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May 31, 2016
The east Alabama city of Opelika is celebrating after a hometown woman won the Miss America pageant.
Mallory Hagan competed as Miss New York, but she grew up in Opelika and moved to New York a few years ago.
Tina Gunnels remembers Hagan sitting on her deck about a decade ago and saying she wanted to become Miss America. As Gunnels says: "She accomplished that goal."
Another neighbor in Hagan's old neighborhood, Melinda Meals, says Hagan came across on TV during the pageant as a normal person having a good time, not as a "Barbie."
Friends of Hagan gathered at an Opelika restaurant to watch the pageant, clapping and cheering when she won.
Hagan graduated from Opelika High School and went to Auburn University before moving to New York.
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May 31, 2016
Lawmakers are moving toward borrowing money to allow the University of Mississippi to construct a new medical school building.
The House Ways and Means Committee voted unanimously Wednesday for House Bill 610, which would issue $31 million in bonds for a new five-story building on the University of Mississippi Medical Center campus in Jackson.
Officials said the project's price tag has risen to $76 million from the $63 million previously estimated.
Lawmakers and Gov. Phil Bryant's administration have already appropriated $14 million for the project.
Committee Chairman Jeff Smith says House lawmakers intend to provide another $31 million next year.
Dr. Louann Woodward, UMMC's associate vice chancellor, says the money is enough to begin constructing the building. She says site work should begin in late spring.
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Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.

subset: commoncrawl


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As you may know, In the past three days, Pokemon Dream has suffered major downtime. Every day, the site was down for around 5 hours, completely blocking anyone from coming in. This was due to one reason: we were getting too many visitors and then server could not handle it. However, this problem should be history, for I have upgraded to a more powerful server that can handle much more.
At the moment, I don't have any updates. Stay tuned though, for I shall be putting up a major project I've been working on over the past month or so. I'm sure everyone will enjoy that.


text: And a gram for mids is STILL a bit pricey even IF that is what you are saying. Dime bag mids are around .8-1.2gs but everyone knows dealers rarely give you a gram of the bud and just pack the remainder with stem and seeds. I really don't think you know what you are talking about because you didn't smoke or weren't around it a lot. But hey it's really not a big deal.


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1932 Ford Tudor Highboy Sedan - One Serious SedanWritten by on October 20, 2009 Dennis Johnston's Hard Chargin' Hot Rod
One of the coolest things about the street rod hobby is that it's usually dictated by personal taste. Sure, we have our fill of fad-driven "belly button" street rods, but for the most part folks tend to try their best to individualize their vehicles to set 'em a bit apart from the rest. Dennis Johnston's Tudor is a great case in point.
Performance ranks high on Dennis' priority list-so does a no-nonsense attitude, as you can plainly see. So when planning out this latest hot rod he stuck to his guns and kept his priorities straight-the sedan had to have neck-snapping power and a rough-and-tumble hot rod persona. The foundation of Dennis' sedan began as a stock set of Deuce 'rails that have been fully boxed and Z'd (front and rear) and fitted with hand-fabricated tubular crossmembers. The front suspension and steering consists of a 4-inch-dropped I-beam, a reversed-eye monoleaf spring, hairpin radius rods, a Panhard bar, P&J shocks, disc brakes, and a Unisteer rack-and-pinion setup. Out back Dennis opted for a four-bar/coilover combination and a pair of 11-inch drum brakes.
The neck-snappin' part comes courtesy of an early 396 BBC bored 0.030-over and meticulously machined and assembled by Dave Rail of San Jose, California. A slew of high-performance components from manufacturers like Edelbrock, COMP Cams, Crower, Carter, Sanderson, Car Chemistry, and MSD, to name, but a few were combined by Rail to produce an amazingly powerful big-block (especially when you figure it's squeezed between the framerails of such a lightweight car). Dennis backed the rat motor with a Richmond six-speed, a custom-made driveshaft assembly, and a beefy 9-inch Ford rearend to boot.
The body is an original steel sedan body that was massaged back into pristine shape and treated to a 5-inch chop. A Hagan hood top (punched full of louvers care of Louver Lou) was used to bridge the gap between the cowl and the Deuce grille shell, and the sheetmetal was then coated with multiple coats of PPG DP90LF Hot Rod Black and treated to some traditional pinstriping by Pinstriping By Scott of Lake Havasu City, Arizona.
Dennis treated the cockpit to a bit of traditional styling too (aside from a pair of Mazda buckets), a stock-style rear bench, the door panels, and headliner were covered with multi-colored Mexican blanket material, and adding a So-Cal dash insert, S&W gauges, a four-spoke wheel, and a Stewart Warner Southwind heater assembly.
As you can see, Dennis ended up with a seriously cool-looking hot rod that met his expectations in both styling and raw white-knuckle acceleration-what more could one ask for?
Facts & Figures
Dennis & Henrietta Johnston
Lake Havasu City, Arizona
1932 Ford Tudor highboy sedan
|Frame / Manufacturer
|1932 Ford / FoMoCo
|Boxed, notched front, C'd rear, tubular center crossmembers by Dave Rail (San Jose, CA)
|Chassis plumbing
|Rearend / Ratio
|Ford 9" / 3.08:1
|Rear suspension
|four-bar, coilovers
|Rear brakes
|Front suspension
|dropped I-beam (4"), monoleaf spring, Total Cost Involved (Ontario, CA) hairpins, Pete & Jakes (Peculiar, MO) shocks, Panhard bar
|Front brakes
|II" GM Disc
|Master cylinder
|Wilwood (Camarillo, CA) aluminum, dual reservoir
|Steering box
|Unisteer (Twinsburg, OH) rack-and-pinion
|Wheel covers
|'46 Ford
|Front wheel make, size
|Wheel Vintiques (Fresno, CA), 15x5
|Rear wheel make, size
|Wheel Vintiques, 16x8
|Front tire make, size
|Firestone/Coker Tire (Chattanooga, TN), 5.00/15
|Rear tire make, size
|Firestone/Coker Tire, 8.90/16
|Gas tank
|Tanks (Clearwater, MN), 14.5-gallon steel
|0.030-over 396-cube BBC
|Machining / Assembly
|Dave Rail (San Jose, CA) / Dave Rail
|Stock, 10.25:1
|COMP Cams (Memphis, TN), 0.510-lift / 270-duration
|Water pump
|Edelbrock (Torrance, CA)
|Cooling fan
|Spal (Ankeny, IA), 16" electric
|Brassworks (Paso Robles, CA)
|100-amp, one-wire
|Valves / Springs
|Stock / COMP Cams
|Crower (San Diego, CA), rollers
|Valve covers
|BBC marine
|Air cleaner
|Moon Equipment (Santa Fe Springs, CA)
|Manifold / Induction
|Edelbrock / Carter 4bbl
|Ignition / Wires
|HEI / MSD (El Paso, TX) 8.5mm
|Sanderson (S. San Francisco, CA)
|Car Chemistry (Waxahachie, TX) baffles (in headers)
|Richmond (Liberty, SC) six-speed ROD
|Clutch disc
|Centerforce (Prescott, AZ) 11"
|Pressure plate
|Longs Machine (Cleona, PA)
|Driveline Specialties (San Jose, CA)
|Body style / Material
|Sedan / steel
|Body manufacturer
|Body mods
|5" chop
|Steel, Hagan (New Bremen, OH), Louvers by Louver Lou (Lake Havasu City, AZ)
|'32 Ford, filled
|Paint type / Color
|PPG, DP90LF / Hot Rod Black
|Havasu Auto Body (Lake Havasu City, AZ)
|Pinstriping By Scott (Lake Havasu City, AZ)
|Headlights / Taillights
|'34 Ford commercial / '37 Ford
|Outside mirror
|Peep (two)
|Other body items
|Bitchin' Products (Prescott, AZ) firewall, Brookville (Brookville, OH) framehorn covers
|'32 Ford
|Insert / Gauges
|So-Cal Speed Shop (Pomona, CA) / Stewart Warner (Lancaster, PA)
|Air conditioning
|Thermador window car cooler
|EZ Wiring harness
|Steering wheel
|Borgeson (Torrington, CT) 14" four-spoke
|Steering column
|GM tilt
|Interior mirror
|'32 Ford
|Mazda RX7
|Material / Color
|Mexican blanket / multi-color
More Photos From This Article View Slideshow
Another nice touch to this traditional Tudor was the retention of its working cowl vent, hinged windshield, and stock-style roof insert-add that cool louvered hood top and leather hold-down straps and you've got a winning look.A semi-gloss black finish, traditional striping, and steel wheels shod in blackwall bias-ply Firestones certainly give this baby a sinister look.This heavily massaged early big-block Chevy started life as a 396-cube muscle car powerplant but before it found its new home between these Deuce 'rails it was treated to rigorous machining and a laundry list of high-quality performance components. Dennis matched this muscular motor to a six-speed manual and a beefy 9-inch rear, ending up with a cool combo that without a doubt will tattoo a smile on any gearhead's face.


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Signal OG Flat Jake Olson ElmView Larger Image
Don't let the mummy on the topsheet intimidate you, the Signal OG Flat Jake Olson Elm Snowboard is as friendly a board as they come. The flat profile is stable for easy landings and forgiving so you can get loose like Jake O.E. Plus, the good folks at Signal made it right here in the USA so you can feel good about supporting an American company.
- Flat profile is playful and stable
- Triax over biax glass lay-up provides a versatile flex, and carbon stringers add pop
- Mountain Profile poplar core is tapered between your feet for easier edge control
- Twin-like shape features a one-centimeter setback stance
- Sintered base is fast and durable
- Nylon topsheet provides a softer torsional flex
- Each topsheet is hand-painted so every one is unique
- Made in California


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Knives & Accessories
Venturing® Lock-Back KnifeOriginal Price:$24.99 Current Price: $14.98Great-looking knife has a tactical look and high-performance features: • Durable 440 stainless-steel blade • Double-injection moulded PP/TPR handle • Venturing logo Measures 5" closed. Learn More
Venturing® KnifeOriginal Price:$41.99 Current Price: $14.66This fine-quality, single-blade, midsize lock-back knife features a 440 stainless steel hollow ground blade making it easy to re-sharpen. Crafted with solid brass liners, nickel silver bolsters, and a green laminated wood handle etched with the Venturing logo; blade is etched with "Venturing BSA." Measures 3 3/4". Learn More
Three-Blade Stockman KnifeOriginal Price:$24.99 Current Price: $14.98Highly functional, featuring three blades and bolster in durable stainless-steel. Ebony handle is handsomely fashioned with BSA® logo insert. Learn More
Summit "Stockman" KnifeOriginal Price:$29.99 Current Price: $19.98Great-looking, three-blade design features 2½" mirror-polished blade with Summit Bechtel Reserve™ logo, plus red burled-wood handle. Learn More


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I'm getting set up for backcountry hunting this fall and just ordered a jetboil sol ti, for those of you that have this set up or something simalar, what do you use for light weight cookware or do you even use cookware? If you bring mountain house meals, most have 2 servings per package, do you just make it all up at once and just eat out of the bag or do you mix one serving in a seperate container/cookware?
If cookware is used, what do you perfer, what brand? type of metal, aluminum or titanuim? And do these all work with jetboil? Any suggestions would be appreciated, thanks


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Man charged with battery with firearm
Published: Wednesday, July 31, 2013 at 10:17 a.m.
Last Modified: Wednesday, July 31, 2013 at 10:17 a.m.
OCALA - A man wanted by police for shooting another man in the leg Sunday has been arrested.
Ted E. Epps Jr., 21, was charged Tuesday with aggravated battery with a firearm and was taken to the Marion County Jail.
On Sunday, Ocala Police Department Detective Mat Steckman went to the North Roads Apartments complex at 10 NW 21st Place, Ocala, in reference to a shooting. A witness told Steckman she was talking with a woman next to a vehicle occupied by two men when the victim told her not to speak with those men. A disagreement arose between the victim and one of the men in the vehicle, according to reports.
A man got out of the vehicle with a handgun and pointed it at the victim's chest. As the victim began backing away, the man lowered the firearm and shot the victim in the leg. The gunman got back into the vehicle, which drove away, according to the report.
Steckman was able to identify the shooter as Epps and a warrant was issued for his arrest.
- Austin L. Miller
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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viewer: 30079 | love: 0
Central Kalimantan, dominated by the indigenous Dayaks, is known as the lung of the world for its vast and fertile tropical jungles and forests. The northern mountain chain, the Schwaner Range, is home to some of the most pristine forests in Kalimantan. Certain areas are within WWF's Heart of Borneo conservation initiative signed by the 3 nations, Indonesia, Malaysia and Brunei.
These mountains are the source of 11 mighty rivers intersecting the vast lowland peat swamps and finishing their journey in dense, crocodile infested mangroves along the estuaries of Central Kalimantan. Peat swamps are home to iconic Bornean fauna, the orangutan, the proboscis monkey and red leaf eating monkey and many bird species. Deer, clouded leopards, porcupines, sun bears, giant pythons, magnificent hornbills, monitor lizards and wild civet cats also share this jungle habitat.
Its capital, Palangkaraya is the natural starting point for exploring the region, having numerous daily flights to and from Java, and further into the interior. It is also the centre of a web of public road transport to all areas and to South Kalimantan.
Palangkaraya, or Honoured and Sacred Great Place, is the capital city. Growing from Pahandut, a small stilt village on the banks of the Kahayan River, the first President of Indonesia, Sukarno, had decided that that it would become the next site of Indonesia's capital. The new city was completely designed from scratch and built in grand proportions in the 1960's.
After the passing of the Sukarno era, Palangkaraya was left as a back water, a tiny capital in a brand new province. Only in recent years has it realized its potential after the de-centralization of government to the provinces and the secret of its great natural bounty of resources was uncovered, ushering a period of break neck development. The idea of Palangkaraya as Indonesia's capital has recently re-surfaced after Jakarta has become overcrowded and its traffic severely congested.
Eco tourism is yet to develop in the mountains, but in the lowland areas, orangutan and river eco tourism is well established.
Palangkaraya has it own eco tourism pioneers in Kalimantan Tour Destinations, who have introduced a comfortably remodeled traditional 'rangkan' river boat. Cruises encompass the natural beauty and magnificent fauna, particularly the orangutan, of Borneo. Working with local communities to create a true ecotourism experience, one guest rated it as an iconic Indonesian experience, and went on the say:
The Rahai'i Pangun Jungle River Boat journeys offer minimal impact viewing of its rainforest, wildlife, especially orangutans, and riverside Dayak villages from the vantage point of a traditional river mode of transportation. It also benefits local communities by generating alternative livelihoods and teaching new skills that contribute to the development of a sustainable local eco-tourism economy (click www.wowborneo.com for details).
About 700km southwest of Palangkaraya lies the town of Pangkalan Bun which is an entrance to the Tanjung Puting National Park. Tanjung Puting National Park has long been a centre for orangutan research and rehabilitation. Founded by noted orangutan expert and former Richard Leakey student, Birute Galdikas, arrangements for cruising canals in the Park, and disembarking to walk through forests to orangutan feeding stations are beautifully established and maintained. Rehabilitated orangutans are free at the stations and jetties. Many tour companies operate cruises on local boats with simple sleeping arrangements, or use the Rimba Eco Lodge on the park boundary. For 3 or 4 days, enjoy the natural beauty of this park, and come face to face with the orangutan.
(Contributor: Gaye Thavisin)
Amaris Hotel, Jalan S. Parma (0536) 322 3888Aquarius Boutique Hotel, Jalan Imam Bonjol (0536) 322 0565Batu Suli Hotel, Jalan Raden Saleh (0536) 322 6535Batu Suli International, Jalan Raden Saleh (0536) 322 6535Dandang Tingang Hotel, Jalan Yos Sudarso (0536) 322 1805Grand Global Hotel, Jalan Cilik Riwut km 1 (0536) 322 2888 Lampang Hotel, Jalan A. Yani (0536) 322 0003Luwansa Hotel, Jalan G. Obos (0536) 324 2828Mahkota Hotel, Jalan Nias (0536) 322 1672Rungan Sari Resort Hotel, Jalan Cilik Riwut km 36 (0536) 333 3878 Sakura Hotel, Jalan A. Yani (0536) 322 1680
Palangkaraya is a small city of some 300,000 people. English is rarely spoken, so you will need to learn a few words of basic Bahasa Indonesia to get around.
Normal Indonesian dress standard applies, women wear sleeves and trousers or longer skirts
Airport taxis are available on arrival to transport travelers to the hotels in Palangkaraya.
There are numerous transport companies that are usually willing to rent out the car plus driver for differing periods.
These transport companies also operate services to most towns and cities in Central Kalimantan.
The larger hotels can assist guests obtain transport.
Small orange mini buses service the city and environs on established routes from 6am to 4pm. After this time, you should bargain for your trip.
Flights depart daily for Jakarta and Surabaya. Current airlines operating services into Palangkaraya are Garuda Indonesia, Sriwijaya Air, Lion Air and Batavia Air. Flights from Palangkaraya to Surabaya are operated by Batavia Air.


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I have setup zimbra on an internal server, and it is workiing fine. It uses our local ldap server to authenticate the users. However, I want to be able to access the server from the external world. I have a firewall protecting the network.
Zimbra is running on fc4.
I have a server running apache in the dmz that forwards the webmail requests through the fw via port 18880. When I am outside my network and go to http://webmail... The zimbra login page comes up. However, when I go to login, I get an error message:
An unknown application error has occurred. Please correct any errors and retry.
I can see the traffic using tcpdump on the zimbra server, and it appears to be fine. I cannot find any error messages in the log files as to why the authentication might be failing.
My external apache configuration is:
<VirtualHost x.x.x.x:80>
ServerName webmail.x.com
RedirectPermanent / http://webmail.x.com/
ProxyPass / http://x.x.x.x:18880/
ProxyPassReverse / http://x.x.x.x:18880/
ProxyVia Off
Is there perhaps a proxy config problem perhaps?
I have tried a number of different apache configs, but I see to get the same result each time.
Any help would be appreciated, and any additional information I can provide.


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High-profile Spring 2011 campaigns have been flooding the internet lately. It seems like every one of them has a buzzworthy backstory–the first campaign for Alexander McQueen since Sarah Burton took the reigns, Crystal Renn snags another high fashion brand, Leighton Meester grins for Missoni while we await the release of Gossip Girl co-star Blake Lively's Chanel ads. Oh, and Freja Beha is still everywhere. Let's have a look at what's coming down the campaign chute right now.
Fashion Campaign Round-Up: Who's The Face of What Right Now
- 5 years ago by Ashley Cardiff
- No Comments »
- Share a Tip
|The Greatest Fashion Campaigns of the Decade, Part I: 2000-2005
|The Greatest Fashion Campaigns of the Decade, Part II: 2005, cont-2010


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Container Gardening - Gardening Forums
Zucchini Astia
For inspiration and advice about gardening in pots and planters, gardening indoors and outdoors, from balconies to terraces, and everything in between.
2 posts • Page 1 of 1
Zucchini Astia
I am looking for a smaller variety of zucchini to plant in my crowded garden this summer. I thought I had found the answer from Sonia Day who had written an article about this "dwarf" variety called "Astia", which is intended as a container plant. Further research revealed some gardeners who planted it in their garden instead and said it grew even bigger than their regular zucchini plants. Has anyone had experience with this variety and are there any nurseries who have carried this plant (I'd rather not start from seed)?
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Re: Zucchini Astia
Hope the following link will help to find the right answer for you..
http://www.organicgardening.com/learn-a ... wing-guide
http://www.organicgardening.com/learn-a ... wing-guide
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- Location: 670 Duncan Avenue West Penticton, B.C. V2A 7N1
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Baked Oatmeal
from the kitchen of Becky Riggs
1 1/3 cup quick or old fashioned oatmeal
1 cup raisins (or frozen blueberries or other dried fruit here)
1 cup skim milk
½ to 1 cup sugar, brown sugar, brown sugar twin, or splenda
1 tblsp. melted butter
1 tsp. cinnamon
1/8 tsp. salt
1 chopped apple... peel on is ok
1/4 cup (or more) chopped walnuts
optional 1 tsp. maple flavoring, if not using brown sugar
preheat oven to 350 degrees.
mix everything together in a greased 1 quart casserole.
bake uncovered for around 30 minutes or until milk is absorbed.
serve with milk. makes 3-4 servings.
- Hearty, healthy, great start for cold winter mornings!
- Do add dried fruit and nuts before or after baking, add cinnamon, nutmeg, or top with fresh fruit, chopped nuts, and coconut.
- Can easily be refrigerated and reheated.


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Moisture Firming Skin and Lotion 36,000 won (18000 won each)
Remember when I said I would do a Korea make-up haul post? Shopping for makeup in Korea was an incredible experience, especially for skincare. I have three rules when I am shopping for skincare: organic ingredients, affordable, and of course, effective. The Korean makeup industry is much more advanced, cheaper, and regulated than the US. Therefore, South Korea was a haven for a picky shopper like me!
Here are a couple of products I came back satisfied with. All the products are either from Skinfood or Innisfree, brands known to only use natural ingredients. None of these products contain harmful parabens!
The Koreans have developed a 5-step skin regimen, essence, serum, skin, lotion, eye cream. I opted out for barest necessities, skin and lotion. The Innisfree had a nifty device that measured the moisture level of your skin. My skin was just below the ideal moisture level, so they suggested products that focused on hydrating my skin. After using it for a week, the moisture and firming lotion by Innisfree does pretty much what it says. The skin feels hydrating and the lotion makes my skin velvety smooth. The price was great too for the generous size especially considering how expensive organic products are in the US.


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Like any 22-year old who just grabbed the year-end no. 1 ranking (you know those guys) Rafael Nadal, working a pale green Nike polo and matching golf shoes, took time out of his incredibly intense schedule to compete in the pro-am of the Castello Masters Costa Azahar at the Club de Campo del Mediterraneo in Castello, Spain.
He was joined by Spanish golfer (and Martina Hingis ex) Sergio Garcia, who's competing in the pro tourney, and the country's top bull fighter Enrique Ponce.
The sexy Spaniard was asked to compare tennis + golf during this year's Indian Wells tourney:
Difficult to compare, no? But I always say the same. Mentally I think both are very tough, because in golf you can't have any mistake. But in golf you play very good shot you are going go birdie, no?
In tennis you do very good shot and you can lose the point. So I think on golf you play against yourself. In tennis you play little bit against yourself, but especially against opponent, so that's difficult to compare for that reason. I prefer play golf, no, because all the time depends on you, no?
And what are Rafa's strengths in golf?
Depends at the moment. Sometimes the drive. Sometimes the irons.Something tells me if he puts his mind to it, he might do alright in this sport too...
(images via Getty)


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Welcome Summer with Bikini Girls!
Today is officially the start of summer (I know, science is lame), so we thought we'd celebrate. While its been plenty hot in many areas of the country before now, it wasn't technically summer yet. But now, the technicalities are behind us, so its time to welcome the Bikinis! Yep, that's all we think of when we think of summer. Can you blame us?


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I've just been turned on to Zimbra by anand's comment in an Ask Slashdot about calendar sharing.
I think I'd really love for my wife and I to use Zimbra for calendaring and contacts, and possibly email. I'm technically competent, though mostly in the Windows world. I have no problem picking up OSX or Linux skills.
As I see it, my options are
1. Look around for someone offering hosted instances of Zimbra as a subscription service.
2. Buy a new machine and install it at home, hosting this machine on the public internet for sole use by my family.
Any Recommendations? I fear that no-one offers #1 yet, and even when they do it will be a subscription service aimed at business only.
If I go with option 2, ease of use is the key. I was thinking a Mac OSX installation might be good. (Although I don't fear building Linux, it's just not where I want my energies to go right now.) Which Mac should I be considering if its role is primarily hosting Zimbra? Or should I save the bucks and buy a pre-configured Linux machine to install this on?


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Cook at SelianoWith Arthur Schwartz & Baronessa Cecilia Bellelli
Tenuta Seliano is the agriturismo (farm-inn) on my dear friend Baronessa Cecilia Bellelli Baratta's farm.
At least four times a year, I use her farm as a base for culinary vacations that include some hands on cooking, wonderful eating and interesting culinary gastromomic and cultural touring in the south of Italy. These sessions include excursions to Salerno and the Amalfi Coast.
Actually, Cecilia has two agriturismi, which are working farms that take in guests. Tenuta Seliano grows various vegetables and fruits, has olive trees whose fruit is pressed for oil, and breeds and houses horses used for riding and jumping. Masseria Eliseo, across the road, is where Cecilia's herd of water buffalo are housed. Of course the bufala milk is used to make mozzarella and ricotta.
Cecilia operates both farms with her sons Ettore and Massimino. The farms are in Paestum, on the Sele Plain, a short drive south of the Amalfi Coast and Salerno. This fertile land is at sea level, which is why the Allies thought the "beaches of Salerno" were a good place to land at the end of World War II, and why mud-loving buffalo thrive there. This is the land of mozzarella di bufala. If there is one thing I can guarantee you, it's that you will be eating plenty of this unique cheese in its prime. I dare say, you will become an expert on mozzarella.
To see what Cecilia's Tenuta Seliano looks like, including the guest rooms, go to her website using this address: www.agriturismoseliano.it.
All of the rooms on both farms are very comfortable, decorated with vintage furniture and have private, modern bathrooms. We will be spending time at both places. The cooking will be in the brand new kitchen of Eliseo. Tenuta Seliano has a gorgeous and large swimming pool for use when the weather permits – during summer sessions.
The farms are just down the road from the famous ancient Greek temples of Paestum, which are considered some of the most perfectly preserved ancient Greek temples in the world. Of course, we will visit them with a knowledgeable guide.
We have planned four seasonal sessions. All the sessions are different – with different foods and recipes and some different cultural activities. Each session has three half-day cooking classes combined with other half-day activities, and two full days of touring.
We are supposing that some people will want to include this sojourn as part of a longer trip to Italy. Transportation to and from the U.S. and Italy is not included, but I can help you, on an advisory basis, outline a larger trip, and make some suggestions about where to stay, where to eat, and what other sights you can see in Naples, Salerno, the Amalfi Coast, Capri, Ischia or points south.
Dates, Cost, and Contact Information
Upcoming Sessions:
• May 8 to May 14, 2011
The cost, including double-occupancy room, classes, excursions, three meals daily with wine, on the farm and in restaurants – every last thing except air fare and land transfers -- is $3,750 a person; $150 supplement for singles.
A $1,000 deposit is required. The balance is due at Seliano.
Cancellation Policy: Full refund with at least six months notice; 50% refund with between six months and 90 days notice before scheduled date, 25% refund between 90 and 60 days before scheduled date. Deposits are not refundable with cancellations made in fewer than 60 days before scheduled date. However, if cancellation is for an unforeseen emergency, those deposits are fully applicable to another session within one year.
If you have questions, or would like to make a reservation, please e-mail me at email@example.com. Or call (718) 783-2626.
Description | Sample Schedule | Sample Dishes | Instructors | Paestum & Tenuta SelianoBefore and/or After | Getting to Paestum | Weather & Clothes | Dates, Cost & Contact
home | the
maven's diary | cook at Seliano | appearances
| who is?
| the maven's cookbooks
radio recipes | Arthur's favorite restaurants | restaurant
guide to Italy | italian travel links | links
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© 1999 - 2012 Arthur Schwartz, All Rights Reserved


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Traveling Through Books and Movies Part 2
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Last summer I wrote a blog about "traveling" by reading books or watching movies set in fabulous locations (read it here). Here's the 2012 list!
- A Moveable Feast by Ernest Hemingway
- Midnight in Paris
- Before Sunset
- Beautiful Ruins by Jess Walters
- Cinema Paradiso--Come to the Between the Covers: Belmont Adult Film Festival on August 17th for a screening of this Academy Award winning film!
- Roman Holiday
- Downton Abbey
- Persuasion by Jane Austen
- In Dependence by Sarah Manyika
- Seating Arrangements by Maggie Shipstead
- Fever Pitch
- That Old Cape Magic by Richard Russo
- Maine by J. Courtney Sullivan
- Red Hook Road by Ayelet Waldman
- A Summer Place
- The Arrivals by Meg Mitchell Moore
- Dedication by Emma McLaughlin and Nicola Kraus
- Dead Poet's Society
- Between You and Me by Emma McLaughlin and Nicola Kraus
- America's Sweethearts
- The Next Best Thing by Jennifer Weiner
New York
- When Harry Met Sally
- Plan B by Jonathan Tropper
- The Dressmaker by Kate Alcott
- The Five Year Engagement
- The Magic Room: A Story about the Love We Wish for Our Daughters by Jeffrey Zaslow
- The Art of Fielding by Chad Harbach
Author Bio:
Stephanie C loves to travel. When she is not on a plane heading somewhere new, she is dreaming up her next adventure or reading about someone else's. She is currently "traveling" in Italy through Jess Walters' incredible book, Beautiful Ruins.
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text:
June 1, 2016
Mississippi's in the middle of a deadly tornado zone, and Gov. Phil Bryant has declared this week Severe Weather Preparedness Week statewide. The zone stretches roughly from Little Rock, Ark., to Birmingham, Ala.
National Weather Service meteorologist Steve Wilkinson tells The Northeast Mississippi Daily Journal that Mississippi is at or near the top of nearly all tornado statistics including total tornadoes, strong to violent tornadoes and long track tornadoes. He says the frequency of tornadoes rises rapidly from mid-February through April, so everyone's encouraged to be aware of forecasts.
According to the Mississippi Emergency Management Agency, every Mississippi resident should have one or more methods to receive severe weather warnings, such as a weather radio, a phone-based warning system or a mobile device app.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
See the top 20 most helpful scuba gear reviews
Average Customer Review: based on 4 reviews.Rating: H2O Rhino Double Braided Power Inflator Hose Review - Scuba Gear Customer Reviews
Will this inflator hose work with the Atomic SS1 integrated octo?
Hello Brittany, no this hose will not work for the Atomic SS1. The correct part you need will be the: http://www.scuba.com/scuba-gear-5/034022/Innovative-SS1---Air-II---Duo-Air-Hose.html. This is the correct power inflator you will need to connect6 to your Atomic SS1.
PLBCR - H20 Rhino Double Braided Power Inflator Hose
Replace your usual BC power inflator with this braided house that is specifically designed
to resist abrasion. The braids create a durable sheathe to protect from puncture and scratching.
Because of this top of the line protection, your hose will last over 300% longer than the usual
BC inflator hose.
Flexible, durable, and light.


text:
Taylor Swift teamed up with singer Ed Sheeran and model Cara Delevigne for an impromptu performance at the home of a U.S. diplomat in London on Thursday.
The "Love Story" hitmaker is currently in the U.K. for her five-night-residency at the British capital's O2 arena, and she moved her show to a smaller venue by performing in the foyer of the American ambassador's house.
Swift posted a short video of the trio's performance on Instagram.com, and wrote, "Me, Ed, Cara. Singing songs in the U.S. ambassador's house. What is life."
PHOTOS: 24 pictures of Taylor Swift on her 24th birthday | Taylor Swift's exes
Sheeran, who has been touring with the singer, strummed on his guitar and sang lead vocals on Heartbeats by The Knife, while Swift and Delevingne joined in with harmonies.
Swift will end her world tour in London Feb. 11.


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Reverse 911 call warns Sacramento residents of scam | News
SACRAMENTO- Two women have been arrested and police are looking for more connected to a scam aimed at elderly residents.
A reverse 911 call advisory went out recently from Sacramento Police to warn residents about a group of people going around to homes and scamming their way inside in order to steal from the elderly.
The reverse 911 call says " This is the Sacramento Police Department; we are calling to inform you of criminal activity occuring in your neighborhood. A group of men and women, normally two, have been tricking elderly residents to gain entry in their home. Once inside, the suspects distract the resident and steal items from within the house. If someone comes to the door that you do not feel comfortable with, close and lock your doors immediately. If you feel you are in danger, dial 911 immediately."
According to police the victims were targeted between December 29th, 2012 to January 21st 2013 at the following locations:
4800 block of Perry Avenue
4600 block of Fruitridge Road
3300 block of 63rd Street
6200 block of 2nd Avenue
3900 block of Mack Road
10n block of Maple Drive
Police have five reported incidences in the Sacramento area. The suspects have been seen driving a white van in one incident and a newer grey four door in another.
The police department has made 2 arrests, but says that there are more people that they are looking for.
Arrested was Helen Costello and Shirley Costello. Police say that the woman are connected to more than one of the cases and are facing multiple charges of burglary and conspiracy.
In one case, the woman asked the resident if the young child with them could use the restroom.


text: Fulfilled Prophecies that Prove Christ is God Who is Jesus Christ? Is He God? Or was He just a man? When Jesus asked His disciples this same question,[1] He was met with Simon Peter's earnest reply: "You are the Christ, the Son of the living God."[2] There are many who would answer just as earnestly, but who define the terms… (more…)


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May 31, 2016
For the second time in less than two weeks, a robbery occurred at the Bonita Walmart. In this case, a female with her young child was approached in the parking lot by a Hispanic Male with a knife who took her purse. Captain Dean Harper with the Meridian Police says that they're doing everything they can to find the suspect.
"We are reviewing the surveillance tape from Walmart, and also some more evidence that has come to light."
Earlier this month a black male robbed the Murphy Gas station there at about 9:00 PM. In both cases there were plenty of people around that could have potentially been witnesses, and that, Harper says, is actually just what these criminals want.
"If it was a lonely stretch of road, it's going to be hard for someone to escape into the crowd, but in this circumstance with it being at night, in both incidences, they were able to escape basically into the crowd and disappear."
While the number of armed robberies is down significantly from it's peak during the winter, Harper says that their call volume is about the same, but that's a good thing.
"We've had an excess of people calling us and reporting suspicious behavior, which we always appreciate since we can't be everywhere at one time. No one could say how many crimes have been prevented because of these preventative phone calls we have received."
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Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
- News
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- Entertainment
- Lifestyle
- Health
- Travel
- Technology
First they broke ground and now they've broken records.
Dockside Green's first residential phase, Synergy, was yesterday certified as built to LEED (leadership in energy and environmental design) Platinum standards, and in hitting that mark, the building set a record for the highest score ever given at that level.
"We set a world record in terms of the amount of points under the LEED system; it's the highest-rated building ever done globally," said Joe Van Belleghem of Windmill West, owner and partner in the mixed-used development.
Synergy, the first phase of the development, which includes 95 homes in two condo buildings, townhomes and commercial space, achieved 63 points out of a possible 70.
Hitting that mark was no accident.
"The goal was to hit LEED Platinum, and we set an internal goal to be the highest rated," he added, noting they had instituted a penalty of $1 million if they failed.
Van Belleghem said the penalty had a number of purposes, first to demonstrate how serious they were about hitting the mark and to ensure there would be consequences for falling short.
"There's a lot of stuff in the marketplace where people say they are designing to LEED or striving for LEED, but then they don't carry forward with the certification, so there's no real consequences to them not following through with their marketing pitches," he said. "We thought we'd end that discussion by saying, 'Look if we don't do it, there are consequences.' "
If they missed their target, the $1 million would have been paid to the city to be used for triple-bottom-line projects.
"Obviously we never intended to pay a penalty because we were pretty confident in our mind," Van Belleghem quipped.
The LEED system rates projects based on a points system developed by the U.S. Green Building Council and adapted for Canada by the Canada Green Building Council.
Dockside's high marks came from its commitment to sustainable sites, water efficiency, energy and atmosphere, indoor environmental quality, and innovation and design process.
Some of the features on site include a biomass gasification system using wood-waste to create all heat energy and hot water, energy cost reduction through improved insulation, high performance glazing and shading, lighting power density reduction with energy-efficient fixtures and occupancy sensors, an on-site wastewater treatment plant as well as green roofs and a naturalized creek.
"Dockside Green is one of the most innovative green community developments in North America, and a model for community development to follow," Thomas Mueller, president and CEO of the Canada Green Building Council, said in a release. "Dockside demonstrates what can be done with the financing tools and industry knowledge we have available today -- there is no reason not to develop this way."
Van Belleghem said they have set a bar for the rest of the $1.2-billion project that will ultimately have 1,000 housing units.
"The next thing we want to do is achieve LEED certification for the community; we are striving to be the first certified under that system," he said, noting that will take into account more than just the buildings but also what's included on the site like sewage treatment and biomass facilities.


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Maximo Mary's Microphone Launch: Maximo to make a tightrope smarter?
Mary Gorczynski 1100006B54 email@example.com | | Tags:  software sensors ibmontwitter maximo-mary-microphone asset-management tightrope ibmsoftware service-management niagara-falls assetmgmt maximo eam ibmeam linear tivoli
1 Comments | 9,204 Visits
Welcome to the launch of "Maximo Mary's Microphone" a series where I will interview clients, business partners, IBM subject matter experts and industry analysts to find out what's hot in the Asset and Facilities Management marketplace. I'll occasionally even veer to the imaginative side and propose places for Maximo or ... [ + Read more ]


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While the U.S. economy continues its slow recovery, many employers are still uncertain about its future.
As a result, employers are still looking for ways to cut costs, according to a recent survey by the consultancy Aberdeen Group. One of the ways companies have started to save money is by integrating recruitment strategies with an approach labeled as a "blended workforce," according to the study.
Historically, organizations have used separate outsourcing providers for traditional talent acquisition and contingent workforce supply-chain management. The blended approach, however, uses a single provider for both processes, says the group's report.
Employers cited reasons like reducing costs, improving visibility to attract top talent, and improving productivity for why they are developing blended workforce strategies. "If organizations have a clear view of their traditional employees and contingent and contractor workforce, they are better equipped to make leaner and smarter decisions around securing and retaining talent," says the report.
The report, which can be read here, offers advice for employers hoping to develop a blended recruitment strategy:
- Foster collaboration between key internal units. A blended workforce strategy needs a shared set of objectives between human resources, procurement and business leadership, as well as continuous communication between the three.
- Define a formal strategy. Organizations should document existing processes and future goals based on the internal and external marketplace. A comprehensive plan will enable a company to design foundational practices in the context of long-term growth.
- Invest in technology as a program enhancer. Forty-three percent of companies surveyed for the report said they are automating key processes in managing the blended workforce. Applicant Tracking Systems are used by 41 percent of companies to automate their key processes of their blended strategies.
"The contingent workforce and traditional employees are both vital to an organization's talent strategy," says Teresa Creech, president, managed services programs, Randstad Sourceright, a global provider of HR services. "An integrated approach to the blended workforce requires the insight and strategic perspective to facilitate change and drive results—and it requires an informed view of how companies are addressing the same opportunity in their organizations."
Max Mihelich is Workforce's editorial intern. Follow Mihelich on Twitter at @workforcemax. Comment below or email email@example.com


text:
Currency Displayed in
Convenient, sturdy Pak O Bird Backpacks let you take your pet bird on hikes, bike rides, walks, car rides, outings or wherever!
Available in several sizes these bird backpacks can accomodate any pet bird. Made from luggage grade materials and bird safe hardware, your parrot can get out of the cage and go outside safely. You'll both love it! The Pak O Bird comes complete with a perch and two cups.
"For years we've been using dog carriers to transport our Macaw. The horizontal loading was a nightmare & poor Rio always wound up with mashed tail-feathers. Since the Pak O Bird Carrier loads vertically we don't have that problem anymore!" JR
All prices are in USD


text:
1790 Census Index for Granby, Vermont
Give name, SURNAME: Males 16 & up * Males
under 16 * Females * All others * Slaves * Total * Census page
The census
states Granby was NOT INHABITED AT THIS TIME, even
though the town was established in 1761.
Source: National Archives. [Microfilm M-637, Roll 12]. First Census of the United States, 1790. "Vermont."
1790 Census Index for Orange & Caledonia County, Vermont
Vermont GenWeb Page
USGenWeb Page
Caledonia County Genealogy Project - Founded 21
September 1996
The 1790 Census Index for Orange & Caledonia County, VT site established 27 December 2002
This site created by Jim Dresser and maintained by Donald L. Smith
E-mail to Don Smith
Copyright © 2002 by Jim Dresser


text: 48333, LOS ANGELES, CALIFORNIA - Wednesday December 8, 2010. **EXCLUSIVE** Josh Duhamel, who was recently escorted off a plane for refusing to turn off his Blackberry phone, hits up a driving range to practice his golf swing. The actor has opened up about his talked-about incident on an airplane in NYC, remarking that the incident was "not my favorite moment" and that he was "sorry" for angering the other passengers. The plane was forced to leave the runway after the "Transformers" star repeatedly refused to stop texting. Photograph: Pedro Andrade / Kevin Perkins, © PacificCoastNews.com **FEE MUST BE AGREED PRIOR TO USAGE** **E-TABLET/IPAD & MOBILE PHONE APP PUBLISHING REQUIRES ADDITIONAL FEES** UK OFFICE:+44 131 557 7760/7761 US OFFICE:1 310 261 9676


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Backyard wood Pier
Posted 19 November 2012 - 10:59 AM
My goals was to build the pier for under $200, have it so that one person could build it and also give the future owners of my house the option to remove it without too much work.
I bought 4x 6x6 pressure treated wood from the local Home Depot. That and the hardware to bolt them together was less than $100. I also bought 2x 12x12 inch steel plates from the local metal shop for $20 each, much more than I expected but that is ok.
My first task was to cut the 8 foot 6x6 down to 6 foot and then glue and screw them together. I used glue to make sure there was no shifting of the wood. I bolted all four together using 12 inch bolts from Lowes.
Here is a photo of the finished 6 foot pier. It weighs in at 220 pounds!!!
I used my drillpress to drill the holes for the plate used to mount the G11. If you do this by hand make sure you mark each plate to make sure the holes line up later.
I painted each plate with two coats of paint, but expect some rusting in the future since the steel is not coated.
I then dug the 3 foot hole with the help of my nieghbor using a power digger. No, I am too old to try that with a post hole digger. The bottom of the hole was lined with gravel to help drain water and a large brick was placed there to sit the pier on.
I used a hand truck to move the pier to the hole and lowered it in. I aligned the axis of the pier to the north using a compass. Made sure that it was level and poured in the concrete. I only put enough in the hole to come up halfway, the rest filled with rock and dirt. Future owners can cut the pier below ground level or break the concrete if needed.
The bottom plate was next. I used 8 inch long bolts to connect the bottom plate to the pier, one for each section. I had cutout spots on the pier to leave room for the nuts that holds the top plate on.
The top plate went on next with the mount for the G11. I had to move the G11 controller a few degrees to clear the edge of the 12x12 plate.
I like the way everything came into place. Took just a few hours over the weekend to set this up. I next will stain the wood to match the house. I also need a clear night to do my drift alignment and then lock down everything. Now I will be able to come home from work and just attach a scope and image. By the way, the pier is solid!!!
Posted 19 November 2012 - 11:08 AM
Posted 19 November 2012 - 01:37 PM
Posted 19 November 2012 - 01:38 PM
Great job documenting it! How was drilling through the steel plate?
Posted 19 November 2012 - 01:41 PM
Posted 19 November 2012 - 01:47 PM
I expected that to be the hardest part but drilling the holes for the bolts was harder. I slowed the drill down to 800 rpm and use oil to keep the bit cooled.
....How was drilling through the steel plate?
Now cutting the bold holes through 12 inches of wood took forever. Don't try it with a battery powered drill. I had to buy an electric drill to do the job.
Posted 19 November 2012 - 05:06 PM
Posted 19 November 2012 - 10:12 PM
Posted 19 November 2012 - 11:14 PM
I love my wood pier so much I built a deck around it with a slide away plastic shed, scope stays on it all the time now.
Attached Files
Posted 20 November 2012 - 04:30 AM
Nice job, I have been kicking around the exact same pier design. How much concrete did you end up using and what is your hole diameter?
The max size of the powered hole digger was 12 inches. I then had to use the post hole digger to expand it to around 18 inches. I used one 80 lb bag of concrete but realized that was not enough and had to use 1/2 of another.
Posted 20 November 2012 - 01:30 PM
Posted 20 November 2012 - 02:33 PM
Nice job, I have been kicking around the exact same pier design. How much concrete did you end up using and what is your hole diameter?
I have a similar pier. Rather than digging it in I had it driven into the ground by an excavator. I sharpened one end like a big pencil. The excavator drove the pier over six feet into hard clay. No digging.
The excavator weighs over 30,000 lbs. The operator pushed the pier in as far as it would go then used the bucket like a hammer and drove it in another foot or so.
There has been a few threads about the possibility of the wood pier moving over time. I haven't noticed any movement in mine. If it did become a problem I would simply get the excavator back and pull the pier out of the ground. The existing hole would be the base for a concrete pier.
- gnowellsct likes this
Posted 20 November 2012 - 08:58 PM
Oh almost forgot to ask, how thick were the two steel plates?
Posted 21 November 2012 - 11:19 AM
Boy this looks great Dwight ! As far as protecting the wood from moisture long term, I was wondering if drowning it in something like Thompsen's water seal or maybe several thick coats of spar varnish would keep the wood completely sealed? Or is the pressure treating enough on its own?
Oh almost forgot to ask, how thick were the two steel plates?
Thanks. I thought about putting a water seal on it but was rushing the job and expect the pressure treatment to be good enough for now. 6x6 posts last a long time here and 4 of them should be stable for as long as I need them to be.
The steel plates were around 1/4 of an inch I think. I will have to measure when I get home. They were very heavy and had no flex.
Posted 21 November 2012 - 02:18 PM
.... As far as protecting the wood from moisture long term, I was wondering if drowning it in something like Thompsen's water seal or maybe several thick coats of spar varnish would keep the wood completely sealed? Or is the pressure treating enough on its own?.....
There's no practical way to completely seal wood. Dipping it into epoxy several times might get you close.
There are two types of pressure-treated (pt) wood. One is rated for ground contact, the other is for above ground uses.
The problem with pt wood is that it is made with junk wood, wood that is more susceptible to twist and warp than other woods. Not all finishes are compatible on pt wood. Check before applying.
Since wood absorbs moisture primarily through its end grain, don't skimp on those areas.
dan k.
Posted 21 November 2012 - 05:21 PM
Posted 22 November 2012 - 10:46 AM
As you can see in the photos I am surrounded by trees and I have a limited view of the sky. Betelgeuse is the southern most point I can see. So I will be limited in what I can image.
The light pollution is high enough that I am limited to 2 minute exposures using a Hutech IDAS-LPS. The new mount will allow me to make long Ha exposure. I wish this mount was in the middle of New Mexico.
Posted 23 November 2012 - 08:02 AM
H I wish this mount was in the middle of New Mexico.
You could always pull it up and move it
Seriously, thanks a lot for the information! Looking at options for doing a pier too so it is extremely helpful!
Posted 23 November 2012 - 11:38 AM
Posted 24 November 2012 - 11:46 AM
Posted 25 November 2012 - 12:00 AM
Posted 25 November 2012 - 01:12 AM
Nice job Dwight! My wood pier is still serving me well!
Thanks. Yours is the design I tried to copy, seemed logical and easy to build. Thanks
Posted 25 November 2012 - 01:13 AM
I don't know at the moment. I am not taking it down right now since I have it zeroed in.
How much does that G11 mount weigh? Looks pretty heavy.
Posted 25 November 2012 - 11:20 PM
Posted 26 November 2012 - 09:17 PM


text:
A Los Angeles judge has issued a warrant for Columbus Short arrest after the embattled actor skipped a hearing in his domestic violence case.
The former "Scandal" star stands accused of attacking his estranged wife, Tanee McCall-Short, during a heated altercation at their home in California in April.
She claims he was intoxicated as he allegedly threatened her with a knife, pinned her down on a couch and began to choke her.
Short was due to face the accusations in court on Wednesday morning, but he was a no show, so the judge overseeing the case approved a bench warrant for his arrest, according to TMZ.com.
McCall-Short, who was previously granted a restraining order against her ex, is requesting further protection from the 31-year-old.
She filed to end their eight-year marriage last September.
News of his court absence emerges just a day after Short narrowly avoided becoming a wanted man in a separate criminal case on Tuesday after turning up late for another hearing.
It is not yet known which case Tuesday's court visit was for, but he faces a felony charge of aggravated battery relating to a bloody bar brawl in Los Angeles in March and a count for public intoxication following an arrest in Dallas, Texas during the U.S. Independence Day celebrations.


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KLEM Local Schedules (week of January 31)
MONDAY RESULTS - January 31
OA/BCIG at Le Mars - POSTPONED TO THURSDAY
(B) Akron-Westfield at Marcus/Meriden-Cleghorn - POSTPONED
(G/B) Hinton at Spalding Catholic - POSTPONED
(B) Kingsley-Pierson vs. OA/BCIG in the Wester Valley Conf. Tournament - POSTPONED
TUESDAY RESULTS - February 1
Estherville/Lincoln Central & Emmetsburg at Le Mars - CANCELLED
(G/B) Le Mars at Spencer - POSTPONED TO FEBRUARY 11TH
(G/B) Gehlen Catholic at Spalding Catholic - CANCELLED
(G/B) Bishop Heelan at Hinton - POSTPONED
THURSDAY RESULTS - February 3
Sioux City North 52 Le Mars (3-13) 19 (Bulldog winners: Mason Cook at 119# by a decision, C.J. Singer at 125# by a major decision, Quinton Vore at 135# by a fall and Chris Stevenson at 285# by a fall)
(G) Maple Valley/Anthon-Oto 40 Kingsley-Pierson 22
FRIDAY RESULTS - February 4
(G) Cherokee 55 Le Mars (6-13/4-8) 50
(B) Le Mars (13-4/10-2) 61 Cherokee 44
(G) Gehlen Catholic (12-5/8-1) 51 Marcus/Meriden-Cleghorn 50
(B) Gehlen Catholic (12-5/7-2) 73 Marcus/Meriden-Cleghorn 42
(G) Akron-Westfield 38 Hartley-Melvin-Sanborn 24
(B) Akron-Westfield 69 Hartley-Melvin-Sanborn 52
(G) Hinton 67 Remsen St. Mary's 17
(B) Hinton 73 Remsen St. Mary's 42
(G) South O'Brien 56 Remsen-Union 47
(B) Remsen-Union 56 South O'Brien 55
(B) Kingsley-Pierson 81 Maple Valley/Anthon-Oto 51
(LE MARS) -- The Le Mars boys got back into the winning column Friday night, halting a two-game losing streak with a 61-44 win over Cherokee in Lakes Conference basketball action at Carey gym. The Le Mars girls fell 55-50 to Cherokee as their losing streak extended to six straight.
In the girls game, Cherokee avenged a seven-point loss in early January to Le Mars with a split of the season series. The Braves hit 17-of-28 from the foul line to hold off the Lady Bulldogs for the five-point victory. The game was close throughout with Cherokee leading 26-20 at halftime and 38-36 after three quarters. Megan Hummel had 16 points to pace a balanced Cherokee attack. Megan Carlson added 13 and Katie Sambrano netted 11. Emily Anderson connected for 15 points for Le Mars. Senior Alex Schuett had seven points and 16 rebounds in her last game at Carey gym. Leah Clement had eight points for the Lady Bulldogs and Erica Westhoff added another seven. Le Mars falls to 6-and-13 for the season and 4-and-8 in Lakes Conference play. The Lady Bulldogs close out the regular season with two road games next week, Tuesday at Estherville and Friday at Spencer.
In the boys game, Paxton Strub and Austin Homan again led the Bulldogs to victory scoring 18 and 16 points respectively. Le Mars jumped out to a 10-2 lead and never looked back, leading 35-19 by halftime and coasting in with a 17-point win. The Bulldogs improve to 10-and-2 in the Lakes Conference and 13-and-4 for the season. Next week's road games at Estherville and Spencer close out Lakes Conference play for both the guys and gals.
(LE MARS) -- The Gehlen girls avenged a two-point season opening loss at Marcus in early December with a 51-50 win over the Marcus/Meriden-Cleghorn Eagles Friday night in a War Eagle Conference meeting in Le Mars. Steph Rohe's three free throws in the final 43 seconds of the game helped Gehlen fend off a determined rally by the Eagles. Gehlen used a 13-0 first quarter run to open up a 33-22 halftime lead. But M-M-C outscored the Lady Jays 15-4 in the third quarter to forge a 37-all tie after three quarters. Gehlen inched ahead by six at the midway mark of the fourth quarter and withstood a three-point basket by Stephanie Specht with 1.5 seconds to play to cut into a 4-point lead. M-M-C's Erica Dreckman led all scorers with 17 points with Specht finishing with eleven. Gehlen countered with a balanced attack getting 14 from Rohe, 13 from Katelin Langel and 12 from Amber Timmins. Gehlen improves to 13-and-5 for the season and 8-and-1 in the War Eagle Confernce. The Lady Jays travel to Kingsley Monday for a make-up date with Kingsley-Pierson and close out the regular season Tuesday night back at the Gehlen gym against Akron-Westfield in their final W-E-C game of the season. Gehlen opens 1A Regional play next Saturday at home against the winner of Thursday's game between Kingsley-Pierson and Remsen St. Mary's.
The Gehlen boys returned to the win column after two losses with a 73-42 romp past the Marcus/Meriden-Cleghorn guys Friday. The Jays led 39-36 midway through the third quarter before closing the game with 34-6 run to win going away. Gehlen connected on 19-of-27 shots in the second half, good for 70% shooting. The Eagles hit on just 2-of-their 26 second half shots (8%). M-M-C missed all 12 of their fourth quarter shot attempts. Michael Whitehead had a career-best 20 points off the Gehlen bench to lead all scorers. Zach Wurth added 13, Trevor Bouma had 11 and Conor Kneip ten. Neal Bunt had ten for the Eagles. The Gehlen boys are 13-and-5 for the season and 7-and-2 in the W-E-C. Like the girls, Gehlen travels to Kingsley Monday for a make-up game and host Akron-Westfield Tuesday before closing out the regular season at home next Friday night against South O'Brien.
SATURDAY RESULTS - February 5
1A Sectionals at Moville (1. Woodbury Central 2. Akron-Westfield 5. Kingsley-Pierson 6. Hinton) (Akron-Westfield qualified five wrestlers for the Districts at Sibley next Saturday .. Daniel Dirks at 125#, Chet Utesch at 130#, Cole Oltmans at 135#, Cory Eskra at 145# and Chet Willer at 189#) (Kingsley-Pierson moved three wrestlers onto the Districts .. Clint Donaldson at 125#, Matt Steffen at 140# and Tyler Campbell at 152#) (Hinton qualified Kole Vondrak at 160# for the Districts)
(G) Bishop Heelan 53 Hinton 37
(B) Bishop Heelan 79 Hinton 44
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text:
National Alliance on Mental Illness
page printed from http://www2.nami.org/
(800) 950-NAMI; firstname.lastname@example.com
CIT in Action
December 2012
The Jericho Project: Hope for People Entangled in the Criminal Justice System
When a person's been arrested 14 times, most people would assume that he or she is a hardened criminal. Not necessarily so. For the Shelby County, Tenn., jail diversion program The Jericho Project, this is just an average client. The Jericho Project provides an alternative to jail for people with serious mental illness and co-occurring substance abuse who have been arrested and charged with a crime.
Ask a Cop: Avoiding Arrest During a Mental Health CrisisAsk a Cop is a new occasional column produced by NAMI's CIT Center, answering common questions about law enforcement and mental health issues. It features expert advice from Sr. Corporal Herb Cotner, of the Dallas Police Department and Sherry Cusumano, president of NAMI Dallas.
Solitary Reform: An Unexpected Leader
In the summer of 2007, Deputy Commissioner Emmitt Sparkman of the Mississippi Department of Corrections did what no one had done before. He tried emptying solitary cells, rather than filling them up, as a strategy to reduce prison violence. His experiment worked, catapulting Mississippi into the unexpected role of U.S. leader in state prison reform.
Mental Health on the Bench: Empowering Judges to Change the Way the Criminal Justice System Responds to Mental Illness and Substance Abuse
On a given day in Florida, more than 70,000 people with mental illness are under correctional supervision. Until recently, judges and attorneys working with these individuals had few training opportunities or information about mental illness. Florida Partners in Crisis (FLPIC), an organization that brings together criminal justice leaders, mental health and substance abuse service providers and advocates, is changing that.
New Resources!
Working with Public Defenders: A Q&A with Stephen Bush
When an individual living with mental illness is arrested, often his or her only advocate in the justice system is the public defender. NAMI's new resource helps individuals and families understand the role of the public defender and answers common questions about how family members can work with public defenders more effectively.
Solitary Confinement Fact Sheet
Rates of solitary confinement in U.S. prisons are higher than ever. This inhumane practice involves restricting inmates to small cells without windows and cutting them off from human contact for weeks, months or even years at a time. Check out NAMI's new fact sheet to understand how this practice hurts people with mental illness--and fails to reduce violence or improve order in prisons.
Sample Brochure for CIT Programs
NAMI has developed a sample brochure for NAMI Affiliates to use in promoting CIT. The brochure is editable, so communities can include local information. Download the brochure from NAMI's CIT Advocacy Toolkit website, adapt it to your needs and print on an office printer.
NAMI Member Named CIT International Advocate of the Year
Kathy Harkey, program director at NAMI Central Virginia was awarded the 2012 CIT Advocate of the Year Award at this year's CIT International Conference. Kathy was honored for her dedication to the Henrico County CIT program. Chief Douglas Middleton of the Henrico Police Department received the CIT Police Chief of the Year Award. For details, check out NAMI Central Virginia's press release.
Share Your Story with NAMI's You Are Not Alone Campaign
NAMI's You Are Not Alone campaign is putting a face on mental illness by sharing videos and stories about the challenges and triumphs of mental illness. Share your story, spread the word by Facebook and Twitter or donate at www.nami.org/notalone.
Save the Date: CIT International Annual Conference 2013
Plan now to celebrate the 25th anniversary of CIT! Save the date for CIT International's next conference, coming to Hartford, Conn., Oct. 14-16, 2013. Visit the conference website for more information.
Juvenile Justice Efforts Address Youth Mental Health
A new report by the National Conference of State Legislatures (NCSL) explores trends in juvenile justice state legislation over the past decade. Almost 70 percent of youth in the juvenile justice system have a mental health condition; the new report highlights the efforts of states to respond to these needs.
Linking Providers to Best Practices: New Checklist of Services for People in the Justice System
The resource provides a summary of services proven effective in meeting the needs of people with mental health and substance abuse conditions who are involved in the justice system. SAMHSA's Gains Center and the Council of State Governments Justice Center released A Checklist for Implementing Evidence-Based Practices and Programs for Justice-Involved Adults with Behavioral Health Disorders. The checklist is designed to help service providers select and implement the right services for this population.
New Framework for Addressing the Intersection of Corrections, Mental Health and Substance Abuse
The Council of State Governments (CSG) Justice Center has released a report for policymakers, administrators, and service providers committed to improving outcomes for the large number of adults with mental health and substance use disorders that cycle through the criminal justice system. Adults with Behavioral Health Needs under Correctional Supervision: A Shared Framework for Reducing Recidivism and Promoting Recovery introduces a framework for prioritizing scarce resources based on assessments of individuals' risk of committing a future crime and their treatment and support needs.


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We thought you might like them, either on their own or to accompany one of your Gifts from Bibaloo.
In fact Kate actually is graphic designer for Bibaloo: aren't we lucky?
123 x 175 mm, folded. Blank inside. Comes with a white envelope.
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Brenda Wood Anchors 11Alive News at 6 & 11 as well as her signature show, "The Daily 11 at 7". Brenda joined 11Alive News (WXIA is the NBC affiliate in Atlanta, Georgia) in September of 1997 and is today one of Atlanta's most well known and trusted local news Anchors.
Brenda's distinguished career began in 1977 in Huntsville, Alabama. In 1978, Brenda left that market for a brief time to serve as general assignment reporter at WSM-TV in Nashville, Tenn. One year later, Brenda was back in Huntsville at WAAY-TV, this time as an anchor for the station. Brenda's career then led her to Memphis, Tenn. where she spent eight years as an anchor for WMC-TV. In 1988, Brenda moved to Atlanta and joined the news team at WAGA-TV.
Brenda is a Summa Cum Laude graduate of Loma Linda University in Southern California with a B.A. in Speech Communication and Mass Media.
Throughout her career, Brenda has received numerous honors and awards including 15 Emmy awards from the National Academy of Television Arts and Sciences (NATAS), six awards from the Atlanta Association of Black Journalists (AABJ), and three awards from the Georgia Association of Broadcasters (GAB).
In 1997, Brenda was awarded the NAACP's Phoenix Award for "Best News Anchor" and in 1998, Atlanta Magazine named her "Best Local News Anchor." Brenda also was the co-producer and host of the Emmy-award winning "Journeys with Brenda Wood" which has received the National Association of Black Journalists's 1998 award for Community Affairs Programming. She is the recipient of an award from the Georgia Chapter of Women in Communication, the Gabriel Award of Merit from the National Association of Black Journalists, a journalism award from the Georgia Psychological Association, as well as several awards and honors from local civic and community organizations.
Brenda is a member of the NATAS, the National Association of Black Journalists (NABJ), the AABJ, the Atlanta Press Club, and Women in Film. In additions, she serves on the board of Kenny Leon's True Colors Theater, Chayil, Inc., a non profit that helps domestic abuse victims and she serves is on the advisory board of Kate's Club.
Brenda's faith plays a large role in her life. She and her husband Keith are very active in their church. They have two daughters, Kristen and Kandis.
In Her Own Words
Five Questions for Brenda Wood
On the weekends I love to: Be at home with my family
The high school, college or pro sports teams I root for are: the Atlanta Braves, Duke Blue Devils, Falcons, Hawks, Redskins, and Titans.
If I'm watching a movie or listening to music, it's probably: I love watching epic films, drama adventure and comedy. I love to listen to everything from Frank Sinatra to Diana Kroll from John Legend to BB King, from Broadway musicals to classical symphonies.
I am passionate about: My family.
The interview I'm most proud of is: Mrs. Anwar Sadat, former first lady of Egypt and Maya Angelou.


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Tech at Night: Yet more AT&T, T-Mobile, FCC, Google, Net Neutrality
Remember when I seemed to write about Net Neutrality four times a week, which was really something when I was only posting three times? Well, the AT&T/T-Mobile deal is probably going to get that much discussion for now. Of course there's nothing new yet. Discussion is all there is until government actually starts acting. My job is to find the interesting discussion, I suppose. So | Read More »


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A doe startled in a grove of flowering trees. Translucent flower petals backlit by a brilliant sun. A night sky thick with stars and galaxies. Rediscover the natural world as a place of mysterious beauty in this free Windows theme of photos by Nick Boyer.
A theme is a combination of desktop background pictures, window colors, and sounds. All of the images will be downloaded when you click Download theme.
This theme can only be used in Windows 10, Windows 8.1, Windows 8, Windows RT 8.1, Windows RT, and in Windows 7 Home Premium, Professional, Enterprise, or Ultimate editions.


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Four Cylinder Flathead - Big 'Banger TheoryWritten by on December 1, 2009 200-Plus Horsepower From A Four-Banger Flattie!
You want to talk about traditional hot rods? Let's talk about four-bangers.
Even before Henry's breakthrough V-8s, and decades before the introduction of the Chevy small-block, these were the prevalent powerplants. Even after the Flathead V-8 was introduced in 1932, four-bangers retained their popularity. One reason is the fact that a lot of development work had already been done, and a lot of speed equipment had already been created to make the four-bangers fast. A four-cylinder with an overhead conversion could be built to make cubic inches and horsepower that the V-8s had a hard time matching.
That changed eventually, but a few rodders never lost their devotion to 'bangers. Joe Gemsa was one of them. Gemsa was a champion Sprint car driver in the '40s and '50s, built and raced cars in NASCAR, and was one of the best at pulling performance out of four-bangers with his single- and dual-overhead cam conversions. Joe passed away in 1995 and four-bangers have become something of a niche in the hobby, but they still have a high cool factor and a high potential for making power.
If Joe Gemsa was "King of the Four-Bangers," then the Hermans at H&H Flatheads are next in line of succession. Max Herman Sr. opened H&H in 1972. Since then, his sons Max Jr. and Mike have joined him, continuing to build flatheads and flathead parts for extracting maximum performance.
And guess who taught Max Sr. how to build engines? "Joe taught me how to build these four-bangers to make them go fast," he says. "Everything he built was about going fast. There was nothing slow about anything he ever fired up."
Gemsa built engines and parts in a 20-foot refrigerator car behind his house in El Monte, California. "At the end of the refrigerator car he had a small lathe," Max Sr. says. "He made everything on that-pistons, rods, cranks-everything. He had a drill press, his work table, a tiny mill, and a welder. That was his entire shop. His mill work was incredible, and he could weld cardboard to tinfoil. It was amazing to watch him."
The four-banger knowledge that Gemsa passed on to Max Sr. has been passed on to Max Jr., who is the four-banger performance specialist at H&H. We were there when they put together this SOHC 'banger.
The whole thing starts with a Donovan aluminum block with five main bearings. Internals include splayed main caps, a billet steel crank, forged steel rods, Arias custom pistons, Total Seal rings, and hardened steel sleeves. "It will probably make over 200 hp-and it'll be capable of driving every day if you want," Max Sr. says.
The billet cam tower was based on originals cast by Gemsa. "This isn't just a standard-style overhead," Max Sr. says. "It's running an overhead cam chain drive, which is pretty old school. The old Offys and DOHC HALs and others were chain driven. That's one of the ways they made horsepower back then." At H&H, it's one of the ways they make horsepower now.
More Photos From This Article View Slideshow
The head is from an original Gemsa casting and was one of his last. His cylinder head design and his camshaft design were all incredibly advanced, Max Sr. told us.These tappets are used between the cam lobes and the valves. The case hardened steel housing holds a removable steel wafer that pushes down on the valve stem and spring to open the valve. Changing the thickness of the wafer adjusts cam lash and sets the valve clearance. Valve lengths are never precisely equal, but even a difference of 0.001 inch is a problem at the cam. Using various puck thicknesses takes up those differences.Joe Gemsa put his name on everything. Every head he ever built was numbered and dated. This was one of his last.Standout elements of this engine are the chain drive and the fabricated front cover. The chain runs inside the cover from the cam in the block up to a tensioner and then to the overhead cam.The chain runs inside the cover from the cam in the block up to a tensioner and then to the overhead cam. Chain length has to be accurate and involves determining the diameter of all gears. Installation is tricky, time consuming, and fun to watch other people do.
H&H made this adjustable and accessible chain tensioner, consisting of a sprocket gear on an eccentric hub. All you have to do to adjust tension is rotate the assembly-easy since the cover plate features slotted holes. It's not a Joe Gemsa design, but a variation and improvement on Gemsa's tensioner.When the helical gears are rotating fast, the cam wants to move forward. Henry Ford used a spring and plunger device to push back on the cam. H&H's solution is a small aluminum threaded plunger for the lower drive gear with a trunnion bearing at the hub. The plunger provides resistance to cam thrust, and is held in place by an outer cap built by Max Sr. The nut on the outside of the cap adjusts tension. Turn the nut until you feel resistance, back it off a touch, and tighten down the cap with Allen bolts. Trick piece.Gemsa cast his 'banger heads with a large opening at the back. "This was their version of the freeze plug," Max Jr. explained. "Instead of running freeze plugs like you see in heads today, he cast them wide open. The open end was sealed up with a plate." You can see the plate at the upper right in this photo. H&H set up the cooling system to run water into the engine from a port on the driver side of the block, where the lower neck is located. A braided line delivers cool water into the back of the head.Gemsa's heads were designed to run at high compression, somewhere between 9.5:1 and 10.5:1. H&H uses these Arias pistons with unique domed tops to bring up the compression. This four-banger runs in the neighborhood of 10.2:1 or 10.25:1 compression.This Wico Series C mag is an original piece from a swap meet. It drives off the cam gear, on the same system as the crank gear; 2:1 reduction gearing in the magneto keeps it spinning at half crank speed (equal to cam rotation). The Wico is infinitely adjustable; Max Jr. set it up for about 24 to 26 degrees advanced timing. Although, much higher than that and he's risking detonation, he warned. There is hardly any room between the Wico and the oil filter and pump, so the pump was repositioned, the delivery hole plugged, and the line rerouted to the other side of the assembly.A billet adapter allows the use of a cast '32-36 style water pump. The pump is a brand-new casting, mounted off the front of the cylinder head, fabricated by H&H.These forged port exhaust headers just happened to be in the shop, waiting for the right application. They came off of a 1,000hp dragster motor that had ended up there. Max Sr. cut the tubing off the race car, gas welded them up, and had them chromed. At approximately 2 1/2 inches in diameter, they are actually larger than the exhaust ports.


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Im in need of a new spotter thats light weight. Ive been lugging around a wind river sequoia 15-45x60. Its heavy and I cant use it much past 30 power anyways, and at low light its useless. I just cant justify toting it along when it weighs as much as it does and it doesnt give me much use. But on the other hand, ive been hunting the back country and its too dam big to not have a spotter.
Ive read this review http://opticsthoughts.com/index.php?...views&Itemid=6
I already new the ed50 is the best out there but a bit out of my price range, Ive found a few refurbished ones for under 500 (my price range) but im not sure what to think about the refurbished models.
I thought that the Leupold Compact would have been a lot closer to the ed50 than what the review said, I was dissapointed to see that because thats what I originally planned on.
the minox md50 seemed to be the ticket it was cheaper than the leupold while also being optically better. It was a little bit heavier but not by much.
Are there any other light weight spotting scopes out there that im missing? Do you feel like this review is incorrect in anyway from your personal in-the-field experience? Any other suggestions are welcome


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Baar Baar Dekho wrap-up p...
Varun @ NGO event
Housefull 3: Trailer laun...
Celebs @ BVM launch party
Rangoon wrap-up party
Sarbjit: Music Launch
NBA.com: Launch
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Shaina NC's Movers & Make...
Sanchita Ajjampur Knighte...
Harshali promtes Californ...
Ash launches L'Oreal Pari...
Malaika, Karan & Kirron @...
Priyanka slams Donald Tru...
Big B photo-bombed
Mallika dating a French
Haru Nomura wins
Celebs in news
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B'wood celebs spotted
Celebs favourite holiday spots
Bobby & Reshmi's wedding reception
Hotties In Bikini
Celebs' bold fashion statement
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Awkward Celebrity Hugs
Celebs' 'Twitpics'
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Hottest Women Prisoners
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Pregnant hotties
Shocking celeb deaths
Movies' first look
Bold acts in B'wood!
Amy Jackson
Celebrity FB Pics
Celebs' oops moment!
Interest Network


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Is there a way to export a list of contacts that are tagged in a shared list? I need to be able to export the list in a format that I can then send to a mail house. As of right now I can't find a way to do that.
Is there something I am missing? I am running V4 and upgrading to V5 this weekend. Help!


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If you're in the market for a SIM unlocked Nokia Lumia 920 Windows Phone, DailySteals.com might have just what your looking for. The Lumia 920 is being offered for $699 with a free wireless charging pad.
The deal lasts until midnight EST and comes with free shipping. The only downside may be that the Lumia 920 deal is only for the white model. The factory unlocked Lumia 920 comes with a one year warranty and you can find all the details on ordering here at DailySteals.com.
Thanks, everyone, for the tip!


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This year three of us decided to compete in the New Forest Triathlon (Olympic Distance) on the 6th July. This was the second triathlon we had each done… so we were confident we knew what to expect. We had it all planned out… oh yes we had it all planned out.
Knowing when to change your training routine to suit your event is key. Whether you're competing in triathlons, marathons, ironman or all three changing your schedule and having some variety will stand you in good stead for when 'game day' comes around.
There are a couple of different things to weigh up when considering this question….namely what are the short term perfomance benefits of caffeine versus the long term health implications of consistently consuming high levels of caffeine.
We've all been there…we've woken up too early in the morning, hit the snooze button on the alarm and thought, I'll give training a miss this morning. It's going to rain, it's too cold and I've been training hard all week are all common excuses.
GB Triathlete Mel Ryding uses Heart Rate Zones to help her maximise and plan her training. What are they? What are the various zones? And how does each zone vary? Read on to find out more…
Melanie Ryding (GBR Triathlete) this week helps you understand what DOMS is, why it occurs and how you can help reduce the effect of it.
Clearly hydration for sports is important – however when considering how to maximise energy whilst staying hydrated there are a few more things to understand…
So you keep picking up 'niggling' injuries during training and competition and can't shake them off, why does this keep happening? Bruce Tulloh – Your Coach – identifies some tips to help you to try and stay injury free.
The Elite Squad at Cawes Cycling (Philadelphia, U.S) have been using Orbana for sometime now. Read on about the great things they have to say about Orbana's benefit on the bike!
Your Coach, the world renowned Bruce Tulloh, identifies the benefits of getting off the track and hitting nature, whether it be running up mountains, through streams or battling knee deep mud. Variety is the spice of life!
Longer Rides (13th May – 26th May) After my unfortunate collision with a dog, which could have been a lot worse for the both of us, my only injury was a sore wrist. I was going to give the pool a wide berth for the next few days. Given my love-hate relationship with swimming I [...]
Fuelling a marathon The marathon is a fuel economy run. This is certainly the case for the sub-three-hour brigade, who are running almost entirely on carbohydrate. For those over four hours it is less important, because at a slower pace the body is burning up fat, but even the slower runners will benefit from an [...]
Alex is like many of us – he has a busy life and fits in his training in and around his commitments. Alex is going to be submitting his blog every other week to let you know what training he is doing in preparation of an Ironman in Switzerland later on this year.
What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
Kevin Holt explains the benefits of having ice paths in order to aid recovery between training.
All content Copyright © 2012 Orbana Ltd, Inc Infrastructure : eSocialMedia


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Climber Dies in Clear Creek Canyon, Colorado
A 62-year-old man fell over 40 feet to his death in Clear Creek Canyon near Golden, Colorado, on April 6. The accident occurred at approximately 1 p.m. at an area known as the Canal Zone, which is near the first tunnel off of Highway 6. The victim was climbing with his two adult children, but the cause of the fall is still unknown. It is speculated, however, that the accident was a result of miscommunication between the climber and the belayer. It was reported that the rescue crew could not determine if the climber had appropriate gear or what his experience level was. He was pronounced dead upon arrival at St. Anthony Central Hospital in Denver.
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WASHINGTON, DC (WUSA) -- General Motors has recalled certain 2012 Chevy Express and GMC Savana vans, and Chevy Suburban and GMC Yukon CILL SUVs.
GM says the gear shaft can break and cause a loss of steering.
The recall affects 6,159 of these models. Dealers will inspect the steering gear, and if necessary, replace the steering shaft for free.
GM will notify owners.
There are no reports of crashes or injuries.


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Reviewed By Zane B (GREENE, NY) Reviewed for a 2007 Toyota RAV4 —4/11/2015 5:38 AM
I bought this bike rack to take my daughters bikes from upstate NY to NC . Ordered it on Saturday and had it the following Friday . Easy to put together and easy to use . If you have a hitch on your car it is the only way to go . Slide it in , 1 bolt to hold it in place and you are ready to go . It is very strong and sturdy . No shaking or wobbling around going down the road . And it's a great price too. Zane in NY


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SPRINGFIELD, Va. (WUSA) -- Learning English as a second language can be tough when you move to the United States, but some students in Springfield, Virginia are actually having a lot of fun doing it.
Juniors and seniors at Robert E. Lee High School are creating multimedia documentaries on any topic they choose and the final product is fantastic!
Students in the class come from Vietnam, Iraq, Somalia, Mexico and a host of other countries, and all of them say this project was a huge help, not only with their English, but with teaching them better study and research habits. How Cool is that?!
If you have a Cool School, email Mike Hydeck at firstname.lastname@example.com.


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See All Contributors »
Cyclone Fanatics
I hate to be the guy who makes this post, but a valuable member of our team here at CF and longtime moderator CTAClone has lost his courageous battle with cancer. We learned of the news over the weekend.
While CTAClone was more active with the site before I came on board in the fall of 2009, I feel like I know him well based off of what other longtime moderators have told me and our thoughts and prayers go out to his family during this rough time.
So please, take a minute to think of CTAClone and his family today as once again, we are reminded that there are more important things in life than a game.
CTAClone was as big of a Cyclone fan as there is in this world so today, our entire Cyclone family mourns this loss.
RIP CTAClone.
I've linked his obituary below if you'd like to read more.
Quad Cities Obituaries
Twitter: @ChrisMWilliams
Facebook: Cyclone Fanatic
Carrying the banner for ISU.
RIP. My condolences to his family :(
Cancer :(
I hate cancer. But I especially hate seeing cancer take someone so young.
It is beyond time to find a cure. Lets get it done.
"Yeah, well, you know, that's just, like, your opinion man"
Rest in peace, Condolences to his family.
"Explode and tear this whole town apart
Take a knife and cut this pain from my heartFind somebody itching for something to start"
"The Promised Land" Bruce Springsteen
Sounds like we lost a great guy and a loyal cyclone fan.
My condolences go out to his friends and family.
-- Thanks Coach Paul Rhoads. --
Very sad to hear we lost another good man and fellow Cyclone. Thoughts and prayers for CTAClone and his family, and may he rest in peace.
I had no idea.
Praying for his family today. A real loss.
Kansas Must Be Destroyed
Sic Semper Jayhawks
Cancer is something that pisses me off. RIP fellow Cyclone.
Rest In Peace CTAClone. I am praying for you and wishing your family the best.
My thoughts and prayers to CTAClone and his family. Very sad to hear. May God bless him with the best seats in the house for future Cyclone games!
There are not many crowds or places in the country that have a better impact on the game than at Iowa State. The Cyclone fans are truly a sixth man. The place is so loud and always a fantastic crowd." - Former Kansas and current North Carolina head coach Roy Williams
Wow. Heart goes out to his family.
My deepest sympathies to the family of CTAClone.
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TOLEDO, Ohio (AP) — Federal agents say they've broken up a tractor-trailer theft ring in Ohio that also targeted trucks in Michigan and Indiana.
The FBI says five men were arrested Thursday in Toledo and that one more person is being sought.
Investigators say the suspects stole the trucks and their cargo, took them apart and then sold much of it as scrap. Some of the stolen cargo included all-terrain-vehicles, copper wire and thousands of pounds of aluminum scrap metal.
The FBI says the thefts began last September and continued through December in Ohio, Michigan and Indiana.
Agents raided several locations in Toledo Thursday morning while making the arrests.


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i'm trying to upgrade a 7.2.2 foss to 8.0.2 and its failing at the point of ldap migration with:
5126fc9e olcAttributeTypes: value #0 olcAttributeTypes: Duplicate attributeType: "1.2.840.113518.104.22.168"
5126fc9e config error processing cn={4}zimbra,cn=schema,cn=config: olcAttributeTypes: Duplicate attributeType: "1.2.840.113518.104.22.168"
slapadd: bad configuration directory!
i believe whats happening is there's 2 zimbra.ldif's at the point of migration:
root@server:/opt/zimbra/data/ldap/config/cn=config/cn=schema# ls -l
-rw------- 1 zimbra zimbra 3316 2013-02-22 00:05 cn={3}dyngroup.ldif
-rw------- 1 zimbra zimbra 445851 2013-02-15 00:38 cn={3}zimbra.ldif
-rw------- 1 zimbra zimbra 30213 2013-02-15 00:38 cn={4}amavisd.ldif
-rw------- 1 zimbra zimbra 551442 2013-02-22 00:05 cn={4}zimbra.ldif
-rw------- 1 zimbra zimbra 33138 2013-02-22 00:05 cn={5}amavisd.ldif
is this supposed to be this way? i found this appears to happen with a call to "zmldapschema" during the upgrade, which copies over the {4}zimbra.ldif and {5}amavisd.ldif - so when zmslapadd is run, it dies on the second zimbra.ldif (i think!?).
Is zmldapschema supposed to be over-writing the files that are already there (looks like it does with the core/cosine/etc)? if so - would i be correct in saying i should rename the zimbra and amavisd files just before that step is run so that they too get overwritten?
i'm just not comfortable with ldap yet so i'm not sure what all is happening with migration, etc.