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News: Guest Posts
An inside view, tonight
Tonight, Animal Planet promises to take "an unflinching, honest look at animal hoarding, the people and pets affected, and the challenges of confronting this psychological condition" in a six-part series titled "Confessions: Animal Hoarding" (9 p.m. est/pst). Each episode follows individuals struggling with the compulsive need to possess and control an unmanageable number of animals of a variety...
News: Guest Posts
Giving dogs- and cats-in-need a voice
We were thrilled to discover My Dog Tulip animator Paul Fierlinger (who is interviewed in the summer 2010 issue of Bark) has added his talents to an ambitious print/radio/TV/Internet/billboard campaign on behalf of shelter pets. The Shelter Pet Project is a joint initiative of The Humane Society of the United States, Maddie's Fund and The Ad Council. Their goal: Give shelter animals a voice. The...
News: Guest Posts
Finding homes for Pompeii's strays
I had the good fortune to visit Italy in December 2008, and on a sunny, cool day toured the nearly deserted streets of Pompeii with a guide named "Big Nicky," who is, in fact, rather on the small side. Among the ruins of the ancient Roman city, I was delighted to spy several healthy looking strays—apparently a few of the dozens on the premises. I learned from Big Nicky that the dogs are cared for...
News: JoAnna Lou
16 loyal dogs join the NYC Triathletes in Central Park
On Sunday, race day was finally here. Sixteen human-canine teams came from all over the country to run in the Iams Doggy Dash, which took place in conjunction with the New York City Triathlon. Nemo and I have been training for the Iams Doggy Dash since we signed up last year. Between running agility courses and romping around with his sister, Ella, Nemo is in pretty good shape. Even so, five...
News: Guest Posts
For study of canine compulsive behavior
The Animal Behavior Clinic at Tufts University is currently enrolling: Terriers (except Bull breeds) German Shepherds Border Collies into a study regarding the genetic underpinnings of compulsive behavior. Dogs that are affected and unaffected are needed. You will be required to fill out a survey about your dog's behavior and a blood sample will be taken. A visit to Tufts is not required. If...
News: JoAnna Lou
New franchise brings pet lovers together with dog sports
Animals have always been a part of Jaime Van Wye's life, so it's only natural that she would grow up to become a dog trainer. Through her work, she's trained dogs in search and rescue, bomb and drug detection, criminal apprehension, tracking and even taught a Labrador how to pee in a urinal—and flush. Through her interactions with people and their pets, Van Wye identified the need for greater...
News: Editors
Fans can provide relief from summer stingers
No one likes mosquitoes. And since only one bite from an infected one can spread heartworm in our dogs, we have to be doubly aware of how to prevent being bitten by them. The New York Times had an interesting piece that looked at the effectiveness of using wind—in the form of a fan—to deter flying pests from landing on you or on your dog. What makes the fan an effective deterrent is that it "...
News: Guest Posts
That's what you're tweeting
When @the_bark tweeted my dog is strange—because, well, ours sure are—we were happy to discover we aren't alone. There are lots of bubble-blowing, crazy-staring, cupboard-sleeping wonderfully odd pups out there. To find keep up with these canine eccentricities and to tweet into future conversations, follow us on Twitter, where we ponder weighty issues, such as our dog's weird habits, most...
News: Guest Posts
Humane fence roller keeps pets in, wild animals out
Having lived in New Orleans for most of my adult life, it was a shock to see my first coyote in our semi-rural neighborhood in northern Illinois a few years back. One look at their confident gait and hard yellow eyes and there is no mistaking them for a dog. Some of my friends told me horror stories about coyotes snatching pets, but I still found them to be exotic, a curiosity. This summer, new...
News: Karen B. London
Running into K9 training
I love stupid criminal stories. My favorite is about a guy who robbed a liquor store. When the clerk asked for ID because he looked young and was taking beer, the thief presented his driver's license. This made it easier for the police to apprehend him, in case you were wondering. Similarly, I like the one about the man holding up a bank who wrote his demands on the back of his personal deposit...
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Hans Passant
Formerly active in the MSDN forums as a contributor, moderator and MVP using the "nobugz" nick. It didn't take me long to decide to switch bases, the SO team knows how to put a Q+A site together. Great job.
Send email to hpassant@ google's mail site if you want to get in touch.
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Mission Statement: Park University provides access to a quality higher education experience that prepares a diverse community of learners to think critically, communicate effectively, demonstrate a global perspective and engage in lifelong learning and service to others.Vision Statement: Park University, a pioneering institution of higher learning since 1875, will provide leadership in quality, innovative education for a diversity of learners who will excel in their professional and personal service to the global community.CourseGGP 350 GIS ISemesterS2T 2012 DLFacultyContes, Carla AlonsoTitleAdjunct Faculty Degrees/CertificatesM.S. Michigan Technological University 2011B.S. University of Puerto Rico Mayaguez 2009Office HoursBy firstname.lastname@example.com DatesMarch/19/2012 - May/13/2012Class DaysTBAClass TimeTBACredit Hours3Textbook:
Required Textbook
Mastering ArcGIS, 5th Edition (with data CD) By Maribeth Price
Publisher: McGraw Hill
Copyright: 2012
NOTE: You MUST have the 5th Edition! Earlier editions of the textbook are designed to go with earlier versions of the software and you will not be able to complete the course assignments.
Required Software:
***ONLY RUNS ON PC COMPUTERS (i.e., there is NOT currently a Mac version)*****
ESRI's ArcGIS for Desktop 10
60-Day FREE Trial version available at:http://www.esri.com/software/arcgis/arcgis10/trial.html
Contes, Carla Alonso
Adjunct Faculty
M.S. Michigan Technological University 2011B.S. University of Puerto Rico Mayaguez 2009
Office Hours
By appointment
Semester Dates
March/19/2012 - May/13/2012
Class Days
Class Time
Credit Hours
Mastering ArcGIS, 5th Edition (with data CD) By Maribeth Price
Publisher: McGraw Hill
Copyright: 2012
NOTE: You MUST have the 5th Edition! Earlier editions of the textbook are designed to go with earlier versions of the software and you will not be able to complete the course assignments.
ESRI's ArcGIS for Desktop 10
NOTE: Since the free trial version of this software is strictly limited to only 60-days of use, you should wait to install it on your computer until you are ready to actually begin the textbook assignments during week 1. If you would like to have a longer trial version of the software, several of ESRI's tutorial books come with a 180-Day trial version. Many of these titles, such as Getting to Know ArcGIS Desktop (2nd Edition) cost approximately $50 through an online bookseller, such as Amazon.com. And if you are really serious about using ArcGIS for an extended period of time, you may wish to order a 1-year license that is available to students for $150. CAUTION: Make sure you are getting ArcGIS 10! There were substantial changes to the overall layout and feel, as well as some of the operations and functionality from version 9.3 (the previous version) and 10.
Additional Resources:
McAfee Memorial Library - Online information, links, electronic databases and the Online catalog. Contact the library for further assistance via email or at 800-270-4347.Career Counseling - The Career Development Center (CDC) provides services for all stages of career development. The mission of the CDC is to provide the career planning tools to ensure a lifetime of career success.Park Helpdesk - If you have forgotten your OPEN ID or Password, or need assistance with your PirateMail account, please email email@example.com or call 800-927-3024Resources for Current Students - A great place to look for all kinds of information http://www.park.edu/Current/.Advising - Park University would like to assist you in achieving your educational goals. Please contact your Campus Center for advising or enrollment adjustment information.Online Classroom Technical Support - For technical assistance with the Online classroom, email email@example.com or call the helpdesk at 866-301-PARK (7275). To see the technical requirements for Online courses, please visit the http://parkonline.org website, and click on the "Technical Requirements" link, and click on "BROWSER Test" to see if your system is ready.FAQ's for Online Students - You might find the answer to your questions here.
Educational Philosophy:
Learning Outcomes: Core Learning Outcomes
Core Assessment Description & Instructions
The Core Assessment for this course is meant to be an in-depth exploration and evaluation of the application of GIS technology to a particular problem/need that has recently been attempted. You should choose a specific application that is related to your interests and write a 10-12 page research paper in which you:
1) Introduction: Clearly identify the problem/need and how GIS specifically assists in solving/addressing this issue,
2) Data Analysis: Analyze the types of data that were used for this application (How much of it is readily available? Does this application require special data collection techniques?), [CLO#3; Analysis]
3) Techniques Discussion: Identify and describe the types of GIS operations and spatial analysis procedures that have been performed with the data (In particular, focus on discussing those operations that were used that we have learned about in this course), [CLO#1; Application]
4) Evaluation: Evaluate this application of GIS to this particular problem/need (How successful is GIS at addressing the problem/need? How significant are the solutions/answers that GIS is currently able to help provide for this issue? Are there limitations or common problems/issues encountered in the application of GIS to this topic? If so, what are they? Do you think GIS is an appropriate tool for addressing this problem/need?), [CLO#4; Evaluation]
5) Conclusion: Discuss/propose additional ways in which you think the use of GIS could be extended with this application. [Synthesis]
6) Works Cited: List, alphabetically, any sources you cited within the paper (Note: You must have at least 8 different sources) using either APA or MLA documentation style. Be advised that this means you must also have used either footnotes or parenthetical citations within the paper itself.
The paper must be typed, double-spaced, standard 12-point font, 10-12 pages in length, with a minimum of 8 sources. All sources must be appropriately documented in a works cited page and you must use either footnotes or parenthetical citations within the text. You should include examples of maps, datasets, etc., that have been created with GIS for this particular application. Note: Figures, charts, diagrams, etc., do not count as part of the page requirement for this assignment.
Link to Class RubricClass Assessment:
Late Submission of Course Materials: Assignments will be accepted up to one week after their due date, but will be penalized 10% of the total possible score per day. Students may NOT make up Discussions, Quizzes, or the Final Exam without priorapproval from the instructor and must be submitted by any extended deadline date granted. Extended deadlines and acceptance of any late work is entirely at the discretion of the instructor and will be based on the significance of the reason for the request and the ability of the student to provide any documentation deemed appropriate by the instructor.
Classroom Rules of Conduct:
Online Etiquette
Working online brings with it the new world of "online etiquette" - often referred to as "netiquette." Each student will be expected to abide by these guidelines at all times throughout this course. Failure to do so may result in possible grade deductions if the offenses result in behavior that is deemed disrespectful to other class members by the instructor. To find out more about the issues involving your online writing and postings please review the The Core Rules of Netiquette.
Attendance Policy
Instructors are required to maintain attendance records and to report absences via the online attendance reporting system. An attendance report of "P" (present) will be recorded for students who have logged in to the Online classroom at least once during each week of the term. Recording of attendance is not equivalent to participation for Discussion, Assignments, or any other class assessment grading. Participation grades will be assigned by each instructor according to the criteria in the Grading Policy section of the syllabus. In addition, you should be aware of the following:
Course Topic/Dates/Assignments:
Introduction; Ch. 1: GIS Data
Discussion #1; Assignment #1; Quiz #1
Ch. 2: Mapping GIS Data; Ch. 3: Presenting GIS Data
Discussion #2; Assignment #2; Quiz #2
Ch. 11: Coordinate Systems
Discussion #3; Assignment #3; Quiz #3
Ch. 4: Attribute Data; Ch. 5: Queries
Discussion #4; Assignment #4; Quiz #4
Ch. 6: Spatial Joins
Discussion #5; Assignment #5; Quiz #5
Ch. 7: Geoprocessing
Discussion #6; Assignment #6; Quiz #6
Ch. 10: Geocoding
Discussion #7; Assignment #7; Quiz #7
Ch. 12: Basic Editing; Ch. 13 Editing and Topology
Discussion #8; Assignment #8; Final Exam
Academic Honesty:Academic integrity is the foundation of the academic community. Because each student has the primary responsibility for being academically honest, students are advised to read and understand all sections of this policy relating to standards of conduct and academic life. Park University students and faculty members are encouraged to take advantage of the University resources available for learning about academic honesty (www.park.edu/current or http://www.park.edu/faculty/).from Park University 2011-2012 Undergraduate Catalog Page 93
Plagiarism:Plagiarism involves the use of quotations without quotation marks, the use of quotations without indication of the source, the use of another's idea without acknowledging the source, the submission of a paper, laboratory report, project, or class assignment (any portion of such) prepared by another person, or incorrect paraphrasing. from Park University 2011-2012 Undergraduate Catalog Page 93
Attendance Policy:Instructors are required to maintain attendance records and to report absences via the online attendance reporting system.
Park University 2011-2012 Undergraduate Catalog Page 96
Disability Guidelines:Park University is committed to meeting the needs of all students that meet the criteria for special assistance. These guidelines are designed to supply directions to students concerning the information necessary to accomplish this goal. It is Park University's policy to comply fully with federal and state law, including Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990, regarding students with disabilities. In the case of any inconsistency between these guidelines and federal and/or state law, the provisions of the law will apply. Additional information concerning Park University's policies and procedures related to disability can be found on the Park University web page: http://www.park.edu/disability .
Additional Information:
Last Updated:3/5/2012 9:30:45 AM


text: ""I immediately enjoyed the way that this song comes in. I even like the small part that the electric guitar (I believe that was the right instrument) played at the beginning. The vocalist's voice sounds great over this melody. This is a perfect blend! I like the words in this song. The song itself sounds so familiar, as if, I have heard somewhere or on a movie. I really like the chorus on this song also. Everything is very consistent with each other which makes this song flow together very smoothly. I give this a thumbs up because even the harmony sounds pretty good!""


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I started riding last year. Rode 3 days a week in my basement on a trainer in the winter and then started
riding on the road when it warmed up. Then did something to my foot. Either my bike shoes or a bad pair of hiking boots. Anyways after that I stopped so I am going to give it another try. I had my shoes set up by the LBS, hopefully the foot pain wont return.
By the end of the year I hope to have lost 50 LBS and ride 50 miles in a day. WIsh me luck


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Alright, the other day my wife went strolling into the bathroom and Sloshed through a wetspot about the size of a football. It's not only an odd place for a puddle, there's also no trail. It's just a soaking wet spot! The Bathroom has tile floor, and there is no sign of dampness or leaking toilet, shower, or sink.
The kitchen sink is just around the corner and we have seen some evidence of dampness and maybe a leaky drain pipe, but there is no trail. The Puddle is isolated. I'm on the second floor of an apartment!
The only thing I can figure is that maybe there is a pipe that is spraying between the floors, and soaking that spot, but then you would think the damage below would be even more serious?
Any ideas on what to look for, or how to handle this wet spot?
p.s. no we didn't spill a glass of water and the spot remains completely soaked, but has not really spread any ****her than this single spot... Hmmmm I'm at a loss
Try to figure out if it's fresh water (supply) or waste (drainage) You can do some simple leak testing on the sink. Plug it, fill and release. Maybe the leak is following a pipe somehow. On the supply side, Make sure all faucets are off. look on your water meter. There should be a small blue dial that spins clockwise. You should see no movement of the dial. If however it does turn with all the faucets off, you have a leak.
Toilet flange cracked--how to fix?
leaking drain line only when bathtub is used.
commode loses water
Toilet water level
- 15 Old House Features We Shouldn't Abandon
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- 9 Insanely Easy 1-Hour Backyard Projects


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After worldwide critical and commercial success in 2006, 2011 and 2013, the fourth installment of Acoustic Africa's exhilarating journey focuses on the richness of the African traditions of voice and song. Acoustic Africa will feature two beloved singers, Habib Koite and Vusi Mahlasela. A modern troubadour with extraordinary appeal, Habib Koité's musicianship, wit and wisdom translate across cultures. Hailing from the musically prolific West African nation of Mali, the guitarist and composer has been named the biggest pop star of the region by Rolling Stone, delighting audiences the world over and selling more than 250,000 albums. Over the past decade, his artistry and magnetic personality have made him an international star, placing him firmly among the leading figures in contemporary world music. Vusi Mahlasela is simply known as 'The Voice' in his home country, South Africa, celebrated for his distinct, powerful voice and his poetic, optimistic lyrics. His songs of hope connect Apartheid-scarred South Africa with its promise for a better future. Raised in the Mamelodi Township, where he still resides, Vusi became a singer-songwriter and poet-activist at an early age. After his popular debut on BMG Africa, When You Come Back, Vusi was asked to perform at Nelson Mandela's inauguration in 1994 and continues to spread Mandela's message as an official ambassador to Mandela's HIV/AIDS initiative.
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


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PARSIPPANY, N.J.—Wyndham Hotels and Resorts has launched a new bath amenity program designed to elevate the guest experience while also supporting the brand's commitment to sustainability and reducing operating costs for hotel owners. Now available at Wyndham Hotels and Resorts, ...Read More »
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Tag Archives: amenitiesFeed Subscription
TripAdvisor Survey Reveals Top Hotel Amenities
NEWTON, Mass.—TripAdvisor announced the results of the TripBarometer Truth in Travel Survey, which reveals the hotel amenities and services U.S. travelers find most and least important. Free Wi-Fi (89 percent), parking (89 percent) and breakfast (84 percent) remain in high ...Read More »


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The Ultimate Google Maps Optimization Guide for Plumbing & HVAC Contractors
Learn How To Get Your Plumbing or HVAC Company Ranked On The Google Map.
This FREE guide will show you the latest strategies & techniques for getting your plumbing or HVAC company listed on Google Map in your city.
Download The Ultimate Guide To Google Maps Optimization for Plumbing & HVAC Contractors! Enter your information below for immediate, FREE access to the guide:
How To Get on the Google Map
My team and I have been actively involved in internet marketing & search engine optimization for over 10 years. Over the past 4 years we have focused primarily on helping Plumbing, HVAC and home services based business. In an effort to help our clients get the best results possible we have invested ten's of thousands of dollars on other Google Maps Opimization & Internet Marketing trainings, buying and studying just about every program on the market and then testing, implementing & refining those strategies with our Plumbing and HVAC Clients through out the US. We have attended industry events and invested hundreds of man hours learning the latest ideas strategies and techniques. We scoured the Google My Busienss Forum and picked the brains of SEO experts across the globe. Over the past several years we have refined our process and established a proven system for consistently helping our clients obtain Page One Placement on the Google Map. Through out this Guide we will be sharing that proven system with you.
Here is what we cover in the Google Maps Optimization Guide:
- Why The Google Map / Google My Business is the #1 most important online marketing source for your Plumbing or HVAC Business
- How Map Listings differ from Paid & Organic Listings
- The Fundamentals for getting your company ranked on the Google Map
- Claim your Google My Business Listing
- Optimize your Google My Business Listing
- Obtain Citations & establish your NAP (Name Address Profile) online
- Online Reviews
- We then show you how To Properly Claim your Google My Business Listing
- How To Optimize your Google My Business Listing
- Our List of the TOP citations sources that you should claim immediately to establish your NAP (Name, Address & Phone Number Profile)
- We share our proven system for consistently getting legitimate reviews from your real customers We also give you our Google Place Optimization Checklist to make sure you don't miss any of the important steps
The video below is a recording of a recent presentation that we conducted for the PHCC on the topic of Google My Business & Google Maps Optimization. Check it out... If you would like to download our Google Maps Optimization Guide just enter your information below for immediate, FREE access to the guide:


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The median home value in Miami Beach, FL is $255,500.
This is
higher than
the county median home value of $189,500.
The national median home value is $177,414.
The average price of homes sold in Miami Beach, FL is $255,500.
Approximately 24.84% of Miami Beach homes are owned,
compared to 39.28% rented, while
35.88% are vacant.
Miami Beach real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Miami Beach real estate agent to arrange a tour today!
Learn more about Miami Beach Real Estate.
Real Living 1st Choice Realty
5691 Coral Ridge Drive
Coral Springs, FL 33076
Email Us | Visit our Real Estate Website


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If you have any questions before making a purchase, chat with our online operaters to get more informations.
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You can get 30 Points by writing a review at your "My Orders" after the purchase.
the style is very nice but the downside is the colorfastness is very poor the black part bleed into the white part :(
Very nice and pretty GOOD
Ok material, could be better. A bit too big
I´ve been craving this sweatshirt from Chloé which looks just like this one (but better quality of course) but costs over 1000 euros which is waaay too much for a sweatshirt! So I actually really want to buy this one to see what it looks like in person.
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Oklahoma football: OU offensive coordinator job has often led to a head coaching job
NORMAN — In December 1999, Oklahoma's players were upset to see Mike Leach — another one of their coaches — leaving Norman.
Bob Stoops, who'd just finished his first season as the Sooners' head coach, explained to the disappointed Sooners, though, that Leach becoming Texas Tech's head coach was a good thing.
"Leach got the job after eight months, and all the guys didn't know how to feel about it," Stoops said. "They were so used to losing coaches because they lost, they thought it was a bad thing.
"I said, 'No, this is a good thing. We did so well they want to hire one of our guys. Get used to that.'"
Leach was the first of several Stoops offensive coordinators who was hired to lead his own program, and the trend appears likely to continue with Josh Heupel and Jay Norvell. OU's co-offensive coordinators both say they aspire to be head coaches someday.
Heupel, who in 1999 had just finished his first regular season as Oklahoma's quarterback, was reportedly a candidate for Louisiana Tech's head-coaching position earlier this month.
He declined to discuss any specifics regarding his future, but did say Louisiana Tech has "a great administration."
"At some point I'd like to be a head coach," Heupel said. "That's a goal of mine. Obviously I'm extremely happy and excited to be a part of this program and the direction we're headed."
Louisiana Tech hired Skip Holtz, so Heupel appears settled at Oklahoma for now. Norvell seems likely to stay put in Norman, too, despite his name being mentioned for a few openings.
"At some point, I'd love to be a head coach," Norvell said. "I've always aspired to have more responsibility. Those aren't things you just make happen; they happen in their own time.
"I've got an unbelievable job. I think I'm the luckiest man in the world every day I come to work, and I try to approach it that way."
Leach's replacement, Mark Mangino, left Oklahoma to become Kansas' head coach; Chuck Long, Kevin Wilson and Kevin Sumlin are also former Stoops offensive coordinators who left for head coaching opportunities at San Diego State, Indiana and Houston, respectively.
Sumlin coached the Cougars for four seasons, and concludes his first season as Texas A&M's head coach January 4 in the Cotton Bowl against Oklahoma.
"Every experience you have, whether it's a player or a coach, benefits you down the road," Heupel said. "Things you want to do, things you don't want to do, situations you want to be in and don't want to be in — I think every situation you go through is a learning process."


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K. Bernard Ford
Position: WR
Height: 5-9 Weight: 168 lbs.
Born: February 27, 1966 in Cordele, GA
High School: Crisp Co.
College: Marion Military Institute, Central Florida (school history)
Drafted by the Buffalo Bills in the 3rd round (65th overall) of the 1988 NFL Draft.
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
Output includes all passing, rushing, and receiving plays.See all Bernard Ford Super Bowl plays using the Super Bowl Play Finder


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Dealing with Difficult People Workshop
Are you...
- avoiding conversations you know you ought to have?
- wishing you could be more assertive and in control?
- losing patience with certain people or personality types?
- having problems giving negative feedback?
- feeling anxious before a difficult conversation?
- thinking of what you "should have" said after the conversation is over?
- wishing you had managed a conversation or an individual differently?
- having trouble managing emotional customers, colleagues or employees?
- feeling that you could improve your communication skills and become a stronger communicator?
Who should attend?The Dealing with Difficult People Workshop is designed for anyone who has to deal with difficult people or difficult issues. Human resource managers, team leaders, retail managers, educators, consultants, customer service representatives and people who negotiate will all benefit from this workshop.
Completion of the ADR, Advanced ADR, Applied ADR, Dealing With Difficult People Workshops and the online Negotiation and Difficult Conversations courses will result in an Executive Certificate in Conflict Management (University of Windsor Law School).
Upcoming Dates and Locations
For more details about the workshop please click on "course details" beside a workshop listed below.
|Port of Spain
|November 23 - 25, 2016
Peter Dreyer
Oliver Martin
|course details
|Port of Spain
|April 26 - 28, 2017
Peter Dreyer
Oliver Martin
|course details
|Port of Spain
|October 11 - 13, 2017
Peter Dreyer
Oliver Martin
|course details
Other Countries
Click on the location below to see details about this course offered in other countries:
Educational videos on how to deal with difficult people
Handling emotion in a difficult conversation
How to start a difficult conversation
What triggers people in a difficult conversation


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This space intentionally set to be hidden.
What are some medical malpractice cases I will likely win?
Free Case Evaluation By a Medical Malpractice Lawyer
Enter Your Zip Code to Connect with a Lawyer Serving Your Area
Talk to a Lawyer
Want to talk to an attorney? Start here.
How It Works
- Briefly tell us about your case
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text: Oscar night: A red-carpet review Anne Kingston on the best and worst sartorial choices Anne Kingston March 2, 2014 Follow @anne_kingston Twitter Facebook Google+ Share LinkedIn Reddit Email Twitter Facebook Google+ Share LinkedIn Reddit Email 1 THE GOOD "Nairobi blue": Best supporting actress Oscar winner Lupita Nyong'o–the breakout style-setter of awards season–created a new colour trend when she told one red-carpet interviewer that the hue of her plunging Prada reminded her of Nairobi–"a little bit of home." Presenter Naomi Watts gleams chic in a sleek cap-sleeved Francisco Costa for Calvin Klein capped with architectural Bulgari jewels. This is what 84 can look like: Best supporting actress nominee June Squibb in a glittery emerald jacket and gown by Tadashi Shoji. Best strapless of the night: Sandra Bullock in night-sky satin. Kate Hudson continues the red-carpet cape craze with her billowy cover-up. Best Actress Oscar winner Cate Blanchett is statuesque in a soft gold sequined Armani Prive glowing with gold Swarovski crystals. The king and queen of the pastel prom: Matthew McConaughey and wife Camila Alves. Madame X: Charlize Theron takes '50 Hollywood glam and brings it into the 21st century in a va-va-va-voom black Dior that channels John Singer Sargent, only with visible "illusion" straps. Only in Hollywood could Jennifer Lawrence, in strapless scarlet Dior, be called "brave" for wearing the same hue she wore to the Oscars in 2011. THE BIZARRE Taking blue-rinse to the next level: Liza Minnelli in cobalt-streaked hair and matching satin PJs that look like they survived a Studio 54 sleepover. Pharrell Williams, here with his wife Helen Lasichanh, left his hat and big-boy pants at home and shows off his leg tats in a Buster Brown tuxedo. Bulletproof: After last year's pink Prada "nipple" dress debacle, Anne Hathaway wisely armoured herself in a mirrored Gucci. Amy Adams put the décolleté on constant view in American Hustle, but it's under wraps in a sleek strapless navy Gucci column that managed to boast breast flaps. Lady Gaga channels the Chrysler building. THE BAD Sally Hawkins tapped into multiple 2014 red-carpet trends: pale colour, metallic sheen, long sleeves and doily-like embroidery. Unfortunately, they were all in the same dress. Anna Kendrick mimics the much-mocked Angela Jolie leg thrust in a fussy Victorian dominatrix number that's designed by J. Mendel but could have come from K-Mart's "Fifty Shades of Grey" collection. Emma Watson does designer bed-head goth in Vera Wang. Twitter Facebook Google+ Share LinkedIn Reddit Email Filed under: Anna Kendrick Anne Hathaway Camila Alves cate blanchett Charlize Theron Jennifer Lawrence June Squibb Kate Hudson Lupita Nyong'o matthew mcconaughey Naomi Watts Oscar Awards Oscars 2014 Oscars red carpet Sandra Bullock Advertisement About this author Anne Kingston Macleans.ca author Senior Writer Anne Kingston covers contemporary culture—everything from medical politics to the politics of food. She is the author of 'The Meaning of Wife: A Provocative Look at Women and Marriage in the 21st Century' and 'The Edible Man: Dave Nichol, President's Choice and the Making of Popular Taste.' Find her at firstname.lastname@example.com. Other articles Video: Anne Kingston responds to reader mail That Trudeau touch: The line from palming babies to shoving MPs All articles Advertisement Post navigation Previous Video: What do politicians want more of—or less of? Next Read the best we have to offer with the new Maclean's app.


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The Sarah Lawrence College Dance Program presents Sampradayam, cutting edge choreography set to ancient, devotional songs from India. Choreographed and danced by the acclaimed Mallika Sarabhai with the Darpana Dance Troupe, Sampradayam is a salute to the "joie de vivre" of the Bhajans, a mainstay of devotional music in Hinduism.
As part of a U.S. Tour, Sampradayam will be performed on Saturday, October 9 at 7:30 p.m. at the Suzanne Werner Wright Performing Arts Center on the campus of Sarah Lawrence College. A dance workshop taught by members of the Darpana Dance Troupe will take place on Sunday, October 10, at 11:30 a.m. in the MacCracken dance studio followed by a lecture titled Arts for Social Change by Mallika Sarabhai at 2:30 p.m.in the Donnelley Lecture Hall, Heimbold Visual Arts Center.
All three events are free and open to the public. Tickets for the performance may be reserved by contacting the Sarah Lawrence dance office at (914) 395-2433. The workshop and lecture are open to the public as well, but do not require reservations.


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Market Prices Over Time ?
Started Apr 4, 2013 | Questions thread
Shop cameras & lenses ▾
Cailean Gallimore • Veteran Member • Posts: 6,082
Re: Market Prices Over Time ?
If this trip is important to you, you should give yourself enough time to become familiar with the basics of using a camera. The best camera in the world will not serve you well if you don't know how to use it. Please don't take that as a put-down, because it's true. Buy your camera well in advance of your trip. I would suggest you buy your camera soon, because you can't practice your skills with a camera you don't have.
Whatever you buy, whenever you buy, the next model is always just around the corner.
Good luck.
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Scrum-half Luke Gale kept cash-strapped Bradford in the hunt for the Stobart Super League play-offs by inspiring them to a 34-12 win over Huddersfield.
Gale, at the heart of Bradford's attacking play, scored a first-half try and added three conversions to leave the Bulls 18-6 up at the break.
Karl Pryce touched down twice after the interval to give the Bulls some breathing room as Huddersfield lost for the first time in three matches.
Joe Wardle and Leroy Cudjoe scored the Giants' tries.
- Luke Gale


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The need to grow more from less to address food security calls for new strategies to increase yield. Worldwide research increasingly points to Root Health as the key for next-generation crop productivity improvements.
It has been estimated that 80% of all plant problems start with soil/root problems. Soilborne plant pathogens, underground insects and nematodes all threaten healthy root structures. Their effect often goes unnoticed until the end of the season, resulting in significant crop damage and yield losses. Abiotic stress conditions further impact the rate of water and nutrient uptake, and thus plant growth and yield. Stronger, healthier roots lead to improved crop performance under a wide range of conditions.
The structure and growth habits of roots have a pronounced effect on the size and vigor of plants.
Stronger, healthier roots:
To stimulate the worldwide exchange of research experience on Root Health, Syngenta regularly hosts Root Health Forums and created the online Global Root Health Network on LinkedIn. The first Global Root Health Forum was held in the USA in 2011.
Six regional Root Health Forums were hosted around the world over the course of 2012-2014. In 2013, a second Global Root Health Forum took place in Beijing, China. Further regional Root Health Forums are scheduled for 2015 to address regional specific topics. The forums bring together leading experts from public, private and non-profit institutions worldwide.
Syngenta scientists have analyzed the interactions between roots, diseases, moisture efficiency and nutrient utilization. They have learned that a simple act like protecting crop roots from disease can have an enormous impact and unlock greater potential within the root system, leading to stronger crops and higher yield.
This research has resulted in a new active ingredient designed specifically for use as a seed treatment, commercialized in 2011 under the brand name VIBRANCE®. Worldwide field trials show more consistent yields on all major crops under a range of conditions.
Syngenta won the 2011 Agrow Award for Best New Crop Protection Product for VIBRANCE, underscoring its innovation in Root Health. Syngenta scientists were recognized with the 2014 Sandmeyer Award for their successful and innovative efforts in discovering, developing, and producing new broad-spectrum agrochemical fungicides.
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Important: Use seed treatment products safely. Always read the label and product information before use. Referenced products are registered for use in certain countries and national label instructions have to be read and followed; please check with your local regulatory authority for further information.The referenced product is registered for use in certain countries and national label instructions have to be read and followed; please check with your local regulatory authority for further information.. VIBRANCE® is a Trademark of Syngenta Group Company.
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Syngenta hosts a Global Root Health Network group on LinkedIn. It brings together leading technical experts from private, public and nonprofit institutions worldwide to exchange knowledge about Root Health and the link to plant performance. Top Root Health research prospects identified by this network include improved methodology, faster field diagnosis, interactions between pathogens and soil, and others.
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Southwestern Historical Quarterly
pioneer of the same name, appeared in the Galveston News of
August 20, 1922.
Beginning July 16 and ending August 27, 1922, the Sunday
edition of the Galveston News published a story by Dr. J. 0. Dyer,
entitled "Robinson Crusoe of Texas Coast." It is now publishing
his "Lafitte Camp Ruled by Justice."
On September 2, 1922, a charter was issued to the Native Sons
and Daughters of Texas. The organization is sponsored by citi-
zens of Waco, and one of its objects is to stimulate interest in the
history of Texas.
"The Attack on Corinth," by Clint Parkhurst in the Palimpsest
for June, 1922, published by the State Historical Society of Iowa,
describes with much detail the attack on Fort Robinett, which was
featured by Colonel Rogers' daring charge. A long excerpt from
the diary of an Alabama officer furnishes a contemporary Southern
account of the charge.
The centenary of the birth of R. B. Hayes, October 4, 1922,
will be observed by the Ohio State Archaeological and Historical
Society by an elaborate program at Spiegel Grove, and by the pub-
lication of the first volume of the Diary and Letters of Rutherford
B. Hayes. This volume will contain the diary of his visit to Texas
in 1848-49.
Deaths of prominent Texans: Martin Dies, former congress-
man, at Kerrville, July 12, 1922; J. M. Carlisle, former state
superintendent of public instruction, at Arlington, July 14, 1922;
George T. Jester, former lieutenant-governor, at Corsicana, July
20, 1922; Adolf G. Eisenlohr, in charge of the U. S. Weather
Bureau, at Dallas, July 21, 1922; Dr. B. Bunneymeyer, in charge
of the U. S. Weather Bureau, at Houston, September 1, 1922.
Mrs. Mary D. League died at Galveston, July 31, 1922. Mrs.
League was a daughter of Samuel M. Williams.
Texas State Historical Association. The Southwestern Historical Quarterly, Volume 26, July 1922 - April, 1923. Austin, Texas. The Portal to Texas History. http://texashistory.unt.edu/ark:/67531/metapth101084/. Accessed May 29, 2016.


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Home » blue drinks
Articles Tagged: blue drinks
Cool Blue Drinks For Hanukkah
Tonight will be the fourth of the eight crazy nights of Hanukkah. We highly recommend indulging in blue cocktails for the nights that remain. You might ask why blue drinks for Hanukkah or why is blue one of the colors of Hanukkah? We searched the internet and found an explanation that we liked. There was no consensus on why blue. A number of people attributed it to the Israeli flag. But, the explanation that we liked best is that blue is for the water and silver (or white) for the sky, which represents God and reminds us that he/she is all around us.
Midnight Blue Margarita
During this cold snap, I've found myself attracted to cocktails that remind me of warm weather. The Margarita is a quintessential sunny-day drink. This dark blue variation on that classic is a little sweeter and looks a lot more dramatic. You could use lime instead of lemon or use more lemon if you want it more tart. Photo by Jackson Stakeman.… Read more
Find Drinks by Ingredient
Find Drinks by Occasion
This Week's Drink
DIY Cocktails
Trending Drinks


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Gift Premium Subscription To dongemus
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Last Activity:12-01-2014 12:09 AM
Likes Given: 48
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Posted in thread: Kegerator in attic? on 11-18-2014 at 02:31 AM
I have a tiny house, but I am sick of bottling. I could fit a chest freezer in the attic
(assuming I could get it up there) and maybe run the lines down in a wall to a counter top and
put in 2-3 taps?...
Posted in thread: Bananas Foster Creamy Ale (All Grain) **pic intensive** on 09-06-2013 at 06:20 PM
Just an FYI, I made a variation of this and it was good, but it had an off flavor that tasted
like rubber. I meant to dump the rest of the bottles out but I didn't and it sat for 6 months.
I opened on...
Posted in thread: MoreBeer.com Summer Giveaway! on 09-05-2013 at 04:55 PM
Thanks for another contest
Posted in thread: Brewer's Hardware 15 Gallon Stainless Steel Conical Fermenter Giveaway! on 08-04-2013 at 03:29 AM
Thanks for the contest
Posted in thread: StainlessBrewing.com Summer Giveaway! on 06-26-2013 at 03:11 PM
Thanks for another contest!
Posted in thread: Wyeast 3711 Starter Question on 05-14-2013 at 01:07 AM
Yep, ready. I would skip the airlock as well. By the way 3711 is a beast. Look for a 1.002 FG
Posted in thread: Wanted:Decadent Dark Chocolate Ale Recipe (Atwater Block Brewery) on 02-22-2013 at 09:25 PM
SWMBO and myself really love this beer. The chocolate is fantastic but it is still a nice light
ale. I want to try to brew this and tweak it but I have no clue where to start. Is anybody able
to get m...
Posted in thread: Free beer software? on 02-20-2013 at 02:17 AM
Yup, that's what I said :)
Posted in thread: Bjcp scores? on 02-18-2013 at 04:40 AM
Here is a PDF from BJCP on how to interpret your score.
Posted in thread: First BJCP competition on 02-18-2013 at 04:32 AM
just entered my first competition this past weekend. my IPA scored a 39 :ban:Did you place with
a 39?


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best episode ever.
best episode ever.
"I'll go," said Chagataev. "But what will I do there? Build socialism?"
"What else?" said the secretary.
The Christmas special in season 3 was amazing
Or the alternate reality one. With the dice. or w/e it was.
The chaos theory one is pretty innovative


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By ROBERT TALARCZYK
New Garden Flying Field (N57), located in beautiful Chester County, Pa., was transferred to the New Garden Township by the DuPont family. It is nestled in a valley surrounded by trees, layered landscapes, mushroom farms and is without fences. The airport is managed by Jon Martin, a dynamic leader and a gentleman, who proudly runs a very active young aviators program.
The 2015 airshow, held Aug. 22-23, was the 44th airshow; Jon has orchestrated the last nine. [Read more…]


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Zane and Teri Morgan, Tonganoxie, announce the birth of a son, Zachary Cade Morgan, on Jan. 14, 2000, at Providence Medical Center, Kansas City, Kan.
Zachary weighed eight pounds and was 20 1/2 inches long.
He was welcomed home by a sister, Taylar, 3.
Maternal grandparents are Leonard and Pat Brown, Leavenworth. Paternal grandparents are Ray and Melva Morgan, Leavenworth.
Maternal great-grandparents are Leonard and Ruby Brown. Paternal great-grandmothers are Betty Swenson, Basehor and Ruby Hawley, Kansas City, Mo.
More like this story
- Kansas City Connection: a place for good jazz, eats; Starlight lets it go
- Brownback's new commerce secretary has unique past
- Tonganoxie Elementary School wins state title in Music Memory
- Kansas City Connection: Banjos and beignets
- Kansas City Connection: Eating recommendations for moms (and everyone else)
Commenting has been disabled for this item.


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Located in Taipei (Zhongshan), MAI Hotel Zhongshan is minutes from Lin-Sen Park and Taipei Film House. This hotel is close to Chiang Kai-shek Memorial Hall and Taipei 101.
Make yourself at home in one of the 65 guestrooms featuring refrigerators and LCD televisions. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, and housekeeping is provided daily.
A complimentary buffet breakfast is served daily.
Business, Other Amenities
Featured amenities include a business center, complimentary newspapers in the lobby, and a 24-hour front desk. A roundtrip airport shuttle is provided for a surcharge (available on request).


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"Wandering around Venice with Suvanki" Top 5 Page for this destination Venice by suvanki
Venice Travel Guide: 8,423 reviews and 22,535 photos
My first visit to Venice was in August 1978, a day trip from Lake Como with 3 friends.
I was very disappointed - our trip was a bit of a rip off, and the day we visited it was thundering and lightening, with a torrential down pour!
It was a place that I'd really wanted to see but I couldn't wait to get back to Lake Como!
I don't remember much about this day, apart from a rushed visit to St Marks to see the gold alter, a quick dash to see the Rialto Bridge, and a sprint over to Murano for a whirlwind tour of a glass factory.
However, over the years, I read, and heard about others wonderful experiences of Venice, and I became increasingly interested in re-visiting this city.
Reading 'Miss Garnet's Angel' by Sally Vickers, spurred me on to book a bargain flight to Venice for my first Christmas away from home.
So, nearly 30 years since my last visit I was alighting from the airport water bus, on Christmas Eve 2006 near San Marco Piazza. It was even more magical than I'd anticipated!
I spent hours wandering the narrow streets, soaking up the atmosphere. Taking hundreds of photos, and getting a crick in my neck from constantly looking up at buildings and paintings in the churches
I'd fallen hook, line and sinker for Venice, So it wasn't too long before I was back.
June 07, Aerosmith and The Killers, were due to play at The Heineken Festival in Mestre. A great excuse to re-visit Venice. My planned weekend soon stretched to 12 days! The festival was cancelled the night I arrived, due to a freak tornado!
After travelling to Padova and Lake Garda I had another 2 nights in Venice. I stayed on the lagoon island of Sant Erasmo, where I would definitely stay again! I got to explore more of Venice and thoroughly enjoyed wandering around Cannaregio.
Christmas 07, I was back again, staying in Cannaregio. Time to explore more of 'hidden Venice' and the islands of San Michele, Torcello and Murano
Christmas 08
I arrived in Venice from Treviso, where I'd spent the previous night (well worth a visit!!) to thick fog!
I enjoyed exploring more hidden corners of Venice including Sant. Elena and Dorsoduro. Isola St. Giorgio Maggiore and Giudecca.
Christmas 09 an unexpected trip, as I had booked a trip here for January-but, I couldn't miss my Venetian Christmas. I got to visit Lido on Boxing Day.
January 22-24 2010 My Big Birthday celebrating with 9 friends.
September 21-25th A 'cheap trip' Ryanair bargain flight to Treviso, and a hostel. Got to see Chioggia, Pellestrina, Burano and Mazzarbo for the first time. Re-visited Lido, Giudecca, Torcello, and ended with a mini VT meet in Treviso with Maurizioago
Christmas 2010 1 night in Venice, then train to Firenze (Florence) for Christmas. I'm afraid that I still prefer Venice.
June 2011 A few hours after Eurmeet reccy to Bergamo I caught the train from Padova
June 2013 A short visit, during our long weekend in Padova
I still feel that there is more to see of Venice - I haven't had a good look inside Saint Marks Basillica yet (apart from during Christmas Eve Midnight Mass), and I still haven't set foot in the Doges Palace or the museums.
However, I've no interest in riding in a gondola!
I love 'getting lost' in a place geographically and in losing all track of time, something that I can do easily as a solo traveller, especially in this fascinating city (without any cars and bikes to look out for)!
I was surprised to read recently, that 80% of visitors to Venice, only ever see San Marco Piazzo!
I'm afraid that I can't understand those who say that you can see Venice in a day - although back in 1978 I'd probably have agreed with them!
However, I realise that for some people, their only chance to fullfil a wish to see Venice might be as a day trip from another town, or as part of a cruise or coach tour.
If you have free time- don't waste it queueing!
For example -Instead of spending 30 minutes queueing for the Campanile -walk out of San Marco Piazzo, turn left and catch the number 2 Vaporetto from San Zaccaria (run every 10 minutes) to the island opposite with the church - San Giorgio Maggiore. Here it costs half the price of S. M Campanile, smaller queues (if any) and great views over Venice and beyond, then catch the vaporetto back to San Zaccaria. Time your visit for around sunset if possible
Although I never fail to be awe struck by the sight of the Piazza and San Marco in the daylight, it's difficult to ignore the crowds, souvenir stalls and pigeons, so I tend to enjoy my first sighting of my visit, then head off the beaten track. I do like to return late at night though, when the crowds have departed.
I also prefer to visit at Christmas, when there are less crowds. There is still a celebration of Christmas, but it's less commercialised than back home. (Italians celebrate Christmas on 6th January)
I've attended Christmas Eve Midnight Mass at Saint Marks twice, (The first time in years that I've attended a church service voluntarily) which was quite impressive at midnight, as the lights are switched on to reveal the golden dome, and the bells ring peals to celebrate the birth of Christ - I still say that it was the incense that made my eyes water!! Staying to the end of the service, meant I could wander around the Basillica. Stepping out into the Piazza in the early hours of Christmas Morning, then walking along the Molo, taking photos until nearly 2am, was one of my special memories of Christmas 2008.
I've also visited the Christmas Market in Campo Sant Stefano a few times - Quality crafts and locally produced cold meats, cheeses, sausages, biscuits and wines. I always head straight to the stall selling Vin Brule- (gluwhein)
There are many events such as the annual (free) concert in The Frari on 26th December. Murano has huge glass decorations around the island. Christmas Eve in the Rialto Markets has a special buzz to it, as shoppers queue for goodies, while others enjoy a glass of wine in the markets bars.
For some info about Christmas and Winter in Venezia Click Here
I'm still in the process of writing up my tips - It looks like it will be an on going project!
Some of my Things to Do tips might sometimes be more 'Off the Beaten Track' (and if 80% of visitors to Venice, only see San Marco Plazza, then every other tip should go here!!!). Then again, some of my OTBT tips might be better in 'Things to do'.
Pages 1-3 of my 'Things to Do' are written in an order that can be followed as a short walk around San Marco to The Rialto Bridge and Markets, taking in the main sites, with some 'off the beaten track' tips, which might not normally be seen. PLEASE CLICK HERE TO START WANDERING VENICE WITH SUVANKI
So if it's Your first trip to Venice, and you only have a day or two, to see the sights - feel free to use my mini guide. Some regular visitors might find some interesting information too. I'd be interested to know if any of you have followed this trail.
- Pros:Architecture, Art, Scenic canals, atmosphere - A place I never get bored of!
- Cons:Bloomin' pigeons! Crowds, Not being allowed to sit in Piazza San Marco
- In a nutshell:Get off the beaten track and 'Get Lost in Venice'
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Venetians are used to carrying on their lives during times of Aqua Alta (High Water). Although most common between... more travel advice
SANTA CROCE VAPORETTO - PIAZZALE ROMA/ FERROVIA I booked this hotel through Venere.com due to it's price and location... more travel advice
SAN POLO VAPORETTI -SAN TOMA or FERROVIA I enjoy wandering around Venice at night, when it takes on a different... more travel advice
SAN POLO VAPORETTO - RIALTO MERCATO This Jazz Club/Pizzeria was directly opposite the hostel (Sweet Dreams) that I was... more travel advice
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Off The Beaten Path (27)See All A Hidden Chapel
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Comments (43)
Your love affair with Venice is quite apparent by this intro and wonderful pages. I enjoyed my May trip to Venice but I wish I had downloaded more of your tips.
Fantastic tips, i'm getting lost just looking at them, Venice is a wonderful place, Added your tour to my travel log for August!
Hello Sue... wow! Oh my god! I am planning to visit Venice for a few days this September and your page is amazing! I've only scratched the surface, but will be back to read more! All the best / Jess
I love Venice. My highlight was going and exploring the back streets where we had them more or less to ourselves. Plan to return there soonx
Your post on Venice at Night was excelent! Very encouraging! Happy Trails, Randy
Finally booked our trip to Europe (despite our terrible economy) & will be in Venice in late May. Your Venice page is so fabulous that I will use many of your tips during our short stay there!
Wow... you have some great Venice tips, it really does look like a fantastic place to visit. I've always wanted to go... I'm sure I'll make it one day :-)
Thanks so much for the postcard, Sue!! :D It was completely unexepected. Holy cow--you have 600 photos on your Venice page!!
How was the latest trip? And why didn't you bring some warm sunshine back with you? Gillybob greetings
Hi Sue.. Wonderful Venice pages. I'm gathering up info for our trip in May and must say you're a wonderful resource. Thanks for sharing the info and pics. Tom
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Had an awesome burger today, so that's my inspiration! :D
Best Burger ever - where did ya have it (or what brand was it) and what was on it?
And if your vegan, tofu burgers and fake meat burgers count...
And what else is going on with you guys?
had a burger called the Heartstopper today...
it was reminiscent of my fav, which would be from Rubys. it has mushrooms, cheese, bacon and maybe a touch of mayo... mmmm... and at Rubys i would have it with a black cherry chocolate malted. :D
Heh, very lame. It's french fries is the awesome.
Five Guys. Much like Boardwalk Fries. ;)
And for me, there is nothing awesome about a vegan
burger other than a protein fix. That's the only reason I eat them ;)
Going on?
Quiet weekend. Just staying away from the news and fray. Ain't nothing to see this weekend worth watching for me... unless you're a football fan, and that's a whole nother story.
awesome burger, eh? great food, great company?
Heartstopper sounds like a good burger. I've been on a quest to find the best burger in Chicago. There are a crap load of places that claim that title, I'm closing in on the best though. I went to one place that was so freaking pretentious it nearly ruined the burger. I mean it was damn tasty burger, but the atmosphere in the place was too thick with skinny young people with fat wallets and fatter heads and fattererer egos. If there is anything more annoying than a young man in a bar sporting lambchops, drinking imported beer, wearing an Irish cap and scarf and radiating smugness, I've never found it. The waiter asked if I enjoyed my meal and I said, "Yeah, but I'm not smart enough to eat here." My next burger destination is much more proletariat. Say, that's a pretty good name for a bar. When I retire I'm going to open The Proletariat Bar, home of burgers and DOMESTIC beers!
This is not a description of you, right?
Or is it? ;)
If there is anything more annoying than a young man in a bar sporting lambchops, drinking imported beer, wearing an Irish cap and scarf and radiating smugness
Couldn't resist... sorry.
it's like looking in a mirror!
yep, me to a T! I haven't left the house without my 12 foot long Dr. Who scarf in years! Elvis would tell me to trim my lambchops! If I were any more smug the Pope would issue a Fatwa against me!
Red Robin
has pretty damn good burgers. A couple of decades ago I ate at one of the original Red Robin's, overlooking Lake Union in Seattle. I think. It was a long time ago. I might be visiting my son in Seattle in April, so maybe I will try to discover if it exists, or I have my facts wrong.
Oh, and I am quite partial to sweet potato fries.
TGI Friday's is pretty good, too.
I've never had sweet potato fries.
They sound good.
and you call yourself a progressive????
Why, the progressive movement was built on Sweet Potato Fries! Definitely get yourself some and put so much salt on 'em it's like biting into sand!


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USGS Coastal and Marine Geology Program
Other ID: none
Status: Completed
Organization(s): USGS, Woods Hole Coastal and Marine Science Center
Funding Program(s):
Principal Investigator(s): Dann Blackwood
Affiliate Investigator(s): Kathryn Ford, DMF
Information Specialist(s):
Data Type(s): Biological Field Study: Experiments, Biological Field Study: Surveys, Imagery: Photo, Imagery: Video, Location-Elevation: Navigation, Sampling: Biology, Sampling: Geology, Visual Identification: Species ID
Scientific Purpose/Goals: Ground truth with SEABOSS to collect sea floor sediment samples, video transects and still photos in four areas with four sites each area.
Start Port/Location: Gloucester, MA
End Port/Location: Gloucester, MA
Start Date: 2006-09-18
End Date: 2006-09-23
Equipment Used: GPS (wh), SeaBOSS, ARGO, Digital camera
Information to be Derived: Grain size analysis; Habitat maps;
Summary of Activity and Data Gathered: Sediment samples processed and stored in WHSC; Field logs with Chris Hein, BU; Videos on tape and DVD with Dann Blackwood; Still photos on film and digitized on DVD with Dann Blackwood.
Staff: Seth Ackerman, Dann Blackwood
Affiliate Staff:
Notes: Original Center People field contained: Dann Blackwood, SEABOSS tech.; Seth Ackerman, watchstander.
Massachusetts Bay, Massachusetts, United States, North America, North Atlantic,
Bothner, M.H., Butman, B., Alexander, P.S., Baldwin, S.M., Blackwood, D.S., Borden, J., Casso, M.A., Crusius, J., Goudreau, J., Kalnejais, L.H., Lamothe, P.J., Martin, W.R., Martini, M.A., Rendigs, R.R., Sayles, F.L., Signell, R.P., Valentine, P.C., and Warner, J.C., 2007, Processes influencing the transport and fate of contaminated sediments in the coastal ocean - Boston Harbor and Massachusetts Bay: 89 URL: http://pubs.usgs.gov/circ/2007/1302/.
Data Acquired


text:
In a national survey by the Centers for Disease Control and Prevention, office-based physicians who have adopted electronic health records generally expressed satisfaction with their systems.
According to the survey, 55% of responding physicians in 2011 said they have adopted at least some EHR technology in their practices. In addition, 85% of physicians who have adopted EHRs said they were somewhat (47%) or very (38%) satisfied with their EHR system. A majority of the physicians said they would purchase their EHR systems again, further indicating their satisfaction with the new technology.
About three-fourths of the physicians who have adopted EHRs reported that their system already meets federal "meaningful use" requirements to use certified EHR technology. Additionally, about three-fourths of the physicians with EHR technology said using their system "enhanced overall patient care." Half said they had been alerted to critical lab results within the past 30 days by using the EHR system, and about 40% said they had been alerted to potential medication errors.
About three-fourths of the physicians also reported that they had accessed a patients chart remotely within the past 30 days. This aspect of EHR can be beneficial for patient care when a need arises outside of office hours or the physician is offsite.
The widespread, meaningful use of certified EHR technology is part of an ongoing effort by the U.S. Department of Health & Human Services to improve healthcare quality by better coordinating patient care, reducing medical errors, cutting out duplicate tests and lowering the overall cost of healthcare. The 2009 Recovery Act — also known as the federal stimulus bill — provides incentive payments to eligible physicians and hospitals that meaningfully use certified EHRs.
"Physicians are increasingly recognizing the importance of electronic health record technology to their patients healthcare and the efficient operation of their practices," HHS Secretary Kathleen Sebelius said in a news release. "When doctors use this secure technology, their patients get better care and more efficient care."
By meeting meaningful use requirements under the Health Information Technology for Economic and Clinical Health (HITECH) Act provisions of the 2009 Recovery Act, eligible healthcare providers, including professionals and hospitals, may qualify for Medicare and/or Medicaid incentive payments, administered by the Centers for Medicare & Medicaid Services. Through June 30, more than 119,000 eligible professionals and nearly 3,400 hospitals had received incentive payments.
Nearly half of the physicians without an EHR system plan to buy one or begin using one already purchased within the next year, according to the survey, meaning an increase in EHR use is likely.
To read the survey, conducted by the CDCs National Center for Health Statistics, visit http://1.usa.gov/LXmi1J.


text:
The flame had previously been stored at the North-Eastern Federal University in Yakutsk, where over 35,000 people came to visit during its three-week stay there.
Krasnoyarsk, one of the bidders to host the 2019 Winter Universiade, welcomed the flame on April 20.
The flame's route through Krasnoyarsk was one of the longest of its journey towards Kazan, and included stops at several universities: the Siberian State Technological University, the Krasnoyarsk State Agrarian University, the Krasnoyarsk State Pedagogical University and the Siberian State Aerospace University.
The city's extreme sports enthusiasts - roller skaters and cyclists - offered an alternative mode of transportation around the 12km route before it concluded in the hands of Aleksey Ovchinnikov, gold medallist at the 2012 Russian Mountain Skiing Championship and potential participant in the 2019 Winter Universiad.
"Given that the Universiade torch relay will be held for the first time in the history of the Russian Federation, Kazan has made a historical step," said State Secretary and Russia's Deputy Minister of Sports Natalia Parshikova.
"Today we are in Krasnoyarsk. Just imagine: this torch has been to every place imaginable - on the seas and oceans, and now it passes through the territory of Russia.
"On 6 July, on the opening day of the Summer Universiade, it will arrive in Kazan. We are looking forward to the flame."
Rafis Burganov, the Minister of Youth Affairs, Sports and Tourism of the Republic of Tatarstan, said:"Being 4,000 kilometres away from Kazan, we were very pleased to see such support, such interest in our relay. It proves once again that the Universiade is important for the entire country.
"We hope so much that, just like Kazan once, Krasnoyarsk will celebrate the same victory at the end of the bidding campaign on November 9. Even if we have to run all the way to Lausanne for that - we are ready to do it together with you."
The torch's journey began on July 12 last year when the Universiade flame was kindled at the Sorbonne University in Paris - the venue of the first World Student Games held in 1923.
Three days after being lit, the torch started a round-the-world trip on board the four-masted ship Sedov, which has already covered 45,000 nautical miles while retracing the route of some of the greatest sailors of all time.
In late January, on Russian Students' Day, the flame arrived for the first time on Russian soil in Vladivostok, the first of 29 of the country's biggest student cities which the torchbearers, travelling east to west, will visit.
- Sports & Recreation


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I don't know why, but all pages that I have on my website have the title tag "altered", http://www.maindevice.com/tag/iphone-4s/, for example this one, if you look at the title tag you will see that it is Iphone4sMain Device | Main Device, putting the title name when it shouldn't before |. it goess the same for all kind of pages on the website.
i use all in one plugin


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Founded in 2010, JCS Industries manufactures products of exceptional value with high quality, providing the best performing durable and easy to use products on the market.
JCS Industries is dedicated to providing fast shipping and exceptional customer service while exceeding customers expectations on a daily basis.
Free Priority Shipping In The USA with purchase of any Staypoollizer !
for quality craftsmanship, simple design, convenience and most importantly for smart pool owners who know they shouldn't have to worry about low water levels.
We designed and manufacture the Staypoollizer using an exacting construction process and only the finest materials.
The Staypoollizer Premium Automatic Pool Water Leveler
Out of the box and setup in 5 minutes!
If you own a home or a rental property and want to easily maintain the water level of your swimming pool.
If you have ever forgotten to add water to your swimming pool.
If you want to take a vacation and not have to ask the neighbors to add water to your pool.
THE STAYPOOLLIZER IS ALWAYS ON THE JOBContinuously maintaining the perfect water level of your pool!
Do I need to mount the Staypoollizer to my pool deck to keep it in place?
It depends on which model you have. The IG-Staypoollizer model will sit on your pool deck with no additional weight or attachments necessary. It is weighted down by design and has a anti-slip coating so it will not easily move. The AG-Staypoollizer model comes with hardware and instructions for attaching the unit to the Above-Ground pool railing.
Does it come with a connecting hose?
No. You can connect any standard garden to the Staypoollizer.
What is the total range of adjustment for the water level?
When measured from the top of the pool deck: 3.50″ to 9.0″ down.
What kind of maintenance is needed and how often, to keep the Staypoollizer in good working condition?
This is where we stand out from the crowd. The Staypoollizer has no need for maintenance. The units are built to last well beyond the average auto pool filler commonly found in today's market.
Do I need to turn off the water when I'm away from home?
You do not need to turn off the water when you are away from home. The Staypoollizer is designed to automatically turn on and supply water to your pool when it's needed. And will turn its self off when water is not needed.
Are there any parts that will rust? It is sitting in the water after all.
The Staypoollizer is designed to be maintenance free. It is constructed of polyethylene so it will not rust. Long duration testing in chlorine and salt water pools has shown no ill effects on the operation of the Staypoollizer.
What is your refund policy?
- Return any product purchased directly from JCS Industries LLC, in new/unused condition and in its original packaging within 30 days from the invoice date.
- Shipping and handling charges are non-refundable.
- Include a brief note indicating the reason for return and be certain to include important information such as the Invoice No. and your name and address. Also include instructions on the action you would like us to take: replace, or credit/refund. Charge card purchases will receive credit to your account within 10 days of receiving the return.
- Return product prepaid (UPS or Insured US Postal Service). Ship To: JCS Industries LLC 4201 Lake Gentry Rd Saint Cloud Fl 34772
What kind of connector do I need on my water hose to connect it to the Staypoollizer?
The Staypoollizer has a standard 3/4″ female hose connection. Simply attach the male end of a garden hose and you are ready to go.
I have a really large swimming pool. Do I need more than one Staypoollizer ?
The Staypoollizer can output up to 240 gallons per hour when needed. Regardless of the size of your pool only one unit will be required. Under normal circumstances, your pool will only need a nominal amount of water added per day.
How do I adjust the water level setting?
You can adjust the Staypoollizer water level from 3.5″ to 9.0″ of depth measuring from the top of the pool deck. To make the adjustment simply slide the float assembly up or down the lower rail until it is at the depth you need. *Additional depth ranges are available. If you need a water level depth that is greater than is provided by our standard models (3.5″ to 9.0″), please Contact Us with your specific requirements (*additional charges may apply).
Do I need to remove the Staypoollizer while swimming in the pool?
No. The Staypoollizer will continue to work just fine while the pool is in use. The wave action of the pool will not hinder its operation in any way.
Still Have Questions?
If you didn't find an answer to your questions here, please get in touch with us. We will do our best to answer any concerns you have.
Maintenance Free DesignBuilt with maintenance free polyethylene and designed to handle constant wave and splashing action during heavy pool use.
Assembled And Ready To UseAttach a water hose. Adjust to the water level you want. Place over the edge of the pool deck.
30 Day Money Back GuaranteeIf you are not satisfied with the STAYPOOLLIZER within 30 days of your purchase, we will refund your money no questions asked.
Fast ShippingOnce your order is placed our team is set into action processing packing your order to get it out the door and delivered in record time.
We promise you won't be disappointed!


text:
|Hospital Quality
|Patient Satisfaction
|Appointments & Offices
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Appointments & Offices
Check insurance plans, locations and make an appointment
Is Dr. Brandenberger accepting new patients?
- Yes.
What insurance does he accept?*
- Aetna
- Blue Cross Blue Shield
- Cigna
- Commercial Insurance Company
- First Choice Health
- First Health (Coventry Health Care)
- Group Health Cooperative
- MultiPlan
- Premera Blue Cross
- Regence Blue Cross Blue Shield
- UnitedHealthCare
Office Locations
- Banner Good Samaritan Outpatient Svs
- 925 E McDowell Rd
- Phoenix, AZ 85006
- (602) 839-2391 (Office)


text: Dr. David Steward Sangamon Co. Ranks Low In Health Outcomes; What Now? By Sean Crawford • Feb 18, 2014 Source=http://www.flickr.com/photos/senoranderson/2245216631 It might surprise you to learn Sangamon County ranked 80th out of 102 Illinois counties when it pertains to health outcomes. That's according to a survey by the County Health Rankings and Roadmap program. After all, Springfield is known for quality medical care. But apparently, more work can be done. Programs Address Obesity In Springfield Schools By Rachel Otwell • Aug 14, 2013 Despite health initiatives and efforts to get kids fit and active, the percentage of obese and overweight students in Springfield's district 186 may surprise you. Locally, Southern Illinois University School of Medicine is studying those rates in certain classrooms, and helping implement a national program meant to curb the trend. We recently spoke with Dr. David Steward about it, he is the associate dean for community health and service at SIU School of Medicine:


text:
Amber, the talking Fairy Princess
By Tizio BV
Open iTunes to buy and download apps.
★ Featured as "What's Hot" by Apple! ★
Princess Amber is your little fairy friend and she loves to talk to you!! Talk to her and listen to what she says! Tap the magical moon to change her outfit. Princess Amber loves to dress up!
You can change the color of her hair by rubbing her hair.
Move your device and Amber flies in the ★ starry sky!
Tap the magical sky and create your own twinkle stars by tapping on your device....
What's New in Version 1.3
Amber gives little smooches
Customer Reviews
Save your money! I thought this was a game my five-year-old grand-daughter would enjoy. There is nothing to it. Change Fairy's clothes. Only the color changes. The fairy does not fly, the background changes. She is no fun.
- $1.99
- Category: Entertainment
- Updated: Dec 03, 2011
- Version: 1.3
- Size: 16.1 MB
- Languages: English, Dutch, Japanese, Spanish
- Seller: Tizio BV
- © 2010-2011 Tizio BV
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
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I can't find much information or pictures about it so i want to see if how anyone use rear baskets on your bike and your thought about it.
I can't find much information or pictures about it so i want to see if how anyone use rear baskets on your bike and your thought about it.
Like this? http://www.topeak.com/products/baskets/MTXBasketRear
If you get a rear basket, or front for that matter, I would recommend some kind of net to go over it and some bungees to help hold certain items in place that may require a little assistance. Wouldn't want to put something in your basket with no added protection, hit a bump, and your special purchase go flying in the road and smashed. What I like about Topeak racks is you can get a bunch of different packs, bags, and baskets to go with it so you do not need to change the rack or get anything special. I really like the idea of making a universal rack for all packs, bags, panniers and baskets. Really convenient and a breeze to switch out your carrier for different situations.
Last edited by UptownJoe60640; 05-14-11 at 09:20 AM.
What can be asserted without proof can be dismissed without proof. - Christopher Hitchens
Dear Markmakarm:
I like rear baskets, but most adult cyclists in America do not use them. It looks too much like the baskets paperboys used on their route. I like mine becuase it has the weight in the rear of the bike, it holds lots of cargo and if I have a large load the top is flat and I can tie down a large box on top of the rack. I do not like the collapasable rear racks as they seem a bit flimsy. I also think that motorists give me more room becuase my bike is wider due to the rack. My rack was made by Wald an American manufacturer.
I don't know if this qualifies, but I've got an old milk crate bolted to my rear rack and it works great. Like UptownJoe mentioned, I have a couple of bungee cords to hold some of the bigger stuff in. If you are going to be carrying anything big on a regular basis, I would suggest you get a solid rear axle. The QR axles tend to bend/break if you hit any bumps at speed 20 to 30# back there.
4720720580_b6ddd4430f_b.jpg I have a milk crate,its lashed on with old innertubes,but a wire one would be good too.
My Bikes: 2010 Breezer Uptown EX | 1980 Miyata 610 | 1970 Hercules | 198? Miele ?
Wife's Bike: 2008 Globe City 7
My Blog, a mix of bicycling, tech, and family.
I used to have the wald fold out baskets on my bike. I used to throw my work boots and lunch on one side and my backpack on the other. I would strap a small bungee across the top to prevent bounce-outs but i was not expecting the bottom to give out which it did. I lost my work boots when the bottom popped out after a pretty hard bump. I didn't know it happened till many miles later and when i went back my boots were already gone. From then on i put a small carabiner clip on the bottom to make sure it didn't pop out again. I stopped using them after i got some panns. I didn't like the weight and the noise they created. Even when unloaded they were pretty heavy.
I use a milkcrate. Works great for either groceries or a backpack.
lil brown bat wrote:
Wow, aren't other people stupid? It's a good thing that we're so smart. Yay us.
I have a Wald folding basket on my bike. I don't use it a ton but it's nice in case I want to pick up some soda or something.
Work: the 8 hours that separates bike rides.
I have a homebrew basket setup, using a basket we already had and some stout zip ties. The rack is a cheap Nashbar LDT rack. I just gave my commuter bike a sponge bath today, so here are some fresh pics I was planning to post today:
I've been using this basket setup for a couple of weeks, and find it ideal for grocery trips, as well as piling in bags from work (teacher). The basket itself is very lightweight, and doesn't make any rattling sounds when loaded or empty. I already had the cargo net. I think it is branded Bontrager.
Eventually, I want to get some panniers, but it will be quite some time before I have that kind of money saved up.
I've used both a wire in-basket and a large Wald basket that I zip-tied to the rear rack.
I gave them up when I bought panniers - I can't use both at the same time on my rack.
BTW, the in-basket was a legal sized basket from Staples. Unfortunately, I couldn't find one on the Staples website.
Thank you so much everyone, now i decided to use Bontrager folding baskets on my bike.This things really useful for commuting and grocery shopping!
Wald folding baskets are great!
Adding a Pletscher mousetrap rack would make them perfect.
Read Simply Cycle
"I can still do everything I used to, but now I'm mature enough to take a nap without being told." - Me
"You don't deteriorate from age,you age from deterioration" --Joe Weider
I've got the Topeak basket for my bikes with Topeak racks, and I have milk crates that I can bolt on to the ecodeck of my Big Dummy when I want extra basket capacity in addition to the freeloaders.
"Let us hope our weapons are never needed --but do not forget what the common people knew when they demanded the Bill of Rights: An armed citizenry is the first defense, the best defense, and the final defense against tyranny. If guns are outlawed, only the government will have guns. Only the police, the secret police, the military, the hired servants of our rulers. Only the government -- and a few outlaws. I intend to be among the outlaws" - Edward Abbey
I have a medium sized Wald basket I bought from Rivendell zip tied to the top of my Tubus Cosmo rack - it has rails below the platform as well, so I'm able to both use panniers and the basket at the same time. I like the Wald basket because it's perfectly sized to hold a twelve pack of cans of...whatever you like that comes in a twelve pack. Along with a nicely six pack sized rack on the front, I am always prepared.


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After last night's victory over the Bobcats at home, Boobie Gibson decided to have some fun. I normally say that adults shouldn't dress up, but I have to admit that I thoroughly enjoyed Boobie as Spiderman!
By Craig Lyndall
Craig has been writing about Cleveland sports for WFNY since September 2, 2008. He is also the host of the award-winning WFNY Podcast. You can follow him on Twitter @WFNYCraig.
View all articles by Craig Lyndall
- Oppie
I saw this too and thought it was pretty funny. Although, I think Boobie should have dressed up as a good 3-pt shooter b/c he surely hasn't looked like one lately.
- Kory
he's at 44.4% so far and had back to back games with 4 made three pointers, so yeah, he sure sucks
the 3's he hits don't make up for the terrible defense he plays…
wow, you guys are harsh. Boobie has had a very good first week. Calm yourselves. He doing just fine.


text:
Self-Assembled Multifunctional Low-Observable Canopy Coatings
Award Information
Small Business Information
P.O. Box 618, Christiansburg, VA, 24068
Principal Investigator:
Kristie Cooper
Research Scientist
(540) 953-1785
Research Scientist
(540) 953-1785
Business Contact:
Richard Claus
(540) 953-1785
(540) 953-1785
Research Institution:
AbstractThe proposed Phase II program will develop and transition to application electrostatic self-assembly (ESA) processing techniques for the manufacture of robust coatings for low-observable aircraft canopies, specifically the F-22 system. The roomtemperature and pressure ESA coating process consists of alternate adsorption of anionic and cationic molecules from water solutions to form multilayer coatings monolayer-by-monolayer. Selection of the molecules in each monolayer, and the order of themonolayers through the coating, allows excellent control, combination and grading of multiple properties, including electrical conductivity, dielectric constant and loss tangent, thickness, optical transmissivity, abrasion resistance, thermal robustness,and electric field-controlled properties. ESA films may be dipped or sprayed under ambient conditions to conformally coat surfaces of virtually any size or shape, without the need for vacuum chamber confinement. The Phase I program has demonstrated thefeasibility of synthesizing conformal multilayer coatings possessing the primary functionality target, electrical conductivity. Phase II will build directly on these positive results to optimize additional electromagnetic, optical, and durability coatingcharacteristics, and to upscale coating synthesis in size and speed in preparation for transition from R&D to manufacturing capability. Lockheed Martin Aeronautics will serve as Phase II subcontractor. NanoSonic personnel are capable of performinggovernment classified work
* information listed above is at the time of submission.
An Official Website of the United States Government


text:
I think I can handle it pureed in things like salad dressings. In fact I mixed a little with butter and spread it on toast and that was ok. Any ideas or recipes you can share?
help me learn to like avocados!
I think I can handle it pureed in things like salad dressings. In fact I mixed a little with butter and spread it on toast and that was ok. Any ideas or recipes you can share?
I cut about 3 avocados up, add a tomato, half an onion dived, salt and pepper to taste. I did carrots and sometimes chips in it.
I make pork chops with the dip on top, super yummy! I add it to a lot, I can't eat plain avocados though, they're to bland to me.
A crunchy, natural mom to two young boys.
I use it like a spread for sandwiches. A simple guac for dipping chips and veggies into. I've even been known to add some to a mash for some extra nutrition.
Mommy to Liam (1/5/2011), Wife to Seth (8/15/2009). Expecting a baby BOY in December 2012.
Personal blog: http://thriftynymama.blogspot.com
Use it in some quesadilla or tortilla roll ups with some cheese, lettuce, tomato, onion, green peppers,whatever veggies you want. We sometimes add hummus, too.
Smoosh it with banana and spread it on toast.
Mix it into a baked potato with some shredded cheese, smidge of sour cream.
We add it to grilled veggie/cheese sandwiches.
*THE only SOAP to watch..Days of Our Lives board.
Avocados make a great, (and easy), creamy pasta sauce.
Here's a super simple one I like (I go crazy with the basil so it's more like a pesto): ohsheglows.com/2011/01/31/15-minute...
Canadian Mum to:
a Mighty little 26 weeker ~June 4, 2010~
Survived 185 days in the NICU!
and a Perfect 34 weeker ~January 20, 2013~
7 NICU days!
Wife to P (2/10), Mama to A (3/11) and A (traumatic mmc @ 7wk2dy) and C (8/14)!
Hoping to Someday grow our family through the miracle of Adoption!
I'll admit...I never liked avocado until I went to a really nice Mexican restaurant in Las Vegas and had guacamole made table-side. OMG...I was IN LOVE! Maybe you can find a good recipe, restaurant or perhaps a friend who could make you GREAT guacamole! I think once you've tried it you'll warm up to it more like I did.
Sasha Elaine, 1/27/2011, enjoying PLATINUM ( . )( . )
Precious baby girl born January 2012. Second baby girl born April 2015. <3


text:
Season ticket holders to receive email with AVTV activation code
Paul Lambert takes his claret and blue side to Dublin on Sunday for the penultimate friendly game before the 2013-14 campaign.
AVTV is one of the benefits of signing up as a season ticket holder for the coming term, with interviews, press conferences, features, highlights and - at present - live, exclusive coverage of pre-season games.
Season ticket packs are going out with AVTV activation codes but some will not hit doorsteps by Sunday.
Therefore, we will be sending an email to season ticket holders on our database with these activation codes.
We would ask season ticket holders to check their spam folders in case they are hiding there, rather than in the normal inbox.
If you haven't received an email by 3pm today, we don't have your correct details in our database.
In that case, if you'd like to see the Shamrock Rovers v Villa game on AVTV, please contact us on 0800 612 0970 to update your details and receive your activation code.
Season Tickets
on sale
Buy our
2015/16 kits


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New high weight...making some changes...
Sunday, December 22, 2013
I'm at a new all-time high weight. Yes, even higher than the previous two from a few weeks ago. Just a couple of pounds higher, but still. I've been doing a lot of thinking over the past few weeks...few months, really. I've been thinking about things I need to either let go of or hold on to...thinking about things that are either working or not working for me. I've been meeting every other week with my SIL...we started a little weight-loss group, just the two of us...it's just a little support group. Anyway, tomorrow is our final meeting of the year, and we're going to be talking about changes we want to make in the coming year. One thing I have decided to change, is that I have decided to stop being a vegetarian. I've been a vegetarian/vegan for two years now, and it's just not working for me. I plan to still eat lots of vegetarian foods, however, but I no longer want to be solely vegetarian. For one thing, I've gained about 25 pounds since becoming vegetarian...Husband has, too. I am also incredibly bored with my food options, what I cook, etc. My whole family is just bored with it. The most success I ever had was a few years ago when I was doing South Beach Diet. In fact, I had GREAT success with that! The only "problem" I had with it was that I quit. I also NEED to make myself go to the gym. I have a membership to this wonderful gym that I never go to. I've got to make that a priority. I make my bed every day, brush my teeth, keep my hair and clothes clean, etc. Going to the gym needs to be just as much of a priority as those things are. Husband and I can hold ourselves accountable for going to the gym, and SIL and I can hold ourselves accountable for that and everything else, too. I also want to be better at holding myself accountable. I even invited Husband to join us at our meetings. He actually said he'd think about it. I figured he wouldn't want to, but I'm glad I extended an invitation to him. I wouldn't want him to not be getting the support he felt like he needed.
Anyway...that's really all for now. I'm looking forward to a new year and a fresh new start.
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Vegetarian diets are hard for those of us who thrive on low-carb lifestyles...yay, meat!
886 days ago
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Hi. It really sounds like you do have to make some changes to your diet and exercise. Diet especially is where the weight itself comes off and exercise keeps you fit and healthy while toning up muscles and loose skin. ( all that loose skin from diet. ) I don't believe there should be anything we can't have, in moderation, that agrees with us. I admire vegetarians for their ingenuity with cooking and creating delicious foods but it just isn't for me. Set some goals based on the things you have talked about here and write them down, where you will see them, all the time. Maybe right on your SParkpage! You are on your way with your great support system both here and at home. Give yourself the best gift this year coming. Reach high and hold on tight. You are soo ready for this.
Have a great Christmas and a healthy, eventful New Year.
887 days ago
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My SparkPage
All the best
887 days ago
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My SparkPage
sounds like you have some solid plans to make your goals a reality! Have fun doing it! and happy holidays!
887 days ago
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Have a Merry Christmas and a Healthy New Year
find what works for you and stick with it....HUGS
888 days ago
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888 days ago
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My SparkPage
The south beach diet worked for me too while I stuck with it. I hope you have a successful new year!
888 days ago
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Have to say that as a vegetarian, I'm bummed whenever anyone decides to abandon vegetarianism, because it's SO much healthier in the long run, to your diet, and your lifestyle. I would say, however, that when I went vegetarian 20 years ago, I replaced meat with, well, cheese, bread and pasta...and immediately gained about 15lbs. There IS so much variety, but I just hadn't really done my research, it seemed to be more of an elimination diet as opposed to being open to more options, without having to be reliant upon meat.
If protein is an issue, consider something like spirulina (it's a seaweed that has like 8 times the protein of beef.) I eat it in a yummy date bar I buy at whole foods, then I'm pretty much set for protein and don't have to worry about it in any of my meals unless I want to. I also think some really innovative blogs (one I like is called ohsheglows) really opened my eyes up to how fun and unique vegetarian cooking can be, instead of the blah standby of: lots of veg plus fake meat or tofu.
I'm not trying to tell you to do something that just isn't for you, I'm just saying that I've been there and it took awhile, actually a whole lot longer than your two years (I guess I really love bread and cheese!) but now I'm SO happy I stuck with it!
888 days ago
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Good luck in the new year with your new goals! Going to the gym, or rather NOT going is one of my biggest problems too!
888 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Admission: Free
Meeting Place: Visitor Center
The DeGray Lake Resort State Park Disc Golf Course officially opens today! This free course, created by professional disc golf course designer and Arkansas native, Matt Loyd, is family friendly and has challenges for all skill levels. Set along the picturesque shoreline of beautiful DeGray Lake, the course winds its way through a mixed forest, while traversing rolling hills, across open fields, and over streams. With the front nine and back nine each beginning and ending at the park visitor center, guests have snacks, drinks, and restrooms available. Loaner disc golf sets will be available at the visitor center for those without the essential equipment. Don't miss the challenge on hole #18, the course's signature hole with a unique raised basket design.
Explore DeGray Lake Resort State Park with our helpful maps and brochures! Just click on an icon to view, or right-click on your mouse to save a
copy to your computer.