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Things to see and do - Mojácar
Leaving for Spain
Mojácar :
Unmissable tourist sites
Where to sleep?
Mojácar Hotel tips
Hotel Servigroup Marina Mar from51 €Book
Hotel Mamabels from59 €Book
Hotel Best Oasis Tropical from47 €Book
Mojácar Travel guide
Mojácar : Michelin's recommendations
This whitewashed village perched on a promontory occupies a wonderful setting and commands fine views of the coast and the local area, which is dotted with strange rocky outcrops. The Moors left their mark on the centre of the old town, where the steep streets are dotted with charming nooks and crannies. Mojácar was only reconquered in 1488. Many foreigners have settled here in recent decades, adding to its cosmopolitan feel.
Tourist attractions Mojácar : Things to see and do
Puerta de la Ciudad
E - 04638 Mojácar
From Plaza del Ayuntamiento, a street leads to this 15C gate in the old wall, that opens up onto the charming Plaza de las Flores.
St Mary's Church
E - 04638 Mojácar
Calle Iglesia leads to this church with ochre coloured walls that contrast with the white houses. Built after the Reconquest, it resembles a fortress with solid walls, with the belltower on one side and buttresses on the other. Several picturesque st..
Plaza Nueva
pl. Nueva E - 04638 Mojácar
This charming square contains the simple hermitage of Our Lady of Sorrows (18C), now turned into a shop. On the square, a terrace provides a wide view over the remains of Mojácar la Vieja, the early village on the hillside, a little lower. Left of th..
Hotels Mojácar
Hotel Continental
Paseo del Mediterráneo, 78 E - 04638 Mojácar
Prix Prices from : 48 €
Hotel situated in a privileged setting on the Almerian coast, at Mojácar beach, 3 km from Garrucha fishing port and 1 km from the golf course. This is an emblematic establishment that boasts light and tranquil rooms, ideal for relaxation next to the..
Hotel Best Oasis Tropical
Avenida del Mar 1. Urbanización Marina de la Torre E - 04638 Mojácar
Set overlooking the Mediterranean Sea, 50 metres from Mojácar beach, Hotel Best Oasis Tropical offers rooms with balconies and free WiFi. It features a seasonal outdoor swimming pool and a spa. Guests can enjoy buffet cuisine and traditional Spanish..
Servigroup Marina Playa
Avenida del Mar, 3. Urbanización Marina de La Torre E - 04638 Mojácar
Prix Prices from : 52 €
Located on the seafront in Mojacar, Servigroup Marina Playa offers 4 swimming pools, a reserved area on the beach and a wellness centre. Marina Mojácar Golf Course is just 50 metres away. Servigroup Marina Playa's modern rooms come with LCD TV, a mi..
Restaurants Mojácar
Parador de Mojácar
paseo del Mediterráneo - Sureste : 2,5 km E - 04638 Mojácar

subset: commoncrawl


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Created in this Craftsy class
Lace Knitting: Basics and Beyond taught by Eunny Jang
Learn to knit any lace pattern. Demystify lace knitting as you turn exclusive patterns into graceful, gorgeous accessories.
Other projects made as part of this class:
KnittingKhaleesi Shawlette
Knittingmy captivating cowl
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
Super cute, I love the buttons! And I really like how you knitted a straight section out - very clever.
12/30/2013 Flag
01/03/2014 Flag


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I like this picture a lot because of the post lamp..and the rest..Have a nice week Pom..
Nice shot.
Sylvie and Jeff many thanks !
Great shot
Greetings from Cologne in Germany, yourJess
thanks for commenting Jess !
Urbain en plein air, bien vu.
merci Emmanuel :)
Photo taken in 37017 Lazise VR, Italy


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I wish I had something new to report in the weather department but the month of August is rolling along as it should with a few hot days, a few cooler days, but mainly on the dry side of things.
With high temperatures over 100 degrees Saturday it was something to write home about for sure but on one note it was very dry heat with afternoon humidity running between 13 and 15 percent. Desert Southwest kind of heat!
Although it was much cooler Monday, it still felt very warm with the humidity back up in the 40-45 percent range.
The excessive heat (at least for us) and in and out of air conditioning for those lucky to have it, takes a toll on the body. Anyone feel kind of lifeless or more tired than usual Monday morning? I did ah, ha!
After a record 103 degrees Saturday it cooled (I use that word loosely) down into the 90s Sunday; Monday with full sunshine we managed yet another 90-degree day, three so far this season at or above 90 degrees.
Hey, did you see those beautiful towering cumulus clouds off to our east around 4 p.m. Monday? They had cloud tops approaching 30,000 feet. Some lightning was seen to the far southeast from Vancouver Sunday evening as a series of large thunderstorms broke out over Mount Jefferson and drifted slowly northwest. There were some 4,000 lightning strikes reported.
As I mentioned here the other day the rest of August looks pleasant with perhaps another hot spell sometime next week, so stay tuned to see if that develops.
Patrick Timm is a local weather specialist. His column appears Tuesdays, Thursdays and Sundays. Reach him at Weather Systems.


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Shri Harmandir Sahib ( Golden Temple) HD Wallpapers 2013
To get a desktop background (wallpaper) right-click the image, and then click Set as background
Shri Harmandir Sahib is Situated in Amritsar,Punjab.This is the Holy Place of Sikhs.The Scenes of Harmandir Sahib is Very Beautiful when it is Glowing and Shinning with Lights.Diwali is Famous festival and this is Celebrated in Harmandir Sahib in Different Way.On Diwali Night Golden Temple Looks Like a Heaven on Earth.Everything of Shri Harmandir Sahib is Designed in Different way.
Check The beautiful HD Wallpapers,Images and Photos of Shri Harmandir Sahib.Harmandir Sahib Night Wallpapers or Lighning wallpapers and Harminder Sahib Day Time view or Night Time view wallpapers.
Click on The Image to Save and Large View
How to Download : Download Shri Harmandir Sahib ( Golden Temple) HD Wallpapers 2013 HD Widescreen Wallpaper from the above resolutions. If you don't find the exact resolution you are looking for, then go for Original or higher resolution which may fits perfect to your desktop.
HD Resolution             : 1024x640       1280x720       1366x768       1600x900       Original
WD Resolution            : 1280x800       1440x900       1680x1050
WD Resolution            : 1280x800       1440x900       1680x1050


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makernoun [C]uk /ˈmeɪ.kər/ us /ˈmeɪ.kɚ/
B2 the people or company that make something: They're the biggest maker of fast-food products in the UK The makers of the film will want to see a decent return on their investment.your Maker
› a person or machine that makes the stated thing: a filmmaker a dressmaker a watchmaker car makers policy-makers a coffee maker
More examples
- Stradivarius was a famous violin maker.
- The programme makers reject the notion that seeing violence on television has a harmful effect on children.
- The makers should provide an instruction manual on how to use the product.
- We really ought to send this back to the maker and complain - after all, it wasn't cheap.
- Many of the people on the island are textile makers by trade.


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Walking on the sea bed. In just a few hours where these people are walking will be several metres under the sea. Please examine this photo full size to appreciate it.
Taken near Washford, (not in Old Cleeve Village)
It was quite a challenge to take the six photos from the deck of a moving ferry boat and then join them into this panorama while keeping the horizon level
KOOL Panorama view
The fan-vaulted cloisters date from 1407AD.
An 11th century Norman nave with triforium storey.
!!L&F!! High quality standard, are you sure to maintain this standard in sintfloods of views? Kind regards, Hans
Google will close Panoramio!
On September 16, 2014 Evan Rapoport, Google product manager, gave the migration from Panoramio in Google views and the subsequent closure of the service in future known. We, the Panoramio users, aren't willing to accept that so easy.
It's so simple: Do you want Panoramio alive? Sign the petition. We need minimum 10.000 signatures!
Very fine composition and atmosphere, like!
Best regards Theo
Very fine composition, like!
Best regards Theo
great capture... what a wonderfull place must be that :D


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FREE SHIPPING on orders of $85 or more
An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2016
It was in the Scottish/English Borderlands that the Strathclyde-Briton people first used the ancient name Wachat. It was a name for someone who lived in Stirling.
The surname Wachat was first found in Stirlingshire, where they held a family seat from very ancient times.
Scribes in Medieval Scotland spelled names by sound rather than any set of rules, so an enormous number of spelling variations exist in names of that era. Wachat has been spelled Wishart, Wishard, Wychart, Wisehart, Wisheart, Wiseheart and many more.
This web page shows only a small excerpt of our Wachat research. Another 197 words (14 lines of text) covering the years 1200, 1250, 1254, 1279, 1296, 1513, 1538, 1546, 1592, 1593, 1596, and 1597 are included under the topic Early Wachat History in all our PDF Extended History products.
Another 85 words (6 lines of text) are included under the topic Early Wachat Notables in all our PDF Extended History products.
Some of the Wachat family moved to Ireland, but this topic is not covered in this excerpt. Another 224 words (16 lines of text) about their life in Ireland is included in all our PDF Extended History products.
The number of Strathclyde Clan families sailing for North America increased steadily as the persecution continued. In the colonies, they could find not only freedom from the iron hand of the English government, but land to settle on. The American War of Independence allowed many of these settlers to prove their independence, while some chose to go to Canada as United Empire Loyalists. Scots played essential roles in the forging of both great nations. Among them: Patrick Wishart settled in Virginia in 1656.
The Wachat Family Crest was acquired from the Houseofnames.com archives. The Wachat Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 27 October 2010 at 14:05.
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Welcome to Flight1.com! We have many great aviation products for FSX/FS9 and P3D.
Most of our products are available by download for immediate purchase.
Home cockpit builders now have a one-box solution for your 737NG displays and gauges. The cockpit builders software seamlessly integrates with the iFly 737NG for FSX, giving users the ultimate in flexibility in their choice of 737NG model and allows fitting out their cockpit with their choice of airline customer options.
This software will officially ship towards the end of November, 2011. You may be sent an early version prior to that, with a final edition sent once permanent packaging is completed.


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Staircase in Hotel de Seze in Paris
Sales Pavilion in Ningbo, China by the One House.
Mirrored Cafe in Gifu, Japan by Band Design
Grotto Private Sauna in Toronto, Canada
Hotel Villa in Honegg in Switzerland
Hunter Boots is making waves again. The Edinburgh, Scotland-based historic icon has opened its first-ever flagship store at 83 Regent Street in London with a celebration featuring a troupe of Singing-In-The-Rain dancers arriving in a red double-decker wearing head-to-toe Hunter Original collection.
The store design is a funky combo of urban shopping heaven and agricultural themes that echo farm life and barns – all thought up by the design team at Checkland Kindleysides.
Established in 1856 and known for its dutiful supply of millions of trench boots for the British troops in both World Wars, Hunter has been making a steady move from boots only to a full-fledged clothing brand.
When Hunter hired Alasdhair Willis (aka Mr. Stella McCartney & co-founder of Wallpaper with Tyler Brûlé ) as their design director two years ago, everybody paid attention and started expecting big things. And they have not been disappointed.
The expanded repertoire and the new flagship are just the beginning, however. Willis is going to launch yet another new line in 2015. Hunter Field will be a more technical outdoor collection, for "the guy and girl who wants to look amazing in the wilds of the great outdoors," as Willis has been quoted describing it.
The flagship, with its barnyard ambiance enhanced with a two-storey high LED screen showing fashion shows and campaigns, will not be the only retail expansion either. According to Checkland Kindleysides, it will form the foundation of future retail and shop-in-shop opportunities. - Tuija Seipell.
You don't really need a reminder but here it is anyway: Absolutely everything can be made either beautifully or not. Just like serious fly fishers appreciate the beauty of a hand-tied fly, so do darts players value a set of stunning darts and dartboard.
Even if you don't play, you'd want to have these to decorate your office or deck. And if you do play, you already know that there is no such thing as too many sets in your collection.
Over the past two years, architect Robert Mills (Robert Mills Architects and Interior Designers) and his yoga-enthusiast spouse, Lucinda Mills, have created a sophisticated yoga and Pilates emporium in Melbourne's South Yarra neighbourhood.
The business, One Hot Yoga, is divided into four studios that occupy space at three addresses. Studio 1 (One Hot Yoga) is at 36 River Street, Studio 2 (One Hot Yoga and Mat Pilates) is at 46 River Street, and right next door at 48 River Street is the newest addition, Studios 3 and 4 (One Hot Pilates).
In total, the studios take up nearly 800 square meters (about 8600 square feet) of space. We love the reception area with its minimalist customized furnishings, glass-covered display case and views of the inner courtyard with its lush greenery.
Simplicity, natural materials, finely controlled lighting and tone-on-tone colour schemes create a gracious and calm environment for all of the spaces. Elegant touches, such as heavy linen curtains and beautiful change rooms enhance the ambiance of understated luxury. Tuija Seipell
Those of you who are regular TCH readers know of CJ Hendry already. She is the extraordinary pen-and-ink artist whose work we fell in love with and then introduced to the public, first through Instagram and then at our Art Hunter temporary art experience in Sydney that we hosted with Jaguar.
The success of her work has been absolutely phenomenal, and for a good reason. Nothing compares to the mesmerising result of her painstaking work. Each image appears to be an enlargement of a black-and-white photograph, except that it isn't. It is a one-of-a-kind, hand-drawn piece of art.
Since the first images of her meticulous work were published on Instagram, CJ Hendry has been exclusively represented by thecoolhunter.
She started her series of images of playing cards, one image per crumpled card, and we posted one of the cards on Instagram a week ago. Since then, more than 40 cards have been sold.
We are in the planning stages of introducing the cards – and other CJ Hendry exclusive artworks – at a live space in Sydney or Melbourne next month, but we cannot reveal the details just yet. Keep an eye on The Cool Hunter for final specifics.
We are also planning a show of her work in New York for summer 2015.
Each card is 60cm x 60cm framed - To pre order before the show email [email protected]
****UPDATE - All 54 cards have now been sold via our Instagram in 5 days*****
Toronto's funky, ever-evolving King West Village has just gained another interesting entrepreneurial tenant at the brand-new, 12-storey condo and townhouse project, Fashion House, at 556 King Street West.
The newcomer is Her Majesty's Pleasure, a flexible concept by husband and wife, Jeff Armstrong and Sara Kardan. The sunny space functions as a hair, nail and beauty salon, a coffee and tea bar (during the day), a cocktail bar (at night), a shop, and even an event space, all tied together by a tightly controlled palette of colors (mainly black, white and wood) and materials.
The designer of Her Majesty's Pleasure, John Tong of +Tongtong has created, among other notable spaces, also the re-incarnation of the interior of Toronto's famed Queen Street West hotel, The Drake, dating back to 1890. - Tuija Seipell.
Chef-owner Heinz Reitbauer is a member of the Reitbauer family that operates the famous Steirereck restaurant and the Meierei café beneath it in Vienna, and the Pogush Country Inn in Styria, in the southeast of Austria.
His family's latest contribution to the Austrian culinary excellence is the complete and spectacular renovation of Steirereck that consistently places among the top of the world's 50 best restaurants list.
In 2005, the Reitbauers moved Steirereck from its home of 35 years in Weißgerbe Lände to Vienna, and took up the former Milchhauspavilion, an Art Nouveau or Jugendstil dairy that overlooks the lush Stadtpark and its Wienfluss promenade. They renovated the building completely prior to opening to the public.
In 2012, the owners announced an open competition to, once again, completely re-imagine the storied restaurant to meet the needs of the ever-demanding, world-travelled, upscale restaurant clientele, and to respond to the demands of a busy kitchen as well.
Viennese architecture firm PPAG architects won the competition with its innovative solution that began the development of the new restaurant environment not from a space that will contain tables, but from an individual table and its connection to its surroundings.
In the new pavilion, formed of long, molecular fingers, each table is flanked by its individual wooden background wall and located against an outer wall. This gives every table the feeling of being private but also connected to the park outside and the rest of the dining area and kitchen inside.
This rearrangement of functions and addition of space did not increase the number of seats – it remained at about 80 - but the main dining hall of the old dairy building with its newly flexible configuration of tables and partitioning now provides additional event space, and all of the inner functions of the restaurant, from food preparation and patisserie to washing, test kitchen and staff areas have been improved and expanded as well.
Wood, glass and reflective metal are the main visual elements of the new Steirereck that now nearly conceals the Milchhauspavilion yet appears to take up very little additional space. - Tuija Seipell.
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We love the underground feel of this design and research studio created by Zemberek Tasarim for Vigoss Jeans .
The 250 square-meter (2691 sq.ft.) studio opened this past summer and is part of the 8,000 square meter (86,111 sq.ft) Vigoss/Bulur production and warehousing facilities located in Güneşli Kavşağı, an industrial area about 30 kilometers form the center of Istanbul, Turkey.
Zemberek created a fabulously functional working space for the designers and other team members who needed large flat surfaces to spread out the products, materials and accessories; easy access to the hanging pieces on the racks; and as much freedom to move around as possible. In this type of work, conventional desks, tables, chairs and standard space division will hinder rather than help, which is why the Zemberek team took a different approach.
Gently curving forms dominate the space that is visually homogenous and divided only by different levels horizontally, rather than by partitions, so that the entire area can be used for displaying, viewing and comparing products - mostly jeans and other clothing items.
The limited selection of materials – mainly smoked oak and concrete - makes this studio a great, minimalist background for working with and focusing on the product.
Zemeberk has created several other projects for this client, including showrooms, offices and stores in Istanbul and Moscow. Tuija Seipell
New and old Berliners, together with the entire world, will take to the streets on November 9, the global 25th Anniversary celebration of the Fall of the Wall in 1989.
The city, its citizens and friends will participate in the joyous events that commemorate the Peaceful Revolution. Among the key projects are the web portal Fall of the Wall 25 where everyone is welcome to post their memories, opinions and thoughts about the world-changing event.
Another project is a concept called Lichtgrenze by artists Christopher and Marc Bauder. It is a row of 8,000 white luminous balloons creating a 15-kilometre Border of Light, that will mark the former course of the Wall and divide the inner city of Berlin from Bornholmer Strasse to Mauerpark and the Berlin Wall Memorial on Bernauer Strasse to the Reichstag, past the Brandenburg Gate and Checkpoint Charlie to the East Side Gallery. - Tuija Seipell.


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Fred P. Leucht
Fred P. "Fritz" Leucht, 76, of Greenwood, died Tuesday, Oct. 8, 2013.
He was born Dec. 25, 1936, in Terre Haute, to Fred R. and Gertrude (Seidenbecker) Leucht. He attended Little Flower Grade School and Thomas Carr Howe High School in Indianapolis and graduated from Butler University. He was a member of Lambda Chi Fraternity. Fritz served in the U.S. Air Force for three years.
He married Joan M. Kirkhoff on Sept. 17, 1977. He was co-founder of Clark and Leucht P.C. in 1978. Prior to that, he was a partner at KB Parrish & Co. Fritz enjoyed his work and never retired from it. He belonged to the American Institute of Certified Public Accountants and was a 40-year member of the Indiana CPA Society.
Fritz volunteered as a financial chairman at St. Agnes Catholic Church in Nashville and St. Rose of Lima Catholic Church in Franklin.
He was preceded in death by his parents; a sister-in-law, Susann Kirkhoff; and a great-nephew.
He is survived by his wife; two brothers-in-law, Robert Kirkhoff and the Rev. Gerald Kirkhoff, both of Indianapolis; a niece, Marni (Steve) Fey; four nephews, Mike, Jeff (Tina), Kevin (Julie) and Mark (Teresa); and 13 great-nieces and great-nephews.
A Mass of Christian burial will be celebrated at 1:30 p.m. Monday at St. John the Evangelist Catholic Church, 126 W. Georgia St., Indianapolis. Friends and family will gather from 2 to 6 p.m. Sunday and from 11:30 a.m. until 12:45 p.m. Monday at Daniel F. O'Riley Funeral Home, 6107 S. East St. (U.S. 31 South), Indianapolis. Burial will be at Calvary Cemetery in Indianapolis.
In lieu of flowers, donations have been requested to be made to Little Flower Catholic Church, 4720 E. 13th St., Indianapolis, IN 46201; or Scecina Memorial High School, Office for Advancement, 5000 Nowland Ave., Indianapolis, IN 46201.
Online condolences may be shared with the family at orileyfuneralhome.com.
All content copyright ©2016 Daily Journal, a publication of AIM Media Indiana unless otherwise noted.
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Analysts poring over the July 31 - August 1, 2012 Fed Minutes quickly honed in on the following paragraph. I put the key sentence in italics.
The Committee had provided additional accommodation at its previous meeting by announcing the continuation of the maturity extension program through the end of the year, and more time was seen as necessary to evaluate the effects of that decision. Nonetheless, many members expected that at the end of 2014, the unemployment rate would still be well above their estimates of its longer-term normal rate and that inflation would be at or below the Committee's longer-run objective of 2 percent. A number of them indicated that additional accommodation could help foster a more rapid improvement in labor market conditions in an environment in which price pressures were likely to be subdued. Many members judged that additional monetary accommodation would likely be warranted fairly soon unless incoming information pointed to a substantial and sustainable strengthening in the pace of the economic recovery.Several members noted the benefits of accumulating further information that could help clarify the contours of the outlook for economic activity and inflation as well as the need for further policy action. One member judged that additional accommodation would likely not be effective in improving the economic outlook and viewed the potential costs associated with such action as unacceptably high. At the conclusion of the discussion, members agreed that they would closely monitor economic and financial developments and carefully weigh the potential benefits and costs of various tools in assessing whether additional policy action would be warranted.
Here are a couple of charts from Tim Wallace regarding interest on the national debt. The first chart shows the interest rate is falling as debt skyrockets.
Key Questions
I do not know the answers to those questions, nor does anyone else. However, a rise in interest rates would cause a shocking increase in interest on the national debt.Interest Rates vs. National Debt
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Hydration is accomplished for all hair types with the DevaCare No-Poo Cleanser. This no fade moisturizing cleanser is great for natural, color-treated, and chemically processed hair. A blend of botanically derived antioxidants and moisturizing agents with citrus oil and vitamin-C provides maximum color hold, while maintaining lustre.
Guaranteed AuthenticGuaranteed Authentic
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- Safe on natural, color-treated, and chemically processed hair
- Suds-free formula cleanses, hydrates, and maintains color
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Wet hair thoroughly. Evenly distribute a palm-full of No-Poo
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How to Eat Like an OlympianFor Olympic athletes, training and competing is a way of life, so properly fueling their bodies is critically important to their success. It's not uncommon for an athlete to train up to 6 hours per day, 6 days per week. While that's likely quite a bit more than the average person's typical activity regimen, eating like an Olympian may benefit you too. Five gold medal-grade nutritionists dish out their famous clients' diet secrets and advice for us average Joes.
1. Eat Smart, Eat Frequently to Maximize PerformanceFor the Athlete: Sports dietitian, Tavis Piattoly, MS, RD, works with Olympic sprinter Kelly-Ann Baptiste, from Trinidad and Tobago, to ensure she's fueling her body properly to maximize performance. Pre-training foods Piattoly recommends consist of lean protein and complex carbs, such as whole-grain bread, oatmeal, fresh fruit, eggs, Greek yogurt, and whey protein. "We also focus on healthy fats like natural peanut butter, whole eggs, fish oil supplements, and nuts to help with satiety," he adds.
For You: Piattoly says, "The principles of sports nutrition never change regardless if you're a weekend warrior, average exerciser, or elite athlete; the only aspect that changes is the total caloric intake. Whether I'm working with a mom who plays tennis five days a week or an Olympian, we still focus on the same eating principles such as eating every 3 to 4 hours, eating after training to enhance recovery, and hydrating well."
Recipe for Maximum Performance: Lean ChiliPiattoly has his own lean chili recipe he recommends to all his athletes. This dish gets a hefty dose of protein from the extra lean ground meat and beans as well as a punch of vitamins and antioxidants from the tomatoes, peppers, and carrots. Combine 1 pound of browned extra lean ground beef or ground turkey breast, 1 bag shredded carrots, 1 can drained spicy pinto or kidney beans, 1 cup chopped onion, 1 cup chopped green pepper, 1 chopped tomato, 1 cup chopped celery, 1 bottle low-sodium tomato juice, 2 tablespoons chili powder, and 1 tablespoon garlic powder. Simmer 30 minutes until the veggies are tender.
Or view our Chunky Vegetarian Chili. Just add cooked extra lean ground beef or turkey breast to the chili for an extra dose of protein.
2. Plan for Maximum Recovery to Get LeanFor the Athlete: Research scientist Steve Hertzler, PhD, RD, worked with Olympic weightlifter Holley Mangold on her nutrition plan, with an emphasis on post-workout nutrition. "The goal isn't to reduce her weight to that of a swimmer or an endurance runner, but to help her reach a body weight that will allow her to perform at an optimal level and not be too heavy," explains Hertzler.
For You: Hertzler says the three key principles of sports nutrition—eating to fuel the body, eating to repair the body, and eating to be healthy—apply to Olympic-level athletes and the average exerciser. He says to eat a piece of fruit before each meal, make sure to consume a blend of lean protein and carbs within 30 minutes after your workout, plan your meals ahead, and get healthy sources of calcium and protein that are low in fat.
Recipe for Recovery: Chocolate Peanut Butter ShakeHertzler swears by a post-workout chocolate-peanut butter shake to restore balance in the body. Blend 1 cup skim or vanilla soy milk, 1 banana, 1 scoop of chocolate protein powder (such as Chocolate EAS Recovery Protein Powder), and 2 tablespoons creamy peanut butter.
We also like our smoothie version: Chocolate Peanut Butter Smoothie.
3. Portion Control is Key for Strength TrainingFor the Athlete: Sports dietitian Andrea Braakhuis, PhD, who works with BMX rider Arielle Martin and at the U.S. Olympic Committee Training Center in Chula Vista, WI, says nutrition during the training session all depends on the intensity and type of session. "If the session is greater than 1-and-a-half hours and moderate to high intensity, then a banana or carbohydrate gels are warranted. If the athlete is completing a weights session, then a small amount of protein with a portion of carbohydrate is a better option," advises Braakhuis.
For You: Braakhuis says regular exercisers may not be training at the intensity or type of sessions expected of the Olympic athletes and should be wary of taking in too many calories; she suggests the regular exerciser watch the portion size of their snack options. Fruit and lean protein can be used in moderation to hold stamina.
Recipe for Healthy Indulgence: Cookie Dough DipBraakhuis said BMX rider, Arielle Martin is a huge foodie and has adapted a fantastic chocolate chip cookie dough dip. The base of this dip is chickpeas and peanut butter – a much healthier variation. She processes 1 can of drained and rinsed chickpeas, 1/8 teaspoon salt, 2 teaspoon vanilla, 1-1/2 tablespoons natural peanut butter, and 2 teaspoons honey in a food processor. She then slowly adds ¼ cup milk until the mixture is creamy and folds in chocolate chips.
We found a similar Cookie Dough Dip by healthy dessert blogger, Chocolate-Covered Katie, that we think Arielle Martin will also like.
4. Give Food Function for Endurance TrainingFor the Athlete: Performance nutritionist Krista Austin, PhD, CSCS, is working with the U.S.A. Taekwondo Olympic Team and has also worked with a number of Olympic marathon runners and swimmers. One of her top training tips is: "Eat to train, don't train so you can eat!" Austin says this gives food function instead of just promoting mindless eating.
For You: Consuming low-glycemic foods steadily throughout the day, focusing on hydration and the type of foods you eat are top tips that apply to the non-athlete. "If the everyday person adheres to these suggestions, they should be able to optimize their health, perform better workouts, and even do their job better," explains Austin.
Recipe for International Flavor: Eritrean-Style FoodAustin says the number one thing for athletes is the flavor of their food. "The most flavorful food often comes from cultural dishes that provide unique spices," she adds. Austin's favorites include Injera (Ethiopian flatbread) with either Tsebhi derho (spicy chicken) or Tsebhi sega (spicy minced meat).
Think of this Teff Injera Bread with Carrot-Ginger Chutney for your next international food venture.
Also try, African Chicken in a Spicy Red Sauce for a flavor-infused, high-protein meal.
5. Balance Mindful Meals for Agility and BalanceFor the Athlete: Adam Korzun, MS, RD, CSSD, a sport dietitian for the U.S. Ski and Snowboard Teams, says he tries to focus each athlete on consistency in timing, composition, and quality of each meal. Any athletic meal can be good for a non-athlete; the only thing to keep in mind is reducing the portion size.
For You: "You don't want to begin your workday on an empty stomach just as an athlete does not want to begin a training session on an empty stomach. And the composition of your meal is that balance between carbs and protein that is so often overlooked when we eat in a hurry or snack. Focus on giving yourself the best type of fuel," Korzun explains.
Recipe for a Comforting Cool Down: Salmon Fish Tacos with Avocado SlawKorzun likes to create familiar comfort foods with a healthy, performance-inspired twist. For example, he recently had a cookout with the Alpine Team after a long day of "max performance" testing in the gym. They cooked fish tacos with salmon, grilled peppers, and avocado slaw for dinner. "The idea was to use a fish rich in omega-3 fatty acids and grill it instead of frying. Serve on corn tortillas, which provide more fiber than flour tortillas, and use a cabbage slaw instead of lettuce for more vitamin A and fiber. Use avocado in place of mayo for a lighter slaw rich in unsaturated fats," Korzun suggests.
We hope the Alpine Team will also give our Tuna-Guacamole Tacos a try.
The Olympic Athlete Diet
Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout. By: Patricia Bannan, MS, RD


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About Me
Everywhere I go I see the need along with the opportunities and ideas for social improvement, for regeneration. I have strong and passionate ideas relating to things in our cultures and societies that I feel are missing; things I feel are too dismissed and stigmatised. My dream career or life ambition is to support my surrounding culture's future through active education; to help engage people's acknowledgement for respect; to help people question issues we still live with today in 'stereotyping', 'inequality' and 'sexism'; to which I feel we have all been regularly subject to giving and receiving - whether we realise it or not. Thus the need for better education to help us all realise and prevent it. To make a positive impact My health Volunteering, Support, Coaching, Design
My Vision for the Future
More acknowledgement about sexsim


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BEAVERTON, Ore. — Brendan Burke has learned to be patient.
For the past two seasons, Burke has been preparing to play for the Portland Winterhawks, often knowing that his place would be on the bench.
"It's really hard," Burke said about biding his time while Mac Carruth was in goal for the Winterhawks' run to the Western Hockey League championship. "I'm not going to lie. I had some tough days."
Carruth has graduated to professional hockey. The 18-year-old Burke is Portland's most experienced goalie as the Winterhawks begin the 2013-14 season, which opens today at the Moda Center against Prince George. An injury, and then time spent at the Phoenix Coyotes' training camp, prevented Burke from playing any preseason games. But Winterhawks coach and general manager Mike Johnston said Burke is ready to play.
Over the summer, in addition to attending the Phoenix Coyotes' rookie camp, Burke (listed at 6-foot-2 and 185 pounds) said he focused on weightlifting to build strength in preparation for a heavier workload in the winter.
"I was always looking forward to this year. I'm going to get my chance," Burke said. "(Last season) I wanted to make sure I took as much advantage of my training as I could, and make sure I'm ready when it comes time for me to be a starter."
The son of former National Hockey League goalie Sean Burke, Brendan was ready when called upon last season. Appearing in 33 regular-season games, he finished with 24 wins, five loses and one overtime loss. He won 10 consecutive starts at one point, and posted three shutouts in four games last January. As a 16-year-old, Burke appeared in 18 games, posting a 7-2-1-1 mark.
"You can only control the games you are in," Burke said. "You get (confidence) by playing well. Last year I felt I had a couple of really strong games, especially in the second half of the year I felt like I played really well."
He played well enough as a 17-year-old that the Coyotes — where his dad is the goalie coach — selected Burke in the sixth round of June's NHL draft. Wednesday was his first practice with the Winterhawks after returning from the Coyotes training camp.
Burke said he always wanted to follow in his dad's path and play goalie. But his father had Brendan play forward for his first few years of hockey. Brendan noted that young players lack the lower body strength to play effectively play goalie, and said his father wanted him to be sure goalie was where he wanted to play.
"I learned how to become a better skater and a better athlete," Burke said of his time as a forward in youth hockey. "When I made the switch (to goalie, at age 11) I think that helped me a lot."
Burke is looking forward to the challenge of being the No. 1 goalie on a team with high aspirations. Among things he isn't concerned about are his goals-against average (2.92 in 51 career WHL games) and his save percentage (89.9).
"I measure myself by wins," Burke said. "You can't break a player down by numbers. As long as I'm a leader, a consistent rock for my team, and we're getting wins, the stats will come."
NOTE — The Winterhawks will unfurl their 2012-13 WHL championship banner prior to today's season opener. Game time is 7 p.m. at the Moda Center.
Portland Winterhawks preview
Winning formula — Over the past three seasons, the Winterhawks have a regular-season record of 156 wins, 50 regulation losses, and 10 losses in overtime or shootouts. They have made the Western Hockey League finals three years in a row, winning the championship last season.
Fab forwards — The Winterhawks return five of their top six forwards, including 120-point producers Brendan Leipsic (49 goals, 71 assists) and Nic Petan (46 goals, 74 assists). Shane McColgan, a 20-year-old acquired in a trade with Saskatoon, is likely to replace departed Ty Rattie on the top line. Also back are Taylor Leier, Oliver Bjorkstrand, and Chase De Leo, the second line throughout the 2013 playoffs.
Rebuilt defense — Gone are Troy Rutkowski, Seth Jones and Tyler Wotherspoon. Derrick Pouiot is expected back but could stick with the Pittsburgh Penguins. To fill those spots, Portland added 18-year-old Anton Cederholm of Sweden through the import draft and 20-year-old Garrett Harr, an offensive defensemen who left Western Michigan University after two seasons to join the Winterhawks. Veterans Shaun MacPherson and Josh Hanson, and 16-year-old Kioni Texeira figure to have larger roles.
Coaching shift — Mike Johnston is back behind the bench after he was suspended for most of the 2012-13 season as part of league-imposed penalties. Travis Green, who served as head coach last season, is now the head coach for the Utica Comets of the American Hockey League. The Winterhawks promoted Vancouver resident Kyle Gustafson, who will split assistant coaching duties with newcomer Karl Taylor.
Fan facts — Radio: 860 AM/Winterhawks.com. Tickets: Winterhawks.com/503-236-4296. Booster club: http://www.pwhbc.com. Popular home games: Dec. 14 vs. Seattle (Teddy bear toss), Dec. 31 vs. Kelowna (New Year's Eve party), Jan. 19 vs. Kelowna (Daylight Classic), March 7 vs. Seattle (mascot night).


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The previous owner of the car says he hasn't got this problem of starting up the car so he hasn't happened to change the timing belt. It mileage is 130000 now. Please tell me what the problem could be and also suggest me a solution.
by raghu kiran in New Bedford, MA on September 17, 2013


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Mirapex worked for me, ;but after 4 months got side effects. Dr prescribed Requip.
Are you satisfied with requip for restless legs?
- Posted:
- 16 May 2011 by 55barbara
- Topics:
- mirapex, requip, restless legs syndrome, side effect
Answers (4)
how do I find her?
At the top blue line, Says: my friends. Click on this & it will bring up your friends, If she is not a friend type her name (Cathleen186) in the line at the bottom requesting a friend notice. When her name pops up they will ask you if you want to friend her. Click on that line. Now she can ask you a private question. She most likely will friend you back so you two can talk privately. I am a friend & will tell her abour you too,
I just sent her a note to be on the lookout for you! Mary
6 Jul 2011
Requip has been a mixed bag for me. Initially it worked very well with litte side effects. After a couple of weeks I began to experience, as I went to sleep, a flood of images. My neurologist suggested that this may be because the medication was stimulating the part of my brain that stored memories. This has since gone away. Augmentation is an issue with this medication and I am up to 1.25 mg after starting .25 mg a day three years ago. I hope this helps and good luck .
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I have website with addons for World of Warcraft game. Some of them are quite heavy ( more than 2 mb) so if many people will download it directly from my website i will exeed my server transfer limit.
Is it possible to set up it like that:
- after clicking download links you will be redirected to another external server (like dropbox) with download links ( i will choose heavy files for that)
- rest of files will be able to download directly from my site
- i would like to have all of them in one file list, and all links in one column
Can anyone help me?


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text: Want my money for Diablo III? Get rid of the always-on DRM Nate Lanxon's Blog 16 May 12 Activision Blizzard Nate Lanxon Editor of Wired.co.uk Follow @NateLanxon As much as my fingers want to buy Diablo III, my brain has so far responded with, "Fingers, don't you dare."Activision-Blizzard's just-released action RPG is selling like butter-laden hotcakes, but not to me. I'm fed up of games that demand I keep a permanent connection to the internet open so it can talk to a developer's servers. No matter how you try and spin it, it's a requirement that stinks of Sony's old rootkit DRM solutions for music CDs and I'm voting against it with my wallet.We've seen the problems caused when DRM demands a persistent internet connection. In February 2012, when Ubisoft underwent server maintenance, a bunch of its games were suddenly unplayable because the servers required to tell your computer whether you could play or not were offline. Users who had pirated the game via BitTorrent were, naturally, able to happily continue playing.During the 24 hours immediately after the game's release this demon of a copy-protection system has already proven to be problematic for Blizzard. Users have been loud and angry and already the developer has had to post a status to its Facebook page apologising, more than once. If your internet connection cuts out, or Blizzard's servers are simply maxed out, you can kiss your game goodbye because you'll be kicked out. We're not talking multiplayer here, either -- this will happen when you're playing alone as well.Blizzard has claimed that this always-online requirement isn't a copy-protection method, however. Speaking to PC Gamer last year, online technologies VP at Blizzard, Robert Bridenbecker, said it was about maintaining a fair gaming experience if you wanted to take your offline, single-player character into the online Diablo world."Imagine you have a world where you want to play in an entirely single-player environment," Bridenbecker said. "You go through and you level up your character and you get all these awesome item drops and so forth. Then you say, 'OK, I do want to play with my buddy.' Well, guess what? We have to make you re-roll a new character because we can't guarantee [a lack of cheating or hacking]. In an online environment, we can do that."My advice would have been a nice warning screen. Something like: "Play in offline-only mode? If you play offline, you will need to re-roll a new character should you later choose to play with your friends." This would at least present the user with a choice. I'm not the only person to propose this; John Walker at Rock Paper Shotgun suggested a similar solution for a similar reason. It's just about offering a choice. The game's director, Jay Wilson, had reasons for specifically not offering this choice, however. "Players default immediately to that. So, they basically unintentionally opt out of all the cooperative experience, all the trading experience, and the core of Diablo is a circle-trading game," Wilson told PC Gamer. "So for us we've always viewed it as an online game -- the game's not really being played right if it's not online." The problem is the game's not playing at all if your flaky internet connection goes down, right or otherwise. Want to kick back with a latte in Starbucks? Not without your 3G dongle and decent wireless reception or a Wi-Fi hotspot subscription. Got a 12-hour flight to endure next week? Sorry, no luck turning to Diablo 3 (a personal problem for me, as I actually do have a 12-hour flight to endure next week).Whatever Blizzard's intentions, and as beneficial to the player as the developer claims it may be, a forced always-on DRM solution can cause bigger problems than those it promises to solve. It's all well and good that it may stop the cheating of a subset of people affecting the masses, but when the masses can't even play, who gives a damn? My money is staying in my pocket for this one. Edited by Duncan Geere Latest on wired.co.uk


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The game time and television network for Georgia's Nov. 15 game at Auburn won't be determined until Sunday, the Southeastern Conference announced today.
CBS is using a six-day option before making its selection for its 3:30 p.m. game, delaying the announcement of kickoff times for several SEC games. CBS will pick either South Carolina-Florida, Mississippi State-Alabama or Georgia-Auburn.
ESPN then will select from the remaining two for a 7:45 p.m. game. The game that is left will be at 12:30 p.m. on Raycom Sports.
Athens, GA ? Athens Banner-Herald © 2016. All Rights Reserved. | Terms of Service | Privacy Policy / About Our Ads | Content Removal Policy


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Soulcrate Music premiere "Burn Colder" video with DJ Abilities
Soulcrate Music
South Dakota's favorite sons Soulcrate Music have been bringing their take on Midwest hip-hop across the country for over a decade. While they were largely the architects of the modern Sioux Falls hip-hop scene, they've been frequently embraced here in the Twin Cities as well, regularly selling out 7th Street Entry.
Gimme Noise is excited to premiere their new video "Burn Colder" featuring DJ Abilites from their new album Welcome Back From Wherever You've Been that also features Grieves, Ross Miller and production from Sapient of the Sandpeople. We spoke to member Attention Def about the essence of South Dakota in their music, especially in how it shaped their new video.
For those who aren't too familiar with the South Dakota scene, how did you guys come together and find yourselves one of the most visible presences in it?
About 12 years ago we got our start as a group. Prior to our group and the South Dakota rap scene, we were tied in with the punk rock scene and that culture of underground shows. It was my brother who got it all together. I was living in Portland, Oregon and going to culinary school. I was home when my brother and DJ Absolute were working on stuff, and I started working with them. I met a girl who later become my wife, never moved back to Portland and it all came from there. We leaned very heavy on what Minneapolis was doing, living three hours from them. We took what we were seeing there and wanted it for our city. We played coffee shops and venues and it kind of grew. After 12 years, it's getting better every time.
Do you find certain advantages to touring nationally as a Midwest hip-hop group, making, as you put, "rap music from the middle of nowhere?"
Yeah, we've always championed the whole "We're from South Dakota" thing. Whenever we're in places opening for people and [the audience] doesn't know who we are, I like to say "We're from Sioux Falls, South Dakota, you might never have heard of it." I like people being like "what? That's not supposed to happen." At this point, rap music has infiltrated every corner of the globe so it's not so much of a surprise now, but maybe ten years ago, people were a little more skeptical, and I liked to use that to our advantage to have them raise an eyebrow and then get on stage and do a good job.
You put out some of your recent releases on Mac Lethal's Black Clover Records, but this new album is self-released. What made you decide to go out on your own for this venture?
This one is completely independently released. It was just the right move for us at this time. Where Black Clover is at isn't where it was five years ago when we were heavily involved. It just made sense to put this one out on our own, to see the response and get a response knowing we just have nothing but our Facebook and Twitter and social media presence and that's just enough to hold on to our fans. It just made sense this time around. We have very little behind us, so that's kind of cool.
At a time when so many regional rap scenes end up cannibalizing themselves, why do you think the South Dakota scene you helped build has managed to sustain itself?
You know, I don't know. For the first ten years of us playing in Sioux Falls, we played constantly locally. It got to a point where we had to slow down and make them fewer and far between. We had this new wave of younger kids who grew up watching us do our thing. I'm really excited about the look of Sioux Falls and South Dakota in general right now because we have a new generation that sprung us, and us slowing down has allowed us to take that second five years and really spread it out to make it bigger. That hustling hard for the first five years and playing way too much has allowed us to sustain ourselves.
How did you first meet DJ Abilities?
Over the years we played with Eyedea and Abilites many times. I, personally, am just a huge fan of DJ Abilities. I reached out to him and he was down with it. It was really cool. It's kind of weird having a guest DJ when we have a DJ and producer, but we were all unanimously absolutely down. He was personally my number one choice if I could ever have a DJ on a song.
What's the story behind the video?
This video was shot on a complete whim in May of last year. We got two weeks of just blizzard and ice. It was so weird outside, it was kind of a disaster. We lost thousands of trees and the whole city looked like a bomb went off. We were stuck inside and I was like "Let's shoot a video today." We randomly picked a song called "Burn Colder" about hot and cold and how South Dakota is a climate that builds character in people because it's Hell here from November to March. It's a video I did entirely myself in this weird day that the whole city was shut down. We talked about it an hour before we were shooting it. I was conscious to sit on the footage for a year because people were so fed up with the weather, I didn't want to remind them. I think now is an appropriate time to release it.
Soulcrate Music return to the Twin Cities Saturday, December 7 at the Triple Rock.
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This is the Reach I have had since January. I believe I got the first Reach IF that came into the UK. The Reach was always a great bike but taking off the wheel to fold it wasn't for me. It's an entirely different story with Mark Sander's IF folding mechanism integrated into the Reach. I get a very firm ride because of the tensioning leaver that locks into place. The gears shift lovely and the brakes are very responsive. It is definitely one very fast bike. The fold is also compact and fast and it rolls very nice. All in all I'm thrilled with this excellent bike. Pictures below:
I bought machined pedals made in Taiwan fro m a UK eBay seller. They look great and even were in a matching blue. Apart from that they are light with a great grip using the screws to achieve this. I never get any slippage on these.


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You limited your search to:
Resource Type: Journal/Magazine/Newsletter
County: Walker County, TX
Collection: Osterhout Papers
Minutes of the Thirtieth Annual Meeting of the Union Baptist Association, 1869
Date: 1869
Creator: Union Baptist Association (Tex.)
Description: Minutes of the annual meeting of the Union Baptist Association in Texas include accounts of proceedings at the session, committee reports, statistics regarding Baptist churches in Texas, and other relevant notes and commentaries.
Contributing Partner: Rice University Woodson Research Center


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Musicians for Hire
Planning a wedding, party or other special occasion and want to add a touch of class? Check out our new directory of musicians, many of whom would be delighted to perform at your next Bay Area event.
Note to Bay Area musicians: please fill out this form to be included in our directory.
Narrow Results:
|Group Type
|Contact for details.
|[email protected]
|[email protected] is a cello ensemble made up of students at UC Berkeley committed to performing newly commissioned works for cello ensemble and increasing access of music to greater audiences by playing in nontraditional performance spaces.
|Classical, New Music, Pop
|Generally $75-$100 per cellist depending on distance from Berkeley
|Berkeley, Oakland, San Francisco
|Contact for details.
|Accordia Music
|String Quartet, String Trio, String Duo, Soloist
|Baroque, Classical, Modern
|$275 - $2500
|Entire San Francisco Bay Area and beyond
|Accordia Music
|String Quartet, String Trio, String Duo, Soloist
|Baroque, Classical, Contemporary, Broadway, Latin, Pop/Rock
|$275 - $2500
|Entire San Francisco Bay Area and beyond
|Samantha Wells, Classical Guitar
|Varies depending on exact location & requirements.
|Carmel, East Bay, San Francisco Bay Area, Wine Country.
|Arnie Abrams Entertainment
|New Jersey, New York City, Philadelphia
|Palo Alto Philharmonic Music Service
|String trio/quartet, harp/viola duo, keyboard/strings
|Classical, light pop, traditional
|Varies, depends on group size requested
|Peasanton to Santa Cruz, San Mateo through San Jose
|Teressa "Terry" Adams
|String Ensembles: quartet, trio, duo and solo
|Classical, light-Classical and popular
|Two-hour minimum. $500 - $1,100
|The Greater San Francisco Bay Area
|SF Strings
|String Quartet, String Trio, Guitar and viola duo
|Classical, jazz, pop
|Will be determined
|East Bay, Peninsula, San Francisco, San Francisco Bay Area
|Lenore Alford
|Solo piano, solo organ
|$300 per ceremony
|Bay Area
|I Trovatori Opera
|Classical Vocal Ensemble performing Concert Operas
|Opera, Oratorio, Musical Theater
|$300 per singer per Concert, other rates available
|Entire San Francisco Bay Area and beyond
|Polish Artist Concert Tour (April/May 2016)
|Solo project (voice performing with looping machine, guitar, piano)
|own written music - pop style
|200 $/hour performance
|Web developer ensemble
|Piano Duo
|75$ hr
|San Francisco Bay Area
|California Harpists
|Harpists and various harp based duos
|Classical, Folk, Jazz and Contemporary.
|Varies depending on exact location & requirements.
|Bay Area, California, San Francisco
|Ilana Blumberg Thomas, Violinist
|Please inquire for rates, which depend on time & location
|Entire San Francisco Bay Area and beyond
|Piedmont East Bay Children's Choir
|Children's or youth choir
|East Bay, North Bay, San Francisco
|Sue Bohlin
|$75/hr. min.
|Greater SF Bay Area
|Some Like it Hot
|Gypsy Jazz Quartet (Django Reinhardt style)
|Gypsy Jazz and Classical Guitar
|Call for rates. Depends on number of musicians etc
|San Francisco Bay Area
|Golden Gate Music
|String Quartet, Trio, Duo, Solo, Orchestra
|Pop, Rock, R & B, Classical and much more
|Carmel, San Francisco Bay Area, San Francisco Bay Area and Wine Country
The San Francisco Classical Voice Musicians for Hire Directory is provided as a community service. The information in the musician profiles is provided solely by the musician listed and is not verified by SFCV. Inclusion in the directory does not imply recommendation by SFCV and no screening or background check has been done on any of the listed musicians. Users of this directory are advised to rely upon their own best judgment when selecting a musician for hire and should be aware that SFCV assumes no liability for the outcome of services rendered as a result of using this service.


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WikipediaRead full entry
Hemiceratoides hieroglyphica
Hemiceratoides hieroglyphica is a moth from Madagascar. It was discovered in 2006 that it frequents sleeping birds at night, and drinks their tears, using a specialized, harpoon-like proboscis.[1] Tear-feeding moths outside of Madagascar (for example Mecistoptera griseifusa in the Hypeninae subfamily) are not directly related to this species, and have evolved dissimilar mechanisms for drinking, and they do not drink from birds, but from large animals like deer or crocodiles.
The adults have a wingspan of 52 mm[2]
This species is known from Nigeria, South Africa and Madagascar.[3]
- Malagasy birds as hosts for eye-frequenting moths. Biology Letters doi:10.1098/rsbl.2006.0581
- New Scientist: Moths drink the tears of sleeping birds (December 2006)
- www.ncbi.nlm.nih.gov Malagasy birds as hosts for eye-frequenting moths
- ^ Hilgartner, R., M. Raoilison, W. Büttiker, D.C. Lees, and H.W. Krenn. 2007. Malagasy birds as hosts for eye-frequenting moths. Biology Letters 3: 117–120.
- ^ Saalmüller, Max, 1892, Lepideptoren von Madagaskar" - Abhandlungen der Senckenbergischen Naturforschenden Gesellschaft, page 405; ref.724; fig.208
- ^ afromoths.net
|Wikispecies has information related to: Hemiceratoides hieroglyphica


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6 Creative Food and Drink Ideas for St. Patrick's Day
Go beyond cabbage and corned beef with these interesting options for celebrating St. Patrick's Day.
Green Eggs and Ham Tartlets
Celebrity chefs Michael Symon and Melissa d'Arabian teamed up to create recipes based on Dr. Seuss' classic to celebrate its 50th year. Their gourmet Green Eggs and Ham Tartlets are a perfect way to kick off St. Patrick's Day with the kids.
Dark Chocolate Mint Cupcakes
These rich chocolate cupcakes are all the more delicious with a crown of white-chocolate mint frosting and chocolate shavings. Add a touch of green decorating gel and they're just right for St. Patrick's Day.
McDonald's Shamrock Shake
If you're lucky enough to visit one of the McDonald's chains with the Shamrock Shake on their menu, give it a try — a portion of the proceeds benefits Ronald McDonald House Charities (RMHC).
Grasshopper Pie
The traditional version of grasshopper pie dates back to the Prohibition era and was a chocolate and mint chiffon pie, inspired by a cocktail. This JELL-O-based recipe gets its green color from pistachio pudding and can be made with or without white crème de cacao.
Soda Bread Cookies
Irish Soda Bread is a St. Patty's Day staple. Surprise your guests with this cookie version. Make sure to click through the user photos to see their unique presentation ideas.
Irish Crème Lattes
Each season seems to gain a standout latte. Learn how to make a coffee drink perfect for the holiday in less than 2 minutes with this video from ehow.com.
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The Fifty and Better program hosted a birthday party for three centenarians March 28 at the Luepke Center. Friends and family members helped the trio celebrate the occasion.
Gunnar Matsen, born March 18, 1911, in the woods north of Spokane, has lived in Vancouver for more than 25 years. Matsen was a wireman for the Bonneville Power Administration. He raised three children. He lives at Kamlu Retirement Inn.
Mildred Martindale, center, born April 1, 1911, in Sapulpa, Okla., has lived in Vancouver since 1988. She married Charles Martindale in 1929 and although they had no children, she has many nieces and nephews she calls her own. The Martindales owned a cement company, 101 Cement Products, and also installed septic tanks. Martindale has traveled the United States extensively and lists her hobbies as sewing, crocheting, knitting and crafts of all kinds. On Mondays she quilts with the On Going Quilters Club at the Marshall Community Center. Martindale lives with her sister and brother-in-law, Pearl-Mae, 98, and Pete Rider.
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