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Green tea, along with white, black, and oolong teas, are derived from the plant Camellia sinensis. The Chinese first discovered green tea 4,000 to 5,000 years ago. Green tea includes flavonoids, which are plant-derived compounds that feature antioxidants. The antioxidants in green tea called catechins are stronger than Vitamins C and E; 30% of the green tea leaves feature these polyphenols. Of the four teas produced by this plant, green tea includes the most catechins, meaning it offers the most health benefits.
Green tea promises a range of health benefits that have been thoroughly researched for decades. Green tea is capable of treating a number of health conditions. A wealth of research exists that credits green tea with helping to prevent cancer. Clinical studies have indicated that green tea consumption may help reduce the risk of contracting the following cancers: bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin, and stomach. Green tea polyphenols, including the tea's main polyphenol epigallocatechin gallate, or EGCG, have been shown to inhibit the growth of cancer cells in studies. While not all of these studies have been conducted on humans—some animals have been studied, while other studies focused on test tubes—there is significant promising research that green tea can be an effective prevention measure against cancer.
The health benefits of green tea extend beyond cancer prevention, however. Individuals diagnosed with inflammatory bowel disease, including Crohn's disease and ulcerative colitis, can experience symptom relief thanks to green tea. Similarly, green tea may help prevent colon cancer.
Diabetics can benefit from green tea consumption, which can improve glucose tolerance. Research conducted on laboratory animals also indicated that green tea can increase insulin sensitivity, another benefit for diabetics. Green tea can also help to prevent atherosclerosis, more commonly known as hardening of the arteries. In part, green tea's ability to combat coronary artery disease is due to its ability to lower cholesterol and raise HDL, or "good," cholesterol.
Finally, evidence suggests that green tea can prove beneficial in the fight against neurodegenerative diseases, which are often difficult to treat. Green tea's antioxidants can help treat Parkinson's disease, and laboratory studies indicate that EGCG in green tea can delay the onset of Alzheimer's disease. This same polyphenol in green tea can also protect against neurological damage associated with stroke.
Green tea is also a popular ingredient for beauty and skin care products due to its range of benefits. The antioxidants that help treat and prevent diseases and health conditions have similarly beneficial effects on the skin. These antioxidant effects come in the form of green tea extract in many beauty and skin care products.
Research has indicated that EGCG, the main polyphenol is green tea, can reactivate dying skin cells. This ability results in healthier, younger-looking skin. Energized skin cells result in improved skin condition, and green tea's EGCG can provide this energy.
Research has also revealed that green tea can help protect the skin from the sun's damaging rays. In this case, green tea can be taken in two forms. Drinking 24 ounces of green tea a day can offer sun protection. Alternatively, topical green tea cream can also protect skin cells from harmful UV radiation when used in conjunction with sunscreen.
Green tea in skin care products can also help in the fight against aging skin. The tea's antioxidants possess anti-inflammatory properties that, in many cases, can slow down signs of aging. Research continues to identify specific ways green tea helps minimize the symptoms associated with aging skin.
Green tea extract can be found in a range of beauty and skin care products thanks to these remarkable benefits. Moisturizers for the face and body often feature green tea to rejuvenate skin. Many creams are specifically marketed as green tea creams, giving users the antioxidant benefits of green tea extract. The ingredient can also be found in soaps, anti-aging serums, sunscreens and body washes.
Like other botanicals, green tea extract is a gentle, natural ingredient that is not associated with significant side effects. Green tea is included on the Food and Drug Administration's Generally Recognized As Safe list. Thus, this plant-derived ingredient can produce significant health benefits as well as benefits for the skin and body without irritation for the majority of users. Green tea extract, then, is an ideal ingredient in many beauty and personal care products.


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Variable HC15CA : Certificate of occupation
Type: Discrete
Format: character
Width: 1
Valid case(s): 225 (197.1)
Invalid: 0 (0)
File: hl
De jure household members (usual residents)
Source of information
Head of household or other responsible household member
Literal question
What kind of document do you have for the ownership of this dwelling? Anything else?
Record all items mentioned.
Interviewer instructions
pondents who state that the dwelling is owned by a household member ('1' in HC15A), but there is no title deed for the dwelling ('2' in HC15B). Ask the question as it is written and record all responses given. Do not ask to see the document. A verbal agreement (no document) is the same as 'None'. If only a verbal agreement is mentioned, treat this as 'No document' and record the response as 'Y'. In cases when the respondent states that the dwelling is owned by a family member not living in the same household, this also means that the household does not own the dwelling. Continue to ask, "ANYTHING ELSE?" prompting as necessary until no further responses are forthcoming. If a document type is mentioned but not listed on the questionnaire, circle 'X' for other and fill in the response in the space provided. Note that any responses to this question mean that you should skip to HC15F.

subset: commoncrawl


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NSCAATV.com College Soccer Special: South Florida vs. Clemson (women)
NSCAATV College Soccer Special schedule kicks off Friday, Aug. 30, in a big way at the University of South Florida.
USF will serve as the sight as the College Soccer Specials lone doubleheader of the season, as the Bulls host Clemson in women's action at 6 p.m. ET, followed by the men's game against Florida Gulf Coast scheduled for an 8 p.m. ET kickoff.
The College Soccer Special are live game broadcasts of NCAA Division I men's and women's games from around the country. Similar to NSCAA Games of the Week of years' past, the live streams will put the spotlight on the premier programs and stars of intercollegiate soccer in the United States.
The USF women have started the season strong, posting a 7-0 win in their opener against Arkansas Pine-Bluff. The Bulls followed up with a 1-1 draw, battling Texas through double overtime.
Head coach Denise Schilte-Brown has her team firing on all cylinders early on this season as six USF players have already found the back of the net, scoring eight goals in 200 minutes of play. Junior Demi Stokes and sophomore Olivia Chance produced multi-goal performances in USF's season opener, scoring two a piece.
Besides their offensive threat, the Bulls defense has also been on display in the early goings. Sophomore goalkeeper Christiane Endler was named American Athletic Conference Goalkeeper of the Week for her performance against Texas. Endler only surrendered a single goal while recording eight saves in USF's 1-1 draw with the Longhorns.
Clemson is coming off of a similar weekend to that of their competition. The Tigers will also be entering the match with a win and a tie.
The Clemson defense has been the highlight for head coach Eddie Radwanski, as the Tigers have yet to concede a goal by posting a pair of clean sheets through the first weekend of play. The first came in a 0-0 draw against Auburn, a 2012 NCAA tournament team, and the other in a 1-0 victory against Furman.
Radwanski's freshman class looks to make an impact this year as nine freshmen saw action in the Tiger's 1-0 win. Freshman defenders Gabby Byorth and Claire Wagner, and keeper Kailen Sheridan all started and played all 90 minutes of the contest. However, freshman Catrina Atanda was the difference, netting the game-winner in the second half.
With freshmen Wagner and Sheridan, Clemson was the only program to have multiple players named to the 2013 TopDrawSoccer.com Preseason Best XI Freshmen Team.
NSCAATV: South Florida vs. Clemson (women)
When: Friday, Aug. 30, 2013
Location: Tampa, FL
Game time: 6:00 PM ET


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Basic Stamp 2 Code File
BS2 stands for Basic Stamp 2 Code File
What made you want to look up BS2 Basic Stamp 2 Code File? Please tell us where you read or heard it (including the quote, if possible).
Obfuscation, in general, describes a practice that is used to intentionally make something more difficult to understand. In a programming context, it...
Obfuscation, in general, describes a practice that is used to intentionally make something more difficult to understand. In a programming context, it means to make code harder to understand or read.
Cross-site scripting (XSS) is a security exploit which is carried out on Web applications that accept input, but do not properly separate data and executable code before the input is delivered back to a user's browser.
MEAN is an acronym that stands for MongoDB, Express, Angular, and Node. The MEAN stack is a frontend and backend approach that allows development teams to accomplish projects using JavaScript across all tools.
3D NAND is a type of flash memory in which memory cells are stacked vertically in layers, in comparison to planar NAND, which uses a single layer of memory cells.
SolidFire is a Boulder, Colorado-based vendor of all-flash storage arrays that was acquired by NetApp on Dec. 21, 2015.
3D XPoint is a storage technology that was jointly developed by Micron Technology and Intel. 3D XPoint utilizes a unique architecture from current flash storage offerings. Micron and Intel claim the technology is up to 1,000 faster than NAND flash and will claim a place in the storage market between NAND flash and DRAM.
Hard disk drives are a type of physical storage media that use spinning disk platters to store nonsequential data in personal computers and enterprise data centers.
File storage stores data in a hierarchical structure, usually in a NAS system. The system storing data and the client retrieving data see files and folders in the same format.
Learn what a solid-state drive (SSD) is, why SSDs are replacing electromechanical hard drives and which form factors are approved by the Solid State Storage Initiative (SSSI).
Business process outsourcing (BPO) makes use of third-party service providers by transferring nonessential business functions outside of the organization. Companies use BPO for tasks like payroll, human resources and accounting.
Data collection is a process for gathering information from different sources. In business, data collection helps organizations answer relevant questions and evaluate possible business outcomes.
Innovation management software, a subset of enterprise collaboration software, helps company digitally manage the generation, collection and evaluation and launch of new ideas from internal employees and external sources.
Cloud archiving is a storage procurement model in which data that is no longer accessed on a regular basis is managed and backed up remotely by a cloud storage service provider.
The cloud storage service model allows data to be stored on remote servers accessed via the Internet. Cloud storage offers scalability, multi-tenancy and metered resources.
Hadoop as a service provides organizations with big data analytics capabilities that are deployed and managed through a third party. This lets organizations without in-house expertise use the complicated Hadoop framework to gain insight into their data.
Data preparation is the process of aggregating and structuring data so that it can be used in business intelligence and analytics applications.
Edge analytics applies algorithms to data at the point of collection in order to trigger actions and determine what should be sent back to a central data repository and what should be discarded.
Smart manufacturing is a strategy for managing manufacturing operations that leverages sensor data to better understand and plan the production process.
The Distributed Execution Manager is a VMware vCloud Automation Center tool that executes the business logic of custom models. Each DEM instance performs one of two roles, Worker or Orchestrator, to create and monitor workflows.
The Cisco Discovery Protocol is a Layer-2 protocol used to share data about other Cisco equipment that is directly connected nearby.
A host OS is the software installed on a computer that interacts with the underlying hardware in a computer using virtualization technology.
Acronis is a software company specializing in data backup and recovery. Most of the company's enterprise products run on the Acronis AnyData Engine that combines many backup features into one engine.
Cloud or online backup is a backup strategy that utilizes the cloud to send a copy of data off-site. It is sold on a subscription basis and typically priced based on usage.
Cloud backup vendor Carbonite Inc. offers a variety of personal and business backup and data protection plans. Its acquisition of Seagate Technology's EVault cloud backup and DRaaS offerings has expanded the vendor's reach to small enterprises.


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Akron General Medical Center
is in compliance with the HONcode
|HONcode PIN number :
|Date of initial review:
|12 Aug 2001
|Validity of certificate
|06 Nov 2015 - Nov 2016
|Date of last visit
|18 Nov 2015
|Show the HONcode seal on this site
The Health on the Net (HON) certificate serves as a guarantee that this health website, at the date of its certification, complies with and pledges to honor the 8 principles of the HON Code of Conduct as drawn up by the HON foundation.
The webmaster/editor of the certified site commits to keep the site in compliance with the HON code principles for the duration of the certification.
Although measures such as a complaint mechanism, the periodical review and the automatic surveillance mechanisms are put in place to guarantee the compliance of the certified website with the ethical principles of HON as much as possible, incidental inaccuracies cannot be completely excluded. In no event can the HON foundation and/or its partner(s) can be held liable for any damages resulting from the use or inability to use HON certified websites nor can the HON foundation and/or its partner(s) be held liable for the content of these certified websites, including, but not limited to the information of third-parties or hyperlinks accessible via HON certified websites.
Those in charge of the certified website are responsible for the content of its website, unless otherwise provided by law.


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York Slope Arm Upholstered Armchair
- Overview
Our exclusive master craftsmen, building in the heart of America, have captured the low profile and elegant lines of modern European sofas with exceptional, long-lasting details. Our York Armchair is deeply cushioned, offering unrivaled comfort.
- 36" wide x 38" deep x 36" high
- Down-blend-wrapped flame-retardant-free cushions for a softer feel.
- This collection is also available slipcovered.
- For more information on this collection: York Collection Guide.
- For more information on fabric options: Fabric Guide.
- For successful delivery: Furniture Delivery Video.
- Create a floor plan with our interactive Room Planner.
- To place your custom fabric order, call 1.888.779.5176
- Crafted in America by master artisans from American and imported materials.
- Dimensions & Care
- Overall: 36" wide x 38" deep x 36" high
- Diagonal Depth: 33"
- Seat: 26" wide x 26" deep x 19" high
- Arms: 5" wide x 24.5" high
- Legs (removable): 5" tapered square x 3" high
- Frame Back Height: 33"
- Weight: 83 lb
More Features
- Eco-friendly construction includes partially recycled heavy-gauge steel sinuous springs and seat cushions made with a 15% soy-based foam core.
- Back cushions have a loose down-blend fill.
- Corner-blocked air dried wood frame with mortise-and-tenon joinery.
- Should you ever need to purchase a replacement cushion, our associates can place that order for you at any time. For assistance, please call 888.779.5176.
Replacement Cushions
- Shipping & Return Info
This is an upholstered furniture item.
View our Shipping Information
Return Policy
At Pottery Barn, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
We cannot accept returns on monogrammed, personalized, made to order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items which are identified by a price which ends in .99.
For returns of items purchased from your Pottery Barn registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
You may return merchandise through the mail for a refund or replacement. For detailed procedures for returning items through the mail, please contact Customer Service at 1.888.779.5176, 7 days a week, 5:00am - 9:00pm (PT).


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make travel with your baby easy, in planes, trains & automobiles!
BlackUSD135.99 In stock. Ships now
ChilliUSD135.99 In stock. Ships now
wow! features of the universal stroller travel bag:
- offers all the protection your stroller or car seat deserves!
- loads of space with an adjustable size to accommodate all of baby's gear
- sturdy wheels - roll away when fully loaded
- shoulder strap for easy carry off the ground
- lightweight at less than 2kg!
- rolls up to a compact bundle for storage when not is use
- hard wearing polyester exterior
- secures closed with a heavy duty velcro fastening
- a universal fit for any phil&teds stroller or car seat, plus most other brands - we're good like that!
- flat dimensions: 100 x 58cm / 40 x 23"


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text:
Business Law
Ask a Business Lawyer. Get Business Law Questions Answered ASAP.
Good morning. Yes, you have the right to cancel it if the company tried to deal with you in a deceptive way by sending you a used mattress. If this does not get cancelled through VISA or through the company, here's what you should do..... Send a certified, return receipt requested letter demanding that your money be refunded to you within a short specified period of time. Inform them that if your demand is not timely complied with, you will have no choice but to file a claim for the return of your money. Be sure to specifically mention that you will be filing this claim as a deceptive trade practice action, which will entitle you not only to the return of your money, but also an additional amount equal to 3 times that as punitive damages for their deceptive action of delivering a used mattress when you purchased a new one. That should provide plenty of incentive to comply with your demands; but, if it does not, file your suit.
I hope this has given you the guidance you were seeking. I wish you the best of luck!
If you have a follow-up question, please remember that there might be a delay between your follow up questions and my answers because I may be helping other clients or taking a break.
If I have adequately answered your question, even though the answer might not have been the one for which you hoped, I would appreciate it if you would please click the GREEN ACCEPT button so that I receive credit for my work; otherwise, though you have made a deposit, I do not receive credit.
If you need additional clarification on this question after clicking ACCEPT, please do not hesitate to click Reply and I will be happy to do what I can to help you further. Thanks for allowing me to be of service to you.
The information given here is not legal advice. As all states have different intricacies in their laws, the information given is general only. This communication does not establish an attorney-client relationship with you. I hope this answer has been helpful to you.
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January 10, 2013 | 1 comment | 5384 views
Scott Brinton
Saving the world, $10 at a time, part II
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At 6 p.m. last Sunday, I tore off two layers of plastic sheeting covering the double doors that separate my upstairs living room from my ground-level family room, which are connected by a simple pine staircase. It was a triumphal moment. Then a memory suddenly flashed through my mind.
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1 comment on this story | Please log in to comment by clicking here
I have been trying for over 4 weeks, to help. Debbie told me to get out of the house and do something-anything. So since i'm an old drywaller, i-I thought-new york is haveing a hard time. She said-go-get it done-give em a hand harve. But no one wants a free hand, I think I get it, but its tougher getting a free job then a paying job. on the take, i think thats the thought process. every one in my family thinks im synical, this is the reason why. hell, i just wanted to lend a hand. free dosent mean anything more then rippin you off these days. what a shame. im also shameful in so many way. i guess you could call me a jack mormon. well-you beinging a columnist, i spose you heard it all anyway. i was probably only looking for absolution or a pat on the back. new york-tough towns.
Wednesday, January 16, 2013 | Report this


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Certificates of Deposit (CDs)
Certificates of Deposit (CDs) offer you an opportunity to earn a higher rate of return on a safe, secure investment. You can select from a wide range of Capital City Bank CDs, with maturities ranging from 14 days to 5 years. With full FDIC insurance coverage up to the maximum allowed by law, this might be the right investment option for you.
Fixed rate of interest for the term of the CD
Your CD can automatically renew
Grace period of 10 calendar days after maturity to withdraw funds without a penalty (14-day CD has a 3-day grace period)
Flexible interest payment options
Withdrawals prior to maturity may be subject to an early withdrawal penalty.
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Individual Retirement Accounts (IRAs)
Individual Retirement Accounts (IRAs) can be an important part of a savings plan to provide for a financially secure retirement. IRAs offer you important tax-savings advantages, including tax deferrals on interest earnings until withdrawal. Capital City Bank offers fixed rate IRA investments with terms from 3 months to 60 months for both Traditional and Roth IRAs. Please consult with your tax advisor regarding deductibility of contributions and other tax benefits.
Traditional IRAs
allow you to defer taxes on your earnings until they are withdrawn. You are eligible for a Traditional IRA if you are under the age of 70-1/2 for the entire tax year and either you or your spouse had earned income within that year.
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allow you to accumulate assets for retirement purposes and certain other allowable distributions. The earnings on this account are tax-deferred and certain distributions are also tax-free.
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Original St. Patricks Day Afghan Crochet Pattern Design By: Maggie Weldon
Skill Level: Easy
Materials:Worsted Weight Yarn :
White (MC) - 42 oz. (2380 g)
Green (CC) - 21 oz. (1190 g)
Yarn needle.
Crochet Hook:Size I-9 (5.5 mm) or size needed to obtain gauge.
Gauge:3 dc = 1" (2.5 cm);
Rnds 1-4 measure 4".
Each Square = 6".
Size:About 48" wide and 68" long.
The luck of the Irish will be with you on St. Patrick's Day with this shamrock crochet afghan. This festive afghan can also be a symbol of good luck for any time of the year. Crochet the afghan to decorate your home, or make it as a gift for someone that is in need of some extra luck in their life. Crochet each of the shamrock blocks and stitch them together when you are finished. The shamrocks look like they are floating above the white background to give this afghan texture and added brilliance. Each shamrock is framed with a thin line of green around the edge of the block. Drape the finished crochet beauty on the back of a sofa or chair in a sitting room, or place it on a guest bed for a festive feel when people come over.
This white holiday crochet afghan with green shamrock accents is the perfect combination for anyone that want some Irish luck. Use a worsted-weight yarn to make the afghan warm and durable to withstand washing. The small shamrock blocks are all identical. Once you master the first block, each additional will be a piece of cake. All the blocks will be completed before you know it. Since the blocks are all the same size, you easily pack up this project and take it with you. The shamrock pattern makes a creative afghan that is sure to draw some attention. The design is attractive and makes a great gift for the person that has everything.
Granny squares for St. Patrick's Day afghan!!
Shipping Policy
Orders are generally shipped within 1-3 business days of the order being submitted to us. We ship orders Monday, Wednesday and Thursday each week with the exception of any major US holidays. Our shipping and handling charges include the costs for Customer Service, processing and postage. Shipping and handling is non-refundable. We accept payment through PayPal, Visa, MasterCard, and Discover Card. We do not accept Cash, Checks or Money Orders; please do not send these to us!
Return Policy
Our policy lasts for 60 days. If 60 days have passed since your purchase was made, unfortunately we can not offer you a refund. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, we require a receipt or proof of purchase be sent with your return. Please do not send your purchase back to the product manufacturer. There are certain situations where only partial refunds are granted: Books with obvious signs of use Any item not in its original condition, is damaged or missing parts for reasons not due to our error. There are certain situations where no refund will be granted: CD or DVD that has been opened Clearance/Bargain Items - Only regular priced items may be refunded, unfortunately Clearance/Bargain items cannot be refunded.
Download Policy
Maggie's Crochet Brand offers download versions of most of our products. Adobe Reader is required when opening the patterns. If you do not have Adobe Reader installed on your computer or device, you can download it here: http://get.adobe.com/reader/. Please note: Using other programs such as Preview or PDF Complete will cause printing errors and more. Due to the nature of downloadable products, we cannot and will not refund the cost of the item. If the item is a Maggie's Crochet Brand pattern, we can generally mail the pattern to you if you are having trouble downloading. Shipping and handling charges will have to be charged using a credit card by phone. Some downloads are not available to ship out - these are noted and all sales are final on those products. If you are not sure, please contact customer service.
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Any person in violation of our copyright will be prosecuted to the fullest extent of the law. This site is owned and operated by Maggie Weldon Designs. All the content on this site, including but not limited to photographs, pattern designs, logos and text is owned by Maggie Weldon Designs. All materials contained on this site are protected by both United States and International copyright laws and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Maggie Weldon Designs. You may not alter or remove any trademark, copyright or other notice from copies of the content. A copy of downloaded patterns may be printed by the purchaser, for personal use only and are not to be distributed. Items made from Maggie's Crochet patterns may be sold, however a notice must be attached to each item giving credit to both Maggie's Crochet and the pattern designer.


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Style #:
Please Select a Color
Available at retail stores only.
Details/Features –+
Made from durable CU-31 grade aluminum, these handles are twice as strong as a standard aluminum handle. The Platinum Series is perfect for beginner players looking to take their game to the next level.
- Durable CU-31 grade aluminum
- Full-length soft grip coating for the ultimate feel and control
- Warrior's exclusive Kung Fu grip
- Sizes: Attack (30"), Defense (60"), Goalie (40")


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smart just got smarter. The complete compact stroller!
New design NOW AVAILABLE!
Zip on a sun hood ! This sun hood is fabric only. It does not come with sun hood frame and bolts, but is compatible with all models of smart stroller*.
Color is the new black, so go on and color your smart stroller your way to create your very own look in 3 easy steps!
1 - Add your frame to your shopping cart
2 - Add your seat to your shopping cart
3 - Add your sun hood to your shopping cart
4- For an even greater burst of color & comfort, add your smart seat liner !
The smart stroller is HOT! because:
- ultra adaptable: carrycot (smart peanut) & car seat (with car seat adapter ) compatible
- follow-the-sun sunhood in a range of pop colors for ultimate protection
- cushioning & supportive body-molded aerocore seat
- reversible seat with the (included!)
- improved single action telescope slide-to-fold
- ultra portable and lightweight at only 17.5 lbs
- width: 22"
- folded dimensions with wheels off: 29.5 x 18 x 8"
- suitable from 6 months to 4 years or maximum seat load of 44 lbs
This product includes only the smart stroller sunhood. You will need to order the stroller frame & seat, and seat liner separately.
*If you have a previous model smart, you will need to cut the existing sunhood from the sunhood frame before zipping the new sunhood on. Please do not run with your scissors!


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For this post, we'll focus on Crossfit Endurance because it got some major publication in this month's Runner's World and has been getting some hype lately. If you were at my presentation at the American Distance Summit in North Carolina, you got to hear me take a few jabs at crossfit (and Renato Canova even threw in a jab or two!). Since it's a question I get asked a lot, lets take a look at crossfit endurance.
Lastly, once you're in they do something pretty creative. They first created their own new performance metric on which you're judged. Because being good at all the other methods of establishing performance isn't good enough, so now you're judged based on some criteria that crossfit develops. Being a specialist at something is apparently bad? Additionally, they really go after this hard work/pain = improvement and results idea. This is also known as the Rocky effect. But if you've been in the coaching business long enough you know that hard stupid work doesn't get you anywhere. You can't just do work that is painful just because it hurts and expect to get better.
Tabata sprints and the high intensity misunderstanding:
Secondly, we know that VO2max is influenced by muscle fiber recruitment. So if we increase the amount of recruitable muscle fibers during a test, the VO2max will rise. What's a way to increase muscle fiber recruitment? Sprinting, strength training, etc. It's one of the reasons why you see VO2max increases in untrained athletes but not so much in trained following strength training. The trained ones are pretty good at recruiting more and more fibers as they get closer to fatigue. The untrained, not so much.
Additionally, we know that repetitive stress and activation of signaling pathways is what triggers adaptation. It's one of the reasons why we train pretty much every day for maximum performance even if some of it is low intensity. That low intensity easy to moderate work helps to enhance recovery and applies a consistent signal for adaptation. Pure rest in this case isn't better (which is often the counterargument).
This goes for not only sequencing of endurance and strength work, but also in regards to sequencing different strength workouts. You have to know what pre-fatiguing muscles does to the subsequent training effect. And you have to know what the effect is on the Central Nervous System. Crossfit doesn't think about this at all. They don't care.
My number one pet peeve. There is no individualization. Workout of the day. That's the norm. Beyond that, everyone does the same crap for the most part. I could go on for days on the importance of individualization, and CF and CFE fail miserably.
What does this all mean?
If we simply put crossfit endurance through the same kind of review we have:
Research- short term studies on high intensity training shows improved VO2max and in some cases performance, but we have looked at why those don't apply neatly already. No research on crossfit endurance in particular


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September 20, 2012 | 3693 views
On an island of plenty, hunger abounds
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When people in other parts of the country think of Long Island, they may imagine lavish Hamptons soirees attended by A-list Hollywood glitterati. They see Gold Coast palaces. And, in between, they envision sprawling suburbs with top-rated schools and neatly manicured split-levels, with a late-model SUV seemingly in every driveway.
To learn about opportunities to help, check out Island Harvest's website, islandharvest.org, or call (516) 294-8528.
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KeywordsLong Island, hunger, Nassau County Department of Health and Human Services, Long Islanders, hungry, subsidized meals, Hunger Awareness Month, hunger relief, food drives, Island Harvest, Long Island Cares Inc. Harry Chapin Food Bank, Interfaith Nutrition Network, INN, Rock and Wrap It Up!, Coloki Inc.
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The delightful classic Gnomes has been repackaged in this exceptional collector's edition to celebrate the 35th anniversary of this magical book. The beloved Gnomes was first published in 1976 and the world became enchanted with the simple and diligent ways of these special creatures. Based on Rien Poortvliet and Wil Huygen's scientific observation of the local gnome population in Holland, Gnomes covers all areas of gnome culture: architecture, education, courtship, medicine, industry, and relationships with other mythical creatures. Thirty-five years later, this beautifully illustrated book continues to bring joy to readers of all ages. This revised collector's edition of Gnomes features a new introduction, eight removable prints in a back cover envelope, and an all-new signature of never-before-published gnome sketches by artist Rien Poortvliet on distinctive sketchbook paper. 224 pages, 200 color illustrations. Large 8 1/4" x11 7/8" hardcover book with cover.
Rien Poortvliet (1932–1995) was a popular Dutch artist. He illustrated more than twenty books before his death in 1995. The Rien Poortvliet Museum in Middelharnis, Holland, is dedicated to his works. Wil Huygen (1923–2009) was born in Amersfoort, Holland. He was a physician and children's author.


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Hawk HUS8258 - Hawk Performance Quiet Slot Rotors
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Product images may differ from actual product appearance.
JEGS Part Number: 486-HUS8258Quiet Slot Rotor
Hawk HUS8258 Details
Hawk Performance Quiet Slot Rotors
The Hawk Quiet Slot Rotor was designed to have the aggressive characteristics of a race brake rotor while still being mild enough for daily street driving. The special design of the Quiet Slot Rotor uses unidirectional vanes which eliminate the need for left and right side rotors, allowing the same rotor to be used for either side of your ride. The vanes and wall thickness of the Quiet Slot Rotor vastly improves the rotors structural integrity, decreases in rotor noise, and an increases in your rotors heat capacity. All of this is designed to help increase brake pad and rotor life as well as overall braking performance.The vanes or slots in the Hawk Quiet Slot Rotor help deliver a better initial brake bite and improve wet weather braking performance. When the brakes are not being used the vane and surface slot design will cut through the surrounding air to pretty much eliminate the annoying whirling noise that you usually notice with cross drilled or heavily slotted rotors. The Hawk Quiet Slot Rotor's vanes also serve as a wear indicator (when the vane disapears it's time for new rotors). Backed by a limited lifetime warranty. Sold individually. Features:
While Supplies Last!
Hawk HUS8258


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Remember to join us for Teen Tuesdays every Tuesday at 4 pm in the Jim Bridger Room. Also remember, vote on the new poll--for science!


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Online Poker- Free Texas Hold Em Poker is the most popular of the poker games being played today. Tips and Tricks Betting Betting is easily one of the more important aspects of the game because of the effect it will have on you and your opponent. When betting the first thing you want to establish is your position at the table. The factors are whether you are the small or big blind and if you have the dealer chip. Preferably you want to be the last person to receive cards or directly to the right of the dealer. For more Tips and Tricks click on the link below! Texas Hold'em Tips and Tricks
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Updated: January 2016
|Ice Dam Barrier Cost
Non-discounted retail pricing for: Film surfaced, self adhering, self healing, water resistant underlayment in accordance with ASTM D 1970. Quantity includes typical waste overage, material for repair and local delivery.
|134 square feet
|Ice Dam Barrier Labor
Labor estimate to install ice dam barrier. Clear roof surface of debris. Set protruding nails. Roll out material, overlap and secure per manufacturer specifications. Includes planning, equipment and material acquisition, area preparation and protection, setup and cleanup.
|5.6 hours
|Ice Dam Barrier Materials and Supplies
Cost of related materials and supplies typically required to install ice dam barrier including: fasteners, underlayment, drip edges and basic flashing.
|125 Square Feet
|Ice Dam Barrier Equipment Allowance
Job related costs of specialty equipment used for job quality and efficiency, including: roof jacks, pneumatic roofing nailer, shingle cutting tools..
|Totals - Cost to Install Ice Dam Barrier - 125 Square Feet
|Average Cost Per Square Foot
Get an INSTANT estimate of the cost to Install an Ice Dam Barrier! Our free calculator uses recent, trusted data to estimate costs for your Ice Dam Barrier Installation project. For a basic 125 square feet project in zip code 47474, the benchmark cost to Install an Ice Dam Barrier ranges between $2.87 - $5.29 per square foot* .
To estimate costs for your project:
1. Set Project Zip Code Enter the Zip Code for the location where labor is hired and materials purchased.
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3. Re-calculate Click the "Update" button.
NOTE: *Input the total of the finished surface area AND the area of any openings enclosed by the finished area.
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HOME CBS Louisville Cardinals Gear Louisville Cardinals Hats Louisville Cardinals Hats Visors (6 items) Product ID: 1269045
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Don't spend another sunny game day straining to see your favorite Louisville Cardinals players on the field. Keep the sun out of your eyes and rock your Cardinals pride in this Basic Logo adjustable visor from adidas! Featuring an embroidered school logo on the crown and a school name on the back strap, this visor will ensure that everyone notices your Louisville team spirit while you stay shaded and sunburn-free. Be certain that you'll never miss a game-changing play again!
- Adjustable hook and loop fastener strap
- One size fits most
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Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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The powers of aromatherapy have been written about for centuries and are a cornerstone of many natural and alternative medicine traditions. Science has finally begun to take a serious look at the incredible power of fragrance, revealing that the right scents can have a positive effect on a person's emotional well-being. The philosophy skin care collection has always aimed to not only make women look more beautiful, but to also feel better each and every day. To achieve the brand's goal, the philosophy skin care experts carefully design fragrances based on the principles of aromatherapy, creating collections like the philosophy living grace line.
The philosophy living grace range is formulated to enliven the senses, reduce stress and promote a feeling of calmness. A full range of skin care products, the philosophy living grace line uses rare neroli oil to promote feelings of happiness and peace. The products also contain the refreshing fragrance of genuine lily of the valley. Start or end your day with the philosophy living grace collection to enjoy beautiful skin and a more beautiful outlook on life.
For an instant pick-me-up, reach for the products in the philosophy living grace collection. This skin care, fragrance and bath and body line features a soothing, refreshing scent that helps balance your mood.
The Philosophy Living Grace Spray Fragrance will begin to improve your mood the moment you apply it. The perfume is a beautiful blend of neroli oil, lily of the valley and musk that enlivens the senses without overwhelming them. In addition to the full-size, 2-ounce spray, the Philosophy Living Grace Spray Fragrance comes in a .5-ounce size, which is perfect for traveling or using while on the go.
The Philosophy Living Grace Firming Body Emulsion pampers the skin from head to toe while improving its elasticity to combat sagging and signs of aging. The formula uses shea butter, olive oil and macadamia nut oil to fight dryness and leave the skin feeling silky and smooth. The antioxidant-rich lotion also helps shield the skin from environmental damage all while treating the senses to the signature living grace fragrance.
The Philosophy Living Grace Shampoo, Shower Gel and Bubble Bath simplifies your bathing ritual by giving you a cleanser for the hair and skin and a luxurious bubble bath all in one bottle. Scented with the living grace fragrance, the formula eliminates oil and dirt from the scalp, hair follicles and skin. The product also contains nutrient-rich natural extracts like sunflower seed oil and aloe leaf extract, which condition and hydrate while the gentle surfactants cleanse.


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Pickin' and Piggin' at Saluda Shoals
Savor the flavor of award winning "Q" from SC's best barbecue cookers while enjoying live music from the Carolina Rebels. Click here to purchase tickets!
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Come and see why we were voted one of the best gyms in Columbia. Locations on Two Notch, Garner's Ferry and Dutch Square. Click here for locations and more info.
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In-Town on Arondale Drive. Near Earlewood Park and River Drive. 2 BR; 1.5 BA; Paneled Den/Office. LR, DR; Kitchen /w appliances. W&D. Central Heat and Air, Ceiling fans, cable connections. Year Lease or Longer - $950/mo, plus security deposit. No pets; Non-smokers. References and financial info requested with credit verification. (803) 413-8851.
Crescent Construction
We specialize in roofing and can help any homeowner with their home repair needs. Give us a call (803-781-1900) or click here to learn more.


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If you have fine hair, you are not alone. Many people have hair that falls into this category. Those with fine hair often complain that their hair lacks volume and appears flat and limp. To avoid fine hair looking flat and lifeless, you need to consider cut, styling methods and product choice.
The style in which your hairdresser cuts and styles your hair is a key issue when you want to add volume to fine hair. Individuals with fine hair should consider a short haircut, as this can help hair appear thicker.
Those with fine hair may be tempted to smother it in conditioner and hair treatment products to give it more volume. This approach can be counter-productive. If you add too much hair care product, your hair may become lank and dull. Heavy conditioning products can weigh down fine hair, reducing rather than boosting volume.
Fine hair responds best to clarifying shampoos, which completely remove product residue from the hair or shampoos specifically designed to add volume. These products are lightweight and encourage the appearance of fullness rather than weighing the hair down. A build-up of conditioner and styling products can weigh hair down, making it appear lank and lifeless. Follow the shampoo with a volumizing conditioner which coats the hair strands to boost their strength and thickness.
If your hair is fine, it is best to avoid shampoos and conditioners with smoothing and intensive conditioning properties. These types of products are so heavy that they will encourage fine hair to lie even flatter.
People with fine hair have just as many strands of hair as everyone else. The key difference is that each strand is thinner than average, giving it less body and volume. By using specialist hair care products, you can boost the volume of fine hair. Volumizing styling products coat each hair strand with ingredients which add body and texture. Active ingredients, such as proteins, adhere to each hair shaft making it appear thicker.
Apply a volumizing mousse, gel, cream or spray-on root boosting product near to the scalp to add volume at the roots. Take care not to apply too much styling product, as this can weigh hair down. Avoid using heavy styling products, such as wax or pomade, on fine hair. The weight of this type of hair care product will make fine hair appear flat and dull.
Because each strand is thinner than average, fine hair breaks easily, particularly when wet. To avoid causing damage, avoid brushing fine hair when it is wet. Instead, use a wide-toothed comb on towel-dried hair.
When blow-drying hair, hang your head upside down and lift the hair away from the scalp with your fingers. Use a low heat setting. When hair is dry, bring the head upright and use your fingers to tease the style into place. A useful alternative to using your fingers is to attach a diffuser to your blow-dryer. This attachment will add volume as you dry your hair. Opt for a dryer with tourmaline technology which will smooth the hair cuticle and reduce the chances of damage.
Fine hair can be boosted by nourishing it with vitamins and minerals. Ensure you eat a healthy diet that includes key nutrients. Selenium, found in Brazil nuts, and omega-3 fatty acids, found in salmon and oily fish, boost the condition of the scalp and stimulate hair growth.
A naturally beneficial hair treatment can be created by mixing aloe vera gel, honey, and olive oil. These natural humectants encourage hair to retain moisture. Hair will benefit from the topical application of zinc, fatty acids, and vitamins A, C and E. Simply massage the mixture in to the hair and scalp. Leave for 30 minutes then wash the hair with a mild shampoo and follow with a volumizing conditioner.
If home remedies and consumer hair care products do not add the desired volume, you may consider visiting the salon and discussing alternative options with your hair stylist. Styles with layers can add depth and the illusion of volume. Longer lengths can make fine hair look even more lifeless. Professionally-applied waves or perms can also add volume and texture to fine hair.
Hair coloring can also add the appearance of volume and texture to fine hair. However, the fragility of fine hair makes it difficult to successfully color it with a home treatment. If you are considering coloring fine hair, speak to your hair stylist to get advice. Avoid coloring your hair too often. Over-processing can damage fine, delicate hair.
Hair extensions can add length and volume to fine hair. Weaving, gluing and sewing techniques do not work well with fine hair. The recommended method of adding hair extensions to fine hair is by protein bonding.


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Gifts by Recipient
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Recipient Gift Ideas
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Almost everyone has a hobby that he or she is passionate about so buying a present related to that interest makes a great gift idea. Many people love an activity so much that it can become a huge part of their lives (guitar? fishing? sports?) So, if you know someone who enjoys such an interest, you can give them a gift related to his or her hobby and the gift recipient will be glad that you bought them a gift that ties into an important aspect of his or her life.
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Buying a gift for someone can be challenging when he or she already has everything that you can bring to mind. So, why not choose something that fits the person's individual preference or personality like something funny, something for the office or perhaps something to do with music or computers if that in fact suits them. People love to receive gifts that fit their exact tastes rather than more generic gifts. By choosing a gift type, it makes the present special just for them and people love unique gifts that have a little thought behind them!


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If there's one product that started the mineral makeup craze, it's bareMinerals Foundation. The impressive collection of bareMinerals Foundation was expertly formulated to cover imperfections flawlessly, creating a smooth and natural looking finish that wears well and lasts all day. bareMinerals Foundation shades are infused with pure minerals that are actually good for the skin, soothing and aiding in the healing of minor irritations and blemishes. bareMinerals Foundation allows the skin to breathe and does not clog the pores or cause breakouts. bareMinerals Foundation is so pure, you can even wear it to bed without the worries of many traditional foundations.
bareMinerals Foundation provides sun protection in SPF 15 formulas. bareMinerals Foundation comes in different shades to accommodate most skin tones. bareMinerals Foundation starter kits make for an easy way to find one's exact shade. Some women prefer to blend more than one bareMinerals Foundation for a custom match.
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Document Tracker is a value added service that will be offered to the export customers in order to track their shipping documents. Once the export documents are checked and forwarded though DHL the customer will receive a quick link via e-mail to a designated e-mail address to track down the shipment. Simply by clicking on the link shipment details and the status of shipment will be available for customers use. This link will also provide our bill reference, in addition to other details. Another unique feature of Document Tracker is that the exporter could obtain an update on the shipment details via SMS.
This integrates with DHL's MRT (Multiple Reference Tracking) service and enables HSBC customers to track their shipments using the link forwarded to them via e-mail.
This integrates with DHL's Shipment Track and Alert Service (STAS) and enables HSBC customers to request for proactive shipment status update to be sent to them. By forwarding the DHL AWB reference number , customers could receive a status update of the shipment via SMS.
For further information, please call our Customer Service Centre on 4 4722 24 or stop by at your nearest HSBC branch.You could also contact us via e-mail.


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