text:
New mechanism of erosion revealed
Local surface uplift can block rivers, particularly in mountainous regions. The impounded water, however, always finds its way downstream, often cutting a narrow gorge into the rocks.
Geländearbeit in der Schlucht des Da'an Chi in Taiwan. Die ein Kilometer lange und bis zu 20 Meter tiefe Schlucht hat sich in weniger als 10 Jahren nach dem Jiji-Erdbeben im Jahr 1999 gebildet. Der Felssporn in der Bildmitte wurde während eines Hochwassers 2012 im Zeitraum von einer Stunde weggespült. (Foto: Kristen Cook, GFZ)
Subsequent erosion of the rocks can lead to a complete eradication of this initial incision, until not a trace is left of the original breakthrough.
In extreme cases the whole gorge disappears, leaving behind a broad valley with a flat floodplain. Previously, the assumption was that this transition from a narrow gorge to a wide valley was driven by gorge widening and the erosion of the walls of the gorges.
A team of scientists from the GFZ German Research Centre for Geosciences in Potsdam has now revealed a new mechanism that drives this process of fluvial erosion (Nature Geoscience, 17.08.2014). The geoscientists analyzed the development of a gorge on the Da'an Chi river in Taiwan over a period of almost ten years.
There, uplift that was caused by the Jiji earthquake of 1999 (magnitude 7.6), and that runs transverse to the river, had formed a blockage. Earthquakes of that size occur there every 300 to 500 years. "Before the quake there was no sign of a gorge at all in this riverbed, which is one and a half kilometers wide", explains Kristen Cook of the GFZ.
"We have here the world's first real-time observation of the evolution of gorge width by fluvial erosion over the course of several years." Currently the gorge is roughly a kilometer long, 25 meters wide and up to 17 meters deep. Initially, the gorge walls were eroded at a rate of five meters per year, and today are still retreating one and a half meters per year.
The scientists identified a hitherto unknown mechanism by which the gorge is destroyed. "Downstream sweep erosion" they termed this process. "A wide braided channel upstream of the gorge is necessary," explains co-author Jens Turowski (GFZ).
"The course of this channel changes regularly and it has to flow in sharp bends to run into the gorge. In these bends, the bed-load material that is transported by the river hits the upper edge of the gorge causing rapid erosion."
This mechanism gradually washes away all of the bedrock surrounding the gorge and, therefore, is the cause for the planation of the riverbed over the complete width of the valley. Assuming the current erosion rate of 17 meters per year, it will take here at the Da'an Chi River only 50 to 100 years until again a flat beveled channel again fills the valley.
In contrast, lateral erosion in the gorge would be too slow to eradicate the gorge in the time of one earthquake cycle. The newly discovered downstream sweep erosion is far more effective.
Kristen L. Cook, Jens M. Turowski and Niels Hovius: "River gorge eradication by downstream sweep erosion", Nature Geoscience, Advance Online Publication, 17.08.2014, DOI: 10.1038/ngeo2224
F. Ossing | Eurek Alert!
Further information:
Further reports about: > Cook > GFZ > Geoscience > Helmholtz > River > downstream > earthquake > erosion of the walls
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Forum - View topicGender-switching anime.
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Posts: 3173
Location: China (Searching for Jusenkyo)
{I took the liberty of adding this thread to the "Anime Hunting - NO Recommendation threads allowed!" OP. ~nbahn}
Ok this is sort of a list thread since I'm listing highlights of anime I'm familiar with that involve a character or characters changing from one gender to the other. It also includes a few examples of crossdressing characters who primarily appear as the opposite sex throughout most of the series and are convincingly the gender that they are impersonating. With this topic (so as not to get locked) I really want to discuss more of what people think of this type of anime, if it's getting more popular or if it should be more popular and some favorable or unfavorable reactions toward this type of anime. I am a die-hard fan of gender bender anime (crossdressing, homosexuality and gender changes) but I really want to concentrate on talking about anime that involves actual physical transformation of a character's sex.
I'm not giving brief synopsis of each show (use the encyclopedia) I'm just describing the basic type of gender change that occurs.
First and foremost is the gender bender classic:
Ranma 1/2: Cursed boy switches between male and female when splashed with water depending on temperature.
Maze: Girl changes into a boy when the sun goes down and returns to female at sunrise.
Simoun: Takes place on a world where all children are born female and upon adulthood they can choose to become male or stay female.
Kashimashi ~Girl Meets Girl: In ep 1 an effeminate boy gets changed into a girl by aliens (change is permanent).
Sailor Starlights: The Sailor Senshi (women) transform into a troupe of men when not fighting villains. Thanks, Aylinn.
Escaflowne: A side character who was originally female got mutated into a man with a magical spell of sorts.
Tenshi na Konamaiki (aka Cheeky Angel): A young boy gets changed into a girl by a wicked genie. Story takes place later in High School and the main character has remained a girl (wow I gotta check this one out, I heard about it but I didn't catch the plot). Thanks, CrockPot
Vandread: To become an undercover operative in the male vs female war, a man (side character) undergoes a sex-change operation.
Sailor Moon: not an actual gender switch but there's a villain who's male in the Japanese version and female in the English version. Thanks, undeadben.
Fushigi Yuugi (crossdressing): One of the Suzaku Seven is a boy who wishes he were born female but dresses and acts the role and has a crush on one of the other male Suzaku.
Otome Wa Boku ni Koishiteru (crossdressing): Boy has to attend an all girl's school so dresses, acts and looks like a girl.
Okay I'll count this even though he's only a PT woman (and quite a beautiful and busty brunette she/he is, I might add): Strawberry Eggs: A guy teaches at a high school as a woman because the school only hires female teachers. Thanks, undeadben.
There are a few other ones involving crossdressing mentioned in the thread below. Also, I'm not counting Revolutionary Girl Utena because even though very prince-like, she is very obviously female.
Any others that people know of please mention them and I'll add to the list (I know I'm forgetting a few).
Last edited by Past on Thu May 03, 2007 11:54 pm; edited 6 times in total
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Posts: 1336
Location: America, where anime and manga can be made
Nothing can top Ranma 1/2 when it comes to gender-bending. Just add water. Brilliant.
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Posts: 317
Location: Paris, France
Ribbon no kishi: Princess Sapphire was raised as a boy because a girl couldn't take the throne.
Versailles no Bara: Lady Oscar is raised from birth as a man.
Chevalier of Eon maybe too... I haven't seen that series yet.
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Posts: 340
Location: Japan
From Peace Maker Kurogane there was that guy who sounded and looked exactly like a woman. I hated the first few episodes so I stopped watching it but I don't think there was any particular reason for the cross-dresser to be there. I don't know what there is to like about gender bender anime unless it actually functions as a plot device or signficance like Perfect Blue. It just annoys me if there's an interesting female character that turns out to be male (or always is but I just never picked up on it). I forget, was Haku from Naruto a girl or a boy? I remember the scene where it was revealed but I forget what the actual truth is...
Anyway, Past would you care to explain what interests you about characters that are more than just androgynous to the point that they're no longer a member of their original sex? It sounds interesting and a lot 'deeper' than what a lot of yaoi fangirls would say about why they like effeminate men.
I've never actually seen an anime where the gender is physically changed, I didn't know that material that intense even existed in anime. In those titles you mentioned is the sex change the central plot?
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Posts: 2074
Location: Manila, Philippines
Princess Princess. It's about this all boys school and they pick some guys in their school who look feminine and make them wear lolita outfits during special occasions, just to add some spice to their school. I haven't watched it yet but that's the plot of the series.
How about Ouran? Haruhi went through most of the series pretending to be a guy. The other members of the host club are also found to cross dress sometimes through the series. There's also Haruhi's dad, who works at an Okama bar.
I have no problems with crossdressing/gender bending plots in anime. It makes it more interesting, and most of the time the androgyny is used as a plot device.
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Posts: 1651
Kino no Tabi at the beginning i thought that Kino is he.
Fruits Basket Ritsu Soma was pretending to be a women.
I don't remember exactly because i watched it 10 years ago but i think something like this was in Sailor Moon Sailor Stars. The Sailor Starlights were pretending to be men.
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Posts: 1281
This was seen a long time ago, so perhaps I could be wrong, but didn't DNA2 have some physical body switching for a bit? Maybe I am thinking of something else, I don't care to go watch now to double check.
Gankutsuou had a character in it that was a cross-dresser, but not a main character.
I am sure there are more (Body Transfer, ReiRei) that fall into the adult catagory, where there is an actual physical transformation.
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Posts: 1012
spoiler[It's been quite the discussion... I don't know what they say in the Japanese dub, but in the LA dub, spoiler[Haku said "I'm a boy."]. I presonally think he's a guy who uses his androgynous appearance to his advantage.]
No... spoiler[Junta just turns into the Mega Playboy (a red-haired, taller and Don Juan-like version of himself) when his allergy to girls seems overwhelming. However, he goes back to normal when hecan't stand it anymore)]
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Posts: 426
Location: Refer to page 2
|In Bokura ga Ita Motoharu Yano's sister ,Yuri Yamamoto, plays a big role even though she doesn't get seen a lot. She really looks like a woman o_O"
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Posts: 75
Location: Jackson, MS
Don't forget Tenshi na Konamaiki.
In that the main character ten years previous to the story is granted a wish and asks to become the "Manliest man in the world" and instead gets the opposite the "Womanliest woman in the world". At least that is how the info blurbs describe it.
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Posts: 1212
Location: West Texas
The gender bending in Ranma does not stop at Ranma. Ukyo when first introduced is thought to be a boy, and the later introduced Tsubasa Kurenai, who is always chasing Ukyo, is the biggest cross-dresser of them all. spoiler[At first everyone thinks Tsubasa is a lesbian girl when in reality he turns out to be a cross-dressing heterosexual boy. ]
The character from Gankutsuou is Peppi who early on tricks spoiler[Albert in to falling in love with him.] Boy I haven't seen this in ages can't believe I remembered that.
From Sailor Moon S there is also Fish eye who acted spoiler[feminine and was always attacking good looking men.]
Also Utena form Utena, can't forget about her. I mean she's the girl spoiler[who dreams of being a Prince.]
And I haven't seen it but I think I My Me Strawberry Eggs also has the cross dressing theme, I remember from one of Zalis's avatars.
ETA: I think there is another character from Sailor Moon but I don't remember, and I think I should remember because I think it was a pretty big character.. Hmm... LydiaDianne, can you give us a hand?
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Posts: 1012
Could it be Zoicite? That's the one I remember.
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Posts: 1212
Location: West Texas
That's right, it was Zoicite who was spoiler[pretending to be a woman. ] Ok, so there's one more.
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Posts: 978
|Zoicite was gay but he wasn't a crossdresser expect in one episode where he disguised himself as Sailor Moon but that was a part of Kunzite's trap. There's also in Escaflowne spoiler[Dilandau who is a man but is later revealed to be Allen's sister who was kidnapped and mutated into the body of a boy by Zaibach.]
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Posts: 5631
Location: Southern California
Well, there was Zoicite but there is also Tenoh Haruka aka Sailor Uranus (Ogata Megumi was the VA) who was mistaken for a boy because of her short hair and the fact that she wore her school's boys' uniform.
And you mustn't forget the Sailor Starlights as well! I still haven't quite figured THEM out!
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BIRMINGHAM, Ala. -- It's a miserable start to the morning. All of downtown Birmingham feels empty, cold and wet. The sun hasn't come out, and the rain hasn't stopped since the night before, when tornadoes swept through the state. It's 5:30 a.m., yet Bill Clark is at the UAB football offices moving a mile a minute.
"You comin' in?" the 47-year-old coach asks in a syrupy Southern drawl, passing a BLAZER FOOTBALL COUNTDOWN clock that has been shut off for more than a year.
Mind you, he's leaving the building -- not entering it to start his day. He has already slurped down half a cup of Dunkin' Donuts coffee while waiting anxiously, like he does every day, in the parking lot for the doors to open. He has already fired off his first tweet of national signing day. "Game day!" it reads, which is both appropriate and wildly ironic. For now, though, it's just him and the janitorial staff moving quietly around the office, and he says he has somewhere else he needs to be. Then he has to shower, put on his suit and begin signing day in style.
At 7:01 a.m., the first signed letter of intent arrives. It's from Raylon Richardson, a 6-foot-5 receiver from Lithonia, Georgia.
By 8 a.m., Clark has already lost his sport coat and is wearing out the carpet between his office and that of his recruiting coordinator, a hard-charging 29-year-old named Taylor Edwards, who broke his glasses sprinting to the fax machine the night before and will celebrate his birthday the next day by chasing down targets for next year's class. It's a ping-pong match between the two men when everything gets going: Clark asks Edwards whether each letter of intent is in, and when it is, he comes back five minutes later wondering why the slow-to-rise compliance staff hasn't given them the all-clear to announce the signing.
"Can we talk about Tyler Marshall?" Clark asks impatiently. You can feel his eyes roll when he is told to hold off discussing their latest signee, a 6-foot-5 quarterback from Dothan, Alabama, who was offered by Mississippi State and drew interest from Louisville.
UAB has a livestream broadcast set up in the locker room that will run on the school's website, and all Clark wants to do is spread the good news. For seven months, he has worked tirelessly to convince players such as Marshall that UAB is the place they should be and the risk they should take and to make them believe in the history they could help make together. The fact that anyone said yes is a minor miracle for a program that was shut down at the end of the 2014 season and brought back less than seven months later.
Every player knows the deal: no football until 2017. Yet somehow, the conversations don't end there.
Other letters arrive from Tyler Johnston, a local quarterback from Spanish Fort who was named Mr. Football, and Donnie Lee, a 215-pound safety from a private school in Arkansas.
The last to sign is also the most dramatic: D.J. Law, former four-star running back out of Florida who signed simultaneous letters of intent with Utah, Ole Miss and a junior college in 2014. Now the wolves have circled again, trying to flip the UAB commit with last-minute promises. Assistant coach Heath Thomas bounces back and forth from his office, working the phones, trying to rein Law back in.
Shortly before 11 a.m., Thomas hangs up, exhausted, and gives Clark the good news.
"What?!" Clark shouts. "It's official?!"
There's a minor commotion, and soon Law's one and only fax of the day arrives at UAB.
A few minutes later, State Rep. Jack Williams stops in and tells the staff, "Merry Christmas!" A total of 17 players have signed and cleared compliance, and Clark is able to go on the livestream to tell the UAB faithful all about their 2016 class.
It's not about showing off at this point. Rather, by saying their names out loud, it's as if it has becomes real. The hashtag Clark uses so often on Twitter -- #TheReturn -- is no longer just a clever branding opportunity. Now it is a call to action that has been received across the country, with five players from California, three from Texas and two from New York. That's not to mention the early portion of the signing class, which shattered expectations by landing Greg Bryant, a former top-25 prospect from Florida who was dismissed by Notre Dame and had his pick of schools, Brandon Hill, a former Alabama transfer, and Clifton Garrett, a former top-50 prospect and LSU signee who played with the Tigers as a freshman before transferring.
"It's a good group," Clark says of the initial crop of 39 players, including early enrollees. "Nothing is going to be great until '17."
Still, there's the sense throughout the morning that Clark and his staff have done something remarkable. At a signing day afterparty, running backs coach Randy Pippin scarfs down a few appetizers near the bar and reflects on the past few months, calling the time spent recruiting an "adrenaline rush."
"We didn't coach in the fall," he says. "All we did was evaluate."
According to ESPN's Tom Luginbill, had the Blazers' class been eligible, it would have ranked among the best in Conference USA.
Clark is greeted on stage with a long applause. His message to those wary about the future of UAB football is straightforward and simple: "It is real. We are doing it. It's going to be great."
Demetrius Davis, a speedy running back from nearby Huffman High School, believed. He turned down offers from Memphis, Southern Miss and Western Kentucky, where he would have been eligible to play immediately. He says the atypical redshirt year he will go through at UAB was actually a selling point for him. Every player will get a waiver for a sixth year, though that didn't slow the negative recruiting pitches he heard from other schools.
"They were all saying, 'Ain't nothing for sure. At UAB, they shut the program down for a reason,'" Davis says. "But I just saw it coming. It was a big decision for me. I just let them say what they want to say."
A moment later, he adds: "I'm from Birmingham. I want to be part of The Return. It's never happened before, and I want to be a part of that. There's probably going to be a 30 for 30 on it."
With Davis' highlights playing in the background, Clark tells everyone how Davis, one of the crown jewels of the class, ran a 4.28-second 40-yard dash. Figuring it was a clock malfunction, he was asked to run it again, and he clocked in at 4.3 seconds.
"The hardest people we have to sell is our local guys," Clark says. "Let's fight for those things. Let's keep doing what we're doing. I've said this before, but let's go get that stadium!"
There's momentum toward a new stadium to replace the rundown Legion Field, but nothing is set in stone yet. What is, however, is a $15 million, 46,000-square-foot, covered practice field and football operations building that will be approved for construction the next day.
Before, official visits were scheduled around not setting foot in their current building, which resembles a shoebox, compared to many Power 5 schools, and hasn't been renovated in decades. Moving forward, UAB will be able to show off its new digs to a generation of recruits that has shown it values facilities. Even though the renovations are not likely to be completed until the summer of 2017, simply having cranes in the air will signal to visitors that the aim to rebuild UAB football is more than a pile of sound bites.
"It's everything. That was the thing for me: Yes, I want to do it. Yes, I love Birmingham. But I'm not doing this again," Clark says in reference to how things were before the shutdown. "I told them the whole way that we all have to decide this is what we want to do. And that's when the business community came in, our people and alumni, and said, 'We're going to do this right.'"
But in talking about the future of UAB, you can't avoid the past. You see someone at the signing day party wearing a "Fire Ray Watts" shirt and remember how the school president became a villain when the football program was shut down. You can't forget the disbelief of coaches, after surpassing even the most optimistic expectations by going 6-6 in their first year, when they were told they'd have to find new jobs. Clark stayed in town to see what would happen next, and when football was reinstated, only a few of his assistants were able to return. That included Edwards, who spent the few months off working in Alabama's football recruiting office.
For now, Clark and his staff plan to hold their own scaled-down version of spring practice soon and will attempt to develop their roster without the benefit of preparation for actual games.
In the end, this is Clark's vision. Sipping coffee every morning before daybreak, he dreamed of how UAB might return, what it might look like, why it might come back even better. With the conviction of a true zealot, he went into recruits' homes and sold them on an admittedly risky endeavor.
"I've felt all along that this is one of those truly bigger than us situations," Clark says. "We're changing the community, the university, the town. The prayer has been: This is what we're supposed to do. This is how we're supposed to do it. Let it work."


text:
PAKISTAN: Groups call for action following factory fires
By Ahmed Abdullah | 13 September 2012
Human rights groups and trade unions have called upon the Pakistan government to ensure safe working conditions and effective monitoring of garment manufacturing facilities in the wake of two fires that killed nearly 300 garment and footwear workers this week.
The country's worst ever industrial disaster on Tuesday (11 September) claimed the lives of around 260 workers at a garment factory fire in Baldia Town No 2 near Karachi. This tragedy coincided with a shoe factory blaze in Lahore that killed 21 people and injured 14 others.
The final death toll could be even higher as more bodies are being retrieved from the basement of the garment factory which filled with water used to extinguish the fire.
The police have filed a murder case against Abdul Aziz, Mohammad Arshad and Shahid Bhaila, the owners of Ali Enterprises.
The factory manufactured underwear for export to the EU and US, with poor workplace conditions and no emergency or safety measures.
The textile and clothing industry is the mainstay of Pakistan's economy, contributing around 9% of gross domestic product (GDP), more than 50% of total export receipts, and providing direct employment to around 2.5m people.
Karachi is Pakistan's biggest industrial and port city with a population of more than 15m. A large number of residents work in the textile and allied industries.
Click here to read just-style's report yesterday (12 September) on the factory fires.
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MadTree Brewing broke ground yesterday on it's brand new $18 million production brewery, taproom and event center in Oakley. The coolest part is there will be at 10,000-square-foot beer garden!! Bring on the patio Sunday Fundays. The complex hopefully will be finished by late fall winter of 2016-2017. Read More »
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It's about time!!! There it is ladies and gentlemen The moment the Internet broke pic.twitter.com/00hNqVYQ1h — ANGUS O'LOUGHLIN (@Angus_OL) May 16, 2016 Read More »
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Astros: Carter grounded out, shortstop Aybar to first baseman Trumbo. Dominguez doubled to right. On Blanton's wild pitch, Dominguez to third. Ma.Gonzalez doubled to left, Dominguez scored. Grossman flied out to center fielder Trout. Paredes doubled to right, Ma.Gonzalez scored. Altuve flied out to right fielder Hamilton. 2 runs, 3 hits, 1 left on. Astros 2, Angels 0.
Astros: Carter homered to left on a 1-0 count. Dominguez grounded out, shortstop Aybar to first baseman Trumbo. Ma.Gonzalez flied out to center fielder Trout. Grossman grounded out to first baseman Trumbo. 1 run, 1 hit. Astros 3, Angels 0.
Angels: Trumbo struck out. Hamilton homered to left on a 0-0 count. H.Kendrick flied out to center fielder Grossman. Callaspo lined out to center fielder Grossman. 1 run, 1 hit. Astros 3, Angels 1.
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text: Maguindanao warden sacked over jail break ABS-CBN News Posted at Jul 11 2012 10:48 PM | Updated as of Jul 12 2012 06:48 AM MANILA, Philippines – Maguindanao provincial jail warden Kasan Odin was relieved of his duties by Governor Esmael Mangudadatu following the escape of 11 inmates last Monday (July 9). Odin was replaced by warden Bukid Bama on Wednesday. Provincial administrator of Maguindanao provincial jail Abdulwahab Tunga said they believe in Baman's capability as jail warden. Bama, meanwhile, said he has already instructed the provincial guard to strictly check visitors and to provide more guards to prevent the occurrence of another jail break. Authorities are currently conducting a deeper investigation on Odin to determine if he is responsible for the incident. -- Report from Lore Mae Andong, ABS-CBN News Central Mindanao Share Facebook Twitter GPlus LinkedIn Pinterest Kakaotalk Viber WeChat Read More: Maguindanao jail break escape Governor Esmael Mangudadatu /video/lifestyle/05/26/16/in-the-loop-singsing-para-kay-leni-fast-talk-with-piolo/nation/regions/05/26/16/girl-killed-by-newly-hired-maid-laid-to-rest/nation/05/26/16/duterte-camp-urges-miriam-to-concede/video/business/05/26/16/shares-snap-3-day-rally-dragged-by-jg-summit/sports/05/26/16/pinoy-pride-36-garcia-wants-ko-nietes-says-it-wont-happen


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Good Service Good Quality
Wednesday 07 March, 2007
I've order a lot from MJM (maybe too much) the orders have arrived in a timely fashion and mistakes or a lost package once have been addressed politely and quickly and at no extra cost to me. I've always been happy with the quality of items so far.
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Why you really ARE more tired than your other half - and what you can do about it
- If you always think you're more tired than your husband, you're right
- The National Sleep Foundation say women are worse sleepers than men
- Angela Epstein explores common reasons for insomia - and solutions
At the end of a busy week, do you ever find yourself arguing with your husband about who's more exhausted?
Though it won't make you feel better in the long-term, take comfort in the fact that you probably are more tired than him.
That's because, according to research by the National Sleep Foundation, women are worse sleepers than men. Its recent survey found 63 per cent of women experience insomnia a few times a week, compared with 54 per cent of men.
Scroll down for video
Women are biologically programmed to be lighter sleepers, so a woman can hear her baby cry in the night
This difference - termed the gender sleep gap - may be partly because women are biologically programmed to be lighter sleepers. Waking up easily is a form of being on red alert so that a mother can spring into action should her baby cry during the night.
What makes it even worse is that we tend to need more sleep than men, at least an extra 20 minutes, according to Professor Jim Horner, of Loughborough University's Sleep Research Centre.
'Women tend to multi-task and so they use more of their brain than men. Because of that, their need for sleep is greater,' he says.
So, what can we do to get some much-needed rest? Here, we reveal the main causes of the gender sleep gap - and how to overcome them.
Men may be looking after their figures a little better these days, but women still make up the majority of dieters.
So women are more likely to be fighting late-night hunger pangs that can prevent them from getting to sleep - and they may lie awake for longer rather than raid the fridge.
Independent dietician Dr Sarah Schenker advises including carbohydrates with a low glycaemic index (GI) - foods that release energy more slowly - as part of the evening meal.
'It has been suggested that calories with a low GI will help keep blood sugar levels stable,' she says.
Low GI carbohydrates include wholegrain basmati rice, kidney beans, chickpeas and potatoes.
Pregnant and menopausal women are more vulnerable to heartburn than men. The condition - in which stomach acid splashes back up into the oesophagus - is a particular problem at night.
During the day, acid may briefly enter the oesophagus, but is quickly pulled back to the stomach by gravity. But at night, when you are lying flat, acid tends to rest in the oesophagus for longer, causing more pain and damage.
The average adult sleeps for six hours and 36 minutes a night - one hour and 24 minutes less than recommended
Dr Steven Mann, consultant gastroenterologist at Barnet Hospital in London, suggests avoiding alcohol, chocolate, coffee, fizzy drinks, citrus fruit and spicy or fatty foods. 'Eating smaller meals and having your evening meal three to four hours before bedtime may help too,' he says.
Another way to reduce the chance of heartburn is to raise your bed a little by stacking a couple of books under the head end. If this doesn't work, over-the-counter antacids can be taken to neutralise stomach acids.
One in four Britons suffers from night-time bruxism - teeth grinding - and the majority are women, according to London-based dentist Dr Charles Ferber. The condition can cause jaw and neck pain, which can disturb sleep.
Dr Ferber says that bruxism may have an emotional trigger, since it offers an unconscious way to release stress.
'It's also common for women to get bruxism around the menopause, pregnancy or certain stages of the menstrual cycle. This combination of stress and hormones could raise the chances of women suffering from it.'
What's more, the consequences of grinding teeth can be even more serious for women than men.
'The muscles of the female jaw are weaker than they are in men,' says Dr Ferber.
'This creates more pain and so this increases the chance of disrupted sleep.'
It's possible to manage symptoms by sleeping in a mouth guard or mouth splints, available from your dentist.
'Taking a holistic approach may also help,' says Dr Ferber.
'Find ways to reduce stress, such as relaxing in a warm bath or not using a computer for an hour before going to bed.'
Women are more likely to suffer from headaches
Women report having more headaches than men - and are much more likely to be woken up by pain in the middle of the night. Dr Andy Dowson, director of headache services at King's College London, explains that sudden, stabbing head pains in the night can be hypnic headaches or 'alarm clock headaches'.
'These tend to affect more women than men, and strike at the same time every night, usually between 1am and 3am,' he says.
'The throbbing pain begins abruptly and can last from 15 minutes to six hours, though typically it is 30 to 60 minutes.'
Doctors are not sure what causes these headaches. However, some research suggests that, counter-intuitively, drinking caffeine in the evening may help prevent them.
The theory suggests caffeine may affect pain pathways in the brain. If the pain is severe, your doctor may prescribe painkillers.
As many as one in ten people develop restless legs syndrome, with twice as many women as men affected - though it's not clear why. Also known as Willis-Ekbom disease, the condition causes an overwhelming urge to move the legs, along with a crawling sensation in the feet, calves and thighs.
Symptoms become worse at night and can wake sufferers.
According to Dr Nicholas Silver, a consultant neurologist at the Walton Centre NHS Foundation Trust in Liverpool, cutting out caffeine can help.
'In my experience, 60 per cent of patients find this disappears if they stop all forms of caffeine.'
Women approaching or going through the menopause can suffer night-time sweats, which can significantly disrupt sleep.
'Night-time sweating is caused by a lack of the hormone oestrogen,' says Leila Hanna, consultant gynaecologist and obstetrician at Queen Mary's Hospital in London.
'It's thought this change in hormonal balance affects a receptor in the brain, which is responsible for temperature control in the body.'
She suggests trying natural remedies such as black cohosh or red clover. If these don't work, consult your GP.
Conversely, women tend to feel the cold more than men. Women's bodies are quicker to direct blood inwards toward the vital organs when it gets cold. This lack of blood in the hands and feet makes them feel even colder.
Invest in an extra duvet for your side or dream of your next holiday - according to University of Portsmouth research, imagining a hot place can warm you up.
Once woken up, women find it much harder to get back to sleep than men, according to research at the University of Surrey.
The study found 18 per cent of women had a bad night's sleep at least five days a week, compared with only 8 per cent of men.
Most reported having difficulty sleeping because they were worrying. A warm bath before bed is relaxing, and also means you'll experience a drop in body temperature when you get out of the water, which helps the brain prepare for sleep.
It may sound counter-intuitive, but if you can't sleep, try to focus on staying awake. Research from the University of Glasgow found that reverse psychology helped some insomniacs fall asleep.
We all change sleeping position about 20 times a night, but men seem to shift around more than women, according to Professor Jim Horne.
Since men tend to weigh more than women, their movements are more likely to result in their partner being woken up.
'Opt to sleep with separate duvets,' says Sammy Margo, a chartered physiotherapist.
Getting a bigger bed may also help - especially zip and link beds, which join two single mattresses together.
Being heavier, men are also more likely to snore. If night-time noise is ruining your rest, the only solution may be to banish him to the spare room.
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Mobile Site You Are Here > PFR Home > Players > B > Fred Brown > News Archive
News: s-r blog:NFL Cap Hits Added to Pro Football Reference
William Frederick Brown
Position: G
Height: 6-2 Weight: 195 lbs.
Born: December 9, 1905 in Dedham, MA
Died: July 3, 1973 in New York, NY
High School: DedhamCollege: NYU
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
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Red Ink Plant
Other NamesAmerican Nightshade
American Pokeweed
Cancer Jalap
Pigeon Berry
Virginia Poke
Red Ink Plant Facts
Red Ink Plant is another name for Pokeweed. The binomial for Pokeweed is Phytolacca americana. Pokeweed is called by many other common names.
Red Ink Plant Farms
It may be possible to find any red ink plant farms near your location. We have built a map that will show all of the berry farms in our directory!
Red Ink Plant Stories
Poison hemlock not officially noxious, but is intrusive, dangerous and abundant
Weeds have had an ideal environment in southwest Missouri to flourish during the last four or five years. Dry weather in 2011 and 2012 weakened established grass and ample moisture during the 2013 spring then allowed weed seeds to come on like ... Bolivar Herald-Free Press (subscription) [ story ]
Listen up, the catbirds are back
To attract it to your back yard, consider planting blackberry, mulberry, elderberry, blueberry, and pokeweed to satisfy its appetite for fruit. Add a birdbath or other source of water and the catbirds that come to your summer oasis will be joined by ... Carroll County Times [ story ]
Garden Detective: Mystery plant is poisonous pokeweed
Pokeweed plants are highly toxic to humans, pets and livestock. According to the National Institutes of Health, all parts of the plant and seeds are poisonous for humans. Avoid pokeweed contact with the skin as the toxins in the plant can be absorbed ... Sacramento Bee [ story ]


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"Moved to the Metroplex in January. I've been shooting pictures for a few years now, and it'll be good to meet up with like-minded folks."
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I wouldn't call myself a huge Richard Pryor fan but I can't help but comment on the excruciating scenes they continue to show of him in the latter stages of his terribly debilitating disease on these exploitive "news" programs. At least Nancy Reagan had the decency to shield her husband from the lens of these "ambulance chasers" when her husband, Ronnie deteriorated due to alzheimers. The man deserved more respect than that. Its interesting how the entertainment industry just feeds off its own. Quite disturbing how little respect they have for each other.
MS is a terrible disease, and now its taken one of the greatest standups of all time
Gabe Powers wrote: I don't mean to sound crass, and the man was a genius, but this has been a long time coming. The poor guy wasn't in very good shape for most of his life (2 heart attacks, MS, drug problems, ON FIRE). Yeah, he did have it coming, but he was a little young.
I don't mean to sound crass, and the man was a genius, but this has been a long time coming. The poor guy wasn't in very good shape for most of his life (2 heart attacks, MS, drug problems, ON FIRE).
I just got home and found out about it. Too bad, the man was a great talent. RIP
RIP....always remembered
One of the best comedians of our time.
The last few years were bad while he battled from MS - I had a close friend who died of the disease....
He's moved to a better place
He's moved to a better place
Yeah, it's sad. Funny guy.
RIP Richard Pryor Another giant is gone. Richard Pryor. Check this site out:
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The abbot and founder of Llanfechell Abbey, Anglesey, Wales.
At 33 Ambrose had it all - a successful career as a lawyer, an important position as governor of Milan, the approval and friendship of the emperor, and a large estate. Then the bishop ... continue reading
St. John Vianney, Priest (Patron of priests) Feast day - August 4 Universally known as the "Cure of Ars)," St. John Mary Vianney was ordained a priest in 1815. Three years later ... continue reading
The remarkable woman who would be known as Mother Theresa began life named Agnes Gonxha Bojaxhiu. Born on August 26, 1910 in Skopje, she was the youngest child born to Nikola and Drane ... continue reading
Martyr of England. She was born Margaret Plantagenet, the niece of Edward IV and Richard III. She married Sir Reginald Pole about 1491 and bore five sons, including Reginald Cardinal Pole. Margaret ... continue readingMore Saint of the Day
St. Jude, known as Thaddaeus, was a brother of St. James the Less, and a relative of Our Saviour. He was one of the 12 Apostles of Jesus and his attribute is a club. Images of St. Jude often include a flame around his head, which represent his presence at Pentecost, ... continue readingMore Female Saints
Saint Michael the Archangel isn't a saint, but rather he is an angel, and the leader of all angels and of the army of God. This is what the title "Archangel" means, that he is above all the others in rank. St. Michael has four main responsibilities or offices, as we ... continue reading
Discalced Carmelite mystic and healer. She was born in Florence to a distinguished Florentine family. Educated at San Giovanni Convent in Florence, she entered the Carmelites at Santa Maria degli Angeli Convent there in 1582 . After becoming seriously ill, Maria ... continue reading
The holy men and women are also called the "Protomartyrs of Rome." They were accused of burning Rome by Nero , who burned Rome to cover his own crimes. Some martyrs were burned as living torches at evening banquets, some crucified, others were fed to wild animals. ... continue reading
By Marshall Connolly (CALIFORNIA NETWORK)
On September 4, 2016, Pope Francis will canonize Mother Teresa as a saint of the Roman Catholic Church. Her canonization is an important event for Catholics and all people around the world. Here's 3 reasons why. LOS ANGELES, CA (Catholic Online) - When Mother Teresa is ... continue readingMore Christian Saints & Heroes


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Afghanistan's women's football team unveils their new kit - complete with HIJABS to protect players' modesty
- Red hijab is part of a base layer which sleeves cover the arms to the wrists
- Has been designed with the help of former team captain Khalida Popal
- Player forced to seek asylum in Denmark after receiving death threats
- Popal says new kit incorporates the 'best' of Afghanistan's traditions
Afghanistan's football team has unveiled its new kit - and it comes complete with a built-in hijab to protect female players modesty.
The country's new red kit is its first to feature a hijab, after Fifa changed the rules two years ago to allow head coverings - as long as it was the same colour and not attached to the shirt.
The red hijab is part of a base layer, the sleeves of which cover the arms to the wrists. It means Afghanistan's female athletes can take to the pitch covered from head to toe should they want to.
The country's new red kit is its first to feature a hijab (second left), after Fifa changed the rules two years ago to allow head coverings - as long as it was the same colour and not attached to the shirt
The kit was designed by Danish company Hummel, with the help of former captain Khalida Popal
The kit was designed by Danish company hummel with the help of former captain Khalida Popal, who led her team out 20 times before she left the country for her own safety.
The talented player had received death threats for her work advocating women's rights, and her founding role in the female football side.
'It was very challenging for our teammates because our country is Islamic and the government and the people really want the women's national team to wear a hijab,' Popal told People magazine.
'But our team was traveling to South Asian countries and it was very hot there and very difficult to play with big scarves around our necks and heads.'
After she fled to Denmark, Popal began working with Hummel - eventually helping them come up with the perfect design for both men and women's teams, known as the Lions of Afghanistan.
'The national team shirt symbolises all of our culture, our tradition, our history,' she explained. 'To wear that shirt and to lead your country out onto the football pitch is something that stays with you forever.
'I wanted something that reflected the strength of the Afghan character and incorporated the very best of the country's traditions and heritage.
'I think this shirt has achieved both.'
Popal believes the new kit will make it easier for the women who want to play, as during her years as captain she was forced to play with big scarves around her head and neck
Popal eventually sought asylum in Denmark, after receiving death threats for her outspoken views on women's rights. She was helped by Hummel
It is hoped the kit will be another step towards equality for women in Afghanistan.
Popal said: 'It was a huge honour to captain my country but it was an even bigger honour to be seen as a role model and an inspiration for thousands of young girls and women in Afghanistan.
'I think the Afghanistan women's team shows the huge potential football has as a unifying force. I like to think that we have given a lot of women in our country fresh hope.'
Afghanistan's female side are currently ranked 133rd out of 140 teams ranked by Fifa.
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Nick Howard
March 12, 2014
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CHARLOTTESVILLE, Va. - The Sunday, May 11 Virginia baseball game against Georgia Tech has been moved to a noon start time. The game originally was scheduled to begin at 1 p.m.
The start time was changed to accommodate the Georgia Tech team travel schedule to Atlanta. The earlier start time provides the best opportunity to complete a full game.
Season tickets, 10-game mini-packages, and single-game tickets for the 2014 Virginia baseball season are on sale at the Virginia Athletics Ticket Office. Customers may purchase tickets by logging on to VirginiaSports.com, calling (800) 542-UVA1 or by visiting the ticket office in Bryant Hall during regular business hours, Monday through Friday, 9 a.m.-5 p.m. Tickets will also be sold at the Davenport Field ticket windows beginning two hours prior to each home game.
Virginia baseball fans can sign up for a text messaging service to stay updated on date and time changes for home games. To sign up, text UVABASE to 79516. Standard text messaging rates apply.
The Cavaliers are next action Friday through Sunday (March 14-16) with a three-game series against Boston College at Davenport Field.
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anil ambani
Anil Dhirubhai Ambani is the chairman of Anil Dhirubhai Ambani Group, one of the nation's largest private conglomerates. Ambani joined Reliance in 1983 as co-chief executive officer and pioneered many financial innovations in the capital markets. He heads the Reliance Group which came into existence in 2005 after de-merging from Reliance Industries Ltd (currently owned by his elder brother Mukesh Ambani). Apart from capital markets, his group also holds interests in power, infrastructure, entertainment, telecommunications and healthcare sectors. He is married to former Bollywood actress Tina Munim and has two sons Anmol and Anshul.
Anil Ambani expresses concerns on strategic partnership model of defence ministry
Ambani expressed concern on a clause that would restrict one company each to the ten broad areas of manufacturing like warships, land systems and submarines.
Mukesh, Anil Ambani display bonhomie as President honours their father
The two brothers accompanied their mother Kokilaben to receive the prestigious Padma Vibhushan awarded to their father late Dhirubhai Ambani.
How Reliance Group Chairman Anil Ambani is readying his companies to target big-ticket defence projects
For Ambani, it began with the acquisition of a controlling stake in Pipavav Shipyard last year by Reliance Infrastructure.
How Reliance Group Chairman Anil Ambani is readying his companies to target big-ticket defence projects
These days, the Reliance Group boss spends more than 70% of his working hours on what is seen as a sunrise sector for Indian industry.
Zee Entertainment in talks to acquire Anil Ambani's Reliance Broadcast Network
ZEE CFO Mihir Modi said the company was always open to explore opportunities but at this stage it had nothing specific to talk about.
Anil Ambani chairman of Pipavav Defence after RInfra takes control
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Naidu gave a warm welcome to Ambani and presented a portrait of Sri Venkateswara Swami and a woollen shawl to the Chairman of Reliance ADA Group.
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Participant Media led by Jeff Skoll and Entertainment One (eOne), a leading US-based media company, are also part of the joint venture.
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Airtel's Akhil Gupta invests Rs 200 crore in Anil Ambani's commodity bourse
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Mukesh Ambani-owned Reliance Jio Infocomm launches digital wallet
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Four 'Talwar class' frontline warships will be built at Reliance Group's recently acquired Pipavav shipyard in Gujarat.
Reliance Communications, Jio Infocomm in talks for spectrum sharing & trading: Anil Ambani
Reliance Communications is in advanced talks to share and trade spectrum with Mukesh Ambani-led Reliance Jio Infocomm, company chairman Anil Ambani said.
Mukesh Ambani's Reliance forays into fashion e-tailing
Mukesh Ambani-led Reliance Industries has entered into ecommerce fashion retail though a platform called AJIO, targeting India's online spenders.
Asset sales keyword as Anil Ambani addresses marathon of AGMs
On a day that seemed like marathon of AGMs, Reliance Group Chairman Anil Ambani today announced asset sales at three group firms as he addressed shareholders of various group firms one after another.
'Smart Cities' to drive Reliance Infra growth: Anil Ambani
Reliance Infrastructure chairman Anil Ambani on Wednesday said smart cities and defence manufacturing would the future drivers of growth for the company.
RCom in advanced spectrum sharing, trading talks with Jio, says Anil Ambani
RCom, India's fourth-largest telco, is the only operator in India to hold 5 MHz or more of the 800 – 850 Mhz band spectrum, across the country.
With Anil Ambani now calling Mukesh Ambani, Reliance Communication shares soar 12%
Shares of Reliance Communications have risen 12% in the last two trading days after its chairman Anil Ambani said the company is in advanced talks to share and trade spectrum with brother Mukesh-led Reliance Jio Infocomm.
CBI may collapse due to lack of manpower: Anil Sinha
As per the submission made by the agency, a total of 1,200 cases and "62 foreign investigations" were pending. Of the total pending cases, 31 are pending for over three years.
Anil Kumble re-appointed ICC cricket panel chief; Rahul Dravid to debut
Kumble, who was appointed the chairman in 2012 was given a three-year extension at the top post, the ICC said in a statement.
Anil Kumble retained re-appointed ICC Cricket Committee chairman, Dravid named member
Anil Kumble re elected as ICC Cricket Committee chairman for a second term. Rahul Dravid and Mahela Jayawardene have been appointed as members.
Anil Ambani, Cyrus Mistry among Indian hotshots in Resurgent Rajasthan Partnership Summit
India's major industrial houses and executives have confirmed their participation at the Resurgent Rajasthan Partnership Summit(RRPS), 2015 to be held in Jaipur.
We will maintain existing margins in the current year: Anil Rai Gupta, CMD, Havells
We have exited 80% from the investment of Sylvania for which we had received close to about Rs 900 crores, said Gupta.
Anil Agarwal wants to model Vedanta on GE lines
The Patna-born mining mogul Anil Agarwal plans to convert his group Vedanta Resources Plc into a GE-like institution -- a board-run conglomerate.
Mukesh Ambani, Anil Ambani unite against GSM rivals' proposals to DoT
The Ambani brothers have joined forces to slam recent proposals of their leading GSM rivals of increasing cost of liberalising CDMA spectrum.
Doha Bank ties up with Anil Ambani's Reliance Group
Doha Bank today said it has tied up with Reliance Group to generate business opportunities in the Gulf Cooperation Council nations and India.
Anil Ambani-led Reliance Communications mulls merger with Sistema Shyam's MTS
The firms had entered into talks in May for a possible merger of their operations via a stock swap, where MTS could get a stake of 8-10% of the merged entity.
Nita Ambani most powerful businesswoman in Asia: Forbes
SBI Chairman and Managing Director Arundhati Bhattacharya has been ranked second on the 2016 'Asia's 50 Power Businesswomen' list.
DataWind plans world's most affordable smartphone at Rs 999 with Anil Ambani's RCOM
The smartphone will have a Linux-based operating system and will be bundled with RCOM's service offering. It is expected to hit the stores on December 28.
Anil Ambani-led Reliance Group to further invest Rs 46,000 crore in defence, IT in Madhya Pradesh
The group has already marked a significant presence in the state and invested Rs 35,000 crore in the areas of cement, telecom and financial services.
Anil Ambani-led Reliance MF to acquire Goldman Sachs India MF business for Rs 243 crore
HDFC MF was also in the race to acquire Goldman's India MF assets, but lost out and the deal will help Reliance MF close the gap on its two bigger rivals.
Anil and Mukesh Ambani shake hands; intend to share airwaves, offer 4G
With such pacts, and with a complete passive infrastructure sharing pact in the bag, which involves sharing towers and optic fibre.
Anil Kapoor backs video social network Indi.com
I believe in the ideal of Indi as a way of empowering the next generation of talented individuals to let their voices be heard," Kapoor said.
Dhirubhai Ambani to be given Padma award posthumously tomorrow
Brothers Mukesh and Anil Ambani along with their wives Nita and Tina are likely to be present at the award function tomorrow.