text:
Skip to Main Content
Home > Our Services > Diabetes Wellness Services
305 South State StreetAberdeen, SD 57401605-622-5000
Avera St. Luke's Hospital is committed to understanding and treating people with diabetes, a lifelong health condition in which the body is not able to make or use insulin properly. Insulin is a hormone made by the pancreas that helps body cells use sugar (glucose) for energy.
Avera St. Luke's Diabetes Wellness Services have been awarded education recognition from the American Diabetes Association, meeting national standards for diabetes self-management education.
We offer inpatient and outpatient diabetes services at Avera St. Luke's Hospital and through our eConsult services, and provide support for families, too.
Our Diabetes Wellness Services team of diabetes educators, nurses and dietitians cares for patients with type 1 and type 2 diabetes, offering intensive insulin therapy, insulin pump assistance, diabetic and nutrition education.
You can manage diabetes and live a healthy life with meal planning, exercise and medication.
Avera St. Luke's believes you can manage diabetes and live a healthy life with the proper balance of meal planning, exercise and medication. We offer individual and group classes and consultation sessions scheduled to meet your needs, and provide you with the information necessary to successfully manage your diabetes.
Our diabetes wellness topics include:
Avera St. Luke's Hospital, in cooperation with the Aberdeen Area Chamber of Commerce Partners in Community Pride Committee and their AberGreen initiative, has established a communitywide program for free disposal of household sharps.
Avera St. Luke's Community Sharps Collection Kiosk
Located at our Education Center at 709 Sixth Ave. SE in Aberdeen, this kiosk provides a convenient, easily accessible location where individuals may dispose of their household sharps any time, any day, 24 hours a day, seven days a week.
How to Use the Community Sharps Collector Kiosk
The Community Sharps Program is funded by Avera St. Luke's Foundation and the voluntary donations of those who use or support the program.
For more information, visit:
For more information about our Diabetes Wellness Services, contact us at 605-622-5588.
Avera St. Luke's HospitalGeneral Information: 605-622-5000 | Privacy Statement
Follow Us:
Contact Us
Health & Wellness Resources
Ways to Give
Patient Portal
Information For ...
Financial Assistance/Charity Care
Community Health Needs Assessments
Price Transparency-Affordable Care Act
Awards, Recognitions & Affiliations
© 2016 Avera, Sioux Falls, SD. All Rights Reserved.


text:
[Verse 1: KAM]
Rise and shine, it's a brandnew day
They say: Awww it's pour rainin, no lay
And cloud in sky so I can't play
I gotta get dressed and escape
Though traffic is callin' yes y'all in weep skirts
To the Swap Meat for some white T-Shirts
Plus, I just been paid
So let's roll up to R.P, for a skin fade
And go under the Triple-X as we exit
I gotta have that tie around the neck shit
I'm about to check this naggin' guards
So we all mad doggin' and saggin' hard
Lay back, pull this whore card, I ain't finna stop
For no wannabe raw gorilla cop
Time to hop, so let's get loose
If the street lookin' need full tank
Let's loose in traffic
[Hook: KAM X3]
Watchin' the cars drove-by, nobody's catchin' Who-ride
Wanna test us I don't know why
I'm in traffic
[Verse 2: KAM]
Now, I'm fresh out the chair
So what y'all wanna do? - we gotta go somewhere
Cause I feel like givin' it up.. "FEEL LIKE GIVIN' UP"
Awww yeah, One Time just barkin' like Hounds
It's too hot, left the Parking Lot bumpin' the sounds
Damn, a nigga can't even kick it
Tried to defile it, and got a Hydrolic ticket
I'm takin' off of this clown and skated
Court sent me a bill and I still ain't paid it
Made it back to the tilt for a minute
Forgot the heat pack, now, I'm back up in it
Because I gotta go get gas
And I'm already knowin' how long that shit last
Had to pump like a sittin' duck
But at last cents pumpin' slow as fuck
No, I can't be stuck out like that
Cause fools out here no doubt might gap the toys
Lookin' fat in this detail, rounded up the boys
And then we bailed, in traffic
[Hook: KAM]
[Verse 3: KAM]
So what's really goin' on?
I got the Ride that hoppin' like the bonny ass money gone
Thinkin' it's funny roam, cause I ain't want the jokes
So trip, cause I dipped on the 100 Spokes
To the city, I can't understand it
Sounded just like the motherchip landed
And didn't no quit, cause I got one more switch I'll get in
To get y'all tweakin
They're sayin' that's the fool that made Every Single Weekend
And other niggas don't care
When I be in the cut sayin: So Well, I see that nigga everywhere
Then go and switch on the tube
And now, they're thinkin' I'm rich cause they see me with Ice Cube
But while they groove through them screens
I'm out rollin' the Chevy' with heavy starting on my Jeans
Dependin' on us, to hit y'all up while we're bendin' corners
Cause I'm known as a peace maker, on the L.A. streets
Wakin' black people up over gangster beats
I'm in traffic
[Hook: KAM]
Samples "Pumpin' It Up" by the P-Funk All Stars.

subset: commoncrawl


text:
Gift cards are a $100 million business, and scammers know it.
The latest scheme involves stealing gift card numbers before the cards are even bought.
Conmen will visit a store and write down the numbers on the back of gift cards. Then they'll wait until the cards are activated and start shopping online with your money.
The best way to protect yourself is to buy a card from behind the counter, if possible.
The Better Business Bureau also has suggestions on how to make a safe purchase.
"If you're buying a gift card on the computer, make sure you're doing it through a secure site to protect your credit card information. And make sure that you use a credit card to buy the gift card so that if there is a problem with the gift card after you send it you can challenge it and get the money back from your credit card company," said Chris Thetford with the St. Louis BBB.
Remember, while gift card laws have changed recently, you still need to check for hidden fees and expiration dates.
And if all of this has you nervous about gift cards, you can always give cash or a check instead.
Copyright ©2012 Multimedia KSDK, Inc.. All rights reserved.


text:
See the top 20 most helpful scuba gear reviews
Average Customer Review: based on 76 reviews.Rating: A nice book for your reports
does this "deluxe dive log book" come with s? if so - how many? thank you!
Hello Ken, Thank you for your inquiry! The SCUBA Deluxe Dive Log Book Scuba.com Logo is the zippered, 3 ring binder only. http://www.scuba.com/scuba-gear-120/030005/Scuba-Deluxe-Dive-Log-Book.html If you would like to order the 44 page inserts: http://www.scuba.com/scuba-gear-120/030007/Scuba-Dive-Log-Book-44-Page-Inserts.html If you have other questions, need help or would like to place an order, please contact one of our certified Dive Instructors at SCUBA.com by calling 800-247-2822 <> 949-221-9300 or e-mail us at: email@example.com


text:
Compression Socks
As I've mentioned before, "new" trends/ideas seem to go through a cycle of heavy emphasis or de-emphasis before settling into around their likely place. So, where do compression socks fall and more importantly do they work?
I've been wanting to do a post on compression socks for a while, because they seem like the new "fad". Sigvaris sent me a nice pair of compression socks to test out, so that solved my problem of critiquing something I haven't used. As I told Sigvaris, I'm going to give a critical review of the science behind it and then my practical experience. As you'll see shortly, there is a lot of mixed research on compression socks that is likely due to the wide variety of types used and the types of people used in the studies. It's likely that there is a large individual component to it.
To examine that let's use what one of my physiology professors, Dr. Winchester, called the 3 stool test. We'll look at the theory, the research, and the practical experience to see if compression socks actually work:
First, let's look at the possible theories behind why compression socks might improve performance. We need to separate this out into improving performance during the race/run itself and improving recovery post run/race.
Blood Flow
The Blood flow hypothesis basically says that the compression of the lower leg increases the blood flow. Partially due to gravity, blood can tend to pool in the lower legs. This can occur both during exercise or when at rest. As I'm sure you're aware, compression socks became popular in clinical use to prevent such things as deep vein thrombosis. They were initially used for people who were bed ridden or had forced inactivity, and then latter branched out to being prescribed for people who had to sit for long periods of time, such as on airplane or long car rides.
In terms of improving performance during a race, the idea is that if increased venous blood flow can occur, more by-products that are transported by the blood can be flushed out and cleared better. If these products that can cause fatigue are gotten rid of quicker, then performance improves. In terms of recovery after a race, the idea is similar. If we can increase venous blood return, you're going to get back to homeostasis much quicker.
Muscle Vibration
The second main theory is somewhat less known among athletes. When we run, and strike the ground, those impact forces cause the muscle/tendon/lower leg to vibrate. It's thought that this vibration could be one cause of the delayed muscle soreness that we've all experienced. If you look back at the article I wrote entitled 'Why running shoes don't work' you'll recall the concept of muscle tuning, which is a similar principle. If this theory is correct, an improvement in efficiency could occur while wearing compression socks.
Taking this idea a little further, long and triple jumpers can often be seen wearing compression socks. Obviously they are not doing this for blood flow reasons. Instead, some research as shown that compression socks may improve leg power (Kraemer et al., 1996, 1998). The theory put forth on why this might occur is the decreased in muscle vibration and an increase in proprioception.
On a practical level, the theories are at least sound, with some ideas seeming more plausible then others. The bottom line though is that in theory, it could make sense.
Now that we know the theories, let's look at what the research says.
First, the idea that compression socks improve venous blood flow at rest has been substantiated (Byrne et al., 2001). Similarly, the idea that graduated compression is better than constant compression at rest has been demonstrated. In theory, this should mean better clearance of by products and enhanced recovery. How much so is up for debate.
The question that has not been answered is whether compression during a run improves blood flow. Additionally, the question remains if either at rest or during running, the blood flow increase is enough to improve performance or recovery. Let's look at the research:
During exercise, the research is mixed. Ali et al. (2007) found that no performance or changes in physiological parameters occurred during or after a 10k run. However, they did find a reduction in muscle soreness, pointing to the muscle vibration and recovery aspects of socks. Contrasting these results, Kremmier et al. (2009) found improved performance and an improved lactate threshold when wearing compression socks while running. Similarly, two separate studies found improved 5k performance and improved running economy (Chatard et al., 1998 & Bringard et al., 2006). The study by Bringard et al. (2006) is particularly interesting. They found improved economy at 3 different speeds, but it was most substantial at the middle speed (12km/hr).
Lastly, let's look and see if compression socks can improve lactate clearance. In a study by Berry et al. (1987) they found that blood lactate clearance was improved after a maximal treadmill test. This effect has been further substantiated by other studies (Creasy, 2008). The problem according to Creasy, is in understanding why the lactate changes occur. Remember that we are measuring blood lactate, not muscle lactate. Early authors proposed that the decrease in blood lactate might be due to the compression decreasing the flow of lactate from the muscle out to the blood stream. The other option is that an increase in blood flow caused by the compression socks increases the flow of the lactate to other muscles that can take up and use the lactate. In essence, it would enhance the lactate shuttle. What exactly happens is hard to determine at this point.
On the damage and recovery side of things, a study using full lower body graduated compression tights only after the exercise showed improvements in muscle soreness and recovery following plyometrics (Byrne & Easton, 2010). As mentioned above, Ali (2007) found enhanced recovery which they speculated was due to the compression alleviating swelling and inflammation. The exact mechanisms for why compression garments may decrease muscle soreness is unknown. But that is partially due to the fact that the exact cause of delayed onset muscle soreness is also unknown. There are a couple different theories based on mechanical or metabolic damage, some more accepted than others, but if we don't know exactly what causes soreness, it's pretty hard to figure out why compression socks decrease it.
So what does this all mean?
The problem with the contrasting running performance studies is there wide range of different socks used and the wide range of experience of runners, from recreational to well trained. At rest in certain populations, compression socks definitely increase venous blood flow. The question is does this happen during exercise and if so does it improve performance? I'm afraid that testing that idea during intense running is a bit too hard to do at the present moment.
There seems to be a bit more consistent effect demonstrated on decreasing muscle soreness and thus enhancing recovery in a wide variety of groups. The results for performance enhancement while running due to blood flow increases and/or product removal is mixed. Although neither is well studied at this point in time.
Why the differences?
One concept that I've briefly mentioned that may explain the mixture of results is the idea of the degree of compression needed. In testing compression socks in a clinical setting, Byrne et al. found that there seemed to be an optimal amount of compression. First, they found that a graduated compression was better, meaning more compression at the bottom near the ankle and less as it goes up towards the knee. Secondly, the amount of compression mattered. In their study, they found 20mmHg at the ankle improved blood flow, while 30mmHg restricted blood flow at rest (Byrne et al. 2001). What this and other studies demonstrate is that there seems to be a sweet spot in compression. At rest, this sweet spot has at least been researched and found to be in that 20 +/- 5mmHg level, but during exercise the exact compression level needed is unknown. Additionally, there is likely an individual component to the level of compression needed.
It's likely that the mixture of socks and graduated vs. non-graduated compression explains why the results are mixed. So, while we don't quiet know what optimal compression is, from sedentary studies it looks like graduated socks are a must.
Although elite athletes do a lot of stuff that is useless or doesn't work, looking at what they are doing provides some clues for what might work. In general, if one or two athletes are using it, they are either far ahead of the curve or it's not worthwhile. It's when you get a significant amount of athletes having success with a product or training method that you start to take notice. As mentioned in the beginning with the success of Paula Radcliffe, numerous elites have taken to wearing compression socks like Chris Solinsky, Jo Pavey, and Benitta Johnson. Are they on to something?
Just my opinion, but for most distance runners I'd think the most likely benefit would be the decrease in soreness or muscle damage, more so than the blood flow improvements. For the marathon and longer events on the track, muscle damage could interfere with muscle contraction or the amount of recruitable fibers, thus limiting performance. Additionally, with the calves in particular, muscle damage could limit the use of elastic energy and the stretch shortening cycle. We've all felt the effects of running a 10k in spikes and what that does to our calves. If this damage could be limited during the run or even post workout, performance or at least our rebounding from a race or workout could be improved.
In the compression socks that I got to test out, I tried them during a long run, post workout, and while traveling. The idea was to use them during my most damaging workout, the long run. When you're running for close to 2 hours a ton of damage happens and my next day run is always slow because of the residual pain/fatigue. In particular, my calves are extremely tight almost all the time, so long runs or long workouts in flats/spikes always leave me with some residual soreness in that area.
While it's impossible to tell, following a long run and a longer threshold workout in flats, my calves definitely felt better the next day then they normally do. I can't say that anything else felt noticeably different, but the calf/Achilles complex on both sides seemed to see benefits. I can't say whether it was wearing the socks during or after the runs that made the difference. For the post workout recovery test, I tested blood lactate clearance with and without the socks. On separate days, with workouts that produced similar levels of max lactate, I then lied on the ground for 15min either with socks on or without, then took another lactate sample. For what it's worth, the time I wore socks cleared 1.1mmol/L more lactate during the timed segment.
For what it's worth, I found the socks to be pretty comfortable both during and after the run. I'm used to wearing high socks when running, so to me it didn't feel weird. I'm not sure how they'd work on long runs in the heat and humidity of a Texas long run. I haven't tried that out yet. I was told by Sigvaris' reps that they have an athletic performance sock coming out that is made for combatting such a situation, though I haven't tried it out.
Lastly, I wore compression socks on and off during my travel day to the Peachtree road race. For those who don't know, when you run at a relatively high level, a lot of racing encompasses long travel days and then lots of sitting around at a hotel. I must say out of all of the uses for compression socks this is where I saw the most benefit. My legs felt better during the long travel and then also during the whole sitting around watching too many movies period of the day. I think this is the area for the most benefit of recovery compression socks. Similar to the athlete who takes an ice bath a day or two before the big race, I can see compression socks being useful in the days leading up to a big race.
Concluding take:
There is a place for compression socks I think. Are they the cure all, guaranteed to improve performance? Doubtful. But there is no magic cure all, so you shouldn't be looking for one. But they might be able to help increase recovery/decrease soreness. I'd look at them as a tool to use that is similar to ice baths. They don't need to be used every day, but pull them out when you need them after that killer workout, or before that important race. Remember that while reducing muscle damage is generally a good thing, sometimes we need that damage to be the trigger for adaptation. It's only when we break down stuff that it gets built up.
As mentioned earlier, with my chronically tight calves, they seem to at least do something for me. I can see myself using them on occasional long tempos in flats.
As a review, overall I'd recommend the socks I used for the purposes mentioned above.
So the takeaway message is this: Compression socks are a tool, like an ice bath or a recovery shake that can be used. Is it a magic pill? Nope, but could it help? Possibly.
Some of the socks I've used or my athletes have used with success include:
37 comments:
Great post. My brother swears by compression socks for marathon but I've yet to take the plunge. Seems like there might be some reason to look at them for longer races.ReplyDelete
I was especially interested to see the Calf/Achilles issue mentioned. I am currently dealing with slight achilles tendonitis and looking for anything that might help. I have tight calves as well. I never considered compression socks as an aid. I will bring it up at my next Physical Therapy session and see what the provider thinks.
Good work!
I had the zensah leg sleeves recommended to me before my first 50 miler. I didn't use them during the race, but after the race I took a shower, put them on, and took a 2 hour nap.ReplyDelete
When I woke up, no calf pain anymore. Kept them on for about 30 hours which included a flight from Vegas to Boston and a bus ride from Boston to Portland, and my calves never ached at any point after waking up from the nap.
That was good enough evidence for me; I use them for some of my long runs (usually anything over 2 or 3 hours) and most of my races. I've also got a pair of Recovery Socks that I use at home if my muscles ache after workouts.
This may be the best post/product review on compression socks that I've ever read!ReplyDelete
I wear Zensah leg sleeves during and after ultras. They work for me. But is it really the compression or have I convinced my brain that it is? We all know but yet seem to overlook/ignore the power of the placebo effect... Well, at least you did a lactate sample test after your workout with and without the socks. Is 1.1mmol/L more lactate clearance considered significant? Hope many times have you repeated this finding? :)
Of all the compression products available out there, which do you see have the best compression features, e.g. gradual compression, etc?Replies
This is among the most honest of posts I've ever read. I've recently reached that 100+ mile per week threshold and my calves and overall legs have been chronically tight/sore. I have a pair of SL3S compressions that I've had mixed feelings about putting on. This post helped with laying out an extremely reasonable set of arguments. I'm going to lean toward experimentation with compression on rest day and a few mid to long tempo runs. I really appreciate this information.Delete
Steve, very solid post.ReplyDelete
I have been a firm believer / user since about 2003 when I picked up a pair of OxySox at a Hanson's track meet at Hillsdale. For several years I just wore them during long days at work, when traveling, or to sleep in after hard workouts or long runs.
But starting about 3 years ago, I started wearing them for about 30% of my weekly mileage - typically during long tempos and long runs. I also still supplement - wearing them at work and when traveling.
I have also raced many times in them - with great success. For me, the best attribute - as you noted them all - is the reduction in muscle vibration during long workouts and races... this single aspect has been obvious and paramount.
For what it's worth - I tried numerous brands over the years... and both sleeves and socks. I prefer the Zensah sock and the 2XU sleeve. I've had the best results (and more importantly the best fit and function) with those.
Thanks again for the great post!
Great post, thank you!ReplyDelete
really a nice simple theme it isReplyDelete
I've had a lingering problem with achilles tendinosis/heel pain since ankle surgery a couple years ago. It's been aggravated by my switch to barefoot running and minimalist running over the last year. I picked up some compression socks a couple of weeks ago and have started using them after long runs and harder workouts and they have made a huge difference. My doctor pooh poohed it. But I haven't changed anything else. I've noticed that it definitely helps reduce the swelling that I still get in my surgically repaired ankle and has helped with my sore heel/achilles tendon.ReplyDelete
Just one more tool to use.
Hi steve:)I allways like you logical ways of looking at issues. I know this is an old tread but anyway.ReplyDelete
I see a danger training and racing in compression just like using shoes with all too much stability. Training of your own stabibilty is less and as a runner you will just end up weaker. Maybe you'll have faster recovery but but thats not allways the point if the result makes you a less stronger runner. or?
- Al Johnson9:21 AM
Great post and evaluation. As for recovery I would definitely say yes to compression. Even better would be to stand in chest deep water for a long time and the compression on the leg would possibly be more.ReplyDelete
Ice was only just touched upon in this article as a recovery tool. I worked with a few sporting teams that would swear by ice baths. However in reality it is hard for 99% of the population to be able to use ice because of logistical issues.
However, I saw compression and ice at the Boston Marathon from 110% Play Harder (www.110playharder.com). I havent yet made a the plunge and bought a pair but they seem to cover both fields. Has anyone tried these out yet?
This was a very complete post. I would say that the Sigvaris brand is a very good sock and made by a medical grade company. CEP is by far the leader in this technology. The progressive 02 sock has a graduated compression of 24 mmHg at the foot and ankle. They are also the only scientifically proven to improve performance, decrease lactate, and also reduce thermal conditions while running. Steve you should try a pair of the CEP version. I own a website and Sigvaris has a great product, but CEP is the leader. I will even send you a pair to review. Please contact me through the website 4mylegs.com and I will be happy to oblige. If the Sigvaris are superior that is fine, as I stated I sell both and look for an honest review. These two are the only medically made compression socks though.ReplyDelete
- Anonymous12:19 AM
The reduced vibration may be underplayed. I used to suffer from shin splints but these have disappeared since regular use of compression socks during and after running.ReplyDelete
previously I had to limit mileage and ice my shins after running. This no longer appears necessary.
The reduced vibration theory would appear to explain this since the cause of shin splints is said to be the repetitive vibration of the shin muscle fibres after contraction leading to inflammation.
- Anonymous12:49 PM
I am a pro athlete and have been wearing the fit-to-measure compression pro sport socks from AccuCare Canada, since 2003. I can honestly say they make a HUGE difference!! Especially post workouts...and AccuCare Canada has a selection of graduated compression garments that are made for the entire body... made by the TOP manufacturers. RISE,CEP (Medi),SKINS,Jobst,Sigvaris...etc.ReplyDelete
I say...aim...shoot...score!
I searched 'compression socks running' because I sometimes get problems with low blood pressure when I run, causing my pulse rate to soar suddenly and I have to stop and lie down to fix it. I'm fit, but 51 and I think blood is pooling in my legs when I run as my leg veins aren't constricting enough to return it fast enough. Wondered if anyone else had tried compression socks as a way to help avoid this?ReplyDelete
Thank you for this write up. My buddy just posted on Facebook that his shins (which have been sore for a couple days) feel better after several hours of wearing the socks. I have been considering them, because I have a constantly tender Achilles Tendon (surgically repaired 25 years ago). After reading your article, I'm convinced that, at the very least, it can't hurt anything to wear them. Off to the store to pick up a pair now.ReplyDelete
- Anonymous4:22 PM
I just spoke to a vascular surgeon who specializes in the treatment of varicose and spider veins. He thinks my calf cramping may be due to wearing compression socks and advised against them. He said compression makes sense when you are standing or sitting for long periods but not when you are running.ReplyDelete
I agree that compression socks can help especially on travel. There is a reason why some athletes use this kind of socks, maybe it is because they find it helpful. As for me, it is a great help not just health wise but even when it comes to style. There are variety of compression socks that are colorful and fashionable. I even buy regularly on my favorite online compression socks store at Legs Therapy. :)ReplyDelete
- Anonymous5:10 PM
I wonder if all of these gimmicks really help runners and our sport or if they're just the latest scheme to separate dedicated runners from their money. We're just winding down our thirty-plus year experiment with pronation-controlling shoes which by some accounts may have done more harm than good. Now we have compression socks and energy-return shoes. What's next? Can't we just rely on training and effort and trust our bodies? Good review nonetheless.ReplyDelete
- Anonymous7:57 PM
I am a type I diabetic and in my mid 30's have awful varicose veins, which give me pains in the front of my shins (it feels a bit like shin splints). I love to run and my doctor suggested picking up a pair of these....they are WONDERFUL!!! I am not a long distance runner persay, but would recommend these to any runner. I have noticed recovery is much faster after a race as well.ReplyDelete
- Anonymous1:33 PM
I just ran a marathon with these compression socks and I have to say that I am in a lot less pain than I had been post-race for easier courses. I usually have knee pain (runners knee) that usually hits me hard during mile 20 or so and it did not happen this race. I didn't really change anything else except for the socks. I am glad that I made this purchase andI definitely agree with the author. Not a cure all but worth giving it a try.ReplyDelete
I never thought of using compression socks in this way. The individuals who I am used to seeing with them are usually interested in preventing other conditions. I may consider wearing them at times in order to prevent pain and injuries. I think that just like selecting shoes that support your feet, these can really help.ReplyDelete
Thank you for this write up.ReplyDelete
My 15y/o daughter was instructed to wear 20-30m for yes practice and sprinting due to serious blood pooling and reflux in bilateral legs . Her feet are literally purple when standing. It has helped enormously as she is not a candidate for surgery due to severity. I have also had success returning to running following an injury that kept me inactive long enough to decrease 02 and muscle mass. This led to vasoconstriction during my runs that produced uncontrollable "itching" as the blood filled my lower legs upon cool down. I will continue to wear them into the heat to prevent that. If you suffer from the latter understand that prolonged absence can produce that itching until muscle mass and lung capacity improves. Extreme temperatures will also initiate it.ReplyDelete


text:
Definition: 'Margo Interosseus Radii'
margo interosseus radiiType: Term
Synonyms: interosseous border of radius
The definition information for margo interosseus radii is provided by Stedman's. You can search our medical dictionary here.
Stedman's, part of Lippincott Williams & Wilkins, provides a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.


text:
Michael Korzeniowski: If you are looking for a helmet-to-helmet communications system, take a serious look at the Interphone F5 form Cellular Italia S.p.A.
The Interphone F5 performs rider-to-passenger, rider-to-rider and multi-user conference wireless communications. It uses Bluetooth 3.0 technology. The system can allow up to six riders to tie in voice communications with up to 0.80 miles between each rider (under perfect conditions). Although technically the number of users isn't limited, due to time lag and the inability to manage several communicators, a maximum of six users is recommended.
The Interphone F5 Two Biker Universal Helmet Kit comes with two Bluetooth modules, two stereo earphone and boom microphone rigs, and two stereo earphone and wired microphone rigs. Two different types of mounting brackets are included: a permanent adhesive-backed bracket and a mounting bracket with screws that allows transferring the system to another helmet. One AC charger with a dual cable is included, which allows charging the two Bluetooth modules at the same time. A USB cable is included as well, so not only can you can plug it into a regular wall outlet, you can use your laptop or USB-equipped portable power supply.
The feature set is long and impressive. It includes high-fidelity audio, built-in FM radio with pre-set ability, multiple language choices, Bluetooth connectivity to smart phones or GPS systems, a 2.5 mm jack, voice command menu capability, text-to-speech announcements, voice answer and dial, music remote control, auto music mute for incoming calls, auto volume adjust and mobile phone ring warning.
The modules have CEI IP67-approved dust-proofing and water resistance, and the battery power durations are specified at 700 hours of standby time, and 11 hours of talk time. I have never run out of power during a test period of nine months and charging after each week of use, predominantly listening to music on my cell phone. It is a testament to the module and battery engineering to have such a low power load yet high duration.
In my initial test of the system, I installed one Bluetooth module on a flip-up helmet and used one of the two removable brackets and one of the boom microphone and earphone rigs. The speaker fitment was simple. The earphone speakers are adhesive backed and were easily applied in the best position for me. The cable routes between the EPS foam and the removable liner and is unobtrusive. My wife's open-face helmet was assigned the same boom microphone set-up.
The Bluetooth modules slide and lock into the brackets with a secure snap and the modules use a water-resistant connection to the microphone/speaker system for a robust, weather-resistant system. The kit comes with a tube of silicone grease for a water-resistant electrical connection.
The modules charge quickly in about two hours, and the Bluetooth pairing is simple. Before you know it, you are riding down the road listening to the music of your choice, audio directions from your GPS, and conversing with your passenger or fellow rider.
The default volume setting appears to be set for use with earplugs. If you don't ride wearing earplugs, you may find the volume to be a bit loud. Once set, volume adjusts automatically with ambient noise or wind noise. The quality of sound reproduction is exceptional in frequency response and clarity.
My overall experience with the Interphone F5 was highly positive due to every aspect of installation being concise and the operation being relatively easy for a first-time user. It looks great and is unobtrusive. Whether riding with a passenger, other riders or solo, you may find the Interphone F5 an interesting and addicting addition to your riding experience.
Just remember: Don't think out loud because the VOX microphone transmits every time you speak.


text:
Urban Clothes Lines: One Stop Clothes Drying Shop
- Location: online only
- Website: urbanclotheslines.com
Store History
Urban Clothes Lines is a specialist drying rack, laundry line and clothes line store that markets and supplies a wide range and selection of clothes line and drying rack products throughout the USA and Canada.
Did you get inspired by the Green Inc. clothesline photos? If you're obsessed with drying racks (like us), are looking to start line drying your clothes, or you're looking to upgrade to the ultimate drying rack, Urban Clothes Line is a must see! They've got every air drying apparatus you can think of for apartment dwellers, home owners, outdoors or inside... and more.
Urban Clothes Lines is a specialty laundry line store, supplying eco-friendly products for air drying laundry. Their stock includes rotary clothes lines, retractable clothes lines and wall and ceiling mounted contraptions.
Shown above the jump, from left to right:
1 D-Rack Clothes Drying Rack, $69.95
2 Classic Kitchen Maid Ceiling Mounted Clothes Airer, $209
3 Hills Expanding Indoor Clothesline, $78.45
4 Hills Supa Fold 190 Long Folding Frame Clothesline, $239.00
5 Moerman Retractable Outdoor Indoor Clothes Dryer - Dual Line, $28.95
6 Whitney Indoor Outdoor Clothes Dryer Wall Mount Rotary Clothesline, $79.00
7 Whitney Sweater Air Dryer Clothes Rack - X-Large - Set Of 3, $32.95
8 Whitney Retractable Clothes Dryer Mini 5 Indoor Clothesline, $21.95
9 Hills Rotary 42 Clothesline, $279.00
10 Moerman Soft Grip Xl Premium European Clothespins, $15.95


text:
Air cargo shippers still waiting for new Boeing freighter's debut
September 19, 2011
Shippers anticipating the launch of Boeing's the 747-8 Freighter have been disappointed by the cancellation today.
At issue, it seems, is a contract negotiation with one of the manufacturer's key clients – Cargolux.
"We know that Cargolux was bringing in a lot of journalists to cover this event," said Tom Crabtree, who oversees Boeing's cargo industry forecasting effort. In an interview with LM, he noted that demand for this capacity has been ramping up.
"The make-up of the world's freighter fleet will change as fuel efficiency continues to be an imperative, leading to an emphasis on size," he said. "However the resultant fleet structure may be more nuanced."
In this case, said analysts, the "nuance" involved the refusal by Cargolux to accept delivery. Published reports contend that the disagreement between Boeing and the airline may also involve compensation for Qatar Airways – which owns 35 percent of Cargolux. Quatar was promised 787 Dreamliner aircraft which have yet to arrive.
According to the just-published Boeing "Current Market Outlook 2011-2030," long term economic projections are fraught with difficulty.
"Many of the assumptions such as regional and national GDP growth underlying Boeing's projections are highly variable, influenced by short-term factors," said Crabtree. "None-the-less, looking at Boeing's numbers, the growth of air cargo volumes over the past thirty years appears to be remarkably constant; despite the volatility of the underlying economy."
Admittedly, said Boeing, the structure of the air freight market will change, with emerging markets and longer-range trades becoming even more important; yet a forecast of 5.6 percent does not appear to be unreasonable in the light of historical data.
"If true the air freight sector might prove to be a quite attractive niche within the wider logistics industry," Crabtree said.
About the Author
Executive Editor
Subscribe to Logistics Management magazine
entire logistics operation. Start your FREE subscription today!


text:
According to the Jacksonville Sheriff's Office here is a look at the events surrounding the abduction and death of Cherish Perrywinkle (Times are approximate).
Friday morning: Police make contact with Donald James Smith at the San Jose neighborhood home where he is a registered sexual offender.
RELATED: Donald Smith made his first court appearance Sunday morning
7 p.m. Friday (Dollar General): Jacksonville police say Cherish Perrywinkle's mother met Donald James Smith, 56, at Dollar General.
11 p.m. Friday (Walmart Supercenter): Cherish's mother reports the 8-year-old girl missing to police. Authorities say the mother and Donald James Smith went to Walmart after Smith offered to buy the family some clothes.
9 a.m. Saturday (I-95/I-10): Police pull over and surround Donald James Smith's white 1998 Dodge van on I-95 South near the I-10 split.
10 a.m. Saturday (Highlands Baptist Church): The body of 8-year-old Cherish Perrywinkle is found near the church.
RELATED: A special memorial for Cherish Perrywinkle
The Jacksonville Sheriff's Office/Florida Times-Union


text:
For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. So is there any effect of masturbation and sex on gaining muscle through gym workout. If there is any effect, then is the effect and quantity of effect is same for masturbation and sex or they are different.(Because I'm more concerned about masturbation here, and not sex). I read a on link Effect of Sex/Male Orgasm on Athletic Performance on this site about it, but it discusses on effect on Athletic performance, and I'm concert about effect on muscle gain. Because I'm not athlete, I'm 29 years old weighting 69 kg who is not related with any sport and just want to gain muscle.
Sign up
- Anybody can ask a question
- Anybody can answer
- The best answers are voted up and rise to the top
Peer reviewed literature on testosterone appears to have inconsistent conclusions, however, the well designed studies all agree that abstinence raises T.
Some studies say that masturbation raises T, and some that abstinence does so. But the well-designed studies all conclude that abstinence raises the baseline amount of T in your body. Well designed studies measure blood T levels for at least ten days after a masturbation event. One frequently cited study only compared T levels a few hours before and after the masturbation event, which lead its authors into an incorrect conclusion.
It is true that there is a brief spike in T during and after sexual activity that lasts a few hours at most, before returning to a baseline level, b. But 5 days after an ejaculation event, blood T levels begin rising, and flatline at about 1.5b on about the 7th day after masturbation (presumably, after any orgasm). They stay at this highly elevated level until you orgasm again.
Long story short: protracted abstinence dramatically raises your T level.
And the best part is, you don't have to take anyone's word for it. Just try it for yourself and you won't doubt it anymore. The effects of that extra testosterone are powerful. I assure you that you won't be able to mistake the difference. The strength, motivation, clarity, and drive that you feel after protracted abstinence has been noted by men throughout the ages, and all across the globe. To give an extreme example, the Spartiate warrior caste lived in barracks their entire lives, and only had carnal knowledge of their wives when they were able to sneak out (at the risk of formal censure). The warriors of the Maori, the indigenous inhabitants of New Zealand, widely famed for their ferocity in battle, engaged in rigorous, extended periods of sexual abstinence in preparation for war.
Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence.
This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.
Orgasmic frequency and plasma testosterone levels in normal human males.
Twenty males participated in a 2-month study examining the relationship between 8 a.m. plasma testosterone levels and orgasmic frequency. Within subjects, higher levels of testosterone are associated with periods of sexual activity. Over subjects, however, the direction of the relationship is reversed. Mean testosterone levels were higher for sexually less active individuals.
A research on the relationship between ejaculation and serum testosterone level in men.
The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline (P<0.01). No regular fluctuation was observed following continuous abstinence after the peak. Ejaculation is the precondition and beginning of the special periodic serum testosterone level variations, which would not occur without ejaculation. The results showed that ejaculation-caused variations were characterized by a peak on the 7th day of abstinence; and that the effective time of anejaculation, is 7 days minimum. These data are the first to document the phenomenon of the periodic change in serum testosterone level; the correlation between ejaculation and periodic change in the serum testosterone level, and the pattern and characteristics of the periodic change.
One of the reason why masturbation is believed to have an effect on muscle gains is because it influences the testosterone levels. Recent research suggest that natural levels of testosterone simply have no effect on muscle gains.
EDIT: Take this answer with a grain of salt. See masonk's comments below.
Short version: sex and masturbation are no problem for muscle gain.
Long version: several studies have looked at sex, including these:
link 1 -- found no relation between sex and maximal exercise performance
link 2 -- sex actually stimulates testosterone production
link 3 -- found no relation between sex and maximal exercise performance; furthermore, found no diminishing of mental concentration ability after sex
regarding masturbation specifically:
link 4 -- levels of testosterone (among other hormones) increased after masturbation, even though they do not increase if you merely think about masturbation
link 5 -- similar to previous one
I got this info from a post by Goldie at the AskScooby forum. I'm a member of that forum, and I have had a look at some of these links in the past.
I'd like to add a general advice: don't trust what you read on the Internet. While some sites usually post reputable information (like NYT, for example), the vast majority of websites post anecdotal evidence; this is especially true regarding fitness and nutrition. When you want to search for information, go to reputable places like PubMed (for anything) or Nutrition Data (for quick nutritional info) and search those sources directly.
I have read that actually it is good to masturbate and doing sex because it release testosterone during one of 2 hours after you do it, and testosterone is good for gaining muscled.
So I don't really think it is good to stop for your own spirits and body you have to feel good in your body.
Some of the information contained in this post requires additional references. Please edit to add citations to reliable sources that support the assertions made here. Unsourced material may be disputed or deleted.
Would like to offer a few short statements:
protected by Community♦ Feb 19 '14 at 2:43
Thank you for your interest in this question.
Because it has attracted low-quality or spam answers that had to be removed, posting an answer now requires 10 reputation on this site.
Would you like to answer one of these unanswered questions instead?


text: 'Singularities Effect' drives Josh Harris' dream for MIT Media Lab Technology 01 February 11 by Josh Harris We Live In Public TRAILERWe Live in Public Web impresario Josh Harris burned through millions during the dot-com boom. Following the 2009 release of We Live in Public, which documented Harris' bizarre rise and fall, the Pseudo.com founder earned his living for a year by playing high-stakes poker in California.Now Harris is back with a new plan: He wants to run the MIT Media Lab. The Boston-area think tank has for 25 years championed sociable media, wearable computing and interfaces capable of "fundamentally transforming our most basic notions of human capabilities and daily life," according to its website. The Lab will be hiring a new director and wants input about candidates.As stated on its nomination page, The Media Lab seeks "a dynamic and visionary leader … to: manage a highly creative, unconventional and extremely diverse research organisation."In this Wired exclusive, Harris lays out his Singularities Effect stump speech for the MIT Media Lab directorship, saying he wants to accelerate the creation of "billions of human brains weaved together in a vast data net that form a new, higher-level intelligence."By Josh HarrisThere was a time in the 1990s when I was one of those hot, rich, internet entrepreneurs everyone talked about and envied. Everywhere I went, doors opened and people glad-handed me to distraction. Back in New York City now after a 10-year absence and with the millions gone, I live in an anti-universe where, for better and worse, no one bothers me.Considering that the two companies I founded -- Jupiter Research and Pseudo Programs -- were critical drivers of New York City's technology boom in the 1990s, you would think the city would welcome me back with open arms.Guess again.The business and venture-capital guys must have seen the piece on CNBC last year where I told reporter David Faber the truth -- that it was all a Ponzi scheme and that Pseudo was an "art project."A couple years ago, We Live in Public, a documentary film starring me, won the Sundance Grand Jury Prize. I thought the worldwide notoriety would reinvigorate my career, though there is some confusion about exactly what my career is. I went on a bit of a tour with the film thinking maybe this is the traction needed to get my Wired City project off the ground. Nope. Just a bunch of business types barely concealing their "this guy is a kook" thinking as I explained my project. (Maybe they were having flashbacks from the film, which showed me on the crapper taking business calls.)Some people argue that my ability to see the future is downright preternatural. I was visited by the Singularities in 1992. They insisted I make "Launder My Head" [a video featuring animated figures, with PCs for heads, that discuss the hidden meaning of Gilligan's Island] in order to spread the word that they were coming and describe a little about who they were. You might say I am the real-life version of Howard Beale from the film Network. Rightfully you should suspect that I am a bit crazy, but I can assure you I started out normal, just like you. Others would say that I am the "Warhol of the web." I would argue that my special gift is the ability to use technology to create the future in the present. And of course, I do it with great showmanship. Read page 2 123 Read on one page Latest on wired.co.uk


text:
|Dec. school board meetings scheduled
|Written by Holyoke Enterprise
|Holyoke Re-1J Board of Education will meet Wednesday, Dec. 10 at 5 p.m. in the school administration office. Agenda items include certification of the mill levy and board self evaluation, led by Randy Black, Colorado Association of School Boards representative. A special meeting is planned Monday, Dec. 15 at 5 p.m. in the administration office for the 2007-08 audit report and 2008-09 final budget, as well as an executive session.


text:
Grapefruit: Pink passion
Fruit adds color, zest and fun to any meal, and a healthy dose of nutrition, too
Is there any citrus fruit lovelier than the pink grapefruit? Other heads may be turned by the trendy Cara Cara orange, or a colorful box of mandarin Cuties, but I prefer the grapefruit's grown-up allure.
The flavor is both tart and sweet, with a bracing, bitter edge; and these juicy wintertime treats are nutritional powerhouses. Pink and Ruby Red grapefruit are rich in vitamins C and A and full of soluble fiber. Their bright pink flesh is rich with lycopene, a powerful antioxidant that some studies claim reduces the risk of certain cancers and heart disease.
But when I slice open a Ruby Red, as pink as a little girl's princess birthday party, all I can think about is how much fun it is to cook with grapefruit. There isn't any part of a meal that grapefruit can't make a little brighter and more colorful.
Carefully segmenting the grapefruit and removing all the bitter white pith, showcases its vibrant beauty best. I buy eight to 10 grapefruit at a time, to peel and segment into a large covered container, and then squeeze all the remaining juices from the empty membrane over the sections to keep them juicy and fresh. They will keep, refrigerated, for about a week for easy snacking, and for whatever recipes I devise.
Greyhounds and Salty Dogs are grapefruit cocktail favorites. For my Blushing Gin, I think the slightly bittersweet tang of pink grapefruit juice is the perfect partner with a fruity, herbal gin. A splash of St. Germain and tonic water adds a hint of sweetness and sparkle. A squeeze of lime ensures the drink is refreshing and not too sweet.
Citrus salsas are delicious with fish and shellfish, and the combination of pink grapefruit with avocado is both classic and stunning. Tossed with cilantro, green onion and a kiss of salt and garlic, this salsa makes a tangy, savory foil for spicy shrimp. Surround a mound of salsa with five or six shrimp as a main course, or for a party appetizer, fill small shot glasses with salsa and top each glass with one fat shrimp.
But it is with dessert that the pink grapefruit just glows. Grapefruit makes an interesting change from the classic lemon in a tangy citrus curd. This traditional British recipe is really just a citrus custard made with juice, eggs, sugar and a little butter.
Usually served as a condiment for toast and scones, here I've layered it with rosy segments of fresh pink grapefruit and a tangy topping of lightly sweetened heavy cream whipped together with strained Greek yogurt. Tangy, creamy, sweet and juicy, this lovely dessert is pretty, pink and simple to pull together. The grapefruit curd and grapefruit segments can be prepared a day or two in advance, and the cream and yogurt can be whipped up right before serving.
These parfaits make a luscious and refreshing finale to a family dinner or more elegant party.
Peel and segment grapefruit
- Use a sharp knife to cut a slice from the top and bottom of the fruit. Set the fruit on a cutting board, bottom side down.
- Use the knife to cut off the rind (this includes the thin layer of skin and thick layer of bitter white pith surrounding the fruit) lengthwise in strips following the curve of the fruit.
- Hold the completely peeled fruit over a bowl to collect the juices. Each segment of grapefruit is surrounded by membrane. Slide the blade of a sharp paring knife in between the membranes, loosening the fruit. Drop the segment into the bowl and proceed with the next segment. When all the segments have been released into the bowl, squeeze the remaining membrane to release any juices into the bowl.


text:
The Golden Anniversary of the Pontiac GTO - Part 3Written by on February 6, 2014 Contributors: courtesy of GM Media Archives 1966: The Biggest Year Ever
Check out the rest of The Golden Anniversary of the Pontiac GTO series!
Part 1, Part 2, Part 3, Part 4
The '66 model year was a watershed year in the history of the Pontiac GTO. Like its larger sibling, the 2+2, the GTO emerged as a separate model series, rather than an option package on a parent line. With that, it reached a new level of maturity and acceptance in the rapidly expanding intermediate performance market. By year three of the GTO, Pontiac had put its full faith in the viability of the muscle-car concept.
Keeping in line with the other GM intermediates of the time, the GTO benefitted from substantial styling revisions. While not a full redesign on a new body, all the exterior sheetmetal was new, and the look was a logical update of the '65. The '66 styling retained the stacked headlamps, split grille, hoodscoop, and even slotted taillamps, however, all of those design elements were re-interpreted. The look was fresh and very attractive, yet it was instantly recognizable as a GTO.
The most daring new design cue was the "flying buttress" roofline used on closed models. Though it was shared with the other GM mid-sized cars, it looked especially integrated into the Pontiac version. Pontiac called it "tunneled backlite styling," and there was no doubt that it was a hit.
For '66, the GTO looked a bit softer and not quite as angular as the previous year. Regardless, it still featured an aggressive, athletic look, and was every bit as intimidating as before. Though it was visually larger, the overall length only increased 0.3 inch to 206.4 inches, and shipping weights dropped slightly.
The stacked headlamps lost the forward-leaning quality, and in doing so gained some prominence. As it had in '65, the hood featured a small scoop and was adorned with an arrowhead emblem on its leading The new egg-crate grille design mimicked that of the '66 Grand Prix. It was blacked-out with a bright chrome surround and turn-signal lamps housed in its confines. The '66 Pontiac line was the first to use plastic for a grille material, and in doing so won a Hall of Fame Award from the Society of the Plastics Industry for Joshua R. Madden, who was Staff Materials Engineer at the time. Interestingly, the award was presented in 2012.
The '66 GTO's bodysides were more sculpted than the previous year, with a more pronounced "Coke-bottle" contour. The lower sections of the body tucked inward, giving the general shape of a bottle laid sideways. The tail of the GTO was unique with tri-slotted taillamps trimmed in chrome. They mimicked the look of a louvered panel and were framed by chrome trim that covered the trailing edges of the rear quarters and deck lid. Pontiac block lettering was placed between them and a GTO badge was placed on the lower passenger side of the decklid.
Some interesting options were also illustrated in the '66 dealer brochures, including red plastic fender liners that could be removed for cleaning and an 8-lug integral brake/wheel combination, similar to the version used on the full-sized Pontiacs. Unlike the full-sized cars, which used an aluminum drum with a cast-iron liner for the braking surface, the A-car design used an all-iron drum, which added considerable rotating weight and did not dissipate heat very well. That option was dropped, though a few sets were built. None are known to survive.
Minor Updates UnderHood and a New Ram-Air Option
The mechanical side of the equation was essentially a carry-over from '65 with three significant changes. First, cars delivered to California received a new air injection reaction (A.I.R.)system, which used a belt-driven pump that injected pressurized air into the exhaust ports to promote more complete burning of exhaust gases. The system used specifically jetted carbs and timing to help reduce emissions.
The second change was the adoption of an updated Tri-Power system, which turned out to be a one-year-only upgrade. Traditionally, the center carb on a Pontiac Tri-Power system was a small-base Rochester two-barrel carb, which was the primary carb for normal operation. For '66, a new intake manifold mounted a trio of large-base Rochester 2GC carburetors. Interestingly, the '65 power rating of 360 hp at 5,200 rpm with 424 lb-ft of torque at 3,600 was retained for '66, though it's very unlikely that power actually stayed the same—the larger center carb flowed significantly more air.
The third change was the February 1966 introduction of the elusive XS-coded Ram Air 389 Tri-Power. This engine was rated at the same horsepower and torque levels as the other Tri-Power engines. The XS consisted of the same basic componentry as the regular 360-horse engine, but with a new camshaft and valvesprings. The camshaft was assigned part number 9785744 and stamped H. It featured 301/313 degrees of duration and 0.406-inch lift with 1.5:1 rocker arms. Cars ordered with this engine came with the Ram Air pan and related components in the trunk for installation by the dealer. Although the exact number of XS-coded GTOs is unclear, surviving Pontiac engine logs show that 190 engines were built. Further clouding the issue is the fact that the package was also available over-the-counter for dealer-installed upgrades.
The production of '66 GTOs was the high-water mark for the line, though sales continued to be strong for several more years.
Why weren't any of the '66 Tri-Power engines re-rated from 1965, especially the XS engine? It was a matter of getting around corporate edicts. After the delightfully sneaky moves that put a 389 in the '64 GTO engine bay, everyone else at GM had big-inch engines in their intermediates. In order to keep some sort of control over the divisions, GM's new edict stated that cars could not weigh fewer than 10 pounds for every horsepower. To prevent that from happening, Pontiac and other divisions began downrating their engines in order to comply with the rulings.
Still, the performance of the GTO was right up there at the top of the heap, though the heap had grown considerably. In addition to the interdivisional cousins -- the Chevelle SS, the Buick GS, and the Olds 4-4-2 -- came some new crosstown rivals, namely the Ford Fairlane GT/GTA and Dodge Charger.
Road-test performance varied wildly depending on the factory-installed powertrain and "preparation." Motor Trend tested two '66 GTOs for its May '66 issue. One was a Tri-Power-equipped, four-speed convertible with 3.55 Safe-T-Track. It ran a 0-60 time of 6.8 seconds and covered the quarter-mile in 15.50 seconds at 93.16 mph. The coupe, on the other hand, was a 335-horse, base-engine car with a two-speed automatic and an open 3.23 rearend. It ran a 0-60 time of 7.5 seconds and a 15.6 e.t. at 90 mph. Traction problems slowed both cars significantly.
On the other end of the spectrum, Car Craft's XS-engine test car had all the right moves, and with a four-speed, 3.90 Safe-T-Track, and M&H slicks, it ran 14.05 at 99.66 mph. Other tests with race prepping put the GTO deep in the 12s at 110 mph. They made for impressive cover blurbs but were not representative of what a buyer could expect off the showroom floor.
Changes in Promotion
The Tiger-themed GTO promotion started off strong in 1966 but soon ran into trouble. GM Board Chairman James Roche was never a fan of the concept, seeing it as an undignified way of selling cars. He let Pontiac management know of his displeasure, but there was no denying it worked. By the summer of 1966, he had enough and ordered the campaign to cease.
It did end, but by that time Pontiac had a lot of other promotional avenues, so it was not a complete loss. This move on Roche's part represented the beginning of the corporation's clampdown on Pontiac's efforts to cater to the market as it saw fit. Pontiac and its ad agency McManus, John and Adams and their man on the account, Jim Wangers, had successfully worked out tie-ins with such diverse companies as Thom McAn (GTO shoes), Max Factor (GTO cologne), AMT and MPC (promo models and kits). The idea was to stretch advertising dollars by working with companies who bought a lot of radio airtime and had good relationships with large retail stores such as Woolworths. They also helped produce some GTO-themed singles that generated radio airplay. Pontiac extended its reach well beyond the auto industry, and as a result was setting sales records.
Production figures
The production of '66 GTOs was the high-water mark for the line, though sales continued to be strong for several more years. Pontiac built a total of 96,946 GTOs, including 10,363 Sport coupes, 73,785 hardtops, and 12,798 convertibles. John Z. DeLorean was firmly in charge of Pontiac Motor Division, and things continued to be bright for the duration of his tenure.
More Photos From This Article View Slideshow
Top-down transit was very much in vogue back in 1966 and there was no better way to do it than in a GTO convertible. A total of 12,798 people agreed and bought one for their very own.Though the '66 389 Tri-Power had a new intake manifold with a larger center carburetor, the engine was not re-rated from '65, though it likely made a little more power. The hotter-cammed Ram Air XS-coded engine was also rated at 360 hp at 5,200 rpm with 424 ft-lb of torque at 3,600, like the regular one. The reason is that Pontiac wanted to keep in compliance with GM's new 10-pounds-per-horsepower minimum ruling. A higher rating would put the power-to-weight ratio below that level and cause problems for the Division. As was the case in the past, a heavy-duty three-speed manual was standard, with four-speed manual or two-speed automatic transmissions available as optional equipment.Pontiac even did TV commercial spot shoots with live tigers, something nearly unheard of today. Baiting the big cat with large chunks of raw meat, trainers and photographers captured images of it coming out of the engine compartment and behind the wheel. At least one GTO's interior was completely destroyed when the tiger became angry and had to be sedated.Of the many tie-in promotions that Pontiac initiated, the Thom McAn GTO shoe campaign was especially clever. It did a great job of opening up new non-automotive venues for Pontiac to bring home the message about the GTO. This photo shows a sidewalk rock concert outside a Thom McAn shoe store, focusing on the GTO—the shoe and the car.


text:
Photography: JCCreativeWorks
Venue: Riverview Manor
Flowers: Christina Ulip of Extreme Green
Caterer: Carter Brothers BBQ
Makeup: Anthony and Co.
Dress shop: Modern Trousseau from Hayden Olivia Bridal
Bridesmaid dresses: Angela Hudson Cakes
Bridesmaid dresses: Davids Bridal
Groom's attire: JCrew & Ralph Lauren
Videographer: Lynchburg Live
Bluegrass Band: James River Cut-ups
Jr. Bridesmaids dresses & Shoes: Kelli Joline Soloist from Target
Flower girl Dress and Shoes: JCrew
Groomsmen: Ralph Lauren
Ring bearer: Vineyard Vines & Etsy
Cocktail hour food and drinks: Timmy Johnson (Altavista VA)
Read on to see a list of all the DIY projects from this pink and navy rainy wedding.
DIY Projects:
-Jam made by bride and her mother and decorated by hand.
-All the chalkboard signage-old frames were repainted using milk paint and then pieces of thin wood were painted with chalkboard paint and written on
-wedding fan programs
-Photo wall- groom's father made stand alone photo wall
-Water bottles
-Drink display
-Timeline of relationship in old windows
-Wooden signs
-Pillows on church pew
-Bride's shoes had lace appliques added by bride's mother


text:
I have a number of users who are busy and load up their Zimbra calendars, as they should. Since they are on the go a lot they want to print out their calendar. No PDA or iPhone, etc. Old school. They want a paper calendar and go.
When they print their calendar in a month view there is no text wrapping, it just truncates all their appointments with the first few characters.
Anyway around this, or is that the way it works in Zimbra?


text:
Clearwater, FL (Sports Network) - Freddy Galvis clubbed a two-run homer as
Philadelphia overcame the early exit of starter Roy Halladay to post a 5-3 win
over Baltimore in Grapefruit League play.
Halladay departed after one inning with what the team called a stomach virus,
where he struck out one, walked one and allowed one hit.
But six pitchers, including winner Jeremy Horst, combined to hold off the O's.
Horst tossed scoreless frames in the fourth and fifth, fanning two and giving
up just one hit.
Domonic Brown added two hits and an RBI, with Ben Revere and Erik Kratz
driving in a run each for the Phillies, who wore their traditional green
Steve Pearce homered and L.J. Hoes added an RBI double for the Orioles.
Jason Hammel took the loss, charged with six hits and four runs over 4 2/3
The Sports Network


text:
Tandem Sport 1 Inch Court Lines- Webbed
Item # 3151985
|Eligible for Free Shipping on Orders $39 or More! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
Never question a call again with the 1" court lines from Tandem Sport. This adjustable, durable nylon court boundary line system accommodates a regulation 30' x 60' court or an 8 m x 16 m USAV short court. Its practical design allows for quick and easy court size modifications, and includes a convenient plastic reel for easy assembly and storage.
- Made with durable nylon
- Adjustable system accommodates a regulation or USAV short court
- Stores easily on the included plastic reel/li>
- Blue color offers easy-to-see boundaries


text:
Dollar for dollar, there's arguably no better mountain biking performance enhancer than good tires. A good set of tires will lighten your bike, increase traction, improve handling, and maybe even enhance your suspension. And no matter what tire you choose, make sure it's in good condition when you hit the trail. "The last thing you want is to have a tire with a cut or threadbare sidewall blow up on you," says Team Specialized rider Todd Wells. "It's much easier to change a tire at home then rig up a boot on the trail." Tire choice will depend on where you live, but we've been impressed with Continental's $65 Trail King 2.2-inch wide tire. It is UST tubeless compatible, grips well on most terrain—including wet rocks and roots—and sheds mud easily.
Copyright © 2016 Rodale Inc.


text:
continuous emissions monitoring system Companies in Tuvalu
Gasmet Technologies Oy
based in Helsinki, FINLAND
Gasmet Technologies is a leading manufacturer of gas monitoring instruments and systems for industrial and environmental applications including continuous emissions monitoring (power plants, waste incinerators, cement kilns etc.) stack testing / comparison measurements, process control, industrial hygiene / indoor air quality, engine exhaust gas, semiconductor ...
Monitoring Solutions
based in Indianapolis, INDIANA (USA)
Monitoring Solutions specializes in helping industry and government meet rapidly growing demands for air pollution monitoring and reporting due to changing regulatory requirements (i.e. 40CFRPart60 and 40CFRPart75) . We provide engineered solutions for process and environmental monitoring and reporting.Monitoring Solutions` has one of the largest installed bases in the ...
Trace Environmental Systems, Inc.
based in Sparta, NEW JERSEY (USA)
Trace Environmental Systems, Inc. distinguishes itself by providing monitoring solutions in addition to a full range of support services. Trace Environmental is a supplier of Continuous Emissions Monitoring Systems (CEMS), Data Acquisition and Reporting Software (DAS 2000), and Environmental Data Base Management Systems. Trace Environmental provides monitoring systems, ...
Advanced Control Systems, Inc.
based in Bellingham, WASHINGTON (USA)
For over three decades, ACS INC. has designed and manufactured quality combustion and control systems. ACS INC. is capable of providing sole-source turnkey projects. It is ACS` responsibility to understand our customers` needs before we propose a solution; our reputation depends on it, and our clients count on it. Today, as we carry on the tradition of excellence, ACS is ...
Calvin Consulting Group Ltd.
based in Calgary, ALBERTA (CANADA)
Calvin Consulting Group Ltd. is one of the largest air quality and regulatory compliance specialty companies in Canada. The company is comprised of atmospheric scientists, dispersion meteorologists and emission specialists dedicated to providing our clients with exceptional service in the area of air quality assessment, emissions management, dispersion modelling, ...
Loccioni Group
based in Angeli di Rosora (AN), ITALY
We are a family company established in 1968 by Enrico Loccioni with the aim of creating in his territory – and delivering to the world – an entrepreneurial model for the work and knowledge development; by integrating ideas people, technologies we develop measure and test solutions to improve the quality of products and processes for the manufacturing and service industry. ...
Ecotech Pty Ltd
based in Knoxfield, AUSTRALIA
Ecotech is an Australian owned company with more than 35 years experience in servicing, maintaining, designing, manufacturing, installing and commissioning ambient air and emission monitoring systems around the world. Ecotech is ISO17025 accredited for the operation and maintenance of ambient air and continuous emission monitoring systems and was first accredited in 1999. ...
Beijing Care Corporation Ltd.
based in Beijing, CHINA
Beijing Care Corporation Ltd. is a new high-tech company and a leader in the manufacture of the enviromental monitoring equipment in China such as On-line TOF Mass Spectrometer and Continuous Emissions Monitoring Systems(CEMS), Gas Probe, Gas Cooler, Flue Gas Moisture Analyzer, Particulate Analyzer, Temperature-Pressure-flow On-line Monitoring System.
IMR Ingenieurgesellschaft für Mess- und Regeltechnik mbH
based in Neckarsulm, GERMANY
For more than 30 years the name IMR has stood for quality and technical inovation. The clientele of this successful middle-sized German company range from craftsmen to renowned international organisations. The satisfaction of our customers is our driving force and our measurement for sucess as the development, production and sales all stem from one source. The flue gas ...
MKS Instruments, Inc.
based in Andover, MASSACHUSETTS (USA)
MKS Instruments is a leading worldwide provider of instruments, subsystems, and process control solutions that measure, control, power, monitor, and analyze critical parameters of advanced manufacturing processes to improve process performance and productivity. Our primary markets are manufacturers of capital equipment for semiconductor devices and other thin film ...


text:
Need high quality scans of photos or documents? Come to the Lower Level's Power Library to borrow a scanner while you work. These scanners can be attached to any Library computer in the Power Library or Tech Center using only the USB cord.
To scan your slides and negatives, come use the scanner in the Digital Media Lab (DML). You can scan up to five slides at a time. Access to the DML is limited to Darien residents, people who work in Darien full-time, and Friends who have donated $300 or more. Just stop by the Help Desk or call 203-669-5238 to make a reservation.
The KIC scanner can handle books, magazines, photographs, and newspapers in a variety of sizes, and scans up to a 17-inch by 24-inch area at a time. It's easy to use, simply follow the step-by-step instructions on the screen. If you need assistance, please ask a Reference Librarian-- they would be happy to assist you!
Need to quickly scan a document and send it via email? Just visit the copier machine in the back left corner of SoHo on the Lower Level. Simply enter your email address and place your document in the feeder with the text facing the ceiling to get started. Documents will arrive in your email as PDFs. Ask for assistance at the Help Desk.


text:
DiGiulian Cranks Another 5.14 First Ascent
Sasha DiGiulian has nabbed another cutting-edge first ascent by completing Mis-Behaving (5.14a) in Montagu, South Africa. Writing on 8a.nu, DiGiulian had this to say about her new route: "Neat line--power endurance with increasing difficulty in the movements to the anchors." DiGiulian managed to send Mis-Behaving after a mere three days of work. Bolted 10 years ago by Sean Mars, the line had been an open project and lacked a successful ascent until DiGiulian visited the cliff. This ascent is fresh on the heels of her impressive FA of Rolihlahla (5.14c) at Waterfall Boven, South Africa, which she opened earlier this month.
Reader's Commentary:
Don't want to use Facebook, but still want to comment? We have you covered:Add Your Comments to this article:
How To ClimbLearn from the pros
How-to-BoulderStart Learning>>
How-to-trad-climbLearn More >>
How-to-Sport-ClimbStart Learning >>
How-To-Rock-ClimbStart Learning >>


text:
Loading product details ...
Reviews (0)
Need Help?
Product Description:
Women's New Balance® Impact Hoodie :: Aptly named, our Impact Hoodie will have you running for anywhere but cover. In reflective brushed knit Lightning Dry® poly that'll keep you comfy and dry, it offers a protective funnel neck hood, handy cuff thumbholes, and a back mesh inset for breathability and visual contrast.
Features & Benefits:
Your Help Is Here
Shop with confidence knowing your team of Fit Experts is waiting to answer all your questions. You can always find your perfect product and your perfect fit. Your Road Runner Sports Fit Experts will make sure you get exactly what you want and have tons of fun in the process! Give us a call, chat, or email!
Call 800-743-3206 to
Send us an email and count on a Fit Expert to reply to you as quickly as possible
You May Also Like


text:
WASHINGTON (WUSA) -- October is Breast Cancer Awareness Month.
Two women are reaching out to the District's black communities to empower women to take care of their health.
Monday morning, Andrea Roane sat down with newly-diagnosed breast cancer patient Natalie Williams and Carla Williams, Ph.D. from Howard University Cancer Center.
Natalie Williams' mother urged her to get a mammogram before she was diagnosed with breast cancer. She chose to have a double prophylactic mastectomy and talks about her decision to speak out about something so personal.
Dr. Carla Williams is the project director of Women of Promise, an aggressive outreach to the same women in Wards 7 & 8 Natalie is trying to speak to about breast cancer. Dr. Williams explained how it works and why it's still a challenge to get women to get a regular mammogram.
Watch the interview above.


text:
Does having BEWILDERED looks from your guests excite you for your important day? Then there's no better way to get that result than to go back to nature –namely the WILDERNESS. Nothing speaks energy than our newest line of safari animal prints: zebra. Beautiful and stylish, let this nature themed table overlay make your event BEWILDER!
Approximate Measurements: 60"x60" Square.
Edges are Serged.
How to Care: Please use dry clean only.
Material: Taffeta Flocking
Click the "view more images" link above to review color chart.
NOTE: For table overlay only, other decorations are sold


text:
Style #:
For further details regarding our pricavy policies including the use of cookies please click here. For instructions on how to enable cookies please click here. If you need assistance one of our customer service representatives at 1-800-850-7463 would be glad to help.
Price: $144.95
Sale Price: $0.00 Save 100%
Select Your Size
Then, Select Your Width
Additional Views
Travel around new exciting places in the women's Rome sandal from Naot. Fine leather lends your foot soft comfort and support. Side cut outs deliver breathability and flexible PU sole offers superior shock absorption, superior traction and durability.
No Customers Have Reviewed This Product Yet
Share your thoughts with other customers
Enter email address to join our mailing list


text:
Hard Drive Size Options:
The N16WNSM3TB is a 16-Channel Wall Mount NVR with Digital Deterrent & Monitor from Speco Technologies has 2-way audio communication and an easy and simple graphical user interface. It features remote monitoring, recording, playback, configuration, software upgrades, and PTZ control via Internet. With either Event Recording (Motion) or Alarm In activated in your Speco NVR, the integrated Digital Deterrent feature can generate both Light and Sound warning indicators. This easily mountable unit can be installed in equipment closets or electrical rooms for covert monitoring.
- Plug & play feature with Speco's OnSIP/VIP cameras
- ONVIF support
- Dual network ports for isolating IP camera network traffic and remote network
- Supports all H.264 compression profiles (baseline, main and high)
- A patented DVR solution that easily mounts in equipment closets or electrical rooms for covert installations
- Network video recorder with free DDNS server
- Easy and simple graphical user interface
- Built-in 7" monitor for viewing and control at the DVR
- Digital Deterrent for triggering audio message via motion detection or sensor
- 2-way audio communication
- Programmable recording on motion detection, sensor, schedule, continuous and manual
- Full HD (1920 x 1080) recording and playback
- Supports wireless access point for viewing and configuration
- Built-in S.M.A.R.T. Technology (Self-Monitoring, Analysis and Reporting, Technology for HDD)
- 16 channel selectable local or IP camera audio recording
- Covert camera operation provides enhanced security and administrator control
- Password to secure installation authorization
- Easy firmware upgrade by USB port or network
- User Access: up to 4 concurrent users
- Remote monitoring / recording / playback / configuration / software upgrades and PTZ control via internet
- Supports multiple PC based browsers such as Internet Explorer, Google Chrome, Firefox and Safari
- Network accessible via SpecoTech Multi-Client Software, Secure Guard CMS and Speco Player Mobile Viewer
- PC and MAC compatible
Found a lower price? Complete this simple form:
See any errors on this page? Let us know.


text:
REU Sites
APPLICATIONS: Students must contact the individual site or program to apply. NSF does not have application materials and does not select student participants.
ELIGIBILITY: Individual sites may have additional eligibility requirements (e.g., number of undergraduate years completed). Undergraduate student participants supported with NSF funds must be citizens or permanent residents of the United States or its possessions. High school graduates who have not yet enrolled, and students who have already received their bachelor's degrees, are not eligible.
ADDITIONAL INFORMATION: Click on the Title of the Site in the "Site Information" column to go to the homepage (if available) for that Site. Sites are ordered alphabetically by host institution. All Sites provide stipends, housing and meals, in addition to travel to and from the Site. This listing will change as new REU Site awards are made. Sites are added or deleted as decisions are made on awards, and the list is updated periodically. Clicking on a highlighted site title should direct you to the web page for more information on that program. A link is also provided to allow you to view the geographic distribution of the programs (this link will take you to the Google Maps website).
REU Alumni: Please note the following opportunities: (1) Graduate Research Fellowship (GRF: http://www.nsfgrfp.org); (2) Graduate student summer experience abroad: East Asia Pacific Summer Institute Program (EAPSI: http://nsfsi.org/); and (3) Travel funds to present your REU project (http://www.bioreu.org).
Please report errors in the list below by writing to firstname.lastname@example.com.
Search Again


text:
CHARLESTON, W.Va. (AP) — A study shows West Virginia ranks second among the states in residents' use of antibiotics.
Figures released by the nonprofit Robert Wood Johnson Foundation on Tuesday show there were 1,178 prescriptions filled for every 1,000 West Virginia residents in 2010.
West Virginia ranked fifth in 1999, when the rate was 1,191 prescriptions.
While West Virginia's rate dropped slightly, antibiotic prescriptions nationally fell 17 percent between 1999 and 2010, when there were 801 prescriptions filled for every 1,000 residents.
The Centers for Disease Control and Prevention's has declared this week as "Get Smart About Antibiotics Week."


text:
Things to see and do - Tavira
Leaving for Madeira
Tavira :
Unmissable tourist sites
Where to sleep?
Tavira Hotel tips
Vila Gale Albacora from72 €Book
Vila Gale Tavira from64 €Book
Hotel Don Rodrigues from40 €Book
Top searches Portugal and Madeira
Tavira Travel guide
Tavira : Michelin's recommendations
This charming town, with its white houses and numerous churches is situated above the estuary of the river Gilão, at the bottom of a hill surrounded by the remains of the high walls constructed by King Dinis. The Roman bridge and the high Moorish walls reflect the town's antiquity. The place makes for pleasant walks along the narrow lanes, and the riverbanks embellished with gardens, and the lively market. Its beach is located on the offshore bar.
Tourist attractions Tavira : Things to see and do
Roman Bridge
Praça da República P - 8800 Tavira
From the praça da Republica, you can see this attractive Roman bridge , and on the other bank some attractive houses.
Church of the Misericord
Travessa da Fonte P - 8800 Tavira
This church has a Renaissance doorway. The interior is covered with panels of historiated azulejos from the 18C depicting Mercy. Also worthy of note is a retable in gilded wood from the same era.
Moorish castle
R. da Liberdade P - 8800 Tavira
The crenellated walls of this Moorish castle enclose an attractive garden.
Hotels Tavira
OZADI Tavira Hotel
Quinta das Oliveiras P - 8800-053 Tavira
Prix Prices from : 65 €
Offering an outdoor pool and a fitness centre, OZADI Tavira Hotel is located in Tavira. Featuring a contemporary design, free WiFi access is available throughout the hotel. Each air-conditioned room features a mix of stylish vintage and modern décor..
O Castelo - Turismo de Habitação
Rua Da Liberdade, N.º22 P - 8800-399 Tavira
Prix Prices from : 35 €
Located in the historical centre of Tavira, O Castelo is a hotel that is blended in the architectonic culture of the city. Featuring archaeological excavations revealing an ancient Phoenician wall, this property is just a 5-minute walk from boat conn..
Hotel Don Rodrigues
E.N. 125, Km 134, Sta. margarida P - 8800-218 Tavira
Offering outdoor pool and a panoramic view of the Algarve countryside, Hotel Don Rodrigues is located in Tavira. Free WiFi access is available. Each room is equipped with air conditioning, a satellite TV, a telephone, a wardrobe and a private bathro..
Restaurants Tavira
Casa do Polvo Tasquinha
Av. Eng. Duarte Pacheco 8 P - 8800-545 Santa Luzia
This small coastal town facing the Ría Formosa is known around Portugal as the country's 'octopus capital', hence the reverence paid here to this popular culinary speciality. Maritime inspired cooking and decor.


text:
Duane Martin
Birth Name: Duane Martin
Born: 01/01/1970
African-American actor and comedian Duane Martin was born on January 1, 1970, in Hollywood, California. After a short NBA career with the New York Knicks, Duane made his first television appearance in the short-lived NBC comedy series "Out All Night." He had small parts on the TV shows "The Fresh Prince of Bel-Air," "Living Single" and "Getting Personal," but he is best known as TV reporter Robert James on the CW series "All Of Us." Duane also had starring roles in the sports movies "White Men Can't Jump," "Above The Rim" and "Any Given Sunday," as well as the films "Down Periscope" and "Deliver Us From Eva." Duane is best friends with actor Will Smith, and he married actress Tis...
Photo Gallery:
Popular Movies:
Worked With:


text:
WASHINGTON (WUSA9) -- A statement sent out by Children's National Medical Center on behalf of the family lists the 5-year-old girl in serious condition after treatment to address her injuries.
The family of Savanna, the young girl who was attacked on Wednesday evening by dogs which are not owned by the family, anticipate an extended recovery, it said in a statement.
It also says that the family thanks the community for their thoughts and prayers, and thanks the staff of Children's National Medical Center for their care. They are not making any further comments at this time and are working with Charles County Sheriff's Department to investigate the circumstances of the attack.


text:
The John Murray Show
A lively mix of topical stories, human interest and lifestyle features with Neil Delamere.
A lively mix of topical stories, human interest and lifestyle features with Neil Delamere.
Fresh Ré are live in studio this morning!
Joining Neil in stuido this morning is writer, novelist & playwright, Michael Harding. Listeners to our show will be familiar with Michael & some may be readers of his weekly column in The Irish Times. Michael is here to talk to Neil about his memoir 'Staring at Lakes - A memoir of Love, Melancholy & Magical Thinking', available now in bookshops.
This morning Neil speaks to Sir Tim Rice, who has written lyrics for musical theatre & related enterprises for more than 40 years with such successes as Joseph & the Amazing Technicolor Dreamcoat, Jesus Christ Superstar, Evita with Andrew Lloyd Webber, Chess with Bjorn Ulvaeus & Benny Andersson; and The Lion King and Aida with Elton John.
The Lion King will open in Ireland for the first time
at Bord Gais Energy Theatre in April. For tickets plese click here.
In the last couple of weeks we have played you a piece of tape featuring people we met on the street with conundrums. This week we had Liam with the dilemma of whether being an aethist, he should support his daughter in receiving communion. On the line for is Susan from Dublin, against is Derek from Mayo.
Presenter: Dave Fanning
Tip: You can drag and scroll the programme grid with your mouse


text:
Columbus, OH (Sports Network) - Deshaun Thomas tallied 25 points in No. 11
Ohio State's 58-49 win over Wisconsin.
Aaron Craft had 13 points and seven rebounds for the Buckeyes (16-4, 6-2 Big
Ten), who have won 64 straight home games against unranked opponents.
Traevon Jackson, the son of legendary Ohio State player and two-time Big Ten
Player of the Year Jimmy Jackson, netted 12 points to lead Wisconsin (14-7,
5-3), which has dropped three of its last four contests on the heels of a
seven-game winning streak.
The Badgers were 11-of-28 from beyond the arc, but did not attempt a single
free throw.
The Sports Network


text:
About this font family
Japanese type designer Akira Kobayashi created this serif FontFont in 1999.
The family has 6 weights, (including italics) and is ideally suited for book text, editorial and publishing as well as small text.
FF Clifford provides advanced typographical support with features such as ligatures, small capitals, case-sensitive forms, fractions, super- and subscript characters, and stylistic alternates. More…
available in all of the styles in this family:
only available in some of the styles in this family:
- Basic text strings
- Random text strings
- News feeds
- Pangrams
FF Clifford Pro Six Roman
FF Clifford Pro Six Italic
FF Clifford Pro Nine Roman
FF Clifford Pro Nine Italic
FF Clifford OT Six Roman
FF Clifford OT Six Italic
FF Clifford OT Nine Roman
FF Clifford OT Nine Italic
Available formats
available in all of the styles:


text:
Ah, ok, you mean in the Dungeon tools, the CUT WALL feature.
I need to first ask. Is the wall you are cutting a Singe Line with a thickness applied or is it a MutliPoly. The cut feature only works on a single line (regardless of thickness).
Your second problem is simple actually, copy the floor to the wall layer & sheet. Then hide all Layers/Sheets but the Wall. Select the now copied floor poly, and change thickness of the line and color and fill and Viola! A wall in the same shape.
For added goodness, you could instead of changing the line thickness, draw a box around the whole, and then multi poly the two together to make the wall a solid object with a 'hole' in the centre.


text:
Our mission is to build relationships with donors, match their interests with institutional priorities, and encourage long-term investment in UMaine. We are pleased to work with a number of advancement partners to accomplish this mission on behalf of UMaine. Our 2013-2014 Annual Report of Private Giving describes how we partner with donors to benefit UMaine.
When you make a gift to the University of Maine, you are investing in the very future of our extraordinary state. Whether you support scholarships for Maine's young people to attend the University; provide funding for crucial research in areas with real-life impact on our state; endow a fund to attract and retain a teacher; or make a capital gift that helps create and maintain a campus and learning environment second to none, you are making a commitment that benefits virtually every citizen of this state.
We welcome the opportunity to assist you in achieving your philanthropic goals. Whether you wish to make an annual gift, a major/capital gift, or a planned gift, the Office of University Development will guide you through the wonderfully rewarding process of becoming a UMaine benefactor.
Thank you for your generosity to the University of Maine!


text:
Trey Hillman Pregame Media Session
Home Cooking
Manager Trey Hillman said he was very excited to come home after the recent road trip, and it wasn't just because the team went winless in California. "We're excited about the community involvement here, we feed off it, it takes us to another level at times," says Hillman. He went on to say that there is a calm about being at home, the players feel it and it translates onto the field. Hillman said usually less mental errors and mistakes are made when you feel more at ease with your surroundings.
Coco's Experience
Invaluable was the word used by Trey to describe the impact Coco Crisp has on his team. "His experience in Major League Baseball is vital, it balances out some of our players here and to a degree brings a sense of calmness to the club," says Hillman. "He's a professional, who works hard, plays hard, and that is the kind of role model you want on your team, to inspire and to teach others."
How is Soria?
Joakim Soria has yet to begin throwing, which means the team is unable to evaluate his progress or lack thereof. Manager Hillman says there is no timetable as of yet and that the team is just trying to get Soria involved in extracurricular activities until he is capable of consistently rehabbing his current right shoulder injury.
Reliever John Bale is consistently hitting 86-89 mph on back-to-back days, with continued improvement in velocity daily on his rehab assignment. Doug Waechter had a setback in a rehab appearance as his oblique muscle is now giving Doug discomfort. Hillman says he has nothing in store for the game tonight with regards to it being "ladies night". He said, "I guarantee no one paid to watch me manage tonight."


text:
Minister of Environment explores the environmental situation in Zarqa River
The severely polluted stream of Zarqa River in Jordan is suffering from serious environmental degradation and without an urgent policy-level intervention, the future of the river will remain dark. In an effort to further elevate this issue to the policy level, the newly appointed Jordanian Minister of Environment Eng. Hazem Malhas carried out an exploration mission to Zarqa governorate to closely look at the environmental challenges encountering the river. …
31 Dec 2009 | News story
Intelligent decisions
If we make the right decisions now about how to adapt to climate change, we can restore and even enhance biodiversity, says Robert Watson. … | French | Spanish
31 Dec 2009 | News story
2 Comments | Write a comment
IUCN promotes investigative environmental reporting for journalists
In an effort to harness the vital role of press and media institutions in raising the consciousness towards environmental stewardship and sustainable development, a group of Jordanian journalists were engaged in an interactive 3-day training workshop entitled Media for Sustainable Development. …
30 Dec 2009 | News story
0 Comments | Write a comment
Gobernanza de Aguas Compartidas: Aspectos Jurídicos e Institucionales
EPLP No. 58 rev
Grethel Aguilar, Alejandro Iza, 2009 La Unión Mundial para la Naturaleza se complace en presentar la versión revisada de su publicación Gobernanza de las Aguas Compartidas: Aspectos Jurídicos e Institucionales; producto del trabajo conjunto del Centro de Derecho Ambiental y la Oficina Regional para Mesoamérica (ORMA).
23 Dec 2009 | News story
0 Comments | Write a comment
Local pride offers a boost to endangered crocodile
One of the world's most threatened reptiles has been given a ray of hope in the form of a community programme to reintroduce captive-bred individuals back into the wild. …
22 Dec 2009 | News story
Biodiversity: a key weapon in the fight against climate change
Maintaining healthy biodiversity can play a significant role in climate change mitigation and the world's protected areas - national parks, marine reserves, wilderness areas and so on - are essential in safeguarding this role. … | French
22 Dec 2009 | News story
CEC in 2009: IUCN Collaboration and Connections
Across the diverse Commissions of IUCN, connections are being made. CEC is in a unique position to connect the Commissions because our members are skilled in building partnerships and networks, targeting audiences for message impact, influencing attitudes and changing behaviour. …
22 Dec 2009 | News story
1 Comment | Write a comment
CEC in 2009: Learning for Professional Development
CEC members are engaged in Education for Sustainable Development, children and nature, distance learning and more -- education is broadly defined in CEC. In 2009, the emerging focus was on capacity building through professional development. …
22 Dec 2009 | News story
0 Comments | Write a comment
CEC in 2009: Intergenerational Partnership
CEC members have developed a model for collaboration, exchange of ideas and experiences, and action between people of all ages. In 2009, CEC issued a report on the Buddy Experiment, the pilot test of a model that can be applied across all IUCN Commissions, called 'Intergenerational Partnership for Sustainabililty'. …
22 Dec 2009 | News story
1 Comment | Write a comment
CEC in 2009: Green Economy
Greening the world economy is an IUCN priority. CEC members ventured into this area in 2009, making their strongest contribution by way of strategic advice.
22 Dec 2009 | News story
0 Comments | Write a comment


text:
The Silence Of The Lambs
|Release Date: February 14, 1991
|Running Time: 118 mins.
|MPAA Rating: R
|Box Office: $130,650,794.00
|Genre: Adaptation, Drama, Mystery, Thriller
Jodie Foster
Anthony Hopkins
Scott Glenn
Ted Levine
All Cast & Crew >>
Summary:In this chilling film, based on the novel by Thomas Harris, a serial killer is terrorizing the Midwest and in an effort to catch him, the FBI sends agent Clarice Darling to interview a prisoner, psychiatrist Dr. Hannibal Lecter, who agrees to give insight into the mind of the on-the-loose criminal. A lingering classic filled with gore, mystery and suspense. Starring Jodie Foster, Anthony Hopkins, Lawrence A. Bonney, Kasi Lemmons and Lawrence T. Wrentz.