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- About
- Academics
- Admissions
- Resources
A key aspect of the PGSP is to expose students to, and prepare them for, the rigors of the graduate school curriculum. Therefore, all PGSP students undertake a core curriculum. The pathway selected by the student determines the specific academic curriculum.
Students selecting the Basic & Biomedical Sciences pathway undertake a core curriculum comprising Research Ethics, Molecular Biophysics, Molecular Genetics, Cell Biology and Scientific Writing. This is a blended, yearlong curriculum comprising lectures, small group discussions and on-line instruction.
PGSP students take graduate lecture-based courses in Molecular Biophysics and Biochemistry, Molecular Genetics, and Cell Biology. In small group discussions associated with the lecture content, PGSP students will discuss the primary research literature, thereby sharpening their ability to critically read, analyze and evaluate research articles.
Using an approach that emphasizes the experimental basis of molecular biology, the curriculum emphasizes the importance of key fundamentals in contemporary biomedical sciences - the forces that govern molecular interactions (Molecular Biophysics), the organization, expression and transfer of genetic information (Molecular Genetics) and the organization of these macromolecules and processes into self-replicating, self-regulating cellular structures (Cell Biology).
The Responsible Conduct of Research class and the Scientific Writing Class expose students to critical issues in research ethics and sharpen the ability of students to write clear and concise research proposals and research articles, respectively.
PGSP students selecting the Clinical & Population Health Research Pathway have a curriculum tailored to their academic experiences and research goals. PGSP students take foundation courses in Epidemiology, Research Methods, and Biostatistics. Typically, courses in the Clinical & Population Health Research Program consist of small group lectures and discussions, student papers and presentations, and hands on exercises. Students develop skills in use of clinical and epidemiological databases. They develop their applied research skills working with a research mentor for the full year where they will contribute to the mentor's work as well as develop an independent project.

subset: commoncrawl


text: Toyota Yaris (2011 -) Review Review by Parkers on 05 Oct 2011 Last Updated: 25 Apr 2016 3.5 This is the third generation of the Toyota Yaris and the Japanese company believes it is so good that it will take sales from the class-leading Ford Fiesta. That's a bold claim. Summary Driving & Performance Equipment Comfort Costs Safety & Reliability Buying & Selling Owners' Reviews Also Consider Facts & Figures Road Tests (3) Gallery One of the safest cars in its class Spacious cabin and boot Distinctive looks Petrol-electric hybrid smoothness Steering still feels vague Entry-level petrol engine lacks power CVT gearbox makes engine noisy New price range: £11,495 - £20,190 View all new prices Used price range: £3,535 - £14,193 View all used prices Summary Parkers Rating: 3.5 out of 5 This is the third generation of the Toyota Yaris and the Japanese company believes it is so good that it will take sales from the class-leading Ford Fiesta. That's a bold claim. Previously the Yaris has majored in bulletproof reliability, a spacious well-built cabin, a strong range of economical engines and low running costs. Add to this sharper styling, with a bold new nose design introduced in summer 2014, and some of the best residuals in the class and it should do well. Toyota added the Hybrid version in mid-2012 to give the Yaris lower emissions and the opportunity of electric-only running for short periods in town. This means the Yaris is the only supermini on sale with the choice of petrol, diesel or hybrid power. Excellent safety The Toyota Yaris is one of the safest cars in its class thanks to every model coming with driver, passenger, side, curtain and driver's knee airbags to give a total of seven. Only the Suzuki Swift can match that tally. The Yaris also comes with Toyota's Vehicle Stability Control ESP to keep it on the right track even in slippery condition. Anti-lock brakes work in conjunction with emergency brake assist to apply full pressure on the brakes in critical conditions, while brakeforce distribution makes sure the stopping power is sent to where it can best be used to slow the Yaris as quickly and effectively as possible. In the summer of 2015, Toyota added the Toyota Safety Sense package as an option for Yaris models which includes the latest advanced safety systems like automatic high beam headlights, traffic sign recognition, lane departure warning and a collision prevention system. The hybrid powertrain was also made available across the range too, having previously only been available in Icon and Excel trims. Unexciting to drive While the 2011 Yaris is 20kg lighter than the car it replaced and it's undeniable more agile, it's still far from the most entertaining or involving car to drive in the supermini class. The lighter weight over its predecessor makes it more agile and the electrically assisted power steering is light for parking and town driving, the Yaris misses the feel and interaction found in rivals like the Skoda Fabia. As part of the 2014 facelift the steering was improved and while it's better than before, the Ford Fiesta still leads the way in this regard. It also doesn't have the same handling finesse as these models even though Toyota has widened the car by 15mm over the last model to make it more sure-footed through bends. Add in a ride that is often too firm over bumpy British roads, something eased considerably with suspension revisions in 2014, and the Yaris is functional rather than fun to drive. Revised versions Ushered in during summer 2014, the Yaris' front end in particular was refreshed, with a much bolder nose design with a larger lower grille. Three different headlight types were offered, some with LED technology, while the back end was also tweaked, again with LED units available. Inside the vast majority of the plastics were improved, with a greater degree of soft-touch materials and greater colour variation depending on the trim level. As well as the modifications to the steering and suspension, the 1.0-litre petrol engine was new and the hybrid powertrain was made more efficient, lowering CO2 emissions to 75g/km. Another small facelift will be introduced for the 2016 model year which includes new colours and a new Bi-Tone exterior finish that combines metallic black wrap-around paintwork for the roof, front pillars, door mirrors and bonnet. There's also three exclusive colour schemes for the interior. Other big news is the addition of a new Style trim to the range, including hybrid versions which will feature a black honeycomb front grille with chrome detailing, front fog lights and an all-black upholstery design.To find out more, read the full Parkers Toyota Yaris review. Parkers Ratings Overall 3.5 out of 5 Performance 3 out of 5 Handling 3 out of 5 Comfort 3.5 out of 5 Practicality 3 out of 5 Behind the wheel 3.5 out of 5 Safety 5 out of 5 Reliability 5 out of 5 Running costs 4.5 out of 5 Green credentials 3.5 out of 5 Buying new 3 out of 5 Buying used 3 out of 5 Selling 4.5 out of 5 Equipment 4 out of 5 What owners say... " Neat and compact, yet stylish and I think a bit sporty. " 5 out of 5 Robert Dawson , 13 Aug 2015 ... read more " Small journeys cost practically nothing, not so good on motorway though. " 3 out of 5 John Thomas-Spencer , 07 Jul 2015 ... read more " It drives like a "normal " automatic, but with the economy of a much thriftier car. " 5 out of 5 John Clift , 21 Apr 2015 ... read more See all Owners' Reviews Read the full facts and figures about this car Compare this car to other cars Next steps View 188 new Toyota Yaris Hatchbacks for sale Read 14 owners' reviews Tweet Other Toyota reviews Continue to: Driving & Performance Best deals on Toyota Yaris Hatchbacks New Toyota Yaris Hatchback 1.4 D-4D Icon TSS (Leather/Nav) 5d Now £14,529 Save £3,316 List Price £17,845 New Toyota Yaris Hatchback 1.4 D-4D Icon (Leather/Nav) (07/14-) 5d Now £14,225 Save £3,220 List Price £17,445 Used Toyota Yaris 1.33 VVT-i TR 5d CVT Auto (2013/63) Price £7,000 Save £1,835 Listers Toyota Coventry Used Toyota Yaris 1.33 VVT-i Trend 3d (2012/62) Price £6,000 Save £1,470 Marshall Ford of Kings Lynn


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Skip to comments.2nd Amendment Newbie (vanity)
Posted on 10/25/2004 8:21:45 AM PDT by Another-MA-Conservative
Looking for some guidance and advice from freeper 2nd Amendment fans here. I hope it is not inappropriate to post such threads on FR, but it seems like a good audience for it.
I've never owned a firearm before, but I have at least fired long guns before in the distant past(shotguns and a .22 rifle).
Anyway, I'm looking to exercise my 2nd Amendment rights for the first time in my adult life. I'd like a "beginner" handgun, initially to just get familiar with them and for inexpensive shooting-range practice. My research so far has led me towards .22 rimfire semiauto pistols as a good starting point.
That said, I'm thinking about the Beretta U22 Neos 6.0... any good? It's gotten good reviews in the mags I've read so far and is reasonably priced.
I'm also a little nervous about how to go about getting my feet wet in this - I've never even been in a gun shop before. To my understanding, I have to take a training course in order to get a license, and that it's practically impossible to get a CCW license here in MA. Should I join the NRA? How do I find places to shoot? Most seem to be private sportsmens clubs... what's the deal with these?
So... any advice for a 2nd-Ammendment newbie?
Any advice? From us?!?! Hold on.
Foreget the handgun, get a double barrel shotgun.
Far more effective for home defense, and skeet is about the most fun shooting "game" I know of.
Both the .22 and Beretta are good choices for starter pistols. It's not too much gun for the beginner. Now, I'm not an expert on firearms courses. I'll let other FReepers guide you through that one.
Go to a shooting range and get to know the people there. They can answer most questions you might have and even help you get familiar with various weapons.
Call the NRA and they can supply you with a list of certified trainers in your area. They will be able to supply you with some "hands-on" guidance and training so that you can make an educated decision. Good luck!
Get a Walther P22. Smaller, lighter, much more standard in it's configuration, and simply a lot of fun. Master it, and you'll have many of the skills and motor reflexes used with larger calibers.
Highly recommended.
Stay safe,
Go to this site.
Yeah, move out of MA for beginners.
I agree. Get a shotgun and make sure you get a rear pistol grip for it. Makes it shorter and easier to manage in tight quarters.
They also do training and video simulation, if memory serves. Unfortunately, I can't check out the site myself. I'm at work, and it keeps giving me the big red hand ;)
In fact it should look like this when you're done.
Go to a gun-shop and ask questions but do not be in a hurry to buy.
Go to a range and talk to them. Most will rent by the hour and provide instruction.
Find a buddy or two that are into pistols but be aware that they may have personal biases.
You will hear a lot about the 22 not being a defense gun but you did not say that was your goal.
OTOH, I started my wife off with a 357 Ruger GP loaded with 38's. You can get reasonably priced 38's although not as cheap as 22s.
Check out Ruger 22s. They are lots of fun.
I like my Baretta 9mm Mini cougar, but it's a pain to reassemble. My husband's full-size Baretta is nicer.
I disagree emphatically. For someone just getting into shooting, a shotgun is the worst possible introduction due to its intimidating recoil.
It's much better to develop good skills with a minimum of flinch and fear, then move into larger firearms such as the double-barrel shotgun.
When I teach complete newcomers, I use the .22 pistol exclusively.
I learned handgunning with an old .38 special double action revolver. Safer and less complex that an auto. Has real knockdown, and can be shot relatively cheaply with remanufactured low power wadcutter loads. If you're stuck on a .22, I'd still consider a revolver.
If you want a rifle, a 22LR lever action is a good starting point. Shotgun, a Remington 870 pump will do all you need with a shotgun.
I'm cheap ^_^ --- be safe.
Yes, they are. I agree.
That said, I'm thinking about the Beretta U22 Neos 6.0... any good? It's gotten good reviews in the mags I've read so far and is reasonably priced.
I don't know; I have no experience with it. I have a P22, and it's worked well for me.
I'm also a little nervous about how to go about getting my feet wet in this - I've never even been in a gun shop before. To my understanding, I have to take a training course in order to get a license, and that it's practically impossible to get a CCW license here in MA. Should I join the NRA? How do I find places to shoot? Most seem to be private sportsmens clubs... what's the deal with these?
Well, I can't comment on the legal situation. Definitely join the NRA, no matter what. They maintain a list of firearms-friendly attorneys as well as clubs and ranges. They also sponsor training courses, which I heartily recommend. In fact, I recommend that you take the Basic Pisol course before you do anything else.
Speaking as a former USMC rifle & pistol coach, range record-setter and current gun owner, I'd concur with your choice of the .22 for a first caliber pistol and would add a proviso not to over-spend (you'll gain opinions as you gain practice & will soon want a different, more personally suitable pistol). For home defense there's really no doubt but what a short-barreled shotgun or (my choice) a .45 Colt Automatic Pistol is most preferred. Every burglar on the planet knows the sound of those rounds ramming home to the chamber, and 9 out of 10 turns tail. And never forget: that pistol is ALWAYS LOADED.
My son just bought an Israeli military hand gun, unfortunately I can't remember the name of it. It has the best balance of any hand gun I've ever held, easy to disasemble and put back together. Shoots 38 shells, it's got a long range...only draw back it's pricey. I think he paid like $5-600 for it. But it is one of the best designed guns I've ever held.
Ruger Mk. II - great for competent beginners.
BTW, Have fun.
The only exception to this occurs when one has a weapon in his hands and he has personally unloaded it for checking. As soon as he puts it down, Rule 1 applies again.
You may not wish to destroy it, but you must be clear in your mind that you are quite ready to if you let that muzzle cover the target. To allow a firearm to point at another human being is a deadly threat, and should always be treated as such.
This we call the Golden Rule because its violation is responsible for about 80 percent of the firearms disasters we read about.
You never shoot at anything until you have positively identified it. You never fire at a shadow, or a sound, or a suspected presence. You shoot only when you know absolutely what you are shooting at and what is beyond it.
Visit Kim du Toit's "Nation of Riflemen" forum:
They have a whole forum section for gunowner "newby" questions.
I almost bought a P22 a few weeks ago. Ended up buying a PPK/S .380. I find the Walther's simplistic and good for novices, like my wife. :)
I carry a Bersa Thunder .380 APC. It is cheap ($215.00), reliable and .380 ammo is cheap and easy to find. Anything smaller will not measure up in personal protection.
"Get a shotgun and make sure you get a rear pistol grip for it"
Just never sight it down the barrel by holding it up level with your face, least wise the kick will punch you in the mouth.
(happened to my brother one night taking care of a pack of wild dogs)
Yep! I've got one similar to that. A brick of ammo is about $10. Cheap afternoon entertainment!
Go to your local gun store, ask their advice, take a training class from an NRA certified instructor and you're on your way. You'll get a lot of advice from Freepers, some good, some sarcastic, some bad, so get professional help and then you can start making up your own mind.
You can check out the Massachusetts Club and Range listings, I believe they have a web site. Be forewarned, this is not an inexpensive hobby. If you shoot even once a month, the ammo cost can really add up. I'm not trying to discourage you, just want you to be realistic. Go to web sites and talk to shooters. Check out dealers in your area, they are good sources of info. Also, many have ranges.
As to the pistol, the Sig Hammerli 22 Long Rifle is good but it starts at $380.
Great minds think alike! $;-) My wife is exactly whom I bought a P22 for two Christmases ago.
Funny thing, she hardly shoots, but out to fifteen yards she does extremely well with the .22lr. Give her anything bigger, though, and she's immediately all over the map. A very profound demonstration of how blast and recoil can affect a shooter's performance.
Good morning.
The best gun for self-defense is the one you have when you need one. That said, why not just start with the best and not stop buying. You can never have enough firearms and ammunition.
John Browing's 1911 in .45 ACP is still the best choice for a handgun. It requires training to use well but you should get training anyway.
If money is an issue the Makarov is a real deal. You can find them for less than $200.00 and Russian ammo is cheap. The 9x18 round is probably close to the minimum for a defense weapon but the gun goes bang every time and is accurate and easy to fire. The main drawback is the tiny sights but that just leads back to the need for training and practice.
I carry a Series 70 Colt or a Makarov. The Mak is great for hot days .
Whatever weapon you choose get training from someone who knows how to teach.
I would love to see firearms skills taught in school, balanced with constant lessons in social responsibility and common sense.
Michael Frazier
I hunt rabbits with my Mark II. Almost my autoloaders are Ruger. I have P97DC's in 45 ACP and in 9mm. I have a Colt M1911 variant. I have several revolvers from S&W. Long guns and shot guns too many to mention.
Several folks have mentioned shotguns; I can see that angle for home security, but it's not really what I had in mind to start out with. Is this thing even legal?
I realize revolvers are simpler, but I'm not intimidated by the mechanics of a simple blow-back semi-auto; I'm pretty mechanically inclined and I don't think I'd have any trouble breaking it down. Actually, the fascinating mechanics of semi-autos are part of their appeal to me, silly as that may sound.
I know a .22 isn't much good for personal defense, but it's still better than a Louisville Slugger or a kitchen knife, no?
The Beretta looks good at $310 for the 6" barrel version... I'll also look more closely at the Ruger and Walther 22s. Maybe a Colt 45 or 1911 clone down the road...
I also vote for the Ruger MKII (that's what I learned on) but be wary of aftermarket magazines. Many don't have enough sping tension to raise the bolt stop completely when the mag's empty which caused damage to the bolt stop which eventually got so mangled it caused the gun to jam. Also It is a bit tricky to take down and re-assemble. After 24 years I finally figured out what I was doing wrong....
Thanks for the goal.org link! I hadn't seen that site yet, most helpful.
The Mark III is even better!
I am not familiar the Mark III. Does it have a target barrel and adjustable sights or some other differences? My Mark II has been through the ringer and never fails. Probably had a couple of thousand rounds through it. I keep it clean.
For quality and price it's tough to beat Ruger.Don't let anybody tell that a 22 doesn't have enough power to stop someone.In my life I've met 3 people that were accidentally shot with 22s in every case if they had not immeadiately sought medical attention they would have died.These guys were all shot one time, one in the foot, one in the leg, and one in the chest.They survived but imagine if they were shot multiple times in the chest or head they would be just as dead as if they were shot with with the lastest and greatest hand cannon.I prefer autos but Ruger also makes an excellent single action revolver that's damn near indestructable,simple,very safe and has an alternate cylinder for 22 magnum.
So how is the M1911? My brother bought a Kimber this summer and what a hoot!! I figured that a .45 would do a number on my wrist, I was stunned to find it was less stressful than even my 9mm or the .38special. And accurate! Brother! Given a little time and practice, I think I could point-n-shoot pretty accurately in no time.
Heck, part of the reason I'm eager to exercise my 2nd amendment rights IS the fact that I live in MA!
Look like it's going to be a long process though - first I have to find and take the class, then apply for the license to carry, which I guess can take up to two months. Sheesh!
And I thought it was a pain in the butt to get my motorcycle license!
"A week later someone I was with told me that the next day someone told them if they had known my Ruger was a .22 they would have started something..... funny how stupid some people are"
You must have been at a DemonRat function. :o)
In my opinion the M1911a1 is the finest pistol ever designed and still takes the cake as gunpowder's number one single-handed man-stopper. Boy, will I get an argument on that. It was created as an answer to the failure of government issued .38 revolvers to bring down drug-induced tibesmen during the Phillipine insurection. Not so user-friendly perhaps as the 9mm, it remains compact, powerful, reliable and more "pointable" than any other pistol, with the possile exception of the Peacemaker or Lugar.
God Bless John Moses Browning 1911 inventor
Yes, that short shotgun with front and rear pistol grips is legal, even in the Peoples Republic of Maryland.
Good for geese in Ohio too......
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Originally posted by Burntvet
Between the farmers/spammers, the huge grind for everything, the not-very-well-explained systems, the push to buy gold from the cash shop (even with a VIP acct), and Snail games, it was more than enough for me to stop playing after a few weeks. Same with the other friends that started with me.
Game has a lot of problems. I only suggest this game to those who have a high tolerance for imperfection.
The whole issue being, is a game that is simply unlike anything else out there worth putting up with the abysmal company that runs it? For some it absolutely is because there just isn't an alternative.
For many it is not.
Originally posted by HikaruShidou
People who do not spend more than 24 hours on this game have no right to comment on whether it is good or not. This game is so complex that you can't even begin to admire all of the features in only 1 or two hours.
I'm tired of all the bashing on the game because it really has things no other game has attempted. It's very PVP based and even instances are pvp based. Everything has to do with something else in this game.
Yes, Snail is a crap company, but the game itself is amazing. Just buggy.
Ahh I see, one of those you didn't play it long enough to realize it was fun posts. I love these.
I enjoyed the time I spent in Wushu. I even created multiple character accounts. I think I stopped playing because... I don't know why.
Perhaps it is the nickel and dime nature that f2p games have after you start playing. I mean I am fine with cosmetic things costing RL money. Its the needed "in-game" things. I guess f2p developers have found they don't make enough off mounts, clothing, etc. They have to charge for "your ability to set up a market stall for longer than an hour".
I am currently playing Neverwinter, and I am getting the same feeling. And I HAVE spent money in the game, currently around $70 USD. About the cost of the game and maybe 2 months sub. But everything still costs. Its got RL costs at an annoying level. The level where I can't be bothered to play a game when I ask myself on a daily basis "oh lets go get some of those... oh its costs RL money to get/do that? Screw it!".
I think I like subscription based games better. Not for the game quality, but for the lack of thinking they are robbing my wallet on a daily basis, when I want or need something. I can do it the old fashion way -EARN IT.
Originally posted by snapfusionOriginally posted by HikaruShidou
People who do not spend more than 24 hours on this game have no right to comment on whether it is good or not. This game is so complex that you can't even begin to admire all of the features in only 1 or two hours.
I'm tired of all the bashing on the game because it really has things no other game has attempted. It's very PVP based and even instances are pvp based. Everything has to do with something else in this game.
Yes, Snail is a crap company, but the game itself is amazing. Just buggy.
Ahh I see, one of those you didn't play it long enough to realize it was fun posts. I love these.
Game has an hours long tutorial that is so poorly written it doesn't teach anything hardly about the game. Coupled with the fact that it is exceedingly boring, buggy, and generally not fun.
Probably the biggest fault of this game is the exceedingly long tutorial which only serves to create the illusion that this game plays like the worst piece of garbage generic asian MMO on the market.
So nobody is going to force anyone to like the game, but the comment that the first few hours aren't indicative of what you will actually be doing in the game is especially true with Age of Wushu. I feel those first few hours have cost them many players, possibly more than they gained.
Originally posted by Pala
Combat sucked and was disjointed somehow
It has very special rhytm. It takes time to get use to it.
As I wrote somewhere around here, it is very reactive combat system with some mixed round like feel. You do not spam your skills for most time, you exchange blows thus timing and tricking your opponent is where skill is.
Originally posted by Gdemami
Originally posted by Amarid
Your guild will likely schedule to have them a few times a day.
Another example of awful game design. On top of group dependency, vast of the content is scheduled.
The game has interesting features and mechanics but it is horribly designed...
So according to you the only kind of NOT awful game design is casual carebearism where everything is handed to you on silver platter any time you log in, with no effort needed?
Go back to Guild Wars II then.
Age OF Wushu is a good game however after looking at a packet analyzer I Can say this game lacks security login wise the server is located in China, has cheap login security, no IP Verification, No Secondary Password, and tons of players claim to have been hacked already while Snail Games does nothing about it but say its all our own faults I might agree if it were 1-2 people but it was a lot more than this and GM's didn't restore any lost items or cash however it mysteriously vanished from players in game either..... Lets also not forget all the innocent bans and hard work lost by players in clans and school positions because of false RMT bans on players accounts by an automated system.
The game also has a number of exploiters who exploit dungeons, cheat school wars, Cash Shop items too if you are like me its $9.99 VIP Fee $9.99 for a decent looking costume so you don't look like crap and then $9 for a mount unless you work hard for in game cash.
This game is also far from a Sand Box the way its advertised I am still restricted to skill levels I can learn, can't learn all crafts either.
My advise Avoid this game, want a real Sand Box game try out EVE, or Dark Fall, way better than this game and costs away less overall but avoid AOW all together, heck even Defiance is better than AOW, Guild Wars 2 = meh no opinion I just dont like GW2 personally needs lots of changes before I will give thumbs up.


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Rob Riches is such a creative fitness junkie… he is definitely chasing down Scott Herman as king of the internet muscle gurus.
In this clip, Rob shows you how you can take your workouts outdoors in the event that you don't have a gym membership or don't have time to make it to the gym on any given day. It's also a nice way to change up your routine and stay motivated with some variety.
Watch as he takes to the streets of downtown Los Angeles to get into his workout groove with some fantastic ideas.
Oh yes, and he's shirtless the whole time… which is always nice to behold!


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"Sticking With Who You Know!" Review Thread
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March 21st, 2010 (6:05 PM).
Self-Proclaimed Gym Leader
Join Date: Aug 2009
Location: Virginia
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I kinda found this episode a bit bizarre. And it's weirder the fact that Pikachu and Piplup are both male. It made for a very interesting episode.
It was hilarious how Piplup was bickering at Pikachu while Pikachu was trying to apologize to Piplup and then all of a sudden, BAM!! They are both attracted to each other!
Ash. Dawn. Brock. Irvine. Contest. Gym Battle. Roses. This is...
The Prism City Saga
We can make a Pok
mon Concert! All we need is Jigglypuff to sing...wait, that would be a bad idea because we would all fall asleep, Jigglypuff would get mad and then it would draw on all of our faces...yeah, let's not do that!
75% of Pokémon gamers use cheats and specially made codes to make their Pokémon battle-worthy.
If you are one of the 25% percent that level their Pokémon up legally, put this in your signature.
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One solution to the state's struggle to care for its physically sick and mentally ill sits on six wheels in a Puyallup parking lot—a mobile medical clinic.
One solution to the state's struggle to care for its physically sick and mentally ill sits on six wheels in a Puyallup parking lot.
The mobile medical clinic, parked in front of MultiCare Good Samaritan Behavioral Health one recent morning, brings primary medical care to the mentally ill, who may not get it otherwise.
The reasons for that are — like the unit — all over the place. Some just can't get to the doctor's office. Others can, but won't walk through the door. And some simply can't afford it.
As a result, they have diabetes, undiagnosed cancer and other diseases that eventually send them to the emergency room — and deep into taxpayers' pockets.
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Here, this 38-foot mobile unit literally parks in front of the building where they already receive mental-health counseling. Patients are put at ease and get streamlined attention from a nurse practitioner with a background in mental health.
The mobile unit, a joint effort between MultiCare Health System and OptumHealth Pierce Regional Support Network (RSN), already has saved enough taxpayer money to make me wonder why these things aren't traveling statewide.
Every week, this mobile unit spends one day at one of four mental-health clinics in Pierce County, including MultiCare Good Samaritan and Greater Lakes Mental Healthcare in Lakewood.
In 2009, the RSN served 12,121 patients. In 2010, it served 15,262 patients — a 25.9 percent increase — despite a $6.2 million decrease in state funding.
Need more? The program resulted in a 19.5 percent reduction in hospitalizations, saving more than $1 million that was used to start new programs, according to OptumHealth.
At a time when care for the poor and mentally ill has become less important on the state's ledger, this program shows how much can be done with less, by coordinating services among agencies.
The program is the brainchild of Cheri Dolezal, the executive director of OptumHealth. She hated that I visited the unit attracted by how much money was being saved here.
It's the patients she cares about.
"The focus isn't on cost savings," she said, "but on helping people get empowerment."
I saw that in patient Deborah Hammond, 45, who lives in a Puyallup group home and was the first patient to visit the mobile unit when it started in March. She came back the other day to have a rash treated.
I sat with her in one of the mobile unit's two treatment rooms and asked her about her mental and physical health. She has thyroid issues, she said, and diabetes.
Anything else?
"I'm bipolar," she told me.
Is that it? I asked.
"Isn't that enough?" she said.
Before she started with OptumHealth, "I was a real mess," Hammond said. "Everything thing was going haywire with my body, and emotionally."
She would see her mental-health doctor here, and her medical doctor in Tacoma.
"I was forgetting appointments, missing labs," she said. "Just confusion."
Her medical team was no better off: "One didn't know what the other was doing," she said.
Now, she said, all records are electronic, and her conditions have stabilized.
"I have a lot more energy."
Rick Crozier, the director of integrated care for MultiCare Good Samaritan Behavioral Health, one of several sites the mobile unit visits, said many clients have doctors, but won't go.
"Imagine when you have all this noise in your head," Crozier said. "You never follow through."
As a result, the mentally ill die 25 years on average before the rest of us due to lack of care, says a report by the national Association of State Mental Health Directors.
Steven Roberts, the nurse practitioner assigned to the unit, monitors blood pressure and performs other screenings, makes referrals to specialists and follow-up appointments.
Roberts spent 20 years working in behavioral health as a registered nurse, so he understands that patients can have trouble forming thoughts, be hyperactive, or have "latent limitations" that make quality health care difficult.
"In the rushed nature of the average doctor visit," Roberts said, "the clients don't feel they can fully express themselves."
But here, he said. "They feel safe. We have the trust and rapport that they need."
Nicole Brodeur's column appears Tuesday and Friday. Reach her at 206-464-2334 or email@example.com. Money well-spent.


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Once you realize what's going on in this video, it will make you smile. Sure, the sign said no swimming, but my dog loves water so much, and he's clearly having the time of his life, I just had to let him have a few moments of pure fun!
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Tottenham Hotspur Message Board
Old Peculiar Old Peculiar May 13, 2011 16:13 Flag
Transfer Limits
I would hate to see Spurs turn into a Man City/Chelsea obscene money factory with annual manager changes, non-uk players and total discontent if the team fails to win cups/leagues.
Keep Spurs as it is with sensibly priced transfers buys, a good youth policy and on-going consistent management.If they do not win cups/leagues but give us the normal ups and downs of football then finishing 5th, 6th is not a problem.
The game needs transfer fee limitations not Tesco Uniteds. Even banks go bankrupt!Sort: Newest | Oldest | Most Replied Expand all replies
Use the Arsenal model you mean?
- 2 Replies to Robert
HighRoadJohn HighRoadJohn May 14, 2011 08:10 Flag
It was the Spurs "model" long before it was there's. We were passing the ball about while they were cavemen. Wenger didn't invent good football...he didn't even bring it here. It was here before he got off the ferry, in spite of what the media will tell us. As for the transfer market, it's there to be used, and we've used it. Nothing wrong with that. But we only spend what we can afford. The Arsenal model is to take the high moral ground. Raid the European academies, get young players on the cheap and then condemn clubs who buy. Insult clubs who use a perfectly legal long throw, or play a physical game and sometimes punt away a long clearance.What Wenger did introduce into English football is snobbery. No we're not as high and mighty as Wenger's darlings, we're better than that! And better to watch.
Is that the Ar$e model that sometimes includes fielding an entire team with no English player? Don't think so.
Or you start playing the youths in the cup games and concentrate on the league. But i'm sure like every one else tottenham needs strikers who are consistent scores and can put at least 20 goals in a season.
- 1 Reply to jason
I see where you are coming from OP and it is probably an age thing. The younger Spurs supporters will probably just want to see trophies and not care about the fact that we have 11 players on the park that you can't even pronounce or a debt the size of Dawn French's lunch box.
I agree with you. Thinking about it, would I want to win the PL but have those things happen to "my" team? Actually no I wouldn't.
On balance I would be happy to see us finish 4th or 5th or even 6th every year with a decent squad and no debt around our necks.


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Montgomery County, Maryland Pony Parties and Birthday Parties Directory
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Montgomery County, Maryland Pony Parties and Birthday Parties Directory ListingsPage 1: Results 1-3 out of 3
Submit Your Website To This Page
Equine Therapy Associates
Potomac Horse Center
P.O. Box 59253
Potomac, MD 20859(301) 972-7833(301) firstname.lastname@example.com
Year-round horse and pony youth ministry. Equine Therapy Associates is a Premier Accredited Operating Center of North American Riding for the Handicapped Association (NARHA) that is embued with the Christian spirit and designed to help the family develop the entire child - mind, body and spirit. Christian principles underly all that we do, and we actively reach out to parents of all faiths to place their children in this gentle, supportive educational environment, where their children will shine! Up to 40% of our riders receive need-based scholarships, all of our volunteers are vetted for our clients' safety, and we are fully ensured with certified NARHA instructors. Please call the director for a chat at (301) 972-7833. Thank you!
Categories: Stables and Horse Farms; Therapeutic Riding Stables; Christian Community; Pony Parties / Birthday Parties
Region: Montgomery County, Maryland
Squeals On Wheels
14211 Quince Orchard Road
Gaithersburg, MD 20878(301) 208-0200(301) email@example.com
Half hour private lessons serving children and adults with a variety of disabilities. Must be 5 years old to ride and 14 years old to volunteer. School groups also welcome for unmounted horsemanship lessons which can be adapted to the curriculum.
Categories: Stables and Horse Farms; Lesson Stables; Therapeutic Riding Stables; Boarding Stables / Livery Yards; Summer Horse Riding Camps; Pony Parties / Birthday Parties; Horse Training Stables
Region: Montgomery County, Maryland
Potomac, MD 20854(301) 765-0270(202) email@example.com
Squeals on Wheels is a traveling educational petting zoo with pony rides, pony decorating, and theme pony parties such as princess and pirate pony parties. We specialize in pony parties for kids' birthday parties. We serve Maryland, Virginia, and Washington, DC.
Category: Pony Parties / Birthday Parties
Region: Montgomery County, Maryland
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Have you ever bought something you really like but then you couldn't wear it? I have. At my school, we have a dress code and I don't like it. A dress code shouldn't exist.
Many schools have a dress code or school uniform, which is not fair. Kids and teens should have the freedom to express themselves however they like. Middle school students are trying to find an identity before they go into high school.
Leggings or holes in our jeans are not allowed in my school. Why, you may ask? Because they are considered too tight and/or expose too much skin — but it's just skin and everyone has it. Adults can express themselves on a daily basis way more than teens. So why can't we have a little freedom to express ourselves the way we want with our clothing?
Kayla Aguirre
La Center


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Contact Information
852 9th Ave New York, NY 10019
852 9th AvenueUSNew YorkNew York10019
(212) 245-1758kashkavalgarden.com
$$Mediterranean Restaurant, Tapas RestaurantToday 12PM–2AMMenu
Enjoy delicious food and wine, in a warm, inviting atmosphere. Kashkaval Garden has a menu that will delight all tastes; from homemade Mediterranean tapas and pickles, to cheese boards and fondues, and grilled meat, vegetarian, and seafood skewers. Specialty items include Poutine and Racelette. Full bar and cocktail list, including over 30 types of scotch and bourbon.
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Songs to Raise Your Kids To
Every kid needs to grow up with great music. These are the classic songs you should sing with (and to) your kids.
w/ Van Morrison, Bob Dylan, Harry Belafonte, Sam Cooke, Paul Simon
Curated by Songza's music experts
Playlists Similar to Songs to Raise Your Kids To


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"Boracay Island - My second home since 1989" Boracay Island by boracayinformation
Boracay Island Travel Guide: 1,674 reviews and 4,887 photos
Before I came to Boracay I traveled in Thailand - I loved the small Island of Phi Phi and the area around Krabi. Than I was traveling a lot in the Philippines: The North of Luzon - Baguio, Sagada . Than I started Island hopping - with more than 7000 Islands in the Philippines there is a long list to choose from: I visited Negros, Cebu Island, Bohol, Camiguin Island, Guimaras, Tablas, Panay and so finally I found the paradise: Boracay Island.
Many people are talking now about " The BMW tropical beach handbook "
from Nick Hanna in particular in connection with Boracay Island, because the author said: " People often ask me which is the best beach in the world, and the replay is invariably Boracay." But this book was written in 1989 too. Nick Hanna said about Boracay also: " When I was here Boracay had no central electricity, no telephone link, no travel agency, no banks, and no proper exchange facilities. The lack of communication can only be considered a virtue. How long it will last, no one knows."
I had a hard time to get this Beach handbook. I could not find it in any book store, so I wrote a nice letter to the Public relation office of BMW in Munich.
Even they never heard about the book but to my surprise I got one of the last existing samples sent to me for free by BMW England, the place where the book was published. Times have changed - and to answer the question how long it will take: It took only a few years - now there is almost everything on Boracay. Not only one telephone link but three companies, travel agencies, five banks and many money exchange facilities. And of course: The world wide web is here too. But do you really need all of this if you are already in " Paradise" ?
- Pros:Still an island with many lovely places and friendly people
- Cons:Sometimes sad to see what happens to the " Paradise"
- In a nutshell:Don`t wait too long to visit the Island, time is running...
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Very nice vacation apartment on a cliff overlooking White Beach. Very private, very quiet, very secured. Just steps... more travel advice
Beautiful beach house right on the beach - between your accommodation and the ocean there is nothing but white sand and... more travel advice
Ati Atihan is more than just a religious fiesta - it´s carnival, Maddi grass, food festival, beauty competition, it`s... more travel advice
You can call it " Honeymooners Heaven " or you can just say " Really a dream " - or you might say anything because you... more travel advice
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Chris kumusta!....I agree with you the island was so much different before. My first Boracay visit was in 1985 and i was even in the island when People's Power took place in '86 monitoring the happenings in Manila.Now i wanna visit again.
lovely page! Nikos
Hi Chris like your pages on Boracay. How much would this hotel be a night for 3 people , 1 room sharing?? How do i contact them? thanks for your help...
Hello Chris! Wonderful page on Boracay Island! Loved my virtual trip there. Happy birthday from Finland!
Hi Chris, Love the Red Pirates tip - looking forward to seeing some more of your Boracay tips and photos! : )
Boracay Island Travel Guide
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- Detail Images
Although the edgy look of the prAna Women's Crissy Tank Top wouldn't be completely out of place on the dance floor of a nightclub, this sport top was actually made to excel on the crag or in the gym. The Crissy's Chakara performance fabric offers superior wicking during an intense spinning or power yoga session, while the internal shelf bra and fitted corset silhouette offer light to medium support.
- Reviews
What do you think about this product?
Have questions about this product?
Cute tank
Very cute sport top. Airs on the side of sexy. Stylish for climbing, yoga etc but not ideal for high impact sports. Cut is very fitted. I have an athletic build, 5'8 and 140lbs..medium fits well.
Great after I altered it...
CUTE top! But the bust had an ill fitting, puckered thing going on. I liked it enough to have it altered and now love it. (Still...kind of expensive to still have to invest more $$ into it- after I paid for it.)
Way too small
- Familiarity: I returned this product before using it
I noticed that others had said this item tended to run small, while others said it was true to size. I would like to add to this and say it is runs REALLY small. I wear medium in all other Prana tops and I could barely get this top over my shoulders and once I got it one it was very short and tubular. Not flattering and not worth trying in a larger size. I am a thin person, but if you are muscular or anything more than a very petite person it is not a flattering top. However, if you like small tight fitting athletic clothing, and do not have a long torso I imagine its a nice top. Otherwise I love prana products!
Not your average workout top
I would agree with the reviewer about the fit of the bust -- it's a little odd because the top band fits so tightly, but otherwise this top is killer, great for workouts or going out.
ALMOST Perfect!
This top is very feminine and flattering. The only thing I would change about it is that I wish it had lined cups in the bust area. Tends to "flatten" the bust it is trying so hard to accentuate. It is very fitted, so I recommend getting a size bigger than you would normally order. This top looks like nothing else out there. I liked it so much I ordered the teal top. I hope they come out with more colors.
I'm in love with prAna's Crissy line. This top is so flattering, and it's supportive enough for most activities (maybe not running). In hindsight, I probably should have gotten a medium instead of a small. I'm a 34 C, and my boobs are a *little* squished, which causes slight pooching where the upper bust elastic band and elastic straps meet. Not problematic enough to stop me from wearing this, but I would probably size up if buying again.
prAna Crissy Tank Top - Women's
This has got to be the cutest top from prAna's Spring 12 collection. The colors are amazing (personal favorite is the charcoal/coral combo)! One thing you might want to know is that even though the description says it comes with a shelf bra, it doesn't. You can see by the construction and straps that there is quite a bit of support up top, but there is not an extra liner or anything. I'm a 34B and got the small and it fits great! I like my tops to multitask, so I tried to wear this running and while it had enough support, the wide straps kind of chafed my armpits. As adorable as it is, this will probably be a low impact sport only top for me. It still gets five stars though: it's styling, color, fabric, and quality are all top notch!
The cutest workout top I may have ever seen-
I swear! The Prana Crissy sport tank top is absolutely killer. Not only is it totally functional and comfortable- it looks AWESOME on. It is so flattering- the lines are perfectly placed to enhance your figure while keeping everything in place. I've used it for a hike and a climb so far and am loving it! Fits true to size.


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U.S. Cellular
Niles, IL
View U.S. Cellular Company Profile
Sales Manager - Niles, IL Job
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Date: Apr 13, 2012
Location: Niles, IL, US
Sales Manager - Niles, IL-SAL005812
As someone who is passionate about inspiring success, you''ll want to take a look at U.S. Cellular for your next career move.
At U.S. Cellular, we believe we can reach higher goals by focusing on the potential within our associates. In this role, you''ll have the opportunity to demonstrate your passion for motivating associates to excel by providing the tools they need to get there - the guidance, training and inspirational leadership that will drive their need to succeed. You''ll be adept at providing the development opportunities your associates need to be able to take their careers to the next level of leadership as well.
We also believe in empowering our associates to do the right thing for our customers, a value of our "Dynamic Organization." Your ability to take initiative-identify needs and make it happen-will be valued in our efforts to provide exceptional service for our customers.
As a company that truly "believes in something better," we are a vital part of the communities we serve. You''ll have an opportunity to build relationships within the community by developing or participating in activities that introduce them to the exceptional products and services we offer. You''ll also partner with our marketing team to bring new business to our company.
While you''ll need to have the basics such as a high school diploma, you''ll have an edge if you''ve completed an associate''s or bachelor''s degree. We''ll want to know that you''ve already excelled in previous roles in retail sales and customer service, and that you have demonstrated success in managing special projects. It''s not required, but would be helpful if you have had at least a year experience in the wireless industry, as well as had previous experience in leading teams that consistently exceed their goals.
With your dedication to providing leadership that goes above and beyond for our associates and customers, you''ll have the values that make up our "Dynamic Organization," and be able to inspire your team of associates to help one another provide the best customer experience.
- High School diploma or state equivalency required; Associates or Bachelors Degree preferred.
- 1 year retail sales experience required.
- 1 year customer service/customer-facing experience required.
- Experience managing special projects or initiatives.
- 1 year cellular industry experience preferred.
- Prior supervisory/coaching experience preferred.
Job: Sales Retail
Location(s): Illinois-Niles
Nearest Major Market: Chicago
Job Segments: Management, Manager, Marketing, Marketing Manager, Sales, Sales Management
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text: Looking for Socks? Sportsman's Guide carries Wool Socks, Crew Socks, Hunting Socks, Cotton Socks from the top brands such as Under Armour, Carolina, Browning, Scent Blocker, Farm To Feet and much more! It's the small details that will differ your performance and comfort. Finding a nice pair of socks will make the difference whether you're at a job site or out hunting. Sportsman's Guide carries a large assortment of both Men's Socks and Women's Socks that will keep your feet warm and dry. Find them at low prices, guaranteed!


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Journey back to Yorkshire's dark days with a skip-the-line pass to York Dungeon. This fully themed, sensory experience includes interactive attractions, engaging performances, rides, top-notch special effects and elaborate staging. Experience the grisly histories of plague, torture, rebellion and witchcraft that shadow this ancient city. Great for kids and adults, the York Dungeon will make you laugh, scream and thank the stars it's all just a show!
- Skip-the-line York Dungeon ticket in central York
- Enjoy an independent York Dungeon tour with theater actors, impressive stages and attractions
- Step back in time and discover 2,000 years of Yorkshire's spookiest history
- Come face-to-face with villains of bygone days such as Dick Turpin and Guy Fawkes
- Prepare to be enthralled by stories that bring fascinating history to life
What You Can Expect
Make your way to the York Dungeon and head straight inside with your skip-the-line ticket. As you cross the threshold, allow yourself to be transported back to York's bygone era. Fantastic theatrical actors greet you at every turn, reenacting famous histories such at Guy Fawkes and his failed gunpowder plot and the tale of barbaric Eric Bloodaxe, the opportunistic Viking King of York who made a special art of fratricide.
As you make the 75-minute walk through the dungeons, experience highlights (or lowlights) of York's 2000-year history through exceptional stages and special effects. Rile at the smells and sights of the plague, witness haunted goings-on at the Golden Fleece Pub, and test your nerve as the subject of a live torture demonstration (voluntary, of course!). Learn about Witch Pricker at the site of her stake burning, and discover the absurdity of 18th century prosecution in a simulated trial. (Please see full list of attractions in the Itinerary below; subject to change)
End your visit with a solid understanding of York's horrible history from paranormal occurrences and oddities to the city's most unhinged historical figures.
The highwayman Dick Turpin remains a legend and a villain to this day; that's quite an achievement for a convicted criminal who died some 300 years ago! In the late 18th century, Dick Turpin rode through the streets of York in an open cart to face his death. Hear his story as he vividly recounts tales of his infamous adventures before he hurls himself from the gallows.
So, what exactly did Dick Turpin do to deserve his renowned reputation and an immortal existence in folklore? After humble beginnings, Dick Turpin joined the 'gregory gang' and entered a world of criminality. He became revered in London for his daring raids, and then withdrew to tranquil Yorkshire to escape the law. Discover how he terrorized Londoners, shot a pursuer dead and was eventually caught and hanged in York.
Ghosts of York:
A creepy whistle rides on the cold air about York. The most haunted city in England is creaking to life as the shadows loom and sinister wails grow louder. A feeling of resentment and anger surrounds you as you begin to sense a ghostly presence. Suddenly, out of the darkness, a pale figure appears before you... will you hold your nerve or run for your life?
The image of horned helmets, impressive beards and giant steel weapons still strike fear into the heart of the British when remembering the Viking's bloodcurdling invasions. The fearsome Nordic warriors arrived on huge longboats and started to raid villages with a ferocity that became legend. The city of York's history is tainted by the Vikings, and the true horror they inflicted is explained at York Dungeon. Prepare to be shocked and appalled at the merciless, bloodthirsty truths behind the Vikings that are laid bare inside the dungeons.
Guy Fawkes:
'Remember, remember the 5th of November; gunpowder, treason and plot!' Follow the explosive story of Guy Fawkes, from his traitorous plotting to destroy king and parliament, to the terrifying moment he was captured and his subsequent torture and execution.
Implements of Torture:
Prepare for a shock as a mischievous torturer tries to put the fun back into pain. Stretch your imagination with some back-breaking interactive torture treatments, and laugh until your head is about to fall off!
Judgement of Sinners:
The 18th-century judge at this attractions knows exactly what you've been up to. The court isn't impressed and so the punishments are harsh! You might be left to languish in the rat-infested dungeon or alternatively, be given a gruesomely fun task to perform. Who the judge decided to pick on is left to be seen.
Labyrinth of the Last Roman Legion:
Enter the 'labyrinth of the lost' at your peril! Deep beneath York Minster, the labyrinth takes in recreated sights from the ancient fortress of Roman York and Emperor Constantine. Every treacherous turn takes you further into the hidden realm of the lost Roman legion. Will you ever get out?
The Plague:
York Dungeon hosts the return of the most devastating and horrifying disease Europe has ever seen. The plague wiped out over 24 million people — almost half of Europe's population at the time! Society was thrust into chaos as farms, schools and businesses were brought to a standstill. The disease spread through civilization, leaving corpses strewn throughout the streets and countryside. The channel washed ashore ghost ships, and churches were flooded with people seeking shelter and answers.
Walk through the death-filled streets of 14th-century York, and try to keep your head as the panic and horror infects everyone. Just be sure to keep your distance from the unfortunate, diseased inhabitants.
New - Vengeance of the Vikings:
Be ready for the brand new interactive show of the York Dungeon, Vengeance of the Vikings, where you can find yourself in the heart of a terrifying Viking invasion, before experiencing a very close encounter with the hysterically horrible Viking soldier, Snore Short Sword.
Customer Reviews
September 2015
Excellent value for money
September 2015
A great day was had by all. The attraction gives you a brief history of the City of York from the Romans to present day. The actors get the crowd involved which adds to a great experience that will not be forgotten.
June 2015
Alot cheaper than on the door, very funny. Worth a visit!!
March 2015
Very informative and funny!!!!
December 2014
Funny, jumpy, good entertainment, crowd involving and thoroughly enjoyed it
November 2014
Not really a dungeon. Actors were wonderful. Really involved the audience. learned all about torture.
August 2014
An audience participation trip back to ye olde York. Great trip back in time. Cant say anything else without spoiling it. You will laugh and you will get the odd scare. I give this 5 stars :)
February 2012
excellent friendly helpful staff
March 2015
Tour was good. Bit of a delay at start waiting for sufficient to begin. My boys are 9 and 7 and had heard about it from friends so I thought it may be too scary. They were scared but they loved it and at the end talked about it for hours to me and their friends. With the discount it was good value
September 2014
This wasn't as much fun as the London Dungeon because it wasn't as interactive. Many of the rooms were done using video and static figures rather than actors so it wasn't as amusing but still worth doing. It was better organised than the London Dungeon because we didn't have to line up for as long once we passed the ticket collection point.


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mbfw fall2013
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Remember this? @j_mendel #fall2013 #mbfw
@mblovinglife Mercedes Benz Fashion week.
@fab_photography we have to go in September x
I would love to @mblovinglife
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Dolly Dress
£ 1,785 60 off £ 714
Select size
The size shown for this item is the size indicated by the designer on the label.
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Limited availability
Last one
DetailsStyle:Item320010SAQ355160320010SAQ35Bi colour form fitting stretch cady dress featuring tulle inserts.
Concealed back zip fastenig and knee length.64% Viscose, 32% Acetate, 4% Elastane
Dry clean onlyFitTrue to size with slim fit.
Model measures 178 cm/5'10" tall, 93 cm hips, 61 cm waist and 85 cm bust.
She is wearing an Italian size 40.Pre-orderFor further information visit the Customer Care area.
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Top 10 New Year's Resolutions for 2011
By Kathryn Knight
November 19, 2010
1. Earn Better Grades
Sometimes, you forget that your number one priority in life is school. Between athletic practice, volunteering and student government, it's easy to let academics sit on the back burner for a time. That's why so many students make the New Year's Resolution to earn better grades—or focus more on schoolwork.
How can I put my resolution into action? It's simple—don't commit to any club or activity past 7 p.m. Give yourself three to four solid hours of study time. Soon enough, you'll see your GPA rise, which will lead to greater success after graduation when your main focus in life is the workforce.
Need money to pay for college?
Every semester, Fastweb helps thousands of students pay for school by matching them to scholarships, grants and awards for which they actually qualify. Sign up today to get started. You'll find scholarships like the $2,000 "No Essay" Scholarship from Niche, a scholarship open to all U.S. students and those planning on enrolling within 12 months, and high value scholarships like Opinion Outpost $10,000 Quarterly Prize.


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Get ready for your fun chalkboard party when you send out Birthday Sweets Invitations!
These Birthday Sweets Invitations have the words You're Invited on the front and are printed in black, white and pink. Eight Chalkboard Birthday Invitations are included in each package along with white envelopes for mailing. The inside of each invite opens to reveal - for, date, time, place, RSVP and email.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (email@example.com or 1-800-314-8794).


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I did my first ride today. I did 10 miles at an average of 13.3mph. I'm pumped! (sore also)
I did my first ride today. I did 10 miles at an average of 13.3mph. I'm pumped! (sore also)
Cool beans! Great job as well, now take a hot soak and do a light ride tomorrow, no more than 3 miles at a slow and easy pace to work the lactic acid out of the muscles.
. He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
Wow, that is a great avg. for your first ride, and great distance too.
Good effort mate.
Now, if I flick through my training diary ... oh okay, scroll the excel spreadsheet back to the top, I note that my first ride (after being off the bike for a few years) was a whole 3.2km and the note was 'totally stuffed '
Be prepared for signs of overdoing it - it's very easy, but with that start, you'll do well
I had a good bike ... so I FIXED it
thanks everyone. I was riding with a friend that alot. Bad thing about it my brand new cleat for my time clipless pedals broke when i got home. I hope they have a replacement at bike shop
Hey, I just got done with a "9.2"mile averaging 14.8 mph and feel great. Its a hard feat to do in Houston area due to traffic, lack of bike lanes and sidewalks, 94 degrees, 58% humidity. But I did it, and that all that matters. I think I'll go to a park this weekend and do a 10 mile ride.
Funny pic I took, Irony is the "No Smoking" sign and the appearence of the column is attatched to.
Last edited by JosephPaul86; 07-13-07 at 02:30 PM.


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John Rodecap, Coordinator, ISUE Performance-Based Watershed Project, Northeast
Problem Statement:
Three watersheds, Coldwater/Palmer, Lime, and Hewitt-Hickory Creeks are on the IDNR impaired waters list. The watershed residents have considerable agricultural production capacity and are industrious, skilled human resources. The water quality issues have been attributed to agricultural land use, production practices and related activities. The farmers have never been asked to collectively address the water quality issues of their watersheds.
Programmatic Response:
Watershed councils have been organized, using ISU Extension facilitation assistance, and reflect community pride and the desire to keep the finger of regulators from pointing at their farm or pointed at their neighbors. Other motivations include farm commodity trade talks and the increasing demand by the public for a near pristine environment in which to live and play.
The new watershed councils, with ISUE staff assistance, have discovered that improved environmental performance and farm profitability can be linked using recent science-based research and computer modeling to provide measurable, reportable results for themselves and the public. Examples are the P-index (measuring the risk of phosphorus loss), Soil Conditioning Index and the fall cornstalk nitrate nitrogen test to measure sufficiency/excess in nitrogen management.
Non-point source, TMDL, and especially nutrient management solutions will require a critical mass of conservation application on more than 50% of respective watershed farm acres. Awareness, education, information and involvement of those who will make the needed management alterations are keys to the process of sustainable change in the Butler-Floyd, Buchanan-Benton, and Dubuque-Delaware county watersheds. These successful watershed councils benefit from ISU facilitation assistance that encourages local decision making that integrates their local knowledge and experiences with the science and knowledge contributed by specialists and technicians.
The watershed council issue-tailored performance-based management programs reward improving environmental performance on a whole farm basis. The rewards are granted using science-based computer modeling indexes with proven links to improving farm income. Watershed residents want to and will protect their community and places they cherish when given the tools and support they need to do so. These untapped human resources need to be utilized to protect and improve our natural resources. See Hewitt Creek Highlights.
September 2006
150 - Environmental Stewardship
Page last updated:
October 2, 2006
Page maintained by Linda Schultz, email@example.com


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England batsman James Taylor concedes it was "massively disappointing" to be left out of the squad for the ongoing tour of West Indies but the blow has been softened by news he will captain the side in a one-day match against Ireland next week.


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"Termas de Chillán: ski resort and wild mountain" Nevados de Chillán by Glospi
Nevados de Chillán Travel Guide: 8 reviews and 11 photos
The Termas (hot springs) de Chillán are located 85 kilometres east of Chillán town , which is 400 kilometres south of Santiago.
The Termas are a world-class top ski resort, home to many Olympic sky teams from America and Europe, and attracting every winter season, a crowd of ski and snowboard enthusiasts, many of them coming -quite curiously for some- from sunny Brazil.
But not only winter sports are an attraction here: mountaineering is nice and done all year round, and some of us mix it with randonee skiing to make downhill tracks a harrowing experience.
There are a couple of basic shelters in the area, plus another dilapidated one in the area called Shangri-la, at the lower end of the lava fields.
Nikon FM2N, Zoom-Nikkor 80-200 f.2,8 (at f.5,6), 1/250 sec., POL filter, Kodak Ektachrome Elite 100 Professional slide film
- Pros:Beautiful mountain scenery, easy access wilderness
- Cons:No budget accomodation
- In a nutshell:Bring a tent and enjoy
Reviews (8)
For mountaineers, Garganta del Diablo (Devil's Gorge) shelter is a jewel: built in the early 40's, is a 3-storey stone... more travel advice
The main activities around the hotel area are skiing and snowboarding; there are 8 tracks of different level of... more travel advice
If you can pay for the privilege you can hire a helicopter flight, to get to either Termas or Garganta del Diablo... more travel advice
From SANTIAGO, Buses Nilahue has a very comfortable daily service at 0825 from the Terminal Sur to Las Trancas only.... more travel advice
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- 1
Comments (3)
this Gore-tex fibre has been developed here in NZ, if Iam not mistaken. godd stuff anyway. that purple shelter is inviting..now, where can I get a L1BC filter ^..^ great tips as usual here. thank you Pajarito!!
guardo le tue foto... e vorrei esser capace d'arrivare fin lassu'...
i love this passion for life. this purple is indeed great :-)
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It is with pleasure that I welcome you to the 2015 – 2016 administrative year of the SNMA. As the year begins, I am both humbled and thrilled to serve as your National President. We have exciting programmatic initiatives for this year that I hope you are able to take advantage of as you become more involved with the SNMA.
Our programmatic theme for this year, "The New Face of SNMA," focuses on the rebranding of our organization through reinforcement and renovation of current initiatives. These will include reviving our social media presence, reconnecting with our alumni, redeveloping our leadership skills, and revisiting our mental health protocols. The core tenants of academic excellence, community service, and advocacy will permeate through all of our programmatic initiatives. Members can look forward to a combination of progressive programming, as well as our signature core events as we continue to diversify the medical field and our very own organization. More information about these presidential initiatives can be found here.
There are many ways you can join us this year and take part in our programmatic efforts. First, reach out to your local or regional leadership for more information about upcoming programs and initiatives. You should consider joining a National Committee to assist with programmatic planning on the national level. Most importantly, join us from March 23-27, 2016 in Austin, Texas for our highly anticipated Annual Medical Education Conference!
Historically, the SNMA has been a pillar in supporting current and future underrepresented minority medical students, addressing the needs of underserved communities, and increasing the number of clinically excellent, culturally compettent and socially conscious physicians. Please join me in this year's programmic efforts so that as a team we can succeed in upholding this valuable mission of our organization. As colleagues, I look forward to your brilliance, engagement, and passion as we work together to celebrate our successes in the near future!
Yours in SNMA,
Anthony Kulukulualani
Student National Medical Association National President, 2015-2016
© 2016 Student National Medical Association, all rights reserved
5113 Georgia Avenue NW · Washington, DC 20011Phone: 202-882-2881 · Fax: 202-882-2886


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Dani Byrd
Interim Dean of USC Dornsife
As interim dean of the USC Dornsife College of Letters, Arts and Sciences since December 2015, Dr. Dani Byrd oversees USC's largest, oldest and most academically diverse school. She also holds a faculty appointment in linguistics and has previously served in a wide range of other roles in the dean's office, including executive vice dean, since 2007.
As a linguist, Dr. Byrd focuses on human speech production. She uses movement tracking and real-time MRI imaging of the vocal tract to examine the role that linguistic structure plays in shaping the production of speech. Her special research interest is in articulatory timing, or how the skilled, sound-producing movements of the vocal tract are coordinated with one another.
Dr. Byrd's work has contributed to increasing our knowledge of speech articulation through empirical laboratory study. Currently, she participates in various extramural-funded research programs. She is principal investigator and co-investigator (with Professor Shri Narayanan of the USC Viterbi School of Engineering) on two National Institutes of Health R-01 grants that examine speech production. Over the years, Byrd has supported nearly two dozen undergraduates' participation in research. She also co-authored the textbook Discovering Speech, Words, and Mind (Wiley-Blackwell, 2010).
Dr. Byrd studied linguistics at Yale University, where she received a simultaneous B.A./M.A. magna cum laude. Focusing on phonetics, she attended graduate school at UCLA. There she was a National Science Foundation graduate fellow and received the UCLA College of Letters and Science Graduate Student Award and UCLA Association of Academic Women's Graduate Woman of the Year Award. After receiving her Ph.D. in 1994, she was a National Institutes of Health postdoctoral fellow at Haskins Laboratories, where she later became a senior scientist.
After joining the USC faculty in 1998 and founding the USC Phonetics Laboratory, Dr. Byrd, entered the USC Dornsife dean's office in 2007 with her appointment as vice dean for research advancement, transitioned to vice dean for faculty and research in 2008, and transitioned again to vice dean for faculty in 2011. She was named vice dean for institutional affairs in 2012 and in 2015 became executive vice dean, overseeing all aspects of USC Dornsife's academic administration including faculty and educational excellence and strategic planning for programmatic and institutional development.
Dr. Byrd has received numerous awards and honors for her research, including the Acoustical Society of America's R. Bruce Lindsay Award. She has been an editorial board member of the Journal of the International Phonetic Association and the Journal of Phonetics. She has reviewed research proposals for the National Institutes of Health, the National Science Foundation, and the National Sciences and Engineering Research Council of Canada.


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Oklahoma State football by the numbers: Texas' three 4th-down conversions crucial
Here is a look at Texas' 41-36 win over Oklahoma State by the numbers:
3: Fourth down conversions for Texas on three attempts, the last of which was a 28-yard pass that kept alive the Longhorns' game-winning touchdown drive.
136: Yards rushing for Texas.
258.7: Yards rushing averaged by the Longhorns coming into Saturday night's game.
199: Yards rushing for Cowboy tailback Joseph Randle, a career high.
275: Yards rushing for OSU.
582: Yards of total offense for the Cowboys.
5: Times that OSU drove into the red zone.
3: Times that the Cowboys had to settle for field goals.
4: Times that Texas drove into the red zone.
4: Times that the Longhorns scored touchdowns.


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Talk to a specialist
Weekdays 8am-7pm EST
American Lighting Brand 4 Watt LED Complete Undercabinet Light Fixture.
An optional direct wire box is available and allows for the fixture to be mounted at the leading edge of the cabinet without romex and conduit running from the back of the cabinet to the fixture - makes the installation cleaner. You can abut multiple fixtures together using a direct end-to-end connector (included) or with an optional linking cable (#ALC-EX6-WH for 6" white, #ALC-EX12-WH for 12" white or #ALC-EX24-WH for 24" white).
Power cord not supplied. Must be purchased separately. Can be installed either hard wired or with optional AC power cord (#ALC-PC6-BK for black or #ALC-PC6-WH).
Suitable for commercial or residential lighting.
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Another round of fall 2012 airfares was announced, and it's great news for visitors planning a Hawaii vacation from now through early December. Fall is a beautiful time of year in Hawaii, and as you can see from the photo, you can expect to have much more personal space with fewer visitors than in summer.
I've scoured the airline website and have found even better pricing and more availability than was advertised.
Today's Hawaii travel deal:
Airline: Hawaiian Air.
- Las Vegas to Honolulu or Maui $380
- Los Angeles to Honolulu $350
- New York to Honolulu $562
- Oakland to Honolulu $360
- Oakland to Maui $380
- Phoenix to Honolulu $370
- Portland to Honolulu $420
- Portland to Maui $434
- Sacramento to Honolulu $376
- Sacramento to Maui $403
- San Diego to Honolulu $351
- San Francisco to Honolulu $380
- San Jose to Honolulu $360
- San Jose to Maui $380
- Seattle to Honolulu $400
- Seattle to Maui $420
Book by: August 20, 2012
Travel dates: August 14 through December 13, 2012
Availability: Excellent overall, does not include Thanksgiving. Best for September and October travel with fewer dates in November and December. Varies by city.
VIP Alerts subscribers for Las Vegas, Los Angeles, New York, San Francisco (SFO, OAK, SJC), Portland, San Diego, Sacramento and Seattle received advance notification of these deals. For $1.67/month, so can you.


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Channel 4 Action News' Andrew Del Greco reports from downtown shooting
2 shot in Pittsburgh during afternoon rush hourUPDATED 5:20 PM EDT Apr 05, 2013
Two people are wounded in a shooting in downtown Pittsburgh during the middle of the rush hour on Friday afternoon.
More Video
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Facing felonies, woman misses court date
BARRE A Williamstown woman missed her arraignment Thursday on felony charges she stole her brother-in-laws identity and racked up around $1,000 of debt in his name.
Debra A. Hutchings, 57, is facing charges of false pretenses and identity theft both felonies in Washington County criminal court in Barre. She was supposed to be arraigned on the charges Thursday, but Hastings did not show up.
A judicial summons was issued for her to appear at a later date. If Hutchings is convicted, she faces a maximum sentence of 13 years and a $7,000 fine.
According to the Vermont State Police affidavit, Hutchings brother-in-law, James Papineau, went to the state police in December saying Hutchings had opened up four credit cards in his name.
Papineau gave state police documentation showing electronic checks were issued in his name in the accounts totaling $1,028.29, including overdraft fees.
Papineau told state police Hutchings used a fabricated company, Papineau Meat Cutting, and her own address to open one of the accounts. Papineau said he had done some butchering in the past so he could only assume that is where Hutchings must have gotten the name, according to state police.
When questioned by state police about the accounts, Hutchings admitted to using Papineaus name, Social Security number and a date of birth exactly one year off of Papineaus in order to create the accounts. Hutchings told the state police she had fallen on difficult financial times and created the accounts so she could pay her bills. She told state police she planned to pay the bills off but things escalated and she could not pay off the debt.
State police say they received an email from Capital One, one of the banks where she allegedly opened up a fraudulent account, saying Hutchings had contacted them and had taken responsibility for the debt.MORE IN This Just InWESTMINSTER Vermont State Police say a passenger has died in an off-road vehicle crash in... Full StoryPOMFRET More than 1,000 trees and shrubs have been planted along three rivers in New Hampshire... Full StoryWATERBURY Vermont State Police are investigating a weekend burglary at the Snowfire Auto... Full Story
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Much to the chagrin of free-software stalwarts, nVidia has always refused to provide a full-featured open-source Linux driver for its video chips. Instead, it offers the nv driver, which supports only 2D acceleration--meaning no desktop effects--and whose source is ostensibly open, but is partially obfuscated and not very useful to third-party developers.
nVidia also offers a free (but not Free) closed-source driver that provides 3D support, and although the process of installing this driver in Ubuntu has been greatly simplified in recent releases, the fact that it's proprietary presents a number of philosophical, legal and technical obstacles for Ubuntu developers and users.
To solve this problem, the cleverly named nouveau project was launched a few years ago to develop a full-featured, open-source video driver for nVidia chips. As its feature status chart demonstrates, it's still maturing and doesn't yet offer any real 3D functionality, but 2D support is implemented.
Fedora 11 uses nouveau instead of nv as the default driver for nVidia chips. In Ubuntu, nouveau is not installed by default, but is available from the repositories starting with Jaunty.
Testing nouveauI was curious to see how well nouveau works on Ubuntu, so I installed it (using the xserver-xorg-video-nouveau package) on a Karmic system with a GeForce2 MX200 card (PCI ID 10de:0111). The results were not exactly impressive, but not dismal either.
In terms of basic 2D functionality, nouveau gets the job done, albeit not yet as well as nv. My monitor's native resolution was set automatically, and I could move and resize windows and switch between virtual desktops smoothly. There was a little choppiness during certain operations, but the desktop was usable.
In terms of performance, however, it's clear that nouveau has a ways to go, at least on my hardware. I used glxgears (yes, it's not a good tool for benchmarking overall video performance, but it's a useful basis for standardized comparison of FPS rates under different video drivers) to measure video frames per second under the nouveau, nv and nvidia (closed-source) drivers. The tests were run with desktop effects turned off and the system idling. The average FPS rates were as follows:
- nouveau: 355.3
- nv: 475.8
- nvidia (version 96, from Ubuntu repositories): 1993
These numbers shouldn't be read as evidence of nouveau's performance overall. It may do a lot better on other video card models. Unfortunately, I don't have other nVidia hardware available to test on.
Moreover, the simple fact that nouveau works reliably is good news for Ubuntu users, even if the module has a lot of catching up to do to match the performance of nVidia's closed-source driver. nouveau may not be much yet, but it's a solid start to what should one day allow more Linux users to take full advantage of their computers' capabilities without having to rely on closed-source software.


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Welcome to the Rent Stabilization Board site at the City of Berkeley, CA. [more...]
HOLIDAY CLOSURE - The Rent Stabilization Board office will be CLOSED on Monday, May 30, 2016 in observance of Memorial Day. [more...]
FY 2016-2017 REGISTRATION INFORMATION - ANNUAL REGISTRATION FEE OF $234 PER UNIT IS DUE FRIDAY, JULY 1, 2016. The Rent Stabilization Ordinance requires that payments not received in the Rent Board Office or postmarked by the due date be assessed a 100% penalty. Rental units must be properly registered in order to take rent increases and/or evict tenants. Most property owners may be eligible for a waiver of part or all of the penalty fees if their account is fully paid on or before August 30, 2016. If you have any questions about the registration status of your property, please contact the Rent Board at (510) 981-7368 and ask for our Registration Unit. [more...]
ONLINE PAYMENTS - The Rent Board is pleased to offer the option to pay for bills online beginning in early June. [more...]
TENANT ELIGIBILITY FOR $8 REGISTRATION FEE PASS-THROUGH REIMBURSEMENT 2016 - The Rent Stabilization Board approved Resolution 16-02 which authorized landlords to pass through a portion of this year's fee for tenancies that commenced prior to January 1, 1999. [more...]
Choose Which Email Updates You Want! - GET INFORMATION FASTER BY EMAIL! We invite you to join one or all of our email lists so you can receive information and timely updates on rental housing and Berkeley Rent Board issues that interest you! [more...]
RENT STABILIZATION BOARD SCHEDULED BOARD AND COMMITTEE MEETINGS - June 1st @ 12:30pm: Budget & Personnel Committee MeetingJune 1st @ 4pm: Eviction/Section 8/Foreclosure Committee MeetingJune 20th @ 7pm: Rent Stabilization Board Meeting [more...]
UPCOMING RENT BOARD EVENTS FOR LANDLORDS AND TENANTS - Resuming on June 1st: Free Counseling @ UC Berkeley - Every Weds. 2pm-4pm; Free counseling is also available at our office (2125 Milvia St.) or by phone at 510-981-RENT.June 14th @ 6:00pm: Special Workshop for Long Term Rent Controlled Tenants @ the Berkeley Central LibraryFree Rent Board Workshops & Seminars: See Our 2016 Schedule! [more...]
NEW MOLD LEGISLATION - SB655 DECLARING PRESENCE OF MOLD TO BE A SUBSTANDARD CONDITION: On October 9, 2015 Governor Brown signed California Senate Bill 655 into law. This law deems visible mold growth that is not minor, to be a "substandard condition" and thus a potential housing code violation. [more...]
COURT OF APPEAL UPHOLDS BERKELEY RENT CONTROL REGULATION PROHIBITING MARKET RATE RENT INCREASE AFTER EVICTING TENANT UNDER FALSE PRETENSE - Read the full press release (PDF) for more information. [more...]
2016 ANNUAL GENERAL ADJUSTMENT - At its regular meeting on October 19, 2015, the Berkeley Rent Stabilization Board adopted the Annual General Adjustment (AGA) Order for Year 2016 which will allow eligible landlords to increase the 2015 permanent rent ceilings by 1.5%. Download the 30-day/60-day Notice of Rent Increase (PDF), which is also available in Spanish. [more...]
SECURITY DEPOSIT INTEREST INFORMATION and CALCULATOR - Attention Tenants and Property Owners: Property owners must use the "Berkeley Bank Rate" when calculating the amount of security deposit interest to return to tenants. Property owners are no longer required to provide evidence that deposit funds are kept in Berkeley banks. The interest rate to be paid in December 2015 for security deposits held from November 1, 2014 through October 31, 2015 is 0.1%.The interest rate for all May 2016 move-outs is 0.1%. The interest rate for a December 2015 annual return of Security Deposit Interest: 0.1%. [more...]
FIRE SAFETY - Tenants, if you have any concerns or issues with the fire safety of your building or unit, please see the attached link to file a complaint or request a fire safety inspection. You may make an anonymous complaint if you do not wish to identify yourself. [more...]
CHECK RENTAL UNIT STATUS AND RENT CEILING - Visit the Rent Board's "My Rent Ceiling" page. Check your rental unit's reported current rent ceiling, registration status, and basic tenancy information and report inaccuracies to Rent Board staff. [more...]
CONTACT A HOUSING COUNSELOR - Rent Stabilization Board Housing Counselors provide information to tenants and landlords about their rights and responsibilities under the Berkeley Rent Ordinance and California Rental Housing Law. To contact a Housing Counselor by e-mail, please send an e-mail to: email@example.com. [more...]
FREE MEDIATION SERVICES - Are you a tenant or a landlord of a Berkeley residence? Embroiled in a landlord-tenant dispute? Want the help of a neutral third party in resolving this problem? Interested in exploring whether a free, quick, non-adversarial and informal process would work for you? The City of Berkeley's Rent Stabilization Program offers a no-cost mediation service that can be an effective and efficient way to resolve disputes. [more...]
QUARTERLY MEDIAN RENT, VACANCY REGISTRATION AND OTHER RESEARCH REPORTS - Current quarterly median rent and vacancy registration summaries, as well as other research reports are now available through the Research Reports page. [more...]


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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
Dr. Munday's Experience
- Medical Toxicology
Board Certifications
- Medical Toxicology
- Occupational Medicine
- Public Health & General Preventive Medicine
Procedures Dr. Munday Performs
Dr. Munday does not have any procedures listed. If you are Dr. Munday and would like to add procedures you perform, please update your free profile.
Conditions Dr. Munday Treats
Dr. Munday does not have any conditions listed. If you are Dr. Munday and would like to add conditions you treat, please update your free profile.
Background Check for Dr. Munday
0 Malpractice Claims
- No malpractice history found for California.
- No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
- No board actions found for the years that Healthgrades collects data.
Awards & Recognitions
Education & Training
Medical School
- Univ Of Fl Coll Of Med
- Graduated in 1987
Internship Hospital
- Naval Hospital
Residency Hospital
- Ph Ucsd
- Uc
Languages Spoken by Dr. Munday & Staff
- English