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New York, NY
Phone: 212.808.2758 Fax: 212.286.9806
Paul W. Hespel is a partner in the Financial Services Group of Pepper Hamilton LLP, resident in the New York office.
Mr. Hespel specializes in finance and restructuring transactions, with a particular focus on transactional finance matters (including leveraged acquisition financings and transactional finance matters in distressed settings), mezzanine and multi-tranche financings, high yield debt offerings, out-of-court restructurings and liability management transactions. Mr. Hespel handles both domestic and cross border engagements.
Mr. Hespel represents corporate borrowers, financial sponsors, portfolio companies, arrangers, agent banks, financial institutions and alternative capital sources. He has extensive experience in structuring and negotiating secured and investment grade credit facilities, first lien, second lien, mezzanine and multi-tranche financings, liquidity lines, letter of credit facilities and high yield debt offerings. Mr. Hespel also counsels clients on forbearance arrangements, out-of-court restructurings and debtor-in-possession and exit financings.
During his more than 15 years of practice, Mr. Hespel has developed sector expertise in education, financial services, REITs, health care, manufacturing and telecommunications.
Mr. Hespel is a member of the Advisory Board to the Belgian American Chamber of Commerce, the Duke University School of Law, Law Alumni Association Board and the Duke University School of Law, International Advisory Board. He is fluent in French and Dutch and conversant in German and Spanish.


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Building a running decision service using ILOG BRMS
Daryl Pereira 270002AW8D firstname.lastname@example.com | | Tags:  impact09 business rules
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In this interactive IBM Impact session, Daniel Selman and Joel Cheuoua from ILOG, an IBM Company, really put themselves on the spot and offer to build a running BRMS demo using a scenario picked from the audience, all within the hour they have.
Dan runs through the audience and finally picks an example of a product authorization and contract validation application, as you may find in the financial services industry when deciding on a payment plan, eg. for a company to buy bad credit. The question is of how discounts should be applied (ie. one big payment upfront deserves a bigger discount).
Using ILOG's BRMS system, Dan and Joel go through the steps to set this up, as would be applied in the common integration lifecycle:
Developer setup
The developer (Joel in this case) starts by creating a new schema project (XSD) in Eclipse.
In creating the business rule, the first stage is to define the domain model or the execution object model (XOM).
To do this Joel used the XSD Eclipse editor. He defines two concepts: PaymentPlan and Account:
Once setup, this appears as follows:
Joel now sets up the rule project using the JRules Rule Studio wizard. The main step here is to make an association between the XSD and this rule project:
We now need to create the business object model (BOM). We select the relevant project and fire the wizard to create a new BOM entry. We tell the wizard that we want this BOM created from the XOM we previously setup:
Joel explains that the concepts in the BOM should be verbalized automatically in natural language sentences (ideal for the business user) and ready to have rules applied to them.
By going into the properties of the rule project, we define the input and output parameters of the service.
(click thumbnail for fullsize image)
We are now ready to start creating rules!
Going back to the audience, Dan asks for a simple rule that can be used to test that the application works once it is deployed.
There is no reason at stage to try and capture all the rules (this is normally handled by the business user and we haven't got to the stage of their involvement yet). This is the test rule we created:
(click thumbnail for fullsize image)
Deployment and Testing
Up to now we have been working in the developer environment. We are ready to deploy to the Rule Execution Server.
Using another wizard from rule studio, we create a rule application project (to package up the rule project as a ruleset into an archive which can be deployed on the execution server). First we need to make the association with the rule project.
Next we need to define where we want to deploy, ie. the location of the rule execution server (RES):
As you can see, Joel is running the RES locally using Apache Tomcat.
The RES creates an implementation of a web service (hidden behind WSDL) based on the Ruleset that has been deployed.
(click thumbnail for fullsize image)
Using the web service explorer from Eclipse in conjunction with the WSDL address, we create a form that allows us to send parameters to the decision service we just exposed and to invoke the execution:
(click thumbnail for fullsize image)
By filling in the form, one rule is fired and a discount of 60 is applied to the payment plan. We have just fired our first rule!
Joel the developer is now happy as the rule runs as expected, and so can now turn the application over to the business user...
Business user rule authoring
The first step is to publish the rule into Rule Team Server (RTS) using the Rule Studio wizard. You can see the rule below:
(click thumbnail for fullsize image)
Dan invites the original project requestor from the audience on stage to act as 'business user' and create new rules. The business user decides to create a decision table based on the number of payments together with discounts:
(click thumbnail for fullsize image)
This is the equivalent to updating a spreadsheet and in fact you can generate an Excel file from the RTS and make changes to the Excel file and upload.
Deploying the ruleset
When it comes to deployment, there are now two choices: either the business user can push the rules live, or let the developer synch with the RTS and update the changes from the decision table he now finds within rule project. The latter approach is often preferred, and the route we choose.
The developer (Joel) checks the decision table, is happy with what he sees and redeploys to the RES (stepping up to a new version so he can revert back to the previous one if needed).
In less than an hour we have created and deployed an executable decision service... great work Dan and Joel!

subset: commoncrawl


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US Army: 36 Iraqi fighters killed in Fallujah; SA civilian shot dead in Baghdad
36 Iraqis were killed during fierce fighting in the besieged Iraqi city of Fallujah, a US-led occupation statement said Thursday.
The fighting on Wednesday morning broke out when about 60 Iraqi fighters attacked US marines with small arms and rocket-propelled grenades in northwest Fallujah, the statement said. "Marines responded to the attacks with overwhelming small arms and mortar fire, as well as close-air support, killing 36 anti-Iraqi forces," said the statement.
On Wednesday, the US military reported that nine Iraqis were killed and three Marines were injured in the battle.
A truce deal was put in place Monday but the US army said clashes threatened to derail it.
In a related development, the top Marine commander in Iraq said Thursday the residents in Fallujah have "days, not weeks" to turn in heavy weapons.
Elsewhere, a South African civilian was killed and his Iraqi translator was seriously wounded in a shooting attack in the Iraqi capital. The man was shot in the head on Thursday while in the Adhamiyah neighbourhood. Iraq's interim health minister, Khodayyir Abbas, said "The person who was killed today in Baghdad was a South African employed as a security agent for the coalition." (Albawaba.com)
© 2004 Al Bawaba (www.albawaba.com)
Top Headlines
- Blasts kill six American troops, two Iraqi civilians as three Iraqi fighters shot dead near Tikrit
- Iraqi footballer Abbas Jaafar shot dead in Baghdad
- Iraqi army kills 40 ISIS fighters in Fallujah
- Five Iraqis killed in Fallujah, academic shot dead
- Despite announcement of '\'truce'\' deal - at least nine Iraqi fighters killed, two US marines injured in Fallujah clash


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MIDDLEBURY — The 16,000 movie titles from Waterfront Video's former Middlebury store are being inventoried for inclusion in a new movie rental business that will provide job training for people looking to enter the workforce.
Waterfront Video closed its Marble Works location earlier this spring, citing as reasons a deteriorating storefront and increased competition from services like Netflix and the Redbox DVD kiosks.
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Thursday, May 03, 2012
8 Comments | Copyright: IANS
Director Kunal Deshmukh, who teamed up with Emraan Hashmi again for "Jannat 2", says the audiences have suddenly woken up to the actor's talent. He feels Emraan's career graph resembles that of Saif Ali Khan.
"Emraan's career is a lot like Saif Ali Khan's. Saif was the same person... but suddenly after 'Dil Chahta Hai', he turned out to be a cool dude. Something like that has happened with Emraan. He is doing really well," Deshmukh told IANS.
He says Emraan has grown up as an actor ever since he made his debut with "Footpath" in 2003.
"Emraan has not changed, but people have woken up. He is challenging himself. He is bringing a lot to the table. He is ironing on all levels than just in one. Now suddenly it's cool to watch Emraan Hashmi. People are waking up slowly," added Deshmukh.
Deshumukh had earlier worked with Emraan in "Tum Mile" and "Jannat".
Sushant Singh's kitty full
Known for his performance in movies like "The Legend of Bhagat Singh" and "Lakshya", actor Sushant Singh's hands are full with interesting projects.
He will be seen in a sequel to Ram Gopal Varma's 2004 film "Ab Tak Chappan", and has also finished shooting for a Telugu movie.
"I am also doing films with Sagar Ballary and K.C. Bokadia," Sushant told IANS.
The critically acclaimed actor was last seen in "Yeh Saali Zindagi".
Gaurav Chopra acts in 'Rangbari'
Popular TV actor Gaurav Chopra will now be seen on the silver screen in the upcoming movie "Rangbari", directed by duo Abhimanyu Mishra and Avinash Nandan. He has just finished shooting for the film in Uttar Pradesh.
"The story is hard hitting and revolves around two major events which have been aligned together," Gaurav told IANS.
"It talks about the dynamics of power, and revolves around a person who rises to power because he believes in doing the right thing, in the midst of everything else," he added.
Most of the movie's cast is fresh, and the film promises to be strong in the technical and creative domain.
Ikram Akhtar, writer of "Ready", has written the film and Sanjay Masoom of "Krrish" fame, has penned the dialogues. The music department is taken care of by Lalit Pandit.
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In last week's edition of "The World Over," host Raymond Arroyo repeated the canard that last week's CBO report indicated that the Affordable Care Act would cost 2.5 million jobs over ten years. This is a lie. Is lie too strong a word? No, not least because this falsehood was birthed for a purpose. The CBO report says 2.5 million people will leave the workforce, not that 2.5 million jobs will be lost. I wrote about the rightwing myth the day before Arroyo's show aired. If a pregnant unwed mother can be fired from a Catholic school, why is Arroyo permitted to continue in his job with so many repeated examples of his willingness to violate the commandment "Thou Shalt Not Bear False Witness."
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An image of Jennifer Beals as Alex Owens in Flashdance. Available as a poster, photograph or canvas print. Detailed product information is shown below.
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The Best Muhammad Ali Quotes
List Criteria: Must be a famous or well-known quote. If a quote is cut off you can hover over the text to see the full quote.
A list of the best Muhammad Ali quotes. This list is arranged by which famous Muhammad Ali quotes have received the most votes, so only the greatest Muhammad Ali quotes are at the top of the list. All the most popular quotes from Muhammad Ali should be listed here, but if any were missed you can add more at the end of the list. This list includes notable Muhammad Ali quotes on various subjects, many of which are inspirational and thought provoking.
This list answers the questions, "What are the best Muhammad Ali quotes?" and "What is the most famous Muhammad Ali quote?"
You can see what subjects these historic Muhammad Ali quotes fall under displayed to the right of the quote. Be sure to vote so your favorite Muhammad Ali saying won't fall to the bottom of the list.
- 1+ 11- 0
Float like a butterfly, sting like a bee. Muhammad Ali
- 2+ 7- 1
I am the greatest, I said that even before I knew I was. Muhammad Ali
- 3+ 7- 1
He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali
- 4+ 5- 0
I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion. Muhammad Ali
- 5+ 6- 2
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. Muhammad Ali
- 6+ 4- 1
I figured that if I said it enough, I would convince the world that I really was the greatest. Muhammad Ali
- 7+ 4- 1
When you are as great as I am it is hard to be humble. Muhammad Ali
- 8+ 3- 0
It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. Muhammad Ali
- 9+ 3- 0
It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. Muhammad Ali
- 10+ 2- 0
I am the greatest. Not only do I knock em out, I pick the round! Muhammad Ali
- 11+ 2- 0
Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. Muhammad Ali
- 12+ 2- 0
Age is whatever you think it is. You are as old as you think you are. Muhammad Ali
- 13+ 2- 1
The man who has no imagination has no wings. Muhammad Ali
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No one knows what to say in the loser's locker room. Muhammad Ali
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I run on the road, long before I dance under the lights. Muhammad Ali
- 16+ 1- 1
What keeps me going is goals. Muhammad Ali


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Posted November 15, 2001 and updated on March 10, 2009
Escape To Witch Mountain
The most recent home video release of this movie is March 10, 2009. Here are some details…
Release Date: 10 March 2009
Escape into the magical world of this 1975 Disney movie with this DVD release. The disc offers a mountain of bonus materials, such as a conversation with director John Hough, a making-of featurette, a look at Disney Effects—Something Special and Disney Sci-Fi, along with some Pop-Up Fun Facts, and the classic Disney Cartoon Plutos' Dream House. Audio tracks are available in English (Dolby Digital 5.1) and French, with subtitles in Spanish and French.
Related home video titles:
Interested in other movies featuring exceptionally empowered children? See our reviews of Harry Potter And The Sorcerer's Stone and Spy Kids.


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July 29, 2014 - Products
Remy International announced the Delco Remy 38SI, a 215-ampere, brushless alternator for school buses, line-haul tractors with anti-idling equipment, emergency vehicles, refuse trucks, utility vehicles, shuttle buses and recreational vehicles.
A high-efficiency stator requires low engine power to turn the alternator, saving fuel, while a remote sense feature can reduce battery charge time by 50%. Remy says the product has OE quality and performance for aftermarket replacements.
Remy also says the 38SI has the highest efficiency rating in its class. High efficiency translates to less engine horsepower requirements, resulting in fuel savings, according to the company.
Tags: Remy, Electrical System, Alternators
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I just got back from visiting my son in El Paso, where he is serving in Uncle Sam's beloved army for the next three years. I couldn't find any hog hunting, or any other kind of hunting opportunities in that entire area. The locals, even those working at sporting goods stores and gun shops, are more clueless than I. Does anyone here have any insight into what is available within an hour or two of El Paso? There's got to be more to do than shoot coyotes, doves and drink. Suggestions?
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Monday, September 02, 2013
immortality problem
And what aspiring librarians can do about it
Thirty years ago, when we heard the first murmurs in the press that baby boomers may impose a significant burden on Social Security and Medicare, we were told they number 78 million.
Now, 30 years later, the number the press cites is still 78 million.
What's going on here? None lost to auto accidents? Early heart attacks? Gym mishaps? Choking on that little cube of Toscanello on a toothpick at a wine tasting?
Baby boomers, it seems, are immortal.
If boomers are such a problem (and, yes, the Bureau of the Census has an official definition: anyone born between 1/1/46 and 12/31/64), isn't the government taking exactly the wrong approach with its various public-health initiatives? Shouldn't people whose birthdates fall between the dates above be getting free cigarettes? Coupons for discounts on fatty and deep-fried foods? Sky-diving lessons from schools whose staff forgets to pack the parachutes?
Shouldn't the 50-something males be provided with high-performance sports cars with no seat belts or air bags?
In short, if baby boomers are refusing to die off, shouldn't it be a matter of enlightened public policy to encourage them in that direction? Can you imagine the civic virtue that lies in ensuring that we have several tens of millions fewer self-absorbed, pretentious, Dwell-magazine-reading, oenophiliac foodie snobs with infinite senses of entitlement? Where is the Grim Reaper when you most need him?
The immortality of baby boomers is a phenomenon of deep concern in the library profession, since there are legions of talented MLS graduates chasing fewer and fewer positions in the increasingly Walmartized library workplace.
And the boomer incumbents are not retiring and are showing every sign of remaining on their jobs until they seize up while standing at their posts on their Dr. Scholl's massaging-gel insole replacements.
What can be done?
Let's return to the idea of nudging boomer librarians toward the exit. Better yet, let's think about giving them a good shove over the cliff, since there are reports that both public and academic libraries are beginning to again hire replacements for vacated positions rather than just freezing them.
There are many ways to deactivate the long-tenured and the long in the tooth.
The trick is not to leave a trail.
First, to divert suspicion, you must fawn over the veteran librarians on your staff, telling them you appreciate their wisdom, knowledge, experience, and valuable mentoring. Let suspicion fall on the sullen library assistant with an MLS and two subject masters -- the one with the piercings, tattoos, and attitude who responds to the veteran ones in monosyllabic grunts and who steals their Zantac tablets and flushes them down the toilet.
Second, give special attention to your especially senior librarians.
Accidents happen. They fall. They can't get up.
On a wintry night return to the library with jugs of water after everyone has departed and groom that icy spot by the staff entrance. Warn your young colleagues so they will remember to wear the little spiky things you slip over your shoes to walk on ice, that I don't know the name of because I live in Phoenix.
Many of your 50-something colleagues are inveterate gym rats because of boomers' obsession with their bodies and health. (Yes, they really do fully intend to saddle us with their presence for eons to come.)
When my grandma was 59 she... well... she looked like my grandma. Today your 59-year-old baby boomer colleague has rocklike abs, buns of steel, and arms like a stevedore. Thus, a heart-attack-inducing surprise will be ineffectual when deployed against such a person. "Accidentally" dropping an armload of fluorescent tubes behind her will induce nothing but indignation and an order to clean up the mess.
But there are work-arounds.
Does the sullen library assistant have a boyfriend who works at the gym? Could the elderly but buff colleague be jogged to death by a berserk treadmill? Or smothered by a large Pilates ball run amok?
A few of your veteran colleagues may be of a delicate nature in spite of the gym, and a shock to the system just may work. Nothing so disconcerts a baby boomer as finding an invitation to join the AARP in her inbox. It's worth a try.
Most baby boomers shook off heavy drug use early enough to have gotten away with it. But you'll find they have one still-indulged guilty pleasure -- compensation, if you will, for having abjured pot, LSD, and, here in the Southwest, an occasional shoebox full of peyote buttons. It is coffee. They all drink it. (And... oh yes! Not your mom's coffee out of the 3-lb Folgers can but whole-bean fair-trade feminist-farm-collective eco-aware Blue Nile Ethiopian coffee, which the elder ones insist on grinding in that god-awful, 120-decibel electric mill at 8:03 am in the break room when you're still trying to come to grips with the pounding headache left over from last night's rave.)
But all kinds of things find their way into coffee.
Untraceable things.
I could go on, but you have a poison reference center right at your fingertips -- the mystery collection in the library in which you page and clerk even though you have three master's degrees and scored a 1520 on the SAT math and verbal, while the professionals just sit over there ordering books, sipping coffee, and bidding on exercise equipment on eBay.
Good luck, and remember to take the batteries out of that automatic electronic defibrillator the fire guys installed in your building as a public service.
5 comments:
Wow, I'm glad i'm a librarian who was born in 1966!ReplyDelete
Missed being classified as a Boomer by an inch!
You're safe, then.ReplyDelete
1950. Not safe at all. Well, self-preservation demands it: I'm just going to have to give up my cof--ReplyDelete
Pfft. Who am I kidding. Here I am, ambitious homicidal sprat, come get me.
You can do what I did -- get yourself removed from the baby boom. The Census Bureau has a little-known program for this -- just like you can ask Photoshop to adjust the date in photo metadata, you can ask the Census Bureau to officially change the date of your birth. They coordinate the request with the appropriate state vital records offices. The fee is reasonable.ReplyDelete
Tip: You may have a strong urge to adjust younger, but instead adjust older so that you will now show as born before 1946. If you adjust younger, your retirement date will be pushed forward in corresponding fashion.
In any case, I'm no longer a boomer. Upon adjustment, I immediately felt less pretentious. Wonderful, really.
And the homicidal sprats aren't ambitious for the most part. They just want jobs.
And be careful. There are some homicidal sprats in that other forum.ReplyDelete


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San Francisco declined its team option on Aubrey Huff, giving him a $2 million buyout instead of a $10 million salary for 2013. Huff had an excellent, red thong-fueled 2010 season for the Giants on their way to the World Series title, at which point they re-signed him to a two-year, $22 million contract that…
Gonzalez on recent skid: 'I can't let it spiral out of control'
Gonzalez on recent skid: 'I can't let it spiral out of control'
On numerous occasions throughout Saturday night's disappointing start — four, to be exact — Gio Gonzalez found out first hand just how pesky the St. Louis Cardinals lineup can be.
"We knew they could hit," manager Dusty Baker said. "It's not that easy to hit with runners in scoring position."
Despite striking out the side in the first, Gonzalez had trouble finishing off the Red Birds in the following frame. He had three Cardinal hitters in two-strike, two-out situations, and they responded with a flurry: A Jedd Gyorko walk, an RBI single by Greg Garcia, and an RBI double by Matt Carpenter (which came after an RBI double from pitcher Adam Wainwright) to make it 4-0. And a few innings later, Gio was once again one strike away from escaping before allowing another RBI two-bagger, this time to Randal Grichuk to extend the lead to 6-2.
"That out pitch, we didn't have it today with two strikes," said catcher Jose Lobaton. "We needed that fastball in or that curveball in the dirt. And sometimes he threw some curveballs that really got in the dirt, and they didn't swing.....you're gonna find some good hitters, or good days for the hitters, and it's gonna happen, what happened today."
Indeed, Gonzalez' inability to put hitters away was the story of his night; five of the six earned runs he allowed came with two outs. The result was his shortest outing of the season at 4 2/3 innings.
"My biggest [disappointment] right now is how much work I'm giving my bullpen," he said afterward. "I can't stand it.
"I'm a way better pitcher than what I'm showing out there. And it sucks that [the bullpen] guys are constantly picking up my mess. As a pitcher, I pride myself on being the guy that can go the distance and work his tail off."
Gonzalez has now allowed 13 runs over his last two starts, a troubling trend for someone that to this point was having a bounce-back campaign. In the last two outings alone, he's had his ERA rise from 1.93 to 3.57.
Of course, two poor starts does not a season make, and Gonzalez by and large has shown that he's an improved pitcher over what he was last year. That said, he'll have reclaim his good form sooner rather than later to quell any fears of a regression to 2015 Gio.
"Just continue to be strong mentally," Gonzalez said. "Just keep finding a way. Eventually it will tilt over and things will start to go my way again. And I think that's all it is. I've got to be more aggressive, more positive on that mound. I can't let it spiral out of control."
Zardes, Pulisic help US top Bolivia 4-0 in final Copa tuneup
Zardes, Pulisic help US top Bolivia 4-0 in final Copa tuneup
By TATE STEINLAGE, Associated Press
KANSAS CITY, Kan. (AP) -- Gyasi Zardes had his first two-goal international game, 17-year-old Christian Pulisic became the youngest American scorer in the modern era and the United States routed Bolivia 4-0 in an exhibition Saturday night to sweep its three warmup matches for next month's Copa America.
Zardes scored in the 26th and 52nd minutes around defender John Brooks' goal in the 37th. Pulisic, the youngest foreigner to score in the Bundesliga, got the final goal in the 69th minute. At 17 years, 253 days, he bettered the mark set by Juan Agudelo (17-359) against South Africa in 2010.
The 29th-ranked Americans had their largest victory margin against a South American opponent, beat opponents from that continent in consecutive matches for the first time and swept their three warmup matches by a combined 8-1 after defeating Puerto Rico and Ecuador.
At the Copa America, the U.S. plays fourth-ranked Colombia on Friday in the opener at Santa Clara, California, then faces Costa Rica four days later at Chicago and closes the first round versus Paraguay on June 11 at Philadelphia.
Alejandro Bedoya assisted on the first two goals against 79th-ranked Bolivia.
The U.S. went ahead after Geoff Cameron played a 20-yard pass to Clint Dempsey, who flicked the ball to Bedoya on the right flank. He in turn lofted a one-touch pass over a shoulder of Zardes, who streaked past defender Nelson Cabrera and let the ball take a bounce. Zardes one-timed a right-footed shot from 19 yards over onrushing goalkeeper Guillermo Viscarra, who was making his international debut.
Brooks doubled the lead after U.S. captain Michael Bradley rolled a through pass on a free kick from 35 yards out to Bedoya, who burst past Carmelo Algaranaz and from the corner of the 6-yard box made a sliding cutback pass in front of the goal. Brooks, 21, redirected the ball in with his left foot from 7 yards for his third international goal. Brooks scored late against Ghana to win the Americans' 2014 World Cup opener and also got a goal in an exhibition win at the Netherlands last year.
Zardes, 25, scored again after playing the ball back to Bradley in midfield. He lofted a pass to Bobby Wood on the left side of the goal, Wood crossed to Zardes, who beat defender Luis Gutierrez and scored again with his left foot, this time from 6 yards. Zardes has five goals in 26 national team appearances.
Pulisic, who made debuts for Borussia Dortmund in January and the U.S. in March, scored after Jermaine Jones forced a turnover. Jones exchanged passes with Darlington Nagbe, who ran past three Bolivians and rolled the ball into Pulisic's path. The teenager slid the ball to Viscarra's left from right of the penalty spot, causing many in the crowd of 8,894 to chant his name.
U.S. coach Jurgen Klinsmann shifted Matt Besler, normally a central defender, to left back in his starting lineup and started Michael Orozco at right back. Fabian Johnson replaced Besler at the start of the second half and DeAndre Yedlin came in for Orozco, joining Brooks and Cameron in central defense, the first time the likely back four for the match against Colombia played together. Cameron had not played since injuring a hamstring in Stoke's season finale on May 15.
Bedoya and Jones flanked Bradley, who dropped back in a defensive midfield role; Zardes and Wood played aside Dempsey; and Brad Guzan started his fourth straight match in goal, making the lineup for the first 18 minutes of the second half the possible starting 11 against Colombia. That array was broken up when Pulisic and Nagbe replaced Zardes and Bedoya.
Gonzalez struggles for second straight outing as Nats fall to Cardinals
Gonzalez struggles for second straight outing as Nats fall to Cardinals
Postgame analysis of the Nationals' 9-4 loss to the Cardinals on Saturday night at Nats Park.
How it happened: The Cardinals offense didn't waste much time in this one, jumping on Nats starter Gio Gonzalez by building a 4-0 second-inning lead thanks to three straight two-out hits with men on base. Washington briefly got back in the game in the bottom of the frame as Ryan Zimmerman launched a two-run home run to cut the deficit to 4-2.
However, the tough times continued for Gonzalez. He promptly yielded a solo shot to Matt Holliday in the third, and then in the fifth gave up an RBI double to Randal Grichuk to make it 6-2 St. Louis, ending the lefty starter's night earlier than he or the Nats would have liked.
Washington would get two runs back on solo home runs from Bryce Harper and Zimmerman, but the red-hot Cards lineup was simply too much on this night. Matt Adams came through with a pinch-hit two-run double to pad the lead to 8-4 and essentially put things out of reach.
What it means: After starting the season series off with four straight against the Cardinals, the Nats have now dropped back-to-back games to St. Louis. At 29-21, Washington is still in a virtual tie for first place in the NL East with the New York Mets.
Another rough outing for Gio: Well, so much for the idea of Jose Lobaton spurring a rebound start for Gonzalez. Even though he was throwing to his usual catcher this time, Gio struggled for the second straight outing, allowing six earned runs on six hits and four walks over 4 2/3 frames. What doomed him the most Saturday? His inability to finish innings when he was ahead in the count. Though he had multiple opportunities in two-strike, two-out situations to exit a frame unscathed, he instead allowed a series of crippling run-scoring hits. Indeed, five of the six runs Gonzalez yielded against the Cards came with two down, a frustrating stat considering that there were moments where he looked like he was going to settle down.
Daniel Murphy, record breaker: In only his second regular season month with his new team, Daniel Murphy has already etched his name in the Nats record books. His second-inning single was his 41st hit in May, breaking Denard Span's club mark for hits in a month. Murphy's average on the season is now at an eye-popping .390 through nearly two months.
Up next: The Nats will look to salvage a series split Sunday afternoon as they send Stephen Strasburg (8-0, 2.79 ERA) to the mound to oppose the Cardinals' Michael Wacha (2-5, 5.04).


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Kymberly Williams-Evans, MA
If you are like some of the older adults in the Forever Fit Cardio fitness class I teach at Spectrum, you don't necessarily want 30 years added to your lifespan. And these are active adults in their 60s-80s, so imagine what inactive people might say to living to 100 and beyond. And yet, it is possible to greet such an offer with delight, not dread.
However, the worry about adding years to life without adding life to those years is well-founded. When we interviewed for our radio show, highly recognized active aging expert, Colin Milner, founder of the International Council on Active Aging (ICAA), he laid out some interesting stats and scenarios facing our baby boomer population.
According to Milner, the US and Canada have shoveled out trillions of dollars to increase longevity. And that effort has been quite successful: we North American humans have added an average of 30 additional years to our lives in just one century. That jump is bigger than the one my sister did when a tick landed on her during a dog walk the other day. The problem with the lifespan jump is that those added years are not proving to be healthy ones. Suuuuuu-prise, suuuu-prise. Or not really a surprise at all.
Basically, as we age, our generation faces 5 key challenges. (For the full story and examples, click to hear the radio interview "5 Top Challenges Redefining How We Age." Then you can proudly claim you've been "Colinized!").
For each problem, Colin Milner offers a corresponding suggestion. While he confesses that his advice may seem simple, he stresses that putting it into practice takes effort and focus. Making a plan to age in a healthy, "new thinking" way is hard. Yet aging inactively is harder.
All in all, the key is to be proactive in order to age actively. Whew! That's a lot of action. But not yet enough, as what we ultimately need to do is create a plan for today and the added tomorrows. We can redefine how we age, writing a new and better ending for ourselves and history. As Colin asks, "What is your plan?" What expectations do you have — of yourself, your health, your future, your present? In short, what will you do with your 30 added years?
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Vibrant Influencer Network compensated us for this post. Of course all opinions are our own, and the research results are from unrelated, independent sources.
For every minute you walk briskly, you can reap a potential gain of one to seven extra minutes of life! Midlifers especially benefit from putting in at least 150 minutes a week of moderate exercise (such as brisk walking or a cardio class). If you increase your intensity to a strenuous level, you can double the effect, according to a recent study on exercise and lifespan.
Holy smokes, but that is fairly astounding and under your control! For instance, if 150 minutes of a Low Impact group fitness class can offer you a 1-7 return, then a 75 minute high intensity run or elliptical workout would give you 14 minutes of extended lifespan for every minute you huff and puff your sweaty, baby boomer way to long life!
Kymberly: Let's imagine you are like one of the women in my older adult classes who protested when I shared this Fun Fit Fact in the Forever Fit Cardio class I teach: "I don't want to live longer. What if those extra years are dependent, lonely ones?" Understandable fear and question.
No doubt you have heard the adage that exercise adds life to your years, not just years to your life. You know Alexandra and I HAVE to git on up on our high hossies to extol the many benefits of moving on a regular basis, such as countering depression, enhancing mood, improving optimism and self-image. In other words, active, fit people tend to be happy, engaged people since quality of life goes up along with those added years.
Let's look at another huge cause of weight gain and health risk that has been getting a lot of attention lately — prolonged sitting. (Oops, I think I will now stand up to type this post. Ok, my hiney has gone vertical now). Ready to be motivated? If you reduce your sitting to fewer than three hours per day, you increase longevity by two years. I know I want to be around to see my future grandchildren grow up, visit me, and try to out walk me! Nevah! Well, maybe one day, but by 90 years old I will be ok to be out-exercised by whippersnapper rellies.
Wait, there's more! If you cut back your tv watching time to fewer than two hours per day, you have an estimated life span increase of just over a year. We know, we know – such study results are no guarantees for individuals and are statistical averages only. Still, don't you have loved ones and a bucket list and things left to do in life that make less sitting, more moving, and more quality years just a little tempting? Why not tip the odds in your favor?
What if you die youngish like-ish despite your best, healthiest efforts? (Remember this post is sponsored by Royal Neighbors of America, a life insurance company with a difference — the organization's philanthropic efforts are dedicated to changing women's lives through its national programs.) While we women outlive men on average, is your family protected financially if you can no longer contribute to the household income? Women tend to be underinsured. I know I carry far less life insurance than does my husband. And I am several years younger and a trophy wife! Just agree and keep reading, will ya?
At the very least, click this calculator to assess your life insurance needs. You never know what might happen….
Alexandra: A few years ago I received a call that Kymberly had been in a serious car accident. Luckily, the phone call started with, "Don't worry, she's going to be okay," so I didn't panic…too much. And she was okay (You know, as much as she'll ever be! Notice I didn't say "normal"). It was a bit of a wake-up call for me, though, as I have the mindset that my exceptionally good health will protect me from everything, including zombies and locusts.
Back in the parallel universe that is reality, I realized that I needed to add life insurance to the list of steps I've taken to protect my sons in case I'm hit by a bus (in clean undies of course). Even though I don't make a lot of money, every bit counts, and I don't want my kids to be stuck with my mortgage, car payment, the school loans we took out for my eldest, or COD (cost of death – funeral or cremation). I jumped at the chance to write this post (jumping is good for you), because I think I'm the typical boomer woman — has income, doesn't have life insurance. And I like the way Royal Neighbors is doing business. What about you; Have your protected YOUR income?
Photo credits: Woman baking bread: Senex Magister; Women walking: loungerie; Women sitting: no copyright restriction via creativecommons.org.
A) subscribe to our YouTube channel and blog.
B) Follow us on google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.
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I am resubmitting this question which I have posted in the past, in the hope that some additional ideas may come up.
I am trying to correct a problem I have on my Trek 7300 hybrid.
For about a year there has been a ratcheting feeling in my feet when I pedal. It is mostly when I am in the highest two gears (smallest sprockets) on the rear derailleur, but can happen in the third smallest sprocket as well. It does not really happen in the low gears (large sprockets) of the rear derailleur and it does not seem to matter which of the three gears I am in on the front derailleur. This is why I suspect it is a rear derailleur problem.
My rear derailleur is a SRAM X7.
Four months ago the bike shop had to replace the rear derailleurs handlebar twist shifter, as it was not clicking firmly into gears & was slipping out, but this did not affect the ratcheting feeling in my feet when I ride.
Do you have any ideas I could try? If you need a photo of the rear derailleur I could try to send them as attachments if the website permits it.


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Clark County's only inpatient substance abuse treatment center is reducing the number of state-funded patient beds from 55 to no more than 25.
Beginning next month, Lifeline Connections will cut back the number of publicly funded beds it offers to people who are low-income, have Medicaid and come through the county's drug court.
For the last several years, the inpatient unit has lost $20,000 to $50,000 per month as operating expenses climb and the state reimbursement rate remains stagnant.
The private nonprofit can no longer sustain such losses, said Lifeline Connections Chief Executive Officer Lynn Samuels.
"This will be a significant loss to the community. However, everybody understands this was not a decision we made lightly," she said. "This was not an easy decision to come to."
With statewide cuts in the millions of dollars to inpatient and outpatient chemical dependency services, nonprofit organizations and treatment centers across the state are being forced to alter their business models, said Cleve Thompson, Clark County's alcohol and drug program manager.
"The pressure is going to come this biennium where these reductions, without any kind of increases, are putting a lot of pressure on these nonprofits and treatment facilities," he said. "Even though your mission may be to provide some services, you can't continue to operate at that great of loss."
In the last two biennia, inpatient program reductions totaled $17 million. Funding for outpatient services was reduced by nearly $48 million in the same four years. This year, chemical dependency services were cut even more.
"It's cost-shifting problems from the state to the county, to the local level," Thompson said. "As they don't increase rates and as a lot of state budget cuts get placed on chemical dependency, the impacts are going to be seen in your local hospitals, in your court system."
Services at a loss
The state rate for all-inclusive inpatient treatment — including housing, food, transportation, counseling and medication — has been $90.18 per patient per day since 2007, when that amount covered about 80 to 85 percent of the actual cost of providing the treatment, Samuels said.
Lifeline now loses about $70-75 per patient per day. In the last 11 months, the nonprofit has lost $560,000, Samuels said.
As a result, Lifeline is reducing the number of publicly funded beds, restructuring its inpatient units and adding services.
It will add day-treatment services for those who don't need inpatient care but could benefit from more-intensive treatment than offered by outpatient programs. That program should be in place by early next year, Samuels said.
Lifeline has a 60-bed inpatient unit in which 55 beds are publicly funded, and another 16-bed inpatient unit with patients who pay out-of-pocket or have insurance, Samuels said.
The 60-bed unit will be restructured to two 16-bed units and one eight-bed unit, all comprising both publicly and privately funded beds.
The reduction and restructuring will occur as patients currently in the program complete treatment, Samuels said.
The larger units will be for chemical dependency inpatient programs. The eight-bed unit will offer a new program: inpatient treatment for patients with co-occurring disorders, who are seeking treatment for both mental illness and chemical dependency.
The specialized program, which should be up and running by November, will help reach a largely underserved population, Samuels said.
"We right now have a very, very difficult time placing those folks anywhere," Thompson said. "They all have to go out of county."
The loss of state-funded inpatient beds for chemical dependency programs will likely mean some Clark County residents will have to go out of town to receive treatment, Thompson said.
Lifeline's current 60-bed unit is usually about 95 percent full. For the last few months, that rate has been closer to 97 percent, Samuels said.
"Absolutely when you lose 20 beds of capacity it has an impact on the community," Thompson said. "And I anticipate more wait time for people to get access to beds and potentially — actually, in reality — more people having to go out of county to access publicly funded beds."
Lifeline Connections is in the Center for Community Health, 1601 E. Fourth Plain Blvd.
Marissa Harshman: 360-735-4546 or firstname.lastname@example.com.


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Y Bar is Houma's hottest nightspot, featuring live entertainment five nights a week, great drinks, and the best bartenders in town.
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This young family has inspired fans to bring love, light and adventure into their homes. Meet John and Sherry Petersik—along with their daughter, Clara, and the family Chihuahua, Burger. Find out why the bloggers behind YoungHouseLove.com have found their greatest adventures in their own backyard.
Young House Love: Home Is Where the Soul Is
An OWN Original


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About Tsanga Banga
Tsanga Banga Villa is a typical Malagasy seafront house, located on the Island of Nosy Komba. The villa offers an authentic, exotic atmosphere and the taste of adventure. The island is as remote as it is appealing.
Situated on the northwestern coast of the island, the villa is nestled in a beautiful tropical garden with a breathtaking panoramic view of the Madagascar coast to the south, Nosy Tanikely Island to the west and Nosy Be Island to the north.
The villa can accommodate up to eight people and is made of local materials. It is completely independent and fully furnished. The villa has three bedrooms with two of the rooms opening onto a veranda. The villa also has a small kitchen, living room and a large veranda. All linen and mosquito nets are included. The villa has electricity provided by a generator and has cellphone and internet connectivity.
The owner lives on the property, about 30 m from the villa, and will be happy to welcome and assist guests throughout their stay. Meals are provided on a bed and breakfast, half board or full board basis. We serve local Malagasy, Créole, and French cuisine. We encouraged guests to buy some basic and fresh food before arrival, so upon arrival you can enjoy Tsanga Banga right from the start.
Prices include the services of a cleaner, who takes care of the house, does cooking, washing and ironing personal clothes.
- Airport Shuttle
- Laundry Facilities*
- No Credit Card Facilities
- Room Service
- Budget
Languages Spoken
- English
- French
Important Information
Extras such as day trips, drinks, will be paid cash here either in euros or ariary (local currency). For technical reasons, no credit cards but possibility to get cash with credit cards at the banks in nosy be. We do not take cheques.
Tsanga Banga Rooms
Tsanga Banga Map
*Distances are shown as the crow flies and not necessarily the actual travelling


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An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2016
The distinguished surname Arevalo has its roots in Spain, derived from the place of origin of the initial bearer. In this case, the surname is derived from the place name Arévalo found in the province of Castilla la Vieja. The meaning of the surname Arevalo is possibly derived from the Celtic "are-valon" meaning "near to the wall."
The surname Arevalo was first found in the region of Castile, a powerful Christian kingdom of medieval Spain. Evidence shows an early presence of the Arevalo surname near Avila, Soria, and northern Spain. One of the earliest records of the city of Arévalo is that of its reconquest in the year 750 by the knight, Fernán Martínez de Montalvo, who thereafter took as his surname the name Arévalo.
Spelling variations of this family name include: Arévale, Arévala, Arrevalo, Arrebalo and others.
This web page shows only a small excerpt of our Arevalo research. Another 338 words (24 lines of text) covering the years 1544 and 1655 are included under the topic Early Arevalo History in all our PDF Extended History products.
Another 74 words (5 lines of text) are included under the topic Early Arevalo Notables in all our PDF Extended History products.
Some of the first settlers of this family name were:
Arevalo Settlers in United States in the 19th Century
The Arevalo Family Crest was acquired from the Houseofnames.com archives. The Arevalo Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 18 January 2016 at 11:24.
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Vicki Lawrence
Mrs. Thelma "Mama" Crowley-Harper
Ken Berry
Vinton Harper
Dorothy Lyman
Naomi Oates Harper
Karin Argoud
Sonja Harper (episodes 1-35)
Beverly Archer
Iola Boylen (1986-1990)
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Naomi: I'm not about to spend my afternoon getting all hot and sweaty over some slimy slug.
Mama: Why not? That's the way you spend your nights.
Naomi: Bubba, I think it is so romantic that children of feuding families could fall in love at first sight.
Iola: Oh yes. It's the Montagues and the Capulets all over again.
Vint: Do they live on this block too?
Naomi: She must be taking Bubba's engagement very hard.
Vint: Yeah. I haven't seen Mama this depressed since we got married.
Naomi: Bubba is very fickle. He falls in love every other day.
Vint: Yeah. He'll go out with her once, have a few laughs and then move on to somebody better.
Mama: Oh yeah? I said the same thing about you and Naomi.
Fred: They are going to Hot Sulfur Springs, and that is final!
Mama: Why?! So they can be miserable like you and Pookie.
Fred: Her name was Elaine! Pookie was the Pomeranian!
Mama: Well I never could tell the two dogs apart!
Bubba: This isn't the Middle Ages anymore.
Mama: No. If it was, you'd be fitted for a chastity belt.
Mama: You start loving thy neighbor, I'm gonna kick thy butt!
Fred: Thelma, Fred Gebhart. Can I come in?
Mama: Not by the hair on my chiny chin chin.
(Frank comes in)
Fred: I don't have time to talk about your change of life problems.
Mama says, "I'm going to wind up in Oz." Mama was talking about The Wizard Of Oz, a movie from 1939 that featured Judy Garland, Ray Bolger, Jack Haley, Bert Lahr, and Margaret Hamilton.
Mama tells Fred Gebhart that she'd rather have Bubba date someone from the Manson family. The Manson Family was a cult led by Charles Manson that killed several people, including actress Sharon Tate, in 1969.
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Hello Iowa School Counselors & Friends...
Welcome to the Iowa School Counseling Association website!
It is with great excitement that I write this greeting to you. I am excited to be starting my term as Immediate Past President of the Iowa School Counselor Association. I have served on the ISCA board for the past three years as President Elect-Elect, President-Elect, and President. What growth we have seen! Thank you for all of your professional involvement and for doing all that you do for students across this great state.
We have had a great summer of learning at the ASCA Leadership Development Conference and School Counselor Conference in Phoenix, AZ. What an exciting time to be a school counselor!
Our Counseling Association is such a fabulous organization on both the state and national level. There are so many resources available to us, as school counselors. We just need to know that these resources are there – and how to utilize them.
As an ISCA Board Member I am here to serve you. I am thrilled to be a part of assisting you and recognize the positive difference you make in the lives of our Iowa students.
I was born in Sioux City, Iowa. I have a B.A. in Elementary Education from Cornell College in Mount Vernon, Iowa. After two years of teaching, I attended the University of South Dakota where I earned my M.A. in Professional School Counseling and completed my Ed. D. in 2002.
I have been an elementary school counselor in Nebraska and Iowa for 13 years, and a high school counselor for 10 years.
I understand the importance in having counseling programs
based on the ASCA standards and addressing the social/emotional, academic, and
career needs of each student in ALL Iowa schools. It is imperative that our
standards-based, data driven, comprehensive programs are an integral part of
educating students to be career, college, and citizen ready for future success.
I am excited for our continued growth and look forward to working with you all. Please contact any member of the ISCA Board if there is anything we can do to assist you.
In Unity,
DeGroot-Hammer, Immediate Past President 2015-2016


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1. This sequinned jumpsuit is ever so slightly see-through under camera flash bulbs
2. And it's so so so shiny
3. And how does one wash a garment like this?
4. And Rachel Zoe has a brand called AccessZOEries?
5. But the outfit somehow works. How can that possibly be? How is this happening?
6. We would like a sequinned jumpsuit
7. We would like to have an invite to an occasion where a sequin jumpsuit is appropriate
8. Although we could just wear it to the office...
9. Wait one moment! Didn't she wear the exact same thing to the YSL S/S 2012 show during Paris Fashion Week?
10. Yes. Yes she did.
To cater to your glittering needs check out the shopping gallery below:


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Padece un ligero sobrepeso, pero aun así es muy sexy


text: "We have a little tradition for every show: 'Family photos' that help show how much our movement is growing as we travel the country. I must say, seeing this photo from our first stop in Seattle was incredibly impressive, and every show since has been just as packed and full of energy." –B.M.


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our mailing list. It's so wizard.
by Pizzo
19 September, 2012@2:59 am
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19 September, 2012@2:59 am
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Chino XL's long-overdue 2CD, Ricanstruction, is finally dropping next Tuesday, September 25th. Here's a track, produced by House Shoes, from the set.
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If you're looking for privacy in Baltimore, this place is perfect for you. Located in the heart of Poplar Hill, this Nantucket single style colonial features five bedrooms, five bathrooms, custom built-ins, and much more. The home is featured on realtor.com.
Enjoy your privacy in this $1.17M Baltimore home
921 Bellemore Rd, Baltimore, MDPublished 12:15 PM EST Mar 03, 2014
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Elvis, We'll Remember You Book by Ed Bonja
Source: Ed Bonja
June 14, 2014 - 10:00:59 AM
Elvis Book News, Elvis News
The book is divided in four different categories. These chapters allow you to take a look also behind the scenes. Over 200 full color pages, we see Elvis meeting fans, on and off stage, sometimes receiving gifts and awards. Roadies can be seen taking care of business and helping the organization their own way, as well as Colonel Parker relaxing at his home in Palm Springs or playing Santa for Hilton employees children. Included are the photos Ed took at Graceland when went there to take pictures for the live album cover. Not to forget The King himself, you'll see Elvis on stage doing what he loved to do, entertaining.
Text in the book is in both Finnish and English, which makes this book international. Naturally, photos speak for themselves and cross all language barriers. Ed is a fantastic story teller and his vivid memories are integral part of this book. This is not an ordinary photo-album-style book, this is a photographic essay which tells the Elvis story in many ways, particularly through the lens of Ed Bonja.
Buy Elvis, We'll Remember You Book
Tupelo's Own Elvis Presley DVD
Tupelo's Own Elvis Presley DVD + 16 page booklet.
Never before have we seen an Elvis Presley concert from the 1950's with sound. Until Now! The DVD Contains recently discovered unreleased film of Elvis performing 6 songs, including Heartbreak Hotel and Don't Be Cruel, live in Tupelo Mississippi 1956. Included we see a live performance of the elusive Long Tall Sally seen here for the first time ever.
This is an excellent release no fan should be without it.
The 'parade' footage is good to see as it puts you in the right context with color and b&w footage. The interviews of Elvis' Parents are well worth hearing too. The afternoon show footage is wonderful and electrifying : Here is Elvis in his prime rocking and rolling in front of 11.000 people. Highly recommended.


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I've my documents in Google Drive/Docs neatly organised in structured folder system. For not cluttering email inboxes purposes I now would like to share the content of 1 single private folder by putting it in the public directory. If possible I'd like to do this without duplicating the content.
Is it possible to organise files in Google Drive to that they have 2 tags/folders attached to them - 1 private and 1 public? Is there another way to quickly share/link a folder to my public folder without actually moving it away from my private to my public folder?


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FRANCONIA — Central Bucks South boys lacrosse coach Mike Sharman has touches of gray in his hair, but his team is pushing him toward total premature grayness.
During the first six days of May, the Titans have blown leads and had to go to overtime to settle things. Last Thursday, South blew a four-goal lead and lost to Central Bucks West.


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Sheridan 39 Cheyenne South 35
Big Horn 73 Sundance 53
Tongue River 52 Wright 49
Hulett 60 Arvada-Clearmont 50
Sheridan 52 Cheyenne South 30
Big Horn 57 Sundance 38
Wright 39 Tongue River 32
Arvada-Clearmont 58 Hulett 24
TODAY Sheridan high school vs Laramie 12:30 AND 2:00 LIVE
Wyoming at CSU TIP OFF 2:00 ON 87.7 FM
Tongue River at Big Horn 2:30 and 4:00
The Sheridan Lady Broncs defeat the Cheyenne South Lady Bison with a score of 52-30!
The Broncs win their game with a final score of 39-35!
SHS - We continue our conversation with Sheridan high school Activities Director Don Julian today, the Bronc swimmers have had a very good season and will open the state championships a week from today.
The Bronc and Lady Bronc basketball teams play their final home games tonight, they will have senior night festivities between games with Cheyenne South.
The girls varsity game tips at 5:30 the both will follow you can hear both live on KWYO and 87.7 FM.
SHS FACILITY CONSTRUCTION UPDATE - Sheridan high school Activities Director Don Julian made a visit to Sheridan media Wednesday and gave an update on the progress of the new locker room and training facility construction at Sheridan high school.
He told us that phase one of the project is really taking shape.
Phase two of the project will begin in March.
PING PONG - today we have an introduction to a new club being formed in Sheridan it's the sport of Ping Pong.
Brad Balmer of Sheridan has a life long love of the sport and is starting a local club, the club is open to all ages and skill levels, Balmer says Ping Pong is a world wide phenomena.
The first night of introduction will take place next week on Wednesday evening.
Next week they will have their first night of introduction to the new club at the YMCA.
BRONC WRESTLING - The Broncs wrestlers will open their post season Friday at the East regional tournament in Gillette.
BRONC SWIMMERS - The Bronc swimmers just completed their conference meet and have this week and most of next week to prepare for their state championships which open in Gillette on the 26th.
BRONC / LADY BRONC HOOPS - The SHS basketball teams close out their home schedule with Cheyenne South and Laramie we will broadcast all four games live for you, games Friday night are at 5:30 and 7:00 against South and games Saturday with Laramie will be at 12:30 and 2:00.
BRONC WRESTLING - The Bronc wrestlers will open their post season Friday at the East regional tournament in Gillette. Head coach Tyson Shatto says the run at a state title begins this week.
BRONC SWIMMING - The Bronc swimmers just completed their conference meet and have this week and most of next week to prepare for their state championships which open in Gillette on the 26th, Head coach Brent Moore says now it's all about resting and being sharp.
BRONC / LADY BRONC HOOPS - The Bronc and Lady Bronc basketball teams split their rod games in Cheyenne the Lady Broncs won in double overtime at Cheyenne Central and lost at East Saturday the Broncs had a rough night Friday at central losing by 17 but came back an played a great game and beat East Saturday sweeping the season series against the T-Birds.
Lady Broncs Head coach Jessica Pickett says the Lady Broncs had a bit of a let down after the big win Friday night.
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Larger riders will appreciate the Beta's roomy ergonomic layout, while shorter riders will probably also dig its slim feel. The Beta's 37-inch seat height is also more than an inch lower than the KTM's, which could make a difference when straddling uneven terrain.
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Lead found in Lipstick!
I just posted this in the beauty product junkies group, but this is important for parents and pregnant women as well. I hate posting about lead and recalls, but we can't escape them these days.....
Just saw this on yahoo about lead found in detectable, significant amounts in lipstick- including popular brands like Cover Girl, L'Oreal and Dior. Link below has the full scoop:
safecosmetics.org has a lot more information and the below link gives you their full report:
We are a culture in love with lipstick –
a love that for many women starts
early. A 2004 survey of cosmetics use
by 5,856 U.S. girls aged 7 to 19 found
that 63 percent of the girls aged 10 and
younger reported using lipstick.
When we lick our lips, eat and drink
while wearing lipstick, or kiss someone
who is wearing lipstick, we can ingest
the lipstick's ingredients. Glamour
magazine's June 2002 "Beauty Quickie
Tip" repeats a commonly quoted
statistic, "Women inadvertently (but
harmlessly) eat about 4 lbs of lipstick"
in a lifetime. Unfortunately, the latest
science shows that no level of lead is
Hopefully, there aren't too many young children wearing much lipstick, but this can be harmful for pregnant women. Just thought you all would want to know...


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Trevor Time clocks out
Reliever held 'ray of hope' that he could remain with Padres
Hoffman by the numbers
554 – Career saves, No. 1 all-time
552 – Saves with the Padres
89 – Percent of save chances successfully converted
16 – Seasons with the Padres
930 – Games pitched with the Padres
53 – Season high saves total, set in 1998
51 – His jersey number for most of his career
34 – His first number with the Padres
Have a question for Tim?Tim Sullivan Mailbag
Trevor Hoffman kept his door open, but all he could feel was a draft.
Baseball's career saves leader concluded two months ago that there was no longer a place for him with the Padres, but he wanted desperately to be wrong. He wanted to trust in faint hopes and vague overtures when everything tangible was saying, "Sayonara."
"After the (November) Puerto Rico trip, I knew we were done," Hoffman said last night. "But there's been this ray of hope they've put out there that I was coming back. I almost started believing it."
Before he agreed to a one-year deal with the Milwaukee Brewers, Hoffman tried one last time to find traction with the Home Team. Shortly after Jeff Moorad announced his agreement in principle to purchase the Padres last week, Hoffman's agent called the on-deck owner to assess whether a slender ray of hope could be converted into a contract.
"He didn't touch it," Hoffman said.
Moorad is not yet in a position to make promises, but it's worth noting that Hoffman agreed to join the Brewers while rejecting their offer of a 2010 option. Maybe that can be read as a ray of hope that Trevor Time could resume at Petco Park following a one-year hiatus.
Maybe a franchise that has been diminished by the divorce of owners John and Becky Moores will come to view the departure of its iconic closer as a trial separation. Maybe after the Moores have finished paring the payroll en route to the exits, Moorad will see an opportunity to add some familiar flesh and some ninth-inning flash.
Just a thought.
"Any time you have a break, it's never pretty," Hoffman said. "(It's) definitely a situation where we'll see how time heals."
To be sure, there's a lot of healing to be done here. Finances may have compelled the Padres to rescind their original offer to Hoffman, but the club's execution was clumsy. Wealthy ballplayers should know better than to act aggrieved when they leave $4 million on the table too long, but Hoffman has not yet learned how to disguise disgust.
Resurfacing yesterday after nearly two months of media silence, Hoffman's November indignation remains close to the closer's surface.
"There are a ton of people that get it, but there's also a segment that's blaming me for looking like I've taken the money and ran," he said. "I'm kind of hurt by some of the things I've been hearing, too. I would have thought by the lack of talking, that they would have been able to see some of the truth.
"But I think there's some bitterness, just at me. . . . (And) I think you're not allowed the opportunity to grow old."
At 41 years old, Hoffman joins the Brewers a decade past his statistical peak and leaves the Padres as a poor fit for an austerity program.
Even after 554 saves, it's hard to justify paying a pitcher who worked 45 1/3 innings last season nearly 10 percent of a last-place team's payroll. It would be like using Krugerrands to balance the legs of a wobbly kitchen table, or renting a Porsche to deliver pizza.
It would make more sense sentimentally than strategically, as a salute to loyal and superlative service rather than as a shrewd investment in improvement. The larger issue, however, is not what the Padres should have done with No. 51, but just how much they were in position to do.


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Rodaly was a French comic artist, who worked for Éditions S.A.G.E. in the 1940s. His main character was 'Risquetout', whose adventures were published in the Collection Jeunesse Nouvelle in 1942. He also drew characters like 'Pierre Canada' (1942) and 'Sparadan' (1943-1944) for Jumbo. In 1940 he made a comic about the Senegalese soldier 'Boule de neige' together with Pellos.
Artwork © 2016 Rodaly
Website © 1994-2016 Lambiek
Last updated: 2014-08-07
Series and books by Rodaly in stock in the Lambiek Webshop:
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When adding canned beans I use all of it including the "juices". Makes it a little less chunky, but if you want chunky drain the "juice".
I prefer to use 2 cans black beans & 2 cans Kidney beans, but it's good with any of them.
When finished I add cheese to the top of my bowl. My husband also likes to add some sour cream sometimes.


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Definitely a must have during the summer!
Every girl should buy this skirt.
This pink skirt is so.....so.....beautiful
wow questa è davvero una buona cosa, deve avere
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Comments about ... Monster High Frankie Stein Sweet 1600 Deluxe Kids Costume:
I recently bought this costume for my 7 year old and she loves it. The fit is perfect and it looks so cute on. This costume is an elegant version of the usual Frankie costume, this is a Monster High lover must have.


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Former teen idol Leif Garrett comments on the anti-Israel BDS movement
"Back when we were filming The Outsiders, me, Darren Dalton (who played Randy), and a few extras who played various background Socs would often catch Ralph Macchio alone somewhere on set and we'd donkey punch the shit out of him. I mean, we were merciless, man.
"And when the little bitch ratted us out to Francis, we just said, all sincere, that we were working to stay in character for the sake of the piece — and that we thought everybody should be as committed to their roles as we were, including whiny little pukes like Macchio. Not surprisingly, Coppola — he's an artiste and an auteur, you see, and so he fancies everything he does like a tear from God; it's the kind of vanity you learn to exploit if you have the disposition for it — bought our bullshit and he also started treating Macchio like a little bitch. Because it was easy, I guess.
" — Let me tell you: that kind of power was like, fucking cool to wield, too, especially on the set of a Coppola flick. Though looking back on it — and were I to be honest with you as part of my rehab mandate — we really just picked on the kid because he was surrounded, small, and vulnerable. And because it was fun and we knew we could. Besides, you don't get a handy from the Diane Lanes of the world by looking like some weakass punk on a set filled with a dozen Tiger Beat competitors.
"Which I think answers your question, though probably a bit more obliquely than you were hoping for. But then, if you wanted something less allegorical, you probably shouldn't be talking to a dude who, clean or not, still thinks heroin was put here by angels to keep the evil in men's souls calm and to lessen the sufferings of original sin, no matter what the piggies and the blue noses say."*


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Doubling God's Investment
Fr. Dn. Michael Schlaack
Sometimes it is our lack of declaration that in itself is actually a loud denial. It does not have to be a blatant rejection of Christ; our denial of Him could be as simple as failing to defend our Christian faith. The words of the 18th century Irish philosopher Edmund Burke are a valid reminder for us as well: "The only thing necessary for the triumph of evil is for good men to do nothing." Apathetic silence is not a fruit of the Spirit. Read more here…
What are you seeking?
St. John of Kronstadt
What is it that most people seek in life? Health, riches, success, acquaintances, friends, prestige, various worldly pleasures, vain knowledge, etc. Only a few seek Christ the Savior. We call ourselves Christians after Christ, we see His holy image in our homes and at church, we pronounce His name and hear it in God's temple. People seek that which they don't have, that which they need. So we may seem to have Christ already. Read more here…
Welcome to St. Mary Magdalene Orthodox Church!
We hope that through this website you will become better acquainted with our Church, with its worship, its ministries, its educational programs, and its social activities. If you are from the Genesee/Livingston county area and yet do not have a spiritual home or if you have just moved to the area and are looking for a Church, we invite you to join us in our worship.
Our St. Mary Magdalene Orthodox Church espouses the following values:
1) We believe that every person born into this world has been endowed with the image and likeness of God and is therefore capable of eternal life in Christ. As such, our parish exists for NO OTHER PURPOSE than the gaining of eternal life. "And this is eternal life, that they know Thee, the only true God, and Jesus Christ, Whom Thou has sent." (John 17:3). For this reason, we hold that the liturgical and sacramental life of the Church is "what comes first," and that all other activities, programs, dinners, festivals, etc., in the parish are auxiliary to the above.
2) We believe that every member of the parish, young and old, must be a full participant in all aspects of the Church's life: worship, sacraments, education, and service, and that each member has an invaluable talent to offer the Body of Christ, no matter how simple, ordinary, or mundane. For after the "litourgia" (worship) comes the "diakonia," (service) and the "diakonia" of the Church is the work of Christ by which the Church is built-up and edified.
3) We believe that no one can grow in the faith without being continually educated in the faith. Subsequently, it is not only our children and teenagers who are taught about Orthodoxy in our parish, but also adults. We believe the most influential persons in a child's life of faith are his mother and father: parents "model" the spiritual life for their children, and parents are the ones who are responsible, ultimately, for the spiritual formation of their sons and daughters.
4) We believe that Christian Orthodoxy is vitally relevant to the lives of those who live in this day and age. Orthodoxy in America is not a "religious-cultural museum," but the fullness of the Apostolic Faith (with its teachings and traditions) handed down from one generation to the next – "without addition, without diminution." For this reason, we seek at all times and in every way, to evangelize Christian Orthodoxy to all those whom we come into contact with, family members, friends, neighbors, co-workers, etc.
We invite you to "come and see."


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The best universal in-ear
This review is from: Audio-Technica ATH-CK10 3.5mm Gold-Plated Connector Canal Headphone Dual Arm
Pros: -Outstanding sound quality: I've owned several top-tier earphones and these offer the best balance of mids, highs, and bass. The bass is accurate and soft; never overpowering. The treble is extended and sparkly but not tiring. The mids are smooth and engaging. The balanced armature drivers are fast and precise. Overall they are very detailed and transparent earphones. The only true upgrade from these is to go custom.
Cons: -Some people may not like the fact that they must be worn with the cable behind the ear
Other Thoughts: These offer top-tier performance at about 2/3 the price of most top-tier in-ears. They're a no-brainer in my book.
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There'd Better be Tomatoes
by Richard • July 26, 2015 • 0 Comments
Heaven's not heaven without a tomato sandwichRead more →
Heaven's not heaven without a tomato sandwichRead more →
So many choices, so many rhymesRead more →
When you're digging a grave, it's impossible not to think of your own mortality.Read more →
"Will this be dine-in or carry out?" "Um, I ordered baked beans for fifty people." "So, which is it?"Read more →
Does every house have one? That one mirror where everything looks WORSE.Read more →
Find a place that speaks to you/In the corner of your heart.Read more →
"Let's do two more landings," my flight instructor said, "and then I'll get out." It was becoming increasingly apparent that I was about to be in this airplane all by myself.Read more →
I'll try to let you know whenever a post contains a moral, however obvious, such as stop and smell the roses, seize the day, never spank a cat. This post has a moral: a Ford F-250 truck does not a good boat make.Read more →
Some people say that taste is subjective. It isn't. Popularity is no indication of quality. Does anyone really believe that Titanic and Avatar are the two best movies of all time?Read more →
Why would someone keep running a miserably hot, unbearably humid race for 30 years that he has no hope of winning?Read more →
Until that second I had not thought about sharks at all. After that, all I thought about was sharks: What looks better to a shark? One of the thin, stringy guys at the front of the race or me, the plumper, slower one at the back?Read more →
I don't mind the recommendations from online retailers, I just wish they could be cooler. Something like, "based on your recent purchases, we recommend a survival knife and wildebeest repellent," not, "based on your recent purchases, we recommend an alarm clock with extra big numbers and anti-aging cream."Read more →


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Hi everyone! It's August--my favorite month! Why you may ask? My birthday is August 18th! This Saturday! Yes I'll be celebrating the anniversary of my 35th birthday. *takes a bow* I decided I like 35 so I'm holding there. :-)
I plan to share several posts with you this week, because it's my birthday. (in case you've forgotten since the last sentence) Here's the first--an interview I had with author Raynetta J. Stocks. Her writing covers a multitude of genres. So be sure to check out her work as well.
I'm so honored to be hosted on her website. Hope you enjoy it and I'd love to hear your feedback!
Raynetta's Soapbox: Soapbox Spotlight: Trinka Polite: Thank you for joining us! Today's Spotlight is on Trinka Polite , poetess and spiritualist. Poetry, as my readers know, is a subject clo...read more
Wednesday, August 15, 2012
Posted under anniversary , birthday , happiness , poetry , Raynetta Stocks , readers , spiritual , Trinka Polite , website , writing with


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Terry Richardson and Jared Leto continue to prove their BFF love with yet another photo shoot. Not that we're complaining! Even Leto's pretty little eye are worth a nice shot. PHOTOS: Jared Leto Poses Shirtless For Terry Richardson The brom …
Is anyone making book on when Leto comes out?
C'mon, baby, the water's warm!


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Each 2 bedroom unit contains 1 queen bed in the main room and two single beds in the second bedroom. Each fully self contained until has full laundry facilities including a bathroom with seperate toilet.
Reverse Cycle temperature control aircondition is perfect for summer or winter while the ample boat parking and BBQ facilities makes the units the perfect location for the large family getaway or group.
All units contain:
•4 X 2 Bedroom units
•Located across the road from the beautiful mulwala foreshore and children's park
•Linen is included
•Electric blankets
•Fully equipped kitchen gas oven/cook top & microwave
•Iron and ironing board
•Washing machine
•Bathroom with large shower recess, basin and laundry facilities
•Separate toilet
•Reverse cycle heating and cooling
•BBQ facilities
•Carports with ample trailer parking.
1 Car Spaces
Air conditioning, Parking
- Entertainment and Family
- Parking
- Kitchen and Dining
- Microwave
- Linen and Cleaning
- Linens provided
- Heating and Cooling
- Air conditioning, Heating
- Custom
- Bathroom, Bedrooms, Boat Parking, Dining Room, Electric BBQ, Ceiling Fans, Kitchen, Laundry, Lounge, Shower


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366 acres in Hopkins County, Texas
300 CR 3636 Sulphur Springs, Texas, Sulphur Springs, Texas 75482 - Hopkins County
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Details for 300 CR 3636 Sulphur Springs, Texas
|Type:Acreage w/House
|Address:300 CR 3636 Sulphur Springs, Texas
|City:Sulphur Springs
|Price: $1,464,000.00
|Sq. Feet:800
|Property ID: 103286
Description of 300 CR 3636 Sulphur Springs, Texas
This secluded and private East Texas Land, is (approx)366 acre ranch (Double R) is currently used for the production of hay and Black Angus cattle. Convieniently located 8 miles North of Sulphur Springs, Hopkins County Texas (which is about an hours drive from Dallas on I-30). Country Living is waiting for you! This ranch is a perfect size and location to move you out to the country, but keep it convenient if you need to travel into Dallas for work or shopping.
This secluded and private property sits downs a quiet paved county road that leads to a rock dead end county road, with automatic gate at entrance, to a 3/4 mile rock road leading home.
This quiet and peaceful property consists of 104 acres of woods, encouraging abundant wildlife (deer, hogs, ducks, and great fishing), with mature hard wood trees. The open meadows and pastures consist of coastal bermuda, bermuda, and native grasses abundant for grazing cattle and raising horses. The property is cross fenced into 3 pastures with a pond, a 1,a 2.7 and a 7 acre lake stocked with bass, crappie, channel catfish, and hybrid brim. The lakes provide a haven for ducks, and excellent fishing. This is a great Duck hunting and Deer hunting property.
Rock & Dirt roads provide easy access through all of the woods for beautiful views and hiking, hunting, fishing and other outdoor activities...capturing wildlife at its best. A seasonal creek runs through the woods. High line easement across some of the property.
Cattle working pens (photo 12) also has a covered working area with a W.W. squeeze chute. Equipment shed (photo 11) measures 20X42 apx . Good barbed wire and pipe fence throughout property.
Residence is apx 800 Square Feet with 1 Bedroom,1 Bath, laundry, and ample storage attached to the shop which is 1600 Sq. feet perfect size for auto parking and storage of "farm toys". See photos 16 through 20 for inside home.
East Texas Land located in Sulphur Springs Texas, Hopkins County Texas area.
Map of 300 CR 3636 Sulphur Springs, Texas
Please contact Johnny Gibson to see this property. 903-439-8985
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Johnny Gibson
East Texas Horse and Ranch .com Century 21 Hometown Real Estate
1610 Posey Lane Suite 101
Sulphur Springs, TX 75482
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