text:
PESWiki.com -- Pure Energy Systems Wiki: Finding and Facilitating the Best Exotic Free Energy Technologies
From PESWiki
News archive of http://pesn.com news articles posted here at at PESWiki.com.
- Featured / Top 5: Magnet Motors > U-Plug > Blog: March 26 Test >
U-Plug Products LLC Seeking Good Third-Party Testing Entity - It's not easy to find a qualified testing agency that is also willing to sign off on something that appears to defy our existing understanding of the laws of physics. U-Plug has agreed to allow for a group of us scientists, including at least 3 PhDs to go test their unit and publish our report. (PESN; February 20, 2016)
- Featured / Top 5 / For Sale: Earth's Mag. Field > Lighting > ELFE >
FOR SALE: Stuart Campbell (our Moderator) is doing a test on NiMH Batteries to Determine Bounce-back - So that this is quite clear, this is a test on a Regular Torch. NOT the ELFE flashlight. This is to compare them. 2 x NiMH AA 1.2v Battery's in a Regular Torch with a Halogen Bulb. Load is 2.8v and 0.85amps. (PESN; February 17, 2016)
- Featured / Top 5 / For Sale: Earth's Mag. Field > Lighting > ELFE >
FOR SALE: ADGEX posts official ELFE flashlight video explaining function and components - Video explains the scientific principles behind how the ELFE flashlight harnesses endless free energy from the environment (Earth's magnetic field), which works better in some regions than others. It also shows the insides the torch. Uses the word "antennae," as one of the components. (PESN; February 14, 2016)
- Featured / Top 5 / For Sale: Earth's Mag. Field > Lighting > ELFE >
FOR SALE: February 26 ADGEX business meeting in Tomsk, Russia - The company that has figured out how to harness the earth's magnetic field to produce usable power and has been selling the ELFE flashlight (two more customer reports), is now developing a 3 kW generator. In two weeks, they are holding a business meeting for international distributors. (PESN; February 12, 2016)
- Featured / Top 5: Plasma > Blacklight Power >
Video: Brilliant Light Power SunCell Demonstration, January 28, 2016 - The SunCell® is described as a solid state "Sun in a Box." A 200 kW module would weigh around 250 pounds, with energy production cost being around 1 cent/kwh, so return on investment could be ten days. They are expected to be available commercially by Q1, 2017. (PESN; January 6, 2015)
- Featured: Nanotech / Batteries > Hydrogen > Production / Fuel Cells > BK Consulting >
Konstantin Balakiryan: Proton-3ND Energy Storage Technology Could Revolutionize Battery Industry - The capacity of the Proton-3ND (Proton -3 Nano Diffusion) battery is projected to be 44 times the capacity of lithium batteries. Electric vehicles with these batteries would have more power and much more mileage at no extra charge. (PESN; January 4, 2016)
- Featured: Batteries / Conspiracy / Suppression > Govt. Deepthroat >
"We had endless battery technology 50 years ago" – U.S. Govt. anonymous - A former U.S. Government worker describes his effort to bring to public awareness (by highlighting things presently in the public domain) energy and anti-gravity technologies that the government had operational 50 years ago but has kept from the public. (PESN; February 2, 2016)
- PESN.com on hold for a few days - My computer is being worked on, and I need that computer to edit PESN.com, so it will be a few days before I'll be able to resume there. I can edit PESWiki from any computer. (Free Energy Blog; January 18, 2016)
- Featured: David Puchta / Searl Magnetics >
David Puchta videos Searl Magnetics demonstration - Shows a small, copper cylinder being attracted to a larger rotating copper cylinder, then repelled as it got just next to it. Shows a copper cylinder being turned as it gets closer to that larger rotating cylinder. Other unusual phenomenon. David said he will be helping them get "into production sooner than later." (PESN; January 11, 2016)
- Featured: Magnetism > McConnell Magnetic D Gate >
Experiments with Ray McConnell's "monopole" magnet array - I received Ray's set of materials and did some experimentation on the effect he thought indicated that a mild steel rod attached to a neodymium magnet seems to create a magnetic monopole effect. Creating an array of several of these did not seem to produce net propulsion. (PESN; January 11, 2016)
- Spirituality > Quest > Evoking Repentance Clause >
PRESS RELEASE: Free Energy Expert seeks date -- to save the planet - Giving news organizations an overview of my quest to evoke the repentance clause of prophecy, to inspire global repentance, so we don't have to face the destructions and captivity to which we are presently headed. Could this date open the gate? (PESN; January 4, 2016)
- Spirituality > Alphabetics > Quest > Evoking Repentance Clause >
Hail Mary date invitation by Sterling -- to save the planet - I've got tickets for Wednesday night's Beau Jest. Now I just need an amazing lady -- someone who is awake, pretty, loving, spunky, smart, fun, gentle, wise, ambitious, kind, nurturing, and funny; and, she needs to appreciate my Alphabetics code that points to fulfilling the Isa. 66:5-8 prophecy about the earth being born in a day. (PESN; January 4, 2016)
- Featured / Top 5: Zeitgeist >
2015 Exotic Free Energy technology advancements in review; 2016 predictions - In 2015, we created a page featuring EIGHT of the best exotic free energy technologies now available for sale, mostly pre-orders, being in process of manufacturing. My vision for 2016 is that we have a global consciousness shift that makes way for these hitherto overlooked and marginalized modalities to flood the earth. (PESN; January 2, 2016)
- Featured: Movies >
BBC now casting off-grid pioneers for 1-year documentary project - BBC Worldwide Productions is searching for true visionaries who are prepared to move into the wild and begin their own civilization for a compelling new documentary TV series. "We are casting resourceful, idealistic people who organically have an interest in starting over, on their own terms." (PESN; December 25, 2015)
- Featured: Plasma > Keshe > Magrav >
Angelo Daul reports success with Magrav replication - Romanian replicator has posted a video showing his MaGrav system doing some very unusual things. He shows the watt meter on the wall outlet indicating a LOWER watt level AFTER he turns on a television plugged into the system. His description reads: "Proof of power reduction from ~ 107W to 34 W after 10 days of conditioning!" (PESN; December 23, 2015)
- Featured: Conspiracy > Weather Control >
BUSTED: "Climate Change" mantra to cover up for Geoengineering botch-ups - Indeed, the climate on the planet has been going haywire. And it is man-caused -- but not by us driving our cars and powering our gadgets, but by weather engineers who think they are god but are not smart enough to do as good a job as nature. They love the "climate change" alarmist who blame the wrong things. (PESN; December 22, 2015)
- Featured: Plasma > Ball Lightning > Chukanov >
Quantum free energy generated by artificially created ball lightning under pressure - Experimental work being done in Bulgaria and in China demonstrated that "the output is kinetic energy -- about three times more than the input electrical energy. ...In the thick-walled cylinder of the generator, the piston was moving with speed around 1,000 meters/sec." (PESN; December 19, 2015)
- Featured: News Sources > Revolution-Green >
PES -- When data requires courage to accept - Analogy: 9/11 was obviously an inside job. WTC 7 came down at freefall speed, which would be impossible without cooperation from inside the US. Mark Dansie doesn't believe that. It's not because there isn't data, but because he lacks the courage to accept the ramifications. Ditto for exotic free energy. (PESN; December 19, 2015)
- Featured: Gravity Motors > RAR Energia >
David Haack: Why I think the RAR Energia gravity motor works - "If I am wrong about my assessment, at least I was willing to stick my neck out in hopes of stirring up some debate. And for that I will not feel ashamed regardless of the outcome." Additional observations added by Dan Chapman and Sterling. (PESN; December 18, 2015)
- Featured / Top5: Spirituality > Quest > Evoking Repentance Clause >
Support growing for Isaiah 66:5-8 appearance quest to awaken the planet - Six of the nine people now in public support of this quest are key leaders in the exotic free energy world, three of them in our Top 5 Energy listing, another three are runners up. They all agree that something of this magnitude (Isa. 66:5-8 scenario) could be like a light switch to awaken the world's consciousness. (PESN; December 15, 2015)
- Featured / Top 5: Electromagnetic > QMoGen > Platinum Invests >
Platinum Invests demonstrates overunity electromagnetic generator - With a big splash pending soon, one of our favorite free energy technology companies has thrown us a bone to sample some of the work being done in their new R&D facility in Tenerife, Spain. This demo of 4.1 kW input yielding 4.5 kW output is nothing compared to the 5x amplifier they have. (PESN; December 15, 2015)
- Featured: Hydrogen > Production > SHT >
Moray King hypothesis: microscopic ball lightning is at the root of prolific hydrogen production by SHT - "Their patent abstract mentioned micro-cavities with plasma -- an ideal environment for making microscopic ball lightning (like Ken Shoulders' EV). Here could be the cause of the element transformation." (PESN; December 14, 2015)
- Featured: Gravity Motors > RAR Energia >
RAR Energia posts new images of design articulation - "Finally, we would like to affirm that there is no doubt about the existence of energy in the Earth's gravity and we can capture and make use of this energy for any activities we choose, and this does not oppose laws of thermodynamic or any other scientific principle, that I know." (PureEnergyBlog; December 10, 2015)
- Featured: Spirituality > Quest > Evoking Repentance Clause >
What I'm looking for in a wife life business everything partner - I had a phenomenal dream this morning that woke me up to what it is I'm looking for in a partner. Call me a dreamer, but I am hopeful that I can and will find someone who will be this great a match for me and the mission I seek to perform in helping to bring about a global transformation to God and goodness. (PESN; December 7, 2015)
- Featured: Nuclear > Fusion > LENR > Brillouin >
Brillouin reports independent validation of their LENR HHT™ reactor core system - Brillouin Energy Corp., developer of a technology capable of producing commercially useful amounts of heat based on controlled low energy nuclear reactions (LENR), announced that its Hydrogen Hot Tube™ (HHT™) boiler system reactor core modules were the subject of a recently completed technical validation report. (PESN; December 4, 2015)
- Featured / Top 5 / For Sale: Electromagnetic > Steorn >
FOR SALE: Steorn's Orbo power cell products available for sale - The Orbo power cell pulls energy from the environment, so it's a small solid state power station that never has to be recharged or plugged in. Two products now available for pre-order are the OPhone and the OCube tablet and phone charger. By summer, they'll have an e-cigarette and computer controller that never have to be plugged in. (PESN; December 3, 2015)
- Featured: Plasma > Keshe > Magrav >
Keshe Magravs Power systems being recalled - "Due to the manufacturing process, corrections were needed to improve the efficiency of the systems. We have used knowledge from all our supporters to bring forward the improved product." Update from Magravs replicator whose first unit was a dud. (PESN; December 1, 2015)
- Featured: Plasma > Keshe > Magrav >
Customer receives Keshe Magrav, initial output is same as input - We're still coming up empty either on finding reports of purchased and received Magrav systems that produce excess energy, or of replications of these systems per the plans, which produce excess energy. How long is the "conditioning" period? (PESN; November 26, 2015)
- Featured: Conspiracy / Spirituality >
Clinton documentary illustrates how far gone society is - Though easily in the top 5% of the criminal bell curve, Hillary is leading presidential candidate in the United States and is treated like a hero. As a reflection of where society is at right now; it's no wonder we don't have exotic free energy technologies yet. We deserve tyranny, and we're going to be getting a full dose if we don't repent, which is why I've been focused on bringing about that transformation. (PESN; November 25, 2015)
- Featured: Buoyancy > SaDaiM >
Azerbaijan patent for sale for an estimated 15x overunity buoyancy technology - Desperation over a needed medical procedure is pushing Sayad Mammadov Abdulla to offer to sell the rights to his patent. Problem is, the overunity claim is only mathematical extrapolation, not experimentally achieved; and the awarded patent is nearly 19 years old. (PESN; November 25, 2015)
- Featured / Top 5: Solar >
Is there something cleaner and cheaper than Solar? - Within months, hopefully, we will see 5 kW AuKW generators, 5 kW GDS generators. And on the utility-scale end, we'll see KPP plants, E-Cat cold fusion generators, and ERR Fluxgenerator systems available. Not to mention the wild card QMoGens that come in just about any size. (PESN; November 23, 2015)
- Featured: Electromagnetic > ERR Fluxgenerator / Spirituality > Quest > Evoking Repentance Clause > Remnant Gathering >
James Schwartz of ERR / Noah's Ark Foundation stands in support of RemnantGathering.org initiative - My long-time inventor friend, Ben Schwartz, whose solid state technology that uses dissimilar metals to harvest energy from the Earth's magnetic field, and is featured in our Top 5 Exotic Free Energy Technologies listing, today informed me that he will be encouraging his 16,000 supporters to pray for our success. (PESN; November 18, 2015)
- Featured / FreeEnergyNow: Electromagnetic > Jim Murray >
Interview with James F. Murray III - Jim describes the history of how he got to where he is today, in unraveling some key secrets of Nikola Tesla's work, which has been a life-long quest, and where he plans to go from here. (PESN; November 17, 2015)
- Featured: Plasma > Keshe > Magrav >
Joska from London calling - Joska shares some insights regarding my recent accident, comparing it to another situation he knew of, which led to an amazing project. He also tells us about his "atmospheric climate harmonizer" project, then weighs in with his sentiments regarding Keshe's Magrav system unfolding. (PESN; November 16, 2015)
- Featured: Emergency Prep > EMP >
EMP long-term blackout: effects, preparation, remedies - If a Carrington type solar X-class flare event were to happen today, or the deployment of a weaponized EMP, it would wipe out the grid and unprotected electronics, not just for hours, but for many months or even years. Distributed energy solutions are not immune if they are not properly insulated from such an event. (PESN; November 7, 2015)
- Featured / Best Exotic FE: Spirituality >
I Cheated Death Last Night in California - As I was driving on Interstate 405 last night during rush hour, my blood sugar got so low that I ended up driving into the left guard rail, then bouncing over to the right, where my rental car jumped up on top of the rail, coming to a stop because of a fence. What if it had happened sooner, later, differently? Reflections on OU FE trip. (PESN; November 6, 2015)
- Featured: Water > GDS Technologies >
GDS Technologies announces manufacturing phase for 5 kW back-up free energy generator - All components of the generator are ESA certified. The 5 kW system sells for $5,000 USD, which is competitive; 50% down, with delivery expected mid-2016. On-site visits welcome prior to purchase. Mention PES as having referred you for a little discount. (PESN; October 30, 2015)
- Featured: Water > as fuel > Hydroxy >
The Proton Theory of Brown's Gas: Accounting for the Energies in Water - An overall summary of Michael Rome's "proposed Proton Theory that identifies the true energy within water as well as giving Browns Gas a defined structure and composition, one that accounts for its documented energy and properties." (PESN; November 3, 2015)
- Featured: Water > GDS Technologies > 5 kW Generator >
In preparation for Sterling's trip to see GDS Technologies' 5 kW generator - I'm posting what I hope to do, so that you can chime in as to the adequacy, inadequacy of that plan. We hope to have this visit be as convincing as possible, to remove the skepticism that: 1) this is a working exotic free energy technology; 2) GDS really is moving into manufacturing phase; 3) if you make a 50% deposit, you really will get one. (PESN; November 2, 2015)
- Featured: News > Free Energy Digest™ >
Free Energy Digest™ -- October 31, 2015 - GDS Technologies manufacturing 5 kW back-up generator • Keshe Plasma Energy Unit • LENR-to-Market Digest; E-Cat • Orbo O-Cube • Tewari's Generator in India • Keppe Motor wins top award • Lueling Permanent Magnet Motor • QMoGen by Devis & Marios • India company looking for exotic FE technology to manufacture • Activated Charcoal as poisoning antidote • Billions in Change (FreeEnergyNews)
- Featured: Water > GDS Technologies >
GDS Technologies announces manufacturing phase for 5 kW back-up free energy generator - All components of the generator are ESA certified. The 5 kW system sells for $5,000 USD, which is competitive; 50% down, with delivery expected mid-2016. On-site visits welcome prior to purchase. Mention PES as having referred you for a little discount. (PESN; October 30, 2015)
- Featured: Health / Suppression >
Activated Charcoal saves free energy inventor from poisoning attempt on his life - There are a lot of good reasons to be sure to have some capsules of activated charcoal on hand, which can be found at any health food store. It is a well-established antidote to poisons and toxins, as well as having properties of whitening teeth, assisting with digestive issues and acne treatment. (PESN; October 27, 2015)
- Featured / Best Exotic FE: Nuclear > LENR > E-Cat >
LENR-to-Market Digest -- October 25, 2015 - 5 months recap includes: Independent confirmation of 1 MW E-Cat Plant, commercialization expected March 2016, focusing on manufacturing preparation; customers lining up, $3 billion in pre-orders; X Reactor; replications; new investors, 2.5 years due diligence; US patent awarded, international filed, trademark awarded; many academic publications. (PESN)
- Featured: Orgone >
Orgone Accumulator shields router EMF - Dorron Shapir from Bahia Brazil created a simple orgone accumulator with concentric paper and steel wool inside a can, with an aluminum tube protruding, and shows that when placed on a certain spot on his WiFi router eliminates the EMF that otherwise emits from the router. (PESN; October 19, 2015)
- Featured: Plasma > Keshe >
QUESTION: How well does Keshe Magrav plasma energy unit work? - Is it plug-and-play, or does it require a highly-trained electrician to install? Is there a period of "conditioning"? Does it power all appliances? What about the appliances (e.g. CFLs) that it doesn't power? Will these factors be intimidating? Do you know of any reports of successful installations? (PESN; October 17, 2015)
- Featured: Electromagnetic > Keppe >
Keppe Motor wins Innovation and Technology Product of the Year Award at the world's largest electronics trade show - The 35th Hong Kong Electronics Fair (HKTDC), the world's largest electronics exhibition, and the Hong Kong Eletronics Industry Association (HKEIA) have awarded the Keppe Motor (scalar) with two top awards at their networking and awards dinner held Oct. 13 in Hong Kong, the world's leading new technology center. (PESN; October 16, 2015)
- Featured: Plasma > Keshe >
GRAIN OF SALT: Keshe Plasma Energy Unit release - The Internet is abuzz with talk about a pending event in Rome, Italy on October 16, when Mehran Keshe plans to give sample plasma reactors to world ambassadors, as if this is the dawn of a new age of peace. Caution is called for, because Keshe exaggerates hugely and is significantly out of touch with reality. (PESN; October 14, 2015)
- Featured: Tools >
Billions in Change -- open to exotic free energy - Billionaire, Manoj Bhargava, founder and CEO of 5 Hour Energy, has a passion for using his wealth to make the world a better place; and he see's energy as being crucial for that objective. He and his team are not afraid to think outside the box. (PESN; October 9, 2015)
- Featured: Tools >
India company looking for exotic free energy technology to manufacture - The company has several buildings, thousands of employees, and a few hundred engineers, with one building just for Research and Development. They also have good rapport with the Prime Minister of India. They have all the latest simulation software and hardware you might need. (PESN; October 5, 2015)
- Featured: Magnet Motors > Lueling >
ARCHIVE: Lueling Permanent Magnet Motor featured on German Cinema News - An historic look at an alleged working all-magnet motor out of 1954 Germany by inventor, Friedrich Lüling, seen in 1966 cinema news footage, which declared that the motor was expected to be installed in a car that year, and would last (no fuel required) 10-20 years. His main method was to momentarily "neutralize" the magnet to get past the cogging point. (PESN; October 3, 2015)
- Featured: News > Free Energy Digest™ >
Free Energy Digest™ -- September 25, 2015 - LLW9 Magnet Motor • US patent granted for Rossi's E-Cat (LENR) • ERR 800 kW Power Station Project Booklet • PES Validation of Rosch's KPP Technology • FOR SALE: KPP (Kinetic Power Plant) • FOR SALE: GAIA's 5 kW AuKW Home Power Generator • Daniel Hicks' QMoGen • FOR SALE: AGH Recycling's Waste-to-Oil and Biomass-to-Coal Pyrolysis Systems ... (FreeEnergyNews)
- Featured: Electromagnetic > QMoGen >
Well-known inventor builds a working QMoGen - A friend said "x" has built a QMoGen, but doesn't want the information out there yet. My friend has seen a video of it running, and he saw the device in person before it was finished, and he trusts the guy. It's someone who has a lot of respect in the exotic free energy world, and someone who has significant credibility, in my opinion. (Skype down; what an EMP would do.) (PESN; September 21, 2015)
- Featured: Levers / Anti-Gravity > Coral Castle >
Man replicates and explains Ed Leedskanin's Coral Castle phenomena - Someone has replicated Ed Leedskalnin's motor, and explains, with demonstrations, all of the key aspects of Leedskalnin's methods, using components that would have been available to Leedskalnin, to cut the stone, move and position it. (PESN; September 20, 2015)
- Featured: Buoyancy > Rosch KPP > GAIA 5 kW >
GAIA keeping info in-house for a while - Roberto says: "Due to overwhelming international interest, we decided to inform only current order takers by newsletter anymore. This situation was caused due maybe communicating a bit to "public" about this topic in the past. All interested people are invited to wait till the official launch...." (PESN; September 19, 2015)
- Featured: Buoyancy > ZED >
Wayne Travis and Zydro under FBI Investigation - Nearly 1 million dollars was collected from ~240 investors for the promise of a huge return on investment, much of it spent on non-project, personal items, including a $6k cruise and $32,500 for "Philippines relief" for Typhoon Yolanda via Mark Dansie, which Mark said was "a few thousand dollars." (PESN; September 18, 2015)
- Featured: Spirituality > Emergency Preparedness > EMP >
Repentance Clause: Destruction of America not inevitable - Yes, there are many prophecies of the destruction of America, but these are based on America not repenting. If America does repent, then these can be turned away. Isaiah 66 describes a scenario of a nation being born in a day and the kingdom of God being born without tribulation first. It's not too late. (PESN; September 14, 2015)
- Featured: Plasma > Keshe >
Keshe Foundation being devastated by Logo Copyright retraction by slandered founder, Dirk Laureyssens - "Due to the unacceptable slanderous and insulting behavior of Mr. Mehran Tavakoli Keshe in public, the logos can no longer be used by KF worldwide, starting ... SEPT 21,2015. The logo's will need to be removed from all documents, websites, Facebook groups, YouTubes, ... everywhere." (PESN; September 12, 2015)
- Featured: Electromagnetic > Energybat Labs >
Does Geoffrey Miller's "Home Depot FE Unit" Offer Last Chance to Avert Societal Meltdown? - Energybat Labs is nearly done with a generator that uses off-the-shelf parts -- including magnet wire remaining on the spool it comes with. How would this impact society IF you could buy parts for around $300 to build a simple 1 kW home power system? How much of a good ripple effect could be created from the hope this could inspire? (PESN; September 9, 2015)
- Featured: > Joule Box >
August 27 Interview with Jonah Bolt regarding Joule Box Power Generators [link temporarily unavailable] - Audio recording and rough transcription of interview regarding their generators that are now available for sale. 60 kW and 250 kW modules are [allegedly] available for purchase or via PPA 20-year contract, 100% financing. The no-fuel, non-polluting, renewable, continuous output system involves a proprietary combination of five off-the-shelf technologies. (PESN; September 3, 2015)
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See also
- http://pesn.com - source and primary publication of the above stories
- Free Energy News (PESWiki) - daily, from around the world
- http://PESN.com - Feature stories by PES Network, Inc.
- Latest - Leaves some of the lesser stories out
- Blog:Index
- This Week in Free Energy™ - digests
- http://FreeEnergyQuest.com
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text:
My husband recently had a psychotic breakdown. He is suicidal, has angry outbursts, anti-social, depresssed, and paranoid. He has angry outbursts where he throws things and yells at me and our toddler. Sometimes he is completely illogical and easily irritated and others he is the calm, gentle, logical, and loving man I married. He is secretive about whether he is taking his meds, as well as his financial spending habits, friendships, and he is constantly online. Right now he is inpatient getting treatment the dr has changed his meds by adding a mood stabilizer (abillify) to his anti-depressants, and anti-anxiety meds. Only trouble is now I am afraid to bring him back home. He is doing so well in the hospital right now, he has no stressors or responsibilities there and is thriving. His doctor is talking about releasing him this week and I am scared he is going to relaspse and wont be able to recover again or that I wont be able to convince him to seek treatment a second time. I shared my concerns with his dr but she just kept reiterating that they haven't seen any further signs that he is a danger to himself or others and that insurance wont pay if he doesn't have an acute need for inpatient care. She wants to discharge him and let him continue with outpatient therapy. What do I do? How can I trust him with our toddler? I have to work for financial reasons and I carry the benefits. How can I protect my son from him if Im not home?
new to group and need advice
Comments (2)
I would highly recommend you seek counseling for yourself to deal with this. Your husband isn't the only one going through a crisis right now. What kind of support system do you have in place for your family? Are there any relatives/friends that could maybe come stay with you for a couple of weeks after DH gets home? I was hospitalized 3 years ago and my mom came and stayed with us for 3 weeks and it was such a big help to me when I got out because I had someone there that was able to "pick up the slack" for me. My husband was very concerned about leaving me home alone by myself and with our daughter (who was 5 and in Kindy at the time) because of my suicidal thoughts that had caused me to seek inpatient treatment. It helped him tremendously to know that someone was there with me, and it helped me by not putting all of the household stress on me immediately after returning home. Plus, I had my mom with me to talk to as I transitioned back into "actual" life.
Another idea that you might try is a "Contract" between you and DH. (Do a web search for "bipolar contract" a lot of good ones come up) So you can agree ahead of time what measures you are both comfortable taking in the case of another episode. Many of the ones that I found have criteria that have he would have to fill out based on what his warning signs are and what measures to take if he exhibits those signs. You can also include things like medication management, etc. If he is having problems managing his meds then maybe make that something that you are in charge of and give them to him yourself just like a nurse would in the hospital. Another condition could be for him to hand over his bank card/checkbook/credit card, etc if he has issues with spending when he is episodic. This, of course, would need to be something that he agrees to when he is stable.
Maybe have a clause in there about someone else taking care of DS if your DH isn't able to. I'm assuming from your post that DH is more SAH than you are. Something else to consider is that this should fall under FMLA for you if your company is large enough and you've been there more than a year.
Mom to Angelina (12) - Dx'd w/ T1D March 2013
blessed with 2 awesome boys!

subset: commoncrawl


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Mon May 23 2016
Rodgers relishing Celtic challenge
New Celtic manager Brendan Rodgers believes he is taking over one of the biggest clubs in the world.
Mon May 23 2016
Hamann questions Mourinho choice
Former Liverpool midfielder Dietmar Hamann says he doesn't know whether Jose Mourinho is the right choice for Manchester United.
Mon May 23 2016
Joey Barton to Rangers?
Burnley midfielder Joey Barton has given a clue as to where his next destination may be.
Mon May 23 2016
Southgate left speechless
Matt Southgate says he was thrilled to bits after securing his best ever result to finish fourth in the Irish Open.
Mon May 23 2016
Mourinho gets Man Utd fans backing
Manchester United fans outside Old Trafford on Monday say they support the imminent arrival of former Chelsea manager Jose Mourinho.
Mon May 23 2016
Carragher: Mourinho has United pedigree
Jamie Carragher says Jose Mourinho's track record shows he can succeed at Manchester United.
Mon May 23 2016
Quinn: Jose a top choice
Niall Quinn believes Jose Mourinho is the right man to replace Louis van Gaal and believes he can bring the "rock and roll" factor back to Manchester United.
Mon May 23 2016
Le Tiss: Jose will be judged on trophies
Matt Le Tissier says Jose Mourinho is being brought to Manchester United to win titles, with developing young players a secondary focus.
Mon May 23 2016
Steelers use robots in practice
NFL side Pittsburgh Steelers experiment by using robots tackling dummies during practice.
Mon May 23 2016
Mazzarri arrives at Watford
New Watford head coach Walter Mazzarri arrives at the club's training ground.
Mon May 23 2016
LVG's time in quotes
With Louis van Gaal's time as Manchester United manager looking to be nearing an end, take a look back at his best quotes and most bizarre moments.
Mon May 23 2016
Stubbs: Regrettable scenes
Hibernian head coach Alan Stubbs described the scenes of the pitch invasion at Hampden Park as regrettable, and said they'll await the formal investigation.
Mon May 23 2016
Hodgson positive after victory
Roy Hodgson felt there were lots of positives to be taken from England's victory over Turkey but there were still things to work on.
Sun May 22 2016
Wilshere fit and ready
Arsenal's Jack Wilshere feels confident he is ready for 90 minutes of football after he played over an hour on his return to the England side.
Mon May 23 2016
Hodgson: Still work to be done
Harry Kane and Jamie Vardy both scored as England beat Turkey 2-1 at the Etihad Stadium, but manager Roy Hodgson thinks there's work still to be done as England aren't a finished article.
Mon May 23 2016
Rangers' statement on 'Mayhem'
Rangers have released a strongly worded statement, hitting out at the Scottish FA, Hibernian and First Minister Nicola Sturgeon for failing to condemn Hibs supporters for the pitch invasion that followed the Scottish Cup final.
Sun May 22 2016
Bayern's beers, bears and beatboxing
Bayern Munich celebrated their double-winning season with their fans - and in some style.
Sun May 22 2016
Haye sets up Briggs showdown
It took David Haye less than two rounds to stop Arnold Gjergjai at the 02 and he says he will face Shannon Briggs next.
Tue May 24 2016
Alex Hammond's Tip of the Day
Sky Sports News HQ takes you through all of the day's racing news, plus Alex Hammond's tip of the day.
Sat May 21 2016
Mourinho questioned on United move
Jose Mourinho refused to comment on reports linking him with a move to manage Manchester United whilst leaving the O2 Arena.
Mon May 23 2016
ECB Awards 2016
The England squad come together for a night of celebration and to look back on the highlights from a successful year.
Sat May 21 2016
Aki leads Connacht celebrations
Bundee Aki lead the Connacht celebrations after they secured a place in the Pro 12 final.
Sat May 21 2016
Mathews aiming to bounce back
Sri Lanka captain Angelo Mathews claims they will be aiming to bounce back as soon as possible after England beat them by an innings and 88 runs.
Sat May 21 2016
Anderson bowls Sri Lanka over
Reaction from James Anderson, who ended with match figures of 10-45 as England crushed Sri Lanka by an innings and 88 runs.
Sat May 21 2016
Parker outpoints Takam
Joseph Parker beat Carlos Takam by unanimous decision to become the mandatory challenger for the IBF world heavyweight title.
Sat May 21 2016
What's the future for domestic T20?
David Lloyd, Mahela Jayawardena and James Taylor discuss the future of the domestic T20 game.
Fri May 20 2016
Sexton steps up in tough conditions
Jonathan Sexton said he was struggling with the wind during Leinster's victory over Ulster in the Pro 12 semi-final.
Fri May 20 2016
Harris hails 'great achievement'
Millwall manager Neil Harris called his side's League One playoff semi-final win over Bradford City a 'great achievement'.
Fri May 20 2016
Millwall duo revel in victory
Ben Thompson and Steve Morison spoke to Sky Sports after Millwall's win over Bradford City in the League One playoff semi-final.


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Cooling Centers
During hot weather, specific facilities in the City of Santa Clara are designated as cooling center, locations where the public may come to get out of the heat during normal business hours. If chairs are set up for the public to sit down, their location should not impede building egress, such as near entrances or in hallways.
Following is a list of cooling centers and their hours of operation in the City of Santa Clara. Please recommend that citizens call in advance to confirm current facility hours.
|Cooling Centers
|Contact Number
|Hours of Operation
|Central Park Library
2635 Homestead Rd
|(408) 615-2900
Sat: 10am-5pm
Sun: 1pm-5pm
|City Hall Cafeteria
1500 Warburton Ave.
|(408) 615-2220
|Mon-Fri 8am-5pm
Sat: Closed
Sun: Closed
|Community Recreation Center
969 Kiely Blvd.
|(408) 615-3140
|Mon-Thu: 8am-8pm
Fri: 8am-5pm
Sat: 9am-12pm
Sun: Closed
| Senior Center *
1303 Fremont St.
|(408) 615-3170
|Mon-Thu: 7am-7pm
Fri: 7am-5pm
Sat: 9am-12pm
Sun: Closed


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Bears make most of chances, hit Chaparrals with 7-1 loss
WACO (Special) - Both Baylor and Lubbock Christian University totaled 10 base hits Wednesday at Ferrell Field.
What the two teams did with their respective 10 hits, though, proved to be the difference in the Bears' 7-1 victory.
Both teams, for instance, managed one home run. The bases were empty when Lubbock Christian's Gabe Flores went deep in the top of the fourth. On the other hands, the bases were full when Baylor's Eric Nelson took Chaparrals starter Steven Watkins (3-3) out of the yard in the bottom of the second.
LCU (26-9 overall) never completely recovered from Nelson's second home run of the year. Baylor starter Michael Bradford yielded seven hits and two walks in 4 innings, but Kris Lambert (6-2) and Jason Jennings finished with 4 innings of scoreless relief, allowing a combined two hits.
Reagan Key relieved Watkins starting the third inning and allowed six hits and three runs - two earned - in six innings.
LCU has runners on base for virtually the entire game but couldn't bring them home. The Chaparrals stranded two runners in the third, fourth and fifth innings and had a total of 10 left on base for the game.
Lubbock Christian was even a bit unlucky in the fourth, when it scored its lone run. Rich Powers led off with a single to center, but Tyson Lindekugal hit into a 4-6-3 double play. Flores then followed with his second home run of the season.
Toby McDermott drew a walk and Justin Hays reached on a base hit before Eric Benvidez flew out to left, ending the threat.
Benavidez went three for five for the Chaps, and Tod Sundlie had a pair of hits. Jeremy Dodson went two for four for Baylor (17-10), and eight other Bears had one hit apiece.
Home | Back to News
© 1997 Lubbock Avalanche-Journal. Some material ©1997 The Associated Press


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When HBO or POV Comes Calling: Defense Counsel's Role in an Observational Documentary of a Criminal Proceeding
Imagine the ethical and strategic issues that confront a defense lawyer when a documentary filmmaker comes calling. Director of the Penn Program on Documentaries and the Law, Regina Austin, weighs the pros and cons.
How Fair Use Brought Dream Deceivers to Home Video
Filmmaker David Van Taylor employed fair use of his 1992 POV film Dream Deceivers. Now, a new generation will be able to see the famous doc about the trial that tried Judas Priest for putting subliminal messages in their music.
Facing History and Ourselves Hosts Webinar with Sticks and Stones Author Emily Bazelon
This Wednesday, join Facing History and Ourselves for a webinar with Emily Bazelon, author of Sticks and Stones: Defeating the Culture of Bullying and Rediscovering the Power of Character.
Doc Soup: Presumed Guilty
I found Presumed Guilty, which airs tonight on POV (10 PM, check local listings), very compelling. It's the kind of doc that left me with several burning questions — so I decided to follow up with the lawyers-turned-filmmakers directly. Roberto Hernández graciously responded. Doc Soup Man: Since the Thin Blue Line, as far as […]


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Gwen Stefani 'Baby Don't Lie' – First Listen [LYRICS/VIDEO]
No Doubt front woman Gwen Stefani is back with new music! Here's your first listen.
No Doubt front woman Gwen Stefani is back with new music! Here's your first listen.
Just weeks after the announcement of a Red Robin restaurant coming to Brick, now a legendary chain is getting ready to set up shop in the already busy township.
Many towns on the Jersey Shore have already answered the question of whether or not to ban smoking on their beaches and boardwalks.
Summertime and the people watching at the beach is at its prime. But, "The Battle of the Beaches" is on and only one Ocean County town can take the title!
There are so many amazing places to checkout a Jersey Shore sunset. But, "The Battle of the Beaches" is on and only one Ocean County and one Monmouth County town can take the title!
The Battle of the Beaches is back with another chance to vote for your favorite places to hit the sand!
Find out who won 'Best Beach for Parking' and vote in this week's battle!
The "Battle of the Beaches" continues as Monmouth and Ocean Counties go head-to-head each week.
Your votes continue to come in to find the winner in the Battle of the Beaches!
So which beach has the best scenery?
Another week, another round of Battle of the Beaches. This is where you show your Ocean County beach pride! Last week we asked you to vote for the O.C. beach with the best scenery. You say it's...
The Battle of the Beaches continues as last week you chose the Monmouth County Beach with the best food!
So who'd you pick?
Another week, another round of Battle of the Beaches. Lavallette has been on a roll sweeping the last three categories. Was the beach town able to earn the distinction of having the best food in Ocean county? The votes are in, and the winner is...
Maroon 5's latest single "Maps" has been released! Get a first listen here.


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Jeb Bush Debates Jeb Bush. Guess Who Lost?
Uneasy lies the head that wears the crown. Jeb Bush predictably has to receive the hot potato that was Emperor Bush II's invasion of Iraq. He decided he would be tactically supportive of his familial predecessor to the Royal Throne of The American Empire in an interview with Megan Kelly. Watch the latest video at video.foxnews.com This greatly miffed the vast pits of lucre that | Read More »


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Schecter Guitar Research Diamond Series Bass Gig Bag
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Say Hello
Welcome Notes
Dear friend,
Welcome to WorldPulse! You are now part of a thriving community of women from all parts of the world. Please explore the site to meet the women and also find the groups of your interest. If you are interested in environment you might like to join the Environment Group
Besides we have other groups: Leadership Group, Economic Empowerment Group, World Pulse Volunteer Group, Technology & Innovation Group, Gender-based Violence Group. You can chose a group(s) of your interest.
I look forward to hearing your voice in the community!
In friendship,
With best wishes,
Nusrat Ara
WorldPulse Community Champion (Environment Group)
Hey there, Welcome to Worldpulse community! You are now part of a thriving network of grassroots women leaders and supporters from more than 190 countries. It's so exciting having you with us, I am sure you will have a fabulous time with your new online friends as well as find this to be a very positive experience. I encourage you to take advantage of the numerous resources and features available through our vibrant online community.
Welcome again to our global community and I look forward to hearing more from you.


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Home School Stories
Devers Flag Flying Thanks to FirefightersThe light on the flagpole at Devers recently broke, which meant that the school wasn't able to fly its flag at all. The school's generous neighbors donated a new light...
McKinley Hosts Genius HourA group of 7th and 8th grade students are meeting every afternoon at McKinley for "Genius Hour" to work on projects they've chosen. The idea was inspired by Google...
Home JCalPro Flex
- Staff Development - Early Dismissal Wed. 25 May, 2016 (8:00 am - 1:30 pm)
Upcoming Events
- Holiday - Memorial Day - No School Mon. 30 May, 2016 (All day)
- SCHOOL IS IN SESSION Wed. 8 Jun, 2016 (8:00 am - 3:45 pm)
- Last Day of School Thu. 9 Jun, 2016 (8:00 am - 3:45 pm)
- Vacation - (8th Snow Make-Up) Fri. 10 Jun, 2016 (All day)
- Board Meeting Wed. 22 Jun, 2016 (6:30 pm)
Home Newsflash
School Improvement Plans
Report was made that no later than May 18, 2016, the School District of the City of York will make (or will have made) available for public inspection and comment the School Improvement plans for Davis, Devers, Ferguson, Goode, Hannah Penn, Jackson, McKinley and William Penn which have been developed for submission and approval by the Pennsylvania Department of Education and for implementation as required by Sections 4.13(d) and 12.41(a) and 16.4 of the State Board of Education Regulations and, further, of the Board of School Directors' intention to approve the School Improvement plans at its regularly scheduled Board Meeting on Wednesday, June 22, 2016. No later than May 18, 2016, the School Improvement plans will be placed on the school district's website for public inspection and on file for public inspection in the school district's business office, 31 North Pershing Avenue, during regular business hours. Written comments should be directed to the Secretary of the Board at the address listed above.
Notification of Meeting Change
The Board Meeting of the Board of School Directors of the School District of the City of York, Pennsylvania, previously advertised to be held Wednesday, June 15, 2016 beginning at 6:30 p.m. in the Board Room of the Administration Building, 31 North Pershing Avenue, York, Pennsylvania has been changed. The Board Meeting of the Board of School Directors of the School District of the City of York, will be held Wednesday, June 22, 2016 beginning at 6:30 p.m. in the Board Room of the Administration Building, 31 North Pershing Avenue, York, Pennsylvania.
Mindy A. Wantz, Board Secretary
Board of School Directors


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Urbana Mini Bag by Moshi
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Tag - Nikkor
Nikon 1 Series V2 revealed, succeeds V1 mirrorless camera
Nikon has announced the successor to the V1 mirrorless 1 System camera. The V2 uses an upgraded 14.2-megapixel CX-format CMOS sensor with a light sensitivity of between 160 and 640 ISO. An Expeed 3A image processor is aided by the Advance Hybrid Auto Focus system, which can switch between a 73-point phase detection and a 135-point contrast-detect AF system.
Nikon V1, J1 mirrorless compact cameras up for pre-order
Nikon's new 1 System-based mirrorless cameras, the V1 and J1 are now available for pre-order, with a ship date of November 15 at Amazon. This is slightly behind schedule, as they were promised to be available on October 20, but may have been affected by the supply shortage due to the factory flood in Thailand. The J1 is priced at $649 while the V1 costs $899.
Nikon D7000, lenses possibly seen ahead of launch
Some early photos of what is expected to be the new Nikon D7000 DSLR and related accessories have been leaked slightly ahead of schedule thanks to Nikon Rumors. The camera is expected to replace the D90 and get dual memory card slots, though this is yet to be confirmed. Otherwise shown for the first time are the Speedlight SB-700 external flash as well as new AF-S 35mm f/1.4 and AF-S 200mm f/2.0G IF-ED N VRII Nikkor lenses. All are due for an official release tomorrow, September 15.
Now AAPL Stock: 100.35 ( -0.06 )
Trade-up program expands in Europe
Smartphone users in France, Italy, and Spain will have until at least August of this year to trade in old iPhone, Windows Phone, or Android models at Apple Stores, and put the reward towards a new iPhone -- thanks to an expansion of Apple's trade-in program into those countries. The money given for the trade-in must be applied towards a new iPhone on a two-year payment plane, and traders must qualify under a credit check as part of the program. Interested customers can apply for the trade-in at their nearest Apple Store. http://bit.ly/1qPsldD
NBCUniversal adds Bravo, Syfy, E! to Apple TV
NBCUniversal has launched three new apps channels for Apple TV users. Bravo Now, Syfy Now and E! Now brings users access full seasons of current and past episodes of most of NBCUniversal's catalog. The Bravo Now app includes shows like "The Real Housewives of New York Cit," "Below Deck Mediterranean," comedy "Odd Mom Out" and "Top Chef." The Syfy Now app offers up shows like "The Magicians," thriller "12 Monkeys" and the reality show "Face Off." The E! Now app serves up shows like "Keeping Up with the Kardashians," "Botched," "#RichKids of Beverly Hills," Caitlyn Jenner's "I Am Cait," and "WAGS." While some content is free, most content requires users to authenticate via their cable satellite or telco TV provider. http://bit.ly/20K4Pea
Apple rolls out Arabic version of Apple.com
Apple has rolled out a new version of its Apple.com website for Arabic language users in the United Arab Emirates. The site utilizes a right-to-left reading format where it has been updated, although the upgrade is still in progress with a number of page links still in the original English language left-to-right format. Of particular note is that the site debuts an all-new custom Arabic font created by the Tarek Atrissi Design agency, giving it a highly contemporary look and feel. The new support for Arabic on its host website follows the introduction of full support for right-to-left languages in iOS 9, and the addition of Arabic support to Siri late last year. http://apple.co/20JHGIM
Adobe previews Photoshop content-aware crop
Adobe has previewed a new 'content-aware crop' feature from the next version of its Photoshop CC. The new feature is similar to its 'content-aware fill' from the current version of Photoshop CC, and potentially saves users time when cropping photos in a way that might otherwise leave blank white space in the frame. Adobe's 'content-aware' tech automatically assesses the blank space and seamlessly fills the blank space with the nearest related content in the space when a photo is expanded or rotated without the need to manually clone that part of the image. The feature allows users to move a horizon by adding more sky or ground, change the aspect ratio by adding content around the edges of the image and fill in the corners of an image when rotated during a crop. Adobe says the feature is coming soon and will be automatically available to Creative Cloud subscribers. http://adobe.ly/20JDFEu
Markzware updates Q2ID for QuarkXPress 12 files
Graphic design file conversion tool maker Markzware has launched a new version of its Q2ID tool. The InDesign plugin enables users to open QuarkXPress files within a new InDesign (INDD) document, without rebuilding the QXP document from scratch -- the new version includes support for QuarkXPress 12 files. Q2ID Subscription members can download the new version as part of their annual plan. A single-user can purchase the plugin for $200, with other licensing options available. http://bit.ly/1Z4dS9t
PopChar X 7.5 arrives
Ergonis Software has released PopChar X 7.5, an improved version of the company's tool for finding and inserting special characters and exploring fonts. PopChar X 7.5 adds support for combined emojis in the Apple Color Emoji font, enhances the "Font Info" view, and adds many further enhancements that improve overall speed and stability. PopChar X 7.5 retails for €30 ($34), and is free for anyone who owns a license for PopChar X 7 or purchased a license for PopChar X 6 on or after March 1, 2014 [4.5MB]
Safari Technology Preview release 5 arrives
Apple has released the latest, and fifth, version of its Safari Technology Preview. The latest version arrives two weeks after the Preview release 4. As with the previous releases, the STP does not replace the gold candidate release of Safari, but can reside alongside it, though it is primarily aimed at developers to utilize for testing purposes. The latest release brings fixes to JavaScript, CSS, Web APIs, Web Inspector, Media, Security, Networking, Accessibility, and bugs fixes for large animated GIFs and zooming in and out of PDF documents. Users running a previous version of the preview can update it via the Mac App Store. http://apple.co/1qLpSk8


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Apr. 3, 2013 — With warm summer days at the beach on the minds of millions of winter-weary people, scientists are reporting that use of a new water quality test this year could prevent unnecessary beach closures while better protecting the health of swimmers. A study analyzing the accuracy of the test appears in ACS' journal Environmental Science & Technology.
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Meredith B. Nevers and colleagues point out that decisions on whether water is safe for recreational use have been based on tests that actually show the condition of water in the past. Those tests involve sampling water for the E. coli bacteria used as red flags for fecal contamination, putting the samples in culture dishes and waiting to see if any bacteria grow. As a result, managers might close a beach based on fecal contamination that existed in the past, but posed no current threat. Likewise, they might keep a contaminated beach open because the water was clean in the past.
They describe analysis and validation of a new rapid water-quality test that could prevent beaches from being closed by providing accurate, same-day results of bacteria levels. Developed by the U.S. Environmental Protection Agency, the test's same-day results could help managers across the country determine whether beaches are safe for swimming.
The authors acknowledge funding from USGS Great Lakes Science Center
Journal Reference:
- Meredith B. Nevers, Muruleedhara N. Byappanahalli, Richard L. Whitman. Choices in Recreational Water Quality Monitoring: New Opportunities and Health Risk Trade-Offs. Environmental Science & Technology, 2013; 130318093351008 DOI: 10.1021/es304408y
Note: If no author is given, the source is cited instead.


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The sky may have been gray and overcast, but the uncertain weather did not diminish the joyful atmosphere pervading the Great Lawn as nearly 1,800 undergraduate degrees were conferred during the Commencement Exercises for St. John's University's 146th academic year held on May 22 on the Queens campus. On May 21, more than 150 students received their undergraduate degrees at Commencement Exercises held on the Staten Island campus.
All News
A growing number of organizations are incorporating behavioral assessments as part of their hiring and employee development processes. In 2012, Assistant Professor Dr. David P. Hedlund began administering DISC behavioral assessments to students in his sport management classes at St. John's University. The program has since been expanded and the MPS in Sport Management program at SJU is one of the first to use DISC assessments with all of its students.
Supported by a $944,138 federal grant, a professor in St. John's College of Pharmacy and Health Sciences has launched a public health initiative to train nearly 1,200 students in the College to identify and educate patients at risk for substance use disorders.
The scholar, LuMing Mao, Ph.D., is the 2016 Peter P. and Margaret A. D'Angelo Endowed Chair in the Humanities.
May 16, 2016
This past year, St. John's students dedicated nearly 100,000 hours to service. Helping those in need is central to the University's mission.
St. John's Captures Three Titles and Third-Place Team Finish on Final Day of 2016 BIG EAST Outdoor Championships
May 16, 2016
The St. John's track & field team wrapped up a memorable two days of conference competition with two relay titles
A healthy lifestyle, underscored with a culinary demonstration.


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It's been four years since the Washington County Commanderettes have been to the regional tournament, but as of Monday night, that all changed.
The Commanderettes won their first game of the 19th District Tournament in a no-holds-barred fight against the Nelson County Lady Cardinals (10-20), defeating them 13-9 under a black and starless sky.
For Commanderettes head coach Christy Baker, only one word could describe the moment as the Commanderettes celebrated their victory – "amazing."
The National Association of Intercollegiate Athletics (NAIA) officially announced the 45-team field for the 2015 NAIA National Championship Opening Round. The event will take place May 12-15 at nine different locations. Each site will feature a five-team, double-elimination tournament with the winners joining host Lewis-Clark State (Idaho) at the 59th annual Avista-NAIA Baseball World Series in Lewiston, Idaho, May 22-29.
The Washington County Commanders entered the week on a three-game winning streak, only to notch two more victories by Tuesday night, when they defeated the Campbellsville Eagles 4-2 and the Thomas Nelson Generals 14-2.
The North Oldham Mustangs would halt the streak when they defeated the Commanders 13-1 Friday.
"That's the first time I've ever played them," Commanders head coach Adam Blair said after the game. "... they're a very good team."
The Washington County Commanderettes entered their week like a freight train, plowing through the competition and defeating the Thomas Nelson Generals and the Bardstown Lady Tigers. Unfortunately, the girls would end the week with a loss when the Generals did a 180 and defeated them, 11-9, on May 7.
Thomas Nelson
The Commanderettes put the Thomas Nelson Generals on ice for their first game of the week, taking them out 10-1.
It was a busy week for Washington County High School's track team as they hit the road to compete in the Taylor County All-Comer's meet on May 7 and the Class 1 A Region 3 Meet, hosted at Green County High School, on May 9.
"I was hoping we would be more competitive at some of the early events," Washington County track coach Eric Sagrecy told the Sun as the regional meet unfolded."
Coming out of the Heartland Conference, Washington County High School's track team hit the road once against to compete in the Adair County All-Comers meet on April 28.
The team once again took top sports in the meet, earning first place in 4X200 meter relay while Qualyn Yocum took first in the boys 800 meter run. Several other student-athletes took high spots in individual competitions.
Lindsey Wilson (Ky.) senior Alex Bautista is the 2015 Mid-South Conference Baseball Player of Year and St. Catharine (Ky.) senior John Werner is the MSC Pitcher of the Year, conference officials announced Tuesday at the annual awards banquet at the National Corvette Museum.
Cumberlands' (Ky.) William Roger was selected as the MSC Baseball Freshman of the Year while St. Catharine's Luther Bramblett is the conference's coach of the year. Cumberland (Tenn.) senior Tyler Alford is the MSC Baseball Champions of Character recipient.
It's been a wild week for the St. Catharine College baseball and softball teams. This past week they were in action the Mid-South Conference Tournaments at Bowling Green, Ky. Both the baseball and softball teams made a run at the title, but finished just one game short as they both finished runner-up.
After suffering a rainout last Thursday, the Washington County Commanderettes (10-10) traveled to Tates Creek to play in the Creek on the Rise tournament over the weekend.
The Commanderettes took two losses and a win in the tourney when they fell to the Paris Lady Hounds (12-15), the Shelby County Lady Rockets (14-12) and defeated the Grant County Lady Braves (5-17).
The Commanderettes got a rough start in their matchup against the Lady Hounds as they fell behind 9-0 in the bottom of the third.
The Washington County Commanders (13-8) had a week filled with victory as they went three for three last week, defeating the Anderson County Bearcats (10-9), the Bardstown Tigers (5-13), and the Bethlehem Eagles (18-7).
Anderson County
The Commanders took their first win of the week over the Bearcats. Washington County would score first, picking up three runs in the first inning.
After allowing the Bearcats two runs in the third, the Commanders would secure the win in the sixth with one run.
Copyright © 2016
The Springfield Sun is your source for local news, sports, events and information in Springfield, KY, and the surrounding area.


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One of the problems with diets is their focus on weight loss, not improved health. A recent study in Circulation states that it doesn't matter what diet you follow for weight loss (1). On the other hand, we have the American Heart Association diet, the American Cancer Association diet, and the American Diabetes Association diet. … Read more »
Tag: food
What If Gluten Sensitivity Doesn't Exist?
How can I possibility make that statement? Two recent best-selling diet books have maintained that gluten makes us fat and dumb (1,2). Billions of dollars are spent on gluten-free (but carbohydrate-rich) food products. And people feel better when they don't eat bread. Before explaining my statement, let me make two things very clear. First, I… Read more »
What's In It For Us?
In this day and age when we hear about selfish genes and winner-takes-all outcomes in evolution, it is refreshing to come across a scientific paper that redeems your faith in doing the right thing. In this case, there is strong support that being a giving person may let you potentially have a longer lifespan (1)…. Read more »
Why Doesn't Exercise and Diet Reduce Heart Disease for Diabetics?
That's a good question after the June 24 issue of the New England Journal of Medicine reported on the failure of long-term diet and exercise to reduce heart disease in diabetics1. It had been known from earlier and shorter studies that diet and exercise in diabetics appeared to generate a decreased risk of cardiovascular disease…. Read more »
Good Diet, Bad Study
As the creator of the Zone Diet, I am a strong believer in the Mediterranean diet as a lifetime dietary program for good health. In fact, the Zone Diet can be considered to be the evolution of the Mediterranean diet as it provides even greater anti-inflammatory benefits. That being said, this week's New England Journal… Read more »
Harvard Explains Why People Regain Weight with the Atkins Diet
A study from Harvard Medical School explains that even though people can lose weight on a ketogenic diet, all lost weight usually rapidly returns. Ketogenic diets have been recommended for decades for rapid weight loss. The most famous is the Atkins diet. Ketogenic diets are based on high-protein and very low-carbohydrate intake. For the past… Read more »
Meta-Analysis Study on Fish Oil Effectiveness Is Fatally Flawed
One of the events in the food industry you never want to see is the making of sausage where sometimes good cuts of meat are combined with items you would never want to eat. The same is true of meta-analysis studies in medical research. Meta-analysis means that you take a lot of different studies (some… Read more »
Anxiety and Omega-3 Fatty Acids
Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.
Hard times Are Ahead
Last month was a red-letter month for the future of mankind as the world population passed 7 billion. Unfortunately, this fact dovetails with recent research that indicates it is likely that one-half of all Americans will be diabetic by 2050
"Biggest Loser" or Best Zoner?
A few weeks ago I spoke at the American Society of Bariatric Physicians. Later in the day I heard an interesting lecture from the lead dietician for the TV series "The Biggest Loser". In this lecture, she disclosed all the keys for successful weight loss in the individuals on the show. The first was incredibly… Read more »


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Bill Rancic Defends His Wife Giuliana After Fashion Police Controversy: 'I Tried to Get Them to Release the Footage' 42 years, 2,191 covers and 55,436 stories from PEOPLE magazine's history for you to enjoy
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LAST UPDATE: Tuesday February 10, 2015 01:10PM EST
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- June 09, 1980
- Vol. 13
- No. 23
For David Bergmann, Super Saucers Turned Out to Be a Close Encounter of the Lucrative Kind
Indeed, the wondrous Saucer—a foot-long, helium-filled floating pillow—hovers between floor and ceiling, bobs and weaves with air currents, follows bodies and survives up to four weeks, barring an attack from the family cat. Small wonder that its designer, David Bergmann, 29, of St. Paul, has sold 30,000 (at $2.88, plus shipping) since introducing them at the Minnesota State Fair last summer.
A self-styled "kid who never grew up," Bergmann dropped out of the local Concordia College and sold encyclopedias and shoes before going into business for himself in 1973. The firm, called Survive All and co-managed by his wife, Mary Jo, 27, sold food processors, water distillers and juicers while David tinkered, trying to develop a novelty item. When he saw son Jacy, 8, and daughter Becky, 7, go nuts over a silver Mylar helium balloon, Dad set about devising a variation that wouldn't rise to the ceiling and get stuck or run out of gas in two days. Experimenting with beads, wire and even antacid tablets taped to the sphere's bottom, he eventually brought the flotation under control with an adjustable weight system. By substituting a metallized nylon skin for the Mylar, and heat-sealing it in the same manner as packages of dehydrated food, Bergmann also extended the life of the gimmick.
An improved Super Saucer that will remain buoyant up to three months is in the works in his St. Paul storefront HQ (assembly work is farmed out to handicapped employees). But Bergmann doesn't have an immediate answer to his summer mailing woes—above 85°, inflated Saucers swell and later go limp. That, however, may prove a minor headache compared to what can happen in the heat of the night. One owner, startled out of a sound sleep, mistook his Super Saucer for an intruder and shot it. Repentant the following morning, he bought two new ones.
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A few years back, Penticton writer Adam Lewis Schroeder got the idea to write a zombie novel. It was a substantial departure for him, as his earlier books had dealt with the far east and would best be described … Continue reading
Book Reviews RSS
Book review: The Canadian Craft Beer Cookbook, by David Ort (Whitecap, $29.95)
While I'm on about books and last-minute gifts, here's another contender for your favourite craft-beer geek — or, indeed, any food-lover in your life. Love of craft beer naturally pairs with a love of good food, so cooking with … Continue reading
Book review: Brewtal Truth Guide To Extreme Beers, by Adem Tepedelen (Lyons Press, $21.95)
When the craft beer revolution began on the West Coast in the late 1970s and early 80s, it was seen at the time by most as an extreme expression of what beer "should" be. ("What's all that *blech* flavour?"… Continue reading
Babiak bestseller is the stuff of nightmares
Todd Babiak's latest novel, Come Barbarians, is a dream come true for the Edmonton-based writer in more ways than one. It's the dream every writer has of critical and commercial success: the book has received rave reviews and went … Continue reading
New CFL book nice trip down memory lane
That's one-time Leos QB Danny McManus on the cover of Ed Willes' new book, and as for the guy tackling him, well, we're going with Tracey Gravely of the mighty Baltimore CFL Stallions. The Province's supremo sports columnist has a … Continue reading


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How to Make Homemade Instant Oatmeal
"Homemade instant oatmeal" may sound like an oxymoron, but this recipe makes it easy to make oatmeal instantly using homemade ingredients, instead of whatever is in those store-bought packets. Not only is it easy to make your own, the homemade version is more filling and less expensive than the store bought stuff, and you can make it without all the sugar and preservatives. Makes one serving of instant oatmeal.
This article has been tagged as a stub.
That means it's off to a good start, but still has room to grow into a more helpful resource. Until the article reaches its full potential, it will be hidden from search results. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag.
Basic oatmeal:
- 1/2 Cup Quick-cooking oats
- 1 tablespoon nonfat dry milk powder (vegans and the lactose-intolerant can skip this)
- 1/8 teaspoon salt
- One packet of sweetener (or 2-3 teaspoons of sugar)
Additionally, for apple-cinnamon oatmeal:
- 1/8 teaspoon cinnamon
- Dried apple bits
1Put ingredients into a container or bag.
2Seal the container and shake it up. You now have one serving of instant oatmeal to take to work, school, etc.
3To use your instant oatmeal: put it in a bowl, add about a cup of hot water (give or take), stir, and let it sit for a minute to cook.
Community Q&A
Things You'll Need
- Plastic bag or container
- Hot water
- Measuring spoons and cups
Sources and Citations
Article Info
Categories: Stub | Oatmeal and Porridge
In other languages:
Español: hacer avena casera instantánea
Thanks to all authors for creating a page that has been read 32,616 times.


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an order for one is placed. For that reason, it can sometimes take
2 to 3 weeks for your order of a Detecto product to arrive.
If ya need to know before ordering
exactly how long your order will take, contact us.
I guess that's the price ya pay for getting that Detecto quality!
Made In The USA!
Detecto 339 Eye-Level Physician Scale with Height Rod
Height rod included to turn the 339 into the ultimate measuring station
400 pound capacity x 4 ounce resolution
Weighing Modes
|Mode: Pounds : Ounces
|Capacity: 400 lb
|Resolution: 4 oz
|Mode: Kilograms : Grams
|Capacity: 175 oz
|Resolution: 100 g
Product Details
Easy To Use, Double-Sided Weight Beams Once the 339 is set up, weighing will be a very simple task. All ya need to do is step on this beam scale, slide the larger weight to the approximate weight area, then do some fine tuning with the smaller weight. You'll want to keep manipulating the smaller weigh until the hand and counter hands line up. You will be able to read your weight in pounds and kilograms on the same bar. No need for flipping! You can even read weights from behind the scale if you want thanks to the double-sided beams.
Height Rod This mechanical eye level beam scale comes complete with a height rod to attach, turning the 339 beam scale into the ultimate measuring station. Get weight and height all in one spot.
Durable Construction You'll be able to get accurate weight readings day after day with the Detecto 339. This medical scale is built with a durable, steel frame with an electrostatic powder paint finish and a removable platform, for easy cleaning.
No Batteries Here You won't have to ever worry about running out of battery power, or trying to find a wall outlet, with this beam scale. The Detecto 339's two beam design allows you to accurately weigh patients, in as small as 1/4 pound graduations, without a digital readout.
1 YEAR MANUFACTURER'S WARRANTY This Detecto eye-level beam scale comes with a one year warranty against manufacturing defects.
Additional Images
Customer Reviewswrite your review
very good scale and delivered on timeReviewed by: kelly from orange texas on (7/19/2012)
Received scale in timely manner. Had to connect rod, but not to complicated. Using it with our clients and is performing exactly as expected.Reviewed by: United Strength Academy from Windsor, NJ on (7/2/2012)
This scale is perfect for our physicians office. Easy to get weight and height. Pretty simple to put together. I would recommend anyone who needs a height/weight scale to purchase this one! Thanks Oldwillknottscales.Reviewed by: Katie from Deland, fl on (3/19/2012)


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What sites are covering it?
What sites are covering it?
Comedian Bill Hicks once said, "Money can't buy happiness, but it can buy a jet ski, and you never see an unhappy person riding a jet ski."
july 2nd
I think this is the official site. They have very good coverage when the stages actually start and the page automatically refreshes frequently.
True. But has anyone tried www.tourdefrance.com recently? Is it still a porn site?Originally Posted by CosmicRocker
I thought I heard somewhere that Alpe D'Huez is not included in this year's tour - is that true and if so, why? I can't imagine it being a TDF without this stage.
Actually there are several years the Alpe D'Huez climb was not included, here's the complete list, dates and winners:
Winners of the Alpe d'Huez stage at Tour de France
* 2004 : Lance Armstrong (USA)
* 2003 : Iban Mayo (Spain)
* 2001 : Lance Armstrong (USA)
* 1999 : Giuseppe Guerini (Italy)
* 1997 : Marco Pantani (Italy)
* 1995 : Marco Pantani (Italy)
* 1994 : Roberto Conti (Italy)
* 1992 : Andrew Hampsten (USA)
* 1991 : Gianni Bugno (Italy)
* 1990 : Gianni Bugno (Italy)
* 1989 : Gert-Jan Theunisse (Netherlands)
* 1988 : Stephen Rooks (Netherlands)
* 1987 : Federico Echave (Spain)
* 1986 : Bernard Hinault (France)
* 1984 : Luis Herrera (Colombia)
* 1983 : Peter Winnen (Netherlands)
* 1982 : Beat Breu (Switzerland)
* 1981 : Peter Winnen (Netherlands)
* 1979* : Joop Zoetemelk (Netherlands)
* 1979* : Joaquim Agostinho (Portugal)
* 1978 : Hennie Kuiper (Netherlands)
* 1977 : Hennie Kuiper (Netherlands)
* 1976 : Joop Zoetemelk (Netherlands)
* 1952 : Fausto Coppi (Italy)
*In the 1979 Tour de France, there were two stages at l'Alpe d'Huez.
No Alpe d'Huez this year. The mountain stage I'm looking forward to is stage 10, Grenoble > Courchevel.Originally Posted by JungleCat
This year's tour route really favor's Armstrong's rivals, IMHO.
I agree...It seems like every year, the Tour is staged in a way to beat Lance. It should be called "Le Tour To Beat Lance".
Its change the Mountain stages, or make the team TT worth less, or route it in a way that gives other riders a better chance....
Originally Posted by dahvaio
haha yea, they made the mountain stages easier to give the other ppl a better chance of winning
Cannondale CAAD7
Originally Posted by serotta
And Paul Sherwen mentions it every year.....
LMAO! How right you are!Originally Posted by ed073
Originally Posted by gmason
HA! Its a UK Gambling site now! Too funny


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Man charged in Pittsford crashJune 25,2013Man charged in crash
PITTSFORD A Forestdale man was injured and will face a criminal charge from a crash on Route 7 Sunday afternoon, according to Vermont State Police.
Lucas Manchester, 33, was driving a 2000 Chevy S10 pickup north through the middle of town just before 5 p.m. when he left the roadway and crashed into a guard rail, police said.
Manchester, who was wearing his seat belt, cut his head during the crash and was taken to Rutland Regional Medical Center for what police said was a minor injury.
He was also issued a criminal citation to appear in court next month to answer a charge of careless and negligent operation after a witness to the crash told police Manchester was driving at a high rate of speed.
Police say alcohol is believed to be a contributing factor in the crash but no drunken driving charge has been brought. The investigation is ongoing and anyone with information is asked to contact state police at 773-9101.MORE IN This Just InWASHINGTON Many of Americas young adults appear to be in no hurry to move out of their old... Full StoryBENSON The town will not return to the days of having a reputation of being the wild west of... Full StoryMIDDLEBURY Commuters are advised of nighttime road closures tonight and Thursday. Full Story
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Age: Early School Years. Award Year: 2007.
Each player collects matching transportation, animals, clothing, colors, or nature cards as they are drawn from the bag. Winner is first to cover all eight pictures on his playing board. Cards are printed with words, so sight vocabulary is being built for beginning readers, although no reading is needed. A good game for building vocabulary and turn taking. Also, of interest for those learning Spanish or French($14.95 each) the same game with vocabulary in those languages.
The company has signed a verification form complying with our safety requirements. We did not independently test this toy in a lab.
Age: Preschool, Early School Years. Award Year: 2007. Click here to purchase the product on Amazon.com.
Age: Preschool,Early School Years. Award Year: 2007.
Spunky is an adorable puppy (available in tan, blue or pink). When you turn the plastic wind up key, Spunky begins to play Rock a Bye Baby--and Spunky moves his head slowly along with the music. An old fashion toy that is still just right as a first musical toy. The musical sounds like a music box-- a refreshing departure from the more commonplace electronic music that has taken over most baby toys.
Age: Infants. Award Year: 2008. Click here to purchase the product on Amazon.com.
Age: Later School Years. Award Year: 2007.
Age: Later School Years. Award Year: 2007.
Age: Later School Years. Award Year: 2007.
Age: Early School Years,Later School Years. Award Year: 2007.
Age: Preschool,Early School Years. Award Year: 2007.
If there's one toy every child should have, blocks are it! Nothing is more basic to play than a set of wooden unit blocks. A set with 34 pieces is a place to start, although a 76-piece set ($90) would be even more versatile. Pictured here is a school size set that has 28 shapes($200+)Unit blocks come with built-in possibilities for discovery as they are scaled to each other; putting two squares together, kids discover the two equal one rectangular block; two of the triangles makes a square, etc. Blocks develop kids' spatial understanding, their eye hand skills, their problem solving abilities, imagination, and language. They are the raw materials for dramatic play that put kids in charge. They are great for using with wooden trains for making bridges and roadways for toy cars, barns for small animals. Be sure to add some scaled down vehicles, and animals and even some doll house or action figures to the mix. Give them a place where the blocks can stay up for a while so that they can make settings for their dramatic play. Blocks can be used solo and in cooperative play. Beginners often will start off by building horizontially...but soon enough preschoolers will start building upwards. These are basic gear for kids with lasting play value because they are completely open-ended and can be used in multiple ways. They may be a farm one day and a bridge the next. One of a favorite lines of props for blocks are the Jungle and Farm Animal sets from Learning Resources($25.99).
Age: Preschool, Early School Years. Award Year: 2011. Click here to purchase the product on Amazon.com.
Oppenheim Toy Portfolio - All Rights Reserved. Oppenheim Toy Portfolio, Oppenheim Toy Portfolio Platinum Award, and Oppenheim Toy Portfolio Blue Chip Award are Registered Trademarks of the Oppenheim Toy Portfolio.
Instructions for submitting product to the Oppenheim Toy Portfolio for review.
Contact the Toyportfolio by phone at (212) 598-0502 or by email at email@example.com.
Copyright 1995-2015
Products reviewed by the Oppenheim Toy Portfolio are provided by the manufacturer at their cost. The Oppenheim Toy Portfolio does not require or accept fees for reviewing products.


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MCNABB — Hall golf coach Tom Bauer spent the past two weeks preaching how every score matters. Pete Mautino didn't exactly buy in. "Coach has always been talking about never giving up and all that stuff because it could always come down to the sixth score," the Hall senior said. "You're never listening to him and you're just like, 'Everyone says that coach.' But the time he says it is actually the time that we needed it." After Tuesday's Class 1A Putnam County Regional at Edgewood Park Golf Club, Mautino may listen to his coach a little more. Hall won a three-way tiebreaker on the second tiebreaking criteria as the Red Devils snuck past fourth-place Seneca, fifth-place St. Bede and sixth-place Amboy-LaMoille to advance to Monday's Class 1A Byron Sectional at Prairie Vista Golf Course. After Beecher shot a 345 and Indian Creek a 355 to advance, Hall, Seneca and St. Bede all finished with a 362 team score, while A-L shot a 363.Going off the fifth-best score tiebreaker, Hall's Aaron Mitchell and Seneca's Auston Jashari both carded a 98, while St. Bede's Joseph Kim shot a 103 to eliminate the Bruins. With the Red Devils and Fighting Irish still tied after the first tiebreaker, Hall's sixth-best score — a 106 from Zach Vanderpool — bettered Seneca's sixth-best score — a 109 from Brenden Tisler — to give the Red Devils the edge. "I'm glad they came through for us," Mautino said of Mitchell and Vanderpool. "If it was one more stroke, then we wouldn't have gone as a team." The Red Devils also got some aid from their top two golfers as No. 2 golfer Nick Scheri and Mautino both parred No. 18 to finish the 362. "All of my six kids will tell you that I've preached for the last two weeks how we could get second or third in this regional or how we could get seventh in this regional," Bauer said. "I told them, 'Everybody has to play until the end and, if we tie, it goes to the fifth score.' Today, we tied on the fifth score and it came down to the sixth score. A guy who shoots over 100 doesn't think it matters. Well, it does count. I'm just so happy for the kids." While Hall celebrated, it was yet another heartbreaking regional finish for the Bruins, who missed advancing to the sectional last year by a stroke and two years ago by three strokes. "I just really don't know why it is," SBA sophomore Jarret Olson said. "We just seem to be always looking at one or two or three strokes shy from getting out of (the regional). I guess it's just concentration with strokes." While Hall advanced out the regional as a team, five other area golfers also qualified for the sectional as St. Bede's Olson and Joey Dudek and Putnam County's Mitch Aimone as well as Bureau Valley seniors Logan Twidell and Ryan Young advanced. However, Mautino led the way as the senior shot an area-best 81 to finish third overall. "To start off the day, I struggled," Mautino admitted. "I went bogey, double-(bogey) and I kind of got down on myself a little bit and started shanking some shots. Then I realized it comes down to every shot so I needed to just let it go and keep playing. As a couple of more holes went by, I started getting some pars and hitting my shots better." Olson wasn't far behind as his 84 was good for fourth. "I'm 0-for-2 as a team so I at least want to go 2-for-4 with the team in the next couple of years," Olson said of SBA not advancing. "But next week I've just got to stay focused and need to stay positive. One bad shot can lead to another and lead to a bad round." Aimone lost a four-way tiebreaker for fifth, but his round of 86 was still plenty good to advance the freshman. "This really means a lot, and it shows that hard work really pays off," Aimone said. "With all the late nights out here, it's good that it finally showed some results. I'm just excited to play at the sectional." Twidell added an 87 for BV, while Young's 88 nabbed the final advancing spot of the top 10 individuals not on a sectional-qualifying team. Beecher's Michael Barber shot a 5-over-opar 78 to earn medalist honors.
Jared Bell can be reached at 220-6938, or at email@example.com. Follow him on Twitter @NT_SportsJared.


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WASHINGTON (WJLA) - A fire ripped through a Northwest D.C. apartment building Thursday night, leaving 60 people homeless. On Friday, those displaced from their 14th Street residences looked for answers from the American Red Cross.
A few personal items strewn on the sidewalk in Columbia Heights are all Chris Forrey has left. The American Red Cross gave him the shoes he wore when he spoke to ABC 7 News Friday.
"I'm so happy, just because I'm living," he said.
Forrey says he was outside playing football after work and heard what sounded like a big explosion. At first, he thought it was just city noise, until he noticed smoke seeping out of his apartment building.
"I ran in the building. I smashed all the fire extinguisher glasses, and cracked my door and tried to put it out," Forrey said. "I thought I had it under control and it just overtook the whole apartment."
Forrey says the fire started in his third-floor apartment. Firefighters told ABC 7 News it took them a half hour to put out the blaze.
"It looked like it shook the whole roof, and black smoke was just coming out everywhere," Forrey said.
In Spanish, Gloria Moran told ABC 7 News she and her husband were in their bedroom watching TV, when they heard the explosions. She said the flames where high, the smoke heavy.
Moran says she is lucky nothing happened to her. At one point, her husband, Gustavo, feared for a neighbor they saw screaming for help from a window. He says he never thought his neighbor would make it out alive.
Forrey added, "The fact that I was in there two minutes before it happened, I could have easily died yesterday."
The American Red Cross is working with the city to find the displaced residents a place to live.


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An Official Website of the Commonwealth of Kentucky
For general information about KASPER or to schedule a presentation or training, please contact:
David HopkinsOffice of Inspector General275 E. Main St., 5EDFrankfort, KY 40621502-564-2815, ext. 3333
New KASPER Features
Many KASPER reports now have a new look that includes Morphine Equivalent Dose information for opioid prescriptions. KASPER Tips - Morphine Equivalent Dose and Naloxone Information [PDF - 89K] explains this new feature and Opioid Morphine Equivalent Conversion Factors [PDF - 34K] provides documentation on the conversion factors and calculations.
Prescriber master account holders may now request a Prescriber Peer Review Report that provides the number of benzodiazepine, opioid, sedative and stimulant prescriptions and doses prescribed by the user in comparison to prescribers statewide and to other prescribers in the same specialty area. This report may be requested by clicking on the View Peer Review Report button on the Account Maintenance screen. Prescriber Peer Review Drug List by Category [PDF - 197K] is a list of the specific drugs included in each of the four drug categories included in the report.
KASPER Technical Support
For KASPER technical support including system problems, password resets or to update your account information, please contact the KASPER help desk at (502) 564-2703 or email.
House Bill 1 Practitioner Training Available
Practitioner training on KASPER, addiction and pain management that meets the continuing education requirement of House Bill 1 is available on the University of Kentucky CE Central website: UK CE Central .
KASPER Report Error Correction Process
If a KASPER report contains erroneous controlled substance prescription records, the patient or provider should contact the dispenser to verify the information reported. The dispenser can correct information reported in error. If the dispenser certifies that the information was reported accurately, the patient or provider can contact the Drug Enforcement and Professional Practices Branch at 502-564-7985 to investigate the error.
Individual KASPER Accounts
KASPER access is for practitioners, dispensers, law enforcement officials and licensure boards.
Send paper KASPER account applications with all required supporting documentation to:
Drug Enforcement and Professional Practices BranchKASPER Registration275 E. Main St., 5E-DFrankfort, KY 40621
For questions or assistance with applying for a KASPER account, please contact the KASPER administrator by email or phone 502-564-7985.
Abuse, misuse, diversion and illegal sale of prescription drugs are some of the largest threats facing the safety and welfare of the citizens of Kentucky.
What is KASPER? The Kentucky All Schedule Prescription Electronic Reporting System (KASPER) tracks controlled substance prescriptions dispensed within the state. A KASPER report shows all scheduled prescriptions for an individual over a specified time period, the prescriber and the dispenser.
KASPER is a reporting system designed to be:
KASPER is not intended to:
Who can obtain a KASPER report?
Access to the KASPER system is carefully controlled through identity and credential checks and secure web access. Access to KASPER is available to the health care professionals and other entities listed below:
Health Care Facility Petition
Kentucky Board of Dentistry
Kentucky Board of Medical Licensure
Kentucky Board of Optometric Examiners
Kentucky Board of Pharmacy
Kentucky Board of Podiatry
Kentucky Board of Nursing
Kentucky Office of Drug Control Policy
Governor's Office of Electronic Health Information
Kentucky Coalition of Nurse Practitioners and Nurse Midwives
Operation UNITE
Medical and Health Professional Resources from the National Institute on Drug Abuse
National Association of State Controlled Substances Authorities
The Prescription Monitoring Program Center of Excellence at Brandeis University
The Prescription Drug Monitoring Program Training and Technical Assistance Center at Brandeis University
The National Alliance for Model State Drug Laws
National Association of Boards of Pharmacy A prescription drug abuse educational video for pharmacists
Links to Border State Prescription Monitoring Programs
Please review the registration process for each state PMP to verify allowable access and any restrictions on their use of the data.
Indiana PMP (INSPECT)
Illinois PMP
Ohio PMP (OARRS)
Tennessee PMP
Virginia PMP
West Virginia PMP (CSAPP)


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"Douala" Top 5 Page for this destination Douala by ukexpat44
Douala Travel Guide: 40 reviews and 35 photos
Not my favorite place i have to admit, of all the places around the world i have visited this i can safely say was not at all expected.
bribery is not only commonplace but expected even for the most trivial of things.
con artists are everywhere budding and experienced.
at arrival at the airport (basic to say the least) you approach a desk with a guy behind it with a white coat on in order to give the appearance of being involved with the health ministry. he demands to see your vaccine card showing you have had a vaccine for yellow fever, if you dont have it (as i didnt) he demands 50 euros. i asked him to explain how paying him would either prevent me from contracting yellow fever or protect him should i have it! his response was okay, okay 20 euros, thus becoming clear that this money was destined for nowhere else than his pocket. my friend went through after putting just 5 euros in his passport and giving it to the guy. i unfortuantly didnt have any change and only had 50 euro notes on me, thus after realising that a lot less than the original 50 euros was actually required i had no choice but to try other tactics, i argued, i haggled etc etc and eventually i grabbed my passport and walked off towards the passport control, a customs guy spoke to me and told me to go back to complete the process which i obviously did until he disappeared and then decided to try again, this time i sailed through without problems with the actual passport control police not paying any attention to the health guy! he followed me through baggage collection into the street outside demanding that i get some cash from the cash machine to give to him (after previously haven told him i couldnt give him anything because i simply didnt have anything on me other than visa), by which time he was getting on my nerves, so i informed him if he wanted cash he could wait until the person collecting me arrived and ask him, who just happened to be a member of goverment and dropped a name of someone i hoped was still in goverment, at this point he disappeared back inside.!
a couple of days later whilst walking down the rue de liberty towards the akwa palace me and my colleague was approached by a couple of guys showing police badges and a little leaflet saying secret police asking for our papers, i chose to ignore them and pretend that i did not understand a word they were saying to me, this upset them a little but i kept walking towards the hotel whilst my friend did the same, they followed us remonstrating with us all the way to the hotel, but low and behold upon opening the hotel doors and walking inside they disappeared.!! we waited a while having a coffee in reception area before going back out again. the catch here i believe is once they get your papers be it ID card or passport they either disappear with your papers or demand money to return them.
this was only a few of the attempts made on me during my stay there.!
some other quick tips,
there is an airport tax payable on exit at 10000 CFA, this appears official enough.
taxis, you need to negociate hard.!
Reviews (3)
marche de fluers is a must for souvenirs, wood objects etc. a nice area to walk around (behind the flower stalls). i... more travel advice
AIrport tax on departure at 10,000 CFA. taxis appear to charge 2000 CFA for everything if you let them, but negociate... more travel advice
Not quite up to the normal Meridien standards but that aside it is not too bad a hotel which covers the basic... more travel advice
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Rhodes and Ryder buy light sabers
A post on Twitter where WWE stars Cody Rhodes and Zack Ryder show off the awesome new Star Wars light sabers that was used by Kylo Ren in The Force Awakens.
January 5, 2016
Ryder and Emma at party
A post on Twitter where Zack Ryder and Emma are hanging out at the New Years Eve party hosted by Miz and Maryse.
January 1, 2016
Zack Ryder held back
A post on Twitter where Missy Hyatt talks about the main thing that is holding Zack Ryder from being given a push by WWE.
December 12, 2015
Emma at Times Square
A post on Twitter where Emma reveals that she is hanging out with Zack Ryder at Times Square in the middle of New York City.
November 28, 2015
Zack Ryder on Brad Maddox
A post on Twitter where Zack Ryder makes a joke about Brad Maddox, who is backstage with WWE tonight.
April 6, 2015
Cliff Compton cutting penis
A post on Twitter from former WWE star Cliff Compton where he threatens to cut off his penis if something were to happen to Zack Ryder at Wrestlemania.
March 27, 2015
Zack Ryder Wrestlemania gear
A photo on Twitter where WWE star Zack Ryder gives us a sneak peek of what he will be wearing at Wrestlemania.
March 19, 2015
Adam Rose punished
A post on Twitter where Adam Rose reveals that he has been punished by the WWE front office for derogatory comments that he has been making towards Zack Ryder on social media.
March 5, 2015
Adam Rose bashes Zack Ryder
A post on Twitter where WWE star Adam Rose talks about the difference between himself and Zack Ryder, whom he feels dropped the ball that was handed to him by management.
March 1, 2015
Adam Rose followers
A post on Twitter where WWE star Zack Ryder boasts about how much more popular he is on social media than Adam Rose.
February 25, 2015