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Unmasking the Real Sharon
Peace, security and painful concessions were Sharon's three main promises during his two election campaigns. He talks like a leader, walks like a leader and promises like a leader; but as he begins his third year in office, a leader he's not. Not only has he failed to keep any of these pledges, but the situation is worse than ever - both in terms of defense and in terms of our international standing.
The interview that Ariel Sharon granted to Haaretz columnist Ari Shavit is like a matza sandwich with gooey chocolate spread. You take a bite and wonder what the point is - to make it easier to swallow the dry matza or help the sweet, sticky chocolate go down?
On the day Sharon gave this interview, starring in the role of peacemaker, Yedioth Ahronoth reported that the prime minister "will not accept any dictate in the road map that he believes will endanger the security of Israel, even at the risk of clashing with President Bush."
A few days before the Haaretz interview, Yedioth Ahronoth published two militant quotes emanating from Sharon's inner circle: "Israel will not compromise the safety of its citizens just to compensate Tony Blair" and "The prime minister will not hesitate to challenge the Bush administration if he is asked to freeze the settlements or lay a single finger on them."
So who is the real Sharon? The tough cookie from Yedioth Ahronoth or the sweet chocolate spread from Haaretz, prepared to make painful concessions to bring peace and security?
Peace, security and painful concessions were Sharon's three main promises during his two election campaigns. He talks like a leader, walks like a leader and promises like a leader; but as he begins his third year in office, a leader he's not. Not only has he failed to keep any of these pledges, but the situation is worse than ever - both in terms of defense and in terms of our international standing.
Even now, as Sharon tells Haaretz how willing he is to make compromises for the sake of genuine peace, he chokes every time he should be saying the word "evacuation." Asked why he won't give up Netzarim, for example, he launches into a lengthy reply to the effect that he has never and will never back down on any issue related to Israeli security. I personally heard him say the same thing two years ago.
In response to Shavit's question about why he refuses to dismantle isolated settlements, Sharon gives a long drawn-out reply from which the word "evacuation" is conspicuously absent. Is he willing to halt construction in the settlements or remove illegal outposts as a first stage? There he goes again, with his answers that are more like non-answers: "This is a sensitive issue. Why don't we leave it alone for now?"
There are words Sharon just cannot bring himself to utter when he talks about peace. It reminds me of that skit on the satirical television show, Hartzufim, in which the Sharon puppet can't say the name "Netanyahu."
Sharon keeps repeating the mantra about how, at his age, he has no ambitions aside from bringing peace and security to the people of Israel. Of late, it seems the prime minister is starting to realize that there might be a link between the security situation and the economic slump. It's not a normal thing for people to be happy with their leader, but not with his performance. Now that Israel is being likened to Argentina, it has begun to sink in that Sharon ought to be making some noises in favor of dialogue, before the public discovers the emperor has no clothes.
Sharon doesn't have to read the latest comments of Richard Perle - the spiritual father of the war on Iraq who says America doesn't owe the Arabs anything - to see that he has nothing to fear from a president who is running for a second term on the "National Hero" ticket. So it's easy for him to start a dialogue spin without intending to reach a permanent accord with the Palestinians.
The major change Sharon wants to make to the road map is to organize everything in "stages" and insure that the parties don't go on to the next stage before completing the one before it. Sharon demands that the Palestinians recognize Israel's right to exist as a Jewish state and give up the right of return as a prerequisite to ending the conflict. He wants Arafat neutralized and Abu Mazen to be as strong as Popeye the Sailorman, so he can clobber terror instead of being forced to reach an agreement with Hamas.
For Sharon, the important things are intentions, effort and outcome - not simultaneously, but one after another. So we're looking at a long story with every step of the way taking forever - just what Sharon loves.
Through Haaretz, the prime minister sent a message to the president of the United States: "I'll be a good boy." His partners on the right will be satisfied with a wink.
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I'm developing an iOS app and I could have such a mess.
After changing some parameters in Xcode, like "clears graphic context", now all my views are like that when another view overlays them:
This happens with keyboard, all UIViews, TWTweetComposeViewController and any other object which overlays the view.
What could it be?

subset: commoncrawl


text:
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Avago buys PLX Technology for $309M
Posted: 26 Jun 2014 Print Version
Keywords:Avago Technologies PLX Technology PCI switch PCI Express LSI[Summary of tips] Avago Technologies has announced that it has subsumed PCI Express chip vendor PLX Technology for $309 million. The move further extends the portfolio of Avago for sockets in servers with the acquisition of LSI in May 6. The PLX PCIe switch and bridge business complements LSI's I/O and RAID silicon, the company added."The core P......
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Project Diva Len VI by YAsuukunWatch
©2012-2016 YAsuukun
Great Coldplay!!!!! >u<
still looks like a girl in the chest :3 BTW, cool :3
My god that's amazing *why the heck am i blushing? Starts slapping self...repeatedly*
>///3///> I look... Manly.
Emmmm~ This Shota is so Shota~ Yum XD
where did you buy your costume ?
are you made this by your self ? o.o
are you made this by your self ? o.o
yupp i made it XD
Hnghh so amazing!! ; A;
Love your eye makeup!!!! x))
哇啊啊啊啊啊 好帅啊啊啊啊啊~~~ *带回家~ <333333
Pretty vocaloid cosplay


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Google AdMob and AdWords – So Happy Together
Posted on Thursday, June 7th, 2012 by Cassandra Caswell-Stirling Print This Post
Categories - Uncategorized
Google announced this morning that AdMob and AdWords have been integrated, allowing advertisers to target mobile apps within the AdWords user interface (UI). Along with the ability for advertisers to target mobile apps in the Doubleclick Ad Exchange and to serve ads from within Doubleclick for Advertisers (DFA), this merger completely consolidates AdMob into the Google system.
Bottom Line: It is now easier than ever for advertisers to capitalize on the mobile ad and app network.
Ok, but what do advertisers get out of this merger besides the ease of using one tool, the AdWords UI?
Before the merger, AdMob was best used for display banners on its website network and to target mobile apps, for:
1) Brand engagement and rich media display
2) Brand awareness and response
3) App promotion and/or to drive app downloads
The Google Display Network (for mobile, mGDN) was best used for text ads as well as display banners on its website network and to target apps, for:
1) Direct response campaigns driving to click-to-call
2) Direct response campaigns driving to the mobile web.
In olden days (like last week) you had to engage with both the mGDN and Admob separately to target the entire mobile market – from apps to content sites. Now, you can do it all in one place and can target both the AdMob network and the mGDN, or one or the other.
It gives advertisers an easier place to test out which network works best for their particular needs, without the need to engage with two different platforms. And, with the recent integration of mobile apps into the Ad Extensions tab, you can now track mobile app conversions on the UI, if the transaction is on an Android phone and if you also have a Google conversion pixel.
That's a lot of ifs, but it still is a major improvement to app tracking in the past. As mobile continues to remain an advertising channel to be reckoned with, Google is stepping up to the challenge. Let's see how well they manage it in the coming months. What are your thoughts?
Related Articles:
- None Found
- Make Display Ad Impressions = Display Ad Views - June 30, 2015
- Finding More Volume in Paid Search - June 9, 2015
- Today: Canadian Legislation Attempts to Limit Online Spam - July 1, 2014
- Google AdMob and AdWords – So Happy Together - June 7, 2012
- Power to the People – Change Google's Ad Rotation Setting - May 31, 2012
- Fundamentals of Paid Search Landing Page Optimization - May 21, 2012
- Conversion Tracking for Google AdWords Extensions - April 4, 2012
- SOPA – What You Need to Know Today - January 18, 2012


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Dr. Semel's Experience
- Infectious Disease Medicine
- Internal Medicine
Board Certifications
- Infectious Disease
- Internal Medicine
Procedures Dr. Semel Performs
Dr. Semel does not have any procedures listed. If you are Dr. Semel and would like to add procedures you perform, please update your free profile.
- Skin Infections
- Soft Tissue Infection
Background Check for Dr. Semel
0 Malpractice Claims
- No malpractice history found for Illinois.
- No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
- No board actions found for the years that Healthgrades collects data.
Awards & Recognitions
Education & Training
Medical School
- University Of Chicago
- Graduated in 1973
Residency Hospital
- Rush Presbyterian St Luke's Medical Center
- Complete in 1979
Fellowship Hospital
- Rush Presby St Lukes
- Complete in 1978
Languages Spoken by Dr. Semel & Staff
- English
10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow


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Guest reviews
All Reviews
Overall Rating
Overall Rating
Recent Reviews
- All reviews
- Positive
- Neutral
- Negative
This guesthous is located around 10 km from Iztuzu beach. Within a few minutes, guests will reach the town centre of Dalyan with a range of cafés, bars and nightclubs. Links to the public transport system can be found nearby and can be used to reach Dalaman airport within 45 minutes (22 km from the hotel). The establishment comprises a total of 67 accommodation units. Services and facilities at the hotel include a safe, currency exchange facilities, a restaurant, a bar, a TV room, room service and a laundry. The grounds of the establishment feature a playground and an attractive garden. All accommodation units feature air conditioning, central heating and a bathroom. Guests will also find a balcony in most accommodation units. In each accommodation unit, guests will find a minibar, a fridge, a telephone and a radio. In the bathrooms, guests will find a shower, a hairdryer and tiles. Each accommodation unit includes a bathroom with tiles. Sport and leisure options are offered by the hotel and third-party operators. The establishment offers an outdoor pool and a children's pool. The sun loungers and parasols on the sun terrace offer a great place to unwind. Further available options include a disco. Copyright GIATA 2004 - 2015. Various meals and board options are bookable. Guests can choose from breakfast, lunch, dinner and half board. Staff are also happy to prepare special dietary cuisine. The following credit cards are accepted at the establishment: VISA, Diners Club and MasterCard.


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Shapeways: Bring your creativity to life in 3D http://www.shapeways.com/forum/index.php Shapeways: Bring your creativity to life in 3D OO scale victorian bench set http://www.shapeways.com/forum/index.php?t=rview&goto=46440&th=8825#msg_46440 <![CDATA[Just another little thing I've been making, a Victorian Ivy cast iron style 1:76 OO scale bench set. As yet untested, but it should print ok in FUD.

 The set on a frame;

 5 section circular tree bench - suits scale trees upto 7mm diameter;

 6 section circular tree bench - suits scale trees upto 10mm diameter;

 3 seater bench;

 2 seater bench;

 Similar styled railings and gates to follow.

 ]]> stop4stuff 2012-04-04T13:04:24-00:00 Re: OO scale victorian bench set http://www.shapeways.com/forum/index.php?t=rview&goto=46444&th=8825#msg_46444 <![CDATA[I used to work for an outdoor furnishings manufacturer. They are fairly popular, and you can view their 2D specs online. I've actually been thinking about doing a scale trash receptacle to take to them.]]> Youknowwho4eva 2012-04-04T13:25:53-00:00


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ANAHEIM, Calif. -- The Texas Rangers head to Oakland and San Francisco for a week, staying at the same hotel for seven consecutive nights, something they haven't done before. A few things to keep an eye on this week:
* While the team will play games in California, the front office will be hard at work in Arlington during the MLB draft, which starts tonight. You can read more about that here on the blog the next three days.
* Until this latest run by the Angels, the A's were the second-place team in the AL West. But losing nine of the last 10 going into Sunday's action has them fighting with the Mariners for third place.
* Going into Sunday's games, Oakland's starting pitching has a 4.12 ERA, sixth in the AL. The Rangers, BTW, were at 3.94, third in the league. Oakland's bullpen, however, is second in the AL at 2.76 ERA (Rangers are fourth at 2.82).
* The weekend sets up a rematch of the 2010 World Series and the first time, outside of spring training in Arizona, that the two teams have faced each other since that Game 5 in Arlington. San Francisco remains second in the NL West, trying to track down the Los Angeles Dodgers.
* Scott Feldman will get two starts this week as he continues to hold down the spot vacated by Neftali Feliz because of injury. While Feldman pitches, Roy Oswalt continues to stretch out as he hopes to stay on pace for an arrival in the rotation for around June 20.
* Texas was 6-4 at Oakland in 2011 (and 7-2 against the A's at home).
* The last time they played the Giants in the regular season was 2009. The club was swept in a three-game series at AT&T Park.


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Is Your Business Harboring Rogues?
Do you sometimes wonder if strange goings-on in the next office or on an upper floor by hotshots—who in reality don't know squat—could bring down your business?
I find astonishing the number of rogues who make decisions not knowing the rules, not understanding their business model and, worse, worse, worse, not testing small.
Instead—convinced they know it all—they roll out big. When things don't go their way, they double-down. And everybody gets clobbered—fellow employees, stockholders and the public.
1. Nick Leeson and the Barings Bank Disaster
From "Nick Leeson: The Real Rogue Trader, A Timeline in Quotes":
Barings Plc, the 233-year-old British investment bank [and personal bank to HM The Queen] that helped finance the Napoleonic wars and the Louisiana purchase, is broke after one of its Singapore traders lost more than $1 billion.
The trader, Nick Leeson, got in over his head with "massive unauthorized" trades including an exotic bet called a "short straddle." He fled Singapore to Kuala Lumpur where he checked into the 5-star Regency Hotel with his wife Lisa. After an international manhunt, Leeson was picked up in the Frankfurt Airport and wound up spending four years in what he called "a gang-ridden Singaporean jail, in conditions that defy belief."
On Leeson's website he glories in calling himself "the original Rogue Trader whose unchecked risk-taking caused the biggest financial scandal of the 20th century" and reports that he "continues to be in-demand around the world for conference and after-dinner speaking."
In 1995, after much gnashing of teeth and wailing in the streets, Barings was sold to ING for £1. In 2004, ING sold Barings to Mass Mutual and Northern Trust.
2. The Geeks in the Back Room, Dick Fuld and the Crash of Lehman
I have two good friends who worked at Lehman Brothers, 158 years old and Wall Street's fourth largest investment bank with $640 billion in assets.


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Contact me
On Blogger since October 2007
Profile views - 4261
My blogs
Blogs I follow
- Mayras Designs
- 1CardCreator
- A Little Piece Of Heaven
- A Mermaids Crafts
- Amazing Paper Grace
- Amy Tedder Designs
- Anjillic Creations
- Artful Haven
- Blog | Ranger Ink
- Boss Kut
- Bridget Larsen
- Card Creations by Liz
- Card Therapy
- Cardworksandmore
- Celtic Knot Cards
- CR84FN Color Challenge
- Crafting with Betty
- Created by Wendy
- Creating from the Heart
- Creative Paper Room
- Cupcake's Creations
- designs by Sarah Martina
- Dog Fur in my Glue
- Empty Nest Crafter
- Forever-Memories-For -You
- Fun with AG Fan
- Fusion Card Challenge
- GG Creations
- Glenda's Cards
- I'm a Little Teapot...
- Julie's Inkspot
- JustRite Inspiration
- Kathy's Kard Korner
- Kraftin with Kathy
- Kreative Kristie
- Kristi's Paper Creations
- Moxie Fab World
- My crafty days off
- My Creative Side
- My Cup Runneth Over
- My Scrappin And Stampin Corner
- My Sheri CARDS
- My Sheri CRAFTS
- My World My Solitude
- Notable Nest
- PaperFections
- PaperMade Fairytale
- Prairie Paper Crafter
- Rebecca from The Rock Crafty Corner
- Sasha's Inspirations
- Scrapaddict {4} Life
- Scrappers Blogs
- Share the MOJO
- Skip to my Lou
- Snippets of Paper
- Stampin' When I Can
- Terre's Scrap Therapy
- The Lucky Clucker
- The Shabby Tea Room
- The Twinery
- Tim Holtz
- Vishu's Corner
- Waltzingmouse Inspiration Blog
- Waltzingmouse Makes...
- Wanda's Crafts.com
- Want2Scrap
- {capture the moment}
|Not Specified
|Maricopa, AZ, United States
|Welcome to my little blog! I wanted to share a little of my papercrafting passion with others here! I have dabbled in various crafts my entire life and became interested in papercrafts in 1995. I treasure all the wonderful friends I meet through paper crafting -- all so uniquely creative and very inspiring! When my husband tells me we cannot afford my hobby, I remind him it is cheaper than a psychiatrist -- well, perhaps?! Look around, leave a comment and hopefully find some inspiration. Thanks for stopping by and COME AGAIN SOON!!!
|Papercrafting, creating with Wishblade die cutter, cardmaking, iris folding, beginning scrapbooking, reading others' blogs.


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Pentadyne Power Corporation designs, manufactures and markets advanced flywheel power systems that provide ride-through power and voltage stabilization for power quality and power recycling applications. Designed to provide high power output and energy storage in a compact, self contained package, Pentadyne flywheel products are a long lasting, low maintenance, lightweight, and environmentally sound alternative to lead-acid batteries.
AZoCleantech.com provides this information service in accordance
with these terms and conditions.


text:
Full-time personal assistant from Bay City, MI with 4 years of experience and a background check available upon request
Bay City, MI |
4 years experience
full-time $10-15/hr
Bay City, MI | 4 years experience | full-time $10-15/hr
Meet Melissa
Experience with patients who have Alzheimer and dementia, also briefly taken care of a patient who was a quadriplegic. Over four years of care giving experience.
Has transportation
Provides Transportation Services
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25 miles
Comfortable with pets
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text:
Margaritaville - SALE!
- Men's Shoes 80% or less of the usual price
Sale footwear from Margaritaville. Everybody loves a bargain, check out these to see if there's a bargain that grabs you. They are a mixture of temporary offers and ends of lines according to what is available at the time.
Prices correct at time of writing - subject to change


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All gun free zones are criminal hunting preserves and death zones for the law abiding
If gun grabbers claim that places like Chicago and California suffer from seepage of guns from other states that causes their crime rates to rise, then why do the places the guns originated from have lower crime rates? Here's why: it doesn't matter where a gun comes from. Chicago and California have higher rates of crime because those areas are more conducive to criminal activity.
Criminalizing the ownership, use and carriage of firearms increases crime to those areas. It's proven that an inability to resist criminals is what they seek when looking for a hunting ground. Chicago makes it so difficult to arm and defend yourself that criminals have no trouble finding victims. It's a simple equation.
Marching on Capitol Hill will not stop criminals. Laws passed with emotional fervor and tears won't stop criminals. Making law-abiding citizens into criminals will not stop criminals and actually creates MORE of them. Yet that's exactly what's being proposed in so many ways with new gun control legislation.
Is the math not clear? Law abiding gun owners aren't part of the problem. They're one of the elements of the solution.
Many of the people arguing for more gun control laws are asking for "real solutions" but don't seem to understand that there's not – and never will be – a substitute for lethal force when lives are at stake. The main reason that police are effective at all is that they're armed and travel in groups. It's standard procedure for any call with any possibly armed threat.
Bloodshed is not stopped with words, declarations or edicts. Not even the presence of badges stops bloodshed. The imminent threat of bodily harm and inflicting said bodily harm is all that there is, has been and will be when faced with people bent on harming others senselessly. If there was another solution then calling the police wouldn't be needed.
Guns don't make good people go bad, or bad people any worse. They're the only thing that a good person can count on when faced with a deadly threat.
You can't decrease the lethality of a gun. You can't strip it of features, lower its ammunition capacity, pad it with foam and declare it safe for the masses. That only makes it less effective but still just as lethal.
That's why they're useful to those who serve and protect, why only state of the art firearms are used by security personnel protecting politicians and why we as citizens (because everyone is a citizen) deserve access to the best. Trying to legislate firearms advances back a century or so won't make this country any safer. It will only make armed self defense less effective by forcing the law abiding to use inferior tools. It won't stop criminals, it will only impede those bound by the law who choose to comply. Which will not be cops, soldiers, politicians and their security details, or criminals. Just your average citizen.
Heh. Like to the ruling class, this is a bad thing.
Face it: for all their talk of egalitarianism and fairness, what irks the political leftist more than anything else is that the US attempts to create a system in which anyone can rise — one in which the Duck Dynasty crowd can own the same kinds of helicopters as a well-bred NY City Mayor, or a pawn shop owner in Vegas can grow wealthier than an Ivy League educated government Czar.
Some pigs were born to be more equal than others. This is an unspoken article of faith for "progressives". And free market capitalism and a constitutional republic makes it more difficult, in the left's estimation, for the real cream to rise to the top. Namely, them. It's ironic, of course, that collectivists would desire a clearly demarcated and permanent class system. But it's not at all surprising. Because the only reason they preach collectivism is that they believe in a collectivist society, they'll be part of that small, crucially important ruling-class cabal that will permanently manage the masses.
It's a longing for aristocracy, only the inbreeding occurs less in the flesh, in this updated version of centralized power and a permanent ruling elite, than through academic and political self-selection and cronyism. And as a result of all the laws and regulations churned out to molest the great unwashed into submission and compliance.
Nice work if you can get it, you have to admit.
(h/t geoff B)


text:
I've crocheted since the mid 1970's. I am married with two adult children, one dog and one grand dog. We enjoy boating on the river and going to the beach. I have a facebook page under Crochet by Rita Gaye Gibson that shows items I have made. Thanks for looking at my store!
Take Craftsy with you!
Craftsy Apps for iOS and Android. Read more »


text:
Also Known As
- Marcela Froideval
- Francois Marcella-Froideval
- F. Marcela Froideval
- François Marcela-Froideval
Game Credits
|Black Moon Chronicles (1999)
|(Campaign Design)
|Deo Gratias (1999)
|(A game by)
|Dragon Lore: The Legend Begins (1994)
|(Game Design)
|L'Ange et le Demon (1992)
|(Based on an idea by)
|Drakkhen (1989)
|The Guardian of Darkness (1999)
|Dragon Lore II: The Heart of the Dragon Man (1996)
|(Based on a original story by)
Developer Biography
There is no biography on file for this developer.
If you have a portrait of this person, you can upload it to the MobyGames database.
Related Sites
There are no related websites on file for this developer. If you know of any related websites for the person, please consider contributing them.


text:
WASHINGTON — The Association for Retail Technology Standards (ARTS), a division of the National Retail Federation here, announced the formation of a subcommittee to publish a whitepaper on the use of social media in the retail industry. Similar to the NRF Mobile Blueprint for Retailing, this whitepaper will describe the goals, strategies and tactics for successful social media programs, including examples of what retailers are doing today. This information can be used by retailers to review ...
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Contact Information
Hoffman Blvd Hoffman Estates, IL 60192
Hoffman BoulevardUSIllinoisHoffman Estates60192
(847) 747-9100stoneeagletavern.info
Restaurant, Bar & GrillToday 11AM–10PMMenu
Stone Eagle Tavern is a Hoffman Estates Restaurant offers a one-of-a-kind, affordable casual dining and hospitality experience, featuring a high-energy oyster bar for friendly gatherings and a more Traditional Dining Room area where individuals and families can enjoy lunch or dinner. The menu offers more than 120 items, affordably priced with most menu items priced at $12.99 or less.
Google+ URL


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This is mildly amusing. Warning for vulgarity.
This is mildly amusing. Warning for vulgarity.
FS: Fuji SL1 frameset, 55.5cm toptube, excellent condition.
It amazes me how time and time again the P&R forum finds this stuff faster then foo...
:rolfmao: :rolfmao:
It just kept building and building...and then they guy whips out the captcha. Pwned.
"The internet is a place where absolutely nothing happens. You need to take advantage of that." ~ Strong Bad
I was waiting for some people to say "plus 1!"
The first rule of flats is You don't talk about flats!
Oh snap, i've been not watchign that video for several weeks every time it got posted somewhere. But good god that's ****ing funny.
Life is about hanging onto what you think is important and finding out what really is important.
"Stop Ruining my joke!", "No, a joke implies humor attached at no additional cost"
So many sayings, so little sig space.
What does powned mean?
/or pwnd!loleleventy1.
//l33t r teh roxxorzz.101
Finally! Somebody killed that "2 free ipod" biotch!


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Below are the all-time best Robert Heemstra poems as chosen by PoetrySoup members
View ALL
Robert Heemstra
Americans are proud people
bringing peace to every steeple
causing wars they will not do
destroying enemies for their due
eating fast foods they will
forgetting all the thrill
God's a tricky subject for some
having faith but no one will come
Indians have lost their lands
jackpot slots replace their sands
Kamikazes hit us hard
no one held a winning card
military keeps us safe
nuclear threat is unsafe
open arms policy long gone
Policing neighbors? Should be done
quit pollution always a goal
recovery is in my skull
science against religion
we're better than a pigeon
understanding is the key
I hope we'll always be free
war should never be the answer
with many falling to Cancer
youngsters keep growing up quickly
with parents becoming sickly
hold on to that American pride
we'll take on challenges with stride
Copyright © Robert Heemstra | Year Posted 2013
yesterday's feelings
I have memories of them
but I do not dwell
A thousand voices
one thousand and one orders
boot camp is over
Copyright © Robert Heemstra | Year Posted 2014
the past is haunting me
I just want to be free
there doesn't seem to be an escape
and success have never took shape
is this my destiny
hardly any money
money isn't God
I may have been flawed
but I'm one hundred percent pure
I believe in this life for sure
life's always changing
don't come apart at the seams
hope hasn't left us
water with sparkle
my un cola memories
a Seven Up kid
Broken promises
being made most of the time
honesty no more
Copyright © Robert Heemstra | Year Posted 2012
Preseason Baseball
is now underway
oh what fun it is
watching baseball played
the grapefruit league
the cactus league
in Florida
who'll make team
and who won't
get in shape
for real
Copyright © Robert Heemstra | Year Posted 2016
Because I write
they look down on me
or am I mistaken?
Dressed in white she was
five years later I'm in jail
Marriage was pure hell


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Providing for your oral health is essential. You probably know from the last time you burned your tongue or exposed your lips to the cold weather how sensitive the area around your mouth really is. Keeping up composure of your teeth, gums, lips, and throat are all important not only so that you can enjoy the sensation of taste, but also because keeping up proper oral care is strongly tied to your overall health.PureFormulas has all the oral care items you need to maintain a healthy balance in your mouth. Our selection of products include organic, sustainable, and natural items for the benefit of us all.


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ECU offers innovative and practical courses across a variety of disciplines and we have a vibrant research culture. ECU is a leader in developing alternative entry pathways to higher education.
We have three campuses in Western Australia. Joondalup and Mount Lawley in the Perth metropolitan area and our South West campus in Bunbury, 200km south of the Perth CBD.
ECU provides a variety of services and facilities that go beyond the classroom, with opportunities for personal development and social interaction for students and staff.
At ECU we concentrate our research in areas of strength to deliver tangible outcomes.
There are several ways to get involved with research at ECU.
ECU has a lively research community that is committed to supporting research students.
Our Office of Research and Innovation provides comprehensive support services to researchers.
Mutually beneficial ECU collaborations and partnerships with industry, educators and the wider community.
Our partnerships with Registered Training Organisations provide pathways for students to enter higher education.
ECU is a leader in the rapidly emerging area of simulated learning and teaching in health.
We welcome the general community to engage in events on-campus.
We're staging a series of exciting events throughout 2016 as part of our 25th anniversary celebrations.
Help us improve our content by rating this page.
The Student Information Offices on the Joondalup and Mount Lawley Campuses are service centres dedicated to assisting current and future students both undergraduate and postgraduate in the Faculty of Health, Engineering and Science.
We can provide you with the following assistance:
We encourage all students to make the Student Information Office their first point of enquiry within the faculty.
Joondalup Campus: Building 18 (Ground Floor)
Office hours: 8.30am—5.00pm
Telephone: 134 ECU (134 328)
Email: firstname.lastname@example.com
Mount Lawley Campus: Building 13.148
Office hours: 8.30am—5.00pm
Telephone: 134 ECU (134 328)
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Dawson Skinny Jean
Product Actions
Additional Information
The perfect skinny jean for pairing with a T-shirt and blazer for chic and creative office-to-evening looks.
- Low-rise waist.
- Five-pocket construction. Zippers at ankles. Rivet and belt-loop detail.
- Front zipper with button closure.
- Cotton, Elasterell, Spandex.
- Machine Wash.
- Imported.
- Measures approximately 27.5" at inseam.


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Exhaust Options? Need Opinions
What is the best way to run my custom exhaust? Best for a balance of performance and sound
Recommendations on size- Is 2.5" big enough or should I be running 3"
Also what are some good headers? After some more research planning on longtubes.
I'm a fan of true duals, so I would recommend that. Have you done any research on the differences in all of them. I know with true duals you get some really good air flow.
I like the true duals myself, just make sure you have some kind of muffler to create back-pressure otherwise your forfeit low end power.
I've done some, I just haven't found any real good solid info on which flows the best. I was thinking at first true dual 2.5" all the way from the header back would plenty enough and better than stock. Then my mind just got to running and I started wondering if that would actually flow the best for my setup, and so I found some info (not sure on reliability) stating that by adding an H or X pipe in your duals can help with scavenging helping the exhaust to flow smoother and quicker resulting in better power. Also a single exhaust run at a larger diameter can flow as good or better if designed properly, basically take the stock setup and use bigger diameter tubing for more flow. I just don't know which will look-sound-perform the best...
RootBeer- Yeah I will be running mufflers as of now the resonated aeroturbine.
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About Dr. Heekin
Key things you need to know aboutDr. Heekin:
Dr. Heekin's Experience
Research training, expertise and qualifications
Dr. Heekin's Care Philosophy
Dr. Heekin's Specialties
- Orthopedic Surgery
- View all 2 Specialties and 1 board certification
Procedures Dr. Heekin Performs
- Hip Fracture and Dislocation Treatment
- Hip Fracture and-or Dislocation Treatment, Closed
- See all 19 procedures
Conditions Dr. Heekin Treats
- Adhesive Capsulitis
- Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear
- See all 34 conditions
More About Dr. Heekin's Background
Hospital Quality
The right hospital is as important as the right doctor
- Saint Vincent's Medical Center Riverside
- 1 Shircliff Way
- Jacksonville, FL 32204
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Heekin
Likelihood of recommending Dr. Heekin to family and friends is 4.3 out of 5 5 1 73
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
- Heekin Clinic
- Heekin Clinic
- 2 Shircliff Way Ste 605
- Jacksonville, FL 32204
- (904) 328-5979
- Directions
- Prepare for Your Appointment
- Heekin Clinic
- 2 Shircliff Way Ste 605
- Jacksonville, FL 32204
- (904) 328-5979
- Directions
- Prepare for Your Appointment
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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Those people who bike to work, gleefully toting their change of clothes and tennis shoes, appear to be a growing clan. New data from the U.S. Census Bureau shows that the amount of people who commute to work on a bike has increased by 60 percent over the last decade. In 2000, roughly 500,000 people commuted via bicycle. That number jumped to 786,000 between 2008 and 2012.
Despite the increase, bikers still make up a miniscule fraction of all commuters at 0.6 percent. The people of Portland, Oregon had the largest increase in bicycle commuters, with pedal pushers growing from making up 1.8 percent of the city's population to 6.1 percent. The study's author chalks up the lion's share of that popularity to the implementation of special lanes and bike-share programs.
USA Today has a more complete breakdown of the data. Jordan Valinsky
Syrian forces backed by the United States launched an offensive on Tuesday to capture what one U.S. official called the Islamic State's "last remaining funnel" to Europe, Reuters reports.
The area of northern Syria known as the Manbij pocket has been used by ISIS to move foreign fighters back and forth to Europe, and a goal of the operation is to isolate ISIS and make it difficult to get supplies to and from its de facto capital of Raqqa. Thousands of fighters have been preparing for the offensive for weeks, U.S. officials told Reuters, and while some U.S. special operations forces will serve as advisers and offer support on the ground, they will not engage in direct combat. The operation will also involve air strikes from the U.S.-led coalition and firing positions from the ground in Turkey.
The forces are mostly comprised of Syrian Arabs, with about one-sixth members of the Kurdish YPG militia, officials said. Turkey views Syrian Kurdish YPG fighters as terrorists, and opposed the idea of the militia taking control of the Manbij pocket, Reuters reports. Catherine Garcia
An Oklahoma insurance executive and one-time volunteer sheriff's deputy who said he confused his handgun for his stun gun during a sting, resulting in the fatal shooting of a suspect, was sentenced to four years in prison on Tuesday, the maximum penalty recommended by jurors.
Robert Bates sentenced to four years in prison in death of Eric Harris: https://t.co/6vFZsjAmlq pic.twitter.com/f9Z6KYeq2q
— Tulsa World (@tulsaworld) May 31, 2016
Robert Bates, 74, was found guilty last month of second-degree manslaughter. He fatally shot Eric Harris while working with Tulsa County sheriff's deputies in an illegal gun sales sting. Harris, who was unarmed, had run from deputies, and Bates shot him after he was already restrained. The incident was caught on video, and during the course of an investigation, an internal memo was uncovered that questioned Bates' qualifications as a volunteer deputy, The Associated Press reports. The memo also mentioned that Bates was a close friend with the sheriff at the time, and had donated thousands of dollars in cash, cars, and equipment to the department.
Bates was given credit for time served since his conviction, and upon his release, he has to serve nine months of probation. Catherine Garcia
Donald Trump didn't cut checks for veterans charities until the very day the press forced him to respond
In a press conference on Tuesday, Donald Trump took umbrage at reporters asking him to account for the $6 million he said he raised for veterans charities back in January, resorting to name-calling and other invectives when reporters questioned his attitude to being questioned. "Instead of being like, 'Thank you very much, Mr. Trump,' or 'Trump did a good job,' everyone's saying: 'Who got it? Who got it? Who got it?'" Trump groused. "I have never received such bad publicity for doing such a good job."
Trump read off 41 organizations that had received $5.6 million from his January fundraiser, including $1 million of his own money. "Most of the money went out quite a while ago," Trump said on Tuesday. "Some of it went out more recently. But all of this has gone out." The Associated Press called each of the 41 organizations, 30 responded, and about half said they only got checks from Trump last week, with the biggest batch going out on or around May 24 — the same day Trump finally spoke with The Washington Post, which had been publicly digging around to account for his donations. Trump's $1 million check went out May 24, too
Trump campaign spokeswoman Hope Hicks said the timing was coincidental. "Mr. Trump's team worked very hard to complete this lengthy process prior to Memorial Day weekend," she said. Trump's likely Democratic presidential rival, Hillary Clinton, saw things differently. "The problem here is the difference between what Donald Trump says and what Donald Trump does," she said. "He's bragged for months about raising $6 million for vets and donating $1 million himself, but it took a reporter to shame him into actually making the contribution." That's one way to raise questions about Trump's judgment for cutting checks on the same day he was nailed by reporters for failing to fulfill a public promise. Here's another:
What kind of landlord is Trump if he's never heard of back dating checks?
— Bob Schooley (@Rschooley) June 1, 2016
On the other hand, Trump's only been running for president for a year. Peter Weber
General Mills is recalling 10 million pounds of flour "out of an abundance of caution," due to an E. coli scare.
RECALL ALERT: General Mills voluntarily recalls flour due to possible E. coli contamination. https://t.co/esNc5mKfTN pic.twitter.com/98a8T3tG7D
— NewsChannel 5 (@NC5) June 1, 2016
State and federal officials say flour is likely the link between 38 illnesses across 20 states, NBC News reports; many of the people who became sick say they ate raw flour. In a statement, General Mills said it is working with health officials to investigate a possible E. coli 0121 contamination, and has issued a voluntary recall of Gold Medal flour, Wondra flour, and Signature Kitchens flour, sold in Albertsons, Vons, Jewel, Shaws, Safeway, United, Randalls, and Acme stores.
E. coli 0121 is one of the few forms of the bacteria that can cause illness, and the last outbreak was in 2014, linked to clover sprouts. General Mills said that during the course of the investigation, "E. coli 0121 has not been found in any General Mills flour products or in the flour manufacturing facility, and the company has not been contacted directly by any consumer reporting confirmed illnesses related to these products." Catherine Garcia
On Tuesday, the U.S. government sued to keep the family of San Bernardino shooter Syed Farook from receiving $275,000 from life insurance policies he took out in 2012 and 2013.
Prosecutors say while planning a terrorist attack, Farook obtained a $25,000 life insurance policy in 2012 and a $250,000 policy in 2013. His mother, Rafia Farook, is the beneficiary for both policies. "Terrorists must not be permitted to provide for their designated beneficiaries through their crimes," U.S. Attorney Eileen Decker said in a statement. "My office intends to explore every legal option available to us to ensure these funds are made available to the victims of this horrific crime. We will continue to use every tool available to seek justice on behalf of the victims of the San Bernardino terrorist attacks."
On Dec. 2, 2015, Farook and his wife, Tashfeen Malik, shot and killed 14 people and injured 22 others after storming into a training session attended by Farook's San Bernardino County co-workers. Catherine Garcia
More than 50 years after its release, Mary Poppins is getting a sequel.
Mary Poppins Returns will hit theaters on Dec. 25, 2018, starring Emily Blunt as the magical nanny with the bottomless carpet bag and Hamilton's Lin-Manuel Miranda as Jack the lamplighter, a new character. The 1964 Disney classic starred Julie Andrews and Dick Van Dyke, and won five Academy Awards.
Mary Poppins Returns will be set in Depression-era London, with Jane and Michael Banks now adults, The Hollywood Reporter says. Michael is a father of three, and they are visited by their beloved nanny after the family is hit by tragedy. The movie will be directed by Rob Marshall. Catherine Garcia
Documents serving as evidence in a class-action lawsuit against Trump University show instructors were told how to bring in customers, convince them to spend more money on additional classes, and counter objections they might have.
Close to 400 pages out of Trump University playbooks were ordered released last week by U.S. District Judge Gonzalo Curiel, after a request by The Washington Post. The now-defunct real estate school was created by presumptive Republican presidential nominee Donald Trump, and his attorneys objected to the move, saying the documents contain trade secrets. The pages reveal that instructors were given detailed directives on everything from how to run an event to how to dress, CNN reports. Students filled out profiles, which included listing their assets, and instructors were told to sort through those profiles and separate those with liquid assets over $35,000 from those with less than $2,000.
The playbooks also directed instructors to push the Gold Elite package on students ("if they can afford Gold Elite, don't allow them to think about doing anything besides the Gold Elite"), which came with a $34,995 price tag, and if students voiced concerns, instructors were given retorts — for instance, if a student said he didn't want to go into debt by using credit cards, he was asked: "Do you like living paycheck to paycheck? Do you enjoy seeing everyone else but yourself in their dream houses and driving their dream cars with huge checking accounts? Those people saw an opportunity, and didn't make excuses, like what you're doing now." Read more about the playbooks at CNN. Catherine Garcia


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Job Title: Chief Engineer
Full-time, exempt
Family Life Communications
Tucson, Arizona
We have a great engineering team here in sunny Tucson! As Chief Engineer you can use your passion for engineering and your passion for Christ to spread the gospel message across our nation. If this is you, we want you as part of our team! The Chief Engineer is responsible for the installation, maintenance repairs and upgrades of broadcast equipment systems utilized at the FLC Broadcast Center and at FLC AM and FM transmission sites in compliance with applicable FCC regulations and good engineering practice.
- Serves as On-Call Engineer on a rotating basis; responds to FLC technical emergency problems with FLC stations at any of our locations; may require overnight, weekend and holiday work, as needed
- Coordinates with the Director of Engineering, Engineering staff and FLC contract engineers to ensure stations' technical emergencies are quickly resolved
- Shares the duties of FCC Designated Chief Operator to insure compliance with FCC requirements
- Investigates and implements recommendations for interference issues
- Performs and documents preventive maintenance of the Tucson Broadcast Center systems and all AM/ FM transmitter and translator sites
- Bachelor's degree in Engineering or related field; or equivalent education and experience
- Minimum five (5) years successfully maintaining multiple high power AM and FM transmission systems, including directional AM arrays, resulting in legal and stable technical performance meeting good engineering practices
- Minimum three (3) years with network or station group experience
- Minimum three (3) years of satellite uplink experience
- SBE Certified Broadcast Radio Engineer™ – (CBRE™) or ability to obtain within 12 months
- SBE Certified AM Directional Specialist™ – (AMD™) or ability to obtain within 12 months
- SBE Certified Broadcast Networking Engineer™ (CBNE™) or ability to obtain within 12 months
- Proven ability to troubleshoot audio, and RF circuits
- Proven ability to perform RF and/or audio proof of an AM and/or FM audio transmission system
- Knowledge of AM and FM RF directional and non-directional transmission systems
- Highly skilled in configuring, troubleshooting and maintaining radio studio systems including on-air telephone systems, microphone processors, digital audio routing and console systems
- Knowledge of configuration and troubleshooting satellite uplink systems including encoders
- Solid knowledge of radio station recording, storage and playback systems
- Ability to lead and supervise engineering contractors
- Current knowledge of FCC rules
- Ability to lift up to 50 lbs and work at heights from ladders or similar equipment
- Ability to climb ladders and work in varying weather conditions
- Valid state driver's license with acceptable driving record
- Dependable vehicle and proof of auto insurance
- Requires in-state travel; requires out-of-state travel on an as-needed basis
Our cutting-edge team provides a competitive salary and a comprehensive benefits package. If you would like to use your gifts and talents to serve Christ, please complete the application below and send with cover letter and resume to:
E-mail: email@example.com
Family Life Communications Incorporated
Attn: Human Resources Department
PO Box 35300
Tucson, AZ 85740
Fax Number: 520-469-7314
*No submissions will be considered without a completed/signed employment application.
Download Job Application Form (WORD)
(MS Word Format, 220KB)
Download Job Application Form (PDF)
(Adobe Reader Format, 42KB)


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Lactating Asian Fuck Slut Gets Abused
Submitted by Anonymous 1515 days ago
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ABC7's Gordon Peterson moderates Inside Washington with panelists: Colbert King of The Washington Post, syndicated columnist Mark Shields, Politico contributor Evan Thomas and syndicated columnist Charles Krauthammer, in a discussion of these topics:
The jobless rate jumps up to 8.3 percent . Mitt Romney's trip abroada success, despite some well-publicized gaffes? Despite a great deal of unfinished business, Congress takes a five-week breakeconomists see cliff-edge looming. The Chick-fil-A gay marriage controversy sparks protests (and sells lots of fried chicken). Charles Krauthammer wins an apology from the White Housesubject: the whereabouts of the Churchill bust.
Inside Washington can be seen on NewsChannel 8 on Saturday at 7pm, and on ABC7 WJLA-TV Sunday at 9am.


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Tag Archives: ALA Midwinter
ALA Midwinter
This past weekend, I attended my first Midwinter conference in San Diego. Over the summer, I attended ALA Annual in Washington, D.C., which was, quite frankly, overwhelming. The sheer amount of people at the convention center and at programs made … Continue reading
Posted in Tech Trends Tagged academic libraries, ALA Midwinter Comments Off on ALA Midwinter


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Please select a Size to check availability, or to add this item to your Shopping Cart or Wish List.
The Rev'It! Sphinx Rain Pants are the ideal rain over-pants. They will keep you and your leather, textile or denim trousers dry and comfortable. The trousers are constructed of PVC-free PWR | Oxford with PU coating, offering 100 percent waterproofing as well as breathability. The easy entrance zippers at the legs ensure an easy and very important a quick fit. The reflective panels provide extra safety and the adjustment tabs at ankles and waist ensures the trousers will always fit no matter what you choose to wear underneath.
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We show real-time availability on this product page when you select the size/color item you want. Most items will ship the same business day an order is placed,however if an item requires additional processing time a message will be shown indicating such.
See our full Shipping Policy for further details.
If your order arrives and it is not right, we will we'll fix it, NO NONSENSE, we promise.
Doesn't fit or just not happy with it? You can return any new, unused and unaltered item within 30 business days of delivery receipt of your item. We will issue a full refund to your original payment method.
See our full Return Policy for all of the pertinent details.
Have a functionality, fit, or otherwise product-specific question about the REV'IT! Sphinx H2O Pants? Ask it here! If you have a customer service or shipping question, please direct it to our Customer Service department.


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Lamorne Morris
Birth Name: Lamorne Morris
Morris was born in 1980 in Chicago, IL, where he spent his early years on the city's tough South Side. His mother moved the family to Chicago's western suburbs in his early teens in order to place him in a better school district. He excelled at basketball at Glenbard South High School in Glen Ellyn, IL, meanwhile honing a rapier wit with would-be comedy bits, becoming known as something of a class clown and drawing frequent trips to detention for it. Math teacher Robert Dobosz at one point began giving Morris a minute per class to tell jokes to get it out of his system, as well as encouraging him to pursue studies at Chicago's famed cauldron of improvisational theater, The Second City. Upon ... Continue Bio >>
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2016-04-15 Barbershop 3
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2013 Dear Secret Santa
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2012 Drunk History
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2012 The 44th Annual NAACP Image Awards
2012 The 44th NAACP Image Awards
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Learn more about the five boroughs that make up New York City with our complete guide.
Discover what to do, where to stay and what to see in New York City with our planning tool.
Get ready to take on New York City with Leonardo, Donatello, Raphael and Michelangelo.
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Download your free copy or order a guide online today.
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New York City is made up of five boroughs: the Bronx, Brooklyn, Manhattan, Queens and Staten Island. Each one has enough attractions—and enough personality—to be a city all its own. Learn more about them with this guide.
It may be in New York, but Billy Reid's NoHo store has a distinctly Southern feel: the downstairs ceiling is made of cabinets salvaged from the Mississippi Delta, antiques decorate the whole space and there's even a deer's head on the wall. Leave with some of the designer's acclaimed duds, and you'll exude that same Southern warmth wherever you go.


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12 Comments
This is my first time seeing money-themed yoga pants. I like it.
4 Comments
6 Comments
My brother is getting married today, and what better way to celebrate that then by sending him a picture of a woman that could probably kick his ass! I think it's perfect symbolism of a modernized "ball and chain", which is more like "chain to the balls" these days. Enlarged pic ›
11 Comments
If not, I'd be happy to harbor this fugitive.. whatever the hell that means.
Girls in Yoga Pants is a blog that covers the highly important topic of girls in yoga pants.
"Girls in yoga pants -- I think that's hotter than girls being naked." - Howard Stern, 2010


text: Income and Investments Happy Father's Day! The Best Savings Tips from Our Authors' Dads June 20, 2015 / TurboTaxLisa Father's Day is here and we can learn a lot from our fathers, especially when it comes to savings. To celebrate Father's Day, we thought it would be fun to hear what savings tips our authors learned from their fathers... Full Story


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Definition: 'Cone Discs'
cone discsType: Term
1. membranous disks of flattened sacs about 14-nm thick that occur in the outer segment of cones of the retina.
The definition information for cone discs is provided by Stedman's. You can search our medical dictionary here.
Stedman's, part of Lippincott Williams & Wilkins, provides a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.


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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Musician\'s Friend at the time of purchase will apply to the purchase of this product.
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OrAdd to Wish List
The Trace Elliott TA-200 acoustic guitar combo amp was designed in the U.K. and produced in the USA. Acoustic Guitar magazine said it was "a powerful amp with punchy midrange, lots of tone-shaping options and lush effects." The TA-200 features Trace Elliot's signature Shape circuit and built-in auto-compressor on both channels, as well as customizable DSP effects with parameter and setting adjustment with separate reverbs that can be assigned to each channel. This versatile amplifier includes two modes of switchable features for presets and performance variable controls, all of which are also conveniently footswitchable using the supplied six-function foot controller.2 preamp channels Lo-Trim & Hi-Trim rotary controls on Channel 1Gain & Notch filter rotary controlsBuilt in auto-compressor Signal level LEDShape switch for instant EQ'd sound Phase switch Effect Parameter and Setting rotary encodersTap tempo from either front panel or footswitch6-band graphic EQFeedback Locating System on each band of EQ Master Volume and Mute switch Switch for turning front panel lights on or offDurable GatorHyde finishProtective Trace Elliot embroidered carrying bag includedFull function footswitch and stage length cable included4 x 5" specially designed neodymium Celestion speakers1/4" jack input with Piezo switchCombination balanced XLR / 1/4" jack input with phantom power switch200W. Price: $1,249.99
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Welcome to WebmasterWorld Guest from 220.127.116.11
Without this, your RSS is of course, valid, but some systems/programs may have some problems:
This feed is valid, but may cause problems for some users. We recommend fixing these problems.
Feeds should not be served with the 'text/plain' media type [help [feedvalidator.org]]
To fix this, simply add the following code to your .htaccess file:
AddType application/rss+xml .rss
[edited by: Brett_Tabke at 1:29 am (utc) on April 15, 2004]
[edit reason] fixed link [/edit]
Add this as the first line of your script
header("Content-type: application/rss+xml");
(or /atom+xml, delete as appropriate) and it ought to pass the new validation requirements.
<Files your-feed-name.rss>
ForceType application/rss+xml
Good luck,
the regular line added to have all .rss files served properly would be
AddType application/rss+xml .rss
LL files on your domain that are in the folder AND any of its SUB-folders of that .htaccess file.
it is enough to put that line into the .htaccess of the ONE folder you store all .rss feeds since it normally never is used escept for .rss files and if applied system wide may delay apache server a little for each page call.
if you have NO .htaccess file there ( and your site is running an apache server )
then you may create a .htaccess file and upload it into the folder containing your .rss files
use a regular unix editor on you linux system ( or whatever -ix system you have )
an empty text file
name .htaccess
content on a single line
AddType application/rss+xml .rss
upload ftp in ASCII!
chmod 664
and that error message should disappear because it menat that your server did serve the rss files as text/html files due to missing above LINE in .htaccess OR apache httpd.conf
by that additional line apache will handle the file differently when "serving" files with that extension .rss
.htaccess usually can be created/configured by any site
owner using a regular commercial domain host service.
apache is looking by default in every folder for a .htaccess
for any further problems or a full RSS howto for beginners you may want refer to
ronin, I remember reading somewhere--right after the validator got picky about mime-type--that there was a statement you could add as the first line of your feed that would correct the mime-type. Apparently, it would be interpreted as part of the header. I just cant't find it, though!
Obviously, this is a problem for people on shared hosting, or who can't easliy re-configure their servers.


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The Westin Key West Resort and Marina - Key West
Key West, FL, US (EYW)
Partial Ocean View King
Westin Key West Resort and Marina Guest Perks:
- Free Wireless Internet Access
- Heated Outdoor Pool and Jacuzzi
- Coffee Maker with Starbucks Coffee
Traditional King
Westin Key West Resort and Marina Guest Perks:
- Free Wireless Internet Access
- Heated Outdoor Pool and Jacuzzi
- Coffee Maker with Starbucks Coffee
Partial Ocean View 2 Queens
Westin Key West Resort and Marina Guest Perks:
- Free Wireless Internet Access
- Heated Outdoor Pool and Jacuzzi
- Coffee Maker with Starbucks Coffee
Traditional 2 Queens
Westin Key West Resort and Marina Guest Perks:
- Free Wireless Internet Access
- Heated Outdoor Pool and Jacuzzi
- Coffee Maker with Starbucks Coffee
The Westin Key West Resort and Marina is ideally located in ``Old Town`` Key West on the waterfront, one block from fabled Duval Street and next to the infamous Mallory Square.
Why Stay Here
The Westin Key West Resort and Marina has been awarded the exquisite honor of carrying a 4-Diamond Rating every year since 1999. There is absolutely no stress in Key West and the Westin Key West Marina and Resort makes every attempt to keep your vacation stress-free. Dock your boat at the on-site marina and petal around the island on one of the bicycle rentals available at the front desk. There`s local area transportation that is offered directly through the hotel for those days you want to rest your legs. The On-site Restaurants provide guests with dining and 24-Hour Room Service as well as poolside meals and drinks. Bistro 245 and Latitudes offer mouth watering dining for breakfast, lunch and dinner. With enchanting beachfront and spectacular harbor views. This beautiful Westin decorated with soft tropical colors to provide and authentic feel of the Key West Island.
Resort Details
The Westin operates one of the country`s largest private ports, welcoming cruise ships and their guests from around the world. Those who are seeking a vacation experience that includes health and fitness can enjoy various options at the Westin such as an outdoor heated pool and Jacuzzi, 24-hour fitness room and massage studio. The Spa at Sunset Key, located at the Westin`s sister property, provides authentic, memorable experiences on a secluded island getaway delivered with care by skilled therapists. Each spacious treatment suite features a full bathroom with pre-stocked sundries, where guests can prepare for their services and shower and dress afterward, in complete privacy. Just when you think your times is almost over, guests are presented with a glass of refreshing tropical fruit-infused water to enjoy while relaxing on individual suite patios surrounded by lush, tropical island vegetation allow guests to relax in complete seclusion.
Westin Key West Resort and Marina Guest Perks:
Free Wireless Internet Access
Heated Outdoor Pool and Jacuzzi
Coffee Maker with Starbucks Coffee
Accommodation Details
All rooms are exceptionally decorated with warm tones and beautiful contemporary furniture making your home away from home truly inviting. After watching infamous sunsets, breathe free in 100% Non-Smoking rooms and lose yourself in the plush Signature Westin Heavenly Beds. Watch your favorite shows and keep in touch with friends and family with the Complimentary Wireless Internet from your generous comfortable work space. Enjoy Complimentary Starbucks Coffee every morning from your coffee maker while planning your daily excursions. The Westin Key West Resort and Marina spoils guests with Westin Signature bath amenities including their plush Westin Bathrobes. With all the comforts of home plus the extra touches of the Westin Key West Resort and Marina, your stay is sure to be stress-free and memorable.
Please note: A daily $25USD plus tax room resort charge will be charged on all reservations. This charge covers unlimited local and toll-free phone calls; wireless high speed internet; hotel lobby refreshments including Starbucks brewed coffee and fresh Florida orange juice in the mornings, and virgin mojitos in the afternoon; bottled waters in guest room and on arrival and check-out; in-room umbrellas and ponchos for use during the few days with liquid sunshine; use of two bathrobes and matching slippers in all guest rooms; pool towels for all watersports activities as needed; and poolside refreshments daily including fresh fruit kabobs and popsicles and iced towels. We will even polish your sunglasses for you. The resort charge also includes concierge service, in-room safes, in-room coffee service, and 24- hour access to Business Center and Fitness Center.
- 24-Hour Front Desk
- AAA Approved
- ATM Machine
- Babysitting (+)
- Banquet Facility
- Beauty Shop/Salon (nearby)
- Boat Dock
- Business Center (+)
- Business Services
- Cafe
- Car Rental Desk
- Coin Operated Laundry
- Complimentary Coffee
- Complimentary Use of Bathrobe and Slippers
- Concierge Desk
- Currency Exchange
- Dry Cleaning Service (+)
- Elevator / Lift
- Fine Dining
- Fitness Facility
- Free Local Calls
- Free Morning Paper
- Free Wi-Fi
- Gift Shop on Property
- Guest Activity Desk
- Handicap Services
- Heated Pool
- Honeymoon Amenities
- Ice Machine
- Interior Corridors
- Jacuzzi/Hot Tub
- Kids Stay Free (Based on Age)
- Lounge/Bar
- Massage Therapist (+)
- Multilingual Staff
- On-Site Check In
- Outdoor Pool
- Parking
- Parking (Fee)
- Pet-Friendly
- Pool Area Bar
- Public Internet Access
- Restaurant
- Retail Stores
- Room Service (+)
- Safe Deposit at Front Desk
- Shopping
- Sun Deck
- Tiki Bar
- Wake-Up Service
- Wheelchair Access Elevator
- Widescreen TV
- Wireless Internet Access
(*) = Free, some restrictions may apply
Based on 1916 reviews 0


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the present skin perfector
the present formula was originally created for the medical market to give patients with bumpy or irregular skin a smoother skin surface. this product lays down a smoother layer of "second skin" that smoothes out skin irregularities and fine lines.
the present is essentially a "clear makeup" for flawless skin. it is formulated to be used as a last step prior to any makeup to form an invisible barrier that "seals in" moisture for chronically dry skin and active ingredients from treatment products. it keeps out harmful environmental elements by acting like an invisible band-aid. it also contains lysozyme, a natural antimicrobial agent to keep skin radiantly "clear."
you need this product if:
So, ThatGuy might use this when he's going out at night. I have fair skin and some things on my face show easily. This really just evens out my complexion, but it also lightens up my face (think whiter). Some wrinkles go away and also blemishes. It's like a second skin over your face, and because of that it can feel heavy or cakey. Nothing wrong with a guy being vain!
Love how it blends away the uneven tones of my face even before I put on my powder foundation
I found this product to do exactly what it describes. I put a thin layer over my moisturizer and under the Supernatural Powder and my skin comes out looking flawless! It covers my red, rosacea covered cheeks and makes my skin look airbrushed. It does not feel heavy at all. I only wait a couple of minutes before applying the Supernatural and it does not cake one bit!
apply to a clean, dry face. product must be allowed to absorb for a full two minutes before applying makeup.
This product cannot be shipped to the following countries: United Kingdom
There are no DOT restrictions on the delivery of this item – you may elect to have this item sent through any of our delivery methods.


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To the Editor.
—A minimum of 950 food-induced anaphylactic reactions probably occur each year in the United States.1 Peanuts appear to cause most episodes.2 This letter reports anaphylaxis occurring in a physician allergic to peanuts following the ingestion of peanut contaminated cookies.
Report of a Case.
—I (S.F.K.) am a 34-year-old allergist-immunologist with a medical history that includes allergic asthma and anaphylaxis induced by peanuts, almonds, and pecans. I ate approximately 20 gingersnap cookies (Murray Cookies, President Baking Company, Augusta, Ga). The package label did not list peanuts among the ingredients. Palatal itching commenced within 5 minutes of ingestion and was followed progressively by dysphagia, abdominal cramps, tachycardia, bronchospasm, generalized erythema, peripheral cyanosis, lightheadedness, rhinitis, and conjunctivitis. Epinephrine and loratadine were self-administered with prompt relief of symptoms. At the emergency department 30 minutes later, recurrent bronchospasm, intense pruritus of the palms, and generalized urticaria occurred and necessitated administration
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The publications that are linked below are also available in our office or via e-mail. Many bulletins are also available at the MSU Extension Bookstore.
Common Weed Seedlings of the North Central States (NCR0607)Consulting Foresters (OC0326)Directory of Exotic Forest Insect and Disease Pests (E2811)Emerald Ash Borer & Your Woodland (E2943)Forest Resource Management Terminology (NCR0478)Herbicides for Year-of-Planting Weed Control in Hardwood & Conifer Plantations (E2752)How Much Lumber in that Tree? (E2915)Michigan Forest Communities - A Field Guide and Reference (E3000)Northern Hardwood Forest Management (E2769)Planting Oaks for Timber & Other Uses (NCR0605)Recommended Species for Christmas Tree Plantings (NCR0479)Site Preparation and & Tree Planting for Forest Production (E2753)To Sell or Not to Sell: Important Considerations When Harvesting Hardwoods for Income (E2832)Water Quality Best Management Practices on Forest Land (E2770)
Back to Publications


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and get a free year of girls' lifeclick here
girlygirls&sparklesI can answer your questions about boys, friends, fashion, beauty, drama, girly stuff, and all your needs and problems! Anybody interested yet? I'll be the big sis you never had, but always wanted!;
CATEGORY: Guys/Dating | CREATED: 1/29/2012 | FANS: 3


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Edinburgh windowsill
I lived abroad for 5 months. The room I stayed in was furnished, but sparsely decorated due to budget constraints and the fact that I lived out of a suitcase. Vignettes like this were all I could manage- a tiny beetle encased in resin and my stacked collection of chunky bracelets. The view was fantastic, so the space didn't need more.
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Bloomingdale's - White Plains, New York (department store ) - Location & Hours
Store Details
175 Bloomingdale Road
White Plains, New York 10605
White Plains, New York 10605
Phone: 914-684-6300
Regular Store Hours
Sat: 10:00AM - 8:00PM
Sun: 12:00PM - 7:00PM
Mon: 10:00AM - 8:00PM
Tue: 10:00AM - 8:00PM
Wed: 10:00AM - 8:00PM
Thu: 10:00AM - 9:00PM
Fri: 10:00AM - 9:00PM
Store hours may vary due to seasonality.
Nearby Bloomingdale's Locations
- 2 Saw Mill River Road, Hawthorne (13.4 mi)
- The Shops at Riverside, Hackensack (42.9 mi)
- NOW OPEN!, Paramus (45.5 mi)
Shop online
Store Services/Products
- Personal Shopping - At Your Service: 914-684-6252
- The Registry: 914-684-6363
- Credit Customer Service: 866-593-3927
- Restaurants: La Provence-4th floor, Forty Carrots-4th floor
- CLINIQUE BONUS: ONE-OF-A-KIND MILLY - Take home our limited-edition Milly for Clinique cosmetics bag and coordinating lipstick case designed just for us by Michelle Smith, filled with the best of fall beauty. Yours free*, with any Clinique purchase of 25.00 or more. A 75.00 value. Only at Bloomingdale's. For more information, please contact 914.684.6492.*One gift per customer please, while supplies last.
- WHERE THE HIGH ROLLERS GO - CAESARS ATLANTIC CITY - Are you an AC high roller? Here's a way to score big. Bloomingdale's and Caesars Atlantic City have partnered to offer you the chance to win** a VIP Exclusive Getaway for four people. And with your same-day purchase of 1000.00 or more, you'll receive a gift* from Caesars Atlantic City that is guaranteed to keep you smiling.*One gift per customer please, whiles supplies last.**No purchase necessary to enter.
- FREEDOM TO FLY! - Receive a complimentary companion airfare voucher when you spend 500.00 or more at Bloomingdale's with your Bloomingdale's Premier Plus Insider American Express* Card during our HOT event, from September 10 through September 12, 2010.*One per customer, while supplies last.
- CHECK OUT THE MEN'S STORE AT BLOOMINGDALE'S FALL COLLECTION - Shop our brand new Fall 2010 styles with everything to round out your wardrobe from non-iron woven sportshirts and chunky cardigans to scarves, leather jackets, and boots. Plus, receive a new The Men's Store at Bloomingdale's nylon bag as our gift* with your same-day purchase of 250.00 or more.*One nylon bag per customer, please, while supplies last.
- ENTER FOR YOUR CHANCE TO WIN A GLOBETROTTER LIFE - We're giving away incredible On-the-Go prizes, including 8 trips for 2 to stay at one of The Leading Hotels of the World's locations - winners fly BusinessFirst® on Continental Airlines. You could score a 16' Airstream Trailer or a Segway i2. 500 runners-up will have a chance to win Fodors Guide sets to Paris, New York and London.*No purchase necessary, void where prohibited. All employees of Bloomingdale's and its affiliates are excluded.
- WHERE THE TOP CHEFS GO - Enter to win* a chance to "Go Where The Top Chef's Go" with City Food Tours! The winner will receive a walking tour for 12 to visit some of the neighborhoods, shops, restaurants and landmarks that the chefs frequent. Taste great food, experience things not offered to the public and learn what its like to be a chef. Plus, participate in an interactive challenge, shop like a chef and have a snack at one of New York's hottest eateries. *No purchase necessary, see associate for details.
- WHERE TO EAT IN NEW YORK - Experience a taste of New York and some of the best food it has to offer! With your purchase of 500.00 in Housewares, receive a pair of tickets* to one of City Food Tours amazing experiences! Let City Food Tour's knowledgeable and experienced New York City Sightseeing Guide & Professional Chef answer all your questions about the city and introduce you to some of the best foods and beverages you've ever had!*One pair of tickets per customer, while supplies last.
- "PROJECT BROWN BAG" - In celebration of the newly expanded Fashion Design program and the new home of The Gateway Center, Bloomingdale's White Plains and SUNY Westchester Community College present "PROJECT BROWN BAG," an exhibit of custom designed dresses created out of Bloomingdale's iconic Brown Bags by the fashion students at SUNY Westchester Community College's Fashion program.
- STEPHEN PRESCOTT TRUNK SHOW - Join us for a trunk show by Stephen Prescott. Stephen's work is fashionable and timeless for people to own and wear for years to come ? his inspiration coming from very basic elements crafted in new, exciting and unique ways.
- MEN?S SUTING EVENT - Bloomingdale's invites you to a personalized suiting event, featuring the latest trends and fall collections. Receive 500.00 off*** your purchase of 1500.00 or more in Men's Tailored Clothing. Plus receive complimentary alterations on all same-day regular-price purchases in Men?s Tailored Clothing. Kindly RSVP, 914.684.6465
- You Go Girls: The EILEEN FISHER Charity Event - Shop EILEEN FISHER's fall looks and help girls reach their dreams. EILEEN FISHER and Bloomingdale's will be donating 10,000.00 to support Girls for a Change, a national organization that empowers thousands of teenage girls to create and lead social change.
- Get in Step with Stuart Weitzman - View the hottest fall shoes from Stuart Weitzman and enter for your chance to win a trip to our legendary 59th Street flagship store- plus a new shoe wardrobe!* Enjoy dinner and a Brodway show too!*No purchase necessary, see sales assocaite for details
- Layer it on with Elie Tahari - The layered look is in for Fall. Let an Elie Tahari stylist help you find all the great items to create your look. Spend 500.00 or more and receive a merino wool cowl to top off your look.**One per customer, while supplies last
- FARM FRESH - Nothing can match the delicious, nutritiousness of produce straight from the farm. Join us as we showcase one of our favorite local farm-to-table restaurant, North in Armonk, and meet the Executive Chef, eric Gabrynowicz, who will teach you some of his farm-fresh secrets. Also meet representatives from local CSA (Community Supported Agriculture), Farm Share LTD of Larchmont. Plus, take home the recipe for James Beard Award-winning chef Sean Brock's Gratin of Heirloom Squash with Sage and Brown Butter Crumble. Sponsored by Le Creuset.And don't forget to enter to win* our farm fresh recipe contest. Bring in the recipe for your own farm-to-table dish. One winner in each store will receive a $50 Bloomingdale's Gift Card. And the recipe will be demonstrated in our Demo Kitchens at a later date. *No purchase necessary to enter.
- RLX FOCUS DAY - Visit our RLX shop to see the latest in sportswear. Plus while you're here, meet with EQUINOX fitness experts and receive a VIP EQUINOX pass* with your same-day RLX purchase of 150.00 or more. *One per customer, while supplies last.
- JUMP INTO FRESH FALL AQUA - Get in on the hottest collaboration of the season - before it's gone! Shop the new, limited-edition Vena Cava for Aqua collection, exclusively at Bloomingdale's. Enjoy live beats while viewing an informal modeling presentation of the collection. Book an appointment with our guest fashion stylist who will help wardrobe you in Vena Cava looks. Plus, spend 200.00 in Vena Cava for Aqua and take home a reusable canvas tote bag - free!* Don't be fashionably late! *One per customer, while supplies last.
- FASHION ON THE ROCKS - Find the latest looks to satisfy your inner outdoorsman. Sip a cocktail on the rocks courtesy of Boru Vodka. It's real life. Drink a real spirit. Plus with your same-day 300.00 purchase in Men's receive a special pass* to The Rock Club in New Rochelle, where you can experience an adventure on the rocks!*One per customer, while supplies last.
- YASUJUTARO TRUNK SHOW - Join us as we showcase the YasuJutaro jewelry collection and meet designer Pamela Gillie. YasuJutaro represents the blending of spirit and body. Pamela?s grandparents, Yasu and Jutaro, are the inspiration behind her passion and designs.
- ARE YOU THEORY?S BEST CUSTOMER? SAY YES! - Theory's fall staples include a modern mix of suits and fresh knits. Let a Theory specialist style your wardrobe. Plus, take home the brand new Kindle 3G* with your regular-price purchase of 1000.00 or more.*One per customer, while supplies last.
- DISCOVER THE ART OF CITY CHIC WITH DKNY - Discover new DKNY fall collection inspired by graphic art and design. Spend 300.00 or more in DKNY and take home a travel compact mirror, to help you always look your best on the go.
- THE IMAGE OF SUCCESS - Meet Lizandra Vega, author of The Image of Success: Make a Great Impression and Land the Job You Want. Enjoy a fashion presentation and get Lizandra's expert tips. Plus, purchase an autographed copy of her book.For more information, please contact 914.684.6203.
- BEST BOOT FORWARD - Get the latest boot looks from your favorite designers and do something that feels good too! Donate a pair of old, gently worn boots to Housing Works and receive 20% off of your new boot purchase. Housing Works is a healing community of people living with and affected by HIV/AIDS. Our mission is to end the dual crises of homelessness and AIDS through relentless advocacy, the provision of lifesaving services, and entrepreneurial businesses that sustain our efforts.
- Get Paired Up: Score Great Deals On Denim and More in Y.E.S. - Shop the new jeans, cords and jeggins from our contemporary collections and we'll sweeten the deal when you buy more! Buy 1 pair, take 15% off; buy 2 or more pairs, take 25% off. Plus, get free alterations on two or more pairs during this event. Certain brand and designer exclusions apply. See sales associate for details.
- The Low Down: Get Great Deals And Dashing Style In Men's - Shop the latest men's collections of premium denim, trend and sportswear looks, including essential tees and blazers and get in gear for fall. Take 20% off a regular-price purchase of 200.00-499.99. Take 30% off a regular-price purchase of 500.00 or more. Certain brand and designer exclusions apply. See a sales associate for details.
Other popular stores in White Plains:
- Mastercard ATM
- Visa ATM
- USPS - Postal Service
- Fedex
- Doritos
- UPS - United Parcel Service
- Chase
- Zumba Class
- Converse
- Virgin Mobile
- Boost Mobile
- Adidas
- Timberland
- Simple Mobile
- Ray-Ban
- MoneyGram
- Apple
- Nike
- Dickies
- The North Face
- Fitbit
- Hertz
- Western Union
- Skechers
- Oakley
- Reebok
- Godiva Chocolatier
- Silhouette Eyewear
- Merrell
- Crocs
24 hour store locations in White Plains More store locations in White Plains


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Missouri Contemporary Ballet Presents
FallingJanuary 14, 2011 at 7:30 in the Eckilson-Mabee Theatre.
To find more information on the Missouri Contemporary Ballet Company, you can visit www.missouricontemporaryballet.com.
"Toss out any preconceived notions of tutus and pink tights before going to see Falling by Missouri Contemporary Ballet. These well-versed dancers explode with talent outside the classical ballet norms. The upcoming show isn't about the season of fall, falling down or falling in love, but rather it's a literal and figurative expression of the word." Amber Dowler VOX Magazine


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Dentists, Garner, NC
Tryon Family Dentistry
Category: Dentists: General Practice, Dentists, Cosmetic Dentistry(919) 747-7888
2720 Lake Wheeler Rd, Raleigh, NC 27603
Riccobene Associates Family Dentistry
5638 Nc Highway 42 W, Garner, NC 27529
6.0 Miles
"Their prices were very reasonable (even if you don't have dental insurance like me). I can't...">
Glenwood Smiles
301 Glenwood Ave Ste 210, Raleigh, NC 27603
7.3 Miles
"Great Raleigh dentist and orthodontist. They do Invisalign and 6 month braces. I had Invisal...">
Riccobene Associates Family Dentistry
12330 Highway 210 Ste 115, Benson, NC 27504
11.9 Miles
"Went to this office for the first time this morning. I usually dread going to the dentist, b...">
Katherine E. Garrett Dds, PA
701 Exposition Pl Ste 210, Raleigh, NC 27615
14.3 Miles
"Good dentist in the Raleigh area. Family friendly atmosphere. Great office and waiting roo...">
Riccobene Associates Family Dentistry
12330 Nc Highway 210 Ste 115, Benson, NC 27504
11.9 Miles
"The doctor has a great bed side manner and is up to date on the latest procedures. The docto...">
Riccobene Flowers
31 Oleander Dr, Clayton, NC 27527
12.2 Miles
"I have to drive a long distance to their office; however it is worth the trip! They offer su...">
Preston Dental Center
3761 Nw Cary Pkwy Ste 100, Cary, NC 27513
14.0 Miles
"Dr. Greg is a wonderful dentist, and is always so patient and considerate. He explains my tr...">
Festa Gregg Michael DDS
8410 Falls Of Neuse Rd Ste A, Raleigh, NC 27615
14.6 Miles
"What a great dentist! He is so exacting, just what you want from someone working inside you...">
Wells Family Dentistry
8450 Louisburg Rd, Raleigh, NC 27616
14.5 Miles
"The doc is the absolute best. I've had some very good dentists, and I've seen a few bad ones...">
Middle Creek Family Dentistry-New
7283 Nc Highway 42, Raleigh, NC 27603
6.4 Miles
"I'm so tired of the big box dentists in the area, you know the offices that have like 50 den...">
Smile Starters
3212 S Wilmington St, Raleigh, NC 27603
4.4 Miles
"I took my 5 year old daughter there to have some dental work done. Was told that if she was ...">
Robert L Orander DDS DDS
2301 Rexwoods Dr, Raleigh, NC 27607
10.4 Miles
"Dr. Orander's office does an okay job, but mainly you will notice the hostile attitude from ...">
Edward A Wenda DDS PA
9212 Falls Of Neuse Rd Ste 215, Raleigh, NC 27615
15.0 Miles
"Dr. Wenda provides excellent dental care which my family and I have used for years. Office ...">
Zaytoun Orthodontics
611 Benson Rd, Garner, NC 27529
1.3 Miles
Moore Family Dentistry: Adam Moore, DDS
501 Health Park Dr Suite 110 Ste 110, Garner, NC 27529
1.8 Miles


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Week Six: Read a Good Health Book.
Wednesday, February 05, 2014
Day 4 on my February goals. Goal two is to have a healthy breakfast. I did stretching after my Walk Away the Pounds DVD. I also read an inspirational quote today. I read a good health book, Flab to Fab: The Holistic Guide to Effortless Weight Loss by Vishal Morjaria on my Kindle Fire. Right now it�s free on Kindle. It was nice to be reminded of positive thoughts and how much of this healthy lifestyle is much about what is going on in my mind. Also it is a good reminder of having quality foods count as my calories, not just staying in the calorie range. It makes me feel good that I have bought a great deal of fruits and veggies.
The book talked about cleansing. I�m not sure about my feelings about detoxing and cleansing because I have seen some weird ideas that have been pure starvation and people avid believers of this unhealthy behavior. When I read this book his idea of cleansing was just eating basics but staying in a calorie range and just keeping it more bland to his basics; purified water, eating plant proteins, lentils, beans, leafy veggies, olive oil on salads, and cook with coconut oil. The only issue I have with the book is a few times he said for more information look at my website and the link was provided but when I went to the link it was about a benefit he was having and upcoming evening talks he was having with no resources like he said there would be. I wanted to know more about a few things and wasn�t able to look it up. This made me want to know more about him. After my small research on him, he is very qualified.
In all it has been a good read and sparked my interest in doing more things to help me in my healthier lifestyle and to form healthier habits.
My body seemed to be doing fairly okay today. I was still in pain and had to take it easy. I did get some exercise in however my goal was to do my Deep Water Aerobics class and my body putted out on me. It was frustrating. It is from very light duty and acting up. It�s a really good reminder that my body can�t handle being at the school all day, that my classroom is too hard on my back right now. If I can�t handle two hours at my clients home in very light work, I will not be able to handle a room of severely autistic and medically fragile children. I will see what the chiropractor says tomorrow.
Here is my updated challenge information for the week, for the fling into spring Challenge. Sorry challenge buddy I wasn�t able to do the water class to get points for it. I�m very disappointed in that but I did get in workouts.
Week 1: Feb. 2-8, 2014
Day 1: Task 1 [X], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 25/25 Pts.
Day 2: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 50/50 Pts.
Day 3: Task 1 [0], Task 2 [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/45 Pts.
Day 4: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/55 Pts.
Day 5: Task 1 [_], Task 2 [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/45 Total Pts.
Day 6: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/55 Pts.
Day 7: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/15 Pts.
Plans for tomorrow:
Aqua Class,
Acupuncture, and
Five things I'm grateful for:
1. Reading.
2. Reminders.
3. Volunteers and Volunteering.
4. Positive Thoughts.
5. Inspiration.
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Sounds like a book I want to read! Thanks for sharing!
846 days ago
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seems interesting even with the detox part
847 days ago
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Great job!
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text:
A 2.2 kg block is at rest on ahorizontal floor. If you push horizontally on the 2.2 kg block with a force of 10.5 N, it just starts to move.
(a) What is the coefficient of static friction?
(b) A 6.3 kg block is stacked on topof the 2.2 kg block. What is themagnitude F of the force, acting horizontally on the2.2 kg block as before, that isrequired to make the two blocks start to move?


text:
Kool Keith
Kool Keith has always lurked on the fringes of respectable rap. First as a game-changing lyricist within the Bronx new-school pioneers Ultramagnetic MC's, Keith found novel ways to express his rhyme supremacy — often succeeding by completely confounding and cracking up the listener. By 1996, he was digging far deeper and darker as a solo artist. His Dr. Octagon persona was ruthless, destructive, and the perfect villain to root for. Dr. Octagonecologyst was a filthy — both in terms of quality and ribald medical subject matter — collaboration with prolific sample-chopper Dan "The Automator" Nakamura. Though psychedelic beats and horrific lyrics made Octagonecologyst one of the most thrilling hip-hop albums of that decade, Keith remained a prolific cult figure with records under rotating monikers in the ensuing years. This year's Love and Danger proves he hasn't lost his sense of humor. "Everything I hit is nonsense," he raps at one point. Still makes sense to us. With Marijuana Deathsquads.
Wed., Dec. 12, 9 p.m., 2012
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