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MIAMI—Investors still love FedEx industrial buildings—and for good reason. These are stable investments with compressed cap rates. But what changes are happening in the FedEx logistical network? And how might that impact investor interest?
GlobeSt.com caught up with Britton Burdette, an associate director at Stan Johnson Company, to get his take on all things pertaining to FedEx leased assets in part one of this exclusive interview. Be sure to return to this afternoon's Miami edition for part two.
GlobeSt.com: How would you describe the state of investment in FedEx industrial buildings across the U.S.?
Burdette: The state of the market for FedEx leased assets is as robust as it has ever been. From 2012 to 2013 the transaction volume was up over 33%, while the dollar volume was up over 7%. Overall, cap rates compressed 25 basis points in this same time frame.
In 2013, the Ground segment contributed 63% of sales volume of FedEx transactions. As a firm, Stan Johnson Company has been very active in the FedEx market, trading over $175 million worth of FedEx facilities in 2013, up from $147 million in 2012, an increase of over 19%.
GlobeSt.com: How does investment compare with the three major segments: Ground, Express and Freight when it comes to pricing, volume, etc.?
Burdette: The ground segment has seen the most aggressive cap rates while contributing 63% of all FedEx industrial sales volumes in 2013. The majority of the new facilities being built for FedEx are in the Ground segment, and this is a trend that will continue. We are seeing cap rates for the most mission critical new Ground facilities trading in the low 6 cap range.
The express segment is largely built out, so there are limited new facilities coming online to sell as new assets, which has kept the transaction volume down. Most Express sales are coming to market with seasoned or renewed leases. The freight segment has seen a few new facilities recently but not nearly to the same degree as the Ground segment. Again, this keeps the transaction volume down.
GlobeSt.com: What changes are you seeing in the FedEx logistical network?
Burdette: The Ground segment has been adding larger hub facilities closer to denser population basis to their network. The need for these facilities is being driven largely by the increased amounts of online shopping. These facilities are typically over 100,000 square feet and built using concrete tilt up construction.
Hub facilities typically come with 15-year lease terms as opposed to the smaller metal prototypes located in smaller markets that have 10-year lease terms at the start. These are the most mission critical locations in the FedEx Ground network and, therefore, investors are regularly bidding down cap rates for these offerings.
Be sure to return to this afternoon's Miami edition for part two of this exclusive interview.

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How To Play Golf Against The Man Whose Wife You're Banging On The Side
On Today Now!, golf expert Jordan Ritter has some Pro Tips for maintaining a steady swing while hitting the links with your mistress' husband.
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text: movies By Emerald Catron November 30, 2012 3:31 PM | TheFW Share on Facebook Share on Twitter Source: movies Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of Lonestar 99.5 FM Lubbock Citizens Hold Peaceful Protest of Greg Abbott Book Signing West Texas Radio Icon Steve Richie Passes Away Lady Antebellum to Host 10th Annual ACM Honors Lubbock Police Officer Single-Handedly Pushes Stalled Car for Blocks Recommended for You ZergNet Best of the Web ZergNet


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So they were married after all! Document solves riddle of whether Ashton Kutcher and Demi Moore were legally husband and wife
Doubts had been raised over whether they had ever really been husband and wife.
But a legal document has emerged that proves Ashton Kutcher and Demi Moore were in fact legally married.
They had sparked speculation they had never truly tied the knot after failing to lodge divorce documents almost a year after splitting.
No Moore doubts: A legal document has emerged which shows Demi and Ashton Kutcher were legally married
But they are named as spouses in a new uncovered quitclaim deed, which is a legal instrument by which the owner of a piece of real property, called the grantor, transfers his or her interest to a recipient, called the grantee.
The paper, obtained by InTouch, shows that Demi, 49, gave up her claim to a piece of property in Los Angeles, a move that no doubt put a smile on wealthy Ashton's face.
The Striptease favourite signed the document in March, suggesting the pair may be finding their own way of divvying up their rich portfolio of assets.
Doing the deed: The document revealed Demi had relinquished her claim to some of his property
Demi announced she was ending their marriage in November amid a slew of cheating claims, and the Two And A Half Men star has now moved onto younger pastures with new love Mila Kunis.
Sources had told Radar Online that the former couple's Kabbalah wedding was merely a 'symbolic ceremony and not a legal marriage'.
The couple wed in September 2005 in a ceremony attended by 150 guests, including Demi's ex-husband Bruce Willis.
In happier times: Demi and Ashton, who were married for six years until their split last year, are pictured with the actress's daughter Rumer and Tallulah in 2007
After the pair split last year following allegations that Ashton, 34, cheated on Demi with party girl Sara Leal, the 49-year-old actress released a statement saying ending the marriage with 'great sadness and a heavy heart'.
Allegations: The couple's marriage ended after it was alleged that Ashton had a sordid fling with party girl Sara Leal
Hinting at her husband's infidelity, she said: 'As a woman, a mother and a wife, there are certain values and vows that I hold sacred, and it is in this spirit that I have chosen to move forward with my life'.
Demi added that it was a trying time for her and her family and asked for people to respect her privacy.
Immediately after the announcement, Ashton posted his own statement on Twitter.
He wrote: 'I will forever cherish the time I spent with Demi.
'Marriage is one of the most difficult things in the world and unfortunately sometimes they fail. Love and Light, AK.'
Despite their dignified statements, Demi was reportedly gearing up to battle it out over their $290m fortune after enduring public humiliation because of his alleged infidelity.
According to reports, Demi is worth $150m, while Ashton's fortune is said to be worth $140m.
Star magazine reported at the time that Ashton's work was a cause for contention between the pair and Radaronline quoted a friend close to the couple saying:
'Demi's finally ready to move on after all these years because she's sick of feeling like she can't trust Ashton.
'Especially as his star continues to rise with Two and a Half Men, he's become really vague about where — and with whom — he spends his time.'
However since the split there has been no sign of any divorce papers or showdowns in a court room.
Demi and Ashton's relationship was rocked when the Two And A Half Men star allegedly shared a night of passion with party girl Sara Leal, 22, at the Hard Rock Hotel in San Diego.
One big happy: Demi and Ashton pose with her three daughters, her ex-husband Bruce Willis and his new wife Emma Heming in 2008
Texas-born Leal sold her story on Ashton weeks after the fling, which took place on Ashton and Demi's sixth wedding anniversary, September 24, 2011.
Younger model: Ashton is currently dating actress and That 70's Show co-star Mila Kunis
Leal relived the sordid details of the night - including how they had unprotected sex - detailing that she had cavorted naked with Ashton and a gaggle of girls in a hot tub in the luxurious hotel suite.
She claimed Ashton told her he was separated from Demi before the actor tried to persuade her to have a threesome along with her best friend Marta Borzuchowski - but in the end he settled for a two-hour romp with her.
Speaking of the fling, she told The Sun: 'We had sex twice. Everything felt natural. We were having a good time. He was good, but it wasn't weird or perverted or creepy.
'He had good endurance. We were up for a while. It was about two hours.'
In the weeks after the story broke, Ashton and Demi made apparent attempts to heal their relationship with Kabbalah retreats, including a camping trip to Cachuma Lake near Santa Barbara, California.
The couple were accompanied by some close friends along with their Kabbalah instructor Yehuda Berg and photos emerged of the pair sat around an outdoor fire.
Demi, who was previously married to Bruce Willis, started dating Ashton in 2003. They married two years later.
In May 2010 Demi talked about wanting to start a family with Ashton in an interview with Elle magazine - something that never came to pass.
The actress has three daughter with her ex-Willis - Rumer, 24, Scout, 21, and Tallulah 18.
She has maintained a friendly relationship with the Die Hard star - even attending his wedding to underwear model Emma Heming in 2009. By the same token, Willis went to Demi and Ashton's wedding four years earlier.
Demi and Willis married in 1987 before divorcing 13 years later in 2000.
At the time of the split, Willis said: 'I felt I had failed as a father and a husband by not being able to make it work.'
Demi, who starred alongside Patrick Swayze in the 1990 movie Ghost, was first married to singer Freddy Moore.
They got hitched when she was aged 18 in 1980 and the relationship lasted four years. She still goes by his last name.
For Ashton - who was 16 years Demi's junior - the actress was his first wife.
Dinner outing: Demi was last spotted dining with friends last week at the Sunset Towers in Hollywood
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Jump to content
Working with rice paper
Started by FarmBaby , Dec 31 2012 10:42 AM
5 replies to this topic
Posted 31 December 2012 - 10:42 AM
Does anyone have any tips on working with rice paper to make cold rolls? Mine always end up loose and have folds in them. I would love to make a roll that is nice and tight so when you bight into it the filling doesn't go everywhere.
Posted 31 December 2012 - 11:26 AM
Firstly practice practice practice... ...I'm no expert but my rolls are getting better
Use cold water and dip the rice paper into the water to get wet and let the excess water drip off (don't leave them in there) place on plate to assembly the fillings (don't worry that the rice paper is still firm it will be soft by the time you finish assembling your fillings)
I like to put the fillings in the 1/3 section closes to me,
lift the flap closes to me over the fillings and making sure that it is firm,
hold that in place,
fold the flap on the right over and then the left side,
so you have a rectangle of sort with a trail,
holding everything firmly, starting rolling like you would a newspaper!
Hope that made sense.
Gee it's harder to explain it than do it!
Posted 31 December 2012 - 11:39 AM
I do mine one sheet at a time. I wet a teatowel and fold it around my chopping board. I then wet the rice paper.I just use tap water. I put the filling you want to see on top down first, usually meat, then everything else. I place mine directly in the middle and fold in the top and bottom edges first. Fold over the left side then the left side.
Posted 31 December 2012 - 11:46 AM
I think Sammzz has it down pat! All i can add is that I find a large frypan is a good size for the soaking water and, as an alternative method, i saw an episode of nigel slater's cooking show where he was taught by a Vietnamese cook to do it this way instead of soaking:
For the summer rolls, lay the rice paper sheet on a chopping board. Put a bowl of cold water next to it and with wet fingers, pat the rice paper sheet wet until pliable. They should be moist but not too wet as they will tear. (From here: http://www.bbc.co.uk...d_seabass_62243)
Though I've found getting rice paper rolls from the Vietnamese takeaway is such a cheap and healthy dinner, I haven't made them myself in awhile. I went to a friend's place for dinner not long ago and they served DIY rice paper rolls which was a fun spin-off of Taco Night!
Posted 31 December 2012 - 01:07 PM
I've been using a frypan of hot water to dunk the sheets in. Maybe cold water is the key???? Thanks for the advice!
Posted 31 December 2012 - 01:18 PM
I fold as per pp, filling in middle, fold top and bottom in then roll. I also soak them one at a time then drain and make the on a clean tea towel on the chopping board.
I use room temp water, usually out of the jug if its cool enough. I've found they wrap neater with only a small amount of filling too.
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ProSiebenSat.1 merges games subsidiary into Gamigo
German media group ProSiebenSat.1 has agreed to merge its games subsidiary Aeria Games Europe into international games provider Gamigo AG. ProSiebenSat.1 is merging its 100%… Read more
Tele Columbus extends HDTV promo period
German cable operator Tele Columbus has extended a three-month free HDTV offer until the end of June. The moves take the three-month free trial period… Read more
German TV and video advertising market set for growth
The German audiovisual advertising market should see growth of between 3% to 4% this year, taking total sales to €5.7 billion, with TV advertising growing… Read more
ProSiebenSat.1 pay TV channels to disappear from Sky
German broadcaster ProSiebenSat.1 is pulling its three pay TV channels from the Sky platform after failing the pair failed to strike a satisfactory agreement. Kabel… Read more
Vodafone sees progress in converged services
Vodafone had 9.4 million TV customers at the end of its financial full year, out of a total of 13.4 million fixed broadband customers. Just… Read more
Bundesliga rights value set to rocket, says Ampere
The value of German Bundelsliga football rights is set to rocket to between €3.6 billion and €4.4 billion in the upcoming rights auction, placing a… Read more
Tele Columbus posts solid results
In its first results since the acquisition of Pepcom, German cable operator Tele Columbus has increased its revenues by 5% in the first quarter on… Read more
Spotify launches original programmes
Music streaming service Spotify has launched a 12-strong slate of original programmes. The new shows are all focused on music and pop culture and come… Read more
Liberty Global beats expectations, strong advanced TV growth
Liberty Global beat analysts' expectations for its first fiscal quarter, posting solid revenue and subscriber growth, with strong operating performances in the UK and Germany.… Read more
Sky Germany secures DFB Cup rights
Sky in Germany has secured the rights to broadcast all matches from the DFB Cup football competition live for the three seasons from 2016-17. Sky… Read more


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I thought your website for ordering was the easiest to navigate of all the online grocers I looked into.
Thank you for a wonderful experience! We arrived at Art of Animation with our two tired children (both under 6) & we were pleasantly surprised that our groceries were delivered ahead of schedule! Not only were they delivered but in our room and our fridge. The website made ordering easy, and a representative called me less than an hour later to confirm the order. The prices were not too overpriced but it was certainly worth the few extra dollars for the convenience. I even had to add a few other items last minute... We will definitely use Garden Grocer again.
This was the first time we used Garden Grocer and would highly recommend! Immediately after I placed my order I received a phone call to confirm, then just sat back and waited. The process was easy and the prices were good. Great service, thanks!


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I am now using this in conjunction with other advertising plugins and I have to say that it is so easy to use. Straightforward and does the job, makes life easier by just inserting the link and job done and also has a nice option of categories for organising the links. I am also using the paid CSV Importer Addon this has been a lifesaver for backing up and also creating the links in Excel, super-fast processing time. Thanks Guys. Shall be suggesting this to my clients as well.
Doesn't work. Doesn't redirect. Leads to a 404 page.
I learned about ThirstyAffiliates on WPBeginner and it is great at what it does, but due to the design of my new site I couldn't quite get it to work the way I needed (using the autolinker paid add-on).
I emailed Josh to explain the unique issue and resigned myself to replacing it with a $150 different plugin to get around the problem. In next to no time Josh had talked through what I needed and provided a neat and elegant fix to get ThirstyAffiliates working for me. Very unexpected and very much appreciated!
Excellent plugin. First class service. :)
Thanks Josh!
Thanks a lot! This is cool.
It would be nice if we could also add our own, not only to choose, the link prefix. Everybody is not talking English :).
Nice idea. Unfortunately, when I checked my Links, they didn't work.
Great plugin. Managing your affiliates, especially when scattered everywhere on your blog, can be a pain. I tried a couple others before using this one, but once I did, I have never looked back. The cloaking feature is a plus.
Thanks for providing this great plugin! I'm using it since one month in one of my projects and it's really working well.
Although I'm using Google Analytics to track outgoing links, a simple click counter in the free version (as other plugins have) would be great.
I just discovered a little bug when I tried to use affiliate-links from TradeDoubler that contains round brackets. After redirecting the brackets are missing resulting in a link error.
=> http://clkde.tradedoubler.com/click?p000000a1111111g22222222
Would be great if you can fix this bug.
I have tried many plugins in my site. None of them worked for me (Main reason is plugin conflict with security plugins). But, this plugin worked like charm.
Installed on: [ link redacted, please do not post links in reviews ]
Thank You.
Can you add some instructions for creating short code for the affiliate links. There is a mention of shirt codes under the description link but not very much actual information on how to create them
Great plugin - very happy with it!
You must log in to submit a review. You can also log in or register using the form near the top of this page.


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May 26, 2016
Princess Diana's Brother Set to Marry for Third Time
February 16, 2011 (4:32 am) GMT
Earl Spencer's wedding is planned to take place on June 18, less than two months after his nephew Prince William weds Kate Middleton.
Princess Diana's family have another big wedding planned - the late British royal's brother, Earl Spencer, is set to marry his girlfriend this summer. Charles Spencer, 46, will exchange vows with Karen Gordon on June 18, at Althorp House, his family's residence in Northamptonshire, England.
A statement issued by the Earl reads, "Charles, the ninth Earl Spencer, is delighted to announce his engagement to Karen Gordon, a Canadian philanthropist who is the Founder and CEO of Whole Child International."
The nuptials will take place less than two months after Spencer's nephew, Prince William, weds Kate Middleton on April 29. It will be Spencer's third marriage.
- 'The Americans' to End After Two More Seasons
- The Weeknd Cancels Performance on 'Jimmy Kimmel Live!' Because of Donald Trump
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- 'The Wolverine 3' Villains May Have Just Been Revealed
- Jennifer Aniston Mourning Her Mother Nancy Dow's Death
- Britney Spears Enlists G-Eazy for Her New Single 'Make Me'
- Gavin Rossdale Reportedly Hates Gwen Stefani and Blake Shelton's Relationship
- These Two 'Suicide Squad' Characters May Also Get Spin-Off Films


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GamersGate is the leading digital distribution platform for PC and Mac games creating easily accessible gaming experiences for gamers worldwide - anytime, anywhere.
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Buffett to buy newspapers; Berkshire claims he won't influence content
Nati Harnik, Associated Press
OMAHA, Neb. — Warren Buffett says his company is likely to buy more newspapers in the next few years, and Berkshire Hathaway will not try to influence the editorial policies of any of them.
Buffett wrote a memo this week to the editors and publishers of all of Berkshire's daily newspapers. That group is about to grow to include 26 daily newspapers because Berkshire announced last week that it plans to buy 63 newspapers from Media General Inc. for $142 million.
The letter was posted online Thursday by the Omaha World-Herald, which is a Berkshire newspaper. Buffett's assistant didn't immediately respond to an inquiry about the letter Thursday.
Buffett's memo mostly reiterated things he has said about newspapers before, but it appears that he wanted to put them in writing for the company's editors before the Media General deal is completed. That deal is expected to close in late June.
Buffett said Berkshire will look to buy small to mid-sized newspapers that cover their communities well.
"We will favor towns and cities with a strong sense of community, comparable to the 26 in which we will soon operate. If a citizenry cares little about its community, it will eventually care little about its newspaper," said Buffett, Berkshire's 81-year-old chairman and CEO.
Berkshire Hathaway includes more than 80 different subsidiaries that largely run themselves because the company is extremely decentralized. Buffett told the newspaper editors that he won't try to influence the way their reporters cover news.
"You should treat public policy issues just as you have in the past," Buffett said. "I have some strong political views, but Berkshire owns the paper — I don't. And Berkshire will always be non-political."
Buffett said many of the newspaper editors he was writing to would likely outlive him as Berkshire employees, but he predicted that his successors would follow the same hands-off management approach.
Buffett said the newspapers it is buying from Media General, which include the Richmond Times-Dispatch in Virginia and the Winston-Salem Journal in North Carolina, have been successful on both the business and journalistic fronts. He said that's also true of the newspapers Berkshire Hathaway already owns in the Omaha World-Herald Co. and the Buffalo News.
But Buffett said he believes all newspapers need to quit offering their product free online.
"The original instinct of newspapers then was to offer free in digital form what they were charging for in print," Buffett wrote. "This is an unsustainable model and certain of our papers are already making progress in moving to something that makes more sense."
Buffett said he believes newspapers will do well if they remain the primary source of information about their communities.
"It's your job to make your paper indispensable to anyone who cares about what is going on in your city or town," he said.
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- Condition:
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Product Information for Wenger Swiss Army Knife
Highlights for Wenger Swiss Army Knife
- Color:Black
- Dimensions:5.10" Length
Marketing Information
Our Ranger Series was created for those challenges that take a little more skill, a little more knowledge and tools that are a little more powerful. The Ranger 61 features a locking, one-hand opening, 4-inch blade that is capable of cutting those more demanding projects down to size. The Ranger 61 also sports our patented locking screwdriver/cap lifter/wire stripper, corkscrew, can opener, reamer/awl with sewing eye, key ring, removable ergonomic pocket clip and ergonomic handles that improve the knife's safety, performance and functionality. It's safe to say that the Ranger 61 delivers a little more than your typical knife.
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|By PR Newswire
Article Rating:
|August 13, 2014 05:31 AM EDT
-- The majority of countries are introducing landfill restrictions - Available landfill space and capacity are declining
LONDON, Aug. 13, 2014 /PRNewswire/ -- In Central and Eastern Europe the construction and demolition (C&D) waste market has begun to witness changes and set to provide growth opportunities over the coming years. As the economic situation in the region improves, the market tenders vast investment into road and building constructions, which is expected to result in tangible volumes of C&D waste. In addition, the New EU Member States in Central & Eastern Europe are in the process of setting up the necessary resources and infrastructure for the compliance of various EU Environment Directives and Standards which includes securing a recycling target of 70 percent of all C&D waste by 2020.
New analysis from Frost & Sullivan, European Construction and Demolition Recycling Services Market, finds that in Central and Eastern Europe the market is in a growing phase and is expected to rapidly develop at a dynamic CAGR of nearly 10 percent from 2012 to 2020.
Currently, the C&D waste management in the region is concentrated on landfilling, mostly because it is still not economical and profitable to direct C&D waste to recycling plants. This trend is expected to change as the majority of Central and Eastern European countries are introducing landfill restrictions. Moreover, available landfill sites are shrinking in number and capacity. Furthermore, an improvement of collection schemes, recycling plant infrastructure and also technological developments in terms of C&D processing systems are expected.
"Market development is strongly driven by the Waste Directive (2008/98/EC), wherein C&D waste must achieve a cycling target of 70 percent by 2020," says Frost & Sullivan Energy & Environmental Research Analyst Monika Chrusciak. "Market revenues will also get a leg up from the future optimization of collection and recycling technologies. Higher investments in these services will aid the optimal processing of recyclable waste and improve safety work standards as well."
However, local legislation is not uniformly structured despite strong European Union support for C&D recycling. Dissimilar local interpretations lead to high variations in regional market development, which ultimately could alter market dynamics and profitability.
"The current lack of smart collection and sorting solutions is affecting the quality and the value of recycled materials," notes Chrusciak. "Hence, quality and quantity of C&D waste material are crucial for long-term collaborations with final recycling companies."
Market participants need to develop optimal waste management processes in place as soon as possible, as Central & Eastern Europe is expected to experience increased infrastructure development. The region is emerging from a downturn with construction companies looking for recycled downstream aggregate as an alternative to relatively costly primary construction material in the pursuit of a truly circular economy. These trends, along with development of environmental standards (ISO 14000) and greater green building initiative development (LEED, BREEAM), bode well for the recycling services market.
To receive a complimentary brochure of this study and for more information on this subject, please send an email to Chiara Carella, Corporate Communications, at [email protected].
About Frost & Sullivan
Frost & Sullivan, the Growth Partnership Company, works in collaboration with clients to leverage visionary innovation that addresses the global challenges and related growth opportunities that will make or break today's market participants.
Our "Growth Partnership" supports clients by addressing these opportunities and incorporating two key elements driving visionary innovation: The Integrated Value Proposition and The Partnership Infrastructure.
- The Integrated Value Proposition provides support to our clients throughout all phases of their journey to visionary innovation including: research, analysis, strategy, vision, innovation and implementation.
- The Partnership Infrastructure is entirely unique as it constructs the foundation upon which visionary innovation becomes possible. This includes our 360 degree research, comprehensive industry coverage, career best practices as well as our global footprint of more than 40 offices.
For more than 50 years, we have been developing growth strategies for the global 1000, emerging businesses, the public sector and the investment community. Is your organization prepared for the next profound wave of industry convergence, disruptive technologies, increasing competitive intensity, Mega Trends, breakthrough best practices, changing customer dynamics and emerging economies?
Contact Us: Start the discussion
Subscribe: Newsletter on "the next big thing"
Register: Gain access to visionary innovation
Chiara Carella
Corporate Communications – Europe
The essence of data analysis involves setting up data pipelines that consist of several operations that are chained together – starting from data collection, data quality checks, data integration, data analysis and data visualization (including the setting up of interaction paths in that visualization). In our opinion, the challenges stem from the technology diversity at each stage of the data pipeline as well as the lack of process around the analysis.
May. 27, 2016 12:15 AM EDT Reads: 1,347
Many banks and financial institutions are experimenting with containers in development environments, but when will they move into production? Containers are seen as the key to achieving the ultimate in information technology flexibility and agility. Containers work on both public and private clouds, and make it easy to build and deploy applications. The challenge for regulated industries is the cost and complexity of container security compliance. VM security compliance is already challenging, ...
May. 27, 2016 12:00 AM EDT Reads: 1,197
Designing IoT applications is complex, but deploying them in a scalable fashion is even more complex. A scalable, API first IaaS cloud is a good start, but in order to understand the various components specific to deploying IoT applications, one needs to understand the architecture of these applications and figure out how to scale these components independently. In his session at @ThingsExpo, Nara Rajagopalan is CEO of Accelerite, will discuss the fundamental architecture of IoT applications, ...
May. 27, 2016 12:00 AM EDT Reads: 1,136
SYS-CON Events announced today that Commvault, a global leader in enterprise data protection and information management, has been named "Bronze Sponsor" of SYS-CON's 18th International Cloud Expo, which will take place on June 7–9, 2016, at the Javits Center in New York City, NY, and the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Commvault is a leading provider of data protection and information management...
May. 27, 2016 12:00 AM EDT Reads: 3,022
SYS-CON Events announced today that Tintri Inc., a leading producer of VM-aware storage (VAS) for virtualization and cloud environments, will exhibit at the 18th International CloudExpo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, New York, and the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA.
May. 26, 2016 11:45 PM EDT Reads: 2,252
With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo 2016 in New York and Silicon Valley. Learn what is going on, contribute to the discussions, and ensure that your enterprise is as "IoT-Ready" as it can be! Internet of @ThingsExpo, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 17th Cloud Expo and will feature technical sessions from a rock star conference faculty ...
May. 26, 2016 11:30 PM EDT Reads: 2,550
Companies can harness IoT and predictive analytics to sustain business continuity; predict and manage site performance during emergencies; minimize expensive reactive maintenance; and forecast equipment and maintenance budgets and expenditures. Providing cost-effective, uninterrupted service is challenging, particularly for organizations with geographically dispersed operations.
May. 26, 2016 11:00 PM EDT Reads: 1,867
As cloud and storage projections continue to rise, the number of organizations moving to the cloud is escalating and it is clear cloud storage is here to stay. However, is it secure? Data is the lifeblood for government entities, countries, cloud service providers and enterprises alike and losing or exposing that data can have disastrous results. There are new concepts for data storage on the horizon that will deliver secure solutions for storing and moving sensitive data around the world. ...
May. 26, 2016 11:00 PM EDT Reads: 1,240
18th Cloud Expo, taking place June 7-9, 2016, at the Javits Center in New York City, NY, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Meanwhile, 94% of enterprises are using some...
May. 26, 2016 10:45 PM EDT Reads: 3,096
SYS-CON Events announced today that AppNeta, the leader in performance insight for business-critical web applications, will exhibit and present at SYS-CON's @DevOpsSummit at Cloud Expo New York, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. AppNeta is the only application performance monitoring (APM) company to provide solutions for all applications – applications you develop internally, business-critical SaaS applications you use and the networks that deli...
May. 26, 2016 10:45 PM EDT Reads: 2,352
SYS-CON Events announced today that MangoApps will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. MangoApps provides modern company intranets and team collaboration software, allowing workers to stay connected and productive from anywhere in the world and from any device. For more information, please visit https://www.mangoapps.com/.
May. 26, 2016 10:45 PM EDT Reads: 672
SoftLayer operates a global cloud infrastructure platform built for Internet scale. With a global footprint of data centers and network points of presence, SoftLayer provides infrastructure as a service to leading-edge customers ranging from Web startups to global enterprises. SoftLayer's modular architecture, full-featured API, and sophisticated automation provide unparalleled performance and control. Its flexible unified platform seamlessly spans physical and virtual devices linked via a world...
May. 26, 2016 10:15 PM EDT Reads: 2,046
In his keynote at 18th Cloud Expo, Andrew Keys, Co-Founder of ConsenSys Enterprise, will provide an overview of the evolution of the Internet and the Database and the future of their combination – the Blockchain. Andrew Keys is Co-Founder of ConsenSys Enterprise. He comes to ConsenSys Enterprise with capital markets, technology and entrepreneurial experience. Previously, he worked for UBS investment bank in equities analysis. Later, he was responsible for the creation and distribution of life ...
May. 26, 2016 10:00 PM EDT Reads: 1,884
In his session at 18th Cloud Expo, Bruce Swann, Senior Product Marketing Manager at Adobe, will discuss how the Adobe Marketing Cloud can help marketers embrace opportunities for personalized, relevant and real-time customer engagement across offline (direct mail, point of sale, call center) and digital (email, website, SMS, mobile apps, social networks, connected objects). Bruce Swann has more than 15 years of experience working with digital marketing disciplines like web analytics, social med...
May. 26, 2016 09:00 PM EDT Reads: 1,261
Join us at Cloud Expo | @ThingsExpo 2016 – June 7-9 at the Javits Center in New York City and November 1-3 at the Santa Clara Convention Center in Santa Clara, CA – and deliver your unique message in a way that is striking and unforgettable by taking advantage of SYS-CON's unmatched high-impact, result-driven event / media packages.
May. 26, 2016 08:00 PM EDT Reads: 2,317


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Clinical Articles
Encouraging patients with COPD to stop smoking
Darush Attar-Zadeh (May 2016)
Exacerbations are common in chronic obstructive pulmonary disease (COPD). Exacerbations result in impaired function, decreased quality of life, and increased...read more
Managing acne vulgaris in the primary care setting
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Acne vulgaris is a common skin condition that typically starts around puberty. The condition tends to peak in adolescence but in some cases can continue...read more
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text: Deals and People PLANSPONSOR Announces 2012 Plan Sponsors of the Year March 5, 2012 - PLANSPONSOR proudly announces the 2012 winners of its annual Plan Sponsor of the Year awards across five distinct retirement plan segments. By PLANSPONSOR staff email@example.com | March 05, 2012 The 2012 Plan Sponsors of the Year are: Fairfax County – Public DC 401(k)/457 Penn State Milton S. Hershey Medical Center - Nonprofit/403(b) Hickory Springs Manufacturing - Defined Benefit Land O' Lakes - Corporate 401(k) Fort Wayne Metals - Corporate 401(k) Small The Plan Sponsors of the Year will be recognized at PLANSPONSOR's annual Awards for Excellence dinner in New York City on March 29, and also will be featured in the March issue of PLANSPONSOR magazine. In addition to recognizing best-in-class standouts in a variety of categories, on that night, PLANSPONSOR also will announce the winners of its annual Retirement Plan Adviser and Retirement Plan Adviser Team of the Year awards. The finalists for each award were announced in February (see http://www.plansponsor.com/Announcing_PLANSPONSORs_2012_Plan_Sponsor_of_the_Year_Finalists.aspx Announcing PLANSPONSOR's 2012 Plan Sponsor of the Year Finalists). About the Award Each year, the editors of PLANSPONSOR magazine, the nation's leading information resource about workplace retirement plans, honors those employers that demonstrate leadership in providing a more secure retirement for workers. Strong plan metrics, relevant plan design, and a commitment to participant education are the hallmarks of distinction of PLANSPONSOR's Plan Sponsor of the Year award winners. Last year's winners included California Savings Plus Program, Heritage Valley Health Systems, The Public School and Education Employee Retirement Systems of Missouri, Ernst & Young and The Tapemark Company. related articles related research most e-mailed Plan CorrectionsMissed RMDs From plansponsor.com Employees Say They Cannot Afford to Save for RetirementCourt Allows Participants to Seek Plan Reformation ReliefEmployees Worry About Savings Implications of Wage Volatility Retirement Industry People MovesEmployers Taking More Efforts to Cut Health Benefit CostsPlans Can Boost Outcomes with Debt Coaching Plan CorrectionsMissed RMDs From plansponsor.com 2016 Participant Survey2016 PLANSPONSOR Health Savings Account Buyer's Guide 2015 PLANSPONSOR DC Survey: Plan Benchmarking2015 Defined Contribution Survey2015 PLANSPONSOR Managed Account Buyer's Guide2015 PLANSPONSOR TDF Buyer's Guide Plan CorrectionsMissed RMDs From plansponsor.com New Excessive Fee Suit Targets Advice and SDBAsRetirement Plan Excessive Fee Suits Move Down MarketBBandT Finds Itself Targeted in Self-Dealing ERISA SuitRetirees Have Advice for Younger WorkersESG Trends go to news topic


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Nights of Villjamur
11 Winter's Tales For Your Chilly Reading Needs!
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Queering SFF: Best of 2010
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BRAND NEW SCARPA Summit Gortex Hiking Boots size 46.5
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BRAND NEW SCARPA Summit Gortex Hiking Boots. NEVER BEEN WORN!!!! Retailed for $325. Size 46.5 US size 13
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Five Ten climbing shoes size 10.5. Only used inside. These shoes are still in good condition, I just bought new ones so I have no need for these shoes more...
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Great pair of shoes. Put a quick resole on these guys and you'll have a basically brand new pair of shoes, perfect for pulling on the steeps.
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Petzl stainless 10mm bolts (11ea) and bolt-hanger combo (29 ea). I have 11 bolts and 29 bolt-hanger combos for sale. This is price per each or I more...
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New in box men's Evolv Nexxo shoes, size 11.5 (45 for you euro folk). These have never been used. They are a pretty aggressive shoe, so they fit more...
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Lyrics Depot is your source of lyrics to Last Night I Had The Strangest Dream by Garth Brooks. Please check back for more Garth Brooks lyrics.
Last Night I Had The Strangest Dream Lyrics
Artist: Garth Brooks
Album: The Lost Sessions
Last night I had the strangest dream
I ever dreamed before
'Cause I dreamed the world
Had all agreed to put an end to war
I dreamed I saw a mighty room
Filled with women and men
And the papers they were signing said
They'd never fight again
And when the papers were all signed
And a million copies made
They all joined hands and they bowed their heads
And grateful prayers were prayed
And the people in the streets below
Were dancing 'round and 'round
And swords and guns and uniforms
Were scattered on the ground
(Repeat Chorus)
Garth Brooks Lyrics
Garth Brooks The Lost Sessions Lyrics
More Garth Brooks Music Lyrics:
Garth Brooks - Digging for Gold Lyrics
Garth Brooks - Don't Cross The River Lyrics
Garth Brooks - Fit For A King Lyrics
Garth Brooks - If Tomorrow Never Comes Lyrics
Garth Brooks - Let It Snow Lyrics
Garth Brooks - That Summer Lyrics
Garth Brooks - The Night I Called The Old Man Out Lyrics
Garth Brooks - Unanswered Prayers Lyrics


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The craft beer tsunami that seems to be hitting Calgary this spring just hit shore in the historic neighbourhood of Inglewood. On the verge of heating up their brew kettle to sate the long pent up beer needs of local residents are the trio behind Cold Garden Beverage Company. Blake Belding, Dan Allard and Kris Fiorentino are the brains and the brawn behind Calgary's soon-to-be latest pint-sized brewery.
Belding and Allard met in university and kept touch over the years, regularly musing about a business project they could do together (both have business degrees). Belding had begun homebrewing about seven years ago at the tail end of college. "At first it was about how cheap I could make beer", he sheepishly admits (dude, we have all been there). "But as time goes on you get into the hobby and soon enough quality and taste are paramount over cost".
He always just saw it has a pleasurable hobby and then – in what is quickly coming a common refrain – the AGLC scrapped the minimum production capacity requirements, and suddenly the ground shifted. "When they changed the minimums that is when I got serious about it. I had thought about doing it all through college" and the rules made it more do-able.
Belding and Allard started working on a business plan for a small, neighbourhood-focussed brewery which mostly consisted of the two of them "sitting in various pubs drinking beer and taking notes". After months of tasting, noting and talking they met Fiorentino, who has a background in marketing. They met with her to discuss the plans and "within two days she had written ten pages of gold", says Belding. It was her focus and drive that got thing moving. "After that, the three of us, away we went".
The three are all keeping their day jobs for now, meaning they have really long work weeks. But they are hopeful as things progress there will be room to move into a full-time operation. Belding is head brewer and says his job's flexibility helps. "I often work from 6 a.m. to noon doing my job, brew from noon to eight and then go home do emails for a couple hours". What he doesn't say is that he has to get up again the next morning and do it all over again.
Their vision is to create a brewery that is part of community. Inglewood is the home of the now long-shuttered, historic Molson Brewery (originally Calgary & Malting which opened in 1892). "We want to bring beer back to the neighbourhood. The whole idea was brewing in the shadow of the old Molson Brewery, to bring beer back as part of the community fabric," says Belding. "We want to be a Calgary place featuring the arts and culture of Inglewood".
The size of the brewery reflects the vision. They have a 5-barrel direct fire brewhouse with four 10-barrel fermenters and 4-bright tanks. The smaller size, Belding argues, creates both more flexibility and a stronger community feel. They also have a "funky single-head canning machine that we named 'Can Solo'".
They plan to package – one at a time, mind you – with four sizes of cans: 250 ml, 355 ml, 473 ml and 946 ml. Initially they see it as more of a "crowler" arrangement where the beer is filled as Continue reading Cold Garden Heating Up The Brew Kettle


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Saturday, May 28, 2016
Kevin Eastman to Deliver Keynote at Brand Licensing
Cowabunga, dude. Original co-creator of the Teenage Mutant Ninja Turtles will be the keynote speaker at the upcoming Brand Licensing Europe event in London (October 16-18). Also scheduled ... Continue Reading →
New TMNT Toys Arrive in Stores
Cowabunga, dudes. Check out the awesome new Teenage Mutant Ninja toys available at Toys "R" Us this summer. Only a couple of months prior to the premiere of the new CG-animated ... Continue Reading →
Nick Sets Premiere Date for 'Ninja Turtles'
Cowabunga, dudes! Nickelodeon has set Saturday, September 29 as the premiered date for its new, much-anticipated CG-animated Teenage Mutant Ninja Turtles series. The one-hour special ... Continue Reading →
Nick, Playmates Introduce New TMNT Toys
Dude, if you dig the Teenage Mutant Ninja Turtles, you'll have to find a way to check out this year's Toy Fair in New York (Feb. 12-15). That's where Nickelodeon and Playmates ... Continue Reading →
Sean Astin Cast as Raphael in Nick's 'Ninja Turtles' Series
From saving Frodo to "Cowabunga!," actor Sean Astin has joined the voice cast of Nickelodeon's all-new Teenage Mutant Ninja Turtles animated series. Astin, who is ... Continue Reading →


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Andy Katz and Doug Gottlieb wrap up an action-packed Saturday in college hoops, including breakdowns of Missouri-Kansas, Syracuse-Connecticut and Vanderbilt-Kentucky.
Who are the top point guards remaining in the 2017 class?
20hAdam Finkelstein
Looking ahead: Northwestern inches closer to postseason promise
2dEamonn Brennan
Scout's Take: ESPN 100's Bolden a true low-post threat
6dReggie Rankin
These recruits could play better than their rankings
8dAdam Finkelstein
Video: Katz and Gottlieb recap Saturday
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Below are top resources on SparkPeople for How Do You Measure Lung Capacity.
SparkPeople's Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or "cardio" exercise and how it improves fitness, reduces one's risk of lifestyle diseases, an... Read more
There's no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can't pump as much oxygen and blood to your mu... Read more
If only there were two or three more hours in a day, then I'd be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there's a whole world of gadgets and small appliances th... Read more
I have done It again! :-( I had a great week then the weekend... I have eaten like crap for two days. It seems every time I start to do well, I sabotage myself with having a treat meal, then I can't stop eating junk. #panicbutton... Read more
I've been doing really good with my calories, water and excersize lately but today I feel fat. My belly and legs look and feel huge. Very disheartening =( *siiiigh* #whyyy... Read more
I've been doing weight watchers. It's just too hard to try to track. Plus it's kind of pricey. I like spark people much better :)... Read more
Feel awful😣 was doing so well. Slowly derailed this week. Overtired. Stressed. Binge ate today. Ugh. So uncomfortable. Trying to get over feeling bad about myself. I know it's just one day. Still. Ugh. Secretly afraid I will be like this forever.... Read more
... can increase what you are doing over time. It's taken all your life to get where you are now, change won't happen overnight and the slower and steadier you take it, the less chance you'll go off the rails. This is a change for life.... Read more
Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit... Read more
Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name.... Read more
I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned." What I love about this quote is that healthy living is a way of living. It is not something that can be measured b... Read more
A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than... Read more


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Communist Daughter performs. Produced by Daniel Zamzow.
The play list for this week.
1971 A Retrospective
Root Of All Evil Radio Playlist 12/4/11 "Cover Your Ears IV" with Brent,Mara,Klaus and Bloodjohn
Much be good to me
Lots of guys named Johnny (Keating, Williams, Dankworth), the RCA Living Series, and a pitch for National Moon Landing Day.
A Metal Harvest for all you brass fans
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races… good, then not so good
I ran the same two end of year races this year, that I did last year: Briargate YMCA Turkey Trot and the Rock Canyon Half Marathon in Pueblo, CO. One went really well, the other…not as good.
Turkey Trot 2011, November 24, 2011.
I don't run many 5K races. Usually if I do, it is a school event or like this race, an annual tradition. Unlike last year when we stressed the chilly weather, we had a picture perfect day this year. It was warm (mid-50s) and sunny! So without any qualms (but plenty of chaos), we headed out to the race – all of us, my parents included!
The Turkey Trot was good for me… I ran a PR of 25:03 (8:05 mm) on a fairly hilly course and came in 5/146 in my age group…a pretty good day for me!
Rock Canyon Half Marathon, Pueblo, CO, December 3, 2011
Rock Canyon is great race for many reasons: local, later start (9 a.m.), cheap ($35), a finisher's sweatshirt and this year, a medal! It's also not ever going to be a PR race for me – trail, uneven terrain, a steep hill to finish… I ran the race in 1:58:55 last year and I just wanted to run something similar or a bit faster this year. The 2010 Pueblo race was the last non-mountain race of any distance that I ran before getting injured earlier this year.
A few days out, weather forecasters started predicted "miserable" conditions for the race. The race day weather was almost unimaginable just a few days before – when I ran in the sun, 64 degrees and no breeze! Usually Pueblo has better weather than the north-end of the Colorado Springs area…but on this race day, it was fairly brutal down in Colorado's 'banana belt' as well. Our group was committed though – we headed out to run this race despite the cruel weather (although I think if anyone of us had said the word, we all would have been happy to stay cozy at home :-).) Ultimately, over 550 people finished this race – Coloradoans are pretty intense!
The first few miles of the run proved to be pretty slick, icy pavement. The trail itself was in good condition but the winds after the turn around were harsh! All things considered, I ran a decent race (finished in 2:06) but it was my slowest half marathon to date…
Video by my husband, Mark sums up the day, what an adventure!
another winter stew
Yesterday brought another snow storm to our area – this time enough for the kids to have a snow day! Summer time tends to be a time of less cooking at my house – mostly because we don't have air conditioning and the heat from ovens and stoves just add to the misery of a hot house.. and also because summertime in Colorado is best spent outside in the beautiful sunshine. That said, I love cooking in the fall and winter – a nice stew in the crock pot on a snowy day is one of my favorite things.
I experimented a bit today with some of my favorite veggies:
I started with some chopped butternut squash and about a 1/2 inch piece of ginger in the crock pot, chopped up a bunch of delicious dino kale and of course, the staple white onion.
While I was chopping up the veggies, I softened some dry black eyed peas in the pressure cooker…
I recently found a fragrant rosemary tree at Whole Foods, so I just pulled a bit off the tree to throw into the stew
A very simple stew: butternut squash, kale, onion and black eyed peas.
spices: rosemary, garlic and ginger
With dinner in the works, I should be able to hit the gym this evening with nothing to do but eat and watch Marathon Boy (HBO Documentary premieres tonight) once I get home!
I discovered a few new tunes last week:
Balance by Future Islands
Breathe In by Frou Frou
Shuffle by Bombay Bicycle Club
All to All by Broken Social Scene
a taste of winter
We literally had record high temperatures here in Colorado on Monday … only to wake up to a snowy morning today (just a couple of days later!)
summer eases into the fall
just like that – summer has slid into autumn … the leaves on the trees are changing into vibrant colors…the first few snowy days on the peak have already made the local news.
Fortunately the temperatures are still summer like…creating the illusion that we won't soon be donning our tights, half zips and gloves before going out on the roads and trails!
After this summer's Pikes Peak Ascent, I had a bit of post-event blues. I guess when you spend so much time on the mountain (or planning trips up the mountain), you are bound to miss it a little when it's all over! Just like last year, I find myself slowly (key word…slow) returning back to non-mountain running. .. slow twitch vs. fast twitch and all that I guess. Continue reading "summer eases into the fall"
Pikes Peak Ascent 2011
Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T'. But you don't listen, you just push harder. And then you hear the voice whisper 'can', and you discover that the person you thought you were is no match for the one you really are. ~ Unknown
This year's race experience was incredible. I had some of my best girlfriends to train with this summer which made the journey so much more enjoyable. I skipped the TCR series this year – missing both the Garden 10 and Summer Roundup, opting to train on Barr Trail instead for just two races: July Barr Trail Mountain Race and of course, the PPA. I also had a little Epic adventure thrown in :-). The rest of the summer was spent with weekends somewhere on the Barr Trail, weekday trips up the Incline and eventually time at the summit just breathing.
Epic Relay – Rocky Mountain style
I was runner #12 for team Get off My Pass in the Rocky Mountain Epic Relay last weekend: 2 vans, 12 runners and 200 miles of Rocky Mountain running.
Having signed up for this event almost a year ago, I kept putting it in the back of my mind as I spent most weekends this spring and summer training for the Barr Trail Mountain Race and the Pikes Peak Ascent. And having never participated in anything like this before, I had no idea what to expect! So I entered the unknown with a bit of nervousness, a little trepidation and much excitement…embarking on a new adventure with my husband, three of my girlfriends and a brave girl who joined us sight unseen – and who we all enjoyed getting to know over the next 200 miles!
what an adventure it turned out to be…
Barr Trail Mountain Race 2011
I ran my second Barr Trail Mountain Race last weekend. I don't have anything dramatic or spectacular to report. I ran the course in about the same time that I've been running the last few training runs on the mountain. The heat was pretty intense and I didn't push the downhill segment but I completed the race within the 3:30 cutoff. I definitely did better last year.. but I made a decision going into the race this year that I was not going to risk injury on the way down. (Barr Trail Mountain Race 2010). Speeding down Barr Trail can be fun…but painful!
the course:
With BTMR behind me, I spent the week preparing for this weekend's Epic Rocky Mountain Relay… 200 miles from Colorado Springs to Crested Butte, 2 vans, 12 runners. I wasn't sure what to expect but I can honestly say that it was one of the most fun, amazing and rewarding experiences that I've ever had. I will be posting much more about this event soon.
Seattle 2011
We're back from our annual Seattle trip. It was another great year – family fun, urban living, good eats, pacific beach, crescent lake… sea level running! I decided not to run the Seattle Rock n' Roll half marathon this year. I ran the race in 2009 and 2010 but after spending the first part of this year plagued with injury, I decided to limit my races this summer. I have to admit, I kind of regret it – running at sea-level was particularly awesome this year! It must be the runs up to Barr Camp but I found myself cruising through the urban jungle at near-race paces and it felt pretty effortless.
It was an amazing trip – we really love the area! It's time to get back to work – Barr Camp Mountain Race is in a week and a half!
more tales from the trail (and some new tunes)
I just completed 3 more trips up Barr Trail since my last post. My 4th trip this year. So far it's looking something like this:
Trip 1: 39:33 (Top of the Ws) – 1:02:54 (no name creek) —na— (Barr Camp)
Trip 2: 37:50 (Top of the Ws) – 1:01:34 (no name creek) 1:56:50 (Barr Camp)
Trip 3: 36:01 (Top of the Ws) – 58:46 (no name creek) 1:52:34 (Barr Camp)
Trip 4: 38:07 (Top of the Ws) – 1:00:56 (no name creek) 1:57:25 (Barr Camp)
Last week was clearly my best week but it was also the week I fell and earned these trail battle scars:
I've had a pretty hard work out week performance-wise since falling down the mountain so I wasn't particularly surprised that I didn't have the best mountain run today. However, I must say (knock on wood), I feel a little better on the trail this year than I did last year… not to mention, I am enjoying it more this year.
So far, I'm running comparable to my Barr Trail Mountain Race splits from last year:
36:23 (Top of the Ws) – 1:01:02 (no name Creek) – 1:58:26 (Barr Camp)
and I've beaten my time to Barr Camp every run up so far… so I am feeling encouraged and fairly confident that if I can keep it up, I will be ok for this year's BTMR (my first race post injury) and in decent shape for meeting the cutoffs – including the new 1:10:00 cutoff for No Name.
So let the trail running continue! I am looking forward to running on the top half of the mountain because I know for me, the Pikes Peak Ascent race is really going start after Barr Camp…
I have a few new tunes to share below but the soundtrack for this blog post has to be this oldie but goodie:
Kiss the Dirt by Inxs 🙂
Falling down the mountain
End up kissing dirt….
New Tunes:
Burial – by Miike Snow
In the Morning – by Junior Boys
Scattered Diamonds – by Hungry kids of Hungary
New Theory – by Washed Out
Go Outside – by The Cults