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(Photo by Robert Benson/Getty Images for Knowledge Universe)
COLUMBUS – Seven Greater Cincinnati school districts, including Cincinnati Public Schools, grabbed a share of the $150 million in Straight A Fund grants that were recommended Friday by the fund's governing board.
Hamilton County Educational Service Center, which coordinates educational services for local schools, was a big winner, leading a consortium of 10 ESCs and 10 school districts to win a $7.7 million grant to boost literacy for third graders. That group includes Reading Community Schools and Felicity-Franklin Schools.
Cincinnati Public Schools won another $985,000 to train 150 teachers to become literacy specialists helping young students struggling to read.
Butler County ESC led a group that was awarded $718,000 to develop a program to build a countywide educational technology program. That group included Talawanda City, Madison Local and Monroe Local districts.
Finneytown Local Schools won $625,000 to develop an instructional toolkit that outlines exactly what a student needs to know to demonstrate proficiency in every one of the Ohio New Learning Standards.
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COLUMBUS, Ohio – Seven Greater Cincinnati school districts, including Cincinnati Public Schools, grabbed a share of the $150 million in Straight A Fund grants that were recommended Friday by the fund's governing board.
Hamilton County Educational Service Center , which coordinates educational services for local schools, was a big winner, teaming up with four school districts to land a $7.7 million grant designed to reduce drop-out rates through a tech-heavy program "that will make students feel competent by showing them the link between what they are learning and how they will use those skills in the future," according to the proposal. The districts are Deer Park Norwood, Reading and Finneytown.
Ross Local Schools won a $950,000 grant in cooperation with University of Cincinnati to give middle and high school students and teachers Chromebooks and other high-tech gear to tailor learning to students' identified needs with the intention of allowing all students to meet or exceed grade-level standards and become college- and career-ready.
The seven-member board, a cross-section of legislators, business leaders and educators voted after poring through application requests totaling $761 million from 662 organizations. The board's recommendations must be approved by the controlling board, which passed all of the governing board's recommendations last year and is expected to do so again when it meets on July 28.
The Straight A board evaluated all the proposals on an anonymous basis, with names and identifying details redacted. The big reveal came late Friday afternoon when a staff member distributed hard copies of the winners.
David Distel, superintendent of Hamilton County ESC, said the timing of the Straight A Fund's inception last year was excellent for his consortium because it had formed about two years ago with the intent to pool resources to land big grants.
"When Straight A showed up, we thought, wow, this is a good place to go," Distel said.
CPS already has literacy specialists in each elementary school who work with small groups of children struggling to read at grade level. The $1 million grant that the district won will expand that effort.
"The grant will position us to be that much stronger in our teaching core to provide our students with the skilled training they need to become very good readers," said Janet Walsh, CPS spokesperson.
Gov. Kasich and the legislature created the Straight A Fund to distribute $250 million during the current two-year state budget cycle -- $100 million last year, and $150 million this year created the Straight A Fund. How much, if any, money will be budgeted for the next biennium will be hashed out by lawmakers during budget negotiations.
Alex Fischer, chair of the governing board and president and CEO of the Columbus Partnership, said this year's process was better than last year's thanks to more time allotted and by proposals' return on investment being analyzed.
"I think we all felt a lot more comfortable with the timeline this year," he said, adding, "We're continuing to see more collaboration among schools and school districts."
Cincinnati's representative on the board is Kristina Phillips-Schwartz, director of education initiatives at the Cincinnati Business Committee. She said this year's process was helped along by the added cost-savings ratio, which calculated how much money would be saved by a proposal versus the costs associated with it.
Richard Ross, Ohio's superintendent of public instruction, said he is a huge advocate of the Straight A Fund and that it has fostered important innovations and cost savings in schools throughout the state.
"I see really positive things coming from the Straight A Fund, a lot of flexibility for local school districts," he said. "I think it's powerful."
In an earlier version of this story, the Hamilton County ESC grant was described incorrectly due to an error on the part of the Ohio Department of Education.


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It seems I'm in the minority, among people I know anyway, in that I prefer full fingered gloves for XC riding, even when its 90 plus. Unfortunately, I left my favorite pair on my bumper and now they're somewhere along the I-440 beltway south of raleigh. I replaced them with the same model, but it's not the same.
I picked up a new pair of Fox Reflexes, but the problem now is that the whole glove gets soaked with sweat, including the palm. When the palm gets soaked, it begins to stretch and them rub a hotspot into my hand, just at the "crotch" (if you will) of my thumb and palm. This has never been a problem before.
Does anyone have any good XC glove recommendations? Obviously, I'm looking for something full-fingered with decent padding. Thanks!

subset: commoncrawl


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"Does he love me?"..."You're asking the wrong question. What you need to know is are you in a position to give him the love he needs. And whatever happens or doesn't happen will be equally gratifying. Knowing that you are capable of love is enough. If it isn't him, it will be someone else. You've discovered a wellspring; simply allow it to flow and it will fill your world. Don't try to keep a safe distance so as to see what happens. Don't wait to be certain before you take a step."
Paulo Coelho
Source: The Witch of Portobello, Pages: 189
Contributed by: Tsuya
Anyone who tries to imprison love will cut off the spring that feeds it, and the trapped water will grow stagnant and rank.
Source: The Witch of Portobello, Pages: 196
You have always fought against your dreams, and 'I want' has never even shown its face. It was always drowned out by 'I must' or 'I hope' or 'I need...'
Source: The Witch of Portobello, Pages: 197
I saw that everything really was written there before me, and that the doors had only been closed before because I hadn't realized that I was the one person in the world with the authority to open them.
Source: The Witch of Portobello, Pages: 204
Thousands of years ago, weren't we capable of building enormous structures like the pyramids? Weren't we capable of worshiping gods, weaving, making fire, finding lovers and wives, sending written messages? Of course we were. But although we've succeeded in replacing slaves with wage slaves, all the advances we've made have been in the field of science. Human beings are still asking the same questions as their ancestors. In short, they haven't evolved at all.
Source: The Witch of Portobello, Pages: 217
I'm afraid of taking steps that are not on the map, but by taking those steps despite my fears, I have a much more interesting life.
Source: The Witch of Portobello, Pages: 218
When we're interested in something, everything around us appears to refer to it (the mystics call these phenomena "signs," the sceptics "coincidence," and psychologists "concentrated focus," although I've yet to find out what term historians should use).
Source: The Witch of Portobello, Pages: 169
Happiness: there are a series of rules, and if you fail to follow them, your conscious mind will refuse to accept the idea that you're happy.
Source: The Witch of Portobello, Pages: 170
Our imagination is larger than the world around us; we go beyond our limits. This used to be called 'witchcraft,' but fortunately things have changed, otherwise we would both already have been burned at the stake. When they stopped burning women, science found an explanation for our behavior, normally referred to as 'female hysteria.' We don't get burned anymore, but it does cause problems, especially in the workplace. But don't worry, eventually they'll call it 'wisdom.'
Source: The Witch of Portobello, Pages: 176
Don't let yourself be weighed down by what other people think, because in a few years, in a few decades, or in a few centuries, that way of thinking will have changed. Live now what others will only live in the future.
Source: The Witch of Portobello, Pages: 177
Copyright © 2016 Gaiam, Inc.


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Mujeres De Paciencia Group
All ten of these women left Haiti and moved to the Dominican Republic for greater opportunities. Many only speak Haitian Creole and have fewer opportunities than most Dominicans because they cannot speak Spanish. Calina sells perfume, cream, undergarments, and other beauty products. She will purchase additional products with her loan to sell in her store. Many of her group members will replenish the stock in their stores also.
Calina has been married four years to her husband Rafael and has a daughter who is eight years old. She first heard of Esperanza from an associate and decided she would like a loan to help her with her business. This is the first Esperanza loan for "Mujeres de Paciencia," and they are excited for this great opportunity!
On behalf of Calina, Mujeres de Paciencia, and all of us at Esperanza International, we thank you for your contribution and desire to make a direct impact in fighting poverty!
Additional Information
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Dominican Republic
0View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 7 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Feb 12, 2009
- Listed
- Feb 16, 2009
- Currency Exchange Loss:
- Covered
- Ended:
- Aug 15, 2009


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Moment's Guide to Jewish Genetic Diseases
The discovery of DNA and subsequent research has opened c new door of understanding into health, helping to uncover the genetic reasons for many diseases. Moment has put together this guide to help Ashkenazi, Sephardi and Mizrahi Jews learn more about this subject which does not receive enough attention. But these diseases are not limited to Jews. Due to the whims of history, genetic mutations can be found in anyone.
Most but not all diseases caused by genetic mutations among Ashkenazi Jews from Eastern Europe are disabling and fatal. They occur when a fetus inherits two recessive genes, one from each parent. Tests can determine if people carry the genes, and prenatal testing is possible for all the diseases included on the list below. Cystic Fibrosis and Crohn's Disease, while slightly more prevalent among Jewish Caucasian populations than among other Caucasian populations, are not primarily considered "Jewish diseases." Recent research also indicates that Ashkenazi Jews are more likely to have a mutation which increases the chance of developing Parkinson's disease. If both parents are carriers of the same disease there is a one in four chance with each pregnancy of having an affected fetus. This is the autosomal recessive pattern of inheritance where both individuals must carry the same disease.
Bloom Syndrome
Bloom Syndrome hinders normal growth. Children typically reach a maximum of five feet at maturity. Other symptoms include increased respiratory and ear infections, redness of the face, infertility in males and an increased risk of cancer.
Canavan Disease
Apparently normal at birth, babies with Canavan Disease develop an enlarged head, mental retardation, feeding difficulties and seizures. Although many die in the first year of life, some live into their teens.
Familial Dysautonomia
This dysfunction of the autonomic nervous system has been found only in Ashkenazi Jews. Occurring in infancy; symptoms include the inability to produce tears when crying, poor weight gain, indifference to pain, excessive sweating, gastrointestinal problems and incorrect perceptions of heat and taste. Before 1960, approximately 50 percent of patients died before age five, but today that same percentage reaches age 30.
Fanconi Anemia Type C
All five types of Fanconi Anemia, a red and white blood cell and platelet deficiency, are inherited, but Type C is the most common. Although symptoms are highly variable, bleeding and bruises are common. Many children who are diagnosed with Type C do not survive beyond young adulthood.
Gaucher Disease, Type 1
Caused by an enzyme deficiency, Gaucher Disease usually develops in adulthood. In its most common form it causes orthopedic problems and blood abnormalities. Gaucher disease is treatable with enzyme replacement therapy.
Mucolipidosis (ML IV)
Its first symptom is often clouding of the cornea of the eye during early infancy. As it progresses, ML IV cripples the central nervous system. Most afflicted children never walk and some become severely retarded by age three.
Niemann-Pick Disease
Among its five variations, only Type A is more frequent among Ashkenazi Jews. By six months, infants with Type A experience difficulty feeding and recurrent vomiting, and develop enlarged spleens and livers. Children with Niemann-Pick usually die by age three.
Tay-Sachs Disease
This metabolic disorder affects one out of every 2,500 newborns. The most common symptom is the development of a cherry-red spot on the eye, which occurs when a child is four to eight months old. Most children are totally debilitated by age three and die by age five.
Other diseases of connection to Ashkenazi Jews are Familial Hyperinsulinism, Joubert Syndrome Type 2, Lipoamide Dehydrogenase Deficiency (E3), Nemaline Myopathy, Spinal Muscular Atrophy (SMA), Usher Syndrome Type 3, Usher Syndrom Type I, and Walker Warburg Syndrome. …


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i would like describe using 3 words: professionality, funny, satisfaction. i did my eyebrows, i was scared in the beginning but i can say i'm really happy to have them... perfects! if someone need something like this... go there! ;D thank you so much for my beautiful eyebrows
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text:
againadverbuk /əˈɡen/ /əˈɡeɪn/ us /əˈɡen/
again adverb (ONE MORE TIME)
More examples
- If you think it's wrong, cross it out and write it again.
- "I never want to see you ever again, " he shouted as he stormed out of the house.
- I'm not going to let him repair my bike again because he made a really bad job of it last time.
- I was very nervous about driving again after the accident.
- If the phone lines are busy, please try again later.
again adverb (IN ADDITION)


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Gypsy Jazz Played by Sinti Rhythm Quartet
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for Sinti Rhythm Quartet was Wednesday June 10, 2015 / 7:30pm.
Venue Details
Reviews & Ratings
Featured review from Linda Guttman
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Kudos to the Sinti Rhythm Quartet! Wonderful music that made me feel like I was in Paris in the 30's. The mellowest of jazz with hints of gypsy.
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The band was terrific. I love this style (gypsy or "hot" jazz) and they nailed it. The venue was very cool and someplace I hadn't been before. I would definitely return. There were no issues with the tickets and all the logistics ran smoothly.
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Great music, all the old favorites....wonderful performance.
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Fun and fancy music with a soul. The quartet engaged the crowd and the MC mentioned Goldstar in glowing terms and thanked the clients.
This event will take place at the recently restored 1793 Carriage House.
About the Ticket Supplier: Gore Place
Gore Place Society's mission is to preserve and promote the 1806 estate of Christopher and Rebecca Gore as a unique educational resource to inspire an appreciation of early 19th-century America.


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What's the best leatherman multitool in your opinion? I would like one with at least pliers, bottle/can opener, corkscrew, knife.
I like Gerber's mulit-tools better than I do Leatherman's.
The pliers slide out of the top of the Gerber, where the Leatherman folds inside out.
The difference is that the Gerber has a more comfortable grip, the exposed tools of the Leatherman bite into your palm.
I found it a little better and a little less expensive than the Leathermans.
Tim C.
We don't stop playing because we get old; we get old because we stop playing.[SIGPIC][/SIGPIC]
shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
I am on my 3rd or 4th original leatherman (I just keep losing them, although this has been over a 15 yr period now; this last one I had to get off ebay since they don't make'em any more). I can use the canopener on bottles at the risk of chipping the lip of the bottle. I'm glad I have a surly tugnutt on one bike so I don't need to fall back on that too often.
I would not be at all surprised if Gerber is better, but what can I say, I have a lot of inertia in life.
I have a gerber and a leatherman. I much prefer the gerber. Its lighter, more comfortable, and the blade holds an edge much better than the leatherman's.
1 bronze, 0 silver, 1 gold
My Victorinox Swisstool is the best of the breed I have ever seen or owned, by far, but there is no corkscrew. If I took to serious wine drinking, I would need to bring along a cork screw in addition to the multi-tool.
Have Colt, will travel...
I've got a Buck version of the Leatherman, which I rarely use. All I really need is a basic Swiss Army Knife, Spartan model, which I use frequently.
Leatherman SURGE. THE BEST OF THE BEST! it was voted #1 by survivalists. Beats the crap out of their next best one called the WAVE. I have both. The surge in on another level. No contest.
The surge is a mans tool. If you have a fry's electronics where you live they sell for $25 off MSRP. Or ebay.
Here is the best review I found. All the others just kept saying things like "behold the best multitool ever". ANd "Its so great". not exactly unbias.
this one actually points out the drawbacks of the SURGE (its not perfect) mostly the size.
Ps. mine doesnt rattle.
Last edited by EatMyA**; 07-13-08 at 02:08 PM.
apparently the old ones used to rattle but the new ones dont
about sixty bucks
theres a black one too that costs like $70
Leatherman Charge Ti; I agree with FatA** on the Surge, but my personal preference is the more expanded CHarge. It simply has just about anything you would need, and complements the cyclists' gear with a real set of pliers.
Change the course of the Epidemic | The Merlin | Merlin XLM | Bianchi Ti | CyclePeople
Don't take it off until there's a cure LIVESTRONG | pay it forward | Cats | NEW Gallery9
I have used waves at work since I started. I love them. The new ones are stiffer than my original. They didn't have the surge when I bought mine, but that is also a great tool.
" The love you withhold is the pain you carry, lifetime after lifetime."
12 oz???? My leatherman is too heavy at 6oz!
(actually it claims 5 oz at leatherman.com but that's not what my kitchen scale says)
(my pre-leatherman swiss army knife apparently isn't made anymore; just 2 knife-blades, flathead screwdriver, can opener, church key, corkscrew, awl
holy cow, check out these SA knives, USB flash drives attached!!
<http://www.swissarmy.com/multitools/Pages/Category.aspx?category=everyday&> )
Ok ok LOL
Skeletool CX Carbon - this is a nice tool; you almost forget it's in the bag:
Change the course of the Epidemic | The Merlin | Merlin XLM | Bianchi Ti | CyclePeople
Don't take it off until there's a cure LIVESTRONG | pay it forward | Cats | NEW Gallery9
While I like the Leatherman Surge, I bought one, it was a bit too large for what I wanted in a multi-tool and so I sprung for the Wave and gave my dad the Surge. The Wave is what I consider to be the perfect size when worn on your belt for hiking or camping. No corkscrew though.
Good times.
I like my Charge. After 3 years of using mine for camping, hunting, auto mechanics, and any other chore, it is my hands down favorite. I've used many others, but I think this one is the best. I wouldn't leave home without it.
Bring back the Sig Test!
Here is the one I carry.
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PST II, discontinued. Two years in the field in South Africa during Peace Corps. Awesome tool, too bad someone stole it out of my lunchbag in McKeesport.
Change the course of the Epidemic | The Merlin | Merlin XLM | Bianchi Ti | CyclePeople
Don't take it off until there's a cure LIVESTRONG | pay it forward | Cats | NEW Gallery9
Are you a registered member? Why not? Click here to register. It's free and only takes 27 seconds! Help out the forums, abide by our community guidelines.


text:
Richard Sturgill and James Malatak showed up at the Secretary of State's Office at 4 a.m. Monday ...ur hours before the doors opened...
OLYMPIA — Richard Sturgill and James Malatak showed up at the Secretary of State's Office at 4 a.m. Monday — four hours before the doors opened.
They didn't intend to be first in line to register as domestic partners under a new state law. They wanted to avoid the rush later on.
"We just wanted to get in today," said Sturgill, 53, a nurse from Seattle.
More than 100 gay and lesbian couples took advantage of the new law Monday that gives them some of the rights granted to married couples, including the right to visit a partner in the hospital, inherit a partner's property without a will and make funeral arrangements.
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Couples also can register by mail.
To qualify, couples must file an affidavit of domestic partnership with the Secretary of State's Office. The state then gives them a certificate with a state seal, and plastic cards that say, "State registered domestic partnership" and lists their names. On the back it cites the chapter where the law can be viewed.
No protesters were on hand Monday, but the Rev. Joe Fuiten, pastor of Cedar Park Assembly of God church in Bothell and a prominent opponent of same-sex marriage, sent out a statement opposing the law.
"God's law is established in the male-female relationship," he said. "When the state acts to replace the wisdom of God with the wisdom of the Legislature, we are headed for an uncertain future, and that is putting the best face on it."
Unmarried heterosexual couples in which at least one partner is 62 or older also can register as domestic partners. Lawmakers say older heterosexuals were included because they face the possibility of losing pension rights and Social Security benefits if they remarry after a spouse dies.
Outside the Secretary of State's Office on Monday, people were in a festive mood. By the time the door opened at 8 a.m., a line of couples stretched around the corner.
There were men in suits, women in wedding veils and cars festooned with signs that read: "Just registered!" One woman in a wedding dress stood through the sunroof of a car waving as it sped through downtown with its horns blaring.
"We love hanging out with other people. It's a celebration for us," said Barbara Gibson, 77, who was there with her partner, Carol McKinley, 67, of Olympia.
McKinley, echoing the sentiments expressed by many couples Monday, said that in addition to extending important rights to gays and lesbians, the new law is a symbolic victory for them as well.
"It represents to the people that the state itself is recognizing the importance of these couples," she said. "I think it's important just for social acceptance and validation of our acceptance."
Sturgill and Malatak agreed.
"This is our state," said Malatak, 65, who is retired. "I don't want anything other people don't have; I just want to be one of the guys."
Andrew Garber: 360-943-9882


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All I can say is thanks for assuming I am skinny and know nothing of fat!
All I can say is thanks for assuming I am skinny and know nothing of fat!
OK I am a BIG girl and I will NEVER go back to wearing cotton as work out clothes again. They are the worst and I almost stopped until I gave up my pride and put on the tight stuff. I am so much happier with them once I got use to wearing them.
Now for your issues with sweat and a skin yeast infection. Use Monkey Butt Powder. it works like Gold Bond but with out the sting. Were your under wear is rubbing, buy some different types. Some times boxer briefs can help. There are many ways to figure out how to fix issues. Some times you need to try many different ways.
always open for trying new ways and fixes :-)
vesteroid I never said you were skinny. I have not a clue what you look like or who you are I would not presume to know.
knowing nothing of fat? I know being fat sucks and its going to kill me. thats really all i care to know about it.
I know people "differ" in how they sweat. maybe that is part of this issue? Me and my half brother matt. we sweat profusely. actually he sweats more than I do by quite a bit :-) but he is not fat.
when I got my MTB 5 or so years ago I got a pair of normal cycling shorts. in the winter they were great (I got the bike in the fall) when the warm weather came I had to stop wearing them. it was the most horrible experience I ever had with clothing.
I got so hot It was truly insane. I would have to stop I simply could not go on. I simply BAKED but only my legs. never my torso. thats when the doctor told me to get some non synthetic shorts. but I stopped cycling shortly after that after a few close calls on the mtb (the wheels could not hold me safely and the back pain was killing me too)
I don't mind tight fitting. its not very flattering to someone my size but I am the kind of guy who wears anything I please if anyone don't like it I growl at them :-) hehe
I will wear pretty much anything I please without much limits if I think its cool. to heck with what anyone else thinks :-)
the sting of gold bond does not bother me and $1 is better than $6 or $13. I use powder daily to keep sweat under control. the expensive stuff is the anti fungal spray. gold bond does nothing for fungal.
oddly enough undergarments bother me :-) I just came up with a solution tonight while typing this cycling shorts and a thong. no seams under the thighs and I get the "****" cupping I need :-) but yeah no. NOT doing that :-) (people are funny in what bothers them ehh ?)
I really don't want to be arguing with people and alienating people over cycling shorts selections. Can we drop the issue peacefully and move on?
Last edited by nerys; 09-30-12 at 09:59 PM.
I'm trying to quit cotton period, not just for work out clothes
last thing I will say about that topic then I won't reply to it anymore not saying I am right you are wrong just don't want my thread to devolve to an argument. I plan for this thread to last for YEARS.
the issue is not how much you sweat the issue is what happens when you DO sweat. when "I" sweat I get very irritated (skin wise) so the less I sweat (or the less time that sweat spends on my skin) the less "complications" I have later. namely crotch rot.
I am just going to leave that topic alone. Gone. please respect that. not claiming victory. not claiming loss. Just want to abandon it.
I am so firm on this that I am going to delete all my posts regarding this issue. I will leave them for a few days so people can read them (don't want to be accused of censoring myself) and then delete them. I will NOT delete anyone else info (don't think I even have the ability to do that and would not if I could) your welcome to do the same.
I want to keep this thread about my journey to fixing myself. not fighting and bickering over what really is NOT that important.
Last edited by nerys; 10-01-12 at 08:22 PM.
OK I felt good today so back on the bike. the shorts worked great in so far as no seam so no more under thigh irritation. 50minutes riding ZERO pain issues. I now have most of the pain issues resolved. still need to tweak the seat as I tend to slide forward a tiny bit (I think that is why the PO had the washers in their so I will put them back once I get longer bolts. I may look into adding some angle iron their as I fear the washers will great a pressure point (not on me on the seat plywood) and be a source of damage. IE the flat on flat "spreads" the load very well.
When I got the first pair of shorts I was certain she sent the wrong ones. no WAY those are going to fit me. they do. quite well actually.
the sack issue I was worried about appears to not be an issue so far (no discomfort so far) although IT WAS pretty cool out tonight which helped a lot. very little sweating and I was pushing pretty hard. kept the heart rate over 140 for over 99% of the ride. (it appears my normal heart rate at 8-10mph is about 140)
here is hoping for a mild winter with a lot of riding in it. maybe I can lose enough weight by next summer for many of these issues to cease to be such issues :-) fingers crossed.
that brings up my other new gadget. I got the mytrek from scosche in. man is that device annoying. GREAT hardware horrible software and they seem to goto GREAT lengths to prevent you from gaining any sort of usable access to your data. the only sites you can export too ALSO lock down the data (No export) and any open methods (e-mail) it send you a png. a picture? really? how pathetic is that.
but the arm band is FANTASTIC I don't even notice it and it appears to work quite well so far. but the non access to data really sucks.
but I think I found a good solution. FINALLY found a program that claims it can "access" the data but its $2 no way to try. no $2 is not much but its principle I spent a lot of $2 bills today trying to get this stinking thing working and lots of "site signups" and crap Grrr
Finally I gave in and said screw it. IT WORKS.
icardio from digifit. got it installed it it found and connected to my mytrek
THEN I had it export the data to me (sadly not directly to strava) but it sent a CSV GPX AND TCX file
the gpx worked but no heart rate data so I tried the TCX and BINGO worked like a charm. got the tracking and speed data AND heart rate data.
I have not tried it on a "ride" yet. the ride I took earlier pooped me out a bit and I got the dream packed up into the van (REALLY need a good solid bike rack this bike is BIG and a PAIN to load into the van :-)
I am going to work tomorrow and will be their for 4 days. I want to ride every night so it goes with me.
I will try out the digifit app tomorrow and see what happens.
its a bit of a pain to do it not as "nice" as strava I have to load icardio get it going do my run. then save sync wait export then upload to strava and this has to be done on the PC not on the droid (I guess i COULD do it on the droid but normal website interfaces are a pain on the droid would be faster to just goto the laptop and upload)
Hopefully I can convince digifit to add a "direct to strava" sync option a FULLY automatic option would be REALLY cool. where it just "does it" on its own in the background but hey beggars choosers. I will take what I can get.
I split the ride in two tonight because I was hoping I could "get" the data from the mytrek and manually sync it somehow. but the mytrek app is really really bad. I switched over to strava and then back to mytrek but instead of reopening the existing instance it opened a SECOND instance (first app that did that) and this caused both instances to be active which stopped both from recording any data at all corrupting that runs data so i stopped both apps and restarted both apps.
so I did about 7.5 miles tonight (not counting the missing bit when I reset both maybe .2 miles or so not a big deal.
I did not find digifit till I was done ripping my hair out trying to get usable data from the mytrek app. its being uninstalled now :-)
Here is a picture of the shorts. its amazing how "small" they are relative to what I normally wear. they fit great though not too tight at all and very comfy.
Here is the mytrek. I had trouble taking pictures of it. it appears the grey portions are reflective! (useless those are on the INSIDE of your arm) then lighting up during the "preflash" caused the camera to under expose.
So I turned off the flash and used the laptop lcd to light it up :-) good enough
I was worried as to whether it would fit but it came with 3 size bands and the largest fits fine. thankfully my arms as big as they are, are no where near as large as my legs :-)
duh I guess I should take a picture of it "on" my arm would give better exposure too.
Fuller report tomorrow when I do a ride using it with the digifit icardio app and then sync to strava :-)
no video tonight. camera was not charges no time to mount a battery and I wanted to get done before dark :-)
my strava and myfitnesspal are all uptodate in the first post.
hopefully this week I will get the scale and be able to #1 know what I weigh and #2 start tracking it :-) would love to get one of them wifi scales (he I am a gadget addict) but it maxes at 396pounds so got to get below 400 first :-)
did a ride tonight. got 5.7 miles and it started to drizzle (and to be honest I was really pooped I probably could have done another 2.7m lap but I keep hearing its bad to really push too hard so I am going to take that to heart and push for long term not short term gains.
I used icardio (its compatible with the mytrek HRM I got)
it seems when I am exerting I run a pretty constant 140bpm minimum. is this good bad or what? ie I don't know what to make of the data. (it says average 135 because it "dropped out" a lot not sure how to fix that but its interesting to have the data either way)
icardio lets me download a tcx file which contains everything strava would record anyway plus hrm data I then upload that file to strava and all is happy :-)
I run strava too until I am satisfied icardio is stable but so far its run flawlessly (the drop outs are not icardio it did that with the stock scosche app too)
I did over 8 miles a couple times but am now finding it hard to do that again. anyone know why? was I just pushing too hard and paying for it now? no pain or anything I think I got the bike all adjusted now and the new cycling shorts are a blessing. no more pain. none.
aches from exertion, sure, but no pain :-) finally.
now to find a good SECURE bike rack since its a real pain putting it in and out of the minivan. (its a BIG bike !!)
I once saw what I really want. it was a bike rack that you put on the roof but when you unlocked it you slide it out sideways like a drawer and it pivoted down the side of the vehicle. you mounted the bike and then pivoted it up and slide it on the roof (so the bike was on the roof on its side)
I want to put it on the roof to discourage theft and vandalism make it harder. maybe even make an aero fairing for it (that I can build myself) so it won't kill my fuel economy AND so it will be protected from the elements. this way I can STORE the bike on the van and be able to ride anywhere anytime with minimal fuss.
any suggestions? I don't have a ton of cash. I can't afford no $400 or $500 rack !!
ALSO I mounted (ok electrical taped) my iclarity hd speaker to my handlebars. it behaves well with my phone in concert with the HRM no problem.
MORE than loud enough and excellent quality. nice and small too.
I am going to figure out a good way to mount it more securely and cleanly and get some pics.
if you have the opportunity to get one of these don't hesitate. TRULY impressive big high quality sound good deep base amazing for such a tiny little thing.
if your device is A2DP compatible (wireless bluetooth headphone protocol) you just pair it and it also has a 3.5mm jack in the back and charges via USB. not sure how long it runs HOURS since I have never run it long enough to deplete it.
now I can safely listen to my podcasts or music while riding.
Don't overthink the heart rate and mileage stats. Get to where you can ride an hour a day 5 or 6 days a week. Then make one day of the week a day to ride longer and one day of the week a day for intervals (ride hard). That's basically all there is to it.
May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view.
May your mountains rise into and above the clouds. -Edward Abbey
yeah, right now, an hour is about my limit. I usually stop at 45-50 minutes (don't want to overdo it)
no worries about the heart rate stuff that is pure "geek fun" for me I do that stuff because I can and I can do it cheap and its fun.
I don't know how to interpret the data and it changes nothing either way :-) just a way to add my "gadgets" to this part of my life :-)
did another 5.6 miles tonight. man I LOVE having the speaker on the bike.
my pano cycle computer is at home waiting and I think one of my 1/4" mounts is at home waiting for me too.
can't want till my good lights get in.
I was well under calories today. (and I had pizza and chinese) sometimes just not "that" hungry so I treated myself to some Hawaiian punch :-) (barely dented my cals only 200) man I love that stuff :-)
so far the bike is holding up. no issue yet. got to put aside a few dollars and take it to the bike shop and have them give it a once over and tune up.
sometimes I have to move the shifter a half twist to get it to settle into a gear. no big deal but I don't want to chance anything going wrong with this.
I NEED to build some sort of roof carrier that I can pivot over the side of the van. its a REAL pain taking this thing in and out of the van (too big) and while I can get a hitch rack cheap I do not trust them. someone will steal it if I try to leave it on one of those.
If you change your mind and try one, I would recomend the flatbed type. I have had a couple of flatbeds and two of the type that clamped the top tube of the bike, and the flatbeds have been much more stable and don't let the bike drag the ground going through dips or ditches.
May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view.
May your mountains rise into and above the clouds. -Edward Abbey
we have had more than a few bikes stolen off racks around here. cables don't slow them down sometimes they just compromise the hitch lock and take the whole darned thing! its insane. and I flat out "CAN NOT" afford to replace this bike. if I lose this bike my cycling is "done" for quite some time :-(
I am not likely to ever find another one local for $400
I'm a little late to the party, but I loved the part in your original post where it said you shouldn't diet and you should just eat healthier. I feel like a lot of people forget that the weight will come back if a good diet is not sustained. Any word on weight loss yet?
There is no late to this party. I am in it for the long haul. I plan to keep this thread going till I hit 225 and then some.
negative. waiting for the scale to arrive in the mail (needed one that goes over 450 pounds to weigh me)
yeah - reading online all I see is over and over again pounds off then gain it back pounds off then gain it back over and over and over again adnoseum.
it become obvious to me they either "give up" or "reach" some sort of goal and then go right back to eating the same stuff the same way.
what linked it for me was a favorite phrase of mine.
The definition of insanity.
Insanity is doing the same thing over and over and expecting the results to be different. (not really but you get the idea)
I realized I was insane. of course if I go back to eating the same stuff the same way OF COURSE the result will be exactly the same result.
so I realized the only right way is to permanently change the terms of the game. forever.
I am going to try to accomplish that. Fingers crossed hope I have enough will power.
my tipping point I think will be around 75 pounds. I think once I lose that much the IMPROVEMENT in my life by being 75 pounds will create a self reinforcing process.
walking will be easier exercise will be easier activities will be easier and that will reinforce the behaviour that led to that.
as I am able to DO more my level of activity will go up reinforcing the good habits that got me their
self reinforcing. at least that is the idea. I am naturally an active person the weight is keeping me down. if i can get rid of enough to "REALLY" get active again. I think I can do it.
Man, i am a little late to this thread also. This is my first post here but just wanted to chime in. You can do it man! I feel your pain. I was not as big as u but I was 400lbs. 2 months ago I got real tired of it being so big. I now weight 325. I feel great. I am real suprised you can ride so far, when I started I rode 1/2 mile and went home. lol. I use spray tinactin spray for the fungal stuff. I had major swelling in my legs, high blood pressure, ecx. I am off all the drugs now and hope to get down to 250 range. good luck
Keep it going!
It does get hard to keep getting out there and especially when the cold sets in. I make it a challenge by picking up good winter gear and riding as much as possible. Im off the bike right now due to a health issue and its driving me crazy. The silver lining is that I lost 10lbs due to my health issue and so Im finally in the 270's . Not my first choice method to attain weight loss but it works.
What calorie amount are you allowed per day? I was allowed 2200 cals but made the mistake of taking the calorie counts for exercise seriously. MyFatSecret would suggest an hours ride burnt 1100 cals - i dont think so . Id eat the cals and end up losing zero weight. Now I stick to the 2200 cals and the exercise cals I look on as a bonus and dont 'eat them'. Seems a better process.
Keep em rolling.
Love the thread, espeical like the Can do way you are approaching problems .
In regards to the bike shorts i will point out that it can be subjective , my skin can not handle nylon/polyester blends if i wear bike shorts made out of that you can bet your life i will have a rash in about an hour and if i ignore it i will be not wearing pants for a few days afterwards while i heal .
Nylon/X or Polyester/X i can handle but never the two should meet in a sweaty environment . I had to learn this by trail and error ... and a embarrassing trip to the hospital
Keep up the riding mate
Tact is for people who arent witty enough to use sarcasm.
Early helplessness is the price we pay for later brilliance. Or, at least our later capacity for non-idiocy
thanks for the support guys. I am jonesing for a ride but the damned rain won't go away. Grrr
I set my goal at 2000 calories a day. I take great effort NOT to "eat" my exercise calories. kind of defeats the point it seems :-) hehe
its telling me the same thing. I would not be surprised if riding an hour did burn 1000 calories. I try to keep my average speed as close to 10mph as I can. many times I end up at 9mph or so. thats close enough.
remember your using your own power to propel (in my case) over 500 pounds at 10mph for 1 hour. that is a decent amount of energy :-)
I have had different programs tell me anything from 500 to 1400 calories expended in that time. I don't worry too much about those numbers. I worry about the real numbers calories EATEN.
Got a new toy!! Galaxy S3 baby !! man this thing is nice. I figured out how to get one for FREE :-) my cell plan is special. I can migrate between the $30 plan I am on and the $50 plan I need to get a new phone at will.
SO I upgrade to $50 plan get an Iphone 5 (wait I though I wanted S3 no worries keep reading)
you see Iphone users are flat out mad and they have mad money :-) so I get the I5 because another person who already "spent" their upgrade (you get one every 2 years) on an S3 is not drooling over the I5. so you give me your S3 and $225 and I give you a brand spanking new I5.
the I5 costs me $216 :-) hehe. I then activate my old phone again put my plan back down to $30 and bingo. S3 and it cost me NOTHING in fact I made $9 on the deal but thats eaten up by the gas to go meet at the store :-)
the bike is still holding up well. no new issues. I am very pleased. the seat repair reinforcement is holding. icardio is working WONDERFULLY. I use it exclusively now and "sync" to strava once I get home.
its looking like RAIN monday and tuesday Grrrr. after that it should clear up.
if it looks like a big enough "gap" in the rain monday or tuesday gonna get me some mileage in. now that I have the speaker on the bike I look forward to that time even more.
I found a single speed adult tricycle for $80 !!!!! I am going to try and grab it tomorrow. man I hope I get it.
I am hoping it will be easy enough and comfortable enough to ride to get my sister on a bike and riding with us.
OH and the scale came in and GRRRRRRRR GROOWWWWLLL HOWWWWLLL the damned thing needs a 9v battery. I have ALL SORTS of batteries except not one good 9v. gonna run out and get one tomorrow.
What kind of scale did you get? I have been using a $30 Weight Watchers scale that reported my weight at 285lb. I half-believed it to be accurate but had no faith in it. Last weekend I was in hospital for a few days and they weighed me there - 285lbs!!! I was kinda shocked it was so accurate.
Anyways, Ive been jonesing for one of those BMI 'insptector gadget' scales that does all kinds of tricks - what did you get? I supposedly go back to work in 2 weeks so a new scale is first on my 'reward' list.
do an ebay search for scale 550 (thats the magic number)
I got the one that is $38 BIN - 230855308956
Here is the one you want does all the bio crap for $26 shipped 250932142554
Well finally got the scale and the 9v battery. Looks like things are working well. I am 440 on the nose (ok 440.1 440.2 fluctuates)
which means I lost likely around 15 pounds. I figure most of that is water like anytime you start a new diet but still its progress. we shall see if it continues.
have not been able to rude in a few days. RAIN every freaking day. man does it suck. hard core itching to ride.
got some new goodies. my tail lights came in. I got 2 of the $5 crazy brights (and they are crazy bright) and 2 of the $3 solar charges ones. I am going to figure out how to install all 4 leave the CBL's on solid and the solar ones on blink.
still waiting for the headlight to ship. Grrr hate waiting :-)
also got my camera 1/4" mounts.
and my EL wire light. Very nice. I hope that one works out nice its going to be fun if it does.
some pictures and video !
ALSO really sweet score tonight!!
I got an adult tricycle for my sister! aluminum $80. sweet !! very very cool. I can finally get her on a bike. will get some pictures of that when it stops raining (its on the roof of the van right now :-)
sadly its single speed but she won't be able to go far anyway we will stick to the parking lots (nice and flat) and just casually ride till she starts to feel tired and stop.
since its aluminum I am hoping that makes it somewhat more valuable and that I might be able to trade it for a steel multi speed.
+1 on the lenovo T61 laptop
Sorry if i missed it .... but what are you doing with the EL wire lol
Tact is for people who arent witty enough to use sarcasm.
Early helplessness is the price we pay for later brilliance. Or, at least our later capacity for non-idiocy
I am going to mount the batt box near the axle and run the wire along the rim weaving it around the spokes. ie make the whole wheel light up.
if it looks nice will order some more :-) yeah LOVE my T61. the display on the T60p is a wee nicer (brighter crisper) but it died. I am hoping I can get it fixed as these flex panels are VERY hard to find (at least affordably) 1600x1200 and 1920x1200
I do like the addition of the firewire and SD slot on the T61. going to try to save up to get another one so I have a spare. just all around VERY good solid reliable laptops.
I REALLY crave high resolution displays. 1024x768 might as well be klingon pain stick to my eyes. can't stand low res displays. :-)
Tact is for people who arent witty enough to use sarcasm.
Early helplessness is the price we pay for later brilliance. Or, at least our later capacity for non-idiocy
here are some pics of the trike. its looking like this might be a "home made" trike (thats ok) could use some beefing up but I think it will hold up under her weight ok.


text:
We are using Nginx As a load balancer for multiple riak nodes. The setup worked fine for some time(few hours) before Nginx started giving bad gateway 502 errors. On checking the individual nodes seemed to be working. We found out that The problem was with nginx buffer size hence increased the buffer size to 16k, it worked fine for one more day before we started getting 502 error for everything.
My Nginx configuration is as follows
upstream riak {
server 127.0.0.1:8091 weight=3;
server 127.0.0.1:8092;
server 127.0.0.1:8093;
server 127.0.0.1:8094;
server {
listen 8098;
server_name 127.0.0.1:8098;
location / {
proxy_pass http://riak;
proxy_buffer_size 16k;
proxy_buffers 8 16k;
Any help is appreciated,Thank you.


text:
Fountain Valley continues to fight state over redevelopment funds
Fountain Valley officials unanimously voted Tuesday night to continue to support a lawsuit challenging the state seizure of local redevelopment funds.
Fountain Valley forked over $3.3 million in redevelopment funds to the state last week. The total loss of redevelopment funds in Orange County could add up to $167 million. Cities throughout the state would contribute more than $2 billion.
The California Redevelopment Association, along with the Fountain Valley and Union City redevelopment agencies, will appeal its lawsuit against the state after a Sacramento County Superior Court judge recently upheld the state's right to take redevelopment agency funds from cities.
The lawsuit questioned the constitutionality of a bill that was passed last summer as part of efforts to plug in holes in the state budget. It contends that the state constitution only allows redevelopment funds to be used for redevelopment activities and not to balance the state budget.
Fountain Valley was named in the suit to help illustrate the distorted process of how the redevelopment funds will be redistributed, according to officials.
Under the law, redevelopment money from local cities and counties will be rerouted to the state's educational fund. The money would then be funneled back and spent on K-12 districts in redevelopment project areas in an amount proportional to average daily attendance of a school district.
Fountain Valley's share would eventually go toward 64 students – about $52,000 per student – who live in redevelopment areas within the Garden Grove School District. The new law bars the school district from using the $3.3 million on any other students and from receiving additional money from the state.
The redevelopment area in Fountain Valley is primarily industrial.
"The main thing is economic development and trying to get some companies to relocate to Fountain Valley," said City Manager Ray Kromer. "We're trying to stimulate jobs."
Contact the writer: 714-796-7956 or firstname.lastname@example.com
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Free Charity PatternsFind a CharityRegister a CharityYour Charity StoryRead StoriesFree Prayer Shawl Cards
While so many of us love making things for
ourselves and our families, many in the Lion community go further,
creating for those in need. Join us in this section and be touched by
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Watching the news from the Gulf States this fall, I knew I had to do something which would help those persons whose lives were devestated by the hurricanes. Remembering the knitting my grandmother and mother did for the Red Cross during WWII, I decided I could do something similar. But I wanted to involve as many people as possible; I also wanted to target community members who , perhaps, couldn't afford monetary donations--I live in an area which has many citizens who live paycheck to paycheck or who are on fixed incomes. I also had boxes of yarn leftover from larger projects--sweaters, booties, hats, afghans. Knitters always save that leftover yarn--it cannot be wasted! I remembered knitting squares while a Girl Scout and decided I could piece as many squares as possible together using leftover yarn to create blankets to send to people struggling to rebuild their lives. These blankets could become their new "heirlooms" because so many had lost their cherished family possessions. I sent out an email to my workplace, all my friends and family requesting the squares, asking that they forward the email. My cousin , a graphic artist, got involved; we created a web site, downloadable templates, instructions and information, listed our group with the Lion brand Charity Connection, and before long, I began receiving squares and yarn donations from all over the state and country. So far, we have sent 16 blankets to shelters in the Gulf States. It takes thirty-five squares to make one blanket. Though the squares are made from yarn from leftover projects, many of the yarn donations carry labels that read--Lion Brand. School principals have contacted me;a 98-year-old woman in St. Louis sent me crocheted squares, and my mother took up knitting again and lo and behold has discovered her arthritic hands are moving better! I have new friends from all over the country, and Close Knit Hugs has become a community project that stretches the bounds of our community from coast to coast. We have a goal of fifty new blankets by April 2006! And I would love to see a package one day that comes from Canada or Australia or anywhere internationally. This knitting project makes all of us at Close Knit Hugs feel we are helping our neighbors. We are impacting the victims of the hurricanes, and we are impacting our own lives as we piece, knit or crochet each square.


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Our company offers quality log houses from rounded wood. We produce homes according to standard and individual projects of any area.
The average cost is 200-300 Euro per sq.meter.
Waiting for your reply.
If any questions feel free to contact us: email@example.com
Mr. Mikhael Vasilev,
Todays market makes it more feasible to purchase an existing log home. Things to consider are the cost per square footage, Lot cost, foundation costs, then the maintenance involved. When all of these figures are calculated the additional costs of having to have a driveway and landscaping. Today there are so many good deal properties available from bank own properties and people needing to sell.
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A log home on the lake, how exciting and peaceful. If you would like to do some research on log homes I would suggest talking a look at Heim Log Homes out of Kelliher. Ask for Ron Heim he is the owner. My neighbors son works for the builder and really enjoys the process of building the log homes. They recently built a log home to be shipped over seas for a client who found them on the internet.
I hope that helps. Let me know if you have any other questions.
Good Luck,
Constance Koopman
I work in the Mpls./St. Paul area, but I'd suggest you speak with a good Moortgage banker and realtor in your area.
They will be able to work out what type and dollar amount of a mortgage you qualify for and the realtor can help you in finding what may be out there in homes that will fit your criteria and price range.
Thanks, Todd Norsted


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Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthA renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges


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U.S. needs McCain for president
Published: Wednesday, June 4, 2008 at 6:53 a.m.
Last Modified: Wednesday, June 4, 2008 at 6:53 a.m.
EDITOR: Foreign policy differences between presidential candidates are secondary to policies that strengthen the economy and the military, which truly add to the overall security of our nation, U.S. needs McBama for president, June 3. McCain would make President Bush's tax cuts permanent, eliminate the Alternative Minimum Tax, double the personal exemption for dependents from $3,500 to $7,000, and reduce the corporate tax rate from 35 to 25 percent. Obama has proposed extensive, and expensive, healthcare plans, without fully understanding the negative impact on our economy. We must reduce social welfare, privatize Social Security, and introduce education vouchers. Witness the expenditure of $24,600 per pupil in our public schools in Washington, DC, $12,000 more than private schools. People have to be more responsible for their own future and well-being and not rely on the government. This will reduce drastically the size of government and streamline its functioning. Witness the destructive effect of labor unions on our industries and the dangerous growth of labor unions in State and Federal governments. Finally, McCain is a known entity, one expects no surprises in his presidency, and there is no question about his integrity and patriotism. However, Obama is burdened by personal and church connections that rises questions regarding his personal judgment and his true intentions if president.
Moorad Alexanian
Wilmington, NC
Moorad Alexanian
Wilmington, NC
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It's been ahwile since we had this thread so I'm starting it off with a fresh new 4month picture of my darling Sydney.
The rules are simple. You post a picture that relates to the picture above it. Like your baby holding a lightsaber, or another girl, or a similair outfit, or blanket, or facial expresion, etc. as long as it has something to do with the last picture posted before you.
Edited for calling it bingo not uno, lol


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The "peeling" treatment removes dull skin cells, letting the glow of new cells shine through. The fruit acids in Peel'In gel penetrate between dead cells to break their intracellular links, after which Peel'Out mousse will gently remove them. At the end of the treatment, Clarimasque with pure Vitamin C regenerates the elastic fibres, enhancing a natural glow and lightening the skin. One treatment will restore a radiant complexion, while a course of three will reduce pigmentation marks on the skin, eliminating excess dead cells and allowing the skin to breathe again. Cellular renewal is accelerated, revealing a more youthful and radiant complexion.
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Stencil Sheets are Made of Durable, Flexible, Reusable Mylar. Each Stencil Design Sheet contains a colored picture sheet portraying some designs in use. The picture sheet makes it easier to identify the choice of stencil design to use by yourself and clients. Stencil Set 8 (Stencils# 141-160) has a Huge Assortment of Designs Including: Animals: Birds, Butterflies, Swans, Deers, Fishes, Sharks, Penguins, Dolphins, Seahorses; Nature: Trees, Flowers, Plants, Leaves, Stars, Suns, Clouds, Oceans, Waves, Mountains; Seasonal: Snowflake, Palm Trees, Hearts, Martini Glasses, Happy Halloween; People & Objects: Dancers, Skiers, Love, Cross, Joyce, Candle, Flames, Playing Cards
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Nansemond-Suffolk Family Practice
Nansemond Suffolk Family Practice provides high quality medical care for all members of the family.
- Annual and pre-surgical physicals
- Management of chronic diseases
- Wellness screenings
Services for children include
- well child visits
- immunizations
- school and sports physicals
In office Diagnostic Services
- Pap Smears
- Bloodwork
- Urinalysis
- EKGs
insurance information
We accept most insurance plans and HMO's. Please call to find out if our practice is a provider of your insurance plan. For your convenience, we will be happy to file your insurance claim.
practice information
2897 Bridge Road, Suffolk, Virginia 23435
Telephone: (757) 484-7248
Fax: (757) 484-8316
+ map and directions
Office Hours:
Monday - Friday: 8 am - 4 pm
Dr. Graves completed a medical degree at the University of North Carolina Medical School. She did an internship at Spartanburg Regional Medical Center in South Carolina. Dr. Graves comes to Bon Secours from the University of South Florida, where she recently completed a residency in family medicine. Prior to this, Dr. Graves served as a medical officer in the U.S. Navy. She was a general medical officer, providing primary care and acute care at the Branch Medical Clinic at Naval Air Station North Island in San Diego. She also served as medical officer and department head for the Naval Mobile Construction Battalion Five at Port Hueneme, California. In addition to her medical training, she has completed a number of military training courses.
Dr. Graves is a member of the American Academy of Family Physicians, the American Medical Association, the American Medical Women's Association and the National Medical Association
Dr. Rush is a licensed family physician. She received her medical degree from Eastern Virginia Medical School in Norfolk, and completed her residency at Portsmouth Family Medicine. Dr. Rush is Board Certified in Family Medicine and a member of the American Academy of Family Physicians, the Virginia Academy of Family Physicians and the American Medical Association.
Devin Bailey, DNP, is a certified family nurse practitioner. Born and raised in Newport News, Virginia, Dr. Bailey earned her doctorate in nursing practice from Chatham University in Pittsburgh, Pennsylvania. In addition, she holds a master of science in nursing, with a family nurse practice concentration, as well as a bachelor of science in biology, both from Virginia Commonwealth University in Richmond.
Dr. Bailey specializes in managing common chronic medical conditions, such as high blood pressure and high cholesterol. She is also dedicated to management and education concerning sexually transmitted diseases and infections and, more importantly, the prevention of these illnesses that greatly affect our communities. Dr. Bailey volunteers in Hampton Roads through her professional nursing association, Chi Eta Phi Sorority, and her community service organization, Delta Sigma Theta Sorority, Inc. She is excited and grateful to be afforded the opportunity to provide equal and high-quality care to all people in need.
Paa-Kofi Obeng, DO, is an internal medicine physician. Dr. Obeng completed both his bachelor of science and master of public health degrees at The Ohio State University in Columbus, Ohio, and earned his medical degree in osteopathic medicine from Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. He went on to complete his internal medicine residency at St. Joseph Health Center in Warren, Ohio.
Dr. Obeng is professionally affiliated with the American College of Physicians and American Osteopathic Association. He has participated in several medical presentations and received multiple awards, including the American Osteopathic Foundation Welch Scholar Award. Dr. Obeng provides a full spectrum of health care services for adults with an emphasis on preventive care.
+ Listen to Dr. Obeng explain when you should see a physician about irregular heartbeat.
+ Hear about men's health concerns from Dr. Obeng.


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Supercut: All the couponing in 'Here Comes Honey Boo Boo'
June Shannon, also known as Honey Boo Boo's dedicated mother, isn't just insane when it comes to beauty pageants. She's also one of the most extreme couponers around. Check out our supercut of the Boo Boo family's craziest coupon-related moments.


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Posted on October 29, 2013 by admin
Come join the Department of Political Science on November 5 in CBA 139 at 6:30 p.m. to hear Political Science student, Deric Mendes, lecture on the Syrian civil war and see photography from the Za'atari refugee camp.
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text: Partners Partners THE Vendée Globe city Every four years, Les Sables d'Olonne becomes the center of the world. From the hopeful departure to the end of this round the world race, the pontoons of Port Olona give a warm welcome to the boats and to the single-handed adventurers who face this challenge. Read more The Vendée Globe: forever in Vendée It was not by chance that the Vendée Globe was created in the French region of Vendée: it is a land of entrepreneurs, where people willingly take up challenges, so our « department » looking outwards to the Atlantic was the obvious choice. Since the very first contest back in 1989, the sports fans and adventure lovers of Vendée have turned out in force for those skippers, attempting to overcome the «Everest of the Seas» every four years. Read more French leader for fresh products catering, our family business has been over the past 40 years loyal and committed to everything it undertakes We believe in the human side of things and it has been at the centre of our organisation, and of our involvement in sailing. We believe in the strength of the collective and collaborative group, of meeting, sharing and exchanging... to build the future and face together all sorts of challenges. Read more Open to others through human solidarity, its sense of community and the vitality of its youth; full of regional diversity, unique architectural heritage, varied landscapes and protected from the Loire Valley right up to the shores of the Atlantic; reaching out to the rest of the world through its innovative businesses, centres of excellence and major events: the Pays de la Loire region moves forward with minds wide open. Read more Official Partners SAEM Vendée entrusts HIGHFIELD with the supply of a 42 RIB fleet to ensure the safe departure and arrival of participants in this legendary challenge. With its presence across the seven seas through its customers, HIGHFIELD offers this major event its entire expertise to develop and launch a limited edition of three models totally adapted to the needs of the organization. HIGHFIELD will offer them on sale to the General public in association with HONDA Marine, the four-stroke outboard technology's pioneer. Read more Official Suppliers MUSTO is the world's leading performance sailing brand. We have 50 years' experience in designing specialist sailing clothing which is worn and endorsed by the world's most celebrated sailors. Founded by Olympic medallist Keith Musto, the silhouette of his Flying Dutchman is proudly emblazoned on all sailing apparel as an internationally recognised mark of excellence. Read more Official Timer Since its launch in early 2007, the Belgian brand Ice-Watch has brought a breath of freshness into the watchmaking world. Imagining colourful and quality watches, both stylish and affordable presented in a packaging with an innovative design that matches the watch. Ice-Watch has quickly become a reference on the market (available in more than 75 countries), perfectly in line with the trend in consumption and the social phenomenon of change, which confirms the attractiveness of this fashion accessory, "this little luxury item accessible to everyday life". Read more Official Providers


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Girls Dress Up & Girls Halloween Costumes
Bring on the fun and the fancy with cool Halloween Costumes for girls at Sophias Style. She can dress up as a lovable, furry monster, a bumble bee of glitter bug, a witch or cheerleader – the list goes on. She can find beautiful Princess Dresses or Girls Halloween Outfits and complete the look from our Girls Accessories. Girls Halloween Costumes come in all sizes .
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I need to frame a page being served by SharePoint 2010's
xlsviewer.aspx but this page is setting the HTTP response header
X-FRAME-OPTION to
SAMEORIGIN, so IE8 refuses to render the page in a frame on another domain, which is what I need.
It appears that no other pages being served by this SharePoint instance set
X-FRAME-OPTIONS, only
Where can I change the HTTP headers or framing options for SharePoint or this specific page?
Relevant headers:
GET //_layouts/xlviewer.aspx?id=whatever.xlsx&DefaultItemOpen=1
is returning:
. . .
X-Frame-Options: SAMEORIGIN
X-AspNet-Version: 2.0.50727
X-Powered-By: ASP.NET
MicrosoftSharePointTeamServices: 188.8.131.5230


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Below are top resources on SparkPeople for Barley Malt Syrup Whole Foods.
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Dig out the blender! (Don't worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you've got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don't know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
#food... Read more
How do I delete a food on my iPhone?... Read more
Week 1 done and down 9lbs. A whole week without soda pop. #gettingfit #healthycooking #healthyeating... Read more
So I tried some of the foods I use to eat all the time. Wow they don't even taste good anymore. My tastes have changed for the better foods.😃 18 lbs down... Read more
I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run... Read more
Honey, rice syrup,organic dehydrated cane juice. anything ending in OSE,, sorbitol, Sorghum or sorghum syrup, Corn syrup, or corn syrup solids AND CORN SWEETNERMolasses, maltose, Malt syrup, Fruit juice concentrate, Dextrin, Lactose, Invert sugar....... Read more
I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres... Read more
Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you're racing from one chore to the next, it's easy to skimp on certain nutrients and overdose on others. The good news: "There's no food o... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more


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PHYS : Analysis & Opinions
How To Arbitrage Precious MetalsFebruary 17, 2015Here are the fine points, trading tips, suitable securities, and examples for precious metal arbitrage trading.
Is Now The Time To Buy Gold?May 14, 2014Gold could sag further this year. Will that lead to the best buying opportuity in years? And if you believe so, is now the ...
Gold Gets Its Mojo BackMarch 20, 2014While it's been a hard couple of years for gold, things may be finally looking up for the precious metal. The geo-political ...
Billionaires Are Buying Gold, Should You?December 19, 2012With billionaires like Soros, Paulson and Rogers moving into gold again, the question for us regular Joes is if we follow.
Eric Sprott Is Very Bullish On Gold And EnergyJanuary 24, 2012Commodities guru Eric Sprott expects bullish news in the future for both precious metals and energy.
Trading Center


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Go to PeaceCorps.gov Like our Facebook Page
The staff and Volunteers of Peace Corps Rwanda would like to welcome you to our website. As Peace Corps Rwanda, we partner with the Government of Rwanda (GOR), local and international NGOs, and Rwandan colleagues to work on the goals and objectives of our Community Health and TEFL and Teacher Support projects. Rwanda is a country of inspiring beauty and wonderful people with whom to work. It is also a country that is making dramatic advances on a variety of key development goals. Please browse our site to learn more about this incredible country and our important work with our Rwandan partners.


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Gulbala has spent over 9 years working in the local market. Today he plans to increase his business, but currently he sells only vegetables. He needs 1,000 AZN to buy fruits for his local shop to increase his monthly income. In this way he will sell more products and earn more money. In the future he wants to have a car and improve his shop.
He thanks Komak and Kiva for the loan and for helping him increase his business.
Additional Information
More information about this loan
This loan supports Komak clients who are designated as Internally Displaced Persons (IDPs) in Azerbaijan. An internally displaced person (IDP) is someone who has been forced to flee his or her home due to armed conflict, violence, human rights violations, or natural or manmade disasters, but who, unlike a refugee, has not crossed an international border. Azerbaijan is home to over 600,000 IDPs, who face limited access to employment adequate housing, water and electricity. Many of these people have also failed to qualify for loans through formal channels due to low income and lack of collateral. Komak has been working to support IDPs since 1999. By funding this loan, you are creating opportunities in extremely underserved communities.
About KomakKomak means "help" in Azerbaijani. As of its creation in 1999, Komak has kept true to its name by helping thousands of Internally Displaced Persons, refugees and the economically disadvantaged by providing these groups with sustainable credit services. As of 2010 Komak's $2.5 million portfolio serves 1513 clients, 81% of whom are IDPs, and 40% of borrowers are women. In 2009, Komak was cited in a report by the United Nations General Assembly as one of Azerbaijan's prominent forces in restoring the local economy by enabling small and medium enterprises with credit. For more on Komak, please join our lending team, Friends of Komak Credit Union.
Loan tags help lenders find loans that match certain areas of interest. You can add up to 5 tags for this loan.
About Azerbaijan
23View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 14 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Sep 27, 2013
- Listed
- Oct 18, 2013
- Currency Exchange Loss:
- Covered
- Ended:
- Oct 17, 2014


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SAIL MHOR VIEW, pet friendly, country holiday cottage, with a garden in Dundonnell, Ref 4497
From $584 / week
Description from the manager
Description from the manager
Bedrooms: 4/
Bathrooms: 2/
Sleeps: 8/
Type: House
Description This single storey detached cottage is close to Dundonnell in Wester Ross and can sleep eight people in four bedrooms. Sail Mhor View sits in lovely countryside, on the scenic Wester Ross coastal route, allowing easy access to walking, sailing, fishing and climbing. There are four bedrooms here, one king-size double with en-suite, and three twins with hand basins, as well as a family bathroom. A fitted kitchen, dining room and sitting room with terrific views complete this cosy Scottish retreat. Outside, there is an enclosed garden, and plentiful off road parking. Sail Mhor View truly is a superb base for family, friends or walkers looking to ...Read more
About the manager
About the manager
Sykes Cottages
About the owner
Sykes Cottages
- Response rate: n/a
- Response time: n/a
- Calendar updated: today
Overall rating:


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Funding via Al Majmoua Lebanese Association for Development
Ali knows how to treat his clients and is always aware of the new collection. His clients are his friends and neighbors. When he first started his business, he didn't face difficulties. In the future, he plans on expanding his business.
Based on the belief that non-financial services play a complementary role in improving the quality of life of the most vulnerable entrepreneurs, Al Majmoua has established a solid Business Development Services program for both borrowers and non-borrowers with a focus on women and youth.
Success!! The loan was 100% repaid


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According to court papers, Justine Adenekan had to have a portion of her left foot amputated after a bus ran it over. But eyewitness accounts backed the city's claims that the accident may have been her fault as she was looking the wrong direction when she crossed the street. During her first attempt at a quick judgment in 2009, a judge wouldn't rule, saying that a jury should determine the case's outcome.
Not wanting to wait for a jury trial, Adenekan poured over the case again until she found evidence she thought proved she was in the middle of the street when the bus struck her.
This watershed "evidence" came in accident scene photos — taken after she was removed to the hospital — which show the bus that hit her in the middle of the street, as well as pictures of her blood-stained flip flops "close to, but before, the middle of the intersection."
In a new set of court papers filed earlier this year, attorneys for Adenekan said the photos are "proof certain that [she] was not at all responsible for the accident."
Since she was struck in the middle of the street, the fact that she was looking away from the bus was moot, since she couldn't have done anything to change the outcome, Adenekan's attorneys said.
Judge Robert J. Miller wasn't moved by the new evidence, since Adenekan wasn't in the photos.
The driver could have moved the bus a few feet after the accident, he noted in his findings.
The flip flops, Judge Miller added, "can be general indications of where [Adenekan] lay in the street, but are not conclusive as to the exact point in the crosswalk where she was hit."
"The pooled blood does not indicate the point of impact, but rather where Adenekan lay bleeding, and it is unclear if she was moved by any of the gathered crowd or paramedics," Judge Miller continued, leaving the case for a jury to decide.
See you in 2184
A serial rapist convicted of sexually assaulting three women in 2008 was sentenced to a 174 and one half to 178 years in prison on Sept. 8.
If he somehow survives the minimum, he'll be 197 years old and the world will be a much different place when he gets out.
Erick Lewis, 23, was found guilty in August of rape in the first degree, robbery in the first degree, sex abuse and other crimes for his misdoings in Crown Heights beginning on Jan. 17, 2008, where he followed a woman into the laundry room of her apartment building and demanded oral sex.
About eight months later, Lewis added robbery to his portfolio, said prosecutors, who linked him to a sex assault in a second neighborhood building on Aug. 17 of that year. Police said Lewis pulled a gun on his victim inside a building elevator before raping and robbing her.
A month later, he grabbed a third woman in another nearby building elevator and again forced her to perform oral sex.
He was taken into custody a short time later, charged with the attempted sex assault, police said.
Evidence collected from the floor of the elevator used in the last attack connected him to the two earlier incidents, prosecutors alleged in court.
Last week's sentencing surpassed all expectations — when he was convicted, prosecutors said he was facing just 160 years in jail.
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IHC Health Services, Inc.
|IHC Health Services, Inc. Patent applications
|Patent application number
|IDENTIFYING AND QUANTIFYING BIOMARKERS ASSOCIATED WITH PREECLAMPSIA - Described herein are methods for testing pregnant subjects for preeclampsia by detecting and quantifying at least one biomarker associated with preeclampsia in a biological sample from the subject.
|SYSTEMS AND METHODS FOR SCHEDULING A MEDICAL SERVICE - A method for scheduling a medical service employing at least one computer system is described. A request for a medical service is received at the computer system. The medical service is scheduled for a requested date. At least one nonpayment exposure factor is analyzed to determine whether providing the medical service involves a nonpayment exposure to a medical service provider. The medical service may then be rescheduled for a date after the requested date if the analysis indicates nonpayment exposure to the medical service provider.


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Christopher Maurice Brown...was this really necessary?! The R&B-Hip Hop star takes direct shots at his newly-found foe, Canadian rapper Drake on "I Don't Like", Breezy's just-'leaked' freestyle remix to the Chief Keef's track which also features a verse from The Game. Unless you don't have internet connection at your home, or you don't read the papers, you MUST be aware by know of the infamous NYC nightclub brawl occured earlier in June that reportedly saw Drake 'throwin' bottles' in Chris Brown's direction...and resulting in the 'Sweet Love' singer getting a nasty cut in the chin. Well, it seems that until Chris gets his last laugh at court, he'll have a little fun of his own releasing songs about the incident, with "I Don't Like" being the first. Lyrics include; "A fuck ni**a, that's that shit I don't like/ They throwin' bottles, I'm throwin' models just 'cause I give a bitch long pipe,"..."I be singin', he be singin', so it's on, fight/ But hold up, I ain't give a ni**a no green light/ This head up, my bread up, one on one, what you scared, bruh?". Although I'm not a big fan of 'diss' tracks just because they're utter stupid, I must say Breezy WENT IN on "I Don't Like". However, I don't expect Drake responding. He's just too nice of a guy.
By Kevin Apaza on