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Item: 627146
| Model: FSFSBF0746-P76
(156 reviews)
Estimated Delivery: 3-5 Business Days
Shipping Included
Don't let leftovers go to waste: protect them with this combo pack of vacuum storage rolls. Designed to help preserve food in your freezer, refrigerator or pantry, these 4 rolls of packaging can easily be customized to suit your needs. You can prepare and then store extra portions for leftovers later in the week or even later in the month to save time and energy in the kitchen. Or, buy in bulk and keep all the family favorites on hand. Whether you have a large family or a small one, these food-storage rolls will help eliminate kitchen waste.Product Features:
(based on 153 reviews)
of respondents would recommend this to a friend.
Reviewed by 153 customers
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Best bags by far
By Ocean loveing Dave
from Middle GA
Comments about BJs Wholesale Club FoodSaver Vacuum Packaging Rolls, 4-Pk:
I've been buying a lot of your products for years. Will keep buying a quality product.
Bottom Line Yes, I would recommend this to a friend
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Perfect fit every time
By Tom511
from Port Charlotte, FL
No waste. Throw the twist ties away. A perfect fit every time.
Great Product
By thedebs4
from Ohio, United States
I purchased the Foodsaver V48000 series about a month ago. It has become an valuable appliance in my kitchen. It is just my husband and I now so I did not buy large amounts of meat before; I do now. I also really like the marinade feature. Would highly recommend.
By ChefGlenn
from Wisconsin, United States
Works great for keeping food fresh. Have food frozen for a year and it's still good.
Great quality and easy to use
By Debbie 2015
from Marathon, FL, United States
I use this quite often and am very satisfied with the product other brands I've purchased were not as thick and reliable
By Patrick1212
from Chicago, IL, United States
This is a very quality bag, in my freezer it's a little chaotic and my other bags often get pierced allowing air to fill back up. Food Saver bags are thick so they don't tear and allow air to enter back in.
By Candice82717
from Colorado, United States
Love them they work great for sealing up just about anything....
By MK068RE
from Galveston, TX
We received the Food Saver at Christmas and love it. The bags are great and they keep everything fresh without freezer burn. The bags are easy to use and are easy to label.
great product
By mar73
from new york
these bags are great. they hold up great. I try others they don't compare.
excellent deal
By Hawker
from Rochester, NY
I've only had my Foodsaver a couple months and was with a friend when she purchased hers. I've used another Seal A Meal in the past but it mostly sat around :-( This appliance is easy to get to & use so it pays for itself when I buy in bulk. Probably my most cost efficient appliance!! HMSJ
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Item: 14364441 |
Model: FSFSBF0746-P76


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UKIP gained two seats in the council chamber as the tense Bolton Council local election count offered shock results across the town.
The party took a seat off veteran Labour councillor Maureen Connell, who was ousted in Little Lever and Darcy Lever, while deputy leader of the Conservatives Andy Morgan finished second in Hulton.
In total Labour won 13 seats, Conservatives five, UKIP two and the Liberal Democrats kept their stronghold in Smithills, with Cambridge law graduate Andrew Martin becoming the town's youngest councillor.
Cllr Martyn Cox kept off competition in Westhoughton North and Chew Moor - the first councillor to keep their seat since the ward was created.
Labour's dominance in Kearsley was significantly challenged, with just 43 votes between winning candidate Cllr Derek Burrows to UKIP's Mark Cunningham.
Cllr Nick Peel in Tonge with the Haulgh also fought off stiff competition from the Euro sceptic party, who scored 1,053 votes against his 1,399.
In total Labour still have a controlling majority with 40 members, against 15 Conservatives, three Liberal Democrats and two UKIP councillors.
See our live coverage of tonight's count here.
See the full breakdown of results here.
- UKIP success sends shockwaves through Bolton Council
- Bolton's two new UKIP councillors 'will be first of many', says Nigel Farage
- Woman's anger as ex-lover walks free from court over semi-naked photograph he took while she slept
- Bolton firm which gives its staff free breakfast and gym membership named best retailer to work for by its staff
- VIDEO: Firefighters tackle mill blaze after roof catches fire
- VIDEOS: Mercedes crashes into learner driver and speeds off from scene - having only just passed a police car
- AT LAST! How to stop nuisance sales calls with just one simple text message

subset: commoncrawl


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Lady Gaga's Bad Romance: Women's Suffrage
In honor of International Women's Day, here's an awesome parody of "Bad Romance" that deals with the history of the women's suffrage movement in the US.
Bad Romance: Women's Suffrage is a parody music video paying homage to Alice Paul and the generations of brave women who joined together in the fight to pass the 19th Amendment, giving women the right to vote in 1920.
For more information about this video, go to Soomo's "Bad Romance: Women's Suffrage" site here.
Check out more articles on BuzzFeed.com!
This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!
- More than 700 refugees and migrants are feared dead following three shipwrecks in the Mediterranean Sea.
- Dozens were arrested at a Donald Trump rally in San Diego as protesters clashed with supporters. Trump thanked police for "handling the thugs."
- The World Health Organization has dismissed calls to postpone or cancel this summer's Olympic Games in Rio de Janeiro because of the Zika virus.


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Football , Meat Pies and Kangaroo's and Holden Cars
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Where's Gooner Contest Update
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KATalyst Issue #7...Where's Gooner?
Weekend Bonanza!
game of thrones S06E02
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Student Aid
February 14, 2011
President's FY12 Budget Request
Today, President Obama released a $3.73 trillion budget request for FY12. The White House estimates that the request and projections for spending in the out-years would reduce the deficit by more than $1 trillion over the next decade. Despite reductions in overall spending, the request contains significant increases for research and development as well as some education programs….
House Proposes Deep FY11 Cuts, President Looks to FY12
The leadership of the House of Representatives has come forward with a second version of proposed cuts for fiscal year 2011. The new continuing resolution (CR) proposal is in response to criticism from deficit hawks within the Republican caucus who seek to fulfill a 2010 promise to reduce federal spending by $100 billion from what…
January 20, 2011
Dept. of Ed. Set to Release 2011-12 Pell Schedule
The U.S. Department of Education has determined that it can establish the Pell Grant maximum for the 2011-12 academic year at $5,550 based on the Dec. 22, 2010, Continuing Resolution (CR) that expires on March 4. The agency plans to issue the 2011-12 Pell Grant Payment and Disbursement Schedules using the $5,550 maximum Pell (same…
January 11, 2011
Pell Grant Cuts on the Table Says Key Senator
Senator Lamar Alexander (R-TN) (former Secretary of Education under President George H.W. Bush) is quoted in today's Congressional Quarterly as stating that cuts to the Pell Grant program, along with the rest of the domestic discretionary budget, are on the table as Congress now attempts to reduce spending through the FY11 and FY12 appropriations processes. In…
December 20, 2010
Congress Passes Post-9/11 Veterans Educational Assistance Improvements Act
On Friday Congress passed an altered version of the existing Post 9/11 GI Bill, which is designed to address issues that arose with the previous legislation. The updated bill will: – provide full tuition for those attending a public school in their home state and up to $17,500 in tuition payments for those attending private schools…
December 8, 2010
Pell Grant Fix in House CR (Updated)
**12/9 Update A year-long CR passed the House on 12/8. The legislation includes $5.7 billion to close a shortfall in the Pell Grant program. The process now continues in the Senate. CR Summary** The House of Representatives is preparing two options for a closeout of the FY11 appropriations process. One option is a year-long continuing…
November 24, 2010
First Week of Lame Duck Session Answers Little
Members of Congress returned to DC last week for a lame-duck session intended to address pressing issues, namely the need to finish the fiscal year 2011 appropriations process as well as to extend various tax cut provisions that expire at the end of the calendar year. Members spent the first week of the session largely…
November 4, 2010
Post-Election Legislative Agenda Uncertain
The mid-term congressional elections that took place on Tuesday, resulting in a Republican House majority and diminished Democratic Senate majority, will have a significant impact on issues of concern to the higher education community (FY11 appropriations, DREAM Act, COMPETES Act, tax policy) that were previously slated for consideration during the coming "lame-duck" session. The current…
October 27, 2010
Pell Grant Funding on Post-Election Agenda
On November 15th, it is expected that Members of Congress will return to DC to address unfinished legislation before adjourning for the year. Several items of note are likely to considered, including additional funding to fill a shortfall in the Pell grant program. The anticipated $5.7 billion shortfall was created by increased student eligibility for…
September 28, 2010
Short-term CR Advances, Pell Shortfall Left Out
With fiscal year 2011 set to begin on Friday October 1st and none of the 12 spending bills yet signed into law, Congress will need to pass a continuing resolution (CR) in order to keep the government functioning. A CR typically funds government operations on a temporary basis, at the previous year's spending levels, in…
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A BANNED driver failed to disclose his disqualification when applying successfully to be a car salesman.
Haider Akbar, 20, did not mention his 12 month driving ban when applying for a car sales assistant job with RMB Autos in April last year.
Akbar was offered the job and started work, but was subsequently suspended when he failed to provide promised references, prosecutor Sharon Elves told Teesside Crown Court.
Loading article content
The firm eventually found out about his disqualification and dismissed him, she said.
Ms Elves said it had been made clear the job involved some driving. No money had been paid to him during the course of his short employment.
Akbar, of Heythorp Drive, Middlesbrough, who admitted fraud and driving while disqualified, was arrested and said he was just trying to support his mother and sister.
His barrister Alistair Reid claimed Akbar did not realise he might have to drive for the job.
But The Recorder of Middlesbrough, Judge Simon Bourne-Arton replied: "He can't be that stupid can he?"
Akbar, for whom three character references were handed to the judge, also falsely told police the job application had been before his driving ban.
After being convicted in February last year of dangerous driving, the defendant had been given a 12 month suspended sentence and a year long ban.
Judge Bourne-Arton said he could just avoid jailing Akbar and gave him a further four month jail sentence, suspended for 18 months.
He will also have to do 100 hours unpaid work and observe a three month long night-time curfew.
More Crime News
- Legal high ban will cause more harm than good, says Durham PCC fighting prohibition
- Indian takeaway owner Mohammed Zaman who "put profit before safety" given 6 years for manslaughter of peanut allergy customer
- WATCH: A19 horror crash which left mother permanently paralysed caught on camera
- Do you recognise these suspected shoplifters in Darlington, Durham, Bishop Auckland and Ferryhill?
- Peanut allergy sufferer Paul Wilson phoned mum minutes before tucking into fatal takeaway
- A trail of clues that led to curry killer
- Durham PCC launches restorative hub to help victims of crime find closure
- North-East residents still being targeted by scam cold calls
- UPDATED: Third man charged over murder of Lee Pettite
- Two cousins convicted of murdering Shane Tunney - five others guilty of manslaughter
More Middlesbrough News
- Family of missing Middlesbrough man informed after discovery of body on farmland in east Cleveland
- Major cash boost for famous Tees' museum
- Girl guides learn about emergencies with police and fire crews
- See Ghanaian football fan's delight at gift of Middlesbrough shirt from Eaglescliffe schoolboy
- Indecent image pervert's u-turn after judge tells him to think 'long and hard' before opting for trial
- Middlesbrough builder jailed over 'mystery' cash find
- Man who paid for house in cash jailed for money laundering
- Healthy groups win grants
- Juniors looking for league glory secures sponsorship deal
- Hollyoaks actor to star in Middlesbrough panto


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Manchester United make £15m offer for Marcos Rojo, but no interest in Cuadrado [Independent]
With speculation increasingly rife over the past number of days, Manchester United have now made a £15m offer for Marcos Rojo, according to Sam Wallace at The Independent.
The thinking behind the bid, Wallace says, is to ease the pressure on 19 year old Luke Shaw – who Van Gaal criticised for being unfit in pre-season, and who could be facing an injury layoff in any case.
Southampton have already had a £12m offer rejected, and after prevaricating for too long over whether to make a second bid, United have swooped in with their offer.
Rojo's made his desire to leave clear, with United his favoured club and destination; now it's down to Sporting, and whether they want to play hard or soft ball.
Meanwhile, Wallace claims that Man United have no interest in signing Cuadrado; having watched and scouted him over the summer, they've decided that he isn't what they're looking for.
Watch Live Stream
Latest on Manchester United
- Marcus Rashford signs new Manchester United contract [Telegraph]May 29th, 2016
- Radja Nainggolan rejects Chelsea, open to Man United move [GDS]May 29th, 2016
- New Man United boss Jose Mourinho not keen on Zlatan Ibrahimovic [Sunday Times]May 29th, 2016
- David Beckham congratulates Zinedine Zidane on Real Madrid UCL win [Instagram]May 28th, 2016


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CAMP SMITH TRAINING SITE-- New York Army National Guard Spec Casey Monahan, a member of A Troop 2nd Squadron 101st Cavalry, grapples with Isac Chavez, a Brown Belt Assistant Instructor at the Cutting Edge Brazilian Jiu-Jitsu School, during the Army Basic Combatives course held here on October 27.
Chavez is the 2010 no Gi Pan-American Champion in Brazilian Jiu-Jitsu and was brought in as a guest instructor for the course.
12 Soldiers from across the New York Army National Guard attended the train-the-trainer course conducted by the 106th Regional Training Insitute. These Soldiers will go back to their home units to pass along the combat survival skills they learned.
DMNA Press Releases
NY National Guard In the News
Time Warner Cable News -- Sun, 22 May 2016 More Than 3,000 National Guard Members Train at Fort Drum FORT DRUM, N.Y. -- More than 3,000 members of the New York National Guard have been training on Fort Drum the past few days. The training serves as the final step before they head to the Army's... (more)
Army.mil -- Fri, 20 May 2016 New York Army National Guard EOD experts meet Ravens Challenge ORISKANY, N.Y.--The remote-controlled robot bumped across the divots of the grassy field until it reached the downed toy drone. Its camera gazed up and down as it examined the explosive device... (more)
Popular Science -- Fri, 20 May 2016 National Guard Blows Up Drone With Lunch Box Bomb During Training Look, I'm not going to beat the lede from the New York National Guard, so here it is in full: The remote-controlled robot bumped across the divots of the grassy field until it reached the... (more)


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My Blog Has a Whole New Look!
Well I guess if you're reading this post, you already know that my blog has a whole new look!! Thanks to Jessica at the Love List who did the graphic design work, my blog layout has become more gorgeous, and it is really a celebration of the many exciting developments which have been going on at Julie Neill Designs!
For starters, we have re-designed our website, with all new studio shots of our lighting, and we've included a copy of our catalog which can be viewed online! Here, give it a try.
We have designed many new and exciting pieces of lighting.
One of our most popular new pieces is the BonBon Chandelier. It's a cleaner, more simplified version of the Italian stlye wood and iron chandelier, and we dressed it up with a single strand of draped crystals.
Another piece which has quickly become a favorite is the Ingrid Lantern. This is a great example of our custom capabilities.
We had a client who loved the Ingrid Chandelier, but was looking for more of a lantern type of fixture, and hence the Ingrid Lantern was born!
Another piece that has been getting lots of attention is the "Plastered" Chandelier, which grew out of my love of the old french plaster chandeliers from the 1940's.
I love it because it's fun, and fresh and modern with some echoes of the past. We had it hanging in the studio, and when my friend Katie Winters saw it, she knew that she wanted something like it for her new wine bar, Oak.
So we got together and designed something special, and now we have the Winters Chandelier.
And some sconces to match, too.
There has been so much going on that it has really been almost impossible to keep up with blogging, and I have missed it so much! There is so much I want to write about.
Labels: bon bon chandelier, ingrid lantern, Julie Neill Designs Custom Lighting, Oak, plastered chandelier, the love list, winters chandelier | 18 comments |
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I am the owner of Julie Neill Designs in New Orleans where we create beautiful custom lighting. This blog is my love letter to the unique people, places and happenings which make New Orleans the amazing place it is.
Please visit my website to learn more about my lighting and our fabulous shop on Magazine Street.
My Blog List
My Idea of Real Comfort Is... - I recently found a fun 1980 *House & Garden* article in which top designers were asked to define comfort. Not surprisingly, most designers linked comfort...1 hour ago
Why Not . . . Wear Athleisure Wear? - In a matter of months, having moved to Bend changed my approach to what I wore outside of my home. Now, don't get me wrong, my capsule wardrobe was in ta...4 hours ago
Photoshopping a Lecture - As I may have mentioned, I gave a lecture on Social Media for the Design/Decorating Profession last week. However, this week's lecture could not be more pola...10 hours ago
Tobi TV: Top 5 Tips for Picking Paint - There are a lot of questions that people ask me about design, but right up there near the top is how they should selecting the paint colors for their homes...1 day ago
EMPTY NESTERS: BEFORE & AFTER - *[image: image]* *[image: image]* *Today, we have yet ANOTHER great Before & After story, compliments of CdT sponsor Huff Harrington, the online a...1 day ago
A Passion for Venice: The Ecstasy and the Beauty of La Serenissima - *The Venice Biennale opens next week with a frenzy of parties, exhibitions, speeches, and international critiques, and a swathe of water taxis an...1 day ago
NC Furniture Advisor Interview, Highpoint - http://www.ncfurnitureadvisor.com/blog/designer-vicente-wolf-an-interview1 day ago
Laura Casey Interiors – Charlotte Interior Designer A blog about interior design, architecture, art and my favorite things.Traditional vs. Transitional Kitchen and Baths - I try to identify what style of interiors my clients are drawn to as a starting point for their design. Their preference for traditional, transitional, or ...1 week ago
Artist Jennifer Moses... - Several months ago I shared this image on Instagram. The photograph shows one of our walls in our living room. I received several inquiries about this sere...2 weeks ago
Sneak peek: the Atlanta Homes & Lifestyles 2016 Southeastern Showhouse - I was able to get a sneak peek of the the much anticipated Atlanta Homes & Lifestyles Southeastern Showhouse, and it is truly amazing. Many of the most talen...4 weeks ago
Avril in Paris... Every day a NEW posting... - I LOVE PARIS... I LOVED WRITING... A romance set in Paris!!!1 month ago
Easter gift guide - If you're anything like me Amazon Prime rescues you from a late night run to Target right before every holiday. I've put together a few Easter gift idea...2 months ago
Chapel Hill Part 2- Heart of the Home - The heart of this home like so many homes is the kitchen and surrounding rooms. In this home designed by Dixon Kirby we (AK and myself) designed the inter...2 months ago
Flower Show - [From Alexander McQueen's spring/summer 2016 campaign photographed by David Sims; model Natalie Westling] Beguiled by Sarah Burton's use of florals in h...3 months ago
Nicole Barstool | Custom Furniture Design Vancouver - Our custom designed "Nicole Barstool' shown in embossed leather with solid oak legs and a stainless steel foot rest. ...4 months ago
Trik OVPN Tsel 16 Desember 2015 Android - [image: Trik OVPN Tsel 16 Desember 2015 Android] Hello selamat datang di website kami, Jika Anda sedang mencari *Config Open VPN Gratis Telkomsel 15 Desembe...5 months ago
Rustic farmhouse in grey... - It really feels like fall here finally and I can just imagine what a wonderful gift it would be to spend this season in a beautiful home like this. T...1 year ago
Justa Decor Birthday Quiz! - WHOOT! It's that time again…the best day of the year! It's the Thrifty Justa Decor Girls' birthday! ;) If you are totally confused – today is my birthday. A...1 year ago
Foodie Friday - *Hummus* One of my 'bff's' is a lovely Lebanese gal who is *ONE* fantastic cook. I asked her recently for her hummus recipe and like many good cooks she h...2 years ago
Tuesday Tip - You can never have enough seating! So why not make it portable, flexible and a little thrifty? One of 2 benches in the client's foyer. This is exactl...2 years ago
Kenneth Brown Came for a Visit!! - Last week, we were very excited to welcome the unparalleled Kenneth Brown to our shop! Here he is with me and Jennifer Uddo who is part of our Interior De...3 years ago
Anna, ANNA, Anna! - Introducing you to my amazing friend, wife, mama of 3, artist & seriously cool girl! I love her art as much as her spirit. Anna has been painting & creat...3 years ago
Mota-Scoota Time! - Here's the deal. We're getting a scooter. Namely, the scooter below. My first thought: "YEZZZZZZZ!" My second thought "Ummm, I'm going to really have to...4 years ago
Are you pinterested? - Pinterest. Wow, it is addictive. Like, scary addictive. Are you pinning yet? If you are, let me know, and I will follow you. Follow me here. Don't...4 years ago
Absence makes the heart grow fonder... - Where have I been? Everywhere but here lately. There was a temporary shift in priorities and am now returning to my passions, including interior design. Ther...5 years ago
NOLA Books
- New Orleans, Mon Amour
- Why New Orleans Matters
- Etouffe, Mon Amour
- Painting Katrina
- The Great Deluge
- In Katrina's Wake
- Jambalaya
- River Road Recipes
- Talk About Good
- New Orleans Style
- Orleans Embrace with the Secret Gardens of the Vieux Carre
- Ghosts along the Mississippi
- Fortuny
- Beautiful Crescent
- My New Orleans
- The Louisiana Homes of A. Hayes Town
- Creole Houses
- New Orleans Elegance and Decadence
- 1 Dead in Attic
- Favorite Shotguns
- Life in an Epic City
Acadiana Symphony Decorator Showhouse All Things Bright and Beautiful Ann Dupuy Arthur Roger Gallery Belle Grove bon bon chandelier chandelier giveaway Chretien Point Cole Pratt Gallery Costumes cote de texas Craig Henry Creole Houses Creole Thrift elizabeth chandelier Farrington Smith Gallery Faulkner House fifi laughlin Flavor Paper Gallery Bienvenu George Dureau Gerrie Bremermann Ghosts Along the Mississippi Gogo Borgerding handpainted furniture Hazelnut Henri Schindler ingrid chandelier ingrid lantern Jennifer Shaw. Jonathan Ferrara Gallery Jonathan Shaw Julie Neill Julie Neill Designs Custom Lighting Julie Neill Gallery Karyl Pierce Paxton Labatut House Lafayette Leontine Linens Louisiana Homes and Gardens Madeleine Castaing Madewood Mardi Gras Mardi Gras Decorations Mardi Gras Treasures McLain Homes Michelle Rosato Tullis New Orleans Elegance and Decadence New Orleans Homes and Lifestyles New Orleans Museum of Art New Orleans Style Oak Oak Alley Ogden Museum Parades Paul Gruer Peter Marino plastered chandelier Rex Rosemary James Soren Christensen Gallery Southern Accents Stylecourt Swamp Palazzo the love list The Times Picayune winters chandelier Woodlawn Plantation
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I received several e-mails from customer service letting me know the status of my orders and keeping me informed every step of the way when my Lefler...
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I have made a couple of orders from MJM and I must say that I'm really impressed. There shipping is great, customer service is great, the products...
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MJM Magic - thank you for having all the tricks
and supplies that I need. You are one of the best
sites I have visited.
Thanks Again,
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Sat down this morning in search of packet trick sleeves. I not only found what I was looking for, the cost was super. I decided to further search for...
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Wow I could'nt believe what a
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Blogs HNN The Curious Passivity of Mr. BushSep 20, 2006 1:36 pm
The Curious Passivity of Mr. Bush
And week after week Mr. Bush insists he will not replace them.
I do not know if anybody can achieve "victory" in Iraq but I am struck by Mr. Bush's passivity in the face of tragedy and defeat. Almost any other president by now would have held his generals accountable for failure and replaced them. Lincoln famously replaced general after general until he finally found a general who would fight (Grant, of course).
But not Mr. Bush.
This is curious.
Several explanations are possible.
1. Mr. Bush is so convinced that he has God on his side that he feels he need not worry about the outcome; victory is assured.
2. Mr. Bush is simply passive by nature.
This second explanation seems wholly at odds with his bellicose rhetoric. But passivity was a part of his father's makeup and may be part of his, too. Remember that his father had to be pushed into war against Saddam by Maggie Thatcher, had to be pushed to fire John Sununu, had to be pushed to abandon Gorbachev.
It is not inconceivable--indeed it is likely--that both 1 and 2 are true.
If that's the case, it is hard to imagine Mr. Bush shifting course any time soon.
Note: It may be that Mr. Bush's passivity is related to his stubborness. Rigidity is a characteristic of the dry drunk, as explained by Katherine van Wormer in this 2003 HNN piece,"Is George W. a 'Dry Drunk' ?"
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Stephen Kislock - 9/22/2006
War Profiteers, can't profit in Peace Time.
The Bush/Cheney Neo-Con agenda Demand War, it matters not how Incompetently it is Waged, just keep Wage one War after another!
War is good Business, for the Stock Holders.
Grant W Jones - 9/21/2006
The current rules of engagement would have a U.S. Grant, W.T.Sherman and Phillip Sheridan pillored by the MSM and quickly retired or tried for crimes against terrorists.
It doesn't matter who the general is if his hands are tied. Of course, Bush himself is partly responsible for hamstringing our military during time of war.
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Reeva Steenkamp's last wish for her family before she was shot dead at boyfriend Oscar Pistorius' home was for them to watch her in a reality TV show that went on air in South Africa overnight (NZ time), two days after her killing.
Sharon Steenkamp, Reeva's cousin, said that the model and law graduate was "proud of being in the show" and reminded them in their last conversation to make sure that they watched it.
The South African Broadcasting Corporation aired the Tropica Island of Treasure program, showing the late Steenkamp — the victim of a Valentine's Day shooting at the home of Pistorius, the Olympic star and double-amputee athlete. She is laughing and smiling, and blowing a kiss toward the camera in Jamaica when it was filmed last year.
South Africans also saw her swimming in the ocean and watching people jump off a cliff and into the sea, shaking her head as they leaped.
At one point, looking deep into the camera, she also offered some advice to the up to three million people who watch the show every week.
"Just maintain integrity and maintain class and just always be true to yourself," she said in what now sounds like a soliloquy on a life cut short.
"I'm going to miss you all so much."
SABC said it was dedicated to Steenkamp and displayed the words "Reeva Steenkamp 19 August 1983 - 14 February 2013" between images of a rose and a candle in a short tribute before the show aired. She was also seen blowing the kiss as she sat on a Jamaican beach and her name again appeared on screen with the years of her birth and death.
The country was rocked last week when news broke of Steenkamp's shooting death at the upscale house of the star athlete. Pistorius was arrested and charged with her murder and remains in custody in a police station. His family has strongly denied prosecutors' claims that he murdered her.
Steenkamp's family said earlier Saturday that it had not been contacted by either the SABC — South Africa's national broadcaster — or the show's producers for permission to air it, but were not opposed to it because Reeva wanted everyone to see it.
"Her last words to us personally were that she wants us to watch it," Sharon Steenkamp said, hours before the program was shown.
SABC aired the reality show on its main channel, which prominently featured Steenkamp.
The show's executive producer, Samantha Moon, said going ahead with the show "is what she would have wanted."
Steenkamp, a 29-year-old blonde model who graduated from law school, died after suffering four gunshot wounds, police said. Officers recovered a 9mm pistol from Pistorius' house and quickly charged the Olympian with murder for Steenkamp's killing.
Pistorius will appear in court Tuesday for a bail hearing, something police have said they oppose. Prosecutors also say they will pursue upgraded charges of premeditated murder against him, which means the disabled icon and double-amputee runner could face a life sentence.
Steenkamp was known in South Africa for appearing in commercials and as a bikini-clad model in men's magazines.
Pistorius and Steenkamp met November 4 at the Kyalami race track, which sits between Pretoria and Johannesburg and has been used for Grand Prix and Formula 1 races, said Justin Divaris, a mutual friend.
Divaris said his own girlfriend was a close friend to Steenkamp. Pistorius and Steenkamp immediately hit it off and decided in the spur of the moment to attend a sports award ceremony together the same night, Divaris said. At the time, Pistorius had been dating another woman and his personal life was constant fodder for gossip pages.
Later, however, problems may have started, as police have said there were previous domestic altercations at Pretorius' home in a gated community near South Africa's capital, Pretoria.
A Steenkamp family spokesman said late Friday that relatives still faced a long struggle to come to terms with her killing.
"I can't see the family getting over this shortly," said Reeva's uncle, Mike Steenkamp. "It's going to be a long, long-term reconciliation with a lot of things and issues."
Family members plan for a memorial service Tuesday for the model in Port Elizabeth, her hometown on South Africa's southern coast. Pistorius has a court appearance scheduled in Pretoria on the same day for his lawyers to argue that he can be released on bail.
Portions released earlier Saturday of the reality show, sponsored by a milk fruit drink, feature Steenkamp laughing and smiling on the beaches of Jamaica. Another portion shows her swimming with two dolphins, which tap her on the cheek with their snouts.
"I think the way that you go out, not just your journey in life, but the way that you go out and the way you make your exit is so important," Steenkamp says in the video. "You either made an impact in a positive or a negative way, but just maintain integrity and maintain class and just remain true to yourself.
"I'm going to miss you all so much and I love you very, very much."
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Lyrics Depot is your source of lyrics to Hot Chili by Steve Miller. Please check back for more Steve Miller lyrics.
Hot Chili Lyrics
Artist: Steve Miller
Album: Number 5
Sittin' here thumbin' through the pages of a magazine
The pages tell me come right away, you know what I mean
The air is so spacey, the ladies are lacey
And there is nothing you gotta do
But eat hot chili
Hot chili is groovy
After a movie or watching TV
But when you order
South of the border
Soon you see
It's hotter than noon
It will melt your spoon
So buddy, you better get ready
For eatin' hot chili
It's not silly
To eat hot chili
Passport in hand
I made my plan to get away
Hopped on a plane
Rode out of the rain the very same day
Soon as I landed
My wish it was granted
Lovely senoritas always drinkin' tequila, yeah, yeah, yeah
And eatin' hot chili
Eatin' hot chili
I love hot chili
Ooh I love it hot chili
Hot chili, ooh
Steve Miller Lyrics
Steve Miller Number 5 Lyrics
More Steve Miller Music Lyrics:
Steve Miller - Bongo Bongo Lyrics
Steve Miller - Gangster of Love Lyrics
Steve Miller - My Own Space Lyrics
Steve Miller - Threshold Lyrics
Steve Miller - Willow Weep For Me Lyrics
Steve Miller - You Send Me Lyrics
Steve Miller - Young Girl's Heart Lyrics
Steve Miller - You've Got the Power Lyrics


text:
Google's blockade of PinkNews.co.uk leaves unanswered questions
Post your comment
Comments on this article are now closed.
Reader comments
Just a guess, but probably try to look into the ads that are on the web page.
I was quite frustrated at not being able to read PinkNews (as I do quite often), though my frustration was lifted just a tad when I remembered the same thing happening to another site I was rather fond of.
The culprit on the other site happened to be an ad on the pages. Some advertisers tend to take advantage of carpet-bombing exploits (placing files on computers without the users' intention).
This is, sadly, not an isolated issue, as many websites have had ads on the page that express malicious intent on unsuspecting users..
If it wasn't an ad, then I'm clueless.
Oh and, glad to have the site back to normal!
Sue Google for all losses, google is responsible for ALL losses, and must be held responsible, at court, as google is NOT the cyberpolice, nor is entitled to block sites on its own decision!
Only authorities can and should be allowed to block sites, based on court decisions, and not privately owned entities with possible exterior motives, like fi competition!
I think it is unacceptable that one org can be deciding about blocking a site!
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Proper Paper Towel Dispenser Location For ADA Compliance
file size 1.260146 mb
7/18/2011 12:00:00 AM - time 1:18
Places of public accommodation, as defined by Title III of the Americans With Disabilities Act, requires that new facilities be constructed to be accessible to disabled individuals. Examples of such buildings include commercial facilities such as office buildings, factories and warehouses, and places of public accommodation, including entertainment facilities, educational facilities, food establishments and places of public gathering.
Public restrooms are required to be compliant with the ADA. To meet the criteria established by the act, paper towel dispensers should be installed a minimum of 15 inches or a maximum of 48 inches off the floor for forward-reaching range, or a minimum of 9 inches or maximum of 54 inches for those reaching from the side. Clear floor space of 30 inches by 48 inches is required in the approach to the dispenser.
Touch-free fixtures, battery operated or not, also allow those with disabilities to more readily obtain towels.
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Cleaning Challenges For Building Service Contractors
Know Your Cleaning Fundamentals
New Cleaning Equipment Boosts Janitor Productivity
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Healthy Life, Healthy Business
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PICTURE EXCLUSIVE: Taylor Swift hits all the right notes in a retro polka dot swimsuit as she soaks up the sun in Hawaii
She's been living it up in Maui, Hawaii with sister trio Haim.
And Taylor Swift was back at the beach on Monday as she splashed around in the sea with fellow musicians Este, Danielle and Alana Haim, wearing an adorable blue polka dot swimsuit.
The 25-year-old singer looked cute as a button in her retro swimwear from Seafolly which boasted a sweetheart neckline and a halterneck top.
Scroll down for video
Shaking it off: Taylor Swift was frolicking around on the beach in Maui, Hawaii on Monday during her winter getaway with the Haim sisters
A welcome departure from some of her showbiz peers, Taylor kept it classy in her modest bathing suit, which flattered her tall and slender frame.
The Blank Space hit-maked looked like she was having the time of her life as she dived into the ocean with her pals, taking dozens of pictures and dancing in the shallows.
Taylor was her usual fun-loving, goofy self, striking dozens of silly poses as she pranced around on the water's edge.
Making waves: The 25-year-old blonde opted for a cute polka dot swimsuit with a sweetheart neckline
Modest cut: The star's Seafolly swimwear, dubbed the Boyleg Maillot, made the most of her slim frame
Go dotty for spotty like Taylor Swift
Anthropologie seafolly boyleg maillot swimsuit
Sold out - but click here for a black alternative
When we spotted gal pals Taylor Swift and The Haim trio, Este, Danielle and Alana doing some serious babeing on a yacht in Hawaii (as you do) we got just a tad jealous.
Not only were we wondering where our invite was, must have got lost in the post ey? But we've also got some serious swimwear envy.
Going for retro vibes, both Alana and Taylor donned fifties style swimsuits, with Alana sporting a striped high waisted Topshop bikini and Taylor going for a super cute polka dot halterneck one-piece.
We're loving this swimsuit which is by Anthropologie, the shape is super flattering and would suit virtually any figure; meanwhile the polka dot print makes for a classic look.
Unfortunately Taylor's suit is now sold out, however you can buy it in black if you follow the link on the right.
But if you're dotty for spotty, check out the polka dot prints in the carousel below. With options from Macy's, J.Crew and Dolce & Gabbana we've got all budgets covered!
Daredevil: The I Knew You Were Trouble hit-maker screeched after diving into the sea headfirst
So cold! The pop princess couldn't get over how nippy the water was
Reaching new heights: Taylor was fooling around on the rocks as her friends egged her on
Selfie time! Taylor held her camera aloft as she called her pals together for a group photo
One for Instagram: Taylor will no doubt be posting some of the pictures on her social media accounts
Record-breaker: Taylor's latest offering 1989 was the top-selling album of 2014 and sales are going strong
She couldn't bear to be parted from her usual slick of bright red lipstick and kept her gold necklace on in the water.
The pop princess has been keeping her 20.2million Instagram followers updated with her beach antics ever since she touched down in Maui last week.
The hardworking singer is making the most of some rare time off after a stellar year 2014, which saw her career skyrocket to new heights.
Lady in Red: The country singer donned a vibrant red hat to keep cool in the sun
Specs appeal: Taylor also added quirky sunglasses to protect her face from the sun's rays
Goofing around: Taylor is known for her down-to-earth attitude and never takes herself too seriously
Welcome break: The blonde beauty has been soaking up the sun in Hawaii with fellow musicians Haim
Dancing queen: Taylor was showing off her unusual ballet moves on the sand
Haters gonna hate: Taylor doesn't care about what anyone thinks of her
Model behaviour: Taylor and Alana Haim pretended they were on a photoshoot
Her latest slice of pop perfection, 1989, has surpassed the 4 million sales mark and looks set to beat the precedent set by her record-breaking album Red.
Meanwhile, Taylor has firmly established herself as a role model and revealed that her young fan base keeps her in check.
She previously told Barbara Walters: 'I put every one of my actions through a filter before I do them because that's the way my life is.
'That the reality… If I do something reckless or thoughtless or careless, or I treat someone badly, that doesn't just affect me; it affects that person.
'Then, if that story gets out, or some 10-year-old sees that I did that in a news article… my actions do have ripples.'
Strike a pose: Taylor and Este, Danielle and Alana Haim worked their best angles in the sea
Showbiz pals: Taylor seems to be BFFs with every woman in the industry
Firm friends: The girls have become close since filming the Jingle Ball in Los Angeles before Christmas
Cementing their friendship: What better way to get to know someone than jetting off on holiday with them
Relaxed vibe: The girls were more focused on having fun than anything else
Let's do that one again: Taylor made sure to capture their every move on camera
Shady lady: Taylor made sure to protect her pale skin from the sun with some SPF
Sister act: Danielle (left) and Alana Haim (right) opted for simple bikinis and wore their trademark long locks down loose for their beach visit
Bathing beauties: The girls stretched out on the sand to top up their tans
Old school glamour: Taylor looked every inch the old Hollywood movie star in her retro bathers
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text:
68 Reviews
This was soooo good! I used apple juice with a drop of vanilla instead of the brandy, but kept to the ingredients. We had it with broccoli and rice, I'll try it with mashed potatoes next time. Thanks for posting Wendy.
This was fantastic-restaurant quality! It was a really nice blend of flavours that I want to eat again TOMORROW! The only alteration I made was to halve the oil and butter in step 3, and omit the oil in step 10. I used garlic chives as we have them growing in the garden.
This is a delicious (and quick!) way to make chicken! I had to sub a little, didn't have chives so I used sliced green onion tops, didn't have a lime, so I splashed in about 1/2 tsp. of lemon juice. It turned out great! Thanks for posting! :o)
You should have named this recipe "Magic Chicken" - now you see it, now it's gone! I love cooking with fresh herbs and the parsley and chives add great flavor and wonderfull color. I might try an extra tbls of brandy because it adds a "magic" touch.
Absolutely wonderful recipe. I didn't have lime juice so I substituted lemon juice and the taste was great. The chicken breasts do cook quickly so make sure not to overcook. Quick and easy, I will definitely be making this again.
Great flavour. Had this with mashed potatoes, steamed broccoli and carrots. Will make more sauce next time. LOL :)
This is yummy, especially with rice!! Thank you
Excellent Sauce, wonderful flavor!!! Easy preparation!!!!I will be making this many more times in the future!!!I used bone in chicken thighs. I did not have fresh parsley so I used 1 1/2 TBS dried.
I have made this dish many times but have failed to rate it. My family loves it. Not having any brandy I used white wine instead. I also added 2 minced cloves of garlic because we are garlic freaks! Yum yum. Can't wait to have it again!
This was wonderful! I used dry sherry instead of brandy and I used 1/2 cup of chicken broth. Other than that, I made as directed. This is definitely a keeper! Thanks for the great recipe.


text:
Release Date:
January 20, 2004
Great Moments in the History of NASCAR offers a wealth of stock-car racing footage from throughout the organization's sixty year history. The program includes trivia about the drivers, archival still photographs and film, and a look at what goes on in the pits during the average race. ~ Perry Seibert, Rovi
- Genre: Sports & Recreation
- Category Motor Sports
- Theme: Car Racing
- Studio: Entertainment Software
- Run Time: 01 hr 30 min
- Language: English
- Release Date: January 20, 2004
other Info.
- Online Item #: 11545647
- Store Item Number (DPCI): 246-03-4756
- Made in the USA or Imported


text:
TalkTalk takes aim at three-strikes proposals
ISP TalkTalk has performed a Wi-Fi hacking stunt in a street in Middlesex to prove how innocent people could lose their web access under proposals set out by Lord Mandelson and supported by the major record labels.
One of TalkTalk's security experts set up a laptop with software freely available online which identified 23 different wireless connections on a single street that were unsecured or running easily-hackable WEP networks. The TalkTalk staffer then downloaded Barry Manilow songs, and a movie soundtrack.
The residents in question had given their permission to be "hacked", and the content downloaded was legal, but the idea was to prove how easily illegal files could have been obtained in the same way. Several cases have occurred where innocent people, including an elderly couple, have been fingered for downloading video games and other content.
The British Phonographic Industry maintains that its evidence-gathering system wouldn't allow innocent people to be caught in this manner. The three-strikes process will apparently include recommendations on how to secure your connection. How easy that would be for elderly people who aren't too tech-savvy remains to be seen.
TalkTalk told the BBC: "The Mandelson scheme is every bit as wrong-headed as it is naive. The lack of presumption of innocence and the absence of judicial process combined with the prevalence of wi-fi hacking will result in innocent people being disconnected".
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Picture: The Cinderella's Expecter Canoes attraction during a moment of contemplation
These largely seaworthy canoes have a water's-eye view of the dampness around the Great Lakes of America. It's the most intense way to nearly fall into the water without having much time to do anything but row!
Beware Zombie Mode
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A Pants Aflame production


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Home > Press > Institute of Nanotechnology Announced as Official Charity Partner of Nano London 2014
The Institute of Nanotechnology (IoN) will be the official charity partner of the largest international nanotechnology conference to take place in the UK. Nano London 2014 will take place from 17th-19th June 2014 at Olympia in London, and brings together industry leaders, academics, manufacturers, suppliers and investors in the fast growing field of nanotechnology.
The IoN is a registered charity which supports education and training within the nanotechnology community and provides industry and governments with intelligence on nanotechnology and its applications. The Institute has a global network of members and is highly active in European research programmes such as FP7.
Dr Mark Morrison, Chief Executive Officer, said: "We are delighted to confirm our status as the Official Charity Partner of Nano London 2014. This event will provide a much needed platform for UK and International companies to learn more about the latest trends and thinking in nanotechnology as well as providing access to potential funding opportunities."
The IoN will be exhibiting at the event, and as invited speakers, will also be using this unique platform to engage with delegates at the conferences.
Dawn Kime, Event Director said: "I'm delighted that the IoN have accepted our invitation to be the official Charity Partner for Nano London 2014, which is already recognised as a leading event in the nanotechnology industry calendar."
Nano London 2014 is expected to attract over 3000 visitors and will offer a combination of exhibitor space, a world class international conference, a funding forum and networking opportunities.
Those wishing to register their interest in attending the conference can register on line at http://www.nanolondon.com/conferences/registration/ or email . For exhibitor enquires please call + 44 (0) 1442 870290 or email
About Nano London 2014
Nano London 2014 is a unique international forum designed to bring together the global nanotechnology industry, to be held at the London Olympia on the 17th-19th of June 2014.
The event aims to connect the providers, developers, financiers and enablers of nanotechnology with their potential clients: the companies and organisations who wish to develop and bring to market the numerous nanomaterial-related applications which could transform our world.
For more information, please click here
Amy O'Shaughnessy
Context Public Relations
Copyright © Nano London 2014If you have a comment, please Contact us.
Issuers of news releases, not 7th Wave, Inc. or Nanotechnology Now, are solely responsible for the accuracy of the content.
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By Ryan Clark | June 24, 2009
Shortly thereafter, WWE began phasing Michelle out as a top star, culminating with the former Women's Champion going over two-and-half months without competing in a single singles or tag match on television. To add insult to injury, she was eliminated within mere seconds during a battle royal she took part in during a December edition of Raw.
In late February, Michelle suffered an ankle injury while training, putting her out of action and once again, WrestleMania. Nonetheless, she ended up appearing at the pay-per-view extravaganza as the guest timekeeper and to crown the winner of the 25-Diva Battle Royal for the title of "Miss WrestleMania." This would turn out to be her final appearance in World Wrestling Entertainment.
Michelle was expected to get a fresh start on SmackDown as she was drafted to the blue brand during the 2009 Supplemental Draft on April 15. She, however, never appeared on the brand as she was released from her contract two months later on June 19.
Michelle was never the same when she returned from her pair of collarbone injuries, not to mention her look had changed for the worse in the eyes of some company officials. Furthermore, there were some in WWE who were upset she was off working on other projects and not taking the company seriously while convalescing from her most recent ankle issues. The release caught Michelle off-guard as she had just received clearance to return to the ring last week and wrote on her Twitter account the following Thursday that she posted a blog entry on the WWE Universe social networking site. It would appear that her termination was being finalized, thus explaining why the blog was not posted. The next day, she posted on her Twitter account, "I am free to grow!," shortly after being given word of her release from the company.
It remains uncertain whether Michelle will continue to pursue a career in professional wrestling. It was announced this past week that she was accepting bookings for autograph signings, modeling, and television appearances through a wrestling booking agency, although the agency is not only limited to wrestling-related endeavors. However, she doesn't appear to be accepting wrestling bookings at the moment, nor media requests for interviews.
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The "intellectually, emotionally and musically rich" (Star Tribune) men's vocal ensemble Cantus is widely known for its trademark warmth and blend, innovatibe programming and its engaging performances of music ranging from the Renaissance to the 21st century. The Washington Post has hailed the Cantus sound as having both "exalting finesse" and "expressive power" and refers to the "spontaneous grace" of its music making.
|Posted: Apr-25-2016
Vocal ensembles Cantus and Chanticleer will perform together for the first time ever on Monday, Oct. 3, 2016. The concert will take place at Orchestra Hall in Minneapolis.
|Posted: May-23-2016
For years, public radio listeners around the country have celebrated "Thanksgiving with Cantus" with American Public Media. A Harvest Home includes original arrangements of favorite hymns, American folk tunes as well as new compositions by Ysaye Barnwell, Byron Adams and pieces by Edvard Grieg, Felix Mendelssohn and Randall Thompson.
|Posted: Sep-7-2014
"Although Cantus prides itself on vocal teamwork, and sang with wonderful blend and expressivity throughout the evening, there were striking individual contributions.
Minneapolis Star Tribune
|Posted: Apr-9-2016
|Posted: Oct-13-2015


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Lord of the Rings: Battle for Middle Earth II, Rise of The Witch King
More footage from surely the longest game title ever.
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Overwatch guide Hero guides, map guides and more!
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Darksiders II Soundtrack List
Darksiders II Game (2012) Soundtrack List – Tracklist – OST – Listen to Original Theme Music from the Motion Picture, film score list, all songs list – playlist, who sings them, including end credits.
Darksiders II Original Soundtrack (Score) List:
Music by Jesper Kyd (composer).
01 – The Makers Theme
02 – Into Eternity
03 – Makers in the Outlands
04 – Story of the Makers
05 – The Corruption
06 – The Makers Overworld
07 – The Makers Fight Back
08 – The Floating City
09 – Crystal Spire
10 – Trouble in Eden
11 – Stains of Heresy
12 – The Abyssal Plains
13 – The Rod of Arafel
14 – The Crowfather
01 – The Dead Plains
02 – The Plains Await
03 – Supernatural Desert
04 – The Eternal Throne
05 – City of the Dead
06 – The Crypt
07 – Death Brings Hope
08 – Plains of Death
09 – Demon Realm
10 – Into the Shadows
11 – Lord of the Black Stone
12 – Dead Plains Reprise.
The soundtrack is already available in stores.
Darksiders II, the game, will be released on August 14th for consoles and Windows.
Below you can listen to Soundtrack (full samples of the songs, as they appear in the movie):
Below you can listen to some of the songs featured in the soundtrack:
Darksiders 2 Trailer Soundtrack OST
Darksiders 2 – City of the Dead
The Makers Theme
Death Lives
Death´s Theme
Into Eternity
Demon realm
If you see icon, click on it to view the lyrics for that song. To close it, click outside the box, upper area.
We continuously update the soundtracks, as soon as songs or scenes become available, so please check back later too.
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Soundtrack Information
|Complete Soundtrack List
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
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Another Slap in the Face for DCs; I Know Where to Find the Missing Chiropractic Patients; Clarification on Vitamin D Study.
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The American Chiropractic Association has launched a campaign, The National Medicare Equality Petition, to enact federal legislation that would achieve full physician status for DCs in Medicare.
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January, 2002, Vol. 02, Issue 01
The Dangers of Biking
By Ben Benjamin, PhD
Cycling has changed dramatically in the past 25 years. Hi-tech bikes have gradually taken over the market, to the point that finding a bike that allows you to sit upright in a balanced position is difficult.Bikes are sleeker, lighter, and designed as if the rider intended to participate in the Tour de France. Competitive road racing mandates the flexed position to reduce wind resistance and deliver maximum power to the pedals. Off-road racing adds punishing forces from irregular terrain. If this forward-bent position is assumed by the average rider, the consequences are likely to be more severe. Many bicycles on the market, such as road bikes and mountain bikes, force your body to constantly lean your weight forward, increasing the danger of injury. The forward-bent position may be slightly more efficient for riding speed, but it places enormous stress on the low back, neck, shoulders, elbows and especially the wrists. Road bikes on which the rider is bent forward are harder on the back and neck. Mountain bikes ridden on rough terrain are rough on the wrists, elbows and shoulders, especially if the rider leans forward on the hands.
In the forward-bent position, continual tension is placed on the muscles, tendons, joints and supporting ligaments, from the hands, through the shoulders and into the back. Because these structures are under tension, bumps in the road send shockwaves of stress through the elbows, the shoulders and the very sensitive wrist joints, making all of these areas more vulnerable to injury. Furthermore, the head, which is one of the heaviest parts of the body, is held up with the neck in extension for long periods of time, fatiguing the muscles of the neck and reducing the circulation and nerve impulses down the arms. The low back ligaments also are in a constantly stretched position, which makes them more vulnerable to damage by sudden additional forces. But the greatest stress is placed on the wrist joints and their surrounding ligaments.
Mountain biking in this position is particularly dangerous because of the uneven terrain riders often traverse. Sudden wrist sprains may occur merely as a result of hitting several bumps in the road. The biker's hands often lose circulation and become cold in this position. This may be followed by a numbing sensation, setting the stage for injury to the wrists and elbows. The bikes of 30 years ago may have looked "clunkier," but they were more in tune with sound body mechanics. Sitting upright, as one might do at the gym on a stationary bike, is great exercise without the strain on the body's joints and ligaments.
What can we do to cycle and stay injury-free? If you are a recreational biker, try to find a bike that allows the body to remain in a completely upright position. You can also buy new handlebars or extensions, which allow you to ride more upright. If you are a serious biker who races regularly, and you want to ride a road bike in the forward-bent posture, make sure you warm up your neck and back thoroughly before riding. Take frequent breaks in which you regain an upright position. Work to make your hamstrings and quadriceps flexible and strong. This will help protect your back. A sufficiently flexible person should be able to bring the heel of the foot to the buttock with relative ease to stretch the quadriceps, and be able to place the hands or at least the fingertips on the floor while bending forward with the knees straight to stretch the hamstrings.
Without preventive care, many cycling injuries will likely occur. Recumbent bikes are a good alternative, because they are much easier on the body. Bicycles that make our clients continually lean forward may be good for our business as massage therapists, but they are not good for the health of our clients.
Click here for more information about Ben Benjamin, PhD.
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The Lake County Captains will hold their inaugural wine festival in June, and the Akron RubberDucks are bringing back their beer fest for a second year in September Full story »
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