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World Championships Of Freestyle MX
Posted By rel1sh, Skip To The Comments (0)
Sep 26 2008 / Friday
The 2008 LG Action Sports FMX Championships happen tomorrow, September 27th, at the Fariplex in Pomona. Twitch is ready to defend his crown AND he'll be celebrating his birthday tomorrow too! LOOK OUT!
The 2008 LG World Championships of Freestyle Motocross will air on CBS, Sunday, December 7th following the local NFL broadcast, as well as on two national cable networks to be announced shortly. Please be sure to check your local listings for more details.

subset: commoncrawl


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Kevin, thank you for posting this video. I'm watching it again today (the fourt or fifth time) and I have a couple of bands that I'd never heard of before that I like listening to.
Cool video that most of us can relate too
-NRA Life Member
Kevin, thank you for posting this video. I'm watching it again today (the fourt or fifth time) and I have a couple of bands that I'd never heard of before that I like listening to.
Ah, the nostalgic aroma of a yak dung stove brewing up some tea full of herbs best left untranslated.
From the Zen Backpacking Site
As you get older there are quite a few things that change in your life. There are times we all step back a bit to regroup and think about those things that you feel you have missed. It can be a child,a wife, a aging parent, the lose of a long time hunting partner but we always return to the things that keep us grounded and humbled. For me and almost everyone here it is that voice or memory of being somewhere we feel no one has ever been and relying on yourself. Its not always about getting that Elk or getting that shot. It could be the times you draw on that bull and decide to let him walk not filling that tag. Times like that to me are just as rewarding. What a good video.
Being a husband, father to 2 kids, a teacher and a football coach pulls me in a lot of different directions. My wife appreciates that I put my family before the others and my passion for hunting and understands my need for open spaces and peace and quiet. It's not easy and that is one of the reasons I enjoy the time I do get afield even more then when I was young and single. My greatest memories now are fishing and camping trips with my kids and seeing things new again through their eyes. My 9 year old daughter has been on several hunts with me and my 5 year old son went on his first duck hunt with me last fall. He was so excited he was shaking when the dog brought the first duck back to us. I will be experiencing Wyoming as a resident for the first time this fall hunting season, even though my commitments won't let me do it as I would like, it is still exciting and being able to find places with my family adds a whole different since of purpose to the process.
I agree, this is one of the best videos I have seen in a really long time. The story, the videography, the editing... everything. My wife and I are actually expecting our first child the first part of July, so I can definitely see exactly where this guy is coming from. It really gets me excited about hunting and being a dad all at the same time. Great job for sure.
Now therefore, please take your weapons, your quiver and your bow, and go out to the field and hunt game for me.
Genesis 27:3 (NKJV)
That was rad. Looks the Sitka crew watched Art of Flight. Very cool.
If you get a chance, the full draw film tour has several entries this year that I think you would enjoy. Searching for West would fit right in with that film tour. There is a mountain goat film that is fantastic.
There is so much that goes along with hunting and this journey called life that we are all on Earth doing together. I find it awesome when folks can put the essence of it all into words and film showing the emotion of it. It's powerful when it all gets dialed in and we can feel that connection.


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18KT White Gold 1.39ct Ruby & Diamond Ring FJM1535
You are bidding on the following lot: 18KT White Gold 1.39ct Ruby & Diamond Ring FJM1535. Many of our items have been professionally appraised by an actual gemologist. This item is valued at $ 11950. When shown with the lot, a genuine appraisal will be included and shipped with this item. (See disclaimer for details regarding jewelry appraisals).
"Bid and invest with confidence when you purchase from Seized Assets Auctioneers."


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Ohio Chautauqua 2012 Musical Entertainment
URBANA, Ohio (June 21, 2012) - On Monday, June 25, the OHIO CHAUTAUQUA 2012 big tent will be set up on the Urbana University campus in preparation for the five evenings of lively musical entertainment and historical characters brought to life beginning on June 26. Each evening's entertainment is one-half hour in length beginning at 6:45 p.m., followed by an actor who takes the stage in the costume and character of a historical figure to present a compelling living history performance.
There is no charge for any OHIO CHAUTAUQUA 2012 program. Plenty of parking is available at Urbana University. The parking lot next to the Student Center is reserved for handicap parking.
The first group to take the stage on Tuesday evening under the big tent is the Times Past Vintage Dancers. This group, organized in 2002 for the Ohio Bicentennial celebrations, is folk dancers and musicians who share a love for the dances and music of the many cultures of the world. This evening they will perform dances from the Regency Era (1973 – 1825). Replicating the civility, gentility, and liveliness of the dances of the era, they include dances that would have been enjoyed in the most lavish ballrooms of New York City, elegant country homes of Boston, or boisterous town assembly rooms of the Ohio frontier.
Wednesday, the Champaign County Senior Center Guys N Dolls will sing a variety of popular, classics, and patriotic songs. The chorus started in the fall of 2005 by Jacque Howell as the chorus director and Sue Maurice, the accompanist with just twelve voices; the group now performs with fifty seniors ranging in age from 55-80. This group provides a choir for citizens of Champaign County who love to sing choral music beyond what a church choir is able to perform.
The Ohio Native Ancestral Association (ONAA) is a group that is dedicated to the sharing of our Native American heritage and culture. The members are descendants of the first people who inhabited Ohio. This group will perform on Thursday evening.
The Mainstreet Brass, one of four groups that comprise Mainstreet Music, was formed in 2000. These musicians will perform on Friday evening. The group was founded in response to a request by Urbana University for a brass group to play ceremonial music at University functions. Other groups in the Mainstreet Music include the Mainstreet Jazz Band, the MSJ Combo, and the Mainstreet Dixieland Band. Each group is made up of talented amateur and semi-professional musicians, many having extensive experience playing in a variety of community and professional bands. The Mainstreet Brass has performed at many functions in and around Champaign County and plays a variety of sacred and secular works for brass quintets.
The tent will be filled with the lovely sounds from The Champaign County Dulcimer Club musicians for the final evening. This club is made up of local residents who love to play acoustic music. The instruments included are lap dulcimers, hammered dulcimers, autoharps, guitars, and a mandolin. They play folksongs, hymns, bluegrass, mountain music, and anything else they like. The Dulcimer club has played for the Home and Garden Tour, Oktoberfest, The Barn Quilt Tour, First Fridays, Johnny Appleseed events, in nursing homes in the area, churches, and other local events such as the Farmer's market. The group practices at the Champaign County Senior Center.
For more information on OHIO CHAUTAUQUA, visit the web site www.urbana.edu/ohc or call Christina Bruun-Horrigan at 937-484-1354. The week of June 26, take a step back in time and come enjoy the experience of When Ohio Was the Western Frontier.
OHIO CHAUTAUQUA 2012 is presented in partnership with the Ohio Humanities Council, Urbana University, City of Urbana, and the Champaign County Chamber of Commerce and with major financial support from the Urbana Moose.


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Razor® A2 Scooter :: The Razor® A2 Kick Scooter is uses aircraft-grade aluminum for durability. Razor®'s features spring-less front suspension and an improved shock system that ensures a smoother ride on bumpy pavements. The Wheelie bar is another addition that promises to be make the ride more exciting and fun for your pre-teen. This two wheel kick scooter also has some very good safety features such as the enhanced finger guard, and rear fender brake for quick stops. At 6 lbs. the scooter can support 143 lbs. of weight, and can be folded easily for storage and transport.
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All hair can benefit from using a conditioner after shampooing. L'Occitane Conditioners lock in moisture and hydrate the hair to prevent drying and breakage. L'Occitane Conditioners were formulated to complement the shampoos with the same description so they work best when following the shampoo by the same name. L'Occitane Conditioners bathe the hair with essential moisture to soften and detangle. Regular use of L'Occitane Conditioners can help to repair damage and reduce the look and feel of brittle ends.
L'Occitane Conditioners can help to prevent the damage that often occurs with heat styling such as blow drying and flat ironing. Split ends occur less frequently when L'Occitane Conditioners are used regularly. Moisture is absolutely vital for healthy hair. L'Occitane Conditioners help to prevent water loss by sealing in the moisture left behind after rinsing. L'Occitane Conditioners plump up the hair shaft to make the entire head of hair look shinier and more vibrant.
L'Occitane Conditioners help to create a smooth, sleek look and can minimize the dryness that that can accompany chemical treatments such as colorings and perms. L'Occitane Conditioners help to seal the cuticle to prevent frizz and encourage a manageable hair style that stays fresh looking all day long.
All of the L'Occitane Conditioners available are meant to accompany their shampoo counter parts. For best results, shampoo first and then remove excess moisture from the hair. Apply the conditioner and let it sit for up to several minutes before rinsing thoroughly. L'Occitane Conditioners should be used every time the hair is shampooed.
L'Occitane Aromachologie Repairing Conditioner should be paired with the L'Occitane Aromachologie Repairing Shampoo for the best results possible. This is an unbeatable duo for hair that is dry and damaged. Hair that is chemically treated and subject to heat styling on a regular basis tends to becomes brittle, damaged and dehydrated. L'Occitane Aromachologie Repairing Conditioner restores moisture, strength and shine to hair that has been compromised. L'Occitane Aromachologie Repairing Conditioner nourishes the scalp as well as the hair shaft with wheat proteins as well as five different essential oils to hydrate the hair while stimulating the scalp and encouraging healthy growth.
It is very common to experience thin, fine or limp hair that is need of extra help. Some conditioners contain heavy oils which can weigh the hair down. L'Occitane Aromachologie Vomulizing Conditioner moisturizes and detangles without leaving oils on the hair which can make it appear limp and lifeless. L'Occitane Aromachologie Vomulizing Conditioner contains several different essential oils that work together to stimulate the hair. L'Occitane Aromachologie Vomulizing Conditioner restores strength, vitality and shine. The entire head of hair is left looking and feeling fuller and healthier. It can be used every day following the L'Occitane Aromachologie Volumizing Shampoo.


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Our Idiot Brother (2011)
Our Idiot Brother SynopsisEvery family has one: the sibling who is always just a little bit behind the curve when it comes to getting his life together. For sisters Liz (Emily Mortimer), Miranda (Elizabeth Banks) and Natalie (Zooey Deschanel), that person is their perennially upbeat brother Ned (Paul Rudd), an erstwhile organic farmer whose willingness to rely on the honesty of mankind is a less-than-optimum strategy for a tidy, trouble-free existence. Ned may be utterly lacking in common sense, but he is their brother and so, after his girlfriend dumps him and boots him off the farm, his sisters once again come to his rescue. As Liz, Emily and Natalie each take a turn at housing Ned, their brother's unfailing commitment to honesty creates more than a few messes in their comfortable routines. But as each of their lives begins to unravel, Neds family comes to realize that maybe, in believing and trusting the people around him, Ned isnt such an idiot after all.
Our Idiot Brother Release Date
In Theaters August 26, 2011
Our Idiot Brother Credits
Starring: Paul Rudd, Elizabeth Banks, Zooey Deschanel, Emily Mortimer, Steve Coogan
Written by: Evgenia Peretz, David Schisgall
Directed by: Jesse Peretz
Produced by: Anthony Bregman, Peter Saraf, Marc Turtletaub
Distributor: The Weinstein Company
External Info: Our Idiot Brother Official Website
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March 30, 2012
Archibald finds love beyond the end of the world in Kadavre Exquis' beautifully surreal animated short. Read More »
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Open-source digital paint package gets cool new 2D animation toolset, with export to commercial apps. Read more »
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Perpetual licences axed, though there is a 'pay to own' option. Cost of a Pro sub down if you're a mobile dev, up if you aren't. Read more »
Next-gen 2D/3D look development tool to get new PBR render engine, plus better handling of hair and fur. Read more »
Updated: Beta 3.0 of next-gen animation system adds new weight painting and editing tools for skinning characters. Read more »
The concept artist tells us about his work, designing believable game worlds, and his tips for other artists. Read more »
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I installed Zimbra on Ubuntu 7.10, thanks to the wealth of information posted on your forums.
We are currently migrating from Exchange server 2003, I tried using Zimbra's migration tool , then later changed my mind. Instead, I used IMAP to pull all mails from the Exchange server to an additional account created on the ZImbra server. We still have Exc 2003 running, so that makes the transition very smooth and user friendly.
Unlike Exc 2003 POP3 connector that pulls mails every 15 minutes, Zimbra( Fetchmail) pulls your mail anytime you click on getmail. I think that is real cool. We've had to manually pull mails for our users, especially when they are in a hurry to read mails.With Zimbra, that nightmare is gone for good.
The IM works too, I got the info from the forums too, we are currently using Pidgin.
Using the IMAP, Zimbra was able to pull all our calendar entries on Exc 2003.
Overall, I think Zimbra rocks!!!!!!
I am already spreading the good news, and will get it installed in as many organizations as possible.


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- Detail Images
With a storm-stopping waterproof laminate, lightweight insulation, and a sophisticated, stylish fit, the Nomis Astoria Long Jacket is ready for all-season shredding. The asymmetrical front closure and long cut keep you looking good from cruiser laps to a night out on the town.
- Waterproof/breathable laminate (10K) with critical seams taped to keep you dry on the hill
- Lightweight synthetic insulation offers extra warmth and still gives you room to add layers
- Long fit for a sleek look with plenty of coverage
- Mesh-lined underarm vents let you adjust airflow
- Lycra wrist gaiters keep snow out of your sleeves
- Media, pass, and goggle pockets keep the important stuff within easy reach
- Reviews
What do you think about this product?
Have questions about this product?
Nice Jacket - Color Differnet than Pic
- Familiarity: I returned this product before using it
- Fit: True to size
Received this jacket in the mail & immediately loved it. Black jacket is definitely not black & actually charcoal. The fit is tailored but suited for ladies who have curves.
Long Tall Steezy Jacket!
This jacket is the JAM! I bought it for my sister recently, she's a little bit more curvy so she loves how flattering and comfortable the fit is with the expandable gusset on the back and all the super streetwear looking details! The fabric is also great! The photo on the site doesn't do it justice...So happy I got this for her!


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RG Steel Building Closed in Wheeling
Downtown fixture remains in limbo after bankruptcy
January 4, 2013
WHEELING — With the front doors of Market Street's tallest structure locked Thursday, the single reminder of the once-proud Wheeling-Pittsburgh Steel Corp....
I had to go backward on my wage more than once...
It does crazy things to your head, but if you love the job or need it badly, than you adjust and are grateful for the job...
5 Agrees | 1 Disagrees | Report Abuse »
This will be the next building demolished to make room for development.
2 Agrees | 0 Disagrees | Report Abuse »
But But But Natural Gas will fix all of this . . . . .
2 Agrees | 3 Disagrees | Report Abuse »
Last one out, please turn out the lights.
1 Agrees | 0 Disagrees | Report Abuse »
I put 40 years in Wheeling/Pittsburgh Steel,Esmark,Severstal,& RG Steel, I was forced to retire and find another job because I am too young to collect social security benefits. Life goes on but, whoever thought it would come to this.Concessions have to be made,but at least the Yorkville plant will exist.
0 Agrees | 0 Disagrees | Report Abuse »
The Schulbach Building was originally built to house the burgeoning business interests of Henry Schmulbach, a brewer and tycoon, who knew what the people wanted and how to give it to them.
His business interests were destroyed by ideological Republican conservatives who foisted on the people of WV and the nation the lamentable and short-sighted fiasco of Prohibition.
The steelmaking interests in this Ohio Valley were likewise crushed by Ronald Reagan and his ilk in the early 1980's when Reagan opened a crusade to dismantle the labor unions that built this nation's defense network. Reagan sold the steelmaking interests to Columbia. Some say he did this to increase the flow of cocaine to fund his nasty little war in Nicaragua.
2 Agrees | 5 Disagrees | Report Abuse »
Did Wheeling Pitt own the building in downtown Wheeling? I believe they leased it from a group of business people in Wheeling.
0 Agrees | 0 Disagrees | Report Abuse »
boxerboy- Great post. A very wise man predicted what you just posted to me when Reagan was elected. Wish he was still here to see how accurate his prediction came to be.
2 Agrees | 4 Disagrees | Report Abuse »
i'll have to be in town when they bring this baby down.
0 Agrees | 0 Disagrees | Report Abuse »
sad state of affairs all around.. another example of how the "union mgt" destroyed an industry. since the 70's they never gave a*****about the future of the steel industry just how much money they could get for non-skilled positions. it's a great lesson in greed on both sides of the equation and a even harder lesson learned for the generations that have to live in the now and future.
5 Agrees | 1 Disagrees | Report Abuse »
Ziggy77, Are we supposed to feel sorry for someone that had the PRIVILEGE of working for 40 FREAKING YEARS at the same company...and instead of putting away $100 a pay for your future (and would have been a $millionaire even without Social Security), you decided to snort it all up your nose instead????
0 Agrees | 1 Disagrees | Report Abuse »
First of all, I do not think some of the previous commenters even know where this building is.It is almost in the middle of the most solid and well kept block in the city.The way the article was written is also misleading. The writer used the word "uncertain", and in the next sentence talked about the city tearing down other buildings. You need to read between the lines
1 Agrees | 0 Disagrees | Report Abuse »
When Bill Clinton/Al Gore were making their bus tour campaigning for the first term, he stopped at Stone Presbyterian Church in Wheeling. While there an actual union steelworker asked him if he would impose tariffs to stop foreign dumping of steel and he said he surely would. Once elected and not needing votes, he surely DID NOT. The same question was ask of W. Bush when he was campaigning and he said he would and once elected HE DID. Dems in Congress (put there by unions) threatened to impeach for starting a trade war over steel and they took him to the World Court (a court of other countries that liberals feel we should obey) who ruled against Bush's tariffs on foreign steel and it was taken off. How is it that a GOP President tried to help steel by stopped dumped steel and Dems fought him on it, and yet unions vote for Dems no matter what they do. The USW did endorse Bush, who tried to help with tariffs. Reality. Dumping foreign steel is what has killed US steel not the GOP.
7 Agrees | 2 Disagrees | Report Abuse »
If there were politics involved with the closure of what was once Wheeling Steel and later Wheeling-Pittsburgh, that iconic downtown headquarter's building--the loss and decline of the steel industry was the result of missteps by all parties,the unions, management and corporate owners who had no strong interest in keeping the business alive, more driven by an unhealthy focus on the bottom line with no long range goals other than to avoid facing decisions over modernization, an inustry based in communities, which for the most part, were isolated or indifferent to what was going on in the rest of the world.
2 Agrees | 0 Disagrees | Report Abuse »
Triton, I think that your brain has taken a dump! Where do you get this crap anyway?
2 Agrees | 3 Disagrees | Report Abuse »
How sad ! 107 years that building housed the management and business operation of the once great WP Steel. The US steel industry has been destroyed in large part by foreign cheap steel, lack of investment in new technology, challenging overhead, and short term decisions by management.
Oh but a memory. We are all rooting for Yorkville.
3 Agrees | 0 Disagrees | Report Abuse »
It hasn't been Wheeling Pitt for a long time...........
0 Agrees | 0 Disagrees | Report Abuse »
They said that the USMC had the best propaganda machine. It has been replaced by the unions. The workers believe everything the union tells them and votes as they are TOLD. The only ones who make out are the ones who collect dues. Reagan was right to fire the Traffic Controllers. Why should 14K workers cripple a whole country? Now the dock workers are doing the same thing, with O's backing.
4 Agrees | 1 Disagrees | Report Abuse »
This is no surprise incompetent management ran that circus for years. The level of cronyism,nepotism and overall arrogance destroyed this company.
3 Agrees | 0 Disagrees | Report Abuse »
No matter who we blame or how we feel the building is now closed. Lets hope that something, positive can be done and done soon to find future use before the condition of the building deteriorates beyond repair.
2 Agrees | 0 Disagrees | Report Abuse »
I have an idea...Hackman Capital can purchase the building and a few of us can start a "non-profit" and buy the property for pennies on the dollar and tap into goberment funds to fix the place-up for future buyers!
0 Agrees | 0 Disagrees | Report Abuse »
Boozerboy, you are completely delirious!
"Reagan sold the steelmaking (sic) interests to Columbia (sic). Some say he did this to increase the flow of cocaine to fund his nasty little war in Nicaragua. "
WTF are you babbling about?? How do you SELL something you do not OWN in the first place??
Colombia the South America COUNTRY???
They are not in the top 40 steel producing nations in the world.
Sober up and come back next year.
2 Agrees | 4 Disagrees | Report Abuse »
The unions and the 1959 Steelworkers strike was the start of the end for American steel. The strike lasted for over four months. Domestic car makers needed steel, obviously. So they started imported steel from Japan & Korea. They found it was cheaper than domestic steel, even with the increase in shipping costs.
Yes, the unions once again killed another American industry.
2 Agrees | 2 Disagrees | Report Abuse »
non-skilled positions. office personnel ?
0 Agrees | 0 Disagrees | Report Abuse »
don't forget the belmont students can install windows.
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Best Pregnancy and Childbirth Books
We cannot emphasize enough how important it is to arm yourself with knowledge about your pregnancy and childbirth options. There is a wealth of information out there on these topics, but how can one choose among the many pregnancy, childbirth and postpartum books? The quality of information and value of guidance vary greatly. Some better known and more popular books contain plenty of misinformation and poor advice, while less well-known books offer excellent information and guidance.
The Childbirth Connection staff has carefully evaluated stacks of advice books to find ones with accurate information and guidance to help you make informed decisions for you and your baby. Below is a list of books we highly recommend, listed by topic.
To learn more about or to buy any of these books, just click on to go to the Amazon.com website. When you buy through this website, Amazon gives back a portion of each purchase to Childbirth Connection so that we can continue our mission of promoting safe, effective and satisfying maternity care. Enjoy reading and thanks for your support of our work.
All-in-One Overviews
Culture and Politics of Childbearing and Maternity Care
Planning for Pregnancy
Having a Healthy and Comfortable Pregnancy
Continuous Support During Childbirth by Doulas and Others; Postpartum Doulas
Giving Birth
Effects of Maternity Interventions, Making Informed Decisions
Cesareans, Cesarean Recovery, and Vaginal Birth after Cesarean (VBAC)
New Mothers' Health and Wellness
Newborn/Infant Health and Well-Being
Survivors of Early Sexual Abuse
Loss, Grief, Trauma
Most recent page update: 7/10/2012
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Founded in 1918, Childbirth Connection has joined forces with and become a core program of the National Partnership for Women & Families. Together, these two women's health powerhouses are transforming maternity care in the United States.
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Our carefully crafted plans of getting up early and hitting the gym were laid to waste today. Basically because we were too lazy and tired to get up.
So, breakfast and off to the Animal Kingdom for the first time this trip.
Big mistake. Big. Huge.
I think today was 'bring your children and as many strollers you can physically hold and all head to AK' day!!
We were both pretty grumpy after ten minutes of being run over. Also pretty grumpy when a Spanish family of 8 all decided to queue hop because one teenage girl was ahead of the rest. Suffice to say not many people were impressed. One American chap went on to explain that it wasn't the done thing. To which he received a number of shrugs and arm waving. In typical British fashion we tutted and then said rude things. In sign language.
Today's offerings: (guess the rides)
Went on this:
And bumped into this pretty lady:
After less than two hours of stroller/children hell we opted to escape and headed over to Pop Century to say hi to our first ever Disney Resort. Hasn't changed at all but we have decided that CS is definitely the resort for us.
Off then to Hollywood Studios.
Visits to ToT and Star Tours. We were finally identified as the rebel spies which made our day.
Dinner at sci fi cafe which was thoroughly disappointing. They've merged their lunch and dinner menus so it's just one all day menu. Our mains were brought over at the same time as our appetisers so we sent them back. When they were returned Jeff's veggie burger was cold so it went back again.
My steak was ok if a little overcooked. Overheard manager saying (to a complaining customer) as of Wednesday this week they are no longer using Rib eye steaks and will be moving onto New York strips. Jeff decided he'd had enough and complained about our meals. They waived the entire bill so we now have a spare table service meal. Whoop. Waitress was lovely though. Will try and see if there are any signature meals available before we leave.
Caught the boat to Epcot, quick mooch around World Showcase, looked for beavers in Canada (see previous post) and we are now waiting for illuminations while drinking a bud light.
And I've just been pecked by a duck looking for food.
Sent from my iPhone using Tapatalk


text: Gentleman and possibly ladies. My friend Adam and I have drawn WY general elk tags and are looking for REAL backcountry adventure. I've hunted areas 89/90/91 with some decent success but am looking into going into some of the real backcountry wilderness GEN tag areas around yellowstone. As you know we cannot access these lands in WY without a guide, and although I have nothing but admiration for guides, but while I'm still young enough to do it, I want to tackle this adventure with my own wits and hard work. A WY resident, free of charge can acquire a resident guide license and away we go! If you or any WY residents you know are interested in joining forces for an adventure like this please let me know. We are normal people with normal lives and families and what the heck... you only live once, and this is something I've always wanted to do. 20 some years ago, on a whim another good friend of mine and I applied for and got tags in NM unit 16A archery (back when drawing great tags was pretty easy for non-residents) and we met a few guys from Silver City NM out in the middle of the Gila Wilderness, we teamed up had a great time, and even helped hump out Mike's (from silver city) first bull elk. Yet today, we are still good friends and remain in touch. Thanks all and everybody have a great 2013! Ty N.


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Royal Theater: A New Hope
(LE MARS) The Royal 3 Theater in Downtown LeMars should be opening in the next few months. The roof is fixed, the equipment is ordered, the design layout is ready to go AND you can even buy gift cards in time for the holidays.
Eric Hilsabeck is waiting to take posession of the building. He explains why it's taking so long.
Listen here
(Above picture is a representation of the plan for the new marquee)
He feels confident they will take posession by the end of the month and once they do Hilsabeck is confident that they can completely renovate the theater in 45-60 days.
Listen here
Hilsabeck adds that the one thing that won't happen is stadium seating.
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The total number of seats in all 3 theaters will be 360.
Movies will be first run at the renovated Royal 3, and all projectors in the theaters will be digital, with 3-D capabilities. Tickets will be at least 50 cents less than other theaters, but Hilsabeck says prices won't be concrete until all contracts are done with the theater companies.
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Gift cards are currently available for sale at the Le Mars Chamber of Commerce during regular business hours, and also at the Riviera Theater in downtown Sioux City. Gift Cards can be used at the LeMars theater, once it opens, and at the Riviera.
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Hey, does anyone have the artist rendering of what the West side of the stadium (from the outside) is supposed to look like when finished. I went over and checked out the web-cam feed a little while ago - things seem to be coming along, and it got me wondering what the final product is supposed to look like.
I know i saw someone post this at some point, but can't find it. Thanks.
Here is the webcam:
WebCam - Jack Trice Stadium - Improvements 2006
Thanks for reposting the webcam. now does anyone have the artists rendering that i asked about???
bumpity bump
Home - Iowa State University Athletics Official Web Site - www.CYCLONES.com - Iowa State Cyclones Sports
I looked and couldn't find the rendering. Gotta be out there somewhere.
XXXX Master Shake is under gag order XXXX
Regents Approve Facility Master Plan - Iowa State University Athletics Official Web Site - www.CYCLONES.com - Iowa State Cyclones Sports
some renderings available at the links there, although nothing directly of the west side
I was wondering that as I stood and watched practice on Saturday. I was especially wondering about the middle. Is there going to be wider steps up the middle? just grass??
Exaggeration is a BILLION times worse than understating.
Jack Trice Stadium Renderings
I think what he's after is the rendering on the sign outside of JTS. It's different than any that were ever presented on cyclones.com.
Originally Posted by ColoradoClone
I think what he's after is the rendering on the sign outside of JTS. It's different than any that were ever presented on cyclones.com.
Right, i am looking for the rendering from outside - it was like a parking lot view of the West side of the stadium. if you look at the webcam, that is essentially the view i am after.
Here ya go...
So now that the west side is getting the renovations first and the east side is forced to slum it (so typical)...will there be fights between the two different sides of JTS? Gang signs thrown, territory marked via graffiti?
For the record, I'm a west sider and I don't want any of you east side losers polluting my section.
Originally Posted by aeroclone08
Here ya go...
ah, that's it - Thanks +rep
West side dominates East side yearly.
Especially section G
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10 Ways to Reuse a Clementine Box Around the Kitchen
Ah, clementines. We love their vibrant orange color and juicy sweetness. If you buy clementines in bulk this time of year, you may find you have a stack of wooden boxes piling up somewhere in your kitchen. Don't throw them away! These semi-sturdy containers can be repurposed around the kitchen in a multitude of ways. Here are 10 examples:
You can use a clementine box...
- To store your spice jars, via The Bitten Word
- To keep your fridge organized, via Susie J
- To keep your pantry organized, via Christine Chitnis
- To store potatoes, apples, onions, via Amanda Butina
- To store pre-made snack packages, via Treasuring Life's Blessings
- As a vegetable party platter, via Dear Baby
- As pantry shelves, via Like Mother, Like Daughter
- As a coffee (or tea!) station, via The DIY Dreamer
- As a planter on your kitchen windowsill, via Real Simple
- As a tray, via Home Bunch
How do you reuse clementine boxes in your kitchen?
(Image credits: The Bitten Word; Susie J; Christine Chitnis; Amanda Butina; Treasuring Life's Blessings; Dear Baby; Like Mother, Like Daughter; The DIY Dreamer; Ellen Silverman for Real Simple; Home Bunch)


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AUBURN, Wash. (September 29) – George Robbins and Darcia Doman's Herbie D was voted Horse of the Meeting and Top Older Horse as Emerald Downs announced its 2013 season honors Sunday on closing day of the track's 18th season.
The 5-year-old British Columbia-bred gelding was dominant in two starts while rolling to gate-to-wire victories in the $200,000 Longacres Mile and $50,000 Mt. Rainier Handicap. The Robert Gilker-trained bay earned the meet's two biggest Beyers—a 101 in the 1 1/16-mile Mt. Rainier and a 100 in the Grade 3 Mile—and defeated a star-studded Mile that included shippers from New York, Kentucky, California and Canada.
Based at Hastings Racecourse, Herbie D is 10-for-13 overall with earnings of $337,928, and is the second straight B.C.-bred to win The Mile after Taylor Said captured the race in 2012.
Horse of the Meeting was hotly contested as Stopshoppingdebbie, Chu and You and E Z Kitty also received votes for the track's top award.
Northwest Farms' Stopshoppingdebbie was a unanimous choice for Top 3-Year-Old Filly, as the daughter of Curlin became the first horse in track history to sweep all four open stakes races for sophomore fillies, winning at distances of 6 ½ furlongs, one mile, 1 1/16-miles and
1 1/8 miles. Tom Wenzel received Top Training Achievement for his work with Stopshoppingdebbie, who is expected to return next year and compete vs. older fillies and mares.
Washington-bred 5-year-old mare E Z Kitty dominated this year's older filly and mare division with three stakes wins, including a resounding 3 ½-length victory in the championship $65,000 Emerald Distaff, and was a unanimous choice for Top Older Filly or Mare.
Jeff Metz, trainer of E Z Kitty, was an instant success at Emerald Downs. The 46-year-old Californian saddled 42 winners and dethroned two-time defending champion Frank Lucarelli atop the trainers' standings. Metz (Saratoga West) also was the meet's leading owner with 20 wins. Lucarelli finished second with 39 wins—the 12th time in the last 15 seasons he's finished first or second—including five wins by 4-year-old filly Kind of Naughty, who becomes Lucarelli's third horse in the last four years to be voted Top Claimer.
Another newcomer captured leading rider honors as 40-year-old Isaias Enriquez unseated Juan Gutierrez atop the jockeys' standings by a 101-96 total. For his superior first season at Emerald Downs, Enriquez also was voted Top Riding Achievement for 2013.
Enriquez and Gutierrez (who missed the final two weeks with injury) dominated the jockey colony; both nearly doubling the win total of third-place Eliska Kubinova (54 wins).
In the 2-year-old ranks, the Doris Harwood-trained Del Rio Harbor capped a spectacular four-win campaign with a 1 ¼-length victory in the Gottstein Futurity, earning honors as Top 2-Year-Old Male. And trainer Robbie Baze saddled Chu and You to four wins—including three stakes—to give owners/breeders Mike and Amy Feuerborn the track's Top 2-Year-Old Filly.
Polish Dollar earned the nod as Top Sprinter, and the 7-year-old gelding is the oldest horse to win an Emerald Downs title in 2013. The Bob Meeking-trained gelding stormed to three victories—scorching six furlongs in 1:08.09 and 1:08.70, and 6 ½ furlongs in 1:14.69. Owned by Sharon Radke, Polish Dollar is 13-for-35 lifetime at Emerald Downs.
Texas-bred Worldventurer, seven-length winner of the Emerald Derby, took honors as Top 3-Year-Old Male. Blaine Wright trains the consistent gelding for owner Peter Redekop Ltd.
Stryker Phd was voted Top Washington-bred, as the 4-year-old Bertrando gelding finished second in all four open stakes for 3-year-olds and up, including a runner-up effort to Herbie D in the Longacres Mile. Trained by Margo Lloyd for Jim and Mona Hour, Stryker Phd capped his season with a 3 ¼-length victory over Polish Dollar in the Muckleshoot Tribal Classic.
Emerald Downs 2013 Season HonorsAward..........WinnerHorse of the Meeting Herbie D (BC)Top WA-bred Stryker Phd (WA)Top Older Horse Herbie D (BC)Top Sprinter Polish Dollar (WA)Top Older Filly or Mare E Z Kitty (WA) Top 3-year-old Male Worldventurer (TX)Top 3-year-old Filly Stopshoppingdebbie (KY)Top Juvenile Male Del Rio Harbor (WA) Top Juvenile Filly Chu and You (WA)Top Claimer Kind of Naughty (KY) Race of the Meet 78th Longacres Mile, August 18Leading Rider Isaias Enriquez (101 wins)Leading Trainer Jeff Metz (42 wins)Leading Owner Saratoga West (20 wins)Top Riding Achievement Isaias Enriquez (Wins title in first season)Top Training Achievement Tom Wenzel (Stopshoppingdebbie) Durkan Award David Martinez, Martin Pimentel Lindy Award Connie Doll


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The city of Cincinnati is prepared to formally recognize King Records' place in the city's cultural history with a historic marker, a partnership with the Rock and Roll Hall of Fame, a King-oriented class or lecture series, a King Records Center on the campus of Xavier University and a prominent role in this year's Cincinnati Entertainment Awards for Music (CEAs). City Councilman John Cranley, Bootsy Collins and others announced the plans at a news conference this morning at the former King Records site in Evanston.
[See photos from this morning here.]
Cranley read from a motion he introduced to City Council that asks for up to $10,000 in city funds to install a historic marker on the former King Records office/studio in Evanston to be unveiled on Nov. 23, with the remaining funds used to book a former King recording artist to perform at that night's CEAs. This year is the 65th anniversary of the founding of King Records in Cincinnati.
The Rock Hall of Fame in Cleveland has agreed to construct, donate and maintain the historic marker, and if Cranley's funding request is granted the Rock Hall president has agreed to attend the marker unveiling and the CEAs. The institution also will work to develop a class or lecture series on King Records at Cincinnati State.
Other newsworthy items from this morning:
• Xavier officials are looking into developing a King Records Center on campus, a history exhibition that also could be a working recording studio for use by students and the public.
• CityBeat Marketing and Promotions Manager Dan McCabe announced that the 12th annual CEAs for music will be the first event held at the reopened Emery Theater in Over-the-Rhine. The CEAs were the final public event at the Emery just before it closed in 1999.
The long overdue appreciation of Cincinnati-based King Records gets another shot in the arm with the publication of Dayton-native Jon Hartley Fox's King of the Queen City: The Story of King Records, a detailed look at the various personalities, including kingpin Syd Nathan, that made the studio such a culturally groundbreaking and creatively vital musical force.
For those who can't wait for Fox's appearance at the Books by the Banks festival at the Duke Energy Center on Saturday or at Shake It Records on Sunday, the author discussed the book with Terry Gross on NPR's Fresh Air today. The show also included separate interviews with Bootsy Collins and former King staffer/Sire Records founder Seymour Stein, both of whom talk about their memories of King.
The group behind last fall's successful effort to erect a Rock & Roll Hall of Fame historical marker at the former King Records studio is at it again. They're now hoping to memorialize Herzog Studios' contributions to local and national music history.
At a press conference downtown this morning, leaders of the Cincinnati Music Heritage Foundation announced plans for a marker at 811 Race St., where in the 1940s and '50s Herzog Studios hosted recording sessions by Hank Williams, Patti Page, Ernest Tubbs, Flatt and Scruggs and other notable "Country & Western" acts.
There appears to have been a second small controversy over remarks delivered at the podium at Sunday night's Cincinnati Entertainment Awards. At least this time it didn't involve anyone's penis.
Before Mr. Rhythm Man, who spins stacks o' shellacks every Saturday night on WNKU (89.7 FM), presented the award for R&B/Funk, he offered his thoughts on the past and future of King Records, which was a major topic throughout the evening's event. Earlier in the day a historical marker had been unveiled at the former King studio and offices in Evanston, followed by a reception to celebrate a proposed new King studio and community center being developed by Xavier University, Ultrasuede owner John Curley and others.
William "Beau Dollar" Bowman, a Hamilton-born singer/drummer who recorded at King Records in the 1960s with both The Dapps and Beau Dollar & The Coins, has died in Cincinnati after an extended illness. Until recently, he had been living in Florida. He was 69. Information on funeral services is available at www.webb-noonan.com.
On Saturday, Brian Powers of the Public Library of Cincinnati and Hamilton County — so instrumental in organizing that institution's ongoing tribute to the legacy of Cincinnati's King Records — put together and conducted one of the best King events yet, a panel discussion on Cowboy Copas & the Golden Age of Country Music.
The New York Times published a story in the paper's arts section today about the history of Cincinnati-based King Records and those around town who have made it their mission to put the once-vital label back in the spotlight. The story mentions everyone from old-school King artists James Brown, Charlie Feathers and Nina Simone to current-day champions John Cranley, Elliott Ruther and Brian Powers.
RJ Smith, the author of the piece entitled "Rocking Cincinnati's R&B Cradle," was on hand for the King Records memorial back in mid-November, as well as the Cincinnati Entertainment Awards, presented by the good peeps at CityBeat, later that night.
The Cincinnati Heritage Programs put together by the Cincinnati Museum Center have been going on for over 30 years now, taking locals and visitors to some of the Queen City's most important and/or interesting landmarks. The programs have included historical presentations and bus and walking tours to the various sites.
This year so far, the Cincinnati Heritage Programs have shown and told the stories of radio pioneer Powel Crosley, "Grand Old Theaters" and Cincy local TV legends. This Saturday, the Heritage programmers present "Subway Talk and Walk," a nighttime exploration of Cincinnati's incomplete subway tunnel project.
On May 18, from 9 a.m.-1:30 p.m., the Cincinnati Heritage Programs presents the first ever bus tour of various important (not just to the area, but to the world) musical landmarks.
Dubbed "When the Queen City was King of Recording," the tour focuses primarily on a pair of historic recording studios that churned out records that would change the face of music. The bus will visit the original site of King Records, which released seminal albums from the worlds of Country and R&B, a gateway to the birth of Rock & Roll. The bus will visit the old King location at 1540 Brewster Ave. in Evanston, where city officials, the Cincinnati USA Music Heritage Foundation (CUMHF), the Rock and Roll Hall of Fame and others helped have an historical marker installed in 2008 to commemorate King's contributions.
Here's James Brown's first single, recorded with his Famous Flames and released in 1956 through the King subsidiary, Federal Records:
The tour will also visit the former site of the E.T. Herzog Recording Company, at 811 Race St., downtown. In 2009, the CUMHF and others also lobbied successfully for a marker to placed at the site, which now houses the organization's headquarters. The Foundation has turned the floor the studio once stood into a museum dedicated to the space's history, hosting receptions and recording sessions and showcasing a few artifacts (like the piano Hank Williams played when he was in town to record songs that made him a legend, including "I'm So Lonesome I Could Cry") and lots of old photos of the studio in action. The Music Heritage Foundation is currently hosting the photo exhibit, "Annie's Baby Had a Baby," which was part of the big, citywide Fotofocus photography showcase.
The tour ends with lunch and some live music at the Blue Wisp Jazz Club, a block from the Herzog stop.
The tour costs $60 (or $50 if you're a Museum Center member) and some spots are still open. But you'd better act fast. Deadline to register for the "When the Queen City was King of Recording" is tomorrow, May 7. Make a reservation by calling 513-287-7031. And click here for the Museum Center's rundown of great city tours and more.
You can read a couple of stories from CityBeat about Herzog and King here and here (check our archives; we've written about them a lot).
Thanks to Paul Grein, who writes the "Chart Watch" blog for Yahoo, we now know that one of legendary Cincinnati-based King Records' impressive chart-topping records has been toppled. James Brown's King release Pure Dynamite! Live at the Royal was the last mono-only release to make Billboard magazine's Top 10 until John Mellencamp's new No Better Than This, which recently hit No. 10 in its first week of release.
Music Tonight: Fountain Square will be loaded with music today. At 5 p.m., the Cincinnati USA Music Heritage Foundation presents a tribute to "Train Kept A' Rollin'," a Cincinnati-recorded King Records single by Tiny Bradshaw that eventually became a standard for guitar-fueled Rock & Roll bands (ranking up there with "Louie, Louie" and "Smoke on the Water") thanks to versions by The Yardbirds, Led Zeppelin and scores of others. Read Steve Rosen's feature story on the song and today's events at citybeat.com here. Be sure to scroll down to check out some of the more famous versions of the tune.


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Herd adds defensive coach to football staff
CHARLESTON, W.Va. -- New Marshall assistant football coach Anthony Midget is experienced in helping build a program - from scratch.
Not a 5-7 season, as he will try to improve upon at Marshall, but 0-0.
Midget, whose hiring by Marshall was announced Monday by coach Doc Holliday, comes from Georgia State, where he served under Bill Curry from 2008-12.
That means he was in on the Panthers' football program from the very start. From practicing on different fields, playing their way through the FCS into its entry into the Sun Belt, etc.
Midget, who was Curry's defensive coordinator last season, is ready for anything.
"It was a great experience being able to build something from the ground up, the entire program," he said. "Seeing the difficulties in trying to put everything together."
Now, he will join the MU staff as a defensive coach. His role has yet to be publicly announced, but his expertise is in the secondary. He served as secondary coach at Georgia State, and was a four-year letterman at cornerback at Virginia Tech from 1996-99. He started three years and was a first-team All-Big East pick as a senior.
He also coordinated special teams at Georgia State, and he recruited and tutored Colonial Athletic Association co-special teams player of the year Albert Wilson.
The Clewiston, Fla., native is no stranger in recruiting the Sunshine State, and that goes back to when he was recruited by Holliday. His final choice of schools was between Virginia Tech and West Virginia, which high school rival JuJuan Seider picked.
Now he is on Seider's team, and counts a good relationship with another ex-Hokie, defensive line coach J.C. Price.
"Anthony is an excellent addition to our staff," Holliday said. "He brings us a wealth of experience, not only as a coach but also a scholar-athlete who competed at the highest level."
Midget got into coaching in 2002 at Lake Worth (Fla.) High School and then spent the 2007 season as a graduate assistant at Virginia Tech before taking his first full-time job at Georgia State.
And if you're wondering, Midget isn't that small, at least for a former cornerback. He said he is an even 6-foot, but played at 5-11 in college.
"For some reason, I've grown a little since I stopped playing," he said.
Reach Doug Smock at 304-348-5130 or dougsmock@ wvgazette.com or follow him at twitter.com/dougsmock.


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Nashville, TN (Sports Network) - Mike Fisher had two goals to help the
Nashville Predators take a 5-3 win over the Calgary Flames on Thursday.
Martin Erat gave a goal and two assists while Nick Spaling and Brandon Yip
also scored for the Predators, who snapped a four-game losing streak. Pekka
Rinne turned away 19 shots in the win.
Mark Giordano had a goal and an assist while Blake Comeau and Jarome Iginla
also lit the lamp for the Flames, who have lost five of their last seven.
Miikka Kiprusoff was tagged for all five goals on 23 shots.
The Sports Network


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Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. These muscles support structures including the soft palate, the uvula — a triangular piece of tissue hanging from the soft palate, the tonsils and the tongue.
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You can awaken with a transient shortness of breath that corrects itself quickly, within one or two deep breaths. You may make a snorting, choking or gasping sound.
This pattern can repeat itself five to 30 times or more each hour, all night long. These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you'll probably feel sleepy during your waking hours.
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Hi. Please can somebody help me with this matter?
I have Zimbra and Apache running in the same server. Zimbra is running at port 6081 and apache at 80.
I put a simple webservice on apache and I need to access this webservice from a zimlet. But when I try to do that apache returns an HTTP 403 STATUS.
Is it possible to fix it?


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I began to read the Zimbra AJAX Toolkit (AjaxTK) Whitepaper and got to page 6 before I realized the paper focuses more on the foundation ZCS is built on top of (great vision btw!)
I'm familiar with extending the functionality of Outlook using COM and manipulating objects like MailItem, TaskItem, etc.
Is there an equivalent published object model for ZCS?
I couldn't find any references to it if it does exist.
Thanks for any pointers!


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The Uniflame 48" X 18" Fireplace Spark Screen, Rod Kit Not Included is easy
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handle pulls. With superior craftsmanship, this spark screen has been
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»» Product Notes / Warranty /
Manufactures Website:
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Sale Price: $12.99


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Animal print is hot in trends, and now you can have a stamp with a Cheetah print. Personalize your stamp with your name and address or a message (i.e. From the Kitchen, Library, Desk, Garden, etc.). Order today and start stamping!
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Sauerkraut Noodle Pork Casserole
1 lb. of pork steak, cubed
1 onion, chopped
1 16 oz. can of sauerkraut, drained
8 oz. kluski noodles, or narrow, hearty egg noodles
1 can cream of mushroom soup
1 can of water
1 pkg. dry onion soup mix
Cook noodles until ½ done.
Brown meat with onion.
In a 3 quart casserole, layer drained sauerkraut, ½ dry soup mix,
noodles, pork and onions, the rest of the dry soup mix.
Mix mushroom soup with water and pour over all.
Bake, covered, for 90 minutes in a 300 degree oven.
-Leftover pork roast would be great~! Just brown onions, add meat and mix together.


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Need Help? Call 1.866.472.4001
Customize-It Project Trestle Desk
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This spacious desk stores everything for the task at hand. Two lift-up tops reveal corkboards and multiple compartments. It's set on a sturdy trestle base to create a study setup that's perfect for projects, crafts and more.
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Luxury Train Travel: 5 Trips For Locomotive Lovers
by Rebecca Dolan. Posted Apr 13th 2011 07:00 AM
Continue ReadingTrain travel is not as glamorous as it used to be. In the States, riding the rails means crowded coach cars, cramped sleepers and quick-serve food. But, look beyond our shores and there are still some lines that evoke the glory days of traveling by train.
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Top 5 Luxury Resorts and Spas in Malaysia
by Christopher Curley. Posted Feb 7th 2011 01:49 PM
Continue ReadingWhether you're looking to holiday at a secluded jungle escape or in rich cosmopolitan style, there are luxury resorts and spas in Malaysia to suit your every need. Here are our top five.
Photo by Wil Banks via Flickr
World's Top 10 Airports
by AOL Travel Staff. Posted Aug 6th 2009 03:02 PM
Continue ReadingEvery year Skytrax, a company that specializes in aviation research, organizes a massive consumer satisfaction survey to determine the best airports in the world. This year 8.6 million passengers at 190 airports offered up their opinions on everything from airport navigation to culinary options to amenities, in order to establish this year's winners.
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we are using zimbra 7 opensource
we have the issue that some important mails are not received due to max size limit. I cannot believe that there is no hint in the docs. I can't find any helpfull post for this either. The only entry 'wiki/Configuring_maxmessagesize' doesn't work.
Any hints?
zmprov gacf zimbraMailContentMaxSize
: 50000000
zmprov gcf zimbramtamaxmessagesize
: 50000000
postconf message_size_limit
message_size_limit = 25600000
Thank you


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The Zimbra community is growing at an astonishing rate. This is thanks to the many contributors and forum posters.
As a community, we have the chance to work together to help Zimbra Open Source grow and morph into the type of e-mail server/service that we want. . .not simply what some company wants.
So the question is, "What (currently unavailable) feature would you like to see soonest?"
We have several people working in the development forum who have some great ideas.
If the idea isn't posted, feel free to post it here, and I'll or a forum mod, will edit the poll.
Thanks, and enjoy!


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Detroit, MI (Sports Network) - The Minnesota Twins were looking to create some
offense after managing to record just one hit off Anibal Sanchez and the
Detroit Tigers on Friday.
The Twins were able to do so, scoring three runs in the first inning and
snapping a 10-game losing streak with a 3-2 win over the Detroit Tigers in the
third of a four-game series at Comerica Park.
Joe Mauer, who broke up the potential no-hitter in the ninth inning on Friday,
went 3-for-4 with a home run, while Justin Morneau and Chris Parmelee
contributed with an RBI apiece for the Twins.
Minnesota starter P.J. Walters (1-0), who made his season debut, allowed two
runs on eight hits and a walk in six innings. Glen Perkins pitched a scoreless
ninth to notch his ninth save.
Jhonny Peralta had a solo homer and Torii Hunter drove in one run for the
Tigers, who won the first two games of this series. Doug Fister (5-2) had
seven strikeouts and gave up three runs on eight hits and a walk over seven
The Sports Network


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The guy that converts FALs to all sorts of calibers. I suppose his biggest claim to fame is the FAL swap-out sleeved config he made that lets you change calibers easily. Using that as a base, you swap out a few parts an viola you have a new caliber FAL.
He posted pics a while back of a few AKs he converted - among other things - to .50 Beowulf. It looked NASTY with that big half-inch hole staring at you. The pics are no longer available but I think it was a SAR - looked like a SAR-2 conversion (5.56) which would make sense, because the Beowulf uses an AR rim to allow it to be shot out of AR rifles with minimal parts swap-out.


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Honda is recalling some of its minivans and SUVs. It's all due to a risk of rolling away, after the driver has removed the key from the ignition. 800,000 Odyssey minivans and Pilot SUVs from 2003 and 2004 are included. The Acura MDX SUV from 2003 through 2006 is also included. Honda says the problem is that the system that stops the key from being removed unless the vehicle is in park can wear out. The company will begin notifying customers soon.
A lawsuit against FedEx accuses the delivery giant of over-charging business customers over the past five years. The Wall Street Journal is reporting recently unsealed documents show an employee suspected the company of "systematically over-charging." The lawsuit contends FedEx charged business customers residential delivery surcharges and that the company did not correct the problem, even when it was brought to management's attention.
A new survey says JP Morgan Chase is number one when it comes to customer satisfaction. The American Customer Satisfaction Index also says Bank of America has sunk to its lowest level in a decade. The numbers come as credit unions welcome customers who are leaving big banks due to rising fees. That's likely the reason behind Bank of America's decline. Analysts say as more people use smaller banks and credit unions, their approval of banking as a whole increases.


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2 large organic beets cooked and puréed,
4 oz of good dark chocolate (I use organic 70%),
1/4 cup organic cold pressed coconut oil
1/4 cup raw honey
1/3 cup of raw cacao not cocoa powder (it is richer and full of antioxidants because not processed)
3 tablespoons or coconut or almond flour
1/2 tsp baking soda
1/4 teas. sea salt
Optional: 1/2 cup semi sweet chocolate chips ( I use Enjoy life which is dairy and gluten free)
1/2 teaspoon of vanilla.
Melt chocolate bar and coconut oil over low heat
Preheat oven to 350 and spray 8 x 8 pan
Add puréed beets to cooled chocolate mixture
Add cacao powder, flour, baking soda a salt to 2 whisked eggs and vanilla in separate bowl. Add chocolate beet mixture and lastly chocolate chips.
Bake for 20-25 minutes until toothpick comes out clean.
Cool brownies and cut in 16 pieces.
Nutrition Facts:
Calories: 119 Fat: 8.3 grams Carbs: 9.3 Protein: 2.3 Sugars: 5.8
As we age, we lose muscle. We lose 15% a decade after 50 and 20% a decade after 60. Body builders have always known the importance of casein for creating lean muscle mass. Why use casein verses whey? What is it? It is what mostly makes up milk. Milk is 80% casein and 20% whey.
The reason whey is used by so many for a pre work out drink is because it is rapidly absorbed by the muscles in 10 minutes so when you work out, your body is done digesting. It is also so good right after a workout because it will rapidly refuel the muscles which are made of protein.
Casein is better for a protein to use right before bed because it is a slowly digesting protein that will refuel our muscles all night long. If you prefer, just eat Greek yogurt or cottage cheese or yes even warm milk to do the same thing.
This is so delicious and full of antioxidents. I love eating chocolate that is good for my body!
1/2 cup organic cold pressed coconut oil
1/2 cup of organic cocao not cocoa because it is unprocessed cocoa and full of good for your body antioxidents.
2 tablespoons of raw honey (I use local)
After you mix ingredients roll out with a rolling pin and refrigerate for 10 minutes for it to harden.
What do you love to do that is active? When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts. I used to love bike riding as a kid. As an adult, I pursued it again. I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it. I trained with others and had a great time accomplising my goal. At the gym, I really liked heavy weight training. I got a trainer and learned how to properly lift and gradually got stronger. I still like to pursue new personal records by competing against myself. I am passionate about it because I love the sense of empowerment it gives me. I would love to set up a training program designed especially for you to achieve any goal you want to pursue. Dream, train, achieve!
Let's face it we all lose motivation to stay active once in a while. Part of the reason is that we are creatures of habit and tend to do the same things over and over. For example, when going to the gym, people tend to do the same machines or use the same peice of cardio equipment and naturally, they will get bored with that. A good thing to do, especially in the good weather, is to take your cardio outside. Go on a walk and breathe the fresh air or dust off that bike and take it for a ride. Another great thing to do is invest in a personal trainer who will take the time to design a program just for you. Then after you know your program, mix up the order once in a while. Working out doesn't have to be routine or boring! Let me know if I can help you in any way.
Here is a healthy snack and great for a pre-workout or post workout fuel.
Mix all together and roll into 24 balls
1 cup of organic almond butter with the oil drained
1 1/4 cup of organic vanilla whey protein
1/2 cup of raw honey
1/4 cup of coconut oil
Makes 24 or 2 balls per serving
Nutritional Information:
Protein: 10 Carbs: 18 Fat: 11 Fiber: 2 or 203 calories
Let's face it, as we get older our joints don't always feel good. One way to prevent injury is to have a thorough warm up before you start exercising. Another way is to roll out all of your muscles on a foam roller to warm up the fascia that acts as a cushion for your joints. The fasica becomes dry and brittle as we age. "Gentle compression with a soft foam roller helps rehydrate our fasica by stimulating its cells and helping fluid move back into the tissues," according the Sue Hitzmann, an exercise physiologist and creator of the Melt Method. Thirdly, it is always a good idea to vary your workouts so we aren't putting pressure in the same places over and over. Finally, make sure to stretch thoroughly when you finish. I like stretching with bands because I can go deeper into the stretches. Make sure to hold at least 20 seconds and up to 2 minutes if tight in an area.
I tell my clients that the scale is just one way of measuring progress. Far more important is taking regular measurements. They need to include the chest, waist, arms, hips, and calves. Measure at the same time of the day every 2 weeks or at least once a month. This will really measure your fat loss and muscle gains. I have had clients lose only 2 pounds, but lose 9 inches. This means that the fat is getting converted to muscle which takes up less space.
I recommend weighing only once a week at the same time taking into account high sodium intake from the day before which will make the body retain water, and other factors such as a pasta meal the night before. Carbohydrates attract water to the body which is 55-65% water anyway.
I tell my clients to measure progress in the following ways: How do my clothes feel?, How much progress am I making in my workouts?, How is my energy now that I am working out? Am I noticing muscle definition? These are all signs of progress. It is time to put the scale in its place. It isn't the most important measurement, but just one of many!!
It isn't all about the calories!! It is about the type of food we eat. Unprocessed whole raw foods take more energy=calories to break down. For example, protein takes 20% of it's energy just to break it down. So le'ts say you eat 500 calories of protein a day. Your body only takes in 400 because it took 100 calories just to break down the protein. That is is why we are full when we eat whole nutritious foods that take a lot of work for the body to digest. It is also what our bodies were designed to do. Processed foods are easier for the body to digest, but the chemicals in it are hard for our body to get rid off. You will notice when you switch to whole foods that you have more energy. That is because our bodies don't have to use energy breaking down toxic chemicals it wasn't designed to deal with. I suggest focusing on eating organic nutritious fruits and raw vegetables. In addition, eat protein in the form of lean meat, diary without sugar, and complex carbohydrates like beans, raw nuts, and vegetarian protein sources like quinoa. You will be so full you won't have to focus on every calorie. You might even think you are eating more than ever because the quantity of unprocessed foods is more than that of processed foods that are very calorie dense. In addition, you will probably start losing weight!
For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time. Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise. For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight. It is a good rule of thumb to change up something every time you workout so your body doesn't get used to what you are doing and therefore can still give you the results you desire.
Of course one of the very best investments you can make is to hire a personal trainer. I do, even as a trainer myself, once a year just so I can make sure I have the best workout plan for my goals and health. Find a trainer who not only looks, but lives the lifesyle you want to emulate. I recommend at the minimum to purchase 5 sessions so the personal trainer has enough time to really teach you the correct form for every exercise in your plan. The best investment of course is 20 sessions because then you can have a different plan for several days of the week and that will give you enough time to thoroughly learn the correct form without your trainer. I am currently taking new clients and also have my Health Coach Certification so I can bring you more to the service you invest in.


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Business Identity Theft Prevention: Additional Resources
Additional Resources
The following links are provided solely as a convenience to our visitors. Northeast Bank neither endorses nor guarantees in any way the organizations, services or advice associated with these links. Northeast Bank is not responsible for the accuracy of the content found on these sites.
- Identity Theft, Privacy, and Security Publications for Businesses
- OnGuard Online: Learn how to avoid Internet fraud, secure your computer,
- and protect your personal information.
- National Institute of Standards and Technology (NIST)'s Computer Security Resource Center
- NIST's Risk Management Guide for Information Technology Systems (pdf)
- SANS (SysAdmin, Audit, Network, Security) Institute's Twenty Most Critical Internet Security Vulnerabilities
- U.S. Computer Emergency Readiness Team (US-CERT)
- Carnegie Mellon Software Engineering Institute's CERT Coodination Center
- Center for Internet Security (CIS)
- The Open Web Application Security Project
- Institute for Security Technology Studies
- Personal
- Business
- SBA Lending
- Institutional
- About Us


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Rental Car
Use our interactive map and directory
Customer Experience
The one stop shop for all your convenience, reading and travel essentials whether you are an international arrival into Sydney or if you work in or around the airport. WHSmith, located in the International Arrivals Hall, has several meal options for those on the run: sandwiches, wraps, pies and noodles as well as everyday essentials such as sugar, biscuits, coffee and tea.
For those after a good read we have all the local Australian and selected international newspapers, all your favourite magazines and a small range of the latest new release books. Those arriving into Australia will find a full range of Australian travel guides/maps, travel accessories including electrical adaptors, and a range of Telecomms solutions for your stay in Australia..
Last, but not least, we are an authorised Opal Card (public transport) seller (https://www.opal.com.au) and NSW Lotteries agent, so pop into our shop whenever you are feeling lucky.


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Share Photo
Police respond in Riverside, Calif., early Thursday morning, Feb. 7, 2013, after one officer was killed and another critically wounded in a shoot out with a murder suspect. Police were searching for a former Los Angeles police officer sought for two weekend killings , and who threatened to kill police. There were two separate overnight shootings about 60 miles east of Los Angeles in Riverside County that investigators believe involved former LA police officer Christopher Dorner, who's also the main suspect in the weekend killing of a couple whose bodies were found in Irvine. He was fired in 2008 for making false statements. (AP Photo/Kevin Warn)


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The Arthur W. Perdue Foundation has awarded Meals on Wheels Delaware a $2,000 Charitable Giving Grant to ensure home bound seniors throughout the state of Delaware receive a hot, nutritious meal daily.
This grant will fund more than 250 meals for seniors. Last year, volunteers delivered more than 600,000 meals to nearly 4,000 home bound seniors throughout Delaware. The Charitable Giving Grant is awarded on a quarterly basis to support organizations and programs that benefit the communities where large numbers of Perdue's associates live and work.
Location, ST | website.com


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What Is "Collective Bargaining"?
A description of collective bargaining
Collective bargaining is a term used to describe negotiations occurring between an employer and its employees, usually through a representative of the employees (i.e., a labor union). Collective bargaining generally results in a formal contract between the employee and employees (or union) specifying the terms and conditions of employment (e.g., wages, hours of work, disciplinary procedures). U.S. labor law determines the issues that can be collectively bargained. Wages, hours, and working conditions are considered "mandatory bargaining issues," meaning the employer cannot refuse to negotiate with its employees over these issues. Other issues, such as whether to implement new technology, a decision to close or sell a location, whether to provide benefits to retirees, are not mandatory but may be "permissive," meaning that the employer can, if it wishes to do so, negotiate with the union over these issues. Finally, unions and the employer are prohibited by law from negotiating over some issues.
In our case, mandatory bargaining issues include wages, fringe benefits, hours and conditions of employment (e.g., discipline procedures, grievance procedure). Note that some of these are currently addressed in the Faculty and Academic Staff Handbooks so it may be a matter of refining processes and bringing them into the contract. By law, we are prohibited from negotiating anything that would result in the diminution of faculty tenure rights, shared governance rights, academic staff rights of appointment, and academic freedom.


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With thousands of restaurants to choose from and deals you can use just like cash, it's easy to save on every meal:
15 Bottles of Wine + $100 Restaurant.com eGift Card for $79
ACT FAST! ONLY 3 Certificates Left!
Some restaurants offer a limited number of certificates. More certificates are added
each month so check back or
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text: Good morning everyone, I am installing zimbra here in the company and to transfer the old server running postfix + openwebmail + mailbox without imap to zimbra, I would like a solution, the old server can not stop the migration must be transparent to the End User. I tried to imapsync seeing some tutorials, but I did not have to install an imap client on the old server, this can influence the service on the old server? I would like to do this in the most automated as possible, because they are more than 1500 accounts. I look back. Thank you.


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As you may have noticed (or not noticed actually, since nothing has been posted on the blog recently) I have taken a hiatus from writing about Dover Canyon. I apologize for my absence. The winery is moving into harvest, which is a very exciting time of the year for winemakers; and Dover Canyon will shortly begin sending wine club shipments, which I hope is a very exciting time of the year for our wine club members!
The winery is moving into harvest, which is a very exciting time of the year for winemakers; and Dover Canyon will shortly begin sending wine club shipments, which we hope is a very exciting time of the year for our wine club members! Dover Canyon has a new tasting room manager and assistant winemaker, Glenda Laurie. Glenda and Dan will be personally handling every aspect of the wine club, wine sales, hospitality, production, online presence and media relations from this point forward.
As many of you know, in addition to our twice annual wine club selections, we also offer an optional third shipment of 3 bottles chosen from our smallest and most select productions. The 2009 'Rare, Reserve and Estate' shipment includes 2 bottles of our 2007 Reserve Zinfandel ($38), an exlusive blend of westside Paso vineyards, including our own head-trained, dry-farmed estate fruit. Production of this special blend was only 200 cases. This shipment also includes 1 bottle of the 2007 Carmenere ($36) from Colbert Vineyard. Carmenere is a rare grape in the central coast, but this long-forgotten Bordeaux variety thrives in the mistral climate of San Miguel and produces layered wines with overtones of chocolate and garden herbs. Only 50 cases produced. If you would like to receive this special offering or sign up for the annual RR&E shipments, please let us know! We'll be happy to fill your order.
Katie Zelman sent us this photo of Katie swinging barefoot in her wedding dress on the swing under our 100-year-old black walnut. Although the Zelmans did not get married here, Katie stopped by the day after the ceremony on her way to the beach, where she planned to jump in the surf in her wedding dress. The wedding photographers were in tow, so Katie climbed on the swing, kicked off her shoes, and love was literally in the air.
The night before our scheduled bottling date, the bottling service delivers the "truck"—the mini-factory that will bottle the wine. A courageous driver backs the semi and trailer down our steep vineyard road and up to the wine barn. Early the next morning, the line crew will show up before dawn to run water through the hoses and equipment, sterilize the line with hot water, and prime the fill bowl for the pump which will gently pull the wine into the bottles.
For those of you on Facebook, check out the list of Facebook's Top 50 Blogs on Wine. Yes, Dover Canyon is Number One!! With a healthy lead on all the other wine blogs at this point in time. And I'd like to point out that these are not just winery blogs—the list includes wine reviewers, industry insiders, wine-and-food blogs, and wine travel blogs. In the meantime, we'll be trying to keep our lead by writing regularly, posting photos of the winery and vineyard, adding more videos, and looking at life from our own uniquerky perspective. Thank you for helping us become Number One!!
Charlie Lepore is a big fan of the Benito Dusi Vineyard Old Vine Zinfandel. Charlie, like some other Dover Canyon fans, asked for an opportunity to buy futures. "Charlie, I don't have a program set up for that," I explained. "We do take pre-orders a few months before release." Charlie, however, was not to be put off so easily ...
It sounds like the name of a band, but it's the name of my very first YouTube video. I'd like to say that it's a video about vineyard technique, or cleaning barrels, or bottling wine--but it's not. It's a stupid pet video, and it happened entirely by accident, from start to finish. Somehow winemaker Dan got snookered into babysitting a 9 week old long-haired chihuahua. Inexplicable, but there you have it. So the poor little tyke arrives, unnanounced and unnamed, for a 2-week stay. "I always wanted a little dog," Dan said. "That's not a little dog!" I protested. "That's a ... a... microdog!" And so his temporary name became "Mikey."
We are enjoying some gentle April rains, welcome for several reasons. As many of you know, our 2008-09 rainfall is about half of what we normally receive, at just 11" as opposed to our average of 22". Another inch or two of rain will be gratefully accepted in the water banks that underlie our hills, and supply our wells. The cool, cloudy days encourage the ground moisture to leach downward into our water aquifers instead of burning it off as evaporation. And most importantly, this warm, rainy weather means no danger of late killing frosts like the ones we had last year!
We are very excited about the 2007 vintage wines! Our spring releases include three new 2007 zinfandels and one syrah. We hope you will visit the winery soon to try the new wines.
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