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First kiss
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November 25th, 2012 (10:16 AM).
Pvt Tamama
Join Date: Nov 2012
Gender: Male
Nature: Calm
Posts: 53
please critique and what not if you wish
First Kiss
By Pvt Tamama(Jake)
We all have had or will have a first kiss, it only happens once, and you always remember it for the rest for your life. You remember it when your 20,30,40 and when your old this is the story of a first kiss. I was 11 years old in 5th grade slacked off and was on the computer most of my time. I only really hung out with one person besides my mother outside of school. Her name was Jenna, Jenna was my neighbor she had bleach blond hair and was the same age as me. She was home schooled but was extremely intelligent and funny. Everyday after i would come home from school she and i would sit outside and play a card games such as yu-gi-oh, pokemon and magic the gathering. It was awesome and even though i didn't know at the time this was the dream girl of any boy such as myself. She was not annoying or scary. Whenever you looked into her blues you would get lost because of how beautiful they were, maybe that's why i lost so many duels to her! She never would curse neither would i we were both very sheltered at the time though that has changed a lot since then. She was perfect the kind of girl you want to marry have kids with and then have those kids have kids! Well anyway one day we had been playing a game of yu-gi-oh and i was telling her about school and how i didn't have many friends there only one but he got bullied a lot his name is mason he is not relevant right now though. She said she was sorry that i didn't have any friends then she asked "Well um is there any girls there you have a crush on?" My face turned bright red like a new red marker and i said no i didn't. "don't mess with me Jake i know you do!" Jenna yelled at me in a jokingly tone. "I swear i don't!" i said in a nervous voice. "Ok Whatever you say" she said as she laughed. We kept on playing yu-gi-oh for about a hour of course she was whooping me at with her Super power deck with ever card being awesome. After a while her mom yelled from inside her house "Jenna time to eat come inside!". We put the cards away and back in are deck boxes then she sat on the sidewalk where we battled and was not moving she looked like she was going to cry. I was getting up pretending not to notice it then she said trying not to cry "This is the last time we will ever duel" "what why?" I said confused she stood up brushed her long hair out of her eyes ran up to me rapped her arms around me so tight she squeezed the air out of me then she looked me in the eyes then looked away then looked back and closed her eyes still hugging me then she moved lips up to mine and they touched i freaked out i was startled i didn't show it though i closed my eyes quick and kissed back her lips were soft like soft ice cream yet inviting like a fireplace my heart raced i swear i was having a heart attack then she let go and moved her lips from mine and said "I love you". She ran back to her house. I went to my house not being able to sleep that night i was confused i didn't know what to think. Morning came still no sleep. My mother asked me to take out the trash to the trash can i walked outside and saw something that would be burnt into my memory for the rest of my life. A U-haul truck at Jenna's house.
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CASSCOMM is comprised of many different companies specializing in the telecommunications industry. Based out of central Illinois and serving eleven counties with the latest in technology, CASSCOMM operates Cass Communications Management Inc., Cass Cable TV, Cass Internet, Cass Telephone, Cass Tech Center, Cass Long Distance, Cass Advertising, Greene County Partners, Gillcrest Farms and Gillcrest Estates. Services offered include: cable television, high-speed internet, digital phone, landline telephone service, cable television advertising and computer repair.
Launched All Access HD- 100+ HD channel package available to Cable TV customers. Sold Brighton, Carrollton, Jerseyville, Manchester, Roodhouse and White Hall to NewWave Communications
Joined Facebook
Cass Advertising receives National Telly Award for excellence in 'Mayberrry' ad series.
Video On Demand (VOD) was launched for cable television customers.
CASSCOMM launched its Digital Phone Service (VOIP) with unlimited calling and local number portability.
Greene County Partners was acquired servicing Greene, Jersey, Menard and Sangamon counties with Basic Cable packages, Digital Cable packages, High Speed Cable Modem Internet service, High Definition services and Digital Phone.
The company moved into a new office on Rt. 78 just north of Virginia. Cass Long Distance became available. Cass Internet was born and provided access to the World Wide Web. Cass Communications Management Inc. was formed to manage Cass Cable TV, Cass Internet, Cass Telephone, Cass Tech Center, Cass Long Distance, Cass Advertising, Greene County Partners, Gillcrest Farms and Gillcrest Estates.
Gerald E. Gill, now Chairman of the Board, launched his first cable television service. Cass Community Antenna Television, Inc. was formed in Beardstown, Illinois and received a total of 12 channels. Cass Community Antenna Television is now known as Cass Cable TV, Inc. which has expanded to serve communities in Brown, Calhoun, Cass, Mason, Menard, Pike, Sangamon, Schuyler and Tazwell counties with Basic Cable packages, Digital Cable packages, High Speed Cable Modem Internet service, High Definition services and Digital Phone.
Further expansions for Cass Telephone Company began in 1924 with the purchase of the Ashland Telephone Company. In 1968 and 1971 respectively, Chandlerville Telephone Company and Easton Telephone Company were acquired. All four communities are still serviced by Cass Telephone company today, where dial up and DSL internet service has also been made available to telephone customers.
The company was incorporated as Cass County Telephone Company. The founders of Cass Telephone Company were Edward J. and Ada Huff, great-grandparents of current Chairman of the Board Gerald E. Gill and great great-grandparents of current President Gerald S. Gill II.
Cass Telephone Co. was granted a franchise as Virginia and Little Indian Telephone Company. The telephone wire ran from the community of Little Indian to Virginia, IL providing telephone service within the city limits. The construction wires were strung along roadsides, attached to any stable device available.
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Seeking qualified individual to install/maintain cable/internet service in Williamsville, IL and Surrounding areas. Self-driven, ambitious, strong desire to please customers. 2 yrs tech experience and/or related training; working on and troubleshooting amplifiers and node. professional image; physical demands (bending, squatting, lifting 50+ pounds). Valid Drvrs Lic required. 40/week + On-Call weekends/evenings. Excellent Benefits Package. Drug-Free Workplace. Preference given to candidates living in CASSCOMM service area. EOE
Send resume, salary requirements and references to CASSCOMM, Attn: Installer Position, PO Box 200, Virginia, IL 62691. Deadline: March 15, 2016.
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Cass Communications Management Inc. | 100 Redbud Road, PO Box 200 | Virginia, IL 62691 | 800.252.1799 | 217.452.7725

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"Zeeland, where water en earth are in constant war" Top 5 Page for this destination Veere by Pavlik_NL
Veere Travel Guide: 87 reviews and 206 photos
Veere, the pearl of Zeeland, I would recommend as base for foreign visitors to explore the province that coexists with the (sea)water, yet always has to be aware of the danger of it. Veere is a well preserved piece of history and lays in the centre of attention within the province that consists for 90% of water and islands. This page also visits the Deltaworks (Oosterschelde-kering) and the capitol of Zeeland (nearby Middelburg).
Zeeland, translated "Land of the Sea" is in water/land-contrast without any doubt the most Dutch Province in The Netherlands. The province is situated in the delta of three main rivers (Rhine, Maas and Schelde) that here find their way into the Northsea. Here the Dutch have always had the strongest love/fear-relation with the sea. Love is easy to see, as watersportrecreation is nowhere so well developped as in Zeeland (by the way, the name New Zealand comes from this part of Holland). Sailing, surfing, diving, swimming and any other form of watersport is found along the enormous coastline that runs along the many islands that Zeeland consists of. However, this pleaserable side also has a dark side ... let me take you back to februari 1953 ...
In this winternight the storm rages over the country and enormous waves bash towards the dikes of the islands. Together with springtide, the water this time wins from the human works and breaks through dikes on several locations throughout Zeeland. The province almost completely vanishes into the sea and thousands of people drown or die from the cold after finding shelter on top of their houses. Even parts of neighboring provinces disappear and after the storm the damage becomes clear. The whole province had to be rebuilt from scratch and ... this should never happen again. The Dutch answer became the Deltaworks, the world's strongest fortifications against the sea and in later years also environmental friendly (see Deltaworks at Must see activities).
Reviews (7)
Well, many tourists still find their way here, but you surely shouldn't forget it if you are in Zeeland: the little town... more travel advice
Mosselen (clams): Zeeland is the place to be to eat clams as here they are growing in the in/outlets on enormous... more travel advice
In the summertime, Zeeland is booming with (especially German) tourists. Then all campings have special discotheques and... more travel advice
The Deltaworks is a structure that closes all main in/outlets of the Northsea over a distance of roughly 50 kilometres.... more travel advice
Comments (4)
i need to learn swimming first... to be sure i willnot miss that wonderful sea and land :)
Great pictures & tips, I think I should explorer more this province.
So this is where my homeland was named from.. certainly the same love of the water activities. A frightening past though. Obviously a great climate to this lovely province. The Seafood sounds wonderful too.
Literally underrated page, pavlik. Fine job here. Do adapt the general tip... the ferry no longer exists since this week ! Great photo's.
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Newcomer looks like a classic tiki bar from a bygone era. Full story »
If Buddy Bolden or Jelly Roll Morton were to come back to life, at least one corner of their old stomping ground would seem familiar Full story »
Original cocktails have a timeless taste Full story »
The best word to describe SoBou is "striking": from its daring menu to its sleek, modernist appointments. Full story »
The bar at the St. Charles Avenue location regularly showcases top-shelf New Orleans jazz combos. Full story »
Emeril's bar is small relative to the rest of the restaurant. Full story »
Take the Round the World Challenge -- 60 beers from 20 countries in 6 months or less -- at The Chimes. Full story »
Sylvain's 18th-century building has large windows that front on Chartres Street, inviting passersby to investigate the dark, cozy barroom. Full story »
Mediterranean villa meets the TV room of an Italian Saints fan Full story »
The place to be for modern jazz fans, savvy tourists. Full story »
Dig into French classics in jeans and a T-shirt Full story »
The bar looks just as it should for a fine steakhouse -- comfortable and woody with a touch of sophisticated library. Full story »
If you drop in in the early evening, when Joe Krown is channeling Tuts Washington on the piano, you will have more fun than anyone has a right to while wearing business attire. Full story »
Before its opening in January 1994, some New Orleanians viewed the House of Blues with suspicion. The fear was that the venue, part of a national chain, would siphon business from existing clubs and be too "corporate." More than 20 years later, the HOB co-exists comfortably with other venues as a staple of Crescent City nightlife. Before joining the HOB... Full story »
This North Shore seafood restaurant was raised so high after Hurricane Katrina that its front porch is just about at the tree line, allowing a nearly unobstructed view across the water. It might have had the best view of Lake Pontchartrain around, but now it shares that distinction with Barley Oak just down the street. Tip:Grab a seat the... Full story »
NOTE: This restaurant is now closed. It's no surprise that this Latin-themed restaurant took the lead on raising the profile of the caipirinha, the national cocktail of Brazil. RioMar's bar experiments with seasonal fruit additions, like watermelon. But you'll always find available the classic combination of cachaca, sugar and lime. It could be enough to make you forget the... Full story »
This Cajun temple to swine is also one of earliest restaurant bars in town where sippers could sample a flight of moonshine. The unaged corn whiskey carries a kick, so you better fill your belly with fried boudin balls or a thick slice of hogshead cheese before knocking back some white lightning. If you hanker for a glass of... Full story »
Don't bother looking for a barstool; there aren't any. Full story »


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About Me
Firstly I am an women with lots of will & heart to support homeless, and rural women by empowering them. Currently an entrepreneur successfully heading Hesol Consulting & Training based out of Bangalore. Meeting new people Networking business analytics, supply chain, education
My Vision for the Future
set up old-age home, orphanage & BPO for rural women


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Experience This: Scale the Tokyo Sky Tree
The world's tallest free-standing tower, and the second tallest structure in the world after Dubai's Burj Khalifa, opens to the public on 22 May 2012.
At 634 metres high, Tokyo Sky Tree is essentially a broadcasting tower, and its main function is to improve radio and television transmissions in the metropolitan Tokyo area. However, the city is hoping that the two public observation decks, restaurants, shops and other facilities will turn the Sky Tree into Tokyo's most sought-after new visitor experience.
Concept and design
The foot of the tower is triangular-shaped, based on the concept of a tripod; a design that minimises the effect of shadows on the surrounding environment. At the base, the tower is arched and shaped like three open gates, but gradually changes from triangular to cylindrical as it rises, with a central concrete shaft to withstand strong winds and earthquakes.
The first observation deck sits at 350 metres above ground and can be reached in 50 seconds via a glass-ceilinged elevator. The second deck, which features a dizzying glass floor, is a further 30 seconds away at 450 metres high. And there's always the emergency staircase - all 2,523 steps of it - if you're feeling particularly energetic.
The tower is painted in an original custom-designed colour, Sky Tree White, based on ajiro, a traditional Japanese colour for the lightest possible shade of indigo dye, chosen to express a classic Japanese sense of beauty. The tower will be illuminated at night by two different lighting designs based on Japanese aesthetic ideals and will alternate daily.
Where is the Sky Tree?
Tokyo Sky Tree is located in Sumida City Ward adjacent to Asakusa, one of the major and most popular tourist zones of Tokyo, and is accessible from two stations on four lines. The closest station is Oshiage, directly below the tower, served by the Tokyo Metro Hanzomon, Tobu Isesaki, Keisei Oshiage and Toei Asakusa lines.
Several of Tokyo's most visited tourist attractions are nearby, including Kaminarimon Gate (or "Thunder Gate"), the outer entrance to Kinryuzan Sensoji Temple, the Edo-Tokyo Museum, and Kokugikan in Ryogoku, the largest sumo arena in Japan.
For more information, including access and opening hours please visit the Tokyo Sky Tree English language website.
Virgin Atlantic operates flights to Tokyo from London Heathrow.
Photos: header and tower shots © Solidarité505, skyline shot © Atomark.
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About the author: MaxineMaxine Sheppard
Maxine is the editor of the Virgin Atlantic blog. Travel and music are her joint first loves, and despite having written for Virgin for more years than she cares to remember she still loves nothing more than jumping on a plane in search of new sights and new sounds.


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Do you have any study hints for the Win2k Server Exam?
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Indeed, the 70-215 exam devotes several questions to disk administration and network administration topics. In addition to obtaining a good study guide on the subject (Sybex and Syngress Media/Osborne/McGraw-Hill titles seem to get the best reviews.), you should get some practice tests to help you prepare for the kinds of questions you'll see. Finally, you'll want to set up a Windows 2000 Server and learn how to perform the hands-on tasks necessary to work with Disk Administrator, and with the many networking-related control panel applets and other utilities on Windows 2000 Server. For practice exams, we hear good things about Transcender, MeasureUp, Self-Test Software and ITpracticetest.com.
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(WJLA) - Twelve-year-old Jack Varanelli has a dream: one day, he would love to be a member of Team USA and play in the World Cup - just like his hero, current team goalie and World Cup star Tim Howard.
"Tim Howard inspired me a lot...Tourette's can't stop you from doing anything really," he says.
It turns out that Jack and Howard do have a lot in common. They both suffer from Tourette Syndrome, a condition where the sufferer makes involuntary noises or body tics.
"It's kind of like your brain doesn't have a stop sign," explains Jack.
Just before the World Cup began, Jack's mother found a Facebook post about Howard and his battle to conquer Tourette's and his work in educating the public about the condition:
"We have definitely been looking for people to say, 'Jack, there are other people who have been in your shoes and have done these great things.' To have somebody who really understands and who has really been there is a great thing."
So the Varanelli family - Jack, his mother, father, sisters, and brother - followed every second of Team USA's adventure through the World Cup. They were pleasantly amazed by Howard's heroic performances in goal and the grace with which he has handled himself off the field.
"Tim Howard inspires me and I inspire other people. It's kind of like a chain," says Jack.


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Today Intel is officially unveiling their new Core i7 870, 860 and Core i5 750 processors, designed to work on the LGA1156 platform. The Core i5 750 will be the first mainstream Intel processor built using the Nehalem architecture, and at just $200, this is an exciting quad-core part. So get ready for a round of benchmarks, as we put these new processors to the test
The day has finally come, as we officially unveil Intels worst keep secret, the LGA1156 platform featuring the new P55 chipset, along with two new Core i7 and a single Core i5 processor. Over the past month or so the internet has been flooded with P55 motherboard images as everyone geared up for the arrival of the mainstream 1156-pin processors.
Intels first attack wave will be lead by the Core i7 870 and 860 processors, which are based on the same design as the LGA1366 Core i7 processors, making them an interesting addition to this cut down platform. However it is really the Core i5 750 processor that everyone is interested in. This is because it boasts similar specifications to the Core i7 920, with the exception of Hyper-Threading technology, which is absent.
More over, the new Core i5 750 processor will cost just $200 US, making it cheaper than the Intel Core 2 Quad Q9550, while it will match the current AMD Phenom II X4 955 Black Edition pricing. Clearly just $200 US is an unbelievable price for a quad-core processor that should blow both the Core 2 Quad Q9550 and Phenom II X4 955 out of the water, if the Core i7 920 performance is anything to go by.
The Core i5 750 processor is based on the Lynnfield (45nm) architecture and features a core clock speed of 2.66GHz with a maximum turbo frequency of 3.2GHz. Therefore the Core i5 750 matches the operating frequency of the Core i7 920, while it also boasts a large 8MB L3 cache. However unlike the Core i7 920, the new Core i5 750 is only designed to utilize dual-channel DDR3-1333 memory, where as the Core i7 900 series makes use of a triple-channel memory controller.
In order to cut the cost of this processor and the LGA1156 platform down, Intel has removed one of the memory controllers and replaced the high bandwidth QPI link with the slower DMI chip-to-chip interconnect. This means that the key difference between the Core i5 750 and the Core i7 920 processors will be the memory controller and the bus that connects the processor to the chipset.
The Core i5 750 is the first mainstream Intel processor built using the Nehalem architecture, and at just $200 this is an exciting quad-core part. The other quad-core processors being released today include the Core i7 870 and 860, which do feature Hyper-Threading for 8-threaded performance. However with a retail price of $285 US for the Core i7 860 and $555 for the Core i7 870, they are not exactly cheap.
The Core i7 860 will come clocked at 2.80GHz (3.46GHz Turbo), while the Core i7 870 will hum along to the tune of 2.93GHz (3.60GHz Turbo). Both are identical to their Core i7 900 counterparts, with the exception of the memory controller which only supports dual-channel DDR3 memory, and of course the use of the slower DMI chip-to-chip interconnect.


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26 weeks...sciatic pain!
Fell in love 1/27/2005!
Married 11/28/2009!!!
Kayla born on 3/6/2014, 7 weeks early!!!
My mother went to a chiropractor for this.she ended up on crutches.
I have DH use tennis balls and rolling pins on my lower back. I sit in my Reki chair.
Speaking of. . .have you tried Reiki?
I also use meditation to try focus healing energy on my sore areas.
I know its "New Age", but beyond warm baths the stuff listed above that is what works for me.
Mine was very bad one day last week. Woke up 4 times with the pain and then another time to use the restroom! It went away for a few days and came back one yesterday night. Dont have it during the day.
I have never been to a chiropractor in my life, but went yesterday for the first time due to similar pain. It isn't an immediate fix, but I definitely feel much, much better today.
Definitely go to a chiropractor! Make sure he/she has prenatal training.
Son: 2/06, Daughter: 6/08, Daughter: 1/11, Daughter: 3/14
Sometimes it's not muscle pain, it can be from one of your vertebrae pushing on the sciatic nerve, and I've also met a lot of massage therapists that won't even touch the glutes, or they don't know how to properly work the piriformis muscle (this is the muscle in the glute where the sciatic nerve runs through on 3 of 4 people).
Mine is acting up, and I stretch it as much as I can and dig in. For me, I also find that for some reason walking helps it. If I sit too much during the day it bothers it. But for most people, it's the opposite.
So, I would second the chiropractor, but as with any doctor (I'm going to clarify since I've been yelled at before, a chiropractor is not an MD, they are DC's, doctors of chiropractic. Someone chewed me out once and said chiropractors aren't doctors. They are, they're not physicians), you're going to want to do plenty of research, as there are good ones and bad ones. Also, don't expect an immediate fix. It takes a long time to re-align the spine properly. It may also flare it up at first, because of how the body heals, but if you continue treatment it can get better. (and in most cases it does)
Another possibilty, is that sometimes you have a herniated disc. The extra weight from pregnancy will make the symptoms worse. The only way to diagnose this would be an MRI. So I can't really help you there, but that's why sometimes people who see chiropractors don't get better, because of a herniated disc.
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Does anyone know if Subal has a housing out for the 7D MKii yet? If not when? I see something listed on the Backscatter site but no picture price or info. I will try to call them later today if I get a chance but thought I'd ask here first. Thanks.
I also like to know.


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I was wondering if there was a way to drain the water out of the fuel filter without changing the filter itself? Also will it help if the idle is a little rough, and is there a injector cleaner that works well with this engine I know it can have injector issues?
by Visitor in Placentia, CA on January 04, 2011


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AFAIK best price online for a Hd650 is at accessoryjack, $400 including shipping..
For Europe, Amazon France has periodic discounts, got mine from them for 240euros, last year..
Edited by Sadkmf - 4/15/14 at 7:11am
AFAIK best price online for a Hd650 is at accessoryjack, $400 including shipping..
For Europe, Amazon France has periodic discounts, got mine from them for 240euros, last year..
Reminds me of the almost-new ESP950/E90 combo I almost jumped at on Craigslist last year for 350USD. Though I can understand why the price would be so low if you're only selling locally and live in a small town where you're unlikely to find a willing audiophile buyer, cheap cross-country shipping makes that nearly irrelevant.
+1 I got mine at accessoryjack great service and registered the product (warranty) with sennheiser without a problem
Agree. Although I said $350 could be a good price for hd650, $250aud is ridiculously low. I dont think you can find it even in used ones.
Kogan? 379AUD.
Under 400 US shipped is good.
I currently have a old point to point design Cary 300 sei with grado rs1. I want some HD650... they really are that much better sounding. More full sounding, tons of detail, and nice n' relaxed. Purchases will be made!
Under 400$ is a good price, but its no where to be found unless you can enlighten me,,,
after searching for quite a while for a lowest price the lowest is from Accessory Jack and its 400$ and the only way the HD650 will be cheaper is on black friday or something special.
I will try to get to the convention next time it pops up. I'm going to be in Canada from the 26th to the 10th visiting my grandparents and cousins.
The Kogan price is decent. My BF owns the HD600 and I might implore him to try the HD650.
So how good of a deal would it be if I got the hd650 for $280?
202.36 Euro, 166.74 British Pound
Has anyone seen it drop any lower on other websites?
P.S. not complaining though, just thrifty


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Shapeways: Bring your creativity to life in 3D http://www.shapeways.com/forum/index.php Shapeways: Bring your creativity to life in 3D Valentine's Day promotion? http://www.shapeways.com/forum/index.php?t=rview&goto=59307&th=12177#msg_59307 <![CDATA[Hi everyone,

 I was just wondering when Shapeways will be starting a Valentine's day promotion. It's annoying to see Valentine's displays the day after Christmas in physical stores, but people need lead time for ordering 3d printed items, so I expect your promotion will be starting soon.

 Any word on when Valentine's day items will begin being featured?

 Thank you.]]> japhyr 2012-12-28T15:55:52-00:00 Re: Valentine's Day promotion? http://www.shapeways.com/forum/index.php?t=rview&goto=59309&th=12177#msg_59309 <![CDATA[Patience. After the new year we should be running at full speed again .]]> Youknowwho4eva 2012-12-28T16:03:31-00:00 Re: Valentine's Day promotion? http://www.shapeways.com/forum/index.php?t=rview&goto=59311&th=12177#msg_59311 <![CDATA[Thanks for the quick reply. I did not mean to imply that Shapeways was behind on promoting Valentine's day at all! I love what you all do, and I appreciate that you have all been working pretty hard to recover from hurricane damage.

 As an aside, I teach high school math and science. After winter break, I will be teaching a 5-day intro to 3d modeling class. Students are quite excited about it, and they are fascinated to see what Shapeways is doing for the field of 3d printing. Thank you for everything you do!]]> japhyr 2012-12-28T16:32:38-00:00 Re: Valentine's Day promotion? http://www.shapeways.com/forum/index.php?t=rview&goto=59313&th=12177#msg_59313 <![CDATA[I was just saying that it's in our discussions .

 You should email Duann about your class as he's in charge of educations.]]> Youknowwho4eva 2012-12-28T17:52:14-00:00


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A heart rate training schedule did it for me. It is hard work and you can't hide as your HR will tell you if you are pushing a run hard enough or not (or too hard).
I'm 47 and went from 1:43 to low 1:35's. Now trying to work out how to break 1:35!
Good luck with your training/running!
Anyone said 'She Hates Me' by Puddle of Mudd yet?
Some great songs in this thread already but my all time personal favourite is an intro on a live album although everyone else I know hates it mind - Israel (Live at the Royal Albert Hall) by Siouxsie & The Banshees
Great event Ian, massive well done to all involved and I'll be back. For the record, I was okay with the wind when it was helping but I'd appreciate it if you could sort something out when it's in your face for next year please
Worst comes to the worst there's always a sex change. You could discount a % off the cost of the surgery from the face value
Visit the official Runner's World page
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ERF : Analysis & Opinions
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4 Dividend Stocks That Could Wreck Your RetirementOctober 5, 2012With interest rates at historic lows, retirees and other income investors are more likely than ever to fall into a dangerous ...
High Yielding Canadian StocksJune 27, 2012Take a look at some of Canada's highest-yielding dividend stocks.
4 High Yielding Canadian StocksMarch 20, 2012Take a look at some of Canada's highest-yielding dividend stocks.
7 Hot High-Yield PlaysJanuary 27, 2012These little-known dividend payers should do well in this overall low-yield environment, says Mark Skousen of Forecasts & ...
WPX Energy - Bakken Shale ReviewJanuary 11, 2012WPX Energy plans to use its newly independent status in 2012 to increase development of properties prospective for the Bakken ...
Top Canadian Dividend StocksMay 6, 2011Just because a stock pays out a dividend doesn't mean it isn't committed to growth.
4 High Yielding Canadian StocksApril 7, 2011Take a look at some of Canada's highest-yielding dividend stocks.
Saskatchewan Bakken Moves ForwardSeptember 30, 2010Although recent activity at the Saskatchewan Bakken is low profile relative to the U.S., the potential is just as good.
Marcellus Shale Development ContinuesSeptember 27, 2010The Marcellus Shale is attracting more capital and new entrants over the last month despite an industry bias towards oil ...
Top Canadian Dividend StocksSeptember 24, 2010Just because a stock pays out a dividend doesn't mean it isn't committed to growth.
Enerplus Goes CorporateSeptember 23, 2010Enerplus Resources Fund is converting from a royalty trust to a corporate structure due to an income tax change in Canada.
Canadian Royalty Trusts Offer Relative Safety And High IncomeAugust 13, 2010Generous dividend yields should limit the downside for this group.
5 Companies With Low Valuations And High DividendsNovember 19, 2009You'd be crazy not to take a look at these companies boasting high dividends, low P/E and a healthy P/B ratio.
Trust In Oil And Gas PartnershipsMay 15, 2009There's more than one way to make money from the oil and gas rebound. We take a look at trusts and partnerships to find promising ...
Trading Center


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Treatment for a stroke depends on whether it is ischemic or hemorrhagic. Treatment for a transient ischemic attack (TIA) depends on its cause, how much time has passed since symptoms began, and whether you have other medical conditions.
Strokes and TIAs are medical emergencies. If you have stroke symptoms, call 9–1–1 right away. Do not drive to the hospital or let someone else drive you. Call an ambulance so that medical personnel can begin lifesaving treatment on the way to the emergency room. During a stroke, every minute counts.
Once you receive immediate treatment, your doctor will try to treat your stroke risk factors and prevent complications by recommending heart-healthy lifestyle changes.
Treating an Ischemic Stroke or Transient Ischemic Attack
An ischemic stroke or TIA occurs if an artery that supplies oxygen-rich blood to the brain becomes blocked. Often, blood clots cause the blockages that lead to ischemic strokes and TIAs. Treatment for an ischemic stroke or TIA may include medicines and medical procedures.
If you have a stroke caused by a blood clot, you may be given a clot-dissolving, or clot-busting, medication called tissue plasminogen activator (tPA). A doctor will inject tPA into a vein in your arm. This type of medication must be given within 4 hours of symptom onset. Ideally, it should be given as soon as possible. The sooner treatment begins, the better your chances of recovery. Thus, it's important to know the signs and symptoms of a stroke and to call 9–1–1 right away for emergency care.
If you can't have tPA for medical reasons, your doctor may give you antiplatelet medicine that helps stop platelets from clumping together to form blood clots or anticoagulant medicine (blood thinner) that keeps existing blood clots from getting larger. Two common medicines are aspirin and clopidogrel.
Medical Procedures
If you have carotid artery disease, your doctor may recommend a carotid endarterectomy or carotid artery angioplasty. Both procedures open blocked carotid arteries.
Researchers are testing other treatments for ischemic stroke, such as intra-arterial thrombolysis and mechanical clot removal in cerebral ischemia (MERCI).
In intra-arterial thrombolysis, a long flexible tube called a catheter is put into your groin (upper thigh) and threaded to the tiny arteries of the brain. Your doctor can deliver medicine through this catheter to break up a blood clot in the brain.
MERCI is a device that can remove blood clots from an artery. During the procedure, a catheter is threaded through a carotid artery to the affected artery in the brain. The device is then used to pull the blood clot out through the catheter.
Treating a Hemorrhagic Stroke
A hemorrhagic stroke occurs if an artery in the brain leaks blood or ruptures. The first steps in treating a hemorrhagic stroke are to find the cause of bleeding in the brain and then control it. Unlike ischemic strokes, hemorrhagic strokes aren't treated with antiplatelet medicines and blood thinners because these medicines can make bleeding worse.
If you're taking antiplatelet medicines or blood thinners and have a hemorrhagic stroke, you'll be taken off the medicine. If high blood pressure is the cause of bleeding in the brain, your doctor may prescribe medicines to lower your blood pressure. This can help prevent further bleeding.
Surgery also may be needed to treat a hemorrhagic stroke. The types of surgery used include aneurysm clipping, coil embolization, and arteriovenous malformation (AVM) repair.
Aneurysm Clipping and Coil Embolization
If an aneurysm (a balloon-like bulge in an artery) is the cause of a stroke, your doctor may recommend aneurysm clipping or coil embolization.
Aneurysm clipping is done to block off the aneurysm from the blood vessels in the brain. This surgery helps prevent further leaking of blood from the aneurysm. It also can help prevent the aneurysm from bursting again. During the procedure, a surgeon will make an incision (cut) in the brain and place a tiny clamp at the base of the aneurysm. You'll be given medicine to make you sleep during the surgery. After the surgery, you'll need to stay in the hospital's intensive care unit for a few days.
Coil embolization is a less complex procedure for treating an aneurysm. The surgeon will insert a tube called a catheter into an artery in the groin. He or she will thread the tube to the site of the aneurysm. Then, a tiny coil will be pushed through the tube and into the aneurysm. The coil will cause a blood clot to form, which will block blood flow through the aneurysm and prevent it from bursting again. Coil embolization is done in a hospital. You'll be given medicine to make you sleep during the surgery.
Arteriovenous Malformation Repair
If an AVM is the cause of a stroke, your doctor may recommend an AVM repair. (An AVM is a tangle of faulty arteries and veins that can rupture within the brain.) AVM repair helps prevent further bleeding in the brain.
Doctors use several methods to repair AVMs. These methods include:
- Injecting a substance into the blood vessels of the AVM to block blood flow
- Surgery to remove the AVM
- Using radiation to shrink the blood vessels of the AVM
Treating Stroke Risk Factors
After initial treatment for a stroke or TIA, your doctor will treat your risk factors. He or she may recommend heart-healthy lifestyle changes to help control your risk factors.
Heart-healthy lifestyle changes may include:
- heart-healthy eating
- maintaining a healthy weight
- managing stress
- physical activity
- quitting smoking
If lifestyle changes aren't enough, you may need medicine to control your risk factors.
Heart-Healthy Eating
Your doctor may recommend heart-healthy eating, which should include:
- Fat-free or low-fat dairy products, such as skim milk
- Fish high in omega-3 fatty acids, such as salmon, tuna, and trout, about twice a week
- Fruits, such as apples, bananas, oranges, pears, and prunes
- Legumes, such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
- Vegetables, such as broccoli, cabbage, and carrots
- Whole grains, such as oatmeal, brown rice, and corn tortillas
When following a heart-healthy diet, you should avoid eating:
- A lot of red meat
- Palm and coconut oils
- Sugary foods and beverages
Two nutrients in your diet make blood cholesterol levels rise:
- Saturated fat—found mostly in foods that come from animals
- Trans fat (trans fatty acids)—found in foods made with hydrogenated oils and fats, such as stick margarine; baked goods, such as cookies, cakes, and pies; crackers; frostings; and coffee creamers. Some trans fats also occur naturally in animal fats and meats.
Saturated fat raises your blood cholesterol more than anything else in your diet. When you follow a heart-healthy eating plan, only 5 percent to 6 percent of your daily calories should come from saturated fat. Food labels list the amounts of saturated fat. To help you stay on track, here are some examples:
|If you eat:
|Try to eat no more than:
1,200 calories a day
8 grams of saturated fat a day
1,500 calories a day
10 grams of saturated fat a day
1,800 calories a day
12 grams of saturated fat a day
2,000 calories a day
13 grams of saturated fat a day
2,500 calories a day
17 grams of saturated fat a day
Not all fats are bad. Monounsaturated and polyunsaturated fats actually help lower blood cholesterol levels. Some sources of monounsaturated and polyunsaturated fats are:
- Avocados
- Corn, sunflower, and soybean oils
- Nuts and seeds, such as walnuts
- Olive, canola, peanut, safflower, and sesame oils
- Peanut butter
- Salmon and trout
- Tofu
Try to limit the amount of sodium that you eat. This means choosing and preparing foods that are lower in salt and sodium. Try to use low-sodium and "no added salt" foods and seasonings at the table or while cooking. Food labels tell you what you need to know about choosing foods that are lower in sodium. Try to eat no more than 2,300 milligrams of sodium a day. If you have high blood pressure, you may need to restrict your sodium intake even more.
Dietary Approaches to Stop Hypertension
Your doctor may recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan if you have high blood pressure. The DASH eating plan focuses on fruits, vegetables, whole grains, and other foods that are heart healthy and low in fat, cholesterol, and sodium and salt.
The DASH eating plan is a good heart-healthy eating plan, even for those who don't have high blood pressure. Read more about DASH.
Try to limit alcohol intake. Too much alcohol can raise your blood pressure and triglyceride levels, a type of fat found in the blood. Alcohol also adds extra calories, which may cause weight gain.
Men should have no more than two drinks containing alcohol a day. Women should have no more than one drink containing alcohol a day. One drink is:
- 12 ounces of beer
- 5 ounces of wine
- 1½ ounces of liquor
Maintaining a Healthy Weight
Maintaining a healthy weight is important for overall health and can lower your risk for stroke. Aim for a Healthy Weight by following a heart-healthy eating plan and keeping physically active.
Knowing your body mass index (BMI) helps you find out if you're a healthy weight in relation to your height and gives an estimate of your total body fat. To figure out your BMI, check out the National Heart, Lung, and Blood Institute's (NHLBI) online BMI calculator or talk to your doctor. A BMI:
- Below 18.5 is a sign that you are underweight.
- Between 18.5 and 24.9 is in the normal range.
- Between 25.0 and 29.9 is considered overweight.
- Of 30.0 or higher is considered obese.
A general goal to aim for is a BMI of less than 25. Your doctor or health care provider can help you set an appropriate BMI goal.
Measuring waist circumference helps screen for possible health risks. If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk may be high with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To learn how to measure your waist, visit Assessing Your Weight and Health Risk.
If you're overweight or obese, try to lose weight. A loss of just 3 percent to 5 percent of your current weight can lower your triglycerides, blood glucose, and the risk of developing type 2 diabetes. Greater amounts of weight loss can improve blood pressure readings, lower LDL cholesterol, and increase HDL cholesterol.
Managing Stress
Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health. Consider healthy stress-reducing activities, such as:
- A stress management program
- Meditation
- Physical activity
- Relaxation therapy
- Talking things out with friends or family
Physical Activity
Regular physical activity can lower many risk factors for stroke.
Everyone should try to participate in moderate-intensity aerobic exercise at least 2 hours and 30 minutes per week or vigorous aerobic exercise for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any exercise in which your heart beats faster and you use more oxygen than usual. The more active you are, the more you will benefit. Participate in aerobic exercise for at least 10 minutes at a time spread throughout the week.
Talk with your doctor before you start a new exercise plan. Ask your doctor how much and what kinds of physical activity are safe for you.
Read more about physical activity at:
- Physical Activity and Your Heart
- U.S. Department of Health and Human Services, 2008 Physical Activity Guidelines for Americans
Quitting Smoking
If you smoke or use tobacco, quit. Smoking can damage and tighten blood vessels and raise your risk for stroke. Talk with your doctor about programs and products that can help you quit. Also, try to avoid secondhand smoke. If you have trouble quitting smoking on your own, consider joining a support group. Many hospitals, workplaces, and community groups offer classes to help people quit smoking.
For more information about how to quit smoking, visit Smoking and Your Heart.


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The Business Value of Social?
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Three years ago, I gave a presentation to a local user group on the business value of, at that time, Lotus Connections. It went well but seemed early for people in Fort Wayne, Indiana to adopt. Candidly, it has been slow for me to personally...
from Blog: Success Together


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- Differential Diagnosis
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- Try building your search one term at a time, and be as specific as you can! Search term example: "chronic cough".
- Do not enter multiple findings such as "anemia, chronic cough, weight loss, vomiting" all at the same time.
- After selecting your term from the search results a list of possible diagnoses will be generated. If the list is too long, you will be able to narrow it down by entering additional terms.
- Do not enter values such as "heart rhythm 110" or "sodium 125", instead use "tachycardia" or "hyponatremia".
Sign-in (or register) to check out the new features we've just launched!
Differential Diagnosis For Anti-skeletal muscle antibody/Anti-striated muscle antibody (Lab) - Increased
List of current finding(s):
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- Vegetative, Autonomic, Endocrine Disorders
- Myasthenia gravis
- Synonyms
- Ab, Antibodies, Antibody, Antibody (substance), Lab, Little Ab, Little not otherwise specified Antibody, MUSCLE SKELETAL, MUSCLE VOLUNTARY, Muscles Skeletal, Muscles Voluntary, NOS, NOS AB, not otherwise specified AB, not otherwise specified Antibody, Skeletal Muscle, Skeletal muscle structure, Skeletal muscle structure (body structure), Skeletal Muscle Tissue, Skeletal Muscles, Skeletal musculature, striated voluntary muscle, Textus muscularis striatus (skeletalis), Unidentified Ab, Unidentified Antibody, Voluntary Muscle, Voluntary Muscles
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This custom companion to the blockbuster National Geographic Channel series Doomsday Preppers is filled with how-to illustrations, "Prepper Profiles" of people in the show, and survival tips from preppers themselves. Handy and comprehensive, the manual offers valuable life-saving information to help prepare for the most devastating calamities. Episodes of this highly original show, which debuted in February 2012, explore the lives of otherwise ordinary Americans who are preparing for the end of the world as we know it. Preppers go to extraordinary lengths to plan for any of life's uncertainties, from constructing a home out of shipping containers and stockpiling 50,000 lbs. of food to practicing evacuation drills and hand-to-hand combat. This book is an essential component.
About the Author
A former reporter and editor, Michael S. Sweeney is assistant professor of communications at Utah State University in Logan.


text:
Some Freaks
A new collection of prose writings from the author of "Writing in Restaurants". Mamet discusses his parallel experience in cinema as screenwriter ("The Untouchables") and writer-director ("House of Games"). There are also pieces on being a Jew, politics, acting and Disneyland.
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More Than 50 Research Fellowships Awarded by the Harry Ransom Center
May 15, 2012
The Harry Ransom Center, a humanities research library and museum at The University of Texas at Austin, has awarded more than 50 research fellowships for 201213.Read more
The art of the letter
Aug. 17, 2011
A letter's illustrations can be revealing. The Harry Ransom Center shares how letterheads, sketches and stamps speak volumes about letter writers.Read more
Ransom Center Hosts Variety of Programs in April, from Woodward and Bernstein to U.S. Poet Laureate
March 30, 2011
EVENT: The Harry Ransom Center hosts public programs.
WHEN: Various dates throughout April.Read more
Fine Arts Library Hosts Ransom Center Companion Exhibit
March 29, 2011
The Fine Arts Library at The University of Texas at Austin has partnered with the Harry Ransom Center to host an exhibition of materials related to the college career of American playwright Tennessee Williams.Read more


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On her suggestion, we tried the warm mushroom salad ($9) and it may have been my favorite dish of the evening. A flavorful mix of mushrooms — shiitake, cremini and portobello slices — were perfectly roasted and served with a buttery goat cheese sauce, sprinkled with toasted pistachios and topped with shaved Brussels sprouts. I had the leftovers the next day on a sandwich with pot roast on multigrain toast. It may have made me just as happy the second time around.
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21st Century Wire says…
You've probably noticed that the news volume has gone down slightly over the last few days, and the reason is that our chief contributor Patrick Henningsen has been on the road, travelling from Beirut, Lebanon, to London, and then across England, in order to broadcast with the UK Column Live in Devon, as well as providing analysis for Russia Today's world news program.
21st Century Wire will still be posting a series of original articles and other syndicated news stories over the next few days, and will look to increase its daily news output during August as the team settles in London, along with some new additional editors coming online from Europe and the US.
Look forward to bringing you more news and analysis in 2013.


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Top Definition
Band that a musician starts or joins with the intention of making it big, but due to lack of commitment, untalented musicians and no ambition other than said musician (whether that musician is a vocalist, guitarist, drummer, bassist, pianist, whatever) and the band falls apart. Giving the said musician no progress in his musical experience other than the impression that he should try going solo to avoid failbands.
by Tristanimous Bachitous November 17, 2011
Any band that tends to fail at multiple factors of being a band, i.e; music, promotion, name. A sad excuse for a band.
Burning Cold is the most epic fail band ever!
by lionheart23 February 08, 2010


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Laughter Yoga
How to Get Involved
Free Laughter Clubs
World Laughter Day
LY in Business
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Invite Dr Kataria as Speaker
Trainings & Events
Certified Training
Free Events
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Knowledge Center
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Laughter Yoga University
Official website of
Dr Madan Kataria
The Laughter Guru
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Latest News
University Of Vienna Includes Laughter Yoga In Its Curriculum
Monday, 11 March 2013 13:57:58
The Viennese University appointed Claudia Zimmermann, Yoga and Ayurveda teacher, as the new Laughter Yoga lecturer for their summer term. The course was launched in March in which 25 students participated in the first laughter session. At first, they did some asanas, yoga-postures, as a warm up exercise followed by the addition of pranayamas and breathing exercises. Then they did the laughter session and ended up with...
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Laughter Yoga in Philippines Prison
Monday, 11 March 2013 13:55:57
Prison inmates along with prison guard take part in Laughter Yoga inside the Mandaluyong city jail in Manila. These laughter exercises have been introduced to prisoners as an addition to their rehabilitation program. Regular practice of Laughter Yoga helps prisoners to release all their negative feelings, stress and anguish. The session was introduced by Paolo Martin Trinidad, Certified Laughter Yoga Teacher. See mo...
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I Don't Feel Like Laughing But I Will Try
Monday, 11 March 2013 13:48:55
This is the latest video of Dr. Kataria on You tube which is fast becoming popular. How can you laugh when you don't feel like laughing? This goes very well with the concept and philosophy of Laughter Yoga – Motion Creates emotion. Before reading this theory, just watch this video. Theory of Motion Creates Emotion There is a well-established link between the body and mind. Whatever happens to the min...
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Laughter Yoga Helps Cope With Economic Crisis In Zimbabwe
Monday, 11 March 2013 13:46:35
BBC News recently reported that two women, Shilpa Shah and Celina Stockill are planning to set up laughter clubs in Zimbabwe, one of the world's most challenging economies. They believe they can help people cope with the strains of Zimbabwean life by encouraging them to practice Laughter Yoga in these challenging times. They hold workshops to promote good hearty laughter and encourage people to hold hands,...
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Laughter Yoga Helps To Change Lives In Bulgaria
Monday, 11 March 2013 13:45:25
Report by Sylvia Pencheva The first Laughter Club in Bulgaria was started in January 2010. Since then it has gained tremendous popularity. Though it was tough in the beginning, and we found it difficult to explain to the people that it is possible to laugh without a reason. But we progressed little by little, and today there more than 130 visitors ranging from age 10 to 65 and belonging to various professions. Man...
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Laughter Yoga Mission In Philippines Booming
Monday, 11 March 2013 13:42:19
Laughter Yoga Club of the Philippines (LYCP) marked its second founding anniversary on February 19, 2010, at Payatas 'A' Elementary School in Quezon City. True to fulfilling its mission to help provide sanitation, it turned over to the school a submersible pump and seven rehabilitated toilets. The school, which has a student population of 6,500 and 150 teachers and administration personnel, had only three ...
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Laughter Clubs Promote Everlasting Friendships
Monday, 11 March 2013 13:41:08
Once again the Laughter Club has proved to be the most effective network of caring, sharing and establishing eternal bonds. In a recent incident, Mr. Mingo, a laughter leader from Taiwan met with an unfortunate car accident just after finishing a laughter session on May 3rd, 2010 (the day after WLD). While recovering in the hospital, his fellow laughter club members visited him regularly in the hospital and gave him t...
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World Laughter Day On CNN
Monday, 11 March 2013 13:35:38
Hello Laughter lovers around the world! Here is good news. CNN has decided to make a feature on World Laughter Day. They will interview Dr. Kataria on Skype which is most likely to be televised on CNN International on Monday. We will let you know the timing and any change in telecast date as soon as we find out the details regarding the show. After the World Laughter Day, CNN is going to make a special re...
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Great Laughter Yoga Teacher Training In Chicago
Monday, 11 March 2013 13:33:53
Dr. Madan Kataria: I have just concluded a very successful Laughter Tour to USA. As I landed in New York on April 7, I attended a laughter session in a Laughter club in Manhattan where I shared some new laughter exercises and also learnt about their activities. I was amazed to see the life changing experiences people were having with Laughter Yoga. In fact, the number of people attending the club is continuously inc...
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Going Strong At 95 With Laughter Yoga
Monday, 11 March 2013 13:16:13
If you watch this gentleman in the You Tube link given below you won't believe he is 95! Good news is he is a Certified Laughter Yoga Leader and we bet he is going live for many more years… Laughter clubs members in Jerusalem recently celebrated the 95th birthday of Nisim Salis, the oldest Laughter Yoga leader in Israel. Nisim has been practicing Laughter Yoga for regularly 5 years every week in the Jerusalem ...
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World Laughter Day Celebrations How! When! Where!
Monday, 11 March 2013 13:14:16
2nd May, 2010 is World Laughter Day. All Laughter Yoga members will be celebrating this event across 65 countries. You can join this initiative to bring world peace through Laughter. Do you want to know how, when and where people are celebrating World Laughter Day? Please click here - http://worldlaughterday.org/ . Even if there is no event taking place near you, you can laugh all by yourself on this auspicio...
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Laughter Yoga Tourism Concept Begins From Israel
Monday, 11 March 2013 13:10:00
Noga Ilan, Israel: I would like to congratulate you on the 15th Anniversary of Laughter Yoga which really changed my life as a tourist guide. Ever since I joined this amazing global movement last year, I feel I am not alone in the world any more. With so many Laughter Yoga missionaries the world cannot be a place of desperation. After being certified as a Laughter teacher, I introduced it into my profession. Now, I ...
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Laughter Yoga In South Africa Prison
Monday, 11 March 2013 13:09:03
Jenine, South Africa: I conduct laughter sessions at homes for the aged, schools and other underprivileged children and societies, support groups, hospice - HIV & Cancer sufferers, community projects and more, for no financial return. Last week, I conducted my first laughter workshop and laughter session at a high security prison for men only. Here are some of the comments made by them. It was their first experien...
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Laughter Yoga With Kindergarten Kids
Monday, 11 March 2013 13:07:21
Certified Laugher Yoga teacher, Dr. Santosh Sahi recently conducted a Laughter Yoga session for about 100 kindergarten children (aged between 3 - 4) and 233 primary school children (aged between 5 -10). The schools are run by the Mahila Mangal Trust, an NGO in South Delhi. According to Dr. Sahi it was an amazing session with the young children in colourful uniforms and lovely smiles. The session started with clappin...
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New Laughter Yoga Research Underway In Japan
Monday, 11 March 2013 12:54:30
On his visit to Japan in November 2009, Dr. Madan Kataria made a presentation at the University of Osaka in the Department of the Social and Environmental Medicine headed by Dr. Tetsuya Ohira. Together they planned a new research program in collaboration with the Laughter Yoga Teachers and Leaders in Osaka. The research program was commenced in December last year with more than 80 participants. They took three group...
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Laughter Yoga At Winter Olympics Festival In Vancouver
Monday, 11 March 2013 12:50:51
We are getting closer to our dream of introducing Laughter Yoga in the Olympics! The first step has already been taken by Laughter Leaders Jeannie Magenta and Alex Phaneuf in Vancouver, who will lead a 15-minute Laughter Yoga session on February 24 & 25, 2010, before a crowd of over 10,000 people who will gather in an outdoor event of music, dance and other activities during the ongoing Winter Olympics. The even...
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Love & Laughter Come Together On Valentines Day
Monday, 11 March 2013 12:43:02
The Telegraph, Kolkata reported how love and laughter came together on 14th February, Valentines Day, in 'The City of Joy'. Nearly 1000 delegates from West Bengal Laughter clubs got together at Robindra Sarovar Stadium and walked through the city chanting ho ho ha ha, laughter is the best medicine, very good very good Yeah, and doing some laughter exercises. This amazing 'Laughethon' was orga...
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Laughter Yoga In Massachusetts Institute Of Technology
Monday, 11 March 2013 12:42:10
This is another milestone for Laughter Yoga Movement as it rapidly spreads into different areas from schools to companies, to hospitals and universities, special care centers to fitness studios and now to MIT, the most prestigious technology institute in the world. Known for scholastic distinction, the students and faculty of MIT went through the experience of Laughter Yoga and reported a marked difference in their At...
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Fantastic Video On Laughing Alone By Dr. Kataria - Silent Laughter
Monday, 11 March 2013 12:36:34
On January 29, 2010, I got up at 5 am and wanted to Laugh Alone. The only problem was that there were guests sleeping in the house, and some people were praying in a temple behind my office. I realized if I laughed loudly, everyone would get disturbed, but I really did want to laugh in the morning. After some time of pondering over my dilemma, I thought the best way to laugh would be without any sound. I tri...
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Laughter Yoga With NCC Camps
Saturday, 9 March 2013 18:03:40
For the first time, Laughter Yoga was introduced in the National Cadet Corps (NCC) camp organized by the Jamia Milia Islamia University in New Delhi by Certified Laughter Yoga Teacher, Dr. Santosh Sahi. The NCC is a Government of India organization under the Ministry of Defence, and their objective is to groom the youth into disciplined and patriotic citizens. The history of NCC goes back to World War I, when the ...
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17000 Members In Iranian Laughter Clubs No Joke!!!
Saturday, 9 March 2013 17:59:59
Last month, few members of the laughter clubs from Tehran visited Dr. Kataria's house in Mumbai and extended their invitation to come to Iran and spread the Laughter clubs movement. The Government of Tehran has set up many Laughter clubs in libraries and committee centers where they laugh everyday. There are more than 17000 members in these laughter clubs and they are looking forward to Dr. Kataria's visit to Ir...
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Laughter Yoga Club Opens In Mumbai With Over 250 People
Saturday, 9 March 2013 17:56:54
Every day new Laughter Clubs are being opened in India. On 27th January, 2010, Madhuri and I opened a new Laughter Club with more than 250 people. We got up at 4:30 am and rushed to the venue which is a Community Centre for the Aga Khan Muslim community.The introductory session lasted for about an hour. As a tradition in India, men and women usually do not mix together, so even though they stood separate...
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Laughter Yoga In Singapore
Saturday, 9 March 2013 17:49:04
Elvie, Phillipines: In December last year, I attended the most unusual conference - the World Toilet Organization Summit (WTO) at Suntec Convention Center, Singapore. Mr. Avi Liran, Founder of Laughter Yoga in Singapore, with the help of my organization, Laughter Yoga Philippines, had organized putting up toilets in public schools. This toilet project furthered my interest in the Summit and I was keen to know more...
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Laughter Yoga Arrives in Bulgaria
Saturday, 9 March 2013 17:46:01
Barely ten days ago, two ladies from Bulgaria, Silvia Pencheva and Lilia Hristova, were trained as Laughter Yoga Teachers, by Founder of Laughter Yoga, Dr. Madan Kataria, in Bangalore, India. During the first week after their training, Silvia and Lilia have started the first Laughter Yoga session in Bulgaria. Here we have a detailed report by Silvia Pencheva, about the way Laughter Yoga movement has reached B...
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City of Staunton gets ready for World Laughter Day on May 2
Saturday, 9 March 2013 17:40:24
The city of Staunton in Virginia State, USA, has started preparations to celebrate the World Laughter Day on May 2, 2010. The venue for this annual event being held for the third year in a row, in the city, is Gypsy Hill. World Laughter Day is observed by Laughter Yoga International – the brainchild of Indian Physician from Mumbai, Dr. Madan Kataria – throughout the world, on the first Sunday in May each...
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Man arrested for excessive speedNovember 25,2012Man arrested for excessive speed
BETHEL An 18-year-old from Stowe was arrested for excessive speeding on Interstate 89 on Saturday.
David Lazarovich was traveling at 100 mph in Bethel on wet roads during light snow squalls according to State Trooper Richard Slusser. He was taken into custody and charged with the offense. Lazarovich will be arraigned at criminal court in White River Junction on Jan. 15.MORE IN This Just InAnti-refugee activists are hosting a speaker at the Rutland Free Library tonight. Full StoryA Clarendon man pleaded innocent to his fourth DUI charge and a related charge in Rutland... Full StoryMan denies
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text: So I have an idea for the Ubuntu Touch OS. It is something I use everyday on my android. It is a tilt control setting were if my phone tilts enough to be placed in my pocket or if my android is set face down the screen will lock. If I would like this specifically and other tilt controlls, like turning auto-tilt on and off, to be implemented into the Ubuntu Touch OS how would I go about making a setting page on the status bar called "Tilt Controls" were I can implement these controls and other ones. Also by doing so will it have to be an app for some one to install or who would I contact to get it intergrated into the system so its built into everyones Ubuntu Touch phone.


text: New Yorker Festival October 8, 2013 Staying Power: Marina Abramović and Judith Thurman By The New Yorker Share Tweet The artist Marina Abramović talks with Judith Thurman about her career and about why art is genderless. Watch the full version of Abramović and Thurman's discussion here. Visit The New Yorker's video channel for more festival coverage. Share Tweet The New Yorker offers a signature blend of news, culture, and the arts. It has been published since February 21, 1925. MORE » & Sign up for the daily newsletter.Sign up for the daily newsletter: the best of The New Yorker every day. E-mail address GO SIGN UP The Daily


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SALT LAKE CITY — More than 1,000 same-sex married couples in Utah will have to wait longer for state benefits after the U.S. Supreme Court ruled Friday that state officials don't have to recognize the marriages until their appeal is heard.
The couples were wed during a 17-day stretch in December when same-sex marriages were legal before the nation's highest court put the practice on hold. They had been set to get benefits starting Monday.
The Supreme Court's order doesn't apply to any other states, but it could foretell how the high court would deal with similar situations elsewhere, said Douglas NeJaime, a University of California, Irvine, law professor. Hundreds of other gay couples also married in Michigan, Wisconsin and Indiana after state bans were struck down and before those rulings were put on hold.
The order from the high court does not, however, reveal anything about how the justices might eventually rule on the overarching issue of the constitutionality of state gay-marriage bans, NeJaime said.
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"It's just saying that it makes sense to keep things they are until there is a ruling on the merits," NeJaime said.
This case regarding state benefits for the Utah couples is separate from the ongoing judicial review of the constitutionality of the state's same-sex marriage ban. In that case, the 10th Circuit recently upheld the December opinion from a federal judge in Utah who overturned the ban. Utah state officials plan to appeal to the U.S. Supreme Court.
Utah's same-sex marriage ban was struck down in December. Utah officials froze benefits for the couples, arguing it had no choice but to hold off until an appeals court ruled on same-sex marriage.
In related developments Friday:
• For the second time in less than two months, a federal appeals court panel in Denver upheld same-sex marriage, giving gay couples another victory en route to a decision by the U.S. Supreme Court. In a 2-1 decision, a three-judge panel of the 10th Circuit Court of Appeals struck down Oklahoma's ban on gay marriage and followed much of the reasoning it used when it struck down Utah's ban last month.
• Colorado's Supreme Court ordered the Denver County clerk to stop issuing marriage licenses to gay couples while the state's ban against the unions remains in place. The ruling noted that a judge who ruled that the state's ban on same-sex unions was unconstitutional put his decision on hold pending appeal, meaning the definition of marriage approved by Colorado voters in 2006, as between one man and one woman, remains active.


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Add some style to your little boy's baby shower. This cake pop kit is a great way to dress up a cupcake or beautify a dessert table display. Kit contains enough material to make 10 cake pops, including paper stands, patterned paper straws, and whimsical feather accents. The paper stands can be adjusted to fit the width of your cake pieces. Some assembly required.
Make sure your guests have plenty of sweets to snack on by featuring baby blocks white chocolate covered Oreo cookies and our signature petit fours on your dessert table.
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Leopard & Love Baby Pink Cake Pop Kit
Stun your baby shower guests with this adorable pink leopard print themed cake pop kit. View Product
Personalized Baby Shower Paper Cups
Start with personalized baby shower paper cups for a no-muss, no fuss baby shower. Simply use these sophisticated little cuppies and toss! View Product
Classic Carnival Birthday Yellow and Blue Cake Pop
Give your birthday party guests a treat almost too pretty to eat with this cake pop kit. Your guests will love these visually stunning cake pops. View Product
Brownie Pals Party Favors
These adorable brownie pals are not just adorable, but tasty as well. Each pop arrives individually wrapped in cellophane and tied with an organza bow. These are great for your baby shower or baby's 1st birthday party. View Product
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Welcome to Lightshine Music!
Lightshine Music is your local music store, serving musicians of all types and levels throughout the San Luis Valley
Get the best instruments, products, or services for your musical needs right here at Lightshine Music!
Afraid of commitment? You can rent, rather than buy, through Lightshine Music and NEMC!
Welcome to Lightshine Music! Located in Alamosa, Colorado, we are the San Luis Valley's main source for all things music. We are proud to be the music store providing the communities of the SLV with instruments, supplies, rentals/music services, and more. Serving musicians of all experiences and ages, we have everything you need to bring your music to life.
Lightshine Music can provide you with…
- Instruments
- Accessories
- Supplies
- Sound System Components
- Instrument and Sound System Rentals
- Piano Tuning
- Repairs
- And much more!
Give us a call at 719-589-8900 or stop in our store at 514 La Veta Ave., between main and 6th street in Alamosa, CO, and we'll be more than happy to help you fill your needs for music. Play every day!


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The imminent launch of Apple's tablet, on January 26th, could make the mobile computing device which is not a netbook but nor is it a smartphone, the mobile product of choice in 2010.
And there is every possibility that ARM processors will have the right power/performance characteristics for most new designs.
First signs are that this is the case with Freescale basing its first tablet reference design on the Cortex-A8 based i.MX515 processor.
The concept of the tablet is a mobile device which sits between the netbook and smartphone.
It has a form factor that is approximately one-third the size and volume of today's typical netbook.
While it seems likely that Apple has used an Intel Core 2 Duo processor, there will be a number of mobile computing companies looking to compete with Apple's "iSlate" and for them Cortex looks liking being the processor with the power efficiency to do the job.
A big player is expected to be Qualcomm's ARM-based Snapdragon chip.
Then there is Notion Ink, a US firm which is expected to be introducing its tablet at the International Consumer Electronics Show in Las Vegas this month.
Notion Ink's Android running tablet design is based on the Nvidia Tegra chip which itself is based on an ARM11 MP Core running at 750NMHz.
As a result it has the performance to support full HD video, and it will come with built in WiFi, and UMTS/HSPA.
Freescale said the Cortex-A8 based reference design should support a type of smartbook with prices less than $200.


text: My maternal Uncle has gifted me Wave S8500 on my birthday. I'm trying to identify with my Wave S8500 why is it not rebooting while running my J2ME application. Usually this application runs immense on many others phones including Symbian Samsung phone. It also runs huge on the S8500 emulator. It is running on my actual device and after causing this problem then it shuts down and reboots. Please anyone tell me solution of my problem. How can I fix it?


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The hotel had a superior pictures of the interior bat it's not so nice actually, the classical interior details looks quite fake actually & cheap. I'm was chagrined. The price didn't mach to the service & interior.
location, nice reception hall, very nice breakfast room, clean bed, good pillow, nice bathroom
The level of skills in English (staff), the friendliness of staff, the noisy room (204, all the sounds from hall come clearly to the room) and lack of view from it, lack of reading lamp above the bed
Exceptional location, 50 metres from Cathedral Square. Super-friendly and -helpful staff. Nice breakfasts. Comfortable rooms.
nice room and good position
Free wireless internet access in hotel, staff very friendly and helpful, excellent location, near center and old town, tasty breakfest
Couldn't sleep this night because of the noice my neighbours were making all the time
Excellent location. Room small, clean and easy.
Location, location, location! I would definitely recommend this! Bare in mind it is 3-star hotel, but your satisfaction will kick to all 5 if you are in the right mood. Enjoy!
With a little effort the rooms could be redecorated properly to match the period.
Clean and modern room with comfortable bed. The staff was friendly and helpful - nothing was too much trouble. Simple, but good breakfast.
Hotel is located close to the Airport.
Poor brekfast.
The hotel is really lovely! I liked most of all the hotel's location nearby the Old Centre and market where I could buy "village" national food and its low price per night. Breakfast was rich and quite enough to "fill in" oneself in the morning before the whole day of city exploring. The staff was very friendly and helpful to me. Since I'm from Moscow, Russia, I appreciated it that all staff spoke Russian without any problem and did not treat the Russian visitors as their old enemies. The room was clean and cosy, all furniture was new and in a perfect condition. All facilities were in order and worked fine.
Just one thing could be improved about this lovely hotel: heating system in the bedroom. While in the bathroom heater worked well, I can't say the same about my bedroom. In spite of the fact that I turned the temperature level switch to 5 - its maximum position - it was still a little bit cold in the room all night. It is not a problem for those travelling in summer time, but since I was there in the middle of November, I would have appreciated the higher temperature in my bedroom. Apart from that, I've nothing to complain about!
the staff was extremely friendly and helpfull. The room was spacious and comfortable
we got a smoking room (there doesnt seem to be a choice in that respect ie all rooms are for smokers). Also, there was a little plumbing problem resulting in unpleasant smell.
Location, breakfast, internet access, helpful staff
There was nothing I didn't like. Beautiful city and wonderful hotel. Would definitely stay there again and would recommend it to friends.
Very good location. Breakfest is quite ok.
Shower was broken, bath had a problems with drain. As usual photos looks much bettere than real life.
The staff! They were so positive and helpful with all of our requests and truly made our stay. Very clean as well!
It's not a big thing, and we understood when we booked, but the hotel was a little far away from the sights we wanted to see. However the staff explained about the buses and taxis and we were fine, but next time we will stay closer to the old town/downtow
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I was wondering if there is any key sequence to exit a graphical user interface (GUI) does not work, and preferably display a terminal window or something. You know, for those times when you are pretty sure that the kernel still works, but the GUI is not just being sensitive.
In Windows, you can ctrl-alt-del and execute commands with the menu option "new task" or End task. Is there any way to do something similar in OS X ??


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The Heart Institute's integrated structure brings physicians, nurses and other clinical staff together with basic, clinical, translational and outcomes research teams to change the way we think about and treat pediatric heart disease. At Cincinnati Children's we are pioneering pediatric heart medicine by merging the diverse missions of clinical care, research, education, process improvement / outcomes and operations, bringing each of these critical parts into strategic alignment. Interacting on a daily basis and sharing one another's unique perspectives within the Heart Institute structure will result in defining new disease pathways and developing novel treatments for pediatric cardiovascular disease.
Cincinnati Children's has world-class efforts under way in basic science and clinical practice in pediatric heart disease. Our clinical program is ranked No. 8 in the nation by U.S. News & World Report, and our group of basic scientists is unique in the world of academic pediatric cardiology.
The integrated structure of the Heart Institute promotes collaboration between the bench, clinical, translational and outcomes research groups.
The institute merges the diverse activities of:
This approach moves the exchange of information between bench research and the bedside, and facilitates each discipline's ability to respond to the other to quickly advance the care for patients.
Within the Heart Institute, researchers, physicians and nurses interact daily with the goal of defining new disease pathways and developing novel treatments for pediatric cardiovascular disease. The result is world-class pediatric heart care.
Our basic science research is focused on carrying out state-of-the-art studies of normal and abnormal cardiac function and development.
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PETA wants the Pet Shop Boys to change their name to the "Rescue Shelter Boys."
The People for the Ethical Treatment of Animals says by changing its name, the band could raise awareness at every tour stop of the quote, "cramped, filthy conditions" that breeders keep animals in before selling them to pet stores.
The British electro-pop duo, which has performed under its current name for more than 20 years, declined the request but says the animal rights group "raises an issue worth thinking about."


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About Bellinis
Great ideas often occur in the most comfortable of settings, and Bellini's is no exception. With that in mind, in 2008, after discussing ideas over a bottle (or 2) of wine, the concept of Bellinis was formed by Doug and Niki Hovanec. Come relax, enjoy your own glass of wine among friends, and see where your discussions take you.
Bellinis features the highest quality steaks aged a minimum of 21 days and then hand-cut for perfection, housemade pastas, veal, seafood, and classic Tuscan Italian dishes. Bellinis maintains an extensive wine selection and weekly dessert specials.
Kitchen Hours of Operation
Lunch: 11:00 am - 2:00 pm
Dinner: 5:00 pm - 9:00 pm
Bar Opens at 4:00 pm
Lunch: 11:00 am - 2:00 pm
Dinner: 5:00 pm - 9:30 pm
Bar Opens at 4:00 pm
Lunch: 11:00 am - 2:00 pm
Dinner: 5:00 pm - 10:00 pm
Bar Opens at 4:00 pm
Lunch: 11:00 am - 5:00 pm
Dinner: 5:00 pm - 10:00 pm
Meet the Chef
Chef Bryan Cates was born and raised in Jamestown, North Carolina. He grew up experiencing the bounty of the northern most region of the South. At the ripe age of 8 years old, his Southern Grandmother had him in the kitchen making everything from tart doughs to roux based sauces. Cooking was an instrumental part of his upbringing. His family vacationed in Charleston, South Carolina many times a year jading our palates with a food culture that was as nutrient dense with talent as any other food mecca in the country. Naturally, he attended college there at the International Culinary School at The Art Institute of Charleston earning a Bachelor of Science in Culinary Arts Management. Chef Cates spent time in some of the most humbling kitchens there including Southeast India street food joint The Green Door, Bacco Italian, Wild Olive, and Opal. After culinary school he and his moved to Birmingham for her to finish school at UAB.
Chef Cates took a job at the renewed Hot and Hot Fish club working the wood burning oven and mastered the art of live fire cooking. Post Hot and Hot, Chef Cates was offered the Executive Chef position at the Latin/Spanish fusion restaurant Basico in Charleston, South Carolina and returned to the Holy Swamp once again. Since returning, he has cooked for the James Beard Foundation at Chelsea Market in New York City collaborating with some of the best chefs in the country to host events and won cooking competitions around the South. The time has come to settle down and lay roots in a community that will be called home as he, his wife, and two daughters return to Birmingham to stay. Having spent many years practicing Italian cuisine Bellini's was the natural choice of where to land in the Iron City.