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How to start running
Thinking of taking up running? Running is a fantastic exercise if you want to get fit or burn calories. But if you've never run before, it can be daunting knowing where to start. Do you need special trainers? How much should you eat or drink beforehand? And how far should you push yourself?
Whether you're a running novice or already run and are looking to up your training programme, Stef Reid – a track and field athlete who medalled in the London Paralympics – gives her top tips on how to run safely.
Do I need to buy new trainers? Do I need to buy new trainers?
I would definitely recommend going to a speciality running store and being fitted by a shoe expert. When you are running, your body experiences an impact of up to three times your body weight. Your feet are the body's first opportunity to absorb and distribute the force evenly throughout your body. Your enjoyment of running and commitment to your training plan will be greatly improved if you are comfortable and pain-free.
How important is stretching? How important is stretching?
The most important thing before the run is to spend up to 10 minutes slowly increasing your heart rate and body temperature. This prepares your muscles and metabolism for a hard workout. The most important thing after the run is to spend up to 10 minutes cooling down. This helps flush your system of lactic acid and other toxins that can impede the recovery process. I would also recommend full body stretching at this stage to keep your body supple.
What do I eat and drink before running? What do I eat and drink before running?
Be sure to hydrate properly throughout the day. On days you run, have an additional cup (250-350ml) of water 15-20 minutes before your workout. I also have a small, carbohydrate-rich snack, like a piece of fruit, before I work out, but some people prefer to run on an empty stomach.
Worried about your fitness?
Get a picture of your current health and potential future health risks with a Bupa health assessment. Find out more today.Call us on 0330 134 7255 ^Read more
How do I know how far to run? How do I know how far to run?
Your body should not hurt when you run. It should be tiring; it should be difficult; it should challenge you physically and emotionally — but it should not hurt. The key is to start slowly and gradually build into it. Pain is a sign that you may need to allow your body some rest, or seek professional help from a physiotherapist.
Walk to run programme
Click on the image to open the walk to run programme.
You may also be interested in our Beginner 5k programme and our Beginner 10 k programme.
How about afterwards? How about afterwards?
Again, hydration is key to replace any water and electrolytes lost in sweat during the run. It is also important to refuel so your body can recharge. Key refuelling items are high-quality protein and complex carbohydrates. A great post-run meal might be a chicken breast, a small sweet potato and broccoli.
So – you've got your trainers, you've warmed up and you've made sure you're well hydrated. Now there's nothing to stop you! Whether your goal is to lose a few pounds, get fitter or to make it to the next Olympics, get out there and start running – you'll soon wonder what took you so long.
Stef's Bupa fitness assessment Stef's Bupa fitness assessmentPlay video
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By NB Staff | April 24, 2010 | 7:01 PM EDT
Last Thursday, CNN anchor Rick Sanchez, the network's Mr. Wizard, suggested Iceland shouldn't have a volcano: "You think it's too cold to have a volcano there." On Friday, Sanchez followed up with these:
"Here's what I don't get about DVDs -- how are you supposed to rewind them?"
"....Why is it you can sometimes see the moon in the sky during the day, but you never see the sun at night?"
NB Staff
NB Staff

subset: commoncrawl


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My name's ???.
View Single Post
October 13th, 2012 (8:01 AM).
Oxymoron, not a moron, thanks
Join Date: Oct 2012
Location: Wisconsin, USA
Gender: Male
Posts: 447
Originally Posted by
Oh my god, I thought I was the only one who did this haha. When the polic officer asked what his name was I just typed in ???, because that's what his name appeared to be. XD; I didn't actually understand that it was just a way of incorporating naming your rival into the storyline. Oooh, the memories.
Reassuring to know that I'm not the only one, either. I still enjoy the memories of "??? wants to battle!" and really, that makes his name uncertain. Realistically, it only works with him, because every other rival is someone you grew up with except Brendan/May, who come with names.
I think there's a reason why this changed in Generation IV... too many people named him ??? so they had to make it "unintelligible." That was what first got me thinking about this, and now my Crystal replay is too. Though I named him Mat, as in Doormat xD
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We recognize that the employees of ClinicalRM are the company's most valuable resource, and our company's success depends on how effectively we develop and utilize this valuable resource. Our employees have the unique ability to truly make a difference through their important work providing research support and administrative services to allow medical researchers and clinicians to reach their goals in a timely and efficient manner.
In today's competitive environment, we encourage and nurture the talent of the diverse individuals who come to ClinicalRM as productive and creative members of our workforce. We remain dedicated to maintaining an environment that is free of discrimination and a workplace where all employees are afforded the same opportunity to develop, perform, and advance to their maximum potential without regard to race, color, religion, gender, age, national origin, marital status, sexual orientation, or disability; nor will such decisions be made based on Vietnam-Era, special disabled, and/or other qualified veteran status.
"I'm lucky to be a part of some amazing research. At ClinicalRM we have the opportunity to help customers diagnose, prevent or treat diseases that essentially affect billions of people throughout the world. The important part is that each and every ClinicalRM employee plays a valuable role in doing so."
–Jennifer Zimmerer, ClinicalRM Program Manager
Federal Services Operations 301.620.1987 email@example.com
International Operations 800.431.9640 email@example.com


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Westat News
Effectiveness of CDC's Emergency Risk Messages to Public to Be Evaluated by Westat
Westat will assist the Centers for Disease Control and Prevention (CDC) by developing an evidence-informed set of measures to assess the quality, effectiveness, and impact of CDC's emergency risk messages to targeted populations and the general public.
Westat will also...
2016 Teacher Education and Certification Conference Attracts Westat Participation
Westat staff will sharing their expertise and presenting at the 2016 88th Annual National Association of State Directors of Teacher Education and Certification (NASDTEC) Conference in Philadelphia, Pennsylvania, June 5-7, 2016....
Michigan's Performance-Based Child Welfare System to Be Evaluated by Westat Team
Westat is leading the team selected to conduct a rigorous evaluation of a 5-year Performance-Based Child Welfare System (PBCWS) project for the placement of children in out-of-home foster care in Michigan. The PBCWS is expected to produce improvements on concrete measures of child safety, well-...
Westat Continues as PLCO Cancer Central Data Collection Center
Westat will continue as the Central Data Collection Center (CDCC) for a followup of the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and the National Lung Screening Trial (NLST). The National Cancer Institute's Division of Cancer Prevention sponsors this work....
Westat Congratulates Kimya Lee and OPM Team, Finalist for 2016 Sammies
Congratulations to Kimya Lee, Ph.D., and the Federal Employee Viewpoint Survey team at the Office of Personnel Management (OPM) for being a finalist for the 2016 Samuel J. Heyman Service to...
AAPOR 2016 Features Westat Leadership, Research Expertise, and Innovative Tools
Westat staff and public opinion researchers from around the globe will be attending the 71st Annual Conference of the American Association of Public Opinion Research (AAPOR), May 12-15, 2016, in Austin, ...
Hamilton Begins Presidency and Westat Shares Research Expertise at EERS 2016
Westat staff are participating at the 39th Annual Conference of the Eastern Evaluation Research Society (EERS) in Absecon, New Jersey, May 1-3, 2016. Westat Senior Study Director Jennifer Hamilton, Ph.D., begins her 2016-17 term as...
FedCASIC 2016 Draws Westat Expertise
Westat will be presenting at the 2016 Federal CASIC (Computer-Assisted Survey Information Collection) Workshops, May 3-4, 2016, at the U.S. Census Bureau, in Suitland, Maryland. Westat Vice Presidents Jane Shepherd and Brad Edwards are the Westat coordinators for this annual workshop series....
Westat Supports ICAP/CDC in Defining HIV Epidemic in Swaziland
Westat is supporting the Swaziland HIV Incidence Measurement Survey (SHIMS 2, 2016) for ICAP at Columbia University.
Funded by the Centers for Disease Control and Prevention, the goals of the project are to define the status of the HIV epidemic in Swaziland while integrating...
William Sabol, Former BJS Director, Joins Westat to Oversee Justice, Child Welfare, and Family Services Research
William Sabol, Ph.D., has joined Westat as a Vice President and will oversee our Justice, Child Welfare, and Family Services project portfolio. Prior to joining Westat, Dr. Sabol was the Director of the Bureau of Justice Statistics (BJS) at the U.S. Department of Justice (DOJ).


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I offer a counterpoint to Beverly Bonner's Dec. 31 letter, "Learn more about angels," in which she defends Mormons as the being the "other sheep" depicted in the Bible in John 10:15 and Revelation 14:6-7. Most recognized theologians credit Jesus' reference to being a distinction between the Jews and Gentiles, which Christ often referred to as making up "one flock" with Himself as the "one shepherd."
At that time, no one had ever heard of an Angel Moroni, nor do I believe that there ever was such an angel. It is my opinion that Moroni was a figment of Joseph Smith's often incorrect imagination.
People should also give serious thought to the Holy Scripture in Revelation 22:18 and 19 where Jesus states that if anyone, including, but not limited to, the Mormon church, adds to or takes away from the Holy Scriptures, he is condemned to hell and "God will add to him the plagues described in this book" (the Bible). That is a serious warning.
The Bible is never a "companion volume" of anything. It is the unadulterated Holy word of God, and either you believe it or you don't.
Read Robert Lindsay's book, "A Gathering of Saints." It is the most enlightening depiction of the truth of Mormonism beliefs I have ever read.
Alice Cox


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A werewolf hunter is a being who hunts werewolves. Typically a werewolf hunter not only hunts werewolves, but also hunts vampires. Werewolf hunters are very difficult to find, and it is almost impossible to convince someone without a deep-seated dislike for the species to willingly hunt werewolves (as werewolves are extremely powerful creatures). The percentage of werewolf hunters who are actual hired hands is therefore very very small. Typically the werewolf hunter has had some kind of a bad experience with werewolves (or vampires) and so uses that to fuel his dislike of the species.
You may also like...
1,593 Responses
@isaac baneslayer who are you?
@Lee Ann: a full blood native american, and im a skin crawler im a spirt warrior with my inner wolf to guide me why? who are you?
Hmm I've never actually been in contact with a skin crawler before. Nice to meet you. I'm me. Thats about it haha
i haven't incountered a hunter yet, i've incountered a few vampyres and a couple other wolves and maybe a fae… idk she seamed like a fae but, idk. lol she claims to be a gypsy. anyways, i'd kinda like to meet some more wolves, if there are anymore in SD, i'm sure there are.
@Lee Ann: its a pleasure
@Isaac baneslayer, it's nice knowing there are
a few people on this site who actually have manners, thank you for standing apart from the 9 year olds who have seen too
much twilight and rant on about how they only ever eat meat and use seventeen too many exclamation points. good show sir
Silver bullets don't kill. Avoid wolf bane. Wolf bane is a flower that forces transformation, and kills. I know a lot about hunters, they know which 'humans' are werewolves by there personality. If your agressive, voilent, good at sports (crazy good), very warmed skinned and never have any cuts you will be found. Never spill human blood you can be legally killed if you do.
Good luck, you'll need it.
i was turnd at first i thought it was fake then i started seeing things things that coulden't be exsplaind
should my eyes be glowing yellow
also everything is black and white now
if someone wanted to become a wolf is it possible
how to become a werewolf hunter .com/what-is-a-werewolf-hunter/comment-page-64/#comment-87837″>Hazelheart: d
hy everyone,
I am a werewolf and I wanted 2 know if there are werewolf hunters in Ethiopia or if there are werewolves here Ethiopia so dat I can make a pack and fight of ze hunters
so pls if anyone know reply as soon as u can
@Warrior: There's no such thing as Hunters. I highly doubt you're a werewolf. There's your reply.
[…] werewolf to hunt another of his kind for no personal reason would be very difficult to do. Most werewolf hunters are therefore human. [?] Share with other werewolves reddit_url = […]
[…] to see them. In those very rare cases where werewolves are caught (and this is typically by experienced werewolf hunters not scientists) it is typically with the intention of destroying the werewolf – which has the […]
[…] shouldn't be many people on this site that want werewolf hunter costumes, so thought I'd pass along some ideas for a popular "hunter" costume […]
[…] What is a werewolf hunter? […]


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Speakers & faculty
Our 2016 conference will be held M-W Oct 31-Nov 2. Please check back for more information, coming soon. In the meantime we leave all 2015 information here for your reference.
For 3 decades, we've hosted speakers and faculty from across the country and around the world. This year we add new presenters to our roster, and welcome back returning faculty with all new topics to share.
Plenary speakers
Mary Jo Barrett, MSW, Executive director, Center for Contextual Change; Skokie, Elmhurst, and Chicago, IL
Janina Fisher, PhD, Licensed clinical psychologist and instructor at the Trauma Center, an outpatient clinic and research center founded by Bessel van der Kolk, Brookline, MA
Anita Mandley, MS, LPC, Director, Adult Services and Dialectical Behavior Therapy, Center for Contextual Change, Skokie, IL
Workshop faculty
Michelle Ayres, MS, LMFT, Oasis therapist and clinical intern coordinator, Canopy Center, Madison, WI
Dana Barre, MBA, MS
Cathy Cornell, MSW, LCSW, clinical director, Oasis Program, Canopy Center Inc., Healing and Family Support Services, Madison, WI
Geraldine Crisci, MSW, Counseling, Consultation and Training, Toronto, ON, Canada
Stephanie D'Costa, MS, PhD Candidate in School Psychology, UW-Madison
Miriam Falk, assistant attorney general, Wisconsin Department of Justice, Training and Standards Bureau, Madison, WI
Fabiola Hamdan, MSSW, senior community social worker, Dane County Department of Human Services, Madison, WI
Bianca Harper, PhD, clinical assistant professor, University of Southern California, School of Social Work, Los Angeles, CA
Celia Huerta, MS, LPC, bilingual adult, child, and family psychotherapist, The Rainbow Project, Madison, WI
Owen Karcher, MA, Oasis therapist, Canopy Center, Madison, WI
Barbara Knox, MD, medical director, UW Child Protection Program, associate professor, Department of Pediatrics, UW-Madison, Madison, WI
Wendy Lader, PhD, Med, CEO of Mending Fences, a residential substance abuse program; co-founder and clinical director of the S.A.F.E. (Self Abuse Finally Ends) ALTERNATIVES® Program
Cheryl Lanktree, PhD, Research assistant professor, Keck School of Medicine, University of Southern California; project director, University of Southern California-Adolescent Trauma Training Center (USC-ATTC), National Child Traumatic Stress Network
Officer Karla Lehmann, Milwaukee Police Department, Milwaukee, WI
Liana Lowenstein, MSW, RSW, CPT-S, Child and family therapist and clinical consultant, Toronto, ON, Canada
Rainbow Marifrog, MA, LMFT, Private Practice, Madison, WI
Robin McGinnis, MSW, executive director, Infant Welfare Society of Chicago, Chicago, IL
Robert J. McGrath, MA, president, McGrath Psychological Services, P.C., Middlebury, VT
Lucy McLellan, RDT-BCT, LCAT, Oasis therapist, Canopy Center, Madison, WI
Detective Cynthia Murphy, MSc, detective, certified forensic examiner, City of Madison Police Department, Madison, WI
Patricia A. Parker, CSW, consultant, P.A. Parker Consultants, Milwaukee, WI
C. Jill Poarch, BSN, RN, SANE-A, SANE-P, Wisconsin Department of Justice medical-forensic training advisory consultant, Rural Wisconsin Health Cooperative, Middleton, WI
Char Rivette, MSW, LCSW, executive director, Chicago Children's Advocacy Center, Chicago, IL
Janet Rosenzweig, PhD, vice president, Child Abuse America, Chicago, IL
Anna Salter, PhD, psychologist, Department of Corrections, Madison, WI
Dawn Shelton-Williams, MSW, LCSW, Shelton-Williams Therapy and Consultation Services, LLC, Brown Deer, WI
Linda Cordisco Steele, MEd, senior trainer and child forensic interview specialist, National Children's Advocacy Center, Huntsville, AL
Debra Wesselmann, MS, LIMHP, co-founder and treatment team member, Attachment and Trauma Center, Omaha, NE
Jennifer Wilgocki, MS, LCSW, Child and Family Therapist, Midwest Center for Psychotherapy and Sex Therapy, Middleton, WI


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Turns out I prefer my Adamo. Both are only lightly used and in very good condition. $100 shipped each, or make an offer. ***SOLD***
Or if you happen to have any of this stuff I may be interested in a trade:
- Silver road wheelset with disc hubs (something like Open Pro rims)
- Nice set of 28h non-disc hubs
- Silver Open Pro rims (or similar), 32h
- ]Ritchey Curve Classic (i.e. silver) stem/bars/seatpost
- Avid BB7 disc brakes


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Skip to comments.Lou Dobbs TScript/Video: "Mexico Meddling" (Ramos-Compean, Bush Corruption Exposed Pt II)
Posted on 01/23/2009 6:31:45 PM PST by flattorney
Mexico slams Border Patrol clemency. Criticizes commutation for former Border Patrol agents Ramos and Compean. Plus, President Bush and Administration Corruption Exposed Part II
01.22.09 CNN Lou Dobbs Video: "Mexico Meddling" (Ramos-Compean, Bush Corruption Exposed Pt II)
01.14.09 CNN Lou Dobbs Video: President-Elect Barack Obama and Mexico's President Felipe Calderon met
SEGMENT INTRO: New questions about Mexico's brazen meddling in the case against former border patrol agents Ramos and Compean who remain in prison tonight, we'll have special coverage of this continuing miscarriage of justice and the intervention of the Mexican government in the Bush administration's policy making. # And rising anger at Mexico's government and its outright meddling in the affairs of the United States, and its role in a gross miscarriage of justice against two former border patrol agents.
START OF SEGMENT: DOBBS: Rising anger tonight over Mexico's government's outright meddling in U.S. affairs. The government of Mexico blasted the commutation of the prison sentences of former Border Patrol Agents Ramos and Compean. They've within in prison since January of 2007 for shooting and wounding a Mexican illegal alien drug smuggler who was given immunity to testify against those agents. Casey Wian now reports on the government of Mexico's outright intervention and meddling.
Transcript Continued On Next Post
(Excerpt) Read more at transcripts.cnn.com ...
If Mexican border agents shot an American, I would expect the US government to take an interest. Yes, even if the American was trying to enter Mexico with an intent to break the law.
My own take . . .
The Oligarchy wanted to send a sobering message to folks to leave their lucrative drug business alone.
Hideously treasonous.
In Mexico, everyone is literally guilty until proven innocent (or pay a big bribe.)
You really can't compare the two. At least, not until President Bush started sending Americans to prison based on the word of an illegal alien drug runner you couldn't.
Sentences commuted, wrong not done right?
This will all come out if Obama allows it. It isn't pretty. But the ironic thing is, what Bush did with Mexico will pale besides what Obama will do with the Muslim governments. America is for sale, just take over payments.
Yes, because cartel members who sneak into the US for an hour or two to drop off a half ton of narcotics should be considered "immigrants".
It's just typical.
For later.
I agree Quix. There is something quite rotten - and it ain't in Denmark.
Thanks for your kind words.
Wish they weren't so true.
God be with you and yours.
Good riddance.
If I was arrested in a foreign country (for whatever reason), I sure as heck would like the U.S. government to take interest.
If you want on, or off this S. Texas/Mexico ping list, please FReepMail me.
its called World Goverment
Lets hope the big government cheerleaders and politician worshipers don't succeed in getting this thread sent to the cornfield.
"REP. TED POE, (R) TX: We've always thought the Mexican government was involved in this case ever since the U.S. Attorney's office made the back room deal with the drug dealer. I thought that they made a backroom deal with the Mexican government at the same time. It looks like that all throughout this case. We certainly want to find out their involvement."
Know who the General Council in Homeland Security was at the time? And resigned when the public found out about Ramos/Compean? You're not going to like it.
Exposing the Dept. of Job Security (who is Philip Perry?)
[snips] Enter Philip Perry. When Michael Chertoff was nominated to head the DHS in 2005, he had asked Perry to join him as the departments general counsel. The two were not only colleagues at Latham & Watkins but also members of the conservative Federalist Society, and they were of like minds in their general distrust of government regulation of business. By the summer of 2006, as various bills competed for attention, Perrys services were in great demand. Industry went back to the well, says one DHS official.
To no surprise, Perrys revolving door habits havent ended with his position at DHS. Secretary Chertoff announced on Jan. 23 that Perry would be resigning from DHS by Feb. 6, presumably to rejoin his old law firm. Although Perrys exit will undoubtedly be an improvement for DHS accountability, the enormous problems that he had a hand in creating at the Department still remain.
Walker said the problem is "systemic" and not the fault of any single individual. But he complained that GAO has had to go through the office of General Counsel Philip Perry. Perry is married to Elizabeth Cheney, a former State Department official who is one of the vice president's two daughters. Walker said it is his understanding that people from Perry's office have to review documents GAO seeks before they are released and selectively sit in on interviews with department employees.
"When you have more lawyers in a meeting than program people, you know you got a problem. Something needs to be done about this," Walker said. "There needs to be an understanding that if the general counsel's office is going to get involved, it's clearly got to be the exception rather than the rule," he added. "Right now the system is structured to delay, delay, delay ... We haven't had a situation where they refuse information but it might take months to get it."
Homeland Security Inspector General Richard Skinner said his investigations have also been hindered. "We're experiencing the same problem," said Skinner, who added his office is "oftentimes" told who they can interview and that it sometimes takes weeks to get documents.
From what we've found, it appears Philip Perry may have also been involved with the Ramos/Compean prosecution and resulting 'confusion' over statements, testimony, investigation by Homeland Security. Perry resigned this month to 'spend more time with family'.
Remember Skinner is the one who admitted to congressmen last week that Homeland Security had 'misled them' about statements Ramos and Compean made to the Homeland security investigator.
Perry's wife Elizabeth (daughter of Dick Cheney), was #2 at the State Dept for Mid eastern affairs until recently.
See post 26
Columba Bush (Jeb's wife) is on the board of this group.
http://www.dfaf.org/about-us/advisory%20board Working both ends of the scam?
Granted, I don't make a habit of transporting drugs in foreign jurisdictions, but you betcha'.
I'll have what the sister is drinking.
what we have -— is a failure to communicate
What you have is a weak sarcasm gene. And a strong conspiracy gene.
I do not have a conspiracy gene. It is a purposefully cultivated trait.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Solo Adventure Tips:
How to Get There?
Tourists can take a train from the places, such as Beijing, Shanghai, Nanjing, Fuzhou, Zhengzhou, Wuchang, Chongqing, Guiyang etc., to Liupanshui, and then take a bus to Weining. The bus journey covers 74 kilometres, and takes about two hours.
Ticket Price:
Opening Hours:
More Tips:
1 Every end of winter and beginning of spring is the best time for watching birds. At that moment ,many birds swarm here . 2 Black-necked cranes、gray cranes 、wild gooses 、ducks etc live here. To professional researchers who study birds, the time for watching birds can be prolonged properly. 3 In other seasons, you can also go to Caohai . If you go there in spring, you can see there are all flowers in the whole lake and the flowers in the water are extremely beautiful. In summer, you can eat fish and watch grass. 4 The local specialty are Caohai thin fish ( shrimp wrapped by fish) 、red shrimp、Caohai sliver crucian and so on. The shrimp here is very famous. It's about 10 yuan per Jin (500 grams). If you cook it, the soup is very delicious. And you can bake it. The food in the small shop on the street is quite cheap, and it tastes good. Breakfast is usually noodles added hock pork, bouilli, which cost 3-5yuan.
Information accuracy:
We try to make the information on China Travel accurate when we write/edit it. If you find any outdated information, please inform us.


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- {{matchup.date.fullday}}{{matchup.date.month + ' ' + matchup.date.day}}
Recap - Tennessee State Defeats Eastern Kentucky 85-81
Kellen Thornton scored 25 points for Tennessee State on Saturday, leading them to an 85-81 victory over Eastern Kentucky at Gentry Complex.
Tennessee State was a 1-point underdog in the win, and managed to turn a profit for their supporters.
Tennessee State got 19 points from Patrick Miller and another 13 points from Robert Covington. Patrick Miller contributed 11 assists, while Robert Covington cleaned the glass with 16 rebounds.
Eastern Kentucky got a 24-point performance from Mike DiNunno, who was supported by 16 points from Glenn Cosey. Mike DiNunno had 6 assists in a losing cause for Eastern Kentucky, while Orlando Williams grabbed 7 rebounds.
Tennessee State hit the break trailing 35-27 before taking care of business in the second half.
The rebound battle favored Tennessee State as they grabbed 42 boards, while Eastern Kentucky only had 29.


text:
The Struggle Against the Dictator,
We have proven that in Cuba it is not only men who fight. Women also fight.
Fidel Castro ( January 1, 1959)
I believe it takes a great effort to be violent, to go to war. But one has to be violent and to go to war when there is good reason. And what you cannot lose in the face of it all is sensibility. You must keep the same human qualities you had before you started killing. It is painful to kill, but if it is necessary, you must do it.
Haydée & Santamaría ( 1967)1
The most familiar images of the anti-Batista insurrection arc of men: male university students demonstrating in the streets, young guerrilleros in tattered fatigues in the Sierra, the bearded heroes Fidel Castro, Che Guevara, and Camilo Cienfuegos riding triumphantly on tanks into Havana.
This image does not acknowledge the powerful role women played in the rebellion. Without them, Castro never would have succeeded. Years later anthropologist Natalia Bolivar, herself a former member of the underground, observed that women's role had never been fully acknowledged. 2 Even in subsequent Communist party publications the role of women continued to be slighted. 3
At one level women played their traditional role as helpers--raising money, giving shelter, teaching, nursing. As couriers they exploited the stereotypical image of women as innocent and incompetent and were thus able to foil the dictator's police. But women also played more central roles, occupying key positions in the urban underground and in the Sierra. Women lawyers represented imprisoned revolutionaries. Women


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Stinger BK100 1 Acre Outdoor Insect Killer
- Price: $44.99
- Model Number: BK100
- Dimensions: 9.75" x 7.75" x 19.56" in
- Weight: 6.30 lbs
- Coverage: 1 Acre
- Warranty: 3 Year Limited
- Color: Black
Owner's Manual
The Stinger BK100 Outdoor Insect Killer is a great value. It provides effective insect killing for yards up to 1 acre at a great price.
- Scientifically tested to cover up to 1 acre.
- New killing grid designed to avoid ineffiencies caused by clogging.
- 24/7 Coverage.
- White light attraction.
- Includes a NØsquito octenol lure to optimize mosquito attraction.
- Resilient, weather and rust-proof construction.
- 3 year limited warranty.
Replacement Bulbs:
NOTE: This lamp contains Mercury, dispose accordingly to Local, State or Federal Laws
Run wild. Don't let the wild run you.


text:
- 46Promote
Springby Fiery-Fire
American Apparel T-shirts are made with 100% fine jersey cotton combed for softness and comfort. (Athletic Grey and Athletic Blue contain 50% polyester / 25% cotton / 25% rayon)
Thank you !! spring is in the air :)))
very beautiful!
Wow that looks great as an iphone case!
wow... this is really something!!
Lovely !)
Love this!
Thank you - happy I can infected everybody with spring flowers ;) lol
Wow! O.O
Anotha stunna! :)
I like this one a lot!
Brilliant effect!
Beautiful work! This is one of my favorites :)
Amazing! So gorgeous!!
Excellent design-love it :)!
See More Comments


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Star Tracks
Beckham joins son Romeo for some Halloween fun. Plus: Lauren Conrad, Jessica Simpson and more
Credit: FT/Flynet
Published: Wednesday Oct 31, 2007 | 05:15 PM EDT
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- Johnny Depp and Amber Heard Divorce: His Immense Fortune and What's at Stake
- Lindsay Lohan and Boyfriend Egor Tarabasov Take Date Night to the Alice Through the Looking Glass Screening in London


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Grand Theft Auto: San Andreas
Question from gochickens
Can I spawn a boat?
If I am in the ocean I cant get into a floating car so is there a boat I can spawn that isnt vortex. Like a 2player boat.
7 years ago
Accepted Answer
nope, no cheat to spawn a boat you'll have to swim, or jack a passing boat.
Coastguards can accommodate 3 people. though they'll just stand on the side of the boat.
7 years ago
I usually use a Vortex to travel in water unless I see a boat.Otherwise,get a car,activate the Cars on Water cheat,then,drive the in water.For me,Cars on Water is the fastest way to travel on water,but if you spawn a car in the water with Cars on Water on,it'll float in front of you,but you can't go in it.When I'm stuck in the water,I activate the jetpack cheat,spawn a car,and then,jump on the car,and a jetpack will appear,and I fly out of the water.
7 years ago
Any boats besides a Vortex,can hold more than 2 players,as long as the 2nd player is still.
7 years ago
#1Get the cops after you get in water and #2do the cars float in water cheat.
7 years ago
This question has been successfully answered and closed
More Questions from This Game
|Is there a big boat you get to drive?
|Can I spawn a 2 player plane or helicopter?
|Why doesn't the Mesa spawn ath the bottom of Mt. Chilliad?
|How come the weapons don't spawn at Torreno's cabin after I complete his missions at the airfield?
|I played it with cheats?


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As a student at the University of Sydney, you will have the option of applying to live on campus in a Residential College or you can opt for housing in student apartments. As you read the information below, please be sure to review the general accommodation information for Australia.
The residential colleges at the university are well-established and steeped in tradition. As a member of a residential college, you will be part of a community of residents. This involves participating in organized social functions, eating together in the college dining hall and taking part in other activities. Most colleges have teams that compete against the other halls in a range of sports. Living in a college is an excellent way to meet local students and to make the most of your time in Australia, but it is not for everyone. The application process for residential colleges is very competitive.
Located near the sport arena and cricket oval, Sancta Sophia College houses students (women only) in single and shared bedrooms with communal bathroom facilities. Student life at Sancta Sophia is very social: you can participate in competitive or intramural sport, take part in the College's drama productions or simply sit back and enjoy the musical talent of your college mates.
The Quadrangle is a popular gathering place for students and often used for social events. The common rooms, featuring leather couches, a grand piano and a sandstone fireplace, can be used daily as a place to sit back and relax or for other organized activities. A fully equipped kitchen allows you to prepare for at your leisure, though as part of your full meal plan, you will regularly dine with fellow residents.
Located near to the Business School and Aquatic Centre, Mandelbaum House provides accommodation in private bedrooms with shared bathroom facilities. With only 32 students, strong friendships are often formed with fellow residents. Common areas include a living room, games area and rooftop lounge. Amenities also include laundry facilities and rental bicycles which has proven popular among students. As a resident, a full meal plan is included, so you will dine with fellow residents. In keeping with Mandelbaum House's Jewish heritage, all meals are kosher.
If you prefer a more independent style of accommodation, self-catered residences are available in the areas on and around campus. All apartments are close to cafes, restaurants and shops and feature kitchen facilities where you will prepare your own meals.
Located adjacent to campus in a friendly, secure community setting, Sydney University Village (SUV) offers students self-catered accommodation in a private bedroom within in a five bedroom, two bathroom apartment. Each apartment has an internal kitchen and loungeroom. There is an active SUV Residential Life Program which offers plenty of social and support opportunities. Other amenities include an outdoor BBQ and lawn area (which students can use for free), newly refurbished communal kitchen, recreation and games room, a cafe, laundry, convenience store and a resource center with computer, printing and scanning facilities. All Arcadia students will be provided with a linen pack and internet plan.
The Queen Mary Building (QMB) is one of the closest accommodations to the University of Sydney campus with 24 hour support and an exciting Residential Life program. All bedrooms are self-catered single occupancy and students share bathroom facilities which are located on each floor. The QMB was purpose built in 2015 by the University of Sydney who had acquired the old nurse's quarters of Royal Prince Albert Hospital.They developed the quarters into fabulous, unique student accommodation that recognizes the history of the building while providing fantastic communal spaces for its students. It has a dorm-like feel with the added benefit of kitchenettes and skylounge on each floor.Other facilities include a large communal kitchen, on-site gym, music room, theater, study/meeting rooms and bike storage. On the top floor there are communal BBQs and a roof-top garden to admire Sydney's skyline. A linen pack and internet plan will be provided to all Arcadia students.
Urbanest accommodations at Cleveland Street and Sydney Central are newly built, self-catered student residences located within a short walk to the University of Sydney. The buildings are stylishly designed and have on-site staff 24/7. Arcadia students living here can indicate their preference for a single bedroom with an ensuite bathroom, or a twin share bedroom with an ensuite bathroom; in both bedroom types students share the kitchen and living spaces with 4-8 others. There are many social and support opportunities available to students through the uLife Program, including an intramural sports competition. Other amenities include an on-site gym, big screen TV, game room, iMac stations and large social areas with BBQs and communal cooking facilities. All students will be provided with linen, a kitchen pack and internet package.
*Please note that depending upon your accommodation assignment, an additional fee may apply. Please ask your Program Manager for details.


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A couple on bicycles in Seoul, South Korea, wear masks as the city is covered with thick haze caused by yellow dust. The Seoul metropolitan government issued a dust warning, urging people to stay indoors.
© The Financial Times Ltd 2016 FT and 'Financial Times' are trademarks of The Financial Times Ltd.


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Infantry Killer
|Awarded for 1000 infantry kills in Ranked Quick Match games.
Have your friend call in a bunch of reinforcements and you'll pick this one up eventually.
|Rate this achievement
|Average Rating
|You need to register before being able to post comments.
|You need to log in or register to use MyAchievements.
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User Score is based on 194 user ratings.


text:
Revised: 20-May-2016
nlike most biblical commentaries, "The Life of Yeshua: A Suggested Reconstruction" is not a commentary on any one text, but rather a commentary on the development of the traditions that came to be included in the Synoptic Gospels.
This project operates on the premise that the traditions now preserved in the Synoptic Gospels originated from a written Hebrew biography of Jesus. This Hebrew biography was arranged in an order different from that which appears in any of the canonical Gospels. A prominent feature of the Hebrew Life of Yeshua was a number of "teaching complexes" that consisted of (A) an incident, (B) the teaching Jesus gave in response to the incident, and (C) twin parables that reinforced the point of Jesus' teaching. We believe that these teaching complexes can be reconstructed by piecing together fragments that are still preserved in the Gospels of Matthew, Mark and Luke. (For a detailed discussion, see "Introduction to 'The Life of Yeshua: A Suggested Reconstruction.'")
Because this project is focused on reconstruction, "The Life of Yeshua: A Suggested Reconstruction" is not organized according to the canonical order of Gospel stories, rather, the nearly 200 pericopae deemed to have descended from the earliest pre-synoptic source are arranged according to the conjectured order of the Hebrew Life of Yeshua. The Map offers an overview of the order of Gospel stories as we believe they may have appeared in the conjectured Hebrew Life of Yeshua. This document is a work in progress, subject to change as we continue the production of the reconstruction and accompanying commentary.
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text:
- News tagged "xperia"
Monday, 20 Oct 2014
More Sony devices to get PS4 Remote Play capabilities?
A Sony leak reveals new Remote Play compatible gadgets. Which products in the Xperia line will be getting it?
Monday, 1 Sep 2014
GrabTaxi partners with Sony Mobile, Xperia users to enjoy discounts on taxi rides
In partnership with Sony Mobile Singapore, GrabTaxi will preload its taxi booking app in new Sony Xperia mobile devices and eligible Sony Mobile users will enjoy discounts off taxi rides booked through GrabTaxi.
Tuesday, 25 Mar 2014
Sony Xperia Z2 Available for Pre-Order
Sony will be accepting pre-orders for its flagship smartphone from 26 March to 13 April. Hit the link for more.
Thursday, 20 Mar 2014
Launch of Sony Xperia Z2 in Singapore Pushed to First Week of April
We just got word from Sony Mobile Singapore that the Xperia Z2 will be available in the first week of April. The smartphone was originally planned for release on March 29.
Thursday, 27 Feb 2014
Sony Xperia Z1 Compact Available for Pre-Order from Feb 28 to Mar 13
The Sony Xperia Z1 Compact will be available for pre-order from February 28 to March 13. Customers who purchase the smartphone during the pre-order period will get an exclusive bundle edition worth $150. Hit the link to find out more.
Wednesday, 26 Feb 2014
Sony Unveils Its 6.4mm-thin Waterproof Xperia Z2 Tablet
In addition to announcing its waterproof Xperia Z2 and mid-range Xperia M2 smartphones at the MWC, Sony has also introduced its ultra-slim waterproof Xperia Z2 tablet which boasts a 10.1-inch Full HD TRILUMINOS Display for mobile with Sony's new Live Color LED technology.
Tuesday, 25 Feb 2014
Sony Struts Waterproof Xperia Z2 with Ultra-HD Video Recording Capability & Mid-Range Xperia M2
At the MWC, Sony announced its latest addition to the premium Z series - the waterproof Xperia Z2, that features a new enhanced video mode that captures, and preserves memories in detailed 4K resolution, as well as its mid-range Xperia M2 smartphone that offers blockbuster entertainment and flagship experiences.
Thursday, 5 Sep 2013
Sony Xperia Z1 Available in October, Will Come with 6 Movies Free Download Offer in Singapore (Update)
Sony has just confirmed with us that users who purchase the Sony Xperia Z1 in Singapore will get a free six movie download offer, one of which will be the sci-fi movie Elysium from Sony Pictures. (Updated with price and availability.)
Wednesday, 4 Sep 2013
Sony Introduces the Xperia Z1, a Waterproof Smartphone with a 20MP Camera
Sony has just announced the Xperia Z1, a waterproof Android smartphone with a 20MP camera, a Qualcomm Snapdragon 800 processor with 2.2 GHz quad-core CPUs, 4G LTE and a 3000 mAh battery. Like the Xperia Z, the Z1 is dust and water resistant.
Friday, 26 Jul 2013
Sony Lists Xperia Devices That Will Be Getting Android 4.3; Other Manufacturers Still Deciding
Sony has listed the Xperia devices that will be receiving the Android 4.3 update. Find out if your device is one of them.


text:
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Our authentically crafted ?Solar Tulips? bring your garden to life. They adorn your garden by day and brighten the path by night. Trio of Tulips in amber, warm white and natural white are anchored by a durable hand painted polyresin. The extra sturdy powder coated metal ?stems? stake into the ground. A mini yet powerful solar cell collects solar energy until the sensor turns on the LED at dusk. Ideal for use on walkway or garden path. These environmentally friendly ?Solar Tulips? make an inviting theme to any garden. AAA rechargeable battery included.
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Edit Article
How to Make an iPod Touch an iPhone
Two Methods:iCall and TextfreeTextNowCommunity Q&A
An iPod touch can serve as a pseudo-iPhone as long as it can access WiFi. It's not as flexible or useful as the real iPhone but it might solve some of your issues with not being able to use the iPod for communicating.
This article has been tagged as a stub.
That means it's off to a good start, but still has room to grow into a more helpful resource. Until the article reaches its full potential, it will be hidden from search results. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag.
Method 1
iCall and Textfree
Method 2
1Download TextNow.
2Make an account. Your personal number will be generated.
3Press the phone icon in the main menu on the top right corner.
4Type the number to call. You will now be able to call.
Community Q&A
Ask a Question
Things You'll Need
- An iPod Touch
- The free app "iCall"
- The free app "Textfree"
Article Info
Categories: Stub | IPod Touch
Thanks to all authors for creating a page that has been read 2,025 times.
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text:
TowerFall Ascension [official site] is a grand game for friendly jostling on the couch with your pals as you try to murder each other (and in the game). Pling arrows, snatch powerups, catch arrows in mid air, and shout "OH MY GOD NO HOW DID YOU-!" – it's a right lark. Now you can make your palmurders a little more personal, as a level editor is out for folks who also own its Dark World expansion.
For folks who are new to chumicide, the game and Dark World are on sale for a bit.


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what i've been writing…ABCQAL Abecedarian applique Asbury Babbit Baby Rabbit Bee book community contest design embroidery england essay fabric fabric design family flock friends Frippery general giveaway hkpp Little One Modern Modern Quilt Guild modern quilting modern quilt perspectives modern relief No-Repeat Scrap Vomit patterns Pear Tree pillows poetry QuiltCon quilting quilt market Savanna Bop Scrap Vomit Scrap Vomit Appreciation Society sewing teaching Thesaurus travel tutorial
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Tag Archives: modern relief
An orphaned quilt…
Well, it seems Modern Relief has suffered a bit of a setback: raffles are apparently frowned upon by the powers that be. Hopefully a new plan will hopefully come together so all the Modern Relief quilts can go to help … Continue reading
Posted in general Tagged modern relief, quilting 4 Comments
Getting there
Know what I love about quilting: experimenting, just sketching things out (or not) and giving it a go. I spent so much of my career as an artist planning every minute detail of a piece, often planning for six months … Continue reading
Posted in general Tagged design, modern relief, quilting 3 Comments
Sick Day
In case you were wondering, a mildly sick child plus a lack of sleep is not a winning equation for being highly productive. I did get my quilt for Modern Relief pinned and ready for quilting, but there was so … Continue reading
Posted in general Tagged Little One, modern relief, quilting Leave a comment
Modern Relief – Japan
Hi all. Next Monday Modern Relief – Japan is kicking off. You may ask, "What is Modern Relief?" Well, get ready for answers. Modern Relief is a group of modern quilters who want to use their creativity and skill to … Continue reading
Posted in general Tagged modern relief, quilting Leave a comment
New fabric for a new quilt
I am so excited to start my newest quilt tomorrow; this one is for the Modern Relief quilt raffle. I thought I knew what I was going to make, but then I stopped by Sew to Speak in Columbus, Ohio … Continue reading
Posted in general Tagged design, fabric, Little One, modern relief, quilting 7 Comments


text: I played Shoot Many Robots once and I liked it. Now I am playing it all over again for the second time. This time I thought that Ill try some upgrades or patches for this game that might be available on developers website but I found that no dlc has been developed for this game yet. I think that developers have good option of developing dlc with taking players opinions about their needs for upgrades in the game. What do other people who played this game feel about this development?


text:
I get up every morning and travel across a bridge. I live in Washington and work in Oregon. I work hard and pay my taxes. I pay federal taxes, Oregon income tax, and Washington sales and property taxes. I don't whine about it because it is my choice.
The time I spend trying to get to work and trying to get home is another price I pay. One day I hear, "we are going to fix your drive time, but it's going to cost you." They were right; it cost me, but my drive tomorrow will be the same old, same old. Politicians played me. They told me they could fix things they couldn't fix, took my money, and in the end, I have a car I can't drive. Sadly that is politics today.
When money is speech, then I have no voice. I am sure that money made money … and yet we have no bridge. Next time we want to build a bridge, let us have two requirements for those politicians and those developing the bridge: They should know what it is like to live Vancouver, and work in Portland.
Micheal Cortney


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Oklahoma Rifle Association to hold handgun training course
The Oklahoma Rifle Association will hold an 18-hour training course for handgun instructors June 16-17 at the Shoot-N-Iron Training Academy in Shawnee.
Individuals completing the course will be qualified to conduct Oklahoma self-defense license training. For more information, email email@example.com.
Women In The Outdoors event in Edmond
The East Oklahoma County Strutters chapter of the National Wild Turkey Federation is hosting a Women In The Outdoors event May 19 at the Arcadia Conservation Education Area in Edmond.
Participants can learn archery, pistol shooting, shotgunning, knot tying, outdoor photography, bird watching and other outdoor activities. There is even a course on trailer backing.
For more information, contact Gary Dement at email@example.com or (405) 205-4723
Meeting in Canton
The Oklahoma Youth Hunting and Shooting Program is holding a noon meeting Wednesday in Canton at the Senior Citizens Center.
The organization, which takes youth on their first hunts, is seeking willing landowners to participate.
Lunch will be served. For more information, call Andy Keim at (405) 747-1919.
Tackle show in Duncan
The annual Duncan Tackle Show will be June 1-2 at the Stephens County Fairgrounds.
Catfish bait Danny King will appear at the show. For more information, call Jerry Jolly at (580) 656-6181.
Fly fish for bass
A bass fishing tournament for fly anglers only will be held May 12 on Lake Fork, Texas.
Entry fee is $55. For more information, visit www.bassonthefly.org.
Pond management seminar
A free pond management seminar is scheduled Tuesday in Oklahoma City by the Oklahoma County OSU Cooperative Extension Service and the Noble Foundation.
The seminar will begin at 9 a.m. and last until noon at the Agriculture Resource Center Farmer's Market Building at OSU-OKC, 400 N. Portland.
"Participants in the seminar also will learn about fish stocking opportunities for their ponds and managing their existing fishery and aquatic vegetation.
Space is limited and reservations are requested by calling 713-1125.
Golf tourney to benefit quail
The Central Oklahoma Chapter of Quail Forever is holding its second annual "Bobwhite Scramble" Saturday at the Coffee Creek Golf Course in Edmond.
The event will include a four-person scramble and an awards luncheon following the tournament. Entry fee is $100 per person.
Proceeds from the tournament will help fund quail habitat restoration and educational projects. For more information, visit www.bobwhitescramble.com.


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Field Experience
Field experience is an essential component of the Child Development Program and helps prospective teachers see the relationships between theory and practice.
You gain hands-on experience and have an opportunity to observe master teachers, develop professional and personal strengths, and acquire essential skills necessary to become a teacher.
Program Requirements
You must complete field experience and laboratory hours as stated in course documents.
If you do not meet the required field experience hours or required laboratory hours within a given semester, you will not pass the course.
Field Experience and Laboratory Site
The Children's Center, accredited by the National Association for the Education of Young Children, serves as an educational site for our Child Development and Education students, under the supervision of faculty and child development specialists.
Field Placement Office
The Field Placement Office supports you specifically with TECA and EDUC courses, offering the following services:
- Processes background checks
- Grants petitions on course restrictions
- Schedules field assignments
Lisa Tilley, Instructional Associate
Field Placement Office
Updated June 29, 2015


text:
Franchise Index: Previous Season / Next Season
Record: 12-2-0, Finished 1st in NFL West Division
NFL Season Summary
1966 Super Bowl Champions
Scored 335 points (23.9/g), 4th of 15 in the NFL.
Allowed 163 points (11.6/g), 1st.
Differential of 172 points (12.3/g), 2nd.
Expected W-L: 11.9-2.1.
Takeaway/Giveaway Differential +18 (1.3/g), 2nd.
Simple Rating System: Total 13.5, Offense: 3.5, Defense: 10.0, SoS: 1.2, versus averages of 0.0.
Coached by
Vince Lombardi
Training Camp: St. Norbert College (De Pere, Wisconsin)


text:
SHS drill team has date at Fenway
BARRE Members of Spaulding High Schools Junior ROTC Drill Team will get some high-profile practice in the run-up to their participation in a national competition next month.
The students have been invited to Fenway Park on Thursday to present the colors as the Boston Red Sox open a four-game series with the Houston Astros. The game is scheduled to start at 6:30 p.m.
The so-called Granite Battalion has a much longer road trip coming soon. The team is scheduled to travel to Daytona Beach, Fla., on May 4 to compete in the National High School Drill Team Championships. The team is one of only 35 in the country to be accepted to compete in the open level color guard division of the weekend-long competition.MORE IN Central VermontTwo men allegedly selling heroin from a Baxter Street apartment were arrested in Rutland by... Full StoryGov. Peter Shumlin has issued his first veto of the 2016 session. Full StoryThe following is a sampling of calls to Montpelier police in recent days. Full Story
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Saturday, December 01, 2007
0 Comments | Copyright: IANS
Mumbai, Dec 1 (IANS) Anil Mehta's portfolio as a cinematographer reads like the best films list of recent times. But for now he is weighed down by the task of being director of Madhuri Dixit's comeback vehicle 'Aaja Nachle'.
'Oh my god, you don't know how the responsibility of making her (Madhuri's) comeback film weighs on me! But I'm not daunted,' Anil told IANS.
Anil is one of the most sought-after and pricey cinematographers of the country with films as disparate as 'Agni Varsha', 'Hum Dil De Chuke Sanam', 'Lagaan' and 'Kabhi Alvida Na Kehna' to his credit.
But for now he is completely floored by Madhuri.
'She's still in equally splendid form. And she's bridging eras. She not only represents the kind of films that were made in the 1980s, but also the cinema of today where she has a prominent place. She has adapted herself wonderfully.'
'Right now I'm this lady's biggest fan,' Anil admits unabashedly.
Q: 'Aaja Nachle' seems to suggest a deep-rooted link between tradition and individual talent.
A: Yes. That theme, embedded in the story, only comes across in the theatrical trailer. I told my producer Aditya Chopra we should put that idea forward more strongly on television. I hope people aren't going to come forward to see Madhuri do endless dhak-dhak. Though I must say audiences are no longer interested in run-of-the-mill films.
Q: Did Madhuri come into the picture before or after you wrote the script?
A: It's a bit of a chicken-and-egg thing. The idea was floating in my head. Then Madhuri was cast and the story just flowed from there. Now, my god, you don't know how the responsibility of making her comeback film weighs on me! But I'm not daunted.
Q: Did Madhuri make it any easier for you?
A: You know when she came on the sets she's such an easygoing person, she never let me get stressed about making Madhuri Dixit's comeback film. She was willing to give all of herself.
Q: The last image we have of Madhuri is as Chandramukhi in 'Devdas'.
A: She's still in equally splendid form. And she's bridging eras. She not only represents the kind of films that were made in the 1980s, but also the cinema of today where she has a prominent place.
She has adapted herself wonderfully. It was such an asset to have her on the sets. Even in scenes where she has nothing much to do she was all there. Right now I'm this lady's biggest fan.
Q: Apart from Madhuri you've a huge ensemble cast.
A: Yes. My job was made simpler because of the cast. All the actors I got were on my wish list. My experience as a cinematographer with filmmakers like Sanjay Bhansali, Ashutosh Gowariker and Karan Johar helped me cope with so many actors. Also the support one gets from Yash Raj is incredible.
Q: You're known to do meagre work.
A: That's why I moved from Mumbai to Bangalore. I wanted to live peacefully. But somehow I've worked at my own pace. I was fighting shy of direction for long.
One day when I was shooting 'Veer-Zara' and Aditya Chopra asked me if I wanted to direct. I told him of an idea in a small-town setting. Those big urban fables don't interest me. The film may look lavish because of the dances. But I've kept the treatment very simple.
Q: Why did you choose to hand over the cinematography to someone else?
A: I purposely made that choice. You've to be very talented to do both direction and cinematography. When I took Mohanan (as cinematographer) I let him interpret my vision from the start. The whole business of direction is so all consuming I left all others aspects of the film to others.
I expect my cinematographer to contribute as much as me. Cinema to me is about collaboration with everyone, including the choreographer who in this case is very important. I'd always insist on getting a cinematographer on board when I'm directing.
Q: What would your next directorial assignment be?
A: I haven't given it any thought. Even as a cinematographer I never planned to take on another project before finishing the one I was doing. I intend to do the same as a director. After 'Aaja Nachle', it's time to hibernate.
Q: Any parting words?
A: It's a simple heart-warming film. It's not a story just picked up from here and there. It has resonance in every ones lives.
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It's a busy time right now. All good! I'll have lots of things to tell you about when I get back. Lovely London bits, and the big move! Seattle to a farm in the wine country of Washington State! But in the meanwhile….it's a flight, then boxes, and more boxes, and more boxes. Have I mentioned boxes? Packing! It needs only one word to describe the horrors. But, it's a great way to declutter. I know I will have a horrible time with my books. My goal is for every three book boxes I pack…one box goes to charity or to a friend. Hmmm the anxiety is setting in and I am only writing about it! I'll keep you posted as to how many boxes of books end up in a new home.
In between all this packing and moving, my editor has sent back the final edit of my novel, and it looks like a title change. I will blog about all of that in July! But June no matter how glorious you are! I will have my head stuck into boxes and will come up for air for Nespresso only! In the meanwhile, I hope you'll look up some of the older posts to read on sunny warm days! And as always if there is something you'd like me to write about, give me a shout until then…. Someone pass the packing tape please!


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New York Mayor Proposes Budget Cuts, Layoffs
New York Mayor Michael Bloomberg proposed a budget Friday that would reduce city jobs, cut benefits for public employees and increase sales taxes to close a looming budget gap for a city hit hard by the financial-sector crisis.
Filling the $4 billion hole, which would bring the city's budget down to $58.8 billion for the fiscal year beginning July 1, is likely to be the most significant task the mayor will perform before seeking a third term. In a highly contentious move last year, the city changed its two-term limit, enabling him to run again.
The mayor's plan would combine layoffs and attrition to cut the city's employee headcount by 23,000 across a broad number of agencies, including police, fire and children's services. The city currently has 311,000 employees. Mr. Bloomberg also proposed that new city employees accept reduced pensions and pay more for health care. Capital projects would be delayed.
The city's budget has been hammered by the faltering economy and the financial crisis; its deficit widened from an estimated $1.3 billion in November to $4 billion now. Forecasters predict the city will lose 300,000 jobs from 2008 to 2010, trimming wages by about $39 billion.
Mr. Bloomberg said the fall of Wall Street, with its loss of high-paying jobs and robust profits, would cut into personal and corporate income taxes that go to the city. "We've diversified a lot, but it still hurts because they are big taxpayers," he said Friday at a news conference. The city projects that "economically sensitive tax revenues," including personal-income and sales taxes, will fall 28% -- nearly $7 billion -- in fiscal 2010 compared with two years ago.
Mr. Bloomberg also proposed raising the sales tax by a quarter of a percent, which his office estimated would generate $302 million in fiscal 2010.
Still more pain could be in the offing if the economy deteriorates further, or with net reductions in federal and state aid. The economic-stimulus package making its way through Congress calls for billions of dollars in education aid for school districts. But Mr. Bloomberg, like many mayors, is concerned the city may not receive as much as it wants. The state budget proposed by New York Governor David Paterson calls for a reduction of $770 million in education aid, a sum that would hurt the city's school system, the mayor said.
Mr. Bloomberg, the billionaire founder of the financial-information firm Bloomberg LP, has strong support from the city's business community. Kathryn Wylde, president of the Partnership for New York City, a business-leadership organization, said that while the group often opposes tax increases, the proposed sales-tax increase is relatively small and the budget cuts could put pressure on public employees' unions to make concessions.
"In terms of the sales tax, obviously it's not something that one would want to see," said Ms. Wylde. "The fact that it is out there is going to put more pressure for thinking about some of the other areas of savings, including pension-fund reform."
Mr. Bloomberg is already facing criticism for having spent too much in the good times, even as he was credited with making the city a cleaner and safer place to live.
New York City Councilman Bill de Blasio, a Democrat, said Friday he is opposed to the budget cuts. "Pulling cops off the street, removing firefighters from stations and taking thousands of teachers out of the classroom will take us backward, not forward," he said.
Write to Conor Dougherty at email@example.com


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About ORR
The Office of Rail and Road is the independent safety and economic regulator for Britain's railways and monitor of Highways England.
We are here to ensure the network operates safely, reliably and provides value for taxpayers and customers. We safeguard the public and the workforce by regulating the rail industry's health and safety performance. We hold Network Rail to account – and we require it to provide passengers with a punctual, reliable service. We make sure that train and freight operating companies have fair access to the rail network, and that the market is competitive and fair.
As Highways Monitor we are responsible for monitoring Highways England's management of the strategic road network – the motorways and main 'A' roads in England.
Our functions
Our safety and economic functions are driven by EU and UK legislation – and we are accountable to Parliament and the courts.Read an overview of our role
How we work
We plan our activities in the context of our long-term vision for the railways, based on our strategic objectives.Read more about how we work
Who we are
As an independent regulator, ORR operates within the framework set by UK and EU legislation and is accountable through Parliament and the courts.Read more
What we do
We regulate the rail industry's health and safety performance, we hold Network Rail and High Speed 1 to account and we make sure that the rail industry is competitive and fair.Read more
Who we work with
We work alongside rail infrastructure companies, the Westminster, Scottish and Welsh governments, other safety bodies and companies in the railway industry.Read more
How we are funded
We are funded by the rail industry through license fees and safety levies.Read more
ORR Open Data
We publish data and information about ORR as part of our commitment to transparency.Read more
Working at ORR
Find information on the types of careers at ORR and how to apply for current vacancies.Read more


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(Order of the Phoenix and) the Half-Blood Prince
current location: cubicle sweet cubicle
current mood: exhausted
Watching OotP, my oh I am outta here moment was when Bella AK'd Sirius through the veil.
In the book, the specific spell she uses isn't stated. Hell, it's only the one before it that's described as a jet of red light as opposed to green. But the fact that it wasn't the Killing Curse was always very important to me. Important because of thematic reasons that I
really can't articulate on so little sleep ramblingly took a whack at explaining last time (and let's face it, most people think I'm crazy even when I do explain), but even more fundamentally because it allowed Bellatrix Lestrange to become a three-dimensional character for me. Whatever reasons she may have had — reluctance to kill her own cousin, nostalgia for their much simpler childhood antagonism, even just enjoyment at fighting a worthy opponent — the fact that she could face off against him and not "shoot to kill" gave her humanity, for me.
And you know, that's a small thing. After a few watchings, I... got over it, I guess; I managed to file it away as simply a WTF moment. But in the theater on opening night, it was a choice that made me think, Mr. Director, sir? Mr. Screenwriter? What book were you reading, because I'm pretty sure it's not the same one I have. I had the urge, just for a second, to stand up and leave the theater.
( HBP was much the same: excellent up to that one fundamentally wrong moment.Collapse )
Oddly enough, this was the most tepid opening night show (HP or any fandom-ish variety: Star Trek, Star Wars, Serenity, etc.) I've ever been to. There was an excellent Trelawney in my row, but other than her I saw perhaps a couple dozen costumes (in a theater that sold out 2400 seats) and maybe one in ten people had on a HP T-shirt or scarf or something. There was a little more vocal response than you'd hear in a regular movie, but nothing like I was expecting. In fact the biggest collective commentary was boos and hisses for the Twilight preview, and applause when the projector cut off in the middle of it xD
I've been pretty much on the periphery of fandom for quite awhile due to RL issues. Is there really such a decline in enthusiasm? Or was it just an unhappy coincidence of venue or something?


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Checking Order Status
What's the status of my order?
For easy online order status, including viewing prescription history and more, register now.
What's the status of my order?
You can always find information about your most recent orders under Recent Order Status at the top of your Home page. By checking your order status online, you can access detailed information about your prescription items, including prescriptions you have purchased online, over the phone, through the mail or by faxed prescription from your physician. You can also track shipment information for your current orders.
To see detailed prescription information--including confirmation of receipt, shipping and tracking information, estimated shipping and delivery dates, item-level descriptions and other details--click View Details in the box containing general information about a prescription.
To view complete information about all of your orders on the Order Status page, click View All Orders to the left of your Recent Order list. You can also filter your Recent Order Status display by selecting an option in the "Filter by" drop-down at the top of the list.
How do I check the order status for a specific shipping confirmation or invoice number?
Start on your Home page:
I recently reviewed the estimated shipping and delivery dates for my order. Why have these estimates changed since the last time I checked?
Estimates for shipping and delivery may change if your order is processed differently than expected or if the delivery method changes while the prescription is in process. The most up-to-date status is provided on our website as soon as it is available.
Where can I find my prescription history?
To review your prescription history, click View Rx History to the left of the Prescriptions section on your Home page. You'll be able to review your last 12 months of prescription history in the window that opens. To view your prescription history for the last 24 months, click View Entire Rx history at the top of the "History" window. You may also access your prescription history through the navigation menu at the top of the page. Just choose "View Rx History & Balances" under Manage Prescriptions.
Can I find home delivery payment information, such as how much I was charged, with my order status information?
Your order status includes information on prescription costs, including copay, tax (if applicable) and expedited shipping after your order is shipped. To review detailed information about your costs and payments:
How do I check order status for prescriptions that are not automatically shown on my Home page or in my prescription history?
To quickly view the status of home delivery prescriptions that are not automatically displayed for you, just enter a prescription number in the "Search By Rx Number" field at the top of the Prescriptions section of your Home page and click Go.
NOTE: This feature is not available for prescriptions purchased at a retail pharmacy.
You can also search for home delivery prescription orders on the "Recent Order Status" page:
NOTE: To ensure safety and security for our members, information about minor dependents is displayed in the Recent Order Status section of the Home page and prescription history view only for the primary cardholder.
I'm a first-time home delivery pharmacy user who recently registered with your site. Why don't I see any prescription information on my Home page or in my prescription history?
Prescription information displayed on the website shows home delivery pharmacy refill and renewal orders, as well as any prescriptions filled at retail pharmacies. Once you get started with home delivery, all subsequent refill and renewal home delivery and retail prescription orders will appear in your prescription history. Home delivery prescriptions will appear in the Prescriptions section of your Home page when they are ready to be refilled or renewed. If your prescriptions don't appear after you've registered on the site, you may need to add a prescription number to the personal information in your online account to activate this feature. (See How can I update personal preferences, phone numbers and other information for my online account? for more information.)
I mailed in my prescription, but I don't see it on my Home page or in my prescription history. What might have happened?
Most orders are shipped within two business days of receipt. If more than 10 calendar days have passed since you mailed your prescription and you still have not received your order, please call us at the toll-free Member Services number on your member ID card. If it has been less than a week since you ordered, please remember that you should allow 8 to 11 days from the time you mail your prescription request for your medications to arrive by standard mail delivery.
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We screen every new prescription for interactions and side effects that may affect your health. In addition, we take into account the dispensing rules set by your prescription benefit plan. This is part of our normal process and can take several days.
In a small number of cases, we may not be able to fulfill your order as requested. In these situations, we will return your original prescription to you unfilled with an explanation as to why we were unable to process your request. If you need immediate assistance, please call us at the toll-free Member Services number on your member ID card.
Sometimes when I place a home delivery prescription order, my entire order does not arrive at the same time or from the same pharmacy. Why is that?
In some cases, if a prescription is ordered before it is eligible to be refilled, we will hold that prescription at its pharmacy until it can be released to you. In other cases, your prescriptions may be sent from one or more of our home delivery pharmacies. We often dispense refill prescriptions from a location that is different than the one where we process new prescriptions; this may be a reason for receiving separate packages.
Why are my orders sometimes shipped in two or more packages? Is there a way to keep my orders in one package?
When your medication order arrives in two or more packages, it is usually because we have shipped your prescriptions from different pharmacies. There are several reasons why we might split your medication order and fill it through different pharmacies. For example, a certain pharmacy may be able to provide some of your medications more quickly. If your medications require special handling (such as temperature control), they might be stocked at a different pharmacy. Please also note that not all of our pharmacies dispense controlled substances or compound medications.
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When you place an order, your entire order is usually assigned a confirmation number. This allows you to track the status of your entire order, even if it is shipped to you in more than one package. Within your order, each package is assigned a unique invoice number that provides specific information on that package.
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What is an "estimated shipping date"?
Estimates for shipping your prescriptions may change if the order is not processed as expected or if the delivery method is changed while the prescription is in process. The most up-to-date order status is provided online as soon as it is available.
Can I change the date when my prescription will be processed?
You can change the processing date for a prescription only if that prescription is "pending" in our pharmacy and not yet eligible for processing. You may move the processing date for a pending prescription a maximum of 30 days beyond the original processing date.
To change the processing date for a pending prescription:
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You can cancel only "pending" prescriptions that are being held in our pharmacy and that are not yet eligible for processing. To determine whether an order can be canceled, first find that order in the Recent Order Status section of your Home page. If "Will process after mm/dd/yyyy" appears at the bottom of the information box for that prescription, you can cancel the order.
NOTE: If you later want to order a medication that you have previously canceled, you or your doctor may be required to provide a new, valid prescription. You will be notified during the cancellation process if this applies to your prescription.
To cancel a pending prescription order:


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Bramford Angel
closed 2011 (Sep)
79 The Street, IP8 4DX
grid reference TM 122 466
View in Google Earth
CAMRA Ipswich & East Suffolk branch.
last updated 23/03/2016
This was a large comfortable locals' pub. It dated back to at least 1782, when an inquest at the inn was reported in the Ipswich Journal.
Closed at end of September 2011 - reputedly sold to developers for redevelopment, but to date nothing has happened and the building seems to have been left to decay.
(Most pub, location & historic details collated by Nigel, Tony or Keith - original sources are credited)
(** historic newspaper information from Stuart Ansell)
(*** historic newspaper information from Bob Mitchell)


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Peach Scones Recipe
In Fort Wayne, Indiana, Molly Mochamer invites variety to breakfast by baking a batch of light fluffy scones. "Bits of dried peaches make them summery and slightly sweet," she says.
- 1-1/3 cups all-purpose flour
- 1/2 cup plus 2 teaspoons sugar, divided
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons cold butter
- 1/2 cup plus 2 tablespoons reduced-fat sour cream
- 1/4 cup chopped dried peaches or apricots
- 1/2 teaspoon vanilla extract
- 1 teaspoon fat-free milk
- 1. In a bowl, combine the flour, 1/2 cup sugar, baking powder, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. Add sour cream, peaches and vanilla; stir just until moistened.
- 2. Turn dough onto a floured surface; knead gently 4-5 times (dough will be sticky). Divide dough in half; gently pat each portion into an 8-in. circle on a baking sheet coated with cooking spray. Cut each into four wedges; separate wedges slightly.
- 3. Brush tops with milk; sprinkle with remaining sugar. Bake at 400° for 10-12 minutes or until golden brown. Yield: 8 scones.
Nutritional Facts
One scone equals 181 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 295 mg sodium, 32 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit.
Reviews for Peach Scones
Reviewed Jul. 13, 2010
"I made these last night and they were delicious! I have tried lots of scone recipes and this one is the best by far! I did leave the milk off since they were sticky enough for the sugar to adhere without it."
© 2016 RDA Enthusiast Brands, LLC


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Tom's Tours recommended by
San Francisco for Dummies
Visit me at the Avenue of the Giants - Garberville CA.
Muir Woods, my home away from home for many years needs to heal from its issues of severe overcrowding. There is some real truth in the adage we destroy the things we love - leaving Muir Woods to heal is one of the most bittersweet moments imaginable.
For further reading on this issue, click here.
"I am here first & foremost to give you a glimpse into the life of the forest, not to contend with crowds and no parking. That's why you should join me up at the Avenue of the Giants.."
- Tom Martell
Bravo! Can you imagine how many miles Tom had to walk to earn this?
Tom is probably the most qualified person on earth to guide you through the Muir Woods. He is committed to your enjoyment of the day and the ecology of the area.


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Jason Pominville tallied a goal and an assist as the Wild beat the Blues 4-2 in Game One of their Western Conference quarterfinal series at Scottrade Center.
John Lackey pitched seven shutout innings as the Cardinals blanked the Brewers 4-0 at Busch Stadium. Matt Holiday, Mark Reynolds, Matt Carpenter and Yadier Molina all had... more
The Rams are getting an up close and personal look at quarterback Marcus Mariota. The Heisman Trophy winner out of Oregon came in for a pre-draft visit yesterday.
High School Baseball...
The Blues begin postseason play tonight against Minnesota. They host the Wild in Game One of their best-of-seven, Western Conference quarterfinal at 8:30 p.m.
Matt Holliday singled in a pair of runs in the opening inning to help the Cardinals beat the Brewers, 4-2, at Busch Stadium.
The Rams continue to prepare for this month's NFL Draft, which begins two weeks from tonight in Chicago. The first round is set for Thursday, April 30th.
Game 1
ECC 18 Cottey College 0
Ashley Hill picked up her 11th win of the season, while going 3 for 4 with a triple, a home run, and 5 RBI's.
Warrenton 15 St. Charles 3 in 5 innings.
After an off-day Tuesday, the Cardinals and Brewers resume their three-game series tonight at Busch Stadium. Lance Lynn opposes the Brewers' Wily Peralta, with first pitch at 7:15 p.... more
The KLPW Radio Athlete of the Week is Sophomore Lauren Gerlemann from New Haven High School.
Back in their days, Presidents Theodore Roosevelt and William Howard Taft were known for trust-busting. In an era of price-fixing, crony capitalism and corruption their actions helped to create more opportunities in the marketplace by creating competition.
Our nation's founders were well versed in the lessons of the history that preceded them. They knew of power's natural tendency to escalate into greater power.
So they included the Bill of Rights, based on the notion of individual self-determination.


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Mike Donlin
Biographical Information
Born in Peoria, Illinois, Turkey Mike later made a career change from baseball to acting, but he had more success on the field than on the screen. He died at age 55 in Hollywood, California.
Birthday: May 30, 1878
Mixing and blending of opposites; compromise and cooperation.
Guidance on religious matters and the need to find spiritual meaning in life.
Birthday: May 30, 2015
A struggle or conflict, yet strong potential for triumph over adversity.


text: I currently have a problem with a WD Velociraptor 300GB to be installed on a ASUS K8V Deluxe motherboard. This drive is not seen as a SATA drive when trying to install XP on it. I have tried to install this on all 4 SATA ports. The error message I get is either bios not installed or no operating system installed. This drive is not seen at all in the bios. I have installed Raptors on this motherboard in the past with no problems at all. Did WD change something or maybe I'm doing something wrong. I tried putting a jumper across 5 and 6 to limit speed from 3.0 to 1.5. Also I tried putting a jumper across 1 and 2 to disable SSC. The drive is a model WD3000HLFS .I would also try this drive with a PCI SATA 3.0 card if it would help. I haven't tried messing with the bios yet, but I may have to. A friend hooked this drive up as a USB drive and was able to write and read files from it. I have a total of 4 drives installed on this system. A 500GB WD drives on primary and secondary SATA. A Raptor on SATA1 and a 1TB drive on SATA2. The 1TB drive has a jumper limiting it to 1.5. I tried removing the jumper and the same problem as when I try the 3.0 Raptor. The system will not boot and the error message about no bios installed pops up. If I jumper pins 5 and 6 on the 3.0 Raptor this should take care of this problem but it doesn't. So apparently this jumper either has no effect or I have a problem with the bios. I'll call WD and see what they say about the jumper.


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The 6-foot-6, 215-pound Gesicki already took in games at Auburn, Rutgers and Penn State and will be at Boston College in a few weeks. He already holds offers from the Scarlet Knights and Eagles, and is also hearing from Pittsburgh and Stanford.
His latest trip was to Penn State, where he watched the Nittany Lions battle Ohio State.
"I really didn't know what to expect," Gesicki said. "I heard they pack the stadium, everybody goes crazy and everything is just phenomenal out there. I really didn't know what to expect but I had heard a lot about it, and I was not disappointed at all. Sure, the outcome of the game wasn't what I wanted, but it was a phenomenal experience. I had a good time."
Gesicki had a chance to meet with assistant coach Ron Vanderlinden before the game. The two spoke a few times prior to the trip, and while the message was the same about being used in the offense, there was a different tone this time.
"It was a little more serious this time around because now it's my junior year and things are starting to get more serious," Gesicki said. "He was comparing me to Kyle Carter, their tight end they have now, and was saying the plays he's making, I could be making.
"They were saying I fit in with my body type, my size, my athletic ability."
He said Penn State did not talk about an offer, but earlier this month Gesicki made a return trip to Rutgers, which was the first school to offer.
He was on campus in the spring and picked up an offer, but this game him a chance to experience a game for the first time. He said he enjoyed the energy of the crowd and the way the Scarlet Knights played, and also was impressed coach Kyle Flood took time to speak with him.
"I sat down with coach Flood before the game," Gesicki said. "For him to take time out before a game is pretty cool. I had a great time. Coach Flood is a great guy. I talked to him a few times, and just the fact he was able to take time to speak before a game …when he gave me my first offer, it was not like he was pressuring me to come to Rutgers.
"He was saying that he wants me to make the right decision for myself. I respect that about him."
Gesicki's first game of the season was also the first college game he attended in his life. He was invited by Auburn to its game against LSU, and the experience was enlightening.
"It's a whole different style of football down there," he said. "They eat, breathe and sleep football. You walk in there and everybody's all about football. It's a totally different experience. You walk around with your recruiting lanyard on and people are yelling, 'Come to Auburn. We want you to be a Tiger.' It's nuts."
Gesicki said Boston College offered when it saw his junior highlights, and he communicates with the staff on Facebook and via phone.
Gesicki has 27 catches for 456 yards and four touchdowns for Southern Regional (5-2) coming off a sophomore season in which he caught 13 passes for 226 yards and three scores.
But a wildcard in the situation is basketball. Gesicki is being recruited by Bucknell, Princeton and Rutgers on the hardwood.
"I could see myself playing basketball in college but I'm going to keep my options open right now," he said. "Right now it's between football and basketball and I play volleyball just to stay active."