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girls or guys how much do you run, swim and bike a week..speed workouts and everything..list your training please..intrested in knowing to help train better. Thanks!
girls or guys how much do you run, swim and bike a week..speed workouts and everything..list your training please..intrested in knowing to help train better. Thanks!
I'm sure I'm at the low end of the "training" spectrum. 3 kids, ages 6 and under, so my time is limited. Every week is different for me, but here's what's typical. I aim for 5 workouts per week, and I don't follow a plan of any kind - it's basically what I feel like. Mostly I just workout to be fit, and occasionally I do an organized race of some sort (ocean swim, 5K or 10K, and recently, a Tri.)
Swim: 1x or 2x per week - one Masters workout, one on my own. Total: ~5000 yards
Run: 3x per week (outside or at the gym) with some interval work. Total: ~10-15 miles
Bike: 1x or 2x per week. Total: ~30-40 miles.
Other: spin class once or twice, plus other cardio equipment at the gym.
So, basically, I don't take it all very seriously... although I'm thinking of doing an Olympic distance Tri in October, so I'll probably have to step up my distances a bit...
NOt enough........ I do what I can when I can. Only thing static, is alternating tuesdays and thursdays I do a TT series(more fun then competitive, but some good riders show up so i get pushed). Saturdays of non race weekends I do a long road ride(90+km). Other then that, I just do whatever happens, I run when I feel like it, I swim whenever one of the hot girls on my team wants to go.
In the off months(winter) this is all different, all structured, and I work out pretty much every day.
Road Bike- 2003 Trek 2000(out of service, rear triangle bent, looking for replacment)
Triathlon/TT- 2003 Cervelo P3(also looking to upgrade to the P3C)
MTB- 2006 Rocky Mountain Element Team
Cats don't like riding on a bicycle......no matter how much duct tape you use.
i apperciate you guys respones.as for me i train 6 days a week. i run mon wed and fri i run 45 mins
tues thrus i bike for an hour then run for about 3 miles and on sat i bike for an hour and try to run longer then 30 mins..haha..i also swim about 30 mins for 4 days a week..
sunday- swim: sub and sup 50min
monday- bike: sub and sup 75 min Run: 20min
tuesday- run: 75 min (usually fartlek type running)
wednesday- bike: sub 75 min Run: 20min
Thursday- swim: sub and sup 50min
Friday- bike: sub and sup 60 min Run: 20min
Saturday- bike: sub and sup 105 min
I'm trying to squeeze in an extra swim... most likely tuesday morning but i not a morning person...
Depends but generally:
Run 45-50(generally 5-6 runs), with a long run of 12+, an AT and a Brick/Speed Workout
Bike: 4-5 rides: a 2x25-35mi(complments the running speed workout above), 30-40mi, 40-50mi and a long ride
Swim: 3-4 times per week. 1 or 2 of 1200 meters. One of 1500-2000 and one long swim of 2500 or so.
Somewhere around 15 hours a week I suppose.


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Renee Dawn Model
Swiyyah CoutureClothing Designer Female Brooklyn, New York, US
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About MeHey! my name is Swiyyah Couture, im a eclectic Brooklyn based womens wear fashion designer that believes individuality is the key source to eternal style. Swiyyah Couture is a mixture of street and chic; a hardcore edge while incorporating high end glamour. I signed up to Model Mayhem in hopes of networking with other fashion savvy artists who want to take their creativity to another level.
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Next time, install Double Commander with 1-click
Learn how MacUpdate Desktop can install apps on MacUpdate with the simple click of the icon. Plus, keep all your apps updated.
Double Commander is a cross-platform open source file manager with two panels side-by-side. It is inspired by Total Commander and features some new ideas. Here are some key features of Double Commander:
- Unicode support
- All operations working in background
- Multi-rename tool
- Tabbed interface
- Custom columns
- Internal text editor (F4) with syntax highlighting
- Built in file viewer (F3) to view files of in hex, binary or text format
- Archives are handled like subdirectories. You can easily copy files to and from archives. Supported archive types: ZIP, TAR more...
What's New
Version 0.6.6:
- 'Test Archive', don't show an error message
- Archiv Test raises error (wrong extension)
- sevenzip configure don't work as expected
Graphical User Interface
- Directory color highlight
- No refresh the file/directory-list
- Time not displayed in datetime column
- Column width settings are not preserved more...
- OS X 10.8 or later
- Support for earlier OS'es and Intel32 in Related Links
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Veteran assistant coach Ron Aiken enters his sixth season with the Cardinals after being hired to coach the defensive line on 2/14/07. Aiken joined the Cardinals after spending the previous eight seasons at the University of Iowa coaching the same position.
Veteran assistant coach Ron Aiken enters his sixth season with the Cardinals after being hired to coach the defensive line on 2/14/07. Aiken joined the Cardinals after spending the previous eight seasons at the University of Iowa coaching the same position.
During his tenure with the Cardinals, Aiken has helped tutor defensive tackle Darnell Dockett to three Pro Bowl selections (2007, 2009-10). Dockett led all NFL defensive tackles with seven sacks in 2009 after previously leading the Cardinals and all NFL interior defensive linemen with nine sacks in 2007, tying the franchise record for sacks in a season by a defensive tackle (Mark Smith). Aiken has also helped in the development of fifth-year defensive end Calais Campbell, who has led or tied for the team lead in sacks in each of the last three seasons (eight in 2011, six in 2010 and tied for the team lead with Dockett with seven sacks in 2009).
Named the 2002 American Football Coaches Association Division I Assistant Coach of the Year with the Hawkeyes, Aiken joined Iowa's staff in 1999 and helped lead the Hawkeyes to six straight bowl appearances (2001-06). His defensive line finished the 2005 season ranking 29th nationally in rush defense (126 yards per game) and 22nd in scoring defense (20 points per game), finishing third in the Big Ten in both categories and fourth in total defense.
Future pros he coached while at Iowa include two-time Pro Bowl selection (2006-07) Aaron Kampman, defensive end Derreck Robinson, nose tackle Colin Cole, defensive end Matt Roth, and defensive tackle Jonathan Babineaux.
Iowa led the Big Ten in rushing defense in 2004 and the Hawkeyes were fifth nationally in rushing defense, sixth in turnover margin and 11th in total defense. Their rushing defense ranked second in the Big Ten for three straight years before leading the league in 2004. The Hawkeyes were fifth in the nation against the run (81.9) in 2002, seventh in 2003 (92.7) and fifth again in 2004 (92.5).
Prior to joining the Hawkeyes, Aiken spent the 1998 season coaching linebackers at San Diego State where all three of his linebackers earned all-conference honors. He was at the University of Texas coaching defensive tackles in 1997, worked with the defensive line at Vanderbilt from 1995-96 and was at New Mexico coaching linebackers and defensive ends from 1991-94.
Aiken was the head coach at Langston (OK) from 1986-90 where his teams led the nation (NAIA) in total defense in two of his four seasons. He was a special teams coordinator at Rensselaer Polytechnic Institute in 1985, offensive coordinator and offensive line coach at Tarkio College from 1982-84 and he coached the offensive line and special teams at Bethany College from 1980-81. Aiken began his coaching career as the offensive line coach at Boiling Springs (SC) High School and in 1979 became head coach at Greensville County (VA) High School.
A graduate of North Carolina A&T, Aiken earned all-conference honors while playing guard and center for the Aggies (1973-76) and was a team captain in 1976.
He earned his bachelor's degree in History from North Carolina A&T in 1977 and a masters degree in Secondary Education from The Citadel in 1982. He and his wife, Sheryl, have three sons, Matthew, Stephen and Joshua.
Touchbacks coming out to the 25-yard line could influence decisions
This offseason the first time signal-caller gets extended work in Arians offense
Cardinals using veteran guard to help develop former first-round pick
Cardinals wide receiver says it's too early in season for retirement talk
Notes: Play-calling work for offensive coordinator; Fitzgerald loves idea of San Diego practice
Zoom into the legacy of former Arizona Cardinal, Pat Tillman and his lasting impact on the community and organization.
Paul Calvisi brings you the latest news and notes from Thursday's OTA.
Paul Calvisi and Lisa Matthews bring you the latest news and notes from Wednesday's OTA practice.
G Evan Mathis discusses about his leadership role in helping develop former first-rounder D.J. Humphries.


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day for the 2010 year. So if you're going to sell for TAX reason you better hurry. Oh by the way as soon as you sell, they will be bought and held.
Nope it is not true > You can sell Jan 31 .
You can sell till 12/31/2010, but you can't write it off on you 2010 TAXES. 3 day settlement on ALL trades buys and sells. So if you want the TAX write off for 2010, tomorrow is the last day


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The Gladiator Prison-(PG13)
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January 21st, 2010 (2:05 PM). Edited January 21st, 2010 by Eos Aduro.
Eos Aduro
The Kid with the Bullet Soul
Join Date: Jun 2007
Location: Publi City
Age: 23
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Posts: 2,148
Zeph, that was a good sign-up, and seeing how things are slowing down, I will accept you. Unfortunately I will not be able to get on PC until next Monday due to a family trip, so I will need to assign someone to accept the last member.
EDIT!! {Swan} is taking over the sign-ups, she will pick the final member of the RP. I will be gone for until February first, so we unfortunately won't be starting until then (sorry, trip to Mexico
). So please be patient, this will be AWESOME when we actually get going!
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Comcast Theatre (Formerly Meadows Music Theater) Seating Plan
Events at Comcast Theatre (Formerly Meadows Music Theater)
- Brad Paisley Tickets
- Brantley Gilbert Tickets
- Country Megaticket Tickets
- Darius Rucker Tickets
- Dave Matthews Band Tickets
- Dead And Company Tickets
- Dierks Bentley Tickets
- Disturbed Tickets
- Dixie Chicks Tickets
- Florida Georgia Line Tickets
- G-Eazy Tickets
- Jason Aldean Tickets
- Miranda Lambert Tickets
- Phish Tickets
- Pitbull Tickets
- Rascal Flatts Tickets
- Rob Zombie Tickets
- Slipknot Tickets
- Snoop Dogg Tickets
- Toby Keith Tickets
- Vans Warped Tour Tickets
- Zz Top Tickets
Details of Comcast Theatre (Formerly Meadows Music Theater) and the Ticket Luck value
Comcast Theatre is an amphitheatre with indoor and outdoor facilities. The venue is located in the heart of Hartford, Connecticut and is run by Live Nation Entertainment Company. The arena has a seating capacity of 30,000. The outdoor lawn seating can have around 22,500 people and indoor hall has around 7,500 seats. The outdoor seating area of the venue is one of the biggest in the country and is open during summers, hence a number of festivals and big events take place during this season. The dates for the upcoming events have recently been announced and the Comcast Theatre tickets are also available now.
Among the festivals, the one that the locals have been waiting for in a long time is the Rockstar Energy Drink Mayhem Festival. It is a touring festival that goes around the country during the summer season. The festival was first arranged in 2008 by Kevin Lyman and has been actively touring every year since then. Since the sponsor of the festival is Rockstar Energy Drink, the name is added to the real "Mayhem Festival" title. Recently the 2013 band lineup has been announced and like every year, some of the most talented metal bands and singers are going to participate. Some of these include; Rob Zombie, Five Finger Death Punch, Mastodon, Amon Amarth, Machine Head, Children of Bodom, Butcher Babies, Behemoth, Motionless in White and many more.
Luke Bryan is going to make an appearance at the Comcast Theatre to read a page from his dirt road diaries. Bryan is a country singer hailing from Georgia who got famous after the release of his debut album "I'll Stay Me." In 2013, he was awarded "Entertainer of the Year" ACM Award. He has also been a winner of several other American Country Music Awards as well as CMT Music Awards and CMA Awards. His latest album "Spring Break… Here to Party" has recently hit the market for which he is going on a tour.
Lil Wayne, the hip hop record artist belonging to New Orleans will also be making an appearance. His album "The Carter III" has been the winner of Grammy Award in the category of "Best Rap Album." When he started his career, he was signed with Cash Money Records, becoming the youngest singer to have earned a contract with the company. His debut album titled "The Black Is Hot" was platinum certified. However, the next two albums "Lights Out" and "500 Degreez" went gold. His latest album "I Am Not a Human Being II" has recently hit the market for which he is right now on tour.
Another serving of talent at the Comcast Theater will be Rascal Flatts. Originally from Ohio, the band has released twenty six singles, all of which have made it to Top Twenty country music charts. All of these acts and many more are visiting Comcast Theatre this summer. For a season full of entertaining events, get Comcast Theatre tickets today.
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Q:Can I select my Comcast Theatre Hartford Ct Seating tickets?
A:I regret to say that you cannot choose your seats for Comcast Theatre Tickets as our brokers don't allow that.
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A:You can easily see the seating chart for Comcast Theatre Tickets by visiting our website.


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LOS ANGELES - The time is early in the next century. The U.S. Supreme Court has overturned Roe vs. Wade, leaving it to the states to make their own laws about abortion.
A woman in Alabama has been convicted of murder for having an abortion, and she appeals to the Supreme Court.
This is the premise of "Swing Vote," an impressively cast movie on ABC at 8 p.m. CT Monday. Andy Garcia, in his first TV movie, portrays the newest, youngest member of the court, who appears to have the deciding vote in the Alabama case.
Seasoned veterans play his fellow jurists: Robert Prosky (chief justice), Harry Belafonte, Ray Walston, James Whitmore, Milo O'Shea, Kate Nelligan, Bob Balaban.
"Swing Vote" takes place in a period of national turmoil as the "pro-life" and "pro-choice" forces demonstrate noisily, attempting to sway the judges' minds.
There is much give and take inside the high court's chambers, and the scripted decision is not likely to please either side of this fiery issue.
Ron Bass, whose credits include "My Best Friend's Wedding" and "Waiting to Exhale," wrote the teleplay.
Garcia, who hasn't done television since his years as a bit player in series like "Hill Street Blues," told how he became connected with "Swing Vote."
"I was sent the script by ABC, Columbia TriStar and (producer) Jerry Bruckheimer. My agent said it was for television, and I said, 'I don't care. If it's a great script and I'm compelled to do it, I'll do it.'
"I read it, and I thought, 'How can you not want to be involved in a piece like this?' Even simply on an action level, the character has a great arc; he has an enormous burden on his shoulders."
Garcia, who also served as co-executive producer, described himself as "a lifer" in the abortion debate. But he added, "I also believe that you can't impose your own beliefs on other people; that's not the way our constitution reads. In protecting the rights of one side, you deprive the rights of the other."
The decision the movie's Supreme Court reaches, he said, "is not that far away from what our current laws are."
Garcia, who will be 43 when "Swing Vote" appears, and who has three daughters, said his feelings on the issue have crystallized since he became a father. Those beliefs are strictly personal, he insisted: "I don't have any political feelings. To me, that's all a political game. . . . In these days, our political process is not something we can be very proud of."
Garcia was born in Havana, and his family was exiled to Miami when he was 5.
While attending Florida International University in Miami, he began acting in regional theater.
Moving to Los Angeles in 1978, he waited on tables and hauled furniture between acting jobs.
He hit the big time in his sixth movie, playing sidekick to mob-busters Kevin Costner and Sean Connery in "The Untouchables." Francis Ford Coppola chose him to join the Corleone family business in "The Godfather, Part III."
What does Garcia hope will come from "Swing Vote"?
"I hope it breeds compassion for the other side's opinion, and fairness," he said.
"And I hope it sheds some light on the conviction of my character at the end, when he has an impassioned speech about the unwanted children and sways the last two justices to his side. . . .
"That's what I aspired to: that the film would provoke some thought in the aspect of the forgotten children. It's very sad that kids grow up in institutional care and have no family. A lot of who we are as men or women has to do with the example that our families set for us as we are growing up. If you grow up without that example, the odds are against you."
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I am currently working on machine learning and signal processing technologies to deliver innovative, low-cost, energy efficient smart home solutions to the market. My work includes constant interaction and problem solving with top-notch machine learning and data mining algorithms as well as big data structures and streaming methodologies that make machine learning possible for real-time data.
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Shapeways: Bring your creativity to life in 3D http://www.shapeways.com/forum/index.php Shapeways: Bring your creativity to life in 3D Spiral Fracture Sticker Template http://www.shapeways.com/forum/index.php?t=rview&goto=47418&th=9272#msg_47418 <![CDATA[These are PDF and DXF files of the sticker template for the Spiral Fracture puzzle, available from Pitcher Puzzle's shop.]]> Pitcher 2012-04-24T13:11:09-00:00 Re: Spiral Fracture Sticker Template http://www.shapeways.com/forum/index.php?t=rview&goto=47426&th=9272#msg_47426 <![CDATA[David,
 Great job with the twisty puzzles!! Did you know that a spiral fracture is a particularly nasty and painful way to break a bone? Hopefully your puzzle is friendlier than that!  ]]> gibell 2012-04-24T15:34:08-00:00 Re: Spiral Fracture Sticker Template http://www.shapeways.com/forum/index.php?t=rview&goto=47427&th=9272#msg_47427 <![CDATA[Hopefully my puzzle won't cause quite that much pain, but it is particularly nasty and challenging to solve!]]> Pitcher 2012-04-24T16:16:03-00:00 Re: Spiral Fracture Sticker Template http://www.shapeways.com/forum/index.php?t=rview&goto=47428&th=9272#msg_47428 <![CDATA[I get the theme now, I see also "Compound Fracture". Nice stuff, looking forward to "Compression Fracture"??
 ]]> gibell 2012-04-24T16:48:16-00:00


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A really great starting point is Arc'teryx's Altra 65 ($399). At 4,000 cubic inches, it falls in the sweet spot of pack sizes: it's not too big for an overnight but has enough capacity for a four- or five-day trip, depending on the gear requirements. I also recommend it because Arc'teryx's stuff is extremely tough, and the Altra, which is made from a durable, lightweight packcloth, is no exception. And the suspension system is great.
Filed To: Gear Guy, Hiking and Backpacking, Extended-Trip Backpacks, Cameras


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Fat Transfer Q&A
Migration + Fat Transfer
Can Fat from Fat Transfer Migrate to Other Areas?
I have fat trasfer on cheeks and smart lipo on jowlines/neck. Please help, I can't find support from my own doctor. he said need to wait 6 months... READ MORE
Can Fat Grafting in the Cheekbones Be Absorbed in the Lower Cheeks? (photo)
I had a relatively thin face before recieving fat grafting in my cheekbones to help tighten my skin from a 100lb+ weightloss. But, ever since...it has... READ MORE
Can Fat Transfers Cause Unwanted Fat Redistribution (As Liposuction Often Does)?
Considering that only ~ 40% of fat survives in regular procedures and only a minor % is used in total of high-density fat transfers, out of the 100%... READ MORE
Can Fat Transfer Migrate? (photo)
I am 10 days post op for corrigator resection with fat transfer to frown lines and above upper lip. I now have a large lump above each eye towards the... READ MORE
Can Fat Injected in to the Face Start to Disburse As Early As 2 Weeks?
I had fat injected into my face,when the swelling started to go down around 12 days I noticed a crease below my left eye top of cheek, it looks like... READ MORE
Face Fat Transfer and Upper Bleph but Have a Lump Going to Side of Left Cheek Area (photo)
Hi I had face fat transfer yesterday just abit concerned after it that he seems to have gone down left cheek and put some fat in and then continued... READ MORE
What are the possible complications from fat transfer for lips?
Can the fat migrate from where it was placed? Can you form a lot of scar tissue? Can it become lumpy? What about necrsosis? Sorry for so many... READ MORE
Are fat grafting injections safe and effective in very hollow temples when there is little fat/muscle?
Are fat graftimg injections likely to take in very hollow temples, without causing cosmetic and or vascular occulsions due to migration? READ MORE
Does the Fat Transfer Stay in One Spot or Does It Spread After Some Time?
Butt area READ MORE
Can Fat Grafted to Face Can Migrates After Using Faradic Machine (Machine Used on Face in Order to Contract the Muscles)?
Will fat trasfer into my cheeks migrate?
I have been advised about fat trasfer, but I am afraid the fat will clump up and migrate. I have heard that if it is injecting slowly over time, the... READ MORE
Is there a probem with having TOO much fat graft in one area if you are exceptionally deficient?
Lets say you are exceptionally deficient in an area, and would normally require a custom made large implant to make that defect look "normal". you... READ MORE
Does fascia fat (in strips) have a lower chance of migration than fat injections?
Since fascia fat is implanted in strips, I was wondering if there would be a lower chance of migration for these vs. fat injections, which are... READ MORE
Fat grafting to face migrates to other areas?
20s, I want volume to forehead and cheeks since it's so flat but i hear about patients where the fat migrates from forehead and down to the eyes... READ MORE
Fat transfer to side of nose – could the fat have migrated from pressing on it?
Hi! I had a nasal rasping/fat transfer procedure about 30 hours ago, in which the left side was rasped and the right filled out with fat from my hip.... READ MORE
Can fat cells which were transplanted into the eyebrows migrate after 3 weeks because of a job which is really "hard" ?
I had a fat transfer into the eyebrows and after 3 weeks i went to my new job as a music teacher. This job is ver "hard" for the face; singing; being... READ MORE


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Title: ST-A13-38-62. President John F. Kennedy Arrives at Cape Canaveral for Presentation Ceremony of the NASA Distinguished Service Medal to Astronaut John Glenn
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Posts from Wallpaper & Graphics
Look Up: Wallpaper on the Ceiling
Wallpaper is definitely a decor trend that's going still strong- but why not ignore the name and take your wallpaper off the walls and bring it up to the ceiling where it can complete a room or even become the main design feature! Here are 17 beautiful examples to inspire you to look up.
10 Temporary & Removable Adhesive Products All Renters Should Know About
From the Archives: Greatest Hits
Renters like nice things too! And, thankfully, each year more and more products emerge that are removable and won't jeopardize your security deposit when you move out. So, you can fix up your space temporarily and not sacrifice style. Here are ten rental-worthy products —all adhesive — to consider.
Reversible Decor: 15 Temporary Wallpapers for the Kitchen
Want to set your kitchen apart from the rest of your studio apartment? Coveting the oh-so-popular accent wall? Does your backsplash need a refresh? Can't afford a kitchen's worth of Heath tile? Temporary wallpaper is here for you.
Modern Murals: The New Wallpaper?
Perhaps it's a continuation of the oversized art trend and a backlash against gallery walls, or perhaps it's the natural next step for wallpaper to take. Either way, murals are hot. No longer relegated to children's rooms and DIY efforts, the full-wall image has gone mainstream.
Reversible Decor: Temporary Wallpapers for the Kid's Room
Need to turn your office/guest room into a kid's room but plan on turning it back in 18 years? Looking for wallpaper that, unlike their shoes, your kids won't outgrow in 2 months? Admitting to yourself that no matter how excellent your design choices, someday your kids will outgrow them? Temporary wallpaper it is.
Reversible Decor: 15 Temporary Wallpapers for the Bathroom
Want to glam up your rental bathroom and get your security deposit back when you move out? Need to primp your powder room without it devolving into a Lucy and Ethel, Paperhangers debacle? Temporary wallpaper is the product for you.
Source For Big Hero 6-ish Wallpaper?
Good Questions
Q: I saw Big Hero 6 (which is adorable by the way) and I am now in love with the wallpaper in Aunt Cass' house. You can see it very well in the scene where Baymax has a low battery and he is acting all drunk. Does anyone have thoughts on where I might find a real life version? -Sent by Kate
Take the Quiz: Is it Paint or Wallpaper?
It's time to test your home decor eye. There's definitely lots of great wallpapers out there but you may have your reasons for not going that route. The good news is that you can get the wallpaper look without the expense, hassle or commitment (hello renters!) by using paint instead. Don't believe that you can get the same beautiful patterns with paint? See if you can spot which examples are paint and which are wallpaper. I bet you will be surprised by some of the answers. Let us know how you did in the comments below.
9 Wall Decals to Add a Little Extra Oomph to Your Space
Although putting stickers on the wall might seem a little strange in a grown-up space, there are actually lots of stylish, interesting wall decals out there that can be just the thing to take your decor to the next level. Plus they're easier than painting or hanging art, and easy to remove if you move or just change your mind.
Banish Bare Walls & Even in a Rental: 10 Sources for Removable Wallpaper
From the Archives: Greatest Hits
The thought of applying wallpaper to smooth and clean walls used to make one shudder. After all, the wallpaper of yesteryear was quite permanent. Here in the 21st century, there's a lot of removable wallpaper on the market - so whether you have a short attention span or you're in a rental, you can still get in on the fun.


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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Just Between Us: An Ethnography of Male Identity and Intimacy in Rural Communities of Northern Mexico
ISBN13:by Noriega, Guillermo Nunez
Univ of Arizona Pr
Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 5/15/2014.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.


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I am trying to embed a JFace TableViewer in a SWT TabFolder, but when I do so, the table does not show up. The current (working code) in my GitToDo code looks like (see this Git repos):
final Display display = new Display();
final Shell shell = new Shell(display);
shell.setText("Git ToDo");
FillLayout layout = new FillLayout();
final GitToDoTree tableViewer = new GitToDoTree(shell);
Where the latter GitToDoTree extends TableViewer, with this constructor:
super(parent, SWT.SINGLE | SWT.FULL_SELECTION | SWT.FILL);
this.shell = parent;
table = this.getTable();
So, when I construct the TableViewer-extending GitToDoTree from a Shell it works, but as soon as I try to build it from a TabFolder or (tried that too) a Composite, nothing shows up anymore.
How can I get my TableViewer to show up in the TabFolder?


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: [Pokémon]
Pokémon: The Almia Conspiracy
View Single Post
April 25th, 2010 (1:44 PM).
モードストリート� ��スター
Join Date: Feb 2009
Location: earth.
Gender: Male
Nature: Adamant
Posts: 208
@valentine, Thank you for that constructive criticism. I do write it in Word first, and copy it over. That introduction to Chapter One that you did was amazing. Can I use it? And when he was heading to Vientown, I did think about putting that he was attacked by a Staraptor, but I couldn't find a way to fit it in. I really couldn't think of any way to put anything in between.
I'm starting the second chapter!
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Hit P on the provided file. I don't think that's doing the right thing?
Closed, ArchivedPublic
- Assigned To
- None
- Priority
- Normal
- Author
- Daniel Salazar (zanqdo)
- Files
- Path.blend
- Subscribers
- codemanx, Daniel Salazar (zanqdo), Campbell Barton (campbellbarton)
- Projects
- Type
- To Do
This isnt a bug, since the operator is working `as intended`, however this is fairly not-useful behavior.
- The limiration is you can only separate whole curves atm.
Added as a TODO item.
So this is really to move a curve object's spline to a new curve object.
Sounds useful to me, but i wonder why there is no Split operator. It would move selected points to a new spline in SAME curve object (effect: selection disconnected from rest of original spline). This should also work with a single point selected:
* = points, [*] selected point
*------*---------*--------* Spline1
*-----[*]--------*--------* Spline1, Split()
*------* + *---------*--------* Spline1 and Spline2 (split point is actually at same co of course)
@Sebastian Nell
Agree improving separate and adding a split operator would be handy.
However the split tool should probably split as the mesh Ykey tool does, where it separates selected from unselected.


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Before being cast as Megan Foxs replacement in Transformers 3 last week, Rosie Huntington-Whiteley had done, well, nothing. Nothing that is except walk around wearing angel wings
Heidi Montag is mostly known for being a brain dead socialite, so no one really took it seriously when earlier this week word leaked that she was lobbying to take over for Megan Fox
No one knows for sure, but most seem to have assumed that Megan Fox is off Transformers 3 for calling Michael Bay a Nazi and generally turning her nose up at the whole
As rumored previously, British Victorias Secret model Rosie Huntington-Whiteley has been hired to replaced Megan Fox in Transformers 3.
Bay, as many suspected, is looking to launch a "fresh face," which is also code for "tracking down the hottest woman possible regardless of acting talent." It's interesting, then, that he's looking at Decker
This information comes from nothing but an anonymous source at Geek Week, so as always, be skeptical. But the casting makes sense-- she's hot, she's shown screen ambition by showing up on an episode of Britain's Next Top Model, and she's apparently Jason Statham's girlfriend
When it became clear earlier this week that Megan Fox really wouldn't be coming back for Transformers 3, we knew it would only be a matter of time before some other hot young thing popped up to replace her
Today though, Megan Fox's handlers tell People Magazine that the 24-year-old actress walked away from the film of her own accord and wishes the franchise the best.
Im not sure who decided Gemma Arterton was the next, big, hot Hollywood commodity, but after watching her mostly suck in Clash of the Titans and having my television invaded
There's no evidence that Fox was dropped because she badmouthed her boss, but Deadline says that Bay had the final decision on whether or not Fox came back, and the guy's never really
Its no secret that a lot of people were pretty unhappy with Transformers 2. Still, the movie has its defenders. Unfortunately, the films star isnt one of them
Tudyk is best known for not really being known nearly as well as he should be. Hes an amazing character actor who knocks pretty much every role hes given, no matter how badly written
There were somehow enough people in the world who liked Transformers 2 that the movie became a gigantic hit, but I'm pretty sure there was one thing the fans and the haters could all agree on: Skids and Mudflap
His role is significant to the plot. Except it doesnt sound particularly significant. Hell play Megan Foxs boss. When last we saw Mikaela Banes she was working as a grease monkey in a motorcycle shop
Whatever they do with the next Transformers, you have to think that were past the whole boy growing up with his car plot which drove the first two movies. We can only watch Shia LaBeouf
I know a lot of you loved Transformers: Revenge of the Fallen but can we all at least come together and agree on this one simple fact: Sam Witwickys parents are horrible. They were tolerable in the first movie
Transformers 3 has added a couple new faces, and they arent robots. According to director Michael Bay, John Malkovich, Frances McDormand, and the Ken Jeong (the answer to whats in the trunk in The Hangover) have been added to the cast.
We caught up with Transformers star Josh Duhamel at ShoWest today, and he offered an update on the status of Transformers 3. In case youre were wondering, it sounds like hell be in it
You know whats really surprising about Transformers, and I suppose in spite of the franchises many other flaws, rather admirable? That they actually bother to leave the studio. Michael Bay spends a lot of time
Way back in April, Michael Bay was asked outright if he would ever consider putting his Transformers movies in 3D, and responded "I think it might be a gimmick." Of course that was before Avatar
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ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day. No problem. With a little creativity and imagination, you can replicate almost any gym exercise outside and experience these six benefits of exercising in the...
Wondering how you can turn sweet treats like cookies and brownies into something that offers a little more nutritional bang for your buck? Here are a few tricks you can use to transform your favorite desserts into healthier—yet still tasty—versions that are sure to satisfy...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.


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Isaac clarke by spartan280Watch
©2012-2016 spartan280
My Isaac clarke toy
I see myself in this picture.
I see 3 things in this picture that are worth buying...
Im staring intently at this trying to figure out what 3 things your talking about
where did you get that?
i approve of what i see in the whole picture.
new season RvB on monday
new season RvB on monday


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Shrimp Malaga
Total Time
Prep 15 mins
Cook 0 mins
Malaga is a seaport on the coast of Spain where the people can get the shrimp right off the boats. This is the simple way they like to make it, served with crusty bread or over cooked rice.
Ingredients Nutrition
- 78.07 ml olive oil
- 4 garlic cloves, chopped
- 1 bay leaf
- 2.46 ml hot pepper sauce
- 0.59 ml salt
- 453.59 g raw shrimp, peeled and deveined
- In a large skillet, heat the oil over medium heat; stir in the garlic, bay leaf, hot pepper sauce, and salt. When the garlic sizzles, add the shrimp and stir-fry for about 3 minutes, or until the shrimp are pink, tender, and completely cooked. Be sure to remove the bay leaf before serving.
Most Helpful
Easy and quick! I added some freshly ground black pepper, but other than that, made the recipe as written. I thought the flavor lacked pizazz ~ maybe it would benefit from a squeeze of lemon! I served the shrimp with crusty Onion Bread for the Abm. Tagged for PRMR, September 2012.


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Cassia Riley Drives You Crazy in BurgundyWednesday, June 11, 2014
When you have seen Cassia Riley pose a few times, you might wonder how she could possibly get any hotter. Than you see this insanely sexy brunette in a burgundy lace outfit and you know, she just got hotter. There is something so tantalizing about Cassia Riley.
Hard to say if it is her long wavy locks of hair or her dark, flashing eyes, or just that amazing body. But there's no doubt that when you look at her, you want to kiss her plush lips, fondle her breasts until her nipples are hard as diamonds, and dip your finger deep into her wet fuck hole. Your boner will like Cassia Riley too!
Click here to let Cassia Riley work your boner over even better
Join Cassia Riley to find out there is NO limit to her hotness


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Jugular is short for "jugular vein," the major vein that brings blood from your head to your heart. You can also call any vulnerable area the jugular.
If you hear someone say, "Go for the jugular!" Watch out! A serious attack is coming. When lions attack prey, they chomp down on the jugular to kill the animal fast. If your jugular is cut, you could die very quickly without medical help. You can also call your neck and throat the jugular area. Because this is a vulnerable area, you can use this word for other vulnerable things, like a weak spot on a sports team.
Definitions of jugular
adj relating to or located in the region of the neck or throat
"jugular vein"
n veins in the neck that return blood from the head
- Synonyms:
- jugular vein, vena jugularis
- Types:
anterior jugular vein
arises below the chin from veins draining the lower face; joins the external jugular vein
external jugular vein
formed by the junction of the posterior auricular and the retromandibular veins; empties into the subclavian vein
internal jugular vein
a continuation of the sigmoid sinus of the dura mater; joins the subclavian vein to form the brachiocephalic vein
- Type of:
vein, vena, venous blood vessel
a blood vessel that carries blood from the capillaries toward the heart


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A library is a place where collections of books are kept. If you ever want a reminder of how very much there is to learn in this world, pay a visit to your local library.
The noun library, meaning, "a room or building where books are housed," comes from the Latin librarium "chest for books." That, in turn, evolved from the Latin liber, a word meaning "book, paper, parchment," and, more literally, "the inner bark of trees." The writer Jorge Luis Borges said, "I have always imagined that Paradise will be a kind of library." What would your vision of paradise look like?
Definitions of library
n a depository built to contain books and other materials for reading and study
- Synonyms:
- depository library
- Types:
athenaeum, atheneum
a place where reading materials are available
circulating library, lending library
library that provides books for use outside the building
- Type of:
deposit, depositary, depository, repository
a facility where things can be deposited for storage or safekeeping
n a room where books are kept
"they had brandy in the library"
- Type of:
an area within a building enclosed by walls and floor and ceiling
n a building that houses a collection of books and other materials
- Examples:
United States National Library of Medicine
the world's largest medical library
n a collection of literary documents or records kept for reference or borrowing
- Types:
a collection of books
public library
a nonprofit library maintained for public use
rental collection
a collection of books that can be rented by readers in return for a small daily fee
- Type of:
accumulation, aggregation, assemblage, collection
several things grouped together or considered as a whole
n (computing) a collection of standard programs and subroutines that are stored and available for immediate use
- Synonyms:
- program library, subroutine library
- Type of:
accumulation, aggregation, assemblage, collection
several things grouped together or considered as a whole


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After an off-day Monday, the National League Championship Series resumes tonight in Chicago. The Cubs host the Mets in Game Three of the best-of-seven series at Wrigley Field.
Missouri plays its second straight road game this Saturday at Vanderbilt. The Tigers are coming off a 9-6 loss at Georgia this past Saturday.
The East Central College Falcons are winding down their regular seasons for fall in volleyball and soccer.
District Volleyball...
Class 4 District 3 at Washington
Lafayette over Washington 25-19 28-26
Eureka topped Northwest
Vladimir Tarasenko found the net twice to lead the Blues to a 4-2 win over the Jets in Winnipeg.
The Rams gained ground Sunday without even playing. The Rams were on a bye, but saw division rivals Arizona and Seattle both lose.
Marshall Morgan's third field goal of the game with 1:44 to play lifted Georgia to a 9-6 win over Missouri Saturday in Athens.
Warrenton 16 Incarnate Word 2
Westminster 37 Borgia 20
Hogan Prep 62 Cuba 6
Four different Blues found the back of the net as St. Louis dropped Vancouver 4-3 from the Rogers Arena.
The Blues ruined Edmonton's home opener as they rolled to a 4-2 win at Rexall Place. Vladimir Tarasenko's third goal of the season gave the St. Louis a 2-1 lead they never relinquished.
The KLPW Radio Athlete of the Week is Junior Mikayla Espowe with the Union Track and Field Team.
She was 15 years old--an accomplished student-athlete from a loving home, the kind of kid of whom it is said "she has the world going for her."
In November of 2015, her father went in to her room to discover she had taken her own life.
Back in their days, Presidents Theodore Roosevelt and William Howard Taft were known for trust-busting. In an era of price-fixing, crony capitalism and corruption their actions helped to create more opportunities in the marketplace by creating competition.


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Mitsubishi's MC Machinery Systems will display four VMCs from its new MC Milling Diamond Cut line. These include the drill/tap TV500 with pallet changer, the rigid DM series for die/mold applications, the heavy-duty boxway SV series for large parts, and the high-speed, high-precision Roku-Roku HC-658 with robot. The general purpose MCV series will be on display as well.
IMTS 2016 is right around the corner!
Now is the time to register for IMTS 2016, which runs September 12-17 in Chicago, Illinois. As the show approaches, please check our IMTS 2016 Zone for new product updates. We will also have information about new technology, pavilions to explore and conference information. In the meantime, check out IMTSTV for segments about the show and what's new in the world of manufacturing technology.
Learn More about IMTS


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2020 Addison Street / Berkeley, CA 94704
(510) 644-2020 / firstname.lastname@example.com
Berkeley Old Time Music Convention Spring Situation
May 12 12:00 pm
The Freight joins forces with The Berkeley Old-Time Music Convention to host BOTMC's Spring Situation community open house, a free afternoon of old-time stringband picking, singing and dancing, including a family dance, cabaret-style concert sets, jam sessions and workshops galore on all manner of making music with people.
Visit the Berkeley Old Time Music Convention's website
Listen to sample tracks from upcoming artists.
The Freight is currently searching for a qualified Program Director. Click here for more information.


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You are here
We're hustling. Every day, sustainability at Counter Culture evolves as we continue to learn from our own experiences, our peers, and examples from other industries. The annual targets we set for ourselves focus our energy on specific projects, so you might notice that we spend a lot of time exploring one topic at a given time, but, if you keep checking in with us, you'll find that we cover all areas of sustainability.
Our mission is to use our business to benefit the environment and coffee communities worldwide.
This mission drives us to consider the social, environmental and fiscal implications in every decision that we make, whether it regards our operations, our suppliers, or our customers and communities.


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Honor the Heroes of the Game, Preserve Its History, Promote Its Values & Celebrate Excellence Everywhere
Share your pictures, videos, and stories from your visit to the Pro Football Hall of Fame on our social media. We might even feature you in one of our promotions!
"There's no thrill in football, like popping the ball to a receiver who has a step on his man in the open."
(UCLA)...6'1'', 200...Robert Stanton Waterfield. . .Cleveland Rams' No. 5 future draft pick, 1944. . .NFL's Most Valuable Player as rookie, 1945 . . .Two TD passes keyed Rams' 1945 title win. . .All-NFL three years, NFL passing champ twice. . . Career marks include 11,849 yards, 97 TDs passing; 573 points on 13 TDs, 315 PATs, 60 FGs; 42.4-yard punting average. . .Also played defense first four years, intercepted 20 passes. . .Born July 26, 1920, in Elmira, New York. . .Died March 25, 1983 at age of 62.
RT @jeremejones: Found @HuskerFBNation representing at the @ProFootballHOF. #GBR https://t.co/iLIcczmkCO
Posted on 26 May
RT @CarlEllerHoF: Vikings HQ in Eden Prairie, MN following my presentation to Vikings Rookies. Great time, great men. https://t.co/VZdnKeRI…


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'Gay therapy' group to disband
IRVINE, Calif. - For 37 years, Exodus International was the leading beacon of the "ex-gay" movement, which maintained that gay men and lesbians could change their sexual orientation through prayer and psychotherapy.
But on the opening night of the group's 38th annual conference here, Exodus International announced that the organization would disband, amid growing skepticism among its top officials and board members that sexual attractions can be changed.
Woman in ricin case to get psych exam
TEXARKANA, Texas - A federal judge Thursday ordered a psychological exam for the Texas woman accused of sending ricin-laced letters to President Barack Obama and New York Mayor Michael Bloomberg in an attempt to frame her estranged husband.
Shannon Richardson's court-appointed attorney, Tonda Curry, requested the exam, saying Ms. Richardson, 35, had displayed "a pattern of behavior" that raised the question about whether she could assist in her defense.
Senators try to save student loan deal
WASHINGTON - A handful of senators struggled Thursday to hold together a bipartisan deal to keep student loan rates from doubling on July 1 while their colleagues traded political barbs with little more than a week to go before the deadline.
Top White House officials, meanwhile, told lawmakers they were open to changes in President Barack Obama's student loan proposal if a compromise could be reached that would win congressional approval.
The behind-the-scenes negotiations were an attempt to head off a rate hike that Congress' Joint Economic Committee estimated would cost the average student borrower an extra $2,600.
Survivor of mob hit testifies at trial
BOSTON - Diane Sussman de Tennen, who survived a gangland hit that left her boyfriend paralyzed and his friend dead, choked back tears Thursday at James "Whitey" Bulger's trial as she recalled a shooting allegedly orchestrated by Mr. Bulger and his gang.
Mr. Bulger, now 83, is charged with playing a role in 19 killings during the '70s and '80s while allegedly the boss of the mostly Irish-American Winter Hill Gang. He has pleaded not guilty.
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text: Every time I try to correct the word typed by me and I end up crashing Opera. I guess the spellchecker of this browser is not working fine at all. Someone installed opera 12 and facing the same problem of browser crashing please let me know. I am sure I am not the only one with this problem but until now I have not seen even a single person reporting about it on web. so please let me know whether its a problem that is being faced by everyone or I am the only one special user getting this issue. let me tell you that the browser crashes only when I try to re-correct the spelling by highlighting it and re-entering the word (if the process is done quickly). Waiting for a proper reply, please help.


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Sweet Potato Dessert Squares
|Yellow cake mix
|18 1⁄4 Ounce (1 Package, Divided)
|1⁄2 Cup (8 tbs), melted
|1 , beaten
|Mashed sweet potatoes
|3 Cup (48 tbs) (Cold)
|2⁄3 Cup (10.67 tbs)
|Packed brown sugar
|1⁄2 Cup (8 tbs)
|2 , beaten
|Pumpkin pie spice
|1 Tablespoon
|6 Tablespoon
|Chopped pecans
|1 Cup (16 tbs)
|1⁄4 Cup (4 tbs)
|Ground cinnamon
|1 Teaspoon
Set aside 1 cup of the cake mix.
Combine remaining mix with butter and egg; spread into a greased 13-in.x 9-in.x 2-in.baking pan.
Whisk filling ingredients until smooth; pour over crust.
For topping, cut butter into the reserved cake mix until crumbly.
Stir in pecans, sugar and cinnamon; sprinkle over the filling.
Bake at 350° for 60-65 minutes or until a knife inserted near the center comes out clean.
Garnish with whipped cream and pecan halves if desired.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 5879 Calories from Fat 2772
% Daily Value*
Total Fat 319 g490.4%
Saturated Fat 137.5 g687.6%
Trans Fat 0 g
Cholesterol 1084.9 mg361.6%
Sodium 4114.2 mg171.4%
Total Carbohydrates 706 g235.3%
Dietary Fiber 38.7 g154.6%
Sugars 444.8 g
Protein 72 g143.9%
Vitamin A 1042.1% Vitamin C 26.3%
Calcium 84.1% Iron 55%
*Based on a 2000 Calorie diet


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Melee Mecha by kujoWatch
©2006-2016 kujo
Just a mecha drawing with a big sword
looks mor like the Cyborg ninja from metal gear solid to me....exept the sword is biger and slightly more armored.
The head style is reminiscient of Tau or Heavy Gear, but that's great. I agree on the lighting, awesome work.
Big swords are all the rage!
Nice one !
remins me tau
Looks awsome
That's so awesome!!!! I made it my PSP Wallpaper.
definitely badass
I love the lighting. A giant vibroblade of some description I presume?
robot = awesomer than life
Perfect environment !!!
Lovely Mecha,much of enigma !
Visit ma gallery ma fren
Lovely Mecha,much of enigma !
Visit ma gallery ma fren
love the design, definitely groovy. the dark, drab coloring makes that glowing eye stand out so well, very nice. great pic!
"Jus takin' ma keyblade to tha walmart. Tain't cut right yet"


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Kim Kardashian in Designer Jeans
Kim Kardashian in Destroyed Jeans
Kim Kardashian was spotted post-flight in the Las Vegas Airport wearing her (still unidentified) destroyed jeans again. We still haven't been able to ID these jeans. Does anyone know who they are by? They are really cute!
Kim Kardashian in 7 For All Mankind
Pulling a Rachel Bilson, Kim Kardashian was seen wearing 7 For All Mankind Moto Leggings in Coco wash while getting her nails done and later shopping at Fred Segal. These jeans must be extra comfy because Kim has been spotted in them many times before. But I think she can pull off wearing these repeatedly, she wears them well everytime she is seen in them. Click here to purchase these jeans.
Editors note – They definitely are very comfortable and you can wear them with anything. Check out the review on these leggings here.
Images Courtesy of PicApp (not to be copied or used by others)
Kim Kardashian in 7 For All Mankind
Kim Kardashian took Reggie Bush out for a nail salon stop in Los Angeles, California, while wearing her 7 For All Mankind Gummy Denim Legging Jeans again. I think this is really cute, Reggie is such a good sport! He just sat back while receiving massages and nail treatments, what a great and open minded guy! I have to wonder though if any of his football player friends will tease him about this!
Photos Courtesy of PicApp(not to be used or copied by others)
Kim Kardashian in Vintage1
Kim Kardashian was out with her football player boyfriend, Reggie Bush, wearing her Vintage1 Jeans again. I adore this outfit much more than the last time she wore these jeans! I really like that studded jacket, anyone know who that is by? Buy these jeans here.


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Shapeways: Bring your creativity to life in 3D http://www.shapeways.com/forum/index.php Shapeways: Bring your creativity to life in 3D Option of sorting models in gallery by price? http://www.shapeways.com/forum/index.php?t=rview&goto=2694&th=617#msg_2694 <![CDATA[---

 Hi, I was wondering if there could be an additional option of viewing the models in the gallery by price.

 Right now, there's only sorting by views, titles, rating, owners and dates. But if I want to find something within $10, no way I am going to scroll through pages and pages of models just to find something that fits.

 ---]]> yanying 2009-01-27T06:09:33-00:00 Re: Option of sorting models in gallery by price? http://www.shapeways.com/forum/index.php?t=rview&goto=2719&th=617#msg_2719 <![CDATA[Yup good remark.

 And I can imagine you would like to just select a price range? Let's say $10 - $20 and get all products which are within that price range.

 Cheers!

 Robert]]> robert 2009-01-27T21:36:03-00:00 Re: Option of sorting models in gallery by price? http://www.shapeways.com/forum/index.php?t=rview&goto=2727&th=617#msg_2727 <![CDATA[ joris is currently offline joris
 Messages: 100
 Registered: May 2008
 Senior Member
 I work here
 add to buddy list
 ignore all messages by this user
 Ok guys, point well taken.

 I'll ask development, when and how we can do this.

 Meanwhile lets check how many people agree with you guys: http://www.shapeways.com/poll]]> madox 2009-01-28T12:45:53-00:00


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I have '79 Shimano components on my bike and for some reason the brakes seem to be really stiff. I need to pull really hard on the brake levers to make the brakes stop and even at that, the braking isn't all that good. I recently rode my friends' bike and he has the same brakes and levers as me except his are as smooth as new. He checked out my bike and said that the problem was the return spring and that I should get new ones. Is this really the problem or is it the levers, cables or calipers? If the springs are the problem, does anyone know where I can buy replacements since I haven't been able to find any so far.
Thanks for the help,


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image.jpgHi everyone. Just wanted to introduce myself. I've been creeping on your board for a while now so I decided to just join and hopefully participate.
Notable background with bikes:
* I remember my first bike it must have been around 88 or 89 I took one ride and I fell in love.
*when I was 16 I fell off my mountain bike and hit my head on the asphalt, I had a seizure and pissed my pants. Luckily I was ok, I hope anyway.
* over the years I've bought and sold a lot of different bikes mostly junk dept store bikes with some nice used vintage bmx and mountain bikes sprinkled in.
*currently I have two bikes. An old diamondback ascent ex and a new Schwinn ascension 29 (higher end department bike which would most likely be laughed at amongst circles of wicked nice bike owners)
Anyway,I like bikes, don't consider myself an expert by any means. I can do basic stuff like adjust my breaks and change a tube but aside from that I ride for fun and I ride for exercise. Looking forward to contributing to the forum.
p.s. I'm 31 years old now. And my talked my fiancée into getting a cool bike too and a trailer seat for our daughter. Planning on taking a lot of rides this summer!!


text:
- 752Promote
Stationery Cards
The White Whaleby Terry Fan
Set of folded stationery cards printed on bright white, smooth card stock to bring your personal artistic style to everyday correspondence. Each card is blank on the inside and includes a soft white, European fold envelope for mailing.
Revenge is a dish best served unexpectedly.
blue, grey, whale, nautical...
fantastic piece
love this version!
Love this version too!
✯ ✯ ✯ ✯ ✯ 👍 !!!
Very nice!!
This version is great!
love it.....
I love the "rougher" texture look! It's a great, classic piece!
Really cool!
this is so nice ... great work Terry!
Thanks for the wonderful comments!
Nice! ^^
Great piece
fab !
Awesome illustration!
Hi Terry, saw this on a phone case on Etsy this morning and thought you might be interested to see it. I'm not sure if it's a rip off but I'll leave that up to you. https://www.etsy.com/listing/19158762...
This is insanely well executed. Wonderful!
Dramatic and impressive
Very cool Terry. Collected and Merry Christmas.
Great stuff and great colours!
Strong work! Love the colours and texture!
need your contact details
Awesome. =)
Love this version, with the faded colours!
See More Comments


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Top Definition
A universal statement used to explain or excuse any incident or situation. To be most effective, phrase must be uttered matter-of-factly, with one's eyes half-closed to signify as much smugness and mystique as possible.
Friend: Hey dude what happened Friday night, you left with those girls, then what?
You: .....I'm Chuck Bass..
Friend: Ohhh, right
You: .....I'm Chuck Bass..
Friend: Ohhh, right
by toamidnightshow September 01, 2008


text:
I'm sure this has been asked before, but I was just looking at some of the prices on Paul's stuff and they're waaay high. Has anyone tried them and found that they're worth the cost? Especially -
- The Neo Retro brake and CR720 are very similar. The CR720 even has a little more adjustability? Has anyone tried both? Has anyone had fork flex problems with either and had to fit a a brake booster?
- A single Paul's interrupt lever costs twice what a pair of Tektros sells for. Again, has anyone experience of both?


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Why do we need to use iv neostigmine?
- Posted:
- 7 Sep 2010 by saket
- Topics:
- neostigmine
Answers (1)
7 Sep 2010
Neostigmine Methylsulfate Injection, USP is indicated for:
- the symptomatic control of myasthenia gravis when oral therapy is impractical.
(In most people, myasthenia gravis can be controlled. Several different therapies are available to help reduce and improve the symptom of muscle weakness. Most people will have good results with treatment.
According to the Muscular Dystrophy Association, up to 20% of people will have complete remission (a period of time without symptoms) without any myasthenia gravis treatment, and another 20% may improve completely without treatment. These spontaneous improvements are more likely to occur during early stages of the disease.)
- the prevention and treatment of postoperative distention and urinary retention after mechanical obstruction has been excluded.
- reversal of effects of non-depolarizing neuromuscular blocking agents (e.g., tubocurarine, metocurine, gallamine or pancuronium) after surgery.
For more details, please speak to a doc/pharmacist who prescribed the med, hope the info helps?
Great help amigo mio.-
Gracias, Amigo
Further Information
- Neostigmine Information for Consumers
- Neostigmine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Neostigmine (detailed)
Search for questions
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January 29-31, 2016
DoubleTree by Hilton Hotel at the Entrance to Universal Orlando
Select any link below for more information
- Rick Darlington, Head Football Coach, Apopka HS (FL), 2014 – 8A State Champions
Glazier Attendee Since 1990
Stay at our host hotel so you don't miss out on any of the action.
5780 Major Boulevard
Orlando, FL 32819
View Map
$135 single/double
Rate good through January 8. After that, rate depends on hotel availability
Online — Click Here
Phone — Call 407-351-1000 or 1-800-222-8733
Mention Glazier Football Clinics to receive discounted Glazier Clinics rates.
Experience warm hospitality at DoubleTree by Hilton Hotel at the Entrance to Universal Orlando, and let us welcome you with a warm, freshly baked chocolate chip cookie on arrival. We are within walking distance of Universal Studios Florida, Islands of Adventure and CityWalk. As a Universal Studios Orlando hotels partner, we are located at the entrance to Universal Orlando Resorts® and near popular attractions such as The Mall at Millenia, Premium Outlets Orlando, SeaWorld® Orlando and Walt Disney® World Resorts. Enjoy complimentary internet and all our amenities without paying resort fees.
Scheduled transportation is available to Universal Orlando® theme parks, SeaWorld Orlando®, Wet 'n Wild® and Aquatica via the Super Star Shuttle*.
Relax and refresh in an inviting guest room and enjoy on-demand movies on a 32-inch flat-screen TV. Upgrade to one of our PURE allergy friendly rooms, ideal for those suffering from allergies or asthma. Choose from a variety of dining options at our Universal Orlando hotel, with three restaurants located in the hotel. Start the day with a full breakfast buffet from Pompanos or have a light lunch at Palm Court Deli. Savor burgers and other American favorites in our Carnival Restaurant.
Do business in the self-service business center and hold conventions, receptions and special celebrations in 60,000 sq. ft. of flexible meeting space.
Friday, January 29 — 1:30 p.m. to 9:50 p.m.
Saturday, January 30 — 8:30 a.m. to 8:35 p.m.
Sunday, January 31 — 8:30 a.m. to 10:15 a.m.
Speakers & Topics
5780 Major Blvd
Orlando, FL 32819
Google Maps
Hotel Website
Complimentary for guests staying at hotel.
$10/day for attendees with in/out privileges for guests not staying at hotel


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power plant Companies in Costa Rica
Keyword: power plant ×
Industry: Shipbuilding & Water Transport ×
Location: Latin America ×
Location: Costa Rica ×
AXI International
based in Fort Myers, FLORIDA (USA)
AXI International, an A rated company by the Better Business Bureau, designs, engineers, and manufactures pre-configured and custom built fuel solutions. They work side by side with customers, architects, engineering firms, and facility management companies to create innovative and fully automated fuel optimization and maintenance systems.
based in Noerresundby, DENMARK
DESMI is a global company specialised in the development and manufacture of pump solutions for marine, industry, oil spill combating, defence & fuel and utility both locally and globally. Our product range supplemented with agency products from other leading, world class manufacturers – is completed by related services such as the design and installation of pump plants, ...
Aerzener Maschinenfabrik GmbH
based in Aerzen, GERMANY
Worldwide industrial plants are being provided with gaseous media by the use of AERZEN blowers and compressors. The innovative AERZEN machine technology benefits from experiences of 150 years company history. The entire product range comprising rotary lobe compressors, positive displacement blowers, turbo blowers, screw compressors and gas meters. AERZEN blowers, ...
heat 11 GmbH & Co. KG
based in GERMANY
The range of product and service of heat 11 comprises hot oil heaters and heat transfer plants in the temperature range from – 100 up to + 400 °C. These are the following products in details: Thermal oil boilers in a capacity ranging from 100 to 30.000 kW, fired with liquid and gaseous fuels Waste heat-fired thermal oil boilers (industrial waste heat recovery, ...
Athex BVBA
based in Zandhoven, BELGIUM
ATHEX bvba was founded in May 1998, after a journey of about 15 years, across the most respected companies in the field of process safety, explosion safety and environmental technologies. ATHEX bvba is active in different industrial manufacturers, such as the Chemical & Petrochemical Industry, Storage Liquid & Solids, Food & Pharma, Steel Industry, Study & Consulting, ...
mody industries(F.C.)pvt.ltd
based in Thane, INDIA
Established in 1957 Mody Industries is the leading manufactures and pioneers in the manufacture of Submersible Dewatering, Non-Clog Sludge, Sewage and Non- Submersible Portable Fire Fighting Pumps for use in various applications and duty points and have about five decades experience in the field. The company is ISO 9001-2000 certified and has ultra modern manufacturing ...
ICT International
based in Armidale, AUSTRALIA
ICT International has been designing, manufacturing and providing monitoring solutions for soil, plant and environmental research since 1982. The success of our instruments stems from our worldwide experience in the application of quantitative technologies to soil moisture monitoring, plant water use and environmental studies.Our systems are at the cutting edge of ...
dBLab, Lda
based in Rio de Mouro (Sintra), PORTUGAL
dBLab is an Iberian company, with several offices across Portugal and Spain, and is part of Absorsor group, specialized in acoustics, noise and vibration control. It provides services for Noise Mapping by computer modelling of industrial sites, power plants, transportation infrastructures and urban areas, according to European Noise Directive, as well as Action Plans, ...
WES Ltd / Weschem Ltd
based in Basingstoke, UNITED KINGDOM
WES Ltd specialises in the design, manufacture, installation, commissioning & post-install support of Chemical dosing and skid based process systems. With clients ranging from the Water PLC's and Chemical manufacturers to British Nuclear Fuels and the Ministry of Defence, WES have sufficient experience to satisfy most requirements. Typical applications may include: pH ...
Simtronics SAS
based in Aubagne Cedex, FRANCE
Simtronics is a world-class provider of sophisticated gas and flame detection systems. The company has more than 25 years' experience in supplying gas detection for use in applications ranging from plant boiler rooms to offshore petrochemical facilities. Simtronics` products are used worldwide to help protect life and assets. Simtronics offer a full complement of gas and ...


text:
DAEGU, South Korea (AP) — The IAAF has donated $250,000 to Japan to assist the country in rebuilding from the March 11 earthquake and tsunami.
The IAAF says President Lamine Diack presented Japan Athletics Association President Yohei Kono with a check Monday.
Diack was in Tokyo only a few days after the disaster and says he was moved by the resilience of the Japanese people.
Diack says "what I saw was a lesson for us all, to see a country which had been through such a disaster, continue to live and determinedly get on with daily life. I was so moved that when I returned I was determined that the IAAF should contribute some help to Japan."
The March 11 earthquake and tsunami left 23,000 people dead or missing.


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All hotels in Cagnes-sur-Mer, France
1 room, 2 adults
1-3 Avenue De La Serre, Cagnes-sur-Mer, Alpes-Maritimes, 06800, France, 1-877-214-4288
Appart'é hôtel - Cagnes-sur-Mer
Lowest price$82
Situated in Cros-de-Cagnes within a 30-minute walk of Hippodrome de la Cote d'Azur and Chateau Grimaldi, Appart'é hôtel offers Cagnes-sur-Mer accommodations. Staying here, you'll also be within a 30-minute walk of Renoir Museum and L'Entree du Port Beach.
This residence has 2 restaurants. Guests can also enjoy drinks at the beach or in the comfort of the lounge as there are bars both in and out.
This residence has 2 restaurants. Guests can also enjoy drinks at the beach or in the comfort of the lounge as there are bars both in and out.
The leisure facilities include a nearby private beach. Guests can make use of the free WiFi.
See all 24 Venere.com reviews
Beautiful beach
Great location
Room is all right
TripAdvisor Traveller Rating: 4
From 52 reviews
Appart'é hôtel - Cagnes-sur-Mer
Hotel Info: 1-877-214-4288from $82
- Double Room
- Suite
- Triple Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 21 rooms
- This hotel is arranged over 4 floors
- Check-in time starts at 3:00 PM
- Check-out time is noon
There is no front desk at this property. To make arrangements for check-in please contact the property ahead of time using the information on the booking confirmation. Guests are required to check-in at the nearby Hotel Aeva. Appart'é Hôtel and Hotel Aeva are part of the same hotel group.
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets stay free
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking (limited)
In the hotel
Food and drink
- Continental breakfast daily (surcharge)
- 2 restaurants
- Bar/lounge
- Beach bar
- Room service (during limited hours)
Working away
- One meeting room
- Garden
- Accessible bathroom
- In-room accessibility
In the room
Home comforts
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board (on request)
Sleep well
- Soundproofed rooms
Things to enjoy
- Balcony or patio
Freshen up
- Private bathroom
- Bathtub or shower
- Free toiletries
- Hair dryer (on request)
Be entertained
- Flat-screen TV
- Cable TV channels
Stay connected
- Free WiFi
- Phone
Food and drink
- Refrigerator
- Microwave
- Kitchenette
- Stovetop
- Cookware, dishware, and utensils
- Daily housekeeping
- In-room safe
Appart'é hôtel - Cagnes-sur-Mer's small print
This property does not have elevators.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 0.80 per person, per night. This tax does not apply to children under 12 years of age.
Optional extras
Rollaway beds are available for EUR 15 per day
Continental breakfast is offered for an extra charge of EUR 12.00 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


text:
Beth Ellen Doran, Beef Field Specialist, Northwest
Problem Statement:
In a multi-county meeting, Extension staff discussed a problem – youth who do not have their horses "collected" in a pleasure class. This can create a potentially dangerous situation. The question was posed, "Who has the authority to excuse horses and riders in this situation and was there such a rule?" After some discussion and thought, it was suggested that rather than attempt to solve this problem with a rule, it might be better to approach it from an educational standpoint – teach youth the basics of safety, the importance of having a controlled horse, and how to manage a faster-gaited horse. It was also noted that some youth were so inexperienced that they had no idea of what was expected in a halter class, pleasure class or gaming event. Hence, a Youth and Horses Clinic was proposed.
Programmatic Response:
A Youth and Horses Clinic was held on May 29, 2008 at the Woodbury County Fairgrounds in Moville. The clinic was sponsored by Woodbury County Extension, Iowa Horse Council, and Woodbury County Fair Association. Over 70 youth were pre-registered for the clinic, and despite inclement weather conditions, over 50 youth and adults from eight counties attended.
Four sessions – Safety on the Ground, Showmanship at Halter, Western/English Equitation and Pleasure, and Gaming – were offered. Participants were only able to rotate through three of the four sessions, as severe storm warnings forced an early conclusion to the program.
Outcome Statement:
This clinic successfully met its objectives.
Safety was an underlying theme for each session. Only 25% of the youth were able to complete a pre-and post-test containing the same questions. Youth came with some knowledge of horse safety. Fifty-eight percent of the responses were correct on both tests. However, 32% of the responses showed learning had occurred. An equal number of the responses did not indicate learning. Part of this may be due to early closure of the program. Youth were not able to attend the fourth session and did not have the chance for learning to occur.
The clinic tried to reach youth who were not 4-H members, but could be encouraged to join 4-H. Over 70% of the youth indicated they were not currently a 4-H member. They were exposed to materials that explained how to join 4-H and to 4-H'ers in a teaching mode.
A fact sheet was distributed that explained how they might pursue their horse interest through other 4-H projects (photography, vet science, creative arts, etc.). On the youth test, 100% of the responses indicated that could be involved with horses without owning one. Three counties cited an increase in the number of these kinds of exhibits at the fair.
4-H youth taught or helped demonstrate at the sessions. When asked what they liked best about teaching a session, one response summed it well, "I liked the position of being a teacher and being able to "give back" my horse knowledge and experience to younger kids." When asked how they had used their teaching experience, two of the 4-H'ers said they wrote up the clinic in leadership exhibits at the Woodbury County Fair. One of these exhibits was considered for the Iowa State Fair; the other advanced to state fair where it was awarded a blue ribbon.
The workshop provided youth an opportunity to develop new friendships. The 4-H'ers who taught made the following statements:
· "I helped other kids with their horses. I worked with one little girl who had been at the clinic, but was not a 4-H member."
· "I've seen a few of the little girls who attended the clinic. They always ask me about my horses and how I am doing."
· "One little girl at Woodbury County Fair said she recognized me from the Youth and Horses Clinic."
180 Other ANR Programs
Page last updated:
October 3, 2008
Page maintained by Linda Schultz, email@example.com


text:
Now for my problem, i flashed in mode 2 (2x512k) bank 0-1 = TATX Debug vga, now in the root of C: i have
evox.xbe = EvolutionX
evoxdash.xbe = Xselect
xboxdash.xbe = m$ original
Was loading Avalaunch fine in vga mode on a NEC monitor, i have EvolutionX in my Ava menu but cant access evox from there or even from Xselect with the vga bios(vga cant load evox?), now i renamed my evox to evoxdash.xbe ruining Xselect (damn me) now since i didnt have time to flash bank 2-3 with X2_4977 i only have the TATX bios that loads from boot, BUT since i want this bios to load evoxdash.xbe at startup and that i cant change my boot sequence i am F***** . now i need to go to a friends house with my hard drive to edit my c: like it was previously.
My question is can i create a boot cd other than the one allready availible (since they are base from evox) to be able to flash bank 2-3? or reflash 0-1 since i cant get to evox?
Hope i am clear enough hehe and hope someone can help
Edited by Habs69M, 24 October 2003 - 01:42 PM.


text:
My church has a senior's group entitled "XYZ" (has to be the world's most awful senior group name, IMHO).
Typically, they get in a van and go somewhere, eat and come back! Boorriinngg!
So, I volunteered to lead the group in alternating weekly bicycle rides and walks.
We are blessed with multiple walking and bicycling trails.
So far, I have:
1. Verified church liability coverage for this sort of activity, and have a letter saying so from the insurance company.
2. Developed a waiver of liability to protect, namely, myself.
3. Ordered a bunch of "Colorado Bicycling Manuals" - free from CDOT, 80 pages, covering EVERYTHING.
4. Required helmets of all riders.
We will be starting in late March.
So far, response has been good. Many folks have stated that they, too, did not like riding in vans to places, and, instead would like exercise.
I plan to start EASY - 1.5 mile walk, then about a 7-8 mile bike ride the next week and go from there.
Any other suggestions or ideas?


text:
Why I get several PANA divisions on my pictures card
Started Jan 26, 2014 | Questions thread
Shop cameras & lenses ▾
Maudee • New Member • Posts: 6
Why I get several PANA divisions on my pictures card
I have a Panasonic Lumix FZ200 and when I go to download my card onto my computer, sometimes the pictures are broken down into groups ( PANA 115, PANA 117) and sometimes they are not separated. I was told that this was a setting on my camera but I am unable to find any information about this. Can someone tell me how to set my camera so the pictures are NOT broken down into PANA Groups ? Thank you very much.
Panasonic Lumix DMC-FZ200
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|Jan 26, 2014
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Changes I made;
~ used a good quality pre-prepared dressing from store
~ black beans instead of green
~ cocktail/pickled onions instead of red onion
- omitted capers and anchovies added slices of roasted red bell pepper
- mixed black beans, tuna, potatoes and red bell pepper all together in a bowl with the oil and served on a bed of green leaf lettuce and tomato wedges.
We enjoyed this for lunch today, it was tasty and very filling - would certainly work as a main meal. I split the amounts to serve 2 instead of 4. It took 35-40 minutes to prepare - the small red potatoes took more than 10 minutes to cook ... when I realized they were still firm after the 10 minutes I increased the heat and kept them at a high rolling boil for a further 10-15 minutes. While they bubbled away I was able to carry on with prepping everything else ... and serving some of the Tuna to our suddenly fixated cats! lol A good recipe and one I look forward to enjoying again soon - I could forsee making this with tuna filets and not mixing everything together, would make a nice quick meal even if entertaining.
Salade Niçoise Nouvelle
From EatingWell:
Tuna, hard-boiled eggs, tomatoes, potatoes, green beans and olives are composed and drizzled with a lively roasted garlic dressing in our take on the classic salade nicoise.
1 Review for Salade Niçoise Nouvelle
Changes I made;


text:
Therapeutic Regeneration of Skeletal and Smooth Muscles in Female Pelvic Floor Disorders with Human Muscle-Derived Stem Cells in Animal Models.
Pelvic floor disorders, such as stress urinary incontinence, fecal incontinence and vaginal prolapse, are the major public health concerns in women. These conditions are quite common, greatly affect the quality of life, and represent significant health care costs. The prevalence of these disorders in women ranges from 15% in younger ages to 78% in nursing home residents. The yearly direct costs of urinary incontinence in the US alone were 19.5 billion dollars in 2000, an amount higher than the costs generated by HIV or breast cancer in 2005. The treatment of pelvic floor disorders in women still poses a significant challenge in current medical practice because of poor long-term success rates. Although the etiologies of these conditions in women vary, dysfunctions of the pelvic floor and vaginal support caused by damaged skeletal and smooth muscles are involved. This proposed project focuses on the use of human adult stem cells, namely muscle derived stem cells, to regenerate the defective skeletal and smooth muscles in the pelvic floor and vaginal tissues. Another goal of this study is to regenerate and repair the damaged sphincters that control urine and feces. The data obtained with this translational study could revolutionize the clinical management of pelvic floor disorders in women. Application of human muscle-derived stem cells also has the potential to alter our understanding of these debilitating conditions.
Pelvic floor disorders, including urinary incontinence, fecal incontinence, vaginal prolapse, and pelvic organ prolapse, affect a significant number of women in California with a prevalence that ranges from 15% in younger ages to 78% in nursing home residents. Risk factors for pelvic floor disorders include age, the number of childbirth, and obesity. Child birth injury to pelvic muscles, connective tissues, and nerves appears to be the most important risk factor. Aging and hormonal changes with menopause are other important risks for pelvic floor disorders. Californians are not immune to any of these risks. This translational study focuses on the investigation of the therapeutic potential of human adult stem cells derived from skeletal muscles for the treatment of pelvic floor disorders in an animal model. The long-term objective is to devise a clinical trial using autologous stem cells derived from muscles for treatment of these debilitating conditions in humans. Autologous adult stem cells are advantageous for clinical applications because they can be easily obtained in large quantities under local anesthesia and possess the capabilities to undergo long-term proliferation, self-renewal, hypo-immunogenicity, and multipotent differentiation. Safety issues regarding the use of viral transduction vectors and non-human components, such as animal feeder cells and fetal bovine serum (FBS), are not a concern because genetic manipulation is not required and autologous human serum can be used for the culture and expansion of these stem cells. The data obtained with this study could revolutionize the clinical management of these debilitating conditions for women in California. This research project will, therefore, greatly benefit the State of California and its citizens.


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I really love the preview feature of the Windows 7 taskbar. There's only one reason I don't use it more often -- it takes a relatively long time to display the actual window.
There is a registry trick (widely found on Google) to reduce the delay used by general menus, and make the submenus open instantly when hovered upon. I'm wondering if there's a similar trick that can be used for the Windows 7 taskbar's previewing.


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All Firearms
Gun Parts
|Seller's Description
Ranger Model 103-13 Bolt Action 22 Caliber Rifle. 24" Barrel with scope sights
still attached. Rear peep sights (Lyman style) are still attached. One-piece
walnut stock. Even wear on the original bluing from dark to light. Tubular
magazine. Barrel is marked "Ranger 22 S-L-LR Model 103-13, Made in the U.S.".
Nice even wear and use on this older gun. Requires an FFL License.
Payment: Buyer to pay in U.S. Dollars within (7) days. PA residents add 6% Sales Tax. Personal checks (must clear), Cashier's Checks, Money Orders, Visa/MasterCard & PayPal.
Shipping: U.S. buyer pays $24.91 for s/h/i. We prefer to ship via UPS Ground which offers online tracking. However, if you prefer, items can be sent Priority Mail.
Returns: Auction Arms 3 Day Policy. If you need additional scans or have questions, please ask us before bidding, we're more than happy to accomodate you. We are not gunsmiths and don't take apart these items when we receive them. They are being sold by us as they were received, as estate items.
FFL License: Certain firearms require that you have an FFL License. If you don't have an FFL, then we can ship to a 3rd Party who does have a license. They will be responsible for any transfers to you. It is your responsibility to check the laws in your area before bidding on this item.
Ranger Model 103-13 Bolt Action 22 Caliber Rifle. 24 Barrel with scope sights still attached. Rear peep sights (Lyman style) are still attached. One-piece wa
|Payment and Shipping Instructions:
Ships Using:


text:
(Recipe Collection)
20 Recipes Created by LISAREADS
Recipes in this Collection
By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG
Submitted by LRUSSELLFAMILY
A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS
The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icingSubmitted by IDGURL
These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG
A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI
For those on Weight Watchers.. 2 pt "Out of this World" recipeSubmitted by CALISALLY76
These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER
Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.Submitted by AAJB420
The perfect quick and easy chocolate fix.
Submitted by CAROLRCL
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA
If you wish you liked cottage cheese, but can't handle the chunks...Submitted by CHEZDISHMAN
good for the chocolate urgeSubmitted by MILLISMA
Submitted by RAMZEE
So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE
A delicious, creamy vitamin and protein packed chocolate pudding!Submitted by EAGLES17
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER
A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachiothe sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL


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Explore United States (US) which has diverse climate from Artic Tundra of Alaska to tropical climate of Hawaii & South Florida. The rich culture and heritage of United States can be seen in its events and festivals, like the Montana Beer Festival of Bozeman or the Vail Film Festival of Colorado. These festivals happen during the spring, which is one of the lovliest times of the year in the U.S. Buy handbags and jewelry from the Opry Mills situated at Nashville.
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New Swamp Thing movie may be in 3-D
LOS ANGELES — At the press conferences for "Whiteout," producer Joel Silver talked briefly about another comic-book movie that has been long in development. When asked what movies might work well in 3-D, he mentioned a new version of the DC Comics property "Swamp Thing."
"I'll hopefully do Swamp Thing, which is a movie we've had for a long time," Silver said. "We think that would definitely be great to do in 3-D."
Silver said some movies do work well in 3-D, and others might not, and it's still early enough in the development of new 3-D technology that it's important to pick and choose.
"Certain movies fit really well into that situation, and others don't need it," he said.
Len Wein said in 2004 he was working on a script to a "Swamp Thing" film.
"Swamp Thing" was created by Wein and Bernie Wrightson. Alec Holland was transformed into a crusading force for the swamp in moody, atmospheric comics by Wein and Wrightson in the 1970s. Writer Alan Moore turned the concept inside out during his influential run on the character in the 1980s.
The character inspired two films and a TV series, in which the muck monster was played by Dick Durock.
- Matt Price


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Books by Author
The 12 Brides of Christmas Collection: 12 Heartwarming Historical Romances for the Season of Love
Christmas is the time for love--and weddings--and twelve historical women are on their way to the altar, whether they know it or not. In nineteenth-century settings across the heartland of America, readers will experience heartfelt gifts, old-fashioned Christmas traditions, sweet romance, and inspiring…
The 12 Brides of Summer Novella Collection #1
Love Is Buzzing in the Good Old Summertime! Spend the sunny days of summer relaxing with an ice cold glass of lemonade and revel in the dreams of twelve brides who are a bit surprised by how the men of their dreams come into their lives. Journey to the Old West, stay on the prairie, and visit quaint…
White Christmas Brides-the 12 Brides of Christmas Book 2
The Twelve Brides of Christmas- Book 2 "White Christmas" Four historical romances set in the Westward movement. Part of the Twelve Brides of Christmas collection.
A Pioneer Christmas Collection: 9 Stories of Finding Shelter and Love in a Wintry Frontier
Journey along with American settlers who learn that despite where the trail takes them or how primitive their lodgings may be Christmas is all about the heart. Determined to honor Christ's birth, these pioneers find a way to make Christmas happen in places like a cave, a tipi, and a dugout. Modern readers…