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LOS ANGELES (Reuters) – No drugs or alcohol were found in the bodies of "Fast & Furious" actor Paul Walker and his friend Roger Rodas after the fiery car crash that killed them in November, a coroner's report released on Friday said.
Both Walker, 40, and Rodas, 38, tested negative for alcohol, and drugs including cocaine, opiates and marijuana were not detected, said the report from the Los Angeles County coroner's office.
WATCH: Paul Walker tribute video
The deaths of both men were ruled accidents. Walker died from "combined effects of traumatic and thermal injuries," and Rodas from "multiple traumatic injuries," the report said.
(Reporting by Lisa Richwine; Editing by Phil Berlowitz)


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Let me just start by saying that while I haven't posted much, I love Sam and Max. Some episodes (S1E4, S1E5, and S2E4 especially) were just brilliant. I also loved Season 3.
Until I got to the ending that is.
I had two major problems with it.
1. Max went completely out of character. After Max has been built up as evil for the entire series, it's not believable that he would die just so Sybil wouldn't have to give birth outside of a hospital. I don't think Max would even care if Sybil died, honestly.
2. Girl Stinky died despite the fact that she's alive in the future. This was a pretty glaring plot hole.
The worst part about it though is that I can SEE a brilliant ending in Season 3. Had they not made those mistakes, I would want that to be the finale of everything Sam and Max, just because of how beautiful an ending it would have been.
#1 could have easily been fixed if it were Sam who Max died for instead of Sybil. Sam is the only person I think Max would die for, and it would still get across the point that Max isn't completely irredeemable.
So yeah, thoughts?

subset: commoncrawl


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ALEXANDRIA, Va. (WUSA) --A former doctor who had a medical practice in Alexandria, Va., pleaded gulity on Tuesday to conspiring to distribute oxycodone.
According to court records, Larren Wade, 55, of Venice, Fl., was under investigation by police when he issued numerous prescriptions for oxycodone to two undercover officers for no medical purpose. In addition, court records say that the officer then asked if he could have a prescription for a "friend" in exchange for an $85 office visit fee. Once the fee was paid, Wade reportedly created a patient file for a patient who never visited his office.
Court documents say that Wade admitted he issued thousands of prescriptions for pain medications, sometimes exceeding 2,000 pills per patient each month, between March and July 2010. Wade said he provided pain medicine without a physical exam, reviewing prior medical records or establishing a treatment plan for the patient.
Wade faces a maximum penalty of 20 years in prison when he is sentenced on May 17, 2013.


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The beef between Meek Mill and Cassidy rages on. Just a few weeks ago, the Maybach Music Group rapper said that he was finished with his war of words with his fellow Philadelphia, Pennsylvania native, explaining that he would no longer address the situation because his foe was benefitting from it.
Now, he's gone back on his word. During an appearance on Hot 107.9's "The Q Deezy Show" (via NR), the Rick Ross protege ripped into a freestyle clearly aimed at Cassidy, reigniting his rhymes after several breaks.
"First off, [...] your chick, homie, get a blood test / You a upset homie, where the love at? / When we talkin' 'bout Philly, know I can run that / Same place I been on corners, you could never come back," he raps. "When you was screaming 'Come to my hotel,' homie we was slinging work out the motel ... / Let's keep it trilla, you ain't never make a dope sell / You ain't never played that corner, made a [...] sell."
Meek, who will release his new mixtape Dreamchasers 3 before April, continued by slandering Cass and making light of his car crash that almost took his life. He did clarify that he would not battle him and that the beef was "over."
"Couldn't bet a hundred grand / This [...] small town / This gon' make your dog mad / This verse gon' hit you harder than that car crash that you should've died in / Man that you survived it / Now I came to murder you and have you scuba diving / Swimming with the fishes."
Echoing Wale and Gunplay's earlier statements on Rick Ross following his assassination attempt, Meek said that he's doing fine since he wasn't harmed. "Man, people get shot at every day, b. Seriously, people get shot at every day b," he said. "Yeah, of course [he cool]. He ain't get shot, he definitely cool."
Meek recently dropped his debut album Dreams & Nightmares and is currently gearing up for the release of Dreamchasers 3, the third installment of his critically acclaimed series.
RELATED: Swizz Beatz Doesn't Think Meek Mill Will Respond To Cassidy


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Below is a chronology of events that have taken place since the alleged sexual assault took place in Iowa City. I have no inside information, but I can't help but feel that this incident is going to grow into a major scandal, especially when the truth comes out about what the university administration actually knew, when they knew it, and what they did (or chose not to do) about it. It will make the actual crime seem like a minor part of the whole mess.
Whatever is alleged to have happened occurred between 2:00 and 6:00 a.m. the morning of October 14.
Later that day, October 14, the UI Department of Public Safety received a "rape kit" from the UI Hospitals.
On October 23 two Hawkeye football players, whom Register sources say may have been with the complainant during the time in question, were removed from active participation on the team. The athletic program refused to provide any explanation at that time (or since, so far as I know) for their removal.
At 4:13 p.m. on November 5 a woman who wanted to report an assault "about three weeks ago" to the Iowa City Police was referred to the Campus Police.
By 4:50 p.m. that day, November 5, a report was received by the UI Department of Public Safety.
On November 7 that report became public. Department Director Chuck Green has been quoted as saying, "I assure you, before Nov. 7, we didn't know about this . . .."
On Wednesday, November 14, Iowa Division of Criminal Investigation agents joined Campus Police in searches of some Hillcrest dormitory rooms.
On Friday, November 16, five search warrants were sealed by Johnson County Judge Amanda Potterfield.
On Saturday, November 17, two of the Hawkeye football players whose room was searched (one of whom was earlier suspended from the team for drunken driving and later reinstated) both suited up for the Western Michigan game.
This is an snowball that is turning into a tsunami very quickly.
I would expect that all DSM Rag references associated with Kirkie on this story, should begin "the state's highest paid employee".
Clone to the Bone with the up and coming IOWA STATE.
Somebody had to know something, because we began to hear rumors about this shortly after it (Oct 14) happened.
If people on message boards knew the names and the outline of the incident 3-4 weeks ago, someone had to have known in the administration. If for some ridiculous reason they didn't, then I would venture there will even be a bigger problem with the administration.
In that linked blog, he questions why the press outlets haven't been all over this before. This hit the national news before it hit the rag. I saw it on CNN at the Detroit Airport before it was on the rags website. This is intriguing, as we all know the press is usually overzealous in reporting this (Pierre Pierce, the incidents here at ISU, Duke, etc)
Bottom line is that the average Joe (anyone with access to YouTube) knew the more about the incident and even the names of the accused WEEKS before anything is heard from the university OR the press.
If it looks like a rat, smells like a rat....
I would not be surprised if this incident could lead to a coaching change with the help of their subpar season.
Originally Posted by CTTB78
I would expect that all DSM Rag references associated with Kirkie on this story, should begin "the state's highest paid employee".
I think that only applies if he was drinking Natty Lite.
Note this post on 10/21..Cedric Everson. Apparently someone knew what was going on here.
There were MANY people who knew about this incident weeks before an official investigation was conducted. I have a feeling it won't be just a coach who falls on his sword over this. If this thing hits the fan like I think it may, you could see some casualties outside of the football program. Just a feeling - nothing more.
Yeah, this has been a story for a while now. I cannot believe that the administration there didn't know.
Iowa has major problems, they need to clean house or this will continue to happen. It is a culture over there that cannot just be changed by saying it will be so, there has to be teeth behind it or it will never stick.
In my mind, the issue goes far beyond just what people did, even if they did what they were supposed to do, by school policy. Why is the school policy designed in such a way that the school has so much control over what happens?
It sounds like to me, by reading the way things are set up, that unless the victim decides to go to the police, the school can pretty much know that a rape occurred, and is obliged to do nothing about it. To me, that's pretty wrong. If the school is in a position to dissuade the victim from going to the police, they basically have a pretty easy way of covering up stuff like this.
Of course ethically and morally they are bound to do the right thing, whatever that is, but don't you think the last thing that Iowa wants right now is something of this nature? Wouldn't the people at Iowa, who have a vested interest in this not becoming a story, be the very LAST people who should be charged with resolving it?
The whole situation stinks to high heaven, and if charges are filed, I don't think the perpetrators are the only ones who are going to be in hot water.
That is why Iowa pays Kirk the big bucks - to make the tough decisions.
Where is the NCAA when you need them?
Free Lucca amd worry about real NCAA problems.
Last edited by Wesley; 11-18-2007 at 07:15 PM.
Let Prohm's Posse Ride: Hallice, Brady, Stu, Lard, Naz, Deonte, Monte, Matt, Simeon, Jordan, and Babb.
This is a pressure cooker waiting to explode. Hawks will desperately be trying to keep the lid from blowing off. The dates don't add up. Someone is NOT being forthcoming here. Not sure who the rat is, but counting on the Register to show it's stuff here and not buckle under the pressure.
Originally Posted by letsgostate
This is a pressure cooker waiting to explode. Hawks will desperately be trying to keep the lid from blowing off. The dates don't add up. Someone is NOT being forthcoming here. Not sure who the rat is, but counting on the Register to show it's stuff here and not buckle under the pressure.
Witosky is still researching the D-1 Scheduling thing, so he isn't available. Sorry.
Originally Posted by ISUAlum2002
Witosky is still researching the D-1 Scheduling thing, so he isn't available. Sorry.
They have more than one reporter who is capable of looking at this, don't they?
Originally Posted by ISUAlum2002
Witosky is still researching the D-1 Scheduling thing, so he isn't available. Sorry.
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Philadelphia, PA (Sports Network) -
AIR FORCE: The Falcons had an early wake-up call this past weekend when they
entertained the Navy Midshipmen as they began the hunt for another Commander-
in-Chief's Trophy. Unfortunately the team was taken to overtime where they
ended up suffering a 28-21 loss at home. Cody Getz had another outstanding
game for the Falcons as he ran for 204 yards and a score on 29 carries as the
team generated 363 yards on 64 attempts on the ground overall. Getz is the
first player in Academy history to record three games with at least 200 yards
rushing in a single season, and he is just the second player in MWC history
(Larry Ned, San Diego State, 2011). Connor Dietz converted 8-of-12 passes for
90 yards and a score and Don Strickland completed his only pass of the game
for 54 yards and a touchdown as well. On the receiving end of both the TD
tosses was Drew Coleman, who caught four balls for 106 yards. The Falcons make
their way back west for this weekend's Mountain West battle against Wyoming in
Laramie. Air Force leads the all-time series with a 26-21-3 mark, but last
year the Cowboys were the ones who came out on top with a 25-17 decision.
BOISE STATE: The Broncos traveled to Hattiesburg, MS over the weekend where
they sent Southern Miss to a fifth straight loss to open the season, posting a
40-14 triumph against the Golden Eagles. Joe Southwick found his rhythm at
quarterback as he threw three touchdown passes, while the BSU defense picked
off a pair of passes and recovered three fumbles to keep USM off balance.
Southwick converted 18-of-27 passes for 195 yards, while D.J. Harper answered
the bell at running back by carrying the ball 13 times for 47 yards and two
scores. Despite registering five turnovers, the defense for the Broncos was
still a bit shaky at times as it allowed 243 yards passing and another 181
yards and two touchdowns on the ground. Darren Koontz stepped up with two
sacks for BSU and Samuel Ukwuachu tacked on 1.5 sacks of his own in the
triumph. The Broncos, who are back in the AP Poll at No. 24 this week, head
home for back-to-back dates on the blue turf, dealing first with Fresno State
this Saturday. BSU owns a 10-4 edge in the all-time series with FSU, thanks in
part to a 57-7 thrashing of the Bulldogs last season.
COLORADO STATE: Held scoreless for more than 59 minutes on Saturday, a 12-yard
TD pass from M.J. McPeek to Charles Lovett accounted for the only Colorado
State points in the team's 28-7 setback against Fresno State at home. McPeek,
a fifth-year senior who was making his first career start, was playing for
Garrett Grayson who is out indefinitely after undergoing shoulder surgery
early last week. The signal-caller converted 15-of-29 passes for 192 yards and
a score, but he was also sacked four times, an area that continues to be a
concern for the offensive line now that it is allowing 3.67 sacks per outing,
which is one of the highest numbers in the FBS. Chris Nwoke registered a team-
best 68 yards rushing on 15 carries, but overall the unit was credited with
only 55 net rushing yards. Heading out on the road this coming weekend, the
Rams are set to match up against San Diego State. Colorado State was beaten by
the Aztecs a year ago, 18-15, which boosted SDSU's advantage in the all-time
series to 18-13.
FRESNO STATE: Derek Carr threw four touchdown passes as the Fresno State
Bulldogs defeated the Colorado State Rams, 28-7, in Mountain West Conference
action at Hughes Stadium on Saturday evening. Carr finished the night 25-of-39
for 217 yards for the Bulldogs as they picked up their second straight win and
the third in the last four outings. Running back Robbie Rouse carried the ball
26 times for 124 yards, and also caught a game-high nine passes for another 50
yards. Davante Adams reeled in four passes for 41 yards and two scores as the
Bulldogs matched their win total from all of last season when they finished
just 4-9, dropping five of their final six bouts of the campaign under former
head coach Pat Hill. The FSU defense permitted a mere 249 yards to the Rams
and logged four sacks which means the Bulldogs are first in the conference and
ninth in the country with 3.3 sacks per game. The Bulldogs are out on the road
for the second straight week on Saturday as they challenge the Boise State
Broncos in Idaho. Last season, FSU was crushed by Boise State in a 57-7 final,
which means the Bulldogs trail in the all-time series by a count of 10-4.
HAWAII: Before they knew it, the Warriors were behind by three touchdowns on
Saturday night and trailed by a score of 35-7 at the break, so it shouldn't
come as much of a surprise that the squad suffered a 52-14 loss to fellow
Mountain West Conference member San Diego State on the road. Hawaii, which has
yet to defeat a member of the FBS this season and has just one such win since
the start of November of last year, was held to a woeful 173 yards of offense
by SDSU, controlled the ball for under 23 minutes, and converted a mere 2-
of-11 on third down. Sean Schroeder converted half of his 28 passes for 112
yards and a score, while Will Gregory accounted for 81 rushing yards and a TD
on 22 attempts. Despite the effort by Gregory, the Warriors finished with just
61 net rushing yards and now the squad ranks 110th in the country in that
department with 104.2 ypg. The Warriors are back on the island this coming
weekend as they host New Mexico in a Mountain West Conference battle at Aloha
Stadium. Hawaii owns a 14-7 advantage in the all-time series, but the two
teams haven't met since 1998 when the Lobos prevailed in a 30-20 decision.
NEVADA: A 24-yard touchdown pass from Devin Combs to Aaron Bradley in overtime
proved to be the difference as the Nevada Wolf Pack slipped by Wyoming, 35-28,
in Mountain West Conference action at Mackay Stadium. Combs, who stepped in
for Cody Fajardo after the latter went to the bench with back spasms,
completed 11-of-19 passes for 217 yards and two touchdowns as the Wolf Pack
won for the fourth time in as many games. Bradley finished with eight catches
for 111 yards and Richy Turner accounted for seven receptions for a game-high
150 yards. Fajardo, who went to the sidelines with just over five minutes
remaining in regulation, converted 19-of-26 passes for 221 yards and two
scores of his own. Running back Stefphon Jefferson, tops in the country with
175.4 ypg on the ground entering play last week, saw his run of consecutive
games with at least 100 yards snapped at five games as he was limited to a
mere 78 yards on 23 attempts. The annual battle for the Fremont Cannon takes
place this weekend in Las Vegas as the Wolf Pack clashes with UNLV at Sam Boyd
Stadium. Now members of the same conference, Nevada owns a 22-15 edge in the
all-time series, thanks to a 37-0 blanking of the Rebels a year ago.
NEW MEXICO: After nearly knocking off nationally-ranked Boise State a week
earlier, the Lobos jumped at the chance to take down Texas State in non-
conference play on Saturday and did so with a 35-14 final at home. The victory
for UNM was not just the second in the last three games for the team, it
evened the squad's overall record at 3-3 and matched the program's entire win
total from the previous three seasons combined. Head coach Bob Davie, who now
has the Lobos operating in the Pistol offense, saw Kasey Carrier live up to
his name by delivering four touchdowns and a career-high 191 yards on 23
rushing attempts. As a team, the Lobos posted 361 yards and five scores on 59
carries in the outing as they nearly abandoned the pass completely.
Quarterback B.R. Holbrook connected on just one of his three pass attempts for
a mere nine yards for a team that now ranks last in the nation in passing with
a meager 48.8 ypg through the air. Hitting the road for the first of back-to-
back away dates, the Lobos make the trip to the south Pacific as they clash
with the Hawaii Warriors in Mountain West Conference action. UNM claimed a
30-20 win in the most recent encounter with UH back in 1998, but still the
Lobos trail in the all-time series by a 14-7 margin.
SAN DIEGO STATE: The Aztecs snapped a two-game slide on Saturday night and
evened their overall record at 3-3 as they easily dismissed the visiting
Hawaii Warriors, 52-14, in Mountain West Conference action. The 52 points for
SDSU was the highest total for the team since it delivered the same number
against Portland State back in 2007, much of it coming from quarterback Ryan
Katz who not only converted 15-of-29 passes for 190 yards and two touchdowns,
but he also ran for 57 yards and three more scores for the hosts. Adam Muema
was held to 77 yards and one TD on 20 rushing attempts, while the defense for
SDSU stepped up in a big way by holding the Warriors to just 173 yards of
total offense. Playing one of their final home games of the season this coming
weekend, the Aztecs welcome the Colorado State Rams to Qualcomm Stadium for a
MWC battle. San Diego State, which won last year's meeting by a narrow 18-15
score, now holds an 18-13 advantage in the all-time series.
UNLV: Going up against one of the hottest teams in the nation not in a BCS
conference, the Rebels more than had their hands full with Louisiana Tech on
Saturday night as they suffered a 58-31 loss at Joe Aillet Stadium in Ruston.
The Rebels, losers of two straight, were paced by Nick Sherry who hit 22-of-46
passes for 378 yards and four touchdowns and was picked off once in the losing
cause. Devante Davis caught eight passes for a game-high 186 yards and a
score. As a team, the Rebels produced a hefty 536 yards of total offense, but
at the same time the team surrendered 622 yards as the UNLV defense was on the
field for nearly 100 snaps. In terms of total defense through five games, UNLV
ranks ninth in the conference and 108th in the country with 475.8 ypg allowed,
and all of those yards have led to 35.0 ppg permitted as well. The Battle for
the Fremont Cannon takes over Sin City this weekend as the Rebels entertain
in-state rival Nevada at Sam Boyd Stadium. UNLV was blanked by the Wolf Pack
last year in Reno, 37-0, and as a result now trails by a 22-15 margin in the
all-time series.
WYOMING: Starting quarterback Brett Smith put up a fight in the meeting with
Nevada on Saturday, unfortunately he wasn't around to see the outcome as he
was flagged for a pair of unsportsmanlike conduct penalties and was ejected
from the game with 8:16 remaining. Had he stuck around, perhaps he could have
helped the Cowboys pull through, but as it turned out the team bowed to Nevada
in overtime by a score of 35-28. Smith finished 21-of-34 for 197 yards and
three touchdowns and also added a TD on the ground for the visitors to Reno.
Smith, who gained a team-best 60 yards rushing on 15 attempts, tossed a couple
of TD passes to Robert Herron who tallied four catches for 27 yards as Wyoming
lost for the fourth time in five tries this season while taking part in their
second straight overtime affair. Playing the first of three home games over
the next four weeks, the Cowboys welcome the Air Force Falcons to town on
Saturday for a Mountain West contest. The Academy holds a 26-21-3 advantage in
the all-time series, but it was Wyoming that captured a 25-17 win in the most
recent meeting last season.
The Sports Network


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You've got to be kidding right? I've had the Nomad since launch day and no recording I've downloaded from my Nomad has even come close to approaching the quality you describe when viewed on my iPad at 2x. It's also never been an issue of a poorly recorded program. It's not exactly hard to play the same program still on my DIRECTV HD DVR to confirm if there's an issue with the recording. Also, I stopped watching SD content years ago and that even includes SD content carried on HD channels. That being said, I'm still glad I purchased the Nomad and still recommend it for what it does. I use the Nomad to ingest content on-the-go that otherwise I would only be able to enjoy at home. It does this well, but I've never considered it a quality viewing experience on the iPad at 2x or on the PC for that matter which is even worse. Perhaps I'm the only one, but to me the Nomad was clearly only intended for viewing on the iPhone due to the small size of the screen. Seriously. Why would anyone not welcome what I suggested in my earlier reply? You select a program to prepare. You're then given the option to transcode the program at the current quality (medium) or to transcode the program at twice the quality (high) which would be far more suitable for viewing on larger displays such as the iPad at 2x or on the PC. Having such an option only enhances the product. So instead of offering up opinions on my idea I get replies that completely ignore the premise, because the Nomad already does such a great job. I just don't get it.
No, I'm not kidding at all. I stand by my statement that the PQ on iPads (I've had the original, and now the 2 and 3 versions) is as good or better than any other video source - whether downloaded or streamed.
I've got several movies and concerts that I've either ripped via DVDFab or burned to my DVD recorder - connected via component and then ripped and transferred to the iPad and played in GoodReader or lots streamed via Air Video and nomad beats most or matches either. That includes some 1080p movies converted or streamed via AirVideo.
Industry wide, you're not going to see transferring of HD content from legitimate sources except maybe porn.
Edited by dennisj00, 02 October 2012 - 01:45 PM.


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AG043: Let Bagons Be Bagons
this wiki
Let Bagons Be Bagons (Japanese: 飛べ、タツベイ!明日にむかって!! Fly Bagon! Towards the Future!) is the 3rd episode of Pokémon: Advanced Challenge.
On the way to Fallarbor Town and May's next contest, Ash and co encounter a rare Bagon and it's trainer, a girl named Michelle, who is trying hard to make Bagon's dream of flying high come true. So Ash challenges her to a battle to get it to evolve faster. Will his plan work? And what could Team Rocket do with a Bagon anyway?
Episode Plot
The gang is traveling near a mountain slide and Ash spots a Bagon. The gang comments on Bagon, but Bagon strikes. The gang flees, so the Bagon destroys a rock. Ash brings Taillow and Bagon chases it. Bagon uses the attack, so Taillow stops in time from getting hurt. Bagon smashes the rock and Taillow uses Wing Attack, but a woman appears, calculating Taillow's moves, ordering the Bagon to move, so Taillow misses. The woman accuses them of attacking Bagon, but when the gang explains that Bagon attacked them first, she realizes she was wrong.
The woman's name is Michelle. Bagon strikes the rock again, with Michelle calculating the moves and catches it. Michelle thinks that the Bagon wants to fly when it falls down to destroy the rocks. Ash and May feel the same way Bagon seems to. Brock tells that the Bagon evloves into Shelgon then into Salamance and as Salamance, they can fly. Ash then advises to Michelle that they have a battle to make Bagon evolve sooner. Team Rocket spies and Meowth imagines that their boss would build a base in a jungle and to avoid heat, he'd use Bagon to drink milk off a coconut.
Ash sends Pikachu to fight and orders to use Quick Attack, but Michelle's calculations make him attack the head, so the attack failed. Bagon uses Skull Bash, so Pikachu evades, but Bagon changes coordinates. It almost hit Pikachu and it destroys a rock instead. Pikachu uses Thunderbolt, but Bagon dodges the attack and uses Skull Bash, hitting Pikachu. Pikachu stands up, surprising Bagon and Michelle. Pikachu uses Thunder, so Michelle analyzes Bagon cannot dodge, so Bagon goes straight to Pikachu. Pikachu uses Thunder, hitting Bagon.
Bagon attacks with Skull Bash, but before it hits him, Pikachu dodges. Pikachu uses Thunderbolt, but Bagon dodges and uses Skull Bash. Pikachu uses Iron Tail to deflect the attack. Team Rocket appear in a helicopter and Meowth has a jetpack Jessie controls, so Meowth grabs Bagon. Ash sends Treecko and it uses Bullet Seed, making Jessie's remote fall down and Meowth spin around. Meowth disappears and James goes after him. Jessie and James use a giant net to get Bagon and Meowth, but Meowth changes direction, so he hits a tree. The gang searches for the Bagon. Michelle is impressed by Ash's Pokémon, how well trained they are. Ash gives her advice that the Pokémon will learn the attack sooner if both the trainer and Pokémon want to.
Jessie and James have appeared near Meowth and Bagon. Bagon tells Meowth it wants to use the jet pack to fly, so Meowth remembers well that he practiced human speech, so he encourages Bagon not to give his dreams down. Jessie and James are disappointed when they hear so much encouragement. Meowth reminds them that if the boss were in a helicopter, the Bagon (flying) would open the coconut. The gang appears and Pikachu uses Quick Attack, tackling Team Rocket. Bagon is safe, but Team Rocket has capture Pikachu, but Bagon, along with Treecko, decide to fly (using jet pack) to free him.
Bagon goes through the helicopter, leaving Treecko inside. Jessie brings Seviper, but its size is too big. Meanwhile, Bagon trashes the helicopter and Treecko uses Bullet Seed. Pikachu is free and he uses Thunderbolt to blast 'em off. At the end of the day, Bagon evolves into Shelgon.
- Featured Pokémon: Grovyle, Lotad; Nincada, Treecko.
- This episode has an exact year between the Japanese and US airing.
- Michelle mentions in the beginning of the episode that Taillow's speed is 85, which happens to be its actual base speed in the games.


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We have the Internet to thank for some of life's most incredible modern conveniences, like instant communication, near-instant delivery, and constant unfettered access to cat videos. But net neutrality didn't become such a hot topic because we're all arguing over which awesome thing is the most awesome (and therefore most worthy of lightning-fast download … Continue reading 11 Dumb Things People Have Done in the Name of Internet Challenges
These days, it's hard not to have a love-hate relationship with technology. It's supposed to make our lives easier – and sure, sometimes it does. But it also breaks for no reason, causes otherwise-responsible people to walk blindly into intersections, and makes us scarily-sedentary and depressed. Honestly, it's no wonder that some people completely despise … Continue reading 10 Things Every Technologically-Challenged Person Will Relate To
Dogs are man's best friend. We've all heard that before – at this point, it's a well-worn cliche. But if the mark of true genius is being able to make something old feel new again, then whoever figured this out is bloody brilliant. Dog = best friend. Best friend = wingman. So, dog = wingman. … Continue reading 11 Reasons Dogs Make THE BEST Wingmen
Every since Taylor Swift & Co. brought us Swan Goals, we've gotten obsessed with cool pool swag all over again. (What's not to love about looking like a celeb, feeling nostalgic for the good old days, and giving yourself the perfect excuse to show off your beach bod?) With summer around the corner, we're stepping … Continue reading 18 Badass Pool Accessories that Will Make You Feel Like a Celeb
Your horoscope has about as much bearing on your fate as the oxycodone-induced nightmares your grandma had after her hip surgery. Which is to say, none at all. So why not have fun with it? We actually looked into the astrology, because those are the rules*, and otherwise we'd just be making sh*t up … Continue reading Horoscopes for Horrible People: May 2016
Face it – the movies lied to you. Getting down and dirty rarely involves rose petals, steamy shower scenes, and perfect, interruption-free moments. In real life, sex is just as likely to be underwhelming or awkward. And sometimes, it's really, really awkward. The good news is, when it happens to you, at least you don't … Continue reading 15 Tweets About Killing The Mood That Make Us Laugh Every Time
Someone important once said "money can't buy me love, but it sure can buy me memes." Just kidding. No one important said that – but it's true. Because if there are two things the Internet is good for, it's shopping for weirdly specific things you didn't know existed, and LOLing at random memes. And now, … Continue reading 20 Ridiculous Meme-Inspired Products You Can Actually Buy


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|Another Perspective
|Written by Lori Pankonin, The Imperial Republican
Must a bike riding experience include a helmet?
I've really enjoyed bike riding this summer. Some days all it amounts to is
riding to work, then home for lunch and back and maybe running some errands. But I figure that's better than nothing, especially when those errands take me to the other end of town.
My husband pointed out a coupon that would be good through the weekend and asked that I go buy a bike helmet for myself. I did. It wasn't extremely comfortable when I tried it on. Upon looking in a mirror, I noticed kind of an odd strap on my forehead only to realize that I had it on backwards.
Gee, there was even an arrow very distinctly instructing me which end was the front. The fit was much better when it was put on right. Imagine that.
So I got home and put it in a handy place close to the front door. You mean just buying it isn't good enough? You mean that's like buying exercise equipment or cleaning supplies but never using them? Really?
I rode to Rotary lunch one day where I sat by Father Lorenz, another frequent bike rider who is more diligent to the helmet wearing habit. He mentioned two times when the helmet really made a difference for him, once when his handlebars gave way and another when he had an unexpected change in road conditions. He went down and was fortunate both times to have the cushion of his helmet.
He also wore his helmet in a skiing experience when he crashed. His memory was temporarily affected from the impact, but much credit was given to his faithful helmet for very possibly warding off more serious damage.
A bike accident kept a friend from directing her students in their music concerts that spring. Again, although she was out of commission for awhile, it was felt that her helmet saved her.
We had recently attended the Bible school program of our grandchildren. I had seen videos of our grandson riding his bike but for some reason, he wanted to show me the real deal. It was starting to get dark but they live on a one-way street that was quiet so I agreed to watch him. But he disappeared inside. Hmmm? He returned with his bike helmet on and said he can't ride without it. I was impressed!!
Well I bought a helmet. Doesn't that count?
I was headed home for lunch last week and had a friendly greeting from George, a kind fellow Nebraskan who makes his way to Imperial.
"Where's your helmet," he questioned with sincerity. He then proceeded to tell me about two women whose lives changed instantly due to recent bike accidents. In fact, one's life was snatched away when she was killed after hitting a pothole and flying over the bike. The other marred her face very badly.
Guess what I did when I got home. I pulled out my helmet that I had never actually worn when sitting on my bike. I wore it on my return trip and waved to George who gave me a thumbs- up.
Helmets might not have been the issue with the two women George told me about. Sometimes helmets don't prevent all injury, just like when wearing
seatbelts in vehicles. But I just read an article stating that the chance of suffering a serious head injury in a bicycle accident is reduced by as much as 85 percent by wearing a helmet. Those are pretty high odds.
You don't have to be riding in heavy traffic or at high speeds to have an unexpected fall. And it doesn't have to be a serious fall to cause FOREVER damage.
I'm working on the new helmet habit, although I'll have to admit I'm not 100 percent yet. Guess I should adopt my grandson's concept that I just can't ride without it. And I encourage others to do the same!


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What is in your eyepiece case 2.0 (restart)
Posted 17 May 2008 - 12:44 PM
So everyone, what is in your eyepiece case.
Well for me I have the following
40mm MK70 (University Optics)
27mm Panoptic (Televue--enroute thanks Greg!)
22mm Panoptic (Televue)
17mm LVW (Vixen)
14mm XW (Pentax)
12mm Nagler T4 (Televue)
10mm XW (Pentax)
8mm Plossl (Televue)
7mm XW (Pentax)
Maxbright diagonal (Astro-Physics)
So that is what I have collected over about 3 years of buying, selling and trading.
Go ahead and post what you have, pictures are welcome, just remember the image posting guidelines.
Posted 17 May 2008 - 01:08 PM
BO/TMB planetary 4 mm
Baader Hyperion zoom 8-24 mm
Posted 17 May 2008 - 01:38 PM
Posted 17 May 2008 - 01:39 PM
27mm Panoptic (Televue--enroute thanks Greg!)
I hope you get that today.
Posted 17 May 2008 - 01:41 PM
40mm TMB Paragon
30mm GSO SuperView
22mm Nagler T4
21mm Hyperion
13mm Nagler T6
9mm Nagler T6
4.8mm Nagler T1
25mm Ultrascopic
20mm Ultrascopic
15mm Ultrascopic
10mm ultrascopic
7.5mm Ultrascopic
6mm Vixen LV
25mm Sirius Plossl
10mm Sirius Plossl
2x 2" GSO barlow
2x Ultima barlow
3x Apogee barlow
.63x Meade SCT reducer/corrector
.5x Atik reducer
Posted 17 May 2008 - 02:52 PM
Pentax XO 5mm
Takahashi LE ED 5mm
Pentax XW 7mm
Speers Waler 10mm
Rigel Cross illuminated cross hair 12mm
Pentax XW 20mm
Pentax XL 40mm
Televue 1.25" 2X barlow
Televue 1.25" 2.5X powermate
Posted 17 May 2008 - 02:54 PM
Celestron 35mm Ultima
Televue 15mm Plossl
Baader GO 9mm Ortho
Baader Hyperion 24mm
Baader Hyperion 17mm
Baader Hyperion 5mm
Televue 2X Barlow
Celestron 32mm Plossl
Orion Cheshire tools
Orion Enhanced Diagonal
Televue 12T4 Nagler
Televue 19mm Panoptic
Posted 17 May 2008 - 02:55 PM
Celestron Ultima 2x barlow
Catseye auto collimator and Catseye chesire
Lumicon 2" var.pol and 2" ND25
Orion 2" ultrablock
Antares 1.25" var.pol.,ND25,80A and 21
2"-1.25" threaded adapter,variable red flashlight
All of the above securely nestled inside a Storm im2300
Posted 17 May 2008 - 03:18 PM
... I'am so broke now.
- JohnnieS likes this
Posted 17 May 2008 - 03:24 PM
Posted 17 May 2008 - 03:36 PM
30mm Ultima
24mm Pan
18mm Badder Ortho
17mm Hyperion
13mm T6
12mm, 7mm, UO HD Ortho
8.5mm XF Pentax
6mm, 5mm, 4mm, 3.2mm BO/TMB Plantary
8.8mm, 6.7mm 4.7mm Meade 4000 UWA
Orion Shorty Plus Barlow
Posted 17 May 2008 - 03:44 PM
TV 27 Pan
TV 24 Pan
TV 13 Ethos
TV 10 Radian
TV 9 Nagler
TV 8 Radian
TV 7 Nagler
TV 6 Radian
TV 5 Radian
TV 2x Barlow
TV 1.0 Dioptrx
Posted 17 May 2008 - 03:46 PM
Wide field:
31 Nagler T5
20 Nagler T5
13 Nagler T6
10 Pentax XW
7 Pentax XW
5 Pentax XW
Narrow field:
25 Zeiss Jena Ortho
16 TMB Supermono
14 TMB Supermono
12 TMB Supermono
10 TMB Supermono
9 TMB Supermono
8 TMB Supermono
7 TMB Supermono
6 TMB Supermono
5 TMB Supermono
4 TMB Supermono
2.5 Pentax XO
1.8x TMB ED Barlow
2x Skywatcher APO Barlow
5x TV Powermate
Astronomiks OIII filter
Baader planetary colour filters
16-inch f/4.4 David Lukehurst Dobsonian on Brian Reed Tracking Platform
Posted 17 May 2008 - 05:29 PM
Paragon 40mm
Siebert Ultra 24mm X 2
Orion Stratus 21mm
Smart Astronomy Flat Field 19mm (soon to be X2, I think)
Tak LE 18mm X 2
Pentax XW 14mm
Siebert Ultra 10mm
BO/TMB Planetary 9mm
Siebert Star Splitter 4.9mm
Lumicon 12.5mm reticle
Televue 9mm reticle (on its way)
Thinking of selling the 21mm Stratus, and a few others that are currently stashed away in a drawer, to fund the purchase of a Pentax XW 20mm.
Posted 17 May 2008 - 05:37 PM
- JohnnieS likes this
Posted 17 May 2008 - 05:55 PM
26T5 Nagler
17T4 Nagler
12T4 Nagler
8.8 Meade s4000 UWA
Baader MkV binoviewer
2x 10 AP SPL
2x 12 AP SPL
2x 15 TV Plossl
2x 18 Pentax SMC ortho
2x 20 TV Plossl
2x 25 TV Plossl
55 TV Plossl
1.7X AP Barcon
2" Lumicon DeepSky, UHC, OIII, HA
Lumicon 12 ortho illuminated reticle
-- Jeff.
Posted 17 May 2008 - 06:26 PM
For starters...
Posted 17 May 2008 - 06:28 PM
Which I like very, very much.
Posted 17 May 2008 - 07:48 PM
For starters...
How do you ever figure out what EP to use?!?
Seems like I'd be sitting there all night trying to decide which EP would work best...
Posted 17 May 2008 - 08:54 PM
Posted 17 May 2008 - 09:44 PM
I've got the following:
3 Sirius 25 mm's
3 Sirius 10 mm's (Thanks Orion, for bundling those with the scopes...I've got enough for binoviewing if I go down that road)
1 Highlight 32 mm
1 Highlight 20 mm
1 Highlight 17 mm
1 Highlight 12.5 mm
1 Expanse 20 mm
1 Expanse 15 mm
1 Expanse 9 mm
1 Expanse 6 mm
1 Paul Rini 30 mm
On order: 1 5 mm TMB Planetary. I was hoping it would get here today, but it hasn't come yet and the USPS tracking site is USELESS. All it says is "Electronic Shipping Info Received" and it has said that since Wednesday.
I've also got the Orion Tri-Mag and Shorty Barlow Plus, the variable polarizer, a 13% moon filter, a color filter set, an ultrablock, an OIII filter, and a V-Block filter for the Short Tube.
Posted 17 May 2008 - 09:45 PM
35 Panoptic
27 Panoptic
22 Vixen LVW
17 Nagler T4
13 Nagler T6
10 Pentax XW
Posted 17 May 2008 - 10:21 PM
31T5 Nagler
13mm Ethos
9mm TMB Planetary
2x 2" Powermate
8mm Ethos (on wait list)
Posted 17 May 2008 - 11:23 PM
Posted 18 May 2008 - 12:29 AM
Eyepieces laid on its side are the ones I use the most on my 22" f/4. The 22" is the scope I use the most, more than 95% of the time. They are...
20mm Pentax XW - finder eyepiece
10mm Tak LE
7.5mm Tak LE
5mm Tak LE
The rest are used as necessary. They are...
35mm Panoptic - top center
13mm Ethos - unlabeled eyepiece on 2nd row -
9mm Nagler - 2nd row at the right, next to the Ethos
4,5, 7, 9 and 12mm TMB Supermonocentric (the 12mm is lent to a friend) - second to bottom row.
2.8 and 3.6mm Tak LE - bottom row
Oh, the Paracorr is not used much, only for public viewing of low power eye candy. The 2x Televue Big Barlow hasn't been used in many many years. I don't know why I still have it.
On the left are three popular filters which I had for almost 20 years. They are Lumicon O-III, H-beta and Orion Ultrablock (the original). I don't know why I have the orange filter sitting in my case without a case. I don't use it, somehow it ended up there.


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Images: Operation Iraqi Freedom 06-08 [Image 7 of 28]
Photo by Sgt. Michael Juneau
Iraqi children wave at U.S. Marines after school in Zaidon, Iraq on December 2, 2007. I Co conducts a dwell operation to collect census information and conduct security patrols in Zaidon , Iraq. Regimental Combat Team 6 is deployed with Multi National Forces-West in support of Operation Iraqi Freedom in the Al Anbar Province of Iraq to develop Iraqi Security Forces, facilitate the development of official rule of law through democratic reforms, and continue the development of a market based economy centered on Iraqi reconstruction. (Official USMC photograph by Lance Cpl. Michael E. Juneau Jr.)
This work, Operation Iraqi Freedom 06-08 [Image 1 of 28], by Sgt Michael Juneau, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:12.02.2007
Date Posted:11.26.2013 11:00
Photo ID:1060671
Size:2.75 MB
Location:ZAIDON, IQ


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I've just migrated all of my father's emails to my zimbra server from outlook. Everything migrated fine, but he seems to thing that using a deleted folder is the best way to archive things. There were 40,000 emails in his deleted items folder!!! Most of those emails are crap/spam/junk.
There were over 7400 emails that were "mail undelivered" messages because his outlook was getting exploited. Anyway... Now that I have transferred them all to the Zimbra account, I have created an "Archived" folder and moved all the emails from his deleted folder to his new Archived folder. I went through and deleted those undelivered emails as mentioned but I would now like to utilize Zimbra anti-spam functionality and scan his Archived folder for any spam messages and move them to the junk folder.
Is there a way that I can do this either through the user panel, admin panel or command line?


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May 31, 2016
Local law enforcement officials say they take threats against law officers seriously and won't take any chances in protecting their own.
Lauderdale County Sheriff Billy Sollie and Meridian Police Chief James Reed acknowledge there has been a threat made to kill a local officer or deputy before the new year.
A police officer posted a Facebook status mentioning the threat Thursday.
It was attributed to gang members who claimed that was the intention at the Christmas night shooting that ended in the murder of a 21-year old man at a downtown nightclub.
Both law enforcement agencies say their officers are prepared:
"Hopefully when they are confronted with that shoot-don't shoot strategy, they make the right decision and are able to go home to their families," said Sollie.
"We're not going to stop because we got a threat," Reed said.
Reed adds that his police department has been especially aggressive recently and put more people behind bars. He said that in itself leads to more threats from criminals.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


text:
Health Science Campus Graduate Student Handbook 2010-2012
The Student Accounts Office on the Health Science Campus of the University of Toledo shall be responsible for the collection of all HSC program student fees and charges.
All fees and charges are payable in advance of the semester for which the student is enrolled. Each student is responsible for payment of fees on a semester basis in accord with the academic calendar.
All fees shall be payable in full at the time of registration. A student cannot be considered enrolled unless the fees are paid. No credit will be given for any semester in which the tuition has not been paid. Failure to pay fees on time may result in denial of registration. A student is not registered until his/her fee statement form, indicating payment of all fees, has been received by the Registrar on the Health Science Campus.
The instructional and ancillary fees are to be paid on a semester basis at the beginning of each semester. Final dates for registration and payment of fees are published each semester. The last day for payment of fees is the last day of registration which also is the first day of the semester.
Inthe event of individual financial difficulty which may preclude such payment, the concerned student should make appropriate arrangements through the Student Financial Aid office on the Health Science Campus so financial assistance may be obtained prior to the last day payment is due. The Student Accounts office on the Health Science Campus shall be notified of the arrangements.
Students must be registered at the University of Toledo in the semester in which they are actively working on a degree or certificate, and during the semester in which they defend their thesis or dissertation, or present their scholarly project and the term in which they intend to graduate.
Any student auditing an educational offering at the University of Toledo Health Science Campus shall be required to be registered for the class they intend to audit. Any student taking a course not for credit shall pay the same fee assessed for courses taken for credit. Graduate tuition waivers do not apply to undergraduate classes or audited classes.
Instructional Fees (top of page)
All instructional and ancillary fee schedules may be found at: http://www.utoledo.edu/offices/treasurer/index.html
Tuition and General Fees for students in the Bowling Green State University/University of Toledo Consortium MPH program will be the average tuition (Ohio resident and non-resident) of the institutions. Course fees and lab fees will be set by the individual institutions. MPH students will have access to student services at each institution.
Information regarding various payment options for students may be found at: http://www.utoledo.edu/offices/treasurer/index.html
Reservation Deposit: OTD, MSBS/PA and Clinical Nurse Leader (top of page)
Due to the limited number of positions available and in order for the University of Toledo to adequately plan for the Occupational Therapy, Physician Assistant Studies and Clinical Nurse Leader - Graduate Entry programs, each OTD, PA and Clinical Nurse Leader applicant will submit a $300 reservation deposit along with their letter of intent to attend UT. The fee is refundable up to May 1st [June 1st for Clinical Nurse Leader - Graduate Entry applicants]. This deposit then will be applied to the individual's fall semester tuition.
Liability Insurance Fee (top of page)
All students (including MPH, certificate and special status students) must be covered with liability insurance through the University of Toledo. The fee for liability insurance is $12 each for the fall and spring semesters and $8 for the summer semester.
Auditing Fee (top of page)
Any student auditing a course at the University of Toledo Health Science Campus shall be required to register with the Registrar on the Health Science Campus before attending class. Any student taking a course not for credit shall pay the same tuition and fees assessed for courses taken for credit.
Courses may be audited by co-op students but there will be no fee waivers/tuition scholarships honored for courses that are audited.
Immunization, Titer, and/or Tuberculosis Testing Fee (top of page)
All students who have patient contact must demonstrate immunity against mumps, measles, rubella (MMR), Hepatitis B, and must be tested annually for TB. Unless a student provides evidence of such immunization or immunity, s/he must be immunized by The University Health Services before the semester in which the student has patient contact. Cost of the immunization will be added to the student fee statement at matriculation.
University Medical Center Lab Tests: University Health Services will require payment
for hepatitis B vaccine for the three doses required, hepatitis A vaccine, the MMR,
and varicella. Fees for these vaccines are available from University Health Services.
Student Laboratory Titer Fee: All Physician Assistant Studies students and College of Nursing students (including certificate programs) will be assessed a $150 fee during their first semester of enrollment as payment for the laboratory titers that are required for proof of immunity.
Student Health Records: College of Nursing students (including certificate programs), and Physician Assistant Studies students will be charged a fee of $15 assessed each fall and spring semester to maintain required student health records.
Health Insurance Coverage: Information regarding the current student health insurance coverage may be found at http://www.utoledo.edu/healthservices/student/health_insurance/index.html
Return of Title IV Funds (top of page)
In accordance with the 1998 Re-authorization of the Higher Education Act, the University of Toledo will use the following policy to calculate refunds for students who withdraw or take a leave of absence* before the end of an academic semester. Examples of refund calculations are available from the Student Financial Aid Office on the Health Science Campus.
*If an approved leave of absence is for fewer than 180 days in any 12-month period, a student is not considered to have withdrawn as long as the student has requested and been granted a leave of absence under the institution's formal leave policy.
Fees not subject to a federal refund include: health insurance, disability insurance, and liability insurance. (top of page)
Information regarding the calculation of such refunds may be found in the Finance
Brochure in the Treasurer's Office.
Financial Obligations (top of page)
Students must take care of all financial obligations to the University of Toledo in order to qualify for continued enrollment.
Specifically, this means that each semester students must pay all money due the University.
This includes instructional and ancillary fees, traffic fines, library fines (or unreturned
books), and other types of financial obligation.
Delinquent Accounts (top of page)
A student with a reported delinquent account may expect the following:
- Statement of grades will be withheld.
- Registration for a succeeding semester(s) will not be permitted.
- Atranscript will not be issued.
- The student will not be permitted to graduate and the diploma will be withheld.
Amounts due may be withheld from refunds, paychecks, grants, awards, or other payments due from the University.
Future Changes in Policy: The Board of Trustees reserves the right to make any changes or adjustments in instructional and ancillary fees when such changes are deemed necessary.
UNIVERSITY HEALTH SERVICES (top of page)
Description of Student Health Insurance Plan
Health Requirements
All graduate students entering UTHSC must demonstrate minimal immunization requirements in order to attend classes. Minimum immunizations and health screening required include:
- Tetanus-diphtheria (Td) booster, adult booster, within the past 10 years or tetanus, diphtheria, attenuated pertusis (TDaP)..
- Two MMR (measles-mumps-rubella) immunizations IF student was born after 1/1/57. Any student who has had measles, mumps, or rubella during his/her lifetime requires no further immunization. This immunity may be documented through a blood test called a "titer" which must demonstrate a "positive" result. If the titer is "negative" the student must receive the appropriate vaccine.
- One Mantoux-type (intradermal TB screening with PPD (purified protein derivative) done in the USA within 12 months prior to matriculation. If you are an international student or an American living outside of the USA, you must have the PPD skin test done by University Health Service when you arrive on campus. The test must be read by University Health Services before the student is allowed to attend class.
If TB Screening Results Are Positive:
- Students who have a positive PPD at the UHS or elsewhere must meet with a UHS health provider to answer questions, discuss treatment options and risks, have required lab work done, and complete an "Annual BCG/Positive PPD Follow-up Check List" on signs and symptoms of TB. If the student is in agreement, the recommended therapy is initiated.
- Students who have a positive PPD at UHS or elsewhere also must have a chest x-ray at University Medical Center or the Lucas County Health Department before they can attend classes.
- Students with a positive x-ray must consult with a health provider regarding treatment. If treatment is recommended the student must initiate treatment before attending classes.
All graduate students who will be having contact with patients, human tissue research or involved with primate research also are required to complete:
- Hepatitis B vaccination series (series of 3).
- Lab testing for Hepatitis B surface antibody (HBsAB) 1-2 months after the Hepatitis B vaccination series is completed.
The Hepatitis B series can be completed at The University of Toledo University Health Services at cost. Students working as "employees" may receive the series at no charge at University Health Services.
NOTE: Students may have additional health requirements depending on their specific area of study i.e., allied health professions, nursing and MD/Ph.D. students.
Immunizations and Lab Tests to Provide Protection from Disease (Titers)
University Health Services is able to complete student Hepatitis B series, and Hepatitis B surface antibody can be performed at University Health during the student's initial semester. Students will incur charges for pre-matriculation health requirements provided by University Health.
Documentation Requirements
To verify immunization and screening, ONLY the following will be accepted:
- Official letterhead from physician or health department containing original signature, the date of verification statement, and the date(s) the immunization(s) was administered.
- The official childhood immunization record. If the immunization record is not in English, a notarized translation in English MUST accompany the copy of the original record.
- Completed College of Graduate Studies Health Science Campus health form with physician signature and legible address stamp.
Fees for Pre-matriculation Services (top of page)
There is a fee for pre-matriculation health requirements. The following pre-matriculation services will be offered to students and must be paid for at the time the services are provided. No proof of completion of health requirements will be provided to the student or their program until payment is made for the services rendered.
Services Available:
- Physical exam (by appointment only)
- PPD screening
- Hepatitis B vaccine
- MMR vaccine (Measles, mumps, rubella)
- Tetanus-diphtheria (Td) booster
- Varicella vaccine (chickenpox)
- Lab tests for antibody titers (if required)
Lab Tests
Inaddition, certain lab tests (titers, antigens, and antibodies) requested by students' educational program will be billed to the student or their insurance company by University Medical Center. The student will be responsible for any and all bills associated with pre-matriculation health requirements for their program.
For more information about University Health Services, please visit: http://www.utoledo.edu/healthservices/hsc/index.html


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"Glee" star Lea Michele has unveiled a new tribute song she wrote in honor of her late boyfriend, Cory Monteith.
Just weeks ahead of the release of her debut album Louder, the 27-year-old singer/actress has shared a track titled You're Mine, explaining it was inspired by Monteith, who died from a drug overdose last year.
Michele took to Twitter.com on Monday after debuting the song, and wrote, "#YOUREMINE (available tomorrow) is my favorite song on #LOUDER It's so special to me & it's story is so close to my heart."
My next IG track #YOUREMINE (available tomorrow)is my favorite song on #LOUDER. It's so special to me & it's story is so close to my heart.
— Lea Michele (@msleamichele) February 10, 2014
In the December 2013 issue of Elle magazine, Michele divulged that the personal track was a last-minute addition to her new album, explaining, "The album was done, and the label said, 'Do you want to add anything?' I was like, 'I might regret it if I don't'. It makes me so happy, this song. It makes me think so much of Cory…"
And the actress/singer admits the song has proved therapeutic: "When I think if him, I play this."


text:
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Updated with sketch.
And I realize nobody will be jumping all over the request because I have no money to pay them but I would HUGELY appreciate someone taking this on for me. I feel like a quality map is thing I need to get motivation for writing my novel and creating the world I've always to make so... just because you won't be making 100 dollars doesn't mean you can't take a stab at it :/


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February 13, 2013 | 353 views
School News
Programs spared in District 24, for now
Tentative budget meets tax cap, but final plan far from set
1 2 Next page >
District 24 Board of Education members got their first look at a budget proposal that would maintain programs and class sizes next year, while meeting the property tax cap.
Superintendent Dr. Edward Fale and Assistant Superintendent Dan Onorato unveiled their draft budget proposal at the board's work session on Feb. 6. Spending would rise 2.81 percent under the $28.5 million plan that is still in its preliminary stages.
Based upon the formula used for calculating a district's property tax levy limit, District 24 can increase its total tax collections by 2.2 percent next year and still have the budget pass with a simple majority. Onorato said the proposal he and Fale presented last week calls for that exact tax increase, which would translate into about $100 more per year for the average homeowner.
In order to offset further increases and avoid cutting programs, the district would use $3.05 million from its reserves toward next year's budget, the same amount it is using this year. "Each year we're giving back money," Fale said.
District 24 would get about $5.4 million in state aid under Gov. Andrew Cuomo's budget proposal, though that figure could change when the state budget is finalized in the spring.
Board of Education President Tony Iadevaio said that while District 24 is expected to get an increase in aid next year, it's not enough given all the mandates that schools are faced with. "The aid that we have is not adequate enough to keep all of our programs in tact," he said.
After a freeze on teacher salaries this year, raises will be given again next year. Teachers will receive a 1.25 percent increase in September, along with their longevity-based Step increment next January. Those increases will add more than $400,000 to the budget in salaries and payroll taxes.
Like other districts, pension expenses are soaring in District 24. Its retirement contribution costs will rise by about $537,000 next year. The district is also putting aside $200,000 to pay tax refunds, as it is expected that Nassau County will no long cover the tab for school districts next year.
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KeywordsValley Stream, District 24, Budget, Edward Fale, Dan Onorato, Tony Iadevaio, Tax Cap, Andrew Hackmack
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Hey everyone, this is my first post here and I need some help with a map I'm working on.
I'm trying to create a tapered river but for some odd reason when I click stroke path, either only the two anchor points are filled by the brush or nothing is filled. I checked my brush settings and spacing was checked, so I'm not sure why this is happening. Nothing online seems to be working for me and this problem is very frustrating. Can someone please help? Thanks in advance.


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AUSTELL, Ga. -- At first glance, it may look like Santa's famous home. But in reality, this heavily-decked holiday house is located just a few miles outside of metro Atlanta.
Eighteen years ago, Richard Ellis jokingly told his wife he'd like a Santa costume for his birthday, saying if he received one, he would sit outside on the porch and greet children. His wife, Joyce, accepted the challenge; Ellis received the costume.
His began in a rocking chair outside of his front door. As more and more children began to visit, he traded the chair in for a sleigh and beefed up the outside decorations.
Now, the bright house on Brookwood Drive is almost legendary in Austell. Ellis says as it gets closer to Christmas, he is likely to see dozens of children in a given night.
"I've been doing this for so long, I've watched some of the kids grow up and they come back and bring their children," he laughed.
He says drivers will often stop to take pictures or even get out and look at the display.
The display itself is a grand one; it takes about a month to set up and includes inflatables, moving reindeer and a yard full of lighted trees, angels, signs and candles.
Ellis said he does it so children will continue to believe in Christmas.
"I'll keep doing it as long as I can," he said. "It's one of the best things I could do."


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Ok here's the deal I drew 194-196 late archery and everybody says to pray for snow.
So if you all would wash your cars and turn your sprinklers back on that would help a bunch. Heck maybe even plant a garden. Lol
We need some moisture.
Hope you all at least got a smile.


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Edwardsville, IL (KSDK) - A 21-year-old Alorton man was convicted Tuesday in an armed robbery case dating back to November 2010, the Madison County State's Attorney's Office said.
According to court documents, officers in Granite City responded to calls of a stolen vehicle involving a 2010 Chevy Cobalt. The man behind the wheel, identified as Henry Chambers, led police on a high-speed chase along Route 203.
Henry Chambers topped 95 miles per hour in a 45 mph zone before crashing at the Interstate 55/70 entrance. Chambers was found guilty of armed robbery, attempted armed robbery and aggravated fleeing or attempting to elude a police officer.
Chambers had two co-conspirators with him in the stolen car at the time: 29-year-old Montrell Brownlee and 31-year-old Damond Jones. They were both charged for being in a stolen vehicle with Chambers. In exchange for their testimony in Chambers' case, their charges were dismissed as evidence showing they were not involved in the crime and cooperated with police.
Meanwhile, Chambers faces between 6 and 30 years in prison on the armed robbery charge, 4 to 15 years on the attempted armed robbery charge, and 1 to 3 years on the fleeing charge. He will be sentenced at a later date.
In April 2012, Henry Chambers was charged with battery to a peace officer after getting into a fight with a fellow inmate at the Madison County Jail.
The first deputy to respond to the fight saw Chambers punching another inmate n the face. As the deputy tried to separate the inmates, Chambers pulled away and told the deputy not to touch him. As the deputy tried to gain control of the situation, Chambers pushed him to the ground, and continued to physically resist other responding deputies' efforts to control him.
Chambers was placed in a segregated cell, and an investigation revealed Chambers attacked the inmate without provocation.
The deputy was not seriously injured. The inmate that was attacked was treated for facial swelling and bleeding but declined to press charges.
Bond was set at $30,000 in that case.


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Hello, I already installed Zimbra, apparently with no errors, I can log in from any location, but the problem is that I can´t recieve mails and the destinations neither. the server is behind a router, I tried to put as DMZ without success and redirecting ports but still useless.
Help me please!!


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Rock Climbing Accident: Fatal Gym Accident
On Sunday, September 22, Susan Maillour fell and died at the Summit Climbing Gym in Grapevine, Texas. Mailloux, of Irving, Texas, was climbing in the gym that evening when she fell 25 to 30 feet, according to www.dallasnews.com. Police have reported that Mailloux was climbing unsupervised, and had forgotten to clip her harness into the auto belay device she was using. Mailloux was airlifted to Parkland Memorial Hospital in Dallas, but was pronounced dead on arrival. Police are investigating. According to www.nbcdfw.com, Mailloux was an experienced climber and an employee of Time Warner Cable for 14 years. She was 52.
There are between 800 and 1,200 climbing gyms in the U.S., and gym climbers tie or clip in approximately one million times a day. Despite the high numbers, fatalities remains relatively low—the only other reported death was in 2007, when 19-year-old Elizabeth Fetzer was killed climbing at the Elevator Rock Climbing Gym in Wichita Falls, Texas. According to the 2013 Climbing Wall Association Insurance Survey results, 12 percent of climbing gyms in the U.S. filed a claim on their general liability insurance in the past year.
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Columbus, OH (Sports Network) - The Columbus Blue Jackets placed forward
Matt Calvert on injured reserve with an upper-body injury.
Calvert was stricken during Monday's 2-1 win over the Dallas Stars, and
according to league rules, must be out at least one week.
In addition, the timetable for the return of forward Cam Atkinson (lower-body
injury) is unknown.
To fill the roster spots, the Jackets recalled forward Jonathan Audy-
Marchessault and defenseman Tim Erixon from Springfield of the American Hockey
Audy-Marchessault is fresh from an All-Star selection, having totaled 16 goals
and 45 points in 42 games this season.
The Sports Network


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Editorial Staff And Contributors
Anemia is a low level of healthy red blood cells (RBC). RBCs carry oxygen from the lungs to the rest of the body. When red blood cells are low the body does not get enough oxygen. This can cause symptoms such as fatigue, pale skin, or irregular heartbeat.
Iron is needed to build healthy RBCs. Iron-deficiency anemia is caused by low levels of iron in the body.
Factors that play a role include:
These factors increase your chance of developing this condition. Tell your doctor if you have any of these risk factors:
While most people with mild anemia have no symptoms, when present, symptoms may include:
The doctor will ask about your symptoms and medical history, and perform a physical exam.
Tests may include:
Treatments may include:
can be taken as a supplement or as part of a multivitamin. Iron comes in many "salt" forms. Ferrous salts are better absorbed than ferric salts. Ferrous sulfate is the cheapest and most commonly used iron salt. Slow-release or coated products may cause less stomach problems. However, they may not be absorbed as well. Some products contain
vitamin C
to improve absorption. Talk to your doctor, though, because your iron level could get too high.
Your doctor may recommend that you feed your baby iron-fortified cereal.
To help reduce you or your child's chances of getting this condition, take the following steps:
American Academy of Pediatrics
American College Obstetrics and Gynecology
Dietitians of Canada
Health Canada
American Academy of Pediatrics. Committee on Nutrition. Iron fortification of infant formulas.
Pediatrics. 1999;104:119-123. Pediatrics website. Available at: http://pediatrics.aappublications.org/cgi/content/full/104/1/119. Accessed July 15, 2007.
Beers MH, Berkow R.
The Merck Manual of Diagnosis and Therapy. 17th ed. Hoboken, NJ: John Wiley & Sons; 1999.
Beers MH, Berkow R.
The Merck Manual of Diagnosis and Therapy. 18th ed. Hoboken, NJ: John Wiley & Sons; 2006.
Iron. EBSCO Natural and Alternative Treatments website. Available at:
http://www.ebscohost.com/healthLibrary/. Updated December 2007. Accessed July 15, 2008.
Schroeder K. Good food sources of iron. EBSCO Health Library website. Available at:
http://www.ebscohost.com/healthLibrary/. Updated December 2006. Accessed July 15, 2008.
US Preventive Services Task Force.
The Guide to Clinical Preventive Services: Report of the United States Preventive Services Task Force. 2nd ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2002.
US Preventive Services Task Force.
The Guide to Clinical Preventive Services: Report of the United States Preventive Services Task Force. AHRQ Publication No. 06-0588; Rockville, MD: 2006.
10/12/2010 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed/what.php: Baker R, Greer F, the Committee on Nutrition. Clinical report—diagnosis and prevention of iron deficiency and iron-deficiency anemia in infants and young children (0-3 years of age). American Academy of Pediatrics website. Available at: http://pediatrics.aappublications.org/cgi/reprint/peds.2010-2576v1. Published October 5, 2010. Accessed October 12, 2010.
Last reviewed September 2013 by Marcin Chwistek, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


text: From its brightly tiered pagodas to its sleek glass buildings, its colorful prints to its budding social commentary, it is clear that modern art and architecture of Japan have a distinctly robust style. The assimilation to nature has been a fundamental design element for Japanese artists dating back centuries, an aesthetic which is still implemented to this day, (see the ACROS building in Fukuoka as a clear example). Travelers can visualize Japan's treasured heritage and its cutting-edge future through modern design and architecture, where some of the world's pre-eminent artists display their talent throughout the country.


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UNIVERSITY OF WISCONSIN River Falls
The Wisconsin in Scotland (WIS) program is an amazing experience that offers virtually limitless opportunities for educational and personal growth. It is an opportunity full of challenges, new experiences, and great rewards.
The Wisconsin in Scotland program is a facet of the West Central Wisconsin Consortium (WCWC), under the authority granted by the UW Board of Regents. UW-River Falls, UW-Stout, UW-Superior, UW-Parkside, UW-Whitewater, UW-Colleges and Normandale Community College offer participation in the WIS program to their students and faculty members. Students can participate for either one semester, for the academic year, or for the six-week summer program. View the calendars for more information on dates and events.
Courses are taught by faculty from the participating universities. There are also courses offered by British adjunct faculty during the fall and spring semesters. All courses are designed to take advantage of the Scottish setting. Fall and spring semester students are required to enroll for a minimum of 12 credits. Summer participants are required to enroll for a minimum of 3 credits. During the semester program, there is the opportunity for independent study/directed study courses and/or internships with home campus approval. The semester program allows time for independent travel with a 10-day break and several long weekends. The summer program allows three days of travel/exploration most weekends. Many cultural activities are included in each program.
Participants in the Wisconsin in Scotland program must have a high school diploma or GED and be a matriculated, degree-seeking student at a post-secondary institution of higher education. Students must also be in good academic standing with a minimum 2.25 GPA.
Participants' disciplinary record, on-campus or otherwise, may also impact eligibility. The Wisconsin in Scotland program reserves the right to conduct criminal background checks and make a determination on participants' eligibility based on the results of that check.
Participants with a low GPA, or wishing to return for a second term with the program will be required to submit additional materials, as outlined in their program application or directed by the Experience Scotland Administrative Office. Any first-semester freshmen intending to participate in the program will need to work closely with the Experience Scotland Administrative Office, and various offices on their home campus, to determine eligibility and ensure they have the resources and guidance needed to be successful in Scotland.


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May 31, 2016
The U.S. economy added a solid 146,000 jobs in November and the unemployment rate fell to 7.7 percent, the lowest since December 2008. The government said Superstorm Sandy had only a minimal effect on the figures.
The Labor Department report offered a mixed picture for the economy.
Hiring remained steady during the storm and in the face of looming tax increases. But the government said employers added 49,000 fewer jobs in October and September than initially estimated. And the unemployment rate fell from 7.9 percent in October mostly because more people stopped looking for work and weren't counted as unemployed.
Still, there were signs that the storm disrupted economic activity. Construction employment dropped 20,000. And weather prevented 369,000 people from getting to work. They were still counted as employed.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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May 30, 2016
A cigarette tax hike of 50 cents per pack has some smokers thinking twice about continuing the habit.
A random polling of stores in the area shows a carton of premium cigarettes costs $37.99 at the Admiral Gas station on Cedar in Lansing, $38.99 at the Rite Aid on Cedar, and $41.50 at the Campus Mobile Service on Harrison in East Lansing.
And these prices are without the tax increase added on.
Smokers have another choice besides going to a local store, they can go online. Prices for cartons online range from $28.99 to $31.49.
The Internet provides a variety of Web sites offering cheaper prices.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


text: By Jan RahnManaging Editor Area businesses can receive free coaching service offered by Connect Perkins County through a JOBS grant. The coaching services will be provided by Debbi Osler of Elsie, serving as business beacon to the communities in Perkins County. The interested businesses may choose to receive assistance in one of several areas such as marketing, operations, or financial management, etc. Those businesses who might desire services for a larger project such as business transition planning may receive a discounted rate on the coaching. To be considered for any of these services, businesses must complete and submit an entrepreneur survey. Surveys can be picked up and returned to First Insight Eyecare in Grant or a link can be accessed under links at www.connectperkinscounty.com/coaching.html In order to be considered, the survey must be returned no later than Saturday, Dec. 22.


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WASHINGTON (WUSA9) -- NBA Center Jason Collins has become the first active professional in basketball, football, baseball and hockey to come out as gay.
At 34 Collins is a 12-year veteran, now a free agent, able to sign with any NBA team after finishing the past season with the Washington Wizards.
D.C. Councilman Jim Graham, one of two openly gay city council members compared Collins decision to come out with Magic Johnson's public announcement years ago that he had contracted the HIV virus.
Longtime D.C. gay activist Phil Pannel applauded Collins decision and said it would help other African American gays in communities were black churches are among the leading critics of gay lifestyles.
Jason Collins came out in a first person article for Sports Illustrated. He says he did so while waiting for someone else to go first.
He writes that not even his twin brother knew until last summer that he was gay. The two played basketball together at Stanford University.
As a free agent there is no certainty that Collins will be picked up by another team. He sat at the end of the Wizards bench this past season, appearing in only six games.
And while its a big step that Jason Collins comes out while still in the professional sports arena, it becomes a really big deal if he's on an NBA team, on the road, in the locker room, come next season.


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Western tribal customers awarded DOE funding for clean energy projects
The Department of Energy announced its next round of tribal energy development projects, Feb. 16. Of the 19 clean energy projects chosen to receive more than $6.5 million, 10 involve Western tribal customers.
These DOE-selected projects will allow Native American tribes to advance clean energy within their communities by assessing local energy resources, developing renewable energy projects and deploying clean energy technologies. These projects will help tribal communities across the country save money and create new job and business opportunities.
The projects selected for negotiation of award fall into three areas:
- Feasibility studies – Thirteen projects will receive $3.6 million to assess the technical and economic viability of developing renewable energy resources on tribal lands to generate utility-scale power or installing renewable energy systems to reduce energy use by 30 percent.For example, Western customer White Earth Reservation Tribal Council would use the funding to look at deploying a biogas/biomass-fired combined heat and power facility to generate 2.7 megawatts of electricity for tribal buildings, as well as for space and domestic water heating.
- Renewable energy development – Four projects, including Western customer Jemez Pueblo's project, will receive $1.7 million for pre-construction development activities. Jemez Pueblo plans to use the funding to complete all remaining solar development activities for a 4-megawatt photovoltaic solar facility, which includes acquiring a power purchase agreement, completing site-related project requirements, such as site surveys and lease approval, and finalizing project financing.
- Installation– Two projects will receive $1.3 million to deploy renewable energy technologies to convert waste and other biomass to energy. One of the two is another Jemez Pueblo project, where the tribe would install a cordwood-fired biomass energy system using locally available wood to heat the tribe's visitor center. Once installed, the system will provide up to 90 percent of the facility's heating needs.
See the DOE press release, the Office of Indian Energy Policy and Programs, and the project descriptions.
Webinars provide opportunities
DOE and Western have taken a number of steps to support tribal energy development and empower tribal leaders to make informed decisions that promote community economic development.
Western has already held its fourth webinar in partnership with the DOE Office of Indian Energy Policy and Programs and the DOE Tribal Energy Program to promote tribal energy sufficiency. The next event will be March 28 where participants will learn more about interconnection and transmission service queues.


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Scott Hall, one of the most successful high school coaches in Indiana, was named head softball coach at Butler University prior to the 2010-2011 season. He assumed the top position with the Bulldogs after spending 10 seasons as head softball coach at Pendleton Heights High School. He's in his sixth season leading the Bulldogs.
In his initial season with the Bulldogs, the team went 32-24 and set a school record for league wins with 14. The team's 14-8 league record clinched a third-place league finish while its 32 wins were the program's second-highest win total, just four shy of the record set by the 2010 team. In finishing second at the Horizon League Tournament, the Bulldogs' four tournament wins set a school record and tied the 2002 team for the best league finish.
In 2012, Hall guided the Bulldogs to 25 wins and a third place finish at the Horizon League Softball Championship, and one year later he led Butler to 22 wins, including 11 conference victories in the team's first and only season in the Atlantic 10 Conference. In 2014, the Bulldogs moved to the BIG EAST and posted 24 wins, including a 10 wins in conference play. Hall recorded his 100th win in just four seasons.
Hall, who also coached softball for two seasons at Shenandoah High School, boasts a 12-year high school coaching record of 285-87 (.793). He guided Pendleton Heights to four state finals' appearances and led the Lady Arabians to state runner-up finishes in 2001 and 2005. He was named Indiana High School Softball Coach of the Year in 2005, and he guided Pendleton Heights to a "Top 25" national ranking in 2006.
During his 12 high school seasons, Hall coached eight conference championship teams, eight sectional championship squads and four regional championship teams. He was named District Coach of the Year four times (2003, 2005, 2006 and 2007), conference Coach of the Year four times (2003, 2005, 2007 and 2008), Madison County Coach of the Year twice (2003 and 2008) and Ball State Alumni Association Coach of the Year twice (2007 and 2008). He received a Softball Service Award from the Indiana Coaches of Girls Sports Association in 2009. The Butler coach had 29 of his former players receive college softball scholarships, including 16 to Division I schools.
Hall began his coaching career as head volleyball coach at Madison Heights High School in 1995 and maintained his position through the school's consolidation with Anderson High School in 1997. He coached softball for two seasons at Shenandoah, 1999-2000, before accepting the dual position of head volleyball coach/softball coach at Pendleton Heights in August of 2000. He relinquished his volleyball coaching duties after the 2003 season.
Hall has been active in the ICGSA and the National Fastpitch Coaches Association (NFCA). He hosted and assisted with numerous college, high school and youth camps and clinics, and he's served as an instructor at several NCAA Division I softball camps. In 2009, he assisted Butler in hosting the Horizon League Softball Championship at Pendleton Heights High School.
A three-sport athlete at Shenandoah High School, 1990-93, Hall attended Ball State University. He earned his B.S. degree in secondary education from Ball State in January of 1999.


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Syria: 1 million people displaced in Syria following beginning of Ramadan
|Norwegian Refugee Council/Internal Displacement Monitoring Centre (NRC/IDMC)
|Publication Date
|25 July 2012
|Cite as
|Norwegian Refugee Council/Internal Displacement Monitoring Centre (NRC/IDMC), Syria: 1 million people displaced in Syria following beginning of Ramadan, 25 July 2012, available at: http://www.refworld.org/docid/501152362.html [accessed 31 May 2016]
|This is not a UNHCR publication. UNHCR is not responsible for, nor does it necessarily endorse, its content. Any views expressed are solely those of the author or publisher and do not necessarily reflect those of UNHCR, the United Nations or its Member States.
Violence in Syria has escalated since the beginning of the holy month of Ramadan last Friday.
Fighting has spread through Damascus and the country's economic centre Aleppo, with international organisation witnessing new patterns of displacement prompting fears that an estimated 1 million people have been internally displaced . The Syrian Arab Red Crescent (SARC) reported that 1.5 million people were now homeless in Syria, and while food and medicine has been distributed to about 950,000 internally displaced persons, the food and shelter needs of these people is becoming a real concern.
Syria's neighbours are straining to cope with the 250,000 refugees that have fled the country. The UN expressed its concern for the 5000,000 Palestinian refugees and the hundreds of thousands of Iraqis of which 13,000 have returned to an uncertain future in Iraq out of fear of violence in Syria since the beginning of 2012.


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Is Your High-Tech Life Making You Sick?
Los Angeles has long been known as a haven for health nuts—everyone loves to share their latest cleanse or time-reversing herb. Lately all the cool kids in town from Nicole Richie to Zooey Deschanel have been spotted toting around juice from Pressed Juicery, located by the Brentwood Country Mart and now with a second location in Malibu. All of their organic juices are pressed daily with the belief that the quickest and easiest way to get the body essential nutrients is through juice. You can buy them individually or try a three or five day cleanse (complete with home delivery!) And the good news is they just started shipping all over the United States. My personal favorites are Greens 2 (kale, spinach, romaine, parsley, cucumber, celery, apple, lemon), Apple Cinnamon, Apple Strawberry Coconut and the delicious treat that is their Almond Milk with almonds, dates, vanilla bean, sea salt, and filtered water.
Sebastien Lagree's SPX/System Dynamique is very much a west coast fitness phenomenon. Rarely is there anything at all that you can't find in New York City, but this workout is one of them. One of the newest, and grooviest, studios to open is just blocks from the beach in Marina del Rey, The Studio (MDR). Owner Lisa Hirsch is a former music industry executive who discovered the workout that changed her body and has now turned it into a career. Trainers like superstar Ky Evans lead classes on Megaformers (think next, next, next level Pilates reformers)that work out your entire body. SPX is basically a combination of different elements of Pilates, cardio and weight training, all using the resistance offered by the beds. To say you'll be sore after your first class is a wicked understatement, but you'll be hooked. Especially after you see how toned your bum and abs start looking.
Seven Bedtime Habits That Are Ruining Your Sleep


text: Xerox® Speciality Dry Inks are a family of EA Dry Ink offered exclusively for the Xerox Colour 800i/1000i Presses. The low-melt EA Dry Ink enables a vast substrate range, including plastics and other speciality stocks, that are only possible with our low temperature process. Xerox® Speciality Dry Inks help you capture high profit-potential applications that demand attention with stunning premium effects.