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The Minnesota Timberwolves play the Pelicans tonight at New Orleans Arena. The T'wolves have dropped three of their last four games following Wednesday's 106-97 setback in Oklahoma City. Minnesota sits at 24-and-25 on the year. New Orleans is 21-and-27. After tonight's game, the Timberwolves will return home for a four-game homestand starting tomorrow against Portland.
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Professional Activities
Member, Litigation Section, Houston Bar Association
Elder, Memorial Drive Presbyterian Church
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Member, State Bar of Texas
Member, International Association of Drilling Contractors
With trial and arbitration experience that spans the past 15 years, David represents multinational oil and gas companies, drilling contractors, pipeline operators and multi-commodity traders in high stakes litigation and other crisis situations. He was part of the team that represented Transocean Deepwater Drilling, Inc. in the Gulf of Mexico oil spill litigation. He initially served on Transocean's internal investigation team, helping to direct efforts related to the forensic examination of the blowout preventer. He handled interaction with the governmental agencies involved in the forensic examination and led efforts to secure a neutral testing site for the blowout preventer, all in a politically charged atmosphere. David also helped to coordinate discovery efforts in this MDL proceeding that encompassed hundreds of fact and expert witness discovery and depositions. David has also represented various energy companies, as both plaintiffs and defendants, in matters involving millions of dollars in potential exposure. He has deep experience advising clients on conducting pre-suit investigations assembled for the purpose of determining root cause and advising the client on impending litigation exposure.
Selected Experience
Sutherland pursues successful pipeline insurance claims following a volcanic eruption that damaged client's equipment.
Sutherland wins personal injury suit for an international air carrier under Montreal Convention.
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tyhee's Mom Answers Activity
What can I do if my relatives discipline my kids?
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I know this is an old post, but it's never an old issue. I can see the outcome varying depending on details. By "having troubl...posted by KrysalynDL
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How do we get our two ur old off bottle? She will be three in May. And she is so dependant on it. Thanksposted by colewrider
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If it's a boy I have seen the cutest "I'm working on another year" construction party. Also pinterest is wonderful reso...posted by a BabyCenter Member


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What does GPDA stand for?
GPDA stands for Gypsum Products Development Association (London, UK)
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Tesco Using Barges To Cut Emissions
Tesco is transporting freight by canal in an effort to reduce emissions, The Guardian Unlimited reports.
Until two years ago, Tesco's wine from Australia, California, Chile and Argentina used to arrive at ports in southern England in bottles. Then the company switched to bulk tanks, with the wine transported north by road.
Now the wine is shipped into Liverpool's Royal Seaforth dock and transferred to 20ft containers each holding the equivalent of 32,000 75cl bottles of wine. The barge makes the trip three times a week. The journeys, according to Tesco, take 50 trucks off the road every week and cut carbon emissions by 80 percent.
"Reducing carbon emissions and looking at how we can make the business more environmentally friendly is a priority, and by 2012 we aim to halve the amount of carbon emitted per case of goods delivered," said Laurie McIlwee, the supermarket chain's distribution director.
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Shanghai & New Orleans: Both Excited for Dîner en Blanc!Read More »
May 28th marks the return of two fantastic Dîner en Blanc events: Shanghai and New Orleans! These two cities may seem to be total opposites. But come Saturday, glasses will clink across the hemispheres as guests toast another year of Dîner en Blanc magic. Last year, Le Dîner en Blanc – Shanghai welcomed 800 guests at the Huishan North Bund along the Huangpu River for its inaugural event. ...
More Premieres! This time: Puebla & Port of SpainRead More »
Puebla and the Port of Spain will both host their first Diner en Blanc this week! Port of Spain, known for its Carnival, is the first city in Trinidad and Tobago to join Le Diner en Blanc family. Puebla, now the fourth Mexican city to Host Diner en Blanc, is also the birthplace of Cinco de Mayo. All in all, these two cities are no strangers to large social gatherings surrounded by food, celebration, and dancing. And Le Diner en Blanc is next! L...
Two Dîner en Blanc Firsts! San Juan & Hong KongRead More »
This Saturday, at opposite ends of the world, two cities will celebrate their ina...
Totally Elegant, Dîner en Blanc – KingstonRead More »
White! White! White! It's très chic Dîner en Blanc. Dîne...
From Kingston to Las Vegas, it's a Dîner en Blanc weekend!Read More »
Le Dîner en Blanc – Kingston r...
What are the membership and transaction fees for?
Membership and transaction fees are used to cover the inherent costs of training, support and technological services to all the organizers around the world, to enable them to organize their own event, as offered by Dîner en Blanc International. These services allow us to preserve and convey the concept's values, to sustain our corporate standards by regrouping them within a single network and, to develop technical tools. The membership offers members a number of online services that will grow in the coming years. Dîner en Blanc International is working on updating its platforms (release planned for 2016) so that all participants of a Dîner en Blanc event become members. In addition, this annual fee will allow members to register for as many Dîner en Blanc events in the world as they wish.
Is Dîner en Blanc an illegal activity?
For almost 30 years, Le Dîner en Blanc de Paris has been taking place without authorization, in some of the city's most prestigious sites. The first editions were not easy to pull off. Today, French authorities know that the event is always well organized and that guests are always respectful of public property. Moreover, the event's photogenic quality helps promote the city's image as a stylish Metropolis. On the other hand, all events produced according to Le Dîner en Blanc International guidelines require local hosts to acquire the proper authorization, permits, and insurances before proceeding with their event.
How many Dîner en Blanc events are there in the world?
Since the founding of Dîner en Blanc International in 2012, the event has quickly spread to over 70 cities around the world, with close to 120,000 guests participating each year. The largest and most internationally recognized Dîner en Blanc remains the original Paris event. Launched nearly 30 years ago by François Pasquier and his close friends, Le Dîner en Blanc de Paris now attracts almost 10,000 people annually, with 15,000 guests attending the 25th anniversary edition in 2013.
How can I participate?
You can register for Le Dîner en Blanc by one of the following three methods: by being part of the Hosts or Leaders' personal network and getting invited by them (Phase 1); by knowing someone who registers during Phase 1 and asking them to sponsor you for Phase 2; or, by signing up to the waiting list and registering during Phase 3.
What are the key rules of the event?
Le Dîner en Blanc is an evening like no other. Once registration is confirmed, each guests' participation becomes mandatory, regardless of weather conditions. Participants arrive at a designated departure point with their table, chairs, and picnic materials, and then make their way to the secret location with their Table Leader by chartered bus or organized public transportation. They take all of their belongings with them at the end of the night, including leftovers and trash, and they leave the site as clean as it was upon arrival.
What must guests wear?
All guests must dress elegantly in head-to-toe white. This means no ivory, no off-white, and no beige… Originality is always encouraged, as long as it stays stylish and tasteful.
What must guests bring?
A square folding-table and two white chairs; a white picnic basket and/or bag including a gourmet meal for two, a white tablecloth and cloth-napkins, cutlery, dishware, and glassware; and a garbage bag.
What kind of table do I need to bring?
The table must be square, foldable, and easy to carry. The size must be between 28 and 32 inches (71 and 81 cm). The table does not have to be white as it will be covered with a white tablecloth.


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Sunday Worship: 9:30 am with Holy Communion
Como Evening Prayer: 7:00pm on the second Sunday of each month
God is with me wherever I go!
July 25th – July 29th
9:00 am to noon
The cost is $25/child, $75/family max (online payment option coming soon!)
Volunteers of all ages help make VBS a success!


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Sam Osborne leads on Day One of the New Zealand Women's Match Racing
by Amber Roberts on 1 Mar 2013
NZ Womens National Matchracing Championships RNZYS Media©
Representing the Royal New Zealand Yacht Squadron, Samantha Osborne leads on Day One of the New Zealand Women's Match Racing Championships 2013.
Samantha Osborne, the second highest ranked skipper in the event with an ISAF Ranking of 95, enjoyed six wins in all of her six races, including a nail biting 1 second win over second place holder Hannah Osborne (no connection).
Hannah Osborne on 4 wins, representing the RNZYS Lion Foundation Youth Training Programme, only suffered one other loss of the day by 10 seconds to Melinda Henshaw, also representing the RNZYS. Hannah commented, 'The team worked well today, crew work was good and it was good to have a nice breeze.'
Also on four wins and in third place Claudia Pierce, representing the RNZYS Lion Foundation Youth Training Programme, lost her second place on count back due to her narrow loss to Hannah by 36 seconds in Flight Five. Pierce commented 'The mistakes we made today cost us, but you learn from them; it's all about the end result.'
Both Hannah and Pierce have come off the back of competing in last week's RNZYS HARKEN Youth International Match Racing Regatta, and their solid start to the regatta suggests the HARKEN was sound preparation coming into this event.
Next overall with three wins and three losses is Susannah Pyatt, also representing the RNZYS. Pyatt just steals fourth spot from Melinda Henshaw, also on 3 wins and 3 losses and also representing RNZYS, due to Pyatt's 9 second win over Henshaw in Flight Two.
In sixth place, 17 year old Michelle Tait of Buckland's Beach Yacht Club had a tough day in the strengthening breeze; 'We're pretty light; when we are bearing away – all sails dumped and everyone on the rail - it's still pretty difficult.'
Only newcomer to match racing Genevieve Kayat was unable to post a win on the board today having a tough day that included two disqualifications, in addition to a crew change due to an unwell crew member. Olivia Hamlin was replaced with Jane Hunter and resulted in Flight Four being delayed and Flight Seven held to enable Kayat to be on a bye while the Round Robin continued. Regarding her two disqualifications Kayat heaped praise on both opponents; 'In the third match of Flight One we were late and Sam Osborne pushed us out so we couldn't enter. In the disqualification against Hannah we just didn't keep clear.' Kayat is optimistic about a better and less hectic day on the water tomorrow.
Day One racing has been tight and intense, with the finishing time difference in the majority of races being a matter of seconds. Racing commenced this morning with a good breeze 13 knots from the sou-west which allowed the Race Committee to complete Round Robin One, before racing was completed at 3.30pm with wind gusts of 25-28 knots and shifts of 200 degrees.
A similar breeze is expected tomorrow with PRO Mike Best commenting 'Today we had 40 degree wind shifts and significant gusts which made laying the course extremely difficult.'
So after a great day one of the regatta the points table looks like this:
Samantha Osborne – Royal New Zealand Yacht Squadron 6/0/6
Hannah Osborne – Royal New Zealand Yacht Squadron 4/2/6
Claudia Pierce - RNZYS Lion Foundation Youth Training Programme 4/2/6
Susannah Pyatt – Royal New Zealand Yacht Squadron 3/3/6
Melinda Henshaw – Royal New Zealand Yacht Squadron 3/3/6
Michelle Tait – Buckland's Beach Yacht Club 1/5/6
Genevieve Kayat – New Zealand Multihull Yacht Club 0/6/6
Round Robin One:
Flight One
Tait beat Pyatt by 55s
Henshaw beat Osborne H by 10s
Osborne S beat Kayat (DSQ)
Pierce Bye
Flight Two
Pyatt beat Henshaw 9s
Pierce beat Kayat by 2m 18s
Osborne H beat Tait by 36s
Osborne S Bye
Flight Three
Osborne S beat Henshaw by 33s
Osborne H beat Kayat (DSQ)
Pierce beat Tait 1m 24s
Pyatt Bye
Flight Four
Osborne S beat Tait 1m 3s
Pierce beat Henshaw 11s
Pyatt beat Kayat 2m 40s
Osborne H Bye
Flight Five
Osborne H beat Pierce by 36s
Tait beat Kayat by 1m 57s
Osborne S beat Pyatt by 54s
Henshaw Bye
Flight Six
Osborne S beat Osborne H by 1s
Pierce beat Pyatt by 2s
Henshaw beat Kayat (DNF)
Tait Bye
Flight Seven
Osborne H beat Pyatt 18s
Henshaw beat Tait by 26s
Osborne S beat Pierce by 2 s
Kayat Bye
For results and regular updates throughout the regatta visit the Squadron homepage www.rnzys.org.nz and our Facebook page www.facebook.com/Royal_New_Zealand_Yacht_Squadron
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Over the past year, we've given the International Sailing Federation (now re-badged as World Sailing) a bit of stick
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Taming the beast-a conversation with Stuart Meurer of Parker Hannifin
While AC72 cats were fast, they difficult to control, so Oracle partnered with Parker Hannifin to innovate a better way.
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there's no disguising the platform's inherent instability. Now, Oracle Team USA has teamed up with Parker Hannifin to innovate a better way.
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Concern for Zika at Rio Olympics is now deadly serious
Alphabet soup is one description that has thus far not been used for either Guanabara Bay,
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Zhik - The brand born of a notion, not its history
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Shape of next Volvo Ocean Race revealed at Southern Spars - Part 1
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Women's Panache 'Thea' Underwire Balconette Bra, Size 34D
Bold floral prints and dainty scalloped lace put a springy spin on a flattering balconette bra designed with three-part cups that lift, support and shape without padding. Partially lined. 52% polyester, 41% polyamide, 7% elastane. Hand wash cold, dry flat. By Panache; imported. Lingerie. Helpful info: Bra Fit Guide Learn More
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Tag - Move
Hands On: Hazel 3.3.5 (OS X)
You don't hear enough about Hazel from Noodlesoft. Its simplest description is that it automatically does things for you to do with files and folders, it moves and renames and sorts them. Unfortunately, one reason you don't hear enough about it is that once you've set it up, you never have to think about it again. It just keeps right on doing its stuff. That's admirable, and it's also a shame for Noodlesoft, which should be lauded more. It's also a shame for you, because you genuinely forget that it's there when you could be using it for more and more.
Sony ships 70M PS3 consoles, catches up with Xbox 360
Sony has announced that its PlayStation 3 has surpassed 70 million units in global sales, just one week shy of its sixth year on the market. The company also noted that sales of the optional Move controller, which has been on the market for two years, have already surpassed 15 million units.
Sony launching PlayStation 3 Wonderbook for Holiday season
The augmented reality book system showed at the Sony E3 keynote in June is gearing up for a holiday release. Wonderbook for the PlayStation 3 will come out as a bundle including everything that the system needs to work on the console and the first title using the technology, the Book of Spells by the author of the Harry Potter series, J.K. Rowling.
Nintendo takes official $923m loss for first half of 2011
Nintendo has posted a huge loss for the first six months of the fiscal year and expects the first annual loss in more than 30 years. While better than feared, the video game maker netted a loss of �70.27 billion ($923 million) in the six-month period ending on September 30, which compares to a loss of �2.01 billion yen just a year earlier. This is due to a mixture of factors, including slowing sales of the Wii, a weak global economy, and a comparatively strong yen that is bad for export profits.
Sony posts Move.me, opens PlayStation Move to devs, students
Sony as promised has taken its developer kit for the PlayStation Move live. Move.me lets users create custom uses for the motion controller using a combination of a computer, a PS3, and the requisite PlayStation Eye camera. Examples of the uses can range from pure gaming to educational and even rehab programs where the controller can retrain muscles.
Sony intros Tiger Woods 12 PlayStation Move bundle
Sony just announced it will offer a new bundle that includes the PlayStation Move controller for the PS3 along with EA Sports' Tiger Woods PGA Tour 12: The Masters Edition and the PlayStation Eye camera. The bundle will be aggressively priced, at $100. The game on its own retails for $60. The Move uses a controller for motion-based gaming, in similar fashion as that pioneered by Nintendo's Wii, though Sony claims its solution is more accurate.
Sony intros 24-inch 3D TV for PS3 with two-in-one 2D
Sony's E3 keynote saw it bring out a surprise TV designed specifically for PS3 gamers. The 24-inch 3D Display is intended to make 3D gaming cheap and costs just $499, even with active shutter glasses in the box. It also carries a trick still rare for 2D players: it can show separate images for players on the left and right sides, allowing split-screen on one display without either easily snooping on the other.
Sony may aim to bring PS3 motion controller to PCs
Sony is looking to bring the Move controller from its PlayStation 3 gaming console to PC users, according to a description of a panel at the upcoming Game Developers Conference. An exceprt suggests that Sony "will discuss the new Move Server project" designed "for academics and hobbyists to develop software using the PlayStation Move controller on their own PCs." SCEA's Game Systems team in Developer Support, John McCutchan, will present the talk.
Sony intros Sharp Shooter gun attachment for Move controller
Sony has introduced a new PlayStation accessory, the Sharp Shooter gun for first-person shooter games. The accessory holds both the Move motion controller and navigation controller, allowing users to aim their weapons while also controlling movement and other interactions. The gun also offers an adjustable stock, firing mode selector, pump action, and a reload button.
Sony releases EyePet for the PSP, with camera attachment
Sony has expanded its EyePet offerings with a new bundle geared specifically for the PSP. The mobile variant is designed around the same concept as the EyePet creature-care game for the PS3, but with a PSP camera and a "Magic Card" used in place of a Move controller.
Now AAPL Stock: 100.41 ( + 0.79 )
Markzware updates Q2ID for QuarkXPress 12 files
Graphic design file conversion tool maker Markzware has launched a new version of its Q2ID tool. The InDesign plugin enables users to open QuarkXPress files within a new InDesign (INDD) document, without rebuilding the QXP document from scratch -- the new version includes support for QuarkXPress 12 files. Q2ID Subscription members can download the new version as part of their annual plan. A single-user can purchase the plugin for $200, with other licensing options available. http://bit.ly/1Z4dS9t
PopChar X 7.5 arrives
Ergonis Software has released PopChar X 7.5, an improved version of the company's tool for finding and inserting special characters and exploring fonts. PopChar X 7.5 adds support for combined emojis in the Apple Color Emoji font, enhances the "Font Info" view, and adds many further enhancements that improve overall speed and stability. PopChar X 7.5 retails for €30 ($34), and is free for anyone who owns a license for PopChar X 7 or purchased a license for PopChar X 6 on or after March 1, 2014 [4.5MB]
Safari Technology Preview release 5 arrives
Apple has released the latest, and fifth, version of its Safari Technology Preview. The latest version arrives two weeks after the Preview release 4. As with the previous releases, the STP does not replace the gold candidate release of Safari, but can reside alongside it, though it is primarily aimed at developers to utilize for testing purposes. The latest release brings fixes to JavaScript, CSS, Web APIs, Web Inspector, Media, Security, Networking, Accessibility, and bugs fixes for large animated GIFs and zooming in and out of PDF documents. Users running a previous version of the preview can update it via the Mac App Store. http://apple.co/1qLpSk8
Parallels Access 3.1 updated for iPad Pro
Virtualization software Parallels Access 3.1 has been updated with support for the 12.9-inch iPad Pro, including Apple Pencil support. The software allows remote access to your PC or Mac from anywhere to control desktop applications from iOS or Android tablets and phones, with native touch gestures, as well as from any computer with an HTML5 web browser. Featuring three resolution choices for your mobile device ("Best for your Device," "More Space," and "Same as Computer") and 3D Touch support for the iPhone 6s and 6s Plus, the update also adds a new Tablet Mode in Windows 10, which makes it easier to interact without a mouse or keyboard. http://bit.ly/1OWZqjg
Hyundai brings CarPlay to more 2016 models
Along with its previously-announced support for adding CarPlay technology to the 2016 Sonata, 2017 Elantra, and 2017 Ioniq, a leaked memo to dealers has revealed that CarPlay-supporting software updates will be available today that bring the infortainment tech to the 2015 and 2016 non-hybrid Sonata models, the 2016 hybrid Sonata, the 2015 and 2016 Genesis Sedan, the 2016 Tucson, the 2017 Santa Fe, and the 2017 Ioniq. Owners can upgrade the system themselves by visiting the Hyundai website, and will need a Mac or PC with either an SD card slot or SD card reader to transfer the update to the vehicle. http://bit.ly/1YZqkqS
Google Paris HQ raided by investigators
Google's Paris headquarters has been raided by dozens of French police. The Tuesday raid was part of an ongoing investigation into possible tax-avoidance practices, stoked by widespread dissatisfaction with the way multinationals like Google are structuring their business operations. Although trading in many countries around the globe, Google reports its international sales only in tax-friendly Ireland, similar to a practice adopted by Apple. According to French law, if it completes any of its sales contracts in France and not Ireland alone, it could be in breach of its laws. Google, for its part, denies any wrongdoing, and said that it is fully compliant with French law. http://reut.rs/1Udk2T9
Apple TV extends universal search to NBC
Apple has extended its universal search function on the Apple TV to now include NBC shows in its results, provided the user has installed the NBC tvOS app. The search results can be generated either through Siri, or through the Search app, and includes support for searches by title, genre, and actor, among other queries. NBC joins CBS, more recently, among other channels including: Disney Channel; Disney Jr; Disney XD; FOXNOW; FXNOW; HBO GO; HBO NOW; Hulu; Nat Geo TV; Netflix; PBS; PBS Kids; SHOWTIME; SHOWTIME Anytime; Starz, and Watch ABC, all of which are supported by universal search. http://apple.co/25lGi5R


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Principi di Piemonte, Turin
- Free full breakfast and WiFi
Main amenities
- 99 guestrooms
- Restaurant and bar/lounge
- Full-service spa
- Health club
- Self parking
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Front desk safe
- Laundry service
- Meeting room
- Multilingual staff
What's around
- In Historic Centre
- Egyptian Museum (0.3 mi / 0.5 km)
- Galleria Sabauda (0.3 mi / 0.5 km)
- Turin Royal Palace (0.6 mi / 1 km)
- Galleria Civica d'Arte Moderna e Contemporanea (0.8 mi / 1.2 km)
- Mole Antonelliana (0.9 mi / 1.5 km)
Principi di Piemonte, Turin
Hotel Info: 866-539-8117from $168
- Deluxe Double Room Single Use
- Junior Suite, City View
- Junior Suite
- Junior Suite (3 pax)
- Deluxe Double or Twin Room
- Suite
- Junior Suite, Double Room Single Use, View
- Junior Suite, Double Room Single Use
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 99 rooms
- This hotel is arranged over 12 floors
- Check-in time 2 PM-Midnight
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Children (11 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Pets allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Self parking *
Nearby Five Star Turin hotels
In the hotel
- Free full breakfast
- Restaurant
- Bar/lounge
- 24-hour room service
- Fitness facilities
- Full-service spa
- Spa treatment room(s)
- Golfing nearby
- Health club
- Sauna
- One meeting room
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Elevator/lift
- Safe-deposit box at front desk
- Accessible bathroom
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Bathrobes
- Soundproofed rooms
- Bidet
- Hair dryer
- Cable/satellite TV channels
- Desk
- Free WiFi
- Daily housekeeping
- In-room safe
Top Turin hotels
Recently reviewed hotels in Turin
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"Nice hotel and location if you cannot stay downtown"May 8, 2016
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"A wonderfully, comfortable, clean, quiet hotel with a very good breakfast, nice evening restaurant, and good wi-fi around the lobby but ok in the room. Very reasonable priced next…"May 3, 2016
- Jet HotelFrom
"Found it to be a very peaceful stay. Romms are basic but bed was great...fell asleep immediately. Very close to airport and surprised to see has an excellent restaurant within the…"Apr 22, 2016
- Hotel DiplomaticFrom
"Nice hotel and nice staff!"Apr 20, 2016
Nearby hotels
Special features
Principi di Piemonte, Turin's small print
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Only registered guests are allowed in the guestrooms.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 5 per person, per night, up to 4 nights. This tax does not apply to children under 13 years of age.
Optional extras
Facility access costs EUR 15 per person, per day
Self parking costs EUR 36 per day
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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Got a dictionary? Look up the word "hubris." Is Justin Trudeau's picture beside it? Last week the prime minister tried giving himself more power than Stephen Harper. He then blew it with an arrogant outburst...
British Columbia's capital, Victoria, remains Canada's 15th largest city with a population of 344,615, according to new census data.
The figures, released Wednesday by Statistics Canada, are based on the census conducted in May last year.
They reveal that the city's population grew by 4.4 per cent — from 330,088 residents — since the last census in 2006.
British Columbia's population increased seven per cent in the last five years, compared with a 5.3-per-cent increase between 2001 and 2006.
Victoria's growth rate lags behind many other western Canadian cities. Statistics Canada noted that all metropolitan areas located in Western Canada, except Victoria and Winnipeg, had higher population growth than the national average.
The four Canadian metropolitan areas with the highest rates of population growth were Calgary (12.6 per cent), Edmonton (12.1 per cent), Saskatoon (11.4 per cent) and Kelowna, B.C. (10.8 per cent).
The Vancouver metropolitan area grew by 9.3 per cent to 2.3 million residents from 2.1 million in 2006.


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We don't have secrets, Sheba and I. From the first day that the beguiling Sheba Hart joins the staff of St George's, history teacher Barbara Covett is convinced that she has found a kindred spirit. Barbara's loyalty to her new friend is passionate and unstinting and when Sheba is discovered having an illicit affair with one of her young pupils, Barbara quickly elects herself as Sheba's chief defender. But all is not as at first it seems in this dark story and, as Sheba will soon discover, a friend can be just as treacherous as any lover.
Zoe Heller is the author of three novels: Everything You Know; Notes on a Scandal, which was shortlisted for the Man Booker Prize in 2003; and The Believers. She lives in New York.
More books by Zoe Heller
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Our bookseller Andi celebrates 20 years of Birmingham Pride with her choice of the best LGBTQ books for children, young adults and adults.
Read an extract from Helen Callaghan's debut novel, Dear Amy.
As his fictional reimagining of the turbulent relationship between Simone de Beauvoir and cult American writer, Nelson Algren, Douglas Cowie writes about writing fiction in the gaps between known facts.


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Where a defendant bank has moved to dismiss a complaint filed against it over the use of bank accounts to perpetrate a Ponzi scheme, the complaint must be dismissed to the extent that it alleges negligence with knowledge of fiduciary ...Read More »
Author Archives: Tom EganFeed Subscription
Jurisdiction – Personal – 3-D printer
Where a defendant Italian corporation has filed a motion to dismiss for lack of personal jurisdiction, the motion must be denied based on allegations that the defendant installed and maintained a 3-D printer that injured the plaintiff. "In this personal ...
Tagged with: Personal JurisdictionRead More »
Patent and trademark – Laches defense
Where two defendants in a patent suit have asserted the defense of laches, neither defendant has succeeded in showing prejudice. "The defendants, Everlight and Epistar, have asserted the affirmative defense of laches, alleging that they should not be liable for ...
Tagged with: LachesRead More »
Retirement – Pension – Qualified domestic relations order
Where a divorce judgment entitled the former wife of a municipally employed emergency medical technician to a portion of his pension benefits, her share must be calculated according to "Group 2," to which he belonged at the time of the ...Read More »
Attorneys – Fees – Estate
Where a judge denied a plaintiff's petition seeking fees under G.L.c. 215, §39A, for work he had previously performed as counsel for the defendant estate, the judge did not misapply the relevant factors, nor did the judge err when he ...Read More »
Retirement – Registered nurse – Group 2
Where the State Board of Retirement denied a petitioner's request to be classified in Group 2 for retirement purposes, that ruling must be upheld because the petitioner did not spend more than 50 percent of her working hours caring for ...Read More »
Immigration – Special juvenile status
Where the petitioner, a juvenile citizen of Honduras, seeks to establish eligibility to apply to the United States Citizenship and Immigration Services for special immigrant juvenile status, affidavits from her mother and herself describing abuse and neglect that they both ...Read More »
Landlord and tenant – Security deposit – Possession
Where a Housing Court judge found that a defendant tenant in a summary process action could assert, as a counterclaim for damages, a violation by the plaintiff landlord of the security deposit statute, but that such a counterclaim would not ...
Tagged with: Security depositRead More »
Security deposit violation a defense to possession
A tenant could prevent her landlord from recovering possession of the leased premises in a summary process action by showing that he violated the security deposit statute, the Supreme Judicial Court has ruled. Housing Court Judge MaryLou Muirhead ruled that ...Read More »
Criminal – Lost evidence – Video
Where a jury convicted a defendant of assault and battery on a police officer, a new trial must be ordered because of the commonwealth's failure to preserve a video recording of incidents in the booking room of the Haverhill police ...Read More »


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Director of Research
Foundation for Chronic Disease Prevention
Email: d***@***.org
Foundation for Chronic Disease Prevention
FCDP is the research arm of Global Corporate Challenge (GCC) - a low impact, pedometer-based, workplace intervention program that encourages increased activity. FCDP was established to work in partnership with universities to provide relevant bodies (gove ... more
Consultant Occupational Physician
Medical Adviser To GCC
Global Corporate Challenge
Head of Occupational Health and Safety
Nestle SA
Dame Carol Black
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Kathleen Batman
The Howard Hughes Corporation


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- Dual use desk lamp
- Material: ABS, aluminium, PMMA
- Dimensions: H20xW26.4cm
- Bulb required: 14 LED 5W
- Wide base can be easily used as a storage tray
- Available in red, black, white & green
- More contemporary lighting available from Flos
Beautifully illuminate your home with this Piani lamp from Flos. Crafted from plastic, this lamp has a large base which can be used as a handy storage tray and is available in four different colours. A wide range of high quality, innovative lighting options are available from Flos, all exquisitely designed to enhance any environment.
Browse our selection of bulbs available here, or for more advice on suitable light bulbs visit our Bulb Buying Guide.
- Free Standard Delivery to UK Addresses*
- UK Next Working Day delivery is £5.95
- UK Saturday delivery is £9.95
- UK Sunday delivery is £9.95
Recent reviews
- Very quick easy ordering.
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The Richmond Public Library Board of Trustees has announced the selection of Mr. Scott Firestine as Director of the Richmond Public Library.
read more »
Library Yarns Do you knit or want to learn to knit? Maybe you crochet or smock? Bring your portable handwork projects to Belmont for a fun, informal group experience. Teens & adults are welcome- no experience necessary.
Thursdays, beginning June 2
10:30 a.m.


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State Trooper Accused Of Stealing From Body Of Accident VictimChris | InformationLiberation
Nov. 30, 2012
1.Trump Rips Bill Kristol: "All The Guy Wants to do is Kill People and Go to War"
2.UK Home Secretary Theresa May Hails "Benefits" of Sharia Law
3.VIDEO: Telemundo Busted Staging Shot at Anti-Trump Protest
4.Migrants Thank 89-Yr-Old Austrian Man Who Gave Them Euros by Robbing Him
5.The Huffington Post Is What Happens When There's No Men In The Room
6.Is This The Most Fail Interview Of All Time?
7.Angry Birds Movie is Red-Pilled Anti-Immigration Propaganda
8.VIDEO: Trump Mocks Journo Who Says Calling Elizabeth Warren "Pocahontas" is "Very Offensive"
America's finest at work.
Second report:


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Broccoli Eliminates H. Pylori, Protects Against Ulcers, Stomach Cancer. Broccoli and broccoli sprouts contain a chemical called sulforaphane that kills helicobacter pylori, the bacteria responsible for peptic ulcers and most gastric cancers, according to researchers at the Johns Hopkins University School of Medicine. For some exceptionally fast, exceptionally delicious recipes that will help you enjoy making broccoli a frequent contributor to your healthy way of eating, take a look at the World's Healthiest Foods' Recipes containing broccoli. Helicobacter pylori is a commonly found bacterium in our digestive tracts. A diet for H pylori infection should also be rich in fiber from fresh fruits and vegetables and flavoniods from apples, cranberries, onions, and celery. Learn about Helicobacter pylori (H. pylori) infection with symptoms of bloating, belching or burping, nausea, vomiting, abdominal discomfort, and fatigue. Helicobacter pylori (H. pylori) is a bacterium that causes chronic inflammation in the stomach and is a common cause of ulcers worldwide. Greater Food Accessibility.
It appears as though the H pylori bacteria are becoming resistant to the antibiotics and treatment effectiveness is very hit and miss'. Even if the food or herb inhibits or kills the bacteria in vitro, there is no guarantee that the same effect will occur inside the stomach or intestine. H. pylori bacteria love sugar and they need it to reproduce. So reducing your intake of foods with added sugar will in turn reduce the amount of H. If I can't eat any of the food list above, what can I eat then? After H. pylori enters your body, it attacks the lining of your stomach, which usually protects you from the acid your body uses to digest food. Once the bacteria have done enough damage, acid can get through the lining, which leads to ulcers.
H. Pylori (helicobacter pylori) is a bacterium that is found in the stomach and was just recently identified in 1982 by Robin Warren and Barry Marshall that concluded that it was consistent with people with ulcers, according to Wikipedia. Heliobacter pylori or H. pylori is one of those bacteria that can cause ulcers in the stomach or in the first part of the small intestine, the duodenum. Natural treatments for H. pylori center on a nutritious diet, the use of common hygiene principles, and the use of specific botanical medicines, probiotics, and other supplements. The discovery of Helicobacter pylori, a spiral bacterium that lives in the inhospitable environment of the human stomach, must rank amongst the greatest medical triumphs of the twentieth century. Foods to be avoided on any anti-H. pylori diet are those which allow the bacteria to proliferate: all sugar, fruit, gluten, chocolate, coffee, dairy products, processed meat, pickled products, refined grains (flour), and alcohol.
6 Supermarket Foods To Eat If You Have H Pylori
In addition, the pathogenic bacterium called H. pylori favors a low-acid environment and produces its own chemicals in order to reduce stomach acid. In addition to following the steps of the Body Ecology diet, when healing heartburn, limit or remove:. Does H. pylori really cause heartburn, acid reflux and GERD? Marshall and Warren discovered a bacteria (H. pylori) and decided to take biopsies of patients with stomach ulcers and gastritis. Stomach acid not only helps to digest food, but it also prevents infections. Can h. pylori be the root cause of your health spiring downwards? I was interested and the more research I did, the more I realized the essential oils had potential not only for killing h. pylori but almost all bacteria and viruses. Even when I was eating red meat and high iron foods, my iron levels were low. A strong acid that helps to break down the food is secreted in the stomach. H. pylori infection probably occurs when an individual swallows the bacteria in food, fluid, or perhaps from contaminated utensils. Helicobacter pylori (H. pylori) is a common type of bacteria that can cause an infection in the lining of the stomach and upper intestine. You eat food that is not washed well or cooked properly. H. pylori is a bacteria that I see regularly when I run stool samples so I thought I would do some research on it to see if I could understand its origin better. My doctor said not to eat anything after 6 and a completely bland diet with no fats. This proved that h. pylori bacteria did cause stomach irritation. You'll also want to add naturally-fermented foods to your diet, like these easy to make pickled carrots. In the spring of 2015, extreme stomach pain and nausea landed me in the ER, then I spent a few more months navigating the tricky path that is the American health system. H. pylori is the most common chronic bacterial pathogen in humans. Because of the prolonged amount of time that the food is in the stomach, bacteria, naturally, can overgrow. H. pylori bacteria burrow into the cells of the stomach lining and cause low grade inflammation. Information about diet strategies and nutrition to help reduce symptoms of Helicobacter pylori infection, gastritis and ulcers. Some yogurts contain active cultures that can help regulate the balance of good and bad bacteria in your gut and thus crowd out H. pylori. Mayo Clinic Diet Book. H. pylori infection occurs when a type of bacteria called Helicobacter pylori (H. pylori) infects your stomach.


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FDNY may hire ex-cons
An anti discrimination settlement will force FDNY to consider applicants who racked up good-behavior record in prison
NEW YORK — It's a plan fire department officials say they have no control over. Yet, they may find themselves testing, and ultimately hiring, rehabilitated felons.
"It's not something we signed up for or control. It's something we have to abide by," FDNY spokesman Jim Long told the New York Post.
To be considered, the felons will need to have a "certificate of good conduct" from the state parole board. One source said this rule is the result of a court-ordered ruling for the fire department to fix its racial imbalances.
The city's notice of exams for firefighters still says that convicted felons are not eligible to become New York firefighters. However, a recent notice says these applicants will be given special review, the paper reports.
One city firefighter was hired after a being convicted of attempted assault 15 years earlier. He had a certificate of good conduct, the Post reports.
NYPD says that this exception does not apply to that department.
Recommended Fire Department Management
Philly's fire chief ended bullying, eased racial tensions at last post
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New Orleans fire chief, union in spat over fire response time
False alarms fuel high turnover for NC volunteer firefighters
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Written on: 12/02/2013
I brought a Spore doorbell which was a great product, great design however for some reason it wasnt compatible with my doorbell system.
I believe this was my doorbell system, not the Spore bell push.
I did therefore have to return the item, which was really easy and I was refunded immediately once they had received the item back.
I emailled the customer services and they confirmed receipt and that they had refunded me.
I would use them again without a doubt.
Thank you for your excellent customer service, this is what its all about!!!
Regards Miss Kristina Jeffery
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text: Million Dollar Listing New York This Nail Polish Costs $250,000! You'll never guess why... Watch Video Editor's Picks Blog Jet Set 10 Tips for Surviving the Hamptons Like a Local Here's how to get the most out of your summer at the beach. Blog Thicker Than Water Having an Argument with a Family Member? Ben and Jewel Tankard have some advice. Photos Jet Set The Wildest Bikinis in Housewives History Celebrate summer with these iconic looks. Exclusive Southern Charm Shep and Whitney Dish After Dark Cameran Eubanks reveals why she prefers hanging out with men. Preview The Real Housewives of New Jersey The New Jersey Housewives are Back! Get your first look at what's going down in the Garden State. Blog The Feast This is What Olivia Munn Eats for Breakfast We're down with her breakfast of champions. Top Shows Below Deck Mediterranean The Real Housewives of Dallas The Real Housewives of New York City Shahs of Sunset Southern Charm Watch What Happens Live See All Shows See Schedule Watch Full Episodes See All Full Episodes Check Out Jet Set Read More Shop by Bravo Find the perfect gift for all the Bravo lovers in your life. Shop Now Join Our Viewer's Voice Panel Share your opinions and feedback on your favorite TV shows. Go Now Watch Bravo Live See your favorite shows online anytime. Watch Now Most Popular 1. Kelly Ripa's Jacket Says It All Ahead of Michael Strahan's Exit 2. NeNe Leakes Reveals the Secret to Her Incredible Bikini Body 3. 5 Things You Didn't Know About Kyle Richards' Daughter Farrah 4. 8 Things You Need To Know About Larissa Marolt 5. Sonja Morgan Calls Out Dorinda Medley After Being "Iced Out" of the Girls' Trip 6. This Chef's Incredible Guacamole Recipe is the Only One You Need 7. The Real Housewives of New Jersey Returns for Season 7: Here's Your First Look 8. Here's What Happens When Blake Shelton Gets Drunk, Eats Sushi for the First Time with Jimmy Fallon 9. Luann de Lesseps: I've Finally Met My Match 10. What Does Kelly Killoren Bensimon Think of Luann de Lesseps' Fiancé? Don't Miss For All Things Foodie Read More Real Talk About Relationships Read More


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Home > England > Premier League > Leicester City > Squad > Profile: Marc Albrighton
Marc Albrighton Leicester City
Profile of the English footballer Marc Albrighton, who currently plays as a midfielder at Leicester City. The 26-year old player Albrighton joined Leicester from and wears the number 11 shirt.
Marc Albrighton Career
Marc Albrighton Videos
Your Comments on Marc Albrighton
Marc Albrighton Photos
Beta! Some pictures may be inaccurate...
Marc Albrighton : Leicester City News
"In another David and Goliath story, an unremarkable football club from an unremarkable city beats all the big teams ñ Arsenal Boulogne side sliding towards Franceís third division."
Premium Times 6 days ago
"Perhaps Danny Drinkwater's Leicester teammate shows a little bias in his views about the England man? But in fairness I can see where former Aston Villa winger Marc Albrighton is coming to make and if the Manchester City man (capped more or not"
England Vital Football 8 days ago
"Leicester City!" Leicester winger Marc Albrighton admitted the Foxes were blown away by their title parade as nearly a quarter of a million fans celebrated their Barclays Premier League victory."
Comment 9 days ago
"Leicester City's heroic football stars celebrated their fairytale The players, including title winners Andy King, Marc Albrighton, Matty James, partied until the 4am in the Thai capital just hours after arriving with their teammates."
Daily Mail 9 days ago
"When Leicester City team members visited Thailand a year ago, three players - including the son of then manager Nigel Pearson - were filmed making racist comments in a sex tape and were later fired."
theinsidekorea.com 9 days ago
"Danny Drinkwater shouldn't just go to the European Championships with England, he should start the first game against Russia, his Leicester City team-mate Marc Albrighton believes."
Leicester Mercury 9 days ago
"Leicester City's heroic football stars celebrated their fairytale The players, including title winners Andy King, Marc Albrighton, Matty James, partied until the 4am in the Thai capital just hours after arriving with their teammates."
Daily Mail 9 days ago
"Leicester winger Marc Albrighton admitted the Foxes were blown away by their The re-burial of the king in 2015 was the last time the city witnessed anything approaching these scenes, with some speculation the former monarch may have been a good luck"
wingatewire.com 9 days ago
"So imagine just how much Leicester City supporters adore the man. For them, Ranieri is not just a nice guy - he's the man who has brought them he sort of glory they never thought possible."
Mirror 9 days ago
"Almost a quarter of a million fans packed Leicester's streets to salute the Foxes' Barclays We produced a lot of special moments." Winger Marc Albrighton said the squad were blown away by the reception."
Lancashire Telegraph Newspaper 10 days ago
Marc Albrighton Career Honours
Source: wikipedia.org
Marc Albrighton Wiki, Stats & Links
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EA takes Skate 2 to the streets of London
To celebrate the launch of Skate 2, Electronic Arts sent four British skateboarders out into London in a race against time that pitted the skateboard against foot, car and train.
The race spanned the transport trails from Waterloo to St Paul's and then back to the London Eye, obviously with an aim to prove that skating is the best and quickest method of getting around.
Similar to the game, the four participants - which included Daryl Dominguez, Pete King, Kavin McKeon and Dave Slade - had to tag in at different checkpoints before moving on to the next destination.
However, Skate 2 is not based in London - the game takes skaters to New San Vanelona, a city that's been rebuilt after a disaster 5 years before.
Equipped with double the bag of tricks, Skate 2 players are tasked to rebuild their career and revive the skate scene. The difference between Skate 2 and the original is that you can now get off your board and move objects around so you can set up your own challenges. These can then be uploaded and shared with other gamers across the world.
Skate 2 will be available on Xbox 360 and PlayStation 3 from 23 January.
As for the race video, it's above for you to check out. We'll give you one guess as to who wins.
Xbox One Slim set for E3 2016, more powerful Xbox upgrade coming 2017
Skylanders Battlecast: Hearthstone for half-pints
OnePlus Loop VR headset is completely free but out of stock (update)
E3 2016: All the launches, games and consoles to expect
- Xbox One Slim set for E3 2016, more powerful Xbox upgrade coming 2017
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Sean Kingston's 'Roll Up Freestyle' Music Video Debuted
Sean Kingston has gone to Middle East in a viral video for the "freestyle" version of Wiz Khalifa's single "Roll Up". The Reggae fusion artist is seen taking a stroll around Dubai while throwing his verses in a Jamaican accent.
The new version of "Roll Up" is recorded for Sean's latest mixtape which reportedly is due on June 15. Meanwhile, the original version of the song appears in Wiz's major-label debut album "Rolling Papers" which peaked at No. 2 on Billboard Hot 200 since making its way out in March.
Beside gearing up to release a solo mixtape, Sean Kingston has also planned to drop a street album with Justin Bieber. It will feature about 12-14 songs including their versions of popular songs like "Pretty Boy Swag" and "Billionaire".
Sean Kingston's "Roll Up Freestyle" music video
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Treatment of Type 1 Diabetes Mellitus: The Latest Breakthroughs
There are now more than 29 million diabetics in the U.S. and 10% of them have Type 1. The incidence has been increasing in recent years at an epidemic rate.
Diet, Nutrition and the Context of Risk (Part 2): Food Poisoning
Other than the morbidity and mortality linked to eating too much food, "all-natural" organisms that contaminate our food cause more illness, more hospitalizations and more death than food contaminated by heavy metals, plastics, preservatives, artificial colors, emulsifiers, artificial sweeteners and pesticides combined.
Day in the Life of an Advanced- Practice DC (Pt. 2)
Let's continue our Q&A with Stephen Perlstein, DC, APC, chair of the New Mexico Chiropractic Association PAC and president of the American Academy of Chiropractic Physicians. Part 1 of this interview appeared in the May 1 issue.
The Effectiveness of Chinese Medicine in Treating Infertility in the Philippines
Infertility is defined as the inability to achieve a successful pregnancy after 12 months or more of regular unprotected intercourse.
Are Herbs Useful for Chronic Pain?
The human nervous system is what makes us special, but our greatest strength also makes us vulnerable: witness the growing incidence of chronic addictions, anxiety, depression, sleep disorders and chronic pain syndromes.
What Should You Call Your Patients (and What Should They Call You)?
When I walked into the exam room, the new patient looked uneasy, fumbling with his cellphone. He was a huge Polynesian man, probably in his 40s, with unrecognizable island tattoos.
The Eight Extraordinary Confluent Points
The eight extraordinary confluent points are a very popular set of acupuncture points in the modern practice of acupuncture. They are also called the intersection, meeting, command, opening, master, and the flowing and pooling points of the eight extraordinary vessels.
F4CP Campaign Addresses Public Misperceptions of Chiropractic
In late 2015, results of the Gallup-Palmer College of Chiropractic Inaugural Report: Americans' Perceptions of Chiropractic were published. The report found that 33.6 million U.S. adults (14 percent) had utilized chiropractic care within the previous 12 months.
Shoulder Rehab: The Gait Connection
Shoulder problems can be difficult to rehab completely for several reasons. The shoulder is made up of several joints that must function together smoothly to provide the extreme mobility that is possible and necessary for many activities.
Case Studies and Answer Analysis for NCCAOM Exam in Foundation of Oriental Medicine
Case studies are very common for acupuncture school students, either in class exams or during taking the national board exam. Most test takers feel they have no idea where they should start and how they should start to analyze those complicated cases.
Who is Your Ideal Patient?
Being in a healthcare practice requires you to think critically about many things including your equipment, techniques, documentation, financial goals, and the retention of clients and staff.
Acupuncture at a Pain Clinic
Introduction: Pain is the most comprehensive human experience. The experience of pain is associated with the somatic, emotional and social impact. Pain has not only somatic symptoms, but also psycho-social dimension, especially in case of chronic pain.
Bring on the Bitters
Out of all the possible flavor choices with foods, such as sweet, sour, salty, and umami (deliciousness), which would you choose first? Bitter, though not as enjoyable, is also a flavor.
Chiropractic Needs a Lesson in Education
The American Chiropractic Association has launched a campaign, The National Medicare Equality Petition, to enact federal legislation that would achieve full physician status for DCs in Medicare.
We Get Letters & Email
Another Slap in the Face for DCs; I Know Where to Find the Missing Chiropractic Patients; Clarification on Vitamin D Study.
How to Bill Evaluation and Management Codes
Q: I am in need for guidance on how to bill evaluation and management (E&M) codes in addition to acupuncture the same date of service, I have never been paid for an exam when done with acupuncture and I believe I am doing it wrong.
The Liver: The Official of Planning
The Liver, with its paired Official, the Gall Bladder, belongs to the Element Wood within us. Wood grants us the power of birth – new beginnings, growth, breaking through boundaries and surging forward. It is the vigorous, exuberant energy of the spring season.
2016 Trudy McAlister Foundation AOM Scholars
This year, the Trudy McAlister Foundation (TMF) received a record number of excellent applications for the 2016 scholarship awards and has awarded five scholarships for $2000 each. More information is available on our website: AOMScholarship.org
Immunotherapy: Where Molecular Medicine Crosses Into Holistic Thinking
Immunotherapy, and its promise as a cancer treatment, has been in the news a lot in the last few years, and for good reason. Real shifts are happening in oncology and exciting researchers, clinicians, and patients.
Does Anyone Know You're a Good Chiropractor?
If you had a chance to read the recent article in Time magazine (April 6), you know it provided some good information about the efficacy of chiropractic to the magazine's substantial consumer audience.
Time for World-Wide Growth
Acupuncture is the organically growing around the world. The legislative body in Quatar has said acupuncture is "okay." The United States has five states to go to have every state recognized and regulated.
Introducing the Dynamic Chiropractic Digital Edition
In response to the changing habits of our readers, Dynamic Chiropractic is proud to introduce a digital edition of the publication beginning with the July 2016 issue.
Herbal Medicine Continues to Evolve
Product manufacturers, industry partners, distributors and practitioners work as a collective Traditional Chinese Herbal Medicine (TCHM) community to produce high quality TCHM prescriptions that bring low-risk healthcare to thousands of patients everyday.
The Good, the Bad and the Successful in Social Marketing
You might be thinking, "social marketing, don't you mean social media?" No, I mean social marketing. Every day, I keep reading, hearing and learning more and more about the changes happening in social media.
Five-Element Reaches Out to Serve the Community
In 2006, a student at the Institute of Taoist Education and Acupuncture (ITEA) approached the administration about an idea for his senior project.
December, 2013, Vol. 13, Issue 12
Industry Leaders Share Their Five Keys to Business Success
By Marshall Dahneke and Jean Shea
The numbers vary depending on the study you read, but generally, the survival rate for a new small business after five years is less than 50 percent. Businesses fail for many reasons however, in this article, we'll focus on some of the key things you can do to help your business succeed.
Through our experiences, we've come to believe success is attainable for most by being optimistic, learning from failures, embracing your weaknesses, involving your team and staying on track. We also believe those in the massage profession have a better than average chance of survival due to their indisputable passion.
Be Optimistic
Within reason, what you believe is what you will achieve or become. "Attitude is the prophet of my future." Choose to believe and you'll find success to be a self-fulfilling prophecy.
Adversity in business is not an "if" but a "when." One of the biggest success factors is a business owner who does not get discouraged, but instead is motivated by obstacles. Nothing easy is worthwhile and nothing worthwhile is easy. Real success requires consistent hard work and dedication. Commit to what you love, love what you do and don't be afraid to take action. Think big and ask what you can change or add to the way business is currently being done. However, be aware that the payoff may not immediate. Be patient.
Fail Fast, Fail Frequently, Fail Forward
What is the fastest way to learn? To fail! Most of us need to change our view of failure. We all fail. In fact, failure is necessary and you can't afford to not take risks. Have the courage to try new things. Take risks often — just avoid "bet the ranch" decisions. Take risks in digestible, bite size chunks.
And when you fail, strive to fail fast — identify your mistakes quickly; fail frequently — take manageable risks; and fail forward — learn from failure to innovate and become more efficient. You'll then view failure as the integral path to success. Get outside of your comfort zone. Nothing will change until you take action to change it. At best, strive to create an environment where it is okay to fail. When you do, you'll have an environment that is healthy and conducive for learning, creativity and growth.
Embrace Weaknesses
Most people can embrace new ideas, diversity and even change, yet seldom can someone embrace their own weaknesses. It's human nature to want to be perceived favorably. But personal weaknesses, if left undiscovered or ignored, can make things very difficult in business. We were most successful when we embraced our weakness — being small — and showing our customers how that benefited them. They received personal and intimate customer service because we knew them. We don't try to do everything. We simply focus on being great at what we do.
You may ultimately want to improve your perceived weaknesses, i.e., grow a small company into a larger company, but in the process, determine how your weaknesses may be a strength. If you view them as strengths, your customers will as well. When running a business, maximizing your personal strength is important, but it doesn't guarantee you success. You need to be clear about and embrace your weaknesses. For example, if you dislike math, hire an expert to do your taxes. If you're not a great writer, don't put pressure on yourself to create epic blog posts or fancy newsletters each week. Focus on smaller blog posts and simple newsletters. The opposite of success isn't failure; the opposite of success is doing nothing. Find those glaring holes in your game, dedicate a bit of time and energy and be amazed at the results. Remember, the only expert on you, is you.
Involve Your Team
The leaders who work most effectively never say, "I." That's not because they have trained themselves not to say it, they simply don't think in that singular term. They think "we" and they think "us." They understand their job is to make the team function well. They accept responsibility and don't sidestep it, but "we" gets all the credit. They also learn how to become a true team player.
The benefits you gain from being a team player are:
Stay On Track
How important are the details in running a business? Very! Any dream without a plan will become a nightmare. Success versus failure often rests on paying attention to the details. Know what it is that you want to do and develop a plan to get there. You should create both a one-year business plan and a longer-term strategic plan. Establish metrics and milestones to define your pathway to success and pay attention to progress. If you discover you are not on track, ask why. Don't give up on your plan too quickly. Ask questions – are your strategies and metrics solid or flawed? Adjust by making course corrections. The trajectory of the first Apollo moon shot was carefully calculated well before launch, but required hundreds of course corrections after launch to successfully reach the moon.
Maybe your plan isn't to change the world; it's simply to change your life. You can do that by believing in your plan, staying optimistic, having the courage to face and overcome challenges, being willing to fail, embracing your weaknesses to leverage your strengths and building and supporting a team that complements your strengths.
You don't have to change the world to be considered a success. Changing your world in a positive way is success. Go accomplish something great, one step at a time. You're very likely to improve someone else's life in the process. And isn't that what it's really all about?
Marshall Dahneke, CEO, is responsible for global management of Performance Health's business, including people, talent and strategy development and execution to better serve customers and promote growth. He holds a Bachelor of Arts in Economics and a Master of Business Administration, both from Brigham Young University in Provo, Utah.
Jean Shea is the Founder and President of BIOTONE, one of the leading manufacturers of massage lubricants in the United States. Her company has funded critical research by the Touch Research Institute in the area of massage with breast cancer patients. Currently, they support the Massage Therapy Foundation Community Service Grants to help make massage available to all communities.
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Henry van Lyck
Henry van Lyck was born on January 15, 1941 in Cologne, Germany. He is an actor and director, known for Gegen den Wind (1995), Go for It, Baby (1968) and Signs of Life (1968). See full bio »
Born:in Cologne, Germany


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Town Square
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ISSUES BEYOND PALO ALTOFay Bauling, founder of Head Start, dies at 100
Fay Bauling, 100, a 37-year resident of Palo Alto and founder of the U.S. Head Start program, died Nov. 26 in Israel. Read...Original post made on Dec. 4, 2009
Last comment by john lovelace, on Dec 5, 2009 at 10:02 am | 2 comments | 2481 Views
ISSUES BEYOND PALO ALTOPalo Alto resident to ride in Rose Parade
Palo Alto resident Debra LaVergne will participate in the traditional "Tournament of Roses" parade that precedes the Rose...Original post made on Jan. 3, 2010
Last comment by Didn't see it, on Jan 3, 2010 at 9:55 pm | 2 comments | 2123 Views
ISSUES BEYOND PALO ALTORobert R. Augsburger dies Dec. 31 at Portola Valley home
Robert R. "Bob" Augsburger, a former vice president of Stanford University and the first executive director of the Peninsula...Original post made on Jan. 4, 2010
Last comment by carol jansen, on Jan 4, 2010 at 2:32 pm | 2 comments | 2426 Views
ISSUES BEYOND PALO ALTO'Gender inequity the moral challenge of century'
Pulitzer Prize-winning journalist Nicholas Kristof kicked off Castilleja's fourth annual "Global Week" Monday, a week in...Original post made on Jan. 7, 2010
Last comment by Walter_E_Wallis, on Jan 7, 2010 at 10:37 am | 2 comments | 1941 Views
ISSUES BEYOND PALO ALTOTop high-speed rail executive to retire
Mehdi Morshed, the executive director of the California High-Speed Rail Authority, announced today that he will retire at...Original post made on Jan. 7, 2010
Last comment by howard, on Jan 8, 2010 at 12:51 am | 2 comments | 2272 Views
ISSUES BEYOND PALO ALTOBankrupt California Considering Paying Citizens Dividend Checks for Energy Savings
Arnold really is losing his mind. It's bizarre that he claimed he'd save us from left wing lunacy in the election. http://content.usatoday.com/communities/greenhouse/post/2010/0...Original post made by George on Jan. 13, 2010
Last comment by disgusted, on Jan 16, 2010 at 5:42 am | 2 comments | 1724 Views
ISSUES BEYOND PALO ALTOHaiti history
The UN occupation can be extremely unpopular. This was sent in after Aristide was removed by a plot essentially by the US,...Original post made by Resident on Jan. 15, 2010
Last comment by Norm, on Jan 15, 2010 at 11:37 am | 2 comments | 1794 Views
ISSUES BEYOND PALO ALTOCredit card rising rates - another looming disaster
Credit card issuers have raised interest rates to a minimum of 24% and often as high as 30% - 35% across the board, regardless...Original post made by Concerned on Jan. 20, 2010
Last comment by Crescent Park Dad, on Jan 21, 2010 at 11:44 am | 2 comments | 1720 Views
ISSUES BEYOND PALO ALTOHigh-speed-rail ridership figures challenged
The agency charged with building California's controversial high-speed rail system is basing its ridership and revenue forecasts...Original post made on Feb. 9, 2010
Last comment by fed up, on Feb 14, 2010 at 8:41 am | 2 comments | 1935 Views
ISSUES BEYOND PALO ALTOQuake recovery
Original post made by Walter_E_Wallis on Feb. 9, 2010
Last comment by Walter_E_Wallis, on Feb 10, 2010 at 5:28 am | 2 comments | 1591 Views
ISSUES BEYOND PALO ALTOPlane crash takes life of Castilleja School mentor
On Thursday, while other Castilleja students enjoyed their winter break, a half-dozen members of the school's "Gatorbotics"...Original post made on Feb. 19, 2010
Last comment by Hmmm, on Feb 19, 2010 at 10:29 am | 2 comments | 2644 Views
ISSUES BEYOND PALO ALTOYoungest crash victim was a technology wizard
Andrew Ingram, the youngest victim of Wednesday's fatal plane crash in East Palo Alto, was a technology wizard and a car...Original post made on Feb. 19, 2010
Last comment by David Murphy, on Feb 21, 2010 at 3:40 am | 2 comments | 2295 Views
ISSUES BEYOND PALO ALTOGuest Opinion: Local take-home lessons from a rocking, rolling Chilean bus ride
As I looked out from the relative safety and luxury of our hotel room at the Grand Hyatt in Santiago, Chile, I started reflecting...Original post made on Mar. 12, 2010
Last comment by Link to photos after the quake, on Mar 12, 2010 at 1:53 pm | 2 comments | 2496 Views
ISSUES BEYOND PALO ALTOMountain lion sighting in Atherton
A mountain lion sighting was reported at a home on Park Lane in Atherton late Sunday night, police said. Read the full...Original post made on Mar. 16, 2010
Last comment by Old Palo Alto, on Mar 16, 2010 at 9:13 pm | 2 comments | 2013 Views
ISSUES BEYOND PALO ALTOVoting for trust
Located in downtown Palo Alto, Open Source Digital Voting Foundation's goal is to build a publicly owned digital elections...Original post made on Mar. 19, 2010
Last comment by Anon., on Mar 19, 2010 at 8:43 pm | 2 comments | 8617 Views
ISSUES BEYOND PALO ALTOFoothill Palo Alto campus may be rebuilt slowly
Foothill College could expand the square footage it occupies at Palo Alto's Cubberley Community Center by 43 percent and...Original post made on Mar. 22, 2010
Last comment by ron greenlee, on Mar 23, 2010 at 9:52 am | 2 comments | 1988 Views
ISSUES BEYOND PALO ALTOHow Governments Spend Taxpayers' Money
At the time of this so called historic healthcare bill, I thought it timely to share this video to show in a humorous yet...Original post made by Resident on Mar. 23, 2010
Last comment by ten18, on Mar 24, 2010 at 9:06 am | 2 comments | 1763 Views
ISSUES BEYOND PALO ALTOMenlo Park unveils plan for downtown
The city of Menlo Park has released a plan establishing guidelines for development and capital improvements over the next...Original post made on Apr. 8, 2010
Last comment by Anon, on Apr 8, 2010 at 3:59 pm | 2 comments | 2029 Views
ISSUES BEYOND PALO ALTOThe Sky is Falling AGAIN!!! This time, in the financial market!!!
http://apnews.myway.com/article/20100417/D9F4QH4O0.html Quick, we have to give more power to the Feds over us to "protect"...Original post made by The Sky is Falling! on Apr. 18, 2010
Last comment by The Sky is Falling!, on Apr 18, 2010 at 2:37 pm | 2 comments | 2003 Views
ISSUES BEYOND PALO ALTODisoriented woman's family located, reunited
An elderly woman brought to the Santa Clara Valley Medical Center Monday who had been unable to identify herself was reunited...Original post made on May. 13, 2010
Last comment by best wishes, on May 13, 2010 at 11:48 am | 2 comments | 1981 Views
Terún to open second Cal Ave restaurant
By Elena Kadvany | 10 comments | 5,543 views
Rethinking High School Curriculum: Chemistry
By Douglas Moran | 10 comments | 1,572 views
"This is Never Gonna Go our Way . . .
By Chandrama Anderson | 0 comments | 916 views
Fire department event at the library
By Cheryl Bac | 0 comments | 552 views


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Five reasons why the movie Airlift is not to be missed today!
10:49, May 29th, 2016 by Admin
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Five Reasons why the finale between the Delhi Dragons & Chandigarh Cubs is to watch out for!
12:01, May 28th, 2016 by Oindrilla Bhowmick
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Here are five facts from the movie that will take you by surprise
12:00, May 28th, 2016 by Admin
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Top five moments from the movie Airlift that would give you the chills!
10:53, May 27th, 2016 by Admin
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Here's what Frooti BCL stars had to say about the tournament!
10:53, May 27th, 2016 by Ruchi Acharya
Here's what Frooti BCL stars had to say about the tournament!...
Based on real life events, here's a look at five interesting facts about Airlift
11:08, May 26th, 2016 by Admin
Here's a look!...