotel Quadrifolio, Cartagena
Hotel Info: 866-539-8117from $227
- Luxury Suite (2)
- Luxury Suite (3)
- Junior Suite
- Luxury Suite (6)
- Luxury Suite (1)
- Deluxe Suite, 2 Single Beds
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 8 rooms
- This hotel is arranged over 3 floors
- Check-in time 3 PM-Midnight
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Children (10 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Parents must have child's birth certificate and photo ID *
- No cribs (infant beds)
- Babysitting/childcare *
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle (available on request) *
- No parking
- Area shuttle *
- Shopping center shuttle *
Nearby Four Star Cartagena hotels
In the hotel
- In-room childcare (surcharge)
- Free continental breakfast daily
- Restaurant
- Bar/lounge
- Room service (during limited hours)
- Outdoor pool
- Spa services on site
- Spa treatment room(s)
- Bicycle rentals nearby
- Spa tub
- Meeting rooms 2
- Conference space size (feet) - 1506
- Conference space size (meters) - 140
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Laundry facilities
- Hair salon
- Luggage storage
- Wedding services
- Multilingual staff
- Number of buildings/towers - 1
- Terrace
- Library
In the room
- Air conditioning
- Ceiling fan
- Minibar
- Iron/ironing board (on request)
- Pillow menu
- Frette Italian sheets
- Individually decorated
- Private bathroom
- Rainfall showerhead
- Shower only
- Free toiletries
- Hair dryer
- 42-inch LED TV
- Premium TV channels
- IPod docking station
- Desk
- Free newspaper
- Free WiFi
- Daily housekeeping
- In-room safe
Top Cartagena hotels
Recently reviewed hotels in Cartagena
- Hotel Kartaxa CartagenaFrom
"Staff was very helpfull, on site restaurnt was very good."Jun 13, 2016
- Hotel El Viajero 2From
"I was traveling by myself and paid 120k COP per night for 2 separate rooms, each with multiple beds. One even had a double, single, and bunkbeds, that could have slept 4-5 people.…"Jun 12, 2016
- Casa Boutique ReconquistaFrom
"We spent a week here, our first visit to Cartagena and really loved it! The staff at Reconquista were fantastic and the hotel is beautiful! We loved the two separate roof top…"Jun 10, 2016
- Hotel 3 BanderasFrom
"We were welcomed the first time and each time after like we belonged. Alejandra and Jennifer were always available and helpful and always used our names. Breakfast was always…"Jun 9, 2016
Nearby hotels
Special features
DiningQuadrifolio - This restaurant specializes in international cuisine.
Hotel Quadrifolio, Cartagena's small print
Also known as
- Hotel Quadrifolio
- Hotel Quadrifolio Cartagena
- Quadrifolio
- Quadrifolio Cartagena
- Quadrifolio Hotel
If you are traveling with a child your hotel may require you to present the following documents: Parents traveling into Colombia with a child under 18 may be required to present the child's birth certificate and photo ID (passport for foreign visitors) upon check-in. If a relative or legal guardian is traveling into Colombia with the child, that relative or legal guardian may be required to present a notarized consent of travel signed by both parents and a copy of both parents' ID. If only one parent is traveling into Colombia with the child, that parent may be required to present a notarized consent of travel signed by the other parent. Visitors who plan to travel with children should consult with a Colombian consulate office prior to travel for further guidance.
Only registered guests are allowed in the guestrooms.
For transfers, guests must contact the property 24 hours prior to arrival at the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A 16 percent city/local tax will be charged
- The national sales tax (16%) is charged upon check-out to citizens of Colombia regardless of length of stay and to foreigners staying 60 consecutive days or more. Foreigners on a tourist visa are exempt from this tax. Furthermore, the tax may apply per room when the room is shared by a taxable and a nontaxable guest.
Optional extras
Rollaway beds are available for an additional charge
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of COP 55000 per vehicle (one way)
Area shuttle and shopping center shuttle service is offered for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Outstanding 4.8 /5 from 25 reviews
Great staff. Outstanding service. Breakfast was more and of higher quality than expected. Like the "private" public areas of the hotel.
It was a beautiful experience, the Hotel is very charming and the people that work on it are outstanding, every body was super helpful and always with a smile on their face. We came home feeling very happy and sad that our stay has finish. The hotel was very clean, and the breakfast in the morning were delicious, the location was what we wanted inside the walls, so it was a Great vacation. I will go back to Quadrifolio, and Congratulations to the staff for having such a great customer service.
Cartagena was the last city of our 4 week vacation, and Quadrifolio was the perfect way to end the vacation. The hotel is beautiful and the staff went above and beyond to make sure everything was perfect.
In the heart of the old walled city, Hotel Quadrifolio is a marvelous place to relax, recharge and experience the best of Cartagena. The staff provides excellent concierge service, the kitchen delivers great food, and the thoughtfully appointed rooms reflect a delightful attention to detail. Highly recommended for couples and a romantic getaway any time of the year.
This hotel looked good on line, but it was even better in person. located in an ancient mansion the design is at once true to the site and also very modern. Touches of African and local art and locally hand-made furniture set the stage. While there is no restaurant, a cooked to order breakfast is served in the open air patio. Each time we left the room, unseen staff cleaned the room. Only once during the week did we see a maid. The staff is fantastic. They quickly learn your name and seem to like their job and enjoy making visitors comfortable. There is are to pool areas, an air-conditioned library, spa services and hidden public spaces. We fond that the best restaurant in town, Carmen, is right across the street. We have stayed and some fantastic hotels around the world, few reach the Quadrifolia's level of service, comfort and design.
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4 bedroom houses for sale near Dermont Way, Newtownabbey BT36
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£184,950 Offers in region of
4 bed detached house for saleSherwood Parks, Newtownabbey BT36
This is an attractive detached property situated in a sought after residential area of Glengormley close to many local amenities. The property offers spacious family sized accommodation comprising four good sized bedrooms, two separate reception room
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4 bed detached house for saleThe Brackens, Newtownabbey BT36
Located in a much sought after area of Carnmoney, this detached home comprises lounge, dining room and open plan kitchen with family area. This detached home also boasts a fabulous conservatory with superb views towards Belfast Lough and Knockagh Monum
£207,500 Offers in region of
4 bed detached house for saleSherwood Parks, Newtownabbey BT36
Located in one of Glengormley's most popular residential areas, this detached home is sure to attract a wide range of interest and ideally suits the growing family. The property itself is quite adaptable and can offer up to three reception areas
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4 bed detached house for saleGlen Corr Meadows, Newtownabbey BT36
Glen Corr is a new development situated off the Ballyclare Road, Newtownabbey, only 10 minutes drive from the City Centre and M1 motorway connections. There is a home for everyone at Glen Corr, from those taking their first steps on to the property ladde
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Reeds Rains are delighted to present for sale this superb family home situated in the ever popular Green Acres area of Carnmoney. The property itself comprises lounge, fitted kitchen with dining room and utility area. This detached home comprises two u
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|By PR Newswire
Article Rating:
|January 10, 2013 01:31 PM EST
LAS VEGAS, Jan. 10, 2013 /PRNewswire/ --
- Open-source hardware and software toolkits are now available at http://openxcplatform.com for developers and researchers who want to explore what can be done with vehicle data
- Ford is encouraging developers, researchers and hackers to focus on using big data and open-source innovations using OpenXC
- The launch of OpenXC marks the second developer platform to be offered by Ford
On the heels of launching its first software developer program, Ford is now turning its attention to the growing trend in hardware hacking by transforming vehicles into an experimental development environment. The OpenXC research platform from Ford is now out of beta and available to all "makers" and do-it-yourselfers at http://openxcplatform.com.
Earlier this week at the 2013 International CES the Ford Developer Program was launched making the SYNC® AppLink™ application programming interface (API) available for the creation of smartphone apps that can be controlled inside the car using your voice.
While AppLink is available in Ford vehicles now, OpenXC is focused on the future as an open-source hardware and software platform developed by Ford Research and Innovation to unleash the power of the open-source hacker community to explore what can be done with vehicle data.
"Ford is committed to innovating with the help of software and now hardware developers," said Paul Mascarenas, Ford vice president and chief technical officer. "By connecting cars and trucks to wireless networks, and giving unheard-of access to vehicle data, entirely new application categories and hardware modules can be explored – safety, energy efficiency, sharing, health; the list goes on. OpenXC gives developers and researchers the tools they need to get involved."
The OpenXC kit includes a vehicle interface module based on the popular Arduino platform developers can use to read data from the vehicle's internal communications network. The hardware module provides real-time access to parameters like the vehicle sensors, GPS receiver and vehicle speed. The hardware module is connected to a smartphone or tablet on which apps can be written to consume and use these data.
The read-only system is designed to keep everything isolated from the vehicle control systems. The OpenXC website also provides schematics, documentation and code for open-source hardware modules, including the wireless solar-powered heads-up display developed by OpenXC co-founder Bug Labs.
"Through the OpenXC platform, we are paving the way for new opportunities that will help us prepare for the future of transportation where the automobile, mobile networks and the Internet cloud come together in ways never before imagined," said Venkatesh Prasad, senior technical leader of Open Innovation for Ford Research and Innovation.
"OpenXC is an extension of the work being done at the Ford Silicon Valley Lab focusing on big data, open-source innovation and user experience," added Mascarenas. "We are enabling independent developers to flesh out their ideas using affordable and accessible hardware and software tools."
Some of the areas developers can target with OpenXC include:
- Big data – Ford is increasingly a data-driven company fusing both internal and external sources to guide product and marketing offerings and support strategic decision making. In addition, vehicle data from the growing list of sensing technologies built into the car can be used locally to provide for the creation of a more personalized, convenient and productive driving experience, and aggregated to help address congestion and improve efficiency
- Open-source innovation – Viewing the car as a platform and providing access to real-time data allows for the rapid development of custom hardware and software applications. Ford has extensive experience in development of on-board and off-board applications for production cars using the SYNC in-car connectivity system, and now the Silicon Valley Lab is looking at open-source research using the OpenXC platform
- User experience – Connectivity is an increasingly important part of the total user experience while driving. Finding new ways to reduce stress and keep the driver informed can make driving a more pleasant experience
Early in 2012 Ford shipped the first OpenXC beta toolkits to universities such as the University of Michigan, MIT, Stanford University and HCL Technologies in India. Since that time, OSIsoft has sponsored a hackathon to create an application using vehicle data from OpenXC in combination with its enterprise data analytics platform.
At Michigan State University, a team of undergraduate students has built an Android app that uses OpenXC to collect data from the Ford MyKey® system into a centralized database and present it in visual report card format.
About Ford Motor Company
Ford Motor Company (NYSE: F), a global automotive industry leader based in Dearborn, Mich., manufactures or distributes automobiles across six continents. With about 172,000 employees and 65 plants worldwide, the company's automotive brands include Ford and Lincoln. The company provides financial services through Ford Motor Credit Company. For more information regarding Ford and its products worldwide, please visit http://corporate.ford.com.
SOURCE Ford Motor Company
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