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No. 1 debate ends today
WHEELING, W.Va. - It's been 125 days since the beginning of preseason drills, but we can finally settle the season-long debate around the state: Who's No. 1 in Class AAA?
Because, honestly, there's been some confusion about the subject, even now - four months after the season started.
Two-time defending champion Martinsburg (12-1) and unbeaten Cabell Midland (13-0) lock up at noon today in the AAA finals with history on the line at Wheeling Island Stadium.
With a victory, Martinsburg can match Charleston High's feat of capturing three straight AAA championships (1968-70), something no other school has managed to do. Midland, in existence since 1994, seeks its first state crown.
The discrepancy over who should be regarded as No. 1 has been argued back and forth since the preseason started on July 30.
George Washington began the year as the No. 1 team in preseason polls, riding the skills of Kennedy Award-winning running back Ryan Switzer. That fact certainly didn't go unnoticed in the Eastern Panhandle, as Martinsburg fans felt the honor should go to a program that had won 28 straight games.
Then when the SSAC ratings came out after the third week of the regular season, Midland captured the No. 1 spot and stayed there the rest of the way, earning the top seed in the playoffs. The Knights come into today's title match as the lone unbeaten team left in AAA.
During preparations this week, even the competing coaches weren't in agreement over who's really No. 1.
"They're very explosive,'' Midland coach Luke Salmons said of the Bulldogs. "That's why they're No. 1 and state champs.''
But, coach, aren't you No. 1?
"Back when that came out in Week 3 or 4,'' Salmons said, "I asked our kids, 'Who's No. 1?' They said, 'We are.' I said, 'No, we're not. Not until we beat Martinsburg, because they won it. They're No. 1.'
"Our kids have not been approaching it like they're the No. 1 team. All year, all they want to do is win and go to the next game.''
Martinsburg's Dave Walker, who coaches his 200th game for the school today, realizes his team expended a lot of energy in disproving doubters by blasting GW 63-14 in last week's quarterfinals.
"All season long, we've heard George Washington was the best team in the state, and how good Ryan Switzer is,'' Bulldogs quarterback Justin "Cookie'' Clinton said to The Journal of Martinsburg after last week's game.
"He is a great player, don't get me wrong, but we have some good players, too.''
Walker, however, thinks his squad possesses enough maturity to turn its attention to Midland and not dwell on the coveted conquest of GW.
"I think they're mature enough,'' Walker said. "They live to play. We know that Cabell Midland has a great team - they're undefeated and they're the No. 1 team in the state.
"I think once they got through that [GW] game, and they found out who they were going to play [in the finals], all that was taken care of. The kids started to focus on Cabell Midland. They understand they've got their work cut out for them. We're going against a great team, and it's a great task.''
Some of the state's top players will be on display at Island Stadium today, including Clinton, who's made a late-season run at stealing Switzer's Kennedy glory, and a pair of Division I recruits for Martinsburg - lineman Eugene German (Charlotte) and receiver Cedric Brown (Ohio).
For Midland, running back David Gaydosz owns more than 2,000 yards and 27 touchdowns on the ground, and right tackle Josh Baisden is a returning first-team all-state lineman.
Salmons, whose staff has employed a fairly strict two-platoon system much of the season - with athletes not playing both ways in order to keep them fresh - said all bets are off on that policy today. Gaydosz may join Kasey Thomas and Stephen Matthews at times in the secondary.
"We want to leave it all out there,'' Salmons said, "and do whatever we've got to do.''
Reach Rick Ryan at 304-348-5175 or firstname.lastname@example.com.
No. 1 Cabell Midland (13-0) vs. No. 2 Martinsburg (12-1)
Noon today Wheeling Island Stadium


text:
Things to see and do - Lugo
Leaving for Spain
Lugo :
Unmissable tourist sites
Where to sleep?
Lugo Hotel tips
Hotel Metropol by Carris from33 €Book
Gran Hotel Lugo from53 €Book
Hotel Monumento Pazo de Orbán from88 €Book
Lugo Travel guide
Lugo : Michelin's recommendations
Situated at an altitude of 485m on the left bank of the Miño, Lugo is surrounded by its town walls. It was the capital of Gallaecia under Roman rule and an important communications hub. Currently the centre of an agricultural region (specialising in cheeses, it is a very busy town with wide shopping streets (Calle de la Reina and Plaza de Santo Domingo), but has retained its old aristocratic quarter around the cathedral.
Tourist attractions Lugo : Things to see and do
Lugo city walls
E - 27000 Lugo
Built by the Romans in the 3C, these walls were modified in the Middle Ages. Made from schist slabs, and rising to a height of 11m, they encircle the town for a distance of over 2km, punctuated by ten gateways providing access to the old quarter. Mag..
E - 27001 Lugo
The Romanesque building was begun in 1129 and various Gothic and Baroque additions have been made. At the chevet, the Chapel de Nuestra Señora de los Ojos Grandes (Our Lady with large eyes), a work by Fernando de Casas y Novoa, is a fine example of s..
Plaza Mayor or plaza de España
E - 27000 Lugo
With its gardens and esplanade, this is where the inhabitants of Lugo meet and take a stroll, not far from the bars and restaurants on Calle de la Cruz.
Hotels Lugo
Hotel Méndez Núñez
Rua da Raiña, 1 E - 27001 Lugo
Prix Prices from : 45 €
With a superb location in the centre of this beautiful, ancient, Roman walled town, this charming, historic hotel has been family-run for generations. Originally built in 1861, and recently renovated, this hotel has been run by the same family since..
Hotel España
Villalba, 2 E - 27002 Lugo
Prix Prices from : 25 €
Offering fantastic views of the Roman wall of Lugo and only 1 minute walk from the Cathedral, Hotel España features rooms with free Wi-Fi, TV and a private bathroom. Hotel España offers a 24-hour front desk and a communal lounge with TV. Numerous ba..
Hotel Monumento Pazo de Orbán
Travesía do Miño, 6 E - 27001 Lugo
This 18th-century manor house is located in the historic centre of Lugo, next to the famous Roman city walls. It offers stylish, air-conditioned rooms with free Wi-Fi and a TV. The rooms at Monumento Pazo de Orbán feature a mix of traditional and mo..
Restaurants Lugo
Teatro 10 E - 27002 Lugo
A family business that has returned to its roots. A café and three modern dining rooms on the first floor. Regional cuisine updated with seasonal produce.
Noreas 10 E - 27001 Lugo
A culinary option with a difference. Small, modern bar, a single dining room that also acts as an exhibition room for local artists, and a patio-terrace to the rear. Seasonally inspired contemporary cuisine.
Mesón de Alberto
Cruz 4 E - 27001 Lugo
In a narrow street in the old part of town, with entrance through a public bar. Room with excellent décor on the 1st floor, with select furnishings, serving an extensive menu.
Torre de Núñez
Conturiz E - 27160 Conturiz

subset: commoncrawl


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Experts always advise a high quality skin care regimen consisting of all of the basic steps of skin care in order to achieve and maintain healthy and beautiful skin. However, there are limits as to how far basic skin care can take you. Cleansing, toning, moisturizing and protecting are vital steps in the quest for a great complexion. La Roche Posay Treatments take healthy skin a step further by delivering concentrated doses of active ingredients aimed at treating a particular skin concern such as aging or acne. La Roche Posay Treatments are highly effective, yet surprisingly gentle on the skin.
It is the mission of La Roche Posay Treatments to improve the condition of the skin without inflicting unpleasant side effects which may detract from the purpose of the active ingredients. Many harsh treatments on the market can induce redness and irritation. La Roche Posay Treatments rely on soothing ingredients to help calm skin and reduce the instance of reactions.
All of the La Roche Posay Treatments are designed to be used in conjunction with other products from the La Roche Posay line. Every treatment product can be incorporated into a comprehensive skin care program in order to achieve the best complexion possible.
Whether your issue is breakouts, wrinkles, discoloration or sagging skin, La Roche Posay Treatments can vastly improve the look and feel of your complexion.
La Roche Posay Active C Facial Skincare Normal to Combination is a very effective anti-aging treatment that is best when used on skin that is classified as normal or combination, meaning the skin experiences oiliness in the T zone and dryness around the cheeks. This is a Vitamin C treatment that works to smooth fine lines and deeper wrinkles. It is very light, absorbs quickly and leaves a matte finish on the skin. Many Vitamin C serums can be irritating on sensitive types but La Roche Posay Active C Facial Skincare Normal to Combination is very gentle and generally well tolerated even by reactive skins.
Breakouts are a very common problem even in adults well into their middle aged years. La Roche Posay Efflaclar Duo contains a very powerful combination of bacteria killing benzoyl peroxide and La Roche Posay's signature LHA which deeply exfoliates the skin. The treatment clears up even the most stubborn acne breakouts while reducing the inflammation associated with acne. The exfoliating effect smoothes the skin and clears out pore blockage. This is a fast absorbing product that does not leave a whitish cast on the skin.
La Roche Posay Redermic Plus Fill In Anti-Wrinkle Firming Care Normal/Combo is a Vitamin C treatment that works to fill in lines and plump up the skin so that it looks and feels smoother. The moisturizing treatment restores firmness and elasticity.


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I hope everyone had a great holiday last week - I sure did. Not only did I get a chance to prepare for the big day but I also gave myself time to reflect on the past year of tennis, blogging, and everything in between.
And now I'm ready for the 2009 season begin - I mean really ready. There are so many story lines waiting to be told including:
* Can top baller Rafael Nadal continue the momentum from his sparkling and historic 2008 season and remain in the top spot?
* Will Andy Murray's off-season training intensive in Miami help the Brit baller breakthrough to his first Grand Slam title?
* Will Roger Federer finally break Pete Sampras' record of 14 major titles?
* Can Novak Djokovic build off his Masters Cup win and add to his lone Grand Slam title?
* Will we see Nikolay Davydenko, David Nalbandian, James Blake (and to some extent Andy Roddick) be replaced in the top echelon by the likes of Juan Martin del Potro, Jo-Wilfried Tsonga, and Ernests Gulbis?
* Will Jelena Jankovic's stay in the WTA Penthouse be short-lived or will she earn her first major and hang out a little longer?
* Can Ana Ivanovic get her game back on track after a disappointing second half to 2008?
* Will Maria Sharapova's shoulder stay healed and can she regain her top form?
* Was Dinara Safina's 2008 breakthrough season an anomaly or a sign of greater success?
* Where will Svetlana Kuznetsova's game be after moving back home to mother Russia?
* Will the Sisters Sledge, Venus + Serena, continue to be add to their major title collections at this latter part of their careers?
* Will tennis' couple of the moment, Anando, continue their lovefest or will it fizzle in '09?
* Can adidas overtake Nike as the sports brand with the best tennis fashions, designs, and sponsorships?
* Rafa's new Nike style - love it or leave it?
* Will it seem really strange to be playing major grass-court tennis indoors at Wimbledon when Centre Court's new roof debuts?
* Will Fed finally pop the question to the ever-patient Mirka or will he continue his love affair with himself?
* What will Shrieka's new 'do be for the season?
* Will anyone give a damn about Davis Cup + Fed Cup again or will they continue their perceived irrelevance?
* Will JJ put a cap on the glitter jar or bust it out again for '09?
* Are the major scheduling issues on both Tour calendars finally resolved or will we be subject to more bitching and complaining from the ballers?
* Can ReRe get any loopier and will we all watch her slowly dissolve into insanity?
So many questions I need answered! Oh well, the season is just about to start and the painful wait will be over.


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Getting to Antwerp Expo
Antwerp Expo
Jan Van Rijswijcklaan 191
BE-2020 Antwerp
By train
Take the train to Antwerpen Centraal station. From there, you can take tram number 2 (direction of Hoboken) or tram number 6 (direction of Olympiade). Both stop right in front of the entrance to Antwerp Expo.
By tram
Tram 2: Linkeroever-Hoboken
Tram 6: Luchtbal-Olympiade
By bus
Bus 25: UZA Wilrijk – Groenplaats
Bus 26: Aartselaar – Neerland – Wilrijk – Groenplaats
Bus 27: Middelheim – Valaar – Centraal Station
Bus 298: Berchem – Boom
Bus 38: Merksem – Antwerpen Zuid
Bus 17: Centraal station – Wilrijk – UZA
Bus 22: Groenplaats – Valaar – Wilrijk - Bloemenveld
Please see the De Lijn timetables for more information.
By car
If you are coming from Brussels via the E19 motorway, take exit 5a 'Antwerpen-Centrum", head towards the 'Singel-Zuid' and at the second set of traffic lights turn left for the Jan van Rikswijcklaan.
If you are coming from Ghent via the E17 motorway, take exit 5 'Wilrijk/Berchem' on the ring road and follow the signs for Antwerp Expo.
If you are coming from Breda, Hasselt or Turnhout, following the ring road around Antwerp in the direction of Brussels, take exit 5 'Wilrijk' and follow the signs for Antwerp Expo.
By aeroplane
The Antwerp-Deurne Airport is only 7 km from downtown Antwerp. Daily flights are available to London Heathrow (SN Brussels Airlines), London Gatwick (City Flyer) and London City (VLM). From Antwerp-Deurne Airport you can take bus 16 to Antwerp Central Station where you then take either tram 2 or tram 6.
Brussels National Airport is roughly 40km from Antwerp city. The Antwerp Express coach service departs for Antwerp every hour, stopping at the 'De Keyserlei' and on request can also stop at the Crowne Plaza Hotel, 300m from Antwerp Expo.


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The Scandal-Ridden Tenure of Nancy Pelosi as Democratic House Leader: A Primer
As you have hopefully heard by now, Minority Leader Nancy Pelosi (D-CA) officially called for Anthony Weiner's resignation today. Per CNN: House Minority Leader Nancy Pelosi and the chairmen of the Democratic National Committee and the Democratic Congressional Campaign Committee called for Weiner to step down in separate statements earlier Saturday. Weiner's decision to seek treatment and take a leave was not enough to satisfy | Read More »


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LANGLEY PARK, Md. (WUSA) -- According to the American Cancer Society, cancer is the second leading cause of death among Hispanics, accounting for 20 percent of deaths overall in adults. One out of three Hispanic women will be diagnosed with cancer and breast cancer is the leading cause of death.
To combat that statistic The Prevent Cancer Foundation and Susan G. Komen for the Cure have raised funds to educate Hispanic women about breast health.
One program who has benefited is Celebramos La Vida which has three locations in the DC metro area. One is located at the Spanish Catholic Center in Langley Park, Maryland.
Everyone is welcome there many patients don't have health insurance, have little or now income and many can't read or speak English. Women over 40 get breast and pelvic screenings for free in a safe and familiar environment all in a language they understand.
Jessica Abeita with the Prevent Cancer Foundation told us, "Having somebody who speaks your language, explains everything in your language and is able to communicate between the patient and provider very clearly makes everything about the process of screening treatment and any sort of necessary follow-up much easier."
To help patients get through the health care maze, the center is using a 150-thousand dollar grant funded from money raised by Susan G. Komen Global Race for the Cure to provide a patient navigator.
Christine Reesor the clinic Family Nurse Practitioner said the patient navigator is there to help them with many issues that get in the way of getting the right care.
Another healthcare time saver provides at the clinic is the onsite convenience of the George Washington Hospital Mammovan for mammography screenings.
"Women have embraced the issue of annual exams pelvic exams, mammograms, they've taken it on with follow through because of the environment here," Christine said.
Gabi Arevalo is the Celebramos La Vida coordinator and she told us many in the group are so enthusiastic about what they've learned, they want to pass it on to others.
The Prevent Cancer Foundation has launched a Spanish-language Microsite, to inform and educate the Latino community on cancer prevention and early detection strategies, screening guidelines, and ways to reduce cancer risk through healthy lifestyle choices


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If I am playing a Flatrate or Escalating game, and intentionally don't end my turn to avoid getting a card/spoil for strategic reason, then is it legal or illegal?
This 'trick' can be extremely good strategic move in various different gameplays.
Also please tell if you consider it Legal, but 'dirty' trick.


text:
Washington, DC (Sports Network) - Joel Ward netted the game-winner late in the
second period, as the Washington Capitals extended their winning streak to a
season-high four games with a 4-2 win over the Tampa Bay Lightning on Sunday
at Verizon Center.
Ward also registered an assist, while Alex Ovechkin scored twice and John
Carlson scored once to help the Capitals take a two-point lead over the idle
Winnipeg Jets for the top spot in the Southeast Division.
Michal Neuvirth stopped 28 shots in the victory.
Vincent Lecavalier tallied a goal and an assist, while Alex Killorn also lit
the lamp for the Lightning, who have lost three of their last four and find
themselves eight points back of the final playoff spot in the Eastern
Conference with just 10 games remaining.
Ben Bishop allowed three goals on 37 shots in the setback.
The Sports Network


text:
Learn more
- Offers scalability to 192, 336 and 528 maximum Fibre Channel port count at 1, 2, 4, 8 and 10 Gbps Fibre Channel speed
- Multilayer architecture transparently integrates Fibre Channel, Fibre Channel over Ethernet (FCoE), IBM FICON, Internet Small Computer System Interface (iSCSI), and Fibre Channel over IP (FCIP) in one system
- 32- and 48-port 8 Gbps Advanced Fibre Channel switching modules designed to allow a port to be configured as either 1, 2, 4, 8 or 10 Gbps, consolidating all ports into the same Fibre Channel switching module
- High-performance Inter-Switch Links (ISLs) that provide additional availability at the fabric level; PortChannel capability allows users to aggregate up to 16 physical links into one logical bundle
- Supports all generations of Cisco MDS 9000 Family switching modules, providing outstanding investment protection
- Delivers comprehensive security and unified SAN management
- Includes Virtual SAN (VSAN) capability for SAN consolidation into virtual SAN islands on a single physical fabric
The Cisco MDS 9500 Series Multilayer Directors for IBM® System Storage® are director-class storage area networking (SAN) switches designed for deployment in scalable enterprise and service provider clouds to enable flexibility, resiliency and reliability. Layering a comprehensive set of intelligent features onto a high-performance, protocol-independent switch fabric, the MDS 9500 Series Multilayer Directors address the critical requirements of large virtualized data center storage environments such as high availability, security, scalability, ease-of- management and simple integration of new technologies for extremely flexible data center SAN solutions.
Sharing the same operating system and management interface with other Cisco data center switches, the MDS 9500 Directors can help enable smooth deployment of unified fabrics with high-performance Fibre Channel and FCoE connectivity for low total cost of ownership (TCO). Compatible with all generations of Cisco MDS 9000 Family Fibre Channel Switching Modules, the MDS 9500 Series Multilayer Directors can help provide outstanding investment protection.
Note: Effective April 19, 2014, IBM® will withdraw from marketing Cisco MDS 9509 fabric director (2054-E07) and select SAN features. On or after the effective date of withdrawal, you can no longer order these products directly from IBM . Refer to the Hardware Withdrawal annoucement letter (ENUS914-006) for more information. For new orders, the customer requested arrival date (CRAD) can be no later than May 16, 2014.
In reference to replacement products, please refer to Hardware Announcement 113-115, dated July 09, 2013.
Contact IBM
- Request a quote
- Email IBM
Call IBM: 1-866-883-89011-866-883-8901
Priority code: 101J413W


text: hello I got a bull tag starting the 1st and wanted to know what the area was like for bulls. to be honest I did not do much reserch and saw it was not far from yellowstone so i figured it cant be to bad. info i'm looking for is like what might the weather be like, what size would be considered big for a elk here, how hard is the landscape, and what the overall population like. oh and i'm from mn so scouting is not going to be a option i only have 10days i can take off of work so scoutting will not be going on haha. any info would be helpfull


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text:
Does anyone have any recomendations on blinds that a 6' person can stand in.
Does anyone have any recomendations on blinds that a 6' person can stand in.
Buy a Double Bull blind. The new ones are nice, but a little more weight. You can find an older model on-line for under $200. Very solid in the wind.
Strother Inspire
Gold Tip Kenetics 300
Ripcord Code Red
Tight Spot Quiver
Black Gold Ascent
Landshark by Simmons Sharks
I'll second the double bull, I have a matrix and can stand up and shoot my bow in mine.
Shoot STR8
Double Bull makes the best blind out there however a 6' person will not be able to stand in it. The only blind on the market I know of that a 6' person can stand in is made by Ameristep and they are a decent blind but will not last more then a few years. The material wears threw after a few years of use. I liked the Amerstep just doesn't last long and for the money you just as well spend the little extra and buy a Double Bull! If there is a Double Bull that a 6' person can stand in, it must be new but I haven't seen one yet.
Nebraska Outlander
The Ameristep Penthouse is the blind you can stand in if you are 6'+. It is 90" tall. I had the blind for quite a while for turkey hunting. When I started using it for deer and leaving it out all season it only lasted about 2-1/2 seasons.(found it in a tree with ripped fabric and a broken rod) I do think the Double Bull blinds are some of the best but standing up in one for someone 6'+ aint gonna happen. Another company to look at is Ground Max. My buddy has one and I think it is a hub style blind and is around 75" tall. Good luck!


text:
Call our certified SCUBA Instructors
Mon - Sat - 8AM - 6PM PST
See the top 20 most helpful scuba gear reviews
What is the un-stretched circumference of this regulator necklace?
Hello Mark, your looking at around 10" to 12". Our warehouse is close on Sunday so I can not get you the correct measurements.
Darrick, thank you, but please check the measurement when possible. 10 inch circ would not fit over our heads. I am looking for a necklace approx 28 inches. I have seen some at 24 inches and they are a little short for me. Mark
Hello Mark, when I find out I will e-mail you.
Flexible, long lasting holding band for back-up second stage to ensure a secure and quick recovery.Fits under the clip of the mouthpiece.
Corporate Office: Scuba.com,
1752 Langley Avenue,


text:
I love most anything having to do with the '80s — even the scary movies. One of my all-time favorites is 1982's "Poltergeist." So when I saw that the folks who put on Venue 13 at 11/12 Lounge every Friday were hosting a tribute night to the movie's 29th anniversary, I just had to mention it.
Phantasmagasm Night: An '80s Polterghost and Goth Tribute is happening at 11/12 on Saturday night at 9. DJ Paul Vaine will spin alternative, new wave, gothic, industrial and horror tunes. There also will be local artists and tarot card readers.
Drink specials include two-for-one wells until midnight and two-for-one flavored cocktails after midnight. Cover is $5. 11/12 Lounge is at 843 Lee Road in Orlando; call 407-309-0003.


text:
Imagine scuba diving while hovering, weightless underwater – eye to eye with a fish. How is it possible? It starts with your buoyancy control device (BCD).
A BCD does exactly what its name describes – it gives you control in the water. Sometimes you want to float on the surface comfortably. Occasionally, you want to kneel or stand on the bottom, sometimes during a training course. Most of the time, you want to drift along effortlessly mid-water, observing the scenery. To do this efficiently, you need a BCD that fits you well, along with a weight system to fine-tune your buoyancy. The BCD also holds your tank. Visit your PADI Dive Center or Resort to get advice about BCDs.
Choose your BCD based on where you'll use it most, and then make sure it fits.
A BCD is an investment that should last for several years, so don't sacrifice fit and comfort for price.


text:
Hi Everyone,
I own a Nokia N900 Smartphone (or like they say, a Internet Tablet) with the Maemo 5 Operating System and would like to synchronize at least the calendar and the contacts with Zimbra (E-Mails are synchronized over IMAP).
So I installed Funambol Server with the Zimbra Connector on the server side and Syncevolution on the N900 side for synchronizing with the SyncML protocol. That works... But from time to time I get doubled calendar entries and wrong synchronized contacts. That's very annoying.
The way the data has to flow through until it is on the device/server is very long: Maemo <-> Syncevolution <-> SyncML Protol / Internet <-> Funambol Server <-> Zimbra Connector <-> Zimbra. There are plenty of ways to get troubles...
So my question is: Is there a better way to synchronize the Nokia N900 calendar/addressbook with Zimbra?
Thanks for every suggestion!


text:
Julie B. Sevig
I joined the staff in 2000 as a section editor, and have had the great privilege of writing and editing hundreds of stories about congregations of the ELCA. My family belongs to Holy Trinity Lutheran Church in Chicago. Every time I pick up the newest issue of our magazine, I'm reminded how thankful I am to be part of the ELCA.
I've also written two books: Peanut Butter and Jelly Prayers (Morehouse, 2007) — table prayers for families with young children; and Laughing with Lutherans (Skandisk, Inc., 2008), 20 years of the best of the The Lutheran's "Light side" page.
Articles by Julie B. Sevig:
- Meet 'Fast Eddie'
He'll give you cookies, communion and a $2 bill
- Ramp it up
In Tulsa, Okla., these are the go-to guys for an easier access
- Mixing it up
Roman Catholics find love, community with-gasp!-Lutherans
- Come as you are
For 60 years, this Iowa church has offered drive-in worship
- This senior pastor sleeps on floors
At Ascension in Thousand Oaks, Calif., youth ministry and the youth minister boast longevity
- 'I take thee, Zion ...'
Like a finely tuned marriage, these congregations have survived the years many years
- Yes, there will be snacks
In Wausau, Wis., Senior Luther League hasn't changed much
- 'Hey coach, I've got a Jesus question'
At this church, adults attend Sunday school, men teach
- Sunday school: It isn't what it used to be
Old: Learning Bible stories. New: Forming, practicing faith
- Communicating hope
Rest in God's promises, go serve your neighbor
- 'Grace Matters' canceled
Part of $1.5 million churchwide cuts
- Downside of worship
Average worship attendance plummets here's a glimpse why
- Congregations: They come in all sizes
But it's not as simple as tall, grande and venti
- Pray it forward
South Dakota congregation will pray for you just ask
- Has technology made it worse?
Being disrespectful has never been easier
- Pay(ing) pal
Two teenagers a world apart attend school one paying for the other
- South Dakota's flying bishop
David Zellmer gets around in a Cessna P210
- Bless this fish ... and those who caught it
Washington congregation pauses each year to Bless the Fleet
- Road trip!
'Church Basement Ladies' now on tour
- More reader views
Additional responses to the reader call regarding worship
- Worship wishes & woes
Readers respond to what they want, need in worship
- A year after
The 35W bridge collapse, Ron Engebretsen says, 'God continues to be gracious to us'
- Rice for dinner
At Minneapolis congregation, families can count on this ...
- Symbols of peace
- Boomer faith
- Hugger, shaker ... peacemaker?
Magazine's readers share their views on passing the peace
- A feast for all?
Most readers say the trend toward lower communion age is a good thing
- Me preach?
Colorado pastor, congregation renewed by lay preachers
- Women to women
Delaware congregation reaches across the world with sophisticated sale
- A souvenir ... cartoon?
At the Global Mission Event, humor & hunger meet on the sketch pad
- 'It's what we do'
Gift-giving in California goes beyond the ordinary and across the world
- Project Prom
ELCA Youth Gathering plants seed for community service
- Mother mentors
- Exit strategy
And you thought there was only one way to leave this life
- The final goodbye
Death and taxes are constant, but funerals are changing
- Do you believe this?
- Christmas miracle
Bismarck, N.D., businessman gets the ball rolling for the homeless
- For all the worriers
- Why they stay...or leave
Those who remain wait & work for change
- Celebrating freedom
- Sixteen candles
Congregation's prayers 'burn' for its young people
- The challenge and promise of a new family tree
- Write ... and hear this!
Members of a writing group want to leave 'more than a tombstone'
- Natural jump
'I'm Pastor So-and-So and, yes, I was a camp counselor'
- Beyond BTK
Wichita pastor: Blessings amid 'the muck and mire'
- Caring for survivors?
Listen, listen, listen and listen'
- Blessings all around
Urbana, Ill., congregation provides for twodisplaced families
- Youth ministry comes in all sizes
- On the road ...
with Norma Cook Everist
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Montana congregation puts its money where its youth are: the county fair
Blogs by Julie B. Sevig: (Read All)
- ELCA publications win awards
- Park ranger memorial service streaming live
- Ranger's memorial service announced
- Stan Olson named Wartburg Seminary president
- 'Fast Eddie' Soistman dies in car accident
- Pamela Jolicoeur, president of Concordia College, dies
- Summer is here!
- Good health means less screen time
- A no-brainer: use the lunch hour
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- As for me and my church, we'll stay AND give!
- Menopause Ministry
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- How will you change the world?
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- In praise of quilts & camps
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- Saving lives
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- You can go home again...


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Cyclones Post Season-Best Score At Oregon State
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Once again, Caitlin Brown established a new career-high score in the all-around competition with her 39.150 combined score across the four events.
Uneven Parallel Bars
The Cyclones posted their highest team score of the season on bars, with a 48.850. The highlight of Iowa State's first rotation came when Camille Santerre received a 9.850, the Cyclones' highest score of the season on bars. Henrietta Green also tied her season-best with a score of 9.825.
Iowa State matched its best effort of the season on vault, with a score of 48.450. Three gymnasts either tied or set new season-bests in the Cyclones' second rotation. Caitlin Brown led the way with the Cyclones' highest vault score of the season, a 9.750. Sara Townsend and Alex Marasco followed suit with season-highs of 9.725.
Floor Exercise
Milan Ivory anchored the Cyclones' third rotation and put up the best score of the night for Iowa State with a 9.825. Iowa State was solid all around on floor, with Henrietta Green posting a 9.800, followed by a 9.775 for Caitlin Brown.
Caitlin Brown posted the highest Cyclone score of the season on beam and tied a career high with a 9.875 to lead the way in Iowa State's final rotation. The performance also wrapped up Brown's career-high evening in the all-around as she finished the evening second in the all-around competition at 39.150.
Iowa State had two other gymnasts go over 9.8 on beam, as well. Alex Marasco posted a career-high 9.8500 and Milan Ivory anchored the final rotation and scored a 9.825. The Cyclones' final rotation was also highlighted by the return of All-American Michelle Shealy, who competed for the first time this season and posted a score of 9.725.
Up Next
The Cyclones will return home to take on West Virginia in Ames, Iowa on Saturday, Feb. 7 at 6:30 p.m.


text: After reading a lot of reviews and forums I pulled the trigger on the angled Minox MD 50 and the Vortex High Country tripod. I think this will be fine for my November deer hunt in Montana. My first scope and tripod purchase. I hunt Whitetails in Mississippi and don't really need a spotter down here except at the range. I set it up on my conference room table and looked at door signs about 350 yards away. Very clear. Hope I made the right purchase for something I will scarcely use. Any thoughts?


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AMES, Iowa - Tune in to Monday's Clone Zone to watch live as ISU head football coach Gene Chizik speaks to the media in his first spring media conference of 2008. Chizik will addresss the media at approximately 11:30 a.m., with the live stream beginning at approximately 11:20 a.m. This insider's look at Cyclone football comes courtesy of the Clone Zone.
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This promotion is for Rewards members only. To take advantage of exclusive offers like these, join Office Depot® OfficeMax® Rewards now!
- Home /
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- Product Details
WorkPro® Quantum 9000 Series Ergonomic Mesh Mid-Back Chair, Black Item # 510830
was removed.
Thank you, you will now be redirected to comparisons.
Just a moment while we prepare the page
Check In-Store Availability
Get the job done quickly and efficiently with help from a chair that makes focusing on the task at hand a breeze. The 9000 Series WorkPro ergonomic chair provides a comfortable place for your body to rest while your brain does all the work.
- Overall Dimensions: 43 3/4"H x 29 1/2"W x 28"D.
- Adjustable armrests with unique gel padding help relieve shoulder strain.
- Seat cushion glides forward or backward to customize the 9000 Series Quantum chair to your body's shape.
- Adjustable tilt angle allows you to move the seat and back for flexibility.
- Waterfall seat cushion slopes slightly downward to help reduce stress on your legs. Easy on the knees, the curved cushion is shaped to naturally fit the position of your legs while you work.
- Steel frame construction ensures durability.
- Weight capacity of the WorkPro mid-back chair is tested to support up to 250 lb.
- Assembly is required. Easy assembly instructions are included.
- Backed by the manufacturer's 10-year limited warranty.
- GREENGUARD certified — certified for low chemical emissions: UL.COM/GG - UL 2818. Ranked in two tiers: Certified and Gold.
- Greener choice — contains 55% postconsumer recycled content.
Product Details
|Item #
|OfficeMax #
|Manufacturer #
|material color
|chair back style
|adjustable tilt angle
|waterfall seat cushion
|adjustable height range
|37 1/2" - 43 3/4"
|adjustable tilt tension
|adjustable arm height
|multiple adjustments
|lumbar support
|adjustable back height
|seat material
|frame construction
|assembly required
|tilt lock
|adjustable arm width
|adjustable seat back depth
|adjustable back angle
|postconsumer recycled content
|style name
|meets/exceeds ANSI/BIFMA standards
|Recycled Content; Less Harsh Chemicals
|synchro tilt
|brand name
|seat glide
|recommended daily usage
|Professional (8-10 hours)
|43 3/4"H x 29 1/2"W x 28"D
|seat size
|20 1/2"W x 19 1/4"D
|Swinton Avenue Trading Ltd., Inc.
|back cushion height
|20" - 23" inches
|adjustable knee tilt
|total recycled content
|adjustable seat height
|adjustable forward tilt
|adjustable headrest
|warranty length
|10-year limited
|weight capacity
|250 lb
|frame color
|grade list
|9-12; college
|Show More ▾
Customer Reviews
Product Q & A
Product Q&A
Ask your questions. Share your answers.
Yes, this chair can be assembled and used without the arms.
Best wishes.
Very sturdy chair. Good if want Back comfort for sitting at extended periods of time. hope this Helps
The RealspacePRO Quantum/9000 chair is designed and manufactured to support body weight up to 250 pounds.
To help gauge fit based on your height, we recommend visiting a store and sitting in the chair. Take a few minutes to work the adjustment features also (especially chair height, seat back height & angle, lumbar support, and chair arm height & width). That way you can best determine if the adjustability ranges fit your body.
Best wishes!
The back will not adjust
I am tall (6' 2") so I like the back in the highest position--the 5th click up. Which is another problem: I can't simply slide the back all the way up to adjust it, because all the way up is the release position and it slides back down. Instead, I have to carefully count 1-2-3-4-5 clicks to get it to the 5th position. This wouldn't be so bad if I didn't have to do this every time I got up and sat back down.
Hopefully there's a trick--or the manufacturer can come up with a better way to lock the back in place.
The chair back typically stays firmly in place while seated.
One idea is that you may need a bigger or more heavy duty chair.
The Quantum chair supports body weight up to 250 pounds.
If you weigh more, you will be more comfortable and supported in a big & tall chair.
I'm 6'1", 200# and the chair fits me just about perfectly. It's got a tag that says it's only good up to 250#. I think you'd find it too thin across and the fact it's just a mesh seat, not firm with foam would probably be a problem for weights over 250#.
This chair supports body weight up to 250 pounds.
We would recommend a big & tall chair for a body weight of 275 pounds.
There are a few upholstered options in our Thomasvile Style@work offer.
If you like Mesh, you might like one of these....
Item # 271230
Item # 399940
Item # 399945
A big & tall chair will fit your body dimensions and weight more comfortably and give it the support it needs throughout the work day!
back rest does not lock
Thank you so much!
Tilt adjustment?
I tried one in the store (without any directions) and it seemed that both tilted at the same time, so I couldn't tilt the back without tilting the seat, etc. Also, I could only get it to lock in a few positions--level, and tilted back.
Thank you for the quick answer. I bought the chair but I can't get the back tilt to infinitely adjust. When I loosen the Tilt Lockout handle, the back does tilt to any position. But when I lock it, it snaps in one of only three positions. Am I doing something wrong or is that the way it is designed?
Unfortunately, the back and seat do not tilt independently. The "synchro tilt" feature means the seat tilts back a little as the back tilts back. Worse, there are only 3 positions: back near vertical, back slightly tilted back, and back tilted way back. (With seat tilting at the same time). If one of the first two positions fits you, it's great. But if you need a slightly different position for the best ergonomic fit, you are out of luck.
Low: 17-11/16"
High: 21-3/16"
We have about ten of these chairs at work.
Are the casters designed to operate on carpets, and how easy is it to move the chair on carpets?
need instructions on how to adjust
You can create a personalized fit
for the Realspace PRO Quantum/9000 chair
by reading pages 12-18 in your assembly guide.
If your guide is missing, you can click on the
assembly instructions icon on the selling page
using the link/path below.
The icon sits under the price and selling availability information for Item # 510830.
All RealspacePRO Quantum Mid-Back Task chairs
(in various colors) adjust the same way.
We recommend saving the guide on your phone, tablet or
laptop to keep as a reference guide.
Best wishes.


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Black Sabbath star Tony Iommi is to pass on his rock 'n' roll knowledge to students in his native U.K. as a university music professor.
The rocker has been made a professor of music at Coventry University in England and plans to start teaching songwriting workshops in the autumn.
Iommi, who received an honorary doctorate from the university last year, says, "I'm looking forward to working with the students."
Dr Sara Reed, head of the university's performing arts department, adds, "His huge wealth of experience and musical knowledge is beyond value to our students. It's a fantastic opportunity for them to learn from such an immensely talented individual."


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With "Million Dollar Arm" opening this week, take a look at our picks for the top 25 sports movies of all time.
Sports movies tend to have a lasting, inspirational impact on movie audiences. Here's our picks of the 25 best, starting with 2000's "Remember The Titans" starring Denzel Washington.


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Critters of all kinds—giraffes, dolphins, snakes, peacocks, foxes, and more—populate this free theme for Windows, a collection of animal photography from our community of contributors.
A theme is a combination of desktop background pictures, window colors, and sounds. All of the images will be downloaded when you click Download theme.
This theme can only be used in Windows 10, Windows 8.1, Windows 8, Windows RT 8.1, Windows RT, and in Windows 7 Home Premium, Professional, Enterprise, or Ultimate editions.


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Hello I got this error when I tried to set up my yahoo account on my office PC. I had no problem setting it up on my home PC. Is it because Zimbra desktop is limited to one instance of installation for the same yahoo account? Or is it because the company firewall?
Thank you.


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Duck Sensitive dogs rejoice! At Lotus, we always start with fresh ingredients in their whole, natural form. But with our Grain-Free Duck Recipe, weve outdone ourselves. Not only is our grain-free dog food free of grain (youve probably picked up on that by now), its gluten free and it has absolutely no rice protein concentrate or pea protein concentrate either. Only natural duck, duck meal, fish and eggs are the animal proteins here. And your dog will get plenty of oomph from the complex carb-packed whole sweet potatoes and potatoes. Were talking serious fuel for any tennis ball, squirrel or cat chase that might come up.
Duck, Duck Meal, Tapioca Flour, Fish Meal, Dried Peas, Dried Potatoes, Pea Fiber, Dried Egg Product, Dried Sweet Potatoes, Soybean Oil, (Preserved with Mixed Tocopherols and Citric Acid), Sea Salt, Brewers Dried Yeast, Ground Flax seed, Olive Oil, Salmon Oil, Carrots, Apples, Potassium Chloride, Calcium Carbonate, Pumpkin, Spinach, Blueberries, Garlic, Zinc Proteinate, Iron Proteinate, Vitamin E Supplement, Dicalcium Phosphate, Copper Proteinate, Manganese Proteinate, Niacin, Sodium Selenite, Calcium Pantothenate, Chicory Root Extract, Yucca schidigera, Dried Kelp, Dried Lactobacillus Acidophilus Fermenation Solubles , Lactobacillus Lactis Fermentation Solubles, and Lactobacillus Casei Fermentation Solubles, Folic Acid, Vitamin A Supplement, Riboflavin, Calcium Iodate, Vitamin B12 Supplement, Thiamine Mononitrate, Pyridoxine Hydrochloride (source of Vitamin B6), Vitamin D3 Supplement and Rosemary Extract.
Crude Protein (Min) 27.0%
Crude Fat (Min) 12.0%
Crude Fiber (Max) 6.0%
Moisture (Max) 10.0%
Vitamin E (Min) 100 IU/kg
Omega 3 Fatty Acids* (Min) 0.75%
Omega 6 Fatty Acids (Min) 2.50%
Ascorbic Acid (Vitamin C)* (Min) 250mg/kg
Ash 8.46%
Calcium 1.66%
Phosphorous 1.23%
Sodium 0.792%
Magnesium 0.040%Our Price: $68.01


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Join us for a three-day, public conference where scholars, policy makers, and philanthropists will examine the religious and philosophical grounds for giving, the psychology and evolution of altruism, the relationship between democracy and philanthropy, as well as the effectiveness of various philanthropic platforms, how social media and philanthrocapitalism are changing the field, and the future of global philanthropy. The keynote address, Thursday, December 6, at 6:00pm, will be delivered by Deogratias (Deo) Niyizonkiza, founder and director of Village Health Works and subject of Tracy Kidder's book, Strength in What Remains. Deo, whose life was transformed by the caring of strangers, has dedicated his life to caring for the needs of others.
on giving2012


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Alton Group, listed under "Construction - Management" category, is located at 6120 Sw 66th Ct Portland OR, 97223 and can be reached by 5032952570 phone number. Alton Group has currently 0 reviews.This business profile is not yet claimed, and if you are the owner, claim your business profile for free. If you are not the owner you can invite this business to join by email or by phone.Browse all Construction - Management in Portland OR. If you would like to see census data for this geographical location click here.
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You have attempted to reach a page that is not available or no longer exists. �
Please go back to the Temple Beth Am home page or the Rabbi Jacob Pressman Academy home page to see if the information you are looking for is there.� You may also try retyping the URL in the address line above. �
You can also e-mail Reyna Zack, the TBA Communications Associate if you think that this page needs to be fixed.�


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This is a great pair of dangle Spiny Oyster and Sugilite Earrings by John Hartman. These modern sterling silver dangle earrings are large and bold, yet light and easy to wear. These multi stone Dangle Earrings focus on geometric cut orange Spiny Oyster cabochons on top and large bright Purple Sugilite cabochons on the bottom. These high grade gemstones are bezel set in Sterling Silver.
These two stone Sugilite and Spiny Oyster Shell dangle earrings would be a lively addition to any Silver Jewelry or Southwestern Jewelry collection. These Sterling Silver Dangle Earrings with Sugilite and Spiny Oyster were artisan handmade in Durango, Colorado USA and are stamped "Durango Silver .925 and Sugiilte".


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About this font family
OakPark is a series of decorated typefaces with a bold Art Deco feel to them.
The heavy stems of the letters invited interior decoration, and four fonts show a variety of ways that such decoration can be made.
available in all of the styles in this family:
only available in some of the styles in this family:
- Basic text strings
- Random text strings
- News feeds
- Pangrams
OakPark Ave
OakPark Blvd
OakPark Extruded
OakPark Speckled
OakPark Square
OakPark Striped
OakPark Ziggy
Available formats
available in all of the styles: