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Tilapia With Onion Crust
Total Time
Prep 20 mins
Cook 15 mins
Tilapia fillets breaded with a crumb mixture of carmelized onions and fresh herbs. The onions add a sweet flavor to the crust.
Ingredients Nutrition
- 3⁄4 lb tilapia fillet
- 1 cup onion, chopped
- 1 tablespoon olive oil
- 3 tablespoons herbs, chopped fine
- 1 cup plain breadcrumbs
- 2 eggs, beaten
- olive oil (for frying)
- NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
- Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
- In a separate bowl, combine the bread crumbs and herbs.
- Add the caramelized onions to the crumb mixture and combine well.
- Sprinkle the fish with salt and pepper.
- Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.
- Pan fry in olive oil til crust is golden and fish is of desired doneness, about 5 minute per side.
- Serve with your favorite side dish. I like mine with plain steamed basmati rice and cold sliced cucumbers.
Most Helpful
Instead of frying the onions I used ready fried onion flakes mixed with Panko crumbs. I didn't dip them in egg just pressed the crumbs into the fish. The fish I chose was Capensis, similar in flavor to Tilapia. It may sound like I made a lot of changes but the recipe really was bascically the same and immensly enjoiyed.
I whipped this up one evening when I was looking for a little something new to do with Tilapia. Wonderful flavor. The carmelized onion really adds a nice flavor to this dish. DH who doesn't care for fish even ate a good helping of it. Will be makinig this again in our house. Thanks for posting.
We had this tonight. I used fresh parsley but didnt have any other fresh herbs so used italian bread crumbs. Had a little trouble making the crumbs stick to the fillets but DH said wonderful taste.


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Uber Yellow Poly Clay - Fine Grade - Everyday Clay 240 gram (8 oz)
The Uber Yellow Poly Clay Bars - yes these are back the ones that we all loved from a few years back.
The Uber Yellow Poly Clay Bars are a fine to medium grade clay bar designed to be used for regular maintenance.
The Uber Yellow Clay Bars will remove road grime, tar, tree sap, bumpy sediment, fallout, rail dust, over spray and other contaminations from your paint, glass, clear coat, gel coat, or other rough surfaces.
The Uber Yellow Poly Clay Bar is a fine to medium grade which is gentle enough that it will not mark or mar your paintwork, but strong enough to remove contaminants, leaving your paintwork feeling smooth as glass.
Use the Uber Yellow Poly Clay Bar and one of the detail sprays below to leave surfaces smooth and glossy ready for polishing or a coat of wax.
Comes in a pack of 3 = 240 grams.


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Hello everyone! I haven't seen as many people on blogger, youtube these last couple of weeks and everyone on Twitter keeps posting slightly depressing things so I thought, how can we have fun...? Any my idea was to do a Halloween Competition where to enter you have to email me a picture of yourself dressed up/made up all scary (no not like a mean girls 'slutty Halloween' character, I want fake blood and vampire teeth for example), and then I can post the 4 best ones and everyone can vote on the winner.
What does everyone think, do you think this will be a good idea? Obviously there will be some fun prizes and I will try and do a look myself Here are some ideas of what I was thinking:
Zombie bride
Obviously you could have your own take on it, say chav-vampire or sexy witch. You do need to look scary though.
Comments would be appreciated or if you think just a theme of 'black' would be better let me know xxxx


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NEW YORK — Bartolo Colon became the NL's top winner this season, helping himself Sunday with an RBI double and getting a five-out save from closer Jeurys Familia to lead the New York Mets past the Miami Marlins, 4-3.
Ruben Tejada hit a tiebreaking double in the seventh and Familia struck out Giancarlo Stanton in a rare eighth-inning appearance as the Mets avoided a three-game sweep.
The 42-year-old Colon (8-3) gave up six hits and three runs without walking a batter in seven innings. He ended May on a positive note after struggling in the month, and matched Seattle ace Felix Hernandez for the most wins in the majors.
Filling in at third base for injured captain...


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Jewel Village 1.0.7580Downloads, 0 Comments
Description · · ·
Change log
(use ctrl+c/ctrl+v copy) How to make money?
Add Review / Jewel Village· · ·
Save Our Village 1.2.apk filesize is 28M this apk price is:0 Category is GAME_ROLE_PLAYING Rom 2.2 and up
Hello Kitty Village 1.2.apk filesize is 42M this apk price is:0 Category is GAME_SIMULATION Rom 2.2 and up
Play through Match 3 puzzles as you travel to ancient civilizations and rebuild the glory and beauty of Jewel Village! Nimble fingers get the prize in Match 3 puzzles as you disco
Classic Match-3 game jewels star 3 released in Goolge Play. It's aim is to complete the assigned goals in given moves or seconds. Try to get 3 stars in each level.Features: - Mo
Classic Match-3 game, jewels star 2 released in Goolge Play.Your mission is to win Jewels Star, pass the levels and try to get all stars in each level.How to play:1: Match 3 or mor
Fun and addictive hexagon Match-3 game! A classic hexagon Match-3 game launch on Android Market. Your mission is to win the Jewels Star. Pass the levels and try to get all stars
Help a village rebuild its windmills and wind farms. Complex puzzles await as you the player must repair each windmill and save the village from ruin.
This is BUG VILLAGE, a tiny town where you build and nurture a colony of ACTIVE ANTS and BUSY BEES! Construct homes to attract PLAYFUL BUGS and direct them to the garden
ur hero's story began in a small, peaceful village, far from civilization. there, he studied under the tutelage of a sage elder, a daoist master. every day, he gained greater ski
Village seafood from all around the world, and help keep Fisher's Close relatives Village profitable, in this fast-paced Time Control game! Help Marissa Fisher nourish her rubbis


text:
mask of sanity by diablozzWatch
©2007-2016 diablozz
Stock : Attemptestock www.attemptestock.deviantart.com
Pissimissi www.pissimissi-stock.deviantart.com
Sxc www.sxc.hu
Textures : Ro-stock www.ro-stock.deviantart.com
Pissimissi www.pissimissi-stock.deviantart.com
Sxc www.sxc.hu
Textures : Ro-stock www.ro-stock.deviantart.com
Hello I am part of a seminar in the National Autonomous University of Mexico and we are interested in using your image as the cover of a book,how can we contact you. Thankyou
Hey! You can contact me at firstname.lastname@example.com
That's very well done, i like it
this is my new account (this is pissiMissi)
this is so rocky cool
Such a wonderful picture
since coming on dA i have liked coming to your gallery..not that i always fav all the time but lately i have been mesmerised by your work..old and new..this piece really says alot about how i have felt..afraid to talk off my mask[outward] appearence ..afrais of what i might find or others see..but it is so pungent..and sad..that we hide under a layers of life ..not being true to ourselves..the person behind the face does not seem to me to be evil ..just alone and unfulfilled..thank you fo this work..i enjoyed it..mjb
hah,I had the same idea
great job<3
great job<3
I <3 the idea! awsome and of course well drawn and made
This picture is wonderful!!! Your visions are terrific, have you thought about doing video as well?
This is amazing and horrible, beautiful and the inspiration for nightmares to come
We all wear masks, this is outstanding, how long did it take to do it?
the terrible truth is some of us know this well...
excellent capture!
excellent capture!
great great job! i love it!
ooo very creepy i like it alot good work hun
good work!
i think i dated her in high school.....
this is good work
very interesting...
interesting. morbidly interesting.
Good job.
A definite
A definite
It's a girl version of predator. kinda. ☺


text:
Update Notes
Updated on: 07/06/2015
Update Notes
Updated on: 07/06/2015
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text:
hi everyone!! (mi english socks :S)
i have arma 2 installed.. languaje: German. i wish u can help me to find some translate to spanish or english at last.
please explain me like a child..
see u...
Problems with arma2
Started by lucasjoel_14 , 02 Mar 2011 04:06
1 reply to this topic
Posted 02 March 2011 - 16:01 #2
The German version is in german only. The language can not be changed. This question has asked and answered countless times in the past.


text:
- Anonymous
- Germany, Female, 31-40
- Novice Nomad
- 1 review
We stayed at this small, but cosy hotel for six days in a Double Single Bed Room Ensuite - and we really enjoyed it. The bathroom was very tiny, but absolutely ok and the rooms clean with fresh towels every evening when we came back. The breakfast is sufficient and the friendly staff always willing to help or make some extra tea in the evenings. We are glad to have chosen this place - thanks a lot.
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text:
Index of content:
Volume 20, Issue 2, 01 February 1949
Photo‐Density Method of Determining the Relative Penetration of Diffused Sodium 24 Tracer into Glass20(1949); http://dx.doi.org/10.1063/1.1698323View Description Hide Description
A photo‐density method for the determination of diffusion of radioactive tracer is presented and compared in detail to a thin section analysis method. The method is no doubt applicable to similar tracer problems such as metal diffusion studies. The proper analysis of an emulsion exposed by decaying Na 24 which had been allowed to diffuse into glass is given. The necessity for making and using an emulsion gamma‐curve for the tracer in this analysis is shown.
The Measurement of Forces Resisting Armor Penetration20(1949); http://dx.doi.org/10.1063/1.1698324View Description Hide Description
This paper summarizes the experimental and theoretical status of the optical chronograph developed in the course of ballistic research at the Naval Research Laboratory. The instrument, together with a simple procedure for analysis of data, is capable of yielding the position, velocity, and deceleration of a non‐plastically deforming small arms projectile during the armor penetration process, which lasts from 30 to 150 microseconds. Decelerations have been observed up to 5×107 ft./sec.2. The longitudinal vibrations induced in projectiles during impact were observed by a shadow‐photography technique which yields time‐displacement curves from the motion of the trailing face of a projectile during penetration. The precision of the derived decelerations, about 4 percent, is sufficient to permit the evaluation of strain‐rate and inertia effects during high speed indentation by means of conical indenters at strain‐rates approaching 2×105/sec.
Probability Criterion for the Design of Servomechanisms20(1949); http://dx.doi.org/10.1063/1.1698325View Description Hide Description
Of the criteria that are used in the design of servomechanisms, the so‐called ``minimum mean‐square'' error criterion is used quite widely in cases where the undesirability of the error increases with its magnitude. There is, however, an important class of applications, particularly in the field of ballistics, where a more appropriate criterion can be defined as the probability that the error be less than some prescribed tolerance. The problem of maximization of this probability is shown to reduce to a number of implicit equations whose solution in practice must be carried out by cut and trial. It is further shown that under certain conditions the maximization of probability yields the same values for the design constants as the minimization of mean‐square error. These conditions are discussed for the general case as well as for certain specific cases which are important in practice.
Measurements of the Mechanical Properties of Polymer Solutions by Electromagnetic Transducers20(1949); http://dx.doi.org/10.1063/1.1698326View Description Hide Description
A concentrated polymer solution is sheared by a rod oscillating axially with a very small amplitude in a closed tube. The rod is driven by a coil in a magnetic field; from electrical measurements on the coil, the mechanical resistance and reactance of the system are calculated by transducer relationships. Equations are given for obtaining the dynamic viscosity, η′, and rigidity, G′, of the solution. In the case of some polymer solutions, the audiofrequency range covered by the present apparatus falls in the dispersion zone where η′ and G′ change rapidly with frequency. In other cases the frequency range covered appears to be at the upper end of the dispersion zone; η′ is far smaller than the viscosity in steady flow, and G′ changes very little with frequency. The advantages and limitations of the method are discussed.
Density and Packing in an Aggregate of Mixed Spheres20(1949); http://dx.doi.org/10.1063/1.1698327View Description Hide Description
It is shown that in close packing of spheres, two types of interstice exist, bounded by six and by four convex spherical surfaces. These are termed ``square'' and ``triangular.'' They are connected by a continuous labyrinth through which a ball not exceeding (2/√3−1)r in radius can be threaded. In both cubic and hexagonal arrangements, their shape and size are identical, but their distribution differs. Radii R for n smaller balls, which can take up patterns with cubic symmetry within each square interstice, are calculated for values of n up to 27 and plotted. The expressionis used as a test for efficiency of packing.
When R/r is plotted against the density increment attributable to this interstitial packing, a set of spires is obtained. At n=8 and n=9 (R/r being, respectively, 0.2289 and 0.2166) twin peaks of 13 percent and 12 percent appear, which are accentuated by first entry of a sphere into the triangular interstice at R/r = 0.22475; this contributes another 3 percent. The peak of 16 percent at n=21, R/r = 0.1782, is also reinforced by first entry of 4 spheres in a body‐centered tetrahedron at 0.1716, which gives an additional 6 percent density increment. Applications to bulk storage, ceramics, and interstitial compounds and solid solutions are considered. None of the special packs gives a density increment (∂Δsquare +∂Δtriangular)/Δ even approaching the 26 percent for fine spherical filler close packed in the interstices.
Resistance of Oxide Cathode Coatings for High Values of Pulsed Emission20(1949); http://dx.doi.org/10.1063/1.1698328View Description Hide Description
Measurements are described of the potential variation of fine ribbon probes embedded in standard barium and strontium oxide coatings. Observations were made with 19 tubes at values of pulsed emission as high as 50 amperes/cm2. Results were as follows: (a) values of resistance were found ranging from 2 to 230 ohms‐cm2; (b) potential gradients were adequate to admit dielectric breakdown as a cause of sparking; (c) the curve of resistancevs. emission passes through a maximum and, at different temperatures, this maximum occurs at the same probe potential; (d) with BaO or mixed cathodes of higher values of resistance the resistance is largely at the interface, for low resistance coatings no observations on this matter were obtained; (e) the two best tubes as regards high emission without sparking had the lowest values of coating resistance; (f) the resistance of SrO cathodes is an order of magnitude higher than that of BaO or mixed cathodes; (g) superposition of d.c. upon pulsed emission gives a pronounced decrease of resistance.
Particle Size Determination by Soft X‐Ray Scattering20(1949); http://dx.doi.org/10.1063/1.1698329View Description Hide Description
Small angle x‐ray scattering measurements are made on samples of colloidal gold of radius from 50 to 400 angstroms. Copper (1.54 angstrom wave‐length) and aluminum (8.32 angstrom wave‐length) radiation are used.
The usual method of analysis is shown to be valid only for particles of radius less than 120 wave‐lengths. Extension of the method to larger particles is achieved, giving improved electron microscope correlation.
The use of longer wave‐lengths and optimum shaped slits are shown to reduce geometry errors sufficiently to give clear evidence of predicted intensity maxima. The first three secondary shape function maxima are observed.
An additional interference maximum attributable to particle‐to‐particle interference is observed. The position and magnitude of this maximum are correctly predicted by an expression based on earlier fluid scattering theory.
Aberration Correction with Electron Mirrors20(1949); http://dx.doi.org/10.1063/1.1698330View Description Hide Description
Both the spherical and the chromatic aberration of electron microscope objectives may, in principle, be corrected with the aid of a uniform retarding field acting as a mirror. Such an arrangement has the drawback of requiring a conducting film in the ray path and the insertion of the specimen in a region of high field strength. The employment of concave electron mirrors with concentrated field distribution, forming a real image of approximately unity magnification, is free from this drawback. The formulas for spherical and chromatic aberration, presented in a form suitable for calculation, are applied to a characteristic electron mirror field of this type (Φ = C+tanh(sinhz)). It is found that the aberration coefficients of the mirror are so large, however, that this method of aberration correction encounters serious practical difficulties.
Sweep Frequency Ionosphere Equipment20(1949); http://dx.doi.org/10.1063/1.1698331View Description Hide Description
A new sweep frequency ionosphere sounding equipment is described. The equipment records ionosphere virtual height as a function of frequency over the range from 1 to 25 megacycles. Special features of the device are high power output, good receiver sensitivity, and anti‐jamming circuits.
Work Functions and Conductivity of Oxide‐Coated Cathodes20(1949); http://dx.doi.org/10.1063/1.1698332View Description Hide Description
The thermionic and photoelectric work functions and the temperature variation of coating conductivity have been measured for an oxide cathode. Thermionic and photoelectric currents were measured in both retarding and accelerating fields. The two work functions are found to be different, but not by the amount predicted by applying simple semi‐conductor theory to the data. Photoelectric currents fit a Fowler plot rather well over a limited range of frequencies. The large decrease in work function with applied field, the poor ``saturation'' of thermionic currents typical of oxide cathodes, and the behavior of the photoelectric currents in accelerating fields all suggest that one is dealing with a ``patchy'' surface. Applying ``checkerboard'' patch theory to the experimental data, one finds that most of the data is accounted for by assuming patches about 3×10−4cm on a side differing in work function by about 0.2 volt.
A Positive‐Replica Technique for Electron Microscopy20(1949); http://dx.doi.org/10.1063/1.1698333View Description Hide Description
A positive‐replica technique for electron microscopy has been developed, which reproduces the contour variations of the specimen surface, and permits direct visual interpretation of elevation. The method utilizes two resins, each mutually insoluble in the solvent for the other, specifically, polyvinyl alcohol plus Formvar. Shadow casting of the Formvar positive replica enhances detail and highlights the areas in relief in the original surface. Examples are given, in particular, applied to wear‐test specimens.
A Mathematical Theory of Photo‐Viscoelasticity20(1949); http://dx.doi.org/10.1063/1.1698334View Description Hide Description
A phenomenological law of optical birefringence, induced by small strain in viscoelastic materials, is formulated and applied to an idealized medium. The resulting optical‐stress‐strain‐time‐temperature relations are used in finding conditions under which models made of viscoelastic materials may be employed in the photoelastic method of solving boundary value problems in the linear theory of elasticity.
Air Friction on Rapidly Moving Surfaces20(1949); http://dx.doi.org/10.1063/1.1698335View Description Hide Description
The friction on a surface moving through air at high speed has been measured over a pressure range from 0.5 to 200 microns. A rotating cylinder type apparatus was used in which the inner cylinder was rotated at very high speed by means of an air turbine arrangement similar to that used in an air driven vacuum type ultracentrifuge. The outer cylinder completely surrounded the inner cylinder and was supported coaxially with it by means of a torsion fiber so that the frictional torque on the rotating cylinder could be measured with precision. Observations were made at rotor speeds varying from 400 r.p.s. to 1700 r.p.s. which corresponds to a linear velocity at the periphery of the rotor varying from 400 to 1700 ft./sec. It was found that at all pressures the observed torque varied in an essentially linear fashion with the rotor speed. The relationship between torque and pressure at constant speed yielded a smooth curve indicative of ordinary viscosity, and this general form held for all speeds tested. However, the results could be explained by kinetic theory treatment of viscosity only at pressures lower than 10 microns; i.e., below the point where the intermolecular collision frequency predominates over that of the collisions between the molecules and the walls.
On the Flow of a Perfect Fluid between Two Plates from a Circular Inlet Channel20(1949); http://dx.doi.org/10.1063/1.1698336View Description Hide Description
Small Spherical Particles of Exceptionally Uniform Size20(1949); http://dx.doi.org/10.1063/1.1698337View Description Hide Description
The Coefficient of Anomalous Viscosity20(1949); http://dx.doi.org/10.1063/1.1698338View Description Hide Description
Measurement of Gain of Electromagnetic Horns20(1949); http://dx.doi.org/10.1063/1.1698339View Description Hide Description
A Method of Measuring Dynamic Mechanical Properties of Rubber‐Like Materials20(1949); http://dx.doi.org/10.1063/1.1698340View Description Hide Description
Comment on ``A Method of Measuring Dynamic Mechanical Properties of Rubber‐Like Materials''20(1949); http://dx.doi.org/10.1063/1.1698341View Description Hide Description
An Extension of MacFarlane's Method of Deducing Refractive Index from Radio Observations20(1949); http://dx.doi.org/10.1063/1.1698342View Description Hide Description


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Which version is your favorite?
I like Revolution 1. It is more...ummm, "creative" I guess than the other version.But I like the other version, too, of course. Very great song to sing in the car!
12 November 2009
27 February 2010
They're both so different I find it hard to have a favourite. It depends on the situation, though I prefer the 11-minute mix of Revolution 1 to the album version.
21 August 2009
I'm a fan of both versions due to their absolute differences. At the beginning when I first heard Ravolution 1, I thought, "wow, this is great! Much better!" Now that I've heard it quite a bit, the rhythm seems a bit too slow and the shoo be do wahs are a little monotonous.
Though! I do like John's "Don't you know that you can count me out... in," in Revolution 1, of course.
20 March 2010
13 November 2009
I love 'em both but the B-side version is the best - loud and raucous! I love the semi-live version too - the fast version with the backing vocals of "Revolution 1" - although I've never managed to find a version with good sound quality.
12 November 2009
27 February 2010
In the Revolution video you can see Paul screaming just before John start singing. George has the red LesPaul.
I'm pretty sure on the recording it was Lennon. The video had live vocals to fool the Musicians' Union into thinking it wasn't mimed. As Skye says, it was probably too hard for Lennon to scream and hit the first line, so McCartney did it. That's my interpretation anyway.
20 March 2010
I am sure it does! I have a yellow submarine ringtone. Everytime my phone goes off while I am shopping with my friends, people stop and ask me to send my ringtone to them! I am quite amused when a crowd of 50-60-year olds crowd around me asking for it!
5 February 2010
27 February 2010
Sunii said:
I am sure it does! I have a yellow submarine ringtone. Everytime my phone goes off while I am shopping with my friends, people stop and ask me to send my ringtone to them! I am quite amused when a crowd of 50-60-year olds crowd around me asking for it!
It's pretty natural that would happen if you love a band like this. Do you decline? politely?
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Fattening Halloween Treat No. 4: Hot Beverages
Lattes look delicious, but they can be lethal to your diet. A medium Starbucks pumpkin spice frappuccino has 400 calories, "more than most people need for breakfast," says Sandon. Dunkin Donuts offers a medium gingerbread latte with 330 calories and 9 grams of fat, and a pumpkin spice latte packing 340 calories and 9 grams of fat. A 13-ounce pumpkin spice latte at Panera weighs in at 410 calories and 10 grams fat.
Sandon warns that beverages don't satisfy hunger, even though they can add plenty of extra calories.
Order your latte without whipped cream, and made with skim milk. Some outlets even offer lite syrup for real calorie savings. Other options: Sprinkle cinnamon on your skinny latte, or try a cup of hot chai tea -- rich with antioxidants and calorie-free, as long as you don't use sweeteners or milk.
Fattening Halloween Treat No. 5: Seasonal Milkshakes and Ice Cream
Ice cream gets a Halloween makeover with the Halloween Popping Candy Milkshake at Steak & Shake, weighing in at 875 calories and 32 grams of fat -- more than a meal's worth of fat and calories. An 8-ounce serving of Cold Stone Creamery pumpkin ice cream has 454 calories and 25 grams of fat.
Not to be outdone, Dairy Queen boasts a large pumpkin pie Blizzard with 1,080 calories and 40 grams fat -- which would take an adult roughly two hours of jogging to burn off.
Forego these fatty treats and enjoy a small portion of simple ice cream without all the add-ins, or try frozen yogurt. You can enjoy a half-cup of any of Edy's slow-churned ice creams for under 150 calories.
"Portion control is how you can have your cake and eat it too," says Gans.
Fattening Halloween Treat No. 6: Popcorn Balls
Popcorn is a whole grain and can be a nutritious snack, but when you add syrup, it becomes a calorie-laden, gooey mess. Instead of popcorn balls, try a 100-calorie snack pack of kettle corn. It's portion controlled and has a little sweetness that will satisfy.


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International Inner Wheel is the administrative body that acts as the umbrella for the organisation worldwide. We are one of the largest women's service voluntary organisations in the world and are active in more than 103 countries. We have more than 103,000 members in 3,895 Clubs. It has an Executive Committee of 5 elected members and 16 elected Board Directors. They look after the organisation. There is a small office with one full time employee.
Every three years there is an International Triennial Convention organised by a hosting country committee and the IIW Governing Body where changes to the constitution are discussed and voted upon by the membership.
Personal service is a top priority and members find many ways to carry out projects in their local communities. They provide help in hospitals, hospices, care homes, schools, entertain the elderly and lonely and offer help to needy children and the disabled.
Not chance of birth or place has made us friends
Being often times of different tongues and nations
But the endeavour for the self same ends
With the same hopes and fears and aspirations
Visit to New Zealand April 21st - May 1st…
Visit to Great Britain and Ireland Conference…
IW Australia Cord Blood, an ongoing National…


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Wednesday, December 10th from 10 a.m to 12 p.m.
Do you and your children suffer from sleepless, restless nights? Do you need sleep solutions?
Please join us as we welcome Ingrid Y. Prueher, certified sleep specialist as she leads a workshop with sleep solutions for your child, ages infant to 5 years old. Ingrid specializes in teaching sleepless moms and dads the fundamentals of sleep, so their children can become amazing sleepers. A seasoned parenting consultant, Ingrid combines her experience and knowledge of nutrition and sleep to help English and Spanish-speaking parents across the country who struggle to get their child on a consistent sleep schedule.


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What an amazing old map of Washington, D.C. in 1851. I found this gem on the Library of Congress' website. Click on it for a much larger version.
Dig this map? Want to see more? Sign up for our updates and follow us on Facebook.
It's interesting how there is a grid but not that many houses in some parts so while it looks dense, it really isn't. I guess that's why they called it a "sleepy southern town" for such a long time. Where it's not dense, but only a few houses per block my guess is the rest of the block is used for agriculture or animals.
Also, how awesome would it be to see what the Washington Monument with the Potomac right up to it looked like.
I like that the first longitude listed on this map is 0º 0′ 0″ — and then longitude relative to Greenwich.
Today I learned more about the various prime meridians in Washington http://en.wikipedia.org/wiki/Washington_meridian And "Many western states have borders that are meridians of "longitude west of Washington"


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Some do.
What do they answer.
They say that they expect repetition. Some roses which are here took like winter roses.
That only means that they are bought Sunday instead of Friday that only means that they are bought Sunday instead of Friday.
Did you mean to be astonished.
The servant.
Did she mean to be astonished.
What is Ptru.
A republic.
What is engraving.
What is it likely to lead to.
A competence.
Who enjoys food.
A nervous person.
A mother.
No not a mother A wife.
Yes a wife.
When do they meet very well.
When they believe in what they have in their house.
Was it all made by them.
Not the things they bought.
Nb certainly not.
Mr. Morton.
How do you do Mr. Morton.
The whole family.
How can walk about the country.
Quite easily if you don't mind hills.
One gets accustomed to it.


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Fortes, Meyer
Meyer Fortes, 1906–83, British anthropologist, b. Britstown, South Africa, grad. Univ. of Cape Town (M.A., 1926) and the Univ. of London (Ph.D., 1930). From 1946 to 1950 he was a reader in social anthropology at Oxford, and from 1950 to 1973 he was William Wyse professor of social anthropology at Cambridge. An ethnologist, he specialized in African social structures. Among his writings are Oedipus and Job in West African Religion (1959), Kinship and the Social Order (1969), Time and Social Structure and Other Essays (1970), and Rules and the Emergence of Society (1983).


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Germans in Bangkok – German expats in Bangkok
InterNations worldwide » Thailand expats » Bangkok expats » Germans in Bangkok
Martin Beck
Living in Bangkok, from Germany
"I've been looking for a shop where to buy German food here in Bangkok. Fellow expats on InterNations finally told me how to find the right stores."
Helen Laidboe
Living in Bangkok, from USA
"It' such a a pity that we have to leave Bangkok soon. I'll miss the InterNations expat community so much, especially the great events!"
InterNations - a trusted Network for Germans in Bangkok
- Build up valuable contacts with like-minded Bangkok expats
- Find reliable information and trustworthy tips about the expat life in Bangkok
- Join top-class InterNations events to meet fellow expatriates in town
InterNations - A Place for Germans in Bangkok
Grüß Gott to all Germans in Bangkok! Would you like to meet fellow German expats in Bangkok? Would you like to get insider suggestions from other Germans, e.g. where in Bangkok your hometown team's next match is shown on TV or where to get roast pork with Knödel?
We would like to invite you to become a member of InterNations Bangkok. As a member of InterNations, you will have access to an active group of German expats, hailing from Berlin, Munich, Hamburg and all regions of Germany.
German Expats in Bangkok Posted:
Re: 1br for rent 1 (june) or 6 months only
The Address Asoke - Luxury Condo 24.000THB 1 Bed Condo for rent, 46 sqm, 31st Floor - fully f...
Re: Your Favourite InterNations Event in Bangkok?
Hello Everyone, What are your favourite events organized by InterNations members? Which one shoul...
Hello Paulina, What is your background?
Re: Householders' insurance
Dear all, I am looking for a householders' insurance. Does anyone know about international or local...
Re: Condo for Rent in Pattaya
ACQUA CONDO Jomtien, Soi 9, 300 m to Jomtienbeach RENT : Floor 2, 16.000 THB per month, min. 6 mo...
Re: Interim General Manager for Life Science Sales org
Dear All! We are currently looking for an Interim General Manager. . Profile: The ideal candi...
Fellow Germans in Bangkok
German Expats in Bangkok Help You With Their Advice
With InterNations, German expats in Bangkok are able to find both the help they need as well as lots of valuable information. The "Venice Of The East" offers so much for expats to explore - our community helps you enjoy your stay to the fullest.
- Look through our Members Network to connect with Bangkok's German expats.
- Become active in our Expat Forums in order to find insider tips and suggestions from fellow German expats in Bangkok.
- Make full use of the Expat Guide for Bangkok to obtain important information on your temporary home abroad.
Mix and Mingle with Germans in Bangkok at Our Events
Our Bangkok community is also lively and welcoming offline. The InterNations Ambassadors host regular get-togethers and a range of expat activities, e.g. a chic dining experience in Bangkok's trendiest restaurant or a get-away with fellow German expats to discover the bustling, frenetic capital. These activities make it easy for you to get to know other expats from Germany in your local community and meet Germans in Thailand in a comfortable setting. If this sounds interesting to you, simply sign up for membership – we are looking forward to welcoming you among our Germans living in Bangkok!
- 87% of members have university degree
- Members are 30 to 60 years old (average: 38)
- Members come from 179 countries
- 53% expat women
- 47% expat men
German Expats in Thailand
Click on the map to find communities worldwide:


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The movies hitting theaters this weekend provide a little something for everyone: Family-friendly animation, romantic comedy, and explosive action.
"The Croods," "Admission," and "Olympus Has Fallen" all open today and satisfy a broad range of cinematic needs.
DreamWorks's "The Croods" tells the… Continue reading New Movies in Theaters: 'The Croods,' 'Admission,' 'Olympus Has Fallen' (VIDEO)


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to start your downloads: Garmin Mobile XT N97 5800 [www.ilovetorrents.com] - click on "magnet link" or "dowload torrent file"! Ejoy!
Queen of torrents! Stay online!
|Software > Mobile phones
|2009-09-14 16:38:55
MininovaTransform your GPS smartphone into the complete mobile travel toolkit with Garmin Mobile XT. Simply plug the data card into your compatible phone for spoken turn-by-turn directions to points of interest, phone book contacts, location-tagged photographs and Google Local destinations with the latest maps for Europe. Live Map Data Switch to a new way of navigating with Garmin Mobile XT. Plan and follow the fastest route to your destination on foot or by car, with the most up-to-date maps for Europe and spoken, turn-by-turn directions to millions of points of interest (POIs). Upload custom POIs based on your choice of destination and conveniently navigate to contacts in your mobile address book. For a one-off-purchase, Garmin Mobile XT helps you navigate with confidence, with smooth moving maps and off-route recalculation. Simply search for a destination, call or navigate to take your smartphone further. Navigate Anywhere Enjoy always-on assistance and directions when you need them the most. Garmin Mobile XT works anywhere, even outside your network coverage area. Simply plug the microSD card (with miniSD and standard SD card converters) into your compatible GPS smartphone and go. Live Dynamic Content Travel prepared with Garmin Online live traffic alerts, safety cameras, flight status and weather information. Free wireless data services provide the latest dynamic online content to help you make better-informed decisions at a moment's notice, avoid traffic tie-ups and pack appropriately for every trip. Enhanced Features Conveniently access Google Local online content to find the best places to meet, dine and unwind. Once you've selected a destination, access the phone number and business details or navigate straight there. Garmin Mobile XT gets you these in good time. Check your flight status while you're on the go via Garmin Online. Simply download a location-tagged image from Panoramio.com and navigate to the scene in the photograph - there's no need to key in an address or postcode. *** This is only the garmin software v5 (NO MAPS) ***


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This post was sponsored by Vaseline Jelly through their partnership with POPSUGAR Select. While I was compensated to write a post about Vaseline Jelly, all opinions are my own
One of the worst parts about Winter for a girl is dealing with the gross dry cracked feet that come when the cold air blows through and never goes away or so it seems. You hide your feet in boots and socks and just hope and pray that they are soft and ready for sandal season again right?
When I was younger and to this day my mom has always told me to keep your feet from getting cracked during the winter the best key is Vaseline and socks. Sounds gross and weird I know but it works! I am here to tell you this is my go to cure for keeping the cracked, dry winter hands and feet away. Yes Vaseline!
Here is Vaseline's treatment and I swear my mom says its hers but come on lets be real who do we trust more…Sorry mom!
Healing Foot Treatment
- Before bed, apply a layer of Vaseline Jelly to the heels and balls of your feet
- Cover feet with a pair of socks and let feet soak in Vaseline Jelly overnight
- Remove socks in the morning and wipe off the remaining Vaseline Jelly
- For best results, use once or twice a week
I got sent this packages of goodies a few weeks ago and I have been using it religiously and yes it has been helping! Not only are my feet softer but feel so much healthier! Its so much better than going to get a pedicure and having your feet look disgusting 🙁
Plus your feet feel cozy warm in the most comfy socks ever. I am very partial to the ones I was sent!
A few fun facts:
- Dry skin occurs when the skin's barrier is not functioning properly
– Can be caused by poor health, certain medicines, or daily exposure to environmental factors (sun, wind, lack of humidity, etc.), etc.
- Vaseline® Jelly is the original dry skin healer
– Discovered in 1870 to moisturize and protect dry skin
- Utilizes a unique skin moisturizing mechanism vs. other occlusive ingredients (e.g., silicones or mineral oils)
Vaseline Jelly penetrates dry skin to create an intercellular occlusive barrier (on surface skin)
My favorite part about getting this package was all the other recipes that came with it too! So many fun recipes I cant wait to try. You should really take a look at the Vaseline website and see all of the things that can be done with it: from salt scrubs, to foot treatments and hand creams etc. Vaseline can also be used on your lips when they get overly chapped!
Like I said at the beginning my mom has been telling me these things for years. I guess it goes to show you. You should really always listen to your mom. They do know best. If only we remembered that when we were arguing with them in our teenage years right?
This post was sponsored by Vaseline Jelly through their partnership with POPSUGAR Select. While I was compensated to write a post about Vaseline Jelly, all opinions are my own


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I'm available for:
- CD/DVD covers
- Book covers
- photo retouching / photomanipulations
- Posters
and other
if you are interested, you can contact me via email email@example.com
Let me to introduce myself. I am self-taught photomanipulator and lover of all forms of art. I prefer creating a clean photomanipulations (my favourite categories are surreal, fantasy and scifi), it´s mean such manipulations that are not painted (except for some brushes or effects) and many of the objects are created by cloning, retouching and texturing. All manipulations are created in high-resolution too. Some wowk I create purely for pleasure but I am not against cooperation (cover books, CDs, magazines, posters etc.) if you are interested please contact me via email - email@example.com . I hope that you will enjoy some from my photomanipulations.
If you like my work follow me support me by LIKE on my


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Is LeBron James The NBA's Greatest Current Player?LeBron James has a singular hold on the NBA right now, more so than even the heralded Stephen Curry.
Timberwolves Fall To Cavaliers 125-99 For 5th Loss In A RowJ.R. Smith scored a season-high 27 points and Kevin Love had 20 points, nine rebounds and four assists in his return to Minnesota to help the Cleveland Cavaliers to their sixth straight win, 125-99 over the Timberwolves on Friday night.
The Best Notes And Quotes From NBA's Media DayThe regular season is just 29 days away and media day marks the unofficial tip-off of the NBA season.
Top 5 Best Conveyances Ever To Transport A Professional AthleteUnder ordinary circumstances, the only means of locomotion a professional athlete needs is his own magnificent body. But should an athlete choose to be carried, lifted, flown, floated, glided wheeled or otherwise transported between two geographical points, then the conveyance used to move the sportsman must be as glorious to behold as the athlete himself.
Charles Barkley Undeservingly Throws Heat At Lebron James
10 Things LeBron James Has Nightmares AboutHe revealed that the Finals loss to the Warriors still gives him nightmares.
5 Non-Baseball Players Who Would Crush The Home Run DerbyIt is a question often asked; how would a player in a particular sport fair if he/she played in another sport? With the annual MLB Home Run Derby next week, here are some non-baseball players who would be fun to watch in the competition.
Top 5 Wildest Sports Callers Of The Week: June 22nd-June 26thThe Top 5 Sports Callers of the week is a weekly installment from CBS Local Sports that will bring you the wildest callers from across the nation.
AP Source: Kevin Love Opts Out Of Contract With CavsKevin Love is about to find out how much the league values him, and how much the Cavaliers want him. The power forward is opting out of the final year of his contract and will be a free agent on July 1, a person familiar with the decision told the Associated Press.
Top 5 Wildest Sports Callers Of The Week: June 15th-June 19thThe Top 5 Sports Callers of the week is a weekly installment from CBS Local Sports that will bring you the wildest callers from across the nation.
NBA Draft: 5 Slam Dunks With The No. 1 Overall PickWe're less than two weeks away from the NBA Draft. It's a night where the dreams of playing in the NBA for many college kids and some overseas players come true. Here are five players who have been taken with the No. 1 overall pick who have been absolute slam dunks.
10 Best Gifts Athletes Gave Their TeammatesTVs! Shoes! Snowmobiles?? Take a look at the best gifts athletes gave their teammates.


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A fundraiser for a former Jacksonville resident who became a quadriplegic due to a motor accident will be held the weekend.
The fundraiser to help Bruce Hemmingway and his family with medical expenses will be held at the Surf City Welcome Center, 102 N. Shore Drive, on Sunday from 9 a.m. to 6 p.m. The event includes a surf session for ages 40 and over, a surfing contest, a memorial paddle, barbecue and a raffle for prizes. For early registration for the surf session, visit paradisepier.eventbrite.com.
For more information, contact Elena Sheils at 818-489-7648.
Location, ST | website.com


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Key things you need to know aboutDr. Dauphin:
Dr. Dauphin's Experience
Research training, expertise and qualifications
Dr. Dauphin's Practice Areas
- Dentistry
More About Dr. Dauphin's Background
Patient Satisfaction
Patients' feedback on their experience with Dr. Dauphin
Likelihood of recommending Dr. Dauphin to family and friends is 3.8 out of 5 5 1 10
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
- (334) 794-3727
- Directions
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Oops, you entered a bad link for Dr. Dauphin!
The link you entered contains bad characters or identifiers. Please enter the link exactly as it appears in your email or text message.
Thank You
This confirms that we have received your survey about Dr. Dauphin. Please note: Your insights will help other patients make informed decisions. Please note: it may take 1 business day for your survey response to appear.
Thank You
Our records show that you have already confirmed your survey for Dr. Dauphin. Please note: it takes 24 hours for your survey results to show up on the doctor's profile.


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If you're an avid crocheter like myself, you've probably always wanted to learn to knit. I'm especially moved to learn how to knit when I know a new baby is on the way.
I think so many people want to learn because they know that it really is a great skill to master … plus, it's nice to know you have many of options when it comes to creating a handmade gift.
Now you can learn to make precious keepsakes with Lion Brand's latest Learn to Knit Baby Kit. This all-in-one kit will teach you to knit while making a hat and booties set for a baby. We have two kits available: one for girls (pictured right) and one for boys. This kit includes everything from the instructions, to the yarn, needles, and gift supplies.
Just learn it, make it, and give it. All for 9.95!
Posted in Knitting, Products | 36 Comments » Comments
Working at Lion Brand allows me to go through thousands of interesting patterns in PatternFinder, our online pattern directory. I love doing this because I get to discover all of the different patterns Lion Brand has to offer. Of course, this also means that I have a never-ending list of projects that I'll never get to soon enough!
For those curious about the LB Collection itself, here are some of my favorite patterns:
|Crochet Cardiff Cowl in
LB Collection® Baby Alpaca
| Knit Luxe Lace Pullover in
LB Collection® Silk Mohair
|Crochet Natalia Scarf in
LB Collection® Angora Merino
Posted in Pattern Recommendations, Yarns | 4 Comments » Comments
|Knit Weekend Hoodie
|Crochet Wine Carrier
|Yarncrafted Ornaments
Blogger and author Kathryn Vercillo shares her tips for enjoying holiday crafting – avoid feeling overwhelmed as as the season gets closer! Read her previous blog posts on the Lion Brand Notebook here.
It happens every year to the best of us. We get excited about all of the wonderful gifts that we're going to knit and crochet for everyone we love. Not to mention we want to decorate our own homes with our crafts. It's thrilling and inspiring but as the holidays deadlines get closer, the cost of the supplies seems more than its worth, the gifts feel like they'll never be finished, and you haven't even started the crafts. Suddenly we're overwhelmed and holiday crafting has become painful instead of joyful.
Don't let it happen again this year!
Posted in Tips & How To | 16 Comments » Comments
Sister and brother duo, Elizabeth and Robby Miracle, first created this dyeing series for a Lion Brand newsletter several years ago. Although that newsletter is no longer around, we loved the idea of making kitchen-safe dyes so much, that we've updated it and reprinted the series here.
Creating your own dyes can be a fun and exciting way to personalize projects. This month, we show you how to make all-natural dyes and use them with different cotton and wool yarns.
After trying our dyes, you will probably want to experiment with other natural food dyes of your own. Start by using fruits or vegetables that stain and experiment! You can mix dye baths to make different colors. You will probably find, as we did, that the colors are all — surprise — "earth" tones!
Because this project requires boiling water, adult supervision is required.
This quantity of dye will easily color 2 skeins of LB Collection Pure Wool or , 2 skeins of Nature's Choice Organic Cotton. Other options include: Alpine Wool, Fishermen's Wool, LB Collection Organic Wool, LB Collection Superwash Merino, Martha Stewart Crafts™ Merino, Martha Stewart Crafts™ Roving Wool, Martha Stewart Crafts™ Cotton Hemp, Kitchen Cotton. Click here to see all Lion Brand yarns.
|Dyed Cotton
|Dyed Wool
Posted in Crafting, Tips & How To | 5 Comments » Comments
|With Janet (pictured left) and the other ladies from the Guild
As a fourth generation member of a family-owned business, I've always been fascinated with the "living legends" of the yarn industry since, like me, many of them have been involved in the business for 30 or 40 years.
At the Knit and Crochet show last month, I had the pleasure of meeting Janet Johnson Stephens, who won the Honorary Lifetime Member award from the Knitting Guild of America.
The very talented Janet Johnson Stephens is a particularly influential person. Not only is she a dedicated crafter, but she is an accomplished teacher and designer.
Posted in Lion Staff, On The Road | Comments Off on Meeting a Living Legend of the Knitting Industry Comments


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GAINESVILLE, Fla. — Two Georgia women's divers and one men's diver earned points on Day 2 of the Southeastern Conference Championships Saturday.
Hannah Moore pulled in an 11th-place finish with a score of 272.15, and Ann-Perry Blank
finished 13th with 259.35 in the 1-meter springboard.
On the men's 3-meter springboard, Alex Watson was the only scorer with 300.55 points, which gave him a 16th-place finish.
After today's competition, the women have earned 19 total points, while the men have accumulated 14
Athens, GA ? Athens Banner-Herald © 2016. All Rights Reserved. | Terms of Service | Privacy Policy / About Our Ads | Content Removal Policy


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The detention hearing for seven suspects accused of terrorism continues in Raleigh Wednesday.
Federal authorities say the accused ringleader of a group of North Carolina terrorism suspects talked of loving jihad, fighting for Allah and despising a U.S. military presence at Muslim holy sites.
During a detention hearing Tuesday, officials said Daniel Boyd told his family in June that "Muslims must be protected at all costs."
Federal officials played recordings of the 39-year-old Boyd talking to his family and a witness.
FBI Special Agent Michael Sutton says Boyd wanted the men, including two of his sons, to engage in violent jihad, train on firearms and travel overseas.
The seven men were charged last week with plotting attacks in a foreign country and an eighth is being sought. Officials have not named their alleged targets nor said the men were successful at carrying out any schemes.
(Copyright 2009 by The Associated Press. All Rights Reserved.)


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Diabetes-Friendly Recipes
Grilled Tuna Niçoise Salad
(makes 4 servings)
|tablespoons (30 ml) red wine vinegar
|tablespoons (30 ml) Dijon mustard
|1 1/2
|teaspoons (7.5 ml) fresh thyme leaves or 1/2 teaspoon (2.5 ml) crushed dried
|tablespoon (15 ml) chopped flat-leaf parsley
|tablespoons (30 ml) olive oil
|tablespoons (30 ml) water
|1 1/4
|pounds (600 g) fresh tuna steak
|olive oil cooking spray
|freshly ground pepper
|pound (240 g) yellow squash, cut on the diagonal into 1/2-inch (1.25 cm) slices
|pound (240 g) young green beans, trimmed
|red bell pepper, 2 ounces (60 g), seeded and thinly sliced
|ounces (180 g) cherry tomatoes, cut in half
|cups (336 g) mixed salad greens
|Niçoise olives, seeded and roughly chopped
- Make the dressing in a small bowl, whisking together the vinegar, mustard, thyme, flat leaf parsley, olive oil, and water. Whisk until well blended. Set aside.
- Light a grill or preheat the broiler.
- Lightly coat the tuna and squash slices with cooking spray. Sprinkle with pepper. Grill the tuna until medium rare, about 2 to 3 minutes per side. Grill the squash slices until nicely browned on both sides, about 3 to 4 minutes. Slice the tuna into thin strips.
- Cook the beans in a pot of boiling water until just crisp, about 2 minutes. Drain and refresh with running cold water. Drain again.
- When ready to serve, divide the greens between 4 dinner plates. Divide the green beans, squash, red bell pepper, and tomatoes decoratively on the plates and top with tuna slices.
- Sprinkle each with some of the chopped olive. Whisk the dressing and drizzle over the salads. Serve at once.
|Per Serving:
|279 calories (32% calories from fat), 35 g protein, 10 g total fat (1.6 g saturated fat), 13 g carbohydrate, 5 g dietary fiber, 67 mg cholesterol, 319 mg sodium
|Diabetic Exchanges:
|4 lean protein, 2 1/2 vegetable


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Is it okay to ask to inspect the finished work on their lift before I settle up? The Autotire tech totaled the charge of $1285 when he called (I had dropped the car off earlier) told me the diagnosis for repairing this (by replacing both tie rods, idler arms, the pitman arm and lower right and left ball joint, replacing both shocks, doing an alignment, and flushing the coolant). I gave the go ahead for the $1285 estimate and after he got into the job called again to claim the old right ball joint just fell out when he started working on it and then said I needed a new lower passenger control arm after the original estimate of 1285. At first he told me that he could only get the part new at the dealer for $500 and then I asked about a used one. He lter called back and said he found one in good condition for $100. Then he also added another $100 for labor charge which made $1285 become $1485. He also told me the control arm didn't need new bushings (seems like it should when replacing the lower control arm on a 1997 Lincoln town car with 118k miles). I'm going in tomorrow to settle up (they didn't finish on Saturday) and I'd like to inspect to see if he did all of that, because of how he handled the control arm (it would take much longer to explain why). I figure if he did all of this, then $1485 seems okay. Also, how can I tell if the coolant was flushed and replaced? Thanks.
front suspension and steering repair ripoff? on 1997 Lincoln Town Car
by startrekman in Florissant, MO on December 05, 2010
Get Your Car Fixed at a RepairPal Certified Shop.
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1 answer 1 comment
ANSWER by dandd , December 05, 2010
Yes, by ALL MEANS, inspect the work. When I had my own shop, I INSISTED that the customer see the work and I would show the the old parts and where they came from. That way, there is no question. Call ahead, to prepare them to have the car up on a lift, with the tires off, so you can really see what they did and did not do. Any objection is a red flag! $1485 is a lot for tie-rods, lower ball joints, pitman arm, idler arm, alignment, uses control arm and a coolant flush. If you look in to the coolant reserve bottle, that coolant needs to be a beautiful jade green. Best of luck.
COMMENT by startrekman , December 05, 2010
Thanks dandd. They also replaced both shocks. Also, if they object, is there any way I can withold payment unless they comply, and, what if after the inspection I see anything I strongly suspect they really didn't do? Should I just pay them and tell them I think they have unfair business practices and make my complaint to the bbb? Then, afterwards let them know I will not be using their services anymore? Thanks again. I thought that the $1485 was too high also. next day update: They were very good about all of this so I'm satisfied. The car rides like new. :-) I'll be inspecting all auto repair work from now on. Thanks again dandd.


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Unist, Inc.
Please visit:
Unist, Inc.
Mailing Address:
4134 36th St. SE
Grand Rapids,
Oil Lubricant Designed to Benefit Aluminum Machining
Unist has expanded its line of MQL lubricants with Coolube 2210AL, an oil specifically formulated for use with aluminum.
System for Controlling Lubricant Application
Designed to integrate with CNC machines using discrete inputs or serial communication, Unist's configurable Quantum MQL (Minimum Quantity Lubrication) system enables programming of controlled amounts of lubricant for CNC and automated machining processes.
Lubricant Meets Laboratory Certification
Unist, Inc. says its Coolube 2210 and Coolube 2210EP lubricant's bio-based content has received independent laboratory.
Study Details Advantages of MQL for Micromachining
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THE House, when I entered it, contained many very able men. Some of them remained long enough in public life to fill a large and prominent place in the history of the country. Others retired early. I will mention only a few:
I do not think his countrymen have estimated Nathaniel P. Banks at his true value. When he left office at the ripe age of seventy-five a public service ended surpassed in variety and usefulness by that of few citizens of Massachusetts since the days of John Adams. He bore a great part in a great history. Men who saw him in his later life, a feeble, kindly old man, with only the remains of his stately courtesy, had little conception of the figure of manly strength and dignity which he presented when he presided over the Constitutional Convention in 1853, or took the oath of office as Governor in 1858. He raised himself from a humble place, unaided, under the stimulant of a native and eager desire for excellence. He was always regarded by the working people of Massachusetts as the type of what was best in themselves and as the example and representative of the great opportunity which the Republic holds out to its poorest citizens and their children. He was a natural gentleman, always kindly and true. From this trait and not because of want of fidelity to his own convictions he found as warm friends among his political opponents as among his political associates.
Gen. Banks was Chairman of the Committee on Foreign Relations in 1869. He was then beginning to lose somewhat his oratorical power and the splendid qualities which made him so important a force in the history of Massachusetts and of the country. But still on fit occasions he showed


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Generations of women in diverse cultures have used crochet edging to communicate emotions or decorate their clothing and accessories. In Turkey these decorative edgings are called "oya" and are used to decorate beautiful scarves which are often worn for traditional or religious occasions.
I fell in love with the elegant beauty of these crocheted beaded edgings the instant I picked up The Beaded Edge. Along with a fascinating history on oya edgings, I was inspired by the 18 designs, each accompanied by step by step instructions and stitch diagrams. And the beaded crochet edged scarves are just the beginning. You will also find instructions for creating stand alone necklaces and edgings for skirts, tops, jeans, accessories, and household items.
Depending on the color and type of beads and thread you use, you can add an elegant and sophisticated or an edgy and modern feel to your piece.
To get you started on your edging adventure, you will find the Lace Flowers edging, my personal favorite, at the end of this newsletter. For more crocheted edgings, pick up a copy of The Beaded Edge today and join me in exploring this centuries old tradition. What will your first project be?
Best wishes,


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A local family looking for answers is now offering a reward.
On December 23, 2013, the Wayne County Sheriff's Office was called to investigate the death of Jamell Sherrod. The 39 year old lived on Vance Street in Fremont and was found dead in a nearby area.
Sherrod's family has told the sheriff's office they will provide up to $2,500 for information which leads to an arrest in the case.
Anyone with information should contact the Wayne County Sheriff's Office at 919-731-1480 or Crimestoppers at 919-735-2255.


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This dress is incredible! I received it a few weeks ago and cannot wait to wear it out. I'm usually size S or M (depending on piece of clothing and fabric) and I ordered this dress in size M. It it perfect fit!The skirt is made out of good quality elastic strips and a little heavy; however it hold the form and shape really well. The top of the dress is made out of elastic black fabric and hugs your shape beautifully! :)
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800 University WaySpartanburg, SC 293031-864-503-5000
Patrick JamisonTeam: Men's Track & Field
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Healthy Exercise Habits and Tips
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Office Hours
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Spartanburg, SC 29303
The University of South Carolina Upstate is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award baccalaureate and masters degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia, 30033 or call 404-679-4500 for questions about the accreditation of USC Upstate. Comments or Complaints?


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I am riding from Charleston, SC up to New Jersey via the Outer Banks. I'd like to visit Williamsburg, while I am in the area.
What I need is a route from Currituck, NC going west, south of Norfolk and the Great Dismal Swamp (sounds appealing!) that doesn't involve busy, shoulderless highways, if such a thing exists.
I see that there is a ferry that runs from Scotland, VA to Jamestown that would be nice to take. So a route to Scotland, VA would be great.


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VERY basic Aperture question
Started Jul 28, 2013 | Discussions thread
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prime • Senior Member • Posts: 1,658
VERY basic Aperture question
I want to access the Filter HUD.
Aperture Help says:
To show the Filter HUD for a selected project, you click the Filter HUD button (with a magnifying glass) next to the search field in the Browser.
In the Browser,
- I select a Project;
- I click on the button that looks like a magnifying glass next to the search field; and
- a menu drops down, containing three lines: All items, Favorite items, and Recent items.
That's it. Nothing else happens. No Filter HUD appears. Choosing one of the three "items" selections simply returns me to where I was before clicking on the magnifying glass icon.
What am I doing wrong?
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The pair meet at The Venue in Dudley on Friday, 3rd May 2013.
Pearce (7-1) and Eggington (4-1) struck up a friendship following their appearance on Sky Sports' Prizefighter: The Weltereights III back in January. Hailing from Stourbridge, the pair knew of each other before but, having spent time together, bonded during the build-up and on the night of Wolverhampton Civic show.
Current champion Pearce was stopped by eventual Prizefighter winner, Glenn Foot, whilst Eggington lost a unanimous decision to finallist, Dale Evans. The pair have remained in contact since and always have a chat when their paths cross. However, on the 3rd May, the Stourbridge duo agree that friendship will go out of the window. For the fight at least.
"He's a nice kid who I get on with but come fight night he's the enemy," Pearce said. "He wants what I've got but I won't be letting it go.
"I've known of Sam since he was an amateur and we always have a chat when we're out and about. We spent a lot of time together during Prizefighter, he's trained at my gym a few times and we get on well.
"We're mates outside the ring. We'll fight and it will be strictly business but no matter which way it goes, we'll shake hands and have a drink together afterwards I'm sure."
"We're of the same mindset," agreed Eggington. "We're mates but if you want to get somewhere in this game you have to box whoever comes along. On the night, we'll be enemies but afterwards we'll be fine and I'm sure we'll have a little chat."
Read the original article on news.boxrec.com


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Potty Training Regression?
I thought my toddler was potty trained. But now, not so much. What do I do?
Just when you thought you were ready to stop buying diapers, your toddler starts having accidents again. A lot of them. Don't worry — it's totally normal and very common. Potty training typically doesn't follow a straight linear path. There are often dips along the way.
The regression could be a sign that your child is not fully ready to be potty trained. Two key areas she should have already mastered: She's dry when she wakes up from her naps or in the morning after a night's sleep, and she recognizes when she has to pee or poop. It's only when you have both of these elements that you can expect a smooth transition.
Also remember that a household disruption, like having a new baby brother or sister or moving homes, can cause a significant setback in potty training. Be patient — she'll get there eventually.
Plus, More from The Bump:
Gear to Make Potty Training Easier


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Thousands of ringtones on Audiko.net! We propose to download a free MELON DIESEL ringtones for your iPhone or mobile. Scope out your favorite trim from your favorite song - Niсa Del Sur, Whats It Gonna Be ?, Mundo Irreal [Album Version], or any other track. Then download the prepared MELON DIESEL ringtones to your phone, and enjoy Rock music by MELON DIESEL every time your phone rings. If you are mad with Rock or maybe Indie Rock and Pop Rock music, then you will probably like Efecto Mariposa, El Canto Del Loco, or OROZCO as well. For all who want a free MELON DIESEL ringtone, we also recommend listening to Spanish, Spanish Pop, and Pop. Here you can download your tune both in the MP3 and m4a formats, supported by both mobile phones and iPhones. Just select a track, and choose free MELON DIESEL ringtones download option.
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Well, we have the first week of summer behind us, and we still have clouds and some moisture to deal with before things tend to dry out.
Sunday and Monday were quite muggy with warm temperatures and rather high humidity with clouds and southerly flow of air aloft.
I had expected clouds and showers arriving midweek — but, as usual, the timing gets in the way sometimes with the forecast.
So with that in mind, we have a risk of showers through early Thursday and then high pressure moves in over us. This should result in a very pleasant long Fourth of July holiday weekend.
Although we have managed to experienced two days of 80-degree weather this month, my friend and weather observer Roland Derksen of the other Vancouver in British Columbia reports they are still waiting for the big eight-zero. Vancouver officially recorded an 88-degree high on June 4 and 84 degrees on June 21.
I mentioned here on Sunday that as we go into the month of July we could be dry and warm the first 10 days of the month. If high pressure moves north from the desert Southwest, we could get rather warm and perhaps bump 90 degrees.
Right now, we just keep that prospect on the sidelines and look forward to a stretch of pleasant and dry weather beginning July 1.
Rain clouds remain south
Some areas of Western Washington received some light rain on Monday and a few scattered sprinkles reached Clark County but nothing measurable by 5 p.m. An upper-level low was slipping down the coastline Monday heading towards California. The heaviest rainfall amounts should remain well to our south.
So unless we get some big surprise rotating up our way, any rainfall that falls here this week should be on the light side. This almost guarantees that we will end up well short of normal this month. As of 5 p.m. Monday, Vancouver was running about an inch below average for June.
Enjoy your week with a mixture of clouds, sun, and perhaps some moisture as well.
Pat Timm is a local weather specialist. His column appears Tuesdays, Thursdays and Sundays. Reach him at http://weathersystems.com.


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Nostalgia has reared it's ugly head and you crave an old-fashioned box of popcorn like they used to sell at the local picture shows when you were a kid and we have just what you're looking for with our Popcorn Boxes striped red and white with a scalloped top that will really take you back.
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Blog: Westwood needed a chance like me stresses Taylor
7th May 2013
Ian Taylor falls silent as I ask him about Ashley Westwood's leap from League Two to the Premier League.
There's a short pause before Taylor comes back: "It's some jump. There are not too many who have done that!"
What follows is Taylor's booming laugh.
He's making a point, of course.
Taylor, himself, was playing for Second Division side Port Vale when he was spotted - and signed - by Premier League Sheffield Wednesday before making a further move not long after to his beloved Aston Villa.
He knows, all too well, the intricacies of that step-up in divisions and he tells me that Westwood has done superbly to find his feet so quickly.
Taylor says "all you need is a chance" and offers high praise to manager Paul Lambert for offering Westwood the opportunity of showing his skills in the top division of English football.
Villa have given themselves a great opportunity of winning the basement battle with a host of fantastic results these past few weeks.
Press reports have been dominated with the great feats of Christian Benteke, Gabby Agbonlahor and Andreas Weimann as the fab forward trio have scored the goals to push the claret and blues up the table.
But we shouldn't underestimate the impact of Westwood, according to Taylor.
The impact of Taylor often went unnoticed in games, with Dwight Yorke, Dion Dublin and Juan Pablo Angel taking the praise week after week after week.
He knows better than anyone the vital role played in that central zone and he's been impressed with what he's seen from Westwood.
"Westy had done well in his first season in the Premier League. It's a daunting task but he's done well," said Taylor.
"It's some jump, trust me.
"I can only speak for myself. When you come from the lower leagues into the dressing room, it's quite daunting.
"You are walking into the Premier League at a big club in Villa and into a division that is watched by millions worldwide.
"You need confidence in yourself and confidence in your ability. He's clearly got that.
"To be fair, it's helped that the manager has shown great faith in him every week in picking him. That will have given him a boost.
"His story just shows that players can make it, given the right coaching, the right tuition and given a chance!
"It's just having the bottle to give them a chance. Westy has been offered the opportunity and he's done really well.
"People will say he's not spectacular but the hardest thing to do in football is passing the ball to your team-mate. He does that.
"He keeps the ball and keeps it ticking over.
"These sorts of players get overlooked by the pundits and fans don't see the value of players like that because they don't score the goals and do amazing things but they are vital to the team.
"Look at his pass for Gabby at the weekend. People will talk about Gabby finishing it off but they won't appreciate the pass as much.
"It will be interesting to see how many assists he's got this season because it's a fair few."
Westwood has been complemented in midfield by Fabian Delph, another young lion whose impact has all too often been overlooked.
Taylor sees a hungry starlet with his best years ahead of him, after seemingly overcoming injury problems which had previously dogged his career.
"Fabian has come on these last few weeks," continued Taylor.
"All Fabian needed was to stay fit and have a run of games.
"He found it difficult because he was playing, not playing, getting suspended, getting injured.
"Now he's settled down, he is getting better each week. He's growing in stature and improving.
"Fabian will be pleased with the latter half of the season - playing a host of games in our good run.
"He will definitely be a big player for us next season.
"I remember Gary McAllister saying to me: 'Watch out for this boy, he's going to be a really good player.'
"I can see what he means. The thing is, too, he's only young and he's got plenty of time on his hands.
"He's a good lad, he's got a good attitude and the manager will take great pride in bringing players like him through and making him a top Premier League player.
"With the manager being a midfielder himself he appreciates the need for ball retention. It's clearly a big plus in his vision for the future.
"He's looking at Fabian and Westy to be the guys in the middle of the park that keep the ball for him, along with Yacouba Sylla, who's still learning about the top-flight.
"These guys don't fly forward and score loads of goals. But they keep things ticking over in midfield."
Taylor has enjoyed watching Villa's renaissance these past few weeks and believes the formation has played a part in the move up the table.
Taylor believes the central three of Westwood, Delph and Sylla have worked well as a unit.
"When you're talking about diminutive midfielders, you do need to get the team structure right," added Taylor.
"Having the right balance helps each player. If, for example, you had Yacouba as a pairing with just Fabian, it might not be as good a mix. It would possibly be the same with Yacouba and Westy.
"But putting the three in there has been a good mix in the past few games. It's been a good combination."
paul brown, blogs,
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Ocean enthusiasts of all ages are welcome to join SRC for any of its exciting citizen science research trips in South Florida or Bahamas.
What is Citizen Science?Citizen Science is an opportunity for non-professional scientists to be involved in scientific inquiry through proactive participation with scientists working on real time problems relating to their research goals. Participation involves scientifically sound practices and measurable outcomes.
Experience the ocean like never before — up close and personal with the most feared and least understood creatures of our ocean: sharks. Participate in shark research trip with the University of Miami!
Shark Research in Biscayne Bay/West Palm BeachWork side-by-side with world renowned shark biologist Dr. Neil Hammerschlag and his stellar team at the Shark Research & Conservation Program in tropical, turquoise waters to gather vital data for his ongoing shark research. Take a finclip from a 10+ foot tiger shark to test for toxins. Conduct physiological tests to determine a great hammerhead shark's stress level. Insert an ID tag into an adorable, little Atlantic Sharpnose shark to learn more about its life movements and growth rate. This is your chance to literally get your feet wet — research, education, conservation, innovation.
- The Details:
- Departure from West Palm Beach or Key Biscayne
- One-Day Research Trip
- Participation in official UMiami shark research
- Shark Expert Q&A
- AGE LIMIT: All participants must be at least 10 years of age
- Adopt a Shark: When you adopt a shark with SRC, you are funding the purchase of a custom-designed satellite tag to be placed on either a Tiger, Hammerhead or Bull shark. As the new 'parent' of an adopted shark, you are given the opportunity to name and follow this shark in near real-time on the SRC website on a Google Earth map. Please watch the video below and explore our Adopt a Shark page for more information.
- Join a trip: To learn more about this experience and book your trip, email Stephen Cain at firstname.lastname@example.com.
Coral Restoration in MiamiJoin a research trip out onto the beautiful coral reefs of South Florida with the Shark Research & Conservation Program. Learn and work alongside leading coral reef scientists as they create a sustainable source of staghorn coral colonies for use in reef restoration activities. Visit the coral nursery to gather fragments and then help plant these new corals onto nearby wild reefs. This is your chance to dive into coral restoration at the University of Miami!
- The Details:
- Departure from Key Biscayne
- Half-Day Research Trip (8am – 1:00pm)
- Participation in coral restoration research (you will plant corals!!)
- Two Scuba dives/snorkels led by Researchers
- Coral Reef Expert Q&A
- Snacks & Water Included
- AGE LIMIT: All participants must be at least 18 years of age
- SKILL REQUIREMENT: All participants must be able to swim and strong snorkeling skills are preferred
- SCUBA REQUIREMENT: All diving participants must have a dive certification (Open Water or higher through PADI, NAUI or SSI), have at least 12 lifetime dives and at least one dive within the previous 12 months (bring dive logs if available)
- We offer trips for individuals, private charters and corporate groups
- Before your trip, please print and sign the following 3 waivers:
- and
- Rescue a Reef: When you Rescue a Reef with SRC, you are funding the ongoing effort to propagate staghorn corals and restore local reefs here in South Florida with those new coral fragments. Any donation amount is helpful and much appreciated. If you would like to make a larger donation, such as $1000 or more, you will also have the opportunity to name your rescued reef and receive field reports on the status of your reef. Please explore our Rescue a Reef page for more information.
- Join a trip: To learn more about this experience and book your trip, email Dalton Hesley.
""Still in awe and grinning from this unbelievable experience. Thank you for making my dream come true of seeing and touching a tiger shark! Your team of amazing researchers marry passion and excitement into the conservation of the world's most misunderstood and necessary of creatures!! " — Kai-Wei ChungZoetis
Visit our FACEBOOK page for more Citizen Science PHOTOS!


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To the editor:
I urge the county council to pass the proposed innkeeper's tax.
As a 37-year resident, I know this is a nice place to live. However, we do not readily share that fact. As a retired business executive experienced in marketing, human resources and recruitment/retention of talent, I know that keeping our good points a secret hurts us. It limits desirable growth and development.
We need a champion publicizing our community. This proposal would provide that champion to promote our county as a great place to live, work and play.
Here is my thinking and why I like this proposal:
It is a communitywide approach covering the whole county — not focused just on Greenwood or Franklin. Pulling in all areas increases effectiveness and efficiency, lessens redundancy and aids entities throughout
the county.
Visitors to our community do not have an easy time finding out what is here. As a community, more consideration and convenience for our visitors and newcomers would benefit everyone. As an example: Three-day soccer tournaments bring several hundred families here each year. They seek overnight accommodations, places to eat and other activities to pursue while here. Currently we cannot offer a handy website or other comprehensive info source to readily assist them. This is just one of many opportunities to promote Johnson County businesses that we fail to capitalize on, ones that would help our local economy.
It seems unfair to me that we pay this tax as we travel and stay overnight elsewhere across the U.S. Our dollars benefit their locales, yet nothing comes back here to benefit our economy. It seems rather like a trade imbalance. In Indiana, 71 other counties have enacted it, including all central Indiana counties, except us. As for being competitive within our region, with Marion County at 10 percent and surrounding counties from
5 percent to 8 percent, we would still be competitive at 5 percent. (Only Hancock is at 4 percent, and a 1 percentage point difference would not be sufficient to alter visitors' travel plans).
I question the conjecture that hotels would suffer overall loss of business and revenue. I have seen no real evidence offered to that effect. On the other hand, independent research shows the tax actually has a beneficial effect via the marketing it funds. Thus, the real question seems to be: How much would their business increase if more people knew Johnson County hotels and attractions existed? An upward spiral seems likely. As more people see our county as a desirable destination, as more businesses see it as a desirable location — one that appeals to the talented workers they need — the better for hotels and attractions.
I am pleased the new agency would be a nonprofit. It would not add more government workers/bureaucracies. Its budget and spending would be limited to only what monies are collected from guests renting hotel rooms. How much it has to spend is dependent upon how successful its marketing has been. The more rooms filled, the more money generated. I like this "earn your keep, pay as you go" setup.
For all these reasons, I urge the county council to pass the proposed innkeeper's tax without delay.
In today's world, if we are not moving forward, we are falling further behind.
Cindy Lorentson Cook


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As the official airline of the Congressional Medal of Honor Foundation for Medal of Honor Day, American has provided transportation to medal recipients for the past five years, in keeping with our long history of supporting U.S. service members, veterans and their families.
The Medal of Honor, the highest U.S. military distinction for valor, has been presented to fewer than 3,500 service members, many of them posthumously, since the Civil War. In tribute to the 80 living recipients, American transported a group of these distinguished heroes from New York to Washington, D.C., on March 23, where they were recognized in conjunction with National Medal of Honor Day.
More than 35 recipients were onboard the flight, including Hershel "Woody" Williams, who was 21 years old when he received the Medal of Honor for his valor on the island of Iwo Jima during World War II. Covered by only four riflemen, Williams fought desperately for four hours under enemy fire and repeatedly returned to his own lines and back, neutralizing one of the most vigorously defended Japanese strongholds encountered by his regiment.
Following their arrival at Reagan Washington National Airport, the group attended a private luncheon during which American reaffirmed its commitment to all living Medal of Honor recipients through a presentation of pledges and honoring them as American's highest valued customers with elite status recognition.
While in Washington, D.C., the recipients participated in a wreath-laying ceremony at the Tomb of the Unknown Soldier in Arlington National Cemetery, as well as made visits to other monuments and receptions in their honor.
American has a long history of honoring our nation's troops and the freedoms they so valiantly defend, and this is simply one of many ways we recognize and thank them for their service. We hope you'll join us.
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Pinwheel Appetizers
Looking for recipes for pinwheel appetizers? Taste of Home has the best pinwheel appetizer recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.
Recipe Spotlight
It's hard to resist a crescent roll, bacon and cream cheese in one bite! Kids, friends, everyone will scarf these down. Now I bake a double batch whenever we have a get-together. —Krista Munson, Sharpsburg, KentuckyGet Recipe


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For further details please read our eBooks help.
Extra & Friends: Primary 1st Cycle Level 1 (Mixed media product)Virginia Evans, Jenny Dooley
Mixed media product Published: 30/11/2010
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Publisher: Express Publishing UK Ltd
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