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Life Extension
Multi Vitamin (Iron Free)
Average Customer Review :
Read Reviews
Life Extension
Life Extension Mix Capsules
Life Extension Mix Caps Without Copper
Life Extension Mix Powder
Life Extension Mix Powder Without Copper
Life Extension Mix Tablets
Life Extension Mix Tablets Without Copper
Life Extension Mix, Childrens Formula Berry
Chewable Tablet
Life Extension Mix Capsules 490 Capsule
Serving Size: 14 capsules (per day)
Servings Per Container: 35
Vitamin A (as 54% Betatene® D. salina natural beta-carotene with mixed carotenoids1 and 46% acetate)
Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, and acerola juice powder)
Vitamin D3 (as cholecalciferol)
Vitamin E (as D-alpha tocopheryl succinate)
Thiamine (vitamin B1) (as thiamine HCI)
Riboflavin (vitamin B2) (with 2 mg riboflavin 5 phosphate coenzyme)
Niacin (vitamin B3) (as 53% niacinamide, 38% niacin, 9% niacinamide ascorbate)
Vitamin B6 (as 100 mg pyridoxal 5 phosphate coenzyme and 5 mg pyridoxine HCI)
Folic acid
Vitamin B12 (as 42% cyanocobalamin, 42% hydroxylcobalamin, 16% ion exchange resin)
Pantothenic acid (as D-calcium pantothenate with 5 mg pantethine)
Calcium (as calcium ascorbate, D-calcium pantothenate, Calcium D-Glucarate2)
Iodine (as potassium iodide)
Magnesium (as magnesium oxide, citrate, glycinate, taurinate, arginate, ascorbate)
Zinc [as methionate (OptiZinc®3), zinc succinate]
Selenium [as 50% se-methylselenocysteine, 25% L-selenomethionine (yeast free) (SelenoPure4), and 25% sodium selenate]
Copper (as copper bisglycinate chelate)
Manganese (as manganese gluconate)
Chromium (as Chromium 4545 bio-organic yeast extract matrix)
Molybdenum (as sodium molybdate)
Potassium (as potassium chloride)
N-acetyl-L-cysteine (NAC)
Phosphatidylcholine (from soy)
Choline (as choline bitartrate)
Boron (as boron citrate/aspartate/glycinate complex)
Ascorbyl palmitate (fat-soluble vitamin C)
para-aminobenzoic acid (PABA)
Trimethylglycine (TMG) (as betaine anhydrous) (from sugar beets)
Citrus bioflavonoid complex [50% total flavonoids (100 mg), typically as 35% hesperidin, 14% other flavonones, and 1% other phenolic compounds]
Broccoli sprout concentrate (A proprietary blend of broccoli sprout concentrates and Calcium D-Glucarate2) (providing sulforaphane, glucosinolates, D-3T, and PEITC)
Calcium D-Glucarate2
Decaffeinated Green tea (Camellia sinensis) extract (leaf) [std. to 98% polyphenols (318.5 mg) and 45% Epigallocatechin gallate (EGCG) (146.25 mg)]
Acerola juice extract powder 4:1 (Malpighia punicifolia) (fruit)
Ginger root extract (Zingiber officinale) (root) [standardized to 5% gingerols (10 mg)]
HiActives 100% fruit/berry complex (A proprietary blend of concentrated blackberry, blueberry, cranberry, elderberry, persimmon, plum, and cherry powders)
Wild Blueberry (Vaccinium angustifolium) 130:1 extract (fruit) [standardized to14% Total Phenolics (21 mg), 4.9% Total Anthocyanins (7.35 mg), 660 ppm Pterostilbene (0.1 mg)]
CocoaGold cocoa (Theobroma cacao L) extract (bean) [standardized to 45% polyphenols (30 mg)]
Milk thistle extract (Silybum marianum) (seeds) [standardized to 85% silymarin (85 mg)]
Pomella®10 Pomegranate (Punica granatum) extract (fruit) [std. to 30% punicalagins (25.5 mg)]
Bilberry extract (Vaccinium myrtillus) (berry) [standardized to 25% anthocyanidins (7.5 mg)]
Leucoselect®6 grapeseed extract (Vitis vinifera) (seeds) [std. to 95% proanthocyanidins (23.75 mg)]
BioVin®7 grape extract (Vitis vinifera) (whole grapes) [std. to minimum 95% proanthocyanidins (23.75 mg), minimum 75% total polyphenols as gallic acid monohydrate (18.75 mg), minimum 200 ppm trans-resveratrol]
Bromelain (from pineapple) (2400 gelatin digestive units per gram)
Lutein (purified concentrate from marigold flowers) (Tagetes erecta) (providing 465 mcg zeaxanthin)
Olive juice extract (fresh fruit) [6% hydroxytyrosol (0.75 mg), 3% oleuropein (0.38 mg)]
Sesame (Sesamum indicum) lignan extract
Luteolin (high purity luteolin, as Pureolin8)
Lycopene (from natural tomato extract) (Lyc-O-Mato®9)
*Percent Daily Values are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs. **Daily value not established.
Other ingredients: rice flour, gelatin, magnesium stearate. Contains soybeans, tree nuts (cocoa beans).
Contains: soybeans, tree nuts (cocoa beans), yeast, corn and sesame.
Contains no: milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), wheat, or gluten. Contains NO artificial sweeteners, flavors, or colors.
Directions: Take fourteen capsules per day in divided doses with meals, or as recommended by a healthcare practitioner.
Caution: The niacin in this product may cause flushing (a feeling of warmth and reddening of the skin). This effect is temporary and harmless. Life Extension Mix should not be used by individuals who have an allergy to sesame. Those with Wilsons disease or cancer patients on a physician-supervised copper depletion therapy should avoid copper.
1- Betatene® is a registered trademark of Cognis Nutrition and Health.
2- The use of Calcium D-Glucarate is licensed from Applied Food Sciences, LLC under U.S. Patent No. 4,845,123.
3- OptiZinc® is a registered trademark of InterHealth Nutritionals, Inc.
4- SelenoPure is a trademark of Nutrition 21.
5- Chromium 454 is a trademark of VDF Futureceuticals, Inc.
6- Leucoselect® is a registered trademark of Indena S.p.A.
7- BioVin® is a registered trademark of Cyvex Nutrition.
8- Pureolin is a trademark of Pharma Science Nutrients, Inc., and is used here under license. All rights reserved worldwide.
9- Lyc-O-Mato® is a registered trademark of LycoRed Natural Products Limited.
10- Pomella® is a registered trademark of Verdure Sciences, Inc.
Consumers take dietary supplements to obtain concentrated doses of some of the beneficial nutrients (such as folic acid) that are found in fruits and vegetables. Many multivitamins, however, do not provide all the vital plant components that scientists have found are needed to maintain good health. Life Extension Mix is formulated based on published findings showing that consuming lots of fruits and vegetables dramatically lowers the risk of health problems. Life Extension Mix provides concentrations of the fruit and vegetable extracts that researchers have found protect against a wide variety of cellular insults. A Johns Hopkins study found from 1999-2002, only 28% and 32% of American adults met the United States Department of Agriculture (USDA) guidelines for fruit and vegetable intake, respectively.1
The amount of vitamin D in Life Extension Mix has been boosted to 1000 IU to address a growing body of research that indicates the importance of higher vitamin D levels.
Additionally, Life Extension Mix now contains more of the enzymatically active form of vitamin B6 known as pyridoxal 5 phosphate (P5P). Because some people do not readily convert vitamin B6 to this form of the vitamin, Life Extension Mix contains enough biologically available pyridoxal 5 phosphate to help ensure an adequate supply of this active form of B6. Further, this form also helps block the formation of advanced glycation end (AGE) products.
The power of cocoa polyphenols
An abundance of new research shows that the unique polyphenols in cocoa provide broad-spectrum benefits to the arterial system. Based on studies showing that cocoa polyphenols are extremely effective in neutralizing free radical activity and have been shown to contain more antioxidant polyphenols than any other food, standardized cocoa polyphenol extract s are contained in Extension Mix formula. Cocoa polyphenols offer the cardiovascular benefits of cocoa without fat or calories and contain the same amount of polyphenols as a 1/4 serving (about 0.5 ounces) of a dark chocolate bar.
The pomegranate extract contained in Life Extension Mix is standardized to provide the biologically active punicalagins that are so unique to this fruit. Pomegranate punicalagins are 100% water soluble and have shown a remarkable 95% absorption rate.2 When tested against popular antioxidant food extracts, pomegranate demonstrated one of the most potent free radical-suppressing effects. This means that pomegranate punicalagins not only absorb much better than other natural antioxidants, but they also have a superior antioxidant capacity.
Like cocoa polyphenols, peer-reviewed published human studies show that pomegranate helps maintain healthy cardiovascular function by enhancing the endothelial nitric oxide synthase bioactivity, and inhibiting the oxidation of LDL cholesterol.3-9* Pomegranate also has the unique property of helping to maintain healthy DNA structure in the prostate cells.* The daily dose of Life Extension Mix provides the equivalent of consuming up to 2.6 ounces of pomegranate juicewithout the sugar calories.
Blueberry anthocyanins are potent natural antioxidants that have demonstrated properties that extend well beyond suppressing free radicals.
For instance, blueberries have been shown to not only improve memory, but to also undo some of the degenerative changes seen in aging neurons. One study showed that the ability of blueberries to suppress free radical and inflammatory damage in the brain was analogous to long-term calorie restriction.10,11 These findings hint that blueberries might be able to reverse certain aspects of brain aging!
Blueberrys other active constituent (pterostilbene) promotes healthy lipid and glucose for those already within normal range.12,13 Even more exciting is that these blueberry constituents (pterostilbene and anthocyanins) may help protect DNA structure.14*
The Life Extension Mix formula provides the standardized blueberry extracts that provide the most active constituents found in this health-promoting fruit.
Life Extension introduced green tea extract as a supplement in 1993 based on epidemiological studies showing that people who consumed green tea had lower incidences of common degenerative problems.15 Over the past 14 years, an enormous volume of positive studies has been published about the health benefits of green tea.
Scientists have looked at the active polyphenol constituents of green tea and have found that they possess remarkable biological activities that include inhibiting LDL oxidation and neuronal peroxidation, while maintaining healthy DNA structure.16-22*
Life Extension Mix contains 325 mg of a decaffeinated green tea extract that is standardized to provide 98% of the active polyphenols that scientists attribute to green teas multiple health benefits.
The amount of polyphenols, especially epigallocatechin gallate (EGCG), in Life Extension Mix is equivalent to drinking about three to four cups of green tea per day.
Luteolin is a flavonoid found in parsley, artichoke, basil, celery, and other foods. When measured against 27 other flavonoids, luteolin provided the most DNA protection.23 One favorable mechanism of luteolin is its ability to inhibit oxidative damage to cellular DNA. Another unique benefit is luteolins ability to suppress excess levels of dangerous inflammatory cytokines such as interleukin-6 and interleukin 1b.24,25 Life Extension Mix contains a standardized dose of 8 mg luteolin, a dose that emulates the benefits seen in published scientific studies.
Broccoli is touted as one of the most important vegetables to maintain healthy DNA gene structure. Broccoli contains several active constituents, with sulforaphane being the most significant because of its unique detoxification and DNA protecting effects. Life Extension Mix provides broccoli sprout concentrate that provides standardized extracts of sulforaphane and glucosinolates, two compounds to which broccolis protective benefits have been attributed. Broccoli is also a natural source of gene-protecting chlorophyll.26-33
D-glucarate is a botanical extract found in grapefruit, apples, oranges, broccoli, and Brussels sprouts. D-glucarate supports a detoxification process that helps to remove DNA toxins from the body. The daily dose of Life Extension Mix provides 200 mg of calcium D-glucarate.34-36
Lutein, an extract found in corn and in leafy greens such as kale and spinach, has been shown to help maintain critical pigments in the eye macula.37 The carotenoid alpha carotene has demonstrated antioxidant activity greater than beta-carotene, whereas lycopene from tomatoes has shown potent effects in helping to maintain DNA structure and protecting against LDL oxidation.38-40 Life Extension Mix contains 60 times more lutein and 10 times more lycopene compared to Centrum®. Most multivitamin supplements provide no vegetable extracts whatsoever.
In addition to standardized pomegranate and blueberry extracts, Life Extension Mix is also fortified with fruit extracts such as bilberry, grape seed, grape skin, and citrus bioflavonoids to provide healthy circulation throughout the body and maintain healthy DNA.*
Scientists have long touted the multiple benefits of fruits such as blueberry, blackberry, cranberry, plums, elderberry, persimmon, and cherry. Life Extension Mix provides a customized blend of these and other fruits that studies indicate provide multiple favorable effects in the body.
Olive oil consumption is one of the important factors behind the health benefits of the Mediterranean Diet.41,42 Researchers have discovered that there are up to 300 times more polyphenol compounds in olive water compared to olive oil.43 Olive polyphenols have been the subject of numerous in vitro, in vivo, and human studies pointing toward their benefits in many different areas, including protecting against LDL oxidation, suppressing free radicals, and stabilizing cell membranes.42,43-45* Life Extension Mix contains a potent olive extract standardized to provide the best-documented polyphenol, hydroxytyrosol.48 The amount of hydroxytyrosol in the daily dose of Life Extension Mix is equivalent to drinking more than one ounce of virgin olive oil a day.46,47
Sesame and its lignans have a broad range of applications in human health. This includes increasing human tissue levels of gamma-vitamin E by facilitating carrier proteins in the liver to deliver nutrients to cells throughout the body.48,49
Sesame lignans increase the anti-inflammatory index of fish oils and help maintain already normal cholesterol/LDL levels in humans.50-53 Life Extension Mix provides 10 mg of a sesame lignan extract to supply the direct benefits of the lignans, and augment the effects of vitamin E and other nutrients in the body such as gamma-tocopherol and gamma-linolenic acid (GLA).
Chromium, along with magnesium and biotin, are nutrients required to maintain healthy blood sugar for those already within normal range.* Life Extension Mix provides 500 mcg of chromium, a better absorbable form of magnesium, and a super high potency biotin. A review of studies showing benefits of chromium supplementation reveals that doses exceeding 200 mcg a day is required for optimal effects.54-58
Doctors used to be concerned that too much vitamin D could be toxic. Over the past few years, however, an increasing body of evidence indicates that it takes much higher doses of vitamin D (perhaps over 10,000 IU/day) to inflict toxicity on a healthy person. The concern expressed by researchers today is that fear of vitamin D toxicity is keeping many people from supplementing with enough vitamin D, which is critical for maintaining bone density and maintaining healthy cell division.59-63 As a matter of fact, a review in the New England Journal of Medicine suggests that the recommended intakes for vitamin D are inadequate and need to be increased to at least 800 IU of vitamin D3 per day.64 In response to research showing that even those who take standard vitamin D supplements are not obtaining adequate amounts, Life Extension Mix provides 1000 IU of vitamin D3 per daily dose.
Life Extension Mix saves time and money by combining the most popular nutrient supplements into one multivitamin product, eliminating the need to take separate bottles of B-complex, vitamins C and E, mineral supplements, and much more that would be required to achieve the same effects.
Life Extension Mix supplies the most powerful antioxidants, including water and fat soluble vitamin C, vitamin E, and plant extracts that help protect against cellular DNA damage. Other ingredients in Life Extension Mix enhance beneficial DNA methylation patterns, help maintain glycemic control, and help prevent the oxidation of LDL that contributes to the buildup of deposits in the endothelial lining.


text: I really like how clear and easy to read these floor-plans are. With the map key you could easily see at a glance what's in each room. The next step I'll be working on once I land on a quick style that I like is to include (as you have done) doors, traps and other related elements into my quick dungeon maps. BTW, what are you playing? Some older version of D&D or a retroclone?

subset: commoncrawl


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It appears that the page you are looking for no longer exists or has been moved to another site.
It is best to start again from the beginning as if nothing had happened..
You can also use the search box above to access a list of related articles with the word or words you are looking for.
If you got here by clicking on a link, you eternally grateful that drop us an email telling us.


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Testimony :: Hon. Christopher H. Smith
Ranking Minority Member - Commission on Security and Cooperation in Europe
Thank you, Mr. Chairman, and good morning to you all. Welcome especially to President Lennmarker, President of the Parliamentary Assembly of the OSCE, and to Spencer Oliver, General Secretary of the OSCEPA.
I have been active in the Parliamentary Assembly of the OSCE for almost ten years. I have seen the value of the Parliamentary Assembly in the fight against human trafficking and anti-Semitism. In both cases it was the Parliamentary Assembly that put these issues on the OSCE agenda.
It was only a few months ago that Rep. McIntyre and I were able to strengthen a Ukrainian resolution against trafficking. This week the OSCE is working in Vienna on combating the sexual exploitation of children. This effort originates in work we did in the Parliamentary Assembly, and in the Helsinki Commission. In the fight against anti-Semitism I worked closely with German and Canadian parliamentarians, and several of them testified at Helsinki Commission hearings that I chaired.
The Parliamentary Assembly is a vital part of the OSCE. Within the OSCE it has been the Parliamentary Assembly that has consistently pushed human rights issues to the top of the OSCE agenda. The governments of most OSCE Participating States have often been reluctant to put human rights first. They have criticized so-called "parliamentary interference" in OSCE policy, but they have been quick to take the credit for the PA's human rights initiatives.
Few people know the OSCE as well as President Lennmarker. Mr. President, I look forward to hearing you testify on issues of concern to us all.


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Pandora goes to the Grammys
Pandora, Pepsi and The Recording Academy® Provide Music Fans with Inside Look at Best New Artist GRAMMY® Nominees, via Video Series and Genre Stations
Pandora, PepsiCo Inc. and The Recording Academy announced an original content video series showcasing the 54th GRAMMY Best New Artist nominees.
The video series can be found at www.pandora.com/pepsigrammyvideoand the GRAMMY genre stations are accessible at http://pandora.com/genres/grammys.
The Best New Artist video series includes exclusive interviews with the Band Perry, Bon Iver, J. Cole, Nicki Minaj, and Skrillex. During the interviews, the artists discuss the evolution of their careers, share their excitement surrounding their Best New Artist nomination and describe their anticipation for the awards show.
"To commemorate the excitement for Music's Biggest Night with the launch of a dozen GRAMMY genre stations and the first-ever Best New Artist video series is exciting," said Evan Greene, Chief Marketing Officer, The Recording Academy. "We were pleased to extend this innovative program to Pandora users through our partnership with Pepsi."
The partnership also offers music fans a GRAMMY mixtape, which can be found at www.pandora.com/pepsigrammymusicand includes songs from nominees and newcomers in various 54th GRAMMY Awards categories.
Pandora GRAMMY genre stations (see below) have been created in conjunction with the series, designed to help music fans celebrate and capture the excitement around the 54th Annual GRAMMY Awards.
The 54th Annual GRAMMY Awards will be held Sunday, Feb. 12 at Staples Center in Los Angeles and will be broadcast live on the CBS Television Network at 8 p.m. (ET/PT).
The GRAMMY genre stations are based on official GRAMMY categories, ranging from country to comedy, and spotlight current and past GRAMMY-nominated artists. The new GRAMMY genre stations include:
GRAMMY(®) Country: featuring artists such as Lady Antebellum, Toby
Keith, Blake Shelton, and Carrie Underwood.
GRAMMY(®) Pop and Dance: featuring artists such as Adele, Black Eyed
Peas, Coldplay, and Maroon 5.
GRAMMY(®) Rock and Alternative: featuring artists such as the Black
Keys, Paul McCartney, Mumford & Sons, and Red Hot Chili Peppers.
GRAMMY(®) Rap: featuring artists such as Drake, Nicki Minaj, Kanye
West, and 50 Cent.
GRAMMY(®) R&B: featuring artists such as Beyonce, Chris Brown, Jennifer
Hudson, and John Legend.
GRAMMY(®) Gospel and Contemporary Christian Music: featuring artists
such as Kirk Franklin, Brandon Heath, Mary Mary, and Matthew West.
GRAMMY(®) Latin: featuring artists such as Calle 13, Intocable, Los
Tigres Del Norte, and Wisin Y Yandel.
GRAMMY(®) Jazz: featuring artists such as Karrin Allyson, Herbie
Hancock, Sonny Rollins, and Yellowjackets.
GRAMMY(®) World and Reggae: featuring artists such as Gilberto Gil,
Femi Kuti, Ziggy Marley, and Shaggy.
GRAMMY(®) American Roots Music: featuring artists such as the Civil
Wars, Emmylou Harris, Keb' Mo', and Ricky Skaggs.
GRAMMY(®) Classical: featuring artists such as those from the London
Philharmonic Orchestra and Metropolitan Opera, Paul Ruders, and Yo-Yo
GRAMMY(®) Comedy: featuring artists such as Lewis Black, Louis C.K.,
Flight Of The Conchords, and "Weird Al" Yankovic.


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Variable CE2 : How many children books or picture books do you have for him
Type: Continuous
Format: numeric
Width: 2
Decimal(s): 0
Range: 0-10
Valid case(s): 3049 (3049)
Invalid: 0 (0)
Minimum: 0
Maximum: 10
File: ch
Children aged 0-4
Source of information
The mother or caretaker of the child aged 0-4.
|Ten or more books
Warning: these figures indicate the number of cases found in the data file. They cannot be interpreted as summary statistics of the population of interest.
Literal question
How many children's books or picture books do you have for (name)?
If 'none' enter 00
Interviewer instructions
This question asks specifically about children's books or picture books for the child. This excludes schoolbooks (appropriate for or belonging to older children), as well as other books for adults that are present in the household. Those books for older children and adults are already included in the previous question, CE1. Record the number of books in the space provided. There is no need to make an actual count of books yourself. Rely on the respondent's answer, and avoid asking to see and count the books yourself, since this is likely to require extra time. If the respondent is unsure about the number of children's books or picture books and is not able to provide an answer the first time you ask the question, ask her/him if there are more than 10 such books. If yes, circle '10'. If she/he says that there are less than 10 such books, probe further to get an exact number. If there are no such books in the household, record '00'.


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|Another Perspective
|Written by Lori Pankonin
Eliminating clutter incorporates multiple resolutions
Hello 2013. What is it about facing a new year that puts some spark behind motivation? We meet a new week 52 times a year. We face a brand new day 365 times a year (366 this past year). Yet facing a new year tends to at least draw a thought to new resolutions.
I've heard people say they don't make New Year's resolutions so they don't break them. Avoiding disappointment isn't bad. Yet whether it's done at New Year's or another time, considering better habits is a good thing.
In reviewing top 10 lists from varied sources the last week, I found the most repeated goals are to: 1. Exercise more, 2. Lose weight (or eat healthier), 3. Get organized, 4. Quit smoking, 5. Volunteer more (or help others), 6. Spend more time with family and friends, 7. Get out of debt, 8. Learn something new, 9. Drink less alcohol, 10. Enjoy life (or have more fun).
A few of these don't affect me, but I can relate to most of them. However, sometimes too long of a list creates less chance to succeed. So this year, I'm focusing on ONE resolution.
Sounds simple enough, yet it could actually lead to conquering all of the above.
It would definitely be easier to start fresh. Unfortunately, I have to backtrack and clean up a heaping amount of stuff from counters, drawers, closets and even entire rooms. And oftentimes, that's what it is. Stuff. Stuff that should have been trashed long ago. Trashed, given away or organized better. But it hangs around and creates chaos. And it sucks away energy.
Clutter isn't just about the physical stuff. It's also unnecessary thoughts that hang out in my mind. Oh, how refreshing it would be to free myself from worrying or dwelling on anything negative. If it's out of my control, why let it bog me down? Release it!
And yes, clutter refers to the junk food and lack of following through with good intentions. So eliminate the unhealthy choices of what I put in my mouth. Eating more fruits and vegetables and drinking more water truly does make me feel better. That also provides more motivation to exercise. Huh. Eliminate body clutter. Sounds fabulous!
In turn, I have more energy when living healthier, which could create motivation to get rid of more stuff.
Picture your drawers and closets holding ONLY things you need. Wow. What if my closet didn't have any of those clothes or shoes that I haven't worn for at least a year? Holy cow. Instead of being crammed full, it would be so much easier to find what I actually want. And if (when) I lose weight, I deserve to buy new clothes. And what's in that pile on the closet floor? If I wanted something from there, would I know where it is?
I've often said I could take a vacation with all the time I spend looking for things. If the clutter was eliminated from my life, there would be less chance of burying things. Like the old adage goes, "A place for everything. Everything in its place."
Some people are naturals at this. Their work space and homes are most often neat or can be within a matter of minutes. I am definitely NOT a natural. It's difficult for me to sort and toss. I just might need it some day. But will I? Unfortunately, so much of the stuff that we've saved, we don't remember we have anyway.
Next year, I'll probably still have the same resolution, as it's something to constantly work at. But I can do it. Baby steps. Just one step at a time. And the more junk I release from my surroundings, my mind and my body, the happier I'll be. Gee. Look how many of those top 10 can be conquered if I simply ... ELIMINATE CLUTTER.
Happy New Year. Now let's get on with it!
Holyoke Enterprise January 10, 2013


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Life's most important nutrient is water. For babies and toddlers, the need for water is critical as they need more fluids relative to their body size than adults do. Also, babies' and toddlers' kidneys have not developed the capacity to adjust quickly to extremes in body water, and their thirst mechanism doesn't kick in until they are already mildly dehydrated. Make sure your children get plenty of water, especially in the summer when the temperatures are warmer and fluid loss greater. A healthy, 22-pound, one-year-old needs 4 ¬Ω cups of fluid every day.
Pure water isn't the only way to get water. Water is the main component of most fluids and many foods. Because you may want to get your child to drink, even when he's not thirsty, you may have to make fluids a little more enticing. Here are some suggestions:


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Drug Delivery System
Application ID: 10278
This example describes the operation of a drug delivery system that supplies a variable concentration of a water soluble drug. A droplet with a fixed volume of water travels down a capillary tube at a constant velocity. Part of the capillary wall consists of a permeable membrane separating the interior of the capillary from a concentrated solution of the drug. As the drop passes by the membrane, its contact angle changes and the drug dissolves into the water. To model this process a constant flux of the drug is assumed on the capillary wall for the duration of its contact with the membrane. By altering the droplet velocity, the final concentration of the drug in the drop can be adjusted.


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Your Guide to Vegetarian Eating
Best and Worst Nuts for Your Health
Should you go nuts?
by Amanda MacMillan
Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.
Here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.
Next: Best nuts for your diet
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!


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May 24, 2016
Associated Press Release
WINTER HAVEN, Fla. (AP) -- Polk County authorities are investigating a crash between an ATV and a bicycle that killed one person and critically injured three others.
A sheriff's office statement says a witness called to report late Saturday that a black all-terrain-vehicle was speeding without its lights on when it swerved to avoid hitting a bicycle. The ATV landed upside down in a ditch and the bicycle was found mangled nearby.
It's not immediately known who was on the ATV and who was riding the bicycle. The fatality was identified Sunday as 18-year-old Israel Bible Jr. Injured were 19-year-old Danny Bermea Jr., 21-year-old Ginno Cano and 21-year-old Jose Luis Cano-Mendez.
None appeared to have been wearing helmets.
Authorities say speed and impairment may have been a factor in the crash.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Take the first step to rebuilding.
We understand that part of rebuilding your life after a recent disaster is rebuilding your home. All American Homes' off-site construction offers an affordable solution to building your home quickly and efficiently with the custom options you need. Precision built in our state-of-the-art construction facility, your new home is delivered to your site and completed in less time.
All American Homes stand strong against hurricanes and tornadoes
Following Hurricane Andrew in Florida, a FEMA report concluded that modular homes withstood the 131-155 mph winds of a Category 4 storm far better than site-built housing. FEMA stats modular constructed homes "provided an inherently rigid system that preformed much better than convention residential framing."
Doug Relick's All American Home served as the neighborhood "safe house" during Hurricanes Frances and Jeanne. The home withstood 110 mph winds with no structural damage to the home.
An All American Home owned by Ohio resident Ken Chambers was the only one left mostly intact in an area that saw extensive damage due to a tornado. Chambers believes his home's modular construction is a big reason for this, and says "a couple of neighbors have told me they're interested in modular. From the one side the place doesn't look like it had any damage at all."


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I am using iCal on Leopard 10.5.2 and was using isync. I then switched my calendar over to Caldev.
In zimbra 5.0.2 native web interface I can create a calender item and it will sync over to iCal. When I create an item in iCal, I get the following error:
Request Error
This is not a valid location for this request.


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text: I like it, an attractive simple b&w style. The trees aren't to my taste, per se, but they work with the whole. And you are correct, the lakes do look a tad disconnected from the rest of the map. I have a waterfall on an island on a map I'm tinkering with that is giving me that issue, although it looks pretty cool. In this case they just look so flat surrounded by the pretty mountains.


text:
April 21, 2013
BERKELEY, Calif. - Mike Reuvekamp's RBI-single capped a two-run bottom of the ninth as California rallied past Washington State 2-1 in Pac-12 Conference baseball at Evans Diamond, Sunday.
With the victory, the Golden Bears (18-21, 7-11 Pac-12) took the rubber match-up in the three-game weekend series with the Cougars (19-18, 6-9 Pac-12).
Trailing 1-0 entering the home half of the ninth, the Golden Bears put runners at first and second with a walk, sacrifice bunt and infield hit. Mitchell Kranson followed with a run-scoring single against Cougar reliever Kellen Camus (3-2) to tie the game and set the stage for Reuvekamp.
Washington State had a runner on in eight of nine innings, but managed a lone run in the fifth. Collin Slaybaugh singled with two outs, moved to second a wild pitch, and scored on Jason Monda's second of three hits in the game.
Cougar starter Scott Simon made the 1-0 lead stand up threw seven innings as he limited California to five hits, did not walk a man, and struck out five.
Logan Scott (3-1), the third of three hurlers for the Golden Bears, blanked the Cougars in the ninth and picked up the win.
The Cougars open a six-game homestand when UCLA visits Bailey-Brayton Field, Friday at 6 p.m.


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Variable HH1 : Cluster number
Type: Continuous
Format: numeric
Width: 3
Decimal(s): 0
Range: 1-350
Valid case(s): 7539 (7397)
Invalid: 0 (0)
Minimum: 1
Maximum: 350
File: wm
Unique identifier for the cluster in which the household exists
Women aged 15-49
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Interview information fields completed by interviewer
We are from the State statistical office of Republic of Macedonia. We are working on a project concerned with family health and education. I would like to talk to you about this. The interview will take about 90 minutes. All the information we obtain will remain strictly confidential and your answers will never be identified. During this time I would like to speak with the household head and all mothers or others who take care of children in the household. May I start now? If permission is given, begin the interview. Cluster number:
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As I've been working with many members of the Tivoli Storage team to coordinate our involvement at IBM Edge 2013 and as the conference nears it struck me the other day -- Edge really does have something for everyone. While the historical focus of this event has been storage—and storage content remains particularly strong—this year, IBM is expanding that focus to address related areas of IT optimization as well: cloud, smart analytics and big data, business continuity, and many more.
And not only the IT topics being covered are expanding -- so are the types of audiences that will have an interest in Edge. With four events under one roof, each aimed at the needs of different audiences, Edge 2013 promises not to disappoint – regardless of the role you have in IT. Just in case you aren't sure if Edge is for you, below is the summary of the "four events within the event" and the highlights of Tivoli Storage in each:
Executive Edge: Executive Edge is a 2.5 day event for IT executives and leaders focusing on discovering new innovations for managing storage growth, accelerating cloud deployments, unlocking the insights from big data, and securing critical information and processes. Deepak Advani, General Manager of IBM Tivoli Software, who takes the stage multiple times in Executive Edge will host a two- hour session entitled "Key Insights for Modernizing Your Data Protection Infrastructure" designed to help you shield critical data from threats both known and unknown. Deepak will not only provide IBM's perspective on this critically important topic but will invite clients, analysts and IBM Business Partners to the stage to join the discussion. In addition to wealth of thought leadership this session will unveil the latest enhancement to the Tivoli Storage portfolio: IBM Tivoli Storage Manager Operations Center that was previewed to rave reviews earlier this year at Pulse. More details on Executive Edge can be found by previewing the agenda.
Technical Edge: Technical Edge is a 4.5 day technical event for IT professionals and practitioners focused on sharpening expertise, discovering new innovations and learning industry best practices. Featuring over 350 sessions to choose from, you'll hear from product and developments experts with deep technical expertise who will not only introduce new IBM offerings and updates, but will put them into action through hands-on labs and demonstrations that closely match real-world operating conditions. In particular, for those interested in Storage software there will be 35 Tivoli Storage-led sessions spanning 9 of the 16 technical tracks, with especially deep content in the business continuity and systems management tracks. For more specifics check out the Technical Edge agenda.
MSP Summit: For Managed Service Providers (MSPs), the two-day MSP Summit focuses on topics that are unique to this community and is designed to help organizations accelerate service delivery to become next generation MSPs. Strategic discussions will include topics such as Cloud, Next Generation Systems & Storage, and Big Data. One particularly interesting business opportunity for MSPs today is Cloud-based Backup as a Service with two successful Tivoli Storage MSP's (Cobalt-Iron and Front-Safe) slated to share their experiences.
Winning Edge: The tail end of Edge will include a three-day sales bootcamp catering to the needs of IBM Business Partner (BP) sales professionals. Everything BP's need to know to be successful will be discussed such as the opportunities related to IBM's Butterfly acquisition, Storage Virtualization supported by marketplace perspectives of an independent Storage consultant. This information won't just be theoretical; it's all founded on the real-world, quantified results already being achieved by IBM Business Partners and customers around the world, also to be discussed.
While I've tried to highlight the four discrete events within the Edge event this really only scratches the surface of Edge. There's all the other valuable aspects – the hours of networking opportunities, Executive 1x1's and the Solution Expo Hall where you can connect with subject matter experts from over 50 sponsors just to name a few.
Clearly I can't do the Edge conference justice in a single blog but hopefully this gives you a sense of what you can take advantage of and that there truly is something for everyone at Edge. To learn more please check out the conference website and I hope to see you in Vegas in June at Edge2013.


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Los Angeles, CA (Sports Network) - The Clippers have always played second
fiddle in Los Angeles.
But so far, not this season.
Chris Paul tallied 24 points, 13 assists and five steals and the Clippers
recorded their franchise-record 12th straight win with a 97-85 triumph over
the Sacramento Kings.
Blake Griffin added 21 points and 13 rebounds for Los Angeles, which broke the
franchise mark of the 1974-75 Buffalo Braves.
Jimmer Fredette netted 16 points off the bench to lead the Kings, who have
dropped six of their last seven contests.
The Sports Network


text:
|Spikey, Christmas deco and our laudry line
December 26, 2011
Nikon D3100
34 comments:
Waauw, beste cadeau ooit! Ben benieuwd naar de volgende foto's :)ReplyDelete
oh wow nikon d 3100 *_* happy christmas ;))ReplyDelete
Oooh, perfect pics! The best present ever! :) Looking forward to seeing all the gorgeous photos on your blog Nikki! :)ReplyDelete
love the second beautiful picReplyDelete
Veel veel plezier ermee :)ReplyDelete
Enja; meteen na de examens stage tot 22 april!
echt mooie foto's meid!ReplyDelete
beautiful pictures :) I need a good camera too!ReplyDelete
Congratulations! That is awesome. You are going to LOVE having a new camera and I'm excited to see your photos :)ReplyDelete
That's awesome! Enjoy your new camera!ReplyDelete
Welcome to the Nikon club! I used to own the Canon but prefer Nikon as colours appear way more vibrant :D xoReplyDelete
Salut! moi aussi j'ai un blog mode. Passe le voir si tu as envie: http://n-julie.blogspot.com/ReplyDelete
Ps: J'aime beaucoup le disgn de ton blog.
Nice pictures and your blog very interesting !!!ReplyDelete
What an awesome present :D It looks great, enjoy it! :DReplyDelete
Woehoe leuke foto's, kan begrijpen dat je er dolgelukkig mee bent! Fijne feestdagen nog!ReplyDelete
oh yay for the new camera! you seem so happy!!ReplyDelete
I got a new camera too - a canon 60D.
Chic on the Cheap
Nice pics!ReplyDelete
Oh je hondje is zo schattig :DReplyDelete
Mooie foto's!
freakin beautiful! you have skills! xxxReplyDelete
The laundry line was a pretty arty shot.ReplyDelete
Great pics!ReplyDelete
Beautiful pictures! <3ReplyDelete
So so so jealous! These look amazing already!ReplyDelete
Oh you're so lucky! I want a nice camera so badly, but I'm extremely low on funds as I'm in my last year of university haha. Maybe someday! Your pictures look awesome, though. I can't wait to see more.ReplyDelete
Love that last pic...so cool!ReplyDelete
The Other Side of Gray
Oooh, congratulations on the new camera! I've heard only amazing things about that model. The photos you took are lovely, especially that last one!ReplyDelete
ZALIG Nikki! Veel plezier met je nieuwe speeltje ;-) Je zal er veel geniet van hebben!ReplyDelete
I am thinking about a new camera as well. Have a great NYE weekend.ReplyDelete
The photos are so gorgeous. Getting a brand new camera is always so exciting!ReplyDelete
I have a D3100 too! =] I love it.ReplyDelete
You will LOVE your D3100! That's the same camera I have. Gorgeous photos, Nikki! Happy New Year! x www.casualglamorous.comReplyDelete
YAY!! I'm so excited for you, it's so great to have a nice tool to help us express ourselves creatively!!ReplyDelete
Mes meilleurs voeux pour la nouvelle année XOX
Virginie ♥
Mooie foto's! Vooral de laatste :).ReplyDelete
The little house looks so festive for Christmas! I love it!ReplyDelete


text:
Vanderbilt split the team's four games during the week beating UT-Martin on Tuesday before dropping two-of-three at Tennessee over the weekend.
Click here for the original story.
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Hi all
I've read some threads on this problematique, but I didn't find any issue.
My users use OUtlook 2007 with ZCO 22.214.171.12431.
Since they use ZCO, they are not able to put reminders in shared calendars. Still the same error : "The reminder for ... will not show because it is in a folder that doesn't support reminders".
If I validate the item, reminder will appear only in webmail...
So is it possible to set reminders in shared calendars or not?


text:
Well, seems that mail4exchange 3.0 is out.
It sports folder syncing and HTML email.
Had to install it today, because one of our customers wanted m4e, and Nokia now offers just 3.0 (and via OVI only, not good).
So, at first I was impressed with my folders syncing. And then disappointed when I figured out that I can't see mails in HTML. And then shocked when I figured out that HTML mail is not syncing AT ALL. Not good, to say at least.
Any news on Zimbra ActiveSync HTML support? Now when like every mobile device in universe expects it to be supported?


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Community Overdose Prevention (COP) Program
In April 2014, Attorney General Schneiderman established the Community Overdose Prevention (COP) program to fund the training and equipping of eligible law enforcement agencies throughout New York State with nasally-administered naloxone. COP dedicates $5 million of funds seized as crime proceeds from joint federal and state criminal investigations to fund the purchase of a "naloxone kit" for every sworn officer in the state that might encounter an acute opioid overdose in the line of duty.
Attorney General Schneiderman's COP program will reimburse law enforcement agencies for:
- The expense of equipping officers that might encounter an acute opioid overdose with one full naloxone kit.
- Any necessary expense to train officers to administer the naloxone kit (which is as required for police officers to carry naloxone).
- Replacing the naloxone kits as necessary on a first-come first-served basis, pending the availability of remaining funds at the time the kits need to be replaced.
First responders around the country have saved thousands of lives by carrying "naloxone kits" and administering naloxone to opioid overdose victims. Naloxone is a proven lifesaver for people at risk of immediate death from an opioid overdose, including heroin or prescription pain pills. Naloxone provides more time for emergency medical personnel to arrive at the scene and transport the victim to a hospital by temporarily reversing some of the most dangerous effects of an opioid overdose.
Each naloxone kit consists of a zip bag or pouch containing:
- Two vials of naloxone
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- One pair of latex gloves
- Booklet on the use of naloxone.
A full naloxone kit costs approximately $60.00 and the shelf life of each kit is approximately two years. Naloxone kits may either be carried by officers on their person or in vehicles driven by officers. Storage of the kits is not burdensome – they merely have to be kept at room temperature.


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Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.
Add 1/4 tsp. dill weed to mayo mixture before spreading onto fish.
Serve with a side green salad tossed with your favorite KRAFT Dressing.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This is an easy recipe that doesn't take a lot of time to prepare. My father-in-law how doesn't like the taste of salmon, could not get enough of it cooked like this!!
We really enjoyed this salmon recipe!
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text:
The Bathroom Design Process
How to Plan
When planning your bathroom project there are four main topics you should explore for success. Taking the time to plan properly will not only save you time and stress, but will also help you make the choices that truly fit your lifestyle.
Four Topics to Explore:
- Project Scope
- Product Selection
- Design Options
- Professional Services
Project Scope
Generally speaking, a bath remodel can be broken down into two main project types:
- Remove and replace
- Remodel
In a "remove and replace" project there are no major modifications to the basic bath layout. This type of project simply involves removing old items and installing new ones in their place. For the bath, this typically includes some combination of flooring, tub/shower fixtures, vanity, storage cabinetry, sinks, faucets and lighting. A "remodel" project, on the other hand, includes major reconfiguring of the bath design for improved functional layout, additional storage, updated electrical and plumbing needs and more. In short, major bathroom remodeling is recommended when your objectives cannot be realized within the existing four walls. Establishing the depth of your bath renovation needs will help you narrow choices as you move through the remaining project planning steps.
Product Selection
Once design style, functional requirements, scope and investment have been established, the task of product selection will be much easier. Knowing where to splurge and where to scale back to get the most return on your investment takes a bit of thought. In our experience, it is worth considering reaching out to a bath designer to help you make some choices. This is a unique process and it is something that the every-day person does not do every day and the KraftMaid family has been designing for decades.
The strongest visual statement in your new bath design will be made by your vanity and cabinet selection. It will also have the most impact on your wallet, as the largest portion of an average bath project is usually in the cost of cabinetry. Whether you select stock, ours or another brand, there are some important considerations in choosing your bathroom cabinets:
- How many options and features are available for your dream space?
- What is the warranty on the products?
- Does the manufacturer stand behind their product?
- What do you get for your investment?
Ultimately, the products you select should be of the best style and quality.
Design Options
Your bath design choices affect the look of your home. Good design is scalable. If the level of investment is a concern, there are a number of ways to personalize while scaling back features and cost.
For example, choosing a less costly cabinet door style can still embody the look you're striving for with thoughtful placement of details such as glass doors, moldings, hardware, etc. Creative use of color and accent pieces to dress up the space will also make an impact on your final vision.
If you are struggling with the design and/or planning of your bathroom remodel, consider hiring a design professional. They do these design projects every day and can help with the hard choices.
Professional Services
The final consideration in your planning is who will help you with your project. The service people you employ are the most critical in terms of project investment.
With so many suppliers and service people involved such as your designer, cabinet manufacturer, shipper, fixtures supplier, vanity top fabricator, contractor/installer, carpenter, plumber, electrician, etc., any number of errors can be made during the course of your bath renovation. Such errors can add stress, frustrating delays, or considerable dissatisfaction with the overall project.
Choosing skilled professionals to design, plan and implement your project can make all the difference in delivering a successful vision.Next: Plan Your Scope


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If you live in the Minneapolis area you might want to go to this. This coming Saturday to be specific. Matt Thomas, Clayton Custer, Rashad Vaughn, Reid Travis, Jarvis Johnson and more will be playing.
Custer faces Travis and Johnson. Rashad Vaughn faces fellow 5 star Tyus Jones.
I am going to try and go to this. If I do, I will post back.
Timberwolves Shootout | THE OFFICIAL SITE OF THE MINNESOTA TIMBERWOLVES
Wow that is a recruiting bonanza for ISU.
I was unable to go to this but right as Matt Thomas game was ending I found this stream. You should be able to watch the replay.
Whoops, that video is only 4 minutes. I will try to find the full game.
Thomas won 77-62, he finished with 43 points, one point off of the scoring record for the event. He got rave reviews on twitter.
Lets try this again.
I posted this in another thread.....thought I would post it here too. I will post any other updates from Travis here.
Travis Hines@TravisHines21 Unofficially, Matt Thomas with 23 points (9-17), six boards, a steal, assist, block and two TOs. You guys are gonna like this kid.
Travis Hines@TravisHines21
That's at the half, by the way.
Another note....if you are a fan of ISU MBB, and have Twitter, but do not follow Travis.......that is a huge mistake.
Travis Hines@TravisHines21 Matt Thomas finished with 43 points as Onalaska rolls to a win. More from me later.
Travis Hines@TravisHines21 Matt Thomas finished with 43 points (16-31) with 14 boards, four assists and five steals at the #twolvesshootout. I'll have highlights soon.
This is a 4 game showcase. Other featured players of interest.....Clayton Custer (ISU 2014), Reid Travis (2014 ISU offer), Jarvis Johnson (2015 ISU offer...sister Tyseanna is signed for next year for BF), Tyus Jones, Rashad Vaughn (2014 ISU offer), and Peter Jok (2013 Iowa Commit). Custer's team is up next against Travis' team.
-Be kind. That is something you will never regret. You will never say to yourself when you are old "I wish I was not good to that person".
You can watch the DeLasalle (Jones, Johnson) vs Blue Valley Northwest (Custer) here now:
De La Salle vs Blue Valley Northwest (KS)
Custer is no. 3 in white, Johnson is no. 12 in dark, Travis is no. 22 in dark........at least that is accroding to their high school rosters.
Last edited by Dryburn; 01-05-2013 at 11:18 AM.
Beat me to it Dryburn! Was just about to post that stream. Lol
Originally Posted by Thompsonclone21
Beat me to it Dryburn! Was just about to post that stream. Lol
Sorry about that.......was just doing a little searching on my own and found it.
Just watched Custer have a nice drive to the hole and layed it in. Created it all off the dribble.
Reid Travis is impressive.
Travis Hines@TravisHines21 VIDEO: #Cyclones recruit Matt Thomas stars at the #TWolvesShootout http://*******/RyqVkx
Travis Hines@TravisHines21 ISU '14 commit Clayton Custer has 11 points and six boards as his squad leads DeLaSalle 24-19. Reid Travis with 14 & 8.
Man, ISU's backcourt is SET.
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ALEXANDRIA, Va. (WUSA) --- Iconic Redskins fan Pat Hill was on the verge of eviction Friday, moments away from losing her Alexandria home of 37 years, when a 9News Now viewer stepped in, agreed to buy the home, and let the 76-year-old live in it for the rest of her life.
Hill became widely known in 2009, when her favorite team sued her over the season tickets she had used and cherished since 1962.
"(It was) an inevitable eviction. It was inevitable," said Hill's lawyer, Dena Roudybush of Compliance Counsel, PC.
"She was one of the people I would lose sleep over, that she could be one of the women who would be homeless," she said.
Hill was a successful real estate agent who did well in the housing boom, and who used her good fortune to help others, providing a $60 thousand downpayment to one family down on its luck, help with a $20 thousand payment to keep another family from foreclosure.
When the market tanked, Hill's business took a hit. Flooding had forced her to re-finance her longtime Alexandria home, and she became unable to make the payments.
Exhausting all other possibilities, she was preparing for that Friday eviction hearing when 9News reported her plight December 26th.
"New Year's Day, I got a call from someone, not asking any of the details. He wanted to remain anonymous. He was touched and moved by the story that you ran and he wanted to help her," Roudybush told 9News.
"He's purchasing the house and he's going to permit me to stay here and pay rent, whatever I can still pay, and have a comfortable life. He said he said we'll work that out later and he'll work with the attorney to do whatever the paperwork is to let me stay here as long as I'm alive, and I'm so happy. It's like a miracle for me," Hill said.
Roudybush says Hill never had a Plan B, that her religion guided her through the trouble.
"I would never have a fallback plan because the Lord will bring me through. He has brought me through so much in my lifetime and he brought me through this time.
"He sent me somebody I didn't even know. It's a miracle to let me keep my house," Hill said.
"I'm really excited that I got my house back, and I'm just going to be happy," she said.
"There are some people who are really selfless and he said to me he has been very blessed in his life, and is able to do it, and wants to do it for her, so it's really a selfless act on his part," Roudybush said.


text:
amazzony wrote:Darn, I planned to make a Surviver at some point... though not as "complicated" as this one... Nicely done, I'm in
killerkern wrote:cool lets see what happens. im im
Easy n Dirty wrote:Very interesting - count me in pls
tabsnake wrote:sounds like fun! Count me in.
barterer2002 wrote:Like ZZ I've been tossing the idea for a survivor tourney in my head but I didn't ahve the voting part done. I like your idea and am in if you don't mind poor sports and even worse players.
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1933 Ford Roadster - New HorizonsWritten by Brian Brennan on March 1, 2011 Contributors: Randy Lorentzen It's All In The Imagination, As Pete Hagan's '33 Is Both A Coupe And A Roadster
The foundation behind any hot rod is your imagination. Playing into this scenario is one's ability to pull off what one's mind can envision. Pete Hagan of New Bremen, Ohio, is no stranger to hot rods, having dragged his first project home from a wrecking yard when he was 15. Additional benefits were gained as he dedicated his business life to hot rodding through Hagan Street Rod Shop. With plenty of imagination and talent and years of experience to draw from, Pete designed, fabricated, and assembled the Coopster. It's a combination of convertible/roadster and a coupe. The tandem build with its roll-up side glass is more in keeping with a convertible but in its drop top mode the open-air appearance clearly sports a roadster look, while it rapidly becomes a coupe with the electric top up.
Like any hot rodder, when the time comes to imagine your next ride it is hatched through a series of ideas that evolve into your "next project." Pete was spending time bench racing with a longtime friend when the idea to build something different (isn't that what hot rodding is all about?) was hatched for the Coopster. The core idea for the Coopster is derived from the Lexus SC coupe with its electric retractable/folding hardtop applied to the time-honored 1933 Ford roadster. Pete watched the retractable top video on the Lexus website and after thousands of hours of building the Coopster it is on the road. (Plans call for the Coopster to be "born again" in fiberglass and offered to hot rodders.)
Experience has taught all of us the build process takes more rather than less time. The Coopster is an accumulation of seven years of work, with the initial two years spent working with a CAD program. The project quickly turned into a father-and-son effort with the aid of 13-year-old Jared who is thoroughly fascinated by the design and wiring aspect.
The chassis was hand-fabricated at Hagan Street Rods with the frame based somewhat on the dimensions of a '33 Ford. From there pinched, bobbed, and the bottom of the framerail lines were smoothed. Attached to the frame is an icon in the street rodding world of IFS and IRS systems-the Kugel Komponents (La Habra, CA) system. The Indy IFS features inboard adjustable coilover shocks, rack-and-pinion steering, cut-down billet aluminum spindles, Wilwood (Camarillo, CA) rotors and aluminum hubs, and Corvette calipers. The IRS is based on a Ford 9-inch centersection with inboard Corvette calipers, drilled and slotted rotors, and heavy-duty U-joints, single per side adjustable coilover shocks, and round tube control arms. At the corners of this Hagan-built chassis you will see Billet Specialties (La Grange, IL) billet wheels wrapped with Dunlop rubber; 215/45ZR17 in front and 295/40ZR20 in back.
The power comes via a Street & Performance (Mena, AR) LS1 with full polish, a Zoops (Banning, CA) serpentine belt system, Griffin (Piedmont, SC) aluminum radiator, and Stainless Specialties (Cleveland, TN) exhaust system. The tranny is the always reliable GM 4L60E with a Lokar (Knoxville, TN) shifter, and a custom stainless steel driveshaft.
The interior sports a great deal of custom ideas brought to fruition through the handiwork of Pete, like the steel dash fitted with Classic Instruments gauges (Boyne City, MI), Pioneer 600-watt, four-channel stereo system all installed by Pete, and an ididit (Tecumseh, MI) steering column with a Billet Specialties wheel and inside mirror. The custom "waterfall" that incorporates the center console houses numerous active controls. Remember the top is electric, requiring up and down switches that are neatly hidden in the glovebox segment of the center console, while the power door glass switches are mounted into the console and visible. Also residing within the center console is the Lokar shifter. The twin-bucket seat frames were custom built by Tea's Design (Rochester, MN) and covered in cream Ultraleather and then fitted with Juliano's Hot Rod Parts (Vernon, CT) seatbelts.
The showpiece of this hot rod is not only the one-off body based on the proven lines of a '33 Ford roadster but the electric retractable/folding metal top. The handcrafted body was fabricated and "massaged" into shape by Pete who included such body mods as a 4-inch pie cut section from the hood, channeled the body, and all panel parting lines smooth over. The hood, grille shell, and insert are all one-offs by Pete who also did the body- and paintwork. The custom mix DuPont Hot Hues Bronze Pearl was applied by Pete. The headlights are Headwinds (Monrovia, CA), the taillights and outside mirrors are all custom items from the shelf of Hagan Hot Rods, while the brightwork was applied by Advance Custom Plating (Nashville, TN). Even the windshield was made for the Coopster.
Not bad for an evening's worth of bench racing, seven years of hard work, and homebuilt!
More Photos From This Article View Slideshow
The rear lighting and license plate with bracketry is hideaway in nature, leaving the fully-polished Kugel IRS exposed for all to see when parked.The Dunlop rubber measures 215/45ZR17 in front and 295/40ZR20 ian back, all wrapped around Billet Specialties wheels.The custom air cleaner box, which houses a K&N filter, with its rear mounted air tube scoops cool air from the rear hood side vent.The Street & Performance LS1 sports full polish and details featuring a Zoops serpentine belt system and a custom air cleaner box. A Griffin custom aluminum radiator handles the cooling.The 52-inch hub-to-hub Kugel IRS features a Ford 9-inch centersection with Corvette calipers and U-joints, Wilwood custom-made rotors, and one per side adjustable coilover shocks-all show polished. (Kugel also makes a two-per-side coilover IRS.)


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Leaving aside the Dodgy Dosier on Iraqi WMD, my favourite work of fiction is Harper Lee's To Kill a Mockingbird, which begins with the adult narrator (Scout) recalling a debate with her brother (Jem) about when the story of his broken arm started.
Therefore, you could argue that the problem of human arrogance started with a man with no navel who supposedly lived in an idyllic Iraqi garden in 4000 BC or, perhaps more rationally, with the first hominids clearing prehistoric forests to try a spot of agriculture. However, it is also human arrogance that invokes multiple universes and 22 dimensions of space to explain away the astonishing fine-tuning of our Universe that makes it possible for us to be here to observe it. But that is another story….
With regard to media ownership, it is hard to conceive of a more unfit and improper person than Rupert Murdoch. Some people credit him with revolutionising the newspaper industry in this country but, the reality is that his empire is responsible for the perpetuation of a great deal of what is wrong with the modern, shallow, self-obsessed world in which we live. Fox News and the Wall Street Journal are just two of the most prominent examples of his sources of right-wing misinformation and propaganda. I really do hope that this crisis will bring forward the implosion of his morally bankrupt and politically dangerous media empire.
As many have said, it was hubris that enabled David Cameron to ignore advice to ditch Andy Coulson, just as it was hubris that led, not a moment too soon, to Melody Hossaini being fired from The Apprentice this week. Then, of course, there is Tony Blair and George W Bush; but let's not go there…
In the same way, it is pride that prevents many from accepting the reality of AGW, as demonstrated by all of the following:
James Delingpole "How to be Right"
Christopher Booker "The Real Global Warming Disaster"
Melanie Philips "World Turned Upside Down"
Bob Carter "Climate: The Counter Consensus"
Ian Plimer "Heaven and Earth – The Missing Science"
As I have a geological background, the last two people on this list are particularly annoying because their a priori assumption that AGW needs to be wrong is (to me at least) very transparent. However, a certain Mahatma Cane Jeeves has summarised Ian Plimer's folly beautifully in his review, entitled "Junk Science", in which he said:
"If Plimer is right and he is able to show that the work of literally thousands of oceanographers, solar physicists, biologists, atmospheric scientists, geologists, and snow and ice researchers during the past 100 years is fundamentally flawed, then it would rank as one of the greatest discoveries of the century and would almost certainly earn him a Nobel prize. This is the scale of Plimer's claim."
I call it unbelievable stupidity; and our failure to tackle AGW over recent decades, which will undoubtedly hasten the death of millions over the decades to come (and make the lives of millions of others harder than they needed to be), will eventually make Radko Mladic's misdemeanours in Srebrenica seem like a minor disagreement in a school playground…


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What's up, people? What's been happening at PD for the past years. Please give me a stat update haha.
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What's up, people? What's been happening at PD for the past years. Please give me a stat update haha.
Random: heat's a bitch lately.
cosmo came and went
anything non-misc died
mewtwo fucked up the forums
anything you want to know in specific?
More about the fucking up part. :)
1. the link on the main page for the forums is almost hidden
2. news posters can't post news
3. trying typing in a smilie
Oh that sucks. Any significant drama?
Dogar and everyone I guess :p
the last serious fight I remember was Dogar and Justin... for something I can't remember or care about
currently Dogar thinks LM is an alt
Hahaha. What else is new? Kidding.
I've seen those conversations. Haha.
peeki and lm back on pd
We totally planned a revolution.
How are ya? :)
what I really want to see is KG in action, I only saw her once and she ignored me
I miss that gal. Hahaha. I recall pichubro mentioning how she wouldn't spend much time away from PD because of missing awesome stuff...I kinda miss that hahaha.
Well yeah. PD used to average close to a post a minute at one point. :P Mex's 3,000 thread was even faster than that.
Haha. I remembered those post outbursts. Hahaha. So far, has activity been picking up lately?
yeah LM increased activity a large bit
the problem with our activity is that its pretty much only the 'better' posters posting at this point, all the noobs are long gone or became better, so there is no 12 year old moron you can argue with.
Yeah, now we only have 20 year old morons to argue with.
/s ;3
Haha, well she is one of PD's firsts, so she knows the forum's soft spots. Haha.
Oh well, things will turn out for the better I guess if quality activity continues. I mean, the forum survived until now and that says a lot about the efforts of loyalty and innovation.
well... all it takes is some innovative computer programmers, and PD could lose its activity for months...
even God jumped ship for a few months
At least PD's still here. Haha, that's what matters. :)
did you re-upload your avatar or something? I haven't seen it vibrate in a long time
Nah, I haven't reuploaded it. It's still the same. :)
strange... maybe I have been just ignoring it until now
So you finally noticed me! *tears*
no tears now
only dreams
*hands Peeki a tissue*
Hey, nice to see you!


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1965 Olds Cutlass - Twist & ShoutWritten by on November 1, 2010 Contributors: Robert McGaffin With The Help Of The Roadster Shop And Hooker, We Add Some Bark To Project Olds By Bending Up A Custom Exhaust System.
When in Rome, do as the Romans, but when in the Midwest, do as the tundra. As soon as the soil thaws, it's time to go racing, and Wisconsin-based photo stud, Robert McGaffin, has been doing just that with his big-block-powered '65 Olds Cutlass. Even before the snowmelt had a chance to make its way back into the Mississippi River, the Cutlass has already tackled Road America's infamous high-speed sweepers and turned dozens of autocross laps. Mac says that it almost makes up for having to battle the frostbite, hypothermia, and overall misery associated with subzero photo shoots. Almost. Obviously, Project Olds hasn't been running around with an open exhaust, and in our haste to document our on-track escapades in the magazine, we've held off on covering the exhaust buildup. So while some oiling issues in Project Olds are being addressed, now's a good time to show you how we routed the fumes from the header collectors to the tailpipes.
As is sometimes the case with engine-swap applications, it proved easier to bend up a custom exhaust than to find an out-of-the-box kit compatible with our specific engine, trans, suspension, and rearend combination. Heavy-duty driveline and suspension components tend to eat up additional real estate under the car, and Project Olds' dropped stance throws a monkey wrench into the mix as well. Fortunately, with the wide array of fab components available via mail order or from you local muffler shop, all it takes to rig up a custom exhaust is welding skill and some basic know-how. For parts, we ordered up a pair of Hooker Aero Chamber 3-inch mufflers, 10 feet of straight tubing, and some 180-degree J-bends and U-bends from Hooker. A universal Flowtech X-pipe was integrated into the final assembly as well.
Manning the bandsaw and welder was Dave Eggen of The Roadster Shop. Eggen's daily duties involve fabbing up custom hardware on ultra high-end street machines, and watching a battle-tested pro transform a pile of raw parts into a tightly fitting exhaust system was very impressive. Although Eggen has more fabrication experience under his belt than most at-home builders, anyone can emulate the tips and tricks he has to offer and piece together a custom exhaust. All it takes is willpower and practice.
|PHR Issue:
|'65 Olds Cutlass
|January 2010
|DSE four-link suspension
|January 2010
|DSE front suspension
|February 2010
|Baer front and rear brakes
|March 2010
|DSE brake booster
|March 2010
|DSE steering kit
|April 2010
|Strange S60 rearend
|May 2010
|SAM 461 big-block
|June 2010
|Hurst five-speed trans
|July 2010
|Clutch pedal/linkage
|August 2010
|Custom Hooker exhaust
|October 2010
|Hooker Aero Chamber mufflers
|J-bends (2)
|U-bends (2)
|3-inch tubing (10 feet)
|Custom hangers
More Photos From This Article View Slideshow
When plotting out the route of an exhaust system, Eggen recommends starting at the front of the car, then moving rearward. For aesthetics, he likes to make the left and right sides of the exhaust look as symmetrical as possible. Before making any cuts, he bolted the collector extensions to the headers to check for sufficient crossmember clearance.The X-pipe should be placed as far forward as possible, since the front of the driveshaft has the least up-and-down movement. To angle the collector extensions into the X-pipe, they were cut right after the crossmember, before being tack-welded to a 45-degree section of pipe. For the sake of simplicity, cuts should be made in increments of 15 degrees, which make it easier to keep the longer sections of pipe parallel to the framerails. Eggen says that if cuts are made at odd angles, such as at 43 or 41 degrees, then the intermediate pipe will have a tendency to point inward or outward as opposed to going straight back toward the rear bumper. When possible, 45- and 90-degree angles are ideal.To assist in making accurate cuts, Eggen likes to draw a chart on the worktable, using a protractor to mark lines in 15-degree increments. The vertical lines extending upward from the X-axis help determine the radius of the cuts. Eggen then uses a U-shaped straightedge to mark the location of the cut on the pie and to ensure that the cuts are square. Without using a similar technique, he says that the openings of the pipes will not be perfectly circular, making them difficult to weld together.To swing the intermediate pipe outward and into the muffler inlet, Eggen tacked short 45-degree sections of tubing onto both the I-pipe and muffler. Then, a piece of straight tubing was used to connect them together.When building a custom exhaust, the fewer the bends and cuts the better. Nevertheless, aiming the X-pipe outlets straight at the mufflers-which were mocked in position on stands-required welding a second stub of pipe onto each outlet. Rotating the tubes helps fine-tune the angles needed for efficient routing, and Eggen marks the pipes with a Sharpie to gauge how much they need to be moved.As Eggen lays out the exhaust system, he holds off on completely welding everything up until moving the entire X/I-pipe assembly onto a worktable. It's much easier to break a tack weld in case you have to correct a mistake, and looking at the entire X/I-pipe on the table makes it easier to eliminate the gaps between each tube. Gaps tend to shift the exhaust pipes in different directions, and a small gap near the front of the car can result in a pipe that's off by several inches in the rear of the car. After throwing down the final welds to the X/I-pipe assembly, it was bolted in place.Supporting the mufflers to the rear crossmember are custom stainless steel brackets. Welding to the top or bottom of the muffler case can crack it, so Eggen says it's best to attach the bracket near the weld on the muffler outlet. A rubber bushing attached to the frame side of the bracket isolates the crossmember from vibration.The final obstacle was fabricating the over-axle pipes. There isn't much space between the muffler outlet and the rearend, so Eggen used a 90-degree bend to turn the pipe upward sharply. From there, it hooks up with another 90-degree bend, followed by a straight pipe that runs over the axle. Next, another 90-degree bend routes the exhaust downward. Before mocking up the pipes, the rearend was jacked all the way up to ensure adequate clearance during suspension compression.
As with the X/I-pipe, final welds were made to the over-axle pipe on a worktable. The tailpipes and over-axle pipe are essentially a single assembly that can be unbolted from the mufflers and removed from the car in one piece.After clearing the rearend with the over-axle pipe, the exhaust was routed outward in order to position the tailpipes on the outboard side of the framerails. This required a 30-degree bend followed by a 60-degree bend to route the tailpipes upward and closer to the trunk floor.


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Oil shale projects have a long history in the Uintah and Piceance Basins. While the promise of commercially producing oil from oil shale hasn't happened yet, it will, and I believe it will happen sooner than later. As CEO of Enefit American Oil, I've seen profitable, unsubsidized oil shale production on a commercial scale first-hand in Enefit's native country of Estonia, and I'm confident it can happen here.
A small nation in a strategic location but with no other energy resources, Estonia became the world leader in using oil shale for the production of power and liquid fuels out of a desire to be energy self-sufficient. Enefit is now bringing that experience and expertise to other places with significant deposits of oil shale. Enefit has active projects in Jordan and just over the Utah line in the southern Uintah Basin, where we recently submitted an application to the Bureau of Land Management to begin an environmental impact statement.
We plan to use surface mining and on-site processing. This is different from in situ oil shale projects in Colorado, which call for rock to be heated underground and the released oil to be pumped to the surface. Our "ex situ" project involves mining rock on the surface and then crushing and heating it in a retort. We'll backfill and reclaim the land as we go. These are standard, proven techniques found at any mining operation or oil refinery.
We've heard critics say that Utah oil shale is so different from that in Estonia that we can't possibly adapt our technology to produce oil. Not true. In fact, we've already produced oil from Utah oil shale at our test facility in Germany and are planning a larger test this spring. As we work to permit the project, we will continue to optimize the process. We're exploring a variety of alternatives and modifications to the process to do this.
We've also heard critics say that recent discussions in Estonia's parliament about Enefit's international growth strategy prove that "even the world leaders in oil shale production are unsure" that the Utah project will work. Again, not true.
Just like U.S. politicians, those in Estonia have individual points of view, goals and agendas. As a state-owned company and the largest company in the Baltic region, Enefit frequently finds itself at the center of political discussions. While we might not like the sometimes conflicting messages this sends halfway around the world to those who aren't close to the situation, it is a standard part of the process in a democratic country.
The fact is that Enefit is confident in its investment to date and confident that we can develop this project in a way that is environmentally acceptable, economically beneficial for the community and profitable for the company.
U.S. oil shale production has been elusive. But, with projects like Enefit's and others, that's about to change.
Rikki Hrenko is the CEO of Enefit American Oil.


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May is Skin Cancer Awareness Month, a time to increase awareness of the importance of the prevention, early detection, and treatment of skin cancer.
According to the American Cancer Society, skin cancer is the most common of all cancers. It accounts for nearly half of all cancers in the United States. More than 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year. Melanoma, the most serious type of skin cancer, will account for more than 76,600 cases of skin cancer in 2013.
The best ways to lower the risk of skin cancer are to avoid long exposure to intense sunlight and practice sun safety.
You may consider screening if:


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Possible Duplicate:
Database schema documentation for the public data dump and Data Explorer
Which tools and technologies build the Stack Exchange Network?
I am a user on Stack Overflow, and I think every page that shows questions, display all tags and the questions. Are the tags saved in a tags table or are they included together with the questions table?


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The Arizona Department of Transportation, Federal Highway Administration and city of Douglas are in the final design phase of a project that will connect the proposed port of entry (POE) expansion to the existing Chino Road. This project is one of two projects in the Douglas area that will help improve traffic flow, provide safe and efficient transportation for regional purposes and remove international traffic, especially heavy commercial trucks, from US 191B. The second project is the US 191B Realignment Study, whose boundaries include the Chino Road extension project area.
The Chino Road extension will lengthen Chino Road in Douglas by slightly more than a quarter mile south from where it currently ends at Fifth Street to connect with the future expansion of the POE, approximately 450 feet north of the international border. The extension of Chino Road is a federally funded project that will result in a locally owned and operated street.
Fact Sheet
Copyright © Arizona Department of Transportation – All rights reserved.


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Personally, I never really got hooked on American Idol, but next month IBM is releasing a Software Development reality TV series at the 2009 Rational Software Conference that I'd love to watch! Yup, I'm a nerd. :) This stuff fascinates me. I'm looking forward to the drama, laughs and intrigue. Get an overview of the new reality TV series and view a trailer with the videos below:
Overview: IBM Rational's Walker Royce discusses the Reality TV series as he fills you in on some of what you can expect to see at RSC 2009.
Reality show teaser: "As Real as it Gets" software reality show teaser
Commentary: Steve Robinson, IBM Rational VP
Save $300!
Register for RSC 2009 by April 30, 2009 to take $300 off registration
Learn more!
Also congratulations to Rational for making the finalist list for SC Magazine Awards in the following two categories:
- Best Web Application Security Solution:
IBM Rational AppScan Best Security Software Development Solution: IBM Rational AppScan Developer Edition


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The book Pharrell Williams announced he would be releasing has hit the Internet unfinished, because the hitmaker wants fans to help him complete it.
The "Happy" hitmaker launched his new "social book", titled Inspiration, on Thursday, but early readers discovered there are words missing from every page.
Excited to announce the release of my new book. Read it at http://t.co/xsPeisVcQr #TheSocialBookbyPharrell #Tippex
— Pharrell Williams (@Pharrell) April 24, 2014
Williams wants fans to fill in the blanks for the chance to get a credit in the finished publication.
The first four pages were unlocked on Thursday, with more to come in the future.
Once all the blanks are filled in, the book will be printed, published and sold, with all proceeds going to From One Hand to AnOTHER, an organization founded by Williams which supports at-risk youths.


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Today's post comes from Anne Lescher, Product Marketing Manager, IBM Security Solutions.
As the mainframe continues to extend support for consolidated workloads on System z, enterprises should strongly consider utilizing the mainframe as their enterprise data and security hub. Mainframes are uniquely able to protect information with a rich collection of encryption capabilities that includes self-encrypting tape and disk storage for data at rest, in addition to robust access controls, file level encryption, database encryption, and communication encryption protocols. Now with the mainframe's ability to support virtual workloads, organizations can create cloud environments with protected data available for shared innovative collaborative ventures.
Encryption is the ultimate solution for protecting sensitive data. But many practitioners are reluctant to utilize encryption due to concerns of performance overhead, disruption to their operations and changes required in their applications, and encryption key management complexity. But the biggest fear of all is losing all access to encrypted data if the encryption key is ever lost or forgotten.
In most cases, organizations have less and less choice over when and how to encrypt information as more and more industries and governments enact legislation and standards that mandate the use of encryption.
- Healthcare industry via HIPAA HITECH in the US protects sensitive patient information.
- Retail transactions mandate encrypted payment card information with PCI-DSS Standards.
- Personal financial information must be protected as regulated by SOX, GLBA, etc.
- Breach notification regulations include 45 US states, national laws protecting their citizens data such as in Italy, the recent rules changes for the EU Directive on Privacy and Electronic Communications, etc.
So a superior encryption key lifecycle management solution is essential in order to implement the best end-to-end security which protects enterprise mission critical data and sensitive personal information. This solution should include standards based key management and help:
- Centralize and automate encryption key management process
- Work with hardware based encryption built into a variety of IT components like self encrypting tape and disk drive
- Reduce the number of encryption keys to be managed through techniques like key wrapping of unique keys per device
- Simplify encryption key management with an intuitive user interface for configuration and management
- Maintain performance by using hardware acceleration and not slowing down data access paths
- Facilitate compliance management of regulatory standards with proof of encryption for safe harbor from disclosure requirements
- Leverage open standards like the OASIS standard Key Management Interoperability Protocol (KMIP) to give the choice of best of breed components and facilitate vendor interoperability
- Operate transparently without requiring code modification
IBM Security Key Lifecycle Manager for z/OS allows enterprises to fully exploit the security strengths of their mainframes to act as both an enterprise data hub and an enterprise security hub for the consolidated workloads that run on the newest System z platforms.
For more information, you can visit us online here.


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IB Roof Systems has solutions for your flat or low-sloped roof that are backed by the best warranties available and installed by select Authorized Contractors who are second to none. IB membranes are designed to stand up to chemicals, UV rays, and the elements of nature while providing a watertight and virtually maintenance-free roof.
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Backup generators should be required countywide
(Page 2 of 3)
We applaud the town for stepping up and acting in its residents' best interests. They should not have to endure another extended gasoline outage. We believe, however, that the town's measure is only a start. There should be a countywide ordinance applying to all Nassau gasoline retailers. According to county officials, the Nassau County Industrial Development Agency is offering tax exemptions and other cost reductions to retailers that install generators, but the county is not, as yet, requiring stations to have them. That's not good enough. Even with incentives, many retailers may not bother to buy generators, arguing that they are cost-prohibitive.
According to the Long Island Gasoline Retailers Association, a generator large enough to power a gas station can cost $30,000 to $40,000. That cost, association officials say, must be passed on to consumers in the form of higher gas prices.
No one wants to see prices go up, but a small increase would be well worth it to ensure safety and security in the event of a disaster. We shouldn't need to post police officers at every open gas station to keep the peace. After a storm like Sandy, the police are needed in countless more-productive ways.
The State Legislature should also consider requiring gas stations to have generators. In November, only weeks after the storm, State Sen. David Carlucci, a Democrat from Rockland County, introduced legislation that would do just that. Carlucci's plan deserves serious consideration, in part because it would require not only gas stations, but also the port terminals to which gasoline is shipped, to have generators.
Gasoline retail associations strongly oppose the Town of Hempstead's law. An alternate solution, suggested by LIGRA, would prioritize the restoration of power to service stations on busy thoroughfares during power outages. But Long Islanders have learned the hard way about the naïveté of depending on power companies like the Long Island Power Authority in the wake of a catastrophic storm.
KeywordsHurricane Sandy, Nassau County, storm preparedness, gas, gasoline, gas station, service stations, generators, electricity, power, pumps, Town of Hempstead, long lines, backup generators, Gas Station Generator Law, Town Supervisor Kate Murray, Councilman Anthony Santino, town board, gasoline retailers, Nassau County Industrial Development Agency, Long Island Gasoline Retailers Association, State Sen. David Carlucci, Long Island Power Authority, Association of Service Stations and Repair Shops
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Jmac had to go pick up his truck at the mechanic today, but we got there a bit too early. Thats when we met the sexy latin Kara waiting for her car. She was mad and wanted to be tanning at the beach. We kindly asked if she wanted to wait at our place by the pool. She came back with us for a bit, and things got wild. The dominican beauty had incredible dick riding skills, and her sloppy head made things that much better. Once the rain stopped Jmac took her outside where he let a load off on her face... Enjoy.
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