text:
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Having checked out the way to the venue - I was coming from Surrey - I arrived in Moorgate knowing that the venue was very close to the station, but still found it quite difficult to find. Eventually asking several people, including going into a bank, I found my way. I obviously hadn't encountered anyone into fitness!
I work in fitness clubs, but was immediately struck by the luxuriousness of this one. A friendly receptionist directed me to the appropriate floor where I was greeted by a stunningly attractive male antipodean who dealt with the form filling bit and took me to a private room where I was introduced to my therapist.
I have had my lips enhanced before, but not for years - the procedure was conducted without anaesthetic cream - it's quite uncomfortable, but I have a high pain threshold! I was persuaded to have a further treatment at a reduced price and no ice was offered to prevent the bruising on one side of my face. After nearly two weeks, there is just a trace of this - I still have a cold sore, but it has been worth it! The fillers were expertly administered and are giving a natural looking result.
The man returned at the end of the session to find out how I got on and I was able to say that I had a very good experience. I had to leave my credit card details with him as their machine wasn't working, but received an e-mail receipt soon afterwards.
I would probably not go back, but mainly because of the location being a bit far from my home, but, yes, would recommend this company - just go armed with some Arnica!
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text:
The collected writings of Thomas Welsh and friends
The Greatest Videogame Poem of all Time
Never, ever be Game Over
Dark Souls 3 Screens
We just got a huge batch of new Dark Souls 3 screenshots.
Games Reviews
Star Wars Battlefront Outer Rim DLC Review
Not. Good. Enough.
Tom Clancy's Rainbow Six Siege Review (PS4)
Selling this as a full price game is like serving mousse as a main course.
Star Wars: Battlefront Review (PS4)
That time I Psycho Crushered Princess Leia off a cliff
Call of Duty : Black Ops 3 Review (PS4)
Excising the ghosts (wink wink) of earlier risible Call of Duty games
Just Dance 2016 Review (Xbox One)
Great when you're dancing, not so much when it's begging for your money.
Need for Speed Review (Xbox One)
A world of perpetual night and twilight. That's what Need for Speed offers you. It's a wise decision, but also an unnerving one. Having cr...
Guitar Hero Live Review (PS4)
"Why don't you just learn to play a real guitar" they'll say with their joyless mouths.
Assassin's Creed Syndicate Review (PS4)
Persona 4: Dancing All Night Review (PS Vita)
Persona 4 is a tremendous game. Perhaps the best JRPG of all time, it combines the mundane with the supernatural, and somehow makes both equally appea...
Madden NFL 16 Review (Xbox One)
Madden 16 is a solid entry into the franchise and brings EA SPORTS back up to an acceptable level with this year's releases.
Danganronpa Another Episode: Ultra Despair Girls R...
Somehow even bleaker than Danganronpa 1 and 2. And better.
Lost Dimension Review (PS Vita)
Lost Dimension is a modest, fairly original turn based JRPG, but it punches above its weight.
The Swindle Review (PS Vita)
My success felt like luck and my failure felt like design.
Deception IV: The Nightmare Princess Review (PS Vi...
Create perpetual conveyor belts in a kind of macabre factory of death.
Magicka 2 Review (PS4)
Magicka 2 is a kind of crazy jazz.

subset: commoncrawl


text:
Legislative staffers lavished with gifts
SACRAMENTO In Sacramento, an old maxim holds true for some of the state's largest power brokers: Always be nice to the secretary.
And the legislative director.
And the committee consultant.
And the chief of staff.
In 2012, powerful interest groups lavished state lawmakers with high-dollar meals, trips and entertainment. But many of the same corporations and unions also showered legislative aides with meals, sporting tickets, concerts and rounds of golf, records show.
One reason? Term limits have made lawmakers themselves short-timers, while legislative staffers may transfer from lawmaker to lawmaker, committee to committee. They have power — and staying power.
Groups that spent the most on lobbying last year provided legislative aides with about $69,500 in gifts. A U-T Watchdog review showed that the same groups — from companies to associations and unions — bestowed roughly $70,500 in gifts to lawmakers.
Countdown: Top donors to lawmaker's aides
Many of the presents went to staffers standing in for their bosses at customary banquets or at meetings over breakfast, lunch or dinner. Many aides also received tickets to places such as Disneyland, the U.S. Open Championship and San Francisco Giants and Sacramento Kings games. They took in college bowl games, horse races at Del Mar and Professional Bull Riders.
Others were afforded meals, parking passes and entry to a range of shows and concerts, from Cirque du Soleil and Sesame Street Live to the Black Keys, Blake Shelton and Lady Antebellum. Staffers were also given craft beer valued at $5 and ice cream sundaes listed at $1.
"Corporations don't waste their money. They obviously think that they are getting something in return by doing this," said Bob Stern, a campaign finance expert who authored the state's political reform laws. "They are not going to spend it on the employee who is giving tours of the Capitol."
A ticket to a basketball game or concert gives the purchasers the kind of face-to-face access to staffers that can be hard to steal amid the bustle of the workday. Schedulers can be particularly helpful in a company's endeavors as they control virtually every minute of a legislator's tightly-packed calendar.
"Because of term limits, the staffs have become the institutional knowledge of the Capitol — other than lobbyists themselves," said Phillip Ung of California Common Cause. "It's not just staff getting gifts, but it's the relationship that's being built, the long-term investment that is being made by these entities into these individuals."
Ung and others argue that legislators should take a page from Congress, which has effectively banned gifts to staffers from lobbyists and their employers.
"The aspect of this that voters should be worried about is that these are public servants who are being influenced but are not subject to elections," he said.
U-T Watchdog approached several current and former legislative aides who received gifts and none agreed to speak on the record.
Gifts from registered lobbyists are tightly controlled. Most legislative staffers were subject to a $420 limit from a single entity last year.
One veteran staffer said it was well known among his colleagues that they could request tickets from representatives of lobbying firms who themselves are not registered lobbyists. Other times the nonlobbyists will call staff and ask them if they want to attend an event in their luxury box.
There's a general understanding among the aides that they aren't particularly well-paid and want to enjoy whatever ancillary benefits they can, another former staffer said.
Assemblywoman Toni Atkins, D-San Diego, said if a gift has significant value, for example something more than lunch or a box of candy, it is reviewed by her or her chief of staff before approval.


text:
Anything but Ordinary No. 2Journal Entry: Mon Oct 24, 2011, 3:30 PM
Feature time! I thought I'd share some of the wonderful artworks that I have discovered this last week.
But wait! There's more!
Thank you for the recent features, my friends I hope my feature of your work sends some love to your galleries
With extra special thanks to
And to
:thumb265059374: :thumb262195600:
And below are my latest offerings Time I started work on something new, I think...
- Watching: Battlestar Galactica
- Playing: Dragon Age II... again :D
- Drinking: Booze
Anything but Ordinary No. 2 by RottenRagamuffinWatch
©2011-2016 RottenRagamuffin
Thanks for the feature!
Thank you, great feature!
Thank you sooooooooooooooo much!!!
Thanks very much for featuring my art. I am honored to be included and appreciate it very much
nice feature..thank you ^_^
wonderful feature, thanks so much for including my work!
An impressive selection , impressive of beauty !
A wonderful collection of fine artworks dear Monica! Thanks for sharing with us!
Beautiful feature and thank you so much for including my artwork too
Thank you very much for the feature, I appreciate it
Stunning works dear Monica and thank you so much for including mine, it's made my day
Absolutely breathtaking collection of work
woow, stunning collection of artwork, great artists, Very glad and honoured to be among these. Thank you kindly my dear friend, I'm very grateful
extraordinary works
Wonderful hun!!!!!!


text:
I feel like I'm missing some very basic here...
So I install a npm library with
npm install somelib. And from what I have read I should then be able to simply do a
var somelib = require('somelib');
But it fails to find anything. I do have a
node_modules directory at the root of my app, but it doesn't seem to pick it up.
I tried
require.paths.push('node_modules') but it doesn't help. The only thing that seems to work is this:
var somelib = require('node_modules/somelib/lib/somelib');
Which makes me feel like this is far more work than I actually need to do to load a npm library. What am I doing wrong here? I thought that installing modules in the app meant I didnt have to futz with environment variables or paths much?


text:
The SSIA is more than just your typical trade association, it is an inclusive community of business owners, operators and marketers that want to work together to help the Social Sports Industry grow along with their individual company. There are 2 types of Membership to the SSIA - Industry and Partner. Joining the SSIA as either an Industry Member or Partner Member will connect you to our community through our members only forum, subcommittee meetings and annual conference. Depending on what type of Member you are, your SSIA membership will also bring many other benefits that will help you generate additional ROI for your business.
Industry Conference (1st attendee free)
Private SSIA Communication Forum
Members-Only Website "Locker Room"
Sponsorship Analysis w/ Local Metrics
Sub-Committee/Regional Meetings
Discount equipment buying portal
Discount T-shirt Partner Program
Best in Class Insurance Program
SSIA Merchant Services Program
National Sponsorship Pitch inclusion
SSIA website listing
Member web page on ssia.us
Eligible for Social Star Awards
Association voting rights (1 Vote)
Network SSIA Members/Partners
Optional Additional Benefits (Additional Cost):
2. Approval (or disapproval) takes a few days and you are able to enjoy benefits immediately after being approved.
First Annual Conference Attendee
Partner logo on SSIA website
Company Info and Logo on SSIA Partner Page
Logo/Link on Monthly Newsletter
Logo in Conference Materials/Program
Support Committee Involvement (when available)
Optional Additional Benefits (Additional Cost):
Additional Conference Attendees ($500)
Private Annual Conference Room ($1000 + AV)
* Dues for Partner Members are up front and assume there is not a Partner Program in place that generates value to the SSIA. If there is a Partner Program in place, any proceeds (up to $2,500) contributed to the SSIA through that Partner Program will be waived. Proceeds generated above $2,500 will be paid to the SSIA in accordance with the Partner Program.
1. Email firstname.lastname@example.com


text:
Nov 13, 15 •
322 Views •
Elaine Schwartz • No Comments
Reducing environmental externalities from greenhouse gas emissions involves the methane that cows and other ruminants burp...... [read more]
Apr 9, 14 •
863 Views •
Elaine Schwartz • No Comments
The woodland salamander made me think of Adam Smith. In North American forests, wherever it is dark and damp, under a rock or a log, a very hungry salamander could be devouring her daily diet. Eating 20 ants, 2 flies or beetle larvae, and maybe a half of a...... [read more]
Oct 23, 13 •
1412 Views •
Elaine Schwartz • No Comments
As most of us know, cow burps add to global warming. The problem is that the demand for cows and other livestock is soaring in developing nations. Producing nitrous oxide (N2O), methane (CH4) and carbon dioxide (CO2) emissions, livestock production and...... [read more]
Jun 21, 12 •
646 Views •
Elaine Schwartz • No Comments
I just finished an omelette with eggs and spinach from a nearby farm. It tasted good, I supported local business and I helped the environment. You could say that I had my cake (but it was spinach) and ate it too. But, here is the surprise. If you care about...... [read more]
Dec 18, 11 •
590 Views •
Elaine Schwartz • No Comments
Greece is helping to solve the unemployment problem in upstate New York. When you see a small white container of Fage Greek yogurt (pronounced fa-yeh), instead try to picture a 220,000 square foot U.S. production facility, close to...... [read more]
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text:
- 547Promote
Stationery Cards
Awakeby Amy Hamilton
Set of folded stationery cards printed on bright white, smooth card stock to bring your personal artistic style to everyday correspondence. Each card is blank on the inside and includes a soft white, European fold envelope for mailing.
Beautiful birdies : )
great work!
Really great color. Beautiful :)
Yep, Fantastic!!
Very nice!
Wow, fantastic!
Awesome!!! Is it digital?
Thank you everyone!! Tony - it is a digital painting :)
Beautiful work Amy :)
Really awesome work ! Lov it !
Thanks ;)
love it!!
the colors work so well! i love this.
Wow Amy I knew you'd pick up on ....the next cool thing is "birdies"! Really love this piece, my favourite colours!
Dramatic and incredibly beautiful!! ;)
Wonderful, you are so talented.
stunning work!!!
uau, this is amazing!
Thank you everyone! I appreciate your comments! :D
Love this.. and I love your style! :)
Beautiful work ❤
as others comments... lovely work here !
Fantastic work. I really like this piece.
You have a wonderful gallery - one of the best on Society. It was a pleasure to view it! Keep up your amazing work as you are very talented and bring a new perspective that is so exciting! :)
Great piece!
amazing work !
The moviment you gave to all your pieces is like Genius;)
Always, always, always going to be in love with your work. Recently got my first iphone and immediately knew who's work I wanted on it!
so lovely Amy xx
this is absolutely beautiful
love your art, it's realistic but also very personal, unique.
i love this
unique works you have
Please like and follow me too! http://society6.com/product/blue-tree-q0l_print I really like your art style!
See More Comments


text:
The Neuschwanstein Castle in Germany is, undeniably, the most stunning castles in the area of Bavaria. Known by quite a few as The Story Book Castle, it proceeds to reside its history in the simple town of Hohenschwangau. It had been heralded as among the favorite destinations in Bavaria because it carries on to appeal to an incredible number of site visitors every year. The Neuschwanstein Castle has been designed for King Ludwig II. King Ludwig II . Hence the Neuschwanstein Castle is the product of his grandiose desires. The King commissioned designer Eduard Riedel to build the Gothic Revival fortress. The luxuriant fortress was designed to stage the operas of Richard Wagner, the king's favorite musician and performer. One of several distinctive areas in the castle, the Grotto, was designed to become an artificial cave along with stalactites along with waterfalls. The design of this area was motivated by the opera Tannhuser, a piece of Wagner.
The Communist Government of German Democratic Republic (or East Germany) built the Berlin Wall in August 13, 1961 through the efforts of the East Germany police force, army and volunteer construction workers. Made in makeshift barbed wire and concrete, Berlin Wall was intended primarily to stop the flow of emigrants from East to West, which later served to prevent Western "fascist" from crossing East Germany and destabilizing the socialist government. The historic wall remained standing until November 9, 1989, when the Cold War started to weaken across Eastern Europe. At midnight that day, the head of the East German Communist Party declared that the city is renewing its relation with the West and permitted all citizens of the GDR to pass through the border whenever they pleased. East and West Berliners swarmed the wall that night and drank beer and champagne to celebrate. One year before the reunification of East and West Germany, people would visit the wall with picks and hammers to start chipping it away. At present, the remaining portion of the Berlin Wall is considered as the country's most staunch and enduring symbol of the Cold War.
When in Dresden, the signature landmark is the Frauenkirche, a church that is a source of history and signifies suffering to the Germans. Frauenkirche Dresden was destroyed during the World War II, years later it has been consecrated after a painstaking restoration. After the air raid, Frauenkirche collapsed, forming a pile of rubbles, 42 feet high. For 40 years the ruins remained untouched, this to many Germans signified the destruction power in wars. Rebuilding the Frauenkirche Resulting from the increased decay, rebuilding of the historic building started in 1994, this course was entirely financed by donations from private individuals and institutions, which hailed from all corners of the world. The successful donation plea gathered over 181 million Euros for the whole work. Although this project faced criticism from activists and sections of human groups arguing the money could have been used in more meaningful housing projects, the reconstruction was finalized in 2005, after 11 years. The main interest in rebuilding was inspired by the meaning the church before the air raid. After the destruction, it was seen as a symbol of a downfall of a city. Rebuilding Frauenkirche Dresden meant Germans were regaining a part of their old city. The significance attached to Frauenkirche is memories, symbolism, lessons and inspiration after rebuilding. Also, they believe that the dilapidated church was then an eyesore, and the pressing need to progress but not necessarily forgetting earned massive support. The grand reopening was historic, the consecration service bringing hope, peace and reconciliation theme. In attendance was Horst Kohler, the German president. Of importance to the thousands of the spectators was the golden cross and the return of the stone bells, meaning the church opened doors for the Protestant services. Interesting Facts · The golden cross donated was crafted by a son of a former allied pilot during the Dresden air raids · The murals in the church and the carved oak doors were recreated from old wedding pictures. · The plan followed during reconstruction is similar to the original used in 1726. · The height, together with the cross is 91.23 meters while the dome height is 24 meters.


text:
An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2016
The surname Diem was first found in Schleswig-Holstein, where the name Ditmar contributed greatly to the development of an emerging nation which would later play a large role in the tribal and national conflicts of the area. In later years the name branched into many houses, each playing a significant role in the local social and political affairs.
Spelling variations of this family name include: Dittmaier, Dittmaiers, Dittmayr, Dittmeyer, Ditmeyer, Dittmaier, Dittmayer, Ditmayer, Dittmer, Dittmar, Ditmar and many more.
This web page shows only a small excerpt of our Diem research. Another 205 words (15 lines of text) covering the years 181 and 1814 are included under the topic Early Diem History in all our PDF Extended History products.
Another 25 words (2 lines of text) are included under the topic Early Diem Notables in all our PDF Extended History products.
Some of the first settlers of this family name were:
Diem Settlers in United States in the 18th Century
Diem Settlers in United States in the 19th Century
The Diem Family Crest was acquired from the Houseofnames.com archives. The Diem Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 2 May 2013 at 15:50.
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text:
NVIDIA GeForce GTX 650 Ti Boost 2GB Video Card Review
Just Cause 2
Version and / or Patch Used: Latest Steam Update
Timedemo or Level Used: Dark Tower
Developer Homepage: http://www.eidos.com/
Product Homepage: http://www.justcause.com/
Just Cause 2 employs the Avalanche Engine 2.0, an updated version of the engine used in Just Cause. The game is set on the other side of the world from the original Just Cause, on the fictional island of Panau in Southeast Asia. Panau has varied terrain, from desert to alpine to rainforest. Rico Rodriguez returns as the protagonist, aiming to overthrow the evil dictator Pandak "Baby" Panay and confront his former mentor, Tom Sheldon.
Just Cause 2 numbers line up quite close with the out of the box overclocked HD 7790 from Sapphire. We see both cards offer us playable FPS at 1680 x 1050 and 1920 x 1200, while both fail at 2560 x 1600.
PRICING: You can find products similar to this one for sale below.
United States: Find other tech and computer products like this over at Amazon's website.
United Kingdom: Find other tech and computer products like this over at Amazon UK's website.
Canada: Find other tech and computer products like this over at Amazon Canada's website.
- Page 1 [Introduction]
- Page 2 [The Card and Specifications]
- Page 3 [Benchmarks - Test System Setup]
- Page 4 [Benchmarks - 3DMark 11]
- Page 5 [Benchmarks - Unigine Heaven Benchmark]
- Page 6 [Benchmarks - Phantasy Star Online 2]
- Page 7 [Benchmarks - Lost Planet 2]
- Page 8 [Benchmarks - Just Cause 2]
- Page 9 [Benchmarks - F1 2012]
- Page 10 [Benchmarks - Metro 2033]
- Page 11 [Benchmarks - Dirt Showdown]
- Page 12 [Benchmarks - Nexuiz]
- Page 13 [Benchmarks - Sniper Elite V2]
- Page 14 [Benchmarks - Sleeping Dogs]
- Page 15 [Benchmarks - Far Cry 2]
- Page 16 [Benchmarks - Hitman Absolution]
- Page 17 [Benchmarks - Tomb Raider]
- Page 18 [Benchmarks - BioShock Infinite]
- Page 19 [Benchmarks - High Quality AA and AF]
- Page 20 [Temperature Test]
- Page 21 [Sound Test]
- Page 22 [Power Consumption Test]
- Page 23 [Pricing, Availability and Final Thoughts]
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text:
Yorkshire batsman Gary Ballance was surprised by his inclusion in England's 2013/14 Ashes squad.
The 23-year-old has been rewarded for his fine form this season, in which he has scored 1,000 first-class runs in the UK for the first time, with a maiden Test call-up.
Ballance is one of three uncapped members of the 17-man party, alongside Boyd Rankin and Ben Stokes, while Michael Carberry is recalled three and a half years after his sole Test.
Ballance has impressed in all forms cricket this year, but had not anticipated being in the Ashes squad.
"I wasn't expecting it and I was surprised when I got the call," he admitted.
"I am looking forward to it. It will be a great lifetime experience. It will be an honour to represent England at the highest level and it will be extra special in an Ashes series."
Ballance's selection owes much to his strong batting off the back foot, which will be key in Australia as the hosts seek to regain the Ashes.
"I expect it to be a demanding tour, with massive interest," he said. "The pitches will be quick and bouncy and there will be a lot of pressure on us to deliver.
"No doubt Australia will be stronger and they will want to respond after their series defeat in the summer."
Ballance will be surrounded by some familiar faces with Yorkshire team-mates Joe Root and Jonny Bairstow also in the squad.
"It will be a little daunting playing with some of the best players in the world but I know that I'll be made welcome," he added.
"I've spoken to Joe, Jonny and Tim (Bresnan) about the England set-up and they speak highly of the dressing room.
"It is very much like a club environment where everyone works hard for each other with one common goal of winning."
Ballance knows much about touring Australia from his experience with England Lions at the start of this year.
"Being involved with the England Performance Programme and the England Lions has been beneficial," he continued.
"It gets you immersed in the way England prepares. Having toured Australia with the Lions earlier in the year, I learnt a lot about international cricket and the way the game is played out there."
Ballance is most likely vying for a place in England's middle order, but the left-hander does not want to get ahead of himself.
"I'm not thinking too far in advance about breaking into the team," he said.
"I will work hard on my game, develop(ing) my skills in the nets and practice and see what comes of it. There is a lot of competition for places, which is very exciting."


text:
The Grand Prix Race Series is a friendly competition among CRC members. It also promotes participation in local area races that have offered a discount to running club members.
Series Rules
1. Any active CRC member who participates in a Grand Prix race is eligible and will be scored. Pay your race registration, run and you are included.
2. There are over 20 featured races in 2016. Your best (10) race finishes will determine your final score. You can run fewer races and still accumulate enough points to place. However, you must run at least (10) races to be eligible for a season award. For the 19 and under and 70 and over age groups the minimum will be (5) races.
3. Your age as of the first Grand Prix race (January 30th) will determine your age group for the year. Age group breakdowns for males and females are: 14 and under,15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-65, 70 and over
4. To be scored, you have to be an active (paid) member the day before a race.
5. After each Race you email your time and placement to Dani Girard- VP Programs
Results will be posted on the CRC website as promptly as possible.
Questions –email Dani Girard- VP Programs
Series Scoring
1. Overall – In every race the top five males and females (overall) will be scored:
2. Age Groups – The top three male and female members in each age group will be scored:
100 pts for 1st
90 pts for 2nd
80 pts for 3RD
All remaining finishers in each age group will be awarded 50 points.
3. Participation score - These are based on race distance.
Series Awards Season –
Top 3 Overall Male/Female
Top 3 Masters Male/Female (40-49)
Top 3 Grand Masters Male/Female (50-59)
Top 3 Great Grand Masters Male/Female (60+)
For 2016 all participants completing the minimum race requirements will receive CRC Grand Prix awards that will differ in design from year to year.
The course begins in front of "The Joe" and finishes at home plate where you will be greeted by RiverDogs players and Charlie T. RiverDogs himself.
Enjoy the awards ceremony during the post-race beer garden and dinner on Doby's Deck.
This is one of our Featured Races!
Registration includes a race packet, T-Shirt (while supplies last), dinner, awards ceremony and a ticket to the RiverDogs baseball game vs. the Columbia Fireflies.


text:
Life with the Daniels
Dad's Version
Mike Daniel
This is a pictorial summary of life with Mike, Stacia, and Ashleigh between October of 06 and October of 07 (Dad's Version)
Comment posted.
Log in
or create an account to post a comment.
Life with the Daniels
Published October 31, 2007
Blurb Sites


text:
Police are working to identify a man who was hit by two vehicles on Interstate 65 and died Monday morning.
Witnesses told police that the man was lying down in the southbound lanes of I-65, about a mile south of the Main Street exit in Greenwood. The man was hit by two cars just before 3 a.m. He was pronounced dead by a coroner following the accident.
Police are still investigating why the man was lying in the middle of the roadway, Indiana State Police Sgt. Rich Myers said. Police did not find any parked vehicles in the area and don't believe the man was walking to get help due to car trouble, Myers said.
Whom to call:
Anyone with information should contact the coroner's office at 317-534-8344.
Investigators don't think that the man was hit by a different vehicle before being hit by the two cars at 3 a.m., Myers said.
The drivers of the vehicles that hit the man were not injured, according to state police. The drivers stopped after the accident and someone called 911 at 2:56 a.m., Myers said.
Johnson County Coroner Craig Lutz said the man had not been identified as of Monday afternoon, and the death is still under investigation.
Police and the coroner's office are asking for help in identifying the man, who was not carrying any identification, Myers said.
Police describe the man as Hispanic with black, spiked hair and a goatee. He was wearing a green flannel jacket, blue T-shirt, blue jeans and black Crocs. Anyone with information should contact the coroner's office at 317-534-8334.
The man is the second pedestrian killed this year on I-65 in Johnson County.
In June, an Indianapolis man was hit and killed near Whiteland while crossing the roadway. Cody Small, 21, had left work around 11 p.m. at the Whiteland exit and was beginning to walk north toward Greenwood when he was hit by a vehicle and killed.


text:
Author Archives: Emily Bartnikowski
The Financial Advice That Saved My Marriage
Shortly after they got married, Emily and her husband visited a financial planner. Many of the goals and priorities they set back then are now irrelevant, but one has stuck with them through all of the employment changes, out-of-state-moves, and child bearing: allowances. MORE
Coming to Terms with Sugar
I just gave my kids roughly twenty grams of sugar.
At snack time.
The sugar "rules" are crazy-making! MORE
Getting Kids to Eat: Muffin Tin Snacks
An easy approach to adding variety to your child's meals. MORE
Make a Joyful Noise
This quote has become my mantra: It's become my mantra. We're not having perfect portraits, we're having joyful portraits.
I'm not a Perfect Preschool Mom, I'm a Joyful Preschool Mom. It's not a perfect day, but it sure was a joyful day. MORE
Peanut Butter Pebbles
I've seen recipes similar to this here and there over the years, but the ratios have never been quite right, so we set about experimenting until we hit the sweet spot: enough binder to keep it together, but not so much that you feel like you're overdosing on peanut butter and honey. We're calling them Peanut Butter Pebbles, and I … MORE
Haunted Graham Cracker House Craft
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Surf legend Rob Machado is The Man, no question. Get your start on the way to Man-hood when you stick the one-piece DAKINE Machado Pro Traction Pad onto your board.
- One-piece design with 10mm center arch
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The South by Southwest (SXSW) Film Conference and Festival (March 9 - 17) announced its complete lineup of panels, short films, retrospectives, and new additions to the feature film schedule. The panels lineup will conclude on Tuesday, March 13 with a session entitled "Ready for Primetime: TV Comedy Today" featuring TV performers and producers such as Seth MacFarlane ("Family Guy"), Al Jean ("The Simpsons"), Rob Corddry (Fox's new show "The Winner," "The Daily Show"). Other notable additions to the panels lineup include: "A Conversation with Bill Paxton" on Saturday, March 10, the addition of filmmaker John Cameron Mitchell ("Shortbus") to the Monday, March 12 session "Sex Scenes Stay Hard," and a multimedia presentation by animator Emily Hubley. For a list of panels as well as feature additions and the festival's shorts, visit the SXSW website. [Brian Brooks]
By Indiewire | Indiewire February 20, 2007 at 7:30AM


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Some operators and vendors may already have hijacked the term "4G" for their LTE and WiMAX services, but the specifications for "true" 4G services under the 3GPP umbrella will be published in March 2011 under Release 10, according to current targets.Release 10 of the 3GPP specifications will include LTE Advanced, which along with the next evolution of WiMAX will be submitted as a contender for a 4G standard under the ITU's IMT-Advanced programme. Both LTE Advanced and WiMAX are expected to be accepted as 4G standards, said Adrian Scrase, vice president of international partnerships at 3GPP."R10 is '4G' in my opinion," said Scrase, although he noted that the "academic" approach to standards is of little interest to marketeers who have seized on 4G as a new moniker for LTE and WiMAX.Scrase said those operators already building LTE networks are using the March 2009 version of Release 8, while Release 9 was "frozen" in December 2009. Scrase said R9 includes around 50 new features, such as LTE standards for femtocells and specifications for self-organising networks, which he said will be crucial for femtocell deployment. Release 9 also includes the IMB mobile broadcast standard, which is built largely on the TDtv mobile broadcast TV technology developed by IPWireless. Scrase said he expects to see launches of IMB in the coming year, and said European operators have welcomed it as a way to make use of their currently dormant TDD spectrum. Scrase also welcomed the news this week that the GSM Association has adopted the One Voice initiative for voice over LTE using IMS networks, as defined by 3GPP. Scrase refuted the claims made by many that voice was "forgotten" when LTE network specifications were being defined. "It does depend on IMS, and some operators have not adopted IMS," he noted.The 3GPP also had to take steps to clarify suggestions that native LTE does not support SMS. This was one of the concerns that caused T-Mobile, which relies on SMS for the provisioning of services, to get involved in the Volga initiative. Volga's solution was to deploy UMA technology to enable voice services
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text: Posted 16 Mar 2013 Lol why do you people even bother responding to pantherclaw? It's like a father having to justify his actions to his son. Sure, it may be courteous to talk to him/the boy when he speaks to you, but his utterly all encompassing lack of intelligence puts him in no position to address anyone that way just. ignore. him thats. what everybody else. Do;es. Share this post Link to post Share on other sites


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Large ; gentle ; well broke by a skilled patient rider ; much experience on trail ;$900
SALE PENDING..........Don't miss this opportunity to acquire this amazing mare. She is beautiful, has amazing manners, great temperament and is a dream…$8,000
There are fewer than 100 of this ancient Scottish breed in the US with only a few foals born on this continent each year. In 2016, unfortunately, no Highland…No Price Listed
Poppy is for sale!!! She has been a wonderful little horse for us, but I don't have the time to spend with her because of a new baby and a business to…$2,900
Paint horse, good riding, bomb proof, up to date on all vaccinations.Make an Offer
Grey, up to date on all vaccinations.Make an Offer
This stud is an excellent producer for an athletic all around horse with a very easy to get along with attitude. He has sired many colts who have excelled…Stud Fee: $550
"Whisky" is a very sweet pony with an excellent temperment and manners. He is willing to please and easily trained. He has excelled in the show arena…Stud Fee: $600


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Tuesday, May 31, 2016
Mickey's 'Get a Horse' Gets a Poster
Disney is generating some buzz today for its mysterious Mickey Mouse short, Get a Horse which premieres at the Annecy Animation Festival (Tuesday, June 11) with the release of a new ... Continue Reading →
Annecy Festival Releases Complete Schedule
If you are planning to attend next week's jam-packed edition of the Annecy Animation Festival in France, you will have a chance to take in some of the most anticipated features ... Continue Reading →
Mysterious Mickey Mouse Short to Screen at Annecy
An enigmatic Disney short titled Mickey Mouse in 'Get a Horse' will have its world premiere at the Annecy Animation Festival on June 11. This never-before-seen, black-and-white, ... Continue Reading →
D23 Fanniversary: A Toon Lover's Impressions
As I sat in my seat at the Newark Museum auditorium, I realized that I was spending an afternoon ogling lost Ferdinand Horvath sketches from the '30s and also singing along with ... Continue Reading →
Mickey Mouse to Star in New Disney 2D Shorts
Watch out all you young whippersnapper toons. Walt Disney and Ub Iwerks's 85-year-old character, Mickey Mouse, is coming back in a new short-form series of 2D cartoons. You can sample ... Continue Reading →
Classic Disney Cels Make a Killing at Heritage Auctions
Original cels from Disney classics such as Fantasia, Snow White and Lady and the Tramp are continuing to draw huge sales at Heritage Auctions' Animation events. At the Feb. 21 Animation ... Continue Reading →
'Vinni Puh' Creator Fyodor Khitruk Dies
The Russian Animated Film Association announced on its website that Fyodor Khitruk, creator of the acclaimed and still beloved Vinni Puh (based on A.A. Milne's Winnie the Pooh) cartoons ... Continue Reading →
Tyrus Wong Documentary Launches on Kickstarter
A new documentary about legendary animator Tyrus Wong has launched a new fundraising campaign on Kickstarter.com. Produced and directed by Pamela Tom, the project is titled Tyrus Wong: ... Continue Reading →
Google Pays Homage to Winsor McCay
Fans of Winsor McCay's classic Little Nemo got a lovely present today (October 15) on the 107th anniversary of the comic-strip. The famous Google Doodle paid homage to the influential ... Continue Reading →


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I could actually use one of these, I've been shaking up my drinks in a mason jar haha. Head on over to Facebook and sign up for a free Shaker Bottle from Nature's Bounty. This offer is valid for the first 50,000 requests.
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text: Since the first week of March I have logged 2047 miles both commuting and riding in events to include a metric century. I lost 25 pounds, 1 pant size, raised just over $500 for charity and completed the metric in 4 hours and 5 minutes. My wife created a monster when she bought me that bike.


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11 Sewing Room Ideas: How To Organize Your Room
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How to Make a Bedside Organizer
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Books cluttering your room or child's room? Check out this helpful video tutorial. You'll learn how to make a bedside organizer - perfect for storing books, magazines and other small belongings. This DIY organizer includes a flap to keep it suspended from the side of your bed. Also included in this bedside accessory are pockets in which your child can keep all kinds of objects so as to prevent clutter. Maureen Wilson has also provided the written instructions for this project.
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essemsween 9550010
Dec 03, 2013
Really love the idea, you made it very clear in the tutorial but, that music as nice as it is, is too loud, and totally distracting, you find yourself straining to follow the verse when it dims rather than following the instructions. If you make another ( & if it's not too difficult to edit this one) you should choose music without words and have it as background only. I almost turned off the tutorial because of the soundtrack and that's a shame because you gave clear and precise instructions for a very good idea.
katieadderleybutle r 2703239
May 28, 2013
Excellent presentation easy to view and steps was easy to follow.
Mar 20, 2013
Thank you for your great tutorial. Really Cute and Very helpful. I could not rate it because The video window was in the way. The rating box opens up behind the videos for some reason. I will put my rating here. Rated 5: Mybe Admin will put it in for me. I have this happen on the patterns with Videos, rating box tries to hid on me.
Cindydillinger4 97 28861
Jan 07, 2013
Great tutorial, can't wait to make a couple of these for gifts. Thank you for sharing I'm a beginner sewer and this is easy enough for me.
Dec 06, 2012
love it intend to make one to keep my kniting and crochet projects
Victoria T
Sep 29, 2012
Excellent instructions. Not wanting to sound ungrateful for the FREE instructions, but I have to agree about the music. Sorry :( But, music aside, EXCELLENT instructions and EXCELLENT VIDEO. Thank you!
pgh phyl
Mar 31, 2012
i watched your book cover video; you are a good instructor; voice is great; once again, the music was distracting; had to turn the voice off. please stick to sewing video and not music. thank you ; beautiful work; pgh. phyl
pgh phyl
Mar 31, 2012
great video; music was very distracting; couldnt decide whether i wanted to sew or get up and dance; nix the music next time. phg. phyl
Nov 30, 2011
THANK YOU!!! this will help my mother who is bedridden.
Sep 08, 2011
@maybelledd 0511679, All of our projects are user-submitted and we unfortunately only received a video tutorial for this project. We suggest contacting the original designer for more guidance. You can find her name in the byline of this project. --Editor of AllFreeSewing
maybelledd 0511679
Sep 08, 2011
I would like to have the actual pattern not a tutorial. It is hard to watch and do at the same time.
eruthk 1039033
Aug 15, 2011
This looks like it would be very handy. A great place to stick a package of Kleenex and above all my glasses!
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Shrugging off a demanding opening panel, Meirs Hanover rolled to his second straight victory in Tuesday's $22,500 Preferred Handicap Pace at The Meadows.
Meirs Hanover sprang for the lead from post seven for Dave Palone but encountered resistance from Biletnikoff, who forced the 2-5 favorite to pace in :26.3 before making the front. The 5-year-old son of Artsplace-Mary Mattgalane had just enough to down the rallying Jojo N Goliath by a half-length in 1:50.2. Star Party was third.
Ron Burke trains Meirs Hanover, who now boasts $361,557 in career earnings, for David Van Dusen, Michael Cimaglio and Strollin Stable.
Palone and Burke each enjoyed a four-bagger on the 15-race card. (The Meadows)


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Originally Posted by cruiserhead
nice! how did you fit that sucker on the Gold Line??! haha
Not bad at all, its one bike long and about 5.5 ft so no problems.
if that's a double then the other guy i saw was riding a triple decker bike.
he had to hop on it like it was a ladder. the guy had a pretty good balance too.
EDIT: it is also a double just much higher.
i found a pic on the web.
Forum Rules


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Rapala Curved Fisherman's Pliers - 6-1/2''
At 6-1/2", Rapala®'s Fisherman's Pliers are the most popular size pliers with which anglers outfit their tackle box. Their curved nose helps get at hard to reach hooks. Constructed of nickel-plated carbon steel, they include a split shot crimper, a side cutter, and a double-leaf spring for easy, one-handed operation. Includes a patented Rapala lure-tuning tool.
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text: I just try to say what's up or complement their bike and they just look at me like I'm a piece of crap or just don't even say anything back. It seems like some riders think they are better than other people or they just talk to a certain group of people (jerks like them?).


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Panthers working on extension for Ron Ron.
heelsrule1988 replied to nctarheel0619's topic in Carolina PanthersA lot of people saying "I'll take my serving of crow". Guys... we weren't at fault for feeling that way. We had every right to feel that way back then. But as Coach himself has said, he grew. He realized the way he was doing things wasn't working and that he had to get aggressive. He did, and look where we are now.
heelsrule1988 started following My 2015 season movie
My 2015 season movie
heelsrule1988 posted a topic in Carolina PanthersAlways one of my favorite projects... and it was especially fun to make this season. Have a gander and relive the memories of this amazing season. (It's long. That's the point. If you don't want to watch, don't bother posting about it. Just... don't watch.) dai.ly/x3se0wl
heelsrule1988 started following ME RIGHT NOW
heelsrule1988 posted a topic in Carolina PanthersLITERALLY ME I'M SURE YOU ALL CAN RELATE LET'S GO OMG
heelsrule1988 replied to heelsrule1988's topic in Carolina PanthersHad this idea in the can for a few years and I've been waiting to break it out. Glad I'm finally able to.
heelsrule1988 started following One
heelsrule1988 posted a topic in Carolina PanthersOne more to go for one of these The ones standing in our way We've been this far one time before that one was a heartbreaker Our number one Nobody is tougher than this one We yell out the name of this onnnnne No one I'd rather have leading us One incredible architect Losses this season? Only one One beautiful place to call home Day one Playoff win number one One for the ages Coach Rivera was the enemy in this one One night we'd like to forget We weren't quite ready for this one One defensive masterpiece A somber one in Seattle What a difference one year makes One more over Seattle, just for good measure Now, after one emphatic statement we've come here for one final win which would fulfill one lifelong dream Bring this one home, Panthers.
Hold on loosely
heelsrule1988 replied to Mr. Scot's topic in Carolina PanthersI opened this thread just to find this comment. Glad it was first.
I'm definitely going to Charlotte, but...
heelsrule1988 replied to heelsrule1988's topic in Carolina PanthersThanks for the info! And ew I will never go to that Whisky River place. Knowing them, I'm sure they'll have a Broncos party there or something.
The 12s just won't let it go...
heelsrule1988 replied to PanthersATL's topic in Carolina PanthersThe moment I read the OP, a huge smile appeared on my face and stayed there for a minute straight. Beautiful. Seems a good time to post this...
I'm definitely going to Charlotte, but...
heelsrule1988 replied to heelsrule1988's topic in Carolina PanthersNo no I know I don't HAVE to join them on Sundays haha... the advantage to it would certainly be the road trips if I could actually afford to go on them. So it's certainly something I'm considering for next season. But I think memberships are closed for this year anyway?
I'm definitely going to Charlotte, but...
heelsrule1988 replied to heelsrule1988's topic in Carolina PanthersI am honestly debating that for next season but I'd feel kind of bad doing that and not going to the downtown Ale House here with the Oak City Riot. I'm so rooted at my Ale House (as you can see from my ABC11 video) that I could never stop going there (unless I moved).
I'm definitely going to Charlotte, but...
heelsrule1988 replied to heelsrule1988's topic in Carolina PanthersThis is basically the thought process I'm having. Maybe somewhere in the Epicenter? I went once before a (then) Bobcats playoff game and it seems like an awesome and lively place. *sigh* That sucks :(
Oh no sir. Bad decision. The Packers fans are really nice but you don't want to be near them if you're the enemy haha
heelsrule1988 started following I'm definitely going to Charlotte, but...
I'm definitely going to Charlotte, but...
heelsrule1988 posted a topic in Carolina Panthers...where should I go? I know the Roaring Riot gathering is private, so I'm just looking for the largest gathering possible. I know the Panthers themselves aren't allowed to host anything, but you'd think the Hornets would open up TWC Arena. If that happens, I'm there. I've imagined this night in my head for years and years, and I've always seen myself somewhere in Charlotte amongst the wild celebration. I'm just not sure where. Any ideas?
Wow that's awesome!!! Oh, the O'Charley's days...
It was kind of symbolic that my first year up here was 2010. I experienced the entire Jake/Foxy era in Fayetteville, then as I moved, the transition from that era to the Cam/Rivera era began. My opening line in that video sort of makes it sound like I've only been a fan since then haha... but I was saying how 2010 was my first season at the Ale House since that's when I moved here. My actual fanhood goes back to around 1999, and 2001 was the first season I started watching ALL the games (bad timing).


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- 2 cups peeled raw pumpkin seeds (about 1/2 pound), available at health-food stores
- 3/4 pound high-quality extra-bittersweet chocolate, chopped
- 1/4 teaspoon plus a dash of hot chili powder
- 1
In a large skillet, lightly toast the pumpkin seeds over medium-low heat, stirring frequently, for about 10 minutes. Let cool.
- 2
In a microwavable bowl, melt the chocolate in a microwave oven at 50 percent power, stirring at 30-second intervals until just melted, about 3 minutes. Stir in the chili powder, then 1 3/4 cups of the toasted pumpkin seeds until evenly coated.
- 3
Spread the chocolate mixture on a wax paper-lined baking sheet in an even 1/4-inch-thick layer. Sprinkle on the remaining toasted pumpkin seeds.
- 4
Refrigerate the chocolate until set, about 30 minutes, then break into pieces. Makes 1 1/4 pounds.
How to make it
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Synopsis: The Little Death, which marks the arrival of Australian writer-director Josh Lawson, is both an edgy sex comedy and a warm-hearted depiction of the secret lives of five suburban couples living in Sydney. Lawson's searing and sometimes shocking screenplay weaves together a story that explores a range of sexual fetishes and the repercussions that come with sharing them. [Synopsis courtesy of Toronto International Film Festival]
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How many 60 year olds here, ride their bike everyday? And whats the result?
I ride a mountain bike or single speed vintage cruiser 15 to 20 miles everyday.
Am I asking for an injury?
How many 60 year olds here, ride their bike everyday? And whats the result?
I ride a mountain bike or single speed vintage cruiser 15 to 20 miles everyday.
Am I asking for an injury?
Only if you crash a lot.
Everyone's a roadie, they just might not know it yet.
If you were just beginning riding and 5 miles was a challenge - yes
If you have been riding a whole lot and your body is adjusted - no
It just depends
And, I am only 73, not 60, so my answers really don't apply!! My telomeres are shorter than yours.
Last edited by DnvrFox; 09-17-13 at 09:01 PM.
I'm 67 and I ride as frequently as I can. Some weeks it's daily and some not. "Asking for injury?" The way people would answer that question would probably be a 50/50 split unless you're confining yourself to bike trails and even then, 10% would probably still say yes. I choose not to hide in my closet for fear of possible injury. I'm a cautious, prudent and safety-conscious rider, I avoid dangerous situations as best as I can, and that'll have to be good enough. So far, so good...
58, doing it now, with one day off on the weekends. I'm planning on it.
As much as you paid for that Beemer [Mercedies, Audi, Escalade], I'm surprised it didn't come equipped with turn signals.
[QUOTE=howeeee;16077363]How many 60 year olds here, ride their bike everyday? And whats the result?
I'm 71 and ride 5 days a week. I usually do 45 to 55 km 4 times a week and one ride of 100 to 150 followed by 2 days rest. I've done 100 km 4 days in a row. I know my body well enough that I don't grind and spinning is much easier on my knees.
No, not if you are not way out of shape. I am just shy 60 and I commute 33 mi at least every other day and do a 40-60 mi on the weekend - on a cyclo-cross bike.
2012 Felt F55X
If he rides his bike every day of his life, he'll have more days in his life. Assuming no abrupt encounters with cars.
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I ride 5 days a week and mix it up. One day intervals, one day balls out, one day longer & easy (say over two hours), couple recovery days. 7 days a week, same thing...boring and if always at 75%+ VO2... Burn out after a couple weeks. I'm 58 closing rapidly on 59.
Make Amerika Grate Again
Go for it! We only feel as old as we allow ourselves to feel.
My wife and I recently completed a 1200 mile ride across British Columbia into Alberta, and then down to Kalispell, Montana. We crossed tree mountain ranges, and the Rockies twice. I try to ride every day even if it is just down to the gym or post office. However, we generally get 2-3 longer rides in during the week. I'm 70 and have not had any seriuous over use injuries in over 50 years of pretty intense cycling. Build up your mileage gradually, and listen to your body. Unless it is telling you, you are too old for.......
Logan Pass, Glacier National Park, MT
Last edited by Doug64; 09-17-13 at 10:37 PM.
I appreciate the answers, they were interesting and helpful
Everyone needs rest days, even pros, but there's nothing wrong with hard exercise. Having said that, the reality is that cycling is one of the most dangerous sports on the planet. You're not on snow like boarders or skiers. Swimmers....nuff said. Skateboarders still are working on puberty so they don't count . But seriously, cycling can be dangerous and statistically IS dangerous. I crushed my collar bone this past summer while out in the wilderness.
It's often said "you're not a cyclist until you've broken a bone". That's a meaningless statement other than it points to the reality that it's very, very easy to get hurt cycling. Removing -most- of the danger is only done by decreasing your speed. Most 'serious' cyclists...probably most folks on this forum... cycle for fitness and fun and are in some continual quest to challenge themselves by learning to ride further and faster. It's my guess that there is some correlation between how fast people ride and their rate of accidents. It may be that as one gains experience one also becomes a better, safer, rider, but I'm guessing it's also true that the same rider is safer by riding more slowly.
So should you ride "every day". Not if safety is your over riding priority. Maybe your safer being fit. But that's not the issue you're asking about. Whether you're 30 40 50 or 60, you are ABSOLUTELY asking for an injury by cycling. Or skiing. Or snowshoeing. Or running competitively. Or hang gliding (my old full time past time). OF COURSE there is inherent danger. Some people are risk adverse. I used to enjoy scuba diving solo. Might not be your cup of tea.
There is no way to quantify the risk for you. I have to believe you'd be reasonably safe riding on multi-use paths (too dangerous for me at my speed) at 10mph, stopping anytime anybody comes near. I say that somewhat sarcastically simply trying to make the point that there is some extreme form of careful cycling and then there is what I will do shortly, which is to be riding at night on glare ice in traffic.
Plenty of folks won't ride in traffic. Others have no desire to go more than 12 or 13mph while some roll at 30mph in a peloton.
My advice is to ride because it's just so good for you....and simply go where and how you feel comfortable. Your boundaries may expand over time...or not. That's up to you. No need or reason to try to ride where you're uncomfortable. Just have fun. You can control the danger to some degree. How much is up to you.
Alaskans for global warming.
know your limit do what you enjoy who are you hurting life is to short not to enjoy it there are 20yr olds that can't keep up ride on it's good for the body, mind and soul wear a helmet, smile and pedal forward happy.
For many 60+ riders 15 or 20 miles is barely a warm-up.
I'm 63 and ride seven days a week unless I'm traveling for my job or something unusual comes up.
Typically goes like this: Mon.-Wed.-Fri. I commute to and from work, approx. 16 cycling miles (plus some on the Metro train) per day.
On Tues.-Thur. evenings I do club rides, sometimes hammering with the group off the front, other times riding sweep with the groupetto in the back.
Saturday is usually a long ride (60 - 120 miles) in the mountains with lots of climbing (7,000 to 10,000+ feet of elevation gain). Good training for double centuries.
Sundays I mix it up. Sometimes I do the club ride, other times a relatively flat ride on my fixed gear bike and then occasionally (like the last two weekends!) I do another hard climbing ride in the mountains on Sunday.
All of the above are road bike miles. When I'm staying overnight in the mountains I usually do a mountain bike ride on Sunday.
So, to answer your question, yes @60+, seven days a week, no problem, no injuries, go for it!
Rick / OCRR
Just ignore Rick - I don't think he represents the normal 60+ year old! Rick is super awesome and does things 20 years olds can't do!
That said, why would riding every day risk injury? Now if everyday you were pushing yourself to the max; totally exhausting your body I would say lay off; relax; vary up your training/riding.
My doctors encourage me to ride as often as possible. I generally ride 5 days a week 'cause I also like to do other things (such as hiking). It keeps my body limber and my back pain under control. I sleep better; everything else in my body seems to work better as well.
Now if you are having pain, fatique, getting dehydrated whatever than you need to back off, otherwise, good for you for getting out almost everyday and riding!
Private docent led mountain bike rides through Limestone Canyon. Go to letsgooutside.org and register today! Also available: hikes, equestrian rides and family events as well as trail maintenance and science study.
Wow! I am very impressed... I would love to do something like that, but I'm pretty sure my wife wouldn't... We are going to Santorini in 2 weeks, and I have lined up mountain bike rentals instead of a rental car to tour the island, and there is great hiking there as well.
As far as riding every day...do whatever you enjoy. I ride nearly every day because it is fun. I push myself as hard as I can because it is my nature to do so, but that is just me. Is cycling dangerous??? Absolutely, but driving a car is probably the most dangerous thing that most of us do, and we still do it. Enjoy.
If you ride for fun, and don't feel especially tired very often, go for it.
But for getting the most bang for your buck (e.g. retaining or building muscle), I would put in some more rest days. I would also vary the exercise day to day (hiking, running, strength training, etc.).
Instead of 20 miles two days in a row, try 40 miles one day, and a rest day afterwards.
When I exercise too many days in a row, I will get a super-tired night. I take this to mean I need more rest periods.
My Book: Drive, Ride, Repeat: The Mostly-True Account of a Cross-Country Car and Bicycle Adventure
I exercise 5 days a week. About mid May thru the first of Sept (end of Sept this year) I get in short bike rides on Tues, Wed, and Thurs before work, basically a 12 mile time trial. I ride a club ride in Saturdays, usually 60+ miles, and Sundays vary, but a minimum of 30 miles. I need Monday and Friday for rest days, but have recently stared a bit of yoga on those days. If a few days are very short and easy rides, I guess there is not a problem with riding 7 days. But the harder the rides the more you do need rest days.
oh, Oct thru mid May I run a 5k before work Tues, Wed, and Thurs.
I'm a year shy of 60, and I don't ride my bike every day. I usually ride 4 or 5 days a week. Other days I like to take long walks. Then some days I do nothing or just some car or yard work.
I listen to my body. If I don't feel like riding or walking, I don't unless I'm training for some big event or it's the day of the event. Heck earlier this year I didn't do a century ride that I'd already registered for. Felt bad. Good thing I didn't ride it was I was really sick a few hours later.
Should a 60 years old ride his bike everyday? As long as the 'roids don't act up, why not?
I am a 60 year old clyde. I ride pretty much everyday, 10-15 miles. There are several days a week when I ride at a reduced work load. That allows me to recover from the days when I have a more intensive work load. I just listen to my legs...Yes you can over do it.
1985 Raleigh Elkhorn
1986 Miyata 1000
2000 Specialized HardRock


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Claudia "Jean" Kraus, 69, died Thursday, Dec. 12, 2013. She was a resident of Indianapolis.
Survivors include her husband, John David Kraus; two children, Kathryn Lynn Bregulla and Kevin Dale (Christy) Kraus; five grandchildren; and two sisters, Myrna (Herb) Mansell and Pat (Don) Holloway.
She was preceded in death by her parents, Helen Louise and Richard Bunch; a brother, Larry Dale Bunch; a son, Curtis Lee Coleman; two grandchildren; stepparents, Delbert and Minnie Nelson; and a stepbrother, Harold Nelson.
The funeral service will be at 10 a.m. Tuesday at G.H. Herrmann Greenwood Funeral Home at The Gardens at Olive Branch, 1605 S. State Road 135, Greenwood. Visitation will be from 4 to 8 p.m. Monday at the funeral home.
Memorial contributions may be made to the American Diabetes Association, in care of the funeral home.
Information: www.ghherrmann.com
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I'm desperately seeking of an advice. My sons father has a girlfriend after a year and a half of being separated from me. I still love him! But he has a gf. My son thinks the world of him. Although his not so great of a father. We still love him. I dont know the gf but im very confuse. Im going through a deep depression. :( im very afraid. So my sons father tells me he loves me but his not in love with me? He tells me he doesnt love his gf but he will do anything for her. Lately he hasnt seen our son too much like before. He texts me every other morning to say hi and good morning or good night. I told him to stop playing with my feelings because im trying to get over him. Which I really cant! Im trying but I just cant stop thinking of him. Whenever he needs help im the first person he runs too. Cause his family wont help him. I go the extra mile for him to help him and I feel like im being used. I'm having trouble getting over this feeling. I use to text him or call him everyday to remind him that I love him. Now im trying to get over him I dobt call him I dont text him. When he calls my son at night time I give my son the phone I dont talk to him. But how can I avoid contact with him if his always going to be there. I need help... I dont want to feel sad anymore. I gotta keep on moving forward for my son. I started to go out for a run with some friends to avoid thinking about him soo much. The only peaceful time I have its when im sleeping. :(
Single Mom BD has a girlfriend
Posted 07/12/2012
Comments (3)
Posted 07/12/2012
You deserve someone who's in love with you as well. For your sake and your son (he'll have a much happier mama, and be a much happier child). I know it's hard to let someone go, but you just have to do it and move forward for you and your son. The right person will come along for the two of you, but you have to get over the BD first. Good luck and stay strong.
Posted 07/13/2012
Get help in the form of a counsler or therapist or pastor. Someone. I have been seperated from the father of my girls for 2 years in oct. He started seeing someone pretty shortly after we seperated and. He didn't admit to it until just last july. So I have known they were together for a year now. I love him with all my heart. He is my best friend but after a lot of sole searching and self reflection I realized as much as a part of me wants to beg and plead for him to come back we can not be together. I am emotionally not able to be with anyone at this time. Ex and I are able to talk all day via text pretty much everyday and we do things together with his girlfriend like bdays or what not. You have to let go and move on for the sake of your son. There are days I sit and cry for hours at night when the girls are in bed and that's ok. Its ok to feel the feelings you're feeling but they can't run your life. If you ever need to talk pm. I have btdt and still going through it. One day at a time. Hugs.
Coda Bear 1-18-2009
Kin Kin 7-23-2010
Posted 07/15/2012
Wow, it definitely sounds like he's using you. Don't let him do that - you deserve so much better. Shut that door in your relationship book and just be there for your son. It will be better for you, your depression, your son, and your life in general if you can keep that player off your court!
KKJW - wife to B since 5.27.05
~ Mommy to Lily (1.7.09) & Evangeline (12.28.10) ~
Learn more
Look how far your child has come.
Review your child's growth milestones.
Read about 7 years 3 months : Week 2.
Your growing child
Your 7 1/4-year-old: Nail biting
Has your child started gnawing on his nails? Nail biting is an annoying but common behavior among 7-year-olds. Read More
Your 7 1/4-year-old: Alone time
Your child may be asking for more time along. Is it normal for your 7-year-old to crave privacy? Read More
Your 7 1/4-year-old: How to encourage activities
Kids are best motivated when they're self-motivated. Read More
Your 7 1/4-year-old: Running errands
What's the trick to getting through errands peacefully and without breaking anything when you have an antsy child ? Read More
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Taking risks and making mistakes are both are terrific experiences for your child. Read More
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What's next for your growing child?
Get a glimpse of what's to come.
Read about 7 years 5 months.


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1. I blame the rain. Not enough red in the crowd.
2. I blame Kyle
3. I blame the offense for only not coming through during crunchtime and putting the game away.
There are 116 users in the forums
Originally posted by kingairta:
And who would take williams place had he been yanked?


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Video is out!!
The Video is finally out!!
Here's a direct link on Youtube
Here's a link to the premiere of the video on kids music blog Zooglobble.
I really hope all you... Read more
All Rewards in the mail
All the rewards are in the mail so expect yours soon!!
As for the video, I just reviewed the "pre-final" cut, and now waiting on a few simple revisions, and... Read more
Stil working on the video!
It's been two weeks and the video is still being worked on, so I wanted to write a quick note to let everyone know. Expect it by early April!... Read more
Funded!! Thanks!!!!
The campaign ended last night and we are over 200% funded!! THANK YOU everyone very much. This has exceeded my expectations.
Now onto the video! I'm having a meeting... Read more
Kindiefest and more!
Great news my fruity friends! Apple Brains got invited to play Kindiefest! Kindiefest is an awesome children's music festival in Brooklyn, New York. It's invite only, based on... Read more
Publicist, tape, kick, colored pencils
We are almost at $!000 dollars!!, which when written with an exclamation point, as it should be, looks like some kind of emoticon that I just can't put my... Read more
Goal reached!!! Thank you! And 28 days to go...?!?
THANK YOU everyone. We met our goal within 12 hours. Uh...... WTFruit!?!? That was completely unexpected! The tremendous outpouring of support is extraordinary and I am very grateful.... Read more


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Fighting Breast Cancer in the Tri-Cities
POSTED: 11:57 PM Jun 18 2013
$270,000 in grants are being provided to help fight breast cancer in our region.
The Tri-Cities affiliate of the Susan G. Komen Breast Cancer Foundation is donating the money which will fund health education, screening, genetic testing, and more.
We've learned through the work of programs funded by Susan G. Komen, the 5 year survivor rate for women diagnosed with breast cancer has increased to 98%, up from a 74% survival rate in 1982.
Copyright © 2014 by WCYB. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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President: Tottenham have made contact with Arsenal target
07:34 31 July 2012
EMPICS Sport
Transfer news: Hugo Lloris could be heading to White Hart Lane
Lyon president Jean-Michel Aulas has revealed that Tottenham have made contact for Arsenal target Hugo Lloris.
The north London pair are looking for a shot-stopper and the White Hart Lane club seem to be leading the race.
"Tottenham made contact through Lloris' agent but there has been no concrete offer since. I don't think they really want him, but we really want to keep him," Aulas is quoted as saying by The Daily Mail.
"He will stay at Lyon unless he absolutely wants to go. The best present we can give to the fans is finding a way to keep him. We will try to do just that."


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Saint Louis University
School of Nursing
Office: (314) 977-6652
Fax: (314) 977-8819
Email: email@example.com
Teaching: Dr. Bultas teaches a variety of courses in the undergraduate and prelicensure programs. Her area of expertise is Pediatric and Child Health nursing.
Practice: Dr. Bultas holds a certification as a Pediatric Nurse Practitioner (Primary Care) by the National Certification Board of Pediatric Nurse Practitioners and Nurses. Her nursing background includes acute care pediatrics, family nursing, pediatric intensive care, pediatric telephone triage, and school nursing.
Research and Scholarly Activities: Dr. Bultas' research interests center on fostering positive developmental outcomes among high risk children and their families. Dr. Bultas has experience in the areas of autism, pediatric developmental delay and disability, pediatric chronic illness, and parent perceptions and experiences. Additionally, she has experience in the use of simulation as a teaching modality.
Peer reviewed:
Non-peer reviewed:


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Namutamala Women's Group-Mpigi
Emmanuel has been in this business for the past 12 years and he says the credit goes to his wife who has supported him financially and morally since he began. Weekly he says this business generates 80,000 shillings as profit. He says he is requesting this loan to purchase more retail goods to resell.
Additional Information
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Uganda
126View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 8 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Apr 7, 2011
- Listed
- Apr 12, 2011
- Currency Exchange Loss:
- Possible
- Ended:
- Nov 30, 2011


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Funding via Al Majmoua Lebanese Association for Development
Mouhamad is special in his work because he does it well. His clients are people from his region. When he first started his business, he had to face the competition. Mouhamad decided on doing his business because he wanted to have independent work. In the future, he plans on expanding and improving his business.
Based on the belief that non-financial services play a complementary role in improving the quality of life of the most vulnerable entrepreneurs, Al Majmoua has established a solid Business Development Services program for both borrowers and non-borrowers with a focus on women and youth.
Success!! The loan was 100% repaid


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debris removal Companies in Washington
Category: Waste & Recycling ×
Subcategory: Waste Management ×
Keyword: debris removal ×
Location: USA ×
Location: Washington ×
International Water Screens
based in Bakersfield, CALIFORNIA (USA)
For 29 years, we have been specializing in designing and manufacturing self-cleaning traveling water screens and self-cleaning fish screens for water debris removal from your canal, river or reservoir. We provide water screens for water districts, dairy, municipal, fish, cooling tower water filtration and other markets. If you have debris in your water. We can remove it ...
Farm Pump Irrigation Co., Inc. (FPI)
based in Shafter, CALIFORNIA (USA)
With water screens from FPI, your traveling water screens will give you cleaner intake water, lower maintenance costs, for much less than the costs of typical traveling water screens - often less than the cost to have an older traveling water screens overhauled!
based in Roseburg, OREGON (USA)
Con-Vey's opened its doors over 60 years ago as a fabrication and machine shop focusing on repair work for the local wood mills. Leveraging our long company history, aggressive capital investment and retention of skilled long term employees; today Con-Vey is a world class solutions company. When customers need high quality products at a competitive price from basic steel ...
Genesis Water Inc.
based in Denver, COLORADO (USA)
Genesis Water is an innovative water technology company specializing in the rapid separation of water and solids, known as dewatering. Genesis equipment is available to partners and end users worldwide in industries such as dredging, mining, and oil & gas.
Budget Dumpster Rental
based in OHIO (USA)
Budget Dumpster provides a great selection of temporary roll off and commercial dumpster rentals in Columbus. We offer a 15, 20, 30 and 40 yard dumpsters for residential, construction and commercial use. In addition, we offer 10 yard dumpsters for heavy debris (concrete and dirt) removal. We also offer 2, 4, 6 and 8 yard dumpsters for commercial businesses. All of our ...
VA Teknik i Borås AB
based in Borås, SWEDEN
VA Teknik is a supplier of equipment for sludge removal from sedimentation tanks, both to Municipal and Industrial Waste Water Treatment Plants. Our programme covers both rectangular and circular tanks and we provide design, supply, installation startup and service. We supply Waste Water Treatment Plants and potable Water Treatment Plants with Equipment for sludge ...
Rampart Hydro Services
based in Coraopolis, PENNSYLVANIA (USA)
Rampart specializes in removing deteriorated, delaminated, or contaminated concrete from reinforced concrete structures, such as bridges, dams and parking garages, using ultra-high pressure water. Our services include hydrodemolition, fast track hydrodemolition, coating/rubber removal, debris cleanup, and wastewater control/disposal. With the industry's largest fleet ...
Good Innovation LLC
based in Sacramento, CALIFORNIA (USA)
Good Innovation LLC manufacture and direct sales of Armofloat floating barrier products, providing public safety, debris control, and security demarcation solutions to the hydropower, reclamation, and waterway management industries.
based in Geneva, NEBRASKA (USA)
LawnShark is a high-performance leaf and litter collection system. It effectively collects, chops and stores wet and dry leaves, dead grass, sticks, pinecones, pine needles, paper and plastic debris and aluminum cans.
Adedge Water Technologies, LLC
based in Buford, GEORGIA (US) (USA)
Adedge Water Technologies, LLC specializes in the development and supply of innovative technologies, adsorbent-based products, and systems that remove contaminants from process or aqueous steams. We are an organization based on solid deliverable, scalable, scientifically proven technology and experience for the removal of arsenic and other contaminants from water. Our ...


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a1 University of California, Los Angeles
Most contemporary theories of revolution are derived from the analysis of conflict between social classes in racially homogeneous societies, and they may not be very illuminating when applied to situations of revolutionary struggle between racial groups. This is the problem I discuss in the present paper, and my purpose, in general, is to raise some questions concerning the applicability of theories of class revolution to racial revolution.
* The research on which this paper is based was supported by a grant from the National Science Foundation. I would like to acknowledge gratefully this support, help from my research assistant Sondra Hale, and criticism of an earlier draft by Sam Surace.


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"See? They're all at work! Mexicans work so hard Jamaicans are like, 'Hey mon. Take it easy. You work too 'ard.' Sneak into the country Sunday night, working Monday morning." Growing up in the tough Bedford-Steyvesant section of Brooklyn, N.Y., Rock realized quickly that he needed to develop a sense of humor. "I had to," he says, "to stay alive. On a daily basis I'd see a dozen characters, and I emphasize the word characters. One minute I'd be fighting for my life, the next I'd be laughing hysterically. There's a lot of drama in the city and I took it all in." The Funny Bone on the Levee. Through Sunday, July 29. $15-$17. 859-957-2000, funnyboneonthelevee.com.
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text: I am playing the Ridge Racer Unbounded and during the gameplay I noticed that there is no other camera other than the basic behind the car camera. There is no other camera that other racing games provide. I have no problem with the missing cameras, but only find it odd that a racing game without multiple cameras. Does anyone find it odd too that a racing game doesn't have multiple cameras?


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HEAD-DIRECT HiFiMan RE-262
" Introduction First, I'd like to thank Fang at Head-Direct once again for generously providing me with a RE-262 review sample. HiFiMan has come a long way in just a few short years. Priding themselves on offering exceptional sound quality for a relatively low price, Their RE line of in ear monitors has been a perennial favorite at forums such as Head-Fi for their very high..." --TheGame21x
HEAD-DIRECT RE0 In-ear Headphones
" I'm not great at writing reviews, but I'm bored right now and I thought I'd take the time to "honor" the RE0's. I've bought/sold/heard many IEM's in the past, stuff like: IE8, W3, PFE, SE530, TF10, X10 etc. Before the RE0's went on that $99 sale, I came to the conclusion that the W3's were the IEM's for me, X10 and SE530 came in a close second, but anyway, my point is, I was quite satisfied..." --koven
Head-Direct RE1 In-ear Headphones
The best musical In-ear headphones
HEAD-DIRECT RE2 In-ear Headphones
The best musical In-ear headphones
" Introduction First and foremost, a big thank you goes out to Fang at Head-Direct for sending me a sample of the RE-ZERO IEMs for review. If you've been keeping up with Musical Musings, you're probably well aware of my current love affair with the HiFiMan RE0 IEMs. They are the current crown jewel in my IEM/headphone collection and hardly a day goes by in which I don't pop them into..." --TheGame21x
HiFiMAN RE252
"Probably the best IEM I've ever heard. I loved it a lot and still I love it; not bad when compared to RE262." --rainy nights
HiFiMAN RE272
" Thanks to Nankai, aka Fang for the RE272 Loaner opportunity. Pros: Clarity, detail, packaging Cons: Bass, too analytical Equipment Used Sources: MacBook Pro, iPod Classic Amp/DACs: iBasso D-Zero Packaging Luxury. That's the first thing I thought when I saw..." --keanex
HiFiMAN RE-400
"Packaging and build: The packaging is minimal and exquisitely so. The extra tips filters and manual are behind the felt coated foam holding the earphones. As I gingerly dislodged them from the grooves, I was struck by how tiny they are. I always try to avoid gripping the strain relief as a precaution, but it was difficult considering the size. The shiny bead blasted aluminium back goes..." --getclikinagas
HiFiMAN RE-600
" Before I start my review, I would like to Thank HiFiMAN for providing me with a review sample in exchange for my honest opinion. Also, my assessment and rating of their value is based on the recently updated pricing, reduced down to $199. Manufacturer website: http://hifiman.com/products/detail/127 HiFiMAN (HFM) doesn't need any special introduction. They are..." --twister6
Lg Hss-f530/B Earphones Quadbeat2 Built-in Microphone for Smartphone Black
GENUINE and ORIGINAL Packing same as Pictures. Provide Tracking Number ① treble balance of bass and treble to a reduction in peak improvement ② ergonomic design → improved fit inside the nozzle kkeokin ③ separated three buttons (volume up, down / playback, currency) → volume up-down adjustment Improved remote control key operation feeling → Speaker unit Units: * Type: ear type...


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The (POGO) Blog
January 10, 2014
Effort to Discredit Snowden Short on Evidence; Ignores Need for NSA Reform
Last June, we learned that the U.S. government was spying on Americans. Since then, we have learned much more, such as that the NSA's bulk collection of Americans' communications by Americans has not been essential to preventing terrorist attacks and that the system of oversight for intelligence activities is broken.
Continue Reading Effort to Discredit Snowden Short on Evidence; Ignores Need for NSA Reform
Topics: Whistleblower Protections
December 20, 2013
Obama Makes Commitments to Protect Whistleblowers?
POGO considers whether President Obama's commitments in this year's national action plan for openness will protect whistleblowers.
Continue Reading Obama Makes Commitments to Protect Whistleblowers?
Topics: Whistleblower Protections
December 13, 2013
By Neil Gordon
Has Political Spending Defanged Intel Watchdogs in Congress?
Congressional overseers of U.S. intelligence programs received $3.7 million in campaign contributions from the largest intelligence contractors, according to a nonprofit research organization.
Continue Reading Has Political Spending Defanged Intel Watchdogs in Congress?
Topics: Contract Oversight
December 13, 2013
'Deep State' Delves Into Shadowy World of Government Secrecy
David Brown's new book, Deep State: Inside the Government Secrecy Industry, which he co-authors with Atlantic contributing editor Marc Ambinder, reveals previously unknown government secrets and analyzes how preventing leaks became an all-out war.
Continue Reading 'Deep State' Delves Into Shadowy World of Government Secrecy
Topics: National Security
October 15, 2013
DOJ Whistleblower Calls Warrantless Wiretapping Unjustified
Recently, DOJ whistleblower Thomas Tamm talked to Montana Public Radio about the American surveillance state and how he became a whistleblower.
Continue Reading DOJ Whistleblower Calls Warrantless Wiretapping Unjustified
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Aaarrrgh. The RX1 AF Pixie Finally Bit Me
Started Mar 23, 2013 | Discussions thread
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teseg • Senior Member • Posts: 2,107
Aaarrrgh. The RX1 AF Pixie Finally Bit Me
I had a nice opportunity to spend some time this week with Randy Houser, country music star with recent #1 country song "How Country Feels". Was going fine until the Money Shot...
While I could blame the camera... I should have followed my own advice to verify with MF for those really important shots.
The only OOF shot of the day... and more or less the only one I have experienced with the RX1 where I swore the AF box covered his whole body before I recomposed.
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