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Acne is the most common skin problem in the United States, affecting more than 40 million people each year. Not only is acne an embarrassing problem, but it can also lead to severe pain. Additionally, deep acne cysts may fail to heal properly, resulting in permanent scarring. Acne sufferers find it difficult to treat their problem while effectively covering up the signs of blemishes during the healing process. Often, cosmetics further clog the pores, creating a breeding ground for the bacteria that contribute to acne flare-ups. The EmerginC Acne Treatment collection is unique among other acne products on the market as it was developed to both heal acne and camouflage inflammation to get you back to looking and feeling your best.
The EmerginC Acne Treatment lineup uses a combination of safe clinical actives and natural ingredients to clear the skin. Effective without being harsh, the EmerginC Acne Treatment range actually nourishes the skin, rather than further irritating it as many other acne treatment products do. In the fight against acne, trust the EmerginC Acne Treatment line for the ultimate in healing.
Cover acne while fighting its many causes with the EmerginC Acne Treatment collection. The line of skin care products was formulated to unclog the pores, while nourishing and hydrating the skin to give you not only a clear complexion, but an absolutely radiant one.
The EmerginC Blemish Control Tinted keeps your acne breakouts your little secret while its healing formula battles the infection causing them. The secret to its effectiveness is a blend of four ingredients that are commonly used to treat acne: zinc oxide, sulfur, camphor and salicylic acid.
Zinc oxide works as a powerful antibacterial, acting on the microbes lurking in your pores that are responsible for your acne breakouts. Sulfur further inhibits bacterial growth by absorbing particles on the skin that acne-causing microorganisms use for nourishment. The salicylic acid found in EmerginC Blemish Control Tinted promotes skin cell turn over, helping your body to shed the irritated tissue that forms pimples. Finally, camphor creates a soothing, refreshing tingle during application and helps calm redness and irritation at the site of breakouts.
Formulated for maximum effectiveness without excessive dryness, EmerginC Blemish Control Tinted is safe for all skin types. The product is simple to use, requiring application only to the affected areas one to two times per day. With regular use, the lotion dries up breakouts and draws infections out of the pores to prevent the return of pimples. In the meantime, the product uses a light pigment to help lessen the red, irritated appearance of blemishes.


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Kelly Barbeau
Marketing/Communications Manager
Community leaders show support for breast health awareness initiative
October is Breast Health Awareness Month and governmental agencies from the area are showing their public support.
St. Elizabeth's Hospital has been spreading awareness about breast health and breast cancer screenings through community events, downtown pink ribbon decorations in Belleville and O'Fallon, an online Facebook campaign and much more. Recently, the St. Clair County Board, the City of Belleville and the City of O'Fallon joined the hospital by offering official Proclamations to recognize October as Breast Cancer Awareness Month.
Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. Almost 232,340 new cases of female invasive breast cancer will be diagnosed this year, which mean that there is a 1 in 8 chance in a woman's life that they may develop breast cancer.
The St. Clair County Board Chairman Mark Kern read the official Proclamation at a recent meeting on Monday, September 30. The following week, both Mayors from Belleville, Mark Eckert, and O'Fallon, Gary Graham, announced their support for Breast Health Awareness and made the Proclamations official at their respective City Council meetings. All three civic leaders urged residents, schools, businesses and other leaders to take time to educate themselves about the risks of breast cancer, and recognize the efforts of the health care professionals at St. Elizabeth's.
Manager of Radiology, Mammography and Ultrasound Gina Loeffelman accepted two of the Proclamations on behalf of the hospital.
"St. Elizabeth's is dedicated to educating the public on the risks associated with breast cancer and to stress the importance of regular mammograms. The best chance for surviving breast cancer is early detection," Loeffelman states. "We are grateful to Mayors Eckert and Graham, and County Board Chairman Kern for supporting our ongoing efforts."
In addition to the Proclamation, many of the Board and Council members also wore pink clothing items. As part of our Real Men Wear Pink™ campaign, businesses and community members are encouraged to wear pink on Fridays in October in an ongoing community effort to raise awareness about breast health. For the past few years, St. Elizabeth's has featured community leaders in this campaign and now the hospital is accepting stories from the community. The public is encouraged to visit the hospital's Facebook page – St. Elizabeth's Hospital-HSHS –and share stories of real men they may know who encouraged a loved one to get a mammogram or helped them through a breast cancer experience.
Visit www.steliz.org/calendar for a full listing of October Breast Health Awareness Month events and other health programs. St. Elizabeth's Hospital continuously strives to provide health programs to educate and inform the members of the communities we serve.

subset: commoncrawl


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BALTIMORE (WUSA) -- The water levels at 14 dams and lakes throughout Western Maryland, Central Pennsylvania and Southern New York continue to be monitored by the U.S. Army Corps of Engineers, Baltimore District, it informed.
The U.S. Army Corps is making sure there is "sufficient storage capacity to prevent downstream flooding." The district's emergency operations center is also continually sending district personnel and resources to provide technical assistance requested by local, state and federal officials, the U.S. Army Corps said.
Col. Trey Jordan, the Baltimore District commander, conducted a visual inspection of the Atlantic Coast Shoreline Projection Project with the Town of Ocean City officials. The collaboration helped prevent any damages from the effect of Superstorm Sandy, the U.S. Army Corps of Engineers said.
The Baltimore District will use the information gathered in this week's assessment of Ocean City to plan needed repairs in the future.
"The Baltimore District also will resume its debris removal mission and remove floating debris that posses a hazard to navigation within the federal navigation channel [at the Baltimore Harbor]," the U.S. Army Corps said.


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Barbara Arrington
South Africa
I awoke to the sounds of singing and the pounding of feet. The beautiful yet haunting sound of voices in harmony moved closer as men and women paraded down the red dirt road in a Saturday ceremony for the dead. AIDS was making its own inexorable march across my village of over 3,000 families, snatching someone away almost weekly. And while AIDS was talked about, few people accepted its existence among them. Those who had the disease were shunned.
One of those was a young woman who called herself Angel. When she was born, her mother named her Mankhu, which means death in Northern Sotho. In the end, she would use her life to be an example so that others could live.
My primary job as a Peace Corps Volunteer was to help teachers implement a new outcome-based curriculum adopted by the South African government in their schools. My secondary job was left up to me. Based on the needs of my community, I could decide what project outside of the school I wanted to do. As I sought for the perfect fit, one came knocking at my door.
"Mabatu!" My host mother called out my South African name.
"Yebo, Ke etla!" (Yes, I'm coming!) I replied.
"You have a visitor," my host mother said at my door, coming to me instead.
Outside, under a large mango tree, sat a woman, neatly dressed in a white button-down blouse and navy blue skirt.
"Dumelang" (hello) I said.
"Aowa! O bolela!" (No way! You are speaking my language!) she said as many do when they hear me speak.
Though I am black like they are, I am still a stranger and so they are surprised that I can speak their language. We chatted a while about general, small topics, and then she explained that she had started a home-based care group that would visit the sick in the village and take medicine or food to them. She wondered if I could come and train them about HIV/AIDS and how it is transmitted. I quickly agreed and made arrangements to run a series of weekly workshops at the small village clinic.
Among the regular attendees at these sessions was a young woman in her 20s who sat quietly, listening intently. She was exceptionally thin for her height and walked with a slight limp. I noted her and wondered about her, but never approached her. During a special session, I invited a fellow Volunteer who was a retired nurse to make a presentation. When she was finished and final words were being spoken, the young woman stood up. She thanked me and her smile and beautiful large eyes spoke volumes across cultures, across language barriers. Afterwards, she asked if I could come and visit her. This was the beginning of a significant life lesson for me.
I went the following week to her home. She lived in a small, bare concrete house. Only one of the rooms had walls on all sides. Instead of inviting me in, we sat outside on two wire chairs, and she began to tell me her life story. She didn't know her father, and her mother had left her with her grandmother when she was a girl. She had three children, two of whom lived with relatives. I had often seen her third child in the village. Her current boyfriend, she told me, had given her AIDS. As she continued to talk, I inwardly despaired at the bleakness of her situation. I was there to help, but nothing could prepare me for this woman's story. Nothing could prepare me for the hopelessness or helplessness I felt. She had no job, no money, and a child to feed. There was no medication for her disease. She had full-blown AIDS and would undoubtedly die within five years.
"Mabatu," she said, "I want to talk to people about my life. I want to warn other girls. You taught me so much. And you didn't just teach; you hugged me. No one ever hugs me because they are afraid they will catch AIDS. Thank you, Mabatu."
She wanted to share her story. I sat stunned, awed that she wanted to talk about her disease to people in a village where she could easily become ostracized. And I was amazed that something so small as my simple hug could mean so much.
I went to the local high schools and middle schools to ask if Angel could come and talk to the life skills classes. Though the teachers were hesitant, they knew a growing number of teenagers were dying of AIDS and so they agreed that she could speak to the students.
By telling her story, Angel found confidence and a reason to live. She found a church and became part of a community. The challenges were still there, of course. Even my host mother would whisper and ask me why I bothered with such a woman. Yet, she realized, like so many others in my community, that Angel was worthy of being loved, she was worthy of ubuntu, which means treating fellow humans with dignity.
Toward the end of my service, Angel asked me to help her make a memory box for her daughters. As we sat together and prepared this box that would be given to her children after her death, I realized she was creating it not with sorrow, but with practicality and love.
I had started out the teacher, but in the end it was I who was taught. She taught me strength and survival and love. She taught me how to live. I often complained about the small worries of life. Now, even so far away from Africa, I remember Angel who learned to embrace her situation, prepare for it, and worked to help others along the way. She taught me that my problems are not so big that they cannot be conquered with courage. Angel still lives as far as I know, and I hope that the memories she has to give to her daughters—through the box she made and how she lived her life—will be many and unforgettable. Like Angel.
Take The Next Step
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19 Deliciously Easy Banana Bread Recipes To Make All Year Long
The two-step process of cooking the potatoes transforms this summer salad from same-old to sublime.
Recipe: Grilled Potato Salad with Bacon Vinaigrette
Tossed with a creamy, smoky dressing, this dish will be the star of your summer party buffet.
Recipe: Fingerling Potato Salad with Bacon and Sun-Dried Tomatoes
17 Delicious Blueberry Recipes to Enjoy All Summer Long


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After two days of being closed because of the hurricane, East Carolina University will resume classes on Wednesday.
Spokeswoman Mary Schulken said fallen trees and limbs have been removed, parking lots have been cleared and minor repairs performed on campus buildings. The university says it estimates cost of repairs to the campus will be about $1,000,000.
ECU Physicians will operate on a normal schedule as well.
Most of the nearly two dozen students displaced from Greene residence hall by a break in a storm drain pipe have returned to their rooms. Five students have been relocated to other residence halls until repairs are complete.
East Carolina University has canceled all classes for Monday due to Hurricane Irene.
Previous Story:
East Carolina University is currently assessing damage from Hurricane Irene. Facilities crews are currently out on the campus.
The storm hit as a category one hurricane Saturday, bringing strong winds and rain to Greenville and the rest of Eastern Carolina.
A decision on classes and other campus operations for Monday will be made later today.
Some residence halls had roof damage and water damage. They had to relocate some students who had damage in their dorms. There is damage and water in some other buildings on campus as well.
Several trees were reported down around campus, including a huge tree on Fifth Street that runs along campus.
No injuries were reported at ECU, according to spokesman John Durham. He does not expect the university will have information about the cost of the damage done for some time.
ECU closed several parking lots in advance of the storm with the hopes of opening them on Monday morning.


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North Phuket Villas & Apartments for Rent
Browse North PhuketMore Locations
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Once registered, you won't need to fill out another form! You can easily contact us online with just one click when you want more details about a property or to arrange a viewing.
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Save properties that interest you for quicker access in the future. Access your saved details from home or from work, or via your mobile or share a log in with your partner and view properties you have both saved simultaneously.
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Set up your property profile to help our advisors better serve your specific requirements.
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Villa 1164, Natai
THB 2,000 - 4,300/dayNatai
Apartment 1181, Layan
THB 150 - 210/dayLayan
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From THB 2,600/monthLayan
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From THB 60,000/monthCherng Talay
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THB 490 - 1,100/dayBangtao


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- Handicapped Accessible:
TD Garden is New England's premier sports and entertainment facility. Home to the 2011 Stanley Cup Champion Boston Bruins and the Boston Celtics, the 19,600 seat arena hosts world renowned concerts, sporting events, family shows and much more. The TD Garden has three private restaurants (Banners Harbor View, Budweiser Legends Club, and The Premium Club Bistro), 90 Executive Suites, 1100 club seats, a multimillion dollar high-definition video scoreboard - Garden HDX - and complete 360-degree LED technology.


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Indoor Plants - Gardening Forums
Cape Primrose Help
For advice and suggestions on indoor gardens, indoor plants, indoor propagation, hydroponics, and more, join in the Indoor Plants discussion.
2 posts • Page 1 of 1
Cape Primrose Help
I have an indoor Cape Primrose that hasn't bloomed since June. I re-potted it about a month ago and have been using liquid Miracle Gro as per the package directions. It's doing very well, lots of new leaves (about 20), I've clipped off the few dead leaves, it's growing quickly and even looks greener. It still won't bloom though, not even a hint of one. Any suggestions? Should I clip any of the leaves?
- Posts: 1
- Joined: Feb 20, 2011 4:03 pm
Re: Cape Primrose Help
[i]Streptocarpus (Cape Primrose)
LIGHT: The Cape Primrose is a relative of African Violets and prefers the same growing conditions of bright but indirect light. Avoid hot sun, which can burn the leaves and fade the flowers.
TEMPERATURE: Day and night temperatures of 60-75 degrees F are fine year round.
WATERING: Water only when the top inch of the potting mix is dry to the touch. Providing water too frequently will cause the roots, leaves, and base of the plant to rot. If the leaves look wilted even when the soil is moist, you may be overwatering. Let the top inch of the potting mix dry out before watering again. Plants require less water during the winter months (November through February).
FERTILIZER: From spring through fall, apply a water-soluble fertilizer that is high in phosphorus (such as 15-30-15) every 3 weeks. Withhold fertilizer during the winter months, when your plant will stop growing actively and rest.
CONTINUING CARE: Use scissors to cut off the stalks of faded flowers. The tips of older leaves become dry as they age, and these too may be trimmed off. Repot your plant into a slightly larger pot in spring.
^quote from another website
"Those who dwell among the beauties and mysteries of the earth
are never alone or weary of life" ~ Rachel Carson
are never alone or weary of life" ~ Rachel Carson
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The best way for travelers to enjoy the true spirit of Carnival. Your clients will be able to live all the emotion of this special celebration as honored guest of one of Rio's fabled "Samba Schools". Wearing their very own school's costume on parade night, they will be transported to the Sambodrome with our guide and fellow members of "Escola de Samba".
Brazil is a destination of overwhelming beauty. Within the country's stunning geographic diversity lies an elite group of luxury hotels, dedicated to providing both impeccable amenities and premiere customer service. We have handpicked these deluxe properties based on their commitment and proven ability to cater to the needs of the most exclusive traveler.
Many travelers seek an alternative to the con- ventional getaway. Our collection of private homes are unrivaled in their ability to provide customized lodging to the most seasoned and discriminating traveler. Reinvent your vacation with a stay in some of Brazil's most unique and luxurious residences. Bare Foot Chic, Beach Front Bliss or Tropical Opulence? What a hard choice!


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Plan and Prepare for Disasters
Preparedness is defined by DHS/FEMA as "a continuous cycle of planning, organizing, training, equipping, exercising, evaluating, and taking corrective action in an effort to ensure effective coordination during incident response." This cycle is one element of a broader National Preparedness System to prevent, respond to, and recover from natural disasters, acts of terrorism, and other disasters.
Planning for Potential Crises
Planning makes it possible to manage the entire life cycle of a potential crisis.
Strategic and operational planning establishes priorities, identifies expected levels of performance and capability requirements, provides the standard for assessing capabilities, and helps stakeholders learn their roles.
The National Response Framework presents the guiding principles that enable all response partners to prepare for and provide a unified national response to disasters and emergencies from the smallest incident to the largest catastrophe. The Framework establishes a comprehensive, national, all-hazards approach to domestic incident response.
Building a Culture of Preparedness
The agency supports preparedness by developing policies, ensuring adequate plans are in place and are validated, defining necessary capabilities required to address threats, providing resources and technical assistance to state, local, tribal and territorial partners, and integrating and synchronizing preparedness efforts throughout the Nation.
Training emergency managers, firefighters, elected officials and other emergency responders through a variety of courses in all-hazards emergency planning and response is a key part of building a culture of preparedness. The agency has established and delivered effective training and professional education programs and developed a national certification system for overall emergency management competency and expertise. This work is accomplished by the National Emergency Training Center and Center for Domestic Preparedness and other training partners.


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|RRWCD purchases ground H2O rights
|Written by Holyoke Enterprise
Republican River Water Conservation District Water Activity Enterprise completed the purchase of ground water rights for the Compact Compliance Pipeline on Friday, June 19, using funds provided from the Colorado Water Conservation Board's construction loan fund. The ground water rights will be leased back to the sellers until the water is needed for delivery through the pipeline.
Although the Republican River Compact Administration has not approved a plan for augmentation and accounting procedures for the pipeline project yet, the RRWCD Board of Directors concluded that completing the purchase was prudent in light of the State of Colorado's current budget situation. The State of Colorado is currently in negotiations with the states of Kansas and Nebraska on terms and conditions for approval of deliveries of water to the North Fork of the Republlican River to assist the State of Colorado with compact compliance.
The RRWCD Board expects Colorado to propose a revised resolution to approve terms and conditions for the pipeline project at the annual RRCA meeting in Lincoln, Neb. on Aug. 11-12. If the Kansas and Nebraska members do not approve the revised resolution, the State of Colorado is expected to seek arbitration under the provisions of the Final Settlement Stipulation between the States.
Even with the delay in obtaining RRCA approval, construction of the pipeline could begin in 2010 with deliveries beginning in 2011.


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Welcome to The Guild, The Mappiest Place on the Web
Glad to see you jumping all in. please DO post the tut when you are finished with it, as well as the maps you are working on in the WIPs because you will get excelent advice for improving your maps. new tuts for the Gimp (or any other prog) are always welcome as some of ours are admittedly a few versions out of date. Definately workable, but some do need a bit of translation for the people using newwer versions. Even if there tuts treating simular subject matter, a new take is never a bad thing


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Ciencia y conocimiento
Expanding IUCN's science engagement for better conservation
IUCN welcomes distinguished scientists from around the world and a wide variety of disciplines to the new IUCN Science Advisory Board. …
29 Apr 2011 | News story
Community based adaptation: local solutions for a global concern
Community-based adaptation is about helping people cope with the impacts of climate change. At the recent 5th annual conference on "Community Based Adaptation to Climate Change" in Dhaka, Bangladesh, researchers, practitioners and policymakers gathered to share knowledge and experience in planning and practicing adaptation at different levels. …
06 Apr 2011 | News story
Search for Nature Photojournalist of the Year
Photojournalists, both professional and amateur, are invited to enter the first ever Nature Images Awards organised by IUCN and French nature magazine Terre Sauvage. Judges will be looking for entries which use inspirational images of nature to demonstrate the unique relationship between people and the natural world. … | Chinese
29 Mar 2011 | News story
Llamada a candidaturas para los Premios Ramsar a la Conservación de los Humedales 2012
La Secretaría de la Convención de Ramsar se complace en hacer un llamamiento a candidaturas para la quinta edición de los Premios Ramsar a la Conservación de los Humedales, los cuales se entregarán en la 11ª reunión de la Conferencia de las Partes Contratantes que se celebrará en Bucarest (Rumania) en junio de 2012. … | English | French
25 Feb 2011 | News story
IUCN congratulates the Ramsar Convention on its 40th anniversary
Video message of IUCN Director General Julia Marton-Lefèvre on the occasion of the 40th Anniversary of the Ramsar Convention …
02 Feb 2011 | News story
International Year of Biodiversity wins Green Award for 'best campaign'
The IYB has won a Green Award for Best International Campaign. Members of the IUCN Commission on Education and Communication (CEC) played key roles: Laurie Bennett of Futerra led strategy on brand and messaging, Frits Hesselink conducted a global survey on the logo and content, and David Ainsworth of the CBD promoted the campaign. …
07 Dec 2010 | News story
Biodiversity explorers embark on micro-documentary expedition
Can you recommend a great biodiversity project they should see and film? Contact the explorers! David Without Borders (David Sans Frontieres) is a quest by two young men to discover biodiversity efforts in 14 countries. From CEC member David Ainsworth of the Convention on Biological Diversity, a project supporter.
08 Jul 2010 | News story
IUCN statement on IPCC science
"Recent weeks have witnessed several attempts at international fora and in the media to question the science of climate change and to cast doubts on the findings of the Intergovernmental Panel on Climate Change (IPCC), which have been produced and endorsed by a very large body of the world's foremost scientists. Some of these have even included personal attacks on the leadership of IPCC. …
08 Feb 2010 | News story
IUCN and the Global Water Initiative partners conduct vulnerability assessment training
IUCN as part of The Global Water Initiative (GWI) conducted vulnerability assessment trainings across four countries in East Africa – Ethiopia, Uganda, Tanzania and Kenya. …
02 Dec 2009 | News story
French and Spanish CEPA Toolkit Now Available
Professionals carrying out the Convention on Biological Diversity at the national level use the fact sheets, checklists and examples in the CEPA Toolkit to update their knowledge and skills. The toolkit is now available in Spanish, "La Comunicación, Educación, y Conciencia Pública" and in French "Communication, éducation et sensibilisation du public." CEPA is about motivating and mobilizing people to change behaviour and take action. Tools and methods include information exchange, dialogue, education and social marketing.
09 Aug 2009 | News story


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May 25, 2016
Press Release: Leon County Sheriff's Office
The Leon County Sheriff's Office is requesting assistance in locating 21 year old Derick Allen Higgins.
Higgins voluntarily left his residence in Smithfield, Illinois on March 21, 2013. His vehicle was located on Tharpe Street in Tallahassee on March 24, 2013 after having been involved in a single car crash.
Higgins has since been reported missing in Illinois. Higgins is 6-00 tall and weighs approximately 160 pounds. He has brown hair and blue eyes.
Anyone with information on the whereabouts of Derick Allen Higgins is requested to contact the Leon County Sheriff's Office at (850) 922-3300.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Skip to Main Content
Home > Avera Queen of Peace Professional Education Search
525 N FosterMitchell, SD 57301605-995-2000
Avera Queen of Peace offers a wide range of classes and other events for health care professionals. These classes are often used as credit for continuing education. If you have questions about a professional education event, please call the Avera Queen of Peace Education Department at (605) 995-2205
Avera Queen of Peace also offers a variety of events for the general public.Visit the Public Events Calendar
Enter part of a class title or key words related to the event, then hit Search. Or, search by category. Leave all fields blank and hit Search to return all current events.
© 2016 Avera, Sioux Falls, SD. All Rights Reserved.


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I have a BB that no matter what I do, the contacts are not syncing.
I am worried that the following is the problem:
KB24873-"The enablement process has not completed" appears when attempting to configure multiple Private Folder synchronization
In there, it specifies that BES 5 has a problem if there are sub-folders with the word 'contacts' in it. The workaround is to rename the subfolder.
Unfortunately, every Zimbra user has a folder called "Emailed Contacts" which it is not possible to rename (that I've found).
So, this seems to be a major incompatibility between Zimbra and BES.
Does anyone else have this problem?
I've done the secret rset in the contacts options, I've done the secret ALT cnfg in the enterprise activation to re-activate. I've power cycled and removed the battery.
I'll go mine the BB log files now and see if I can find something there.


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COLUMBIA, Mo. (KSDK) - A University of Missouri alumnus is giving back to the university and athletic programs that have meant so much to he and his family over the years.
Don and Audrey Walsworth of Marceline, Missouri are donating nearly $8.3 million to Mizzou's Department of Intercollegiate Athletics. That money will go toward funding a new clubhouse for the men's and women's golf teams at Old Hawthorne, as well as renovations to Memorial Stadium and other facility improvements and expansions.
The new golf clubhouse will house coaches' offices, team locker rooms, indoor-heated hitting bays and modern swing instruction technology.
Don Walsworth, CEO of Walsworth Publishing Company Inc., is a former chairman of the University of Missouri Board of Curators. He graduated with a bachelor's degree in education in 1957. Audrey Walsworth graduated from the Missouri School of Journalism.
Two of Don and Audrey Walsworth's children, Ed and Lynn, played on the Mizzou golf teams while attending the university. A third, Don Jr., played golf at Stanford University and won the Pac-10 championship his senior year.
With the inclusion of this latest gift, the Walsworth family has donated almost $14 million to the University of Missouri.


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Other IUCN libraries
IUCN Office Libraries
IUCN offices around the world often have their own libraries. Some of these libraries are available online:
- Sri Lanka Country Office library
- IUCN Nepal Library and Resources
- Bureau Régional pour l'Afrique de l'Ouest, Centre de documentation
- Oficina Regional para Mesoamérica, Centro de información y documentación
- IUCN Environmental Law Centre Library
The ELC-libraries collection, based in the IUCN Environmental Law Centre in Bonn, hosts one of the world's largest and most comprehensive collections of environmental law and literature. It covers the entire spectrum of issues related to environmental conservation: from soil pollution to genetic resources, from water quality to waste management. IUCN, through the Environmental Law Centre, has pioneered the digitalization of its huge information resources since the late sixties.
Information Resources
ECOLEX : a gateway to environmental law
ECOLEX is an information service on environmental law, operated jointly by FAO, IUCN and UNEP. Its purpose is to build capacity worldwide by providing the most comprehensive as possible global source of information on environmental law.
This unique resource, which combines the environmental law information holdings of FAO, IUCN and UNEP, seeks to put this information at the disposal of users worldwide, in an easily accessible service, employing modern technology.
The ECOLEX database includes information on treaties, international soft-law and other non-binding policy and technical guidance documents, national legislation, judicial decisions, and law and policy literature. Users have direct access to the abstracts and indexing information about each document, as well as to the full text of most of the information provided.
The IUCN Red List of Threatened Species
The IUCN Red List of Threatened Species
The IUCN Red List of Threatened Species provides taxonomic, conservation status and distribution information on taxa that have been globally evaluated using the IUCN Red List Categories and Criteria. This system is designed to determine the relative risk of extinction, and the main purpose of the IUCN Red List is to catalogue and highlight those taxa that are facing a higher risk of global extinction (i.e. those listed as Critically Endangered, Endangered and Vulnerable). The IUCN Red List also includes information on taxa that are categorized as Extinct or Extinct in the Wild; on taxa that cannot be evaluated because of insufficient information (i.e. are Data Deficient); and on taxa that are either close to meeting the threatened thresholds or that would be threatened were it not for an ongoing taxon-specific conservation programme (i.e. are Near Threatened).
IUCN Red List of Threatened Species: Database Search
The Protected Areas Database
The Protected Areas Database
The World Database on Protected Areas (WDPA) provides the most comprehensive dataset on protected areas worldwide and is managed by UNEP-WCMC in partnership with the IUCN World Commission on Protected Areas (WCPA) and the World Database on Protected Areas Consortium. The WDPA is a fully relational database containing information on the status, environment and management of individual protected areas.
MPA Global
MPA Global: a database of the world's Marine Protected Areas
This website publishes the world's first explicitly marine-focused database of the world's protected areas that have some intertidal and/or subtidal component. It is currently based largely on information in the World Database on Protected Areas (WDPA) Version 6.1. The aims of this database are to:
- provide information that has not, to date, been readily available;
- attract feedback to further improve the quality and breadth of information available.
Protect Planet Ocean: explore Marine Protected Areas
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Hey guys,
I've been told I need to make my introductions to this site, so here goes. I've been into maps since I was a kid, though I've never actually drawn any myself. My great aunt was a pretty well known fantasy cartographer, she even has her own Wikipedia page. I guess that gives me a little bit of indirect nerd cred on this site. I really enjoy seeing how people envision fantasy world, and I guess its time I tried my hand at it as well.
Thats all I got, hopefully I'll have more later.


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A group of college students at Bandeirante University (Uniban) in Brazil performed what can only be described as a Biblical skit on Sunday. When Geisy Arruda showed up to class wearing a minidress and "heavy makeup," hundreds of her fellow students launched into a sexist panic, gathering to gawk at her, physically fighting with her and trying to take pictures between her legs. When a professor tried to protect her in another classroom, 700 students gathered outside, shouting, "Let her out Professor, we want to rape her." They chanted "puta!" (whore) at her when she finally left.
Uniban then expelled Arruda. Oddly, the university took out an ad in Sao Paolo newspapers Sunday titled "Educational Responsibility – Education Is Made With Attitude Not Complacency," explaining that Arruda's dress and actions provoked "a collective reaction in defense of the school environment."
And what school environment would that be? One wherein students are permitted to threaten another student with rape, apparently. The school's lawyer Josias de Souza blamed Arruda for the harassment, saying, "she always liked to provoke boys, the problem was not with her clothes, but the way she acts, talks, crosses her legs, and walks."
The way she crosses her legs.
The incident has made international news. The local stations in DC are covering it, framing the story as one in which "a woman wearing a short skirt caused a riot." Not one in which a mob whips itself into a violent frenzy over a woman's perceived transgression, mind you. A rebellious jezebel caused trouble in Brazil. How wacky.
UPDATE: Thanks to reader Eggfulaura for letting us know Arruda has recently been readmitted.


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Megan Levy -Nov 16, 2012
Police at the scene of a crash that has caused traffic woes in Melbourne's east. Photo: David MacIsaac
A cement truck crashed into another vehicle and rolled onto its side when its tyre blew out in Melbourne's east during peak hour, police say.
The truck driver and two people in the second vehicle were taken to hospital with minor injuries following the crash on Victoria Street in Hawthorn just after 8am.
A Victoria Police spokeswoman said the cement truck was travelling west on Victoria Street in the right-hand lane when one of its tyres blew out.
The truck swerved and crashed into a white sedan that was heading west along Victoria Street in the left lane.
"The truck driver has then tried to correct the truck's trajectory but has overcorrected, resulting in the truck rolling onto its side," the police spokeswoman said.
The 47-year-old truck driver, from Thomastown, was taken to hospital with minor head injuries.
The 32-year-old male sedan driver and his female passenger, 29, both from Balwyn North, were taken to hospital with minor injuries.
Victoria Street had been closed in both directions between Church Street and Burnley Street. The road reopened about 10.30am.


text: I use one, the Klymit Static V(the green one) and they are very comfortable and light under certain conditions. When the ground is frozen or snow covered they become somewhat uncomfortable. You have to remember unlike Thermorest these little guys have only air between you and whatever you are sleeping on. On a six nighter ,early in October,this past hunting season I camped in 25cm of snow with temperatures down to -10 or -12C at night, since we were staying in the one camp so long we placed spruce boughs under the tents to get them up off the cold ground and I was very comfortable. On an weekender later in October under similar conditions I didn't bother and the cold from under me became a problem plus on top of the sleeping pad I had a lot of water droplets due to condensation. They are great in the warmer months but once temperatures start to drop a little extra padding is in order. Where I hunt and backpack a few spruce boughs are usually readily available but above treeline or in a more sensitive area I would want something with a little padding in it.


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"I only drink champagne on two occasions: when I am in love and when I am not. "
Bizav Activity Declines Dramatically
Business aircraft activity declined 42 percent in January this year compared with the same month in 2008. That's the conclusion of data provider ARG/US, which scrutinized arrival and departure information throughout the U.S. Hardest hit were Federal Aviation Regulation Part 135 midsize jets, with activity down 60 percent; least affected were Part 91 large-cabin jets, with activity down 32 percent. Among operational types, fractionals led the decline with a 50-percent drop. The hardest-hit aircraft in the fractional fleet were small-cabin jets, with activity down 60 percent. Overall, Part 135 activity declined 47 percent and Part 91 activity dropped 38 percent.
Meanwhile, the air-traffic-management agency Eurocontrol announced in February that business aircraft activity in Europe was down 20 percent in January compared with the same month in 2008. Spain and the United Kingdom, where traffic dropped 27 and 23 percent, respectively, were the most seriously affected among the EU's 27 member nations. Eurocontrol data comparing each month with the same month a year ago shows that business aviation traffic in the EU was down 16 percent in December and 17 percent in November.
"The UK is one of the worst-hit member states," said European Business Aviation Association president Brian Humphries. EBAA members are reporting that activity was down 15 percent for the last three months and say they don't expect much improvement until autumn.
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text:
- Audrey Magazine - http://audreymagazine.com -
My Story: Veronica De La Cruz's Fight For Life
Posted By Audrey Archives On May 28, 2013 @ 11:27 pm In Health & Lifestyle | Comments Disabled
Veronica De La Cruz, right, with her brother Eric.
One woman's fight for health care reform takes a very personal turn.
ISSUE: Spring 2010
DEPT: My Story
STORY: Veronica De La Cruz
On July 4, 2009, I lost my brother and only sibling Eric Alexander De La Cruz. He passed away while awaiting a heart transplant. Five years ago, he was diagnosed with severe dilated cardiomyopathy, a weakening of the heart that prevents it from pumping normally. Since then, we had tried to get Eric insurance coverage that would allow him to get the treatment he needed, but no private insurer would offer him insurance because of this preexisting condition.
My brother and I grew up in Northern California and, though we were a couple years apart, we were always very close. As kids, we spent all our time on the ice at the local rink. Eric played hockey, while I trained as a figure skater.
As adults, we remained best friends, talking and joking on the phone or over email. We loved trading music and would always keep each other up to date on what was happening in the world of hockey or figure skating. Eric loved the Anaheim Ducks, and it would crush him if they didn't win. He was a talented artist, music producer and designer. His love was a constant reminder that there was more to life than work.
When Eric's heart condition was diagnosed, our lives changed forever. In May 2009, his kidneys began to fail and doctors told me only a heart transplant would save his life. Since he was young and otherwise healthy, I thought our chances were excellent. But Eric did not have the luxury of insurance coverage provided through his employer, a small Web design firm that only employed seven people. His only insurer, state Medicaid, wouldn't cover the out-of-state operation Eric needed. And he was denied federal Medicare — twice.
Eventually, when we finally did get federal coverage for Eric, the hospital still demanded private supplemental insurance to help cover the huge expenses. And the rub? Insurance companies won't sell supplemental insurance policies to those with pre-existing conditions, so we were right back to square one. We were told we might still have to come up with nearly a million dollars.
Medical bills have bankrupted our family. My mother even shared her own heart medication with Eric when he couldn't afford it. With Eric's health deteriorating, and feeling desperate, I began relying on the kindness of strangers.
In May, I started talking about Eric on Twitter. To my amazement, complete strangers started to come together in support. Within a week, hundreds of donors had raised $6,000 and Eric's cause was being promoted by celebrities like Demi Moore, Alyssa Milano and P. Diddy. Those willing to champion Eric's fight for his life soon numbered in the thousands. Popular bands Nine Inch Nails and Jane's Addiction, as well as professional skateboarder Tony Hawk, helped put fundraising into overdrive. Altogether, Eric's Twitter Army raised nearly $1 million in a matter of weeks.
In June, Eric was moved to a California hospital, where he was put at the top of the heart transplant list. It was a happy time for us and we were busy planning for the future. We were looking forward to doing normal things together, like walking his dog Chance and finally getting on the ice again. And every day, I took time to assure him that everything was going to be OK.
But sadly enough, doctors informed me the fight would be hard. In fact, they pulled me aside to say, "You guys got here two years too late." They explained that Eric's battle for a heart should have started two years earlier — back when we were trying to secure insurance coverage and one by one each insurance company was saying no. The day my brother passed away I promised him I would do two things: take care of Mom and his dog, and try my hardest to change the health care system. I sat by his bedside crying, promising that I would do everything within my own power to make sure that no one suffered again needlessly, the way he did.
Still deeply mourning my brother, I've been trying to fulfill those promises. I've made multiple trips to Washington, D.C. to lobby Congress for health care reform, arguing that coverage must be available to all, even to those with preexisting conditions, and that insurance companies must be prohibited from dropping sick patients. I've spoken at rallies across the country, sharing Eric's story, illustrating the urgent need for change. I've been working with young patients who have found themselves in similar positions as Eric's, the latest being a man in his 30s whose insurance provider, AETNA, has refused to cover the cost of his transplant. I only hope the work that I do will one day put an end to the unconscionable practices seen from insurance companies like AETNA, among others.
My brother's inability to get adequate health insurance has had a devastating impact on my life. It's broken my mother's heart and has sent the lives of other friends and family members into a tailspin. Being excluded from the health care system because of a pre-existing condition robbed my only sibling of his fair chance at life, and it robbed all of us of his gifts, talents and love.
Health care reform may come too late for Eric, but I hope it will come in time to help thousands of other families who may otherwise also lose loved ones simply because private insurance companies choose to turn away the sick. Helping to bring about the day when everyone has the right to health insurance will be my brother Eric's greatest gift, so please, do your part.
Log on to EricsLaw.com and sign the petition. Contact your elected officials and the President and tell them that you support health care reform, which is urgently needed now. Health care is a basic human right, and should no longer be looked at as a privilege.
Article printed from Audrey Magazine: http://audreymagazine.com
URL to article: http://audreymagazine.com/my-story-veronica-de-la-cruzs-fight-for-life-2/
Click here to print.
Copyright © 2013 Audrey Final Round. All rights reserved.


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text: A plaid bedding collection in colors of pewter and charcoal, the Victor Mill Hondo bedding ensemble provides depth and character in a handsome fashion. The Hondo ensemble is embossed with an eye-catching plaid design. Available in Twin, Full, Queen, King, California King, and Daybed sizes, the Victor Mill Hondo comforter set includes a comforter, bedskirt and two standard or king shams (one sham with twin size). The comforter and shams feature a plaid pattern in colors of pewter and charcoal giving depth and character to a popular gray palette. The included bedskirt features a 15-inch drop in a silvery fabric.


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|Release Date: October 28, 2005
|Running Time: 105 mins.
|MPAA Rating: PG 13
|Box Office: $22,728,025.00
|Genre: Romantic Comedy
Meryl Streep
Uma Thurman
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All Cast & Crew >>
Summary:In colorful, bustling modern-day Manhattan, Rafi, a 37-year-old photography producer reeling from a recent divorce, meets David, a 23-year-old painter recently out of college. Rafi's therapist, Dr. Lisa Metzger, who is working to help Rafi overcome her fears of intimacy, finds out that Rafi's new lover is--unfortunately for Lisa--her only son, David. Both David and Rafi must contend with their 14-year age gap, vastly different backgrounds and the demands of David's traditional mother. Despite their intense attraction, the charmed couple soon realizes that vastly different ages and backgrounds create much conflict. A Jewish hip-hop lover and closet painter who still lives with his grandparen... Full Summary >>


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Elks host Bingo every Thursday
|Cape Life
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|Apr 18, 2013
The Cape Henlopen Elks Lodge No. 2540 hosts Bingo every Thursday at the lodge, 18544 Beaver Dam Road, Lewes. Doors open at 5 p.m. with food and beverage service available until the first game at 7 p.m. No reservations needed. For details, call 302-645-7016.


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ATA data points to increased driving turnover and hiring numbers
April 22, 2011
Recent data released by the American Trucking Associations (ATA) suggests that data pointing to increasing driver hiring and turnover translates into signs of an economic recovery.
The ATA reported that during the fourth quarter of 2010, truckload (TL) and less-than-truckload (LTL) carriers bumped up their payrolls, with small truckload carriers boosting employment by 0.8 percent within their driver pool and large TL carriers adding 0.3 percent to payroll by adding linehaul drivers and reducing local driver pools.
On the LTL side, the ATA reported that fourth quarter employment was up 0.4 percent, with all categories up except for linehaul drivers, which were down 0.2 percent.
Looking at turnover rates, the ATA said that turnover among linehaul drivers at large TL fleets hit 69 percent—on an annualized rate—during the fourth quarter—marking the second highest level since the second quarter of 2008. Small TL fleet fourth quarter turnover was 49 percent, and LTL turnover was significantly less at 6 percent.
"Fleets are clearly hiring more drivers as demand for freight hauling increases," said ATA Chief Economist BobCostello in a statement. "In addition, while part of the turnover can be attributed to regulatory changes, we believe the bulk of this churn is due to increased demand for drivers. As the recovery strengthens, we're likely to see demand for drivers and trucking services continue to increase, with that demand manifesting itself in rising turnover rates and ultimately, once again, a shortage of truck drivers."
Among the regulatory changes that are crimping driver availability and capacity to a certain extent are CSA 2010, a federal government mandate focusing on increasing safety, which took effect in December, and the possible changes to driver Hours-of-Service, which could reduce daily driving time from 11 hours per day to ten.
While the ATA suggests these figures are due in large to an improving economic outlook, FTR Associates Senior Consultant Noel Perry had a somewhat different outlook.
"The trucking data is not an indication of economic recovery," Perry told LM. "It is an indication of a trucking recovery. Turnover goes up early in recoveries as drivers who want to change fleets do so. Truckers have not hired earlier because productivity allowed them to move more freight without hiring. Now they have to hire to expand."
While the ATA data focuses on the fourth quarter, Bert Johnson senior director of human resources and driver recruitment, Con-way Truckload, said that Con-way did not see a significant change in hiring needs through the end of the first quarter of this year, explaining that Con-way had drivers waiting on trucks all the way through March.
While Con-way was not experiencing the same trend for the fourth quarter that the ATA reported, Johnson said over the last month "the switch has been turned off," when it comes to hiring and turnover on the rise.
"We were on a downward trend in regards to turnover, but this last month we have seen an uptick in turnover," said Johnson. "And because of that we have seen a decrease in recruiting."
And with demand slowly increasing, coupled with still-tight capacity in the trucking market, gradual economic improvement is resulting in increased turnover and hiring numbers.
Looking ahead, Johnson said driver numbers are likely to increase in the next few months, considering the fact that capacity remains extremely tight right now, which will lead to an increase in the number of drivers.
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Dr. Jay Walker
Assistant Professor of Economics
- Email:
- firstname.lastname@example.com
- Website:
- http://www.jaykwalker.com
- Phone:
- 716.286.8311
- Fax:
- 716.286.8296
- Office Location:
- Bisgrove Hall, Room 254J
- Office Hours:
- Spring 2016: Tues 1-2 & 3:30-5 & Wed 2-4:30 & Thurs 1-2
- View/Download
Jay joined the faculty at Niagara University in the fall of 2012 following his receipt of his Ph.D. at the University of Memphis in Memphis, Tenn. Originally from Arkansas, he received his bachelor's degree in economics and finance from Arkansas Tech University and a master of business administration (MBA) from the University of Mississippi. Prior to beginning his doctoral study, Jay worked in both the retail and insurance industries as an analyst. For up to date information on his current research and working papers, please visit his personal website at http://www.jaykwalker.com.
Focus of Teaching
- ECO 101 - Principles of Macroeconomics
- ECO 102 - Principles of Microeconomics
- BUS 120 - Introduction to Business
- BUS 231 - Business Statistics II
- ECO 306 - Intermediate Macroeconomics
- ECO 331 - Economics of Vice
- ECO 525 - Economics for Managers
Current Research
His primary research focus is applied microeconomics within the realms of the economics of education, labor economics, and international trade. Much of his recent work has focused on the determinants of success in collegiate education and how collegiate education impacts students.
Current Involvement
Jay is currently a member of the Midwest Economic Association, International Atlantic Economic Society, and Southern Economic Association. He additionally considers himself an aspiring runner and is generally trying to train for some race at some distance.


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Observations by NASA's Wide-field Infrared Survey Explorer, or WISE, show there are significantly fewer near-Earth asteroids in the mid-size range than previously thought.
Students investigate the impact of asteroids in this hands-on lesson. The lesson includes an answer key.
A list of student-submitted discussion questions for Asteroids.
To stimulate the critical thinking skills required to assess the validity of statements about the key concept using an Agree/Disagree Table.
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Students will explore the potential frequency and danger of asteroids hitting the Earth as well as other planets in the solar system.
This study guide summarizes the key points of Exoplanets, Asteroids, Comets, Meteors, and Dwarf Planets. You can download and customize it to suit your needs and study habits.
These flashcards help you study important terms and vocabulary from Asteroids.


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It is nice to do that every once in a while!!
Notice: All Boston.com forums will be retired as of May 31st, 2016 and will not be archived. Thank you for your participation in this community, and we hope you continue to enjoy other content at Boston.com.
Re: Loseit!
posted at 2/11/2013 10:18 AM EST
Re: Loseit!
posted at 2/11/2013 12:20 PM EST
And, what a bonus to know for sure I didn't do a lick of damage. :) Strangely, I didn't even retain the water I thought I would, or if I did, it's obscuring a fat loss because the scale didn't budge, and it was the saltiest meal I've eaten in ages.
Re: Loseit!
posted at 2/12/2013 9:42 AM EST
I'm keeping my resolve to only log my weight once a month in LoseIt, but for al my decadent indulgences, I haven't gained an ounce since falling 4 lbs below my original goal. And, I have the reason - just ran LoseIt's summary program (which is accurate because I've logged every bite since starting) and it says my average daily calorie count is literally ZERO away from budget. This summary covers all my budgets from loss through maintenance (I've increased my maintenance budget a few times and settled at 1850).
For being 1000 calories over budget one week and a few hundred under for a few weeks here and there it makes sense that I'd average close to budget, but EXACTLY? Yay!! And, that explains no change in weight over the last 6 weeks. 44 more weeks of logging to go to make my ultimate LoseIt goal.
Re: Loseit!
posted at 2/12/2013 9:52 AM EST
You are so amazing, Kar, and such a support to the rest of us. I need to find the summary. Didn't know it existed.
When you explain it, everything sounds so easy, and that is what have kept me going. 13 pounds down all together. Thanks pal.
Re: Loseit!
posted at 2/12/2013 9:58 AM EST
It IS that easy! And, you, too, are living proof. 13 lbs?! That's EXCELENT, and you are doing it by logging, not depriving, just like I am. I'll take a look at the browser version of the tool and see if I can find that report.
ETA: unfortunately, the online version differs in this respect from the app. If you go to the topics at the top of the page you'll see "Reports" and under that you can choose "over/under calories" or "net calories," but sadly the actual numbers are not reported. you can change the date range on the charts to show the chart for the whole time you've been there, though. And, I see an option to export to excel so maybe if you do that a summary number will be generated.
however, your success already betrays the result. The actual number just confirmed what I already knew from my logging and my weight.
Re: Loseit!
posted at 2/13/2013 7:44 AM EST
How are you doing, allready? I've been thinking of you and hoping what we intend to be encouragement is actually encouraging you. I know you're frustrated with the inconvenience of logging, and if I were working I would be in the same boat...it's a real and difficult hurdle, but we know you can do it. By "easy" above I mean "uncomplicated."
DH will be away a week, and I'm planning to order Chinese and have a measured amount for dinner about every night the whole time. No harm done if I weigh, measure, and log everything. It'll be a high week of sodium, of course, but drinking enough water will take care of that. Woo hoo!
Re: Loseit!
posted at 2/13/2013 9:10 AM EST
Hanging in! Thanks for checking.
Yes, logging still a struggle but giving it a dedicated shot. This morning did have to add in last nights dinner and I was under. Also I know I had more calories to eat because my work out was not logged as it was a pilates class which is more strength training. Today I have no prepared foods so will have to try and log as I eat throughout the day.
Good for you and still eating what you want
Re: Loseit!
posted at 2/13/2013 4:18 PM EST
I know it's tough, and for having my time be my own makes it a lot easier. I don't want you to feel judged by our success and faithfulness. Our circumstances are different. Not that you can't be successful, but it is harder.
So, congrats on getting a tighter and tighter grip on logging. You do sound encouraged by feeling more in control for making the effort.
Eating what I want is the best part of this non-diet! Me and my measuring cups are in control. :)
Re: Loseit!
posted at 2/14/2013 12:16 PM EST
Saving calories for the Chinese food fest tonight. :)
I know meatloaf is on the Pingo's Valentine's table - allready, are you and DH going out to celebrate?
I hope everyone has a wonderful Valentine's knowing that any calorie overage can be taken care of over the next few days with deficits equal to however over budget you go, no worries. Say it with me, "It's net calories over time that matter!"
time for a light lunch...
Re: Loseit!
posted at 2/14/2013 12:45 PM EST
Not sure what we are doing if anything tonight for Valentines's Day.
We may do take out and dinner later this weekend.
Re: Loseit!
posted at 2/14/2013 1:06 PM EST
That's two of us for takeout, one for meatloaf. Have a romantic dinner wherever you are and whatever is served! (DH and I already had ours Sunday.)
Re: Loseit!
posted at 2/14/2013 3:24 PM EST
Thanks. Sounds like you enjoyed yours the other night!
Re: Loseit!
posted at 2/14/2013 3:32 PM EST
Mmmm, we sure did, thanks!!
Looked up and pre-entered my dinner - 0 calories over budget, 100% happy! 1 cup mu shu pork (500), 1 pancake (90 at p.f. Changs), egg roll (222), Tbl hoisin sauce. Whoops, forgot the duck sauce for the egg roll...
Re: Loseit!
posted at 2/14/2013 3:38 PM EST
That is great.
More so that you could control and not over indulge:)
Re: Loseit!
posted at 2/14/2013 4:07 PM EST
If I can use a measuring cup to make this happen - stay within budget and not run out of food for the next 5 days - I'm happy to do it that way! There was a time I'd make myself ill, but it wasn't any more fun, I gained real weight, and had to find more to eat later. So, it's not as much will power as just doing what REALLY makes me happy.
Re: Loseit!
posted at 2/14/2013 6:19 PM EST
Had an eggroll with duck sauce, 1/2 cup of kung pau chicken, 1/2 cup mu shu pork with hoisin sauce (no pancake), and a fortune cookie for about 775. I'm 75 under budget; maybe I'll have 1/2 a glass of wine. :)
Re: Loseit!
posted at 2/15/2013 9:46 AM EST
1/2 glass of wine? Why bother.... :)
You need at least 750ml for medicinal purposes!
Re: Loseit!
posted at 2/15/2013 10:05 AM EST
Re: Loseit!
posted at 2/15/2013 10:36 AM EST
Kar, hope you enjoyed your wine. Some people don't understand other people drink wine for pleasure.
We had wine last night w/ the meatloaf. I did go 100 points over my budget, but it was so worth it. I know, I will be under during the weekend. Usually only have 2 meals. Brunch and early dinner (early means around 6:30 - not 8 or 8:30 as is our usual dinner time). The scale is still going downwards.
Re: Loseit!
posted at 2/15/2013 10:53 AM EST
I'm sure she was kidding about the wine - you know what LMAO means, right? Laughing my assss off. :D
You are embodying the whole point of counting calories - over one day, under the next couple, it all evens out if you keep an eye on it and are purposeful about your net. That's why the scale keeps going down and you get to have what you want. Literally having your cake and eating it, too! Great job!!!!
almost time for a cup of Chinese food for lunch! Had a light breakfast in preparation. Then, off to burn 1000s of calories at my friend's house.
Re: Loseit!
posted at 2/16/2013 10:45 AM EST
How is you Chinese take-out diet holding up, Kar? Still a few meals left? Shoveling snow, will up your budget. I went on the bike (well they call it a Life Cycle, and much more comfortable than the antique one, we have downstairs) at PT yesterday - 15 minutes, but could have continued. Not many calories burned, but it felt good.
Slowly going downwards. But I don't really care how long it takes. Not allowed on the eliptical yet. It's sitting there waiting for me.
Re: Loseit!
posted at 2/16/2013 11:01 AM EST
Kar, I hope the Chinese food is MSG free, as a migrainer I can't go near the stuff.
Re: Loseit!
posted at 2/16/2013 4:15 PM EST
Thanks, that's true. I love it so much that I risked trying our local joint when I moved here and it's a thumbs up. Good thing, too, for how much I've eaten and still have left.
Re: Loseit!
posted at 2/16/2013 8:42 PM EST
Lest anyone get the impression that I'm perfect in LoseIt, heaven forbid, I am currently 1465 OVER BUDGET for today. Oink, oink, oink!
Re: Loseit!
posted at 2/17/2013 11:17 AM EST
It didn't stop there...sigh.
anyway, I'm fasting today and have been drinking green tea since I got up. That will flush my body of all the sodium and give me an 1850 calorie dent in my overage of the week. I'm glad I logged it all; as always, I know exactly what I have to undo. :)


text:
See All Contributors »
What's up with him saying his high school instead of ISU during Sunday night football starting lineups?
For the love of ******. Stop.
Eyes closed, head first, can't lose.
Should probably email JP about something this serious
Geezus dudes, the guy just asked a simple question. I thought the same thing he did BTW. Not whiny, just wondering why he was the only person who didn't mention his college.
Please forgive him for asking such a silly question. Some day, he hopes to be as perfect as the rest of you professional posters.
I think Hobbs did the same thing too. It's disappointing. I'm not sure if they feel that their high school did more for their career or what but I always prefer to here somebody proud of Iowa State.
Originally Posted by PlanoClone
just wondering why he was the only person who didn't mention his college.
So you missed the other dudes that said their high school and the guy that repped his middle school?
Another kick in the nads
Let me mayor coach
Several players do that in the NFL. Don't know if it was in their contract for their prep school or what, but Timmy D and Ellis are not the only guys to do that. It is irritating and this comes up every time a former Stater plays on SN/MN Football. Maybe one of these threads should be stickied during pro football season.
On the bright side, it is good to see former Clones making names for themselves in the NFL.
I am glad that we've never discussed this before. This new slight offends me. If anyone has tickets from the Dobbins years, please burn them now.
Kansas Must Be Destroyed
Sic Semper Jayhawks
Come on girls - we're just curious why ISU didnt get the love.
I have it on good authority that Dobbins hates ISU. Especially Cy.
Really? Does somebody always have to start a thread when a former player doesn't say ISU during intros? Several players do it, Dobbins has said ISU on previous games, so lighten up Francis.
Go Cyclones!!
**** Iowa!!
hey another fail thread. these are fun....
notice players listing elementary schools, middle schools, and atari bigby just dropping whatever this means:
Atari Bigby - University of JAH RASTAFARI! - YouTube
they don't take it seriously. you shouldn't either.
Hobbs repped his HS until he got his degree from ISU.
Also, who gives a fudge. If he plays like **** I'd rather not have him associated with ISU, and if he plays well the announcers usually say where he is out of.
#TeamProhm #ProhmanEmpire #ProhmanColiseum
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great shot love it
oh this is brilliant Lisa!!
thank you! :)
Music history in stripes! Love it!!!
Love this! The only title I can make out if Henry Mancini-- a classic! :) I'm so curious about the others...
nice! I can almost smell the vinyl:)
thank you, Nichole!
The perfect ipod skin :)
I mean great!
thumbs up!
Brings back memories...
great shot very creative
thank you!!!
wonderful idea and execution, makes a rad iPhone case!
who knew they could look so good together
Fab idea!
great shot!
haha i absolutely love your header! haha great work too!
very nice idea!
thank you all and wolves, i'm glad you like my header! :-)
I LOVe it!
Yep, nice work elle!
This looks great, works especially well on the cases!
Genius idea and fantastic textures. Great work!
awesome :D
Very cool!
Simple concept, but beautifully executed. Fun to try and read the titles :-)
great idea!
love it!
Oh I love it!
wow these vinyles creates such an amazing texture, nice job!
Great work
Great pattern.
Great work!
I really like this one.
Wow, awesome pattern! Fab for music lovers :)
wow! love it!
stunning piece! great work
See More Comments


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Are there any settings that are throttling bandwidth for users who are pushing email from outlook to Zimbra? Pulling data from Zimbra to outlook seems to happen quickly, but for users who may be importing older files into their new Outlook profile, it takes forever to push the data to the Zimbra server.
Any one have any experience with this?


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Body Solid Doorway Chinning Bar
|Eligible for Free Shipping on Orders $39 or More! (see promotion details)
|Members of The League get 5% back when you spend $100! (see promotion details)
Product Details
The uniquely designed Body Solid® doorway chinning bar is made of heavy-gauge reinforced steel and has a 300-lb weight capacity. It adjusts in width from 29-in to 38-in and extends a full 10-in out and away from doorway frame for head clearance when doing full-range pull-ups. The bar quickly and easily mounts to the doorway frame and has a convenient lift-out design for easy storage.
- Weight capacity: 300-lb
- Heavy-gauge reinforced steel construction
- Quickly and easily mounts to the doorway frame
- Adjusts in width 29-in to 38-in and extends a full 10-in out and away from doorway frame for head clearance when doing full-range pull-ups
- Convenient lift-out design for easy storage
- Includes mounting hardware
- Imported
Product Recommendations
Product Reviews
Reviewed by 1 customer
- Easy To Set Up
- Easy To Use
- Strengthens
- Sturdy
Best Uses
- General Fitness
- Low Impact Exercise
- Straightens Back
- Strength Training
Comments about Body-Solid Body Solid Doorway Chinning Bar:
Chin Up bar was purchased for my teenage daughter who has scoliosis. Doctor suggested she pull herself up for 5-10 seconds as many times each day as possible to keep her spine aligned and stretched straight and to fight her curvature over time.
- Was this a gift?:
- No


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Grow With Us
We're Saving the Best for the West.
If you would like to learn more about franchising Ruby Tuesday, please complete and submit a Request for Consideration
As a company, we have elected to strategically expand the Ruby Tuesday brand in prime international markets with well-qualified franchisees. Every franchisee chosen by Ruby Tuesday is considered the best of the best. We want and expect quality. Once a member of our team, you will represent the Ruby Tuesday brand as we expand into untapped markets.
Franchising arrangements consist of a development agreement and a separate operating agreement for each restaurant. Under the development agreement, a franchisee is granted the exclusive right and obligation to develop multiple restaurants within a specifically defined geographic territory.
Franchise Profile
- Multiple restaurant and/or hospitality experience
- Solid financial backing
- Successful business experience in the desired market
- Time and development commitment
- Aligned goals and values with Ruby Tuesday
- A passion to successfully operate a proven brand


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A transformation is underway in the main level of the Harold and Eva White Activities Center (WAC). The once closed-in and separated areas are now open and accessible to everyone to use.
During D-Term, the walls between Cardinal Lounge, the WAC front desk and center hallway were torn down and the space completely opened. Wood flooring was installed throughout, walls were painted, multiple electric outlets installed for media use, three new large-screen TVs were mounted, and wiring for new lighting, sound system and speakers were installed.


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May 24, 2016
Tallahassee, FL - Florida A&M wants to know what the community is looking for in a new president.
A subcommittee is preparing to meet with alumni, faculty and students tonight to update them on the presidential search.
Tonight, the marketing and communications subcommittee met in the famu grand ballroom and what is unique about the town hall meeting is that they are looking to hear from input from the public.
Mainly they'll be listening to alumni, faculty, staff and students to hear who they hope will be the new president.
Now of course the university has been searching for a president since Dr. James Ammons sent in his letter of resignation back in July.
The entire board of trustees will be there taking questions and comments.
Interim president Dr. Larry Robinson will also be at this evening's event.
There is a number if you want to listen to the even and can't attend in person.
The number is 1-800-309-9169, and the conference id number that you then have to punch in is 378-502-44.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Crochet Design by: Lori Sanfratello
Skill Level: Easy
Size: 0-6 months, 6-12 months.
Materials: Light Worsted Weight Baby Yarn
Dress: 7 oz, 575 yds Purple (MC); 3 small White Buttons;
2 ½ yd narrow Satin Ribbon; Yarn Needle;
Bloomers: 4 oz Purple, 340 yds (MC); 1 yd ¼" wide Elastic;
1 ½ yd narrow Satin Ribbon; Sewing Needle and Thread.
Hat: 1 ½ oz Purple 125 yds (MC); 1 yd narrow Satin Ribbon;
20" ¼" wide Elastic; Sewing Needle and Thread.
Crochet Hook:
For 0-6 months: Size E-4 (3.5 mm) or size needed to obtain gauge.
For 6-12 months: Size F-5 (3.75 mm) or size needed to obtain gauge.
Crochet Pattern for Isabella Purple Dress
Little girls are fun to dress up in pretty pastel colors and ruffles. Crochet the Isabella Purple Dress Set Crochet Pattern for your little one and you will get just that. Your little one will look darling in this light and airy ensemble. The crochet design uses delicate shells to give each item in the ensemble a ruffly lace appearance. A coordinating ribbon and bows adorns each piece in the set to create a delicate look that is perfect for a baby. This gorgeous crochet design is light and soft which makes it ideal for spring, Easter or your baby's first picture. Isabella Purple Dress Set Pattern includes instructions for dress, bloomers and hat. If you like this dress be sure to check out Springtime Baby and Savannah Ruffled Baby crochet patterns for a wardrobe full of pretty crochet dresses.
Isabella Purple Dress Set Crochet Pattern is an easy crochet baby ensemble that anyone skill level can make. The pattern includes sizing for 0 to 6 months and 6 to 12 months. This gives you options when it comes to making the ensemble during the baby's first year. Use a light worsted-weight baby yarn for a lightweight and flowing dress that is also soft on the little girl's skin. While purple is the perfect color for a little girl, you can make this sweet set in any color that fits into her wardrobe. Just think of how cute she will be in ruffles, ribbons and pastel created from this awesome crochet pattern.
Shipping Policy
Orders are generally shipped within 1-3 business days of the order being submitted to us. We ship orders Monday, Wednesday and Thursday each week with the exception of any major US holidays. Our shipping and handling charges include the costs for Customer Service, processing and postage. Shipping and handling is non-refundable. We accept payment through PayPal, Visa, MasterCard, and Discover Card. We do not accept Cash, Checks or Money Orders; please do not send these to us!
Return Policy
Our policy lasts for 60 days. If 60 days have passed since your purchase was made, unfortunately we can not offer you a refund. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, we require a receipt or proof of purchase be sent with your return. Please do not send your purchase back to the product manufacturer. There are certain situations where only partial refunds are granted: Books with obvious signs of use Any item not in its original condition, is damaged or missing parts for reasons not due to our error. There are certain situations where no refund will be granted: CD or DVD that has been opened Clearance/Bargain Items - Only regular priced items may be refunded, unfortunately Clearance/Bargain items cannot be refunded.
Download Policy
Maggie's Crochet Brand offers download versions of most of our products. Adobe Reader is required when opening the patterns. If you do not have Adobe Reader installed on your computer or device, you can download it here: http://get.adobe.com/reader/. Please note: Using other programs such as Preview or PDF Complete will cause printing errors and more. Due to the nature of downloadable products, we cannot and will not refund the cost of the item. If the item is a Maggie's Crochet Brand pattern, we can generally mail the pattern to you if you are having trouble downloading. Shipping and handling charges will have to be charged using a credit card by phone. Some downloads are not available to ship out - these are noted and all sales are final on those products. If you are not sure, please contact customer service.
Copyright Policy
Any person in violation of our copyright will be prosecuted to the fullest extent of the law. This site is owned and operated by Maggie Weldon Designs. All the content on this site, including but not limited to photographs, pattern designs, logos and text is owned by Maggie Weldon Designs. All materials contained on this site are protected by both United States and International copyright laws and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Maggie Weldon Designs. You may not alter or remove any trademark, copyright or other notice from copies of the content. A copy of downloaded patterns may be printed by the purchaser, for personal use only and are not to be distributed. Items made from Maggie's Crochet patterns may be sold, however a notice must be attached to each item giving credit to both Maggie's Crochet and the pattern designer.


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How far is knoxville tn from memphis tn?
kgb answers » Local & Lookup » Travel Info » How far is...(distances) » How far is knoxville tn from memphis tn?
Tags: memphis, tennessee, drive time, knoxville, memphis, air
Thursday, February 02 2012
Source: http://maps.google.com/maps?q=knoxville%20tn%20from%20memphis%20tn
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Shadrack's Christmas Wonderland 4th Annual Drive-thru Light show at Adventure Park USA
Wednesday, 11 December, 2013|
The drive through a mile of shimmering synchronized lights will leave you with a lifetime of memories. Sit back and enjoy this Christmas spectacular unified by the sound of your favorite Christmas tunes and over 10,000 lights dancing to the beat.
$20 per car load
$50 per mini bus, activity van or limo
$100 per school/tour bus
A portion of the proceeds benefits the Salvation Army.
Guests can come inside afterwards to meet Santa Claus (Nov. 23-Dec. 23 from 6:30pm) Enjoy a coupon for free hot cocoa and additional coupons for indoor attractions (West World Laser Tag, Hangem High Ropes Course, Spin Zone Bumper Cars, Ruster's Ridge Rock Wall, Prospector Playground) and over 80 games in the Stampede arcade. Try a sample of our fresh homemade fudge. Adventure Park USA gift cards and merchandise make great stocking stuffers!
Adventure Park USA is a designated drop off site for Marine's Toys for Tots. Please drop off new, unwrapped toys by Dec. 15, 2013.
Cost$20 per car
New Market, MD 21774
Event ContactJanine Weiger
Phone: 301-865-6800
Website: Click to Visit


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Where Bake Sales Meet Daily Deals: Welcome to Schoola.com
Here's one trend: School budgets are getting sliced year after year, leaving parents and PTAs struggling fill in the gaps. Here's another: Groupon-style daily deal sites are still extremely popular. Enter Schoola, a startup that funnels profits from discount deals straight into classrooms.


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T-Shirts & Tanks
Whether it's one of our 70s revival vintage style ringer tees or an everyday plain t-shirt, you'll find what you want amongst our selection of men's t-shirts & tanks. Team yours with a pair of our men's skinny jeans or some slim fit chinos.
Looking to update your t-shirt game? Then Refresh Your Fit with our latest new season styles, featuring boxy, longline, cap sleeves and muscle fit.


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Hello all,
I'm getting in the admin email 3-4 mails from zimbra per day saying that the logger stopped but reporting always the same time "04:02:45"
Jul 19 04:02:45 mail zimbramon[8042]: 8042:err: Service status change: mail.combiline.it logger changed from running to stopped
When I connect to the server, zmcontrol status shows everything running.
I'm using Network edition 6.0.10 on Centos 5.4 64 bit
Kindly are there any suggestions why this is happening ?
Thank you!