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This could have easily been titled: "Why you should never make dinner party plans while half in the bag during New Year's Eve".
First things first: The Dinner Party Plan:
My husband and I went out for New Year's Eve with some friends of ours. All six of us went to a local wine bar for food…and LOTS of wine. It was great fun, as it always is with them, but there are always side effects when we all get together.
We have a tendency to plan out when we'll all see each other next. It's not a bad thing, and I'm glad that we have enough foresight to do this kind of planning – otherwise we would all see each other much less, I'm sure. I had told them all about my plans for January (this project) and they seemed intrigued by it. They know that I am a bit of a cook, but I think that the idea of me cooking my way through a cookbook is perhaps something that they would have not necessarily thought I would take on.
Midway through the conversation, the idea was put forth that we could all get together for a dinner during my project. To which I readily agreed.
Now, I didn't really think this through, because like I said, we were all a little half in the bag at this point. I really had no idea how much work this whole thing was going to be in practice. While I have enjoyed doing all of this more than I can possibly say…it is A LOT of work. Between formulating what I'll say about the essay portions, cooking my selected recipe, and then writing about said recipe…it's more work than you'd think.
Not to mention the pressure I tend to put on myself…and the fact that I know that Ruhlman is at least reading a few of my entries (Hi Michael!) is well, nerve-wracking. I've taken pride in that I haven't screwed up that much so far. It really should have been clear to me that hosting a dinner party for this would be a little beyond what I could handle.
So as the days flew right by, I began to realize just how much I was going to have to do for tonight.
There were random changes in everyone's schedules, which honestly ended up being a blessing. So although my friends couldn't make it here, my parents were able to accept my last-minute invite. Thank goodness for that, because I don't even want to think about what kind of epic amounts of leftovers tonight's meal would have produced had it only been two of us.
When timing is everything – The Recipe: Grill-Roasted Prime Rib:
I'll just say right off the bat that this is not what I prepared. When I set out to get the ingredients for this a few days in advance, I spoke to a butcher at my local Whole Foods Market.
This is what the butcher told me when I called asking for a 6lb beef rack: a lot of local supermarkets will have trouble coming up with a 6lb beef rack due to limited supplies after the holidays. It kind of makes sense, in that prime rib is a popular choice for many family holiday meals. On the other hand, really?
Because I have not been doing this kind of cooking long enough to develop a relationship with this butcher (or any butcher for that matter), I had to trust what he was telling me. I mean, why would they make something like that up? Meh, maybe I'm just naïve.
So right off the bat, I had a compromised starting point. I elected to get a 4lb beef tenderloin (as it was listed as an alternative in the book) and go from there.
As for the grilling part, well that kind of went out the window. Mostly because it's rainy and cold here (well cold for Northern California…I know, I know…we don't have weather here), and our grill is in what I call its "Winter dormancy". I decided I could try using an indoor grill that I have, but that idea quickly went out the window as well…mostly due to logistical reasons.
So for tonight – I roasted a beef tenderloin. To be fair, I know what Ruhlman was driving at in using the Grill-Roast method. The idea is to have the meat seared by grilling and finish off by roasting. I'll probably re-visit this recipe during the summer when I have a clean and functional grill to work with; not to mention the ability to get a beef rack for prime rib.
Finally – Here's tonight's Recipe Rundown:
Mixed Green Salad
Roasted Red Potatoes
Steamed Brussels Sprouts
Roasted Beef Tenderloin
Dessert: Angel Food Cake with Whipped Cream (from the Sugar section)
And now, from the "this-stuff-only-happens-to-me" file:
– I managed to take a piece of my thumb with a knife.
– Also? I FORGOT TO TAKE PICTURES.
I know. C'est la vie. At least the meal was a hit with my parents.


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I studied magnesium like a full-time job for a month or two so I can help you out with that. Magnesium chloride was the best supplement I came across whenever I went through forums and the websites of experts. By applying the magnesium chloride, or magnesium oil as it is also called, to the skin, your body will absorb more of it as it dissociates completely at skin pH. As long as you leave it on for 20 minutes you get a lot of it in.
Elemental just refers to the magnesium itself, someone getting a form of magnesium in a 1,000 milligram tablet for example, may only be ingesting around 100 milligrams of elemental magnesium, with the molecule or compound it is chemically bonded to accounting for the other 900 milligrams.
Chelated forms (ending in -ate) such as citrate, taurate, glycinate, threonate, the list goes on, are the best forms of oral magnesium. Citrate seems to be the one (out of the chelates) that causes the greatest increase in bowel movements, as magnesium travelling through the digestive tract causes water to be brought into the gut leading to diarrhoea. Glycine combines magnesium with the amino acid glycine and is a double whammy for anxiety as glycine is an inhibitory / calming neurotransmitter that people use as a sleep aid. Taurate is another good one but I avoid all oral forms of magnesium to prevent any bowel irregularities and get maximum absorption. Even if you have food poisoning and bowel inflammation / permeability, that will not be a problem with transdermal magnesium.
However, even with the effect of ingested magnesium increasing water in the gut and relieving constipation that way, there are still constipation-relieving benefits from having magnesium transdermally as simply increasing the body's magnesium levels are enough to aid constipation by reducing muscular spasms of smooth muscle which typically cause constipation.

subset: commoncrawl


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Category: Air & Climate ×
Subcategory: Dust Control ×
Keyword: dust collection ×
Location: Asia & Middle East ×
Location: Bhutan ×
Model UAS-UT - Mobile Dust Collecting Unitsby Unveren Air Systems Co. based in Yakapinar, TURKEY
Easily movable within the working area by means of its costors. Suctioned dusts by UAS Acrobat Arms are collected in dust-bag which is underside of the unit and the air is purificated by a filter at the top of the unit, than the cleaned air is reversed to the working area. Per dust collecting bag capacity is 330 Lt. UAS Acrobat Arms equipped on ...
ECGRACE - Dust Collecting Systemby HANGZHOU GRACE ENVIROTECH CO., LTD. based in Binjiang, CHINA
SpecificationsApplication: Cement plant ,Steel plant electric furnace ,firing system Dust Type: Cement Specificationsindustrial dust collector 1.High efficiency and low cost 2.Compact design collector 3.Long using life 4.Small area coveredWoodworkingCement productionPowder processingSteel meltingMaterial handlingPrimary metals, including ...
Single Dust Collection Bagsby Scottex Precision Textiles Ltd based in Bury, UNITED KINGDOM
These can be made from either woven cotton or Polyester needlefelt. The dust collects on the inside of the bag. Popular OEM makes are Startrite, Mardon, P & J, etc. When ordering just give us the length and diameter or circumference and we can instantly give you a price. Prices start from £12.50.
Dust Collection Systemby TES-AMM based in Irvine, UNITED KINGDOM
Dust collected to minimize dispersion into the environment
Dust Collection Bagby Zhejiang Heading Filter Material Co.,Ltd based in Tiantai County, CHINA
Heading filter is the market leader in dust to air filtration who are cooperating with companies around the world to ensure that their only output into the workplace and local environment is clean air. Wherever dust is created, Heading filter bags can solve the solution.Having been in the business for over 20 years, we make sure that you get the ...
Nordfab Ducting - Dust Collection Ductworkby Nordfab Ducting based in Thomasville, NORTH CAROLINA (USA)
In its simplest form, a dust collection system can be described as a vacuum cleaner where thedust collection ductwork is the hose and wand that draws the dust away from the machine creating it. And the dust collector is the vacuum cleaner where the dust is filtered and the clean air returned either to the building or to outside.
Dust Collect Filterby ARC Filtration System Ltd based in KOWLOON, CHINA
PTFE coated polyester filter media, small pore size, high filtration precision. Filter material surface do flame retardant processing. Smooth filter media surface,not sticky. Excellent chemical resistance. Electro-galvanized / stainless steel cover, central skeleton. Professional sealing obturator elastic neoprene. Operating temperature ≤ 135 ...
Dust Collection & Gas Scrubbersby TEMA Process B.V. based in Heerde, NETHERLANDS
TEMA Process B.V. offers Dust Collection & Gas Scrubbing equipment and systems for emission control, gas cleaning and product recovery.TEMA Process designs the Dust Collection & Gas Scrubbing equipment and systems in accordance to the latest standards, local conditions and product specifications.
Centralized Industrial Dust Collection Systemsby Aircon Systems based in Delhi, INDIA
We are also engaged in providing Centralized Industrial Dust Collection Systems to our clients at the market leading price. We have the expertise to provide project sizes from 650 CFM to 5 Million CFM.The raw material used is acquired from reputed vendors of the industry. Our engineers use the latest technology to give you the best products every ...
Model DCC Series - Vertical Cartridges Dust Collection Systemsby Airex Industries Inc based in Laval, QUEBEC (CANADA)
The Airex Industries line of 26' vertical cartridges dust collection systems offer extremely efficient economical systems due to the continuous venturi assisted reverse pulse jet cleaning system. The system allows on line cleaning without significant loading thus maintaining constant internal static pressure levels.


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wishing girl
- 71 total posts
- 1 review
- 69 comments
- 1 question
Reviews by wishing girl
Breast Fed 4 Kids, 34 Years Old, 129lbs, 5'4. Looking to Get a Breast Augmentation - Portland, OR
I am looking into getting a breast augmentation. I have had small A cup all my life. My goal is to get natural looking and feeling silicone breast implants at a size D. I'm having a hard time finding the look I want but know from research that silicone, moderate is what I'd be looking for, for a... READ MORE
Questions from wishing girl
I'm having a hard time deciding between silicone, gummy bear or saline and will I need a lift? (photo)
I'm small chested and have been all my life. I have 4 kids and really enjoyed breastfeeding not just because of the healthy factor but because it gave me boobs for that short... READ MORE
Recent comments from wishing girl
Good idea! Thank you! READ COMMENT
They look great! I am currently a Mom of four, and my two year old won't stop breast feeding! I really want a BA. I think I would ball too! I want boobs, a sense of myself back. Just to have confidence. Congratulations. READ COMMENT
I have decided that I am going to go with Dr. Gabriel In Vancouver. READ COMMENT
I'm going to use him too! I have a couple years still because my daughter is still BF. Congrats! What size implant did you go with? READ COMMENT
Your boobs look awesome! I'm praying for those results! Is there any more second guessing? I think they look perfect and not fake now. READ COMMENT


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Champions Trophy 2009 at SA
View Single Post
October 7, 2009, 01:37 PM
One World
Cricket Sage
Join Date: May 18, 2005
Location: New England
Favorite Player: Mominul Haque
Posts: 18,286
Respect is earned, but showing disrespect is totally a responsibility of the person giving it. The best advise would be remain nonchallant, or you may end up doing deletion and soul searching. I like nzfan here, as he/she brings in variety, besides we have very few foreign participants here.
But those links from Pak Passion should be researched before jumping in any conclusion.
Life is short, have a six pack.
One World
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I'm sorry for that. I really am. But here's the story:
On my way to the DePaul library to study, after watching Prison Break, I'm locking up outside Burger King for some coffee (closest thing). This guy walks up to me, older guy, suntanned, and says
"Hey, man, you interested in some Deep V rims?"
Ears prick up.
"Maybe, you got some?"
He looks at my bike and goes,
"Yeah, they got the dual sprockets on 'em like yours do" Giggidy giggidy
"You know what kind?"
"Oh, I don't know, the ones made in Australia." Giggidy goo.
I size the guy up; he's missing some teeth, and it's clear he's been through some shiz, but he seems OK. And I can probably take him if I need to. So I walk with him to the Shurgard on Ashland and Fullerton. He tells me about how he just moved back to Chicago from Florida, how he's a carpenter but he had a bad injury a year ago, but how he's going to find work in Chicago. He tells me how bad the neighborhood was even three years ago, let alone in the sixties, when there were three biker (motorcycles, Orphans don't count) gangs in this hood. This is, by the way, on the border of just about the most posh neighborhood in Chicago.
So we get back to his storage unit, and I kill him. Kidding! He opens up the door, and next to this old Motobecane roadie out come these dope-ass motherfukcing grey on black on black machined Deep Vs laced to IRO hubs. Fixed-fixed; grey (I think, maybe black) rims, black spokes, and black hubs. They spin like they're new, and they're totally true. Turns out he's got 4 bikes, and he had a friend who ran a shop in Florida who sold him these.
I'm cool. I'm like "Yeah, these are nice, but you know they're for a totally different kind of bike than the one you've got there, right?"
"Yeah, I know. I just got tired of working on bikes"
"So how much you want?"
"I don't know, man, make me an offer."
"Well, I got 50 bucks right here"
He makes a face
"But I can give you 50 more when I go to an ATM"
"Alright, man, it's a deal."
So we walk out to a Walgreens, and I give him $60, cuz I'm that kind of guy. We part ways, and he tells me he's glad I'm going to enjoy them. "You bet I am, man, I'm gonna ride on these every single day." I wish him good luck, I strap 'em to my back, and ride out of earshot before I yell out in sheer Jewish joy. (I'm a Jew).
So please, be happy for me.


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If you thought the ladies were the only ones getting swagged out with custom threads for their tours, think again. Jordan Brand just made good (real good) on their deal with Drake, hooking him up with a pair of custom Js.
After kicking off (heh) the Drake vs. Lil Wayne tour over the weekend, Drizzy unveiled OVO's latest offering: a pair of Drake vs. Lil Wayne Jordan 3s in black tumbled leather. Of course the sneakers aren't just your standard Js—they're done up with a gold Jumpman logo on the back and customized on the insoles with the logos for Drake and Lil Wayne's tour and the OVO owl.
Judging by Drizzy's all-black footwear choice on opening night, it's possible that he premiered them during the show as he flew across the stadium-sized crowd, which is just about the best possible advertisement you could make next to, uh, walking on water with them.
Drake's decision to call attention to the fact that the shoes are entirely black makes us wonder if there might be more colorways in the future. Also, will we ever get a shot at buying them?
As for who won the first night of Drake vs. Lil Wayne? To us the answer is obvious: the shoes.


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Author Archives: MATT FLEMING
Brown, Cummings Welcome Jesse Jackson, Sr., Rail Against Racial Disparities
WASHINGTON – Lt. Gov. Anthony Brown and Rep. Elijah Cummings urged members of the National Black Caucus of State Legislators on Thursday to continue fighting racial disparities in health care, voting and unemployment. Both men were part of the panel of speakers invited to introduce the ...Continue Reading...


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Bachelor of Agriculture
Studying The NEW Bachelor of Agriculture at the University of Melbourne gives you the skills and knowledge to apply science to significant real-world issues.
The new Bachelor of Agriculture will launch in 2016. It will provide you with breadth and depth of knowledge as well as key practical skills. Study soil science, plant science and animal science. Examine key aspects of agricultural production (food and fibre), from a scientific, economic, environmental and ethical point of view. Work in teams to apply your knowledge to solve key industry challenges – from improving animal production and welfare to addressing climate change and food sustainability.
The first year of the course will focus on providing you with a solid foundation in agricultural science. You will undertake studies in four key areas including, Biology of Cells and Organisms, Natural Environments and Agricultural, Production Systems 1 and 2. In second and third years you have the opportunity to pursue your interests by selecting majors in plant and soil science, animal science and economics.
The revitalised Bachelor of Agriculture degree will:
- strengthen your foundation knowledge in basic agricultural sciences
- help you to understand the broader industry context
- integrate cross-disciplinary subject at each year level
- give you an important global perspective
- improve your communication, problemsolving and teamwork skills
- expose you to the latest precision farm technologies, at our Dookie campus
- provide many opportunities for external practical placements.
A semester of practical learning at our working farm and science hub
This is the unique opportunity to enjoy the best of both worlds – access to our city campus as well as a semester at our Dookie campus, near Shepparton. The optional semester allows you to focus on practical learning in a on the ground environment.
The Dookie campus is a focal point for key research, training and technology development that is helping to shape the future of agriculture in Australia. The Dookie campus is situated on 2,240 hectares and consists of a hightechnology robotic dairy, broad acre farming crops and 5000 merino sheep.
You have the opportunity to live on campus too, close to classrooms and study facilities and just a 30-minute drive to Benalla and Shepparton and 60 minutes to Wangaratta. As well as enjoying this unique study opportunity, you have access to many campus recreational facilities, including swimming pool, gym, tennis, basketball and squash courts, cricket nets as well as horse club and agistment facilities. Take a walk through the campus bushland reserve, or enjoy the beautiful Goulburn Valley.
Be job-ready
With important input from industry experts and potential employers, our revamped curriculum focuses on developing graduate agricultural scientists job ready from day one.
On graduating you will have:
- an understanding the science behind agricultural production and agricultural farming systems
- an appreciation of broader economic,environmental and ethical issues
- business acumen, including a basic understanding of the key drivers of profit and growth
- critical thinking skills that you can apply to practical production and farming issues
- the ability to communicate with a diverse range of industry stakeholders.
Be in demand
The agricultural boom places agricultural science graduates a position in high demand. Just last year, it was estimated there are more than five jobs for every graduate of agriculture and related disciplines. Around 90 per cent of graduates gain full-time employment four months after graduation (significantly above the average of 71 per cent for all bachelor degree graduates). A high percentage of positions are available in cities too as well as rural and remote areas.
Make a difference to global agricultural issues
You will become an agricultural scientist with the skills and knowledge to contribute to key industry fields at local, national and international levels. University of Melbourne graduates are highly sought after by employers because they possess the right combination of technical skills and personal attributes, including a confidence in their ability to problem-solve and address challenges, their ability to work as a team, an interest in sustainable farming practices and a genuine desire to work with rural communities.
Enjoy a range of exciting career opportunities
Enter a range of interesting and diverse careers as well as postgraduate study options and research. You can even take advantage of the pathway Doctor of Veterinary Medicine, with credit (with the requisite average score).
Entry requirements for the Bachelor of Agriculture
The Clearly-in Rank is the lowest score at which students were granted entry in 2016. i
The Clearly-in Rank should be used as a guide for entry. It is not set in advance and may vary from year to year. The Clearly-in Rank is determined by the number of places available, the number of applicants listing the course as a preference and the academic achievement of those applicants.
Access Melbourne allows eligible students to be considered below the Clearly-in Rank. i
You must achieve the minimum ATAR (if indicated) to be considered for entry to this degree. The Clearly-in Rank may be above the Minimum ATAR, depending on the demand for the course and the number of places available.
Units 3 & 4: A study score of at least 25 in English/English Language/Literature or at least 30 in EAL, and at least 25 in Mathematical Methods (CAS) or Specialist Mathematics or at least 30 in Further Mathematics.
All domestic undergraduate students enrol in a Commonwealth Supported Place (CSP), which is subsidised by the Australian Government. Students pay a contribution amount that is determined by the Australian Government, based on the subjects undertaken. More details on fees and student contribution amounts.
Credit/Advanced standing
If you have completed post-secondary study, you may be eligible for credit/advanced standing towards your studies at the University. Find out more.
Pathway options
Once you've graduated from this degree, you can pursue your interest in the agriculture and the environment by gaining a qualification in one of the following areas:
You can also choose to undertake further study to gain a professional qualification in one of the following areas:


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Hope everyone is having a fun holiday season. Mine is getting better and better.
After a disappointing Fall cycling season involving a painful 300k, and a more slow and more painful 400k leading to my ditching out on the 600k I was registered for so I could have surgery on my bunghole instead, I'm getting ready to embark on the real road to recovery; getting back on my actual bicycle.
I've been riding the recumbent in my apartment gym every night, and jogging on the treadmill. I'm up to an hour of some sort of mid-pace exercise per night.
During my sedentary recovery period I managed to pack on weight like a sumo wrestler preparing for season. I was not allowed to exercise: AT ALL. Minimum movement, really, for about 4 weeks. Then I was allowed to try walking around, but the best I could do was a half mile or so at first. I worked my way up to a couple miles, but I was starting to re-do some damage to my surgical wound so I had to go back to... you guessed it: Nothing.
Between doing nothing, narcotic painkillers and steroids for soft-tissue recovery, I went from 230 back up to 262 in the course of 2 months. I felt like crap. I could barely manage 10 minutes when I first started back at the gym on the 'bent; even after having been doing some walking with my dog around the neighbourhood. I had to dig around for my Fat CGK1 clothes.
The good news is that the gym is only a couple floors down, and easy for me to get to, so I'm there every night now. I've dropped some of the weight and I'm at 250 again as of this morning. Starting the first of the year, I'm allowed to try getting on a traditional saddle and building up my endurance again. And, my friends invited me to be on their CX team next season, so I'll be racing singlespeed 'cross with these guys: Soft Like Kitten


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The post-September 11 demise of Delta Queen Steamboat, American Classic Voyages' river cruising line -- with the exception of historic flagship Delta Queen Steamboat which continues to sail -- hasn't left travelers yearning for a trip on middle American waterways completely bereft. New Orleans-based RiverBarge Excursions, the U.S.' only hotel barge line, just announced its 2002 itineraries. They include four-to-ten day trips on the Mississippi, Ohio River Valley, inland Texas-Louisiana Gulf Intracoastal Railway and the Missouri River, among others. The one-ship line features the 98-guest River Explorer, custom-built just a few years ago.
It's not too late to sign up for the Mardi Gras Mambo -- one of the more interesting Mardi Gras-themed cruises -- this year. Starting February 4, the River Explorer targets Louisiana's bayous and swamps before winding up in New Orleans for a few days, where passengers can use the barge as a hotel base-of-operations and participate in the heart of that city's world famous pre-Lenten festivities.
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RiverBarge 2002 Itineraries
RiverBarge 2002 Itineraries
January 4, 2002


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Crissy Armstrong Collection Jumping Fun
The Crissy Armstrong Collection for Whimsy Stamps. Deeply etched rubber mounted on cling cushion foam, untrimmed.
Approximate size in inches: 3.7 x 3.6
Product 1/155
This product was added to our catalog on Monday 18 June, 2012.
Please note: Whimsy Magazine orders are shipped separately and require separate postage and are excluded from any free shipping offers.
Thank you.


text:
Pickup Problems Leave Trash Piling Up In Sterling Heights Neighborhoods"...We've got a lot of complaints and it's been a bit of a problem," Mayor Mike Taylor said.
Man Gets Life Sentence In Murder Of His Sister's Craigslist Date In Sterling HeightsMichael Freeland was found dead in his home
Man Charged In 2 Fatal Stabbings Not Competent For TrialA 20-year-old man charged with murder in the fatal stabbings of his grandfather and uncle in suburban Detroit has been deemed not competent to stand trial.
Man Stabbed During St. Patrick's Day Celebration At Dooley's Irish TavernAlcohol is believed to be a factor in the incident, which police say could have been worse if other patrons and security guards didn't intervene.
Passenger Struck By Vehicle After Exiting SMART BusPolice say a 60-year-old Detroit man who was struck by a vehicle after exiting a SMART bus is in critical condition.
Sterling Heights Man Arrested After 4-Month Investigation Into Online Child Sex SolicitationA 51-year-old Sterling Heights man is facing computer crime charges after authorities say he tried to have sex with a child.
Parents Sent To Prison In Death Of Daughter Who Ate Morphine PillA Macomb County couple convicted of child abuse after their 11-month-old daughter died from eating a morphine pill has been sentenced to up to 10 years in prison.
Police: Man Killed Trying To Cross Mound Road Might Have Been DrinkingThe incident happened around 8 p.m. Tuesday on Mound Road just south of 18 Mile Road in Sterling Heights.
Semi Truck Plows Into Mound Road Party Store, 4 InjuredThe 14 Mile and Mound Road intersection was shut down due to the accident.
Man Mentions ISIS, Leaves Bag Behind Causing Scare At Sterling Heights MeijerA customer who bought a new backpack, and asked a Meijer employee where to leave his old one, mentioned the terrorist group.
Judge OKs Use Of CPS Report, Photos Showing Messy House In Macomb County Child Abuse Case A judge has decided prosecutors can use a report and photos depicting a messy house against a Macomb County couple whose 11-month-old daughter died after eating a morphine pill.
Murder Charges To Be Added In Attack On Elderly Sterling Heights CouplePolice say 89-year old Frank Bogucki who was beaten and robbed a week ago died over the weekend.


text:
Hi all,
I thought I would introduce myself and say hello before I start posting some questions (which will be immediately after this...). I am a new rider, 39 years old, and looking to get into road riding to keep in shape and eventually ride in a group for distance. I know next to nothing about bikes but willing to spend the time to learn but most likely will have a number of questions (I will be making good use of the search function as well).
So hello and thanks in advance for your help and patience.


text: Hello there, I have an Ipod classic 160gb which was really working fine till now. Last night I was syncing some new music and videos to the Ipod and I accidentally disconnected the Ipod while it was syncing and now whenever I try to sync new files to the Ipod the Itune's displays that there is something wrong with the Ipod and it cannot be synced. I cannot figure out what is causing the problem. So if anybody else is Not able to sync songs and videos to iPod Classic 160gb then please share some information which might help me in solving the problem. For additional information the operating system on the computer is Windows Xp and the Itune's version is 9. Any suggestions regarding the problem are more than welcome. Thanks in advance.


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(7) Butsaay vs (2) JS
Credits & Info
- Uploaded
- Jan 20, 2013 | 5:41 PM EST
- File Info
- Song
- 3 min 33 sec
- Score
- 0.34 / 5.00
Related Content
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Licensing Terms
You may not use this work for commercial purposes without making specific arrangements with the artist UNLESS your work is a web-based game or animation, in which case you may use this freely.
- Score:
- Rated 0.34 / 5 stars
- Plays & Downloads:
- 1,247 Plays | 46 Downloads
- Share Links:
- Genres:
- Hip Hop, Rap, R&B - Hip Hop - Olskool
- simon
- battle
- justin
- butsaay
Author Comments
Rated 3 / 5 stars
ok fareal.. i FUCKING HATE Butsaays voice.
but i think he mighta took this
Rated 5 / 5 stars
I think Butts needs to work on delivery as far as battles go.
Everyone has already said pretty much everything that needs to be said. Both cats need to work on enunciation a little. I preferred Butsaay, so I give him my vote.
I am not butthurt that I lost to JS in the Diss Track Tourney. For the record...
Rated 5 / 5 stars
Lol Justin Simon's second verse went pretty much full retard. Butsaay won hard.
Rated 5 / 5 stars
Butsaay had better flips both had a hard time riding the beat and slurred a lot but i feel like Butsaay had the better content
Rated 5 / 5 stars
"you couldn't understand me but came back at what I said"
Butsaay for the win.


text:
Zelda • Page 2
Saturday Shorts: Diablo 3, Dust 514, Orcs Must Die, Skyrim, sales, Zelda
It's Saturday, finally. Can I get a hell yeah? Awesome.
New story details and characters revealed for The Legend of Zelda: Skyward Sword
Nintendo has announced new details regarding the introductory storyline in The Legend of Zelda: Skyward Sword, which features new story elements will lay foundation for the events that occur in the rest of the series. If you want to remain pure, don't look below the break.
Quite a few Skyward Sword screens hit the net
As part of its exclusive, month long coverage of he Legend of Zelda: Skyward Sword, GameInformer has posted several screenshots from the game, featuring: Silent Realm, the World Above The Clouds, the Eldin Volcano and Fire Temple locations, and even a bit of dowsing. Go have a look. It's out November 18 in Europe and […]
Zelda creator talks Skyward Sword story info
Speaking with Famitsu, long-time Zelda designer, Eiji Aonuma talked rather candidly about some details of the Legend of Zelda: Skyward Sword's storyline. Possible spoilers ahead.
Wednesday Shorts: Radiant Silvergun, Eden Eternal, Mark Hamill, Zelda, APB
It's Wednesday. This means that your week is almost over. Enjoy hump day a little more with some shorts.
Nintendo Power info on Ocarina 3D, Mario and Sonic 2012
Nintendo Power has listed a few extra nuggets of information regarding both The Legend of Zelda: Ocarina of Time 3D and the recently confirmed Mario and Sonic at the London 2012 Olympic Games.
Zelda 3DS out June 17 in Europe, June 19 in the US
Nintendo just said that the 3DS reboot of Ocarina of Time will ship on June 19 in the US. It's also coming out June 17 in Europe.
Miyamoto: 3DS remakes of Ocarina and Star Fox 64 came down to 3D
In the latest Iwata Asks, Shigeru Miyamoto discussed with Satoru Iwata the 3DS remakes of Zelda Ocarina of Time and Star Fox 64.
The Legend of Zelda: Ocarina of Time 3DS screenshots
The Nintendo media blitz continues, but this time, it's one of gaming's most treasured heroes blazed across your monitor in not-actually-3D screenshots of his first 3D outing. The Legend of Zelda: Ocarina of Time is here for your devouring gaze.
The Legend of Zelda: Skyward Sword screens show gameplay
Nintendo has released some screens for The Legend of Zelda: Skyward Sword, showing off a bit of gameplay.
Nintendo aiming for "early 2011" for Zelda: Skyward Sword
Eoji Aonuma has told ONM Zelda: Skyward Sword is being targeted for an "early 2011″ release.
Reggie has "not played" new Zelda
Looks as though you're not the only one that doesn't know much about Link's next adventure.
Dunaway hits around about Zelda, can't confirm The Last Story release
NOA's Cammie Dunaway has said that the company is going to have a "good back half of the year" in terms of game releases, and this possibly includes the new Zelda game.
US Nintendo Media Summit in SF on February 24
IGN's reporting that Nintendo's holding a Media Summit in San Francisco on February 24.
"New Zelda to be shown at E3", Iwata tells investors
Nintendo bossman Satoru Iwata told investors during a financial presentation that the next Zelda for Wii will be shown at E3 this year.
Robin Williams talks about playing online, naming his daughter Zelda
Robin Williams has told folks in the past that his daughter was named after The Legend of Zelda, but to our knowledge this is the first time he has mentioned that he plays online. He mentioned it while as a guest on Late Night with Jimmy Fallon. Yeah. Fallon. We know this is not technically […]
Nintendo hopes to show new Zelda game at E3 2010
Zelda producer Eiji Aonuma has told ONM to Nintendo has surprises in store at E3 2010, and he thinks that long-time Zelda fans will be in for a "fresh surprise". "It is something we used to talk about with Mr. Miyamoto, and he and I agree that if we are following the same structure again […]
Spirit Tracks: Blow into DS to play instrument, use whirlwind weapon
Some new screens for Legend of Zelda: Spirit Tracks showing off Link playing his Spirit Pipes popped up on CVG today. To play the new instrument, you have to blow into the DS microphone while moving the stylus left to right, to work the pipes. Speaking of blowing into things, you also have to use […]
Miyamoto: Next Zelda to use WMP for "a more pleasurable playing experience"
Shigeru Miyamoto has said that the next Zelda game for Wii will use MotionPlus in order to provide more realistic sword combat and targeting. "In this (installment of the series), we're using MotionPlus to make you feel much more like you're actually fighting while holding a sword in your hand," Miyamoto stated during an October […]
Miyamoto: New Wii Zelda won't be "radically different"
Can we look forward to a brave new direction for the next Wii Zelda? In a word: no. "I don't think it's going to be that radically different," Shigeru Miyamoto said in the latest issue of Nintendo Power. The game was semi-announced at E3, and is expected to be revealed in earnest next year. Thanks, […]
Zelda Latest
Dunaway hits around about Zelda, can't confirm The Last Story release
Robin Williams talks about playing online, naming his daughter Zelda
Spirit Tracks: Blow into DS to play instrument, use whirlwind weapon
Miyamoto: Next Zelda to use WMP for "a more pleasurable playing experience"
Nintendo showed Zelda at Q&A because it's a ways off, will use WMP
New Wii Zelda should use MotionPlus, should come next year, says Miyamoto
Gamestop boss: "Nintendo key property coming out by the end of the year
Research note points to new Zelda title in 2009 and GTA V in 2010


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Frustrated about weight loss
Monday, March 10, 2008
I don't know what to do next. First priority, I think, is an overhaul of my eating. I am going to try having fruits and veggies being my main nutrition. No salt, sauces, additions.
I am exercising, doing my bike and weights. I am thinking of adding Gilad. I have Tai Chi. That does nothing for weight loss. I am doing it for two reasons. It is supposed to be the best exercise for preventing falls in older people. I don't want to end up like my mom, who falls, and is now in a wheel chair not because she cannot walk, but because she falls. She even fell and was trapped for 24 hours, wedged between the tub and toilet. I don't want to get to that point. I also do it for the stress reduction. With school and my ex, who actually lives in the garage (!!!), and a daughter with schizophrenia, and an income of $300 a month, I have more stress than the average person.
Sleep is still a huge problem. Because of my congestion I cannot use my mask for sleep apnea enough, and I am more than exhausted. I seriously cannot even remember what it feels like to not be so tired that I am dragging.
So lots of changes, trying to get my health right and my weight going consistently down.
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Stress can certainly be a factor in a person's weight loss journey (and boy, is it a journey!) I'm not seeing great results yet, and need to increase my veggies by a lot; it's not always easy but one thing I found that I like is to cut a tomato in half, spread a little pesto and a sprinkle of parmesan cheese, and broil it for a couple of minutes.
I commend you for the Tai Chi work for relaxation and balance. Staying on your feet is a great goal!
Hang in there, Ruth. Perseverance gives results! By the way, I have prayed for your success in the job your reaching for.
3000 days ago
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Your cup runneth over - but it is often a cup from which you'd rather not be drinking isn't it? Your weight is going down (according to your spark ticker) and spring really is coming so you will be more inclined to be active outside. The ex in the garage just sounds like a bad movie script - sorry. I understand the tired thing - I'm doing LESS than normal and still dragging myself - trusting that resurrection week will also bring renewed spiritual and physical vigor. Will also buy lotto tickets and when we win - will share! LOL - that should make you laugh - I'm not a lucky gambler!
3003 days ago
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text: I have recently installed an web server on my computer and I need to install some security on the computer now. I have heard about the rkill, but I do not know to install it and configure it. Also, I had tried once but it was giving me a error message, that it would not be installed. Any more help on this topic is appreciated. Thank you.


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The Battlefield
The Battlefield
by David Glenn Cox
I walk through this economic battlefield as evening falls on the land I once called my home. How I wonder, did these things come to be? The weapons of economic mass destruction fall around us, missiles of misery, policies of perverse petulant profundity. Abandonment, aggrandizement, alienation of the victims accompanied by slavish hero worship of the perpetrators. Tent cities of the poor, warehouses of the wounded, cathedrals of the children crushed, bled white with leaches, sewn with smoke and fire.
Our cities, our people left in heaps of smoking ruins as the bombers of free trade return to us day after day. When the all clear is sounded the leaders like totalitarian monarchs emerge from their bunkers to cash their checks while excoriating the wounded for not fighting harder.
There are three realms in this America, the first imaginary, illusionary, a media fiction of American life. A make believe dream, a fantasy state of prosperity and rising income, happy with health care, happy children in good schools. Everyone is welcome here, admission is free to all. In the second realm the sliver cats remain as a vestige of the old way. Street survivors, ghosts of a former economic prosperity, legacies, homeowners, debt holders, the fruit of the vine, inheritors on the installment plan. Under attack from all sides, all that is required for admission here is blindness, faith and a belief in your own personal superiority.
I once lived there, misunderstanding the message of the messenger. I once had the fine house and health care, with a new car in the driveway. I thought these things were mine to keep when I was merely buying into that hazy dream on the installment plan. When I could no longer make those payments these illusionary things vanished and I entered into the third realm. It has been reported that seventy percent of American families are living paycheck to paycheck, living with the sword of Damocles hanging precariously over head. Many are poor and just don't know it yet, an accident, illness or stubbing of the toe away from the sudden and dramatic realization of America explained.
Your so called freedom is but a euphemism for license, to pick your pockets, to exploit you for all that you are worth and then to throw away the husk. I am poor, my teeth need work but I have no money, I need new glasses but I have no money. You are poor as well, that is the purpose for the first realm. To hide from you just how common your poverty really is. To create the illusion that you are alone in this and that you have failed while everyone else has succeeded.
When you enter the third realm the indoctrination is on going, suddenly those who you thought were on your side are on the other side. You thought that there were laws to protect you didn't you? Instead, the law is used as a tool to persecute you. Sheriff's deputies deliver armed and uniformed threats as government has decided to take an active part in your dismemberment. From the cop to the Congressman they answer, "I'm just following orders, I'm just doing my duty." In the halls of American justice the only justice is in the halls.
Your leaders have only scorn for you; you weren't competitive enough in the new economic reality they created. You were over paid anyway and besides the new jobs will be along shortly. No reason for compassion or understanding, you millions who have been foreclosed upon brought it on yourself didn't you? You should have known you'd get sick someday or that your health insurance wouldn't pay the bills. You should have known that your jobs would be done away with!
Government by amnesia, forgetting that promise A somehow has something to do with promise B. That somehow the disappearing jobs and middle class lifestyle can now be ignored by the political class. To bomb with banality and strafe with surrealism to wound with words and maim with manacled machinations of one thousand mean spirited paper cuts of cruelty. Cuts targeted at the young and the old and most of all, the poor. You are poor aren't you? Our leaders wrapped in cross and flag praise our heroes so far away fighting for …? Just what was it that they were fighting for again? Oil? Pipelines? Fruit? Sweatshops? Democracy?
Billions for tribute but not a penny for the defenseless, military madness, military shadow government. A lifetime CIA officer in charge of the Defense Department, a Federal Reserve protégée in charge of the treasury. A Health and Human Services Secretary who as Governor once oversaw $300 million in budget cuts in her native Kansas, earning her stripes and qualifying her for this Quisling regime. When she ran for Governor her running mate was the former chairman of the Republican Party in Kansas, more the witch than Dorothy.
There is a light coming, a glimmer on the horizon for the cold water of reality washes the millions clean. Clearing their heads and opening their eyes to the new reality, I am poor, you are poor, we are poor but we are millions. Do not fear the future with trepidation, rejoice and welcome a chance to change ourselves. A chance to right the wrongs done in our name, a chance to make the bugger's eyes water.
Put away the paltry partisan wrangling and understand that in the grand scheme of things they can only derail us as we make steam. White, Black, gay or straight have no weight in the scales versus jobs and income. Understand the long forgotten truth that those in your class are your brothers and sisters and those outside your class are your oppressors. The Wisconsin state workers are fighting for your future as well as their own, while the Quisling regime would take the last dime from your pocket and leave you naked in the street.
We are fortunate, there are sign posts laid in stone. Immovable, immutable, words of American thunder. The pure unadulterated condensed truth in a Dixie cup, the fountain and foundation of rejuvenation,
"We have joined with like-minded people in order to defend ourselves in a world that has been gravely threatened with gangster rule. But I do not think that any of us Americans can be content with mere survival. Sacrifices that we and our allies are making impose upon us all a sacred obligation to see to it that out of this war we and our children will gain something better than mere survival.
We are united in determination that this war shall not be followed by another interim which leads to new disaster- that we shall not repeat the tragic errors of ostrich isolationism—that we shall not repeat the excesses of the wild twenties when this Nation went for a joy ride on a roller coaster which ended in a tragic crash."
Franklin Delano Roosevelt
We are like minded people who must join together to defend ourselves again from gangster rule. We are not satisfied with mere survival and we must take up that sacred obligation if only for our children. We have repeated the tragic errors of the twenties only this time around rather than a savior we've found a Satan. The prophet of profits, the prince of pusillanimity, the messiah of money, come to save America's millionaires and billionaires souls, but since they have no souls corporate Jesus will just save their money.
"There are pests who swarm through the lobbies of the Congress and the cocktail bars of Washington, representing these special groups as opposed to the basic interests of the Nation as a whole. They have come to look upon the war primarily as a chance to make profits for themselves at the expense of their neighbors- profits in money or in terms of political or social preferment."
Franklin Delano Roosevelt
Once their was a time when the government worked for average Americans, our problems have been created by greedy, heedless, shortsighted individuals. We must take it back by educating our friends and neighbors; we will fight battles of education. Our people aren't stupid only mis-educated.
"Therefore, in order to concentrate all our energies and resources on winning the war, and to maintain a fair and stable economy at home, I recommend that the Congress adopt:
(1) A realistic tax law—which will tax all unreasonable profits, both individual and corporate, and reduce the ultimate cost of the war to our sons and daughters. The tax bill now under consideration by the Congress does not begin to meet this test.
(2) A continuation of the law for the renegotiation of war contracts—which will prevent exorbitant profits and assure fair prices to the Government. For two long years I have pleaded with the Congress to take undue profits out of war.
(3) A cost of food law—which will enable the Government (a) to place a reasonable floor under the prices the farmer may expect for his production; and (b) to place a ceiling on the prices a consumer will have to pay for the food he buys."
Franklin Delano Roosevelt
Across this battlefield taxes for America's wealthy have been cut over and over again with promises of a new prosperity for us all. Instead, we have a created a new gilded age and a new underclass replacing the middle class. Sixty billion dollars in tax revenue legally dodged annually by corporate America. A Supreme Court justice who thumbs his nose at the system, no man is above the law or the system is beneath contempt.
Today I own a twelve string guitar and a suitcase full of old clothes. I need glasses and dental work but I have found something that has been missing from my days. I have found a purpose in life which is more important than eye glasses or teeth. To few generations is given the change to change the life of your country, in our poverty we are powerful. In our need we can become a new nation.
"We have come to a clear realization of the fact that true individual freedom cannot exist without economic security and independence. "Necessitous men are not free men." People who are hungry and out of a job are the stuff of which dictatorships are made.
In our day these economic truths have become accepted as self-evident. We have accepted, so to speak, a second Bill of Rights under which a new basis of security and prosperity can be established for all regardless of station, race, or creed.
Among these are:
The right to a useful and remunerative job in the industries or shops or farms or mines of the Nation;
The right to earn enough to provide adequate food and clothing and recreation;
The right of every farmer to raise and sell his products at a return which will give him and his family a decent living;
The right of every businessman, large and small, to trade in an atmosphere of freedom from unfair competition and domination by monopolies at home or abroad;
The right of every family to a decent home;
The right to adequate medical care and the opportunity to achieve and enjoy good health;
The right to adequate protection from the economic fears of old age, sickness, accident, and unemployment;
The right to a good education."
Franklin Delano Roosevelt
If it had not been for the discontent of a few fellows who had not been satisfied with their conditions, you would still be living in caves. Intelligent discontent is the mainspring of civilization.
Eugene V. Debs


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What: The 15th annual EIF's Women's Cancer Research Fund event 'An Unforgettable Evening'.
Where: The Beverly Hilton hotel in LA.
Bonus info: After all the bikini Instagrams and Coachella partying (including those suspicious white powder photos), we're kind of disconcerted to see Rihanna in the presence of proper grownups. But not quite as disconcerted as we are to see Steven Speilberg grinding to Riri's choons. Take a look at the gallery below to see all the photos.


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Key things you need to know aboutDr. Lawal:
Dr. Lawal's Experience
Research training, expertise and qualifications
Dr. Lawal's Specialties
- Cardiology
Procedures Dr. Lawal Performs
- Cardiac Catheterization (incl. Coronary Angiography)
- Cardiac Electrophysiology
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The right hospital is as important as the right doctor
- Firsthealth Moore Regional Hospital
- 155 Memorial Dr
- Pinehurst, NC 28374
- Scotland Memorial Hospital
- 500 Lauchwood Dr
- Laurinburg, NC 28352
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Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
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Likelihood of recommending Dr. Lawal to family and friends is 2.3 out of 5 5 1 3
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text: or the view that only the present exists, as a way to get around the inconsistent attribution of past, present and future tense to all times on which McTaggart's paradox depends. Oaklander's chapter further defends the tenseless theory against Craig's version of presentism, which attempts to give an ontological foundation for irreducibly past- and future-tensed statements without falling prey to McTaggart's paradox. According to Oaklander, Craig fails in his attempt to extend the conceptual irreducibility of tense to the level of ontology. Craig needs both to have presently existing truthmakers for past- and futuretensed statements and to avoid the countenance of past and future existences, on pains of contradiction. He therefore claims that past- and future-tensed facts exist at present but are not what ultimately makes these statements true. Oaklander argues that Craig's attempt to show that past- and future-tensed facts are not ultimate can succeed only by reintroducing a tenseless ontology, thereby undermining presentism and reintroducing McTaggart's paradox. Mellor accepts Oaklander's attack on Craig's presentism, and uses his reply to return to Prior's presentist analysis of time. According to Mellor, Prior's failure to complement the semantics of time with an ontology thereof makes presentism both vacuous and question begging.


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Faculty Handbook 2015–16
Campus Technology Services | Telephones | Email | Faculty/Staff Portal and myHeliotrope | Computer Support Services for Faculty | Classroom Technology Services | Instructional Technology Advisory Committee | Faculty Web Pages and Blogs | File, Web, and Database Space | E-Portfolios
Campus Technology Services (CTS)
Director: Bill Junor
Location: Social Sciences Building, Basement
Office Hours: Mon.–Fri., 8:30 a.m.–5 p.m.
CTS Helpdesk:
Tel.: (914) 251-6465
Fax: (914) 251-6493
Work Order System: www.purchase.edu/wot/cts
CTS supports a variety of services for faculty and students. The best way to keep abreast of what is available is to visit CTS online. The CTS helpdesk is responsible for classroom technology services and public labs, and for maintaining computer hardware and networks access across the Purchase campus. CTS also offers technical support for computer-related problems to faculty, staff, and students.
The campus area code is 914 and first three digits of on-campus numbers are 251. To make an on-campus call, dial the last four digits of the telephone number. To call off-campus, dial "9" first.
Purchase College Email
Purchase College email accounts are automatically created for new faculty and staff after their information is entered into the Banner system. Normally, that happens when the Personnel Action Form (PAF)—the document authorizing their appointment at Purchase College—has been completed and signed by the president. (For volunteers, Research Foundation, Purchase College Association, and other non–New York State employees, the sponsoring office must create their record in Banner.)
To activate your email account:
Your Purchase College email account is (a) used for official communications to and from the college and students and (b) provides access to:
You can use your Purchase email account from any computer with an Internet connection and a standard Web browser (Internet Explorer, Firefox, Safari, etc.) by going to "Email" under "Quick Links" on my.purchase.edu. You can also access your account via the "Email" link at the bottom of the Purchase College home page, www.purchase.edu. From your campus desktop, you will be provided with Microsoft Outlook, a full-featured mail-calendar-task application that is part of the Microsoft Office suite. After you have activated your account, you will be notified by CTS via email when it is time to change your password (required every 90 days for security purposes).
Email distribution lists:
All Purchase College email distribution lists can be used from any email account, on or off campus, using the format firstname.lastname@example.com. CTS automatically creates an email distribution list for each class each semester, with the faculty member as the list manager. Three semesters of lists are available: past, present, and future. The format for these lists is:
firstname.lastname@example.com (for example, email@example.com would be the list for the Fall 2015 College Writing class.
Faculty/Staff Portal and myHeliotrope
The faculty/staff portal, my.purchase.edu, includes links to the myHeliotrope Banner information system and numerous self-service applications—where you can do everything from changing your email password to viewing your class lists and submitting your grades. There are also links to a variety of useful information on the Purchase website. Your user name and password for myHeliotrope and other password-protected information are the same as your Purchase College email address and password; the domain is tnt_lan and your user ID is generally firstname.lastname (e.g., John.Doe).
Computer Support Services for Faculty
During its regular business hours, the CTS helpdesk can assist with any computing issues you may have. Please use the CTS Work Order System to obtain support services for your office desktop computer. The college provides access to Microsoft Office products for your desktop computer, along with antivirus software, concurrent-use licenses for such commonly used software as Adobe Creative Suite and SPSS, and home directory space on the server.
Instructional Technology Advisory Committee (ITAC)
The Instructional Technology Advisory Committee (ITAC) advises the directors of the Teaching, Learning, and Technology Center (TLTC), the Library, and Campus Technology Services (CTS) on all matters relating to the integration of technology throughout the curriculum. ITAC's mission is to support the adoption of innovative, effective, and student-centered instructional approaches as pedagogy evolves in the digital age. The scope of these advisory efforts includes:
A list of all "smart" classrooms and computer labs is available on the ITAC site, https://www.purchase.edu/committees/ITAC/.
Please note that the TLTC and CTS are currently exploring alternate platforms for faculty Web pages.
Here are some examples of Purchase faculty OpenScholar sites:
Cedric Ceulemans
Lenora Champagne
Stephen Cooke
Maria Guralnik
Chrys Ingraham
Suzanne Kessler
Mary Kosut
George Kraemer
Susan Letcher
Michael Lobel
Shaka McGlotten
Jeanine Meyer
Elizabeth Middleton
Lisa Jean Moore
Jason Pine
Lorraine Plourde
Jordan Schildcrout
Alexis Silver
Karen Singer-Freeman
Jeffrey Taylor
Jennifer Uleman
Louise Yelin
If you are interested in setting up a site on the OpenScholar system, please review the OpenScholar Essentials: Getting Started guide. If you have questions, email firstname.lastname@example.com and the TLTC staff will get you up and running. You can also sign up for an OpenScholar workshop. If you create an OpenScholar site, please see the note below.
Here are some examples of Purchase faculty WordPress blog sites:
Karen Baird
Elise Lemire
Please note: If you create an OpenScholar or WordPress site, please email the Web address (URL) of the site to the director of communications for academic affairs, who will add a link to it on the online faculty (board-of-study) list.
File, Web, and Database Space
Every faculty member and student can set up his or her own Web and database spaces. Students can obtain a home directory via a self-service application; faculty members automatically have a home directory for files.
There is a self-service application you can use to obtain a home directory for yourself on the file server, and you can access your home directory from anywhere using the college's Virtual Private Network (VPN):
https://www.purchase.edu/ResourceRequest/MainPage.aspx (log-in required)
There is also an FTP service for transferring materials from off site. At this time, there is no upper limit on the amount of material you can store in your home directory. This service is available to all Purchase faculty and students. Using this same self-service application, you can obtain Web publishing space and MySql database space if you wish.
Documentation and how-to steps are available online at:
https://planet.purchase.edu:8443/display/CTSKB/Web+and+File+Space+Support (log-in required)
For sharing media materials with others, the college provides an e-portfolio system that allows you to set up various views of your materials and publish them on the Web. You can set up public views, views to share with friends, and custom views (e.g., for a potential employer) and distribute those links via email or the Web. The Mahara ePortfolio system is available at https://portfolios.purchase.edu/ (log-in required). The Teaching, Learning, and Technology Center offers periodic workshops on this system.
For updates or comments on the contents of this page…
Getting Started (Main)
New Faculty Orientation & Mentoring
License Event Notification Service (LENS)
Telephone, Email & Web-Based Services
Chartwells Dining Services, Clearview Faculty/Staff Lounge, More Store & Other ATM Locations


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EURO 2016 review: Iceland secure Euro berth
Iceland became the smallest nation to qualify for the finals of the European Championship thanks to a point from a goalless draw with Kazakhstan.
Iceland became the smallest nation to qualify for the finals of the European Championship thanks to a point from a goalless draw with Kazakhstan.
Netherlands lost ground in their bid to secure automatic qualification for Euro 2016 as they were beaten 1-0 by Group A leaders Iceland after being reduced to 10 men in the first half.
Ronny Deila admits his side will need to improve if they are to continue their Champions League quest, after Celtic eventually overcame part-time Icelandic side Stjarnan.
Celtic eased past Stjarnan in their Champions League second qualifier but not before an early scare against the Icelandic part-timers.
Celtic's Champions League journey began with a comfortable 2-0 qualifying win over Icelandic outfit Stjarnan at Parkhead.
Cork City bowed out of the Europa League 3-2 on aggregate after extra time having let a one goal lead slip against ten-man KR Reykjavik in their first qualifying round second leg clash in Iceland.
Cork City will travel to Iceland next week with a place in the second qualifying round of the Europa League still up for grabs following a 1-1 draw with opponents KR Reykjavík at Turner's Cross.
Cork City open their Europa League campaign on Thursday when John Caulfield's charges welcome Icelandic side KR Reykjavik to Turner's Cross on the back of City keeping up their pursuit of Premier Division leaders Dundalk with a 2-0 win at Derry City last week.
Cork City manager John Caulfield believes his side are evenly matched with Icelandic opponents KR Reykjavik ahead of their Europa League first round qualifying clash at Turners Cross.
The Republic of Ireland Women's U17s bowed out of the UEFA Women's U17 European Championships in Iceland following a 2-0 loss to Norway.
The Ireland women's under 17s fell to a narrow defeat to France in the opening match of their UEFA Women's U17 Championships in Iceland.
Holland's World Cup hangover continues to linger and they remain off the pace in their bid to qualify for Euro 2016 after a 2-0 loss in Iceland.
Hungary are through to the semi-finals of the men's handball tournament after an epic double extra-time victory over Beijing silver medallists Iceland in the Basketball Arena.
Holders France beat Spain with a last-gasp goal for a 23-22 victory as Hungary pipped Iceland with a thrilling 34-33 extra-time win in the men's handball quarter-finals on Wednesday.
The Barcelona team will travel to London this evening due to fears of volcanic ash from Iceland drifting towards England ahead of Saturday's Champions League final.
The return of the Irish squad from the AIBA World Youth Championships in Baku, Azerbaijan has been delayed because of the air travel restrictions because of ash from the Icelandic volcano.
Following a build-up affected by flight delays due to the Icelandic volcano, Ireland get their World Cup qualifying bid in Santiago underway today.
Army rider Captain Geoff Curran has finally arrived in Kentucky, USA, to compete in the four-star Rolex event after a mammoth road, sea and air journey.
Darren Frehill looks at some of the problems facing the Punchestown Festival due to the travel disruption caused by the Icelandic volcano.
Ireland's Paralympic Swimming Team had four competitors in action on Tuesday at the IPC European Swimming Championships in Iceland.


text:
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|Headset Sound Features
|Headset Impedance
|16 Ohm
|Headset Sensitivity
|13 dB/mW (Power On)
|Power and Battery
|Talk Time
|480 mins
|Stand-by Time
|228 hrs
|Power Supply
|100 - 240 V, 50 - 60 Hz
|Charge Time
|2 hrs
|Play Time
|Headset Design
|Compatible Devices
|Mobile, Tablet, Computer, Audio Player
|Type of Headset
|In the Ear
|Model ID
|Street 2
|In Sales Package
|Bluetooth Headset, Extra Ear Buds, Clothing Clip, AC Wall Charger
|Switch between Call and Music
|Music Controls
|Volume up/down, Previous track, Next track, Play/Pause, Stop
|Other Control Features
|Last Number Redial, Call Hold, Microphone Mute, Call Wait
|Bluetooth Version
|Bluetooth Profile
|Bluetooth Range
|10 m
|30 g
|Width x Height x Depth
|33.6 x 9.9 x 53.3 mm
|Wireless Type
|Wireless Range
|10 m
|Sound Features
|Noise Reduction Headphones
|Other Sound Features
|Digital Signal Processing (DSP) Technology, AM3D Virtual Surround
|Headphone Jack
|3.5 mm
|USB Support
|Microphone Features
|Microphone Sensitivity
|-16 dB/mW (Power On)
|Noise Cancellation Mircrophone
|Microphone Type
|Omni-directional Microphone
|Microphone Driver Units
|4 mm
|Additional Features
|128 bit Encryption, Auto Pairing, Splash Proof, Quiet Mode, Acoustic Shock Protection
Please Note: All products sold on Flipkart are brand new and 100% genuine
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Ami Sharma
Mar 12, 2015
perfect for people who ride
Rajesh Shindhe
Feb 17, 2015
G@ur@v Bh@r@dw@j
Dec 23, 2014
specially for music lovers......
Amritansh Chaturvedi
Dec 2, 2014
Good Product
Oct 15, 2014
total waste of money if u spend it on this product.
'Top Reviews' lists the most relevant product reviews only. Show ALL instead?Expand all Reviews
Mar 3, 2014
Bad productPurchased it in june and its not working and i cannot find the service centre for the same. waste of money....
Pratiush kumar Singh
Apr 1, 2014
Search ends hereWell well, as usual the fk delivery was beyond expectation. Ordered delivered with 3 days of placing order. 3 days may seem a long but for delivering in cities like patna(other than metros), it's worth a mention.
Hofa Topiwala
Mar 5, 2014
Jabra StreetI bought this product from flipkart a few months ago. The product is good it has very good sound and the surround sound is also great.
Aashutosh Sharma
Sep 9, 2013
Never Suggest anyone to buy JabraJabra Street 2 is one of the worse blue tooth head set I have ever used. Battery backup last only for 5 Hours, while talking to customer care they says it is up to 8 hours instead of total 8 hours.
Ami Sharma
Mar 12, 2015
perfect for people who ridelovely product, just right for bikers, keeps your phone & music on while riding. no broken ear phone wires now! very helpful ! recommend it to all bikers, a cheaper version of handfree kits
Rajesh Shindhe
Feb 17, 2015
JABRA STREETCannot connect to any of the devices, tried with IPAD, Iphone, Galaxy s3, and even with my laptop. Can anyone please help me out ! There are no instruction manuals or Cd's with the box. I previously have a Jabra street 2(white) it connects soo swiftly without any problems(This mean i know how to connect it, but i fear there is some problem with the device)
G@ur@v Bh@r@dw@j
Dec 23, 2014
specially for music lovers......awsome product with decent battery backup.... sound is really awsome.... incredible bass...... noise cancellation works perfect..... built quality is amazing..... rubbery touch is really nice......
Amritansh Chaturvedi
Dec 2, 2014
Good ProductPros :
Oct 15, 2014
total waste of money if u spend it on this product.i brought this from FK a month back , it was fine , i had no issue while listening to music and to take calls. except that the wires were of cheap quality and gets twisted everytime...spent 2 -3 mins to remove the knots...
Raghuvendra Reddy
Jul 21, 2014
Good one...Yes good one but have some complications while connecting multi phones...


text:
Lisa A. Orloff, MD, is Director of the Endocrine Head and Neck Surgery Program and Professor of the Department of Otolaryngology, Division of Head and Neck Surgery, at Stanford University School of Medicine. Her clinical practice focuses on the surgical management of thyroid and parathyroid tumors.
Dr. Orloff's contributions to the field of endocrine head and neck surgery have been significant. Her work understanding and expanding the role of ultrasound within the multidisciplinary management in endocrine head and neck disease has transformed the manner in which thyroid and parathyroid patients are evaluated. Dr. Orloff specializes in ultrasound applications within otolaryngology/head and neck surgery, with an emphasis on thyroid cancer. Dr. Orloff also studies the regeneration of tissue that has been lost as a result of cancer therapies.
Dr. Orloff received her medical degree from the University of California, Los Angeles. She completed her residency in Otolaryngology/Head & Neck Surgery at the University of Washington and her fellowship in Microvascular & Reconstructive Surgery at Mount Sinai Medical Center in New York. Prior to her arrival at Stanford, she was the Robert K. Werbe Distinguished Professor in Head and Neck Cancer, and Chief of the Division of Head and Neck Surgery at the University of California, San Francisco (UCSF.)
Dr. Orloff has served three consecutive terms as the Chair of the American Academy of Otolaryngology—Head and Neck Surgery (AAO-HNS) Endocrine Surgery committee. She holds leadership roles within the American Head and Neck Society, the American College of Surgeons, and the American Thyroid Association. She is a former Fulbright scholar, and she is a voting member of the FDA's Panel to evaluate medical devices for Otolaryngology.
If you would like to refer a patient to Dr. Orloff, or have any questions, she can be contacted at: by phone 650.498-6000; fax: 650.724.1433
Clinical Focus
- Cancer > Head and Neck Cancer
- Otolaryngology
- Cancer, Thyroid
- Parathyroidectomy
- Endocrine Surgical Procedures
- Ultrasonography
Academic Appointments
Professor - Med Center Line, Otolaryngology (Head and Neck Surgery)
Professional Education
Residency:University of WashingtonWA
Internship:University of WashingtonWA
Medical Education:UCLA - School of Medicine (1986) CA
Fellowship:Mt Sinai Medical CenterOH
Board Certification: Otolaryngology, American Board of Otolaryngology (1993)


text:
here is the deal I have the pc that has the Samsung Harddrive (1TB) which is just for the backups and Corsair Force Series 3 SSD Drive which has the OS in it , every thing was working just fine until recently the computer was not booting , then I checked ( I happen to be a technician ) and found that the primary booting drive was the Samsung so I again changed it to the Corsair Force and that make everything work fine , but no I have to do this random basis as few times the system wont boot at all then I have to adjust it again. But just a hour before the system was hanged and it is not recognizing the Corsair SSD anymore, so I powered off the pc and again the sdd was working but I am afraid that this will not be permanent , so is there anyone here tell me what will be wrong with the system . is it the motherboard or is it the SSD that is causing the problem , can anyone here help me on this as I have looked everywhere but not able to find any solution to issue , I will be really appreciate any help .
thanks in advance


text:
13 years of experience
Accepting new patients
11663 Countryway Blvd
Tampa, FL 33626 Phone number & directions
Patient Reviews
Patient Reviews ? Write a Review
Overall Rating:
Total Ratings
Total Reviews
Excellent diagnostic skills, informative and easy to understand.
Dr, Anderson, Did not spent time with me, and one day I left a message so I can speak to her ,and she never received it by her secty,and now it's been two mouths. the secty is rude, and she is an actress,
dr anderson is very patient and concerned regarding your health and will always follow up on any issue you have. i would and have recommeded dr anderson to several people and they have been totally satisfied.she has helped me tremedously in several areas and i would highly recommend her again
Dr. Anderson never makes me feel rushed during a visit, listens to my concerns and provides treatment options based on what she knows about me as a person, not just a patient. I'm comfortable with her and confident in her diagnosis and treatment plans.
Dr. Anderson is very easy to talk to. She listens carefully and asks questions; carrying on a dialogue. She knows her limits and is honest about her skills. She is comfortable with herbs and supplements and prescribes them as easily as she does prescription meds. Very unusual.Her staff are all friendly and relaxed. The office atmosphere is relaxed and healing. The phone is answered by an actual person - not a machine - and questions are answered quickly and completely.


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Spiritual Reality The Ultimate Guide to Meditation (2005)
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Added by mikem7777040 in Movies > Documentary
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Spiritual Reality The Ultimate Guide to Meditation (2005) (Size: 623.56 MB)
Spiritual Reality The Ultimate Guide to Meditation (2005)
Spiritual Reality: The Ultimate Guide to Meditation is an enlightening DVD on meditation and meditative experiences. In this DVD Spiritual truths have been dealt with in a profound manner and given a uniquely stunning visual form by using outstanding computer graphics. 'Spiritual Reality' is based on two decades of extensive research and real life experiences of Spiritual Masters. Each one of us is in search of good health, peace, knowledge, prosperity, harmony and overall, a happy and blissful life at all given times and situations. By watching the DVD, one can learn to meditate, understand Spiritual science and derive the best out of life. The DVD explains in detail basic Spiritual concepts like - how to do meditation, what happens during meditation, cosmic energy and also higher science like etheric body, third eye, astral travel, birth, death and Nirvana.
You will also learn something about the secret energies contained in pyramids such as the ones in Egypt and how they can assist you in your meditation. Maybe for the first time in your life you will truly understand the true occult meaning of the King's Chamber in the pyramids.
If you miss this DVD in this life you'll have to watch it in the next one.
*** General Parameters ***
- Name: SPIRITUALREALITY.m4v
- Container: M4V - QuickTime
- Size: 649.07 MB
- Duration: 57mn 13s
- Bitrate: 1 513 Kbps
*** Video Track Parameters ***
- Format: H.264/MPEG-4 AVC
- Bitrate: Max.: Undefined / Average: 1 346 Kbps / Min.: Undefined
- Frame rate (fps): Max.: --- / Average: 25.000 / Min.: ---
- Encoding profile: firstname.lastname@example.com
- Width (Pixel number): 720*544
- Pixel Aspect Ratio: Undefined
- Display Aspect Ratio: 4:3
- Interlacing: Progressive
*** First Audio Track Parameters ***
- Format: AAC - MPEG-4 audio
- Bitrate: 165 Kbps
- Resolution: Undefined
- Profile: Low Complexity
- Channel(s): 2 (stereo)
- Position: Front: L R
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Looks like an iBall to me
Subject: General Tech | April 15, 2008 - 07:17 PM | Jeremy Hellstrom
The mStation 2.1 Stereo Orb
is about the size and shape of a bowling ball, but is an iPod dock with integral 2.1 stereo sound. At Overclockers Online they were rather impressed by the quality of sound that it produced, as well as the inclusion of USB to allow the use of devices other than an iPod. On the negative side, like most other iPo
I don't think they quite get it
Subject: General Tech | April 15, 2008 - 03:54 PM | Jeremy Hellstrom
AT&T has, for some bizarre reason, created a web browser and called it Pogo. Pogo wants a 1.6GHz processor, 2GB of RAM, and a video card with at least 256MB of VRAM. Crysis only wants a C2D 2.0GHz or an Athlon 2800+, 1GB RAM and 256MB VRAM. So you have a browser that is almost as resource intense as Crysis, which is capable of crippling any machine going right now.
Blockbuster to buy Circuit City: Um, what?
Subject: General Tech | April 14, 2008 - 04:51 PM | Ryan Shrout
I think most people will have my first reaction when reading this headline, but Blockbuster is indeed making a bid to purchase Circuit City. Why? So that they can become the "most convenient source for media entertainment." Uh, sure....
Monday morning pop quiz
Subject: General Tech | April 14, 2008 - 04:00 PM | Jeremy Hellstrom
Ars Technica has two questions you should try to answer in your own mind before heading to read their full article on the supposed exaflood that should be choking the internet soon. The story that everyone should panic because the net won't be able to handle the flood of data is not new, the only thing that changes is the app that will supposedly cause it's downfall. Currently the predicted murder is video transfers over P2P software. There is straw involved with P2P, but is it th
If you stare into the circuit diagram long enough ...
Subject: General Tech | April 11, 2008 - 10:01 PM | Jeremy Hellstrom
Technology is bad for your mind; would you ever run into this hanging out with non-technical minds? Can you even begin to explain why it's so funny to someone who didn't get it right away? Is there any enthusiast that you know off that isn't able to explain their favorite processor to use when dabbling in the dark arts of overclocking, up to and including the difference between non-Black and Black Editions of Athlons, and who is
"We're going to open a can of whoop ass"
Subject: General Tech | April 11, 2008 - 03:56 PM | Jeremy Hellstrom
nVIDIA's CEO Jen-sun Huang came out gunning after Intel yesterday in an impassioned speech aimed at Intel's claims that rasterization is not scalable and that nVIDIA's future products will not be able to complete with Larrabee. That isn't all that was announced by nVIDIA, they have plans for a system on a chip as well as partnering with VIA to create a sub $45 platform to take on Intel's Atom processor. You can read a lot about what Jen-sun said at AnandTech and hear even more about it and our take on
No macro too long
Subject: General Tech | April 10, 2008 - 10:28 PM | Jeremy Hellstrom
It's a keypad, joystick, mouse and gamepad all in one, with a huge ability to handle macros. You might not be able to program in an entire round of TF2 into the Saitek Cyborg you can have an ungodly amount of pre-programmed macros. Just trying to figure out how many were possible came close to breaking the reviewer at TECHGAGE. If funky input devices with glowing lights are your thing, check it out.
The cause of all this racket
Subject: General Tech | April 10, 2008 - 04:18 PM | Jeremy Hellstrom
ASUS and Creative just can't get along nicely right now, and need to spend some time in the corner thinking about what they've done. Creative's new tactic of attacking anyone that even looks at one of their cards a little funny started about the time people started using Vista and it's new audio processing stack.
Can you guess who they will blame any crashes on?
Subject: General Tech | April 10, 2008 - 03:58 PM | Jeremy Hellstrom
Clearflow is a new online service at Live.com that is supposed to help you avoid traffic jams. Right now they cover 72 US cities, including the side streets. The improvement that brings is that instead of blindly switching your route to side streets, and hoping the traffic isn't as bad, Clearflow will know. That may lead to some routes that keep you on heavily backed up main streets, while others are trapped unmoving in a side street packed with those who bailed from the highway. Read on
I still don't see it
Subject: General Tech | April 9, 2008 - 04:21 PM | Jeremy Hellstrom
Much like William Black in a certain Kevin Smith movie, I just can't see the DX10 sailboat, even if I squint. Sure, if you take hundreds of screenshots and go over them with a light meter and pantone pallet, you might find some lighting differences. You won't notice it in a crisis, while aliens are trying to eat you and freeze your planet. You will notice the frame rate hit easily, especially on AMD's cards. Don't believe it? Read what [H]ard|OCP found when testin
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text: WC - Games have to make things fun. Even the most mundane occupation has to be thrilling when you've got a gamepad wedged between your mitts. Often these jobs are a springboard for the character. It tells us that you're playing a blue-collar worker whose been pushed too far, a plucky underdog; a regular joe with nothing left lose. Or, these games simulate the job itself, taking liberties here, dabbing in a spot of artistic license there.


text:
I lived before this life
You are not alone! Man has always wanted to know who he is, where he came from, and where he is going. Where did man come from? Some people say that you came from a previous life. Reincarnation is a theory of speculation that insists that man has lived in an earlier life. While there is much interest in it today, there are no facts to support this teaching. Some experiences called pre-life experiences are said to provide evidence. But there is no accountability for such thinking. Still man continues to try to prove it, even saying that the Bible supports it. Puzzled about this or think you have the answer? Let's chat!
We thought our future was set, but then tragedy struck!
I was considered a good boy, doing all the right things.
It was killing me but I was craving to do it again!
Upside down, inside out; a Radical change!
At age ten, I was smoking, by twelve years old, I was drinking, and I was a mean, violent person!


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I love Minecraft PE as much as the next guy, so I was pretty bummed when I saw this. Johan, a Minecraft Pocket Edition developer at Mojang, posted today that the release of MCPE 0.5.0 has been pushed to, "sometime in November." Don't fret, because he promises that it, "will be awesome when it's released," and mentions something called a 'Reactor'. He previously said he was planning to add an alternative to the Nether to 0.5.0. Whatever will be in the update, this time around Kindle owners will join Minecraft players around the world to spam the Refresh Updates button in unison.
Source: Twitter


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Net worth: $18.7 billionSource: GoogleCitizenship: United StatesIn September 2008, Sergey Brin launched a blog announcing that he carries the G20195 mutation of the LRRK2 gene. The mutation is associated with higher rates of Parkinson's disease, giving Brin a roughly 30% to 75% chance of developing the condition at some point in his life. He has responded to this looming threat by stepping up his physical fitness, and funneling tens of millions into Parkinson's research.
Photo: Tony Avelar/Bloomberg via Getty Images


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'Is This for Adults?': Matthew Weinstein on Barnaby Furnas and Mike Kelley
Virginia Woolf called George Eliot's Middlemarch, "one of the few English novels written for grown-up people." Sometimes I apply this to paintings. I look at a painting show and ask myself, "Is this for adults?"Painting is a friendly medium. Most … Read More


text:
Some practice by LilaccuWatch
©2012-2016 Lilaccu
lol : ) more soon
butts, butts everywhere.
Someone knows their anatomy! This should be the next assignment, torso muscles . Also, realistic booty.
The butt made me giggle a bit too, looks pretty realistic, especially in the thumbnail
I really like the rough torso sketch
Uhm... I don't understand it much, but I hope the practice helped you... ? *confused*
So real! You're amazing!
Creates a highly detailed drawing of a human body. Then proceeds to use it to draw a butt. Good stuff
oh my
*cough* Sorry. XD
*cough* Sorry. XD
Wow, did you label and draw those muscles off only a pose? That's amazing! =O
That airbrushing is fantastic
Nice butt! ^_^


text:
I am running Windows Vista Home Premium 64 bit on my computer, however I have discovered a small problem that darkens my picture and its related to my wireless card!
My computer has always worked in Ethernet (I prefer the wireless that I do not) but since this year I can not log in to Ethernet since owner of my roommate does not give us access to the wifi and so I bought a pci adapter that is vista 64 bit compatible namely Linksys WMP600N.
I launched the installation cd to install the drivers and after completion it asks me to reboot, I sacrifice myself and returned to the office installer which tells me that the card is not plugged. I tried to install it on my xp 32bit (dual boot) and then surprise everything works perfectly. The problem lies with Vista I could not try on a 32 bit but I think it's rather my system that is not working properly (I hear for the wifi only).
I actually have no support network and my wireless card recognized and well-functioning by the Windows Device Manager. I wonder if a service is for the wifi that was not disabled but I can not find which one (for the drivers I tried on several different sources but still the same version).
In short, I am unable to use my Linksys WMP600N PCI Adapter on Windows Vista Home Premium 64 bit operating system!


text:
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Day 1, again.... feeling hopeful!!
Tuesday, August 07, 2012
Ok so I got up and exercised today.... I was so close to going back to bed but I didn't, I got on the scale instead which made me sad, mad, crazy, whatever! I saw a number that I don't ever, ever want to be again.... 253.50, yikes! I have been eating what I want for a while now and not exercising, so should I really be that surprised??? hah nope I should have expected that number and I kind of did. So here I am again, back where I said I would never be. I know I can lose weight, but can I keep it off?? I've done this so many times, lose and gain it back.... =( I am so sick of losing then getting comfortable and gain it all back because I feel comfortable in my own skin....what??? Maybe that's what has taken me so long to get back to exercising. It feels great to lose weight but then it starts creeping back up.... I guess part of me would rather be fat than lose the weight, have people tell me how great I look and to just turn around and gain it all back.. why should I care about people and what they think?? I don't know maybe because that's what I think??? Seriously I don't know how to keep the weight off and becuase of that fear of gainig it back again and not knowing how to keep it off I do the alternative, eat and gain and stay fat. So what is really going on here??? Really what is happening? I don't want to diet because that leads to bingeing and gaining. Ummm..... I don't really know what to say or think anymore. I just know I eat until I am numb at night time and that really sucks.... I go somewhere and all I think about is the food I am going to have, or my family and I go for a ride in the woods and my main focus is what are we bringing for food, not do we have enough gas, or water, but food. I can't do this anymore, I can't keep treating my body like crap and expect to feel good and do good. I can't stay in bed in the morning and expect to lose weight, I can't eat a bag of chocolate covered pretzels every night and expect to stay the same weight. I just can't do this anymore.... I want to love myself, can I really love myself when I treat myself like total crap? No not really, no wonder why I am so hard on me.....Anyways I have said it before but hopefully this time it will happen, I am going to get up and exercise tomorrow morning and I am going to love me.
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Great job!!!!! I feel the same way! I have done this 2 times before and I keep telling myself that the 3rd time will be the charm.
I know that I absolultely need to hold myself accountable. I don't like being overweight. I hate feeling this way! I hate how I worked so hard to get it off and I put half of it right back on. Its such an awful feeling!
Hang in there and take it in slow steps! You can do it! You made a bold move today just by getting out of bed and then facing that ugly devil!
Keep it up and you will succeed. You can do this and stick with it for life! We all can!
1392 days ago
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CHICAGO – Nothing like saving your first major-league game and making a little history at the same time.
When James Russell saved Tuesday's Chicago Cubs victory over the San Diego Padres he was well behind the 186 games his father Jeff saved over a 14-year career. But it made the Russells just the fourth father-son duo to save a game, according to Elias.
The others were Julio and Jamie Navarro, Pedro Borbon Jr. and Sr., as well as Steve and Jason Grilli.
James Russell is getting save opportunities now after Carlos Marmol and Rafael Dolis both were removed from the role earlier this season. His father led the American League in saves during the 1989 season with 38, and he ranked in the top ten in the AL in saves every season from 1991-95.
Cubs manager Dale Sveum said he hasn't settled on a closer but will utilize the left-handed Russell in the role along with right-handers Casey Coleman and Shawn Camp.