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Kiese Laymon is a black southern writer, born and raised in Jackson, Mississippi. Laymon attended Millsaps College and Jackson State University before graduating from Oberlin College. He earned an MFA in Fiction from Indiana University and is currently an Associate Professor of English at Vassar College and the Grisham Writer in Residence at the University of Mississippi for 2015-2016. Laymon is the author of the novel, Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Laymon has written essays, stories and reviews for numerous publications including Esquire, ESPN the Magazine, Colorlines, NPR, The Los Angeles Times, PEN Journal, Oxford American, The Best American Series, and Guernica. He is a currently a columnist at The Guardian.
Long Division was named one of the Best of 2013 by Buzzfeed, The Believer, Salon, Guernica, Contemporary Literature, Mosaic Magazine, Library Journal, Chicago Tribune and the Crunk Feminist Collective. It was also short-listed for the Believer Book Award, the Ernest Gaines Award and the Morning News Tournament of Books. Long Division won the 2014 Saroyan International Writing Award on November 10th. Three essays in "How to Slowly Kill Yourself and Others in America" have been included in the Best American series, the Best of Net award, and the Atlantic's Best Essays of 2013. He was selected a member of the Root 100 in 2013 and 2014 and Ebony Magazine Power 100 in 2015.
Kiese Laymon has three books forthcoming, including a UK edition of How to Slowly Kill Yourself and Others with Bloomsbury in February 2016, as well as a memoir called Heavy which will be released in 2016 and the novel called And So On which can be expected in the Spring of 2017, both from Scribner.


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Current Students Technology Overview
User Accounts
Banner, or 'the Banner tab' located within WestConnduit, allows you to self-register for classes, query Financial Aid information, make payments, and more. [further overview]
E-Learning (Blackboard Learn)
Blackboard Learn allows students to access academic materials online in order to accomplish their instructional goals. With Blackboard, it is possible to provide the following online: Assessments, Assignments, Chat and Whiteboard, Discussions, Content Files, Media Libraries, Syllabus, Learning Modules, URLs, Course Calendar, Announcements, and Course Mail. [further overview]
WestConn Email
All students are encouraged to get a WestConn Email account for official WestConn business. Once your account has been created, you will have access to your email from any computer on or off–campus that has access to the Internet. You can obtain your WestConn Email account at any one of the staffed computer centers. [further overview]
WestConnduit is WestConn's campus portal. WestConnduit allows you to see your grades, course schedules, academic history and financial aid information, and allows you to register for classes and make payments to the university. It also provides access to Blackboard Learn, WestConn's online course management system, campus and personal announcements, the campus events calendar, and convenient links to other university resources.
WestConn Windows Account
A WestConn Windows Account is necessary for students to access the University's network from the computer centers, classrooms, labs, residence halls, and wireless network. Your can obtained a WestConn Windows Account at any time from any of the staffed computer center on either campus. [further overview]
Getting Connected
Computers on Campus
University Computing provides general computing facilities on both of WestConn's campuses at no charge to the members of the university community. 100% of WestConn's classrooms that are suited for it are equipped with instructional technology. [further overview]
Network Drives (File Shares)
Information Technology & Innovation offers network file storage for all current WestConn students, faculty, and staff to save their documents and data. When your WestConn Windows Account was created, your fileshare was automatically generated. [further overview]
Remote Access
Remote Access allows students, faculty, and staff to connect to authorized network drives. [further overview]
ResNet allows students in the residence halls to connect to the University's local area network and the Internet via the Cisco Clean Access Agent. [further overview]
Wireless at WestConn
Many areas of both campuses are wireless hotspots for your laptop or other portable device: the Haas Library, Science Building, Student Center, Fairfield Hall, Litchfield Hall, Newbury Hall, Westside Campus Center, Centennial Hall, Pinney Hall, Grasso Hall and Westside Classroom Building. Check the list of hotspot locations often for updates. [further overview]
Hardware & Software
Information Security
The Information Security site provides information about security and tools that are needed to secure and guard your computer against known security threats. [further overview]
Students receive technology training at the Student Technology Training Center (STTC). The goal at the STTC is to inform students, faculty and staff about the fundamentals of computing at Western. Our focus is on the various workshops we offer, the individualized assistance we provide, and the facilities and software we have available. We pride ourselves on our ability to provide a facility, which is staffed with students who have interests in the field of training and computers. [further overview]

subset: commoncrawl


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May 25, 2016
Tallahassee, FL - Dressage....pas de deux...you may or may not recognize those words.
Well, they refer to a form of dance with horses.
Dressage is a pas de deux which means a dance with two, similar to ballet.
An event was held Tuesday for sponsors of Red Hills, the internationally renowned horse trials hosted in Tallahassee.
Sponsors were able to watch tonight's performance, which involved two horses and performers from St. Augustine.
They played music while the horses did a synchronized dance.
"I love it, I mean it's a whole discipline, it's like ballet and you know the comraderie you have with your horse, all of it," said Lynnette Wadsworth, a Dressage performer.
The Red Hills International Horse Trials this year will begin March 8.
For more information go to http://www.rhht.org/
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Great pics. With all the cows the bulls will be around when the rut kicks in.
I have an early September elk tag in unit 17 NM. It's a bow hunt and my first for going after elk with the bow. I've scouted the area a few times this summer and had been told that the bulls are up high much of the year as well as for my hunt. So I looked high on several trips and say nothing. Some other trips I stayed low and ran into cows and some spikes. Any suggestions on how to get those bulls this time of year?
Great pics. With all the cows the bulls will be around when the rut kicks in.
ur golden man! keep on those cows.
I got in close to those cows and spikes. My hunt is 1st to 10th of September. So my hunt is before the rut typically kicks off. The tag is either sex so I can go for a cow if I can't find any bulls, but I would prefer a bull. I've never had a hunt this early or being bow and don't know how to get on those bulls in the pre-rut time.
there is good water close by where you found those cows, and good feed too. as dry as the west has been this year you will find some good bulls in thick shaded areas close to those cowsa and food sources.
Find the water and try sitting that.
I have been in 17 three times, but never quite that early. You found the cows and the bulls will be there soon
I agree with Don. If the bulls aren't talking, sit some water and put cameras on a couple other water sources. You'll find the bulls pretty quick that way.
Live to hunt, hunt to live.
I had action further south of your unit last year every day of the first 10 days. the bulls weren't talking loud or often but they were talking. you just have to be in areas where you can hear them. if you hear that lazy bugle you just found his bedding area. formulate a plan and go kill one.
I Love the smell of Elk in the mornin
The arrow is everything


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Greensboro, NC -- The Greensboro Police Department has identified the victim of a shooting at an apartment complex.
Police said Chretien Matthew Price of Durham was found in the breezeway of the Autumn Ridge Apartment complex early Thursday morning. The complex is located on Wind Road in Greensboro.
Investigators used latent fingerprint technology to help identify the victim. Police do not have any suspects at this time or a motive for the shooting.
If you have any information that could help police solve this crime call Greensboro Crimestoppers at (336)373-1000 or text tips to 274637 using the keyword badboyz. All calls to Crimestoppers are anonymous. You could earn a cash reward up to $2,000 for information leading to an arrest or indictment of the person involved in the crime.
WFMY News 2


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Europe's value
EU flags in front of the European Parliament in Strasbourg
© picture alliance / dpa
The European project is going through a severe crisis of confidence. It is therefore all the more important for us to remind ourselves of Europe's value. Europe has brought us peace and prosperity. Above all else, it is – now more than ever – a project to shape our future. We can master the tremendous challenges of our age only if we turn Europe into a truly global player. That will enable us to safeguard our community of values, assert our interests as an economic powerhouse and bring a European slant to the future global order.
We are living in a time of fundamental global change. In the emerging economies with their fast-growing societies, new centres of economic and political power are evolving. Thirty years ago Germany exported ten times more goods than China; in 2009 China replaced us as "export world champion". The relative influence of Europe's individual countries will continue to decline in the years ahead.
Shaping globalization
At the same time, however, globalization forces all countries to come to grips with matters they've never had to address before. The huge challenges of our times do not respect borders. A functioning global order which can cope with these challenges has yet to emerge. This applies as much to the regulation of the financial markets as it does to combating climate change. We can only respond to these pressing issues by forging partnerships with other major players.
The Treaty of Lisbon
© picture-alliance/dpa
No European country acting alone is equal to these challenges. The united Europe, by contrast, does have the capacity to be a global player. Those advocating a re-nationalization of policy in the face of the debt crisis are ignoring that. They fail to recognize what price such isolation would have. If we turn our backs on Europe, we will be condemning ourselves to insignificance in tomorrow's world. We will assert our common values and interests as Europeans, or not at all.
A test for Europe
That is the larger picture we must bear in mind in the current crisis. This is not the first test for the European project. The story of integration is one of successive crises that were finally overcome. The founding fathers conceived of this Europe after the catastrophe of the Second World War. The single market and the Schengen Agreement on visa-free travel have their roots in the years of crisis and the infamous "Eurosclerosis".
This experience must inspire us to overcome the current crisis by making Europe a global player. This Europe has its price. But, most importantly, it has its value, too.
Last updated 21.03.2012


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The local appliance dealer where I bought my dryer went out of business. My dryer stopped working when it wouldn't start and displayed a message saying that the door was open. It was not. We only had it 18 months so we contacted Electrolux, the Frigidaire parent company. Basically they said "so sad, too bad, you are out of luck." I do not recommend any of their products.
MASSILLON, OHIO -- I bought the Frigidaire Front Load Washer and Dryer 4 years ago new. We have had nothing but problems with them. The washer door has to be kept open at all times or the smell is unbearable, the water does not drain right, and the machine tears small holes in clothing. The dryer is another nightmare. There is an $80.00 part that we have to replace every six months or less due to the fact that the rubber separates from the drum and the clothing gets caught in it and rips the clothing so it is unwearable.
I will NEVER buy another Frigidaire product. These appliances are junk and I would LOVE to just throw them down the street and watch them fall apart. Now I need to go purchase another washer and dryer because I cannot have these machines ruining good clothing anymore!! RIDICULOUS!!
BILLINGS, MONTANTA -- Four years ago I purchased a very high end Frigidaire washer and dryer (don't even remember the model now) I had this set less than 2 years before the dryer went out. I had purchased an extended warranty on the set and because the dryer could not be fixed I was sent a gift card in the amount of the original dryer, but only good on Frigidaire products. Within six months the washer had severe problems too. Once again I was sent a gift card for the price of the original washer. I used the gift cards to purchase a brand new washer dryer set. Because the gift cards were only for the purchase of a new Frigidaire set I purchased a new Frigidaire set. I also purchased an extended warranty.
The day after the extended warranty ran out the dryer began to have problems. First I replaced the heating element, than the belt, than the drum guide. Then one day I turned it on and it smoked and screeched, the drum fell off, tore all the wires off from inside and even tore metal. Destroyed all the clothing inside the dryer. This stupid dryer started a fire in my laundry room because it shorted out when it tore all the wires. The dryer was a major fire hazard.
When I contacted Frigidaire to let them know I was a very displeased customer. I was told to send them pictures of the dryer damage, copies of the invoices of repairs I had done and they would take care of the problem. I even sent them a letter from the fire marshal that stated that the minor fire the dryer started was caused by a manufacturer defect in the product. They led me to believe they would replace/repair the dryer because the damage occurred within one week of the warranty ending.
After getting everything they sent me a nice long letter informing me that because the warranty had expired it was obviously my fault that the dryer had problems and if I would have properly maintained the product this would not have happened. Since when does one of the major companies that sells appliances have appliances that don't even last two years? It's not like I have a thousand dollars to fork out every two years on a new washer and dryer. Now the washer's warranty is coming up. Think I'm going to cut my losses now and go buy a new washer dryer set and believe me it won't be Frigidaire.
ENCINITAS, CALIFORNIA -- I am writing to express my disappointment in the Frigidaire dryer we bought. We bought a Frigidaire Dryer Model number FGR341AC on November 9, 2003. We obtained a 10 year warranty on it. We were given the option and chose to pick up and install the dryer ourselves. THE DAY we bought it and installed it, it did not work. Efforts to return the dryer were refused! I had never heard of not being able to return an unsatisfactory product. I did not have faith in a product that did not work out of the box. We were told by Frigidaire and the company we bought it from (Appliances Direct) and the warehouse we picked it up from in San Diego that they will not take it back.
After much hassle from Appliances Direct who refused to rush the igniter we needed, 10 days later the igniter was received from a place less than 20 miles away. That was the first repair. On June 8, 2003, less than 7 months later, the main motor needed replacing... three months after that the belt broke. The knob broke last October and needed replacing. It was when the knob broke that I found out the 10 year warranty we got was a warranty from the store, NOT Frigidaire. The store is out of business, of course, making our warranty now useless.
Since then the belt broke twice more. Every time I call the last repair company, I'm told they don't do Frigidaire repairs requiring me to find a new repair place. With this last needed repair, the prior company again did not do Frigidaire repairs or carry the belt for it. It took me a while to find a store that did sell and have on hand a belt. I had to drive 2 towns over to get it. Also the dryer is supposed to hold a super-size load to match the washer we bought but I can't use this feature because it just doesn't work.
To summarize, in 2 years and one month I've had a new igniter, main motor, knobs and 2 belts. The belt broke for the third time 6 months later. With this last belt needed, we bought a new dryer.
BROOKLYN, NEW YORK -- There is a fault in the machine where the lint box does not reach up to and around the machine to catch all the lint. I can see the 1/2" to 1" space when you pull the lint trap out. Dependable repair (approved repair by Frigidaire) confirmed this problem and tried caulking and high heat glue which did not work... it's melting. I also tried electrical tape which keeps on coming off from the heat. Frigidaire said it won't replace it cause it is out of warranty. So I have a defective dryer that the lint is escaping to the bottom of the machine and blowing out the back into my home!
I am contacting you on behalf of Electrolux Major Appliances in relation to your posting on www.my3cents.com. I would like to apologize for the difficulty you have had with your appliance. I would appreciate the opportunity to discuss this issue with you so that I can personally look into this matter. In order to do so, please send me your contact information, and the best time to contact you. I would also need your model and serial number and a file number if available, so that I can research this matter. Again I regret your disappointment with your appliance and look forward to resolving this issue with you.
Chris Polk
Escalation Specialist
Electrolux Major Appliances
WOW I sure wish I had read all these bad reviews before I wasted $1500 on my P.O.S washer & dryer. After about a month the dryer started to get the clothes hung up inside the drum, at first I thought that may be that load was too big, but it does it on small loads also. So after lots of tore up clothes, & a stack of about 300 or more pictures to prove it, I called & told them "I believe you have a faulty design"!!! RECALL IT! They had someone come out & service it, replaced EVERYTHING inside the dryer (even the drum itself), that did nothing. So they replaced it for me twice.
The funny thing about it, when I went to get it replaced, they said the reason was for a knocking noise, not even the real problem. That's messed up! When I talked to customer service AGAIN and told them that I'm not happy at all, they said they would give me 60% off any of their other products (wow what a deal! NOT!!). I told him to stick his 60% you know where & that I would never buy another one of their products again.
The fact is they really don't care. They got my money, that's all that matters to them, not the fact that I have five kids, laundry all the time, and now a bunch of tore up clothes. The washer is not as bad, but I don't think it really gets the clothes that clean. What a waste! They suck, don't buy it.
Since we bought this dryer as an energy efficient pair we have had numerous problems. The first is we cannot get the clothes to come out of the dryer without wrinkles, a lot of wrinkles. Second, within a couple of drying cycles my clothes would end up twisting into a tight ball, enough to tear the straps from some jeans. Third, the lint trap plastic is shaped in such a way that things get caught on it. We have had to replace the trap already. This dryer is 10 months old and the worst investment we have made. Any advice from anyone?
I've spent a fortune on what should be an efficient pair of front load machines. To my misfortune I spent a whole lot of money on something that wasn't worth it. My new washer leaves my clothes smelling like wet dog. I've tried the tablets they recommend for front load machines... waste of money, water and time. It didn't work. The softener compartment doesn't drain even when filled only to minimum. My dryer sometimes leaves my clothes just a bit damp and if put in again gets over dried. I've gone through all the troubleshooting and still no solution.
I recommend that everyone considering a Frigidaire appliance don't think about and find a better brand. If anyone out there has a solution for my washing problems, please let me know.
PFLUGERVILLE, TEXAS -- I bought a Frigedaire front loading dryer on 08/18/06 and had to have it fixed already. Well last night the dryer caught fire. Had repair come out and look at it to see why it caught on fire. It started on the dryer motor and cause was lint. He told me that even if I clean the lint vent regularly the lint goes through and into the dryer where the motor is. So after a while with enough lint it will caught on fire. Thank God the fireman put it out and it was in a time when we were still awake. It could have burned my home down and caused injury or death to my family.
I purchased a nice Frigidaire frontload washer and dryer set no problems with washer but dryer is a big problem at three years old. The board went out when the repairman ordered the new board. It arrived, he took it out of a sealed box new and it was bad. He ordered a second one, it arrived 10 days later, again it was bad right out of the box. The third one actually worked when we finally got it. Now three months later my dryer quit again. I called a different repairman he said it was the board again. My last repair bill was 263.00 and it seems they are having a big problem with the board I would rather put my money on a different dryer.


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Accepting calendar shares sometimes work. Mostly they don't for me. (They worked in M2).
Here is what happens. Someone wants to share their calendar with me. So they right click on their calendar, choose share, type my email address in, choose "view" mode, "standard email", then clock OK. I am sent a "share created" email. When I double click on the email to accept it, nothing happens. Well, actually something sort of happens. Instead of my email being shown with the "accept & decline" buttons, a little gray artifact (looks like a small bar) appears over the menus on the left. The artifact overlays the red "Zimbra" logo on the left (see attached image). I have configmed this both with Firefox 1.5 on OS X 10.4.4 & with IE on Windoze XP.
This didn't happen when running M2.


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Hi all. Sorry for the blast, I'm new on forum, and this question has probably already been done, but I found nothing.
I know how to develop on the BlackBerry with J2me, and I would to help create a client for BlackBerry, in order to synchronize calendar and contacts. I read some articles in the forum, but I don't have found where I can download the sources of ZimbraMe, for to rebuild and adapt them to BlackBerry devices with firmware 5.0. Any help is appreciated.


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SARASOTA, Fla. (AP) — The American Civil Liberties Union and others say authorities are trying to harass the homeless into leaving a Florida coastal city best known for its beautiful beaches nearby.
They contend that newer, wealthy residents are buying expensive downtown Sarasota condos so they can live an urban lifestyle — but don't want the problems associated with a city.
Recently, the ACLU has uncovered a surveillance video showing an officer throwing a homeless man against a metal grate and received public records that show police sent messages to each other about "bum hunting."
Police Chief Bernadette DiPino says his department is conducting an internal investigation.
A task force of city officials and homeless advocates was recently formed to address the situation.
Follow Tamara Lush on Twitter at http://twitter.com/tamaralush


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Sodeberg Comments On Mental Health Legislation
(Le Mars) -- Along with property tax reform and education reform, the other major piece of legislation the state legislature wanted to accomplish was to reform the financing and policy of mental health services. Many Iowa counties are not able to afford the cost associated with providing mental health services, and initially, the state was reluctant to pick up the added expense. State Representative Chuck Soderberg of Le Mars says in the closing hours of the session, lawmakers were finally able to reach a compromise and an agreement on the state's mental health program, both with the implementation of policy, as well as the funding.
Listen here
Soderberg says mental health financing was a bill in which he had some particular interest. He says the state will provide the basic needs funding and some counties may have to contribute additional funding for additional services.
Listen here
Sharon Nieman, serves as the Central Point Coodinator for Plymouth County. Although Nieman says she and her board have not had the opportunity to fully analyize the complete details within the approved legislation, she is fearfull that Plymouth County may be adversely affected.
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Missoulians... We're Here!
Posted Sep 27, 2012 | 0 comments
That's right Amigos, we pulled up our party pants and brought the fiesta to you. On Wednesday November 7th, we partied like rock stars with Mayor Engen, Councilman Hertz and hundreds of hungry folks, as we opened our newest location at 2230 N. Reserve Street, Missoula. If you weren't there, you seriously missed out. Chips were flying, Horchata was flowing and hungry patrons ate until their bellies were brimming with burrito happiness. It was a day to remember. Thanks Missoula for making our opening so fantastic. We love Missoula!
Tags: Locations


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News Posts
Neil Tyson and DC Comics Assemble Scientific Foundation for New Superman Comic
by AMNH on
The new Action Comics #14, published this month by DC Comics, reveals that even Superman visits the Museum's Hayden Planetarium—and not just to see the Space Show. The superhero, it turns out, comes once a year to see images of his far-off home planet, Krypton, said to orbit its home-star every 382 days. To locate the fictional planet in the actual sky, DC Comics worked with astrophysicist Neil deGrasse Tyson, director of the Museum's Hayden Planetarium. Watch a video about the process.
Tweetup November 19 for Our Global Kitchen
by AMNH on
On Monday, November 19, at 6 pm, the Museum's Twitter followers are invited to explore the new special exhibition Our Global Kitchen: Food, Nature, Culture after hours, meet curators and scientists, and enjoy a special selection of food and drink.
Download a Theodore Roosevelt Tour of the Museum
by AMNH on
The restored Theodore Roosevelt Memorial at the Museum is now open, and a new self-guided tour—available as part of the Museum's Explorer app, or on our web site—explores the many connections between TR and the Museum. Read on to find out more about one of the tour's 17 stops.
Frontiers in Astrophysics: Gravity's Engines
by AMNH on
We've long understood black holes to be the points at which the universe as we know it comes to an end. Recent research, however, has led to new discoveries about black holes.
In this podcast from a recent "Frontiers in Astrophysics," Caleb Scharf, Director of the Columbia Astrobiology Center, describes how these chasms in space-time don't just vacuum up everything but release matter and rearrange the surrounding cosmos. Dr. Scharf's talk took place at the Museum on September 10, 2012.
Spiders Alive! Extended Through Sunday, January 6
by AMNH on
Intrigued by arachnids? There is more time to visit the Museum's Spiders Alive!; the exhibition will now remain open through the holidays, until Sunday, January 6.


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must login
Most dip stations of this quality sell for over $500. I weigh about 250lbs and regularly add 100lbs+ when I do dips, and this station doesn't even seem to notice.
I put this dip station in the little gym at work, and everyone uses it. It's a great addition to any home gym.
This item is usually shipped via . Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.
Please review our FedEx shipping terms below.


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Since 1996, Experience has been building a new bridge between college and the working world - and over 100,000 employers use our network to reach nearly 5 million students and graduates from our partner schools and professional organizations all across the country. Learn more about how success comes with Experience.
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I was wondering who those of you who are in central Iowa have for internet provider? I'm using my labtop from a free wireless place because mediacom internet is out at our house. We had a problem a week ago someone came out didn't do anything. Had another scheduled visit today and after he leaves we totally lose internet and our home phone also through mediacom. The next scheduled day we could get in is Jan 4. So without internet or phone for about a week, what a joke. Does anyone have something other than mediacom and if so who do you have and is it reliable?
Originally Posted by BoxsterCy
Dude, you are Gameday Rulzzz and could probably post about anything.
Qwest is very reliable for me. Had DSL for 10 years now and it has never been down. It is slower than cable though.
They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety. - Benjamin Franklin 1775
Mediacom. Even when its slower at night, still faster than Qwest DSL.... and some places that isnt even an option (my townhome development is tied into Hickory Tech.... 1mbps is all they could offer me)
Call Mediacom back and ask to get it escalated and keep making your way up the chain. Also post over in Mediacom forum | DSLReports.com, ISP Information. There is a Mediacom employee (MediacomChad) over there that is pretty good at helping people get issues resolved. Good luck!
Mediacom hands down. Their customer service is the best.
There are not many crowds or places in the country that have a better impact on the game than at Iowa State. The Cyclone fans are truly a sixth man. The place is so loud and always a fantastic crowd." - Former Kansas and current North Carolina head coach Roy Williams
Originally Posted by alarson
Mediacom. Even when its slower at night, still faster than Qwest DSL.... and some places that isnt even an option (my townhome development is tied into Hickory Tech.... 1mbps is all they could offer me)
Yeah but the 3mbps I get with Qwest is better than the 0mbps he is getting with mediacom right now. I choose stability over speed. If my wife could not get on facebook it would be a bad evening for brianhos.
I used Qwest and it has been a ton more reliable than when I had Mediacom and also much less in price too. Depending on your neighborhood though will dictate what your options are. I know there are spots even in the Des Moines metro area Qwest doesn't have DSL service too and you have to go through someone like Hickory Tech or Iowa Telecom
Go Cubs Go!
I have had Qwest 1.5 for the last 2 years, its been reliable, but the rates keep going up as the 2 yr contract matures. They force you to bundle the land line for $30 w/ extra features you don't want. I was angry after getting the first bill because the sales lady lied about the monthly payment/fees, after asking over and over what the total and monthly fees were to be certain. I had to call back a month later and ask to cancel to get the fees back down, but the monthly payment was higher than she quoted. First year $54/mo, 2nd year $69/mo, 3rd year and on ???$$$ month. I may have to switch providers or "cancel" to renegotiate rates next month.
Any one have luck using Verizon hot spots ?
Under no terms would I ever go back to IowaTelecom. When they finally got DSL it went up and down with the sunshine and then they upped their fees. I have had Mediacom DSL for about 6 years and I have had to call and scream for service several times. Call and don't stop screaming until they have an emergency tech out there. Also, ask for a rebate on down time. No facebook here, but if I couldn't access my fantasy teams it would be an ugly day.
This is perfect!
I have a ton of experience in both.
As of Today.....I switched back to mediacom Internet.
I was price for life at 1.5Mb Qwest for $39.99 (which is stupid) They have no plans of increasing 1.5Mb in my area. My house is 6 years old and I live IN town by they way.
Mediacom..I switched away from them because I didn't like their TV package, but loved their Internet.
So I am going back to them at 12Mb for 1 year at 19.95. The 2nd at 34.95. Then year 3 I will evaulate paying $62 for 12Mb or $44 for 3Mb or get what ever deal is out then. My wife gets $50 from her work for internet so I don't really care. I just know since I have had 2 laptops, 2 pcs, 1 psp, wii, 2 Ipod touches, dishnetwork VOD....My internet has sucked with qwest 1.5Mb inet.
This is from a guy who has installed over 25 Qwest DSL lines and 50 Iowa Telecom DSL lines in remote areas for people to VPN to work...
Plus as of tomorrow I will have ESPN3.com. HeyO........
Why Qwest doesn't have that is beyond me.
my 3cents
Last edited by HandSanitizer; 12-29-2010 at 10:12 PM.
I just switched from mediacom to Qwest. Yeah, Qwest is really slow.
I'm not saying you will get that speed because Qwest service varies from area to area. But so does Mediacom which varies depending on time of day mostly. You might get really good speeds in the middle of the night but only 1/2 that in the evening when lots of people are using it. DSL (Qwest) is not a shared line; a dedicated connection so it is very reliable. The worst thing about Mediacom as you've discovered is their customer service. I have discovered there is good/bad with each and a lot of it depends on where you live. In one area Qwest might be your best bet; in another it might be Mediacom. Good luck.
Originally Posted by 907CY
Under no terms would I ever go back to IowaTelecom. When they finally got DSL it went up and down with the sunshine and then they upped their fees. I have had Mediacom DSL for about 6 years and I have had to call and scream for service several times. Call and don't stop screaming until they have an emergency tech out there. Also, ask for a rebate on down time. No facebook here, but if I couldn't access my fantasy teams it would be an ugly day.
Thanks for all the input. Well after trying everything we could think of we have internet and phone back for how long I don't know. I'm in Nevada so I think it's either mediacom or Iowa Telecom and as you posted Iowa Telecom is worse. I hear you on what I have bolded although I do facebook. I also need my constant CF fix so internet is a must.
Hmmmmm. Qwest isn't so hot in my area. Which is wierd because I live in the DM area. Must be too far from the CO or something.
Considering I pay $40/mo for this.
From Speednet
1.31 Mb Download
.58 Mb Upload
166 Ping
1.5 is the best I could get from Qwest in Indianola. Mediacom is averaging around 18 for me now.
I went from mediacom to qwest dsl 1.5 and now back to mediacom.
Both were very reliable for me.
Mediacom is a lot faster for downloads. It's upload speed sucks donkey.
I just go with whoever has the best deal. I would probably be willing to pay up to $15 more per month for Mediacom based on the speed.
I've used VOIP for the last year and it actually seems to work better with DSL but either works fine.
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I have written a script which contacts another server, downloads (PHP + curl) a list of Zmprov commands and then carries out a PHP exec() to commands to zmprov. After that it pings another file on the remote server to tell the remote server it is complete. This works absolutely fine when I run it withHowever when I put it in the zimbra users crontab, for some reason the zmprov part fails with no error.Code:php -f /path/to/fetch_commands.zmp
Here is the script:
Here is the cronjob and how I set it up:Code:<?php $sourceUrl = 'https://secure.domain.com/tools/zimbra.zmp'; $dumpPath = '/tmp/zimbra-commands.zmp'; $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, $sourceUrl); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_USERPWD, 'user:pass'); curl_setopt($ch, CURLOPT_HTTPAUTH, CURLAUTH_BASIC); curl_setopt($ch, CURLOPT_FOLLOWLOCATION, 1); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_CONNECTTIMEOUT, 30); echo "Fetching Commands...\r\n"; $result = curl_exec($ch); // Only write to file if needed if(strlen($result) > 0) { $fp = fopen($dumpPath, 'a'); fwrite($fp, $result); fclose($fp); // Now we've written the commands, we need to push them to zmprov echo "Setting up accounts.."; exec("zmprov < /tmp/zimbra-commands.zmp"); // This is FAILING when ran from a cron // Delete them as we don't need to do them again. unlink($dumpPath); // Now we need to ask the server to clear out the commands curl_setopt($ch, CURLOPT_URL, 'https://secure.domain.com/tools/zimbra-post-update.php'); curl_exec($ch); } curl_close($ch);
The PHP script definitely runs, as it contacts my post-update file on my server and it's logged.Code:sudo su zimbra crontab -e */10 * * * * php -f /tmp/fetch_commands.php


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Smiths News is the UK's leading newspaper and magazine wholesaler.
A leader in time sensitive logistics, serving 30,000 customers from 43 distribution centres across the UK. Smiths News' people, processes and technology make it the UK's number one wholesaler in the large newspaper and magazines market, categories with an annual value of £2.06bn and £3.3bn respectively.
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Latest news Connect News & Media donates £2000 to the Amber Foundation
Managing Director Jonathan Bunting presented a cheque for £1700 yesterday to one of the charity's residential centres in Surrey.


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Onslow County Animal Services has announced new winter operating hours effective in November.
The animal shelter will open an hour earlier under the new schedule with pet adoptions at 11 a.m.
Shelter schedule as of Nov. 4:
- Mondays to Thursdays: 11 a.m. to 6 p.m.
- Fridays: noon to 3 p.m.
- Saturdays: 10 a.m. to noon; 1 p.m. to 3 p.m.
- Sundays: closed.
For more information, visit OnslowCountyNC.gov/animalservices/
Location, ST | website.com


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This one would be in Rock County near the Wisconsin-Illinois border, and would cover 25 square miles on Beloit's east side.
Fourteen deer have tested positive for the deadly brain disease in Illinois' northern counties. One was shot about two miles south of the state line in Boone County.
Wisconsin authorities created an eradication zone in south central Wisconsin in hopes of killing any infected deer. Now, however, natural resources has no authority to create
Another zone because the emergency rules that allowed it to do so expired in April.
Wisconsin legislators are considering a package to make permanent rules to fight the disease.
Chronic Wasting Disease
Clinical Signs
What Causes chronic wasting disease?
Source: U.S. Department of Agriculture contributed to this report.


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Heavy gauge 1 1/4" steel tubing. Heavy-duty nylon netting. Easy to assemble sleeve netting system. Sturdy pro style design with top shelf. 52" x 43" x 28".
Heavy gauge 1 1/4" steel tubing. Heavy-duty nylon netting. Easy to assemble sleeve netting system. Sturdy pro style design with top shelf. 52" x 43" x 28".
Mylec has been a pioneer in the street hockey industry and can be credited with creating the first hockey ball, the first plastic bladed stick and the first plastic playing surface. Today, Mylec offers a wide range of products for street and roller hockey, as well as other sports and flooring products.
To make your shopping experience at Unique-Sports.com the easiest possible, when it says "free shipping", we have a single price - and that's all you pay (unless you want it a bit faster...and we make that easy too!) Other stores may have similar prices, but once you add the hidden costs like extra shipping "options", handling, taxes and more, you'll find that no sporting equipment shopping experience is quite like ours.
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Unique-Sports has been a trusted resource for sports equipment and accessories for over 13 years. Unique-Sports is an invaluable online resource for athletes, coaches, youth leagues, and scholastic sports programs across the United States. The Unique-Sports team is comprised of former athletes, current athletes, coaches, and sports enthusiasts who have hands-on experience in the use and benefit of sports equipment and accessories. If you have any questions about this product, please do not hesitate to contact us at 1-800-297-0747.
A member of the Unique-Sports team will be happy to research this product or any other product you may be interested in, help you customize a solution for your exact needs, or make product recommendations based on your budget or intended use. We have the lowest prices on sports equipment and accessories online…guaranteed!
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Dr. Ruben Valdes is a man of vision. After graduating from Palmer's Davenport Campus in 2008, he hit the ground running and hasn't stopped since.
Aside from practicing first in Puerto Rico and now in Florida, Dr. Valdes was featured for two years on a local TV show with health and chiropractic segments. He also recently published a book titled "The Chiropractic Entrepreneur," which has a companion app called DC Performance Monitor (available for Apple and Android).
He has worked with professional athletes, consulted for the Olympic committee and is the primary care provider on-site for area volleyball teams. He also believes that individual chiropractors can make a difference to the whole of chiropractic.
"I believe that if every single chiropractor can elevate him or herself, it will uplift the profession," he said.
Dr. Valdes loves talking to people interested in chiropractic. He's held prospective student events for potential Palmer students in his office and has spoken at Palmer's Port Orange campus.
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In extreme temperatures and humidity, it is important to train staff on the dangers of heat-related illnesses, signs of heat-related illnesses, and appropriate preventative measures.
The Centers for Disease Control and Prevention (CDC) defines extreme heat as, "summertime temperatures that are substantially hotter and/or more humid than average for a location at that time of year. Children, especially children who are physically active, are at a higher risk for heat related-illnesses."
The CDC offers these tips to help ward off heat-related illnesses:
- Drink Plenty of Fluids — When weather is especially hot, increasing fluid intake is essential, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16–32 ounces) of cool fluids each hour. This does not include liquids that contain alcohol or large amounts of sugar — these actually cause the loss of more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.
- Wear Appropriate Clothing and Sunscreen — Lightweight, light-colored, loose-fitting clothing is ideal. Sunburn affects the body's ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin. When outdoors, wear SPF 15 or higher (the most effective products say "broad spectrum" or "UVA/UVB protection" on their labels) 30 minutes prior to going out. Continue to reapply it according to the package directions.
- Use Common Sense — Remember to keep cool and use common sense:
- Avoid hot foods and heavy meals — they add heat to the body.
- Drink plenty of fluids.
- Dress children in cool, loose clothing.
- Limit sun exposure during mid-day hours and in places of potential severe exposure such as beaches.
The CDC defines heat stroke as a medical emergency and recommends that you call 911 immediately, move the person to a cooler location, reduce the person's body temperature with cold cloths and/or a bath, and to NOT give fluids until trained medical attention arrives.
Warning Signs and Symptoms of Heat-Related Illness
- Heat Rash: Heat rash is a skin irritation caused by excessive sweating during hot, humid weather.
- Heat rash looks like a red cluster of pimples or small blisters.
- It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.
- Heat Cramps: Heat cramps usually affect those who sweat a lot during strenuous activity. This sweating depletes the body's salt and moisture levels. Low salt levels in muscles causes painful cramps. Heat cramps may also be a symptom of heat exhaustion.
- Muscle pain or spasms usually in the abdomen, arms, or legs.
- Heat Exhaustion: Heat exhaustion is the body's response to an excessive loss of water and salt, usually through excessive sweating. Those most prone to heat exhaustion are those that are elderly, have high blood pressure, and those working in a hot environment.
- Heavy sweating, weakness, cold/pale/clammy skin, fast and weak pulse, nausea and/or vomiting, fainting.
- Heat Stroke: Heat stroke is the most serious heat-related disorder. It occurs when the body becomes unable to control its temperature: the body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106° F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not given.
- Body temperature above 103° F, hot/red dry or moist skin, rapid and strong pulse, possible unconsciousness.
- Frequently Asked Questions about Extreme Heat
- Extreme Heat Prevention Guide - Centers for Disease Control
- Información en enfermedad relacionada con el calor en Español
- Recognizing, Preventing, and Treating Heat-Related Illness - Online Course
- Research on how the body handles heat
- Tips for employees who work in the outdoors
- Find Out How Other Camps are Dealing with the Heat!
- Tate's Day Camp, Knoxville, TN
- Download and post an Extreme Heat Poster from the CDC


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Finding a facial cleanser that doesn't dry out your skin is an important aspect of creating a good beauty care routine. While you want proper cleansing for your complexion, you also want it to remain healthy. If you use a product that isn't designed to safeguard your skin's delicate nature, you can end up with problematic issues, including dryness, redness, and irritation. When you are pregnant, you don't need added problems, which is one of the reasons behind the scientific approach of Belli Skin Care Cleansers. Formulated after thorough testing that declares these items safe for babies and mothers, Belli Skin Care Cleansers provide effective formulas that cleanse gently without stripping your skin of essential moisture and hydration.
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Keeping your face moisturized and hydrated, Belli Acne Cleansing Facial Wash cleanses and refines your skin without the over-drying that can occur with products of lesser quality. Containing an ingredient found to occur naturally in the body (lactic acid), this exfoliating wash delivers effective cleansing in a gentle manner. Lifting away bacteria, excess sebum, and dirt, it promotes a cleaner, fresher looking countenance.
A perfect solution for an all-over-body cleansing product, the formula contained in Belli Pampered Pregnancy Body Wash provides a gentle blending of natural ingredients that remove impurities and bacteria efficiently without damaging your skin. As with all Belli products, this formula is free of phthalates and harsh ingredients, so it is gentle and safe on the skin. Its cleansing action is balanced and efficient, and it offers anti-inflammatory capabilities due to its inclusion of cucumber and green tea. Moisturizing your skin through the aromatic oils of chamomile and lavender, this is a soothing cleanser.
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May 31, 2016
DEARBORN, Mich. (AP) -- Two bands from Henry Ford Community College are getting ready for an inaugural jam.
The Big Band and Midnight Blue Band will perform Jan. 21 at President Barack Obama's inauguration in Washington, D.C. But first, they're scheduled to rehearse Sunday evening at the Dearborn campus.
Another Detroit-area band also is playing the presidential inauguration with the help of a local philanthropy. The General Motors Foundation is giving $25,000 to the Detroit Public Schools Foundation to help Cass Technical High School's marching band travel to and play during the festivities.
The gift came after the band's fundraising efforts fell short.
Click Here to access the online Public Inspection File
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See the top 20 most helpful scuba gear reviews
Average Customer Review: based on 11 reviews.Rating: No Rash Required
are these shorts waterproof?
No they are designed to keep the thin layer between you and the shorts. Then your body will warm that water up to help keep you warmer. If you have any other questions or would like to place an order please feel free to give us a call at 1.800.347.2822.
Are these appropriate to wear under a Lycra skin suit?
Hello Jon, Thank you for your inquiry! Yes, the O'Neill 6oz Skins Lycra Rash Guard Shorts is a perfect compliment with a lycra skin suit, such as the Henserson Lycra Dive Skin Jumpsuit http://www.scuba.com/scuba-gear-44/010599/Henderson-Lycra-Dive-Skin-Jumpsuit.html If you would like to place an order or have questions about our products, please contact one of our certified Dive Instructors at SCUBA.com by calling 800-247-2822 <> 949-221-9300 or e-mail us at: firstname.lastname@example.com
Hello, I just ordered my husband and son the following wet suit: 051780 XS Scuba 2mm Pyrostretch Shorty Wetsuit Mens 3XLarge I am lookng for a pair of "shorts" that they can wear under the wet suit instead of a bathing suit, to make it easier to get the wet suit on and off- both are bigger and hate this! Is this item appropraite, I also looked at the O Neil Hammer shorts but they say not for scuba diving? Any recommendations - any brand is fine, want to get the correct item, thanks! Linda
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Available for U.S. shipments only


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Best Practices for Shipping Southbound into Mexico - FREE White Paper
March 19, 2013
Whether you're shipping auto brakes, consumer appliance parts, paper or simply packaging material, there are incredible intricacies to cross-border transit - from documentation standards and customs issues, to specific requirements for certain types of shipments. Getting it right is essential: timely delivery impacts production south of the border. To help, we've put together this strategy guide for making your intermodal shipments into Mexico smoother.
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Hitachi Ultrastar 15K147 0B20915 / HUS151414VLS300 147GB 15K RPM 3.0Gbps Serial SCSI / SAS Hard Drive - Refurbished OEM
Capacity: 146GB
Spindle Speed: 15,000RPM
Interface Type: SAS Serial Attached SCSI
Disk Size: 3.5inx1.0in LFF Hard Drive
Sustained Throughput (MBps): 93.3
Average Seek Time (read/write ms): 3.7
Electrical Interface Speed: SAS Serial Attached SCSI - 3.0Gbps
On-Board Cache: 16MB
The Hitachi Ultrastar 15K147 is the 3rd generation of 15,000 RPM enterpriseclass hard drives from Hitachi. Leveraging award-winning technologies that have generated proven quality and high-performance, the Ultrastar 15147 incorporates Fluid Dynamic Bearing motors (FDB) to contribute to increased capacity by enabling high-track density through a more precise position of the head. AFC Media, also known as "pixie dust", is an industry-first in 15,000 RPM enterpriseclass hard drives, enabling higher areal densities by improving thermal stability, which in turn, maintains data integrity.
Designed for both high-performance and high-reliablity, the Ultrastar 15K147 was developed with powerful processors and read-write channels, advanced servo coupled technology, (AFC), also known controls to improve seek and settle times, and overall improved mechanical stability to excel in today's demanding data-processing environments.
Model : HUS151414VLS300
All SAS compatible servers including:Dell PowerEdge 1900, 1950, 2900, 2950, 6900, 6950. PowerVault MD1000
These drives will work in any of our SAS drive trays and controllers:
LSI Logic 8344ELP SATA & SAS / Serial Attached SCSI RAID Controller
IBM 42R4129 / 42R4131 SATA/SAS Hard Drive Tray
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Hitachi 0B22132 SAS Hard Drive
HP Compaq 373211-001 SATA / SAS Hard Drive Tray / Caddy
Fujitsu MAX3147RC Serial Attached SCSI / SAS Hard Drives


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20 April 2012
Video Interview
OSTRAVA, CZECH REPUBLIC: Petra Kvitova (CZE) talks ahead of the Fed Cup by BNP Paribas World Group semifinal between Czech Republic and Italy at Ostrava's CEZ Arena.
20 Apr 2012
A mouth-watering tie has arrived between the two top-ranked nations in the world that has a little bit of everything...
Czech Republic
21 Apr 2012 - 22 Apr 2012
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Czech Republic
Petra KVITOVA (CZE)
CEZ Arena, Ostrava, Czech Republic
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We don't specialize in twenty different things. Instead, we focus on making our core products absolutely delicious. With the best donuts in Kalamazoo and Battle Creek, MI, Sweetwater's Donut Mill is the place to come to satisfy your craving. Browse a few of our donuts by clicking here!
Nothing satisfies your breakfast craving quite like a muffin. Made with the same great processes in mind as our donuts, these are some of the best muffins in the Kalamazoo and Battle Creek, MI, area! Browse through our selection here, but try not to eat your screen!
Created in 1983, Sweetwater's Donut Mill has been a staple in the Kalamazoo, MI, area. With a new location recently opened in Battle Creek, we are branching out and feeding even more people. Click here for more information, or just come in today. We're open 24 hours, 7 days a week, and always greet you with a smile.
Sometimes all you need at the end, or beginning, of the day is a nice, warm donut or muffin to satisfy your craving. Because of that, all three of our locations are open 24 hours, 7 days a week for you! Located conveniently in both Battle Creek and Kalamazoo, MI, we serve all residents and tourists with satisfaction guaranteed. Stop in to one of our locations today to taste the best baked goods around, or contact us via phone or email.
With a number of awards under our belt, we have consistently been recognized as one of the best donuts in America. We take pride in that honor, and hope to continue having that distinction attached to our name. However, it all starts with customer satisfaction, and that's something we know—almost better than donuts! We bake our muffins and donuts fresh each day so that you can enjoy the smells and tastes at the same time, and will keep you smiling with our friendly staff. We can tell you all of this via the website, but we want you to try it for yourself! Visit us today to find out more.
You may have noticed by now that we only serve a few products and are wondering why. Well, we are firm believers that something that's not broken shouldn't be fixed! We've been great at donuts and muffins in the Kalamazoo and Battle Creek, MI, areas for a while now, and we want to continue that tradition. By adding more products, we would just take away from what made us famous. We can guarantee that you will not be disappointed with our baked goods, so stop in today and test them out. You'll be coming back soon!


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K Crew auditions set for November 6; register now!
Do you have what it takes to entertain with the best? Are you ready to show your team spirit? The Royals will be holding auditions for the 2011 K Crew on Saturday, November 6 at Kauffman Stadium. If you feel you have the style, skill and enthusiasm to be a member of the premier MLB interactive team, this is your chance to show us!
The K Crew will be in its fifth season as a MLB entertainment team, and the Royals are eager to select individuals that will demonstrate excellent entertainment and performance ability and a highly enthusiastic personality. In addition to providing entertainment at home games, the K Crew is called upon to make promotional appearances and participate in community and charity events.
It's your time to shine, so come out to this year's K Crew auditions. The deadline to register is Monday, November 1. Make sure to fill out all the necessary paperwork to ensure your spot. Registration information can be found on the Official K Crew Web page. For more information, call 816-504-4433 or e-mail firstname.lastname@example.com.
We look forward to seeing you at auditions. Good Luck!


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|Making a fresh mojito is so easy! Here's how to make one.
The Perfect MojitoI have loved mojitos since the first time I ever tasted one and while Cuba may have been the birthplace of the mojito, they always make me think of Miami and the Florida Keys. What a beautiful drive that is between the two, and that 7-mile bridge to Key West, a place so laid back that even the dogs saunter around so slowly they appear to be sleepwalking and the few traffic lights seem almost lazy. Where people get around on bicycles and scooters and nobody is in any kind of a hurry.
Traveling that long road, you are completely surrounded by hues and shades of blue and green that it seems no human eye could possibly have ever really seen before elsewhere, and water so clear it's as if you can see all the way through to the other side of the world. It's breathtaking and captivating and it will bring tears to your eyes because it is truly one of the most beautiful places in this country. Our own little tropical paradise.
And what fun. Days spent snorkeling off of a reef and making friends with barracuda and nurse sharks, odd looking, fluorescent fish so close you can touch them. Starting your evening with a champagne sunset sail on a schooner, then dinner of conch fritters or chowder, escargots in a buttery, garlic sauce with mushrooms, stone crab claws dipped in drawn butter, Key West shrimp or fresh catch of the day. Ending the night over live music and cocktails at Sloppy Joe's. Oh take me back now!!
In truth, if I close my eyes, I can transport right back to the Pier House Resort, in a chaise lounge by the pool bar, engulfed by a jungle of tall palms and tropical plants, sipping on a mojito, and listening to a band playing songs of the islands, the night sky so clear that you could see every star forever.
Recipe: The Perfect Fresh Mojito©From the Kitchen of Deep South Dish
Prep time: 5 min | Yield: Makes 1
- 8 to 10 mint leaves
- Juice of one lime
- 1-1/2 to 2 ounces of simple syrup, or to taste
- 2 ounces of good rum
- Ice to fill glass
- Club soda
- Lime curls and extra mint leaves, for garnish, optional
In a tall highball or collins glass, add the mint leaves. Top with fresh lime juice and simple syrup. Muddle a few times, just enough to release the oils of the mint but not to pulverize them. Add 2 ounces of rum on top and fill glass with ice. Top it off with club soda and stir well. Can also muddle in a shaker and then strain into a glass.
Mojitos are great to make by the pitcher too because the flavor only improves as it sits. A two quart pitcher will serve about 8 drinks, so just increase the recipe to serve 8 and prepare in the pitcher instead of by the glass.
If you don't happen to have fresh club soda on hand, a lemon-lime soda like 7-up or Sprite works as a fine substitute. Also works well with Rose's Sweetened Lime Juice, if you don't happen to have fresh limes, but you may want to reduce the amount of simple syrup.
Cucumber Mint Mojito: For each glass, puree 1/4 of a medium, peeled cucumber with the lime juice. Muddle with the mint leaves and proceed as above.
Variation: Muddle a quartered tangerine (satsuma) with the mint leaves.
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15 Top Things to Do in the Twin Cities
Twin Cities' fun
More than 18 million visitors find their way to the Twin Cities of Minneapolis and Saint Paul every year, drawn by a place that touts outdoor fun as much as culture and cuisine. The area (population: 3.2 million), once known for its flour mills and Mississippi River ports, has a knack for welcoming the novel, while also preserving the best.
Click or tap to learn about some of our favorite things to do in the Twin Cities, from shopping on Grand Avenue in Saint Paul to exploring Minnehaha Falls Park halfway between the two downtowns. Want to share your favorites? Leave a comment below.
Pictured: The Cathedral of Saint Paul, as seen from the golden horse statues at the top of the Minnesota state capitol building.
Minneapolis Official Convention and Visitors Association
- Photo courtesy of Walker Art Center.
Walker Art Center and Minneapolis Sculpture Garden
The Walker Art Center was the first public art gallery in the upper Midwest when it was established in 1927. Today, housed in a larger center that opened in 2005, it's a world-class destination for viewing contemporary art and media. Next to the center is the Minneapolis Sculpture Garden, one of the largest urban sculpture parks in the country; the garden will reopen in summer 2017 after a complete renovation. (612) 375-7600; walkerart.org
- Photo courtesy of Meet Minneapolis
Guthrie Theatre
The Twin Cities theater scene owes much to the internationally acclaimed Guthrie Theater, founded in 1963. World-famous English director Sir Tyrone Guthrie, searching for a Midwest city in which to establish a professional theater, chose Minneapolis.
More than 50 years later, the Guthrie is more successful than ever. Now in a new home on the banks of the Mississippi River, the Guthrie offers classic works and a dash of contemporary plays. Four restaurants offer a variety of dining choices, and a variety of tours— including backstage, architectural and self-guided-- round out the Guthrie experience. guthrietheater.org
Minnehaha Falls Park
With 193 acres, limestone bluffs and river overlooks, this park—halfway between the two downtowns—ranks as one of the most popular (minneapolisparks.org). See a summer concert in the Minnehaha Falls Park bandstand, pack a picnic to enjoy while watching the falls, or take a relaxing walk or bike ride on the bike/pedestrian trail. The seasonal Sea Salt Eatery is good, too; try the fish tacos (612/721-8990).
Minnesota Children's Museum
Kids could spend the day in these seven Saint Paul galleries, including a seasonal rooftop area that encourages art exploration. Each gallery in the Minnesota Children's Museum is geared towards creating an interactive environment for kids 6 months to 10 years old (though adults may be entertained, too). Babies and toddlers can explore the Habitot of forest, caves, prairies, and ponds, while older kids create storms and crawl through an oversized anthill in Earth World (651/225-6000; mcm.org).
Fitzgerald Theater
Built in 1910, this 1,000-seat Saint Paul icon acts as Minnesota Public Radio's largest studio. Celebrating its 100th anniversary in 2010, the Fitzgerald Theater is Saint Paul's oldest theater space and home to A Prairie Home Companion. Watch the website for Prairie Home Companion ticket releases. The theater also hosts a variety of other programs, including Minnesota Ballet performances, movie parties and musical performances (fitzgeraldtheater.publicradio.org).
- Photo Courtesy of Grand Avenue Business Association
Grand Avenue
You can spend an afternoon along this Saint Paul street, grabbing lunch at one of the locally owned restaurants, shopping at the boutiques or getting spa treatments (651/699-0029; grandave.com). Grand Avenue runs for 30 blocks, with beautiful old homes and the campuses of Macalester College and University of St. Thomas adding to its charm. Favorite destinations for visitors include Cafe Latte, a cafeteria-style deli known for its three-layer chocolate turtle cake (651/224-5687; cafelatte.com).
State Capitol
The architect of the U.S. Supreme Court, Cass Gilbert, designed this 1905 stunner in Saint Paul. Among the State Capitol's impressive features: the quadriga, or golden horses, on the exterior of the building. Designed by Daniel Chester French (sculptor of the Lincoln Memorial) and Edward Potter, the figures are made of copper and covered with gold leaf. Interior access to the capitol is limited until a $270 million renovation is completed in 2017, but visitors can take self-guided or cell phone tours of the grounds (mnhs.org).
- Photo Courtesy of Minneapolis Institute of Arts
Minneapolis Institute of Arts
A stunning recent expansion showcases highlights of an enormous collection, with nearly 80,000 works that span over 5,000 years of human history. The renowned Asian art collection is a must-see, as well as the European exhibit and the Modern and Contemporary galleries (pictured at left). Pick up a brochure for a self-guided tour of the Minneapolis Institute of Arts, or join a public tour. Admission is free. Refreshments and live music are offered on Third Thursdays (888/642-2787; artsmia.org).
Como Park Zoo and Conservatory
Take a trip through the tropics and seasonal flower shows at the conservatory, then see the giraffes, a sea lion show, gorillas and a polar bear at the zoo. This century-old attraction has drawn generations of visitors. It's technically free, but a $2 to $3 donation is requested. comozooconservatory.org
Mill City Museum
The world's largest mill -- the Washburn A. Mill -- ground enough flour in a day to make 12 million loaves of bread. The Minneapolis building now houses the Mill City Museum, which re-creates old-school flour production days with period equipment, railroad cars and a floor-by-floor tour in a giant freight elevator. The glass elevator rises from the rubble of Mill Ruins Park, with the iconic Gold Medal flour sign overhead. millcitymuseum.org
- Photo courtesy of Mall of America
Mall of America
More than 40 million people visit the Mall of America, 10 miles south of Minneapolis, each year (mallofamerica.com). The nation's biggest mall has more than 500 stores, dozens of restaurants, an indoor amusement park, an aquarium and a butterfly garden.
A little planning before your outing will ensure you're not overwhelmed. Go to the mall's website for information on store locations, hours, parking, events and promotions -- and a handy coupon book. Be sure to wear comfortable shoes, and leave your coat in the car (the mall is 70 degrees year-round).
Science Museum of Minnesota
On the Saint Paul riverfront, engaging permanent exhibits mix with top traveling shows and breathtaking Omnitheater movies. (800) 221-9444; smm.org
- Photo courtesy of Meet Minneapolis
Nicollet Mall
An 11-block pedestrian thoroughfare in downtown Minneapolis balances big-city feel with hole-in-the-wall discoveries. Highlights of Nicollet Mall include The News Room restaurant, Dakota Jazz Club and a seasonal farmer's market. Orchestra Hall, home of the Minnesota Orchestra, hosts a variety of musical performances (minneapolis.org).
Grand Rounds National Scenic Byway
Minneapolis has more parkland acres per capita than any other major city in the United States. Take a green tour on the Grand Rounds National Scenic Byway. This 50-mile route loops through tree-lined neighborhoods and past rivers, lakes, woods and waterfalls. Explore destinations such as the Chain of Lakes Park along the way ( minneapolisparks.org).


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Alright, I can confirm it.
Despite this, in my opinion there remains one recess of nerdyness that I can not sink to.
Fantasy Football.
Fantasy football is the nerdiest thing that you can possibly engage in. Believe it or not, I've always felt as though sports nerds are the most pathetic of all nerds. There's just something strange to me about that level of worship in regards to a group of real live human beings. Not to mention something in there reminds me of slavery for some reason. Also, there's such a massive discrepancy between the fetishists and and the fetish objects. Comic book creators are smart enough to make their characters relatable to the reader. Most of them have alter egos who are (or at least start out as) losers and shut-ins with various physical and/or mental infirmities. Once they are bestowed with their powers, super-suits or the like, they are relatable because of this. How do fantasy football players relate to over-indulged 23-year old millionaires with chiseled physiques who's loyalty to their team lasts exactly as long as their contracts? You never see Iron Man leave the Avengers and take his talents to X-Factor just because they offer him more money, do you?
To look at it in relation, yes, it is true that the average comic book nerd spends too much time creating super hero team rosters in their heads and wondering how they would do if pitted up against other peoples created teams. However, I have never seen one of these incidences be done on a spreadsheet, giant poster-board or any of the other manner of demarkation that fantasy football teams tend to be drawn up on. All of this is also done in public, no less. If some comic fans did actually spend the man hours needed to piece together something like this, you better believe that it would never leave them or their parents basements. The shame would prove too great, even for them. Meanwhile, fantasy football people talk about their "Draft picks" on their I-Phones next to me at the gym. It's madness, I tells ya. Madness.
So, it is with all of this in mind that I have created the only fantasy league that should matter to any group of heterosexual males who would normally be spending their hours diving up the NFL's best dog-killers and shoe salesmen.
A WNBA Fantasy League!
This league has nothing to do with team or individual in-game statistics. It is purely the hottest players in the WNBA, which, in case you did not know, is in it's 15th season. If you're looking for specific aspects of what the word "Fantasy" applies to, just message me and I'll probably tell you. However, in the interest of saving time, most involve hot-tubs, steam-rooms, malt liquor or a combination of all three.
So, if you feel like telling me that this list is "Gay", just remember, at least my fantasy involves women. Does yours?
Indiana Fever Guard Erin Phillips
Los Angeles Sparks Froward Candace Parker
Seattle Storm Center Lauren Jackson
San Antonio Silver Stars Guard Becky Hammon
New York Liberty Guard Leilani Mitchell


text:
Topic: amavis and local networks
All messages from an other mailserver in the same network [172.16.0.100] not tagged as Spam. (iRedMail = irm05 172.16.0.101)
Doesn´t amavis scan mails comming from the same internal network like the log below?
Aug 25 23:43:38 irm05 amavis[16050]: (16050-03) Passed CLEAN, MYNETS LOCAL [172.16.0.100] [188.8.131.52] <firstname.lastname@example.com> -> <email@example.com>, Message-ID: <firstname.lastname@example.com>, mail_id: vxLbOImcls7x, Hits: -10, size: 17424, queued_as: C375AB58, 337 ms
- Urgent issue? Pay iRedMail developer to solve it remotely at $39.


text:
Made with whole grains, high quality sources of protein, and 23 vitamins and minerals including antioxidants. Every bowl contains a great taste and texture, plus 100% of the essential nutrients your dog needs to help him stay healthy and happy day after day.
Whole grain corn, meat and bone meal, corn gluten meal, animal fat preserved with mixed-tocopherols, soybean meal, poultry by-product meal, egg and chicken flavor, whole grain wheat, animal digest, salt, calcium carbonate, potassium chloride, dicalcium phosphate, choline chloride, zinc sulfate, Yellow 6, Vitamin E supplement, L-Lysine monohydrochloride, ferrous sulfate, Yellow 5, Red 40, manganese sulfate, niacin, Blue 2, Vitamin A supplement, copper sulfate, calcium pantothenate, garlic oil, pyridoxine hydrochloride, Vitamin B-12 supplement, thiamine mononitrate, Vitamin D-3 supplement, riboflavin supplement, calcium iodate, menadione sodium bisulfite complex (source of Vitamin K activity), folic acid, biotin, sodium selenite. B-4101
Manufactured by: Nestlé Purina PetCare Company, St. Louis, MO 63164 USAOur Price: $31.40


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text: The Culverhouse College of Commerce and Business Administration offers one undergraduate degree, the bachelor of science in commerce and business administration (BSCBA). The Manderson Graduate School of Business offers the following degrees: master of business administration (MBA); master of arts (MA); master of science (MS); master of accountancy (MAcc); master of tax accounting (MTA); and doctor of philosophy (PhD). Undergraduate students in commerce and business administration may major in accounting, economics, finance, general business, management, management information systems, marketing, or operations management. Students in business may complete more than one major, including a non-business major, a non-business minor, and a specialization in a particular business field.


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This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. This page contains links to handouts that are available in both English and Spanish.
American Association of Diabetes Educators (AADE)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
American Diabetes Association (ADA)
This video includes activities to help health care professionals recognize the importance of empathy in fostering physician-patient partnerships and improving patient adherence to therapies for type 2 diabetes. It also presents solutions for overcoming barriers to patient adherence to therapies for type 2 diabetes.
This web-based program is for health care professionals and any other professionals who work with older adults. It provides education on important aspects of medication adherence in older adults and encourages collaboration to identify, resolve, and prevent medication nonadherence in older adults. Multiple tools and resources are provided.
American Society on Aging and American Society of Consultant Pharmacists Foundation
This website provides information on how stress impacts health along with steps to take to stay emotionally balanced and lay the foundation for complete wellness.
American Psychological Association
This obesity primer consists of 10 booklets that address adult obesity in the primary care setting. It offers practical recommendations on evaluating patients for health risks related to weight, understanding medication and surgical options, improving communication and counseling, and making office environments more accommodating to obese patients.
American Medical Association (AMA)
This guide uses visual representations to show the benefits of regular exercise to those with diabetes. It gives suggestions to get more active and includes places for you to write your ideas and create your own physical activity plan.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This flipbook helps teach patients to identify ways to become more physically active. It provides color illustrations with two- to third- grade level text on the patient pages and simple teaching points on the corresponding instructor pages.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
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text:
Michael has been in the wedding car business in Meath for 21 years. His problem is that his wedding cars are "vintage style", they are over 10 years old and therefore have to be NCT'd every 6 months. It's costing him time and money.
Alma has a full licence for a tractor, car and mini bus. She was told that she must take a test to tow a horse box behind her car. Yet she can legally borrow a tractor, hook up the horse box and driver her car according to her licence. The liveline listeners discuss the area of regulation within the transport business and some of the bizarre anomalies.
Rose has been a home care worker for 16 years. She loves her job but at the moment is unable to do it because she has had to get a new knee. She wants to highlight the fact the carers have still not received a Labour Court sanctioned "gratuity" that was due to carers. She tells Philip her story. Johns wife has cared for him for 12 years and she has lost out as a consequence, he explains why to Philip.
Audrey has MS. The regulation to legalise an MS drug that is derived from cannabis is apparently due to be signed tomorrow. She is hopeful that this drug may ease her annoying leg spasms. She, like a lot of MS sufferers, is willing to try anything.
Eddy is a 73 year old pensioner. He is on a fixed income. He has a panic alarm which gives him great peace of mind. He was horrified to discover that the Government are imposing a 23% VAT rate on this item. He tells Philip his story.


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To Know Where Biosimilars Are Going,...
Understanding New 21st Century Institutional Designs...
Which Countries Are the East's Most...
It Remains Extremely Challenging to Identify...
FDA approved Hologic's Cervista HTA (high-throughput automation) system for use with the firm's already cleared Cervista human papillomavirus (HPV) HR test. The assay uses Hologic's Invader technology to detect 14 high-risk HPV types associated with cervical cancer and precancerous lesions.
The newly approved Cervista HTA system, designed primarily for mid-to-high volume laboratories, automates the DNA extraction and detection steps of the HPV assay, enabling walk-away operation. Hologic claims that over 200 U.S. laboratories are already running the Cervista HPV HR test, and approval of the automated system will enable increased throughput and accuracy.
"Our new Cervista high-throughput automation system represents a significant addition to our molecular diagnostic product portfolio," comments Rob Cascella, president and CEO. "We are extremely pleased to get this product approved as it materially changes the competitive landscape for Hologic.
Hologic claims it now offers a complete cervical cancer screening solution for all sizes of laboratories. The firm's liquid-based cytology platform, ThinPrep Pap Test, was first introduced in the U.S. in 1996. The ThinPrep Imaging System was launched in 2003.
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text:
|Huge success reported for annual school supply drive
|Written by Holyoke Enterprise
The annual school supply drive came to a close just before the students returned for the 2013-14 school year Thursday, Aug. 15.
Pictured with some of the donated items are from left, First Pioneer National Bank branch president Tom Bennett, Holyoke High School counselor Summer Maloney, bank teller Katie Kramer and Holyoke Elementary School counselor Sharon Jones.
—Enterprise photo
Read the full story! Call the Enterprise about an e-subscription at 970-854-2811.
The Holyoke Enterprise Aug. 22, 2013


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Property Information
|Location: tola-coast
|Community: hacienda-iguana
|Property Type: Condo
|Bedrooms: 1, 2, and 3
|# of Beds: 9
|Sleeps: Up to 6
Low Season:
Walking distance to Playa Colorado and Panga Drops surf breaks. Pool and palapa area, golf membership, a/c, maid serivce, full kitchens in all condos.
- Drinking water provided.
- Fully appointed kitchen (microwave, stove, refrigerator, toaster, blender, coffeemaker etc)
- Bath towels and linens (bring your own beach towels).
- Daily maid
- Stereo
- Security
- Board Rentals available by request
There are several transportation options once you arrive in Nicaragua. In the dry season (Nov. - May), you can often get by with a taxi or shuttle to the Tola area. In the rainy season (June - Oct.), a 4wd vehicle is recommended. Nicaragua has all the major rent-a-car companies at MGA International and reservations can be made in advance, online or upon arrival. If you decide to drive on your own, please be aware that Nicaragua has regular police checkpoints. If you prefer not to drive, we can arrange private transportation for you and your group. We operate a fleet of vans and 4wd vehicles which will can accommodate virtually any need you may have.
Groceries and Restaurants
Food options are limited in Tola. There are no grocery stores, so you should stock up with food in Managua or Rivas. However, there are several restaurants worth checking out. In between Hacienda Iguana and Rancho Santana is a good local place called "Isabella". Food includes chicken, steak and fish dishes cooked local style with sides of veggies, rice and beans. Between Rancho Santana and Popoyo is a small town called Limon. Limon is home to one of the best area restaurants - "Yolanda's". Yolanda's is owned by one of the nicest local families in Limon and features large portions of fresh local fare (chicken/fish/steak/rice/beans/veggies) at budget prices. Other places worth checking out are "Red Frog Pizza" and "El Toro" in Popoyo.
Meal Plan
- Surfing
- Fishing
- Snorkeling
- Horseback riding
- Golf at Hacienda Iguana
- Fun local restaurants
- Yoga
- Visit the Las Salinas Hot Springs
- Beach Combing
- Sunset beach walk
Side trips for:
- Shopping in Masaya
- Visit Granada
- Check out San Juan Del Sur
- The island of Ometepe


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Style #: W1010SP
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The New Balance Minimus W1010 is designed for runners looking to enter the wonderful world of minimal running and performance. A 4 mm drop and slightly more cushioning than the traditional barefoot shoe offers a great balance between responsiveness and cushioning. Combine the durability and grip of a Vibram outsole with the famous natural foot position of Minimus for an efficient way to run .
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regulatory compliance Companies in Italy
3E Company
based in Carlsbad, CALIFORNIA (USA)
3E Company's comprehensive suite of data products and information services enable improved compliance with global Environmental Health & Safety (EH&S) requirements related to the safe manufacturing, distribution, transportation, usage and disposal of chemicals and hazardous products. This full chemical lifecycle approach enables in-house EH&S staff to reduce cost, risk ...
UL Information & Insights - The Wercs
based in Latham, NEW YORK (USA)
UL information & insights - The Wercs, is a software development company located in NY that provides SDS software tools and services to help organizations author, manage, and distribute Safety Data Sheets, Labels, and various documents required under OSHA, EU Directives, and other regulatory bodies worldwide. In addition to keeping compliant with regulations, The WERCS ...
KHO International Trade Consulting, LLC
based in Atlanta, GEORGIA (US) (USA)
Founded in 1991, KHO International Trade Consulting, LLC (KHO) is a boutique consulting firm with a strong focus on strategic product placement support. Related services can be grouped as market research, technical regulatory compliance support, and professional translation services. It is our goal to support our customers to gain and maintain market strength in a ...
Pollution Prevention Consulting
based in Scarborough, MAINE (USA)
Provide integrated environmental solutions, including: Computerized Systems - Customized environmental management databases - Process simulators to review different operating conditions - Air emission, energy, and water models - Compliance Auditing - Environmental regulations; Environmental reporting systems
Telematic S.r.l.
based in Cinisello Balsamo, ITALY
Telematic is a software house born in 1980 and specialized in delivering solutions related to regulations governing the classification of chemicals, labeling of chemicals and transport of chemical substances and mixtures. A thorough knowledge of the regulations and the long experience in the study of solutions for hundreds of companies allowed us to make more and more ...
EEM Inc.
based in Montreal, QUEBEC (CANADA)
ÉEM Inc., a highly reputable and established sustainable management consulting firm based in Montréal, offers Sustainable Business Practices including Multi-Sector Partnership Brokering, Integrated HSEC Management Systems and Auditing, Biodiversity Strategy Development and Regulatory Compliance Solutions.
360Factors, Inc.
based in Austin, TEXAS (USA)
360Factors is wholly owned subsidiary of 360training.com and is home to ground breaking enterprise regulatory change management cloud based software solutions which empowers organizations to take control of regulatory changes through integration of compliance tools, content, expert advisory and training to achieve continuous compliance. Our full-service regulatory change ...
Advanced Industrial Resources
based in Acworth, GEORGIA (US) (USA)
AIR`s professional engineering staff can assess your facility`s air handling system performance and help design an air handling solution, from simple air balancing and work station design to comprehensive system design. At AIR, our technicians are well experienced in many NIOSH and OSHA test methods and National Environmental Balancing Bureau techniques.
Citation Global, Inc.
based in Tempe, ARIZONA (USA)
Citation Global, Inc. (formerly Citation Technologies Inc.) is a world leader in environmental, health and safety (EHS) compliance management solutions driving operational excellence, business sustainability and improved decision making for executives.For nearly 20 years, Citation has helped the EHS industry comply with the ever-changing regulatory landscape. Today, ...
based in Göteborg, SWEDEN
Vinge is Sweden`s premier law firm. It's not because we are the largest – it's because we are ahead of the field. Breaking new ground has been our mantra since day one when we became the first law firm to offer advice in business law. We have extensive experience in working on the global market and our mandates are predominantly international. Today, we are a full-service ...


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Oklahoma City, OK (Sports Network) - Kevin Durant scored a game-high 27 points
and grabbed eight rebounds as the Oklahoma City Thunder ran their winning
streak to eight in a row with a 104-93 triumph over the Indiana Pacers on
Sunday at Chesapeake Energy Arena.
Kevin Martin netted 24 points on 7-of-12 from the floor and Russell Westbrook
donated 21 points, seven rebounds and six assists for the Thunder. Serge Ibaka
contributed 12 points and nine boards.
David West hit 10-of-16 from the field for a team-high 21 points to go with
nine rebounds, while Paul George gave 17 points and eight boards for the
Pacers, who have lost two straight.
The Sports Network