text:
Walton expects to play Tuesday
Luke Walton, who re-aggravated a hamstring pull in the exhibition finale, is listed as a game-time decision for Sunday's contest against Golden State. But that's not what Walton says.
Walton, who has missed the first two regular-season games, said that while he isn't experiencing any more pain, he doesn't expect to play until Tuesday's home game against Memphis.
"It feels good and I didn't feel anything and as long as I don't feel anything that means I'm making progress," said Walton, who took part in Saturday's practice and 3-on-3 game afterward.
But not enough for him to play a game. Walton said he plans on going through shoot-around Sunday and practice Monday before testing his hamstring against an opponent.
"That's good to hear," said one reporter.
"That's good to feel," Walton replied.
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Sabrina O'Bryan, assistant county manager for Seminole County, was awarded the Seminole State College of Florida Distinguished Alumni Award during the commencement on Dec. 10.
O'Bryan graduated from Seminole State in 1995 and was hired by Seminole County in 1998 as a senior staff assistant.
As she moved up the career ladder, she attended Barry University, receiving her Bachelor of Science in professional administration in 2005.
In 2008 she completed the Leadership Seminole program. Her diverse background also includes more than 10 years of experience in the county's Economic Development, Information Technologies and Environmental Services departments. O'Bryan also chairs the county's Charitable Giving Committee and has served as a Seminole County Regional Chamber Ambassador and as a member of the chamber's Industry Recognition Committee.
O'Bryan, who lives in Oviedo, says her time at Seminole State taught her "the value of finishing what you start." Relying on grants and a series of part-time and full-time jobs, O'Bryan took four years to complete her two-year degree at the College. "I handled it in manageable chunks, semester by semester, and learning to do that dictates how you do everything else throughout your life," she says.
Married with three children, O'Bryan says she continues to apply that strategy as she juggles her professional and personal responsibilities.
The Distinguished Alumni Award honors Seminole State graduates who have demonstrated service to the College and/or community; have achieved success in their chosen field; and who are considered role models for Seminole State students.
The Seminole State College Alumni Association named Seminole County Sheriff Donald F. Eslinger as its 2016 Distinguished Alumni Award recipient. Eslinger was recognized during the Foundation's Inaugural Legacy Awards on May 12 at the College's Heathrow Campus.Read More »
Flavio Pacheco, Tatiana Calvo and Latifah Maasarani were awarded the Jack Kent Cooke Undergraduate Transfer Scholarship worth up to $40,000 a year to complete a bachelor's degree at a four-year college or university and up to $50,000 a year for graduate studies.Read More »
Seminole State's Athletics Department gathered to celebrate the successes of the 2015-16 season at its annual end-of-the-year banquet on May 4.Read More »
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subset: commoncrawl


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The latest gossip and rumours from the newspapers and online:Atletico Madrid boss Diego Simeone is preparing a huge bid to
Marcus Rashford's amazing 2016 continued on Monday as he signed a new long-term contract with Manchester United.
The latest gossip and rumours from the newspapers and online:Jose Mourinho wants to add former Manchester United and England defender
Real Madrid won the European Cup for the 11th time with a penalty shoot-out win over city rivals Atletico at the San Siro following a 1-1 draw.
Manchester United's teenage striker Marcus Rashford scored on his senior England debut against Australia at the Stadium of Light.
Real Madrid take on neighbours Atletico in the Champions League final on Saturday night.


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Health & Balance
Relax in a Hurry
The phones, the caffeine, the boss, dinging faxes, deadlines, doubling up for laid-off colleagues, fear of being laid-off yourself -- eeek, pretty soon your body is a clenched fist and you haven't stood up from the desk in hours!
You need to relax. But who can remember to -- and who has time? You do! It only takes five minutes.
Recommended Related to Mind, Body, Spirit
By Anna Davies "Work" is never going to be synonymous with "play" — heck, that's why they pay you. Still, you can find inspiration and purpose even in a ho-hum job. Bonnie Kelly and Teresa Walsh, cofounders of Silpada Designs, a direct-sales jewelry company with thousands of representatives around the country, offer tips to help you cultivate passion for your work.
Read the Fall in Love with Work article > >
A Quick Mental Fix
If you are constantly stressed, according to Nick Hall, PhD, director of the Wellness Center at the Saddlebrook Resort in Wesley Chapel, Fla., you need to do as many things as possible to address both the effects and the causes.
Herbert Benson, MD, an associate professor at Harvard Medical School and president of the Mind-Body Medical Institute in Boston, says the opposite of the stress response is the relaxation response. He suggests a quick mantra meditation when you feel yourself breathing shallowly and tensing up.
"There are two things to remember about this," he says. "First, repetition is the key, and second, when you feel other thoughts coming -- and they will -- you must let them pass by and not address them."
Here's what you do: At your desk, close your eyes, consciously relax your muscles, breathe in slowly and on the exhalation, say a meaningful word. For some, Benson says, this word may be "Love." For a Catholic, it could be "Hail Mary, filled with grace." For a Jew, "Shalom." For a Buddhist or Hindu, "Ohm." It's up to you.
Breathe in, say the word silently while breathing out. When thoughts come, let them drift past. Do this for three or four minutes, open your eyes, and get back to work. Benson recommends doing this each morning before breakfast, too, for more than 10 minutes, but less than 20 minutes. This will set the practice in your mind, so when you need it at work, it will produce relief almost immediately.
Exercise Remedies
Hall has another way of causing the body to unclench itself. And that's by making it even more stressed! Run up a flight of stairs, he says. Put demands on your body -- this will trigger the same pathways in the brain and nervous system as stress does and fool the body into thinking it needs to go into recovery. Hall even suggests dropping down in your cubicle and ripping off 10 pushups.
The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles for five seconds, then relax. Then neck and shoulders. Work your way down. Shaking your arms and legs like a wet dog is also recommended.


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"It is simply mind-blowing that we get to have the world premier of Iron Sky in Berlin, of all places! I sincerely hope that the movie's antifascist message will resound in the audience and open us doors for international success. I can barely put to words how very proud and happy I am for Iron Sky and its whole crew,"
director Timo Vuorensola concludes.
Iron Sky is a dark scifi comedy with an alternate take on history. Instead of flat out losing the war, a secret Nazi space program in Antarctica evaded the collapse of the Reich by fleeing to the dark side of the Moon. During these 70 years of utter secrecy, the Nazis have constructed a massive armada of flying saucers, and are now poised to attack the unsuspecting Earth. The time of the triumphant return of the Fourth Reich is at hand!
With a formidable ten million dollar budget, Iron Sky is also by far the biggest movie made in the Finnish film history. The distribution rights have already been sold to over 20 territories, with ongoing negotiations to conquer regions like North America, Russia and India. Iron Sky has already spawned several spinoff projects, including a board game and a video game.
Iron Sky is directed by Timo Vuorensola, written by Vuorensola and Michael Kalesniko based on the original story by Johanna Sinisalo, and starring acclaimed actors Christopher Kirby, Julia Dietze, Götz Otto, Peta Sergeant, Udo Kier and Stephanie Paul.
Iron Sky is produced by Blind Spot Pictures (Finland) and co-produced by 27 Films Production (Germany) and New Holland Pictures (Australia). The world sales are handled by Stealth Media Group.


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Chat about the game at Redskins Pulse
Oct 20, 2013, 12:32 PM EDT
I'll be chatting about Redskins-Bears today over at Redskins Pulse on CSNwashington.com. I'll also be piping in on Twitter @Rich_TandlerCSN. If you have a question/comment you want to direct to me, Twitter is the best way to go.
Also, free to leave your thoughts here in the comment section.
See you over at Redskins Pulse!
- rahwayhomey - Oct 20, 2013 at 5:12 PM
RGIII….what can u say, ridiculous, spectacular. Hope he rests that back from carrying this team to promised land today. Game changer, worth every draft pick we sent & frankly owe St Louis a couple more. Scrambled, zone read optioned, lasered bullets from pocket, & when it matter most, drove that team down the field for comeback TD & victory. Our D is a long ways a way, our Special Teams are atrocious, but that's what a franchise, record setting QB means to a team, notwithstanding a patchwork OL. He torched the NFL last yr w/ jersey already in Canton, & we saw THAT player in full force today. 80 yds rushing, 298 yds passing, QB ranking of 105 even with a few drops, enough can't be said toward his game-winning performance today. To the Shanny's & Bruce A, great pickups w/ limited draft picks & 36 mil under the cap. J Reed, wow, ….D Amerson, solid, R Helu, A Morris, RGIII, Hankerson, A Robinson, R Kerrigan etc. All contributed beautifully. On to Denver, let's see what we can get!
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- Meaningful work in Redskins' rushing game will have to wait until camp
- DeAngelo Hall on DeSean Jackson's OTAs absence: 'You want him here, but...'


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The Private Life of Sherlock Holmes
(Billy Wilder, 1970). Wilder's valentine to Conan Doyle's mythical detective is an odd blend of comedy and melancholy, pairing Robert Stephens as a foppish and surprisingly vulnerable Holmes with Colin Blakely's lovable Dr. Watson. Although the director was usually more concerned with story than imagery, this wonderful autumnal work turned out to be the best-looking picture of his career.
Thu., April 30, 6:50 & 9:30 p.m., 2009
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text: AdChoices Terms of Use Privacy Policy Hide TOP 10 Top 10 Entertainment Top 10: Lawyers You Don't Want To See In Divorce Court Share Tweet 0 Shares 9. William S. Beslow New York attorney, William S. Beslow represented political activist Patricia Duff during her highly publicized divorce from billionaire Ronald Perelman during the late 1990s. The trial gained much attention as both Perelman and Duff threw volley after volley of insults and allegations at one another. Each side painted the other as being greedy and vain, with no regard for anyone but themselves. In the end, even though their miserable marriage lasted only 20 months, Beslow was able to negotiate a $30 million settlement for Duff. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Comments Share your opinion Your name More Like This Top 10 Dating Moving In Together? This Is How Your Relationship Is Going To Survive Read More Top 10 Entertainment These Have To Be The Greatest Film Trilogies Of All Time Read More Top 10 Dating Don't Consider Yourself A Real Man Unless You Can Do These 10 Things Read More Top 10 Better Man 10 Bedroom Lessons Your Younger Self Can Still Teach You Read More Top 10 Entertainment Drones Are About To Change Your Life In Ways You Never Imagined Read More Top 10 Better Man We Debunk The 10 Most Ridiculous Myths People Believe Read More Around the Web Special Features Gift Guide Top 25 Father's Day Gifts Read More Dating Tips A Guide To Hooking-Up Online Read More