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The median home value in Longwood, FL is $239,000.
This is
higher than
the county median home value of $166,400.
The national median home value is $177,414.
The average price of homes sold in Longwood, FL is $239,000.
Approximately 66.28% of Longwood homes are owned,
compared to 21.03% rented, while
12.7% are vacant.
Longwood real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Longwood real estate agent to arrange a tour today!
Learn more about Longwood Real Estate.
Stunning! This beautiful two story home has been tastefully renovated. Amazing floor plan provides open flow spaces along with living room. dinning room and family room. Large master bedroom with walk-in closets, dual sink vanity and custom shower; three bed rooms are separately on the second floor. Completely upgraded with new roof, floor, A/C, appliances, lighting, interior and exterior paints, granite counter top, faucets, garage door and much more. Almost everything new! 340 sq/ft screen porch with the huge fenced backyard offers the leisure of your family so enjoyable. Easy access to shopping, restaurants, highways, excellent schools, attractions.
Totally remodeled home! Open design so room measurements are approximate. New kitchen with new stainless appliances including french door refrigerator and granite countertops, new baths with granite tops, new roof, a/c, electric panel in 2016, new wood laminate flooring, new windows, new paint in and out, new screened patio, and an oversized garage! Home is beautiful and located on a greenbelt for privacy.
Welcome to 300 Cove Lake Ct! This home is in sought after Sweetwater Cove. It is in a small quiet neighborhood of 3 streets with no outlet. This home sits in the middle of the cul de sac on .85 acre. It has a side entry, oversized, 2 car garage, with lots of storage. It has 4 bdrms and 3.5 baths plus an office/nursery and a bonus/game room. 3 of the bathrooms have been redone with custom cabinetry, sinks and tile flooring. All bedrooms have walk in closets with custom drawers and shelving. The kitchen has been redone and has a brick hearth with Electrolux double ovens and warming drawing and an oversized Viking cooktop for the chef in you!. The hexagon shaped family room with a wood burning brick fireplace has a beautiful cedar tongue and groove ceiling that is a beautiful builder add on. The house if full of natural light due to the 4 sky lights and 4 solar tubes. 3 sets of French doors lead out to the covered and screened in pool and patio. The pool is covered in Pebbletec and the 2000 sf + patio is paved. It has an outdoor paved deck for grilling and outdoor fires. It has a fully fenced back yard. Sweetwater Cove has its own tennis court and basketball court. Enjoy all the Sweetwater Oaks amenities that include access to Lake Brantley for water skiing, fishing and fun, tennis courts, parks, family events, access to the Wekiva River and much more. The schools are the best in the area, Sabal Point Elementary, Rock Lake Middle and nationally ranked Lake Brantley High School. Call to view today!
ALAQUA CUSTOM GOLF COURSE HOME WITH UPGRADES GALORE! Home features a large set back and oversized circular driveway. Enter through the grand foyer and see exquisite chandeliers, upgraded light & fan fixtures, granite in kitchen and baths, and discover the homes many amenities, including: an ornate study / executive office, a movie theater, an indoor/in-home sauna, two staircases, an additional summer kitchen on the second floor, two balconies - one of which overlooks the pool & golf course, an over-sized laundry room, & a side entry 3 car garage. All 7 bedrooms have walk in closets & full bathrooms en-suite. Home features an additional pool bath and powder bath on the ground floor! Master bedroom has large attached living area, & over 400 sq ft of his & her master closets with custom closet organizing systems. Master bath includes a garden tub & separate shower. Custom built gourmet kitchen features an island, walk-in pantry, rich cherry cabinetry with dovetail joints overlaid with granite and includes industrial style Viking refrigerator. Immaculate Pool Area is highlighted by large covered lanai, screened two story pool enclosure, & an over-sized pool overlooking the famous Alaqua Golf Course! Both guest suites are on the ground floor & have private entry! Beautifully landscaped! This home was made to entertain with style! Excellent schools within minutes. Come See Your New Home Today!
A stunning, custom 5 bedroom, 3 1/2 bath, classic Brantley home with modern upgrades on a cul-de-sac in Lake Brantley Club. This unique home is steps away from the community boat ramp with access to Lake Brantley! Enjoy the community's tennis courts & dock for fishing. Bring your jet skis or boat & utilize the side boat storage area with a 9 ft. wide double door gate for easy access. Plenty of room for parking on the long driveway & 3 car garage split as a 2 car over-sized garage & 1 car garage with hanging storage racks. Gorgeous, private patio & pool complete with a solid, copper fire-pit & room for seating & entertaining by the serene waterfall that gracefully pours down the natural stone walls into the pool. Brand new Pentair pool pump, May 2016, H/E pool heater, May 2013. Full sprinkler system. The master suite is more than impressive accented with lighted tray ceiling, oversized walk-in closet complete with extensive built-ins and drawers for organizing, 14x10 in the master that could be an office, nursery or even workout room, vaulted master bath ceiling & shower with multiple sprayers, rain head & wand. There are 2 laundry rooms, a mud room with multiple cubbies for organization of shoes, backpacks, sports gear & more! Additional upgrades include plantation shutters, 1 year old Stainless steel appliances with double oven. Walking distance to Forest City Elementary & Lake Brantley High School. Close to shopping, restaurants, 429 & much more! Schedule a showing today for this one of a kind home!
Welcome to Alaqua Lakes...Central Florida's Premier Guard Gated Golf Community !! This very customized Estancia model, located on a 1/3 acre corner lot is ready for an immediate closing. With neutral colors throughout, extended tile package through all the living spaces and a kitchen with built-in stainless steel appliances and center natural gas cooking island are just a few of the features this fantastic home has to offer. This one-story residence also includes a 3-way split plan with every bedroom having direct bath access, oversized family & bonus rooms with wet bar, formal living and dining rooms and a master suite that includes double walk in closets, trey ceilings and master bath with dual vanities and separate tub and walk-in shower. The laundry room includes front load pedestal washer/dryer and wet sink. The 3 car garage and tile roof are an added plus. Enjoy the in-ground screened pool with 2 covered entertainment areas including a summer kitchen. This home has it all !! Alaqua Lakes offers a Tom Fazio Golf Course and Clubhouse, playground, community pool and tennis courts and a 7 acre recreational park. Conveniently located near shopping, I-4 and the 417 belt way and 2 indoor malls....Come live the good life this wonderful community has to offer !! Call today for your private tour !!
***IMMACULATE 3 BEDROOM HOME!*** This custom built home has been meticulously maintained by its original owner and ***SHOWS LIKE A MODEL!*** The ***SPACIOUS LIVING ROOM*** features ***VAULTED CEILINGS*** and ***SKYLIGHTS*** creating a bright and open space. There is also a cozy fireplace as the focal point of the room. Two sets of ***FRENCH DOORS*** open to the ***SCREENED IN PORCH*** to enjoy the beautiful Florida weather. The backyard also offers an additional ***COURTYARD*** wired for a spa! The family room opens to the large kitchen equipped with a ***BREAKFAST BAR*** and an abundance of cabinetry. Just off the kitchen is a ***FORMAL DINING ROOM!*** The master bedroom has ***FRENCH DOORS*** that access the back porch and ***HIS & HERS CLOSETS.*** The large ensuite master bathroom has a ***JETTED GARDEN TUB.*** MOVE IN READY! This home has a termite bond, eco-friendly carpet, *SECURITY CAMERAS* and extra insulation for the *LARGE ENERGY EFFICIENT ATTIC*- ideal for extra storage. Excellent location less than 10 minutes to shopping, dining and entertainment at the Altamonte Mall and Crane's Roost Park. Major roads are nearby for easy commutes. Zoned for ***HIGHLY RATED SEMINOLE COUNTY SCHOOLS.***
Truly unique opportunity for this newer model like home located in very desirable Seminole County, perfectly situated on a picturesque lakefront parcel with spectacular panoramic views of Grace Lake, bring your kayak, canoe, paddleboard or small boat and enjoy endless serene sunny days on you own private spring fed lake. Upon entering the home you will immediately notice the open concept with floor plan that perfectly flows throughout with soaring ceilings, magnificent lake views from the main living areas and custom kitchen which provide for great entertaining or special family gatherings. The true heartbeat of this coveted home is the oversized kitchen boasting an massive granite bar, matching granite countertops, 42" cherry cabinets, stainless steel energy saving appliances and tile backsplash, this kitchen is exceptional from every aspect! The spacious master retreat offers wonderful lake views, his/her walk in closets, master bath with Jacuzzi tub, separate shower surrounded with abundance of ceramic tile, dual sink vanities with granite tops. The private pool area overlooks the tranquil Grace Lake blue water from above. Other features include a remote access security system with 5 outside cameras & 2 inside cameras and monitoring screen, oversized 2 car garage and transferrable termite warranty bond.
Stunning home situated on a .51 acre lot on quiet cul-de-sac in the luxurious gated Veramonte community off Markham Woods Road. This 3412 sq ft beauty has 4 bedrms and 3 full baths plus an office/den with private entrance. Home offers a 3-way open split plan with separate living, dining, family rooms and large breakfast room. Recently painted interior with custom Sherwin Williams paint. Upgraded light fixtures and ceiling fans thru out. Relax on the enlarged screen patio featuring a double sided gas fireplace. Home boasts 6 inch crown molding in the main living areas, kitchen and master bedrm. The kitchen cabinets have pull out shelves. Feel like a chef using top of the line Wolf cooking appliances including a 36 inch gas range and hood, double ovens with dual convection and drawer microwave. The dramatic tiled backsplash is an iridescent pearl finish extending from the counter to the crown molding. The bar as well as a contrasting island to make food prep a breeze. The kitchen opens to the breakfast and spacious family room. Beautiful Nanawall folding doors makes the home perfect for entertaining. Master suite has garden tub, his and her vanities and 2 walk-in closets. Other features and notables include 10 ft tray ceilings in the dining room, foyer, living and master bedrm. Bermuda shutters, double paned insulated windows, granite counter tops thru out, upgraded insulation and 2 tankless H/W heater. Recently cleaned and sealed brick paved driveway and front porch. Top rated Lake Mary Schools.
LAKE BRANTLEY SCHOOLS - Your own PRIVATE SANCUARY on almost an acre of land. One of Seminole Countyâs Best Kept Secrets â" Sweetwater Island Estates. Executive Level Gated Community, on a large premium lot! This Estate home has been COMPLETELY renovated with no detail left untouched! Open Spacious Floor Plan, Move in READY! Gorgeous Travertine Foyer, Home has Crown Molding, upgraded ceiling fans & WOOD burning fireplace. Gourmet DREAM Kitchen w Granite Counter Tops & Designer Tumble Marble Backsplash. Stainless steel appliances and a butcher block island. Beautiful Wood Floors through-out, French doors & new windows, ALL bathrooms tastefully upgraded. LOTS of Storage. Plenty of room to Entertain in Large Screened in Porch with Heated Pool, Brand NEW CUSTOM Summer Kitchen w/ GRILL & Vent. Large Private and tropical backyard w/ RELAXING sitting area and Fire Pit! Three Car OVERSIZED Garage with Circular driveway with Porte-Cochère. New UPGRADED A/C & Hot Water heater replaced in the past year. Enjoy all that Sweetwater Oaks has to offer, include access to Lake Brantley for water skiing, fishing, tennis courts, parks, family events, access to the Wekiva River and more! Close to shopping, and conveniences.
*Luxurious Upgraded Executive Bungalow Home Reflects Timeless Appeal **Sprawling Over an Acre of Tropical Green Palm Trees & Fresh Landscape**Enclaved in the Estate Gates of Alaqua - the Area's Most Respected Golf Gate Communities**Features include:Sun-filled Home**Natural Stone & Hardwood Floors on a Spectacular Open Space that Boasts, **5 oversized Bedrooms* &* a Separate Side Entrance. **Large Cathedral Ceilings in Family Room and Foyer,**Very Spacious Master Bedroom w/ a Gorgeous Spa-Ensuite Includes Dual Shower Systems Enclosed in Frameless Glass Shower**Expansive Gourmet Chef Kitchen w/ Large Island & State of the Art Appliances**Walk-in Pantry**Four-Car Garage**Built in Study w/ Murphy bed**Large Sparkling Pool w/ Screen Enclosure**Oversize Lanai with Built In-Stainless Steel Summer Kitchen Grill**Abundant Storage & Large Closets to be Found Everywhere **Make this Well-Maintained Spectacular Home Your Own or Your Home Away from Home**Located just North of Downtown Orlando**Very Desirable Lake Mary School District**This Residence is 50 Minutes From Both the Attractions and the Beaches**Convenient to Fine Dining**Shopping & All of The Amenities Seminole County Has to Offer*Also AAA tenant in place- call for more information.*
This custom built home sits on over an 1 acre of land in one of Seminole county's most desirable communities right off the prominent Markham Woods road. Well maintained and secluded, this gated community features an around the security station. Winfield North is known for its relaxing views of Wekiva Springs State Park conservation area, easy access to highway I-4, and all the shopping and dining in Lake Mary. All located in the area with highest rated schools. This 3500+ sqft home contains a screened10,000+gallon salt water pool and has been recently renovated with brand new salt cell. Large porcelain tile fills a majority of the house, mixed with tasteful bedroom flooring and a freshly painted neutral color inside and out. The kitchen is surrounded by 42â glazed maple cabinetry, granite countertops, a wine cooler tucked under the island, and brand new GE profile stainless steel appliances throughout. All of this over looking the huge family room with marble covered gas fireplace and easy access to the screened pool. The list still goes onâ¦brand new septic tank with dosing pump, drain field, zoned Carrier HVAC system with smart COR control, LED recessed lights, brand new chandeliers, fans and matching hardware. This house truly shows like a model home, and we welcome all offers.
Sweetwater Oaks Pool Home! - Magnificent 4 Bdrm / 3 Full Baths. Granite on all 3 Baths & wet bar. Spacious Living Room with Fireplace and Beautiful laminate floors . Formal Dining Room. Kitchen overlooks Grand Size Family room adjoining Light and Bright Large Game room overlooking Screened Tropical Pool with Pavers. Extra Large Lanai with pavers. Impressive Circular driveway. Lake Brantley access!! Great Schools. Hurry! Won't Last!!
Welcome to Forest Park Estates. This home is located in one of the highly sought after school districts of Lake Brantley High School. Enjoy the privacy of this neighborhood that is tucked back off of Sand Lake Rd. This home features a fantastic Movie Room that will be tough to remove yourself from. Love football games, movies etc, than this is the place! Movie Room furniture Stays! On top of that you have a large family room for everyone to congregate in over the holidays with plenty of space for entertaining. The kitchen is situated where you can still keep an eye on the pool and the family room while getting dinner ready. Upstairs the rooms are all large and have their own privacy. The master suite is enormous with a reading or sitting nook to the right of the entrance. The activity room is gigantic with plenty of room for a pool table, game room and more! Outside you can refresh yourself in the pool while hearing the calming noise of the custom water feature that is out back. A custom pond is out back as well if you want to introduce some coy to have your own little back yard Zen Garden! This is one you have to come see in person!
** TWO MASTERS! ** Open the door and it feels like home! Lovely Chicago brick - In and Out!! 2nd Master can be used as In-Law Suite with great flex-space! Newer Roof with transferable warranty! Large back yard with 12x60 screened porch! Great workable kitchen with breakfast bar - SS Appliances and spacious pantry! Fabulous location with easy access to just about anywhere! Kitchen opens to Family room with cozy toasty brick fireplace. Come see this spacious beauty!! Welcome Home!!
Very open floor plan. This 4 bedroom 3 bath home offers many wonderful features to make this your dream home. This home offers a formal living/ dining area with a tiled fireplace, and a large family/game room that overlooks a huge open patio. The master suite has a huge walk in closet, its own air conditioner, a large private bathroom with dual sinks, garden tub and stand up shower. The home has a split bedroom design. The bedrooms are oversized and one has its own bathroom. The kitchen will surly bring out the gourmet chef in you with lots of cabinet counter space. The kitchen also offers a butler bar area and eat in space. The wonderful features goes on and on. This home is close to great local schools, shopping, dining and access to major roadways. Come take a look and make this your family home. This is a Fannie Mae HomePath property.
Location!! Location!! Top rated schools!! Home features 2 master suites, the main suite is complete with its own sitting/nursery/study, dual sinks, separate shower and jetted garden tub. Kitchen includes breakfast bar with dinette area. Family room is spacious with fireplace for those chilly nights. Inside laundry with washer/dryer hook-up. Bonus room off family room - study/den - leads to open wood deck.
Like a private park! You'll find it in this lovely up-dated 4 bedroom home in Sweetwater Oaks which is ideally located along the edge of Audubon Conservation land on almost one-third acre. As you enter the foyer you will find a separate living room and dining room with bamboo flooring. Dining room has a vaulted ceiling. Straight ahead is the spacious family room with brick fireplace, vaulted ceiling, and skylights. Large sliding glass doors open to great tiled porch and tropical swimming pool that has brand new surface. Separate wooden deck for sunbathing and to enjoy the fenced back yard and natural park setting. The kitchen is beautiful featuring upgraded 42â cabinets with granite counter tops, large island and newer appliances. Roof and AC are eight years old. Bathrooms have been updated. The spacious master suite features a vaulted beam ceiling and bath with a large garden tub, separate shower, double sink cabinet with granite counter tops. It is an easy walk from the home to Riverbend Park. The community offers access to a spring fed ski lake, Lake Brantley, Sweetwater Beach with boat launch, fishing pier, pavilion, playground, and sand volleyball court. Community amenities include a recreation building and tennis courts. All this and A rated schools. Seller will provide Home Warranty.
Move-in ready and completely updated for the best value in Sweetwater Club. Situated on the 9th fairway of Sweetwater Golf & Country Club, which is undergoing a million dollar+ upgrade on this hole alone. Mature oaks and landscaping out front on this 1-1/2 acre lot with newly cemented circle drive and 3 car garage. Enjoy the amazing views and entertain guests under a huge covered patio with new screen and custom lagoon pool with 3 waterfalls, spa and seating behind one waterfall. Inside there are hardwood floors throughout, all bathrooms renovated, 2 within the past year. Expansive bonus room above the garage with wet bar and wired for home theatre. The vaulted ceiling and fireplace in the family room is a focal point of the house with a spiral staircase leading to the fifth bedroom. Granite counter tops flow from the kitchen with new appliances, out onto the patio where you can enjoy grilling out at the wet bar with the built in Jenn-Air grill. At the end of the day retreat to the custom master with fireplace, bathroom with Jacuzzi tub and steam room, walk-in closet and extra den/exercise room off the ensuite. Home is newly painted and has a 50 yr architectural shingle roof. All of this in a safe, guard-gated community with access to Lake Brantley for skiing and Wekiva Springs State Park across the street. A wonderful opportunity to move into one of the premier gated communities on the northwest side of Orlando at a great price point.
Welcome to a well maintained, established neighborhood this is close to major shopping and restaurants. All tile throughout, formal living/dining room combo, split plan with a tremendous oversize Florida room. Many lovely exotic fruit trees in the back yard. The property has a privacy fence. Must see today to be appreciated and ready to accept an offer. Will not last long.
First Time Homebuyers!!!! This 3 Bedroom 2 Bath home is perfect for you!!! Enjoy having a home with no HOA fees! This unique home is located on a large fenced lot. There are private bathrooms connected to the upstairs bedrooms. The Kitchen has a breakfast/dinette area to enjoy those quick meals. Just off the living room/dining room is a large deck overlooking your backyard and the tree line view! Downstairs has a Giant Family Room with a guest bedroom and inside laundry room. The entrance from the tandem garage is downstairs off of the family room. Schedule a showing today!!
Cue the Steel Drums!! Bask in the privacy and Florida fun in your own "Tropical Resort", on nearly an ACRE of manicured paradise! Extended driveway on a quiet street with NO HOA, directly off of highly sought-after Markham Woods Rd. This solid block home has it all! Upgraded and decorated with Island Flair!. Cherry wood cabinets, custom built-ins, cathedral ceilings, and granite countertops highlight this spacious open floor plan. Split 4 bedrooms, 2 full bathrooms. Large master suite with walk-in closet and beautifully done Master Bath with "soft foam" cushioned jetted tub. NEW ROOF (2016), NEWer AC, NEWer septic AND drain field, sparkling in-ground pool. Kick back and admire your pineapple and mango trees from your inviting "pub-shed" in the backyard. If you are looking for a convenient floorplan, and a fantastic piece of land with Floridian charm look no further! Book your appointment today, and bring the Blender!! This home gives you a Country-feel, with City-convenience, as it is just minutes from all major roads, including I-4, with access to Downtown Orlando or The Beaches! Also super-close to the shops & restaurants along Lake Mary Blvd. or a quick drive to other major shopping & dining areas! As an added bonus, this home is zoned for some of Seminole County's very BEST schools! HURRY! It's not often that you find this caliber home on roughly an acre of land in a NO HOA community in THIS PRISTINE condition! Dreams can come true! Call us today!
*** GOLF FRONT PALM BEACH CLASSIC IN CENTRAL FLORIDA*** Thousands of upgrades through out.. *** YOU GET THERE, THE HOUSE WILL SELL ITSELF!! Over 7200 Sq ft of the ultimate!!! Huge master bath INCLUDING Steam Sauna, sunken Jacuzzi,, and amazing fitness room... Floor plan may be modified to create 6 bedroom layout. Pool area will make you think you are at a 5 star resort. Open spacious floorplan with more upgrades, than imaginable: Theatre, Game area, Marble floors, granite and onyx counters, 3 doubles sided fireplaces, 3 wine coolers, Master bedroom includes $130k of built-ins by LaStrada, HUGE two sided master walk in closet,,, Awesome HUGE Garage. At least 5 cars........ You will LOVE this home. Ask for features and upgrades list and Alaqua Club Founder Membership special offer.
+++ LAKE BRANTLEY SCHOOL DISTRICT +++ at an affordable price! Beautiful and spacious townhome in the Lake Brantley school district. Sellers have taken great care of this unit. Downstairs you have a large welcoming tiled foyer, leading into great room that features updated wood laminate floors, a floor to ceiling wood burning fireplace, and sliders out to screened porch. Also on first floor you will find nice sized kitchen with lots of counter space, a breakfast nook, and formal dining room. Upstairs you will find master bedroom and as well as bedrooms 2 & 3. All have updated wood laminate flooring. Master bedroom is 15x13 and has a large closet/dressing area, as well as a beautiful remodeled shower with thick glass frameless doors. One of the unique features to this unit is the rear conservation area behind the unit....there are NO REAR NEIGHBORS...just open grassy area to enjoy! Property also has 1 car garage and is located at the end of the street and right next to visitor parking!!!! This community is FHA approved also...PERFECT!!
Prepare to be impressed with this beautifully updated pool home in desireable Sabal View. As you enter into the travertine tiled foyer and overlook the formal living and dining room, you will notice the many upgrades such as custom window treatments, crown molding in all rooms and wood flooring throughout the first floor, as well as volume ceilings and a fireplace in the kitchen/family room. This spacious home boasts an updated kitchen including 42" wood cabinets, stainless steel appliances, and a huge kitchen island with granite countertops. The first floor master suite has a walk in closet and bath with separate jacuzzi tub and shower. An additional downstair bedroom could be used as a den, nursery or office and is adjacent to a full bath that leads out to the screened in pool and patio. Upstairs you find three ample bedrooms that share a large bath with an oversized shower and separate tub. The home has been extremely well maintained and has had many improvements such as new roof in 2007, 2 new HVAC in 2008, re-plumbed in 2015, new wood flooring 2015, a new privacy fence in back yard, and brand new carpet throughout the upstairs. Located on a corner lot with circular driveway in one of the newest sections of Sabal Point. Your family will enjoy living close to the park and within a short distance to Sabal Point Elementary School.
Real Living Good Neighbor Realty
100 W. Fifth Avenue
Mount Dora, FL 32757
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So who actually eats 5 serves of vegetables every day?
Started by ~~~ , Nov 17 2012 05:01 PM
168 replies to this topic
Posted 17 November 2012 - 05:01 PM
I was discussing this with DP and we just don't get up to 5 serves of vegies each day.
An example tonight is we are having schnitzel and vegies and green salad, but often we will not have the salad as well as vegies, so we would be nowhere near the recommendation. And we just don't have much in the way of vegies during the day. Maybe we just aren't big eaters?
I know its the 2 + 5 serves for the fruit and veg, but I'm curious to see how many people actually achieve that? And if you do, can you give an example of what you eat?
Posted 17 November 2012 - 05:19 PM
I'm not sure how a 'serve' is measured but yesterday I had a banana, pear, 5 strawberries, half a tomato, 3 handfuls of baby spinach, a handful of basil leaves, 1/2T garlic and 8 or so long green beans.
That was between my fruit salad breakie, sandwich lunch and pesto pasta dinner.
Posted 17 November 2012 - 05:22 PM
I have 4-5servings of veggies a day and maybe 1 a week of fruit.
Posted 17 November 2012 - 05:24 PM
I manage it about half the time.
Posted 17 November 2012 - 05:24 PM
Not even close.....and I doubt I even get them in a week.....
Posted 17 November 2012 - 05:24 PM
I have found a link that explains the recommendations:
A serve of fruit is:
1 medium piece, eg, apple, banana, orange, pear
2 small pieces, eg, apricots, kiwi fruit, plums
1 cup diced pieces or canned fruit
1/2 cup juice
dried fruit, eg, 4 dried apricot halves, 1 1/2 tablespoons sultanas.
A serve of vegetables or legumes is:
75g or 1/2 cup cooked vegetables
75g or 1/2 cup cooked dried beans, peas or lentils
1 cup salad vegetables
1 potato.
So you could say that at an extreme 5 serves of vegies could be 5x potatoes And even looking at 2.5cups of vegies..... just doesn't happen for us daily.
ETA - I also probably only average one piece (therefore 1 serve) of fruit a day.
Edited by ~~~, 17 November 2012 - 05:26 PM.
Posted 17 November 2012 - 05:25 PM
I don't even have five serves of FOOD a day.
Unless you count lollies
Posted 17 November 2012 - 05:31 PM
I snack on carrots a lot - I'd normally have at least two per day, because I love them. This also means, though, that if I'm not having so many veggies for lunch/dinner then I'm generally safe with my veggie quota for the day, if that makes sense.
For snacks I have at least two pieces of fruit per day, as well as at least two carrots per day. Without the carrot snacks, though, I would normally still be having the recommended 5 serves per day because I really load our plates with veggies far more than anything else. Like with PP's example, if we were having schnitzel I'd be giving each adult at least a cup of steamed broccoli and cauliflower and other veg, plus some baked potato wedges (maybe one potato's worth). For lunch we generally have salads, bulked out with beans to make it filling (like kidney beans or butter beans or chickpeas) and plenty of other veggies, whatever is in season. I'm not a small eater, so this way I know I'm getting enough veggies and that even though I eat a fair bit it's veggie based.
Posted 17 November 2012 - 05:33 PM
i eat 2 serves of fruit a day but sometimes struggle to get in five serves of vege so I started juicing vege's which i can easily and quickly down and get all the nutrients from them in an easily digestible form.....
i dont juice fruit unless its say one green apple to sweeten a vege juice as by taking the fibre out of fruit your are just getting a massive sugar hit
Posted 17 November 2012 - 05:33 PM
QUOTE (CallMeAliG @ 17/11/2012, 05:55 PM) <{POST_SNAPBACK}>
I don't even have five serves of FOOD a day.
Unless you count lollies
Lollies and coffee, is coffee counted?
I would make myself sick if I ate as much as the recommendations say.
Posted 17 November 2012 - 05:33 PM
Edited by ambwrose, 12 September 2013 - 06:13 AM.
Posted 17 November 2012 - 05:39 PM
hahahahaha, no.
Posted 17 November 2012 - 05:39 PM
I usually eat 7 servings of fruits and veggies a day, sometimes it's more like 4 serves of fruit and 3 of veggies, or 1 of fruit and 6 of veggies, but there is usually at least 7 servings in there.
Things like avocado on toast, veggies in sandwiches, I usually have fruit or veggies for morning tea and afternoon tea, I'm a pescetarian, so it is rare for me to have a dinner without veggies in it.
Posted 17 November 2012 - 05:42 PM
yeah most days i would get that or more. occasionally i wouldn't.
fruit is where i tend to miss out more often
Posted 17 November 2012 - 05:42 PM
Yeah we'd meet the guidelines most days.
Posted 17 November 2012 - 05:44 PM
I would easily eat 3 pieces of fruit a day, especially during stone fruit season. I probably eat around 5 serves of fruit during the week, for example: a small bag of raw vegies for morning tea, vegies or salad with lunch and heaps of steamed vegies with dinner. The weekend probably not so many vegies.
Posted 17 November 2012 - 05:45 PM
I'd say I would average 4 serves of veggies a day, but would be lucky to eat 2 serves of fruit in a week let alone in a day
Edited by Ladeeda, 17 November 2012 - 05:45 PM.
Posted 17 November 2012 - 05:45 PM
Maybe 5 out of 7 days?
I have a meat and vegie DH and so we usually do have varying cuts of red and white meat combined with lots of vegies and cooked in many different ways. I make him have at least one pasta a week and I sneak in one take away
We would have at least 5 different vegies with each of these meals and a couple of pieces of fruit.
I sometimes wish that DH had a finer palate than he does but I think it is too late.
Posted 17 November 2012 - 05:48 PM
I would have much more, but I eat pretty much no sweet fruit, so I do eat more vegetables. I also eat no grains, so no bread or rice, so I guess I naturally tend to eat more vegies instead (especially salads).
Today I have had a huge green salad with onions and olives, plus fried tomatoes, fried onions and fried mushrooms (plus eggs for breakfast).
Had a small bowl of cherries for a snack (my rare fruit).
For lunch had homemade almond cakes with horseradish and onions, plus fried greens (chinese veg type things).
For dinner my son is making beef stroganoff with mushrooms and onions. He is also making a salad with various green things (whatever we have growing), plus carrots, tomatoes, cucumber, olives. He is also making a berry crumble (not veg, but still okay - has berries).
The kids have eaten pretty much the same.
We almost always have a huge salad every day with at least one meal. Plus plenty of cooked veg with each meal eaten at home.
Edited by SarahM72, 17 November 2012 - 05:52 PM.
Posted 17 November 2012 - 05:48 PM
I think I'd be close most days.
Banana in the morning
Salad on sandwich
Veges with dinner
Can I count my 2 glasses of wine as grape juice/fruit serves
Posted 17 November 2012 - 05:49 PM
Only if I make a real effort. 5 serves of veggies is 375 grams that is a lot of food. I think the only way to do it is to spread it out over the day its too much to have in one meal. I would not do 2 serves of fruit very often as I have never been that into fruit.
Even salad on a sandwich would barely count as a serve as its meant to be 1 cup of salad veggies per serve.
I am not particularly bothered about it though.
Edited by jessie123, 17 November 2012 - 05:51 PM.
Posted 17 November 2012 - 05:52 PM
I'd say I would average 4 serves of veggies a day, but would be lucky to eat 2 serves of fruit in a week let alone in a day
Maybe 5 out of 7 days?
Combination of both of these although with stonefruit season here now it will be peaches galore for me lol
Posted 17 November 2012 - 05:53 PM
I try but am not always successful.
We get a big box of F&V from a co-op each week. This makes me plan meals around vege rather than around the meat. I find this helps
also if you can have a salad for lunch it is usy 2 serves of vege which mans only 3 at dinner which is pretty achievable. I have a mixed salad with some canner lentils or chick peas. Fills you up and loys of vege.
Posted 17 November 2012 - 06:06 PM
Yes, I would meet the recommendations most days. I feel disgusting if I don't eat enough vegetables. I remember travelling around the UK years ago with my family, eating pub meals along the way and feeling stodgier and stodgier as it went on. One night we stumbled upon a buffet that had awesome salads and steamed vegies and my sister and I pounced on it, salivating!!
Do people not worry about the health implications of not eating enough vegies??
Posted 17 November 2012 - 06:21 PM
Yeah, we do. Not huge meat eaters in this family, so most meals are vegetable based. My kids eat broccoli every night, but it took a while to get there!:) Fruit-wise, the kids eat 2-3pieces each day, but I usually have one maybe two at a push. Now that it is watermelon season though, I will easily make my 2 serves a day.
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Katy Perry, Alicia Keys and Coldplay to Sing at MusiCares Tribute to Paul McCartney
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Microsoft boss advocates Windows 8 apps
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Microsoft International president Jean-Philippe Courtois has paid a flying visit to Wellington to encourage local software developers to make "apps" for Microsoft's new Windows 8 operating system.
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Men of all ages! Remember Men's Movie Night coming up Friday, June 10, at church at 7pm. We will be viewing The Mission, a classic film starring Robert DeNiro and Jeremy Irons, and then we'll have a time for discussion afterwards. THERE WILL BE FOOD. Please sign up at the welcome center or on the church's website so that we can better plan space and refreshments. If you have questions or want to help with the evening, contact Bob La Fleur (988-9285) or Jacob Thielman (617-8686).
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Bring a buddy.4.54 / 5.00 8,881 Views
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Hello there, i wanted to see someone animate the creature known as The Rake, i really love this kind of stuff, and i love Creepy Pastas stories, If u can do it, it would be really awesome
i think i just shit my pants at the end. wasnt expecting that
I love this, you should make more!
lol i actually cant sleep with to much light i like it pitch black, or atleast dark.
But then why didn't they do it as kids
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Some animals, like humans, can sense and respond to a musical beat, a finding that has implications for understanding how the skill evolved, scientists said on Saturday.
A study of bonobos, closely related to chimpanzees, shows they have an innate ability to match tempo and synchronize a beat with human experimenters.
For the study, researchers designed a highly resonate, bonobo-friendly drum able to withstand 500 pounds of jumping pressure, chewing, and other ape-like behaviours.
"Bonobos are very attuned to sound. They hear above our range of hearing," said Patricia Gray, a biomusic program director at University of North Carolina in Greensboro.
Experimenters beat a drum at a tempo favoured by bonobos - roughly 280 beats per minute, or the cadence that humans speak syllables. The apes picked up the beat and synchronised using the bonobo drum, Gray and psychologist Edward Large, with the University of Connecticut, said at the annual meeting of the American Association for the Advancement of Science.
"It's not music, but we're slowing moving in that direction," Large said.
Related research on a rescued sea lion, which has no innate rhythmic ability, shows that with training, it could bob its head in time with music, said comparative psychologist Peter Cook, who began working with Ronan the sea lion while a graduate student at the University of California, Santa Cruz.
Scientists suspect that the musical and rhythmic abilities of humans evolved to strengthen social bonds, "so, one might think that a common ancestor to humans and the bonobo would have some of these capabilities," Large said.
The addition of sea lions to the list suggests that the ability to sense rhythm may be more widespread.
Gray and Large said they would like to conduct a study on whether bonobos in the wild synchronize with other members of their species when they, for example, beat on hollow trees.
"That's really coordination. Now, you're talking about a social interaction," Large said. "If your brain rhythms are literally able to synchronize to someone else's brain rhythms, that's what communication is potentially all about."
Gray and Large's research was conducted at the Jacksonville Zoo and Gardens in Florida.
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Kimi to Boku: The story revolves around four teens the good-looking twins Yuuta and Yuuki Asaba, the effeminate Shun Matsuoka, and the class head Kaname Tsukahara who have known each other since early childhood. While they are not necessarily good or bad friends, they continue to hang out well into high school. The half-Japanese transfer student Chizuru Tachibana joins the circle of friends in this comedy about the everyday life of adolescence.
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The U.S. Navy awarded Huntington Ingalls Industries (NYSE:HII) a $98 million cost-plus-fixed-fee advance procurement contract modification for long-lead materials for LPD 27, the 11th amphibious transport dock ship of the USS San Antonio (LPD 17) class.The work, which will be conducted by the Ingalls Shipbuilding division in Pascagoula, will include the purchase of long-lead-time materials and major equipment in support of the new ship, such as main engines and diesel generators and other equipment, including electrical switchboards, deck equipment and fire extinguishing systems.This is the second advance procurement contract for LPD 27. The first contract was awarded in October 2010. "This contract provides means to continue our development and efficient planning to build LPD 27," said Doug Lounsberry, vice president and program manager of the LPD program, Ingalls Shipbuilding. "It is necessary for our supply chain management so the essential equipment will be aligned and ready to effectively meet our schedule commitments with our Navy customer." The 11 ships of the LPD 17 class are a key element of the Navy's ability to project power ashore. Collectively, the ships functionally replace more than 40 ships (LPD 4, LSD 36, LKA 113 and LST 1179 classes of amphibious ships), providing the Navy and Marine Corps with modern, sea-based platforms that are networked, survivable and built to operate with 21st century platforms, such as the MV-22 Osprey and the Expeditionary Fighting Vehicle (EFV).
The LPD 17-class ships are 684 feet long and 105 feet wide and displace approximately 25,000 tons. Their principal mission is to deploy the combat and support elements of Marine Expeditionary Units and Brigades. The ships can carry up to 800 troops and have the capability of transporting and debarking air cushion (LCAC) or conventional landing craft and EFVs, augmented by helicopters or vertical take-off and landing aircraft such as the MV-22. These ships will support amphibious assault, special operations or expeditionary warfare missions through the first half of the 21st century.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
Diana Shipping Inc. today announced that, through a separate wholly-owned subsidiary, it entered into a time charter contract with Bunge S.A., Geneva, for one of its Panamax dry bulk vessels,
Haven Marine Services informs it has signed a five year contract with Svitzer which will see the yard service the requirements of Svitzer's vessels within the Bristol Channel and Irish Sea areas.
Portugal's prime minister warned Lisbon dock workers on Friday that his patience was running out after a strike that has lasted a month, paralysing the city's ports.
Maritime forces from North Africa, Europe, and the United States concluded exercise Phoenix Express 2016 with closing ceremonies in Souda Bay, Greece May 27.
Phoenix Express,
A U.S. hospital ship conducted a medical evacuation, or "medevac", May 27 to assist an ailing Republic of Korea sailor aboard a Republic of Korea Navy (ROK-N) submarine.
The Royal Thai Navy has ordered a new 90-m offshore patrol vessel (OPV) to be constructed at Mahidol Adulyadej naval dockyard in Sattahip.
The newbuilding, an improved River-class design,


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Re: Thigh Cramp last night, is anyone familiar with this a product
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Australia: New seasonal worker program for Pacific Islanders
24 September 2008
For concise and recent immigration information watch our news.• Media Center » Video Immigration News
The Australian government is introducing new regulations that will allow Pacific Islanders to come to Australia as seasonal guest workers under the subclass 416 visa program.
The subclass 416 visa allows Pacific Islanders to live and work in Australia for seven months out of any 12 month period. There will be no restrictions on the number of times workers may come under the scheme.
Latest news
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- 30 April 2016 New Australia work visa plan scrapped as government seeks alternatives
The program will expand the current subclass 416 (special program) visa to cover workers who have been invited by an approved organization to participate in the new pilot seasonal worker scheme.
The scheme will place workers in regions of Australia that have "unmet demand" for low skilled workers for employment in horticultural occupations.
The test scheme will enable up to 2500 seasonal workers from Kiribati, Papua New Guinea, Tonga, and Vanuatu to work in the horticultural industry in regional Australia for up to seven months each year.
Australian Immigration Minister Chris Evans praised his government's efforts to fill labor shortage in the horticultural industry.
"The Rudd Government has responded to calls for assistance from the Australian horticulture industry, which says up to $700 million in fresh produce is left to rot because of a lack of reliable workers," Evans said.
"Pacific workers and their communities also stand to benefit from employment experience, remittances and training gained as part of the scheme," he added.


text: Home Gallery Print (image) Tropicana N.Y. Mornings -- 2 Tropicana: N.Y. Mornings -- 2 The fun part of sucky commutes. Published on Nov 27, 2012 Editor's Pick We don't always get to experience the great ideas we feature in real life, but this Tropicana OOH and print campaign, created out of DDB New York, has made us smile on a daily basis, for months during our morning commutes. The crisp graphic ads are paired with frank observations about quotidian crappy luck--the one bright spot amidst all that being Tropicana, of course. The campaign just entered its second round, and this time, DDB and Tropicana turned to consumers for fodder. On Facebook and Twitter they tried to find those who had the #WorstMorningEver, and turned people's real beefs into the latest series of ads. The effort dug up such misfortunes as leaving an interview with one's fly wide open, checking the weather--but for the other side of the country and paying for a cab ride to the airport that almost costs as much as the flight. Rate this Ad You must be registered to rate the ad. Please Login or Register Now About CreditsDateNov 27, 2012Agency:DDB New YorkChief Creative Officer:Matt EastwoodClient:TropicanaExecutive Creative Director:Menno Kluin CategoryIllustrationOOHPosterPrint Ad Latest Creativity News on Ad Age Last Day to Enter Small Agency Awards 'Ditch That Old Clunker,' Urges Jim Parsons in New Intel Campaign Celebrate Ad Age's Women to Watch Europe Honorees at London Event Advertisement Ad Age Creativity $46.8B Record U.S. agency revenue in 2015 Learn more Related work Tropicana: N.Y. Mornings -- 3 DDB New York Tropicana: The Good Part of N.Y. Mornings P. 2 -- 2 DDB New York Tropicana: N.Y. Mornings -- 1 DDB New York Want to see your work in our gallery? Submit now


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Pathfinder RPG Charity Marathon Raises $250,000 for Charities, and Becomes Record-Breaking Humble Book Bundle,


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Confidential new security industry documents released by Wikileaks reveal details of the kinds of surveillance systems that will be used in New Zealand under the controversial GCSB act.
The documents include operating manuals, promotional material and invoices from companies specialising in internet and telecommunications spying equipment.
This includes equipment for "mass monitoring", "tactical internet monitoring", "deep packet inspection" and "data warehousing". British, German and Swiss companies promised to "fulfil the customer's needs" for "massive data interception and retention".
Special off-the-shelf systems also provide governments with speech identification, facial recognition and number plate recognition technology.
The Government Communications Security Bureau Act passed in Parliament by 61 votes to 59 two weeks ago after months of controversy including mass public protests.
The laws were drafted in the wake of a succession of blunders by the GCSB, New Zealand's foreign intelligence agency, which included illegally spying on German internet entrepreneur Kim Dotcom.
The new legislation gives it the power to spy on New Zealanders.
The documents outlining just how that spying will be conducted are now publicly accessible on the Wikileaks website. The US government tried to close Wikileaks after its massive leak of US embassy cables and military reports in 2010. However, the whistle-blowing website continues to operate and this is the fourth major leak since then.
The latest leaks reinforce the Edward Snowden revelations about US mass surveillance systems. Wikileaks has been supporting and cooperating with Snowden.
The Sunday Star-Times is one of a small number of global media organisations given advance access to the documents by Wikileaks.
Julian Assange said in a press release that the leak is part of Wikileaks' "ongoing commitment to shining a light on the secretive mass surveillance industry". He said the sensitive sales brochures and presentations were being "used to woo state intelligence agencies into buying mass surveillance services and technologies".
The focus of the documents is internet spying technologies, but the documents also detail bulk interception methods for voice, SMS, MMS, email, fax and satellite phone communications, "the ability to analyse web and mobile interceptions in real-time".
One of the specialty services revealed in the documents is called "intrusion solutions". These are computer systems that allow a government to hack into private computers.
For instance, a company called Dreamlab Technologies produces a system called "Finfly iProxy", which is like a computer virus or "trojan" used to enter people's computers when they are downloading information off the internet.
One system, which was designed to cover two internet exchanges in the Gulf state of Oman, was "used to infect binaries [non-text files] downloaded from the internet by the configured target".
The system also had an "update infection mode", entering people's computers when their computers searched for updates to iTunes and other software. Once the computer is hacked, it will automatically send back the users' information to the government agencies.
Finfly was found by human rights activists during a search of an Egyptian intelligence agency after the 2011 overthrow of Mubarak. It was also discovered in Bahrain where it was apparently being used to target political opponents.
The internet monitoring equipment falls into three main types. First, there are "probes" that tap into and and automatically search the major trunk lines of the internet, many of which pass over US and British territory.
Second is what the documents call "LI" operations (Lawful Interception), which are systems like Prism for tapping into private Internet companies. Third is the state-organised computer hacking.
New Zealand's electronic spy agency, GCSB, has legal powers to conduct all three of these types of operations.
- Sunday Star Times
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10 states sue EPA over global warming
WASHINGTON - California and nine other states have fired a new legal salvo at the federal government in a long-running court battle over global warming and pollution from power plants.
The states, joined by environmental groups, sued the Environmental Protection Agency over its decision not to regulate carbon dioxide.
New York, California, Connecticut, Maine, Massachusetts, New Mexico, Oregon, Rhode Island, Vermont and Wisconsin filed the lawsuit in the U.S. Court of Appeals for the District of Columbia Circuit.
The states, led by New York Attorney General Eliot Spitzer, want the government to require tighter pollution controls on the newest generation of power plants.
"We feel it's incumbent on EPA to regulate carbon emissions from those power plants now in order to help us get our arms around global warming," Spitzer spokesman Marc Violette said.
Also joining the lawsuit are the cities of Washington and New York, as well as Environmental Defense, Natural Resources Defense Council and Sierra Club.
In July 2005, a three-judge panel in the same court upheld the EPA's decision not to regulate carbon dioxide emissions from cars and trucks under the Clean Air Act.
The agency argues the law does not authorize them to regulate emissions to reduce global warming, and maintains there is not enough scientific data to support such a move.
The lawsuit was filed largely in response to the 2005 ruling, in the hopes that the courts will rule specifically whether the Clean Air Act can be used to fight global warming.
Environmentalists say 40 percent of carbon dioxide emissions in the United States come from power plants.
A growing number of scientific studies bolster the theory that increased levels of carbon dioxide, methane and other gases are accumulating in the atmosphere, where they trap heat and raise the Earth's average temperature.
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Spreading God's Goodness Together… "WEAR RED" THIS SUNDAY! We celebrate the Bible story of the Holy Spirit appearing among Jesus' friends as wind and fire … and the worship colour is RED. Wear something red as a sign that you are filled with the Spirit. WELCOME TO ORLEANS UNITED Come for worship … stay for lunch! This Sunday, immediately following worship, OUC's Outreach Ministry Team will host a gourmet Soup Lunch in the Hall. You are encouraged to share a free-will offering in support of the United Church of Canada's Mission & Service Fund. There'll be 6 different kinds of soup, a fun quiz and good fellowship. PRAYERS AND DONATIONS for all those affected by the wildfires in and around Fort McMurray through the United Church of Canada. … [Read More...]
New OUC Photo directory
Join the fun of creating this historical document of our congregation. Appointments for sittings are available between 2:30 and 8:30 PM on Tues May 10th, Wed May 11th, Tues May 24th, Wed May 25th, Mon May 30st, & Tues May 31st. Book your appointment in the Hall after the service on Sundays plus a web calendar is available at
There is also a requirement for Hosts/Hostesses to organize folks as they arrive. Please contact Dave at email@example.com to select your opportunities to help.
What's Happening at OUC
Second Mile Generosity
Download the PDF Second Mile Generosity Form
In the Sermon on the Mount, Jesus says, "If anyone asks you to go one mile, go also a second mile." [Matthew 5:41] Since then "going the second mile" has come to mean a free-will act of generosity beyond what is asked of a person.
Here at Orleans United, we are aware of so many examples of people in our ministry teams going the second mile. So during 2016, we hope to highlight a different ministry every few months and invite others in our faith family to consider a similar free-will act of generosity of their own as a way of saying thanks. Beginning in April, we'll focus on the Care Ministry of our congregation.
Camp Awesome Registration
Camp Awesome is a week-long Christian day camp program sponsored by Ottawa Presbytery of the United Church of Canada. Camp Awesome is hosted by various congregations across the Ottawa area and serves kids aged 4 to 12. Activities include games, crafts, drama, singing, water fun and learning about important topics. The day starts at 10am and goes to 3pm. Children bring their own lunch.
Come and join us July 11-15 @ Orleans United Church
Camp Times: 10am to 3pm
A Safe Place Where Children Ages 4 to 12


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