text:
Pre-Operative Assessment and Support
Our team works closely with the Bariatric Surgery Program at the University of Pennsylvania Health System. We are able to refer patients who have decided that surgery is the best option for them, and we work closely with those individuals pre- and postoperatively to ensure their success.
Choosing to undergo gastric bypass surgery is a big decision and one that must be carefully considered. Our treatment team is available to fully review this option with interested patients. We provide the psychosocial evaluation that is often required for patients considering bariatric surgery.


text:
The Vampire Diaries
The Vampire Diaries Recap of Season 4, Episode 13: "Into the Wild" — Crazy Shane
Say hello to a The Vampire Diaries flashback! Season 4, Episode 13, "Into the Wild" opens one year ago with Professor Shane (David Alpay) being chased through the woods by a man with a painted face. Shane runs into a cave, fingers some strange writing on the wall, then shines his flashlight down into an abyss, smiling. A beat later, we jump forward to the present day. "Congratulations, we made it," Shane says. Behind him, the gang unloads two motorboats. Turns out they are on a remote island 200 miles off the coast of Nova Scotia — the burial place of the first immortal man, Silas.
As they prepare to head into the woods, Elena (Nina Dobrev) and Rebekah (Claire Holt) bicker. Bex says something smart, and Elena tries to stake her with a white oak stake. "Go ahead and try to kill me. But then you'd have to face your real problems," Bekah says. "Like the fact that Stefan invited me here himself. I guess he likes me again." Uh-oh.
Meanwhile, Bonnie (Kat Graham) is fondling Jeremy's (Steven R. McQueen)' bare chest while she takes pictures of the hunter's tattoo. Bon-Bon relates the story of Qetsiyah and Silas — how she planned to be with him forever. When the witch found out he wasn't eternally ride-and-die for her and had another lady in mind, she "freaked" and buried him alive.
Over the river and through the woods…
Everyone in the group has a job, Bex explains: "Jeremy has the spell on his body. Bonnie is the witch that unseals the cure. Shane is a human compass. Stefan and I have the tombstone that does God knows what. And Elena has no point."
"What about me?" Damon (Ian Somerhalder) asks. Bex replies with a smirk. "You have a nice behind!" Amen to that.
While they hike into the night toward the cave, Shane catches the group up on how Silas's location was discovered. Turns out the cave has a magic well inside. Trapped miners accidentally discovered that if you drop some of your blood in the water, you get to see the last loved one you lost. Shane heard about this and after his wife died he went to bleed into the water.
Shane, who clearly loves being in the spotlight, interrupts story time to keep them from stepping into a booby trap. Minutes later, the painted man from Shane's flashback appears and shoots an arrow at Jeremy. Equally as mysterious, an unseen person throws a hatchet into Painted Dude's back, taking him out. Damon says, "Well, that's lovely. There's a mystery man lurking in the woods with a hatchet."
Later Shane suggests they camp for the night. When Damon counters that they should keep going, the Nutty Professor reminds him that he's the last one who should be in a hurry because he has the most to lose when Elena becomes human again. Damon thinks about this for a minute. Elena has to reassure him that that the cure (and the return of her humanity) will not erase her love for him. They kiss.
Home is where the homicidal hybrid is
Back in Mystic Falls, Klaus (Joseph Morgan) is still trapped in the Gilbert's living room. Tyler (Michael Trevino) shows up to gloat and torture the Original hybrid. Caroline (Candice Accola) drops by to talk him out of his gloat-tastic plans. But he intends to stay the night, watching his maker suffer. So blondie starts cleaning. The first thing she does is cover up Kol's (Nathaniel Buzolic) crispy corpse. "Tyler's mother is dead. So is my brother," Klaus says. "We're even."
Caroline turns to lecture Klaus on the ridiculousness of that statement. Her first mistake is trying to rationalize with a madman. The second? Stepping too close to Bonnie's magical wall. Klaus grabs a coat stand, skewers Caroline with it, then pulls her into the living room and bites her neck. "Now that was definitely worth the calories," Klaus says after he drops her body on the floor.
When Caroline comes too, she promptly freaks out. Soon, she'll be dead. Only Klaus's blood can cure her. And he's not willing to share. "I'll fix it. I'll fix it." Tyler promises. He turns to Klaus. TheOV bites his wrist and says, "OK, then beg me to save her." Tyler offers a whole-hearted plea. "I'll be your slave again. I'll do whatever you want," he says. "Just help her." Klaus looks at him coldly and says, "No."
True Confessions continue
"What are you going to do when Elena becomes human and comes running back to you?" Bekah asks Stefan. He responds by asking why an Original vampire would want the cure. Bex says because being a bloodsucker is not all it's cracked up to be. Once again, she admits, "I'd give anything to be human." Stefan retaliates by sharing a truth of his own: He would not take the cure for Elena; he would take it because he's miserable as a vampire, too.
Apparently camping in the Canadian outback makes people confess. When Bonnie goes to Shane to tell him that she cannot find the words for a spell on Jeremy's hunter mark, the prof basically tells her that the words don't exist. "I taught you Expression so that you can access the cure," he says. Shane goes on to admit that his wife was a witch and that she'd died after she used Expression to try and bring their son back to life. This gives Bonnie the rage. "You taught me the same magic that killed your wife?!" she asks. Shane answers saying he will keep her from going overboard. By saving her, he will save himself because he knows Damon will kill him the second he's no longer needed.
Why any of the Mystic Falls crew would sleep, knowing they only have three days before a postal Klaus goes free is beyond us. And yet they do. After they're out, Painted Dude ghosts in. A shadow slips in, then, next thing we know, he's standing over Jeremy.
Where in the world is Jeremy Gilbert?
When the gang wakes up, Jeremy is gone. They can't find him anywhere. Shane slithers off and Damon catches him trying to use a supposedly service-less cell phone. He throws Shane into a chair and threatens to go all Guantanamo Bay on him if he doesn't tell where Silas is buried. The professor spills the deets about his dead wife's appearance by the magic well. Apparently she's the one who told him not only where Silas was buried but also that he would need to gather a strange medley of artifacts and kill three dozen people to raise him. So, basically a hallucination told him where to find a buried god and that all the people he killed in doing so would live again. Feel free to joke all you want about that.
Meanwhile Bonnie tries a locator spell. She grabs one of Jeremy's shirts, says a prayer, then throws it into the campfire. A trail of flames blazes out. She starts to follow it.
While Bonnie starts a forest fire, Elena, Stefan, and Bekah search for Jeremy, bickering the whole way. "All right, we get it. You two hate each other," Stefan says. The arguing continues until Elena almost get staked by a punji trap that would make Rambo proud. Bekah saves her rival by stopping it. "Thank you," Elena says. "This thing would have killed me." Bekah gives her the stank eye. "I don't care what happens to you, either way," she says. "But if you're going to die, it might as well be epic." Behind them Stefan gets that look. You know the one.
"It's getting worse."
Back at Casa Forbes, Vampire Barbie is in pain. Sitting beside her, Tyler blames himself. "You didn't do any of this," Caroline says. She goes on to remind Ty that he's a great leader, a problem solver, and other things found in Kanye songs. He responds by asking, "Do you trust me?" Of course she does!
Next, Ty takes Car back to the Gilbert's house and lays her on the floor. "If you want her to die, then you can sit here and watch her die yourself," he tells Klaus. Blondie puts on a show, moaning in pain and looking all pathetic. Klaus walks over to the magic barrier and looks down at her. "Nothing personal, Love," he says. "But if I cure you, that means victory for him. Don't worry. It won't be long from now."
Back in the Great White North, Damon kicks up his interrogation by half-hobbling Shane. The professor reminds him that they need him to live to control Bonnie. "I'm not that easily manipulated, Professor," Damon says. "And there is one flaw in your logic. I don't care about Bonnie Bennett." Damon moves to snap Shane's neck, but Elena keeps him from doing the deed. "Stop messing with my friends," she warns the professor. As she walks out, Shane smiles a super sneaky smile.
Outside, Elena snaps at Damon for jeopardizing their link to the cure. Damon tells her that he doesn't want the cure because he doesn't want her to be "cured." He claims that he does not want to watch her grow old and die. "Take the cure. Be human with me," she pleads. "We can be together. Grow old together." Damon stands with his back to her. "That's not me Elena, that's Stefan," he says. "You know, I used to miss being human. But now I can't think of anything more miserable on earth." Tears well in Elena's eyes. Clearly she forgot who Damon is.
"Haven't we been through here before?" Stefan asks as he and Bekah walk back. Apparently, even though they're equipped with supersonic hearing and sight, the two vampires are lost. Searching for home base, they're almost killed by another trap. This time Stefan is the hero. Bekah thanks him. In turn he asks her if she was "serious about the cease-fire" between her and Elena. Bekah points out that everyone makes her out to be the bad girl in the Elena-Bex relationship when she and Elena have more murderous deeds in common than not. She reminds him that Elena helped kill two of her brothers and daggered her. The kicker is that they are all out in the woods trying to save Elena in the same way that Bekah fought to save her own family. Touché!
Tears, tears, and more tears
Somehow, Caroline manages to climb up onto the couch in the living room. "If you don't feed me your blood, I'll die," she begs. Klaus give her mean-guy face and claims that he can be cruel because he's 1000-year-old pure evil. Oh and he's also bored. Caroline sees through his tough guy act. "No, it's because you are hurt," she says. "Which means that there is a part of you that is human." "How could you possibly think that?" Klaus asks. "Because I've seen it," she replies. "Because I've caught myself wishing that I could forget all the horrible things that you have done."
Speaking all husky-voiced as she pulls her last breaths, Caroline goes on to tell the OV. that she knows he loves her and that "Anybody capable of love is capable of being saved." It is at this point that — Hold the presses! — Klaus sits down and starts to cry. He tells Caroline that she's hallucinating. She whimpers and passes out. Klaus waits a beat then bites his wrist and feeds her while rubbing her hair.
Disappearing Acts
Back at Camp Silas, Elena realizes that Bonnie is gone now too. Shane — along with all the Silas-raising artifacts — has also disappeared. Back from her tryst in the woods, Bekah starts to search for the tombstone. She grabs Elena by the neck and accuses her of taking it. "All you people ever do is betray me. And here you go again," she says. Stefan makes Bex put Elena down. She then accuses him of being in on it, of pretending to be nice to her to distract her while Shane crept off. "Do you think I would do that?" Stefan asks. "Every single moment of my last 146 years has been ruled by the pain of being the vampire. This cure ends that." To further soothe her, Elena offers Bekah the white oak stake as a peace/trust act. "We're either in this together or it's over for all of us," Elena says.
Next we cut to Shane running with the tombstone in his hands to meet Painted Face dude in the woods. Turns out this is not the same Painted Dude that attacked Jeremy earlier that day. This guy's name is Massack, and he's a witch. He has Jeremy gagged and handcuffed. Shane thanks him for fighting off the attacker from earlier. Massack says, "It wasn't me." Before they can figure out who it was, Bonnie arrives, led by the disappearing trail of fire that Massack's magic — not Bonnie's — created. "The gang's all here," Shane announces. "Silas awaits."
So does Damon, who is slowly tracking Bonnie. Suddenly Damon gets hit by an arrow. He pulls it out, annoyed. Next, some brave soul attacks. The vampire easily wrestles the man. Damon is just about to break the guy's neck when he spots a hunter's mark on his attacker's hand. "You're one of the Five," the vampire says, distracted. That moment is all it takes for the hunter to free himself, break Damon's neck, and leave him laying in the woods.

subset: commoncrawl


text:
waste management Companies in Afghanistan
Tetronics (International) Ltd
based in Swindon, UNITED KINGDOM
Tetronics is a global leader in the supply of Waste Recovery Plants. We have the capability to manage the complete deployment lifecycle of a Waste Recovery Plant from initial testing of the waste material at Tetronics' test facility, the most comprehensive in Europe, through to the physical onsite installation of a full commercial plant. Tetronics' patented Plasma Arc ...
Landon Global Ltd
based in Manchester, UNITED KINGDOM
Landon Global Ltd is a direct purchasing company for Hercules Plastic China. Having been in plastic business for more than 20 years, we are specialized in recycling all sort of plastic. Hercules Group is currently on a long-term contract with Chinese government. With this contract, we are in highly demanded of recycle plastic. Our factories are recycling 200 containers of ...
based in Zoetermeer, NETHERLANDS
The Netherlands Waste Management Partnership, abbreviated as NWMP, was established in November 2008. The NWMP is a so-called public-private partnership, and comprises the entire chain of companies that work in the waste management sector. The NWMP aims to promote cooperation among companies in the waste management sector and between these companies and the Dutch ...
based in Beruit, LEBANON
IBC is an environmental consulting company that develops, manages and engineers environmental sustainable projects in the Middle East by: adopting an integrated management process for MSW and Wastewater. Abandoning landfills and waste incineration. Considering MSW and Wastewater as a resource to recycle into re-usable component. Introducing Anaerobic and Aerobic ...
Solids Control Services
based in Aberdeen, UNITED KINGDOM
Solids Control Services (SCS) is a leading independent company, specialising in the worldwide supply of reliable, high quality centrifuge based liquid solid separation systems and associated services. Designed for a broad spectrum of applications (specialising in flammable materials and potentially explosive areas), our treatment systems are available for sale, hire or ...
Eco Globe Ltd.
based in Kfar Saba, ISRAEL
Hazardous waste management. Eco-Globe is a waste management company, specialising in the best routes of disposal for hazardous waste within Europe. We pride ourselves on providing our clients with the best cost effective solutions for disposal of all hazardous waste streams at affordable rates, with minimal environmental impact.
eStrategy, One Salute Inc.
based in North Kansas City, MISSOURI (USA)
One Salute specializes in the proper disposal of medical waste, which includes "red bag" or "soft" medical waste and sharps disposal. We focus on making our medical waste management services flexible, compliant, and convenient, so you can focus on your core business. One Salute is your global partner for success-driven, turnkey professional services. We specialize in a ...
Advanced Waste Management Systems, Inc
based in Hixson, TENNESSEE (USA)
Advanced Waste Management Systems, Inc. (AWM) provides a wide range of ESH, GHG and engineering services to a diverse group of clients, from small businesses to Fortune 500 companies.
Middle East Investment And Management Consultancy
based in dubai, UNITED ARAB EMIRATES
MIMC is a Dubai based specialist technology consultancy, committed to finding optimal solutions for our clients and providing them with the highest standards of service. We seek informed, tailor made solutions based on research, innovation and knowledge. We strive to exceed client's expectations and in doing so, contribute locally to the betterment of our global ...
Suez Environnement
based in FRANCE
SUEZ ENVIRONNEMENT and its subsidiaries are committed to the daily challenge of protecting resources and ecosystems. The company provides innovative solutions to millions of people and industries in the drinking water, wastewater treatment and waste management fields. With 62,000 employees and a worldwide presence, SUEZ ENVIRONNEMENT has secured a position as world leader ...


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DOE: Fracking Not Fouling Pa. Aquifer
July 20, 2013
PITTSBURGH — A landmark federal study on hydraulic fracturing, or fracking, shows no evidence that chemicals from the natural gas drilling process moved up to contaminate drinking water aquifers at ......
Trollslayer, aka cyber bully, clings to the same past myths as the gas industry he probably works for or profits from. Tell us oh mighty one, is that true? The topic of water well contamination from shale drilling is a clearly proven fact, the Scranton Times-Tribune recently found 161 cases of that while studying Pa DEP files during a RTK request. Less posting and more research would help your pitiful case Trollslayer since the old adage holds especially true for you: You never learn anything when YOU are talking! If you think you can bully and intimidate others on this message board you are sadly mistaken, it only reveals your pitiful insecurity as a person with low self esteem.
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Dah, for someone who claims to be a businessman, you are amazingly dense. What is it about EROI (energy return on investment) that confuses you? It is simply "net income" vs. "gross income". Any high school math student knows the difference.
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So DAWG, energy companies are spending MILLIONS on gas exploration in the OV because they like losing money for their stockholders?
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Yo WEEEEEEEnerdawg, tell us about that 1955 peak oil theory again!!!
11/12/2012 Forbes:
"U.S. oil output is surging so fast that the U.S. could soon overtake Saudi Arabia as the world's biggest producer. Driven by high prices and new drilling methods, U.S. production of crude and other liquid hydrocarbons is on track to rise 7 percent this year to an average of 10.9 million barrels per day. This will be the fourth straight year of crude increases and the biggest single-year gain since 1951.
The boom has surprised even the experts.
"Five years ago, if I or anyone had predicted today's production growth, people would have thought we were crazy," says Jim Burkhard, head of oil markets research at IHS CERA, an energy consulting firm.""
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Fracking is a highly complex method of accessing so-called tight oil and natural gas. Because of differences in geology, depths drilled, lateral expanse of side drilling, chemicals used, etc. no two wells will be exactly alike. Some wells will be "clean" and others will be problems. That is the nature of the beast.
The concern for groundwater contamination and other negative impacts are legitimate, but the real issue is why? Why are companies using this expensive technology to tap into tight rock reserves? The return on investment is small when compared to conventional wells accessing conventional oil and gas. Fracking well production declines rapidly quickly becoming marginally profitable. A field under full development has two or three years of being profitable. This undoubtedly affects mitigation decisions by developing companies.
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Since you claim they'll be gone soon, and since a federal study didn't find any damage and you can't cite any, either, why all the fuss?
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We, Troll, are not the ones making the claims. Astute scientists and researchers are. And, most of your dust, noise and traffic are being caused by transient oil/gas workers, not WV residents/WV job seekers. When the drilling and pipe-laying are done, they, and the "jobs" they seem to represent, will be gone.
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The gas industry is just getting warmed up in the Ohio Valley. if it's already in decline, why all your fuss?
And your arguments that there's no employment and business growth from gas, along side of your arguments that gas industry workers are inundating restaurants, stores, hotels and their rapidly growing construction and transportation activities are stirring up dust, noise, and traffic are obviously, amusingly contradictory.
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Troll: By the way, we did tell you, didn't we, that the genuinely objective and fact-based report, "The Economic Value of Shale Natural Gas in Ohio", by The Ohio State University's Department of Agricultural, Environmental and Developmental Economics, demonstrates that all the baloney sandwiches you've obviously swallowed with great gusto, about how shale gas is going to usher in an era of economic prosperity for our area, is all a part of the Big Lie? OSU says that job creation will be minimal. Actually, it's worse than that. Unemployment, according to the WV Department of Commerce, has actually gone up in some of the counties, like Wetzel, where most of the drilling has gone on.
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"Not germain." Another worthless comment. yawn...
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And if pointing out the FACT that your posts are nothing but undocumented, unsourced, anti-gas propaganda is "hectoring," well, at least that's better than your factless hectoring of the gas industry with babble about "cancer" and "radiation" and "contamination" you have NEVER been able to prove with a SINGLE example ANYWHERE in the Ohio Valley.
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Troll, PS: Though not germaine to this article, we just posted a comment over at "Coal's Friends Are Increasing" you'll probably like, as well.
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w ww.theintelligencer.n et
Well what do you know. Wrong about that, too. LOL
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Troll: You know this anal-retentive site won't allow us to post reference links. You're also bright enough to do web searches of your own and to know that we're right. You just like to hector like a blackbird perching on the electric line.
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Poisonous tree? LOL I suppose you checked it for toxin levels? Naaaaa... No need for actual scientific testing when you have powerful arguments like "stories from PA and OH you're not being privileged to read," "just might be a creek-dumping Billy Bob," and "We can't enclose a link, but..."
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Troll: Fruit of the poisonous tree.
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Oh, and nice series of ad-hominem non-arguments, GEO and Marcellus. If you can't refute the facts, smearing the source will have to do. LOL
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Who exactly was it who labeled this study a "landmark", Troll? Kevin Begos? Or another industry shill? We're glad it makes you dittoheads happy. Good to see a little joy in the world.
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Well what do you know. After "a landmark federal study," WVUGEO and Marcellus STILL don't have a SINGLE example of a fracking fluid contaminated water well. Maybe you'll have better luck with the next independent, unbiased scientific study.
So for now you'll just have to work harder at spreading disinformation about fracking fluid contaminated rivers. Since you don't have a single documented example of damage from that, either, I'll continue to LOL at your prolific but non-specific babble. LOL
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Marcellus is right about the faulty well casings - they are causing problems. But, we have taken any focus on that issue as a tactic of "deflection" on the part of the industry itself, who are, in essence, saying that the concept of fracking is itself okay, but, that there might be a few technical problems that with better attention to detail can be overcome. And, the fact that fractures can extend more than a quarter mile away from the well, as he suggests, is being proven in the courts - by mineral rights owners claiming subsurface trespass and unlawful taking, theft, of the gas beneath them by wells drilled on another mineral estate.
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DaWraith & WVUGEO are both right, it is what goes down AND flows back. And while 1800-foot fractures further point to neighbor's gas reserves being stolen (right of capture?), it is failed well casings that are the bigger ground level issue at present. Industry numbers indicate 1 in 20 casings fail immediately and 50% or more fail within 30 years. Moonlight dumping is an additional concern as well as repeated spills from well pads and pits, and burial of slush pit radioactivity at too many pads. Finally, yes, AP's Kevin Begos could easily be writing for the Marcellus Shale Coalition since he is such an industry shill.
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Concerning the author of this strangely popular article that for some reason, somehow, spread nationwide overnight, Kevin Begos, he is a frequent contributor of stories about the shale gas industry, almost all of them positive. And, he has been criticized for that. We can't enclose a link, but, you will find stuff about him like the following "out there": "The New York State Breast Cancer Network understands personally the danger of incomplete, shortcut reporting that can influence decisions about a serious public health issue. In his article "Some Fracking Critics Use Bad Science", Kevin Begos misrepresents existing facts and completely ignores the many still-unanswered questions about the safety of hydrofracking. He makes a common and, yes, emotional error by putting the burden of proof on the victims of industry ... ."
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Wraith, below, makes a good point; and, from our perspective, based on some stories from PA and OH you're not being privileged to read, just about everyone involved in the frack waste treatment biz just might be a creek-dumping Billy Bob; and, the problems are far, far worse than you might imagine. But, consider: Isn't this the first time the subject of fracking possibly contaminating aquifers has even been raised in this paper? What regular reader who relies on this venue as their primary source of news even knew that there might be such a problem? Why is that? And, it's interesting, if you do a search, to discover that this same article, by the ubiquitous Kevin Begos, is being headlined in newspapers as far away from the Appalachian shale gas fields as Seattle, WA, where most likely have never even heard of Shale Gas. Seriously. Whose pushing these "feel good" gas stories so hard? And, why?
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Gravity wins again!
As I have said here for 3 years, the problem is NOT the fracking fluid mix going INTO the ground, it is waste coming back UP.
Too tempting for Billy Bob Waste Water Disposal to dump in a creek in the dead of night!
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Now Foods
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Average Customer Review :
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Relora 300mg
Relora 300mg 60 Vcap
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By Jayson Kroner, co-author, "7-Syndrome Healing" In spite of some otherwise worthy attempts, it seems as though too many of us are still waiting for that one perfect diet to come along. You know the one. Its stress free, easy to follow, works quickly and guarantees permanent results. Unfortunately, no such diet (that we know of) has yet to be developed, and were not holding our breath in the hopes that it will any time soon. This leaves us at the mercy of our own willpower, or so we would think. Because as far too many of us have discovered, mere willpower doesnt always hold that much merit when it comes to successful dieting. Subjecting the body to a series of completely unexpected changes in the metabolic process is the biological equivalent of jamming a steel rod into the spokes of a bicycle. As a result, most diets dont make it past the first few weeks. Not because were too hungry, too weak or even too tempted - its because were too human.
You see, when it comes to successful dieting, knowledge can be a much more effective tool than willpower. In contrast, failure to understand the metabolic, neurological and hormonal changes inherent to body shaping can be a persons biggest dietary pitfall. Its also why such an eye-opening number of todays dieters just seem to give up. This misunderstanding and lack of information is what ultimately paves the path for dietary failure, right from the very start.
Think about it. Whats the first thing we do when we embark on a new diet? We skip meals, eat rice cakes by the gross and do everything in our power to avoid fat consumption. And while this may seem like a logical strategy, its a distant cry from what the body actually needs, and a metabolic disaster thats just waiting to happen. Heres why. As we skip meals and eliminate fat, we unsuspectingly deprive ourselves of the compounds needed to burn fat, stay energized and support metabolism.1 Sure, we might be able to justify these changes, but they confuse the body, biologically. In short, what we see as a diet, the body sees as starvation.
This puts tremendous stress on the entire system, and in the process, triggers a biological fight or flight defense mechanism that the body employs to keep us from starving. As steady meals and basic nutrients become more scarce, the metabolic process gradually slows to a modest crawl. Additional stress hormones are released to protect the body at the first sign of this stress.2 When deprived of any viable energy sources, the body becomes catabolically frazzled and often resorts to feeding on whatever it can find to stay fuelled. This is where things get ugly. Normal digestion becomes compromised, fatigue sets in, and that positive attitude that once helped you make it through the day is quickly replaced by hunger pangs and a constant desire to eat. This is why diets fail. Not because of willpower, but rather the massive systematic stress that inevitably follows it.
Ok, this may all sound a bit discouraging. But make no mistake - this is the reality of what happens within the human body every time we jump head first into a diet without doing our homework. But dont fret, because there are measures that can be taken to help counter the system-wide snowball effect of dietary stress. In addition to paying close attention to obtaining the right nutrients (essential fatty acids, vitamins and minerals, amino acids, etc...), supplementing with a compound called Relora® can provide the support you need to make the process much easier.
Relora® is a novel blend of plant extracts from patented Magnolia officinalis and patent-pending Phellodendron amurense, and has been shown in a number of clinical, placebo-controlled studies to help to alleviate the symptoms associated with diet-related stress.3 From nervous tension and irritability, to concentration difficulties and occasional sleeplessness, scores of users have reported tremendous success with their diet and stress levels while supplementing Relora®.
Heres how it works. When you diet, your body interprets caloric deprivation and hunger as a serious metabolic threat. As your appetite and eating patterns continue to shift gears, your adrenal gland gradually responds by releasing a stress hormone called cortisol. 4 Excess stress hormone production is commonly associated with many of the most challenging aspects of dieting, such as overeating, poor sleep habits, mental fatigue and immune system sluggishness. The active compounds in Relora® bind to receptor sites in the central nervous system associated with stress, but do not bind with receptors that influence sedation.3 This makes Relora® a non-sedating, non-habit forming solution that can be taken safely by anyone trying to reach their goals.
NOW® is one of the most trusted names in the industry when it comes to premium Relora® products. Their 300 mg formula is safe, potent, and standardized to 1.5% Honokiol and 0.1% Berberine. And oh yes, it retails for about half the price of other cortisol support formulas. Look for NOW® Relora® at fine independent health food retailers nationwide.
1 Goldstein DJ. Beneficial health effects of modest weight loss. Int J Obes. 1992;16 397415
2 Ross, Julia M.A. The Diet Cure. Penguin Publishing, 1999 ;157-165
3 Sufka KJ, Roach JT, Chambliss WG Jr, Broom SL, Feltenstein MW, Wyandt CM, Zeng L. Anxiolytic properties of botanical extracts in the chick social separation-stress procedure. Jour Psychopharmacology, 2001 Jan 1;153(2):219-24
4 Sahelian, Ray, M.D. Mind Boosters, A guide to natural supplements to enhance your mind, memory and mood. St Martins Griffin Publishing, 2000


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|Generic Company Place Holder
|Barcelona: DK Top 10 your guide to the 10 best of everything. Whether you are travelling first class or on a limited budget, this DK Top10 app will lead you straight to the very best that Barcelona has to offer. Designed to help you make the most of your visit, use this app to both plan your trip and explore Barcelona when you get there. Rely on dozens of Top 10 lists to discover Barcelona's best shops and restaurants, and explore unforgettable sights with the Top 10 recommendations for you. There's even a list of the Top 10 things to avoid! With a wealth of information on everything from transport and restaurant reviews for every area to recommendations for hotels, pubs and places to shop. Find all the insider knowledge you need to explore every corner of Barcelona effortlessly. From Dorling Kindersley, the world's bestselling travel guide publisher Features: • Complete city mapping is included within each app, so you do not have to rely on downloading map data when abroad and having to suffer expensive roaming charges.* • The ability for to create a list of your favourite points of interest so that they are easy to navigate back to at a later date • A special "Inspire Me" feature that presents the indecisive user with a random idea of what they could do based on categories such as "shopping", "eating & drinking" and "sights" • The ability to share information about specific points of interest via email. *A Wi-Fi-only device, such as an iPod touch, will need to be connected to a wireless Wi-Fi network to be able to determine your current location. All iPhone models, however, are GPS enabled, and should be able to determine your position at any time, even when Data Roaming is disabled. Quotes: "Thank goodness for Top 10 guides!" The Mail on Sunday "Superior passports to truly pleasurable, meaningful trips…Well-written, efficiently cross-referenced, sparked with excellent photos…These mini guides give big bang for the buck." -BookPage
Barcelona: DK Top 10


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- Camping and Cottages
- Trails
- Sports and Leisure Activities
- Nature/History Programs
- School Group Programs
- Summer Camps
- Indian River Marina
- Museums, Attractions, Brandywine Zoo
- Weddings, Meetings
and Celebrations
- General Information
- Resident Curatorships
- Volunteering & Friends' Groups
- Internships
- Passes and Fees
- Rules
- Donate
- Home
Please Choose an Activity:
Auburn Heights Preserve
Auburn Heights Trail
- Mode: Hiking, Biking, Steam Car
- Distance:Benge Road Loop 1.3 miles
- Difficulty: Moderate
- Accessible: No
- Trailhead:Benge Road parking area
- Surface: Asphalt
- Width: 12'
This shared-use trail is nestled between the Red Clay Creek and the Delaware Pennsylvania state line in northern New Castle County. From the trailhead, just off of Benge Road, this wide, paved trail showcases views of the Red Clay Creek and panoramic across the Auburn Valley. Follow the trail as it winds through pastoral rolling fields. Stay alert; for you might just connect to the past as this trail is open the steam cars! Please Note: The trail crosses an access road for several private residents. Use caution when making this crossing.
Auburn Valley Trail
- Mode: Hiking & Biking
- Distance: 1.3 miles
- Difficulty: Easy to Moderate
- Accessible: No
- Surface: paved
- Width: 12 feet
- Average Grade: 5%
- Max Grade: 29%
- Trailhead: Farm Lane
This 12'-wide paved multi-use trail accommodates hikers, walkers, and bicyclists. In the coming years, the trail will also support antique car and equestrian uses. Future trail connections will lead to neighboring communities, organizations, and adjacent state park properties.
Trolley Trail
- Mode: Hiking & Biking
- Distance: 0.5 miles
- Difficulty: Easy
- Accessible: No
- Trailhead: Benge Road Parking Area
This short trail takes its name form an old trolley right-of-way dating back to the early 20th century. The 8' wide crushed stone trail follows along the Auburn Mill millrace before going down into a meadow alongside the Red Clay Creek to complete its loop. The Trolley Trail accommodates hikers and bicyclists.


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Installing TTI's Dual Exhaust Pipes - A Nice PairWritten by on December 1, 2009 Contributors: Amy Coleman Installing TTI's Dual Exhaust On Our '67 Big-Block 'Cuda
Remember when you got your first Mopar? Chances are it wasn't a Six-Pack equipped Road Runner or Hemi 'Cuda, but rather a Charger, Satellite, or Dart with a 318 or similar low-performance engine and single exhaust. But even though our first cars didn't necessarily have a hot engine from the factory, we could still get the look and sound of a healthy V-8, if not the performance, by having the local exhaust shop install a set of dual exhaust and performance mufflers. Back in 1985, when we had our first set of duals installed on a 1970 Dart, the local shop charged us just over a hundred bucks in parts and labor. These days, it's difficult to find an exhaust shop that does much more than repairing OEM cars or installing giant Honda mufflers, so the days of a local shop installing quality dual exhausts are long gone. Fortunately, Tube Technologies offers Mopar lovers a great alternative to the exhaust shop, allowing us to install quality dual exhaust ourselves.
While we can't say that there are no good muffler shops that will install quality duals on your Mopar, we can say that in our experience the average dual exhaust installed by a local exhaust shop has several problems. First, most exhaust shops use standard tube bending equipment which crushes the pipe at the bend, decreasing the pipe's diameter. Though this procedure may not greatly affect the performance of a 318 with a two-barrel, non-mandrel bent pipes simply look ugly, and impede the exhaust flow, causing restriction and thereby decreased power, especially in a performance application.
Next, the local shops we've found usually don't have the proper 2-inch, or 2.5-inch flanges in stock to fit Mopar exhaust manifolds, so they generally just cut the pipe off and reuse the original, rusty, and often bent exhaust flange. The quality of the tubing is also questionable at most local shops as they tend to use inexpensive pipe to maximize profits. Additionally, instead of using proper, well-engineered hangers, the local shops commonly attach the exhaust to the car with self-tapping sheet metal screws right through the car's floor.
Fortunately, Tube Technologies, Inc. (TTI) offers a great alternative to the local exhaust shop, allowing us to install quality dual exhaust in the comfort of our own garage, or driveway for that matter. So when it came time to install dual exhaust on the '67 Barracuda we've been working on, we checked out TTI's website, ttiexhaust.com, to see what options they had for our car. What we found was that TTI has 2.5 and 3 inch exhaust kits for virtually every Mopar body style and engine combination, even our big-block A-body, whether equipped with factory manifolds or aftermarket headers. They have both H-pipe and X-pipe systems that are all made from 16 gauge, mandrel bent, aluminized tubing, and all of TTI's kits come with all of the hangers, clamps, and hardware needed to complete the installation, and are available with or without mufflers.
Since our car's engine is a relatively mild 383, we chose TTI's 2.5 inch exhaust system with an H-pipe and Dynomax Super-Turbo mufflers. Although original-style stainless exhaust tips are available from TTI, we opted for the more subtle look of factory appearing turn-downs. When our exhaust system arrived, we were certainly impressed with the quality of the products, as well as the packaging. Each section of our exhaust was individually wrapped in protective material, ensuring nothing was damaged when we got it so all the slip-joints would fit properly. We quickly got to work installing our exhaust system and were impressed with how easily all the parts fit in place. Equally impressive were the muffler hangers that are supported by the rear seatbelt hardware, and the tailpipe hangers that utilize holes already in the factory frame rails.
All-told, our exhaust system installed easily and quickly, even though the Schumacher headers we used for our big-block swap happened to be headers that TTI hadn't developed head pipes for yet. What this meant was that we had to fabricate our head-pipes, which was easy since TTI provided the flanges and plenty of pre-bent tubing. In all, we spent the better part of the day installing our exhaust with our car on the lift, but could have also done the job in the driveway on jack stands if necessary. We were very pleased with the fit and finish of TTI's products, and the Dynomax mufflers give our 383 a nice rumble at idle, but aren't too loud when we're cruising on the highway. Follow along and we'll show you how easy it is to install quality dual exhaust on your Mopar.
More Photos From This Article View Slideshow
The TTI exhaust kits are available for virtually any Mopar with any engine and manifold combination. The kits come either with or without mufflers (we chose the kit with mufflers, which are Dynomax Super-Turbos), and are available with H-pipe or X-crossover systems. TTI even has kits that will bolt right up to most popular header or manifold applications.We started our installation by installing our muffler hangers, which involves threading longer bolts to retain the rear seat belts. This is a great method to mount the exhaust hangers as the seat belt attach points are reinforced with extra metal.The mufflers can now be installed in the muffler hangers, and we can work forward and back from the mufflers to install the rest of the exhaust.The hardware for the tailpipe hangers on our Barracuda simply slides through this hole in the bottom of the rear frame rail, and through another factory hole in the inner side of the frame. This is a really trick and convenient way to mount the rear hangers, involving no drilling, even on cars that weren't originally equipped with dual exhaust.The tailpipe hangers are pre-welded to the tailpipes, and just slide right into bracket that is attached to the bolt placed through the rear frame rail. This is simple stuff.If you can find an exhaust shop that will fabricate an H-pipe for you, they'll likely weld it in place, making future transmission service difficult. The TTI H-pipe is a slip-joint, held in place with a clamp, making removal easy if necessary.Before installing the H-pipe, be sure to slide the U-clamps over the forward end of the mufflers. The same goes for the tailpipes. The clamps should be tightened until snug, but don't final tighten the clamps until the exhaust is in place and properly aligned.
Since our header collectors are fairly close together, we trimmed about an inch from the smaller diameter side of our H-pipe to make it fit properly. A Sawz-All with a metal cutting blade works great for this. Or if you only have a hack saw....With the clamps all snug, the tailpipes lined up perfectly with the openings in the rear valance panel. We now directed our attention to assembling the head pipes.The TTI flanges are the proper diameter, and they're made from thick steel so they won't distort like the originals did. The chances that your local exhaust shop carries flanges like this are pretty slim.We decided to also cut the end of the exhaust turn-down flush with the bottom of the rear valance panel for a cleaner look, so we marked the cut with masking tape and again used the Sawz-All to make the cut.From underneath, the exhaust has plenty of clearance, and simply looks well-engineered. From the rear, our 383 rumbles nicely through its new dual exhaust, but isn't too loud when cruising on the highway. TTI exhaust is a great upgrade for any Mopar, and is easy to install in a weekend without the hassle of the local exhaust shop.


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A wonderful piece of art!
This is a map I began making as personal reference for a novel I'm writing. It ended up a little more decorated than the purpose called for
The map shows a part of the Kola peninsula, Russia, in an alternative setting. It's is mostly painted by hand with ink, watercolors and acrylics, with some finalizing adjustments and additions in Photoshop. The original is A3 in size.
I'd like to thank (in order of appearance ) Miranda Hartrampf, Max, Hai-Etlik, Neyjour, Mwmagro, Viking, Diamond, Chashio, Naeddyr, Azelor, Arsheesh, Llannagh, Ilanthar, Freodin, Ravells and Lostatsea for the feedback, support and niceness With extra big thanks to Chashio and Diamond, for the extra big support!
The WIP thread can be found here, if you want to check it out:
A wonderful piece of art!
Not very keen of watercolors map but that's some nice job here. (Though still being a bit disturbed with the perspective on the map like said in the WIP)
Last edited by - Max -; 09-02-2013 at 04:39 AM.
Beautiful work. This kind of thing makes me wish I had the motivation/time to play around with watercolors.
Thanks, guys! Makes me very happy to hear
By the way, Max, just out of curiosity: why are you not so fond of watercolor maps?
Eh well I don't really know. Many of watercolor maps I've seen looks a bit childish to my eyes and I often find them a bit too "flat". This said, your two last ones (this one and the one you did for the lasdt lite challenge) could make me change my mind about it
Very professional appearance.
I like the way it turned out. And I admire your craftsmenship!
Excellent map, great layout and I love the artwork on the corners.
My Battlemaps Gallery http://www.cartographersguild.com/al...p?albumid=3407


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WINSTON-SALEM, N.C. -- Winston-Salem police are investigating a shooting that happened late Friday night after a fight between two brothers at a home.
Officers responded to a home on Carver School Road and found Robert Inzar Jr. suffering from a gunshot wound. He was transported to Baptist Medical Center and is listed in serious but stable condition.
During their investigation, officers learned that Robert Inzar Jr. was shot inside the residence during an argument with his brother, Dennis Inzar.
Dennis Inzar is charged with Assault with a Deadly Weapon with the Intent to Kill Inflicting Serious Injury. He is currently being held in Forsyth County Detention Center under a $60,000 bond.
Anyone with information about the investigation is asked to call the Winston-Salem Police Department at 336-773-7700 or Crime Stoppers at 336-727-2800
Winston-Salem Police Department


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News from the world of Maths
November 15, 2012
A team of physicists have curbed the hope that quantum physics might be squared with common sense. At least if we want to hang on to Einstein's highly respected theory of relativity. Their result concerns what Einstein called "spooky action at a distance" and it may soon be possible to test their prediction in the lab.
November 8, 2012
Struggling to solve today's sudoku? Is your tried and tested method hitting a brick wall and you feel like you are going around in circles? New research might make you feel a bit better: you might not necessarily be stuck... perhaps you are just in a patch of transient chaos on your way to the solution.
October 31, 2012
Tomorrow, 1st November 2012 at 4pm GMT, Plus will be part of a MOOC (massive open online course)! For an hour we will be talking about the beautiful subject of symmetry in a way that is accessible to everyone and there will be questions and answers too. This online talk is open to everyone and it's free.
October 26, 2012
We're very excited to be hosting the first UK screening of Travelling Salesman, an intellectual thriller imagining the consequences of solving the P vs NP problem. Get your tickets here!
October 22, 2012
The Travelling Salesman movie is coming to the UK! Get your tickets here and find out about the P vs NP problem.
October 16, 2012
Today is Ada Lovelace Day celebrating the work of women in mathematics, science, technology and engineering. To join in the celebrations we bring you a selection of our favourite female interviewees from the last 15 years.
October 15, 2012
How do you best allocate students to universities, doctors to hospitals, or kidneys to transplant patients? It's a tough problem that has earned this year's Memorial Prize in Economics.
October 12, 2012
The first ever National Biology Week is happening between October 13th and 19th 2012. It's organised by the Society of Biology and there'll be events around the country giving everyone the chance to learn about the second-most fascinating science (if you count maths as a science). But if you'd rather stay in and cuddle up with your laptop here are our favourite Plus articles on maths and biology.


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At the Rosario family of restaurants, we value the Bolivian culinary tradition and make an effort to introduce national favorites to an international audience. We are proud that the diversity of Bolivia's culture and landscape is reflected in our menu.
Here we have a list of some of the quintessentially Bolivian ingredients you will find on our menu. Please note that when possible, we source our ingredients locally.
The specialty of the altiplano, the llama is an iconic sight in Bolivia. We have the most llamas of any country in the world, mostly on small family farms in the Andean foothills. Llama can be eaten fresh or dried as jerky or charque. The meat can be marinated and grilled or served up in a stew with potatoes. However it is prepared, llama is a hearty, protein-rich meal ideal for a cold night on the altiplano.
Pronounced keen- wah, this grain is packed with protein and fiber. An important cash crop on the inhospitableBolivian highlands, quinoa can be baked into biscuits, breads, desserts, or enjoyed on its own like rice. It is a common dish in Bolivia and remains a staple for much of the population.
It is nearly impossible to travel to the Altiplano without finding the beloved pescado of Lake Titicaca. Every morning local pescadores, or fishermen, head out on the lake to bring in the day's catch. Trout, or trucha is served fried, baked or grilled.
A distinctly Bolivian dish, Chuños are dehydrated potatoes that are eaten as a snack or added to soups to make a meal. Typical of indigenous peoples of the altiplano, the dish is prepared over the course of several days, as it requires repeated overnight freezing followed by daytime exposure to the sun. Bolivia has over 200 varieties of potatoes.
Salteñas, tucumanas and empanadas
On the streets and in the markets of La Paz you'll find plenty of tasty snacks. Some sweet and others spicy, salteñas and tucumanas are pastries stuffed with meat or vegetables and are usually eaten in the morning. Empanadas are spicy cheese pastries that are deep-fried or baked until crispy on the outside. These delicious snacks are typically enjoyed with a mug of warm api.
A favorite Bolivian hot drink is api. This sweet, thick breakfast drink is made with ground purple corn, lemon, cloves and cinnamon. Other local drinks worth trying are the sugary peach drink called mocochinchi and licuados, a fruit shake blended with either milk or water.
Bolivians enjoy plenty of tea and coffee, but the local favorite is mate de coca, a tea of coca leaves steeped in hot water. Coca is an important crop for many in Bolivia and the leaves are served up in many ways or chewed raw for its minor stimulant effect. Mate de coca is said to help travelers adjust to the high altitude, relieve headaches and settle upset stomachs.
Chicha and other alcoholic drinks
We serve a wide range of local Bolivian beer and wines, but for those looking for a more potent drink, try chicha. Made with fermented corn, this is an extremely popular alcoholic drink in Bolivia. Another local favorite is Chufflay, a popular cocktail made with Bolivia's national liquor, Singani.
Bolivians enjoy using plenty of spices and peppers available in the country to give traditional meals a spicy touch. You can order dishes poco picante, medio picante orjust picante and expect many meals to be served with aji, a spicy salsa made from tomatoes, cilantro, peppers, and onions.


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U.S. newswoman Elizabeth Vargas has entered a rehab facility to battle alcoholism.
The former "World News Tonight" presenter-turned "20/20" co-anchor checked into treatment at the end of last month, according to the New York Daily News.
A statement from the revered TV personality reads: "I realized I was becoming increasingly dependent on alcohol. And I feel fortunate to have recognized it for the problem it was becoming… Like so many others, I will deal with this challenge one day at a time."
Vargas, who is married to singer/songwriter Marc Cohn, will return to Friday night news show "20/20" when she has completed her time in rehab.


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Some lucky women have skin that belies their age. With few wrinkles and imperfections, these women seem to have won the genetic lottery. Although genetics is a factor, sun protection and a good skin care program is just as important. Murad understands that a variety of factors, including what you put on your skin, determines how fast skin ages. That's why they've developed a line of age-fighting treatment products that repair damage that contributes to wrinkles and loss of firmness while protecting skin against further environmental damage. Vitamin C is an antioxidant vitamin that's clinically proven to increase skin firmness and lighten areas of increased pigmentation. Murad Active Radiance Serum uses special technology to deliver skin-firming doses of vitamin C to the deeper layers of the skin where it can stimulate collagen production to give you skin that's visibly firmer. For deep wrinkles, Time Release Retinol Concentrate for deep wrinkles contains retinol to directly target more problematic wrinkles. Find out what others are saying about these treatment products by visiting the Murad Treatments Reviews page.
To begin your exploration of the treatment products, read about the products and discover the benefits they offer. Then visit the Murad Treatments Reviews page where customers share their personal experience with the products. The Murad Treatments Reviews page is an additional resource you can use to further explore the products.
Even after acne disappears, it's not uncommon to be left with pigmented areas where acne bumps once existed. These areas of pigmentation are a result of the body's inflammatory response to the breakout and can persist for months or years. Murad Post Acne Spot Lightening Gel bathes these areas in potent skin-lightening ingredients like hydroquinone that lighten pigmentation, creating a more uniform skin tone. At the same time, alpha-hydroxy acids gently remove dead skin cells so skin has a finer texture and more clarity. Skin looks more translucent and even and feels smoother and softer to the touch. Find out what others are saying about this line of treatment products by visiting Murad Treatments Reviews page. Here, customers reveal their own experiences with the products and the effects they had on their skin.
To access reviews on all the products in the treatment line, click on the Murad Treatments Reviews link on the introductory page. You can also access reviews on a specific product by clicking on the "reviews" tab adjacent to the product description. Each review includes three product ratings based on value, ease-of-use and an overall product rating. Each reviewer includes general information about their age and skin type so you can see how the products perform for skin types similar to your own. For your convenience, you can sort the reviews based on date of publication or by highest ranked products. Once you've experienced the products for yourself, please return and leave Murad Treatments Reviews of your own. Your feedback and reviews are always welcome.


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May 29, 2016
An investigation is underway into an armed robbery in west Alabama.
A man wielding a knife is accused of robbing the Diamond Gas Station in Demopolis around midnight Monday.
Officers say the suspect fled the scene with an undisclosed amount of cash. No one was hurt.
At this time officials say the description of the suspect is vague.
Anyone with information on this case is asked to call the Demopolis Tip Line at 334-289-1475.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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The Sox & Martin Performance Clinic ReturnsWritten by on January 15, 2009 Contributors: Darell Kunda They're Baaaaack
It's been a long time since anyone has been able to utter the words, "You going to the Clinic"? But on day with a chance of rain in December, the town of Clearwater, Florida, was a buzz with enthusiasts uttering those very words. December 6, 2008, saw the opportunity of a lifetime as Legendary Sox & Martin team members Buddy Martin and Herb McCandless got together again to once again hold a gathering of folks, and put on a Sox & Martin Super Clinic at the shop of Todd Werner.
The Super Clinics of old were basically "tech sessions" held at dealerships across the country, where car guys could get a chance to meet with and talk to people like the members of the Sox & Martin team, and ask questions, and ultimately get answers to help them with their rides. In this case, the same was true, and then Herb and Buddy got to recalling the "good 'ole days" of racing.
The event kicked off at the Quaker Steak and Lube, a local restaurant with wing, burgers and beer. At last guess, somewhere in the neighborhood of 100 to 150 cars showed up just before the Sox & Martin team cars came driving down route 275, and into the parking lot. Hearing several Pro Stock and Super Stock cars driving towards you on the highway is unbelievable to say the least.
After a couple hours of hanging out at the Quaker Steak and Lube, the Team cars fired up and headed back to Todd's shop with all in attendance right behind them. The shop at Todd's place features several, notably historical race cars, and a multitude of collectable rides that include Mopar, Ford, and Chevy vehicles.
The actual Clinic went on for a couple of hours, and when the rains finally did arrive, things started to come to an end and people started heading for home. After all, it was about 7:00 p.m., and we had all been there since around noon. It was a great time for all, and hopefully there will be many more to come.
More Photos From This Article View Slideshow
Especially when the participants heard the cars before they saw them. Under police escort, the cars were driven to the Quaker Steak and Lube from Todd's shop.Before the clinic began, the parking lot of the Quaker Steak and Lube was filled with muscle cars of all makesThe sound of several Pro Stock and Super Stock race cars entering an event was noticed by young and old alike.
After the gathering at Quaker steak, everyone headed back to the shop for the Clinic , where Herb and Buddy had the attention of all in attendance.


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Regardless of where your imagination takes you, a few practical guidelines and design tips will help make your new outdoor look a success.
- Place base materials first, usually evergreen branches. Bellis likes Noble fir because of its two-tone needles (green on top, silvery green on the underside). Next, add large items to create focal points, in odd numbers and at varying heights. Finally, fill in with lighter and smaller materials for a full, lush look.
- Repeat materials to tie containers, swags and wreaths together. Try to place arrangements at different heights: a wreath at eye level, containers at floor level and perhaps a small cluster or "corsage" on a mailbox or outdoor light, for example.
- The arrangements shown here are sheltered, so Bellis didn't have to worry about extreme winds or heavy snow cover. She advises against using Styrofoam berries or fruit, as they'll disintegrate quickly if exposed to rain or snow. Artificial berries, fruits or leaves with a rubber or plastic coating last longer and can be reused.
- Arrangements made with a minimum of holiday bling are more likely to look suitable throughout winter.
Sponsored link: Find more fabulous decorating ideas at Holiday Central!
Read more in Design & Decor and Crafts


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The rapid weight gain that is often experienced during a woman's pregnancy can lead to the creation of unsightly stretch marks on various parts of the body, including the breasts, abdomen, buttocks, and thighs. These unappealing purple and reddish lines are unpleasant to look at even though they are not dangerous to your health or physically painful. This type of skin damage is considered to be a form of scarring that occurs when the middle layer of the skin is stretched to such a degree that it breaks down and forms stretch marks due to the loss of the skin's natural elasticity. Using the specially formulated solutions found in Belli Skin Care Stretch Marks products, you can help to reduce the visible appearance of these scars or to prevent them from occurring. Belli Skin Care Stretch Marks products provide proven treatments that diminish the appearance of scarring and stretch marks that occur with rapid weight gain.
Since Belli Skin Care Stretch Marks products have been formulated to be safe for expectant mothers and their offspring, you won't have to worry about unnecessary risk.
The makers of Belli Skin Care Stretch Marks products have designed two incredible formulas to deal with the occurrence of stretch marks – both the emergence of them and the prevention of this type of scarring. Whether you are suffering from the existing signs of skin damage or you want to prevent them from occurring, you can benefit from either one of the available Belli Skin Care Stretch Marks formulas.
Delivering exceptional protection against the development of ugly stretch marks, Belli Elasticity Belly Oil offers a silky concoction containing a soothing blend of sweet almond oil and lavender oil. Its pleasant fragrance calms the senses, creating a spa-like sense of relaxation. Enhanced with gotu kola extract and vitamin E, this medically researched product nourishes and moisturizes your skin, aiding in the process of restoring its dermal vitality and ability to prevent unwanted stretch marks and the breakdown of the dermis. This velvety creation is safe for expectant mothers and their unborn children, especially since it does not contain phthalates.
Minimize the look of existing stretch marks simply by using the high performing formula of Belli Stretchmark Minimizing Cream. It's a reparative treatment that reduces the visibility of unsightly stretch marks, utilizing a high performing blend of ingredients that includes registril and darutoside. Both of these ingredients have proven to be highly effective in minimizing the appearance of stretch marks, based upon the results of independent clinical trials. One hundred percent free of phthalates, this healing treatment has been designed for expectant mothers to use safely in their quest to reduce the appearance of ugly stretch marks.


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"Harry Potter" star Matthew Lewis spent a decade sporting unsightly crooked teeth because film bosses ordered him not to undergo cosmetic dentistry.
The British actor played geeky Neville Longbottom in all eight of the wizard movies after being cast in the role as a child, and he has now revealed he was instructed not to let his dentist fit him with a brace in order to help keep him in character.
Lewis, now 24, finally had his teeth fixed after completing work on the final film, 2011's "Harry Potter and the Deathly Hallows – Part 2."
He tells Britain's Independent on Sunday he hated living with "pretty bad teeth" for so long, adding, "I had to go for 10 years without having anything done."
The actor, who is now unrecognisable as the pudgy young boy from the films, admits studio bosses also put him in a "fat suit" and ordered him to wear false teeth when they realised he was outgrowing his geeky look.
He adds, "When we got to film three, and I'd got quite tall and slimmed out a bit, they decided they were uncomfortable with that, and thought, 'No, we need to make him a bit geeky looking', or geekier, I should say. So they put me in a fat suit and false teeth…
"Looking back on it, it doesn't really bother me at all, but at the time, when you're going through puberty and you're on a film set with a lot of attractive girls… and you have to wear this fat suit, and have this long, greasy hair… it was rubbish. It was really rubbish."


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AHhhhhhhhh ... ok I give up ... I've tried a few times and I always get the error "I/O error: certificate chain root is not a trusted Certificate Authority"
I've gotten the proper root.cer after borrowing a win machine to use the SSL chain tool, I've gone into my root certificates shown on my MotorolaQ (start->settings->security->certificates->Root) and it's in there ... but I still get the error from the J2ME client on my phone.
Does anyone have any insight??? does the app look somewhere else for the root certificate??? I know where I have it is supposed to work for active sync self signed cert stuff ... but so far no lucj with the j2ME client


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Worked With:
Jacqueline Obradors
Birth Name: Jacqueline Obradors
Born: 10/06/1966
Birth Place: California, USA
Born: 10/06/1966
Birth Place: California, USA
Jacqueline Danell Obradors has starred in multiple television shows and films, and is best known for playing Detective Rita Ortiz in "NYPD Blue" (2001-05) and her supporting roles in the movies "Six Days, Seven Nights" (1998) ,"Tortilla Soup" (2001) and "A Man Apart" (2003). The California native was born to Argentinean parents on Oct. 6, 1966, in San Fernando Valley. She started her acting career by appearing in "Parker Lewis Can't Lose" in 1992 and subsequently landed one-off roles in series such as "Diagnosis Murder," "Murder She Wrote," "George Lopez," "Franklin & Bash," "The Glades." She played the recurring characters Detective Elena Vera in "Battery Park" (2000), Sofia in "Freddie" (... Continue Bio >>
Popular Movies:
More Credits >>


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1208 Ridge Pike
Directions Conshohocken, PA 19428
Welcome to Conicelli Hyundai in Conshohocken, PA!
Style. Safety. Value. We know what matters most to Pennsylvania drivers looking for smart alternatives to their daily rides, and that's what we offer at Conicelli Hyundai. From our expansive inventory of new and pre-owned Hyundai vehicles to our expert, efficient service team to our friendly finance department, we strive to live up to the Conicelli motto: A Nice Place to Do Business. That's why drivers from Philadelphia, Wayne, Ardmore and beyond all visit our Hyundai dealership in Conshohocken, and why they all leave with a smile on their faces.
If you're in the market for a sleek, practical new vehicle, our selection of new Hyundai cars can't be beat. From the affordable Hyundai Elantra to the modern Sonata to the luxurious Genesis and more, we have a full slate of Hyundai's most popular commuter cars. And if you're looking for a new Hyundai with a bit more space, we offer the versatile Veloster and the sporty Santa Fe, too! Add in our impressive selection of used Hyundai vehicles -- plus top pre-owned models from other makes -- and we're sure to find a vehicle that's perfect for you.
Our relationship doesn't end once you purchase a Hyundai vehicle from us. We also offer top-of-the-line Hyundai service and repair, with a dedicated maintenance team with years of experience. Whether you need routine service like a tire rotation or require a more serious engine repair, we're happy to take care of you. Schedule a service appointment online today, or simply stop by whenever the need arises! And if you prefer to pop open the hood of your Hyundai and roll up your sleeves, we also offer OEM Hyundai parts, as well as accessories that will let you customize your ride.
With our convenient location at 1208 Ridge Pike in Conshohocken, Conicelli Hyundai is just down the road for drivers from Willow Grove, Malvern, Norristown, King of Prussia and all over Pennsylvania. Visit our dealership today, and let us take care of you!


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Register Now: Carrollton Police Offer RAD Class – May 17 & 18
The Carrollton Police Department will be offering a Rape Aggression Defense (RAD) class from 1 p.m. to 7 p.m. on Saturday, May 17 and Sunday, May 18. The class will be held in the Carrollton Police Department Training Room (2025 E. Jackson Rd). RAD is a program of realistic self-defense tactics and techniques for women.
This class is open to women who are at least 17 years old. Each class is a total of 12 hours in length and you must be present for at least 9 hours to successfully complete the course. Cost for the class is $5. Attendees of the class should dress comfortably. Sweatpants and workout pants/shorts are acceptable along with comfortable tennis shoes. You do not have to be a Carrollton resident to participate.
The course will be taught by nationally certified RAD instructors, Officer Lauryl Duncan and Officer Shannon Hartzell. Instructors will provide each student with a workbook/reference manual. This manual outlines the entire Physical Defense Program for reference and continuous personal growth, and is the key to the free lifetime return and practice policy for RAD graduates. If you are interested in attending the class or would like to register, please please click here. For more information, contact Officer Hartzell at 972-466-9122 or Officer Duncan at email@example.com. Email is preferred.
The RAD System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. The class is not a Martial Arts program. For more information on the RAD system, visit http://www.rad-systems.com/faq.html.
City of Carrollton, 1945 E. Jackson Road, Carrollton, Texas 75006 | Tel: (972) 466-3000 | Site Map
©2016 City of Carrollton, Texas. All Rights Reserved. Privacy Policy and Disclaimer | Created by Vision Internet – Innovators of Online Government
The City of Carrollton, Texas is not responsible for the content of external sites.
Thank you for visiting the City of Carrollton, Texas website.


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Editorial Staff and Contributors
Rheumatoid arthritis (RA) is an autoimmune disease. It causes pain, swelling, stiffness, and loss of function in the joints.
RA is caused by a combination of genetic and environmental factors that trigger an abnormal immune response. Possible causes include:
RA is more common in women, and in people between the ages of 30 and 60. Other factors that may increase your chance of developing RA include:
RA causes many symptoms.
Joint symptoms include:
RA may also cause:
Conditions associated with RA include:
The doctor will ask about your symptoms and medical history. A physical exam will be done. To be diagnosed with RA, you must have at least one swollen or tender joint or a history of a swollen joint. How many joints, and which joints are involved, will help aid your doctor in the diagnosis. The doctor will also rule out other conditions that may have similar symptoms.
Tests may include:
There is no cure for RA. The goals of treatment are to:
There are a variety of medications to treat the pain and inflammation of RA. In some cases, medications may be used in combination. These may include:
Medication may be taken by mouth, applied to the skin, or injected into the joint.
Rest reduces active joint inflammation and pain and fights fatigue. Exercise is important for maintaining muscle strength and flexibility. It also preserves joint mobility.
These steps may help relieve stiffness, weakness, and reduce inflammation:
Splints applied to painful joints may reduce pain. Devices that help with daily activities can also reduce stress on joints. Devices include:
Stress reduction
can ease the difficulties of living with a chronic, painful disease. Participating in an exercise program or joining a
support group
are two strategies you can use to reduce stress.
Cognitive behavioral therapy, a form of talk therapy, and
may also offer benefits in reducing your pain and improving your ability to cope with RA.
Joint replacement and tendon reconstruction help relieve severe joint damage.
There are no current guidelines to prevent RA.
American College of Rheumatology
Arthritis Foundation
Canadian Orthopaedic Association
Canadian Rheumatology Association
Rheumatoid arthritis. Arthritis Foundation website. Available at:
http://www.arthritis.org/conditions-treatments/disease-center/rheumatoid-arthritis. Accessed August 21, 2013.
Rheumatoid arthritis.
National Institute of Arthritis and Musculoskeletal and Skin Diseases
website. Available at:
http://www.niams.nih.gov/Health_Info/Rheumatic_Disease/default.asp. Updated April 2009. Accessed August 21, 2013.
Rheumatoid arthritis (RA). EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed/what. Updated July 2, 2013. Accessed August 21, 2013.
Who gets RA? Arthritis Foundation website. Available at:
http://www.arthritistoday.org/about-arthritis/types-of-arthritis/rheumatoid-arthritis/who-gets-ra-and-why/who-gets-ra/how-do-you-get-ra.php. Accessed August 21, 2013.
Tanaka E, Saito A, et al. Impact of shoulder, elbow, and knee joint involvement on assessment of rheumatoid arthritis using the American College of Rheumatology Core Data Set.
Arthritis Rheum. 2005;53:864-871.
Verstappen SM, Bijlsma JW, et al. Overview of work disability in rheumatoid arthritis patients as observed in cross-sectional and longitudinal surveys.
Arthritis Rheum. 2004;51:488-497.
4/16/2009 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed/what.php: Zautra AJ, Davis MC, Reich JW, et al. Comparison of cognitive behavioral and mindfulness meditation interventions on adaptation to rheumatoid arthritis for patients with and without history of recurrent depression. J Consult Clin Psychol. 2008;76:408-421.
1/4/2011 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed/what.php: Anis A, Zhang W, Emery P, et al. The effect of etanercept on work productivity in patients with early active rheumatoid arthritis: results from the COMET study. Rheumatology (Oxford). 2009;48:1283-1289.
1/4/2011 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed/what.php: Aletaha D, Neogi T, Silman AJ, Funovits J, et al. 2010 rheumatoid arthritis classification criteria: an American College of Rheumatology/European League Against Rheumatism collaborative initiative. Ann Rheum Dis. 2010;69(9):1580-1588.
Last reviewed June 2013 by Fahran Tahir, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


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Calling all soon-to-Be Moms: Prepping for Maternity Leave, Your Pre-Baby To Do List
By Paige Hobey
Sometime during your third trimester, your attention shifts from heartburn-minimizing snacks and slimming extra-large maternity tops to life beyond pregnancy. Or if you're adopting, you'll have the same sense of urgency in the weeks before your big call. Your impending transition to parenthood comes into focus—and the view can be a little daunting.
Prevent panic by following this guide to your final pre-baby days. It covers all the important details—from pre-maternity leave logistics to childbirth prep, from selecting a pediatrician to scheduling post-baby visitors (a.k.a. your newborn care support team).
Feel free to print it and check items off as you go.
□ By about three months before your due date, try to meet with someone in human resources and confirm your company's approach to maternity leave.
1. How many paid and unpaid days do I receive under our parental leave policy?
2. Do I qualify for short-term disability (STD) coverage (either from your employer or the state)? If so, how many weeks and what portion of my salary is covered?
3. Do I qualify for any supplemental coverage if I need to go on bed rest or experience childbirth complications that require extended recovery time?
4. How many vacation, sick, and personal days have I accrued? Can I borrow from future vacation days?
5. Will my insurance benefits continue during my time at home? Will my child be covered at birth, or do I need to fill in some forms to add the baby to our health care plan?
□ If your employer doesn't offer fully paid leave (and few do), calculate how much unpaid leave you can afford to take. If needed, consider a gradual return to work to extend your time at home.
□ Begin exploring your post-maternity leave work options, such as flextime or part-time, by talking to your manager and colleagues.
□ Start researching childcare options.
□ By about two months before your due date, submit a maternity leave request (and plan for returning to work).
□ Remind dad to request paternity leave or, if nothing else, schedule vacation or personal days so he can be home for a while after the baby's birth.
□ In the last month before your due date, plan for your impending departure:
- Remind your boss of your timing and explain your plan for the transition.
- Start meeting regularly with the people who will be taking over your responsibilities while you're at home.
- Begin documenting everything so you can hand projects over at any point.
- Leave a clear list of tasks to be covered while you're at home.
- Set up a plan for checking in if necessary.


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EDWARDSVILLE, Ill. (KSDK) - Two Metro East women were arrested last weekend after attempting to return merchandise they allegedly stole from a local Walmart, the Madison County Sheriff's Office said Monday.
According to Captain William Dimitroff, a sheriff's office spokesman, the incident took place Friday, January 11 just after 6:45 p.m. at the Walmart in the 6600 block of Godfrey Road. Deputies responded to the store and spoke with management, who indicated two women tried to return items at the customer service desk.
Employees told deputies that the women trying to return the merchandise were previously identified as suspects in a retail theft at a nearby Walmart store, Dimitroff said.
Deputies learned the items that were being returned had been stolen from the other store.
Deputies arrested 22-year-old Chelsea Schollmeier of Jerseyville and 21-year-old Sarah Kessinger of Alton for retail theft (under $300).
Schoomeier and Kessinger were taken to the Madison County Jail and each held on $100 cash bond.


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English Minor
Department of English, 103 Morgan Hall
Admission into the minor. Students are expected to declare a minor formally. With the assistance of an advisor in the minor department, students should complete the Declaration of Minor form before or during the third year of full-time enrollment.
Grade point average. A 2.0 grade point average in the minor is required for completion of the degree. The minor GPA is calculated based on all courses applicable to the minor that the student has attempted at UA.
Minor courses. The minor in English requires the following 21 semester hours:
|EN 205 or EN 215
|EN 206, EN 207, EN 208, EN 209, EN 210, or EN 249 (or honors equivalents)
|EN electives 300 or 400 level
Upper-level residency. A minimum of 6 hours of 300- and 400-level courses in the minor must be earned on this campus.
Ancillary courses. This minor does not require ancillary courses.
Additional minor requirements. EN 200 and EN 430 are not applicable to the minor in English. Students are responsible for ensuring that they have met all University, college, major, and minor requirements. However, each student must meet with an advisor in the major department for academic planning and to be cleared for registration each semester. College advisors are also available for additional assistance with minor, college, and University requirements.


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I really like the texture of these mountains, and I think they're especially effective down at the lower section of your country. I think this style would be complimented well with this style of adding height to slopes and peaks. Instead of the mountain texture pasis uses as a backdrop, you can just use this cloud style texture. Watch your rivers, too. They look a little like they aren't flowing downhill.
This is a good start! Here's some rep!


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To make sure the songs still sound OK on crap systems like small radios and computer speakers I've been listening to recordings through my computers speakers, a surprisingly good value €50 Creative Labs set of small speakers + subwoofer (you know, this kind of thing). Although that has been useful, it means I can only listen to the mix after I've mixed it down to my computer (I use a Tascam 2525 mixing desk and midi sequencing a lot).
So I'm looking for a set of extra monitors. They need to be "crap" for a certain value of crap, they must be active, and can't cost more than a couple of hundred dollars and not to big. So yes, another set of creative speakers + subwoofers fits the bill, but maybe somebody has good recommendation for alternatives.


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New Orleans, LA (Sports Network) - Minnesota Vikings running back Adrian Peterson was honored Saturday as the NFL's top offensive player, as voted by the Associated Press.
Peterson, who recovered from tearing the anterior cruciate and medial collateral ligaments in his left knee near the end of the 2011 season, fell just short of the league's all-time, single-season rushing record in 2012. Peterson ran for 2,097 yards, which was eight shy of Eric Dickerson's record set in 1984.
Peterson also had 12 rushing touchdowns and a receiving score and helped the Vikings into the playoffs.
The Sports Network


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Advanced energy is a global market worth $1 trillion and growing
- Date
- 16 January 2013
NEW YORK: A new report shows that 'advanced energy', which includes clean energy, represents a US$1.1 trillion global market.
The report, Economics Impacts of Advanced Energy by non-profit Advanced Energy Economy Institute and Pike Research, found that the global advanced energy market was worth US$1.1 trillion in 2011 – a figure which overshadows major global markets such as logistics and pharmaceuticals.
The analysis shows the US advanced energy market boasted a revenue of US$132 billion in 2011, with a 19% growth rate expected for 2012.
As defined in the report, advanced energy covers a broad range of next-generation technologies and businesses that are classified by their ability to make energy more secure, clean and affordable.
Split into several segments around demand and supply, the electricity generation category of advanced energy includes hydropower, solar, wind, geothermal, marine, waste and biomass energy.
This report is the first attempt to document the industry and is considered to be a conservative breakdown. Graham Richard, CEO of Advanced Energy Economy said: "Advanced energy is what happens when energy meets 21st Century technologies. This report defines precisely, for the first time, the size, breadth, and scope of the advanced energy industry. With a $1 trillion global market and a US industry that is already bigger by revenue than trucking, advanced energy is a significant contributor to the economy today and has greater potential for tomorrow."
Amy Davidsen, US Director, The Climate Group said: "People don't always appreciate the size of the advanced energy industry in the US. As this report shows, we're not talking about a niche sector, but one that makes a major contribution to the US economy today, while offering great potential for growth in the near future."
By Clare Saxon


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We are a new network edition customer with about 10000 mailboxes. We are migrating some accounts from a Zimbra 8 test server into our multi-server environment. When exporting the accounts, we notice that for large mailboxes, folders that have over a 1000 emails are split into several folders of 1000 emails each, and named !1, !2, etc. For example, if there are 3500 emails in Inbox, the export file contains four folders with the following names: Inbox, Inbox!1, Inbox!2 and Inbox!3.
We were hoping that when importing the files back in, the emails would all be merged back into one folder again, but this doesn't seem to happen. Instead, the folder structure is retained, and this is very annoying to our users, as this structure is then replicated to Zimbra Desktop, Outlook, iPhones, etc.
We couldn't find any information in the documentation explaining this behaviour, and if there was some way of turning it off. Presently, our only solution seems to be to write a script to parse and put everything back into the right folder, and we really do not want to do this. We using zmmailbox to do the import/export are following the procedure outlined in this blog post on server to server migrations.
Any input is appreciated.


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Pondres worked with Syntrus Achmea to enhance their pension statements, making them more personalized, less confusing, and more automated to produce, by producing on the iGen4 Digital Press, Nuvera 288 EA Perfecting Production System, and DocuTech 180 Highlight Color System.
For more information, call 1-800-275-9376 ext. 774 or contact us online.


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Victoria Azarenka, Anna Chakvetadze, Alona Bondarenko, and Dominika Cibulkova will be appearing in the August issue of lad rag FHM and here's some behind-the-scenes footage of the shoots.
Nice spreads ladies. But questions: what's up with Chaky's bangs? You could sweep a floor with them. And obvs, this is a boy's mag and all but don't Vika + Chaky look like they're about to swap spit?
(via HCFoo)
Thursday, June 25, 2009
VIDEO VAULT: Vika, Chaky, Alona, and Domi flash flesh for FHM
14 comments:
I don't like Vika. I have no idea why, but I really can't stand her! She just seems like such a bitch!ReplyDelete
And not in a good, Sharapova-like way!
As for the other girls: blah!
- Uvijek ArgenJune 25, 2009 at 2:35 PM
I am....ReplyDelete
watching Down the line...
and Rich show me Vika in his site
and I just... JIZZ IN MY PANTS!!
Totally off topic, but Michael Jackson is dead . I don't know what to say. I'm beyond sad right now...ReplyDelete
- KristineJune 25, 2009 at 2:54 PM
Chaky needs to do something w/those unfashionable bangs...ReplyDelete
* Totally off topic: Reports say he suffered a heart attack. So, not dead yet. Farah Fawcett, tho, did die early this morning.
Yeah, what a bizarre and sad day.ReplyDelete
Welcome to my world..when Richie puts up Rafa...and Tommy Haat..pix.
The second two are sexier than the first two, imo. But then I'm not into blondes...or women. (Except for my girl-crush on Amelie Mauresmo, who I would do in a NY minute.)
uvijek: my motto "clean up afterwards". tissues?ReplyDelete
natch: yeah vika + chaky are very boyish or have boyish bodies. i think domi is quite pretty actually - i MIGHT do her. I just hope Jurgen isn't around but if he is then i hope he wants to join in. It would make the transition a lot smoother for me.
new tennisforum gossip: Vaidisova and The Worm broke up! People rejoice!!!ReplyDelete
Hopefully that means that her game will rise again!
Who do you think will be his next victim? Wozniacki? Azarenka?(I hope. HA!)
"Whose Mound will The Worm Burrow into Next?"ReplyDelete
It's like the next best reality show, UK style of course. US might be too prudish for that one.
>>US might be too prudish for that one.<<ReplyDelete
Do it German style then. We Germans are shameless!
- Uvijek ArgenJune 25, 2009 at 7:38 PM
Natch...crush in Mauresmo?? mmmm..interesting : )ReplyDelete
Rich..I did clean ahahaha...hey if you do Cibulkova I want the scoop and the video!!
And to finished I do feel horrible after that joke and hour later M.J. die.
- AnonymousJune 25, 2009 at 11:13 PM
tennis' hottest new stars? chaka's been around for like years now. quite clearly fhm does not follow their tennis all that much..and understandably so, with all those hot women they have to go around photographing :PReplyDelete
Ha, the one in the black bathing suit (I have no idea which one it is, they all look the friggin' same) totally forgot her breasts at home!ReplyDelete
And I second that Maja, Vika looks EVIL (from what I've seen on court - again, in this vid I can't tell which one is her *lol*).
And BTW, didn't know you're German! I'm Austrian! *waves* ;-)
Now, on another note Rich: Jürgen and Cibulkova are over, he's now dating an Austrian swimmer girl. He's so irresolute *lol*. Although I can't believe he made it to the 3rd round in Wimbly - well, the run stops here anyway, no way he'll beat Roddick...
/off topic ramble :-)
- AnonymousJune 26, 2009 at 2:50 PM
Sonja: LOL on leaving the breasts at home.ReplyDelete
Off topic: L.A was in chaos after the news of MJ's death. News copters, and spectators flooded the Westwood area. INSANE.
Sad day.


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There is a fire in Ely burning over 22,000 acres. Funny thing is just a couple days before they did the prescribed burn we ran into the guys and it was super windy and we said they were probably going to start a huge fire. Well they did! It was what all the guides didn't want! No containment either I believe. It will be good elk hunting in a couple years though! Go onto the local news sites and check it out!
Sent from my iPhone using Tapatalk


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See the top 20 most helpful scuba gear reviews
Average Customer Review: based on 19 reviews.Rating: Great snorkel
Hi, does this snorkel fit onto any mask? Or can we purchase it as a set with a matching mask as a set? Can you recommend a snug and comfortable mask that seals well for kids?
can you breath with the snorkle under water.
Hello Lucas, Thank you for your inquiry! If you are completely submerged under the water, you cannot breath with a snorkel. A snorkel allows you to keep your face down in the water so you can continue breathing without have to lift your face out of the water for a breath. Remember, you must keep your mouth securely closed around the mouthpiece to prevent water from entering. If you have other questions, need help or would like to place an order, please contact SCUBA.com by calling 800-247-2822 <> 949-221-9300 or e-mail us at: firstname.lastname@example.com
Goby Dry Kids Snorkel
Latest technology in kid's snorkel design
Totally dry snorkel top
Patented top prevents water from entering
Easy to clear with self-draining purge valve
Comfortable mouthpiece designed for kids
Adjustable snorkel keeper
Mask and Snorkels
After each use, rinse mask/snorkel with fresh water and air dry in a cool area out of direct sunlight. Store your mask in the box it came in. Do not leave it in hot places like the trunk of your car, etc.


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I have been using the Free webmail for many years, and I am entirely pleased by this new user-friendly desktop.
Due to that ancient and intensive use of my webmail account, I am close to the upper limit of free space available (1 Go). Would it be possible to increase this limit?
Thanks a lot for your reply.


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Silver Gallery
The Durango Silver Gallery operated by Durango Silver Company of Durango, Colorado USA has been in business for nearly 40 years. It is located 3.5 west of Durango's city center on Hwy 160, which is the gateway to Mesa Verde National Park. We have just completed a presentation page on our Silver Gallery that we think you will enjoy, we invite you to read our story on our Silver Gallery. We have been Silver Jewelry manufacturers and have produced some of the finest Silver Jewelry that has come out of the Southwest in the past 40 years. We actually have two Silver Galleries, one is our brick and Mortar Trading Post that John Hartman built in 1975 and the other is our online Gallery that John, Dillon and Nattarika Hartman have been continuously working on for the past several years.
Durango Silver Gallery
The Durango Silver Gallery is quite unique from other Silver Jewelry Galleries as it is family owned and run. We make most of the Silver Jewelry that we show and sell and the balance of our Silver Jewelry is handmade by Native American Artisans in the local Southwest area of the United States in which we live.
This is a photo of our Silver Gallery in Durango, Colorado USA! It is actually a historic monument as we have been in business at the same location for most of the years we have been in the Silver Jewelry business. We have an unusual Deer Antler Arch that has been out front of the Silver Gallery since 1976 which has been featured in many travel magazines all over the world. This is most likely the most famous Silver Gallery in the Southwest today.
We opened this Silver Gallery in 1976 after John had taken a year off of making his Silver Jewelry to build a Trading Post to house his Silver Jewelry along with his historic antique Native American Indian and old west collection. The business has been successful for the Hartman's for several decades now and the family will carry it on into the future.
Silver Gallery
Our Silver Gallery online as well as our Trading Post deals exclusively in Sterling Silver Jewelry handmade in the USA by our family along with the Native American Indians of the Southwest. Here, you will find Silver Rings, Silver Earrings, Silver Bracelets, Silver Pendants, Silver Necklaces and much more. One of the major differences with our Silver Jewelry from others is we are very serious about it being authentic. We use Sterling Silver and our specialty is natural American Turquoise from our collection of over 40 years. We have also mined Turquoise for over 40 years with some of the most famous old school miners of the past as well as mined Turquoise from our own mines located in Nevada, USA.
A trip to our Silver Gallery is a trip back it time to present day. We have antique Indian Turquoise Silver Jewelry from the early years of the trade all the way to the most modern contemporary Silver Jewelry that is popular today. Your visit to our Silver Gallery will be one you will not forget and worthwhile to you as you will learn a lot about the Southwest and how the Silver Jewelry industry is such a part of our culture.
We hope you have enjoyed our blog on our Silver Gallery and you will read more about us on our Silver Gallery educational page.
Also read what Wikipedia has to say regarding silver gallery


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I am taking my son to Wyoming for his first mule deer hunt and need a little help. We have deer tags and he also has a doe antelope tag for area 48. We were planning on hunting the west side of Shirley Mountain but I don't have time to scout it ahead of time and it seems access is a little limited by private property. Does anyone have any suggestions? We were planning on camping near Kortis Dam and going at it from there. We have a side x side ATV, will that be usefull in that area? What kind of hunting can we expect in that area? We are not trophy hunting, but I would like to give him a great first experience hunting out of state.
Any help would be appreciated.


text: Ahhh there's that shape burst again. I read a little about this after Waldronate said about it. Although what its doing is pretty easy to understand what it can do for you seems quite powerful once you think about it. Somebody asked how to I shade a bar so it looks 3D when the bar is curved and you can use shape burst to do it. Its very good at gradients along a curve so I can see immediately now how this works with a stripy gradient. Very cool and will rep if able.