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WASHINGTON, DC (WUSA9) --- In addition to drinking purified or bottled water, what else can you do to keep yourself hydrated during hot weather?
Turn to high water-content foods. Fruits and vegetables top the list.
Watermelon is number one on the list. The fruit contains a whopping water content of 92 percent and nutrients like Vitamin C.
Grapefruit is also a great hydrator with just 30 calories and 90 percent water.
Cantaloupe also gets high marks. You know how juicy it is, and it's a melon high in potassium, which can be depleted when you exert yourself in the heat.
Cucumbers are high-content vegetables. They are great in your salad or sliced in water to give extra flavor.
And the one surprising hydrating food: oatmeal. When oatmeal is cooked, it easily absorbs the milk or water.
Meanwhile, you may see some of these healthy produce in a new cooking segment inside a doctor's office.
Top physicians in the area are churning out healthy recipes with top chefs for Epicure, a new TV show.
Watch the video of the show's behind-the-scenes.
The episodes are featured in the waiting rooms at George Washington University Hospital. They offer a free downloadable cookbook at GWDocs.com.
The show offers recipes for patients who are immune suppressed, coping with cardio issues, diabetes, wheat allergies and many other medical conditions.

subset: commoncrawl


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Saturday, May 28, 2016
Memorial Day Open presented by Bud's Spring Service
Newmanstown, PA - Mike Rutherford is usually the catfish, roaming around the bottom while others prefer to scream through the turns in a higher lane. On Saturday night, though, Rutherford ran the top for much of the Mongoose Chassis 600cc main event as he registered a division-leading fourth win of the season at Lanco's Clyde Martin Memorial Speedway.
Richie Hartman scored his third triumph of the year in the 25-lapper for the 270cc Micro-Sprints, while Jesse Maurer (125cc) and Chip Geib (250cc Four-Stroke) recorded their sixth wins in 2013 competition. Bret Habecker picked up his fourth feature victory in the main event for the Sportsman Class.
The Mark Millwright & Rigging point standings - in all five of the weekly divisions - took some twists and turns on Saturday in the final tuneup for this week's double-point, tradition-rich Clyde Martin Memorial Race presented by Gold Rush Trailer Sales. The Clyde Memorial is highlighted, annually, by the longest feature races of the season as each of the five classes competes in a 35-lap main event.
A huge, 11-car pileup marred Saturday's 600cc headliner. No one was hurt in the turn two mishap, but six of the cars involved were unable to continue as a result of the incident that occurred with one lap complete.
Front row starters Mike Rutherford and Ryan Morris dueled for the top spot as the race went back to green. Rutherford, from Lititz, put Gary Hunter's CARSTAR No. 7H in the high groove as he repelled the challenges offered up by Morris.
The driver on the move was sixth-starting Brent Ely, as he planted his RTS machine on the bottom of the race track in his march to the front. Ely slipped past Mark Yoder for fourth, then chased down and executed a similar dive under Shaun Brandel (who was using a nose wing that he borrowed from the Ely team) to snare the third position.
When Paul Graham slowed with mechanical problems and attempted to pull off the race track at the backstretch exit gate, Morris could not avoid contact and crashed hard into the turn three guardrail, knocking him out of the runner-up spot.
Ely inherited second at that point, and a classic high groove versus inside line, Hyper versus RTS battle was about to commence. Unfortunately, the duel was short-lived, as Ely stayed with Rutherford for a few laps after the restart (following the Morris/Graham crash), but Rutherford had the momentum and speed by running the top, and he slowly but surely pulled away.
Lapped traffic became a factor near the end of the 25-lapper, as Ely closed the gap on Rutherford. He could not get quite close enough to attack the leader, however, and Rutherford dashed to the line with an advantage of 0.878-seconds over Ely, who recorded his second straight runner-up finish.
Brandel earned third-place cash, with Mark Millwright & Rigging 600cc point leader Tyler Esh settling for fourth. His cousin, Jared Esh, wound up fifth.
Heath Hehnly, who began the evening a close second to Tyler Esh in the point standings, was victimized by a broken rear suspension just two laps into the feature. The fourth-place finish by Esh, combined with Hehnly's misfortune, allowed the New Providence, Pa. wheel-twister to open some daylight between himself and Hehnly headed into this week's double-point program.
With 25 of the 600cc Micros signed in for competition on Saturday, the three heat race victories went to Morris, Heath Hehnly, and Brandel. Willie Urkuski was given credit for the consolation win after six of the seven starters showed up on the track. Since all six would qualify, the race was checkered before it even began.
Richie Hartman zipped past Zack Fouse on the second circuit to grab the lead in the Mongoose Chassis 270cc main event. Hartman then set the pace for the remainder of the 25-lap affair, but the action behind him was fast and furious.
Billy Logeman, a one-time winner this season, moved up to challenge Fouse for the runner-up position after fending off repeated attempts to take third away from him by Kyle Spence.
Logeman and Fouse engaged in a very entertaining duel for second while Rutherford (who rolled off the starting grid in 15th) and Dave Grube sliced their way by Spence to run fourth and fifth.
Logeman finally worked his way past Fouse to claim second and 270cc point leader, Rutherford, muscled his way into third at the same time.
Hartman, from Reading, had checked out at that point, and Richie cruised to his third triumph of the season over Logeman. Rutherford raced home in third, with Fouse and Grube making up the top five at race's end.
With 31 of the 270cc Micro-Sprints on hand for Saturday's show, the three heat winners included Logeman, Brian Sholley, and Fouse. The consolation winner was Mike Binkley.
The 125cc drivers are scratching their heads and trying to figure out how to catch up to Mount Joy's Jesse Maurer.
Maurer, who's won multiple point titles in the division, notched his sixth triumph of the year on Saturday. It was also his third consecutive win, and the second week in a row that he and his Gorski Racing teammate, Richie Hartman, finished first and second in the 125cc main event.
Maurer started ninth, quickly weaving his way forward. He passed polesitter and two-time winner Kyle Hehnly for the lead as they danced through turns three and four on the eighth revolution. One tour later, Hartman - who took the original green in 11th - darted past Hehnly and took over the runner-up slot.
Hehnly soon spun in turn two, relegating him to the rear of the field. As the race entered its final stages and Maurer maintained a comfortable advantage over Hartman, a battle for third raged between Kory Merkey and Derek Ecenrode. Kyle Hehnly was surging through traffic and working his way closer to the lead pack as well.
On a restart with four to go, Hehnly surprised Merkey and Ecenrode by ducking under the duo as they raced side-by-side through one and two. Hehnly mashed the throttle as the trio exited corner number two, flashing into third in his No. 19.
Maurer crossed under the checkered flag by three-quarters of a second over Hartman, who is trying to win his second consecutive Mark Millwright & Rigging 125cc point title. Hehnly was thrilled by his third-place comeback, while Merkey and Ecenrode completed the top five.
Maurer and Dave Grube were victorious in a pair of heat races contested by the 17-car field of 125cc racers.
Maurer also secured the Weld Racing Fast Lap of the Feature Award by turning the quickest lap of the race. His fast time was 11.540-seconds.
Leesport's Bret Habecker picked up his third feature win in the Sportsman Class on June 15. Since then, he's suffered through some mechanical ills and just plain tough luck.
On Saturday night, Habecker shook off his recent misfortune by winning the Mongoose Chassis 25-lapper for the Sportsman Micro-Sprints. Starting third, he charged to an early lead, passing Tim Ziegler on the second trip around the banked oval.
It was a real good points night for Habecker, too, as he should have vaulted over Mark Millwright & Rigging championship standings leader Jason Swavely, who was not in attendance on Saturday.
Mike Miller filled in for Swavely in the Curt Miller No. 7c, and he authored a strong run by dicing with Sheena Logeman for second in the middle portion of the 25-lap feature.
Logeman and Miller reeled in the high flying Habecker, too, as the race entered its final stages. Habecker, by his own admission, was very careful and took his time getting by slower cars as he caught the back of the field. That allowed Logeman and Miller to catch up, but the Habecker Excavating/ Ken Miller Cycle Repair No. 72 hung on for its fourth visit to the winner's circle.
Sheena Logeman fought off Miller's assaults to finish second, with Miller, Mark Yoder, and Matt Abers rounding out the first five positions.
Wesley Fasnacht and rookie Anthony Yerger won heat races for the 17 Sportsman.
"The Streak", as it will be referred to, lives on in the 250cc Four-Stroke division. Chip Geib made certain of that, winning his sixth feature race of the season which pulls the Manheim driver into a tie with Morris for most wins in the Four-Stroke Class. Not only are they tied, but Geib and Morris are the only two drivers to win Four-Stroke features in 2013.
Donna Geib (no relation to Chip), bolted to the early lead in Saturday's 25-lapper. Chip Geib rolled off sixth as the field took the green, but soon found himself in the runner-up spot. Morris, who started eighth, blasted to the fourth position by the time six laps had been scored.
Chip Geib wrestled the lead away from Donna Geib on the seventh tour, then rapidly pulled away from his pursuers. Morris eventually secured the runner-up spot, with nine circuits remaining, and began his chase of the leader.
"Lapped cars were a problem tonight," explained C. Geib after the race. "It seemed as though they all just about spun out as I caught them, so it was real tricky to pass them."
C. Geib's cautious treatment of the lapped traffic permitted Morris to track him down during the closing stages of the event. Morris ran out of time, however, as Geib beat him to the stripe by 0.289-seconds.
Heat races for the eleven car field went to C. Geib and Morris.
All of the feature winners received gift certificates as part of the season-long K1 Race Gear Proven Performance Program presented by Nouse Signs & Graphics. The certificates can be used in the purchase of a new two or three-layer custom racing suit from K1 Race Gear.
Mongoose Chassis sponsored the night of racing on Saturday.
Attention now turns to this week's biggie...the Clyde Martin Memorial Race. Entrants must be Lanco club members who have entered at least half of this year's point-paying events at the speedway.
Drivers who win a 35-lap Clyde Martin Memorial Race are permitted to keep the trophy for one year...but they must hand it over when the next season's Memorial Race is run. If a driver wins three Memorials (in one division), then he/she "retires" the trophy and keeps it permanently; a new trophy is purchased for that division.
The Memorial also offers a higher purse and those all-important double points, which is sure to jumble the Mark Millwright & Rigging championship standings in most, if not all, of the five weekly classes of Micro-Sprints.
The speedway is sticking to its revised time schedule for the July 27 Memorial Race - gates open at 4:30 and warm-ups begin at 6 p.m. The first heat race goes green at 7:00.
The Clyde Martin Memorial Race will be recorded for broadcast by Blue Ridge Cable Channel 11, and the event will once again be sponsored by Gold Rush Trailer Sales.
It's the Clyde Martin Memorial, and you know what that means...you've just gotta come out and LIVE the excitement that is Lanco!
Results from Mongoose Chassis Night
At Lanco's Clyde Martin Memorial Speedway:
Mark Millwright & Rigging 600cc Micro-Sprint Feature, 25 laps: 1.Mike Rutherford, 2.Brent Ely, 3.Shaun Brandel, 4.Tyler Esh, 5.Jared Esh, 6.Peter Michael, 7.Mark Yoder, 8.Ryan Hook, 9.Christopher Tracy, 10.Jered Hook, 11.Travis Esh, 12.William Urkuski, 13.Brittany Brown, 14.Corry Roth, 15.Rebecca LaMothe, 16.Ryan Morris, 17.Paul Graham, 18.Heath Hehnly, 19.Taylor Troxel, 20.Chris Panczner, 21.Bret Cronrath, 22.Chris Gerhart, 23.Kelby Stauffer, 24.Mike Coen.
DNQ: Nathan Prazenica.
Mark Millwright & Rigging 270cc Micro-Sprint Feature, 25 laps: 1.Richie Hartman, 2.Billy Logeman, 3.Mike Rutherford, 4.Zack Fouse, 5.Dave Grube, 6.Kyle Spence, 7.Barry Shearer, 8.Bradley Brown, 9.Toby Blumenshine, 10.Daniel Braun Jr., 11.Dan Lane Jr., 12.Heath Hehnly, 13.Damon Bomgardner, 14.Michael Binkley, 15.Nick Sweigart, 16.Christi Sweigart, 17.Mike Miller, 18.Jarid Kunkle, 19.Nate Weidman, 20.Steve Drevicki, 21.Cody Drace, 22.Brian Sholley, 23.Jesse Maurer, 24.Justin Harrington.
DNQ: Ricky Sechrist Jr., Kyle Armer, Kory Shissler, Kevin Kopp, Dylan Binkley, Shaun Brandel, Corey Schmuck Jr.
Mark Millwright & Rigging 125cc Micro-Sprint Feature, 25 laps: 1.Jesse Maurer, 2.Richie Hartman, 3.Kyle Hehnly, 4.Kory Merkey, 5.Derek Ecenrode, 6.Brent Shearer, 7.Chase Gutshall, 8.Nick Sweigart, 9.Matthew Donley, 10.Zack Hollinger, 11.Jimmy Wampole, 12.Alexis Sheely, 13.Brie Weiler, 14.Dylan Adams, 15.Dave Grube. DNS: Chip Geib.
Mark Millwright & Rigging 250cc Four-Stroke Micro-Sprint Feature, 25 laps: 1.Chip Geib, 2.Ryan Morris, 3.Donna Geib, 4.Eddie Nocera, 5.Devin Adams, 6.Scott Renninger, 7.Lewis Kepple Jr., 8.Kim Minzer, 9.Ronald Good, 10.Jessica Mohler, 11.Steve Smith Sr.
Mark Millwright & Rigging Sportsman Micro-Sprint Feature, 25 laps: 1.Bret Habecker, 2.Sheena Logeman, 3.Mike Miller, 4.Mark Yoder, 5.Matt Abers, 6.Anthony Yerger, 7.Wesley Fasnacht, 8.Dave Kemp, 9.Tim Ziegler, 10.Jas Hehnly, 11.Bobby Shanaman, 12.Jenna Heagy, 13.Caleb Keller, 14.Brian Becker, 15.Matt Peachey, 16.Kerry Lengle. DNS: Charles Hellinger.
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Book your room at Hotel Centurion Palace
Get an overview of this hotelVenice luxury hotel on Grand Canal, near museums and opera
Peggy Guggenheim Museum
Housed in the 19th-century Palazzo Genovese, this hotel offers an ideal location along the Grand Canal, next to the Basilica di Santa Maria della Salute and steps from the Peggy Guggenheim Museum and La Fenice.
Dine by the Canal
Centurion Palace's elegant restaurant overlooks the Grand Canal. The hotel also features a classic Venetian garden, and a private pier. Guests are within a half-kilometer of St. Mark's Square.
Variety of views
Individually decorated in a contemporary style, the 50 guestrooms offer premium bedding, LCD TVs, and views of the courtyard, city, or canal. Bathrooms include bathrobes, makeup mirrors, and telephones.Would you like to give us feedback? Share it! Opens in a new window
Hotel Centurion PalaceSestiere Dorsoduro 173 Venice VE 30123
Hotel Amenities
Hotel Amenities
Situated along the Grand Canal in Venice's Dorsoduro district, this luxury hotel, elegantly furnished in a mid-century modern style, is housed in the restored neo-gothic Palazzo Genovese, built in the late 1800s. The domed Basilica di Santa Maria della Salute, one of Italy's most-photographed churches, is adjacent. The Peggy Guggenheim Museum, La Fenice, St. Mark's Square, and other famous attractions, are all within easy reach, as are a wide variety of shops and restaurants.
Centurion Palace's own private pier is directly on the Grand Canal. The hotel's restaurant, Antinoos Lounge, showcases regional and international cuisine, complemented by views of the canal. The hotel offers 540 square feet of meeting facilities, and free WiFi is provided throughout.
- Airport transportation (surcharge)
- Total number of rooms - 50
- Number of floors - 6
- Babysitting or childcare
- Restaurant
- Bar/lounge
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Express check-out
- Fitness facilities
- Health club
- Tours/ticket assistance
- Free WiFi
- Designated smoking areas
- Garden
- Express check-in
- 24-hour front desk
- One meeting room
- Luggage storage
- Laundry facilities
- Multilingual staff
- Terrace
- Porter/bellhop
- Conference space size (meters) - 50
- Snack bar/deli
- Train station pickup (surcharge)
- Year Built 1892
- Area shuttle (surcharge)
- Conference space size (feet) - 538
- Number of buildings/towers - 1
- Wedding services
- Free newspapers in lobby
Family Friendly Amenities
- Free Wi-Fi
- Soundproofed rooms
- Snack bar/deli
- Laundry facilities
- Babysitting or childcare
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Room Amenities
- Premium bedding
- In-room climate control (air conditioning)
- Air conditioning
- Free newspaper
- Minibar
- Daily housekeeping
- Turndown service
- Private bathroom
- Bathrobes
- Free toiletries
- Hair dryer
- Bidet
- Slippers
- Shower/tub combination
- Desk
- Satellite TV service
- Free WiFi
- Blackout drapes/curtains
- In-room safe (laptop compatible)
- Soundproofed rooms
- In-room massage available
- Down comforter
- Individually furnished
- Individually decorated
- Sleep Number by Select Comfort mattress
- Room service
Where to Eat
Antinoos Lounge - Taste authentic Venetian cuisine at this fine dining restaurant. Enjoy a luxurious dining experience with views of the Grand Canal for breakfast, lunch, and dinner. Open daily.
Nearby Things to Do
- Golfing nearby
- Golf lessons available nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-in time ends at Midnight
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is Noon
Payment types
- Pets stay free
- Dogs and cats only
- 1 per room
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
Service animals exempt from fees/restrictions
Pets allowed (no fees)
No rollaway/extra beds available
No cribs (infant beds) available
- A tax is imposed by the city: EUR 5 per person, per night for adults; EUR 2.50 per night for guests aged 10-16 years old. This tax does not apply to children under 10 years of age.
- Resort fee
Optional extras
- Late check-out fee: EUR 150
Hotel Name
- Centurion Hotel
- Centurion Palace
- Centurion Palace Hotel
- Centurion Palace Venice
- Hotel Centurion
- Hotel Centurion Palace
- Hotel Centurion Palace Venice
- Centurion Palace Hotel Venice
We should mention
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation. Guests must transfer via boat and shuttle to the property. Guests must contact the property at least 24 hours before travel, using the contact information on the confirmation received after booking. A resort fee is included in the total price displayed. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.
Awards & Affiliations
- The property is a member of the Small Luxury Hotels of the World.


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Boycotts of Arizona in reaction to the state's controversial immigration law SB-1070 are having a trickle-down effect on a lot of businesses, including a local indie videogame developer.
Mojo-Bone Software Studios is on the cusp of producing its biggest title to-date, but the company is now having trouble luring the 30 cast members needed for the production to Arizona, according to AZ Family.com.
As Mojo-Bone's Adam Goldman explained, "They don't want to come to be harassed and they don't want to be associated with anything in Phoenix right now."
Saying that he has to do what's best for his family and staff, Goldman is moving production of Project Blue Ghost to Los Angeles, and taking the game's $2.0 million dollar budget with him.
The game developer hopes the controversy will pass and wishes to remind people that, "The citizens of Arizona didn't do anything wrong, the hard-working men and women of Arizona aren't to blame for this."
|Via G4|


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Relay for Life Impacts Campus
April 27, 2012
Urbana University raised several thousand dollars this Friday for its eigth annual Relay for Life, a national American Cancer Society fundraiser for cancer research.
Between walking and financial supporting the efforts, more than 100 members of the Urbana University community engaged in Relay efforts. Susie Sassenberg, has helped raise almost $75,000 at Urbana University for the cause. She has served as the event chairperson for eight consecutive years and said, " I think we can all be proud of the working to support this cause. Thank you from the bottom of my heart for your support in this university-wide event."
President Jones' annual bike ride led a 22-hour overnight bike ride that kicked off at 4 p.m. at the Student Center. More than 200 miles were rode and at no time were there less than five riders accompanying him. Jones stated, "Relay for Life focuses our collective energies on fighting a malevolent foe – we can conquer cancer by coming together in common cause. Relay is all about lifting each other above self in joint purpose."
The relay walk was held from 4 p.m. to 12 a.m. in the campus quad near the Student Center.
The night began with a kick-off from Student Body President Sarah Hotham, who welcomed attendees and wrapped up with, "Let's get this party started!" Following the welcoming was a survivor lap. The speaker was Angela Boggs Brockman '06, a faculty and staff person and cancer survivor.
During Relay's survivors' lap, three survivors walked while people cheered from the sidelines.
"When I spoke, I saw tears from other participants and knew I was not alone in my journey. The experience made me realize how lucky I am to be not just surviving, but living with cancer. All the people who came to support Relay for Life made me realize that cancer does not stand a chance. A cure might not be found tomorrow, but eventually cancer will be knocked out for good. The money raised through Relay for Life is helping fund the research that is keeping me alive. Eventually that same research will lead to a cure. I want to be alive to see that happen," said Angela Boggs Brockman.
A member of Team Urbana was required to walk at all times, in accordance with the Relay slogan: "Cancer never sleeps. Neither do we."
Between laps, participants played on the inflatable and competed in Minute-To-Win-It, hosted by Dan and Tammy Leiker. Dessert raffle tickets were sold by Small Steps, UU's Community Service Organization.
Hotham, also the President of Urbana's Colleges Against Cancer, said seeing different groups work together was when she knew Relay hit the mark. "My favorite thing about Relay was the students, faculty and staff, and the community coming together to show their concern and to dedicate their time and money to such a great cause," Hotham said. "It is events such as Relay for Life and the people who came that makes me believe and have hope that one day we will FIND A CURE!"


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Drove about 200 miles to the closest dealer, looked at a clasic, a deluxe, and a military.Sat on a classic. The fit was good, the riding position was good, and the price was better. I decided to wait until I could afford one with a AVL engine.Besides who wants to 5000 on a credit card? I ask if they would start on for me and they did, And I have one question what loud valves? Ride safe Dewight
I've got an 02 ES ,does that make it worth more now since its an Iron Head like me...........dg
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Rothco Nylon Paracord Type III - 100' 550 lb Olive Drab
Product Number: RG303
Availability: Out of stock
This product is Out of Stock.Email me when it is available.
Rothco Type III Nylon Paracord is some of the strongest paracord you'll find. Not only is it 550-pound tested, but this paracord was produced by a certified United States Government Contractor. Additionally, it features a 7-strand core and is made from 100% nylon to guarantee maximum strength and durability.
Use this Rothco Type III Nylon Paracord for hunting, boating, or camping, or keep it in your survival kit in case of emergency. Not only is this paracord GSA compliant, but it is lightweight and durable as well. This length of paracord measures 100 feet and comes in an olive drab color.


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Tohono O'odham
Tohono O'odham Community College
Iris, a science major at Tohono O'odham Community College (TOCC) in Sells, Arizona, says she was driven to attend college and earn a degree because she feels her purpose is to serve her community. She wants to lead her people to a lifestyle that embraces balance and knowledge.
Iris plans to combine her interests in science and math in a degree program and will apply them at home on the Tohono O'odham reservation as a manager on one of the many agricultural businesses that her nation owns and operates.


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May 24, 2016
Panama City Beach - A Panama City man is charged with driving under the influence after investigators say he hit and killed a pedestrian.
It happened just after 6PM Sunday. Bay County Sheriff's Deputies and the Florida Highway Patrol responded to the scene at Joan Avenue and Houston Street.
According to the FHP, 37-year-old James Gladney was walking in the northbound lane of Joan near the lane edge line when he was struck by a pickup truck driven by 27-year-old William Scott Rhodes of Panama City.
Rhodes was arrested on the scene and charged with driving under the influence. He was booked into the Bay County Jail.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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ATLANTA -- There's a reason why Atlanta's DaShaun Johnson is called the Guru of Abs. Johnson's 8-pack really does appear to be made of steel. And, when he's training his clients, it's clear he's nothing to play with.
We caught up with the rising fitness star to find out how to get rid of those unwanted jiggles and keep your new year's resolution.
"You can do minimum workouts at home versus going to the gym," said Johnson. "A lot of people say 'I can't make it to the gym' and they just immediately shut down. There's a solution to the problem. You just have to find out what works for you."
Also, consider increasing your cardio.
Find a work out partner to keep you motivated for the new year.
Perhaps, the most important step would be changing your diet.
"Abs are definitely made in the kitchen because when you're not in the gym, you have the peer pressure of snacking bad," said Johnson.
Cancer Wellness at Piedmont dietitian Shayna Komar is an expert when it comes to healthy eating.
"Eat from the rainbow," said Komar. "You definitely need your greens and your reds and your yellows. The more colors that you can get on your plate the better."
The dangers of having a gut?
"External access fat in your abdominal area - it leads to heart disease - a lot of cancers because then you have a lot of inflammation, a lot of hormone in-balances particularly for women," said Komar.
One of the major reasons Johnson said he takes his abs training camp all over the city is promoting health.
"No matter how big, how small or how tall you are, we can get it done," said Johnson.
Just remember to make those changes in the kitchen.
"I usually tell my clients to eat like a king in the morning, eat like a prince mid-day and eat like a pauper at night- so, you burn your calories throughout the day," said Komar.
To learn more about the Guru of Abs and his 30 day at home stomach sculpt packet, visit www.guruofabs.com
To learn more about Shayna Komar, visit www.livingandeatingwell.com.


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- 1938Promote
Laptop Skins
Wild Dogby Corinne Reid
Skins are thin, easy-to-remove, vinyl decals for customizing your laptop . Skins are made from a patented material that eliminates air bubbles and wrinkles for easy application.
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Simply incredible work! ♥
Greeaaat work, Corinne!!!!
i love this design... it really needs to be available as a t-shirt
Very nice work
10% off! Photoshop Tutorials On How To Create Professional Looking Photos And Images. Turn Your Photos Into Magazine Covers By Learning The Secrets Of Color Grading And Photo Manipulation! http://bit.ly/1w1oXOt
Love it@!
Nice work, I promoting it. :)
Could you please check and promote my 'Dream Believe Achieve' design? http://society6.com/product/dream-bel...
Could you please check and promote my 'Dream Believe Achieve' design? http://society6.com/product/dream-bel...
Hey, I bought this a few years ago as a tshirt and I NEED another one!!! Can you add the shirt option again, puhleeeease???
This is a perfect illustration of how I feel a lot of the time.
Really intriguing
it's very beautiful, i'd like to get it on a t-shirt, would you add it please ? :)
Perfectly monochrome
Nice work!
Incredible arrangement of hands, love the hair detail of the wolf
Amazing work Corinne:)
Bought this design through Threadless, still loving it!
Sadistik =D
Beautiful! Bought this illustration on Threadless a few christmases ago for my boyfriend, he absolutely loves this :-)
seriously in love w your stuff
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Worked With:
Ally Sheedy
Birth Name: Ally Sheedy
Born: 06/13/1962
Birth Place: New York City, New York, USA
Born: 06/13/1962
Birth Place: New York City, New York, USA
Alexandra Elizabeth Sheedy was born on June 13, 1962 in New York City and was the eldest of three children. Her father, John J. Sheedy, Jr., was an advertising executive and her mother, Charlotte, was a literary agent. With such a direct connection to the literary world, it was not surprising when at age 12, while still attending Bank Street School, Sheedy wrote the children's novel She Was Nice to Mice (1975) about a mythical encounter between Queen Elizabeth I and an inquisitive mouse named Esther Esther. Published by McGraw-Hill, the book became an instant bestseller and thrust the young novelist into the limelight. It was evident pretty early on that Sheedy had all the makings of ... Continue Bio >>
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Natural Resources Conservation Service 1999 Report
Goal 1: Increase the awareness and understanding of the vision, concepts, and benefits of the NSDI through outreach and education.
NRCS supports this goal by:
ü Supporting FGDC standards development efforts and sharing these standards with partners and cooperators.
ü Making every effort to ensure NRCS data partners generate FGDC compliant metadata to support NSDI efforts.
ü Encouraging NRCS partners to participate in federal coordination efforts through use of the clearinghouse and standards development.
ü Supporting the efforts of the Dane County, WI demonstration project.
ü Ensuring the inclusion of the Community Federal Information Partnership (CFIP) initiative in the FY2000 and FY2001 NRCS budgets.
ü Participate in the FGDC Design Study Team efforts to assist in redefining FGDC and interaction with partners.
ü Maintaining cooperative development agreement with MIT for the development and maintenance of the MIT Ortho server. Capabilities were developed cooperatively for the distribution of seamless DOQ to NRCS and other offices.
Goal 2: Develop common solution for discovery, access and use of geospatial data in response to the needs of diverse communities.
ü Continue to participate in the NDOP efforts to coordinate the generation of DOQ for USDA/NRCS applications.
ü Participate in a variety of efforts to facilitate the development and access of data. These include Digital Earth, FGDC, Aurora project, the National Atlas efforts, National Digital Ortho Program and the OpenGIS Consortium.
ü Deploy computer hardware with a common computing environment to NRCS field offices to facilitate access to standard interface tools for GIS applications.
ü USDA has developed tools to facilitate field based planning using geospatial data. Tools have been developed using FGDC standard data and metadata formats.
ü NRCS maintains an NSDI clearinghouse node at the National Cartography and Geospatial center in Ft. Worth Texas.
ü Digital data generated and posted by NRCS are offered in a variety of formats to facilitated access by many of customers.
Goal 3: Use community based approaches to develop and maintain common collections of geospatial data for sound decision making.
ü Continue to support the FGDC demonstration project in Dane County, WI
ü Continue to generate digital soil data meeting NRCS and FGDC standards and post data to a publicly accessible web site. The collection and development of digital soils is done in partnership under the National Cooperative Soils Survey.
ü Continue to support the development of detailed watershed boundaries, climate data, collection of the Natural Resources Inventory data, and other layers which support USDA field based activities.
ü Support the National cooperative Soils Survey, Soil and Water Conservation District partnerships the Resource Conservation Districts and other locally based delivery partnerships.
ü Work with customers and local data users to meet as many of their digital data needs as resources permit.
Goal 4: Build relationships among organizations to support the continuing development of the NSDI.
ü Actively participate in federal digital data development and coordination efforts. These include but are not limited to the FGDC and DE efforts.
ü Maintain local partnerships as mandated by agency mission, such as the National Cooperative Soil Survey, Soil and Water Conservation Districts and the Resource Conservation District partnerships. Ensure that data development partnerships fulfill the needs of all the partners
ü Continue partnerships in NAPP and NDOP
ü Participate at the management and technical level with the OpenGIS Consortium.
ü Work with partners and NRCS program managers to develop national digital layers addressing their program management needs. Offer these layers to the same organizations as a "base product" for the acceptance of GIS.


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May 29, 2016
Julius Tadarius Jones has been missing since August 14, 2011. He was last seen at his house in Meridian. Tomorrow is his 27th birthday. To mark it, some local concerned citizens and family members of Jones, are teaming up for a fundraiser. All proceeds will be used to pay expenses for the search. This includes: hiring a private investigator and boosting the reward. The fundraiser event will be held from 10 AM until 6 PM tomorrow around the large gazebo at Highland Park. Admission is free.
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Learn to use Monster.com, Careerbuilder.com, and Indeed.com to look for jobs. Create a profile, post your resume, find current jobs, and receive job alerts to your email account. Browse different cities and categories to look for new job ideas.
REGISTRATION IS REQUIRED. Class size is limited to 11 people.
Classes meet weekly. Difficulty level will rise and more advanced skills will be covered with every session. To maximize the experience, students should commit to attending all sessions.
Bring a valid library card and a flash drive.
These classes are made possible by an Impact Grant from the Institute of Museum and Library Services through the Texas State Library.
City of Carrollton, 1945 E. Jackson Road, Carrollton, Texas 75006 | Tel: (972) 466-3000 | Site Map
©2016 City of Carrollton, Texas. All Rights Reserved. Privacy Policy and Disclaimer | Created by Vision Internet – Innovators of Online Government
The City of Carrollton, Texas is not responsible for the content of external sites.
Thank you for visiting the City of Carrollton, Texas website.


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The New Castle Recreation Department will offer competitive sand leagues on the lighted sand court at Burning Mountain Bowl.
League play begins the week of June 11 with men's doubles on Tuesday evenings, women's doubles on Wednesdays and coed doubles on Thursdays. League fees are $50 per team by June 1 and $60 after.
Preregistration is required, and can be done online at www.newcastlecolorado.org/recreation, or by phone at 984-3352.
Grass volleyball leagues will play Monday evenings for youth (ages 8-14) and adults at Grand River Park. Individual (free agent) registration is encouraged.
A recreational coed youth grass league will be held from 5:30-6:30 p.m., June 18 through July 30 (no play on July 2).
This league will include skill instruction along with scrimmage games each week. Registration fee $40 by June 1, $50 after.
An adult mixed quads league is for recreational and competitive teams. Teams are required to have at least one female on the court at all times and this league is self-officiated. League play begins on June 18 and continues through early August. Registration fees $100 per team by June 1 $120 after. Free agent registration $30 per person.
Preregistration is required for these leagues and can be done in person at the community center, online at www.newcastlecolorado.org/recreation, or by phone at 984-3352.
Three grass volleyball tournaments for youth and adults will also be held this summer. Tournament formats will be pool play in the mornings with all teams advancing to playoff brackets in the afternoons. Current USA Volleyball rules will apply with some local exceptions. Free agents looking for players to play with should contact our office to be put on an interest list.
The SpikeFest Coed Quads Rotating Pairs Tournament will take place Saturday, June 23. Players register as doubles teams and are paired with other doubles teams throughout pool play before being seeded into a playoff tournament. Registration fee for doubles teams is $40 by June 15, $50 after.
The Burning Mountain Blast Mixed Quads Tournament will be held Saturday, July 21, and all four person teams must include at least one female player on the court at all times. Registration fee $80 per team by July 13 and $100 after.
The Hot August Days Mixed Triples Tournament will take place Saturday, Aug. 18, and we'll battle it out until we determine the best three-person team in the area. Registration fee $60 per team by Aug. 10 and $75 after.
Preregistration in encouraged, and can be done online at www.newcastlecolorado.org/recreation, or by phone at 984-3352.


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HM Fall Articles
Spons'd Tingles: H&M Autumn Exclusives
September 25, 2009 06:33:00 Posted at September 25, 2009 06:33:00
Was staring at my closet last week and hated everything. I know you can relate to this. All I wanted was a short blazer, rolled sleeves and prominent shoulders, preferably with a cute lining, over skinny jeans, big bangles and converse. By Monday at TIFF you give up on the heels. Rushed over to H&M Full Story
Sponsored Tingles: Fall Fashions at H&M
August 20, 2009 08:17:00 Posted at August 20, 2009 08:17:00
Obviously I'm not in school. Like Ali Lohan, it's been many, many, many years since school. But because of school September always feels fresh and new, even at work, even if I've been there all summer, right after Labour Day, I still get excited. I still want a new agenda, new books, new pencils, and of course a new wardrobe. Full Story


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Related Links
Orlando, Florida - Jose Baez said his goal was simple: Defend his 25-year-old client. But rabid media attention during the post-trial period has taken on a life of it's own.
The Casey Anthony trial made headlines all over the world. The young Orlando mother was acquitted for murder in the case involving her 2-year-old daughter, Caylee.
Baez lead the defense team for Casey Anthony and admits that he faced criticism after taking on a high profile case. However, he says that his latest battle with the Florida State Bar Association is "not new news."
The state bar, for the first time, is now confirming the details of two complaints filed against Baez. The first complaint deals with allegations that Baez failed to provide the prosecution with discovery information leading up to the trial.
Chief Judge Belvin Perry pointed out the importance of discovery so that no trial has any "surprises."
Baez ended up paying a fine a nearly $600 after he faced sanctions by Judge Perry for what was called a "willful violation" of a court order.
Then, there is the other complaint which, some legal analysts say, is much more serious.
It involves Baez's failure to inform the court that his client was serving her probation for her check fraud case during the time that she was already in jail awaiting her murder trial. The Department of Corrections began Anthony's probation during the time that she was still an inmate at the Orange County Jail. She was awaiting her first degree murder trial.
The DOC had said that Anthony completed that probation period while in jail. Judge Perry took over the case and determined that Anthony should now serve her probation period, as ordered previously by Judge Strickland, outside of jail.
That is currently what Anthony is doing.
Perry wrote, "No attorney should conduct himself or herself in a way that impedes an order of the court. Our system of justice should never be in the position of rewarding someone who willfully hides the ball."
Judge Perry also discussed Baez's behavior and subsequent failure to inform him of Anthony's misapplied jailhouse probation.
"While ignorance of the contents of a court order is one thing, the failure to abide by that order and the failure to notify the court of a known scrivener's error in the order may be a violation of an attorney's duty of candor," Perry wrote in his order.
At this time, it has been confirmed that these complaints have now progressed to a grievance committee. Basically, this means that the case has now moved to the next part of the process.
Compared to a similar process of grand jury, a panel of nine members will get together to decide whether or not official charges should be brought against Jose Baez.
But, this is not a quick process.
It may be months before a decision is made. The biggest question is what will happen to Jose Baez? Could he be disbarred?
Probably not, say legal analysts.
"They can do any number of things. They can certainly sanction him. They could certainly take action against his license in the form of a suspension. Do I think this rises to the level of being disbarred? No," said 10 News legal analyst Jon Douglas.
Baez released this statement:
"I look forward to the Florida Bar investigating these matters because they, like the many others that came before them, have no merit. When an attorney takes on an unpopular cause, especially one in the spotlight, he or she will face criticism."


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May 30, 2016
The Michigan Senate has approved a bill that would let the public touch and get photos with bear cubs in the state.
In December, Gov. Rick Snyder vetoed similar legislation because it also would have allowed more facilities to acquire and keep large carnivores. But he said he supported a provision pertaining to bear cubs.
An Upper Peninsula bear ranch had to stop letting visitors pose for photos while feeding black bear cubs last year after being told it was illegal.
The bill would let the public handle bear cubs at 36 weeks old and weighing under 90 pounds.
The Senate passed the measure on a 26-9 vote Thursday, with Democrats in opposition. The House will next consider the bill.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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The January issue of W Magazine features actress we irrationally hate Carey Mulligan looking quite a bit sexier than we're used to seeing her. Why, there she is, right on the cover of the magazine, in only her underwear! I could do without the tired virgin/whore dichotomy in the copy, but the pictures inside are lovely. They get even lovelier when you remember that she has a smart brain to go along with her beauty. I can't wait to get my hands on a full copy of the article.
(Photos by Michael Thompson)
(Via The Fashion Spot)


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We are just 75 miles from Hawaii on our 20th day at sea. We made 124 miles in the last 24 hours; not bad considering it was with the mainsail only. I am baking bread to serve with our celebratory feast upon first sight of land, probably in the late afternoon. We have had very pleasant sailing conditions today, with 15 knots of wind from the rear quarter, and a 2m swell to remind us that we are at sea.
|Pacific Puddle Jump 2011
This is our 19th day at sea. Last night, just as we were finishing dinner, I noticed that the jib was hanging down over the side of the bow and into the water. The jib halyard had chafed completely through at the mast head and parted (see photo inset). Daniel and I dropped the jib to the deck and lashed it down.
This morning we planned to use the spare halyard to hoist the jib, but this was not to be. The spare halyard was used to hoist a spinnaker net (a device to prevent the spinnaker from wrapping around the forestay). But the spinnaker net had also chafed through and parted, so we could not get the spare halyard down from the masthead.
The next option was to use the spinnaker halyard. But the ruined spinnaker net had wrapped itself around this halyard, making this also impossible to use. The remnants of the spinnaker net were jamming up the block at the top of the mast.
Normally we would send one of us up to the masthead in a bosun's chair to untangle all this, but with the ocean swell this would be a very unpleasant task, and, since we're just a few hundred miles from Hawaii, we decided to continue on with just the mainsail. With the 15 knot winds we're able to make 5 to 6 knots of boat speed which is good enough to get us there in about 2 days.
|Pacific Puddle Jump 2011
08/11/2011, Pacific Ocean en route from Moorea to Hawaii
I spent the night watch dodging squalls, but this morning and afternoon we have had clear blue skies and fair winds. We covered 140 nautical miles in the last 24 hours. It has been 18 days since we left Moorea. With some 360 miles to go, we should make our arrival in another few days. The sea conditions are comfortable and the 14 knot trade winds push us along gently.
|Pacific Puddle Jump 2011
08/10/2011, Pacific Ocean en route from Tahiti to Hawaii
We sailed into a beautiful sunset this evening...
|Pacific Puddle Jump 2011
We celebrated crew member Daniel's birthday today with a feast. Crab chips from Thailand, followed by foie gras on toast with a bottle of French white wine, and dinner was grilled filet mignon steaks with bearnaise sauce and steamed potatoes, and dessert was vanilla and chocolate pudding parfaits.
|Pacific Puddle Jump 2011
08/10/2011, Pacific Ocean en route to Hawaii
The trade winds have been good to us, and we have been doing 7 plus knots a good part of the time. We made 150 nautical miles in the last 24 hours. We are exactly 500 miles from Hawaii at this moment, which will take another 78 hours to get there.
The skies are mostly sunny with the occasional puffy white clouds. The seas are moderate with about a 2m swell.
|Pacific Puddle Jump 2011
08/09/2011, Pacific Ocean en route to Hawaii
The trade winds are moving us right along; we covered 153 nautical miles in the last 24 hours. This is our 16th day at sea. We have about 600 miles to go which at this rate should take about 4 more days.
This morning we had blue skies and 16 foot, steep waves arriving on the beam. This made it a challenge to move around on the boat and do things like cook breakfast. Once in a while a wave would spray us in the cockpit. The big waves didn't help our boat speed, keeping it down to 6.5 knots. Now in the afternoon the waves are smaller and not as steep, so we are getting boat speed of 7.5 to 8 knots.
Pascale naps in our cabin. Daniel just got done doing his laundry in the cockpit. Francois is playing with his computer in his cabin. Antoine is watching a movie in the salon. I'll be making lunch for the crew soon.
|Pacific Puddle Jump 2011
The 14 knot trade winds propel us briskly at 7.5 knots toward the north west and our destination of Hawaii. The seas are smooth: 2m swell and 1m wind waves. The moon shines down upon us kindly.
This is beautiful, glorious sailing. What we all wish we would have all the time.
|Pacific Puddle Jump 2011


text:
Two quick asides before launching into the creation process:
First, many of the manor's rooms serve specific purposes in the accompanying adventure. Unfortunately, because I've neither found a publisher nor given up hope of finding one, I can't explain here why each room's elements were crucial to me, or how they interrelate to the adventures overarching mystery. All I can do is tell you what each room's visually significant elements are. Sorry about that.
Second, I love the mansion map in the most recent edition of Clue (and earlier version too, for which nostalgia kicks in powerfully), and, of more recent discovery, the map in the board game Kill Dr. Lucky. I decided to create an image with similar visual power. Moreover, I decided I'd create each room of my map with its own one-point perspective, just like each room has in the Clue and Kill Dr. Lucky boards.
This doesn't mean my aspirations ended at duplicating or imitating either or both of these board games' images. I sought to create my own compelling horror map image. But I embraced these earlier visions as inspiration.
(Please Note! The image I'm attaching here of the Clue board game's map is one I downloaded from the internet. It contains someone else's nationalistic/ethnic slurs that I find repugnant. It's the best visual image I've got of the board, but I don't ascribe to the image's inserted labels. I'll take a better picture of the board when I get home next week and replace the image here.)


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Atlanta, GA (Sports Network) - The Atlanta Hawks picked up their energy just
in time against the injury-depleted Minnesota Timberwolves.
Al Horford tallied 28 points and 10 rebounds in the Hawks' 104-96 victory over
the Wolves.
Jannero Pargo added 16 points for Atlanta, which had lost eight of its last 10
games coming in.
Derrick Williams netted 17 points to lead the Wolves, who have dropped six of
their last seven contests.
Minnesota was without Kevin Love (hand), Nikola Pekovic (bruised right quad)
and Alexey Shved (ankle), all double-digit scorers, and head coach Rick
Adelman, who is tending to his hospitalized wife.
The Sports Network


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Hospital recipes worth stealing
Published in Healthcare Spotlight
Gain menu inspiration from these locations.
These recipes, ranging from salads to desserts, will help any hospital operator or chef looking to spice up the menu. Click through this Snapshots for recipes including Tuscany-style Mac and Cheese and a Coffee-roasted Veal Loin with Smoked Oyster Mushrooms.


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|Royalty excited for much-anticipated HHS Prom this Saturday night
|Written by Holyoke Enterprise
"Forever for Tonight" is the theme for this year's HHS Junior/Senior Prom, set for this Saturday night at the high school. Parents, family and friends are all invited to see students and their dates cross the stage in the Grand March at 7 p.m. at HHS auditorium.
Juniors selected as Prom royalty candidates are pictured from left, front row, Zuri Lopez, Brittney Prottsman and Meg Strauss; and back row, Ryan Parker, Saul Ramos and Trevor Dalton. Prom king and queen will be crowned during Grand March Saturday night.
—Enterprise photo
Holyoke Enterprise April 25, 2013


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Diadexxus (Jen; born January 20, 1971)[1] is a female fursuiter who lives in San Jose, California, USA.[1] Her usual fursona is a winged white tiger.
Diadexxus joined furry fandom in 2000, and her first furry convention was Further Confusion in 2001. She has been to many other conventions including BayCon, SiliCon, Anthrocon, MFF, Califur, and Conifur. She has often appeared in one of her fursuits:
- Ace the Border Collie was designed by Diadexxus who then commissioned Dogz to do a model sheet. The fursuit was created by WhiteyFawks at Arend Studios. Ace has taken on another ego as "Ace McFluff" since Border Collies are from Scotland, and he loves wearing a kilt!
- Genna Ringtail is a Large-Spotted Genet character created as a fursuit in 2004 by Diadexxus herself. It won 1st Place Journeyman Level at Further Confusion 2004.
- Godiva is a chocolate-brown and caramel colored skunk costume, designed and created by Diadexxus. She looks and smells like chocolate.[2] Godiva was introduced at Midwest FurFest 2006, and won the Journeyman award in the masquerade at Further Confusion 2007.[3]
- Harlequin KanCoon, a kangaroo-raccoon hybrid with lavender fur. Harlequin debuted at Further Confusion 2009, where she won "First Prize in Journeyman" in the fursuit competition.[4]
- Moonbeam, an alien puppy, with working lights in the suit.
- Riptooth, a Skaven (rat), created by One Fur All
Diadexxus enjoys sewing costumes, going to Ren Faires, science fiction conventions, painting miniatures, and collecting dragon art and statuettes. She is also a member of Critters by the Bay.
Her first furry convention was Further Confusion 2001, though she has attended science fiction conventions such as BayCon and SiliCon since 1988.
Diadexxus has attended:
- Further Confusion: 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010
- Anthrocon: 2001, 2002, 2003
- Midwest FurFest: 2003, 2004, 2005, 2006, 2007, 2008, 2009
- Conifur Northwest: 2001, 2005
- CaliFur: 2005, 2008
- Rocky Mountain FurCon: 2007
- ↑ 1.0 1.1 Diadexxus' profile on LiveJournal. Retrieved October 6, 2014.
- ↑ Introducing: GODIVA THE CHOCOLATE SKUNK! - Diadexxus, Candyskunks LiveJournal (November 21, 2006)
- ↑ Further Confusion 2007 Masquerade Winners
- ↑ Harlequin's page on Diadexxus' website. Retrieved April 29, 2009
External links[edit]
|This person is a WikiFur user:


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BLACK FRIDAY ends tonight! Save $25 off $200* Use code: TLBF15
Buy Kathy Griffin tickets and watch the red-headed Queen of the D-list do her own style of comedy live and in person. She's been one of the most recognizable female comedians for more than a decade, and the Kathy Griffin comedy show is always a popular one. There are a ton of Kathy Griffin comedy tickets for shows and if you are a fan you won't regret seeing her in person.
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Kathy Griffin Comedy Tickets
Ever since Kathy Griffin appeared on Seinfeld fans have been looking for a way to get into one of her comedy shows. The red-headed queen of the D-List celebrities is as recognizable as any female in comedy, and Kathy Griffin tickets are always popular when she's on tour. With numerous comedy albums, several television appearances and pop culture influence she is well known in in comedy. Born Kathleen Mary "Kathy" Griffin on November 4, 1960, who would have though she would go on to be the star she's become. From her beginnings as a child of Irish immigrants in Oak Park, Illinois, Kathy Griffin has become an actress, a model, a comedian, TV personality, author as well as an outspoken advocate for LGBT rights. Not many people would have realized at the time the Kathy Griffin plastic surgery would be something would be interested in decades later. The redhead Kathy Griffin tickets are always popular and if she's coming near you, you probably want to check it out.
Got her start in Los Angeles, working with various improve groups, particularly The Groundlings. Eventually she started gaining tracking tin LA, with her own show Hot Cup of Talk, which she later used as the title for her show with HBO in 1998. Kathy Griffin got her first mainstream exposure with Seinfeld and then parlayed that success to a part on NBC's Suddenly Susan. She also worked on various other TV shows, including Madonna's Truth or Dare, The Fresh Prince of Bell Air, Ellen, Law and Order and many more. She was chosen to host ABC's Let's Dance, however the show never got on the air. Shes's also the go-to co-host of CNN's New Year's celebration with Anderson Cooper. Due to her sometimes shocking material, Kathy Griffin has been banned from many television shows, including The Late Show with David Letterman, The Tonight Show with Jay Leno and Live with Regis and Kelly.
Kathy Griffin Comedy Specials
TV shows starring Kathy Griffin include Kathy Griffin: My Life on the D-List on Bravo, a reality show that garnered two Emmy Awards. Her comedy album, Suckin' It for the Holidays was nominated for a Grammy Award for Best Comedy Album, and got another nomination for Kathy Griffin does the Bible Belt. You've also seen her on the red carpet at various award shows, following in the steps of Joan Rivers, another female comedian with a distinct style and flair for the riske.
Kathy Griffin has numerous comedy specials to great acclaim for her fans, including Hot Cup of Talk for HBO, Kathy Griffin: She'll Cut a B**** for Bravo!, Kathy Griffin: Straight to Hell. With all her success it only makes sense that Kathy Griffin has her own production company, Inappropriate Laughter. She also appeared as a nurse in the video for Eminem's The Real Slim Shady music video. Her memoir, Official Book Club Selection: A Memoir According to Kathy Griffin debuted at #1 on the New York Times Bestseller List. Griffin regularly hosts the A-List Awards show on Bravo! The award show is a great showcase for Griffin's brand of humor, and in the past she has lampooned Janet Jackson's "wardrobe malfunction" among other pop culture moments.
Kathy Griffin Controversy
Of course any article would be remiss in not mentioning the Kathy Griffin Sarah Pain feud. Aver since Sarah Palin joined the national stage, she has been a favorite target of Griffin. Griffin was also in consideration to replace Rosie O'Donnell, however that role went to Whoopi Goldberg. The relationship between her and the producers of the TV show started to sour, and the Kathy Griffin The View feud has been a topic for Griffin fans for a long time. Kathy Griffin banned from The View is a recurring theme, and shes been banned, un banned and re-banned a number of times. The fight between Elisabeth Hasselbeck and Kathy Griffin also garnered a lot of attention. With her loud mouth and purposely obnoxious style of comedy, Kathy Griffin controversies seem to pop up all over. She's been infights with not only the View, but Bill O'Reilly and even the Catholic League for her comments on Jesus after accepting the Creative Arts Emmy. And you can see this controversial comedy star with Kathy Griffin tickets for all her comedy shows.
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Re: Goodnight, moon
actually, the heart is the only muscle you really need to exercise -- unless you are trying to add muscle. Walking itself isn't very good exercise, unless its "vigorous" walking--or you're recovering from some sort of illness/procedure.
As for equipment, you can usually get a used exercise bike on craigslist for $50-75. (I just checked the Maine listings, and there are a couple available.) The nice thing about exercise bikes is that they are low impact, and you can do other stuff (like, read, watch TV, surf the web) while you are exercising.


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I am using Outlook Express v6 with Windows XP. I am looking to switch to another computer that uses Windows 7. As OE will not work with W-7, I am looking for a new email client.
1) Can I import my OE emails/files and folders into Zimbra? (note: these are .dbx files).
2) If yes, how can I do this?


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Intel Q6600, 4GB RAM
Intel i5 2500, 8GB RAM
Windows 7 Professional 64-bit
Microsoft Outlook 2010 32-bit
A user with the above client configuration chooses not to send email immediately from Outlook. Sometimes he may view or edit email in his Outbox before issuing a 'Send and Receive'
After the user views the Outbox or edits an email in the Outbox, Outlook marks all items in the Outbox such that they do not get sent after a 'Send and Receive'
I have spent 2 weeks investigating and tracing these events on the client and the server.
There are no error messages from Outlook, nothing in server log files. I have established that Outlook makes no communications with the Zimbra Server upon these events [rather, non-events].
Offending emails in the Outbox will be sent if the user moves them to the Drafts folder, opens them, clicks 'Send' and 'Sends and Receives' without opening the Outbox.
I have established that this issue is resolved if I disable the 'Zimbra Sharing Addin' via File->Options->Addins in Outlook 2010.
I tried this after finding a very useful site at:
Outlook: After viewing Microsoft Outlook's Outbox, e-mail won't send
I therefore suggest that ZCO 220.127.116.1114 'Zimbra Sharing Addin' has a 'bug' or, at least, that it is doing something which it 'shouldn't' or not doing something which it should and, I would dearly like to see this fixed so that I can re-enable the Addin and once again use its somewhat essential functionality such as, well, managing shared resources or adding/editing Personas properly and so that my business client no longer thinks that his Zimbra server is just an expensive toy.
I have already raised this issue with Zimbra Support Portal but to my dismay they do not want to know because my Starter Edition licence does not grant such support.
Please will someone from the Zimbra Team kindly look into this.
I still am an avid Zimbra fan and I much prefer you to Microsoft Exchange!
Thank you.
If it helps someone from the Zimbra Team...
I can add that the user does not experience this issue with Outlook 2007 and the latest ZCO 6 running on his notebook.
I might also make a wild guess that its something to do with the 'Social Networking' functions of ZCO 7.1 'Sharing Addin' marking the Outbox items as read when Outbox is viewed?
Have just found bugzilla.zimbra.com site and submitted there.


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RIO DE JANEIRO – UFC middleweight contender Chris Weidman (9-0 MMA, 5-0 UFC) was in Rio de Janeiro to witness UFC 153 and Anderson Silva's first-round victory over Stephan Bonnar, and the "All-American" admits he was impressed by the performance.
What he's not impressed with is Silva's reluctance to fight him.
Weidman said he believes he deserves a shot at the UFC middleweight champion and that he's got just the right style to hand "The Spider" his first UFC loss. And while he wants to remain humble in his run to the top, Weidman believes Silva is essentially ducking him.
"I just feel like some way or another, Anderson Silva is not fighting me," Weidman told MMAjunkie.com (www.mmajunkie.com). "I honestly don't feel like it's going to happen."
Weidman has done little to hide his desire to face Silva (33-4 MMA, 16-0 UFC) as quickly as possible. He thought he might get a chance after stringing together wins against top contenders Mark Munoz and Demian Maia. But Silva ultimately declined a potential matchup with Weidman and was content to stay sidelined until next year until a late offer to fight at 205 pounds against Bonnar was put on the table.
"I thought it was the perfect opportunity after the Munoz fight," Weidman said. "He said he wanted to fight three months after the Chael Sonnen fight, and it made perfect sense to do it right then. There was no reason not to. He couldn't come up with an excuse. UFC was asking him to fight me, non-stop, and he put them off and put them off and put them off and then said he doesn't want to fight until 2013."
Silva and his camp have pointed to Weidman's relative lack of experience as a primary reason for their minimal interest in the bout. After all, a 37-year-old Silva can't fight forever, and they prefer big-name fights over a bout with a less-experienced opponent like Weidman.
But the undefeated contender believes he's done enough to warrant a look.
"He can downplay me all he wants," Weidman said. "He can say whatever he wants about me, but I beat two top-5 guys in the world. Nobody has ever done that in the history of the UFC and not received a title shot. Now I'm set to fight Dec. 29 agains Timt Boetsch, and that's going to be three top-5 guys in a row if I'm able to beat him. There's no one that's ever done that and not been rewarded with a shot.
"I took a lot of risks to get where I am this short into my career. It's not like I just got here magically. I beat some good guys. I put myself in short-notice fights against top guys in the world. It's not easy, and I was hoping it would pay off and get my shot against Anderson, but he's ducking me."
At Saturday's post-UFC 153 event, Silva didn't entirely dismiss the potential for a Weidman bout at some point in the future, but he did essentially rule out the contest happening anytime soon. Weidman has tried to stay relatively quiet on the subject until now, but he says a recent trip to church helped him realize he doesn't have to completely silence himself in regards to his desires.
"There's a small line between cocky and confidence," Weidman said. "But I was in church and the pastor gave the definition of humility and it was 'to know yourself accurately – not more or less.' If you're going out there, and you just keep downplaying yourself and downplaying yourself, that's not being humble. That's as bad as praising yourself and talking like you're really good when you're really not. It's about knowing yourself accurately and telling the truth, and everything I'm saying, I really believe in."
Silva appears to be in line for welterweight champ Georges St-Pierre provided "Rush" can get past Carlos Condit in November. But if Weidman can beat Boetsch, he'll be on a short list of potential contenders to the 185-pound throne.
In the meantime, he's not going to focus too much on "The Spider." However, he does hope the bout comes together somehow, some way, and he promises to be ready to perform.
"I know I can beat Anderson," Weidman said. "I got into this sport, and he was the champion at 185 pounds. He looked just as impressive then as he does now. I got into this sport knowing I could beat him from day one. I think I'm a terrible, terrible matchup for him. I think everybody knows it.
"I'm not getting my hopes up. I got my hopes up when they offered him the fight and they decided he wanted to wait until 2013 and not fight me. I'm just focused on Tim Boetsch on Dec. 29, and whatever Anderson Silva is going to do, he's going to do. I just hope the stars align and he accepts the fight when the time comes."
For complete coverage of UFC 153, stay tuned to the UFC Events section of the site.


text:
I have successfully installed Zimbra(8.0.3) and have an existing Exchange Server 2007 in place.
My next goal is to import the pst files of the users which will be migrated to Zimbra.
When I try to do it through PST Import wizard,it goes till last step and fails saying "Migration Failed: Invalid Account".
I have already created the user account on Zimbra.
Please help!!!


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viewer: 58529 | love: 0
Find yourself at the Bali Bird Park to witness the largest and finest collection of Indonesian birds in the world plus fantastic birds from Africa & South America.
Encompassing two hectares of botanical landscape, the park provides sanctuary to almost 1000 birds of 250 different species.
Our innovative approach towards the display of rare and tropical birds has progressed from traditional exhibits to that of showcasing mixed species in their natural habitats & in large walk in Aviaries and free range throughout the park.
The park accommodates an amazing display of flora with more then 2000 tropical plants including 50 varieties of palms alone and attracting numerous butterflies.
Incorporating a breeding, research and veterinary facility within the complex, the park has a high success rate in the captive reproduction of exotic birds such as the Bird. of Paradise and Hornbill.
Watch the video about Bali:
Join us for an adventure that has no boundaries as we take you on a journey across the Indonesian archipelago, Latin America and South Africa.The park is divided into regions that recreate the natural habitats of our birds, complete with indigenous plant life and traditional artefacts for authenticity.Experience the original Jungle birds of Bali and encounter the world's rarest bird, the Bali Starling.Discover the exotic birds of Papua and one of the most comprehensive collections of Bird of Paradise in the whole world.Travel to Far East Indonesia, home to an amazing array of birds as well as the extraordinary Komodo Dragon, a giant carnivorous lizard which is a direct descendant of the dinosaur and rarely seen in captivity.See the fantastic Javan Hawk and Serpent Eagles - & listen to the sweet sounds of Java's song birds echoing through the foliage.Visit the deep jungle and misty mountain ranges of Sumatra for rare and strange endemic birds.Venture to other tropical continents to view our collection of South American exotics such as the Scarlet Macaw and Toucan, witness the Congo Grey Parrot and other birds of the African Savannah.See Cassowaries, Cranes, Storks & Pelicans and many more birds as they wander freely living and breeding uninhibited throughout the park.Stroll within the boundaries of our giant walk-through aviaries that replicate the natural eco-systems of the Bali Jungle and Papuan Rainforest.Pathways and bridges are carved through the dense foliage where only filtered sunlight manages to penetrate the canopy of greenery overhead.Several vantage points have been strategically positioned to catch glimpses of free flying birds as they follow their survival instincts of foraging for food, nesting and mating.These protected enclosures safeguard rare species from outside predators, whilst still exposing them to the various aspects of living in the wild.Within two hectares of Balinese landscape and a free range birds, Bali Bird Park is a popular place for: * arranging a special program for family gatherings * corporate programme * group arrangements * student group special education * other creative competition such as photo shooting * painting * drawing, or * annual gathering
Bali Bird Park on the map
Copyright © 2014 Ministry of Tourism, Republic of Indonesia. All Rights Reserved
Silahkan Anda login terlebih dahulu untuk dapat melakukan posting pada Experiences, Photo Essay atau Forum
Silahkan Anda login terlebih dahulu untuk dapat melakukan manajemen pada Industries
Welcome to the official website of the Ministry of Tourism information Indonesia. In following of the latest trends, the Ministry of Tourism Indonesia also update our website design. As a manifestation of your care about Indonesian tourism, help us to review the new design. Please feel free to fill out the questionnaire pages, suggestions and criticisms that have been provided according with the steps above. For those who give the best advice and criticism, there will be an interesting gift for top ten critics. Your contribution are very significant to our progress. Thank you.


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~ hotel reservation ~
Welcome To Our Unique 5 Star Heritage Hotel In Singapore
Unparalleled Hospitality • Luxurious Accommodation • Renowned Cuisine
Goodwood Park Hotel is Singapore's distinguished heritage hotel. Housed in a uniquely designed building dating back to 1900, our 5-star hotel is an endearing pioneer of the Singapore tourism industry. Much of her original beauty has been faithfully restored, with the Grand Tower gazetted a national monument in 1989.
Conveniently situated in the city centre and surrounded by lush landscaped gardens, the hotel provides a quiet retreat for discerning guests with the hustle and bustle of the city at its doorstep. Goodwood Park Hotel is conveniently located within the proximity of Singapore's shopping and entertainment hub - Orchard Road and is a 10 minutes drive to the Central Business District, making it an ideal choice for both leisure and business travellers visiting Singapore.
Our elegant 5-star hotel in Singapore features 233 guest rooms and suites complete with contemporary amenities, complimentary wired and wireless internet access, two outdoor swimming pools, a fitness centre, beauty and spa services, five renowned restaurants, a bar, a deli and a fine range of banqueting and meeting venues to cater to every need and occasion.
Relive the opulence of a colonial era at Goodwood Park Hotel, Singapore. With an illustrious tradition of unparalleled 5-star hospitality, well appointed accommodation and renowned cuisine, your stay in this unique heritage hotel in Singapore will be nothing short of unforgettable.
Follow us on Facebook today for updates on our events and promotions at http://www.facebook.com/ GoodwoodParkHotel


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In the summer of 2007 the landscape around the Bucknell Center for Sustainability and the Environment underwent a radical transformation. With a Katherine Mabis McKenna Foundation Environmental Internship, Saskia Madlener '08, in collaboration with faculty advisors Dina El-Mogazi, Craig Kochel, and Peter Wilshusen, researched, designed, and installed a low maintenance native plants garden for the center's property. Volunteers from the Bucknell and Lewisburg communities helped to plant and water the garden during one of the hottest, driest summers in recent memory. The garden contains over 30 species of trees, shrubs, and perennials native to the region, and has replaced the majority of lawn on the property. A central feature of the design is a small pond, which contains native aquatic plant species and attracts scores of songbirds on a daily basis.
In 2012-13, Katie Kramer '13, in collaboration with faculty advisor Dina El-Mogazi, created a water garden at the eastern edge of the backyard native plant garden as part of the BUEC's stormwater management plan.
Expert gardener Paul Epsom focused on the BUEC's native plant gardens during a recent segment of "Home and Backyard" on WNEP TV.
View the complete Garden Guide
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


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text: One question that we often get is, "why Sutton?" With distribution all over the country, there are a lot of reasons why a big city would be more efficient, but there are many more reasons why Sutton is perfect for us. Sutton is a quintessential New England town in Central Massachusetts' Blackstone valley. The town Read More »


text:
Two Holly Ridge residents are jailed after deputies say they found a meth lab in their home, and one of them no stranger to meth charges.
Onslow County deputies have charged Kelly Hoffer and Scott Vance with multiple charges including manufacture methamphetamine, manufacture methamphetamine by package and repackage,
maintain a dwelling for controlled substance, possession with intent to manufacture, sell and deliver methamphetamine, manufacture marijuana by cultivation and possession of drug paraphernalia.
Deputies say Monday, North Carolina Probation and Parole asked for help in searching the couple's home on Clearview Drive. There they found the small meth lab known as a one pot meth lab. The SBI was called in, while a certified meth lab cleanup company removed the hazardous materials.
Hoffer has been charged in the past for purchasing more than the amount of Pseudoephedrine allowed in North Carolina. Bond for both was set at $206,000.
Previous Story
Onslow County authorities tell WITN News they have busted a meth lab.
It happened in Holly Ridge.
We expect more information shortly from Onslow County lawmen and will bring it to you here on witn.com.
Meth is a dangerous, illegal drug that can be taken in a variety of ways, including smoking, snorting or injecting.
As recent reports have shown, the labs can be extremely dangerous, involving explosives, chemicals and acids.
Officials say there are several signs that a home or building might be a meth lab location.
The signs include:
-Strong odors, often chemical in nature, like paint thinner, or a smell like ammonia
-Large amounts of garbage, including containers for antifreeze and drain cleaners
-Large amounts of packages/containers for Pseudoephedrine, a cold medication. It is the key ingredient in meth making.
-Sporadic visitor activity and efforts to cover up windows from the inside


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Wimbledon, England (Sports Network) - Reigning champion and five-time titlist Serena Williams was an easy opening-round winner Tuesday at Wimbledon.
The world No. 1 superstar extended her career-best winning streak to 32 matches by handling Luxembourg's Mandy Minella 6-1, 6-3 on Centre Court at the venerable All England Club.
Williams won every point on serve in a lopsided first set, but Minella broke Williams and then held for a 2-0 lead in the second.
The formidable Williams then went on to win four straight games, including a pair of breaks, to assume control once again. Minella would fight off a match point before the American great converted on a second to move on.
Williams is now 75-3 since losing in the first round at last year's French Open. The 31-year-old is the reigning Wimbledon, French Open and U.S. Open champion who owns 16 Grand Slam singles titles overall. She beat Poland's Agnieszka Radwanska in last year's final here to capture her third Wimbledon title in four years.
The high-flying Williams was joined in the round of 64 by sixth-seeded Australian Open runner-up and former French Open champ Li Na, as the Chinese star drubbed Dutchwoman Michaella Krajicek 6-1, 6-1. Krajicek is the half sister of former men's Wimbledon winner Richard Krajicek.
Also, 14th-seeded former U.S. Open champion Sam Stosur whipped Slovak Anna Schmiedlova 6-1, 6-3 on Day 2.
Another seeded victor was No. 30 German Mona Barthel, who held off Romanian Monica Niculescu 6-3, 4-6, 7-5.
The Sports Network