text:
What's for Dinner? Warming meals for autumn chill
CHARLESTON, W.Va. -- The abundance of autumn squash in the grocery stores inspired two of three vegetarian dishes this week. Zucchini and yellow squash, as well as red peppers, lima beans and corn, star in colorful Autumn Vegetable Succotash. Black beans add protein power to Butternut Squash with Black Beans. Spinach salad rounds out a meal headlined by a filling Baked Lentil Casserole.
Roast several whole chicken or chicken pieces and pull the meat off the bones to provide the chicken for two cool-weather classics, Chicken and Broccoli Bake and Chicken and Dumplings. Recipes for both perennial favorites usually include canned condensed soup. Try these recipes made with easy, from-scratch sauces instead.
Autumn Vegetable Succotash
Makes 4 servings. Recipe from Centers for Disease Control and Prevention.
1/4 cup olive oil
1 cup onion, diced
2 cloves garlic, minced
2 cups bell pepper, red, diced
2 cups zucchini, diced
2 cups summer squash yellow, diced
3 cups lima beans (frozen)
3 cups corn kernels (frozen)
ADD oil in a medium skillet over medium-high heat.
ADD onion, cook until transparent. Add garlic, bell peppers, zucchini, yellow squash, lima beans and corn.
SEASON as desired; cook, stirring until vegetables are tender.
SERVE with hot whole-wheat French bread and frozen yogurt for dessert.
Nutrition information: Per serving: 340 calories, 16 grams total fat, 2 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 20 milligrams sodium, 5 grams total carbohydrate, 8 grams dietary fiber, 14 grams sugars, 8 grams protein.
Butternut Squash with Black Beans
Makes 6 servings. Recipe from Pennsylvania Nutrition Education Program.
1 butternut squash (small)
1 teaspoon vegetable oil
1 small onion, chopped
1/4 teaspoon garlic powder
1/4 cup red wine vinegar
1/4 cup water
2 16-ounce cans black beans, rinsed and drained
1/2 teaspoon oregano
HEAT the squash in a microwave on high heat for 1 to 2 minutes. This will soften the skin. Carefully peel the squash with a vegetable peeler or small knife.
CUT the squash in 1/2-inch cubes. In a large pan, heat the oil. Add onion, garlic powder and squash.
COOK for 5 minutes over medium heat. Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes. Add the beans and oregano. Cook until the beans are heated through.
SERVE with a green salad and whole-wheat dinner rolls.
Nutrition information: Per serving: 120 calories, 1 gram total fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 270 milligrams sodium, 28 grams total carbohydrates, 8 grams dietary fiber, 3 grams sugars, 6 grams protein.
Baked Lentils Casserole
Makes 5 servings. Recipe from University of Wyoming, Cooperative Extension Service.
1 cup lentils, rinsed and dry
3/4 cups water
1/2 teaspoon salt
1/4 teaspoon pepper (optional)
1/2 cup onion, chopped
1/4 teaspoon garlic powder (optional)
1 16-ounce can tomatoes
2 carrots, thinly sliced
1/2 cup cheddar cheese, shredded
COMBINE lentils, water, seasonings, onion and tomatoes.
PLACE in a 2-quart casserole dish. Cover tightly with foil. Bake at 350° for 30 minutes.
REMOVE from oven and add carrots, stir. Cover and bake 30 minutes longer. Remove foil and sprinkle cheese on top.
BAKE uncovered 5 minutes, until cheese melts.
SERVE with a spinach salad and raspberry vinaigrette dressing.
Nutrition information: Per serving: 210 calories, 4 grams total fat, 3 grams saturated fat, 0 grams trans fat, 10 milligrams cholesterol, 240 milligrams sodium, 32 grams total carbohydrate, 14 grams dietary fiber, 5 grams sugars, 13 grams protein.
Chicken and Broccoli Bake
Makes 4 servings. Recipe from Produce for Better Health, Connecticut Department of Public Health and Social Services.
1 cup rice, uncooked
1 package broccoli, frozen (10 ounces)
3 cups chicken, cooked and cubed
2 tablespoons margarine or butter
1/4 cup flour
2 cups chicken broth
1/4 cup Parmesan cheese (optional)
COOK rice in 2 cups water. Let broccoli thaw.
MELT butter in a large saucepan. Add the flour to melted butter and stir. The mixture will be lumpy. Slowly add the chicken broth to butter/flour mixture.
STIR to remove lumps and thicken. Add cheese and stir. Add rice, broccoli and chicken. Stir.
PUT in a casserole pan and bake at 350° for 30 minutes or until thoroughly heated.
SERVE with steamed peas and carrots.
Nutrition information: Per serving: 340 calories, 10 grams total fat, 2 grams saturated fat, 1 gram trans fat, 90 milligrams cholesterol, 920 milligrams sodium, 22 grams total carbohydrate, 2 grams dietary fiber, 2 grams sugars, 38 grams protein.
Easy Chicken and Dumplings
Makes 8 dumplings. Recipe from University of Illinois Extension Service.
4 tablespoons flour, all-purpose
4 tablespoons water
2 cups chicken broth
2 cups chicken, cooked and diced
1/2 teaspoon salt
1 dash black pepper
2/3 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
4 tablespoons nonfat milk
MIX 4 tablespoons flour and water in a pan until smooth. Slowly stir in broth.
COOK over medium heat until thickened. Add chicken, salt and pepper.
Make dumplings:
COMBINE 2/3 cup flour, baking powder and salt in a small bowl. Stir in milk until dough forms.
DROP dumpling dough from a tablespoon onto a gently boiling chicken mixture, making 8 dumplings.
COVER pan tightly and cook slowly for 15 minutes without lifting the lid.
Nutrition information: Per serving: 580 calories, 16 grams total fat, 5 grams saturated fat, 0 grams trans fat, 130 milligrams cholesterol, 1,560 milligrams sodium, 48 grams total carbohydrate, 2 grams dietary fiber, 2 grams sugars, 56 grams protein.
Programs and activities offered by the West Virginia University Extension Service are available to all persons without regard to race, color, sex, disability, religion, age, veteran status, political beliefs, sexual orientation, national origin and marital or family status. This material was funded, in part, by the USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with limited income. To find out more, contact your local Supplemental Nutrition Assistance Program.
Shopping list
Red bell pepper
Yellow summer squash
Butternut squash
Lima beans (frozen)
Corn kernels (frozen)
Broccoli (10-ounce frozen package)
Red wine vinegar
Black beans, 2 cans
Nonfat milk
Tomatoes (16-ounce can)
Chicken broth
Parmesan cheese
Cheddar cheese
Pantry staples: olive oil, all-purpose flour, vegetable oil, garlic powder, oregano, butter, baking powder
Beverly Glaze has a master's degree in human nutrition and food science and is a WVU Extension specialist in the FNP adult program. Reach her at email@example.com or 304-634-8449.


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Learn about our people, get the latest CTU news, download documents, and much more.
"Lead from the Heart" author Mark Crowley shares additional leadership insights with CTU graduates.
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Learn how perseverance, shiny shoes and secret sauce led Former Secretary of Education, Margaret Spellings, to career success.
If you've neglected your professional network, don't panic. Here are three simple steps to revive your dormant connections.
If you love crime shows and want to pursue a career in Criminal Justice, it may be time for a reality check.
Professional networking can make a positive difference in your career success, but these two obstacles stop many from realizing that success.
Think you're the perfect job candidate? Think again. Even superheroes have to change their job-hunting approach.
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So....I already eat lots, and Im signing up for gym work out, and I think Ill start taking those weight gain shakes though my parents dont like that.
Does anybody know what I should do? Do you have weight gain techniques?
So....I already eat lots, and Im signing up for gym work out, and I think Ill start taking those weight gain shakes though my parents dont like that.
Does anybody know what I should do? Do you have weight gain techniques?
Try to eat more than you usually do.
Try a big bowl of porridge in the morning and chicken for lunch, this has helped me to gain some weight.
Originally Posted by omgstfuty
i was about 139/140 lbs a couple of years ago and im now around 170lbs,i did what lucky advises you to do,i eat a whole lot more now,potatoes,cereal,fish,chicken but with extra fruit and vegetables thrown in,eat more but do it healthily! i also exercise more and i gained muscle which i think weighs more than fat?
''He wasn't a burglar but he certainly wasn't auditioning for the Travelling Wilburys''
George Harrison
I was in the same boat bro - I had a bad case of the mumps a while back and lost a 17 pounds in 6 days due to a stupendously highly active metabolism, and its still the same today I'm still only 11 stone but I went right down to under 9.5 in the space of a week.
What I eat everyday now is
breakky - porridge/museli/nuts and seeds collection
midmornin - apple/banana
lunch - rice/rawveggie
midafternoon - (blue, black, rasp)berries/orange/necterine/plum etc
dinns - mostly fish but sometimes chicken too / brocholli, cauliflower, peas, carrots etc
beforebed - some nuts and seeds
and drink at least 2 litres of water throughout the day, have between 2-4 cups of lemon balm tea, and likewise for green tea, around 6-8 cups of tea a day - and treat myself to some apple juice or pomegranate juice too!
Do this and you should gain wait! but eat PLENTY OF GOOD STUFF! Good luck!
Thank you
I already eat lots, but I dont drink that much water, though I eat soup almost twice a day.
How much does drinking water affect the weight gain?
What you're eating appears to be fine. Just eat more than your used too and be careful it doesn't metabolize into fats but instead muscle
All the best
Protein shakes work best when you use them straight after your workout and eat some fibers with them (high fiber crackers for example). I take my shake to the gym and drink it straight after lifting, then I do my cardio. Been doing that for four months now. I never had my bodyfat percentage measured but a month ago bought a tape measure to have some kind of idea about how I was doing. I lost about 4 inches on my waist in that last month and I weigh one kilo more than I did 4 months ago. Sweet! Losing fat, gaining muscle, feeling good.
Axis: Bald as love.
I dont want to lose fat, I hardly have ANY!
I might consider a weight gain shake, it has some protein percentage,a protein only shake maybe in a few months.
You gotta watch out for that shake drinking while doing exercise,you might get some digestion problems.
Also, does no one know if drinking water is vital for weight gaining? if so, how much should I drink?
Taking in water is always good, I try and drink about a gal a day but I dont think it has much affect on weight gain. You want to take in 2g of protein per lb of body weight. You do that and work out 3 times a week and you will see some gains
Brushing your teeth with chocolate instead of toothpaste might help.Originally Posted by Ian Curtis
I can't stand left wing tree hugging political correct idiots!


text: One of the problems here in Colorado (and a lot of other western states too) is that we hunt mostly in National Forests. If someone sees you cutting limbs on trees, your in trouble. It could be ticket time. Can't do that here, so it makes it kinda hard to use a tree stand. I do know some guys on private prop who do use them, but not too many.


text:
I would like to ask for references for books (online or not) dealing with the jhanas as thaught by the Buddha (ie, with 5 senses not shut down; please don't debate wether this is the correct jhana or not, here). Some small descriptions would be apreciated. The books don't necessarily have to be just about jhana, but should cover this topic with some depth.
I already have Ayya Khema's "Who is my self?".
Thank you in advance


text:
12 Ways Your Relationship Can Hurt Your Health
For better or worse
by Amanda MacMillan
Can your relationship status make a difference in your overall well-being? To borrow a commonly used Facebook phrase, it's complicated. Research shows that strong partnerships can help us avoid illness, adopt healthier habits, and even live longer. On the other hand, troubled relationships tend to breed stress and weaken immunity.
"So many factors affect our health, whether it's the behaviors we exhibit toward each other or the habits that we pass on to each other," says psychologist Maryann Troiani, PhD, co-author of Spontaneous Optimism. So whether you're dating casually, shacking up, or already married, keep in mind these 12 key ways your romantic bond may influence your mind and body.
Next: Weight gain
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!


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End User Training
WestConn provides training for students, faculty, and staff. Workshops are offered that cover a number of different technologies, including Windows, Microsoft Office, etc.
Training for Students
Students receive technology training at the Student Technology Training Center (STTC). The goal at the STTC is to inform students, faculty and staff about the fundamentals of computing at Western. Our focus is on the various workshops we offer, the individualized assistance we provide, and the facilities and software we have available. We pride ourselves on our ability to provide a facility, which is staffed with students who have interests in the field of training and computers.
Please choose from the links below and see what services we have to offer!
Training for Faculty & Staff
Training is offered to all faculty and staff at WestConn. Please click on the links below for our current workshop schedules, summaries, and helpsheets and check back often to see what new workshops have been added! Please send an email to email@example.com to sign up for a workshop, or to learn more.


text:
Senator Barbara Boxer, Obsessive-Compulsive
by Chris Shugart Freudian psychoanalysis doesn't ordinarily figure into my vocabulary. But in this case I think "anal retentive" best describes Senator Barbara Boxer's recent introduction of Senate Bill 2047. It's called Protecting Children From Electronic Cigarette Advertising Act of 2014. The name says it all. When it comes to obsessive-compulsive micromanagement, the nanny-staters could fill the case loads of every therapist in Washington. And | Read More »
Tags: 2047, Barbara Boxer, E-cigarettes, Senate bill


text:
This year's pipeline might be best remembered for drugs that evaporated at the last moment. Sanofi-Aventis gave up on Acomplia, one of the most celebrated drug candidates in the Pipeline Report for three years running, and took a whole crop of CB1 obesity drugs down with it. Flurizan, last year's headliner in Alzheimer's therapy, proved less than efficacious. And Prasugrel, once Eli Lilly's breathtaking balancing act of efficacy and safety, became the poster child for gridlock at FDA.
"It's grim," says Barbara Ryan, pharma analyst with Deutsche Bank. "There isn't a lot in late-stage development that we're really excited about."
But even in discouraging times, the academic, medical, and market experts who referee our drug candidates find compounds that promise therapeutic progress and even healthy profits. From the Factor Xa heart medications to new vaccines and cancer therapies, we take a look at 33 drugs that will matter in 2009 and beyond.Asthma: chronic obstructive pulmonary disease (copd)
Paving the way for once-a-day
QMF149 will combine indacaterol with Asmanex (mometasone), a corticosteroid developed by Schering-Plough. The likely delivery device for once-daily dosage is S-P's Twisthaler, according to Adis R&D Insight.
Because the two long-acting compounds have different mechanisms of action, the combination therapy may result in greater efficacy.
"We see peak sales of $2.4 blllion in 2017 for QMF149," says Holger Rovini, a Datamonitor analyst in London. "GSK will no longer have the market to themselves." The drug's chief competitors are twice-daily inhalants, so the new drug is expected to have compliance advantages.
Rovini expects the second leading product in 2017 to be Novartis' long-acting single-dose inhalant QVA149 (indacaterol/glycopyrrolate), which will reach sales of nearly $1.9 billion worldwide. Datamonitor expects QVA149 to be particularly popular for the treatment of COPD patients.
Type 2 diabetes
Weekly dosing for GLP-1
First up is a weekly formulation of Byetta, which as a twice-daily formulation remains a favorite among doctors and patients, despite persistent reports that it causes acute pancreatitis. A 30-week, open-label, non-inferiority Phase III study of 295 patients showed that once-weekly exenatide was more effective than twice-daily exenatide. But in early November, FDA rejected part of the data in the NDA having to do with equivalence, potentially delaying the drug's anticipated 2009 launch.
Taspoglutide, a human GLP-1 analog, has not been approved for daily use, and will begin its clinical life as a once- or twice-weekly treatment. Roche, which licensed rights to the drug everywhere but Japan and France, recently announced a Phase III study, triggering a €6.7 million milestone payment to Ipsen, which originated the compound and developed its excipient-free time-release mechanism. The study will enroll 990 patients with type 2 diabetes, and is scheduled to end in 2010.
The new drug liraglutide, from diabetes powerhouse Novo Nordisk, is being touted as the better Byetta. But to be approved, it first needs to satisfy FDA on pancreatitis. So says Les Funtleyder, healthcare strategist at Miller Tabak. FDA will see it as a class issue, even if Novo argues that diabetics just get more pancreatitis than the population as a whole. "If they have the pancreatitis data, fine," Funtleyder says. "If not, they'll have to get it."


text:
BKE Dot Pattern Top
Sorry, this product is currently not available on buckle.com.
- All-over foil dot v-neck top
- 50% Nylon, 45% Polyester, 5% Spandex
- Machine wash cold water with like colors. No chlorine bleach. Reshape when wet and lay flat to dry. Low iron if needed.
- Made in Canada.
Have a Question?
- Body length 27" on size medium.


text:
Meet our team!
With over 12 years in the travel industry and an extensive background in customer service Natasha enjoys building unique itineraries for her clients. After living in the UK for a number of years and travelling extensively she has great wealth of knowledge for Europe, the UK and Canada."A universal power adapter for mobile phones & cameras, is essential when travelling as you never know what power socket and voltage will be in your cabin."
Connect with Natasha today on
1800 121187 and get more from your next cruise!
Meet the rest of our team
They are designed with the lowest instalments possible while still meeting the cruise line payment deadlines.
Also, there are no fees or late charges, while payments are always flexible to suit your own budget.
We recommend payments be made by direct deposit for your convenience and to further reduce your bank fees.
Your cruise consultant is an expert on lay-by plans and can answer all your questions!
22 Dec 2012
Exotic Western Caribbean
Carnival Dream - 7 nights ex Port Canaveral, USA
Departure Date: 22 Dec 2012
Duration: 7 nights
Ship: Carnival Dream
Star rating:
Departs: Port Canaveral
Returns: Port Canaveral
Ports of call: 5
Past Sailing
Get away on the Carnival Dream enjoying 7 relaxing nights aboard the Exotic Western Caribbean cruise to Caribbean. The voyage starts out from Port Canaveral and visits 5 ports in 4 countries before returning to Port Canaveral. Your 4 star cruise from Carnival Cruises has forward departures, but is unfortunately sold out for this departure.
Enter our exclusive competition for the Ultimate Carnival Adventure
Test your cruise skills to win a 12 night exotic South Pacific Cruise… View details
|Port of call
|Sat 22 Dec 2012
|Port Canaveral, USA
| Port Canaveral is just north of Cocoa Beach and east of Merritt Island, and is one of the busiest cruise ports in Florida. It has warm, inviting beaches, rolling surf and year round sunshine. The city of Cape Canaveral is one of the friendliest communities in northern Brevard County. Tourism and the space industry are two of the top job sectors for the residents as it is also home to the Kennedy Space Centre. In addition to its Space Coast reputation, Canaveral also boasts the historic Cape Canaveral Lighthouse, and the Merritt Island National Wildlife Refuge.
A tour of the Space Centre gives one the opportunity to tour NASA's launch and landing facilities, ride the Shuttle Launch Experience, participate in the Astronaut Training Experience as well as view interactive simulators and live shows. There are also Space Shuttles and rockets on display, historical NASA exhibits, IMAX movies, and launch viewing. The sheer size of the rockets is mind boggling. One can't truly imagine the size of these things until one stands underneath one. A visit certainly provides a new found respect for the whole space program.
Nearby Cocoa Beach offers many other enjoyable 'things to do' - such as visiting the attractions of Cocoa Beach Pier and Jetty Park. The Canaveral National Seashore, a 58,000-acre undeveloped park located on a barrier island with its amazing variety of plants and bird species, and the Merritt Island National Wildlife Refuge, are both well worth visiting. Also on offer are popular activities that include fishing, boating, parasailing, and gaming opportunities. If relaxing in the sun and being by the water sounds like a plan, try one of the public parks within the Port, or enjoy the delightful views while riding one of the bike paths.
|Sun 23 Dec 2012
|At Sea
|Mon 24 Dec 2012
|Cozumel, Mexico
| Cozumel is a Caribbean island just off the Yucatan Peninsula in SE Mexico. It has grown steadily over the years since Jacques Cousteau first put the island on the map as a sea turtle sanctuary. While it has great beaches, friendly people and safe streets, with prices comparable to other Mexican tourist destinations, most visitors travel to Cozumel to see what is under the water. However, they also discover a culture rich in warm hospitality, as in Cozumel hospitality isn't simply a practice, it is a belief. This paradise island will enchant you with its natural beauty, magical ambience and excellent services.
Chankanaab National Park is a beautiful conservation area that protects the incredible plant and animal species found both on the Island and within its amazing world-famous coral reefs. On top of offering world class diving and snorkelling, this beautiful park houses the sea lion show, a botanical garden, reproductions of famous archaeological sites, a typical (artificial) Mayan village, an underground river, a tropical lagoon teeming with brightly coloured tropical fish, restaurants, and a dive shop. It also offers a wide array of things to do such as swimming with the dolphins, gastronomic delights, and sightseeing. Mayan culture is promoted here by the cruise industry, though the island is far from genuine Mayan sites.
Cozumel's only town, San Miguel, has a laid back elegance combining the charming remnants of colonial Mexico with the conveniences of modern life. Its heart and soul is the center plaza, known officially as Parque Benito Juarez, or simply as Plaza Central. Shops, restaurants and hotels surround the plaza, and since the whole area is blocked off to traffic, it can become quite crowded. Still, the area is a pleasant place for a walk. The main stretch, the Rafael Melgar Avenue, is lined with high-end jewellery boutiques, souvenir shops, department stores and restaurants.
|Tue 25 Dec 2012
|Belize City, Belize
| Belize City, the largest city in the Central American nation of Belize, is located at the mouth of the Belize River on the coast of the Caribbean Sea. For those who spend some time at this small but somehow sprawling metropolis - rather than leave immediately to visit the northern cays - the city will reveal a distinguished history, and several superb sights. These include the Cayo District's caves and the Maya archaeological sites along the Macal and Belize rivers. Through interaction with the city's inhabitants, visitors appreciate that the city's astonishing energy and contrasting easy-going Caribbean atmosphere is principally due to the wonderful variety of ethnic groups.
Belize City boasts the only manual swing bridge in the world and the oldest Anglican cathedral in Central America. Visit the Marine and Coastal Zone Museums at the north side's Marine Terminal. It offers displays of the eco systems that support the reef and cays, as well as the historical Fort George Lighthouse. Appreciate what the Baron Bliss Memorial means to the locals, and explore the Museum of Belize that leaves you with a real sense of the extent and impact of the Maya civilization. The city's commercial centre houses banks, large stores, an enclosed marketplace, and a variety of gift and souvenir shops.
When hungry, for a real taste of Belizean cuisine, skip the expensive restaurants and have lunch supplied by a range of vendors on one of the benches at Battlefield Park, while you take in views of the city. There are many other historically significant sites around the city including St. John's Anglican Cathedral built by slaves in 1812, and Government House that is now a museum. Both testify to the British occupation. Don't forget that along its coast lies the second largest barrier reef in the world, while ancient temple ruins are scattered around its jungles.
|Wed 26 Dec 2012
|Roatan, Honduras
| Roatan (aka Ruatan, Rattan) is the largest of the Bay Islands, which are a part of Honduras, lying just over 48 km from the northern coast of the Honduran mainland. It is known around the world for its scuba diving. The reef surrounding the island attracts beautiful tropical fish and snorkellers alike. Dive attractions include sea walls and shipwrecks. Sea turtles, dolphins, and whales swim in the waters. On the other hand, Roatan is an island with beaches distinctive for their quietness, and crystal clear waters that will make you enjoy the sea as if you were in an enormous natural swimming pool.
There are several well-developed communities such as Coxen Hole, French Harbour, West Bay, and West End, that are worth visiting, each with its own attraction. For example, an iguana farm east of French Harbour provides a refuge for thousands of iguanas. One tour takes guests to a great height, and then the participants take the zipline down to the coast, enjoying some fantastic scenery along the way. Though some cruise lines promote Roatan for its Maya historical sites, indeed these are invented, and the many archaeological sites on the island originate with indigenous Pech.
Visit the Sante' Wellnes Centre Day Spa in a most peaceful setting and experience a comprehensive spa and massage therapy session. Whatever you do keep a lookout for the parrots, iguana, and monkeys that live in the wild on this tropical island. Absorb the atmosphere of the local community by visiting Earth Mama's Garden Cafe & Lifestyle for great food on a budget. Also very popular is the opportunity to visit the lush jungle and mountainous terrain that offer breathtaking zip-lining and canopy tour adventures. Horseback riding, botanical gardens, parks and wildlife are an important part of a Roatan visit.
|Thu 27 Dec 2012
|Costa Maya, Mexico
| With acres of unspoiled coastal land, vast natural resources and rich historic and cultural influences, Costa Maya offers visitors true insight into the essence of Mayan culture and the heritage of the Mexican Caribbean. While the port itself is home to: a modern tourist shopping mall; a central plaza with saltwater pools and swim-up style bars; as well as stores selling a mixture of souvenir items, most visitors enjoy going further afield. Costa Maya has the highest concentration of Mayan archeological sites and the largest existing Mayan population in Mexico. For historians, exploring the Maya ruins that provide glimpses into the past, is a must.
Just a little over an hour away, Chacchoban is the closest site, while just a bit further is Kohunlich. A trip to nearby Uyumil Che - nicknamed the Monkey Farm - can be entertaining. This facility can best be described as a rehabilitation centre for injured wild animals that need to be returned to their natural habitat. Bird watchers are delighted with the number of toucans that can be spotted from the nearby jungle. Then there's the tranquil port and the Mahahual village that have been blessed with palm fringed beaches and calm aquamarine waters offering an abundance of water activities.
Another drawcard is the world's second largest barrier reef, also known for its numerous sunken ships, which is a magnet for snorkellers and divers. All visitors are sure to absorb the beauty of Costa Maya's unspoiled coastal land, vast natural resources, rich historic and cultural influences, as well as getting a true insight into the essence of Mayan culture. Whether you dream is of lounging at the beach drinking tropical drinks, snorkelling or diving in pristine waters, or kayaking to the outer reef, this is your ultimate destination.
|Fri 28 Dec 2012
|At Sea
|Sat 29 Dec 2012
|Port Canaveral, USA
| Port Canaveral is just north of Cocoa Beach and east of Merritt Island, and is one of the busiest cruise ports in Florida. It has warm, inviting beaches, rolling surf and year round sunshine. The city of Cape Canaveral is one of the friendliest communities in northern Brevard County. Tourism and the space industry are two of the top job sectors for the residents as it is also home to the Kennedy Space Centre. In addition to its Space Coast reputation, Canaveral also boasts the historic Cape Canaveral Lighthouse, and the Merritt Island National Wildlife Refuge.
A tour of the Space Centre gives one the opportunity to tour NASA's launch and landing facilities, ride the Shuttle Launch Experience, participate in the Astronaut Training Experience as well as view interactive simulators and live shows. There are also Space Shuttles and rockets on display, historical NASA exhibits, IMAX movies, and launch viewing. The sheer size of the rockets is mind boggling. One can't truly imagine the size of these things until one stands underneath one. A visit certainly provides a new found respect for the whole space program.
Nearby Cocoa Beach offers many other enjoyable 'things to do' - such as visiting the attractions of Cocoa Beach Pier and Jetty Park. The Canaveral National Seashore, a 58,000-acre undeveloped park located on a barrier island with its amazing variety of plants and bird species, and the Merritt Island National Wildlife Refuge, are both well worth visiting. Also on offer are popular activities that include fishing, boating, parasailing, and gaming opportunities. If relaxing in the sun and being by the water sounds like a plan, try one of the public parks within the Port, or enjoy the delightful views while riding one of the bike paths.
Carnival Dream offers year-round Saturday-departure 7-night cruises out of New Orleans. (Before or after your cruise you will, of course, spend at least two days wandering around this amazing city!) To the Western Caribbean, on one itinerary cruises call at ports in Cozumel (Mexico), Roatan (Honduras), and Belize (Belize City). On the other, cruises call at Cozumel (Mexico), the Cayman Islands, and Jamaica. Water sports on and off the ship are big attractions. To the Eastern Caribbean cruises call at beautiful beaches and old-pirate ports in the Bahamas (Freeport and Nassau), and Key West of the Florida coast. All cruises have three sea days.
Cabin categories include interior staterooms (4 grades), ocean view (6 grades), balcony (seven grades), and suites (four grades). Each of these categories has a "Cloud 9 Spa" variation, with complimentary spa access. Eighty percent of the cabins are outside; 80 percent of those staterooms have private balconies. Each cabin has a gift amenity basket in its bathroom. All staterooms include flat-screen TVs, safe, mini-bar, beach towels, hair dryer, bathrobes to wear during your cruise, and Carnival Comfort Bed with plush mattresses, good quality duvets, linens and pillows. Standard cabins are a good size. Most with twin beds can be converted to king-size bed. Good design and soft lighting add to a feeling of spaciousness in interior staterooms.
Food and Dining
There are two principal dining rooms – Scarlet and Crimson – with a choice of fixed-time dining at two seatings, or flexible "Your Time Dining". Dining assignments can be booked before the cruise. Menus change daily and service is excellent. Breakfast and lunch are open seating. Late morning Brunch is served along with a comedy presentation. Kids have their own menu. The Gathering Lido Restaurant is the expansive two-level poolside eatery, offering casual alternatives for breakfast, lunch and dinner. Also on the pool deck is a pizza station, a deli, and the Mongolian Wok for Asian food. Come evening, most of the grill stations close down to become Seaview Bistro.
There is something for everyone. Encore! Main Show Lounge spanning three decks presents large production shows and cabaret acts backed by a live show band. It has a revolving stage, hydraulic orchestra pit, and excellent sound. The Burgundy Lounge has a stage, dance floor, large bar and features cabaret entertainers. Seaside Theatre's giant screen over the main pool shows sports events, music videos and films. Night is the time for late buffet snacks, R-rated comedy and Caliente Dance Club. There's Sam's Piano Bar, and the nearby Ocean Plaza offers food, interactive games, and a dance floor. These are just a few of the two dozen bars and lounges splashed with kaleidoscopic colours.
Click here to view Carnival Dream's calendar of future cruises or
View the current location for Carnival Dream here!
Cruise summary
Cruise: Exotic Western Caribbean
Duration: 7 nights
Ship: Carnival Dream
Star rating:
Departs: Port Canaveral
Returns: Port Canaveral
Ports of call: 5
Forward departures:
What's onboard? ▼
- Gift and Candy shops
- Main Dining rooms (2)
- Fixed and flexible time dining
- SeaDay Brunch, Breakfast Grill
- Kids menu, pizza, ice cream
- Room service menu 24-h (add tip)
- Chef's Table (for 12; pay; includes galley tour)
- Steakhouse (dinner)
- Steakhouse Restaurant
- Mongolian Wok (Asian)
- Green Eggs & Ham breakfast
- Comedy shows while you eat
- Lido buffet, restaurants, bistro
- The Taste Bar snacks, Kids menus
- Café, coffee, drinks, ice cream, patisserie, deli
- Internet café
- Bars & lounges, multiple
- Ocean Plaza
- Main Show Lounge
- Atrium social centre & shops
- Karaoke with live band
- Seaside Theatre
- Big outdoor screen
- Live music, comedy, DJs, dancing, karaoke, game shows, pool parties
- Nightclub
- Art gallery & auctions
- Casino
- Conference room
- Swimming pools (2)
- Whirlpools (7)
- Carnival Waterworks
- Spa with suites Cloud 9
- Beauty, Hair, for men & women
- Fitness Centre, programs, jogging track
- Yoga, Pilates (pay)
- Serenity Adult Retreat
- SportSquare complex
- Mini-golf course
- Pool & deck parties
- Library for quiet time
- Camp Carnival (2-5,6-8,9-11)
- Circle "C" (12-14)
- Club O2 (teens)
- Video arcade
- Babysitting late night (pay)
- Night Owls (under 12) care till 3 am (pay)
- Wedding packages (inquire)
- Shore excursion desk
- Wi-Fi, Mobile phone service
- Laundrette self service (pay)
- Wheelchair access good
- Elevators
What's included? ▼
- Accommodation as booked
- Australia: Tipping is optional and not required
- All main meals on-board
- Coffee, tea & milk 24 hrs
- Open/anytime seating & multi-venue dining
- Alternative specialty dining (Suites)
- Use of ship facilities - indoor & outdoor
- Entertainment - live music and/or shows, movies
- Activities - organised & individual
- Bridge director on select cruises
- Kids clubs & teen programs (2-17 yrs)
- Cruise Director & all English speaking staff
- Special needs requests & service animals allowed
- Ship-shore-ship transfers
What's excluded? ▼
- Airfares, accommodation & transfers not specified
- Shore & land excursions and meals not specified
- Alternate specialty dining venues (unless specified)
- Casino gaming, bar expenses
- Passport & visa fees
- Insurances of all kinds
- Increases in third party charges or taxes
- Gratuities for spa & salon
- Outside Australia: Gratuity charge USD 11.50 pp/night (can be pre-paid) added to onboard account. Adjust at discretion onboard. Extra tips to Room Service staff optional.
- Customary land tour gratuities are welcome
- Outside Australia Service charge: bar and wine 15%
- Items & services of a personal nature
- Medical services, vaccination costs
- Laundry and/or valet charges
- Wi-Fi, Internet, satellite/mobile phone & fax charges
- Childcare night services (up to 11 yrs, 10pm-3am)
- Babysitting, individual or in groups (from 1 yr)
Recent testimonials
"The Sun Princess Cruise was fantastic - I will certainly contact you regarding all future travel arrangements. Once again thank you for everything your attention to detail was much appreciated."
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"Thanks Jane, you've been amazing and made my booking so easy. I am happy to recommend you to all my family and friends!"
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"Our Dawn Princess cruise was tremendous, very relaxing. I would like to thank you with the way everything ran smoothly from my initial enquiry to the detailed planning along the way. It has been a pleasure dealing with you and I really appreciate your promptness with responses."
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Other Ships ▼
- Carnival Breeze
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- Carnival Fantasy
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- Carnival Inspiration
- Carnival Legend
- Carnival Liberty
- Carnival Magic
- Carnival Miracle
- Carnival Paradise
- Carnival Pride
- Carnival Sensation
- Carnival Spirit
- Carnival Splendor
- Carnival Triumph
- Carnival Valor
- Carnival Victory
- Carnival Vista


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|State Fair entry comp. now open
|Written by Holyoke Enterprise
The Colorado State Fair's General Entry Department encourages Colorado residents of all ages and interests to participate in the 2009 Colorado State Fair through an incredibly diverse menu of competitions.
Each year, there are approximately 6,000 entries for more than 1,500 competitions throughout the General Entry categories including Pantry, Quilts, Needle Arts, Dolls, Porcelain Art, Arts & Crafts and Floriculture (Potted Plants, Arrangements & Herbs) to name a few.
For a complete list of General Entry competitions, visit www.coloradostatefair.com/index.php?page=competitive_premium_book.
Entry forms, deadlines, competition rules and guidelines for each category are available online or may be picked up from the General Entry Office in the Kitchen Craft Hall on the Fairgrounds, Monday-Friday, 8 a.m.-5 p.m., or by calling 719-404-2080.
The 2009 Colorado State Fair runs from Aug. 28–Sept. 7. For more information, visit www.coloradostatefair.com.


text:
I am in the process of testing out Zimbra now and plan to start migrating users to it once I am comfortable with the stability. I currently use sendmail and have 3 Linux sendmail servers, each located at our largest facilities. I just want to run my planned config by everyone to ensure we set it up properly.
We have the following locations:
Co-location facility - no employees, but it is where I plan to install 2 servers, 5MB connection to the Internet. All Zimbra clients will come through this connection if they are accessing from any Internet connection.
Primary facility - about 100 employees, 25 will be on zcs connector with Outlook and 75 will run with Zimbra web client - T1 to the Internet
Warehouse - 2 to 5 users using Zimbra web client - 144K DSL Internet connection
Sales office - 2 users using Zimbra web client - 144K DSL Internet connection
Warehouse, 30 users mostly using web client- 768K to the Internet
Sales office - 3 users using Zimbra web client - 600K DSL connection
Warehouse - 4 users using Zimbra web client - 144K DSL connection
Warehouse - 40 users mostly using Zimbra web client - 768K Internet connection
Warehouse - 20 users mostly using Zimbra web client - Cable Internet connection
Sales office - 3 users using Zimbra client - cable Internet access
Also, 140 field sales reps with laptops will be accessing their mail from Outlook Express clients and a small amount of web client access. What are my options to connect these Outllok Express users? Can we use IMAP? Is our only option POP? I want to know the best way to handle these users because the web client is not a good only option. I also don't want to purchase Outlook Express for all of them.
Does the client access sound feasible? My main concerns are bandwidth usage and functionality for web client users and using Outlook Express for lower end laptop users. I know I lose some functionality with Outlook Express, but I need to use it for all laptop users that aren't Executives. Execs and Directors will get Outlook 2003.
In regards to the server, if I setup 2 servers, what are my options? Can they be load balanced? Should I setup one server at our primary facility and one at the co-lo? I would like to have some sort of server redundancy, but want to know how I should configure them.


text:
This is just one man's opinion, but I think all the candidates running for office on the Garfield County Board of County Commissioners have much to offer. I don't think we can lose, no matter who wins or loses on Nov. 6. Of course, many others probably disagree with me. That's what makes this country great, right? Or at least one thing.
In case you missed the Oct. 2 election forum at Rifle City Council, sponsored by the chamber of commerce, there was a lot of good information to be gained for anyone planning to cast a ballot.
I was luckily asked to co-moderate the forum, which meant I got to share the questioning of the candidates before turning it over to the audience. And based on the answers I heard from the Republican incumbents, John Martin and Mike Samson, and their Democratic opponents, Sonja Linman and Aleks Briedis, they all sounded like they have definite goals and directions for the county.
Of course, there are differences in those goals and directions, as their always are in contested elections. It's all about which of those goals and directions resonate with voters. And at this point, I'm a little up in the air. But I have some time to study some more and find out which ones rise to the top, as all other responsible voters will do as well.
Elections have become, at least on the national level, so irritating and often downright mean, it's easy to lose interest. Unfortunately, we've seen that happen in past county commissioners races as well. I haven't heard of it happening in these two races so far, and hope it doesn't. Keep your punches above the belt and be civil are the two rules I think should apply to every candidate everywhere.
They did at the Rifle forum, and I hope that continues to be the case in these last few weeks. Registered voters should be getting their ballots in the mail, if that's how they chose to receive them, starting next week. Make sure you take the time to get educated and cast an informed vote. It's an important part of our system of government.
And if you don't think your single vote matters, just remember the 2000 presidential election that ended up decided by the U.S. Supreme Court. Maybe that never would have happened if a couple thousand more voters in Florida had cast ballots.
Like I said, just one man's opinion.
Mike McKibbin is the editor of The Citizen Telegram. If you missed the Rifle forum, tune in to Rifle Community TV Channel 10 for repeat showings. Watch for the schedule on page 9 of each week's Citizen Telegram.


text:
having problems and not impressed with binoviewer
Posted 07 January 2013 - 09:53 PM
Is there also a trick to making images merge? Changing the distance between the two eyes helps, but this is also difficult to find the right positioning. Once in a while the image doesn't merge vertically, which I have no idea how to fix.
Any hints?
Posted 07 January 2013 - 10:18 PM
Posted 08 January 2013 - 01:55 AM
In this specific case, might I ask what focal length eyepiece is being used? Binoviewer mis-collimation scales linearly as the inverse of the eyepiece focal length. Halve the eyepiece focal length, and the image divergence doubles.
Posted 08 January 2013 - 05:53 AM
Posted 08 January 2013 - 07:05 AM
Posted 08 January 2013 - 07:29 AM
Posted 08 January 2013 - 09:12 AM
Posted 08 January 2013 - 09:20 AM
What kind of scope, what kind of diagonal?
Here is what I do.
First, I turn the diopters all the way in and insert the eyepeices to ensure that they can fully bottom in the eyepeice holder on the binoviewer. This is because if they don't then if you turn the diopter in, the eyepeice can bottom in the barrel and stop moving. You're turning away, but the eyepeice isn't moving anymore.
Assuming that this test does not indicate a problem, the next step is to turn both diopters the same number of turns up, and usually about half way.
In other words, if they have a rotation of 10 full turns, I try to get the both turned almost exactly 5 full turns so they are both as close as possible to being in the center of their range of travel.
The next step is best done during the daytime, but you can do it at night if you wish.
With the telescope aimed at a sharp glint off of a distant car bumber or tail light (the reflectors often make tiny Airy disks) or a star at night, rack your focuser out. If it is an SCT, turn the knob clockwise past best focus.
Now, using the right eye and the right eye only, rack in the focuser very slowly until the right eye comes into as sharp a focus as you can get. Approach slowly. Once you get to the point of best focus, stop. Even if you go very slightly past this point, just stop. Your eye can accomdate a bit of missed focus if you overshoot by moving the focuser inward (counterclockwise motion in an SCT).
Now, open the left eye and close the right eye, and look at the glint. If it is not in focus, it will be necessary to adjust the left diopter.
But first, loosen the collet and slide the eyepiece out rather than use the diopter. This is just to see if you are inside or outside of focus.
If sliding the eyepeice allows you to reach focus, then put the eyepiece back in and raise it using the collet PAST best focus. Do not approach final focus using outward movement of the focuser knob or clockwise motion of the SCT focuser. Go PAST best focus.
Now, use the diopter to approach fine focus using inward focuser movement, or counter clockwise knob movement of an SCT. Once again, slowly approach best focus, and if you very slightly overshoot, don't worry about it because your eye can accomdate some over-travel.
Now, your diopters are set. When you open both eyes, your eyes should be able to easily visually accomdate a tiny amount of mis-focus if you overshoot from the inward/CCW focuser motion.
If when you slipped the eyepice, it was determined that you were outside of focus, the put it back in and screw the diaopter inward until best focus or a very slight overshoot.
Now, once the diopter is set, you hopefully won't have to mess with it again, but if you do, focus the right side using ONLY the telescope, then using the trick above to quickly determine which way the dipoter needs to go (slipping the eyepiece) and reposition the diopter to get it outside of focus so that when you approach with the diopter for fine focus, you are moving inward or using CCW motion of the SCT knob.
Also, when you put the eyepieces into the barrel, push down on them to ensure they are not canted and are fully seated against the diopter shoulder. If they are not square, they can shift when you tighten the holder so that you don't hit your prefocused position.
And as others mentioned, if you can't merge, check your IPD and try loosening, turning, and re-tightening each eyepiece. But my bet is that the eyepieces are not sitting square. Self Centering dipters are suppose to do this for us, but even in the Mark V, I feel that sometimes it doesn't quite get the eyepiece perfectly aligned.
And a lot of eyepeices today have wierd tapers or undercuts, which again, the self centring is supposed to manage, but I am not so sure.
Again, it would be helpful to know your configuration. If you are using an MCT or SCT with too much back focus, you could be loosing aperture and greatly increasing your magnification, which could cause issues, or you could be just using much higher magnification than you are used to, so that seeing or other factors are influencing the view more.
But focusing can be tedious until you get a method that works for you.
And my feeling is that it is far better to only use the focuser for one eyepeice and match the other eyepeice to the first one using the diopter.
And once you get a method estabilished, you will be able to hit focus quickly.
Posted 08 January 2013 - 11:29 AM
Could you elaborate on how you use the blink test to zone in your binoviewers?
Posted 08 January 2013 - 03:16 PM
Also, also, there can be eyepiece to eyepiece variation in the mechanical construction of the eyepieces such that the optical train may not be exactly centered in the barrel.
Both can make it difficult to focus and merge images.
Posted 08 January 2013 - 06:57 PM
The binoviewer I got was the $200 model (22mm), apparently slightly better than the cheap chinese models. There's no way to lock the diopter or tightening ring, and even after tightening, the eyepieces can move around a bit. My night time scope is Celestron 6SE, and my solar scope is Solarmax 60 with BF10. Both setups using 18MM Meade HD60 eyepieces.
I called Harry and explained my problems, and he told me that he stopped selling the cheap model I purchased, because too many people were having problems with them. He then tried selling me his $500 model (being able to return the binoviewer I have), which I'm not sure I want to do. I also asked if I could just return it and the corrector lenses for the solar scope, in case I give up on binoviewing, but he basically said no.
Posted 09 January 2013 - 12:34 AM
I just yesterday had first light with my new Siebert Black Night binoviewers. 5 hours of testing. Again tonight I had 2 hours. No problems whatsoever merging. Good clear views. Easy diopter adjustment. I've never used binos before, but these worked quite easily. So if you do choose to get the better binos, I would guess you'll be satisfied. I got mine with the 1.3x-2.0x-2.7x multimag OCA corrector, and a pair of Siebert Ultra 24 mm eyepieces. I also got the 13 mm ultras. Everything works well in my 16" f/4.5 Dob. I wonder if those 24 mm EP's might help with your problem. They are quite nice; at least as nice as my Explore Scientific 82* EP's. Much lighter weight, too.
Posted 09 January 2013 - 08:50 AM
I think though this calls into question whether it is "Binoviewers" that you don't like, or the specific binoviwer you have.
At any rate, I can understand your frustration. No offense against Siebert intended, but this is often the case of small mom and pop kind of vendors. They lack the resources to provide the in depth, no questions asked kind of return polich that larger firms offer.
As to what you should do, I would persue him and ask him "Tune" the parts of the binoviewer that are giving you so much trouble. If he won't return it, perhaps you can prevail upon him to fix it. Maybe it is a simple fix for someone like him.
And if he refuses, then once we have that info (and please be fair) then others can use that information to make their own decisions regarding who to do business with.
The Binoviewer market is not a big market, and Siebert has a niche that I think needs to be served because he provides a lot of innovations, but if he wants to serve that market, then he needs to step up and serve it well.
Ask him to fix them.
Posted 09 January 2013 - 01:10 PM
I am very sorry to hear about your problems.
I think though this calls into question whether it is "Binoviewers" that you don't like, or the specific binoviwer you have.
At any rate, I can understand your frustration. No offense against Siebert intended, but this is often the case of small mom and pop kind of vendors. They lack the resources to provide the in depth, no questions asked kind of return polich that larger firms offer.
As to what you should do, I would persue him and ask him "Tune" the parts of the binoviewer that are giving you so much trouble. If he won't return it, perhaps you can prevail upon him to fix it. Maybe it is a simple fix for someone like him.
And if he refuses, then once we have that info (and please be fair) then others can use that information to make their own decisions regarding who to do business with.
The Binoviewer market is not a big market, and Siebert has a niche that I think needs to be served because he provides a lot of innovations, but if he wants to serve that market, then he needs to step up and serve it well.
Ask him to fix them.
Siebert does give up to 60 days to return the product which in IMO is very good. On Siebert's website, they do give the $200 bino an alignment warranty of 2 years.
Posted 09 January 2013 - 06:55 PM
He is quite plain about being a "Mom & Pop" operation, and he does take care of his bottom line, but who can blame him?
He is always willing to answer questions and do what he can.
Posted 09 January 2013 - 07:57 PM
Why not call Harry and let him know what's going on with the binoviewer. He will take care of it even if you bought it second hand.
His charge is something like $30 to clean/collimate them and $20 ship. Turnaround is a few weeks.
Posted 10 January 2013 - 12:11 AM
Posted 11 January 2013 - 12:41 AM
So the buyer had the option of paying $50 up front for multiple alignments if needed, or pay $50 later for each instance of alignment. I see that as a well disclosed and fair choice.
Yeah, we like Harry too, and nobody expects him to eat that. And I know yer not suggestin that. What you will get, tho, is the most reasonable and hopeful solution to a case of caveat emptor(?), if you decide you wanna keep them.
Posted 11 January 2013 - 10:13 PM
Posted 12 January 2013 - 09:56 AM
If you are using a 2" diagonal, your telescope could be working at reduced aperture.
Even with a Baader Maxbright diagonal on my Mark V binoviewers, my C5 is only working at about 122mm.
For SCTs, when a binoviewer is used, the mirror must be moved very far forward.
This causes two things... First, the power is likely much higher than you realize, so the exit pupil is much smaller than you may think.
Next, if the mirror gets to far forward, the baffles may cut into the light cone reduceing the aperture of the scope.
If you want to know how to test for this, let me know.
The binoviewer does indeed cause the image to dim a bit, but it should not be severe. My first binoviewers did cause severe dimming and this is when I figured out that my scope was loosing a lot of aperture.
I changed to a system with a very short light path and it made a huge difference.
So, what kind of diagonal are you useing? And again, if you want to measure the apeture, let me know and I will tell you how to do it.
Posted 12 January 2013 - 10:20 AM
Should have read my C5. Apologies. Edited to correct.
Posted 12 January 2013 - 10:27 AM
Posted 12 January 2013 - 10:37 AM
Might still be intereseting to measure the aperture.
There is no doubt that binoviewing dims the image in my own experience, but adjusting for the higher magnification in an SCT, the dimming has not been severe except at high powers (for me)
And I suspect that some of this is the case for you as well. The lowest power you are probably getting is much higher than you are used to working with.
And if you read my post about the 40mm Plossls, you can see that I too regret some of the light loss. I am thinking about changing from 24mm Hyperions to a 28mm Pentax XL set to try to get a little brightness back.
Or maybe a pair of 32mm Plossls.
If you are using wide field eyepeices, try picking up the cheapest, lowest power plossl pair you can use with the clear aperture you have in the Binos to get some of the brightness back.
Posted 12 January 2013 - 12:11 PM
AMEN and Plus 1 for that Glen.
I'm increasingly inclined to think that all binoviewers should be supplied with a comparator for the checking of collimation. The number of threads posted here in which difficulty with image merging is mentioned is just plain alarming. Are binoviewers often shipped as defective, or are many customers simply not capable of using them properly? A device which could unambiguously differentiate between the two cases would be useful...
In this specific case, might I ask what focal length eyepiece is being used? Binoviewer mis-collimation scales linearly as the inverse of the eyepiece focal length. Halve the eyepiece focal length, and the image divergence doubles.
There are few of us with perfect Ocular Alignment, the majority have at least some Esophoria Exophoria \Esotrophia, or Esotrophia.
In extreme instances the common term people use is a
"Cast eye"
I sold a brand new Binoviewer and had nothing but complaints about it untill I bought it back. I still have it and it works perfectly.
Some of the less expensive models are good at one interocular distance and off at a larger or smaller one.
Then we have to figure in for the eyepieces and how close to optical center they were made to. I have seen up to 1 Diopter difference.
I wish they would make Binoviewers with a small adjustment on one eye built in to tweek it to individuals. Upown In/Out
Posted 12 January 2013 - 03:01 PM
How would I do that? Is it complicated?
Might still be intereseting to measure the aperture.


text:
Kevin Underwood- http://kunderwoodblog.wordpress.com/
here is a little video, showing all three packs in Eberlestocks "Just One" series of packs
Last edited by LintonOutdoors; 02-07-2013 at 06:58 PM. Reason: adjust spacing
Serious Gear for the Serious Sportsman
Nice video showing the comparison, I have the G4 operator but its more of just a gear bag and will accept a larger tactical rifle and I'm planing on selling it and going with the J107 being its more versatile and can expand in cubic inches for back country Hunting.
There is a modification that I have seen that would make the load lifters functional. I haven't tried it yet but I will and post my results.
I have the J107 and really like most of the features. As far as fit & carrying capacity, it's great. I can carry a ton of stuff, but what I most like is the huge water bladder. If it's hot I can load it up with ice and have icewater for a whole day! What i don't like is that you have to remove your rifle before you remove the pack, but that's just being picky. I also would like to see the top part-the removable part you can convert to a fanny pack, done away with, but only because I hunt deer with a longbow and cat quiver. I wish Glen would do an accessory to carry a longbow or recurve in addition to that butt bucket for compounds.


text:
The Federal Trade Commission (FTC)'s Business Opportunity Rule has been approved for changes that will ensure consumers have information needed when considering buying a "work-at-home" program or other similar business opportunities. Now simplified are the disclosures that business opportunity sellers must provide to prospective buyers. The disclosures will help consumers considering a purchase of such a program to asses the ... Read More »
Home > Tag Archives: final Business Opportunity Rule


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Jump Robot
by Absolutist
If you ever happened to play Doodle Jump, this free arcade game will win your heart! Reach the stars and collect gold coins on your way into the space. The higher you jump, the more points you score, but the more dangers are in store for you as well. But don't worry - whenever a bomb or any other threat approaches your robot, cool slow-motion effects come to life. In order to secure your character and beat the global record, buy exciting power-ups to upgrade it. The layout is randomized every time you start the game, so it never the same, while incredible sounding and dynamic arcade gameplay give the spirit of non-stop action.
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RAEFORD, N.C. (AP) -- A North Carolina school says it was three children, not one, who were given a cafeteria meal when a teacher deemed their packed lunch was lacking.
Hoke County Schools Assistant Superintendent Bob Barnes said Wednesday two more 4-year-olds got bad direction last month from a teacher who should have known better.
Barnes says the three brought lunches to eat at West Hoke Elementary School in Raeford.
The pre-kindergarten class teacher should have given the children whatever was missing to round out their meal and meet federal dietary guidelines. Barnes said the children instead were sent to get chicken nuggets.
The mother of one of the children did not return calls to The Associated Press seeking comment. Diane Zambrano told FoxNews she resents the school deciding what her child should eat.


text:
Ok it's been awhile I'll forgive you this time!(07.07.10 @ 10:39 AM)
Lauren and Mike's wedding was filled with sweetness, tears, admiring glances, and lots of laughter. One of the highlights of the evening occurred when Mike's brothers and sisters did a little rendition of "Just the Two of Us" by Will Smith with a
I also had the honor of seeing one of my future brides and grooms, Elizabeth and John, at the wedding. Elizabeth is Lauren's cousin and danced her little heart out (she's one of the bridesmaids in green in the last photos). Her wedding in October is going to be so much fun.
Lauren and Mike's wedding was also fun to photograph and I left the wedding with two lasting impressions. Lauren is one of the sweetest people I've ever met and she is one lucky lady to have a husband who looks at her the way Mike does. *Sigh*
Thanks for having me and my second photographer, Maggie Rife, document your lovely day.
Vendors and Locations:
Immaculate Conception Church, Elmhurst, Illinois
Grotto Oak Brook (reception venue and caterer)
Chow (cupcakes and dessert)
Aisle Style (dress)
Skincare Company & Spa (make-up)
Jill Koch (hair stylist)
Jeff Overstreet (DJ)
these are great! the one of her coming down the staircase is heavenly :)(07.02.10 @ 10:36 PM)
Thank you for taking such beautiful photographs and capturing each and every moment of our special day! You and Maggie are not only talented artists but also enthusiastic and energetic professionals. Can't wait to see more! See you in October for Liz and John's wedding :)(07.04.10 @ 11:58 PM)
Gorgeous set of images Laurie(07.07.10 @ 02:46 AM)
LOVE the expressions you've been able to capture at this wedding, the brides face walking down the aisle is just gorgeous.(07.07.10 @ 07:23 AM)
Love the shots at the high school.... my hubby and I met in high school, and makes me want to have our photos done there!(07.07.10 @ 08:05 AM)
You really captured the emotions of the day! Wonderful job!(07.07.10 @ 10:22 AM)
I LOVE the classroom kiss!!!!(07.07.10 @ 10:48 AM)
There's such emotion in your images... this set really tells the story about the couple, Oh and I like the graphic quality of the photo of them getting off the bus. :)(07.07.10 @ 11:04 AM)
Beautiful moments! You really did a fantastic job!(07.07.10 @ 11:35 AM)
I love the reception photos! Looks like too much fun!(07.07.10 @ 01:39 PM)
Great set! I love nothing more than breaking into schools. :)(07.07.10 @ 06:07 PM)
A great story of true love and you have captured their day so well. They must loves these. :)(07.08.10 @ 04:52 AM)
My goodness, that was an awesome wedding! !(07.13.10 @ 08:30 PM)
I love the down the stairs shot. Great use of light. :)(07.14.10 @ 08:44 AM)
Stunning couple, stunning pictures..! The shots at the high school really make it.(07.15.10 @ 07:27 AM)
These photos are wonderful Laurie! Especially the shots taken in the highschool. They capture Lauren and Mike's personalities perfectly. Lovely lovely! These pics do show me that I need to learn to control my facial expressions while dancing. It's tough to do!(08.03.10 @ 03:01 PM)


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James Ulysses Lorenzen
James Ulysses Lorenzen, 83, of Le Mars, Iowa passed away on Tuesday, January 15, 2013 at the Plymouth Manor Care Center in Le Mars.
A Memorial Service will take place at 10:30 a.m. on Saturday, January 19, 2013 at the United Methodist Church of Le Mars. Burial will follow at Memorial Cemetery in Le Mars. Visitation will begin at 2:00 p.m. on Friday, January 18 at the Mauer – Johnson Funeral Home in Le Mars. The family will be present from 5:00 to 8:00 p.m. with a prayer service scheduled at 7:00 p.m. There will also be one hour of visitation at the church on Saturday prior to the service.
The Mauer – Johnson Funeral Home in Le Mars is assisting Jim's family with funeral arrangements. Expressions of sympathy may be directed through www.mauerjohnsonfh.com
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For over 50 years, Body Glove has been synonymous with wetsuits. Responsible for creating the first practical wetsuit, Body Glove has since gone on to become the world leader in insulating wetsuits and water apparel. Body Glove is known around the world now for their wetsuits, dry suits, gloves, boots, dive skins, and surf gear. See more
In 1953, twin brothers Bill and Bob Meistrell co-founded Body Glove when they designed the first practical wetsuit. Almost 60 years later Body Glove is one of very few family owned surf/dive brands in the world. It all began in a pool in Booneville, Missouri. Bill and Bob were fascinated with the water. When they were 14 years old, they fashioned their own diving helmet out of a vegetable can and a tire pump. They explored the bottom of a pool reading magazines while the other held the air pump on the surface.
In 1959, the two inventors discovered an insulating material used in the back of refridgerators. With this "neoprene," the Meistrell brothers fashioned the first practical wetsuits. Their new innovation allowed them to created the "Body Glove" wetsuit.
It is this history of innovation and love of the ocean that challenges Body Glove to make products fitting every waterman's needs. Body Glove is proud to be one of the last family owned dive / surf businesses and pledges to continually build products that enhance and protect us both above and below the water's surface.
Don't let cold water stop you from surfing, diving, or wakeboarding in comfort and style. Body Glove wetsuits have been at the forefront of performance and technology for nearly 60 years.See less
See all Scuba Diving Gear Manufacturers


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May 29, 2016
WASHINGTON (AP) -- The Food and Drug Administration is requiring makers of Ambien and similar sleeping pills to lower the dosage of their drugs, based on studies suggesting patients face a higher risk of injury due to morning drowsiness.
The agency says new research shows that the widely-used sleeping drugs remain in the blood at levels high enough to interfere with driving, which increases the risk of car accidents.
Regulators are ordering drug manufacturers to cut the dose of the medications in half for women, who process the drug more slowly. The FDA is also recommending that manufacturers use the lower doses for men, though it will not be mandatory.
The new doses apply to all insomnia treatments containing the drug zolpidem, which is sold under the brands Ambien, Edluar and Zolpimist.
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Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow's leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
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Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
About 14 years ago, Joe Lueken was working at his grocery store and noticed occasional tremors. "I didn't think anything of it, but it got to me more and more," Joe said. After a trip to a local physician, followed by examination at the Mayo Clinic, he received a diagnosis of Parkinson's disease. About a [...]
It began with a headache in 2007. That was followed by weakness on his left side, a slight slurring of his speech and tremors. Doctors thought Wayne Puckett, then 42 and a father of five, had suffered a stroke. But over the next two years, the headaches persisted. Complicated migraine was the new diagnosis. But [...]
My 80-year old mother saw Dr. William Tatum in Neurology last week. She suffered a fall at home, resulting in several broken bones and a brain injury. From the minute he walked in the door, Dr. Tatum was positive, upbeat and professional. He spent time understanding her history and making prioritized recommendations for her care [...]
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Related Movies
Sky High
|Release Date: July 29, 2005
|Running Time: 102 mins.
|MPAA Rating: PG
|Box Office: $63,939,454.00
|Genre: Action, Comedy
Michael Angarano
Kurt Russell
Kelly Preston
Mary Elizabeth Winstead
All Cast & Crew >>
Summary:It all begins at a secret school in the clouds like none on earth: Sky High, the first and only high school for kids with super-human powers going through crime-fighting puberty. At Sky High, the student body throw flames with their footballs, study Villainy with their Chemistry and are divided into "Heroes" and "Sidekicks" instead of jocks and geeks. It's an out-of-this-world yet completely recognizable place where cool gadgetry, rampant bravery and awe-inspiring magical skills mix it up with parental battles, peer pressure and dating trouble--with explosively fun results. This year's class features some of the best, brightest and most powerfully gifted super-teens ever assembled. And then ... Full Summary >>


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The Rehmannia Vitalizer™ 750 mg 75 Tablets from Planetary Herbals might be able to provide energy for coping with a demanding lifestyle.
The modern lifestyle is so hectic that people both young and old sometimes find themselves struggling to handle the stress. Based on a centuries old Chinese formula' this supplement from Planetary Herbals might be a good source of vital energy.
This supplement from Planetary Herbals may possibly provide the required vitality to get started and keep going until the day ends. The formula offers the best of classic herbal traditions' paired with modern ingredients. They are also highly absorbable' which makes them easy to take and very convenient.
A variety of herbs are included in this formula' including Asian ginseng and schisandra. Schisandra is a plant that might possibly increase immune resistance' energy' and physical endurance. Asian ginseng is very popular for its potential ability to improve cognitive functioning' memory' and work efficiency. It might also increase physical stamina' endurance' and provide a feeling of well-being. Order with PureFormulas today!
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 2 Tablets
Amount Per Serving / % DV
Calcium 50mg / 5%
Sodium 5mg / <1%
Proprietary Blend: 1.5g
Desert Broomrape Aerial Parts' Rehmannia Root' Psoralea Fruit' Tree Peony Root Bark' Chinese Yam Rhizome' Dong Quai Root' Poria Sclerotium' Schisandra Fruit' Asian Water Plantain Rhizome' Saw Palmetto Berry' Cassia
Bark' Morinda Root Extract' Chinese Dodder Seed Extract' Asian Ginseng Root Extract' Epimedium Aerial Parts Extract (10% flavonoids as icariin)' Asiatic Dogwood Fruit Extract and Lycium Fruit Extract.
Other Ingredients:
Dibasic calcium phosphate' stearic acid' silica' and modified cellulose gum.
Take 2 tablets twice daily between meals.
If you are pregnant' may become pregnant' or breastfeeding' consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Store in a cool' dry place.
Contains wheat.
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MARYLAND CITY, Md. (WUSA) -- Police say a Walmart employee was shot Wednesday morning in the 3500 block of Russet Green after a man robbed him. Anne Arundel County have released photos of the robber taken from surveillance footage.
Anne Arundel County police say that officers responded to the story at approximately 4:17 a.m. Their preliminary investigation suggests that the suspect entered the store, approached the 28-year-old victim and demanded money. The employee gave the suspect the money but was then forced outside and shot in the parking lot. The suspect then fled.
Anne Arundel County Fire personnel evaluated and transported the victim, who suffered a serious but not life-threatening gunshot wound to the upper body, to the Prince George's Trauma Center.
Police did not identify the man but a Walmart employee says the victim of the store was a manager who workers call Mr. Ali.
Police also say that a few minutes later, they received a call about a vehicle that was on fire. After arriving at the scene, which was near the Walmart, police believe it may have been used by the suspect in the shooting. Police did not give a description of the vehicle.
The suspect has been described as a white male with a dark mask, black pants, black jacket and a gray or white sweatshirt with a hood. He has not yet been found.
The robber was described as a white male wearing a black jacket, a gray hooded sweatshirt, dark pants and he displayed a handgun. He fled in a dark-colored van.
Anyone with information is urged to contact Detective Eric Wills at 410-222-3432(3566) or Metro Crime Stoppers at 1-866-7LOCKUP. You can also text MCS plus your message to CRIMES (274637).


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May 29, 2016
An investigation by the Blackman-Leoni Public Safety Department has concluded that a Facebook exchange between a Northwest High School teacher and student was inappropriate , but not criminal.
Public Safety Director Mike Jester said today the matter will be handled by the school itself.
What was contained in the exchange was never disclosed. Neither the teacher, nor the student were ever identified.
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text: We have just installed the network edition of Zimbra and are rolling out the email and phone connections for the company. I can attach iphone and ipads using the exchange option when adding a new email account to the iphones and can see email appear from the server. What doesn't seem to be happening is when a user sends an email from their iphone it doesn't appear in their Outlook "Sent Items" area as expected. Any ideas on what is going on?


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For the past year, we've written occasionally about how many in the Tea Party movement are inspired by racism, fear and hate. When we have, we've gotten angry e-mails and blog comments telling us that just isn't so. Like clockwork, Teabaggers then go and say something to prove our point.
Well, they have again. And this time it's a doozie.
The COAST/NAACP anti-streetcar petition crew is causing all sorts of debauchery and grabbing headlines for its attempt to garner support for a sweeping, all-inclusive anti-rail ballot initiative. And it is exhausting.
Chris Finney must be feeling rather schizophrenic lately.
The local attorney and arch-conservative activist is offering his services free of charge to the NAACP's Cincinnati chapter, where he is chair of legal redress. His duties include assisting the chapter's efforts at advancing the interests of the area's African-American residents.
At the same time, Finney continues his legal work for ex-State Rep. Tom Brinkman Jr. and their political group, the Coalition Opposed to Additional Spending and Taxes (COAST). His latest effort there is a lawsuit trying to overturn the Ohio law prohibiting former state lawmakers from lobbying in Columbus for one year after they leave office.
The NAACP turned out to the City Council meeting Wednesday to start the conversation about a disproportionate amount of city contracts awarded to non-minority contractors. Many of the speakers said that of the $1 billion worth of contracts awarded by the city, less than 1 percent were given to minorities.
Maybe Christopher Smitherman, the Cincinnati NAACP's president, is cagier than most people think.
Facing national criticism about his decision to appoint an anti-gay rights activist as a legal adviser, the president of the NAACP's Cincinnati chapter issued a warning on his radio show this weekend.
Christopher Smitherman, the local NAACP president, talked about unspecified consequences if the gay and lesbian community continues pushing for the ouster of Chris Finney, who Smitherman recently appointed as the group's "chair of legal redress." He made the remarks on Smitherman on the Mic, a show he hosts Saturdays on WDBZ (AM 1230.)


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|Kids read big under the big top
|Written by Holyoke Enterprise
Cracker Jacks, magic tricks, prizes and lots of books all made the Heginbotham Library Summer Reading Program memorable for kids age 3 through fourth grade. They have been meeting for activities and story time on Wednesday afternoons as well as keeping track of all the books they read.
Kids meet under the "Big Top," pictured above, with ringmaster Tyler Lamm, at left, and magician Eli Meakins performing magic tricks Wednesday, June 26. Ben Kammer, pictured below, enjoys some Cracker Jacks at the June 19 activity day.
—Enterprise photos
The Holyoke Enterprise July 4, 2013


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You searched for: Subjects Addresses Remove constraint Subjects: Addresses Subjects Medicine Remove constraint Subjects: Medicine Dates by Range 1800-1849 Remove constraint Dates by Range: 1800-1849 Start Over
1 - 2 of 2
Search Results
1. An address to the class of the Medical College of Georgia at the opening of the session of 1846-7: containing a sketch of the improvements in medicine during the present century
- Author(s):
- Dugas, L. A. (Louis Alexander), 1806-1884
Medical College of Georgia.
- Publisher:
- Augusta : J. McCafferty, printer, 1846
- Subject(s):
- Medicine
2. Introductory address, delivered at the opening of the session of the Medical College of Georgia: on the second Monday of November, 1838
- Author(s):
- Eve, Joseph A. (Joseph Adams), 1805-1886
Medical College of Georgia.
- Publisher:
- Augusta : Printed by W.T. Thompson, 1838
- Subject(s):
- Medicine
Philosophy, Medical


text:
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Hi everyone,
I'm migrating an Exchange environment to Zimbra. My client uses Public Folders and also mail enabled those folders so their users reply to emails going in to those folders as the folder email alias (if any of that makes sense).
Basically, I've setup a resource for Archive emails and allowed users permissions to it. That works fine. Next I need a resource that receives external mail which I have setup successfully. I've added sendas and sendonbehalfof permissions in the Web UI but in Outlook (logged in as the user to whom I've give the rights), I can't "reply as". I also don't have the permission to create a Persona as the resource.
I get this:
Error: This message could not be sent.
Subject: RE:Test
To : ******@******.*** <- Hidden the actual values but it's my email address which is valid and outside of the Zimbra organisation.
Send on behalf of : Info
Note: You are not allowed to send on behalf of this person. Please recreate and resend the message.
Is there something I am missing here? We have a few clients who use this feature with public folders in Exchange so surely it's a common thing. Just FYI i also get the same problem in the Web UI when trying to send as.
I can send as if I enable the zimbraAllowAnyFromAddress feature on the sending account but this is a big security hole I don't want opened. If i try and add individual zimbraAllowFromAddress's I cannot add the info@ account as it says I am not allowed to use internal accounts.
Please help. Thanks


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Houston, TX (Sports Network) - The Houston Dynamo's 1-1 draw with the Colorado
Rapids at BBVA Compass Stadium on Sunday helped the club make MLS history.
The result sees Houston extend its home unbeaten streak in league play to 30
games, breaking Real Salt Lake's record of 29, which came to an end in 2011.
Houston's record-breaking night was called into question when Colorado opened
the scoring through Drew Moor, but Giles Barnes managed to draw the home side
level with a second-half strike.
The Dynamo (4-2-2) climb into second place in the Eastern Conference with 15
points through nine matches. The Rapids (2-4-3) go level with the San Jose
Earthquakes in the Western Conference on 10 points apiece.
Colorado stole the lead just before halftime when Moor nodded home a corner
kick from Dillon Powers.
The Dynamo emerged from the halftime interval rejuvenated and pushed in search
of an equalizer, which eventually came in the 66th minute.
Barnes collected a loose ball outside the penalty area and penetrated the
Rapids defense before firing a powerful shot into the upper corner at Clint
Irwin's near post.
Houston's hopes of marking the special occasion with a victory were dashed in
second-half stoppage time when Brad Davis was issued a red card for a reckless
challenge on Nathan Sturgis, which reduced the Dynamo to 10 men and left them
with no chance for a go-ahead goal.
The Sports Network


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See All Contributors »
For me:
-A win
-Score more than 30 points
-Get pressure on the NIU QB
-AA limits turnovers
-A lot of rushes and rushing yards
Give up no more than 24 points on defense. Cyclones were 7-0 last year when they did that, 0-6 when they didn't.
Originally Posted by cyrocksmypants
I didn't know Satan posted on here. Because clearly with this opinion, you're the devil.
I want to see a break out game from Sed...
I really think that he could be a dominant force this year
Drunk Coeds
No INT's by Arnaud or Tiller
Multiple passing TD's
100+ Yards by Robinson
5/5 PAT by Mahoney
100% FG by Mahoney
2+ touchbacks by Mahoney
2+ Turnovers created by the defense
An awesome intro video with a great song for once.
Originally Posted by cycloneworld
For me:
-A win
-Score more than 30 points
-Get pressure on the NIU QB
-AA limits turnovers
-A lot of rushes and rushing yards
I would settle for just that. Everything else is just gravy. I don't care if they look that great in week 1. Better that ISU squeaks one out so that Herky is going into next week confident of a easy win.
"There are five real good recruits in the state. We got three of them. One couldnt get into school, and the other went to (the University of) Iowa...which is about the same thing." - Coach Johnny Orr
Eva Mendez laying naked in my bed when I get home from the game!
Oh you're talking about the game... I want to see AA make better decisions, ARob have a big enough game that we get to see what some of the young guys have to offer, and would like to see our DL & LB surprise everyone w/how well they play
For me:
Touchdowns. Not having to settle for a long field goal attempt. Keep the ball moving forward.
AA managing the game and making good decisions with the football.
A-Rob busting at least 1 30-yard run.
Solid defense and the ability to stop the run before they reach the safeties.
I know it's a lot to ask, but I'm really hoping the boys look better than they did last year. SO excited for football season.
Originally Posted by cjb1978
Drunk Coeds
Add Coed wet t-shirt contest to that as well.
A 63-0 win
Improvement from the offense last year.
The biggest thing I want to see is a great defense. Its the unit that has the most concern going into Thursday, and I want to be able to have a sigh of relief after I see it.
Points. Lots of them.
"Winning isn't everything, it's the only thing."
Originally Posted by Clones21
Points. Lots of them.
This. Its put up or shut up time for the offense.
A good beer special and a smoking hot waitress at the sports bar.
A blowout win is a close 2nd.
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This category is for primary legal resources, and service provider sites will not be listed here unless they provide free, direct access to such resources.


text:
edit: I'm going to find out for myself.
(was asking about eyefinity support).
edit: I'm going to find out for myself.
The Jeff and The Ryan trip The Eff out with this music-augmented space shooter.
By clicking 'enter', you agree to Giant Bomb's
Terms of Use and Privacy Policy
Look at the locations of Yakuza 3, and what you can expect to do when you get there.
In this video, an old man gets a bottle broken over his head.
Oh, an infinite amount of space? That's a lot, I guess. I mean, for a DS game.
Here's the first footage from Wideload's upcoming mystery party game.
Take a look at the WiiWare side of WarioWare DIY.
Take a look at the upcoming WiiWare version of Cave Story.
Rest assured, very little snowboarding actually happens in this Quick Look.
This lady is FLIPPING OUT over the DSi XL.
If Star Fox and Battlezone were the two most popular games ever, all games would look like this.
85GB OF THE SICKEST BLACK METAL CLICK TO DOWNLO... oh, sorry. Wrong Metal Torrent.
Fight ninjas, giant eyeballs, and way more in this WiiWare release.
Rotate and absorb in this WiiWare Art Style release.
Dotstream gets a WiiWare update and it looks wild!
Dinosaurs in spaaaaaaaace!
Make your own Ryu in this DSi photo... thing.
I don't know why, but I've been thinking a lot about Geodude lately.
What's stronger? Your love of Pokemon or your hate for unnecessary movement?
You can't have one without the other.
Get all punk rock with your microgames with this WarioWare construction set.
Special guest Mike shows Vinny and Dave the rigging of Creative Assembly's latest.
Ryan and Jeff patrol the means streets of Japan, fight dudes, and... sing songs.
Wondering where the Dante's Inferno review is? Wonder no more.
I think "NEW WEAPONS AND LOOT!!" sums it up pretty well.
Yeah, things are pretty messed up in Greenvale.
Use your keyboard!
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text:
Carl Carlsson of Calumet Flexicore Corp, Hammond, Ind., and other members of the Multifamily Construction Advisory Committee of Illinois have proven the value of a united industry message of concrete's performance values and benefits directed to community leaders and key government officials. Armed with practical and focused reasons for the ways in which concrete construction techniques improve communities with better codes and higher living standards, these decision-makers can thwart those builders and profiteers who often seek concessions by trying to lower community construction requirements.
A small but growing group of producers is noticing that when the business cycle slows down, one very negative effect of the high business volume could be shrinkage of true market growth. One reason for a decline in market share is changing codes and standards.
It's ironic that in the current vibrant construction market, specifiers and zoning officials are willing to alter traditional construction standards that helped start the boom. Code revisions are a national trend. Since these rules often determine what materials will be used, producers ultimately thrive or fail based on what changes take place.
Throughout 1999, thousands of construction experts have been drafting a new International Building Code, scheduled for release in January 2000. It is destined to replace the three current major building codes and standards now in use around the country. Many watchers feel that delegates have softened requirements and broadened interpretations. Concrete industry representatives who have served on IBC code subcommittees believe the new code lowers the bar for standards and effectively wipes out standards that once recognized concrete's qualities.
According to Wally Prebis of the Colorado Prestressers Association, four trends are weakening concrete's dominant position and are influencing the code-specifying community:
Concrete promoters can't rest on the material's long, documented service record. A few proactive builder and developer organizations have strongly lobbied for minimum construction standards and also cheaper materials and methods to enhance their profit margins. Alternative building materials have benefited from the concrete industry's product fragmentation.
In 1979 Ed Gregory, a Chicago-based concrete marketing consultant, and Ostrander, executive director of a northern Illinois masonry marketing association, convinced Chicago-area prestressed concrete and masonry block producers and masonry block contractors of the need for a proactive and united marketing effort under the banner of the MCAC. "Not only did we want to halt concrete's decline in the Chicago area's new construction markets, we set a goal to actually grow it," says Gregory.
Over the years, MCAC committee members have come to include precast hollowcore slab producers, brick and block manufacturers, masonry contractors, concrete and masonry industry associations, and labor organizations. In more than 20 years, the coalition group has become a strong influence in local construction. The MCAC spreads the message that communities benefit from the construction of quality concrete housing that is fire-safe, sound-resistant, and durable.
MCAC has worked to influence code and standards using a wide range of marketing activities:
These efforts have paid off with tangible results. Municipal officials can also realize tangible results from stricter building codes.
Attention is given to serious concerns about a diminishing roll for concrete in fire-resistant construction as IBC provisions adopt the least restrictive requirements from other model building codes. Two specific code changes involve sprinkler trade-offs and height and area allowables.
Keywords: Calumet Flexicore, fire, code, Multifamily Construction Advisory Committee of Illinois, MCAC, Illinois Masonry Institute Promotion Trust, safe, International Building Code, IBC, Colorado Prestressers Association, sprinkler, Tinley Park, trade-off, height, area
Best Practices
Codes and Standards
A new ASTM International standard will help manufacturers and suppliers of concrete and...
Concrete Construction
NRMCA's Build with Strength coalition chose Washington D.C. for the first of their...
Fire Safety
William "Jay" Hall returns to the Portland Cement Association (PCA) as manager of codes...
Masonry Construction
Get a sneak peek in Las Vegas at the 205 World of Concrete.
Rick Yelton
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