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Harsh Sanghavi, the newly elected and youngest BJP MLA from Majura celebrated his 28th birthday in a novel way by organising the job fair for unemployed youths of Surat on Wednesday. Over 35 different national and international companies participated in the job fair event called Terapanth Bhavan and over 2,000 candidates appeared for the interviews.
Sanghavi, a diamond businessmen by profession, had got elected from Majura seat on BJP ticket defeating Congress candidate Dhanpat Jain in recent Assembly elections.
He contacted friends in multinational companies in various sectors like telecom, insurance, banking, retail, garments, bakery firms and stock and invited them to participate in the job fair.
He had also published advertisements in the news papers about the job fairs in Terapanth Hall on City Light Road in Surat.
The representatives of different companies were present in the event. Over 2,000 youths from Surat attended the job fair and submitted their biodatas to the companies. The procedures for shortlisting the candidates are still going on.
I am happy to celebrate my birthday with this event. I have won the election with the support of strong youth force who stood beside me, the MLA said, adding, At present it is difficult for me to give actual figures of the jobs allotted, as the company officials are shortlisting the candidates and after few days we would come to know about the recruitment.


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FDA last week announced that it would publicly post a quarterly listing of drugs that are being tracked for potential safety concerns, as required by the Food and Drug Administration Amendments Act of 2007.
The first round, published on Friday, lists 20 drugs including Lilly's Cymbalta (which is being followed for urinary retention), Biogen Idec's Tysabri (skin melanomas), Purdue's Oxycontin (drug abuse, misuse, and overdose), and heparin (anaphyliactic reactions). Side effects listed run the gamut from dosing confusion to Cardiac arrest and includes a number of overdose warnings.
While Congress required the listing in an effort to improve transparency, it is unclear just how useful it will be to physicians or patients. The list's introduction, for example, explains: "The appearance of a drug on this list does not mean that FDA has concluded that the drug has the listed risk. It means that FDA has identified a potential safety issue, but does not mean that FDA has identified a causal relationship between the drug and the listed risk."
And what does that mean? Elsewhere on the FDA site, the agency explains that staffers track the Adverse Event Reporting System for possible safety signals. When a new one is first detected for a given drug—possibly by a single AER—it is entered into the CDER or CBER's Safety Tracking System. When that happens, the potential side effect appears on that quarter's list. Previously known adverse events (that is, virtually any safety risk that has been definitively identified as being caused by the drug) are not included.
What are patients to make of this? It's fairly clear what FDA thinks patients will make of it: In a release, Janet Woodcock, director of CDER, stated, "My message to patients is this: Don't stop taking your medicine. If your doctor has prescribed a drug that appears on this list, you should continue taking it unless your doctor advises you differently."

subset: commoncrawl


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Key things you need to know aboutDr. Wang:
Dr. Wang's Experience
Research training, expertise and qualifications
Dr. Wang's Specialties
- Dermatology
- View all 2 Specialties
Procedures Dr. Wang Performs
- Destruction of Malignant Skin Lesion
- Excision of Skin Lesion
More About Dr. Wang's Background
Patient Satisfaction
Patients' feedback on their experience with Dr. Wang
Likelihood of recommending Dr. Wang to family and friends is 2.5 out of 5 5 1 2
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8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
- Robert C Wang MD Inc
- Robert C Wang MD Inc
- 210 N Garfield Ave Ste 302
- Monterey Park, CA 91754
- (626) 280-5311
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- 23730 Crenshaw Blvd
- Torrance, CA 90505
- (626) 280-5311
- Directions
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Robert Fraisse
Birth Name: Robert Fraisse
A camera assistant on Orson Welles' memorable adaptation of Franz Kafka's "The Trial" (1962), Fraisse later collaborated with soft-core director Just Jaeckin on "Histoire d'O" (1975) and "Emmanuelle 2" (1976). In the 1980s he moved into the French mainstream, working with Philippe DeBroca ("La Gitane/The Gypsy" 1985) and Edouard Molinaro ("A Gauche en sortant de l'ascenseur/To the Left as You Leave the Elevator" 1988), among others. Fraisse received deserved international acclaim (and a first Oscar nomination) for his limpid, haunting images of Vietnam, and particularly the Mekong river, in Jean-Jacques Annaud's adaptation of Marguerite Duras' "L'Amant/The Lover" (1992).
Popular Movies:
2004-06-25 The Notebook


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Prince Edward Island, Canada has long been celebrated for its strong sense of place. Historically, Islanders have been a self-sufficient people who respect and appreciate the traditions of the past.
The Prince Edward Island Crafts Council was formed in 1965 to represent the handcraft sector on the Island, and was incorporated as a not-for-profit organization in 1975.
The mission of the Crafts Council is to promote the making and acceptance of quality handcrafted items through the provision of programs and services; to encourage and assist those who are creating and producing the future heirlooms of Prince Edward Island.
The PEICC invites you to help fill an increasing demand for quality, Island-made, hand-crafted products; to keep informed about activities in the craft sector and to become part of a growing community of dedicated craftspeople.
2015/16Board of Directors
President: Suzanne Scott
Vice President: Phil Hermann
Past President: Susana Rutherford
Secretary: Crystal Stevens
Treasurer: Pieter Iysselstein
Standards: Robert McMillan
Director at Large: Cathy Arsenault
Director at Large: Jessica Hutchinson
Director at Large: Ayelet Stewart
Director at Large: Deb Calviello
Director at Large: Dean Smith
Director at Large: Paula Kenny
Director at Large: Don Quarles
Other Representatives
Canadian Craft Federation: Ayelet Stewart
Craft Alliance: Laura Cole
Artisan PEI: Julia Purcell, Chair
Executive Director: Laura Cole
A group photo from our June Board Meeting
Award Winners 2015
Congratulations to Ron Arvidson, who was awarded the Lister Trophy for Outstanding Craftsperson 2015.
And congratulations to Susana Rutherford, who was awarded the PEI Crafts Council Award for outstanding contribution to the craft community.


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Blair has the Totes Men's Storm Jacket (multiple colors) on sale for $20 + $0 shipping with coupon code PAQK in cart = $20 shipped. It's lined with fleece and is... More Details
Deal has expired
Although John Blair got his start 100 years ago selling raincoats to undertakers, Blair Store deals today in casual, comfortable everyday clothing and home decor for men and women. Blair Store fashions, which include plus-sized and petite apparel, are affordable and practical, with … everyday low prices and clearance specials such as "$2.97 last chance". Use Blair Store coupons to purchase a pants suit, cardigan or blouse from the catalogue or website, satisfaction guaranteed. Read More


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Danny Boyle's "127 Hours," David Fincher's "The Social Network" and Joel & Ethan Coen's "True Grit" topped the Houston Area Film Critics Award nominations, each taking six nominations including best picture and best director. The three films join Darren Aronofsky's "Black Swan," Christopher Nolan's "Inception," Lisa Cholodenko's "The Kids Are All Right," Tom Hooper's "The King's Speech," Lee Unkrich's "Toy Story 3," Debra Granik's "Winter's Bone," and most surprisingly, Matthew Vaughn's "Kick-Ass" in the best picture category. Snubbed in favor of those films included the likes of David O. Russell's "The Fighter," John Cameron Mitchell's "Rabb...Read More »
The Detroit Film Critics Society have announced the winners of their annual awards, with Debra Granik's "Winter's Bone" taking home three awards to lead the winners, while David Fincher's "The Social Network" took the group's top prize.Read More »
The Oscar precursors, an eclectic batch of awards that offer a considerable honor in their own right, are about to start coming at us fast and furious. They've actually already come in the form of the National Board of Review Gotham Awards, Spirit Awards, European Film Awards and British In...Read More »
David Fincher's "The Social Network" led the winners the Washington, D.C. Area Film Critics Association's annual awards, which were announced today. The film took wins for best film, best director and best adapted screenplay. Christopher Nolan's "Inception" also did quite well, actually taking home...Read More »
David Fincher's "The Social Network" has swept this year's National Board of Review awards, taking prizes for best picture, best director, best adapted screenplay (Aaron Sorkin) and best actor (Jesse Eisenberg).Read More »
After over three months of dozens and dozens of awards announcements celebrating cinema in 2009, the grand finale approaches with this Sunday's Academy Awards. While much media attention has been given to the "Avatar" vs. "The Hurt Locker" Oscar showdown, when one looks back at the awards that prec...Read More »
Jacques Audiard's "A Prophet" and Andrea Arnold's "Fish Tank" led the London Film Critics Awards, which honored the best in 2009 cinema. Both technically 2010 releases Stateside, the films took the awards for best film overall and best British film, respectively. Other major winners included "Let ...Read More »
The French took the spotlight on Saturday evening at the Los Angeles Film Critics Association awards dinner at the Century City Interncontinental Hotel. Organizers noted that it was the 50th anniversary of the French New Wave. Fittingly, French actor Jean-Paul Belmondo joined the festivities during the four hour-plus event along with other honorees including Mo'Nique, Christophe Waltz, Jason Reitman, Kathryn Bigelow and more. Jeff Bridges, honored for best actor for "Crazy Heart," upped the tempo of the otherwise somewhat stiff proceedings with an energetic country tune. New York Times critic Manohla Dargis stood in the back with a wide smile...Read More »
The 15th Annual Broadcast Film Critics Awards (or the "Critics' Choice," as they are widely known) were handed out tonight at the Hollywood Palladium in Los Angeles. Leading the winners was James Cameron's "Avatar," which won a whopping seven trophies - though none of them in major categories.Read More »
At one hundred and one years old, the National Board of Review is the oldest of the annual organizations that honor their favorite films, filmmakers and performances each year. Known for their sometimes quirky taste, and apparent fondness for Clint Eastwood, the group is nevertheless a champion of m...Read More »


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If you just HAVE to to have Office...
This review is from: Microsoft Office 365 University – (2 PCs or Macs, 4 Years) Verification Required - Download
Pros: The price is great; seems to be working just fine with Windows 8.1(I used the traditional installer, downloaded from MS, and didn't fool with anything in their app store); the verification process is fairly simple (when it works). Newegg sent me the product key in under 5 minutes, so this was definitely MUCH easier than trying to get the same software through my university's bookstore.
Cons: OneDrive, while a useful concept (browser-based versions of Office software, and online file storage that can automatically sync with your home PC), is RIDICULOUSLY stupid, slow, and unreliable in execution, and shows no signs that it will get any better in the near future (maybe if you do what I did: complete 2 yrs., drop out & work for 12 years, then come back to it, they MIGHT have the thing working like it's supposed to). If you need this functionality, stick with Google Drive.
Other Thoughts: Although I got lucky and didn't have trouble with the installation or verification, I've dealt with Microsoft's sorry excuse for "tech support" before; be prepared for a nightmare experience, and maybe you'll be pleasantly surprised, too.
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This review is from: Microsoft Office 365 University – (2 PCs or Macs, 4 Years) Verification Required - Download
Pros: good to use, quick delivery
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So far so good
This review is from: Microsoft Office 365 University – (2 PCs or Macs, 4 Years) Verification Required - Download
Pros: So far I am really digging this new Office setup. I love the extra Skydrive storage. Works great with my Windows Phone
Cons: Not a con to me but some people may not be thrill about the subscription. You get 4 years included with this copy which is still a great value for people who update to the current office software when available anyways.
Other Thoughts: I am still not sure exactly how the program works once the subscription expires. I am hoping it you just lost the Skydrive storage and the Skype minutes. I can't see them deactivating the whole program maybe just the online portion,
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The Women´s Bank In Search Of Success (Banco Mujer En Busca Del Éxito) Group
Some of the members engaged in bread-making aspire to one day open their own bakery. In general the group hopes this loan will assist them in improving their standard of living; specifically, the members would like to be able to invest in a higher level of education. A main obstacle for the members of this group has been the lack of available financial services in their community. This loan will extend the reach of business loans to a group of hard-working entrepreneurs living in a poor Costa Rican community.
The Women´s Bank in Search of Success was formed in July of 2009. This loan will be the group's second with Fundación Mujer. The loan consultant who has been working with the group members over the past 7 months describes these women as hard-working, entrepreneurial-minded individuals who aspire to improve living conditions for themselves and their families. The women work together well and have exhibited responsibility and punctuality with respect to past loans.
In general, there is ample demand for the products sold by the women of this group. The members have successfully used their first loan to build their client base. They are happy and excited to now be applying for a larger loan amount than they have in the past.
For the members, the name of this group symbolizes the possibility of succeeding in life and the goal of becoming self-sufficient.
Additional Information
More information about this loan
In Costa Rica, funding for microfinance institutions is hard to come by, and many institutions find themselves having difficulty growing and reaching all the demand for loans that exist. Kiva works with Fundacion Mujer because it attends a very marginalized population in Costa Rica, with a specific focus on women. In addition to the loan, Fundacion Mujer provides specialized training programs for their borrowers on everything from computer classes to salon training. Because of the difficulty in obtaining capital in Costa Rica, Fundacion Mujer cannot serve all the women that need loans. Therefore Kiva plays a unique role in helping Fundacion Mujer grow its portfolio and reach borrowers it otherwise would not be able to.
About Fundacion Mujer:Fundación Mujer is an organization specializing in the financial and personal development of female entrepreneurs in Costa Rica. They seek to reach underserved populations that may include indigenous communities, immigrants, refugees, victims of domestic violence or women living with HIV/AIDS. Fundación Mujer offers courses in both business and personal development, as well as training in concrete skills such as sewing and other crafts.
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Costa Rica
8View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 14 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Feb 17, 2010
- Listed
- Feb 23, 2010
- Currency Exchange Loss:
- Possible
- Ended:
- Mar 25, 2011


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The home was designed by Dencity Design and is being built by Oakland Development Group. The front yard will be minimalistic in style with a low cor-ten retaining wall around the large tree on the right of the house. Due to the grade change the backyard is broken into two distinct spaces the pool area and lower grassed lawn space. The pool is going to be square with concrete and wood decking. Refer back for new photos!
Midtown Residence Progress - this modern style home is located near downtown Atlanta.
Looks like it's going to be a cool house, but one that stands out from its neighbors! Can't wait to see more photos.
If they are looking for GREEN flooring options for their concrete, give me a call and I'll give you some info on various approches...
I can't help it, I'm a big fan of most contemporary design. I'd like to see the finished product up close.


text: As a stock market investor, you will always be on the lookout for companies that consistently earn high profits and have the ability to do it using their existing resources. To identify the right candidate investors often rely on the return on equity (RoE) metric — the management's efficient use of investors' funds to generate earnings growth. While this metric is very useful in most cases, it does not always reveal a company's limitations and the risks attached to it. Therefore, it becomes imperative to dig a bit deeper and find out from where the company is deriving its profits.


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and get a free year of girls' lifeclick here
Have a haute winter: 6 crazy-warm coats
Winter is finally here…and so is the cold weather and strong wind. Good thing we found cute coats that'll keep you as snug as a bug. Get excited for this year's hautest winter yet![gallery]
POSTED IN Fashion, cheap, trend, jacket, winter, comfortablejump to comments


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Rainbow Theatre:
Performances for Children, Fridays at 10 a.m.
Puppet shows and entertainment for children at Slayton House Theatre from September through May. No reserved seats. Tickets may also be purchased on line at BrownPaperTickets.com. Type "Rainbow Theatre" into the search window.
2015-2016: Our 19th Season!
- September 11– Pam the Kindersinger, "Goodbye Summer- Hello Fall"
- November 6- Bob Brown Puppets "Magic Toy Shop"
- January 22– Carousel Puppets, " Little Red Riding Hood"
- March 18– Uncle Pete with Kids
- May 6– Beale Street Puppets "Dig Those Dinosaurs"
Click on Brochure 2016 to view the Rainbow Theatre brochure.
Please contact Carol Hobelmann, Events Coordinator, at 410/730-3987 or email@example.com for more information about Slayton House events.
The Wilde Lake Community Association (WLCA) hosts a variety of events for the community throughout the year. Some are held at Slayton House and some are co-sponsored with the other Columbia Villages at various sites throughout town. Click the link above for our Calendar.
WLCA Annual Events:
- Halloween Puppet Show and Trick or Treat
- Breakfast and More with Santa
- Family Pool Party (held at one of the WL pools)
- Artfully Wilde Craft Show
- Senior Luncheons
- Old –Fashioned Family Picnic (at WL park)
- Volunteer Recognition
- Shredding and E-cycling
- Village Wide Yard sale
- Gardening Contest
Special Events:
- October 23 – Bob Brown Puppets' "Monster Merriment"
- February 5– Mad Science, An Interactive Show
Co-sponsored with the other Villages:
- Searching for Spring Egg Hunt


text: Page-Turner April 27, 2011 Well Covered: The Lonely Figure By Vanna Le Share Tweet Here's what caught my eye in the reading room this week: Demetri Martin's first literary foray is as straightforward as its title. "This Is a Book" is a collection of funny essays (one of them recently printed in the magazine), short stories, and Martin's trademark doodles—like the one on the cover. Credit View full screen Share Tweet Vanna Le & Sign up for the daily newsletter.Sign up for the daily newsletter: the best of The New Yorker every day. E-mail address GO SIGN UP The Daily


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James Evans
Position: WR
Height: 6-1 Weight: 190 lbs.
Born: October 24, 1939
High School: Big Spring
College: Texas-El Paso (school history)
Drafted by the New York Jets in the 4th round (27th overall) of the 1964 AFL Draft.
Drafted by the Dallas Cowboys in the 6th round (83rd overall) of the 1964 NFL Draft.
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
Output includes all passing, rushing, and receiving plays.See all Jim Evans Super Bowl plays using the Super Bowl Play Finder


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For Parking Tickets:
Municipal Law Enforcement
45 Cedar Pointe Drive, Box 400
Barrie, ON L4M 4T5
(705) 739-4241
Pay parking ticket online
For Provincial Offences:
Provincial Offences Office
45 Cedar Pointe Drive,
Barrie, ON L4N 5R7
Phone: (705) 739-4291
For questions regarding parking or to report a broken meter:
Roads, Parks & Fleet
(705) 739-4255
There are more than 2000 public parking spaces within walking distance to some of the best restaurants, shopping experiences, culture, and entertainment in beautiful downtown Barrie. The Downtown Parking Map details your parking options.
This parkade is a fully accessible, brightly lit, 7-level parking facility with over 300 public parking spaces and is located on Collier Street between Clapperton St. and Owen St. The parkade provides convenient access to both Collier St. and Dunlop St. and is within walking distance to the Mady Centre for the Performing Arts.
Yellow: $60.00 plus applicable taxes
Green: $75.00 plus applicable taxes
Blue: $85.00 plus applicable taxes
The downtown parking map details parking areas where monthly passes are permitted. Monthly Parking Permits for the Collier Street Parkade (Blue permits) will be honoured in lots requiring Green or Yellow permits, and Green permits will be honoured in lots requiring Yellow permits. The issuance of a permit does not ensure space is available in the intended lot.
Monthly parking permits are available at the following locations:
The City of Barrie has updated its "pay & display" machines to make credit card payment more widely available. Credit card payment option is currently available at the following locations:
"Pay & display" credit card machine locations added in 2015:
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with the dimensions of your device. Please visit this page on a
larger screen.


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Held each year as joint project of Aldie churches
For ages 4 through 11 (or entering 6th grade)
Aldie United Methodist Church
39325 John Mosby Highway
Rev. J. Robert Schoeman
Aldie Presbyterian Church
23262 Meetinghouse Lane
Chaplain Gilbert D. Gibson
Little River Baptist Church
40385 Braddock Road
Rev. Malcolm McMillan
Mt. Pleasant Baptist Church
24337 Old Carolina Road
P.O. Box 143
Rev. Eugene E. Pearson
The Church of Our Redeemer (Episcopal)
39518 John Mosby Highway
Rev. John T. Sheehan
Mt. Zion Church (Historic)
40309 John Mosby Highway
Aldie, Virginia 20105
Thanksgiving Eve Community Worship
Each year, the churches in Aldie hold a joint Thanksgiving Eve service at one of the churches, as a way of joining together to give thanks for our blessings and help others who need help.
2009: at Our Redeemer
2010: at Aldie UMC
2011: at Mt. Pleasant Baptist
2012: at Our Redeemer
2013: at Little River Baptist
2014: at Mt. Pleasant Baptist
2015: at Aldie UMC


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Political Communication (MA) [SPA]
Offered jointly by the School of Public Affairs and the School of Communication, the MA in Political Communication offers students a unique opportunity to prepare for professional careers in government, politics, public affairs, public policy, and communication through the study of political and communication theory, research, and practice. This interdisciplinary MA program allows students to take courses in both the School of Public Affairs (SPA) and the School of Communication (SOC) that emphasize thorough grounding in political science, strategic communication, research, and media. In addition, students take hands-on courses designed to teach applied politics and communication skills over a broad range of media and production classes that introduce them to news writing, persuasive writing, public opinion research, online advocacy, and campaign management. The program gives students a strong background in research skills, a broad knowledge of political issues, and a deep understanding of how the political process and media work. Students will gain the knowledge, skills, and ethical grounding to be successful as politicians, policy-makers, political communication professionals, and campaign executives.
Applicants must hold an accredited bachelor's degree with a cumulative grade point average of at least 3.0 on a 4.0 scale. Applicants are required to submit results of the Graduate Record Examination (GRE), unless they have eight or more years of relevant work experience, in which case they may apply for a GRE-waiver by contacting the school through which they are applying. GRE-waiver applicants must provide the details of their relevant work experience and the dates they were so employed. In addition, international students whose first language is not English are required to submit results of the Test of English as a Foreign Language (TOEFL). A strong TOEFL score is necessary to ensure that students may benefit fully from the coursework. The preferred minimum TOEFL score is 600 on the paper-based test (PBT), 100 on the Internet-based test (iBT); or a 7 on the IELTS. All applicants must submit two letters of reference. Applicants who received their bachelor's degrees five or fewer years before the date of application should submit at least one letter that evaluates their undergraduate academic performance and suitability for graduate study in political science and communication.
Students apply to either SPA or SOC. Applications will be reviewed jointly by SPA and SOC, with both schools agreeing on student admission.
Degree Requirements
- 36 credit hours of approved graduate work with a cumulative grade point average of 3.00.
- Requests for the transfer of a maximum of 6 graduate credit hours will be considered in exceptional cases.
- Capstone experience: COMM-629 Capstone in Political Communication or GOVT-629 Capstone in Political Communication.
Course Requirements
Core Courses (24 credit hours)
- COMM-639 Political Communication (3)
- COMM-640 Principles of Strategic Communication (3)
- COMM-735 Communication Theory (3)
- COMM-738 Research for Strategic Communication (3)
- GOVT-620 Applied Politics and American Public Policy (3)
- GOVT-628 Proseminar in Political Communication (1)
- GOVT-643 Applied Political Writing (3)
5 credit hours from the following:
Capstone (3 credit hours)
Government Elective Courses (9 credit hours)
9 credit hours from the following:
- GOVT-523 The Art and Craft of Lobbying (3-4) : European Public Affairs and Advocacy Institute (3)
- GOVT-651 The Legislative Process (3)
- GOVT-652 The Presidency and the Executive Branch (3)
- GOVT-656 Voting Behavior, Elections, and Campaigns (3)
- GOVT-682 Women and Politics (3)
- GOVT-683 Women, Politics, and Public Policy (3)
- GOVT-684 Women and Political Leadership (3)
- GOVT-685 Topics in Women and Politics (1-4)
Combined Bachelor's and MA in Political Communication
American University offers students the opportunity to earn both undergraduate and graduate degrees through its combined bachelor's/master's programs. See Combined Bachelor's and Master's Degrees for more information.
This program enables qualified students to earn, in a continuous plan of study, both a bachelor's degree and the MA in Political Communication.
- Admission to the combined BA/MA program requires junior standing, a minimum cumulative grade point average of 3.5, a completed application form, a written faculty recommendation, an essay on the student's interests and abilities in political science and communication, and an interview with the Department of Government graduate advisor if the student is entering through the School of Public Affairs, or the advisor for the Division of Public Communication if the student is entering through the School of Communication. Students must apply for admission to the graduate program no later than the last undergraduate semester. The Graduate Record Examination (GRE) is required for admission to the MA program.
- All requirements for a bachelor's degree in the student's major at American University.
- Undergraduate students may apply up to 12 credit hours of approved graduate-level coursework to satisfy the requirements for both degrees.
- All requirements for the MA in Political Communication, including a minimum of 18 credit hours completed in residence in graduate status after the undergraduate degree has been awarded. Students must finish the master's degree requirements within three years from the date of first enrollment in the master's program.


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Therese Raquin
Home > Television > T > Therese Raquin
Kate Nelligan
Kenneth Cranham
Brian Cox
Alan Rickman
All Cast & Crew >>
Summary:A three-part series based on the 1867 novel by Emile Zola. The story, set in Paris, depicts events in the life of Therese Raquin, a sensuous woman trapped in a loveless marriage and consigned to unrelenting tedium. The program, a psychological study of Therese's adulterous affairs and their consequences, is a shocking view of nineteenth-century life, replete with bed scenes and nudity.


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Fairfield constituent meeting to address senior programs
Citizen Staff Reports 04/26/11
The next constituent meeting of Henrico County Board of Supervisors Chairman and Fairfield District Supervisor Frank Thornton will highlight services and resources available for Henrico's senior residents. The meeting is scheduled for 6:30 p.m. Wednesday, April 27 at Belmont Recreation Center, 1600 Hilliard Road.
Representatives from Senior Connections, Dominion Power, Meals on Wheels and other organizations will provide information about their programs and discuss ways residents can take advantage of them. The officials will join Thornton for a question-and-answer period as well. Fairfield constituent meetings are open to the public. Call 501-4208 for more information.
The Pemberton at University Park to host 'Wall of Honor' ceremony June 9
The Pemberton at University Park senior community will host a dedication ceremony for its Veterans Wall of Honor June 9 at 10:30 a.m. The ceremony will honor residents who have served in the military.
Deep Run High School Cadets will provide a color guard for the event.
Community members have taken photos of residents in uniform, as well as residents with pictures of their military units from their days of service that will be on display the day of the event. > Read more.
19th Annual Asian American Celebration planned May 21
Citizen Staff Reports 05/16/2016
The Asian American Society of Central Virginia will hold its 19th Annual Asian American Celebration on Saturday, May 21 at the Greater Richmond Convention Center, 403 N. 3rd St. in Richmond, from 11 a.m. to 7 p.m. Admission is free.
The theme for this year's celebration will be "Our Heritage," in recognition of May as the Asian Pacific American Heritage month, designated by the U.S. Congress in 1992. > Read more.
The theme for this year's celebration will be "Our Heritage," in recognition of May as the Asian Pacific American Heritage month, designated by the U.S. Congress in 1992. > Read more.
Cultural Arts Center announces 2016-17 schedules
Returning favorites, new acts and new dining options highlight the 2016-17 Center Season and 2nd Stage schedules at The Cultural Arts Center at Glen Allen.
CACGA's Center Season performance series will return Sept. 10 with Capitol Steps (pictured), an audience favorite that brings a unique blend of music and political comedy to the Sara Belle November Stage. The Acrobats of Cirque-tacular will perform Oct. 22, showcasing their troupe of aerialists, acrobats and contortionists. > Read more.
Local physicians to collect used sports equipment throughout June
DRPT to host public meeting in Henrico about future of transit
Business in brief
17 Henrico schools earn Virginia Index of Performance awards
Henrico-based Virginia Bankers Association announces scholarship recipients
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May. 19, 2016Click here to read the print edition.
Cultural Arts Center announces 2016-17 schedules
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Cultural Arts Center announces summer class schedule
CAT's 53rd season opens with new directors
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Obituary – Donald Mayo
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19th Annual Asian American Celebration planned May 21
Sandston Founders Club honors Sydnor
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'Good old days' were good – for some
Of character and parenting
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CalendarLewis Ginter Botanical Garden, 1800 Lakeside Ave., will present Flowers After 5 on Thursday evenings through September. Stroll through the gardens, enjoy live music from Emme St. James and Her… Full text


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MONTREAL (AP) — Steven Stamkos scored two goals in the first period and Dwayne Roloson made 24 saves to lead the Tampa Bay Lightning to a 4-0 preseason victory over the Montreal Canadiens on Thursday night.
Brett Connolly also scored twice for Tampa Bay (3-2).
Stamkos, who entered with three assists, got his first goal in four games when he scored off a rebound 3:47 into the game. He made it 2-0 at 11:51 with a one-timer past Peter Budaj off a feed from Martin St. Louis.
St. Louis got his second assist 16:43 into the second when Connolly made it 3-0 with his second goal in four games. Ryan Malone assisted on Connolly's power-play goal late in the third period in his preseason debut.
Budaj stopped 29 shots for Montreal (1-6).


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Inuyasha: A Half Demon by XMakaLeeXWatch
©2012-2016 XMakaLeeX
Awesome as always.
I was wondering the dimensions of the blade
Finally someone makes Inuyasha's Meidou Zangetsuha Tessaiga form! <33 Looks amazing!! I'm a HUGE fan of Inuyasha, and have rewatched the Anime at least 4 times x3 Final Act was totally worth the wait. Amazing job <33
Wicked I love these pics! They are awesome!
Great, great cosplay, good!
Great, great cosplay, good!
MEIDO TETSIAGA!!!! 0.0 WOOW *spazzes uncontrolable*
XD Its nice The Final Act is in the US now so more ppl know that's the sword I made :3
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This tessaiga is great! Very good costume!!!
love the eyes
Nice picture and cosplay!


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The song at the end of Illuminations...not sure the proper title but something to the effect of "We Go On" LOL. Can hardly even type out the words without getting teary eyed!
If you could change one thing about Disney World, what would it be?
Increase the numbers of CMs that are in the parks. I liked it so much better when there was enough staff to keep the place sparkling, give good info, and do crowd control. I miss the interaction (on a regular basis) with the CMs.
Forgot the question. :spring:
If you were going to make a picnic, what would it consist of?
Champagne, strawberries, ham sandwiches and "choklit" cakeOriginally Posted by Tink, post: 33234
What was the last movie you went to the cinema to watch?
Disney information? Try our online guidebook at http://wdisneysecrets.com
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A Beautiful Mind. :spring:
If you could give the person you love one perfect thing, what would it be?
Hmmmm... geez...maybe a new bed?
If you could change one thing about your appearance, what would it be?
If you could have dinner with anyone in the entire world (living) who would it be?
I'd love to have dinner with any number of authors, but the one I'd most like to visit with is Anne McCaffery who writes the Pern books and lives on a wonderful horse farm in the Ireland.
What's the last book that you read?


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View This category in: Canada > Nova Scotia > Halifax Region > Halifax County
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text: lawmaker salaries House Votes To Block Legislator Pay Raise By Brian Mackey • Jul 28, 2015 Brian Mackey / WUIS/Illinois Issues Amid Illinois' ongoing budget battle, there was a rare moment of bipartisanship on Tuesday. Members of the Illinois House have voted to block a pay raise for themselves. Lawmakers are scheduled to get an automatic pay hike this year, and Gov. Bruce Rauner has been relentlessly criticizing Democrats for not voting to block it. House Speaker Michael Madigan — after recently refusing to talk about it — sponsored the legislation to prevent the pay raise. But he says it's still just another of Rauner's "diversionary" issue. Democrats Question Salary Of Education Secretary By Lisa Ryan • Jun 4, 2015 WUIS/Brian Mackey Democrats in the Illinois House Thursday held a hearing over the salary for one of Gov. Bruce Rauner's top aides. Listen Listening... / 0:56 The issue is not that Education Secretary Beth Purvis is being paid $250,000 a year, but where the money is coming from. Rather than the relatively small budget for governor's staff, her salary comes out of the Department of Human Services. Ill. Supreme Court Will Hear Lawmaker Pay Dispute By Associated Press • Oct 16, 2013 The Illinois Supreme Court has agreed to hear Gov. Pat Quinn's appeal of a ruling that his veto of money for lawmaker pay was unconstitutional.The court issued its one-page order Wednesday without additional comment. A hearing date has not been set. Quinn vetoed money for lawmakers' salaries in July because he said they didn't deserve to get paid until they address Illinois' nearly $100 billion pension crisis. Court Rejects Latest Quinn Effort To Withhold Lawmakers' Pay By The Associated Press • Sep 27, 2013 A state appellate court has denied Gov. Pat Quinn's request to withhold lawmakers' pay while he appeals a ruling that his veto of legislative salaries was unconstitutional. Quinn vetoed $13.1 million for lawmaker pay in July as a consequence of the Legislature not addressing Illinois' nearly $100 billion pension shortfall. House Speaker Michael Madigan and Senate President John Cullerton sued, saying the veto was unconstitutional. Editor's Note: A Group of Children Tries to Solve a Grown-Up Problem By Dana Heupel • Sep 1, 2013 WUIS/Illinois Issues OK, children, today's class is a lesson in problem solving. We all know the state of Illinois owes a big pot of money to its workers for their retirement savings — as much as $100 billion — but it doesn't have enough to pay them. That's our problem. So, let's make it fun and discuss it. Does anyone know how much $100 billion is? Ty? "It's as much as all of the members of the Civic Committee have in all their piggy banks." That's a good guess, Ty, but it may be even more than that. Patrick? Madigan And Cullerton Want Court Action On Lawmaker Pay By Associated Press • Aug 6, 2013 Wikimedia Commons/user: kmaschke Attorneys for Illinois House Speaker Michael Madigan and Senate President John Cullerton will be in Cook County Circuit Court Tuesday to try and force Gov. Pat Quinn and Comptroller Judy Baar Topinka to issue legislators' paychecks. Last month, Quinn cut $13.8 million for legislators' paychecks in the state budget. He'd threatened consequences if lawmakers failed to act on addressing the pension problem. When a bipartisan pension failed to meet a deadline, Quinn cut their salaries.


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Already looking ahead to the E-M6
Started Aug 21, 2013 | Discussions thread
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Landscapephoto99 • Senior Member • Posts: 2,734
Re: Already looking ahead to the E-M6
The E-M5 is the sweet spot in the Oly line, as the E620 used to be, so this does make sense. The top of the line models for Olympus have always been overpriced. For some reason Oly chooses to put its best technology in the newer 2nd best camera line...and at a reasonable price. I predict that 4 3 compatibility will become a separate purchase and that the newest Sony 20MP? PDAF sensor with the best IQ will go into the E-M6. That will be the time to purchase.
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I've Been Vilified by My Fellow Jews for Condemning Israel,but I Won't Bow to Political Correctness
Kaufman, Gerald, The Evening Standard (London, England)
Byline: GERALD KAUFMAN
IHAVE a high regard for Dr Jonathan Sacks, the Chief Rabbi, and value our cordial personal relationship.
I hope that relationship will not be disrupted by my disagreement with a thesis he seemed to be advancing on BBC radio this week. The Chief Rabbi appeared to be linking criticism of the policies of the Israeli government with the challenging of "Israel's very right to exist" and "a certain whipping-up of anti-Semitism in this country".
The conclusion that could be drawn from his remarks was that rejection of the policies of the current Israeli government towards the Palestinians is a cover for anti-Semitism.
I know anti-Semitism when I see or hear it - and, believe me, I have experienced quite a lot of it.
When I was a Jewish scholarship boy at Leeds Grammar School in the Forties, that overwhelmingly gentile institution was riddled with anti-Semitism, among both the pupils and the staff. I couldn't wait to leave the school, and never go back.
In Parliament, when I first was elected in the Seventies, I was abused verbally by a man called Sir Charles Taylor, Tory MP for Eastbourne, who after a debate in which I defended the state of Israel, told me to go back to where I came from; he did not mean Leeds, where I was born, but specified Tel Aviv. Since
then, I have faced little overt anti-Semitism, though I know that it exists as a substratum in British society, and should neither be ignored nor underestimated.
It is very easy for individuals who are members of ethnic or religious minorities to delude and/or comfort themselves into believing that personal antipathy towards them, or problems they encounter, are due to their religion, or the colour of their skin.
I have a constituent who ascribes all her problems to the fact that she is black and being discriminated against. Her problems have nothing whatever to do with her being black, but to the fact that she is a difficult person to deal with.
And that, at a more generalised level, is the situation with the Israeli government today. Far from being criticised because it rules a Jewish state, it is to a large extent being insulated from criticism because it rules a Jewish state.
While there will always be some undercurrent of anti-Semitism towards Israel because it was established by Jews, all-pervasive political correctness often impedes criticism of Israel in case it is interpreted as anti-Semitism.
Memories of the Holocaust rightly haunt Western societies and to some degree have protected Israeli government policies from criticism which is justified. …


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OVERDOSE: If overdose is suspected, contact a poison control center or emergency room immediately. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. Symptoms of overdose may include: severe dizziness, fainting.
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MISSED DOSE: If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not double the dose to catch up.
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Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.
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Before long, I gave them another dose of what girls and dogsex they wanted from me. I hoped that they would be done, but it seemed they no longer just needed cum
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A painting he had said, one already commissioned for a wealthy client. I, in his vision, was to form the armature upon which he structured his chained maiden, Andromeda. "Yes……Yes sir I have just opened my envelope"
We had at least four free sex pet dog minutes. Four minutes until the teacher would return from break along with the rest of her unfortunate summer school students all of whom were trying, as were we, to finish off those last few credits we needed in order to be able to graduate and, more importantly, not have to come back next year. Four minutes. I decided to make the most of that time.


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Ghouls Beware by DKCissnerWatch
©2008-2016 DKCissner
Since Halloween is right around the corner and it is my ultimate favorite holiday, I thought I'd draw this for fun. If you guys didn't know, I am a major Tim Burton fan, all the movies that he has done, I loved, Nightmare Before Christmas, Beetlejuice, Corpse Bride, Sleepy Hollow, Pee Wee's Big Adventure, the first 2 Batman movies, Sweeney Todd, I love them all! I just love Burton's style because he is one of the rare few who can take something dark and make it amusing or have us see it in a different perspective. Now, my all time favorite Burton film is Beetlejuice, I love that character! (And funny how Michael Keaton plays Beetlejuice, but he was also Burton's Batman) Anyways, I love that character, and for those who have seen it, you know that Beetljuice is a total womanizer, I mean he was putting the moves on Barbara when he first met her and Adam, he wanted to marry Lydia and then their was the whorehouse that was used to distract him. Well, for fun I thought I'd draw him and Tim Burton's famous females characters, Sally from Nightmare Before Christmas and Emily the Corpse Bride. THe reason why this isn't colored in is because I know alot of you out there who do a much better job at coloring than me, so if you guys want to color this in, be my guest, but if you do, let me know, I would love to see it! I will color this in eventually and I will draw more pics like this later on so watch out for those! Tim Burton rocks!
Perfect gals for beetle juice!!
i also love tim's burton movies I think there AWESOMEE!
Tim Burton does rock!
I love this! I recently started a beetlejuice club
May I color it?
May I color it?
Sure, just let me know when you've finished it, I would love to see it!
God I sure miss watching Beetlejuice
Movie or cartoon? For me both of them totally kick ass, Burton and Keaton are absolute geniuses. If you meant the cartoon you can actually find episodes on youtube.
yes I knew that! ^^ but still it would be a lot more awesome if they were on tv.....
Seriously, the cartoons we had in the 90's are a million times better than the so-called cartoons that are on tv now, what they are showing now is just pure crap.
Ahahaha, the faces x3
All hail the genius known as Tim Burton!
WOW thats amazing! Do you think I could color it in photoshop? I would give you credit if you like. I'm not going to post it up here on DA unless you want... I just want to make a computer BG with it.
Sure, I would love for you to color it, and yes you can post it on the web, but let me know, I would love to see it!
This is brilliant! I've seen a fan-comic of Beetlejuice getting involved with The Corpse Bride, but not with Sally.
This is brilliant! I've seen a fan-comic of Beetlejuice getting involved with The Corpse Bride, but not with Sally.


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Rimini Club, Northeast Bulgaria
- Free English breakfast and WiFi
Main amenities
- 6 guestrooms
- 2 restaurants
- Free shopping center shuttle
- Airport shuttle
- 24-hour front desk
- Coffee/tea in the lobby
- Air conditioning
- Daily housekeeping
- Snack bar/deli
- ATM/banking services
- Laundry service
- Multilingual staff
What's around
- In a regional park
- Shumen Central Park (0.8 mi / 1.3 km)
- Founders of the Bulgarian State (1.4 mi / 2.3 km)
- Shumen Fortress (3.1 mi / 5 km)
- Madara Rider (10.5 mi / 17 km)
Rimini Club, Northeast Bulgaria
Hotel Info: 866-539-8117from $31
- Double Room
- Family Suite
- Deluxe Apartment, 2 Bedrooms
- Standard Room, 2 Single Beds (Single use)
- Single Room
- Standard Room, 2 Single Beds
- Double Room Single Use
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 6 rooms
- 24-hour check-in
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Children (6 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding, but may not be eligible for free breakfast
- No cribs (infant beds)
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle (available on request) *
- Free train station pickup *
- Free shopping center shuttle
Other information
- Resort fee included
In the hotel
- Free English breakfast daily
- 2 restaurants
- Bar/lounge
- Coffee shop/café
- Snack bar/deli
- Room service (during limited hours)
- Coffee/tea in the lobby
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Luggage storage
- ATM/banking
- Designated smoking areas
- Television in common areas
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Coffee/tea maker
- Iron/ironing board (on request)
- Down comforter
- Soundproofed rooms
- Memory foam mattress
- Private spa tub
- In-room massage available
- Individually decorated
- Individually furnished
- Separate dining area
- Separate living room
- Separate sitting area
- Private bathroom
- Rainfall showerhead
- Shower only
- Free toiletries
- Hair dryer
- Cable TV channels
- Desk
- Free WiFi
- Phone
- Free bottled water
- Daily housekeeping
- Connecting/adjoining rooms available
Special features
DiningRimini Club - This restaurant specializes in Italian cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
Rimini Club, Northeast Bulgaria's small print
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
This property does not have elevators.
For transfers, guests must contact the property 24 hours prior to arrival at the number on the booking confirmation.
Mandatory fees
The charges below are included in the total price displayed:
- Resort fee
Optional extras
Airport shuttle service is offered for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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I feel like a freak or, maybe a realist. When my prenatals were causing me sickness and constipation for what seemed like decades, I stopped taking them. {I've compromised by getting chewable prenatals from Target just for the extra vitamins}. I also eat lunchmeat, soft cheeses (I'm from WI.... it would be wrong not to), herbal tea - yum!, I clean with products I've always used, I lift things because I'm not unable, and I will be using a 10 year old crib {I'm sure it's not "up to code."}
Aside from quitting smoking immediately and not drinking... not much has changed. We all turned out ok, right? I mean, its not like I'm a crack head!
I'm feeling like I'm the only person who's not super cautious about all this. I've gotten a couple judging eyes from people. Anyone else old fashioned?


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Posts Tagged "credit card debt"
Paying credit card debt with an installment loan
Posted on Sep 10 2013 by jennifer.white
Dear Experian,
Do I save money if I pay my credit cards off with a loan that has a lower APR with a fixed installment payment, or is it better to continue to pay the highest APR credit card until it is paid?
How long before paid credit cards are updated
Posted on Mar 17 2010 by experian.team
Dear Experian,
I just paid off a lot of my credit card debt. When will I see it take effect on my credit report?
Which credit card to start paying first
Posted on Jun 10 2009 by experian.team
Dear Experian,
Which credit card bill should I pay first? I had a credit card closed by the company because the bank is going bankrupt. On my credit report they list that the account was closed by the consumer, that I have $0 credit available with a balance of $2,568 and an APR of 35.5%. I also have an open credit card with a credit limit of $3,500 and only $80 available (it's maxed out). The APR is 10.99%.


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Vitamin D is critical for reaching potentials in life, like the top step of the podium. Maximum health. Strongest bones and immune system. Best neural development in utero. Avoiding a host of diseases later in life, such as MS and RA, to name just two. (Want to review the whole range of possible impacts? Look to the left side of this page)
To achieve the best elite athletic performance an archer is capable of, as well as to promote "normal" human health, the athlete's vitamin D must be at least at a "mother-nature" blood level (MNL) throughout the year. To get there, an athlete needs to either get enough raw, high-quality sunlight, or else take over-the-counter vitamin D3 capsules, about 1,000iu for every 10 to 20 pounds of body weight, daily. The goal is to achieve a blood level as measured by a 25(OH)D test that is between 50 and 70 ng/ml. I cite 70 ng/ml because there are studies that show improvement going from 30 up to 70, there are none (yet) that show enhanced performance comes from having more than 70ng/ml. One needs to be tested in order to know for certain what the blood level is, using what is called a 25(OH)D (aka, 25 hydroxy D) test.
How do you get tested? It involves making a small hole in your hide, and collecting the blood for a special machine. Your physician can order it, and you may end up paying hundreds of dollars per test. Or, you can go to the non-profit organization, Vitamin D Council, and order an in-home test kit for $50 (or 4 for $180). It requires you to prick your finger with the lancet supplied, and put drops of your blood onto circles on a special blotter paper. Let it dry, mail it in, and in less than 2 weeks, results! Based on those results, you then adjust your intake of vitamin D capsules, or your daily exposure to sunlight, to get your levels up. This is really the only to know whether your blood level is competitively at MNL. The further from the equator you live, the weaker the sunlight. The weaker the sunlight, the more critical it is that athletes take oral capsules of vitamin D.
That's the short of it. For those that want a better understanding of the "why" of my recommendation, read on.
One of the best references published in the last few years is "Athlete's Edge: Faster, Quicker, Stronger with Vitamin D" by Dr. John Cannell of the Vitamin D Council. Recommended.
This s a link to a page where I have stored a number of good studies on athletics and vitamin D, it's effects on myelinization, immune, power, etc.
There are also enough published, well-done medical studies for me to conclude several things:
- No matter how good an archer is, if she is deficient in D she could be perform archery better. Why? Studies show that D improves nervous system control over muscles, enhances balance, and increases muscle strength evolution in response to training. The benefits vary based on gender, genetics, skin type, lifestyle (indoors vs. outdoors), many things.
- D is one of the few things that actually stimulates the immune system. Forget vitamin C – D has been shown to increase T-cell and interferon production, increase motility of macrophages, and when at MNL, produce cathelicidins and defensins. You want to travel on an airplane to a foreign country to compete for Team USA and NOT get sick on the way? D actually helps this, IF you have a MNL.
- Far too many physicians (in my personal experience as a pharmacist) do not understand the full nature of mother nature's most potent anti-inflammatory, nervous system maintenance drug, immune system stimulator, and skeletal structure enforcer. If they did, they would not routinely refer to a deficient blood level (anything less than about 45 ng/ml) as "ok". And they would not keep setting up studies where the subjects in the study never get enough vitamin D to have any reliable effect.
- The RDA for D in the US is an incompetent 600iu to 800iu per day. If you give someone 800iu of vitamin D, you literally cannot measure it in the blood seconds later, it is so inadequate. And no athlete can get to ~50 ng/ml on an 800iu dose per day. If a person can make 20,000iu in a day from just being in the sun, then 800iu as an RDA is not only a contradiction of mother nature, it's an embarrassment.
- If you read any studies or hear a news story about vitamin D, check what the dose being studied was, and chances are good that the dose was incompetent.
- Be wary of news headlines, as reporters are usually less informed than most physicians. "Calcium and vitamin D do nothing for osteoporosis" was actually a recent headline. That borders on the criminal. yikes!
- Most coaches have little training regarding vitamin D and its effects on athletic performance. This is forgivable, and correctable.
- Most athletes have even less. Ditto. Mature athletes take responsibility for their training, which includes nutrition and health concerns, so this is your chance to move in that direction.
- What you don't know about D CAN hurt you. It can leave you sitting in the stands instead of standing on the steps. Get that book, or do some reference reading if you can, and at least start getting more vitamin D (but not in the form of a multi-vitamin. Definitely Not Good).
- In more than 8 years of intense and diligent observation of the literature concerning nutrition and vitamin D, I have yet to find a study that shows that improving D blood levels *ever* decreases performance!
Coach Lee has taught that the main goal of the NTS is to achieve Holding. My conviction about the NTS is that in addition to Holding, everything the athlete does in the NTS also synergistically "reduces the circle". Firm foundation / stance / posture, lower center of gravity, squeezing the grapefruit, skeletal alignment, the gunbarrel, and so on, ALL serve to create a more steady bow arm which moves and wavers less during the final steps of the shot cycle.
At anchor, it is physically impossible to keep the pin in the aperture perfectly still, right on the desired aiming point – it will always move – BUT you can reduce the hover circle size, greatly enhancing accuracy at the moment of truth, as the arrow is loosed. (Yes, that is an archaic term, but hey, we're talking archery here – one of the original SPORTS mankind ever developed!)
Improving D has been shown in studies to improve stability and coordination, so therefore, improving your level of D to MNL will help reduce that hover circle and more rapidly quiet the scope. Your ability to "stand still" and not sway is actually enhanced. If you are a coach, as you age your risk of falling and fracturing a hip goes up as your D level goes down. Many studies show that improving D to MNL decreases falls, and also decreases greatly the risk of fractures.
Proper nutrition is just as important as practicing drawing the bow. Unfortunately you can't EAT enough of anything that grows or is grown, to get enough vitamin D.
Why? None of our foods have enough! You would have to eat so much cold water fish (one of the highest foods in D content) that you'd get mercury poisoning before you reach the MNL.
What to do? Mother Nature gives us..for free…the Sun. Sunlight. (UV-B wavelength radiation, to be most precise). Through evolution and thousands of generations, our skin, when exposed to quality sunlight, MAKES the vitamin D that is essential for health and for optimal athletic performance.
I define quality sunlight as when your shadow is shorter than you are tall. In Texas, we can make some D just about year round, if we are out at high-noon. But if you live further north than the Red River, well, your ability to get to MNL of D goes down because the intensity of the sun goes down, especially in the fall and winter and early spring. WAY down, in some locations.
MNL? Mother-Nature Levels. What the average homo sapiens blood level is when routinely exposed to the sun's UV-B rays, which is around 50 ng/ml. More than 80% of all Americans fall well below the MNL, some have virtually *no* measurable levels. I won't go into all the disturbing diseases and problems which chronic deficiency leaves you open to.
By the way, D3? D2? D? What is the difference? D3 is what your body makes, the chemical name is cholecalciferol, and when someone is talking about "D", this is usually what they mean. It is also the only kind of D available over the counter. D2 is an artificial and inferior prescription version that your body does NOT make, and when your doctor prescribes it, he's saying that he hasn't got a clue about D. He's writing for you to take 50,000iu once a week, doesn't realize that your body must attempt to convert D2 into D3 before it does any good (at a success rate of 50 to 70% ), and in short, doesn't understand the importance of the MNL. He's the one who will look at your blood test result of say, 20 ng/ml, and tell you, "your level is fine". Always get the number and decide for yourself what is "fine". In my measured opinion, a level less than 20 is a sure ticket to troubling symptoms, diseases and ill-health. Less than 40 is risking the same. Less than 45 and you also are not going to be as good of an athlete as you would be, all other things remaining the same. 25(OH)D is a metabolite your body makes from the D3, and some of your organs need this as opposed to the D3. YOU NEED THE D3, and your body will make the 25(OH)D it needs.
Back to sunlight and exposure for several important points. FIRSTLY, don't overdo the sun – never burn, and if you find you quickly start to get pink, that is a sign that you are LOW in D, and reaching a point where you are starting to do damage.
Your body makes D in part to protect you from the sun! So do not overdo it, never burn, and don't tan to excess, because that is damage you don't need later in life. You will rapidly discover that the time to "pink" goes from 5 minutes to 30 minutes to hours, as your levels of D build up. Once you start to pink, THAT is when you should either get out of the sun, cover up, or else, apply sunscreen. And you should insure the sunscreen blocks UV-A wavelengths! (UV-A does the DNA damage to skin)
The typical caucasian at high noon in Austin, Texas, in July wearing just a bathing suit, (let's call him Leslie) will make 5,000iu of D in as little as 15 minutes or so. The darker your skin, the longer making that 5,000iu will take – for truly dark skin it may take FIVE times longer. This is one reason why a greater percentage of african-americans and latinos have more D deficiency! Lifeguards typically make 20,000iu in a day, by the way.
So taking 5,000iu a day if you weigh 100 pounds is perfectly safe for the vast majority of people. I just finished studying a paper regarding prostate cancer and vitamin D, and while giving 40,000iu a day showed positive effects, it noted also there were absolutely NO adverse effects. NOT recommending that dose for athletes in a long term, but if MY D test comes back with a level of 10, or even 30 ng/ml, I would load for a few weeks with a higher dose, then settle back into a 10,000iu/day dose that keeps me at around 70 ng/ml. (I weigh 235 pounds, at 6'5″, AND I actively seek sun exposure when I can get it to help boost levels, AND I have been testing my levels for years.)
Bottom Line: The difference in being on the step and in the stands is a matter of just a tiny percent of the overall score.
Often the two top finishers have to actually have a 1-arrow shootoff, they are so close! If you can give your athlete even a "measily" 1% enhancement in her performance by insuring good vitamin D levels for free, how can you justify NOT doing that? And since a year's supply of vitamin D 5,000iu capsules costs less than $20 at most pharmacies, athletes living where the sun isn't strong enough can still be competitive in their MNL blood levels for less than the cost of a single night out on the town. (hmm, maybe not the best cost example to compare to)
If you want still more information, I recommend the non-profit Vitamin D Council's website, and I have accumulated a host of studies over the last 8 or 9 years on my own website so that I can refer to them when discussing this with other health professionals.


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Book your room at Aphrodite Beach & Resort
Get an overview of this hotelDelightful beach hotel with a spa tub
Nestled on the beach, this Kalafatis hotel is within 3 mi (5 km) of Kalafatis Beach, Kalo Livadi Beach, and Lia Beach. Monastery of Panagia Tourliani and Monastery of Paleokastro are also within 3 mi (5 km).
Hotel Features
Spend the day playing on the beach then return to dine at one of Aphrodite Beach & Resort's 2 restaurants.
Room Amenities
All 148 individually decorated rooms feature minibars and balconies or patios. For a bit of entertainment, TVs come with satellite channels, and guests can also appreciate conveniences like washers/dryers and refrigerators.Would you like to give us feedback? Share it! Opens in a new window
Aphrodite Beach & ResortKalafatis Beach Mykonos Mykonos Island 84600
Hotel Amenities
Hotel Amenities
Spend the day at the beach and work on your tan with sun loungers (chaise longues) or relax in the shade with umbrellas. After a day at the beach, enjoy amenities at Aphrodite Beach & Resort like an outdoor pool, a children's pool, and an outdoor tennis court.
Dining is available at one of the hotel's 2 restaurants and guests can grab coffee at the coffee shop/café. The property also has a snack bar/deli. Guests can unwind with a drink at one of the hotel's bars, which include a beach bar, a poolside bar, and a bar/lounge. A computer station is located on site and high-speed wireless Internet access is complimentary. This beach hotel also offers a health club, a spa tub, and a sauna. Onsite self parking is complimentary. A total renovation of this property was completed in March 2012.
- 24-hour front desk
- Airport transportation (surcharge)
- Arcade/game room
- Babysitting or childcare (surcharge)
- Bar/lounge
- Beach bar
- Beach sun loungers
- Beach towels
- Beach umbrellas
- Pool umbrellas
- Billiards or pool table
- Breakfast available (surcharge)
- Children's pool
- Coffee shop or café
- Coffee/tea in common areas
- Computer station
- Concierge services
- Dry cleaning/laundry service
- Ferry terminal shuttle (surcharge)
- Free self parking
- Free WiFi
- Garden
- Gift shops or newsstand
- Health club
- Laundry facilities
- Limo or Town Car service available
- Luggage storage
- Multilingual staff
- Nightclub
- Number of buildings/towers - 6
- Number of floors - 2
- Number of restaurants - 2
- Outdoor pool
- Outdoor seasonal pool
- Outdoor tennis court
- Picnic area
- Pool sun loungers
- Poolside bar
- Restaurant
- Rooftop terrace
- Safe-deposit box at front desk
- Sauna
- Shopping on site
- Snack bar/deli
- Spa tub
- Television in common areas
- Total number of rooms - 148
- Tours/ticket assistance
- Year Built 1967
Family Friendly Amenities
- Arcade/game room
- Babysitting or childcare (surcharge)
- Children's pool
- Free Wi-Fi
- Laundry facilities
- Outdoor pool
- Outdoor tennis court
- Refrigerator
- Rollaway/extra beds available
- Snack bar/deli
- Washer/dryer
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Access via exterior corridors
- Air conditioning
- Balcony or patio
- Bathtub only
- Blackout drapes/curtains
- In-room climate control (air conditioning)
- Free toiletries
- Connecting/adjoining rooms available
- Daily housekeeping
- Desk
- Hair dryer
- In-room massage available
- In-room safe
- Individually decorated
- Individually furnished
- Iron/ironing board (on request)
- Minibar
- Phone
- Private bathroom
- Refrigerator
- Rollaway/extra beds available
- Satellite TV service
- Television
- Washer/dryer
Where to Eat
Buffet breakfasts are available for a surcharge and are served each morning between 8 AM and 11 AM.
Ocean Restaurant - This poolside restaurant specializes in Mediterranean cuisine and serves breakfast and dinner.
Thalassa Restaurant - This beachfront restaurant serves lunch and dinner. A children's menu is available.
Nearby Things to Do
An outdoor tennis court and a health club are featured at the hotel. An outdoor pool, a children's pool, and a spa tub are on site. Other recreational amenities include a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Snorkeling nearby
- Bicycle rentals nearby
- Boat tours on site
- Scuba diving nearby
- Water skiing nearby
- Parasailing nearby
- Mountain biking nearby
- Windsurfing nearby
- Scooter/moped rentals on site
- Sailing nearby
- Volleyball on site
- Fitness classes on site
- Basketball on site
Hotel Policies
Check-in time starts at 2 PM
Special check-in instructions:
Check-out time is 11:30 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Pets allowed
- 1 per room (up to 5 kg)
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No elevators
Hotel Registry Number - 1144K014A0147500
Optional extras
- Airport shuttle fee: EUR 10 per person (one way)
Hotel Name
- Aphrodite Beach
- Aphrodite Beach & Resort
- Aphrodite Beach & Resort Mykonos
- Aphrodite Beach Mykonos
- Aphrodite Beach Resort
- Aphrodite Resort
We should mention
Cash transactions at this property cannot exceed EUR 1500, due to national regulations. For further details, please contact the property using information in the booking confirmation. This property offers transfers from the ferry terminal and airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
National Rating
For the benefit of our customers, we have provided a rating based on our rating system.


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In Response to Re: Shane Veeren:
I stay rest Faulk by deavtivating him for couple of games. Rest Lawfirm, until his toe is heeled. Give Ridley and vereen the ball. Woodhead be the experience guy out there. Rest Branch for few games and share his reps between Ocho and Price and see if any one or two click. I would like Solder to get few reps at LT too.
Posted by Bradythebest
Posted by Bradythebest


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Posted by Glen Barber on
11/30/2012 3:45pm PDT
A selection of historic photographs from Ellis Island. Courtesy of the National Park Service.
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Chatham County Eisenhower Health Department WIC Clinic
Chatham County Eisenhower Health Department WIC is a clinic in Savannah Georgia. This WIC location can assist you with questions or issues with the Georgia Women Infants and Children program, including questions about how to apply for WIC. You can call and schedule an appointment to fill out a Georgia WIC application, your caseworker can tell you what documents you need to bring to the meeting.
WIC Clinic Location
- Chatham County Eisenhower Health Department WIC
1395 Eisenhower Drive
Savannah, Georgia 31406
WIC Clinic Phone Number
- The phone number to call this WIC clinic is 912-356-2457.
WIC Clinic Information
- If this is your Savannah WIC office in Georgia and you need to update your information, click here.


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EDEN HOUSE, hot tub, sea views, access to beauty treatments and hotel grounds in Bardsea, Ref 13570
From $1,369 / week
Description from the manager
Description from the manager
Bedrooms: 6/
Bathrooms: 4/
Sleeps: 14/
Type: House
Description Sleeping up to fourteen people in a range of six flexible bedrooms, this detached property is in the grounds of a country house in Bardsea. Eden House is a welcoming detached property in the grounds of a country house in Bardsea. There are six flexible bedrooms including some on the ground floor and some family rooms, including one with an en-suite. There are two other bathrooms in the property. The kitchen diner is on the first floor, while downstairs is a sitting room and a summer room leading out into the garden. There is a private hot tub and wood-fired sauna outside, and a small garden area, and guests also have use of the hotel grounds. ...Read more
About the manager
About the manager
Sykes Cottages
About the owner
Sykes Cottages
- Response rate: n/a
- Response time: n/a
- Calendar updated: today
Overall rating:


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Restorative Justice
by Jing FongApr 14, 2015
- Do teachers and administrators at your school discipline students with dignity? Or with disrespect?
Support for Veterans
by Jing FongApr 13, 2015
- Whether or not you agree with war, how might you welcome a war veteran home and support his return to community life?
Simple Living
by Jing FongApr 12, 2015
- If you simplified your life, what things would you get rid of or use less?
Genetically Modified Food
by Jing FongApr 11, 2015
- Do genetically modified organisms (GMOs) in your food concern you?
Seeing the Unseen
by Jing FongApr 10, 2015
- What would happen if you deliberately spoke to or smiled at people you might usually ignore- cashiers, the homeless, or someone of a different ethnicity?
Your Dream House
by Jing FongApr 09, 2015
- If you could design your dream house, what would it look like?
Eating Together
by Jing FongApr 08, 2015
- Does it matter who you eat with and how often you eat together?
The Ethics of Hunting
by Jing FongApr 07, 2015
- Hunting is a complex issue and can evoke emotional arguments. Is hunting moral? Can it be done in a respectful, humane way?
Bridging Differences
by Jing FongApr 06, 2015
- How do you resolve differences you have with family members and friends?
Your Unique Gifts
by Jing FongApr 05, 2015
- We all have gifts worthy of sharing. What's your gift?
Old Leaves, New Wisdom
by Morgan WrightMar 13, 2015
- This Visual Learning Lesson will get your students thinking about what modern civilization can learn from ancient texts and traditions.
This Marine Biologist Taught at Occupy Camps. Now She's Written Curriculum to Inspire Students to Action.
by Morgan WrightMar 13, 2015
- Middle school and high school students constantly hear about the many challenges our society faces—from fracking to police shootings to corporatization. What they don't hear enough about is what they can do to make their world better.
Ecological Footprint Calculator
by Jing FongMar 13, 2015
- Take the Ecological Footprint quiz to measure your impact, and explore solutions to leave a kinder, gentler impression on Mother Earth. Bonus: K-12 Climate Change Week activities
Infographic: Transportation for the New Generation
by Morgan WrightJan 01, 2015
- Walk! Bike! Ride the bus! Check out this infographic to learn how young people are leading the way in replacing driving with alternative transportation. Don't be fooled— it's not just because they want to save the planet.
The Knotted Line
by Jing FongJan 01, 2015
- Get your students ready for an imaginative ride through history. The Knotted Line uses interactive media and over 50 paintings—representing historic and future events from 1495 to 2025—to explore the relationship between freedom and incarceration in America.
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The recent trading in the stock suggests huge accumulation. The relative strength is very high. These are commonly seen in advance of a buyout offer or other extremely positive news.
Currently about a dime short of all time high. With 30mil shares short and 99% soon to be 100% under water lots of buyers will and have been showing up!!!!!!!!!!!!
Break-out looming.
Just reached all time high, dropped back a little ! Possible buyout ??