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Seared Arctic Char Hand Rolls
From EatingWell: July/August 2012
This sushi recipe, a version of a hand roll inspired by chef Bun Lai's creative sushi recipes, uses blanched Swiss chard instead of the traditional nori as the wrapper for the sushi roll.
Makes: 8 servings, 1 roll each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Gluten free | Diabetes appropriate |View Our Nutrition Guidelines »
Arctic Char
- 1 pound center-cut arctic char or wild salmon, skinned
- 1 teaspoon salt
- 1/3 cup extra-virgin olive oil
Chard Hand Rolls
- 4 large chard leaves
- 32 thin, long thin strips carrot (from 1 large carrot)
- 32 thin strips seeded tomato (from 2 medium tomatoes)
- 32 sprigs fresh cilantro
- 16 asparagus spears (halved lengthwise if thick), trimmed
- 16 thin strips ripe, but firm mango (from 1 mango)
- 4 ounces radish sprouts, pea shoots or other sprouts
- To prepare fish: Cut fish crosswise into 3 equal portions. Sprinkle both sides with salt. Refrigerate for at least 30 minutes and up to 1 hour.
- Place a paper towel-lined plate next to the stove. Heat oil in a large skillet over high heat until it's shimmering. Carefully add one portion of fish and cook for 8 seconds. Using a large spatula in one hand and a fork in the other, very carefully turn the fish over and cook for 8 seconds more. Remove to the plate. Repeat with the remaining two portions of fish, cooking one at a time. Let cool.
- Cut the fish across the grain into very thin slices. For the prettiest slices, position the knife on the fish starting at the side opposite you and, in one fluid motion, pull the knife toward you through the fish.
- To prepare hand rolls: Cut out the center rib from each chard leaf, leaving two long pieces of chard. Drop the leaves into a pot of boiling water just until they soften, 20 to 30 seconds. Transfer to a bowl of ice water to cool. (Leave the pot of boiling water on the stove.) Spread the leaves out on a clean towel; pat dry with another towel. Add asparagus to the boiling water and cook until bright green, about 2 minutes. Transfer to the bowl of ice water to cool. Drain well; pat dry.
- Place one piece of chard leaf on a clean cutting board. Place 3 to 4 slices fish, 4 strips each of carrot and tomato, 4 cilantro sprigs, 2 asparagus spears, 2 mango slices and a big pinch of sprouts on the bottom 2 to 3 inches of the leaf, allowing the longer ingredients to overhang one side.
- Roll and tuck the chard leaf around the ingredients so it's rolled closed on one side and left open on the opposite side, similar to the shape of an ice cream cone. Trim the bottom of the roll, if necessary, for a flat base. Serve standing upright.
Tips & Notes
- Make Ahead Tip: Prepare the fish (Steps 1 & 2), chard leaves and asparagus (Step 4), cover and refrigerate in separate containers for up to 1 day.
Per serving: 211 calories; 14 g fat (2 g sat, 9 g mono); 32 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 14 g protein; 3 g fiber; 394 mg sodium; 584 mg potassium.
Nutrition Bonus: Vitamin A (128% daily value), VItamin C (47% dv), Folate (23% dv), Potassium (17% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 1/2 lean meat, 2 fat
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Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High potassium
- Gluten free
- Ease of Preparation
- Challenging
- Total Time
- More than 1 hour
- Servings
- 8 or more
- Main Ingredient
- Fish
- Preparation/ Technique
- Saute
- Meal/Course
- Dinner
- Type of Dish
- Main dish, fish/seafood
- Ethnic/Regional
- Japanese
- Publication
- July/August 2012


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U.S. Senator Mark Pryor today said Arkansas will receive more than $1 billion from the Senate-passed highway reauthorization bill to help address critical highway needs and spur economic development. The bill passed the Senate today by a vote of 74 to 22.
Pryor said the two-year $109 billion highway authorization bill first addresses critical infrastructure needs that are not currently being met on the state level. Under the bill, Arkansas would receive $1.05 billion over two years, which would allow the state to make significant progress on major highways and roads. Earmarks of specific projects are no longer allowed, giving the Arkansas State Highway and Transportation Department discretion over where to allocate these federal dollars.
Investing in infrastructure through the highway bill is part of Pryor's Six Point Solution to Job Creation. This legislation will spur economic development and the create thousands of jobs. According to 2007 estimates by the United States Department of Transportation, a $1 billion investment in our highways results in 27,800 jobs annually.
"Investing in highways and infrastructure is the single, most important step we can take to create thousands of jobs and attract and expand businesses throughout the state," Pryor said. "Passing a highway reauthorization bill is part of my Six Point Solution that calls for a sustained commitment of resources to address infrastructure needs. I hope the House of Representatives will pass this legislation swiftly."
Pryor expressed concern that 32 percent of Arkansas' roads are in poor or mediocre condition and one in four bridges are structurally deficient. Additionally, Arkansas has a $160 million backlog in highway maintenance needs. He added this problem will be compounded as freight travel is expected to double over the next twenty years.
Source: http://www.pryor.senate.gov/public/index.cfm/pressreleases?ID=57426452-8fdd-49a5-a87c-dba973c4be80

subset: commoncrawl


text:
Editors' Note: The download button opens the iTunes App Store, where you may continue the download process. You must have iTunes installed with an active iTunes account in order to download and install the software. This download may not be available in some countries.
Publisher's Description+
What's new in this version:
Added DTLS encryption.Fix crash when sliding a chat notification.Add a button to clear the proxy configuration.Some enhancements in the Contacts view for accessibility and sorting.


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Desperation takes hold in the rebellion. While Sam struggles to forge a fragile alliance with the Martian colony forces, a dark figure resurfaces, creating a staggering loss for the Militia. As war hurtles toward its final battle, can Sam conquer the conflicts of her past to protect humanity's future?
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text:
No sooner had Sandy flooded coastal New York, New Jersey and Connecticut in October than a deluge of support flowed in for affected churches.
St. Barnabas Lutheran in the Howard Beach section of Queens, New York City, was one recipient of relief, and among five churches in the Metropolitan New York Synodseverely damaged.
Taking water in the basement and first floor, St. Barnabas lost its parish hall and historical records.
"I told the congregation, which is always there for others, to think of themselves now as the people who have to be on the receiving end," said William Baum, pastor, who was doubly affected by the storm. A resident of lower Manhattan, where the power was out for more than a week, he found it difficult to check on members from a blackened apartment and a church he couldn't enter: "It's hard to call members when your phone is out."
Everyone in the congregation of about 100 families was eventually accounted for, but Baum found them exhausted, distraught and reeling from 14 days without power and heat. After Thanksgiving weekend the church was still without heat.
The rest of this article is only available to subscribers.
© 2016 Augsburg Fortress, Publishers


text:
1 Park near Lancaster, Virginia
Urbanna, Virginia 9.88 miles SW
Topping, Virginia 11.7 miles S
Reedville, Virginia 13.54 miles NE
Warsaw, Virginia 19.68 miles NW
Lancaster, Virginia (map) | (804) 462-5030
Sites: 31 | Latest Rate: $33.00 | 15 Reviews
|Clean Restrooms:
|Clean Showers:
Oct 2015 - $33.00
Very nice and flat park. Great for short bike rides and canoeing/kayaking. Sites are huge, bathrooms new/clean, nice store, and dump station is nice. Very laid back area and campground was quieter than other VA parks. Water views are awesome. You can rent kayaks and canoes as well as bikes. Cons: lots of bugs due to water proximity, visitor center is empty, not a big park, and not challenging hiking (could be a plus for some). - Marc Williams
Jul 2014 - $30.00
$30 for 50 amp and water and super huge level sites is a great deal. Wi-Fi available at camp store. All the sites are great and level. There is a beach for swimming, dogs can swim in it too. AT&T cell and data service two bars. Middle of nowhere, Walmart and Food Lion are 17 miles away, 30 minutes away, so bring all your food in. 3 motorboats available for rent but must have basic boaters safety license, and they sell out, so reserve boats ahead of time too. Canoe and kayaks available to all. Bike rentals too. Very rural, farm, swamp, and ocean like environment all in the same park. Laundromat at camp. Two dump stations. Super quiet. Highly recommended. - univmd
Jun 2014 - $34.00
This is a lovely State park and campground. The campground has pull-through and back-in sites with trees and foliage between the sites. Electric and water pressure were good (no sewer hookups). There is a nice lake where my grandson and I rented a kayak for half a day. We had a blast, especially when we saw a couple Bald Eagles. The park staff were friendly and the campground was clean and level. We will return here again. - grymrgn


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Tottenham Hotspur Message Board
you are viewing a single comment's thread.view the rest of the posts
Spurs recent transfer strategy...
Well I can appreciate your passion for your club Yiddo however I'm certainly no Gooner, again to quick at making judgement a Spurs trait. At least Wenger has principles unlike the man Levy who has now teamed up with the clown called RedKnapp which by the way you play should be rednose and he should stick to adverts as they are more entertaining than the football you play. Still don't worry as soon as his dummy falls out he will move on to a bigger club like southampton, oh no he can't do that he already ruined that club.
How many times have you finished in the top four and qualified for the Champions league, sorry can't hear you! point proven! and if i'm not mistaken you have spent far more money than your more illustrious neighbours and for your efforts have won the cardboard cup so what ask anyone with brains what would they prefere, CC or champions league. I know it is hard for you but have a wild guess at what the masses voted for.
Little recap.
Racist supporters, never played in champions league, always flatter to decieve, souless and morally bankrupt manager and chairman. Yep we all have a lot to be really envious off Really!!
As previously stated you actually believe that you are a big club. Here is a shock clubs bigger than you other than the big four Man City, Aston Villa, Everton, Newcastle,Sort: Newest | Oldest | Most Replied Expand all replies
A Yahoo! User May 18, 2009 16:00 Flag
Well shock horror...you come on a Spurs forum and talk up the ar5e (or out of it in your case)...what did you expect? I see you're called Sage not for your wisdom but rather a connection to chicken and stuffing! Quite a bitter little fellow arent you?
As for this small club big club b*llox...well we all know that belongs in the playground dont we? So you are either a spotty schoolboy or an adult with learning difficulties...you decide. Either way if you are no goon then why hide behind them? Name your club or are you worried we might take the p*ss?


text:
10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
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Gerald Herbert, Associated Press
WILLOUGHBY, Ohio — This state's Super Tuesday primary is proving to be the perfect microcosm of the nation's unruly race for the Republican presidential nomination: Mitt Romney is spending lots of money, Rick Santorum is aggressively courting conservatives and Newt Gingrich is counting on big ideas to swing votes his way.
Of the 10 states weighing in on Tuesday, Ohio offers the hottest contest. And with its diverse population, reputation as a presidential battleground and preoccupation with the same economic worries that nag the nation at large, Ohio seems destined to foreshadow the shape of the campaign as it heads toward November.
Despite the vast territory in play across the country, from Alaska and Idaho to Vermont, Virginia and Georgia, Romney will sleep in Ohio every night until Tuesday. It's that important to him.
Even so, the race was playing out in similar fashion in the other states with contests Tuesday. The former Massachusetts governor and his allies were flooding the airwaves, outpacing his rivals in every Super Tuesday state except in North Dakota, where Santorum was alone on the air but spending less than $8,000. Romney campaigned in Washington on Friday, the day before the state's caucuses, as he closed a Western swing.
Romney has much of Ohio's Republican establishment behind him after years of courting the party's county chairmen and donors.
"When a party chairman gets a call early on from someone perceived as the frontrunner and they ask you to sign on as a county chairman, it's easy to say yes and it's hard to say no," said Mark Munroe, the Mahoning County GOP chief who is leading Romney's efforts in the northeastern Ohio county. "We've seen the Romney campaign in action since late last year. He was able to start early and that makes such a huge difference."
Romney's camp insists he does not need to win Ohio to get the presidential nomination or even to keep alive the expectation that he eventually will.
Losing here, however, would drive persistent doubts about the strength of Romney's candidacy. His campaign's schedule — along with TV advertising commitments — shows Ohio is his priority on a day when Republicans in other big states also make their choice. Figures provided to The Associated Press show Romney's campaign is spending more than $1.5 million in television ads this week in Ohio and his allies are on the air with almost $1.5 million. In total, Romney and his supporters planned to spend more than $3.8 million on cable and broadcast television ads.
His rivals dismiss the spending.
"The Romney organization is nothing more than money," said Ohio Attorney General Mike DeWine, an early Romney backer who defected to Santorum just as the former Pennsylvania senator's late rise captured the interest of conservative leaders who were lukewarm, at best, about Romney's record.
Santorum and his allies are only spending $796,000 in total on Ohio. Yet a Quinnipiac University poll released Friday found Santorum with a slim lead over Romney in the state, 35 percent to 31 percent.
Ohio's Republican electorate is similar to that of the most recent hard-fought state of Michigan, containing both blue-collar, rural voters as well as churchgoers focused heavily on social issues. Here, as in that fellow Rust Belt state narrowly won by Romney, the economy dominates voters' concerns, and Romney and Santorum both were playing to them.
"We've got the same problems as everyone else does," said Gary Green, a 56-year-old Chillicothe business owner who attended a Santorum event Friday but still is leaning toward Ron Paul. "We need jobs."
Sen. Rob Portman, a Romney supporter who plans to campaign with him at four events on Saturday, said Romney "doesn't have to win in Ohio but it sure would help."
"I don't think people in Ohio thought this primary was going to be a big deal," said Portman added "They thought this thing would be wrapped up in Florida."
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Christie Pederson began her gymnastics career as an eager 5 year old. Her love for the sport continued to grow as she faithfully progressed through 10 years of rigorous gymnastics competition. Since then Christie has taken her passion for the sport she loves and put it into teaching. She has taught throughout the South Sound region for the past 15 years instructing everyone from competitive gymnasts to recreational students, junior high teams, and dancers. Christie is known by all for her positive energy, for incorporating creativity within the gymnastics and dance arenas, and for her ability to inspire and challenge students. Christie is also the head coach of Tahoma High School Gymnastics team. As mentioned previously, Christie has an incredible passion for the sport of gymnastics and is very excited to be teaching at Allegro.
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He gave her flowers and jewelry and quirky little gifts that she swallowed up. He told her that she was pretty and beautiful and kissed her on the forehead, just the way that he knows she likes it. He held her hand and recited words that he already knew she would love.
But it is all a lie.
FFM IX by xthe-eleanorxWatch
©2012-2016 xthe-eleanorx
We're getting to the X's. The X's are my favorite roman numerals.
Also, this is another inspired piece.
Also, this is another inspired piece.


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text:
MONTPELLIER, France (AP) — Daniel Purvis led Britain past Russia in qualifying at the European men's gymnastics championships despite falling on top of a judge in his first event.
Purvis was competing on only three hours of sleep because he was sick with the flu. He got off to a rough start Thursday, botching the landing on his vault and tumbling onto a judge. After that, he rallied nicely.
He finished with 86.764 points and was followed by Ukranians Oleg Verniaiev (85.064) and Oleg Stepko (84.832).
Britain, the European runner-up two years ago, finished with 265.718 points, more than a point better than Russia. Defending champion Germany was fourth at 260.801, trailing France by 2.886. Romania, Belarus, Ukraine and Switzerland also qualified for Saturday's team final.


text:
Me is the sad.
During the Take 2 investor meeting held today, Dan Emerson talked about the company's outlook citing Borderlands 2 as being well received as well as mentioning the soon to be released 2K Sports NBA 2K 13. There's more positive outlook with XCOM Enemy Unknown releasing on October 9th. Emerson also talked about a delay in key titles (Bioshock Infinite perhaps?) which has meant projections were down, although online distribution sales were up and accounted for 13% of the company's revenue for the period.
Sadly, GTA V was mentioned (Rockstar releasing screenshots and development is coming along), but of the key games talked about, it was the only one where a release date was not attached which suggests the game is likely not coming out this side of March 31st 2013 when the financial year ends. Some have speculated a May 2013 release period which is more likely.
Take 2 plan to have a stream of the meeting available later today.
Results 1 to 25 of 48
Thread: Bad news regarding GTA V? :(
Hybrid View
09-21-2012 #1
Bad news regarding GTA V? :(
Last edited by A7; 09-21-2012 at 07:36.Gaming on all platforms right now.
09-21-2012 #2
They would release a game in May once I'm done with school and summer means nothing.
09-21-2012 #3
- Join Date
- Aug 2007
- Location
- Ontario, Canada
- Faenix1
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Honestly wasn't expecting it till late 2013, which worries me considering I expect next consoles to be announced around then
09-21-2012 #4
They should just make it a PS4 launch title and Sony should make a PS2 style exclusitivity deal with Rockstar.
09-21-2012 #5
It was strange but Microsoft was the first ever to show the GTA V Trailer #1 on their console, to this day I'm unaware of it ever airing on the PS3...
Only a few days after the trailer was streamed from R*'s site did I see it on the Xbox 360 and to me that says something...Gaming on all platforms right now.
09-21-2012 #6
09-21-2012 #7
Yeah I hear ya, but I do not think Sony can, I think MS has secured this title one way or another on their platform(s).Gaming on all platforms right now.
09-21-2012 #8
09-21-2012 #9
09-21-2012 #10
10-13-2012 #11
gta5 is a fine way to finish off the ps3
629 performance center snub, strictly .44 magnum buffalo bore!
09-21-2012 #12
- Join Date
- Dec 2009
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- Switzerland
- Cybertox
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- 73
Thats a shame, well hopefully other good games will be released and keep me entertained and occupated until GTA V comes out.
10-18-2012 #13
my wish list:
heard that vehicle fuel is like real world too this time, so i assume speed and fuel gauge should appear once you enter a vehicle, which i like. i also like the camera distant adjustment on foot or in the car... hope they leave that alone.
they should really bring back gang wars as well... it's fun to come under constant barrage of attacks!
629 performance center snub, strictly .44 magnum buffalo bore!
10-18-2012 #14
- Join Date
- Dec 2009
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- Switzerland
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10-20-2012 #15
09-21-2012 #16
Meh, not too bothered really, I'll get it whenever but it's not even in my top ten games for next year, there's just so much.
09-21-2012 #17
Gutted but expected, my most anticipated game by a mile.
Sure IV was not like by many, but i still though it was one of the better games this gen.
R* just add this quality that i don't see in many other games.
09-21-2012 #18
09-21-2012 #19
That video is great but you should have posted the original. Better quality.
But yeah, I don't mind waiting a little longer for the game.Thanks to Kwes for the signature!
09-21-2012 #20
Not bothered at all. There's quite a few titles I'm buying in the first 6 months of next year.
09-21-2012 #21
09-22-2012 #22
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09-22-2012 #23
09-23-2012 #24
Ubi with splinter cell. EA then launches army of two and Fuse(not sure I want it yet tho). EA has to push one of those back. 2 coop based games in the same month is foolish. Gears drops in march.
Last edited by Two4DaMoney; 09-23-2012 at 14:12.
09-22-2012 #25
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Penelope Strapless Bustier Peplum Dress
Product Actions
Additional Information
A peplum at the waist and a cutout bustier give this simply chic dress a fierce and fiery attitude.
- Sweetheart neck. Strapless.
- Pleated peplum at waist. Slit at front.
- Center back zipper with hook-and-eye closure.
- Polyester, Viscose, Elastane.
- Hand Wash.
- Imported.
- Measures approximately 31" from neck to hem.
- Classic fit.
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 1 customer
Comments about BCBGMAXAZRIAGROUP Penelope Strapless Bustier Peplum Dress:
the dress is great, but it is a bit pricy. Also, the lining of the skirt left a large crease next to the slit. it would not budge no matter now many times I adjusted or ironed the lining.
Also, I like shopping at BCBG, but am disappointed that the in-store and online return policies are different. I paid shipping because the return policy online is more favorable. Given the pricing on the dresses, the in-store policy should be more favorable if it doesn't work out. I end up buying less from BCBG in Jacksonville because of the poor return policy.
- Size and Fit:
- True to size
- How old are you?:
- 35 to 44


text:
Umoja Kibabi Group
Nyamwiruki sells tomatoes from a stall in the local market. She has requested this loan from the field partner, Hekima, in order to expand her business. She will use the money to buy ten baskets of tomatoes for resale. Her business was started with money that she received from a friend.
In the future, she would like to increase her working capital, educate, clothe and feed her grandchildren. She is very grateful to Hekima for the support they offer to non-bankable, women entrepreneurs, by providing unguaranteed loans. This is especially important during this time of conflict in the east of the country.
Additional Information
Important InformationHEKIMA is a microfinance institution headquartered in Goma, Democratic Republic of the Congo (DRC), with branch offices in Goma and Bukavu. HEKIMA aims to contribute to the transformation of the economic, social, and spiritual lives of the economically active poor of the DRC. To this end, HEKIMA provides its clients with solidarity group loans to support income-generating activities. Despite ongoing instability and violence in its operating areas, HEKIMA continues to keep its doors open and provide credit and savings services for its over 90% female clientele.
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Congo (Dem. Rep.)
2View loans »
US Dollars
Success!! The loan was 100% repaid
- Repayment Term
- 6 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Feb 5, 2014
- Listed
- Feb 24, 2014
- Currency Exchange Loss:
- Ended:
- Jul 17, 2014


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Operational Decision Management in 2 Minutes
cheryl wilson 270003VHSH email@example.com | | Tags:  business-rule-management business-rules operational-decision-mana...
0 Comments | 1,882 Visits
How Cooperative Is Your Business Rules Software?
cheryl wilson 270003VHSH firstname.lastname@example.com | | Tags:  brms operational-decision-mana... business-rule-management business-rules decision-management
0 Comments | 3,318 Visits
Last weekend I watched this recent TED Talk on The Rise of Human-Computer Cooperation and was reminded by the speaker of J.C.R. Licklider's foresight that technology should "enable man and machine to cooperate in making decisions and controlling complex situations without the inflexible dependence on pre-determined programs." The end goal: To make humans more capable.And ... [ + Read more ]
The Top 3 Business Rules Vendors
cheryl wilson 270003VHSH firstname.lastname@example.com | | Tags:  business-rules business-rule-management operational-decision-mana... brms
0 Comments | 2,652 Visits
Analyst firm, IDC, recently released its competitive report on the top business rules vendors based on 2011 revenues. It's good news that the overall market experienced healthy, double-digit growth (+11%). And IBM retains its lead over the second place vendor, FICO.This concise report also includes a brief Future Outlook section wherein IDC mentions the broad ... [ + Read more ]
Do You Need Decision Support or Decision Management?
cheryl wilson 270003VHSH email@example.com | | Tags:  decision-support brms business-rules decision-management business-rule-management
0 Comments | 2,672 Visits
This week James Taylor wrote a post on the difference between Decision Support and Decision Management Systems and I'm glad he did because I've been meaning to cover this topic for a while. Instead of paraphrasing or quoting distinctions from Taylor's post, I condensed them for quick reference. Read his post for more complete explanations. ... [ + Read more ]


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I've been seeing this stuff about collagen hydrosylate for a while but havent looked into it... what is it? I get the impression it's like gelatine?
WHoop on the tat! You're making me want to get another... What are you getting?
Yay, I heard back from my tattoo artist! She wants me to come in for a consultation, which is fine because we haven't worked together enough for her to have a good idea of what I like/want anyway. I will go in next weekend, on Saturday. I think I will wait and get the piece done around Christmas or after New Year's, so it doesn't interfere with kickboxing. The kickboxing class goes until Dec 18th and I don't want to miss any classes. I think I will sign up again at the gym (and either continue kickboxing or try BJJ, you can mix and match whatever classes you want, payment plans work on # of classes you attend per week) after it is over, so I will get the tattoo, wait for it to heal a bit (at least a week, depending on how quickly it heals) and then resume training.
Woo! So excited
I've been seeing this stuff about collagen hydrosylate for a while but havent looked into it... what is it? I get the impression it's like gelatine?
WHoop on the tat! You're making me want to get another... What are you getting?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
I emailed my regular artist about a "cattoo" (cat tattoo). I want to get a tattoo of my kitty done. This is my inspiration board: Kitty with tons of photos of Fae. I want to get this one on my left foot. I also emailed another artist at Elize's shop about a Baba Yaga tattoo, specifically of her house on chicken legs. I want to get that on my right inner forearm.
A baba yaga house would be some really strong symbolism. I always loved that story, even more so after reading "Women Who Run with Wolves."
One thing I've seen for sentimental pieces is a quilt. I have one pieced and pinned for many of my favorite graphic tees and other pieces I love but can't wear (like my old Dallas Stars jersey.) Mentor did something similar, except hers was far more intricate. Hers was a crazy quilt, with part of her grandmother's cotillion dress, a piece of her daughter's baptismal gown, and a whole bunch of other thnigs that had a story behind them. It was really cool.
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Latest Journal
A quilt is a cool idea. Maybe it would make for a good baby blanket someday. I could hang it on a wall or throw it somewhere, wouldn't have to be washed or used often. I have some old t-shirts and fabric scraps from things I wore as a kid that I could incorporate. The varying sizes of the designs might make this difficult, but I am sure I can make some kind of pattern from them.
Maine was a blast. Hulky and I both slept really poorly while there, unfortunately, and he woke up with something tweaked in his neck this morning. But we did get to go for a hike in the woods and I took a page from YogaBare's book, taking advantage of the privacy of 50 acres of forest owned by my grandmother . This morning, I bought three hats and a pair of gloves (with smartphone friendly fingertips on index and thumbs) at the store with my gift certificate. We tried a REALLY tasty pumpkin ale at the local pub and Hulky got the keep the glass.
I might put some pics of the woods up on the blog later. For now, just snacking & waiting till we can leave for the movie. I think I will have some popcorn.
I am having end-of-weekend letdown. This has happened to me for a long time and I still don't know how to work around it. I feel grumpy and irritable. I didn't want to leave Maine yet.
Sleep - Shitty sleep is back/continues. I had some relief last week, but over the weekend and last night there was a lot of tossing and turning. I am DETERMINED to take the Theanine Serene at 7 PM tonight (and make Hulky take it too). I gave it to Hulky last night, but at 8 PM and he slept just as poorly as me. Maybe it won't work as well for him with his diet?
Gut - my gut has been fairly regular lately. A lot more regular than I used to be, at least. I'm taking about 600 mg of magnesium citrate throughout the day, usually a tablet with each meal. I feel like I could continue to make progress if I keep doing what I'm doing (the things I'm eating and supplements I'm taking), but we'll see. Being able to knock back the mag citrate dose eventually would be ideal.
Honeymoon - I won an auction on eBay for the digital camera I picked out and am now figuring out what accessories it needs (case, memory card, and we'll need a voltage converter, or at least a plug adapter). Hulky and I agreed that we should have picked a hotel by now, so I'm hoping we can do that tonight, since there's no kickboxing. Our budget is pretty high for this so we have a ton of options. I had no idea a city could have so many hotels! Hulky wants to stay somewhere with an airport shuttle. I kind of want to stay somewhere with a pool.
Errands for tonight: cat food and any snacky things I feel like picking up. I got some dates last week and they are kind of dry, but at least they don't have the sickly sweet smell that they sometimes get. I bit into one and it seemed weird in the middle: there were insect eggs & a dead caterpillar thing. Ugh. I don't think I'll get pitted dates anymore. I am opening all of them to check the middle before eating now.
This coming weekend - Saturday, I will head to the tattoo shop for a consultation, but I'm really hoping we can get the Mustang over to the apartment and maybe even inspected. I'm going to ask Hulky to talk to his dad this week so the battery can be all charged up for some brief trips. I think it needs replacing and I can't seem to find a price for it for under $100 =\.
Last night, we saw Thor 2 again and enjoyed it, despite all its flaws. We then went out to dinner at the local Mexican place with our friends. It was the first time our friends have come to our town & gone OUT to dinner with us, instead of ordering in. There was one guy we didn't want at the house (just don't like him that much, but he's friends with our other friends) so we opted to eat out and it was kind of cool to be all, "Yeah, this is our home turf!.... There is nothing exciting here."
At dinner, we chatted about the movie, other superhero movies, all their ingenuity and the flaws. At some point, a weird topic came up and someone kind of started talking about the CIA and 9/11. Hulky immediately got up at arms and my mental alarm bells were screaming, "NO NO NO NO NO BAD DAY". Hulky said something along the lines of, "No, we are not talking about this, move on, new topic," very firmly, but the guy kept talking and was trying to explain how it wasn't what we thought or something. I said, loudly, "So do you think they'll make a Thor 3?" and redirected the conversation on our end of the table and the other topic continued or fizzled out, I don't know because I stopped paying attention to it. I was really pissed off that they couldn't just drop it when Hulky was clearly upset about it. You don't keep pushing it when someone flat out says STOP, you don't try to explain it away. You drop it, you move on, and you can address it again later when everyone is calm if you really feel like it's something that needs clarifying. Jeezus.
What!! You really found insect eggs in a pitted date? Ahhhhh, I don't even look when I eat them. Think I'll switch back to the non-pitted Medjool dates - they taste better anyway.I bit into one and it seemed weird in the middle: there were insect eggs & a dead caterpillar thing. Ugh. I don't think I'll get pitted dates anymore. I am opening all of them to check the middle before eating now.


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Our theories, regarded as tools of analysis, are blinkers in this sense. Or it may be politer to say that they are rays of light, which illuminate a part of the target, leaving the rest in darkness. As we use them, we avert our eyes from things which may be relevant, in order that we should see more clearly what we do see. It is entirely proper that we should do this, since otherwise we should see very little. But it is obvious that a theory that is to perform this function satisfactorily must be well chosen; otherwise it will illumine the wrong things. Further, since it is a changing world that we are studying, the theory which illumines the right things at one time may illumine the wrong things at another. This may happen because of changes in the world (the things neglected may have gained in importance relatively to the things considered) or because of changes in ourselves (the things in which we are interested may have changed). There is, there can be, no economic theory which will do for us everything we want all the time.
Wealth and Welfare (1981:233)
A number of methodological issues have been raised at various points in this book and this seems to be the place to draw some of them together. Some readers may be disquieted that there has been no attempt in this book to calculate a single index of "true" economic inequality and no attempt to outline a single true theory of economic inequality. Rather, I have focused on alternative measures of economic inequality and on the differing perspectives of economic theory because different measures, and different theories, are appropriate for different problems.
Chapters 2 and 3 emphasized the complexity of the measurement of economic inequality. They considered the distribution of annual money


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Project Max Revive: FF&W Revitalization Project
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June 12th, 2010 (6:27 AM).
Giratina ♀
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Well, what we have now looks like a perfectly competent list of websites to me. Don't forget we can always add sites to the thread later if they pop up or we somehow forget about them. As for me, I have no recommendations apart from what I already gave to Dagzar about a month ago, and the list hasn't gotten bigger since then. XD I still rely on Word 2003 and the supplied-with-computer wonders of Microsoft Works Word Processor (which is exactly like Word without a quite so aesthetically pleasing layout).
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Owen Paterson will say that he wants to encourage building in England's national parks if the developer had to create other nature sites nearby.
In a speech to the National Park Authorities Conference in Easingwold, York, Mr Paterson will say that he is keen to encourage so-called "biodiversity offsetting" in national parks.
This ensures that when a new development damages a nature site then new, bigger or better area will be created to offset the damage. Mr Paterson's department launched a consultation on how offsetting can help the economy earlier this month.
He will say today: "For too long we have allowed the lazy assumption that the environment and growth are incompatible objectives within the planning system.
"I believe that, with a bit of innovative thinking, in many cases it is possible to have both. This is why I am particularly interested in Biodiversity Offsetting. Offsetting gives us a chance to improve the way our planning system works.
"It gets round the long-running conundrum of how to grow the economy at the same time as improving the environment.
"It could provide real opportunities in our National Parks, where the necessary extension of a farm building could result in the enhancement of an existing habitat or the creation of a new one."
England has 10 National Parks – most protected under law dating back to the early 1950s - covering nearly 5,000 square miles of the most beautiful countryside in the world, including Exmoor, the Peak District, Dartmoor and the Lake District.
Each park is run by its own National Park Authority, which has two statutory duties - to conserve the countryside and its wildlife, and to allow people to enjoy it. Scotland and Wales have a further five parks.
Mr Paterson will stress the economic benefits of national parks, which attract moer than 90 million visitors a year, insisting that they "have a strong track record of helping the rural economy grow",
Mr Paterson will also hit back at critics, including The Guardian's George Mombiot from The Guardian, who have suggested that herds of sheep had permanently damaged the Lake District because their grazing meant that trees were unable to grow.
Mr Mombiot wrote this month that the Lakes' famous fells, which he described as "one of the most depressing landscapes in Europe", had been "sheepwrecked" by sheep eating young trees that otherwise would grow there.
But Mr Paterson will say: "Wherever I go, I remind people that if it weren't for the Herdwick sheep and the people who look after them we wouldn't have the Lake District we do today.
"I can't imagine the 15 million visitors who visit the area a year being quite so keen to clamber through the gorse, bracken and briars that would soon reappear if it weren't for farmers and their livestock keeping them at bay."
The protections offered to National Parks are increasingly coming under attacks as ministers seeks ways to try to encourage more development.
Earlier this month Nick Boles, the Planning minister, suggested that National Parks should not be protected "wildernesses" and new development should be allowed.
In a speech in Parliament, Mr Boles said that he wanted to encourage, more development in national parks to stop communities there being "embalmed".
He said he was worried about "the danger of making rural communities into museum pieces where they are not so much protected as embalmed.
"I think this applies certainly to many communities within national parks. These communities will only retain their appeal and retain life if they are allowed to change and to develop.
"If people are able to get jobs and to set up businesses, that is a necessary underpinning of a national park not just as a wilderness, not like Yosemite, but as a living, breathing set of communities."


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Earth Day Event: Master Designer Michael Klement Of Architectural Resource, LLC Discusses Creating a Green Home
Are you interested in Green home design for your next new house, remodel or addition? Learn valuable information, insights and inspirations that you can immediately apply to your next building project! This fun-filled event is packed with information providing a glimpse into the opportunities to make a change "at home."
Architectural Resource, LLC is a full-service, award winning, Ann Arbor based architectural design firm headed by Michael Klement who will be leading this discussion. The firm emphasizes Green and sustainable design for residential projects.
If you have ever wondered what you can do personally with your own built environment to make a difference, whether existing or yet to be built, you cannot afford to miss this event!
Wednesday April 20, 2011: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room AB


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Fiber May Bind Colon Carcinogens
Fiber may bind colon carcinogens
High-fiber diets have been associated with a reduced risk of human colon cancer. Possible explanations include: that fiber's bulk makes it less likely that carcinogens passing through the digestive tract will touch the colon's surface; that, by accelerating food's passage through the digestive tract, fiber reduces a carcinogen's time in contact with the colon's walls; and that fiber may bind to the carcinogens, pulling them out of the body before they can do harm. New research by food chemists at the University of Lund in Sweden offers further support for this last hypothesis.
The researchers used three chemicals known to produce tumors in the intestinal tract of laboratory animals. These heterocyclic amines--members of the quinoline family--form during the cooking of meats at high temperatures. In test tube environments meant to roughly simulate conditions that might occur during digestion, each was mixed with one of 13 different food fibers, including whole rye flour, whole barley flour, oat bran and wheat bran, among others. …


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Leahy hails bill to help with rape DNA testsThe Associated Press | January 01,2013MONTPELIER - U.S. Sen. Patrick Leahy is hailing Senate passage of legislation aimed at reducing the backlog of untested rape kits throughout the country.
The Vermont Democrat, who chairs the Senate Judiciary Committee, co-authored an amendment to improve a program passed in 2004 to reduce the national backlog of rape evidence kits awaiting testing.
Leahy says large numbers of untested rape kits have languished at police departments, never making it to a crime lab. He says the new legislation is designed to give police agencies the tools they need to reduce backlogs.
Leahy worked on the bill with Republican Sen. John Cornyn of Texas.MORE IN This Just InAnti-refugee activists are hosting a speaker at the Rutland Free Library tonight. Full StoryA Clarendon man pleaded innocent to his fourth DUI charge and a related charge in Rutland... Full StoryMan denies
exposing self
A Rutland man who was arrested Saturday night after... Full Story
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I am trying to simulate my design but there is no Pspice menu at the top of the ORCAD capture window. I am sure that I have selected "Analog or Mixed A/D" when I initiated the project. What should I do?
Thanks in advance...
You don't state which version.
Try running a provided sample simulation project and see if that works.
Right click on the ORCAD Capture icon, and select Run as administrator. Open your project and you should have the Pspice menu.
In reply to protecyon:
Thanks a lot, Pavel!!! I would have spent hours trying to work this out...
In reply to Edwards:
Thank you for this - I have already wasted 6 hours on this.
You saved me wasting another 60....
still i m not getting the pspice menu .
do anyone has different solution?
In reply to vikky93:
When making your new project, make sure you select Analog or Mixed-signal Circuit wizard and not Schematic.
(I realize I'm posting on a long dead thread, but this comes up as top results on search engines, so it might help someone, somewhere.)


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The flat panel plasma display panel, which has become a staple of so many news sets, may get a run for the money as the dominant "wow, did you see that?" news eye candy if engineers working on FOLED have anything to say about it.
FOLED, or flexible organic light emitting devices, is a technology that could one day be responsible for bendable TV, computer and cell phone displays at home and potentially on the news set.
"It opens up a whole new range of possibilities for the future," says Zheng-Hong Lu, a professor in the University of Toronto's Department of Materials Science and Engineering. "Imagine a room with electronic wallpaper programmed to display a series of Van Gogh paintings, or a reusable electronic newspaper that could download and display the day's news and be rolled up after use."
On a news set, bendable video displays could wrap gently around a wavy desk or be used in interesting ways in conjunction with real cycloramas and virtual sets.
Beyond the newsroom, such displays may also have an application in the field because they are more durable than rigid flat panels or conventional CRTs. The inflexible glass of today's flat panel displays makes them susceptible to damage while being moved.
University of Toronto's Lu is working with post-doctoral fellow Sijin Han and engineering science student Brian Fung to develop FOLED displays on a variety of lightweight, flexible materials, such as transparent plastic films to reflective metal foils that can bend or roll into any shape.
Displays using FOLED technology could show up commercially within the next two or three years.
To view a video of the flexible substrate, please visit: www.nit.utoronto.ca/news/03_foled.avi.
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Tips to Clip: June 2016


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U.S. racing fans will tune in early tomorrow morning with bated breath to see if one of our racing heroes can conquer Royal Ascot. Make no mistake, it...
A strapping bay colt with a flaming red hood on his head, his fluent and devouring stride made it seem as if he was floating across the ground. The fi...
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You are a fan of productions pages ? Come to discover the best forums productions pages on the internet and share your experience with a community fan of productions pages . You can also build a forum productions pages and create your online discussion.
Free forum : The Online Stage is a community of performers dedicated to the presentation and recording of high quality dramatic productions in audio format.
online, stage, community, performers, dedicated, presentation, recording, high, quality, dramatic, #productions, audio, format
A place for IMVU homepage & product page tutorials and basic HTML/CSS support. This forum is open to any and all that want to learn the art of IMVU homepages and product pages.
canvas, homepage, tutorials, imvu, tutorial, layout, html, pantone, nickolas, dollesque, gaf210, collared, forum, hbad, gasr, community, course, learn, teach, coding, programming, code, program


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|ICONTROL NETWORKS, INC. Patent applications
|Patent application number
|WIFI-TO-SERIAL ENCAPSULATION IN SYSTEMS - Embodiments include a device comprising an interface module for interfacing with proprietary legacy systems. The interface module comprises a data interface for interfacing with a processing component of the legacy system, where the processing component uses a proprietary protocol for processing data of the legacy system. The interface module includes a protocol module that comprises a protocol corresponding to the proprietary protocol of the legacy system, and the interface module uses the protocol to exchange data with the processing component. The interface module includes a communication device that communicates with a remote system via a wireless channel. The interface module controls communications that include passing commands from the remote system to the legacy system, and passing event data of the legacy system to the remote system.


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A picture of Eastbourne (ebook)
by Axel Hesslenberg, croome
Category: Arts & Photography
About the Creator
Axel Hesslenberg , croome
Freelance Photographer
Eastbourne, East Sussex, UK
After 30 years in the corporate world I followed my heart and studied photography in Brighton. My interest is in capturing traces of life and time. Through my lens I create work, which expresses my delight in seeing. I am a 'joyous sensualist' in the sense Walker Evans talked about photographers.


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[caption id="attachment_86498" align="alignright" width="320"] An engineer prepares to taste water from the reverse-osmosis pilot treatment system at an Orange County Water District plant.[/caption]
WINDSOR -- A local firm is leading an effort to convince California residents that modern technology can clean wastewater so well that the resulting water can be blended with conventional drinking water to solve current and future water crises.
Public affairs agency Data Instincts, whose previous work includes outreach on The Geysers wastewater recharge project and recycled-water programs for Santa Rosa and Windsor, is part of a team of communications firms and academics tasked with developing a realistic plan and methods for building public support for "direct potable reuse."
That means, highly treated wastewater would be routed to drinking-water treatment plants for further processing or blended with water in distribution pipelines. Currently, tertiary-treated wastewater is allowed to be used in certain agricultural, commercial and limited residential irrigation via segregated piping, with warnings not to drink the water. An alternative is indirect potable reuse, which pumps treated wastewater into aquifers to replenish tapping from wells and take advantage of natural filtering.
What Data Instinct and the rest of the team will be battling is the "toilet to tap" epithet that came into common parlance in recent years amid legislation and project proposals in California and other drought-prone states and countries to transform wastewater into a water-saver. Yet, advances in technologies such as reverse-osmosis treatment, which uses tiny-pore membranes to screen out virtually all but water molecules, have been coming into wide approved use for dramatically reducing water used for cleaning winery, brewery and other industrial equipment by recycling process wastewater in the facility.
[caption id="attachment_86499" align="alignleft" width="224"] Mark Millan[/caption]
"It's cleaner than what most of us currently drink," said Mark Millan, principal of Data Instincts, about the resulting quality of water after such treatment.
The potential to recoup more than one-third of the 4 million acre-feet of highly treated wastewater that annually is flushed into California waterways by 2020 and up to two-thirds of current discharges by 2030 is behind direct potable reuse efforts in Sacramento under the Arnold Schwarzenegger and current Jerry Brown administrations.


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Princess Belle - Beauty and the Beast by nataliebethWatch
©2012-2016 nataliebeth
Dressed up as Belle for my Muck-up day to celebrate finishing school.
Loverly my dear!
Hehe thankyou Jess, it was a fabulous day that day It was my birthday!
oh my gosh hunny you look just like her but more beautiful~~ <3 <3 <3


text:
Thank you all very much for your responses. It is so reassuring hearing that having some normalcy is a good positive thing rather than smothering him and also giving up parts of my life. I do need to breathe sometimes as much as I hate to admit it. You all are so kind. I really appreciate the support system here.
1 Sun, 05 Aug 2012 09:49:13
Re: What Would YOU Do? (6 replies, posted in General Discussion)
2 Sat, 28 Jul 2012 15:22:40
Topic: What Would YOU Do? (6 replies, posted in General Discussion)
My Boyfriend Donny was diagnosed with Gallbladder cancer and 10 % CC back in June. He has had 4 Chemo treatments and a scan yesterday that showed the tumors had all shrunk and some were even gone (in the liver)! This is great news, and I couldn't be happier to hear that. That being said, I have been told there is little hope for his recovery by a close family member. I don't know where she is getting this information as I know the internet can be a dangerous place to look, or if it is coming directly from the doctor. I have been so hopeful and positive, and as I continue to be it has also scared me into thinking I have very very limited time left with him.
I have been battling with the idea of taking off work and how to do it. A leave of absense would be the easiest, but then my boyfriend would be supporting me and paying all of my bills (we do not live together). While I am coming around to the idea, I am concerned that I'll take time off work use a bunch of his money that he could be saving and maybe he will have lots and lots of time left. Or do I take time off work so I have no regrets and see what happens.
In all my ramblings, I'm wondering what would you do? He is doing really well and responding to chemo great with no real side effects other than fatigue, pain, and occasional neasea. I don't want to jump the gun, but I also don't want to miss out on any time I could have with him. I'm very confused to say the least, and I get the idea he wants me there with him.
I know every situation is different, and everyones decisions would be different also, but it would be helpful to hear what you all have to say. Thank you again for listening!
3 Fri, 27 Jul 2012 14:38:39
Re: Emotions running amuck!! (5 replies, posted in General Discussion)
topcatj, I completely understand as I know everyone esle does too. I had one of my biggest melt downs over this past weekend. We just have to have those days and when we are done crying or being angry or whatever we are feeling, but on our belts, or lift up our skirts and keep on going. Hope you are feeling better.
4 Fri, 27 Jul 2012 11:14:57
Re: How long is the battle? (9 replies, posted in Good News / What's Working)
Thank you for replying. I've been in my own world of denial so to speak. They said he isn't a canidate for surgery since the tumors are all through out his liver, and I believe in his lymphnodes. He had a scan yesterday and showed that his tumors area already shrinking and some are even gone. He has only had 4 chemo sessions! Hopefully once things calm down in there maybe he will be a canadate? But I do agree a second opinion would be beneficial! His mom was telling me how horrible the cancer is and that he won't be around next year. I have a hard time believing this. Maybe I'm just being naeve, but who's to say we can't keep things at bay and he can have some good years. Have any of you experianced anything like this? What were the results without surgery? This week has been full of ups and downs. While I don't want to face the reality of this cancer, I also need to know. (Even though I know there is no positive answer).
Thank you everyone for listening,
5 Sat, 30 Jun 2012 13:38:11
Re: How long is the battle? (9 replies, posted in Good News / What's Working)
Thank you both! Roller coaster indeed! I know we have just begun this journey, but I'm looking forward to my boyfriend seeing positive results.
Praying for you both
6 Thu, 28 Jun 2012 10:45:58
Topic: How long is the battle? (9 replies, posted in Good News / What's Working)
For those of you that have experienced great success and freedom of CC, how long was your battle prior to being cancer free?
7 Sat, 23 Jun 2012 15:19:49
Re: Younger people with CC! (36 replies, posted in General Discussion)
Hi everyone,
My boyfriend is only 30. He just had his second chemo treatment yesterday. So far he is feeling ok with it. He has lost about 30 lbs now in the last month and a half. He was pretty muscular to start though. Have any of you heard about Liver Flukes? They are mainly found in Asian countries. My BF traveled to Malaysia about 5 years ago. I still haven't talked to him about what the doctor said about it, but they supposedly can cause CC. Just thought it was interesting, since I also wonder about younger people having CC.
Best wishes to you all.
8 Fri, 22 Jun 2012 05:44:01
Re: Newbie with Some Good News (8 replies, posted in Introductions!)
Thank you everyone for your kind words and well wishes! It's really great to hear about people running marathons. He is already talking about doing every single cancer run he can find. (Guess I better get in shape). Donny arrived in Arizona last night for another round of chemo. I really wish I could be with him, but as he says someone has to make some $$ around here. Thank God he has his mother, that can go with him. I'm a little nervous about this one, as my co worker told me that the first round isn't that bad, but the second is when they start to feel the effects of the chemo. Has anyone else found this to be true? Either way, I'm going to make sure this boy keeps his spirits up and keeps moving :-)
9 Wed, 20 Jun 2012 19:41:05
Re: Terrified and looking for support and answers (8 replies, posted in Introductions!)
Hi LisaAnn,
I'm so sorry to hear about your Dad. My boyfriend has been diagnosed with CC, but not until he went to Cancer Treatment Centers of America. Before that we were told that he has cancer cells in the liver, but had no idea where they were coming from. You mentioned that your Dad doesn't want to travel, but they have such an amazing facility that he may just feel right at home. Their staff is so nice, and supportive, they have great (Cheap) food in their cafeteria, and they are so fast at getting the testing done and starting treatment. I probably sound like an advertisement, but after going to UC Davis and Stanford and getting little to no help, I couldn't be happier that my boyfriends mother decided to call CTCA. Sounds like you are receiving many other great recommendations. Just don't give up and do all you have to do to get some answers and find out exactly what is causing this! Sending prayers your way. -Kendra
10 Wed, 20 Jun 2012 18:45:35
Topic: Newbie with Some Good News (8 replies, posted in Introductions!)
Hi my name is Kendra. My boyfriend, Donny who is 30 years old, was just diagnosed with CC a week ago today. We have known he has cancer for less than a month, but it took getting the run around and finally going to Cancer Treatment Centers of America to get us the answers, and him the help he needs. Donny received his first chemo treatment last Friday. Everything has happened so quickly, and as you all know, watching his health decline so rabidly is shocking.
I have read plenty of stories, and facts and information of this horrible cancer to be terrified of what's in store. That being said, I have some good news too, that I hope will inspire you all to keep your spirits up and pray for good news in the future for yourselves and your loved ones. Donny saw an Occupational Therapist who informed him that it is extremely important to keep his strength up to succeed in beating the cancer as well as the side effects from chemo. She explained how every time he receives chemo, he will get knocked down again, and needs to exercise and keep his mental health in good standing while going through this. The day after he saw the OT, he met with a Physical Therapist (Wednesday of last week). (Donny had been in a wheel chair for a week at this point due to the pain in his liver). By the end of his hour long session, he not only had a great work out using a machine that was like a bike and an elliptical smushed together, he also left his session using a walker. We all got to come home on Saturday, and every morning since, Donny wakes up and does the exercises his PT gave him. He barely used his walker on Monday, and he didn't use his walker once yesterday! He is standing straight up, and able to lay flat on his back, which is a huge change in him. I do not believe this is purely from the medication and the chemo. I believe it is coming from his determination to get strong and beat this thing. Please remember determination is everything.
I'm still scared and afraid to get my hopes up, but I do my best to keep good energy when I'm with him, and find that I fall apart when I'm alone. I don't know if anyone else has experience such a drastic good change as I am seeing in Donny, but I'm praying that this is something good, and there isn't a huge decline coming (other than what is expected with chemo). I'm happy to have found all of you for support, understanding, questions and answers. I'm also so sorry that we are all being affected by CC one way or another. -Kendra


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"Just south of Washington D.C." Springfield by spartan
Springfield Travel Guide: 18 reviews and 10 photos
In 1946 Realtor Edward R. Carr conceived the master plan for the Springfield Area. He had studied maps of Northern Virginia and discovered that Springfield had the last sizable accessible tract of undeveloped land within a 12-mile zone around Washington DC. It was 1952 before the sewer and water lines were installed and plans were approved to build the first houses; 2000 houses were completed by 1955. Because of indistinct boundaries, Springfield's population is hard to define, see what The U.S. Census Bureau has to say about Springfield today. The U.S. Census Bureau also has a great map of Springfield as well as the rest of the US. Its definitely worth a visit!.
Springfield is located in the southeast portion of Fairfax County, about 13 miles from the nation's capitol. West Springfield, Franconia, Burke and Newington are neighboring communities considered to be part of greater Springfield. The Army's Fort Belvoir is just south of town and Alexandria, with its historic Old Town is northeast.
There is a central highway hub notorious for rush hour. There is housing stock ranging from postwar to currently under construction. Abundant facilities include Lake Accotink, a 70-acre lake on over 400 acres of parkland.
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Dave's Baton Rouge Salad (chicken, Tasso Ham & shrimp saute?d with chopped veggies, creole seasonings and creamy... more travel advice
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Guests will enjoy the 245 comfortable rooms and suites, including those on the Executive Floor (I suggest that you join... more travel advice
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Thank you for your kind words. My parents would appreciate this. Please visit my parents' restaurant again when you are in town
Great restaurants tips! No wonder, they were written by the King of VT restaurants tips!
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Another great page !
Getting hungry here reading this page
great page
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The best way to watch "American Hustle" is to go into the theater knowing as little as possible. David O. Russell's film weaves in and out of the lives of these characters in such a way as it's best to be introduced not knowing what will happen next. That said, if you have already seen the film or a...Read More »
During the 10th Dubai International Film Festival, which closed last weekend with a gala screening of 'American Hustle' and a typically lavish bash near the city centre, Martin Sheen turned up to accept a Lifetime Achievement Award, '12 Years A Slave' and 'Mandela: Long Walk To Freedom' played along...Read More »
In David O. Russell's "American Hustle," the really important things are happening right before our eyes: Jennifer Lawrence becoming the most potent synthesis of comedy and feline sexuality to hit the screen for half a century. Amy Adams coming in a close second. And Russell managing to make a movie...Read More »
Since making his "comeback" in 2010 with "The Fighter," David O. Russell has become a filmmaker to admire and respect—but not necessarily love. Both that film and "Silver Linings Playbook" expertly executed their narrative formulas, drawing adoration critical and commercial praise alike, but neither...Read More »
On the plus side of the ledger, Russell enables his cast to inhabit some colorful, downright transformative, characters. (Photo by Francois Duhamel)Read More »
Filmmaker David O. Russell has energy and enthusiasm to burn. "The Silver Lining's Playbook" director is three for three now in his new era that includes "The Fighter" and his latest picture, "American Hustle" (review here). Starring the spectacular all-star cast of Christian Bale, Amy Adams, Bradle...Read More »
David O. Russell sat down with NPR's All Things Considered December 11 to talk "American Hustle," which over the past couple weeks has jumped to head of the class as an Oscar contender. Highlights from the interview, below, as well as the New York Times' video feature Anatomy of a Scene on "Hustle."Read More »
David O. Russell talks to Indiewire about how he worked with the amazing cast of actors in "American Hustle."Read More »
We attended the "American Hustle" press conference and learned these 10 new things about the film, which will be released on Friday.Read More »


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Vintage Bargains
By Jessica Armbruster and Lindsey Thomas
Some like their wine light and fruity, others like it ruby red and peppery. Some have been dying to try that one syrah that keeps popping up on wine lists, but just haven't been able to afford it, while others have absolutely no clue where to start but are open to experimentation. For wine lovers on a budget or beginners who are overwhelmed by snobby lists that can easily top 50 bottles, we present a list of metro area restaurants offering half-price wine nights.
Splurge--in fact, go crazy. It's summertime, and none of the hot spots listed here will pick the last dime out of your pockets.
The Sample Room
2124 NE Marshall St., Minneapolis
It's the 1890s all over again in this casual-friendly saloon. After all, an earlier version of the Sample Room existed in the same historic northeast Minneapolis location. And although the decor is very much turn-of-the-century (Victorian wallpaper, barstool seating facing a mirrored bar filled with bottles of every shape, size, and concoction), the menu is a pleasant mix of old and new. From posh dishes like baked goat cheese or chocolate truffles to casual American dishes like beer-steamed shrimp or meatloaf and mashed potatoes, there's something to please both your uncle and your hipster friend. While there's always beer on tap, the 23 bottles that have traveled around the world to be on the Sample Room's wine list are not overshadowed, especially on Sunday when they're half-price. Popular choices tend to be reds, and include classic yet ever-evolving chiantis (garnet-colored, woodsy, and warm), Altos Las Hormigas Malbec (full-bodied, yet delicately berry-flavored), and the fruity Arbanta Rioja.
1320 W. Lake St., Minneapolis
Given the undeniably romantic lighting and the rustic northern Italian decor and cuisine, it seems downright criminal not to order wine at Campiello. Half-price wines are available on Sunday nights with the purchase of two entrées (which include a variety of pastas, grilled chicken, salmon, and pork tenderloin). The list contains upward of 60 bottles, including classic Italian and more adventurous California varieties (the staff recommends the Sienna Ferrari-Carano, a blend of sangiovese and cabernet sauvignon), and with prices ranging from $21 to $130 (before the discount) you can find the perfect pairing for any budget.
La Bodega Restaurant &Amp; Lounge/Tapas Bar
3001-3005 Lyndale Ave. S., Minneapolis
Between its playful, sunshine-yellow tapas bar and serious, midnight-blue restaurant, La Bodega serves up an admirable yin and yang combination of Spanish and Italian cuisine and wine. And on Monday nights you can experience the wines of Spain and Italy for half the price at either restaurant. If you want to go Spanish, sit back at the high-spirited and vibrant tapas bar and listen to music while enjoying small plates of Spanish specialty appetizers, or maybe just an olive or cheese plate. Or you can ante up for a posh night in La Bodega's restaurant, where pricier but worthy entrées will make the most of the wine list's Italian selections. While the summer wine selection is still being decided, the current list contains 30 to 40 bottles, with a few selections from Argentina, Australia, and California.
Bryant-Lake Bowl
810 W. Lake St., Minneapolis
Bryant-Lake Bowl has it all: varied food, a respectable wine and beer list, a great theater space for live music and comedy shows, and, of course, bowling. Monday nights make things even better with Cheap Date Night. For the scandalously low price of $25 dollars you get two entrées (a consistent yet hip menu that includes ahi tuna; flank steak fajitas; spinach, feta, and artichoke pasta; and pad Thai), a bottle of wine, and a round of bowling to top the evening off. Cheap dates choose between a red and white wine that's picked weekly from among the menu's 50-plus bottles. Bryant-Lake Bowl also hosts a Tuesday "Wine Roulette," where patrons sip while grooving to Sussed!, a weekly music event hosted by DJs the Guv'nor and Ed A. that includes grooves set to indie rock, mod, big beat, soul, and roots reggae.
Bobino Café
222 E. Hennepin Ave., Minneapolis
The ambience is friendly, the lighting is a welcoming warm orange glow, and there are plenty of stylin' Aveda Institute beauties to chat up at the bar. On Tuesdays the purchase of an entrée (sautéed salmon and balsamic-glazed chicken are some examples) will allow you to get joyfully lost in the 40-plus bottles on the wine list--which features selections from Australia, California, France, Italy, South America, and South Africa--for half price. The list rotates each month, making the current selection all the more special. Summertime favorites here tend to be whites, whether they're fruity, dry, sweet or light. Patrons tend to gravitate toward chardonnay (the staff recommends the Hahn) and sauvignon blancs (Kenwood Reserve is popular).
Mission American
80 S. Eighth St., Minneapolis
This amicable, casual addition to the IDS Center is located in the old Aquavit space. While its dining crowd is often an eclectic mix of businessmen, lovebirds (thanks to its natural-hued, pleasantly lit decor), and families, the bar scene tends to be a little more trendy. The bar itself boasts a track that's completely frozen over and maintained by drinkers who elect to play with Mission's miniature radio-controlled zambonis. It's a bizarre experience for even the most jaded hipsters. On Tuesday nights half-priced wines from the 100-bottle list are available with an order of food (try the excellent catfish and homemade fries or the ribs). Popular reds include the Qupe Bien Nacido syrah, the Ridge Lytton Springs zinfandel, and the Louis Latour Vignes Franches Burgundy. Popular whites include the Dr. R. Prume riesling (fruity and crisp-perfect for light summer dining), the Cakebread chardonnay, and the Caymus Conundrum, a blend of chardonnay and sauvignon blanc. Manager Chad Waldon's personal favorite is the Bodegas Faustino Rioja.
Highland Grill &Amp; Cafe
771 Cleveland Ave. S., St. Paul
This diner offers a classic feel with a kick. While the bouncy red booths and sparkly vinyl tables scream 1950s, the apple martini walls and track lighting let you know that this is no time warp. Much like the decor, meals are classic diner fare with a twist. For example, grilled cheese sandwiches have tangy chutney, and the black bean falafel sandwiches come with pineapple and poblano-peanut-pesto aioli. Tuesday nights feature half-priced bottles of wine, so with most dishes running in the $9 and under range, and appetizers at $5 or less, you really can afford to drop some cash on the small but respectable list of $30-ish American and French varieties. And you can afford to stroll over to the movie theater across the street or to one of the nearby bookstores afterward.
French Meadow Bakery &Amp; Café
2610 Lyndale Ave. S., Minneapolis
French Meadow, with its casual, simple wooden tables and wall of sunny windows, offers up its entire wine list Saturday night at half price with the purchase of an entrée, which can include organic salads, pastas, and sandwiches. Wines, much like the menu, vary by the season, but the current list includes a sampling from Italy, France, Spain, California, and Australia. There are also several organic varieties and even a sulfite-free chardonnay. Popular choices include reds such as the Domaine la Montagnette Côtes-du-Rhône, a blend of syrah, grenache, and mourvedre, and whites including the Trebbiano di Lugana.
Other Bargains
(The purchase of an entrée or other conditions sometimes apply; please call before setting out.)
El Meson; Sunday through Thursday
3450 Lyndale Ave. S., Minneapolis
Oddfellows; Monday and Wednesday
401 E. Hennepin Ave., Minneapolis
Mpls Café; Monday through Thursday
1110 Hennepin Ave., Minneapolis
Sawatdee Uptown; Monday through Wednesday
2650 Hennepin Ave. S., Minneapolis
Downtowner Woodfire Grille; Monday and Tuesday
253 W. Seventh St., St. Paul
Erté; Monday and Tuesday
1304 University Ave. NE, Minneapolis
101 Blu; Tuesday through Thursday
3001 Hennepin Ave. S. (Calhoun Square), Minneapolis
Modern Café; Tuesday
337 13th Ave. NE, Minneapolis
Azia; every day from 3:00 p.m. to 6:00 p.m.
and 10:00 p.m. to close
2550 Nicollet Ave., Minneapolis
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Mythbusters didn't bother taking this up, so it's up to us foobusters to figure this out.
Mythbusters didn't bother taking this up, so it's up to us foobusters to figure this out.
Food for thought: if you aren't dead by 2050, you and your entire family will be within a few years from starvation. Now that is a cruel gift to leave for your offspring. ;)
im painting i dont watch the paint dry i do wonder how i get more paint on me then the wall im trully a white guy now used to be off white
I painted some grass so I could watch it grow and dry at the same time. The effect was not additive.
Watching some shows on History will put you to sleep faster than any other cure for insomnia
"Normal" is just a setting on a washing machine.
Competitive Paint Drying agree. Look for CPDtv soon, brought to us by the same folks that broadcast The Golf Channel and CSPAN.
i am a golfer, and i love watching golf. i also love playing cards, so watching poker is kind of fun too. maybe not EXCITING, but its not boring.
and anyway your entire statement is easily disproved by two simple words: March. Madness.
also, if there was more Rugby on TV in the US instead of Football, it'd be a lot more exciting.
Depends. Wall paint...very boring. Sports Illustrated body paint....not so boring.
In the same vein, I've heard people say, "The neatest thing since sliced bread." What was the neatest thing before sliced bread?
Flying a jet is no different than riding a bicycle. It's just a lot harder to put baseball cards in the spokes.
watching rednecks burn countless thousands of gallons of imported energy while traveling in a circle in ugly cars disguised as detergent boxes is a fate worse than that of sisyphus.
football games have 11 minutes of action in a 3 hour broadcast.
I was called in to consult with a contractor at the Kennedy Space Center one day years ago. The Orbiter was retrieving this big ass can like thing that had been in orbit for a year or so. This big ass can thing had maybe 60 different materials arrayed on it's surface and the idea was to see how those materials held up or not in outer space.
So there's a smallish auditorium packed with these NASA guys watching the live feed of this i.n.c.r.e.d.i.b.l.y. s.l.o.w. arm reaching out to grab this big ass can thing.
These guys were totally focused on this i.n.c.r.e.d.i.b.l.y. s.l.o.w. procedure for hours! My contact was walking me back to his office to show me his problem and we stopped by for maybe 3 minutes to watch "the action" with the standing overflow at the door. After I showed this guy what his problem was and how to fix it he gave me a tour of the big hangar where the Orbiters were prepped for the next mission. This tour lasted about and hour and we went back to his office. Stopped by that auditorium again. Still packed full of these guys totally focused on what appeared to me the same scene I saw an hour and a half ago. Maybe the arm had moved three feet. Nobody had moved. The tension was palpable.
Now to me that looked incredibly boring. To the guys in that room though this was intense video, evidentially.
^ yawn.
PowerPoint presentations. Even if the presenter makes the words dance onto the screen, they're still boring.
Having been to over 100 xc mtb races in my life, I can honestly say that watching paint dry is JUST ABOUT as boring.
As with mud, life, too, slides by.


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This is a discussion on Mossberg or Maverick within the Defensive Rifles & Shotgun Discussion forums, part of the Related Topics category; Originally Posted by qdoggydogg Mossberg 500 is a great shotgun, and if you look around you can get the combo for under $300 with the ...
NRA Certified Rifle/Pistol Instructor
Accuracy ALWAYS WINS! So carry what you can hit with.
If you find yourself in a fair fight your tactics stink.
XD .45, Glock 23, Mossberg 590A, M&P 15 Rossi 641, RIA 1911
If You Want To Know The Mind Of A Man Listen To His Words
The mavericks are made of cheaper quality parts than the mossbergs
Only in the sense that the stock, trigger guard, and forearm are made with cheaper materials (polymer). All other internals are identical, save for the safety which is a crossbolt on a Maverick rather than a tang on the Mossberg.
Quality wise, I wouldn't say that one is inferior to the other. Some find the Mossberg 500 to be more ergonomic than the Maverick, and it certainly is prettier.
I own both. The Maverick is the dedicated bump in the night gun, while the Mossberg is the hunting shotgun. This was decided after a lot of shooting with both. In the end, the decision was that in a panic I felt I'd be able to operate the Maverick's crossbolt safety faster and more certain than I would the tang safety on the Mossberg. That, and I'd rather show up with my hunting buddies carrying a wood and blue steel shotgun than an all black polymer/steel one.
Either way, I'd trust both with my life.
An intruder will be incapacitated by tear gas or oven spray, but if shot with a .357 Magnum will get angry and kill you.
One complaint for broken parts on the berg is the tang safety can be broken on the 500's if the shotgun is dropped just right. It seems to drop "just right" often as this seems to be the number 1 repair reported.
The biggest complaint for mossbergs (and probably maverick) are for the forearm being noisey... not great for hunting.
That said I own a 500, 835 and 695. For the price there isn't anything else that comes even close.
Hmm, perhaps. I stand corrected. Only Mossberg's I've ever seen in stores had wood stocks. As for the trigger assembly/guard you are absolutely right, I guess it's been longer than I thought since the 500 has seen daylight outside of the safe.
And yes, the Maverick's forearm is just as noisy when racking as the 500...I consider that a plus for what I use the Maverick for...not so much the 500.
An intruder will be incapacitated by tear gas or oven spray, but if shot with a .357 Magnum will get angry and kill you.


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The Meatball Pizza and Pasta Restaurant is looking for a guest service focused,dynamic, full-time server to join their team! Must be available to work am or pm shifts.
Responsibilities include but are not limited to:
An outstanding benefits package combined with attractive compensation awaits the right candidate. We're talking Lux movie theatre discounts, free canoe passes,discounted ski pass, health and dental plan, food and beverage discounts at all our restaurants, employee share ownership program, free hotel stays and more! Click here to read more about our great benefits. Thank you to all applicants for your interest, only those suitable for the position and legally able to work in Canada will be considered.
Contact Us High Resolution Images Retail Leasing Site Map Careers Gift CardsFor hotel reservations and information: call 1(800)563-8764 in Canada/USA, +1(403)760-8233 International
E-mail us at: firstname.lastname@example.com
Banff Lodging Co. is an employee owned and operated company with hotels, restaurants, spa, snow school, and retail/rental shop.
©2003-16 Banff Lodging Company - Privacy StatementSupported by Otago Computing Inc.


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