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anastrozole (Arimidex)
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Jerry R. Balentine, DO, FACEP
Jerry R. Balentine, DO, FACEP
Dr. Balentine received his undergraduate degree from McDaniel College in Westminster, Maryland. He attended medical school at the Philadelphia College of Osteopathic Medicine graduating in1983. He completed his internship at St. Joseph's Hospital in Philadelphia and his Emergency Medicine residency at Lincoln Medical and Mental Health Center in the Bronx, where he served as chief resident.
GENERIC NAME: anastrozole
BRAND NAME: Arimidex
DRUG CLASS AND MECHANISM: Anastrozole is an aromatase inhibitor, an anti-cancer medication use for the adjuvant or initial treatment of breast cancer in post-menopausal women. Estrogen causes or increases growth of certain breast cancers. Anastrozole works by blocking aromatase enzyme, which is involved in estrogen production in the body. This leads to decreased tumor size or delayed progression of tumor growth in some women. The FDA approved brand name anastrozole (Arimidex) in 1995.
PRESCRIPTION: Yes
GENERIC AVAILABLE: Yes
PREPARATIONS: Tablets: 1 mg
STORAGE: Store anastrozole tablets at room temperature, between 20 C – 25 C (68 F – 77 F).
PRESCRIBED FOR: Anastrozole is prescribed for hormone receptor-positive, early breast cancer in postmenopausal women as adjuvant treatment ( treatment following surgery with or without radiation ). Anastrozole is prescribed as a first-line treatment for hormone receptor-positive or hormone receptor unknown, locally advanced or metastatic breast cancer in postmenopausal women. Anastrozole is also prescribed for the treatment of advanced breast cancer in postmenopausal women with disease progression following treatment with tamoxifen (Nolvadex, Soltamox).
Medically Reviewed by a Doctor on 10/3/2014
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You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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Liberty Realty, listed under "Real Estate" category, is located at 7674 W Lake Mead Blvd Las Vegas NV, 89128 and can be reached by 7029881000 phone number. Liberty Realty has currently 0 reviews.This business profile is not yet claimed, and if you are the owner, claim your business profile for free. If you are not the owner you can invite this business to join by email or by phone.Browse all Real Estate in Las Vegas NV. If you would like to see census data for this geographical location click here.
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Billboard Hits by Song
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List of songs that charted #20 or above on the Billboard Hot 100 (U.S.A.), sorted by song title. For the same list sorted by Artist, see Category:Billboard Hits.
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Over the next two weeks there will be more eyes on the road making sure the roads are safe. Along with that, some pretty stiff penalties for drivers. Law enforcement agencies kicked off the Click-It-or-Tick-It campaign. Throughout Illinois over 700 law enforcement agencies will be out conducting safety checks on land and by air.
Fatalities were down last year in the Stateline area, but this year the risk increases again. State police expect more of you to be out on the road. Under the Click-It-or-Tick-It campaign law enforcement agencies will be using directed patrol, air speed, and roadside safety checks to watch out for those that are speeding, following too close, improper lane usage and occupant restraint violations.
A seat belt violation will run you about $55, $75 for improper child restraint. This year the pentagon is also helping. Men between the ages of 18 to 34 are considered to be lower belt users especially those in the military. Law enforcement says cars are built safer, so if you buckle up you have a better chance of making it out of a crash.
wifr.com Extended Web Coverage
Seat Belt Tips
Child Restraint Laws
Source: www.state.il.us/isp/ (Illinois State Police Web site) contributed to this report.


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This family friendly restaurant serves awesome Italian, Portuguese and South African cuisine at value-for-money prices. Salads, pizzas , pastas, trinchados. and a wide array of other dishes are available on the large menu. Sports events are shown on the big screen TVs. Check out the almost daily specials and treat the whole family to a feast.
A restaurant that boasts superb dishes that showcase the sumptuous but simple flavours of Italy, 96 Keerom is the place to be for a memorable taste of the Med.
An atmosphere of simple sophistication runs throughout the restaurant. The staff are friendly and tend to diners needs without being intrusive and are happy to advise on selections to suit.
A great wine selection rounds off the superb offerings for a truly satisfying Italian dining experience.
Whenever you're in the mood for great Italian food, Pizzeria Vecchia Milano in Margate is the place to go for mouth-watering pizza, salads, panini and pasta.
Voted 'Best Pizza in Margate' by our loyal customers, family-owned Pizzeria Vecchia Milano serves up classic Italian cuisine in an intimate setting that's ideal for everyday family dining, holiday gatherings and for celebrating a special occasion.
At Pizzeria Vecchia Milano in Margate, our passion for cooking is clearly evident in every meal we serve. Our lunch and dinners are prepared using only the freshest ingredients and combine classic Italian favourites with a unique blend of bold innovations that will tantalize your senses and satisfy even the most sophisticated palates.
Pizzeria Vecchia Milano invites you to explore our menu. You can order most of our menu items online on our website or call us for your favourite takeaway.
Please contact us today to discover how we can transform your next Italian meal into a truly memorable dining experience. So stop on by for lunch or dinner today, and enjoy a slice of the good life at Pizzeria Vecchia Milano in Margate…you'll be glad you did.
A trendy spot for lovers of Italian food, A Tavola is well worth a visit.
A warm and lively venue, the ambience throughout is friendly and diners are always made to feel as welcome as they truly are.
Wine list featuring some Italian options as well as South African bottles provides a great accompaniment to a delicious meal.
Located along Dirkie Uys Street, Al Dente is your traditional trattoria. A delightful venue offering the usual Italian delights tossed with the welcoming aroma of homemade sauces and crusty pizzas.
Fresh pasta takes centre stage accompanied by a small wine list and imported Italian blends too.
Popular dishes such as steaming Napolitano pasta speaks volumes yet remains simple with distinctive flavours and heaps of fresh ingredients.
The deli offers homemade pasta, cured meats and imported Italian ingredients.
For perfect pizza, you can be assured a satisfying time at Al Firenze.
An unpretentious eatery with a warm and welcoming ambience, diners can enjoy the simple and tasty dishes in the homely outside area overlooking the car park, or inside in the quirky surrounds.
A superb place to bring the whole family, give Al Firenze a go.
al Fiume - Italian for 'at the river' - has all the ingredients for a great restaurant: a beautiful setting on a shady wooden deck on the banks of the Hennops River at the peaceful River Place Country Estate and a restaurateur with a passion for food, as well as the experience to ensure outstanding levels of service.al Fiume serves food that lives up to our definition of quality: the season's best, cooked with skill and passion and presented with a minimum of fuss.The cellar at al Fiume is stocked with a diverse choice of Italian and South African wines. The selection includes everyday drinking wines and wines for special occasions; wines from some of South Africa's best-known estates and unusual wines from smaller estates.al Fiume is a restaurant for all seasons: long, lazy summer days on the wooden deck; bright spring days when the first signs of green are starting to appear on the trees overhanging the river; bracing winter days when you might want to work off your meal with a brisk walk over the bridge and cozy autumn days when you can sit snugly in the restaurant and watch the falling leaves floating down the river. al Fiume was voted one of South Africa's Top 10 Romantic Restaurants by the prestigious Wine Magazine.Visiting this beautiful country restaurant is a must.
As one of the oldest restaurants on the North Coast, Al Pescatore's unwavering popularity is a testament to the wealth of experience behind the team at this beautifully situated dining venue.
With delicious Italian and seafood on offer plus daily specials, diners can be assured of a superb culinary experience and excellent service along with it.
A wooden deck outside provides patrons with stunning views of the Indian ocean and the perfect accompaniment to a meal.
For tasty Italian food, superb views and impeccable service, AL63 is a great option.A thoughtfully put together wine list includes Italian as well as local wine and also a few champagne options for that special occasion.Friendly staff know the offerings through and through and are on hand to offer advice on your selection.Beautiful sea views enhance the dining experience with an al fresco dining option as well as indoor seating when the weather is less favourable.Jazz lovers will adore the regular jazz evenings and there are also wine dinners held frequently.For simple elegance in a dining experience, try AL63.
Alba Lounge, above the Hildebrand Restaurant offers visitors some of the best views in Cape Town. With 360 degree views across the harbour, the V & A Waterfront, Table Mountain and the City, this is a favourite spot for locals and visitors alike. Rain or shine, Alba Lounge is the perfect place to be, sipping on something cool and delighting on some of the delicious tapas treats that are on offer.
The Venetian inspired menu features a delicious range of classic Italian tapas with a modern twist. Visitors are invited to sit back and take in the scenery while feasting on such sumptuous morsels as smoked salmon, horseradish and dill crostini or Springbok, sage and apricot terrina. One of the chef's specialities is the Umbrian sausage with peppers. There are also classic breaded mozzarella balls, Prosciutto San Daniele with melon, Ham on grilled polena and flash friend prawns. The fabulous selection of tapas is the ideal accompaniment for one of the many delightful cocktails on offer.
Alba Lounge is an upmarket tapas lounge. Luxurious and trendy, with out of this world views it is the place to be for a chilled drink and a light snack.
Alfredo is an Italian restaurant in St Lucia that is still run by the same family as when it started. The atmosphere is casual and friendly and the dishes include favourites such as pizza, pasta, chicken and veal, juicy steaks and fresh fish. On the odd occasion a true South African potjie is whipped up. They are open for lunch and dinner.
With subtle sophistication and an inviting, relaxed ambiance, Allora welcomes you to experience fine dining, Mediterranean style.
The pastas are home-made – a great example of how Allora creates a marriage of traditional Italian cooking methods with modern techniques.
A vibrant atmosphere with soft decor to put patrons at ease also blends together the best of the old with the best of the new. Allora gets the balance just right with the food, decor and the atmosphere. It presents a distinguished and refined front but with all the warmth and friendliness of a true Italian kitchen ensuring that any pretention is non-existent.
Take a memorable culinary journey to the Mediterranean at Allora.
Superb Mediterranean cuisine, with a particular emphasis on the best that Italian fare has to offer is the order of the day at Allora, Franschhoek.
A cosy interior makes this spot a great venue for colder weather and when the sun is shining, a courtyard area accommodates those who prefer to dine al fresco.
A superb spot to enjoy a culinary journey to the Med, give Allora Ristorante a try.
This refreshingly simple Italian restaurant is situated in the popular Illovo Centre and serves up mainly North Italian cuisine from the Emelia-Romagna region in North-East Italy. The food is delightfully authentic and dishes like Tagliatelli al Ragu which is a traditional bolognaise and pasta parcels stuffed with well thought out ingredients are served. A great beverage and wine list is available and the menu is well priced and extensive. A sure treat if you love your Italian.
Located on the ground level of the Hollow on the Square, Amici Restaurant exudes a street café ambiance enjoyed at leisure over breakfast, lunch or dinner.
Expect authentic Italian dining and some of the best-handpicked wines alongside daily chef's specials.
Sit outside enjoying a buffet style breakfast or languid a la carte lunch or dinner at Amici Restaurant.


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I think the boulder to the SW looks a bit lonely and mis-aligned with the hillside. Perhaps rotating it and adding a few others along the line of the hill top and bottom to break up the edge would help? It also looks a bit like it's floating against the background.
Maybe some shadowed ruts in the road, along with some grass in the less worn center?
The manlets need some shadows too.


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- Community Images
Marmot designed the Aura 2-Person to milk every bit of versatility from its area so you get maximum versatility from minimum weight. The near-vertical walls make use of every inch of area and the innovative three-pole design spreads the roof for more headroom. Nobody likes being stuck in a tent during a storm, but if you have to, get yourself stuck in a Marmot Aura Tent.
- Tough, waterproof breathable 40D nylon ripstop fly with 1800mm polyurethane coating
- 20D No-See-Um mesh canopy for cooling ventilation and bug protection
- Ultra-durable 40D nylon floor with 3000mm waterproof coating
- Lightweight DAC aluminum poles
- Dual doors and vestibules for easy access and palatial space
- Plenty of room for 2 sleepers and vestibules for wet, stinky gear
- Maximum weight is 4 pounds 12 ounces, so it won't weigh you down, especially if you split it up
- Bare bones setup is just fly, footprint, and poles for light weight
- Color-coded Easy Pitch clips and poles
- Reviews
What do you think about this product?
Have questions about this product?
Cordillera central, Colombia
Great pic Pedro! I sure wish I was in that tent right now
Aura Setup
Starry night
0 degrees at Torres del Paine. Great tent, it stood up well up to 4 inches of snow. It does tend to condensate often when it's very cold but it's a 3 season tent.
I heard that the zippers snag in the older...
I heard that the zippers snag in the older model of the Aura, I was wondering if they corrected the problem?
Hello - I am seeking a spacious 2-man...
Hello -
I am seeking a spacious 2-man tent (I'm claustrophobic) for myself for an upcoming hike to the West Coast Trail. I think the Aura 2p looks like a great tent but I'm concerned that the packed-down size of the tent is 'big'. Does anyone have any pictures of the tent packed up? Will it fit strapped to the outside of a pack? Can anyone reccomend any similar spacious 2 man tents? Thanks!
i found a picture with it 'uncompressed'
still hoping someone has a pic with it bundled up tight
Personally, I have never heard anything bad about the MSR Hubba Hubba. I would check that out if you're in the market for a 2P tent.
Here are some photos I found of the interior dimensions:
MSR Hubba Hubba interior height
For a two-person, the Alps Zephyr 2 is pretty open inside... but if you really want space (at a price) I'd recommend you look at the Big Agnes Copper Spur THREE PERSON. Larger and a little lighter (and packs way smaller) than this Aura 2.


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The Rocky Jackobson "who's your daddy" has done great things for me. I also really like his diaphragm calls.
For a cow call I love the Imakadabullcrazy by primos I can make bulls fall in love with me with that call
The Rocky Jackobson "who's your daddy" has done great things for me. I also really like his diaphragm calls.
People in SUV's and suburbs will kill more game animals than a man with a bow, ever could.
Elk Nut anything.
Try Wayne carleton calls. He does have some educational videos
really, almost any call that you can master is a good call. i use the mouth diaphragm and the mossback double barrel bugle and i like both. i did buy Elknuts videos and diaphragms and playbook, in my OPINION, i think these are way over priced for the info you get. dont get me wrong he has good stuff, but its not stuff you cant find for free if you do a little exploring. just buy a few and figure them out...if you dont like them try a different brand. also...listen to others doing it and try to mimic them, it will make you better. oh...and also dont get to caught up in trying to be prefect.....ive never had a bull tell me i sucked at calling. Might not have gotten every elk in to my "good" calls, but ive had some come into god-awful sounding mistakes. just make sure you talkin their language.
oh, by the way....any of you want my Elknut videos and playbook....just pm me, ill give them away for free.
Thats great advise Wiley. I know we all want to sound like that big bad bull sometimes. It is true though, if you sound like the biggest one out there, it often drives off the medium to so so bulls, they get so intimidated.
A bad squawk from a dry mouth or slipped reed placement can sometimes get them so curious they just cant stand it!
I hunt because......
This is all good info. This will be my first season of hunting in the rut as opposed to after the rut. I have the odd sounding messed up calls down pretty well so perhaps I will have more success than I thought. I do manage to get a good sounding call out every once in a while so I have something to fall back on.
Elknut's Playbook is #1, but there are many others. I like and have books by Dwight Schuh (2 books), Mike Lapinski (3 books), Don Laubaugh (E.L.K. INC) (1 book, he has others), and Mike Eastman. All have great information that is communicated very well. Reading information from all of them and giving each one careful consideration, you find repeated themes. Each author puts their own spin on the themes and one author's spint will definitely get the messeage through. By reading multiple authors, you will be years of experience ahead of novice hunters.
Elknut's playbook can be carried in the field in a pocket as the pages are weatherproof.
Great advice, Thanks!
In reality, I think you need to try a lot of different calls and find one that works well for you. Every person is going to sound different on calls. So just because someone blows on a call and it works really well for them, does not mean it will work well for you. I use Da Holla Back Elk Bugle from MossBack Game Calls. I absolutely love it. The technology behind the calls is different from everything else on the market. They have the nose and throat technology which is awesome and makes the calls sound so life-like. Most people need a diaphragm call to be able to bugle and chuckle really well and I can do both without a diaphragm and I can do them both well. We dont have instructional videos, but I am on the pro staff and would be more than happy to walk you through anything you might need!


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Minneapolis, MN (KARE) - A Chicago police officer says he should be compensated for scanning emails and answering calls from bosses on his smartphone. The officer is suing the city for overtime pay.
Sgt. Jeffrey Allen claims in the suit that the city owes him and fellow officers overtime pay for work performed on department-requisitioned BlackBerry phones. If the plaintiffs eventually prevail, it could mean millions of dollars in back pay.
The suit claims police brass pressured subordinates to answer work-related calls and emails but told them not to file for overtime. The city counters that written policy is that officers should ask for overtime.
Allen's lawyers and city attorneys told a judge Wednesday they have agreed on the wording of documents to be sent to other officers asking if they want to join the lawsuit.


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16 for 2016
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Looking for rehersal space (Nantwich Crewe area or around)Post reply
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Miami, FL (SportsNetwork.com) - Chris Bosh scored a game-high 21 points on 7-
of-8 shooting from the field to lead the Miami Heat past the Atlanta Hawks,
92-87, in the preseason opener for both clubs.
LeBron James played 21 minutes and totaled nine points, five rebounds and five
assists for the two-time reigning champion Heat, who cautiously held out its
other star, Dwyane Wade.
Al Horford finished with 10 points and nine rebounds for the Hawks, who got 13
points from Mike Scott and 12 from free agent acquisition Paul Millsap.
The Sports Network


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The films nominated for this year's Academy Awards® were a constant source of coffee-klatch discussion around the old Vanity Fair "water cooler" (translation: the filing cabinet on which we arrange our afternoon snacks). But nothing has occupied our post-show time like the enthusiastic confabs over who had the best red-carpet looks. So, naturally, it was so very appropriate for Vanity Fair, along with Lancôme and Clarisonic, to celebrate the people who make the celebs we ogle look fabulous. On Thursday, February 21, the industry's top makeup artists took a break from prepping their clients for the biggest awards show of the season to hit the Argyle Salon & Spa at the Sunset Tower Hotel in West Hollywood for a day of well-deserved pampering. Vanity Fair Beauty Director SunHee Grinnell (who looked stunning in a strapless Giorgio Armani frock) hosted the intimate luncheon and spa day for approximately 35 celebrity makeup artists, such as Oscar® nominee Martin Samuel (Hitchcock); Matthew VanLeeuwen, makeup artist to this year's Best Actress Jennifer Lawrence; Pati Dubroff, whose clients include Naomi Watts and Charlize Theron (both among the V.F.C.S.D.'s favorite Oscar® night looks); and Julie Dartnell, who ended up scoring an Academy Award® for Best Achievement in Makeup and Hairstyling for Les Misérables. Guests received complimentary spa treatments including a Clarisonic facial with a Clarisonic Plus Sonic Skin Cleansing System (a product that makes the V.F.C.S.D. must-have list) and Lancôme skin care products; makeup touch-ups and consultations with Lancôme national makeup artist Adam Darais and celebrity makeup artist Andrew Sotomayor; mini manicures and pedicures with Lancôme "Vernis in Love" polish; 30-minute energizing mini massages with Lancôme Nutrix body lotion; and hair blow-outs. When the afternoon, which benefitted the 10 x 10 global campaign, came to end, the makeup artists left refreshed and ready to work their beautiful magic for the big night.
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Joined IHG® Rewards Club at a Hotel?
Joining is easy and free
Earn points at over 4,700 hotels
Redeem points for free rooms and more
Contact your local IHG® Rewards Club Customer Care to source your PIN and to update your profile with your email address. When you receive your PIN you can also update your email address via www.ihg.com/updateemail.
Reward Nights
When redeeming points for a Reward Night, you may only book one room at a time.
Once you complete your Reward Night reservation you will be given the option to duplicate this reservation.
* Requires affiliation in the respective organization.
** Best Available Rate Search does not include affiliation rates.
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool, call 1-800-MEETING (in United States, Mexico and Canada) or contact a Global Sales Office.
Known to many locals and visitors as the "Capital of Southern Illinois," Carbondale features the kind of small town charming atmosphere and scenic outdoor beauty worthy of such a title. At the award-winning Holiday Inn® Hotel & Conference Center Carbondale, IL our hotel staff welcomes you to our model college town and assures your comfort is a top priority.
Families looking for a hotel in Carbondale, Illinois are
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Families looking for a hotel in Carbondale, Illinois are pleased to find that kids eat free at our hotel's restaurant. Whether you are the parent of a student, or just a Saluki fan in town for the game in Carbondale, our hotel near Southern Illinois University provides the perfect location for any campus visit.
Of all the hotels in Carbondale, Illinois, our event facilities, with seating for up to 200 guests, feature the most comfortable, well-appointed atmosphere. At our elite meeting venue, you can trust our Sales and Meeting Professional staff to execute even the smallest details with precision and dedication to guarantee a successful event.
Whether you spend your time getting in touch with nature at Giant City Park or sipping Southern Illinois' fine wines at one of the local wineries, our hotel provides a welcoming escape at the end of any day in Carbondale, IL. Hotel guests can even relax in our indoor pool. Reserve a room today!
IHG® Rewards Club Excellence Award
Service above and beyond the call of duty is a matter of pride to the IHG® Rewards Club family of brands. The IHG® Rewards Club Excellence Award is significant because the award recognizes hotels that are consistently delivering benefits and recognition to our top customers - IHG® Rewards Club members.
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The Torchbearer Award is given to hotels that have achieved the highest level of excellence in all aspects of operations - from quality to customer satisfaction. Created to honor the best of the best as measured by our guests, this award is presented to hotels that raise the bar even further. These outstanding hotels "carry our torch", and represent the highest achievement in quality and service.


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Back to School: What will it cost?
(LE MARS) -- Back to school shopping, it's a necessary evil and can cost families a lot of
money. For example, in Le Mars if you have 3 kids going to Community: one in first grade,
one in 8th and one in high school...you're looking at $105 in school supplies alone. That's
according to the supply lists distributed, and assuming a high school student would need at
least $30 worth of notebooks, folders, pens and pencils. At Gehlen, those same age students
would cost you about $120 in supplies. And let's not forget about clothes, shoes and backpacks.
School fees are very different of course, where at Gehlen tuition ranges from $1,800 to
$4,200 depending on the childs grade and church affiliation. At Le Mars Community there are
fees associated with things like band, orchestra, vocal music and art. Music activities are
$15 for the year and art is $10 per class.
So for an active group of 3 kids who out grew last years clothes, I'm guessing the back to
school total is right around a thousand dollars.
The following are some ideas for saving some dough before heading back to class...
-Seperate needs from wants. Yes, a new backpack would be nice, but last year's is just fine.
-Recycle and repurpose. Pull out last years notebooks that were barely used, cut out some cool magazine pics and make a collage on the notbook cover. Ta-da! Good as new notebook!
-Don't buy the flashy supplies. For example: a light up pencil sharpener is not only not needed to function, it's also a distraction for other students.
-Be aware that quality counts in the long run. A cheap pen may leak on day two, whereas a good pen could last 3 years. (If it doesn't get lost first!)
The following tips are for you to think about next year:
-Stock up on basics like paper and pencils when they're on sale throughout the year.
-Buy basics in bulk when you can.
-Work with your child to store the supplies they didn't use the previous year with your bulk buys. That way when you go to look for stuff in August next year, you know where it all is!
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A visit to Canal Walk Shopping Centre is not a visit to Canal Walk Shopping Centre without stopping for at least one American corn dog.
The corn dog is arguably America's most popular 'meat-on-a-stick'. It is made by taking a delicious sausage, impaling it on a not-so-delicious stick, covering it in corn flour, and obviously deep frying it until it has a beautiful, golden brown colour. Try a peanut butter cup and a very American Dr Pepper or Cherry Coke with it and you'll feel as close as can be to the stars and stripes.
This wacky take away outlet is situated right in the middle of the food court and is open 24 hours - very American indeed. This little gem is something to experience.
Located along Somerset Road in Green Point, Beefcakes is friendly, fun and on the ball. The décor uplifts with colour and flamboyant attitude starting with pink Flamingo wallpaper, disco balls, feathers and a pimped pink piano patiently waiting on the next performance.
Step back in time and discover food that brims with fun, simplicity and indulgent pleasure with wildly entertaining and 50's fun American burger bar ambiance.
The tongue in cheek menu twists and teases with burgers of all shapes and tastes and flavours even offering a 'build your own burger' to eager patrons.
Take delight in burgers such as Buffy the Hamburger Slayer' - a gooey mound of bacon, cheddar and beef or the chili string of the Willy Burger.
Tables host perfect burgers, well priced wines and cocktails and infectious fun all topped by sequined cowboy hats and live entertainment nights such as 'Drag Queen, Thursdays', and 'Bitchy Bingo, Tuesdays.'
Clarke's offers a range of American dishes, accompanied by craft beers and a small wine list. They work hard to use the best quality ingredients including meat from Bill Riley Meats, and it really shows in their food.
Open Monday and Tuesday from 07:00 - 17:00
Wednesday to Friday from 07:00 - 02:00
Saturday 08:00 - 02:00
Nestled along the vibrant Long Street, this modern sleek eatery delights with finger licking and lip smacking dishes straight from South America.
The menu bursts with moreish snacks such as barbequed ribs; fried chicken and Jambalaya served with sides of crisp French fries, cheesy grits or whipped mashed potatoes.
Feast sarmies washed down with a cold brewski or two and seduce your sweet tooth with the iconic Mississippi mud pie.
Located along Waterkant Street, Keenwa invites exploration and relaxation in a low-key setting.
Experience flavours from the country characterized by fresh, light and easy-to-eat flavours.
For a starter try the ceviche – fish marinated in limejuice, sprinkled with chillies, prawns and passion fruit, or warm your palate with baby potatoes with a creamy feta and chilli sauce.
Mains feature succulent beef schnitzel with fried banana on a bed of beans and rice topped with a fried egg or Quinoa (pronounced keenwa) salads.
For something sweet, try alfajores, a very sweet shortbread biscuit filled with manjar blanco (a milky caramel).
Experience the Americas at Keenwa in the City Bowl.
The interior soothes and relaxes with dark wooden polished floors, raw concrete pillars and face brick walls heightened with carved wooden plaques and rich oxblood red leather booths extending privacy with high backrests.
The menu goes full throttle into American favourites like buffalo chicken wings with blue-cheese sauce and prawn gumbo for starters.
Meat offerings make a grand performance from tender Chalmar steaks, flame-grilled to perfection and smokey, barbequed baby-back ribs.
Meat platters make dining easy for those who cannot decide piled high with thin-cut French fries, crispy onion rings, corn on the cob and a selection of signature meats served with a tangy wholegrain mustard sauce.
Round off your meal with a baked cheesecake or the key-lime pie and a nice bottle of wine.
The ambiance welcomes with a home-away-from-home feeling, with comfortable seating, low lighting and shelves of books, enjoyed with a glass of wine, curled up on the couch.
The menu works well with drinks and social get-togethers and offers the likes of chilli poppers, chicken wings (in three flavours), nachos and more with full meals on offer and an array of waffle desserts.
Sit on the large balcony overlooking Long Street, sipping a cocktail and indulging in some table snacks; a great social hangout spot.
Neighbourhood is a unique and interesting spot perfect for a meal, relaxing or festive celebrations.
On a Roll is exactly what it says – hot dogs! Of all kinds. This retro restaurant serves it up for the meat eaters, vegetarians and kiddies. The gourmet hot dogs are served with classic French fries plus there are other yummy sides to choose from like corn on the cob with chilli butter. On a Roll is unique and a must for every walk of life. And the jukebox literally rocks.
Operating Hours:
Tuesday to Saturday from 12h00 until late;
Sunday from 12h00 until chef's has enough.
Located in Belville, this casual diner caters for business diners, families and lazy get-togethers.
Dine on the patio or within the 50's inspired décor, complete with dining booths and a trip through nostalgia.
The menu proffers global and international cuisine with a touch of American including weekly specials. But their trademark meal is by far the wholesome, hearty burger.
Expect pure beef patties, layered with Yankee doodle, cheese, bacon and cheese, Mexican, hula (with pineapple ring) and chilli chicken.
The service is friendly and efficient and wine list limited, serving by bottle and glass.
The menu caters for a wide variety of palates, with a festive and lively take on alfresco dining and delicious cuisine.
Expect live bands on Thursdays and Fridays and a popular beach setting enjoyed by all to compliment your visit.
Ideal for birthdays, festive celebrations or intimate celebrations, Trenchtown is a popular spot for locals and foreigners alike.
*Distances are shown as the crow flies and are not necessarily the actual travelling
Located in Muizenberg, along Beach Road, Bombay Chilli boasts delicious fragrant and spicy Indian dishes made with quality ingredients and the freshest naan bread with which to mop up the juices.
Starters delight with chilli bite sand samoosas and an impressive selection of vegetarian offerings like potato Bombay aloo and spinach-studded palak paneer.
Try the delicious coriander and coconut milk-laced kadal chicken with a good bottle of wine (bring your own).
Open for lunch and dinner only, Bombay Chilli is your friendly, laid back Indian bistro in the heart of Muizenberg.
Located in the middle of Palmer Road in Muizenberg, Closer is a purely vegan restaurant and welcome addition to Muizenberg Village. Its fresh and artistic modern interiors speaks of their attitude towards their food, which uses only meat, egg, refined sugar and dairy free ingredients yet bursts with flavour.
Cow's milk is replaced with oat, soya and rice milk, making Closer's smoothies all the more delectable. Daily specials are written on a chalkboard, enticing customers in with their organic ingredients and interesting flavour combinations.
Satisfy your need for food and shopping in one fowl swoop when visiting The Bluebird Garage and Food Market.
The vibrant setting housed in side a character-converted warehouse is a heartwarming neighbourhood hangout.
Browse the aisles of vintage clothing, antiques and local crafts before feasting on freshly made delights and sinfully delicious baked goods.
Open from 10am to 10pm on Fridays, The Bluebird Garage and Food Market is a must see venue in the heart of Muizenberg.
Kaapse Skiereiland Restaurants,
CapePeninsula Restaurants,


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Serve with cooked fresh green beans.
Use a food processor or blender to crush the crackers.
If the chicken breasts in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so they are no longer pink in the centers and the juices run clear (165ºF).
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I saw many other chicken roll website but your explanation and the presentation is the best, the other day i made this recipe by seeing your blog ,it came out very well and very tasty also...After made this i plain to publish this.so everybody it was my humble request to u all please,please,please try this and gave your feedback so i ill come to know how i make..
[url=http://allyummydish.blogspot.com/2015/01/chicken-roll-recipe.html]Chicken Roll Recipe[/url]
Super easy and the whole family loved it, when you have picky eaters for kids and they like it you know you have a winner!
The swiss cheese is a little intense for my children, so we substitute Jack or Mozzerella. We also coat the outside with breadcrumbs. My whole family loves this one! :)
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February 14, 2013 | 664 views
Oceanside resident takes on Survivor
1 2 Next page >
Allison "Allie" Pohevitz, a longtime resident of Oceanside, was able to live out a dream this past summer after she was offered a spot as one of the 20 castaways of "Survivor: Caramoan —Fans vs. Favorites" the latest installment in what has become one of the longest-running reality television shows.
Pohevitz, 25, said that she had applied to be on the show in the past, but she was only a teenager and too young to join at the time, so she applied again in January 2012.
"I've been a fan since I was 12, 13 years old — whenever the show first started. "I figured just let me try it and see what happens. They must have loved my video because they called me eight hours later and they flew me out [to Los Angeles]."
The spring edition of survivor pits 10 survivor fans against 10 of their favorite players from past seasons on the Caramoan Islands in the Philippines, and each contestant has a chance to be the "Sole Survivor" and win a $1 million prize. The first episode aired on Wednesday, Feb. 13.
Pohevitz explained that what most attracts her to the show is the forced interaction between contestants who don't know each other well and may not even like each other.
"In real life if there's a bunch of people you don't like, with different backgrounds that you don't want to hang out with, you leave the situation," Pohevitz explained. "Whereas here, you're all forced together. If you don't like somebody, you have to make it like you like somebody, because you don't want to be the odd man out. I think it's a really cool dynamic."
In such close quarters and stressful situations, tempers can flare over minor incidents. Pohevitz said that while one of her biggest pet peeves is "dirty people," those who leave items strewn across the floor, she said it didn't affect her much during the show.
"There's a difference between dirty people in every day life and dirty people on an island," Pohevitz said. "I went out there knowing that within two minutes we were going to be disgusting anyway. You kind of have to throw that out the window, otherwise you're going to make yourself crazy."
Pohevitz said, she was not nervous about interacting with the other contestants, but the environment itself.
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Business Line
- E-mail: Send e-mail to company
- Web: Visit company's website URL
- Working hours: Unavailable
- Foundation date: 10.05.1995
- Phone 1: 011 334 4151
- Phone 2: Unavailable
- Fax: Unavailable
- Payment method: Unavailable
Trg Nikole Pašića 9, Beograd, Stari grad, Srbija
Banks and Financial Institutions
Accounting agencies
Enterprise Business line was established in 1995. year and registered to provide accounting, financial accounting and consulting services. Successfully served a large number of companies, more representative and non-governmental organizations and political parties. Employees of the agency are carefully selected, as these fulfill the requirements of modern market economy.
In the registered service performs the following tasks:
- Bookkeeping by double entry accounting system in accordance with the law;
- Calculation of personal income and benefits;
- Calculation of travel costs at home and abroad;
- Calculation of tax;
- Foreign currency operations;
- Running the Book of Registration for VAT;
- Contact with the responsible tax authority;
- Preparation of financial statements (balance sheet).
Additional Services
- Production of other financial reports requested by the client;
- Financial and consultancy services;
- The provision of registration services in the APR and other;
- Status Changes related to APR;
- Registration and cancellation of workers;
- Preparation and processing of documentation for clients who have applied for a bank loan;
- Providing other financial legal services in agreement with the client.
Treat yourself and you quality and professional bookkeeping!
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Meetings, April 9
For a complete list of meetings, please visit our website at www.standardspeaker.com/sports
â HAZLETON STREET HOCKEY LEAGUE - The Hazleton Street Hockey League will hold its monthly meeting tonight at the YMCA in the lower conference room. Those having questions, contact Jeff Matyas, 570-751-6004.
â DISTRICT 18 LITTLE LEAGUE - The District 18 Little League will meet Monday, April 21 at 7 p.m. at the Catholic Social Services Community Room (formerly Our Lady of Mount Carmel Church), South Church and Walnut Streets, in Hazleton.
All leagues should be represented, and dues will be collected at this time. Any questions contact Jim Burns, district administrator at 570-454-8337.
â GREATER HAZLETON PIAA BASEBALL/SOFTBALL UMPIRES - The meeting dates have been announced for the Greater Hazleton PIAA baseball/softball umpires, which will be held at the Hazle Township Municipal Building.
Baseball meetings will be held at noon and softball meetings will follow at 2 p.m. on the following Sundays: April 13 and 27; and May 4 and 18. An umpires party will be held May 18 at 2:30 p.m.
For further information contact Kevin Yurkanin, chapter secretary.
â VALMONT GOLF LEAGUE - The Valmont golf league will meet April 16, at 7 p.m. at the Sugarloaf golf course. All league members and anyone who would like to join are urged to attend. Those unable to attend, but plan on playing, should contact Ron at 570-384-3531 or Jerry at 570-384-3503.
â CARBON COUNTY LEHIGHTON CHAPTER SOFTBALL OFFICIALS - The Carbon County Lehighton Chapter of PIAA softball officials recently announced its meeting schedule.
All meetings will be held at Lehighton Area High School, 1 Indian Lane, Lehighton, except where noted.
Dates and times are as follows: April 14 - 7 p.m.; April 28 - 7 p.m.; May 18 - 6 p.m. (at Fire Line Hotel, Palmerton).
For more information, contact Dan Rossino, President, at 610-377-9182 or email firstname.lastname@example.com.
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Comments in violation of the rules will be denied, and repeat violators will be banned. Please help police the community by flagging offensive comments for our moderators to review. By posting a comment, you agree to our full terms and conditions. Click here to read terms and conditions.


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WASHINGTON (AP) — It's a Medicare puzzle and officials say they don't have an answer for it.
New research for The Associated Press shows that Medicare's bill for artificial feet rose nearly 60 percent in recent years, although foot and leg amputations due to diabetes are going down.
Medicare paid $94 million for artificial feet in 2010.That was nearly $35 million more than in 2005, even though in 2010, Medicare covered about 1,900 fewer such artificial limbs. The research by Avalere Health shows a shift to more expensive high-tech models.
Industry says there's nothing wrong and patients are benefiting from technology used for wounded troops returning from Afghanistan and Iraq.
But others question if the newer devices are medically appropriate for patients who aren't as physically active as other people.


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Like Us on Facebook and you are automatically entered to win a free gourmet meal delivered to your home.
GourmetStation is currently CLOSED until June 1st. All orders will be honored when we re-open.
Asian soups are arguably the best & this Soup Gift is no exception. Give them chicken coconut curried soup. Our Gourmet Soups also include baguettes & cookies and are delivered to the entire US. Visit our blog.


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Pharrell Williams has two big reasons to celebrate this week after his song "Happy" landed him an Oscar nomination and a top website award for its unique music video.
The superproducer wrote the tune for the "Despicable Me 2" soundtrack, and it was named as a contender for the Best Original Song Academy Award on Thursday morning, when the shortlist for the Oscars was announced.
It was the second piece of good news Williams had received in 24 hours – on Wednesday night, he learned 24hoursofhappy.com had won the Favorite Website Awards prize for Site of the Year.
"Happy" was the first 24-hour long music video. It featured fans and celebrities, including Despicable Me 2 star Steve Carrell, Jamie Foxx and Kelly Osbourne, lip-synching to Williams' lyrics. Viewers were able to log on to the website to create their own version of the promo by switching between channels, which showcased different people dancing and singing along to the track.
Announcing the news of his website win via Instagram.com, Pharrell wrote, "The 24hoursofhappy.com website has won FWA's Site Of The Year award for 2013. So humbled by this honor".


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Call Us at (978) 425-6675
Nashoba Nursing Service & Hospice, Two Shaker Road, Suite D225, Shirley, MA 01464
Under the auspices of Nashoba Associated Boards of Health. A Community Partnership since 1931, serving Middlesex and Worcester Counties, MA.
©2013 Nashoba Nursing Service & Hospice. All Rights Reserved. Web site design by Smudged Graphics.


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Hi all,
I'm sure this is probably a stupid question but I'm going to throw it out there. My company hosts mail for several of our customers, and I'm wondering if we need anything special for licensing to allow us to do that through ZCS. I've tried calling the North American Sales number listed on the website but I never get an answer and my voicemail was never returned.
Thanks in advance for any help!


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About Us
- Accessing State Records information
- Doing business with State Records
- Legislation
- Privacy Management Plan
- State Records Board
- What we do
- Values, Vision and Aims
Accessing State Records Information
The Government Information (Public Access) Act 2009 came into effect 1 July 2010. Its intention is to promote open, accountable, fair and effective government in NSW and ensure that members of the public have a right to access government information. This right is restricted only when there is an overriding public interest against disclosing the particular information. The GIPA Act replaces the Freedom of Information (FOI) Act.
Doing business with State Records
Business Ethics
The NSW Department of Finance and Services (DFS) has a major role in the delivery of NSW Government services including procurement, construction, consumer protection and industrial relations. To do our job well we rely on business partners and suppliers.
See the DFSI Business Ethics Statement
General Purchase Agreement
Our Terms and Conditions, including Small Business payment guidelines.
- Download the General Purchase Agreement (PDF, 248kb)
We are a statutory body established by the State Records Act 1998. The Act provides for the creation, management and protection of the records of public offices of the State and for public access to those records. It also established State Records and its Board.
Privacy Management Plan
This Privacy Management Plan updates how State Records complies with the Information Protection Principles with its own records. The plan also outlines how State Records supports the principles through its role as the coordinating agency for standards of official recordkeeping in the NSW public sector under the State Records Act 1998. State Records pursues this role with an understanding of the importance of privacy and the way personal information in official records should be managed. State Records helps protect privacy by providing safe and secure storage for State records, promoting the timely disposal of records of temporary value, promoting high standards for official recordkeeping and by administering the framework for public access to State records more than 30 years old.
State Records Board and Advisory Groups
The key functions of the Board are to determine State Records' policies and strategic plans and to grant approvals for issuing records management standards and for authorising the disposal of State records.
Advisory groups
- State Records' Community Advisory Committee was formed in March 2000
- The Digital Records Advisory Group was formed in July 2007
Meetings of both are held quarterly.
What we do
We provide a wide range of services to the public and the NSW public sector, along with guidance for public sector bodies on all aspects of records management.
Records Management
We manage a framework of policy, legislation, standards, codes of best practice and guidelines governing the making, retention and management of State records and access to them. This framework applies both to records managed by public sector bodies and to the State archives collection.
Records in our Care
A major operational focus for us is the documentation, storage and preservation of records. These include the State archives collection held in our own facilities, State archives maintained elsewhere in partnership arrangements with other organisations, and semi-active records stored commercially for our public sector clients.
Section 66 of the State Records Act 1998 provides that State Records has the following functions:
- setting and monitoring standards for the creation, management and disposal of State records
- providing practical advice, guidance and training to NSW public sector agencies in all aspects of records management
- providing centralised and cost-effective storage and retrieval services for the semi-active records of public sector agencies
- identifying those State records which should be retained as State archives and authorising the disposal of those which should not
- documenting and 'cataloging' State archives in their functional and administrative context
- storing State archives in appropriate environments and ensuring that those stored elsewhere are also stored to the necessary standards
- using 'micro-' and 'macro-preservation' techniques to preserve the State's archives
- making State records more than 30 years old available for public access and use
- guiding public sector agencies in administering public access to those State records for which they are responsible
- interpreting, promoting and enhancing public awareness of the State archives collection, and
- making the best use of information technology and communications to improve our services and business.
Assess serious matters of poor recordkeeping
Individuals may make a complaint about serious instances of poor recordkeeping or non-compliant records management within a NSW Government organisation.
It should be noted that State Records can only look at matters that specifically relate to the requirements of the State Records Act 1998 and the records management standards issued under the Act.
In the first instance, you can contact us by telephone to discuss the issue. If it is a serious matter that we can look into then, we will request that a written complaint is sent outlining the issue.
Complaints about records management in NSW Government organizations should be addressed to the Director, State Records NSW by emailing email@example.com or by writing to PO Box 516, Kingswood NSW 2747.
If State Records decides to deal with the complaint, we will make an assessment of the organisation's records management policy and processes in order to determine if a breach of the State Records Act has occurred. Our aim is to assist the public office to improve its records management by bringing its attention to areas of policy and process which need corrective action or improvement. State Records does not have formal investigation powers.
If your complaint concerns:
- maladministration or corrupt conduct, then the appropriate organisations would be the Independent Commission Against Corruption (see www.icac.nsw.gov.au) and the NSW Ombudsman's Office (see www.ombo.nsw.gov.au)
- access to records and information under the Government Information Public Access Act, then the appropriate organisation would be the Office of the Information Commissioner (see www.ipc.nsw.gov.au), or
- privacy of records and information under the Privacy and Personal Information Protection Act and Health Records and Information Privacy Act, then the appropriate organisation would be the Office of the Privacy Commissioner (see www.ipc.nsw.gov.au).
Values, Vision and Aims
- Ensure that the business of the NSW public sector is properly documented and that official records are managed efficiently and effectively to support frontline service delivery, good governance and accountability.
- Develop, document, preserve and make available the State archives collection as a cultural and information resource in order to enrich the people and communities of NSW.
We are committed to:
- the highest possible professional standards
- our customers and their needs in our decision-making and business directions
- integrity and accountability in our dealings with stakeholders, customers and the records
- innovation, creativity and openness to ideas in our work
- respect for our customers and their diverse backgrounds and interests, and respect for each other.
To ensure the people and Government of NSW have ready access to records which illuminate history, enrich the life of the community and support good and accountable government.


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Double storm cover for explorer, black classic, s3 & s4 strollers.
ColourUSD54.99 In stock. 7-10 days for delivery
This double storm cover is HOT! because:
- venture out, whatever the weather!
- smart custom fit design for airflow & breathability
- waterproof - don't let the risk of rain stop you!
- dry & demist - fancy that!
- main seat & double kit coverage
- compatible only with the following stroller models:
- explorer
- black classic
- s3 stroller
- s4 stroller
Out of stock? The navigator double storm cover will be compatible!


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Before Wisconsin: Five of American Labor's Biggest Battles
Can you say image problem? For the first time in the more than 70 years that Gallup has been measuring the popularity of unions, in 2009 more than half the public didn't approve of them. The current showdown in Wisconsin has plenty of precedent when it comes to transformative moments for organized labor.


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Rihanna Gets A Restraining Order!
by Daily Dish
posted Feb 27 2013 4:29AM
It's OVER for Michelle Williams and Jason Segel! After just a year of dating, the couple has called it quits. The main reason behind the split, apparently the long distance got to them. Michelle Williams and her seven-year-old daughter live in New York City while Jason Segel lives in Los Angeles. I'm actually really sad about this one. I thought they were cute together!
Who needs the Oscars when you have Carrie Bradshaw for company?! That's exactly what Beyonce and Jay-Z thought because they skipped the Oscars and had their own gathering in New York City with Sarah Jessica Parker and a bunch of friends away from all the red carpet craziness. It was basically one big marathon meal at Freemans, a well known restaurant in New York that celebrities love to eat out at. Beyonce is a huge fan of Sarah Jessica Parker so she enjoyed the company. Turns out the Oscars weren't even on their mind, since they were in the restaurant until way past 1 am!
And speaking of the Oscars, Seth MacFarlane won't be hosting the Oscars ever again! It took only a day of being criticized by the media and viewers for his offensive jokes during the Oscars for the comedian to decide that Hollywood hosting is not for him. Someone tweeted Seth macFarlane asking if he would ever consider hosting the prestigious awards ceremony again. His response?
"No way," Seth MacFarlane replied! "Lotta fun to have done it, though." Well, I say once is more than enough!
Is Lindsay Lohan actually admitting that she needs help? On Friday, Lindsay Lohan's attorney filed a motion requesting that Lindsay Lohan's ongoing probation-violation case be put on the "slow track" in order for her to pursue "certain activities which will benefit her" and help her be responsible. Now, in a letter included in that are details of Lindsay Lohan's plan of action to pull her life together. The first steps: psychotherapy sessions, public-service efforts and a proposal to establish a foundation benefiting young people. Wow there. According to Lindsay Lohan's lawyer, she is fully commited and dedicated to fixing all her problems.
A hearing is set for Friday and the judge will rule on Lindsay Lohan's request via her lawyer.
Nick Lachey is working on a new album! BUT, it's not the type of album that you're thinking of! If you didn't know he's a new daddy, and the one thing he knows how to do is SING to his son. So, Nick is applying his expertise in singing and parenting, putting them together and making an album of lullabies! He's calling it A Father's Lullaby and hope other parents would be interested in something like this for their kids!
He says that creating this album allowed him to further connect with his son Camden while also sharing the experience with families at the same time who are on a similar journey of welcoming a new life into their world. The album will have classic songs like
You Are My Sunshine
When You Wish Upon A Star
, along with a few originals! The album will come out online March 13th and in stores in April! How cute!
Time to say bye bye to the beard! Ben Affleck was covered in an INSANELY thick beard at the Oscars but now he's back to being cleanly-shaven! Why? Thank his wife, Jennifer Garner! The second Ben Affleck took home his Oscar for Argo, she grabbed the clippers. Apparently, Ben Affleck was growing out the beard for luck to win the Oscar. So when the couple go to George Clooney's late night party, Jennifer Garner had the clippers ready for him and Ben Affleck shaved his beard off right then and there in the restaurant! They were all drinking too, so drunk shaving? Sounds like fun!
Rihanna got a restraining order and it isn't against Chris Brown! Instead, its for an obessed fan who tried to break into her house. The man was arrested last week after breaking into Rihanna's home when neighbors spotted him and called the police. The man told cops he was invited in and allegedly slept in the bed he thought was Rihanna's and stole property. CREEPY! Rihanna, CLEARLY and RIGHTFULLY fearing for her safety, said just that in legal documents and the judge issued a temporary restraining order. TEMPORARY? HOW ABOUT PERMANENT! The man can't come within 100 yards of Rihanna. How about you just release Chris Brown on him. No, too soon? The even scarier part, according to Rihanna's lawyer, the man has been released from custody and is nowhere to be found.
Back off the goods when it comes to Harry Styles! There's a million girls out there that want him to be their future husband and apparently one fan didn't get this memo! One Direction was performing in Scotland yesterday afternoon when a female fan chucked her shoe on stage at Harry Styles. He caught it and the whole band actually stopped to laugh at it. That's when things took a turn and ANOTHER shoe was thrown at Harry Styles, except this time, it hit him hard, let's just say right in the middle of his pants! Harry Styles doubled to the ground in pain! OH NO! I wonder if the shoe was thrown a guy who was screaming, TAKE THAT! THIS IS FOR TAYLOR SWIFT! HAHA!
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Pebble Beach, CA (Sports Network) - Brandt Snedeker carded his second straight
68 on Saturday and remained atop the leaderboard through three rounds of the
Pebble Beach National Pro-Am.
Snedeker ended 54 holes at 12-under-par 202 and was joined there by James
Hahn, who birdied his final three holes for a 6-under 66. Snedeker played his
round at Pebble Beach, which will host the final round, while Hahn posted his
66 at Spyglass Hill.
Chris Kirk fired a 6-under 64 at the other course in the rotation, the Shore
Course at Monterey Peninsula Country Club. Kirk is alone in third at minus-11,
while Patrick Reed posted a 67 at Monterey and is one shot back at 10-under-
par 204.
Richard H. Lee shot 66 at Pebble Beach and ended three rounds alone in fifth
place at minus-9.
Retief Goosen had a 3-under 67 at Monterey to finish 54 holes at 8-under-par
206. He was joined there by Robert Garrigus (66), James Driscoll (67), Jimmy
Walker (67) and Jason Day (70), who all played at Pebble Beach on Saturday.
The Sports Network


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About us
A key part of Hft's strategy is growth. This is important so we can meet the changing needs of local authorities and commissioners, develop specialist person-centred services and secure our long-term financial future. So when the opportunity to merge with Self Unlimited – a charity with a similar history and values to Hft - arose, we decided that joining forces was a great way of ensuring a mutually successful future.
So, in April 2013, Hft and Self Unlimited formally merged, creating a charity that now supports more than 2,500 people with learning disabilities nationwide to achieve greater independence and fulfilled lives.
Like us, Self Unlimited shared our ambition of encouraging supported living within the community wherever possible, and providing quality support that promotes choice for the people we support, while also providing good value for money. The merged organisation remains passionate about retaining this ethos and continuing to develop services that keep the people we support at the centre of everything we do.
What does the merged organisation look like?
Information on services previously operated by Self Unlimited can now be found under Our Locations.
Find out about Hft's support in your area.
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|Written by Rhonda Osborne
If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.-Marcus Aurelius Antoninus
Discoverying that one is pregnant is an emotional moment. For some it is the blessing they have waited for; for others, the devastating consequence of an unintended act.
How a woman emotionally experiences the nine months of pregnancy plays a significant role in the health of the baby at birth. Imagine then, the impact of povery, relationship turmoil, age of mother, environmental stressors and the handful of other possibilities that could lead to depression in the expecting mother.
As a woman progresses through pregnancy, she is faced with numerous challenges. She must come to terms with a changing body; manage normal pregnancy fatigue; undergo lifestyle changes that she may have become accustomed too, such as smoking; manage pressure from family and friends about baby names, decorating choice and whether to bottle or breast feed.
These challenges happen to all women. However, resiliency to stress, coping skills, social support and access to resources can play a large role in determining the degree of stress a woman goes through during these nine months.
So how does stress and/or depression impact a developing fetus? According to the University Medical Center Utrecht, anxiety in mid-pregnancy predicted lower mental and motor developmental scores at the infants eighth month.
Additionally, elevated coritsol levels, used to measure maternal stress/depression, results in elevated fetal activity, delayed prenatal growth, prematurity and low birthrate. Even more concerning is the fact that the biochemical/physiological profile of the baby mirrors that of the mother, including raised coritsol levels, lower serotonin and dopamine levels and greater right frontal EEG activation (side associated with emotional regulation).
Identifying depression in pregnant mothers is obviously important for the welfare of both mom and baby. Friends, family members and physicians play an important role in early detection of depressive symptoms. Depressed mood, irritability, decline of energy and motivation, feelings of hopelessness or worthlessness, changes to sleep and appetite patterns, and thoughts of death are some of the symptoms that may be noted.
It is important that mothers understand the risk of untreated depression during pregnancy. Measures should be taken to prevent or treat depressive symptoms including eating balanced meals, engaging in regular exercise, practicing relaxation techniques such as yoga and meditation and ensuring an adequate and healthy sleep routine. Antidepressant medication can play a valuable role in treatment. Though the medication carries risk, so too does a depressed and anxious womb.
Connecting with social supports is important, as is limiting those that contribute to stress load. Utilizing a therapist during pregnancy can be an avenue of treating or preventing depression. Learning new stress management skills, relaxation techniques and problem solving life challenges can ultimately lead to a healthier baby.


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This information applies to Windows Internet Explorer 8.
Here are answers to some common questions about tabbed browsing.
Tabbed browsing is a feature in Internet Explorer that enables you to open multiple websites in a single browser window. You can open webpages in new tabs, and switch between them by clicking the tabs you want to view. By using tabbed browsing, you potentially reduce the number of items that are displayed on the taskbar.
If you have multiple tabs open, you can also use Quick Tabs to easily switch to other tabs. For more information, see Using Quick Tabs in Internet Explorer.
To open a new blank tab, click the New Tab button
on the tab row or press CTRL+T. To open a new tab from a link on a webpage, press CTRL as you click the link, or right-click the link and then click Open in New Tab. If you have a mouse with a wheel, you can click a link with the wheel to open it in a new tab.
In Internet Explorer 8 you can open previously closed tabs or browsing sessions, choose an Accelerator, or start InPrivate Browsing. For more details on the new tab page, see Tabs, Accelerators, and InPrivate Browsing: recommended links.
When you open links on a webpage in new tabs, Internet Explorer 8 groups those tabs by displaying new tabs in the same color as the page you linked from.
If you click the Close button in the upper-right corner of Internet Explorer 8, you will be asked whether you want to close the tab you're currently viewing, or the entire browser window. In Internet Explorer 7, you can choose to reopen the current tabs the next time you start Internet Explorer.
In Internet Explorer 8, yes, you can open tabs you've closed during a single browsing session, or all the tabs that were open when you previously closed the browser. For more information, see Open tabs you've previously closed.
When you open a new tab, Internet Explorer displays the new tab page by default. If you prefer that your home page appear when you open a new tab, follow these steps:
Open Internet Explorer by clicking the Start button , and then clicking Internet Explorer.
Click the Tools button, and then click Internet Options.
Click the General tab, and then, under Tabs, click Settings.
In the Tabbed Browsing Settings dialog box, click the list under When a new tab is opened, open, click Your first home page, and then click OK twice.
In the Tabbed Browsing Settings dialog box, select the Open home page for new tabs instead of a blank page check box, and then click OK twice.
If you open a new tab and see a page that says "You've opened a new tab" after you've followed the steps above, select the Don't show this page again check box, and then click Close. When you restart Internet Explorer, your home page will display whenever you open a new tab.
If you have multiple home page tabs, only the first home page in your list will open in the new tab.
Yes. Here's how:
Click the General tab, and then, in the Tabs section, click Settings.
Clear the Enable Tabbed Browsing check box.
Click OK twice.
Close Internet Explorer and then open it again.
The following table describes the keyboard shortcuts that are available when working with tabs.
Open links in a new tab in the background
CTRL while clicking the link.
Open links in a new tab in the foreground
CTRL+SHIFT while clicking the link.
Open a new tab in the foreground
CTRL+T or double-click an empty space on the tab row.
Open a copy the current tab in a new tab in Internet Explorer 8
Switch between tabs
CTRL+TAB to move forward or CTRL+SHIFT+TAB to move backward
Close the current tab (or the current window when there are no open tabs)
CTRL+W or ALT+F4
Open a new tab in the foreground from the Address bar
Switch to a specific tab number
CTRL+n (where n is a number between 1 and 8)
Switch to the last tab
Close all tabs except for the one you're viewing
Open Quick Tabs (thumbnail view)
See Internet Explorer 8 keyboard shortcuts for more information. In Internet Explorer 7, see Internet Explorer keyboard shortcuts .
Yes. You can choose to always display pop-ups on a new tab, to always display them in a new window, or to let Internet Explorer decide how to display them. If you opt to let Internet Explorer decide how to display pop-ups, it will display the pop-up in a new window if the pop-up specifies size or display requirements. Otherwise, the pop-up is displayed in a new tab.
Make a selection in the When a pop-up is encountered section.


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This race-inspired glove offers riders a direct connection to the handlebar and extreme ventilation. The Power Mesh and spandex upper hand provides incomparable comfort, flexibility and breathability. The Pittards® WR100X leather palm, the best material for a close fit and everlasting grip, features our Ergo Air® X-shaped vent that maximizes airflow while minimizing bunching. Patented gel progressive padding reduces pressure and absorbs vibrations to reduce the risks of hand injuries.
Innovation Prevails.
Every aspect is designed and engineered to improve comfort and performance,including premium materials, anatomical designs and race-developed technology.


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WASHINGTON (WUSA) -- 9News reporter Bruce Johnson says former DC council chairman Kwame Brown reported to court on Tuesday morning to explain why he hasn't been checking in once a week with the court.
Kwame Brown had failed to report by phone to pre-trial sentencing three times, reports Bruce Johnson.As you may remember, the weekly check-ins were a condition of Brown's release after he was convicted of bank fraud.
The judge gave Brown an 11 p.m. to 6:30 a.m. curfew. He told Brown his apology was too late.
Johnson reports that Brown apparently left the courthouse by cab, avoiding reporters. His attorney Fred Cooke did not make any remarks.
See the above video for Johnson's full report.


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See the top 20 most helpful scuba gear reviews
Average Customer Review: based on 18 reviews.Rating: My mistake
I want some buoyancy to help me in my triathlon swim, but not looking for a vest and I dont want a full wet suit. Will this give me some added buoyancy?
Hi Cher, This vest will offer you a little buoyancy. Below is a link to the triathlon suits. They are designed to swim in. http://www.scuba.com/scuba-gear-608/Swimming-Triathlon.html
I am competing in a triathlon this weekend and need the product delivered Saturday morning. If I order today, is it guaranteed that the prodeuct will arrive Saturday morning (barring any delivery service issues)?
I just ordered the medium of this vest and its great but the chest is too big. Yet it fits everywhere else. Would I be better off exchanging it for a small? Im tall so I ordered the medium(59" and 148lbs). I have a triathlon next weekend and I need this fast!
i seem to fall squarely into body gloves mt size (im 61", 160lbs), but dont see that size offered for this item what would you recommend? thank you!
Hi. I want to buy this vest but I am a size 14. The comment section indicated your XL would be too small. Can you advise me maybe on one of the mens sizes or a comparable product in the same price range? Thanks
I really like this vest and wonder if it has enough stretch for my bust of a 40C. ordering the XL size. I want to use it for snorkleing in Hawaiian waters in a month. Time frame from Oct thru December. Do you think it will fit me? I would also like to order wet suit shorts, too Thanks Priscilla PS I am a 66 y/o female
Hello Priscilla, yes you would be good in the women XLarge. If you want a few more inches to play with take a look at the men large sizing I think that would work a little better for you. As for the shorts I would suggest the Neosport by Henderson 1.5mm XSPAN Super-Stretch Wetsuit Shorts web link: http://www.scuba.com/scuba-gear-43/148911/Neosport-by-Henderson-1.5mm-XSPAN-Super-Stretch-Wetsuit-Shorts.html. If you have any other questions or would like to place an order please feel free to give us a call at 1.800.347.2822.
Hello, my son has to swim a lot of laps in a cold pool as part of a sportsteam. He is 10, can you recommend some kind of fleece top or jacket that would not make him too bouyant?
Hello Julie, the item I would suggest for your son would be the LavaCore by Oceanic Trilaminate Polytherm Long Sleeve Dive Rash Guard web link: http://www.scuba.com/scuba-gear-60/110962/LavaCore-by-Oceanic-Trilaminate-Polytherm-Long-Sleeve-Dive-Rash-Guard.html?fs=1. This will give him the same warmth as a 2mm but will not add any float to his swimming.
I swim in my community pool every day. Once summer is gone it starts getting cool. Is a body glove (front zipper) vest your recommendation? I looked at 6% short sleeve Rash Guard too. Im 185 Lbs and my chest is 42 but my waist (middle) is 44. Im 5" 11" Would a XLarge Short or 2Xlarge short be most comfortable?
The sizing charts show all the sizes for all the products made by each manufacturer. Not all products are made in all sizes. Such is the case with the vests. They are not made in the "short" or "long" sizing as they are open at the bottom of the torso. With your given dimesnions, you are going to be looking at the XL sizing.
To: Cert. Instr Bob: Further response to my earlier question "I swim ..." You recommended XL size. Should I order a 2XL as well so I can be sure and get the best fit? Second, what 6% short sleeve Rash Guard size would be a comparable size for me? Im going to order both Body Glove Vests and Rash Guards. Just want to sure on the sizing.
i swim in a cold pool. my current EVO 2mm wet suit vest deteriorated after about 5 months in the pool. will this vest hold up longer than 5 months? also, i have a 34 inch chest, i am 54" and i weight about 125. what size, in womens, should i purchase.
I do not know what is my size
The most important measurements any time you purchase a wetsuit or other wetsuit type item using the manufacturer's sizing charts will always be your waist and chest/bust measurements. The suit needs to fit your torso correctly in order to do its job properly. Keep in mind there is no such thing as a comfortable wetsuit on the surface. You want it to be snug, but not cut off circulation to your extremities. The more snug it is, the thinner the layer of water your body is heating. If its too loose you will remain warm for awhile, but eventually your body won't be able to keep up with the greater amount of water flowing through the suit and you'll wind up getting cold faster. After that your height is a secondary measurement. The manufacturers realize that generally speaking your boots and gloves can overlap slightly short arms and legs, or the diver can push or roll up longer sleeves and/or arms if need be. Weight is a measurement the diver can usually ignore. It really has little to no bearing what so ever on the sizing and fit of your suit. The manufacturers do not take into account muscle being more dense than fat, so based simply on fitness levels 2 people can be the exact same size but quite different in weight. This measurement should only be used if the person is literally on the fence between 2 sizes in all categories.
will the 3mm wetsuit vest give me enough bouyancy to aid in clearing my mask while snorkeling
Hello Steven, it will add some buoyancy but if your looking for a something to aid you while snorkeling then take a look at the Innovative Jacket Style Snorkeling Vest web link: http://www.scuba.com/scuba-gear-5/004417/Innovative-Jacket-Style-Snorkeling-Vest.html.
I have the womens Neosport 2.5mm vest size 6 but I would prefer a vest a little longer. It looks like the Bodyglove vest is longer. What are the measurements of the womens Bodyglove 3mm vest (from top to bottom)?
I am a female, my chest is 40DD and my waist is 42. What size body glove vest do I need, is it the men XL or the men 2XL?
HI, i have had chest surgery and Iam looking for something that will give me a little extra compression to support my best and stomach. will this work like the compression tees i currently wear?
Hello Douglas, when you are sizing a wetsuit or dive skin. The two most important measurements are going to be your chest/bust and waist. Height is a secondary measurement and weight is the last measurement you take into account. If you are between sizes then go with the smaller of the two and yes this would work like you are looking for.
I have a chest port for plasmaphoresis and the dressing can not get wet. I am looking for a wetsuit vest that will keep it dry when I swim.
Hello Mike, the only option I know of that would do what you are looking for. Keep your chest dry is a Dry Suit: http://www.scuba.com/scuba-gear-19/Dry-Suits-Dry-Suits.html. All the manufacture make them so a thin layer of water is trapped between you and the suit.


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I am 6 1/2 weeks pregnant and just had my initial appointment with the doctor last week before being referred to a midwife (that's the typical MO here in the UK). The doctor assumed that I was planning a hospital birth and when I informed her that I was looking at either a home birth or birth center birth, her response was basically, "well, you're a first-time Mom so don't be disappointed if it doesn't happen." Is there any reason I should be concerned about being able to give birth outside a hospital? Any first-time Moms who did who could give me a little encouragement? Thanks everyone!
Views: 74
Thanks, Marci. :o)
When you ended up needing a c-section, was there ever any concern that you wouldn't get to the hospital in time, etc? And when preparing for your homebirth, did you also "prepare" for other scenarios (transfer to hospital, interventions, c-section)? Do you think it would be a good idea to draft a birth plan that takes into account all the different possible outcomes? I want to be sure that if for some legitimate reason I can't have the kind of birth I want, I am still "in control" of what happens to me and my baby.
Thanks again! :o)
No, there was no concern that I wouldn't make it to the hospital in time :). Our midwives told us (and I believe this is the practice with most midwives): "once we see things in your labor that are outside the realm of normal, transport to a hospital will be in order." They made it clear that they weren't going to sit around taking chances. I was at the hospital at least six hours before my c-section. And of course transport to a hospital doesn't mean automatic c-section; far from it. The first approach was to get me hooked up to monitors and so they could observe some of the irregularities they noticed with more clarity. Once it was established that I had a fever, I needed antibiotics to get the fever down - it was then that care was transferred to an OB, because those antibiotics needed to be prescribed by the OB, etc. If both I an baby had stabilized, the OB would've just let the midwives go on as planned, but because the baby didn't stabilize and got progressively worse in terms of Tachycardic heart rate, the midwives stayed with me in a supportive role, but care was technically in the OB's hands. We were blessed to have a good OB (not interventionist minded), but after a few hours it was established I'd need a c-section because it became clear that the Tachycardic heart rate was not due to a sleep cycle, but most likely distress. My midwives even said that it was a wise decision to get the c-section. I don't believe our daughter would've lived if we hadn't followed the OB's recommendation. She was in acute distress (APGAR 2 right after birth, respiratory problems that resulted in a NICU stay for 48 hours, meconium and mucous clogging airways, took many minutes to revive).
But the whole point here is that the midwives saw that things had strayed from 'normal' and got me to a hospital immediately to further investigate. Don't be afraid to interview different midwives; you want to ensure that in a situation that's unforseen, your midwives aren't just going to lay back ...something is wrong if key signs are ignored and you're rushed to a hospital last minute when there've been signs all along that something is 'off'. So find out what kind of midwives you're dealing with so you have confidence in their ability to help make key decisions in labor.
We did prepare for other scenarios - we had a written birth plan. Only a few pages long, and some of the stuff wouldn't even need to be stressed (my midwives shared my philosophies) unless there was transfer to an OB. So this meant the hospital staff only had to read about 1 page worth of bullet points. We highlighted those headings so hospital staff would focus on just the sections relevant to them. Worked like a charm - we weren't harassed for pain meds...someone maybe asked once or twice, that was it. So yes, a birth plan is a good way to go. I couldn't hold her after birth, but that wasn't the hospital's fault - she was in distress, I was shaking violently compliments of the spinal they'd given me (since I'd labored drug free and by the time they realized I needed a c-section they basically wheeled me into OR, gave me spinal, and got her out). My husband got to hold her for a brief second before she was whisked off to NICU. Try not to make it overly lengthy, but still keep your desires in there (you don't want hospital staff not reading the document because it's 'so long and we're busy'). Give a copy to your midwife.
Hopefully (and most likely) you won't need a transfer. Which makes for a much more relaxing birth. Do not worry - cases like mine are in the very small minority if you're going with a midwife. So you truly, TRULY are most likely to have an uncomplicated delivery. Generally, the world of complicated delivery belongs to those who are under the care of an OB for their pregnancy and birth. So expect a peaceful birth! :)
Thanks, Marci. Gosh, what an ordeal! Praise God the system worked the way it was supposed to and your baby survived!
I really wish I could interview midwives. Unfortunately, under the NHS I pretty much "get who I get" and don't get to choose my provider (something that I could have done if I was still in the US). I guess I just have to trust that God has it all under control. Plus, I fully intend to have a doula regardless of where I give birth!!
I also think its do-able!! all my children were born at home. I think whats happening here is perhaps, first time moms may not be as educated about the entire birthing process and may end up allowing more interventions because they just do not know any better. By the way my first and last were the shortest labors, go figure ;)-
Good luck! Stand your ground :)
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Dr. Kataria. Laughter Yoga Founder: The concept of Laughter Yoga on the phone is fast catching on as people are becoming aware of the multiple benefits of laughing daily. Thanks to all laughter professors for taking the initiative to start the telephone laughter clubs. You have created history and shown a new direction to get more and more people laughing on a regular basis. Now I would like the readers to adopt this idea and start more such clubs in other parts of the world.
"LAUGHTER YOGA ON THE PHONE" is a virtual group laughing exercise that unites people the world over in remarka ble, spontaneous and hilarious sessions of health and healing. It 'easy and it's free.
In 2006, Gaga Barnes, a certified Laughter Yoga teacher (CYLT), in Southern California, created the Laughter Yoga on the phone. He wanted to give the opportunity to practice all those who were unable to attend group sessions for health problems or difficulties due to the time and / or distance. It started with one session per day, each lasting 20 minutes.
Today, Gaga, along with 11 extraordinary leader of Laughter Yoga, contributing generously in terms of time and resources, offer 10 calls a day, 365 days a year. Leder Each has their own style and each call is unique.
fact Laughing together creates a bond of intimacy, relaxation and gratitude. This encourages playfulness and laughter as the free expression of the joy of the heart.
experiments In each session, deep breathing, laughter and, depending on who is driving, singing and other types of exercises. Using sounds like sighing or meditation "humming" calm down and we ground ourselves after laughing a lot. With the session over the phone to release the tension, open your heart, raise morale, stimulate the healing process and assume a positive attitude. So our spirits connect and generates a simple joy. Together we recognize the beauty and celebrate life.
Laughter is contagious. When you hear another laugh, laugh easily, find the playfulness, experience a sense of oneness with others. When we laugh, we feel alive and we are free from all worries. We bring peace in the soul. When we are at peace, the world is filled with peace.
What do you need? Only you, a phone and a desire to laugh. Call, follow the other and soon you'll find that the world is colored with laughter.
Your "desire to laugh for pure pleasure" will go straight to heaven!
Believe more in the power and spirit of Laughter!
Your mind is open to new ways to experience the joy!
You will develop a commitment to your emotional well-being!
Soon you'll be an expert in the art of Laughing for no reason!
See, laughter is an effective tool with an immense value. The future depends on how you live driven from their hearts and laughter is a pure expression of the joy of the heart.
Our mission is to create world peace is both inner peace following the extraordinary leadership of Dr. Kataria, founder of Laughter Yoga.
Currently our services are free, but the long distance calls require the application of a tariff mail..
"Laughter Yoga on the Phone" is good for our bodies and is an effective way to decrease stress, Enhance well-being and have fun but Should not be used to replace traditional medication or treatments. Please consult your physician before joining.


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Career Services
- Career Services Home
- For Students
- For Employers
- For Alumni
- For Prospective Students
- Symplicity
- Moritz Corporate Fellowship Program
- Graduate Placement Statistics
- Reciprocity
- Non-Discrimination Policy
- Staff
Career Services For Employers
The Career Services Office welcomes you to use our services to help you hire the best students to fill your employment needs. To learn how to become more involved with the Moritz College of Law and its student body, including panel discussions, presentations and receptions, please contact one of our staff members.
About our Students
The Moritz College of Law graduates are in high demand. They are employed at more than half of the nation's 100 largest law firms. Within the past six years, graduates have clerked for the Supreme Courts of the United States and South Africa, and in a broad range of federal courts of appeals and trial courts. Moritz graduates also serve the public as Equal Justice Works Fellows, Skadden Fellows, and a variety of public interest and public sector employers.
In this year's entering class 25 percent of our students are minorities, 40 percent are women, and 25 percent are non-residents. Representing 22 states and 11 foreign countries, the class of 2015 is comprised of a diverse student body and demonstrates the highest academic achievement. Entering Class of 2015.
Useful Links to our Student Community


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