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How to Make a Diet That Makes You Happy
First of all, to talk about the happiest diet; we should know, How to get the happiest diet?
The modern processed food that is using now a day cannot become a happiest and healthy diet; this food has increased the risk of heart diseases, depression, anxiety, hyperactivity and obesity, etc. The "Junk Food" is also very popular in these days, and it is also very dangerous.
To get the healthiest diet should make a strategy like skipping the processed food, go organic, mind your meat, don't fear fats means eating some saturated fat food is not compulsorily going to increase the risk of heart diseases. The most important thing is that the daily exercise …


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Guess Pinhole T-Shirt
SALE $14.75 was $59.00 Item #39520M14377K15
Sorry, this product is currently not available on buckle.com.
- Flocked and screen graphic t-shirt
- Grinded edges
- 100% Cotton.
- Once before wearing, hand wash cold. Only non-chlorine bleach when needed. Lay flat to dry. Cool iron if needed.
- Made in United States.
Due to the nature of this design, each garment has a unique appearance. No two will be exactly alike. Imperfections in color, print, and abrasions are characteristic of this design. Nicks and holes are to be expected. Due to these special techniques, some colors may fade with washing. To prevent damage to other surfaces, avoid contact with light colors. Handle with care.
Have a Question?
Email Guest Services.
- Chest measures 40" on a size medium.
- Center back length measures 26".

subset: commoncrawl


text: Posted 5 Jul 2012 Not sure if this has been discussed as its own thread but wanted to see if we could come up with list of key things that need to happen for this team to make a strong playoff run. Aside from the obvious, which is to score more than your opponent, here are two offensive improvements that I think will help dramatically. 1. Fewer interceptions: This is the one area that Cam will be able to make huge strides in. I think this was the most glaring consequence of the lack of an off-season program during the lockout last year. With the full season under his belt and a full off season in the system I think this will improve. 2. Establish a strong #2 threat opposite Steve Smith: If this happens an already dangerous pass attack becomes a nightmare for defensive coordinators given the rest of this offense. I have a list of 10 or so but figured I would leave it open for conversation. Hope this helps fill the void Share this post Link to post Share on other sites


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A Seattle police officer originally charged with misdemeanor driving under the influence was sentenced Friday to two days in jail, with 362 days suspended, after pleading guilty to a reduced charge of reckless driving, according to the Seattle City Attorney's Office.
The officer, Marie Gochnour, and a second officer, Sean Moore, were off duty Dec. 17 when they were arrested after a 911 caller reported a car had hit a pole near First Avenue South and South Lander Street in Sodo.
According to a police statement, Gochnour allegedly stopped the Nissan Altima in the middle of the street and switched places with Moore, who was sitting in the passenger seat.
Both officers were found in Gochnour's car.
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Gochnour registered a breath-alcohol content (BAC) of 0.234 percent and 0.247 percent, according to the City Attorney's Office. Moore's breath tests measured at 0.161 and 0.149 percent. The state's legal limit is 0.08 percent.
During BAC testing, Gochnour cursed at the arresting officer, acted in an aggressive manner and gave him the middle finger, according to a police report.
Gochnour and Moore were charged in March with misdemeanor driving under the influence, according to the City Attorney's Office.
The city would not normally offer a reduced charge for this type of case, according to Kimberly Mills, spokeswoman for the City Attorney's Office. However, the city had significant proof problems, including not being able to locate the 911 caller for trial.
Moore is scheduled for trial on Sept. 3, Mills said.
A department internal investigation has been on hold while the criminal case was progressing.
Paige Cornwell: 206-464-2517 or email@example.com from Seattle Times archives is included in this report.


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Get Zesty With Your Home Entertainment Den, And Make It As Great As The Movies You Enjoy There
Posted by Silk Plants on November 18, 2011
There's no aspect too small to bother with when movie fanatics comb through the facts, legends and myths surrounding the inspiration for, development and production of their favorite theatrically released films.
Some know the most breathtakingly obscure information about cast members, directors, producers and perhaps even gaffers, the folks who manage the tangle of electrical cables on a movie or television production studio. So it's no mystery that some movie fanatics, who equip their living quarters with a personalized viewing room, take great interest in making that space not only comfortable but as visually dramatic as the entertainment they watch there.
Those who completely want to go whole-hog and commit to a particular film series or genre can emblazon their viewing room with props and set pieces that add to the movies, such as a "Matrix"-inspired room that would be a hit with science fiction fans. If journeys to outer space intrigue you, perhaps your viewing room should show what it's like to be zooming through the outer reaches of the solar system and coming down in unimaginable terrain.
No doubt there are already a number of Harry Potter-styled viewing rooms installed in homes all over the world that resemble sets from one of the most famous film series of recent times. If you're a fan of some of the cartoon artistry that has been captured in many a feature film or television series, you could hire an artist to create large graphics on your walls that feature characters you've always liked.
For those who like vintage films, there are a number of possibilities that can be tried out so that old favorites are enjoyed in an environment conducive to the period and theme of those great movies. Creating a western-themed media space would be ideal for those who enjoy the John Ford-directed cowboy pictures that told tales of the old west and were set in action-packed, colorful locations.
You can develop a realistic atmosphere in your cowpoke room by locating and adding props such as saddlebags, old-fashioned shooting irons and maybe even a mock cactus if you really want to enliven the atmosphere. No matter how good your home theater looks, you must find it comfortable while you're whiling away the hours, too, and that means finding quality home theater seating.
You'll learn that home theater seats provide more than just a comfortable place to sit, but rather a way to further define the kind of atmosphere your media room will project. Make your home theater look like a glamorous old movie palace from the golden days of movie history, with red velvet curtains, comfortable upholstered seats and even small lights on the floor to guide viewers in a dark room.
Once the redoing is complete, you'll be set to invite some friends over for a theme party where guests show up in costumes like those in a great old movie, and you can all celebrate the launch of your new cinema palace.Leave your comment below...


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Key things you need to know aboutDr. Berkompas:
Dr. Berkompas' Experience
Research training, expertise and qualifications
Dr. Berkompas' Care Philosophy
Dr. Berkompas' Specialties
Procedures Dr. Berkompas Performs
- Ablation for Treatment of Cardiac Arrhythmias
- Cardiac Catheterization (incl. Coronary Angiography)
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- Spectrum Health - Zeeland Community Hospital
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9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
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Likelihood of recommending Dr. Berkompas to family and friends is 5 out of 5 5 1 6
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How To Make A Guy Fall In Love With You Making A Man Love You
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How To Make A Guy Fall In Love With You Making A Man Love You
do you want to know how to make a guy fall in love with you making a man love you my name is theresa, and i've learned tricks to make a guy fall in love with you. the program i've developed helps women [8103]
Fri May 25, 2007
75 Comments
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hi, my name is theresa, and i've learned tricks to make a guy fall in love with you. the program i've developed helps women like you and me make a man fall in love with you in no time. my secrets have proven effective. i've tried them myself, after all, they are my own expiriences.
how would you like to make the man of your dreams fall in love with you? and you don't even have to sleep with them. think about it, making a guy like you for who you are and not for how you look like.
through studies and research i've developed tricks to make men fall in love with you, the best part is that you don't have to be intimate with a guy. most guys want us women to prove their love physically, but the truth is, intimacy does not show that you love that person, there are other ways of knowing if a guy is in love with your or not.
if you are interested in knowing my secrets, reply to my post here and i will send them to you. i don't want to post there here because then other people will start to post them somewhere else and they'll just start to copy and i won't get credit for my work. - hope you understand..
i would also like to learn from you experiences, after all, no one gave you something for nothing right. so if you share your experiences with me, i'll share them with you.
now i want to know why you need this guy to love you?
iv been dating this guy for 7 months and he has cheated on me 2 times by making out with 2 other girls and he is like falling out in love with me well thats how i feel how do i make him talk to me alot again and make him fall for me
you're too beautiful for any man to cheat on you. best advise? you'll find someone way better. in fact some men are so foolish sometimes, he might just realise what he's lost when it's gone.
Pls send me a copy of this tips ? Thanks i really like this guy bit i hav no clue if he likes me back? Its really confusing cos he make me think he is interested in me at times
Please send me a copy.
please send me a copy,
Hey hope you good? I want to know because I love this guy and am not sure if he feel the same way pliiiiz helPp me out
please copy me the tips PLEASE!!!!
Im faithful and his the man of my dream. He love my family and his very respectful.. I want to know what should i do so he will love me more.
I like my best friend and he knows that , but i wish he has the same feeling .
i want my ex bak....can u send them to me plz?
hey i like a boy in our school he is real hot and a lot of girl like him i think .bout i really love him and we dont really talk .i mean we never did talk plz send me what u think so fast
i love him n my love's age is 1year now.he was my schoolmate n now he is in college...he is my frnd on facebook..my frnd asked him dat does he love me. bt he says no.. i knw he is lying.plz help me out
i dont know either i love him or not but i want thant he should love me
there is this guy dat am madly in love with but he is scared of a broken heart again i have promised him that i will never ever hurt him cuz i myself was in that suituation so i wont do such i promised him to love and cherish him till death do us part but he keep telling me that he doesnt any girlfriend and i really want him can u help me out please
I need him. He is my drug.
i am interested i want my ex back.send me please.tnx.
how do u make them fall in love with u fast
how do u make them fall in love with youu?
hi, i so much love him,i want him to luv me just d way i love him to. pls help me out. thanks
I would love to know this! :)
Hi i would love the information. Thanks
hi . I fall in love with a guy sine 6 years ago but he always break our relation and after some weeks or month he wiil bake again and so on and so on.. I don't know what should i do to make him love me for good.
I am in lov with a good,strong,cut & handsome boy.I am a muslim and he is also a muslim..the thing is he love me and i also lov him but now he is tring to blackmail me now what should i do????My two friends are saying me Ann & Shifa..And now i am also thinking that is it truth or not.......
i dated a guy for seven yrs all along i thought he loved me so much and he could never live me..... but he just dumped me for another girl.....
i luv a guy and he said he luvs me too but dump me after 21 days of relation saying he dint luv me he luvs sum1 else i just filled the gap he gave loads of ans...we dont talk anymore but i want him back..how should i get him back..??
I am in love with my best friend since 10 yrs but he does not feel the same. pl help me..i want him to feel the same for me..
im loving a guy nd he told me that he dont but first he made me feel that he does thats whay i fell in love with him nd when he was sure that i love him nd i told him that he started to go away nd telling me that he dont love me nd he didnt nd he is flirting with most of my friends nd i want to make him really love me everybody told me that its over but i didnt give up hope bcoz i really love him i cant forget him :(
am interested to know so that i'l know also how to make my bf stay longer to me
Please help me Im ilove with this boy hes amazing and id love to date him by friday please help me <3
i really nid this to let the guy experience the hurt and sufferings he have caused me..i,ve given him evrything but i failed.worst our 3 yrs. old son got truma..i had a 12 stitches operation on my head when we fight bout her other girl.
me and my boyfriend we were almost going to 5 years this coming june and it seems to be not good enough when we were in a fire situation(mad to each other). he dont respect me at all anymore when i talk to him calmly he always close his eyes and pretending he wants to sleep so i feel i give it all and how it come in this way?.. please help by giving me a copy. i want to make it up with this relationship
hi i have problem to my bf he doesn't txt or call me after he said he will call me back and visit me at home. and now i have big problem. cos if im pregnant i dnt no what to do. pls help me all i want it call me and visit me at home or back him with me plss hope you will responds soon.
Appreciate your help here...i love this guy and i want to make him crazy in love with me and cannot live without me.
please send the tips
Hi, i date a guy 4 2 year and now he want 2 dump me 4 another girl.
sis I am in love with one boy , he's in the same school as me I am crazy about him , can you help to make him in love with me?
i like this page.....;.
am crazy about this guy and he likes me but doesnt want a commitment but am for a commitment,plea help
pls send for me !! If it possible to let a guy that he didnt recongnise me fall in love with me ? i secretly admire him like three years already~
please send me the info if possible xox
I really like this guy and I don't know how to make him fall in love with me, pls send it to me!!!! Thanks
I really like this guy...but i don't know whether he likes me or not....coz i really lovethis guy....help
hello, I just wanted to ask for your help... I really like this guy, i can't explain but everytime we talked i felt like i was flying high in the sky... there's something on him which i can't explain and make me fall for him deeply... I hope you can help me... thanks in advance...
badly need it... thanks..^_^
cuz i love him
i want it fast
He is very cute :)
hi..i just want my guy back.. it's really hard to accept his reason why he break up with me. :'( he was my first love . i have loved him more than anything else. i just him to come back with me. please help me
please give me the secret
How To Make my ex bf Love me Back i really love him and i want him to back to me =S! plzz help mee cuz i can't life without him !
hi....i believe women should unite together ,and i need those tips because i believe thers is something is wrong in the way i am in love with other partner....and iam in love real kind of love .....and i dont think i will feel like this again with any one else.....and believe me i have been through alot of troubles before i found him or lets say he found me and now he is the only in my eyes and i dont wnt to fail
My ex bf and I just found each other again he asked me out and then this other guy asked me out help me plz
im in love with a guy who has a girlfriend we ar also in a relationship,so im looking for tips on how to see if he loves u or just using u
Im 18 years old nd im dating a 19year old guy,he has another gf but when i ask him about her, he tells me he does not love her and that he's only with her because of his mother but i am starting to feel like im not that important in his life anymore,it feels like he does not love me anymore,now that he has slept with me..
I need it because I want him back. We just separated this week, just because he dosnt seem to care for our relationship at all, he don't care what I feel, he would just go out with his friends rather than with us. I really love this guy. We have a 1 year old baby. He left me and his baby. I don't know what to do anymore. I hope you could help me with this.
i love a guy and he is totally not interested in love,i love him a lot,i dont know how to make him love me,he is a disciplined guy,stubborn and at times spiritual..
My husband and I are together for 7 years. Every time he fight with me is scary, calling me names etc.... How do I change his bad attitudes and not to fight with me so much and I want that he fell in love with me more and more.
Hi I'm 28yrs.old,I'm totally hurt this feeling with my ex bf,can u help me pls or tell me the secret.coz I really love my ex even though I know his just using me only.plsss help me.waiting ur reply
Please give me this secret
i am crazy in love with a star but his far from me but i do call him on phone. how can i make he love me. please help
hey give me your secrets pleaseee!i need to have this guy in love with me ... thank you in advance
I like a guy so much first he got me notice him since that day I want to know if he likes me back or no we have the eye contact many times,, one day he tried to talk but he was so fool :D every time he come to the library he let a romantic song play the same song every time he come ,, sometimes i feel he likes me back he always try to get my attenction and looks into my eyes alot but now adays he do the opposite I wanna ask why does he do that and how to make sure that he likes me back ?!!!
hello..i've just read your article and i want to ask you for help.i have a boyfriend and we are in long-distance relationship.he is studying in the uk and i'm living in china.as you said,make him love me and i don't have to be intimate with him.i think your advises can help.hope i can hear from you soon
I have known and loved this man for many years. We are very good friends and are both currently single. He lives a few hours away but I really want to spend my life with him. Please help
I would love to no how can a man fall deeply in love with me.
Hi m sami i m 21 yrz old n recently i hv pasd my b.e nw m wrkng in my ofic i luv 1 guy he z v funy gud n i luv hm 2 1 xtent i propzd hm n he rejectd me n he z telng dat he dsnt lyk luv n ol n he said he had x vd a gal n shz hz reltiv n he ol so said dat bcoz of hz family force he z gng 2 mary her n he said he dnt lyk her as wel n he vl care 4 me i spoke vd hm n askd hm 2 stay vd me he said 4 9 hrz he vl stay vd me i dnt vd in dat 9 hrz i he shud knw dat hw much i luv hm plz help me i rely luv hm n he shud luv me back
plz help me........i luv a guy without whom i cant live ,but he doesnt have same feeling for me...he is fun lving guy and not serious at all....plz help me...i will very thankful to you
Hi i read your article and i would like to read more on how to make a guy fall in love or know if they really love you.
Well I have known this guy for over a year and we have feelings for each other but he doesn't realize that.Each time I see him it gets better and better but one problem hes not asking me out? And I really want him too
i really like a guy, but he told me he don't feel the same, is there anyway i can make him want me or love me? please thanks
Well, unknown to u u have raise my hope and expectations. Pls I will like to read from findings, thanks. Juliana.
Hi.. I'm Nayan
can u plz tell me that i'm in luv with sm1 n i really cant understnd that can we make our relationship for longer or not.
he is also in luv with me bt is it his true luv 4 me.......
as we both luv each odr n also tk care too much of each n evry thing.
as we both knw that one day we had to left each odr
So, can u plzz help me out of this prblem..........??
my ex whom is divorcing his wife has said he misses me and has been thinking about me, and i have never stopped loving this man and i would like to make sure i have a chance after he heals from his divorce!!! but he lives in a different state!!!
I want this guy to love cause ive been looking at him for years now and i real love him
Hey hope u ar gud hav dated my boyfrd 4 seven months nw nd I notice d gal he always speak of as his ex was never his ex nd I just found out dat dey've been dating 4 six year nw nd am so much in luv wit him pls help me out
I Have a Situation i have being with my husband 2 years marriage and i have no good imitate him at all we have good time in bed in old time but now is nothing at all.. he work in this company and there is a girl she thinks she can get all guys love her and my husband like her once we went to a party she was there he left me behind went to his friends talking about her cuz she was there. well it pass a couple months i got into my husband friends profile i see her i went to her profile and i see this picture off her in a bikini well i remember my husband had one just like her i told him who was her he told me it was a girl in a note book i was ok and know that i see this picture it was her so am trying all my best so he can love the way i love him pleas help me
coz I love him
I would like to know about how to make a man fall for me
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Secrets To Making Girls Fall In Love With You How To Get Women To Like You
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Settling Past Broke Radio Impasse
XM, Sirius Agreement to Pay Fines Lets Bid Conclude
WASHINGTON -- Sirius Satellite Radio Inc. SIRI -0.50 % can finally begin wrapping up the last details of its purchase of XM Satellite Radio Holdings Inc. this week, after the Federal Communications Commission approved the deal in a 3-2 vote late Friday night.
Republican Commissioner Deborah Taylor Tate's vote to approve the deal removed the final hurdle to the merger's completion.
To secure her vote, the companies voluntarily agreed to pay a combined $19.7 million in fines to settle several FCC rule violations, including locating towers in unapproved locations and selling radios that exceeded power limits.
In a statement, Ms. Tate said she was pleased the FCC had "first finalized our enforcement proceeding against two companies that have flagrantly violated FCC rules and regulations."
Her tie-breaking vote marked the end of a long saga for investors, customers and the companies, which announced their proposed merger in February 2007.
Justice Department officials signed off on the deal in March 2008, but it took the FCC months longer to craft conditions that satisfied a majority of its five members.
Ms. Tate's vote capped a tumultuous few days, during which the companies' shareholders anxiously awaited news the deal had finally been completed even as FCC commissioners continued to pore over paperwork.
Ms. Tate held off on voting in favor of the merger until she was satisfied the enforcement part of the deal was completed and FCC Chairman Kevin Martin had signed off on it.
In an interview, Mr. Martin said the deal would "be positive for consumers and the general public" and that subscribers would have more choices in pricing and channels than they have had in the past.
As part of the deal, the companies agreed to a cap on the cost subscribers pay for channels over the next three years and promised to bring interoperable radios to the market within a year.
They also agreed to à la carte pricing that will give subscribers more choices on which stations they receive. In addition, the companies agreed to set aside 8% of their channels for educational and minority-owned programming.
The companies agreed to most of those conditions a month ago, when Mr. Martin first proposed that the agency approve the deal.
Ms. Tate didn't require any other major conditions, although the FCC will now launch an inquiry into whether satellite-radio companies should include technology in their radio receivers that would allow subscribers to hear new digital channels from local radio stations.
Write to Amy Schatz at email@example.com


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Welcome to Association of Nurses in Graduate School
The Association of Nurses in Graduate School (ANGS) is the official graduate student nursing organization recognized by The University of Texas. All graduate nursing students are automatically members and are encouraged to be active participants. ANGS stated purpose is to promote the educational and professional development of nurses enrolled in graduate school at The University of Texas at Austin. The Association sponsors such activities as research colloquia, publishing seminars, and the Gallman Distinguished Lectureship.
ANGS representatives are currently serving on several School of Nursing committees (e.g., Student Affairs, Research, Graduate Studies, Curriculum, and Computer Assistance). Additionally, the ANGS President works closely with the School of Nursing Advisory Council, the School of Nursing Office of Student Services, the Alumni Association, and The University of Texas Nursing Student Association. ANGS also represents nursing graduate students on the University Graduate Student Assembly and the Senate of College Councils. This varied representation allows academic and professional issues impacting graduate nursing students to be brought before the faculty and the administration.
Please feel free to email ANGS for any comments and suggestions. We are your organization.


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Nicolas Hamilton, the brother of Formula 1 World Champion Lewis Hamilton will make is BTCC debut in Croft the next weekend.
"I am excited to be starting my British Touring Car Championship journey at Croft," he enthused. "The unique mix of fast, flowing corners and tight, twisty sections means close wheel-to-wheel racing, especially in the BTCC.
"The crowds are always amazing there, giving support to all the teams and drivers over the weekend. I cannot wait to get back out at Croft and go racing!"
Nicolas has driven in Croft before, last year in the Clio Series, so it will be interesting to see how the driver will adapt to the BTCC.
Source: BTCC Website and Nicolas' Hamilton Facebook Page.


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We have asked our nurses to start identifying 3 symptoms r/t suspected UTI, as opposed to "dipping" everyone; after a fall, seeing "increased confusion" in a dementia resident, cloudy urine, etc. Too often we find we are trying to treat a bug that we will never get rid of, and the resident is asymptomatic in the first place. We have removed chem9/10 strips from the building. We have politely asked MD's to wait for culture results to prescribe antibiotics. Some agree and some do not, but at least we have started the discussion. We start pushing fluids as soon as possible if we do suspect UTI. Recently we have evaluated some admission referrals that have "colonized" MRSA of nares, yet they are being treated for it with no active symptoms, we have asked that these be d/c'd prior to admission.
As far as resources that would be helpful, why not ask the pharmaceutical companies to present "good stewardship" to our Dr.'s. We always seem to know what the latest and greatest medications are, but we never see the pharmaceutical companies preaching how to use less of them.


text:
"From early on, very early on, I understood that art is not about what you say. It's about these other things that you don't say."
"When I was in college, I made this book of doll clothes for my photography course. I was documenting a piece that I had already made for a film course, but I wanted to bring the doll to life so I shot myself doing all the poses, and it became this goofy little film. It completely ties in to everything I'm doing now because I decided that I liked the cut-out figures more than the film."
-Cindy Sherman


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"A very special place" Ellmau by ChristineTor
Ellmau Travel Guide: 78 reviews and 176 photos
The Wilder Kaiser is a magnificent mountain range, near Kitzbuehl in Tirol. Ellmau, Scheffau, Going, are among other villages, located at the foot of the mountain range. It is a brilliant place for walking and hiking, as there are plenty of mountain shelters to provide you with good, solide food and beers!
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I've been following the lightweight vs. aero wheel thread in the road forum, and the general consensus has been that aero is more beneficial than light wheels. As someone living in the hilly Bay Area and loves to take on Mt. Diablo, is aero still more beneficial than lightweight wheels? I suppose lightweight would get me up the hills faster, but one could also argue that aero would get me down the mountain faster?
What kind of wheels should I blow my money on?!


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Ever wanted to chat with one of your PHP applications? Are you addicted to instant messaging? If so, do I have a module for you! This module, which is found at the PHP Application and Extension Repository (PEAR), allows your PHP application to attach to an Internet Relay Chat (IRC) server and respond to its messages. In essence, the PEAR module turns your PHP application into a bot.
The value of a bot is that you can communicate with it through a mechanism that you use often: instant messaging. If you are always in chat rooms, now you don't need to leave them to find out what the local weather is. This article shows you how to create an IRC bot in PHP that can tell you the weather on demand for your ZIP code.
IRC basics
In case you aren't familiar with the IRC system, here's a primer. An IRC system has two components: a server and a client. The server creates several virtual channels that people log into to communicate with each other. The channels are given familiar names that are supposed to map to a topic or theme for the conversation.
IRC client software then attaches to the server by specifying a host name, port number, and requested nickname. After the client successfully attaches to the server, it can join any number of channels and start sending and receiving messages. To send a message, you simply type the message into a text box and press Enter, just like any other instant messaging client. The client then sends that message to the server, which in turn broadcasts the message to all the other clients that have joined that channel. IRC client software is available for every operating system, as well for portable devices.
Bots act like any other client. They attach to a server, then join one or more channels. Generally speaking, bots don't send out messages independently. Rather, they listen for messages from users in the channels that fit a specific format. The bots send out messages in response to those specially formatted requests.
The bot in this article looks for users who start messages with the word weather, followed by a ZIP code. (To start out, however, I just look for the word weather to keep the example simple.)
Installing the PEAR modules
It all starts with installing a few PEAR modules. PEAR is a repository of user-contributed modules. These modules cover everything from reading and writing different types of files, using different Web services, science modules, and more.
A great feature of PEAR is that the site offers scripts for the Microsoft® Windows®, Linux®, and Mac OS X operating systems that make it easy for you to install PEAR modules from your computer's command line. Below is my session with a Windows command prompt window, from which I installed the Net_SmartIRC module:
Listing 1. Session with Windows command prompt window
C:\ >pear install Net_SmartIRC downloading Net_SmartIRC-1.0.0.tgz ... Starting to download Net_SmartIRC-1.0.0.tgz (185,991 bytes) ........................................done: 185,991 bytes install ok: Net_SmartIRC 1.0.0
Installing an IRC server
The next step in creating an IRC bot is to set up a server the bot can log into. You could have the bot log into a public server, but I recommend first installing a server locally for testing.
I chose to run the "beware ircd" server for Windows. (A version of the beware ircd server is available for Linux, as well.) I looked at a few servers, and this one was the easiest to use. Installing the beware ircd server is easy, and I placed it in C:\ircd. From that directory, I ran the server by opening a command prompt and typing the following:
C:\ircd> bircd
NOTE: No configuration changes are required.
But how do you know that the server is running? To verify that, you need to install an IRC client.
Installing an IRC client
To test the local server, as well as to communicate with the bot, you need to install an IRC client. I chose to install the popular mIRC client for Windows. (At the time of this writing, V6.16 was the most current version.) You can choose a client appropriate for your platform.
With the mIRC client installed, I launched the mIRC application from the Start menu. I then used the
Connect command to connect to localhost. I used the
join command from the menu to attach to the #weather channel, as shown in Figure 1.
Figure 1. Joining the #weather channel from the IRC client
After joining the channel, the window shown in Figure 2 appears. From here, I can talk with other people or with the bot.
Figure 2. Chat interface for the #weather channel
Now, with the server running locally, the IRC client up and running, and the PEAR modules installed, I can write the PHP bot that will retrieve the weather conditions in my hometown.
It starts with connecting
I'm going to create several version of the script. Each version will add more functionality. The first version of the PHP bot script is shown in Listing 2. In this script, I'm logging in to the IRC server and creating a class that will respond to particular types of messages. This module is designed specifically to create bots for IRC.
Listing 2. The first, simple version of the bot
<?php include_once('Net/SmartIRC.php'); class weatherbot { function weather(&$irc, &$data) { $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, 'Yeah, weather'); } } $host = "localhost"; $port = 6667; $nick = "weather"; $chan = "#weather"; $bot = &new weatherbot( ); $irc = &new Net_SmartIRC( ); $irc->setUseSockets( TRUE ); $irc->registerActionhandler( SMARTIRC_TYPE_CHANNEL, '^weather', $bot, 'weather' ); $irc->connect( $host, $port ); $irc->login( $nick, 'Weather bot', 0, $nick ); $irc->join( array( $chan ) ); $irc->listen( ); $irc->disconnect( ); ?>
The import parts of the script are in the
registerActionhandler method, which connects a bot object with a particular action string and method. The
^weather string is a regular expression that, if it matches any text typed into the IRC channel, invokes the action handler.
The other import part of the script is the
weather method in the
Weatherbot class. This method responds to a weather request and sends back (at this point) "Yeah, weather." (By the end of this article, it will tell you the weather.)
To start the script, I run it from a command prompt with the following command:
C:\ircd> php ircbot.php
The script logs in to the local IRC server, then goes through an infinite loop.
Figure 3 shows the weather bot logged in to the server. It also shows me typing weather into the text window and pressing Enter.
Figure 3. Talking to the weather bot
The weather bot then responds with the fixed string
Yeah, weather.
That's a good start. Now, how do you get the weather?
Getting the weather
To get the weather, you use the Weather Web service PEAR module. Listing 3 shows the module, which I modified to provide weather conditions for my hometown.
Listing 3. A weather bot that reports the weather
<?php include_once('Net/SmartIRC.php'); include_once('Services/Weather.php'); $weather = new Services_Weather(); $wdc = $weather->service( "Weatherdotcom" ); class weatherbot { function weather(&$irc, &$data) { global $wdc; $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, 'Yeah, weather'); $fc = $wdc->getForecast( 94587, 1 ); foreach( $fc['days'] as $day ) { $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Condition: ".$day['day'][ 'condition' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "High: ".$day[ 'temperatureHigh' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Low: ".$day[ 'temperatureLow' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind: ".$day['day'][ 'wind' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind Degrees: ".$day['day'][ 'windDegrees' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind Direction: ".$day['day'][ 'windDirection' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Precipitation: ".$day['day'][ 'precipitation' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Humidity: ".$day['day'][ 'humidity' ] ); } } } $host = "localhost"; $port = 6667; $nick = "weather"; $chan = "#weather"; $bot = &new weatherbot( ); $irc = &new Net_SmartIRC( ); $irc->setUseSockets( TRUE ); $irc->registerActionhandler( SMARTIRC_TYPE_CHANNEL, '^weather', $bot, 'weather' ); $irc->connect( $host, $port ); $irc->login( $nick, 'Weather bot', 0, $nick ); $irc->join( array( $chan ) ); $irc->listen( ); $irc->disconnect( ); ?>
The first update I made was to add the
include directive to reference the weather services module. Then I created a weather service object. In the
weather method, I invoked the
getForecast method and requested the forecast for a given ZIP code -- in my case, 94587, which is Union City, Calif.
From there, I got the weather information for the first day and sent out the weather results as messages through the IRC channel. Figure 4 shows the resulting text window.
Figure 4. The weather response with a hard-coded ZIP code
But I'm sure you don't want the weather conditions in my hometown. So, how do you get the weather for your city?
Getting the weather information you need
Getting the weather information that's relevant to you requires parsing the text of the request. And that means making the minor change in the weather method as shown in Listing 4.
Listing 4. The new weather method
class weatherbot { function weather(&$irc, &$data) { global $wdc; $zip = $data->messageex[1]; $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Yeah, weather for $zip"); $fc = $wdc->getForecast( $zip, 1 ); foreach( $fc['days'] as $day ) { $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Condition: ".$day['day'][ 'condition' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "High: ".$day[ 'temperatureHigh' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Low: ".$day[ 'temperatureLow' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind: ".$day['day'][ 'wind' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind Degrees: ".$day['day'][ 'windDegrees' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Wind Direction: ".$day['day'][ 'windDirection' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Precipitation: ".$day['day'][ 'precipitation' ] ); $irc->message(SMARTIRC_TYPE_CHANNEL, $data->channel, "Humidity: ".$day['day'][ 'humidity' ] ); } } }
The IRC module nicely breaks down the message the user typed into words that you can reference as an array in the
messageex array. In this case, the first item will be the ZIP code.
Figure 5 shows how to use the weather request with a ZIP code. As you can see, I typed 19081, which is the ZIP code for Swarthmore, Pa., home of Swarthmore College.
Figure 5. The weather for Swarthmore, Pa.
Of course, I should have included more error-checking and such to make sure that the ZIP code is valid. But I'll leave that up to you.
Thinking outside the box
This article covers the basics of connecting your PHP application to IRC. You can use this application as a starting point and hook up your own PHP classes to the code. Then you can use your Web application with the browser and through IRC.
I'm a strong advocate of coming to users in the way they prefer to communicate -- sending out e-mail messages or through an instant messaging client. This article provides just one example of putting another type of interface on your PHP application. I encourage you to think outside the standard Web box with your PHP code.
On a related note, I encourage you to contribute your own modules to PEAR. It's a good introduction to cleanly encapsulated code, and it helps the community.
- Visit IRC.org to find more information about the IRC chat system.
- Then there's the Bot-Depot, where you can talk with other programmers who are writing bots.
- Visit the developerWorks Open source zone for extensive how-to information, tools, and project updates to help you develop with open source technologies and use them with IBM's products.
Get products and technologies
- Check out the Net_SmartIRC module I used to connect to the IRC server.
- Check out the Services_Weather module, which I used to access the Weather service.
- Explore the mIRC IRC client I used to connect to the IRC server and talk with the PHP bot.
- Try the beware IRC server, which runs on Windows and Linux.
- Explore the PEAR module repository, where you can find lots of useful modules.
- Innovate your next open source development project with IBM trial software, available for download or on DVD.
- Join the developerWorks community, a professional network and unified set of community tools for connecting, sharing, and collaborating.
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When registerd your orders will be saved and you will have a faster checkout.
Wat wilt u doen?Mijn accountWinkelen
The GoKart has just two controls. An on/off switch and a variable speed roller. Adjusting the speed to match your walking pace is a doddle. And when you stop to hit your ball, you just flick the off switch to stop. To move off again, simply flip the switch on and the GoKart smoothly accelerates back to your pace. Easy.Read more


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Below you will find several calculators that are available for your use.
The net price calculator is a tool to help students estimate the total cost of attending any of the Maricopa Community Colleges. Just answer a few simple questions and the net price calculator will also estimate the total financial aid award you may be eligible for. Just click on the link below to get started.
mesacc.edu | 480-461-7000 | © 2016 Mesa Community College | A Maricopa Community CollegeThe Maricopa County Community College District (MCCCD) is an EEO/AA institution and an equal opportunity employer of protected veterans, and individuals with disabilities. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, or national origin.


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Reviews - Guest Gardens Apartment4
Guest Gardens New Bradwell, Milton Keynes, MK13 0AF
Price FromView Rooms
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
100% would recommend it to a friend
Customer service
Food quality
Room quality
Friendly, efficient & extremely clean
A pleasure to see a B&B that is so impeccably clean and fully equipped.
Have told my family to stay here if in the area
Nice to have your own space
Nice apartment as an alternative to a hotel or usual B&B's as you have your own space and lounge area and don't have to deal with anyone else while you are there.
Clean and very well equipped with some nice extra touches and apart from one very small step into the bedroom all on one level and you park right outside. Good location just outside the centre of MK and not far off the M1 and easy to find. The breakfast provided was ok although our preference would be to have sealed and fresh products rather than re-used milk containers, meat/bread in tupperware and some ingredients in the freezer.
It is a little tired in places and as part of the conservatory quite cool. The radiator in the bedroom made a knocking noise and the valve did not work to turn it off so unfortunately that, and the noise from next door's(?) TV until quite late, unfortunately meant we did not get to sleep till nearly midnight. Also, due to the layout and everyone cooking fry-ups in the mornings it did smell a bit musty/stale cooking. With a fresh coat of paint/updating and little tlc with regards to the kitchen lino, shower sealant, new roller blinds, it could be five stars. We would consider staying here again but would take our own food, earplugs and a plug in airfreshner.
Read More Less
Stay at Milton Keynes
Exceptionally clean, very thoughtfully equipped and excellent value for money.
Read More Less
Great place to stay.
Only problem was I had an allergic reaction to the bed sheets I think it was the detergent so my sleep was not great but can't be helped. The eggs in the morning seemed out of date, smelt very odd and was full of brown bits in the yolk. Host was very attentive though and very homely.
Read More Less
Great alternative to a hotel
Good value alternative to a hotel room with peace and quiet, self catering, very comfy bed and lots of little things to make anyone feel at home.
The owner is very helpful and accommodating and I will definitely be staying again.
Read More Less
Great little place!
Lovely place to stay, everything you need is provided, even chocolates in the fridge.
Jilly was really nice, told us everything we needed to know and left us to it. Would defo recommend :-)
Read More Less
Was lovely place to stay, very homely
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text: I am using Toshiba Equium A200-1VO laptop and it is a very good laptop according to my requirements. I have formatted my whole laptop because of the viruses. After that when I installed the Windows xp in my laptop. after installing the windows xp in my laptop I was able to use it properly but after two days of installing the windows xp I am getting one problem. Now whenever I start the laptop after that at windows xp boot screen it gives me message like there is no hard drive please tell me what should I do?


text:
Howdy All! My name is Cody and i'm from Texas. I found this site searching around through Google and it seemed like a pretty good place to meet fellow hunters and exchange stories. Hope to meet you all and talk about some huntin' :wink:
welcome texan good to have you with us!
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Misprints and/or Errors
View Single Post
May 16th, 2013 (12:51 PM).
Alastair of the Solstice
Join Date: Mar 2013
Location: Somewhere in the shadow of Twist Mountain
Age: 18
Gender: Male
Nature: Calm
Posts: 11
I found in my collection three questionable cards.:
Unown(I) that has the ex Unseen Forces symbol and reads
and I could not find it in the card list of the set (which contains 140 some cards). It is a holo rare, has 60 hp, an ability, and one attack. (I'm not sure if it is just secret rare or not)
Picachu from DP Great Encounters. It is a reverse holo common card with a set name in the picture that reads
Diamond and Pearl
which does not match the set. I got it in a booster, as well. The set number is correct. There is a normal and reverse of the card, but this is my only one like this. None of the other reverses from the set have this in them.
Dialga from Platinum. This card I have many of, but one caught my eye after a while. The card, instead of being metal type like it was listed as, it is my only reverse rare dialga and has it's type as colorless. Same attacks and everything else.
These could be either misprints, secrets, or I'm just unaware. Please tell me what they are.
This is War...
Also Known As:
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|Shipping Information:
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Product Changes: We have only the current version of any item - we do not stock the 'original' version. Even if the product picture is of the 'original' item, only the version currently in production will be shipped. Please do not place an order with a note that it must be the 'original' item - the order will not be returnable.
In Stock! Our Health Food (HF) warehouse is 98% in stock. HF warehouse ships UPS ground to street addresses and USPS to po boxes.
You will be given the Express option on checkout. You will get the tracking number as shipment confirmation to your email.
HF warehouse ships to the USA Only. It does not ship to Canada, internationally, nor to overseas USA territories.
Orders from the HF warehouse are not returnable 15 days after order shipment.
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* Vegetable Derived, ** Coconut Derived
1=Certified by QCS, 2=Certified by QAI
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|All information on this site is provided for informational purposes only. It should not be used to self-diagnose or personally treat any medical condition or disease or prescribe any medication. If you have a medical condition you are urged to contact your personal health care provider. Statements on this website have not necessarily been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.


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The One-In-Each Challenge
View Single Post
May 29th, 2011 (7:56 PM).
Join Date: Dec 2010
Location: Australia
Age: 24
Gender: Male
Nature: Jolly
Posts: 79
Hey, so I'd like to sign up for this. But first:
Originally Posted by
Unknown Entity
Name: Unknown Entity
Games: Yellow, Crystal, Emerald, Platinum, White
Monotype: Fire
This will be the only other challenge I've done besides the Nuzlocke Challenge.
Let's see.
YELLOW: Charmander -> Charizard
CRYSTAL: Growlithe -> Arcanine (or if that's too late, Cyndaquil -> Typhlosion)
EMERALD: Numel -> Camerupt
PLATINUM: Ponyta -> Rapidash
WHITE: Pansear -> Simisear
Hope that's good for you Unknown Entity.
ANYWAY, for my part of the challenge, here's my sign-up:
Name: mamoswineFTW (in-game name is Ratty)
Games: Fire Red, Shiny Gold, Sapphire, Diamond, Black
NOTE: I can do Heart Gold if need be, but I'd prefer Shiny Gold. Also, I can hack for Kanto Johto and Hoenn.
So please, fire away people. I'm waiting.
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Completed Challenges:
Red Trio Species Run - Blastoise, Arcanine, Rhydon
Kanto Solo Run - Weezing, Mawile, Crobat
Johto Solo Run - Omastar
Hoenn Solo Run - Mawile, Crobat
Ultimate Solo Challenge: Lucky the Lickitung
Monotype Challenge:
Red - Poison
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[caption id="attachment_92842" align="aligncenter" width="500"] Growers in the groundwater-poor Coombsville appellation of Napa Valley can benefit from a recycled-water pipeline project set to start pumping next year. (credit: Coombsville Vintners & Growers)[/caption]
NAPA -- Construction on a long-anticipated five-mile pipeline designed to pump high-quality recycled irrigation water to the Milliken-Sarco-Tulocay, or MST, area east of Napa is scheduled to begin in the coming weeks.
The Napa Sanitation District Board awarded the $7.6 million pipeline construction contract to Sanco Pipelines of Campbell and a $2.4 million contract to build a booster pump station to GSE Construction of Livermore.
When completed in 2015, the pipeline is expected to initially deliver up to 700 acre-feet, or 228 million gallons, of recycled water during high-demand summer months. But the pipeline will be large enough to carry up to 2,000 acre-feet, or 651 million gallons, as more recycled water becomes available from the district and more property owners sign up to use recycled water on landscaping, vineyards and other uses, according to the county of Napa.
Half the recycled water set to flow initially has been subscribed to by water customers along the route, according to the district. A target market for the water are vineyards in the MST area. One acre-foot of water can irrigate about three acres of vineyards a year.
Construction will primarily be in roadways outside Napa.
"This is great news for the MST area," said Keith Caldwell, Napa County Supervisor for the District 5, which includes that area. "The groundwater aquifer there is overdrafted by about 2,000 acre-feet per year, and the day this project is put into service, it will be able to deliver enough water to offset up to 35 percent of that overdraft. That percentage will only grow as more people opt in to use the water."
The district is working with the county on building the pipeline and expanding use of recycled water, according to Jill Techel, Napa mayor and chairwoman of the district board.
"Especially in this time of drought, it is important to recover and reuse the valuable water resources we have available to us," Ms. Techel said. "This is a great example of what can be accomplished with residents and local governments working together to solve a common problem."


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Probe Rattles Strong Financial Employees
An investigation into improper mutual-fund trading practices has hundreds of workers at Strong Financial Corporation pondering their fate. The Wisconsin-based company could face civil and perhaps criminal charges and is considering purchase offers from several out-of-state firms. Chuck Quirmbach of Wisconsin Public Radio reports.
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Rated 4 out of 5 by 1 reviewer.
Rated 4 out of 5 by Develo You can hear it I don't like the numbers on the dial that much. The partition is not very good. You have to count the dots in between if you don't need to set it on any of the 10 minutes partitions that show numbers. I would rather like it divided by 5 minutes. But one thing is for sure. You can clearly hear the ringer. I love how loud it sounds. Over all a great product. January 11, 2014
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Canton, Mass.Started in 1950, this coffee and donut shop recently added sandwiches to the mix. Dunkin' franchisees use a single supply-chain partner---National DCP---to keep costs at a minimum. Average initial investment: $980,735US locations as of 12/25/10: 5,699Closures in last three years: 388Hours of Training Offered: 310
Photo: AP Photo/Toby Talbot


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Balance out your food choices throughout the day to make room for a slice of this fruity cheesecake.
Prepare as directed, substituting 3 cups mixed fresh berries for the package of frozen berries and increasing the sugar mixed with the Neufchatel mixture to 1 cup.
Place completely unwrapped package of cream cheese in microwaveable bowl. Microwave on HIGH 10 sec. or just until softened. Add 15 sec. for each additional package of cream cheese.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Personally, I do not like cheesecake so I can't say for myself. I made this for Thanksgiving. I had mixed opinions about this. Some people loved it and others said it was too "cheesy" tasting.
Absolutely delicious


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Author Archive
Physical Attractiveness and Intelligence
Constructive Revenge
Stay right when you're wronged. We feel by meting out pain to this person, we'll make ourselves feel better. This make our sick-mind feel better for a little while, it will not in the long run. Bad things usually follow. After the dust settles, you feel bad inside.
We all want to exert revenge when we are wronged. Revenge is a strong urge, but we do not feel better if we act on it. Knowledge about emotions and the thoughts that strengthen or soften emotions can help people develop ways to better manage their actions.
Revenge seems to be one of the deepest instincts we have. Our intuitive logic about revenge is often twisted, conflicted, parochial, and dangerous. Revenge is a primitive, destructive, and violent response to anger, injury, or humiliation. It is a misguided attempt to transform shame into pride. The only way is rise above revenge and let it go.
Revenge is the dark side of reciprocity. Revenge originates from the primal need for self-defense. Exhaust all alternatives before considering revenge, and use revenge only if it is your only effective self-defense.
When you seek revenge, you hurt yourself equally, if not more. Most strategies for revenge fail because they attempt to change the past. Unfortunately, once the damage is done and the injury, insult, humiliation, or other loss occurs, the clock cannot be turned back and the loss is permanent. Successful strategies for revenge look far into the future and recognize that the cycle of vengeance and retaliation can only spiral toward tragedy and are best stopped before they are started.
Living well is the best type of revenge. Showing the other person that his negative actions did not efface you will infuriate him. The goal of revenge is to erase shame and humiliation and restore pride. Our goal is to forgive and move on. Each side feels they have the most valid claim to being the victim. It is rarely clear who started this. If you concentrate on revenge, you will keep those wounds fresh that would have otherwise healed.
The best revenge is just moving on and getting over it. Don't give someone the satisfaction of watching you suffer. We are the only people we can control, we cannot control others. By engaging in this type of behavior, you are actually planning a long-term destruction of your life, since misery is your constant companion. You need to move forward, not focus on the past. There is no revenge as complete as forgiveness. Revenge of any sort is extremely toxic.
Do not lower yourself to someone else's level because then you become just as bad as they are. When people seek out revenge, it tends to consume them entirely. Some people take it way too far and it is hard to control yourself once you get going. Understanding what can trigger our urge to seek revenge, and how we can resolve our concerns constructively helps us to cope with our feelings.
The ultimate revenge is living well and being happy. Hateful people can't stand happy people. If you really think about revenge, why do you even need revenge? You can get past anything someone did to offend you without revenge. You do not need any sort of interaction with these people. Distance yourself and never let them see you suffer.
What goes around, most definitely will come back around. Remove yourself from the cycle of bad behavior. Patience is a virtue in this situation. Decide to better yourself to clearly demonstrate your stature is superior to your adversary's.
Why women want to cuddle after sex? After sex, women are high on endorphins and want to savor the buzz by feeling man's body against hers. Women like to make eye contact and stay close after the deed is done. Women need the intimacy of post-coital connection. Women like to gaze into a man's eyes. Post-sex affection has a big impact on sexual satisfaction and relationship with their partners.
The post-sex affection like kissing, caressing and love-talk have long-lasting effects like higher levels of satisfaction with sex lives and relationships. Post-sex affection promotes bonding and sexual satisfaction. Time spent cuddling after sex has a strong impact on relationship. Bonding time after sex is important for those who face challenges finding time for intimate connection.
Men and women enjoy sex and intimacy in different ways. There is lot of culture and socialization here. For women, sex and intimacy tend to be intertwined in an obligatory way because women often feel unconsciously guilty about having more sexual pleasure and fun than their mothers. After sex, women need the reassurance that they, themselves, haven't abandoned themselves to it for its pleasure.
Before you doze off, wrap your arms around her and let her feel your breath on her neck. Whisper something nice. As your breathing turns to snuffles, she will imagine you are breathing out her essential beauty. Let her think that way as you drift off to sleep.
It is ridiculous for women to claim that separating sex and intimacy is inherently degrading. It is also ridiculous for men to claim that a woman's need for intimate connection during and after sex is a type of burdensome dependency need. Intimacy can enhance pleasure or detract from pleasure. Objectification can be a springboard to intense pleasure or an obstacle to pleasure. Drawing a line of demarcation about what is healthy or not when it comes to love and sex is dangerous and typically serves neurotic purposes. We should all just get over it.
2014 in review
The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.
Here's an excerpt:
The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 32,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 12 sold-out performances for that many people to see it.
Real, Connected and Vulnerable
Marriage is for life. Man and woman joined in wedding are the fortunate one working together in God's resolve that life should go on. God joins both the life-giving and love-giving aspects of man and woman's sexuality into one reality in marriage. What God has joined man must not divide, therefore love and life in matrimony must not be alienated. The two have been brought together as one gift by God.
God is love and love's greatest expression is in the child born of a virtuous, whole family. Family is the base of civilization. Broken families have really no good taste, etiquette, or education and are violent. The family unit is the origin of humanity itself. The Holy Trinity is woman, man, and baby. We as a society, of any race, need to rebuild the community and indeed heal the world as a whole by rebuilding the family unit, giving our children, mothers and fathers who stay together in dedicated, genuine relationships.
Now it is acceptable and even preferred by some to be the "side chick", "side piece" or tolerate "open relationships", promiscuity, and noncommittal sexual unions. This destroys human divinity and is not in God's vision of whole and supreme love. Children are broken when their parenthood is broken.
It is a prayer that we be wise and desire wholeness for ourselves and our progeny. Woman's highest blessing is to love and live justly. Her greatest role is The Great Mother. She desires to manifest love in the world in all forms, not merely romantic, sexual love, as is commonly and erroneously believed. Woman creates romantic love to open the way for real, connected, vulnerable intimacy.
Effects of Exercise
Immediate Effects of Exercise on Blood Pressure is to rise it during exercise. Regular physical activity makes the heart stronger, and more efficient. As the heart becomes more efficient, it becomes more able to pump greater amounts of blood with less effort. As a result, the heart does not need to beat as quickly to deliver blood to the body. Since the heart is pumping slower, it is also placing less stress and pressure on the arteries. After several weeks or months of regular exercise, most people should notice a decrease in resting pulse and blood pressure. For this reason, regular exercise as a drug-free approach to treating high hypertension is recommended.
Although regular exercise has a long-term effect on blood pressure and pulse, these beneficial effects require a continued exercise program. The benefits last only as long as you continue to exercise. Before initiating any type of regular exercise routine, consult your doctor to ensure your utmost health and safety.
Fitness is the best discipline training method on earth. If you want to build more discipline into your life, try becoming more fit. If you struggle with being disorganized or unfocused, try working out more, or doing something physical that has to do with your fitness. You'll find those experiences are the best discipline training methods on earth.
When you are in a solid workout routine – everything falls into place. The beauty of fitness is the simplicity. In contrast to all the stuff out there trying to complicate things and telling you all the stuff you need to have to get fit, there's only two main components to fitness: Diet & Exercise. Diet = What You Put In Your Body. Exercise = What You Do With Your Body.
You have complete control over each of those components. You can get in incredible shape with a jump rope and a pull up bar and bodyweight exercises.
When it comes to things like running your business, getting organized or simply getting over mental barriers, it's easy to have other things come in the way and blame them. Bureaucracy, other people, regulations, imagined problems, timelines, and other things you can't always control. But, when it comes to Diet & Exercise: What you put in your body and what you do with it , you absolutely control it. With a 100% accuracy, you're able to control what you put in your body and what you do with it – no matter what. In every other aspect of life, there might be variables, but if discipline is defined as training to improve a skill, then fitness is the one thing you have complete control of if you want to. It's not easy, but it's possible.
Fitness is measurable. There are metrics. You know whether you're getting better, faster, stronger or if you're going in the other direction. The iron never lies. Fitness is measurable. Fitness is a physical activity. It moves you from thinking to doing. It's physical activity that forces you to push your physical limits, so you can push your mental ones too. Fitness is physical. Fitness is a choice every day. It can take 8 weeks to get into shape and only 2 to lose it all. Every day, you choose to either get more or less fit by the choices you make. There is no pause, coast or cruise control. Fitness is a daily discipline.
The default state for everything is stagnation. If you're not working to improve your fitness daily, it will automatically start deteriorating. Fitness is constant improvement. Fitness often reflects how you live the rest of your life. If you're waking up at 5 AM, getting your workout in, going for a run and taking a cold shower to start the day, it's hard to want to slack off the rest of the day. Even if you do – you have a head start on everybody else because you've been working for 2 hours by the time everyone else gets up. If you find your fitness regimen disorganized, you'll tend to find other aspects of life – your business, your social and even your physical stuff – disorganized. Fitness reflects your life.
If you put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. Being ruthless with your physical limits and your fitness specifically opens up windows into other parts of your life where you can improve, change things and get better. If you want to add more discipline into your life, start with fitness – it's the one area of life where you have 100% control.
Understanding Your Brainsex
If you're a man, you may be more in touch with your feminine side than you ever guessed, and if you are woman you may occasionally think more like the lads. That is the surprising news from scientists who think there are 'male brains' and 'female brains'. Study findings show that although men tend to have male brains and women tend to have female brains, it isn't always so.
There is no real difference between men and women when it comes to total intelligence (IQ), but there is growing evidence that men and women's brains are wired differently. The theory explains the finding that, on average, men are better at some things and women are better at others.
For example, women tend to be better at empathizing and men are generally better at systemizing. In other words, men are often more adept at discovering the rules that govern a system. They like to get deeply involved in activities such as car repair, computing or building up an extensive music collection. Women, on the other hand, are thought to be better at guessing other people's emotions and responding appropriately. They would be more likely to comfort you in a time of crisis.
Men and women don't always fit neatly into their respective groups. A University of Cambridge study found that 17% of men have a 'female' empathizing brain and 17% of women have a 'male' systemizing brain. The difference between men and women is not merely physical. It is neurological, too. Male and female human brains are wired differently, causing us to think, feel, react and respond in strikingly different ways.
This brain sex is a distinctive gender-based circuitry that determines how – and explains why – men and women respond so differently to the same emotional and situational triggers. An intriguing twist to this key to human behavior is that brain sex does not always match body sex. The brain circuits can be bi-wired, resulting in a blurring of conventional gender-assigned roles and responses, and explaining why traditional gender stereotyping doesn't always fit. So we often use the term "brain based", because in the end it's your brain that matters.
Understanding your own and other peoples' brain sex is the secret to transforming your life. The brain sex matters from the boardroom to the bedroom and is an essential element to success in the classroom. Misunderstanding is the treacherous rock upon which human relationships most commonly created. Signals are misread; words are misinterpreted. Brain sex matters to establish marital harmony and knowledge with respect to brain sex can save relationship and give insight to aid development.


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I bought an X101CH netbook with Ubuntu preinstalled but the initial start-up got interrupted and now it says "operating system not found." I've been back and forth with Asus support and they do not seem to be very clued-in to Ubuntu. They keep saying they only have restore DVD's for Windows.
Does anyone know (1) if there is anyplace I can get a copy of the image Asus uses for Ubuntu on its netbooks (before I try a generic image - want to make sure I have any hardware-specific drivers & software Asus uses), and (2) if there is any way to get support from Asus for Ubuntu?


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Cambodian draft law on NGOs may breach international pact, UN rights expert warns
|UN News Service
|Publication Date
|14 October 2011
|Cite as
|UN News Service, Cambodian draft law on NGOs may breach international pact, UN rights expert warns, 14 October 2011, available at: http://www.refworld.org/docid/4e9d64f02.html [accessed 27 May 2016]
|This is not a UNHCR publication. UNHCR is not responsible for, nor does it necessarily endorse, its content. Any views expressed are solely those of the author or publisher and do not necessarily reflect those of UNHCR, the United Nations or its Member States.
"The current draft NGO law contains a set of problematic provisions, raising concerns over a potential negative impact on Cambodian citizens' democratic participation in furthering the development of their country," UN Special Rapporteur on the rights to freedom of peaceful assembly and of association Maina KiaA legal framework to ensure freedom of association should facilitate, rather than control, individuals' enjoyment of this right formally or informallyi said in a news release, noting that it could violate the International Covenant on Civil and Political Rights (ICCPR).
The mandatory nature of the draft law "constitutes a clear infringement of the right to freedom of association. Having a recognized legal status may confer rights and benefits to organizations such as the ability to open bank accounts, but legal status is not necessary for the enjoyment of the right to freedom of association," he added.
He welcomed a recent statement by Cambodia's ambassador to the Geneva-based UN Human Rights Council promising "further consultations" and called on the authorities to review the draft law in open and meaningful discussions with associations and NGOs.
By excluding refugees, stateless persons and other non-Cambodian residents from forming associations or domestic NGOs and limiting eligible founding members to Cambodian nationals, the draft further violates freedom of association, which should be enjoyed by all individuals within Cambodia's territory, he noted.
Other concerns include the high minimum membership requirement; lack of clarity of the criteria for registration, suspension or termination; and the overly cumbersome and bureaucratic registration process for foreign NGOs, which could limit the scope of their activities and hamper their independence.
"A legal framework to ensure freedom of association should facilitate, rather than control, individuals' enjoyment of this right formally or informally," Mr. Kiai said. "It should also emerge from an open, transparent process that engenders goodwill and confidence."
Two other UN experts raised concerns over the effects of the draft law on human rights defenders. The Special Rapporteur on the right to freedom of opinion and expression, Frank La Rue, stressed that the draft could affect the defenders' ability to exercise such rights.
The Special Rapporteur on the situation of human rights defenders Margaret Sekaggya said the free and full exercise of the right to freedom of association places a duty on States to create a favourable environment for defenders to act freely.
"We urge the Cambodian authorities to fully take on board the legitimate concerns repeatedly raised by NGOs and associations during the announced further consultations," the two said, noting that the Government has reviewed and revised the draft law numerous times.
Last month, the Special Rapporteur on the situation of human rights in Cambodia, Surya P. Subedi, urged the Government to review the draft and not proceed with it in its present form.


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The problem with the Christian hipster movement
A self-confessed 'Chripster' on how trends can stop us fulfilling our calling.
A self-confessed 'Chripster' on how trends can stop us fulfilling our calling.
Practical advice for anyone who wants to honour God online and offline.
Which one do you look to for happiness and satisfaction?
Why you shouldn't stay quiet about being a Christian.
While everyone else is wearing masks, Christians need to show their real faces.
Living in God's image helps us to honour Him everyday
How the desire to fit in can tempt you to turn your back on Jesus.
Discover what the Bible says about the ultimate act of love.
Can clothes really give you value and worth?
How would you respond if you met someone famous?
What the Bible says about weightlifting and bodybuilding.
Understanding a famously misunderstood Bible verse.
Why we need to change how we respond to tricky situations.
What the Bible has to say about hitting the big time.
Introducing Fervr's new book written especially for 10-14 year olds.
Why Christians need to be genuine - even online.
When it comes to working out who you are, God's opinion matters most.
Part 2: Who is at the centre of your life?
Part 1: Don't be defined by others. Be defined by Jesus.
Fervr chats to 'Esteem Designz' creator Ruth Lewis-Jones about the pressures facing young girls.
Don't let Hollywood's image of the ideal woman make you feel inadequate.
Struggling with self-image? You may be listening too much to the media, and not enough to your creator.
It means 'You Only Live Once', but is it an idea Christians should get behind?
God created sex to be enjoyed, but that's not all he made it for.
Got a question about Christianity? Ask Fervr.


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Adrian Beltre is getting some extra time to recover from a strained left quad after the Texas Rangers put their third baseman on the 15-day disabled list Sunday.
The move came just before the series finale against Houston, when newly acquired right-hander Hector Noesi was added to the Rangers roster.
Beltre hasn't played since coming out of Tuesday's game at Boston. His DL move is retroactive to Wednesday, and he could be eligible to come off the DL as early as April 24, a day off for Texas.
General manager Jon Daniels had said this weekend that the team was going to be cautious with the 35-year-old Beltre to make sure the quad didn't become a lingering problem.
- Students seeking sugar daddies for tuition, rent
- Seattle-based seafood company shuts down
- UW receiver Isaiah Renfro opens up about depression, announces he's leaving team
- What's the top spelling 'mistake' in Washington state? The answer could make you sick
- Dead whale found on bow of cruise ship in Alaska
Most Read Stories
• Dustin Pedroia was scratched from Boston's lineup against the Yankees because of a sore left wrist. Red Sox manager John Farrell said Pedroia will return to Boston to be examined by a doctor Monday morning. The star second baseman got hurt when he was taken out on a potential double play last weekend against Milwaukee.
• Derek Jeter was out of the Yankees' lineup for the second consecutive game Sunday after feeling tightness in his right quadriceps. New York is off Monday before hosting the Chicago Cubs on Tuesday night.
• Adrian Gonzalez homered for the fourth consecutive game and the Dodgers beat the Diamondbacks 8-6 to complete a three-game sweep. Gonzalez's three-run shot off Trevor Cahill in the third gave him 10 RBI in the series.
• Brandon Crawford's first splash hit came at a most opportune time. Crawford led off the 10th inning with a game-ending drive into McCovey Cove to give the Giants a 5-4 victory over the Rockies.