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Asheville expansion advances
Boulder Tasting Room updates
White Labs expanded the hours of its Boulder Tasting Room beginning Thursday, May 12, 2016.
To mark this event, a series of events have been scheduled over the week, including local homebrew club meetings, an official party with invited guests, a donation drive that involves getting a...
White Labs kosher certified
We are happy to announce that our house yeast strains and enzymes produced in San Diego and Davis, Calif. facilities have been certified kosher by STAR-K. The official kosher certification logo, a star with a "K" inside, may now be seen on the back of all U.S. produced product packaging.
Vault Strain is Released
IBU class for homebrewers
White Labs is offering an IBU class for homebrewers and others on Feb. 20, and plans another homebrew course later in the year in connection with NHC.
Ever wonder how IBUs are measured? What is the difference between estimated and calculated IBUs? In this short course (three hours),...
Platinum Strains 2016
Here is the lineup for Platinum seasonal strains for 2016. Note that the program offers two seasonals every two months, as opposed to three in previous years. The change was made in recognition of the Vault pre-order program, which will bring many more new strains into use over the course of the...
New CBQ released
White Labs has mailed the latest issue of Craft Beer Quarterly, which includes tips for making smoked beers, an update on the 2015 hops season, and news about a new malt variety released by Briess.
to read the full issue click here.
Yeast Vault pre-order details
Monday, Dec. 14 marks the public opening of the The Yeast Vault. The announcement was made on The Brewing Network, although Customer Club members had a sneak preview the previous week.
As described on The Vault webpage: "We've collected strains from around the world for over 20 years and...
Asheville update
White Labs' expansion project in Asheville, North Carolina is well under way with plans for construction to be completed on the main facility by late spring/early summer, with the full public opening later in the year.
Although the rainy season, which is under way, could slow construction...
New reason to join Customer Club
The White Labs Customer Club has been in existence for more than a decade, but there has never been a better time to join than now.
For years, homebrewers have enjoyed the benefits of the program, which include being eligible to exchange empty White Labs homebrew containers for free White...


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Dissemination of the Results of Biological Studies
This document has been prepared by MacAlister Elliott and Partners (MEP) under a contract issued by the Directorate General for Fisheries (DG XIV) of the European Commission. The study forms part of the framework for Studies and Support Services related to the Common Fisheries Policy – Group 1.
The objective of this work was to collate study reports for specified fisheries-related studies financed by the Commission under the Common Fisheries Policy in 1994, 1995 and 1996 and to produce and disseminate a single document that summarises the main findings and conclusions of each. The document is aimed at a wide readership and we have aimed to present the information in non-technical language as far as possible.
The views expressed in this document are those of the authors and do not in any way purport to represent the position of the European Commission.
Introduction by the Director General, Fisheries [12 KB]
Section A [179 KB] : Data collection systems and data analysis methodologies, database design and modelling
Project nº 94/003 [15 KB] : Creation of a database of fishery statistics of the Dutch fleet (DAFIST)
Project nº 94/013 [19 KB] : Improvement of data collection for stock assessment in ices sub-areas VI, VII, VIII, IX AND X
Project nº 94/016 [14 KB] : Market sampling of Dutch landings of commercial species (marsham - sampling year 1997)
Project nº 94/017 [20 KB] : Deep-water demersal fishes: data for assessment and biological analysis
Project nº 94/023 [20 KB] : At sea-sampling from the Danish fishing fleets in the North Sea and Skagerrak
Project nº 94/033 [13 KB] : Belgian fish sampling program and associated activities
Project nº94/036 [16 KB] : Sampling system for the collection of fishery statistics
Project nº 94/045 [13 KB] : Software for automatic data collection in biological sampling
Project nº 94/066 [18 KB] : Biological sampling of commercially important small and middle sized fishes on landing and auction sites
Project nº 94/067 [24 KB] : Design of a system for the collection and compilation of basic fisheries statistics in Greece
Project nº 94/107 [25 KB] : Spatio-temporal model development to improve annual egg production assessments of mackerel/horse mackerel
Project nº 94/110 [21 KB] : Core program development for the modelling of fishery management strategies
Project nº 94/113 [18 KB] : Database and system for management of fisheries data (SFIDA)
Project nº 95/003 [16 KB] : Focused management information gathering for sandeel stocks in Shetland waters
Project nº 95/011 [20 KB] : Collection of CPUE data and establishment of databases and procedures for the estimation of abundance indices for north Atlantic albacore
Project nº 95/034 [14 KB] : Optimisation of auction hall sampling schemes – methodology and application
Project nº 95/039 [18 KB] : Collection and modelling of biological data for turbot stock assessment in support of the Common Fisheries Policy
Project nº 95/068 [18 KB] : Monitoring of Swedish industrial landings
Project nº 95/069 [16 KB] : Input of historic IBTS data
Project nº 95/077 [28 KB] : Investigation on the fishing effort of towed demersal gears by the fleets of the Baltic
Project nº 96/002 [14 KB] : International Baltic sea-sampling for commercial fishing fleets (IBSSP)
Project nº 96/015 [13 KB] : The statistical system for the collection and compilation of data on landings in Greek fishing ports: improvement and upgrading
Project nº96/016 [42 KB] : MEDITS – data management system
Project nº 96/025 [20 KB] : Modelling the relationship between fishing effort and effective fishing mortality in western Mediterranean trawl fleets: the case of hake and striped red mullet fisheries in Balearic Islands
Project nº 96/027 [14 KB] : Standardisation and implementation of databases from Spanish fisheries in the west African coast
Project nº 96/042 [14 KB] : Design and implementation of a web database for the diffusion of the results of the biological studies co-financed by the European Commission
Project nº 96/066 [20 KB] : Analysis of the south Atlantic artisanal fishery: fleet components, specific effort and sampling design
Project nº 96/074 [13 KB] : Collection of biological data for fish stock assessment in support of the Common Fisheries Policy
Project nº 96/079 [15 KB] : Modelling the impact of fisheries on sea birds
Project nº 96/081 [27 KB] : Data collection for assessment of fished cephalopod stocks
Project nº 96/085 [20 KB] : Investigation of the availability of Atlanto-Scandian herring to European Union fishermen
Section B [143 KB] : Fishing gear development, gear selectivity, by-catch and discards
Project nº 94/005 [19 KB] : Cod-end selectivity and fishing mortality
Project nº 94/015 [19 KB] : Monitoring of scottish landings and discards in ICES sub-areas iv and vi
Project nº 94/018 [13 KB] : By-catch of marine mammals and discards in pelagic fisheries (MAMDIS)
Project nº 94/019 [17 KB] : Age and length-compositions of catches and amount of by-catches in various German fisheries in the north Atlantic
Project nº 94/027 [23 KB] : Discards of the western Mediterranean trawl fleets
Project nº 94/054 [12 KB] : Biological sampling of fish discards in the Bay of Biscay
Project nº 94/059 [19 KB] : Long-line selectivity and biology of redsea-breams
Project nº 94/065 [17 KB] : Analysis of trawl discard operations in the central and eastern Mediterranean sea
Project nº 94/084 [28 KB] : Selectivity of square-mesh windows in fish and Nephrops trawls
Project nº 94/086 [27 KB] : Trammel and gill-net selectivity in the Adriatic and Tyrrhenian Sea
Project nº 94/095 [22 KB] : Incidental impact of gill-nets (Fantared)
Project nº 94/117 [16 KB] : Creation of a discard database (DIBABA)
Project nº 94/118 [23 KB] : Methods and standards in gill-net selectivity research
Project nº 95/012 [13 KB] : Selectivity of static nets in the Mediterranean (SELMED)
Project nº 95/028 [26 KB] : Study of alternatives for net location and/or identification: Technical Control Devices (CONTRONET)
Project nº 95/029 [23 KB] : Efficacy and selectivity of the trawl used for the MEDITS project (ESMED)
Project nº 95/045 [19 KB] : Development and testing of a species-selective flatfish otter trawl
Project nº 95/061 [17 KB] : Analysis of trawl discard operations in the central and eastern Mediterranean sea
Project nº 95/078 [27 KB] : Effects of large-scale industrial fisheries on non-target species (ELIFONTS)
Project nº 95/081 [26 KB] : Studies of the discards of commercial fisheries from the south coast of Portugal
Project nº 95/085 [17 KB] : Development of techniques to determine the fish gear towing capacity of fishing vessels
Project nº 95/094 [21 KB] : On-board sampling of fish landed and discarded by commercial fishing vessels
Project nº 96/004 [20 KB] : Development and testing of grids for the SkagerRak and North Sea shrimp fisheries
Project nº 96/005 [38 KB] : Size selectivity and relative fishing power of Baltic cod gill-nets
Project nº 96/043 [25 KB] : The future of satellite systems in European fisheries protection and management
Project nº 96/046 [20 KB] : study of the contribution of satellite tracking for determining the location of catches by fishing vessels
Project nº 96/060 [14 KB] : A study of the micro-distribution of beam trawling using an automated position recording system
Project nº 96/062 [17 KB] : Hake semi-pelagic long-line selectivity and evaluation of selectivity models for hook and line gear
Project nº 96/063 [18 KB] : Methodologies to study the impact of discards in trawl fisheries
Project nº 96/065 [29 KB] : Comparative fixed gear selectivity studies in Portugal and Greece
Project nº 96/082 [13 KB] : Investigation of the extent and nature of discarding from herring and mackerel fisheries in ices sub-areas IV(a) and VI(a)
Project nº 96/092 [19 KB] : The composition and fate of discards from Nephrops trawling in Scottish and Italian waters
Section C [78 KB] : Applied fisheries research, resource surveys, population dynamics and stock assessment
Project nº 94/011, 94/047, 94/051 and 94/057 [15 KB] : International bottom trawl survey in the Mediterranean – Spain, France, Greece and Italy (MEDITS)
Project nº 94/012 [15 KB] : Research vessel surveys to determine the abundance of major fish stocks in ICES sub-areas IV and VI
Project nº 94/014 [19 KB] : Research vessel surveys for stock assessment (assur)
Project nº 94/026 [23 KB] : Sampling of commercial species in the Spanish Mediterranean fisheries
Project nº 94/028 [15 KB] : An intensive fishing experiment in the Azores
Project nº 94/029 [16 KB] : Study on the Spanish trawling fleet components and mapping of resources exploited by this fleet off the gulf of Cádiz
Project nº 94/034 [16 KB] : Design optimisation and implementation of demersal cruise surveys in the Macronesian Archipelagos
Project nº 94/038 [17 KB] : Collection of biological data for fish stock assessment in support of the Common Fishery Policy
Project nº 94/040 [14 KB] : A study of the impact of technical conservation measures on lobster stocks in north-west Europe
Project nº 94/043 [28 KB] : Study of the deep-water fisheries in the NAFO Regulatory Area
Project nº 94/048 [15 KB] : Experimental trawling surveys in the North Sea and Eastern Channel
Project nº 94/053 [11 KB] : Demographic structures of landings of main stocks in the North Sea and Eastern Channel
Project nº 94/069 [22 KB] : Calibration of the towed underwater TV technique for use in stock assessment of Nephrops norvegicus
Project nº 94/071 [24 KB] : Population structure in the lesser sandeel (Ammodytes marinus) and its Implications for fishery-predator interactions
Project nº 94/116 [15 KB] : Development of a prototype otolith line for routine age reading of demersal species (OTOLIN)
Project nº 95/001 [15 KB] : Research vessel bottom trawl surveys on major fish stocks in ICES sub-areas IV and VI
Project nº 95/009 [16 KB] : Statistical analysis of the daily egg production biomass equation
Project nº 95/018 [14 KB] : Direct methods of evaluation of abundance for the estimation of fishing mortality (F) and natural mortality (M) for small pelagics and the accuracy of such estimators
Project nº 95/019, 95/027, 95/054 and 95/065 [16 KB] : International bottom trawl survey in the Mediterranean (MEDITS)
Project nº 95/022 [13 KB] : The demographic structure of the main demersal fish stocks in the north-east Atlantic
Project nº 95/033 [18 KB] : Optimal allocation of effort in sampling for age and length from commercial fisheries
Project nº 95/037 [13 KB] : Analysis of the multi-specific sampling scheme for albacore
Project nº95/066 [9 KB] : International bottom trawl survey (medits-it) – Seminars
Project nº 95/067 [13 KB] : Synthesis of the knowledge on bottom biological resources in the central Mediterranean (Italy and Corsica)
Project nº 95/074 [20 KB] : Echo surveys for herring in the North Sea and west of Scotland (ECHOHER)
Project nº 95/095 [18 KB] : Design optimisation and implementation of demersal survey cruises in the Macronesian Archipelagos – II
Project nº. 95/104 [16 KB] : analysis of the profitability of the fishing fleets of the community
Project nº 96/026 [22 KB] : Improvement of the definition of species-specific effort in the Spanish multi-species trawl fishery of the Gulf of Càdiz
Project nº 96/029 [19 KB] : Evaluation of demersal resources of south-western Europe from standardised groundfish surveys
Project nº 96/030 [28 KB] : Study of exploited fish stocks on the Flemish Cap
Project nº 96/034 [22 KB] : Population estimates of the Bay of Biscay anchovy by the daily egg production method
Project nº 96/036 [17 KB] : Practical applications of the microsatellite markers in Atlantic salmon
Project nº 96/040 [14 KB] : experimental trawling surveys in the north sea and eastern channel
Project nº 96/041 [19 KB] : Study on a European tuna research laboratory: ORDET (Research Observatory on the Exploitation Dynamics of Tunas)
Project nº 96/048 [14 KB] : Modeling of the larval stage of the anchovy (Engraulis mordax) of the Bay of Biscay. Estimation of the rate of recruitment in the juvenile stage
Project nº 96/051 [14 KB] : Genetic erosion and parasitic infections: new tools for the evaluation of the state of bluefin tuna and swordfish stocks in the Mediterranean Sea
Project nº 96/054 [83 KB] : Stock assessment of some coastal species caught by artisanal fisheries
Project nº 96/059 [41 KB] : Research vessel surveys for stock assessment (ASSSUR2)
Project nº 96/071 [19 KB] : Monitoring of pelagic fish resources by hydroacoustic surveys in the Baltic
Project nº 96/075 [61 KB] : Evaluation of otolith microchemistry as a means of validating age in commercial fish species
Section D [216 KB] : Specific fishery investigations
Project nº 94/031 [19 KB] : Biology and fishery of dolphinfish in the western Mediterranean and Canary Islands area
Project nº 94/044 [18 KB] : Research into Crangon fisheries unerring effect (RESCUE)
Project nº 94/050 [20 KB] : Investigations on abundance indices of purse-seine bluefin tuna (Thunnus thynnus l. 1758) in the Mediterranean Sea by observers on-board
Project nº 94/058 [21 KB] : Baltic cod stock assessment: an international program to standardise sampling protocol, age determination and trawl surveys
Project nº 94/060 [22 KB] : Anlysis of shellfish permit scheme data with reference to lobster stock enhancement and restrictive licensing schemes
Project nº 94/079 [22 KB] : Catches of juvenile bluefin tuna and swordfish during the albacore long-line fishery in the Mediterranean
Project nº 95/010 [52 KB] : Study of fishing and biology of juvenile bluefin tuna (Thunnus thynnus, L. 1759) from 0-1 age-class in the Mediterranean and east Atlantic
Project nº 95/015 [19 KB] : Survey estimates of Nephrops in the Irish Sea
Project nº 95/025 [17 KB] : Sole net survey (SNS)
Project nº 95/031 [16 KB] : Biological study on Mediterranean hake (Merluccius Merluccius): spawning stock unavailable to the trawl fishery
Project nº 95/032 [20 KB] : Biology of some Macronesian deep-sea commercial species
Project nº 95/038 [24 KB] : Biological studies of demersal fish
Project nº 95/073 [18 KB] : Dolphin-fish biological and fishing data in the western Mediterranean
Project nº 95/079 [22 KB] : Analysis of catches and fishing effort for stock assessment of Merluccius merluccius in the central Tyrrhenian Sea
Project nº 96/001 [19 KB] : Stock discrimination in relation to the assessment of the brill fishery; study in support of the Common Fisheries Policy
Project nº 96/013 [19 KB] : Growth and natural mortality of Nephrops norvegicus, with an introduction and evaluation of creeling in Mediterranean waters
Project nº 96/028 [22 KB] : a study of the causes of the increase in the catches of bigeye tuna by European purse-seiner tuna fleets in the Atlantic Ocean
Project nº 96/031 [18 KB] : Report on a tagging survey of swordfish and associated species on-board long-line fishing vessel 'LELO' in the north Atlantic waters during May-June 1997
Project nº. 96/035 [17 KB] : Spatial pattern of migration and recruitment of north-east Atlantic mackerel
Project nº 96/052 [21 KB] : Distribution, biology and biomass estimates of the Sicilian Channel anchovy
Project nº 96/068 [21 KB] : Intensive monitoring of spawning populations of the Baltic herring
Project nº 96/069 [21 KB] : Hydroacoustic assessment of salmon in the River Tornionjoki
Project nº 96/073 [14 KB] : Separation of spring and autumn spawning herring in the Skagerrack and Kattegat
Project nº 96/086 [17 KB] : Investigation of the monkfish fishery in northern European Union waters
Section E: [144 KB] Fishery interactions, effect of fishing on the environment
Project nº 94/010 [19 KB] : Fisheries research in western Mediterranean: interdisciplinary approach
Project nº 94/055 [17 KB] : Trawl efforts and landings in the Ligurian Sea
Project nº 94/076 [18 KB] : A study on the effects of fish (crustacea/mollusc) traps on benthic habitats and species
Project nº 94/077 [18 KB] : Long-term trends in benthic communities on North Sea fishing grounds
Project nº 94/115 [22 KB] : Experimental small cetacean survey along the continental shelf
Project nº 95/014 [64 KB] : Trawling IMpact on Benthic Ecosystems (TRIBE)
Project nº 95/040 [15 KB] : Grey seal, Halichoerus grypus, interactions with fisheries in Irish coastal waters
Project nº 95/052 [24 KB] : Impact of bottom trawling on the sediments and benthic communities in the north-western Mediterranean
Project nº 95/064 [18 KB] : Impacts of new focused fishing technologies on bivalve mollusc fisheries and their environment
Project nº 96/006 [17 KB] : Trawl penetration in the sea-bed (TRApese)
Project nº 96/007 [255 KB] : Inter-relationships between the brown shrimp population and the multi-national brown shrimp fishery (with emphasis on recent changes in the population structure)
Project nº 96/018 [20 KB] : Sport fisheries in eastern Mediterranean (Greece and Italy)
Project nº 96/083 [19 KB] : Pollution impacts on North Sea fish stocks
Project nº 96/087 [15 KB] : Development of an automatic porpoise detector
Project nº 96/089 [19 KB] : Documentation of the scientific literature pertaining to environmental issues arising from the implementation of the Common Fisheries Policy
Project nº 96/093 [15 KB] : Incidental catches of tunas in Cluepeiod purse-seine fisheries
Section F [332 KB] : socio-economic studies
Project nº 96/047 [27 KB] : Economic evaluation of fisheries monitoring
Project nº 96/050 [21 KB] : Analysis of the economic factors that are at the basis of frauds; implications for the adoption of the Reg. 2847/93
Project nº 96/080 [23 KB] : The costs and benefits of compliance with regulations in northern EU Fisheries
Project nº 96/090 [23 KB] : Compliance with fishery regulations

subset: commoncrawl


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After almost a decade, the Jeffco Education Association has reinstated its Christa McAuliffe Excellence Fund scholarship.
Established in 1984 as the JCEA Excellence Scholarships, the program awards $4,000 across four years to graduating Jeffco seniors who plan to pursue careers in education. The scholarship was renamed in McAuliffe's honor after the New Hampshire teacher was killed in the explosion of the space shuttle Challenger in 1986.
A construction worker is trapped in a trench, with a 20-inch pipe pinning his torso and legs. He's stuck in a confined and unstable space, being crushed under a large structure. He should be terrified, but he isn't.
This scenario was an exercise — the final test, actually — for firefighters enrolled in West Metro Fire's technical rescue course.
There were WACs, WAVES and WASPs. And then, there were the women Marines.
During World War II, women served in and alongside the armed forces, including the Women's Army Corps (WAC), the Navy's Women Accepted for Volunteer Emergency Service (WAVES), and Women Airforce Service Pilots (WASPs).
LAKEWOOD — Seniors Lexi Reed and Katie Rainsberger embraced after both finished up their impressive prep careers May 21 at Jeffco Stadium.
"She (Rainsberger) just said good job and I said good job getting the record," Reed said of the conversation when the two hugged after Rainsberger set a new state meet record winning the Class 4A girls 1,600-meter state title with a time of 4:45.27.
PARKER — It was one of those days where anything that could go wrong went wrong for Columbine's girls soccer team.
Mountain Vista junior Katie Joella scored back-to-back goals in two minutes in the first half. The Golden Eagles added a third first-half goal on a shot by sophomore Maisie Paulson in the 33rd minute to give Mountain Vista a commanding 3-0 lead in the Class 5A state semifinal game May 21 at Echo Park Automotive Stadium in Parker.
LAKEWOOD — It was admittedly an emotional state track and field meet for Dakota Ridge senior Cayli Hume.
First there was the dilemma of whether Hume would run the anchor leg in the first event on the track May 19 at Jeffco Stadium. The Eagles' 800-meter medley relay broke the school record twice in the two weeks leading up to the three-day state meet and came in with the seventh best qualifying time.
DENVER — Having won nine-of-10 games entering the Class 5A baseball double-elimination state tournament, Dakota Ridge liked its chances for a long stay.
Unfortunately for the Eagles, losses to Cherokee Trail (May 20 at All-City Field) and Mullen (May 21 at Machebeuf High School) brought the season to an abrupt end for Dakota Ridge (15-8 record).
By Craig Harper — For the Courier
LAKEWOOD — It wasn't a long drought, but returning to the Class 4A girls soccer playoffs was worth the wait for D'Evelyn, particularly the seniors.
A 4-1 first-round victory over Niwot on May 11 at Lakewood Memorial Field made it that much more memorable and rewarding.
THORNTON — The transition has come full circle for Jack Moranetz.
The D'Evelyn sophomore swimmer is a bona fide breaststroker. Oh, he'll still swim freestyle races and maybe even the individual medley, especially if he gets his butterfly up to par.
Chatfield relays strong at state
Chatfield's boys swim team finished tied for 14th at the Class 5A boys swimming and diving state meet in Colorado Springs. Three of the Chargers' relay teams placed in the top 15.
Copyright © 2016
Columbine Courier is your source for local news, sports, events, and information in South Jefferson County, Colo., and the surrounding area.


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With Aviles off to Toronto, the Red Sox will need a new shortstop. He believes rookie Jose Iglesias can handle the job.
"That kid is special. He does things in the field I've never seen anybody do and I know I can't do," Aviles said. "His hand-eye coordination in the field is amazing and it's only a matter of time before that translates into hitting for him. It will happen.
"I like Jose a lot. I was planning to talk to him a lot in the winter and I still will. He can do the job and I hope they give him the chance. It's fun to watch him play." from Boston Globe atricle
High praise. Makes me feel even better about Iggy.


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""Ciad Mile Failte" Welcome to Cape Breton" Top 5 Page for this destination Cape Breton Island by Aafia
Cape Breton Island Travel Guide: 169 reviews and 438 photos
Although I wasn't born here, my Cape Breton roots go back several generations. Regardless of where in the world my parents lived, they made a point of taking us "home" to Cape Breton every second summer. They were the best of summers, being able to reconnect with family and friends. After having "grown up" and taught for two years in western Africa, I made my way home to Cape Breton where my parents had just decided to retire. Here I am, still at "home", 27 years later.
Swim, sail, hike or bike. Then relax and enjoy a beautiful sun set.
Reviews (26)
Many shops along the Cabot Trail offer the opportunity to see artists and crafts people at work. I've listed a few that... more travel advice
Getting to Mary Ann Falls is an easy 5-10 minute walk. As you walk along, you'll first see the falls from a bridge, then... more travel advice
When my sister and I were hiking in the Cape Breton Highlands National Park, part of the Cabot Trail, there was a lot of... more travel advice
The Cabot Trail is a 300 km loop around the northern part of Cape Breton. The trail is named after John Cabot who first... more travel advice
Hotels (1)A destination in itself
Restaurants (3)See All Lobster Suppers in Friendly Atmosphere
Local Customs (2)See All A Grand Tradition of Pomp and Pride
Sports & Outdoors (1)Louisbourg's A Race Through Time
Nightlife (1)Cape Breton Ceilidh
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Comments (54)
I was on a tour and we did a lot of hiking throughout the highlands. it was so amazingly beautiful,,,,thank you for bringing back some great memories
Nice page!
CB Highlands NP is on our minds for quite sometime now. it is just a matter of time. btw, incredible page this one with xclent pictures and great write-ups.
Good pages. Makes me yearn for lobster
Wonderful page, makes me miss for Nova Scotia.
It looks like a real wonderful place to be, by the sea. Once I was involved with foreclosing on Campobello Island, close to your area. It is all green there too.
Great page Aafia. My fiancee's friend owns the Water's Edge B&B...we're thinking of heading up there soon for a visit.
Thanks for the beautiful photos and great info - it will be helpful as we'll be there next week!
Beautiful views of Cape Breton Too bad I didn't go out there was up toward Halifax with my folks around 1969 - went over on the Bluenose from Maine.
Beautiful country, outstanding photographs, and a welcoming spirit. You should have been a travel agent. I look forward to the year that I will finally be able to afford to come to Celtic Colors.
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"Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers. Walter Hagen"
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never regret choosing this hotel, will come back again & again! thanks to Ate Grace the receptionist who accommodates our needs. the hotel was centrally located in Bur Dubai and near to the MRT station, so transportation was not a problem for us. highly recommended! thumbs up for this hotel!
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The Magical DoorFun & lighthearted orchestral piece featuring flute, clarinet & oboe. Perfectly suited for scenes that cater to mischief and slightly comedic detective work.https://www.smartsound.com/producer/images/PS66_200.jpgSingle11809-ST$ 39.9511809-EX$ 59.9511809-W$ 149.95Instrument: Orchestra, Bassoon, Clarinet, Flute, Harp, Oboe, Instrumental Emotions: Mysterious, Haunting, Incessant, Sinister, Suspenseful, Quirky, Sneaky, Investigative, Magical, Dark Genre: Orchestral Production Types: Kids, TV/ Film Drama, Cinematic, Indie Film, Short Film, Film Trailer, Video Games, Suspense
The Magical Door from the album Indie Score (PS66)
Mantra In BlueDramatic, foreboding strings and cymbal-rolls open this ethereal, romantic and sensual track as it builds to a warm, carefree shuffle.https://www.smartsound.com/artist/images/ASMR02_200.jpgSingle7100149-ST$ 39.957100149-EX$ 59.957100149-W$ 149.95Instrument: Orchestra, Studio Orchestra, Flute, Harp, Percussion, Piano, Strings, Instrumental Emotions: Mysterious, Atmospheric, Brooding, Desolate, Dissonant, Dramatic, Ethereal, Haunting, Hypnotic, Incessant, Mystical, Sad, Scary, Serious, Sinister, Somber, Suspenseful, Tense, Uncertain, Ambient, Emotional, Dark, Tormented Genre: Orchestral, Indie Artist Production Types: TV/ Film Drama, Cinematic, Documentary, Indie Film, Film Trailer, Action-Drama, Biography, Background
Mantra In Blue from the album Captivating Portraits
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Below The Radar-SS from the album Eclectic Beats
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At NLSSM The School of Sports Massage we offer sports & remedial massage courses at the highest level in both Central London at the University of Westminster and in Tottenham North London. For those wishing to be inspired and develop their soft tissue skills we also offer continuing professional development courses throughout the year.
NLSSM The School of Sports Massage is the training ground for people dedicated to becoming remedial soft tissue specialists. We're proud of the reputation that NLSSM holds within the industry and that our graduates are highly sought after within both the sport and health industries.
Our 11 and 23 day sports massage courses lead to a level 5 BTEC Professional Diploma in Sport & Remedial Massage Therapy. This qualification will give you the skills needed to practice as a professional advanced soft tissue therapist in which you are able to design and implement appropriate treatment and rehabilitation plans.
The Sports Massage Diploma is accredited by BTEC/Edexcel. Upon completion of the sports massage course, graduates may apply for membership with the Sports Massage Association and/or LCSP and will be eligible to register with CNHC
The Introductory Sports Massage courses allow the student to learn and practice the relaxing effects of massage with the practical guidance of knowledgeable teachers. It also serves as a starting point for those considering a career in this profession.
The Sports Massage Diploma provides a combination of theory and practical hands on experience to equip soft tissue therapists to practice at a professional level.
Time and again, research has shown that people remember things best when they learn by doing. Not just once or twice, but repeatedly and regularly.
Intensive courses, by their nature, do not create the best environment for learning. They may seem convenient but that convenience comes at a high price - your standard of education.
We take our lessons from athletes who consistently train using repetition over a longer period of time, this allows for the muscles to adapt in the same way that our practical skills need to develop. To run a marathon requires more than 3 weeks training to be top in the field.
We also choose to offer single days rather than 2 day weekend courses to our students. Our experience has shown us that students are able to retain a greater amount of information as well as it better develops their hands on skills through regular contact. This atmosphere of encouragement helps our students to keep on an even keel and remain highly motivated.
At NLSSM we are passionate about helping our students to be their very best. BTEC Levels 5 is a professional qualification, so it's only fitting that we teach them professionally, and that's why we will never offer our courses as an intensive option.
Why and What is Continuing Professional Development (CPD)?
As in all health care professions, CPD's are a lifelong process of broadening your knowledge and hands on skills. As professionals we have a responsibility to stay abreast of new information and research. At NLSSM we want to inspire you, refresh, revive and revitalise your massage and soft tissue skills. Increase your client care and rehabilitation success rates. Our aim is to make this an experience that you will want to repeat, to motivate you to be the best you can be!
NLSSM has a wide choice of remedial and rehabilitation courses that will broaden your expertise, exercise the mind and inspire your hands to try different approaches - all the while improving your client outcomes. You can browse through the individual courses at the side or see what's coming up in our month-by-month listing.
NLSSM also offers a Bridging Program than can be specifically designed for you should you want to take your CPD courses and turn them into a BTEC level 5 Sport and Remedial Massage Therapy qualification. You will find further information under the Bridging Program section of this website.
We now offer our sports massage courses in both London and Manchester. A top qualification as a Professional BTEC level 5 Sport & Remedial Massage Therapist.
Do you need inspiration, new ideas or help in problem solving? Book onto one of our top rated continuing professional development courses that will add another skill to your tool bag.
Download a copy of the NLSSM Prospectus.
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NLSSM The School of Sports Massage is the training ground for people dedicated to becoming remedial soft tissue specialists.
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So many times we have a special event or announcement that we are looking for the perfect way to make it an extraordinary moment. It could be announcing a life change, a wedding, anniversary, birthday, a proposal or even celebrating all of the little moments of life itself.
We have so many wonderful people who come to share their special moments with us and we are grateful for every one of those experiences. We would love to share in your special moment too and help make it a moment that takes any special event to an extraordinary event that will never be forgotten!
Continue reading Making Any Event Extraordinary with Hot Air Balloons


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June 17, 2015
Whatcom County
Health Care Guide
A Guide to Preventative Health Care and Well-Being
A special publication prepared by the Lynden Tribune and Ferndale Record
Leave your knee pain behind You've got more important things to do with your time. Joint replacement can help you leave the painful ache of arthritis behind. Take the next step at www.peacehealth.org/ortho.
Dear Reader, Our 2015 Whatcom County Health Care Guide contains a question-and-answer forum supplied by local health care providers. The Lynden Tribune and Ferndale Record have joined in obtaining the information available in this magazine. This medical guide should not be used as a substitute for advice from a medical professional, but it may help readers learn how to seek advice and from whom. This directory provides general information and is not intended to replace your own doctor's advice. Enjoy your reading! Thank you,
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
PeaceHealth St. Joseph Medical Center I'm struggling to care for my kids and my aging parents. Help! Being part of the sandwich generation – adults who are caught in between caring for both their young children and their elderly parents – can feel overwhelming to anyone. Swapping roles can stir up emotions in all family members. The best way to plan for this transition is for everyone involved – parents and adult siblings – to communicate clearly about goals, responsibilities and expectations. Each person's needs vary as they age. Some parents need help managing finances and social outings. Others will need help with health issues and daily care. Look for resources in your community that can help provide the support you and your parents need. Services vary from place to place but generally range from part-time help to assisted living to respite care for caregivers. Talk to your parent's primary care provider to identify how best to meet his or her medical needs. Finally, be sure to care for yourself. You can only give your best to others when you are cared for as well. Visit www.peacehealth.org/whatcom/seniorhealth for resources that may be helpful. Angie K. Lee, MD
Gerontology Center for Senior Health 3015 Squalicum Parkway, Suite 100 Bellingham, WA 360-715-4186
I have arthritis. What kind of exercise will work for me? For people with osteoarthritis, exercise can help you manage joint pain and feel better. Extended breaks in your workout can actually make your arthritis symptoms worse. Try these exercises to help manage your health: Aerobics: Consistent aerobic exercise is important for helping maintain your cardiovascular health. Even better, cardiovascular exercise increases endorphins and helps reduce joint pain, making it easier to live with arthritis. Try low impact options like swimming, water aerobics or walking. Strength training: Weak muscles can stress joints causing pain and joint deterioration. Strong muscles support the bones and joints, relieving pain and pressure. Tax your muscles safely so they grow stronger. Exercises like push-ups, pull-ups, sit-ups and squats use your body weight to strengthen muscles. Flexibility: Stretching muscles and ligaments reduces stress on your joints and helps improve balance, reducing the risk of falls. Yoga and Tai Chi are great ways to increase your flexibility and improve your balance. Jeffrey M. Krusniak, DO
Orthopedics PeaceHealth Medical Group – Orthopedics Whatcom County Locations in Lynden and Bellingham 360-733-2092
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Lynden Family Physical Therapy Physical Therapy – Optimizing Function and Enhancing Quality of Life People throughout Whatcom County are experiencing optimized function through the transforming effects of physical therapy. As experts in movement, exercise, health and wellness, injury prevention, and returning you and your family to optimized well-being, physical therapists are uniquely equipped to help patients and clients of all ages improve movement and enhance qualify of life. Here are five ways physical therapists at Lynden Family Physical Therapy are serving you. We Listen: Healthcare is changing. But having a clinician who actively listens to you and involves you in your plan of care and recovery should not. At Lynden Family Physical Therapy patients receive one-on-one, personalized care by a licensed therapist. Improving Mobility and Motion: Did you know physical activity can improve strength and endurance, control weight and lower your risk for obesity and type II diabetes, build strong bones and muscles, improve blood pressure and lower heart rate, while positively impacting almost every system in your body? Physical therapists promote physical activity and work to restore mobility by improving balance, strength, and conditioning, all while educating and empowering you for improved well being. Reducing Barriers to Care: A recent survey by the American Physical Therapy Association (APTA) revealed that more than 70% of individuals believe a referral or prescription is necessary for evaluation and to begin physical therapy. However, Washington State currently allows many individuals direct access to their physical therapists without a need for a referral. By reducing barriers to care we are able to serve you and your family more efficiently. Decreasing Pain and Improving Function: While many believe movement will increase their pain, physical therapists are trained to minimize your pain and discomfort, including those suffering from chronic and long-term pain. By working within your threshold, providing education about pain and management, and empowering you to actively participate in your recovery, restoration of movement, function, and daily activities is achievable. Providing Care throughout the Lifespan: Whether providing care after a sprained ankle when 5 years of age, reducing the risk for ACL injury in a high school athlete, or improving balance, coordination, and strength when 95 years of age physical therapists work throughout the lifespan by listening, evaluating, and collaborating with you in creating a plan of care which focuses on your goals and enables you to Keep Moving!
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
PeaceHealth St. Joseph Medical Center How can I help my kids make healthier food choices? When it comes to choosing healthy foods, whether you are a child or an adult, practice makes perfect. If you've spent much of your life snacking on junk food and ordering pizza for dinner, it may feel difficult to make the healthy changes you'd like. The key is to start slowly and keep practicing healthy behaviors. Rather than eliminating all snack foods at once, try incorporating organic fruit and vegetable snacks into your diet each day. Over time, you can tip the balance, adding more healthy foods and fewer processed foods. To shift away from sugary carbonated drinks, try replacing one soda a day with organic fruit juice. You'll still be getting a lot of sugar, but you will be slowly eliminating the chemicals found in soda. Once you've made the switch from soda, you can start trading juice for unsweetened tea or water with lemon, both healthier choices. By making just one small change a day and building on that success, you'll empower your children to make healthy choices without feeling deprived. They will have the power in their hands to live a healthy life. Harpreet Nagra, MD
Pediatrics PeaceHealth Medical Group – Pediatrics 4545 Cordata parkway, Suite 1F Bellingham, WA 360-738-2200
I am newly pregnant, and my sister suggested I consider a midwife for my delivery. What do I need to know? Similar to medical doctors who specialize in obstetrics and gynecology (OB/Gyns), certified nurse midwives (CNMs) are trained health professionals who specialize in women's health. Both CNMs and OB/Gyns provide a full range of primary health care services to women of all ages, including gynecological checkups, family planning, preconception care, prenatal and postpartum care, and delivery. OB/ Gyns are also licensed to perform surgical procedures. Seeing a midwife for care during your pregnancy can be a good choice for many moms-to-be. If there are no complications with your pregnancy, a staff midwife will be available to deliver your baby at PeaceHealth St. Joseph Medical Center. With four midwives at PeaceHealth Medical Group in Bellingham, one midwife is always available to support you throughout the birth process. For low-risk pregnancies, working with a CNM and delivering at a hospital birth center could provide you with the best of both worlds – high tech and human touch – when it comes to your baby's delivery. Natalie Weatherby, CNM
Certified Nurse Midwife PeaceHealth Medical Group – Obstetrics and Gynecology 4465 Cordata Parkway, Suite C Bellingham, WA 360-752-5280
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Lamphere Insurance, Financial & Estate Planning Medicare Health Coverage Question: I'm eligible for Medicare and...I got a letter from my Doctor's Group recommending that I contact an Insurance Broker in another town. Do I have to call them in order to get a health plan to go with Medicare? Absolutely not!! We frequently have clients who bring a letter like this to our office. They are upset that they received the letter, which they believe gives them no choice but to go with an out-of-town agency. Because we often hear this complaint, and to help protect our clients, we spoke with a Washington State Insurance Inspector. He commented that although the letter may seem misleading, it is not illegal. Insurance books tell us that what is ethical and what is legal are not always the same thing. When selecting an Insurance Broker you may want to consider: • Working with someone you trust and feel comfortable with • An agent with a good reputation and a long-standing presence in your community • The agent's expertise and experience in specialized types of coverage • An agency that works with multiple insurance carriers, which allows them to be less biased and offers a better selection for the consumer • An agency that does not have apparent ties to a particular physicians group. If you would like assistance regarding Medicare health coverage with a local, trustworthy representative in the greater Lynden area, feel free to give us a call.
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2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Lynden Manor What is Lynden Manor? • Lynden Manor is an assisted-living retirement home. • Residents are as independent as they want to be. • Meals are provided restaurant style for the residents in a common dining room. • Apartments are cleaned weekly. • An assortment of activities are offered and available on a daily basis. • Residents have access to licensed nursing staff 24 hours a day. • Lynden Manor has a separate dementia care wing. Why Lynden Manor? • Lynden Manor is independent, assisted and dementia care all in one. • Privately owned by a local partnership. • Highly recommended by local physicians. • Excellent reputation in Whatcom County. • Next door to Christian Health Care Center, a skilled nursing facility with a rehabilitation department.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
United Way of Whatcom County What community-wide goals is United Way of Whatcom County focusing on in the area of Health? 1. Ensuring healthy and active living 2. Increasing health care access and prevention 3. Increasing safety so that people avoid/recover from the effects of violence/ abuse United Way is solving crucial issues right here in Whatcom County. By using a variety of tactics and working with a diverse set of dedicated partners, United Way ensures a strong and healthy community for all. How can you receive a discount on prescription drugs? Through United Way's partnership with FamilyWize you could save up to 75% on your prescriptions. Just cut out the Prescription Discount Card on this page or go to familywize.org, take it to a participating pharmacy (over 60,000 participating pharmacies nationwide!), and use it over and over again. No signup or activation required. More than 10,000 Whatcom County residents have already saved more than $980,000 on prescription costs.
United Way of Whatcom County unitedwaywhatcom.org
United Way is working here in Whatcom County to increase healthy and active living for all. By supporting programs & using strategies to increase physical activity and enhance healthy options, we are building a stronger community. That's what it means to LIVE UNITED!
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Rebound Physical, Occupational & Hand Therapy What's new for Tennis Elbow? With tennis elbow, you get very small tears to the tendons, which then form scar tissue. Scar tissue restricts blood flow and causes pain. Therapists use stainless steel Graston tools to locate and massage problem areas. Graston tools and techniques are 90% effective for breaking up scar tissue to allow healing. Graston tools and techniques require specialized training and are available at ReBound PT, OT, and Hand Therapy. If you have been dealing with tennis elbow for a short or long time, this treatment may be the ticket for your recovery! I heard Rebound Physical Therapy is starting an aquatic program. What are the benefits of aquatic therapy vs. the more traditional land-based setting? Performing therapy in the water provides several added benefits for patients. First, the buoyancy of water decreases weight-bearing, putting less stress on joints and bones. This environment allows for earlier mobility and consequently less atrophy of muscles. Second, the water produces a natural resistance to movement ideal for whole-body strengthening. Finally, most patients report a decrease in pain when comparing to land-based exercise, making for a quicker progression and recovery.
"Experts in Injury Rehabilitation & Prevention."
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Mt. Baker Vision Clinic When should children have their first eye exam? Most professional eye organizations recommend a child have their first eye exam by five years old. However, if you suspect a problem with your child's eyes, exams can be done at any age, including soon after birth. Should my children wear sunglasses? Experts say 50 percent of our lifetime exposure to UV rays may occur by age 18. Given that cumulative UV damage to eyes causes diseases like cataracts and macular degeneration later in life, make sure your kids' eyes are protected from the sun with good quality glasses.
MT. BAKER VISION CLINIC Dr. Wayne Musselman
Dr. Jeffrey Larson
BELLINGHAM • New, state of the art building • Best selection of eyewear and sunwear in NW Washington 720 Birchwood Ave.
733-1720 Mon. - Fri. 8am-5:30pm
Dr. Brian Koning
LYNDEN •Personalized vision care since 1989 • Small town flavor • Full medical and eye emergency care 1610 Grover
Mon., Wed., Thurs. 8:30am-5pm Tues., 10am-5pm Fri., 12-5pm
You deserve the best in optical and medical eye care!
Since 1951. One Clinic. Two Locations. Give us a call or check out our website • www.mtbakervision.com
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Walk-In Health Clinic Inc.
Van Dalen Insurance
Do I need an appointment?
If I am a small business owner without a group plan established for my employees, do I have to wait until open No. Just walk in 7 days a week between 8:30am and 5:00pm. enrollment to purchase an employer sponsored health inWe accept most insurance and are preferred by many. We also surance plan for my company? accept private pay at a discount at time of service. No. You can purchase a small group insurance plan at any Do I need antibiotics? time during the year! Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good. Taking antibiotics when they are not needed increases your risk of getting an infection later that resists antibiotic treatment.
If I choose to have no health insurance in 2016 what is the penalty? For 2016, the penalty for an individual will be either $695 or 2.5% of your annual income, whichever is greater.
2220 Cornwall Ave., Bellingham Bunk's Medical Center Providing quality, affordable healthcare services for 20 years Please See Us at Our New Location, One Block North of Assumption Church (360)
Are you in need of health insurance? Call us to find out if you qualify for a special enrollment period!
We can help with:
Call for Approximate Wait Time walkinhealthclinic.com
7 Days a Week No Appointment Necessary Board Certified M.D.s on Staff Most Insurance Plans Accepted Medicare & DSHS Patients Welcome
Shane Van Dalen, Agent
• Washington Healthplanfinder Coverage for individuals & families • Individual & Family direct purchase plans • Small group employer plans • Short-term medical coverage (purchase anytime) • Medadvantage & Medicare Supplement plans • Long term care
Kimberly Hansen, Agent
517 Liberty Street • Lynden, WA • Hours: M-F 8am-5pm
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Asthma & Allergy Center of Whatcom County Is there a way to prevent food allergy? My four year old daughter has severe nut and egg allergy and I am concerned about my three month old son developing the same problem. Food allergy associated with the sudden onset of allergy symptoms with the potential to progress to anaphylaxis, a life threatening allergic reaction, is often diagnosed within the first few years of life. It is a diagnosis that is very worrisome for parents whose task it is to prevent accidental exposure to even trace amount of allergenic foods, and who must always be on the alert, ready to make life making decisions on behalf of their allergic child. The question of allergy prevention has been addressed recently in the LEAP study (Learning Early About Peanut allergy), published in February of this year. This study showed that the introduction of peanut within four to eleven months of age in infants at high risk of developing food allergy dramatically decreases the risk of developing peanut allergy, by approximately 70 to 80%. Although many questions remain about evaluation and the optimal management strategies for young children with food allergy, some recommendations have been provided for allergy specialists in determining which infants should be evaluated for physician supervised early peanut consumption. If there are concerns about food allergy in your child, discuss food introduction with your child's health care provider. For more information on the LEAP study, see the link on the front page of AsthmaAllergyWhat.com.
"putting you in control of your allergies and asthma" William H. Anderson, M.D. Board Certified, Allergy - Immunology Children and Adults
Located in the Barkley Medical Center 756-2000
www.AsthmaAllergyWhat.com • www.WhatcomPollen.com
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Cascade Connections How do I get started with Cascade Connections Home Care? Please call us at (360) 594-4216. If you are qualified to receive our services, we will set up a time for you to meet with our program director personally. Our confidential assessments are always free and there is no obligation. What are your hiring standards? Our home care aides are screened through a number of processes, including interview, reference checks, background checks, driving abstracts, and drug testing. Along with a home care aide license, we also require all of our home care aides to have CPR and First Aid certificates. How can Cascade Connections keep me independent in my own home? By providing compassionate, competent care, we help extend independent living while promoting physical and mental well-being. Our home care aides are thoroughly screened and trained to ensure that you and your loved one receive the highest standard of care. Our care aides are trained in senior services, intellectual disabilities, and Alzheimer's and dementia care. Let our qualified care aides help with personal care, housekeeping, and companion care. Call us for a free assessment and see how we can meet you or your loved one's needs. What trainings do you provide? Our home care aide training certification prepares you for your career in caregiving. We provide relevant, Department of Health approved continuing education classes for home care aides in the classroom or online. We also train our community in CPR/First Aid, cultural diversity, dementia classes and more. Students are given hands-on opportunities in class from our certified instructors.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Yeh Orthodontics What are some of the conditions that might indicate my child should be seen by an orthodontist? * Early or late loss of primary teeth * Difficulty in chewing or biting * Mouth breathing * Thumb or finger sucking * Crowded, misplaced, or impacted teeth * Improper fit of jaws * Biting cheeks or biting into the roof of the mouth
How do I know if orthodontic treatment is needed? A lot of children need to see an orthodontist long before they need braces. Not all crowded teeth nor bite problems are obvious. Some conditions can cause future problems. All children should have an orthodontic evaluation at age seven. Complimentary consultations are provided.
Can braces be placed on a child too early? Monitoring growth and development is an important component of orthodontics. Early treatment may be recommended to help reduce or eliminate complexities in the future. Sometimes children benefit from expanding devices or removal of primary teeth in conjunction with using space maintaining devices.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Visiting Angels My parents are at the point of needing help in their home. This is new and uncharted territory for us. How do you go about finding caregivers to work with people like my parents? We know that this is a difficult decision to make. We approach this as if it were our home and our parents. In our hiring process we first look for caregivers that have the compassion and skill to do the job. They must have the heart to care like family and the knowledge and ability to give the care. Secondly, caregivers must be dependable. Their dependability has a domino effect, they must show up and be on time! Life has enough challenges without you having to worry about help that doesn't arrive on time. Finally, a caregiver must be trustworthy. Having someone new in your home can be scary.
That all sounds great. But how do you assure that this is true about your caregivers? At Visiting Angels we not only value these things, we actually test for them. We are the only ones in our area to use a nationally recognized Caregiver Assessment tool that measures for a caregiver's ability to work well one-on-one, and measures their character for reliability and trustworthiness. And for your peace of mind, we assign a specific Case Manager to meet with you and your family, to get to know them, and the client's needs. That same Case Manager introduces our caregivers to you on the first visit, as well as monitors the ongoing care.
Call for a FREE
"W e m easu
in-home consultation
th e y b s s e c c u re o u r s
liv es w e to u ch ."
• On call 24/7 • Personalized case-by-case care • You choose your care giver • All levels of care • 1 to 24 hours of care • Comprehensive Caregiver Screening & Testing
Bellingham Office
Mount Vernon Office
1222 Riverside Dr. 4213 Rural Ave. (360) 424-6777 (360) 671-8388 Everett Office Toll Free 866-522-6435 2532 Wetmore Toll Free 888-264-3528 (425) 348-9914 Toll Free 866-348-9914
We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties
Visit our website at www.VisitingAngelsWA.com
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
factors that contribute to our bodies being hunched forward and our growing disability to straighten out. Think about all the forward flexion activities in your daily lives: cooking, eating, working at the computer, reading, driving, and so on. Most of what we do is in front of us, sorely neglecting important parts of our supportive core. As we continue to flex forward we may shift our center of gravity and face struggles with gait and balance.
Sit Up Straight (because your mom was right!) Did you take a lot of flak when you were a kid for slumping over? Maybe when you were standing and slouching, maybe when you slid down in a chair, shoulders and low back rounded, chin tucked to chest? Do you remember a parent or teacher admonishing your posture and maybe even threatening that if you kept it up, it would stick that way? Well, to a certain extent, that may be true. Your muscles, bones and connective tissue will accommodate your posture, and if your posture is poor you may end up having a difficult time straightening out.
We are not doomed to excessive forward flexion though. There are some simple things you can do to heighten your awareness of your posture, core flexibility and balance. To keep your chest up and open, try to remind yourself (and set up your work/play spaces) so you can look at things at head height. If you practice balance or strength exercises at home, this is a simple reminder for keeping your head and chest lifted. Once your head and chest are lifted, practice deeper breathing a few times a day, taking a minute or two to breathe deep into your rib cage or belly with your shoulders down from your ears. You may find an added bonus to these breaths as they have been shown to decrease stress.
When you were younger, poor posture may have been a result of boredom, a physical sign of disinterest, or even a bit of laziness. Later in life, especially our high tech lives, there may be many
Once your head and chest are lifted, try strengthening your upper middle back by doing scapular retraction (squeezing your shoulder blades together). Sit tall and gently squeeze your shoulder blades in and down, relax, and repeat. Having some strength in your back can assist your upright posture with less muscle fatigue. To make sure your spine stays mobile (if approved by your physician) try a seated trunk rotation. Sitting tall, rotate to your right with your right arm behind you for support and your left hand on the outside of your knee to assist in the stretch. Take a couple of deep breaths before releasing, and then repeat on the other side. Take the stretch slow and easy as this movement should not be painful.
ENERGIZED EVERY DAY Active Older Adults
Silver Sneakers, Water Exercise, Zumba Gold & more! WHATCOM FAMILY YMCA
A big step in improving your posture is the awareness that it needs improving. Take a look at your posture and if you feel it could use some improvement, then try one or all of the techniques above. Once you've mastered consistently sitting up straight again, the last of that nagging, 'Sit up straight!' voice should fade once and for all.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Dorsch Family Dental Need a dental crown? Dorsch Family Dental gives you something to smile about. What is a dental crown and what purpose do they serve? A dental crown is a tooth-shaped cap, used to completely cover a tooth. Dental crowns are most often used for protecting a tooth when its ongoing health is at risk. What is the procedure like? Traditionally a two-appointment procedure, Dorsch Family Dental uses CAD/CAM (computer-aided design and computer-aided manufacturing) technology to complete the procedure in just one appointment. Dental offices that don't offer this technology require patients to attend two appointments for the procedure; a temporary crown is placed at the first appointment and patients return to have it removed and a permanent crown inserted. Tell me more about this technology. CAD/CAM expedites the creation of permanent crowns by allowing Dorsch Family Dental to create them in the office. The digital chairside impressioning system matches the exact shape and size of a patient's existing tooth. What are the benefits of CAD/CAM? CAD/CAM saves patients time while offering an overall more enjoyable experience. The technology also allows Dorsch Family Dental to preserve more of a patient's healthy, natural tooth structure.
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Mathew Dorsch, DDS, owner of Dorsch Family Dental has been serving families in our community since 2008.
P&O Whatcom health guide.indd 2
AM Lynden Tribune & Ferndale Record • 2015 Whatcom County6/1/2015 Health8:38:10 Care Guide
Cascade Prosthetics & Orthotics Will insurance cover my new orthosis (brace)? In most cases insurance will cover the orthosis if there is a doctor's prescription and it is a covered service in your policy. Medicare now requires physicians to write in their chart notes why the orthosis is necessary, what benefit the orthosis will provide, and why it should be custom vs. prefabricated. How often will my prosthesis (artificial limb) need to be replaced? This depends on many factors such as a patient's age, activity level, and how recent the amputation occurred. Most prostheses will last 2-5 years with minor adjustments and repairs. There are always components and parts that wear out, so patients should see their prosthetist at least once a year.
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Gentle Acupuncture What is the difference between Acupuncture and Dry Needling? Acupuncture is one branch of a health care system (Traditional Chinese Medicine). It has been practiced for thousands of years, is based on detailed theory, and requires several years of education. Acupuncture utilizes sterile, hairlike needles inserted into specific acupuncture points and trigger points. Quality education is necessary to ensure that proper depth, angle, and point location is accurate to prevent harm. Dry Needling is a general term for a procedure involving the placement of needles into trigger points, causing the immune system to respond. It is becoming a popular therapy with physical therapists, chiropractors, and MDs for the treatment of pain. Although these practitioners also have extensive anatomical training, their training for dry needling spans a few weekends, in general. I don't have much pain; what else can Acupuncture treat? Don't wait until you're desperate to reap the benefits of acupuncture and the relaxation in invokes. According to the World Health Organization, acupuncture can result in the following: less stress, less pain, better sex drive, better sleep, more energy. It can treat anxiety, depression, digestion, allergies and other respiratory issues, fertility, GYN, hypertension, reactions to chemo/radiation, and more. It is excellent for helping to treat any kind of pain, but a trained Acupuncturist—or East Asian Medical Practitioner (EAMP in WA state) can help you with so much more.
Emergency Numbers Alchohol and Drug Helpline................1-800-562-1240 Arson Reporting Hotline.....................1-800-552-7766 Child Protective Services (DSHS)......... 360-647-6100 Forest Fire Reports.............................1-800-562-6010 Naval Criminal Investigative Service - NCIS...................................1-360-257-3359 Oil Spill Hotline - U.S. Coast Guard Oil Spill Response.............................1-800-424-8802 Poison Info. Center.............................1-800-222-1222 Power Outages...................................1-800-321-4123 Suicide Prevention..............................1-800-273-8255 To Report Drunk Drivers........................ 360-676-2076 U.S. Border Patrol Western WA............ 360-332-8781 Washington State Patrol........................ 360-676-2076 Whatcom County Search & Rescue..... 360-676-6681
GENTLE ACUPUNCTURE When you're ready to feel your best! Pain Management Stress/Emotional Issues Facial Rejuvenation
Gayla Woodenlegs, L.Ac., EAMP (360) 739-9272 FERNDALE
All-Inclusive Retirement Living at its Best Free Golf with Cart • Chauffer Car Service • Full Social Calendar 3 Meals Daily in the Outward Nine Restaurant 301 West Homestead Blvd., Lynden
Provider for Most Insurances Visa/Mastercard
(360) 354-8200 www.meadowgreenslynden.com
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Lynden Family Medicine When is my blood pressure too high? High blood pressure is a risk factor for strokes and heart attacks. For adults from 20 to 65 the top number (systolic) really should be below 135 mmHg. The bottom number (diastolic) should be under 85 mmHg. Can I lower my blood pressure without medicine? Lifestyle can influence blood pressures. Limiting salt in the diet, regular modest exercise and limiting the consumption of alcohol and caffeine can be helpful and should be tried. If blood pressures are repeatedly elevated, it is important to consult your health care provider regarding this risk factor.
Keep on the
right path plan that works for you! Walk the dog, go to the gym, or work in the
pressure and cholesterol levels, reduced stress and overall better health.
We're here to guide you on your health and wellness journey, through all ages and stages of life. Welcoming new patients: • Lynden Family Medicine • Birch Bay Family Medicine Plus 10 other convenient locations in Whatcom and Skagit counties
Nationally recognized care, right here at home.
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
familycarenetwork.com 21
WHATCOM COUNTY Retirement Centers, Adult Family Homes, In-Home Care & Assisted Living Belfern Adult Family Home
Zella M. Chapman, LPN
Specializing in Dementia Care, Respite, Elderly. 24-hour nurse on-site. Private rooms. 5309 Bellaire Way, Bellingham, WA 98226 360-384-3981
Lynden Manor
Assisted Living and Dementia Care Wing
Lynden Manor is an assisted living residence, designed for seniors who may struggle to live completely on their own, but don't need the high level of care provided in a nursing home. Home is where your heart is…Make Lynden Manor your home. 905 Aaron Drive, Lynden, WA 98264 360-354-5985
Northwest Regional Council
Aging & Disability Resources 600 Lakeway Drive Bellingham, WA 98225 (360) 738-2500
Supporting the independence, dignity, and health of community members in northwestern Washington . Your Connection to Community Resources Confidential and Free of Charge.
Aging and Disability Resources provides information and assistance with access to services to adults age 60 and over, people of any age with disabilities, and friends and family members on behalf of clients. Contact us for information and assistance on: Medicare/Medicaid, Long-Term Care, Caregiver Support, Housing, In-Home Care, Medical/Dental, Legal Options, Prescription Assistance, and more.
We offer on call 24/7 personalized case by case care. From 1-24 hours of all levels of care by a caregiver of your choice. Visit our website at www.visitingangelsWA.com or call our Bellingham office at 360.671.8388 to set up your free in-home consultation.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Bellingham Denture
ClearView Eyecare
When should dentures be replaced?
Is there an alternative to glasses, daytime contacts or Lasik surgery for nearsightedness?
Every five to 10 years. The oral structures in our mouths change continuously; when a denture becomes worn and ill-fitting, damage can occur to gums and tissues. Appearance is affected when an old denture causes the facial structures to look very flat and worn – referred to as "over-closure."
How will implants help me? Dental implants can increase fit and biting force by up to 300% and help rid denture wearers of the struggle of loose, ill-fitting dentures. Dentures attached to implants improve quality of life by increase in function, improved speech, and ability to chew. Call 647.0395 for a Consultation (no charge).
YES! Corneal Reshaping, or corneal refractive therapy (CRT), can be a fantastic method of vision correction for both children and adults who have mild to moderate nearsightedness. This process uses specially designed CRT® Brand Contact Lenses to gently reshape the surface of the eye while you sleep, providing you with crisp vision during the day without the hassle of glasses or daytime contacts. This is a safe, non-surgical alternative to LASIK, and because the CRT lenses are only worn at night, the process is totally reversible. CRT is a great choice for active children, and those who might be genetically predisposed to nearsightedness that worsens each year. It's also a healthy choice for adults who have stopped wearing daytime contact lenses due to discomfort, dryness or allergies. For those adults whose careers or hobbies make glasses or daytime contacts an impractical choice, CRT is a great alternative that will provide clear vision during all activities. Come see us at ClearView Eyecare to see if you are a candidate for CRT. ClearView Eyecare, where your best view is at ClearView on Bakerview.
Would you like your Denture implants may be more than you think.
• Precision Dentures • Partial Dentures - Cast Metal, Resin & Flexible • Implant-Supported Dentures • Repairs, Relines & Soft Liners • Emergency & New Patients Always Welcome Clayton Sulek, Licensed Denturist Since 1986
Free Consultations & Evaluations www.bellinghamdentureclinic.com
1610 Grover St. Ste. B9 • Lynden 2003 N. State St. Ste B • Bellingham
2015 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record
Dr. Darlene Anker, Optometric Physician Located in Bakerview Square 410 W. Bakerview Rd., Suite 107 Bellingham, WA 98226
Photo L-R: Jaina, Dr. Anker, Tami and Erin.
www.clearvieweyecarewa.com 23
Hearing Health Clinic I have extreme difficulty hearing on the phone with my hearing aids. How can I hear better on the phone? Technology of hearing aids has advanced in a way that makes them wirelessly compatible with telephones, both with landline and cell phones. For landlines, many manufacturers offer a portable phone option that wirelessly streams telephone calls directly through the hearing aids. All you have to do is hold the telephone and talk as you normally would. What's even better is that it works as a normal phone for everyone in the household, even those with normal hearing or who do not wear hearing aids. There are also accessory devices that allow you to wirelessly use your cell phone with your hearing aids, without even having to raise the phone to your ear. They often can be used to stream many audio sources as well, such as MP3 players, computers, etc. I have tinnitus and been told there is nothing that can be done except to live with it. It is very bothersome and makes it difficult for me to sleep. Is it true that nothing can be done? Fortunately, there are treatment options for relief of tinnitus. However, many physicians and primary care providers are unaware that treatment is available. Advancements in research and technology have opened the door in understanding tinnitus and have provided ways to treat tinnitus successfully. We begin by evaluating and categorizing your tinnitus. This is done through careful questionnaires and one-on-one questioning from one of our audiologists. We determine the severity of your tinnitus, how the tinnitus is affecting your quality of life and what coping strategies you may be using. We will then perform a diagnostic audiogram (hearing test) to determine if any hearing loss is present, to what degree and determine if a medical referral is necessary. Once this is complete, we will spend time educating you about the causes and theories of tinnitus, as well as discussing which parts of the brain are involved in tinnitus perception and how the brain affects the way we react to tinnitus. Lastly, we will put together an individualized tinnitus management plan tailored to your needs.
St. Francis of Bellingham What is your staffing? You can easily see our staffing. We post the nursing staffing in the front hallway, outlining the number of nurses and nursing assistants in the building for the day. We also have a large therapy department and robust support from Social Services, Recreation Therapy, Culinary Services, Housekeeping, Laundry, Maintenance and Administration. What is the turn-over or retention rate of your staff? We have many long-term employees across a variety of professions. Most of our Leadership Team members have been here for more than ten years, as have many of our therapists, nurses, and caregivers. We have a strong team focused on our Mission: To Enhance the Lives of Those We Serve.
Lynden Tribune & Ferndale Record • 2015 Whatcom County Health Care Guide
Libbie L. Shell, Au.D. Director of Audiology
Jessica Maassen, Au.D. Audiologist
s t. f r a n c i s of a p a r t of
bellingham the
a v a m e r e f a m i l y of c o m p a n i e s
Over 30 Years Providing Skilled Nursing and Rehabilitation Services to Whatcom County
3121 Squalicum Parkway Bellingham, WA 98225
360-734-6760 Your Life. Our Commitment. | www.stfrancisofbellingham.com


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My laptop is a Sony Vaio, and often, when I send files to print, it says the printer is offline, but I check the printer settings and it says it's connected and online. This happens randomly and then I have to plug in the USB cable to print. It's slightly annoying!
I have set a static IP address for my laptop. (I don't know if that's relevant, but thought I'd add it).


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Required Immunization Records
The minimum requirements under the Illinois College Student Immunization Act (110-ILCS 20) are as follows: any student whose date of birth is January 1, 1957 or later must submit proof of immunization for:
Students having direct patient contact must have immunization for Hepatitis-B virus. Additionally, individual immunization requirements will vary by college or program and apply to all students in that program regardless of age. Clinical Laboratory Management students, along with students in the Specialist in Blood Bank certificate program and the Health Care Ethics certificate program are exempt from submitting proof of immunization.
Students are informed at the time of admission that proof of immunization is required upon matriculation. If the immunization records are not submitted by the eighth week of the first quarter, future registration will be prohibited until the student has submitted the required proof. Limited exceptions to these requirements exist, including medical contraindication and religious grounds. For details on what proof is required to claim an exemption, please contact the Office of the Registrar. Students are required to comply or will not be allowed to continue as a student.


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Deciding 'Quality of Life'; Don't Let Terri Schiavo Starve to Death
Byline: Nat Hentoff, THE WASHINGTON TIMES
The right-to-die - or right-to-life - case of Terri Schiavo has ignited an essential national debate on who has the authority to decide on the "quality of life" and whether life continues. Although brain-injured, Mrs. Schiavo is neither brain-dead nor terminal. And not all neurologists agree she's in "a persistent vegetative state." But her husband, Michael Schiavo, ordered her feeding tube removed Oct. 15.
The Florida legislature has intervened in the case, giving Gov. Jeb Bush the power to overrule her husband and reinsert the feeding tube. Mr. Schiavo has gone to court to have the feeding tube removed again. She would then starve to death. Initially, the resultant furor across the nation at this form of "death with dignity"- in the phrase of right-to-die proponents - pressured the legislature to act.
Mr. Bush was already in favor of Mrs. Schiavo's right to stay alive, emphasizing that "it is only the lack of food and water that will cause her death," and that she "is not comatose."
However, an array of lawyers, doctors, bioethicists and - to my dismay - the American Civil Liberties Union support her husband's right to end her life.
Harvard University's eminent professor of constitutional law, Laurence Tribe, told the New York Times that he disagrees with the interference of Florida's legislature and governor. By not supporting Mr. Schiavo's testimony stating that he knows what Mrs. Schiavo would have wanted, they "fundamentally violate her right to bodily integrity," according to Mr. Tribe, as well as the separation of powers in our government that gives the judiciary the final say over the legislature. Other lawyers disagree.
I do not have a law degree, but I would have thought that the ultimate violation of anyone's bodily integrity is to starve a person to death.
The witnesses to Mrs. Schiavo's alleged statement, when she could speak, that she did not want to stay alive "by artificial means" are her husband, his brother and his brother's wife. But Mrs. Schiavo's parents, Bob and Mary Schindler, who have fought all of these years for her life, vigorously deny ever hearing their daughter say anything of the sort. Whatever Mrs. Schiavo may or may not have said, did she want to starve to death when she spoke of "artificial means"?
Mr. Schiavo is so determined to remove his wife's feeding tube that, after the order was given to reinsert it, one of his lawyers faxed a letter to doctors in Pinellas County, where the procedure was to be done, threatening to sue any doctor who reconnected the feeding tube because Mrs. …


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Senior Member
Last Activity: 11th April 2016 06:43 PM
About Me
- About poppers162
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- U.S.A. - Verizon
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- United States
- Droid RAZR M all the way! Unlocked-Rooted-Stock KK
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Post Summary
Will this rom work if on Safestrap? :confused: Thanks! No Sent from my Unlocked SCH-I535 running AOKP
Well worth it for an unlocked bootloader Sent from my SCH-I535 using Xparent ICS Tapatalk 2 Wait a week or so. I had an idea the other day and we are just now trying to put it to the test. It may unlock the bootloader, who knows! The method wor...
That's wack. The phone is now mine but I'm not allowed to use different OS's? I have to stay with the OS that comes with the phone? That should be illegal Sent from my Nexus 7 using XDA Free mobile app Yeah but Verizon always complains about use...
Or the modules not getting the right permissions. Will upload flashable module that set permissions from recovery soon. Edit: poppers162 modules uploaded both should work. If not will uploud another one. Thank you so much for those modules. I fi...
How does this mobiletechvideos downgrade service work. And no one on here has discovered yet??? Almost everyone knows about it. They manually pull your chip out of your phone and physically change it and put it back in your phone for 50 bucks. ...


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Christian (Lutheran variety). Pastor. Baseball fan. History student. Leadership (practitioner and student). Disciple (see aforementioned). Dealer in hope. Music appreciator. Lover of USA. Proud Ohioan. Sometimes right, often wrong. By grace through Christ, a recovering sinner. And stuff.
Monday, February 18, 2013
"The Power of Demonstration"
The most powerful sermons aren't usually given by preachers, but by any Christian who, however imperfectly, seeks to live the faith in Christ she or he confesses!
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Playtex® 18 HR Original Comfort Strap Bra
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Today In New York
por Jeremy Ayers
These photos were all taken in NYC during the fall of '09 & '10. During that period I practiced a morning meditation, followed by hours of picture taking. Each night I posted three images online for my friends under the title, Today In New York. These photos are a selection from that project
photographer, writer, yoga teacher, I live in Athens Ga and NYC, NY.
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0 c c u p y ! 18 de fevereiro , 2012 publicado
A E R O N A U T I C A 13 de agosto , 2011 publicado


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Just in time to celebrate the 50th Anniversary of Doctor Who, BBC Home Entertainment has released the final story featuring William Hartnell as the first Doctor: The Tenth Planet. Read More »
Event Review: TimeGate 2012, Atlanta GA
TimeGate 2012 was a fantastic experience for fans of Doctor Who, Stargate, and science fiction in general. Read More »
Music Review: Various Artists – Science Fiction's Finest: Volume 1
Science Fiction's Finest: Vol. 1 is, actually, made up of fine songs, though many are not all that exciting. Read More »
Movie Review: Fright Night (2011)
A rarity for sure, but Fright Night proves a remake can still be done right. Read More »
TV Open Thread: Dr. Who – "The Doctor's Wife"
Meet the TARDIS - you sexy thing, you ... Read More »
DVD Review: The Feathered Serpent
'70s children's TV series offers a complex tale of politics and religious conflict in ancient Mexico on a limited budget. Read More »
DVD Review: Doc Martin Collection: Series 1-4
Doc Martin is a charming, quirky show, and the entire series thus far is now available in one DVD set. Read More »
TV Open Thread: Dr. Who – "Day of the Moon"
The Silents are far from golden, as the Doctor's American invasion continues Read More »
TV Open Thread: Dr. Who – "The Impossible Astronaut"
Dr. Who comes to America and things get going - fast Read More »
On the Passing of Doctor Who's Elisabeth Sladen
Thoughts on the death of a Doctor Who icon Read More »


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Shoreline Community College Foundation
SIFF Shoreline Opening Night After-Party
Fill out this form to get tickets. Happening May 27 from 5:30 p.m. at the theater. ALL proceeds go to scholarships for film students.
Thank you to our Opening Night After-Party's Gold Sponsor!
Mission Statement
The Shoreline Community College Foundation is dedicated to increasing student access and success at Shoreline Community College through raising funds, building partnerships, and advocating for students and the college.
Core Values
- Reduce barriers to students' academic success.
- Raise money to support student educational achievement.
- Advocate on behalf of students and the college.
- Develop and maintain partnerships that will benefit students and the college.
- Support Shoreline Community College's mission, vision and values.
Tax Status
The SCC Foundation is a separate 501(c) 3 tax exempt organization established in 1984
to provide funding for student and college needs not otherwise met by state funding.
Give Online | See all donation options |
A volunteer board of directors composed of representatives of community leaders, business and industry, alumni, and educators governs the Foundation.
Contact Us
SCC Foundation
Suite #1005 - Admin. Bldg.
Shoreline Community College
16101 Greenwood Avenue N
Shoreline, WA 98133-5696
Mary Brueggeman
Vice President for Advancement/
SCC Foundation Executive Director
Phone 206-533-6724
Email firstname.lastname@example.com
Kendall Shawhan
Foundation/Office of Advancement
Phone 206-533-6783
Email email@example.com
Anne Falk
Campaign Coordinator
Email email@example.com
Debbie Hobart
Executive Assistant
Phone 206-546-4755
Email email@example.com
|Mon - Fri
|8 a.m. - 5 p.m.


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Shroud yourself in mystery by adding the Full Length Hooded Cape Costume to your dark outfit. This costume includes a long black velvet cape with an attached pointy hood and patterned gold trim. It will go with any black outfit as well as items like hosiery, makeup and weapon props, sold separately. It would fit in at any Halloween party or Fall birthday costume party, and you can go along with friends dressed in any of our other Gothic, vampire or Renaissance costumes, easily found elsewhere on our website. It comes in one size that will fit comfortably and look great on most women, and it will keep you warm on a cold Fall night. The Full Length Hooded Cape Costume is a great choice if you want to complete your dark look easily and still look striking.
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