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Results for May 2007
Coffee-Table Aesthetics
by Steve Smith on May 31, 3:15 PM
Anyone raised in '60s suburbia was well-acquainted with that emblem of faux cultural striving, the coffee-table book. I always felt sorry for the writers who actually composed full-length texts that no one read. The real art of coffee-table book design was the image caption and prose blurb. So when perusing the oddly satisfying
Mobile application from Hearst, it struck me that the company had succeeded in translating the aesthetic of the coffee-table book to a phone and that it worked in ways that instruct both publishers and marketers.
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Oh, Look! A (Meaty) Chicken!
by Steve Smith on May 29, 11:45 AM
Media executives and advertising types, who thrive on reusable phrases, seem to have latched onto "attention economy" this year, with the usual mixed results. The richer way of understanding the term puts emphasis on "economy," and recognizes that attention has become a scarce resource, owned and controlled by consumers. Understood this way, "attention economy" suggests that advertisers and even media programmers are bartering for attention, forced to offer consumers a fair exchange of value for some share of their finite consciousness.
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Off-Portal, Off-Radar, On-Target
by Steve Smith on May 24, 4:30 PM
When Myxer.com's co-founder/CTO Myk Willis and his partner took a meeting with a record label recently, they listened to the big media honcho brag about how much mobile content the brand was delivering. The Myxer boys listened to what the big label thought were impressive monthly sales numbers, quietly looked at each other and thought -- "We sell that much in a
," says Willis. In fact, the success of Myxer.com, a roll-your-own ringtone and wallpaper provider for independent bands is a prime example of an entire mobile content industry that is evolving off deck and under the radar of ...
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The One C
by Steve Smith on May 22, 2:30 PM
Web veterans will remember the "three Cs" of 1999. Every dotcom business model had them: content, commerce and community. I think of this 3C model when testing Virgin Mobile's new Headline mobile music magazine. It is that rare example of compelling content that seems to be an untapped marketing and merchandising opportunity.
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Can Mobile UGC Turn A Corner?
by Steve Smith on May 17, 2:15 PM
Let's face it. User-generated content is a big pain in the ass for just about everyone in the traditional digital content value chain. I know we are supposed to embrace and love that wondrously democratic vibe it strums for us -- but the long-promised digital empowerment of the individual user blossoms finally in piano-playing cats on YouTube and relentless online polling.
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Dumb Is The New Smart
by Steve Smith on May 15, 12:30 PM
Of all the mobile games I have tested and played over the years, only one really sticks in my mind -- Flying Toasters. Graying techies already know what I am talking about. Flying Toasters were the ubiquitous screensavers from software developer After Dark. A few years ago a game company turned the familiar After Dark brand into a one-button phone game that was the smartest, simplest mobile interface I have ever seen. All you had to do was keep the toaster aloft and navigate barriers by pressing a single button on the phone. It was captivating -- and a lesson ...
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WAP Rules!
by Steve Smith on May 10, 3:00 PM
What makes a good WAP site? Now that brands are pouring themselves into the mobile bucket, I get pushed to a dozen destinations a week, and it is clear to me that we are in new territory when it comes to designing to a handset. While I process a lot of these sites and try to figure out for myself what does and doesn't work here, I deferred to an expert to help identify some of the early learnings about the mobile Web. Steve Paddon, vice president of professional services at Trilibis Mobile, drove me through the major checkpoints.
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Save the WAP Site, Save the World
by Steve Smith on May 8, 10:15 AM
I am not a geek. No, really. I fail the latest litmus test of geekdom. I neither appreciate nor understand NBC's "Heroes." I am not captivated by the premise (whatever it is) and I have not been drawn to any of the characters in the few attempts I have made to like the show.And so it is even more remarkable that I fully appreciate the "Heroes" WAP site, which NBC claims has gotten over 200,000 page views since its January launch. The site delivers not just by extending the brand but offering unique content.
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Dialing Up The Intimacy
by Steve Smith on May 3, 3:00 PM
Last column I ruminated about how mobile marketers should have as their goal making connections with their base on phones, not just exposing eyeballs. I really do believe that in some way the phone will embody and empower an important shift in the way we relate to media and brands. Consumer empowerment, user-driven marketing surely have their roots in the interactivity of the Web. But I suspect that it is the phone that will bring a lot of these trends home and really force marketers to deliver on their side of this "relationship" they say they want with consumers.
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Getting Into The Circle Of Friends
by Steve Smith on May 1, 10:15 AM
It seems to me that as the cell phone evolves into both medium and marketing device, so many of its most successful forms will follow the phone's basic functionality -- making connections. Every medium in the past century took hold with Americans in part because it embodied something important about our social and historical circumstances. The cell phone may represent that next stage of media, similar in ways to the Internet but much more intimate, much more about peer-to-peer connections, self-expression and feeling part of an important circle of contacts.
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Concertgoers at last night's MF Doom / Mos Def show at the Congress Theatre in Chicago were let down when the apparent MF Doom impersonator allegedly struck again. While only those who were backstage really knew who was behind the mask for sure, as you can see from the above video, the crowd decided for [cont.]
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Simply Laser
Two Brazilian and Underarm Laser Hair Removal Treatments
- Highlights
- Fine Print
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Yes, cave women were hairy! The good news is that as we evolve our bodies are getting more and more hairless and our future is looking sleeker, rather than bleaker. But if you feel you might be lagging a little on the evolutionary scale and would like to get a jump on Darwin, head to Simply Laser for two Brazilian and underarm laser hair removal treatments for just $59 (normally $198). Simply Laser combines cutting edge technology and highly skilled specialists to give you phenomenal results. They use the gold standard in medical grade laser equipment, the Cynosure Elite, which can handle all skin tones safely and effectively. Forget nature, go for nurture and make a smooth evolutionary leap today.
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text:
» July 6th, 2011
The Legacy
Please leave your memories by following the link above "click here to share"
Charles "Lindbergh"
hovered out for his final flight west
Wednesday July 6, 2011 at 1705L
with his family by his side to see him off as he took to the skies.
Do not stand at my grave and weep
I am not there. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.
When you awaken in the morning's hush
I am the swift uplifting rush
Of quiet white doves in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry;
I am not there, I did not die.
As an expression of sympathy, memorial contributions may be sent to …
Hospice Inn
70 Pinelawn Road
Melville, NY 11747-3106
(631) 773-6706
The family is extremely appreciative of the care, compassion and dignity the staff offered to both Charles and the family preceding his transition to our Heavenly Father.
Please leave your memories by following the link above "click here to share"
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filed in: In Remembrance


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from the Old Sod Itself'
FOR ALL ITS COSMOPOLITAN and imperial pretensions, the great Victorian seaport of Liverpool was often depicted and perceived as 'Irish'. The selfproclaimed second city of empire, Liverpool was also known as the capital of Ireland in England, in A.M. Sullivan's words, 'a piece cut of from the old sod itself'.1 By the early years of the twentieth century, Liverpool's climacteric, the numbers of Irish and Catholics, regarded as synonymous terms at the time, was calculated at up to 200,000: roughly one-third of the population.2 This sizeable presence not with standing, there is as yet no full-scale history of the LiverpoolIrish and their distinctive hyphenated identity. Studies abound of the sufferings and tensions of the Famine influx from Ireland in the late 1840s, offering a short-term 'crisis' perspective on such issues as health, housing, welfare, crime and sectarian violence in this main port of entry.3 There is an urgent need for a longer-term assessment of crisis, continuity and change as the LiverpoolIrish, the most significant 'minority' community in pre-multi-cultural Britain, adjusted to what TP. O'Connor described as their 'curious middle place'.4
1Nationalist 6 Dec. 1884.
2 In the Liverpool section of his study of The Irish in Britain, London, 1892, p.252,
John Denvir produced a range of figures to confirm that 'we are almost, if not quite,
3 See in particular the exemplary works by Frank Neal with their enviable mastery of
statistical detail and technique: for example, 'Liverpool, the Irish steamship companies and
the Famine Irish', Immigrants and Minorities, 5, 1986, pp.28–61; 'Lancashire, the Famine
Irish and the Poor Laws: a study in crisis management', Irish Economic and Social History,
XXII, 1995, pp.26–48; 'A criminal profile of the Liverpool Irish', THSLC, 140, 1991,
pp. 161–99; and a longer-term but episodic study, Sectarian Violence: The Liverpool Experience
1819–1914, Manchester, 1988.
4 T.P. O'Connor, 'The Irish in Great Britain', in F. Lavery, ed., Irish Heroes in the War,


text: Yesterday I have purchased the Asus Transformer TF300T and also downloaded some of apps. The first app I have installed is a Facebook app. I have launched the app successfully and tried to sign in using my Facebook credentials using that app. But unluckily it keeps re-directing to some other language page other than the English. It first redirected me to the Indonesian facebook even I have language set to English- United States. If I open the Facebook using the native browser it successfully opens the English facebook website but when I tried the same using the Facebook app, the site re-directs to some other language. Does anyone tell me whats going on here?


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text: Explore The National Art Gallery Cathedral Square Gediminas Castle and Museum The Lithuanian National Museum The National Art Gallery The Old Town St Anne's Church and Užupis Town Hall Square and around Jewish Museum Frank Zappa statue Gedimino prospektas and the Genocide Museum Trakai Share On the north side of the River Neris, the National Art Gallery (Nacionalinė Dailės Galerija) houses a permanent display of eleven galleries of Lithuanian art since 1900, as well as temporary exhibitions. The works are organized to indicate how art changed in response to political circumstances such as World War II and Soviet repression; check out the photo documentaries of Antanas Sutkus in particular. Read More


text:
Around the Nation
Services For Older Jazz Musicians
Web Extra Audio
The Worklife of Jazz Musicians
Read the results of a National Endowment for the Arts study (PDF files).
About the Series
Organizations such as the nonprofit Jazz Foundation of America and Billy Taylor's Jazz Mobile are two groups striving to help older jazz musicians in need. Another organization that is supposed to help musicians is their union, the American Federation of Musicians, but it has been criticized for catering mainly to classical and Broadway musicians. Hear the second in a four-part series.
More in the Series
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The anti-globalization and anti-trade rhetoric of the U.S. presidential election has become a primary economic threat to emerging countries, according to Bloomberg's Mohamed A. El-Erian .
United States GDP grew slightly more than initially expected in the first quarter of 2016, and durable goods orders ticked up in April, according to the most recent data from the Department of Commerce.
Meanwhile, the struggling South Korean ocean carrier said in a statement Sunday it expects to reach an agreement with ship owners regarding charter rate renegotiations "soon."
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The shipment management software provider will offer the verified gross mass submission tool free when booking or shipping instructions are filed through the company's platform.
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The Port of Houston authority announced its new policy on container weights, as well as container throughput for the the first quarter and developments with ongoing infrastructure improvement projects.


text:
- 58Promote
iPad Tablet Skins
Mysteriousby Kimberley Britt
Skins are thin, easy-to-remove, vinyl decals for customizing your laptop . Skins are made from a patented material that eliminates air bubbles and wrinkles for easy application.
Beautiful soft tones Kimberley :D
Very pretty!!
beautiful flowers and a great treatment!
Awesome work!
Wow, Kimberley, this is really gorgeous!
I thank each and everyone of you for your kind comments!!!!
I am so pleased with your response to this work!! xxXX ~ Kim
I am so pleased with your response to this work!! xxXX ~ Kim
Beautiful work!
Lovely image Kim, so elegant
I really love this flower. In the shop they also have a deep purple color too. Wonderful Kim!! :)
So beautiful, lovely photography!
Thanks so much Amalia, Linda, Katarina, and Chris!! ....very much appreciated
Many thanks Viaina!!! .....your comment means so much!! xx
Thank you!!
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text:
For a demure, sophisticated take on the LBD, slip into this full-skirted version from JVL. This dress is a study in contrast, as the satiny skirt juxtaposes the matte bodice. The marled charcoal gray hem also subtly echoes the patterned collar. In the middle, a skinny belt with beaded bow accent anchors the look. Simply team with Mary Janes and gold-tone bracelets.
More Information:
|Chiffon - Polyester
|Wash care:
|Hand Wash, Machine Wash
|Catalog No.:
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text:
Evaluation of performance of European cities with the aim to promote quality of life improvements
This paper explores the possibilities presented by DEA to assess quality of life and evaluate the performance of city managers in what concerns the promotion of urban quality of life. Using the data provided by the Urban Audit program, from the European Union, we defined the city profile regarding quality of life for 206 cities. Two approaches are presented: the construction of a composite indicator of quality of life and the assessment of local management performance, contextualised by the GDP per capita to measure the ability of local authorities to promote quality of life given the economic condition of the country. The results identify the cities with urban best practices and present a model of intervention for the cities considered inefficient, based on benchmarking principles.
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Volume (Year): 39 (2011)
Issue (Month): 4 (August)
Pages: 398-409
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An impoverished vendor who torched himself in a Tunis street has died, a medic said Wednesday, his act of desperation adding urgency to politicians' efforts to end Tunisia's political and economic woes.
Twenty-seven-year-old Adel Khadri, who torched himself on Tuesday, "died today at 5:30 am (0430 GMT) as a result of severe burns," Imed Toiuibi, the director of the Ben Arous Burns Centre, told AFP.
Officials said Khadri, from a very poor family in the northwestern locality of Jendoubam, had arrived in the capital a few months ago to look for work.
Witnesses quoted him as shouting: "This is a young man who sells cigarettes because of unemployment," before setting himself on fire on the steps of the municipal theatre on Habib Bourguiba Avenue -- epicentre of the uprising that toppled ex-dictator Zine El Abidine Ben Ali more than two years ago.
The number of people committing suicide or attempting to has multiplied since young street vendor Mohamed Bouazizi set himself on fire on December 17, 2010, in a drastic act of protest against police harassment.
Bouazizi's self-immolation in the town of Sidi Bouzid ignited a mass uprising that ousted Ben Ali the following month and touched off the Arab Spring uprisings.
Economic and social difficulties were the key factors that brought down Ben Ali's regime and two years since he fled to Saudi Arabia, unemployment and poverty still plague the North African country.
The economy was badly affected by the revolution, which paralysed the strategic tourism sector, although the country is out of recession and posted 3.6 percent growth in 2012.
The unemployment rate is about 17 percent, and is especially high among young graduates.
In addition to economic hardships, Tunisia is grappling with a political crisis exacerbated by the murder last month of Chokri Belaid, a leftist opposition leader.
The country is still without a fixed political system due to a lack of consensus between the main parties.
The ruling Islamist Ennahda party is pushing for a pure parliamentary system while others are demanding the president retain key powers.
Parliament was to meet on Wednesday to vote on a new government, after premier-designate Ali Larayedh assured MPs on Tuesday his new team was up to the job of pulling the country out of its political mire.
The lawmakers met Tuesday to debate the new cabinet line-up headed by Larayedh, himself a member of Ennahda, but officials postponed the vote until Wednesday, speaker Mustapha Ben Jaafar said.
Larayedh said he was determined that his government would serve until year end, stressing his priorities were to organise elections, deal with unemployment and the cost of living.
The new cabinet was formed as part of efforts to resolve the political impasse, which last month brought down the government of Hamadi Jabali.
Lawmakers are also to vote on a timetable for the adoption of a new constitution, with a proposed date to vote on the charter in July and hold legislative elections in October.


text:
Kayaking Teacher Resources
Find Kayaking educational ideas and activities
Showing 1 - 20 of 159 resources
Super Sentences & Perfect Paragraphs
An extensive collection of lessons and activities includes many writing, grammar, and proofreading exercises. With templates and worksheets that cover several steps in the writing process, from sentence to paragraph to essay, this...
3rd - 6th English Language Arts CCSS: Adaptable
Opinion: Persuasive Essay Unit Introduction
Opinion, audience, purpose. Fourth graders are introduced to the three characteristics of persuasive writing in the third unit of a year-long writing program. The 98-page packet is complete with plans, model essays, graphic organizers,...
4th English Language Arts CCSS: Designed
Physics Skill and Practice Worksheets
Stop wasting energy searching for physics resources, this comprehensive collection of worksheets has you covered. Starting with introductions to the scientific method, dimensional analysis, and graphing data, these skills practice...
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Eat Healthy • Be Active Community Workshops
Recipe makeovers, healthy alternatives, quick tips for a nutritious lifestyle...this 187-page document has it all! Don't miss a thorough packet of workshop activities and handouts designed to support your teaching of the MyPlate...
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Can You Canoe?
A neat handout immerses learners in the history of canoe making. After reading, small groups of mini engineers work to craft a canoe that will not be immersed! This is an ideal exercise in engineering design for your STEM curriculum or...
3rd - 7th Technology & Engineering CCSS: Adaptable
Study Guide for Island of the Blue Dolphins
Dive your class into a reading of Island of the Blue Dolphins with this in-depth study guide. Breaking the novel into three parts, the resource begins each section with a focus activity that identifies a specific theme or question to be...
4th - 6th English Language Arts CCSS: Adaptable
WANTED: Qualified Candidate for City Manager!
As part of a study of local government, especially the roles played by city officials, class members engage in a simulation in which they assume the role of panel members and interview candidates for the position of city manager.
9th - 11th Social Studies & History CCSS: Adaptable
Practicing Reading Closely: Solving the Mystery: What's That Symbol?
What does the symbol on Tim's shirt mean? The second lesson in an eight-part study of the Iroquois continues the reading of Cynthia O'Brien's article, "The (Really) Great Law of Peace" that opens day one of the unit. Class members answer...
4th English Language Arts CCSS: Designed
Engaging the Reader: Close Reading Part 1 of "Shrouded in Myth"
Cynthia O'Brien's two-page article, "The (Really) Great Law of Peace," launches a unit study of Iroquois, the Iroquois Confederacy, and the Iroquois Constitution. The first lesson in the series scaffolds for and sets the protocols for...
4th English Language Arts CCSS: Designed


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Anyone wondered why gameloft games don't work on our devices..??? well i've been,, tinkering with my device to find out... the only reason is..... STREAK 7 IS JUST NOT SUPPORTED//// :;/ heheh tht's a bummer .... but thrs also a solution,,, call...


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Undergraduate studies
To students undertaking law studies for the first time, we offer the combined B.C.L./LL.B. program, leading to degrees in civil law and common law.
We also offer two joint programs: the Master of Business Administration (M.B.A.) with integrated Bachelor of Civil Law/Bachelor of Laws (B.C.L./LL.B.), and the Master of Social Work (M.S.W.) with integrated Bachelor of Civil Law/Bachelor of Laws (B.C.L./LL.B.).
Find out more
- About our Undergraduate programs (Law Student Affairs Office website).
- About our "transsystemic" legal education philosophy (Paul-André Crépeau Centre for Private & Comparative Law website).
- About Admission to our law programs (Law Admissions website).
Graduate studies
To students who already have a first law diploma and who are interested in advanced legal studies, we offer a range of programs at the graduate level. These include the Master of Laws (LL.M.), with thesis and non-thesis options, and the Doctor of Civil law (D.C.L.), as well as Graduate Certificates.
Students may choose to pursue either their master's or doctorate in the Faculty of Law, the Institute of Comparative Law (ICL), or the Institute of Air and Space Law (IASL). Graduate Certificates are offered only within either the IASL or the ICL.
Find out more
- About Research at McGill's Faculty of Law.
- About Graduate Studies in Law (Graduate studies in Law website)
- About Admission to our law programs (Law Admissions website).
Outside the classroom
Students learn as much outside a traditional classroom setting as within. The Integrated Program expands the range of opportunities for students to contribute to the wider community while receiving course credit for their work.
McGill offers myriad opportunities for students of every interest and personality to develop practical skills by putting their newly acquired education to work outside the classroom.


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|Measurement Accuracy Pressure(mmHg)
|±3 mmHg
|Measurement Range Pulse(beats/min) (Max)
|180 beats/min
|Measurement Range Pulse(beats/min) (Min)
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|Measurement Range Pressure(mmHg) (Max)
|299 mmHg
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|1 Year Omron India Warranty and Free Transit Insurance.
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May 13, 2013
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Good but missing the pouch for the instrument
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Sep 17, 2011
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Unreliable productI bought this product for my old parents who need regular monitoring of BP.The readings shown by this BP monitor are highly inaccurate(on the plus side).We have been using it for the past one month and since it was felt the readings were incorrect we got the BP checked at a clinic using a manual type Sphygmomanometer and this equipment one after the another. The result given by this equipment was shockingly incorrect!! It gives widely different readings even when two readings are taken on the same person one after the another!! I have now packed the monitor and kept it away
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Omron HEM 7203 Bp MonitorOn recommendation by a friend of mine, I ordered for the Above BP monitor as I have a higher trend of blood pressure. I received the parcel on 11th day of my placing order (probably b'cos of my remote location). It was very nicely packed and exactly in the same form as promised. I was very sueprised at the ease of using the machine. Even a housewife without any training can easily use it to check her own or other's BP. I suppose it is giving readings with fair degree of accuracy though I am yet to compare it with a standard one in a doctor's place. As it costs nothing to take a reading, I have… (Expand)
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Oct 7, 2013
Easy to use, accurateThis is very easy to use, user friendly and less weight.


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BRAIN Staff
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NEW YORK, N.Y. (BRAIN) — The annual Young Survival Coalition Tour de Pink ride on the East Coast raised more than $550,000 for the global organization over the weekend. More than 200 cyclists took part in the three-day, 245-mile charity ride that raised funds and awareness for young women affected by breast cancer.
CORTEZ, Colo. (BRAIN) — Osprey Packs will relocate its U.S. distribution warehouse from Cortez, Colorado, to Ogden, Utah. The company said the move addresses space constraints it's faced in recent years, requiring it to patch together several smaller facilities in Cortez.
PROVIDENCE, R.I. (BRAIN) — Fans of 'cross racing will be able to tune into live streaming of the KMC Cyclo-Cross Festival Oct. 3-5. Organizers have teamed up with Behind the Barriers TV (BTB TV) and Bicycling Magazine to offer free web streaming of the races on Saturday and Sunday.
MADRID (BRAIN) — The Spanish bike industry heaved a collective sigh of relief this past weekend after two rival bike shows that have competed for the same September dates the past two years joined forces to produce Unibike, which took place at Madrid's IFEMA exhibition hall over the weekend.
SIMI VALLEY, Calif. (BRAIN) — Industry veteran Hugh Walton has joined Currie Technologies as Southwest territory manager. He replaces Marty Schlesinger, who has shifted roles to become the Accell-owned e-bike maker and distributor's in-house events manager.
BOULDER, Colo. (BRAIN) — PeopleForBikes' Green Lane Project will offer representatives of all U.S. cities the opportunity next summer to tour the renowned cycling infrastructure of urban centers in Northern Europe and participate in intensive five-day workshops on how they can transform their streets back home.
BOULDER Colo. (BRAIN) — The Outdoor Industry Association on Friday came out in support of the introduction of the U.S. Optimal Use of Trade to Develop Outerwear and Outdoor Recreation (OUTDOOR) Act in both houses of Congress.
SAN JUAN CAPISTRANO, Calif. (BRAIN) — Interbike organizers say overall attendance was "down slightly" this year compared with 2013, but the number of exhibiting brands — pegged at more than 1,400 — as well as overall square feet of the show were on par with previous years.


text:
I've never worn a bike helmet
I used to wear a helmet, but have stopped
I've always worn a helmet
I didn't wear a helmet, but now do
I sometimes wear a helmet depending on the conditions
Seat belts have a much stronger correlation. Fatalities decrease at the same rate belt use increases, which is entirely what you would expect of an effective life-saving device. Meanwhile exponential increases in helmet use led to arguable effects on a continuing downtrend in cycling fatalities.
"The bicycle is the noblest invention of mankind. I love the bicycle. I always have. I can think of no sincere, decent human being, male or female, young or old, saint or sinner, who can resist the bicycle."
- William Saroyan
I personally have not ever worn a helmet, but have not ridden a bike since 1999 so now I have just started riding again will be getting a helmet next week, I'm dumb enough without bouncing what little brains I have left on an inanimate object. IMO.
The British Medical Journal has today published some research into the impact of Mandatory Helmet Laws in Canadian Provinces. Their conclusion is that making helmets mandatory has had "minimal" impact on the rate of cyclists being admitted to hospital with head injuries.
Bizarrely, the authors quote without qualification the widely discredited Thomson and Rivara study that claimed helmets were 88% effective in reducing head injuries, and go on to express puzzlement as to why, in that case, they can't find any real-world evidence for this. Thye conclude that other factors relating to road safety may be more important in reducing the rate of injury, and (surprise surprise)In other words, helmets are good at saving you from bumps and scrapes, but are unlikely to save your brains, or your life.A third possible explanation for our results is that the effectiveness of helmets is greater for mild and moderate head injuries than for the severe head injuries captured by hospital admission data.
It is an interesting but largely unsatisfactory paper, not least due to the fact that "[d]ata on exposure to cycling are desirable, yet were unavailable for Canada at the time helmet legislation was implemented." I also very much doubt that they have accurate data on real cycling exposure rates now.The authors also mention the confounding presence of multiple other effects which can not be accounted for, i.e. CAN-BIKE programs and other educational efforts.
To some extent I sympathize with the authors as it's hard to say anything that is meaningful in this area due to the paucity of data.
Seeing as how you're from Florida, and since I still have flashbacks to the terroristic way drivers operated down there, I'd be more concerned about your brains being splashed by the careless CAR TIRE. So that may be the better choice, after all.
Since Im old and dont want to wade back thru 211 pages, could the anti helmet cult refresh my memory on what they get out of trying to keep people from wearing helmets????
That's what makes the paper Chasm54 just cited interesting: even given a reading of the literature which is apparently skewed towards accepting that helmets do something besides stopping scrapes and cuts it's seems probable that in Canada widespread helmet use has not decreased concussions, death, and mental impairment.
You can start whining when you get a cop coming up to your daughter and telling her to take her helmet off. Until then it would be prudent for you to zip it up unless you want to be taken for anything other than a troll.
Interesting that you, too, are interested in moving to the personal and avoiding the central point that yet another country fails to show that helmets prevent concussions and other brain damage.
He uses statistics as a drunken man uses lamp-posts...for support rather than illumination. I do like my beer, so sometimes I do end up leaning on the lamp-post...
I read through the last 10 pages. Interesting. I wear a helmet always and hope none of you non-helmet wearers are in my health insurance pool and if so..I've some DNR's you can happily sign. Otherwise...I could care less if you wear/don't wear. One exception is kids under 16, maybe 18.
Make Amerika Grate Again
Proved my point.
Make Amerika Grate Again
That's true for the "what if?". But helmet use has been estimated prior to this and generally pre-legislation most people do not bother. In general we see (e.g. pp22-23 [1]) a doubling across age cohorts with initial values ranging from 30 to 50%. So we would expect a halving of head injuries, which is not shown.
This all neglects actual exposure rates to cycling.
1. https://era.library.ualberta.ca/publ...32ec921.../DS1


text:
Hello, My name is Jacqueline Olson. And I am looking for an 1 bedroom apt around the Granville,IL area. Or the LaSalle, IL area, That allows felons and or Paroles. My boyfriend gets out of prison on Jan, 14th 2014, And he said I would need to find a place for Me and him, before Nov. 2013 and thats only 3 months away. Rent has to be kinda cheap since I don't have a Job right now. And I only get ssi 614 a month. If anyone can help me please let me know.
Thank you
Jacqueline Olson


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This week's ingredient is:
The ingredient of the week is your challenge to find recipes you would like to try (or have tried and liked) containing this ingredient! Get busy researching!
Ingredient of the Week - Rice
If you don't want spaces then hit shift+enter
It makes them close together....
Anyway. I like using rice flour to add kick to breads. I don't have a recipe right now.
I make this all the time. My family loves it. You can also add shredded chicken if you want meat in it.
Southwest Vegetarian Bake
3/4 c. uncooked brown rice
1 1/2 c. water
1 can 15 oz. pinto beans, drained and rinsed
1 can 11 oz. Mexicorn, drained
1 can 10 oz. rotel
1 c. salsa
1 c. sour cream
1 c. shredded cheddar cheese, plus some for the top (I use mexican four cheese blend)
1/4 teaspoon pepper
1 can 2 oz. black olives, drained
In a large saucepan bring rice and water to boil. Reduce heat cover and simmer for 35-40 minutes or until tender.
In a large bowl combine beans, corn, tomatoes, salsa, sour cream, cheese, pepper, and rice.
Transfer to 2 1/2 qt. baking dish coated with pam. Sprinkle with olives.
Bake uncovered at 350 degrees for 30 min. Sprinkle with extra cheese. Bake 5-10 min. longer.
This is really good. We put ours in tortillas and eat it like a burrito. Its one of those dished that you can't really tell there isn't any meat because it has so much flavor.
Shift+enter isn't working for me.
Dottie, mom to Maika (98) & Kai (02)
These are some recipes we love...
Benihana Japanese Fried Rice
Cindybakedababy- TSR
1 cup uncooked long grain converted or parboiled rice (not instant or quick white rice)
2 eggs, beaten
1 cup frozen peas, thawed
2 tablespoons finely grated carrot
1/2 cup diced onion (1/2 small onion)
1 1/2 tablespoons butter
2 tablespoons soy sauce
Cook the rice following instructions on the package. This should take about 20 minutes. Pour the rice into a large bowl to let it cool. Scramble the eggs in a small pan over medium heat. Chop scrambled chunks of egg into small pea-sized bits with your spatula while cooking. When the rice has cooled, add the peas carrot, eggs and onion to the bowl. Carefully toss all of the ingredients together. Melt the butter in a large frying pan over med/high heat. When the butter has completely melted, dump the rice mixture into the pan and add the soy sauce plus a dash of salt and pepper. Cook the rice mixture for 6-8 minutes, stirring often.
Tidbits: This fried rice can be prepared ahead of time by cooking the rice, then adding the peas, carrot, onion, and scrambled egg plus half of the soy sauce. Keep this refrigerated until you are ready to fry in the butter. That's when you add the salt, pepper and remaining soy sauce.
Lemony Green Onion Rice
Katie (KatieDid)
¾ c uncooked instant rice
1/3 c chopped celery
1/3 c chopped green onions
2 tsp butter or olive oil
½ to 1 tsp grated lemon peel
¼ tsp salt
Dash pepper
Cook rice according to package directions. In a small skillet, saute celery and onions in butter or olive oil over medium heat until tender. Stir in the rice, lemon peel, salt and pepper.
Notes: I also added a squeeze of lemon juice and a few sprinkles of garlic powder and lemon pepper seasoning to give it more flavor. I double the recipe and used the leftovers to make fried rice.
Quick Lemon-Broccoli Rice
Amy – amylz
4 servings
1 (10 1/2 ounce) can chicken broth
1 cup broccoli florets
1 small carrot, shredded (about 1/3 cup)
1 1/4 cups Minute Rice, uncooked
2 teaspoons lemon juice
1/8 teaspoon pepper
Heat broth to a boil in a medium saucepan. Add the broccoli and carrots, cover and simmer about 5 minutes or until vegetables are tender. Stir in lemon juice, pepper and rice. Cover and remove from heat. Let stand for 5 minutes. Fluff with fork before serving. From Campbell's Homemade in Minutes.
Rice, Black Bean & Feta Salad
Erika (anthromomma) from recipezaar.com
5 servings
1 (15 ounce) can black beans, rinsed, drained
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice (brown)
1 (3 1/2 ounce) package crumbled reduced fat feta cheese
1/2 cup celery, chopped
1/2 cup green onions, chopped
1/2 cup Italian dressing
2 tablespoons fresh cilantro or parsley, chopped
Mix all ingredients Refrigerate Serve
Rice Pilaf
Cindy ( mommy_of_love1)
1/2 an onion, finely chopped
1 lrg carrot, grated
2 Tbs butter
1C Minute rice
1 C chicken broth
In a sauce pot, saute onion and carrot in butter until onion is translucent. Add rice and coat with butter, cook for 2 mins, until slightly golden. Add chicken broth and bring to a boil. Cover and remove from heat. Let sit for 5-10 mins. Fluff with a fork before serving.
Amy's notes: this needs salt and pepper! Add as much as you like for your family! I added a lot of pepper which made it spicy and my 6 year old loved that!
Sausage and Wild Rice
Brandie (Bekah'sMomma from Cooking Light Super Fast Suppers)
½ lb reduced sausage
2 small onions diced
2 c water
1 (6.2 oz) package fast cooking long grain and wild rice (I used Uncle Ben's)
½ t dried oregano
¼ t crushed red pepper
1 c frozen green peas
Heat a large skillet over medium heat and spray with cooking spray. Add sausage and cook until brown, remove from pan. Cook onion until caramelized, add water to pan and bring to a boil. Add rice, season packet, oregano, red pepper and return to a boil. Cover, reduce heat and cook until water is absorbed (~ 4min). Stir in sausage and peas and heat through.
Special Fried Rice
Amy – amylz From Rachael Ray
Serves 4
2 3/4 cups water
1 1/2 cups white rice
3 tablespoons vegetable or wok oil
2 eggs, beaten
2 cloves garlic, chopped
2 inches fresh ginger, minced or grated
1/2 cup store-bought shredded carrots (a couple of handfuls), available in pouches in produce section
1 small red bell pepper, diced
4 scallions, thinly sliced on an angle
1/2 cup frozen peas
1/3 cup Tamari (dark soy sauce)
Bring water to a boil. Add rice and then reduce heat. Cover and cook over medium-low heat until tender, 15-18 minutes. Spread rice out on a cookie sheet to quick cool it. Heat a wok, a wok-shaped skillet or a large nonstick skillet over high heat. Add oil to the pan. Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan. Add carrots, pepper and scallions to the pan and quick stir fry the veggies for 2 minutes. Add rice to the pan and stir fry rice with veggies for 2-3 minutes. Add peas and Tamari to the rice and stir fry 1 minute more; then serve.
Teriyaki Salmon Supper
Amy - amylz
4 servings
3/4 cup A.1. STEAKHOUSE Marinade for Seafood Ginger Teriyaki with Orange, divided
4 salmon fillets (1 lb.), skin removed
2 cups small broccoli florets
1 cup short thin red pepper strips (about 1 medium)
1 can (14 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/4 cup thinly sliced green onions (about 1 medium)
POUR 1/2 cup of the marinade over salmon in resealable plastic bag. Seal bag; turn to evenly coat salmon with the marinade. Refrigerate 30 min. to marinate. PREHEAT broiler. Remove salmon from marinade; discard marinade. Place salmon on rack of broiler pan. Broil, 4 to 5 inches from heat, 6 to 8 min. or until salmon flakes easily with fork. MEANWHILE, cook remaining 1/4 cup marinade in medium saucepan on medium-high heat until heated through. Add broccoli and peppers; cook 2 min., stirring occasionally. Add broth; bring to boil. Stir in rice; return to boil. Cover; remove from heat. Let stand 5 min. or until all liquid is absorbed. Stir in onions. Serve salmon with the rice. Substitute fresh pea pods for the broccoli florets. Substitute chopped cilantro for green onions. Sprinkle with 1/4 cup chopped PLANTERS COCKTAIL Peanuts before serving.
Red Beans and Rice
Sharon --GatorGrrrl
1 tbsp bacon grease or olive oil
1/2 sausage, (andouille, chorizo or kielbasa) cut into half moons
1 onion, diced chunky
3 cloves of garlic minced
28 oz. can light red kidney beans
1 tbsp paprika
1 tsp thyme
1 tsp oregano
1 bay leaf
cayenne pepper to taste
1/2 cup of water (or more as needed)
Cooked white rice
In a large pot, heat oil and cook the sausage and onions until sausage is cooked and onions are wilted. Add garlic and cook one minute, being careful not to burn it. Add the rest of the ingredients, except rice and let it simmer at least 20 minutes, but the longer the better. Serve over white rice.
Bean & Rice Burritos
1 can (16 ounces) refried beans
1 cup salsa
1 cup cooked long grain rice
2 cups (8 ounces) shredded cheddar cheese, divided
12 flour tortillas (6 to 7 inches)
In a bowl, combine the beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. Arrange burritos in a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with the remaining cheese. Cover and bake at 375° for 20-25 minutes or until heated through. Yield: 1 dozen.
Friend of Friend Chicken
WW 4 pts for 1 cup
1 can of Cream of Celery
1 can of Cream of Mushroom Soup
1/2 cup of Milk
1 1/2 cups Uncooked Instant Rice
1 Frying Chicken - I'll be using 1 lb of Chicken Breast or Thighs
1 pkg Lipton Onion Soup Mix
2 cups of Broccoli
Combine Cream of Celery, Cream of Mushroom & Milk in a small saucepan, mix throughly & heat. Sprinkle Rice in a greased shallow casserole(9x13). Pour Soup Mixture over rice, arrange chicken pieces on top along with broccoli. Shake Onion Soup mix over Chicken. Bake covered in over at 325 for about an hour if using Chicken Breast, 2 hours if using a Frying Chicken. Gently Stir before serving
Crockpot version - Combine Cream of Celery, Cream of Mushroom & Milk in a small saucepan, mix throughly & heat. Grease crock with cooking spray. Sprinkle Rice in greased crock, cut up chicken pieces, add the broccoli and Onion Soup Mix. Pour Soup Mix over and stir. Cook for about 5-6 hours on low.
Country Beef & Vegetables
Amy – amylz
Recipe courtesy of Campbells
1 1/2 lb. ground beef
1 can (26 oz.) Campbell's® Tomato Soup
1 tbsp. Worcestershire sauce
1 bag (16 oz.) frozen mixed vegetables
6 cups hot cooked rice
Shredded Cheddar cheese
COOK beef in skillet until browned. Pour off fat. ADD soup, Worcestershire and vegetables. Heat to a boil. Cook over low heat 5 min. or until vegetables are tender. Serve over rice. Top with cheese. Serves 6.
Mom to 2 boys (14&10)
Cheesy Tomato Risotto
25g unsalted butter (1 oz or 2 T)
1 small onion, chopped
1 carrot, cut into 1cm cubes
1 zucchini, cut into 1cm cubes
180g arborio rice (6 1/2 oz or approx 1 cup)
450ml chicken stock (approx 2 cups)
400g canned chopped tomatoes (approx 15 oz can)
50g grated cheddar, plus extra to serve (approx 2 oz)
50g grated parmesan, plus extra to serve (approx 2 oz)
Melt butter in a saucepan over low heat.
Add onion, carrot and zucchini and cook, stirring, for 8 minutes or
until softened.
Add rice and stir to coat grains, then add stock and tomatoes. Bring to
boil, then return heat to low. Cover and cook for 15 minutes until
nearly all liquid is absorbed. Stir in cheese and stand for 5 minutes.
Serve in bowls, topped with extra cheese
Sandy's notes: Skip the cheese. At the end of cooking time, stir in 2-4
tablespoons heavy cream. Sprinkle with freshly grated parmesan cheese
before serving.
Baked Garlic Rice Pilaf
Rachel ~ burns_toast
2 tablespoons butter
3 garlic cloves, crushed
1 cup long-grain white rice
2 1/2 cups chicken broth, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
Preheat oven to 375*.
Heat butter in a skillet; add garlic and rice and cook until both are golden brown. Add 1 cup of broth and the salt and pepper. Bring to a boil and pour into a covered casserole; bake for 25 minutes. Stir in remaining 1 1/2 cups broth; cook for another 45 minutes.
This can be doubled without increasing the cooking time.
Baked Rice
Rachel ~ burns_toast
1 1/2 cups long grain rice
3 cups chicken broth
1/3 cup butter
1 1/2 teaspoons parsley flakes
1/4 teaspoon salt
1/8 teaspoon garlic powder
Combine all ingredients together in a 2 quart casserole. Cover and bake in 350 degree oven for 40-45 minutes. Fluff with fork.
Chicken Alfredo and Rice Casserole
Rachel ~ burns_toast via bhg.com
Prep: 25 minutes
Bake: 50 minutes
1 10-oz. container refrigerated light Alfredo pasta sauce
1/2 cup milk
2-1/2 cups cooked white rice or wild rice
2 cups cubed cooked chicken
1 cup frozen peas
1/3 cup chopped bottled roasted red sweet peppers
1/4 cup slivered almonds, toasted (optional)
1 Tbsp. snipped fresh basil or 1/2 tsp. dried basil, crushed
1 cup soft bread crumbs
1 Tbsp. butter, melted
1. Preheat oven to 350 degrees F. In large bowl combine pasta sauce and milk. Stir in rice, chicken, peas, sweet peppers, nuts, and basil. Transfer to 1-1/2-quart baking dish.
2. Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle atop. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving. Serves 4.
Nutrition Facts
Calories 456, Total Fat (g) 16, Saturated Fat (g) 8, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 2, Cholesterol (mg) 97, Sodium (mg) 672, Carbohydrate (g) 45, Total Sugar (g) 7, Fiber (g) 3, Protein (g) 32, Vitamin C (DV%) 68, Calcium (DV%) 22, Iron (DV%) 21, Percent Daily Values are based on a 2,000 calorie diet
Country Hamburger Pie
~*~Sandy~*~ via Taste of Home
PREP 15 min.
COOK 30 min.
TOTAL 45 min.
1 pound lean ground beef
1/2 cup tomato sauce
1/2 cup dry bread crumbs
1/4 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped green pepper
1/2 teaspoon dried oregano
1-1/2 cups tomato sauce
1-1/3 cups uncooked instant rice
1 cup water
1/4 teaspoon salt
1 cup (4 ounces) shredded cheddar cheese
Combine all crust ingredients in a large mixing bowl; mix well. Press
the mixture in the bottom and up the sides of a 9-in. pie pan. For
filling, combine tomato sauce, rice, water, salt and 3/4 cup cheddar. Spoon
the rice mixture into the ground beef crust. Cover lightly with foil
and bake at 350° for 25 minutes. Remove foil; sprinkle with remaining
cheese and bake 3 to 5 minutes longer or until cheese is melted. Yield: 6
Christine's notes:saute the onion and green pepper, and add one egg to
the meat mixture. Use italian breadcrumbs, omit oregano. Use beef
broth instead of water in the rice filling
Nutrition Facts
Calories: 320
Fat: 11 g
Saturated Fat: 6 g
Cholesterol: 57 mg
Sodium: 910 mg
Carbohydrate: 30 g
Fiber: 2 g
Protein: 23 g
September is National Rice Month so I thought I would bump up our rice Ingredient of the Week. Feel free to add anything!
Mom to 2 boys (14&10)
are you posting recipes from MS Word? If so, highlight the text and press CTRL+SHIFT+N to return the text to normal. Then, while still highlighted, press CTRL+SPACE to remove all formatting. I also replace all paragraph symbols with a line break (use SHIFT+ENTER instead of just ENTER).
¸.·´… ¸.·´¨) ¸.·*¨)
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·….*-:¦:-♥ Sandy
Here are my favorite rice recipes. This first one is on my next menu and I'm already craving it!
Country Hamburger Pie
~*~Sandy~*~ via Taste of Home
PREP 15 min.
COOK 30 min.
TOTAL 45 min.
1 pound lean ground beef
1/2 cup tomato sauce
1/2 cup dry bread crumbs
1/4 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped green pepper
1/2 teaspoon dried oregano
1-1/2 cups tomato sauce
1-1/3 cups uncooked instant rice
1 cup water
1/4 teaspoon salt
1 cup (4 ounces) shredded cheddar cheese
Combine all crust ingredients in a large mixing bowl; mix well. Press the mixture in the bottom and up the sides of a 9-in. pie pan. For filling, combine tomato sauce, rice, water, salt and 3/4 cup cheddar. Spoon the rice mixture into the ground beef crust. Cover lightly with foil and bake at 350° for 25 minutes. Remove foil; sprinkle with remaining cheese and bake 3 to 5 minutes longer or until cheese is melted. Yield: 6 servings.
Tex-Mex Brown Rice
~*~Sandy~*~ with Inspiration from Summer
2 cloves garlic, peeled and halved
1 T olive oil
1/4 cup finely diced carrots
1 cup quick cooking brown rice (1 bag boil-in-the-bag brown rice)
1 (14.5oz) can chicken broth or vegetable broth
1/4 cup water
1/4 cup salsa (any store brand will do)
1/4 cup frozen corn or fresh corn (optional)
In a heavy pot, cook halved garlic cloves and carrots in oil over medium heat until carrots start to soften, stirring often. Discard garlic cloves. Add rice and toast the rice for a couple of minutes. Add broth, water, and salsa, and reduce heat to low. Cover and cook for 20 minutes. Fluff rice and add corn before serving.
Southwestern Brown Rice with Black Beans and Pine Nuts
3/4 cup dried brown rice or white rice, if preferred
1 1/2 cup chicken broth
1 T butter
1/4 cup mild olive oil (not extra virgin)
Juice of 1 lime
1/4 tsp ground cumin
1/4 tsp salt or to taste
1/4 tsp Tabasco or other hot pepper sauce or to taste
2 tsp olive oil
1/2 onion, chopped
2 cloves garlic, minced
1/3 cup pine nuts
1 Roma tomato, diced into 1/4-inch pieces
1 (14-oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
Combine rice, chicken broth and butter in a medium saucepan. Bring to a boil, reduce heat, cover and simmer over medium-low heat until rice is cooked through, about 30 minutes. Meanwhile, combine 1/4 cup mild olive oil, lime juice, cumin, salt and hot pepper sauce. Whisk until blended. Set aside. In a large skillet over medium heat, add 2 tsp olive oil and onion. Sauté until soft and slightly browned, about 8 minutes. Add garlic and pine nuts and continue to cook for 1 to 2 more minutes, until pine nuts become toasted. Add cooked rice, tomato, beans and cilantro. Stir to blend and heat through. Remove from heat. Blend in lime juice mixture and serve warm or at room temperature. Serves 4 to 6.
Sandy's notes: I usually cut back on the dressing ingredients, particularly the lime and oil.
Orzo and Rice Pilaf with Spinach
2 T unsalted butter or margarine
1 onion, finely diced (or 2 T dehydrated minced onion)
2/3 cup raw rice
1/2 cup orzo
3 cups water (or one can broth plus water to equal 3 cups)
1 tsp dry onion soup mix, or more to taste
1/2 tsp salt
1/4 tsp garlic powder
10 oz pkg chopped frozen spinach, thawed, drained and squeezed out
1/4 cup grated Parmesan
In medium saucepan, melt butter. Add the onion, rice and orzo. Sauté, stirring often until toasty golden (not brown). Slowly add water to the rice-orzo combination, it will sizzle. Add the onion soup mix, salt, and garlic powder. Cover tightly and simmer for about 20 minutes or until all the liquid is absorbed. Stir in the thawed spinach and heat through. Add Parmesan before serving.
Mushroom Baked Rice
via The 250 Best 4-Ingredient Cookbook
*Preheat oven to 400ºF
*6-cup casserole, greased
1 T olive oil
1 cup sliced mushrooms
1 cup long-grain rice
1 1/2 cups hot chicken or beef stock
freshly ground pepper
In a nonstick skillet, heat oil over medium-high heat. Add mushrooms. Sauté for 5 minutes. Stir in rice and stock.
Transfer to prepared casserole. Cover and bake in preheated oven for 20 minutes or until liquid is absorbed and rice is tender. Let stand for 5 minutes before serving. Season with pepper to taste.
Sandy's Notes: Sub canned mushrooms, drained. I didn't sauté the mushrooms, instead combined all ingredients in a bowl, including the oil, and then transferred to baking dish. High altitude adjustments: increased liquid to 1 3/4 cup and increased baking time a bit.
Home Style Lentils & Rice
Hillbilly Housewife
3/4 cup dry lentils
3/4 cup brown rice
4 packets reduced-sodium chicken broth powder
2 tablespoons dry onion
1 tablespoon onion powder
1/4 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon basil
4 cups tap water
2 tablespoons olive oil
In a 2-quart saucepan bring the water and oil to a boil. As the water is heating, add the lentils, rice, broth powder, and seasonings. Bring the whole thing to a nice fat boil. Reduce the heat to low. Place a lid on the lentils and allow the mixture to simmer for about 45 to 50 minutes. The water should be mostly absorbed. You may serve this as is, or topped with a little cheddar cheese if desired.
If you have never tried lentils and are looking for a way to make them acceptable to the kids, this one is a good bet. We usually serve it with a big salad made up of lettuce, tomatoes, chick peas, cucumber and any other fresh veggies lurking in the fridge. If you are having a busy day and don't have time to cook this on the stove, it can cook in the crock pot on low for about 6 hours instead. I've never cooked it on high, so I'm not sure how quickly it would cook that way. I suspect about 3 or 4 hours would be enough.
Makes 6 servings.
Per Serving (excluding unknown items): 223 Calories; 5g Fat (21.6% calories from fat); 9g Protein; 35g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 190mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat.
Caribbean Yellow Rice and Pigeon Peas
~*~Sandy~*~ via Moosewood
Serves 6-8
Pigeon peas are cooked dried peas, not green peas.
3 T olive oil or vegetable oil
1 medium onion, chopped (about 1 cup)
2 garlic cloves, minced or pressed
1 tsp turmeric
2 cups white rice
3 1/2 cups water
1 1/2 tsp salt (omit)
1 1/2 cups drained cooked pigeon peas (16-oz can)
1 cup fresh or frozen cut corn
ground black pepper to taste
Heat the oil in a 3-quart saucepan. Sauté the onions and garlic for 2 to 3 minutes on medium heat until just beginning to soften. Mix in the turmeric and then the rice, stirring until the rice is uniformly yellow. Add the water, salt, drained pigeon peas, and corn. Cover and bring to a boil. Reduce the heat to low and cook for 15 to 20 minutes, until the liquid is absorbed. Season to taste with black pepper and serve.
Per 8 oz serving: 270 calories, 6g protein, 5.5g fat, 4.9g carbs, 418mg sodium, 0mg chol
Wild Rice Salad
Wash 1 cup wild rice, drain
Add 2 cups beef broth to 1 cup rice in pan with tight lid.
Cook covered for 1 hour or until rice is cooked.
Add 1 cup peas, some chopped celery and green onions
2 tsp sugar
1/4 cup olive oil
2 tsp sesame oil
2 T soy sauce
Pour over after you drain rice and chill.
Notes: the broth is not always absorbed completely, so could use a bit less.
¸.·´… ¸.·´¨) ¸.·*¨)
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·….*-:¦:-♥ Sandy
This recipe could just as easily be served with pasta or potatoes, but it's really nice with rice :D
Chicken Cacciatore with Brown Rice
1 cup brown rice
4 pounds chicken pieces with bone (skinless thighs are good)
Salt and pepper to taste
2 T olive oil
3 medium onions, chopped
1/2 tsp minced garlic
1/4 cup white wine
1 jar (16 oz) no-sugar added spaghetti sauce
2 bay leaves
1 bunch green onions, chopped
Prepare rice according to package directions and set aside.
Clean chicken, removing skin and fat. Sprinkle with salt and pepper. Heat olive oil in large skillet and brown chicken on both sides. Remove chicken from skillet. In same skillet, sauté onions and garlic.
Put chicken back in skillet and add white wine, spaghetti sauce and bay leaves. Cover and simmer 45 minutes.
Top with green onions and serve on a bed of hot, cooked brown rice.
Serves 6
¸.·´… ¸.·´¨) ¸.·*¨)
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·….*-:¦:-♥ Sandy


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It's official: Sweater weather is here! Enjoy the crisp autumn air with our October playlist. With tracks from The Horrors to Depeche Mode, we've got the perfect soundtrack to ring in the month of Hollow's Eve.
By Karen Ho
Photo Credit: Flickr
With March around the corner, we are officially counting down the days until spring arrives. The best way to do that is with some seasonally appropriate music, of course. From up and coming bands like Vacationer, Twinsy, and St. Lucia, to old favorites like Robyn, Sleigh Bells, and Passion …Read More


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St. Paul Student Pleads Guilty To Attack On TeacherA 16-year-old St. Paul student pleaded guilty Friday in Ramsey County juvenile Court following accusations of choking a teacher. The court released Fon'Tae O'Bannon into his mother's custody, with conditions.
4 Charged In October Crime Spree That Left 2 DeadOfficials in Hennepin and Ramsey counties announced Tuesday that four people face multiple charges stemming from a crime spree on an October night that left two people dead, a man robbed and a family traumatized.
Teen Charged In Assault On St. Paul High School TeacherA 16-year-old St. Paul student is accused of body slamming and choking his high school teacher last Friday at Central High School. The Ramsey County Attorney's Office charged Fon'Tae O'Bannon with felony third-degree assault.
St. Paul Man Charged With Kidnapping, Sexually Assaulting Teen For DaysThe Ramsey County Attorney's Office has charged a St. Paul man with kidnapping and criminal sexual conduct after he allegedly locked up a young man in his basement and sexually assaulted him for days. Court documents say 55-year-old Wilbert Glover came up behind a 19-year-old man on a north Minneapolis street Friday and strangled him until he passed out.
Large Sex Trafficking Case Concludes With 5th Defendant Pleading Guilty, SentenceThe prosecution of a large sex trafficking ring concluded Thursday with the fifth and final defendant pleading guilty and subsequently sentenced, the Ramsey County Attorney's Office announced Friday.
Maplewood Man Accused Of Killing Wife Captured In Illinois, Charged With MurderA 31-year-old Maplewood man has been arrested and charged with second-degree murder in the shooting death of his wife in August. The Ramsey County Attorney's Office says Larry Todd Tennin was arrested in Waukegan, Illinois by U.S. Marshalls and the Great Lakes Regional Task Force. A warrant had been issued for his arrest on Sept. 10 for parole violation.
St. Paul Day Care Owner Accused Of Swindling State Assistance Program A former St. Paul day care owner is accused of swindling more than $11,000 from a state program designed to help low-income families pay for child care.
Charges: Wis. Man Shoplifted At Wal-Mart, Pointed Gun At Cop's FaceA 34-year-old Wisconsin man and convicted felon faces three new felonies, according to court documents filed in Ramsey County, after he allegedly pointed a gun Sunday at an off-duty police officer and fled police.
A Look At Key Archdiocese Leaders, How They Handled WehmeyerWhen Archbishop John Nienstedt resigned last week as leader of the Archdiocese of St. Paul and Minneapolis, Ramsey County Attorney John Choi said he'd "allow the facts to lead the way" in his ongoing investigation into an alleged cover-up of sexual abuse.
Questions, Answers On Minnesota Archdiocese Legal CaseMinnesota prosecutors have taken legal action against the Archdiocese of St. Paul and Minneapolis, accusing church leaders of failing to protect children from an abusive priest. The case includes criminal charges as well as a civil petition that asks the court to order the archdiocese to restrain from its alleged behavior. Some questions and answers about the case:
Sex Trafficking Ring Leader Pleads Guilty In St. Paul, 3 More Still Facing TrialA St. Paul man and woman pleaded guilty Friday to charges related to a multi-state sex trafficking ring in exchange for testimony against three more defendants, according to a statement from the Ramsey County Attorney's office.
Former St. Paul Schools Custodian Gets 10 Years For Child Sex AbuseA former St. Paul Public Schools custodian was sentenced Thursday to 10 years in prison for sexually abusing several young children, including members of his family. Walter Johann Happel, 63, struck a plea deal in March after pleading guilty to one count of surreptitious invasion of privacy, after he spied on an 11-year-old boy in Linwood Monroe Arts Plus School student bathroom.


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CHICAGO (AP) - The Chicago Bears and former New York Jets guard Matt Slauson have agreed to a 1-year contract.
Slauson was listed on New York's injury report with a knee injury last season.
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This English Bulldog snores like a cartoon character.
Filed by Johnny McNulty | Jun 12, 2014 @ 5:30pm
He did have a blanket, but it blew off comically from his snoring.
Meet Apollo. Apollo is, apparently, a very well-drawn cartoon of an English Bulldog. That is the only logical reason why he could be snoring like this, although I don't really need a logical reason (actually, he's tuckered out from going to the beach). I just need to keep watching this on loop any time I get depressed or have trouble sleeping. All he's missing is a little thought bubble showing his dream about roasted ham.
Maybe Apollo could give Goofy some pointers on How To Sleep.
© Copyright 2016 Someecards, Inc.


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- Differential Diagnosis
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Differential Diagnosis For EMG/NCA Low amplitude
Available only to registered users.
- Suggest
- 15 possible diagnoses found
- Neoplastic Disorders
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- Autoimmune/Motor/sensory peripheral neuropathy
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- NEJM (The New England Journal of Medicine)


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Time for tea, brunch or lunch
Enjoy our mouth-watering brunch and lunch dishes with our wide selection of wine and beer.
We serve a range of freshly brewed teas and coffees, with delicious homemade cakes and scones, including our famous Capability Brown cream tea.
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Appreciate input!
Have been researching recumbent and have developed the following criteria:
Speed - as fast or faster than my Serotta Legend for spirited Club weekend and weekday training rides
between speed and comfort not sure which is priority
Comfort - ride 160-mile ride across Indiana and possibly week long tour or brevets
Climbing - good climber, want to be able to get my body into it? - almost exclusively remain seated on DF - many 15%+ short hills in Southern Indiana
BB-low enough to see road-may need guidance here
wheels-prefer 700 standard road bike wheels
prefer made in USA-Rans, Volae, Edge, Easy Racer and Lightning are the manufacturers that I am aware of that manufacture some or all models in USA.
also rack and bag accessories
good customer service


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Tuesday, March 25, 2008
For You
Whatever will we do in July when we lose Soft Sky to the Stampin' Up graveyard? I shudder to think.
I wasn't quite ready to put away the Sage Shadow/Soft Sky/Basic Gray color combo from Saturday's inspiration challenge without making at least one more project. I also liked the combination of textile and swiss dots Cuttlebug folders on Sunday's card, and wanted to see if I could get a similar look using only Stampin' Up supplies. The Sage Shadow background is stamped in white craft ink using the Stitched background, and the Soft Sky background is stamped in white with the Polka Dot background. To add a little texture, I used the crop-a-dile to emboss over each dot on the Soft Sky background piece. I've found that I need to use a really light touch when doing this or it leaves small wrinkles and creases on the card stock.
I used glue dots to secure the bookplate to the background, so that I could add two decorative half pearls from the Pretties kit in place of the usual brads. The bottom flower from the Pretties kit is lightly dyed with Soft Sky using a reinker and aqua painter.
I've been doing a lot of sponging, distressing, and layering on my cards lately, so this was a welcome change of pace. I hope you enjoy!
Stamps: All Holidays, Stitched, Polka Dot
Paper: Sage Shadow, Basic Gray, Soft Sky, Whisper White
Ink: Basic Gray, White craft
Accessories: corner rounder, 1/16" circle punch, gray taffeta ribbon, Crop-A-Dile, Pretties kit, aqua painter, paper piercer, Styled Silver hodgepodge hardware, paper piercer
All supplies by Stampin' Up!
13 comments:
this is so pretty.ReplyDelete
Beautiful card.ReplyDelete
- AnonymousMarch 25, 2008 at 12:37 PM
Love the paper piercing inside the book plate!!ReplyDelete
Such a pretty card! Love the layout and special details! We better stock up on the soft sky now!! :-)ReplyDelete
Beautiful card!!! Love the soft touch and the pretty hardware!!!ReplyDelete
SHHHHHHHHHH!!!!!!!! My soft sky paper will hear you!!!!!!!ReplyDelete
Love it.
wow you are really patient to do all that embossing :) it looks beautiful !ReplyDelete
What a gorgeous card!!!! Love it!! That color combo is amazing!!ReplyDelete
I have some thing for you come see my blog!!!!ReplyDelete
Amy, this is gorgeous!ReplyDelete
OOOhh and Ahhing down here in Georgia. Now I absolutely NEED to get me this Styled Silver Hodgepodge!!! I wonder if I can talk a friend into going halfs with me for it. Hmmmm.....ReplyDelete
This is very pretty. JoanReplyDelete
this is really very pretty!ReplyDelete


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View of the falls - Shillong Photo
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About Shillong
Shillong is the capital city and a hill station located in the north � eastern state of Meghalaya. It is at an altitude of 1496 metres above sea level. �Lum Shyllong�, which is at an altitude of 6,447 metres above sea level, is the highest point......Read more on Shillong
Top Shillong sightseeing recommended by travellers
All (41) | Museums (11) | Waterfalls (8) | Caves (3) | Markets/Bazaars (3) |
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- Type: Hill
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Shillong Peak, Shillong
Rank 1Ranked 1 of 41
Places to Visit in Shillong
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5.8 / 7110 Ratings & 85 Reviews
Shillong Peak is the highest peak of the province of Himalayas, standing at an altitude of 1,965 metre above the sea level. One of the most visited sites of the hill station, this peak provides a breathtaking view of Shillong city and Himalayan ranges. The star-studded night... Read More »
"Aerial View of Shillong City"2 months ago "A good attraction spot"2 months ago
- Type: Market
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Police Bazar, Shillong
Rank 2Ranked 2 of 41
Places to Visit in Shillong
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5.1 / 754 Ratings & 47 Reviews
"Centrally located Bazaar and best to..."2 months ago "Awesome place to shop"Jan 30, 2016
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Elephant Falls, Shillong
Rank 3Ranked 3 of 41
Places to Visit in Shillong
Average Rating
5.8 / 762 Ratings & 47 Reviews
Elephant Falls is among most popular tourist sites of the city in East Khasi Hills District. The waterfall is located in Upper Shillong area within the Eastern Air Command of Indian Airforce. Situated at a distance of 12 km from the capital city of Meghalaya and at a distance... Read More »
"A nice place to visit"2 months ago "A must see spot"2 months ago
- Type: Lake
voted as clean
Wards Lake, Shillong
Rank 4Ranked 4 of 41
Places to Visit in Shillong
Average Rating
5.8 / 729 Ratings & 22 Reviews
Wards Lake is among most popular tourist locations of the hill station. It is an artificial lake that is enveloped within a widespread garden. Also known as Polok Lake, the water body is located in the middle of the city. The serene horse-shoe shaped lake is frequented by... Read More »
"Nice Park- Overall good experience"2 months ago "Fun at Shillong"2 months ago
- Type: Sport
voted as clean
Golf Course, Shillong
Rank 5Ranked 5 of 41
Places to Visit in Shillong
Average Rating
5.4 / 721 Ratings & 20 Reviews
Golf Course of Shillong, is one of the oldest golf courses in the country, commissioned during British regime. The course was laid down by the British Civil Service Officers at a location known as 'Laban' in the year 1898. Initially started as a 9-hole course, it was... Read More »
"Green land full of oxygen under blue sky"2 months ago "Beautiful Golf Course"2 months ago
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Story of brain dead little one donating his organs will damage your heart
Around 3:36pm KST on January 7, little one Jae Hong and his circle of relatives were eager abouta significantvehiclecoincidenceat the Incheon Global Airport Expressway. The SUV that Jae Hong, his grandmother, and other members of the family were riding in without noticegot here to a halt because of a vehicle defect as they were riding on the highway. The dual carriageway bus that took place to be appropriatein the back of Jae Hong and his household crashed violently into the SUV.
Jae Hong's grandmother did no longerlive on the accident, and Jae Hong's mom and his 11-year-old sister are recently receiving remedy subsequently suffering primaryyet non-critical injuries. Jae Hong, whose head used to beseriously damaged, changed into declared to be brain dead.
Jae Hong's father reportedly said, "If there has been hope, we'd have done the entirety in our vitality to save our son, but after seeing his often deteriorating condition, we had no selection but to let him go. We agreed to donate his organs in the hopes that he will continue to exist equallyevery otherexistence somewhere."


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Maintaining a strong aerospace presence in Washington will take a change of attitude and tone among all the key players: Boeing, organized labor and political leaders. What's needed is a mutual recognition of the future jobs at stake, and the skills and talent of those who build the world's best airplanes.
BOEING'S purchase of a major supplier in South Carolina is a necessary step to eliminate a quality-control problem. From a Washington economic perspective, that interpretation is the soul of optimism.
Snohomish County Executive Aaron Reardon offers a sobering, cautionary addendum to Boeing's announcement. The purchase, he notes, includes a significant portion of adjacent undeveloped property.
He rightly cautions the state is "truly in a competition for the second line of the 787 and all future generations of aircraft."
Production of the Dreamliner is woefully behind schedule. Blame is variously assigned to engineering and manufacturing problems, a lengthy strike by machinists at the Everett plant, and the complexity and logistics of an ambitious production strategy.
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Work to land a second production line, Reardon argues, begins with a recognition of an intense competition with other states that want the jobs. Second, he cautions the Chicago-based Boeing is not the old company that threatened, cajoled and said what it wanted. The new corporate approach is to act, quickly and boldly.
A second production line in the South would not take existing jobs, by his analysis, but cap future growth and gradually erode the employment base.
To be competitive begins with a change of tone. Yammering the same old lines and pointing fingers is comfortable and familiar, but futile. Reardon says it wastes time, impacts policy decisions, causes delay in Olympia and infects the attitudes of lawmakers. The political environment has a role.
Boeing wants predictability for its delivery model, and toward that end, Reardon and others, such as Rep. Norm Dicks, D-Bremerton, urge extension of union contracts. The company's inducement for extended labor peace could well be the second 787 line.
Clearly, unionized workers have to do some soul searching about the future, and not in terms of two or three years.
For its part, Boeing needs to weigh the talent, skills and tradition found in the Puget Sound aerospace work force. That is a bankable asset. Company frustrations with Washington workers are not related to quality.
Boeing certainly knows the term span of control. Trying to do too much in too many places has consequences. Concentrating production in the hands of Northwest engineers and assembly workers enhances the ability to manage quality control.
For a business model that literally depends on so many pieces fitting together, reinventing something that already works — and taking on the associated and breathtaking capital expenses — seems unnecessary to say the least.
Washington does not and will not take Boeing for granted. The key to a mutually beneficial future is for all players to recognize what we have together.