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Here's my hybrid that I've been using to commute for the past few weeks. I just added the bar ends and new saddle tonight. I'm looking forward to trying them both out tomorrow morning.
IMG_1079 (1)..jpg
Here's my hybrid that I've been using to commute for the past few weeks. I just added the bar ends and new saddle tonight. I'm looking forward to trying them both out tomorrow morning.
IMG_1079 (1)..jpg
Here's my Jamis Citizen 1. It's really plain, but it's my first bike since I was a kid. I'm still working out the seat position, but other than that's I've really enjoyed riding it
if your frame has no screws for fenders/rack on the dropouts, you can use rubber covered metal clamps on the seat stays to support a rack (I've used some pipe clamps I found at the hardware store for this in the past). and, if you have no screw mounts on the side of the seat stays, you can use either the brake bridge on the seat stays, or a clamp consisting of a pair of 3" or so long bars that clamp to both seat stays and provide a mounting point for the upper rack. many old school cheap racks came with stay clamps.
"change is the only constant"
I went and used M3 metric allen stuff with them when I used those to put a rack on a that had no bolt holes. I only used them for the bottom end of the rack, the top side, I did something with the brake bridge between the seat stays.
My Specialized Crosstrail in April. I've since swapped out the stock grips with ergonomic ones and added a camera mount. Other than that, everything is still pretty much stock parts!
I actually own a Giant Seek 4. Quite nice looking, with decent components for a fraction of the Orbea's price. And most importantly, it does the job (daily commute of about 25 miles round trip).
The comparison with Apple is perfect.
I do not advice anyone to buy anything made by Apple for the exactly the same reasons
If people want overpriced stuff that is less versatile because it supposedly makes them cool, I guess it'll just have to be that way.
A fine example is the new Ipad ... a silly device with very little functions and nothing new ... but hype it enough and people will buy it and even fight to the death for it if they have to.
I've got a Panasonic Toughbook here ... it has everything an Ipad has and more and it has been that way for nearly a decade ... although they are pricey though.
I also had a 6GB MP3 player before the Ipod came out, but once the Ipod came they hyped it so it seemed they invented the whole thing.
I'm not sure carbon fiber is superior to aluminum to the same degree that Apple computers and Apple mp3 players are superior to their competitors' products, but anyone who claims he wouldn't enjoy owning that Orbea or a iPad is lying or delusional.
I choose to defer.
I would not enjoy owning an Ipad as I already have superior hardware and thus will find the Ipad inferior and crap.
I don't think you're lying, you must be delusional.
They provide me with this beauty:
Read the specs, look at the looks and then tell me you wouldn't prefer one of these over an Ipad
I have the version with 14" touchscreen, UMTS and extra battery btw.
Oh sorry ... let's get back to the pictures, shall we?
Yeah...but your machine weighs 10lbs and costs how much?
¡sʎɐʍǝpıs pǝuɹnʇ pɐǝɥ ɹnoʎ ɥʇıʍ ʎuunɟ ʞool ʎlqɐqoɹd noʎ 'sıɥʇ pɐǝɹ uɐɔ noʎ ɟı
I'm super new to this board, but I figured I'd post a pic or two of my diamondback
this is my first venture into the bike world in probably 20 years, glad I went with a hybrid, been loving it so far
After moving my parts onto a larger frame, I scrounged enough parts to put this bike back together as a 21 speed with 700x40 City reflectorized tires and grip shifters...
my daughter doesn't much like it, she wants me to keep this instead...
(a lightweight 7 speed 'cruiser' with 26x1.9 fatties and old school bmx alloy bars-n-stuff that I've had for 30 years)
as an alternate to her preferred bike...
its way too small for my son (he's taller than I am, with longer legs )...
we now have 9 bikes, I'm thinking a couple have to go, and this little red one is one of them. sigh.
Last edited by pierce; 07-29-10 at 10:21 PM.
I'd rather have a sturdy bike or laptop that can take a beating instead of having a superlight bike or laptop that is fragile.
The cost of a new toughbook like mine is about $5000, but as I said: I got it from the company
I think it would be best for a petite person... in the picture, the seat is as high up as a 350mm seat post will safely go, and its 2-3" lower than I'd like, I'm 6' tall with somewhat shorter than normal legs. My daughter is 5'4 with long legs, it fits her fine. Those 40c tires work pretty well on dirt, too, if you're not too heavy. I rode it with a 400mm seat post, and that went high enough for my legs but the frame just felt too small.
it needs a new seat and new shift-grips (or alternate style shifters and regular grips), as the old grips I used are gooey. ok, and the pedals are plastic junk wellgo stuff. everything else is pretty new (brand new sealed BB, fresh repacked older hubs, good condition chain, almost unused rear 7-speed freewheel, fresh pads on the brakes, all new cables).
2009 Gary Fisher Kaitai, slightly modified.
A little delivery run to UPS.
On the trail, today's ride. The clouds were nice, broke up the deserts otherwise shadeless 90+ degrees.
Thanks for checking my bike out! Ride Safe.
Here's my new pride and joy; a 2010 Norco Ceres - Reynolds 525 frame, Shimano mechanical disc brakes, Alfine hub, and belt drive. Smooth as silk!
Changes from stock include a Serfas RX saddle, Greenfield Stabilizer kickstand, and sealed-bearing pedals with clips & toe straps.
Gettin' my Fred on.


text:
Fight over TV leads to arrestAugust 24,2013Fight over TV
leads to arrest
WILLIAMSTOWN A family argument over what to watch on TV turned violent and resulted in an arrest, police said.
Vermont State Police arrested Walter Young, 54, on Thursday in Williamstown. Hes accused of choking another member of the household.
Young was arraigned Friday in Orange County Superior Court on a charge of aggravated domestic assault.MORE IN Vermont NewsThe Shumlin administration and legislative leaders are questioning aspects of a renewable energy... Full StorySUNDERLAND Holding a sandwich bag containing a squirming, Eastern red-spotted newt, Evan Grant... Full Story
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We offer discount to nonprofits, government agencies, and federal contractors
Get involved and help educate Congress on immigration.
Visit AILA's Advocacy Action Center
Make sure you're there this June to take advantage of an information-filled CLE program with over 170 substantive sessionsRegister Now
AILA Doc No. 02041533 | Dated April 12, 2002
* 30 Day - (c)(8) Initial (c)(3)(iv) Special Students
I-140 & I-485 dates reflect only those cases wherein a quota
number is available
How to Read this Report
© 2002, American Immigration Lawyers Association
Cite as AILA Doc. No. 02041533.
American Immigration Lawyers Association
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Copyright © 1993-2016
American Immigration Lawyers Association.


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Speed Racer Reviews
Its sort of like a combo of a modern day tron with matchbox hotwheels cars on a neon epileptic fit enducing scaletrix set in space, and you probably would benefit better if you were high as well lol!
Its totally crazy and moves so fast at times you cant really follow the action. There seems to be alot of dueling in mid air using super racing cars with all manner of crap coming out of them, James Bonds auto's move over hahahahahaha.
Acting is pretty dire, cast shouldnt be doing this, Christina Ricci, for shame. Oh and the name of the film is the name of the main lead which is kinda idiotic, kids may like it, but adults will get a headache.
I thought Speed Racer was a pretty good adaptation of the manga and anime. Visually, it was astounding. In HD, the colors are incredibly bright and vivid, and the constant special effects really helped to bring the world to life. I imagine people who watched Tron for the first time back in the 80's might have had a similar reaction to what I had watching this. All the various camera techniques used to make it look similar to the comic books worked well, and I just really liked the style of the whole thing. I don't think I've ever used this phrase before, but it really was a feast for the eyes.
As for the rest of the movie, I also liked the cast. Emilie Hirsch might not have immediately jumped into my mind as the ideal Speed, but he worked. So did the actors playing the rest of his family and acquaintences (both helpful and adversarial), and Christina Ricci as Trixie. It took a while for Matthew Fox to grow on me as Racer X, but by the end I had to admit that he wasn't a bad choice, either.
The story was a combination of some original material and a bunch of new stuff that the Wachowski's came up with, and it made for a fun, if conventional, plot. The races were suitably thrilling, there were several funny scenes (what could have been an annoying role by Paulie Litt as Speed's younger brother, actually ended up being quite humorous), and I had a smile on my face more often than not. That's the recipe for an enjoyable movie, in my opinion. Try it if the source material interest you, or you'd just like to watch a fun movie full of eye candy.
#1) AUGH! My eyes!
#2) Matthew Fox can't fucking act. The Wachowski Brothers must have hired him because they couldn't get Keanu Reeves.
#3) I really like the way they came up with the film conversations between charactacters ion different cars.
#4) I really hate the little kid they hired to play Speed's brother.
#5) The car races looked really really cool. Take that George Lucas and your silly Pod-Races!
#6) Chimps make everything better.
#7) You can solve problems by simply driving your car really really quick.
#8) I think the colours in this film gave me epilepsy.
#9) The montage of thoughts that go through Speed's head at the end of the movie is really really funny. It's comedy gold, really.
#10) With all the ample opportunities onscreen, there was no shot of a pedestrian getting hit by a car. I was so disappointed.
The colourful photo-realistic production design owes much to the aforementioned Jeff Bridges flick, TRON, and best resembles an anime come to life. I like the Casa Cristo cross-country racing the best which looked familiar to Star Wars - Episode I: The Phantom Menace's Podrace scenes.
And the scene of Spritle & his monkey who racing around in Royalton's company looks bloody ridiculous.
Nate's Grade: C+
Then She Found Me - Actress Helen Hunt's directorial debut is an altogether pleasant film experience without achieving anything memorable or truly accomplished. It's a simple story of a 40-something grade school teacher (Hunt) torn between her man-boy husband (Matthew Broderick) and a student's hot father (Colin Firth, who seems to be a middle-aged woman's dream come true). The extra plotline where Hunt discovers the identity of her biological mother (Bette Midler) never truly seems to coalesce with the romantic foibles. [i]Then She Found Me[/i] has a noticeably wry tone, like that of a world-weary adult that's been-there-done-that. That specific and welcomed tone helps keep the viewer alert and mostly satisfied from beginning to end. It isn't a warm or sappy movie despite some sitcom-level plot complications. The acting is fairly amusing, though somewhat one-note (the foursome of actors rarely break from the one-sentence descriptions of their characters). The most shocking aspect of the flick is how weathered and gaunt Hunt looks, which is a refreshing and realistic turn for the actress. Hunt is competent behind the camera but doesn't prove much else when it comes to directorial skills. [i]Then She Found Me[/i] is a mildly affecting movie that passes the time well. Stick around to catch acclaimed author Salman Rushdie as Hunt's OB-GYN.
Nate's Grade: B
The Spiderwick Chronicles - This imaginative fantasy family film is adapted from five books from the [i]Spiderwick[/i] series, so you'll be forgiven for thinking that it packs a lot of storylines at a brisk pace. This 97-minute film should appeal to all members of the family because, while derivative, it has plenty of action, interesting fantasy characters, and even some palpable thrills. The movie has a better handle over interspersing psychological real-world drama with the monsters. Freddie Highmore is the best special effect in the film as he plays two twins who are vastly different in personality and temperament. Director Mark Waters ([i]Mean Girls[/i]) deals with the fantastic but also makes the film feel grounded, never letting the otherworldly elements to take over. The movie is a modestly entertaining escapade.
Nate's Grade: B
Drillbit Taylor - This is a case where a movie feels stuck between two different aims. The premise of a group of geeks hiring a bodyguard to protect them from high school bullies feels dramatically dated, like an idea that John Hughes could have cranked out over a weekend in the 1980s. Owen Wilson stars as a homeless Army vet that agrees to be the bodyguard but he intends to fleece the kids of their money. Eventually the film culminates in the geek trio violently fighting the bully, which is kind of a weird climax to a mainstream teen-centered film. The main bully is actually psychotically dangerous and the movie exists in a realm where every adult character is a cretin or a moron. Don't even think about security in the school. The jokes aren't as lively or clever as the movie would like to think, but special credit must be awarded for collecting a group of teen actors that look authentically geeky. [i]Drillbit Taylor[/i] is a safe vehicle for Wilson because he's played a variation of this zen-cool character in many movies. I'm honestly surprised that Seth Rogen is a co-writer and that Judd Apatow produced this flick. This is noticeable below their standards. This movie isn't anything special and it's tonally all over the place, but then it does have some funny situations, some amusing character interplay, and some dependable slapstick. Think of it as a sanitized PG version of [i]Superbad[/i] combined with an 80s movie.
Nate's Grade: C+
Deception - Is there a more tired and pathetic genre of filmmaking than that of the erotic thriller? [i]Deception[/i] is just about as lazy and bland as its title. The casting director got every role wrong. Ewan McGregor is an accounting nerd that befriends a swanky playboy (Hugh Jackman) and they accidentally switch phones. Of course this leads to people mistaking an accounting nerd for a swanky playboy, and McGregor is introduced to an underground web of anonymous sex (hasn't anyone heard about craig's list?). I suppose the rich would rather take a chance on a stranger than have their handlers recruit some tail. Michelle Williams is completely wrong as the femme fatale who OF COURSE is in on the scheme. [i]Deception[/i] plays out exactly as you could predict, and it even bears a somewhat strong resemblance to 2005's [i]Derailed[/i], another mediocre thriller of little thrills. The chilly cinematography by Dante Spinotti is way too good for this kind of film. It seems that erotic thrillers have graduated from soft focus close-ups of copulating couples set to saxophone music to ? soft focus close-ups of copulating couples set to electronica beats. I suppose that's progress for a genre defined by ridiculous plots, unrealistic characters acting like idiots, and, oh yeah, boobs.
Nate's Grade: C[/color][/font]


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Public Housing:
HOPE VI Resident Issues and Changes in Neighborhoods Surrounding Grant Sites
GAO-04-109: Published: Nov 21, 2003. Publicly Released: Dec 22, 2003.
Additional Materials:
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(202) 512-6878
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Congress established the HOPE VI program in 1992 to revitalize severely distressed public housing by demolition, rehabilitation, or replacement of sites. In fiscal years 1993-2001, the Department of Housing and Urban Development (HUD) awarded approximately $4.5 billion for 165 HOPE VI revitalization grants to public housing authorities (grantees). GAO was asked to examine (1) the types of housing to which the original residents of HOPE VI sites were relocated and the number of original residents that grantees expect to return to the revitalized sites, (2) how the fiscal year 1996 grantees have involved residents in the HOPE VI process, and (3) how the neighborhoods surrounding the 20 sites that received HOPE VI grants in fiscal year 1996 have changed.
The largest percentage of the approximately 49,000 residents that had been relocated from HOPE VI sites, as of June 30, 2003, were relocated to other public housing, and about half were expected to return to the revitalized sites. Although grantees, overall, expected 46 percent of relocated residents to return, the percentage of original residents that were expected to return (or the reoccupancy rate) varied greatly from site to site. The level of resident involvement in the HOPE VI process varied at the 1996 sites. While all of the 1996 grantees held meetings to inform residents about revitalization plans and solicit their input, some took additional steps to involve residents. For example, in Tucson, the housing authority submitted the revitalization plan for the Connie Chambers site to the city council for approval only after the residents had voted to approve it. The neighborhoods in which 1996 HOPE VI sites are located generally have experienced improvements in indicators such as education, income, and housing, although GAO could not determine the extent to which the HOPE VI program contributed to these changes. In a comparison of four 1996 HOPE VI neighborhoods to four comparable neighborhoods, mortgage lending activity increased to a greater extent in three of the HOPE VI neighborhoods. But, a comparison of other variables (such as education and new construction) produced inconsistent results, with HOPE VI neighborhoods experiencing both greater positive and negative changes than comparable neighborhoods.
Jan 8, 2016
Troubled Asset Relief Program:Status of Housing ProgramsGAO-16-279R: Published: Jan 8, 2016. Publicly Released: Jan 8, 2016.
Sep 15, 2015
Affordable Rental Housing:Assistance Is Provided by Federal, State, and Local Programs, but There Is Incomplete Information on Collective PerformanceGAO-15-645: Published: Sep 15, 2015. Publicly Released: Sep 15, 2015.
Jul 23, 2015
Low-Income Housing Tax Credit:Joint IRS-HUD Administration Could Help Address Weaknesses in OversightGAO-15-330: Published: Jul 15, 2015. Publicly Released: Jul 23, 2015.
Jul 10, 2015
HUD Public and Indian Housing Programs:Progress on Prior GAO Recommendations to Enhance Accountability and EfficiencyGAO-15-747T: Published: Jul 10, 2015. Publicly Released: Jul 10, 2015.
Jul 6, 2015
Troubled Asset Relief Program:Treasury Could More Consistently Analyze Potential Benefits and Costs of Housing Program ChangesGAO-15-670: Published: Jul 6, 2015. Publicly Released: Jul 6, 2015.
May 19, 2015
Rural Housing Service:Progress on GAO Recommendations and Preliminary Observations on Loan Guarantee Risk ManagementGAO-15-625T: Published: May 19, 2015. Publicly Released: May 19, 2015.
Apr 16, 2015
Persons with HIV:Funding Formula for Housing Assistance Could Be Better Targeted, and Performance Data Could Be ImprovedGAO-15-298: Published: Apr 16, 2015. Publicly Released: Apr 16, 2015.
Apr 9, 2015
- Data Use and Regulatory Status of the Indian Housing Block Grant ProgramGAO-15-353R: Published: Mar 10, 2015. Publicly Released: Apr 9, 2015.
Mar 16, 2015
Military Base Realignments and Closures:Process for Reusing Property for Homeless Assistance Needs ImprovementsGAO-15-274: Published: Mar 16, 2015. Publicly Released: Mar 16, 2015.
Feb 4, 2015
Department of Housing and Urban Development:Violation of Anti-Lobbying Provision and the Antideficiency ActGAO-15-360T: Published: Feb 4, 2015. Publicly Released: Feb 4, 2015.
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text: Newbie here. This question may have been already beat to death, but can anyone tell me really how much improved performance you really get from clipless shoes/pedals over just a regular pedal using a clipless, or just rigid soled shoe? I had a Rans Stratus a few years ago, and am now am planning to buy a V2. I am "fairly" interested in performance (enough that I will pay for an upgraded wheelset and maybe some other components) but I like being able to easily put my feet on the ground. The LBS here says I would lose 30 percent efficiency. Really? Seriously? I don't remember ever "pulling" my legs on the Stratus and I ran it fast (over 90 rpms) in the top gear on some of the flats. I had basketball shoes on then. I concede now that I should at least have a rigid sole (I bought a pair of Shimanos) but it's hard to believe you get that much benefit from clipping in. Someone please convince me. I hate learning new things.


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A couple of weeks later and she's graduated to a coffee cup:
Beth DeCaprio (Founder of Grace Foundation of North California which cares for abused and neglected animals) explains that the prognosis was initially bleak for baby Bey - the tiny pup required chest compressions and mouth to mouth before she started to breathe unaided: "I blew a couple of little breaths in her mouth and she started to breath on her own."
The Grace Foundation explains:
"Due to Beyonce's small size and her near death experience at birth, she will not be going out for adoption until she is a couple of months old, has been spayed, and we are sure that she is healthy and strong."
You can see more adorable pictures of her (alongside lots of household objects for comparison) over on the foundation's Facebook page.


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I've tried rocking him.
I've tried swaddling him, and unswaddling him.
I've tried giving him a paci in the middle of the night.
I've tried him in our bed.
I've tried him in his pnp.
I've tried giving solids before bed.
I've tried Tylenol thinking it could be his teeth bothering him.
I've tried making him colder/hotter.
I have tried to many things that I don't even know what to do anymore. Lastnight I was literally in tears because he would not fall asleep and stay asleep. I'm about to break down. He has no problems taking naps during the day as long as he is in his swing. He will nap for hours. Should I not let him nap as much during the day? What can I do to make him sleep?
Please help!! I am seriously desperate.


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Highlighting Certain Crosstab Rows Whose Members Come from the First and Second Level
Fraser Anderson (IBM) firstname.lastname@example.com Tags: cognos_10 report_studio wagemann macro july_2013 6,353 Visits
Wagemann hits us with a double-jab this month. The following IBM Cognos 10.2 example against the Great Outdoors Sales sample cube, the ordinal function is used in combination with the CurrentMember function to provide a comparison to a conditional style...
Report Studio Macro Substitue to Use a Single MUN Prompt for Two Cubes
Fraser Anderson (IBM) email@example.com Tags: wagemann report_studio july_2013 macro 3,397 Visits
Dan Wagemann comes through again with some more macro action for all you Report Studio users. In this 10.2 example the macro substitute function is used to facilitate a single MemberUniqueName(MUN) prompt value to filter two different crosstabs...Modified by Fraser Anderson (IBM) firstname.lastname@example.com
Dynamically Change Columns in a Report with One Prompt Selection
Fraser Anderson (IBM) firstname.lastname@example.com Tags: report_studio june_2011 technique youtube macro proven_practice 3,049 Visits
This video will demonstrate how to use a prompt macro, case statements, a prompt control with static choices, and conditional formatting to dynamically control which columns are displayed in a report and how they are displayed. The syntax used in this...


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Low-Residency Master of Fine Arts: Visiting Artist Program
Friday, July 17, 6:00 p.m.
Maclean Ballroom, 112 S. Michigan Ave.
A sculptor, performance artist, writer, and filmmaker, Josiah McElheny is best known for his use of glass with other materials. He has written for such publications as Artforum and Cabinet, received a MacArthur Foundation Fellowship, and since 2001, he has been a Senior Critic in Sculpture at the Yale School of Art. McElheny is the subject of multiple monographs including Josiah McElheny: A Prism, published by Rizzoli, and author of publications including the artist book on German writer Paul Scheerbart titled The Light Club.


text:
Department of Mathematics
Mathematics is used in a wide range of jobs, and as such, is often highly sought after by employers. According to Graduate Careers Australia, employers have indicated that they are experiencing a shortage of adequately skilled candidates with a numerate background. In 2015, CareerCast released a report of the top 10 jobs for the year evaluating several variables including income, outlook, environmental factors, stress, and physical demands for 200 professions across a wide variety of industries, salary ranges, and skill levels. Mathematicians shared top spot on the list, with Data Scientists in particular being in high demand, recording mid-career income levels well above an average graduate's salary.


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When you write an article on our wiki we ask that you cite your research. You may be wondering where to put these sources. Well this article will show you what to do.
1. Take the URL where you got your research and put a bracket on each end. We'll use our URL as an example (we've left extra spaces so it doesn't turn into a link):
[ https://www.internetsafetyproject.org/ ]
2. Add a slash and a space between the end of the URL and the bracket. Then write a number representing how many sources you have in the article. (If this is the first time you've cited something you'll use the number one). Here's an example (once again we've added extra spaces by the brackets).
[ https://www.internetsafetyproject.org/ 1 ]
3. Put this link after the period of the sentence you are citing. It will turn into a link and look like this:
The Internet safety wiki is a great online resource. 1You can use it to look up articles on malware like viruses, trojan horses, and worms.2


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Maison Martin Margiela
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The collective at Maison Martin Margiela has been igniting the fashion scene since 1989 and continues to produce cult-favorite men's and women's clothing and accessories with contemporary art appeal. Masters of "deconstructionism," the Maison's artsy, outlier designs subvert classical tailoring techniques with reverse seams, recycled textiles and industrial materials.
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Nick really enjoyed his school life. He had lots of friends, very good teachers and was given an excellent education. The lessons, although designed for special needs children, had to take a nod from the National Curriculum and as a result he did music, history, cookery and even ended up having French classes.
Whenever I take him out for a drive - his favourite thing to do - he'll still give me directions in French: "Tournez a droit, tournez a gauche, allez tout droit" He finds it hilarious for some reason!
Anyway, by the time he reached 16 my parents were starting to think about bridging the gap between school and his permanent future, with a further education placement.
They asked his school what was available and were given information on special needs colleges.
However when they contacted these colleges they were informed that the entry process should have been started 2 years ahead of time, and not 1. There were now 3 places left in the whole country - which could go at any time - and they could only be taken up after a lengthy assessment process.
My parents felt let down - again.
As I said in my first blog, the families of disabled children receive little or no formal guidance. They have to find everything out for themselves. And in this case, find out the hard way.
My parents didn't learn about attendance allowance until my brother was 7.
They were at the birthday party of a friend of my brother when they heard someone mention it. My dad assumed our family weren't eligible because nobody had told him about it - my parents weren't contacted by social workers at all until Nick was well into secondary school.
It turned out Nick was eligible, and my parents had missed out on seven years of payments which couldn't be back dated.
But I digress.
With only 3 places left mum and dad had to move fast. The first step was to formally reject the local college that was being suggested on the grounds of, you guessed it, cost.
This college was wholly unsuitable. It was not a special needs college. It was a 'normal' sixth form college where special needs children took a few classes.
Thankfully the case was easy to argue this time. Nick's teacher came to collect him from this college one day and found him using a saw, totally unsupervised. Case closed.
With the unsuitable placement rejected my parents sent him to a special needs college for an assessment - which he failed.
At the meeting where my parents were informed of this, my brother was heard to say "I'm stupid".
This was quite telling - Nick has very high self esteem thanks to our constant positive reinforcement, someone had knocked it - and it all unravelled when my parents were shown the hectic timetable that had been drawn up for him - which totally went against the instructions they had left on how to get the best out of Nick.
The experience had obviously overloaded him, and if Nick experiences sensory overload he can't function.
When the man assessing Nick informed my parents that he "wouldn't stay on task" they realised to their dismay that he had not been assessed properly and was being wrongfully rejected for it.
Half way through this meeting a man knocked on the door and asked if he could sit in. This man was another teacher/carer at the college and turned out to be our family's guardian angel.
He had seen Nick during his assessment and must have realised that his potential was not being properly tapped.
He pushed for another review, taking into account Nick' complex needs; Nick passed.
Thanks to that man Nick had a wonderful three years, living away from home in preparation for his adult life.


text: Hi, friends I recently purchased the Nokia Lumia 710. When I started to use this Lumia 710 I got so many problems I can tell one by one. First of all I copied the 32gb data from sd card to desktop. Recently purchased Nokia Lumia, one I opened up then I found that there is no memory card slot. After that I started to search out on the Google about this issue say about half an hour result was no sd card slot. I immediately call the shop so that I can exchange the phone. Unfortunately I could not do that please I dont argue. Next I went My GSM provider for exchanging the micro sim then he told me that you have paid 14 Us dollar. Then I purchased it then after I put my sim card in and my first task was that transfer the contact from Nokia E63. Unfortunately it failed. I tried 16 times but I could not so that. I wanted to check the weather report when I started to search this application then I got that for this application you have to 2.5 dollars. During first charging I used the USB and then what I saw that in computer it was still charging. After all 2 hours had been finished. I was accessing the Google it also create account problem for getting online. When I tried to access the Gmail account then further I got the problem. the reason was behind this my password was so complicated, I thought that it would be better to copy all the text in the mobile at that time Zune didnt send any kind of document into my mobile phone. So tell me now friends Is this kind of problem have faced in your life? After spending so many dollars on this I am getting huge amount of problem from this.


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Another question, is the halloween party at disneyworld too much for a 3yr old would you say? Is it really meant for older children and adults? How about the universal one?
Oh my gosh, stay away from the Universal one with children! It's very adult, can be quite gory and usually pretty intense on the horror side.
Disney is great fun. We've only attended once as guests of very dear friends, but we had a wonderful time. Our little guy was six at the time, and enjoyed every minute. The parade is one of the best Disney puts on!
There really isn't anything at all too scary, hence the name, "Mickey's Not So Scary Halloween Party."


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Key things you need to know aboutDr. Cody:
Dr. Cody's Experience
Research training, expertise and qualifications
Dr. Cody's Specialties
- Geriatric Psychiatry
Procedures Dr. Cody Performs
- Family Psychotherapy
- Psychiatric Evaluation
- See all 3 procedures
More About Dr. Cody's Background
Hospital Quality
The right hospital is as important as the right doctor
- Medstar Franklin Square Medical Center
- 9000 Franklin Square Dr
- Baltimore, MD 21237
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Cody
Be the first to evaluate Dr. Cody by taking our Patient Satisfaction Survey.
Your feedback will help other patients make informed decisions, and let the doctor know how she's doing.
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
- Medstar Behavioral Health
- Medstar Behavioral Health
- 9105 Franklin Square Dr Ste 104
- Rosedale, MD 21237
- (443) 777-7785
- Directions
- Prepare for Your Appointment
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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Durham ready for 19th annual documentary film festival
Posted by Roger Darnell · Leave a Comment
Preparing for its April 7-10 return to historic downtown Durham, North Carolina, The Full Frame Documentary Film Festival recently released its full schedule, all of which is dedicated to the theatrical exhibition of non-fiction cinema. Showcasing nearly 100 films from established and emerging filmmakers, as well as numerous discussions and panels, this intimate Southern setting will once again immerse attendees in essential conversations and interactions between filmmakers, the film and television industries and film-loving members of the public.
Presented by Duke University, Full Frame is a key program of the Center for Documentary Studies non-profit organization. Serving the documentary form and its community, this festival enhances public understanding and appreciation of the art form and its significance each and every year, making non-fiction films more accessible to a wider audience. Read more


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Key things you need to know aboutDr. Ardis:
Phone & Address
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
Dr. Ardis' Offices
- Janita M. Ardis, MD, Inc
- Janita M. Ardis, MD, Inc
- 1131 E Britton Rd
- Oklahoma City, OK 73131
(405) 896-8772
- (405) 943-8924
- Directions
- Prepare for Your Appointment
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Dr. Ardis' Experience
Research training, expertise and qualifications
Dr. Ardis' Specialties
- Psychiatry
Procedures Dr. Ardis Performs
- Psychiatric Evaluation
More About Dr. Ardis' Background
Hospital Quality
The right hospital is as important as the right doctor
- Integris Baptist Medical Center
- 3300 NW Expressway
- Oklahoma City, OK 73112
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Ardis
Likelihood of recommending Dr. Ardis to family and friends is 1.7 out of 5 5 1 47
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
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The link you entered contains bad characters or identifiers. Please enter the link exactly as it appears in your email or text message.
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This confirms that we have received your survey about Dr. Ardis. Please note: Your insights will help other patients make informed decisions. Please note: it may take 1 business day for your survey response to appear.
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text:
(approx. $14.67 or €13.04)
- In stock In Stock
- Usually Ships in 1-2 Days
- UK & Worldwide Delivery
- No Worries 14-Day Exchanges
- Product Type: Ladies T-shirt
- Product Code: 71641
Start by selecting your size
Fast Delivery by Royal Mail (3-5 Days)
Product Info
Who said the undead weren't sexy?! This zombie inspired ladies red tee goes a long way to prove that even zombies can be sexy, in their own unique way! This undead pin-up was most definitely a siren before she turned, but she still manages to work it! A bold addition to any zombie lover's wardrobe.
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Fast reliable service top quality goods at a nice price. Easy to use Web page will be using again and recommend to family and friends.
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Dwyane Wade Wears A Romper For Esquire & Twitter Can't Stop Laughing.
Diddy dodged the bullet in his recent assault arrest, after the Los Angeles D.A. rejected the case, reports TMZ.
The hip-hop mogul was arrested in late June and charged with felony assault, after an altercation with a UCLA football coach.
Reports said Diddy confronted an assistant coach at UCLA, when he was screaming at his son Justin on the field. Things became physical… and he was later arrested.
However, the D.A. has dismissed the case, and Diddy will no longer face the felony charge.
Now the City Attorney must decide if it warrants prosecution for a lesser offense, like misdemeanor assault.
Stay tuned…
Serena Williams Pulls Out A Win To Face Sister Venus At Wimbledon
LONDON (AP) — Twice, Serena Williams stood merely two points from a loss at Wimbledon against a British opponent buoyed by a roaring, flag-waving Centre Court crowd.
Twice, Williams was oh-so-close to the end of her bid for a fourth consecutive major title — and for the third leg of a calendar-year Grand Slam.
And twice, pushed to the precipice, Williams regrouped, resisted and wound up winning, as she so often does.
Stomping her foot after misses, alternately screaming in delight or despair, even wagging her finger at fans who booed her, the No. 1-seeded Williams overcame a surprisingly staunch challenge from 59th-ranked Heather Watson and emerged with a 6-2, 4-6, 7-5 victory in the third round Friday.
"I honestly didn't think I was going to win," said Williams, who trailed 3-0 and 5-4 in the final set. "How I pulled through, I really don't know."
Her 24th victory in…
View original post 605 more words
The Serena Williams vs Heather Watson thriller
I watched an amazing tennis match today between Serena Williams and Heather Watson. It was number 1 vs number 59.
I was on pins and needles watching that match. Great Britain's Heather Watson had Serena's number for a while and that made me very nervous. At times I was wondering what is going on with Serena. Does she want to win this? In the third set Serena came back and won 6-2, 4-6, 7-5.
This match nearly gave me a heart attack but it was definitely a thriller. There were times when I was tempted to change the channel but I refused to touch the remote control, lol.
British number one Heather Watson gave top seed Serena Williams a huge scare before losing a thrilling third-round match at Wimbledon.
The 23-year-old battled back from a set down, winning six straight games from 3-3 in the second set.
Watson served for…
View original post 48 more words
NFL Baller Michael Oher Says Great White Hope Flick "The Blindside" Damaged His Reputation
Michael Oher Says "The Blindside" Movie Hurt His NFL Career
It hurt US to watch that movie, can't imagine what Michael Oher has been going through as the subject of it.
Via HuffingtonPost
The 2009 "based on a true story" film "The Blind Side" was a massive box office hit, beloved by both critics and the viewing public. The movie raked in $300 million, earned an Oscar nod for best picture, and clinched Sandra Bullock, who starred in the film, an Academy Award and a Golden Globe.
But there's at least one person out there who's not a big fan of the movie: Michael Oher, the football player whose life the film is based on.
Oher, who currently plays left tackle for the Carolina Panthers, told ESPN.com'sid Newton this week that the film — which details his journey from a homeless teen to a first-round NFL draft pick — has…
View original post 199 more words
Floyd Mayweather's Marriage Proposal To Ms. Jackson Via Text Is A Must-Read
Shantel Jackson put some old text messages on display during her recent lawsuit against Floyd Mayweather. The two have been in a very heated war over the past year, with the model suing the champ for domestic abuse, invasion of privacy, and defamation.
In those aforementioned legal documents, we found out that last year, the undefeated boxing champion wanted to marry Ms. Jackson ? but only if she got her attitude in order. The proposal was sent via text message. Via TMZ:
?This is what I offer to you. Let?s get married move in together you can go back in forth to L.A and stay at the condo.?
?I promise I will get you in 3 A list movies this year and I?m willing to go to counseling to make us work and you can get the stuff you want and I?m willing to change but I need…
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Serena Williams Wins The Miami Open And Continues Her Undefeated 2015
Source: ANDREAS SOLARO / Getty
A knee injury and the end of her boycott at Indian Wells drew headlines when Serena Williams returned to the BNP Paribas Open weeks ago. After knee inflammation forced her to withdraw from Indian Wells, Williams returned and dominated Carla Suarez Navarro 6-2, 6-0 in the final of the Miami Open. The victory not only marked Williams' eighth Key Biscayne title, but it maintains her undefeated streak in 2015.
The eight victories in Key Biscayne makes Serena Williams only the fourth woman to win a WTA event eight times. With a record of 18-0, Williams has claimed her 19th Grand Slam championship and her twelfth consecutive final.
Saturday afternoon's victory also improves Williams' record against Carla Suarez Navarro to 5-0, and Serena has a lifetime record of 73-7 at Key Biscayne.


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Ricky Burns opponent
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Belt holder
ESB Addict
Join Date: Mar 2012
Posts: 2,473
vCash: 500
Re: Ricky Burns opponent
No strike, until Ricky Burns fights one of those we have talked about, he remains a domestic level fighter and I stand by that. He may have beaten everyone at this level now, that means he has to step up and fight one of the three mentioned. It doesn't matter if he fights them here or there or anywhere. He has to fight them, these are the CLEAR elites at Lightweight. Ricky Burns may have fought people who have fought at that level or held belts in the past, but that doesn't mean Ricky Burns is Elite/world class level, yet, does it? So until he fights one of those who are, now, not in the past, now, if not fights all of them, and maybe wins one or two, he will remain domestic level, regardless of the WBO belt he holds.
He is relatively unknown, apart from in the UK. It's time to step up and prove his worth.
I repeat, he is domestic level now, and if he doesn't fight one of the three, he will remain at domestic level.
Originally Posted by
craney me old grandad,we know what you meant by domestic and you do,so don't twist it around
your explanation is possibly the worst explanation ive ever seen by someone trying to get out of a bit of complete *******s they posted,
" what i meant by domestic level is i mean he erm just fights at home not abroad so,erm that means he is erm a domestic erm fighter
just brilliant brilliant , don't worry, we all do,just take it like a man grandad
QUICK! Sign into your other accounts so you can agree with yourself and pretend your right!
RICKY BURNS, yes, your bum buddy Ricky Burns, IS domestic level and until he fights at the level we are talking about, elite/world class, he will REMAIN a domestic level fighter. He has obviously cleaned up domestically, but that still makes him a domestic level fighter, all be it, the cherry on the top of domestic level, but still domestic level.
And, lastly, the funniest thing in all of this, is that you confirmed to me in my response to Strike, the
people that are on here. You read and cherry picked partially, so you can turn it into something its not and never was and try and cause an argument for everybody else to get involved in.
Well done.
View Public Profile
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You can access thousands of recipes by subscribing to WeightWatchers.com.Learn more
This is very good, I have fed it to people who don't know I am on WW, and they wanted the recipe. Don't store leftovers tightly (if there are leftovers) as put mine in a ziploc bag and the crust became soggy. Toaster oven repaired the damage :-)
it was geat! i made it for guest and they all loved it!
This is very tasty! I did add more liquid to cook the chicken in. Added salt and pepper. The only reason I didn't give it 5 stars is that we weren't crazy over the phyllo, next time I will use something different for the top. The corn was a nice nice addition to the traditional pie.
I added some thyme salt and pepper to make it flavorful.


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The San Diego Zoo Safari Park goes German on Sunday, Oct. 21, with an after-hours Oktoberfest buffet.
For guests 21 and older, the first glass of beer is covered in the $39.95 admission price. If they want to keep going, there will be a variety of German beers available for purchase.
Kids 3-11 can attend for $18.95.
The party starts at 5:30 p.m. Regular park hours are 9 a.m.-5 p.m.
Reservations: 760-738-5055. Credit card required.
The park is at 15500 San Pasqual Valley Road, Escondido


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1 Park near Riverview, Florida
Seffner, Florida 9.42 miles NE
Lithia, Florida 11.17 miles SE
Riverview, Florida (map) | (813) 677-1515
Sites: 300 | Latest Rate: $50.00 | 10 Reviews
|Clean Restrooms:
|Clean Showers:
Mar 2015 - $50.00
WiFi could be better probably won't come again not much to do. The sites were large with plenty of shade. The park was rustic but very relaxing. the staff was pleasant and helpful - happydaz
Feb 2013 - $20.00
We stayed there a month. This an old park with a lot of older park models. Several of them rundown. Nice warm pool and nice restrooms. People and employees were all nice and friendly. I was parked in an older section which had narrow streets and it was rather difficult to get in the site. It was much more difficult to get out with my 35-foot RV because of the narrow street, low hanging tree limbs, and tight corners. There were better places to park but we did not know it at check-in. - charlie72
Jan 2013 - $26.00
We stayed here to attend the Tampa RV Super Show. The rate was PPA. The area for short term RVs is in the front of the park. The back area seems to be for full time or long term residents. We were very pleased with our site. It was grassy but fairly level. The sites are a bit close but since we weren't here during the day, we didn't really care. In and out was very easy and it was only a 10 minute drive to the show. The front office staff was very friendly and helpful. We will definitely stay here again. - dickens


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Oklahoma City Zoo's elephant expected to give birth this week
An elephant at the Oklahoma City Zoo is expected to give birth within the next few days, zoo officials said Monday.
Asha, an Asian elephant, is due May 1, but changes in her hormones suggest she could go into labor as early as today, officials said.
The zoo's two elephants were taken off exhibit Sunday morning, zoo spokeswoman Tara Henson said.
Asha will remain in the maternity stall inside the elephant barn until she gives birth. Chandra, her sister, will stay in the community stall until the calf is born.
Asha's calf will be the first elephant born at the Oklahoma City Zoo.
Asha and Chandra spent two years in Tulsa to breed with a bull elephant there. Asha became pregnant, but Chandra did not. The sisters returned to a new habitat that spans 9½ acres and cost $13 million. It's the largest exhibit ever built at the Oklahoma City Zoo and the largest Asian elephant exhibit at any zoo in the country.
"There's a lot invested in this elephant calf," said Dr. Jennifer D'Agostino, the zoo's veterinary director. "We want to make sure everything goes right."
Staff practices for unpredictability
Zoo staff members are on standby, and some are camping out inside the elephant barn, sleeping on air mattresses and going home only to shower.
They've been training for months ahead of the birth, pachyderm supervisor Nick Newby said.
Volunteers and zoo staff have been tracking Asha's every move for weeks.
Observers note everything she does — sleeping, eating, tail swishing — 24 hours a day.
Veterinarian and keeper staff members have been practicing the birth scenario with Asha every Thursday for months, and they use a stuffed elephant named Sammy to play the role of Asha's calf.
There's a 37-page birth plan that lists every scenario the staff could think of, and plenty of elephant milk supplements are on hand just in case.
"We're pretty prepared for what we're going to do," Newby said. "The thing that makes me nervous is the unknown factor."
Variables exist, said D'Agostino, the veterinarian.
"A birth is a natural process," she said. "Anything can happen."
Like humans, elephants can have delivery problems, D'Agostino said. Calves can become trapped in the birth canal, suffer from birth defects or be stillborn.
Oklahoma City Zoo officials have agreed not to perform a cesarean section on Asha if things go wrong, D'Agostino said. No other elephant C-sections have been successful, and staff will work to save Asha first if the lives of her and her calf are in danger.
"There's only so much we can do if something goes wrong," she said.
But so far, she said, everything looks normal. Asha is healthy.
Mother, calf will have alone time
Contractions can last for a couple of days, and active labor usually lasts from 12 to 24 hours, D'Agostino said. Once Asha's labor progresses, contractions may be visible.
"When it happens, you can't be sitting there with your jaw on the ground," she said. "You've got to go. ... It could happen in a hurry."
In the wild, other female elephants would take care of the calf immediately after birth, D'Agostino said.
But Chandra, the only other female in the Oklahoma City Zoo herd, has never been around calves, just like her sister. So vet staff will take over while Chandra views from afar within the elephant barn, D'Agostino said.
"We're a little bit more hands-on with our elephant birth than we are with some of our other animals," she said.
The calf is expected to weigh about 250 pounds, she said.
D'Agostino and her staff will monitor the calf's breathing and check for any birth defects. They'll weigh the calf and draw blood. The elephant keepers will stay with Asha to help her finish the birthing process.
Asha and her calf will stay off-exhibit for a couple of days or weeks, depending on how well they both are doing after the delivery. When officials determine they're both doing well, they'll be able to be seen in the community stall.
Zoo visitors will be able to see them through soundproof windows at the top. Eventually, they'll move outdoors, and after that, the calf will meet its aunt, Chandra.


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Easy Turtle Cheesecake Pie
A delicious and easy turtle cheesecake pie recipe.
A delicious and easy turtle cheesecake pie recipe.
Anyone who knows me knows that travel is my true passion. My parents were active travelers and took it upon themselves to introduce my sister and I to a world outside of our own, and that drive is something deep seated in me. Like my parents, I want my children to experience this world — meet new people, connect with nature, […]
Model kindness in the way you treat your family, friends, and strangers.
Expose your children to new situations and perspectives.
Family traditions help make the holidays, and even day-to-day living, personal and memorable.
Foster Grant provides tips for eyewear protection and the hot sunglasses styles for summer.
October is National Seafood Month and SeaPak is celebrating with Shrimptacular!
Learning to feel connected in this time of social connectivity.
Venture out for some agritourism this summer, heading to a local farm for the day or weekend.
Have fun this summer with your family, with these great excursions that won't break the bank.


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Children's area rugs complement and enhance a child's learning environment. We offer a fine selection of school seating rugs that will brighten up a space and make children happy. Besides books and traditional learning supplies, teachers often look for ways to bring more interest to a lesson. Classroom seating rugs fit the bill and provide a comfortable place to sit and a fun place to learn numbers, letters, and other important skills.
At RTR Kids Rugs, we are dedicated to providing top quality merchandise at affordable prices. We only stock children's seating rugs that meet strict standards for durability and stain protection, so you receive the best value possible. Rugs also contain static protection and anti-microbial treatment that guards against mold and mildew. Each children's area rug in our inventory is made in America and will supply years of practical use. The only hard decision will be choosing what fabulous rug to buy.


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Study majestic IIIa by andrekosslickWatch
©2011-2016 andrekosslick
freehand corelpainter und aiptek gt,no ref.(in monocolor converted)
Lovely work, the deep blue of the sky in contrast to the white of the mountain top details is a nice touch and pleasing to the eye.
Your blissful words are a wonderful frame for my wild romantic mountain scene,thankyou,dear Gee.
This is fantastic! You really took the natural mood of the enviorment.
Absolutely stunning, the detail is incredible!
Wow,your amazing words give me courage to my painting attempts,thankyou,you friend.
beautifully done mate
Beautifully done!
Mystic mountain
This version looks so ccccold!
Love it! Its just like home!
Love it! Its just like home!
Thankyou for your nice words of the home feeling to my landscape,good friend Carl.
Stunning WORK my king Andre Its very beautiful
I,m in ave to your lovely words,queen Paulina,thanks for your visit to my dream landscape,you dear friend.
Dark, cold and mysterious.


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Wisconsin Bank & Trust looks to expand in state
When Heartland Financial USA Inc. rebranded its banks in metro Madison, Monroe, Green Bay and Sheboygan under one name last year, it was just another step in its growth strategy for Wisconsin.
Now operating solely as Wisconsin Bank & Trust in the state, the bank is expanding its presence under its new brand name. Last November, it bought First National Bank of Platteville. Over the past few months, it has announced the opening of loan productions offices focused on home mortgage lending in Madison and Green Bay, and another has been approved for Brookfield.
Before long, the company hopes to acquire an existing bank in the state and spread its new name even further.
"We're just under $700 million (in assets) in Wisconsin right now, and our goal is to be a billion-dollar bank within the next three years," said Kevin S. Tenpas, president of Wisconsin Bank & Trust. "We'll have to have an acquisition in order to get to that size."
The Wisconsin market has been one of the top performers for Dubuque, Iowa-based Heartland's group of almost 70 bank locations in eight Midwest and Western states, and Tenpas said Wisconsin's manufacturing industry makes it fertile ground for the bank's expertise in lending to small- and medium-sized businesses.
"The manufacturing economy in Wisconsin is pretty strong," Tenpas said. "About 60% of our commercial business right now is tied to manufacturing. So we see that as a good opportunity for growth."
Wisconsin Bank & Trust markets itself as a community bank that, with the support of its larger Heartland multi-bank parent company, can offer its customers products and services they might not be able to get from smaller, strictly local community banks.
Heartland, a $4.9 billion-asset company whose strategy is to grow in both its Western and Midwestern markets, had profits in 2012 of $46.4 million - more than double the company's earnings in 2011. Its Wisconsin Bank & Trust subsidiary earned about $6.3 million last year, and it had record net income of more than $2.5 million in this year's first quarter.
Heartland entered the Wisconsin market in 1997 when it bought Cottage Grove State Bank. Until the rebranding as Wisconsin Bank & Trust last year, the Madison area and Monroe locations operated as Wisconsin Community Bank, and the Green Bay and Sheboygan locations were known as Heartland Business Bank.
"They do a very good job of lending," said Jon C. Bruss, chief executive of Fortress Partners Capital Management Ltd. in Hartland. "It's a great community franchise."
Supporting business
One fan of the bank in Wisconsin is Jamie De Bruin, chief financial officer of InterCon Construction Inc., a 400-employee Madison company that installs gas, electric and communication lines for utilities. Wisconsin Bank & Trust helped turn InterCon back into a family-owned company through a buyout in 2011.
"Wisconsin Bank & Trust was great," De Bruin said. "They helped us finance the acquisition and stuck with us through thick and thin as we went through the first-year trials and tribulations of a business."
Tenpas said the bank has a lot of large commercial customers, but its business clients generally are companies with annual sales of $5 million or more. The bank looks for companies with sales of $1 million or more a year in some smaller community markets.
In fact, he said, one of the bank's areas of expertise is Small Business Administration and U.S. Department of Agriculture loans. While some banks don't like dealing with the paperwork, he said, Wisconsin Bank & Trust has a system set up to handle it.
"We have the people to process the paperwork, so we can take it off the desks of the commercial banker," Tenpas said. "We want our commercial bankers to be out with our customers, counseling with them, meeting with them on a regular basis."
Wisconsin Bank & Trust now has 10 branch offices in the state, and as it seeks to grow, it is looking to acquire a bank in the state with at least $100 million in assets, Tenpas said.
He said the bank already has some proposals from Wisconsin bankers hoping to sell, which doesn't surprise Bruss.
"I think they are becoming a preferred acquirer in the Midwest, which is to say I believe they are being approached more than they are approaching," Bruss said.
Wisconsin Bank & Trust
- Headquarters: Madison
- Assets: $651 million
- Profit 2012: $6.3 million
- Employees: About 140
- Parent company: Heartland Financial USA Inc.
Flag sales have banner year; rise in patriotism cited
State's plan to overhaul long-term care programs raises concerns
Tom Still: Less rhetoric, more reflection needed on higher education
Investment Trends: Energy stocks beckon with rising oil prices
C-Level: The antidote to obsolescence: 'Be a disrupter'
Ideas conflict on redevelopment of empty Northridge buildings
Business Wire
Recent national business updates from the Associated Press


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Looking forward to some fun in the sun, splashing in the waves and lazing on white shores? Coolum is where you want to be! A humble beachside village at the northern end of Queensland's Sunshine Coast, you'll totally love the clean, uncrowded beaches and chilled out vibe. Coolum is also a magnet for keen surfers and golfers! But best of all, the rest of the beautiful Sunshine Coast region is on your doorstep for lively day (and night) outings. Stop searching for your Coolum accommodation – we have it right here!Read More
With so much water around, this is where most of the fun is at! Coolum has a year-round patrolled surf beach, so whether you're swimming alone or with your besties you can trust that there's always someone making sure you keep your head above water. There are heaps of great bays to explore too, so you'll find the surf and sand to suit the kind of action or relax-action you're craving. Love to surf? Then you're in the right spot! Coolum is considered a surfing mecca and is home to world champion surfers, so your surfboard will always get a sweet workout on these breaks. If you've always wanted to learn, now's the time, girls! Try a surf lesson, or hire a surfboard, boogie board or stand-up paddle board to work that bikini and soak up the sun away from lazing on your beach towel. When it's time for snack runs and sun cream top-ups, the Esplanade precinct has everything you could possibly want! Packed with beachside stores, cafes and restaurants, whether it's a long black to start the day or a hearty late lunch you're after, you'll never have to stray far from the sea to get it. If you're down for some late night action, then check out Coolum Beach Surf Club for drinks by the water and a regular line up of local bands to woo you into the wee hours. For more views, take to the beachside boardwalk that hugs the coastline for kilometres – one of the best on the Sunny Coast. Keep your eyes peeled for mighty Humpback Whales too! Coolum is one of the best land-based spots for whale watching in the area. If it's longer walks around the region you're chasing, there are lots of great bushwalks in the area. Some will even take you up Mount Coolum, the grand volcanic dome that overlooks Coolum, which you can see everywhere you go. Still waiting to hear about this golf mecca? There are two local 18-hole courses to practice your put, drive and swing, both as beautiful as the other: Mount Coolum Golf Club and Palmer Coolum Resort's golf course. So, wondering how to get here? Just 20 minutes from Noosa Heads and 90 minutes from Brisbane, you'll find Coolum sandwiched between Marcoola and Peregian Beach. If it's time for a beach holiday with a chilled out local vibe to slip into, Coolum is calling you! Check out our range of Coolum hotels now and start shopping for that new bikini!Hide


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Bennington police unveil safety trailerFebruary 15,2014Bennington police
unveil safety trailer
BENNINGTON The Bennington Police Department on Friday unveiled its newest piece of highway safety equipment: a fully-enclosed trailer that can take safety equipment to an impaired-driving checkpoint, critical incidents and crashes or other longer-term incidents.
In a press release, Lt. Lloyd Dean of the Bennington Police Department said the trailer was purchased using money from a Vermont Governors Highway Safety Program grant.
The trailer will hold many of the departments traffic cones, sign packages and safety lighting and equipment.
The interior of the trailer will have lighting, a table top installed for a work space and a computer.
The trailer was purchased from Versatile Trailer Sales in Saratoga, N.Y., and the graphics on the trailers side were applied by White Rocks Design Studio in Bennington.MORE IN This Just InMONTPELIER The races might be new, but many of the faces are the same. Full StoryRutland Town officials want to ensure businesses pay the towns 1 percent sales tax. Full StoryThe sole Democrat in the Rutland City delegation is not seeking another term.
Rep. Full Story
- Most Popular
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Welcome to our on-line shop, powered by SHOPATRON. This is an exciting new way to buy products online, whilst still supporting local retailers - so helping to limit the impact to your local High Street trade.
Orders placed here will be directed to your nearest retailer who has the products you need in stock. These are our trusted partners and they will fulfil your order for you, direct to your door, or you can collect from store if you wish. Should a local retailer be unable to supply, then we shall ensure the items are sent to you by us.So there you are, all the convenience of online shopping and supporting your local retailers too. Thank you for shopping with us. Please visit us again. The Saxon Team.


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Been thinking about buying bamboo fabric from diapersewingsupplies.com but am curious if the price is actually worth it. Thanks!
How many diaper cuts out of one yard of fabric on average?
Comments (6)
Stephanie = Aliyah (June 2010) & Lyla (Nov. 2012)
It really depends IMO, the usual demensions are 18 x 20, I think for most diaper cuts. I cant use the 18 x 20, the wings on the diapers that I make are longer, I made the diapers according to my son, his a big boy.
* J * S: 6/30/10 7lbs 9oz
D: 5/12/12 8lbs 5oz
R: 11/16/15 8lbs 12oz
Thank you for the info! I am looking forward to starting!
I can get 5-6 OS diapers out of a yd of bamboo
Keasha.. married to William (7.21.12) & Mommy to Troy (2.8.10)
My pattern needs is 20 by 20, but if I alternate they over lap by 4" so I can get 6 out of a yard of 60" fabric if I am careful.
Rebecca- Mom to C 8-10 and wife to G 8-09 Little One #2 Due 2/24/16
I get 2 full diapers- 2 full body layers, 4 layer insert, 4 layer doubler :). I never pay that much, co-ops are the way to go- I think co-op pricing is 9.50/yard.
�please test my AI2 diapers ($13)�summerskybamboo
Cloth Diapering,�Breastfeeding,Co-sleeping Mommy
Cheri, wife to Matt, mom to 5 princesses


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Is Your Property Tax Assessment Fair?
Property taxes vary widely across the United States. In 1986, more than 13,500 local governments had authority to determine assessed values for property taxes. All states let local governments set their own tax rates, even though many place caps on the tax rate. Most states permit considerable local discretion in making rules and administering laws. In most states, a state-level appeals board actively oversees the collection of property taxes by local governments.
Although every state's property tax is unique, we can make some generalizations.
An appraisal is the set of methods the assessor uses to estimate what a property sale price--called market value--would be if it were sold on the open market. Major problems are often caused by the inadequate job done by many assessors' offices in determining the theoretical market value.
An appraiser usually determines market value for owner-occupied homes by using either the replacement or the comparable sales price approaches.
Under the replacement approach, the appraiser estimates the cost of replacing a house, subtracts a certain amount for depreciation, and adds land value to determine market value. In finding replacement value, he accounts for construction costs and the costs of heating, plumbing, and other features. Certain states publish official guides for valuing property, setting uniform values for replacing chimneys, toilets, garages, etc. In other states, each individual jurisdiction selects its own replacement value.
In the comparable sales price method, the appraiser compares the value of your property with the sales price of recently sold property similar to yours--that is, with comparable property. Allowances are made for certain differences between the properties, such as age, area, absence of luxuries (e.g., a fireplace), or presence of property damage (e.g., dry rot).
Once the assessor has decided the market value of a parcel of real estate, he multiplies it by a fraction to obtain the property tax assessment. This fraction is known as the assessment ratio and may be the appraised fair market value or a percentage of the fair market value.
The assessor lists all assessed valuations for property in his district on a document called the tax roll, which is usually open for public inspection. Local legislators use the tax roll to determine the total assessed value of property in their districts. The local government then determines the tax rate, usually expressed in terms of so many dollars per $100 or $1,000 of assessed valuation. For example, suppose a piece of property has been appraised at a fair market value of $100,000. If the assessment ratio is 25%, the assessment will be $25,000. The application of a locally-determined tax rate of $10 on every $100 of assessed valuation would yield a property tax bill of $2,500.
In most tax jurisdictions, appraisals are performed once a year. Certain jurisdictions, however, operate an appraisal cycle. This means that after a property is assessed, a certain number of years will pass before another reassessment is performed. Maryland, for example, appraises property once every three years. Even in states where the appraisal is not done every year, however, tax rolls usually are posted annually.
Assessment Tricks
The most important point to remember is that the assessment of your property for tax purposes often represents only a fraction of its true market value. Even if your state's property tax laws require an assessed value equal to fair market value, your property's assessment and its fair market value might not--or should not--be the same.
Indeed, assessment valuations often vary not only from state to state but from jurisdiction to jurisdiction--and this can cause taxpayers to overestimate or underestimate their correct property tax assessment.
In addition to misleading the taxpayer as to the true value of his property, fractional assessments often trick him into thinking he is getting a break on his tax bill. …


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Admission: Free
Meeting Place: Visitor Center
Join a park interpreter as you are guided through the unique wonders of the visitor center. Discover the critters that have left marks on the floor, the atlatl used by Native Americans, and so much more.
Explore Hobbs State Park-Conservation Area with our helpful maps and brochures! Just click on an icon to view, or right-click on your mouse to save a
copy to your computer.


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Passion is very important but it needs to be focused on right direction. I just remember conversation with my friend Dhananjay Kumar (MVP) two months ago. He writes on various subject. While discussing technology, we discussed that he will write on SQL Azure and related technology. Since than we did not discuss about this subject later. Yesterday while searching on the subject of Azure, I landed on his site and when I looked at how much he has written on this subject, it did surprised me. I must express the progress of Dhananjay is remarkable and his understanding of the subject is very deep. The best part of his writing is his tutorial style writing, which enable any beginner to learn the subject in no time.
Windows Azure links
If you are a .NET developers and want to start with SQL Azure, read below
When I asked him why he did not tell me that he has written so much on this subject – he answered it calmly with gentle smile – 'Well, I am in the cloud!'
Reference : Pinal Dave (http://blog.SQLAuthority.com)
Thanks for the Azure links.I was looking for something like this for long time.
Thanks for such a nice tutorial really helpful..
thank you so much :)
Dhananjay always did great work and it becomes greater when someone like you recognize it. Great going folks… make the world wiser and tech savy. :)
Good post Pinal. I agree. We all are in the cloud.
Thank you Mahesh Sir,
You are mentor of Dhananjay so all credit goes to you!
Thanks Mahesh sir
You people are very kind Thanks :) learning from both of you lot Thanks to be there always :)


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Reviewed: Nemesis Sub-Terra
It's official – The British theme park season is now well underway! The rides are re-opened, the PR stunts have concluded, and finally millions of visitors will have the chance to have their preliminary rides on new additions such as The Swarm at Thorpe Park, and Nemesis Sub-Terra at Alton Towers. [Read more...]


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General manager, Parkpoint Health Club, 1200 N. Dutton Ave., Santa Rosa 95401, 707-578-1640, parkpointhealthclub.com
Age: 54
Residence: Glen Ellen
Professional background: Twenty-eight years in the fitness industry, two in law and two in medical recruiting.
Education: B.A., economics, University of California, Santa Barbara
Staff: 200
Tell us about yourself and your company: I have been with Parkpoint Health Clubs for 19 years and have been in the fitness industry for over 25. Parkpoint clubs celebrated 30 years in Santa Rosa last year in 2013. Our Sonoma club is celebrating 25 years this year and our youngest club is in its eighth year. I got into the fitness business after completing college and working in a corporate law office for a year, thinking I wanted to continue on to law school. After deciding that wasn't for me, I took a job at a health club, and that started me down the path of a profession that I love. I work out regularly -- "as much for my mental health as for physical conditioning." In my other life, I am a mother, with one son, Colin, and two cats, Skippy and Rose.
Is there a major accomplishment in the past year or so that you would like to share?: Parkpoint Clubs in collaboration with Sonoma Valley Hospital has opened Compass Health Assessment Center, designed to give clients a very individualized approach to better health and lifestyle change.
What is the achievement you are most proud of?: Creating an environment where staff and members want to be and look forward to coming to … we have many staff members that have been with us for 10 years and more, several over 20, and charter members at each of our clubs that have been with us for 20 and 30 years.


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May 28, 2013, 01:30 pm
Judges, filibusters and obstruction
By Brent Budowsky
Nothing is more important in America than the rule of law. Nothing is more important for the rule of law and American justice than filling the inexcusably large number of judicial vacancies. Nothing is more important for governance in America than the president and the Senate working to end the obstruction, gridlock and abuse of filibusters that is destroying the credibility and efficacy of the United States Senate.


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From clean & classic to modern & colorful, rock paper scissors offers... Read More
Joie de Vivre specializes in creating and designing unique, stylish, and affo... Read More
Caspari is a respected publisher of exquisitely designed and printed paper pr... Read More
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Erika Jack designs each piece to the clients specifications, completely tailo... Read More
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Lieb Photographic LLC offers studio and location portrait, wedding, and event... Read More
Welcome to studioTEN15. We are a custom stationery studio with a passion for ... Read More
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We offer great pricing on custom letterpressed wedding stationery. Please sen... Read More
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A boutique design company that handcrafts the finest stationery for social an... Read More
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Incorporating Worldwide Input into Human Resource Decision Making in High Technology Companies
Boyd, David P., Begley, Thomas M., Human Resource Planning
A substantial body of literature addresses the contrasting pressures on multinational enterprises for worldwide consistency versus local adaptation in companies' strategies and operations (e.g., Bartlett & Ghoshal, 1989; Rosenzweig & Singh, 1991). Additional studies have demonstrated the value of input from widespread geographic localities in contributing to the implementation of decisions (Prahalad & Doz, 1987; Kim & Mauborgne, 1993), whether or not these decisions are made centrally. Little has been done, however, to investigate mechanisms used to obtain such input. For this study, HR executives in 15 large U.S.-based high technology companies were asked about mechanisms to seek feedback on HR policy development from geographically dispersed operations. In this article, we identify nine mechanisms that surfaced in the interviews, provide examples of their use in participating companies, and present a table that outlines their advantages and disadvantages.
As firms based in the United States seek to increase their presence in overseas markets, they invariably confront the dilemma of dealing with cultural mores different from their own. While the imperative of competitive strategy may call for consistency, and hence control, the cultural imperative speaks more to differentiation (Schuler, et al., 1993). Some argue that the move toward global strategy places the repository of power in headquarters so execution can be handled in a centralized fashion (Ghoshal, 1987); others aver that the increased competence and expertise resident at the local level militate against headquarter's ability to impose unilateral mandates (Tayeb, 1998).
Yet if the proclivity for either centralization or decentralization is too pronounced, it can impede organizational learning. On the one hand, wholesale assimilation of host cultures into the parental panoply may be viewed as simplistic at best and paternalistic at worst. This kind of unilateral imposition does not incorporate local learning and tends to regard the national subsidiaries "as mere pipelines to supply the organization's value added" (Ghoshal, 1987, at 432). On the other hand, divergent purpose and practice across affiliates prevent the unity of direction that is a prerequisite to corporate success in global markets. In a decentralized context parochial views may restrict the flow of information and the transfer of knowledge. As Ghoshal observes, the three "handmaidens of decentralization" are "local loyalties, turf protection, and the 'not invented here' syndrome" (p. 432).
Some variant mix of control and autonomy is present in every multinational enterprise (MNE), reflecting the simultaneous need for standardization and sensitivity (Laurent, 1986; Bartlett & Ghoshal, 1989; Martinez & Jarillo, 1991). These twin forces are continuous variables rather than discrete dimensions (Ghoshal & Nohria, 1993). As a result, the MNE is forever destined to strive for a balance based on "simultaneous loose-tight requirements" (Schuler, et al., 1991, at 365). Because both sets of pressures are endemic, only their relative intensity will vary (Kobrin, 1992). Moreover, the mode of optimal adaptation may change over time, placing an onus on organizations to demonstrate flexibility in the face of environmental demands and internal dynamics (Milliman, et al., 1991).
The academic literature is replete with attempts to reconcile these competing pressures for local conformity and global consistency. Various typologies have been constructed to assist MNEs in their effort to define and determine the proper balance. Some underscore the importance of external influences while others highlight managerial predisposition. Porter (1986), for example, looks at industry type along a competitive continuum ranging from "multidomestic" to "global" whereas Perlmutter (1969) focuses on the attitude of senior management toward international operations. Barlett and Ghoshal (1989) provide a distillate of four MNC "mentalities" that subsumes these distinctions pertaining to strategic proclivity. …


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California's Assault on Crisis Pregnancy Centers
If anything is a threat to the pro-abortion movement, it's the existence of crisis pregnancy centers (CPCs) across the nation. Those who find themselves inside such a place believe options are limited and time is of the essence. No matter how they became pregnant, they are in need of and proactively seeking help for themselves and their unborn child. Compassion is key when dealing with | Read More »


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Des Moines Iowa Hot Dog Warmer Rentals/H1> Browse companies below to see who has Hot dog warmers for rental in your area.
For larger commercial or corporate events needing a variety of items for rental you may call us at 1-800-232-6874 ext 7 (commercial only and multiple items needed)
Free referrals to local Des Moines hot dog warmer rentals. Easily find hot dog warmer rentals listings below or request quotes today.
hot dog warmer rentals for commercial or corporate events you may also call us at 1-800-232-6874 ext 7 (commercial only)
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Chris Nordman Associates, Inc.
Waterford, MichiganChris Nordman Associates, Inc., also know as EVENTFUN RENTALS, provideS interactive and inflatable game rentals and entertainment production services Nationwide. We feature Mechanical Bulls, Mobile Laser Tag, Casino Equipment, Carnival Games, Rockwalls, Obstacle Courses, Kids Rides, Moonwalks, Trackless Trains, and much more
Golden Openings, Inc.
Urbandale, IowaWe are a one of a kind business that organizes all of the details for your Grand Opening, Ground Breaking or special event. We have the life-size scissors that really cut, new business banners to rent, official ceremonial ribbon, decorations, catering,...(more click link above)
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View many local Des Moines Iowa Hot Dog Warmer Rentals and Hot dog warmer rental right from this page for your IA event.
Party Saver Rentals & the FunTime Warehouse plainfield, Illinois One easy planning source for all of your party planning and entertainment needs. In business over 15 years. We offer professionsl services and rentals for you next event. One call does it all.
A-Awesome Amusements Co. 'Your Party & Event Professional' Lombard, Illinois We are you party & event rental professional. serving the Chicagoland area since 1982, we have a large selection of equipment and a highly trained staff ready to answer your questions and help make your next event 'Awesome!' Visit us online at (website) or call us at 630-953-(call for phone#)
Castle Party Rentals & Entertainment Saint Charles, Illinois Caslte Party Rentals has been providing superior selection, service, and pricing since 1997. Our company is insured, meets all local and national codes, and really cares about safety. We have experience with small back yard events to huge festivals. Our staff is helpful, friendly, and always have an answer to the customers questions
Big Ten Rentals: Total party & event rental: Tents, Bleachers and more. Iowa City, Iowa Party rental store specializing in rentals for weddings, backyard parties (kids inflatables/bounce houses) and major events. With a large selection of tents from: pop-up tents, canopy tents, rope and pole tents, frame tents, hybrid tents & clearspan structures
Chicago Moonwalks Chicago, Illinois Chicago Moonwalk Rentals, Serving Chicago and Suburbs. Safe, Clean, and Sanitized. Insured, Certified. We offer Slides, bouncers, Jumpers. Delicious Fun Foods, Cotton Candy, Sno Cone, Popcorn, Nacho, Slushies. Fun for Everyone.
Special Events Rentals, LLC or Doucette's Party & Tent Rentals, LLC. Duluth , Minnesota Doucette's from fun to formal!
Rental City, Inc. Omaha, Nebraska Rental City, Inc. has been serving the Omaha Metro Area since 1978, renting the finest party and special event equipment in the area. Rental City, Inc. carries a wide selection of tents and canopies, tables and chairs, casino and carnival games, inflatables, concession equipment, decorations and tableware
Bryan Hill Entertainment Inc Omaha, Nebraska Years of experience with a very good track record. Friendly staffK Knowledgeable sales staff Equipment that is well maintained and clean
Minimum to hire: $ 2500.00
Minimum to hire: $ 2500.00
Fun Stuff & Go Entertainment N Mankato, Minnesota We have many entertainment options for your event.
Just Jump! Somerset, WI Excellent service and quality.
M&M The Special Events Company , UNKNOWN -
hot dog warmer rentals Des Moines, Iowa
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text: Then came "Top Chef" in 2006, making Colicchio one of the most recognizable chefs in the country. A year later he opened Craft Los Angeles. At this point, he could easily rest on his laurels, relax and let his name bring in the crowds. And yet despite being one of a collection spun off from the original, Craft Los Angeles continues to be a serious restaurant with seriously good food.


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Fad Treasures Large Burnished Silver Pentagram Pendant
Official Merch
(approx. $8.79 or €7.82)
- Out of Stock - Product Discontinued
- Product Type: Pendant
- Product Code: 67852
Fast Delivery by Royal Mail (3-5 Days)
Product Info
Get in touch with your spiritual side by wearing this stunning silver pendant from Fad Treasures. Unleash your gothic goddess with this stylish addition to your jewellery collection.
Why Our Customers Love Us:
"Excellent quality and delivered within a few days"
Verified order
First time I've shopped with Grindstore... won't be the last. Great choice of products, the item I purchased was excellent quality and delivered within a few days. I will definitely be buying from this company again and I would happily recommend them to anyone.
Denise Fielding
"Top quality service goods and price"
Verified order
Fast reliable service top quality goods at a nice price. Easy to use Web page will be using again and recommend to family and friends.
Nick Newport


text:
ANN ARBOR, Mich. (AP) — The University of Michigan is taking part in a clinical trial of a technique to keep lungs alive for days after death, greatly extending the possibility of transplanting them into a needy recipient.
The Detroit Free Press (http://on.freep.com/1m8F0QB ) says that the U.S. Food and Drug Administration this month approved use of a new machine for use with human lungs for "humanitarian" cases.
It's called the XVIVO Perfusion System, and doctors say they hope the $250,000 machine will be able to sustain lungs outside the body long enough to assess them for transplant.
The transplantation group Gift of Life Michigan paid for the machine, housed at the university's Extracorporeal Life Support Research Laboratory.
Lungs are particularly fragile, and only 20 percent of those tested now are found suitable for transplant.


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Are you kids complaining that they're bored yet? Well, take them outside for a wonderful adventure.
We are so fortunate to live in the Northwest, where there are numerous hikes at Mount St. Helens, Mount Hood or along the Columbia River Gorge. If you want to stay closer to home, Lewisville Park the Lacamas Lake area and Portland's Forest Park offer wonderful options for you and the kids to explore.
I also get my kids involved in my workouts. My 11-year-old daughter and my 5-year-old son will ride their bikes as I run. Or we'll head to the park or track, and I'll do laps around the kids while they play in the middle.
One thing I've found with kids is, that if you can invite and involve their friends, they all enjoy the experience so much more!
Here are some exercises you can do at the park while the kids play.
Wall Squats: Stand against a wall with your feet positioned away from the wall so that when you sit, your shin bone is perpendicular to the floor and your knees are positioned above your ankles. Slowly lower down until your knees are at 90 degrees. It should feel like you're sitting in a chair. Hold for 10-60 seconds. This is a great thigh burn.
Row: Wrap an exercise tube (you can pick up at any sporting good or department store) around a pole and hold both handles in one hand. Pull the tube toward your shoulder, drawing your elbow back and into the middle of your back. Perform 8-20 reps each arm. This is a great exercise for your back and biceps.
Tube Trunk Rotation: Wrap an exercise tube around a pole at about mid-thigh height. Stand in front of the pole holding the tube in both hands standing far enough from the pole so there is tension on the tube. Keep your abdominals contracted and slowly pull the tube across your body as your trunk rotates. Perform 8-20 reps each side. This is a great exercise for your core.
If you have little kids, be sure you've got a baby jogger, back pack carrier and a bike trailer. This way you can get your workout in with your child and won't have to worry about getting a sitter. Invest in the right tools, and you won't have to worry about kids getting in the way of your workouts. Take care of yourself, and you'll have enough energy for everything else. Plus you'll be an awesome role model for your kids!
Sherri McMillan, M.Sc., is the owner of Northwest Personal Training in downtown Vancouver. She can be reached at http://nwPersonalTraining.com or http://ShapeupwithSherri.com.