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WholeFoods Magazine SourceBook: The Natural Products Directory
What's Selling is our monthly review of what our retailers nationwide say is selling well in their stores. This month, we've compiled data from April to June to see what was popular in the second quarter of 2012.
News and notes from industry food companies.
Chicago, IL—Reusable tote bags are an eco-friendly way to shop, but many users are putting themselves at risk with the way they use them, according to a survey conducted by Home Food Safety program, a joint effort between the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and ConAgra Foods. Apparently, one in six, or 15% of consumers do not regularly cleanse their reusable bags before bringing them back to the store. This practice creates fertile ground for harmful bacteria and can lead to food poisoning, the Academy says.
Washington, D.C.—For the first time, annual consumer purchases of organic products in the United States have topped $30 billion. At $31.5 billion, $29.22 billion of which went to organic foods and beverages with organic non-foods at $2.2 billion, the sector grew 9.5% in 2011 over the previous year.
Berkeley, CA—Maker of organic macaroni and cheese and other organic comfort foods, Annie's, Inc., based here, has had a successful initial public offering on the New York Stock Exchange. Stock prices climbed 89% on its first day of trading to nearly $40/share, raising $95 million for the company.
In the fall of 2010, the U.S. Food and Drug Administration was petitioned by high-fructose corn syrup (HFCS) manufacturers for the allowance to change the name from HFCS to corn sugar. Now, a cohort of consumer groups is urging FDA to reject this pending request.
The 2012 Natural Products Expo West tradeshow was the largest in its 30-year history. Some 60,000 industry members attended the event, which ran March 8–11 at the Anaheim Convention Center. Show organizers said attendance of retail buyers grew 13% this year, which made for a good show, say many exhibitors.
News from industry food companies.
Is it crunch time for your shoppers? Or maybe they're looking for a sugary sweet deal? Regardless of their snack-time preferences, be sure your store has its bases covered for high-quality, healthy between-meal bites.
Washington, D.C.—A new...
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View Jobs
Job Details
Welcome to the new George Brown College online job application system.
Career Centre Assistant
Student Affairs
Support Staff
$25.41 - $29.46 per hour
35 hours per week
Casa Loma
Effective Date
November 25, 2013 to July 23, 2014
Manages and controls front line activity in the Casa Loma Career Centre.
Selects and evaluates (job search)
reference materials.
Recruits, trains and mentors student staff.
Assists and guides students in the use of relevant career information/resources.
Manages all information and communications relating to the Casa Loma Career Centre.
Responsible for addressing all student and staff questions and requests for career appointments or inquiries.
Updates employer, industry and sector information on a regular basis; ensures resources are current.
Handles employer inquiries, job postings and request for information.
Works with the Career Advisors in the coordination and provision of on campus career events.
Aids and participates in a variety of career recruitment programs and activities such as job fairs, internships, job shadowing, mentoring, guest speaker forums and volunteer programs.
Actively participates in college wide projects involving the development of career related resource/course materials where appropriate.
Runs reports and generates statistical information on a regular basis.
Participates in departmental meetings, program advisory committees, external professional associations and education shows.
Other related duties as assigned.
Two year diploma from a recognized post-secondary institution in Marketing, Business Administration, Human Resources, Career Counselling, or equivalent.
Minimum three years' experience in a student services, human resources or recruitment environment; experience with college administration, policies and practices, and/or in a career services environment is preferred.
Proficient in MS Office (Word, Excel, PowerPoint, etc.) and internet applications; experience culminating statistical reports.
Experience managing student staff.
Strong oral and written English communication skills with experience delivering front line service to customers preferably in a student service setting; proven ability to communicate with students, faculty and employers.
Ability to assess students for proper referral; understanding of accommodating students with special needs.
Strong interpersonal and conflict resolution skills; well-developed analytical and problem solving skills in order to identify problems, determine possible solutions, and select appropriate actions.
Strong planning and organizational skills; ability to meet deadlines and changing priorities.
Ability to work in an environment where a diversity of people and situations are encountered.
Interview process may consist of a practical skills component.
The College requires proof of degrees, credentials or equivalencies from accredited regional or federal post secondary institutions and/or their international equivalents. Credentials may require validation at the time of interviews.
To Apply
To apply submit a covering letter and resume
combined in one (1) document
Preference will be given to qualified internal candidates in accordance with the applicable collective agreement. Should a suitable candidate not be found, external candidates will be considered.
George Brown College is dedicated to employment equity and encourages applications from women, persons with disabilities, racial/visible minorities and aboriginal peoples.
Competition #
Closing Date
October 11, 2013

subset: commoncrawl


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Rossi, no ladies' man
When he makes his senatorial candidacy official tomorrow, Republican Dino Rossi will be trying to go where no man including him has been able to go in recent years - taking an office held by one of the state's vaunted female Democrats. He is so far polling well against Sen. Patty Murray, and is buoyed by the notion that conservatives, Tea Partiers accepted, are back.
Rossi, no ladies' man
Incumbents surely aren't invincible, as veteran Pennsylvania Sen. Arlen Specter demonstrated last week - striking out as both a Republican and Democrat. Washington's Warren Magnuson and Alaska's Ted Stevens are among the earlier roadkill of supposed senators for life. Murray, not much of a legend to begin with, can't merely coast to re-election against Rossi, a battler and two-time defeated gubernatorial candidate who wants to avoid becoming known as a legendary loser.
But, on a horse-race level, Murray has already received almost $10 million in donations - she's among the nation's top ten senators receiving the most in-state donations - and while money doesn't guarantee anyone a victory, it's pretty much a given when tied in with incumbency and lack of competition, although that equation is about to change.
Murray's nearest fund-raising opponent among announced candidates is farmer Clint Didier with $350,000 and a campaign recently bogged down by news that the anti-big government Tea Partier has received more than a quarter-million-dollars in farm subsidies. Now that he's profited and running for office, he will, if elected and given a government salary, try to get rid of the farm bill, he vows.
With the primary just three months off, some so-called races just don't seem worth holding. Take the guy who really could be congressman-for-life, Norm Dicks. Anyone know who's running against him? His name is Jesse Young and he has zero dollars. Dicks has just over $650,000, about all he needs for his typical non-campaign in which he relies mostly on the free press he gets for doling out major new appropriations.
But the Murray-Rossi scrap will be real politicks - in other words, dirty. That's already obvious in the pre-emptive attacks the Dems have made on Rossi. Voters say they don't like the sliming - at least, when it is done to their candidate. But it's a car wreck few can help staring at. Just a couple days ago the Dems sent out an e-mailer linking Rossi to GOP celeb Sarah Palin - in a bad way. Since Palin has already endorsed Didier (by tweet and Facebook), Rossi supposedly doesn't have her support. He is effectively now taking on two of the nation's strongest female politicians, one from each column.
Woe is Dino. Of course, he is likely to have something to say about this tomorrow. Did we mention the campaign has yet to begin? Don your helmets, mud incoming!


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Super Impact 17 Campaign 9-6-15Mike Meltser and Seth Payne from MaD Radio on SportsRadio 610 talk with Tim Gregg, the Campaign Coordinator for Rebuilding Together Houston. They discuss the Super Impact 17 Campaign, which rebuilds homes for the elderly, as well as their kickoff rally coming up on September 17th at NRG Stadium. They also get into the upcoming special on-air auction happening on SportsRadio 610 on September 9th. Visit GoalToGo.org for more details.
BPSOS-Houston 9-6-15Sarah E! from MIX 96-5 sits down with Jannette Diep and Jennifer Nguyen of the BPSOS-Houston to talk about the second annual Bánh Mì Cook-Off Fundraiser, which is coming up on September 16! They also discuss some finer points of Asian culture, and get into what it's like to migrate to the United States. One hundred percent of the proceeds will benefit BPSOS-Houston in their mission to empower, organize, and equip Vietnamese individuals and communities in their pursuit of liberty and dignity. Go to ourjourneytofreedom.org for more information.
Houston-Galveston Area Council 9-6-15SportsRadio 610's Laura Reynolds visits with Veronica Baxter-Lamb the Transportation Program Coordinator at the Houston-Galveston Area Council. Veronica assists with strategy, operations and management of public outreach programs. She coordinates a team of six professionals dedicated to inform stakeholder groups and the public at large about transportation issues affecting Houston metro's eight county regions. Houston Galveston Area Council, also called H-GAC, is a regional organization through which local governments work together to solve area-wide problems, among them air quality and traffic congestion. Visit mysolutionis.com to learn more.
Houston All Veterans Job Fair 8-23-15Mike Meltser and Seth Payne from SportsRadio 610 are joined by Chris Newsome of the 82nd Airborne to talk about the RecruitMilitary Houston All Veterans Job Fair. They discuss some reasons that employers may want to hire veterans, and get into what it's like for vets coming home and trying to find jobs. The Houston All Veterans Job Fair is coming up on September 10th at Minute Maid Park. For more information, visit events.recruitmilitary.com.
Golf, Glamour & Games of Chance 8-23-15Lauren Kelly from MIX 96-5 sits down with Anna Dragsbaek of The Immunization Partnership and Corbett Parker to discuss the 3rd Annual Golf, Glamour and Games of Chance event coming up on September 18th! They talk about the mission of The Immunization Partnership, and get into the various activities available at the event. Visit immunizeusa.org for more information.
Houston PetSet 8-23-15Nick Russo from 100.3 The Bull talks with Tina Lundquist Faust, the chairwoman of Houston PetSet, about their upcoming Fierce & Fabulous Soiree honoring Jan Duncan. They discuss the Houston PetSet's mission and origin, and get into the philanthropic accomplishments of Jan Duncan. For more information, visit houstonpetset.org.
Tour de Cure 8-23-15The HOT Morning Show sits down with Leslie Robinett and Payton to talk about the upcoming American Diabetes Association Dignity Memorial Tour de Cure. They discuss what it's like to live with diabetes, and get into how an event this big is organized. The ride is coming up on September 26th! For more information, visit diabetes.org and click on the "Ride" tab at the top.
East Texas Herpetological Society 8-16-15Zakk United from 100.3 The Bull visits with Kim and Caleb Howell from the East Texas Herpetological Society (ETHS) about how the society started, and gets some reptile safety tips.
FARE Walk 8-16-15Lauren Kelly from MIX 96-5 talks to Chase Robinson and Thuy Tran of the 2015 FARE Walk Committee. They discuss the organization's mission, in addition to the dangers of food allergies. They also get into this year's FARE Walk coming up on October 31 at Minute Maid Park. Benefiting Food Allergy Research & Education, the FARE Walk for Food Allergy offers fun activities for the entire family while helping to advance food allergy research, education, advocacy and awareness initiatives.
RepairPal.com 8-16-15Erin Austin from 100.3 The Bull talks with Jill Trotta from RepairPal.com about the services the site offers, some common mistakes people make looking for an auto repair shop, and she gets some road trip tips from Jill.
Jim Mudd Talks About Child BirthAs heard on In The Loop
Doc First Thinks Dwight Howard May Need Micro Fracture Surgery


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Skyworks SolutionsSemiconductor firm Skyworks Solutions (SWKS - Get Report) has been getting a lot of investor attention in the last few months, thanks in no small part to the nearly 60% rally that shareholders have enjoyed so far in 2012. Here's how to know if buyers of SWKS are in store for bigger gains:
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I posted about this months ago when I first broke up with my SO.
I have such a hard time dealing with DS (2 almost 3) being away with his dad. It's gotten to the point where even if he's with me I'm constantly thinking "oh better enjoy this time because he's going to be gone next weekened". I feel like I'm always upset about it and can't just enjoy our time together. I also work 40 hours a week so I feel like our time together is so limited anyways.
Everyone always tries to cheer me up and say things like "well at least you get a break, most moms don't get that!"...but I don't even want a break, I just want to be with my kid.
I know TONS of families do this and make it work but holy crap I have the sadz about this daily. Sometimes at night I go in and watch him sleep and it makes me cry...or when he's away I can't even go into his room without tearing up. It's not like he's gone forever, he's coming back but it just really upsets me still. Is this abnormal? Should I have gotten used to this by now? We broke up in March. Everyone else always seems to just be able to be so accepting of splitting up time or is it that people just don't talk about it? I feel absolutely heartbroken... maybe I'm not normal. It's made me question if I did the right thing ending my relationship but staying together "for the kids" doesn't seem like the right solution either. We also have mediation in a month so he may be gone even more often after that.
How did you get used to splitting up time with your kid?
Thanks for reading my diary entry.


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Commander provides acquisition 'ground truths' at meeting
Electronic Systems Center Commander Lt. Gen. Ted Bowlds offers insights from his three-year tenure as ESC commander and his 35-year Air Force acquisition career at the Hanscom Representatives Association luncheon meeting Oct. 14, 2010. (U.S. Air Force photo/Linda LaBonte-Britt)
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Commander provides acquisition 'ground truths' at meeting
Posted 10/15/2010 Updated 10/15/2010
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by Chuck Paone
66th Air Base Group Public Affairs
10/15/2010 -
HANSCOM AIR FORCE BASE, Mass.
-- Electronic Systems Center Commander Lt. Gen. Ted Bowlds, who is preparing to retire, offered some insights from his three years in command of ESC and his 35 years of acquisition experience to a local industry group Oct. 14.
Speaking to the Hanscom Representatives Association at the Minuteman Club, the general cited several acquisition "ground truths," which he predicted would hold regardless of what changes in the future.
"Smaller, more manageable requirements are the way to go," the general said, noting the cost and schedule growth risks associated with larger and more loosely defined requirements. He also noted the need for "requirements stability,' showing data that documented the extra cost and time added by frequent requirements changes.
He emphasized the need to focus on technology maturation, too, saying program managers need to make sure it's really going to be ready before relying on it. If it's not ready, the program will suffer obvious cost and schedule impacts.
Realistic - neither optimistic nor overly pessimistic - cost estimating is another clear key to success, he said. "If it costs a buck, make sure you estimate a buck," he said.
Finally, clear communication, across the spectrum of all stakeholders, is imperative for program success. This is particularly true when there's bad news, he said.
"If there's a problem, make sure you let everyone know about it right away," the general said.
He also stressed, as he frequently has, that acquisition is a "contact sport," one that's "not for the timid." It can be an unforgiving business, too, he added, but one where talented people do important things, often without much credit.
In fact, he said, that while defense leaders talk a lot about revamping the acquisition workforce, he's always been impressed by its quality.
"The real issue is that you have to let talented people do what they do best," he said.
Ever-increasing amounts of oversight and rules and processes, however well-intentioned, sometimes hinder the kinds of innovation that could help reduce the time and cost needed to deliver weapons systems, he noted.
He also spoke of other continuing roadblocks, such as the cumbersome certification and accreditation process required for all software.
"If it takes a month to develop the software and six months to certify it, that's a problem," the general said.
General Bowlds spoke candidly about what he's tried to achieve during his tenure at ESC and about the evolution of the center, in general. He showed charts depicting the multiple leadership changes and the transformation of the center out of wings, groups and squadrons and into the current mutli-PEO construct.
He also said that ESC had made considerable progress on many of his initiatives, including "a back-to-basics, compliance-focus," and efforts to "recruit, develop, retain and reward" the workforce. On both, he listed some considerable successes.
On other initiatives, such as taking a "venture capital approach," to parts of the portfolio, he noted that "there are some good examples of success," but that the center hasn't yet institutionalized those successes. He also noted that they're easier to accomplish on smaller efforts.
Likewise with other major initiatives, including use of "evolutionary and revolutionary information capabilities," he noted that while such solutions are not yet fully entrenched, the number of clear successes - including the Senior Leader Dashboard and the Integrated Strategic Planning and Analysis tool - have become more frequent and apparent.
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Nick Feldman Los Campesinos! perform at the Showbox at the Market on May 4. Though the Welsh band's tour was delayed by the explosion of
Nick FeldmanLos Campesinos! perform at the Showbox at the Market on May 4.Though the Welsh band's tour was delayed by the explosion of a certain Icelandic volcano, lead singer Gareth's quote on the LC! blog was thus:
One thing I am certain of, when we make it to you, these are going to be the most violently euphoric shows we have ever played.
And goddamn was he telling the truth. The energy and utter happiness trapped inside that place, away from the dreary Seattle rain, was unmatchable (as evidenced by the onstage contortions, the multi-instrumentalism and the encore performed from inside the writhing, bouncing crowd). Live, just as in their recorded material, Los Campesinos! proves to be one of the most delightfully complex bands in today's spotlight--rhythmically, lyrically, melodically and emotionally. Ultimately, this was a performance I was genuinely glad I could experience. And dance to.
More photos (and a snapshot of the setlist I'll let you decipher--think of it as a riddle to be solved in the comments) after the jump.
Lead singer GarethKim on flute.


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Makes 14
3 cups self-raising flour, sifted
1/2 cup caster sugar
100g cold butter, chopped
1 1/4 cups milk
Store-bought raspberry jam and whipped cream, to serve
Preheat oven to 180C. Place the flour and sugar in a bowl and mix to combine.
Add the butter and use your fingertips to rub it into the flour until it resembles fine breadcrumbs.
Make a well in the centre and pour in the milk. Use a butter knife to gradually mix the milk into the flour mixture until just combined.
Turn out onto a lightly floured surface and gently bring the dough together. Roll out to 2cm thick and use a 5cm-round cutter to cut out 14 rounds.
Place the scones close together on a baking tray lined with non-stick baking paper and bake for 20-25 minutes or until cooked when tested with a skewer.
Serve with jam and whipped cream.


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Citizen Jy0005-50e Skyhawk Mens Watch
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Anodized Stainless Steel Case 45mm x 15mm Anodized stainless steel bracelet 3rd Generation Skyhawk Atomic Flight Chronograph. Atomic time keeping. Time is automatically set (or on demand) by the atomic signal. Picks up radio signal in USA and Europe Eco drive technology charges in sunlight or indoors with 6 month power reserve. Power reserve indicator with low charge warning. World Time with 43 cities. 2 World time Alarms 1/100 Second Chronograph Measures up to 24 Hours 99 Minute Countdown Timer Perpetual calendar. Greenwich Mean Time (GMT) display. Digital display with backlight Silvertone/luminous hands and markers. Rotating Slide Rule Bezel. Non-reflective scratch resistant mineral crystal. Push-button deployment clasp. Water resistant to 200m. .


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The Cornell University Police Department is investigating a reported attempted rape that occurred on the Trolley Bridge which connects Oak Avenue to the Engineering Quad. The incident occurred about 9:30 p.m. Wednesday, Sept. 26 and was reported to the police today.
Cornell University Police released the following details: On Thursday, Sept. 27, 2012, about 12:07 p.m. a female victim reported to the Cornell University Police that she was walking across the Trolley Bridge when she was grabbed from behind by an unknown male who attempted to drag her into the wooded area south of the bridge, while making statements indicating he was going to rape her. The victim reported that she fought with the perpetrator and successfully fled after striking him. The victim did not report any physical injuries.
The attacker is described as a white male; about 6 feet tall, with a thin build, weighing between 180 and 200 pounds. He had dark hair, appeared to be in his late 30's, and was last seen wearing a dark suit jacket with light colored pants. No further description is available at this time. The suspect fled in an unknown direction.
The police investigation is continuing. Anyone with information related to this crime should contact Cornell University Police at (607) 255-1111.
Ithaca College Office of Public Safety would like to remind members of the campus community to try to walk together, walk in well lighted areas when possible, and have friends know your whereabouts and to immediately report suspicious people/activity to the Office of Public Safety. Public Safety can be reached at 274-3333.
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For this survey, respondents were asked to consider key historical national and world events since 1930 and to describe the impact of these events upon their lives and why these events seemed especially important. The list of events respondents were queried about included the invention of the television, the decline of communism in eastern Europe, the Korean War, the Great Depression, the civil rights movement, the assassination of President John F. Kennedy, space exploration, terrorism and hostage-taking, and the threat of nuclear war. Those queried were also asked about events or changes that were especially poignant to them and whether they kept memorabilia from the past, such as items from World War II, the Holocaust, or the Vietnam War. Specific questions on the events of World War II were included in the survey. Respondents also answered questions regarding events or changes related to their own interests, such as religion, sports, music, television, and films. Background information includes religion, marital status, education, employment, political orientation, and income.
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AVAILABLE. This study is freely available to the general public.


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QBs, both young and old, worth watching
Several of the top senior quarterbacks will be tested on Saturday, as will two of the most highly recruited freshman, Jimmy Clausen and Ryan Mallett. Mel Kiper previews which games and players he will be paying particular attention to this weekend.
Updated: September 13, 2007, 1:02 PM ETBy Mel Kiper Jr. | ESPN.com


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2 Reviews
Love the ride but not the Lycra.
If you're into cycling but aren't necessarily feeling the painted-on look of Lycra tights, then Pearl Izumi's women's Canyon Shorts may be the bottoms you're looking for. Whether you're hitting XC trails or spinning out the miles on asphalt, the semi-fitted body and light, stretchy material won't restrict you or sweat you out. The inclusion of a chamois also means you get the benefits of padding without the drawbacks of the diaper bulge of traditional cycling shorts.
- Stretch material body
- Removable MTB 3D chamois
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- Item #PLZ006J
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Great bike shorts! Fit just right
- Familiarity:I've used it several times
- Fit:True to size
- Size Bought: Medium
I was nervous because I read a review that these run small, but both liner and shorts fit great! I definitely couldn't go any smaller, though. I'm very happy with the quality of them both, as well.
Shorts fit great, liner too small
- Familiarity:I've used it several times
- Fit:True to size
- Size Bought: Small
Hallelujah! Women's cycling shorts that don't have a frickin' flower on them!
I bought these in black in Sm and Med. I'm typically a size 27 (or 4), but for some reason women's bike clothing tends to run small. Not these shorts. The small is right on the money. The medium did fit, but was a little looser than I preferred so they went back.
The liner is another story. Both liners in the medium and small were too small for me and produce a generous muffin top :) Not a big problem for me, I typically wear bib shorts anyways.
One last note: I thought the black had a white highlight on it. Wrong - it's light gray. Totally personal preference, but I love the look of the gray on black. I'm stoked on these shorts!


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A few flowers, a rock and a landscapse
Started Aug 4, 2014 | Discussions thread
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Contributing Member • Posts: 829 • Gear list
A few flowers, a rock and a landscapse
Aug 4, 2014
Hi all
I do not get to use my DP2M as much I would like (or indeed probably should) but it is always a pleasure processing the files and seeing what I've got.
Here are just a handful from the last few months
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dannybgoode's gear list:dannybgoode's gear list
Ricoh GR Digital IV Sigma DP2 Merrill Fujifilm X-Pro1 Canon EOS 5D Mark III Canon EF 50mm f/1.8 II +7 more
Sigma DP2 Merrill
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Potato Gnocchi
40 minutes
1 pound potatoes
Salt & pepper
1/4 tsp ground nutmeg
1 cup flour
1 egg
4 tbsp butter
1/2 cup Parmesan Cheese
How to make it
Peel potatoes and cut them into 1" pieces. Put in a saucepan, cover with cold salted water and bring to a boil. Cook until tender. Drain and return the pan to the heat for a few minutes to dry the potatoes. Rub potatoes through a course sieve into a large bowl. Season with salt & pepper before mixing in the nutmeg and the flour. Beat the egg and stir it into the potatoes, usaing a wooden spoon; blend until smooth.
Turn the mixture onto a floured working surface and knead lightly. With lightly floured hands, shape the mixture into a roll about 1" thick. Cut into 24 even pieces and shape them into balls.
Bring a large pan of water to a boil. Drop in the gnocchi, a few at a time, and simmer for 5 minutes. When cooked, the gnocchi will rise to the surface. Lift them out carefully with a slotted spoon and put in a warm buttered serving dish.
While the last of the gnocchi are cooking, melt the 4 tbsp of butter and pour over gnocchi. Sprinkle with the grated cheese before serving.
Or: Can also be served with tomato sauce instead of butter.
Print it!


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It's one of those things which is simply inexplicable. And, unless you are somehow inside the head of Jose Mourinho, you will have no idea of working out why Chelsea are reportedly preparing to let Romelu Lukaku leave the club.
We know that the Chelsea boss values hard work, team ethics and individual skill very highly. But, with another super season under his belt, you won't find Roberto Martinez complaining that the big Belgian lacks any of those qualities. With 13 league goals so far this season Everton have certainly been a better side with him in it.
Nevertheless, reports today continue to suggest that Jose Mourinho is prepared to offload Lukaku at the end of the season in a complete revamp of his front line.
Jose Mourinho is prepared to let Romelu Lukaku leave Stamford Bridge ahead of next season as he looks to revamp his forward line.
And while Chelsea already value the 20-year-old striker at in-excess of £20million there is a sense at Stamford Bridge that his price tag will inflate significantly if he has a productive tournament in Brazil.
Ok, Jose may not rate Lukaku as a player who could be his main man – his talisman. But in a game which relies ever more heavily on squad rotation wouldn't Lukaku be a superb third or fourth choice player for a club looking to make an impression on four fronts next season?
It's a strange one indeed and there is no guarantee that Cheslea's summer signings will be any better than the Belgian. Mata left rather controversially and Jose has yet to be proven right on that one. Perhaps Chelsea are about to make a big mistake in allowing Romelu to follow Daniel Sturridge out of the door come May.
Chelsea fans, can you see the logic in this one?
Follow us on Twitter @soccersweep10Follow @soccersweep10


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The Puck Stops Here
Hall Of Fame 2010
by PuckStopsHere on 05/16/10 at 01:37 PM ET
Comments (11)
At some point during the playoffs I always like to speculate on the Hall of Fame inductions for the season. They happen so quickly after the playoffs end that I never get to them in that window.
This year, there are two players who are first year Hall of Fame eligible that I think belong in the Hall. They are Eric Lindros and Joe Nieuwendyk. Neither are clear first ballot Hall of Famers, but both should eventually gain induction.
There have been a few years of very strong Hall classes in the recent past. This has left us with some players who should be in the Hall who have not been inducted yet. This will be a good year to induct some of Doug Gilmour, Dave Andreychuk, Dino Ciccarelli, Adam Oates, Sergei Makarov, Phil Housley, Mark Howe and others.
Filed in: | The Puck Stops Here | Permalink
Third Round Playoff Predictions
by PuckStopsHere on 05/15/10 at 01:16 PM ET
Comments (2)
The second round of the playoffs came to an end last night. I went 2-2 in my second round playoff predictions, which combined with my first round predictions give me a 7-5 record. It is interesting, that the predictions most challenged in the comments in the second round were San Jose and Chicago (the correct ones) and not Pittsburgh and Boston (the incorrect ones). At this point, I have been perfect in West Conference predictions and only had one correct prediction (Pittsburgh over Ottawa) in the East Conference. I guess that is to be expected when the 1 and 2 seed have survived in the West and the 7 and 8 seeds in the East. My strongest prediction at this point is that a West Conference team will win the Stanley Cup. In the regular season, San Jose finished 2nd, Chicago 3rd, Philadelphia 18th and Montreal 19th. It doesn't take much to see that the talented teams are in the west right now and that the western final is likely the de facto Stanley Cup championship.
Filed in: | The Puck Stops Here | Permalink
World Hockey Championships - Preliminary Round
by PuckStopsHere on 05/14/10 at 01:06 PM ET
Comments (4)
The World Hockey Championships are underway in Germany. That is a very overstated name for a tournament that often does not include the best players in the world because it is played at the same time as the Stanley Cup playoffs and only eliminated players can participate. Many NHL players on eliminated teams chose not to play for various personal reasons. It is hardly a world championship tournament - that was the Olympics. Nevertheless, it can be interesting hockey to see some of the better European players playing with and against some NHLers.
The tournament is being played in Mannheim and Cologne, Germany, with an opening day game (hometown Germany vs. USA - who have a strong level of support due to local US forces bases) played in front of 77,000 fans in a soccer stadium in Gelsenchirken.
Filed in: | The Puck Stops Here | Permalink
Defending Stanley Cup Champion Pittsburgh Eliminated
by PuckStopsHere on 05/13/10 at 11:54 AM ET
Comments (4)
The Pittsburgh Penguins were eliminated by the Montreal Canadiens with a 5-2 loss in game seven of their second round series last night. The NHL will not have a repeat Stanley Cup champion this year. The NHL has not has a repeat Stanley Cup champion since the 1998 Detroit Red Wings. It has been 12 years since a team repeated as Stanley Cup champion. This is something that has not happened before in the history of the Stanley Cup and is a sign that elite teams are no longer being formed and kept together for a period of a few years.
In fact, events during this twelve year period, including expansion and a salary cap, have made it significantly harder for an elite team to be formed or kept together. Today, when a team gets to be pretty good, but not (yet?) Stanley Cup worthy, the salary cap forces them to be broken up.
Filed in: | The Puck Stops Here | Permalink
AHL Playoffs Second Round
by PuckStopsHere on 05/12/10 at 09:29 AM ET
Comments (1)
The second round of the AHL playoffs concluded last night. Coverage of the first round can be found here. These are the second round results:
Hamilton Bulldogs defeat Abbotsford Heat four games to two Hamilton is the Montreal Canadiens AHL affiliate and Abbotsford is that of Calgary. David Desharnais and Mike Glumac led Hamilton offensively, with Andre Benoit leading their defence. Cedrick Desjardins provided their goaltending. Abbotsford's offence came from Brett Sutter and Mikael Backlund with David Shantz in goal.
Filed in: | The Puck Stops Here | Permalink
Killed By Penalty Kill
by PuckStopsHere on 05/11/10 at 01:38 PM ET
Comments (0)
One of the reasons that the Vancouver Canucks are losing three games to two against the Chicago Blackhawks is poor penalty kill. In the playoffs, their penalty kill has been 67.3% successful. This is the worst penalty kill in the playoffs and is a worse success rate than any team put up in the regular season (in a regular season where the Toronto Maple Leafs flirted with having the worst penalty kill ever).
In the regular season, Vancouver had a slightly below mid-range penalty kill. Their 81.9% successful penalty kill was 17th in the league, but it has fallen apart in playoff time. They have actually done better against Chicago than they did against Los Angeles in the first round (but their 61.5% success rate against LA was so bad it is hard not to improve).
Filed in: | The Puck Stops Here | Permalink
Malkin Has Not Been A Difference Maker
by PuckStopsHere on 05/10/10 at 01:15 PM ET
Comments (33)
Last season I criticized Evgeni Malkin's Hart trophy nomination because he had a very offensive zone start record and still gave up a lot of scoring chances to opponents. His zone and team adjusted Corsi Number was second worst in the NHL. Now that does not mean he is the second worst player in the league - or anything ridiculous like that - but it means that given his strong offensive usage, the amount of time opponents controlled the puck in the Pittsburgh zone, shows defensive weaknesses in Malkin. It certainly shows that his Hart Trophy nomination was a poor one driven only by his offensive numbers and not a look at his complete game.
Filed in: | The Puck Stops Here | Permalink
Playoff MVP
by PuckStopsHere on 05/09/10 at 01:21 PM ET
Comments (0)
In the first round, I picked Sidney Crosby as the early playoff MVP. Since then Crosby has had a mini-slump. he has been held to one point in the last four games. This leads me to pick another playoff MVP. My selection is Jaroslav Halak of the Montreal Canadiens.
Halak is the lone reason that Montreal remains alive in the playoffs. He has a .933 saves percentage and 2.40 GAA so far in the playoffs. He shut the door on the Washington Capitals by allowing only three goals in the final three games of the first round series. That allowed Montreal to make a comeback and win the first round series. Halak's play has kept Montreal in their second round series against Pittsburgh so far. Pittsburgh leads the series 3-2, which has Montreal on the ropes. Nevertheless, Halak has played so well to be the current playoff MVP and he would likely remain the playoff MVP for a while after elimination were Montreal to lose their next game.
Filed in: | The Puck Stops Here | Permalink
by PuckStopsHere on 05/08/10 at 02:44 PM ET
Comments (3)
Twelve playoff series so far this season are either complete or far enough into play that it is clear that they cannot be four game sweeps. There have been no four game sweeps so far this season. That result is improbable.
We can set up a simple model to see the expected rate of four game sweep playoff series. If we assume that each game is decided by a coin toss (which may not be a fair coin) we can calculate the expected number of four game sweeps. In the extreme that the coin is 100% biased, where it is guaranteed to have the same result each time it is flipped, we are guaranteed that every series will be a four game sweep. The other limit is that there is perfect parity and each coin is 50% likely to be heads and 50% likely to be tails. In this case, one out of every eight playoff series will be a four game sweep.
Filed in: | The Puck Stops Here | Permalink
GM Of The Year
by PuckStopsHere on 05/07/10 at 12:53 PM ET
Comments (0)
The NHL has another award which it has no clue how to decide its winner with the GM of the Year award. The problem is that it is usually necessary to determine how well a GM is doing by looking at his record over many years. When you give the GM of the Year award, you wind up giving it to the GM of the most improved team, which is much like the way the coach of the year is often determined.
The inaugural nominees are Don Maloney of the Phoenix Coyotes, George McPhee of the Washington Capitals and David Poile of the Nashville Predators. It is widely believed that Maloney will win the award, just like Dave Tippett will win coach of the year. Both will win the awards because Phoenix was the most improved team. I do not believe the idea that Phoenix's improvement is due to having both the best coach and the best GM in the league. It is just a simple way to give out an award to somebody who is in the right place at the right time.
Filed in: | The Puck Stops Here | Permalink
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About The Puck Stops Here
The Puck Stops Here was founded during the 2004/05 lockout as a place to rant about hockey. The original site contains over 1000 posts, some of which were also published on FoxSports.com.
Who am I? A diehard hockey fan.
Why am I blogging? I want to.
Why are you reading it? ???
Email: firstname.lastname@example.com
Most Recent Blog Posts
Arizona Coyotes Hire GM John Chayka
Calgary Fires Coach Bob Hartley
Toronto Wins The Draft Lottery
Anaheim Fires Coach Bruce Boudreau
Playoff Predictions: Second Round


text:
Dr. Seuss How who the Grinch stole Christmas grinchy Universal studios Lanyard
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Toys, Dolls, Games & Puzzles
- Source: eBay
- Sold Date: Jan 03, 2012
- Channel: Auction House
You're A Mean One
Mr. Grinch You May Not Like Him, but you have
to admit that
Mr. Grinch
is a classic Christmas character!
Side one
You are looking at a cool Grinch who stole Christmas LANYARD. So cool. Comes from Universal Studios. Rare and hard to find. Great for any Grinch this Christmas. This is new with tag. Check my store for other cool grinch items, beanie, gloves and ornaments. Any questions please ask. Thanks for looking any questions please ask.
Description Any questions please ask.
Buyer is responsible for Shipping, handling. This will ship insured via USPS I usually ship the same or next day after payment is received. I know when you buy something you want it quickly. Who wants to wait weeks? Not me! =) So I do not expect you to wait either. I will combine shipping on multiple purchases. Please wait for me to send an invoice before paying when purchasing multiple items. Check my About me page for any info on Special Messages, Delayed shipping, Emergencies, Etc. I will keep it updated with any information pertaining to the store and deliveries.
Paypal only per eBays new money rules. Buyer must contact me within 3 days of auction close. Payment is expected within 3 days, or item will be re-listed and appropriate feedback left. Item will be shipped once payment is received. Buyer will pay for shipping and handling. Will ship to United States only unless otherwise stated in auction. Please contact me with any questions.
Item may be returned within 3 days. (unless otherwise stated in auction) Shipping and handling charges are non refundable. If you are not happy with the item you may return it within 3 days. Please notify me immediately if you want to return the item. Item must be in same condition as shipped and unused. Money will be refunded once item is returned in same condition as when shipped and still have tags. If you have any problems please communicate with me prior to leaving any negative feedback. I am a reasonable seller and I will work with you on any issues you may have. I want you to be happy with your purchase.
Grinch icon below to see what else I have for sale!
to see what others are saying about their purchases!template by RIGHTBRIGHT do not copy, resale, distribute all pics, photos, graphics, images, music etc belong to their respective owners


text:
I dont have a clue but in GTA San Andreas, when you borrow money from the casino where do you go, what casino, i badly need money. Please Help!.it would be very good if someone could tell me! GSF4L 20:20, 20 July 2009 (UTC)
- Please ask in the Forums and not in talk pages. Money can only be borrowed to use in gambling in casinos. It can't be borrowed outside casinos.--Spaceeinstein 22:06, 20 July 2009 (UTC)


text:
4-20mA Differential Pressure Transmitter (CX-PT-3051A)
FOB Price:$230 - $234 / Piece Get Latest Price
|Min. Order (Pieces)
|FOB Price
|US $ 234/ Piece
|US $ 230/ Piece
Payment Terms: T/T, Paypal, Western Union
Production Capacity: 5000/Month
Package: Plywood/Carton
Like this product? Add to Product Favorites
Product Details
Basic Info.
Model NO.:CX-PT-3051A
Measuring Medium:Liquid
Output Signal Type:Digital Output
Production Process:SemiConductor Integrated
Material:Stainless Steel
Accuracy Grade:0.25
IP Rating:IP65
Specification:CE, ISO, SGS
Power Supply:24VDC
Connection:1/2"NPT Female Thread
Diaphragm Material:Ss316
Body Material:Cast Aluminiu
HS Code:9026201090
Production Capacity:5000/Month
Product Description
Differential Pressure Transmitter (CX-PT-3051A )
Brief introduction
- Widely used for measuring differential pressure (or pressure), level, density of liquid, gas or steam and convert the value of above into current signal output or digital protocol output.
- The pressures are directly applied to the isolating diaphragm that provide isolation and resistance against process fluid corrosion.
- Being microprocessor based, the electronic circuit is extremely versatile and accurate.
- Combined with the sensor precision, it provides the high accuracy and range ability.
- Transmitter performance is improved by continuous monitoring of the sensor temperature and corresponding corrections.
- A local display permits easy reading and writing of data.
Wiring Diagrams
Connect the bench equipment as shown in Figure, and turn on the HART-based communicator by pressing the ON/OFF key. The communicator will search for a HART-compatible device and will indicate when the connection is made. If the communicator fails to connect, it will indicate that no device was found.
Production Line
Group Photo
After-sales service
We promise to deliver the following after-sales service:
1. Warranty: The warranty period is 12 months starting from the shipping date;
2. Customers will enjoy free repair services for failures found within the warranty due to manufacturing quality;
3. For on-site services not arising from manufacturing quality, we shall charge a certain service fee at our discretion based on actual charges incurred such as travel expense;
4. We provide paid repair services for meter damages not arising from manufacturing quality issues or meter damages not within the scope of warranty.
Our Integrity Promises your Quality !
Please contact with me, I will provide you professional service and high quality products.
|liquid, gas and steam
|Measuring Range
|0~0.1kPa to 0~40MPa
|4~20mA DC+HART protocol
|Range and null point
|Power Supply
|12~45V DC, generally 24V DC
|Storage Temperature
|Overload Limit
|150%-200% ofrated range
|Load Resistance
|750Ω(See below diagram 1 for load characteristic )
|Relative Humidity
|Converter housing
|Low copper cast aluminum alloy with Polyurethane paint
|Fill Fluid
|Silicon / Fluorine Oil
|Process Connections
|Static pressure
|4, 10, 25, 32Mpa
|Directly supported by piping or optionally with mounting bracket for 2" pipes or with direct or remote seals. 3-way valve
|Maximum positive shift
|500% of minimum adjusting span
|maximum negative shift
|600% of minimum adjusting span
|Stainless Steel 316/Monel/ Haste alloy/Carton Steel
|Stainless Steel 316/Monel / Haste alloy
|Stainless Steel 316/Monel /Haste alloy C/ Tantalum
|Wetted O-Ring
|Viton/ Buna-N
|Seal O-Ring
|Viton/ Buna-N
|Bolts & Nuts
|Carton Steel/Stainless Steel316
Supplier Profile
- Shanghai Cixi Instrument Co., Ltd.
- Audited Supplier
- Shanghai, China
- Business Type: Manufacturer
- Main Products: Flow Meter, Flow Switch, Pressure Sensor, Level Sensor, Level Meter, pH Meter, Pressure Gauge, Chroline Sensor, Thermocouple, Manometer
- OEM/ODM Service: Yes
Product Groups
- Flow meters
- Flow switch
- Level meters
- Level switch
- Pressure instruments
- Thermocouple
- Thermal resistance
- Temperature switch
- Analysis instrument


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I need a good ACTIVE guild. Not one that is there just for name sake. Any available?
English Indians --[Urban Rulerz]--
Army of darkness
Try the Tea clan. Top 2 brits both in it
The Gathering
English the best only english
--[*Urban Dudez*]--
Army of darkness is good.
And of course i like my own guild: Moogle Mafia
You wont find us on many lists, because i dont discriminate on who enters... so we've got about 110 members... but yeah...
Thanks. I joind Army of Darkness because I like the living skeletons...
No, join legacy. its always active
Can I join both hmmmm.


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Gluten-Free Dining Options in Schroon Lake
I noticed in many of the comments on the Mr. P's Facebook page, the Schroonlaker.com post and my post, people are commenting about not having any gluten free dining options in town. It might be worth a follow up post to let everyone know there are actually quite a few options for both Celiacs and people who eat gluten-free for health reasons.
I have to disclose that I tend to eat mostly vegan, vegetarian, or a little bit of fish, so that tends to skew my suggestions.
Sticks and Stones – They have gluten-free pizza cooked on separate pans, lots of GF options on their regular menu, and vegan too. The fresh fish option is usually GF, the scallops are amazing. They have always accommodated my requests for items served on separate plates when sharing with others at the table. There is a GF chocolate torte (awesome!) and a lemon sorbet that is GF and vegan for dessert. If there is any question about ingredients, they have no problem bringing the item in question to my table to let me read the ingredients for myself.
Timberwolf Pub – This is where you will find me every Tuesday for Timberwolf's create your own Pasta night. Chef Tony from Sticks & Stones moonlights for one night a week, serving GF penne pasta and you choose the rest, the proteins, the veggies, the sauce, the cheese. It's about $15 and comes with a salad, it's such a big portion, I usually get at least 2 meals out of it. My favorite is the GF penne pasta with scallops and shrimp, mushrooms, roasted red peppers, artichoke hearts, in either a Fra Diablo sauce or a white wine sauce. All GF, cooked separately. For non-GF customers, there are other pasta options like fettuccine or angel hair. On non-pasta nights, there is a baked haddock or grilled chicken dinner available.
Witherbee's – The Snickers Martini alone is worth going to Witherbee's for, but Patty and her crew do a great job accommodating GF requests. They recently hosted the Chamber's winter social dinner and made a fantastic portobello mushroom dinner with quinoa, and a GF panna cotta for dessert (I didn't even ask for a GF dessert, they just made one because they knew they had a GF diner coming!) Plus the Thursday night Open Mic Night in the Loft is the place to be for live music. If you're not sure about a menu item, just ask Amanda or Patty, they'll take care of you.
Flanagan's – I do tend to default to the salmon salad or salmon entree here because they are easy and GF, the ginger apricot glaze on the salmon is yummy. Just ask for no croutons on the salad. Rustin's homemade soups are awesome, many are GF, and you can usually substitute corn tortilla chips for the oyster crackers. This is really good with the chili or the southwestern chicken soup. I haven't ventured to try much else on the menu because I don't do dairy, there may be more GF options available.
DeCesare's – Deb and her crew are experienced with cooking for Celiac customers. I think she still does GF pizza, and if you have GF pasta to bring in, she'll cook it up as a side, as a spaghetti dinner, or baked ziti. They also make a grilled chicken parm, no breading, and their wings are baked, not fried, so they are safe to eat too.
Pitkin's – Marie makes some really good homemade soups; I had a tomato and lentil the other day, it was amazing. They can do some easy fixes to make items GF, sandwiches with no bun (or bring your own), salads without croutons, baked fish dinners.
Alpine did or does have a GF pizza crust, not sure if they still carry it, but Ralph will readily acknowledge it is not prepared in a way that is safe for Celiacs. I didn't forget about Drake's; I have never eaten there because they're open during the summer when I haven't been able to get out of my own kitchen.
With all of our local restaurants, they are usually willing to make accommodations if it can be done, just ask. And most have the typical grilled chicken salad or dinner of some form. It doesn't hurt to mention Celiac or food allergy, not just gluten-free diet, to give a friendly reminder for proper food handling in the kitchen, changing gloves, clean work space, different utensils.
Unfortunately, Mr. P's was the only restaurant with a dedicated GF fryer, so there aren't any safe french fries or anything from a fryer. So for all my Schroon Lake restaurant colleagues, it might be worth your while to invest in a GF fryer and put the word out. Just sayin. (I also know where you might be able to pick up a used fryer.)


text:
"Blind is the man who thinks he knows it all. Blinder is the man who follows after this man blindly."
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"Junglist is more than just a music selection, It is a state of mind, you would've had to have been there to acquire it!"
"Men can acquire knowledge, but not wisdom. Some of the greatest fools ever known were learned men."


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FIFA 13 captures the drama and unpredictability of real-world football. The game creates a true battle for possession across the entire pitch, delivers freedom and creativity in attack, and connects fans to the heartbeat of the sport. FIFA 13 features breakthrough gameplay innovations which continue to revolutionise football on the PlayStation 2.


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Jubilee, let's march into a better SelmaPublished 5:54pm Thursday, March 7, 2013
Sitting in the press section at Wallace Community College Sunday morning waiting for the Vice President of the United States to speak, I couldn't help but think, "Wow, I never thought I would be here just six months after graduating college."
While some say professional football players and big business billionaires have the best careers — I'd have to disagree. Choosing a career in journalism has by far been one of the best decisions I've made in my 22 years of life. Having the opportunity to meet people from all walks of life is a blessing I hope I never take for granted.
While marching across the Edmund Pettus Bridge with 15,000 strangers, I had the opportunity to meet and talk with people who ranged in age from 12 years old to 85. Some marched with their families, others with friends and some came by themselves simply to enjoy the moment.
While listening to Joe Biden speak at the foot of the bridge about how he regrets not being in Selma in 1965 to take part in the iconic march to Montgomery, I realized how lucky I was to be there. I know I've said multiple times that Selma is a special place, but it's days like the annual Jubilee Bridge Crossing that really reiterate how historic and important Selma is. How great is it to say that our home — Selma, Ala. — is where thousands meet each year to celebrate something that happened almost 50 years ago? Not many towns have that claim to fame.
And while freedom and equality resonated throughout the day, it is my hope that this mentality carries on throughout Selma and Dallas County the rest of the year. We have come a long way as a city and nation since 1965, but there are still wounds that need to be healed.
Racial tension, unfortunately, still finds a way to creep back in to the hearts of many today. Arguments are still held that discuss the importance of statues and long-gone political figures. These are all issues that happened in the past and that's where they need to live — the past. If we could all channel our energy into what's going on in Selma today and find ways to make our city better, I think we could accomplish a great deal.
By holding on to hate that was felt decades ago, we only limit ourselves in how great and progressive our city can be. I believe Selma, as a city, has already begun to move on — just look at our city council and county commission. Each have black and white members and I think that shows that Selma is a blended city, which accepts people of all races.
So, as we look forward to next year's Jubilee, let's remember what the march was all about. Let's let go of how our differences separate us and begin celebrating how they make us great.


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Sarah Best has been learning Tribal fusion belly dance since about 2007. Shortly after being introduced to this wonderful dance form, she began to and continues to study under Ms. Tina North. She has trained and performed with Belly Dance Superstar, Petite Jamilla in the summer of 2013. Sarah enjoys taking as many workshops as she can from other dancers, such as Ansuya, Sabrina Fox, Nathalie Tedrik, Serpentessa, to expand her dance repertoire. She has been teaching this dance form since 2010. Sarah is also an artist off the dance floor mainly working in pencil, paints, and pastels as well as creating belly dance costume pieces. She has made costume pieces for Belly Dance Superstars as well as custom veils for Petite Jamilla and other dancers.
Amit Goel has been practicing Yoga and Meditation for more than 12 years. He has experience in various styles of Yoga – Sivananda, Ashtanga, Vinayasa, Jivamukti among others and practices Vipassana Meditation. He offers a fun blend of asana, pranayam and meditation with focus on alignment and breadth. Amit completed his 200-hour Yoga Teacher Training through Heartspace and is a Registered Yoga Teacher through the Yoga Alliance.
Samantha Gowan started practicing yoga six years ago, to find stress relief from a hectic work schedule. After just one class she was hooked. Yoga helped Sami manage her stress and find a healthy work life balance. She believes in sharing what you love with others. She graduated from Philadelphia's top yoga school Dhyana Yoga with a 250 hour Vinyasa certification and a 50 hour prenatal certification in January 2013. Sami is grateful to be teaching and sharing her passion for yoga. With a BFA in Acting, her practice is founded in her strong vocal and emotional training. With over eighteen years of dance and movement study coloring her practice, she shares yoga with a heightened body awareness and grace. She loves the stability found on the mat, it will always be there for you and you can always go to it with all your problems.
Deborah Guilfoyle—Qigong Instructor
At a young age I was intrigued by the many ways people express their relationship to spirit/god/self/universe. That curiosity continues today as I approach 50. I have been a student of yoga in many different styles: Hatha, Kripalu, Ashtanga, Yin and most recently Sivananda. Several years ago I received Reiki I & II attunements in the Usui tradition with Master Linda Thompson. Recently, my path has led me to Qigong. I attended the Qi Revolution, a 4 day intensive seminar with Jeff Primack. The experience was so profound that I began teacher training and earned certification in Supreme Science Qigong Level I & II Healing Forms. My wish is to share the tools for physical, emotional and spiritual growth that I have found through the practice of Qigong. Other activities that I enjoy include gardening, knitting, cooking and hiking with friends.
John Horan has been teaching yoga in the capital district since 2005. He is a Kripalu 500hr. teacher who draws from his experience as a massage therapist to help people develop more therapeutic awareness as they cultivate alignment and freedom in their body, heart and mind.
Dhyana Houghtaling started practicing at home and at a local gym in 2007. Due to a car accident, she had suffered major trauma in her hips and lower back and sought out yoga as a means to alleviate the pain. Not only did she feel the immediate physical benefits of yoga, she enjoyed the mental and spiritual aspects as well. Dhyana has practiced many types of yoga, in search of the perfect sequence to reduce pain and increase space in her heart and her physical body, which she refers to as her vessel to connect the one true being within and without….. She dedicated herself to her own personal home practice for years.
In August of 2014, Dhyana found herself across the globe studying Hatha Yoga in Rishiskesh, India; on the banks of the Ganga (Ganges) River, the birthplace of yoga! There she felt a connection to the land, the people and developed a deeper understanding of yoga as a spiritual practice and as a "way of life." Studying under the guidance of Roshan, Deepti, Guari and Hammanchu of Rishikesh Yog Peeth, she was able to bear witness to authentic yogic practices and complete her 200 hr. Yoga Alliance approved teacher training.
Dhyana practices yoga on a daily basis, whether it is Asana, Pranayama, Bikram, mindfulness, or even sitting in asana at her desk at work. Her days include practicing all types of yoga, chanting, daily meditations, workshops, readings pertaining to yoga and the eastern practices as well as exploring through travel, meeting new yogis daily or just simply guiding individuals deeper into themselves. She is currently completing a bachelor's degree in Holistic Health and Wellness. Dhyana believes that practicing non-attachment, forgiveness, and compassion sprinkled with gratitude while giving back is her expression of true love for all human existence. Her love for yoga has opened her up to a higher spiritual plane of existence. She invites you to come share in the love.
Kathleen McDermott completed the Chair Yoga Sitting Mountain Series with Lakshmi Voelker at Kripalu School of Yoga and Health in 2006. She completed Restorative Yoga certification in 2011. Kathleen has over 1,000 hours teaching experience.
"I love Adaptive Chair Yoga and how it opens the world of yoga, and all the benefits it has to offer, to everyone. I have a few of my own physical challenges and through ACY I have a complete and joyful yoga practice."
Kathleen is also a certified Stress Management & Lifestyle Coach. She is the founder of Yoga Inspired Life Coaching for Women. She drives a school bus part time, enjoys Spinning, reading, volleyball, and of course, spending time with her twin sons when home from college. Namaste'
Dagmar Rita Myslinska took her first yoga class 20 years ago, to help alleviate lower back pain and reduce stress. Yoga has done both for her, and much more, leading to emotional cleansing, increased focus, contentment, mindfulness, better self-awareness, and greater respect and kindness toward other people, animals, the planet, and herself. Since then, she has practiced various styles of yoga, including Ashtanga, Anusara, Vinyasa, Jivamukti, Bikram, power yoga, hot yoga, deep stretch, restorative, and slow flow. In teaching, her focus is on correct alignment and breathing. She feels fortunate to have taught in places as varied as New York City and Japan. Her goal is to offer a motivating, fun physical and spiritual practice. She draws her own inspiration from the ancient Yoga Sutras, as well as from modern teachers like Sharon Gannon and Shiva Rea. She tries to live yoga off the mat on a daily basis, and seeks to bring that gift to her students' lives, while teaching them to be comfortable in their own bodies. Aside from being a yogi, she is a legal academic, and enjoys spending time with her family, friends, and doggie companions, teaching, cooking vegetarian delicacies, traveling and exploring foreign cultures, volunteering, reading, writing, and always challenging herself.
Jo Page began practicing yoga in her kitchen in Boston 1997 using the vintage Richard Hittleman's Yoga: 28 Day Exercise Plan. Shortly after that she discovered Ashtanga yoga and felt immediately at home with this deeply meditative, but vigorous style. She has benefited from compassionate and committed teachers who include Nancy Polachek, Richard Freeman, Todd Norian, Tom Gillette and David Swensen from whom she received her teacher training in 2000. Also certified at the 200-hour level from Soluna Yoga School, Jo's classes are carefully guided to promote strength, flexibility, alignment, laughter and they always include a meaningful closing reading.
An ordained Lutheran pastor for twenty years, Jo is also a columnist for The Albany Times Union. Her "Reckonings," columns for Albany's alternative newsweekly, Metroland, are archived at www.metroland.net. Her memoir, Going Out, is forthcoming from SUNY Press in 2015. She has a black Labby named Jack. Her daughter, Linnea, is a vegan baker extraordinaire (www.hazel-and-honey.com). Her daughter, Madeleine, is starting her yoga teaching training in September 2014 in Montreal.
Gabby Saulsbery When Gabby began a relationship with yoga at 18, it was just a fun, relaxing way to facilitate a calming weekly powwow with friends in a free class offered at her university. It wasn't until after college when she entered Kripalu's six month volunteer program—on her mother's suggestion and as an experiment, really, because she didn't get the big city job she wanted after college—that this casual relationship turned into an all-out love affair. After some time of immersion at Kripalu, yoga transformed in Gabby's eyes from a stretching workout to a meditation in motion and a way to create a much deeper, more forgiving relationship with her body and mind. She returned to Kripalu in December 2013 to complete her 200-hour certification and has since been blessed to share her yoga with friends, family, and strangers alike.
Reed Snyder started doing yoga about three years ago, looking for a workout she felt connected to. She found that yoga became a safe space to gain clarity and understanding of herself. Her passion for helping others and the blessing of yoga in her own life teamed up and she completed her 200 hour vinyasa training from Gopi Kinnicutt, founder of Yoga Mandali in Saratoga Springs, NY in January of 2015. Reed seeks to help others gain understanding and insight into themselves, give them a safe place to process, mull over and get rid of any nonsense weighing them down or blocking the flow of traffic in their life.


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- Homepage >
- News Archives >
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Fort Lee celebrates Retiree Appreciation Day
September 29, 2011
FORT LEE, Va. (Sept. 29, 2011)-Fort Lee flung open the doors of Faughn Hall and welcomed more than 200 retired military members to the annual Retiree Appreciation Day Saturday.
For the second year, retirees enjoyed a "one-stop shopping" opportunity to hear the latest news about retiree benefits, get their flu shots, identification cards, vehicle registrations and other services.
Maj. Gen. James L. Hodge, Combined Arms Support Command and Fort Lee commanding general, welcomed the retirees and their spouses telling them how honored he was to have them at Fort Lee.
"Thank you all for your service," Hodge said. "You remain very valued members of our community. This is a very important day for us because it provides the installation a continued opportunity to foster the camaraderie and good will each of you knew while on active duty. It also provides an opportunity to update you on services and programs available to you."
Hodge told the veterans about the completion of the BRAC 2005 build-up and encouraged them to take a look around the installation and see the changes.
Col. Rodney Edge, U.S. Army Garrison, Fort Lee commander, introduced himself to the retirees and welcomed them to the installation, elaborating more on the changes made installation-wide.
"This post is not the same as it was when I was last here in 1989," Edge said. "I had to ask for directions to places that I thought I knew. Much has changed here at Fort Lee but not the support and services we provide here. Those services will never change. We are here to take care of you."
Edge said RAD is designed with veterans in mind.
"It's an opportunity to renew acquaintances, listen to guest speakers, get news on benefits and entitlements, and take care of important business - like getting new ID Cards and medical checkups," he said. "We're fortunate to have the Soldier Support Center as our base of operations, it will make it easy for you to get everything you need done under one roof."
Retired Navy Lt. Cmdr. Chuck Barnes lives close to Fort Lee and said he finds getting his flu shot at RAD is much easier than visiting the clinic.
"It's easier to come here, and it's a great initiative to show retirees they are appreciated," Barnes said.
Retired Marine Lt. Col. Ismael Ortiz, who is the deputy assistant secretary for Veterans' Employment and Training Services for the Department of Labor, was the guest speaker.
Ortiz entertained the retirees with stories from his 28 years on active duty and shared a few elements of his current work for veterans.
"My job is to take care of young transitioning veterans and retirees like you here today," he said.
Other community leaders, including Kenner Army Health Clinic Commander Col. Joseph S. Pina, shared updates from their organizations.
Retired Sgt. 1st Class Willie R. James, a former member of the Transportation Corps, said he was delighted to see transporters on Fort Lee and that he always attends RAD.
"It's more convenient to get my flu shot here," James said. "But the main reason I come is to see other retirees and listen to how things are going for them."
Retired Sgt. 1st Class Carroll Bartholomew said he enjoys talking with Soldiers about how their careers are compared to his.
"It's good to see how we are doing," he said.


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Multimedia Fusion is the perfect tool for creating applications, multimedia applications and exciting games. MMF continues the amazingly powerful graphical programming interface started with Klik & Play and continued with The Games Factory. Powerful new objects, exciting new transitions and a graphics library packed with megabytes of royalty free graphics and sounds. We also offer an SDK package so you can make your own extensions using C++ and plug them into MMF.
Indie Royale's new July Jubilee Bundle is here featuring Puzzle Agent, Geneforge Saga, Oniken, Mutant Storm, Swift Stich and Unepic!
Forget love! Have some indie gaming fun instead with this mix of alien blasting, tower defense and classic platforming action! feat. Serious Sam 3, Shad'O...
Never heard of Sonic: The Fated Hour before? Allow me to educate you a bit.
Haven't been paying attention to the profile for Sonic: The Fated Hour? Here's a few reasons you should... plus: an update on the upcoming demo and how...
Things have been quiet, but I've got a surprise for you!
Here's your chance to try out the most popular Sonic game on Moddb!
It's a couple days late, but here's the monthly update.
It's Halloween, and I've got no tricks - only treats.
Hey, give thanks for this meager update, you jerks!
The results of last month's poll, and holy crap I actually did work on the game this time.
For those of you who did not like the changes I mentioned in last month's update, it would be best to look away now, because I've got more this month.
Major Menu Hurdle #1 is finally overcome! Let the rejoicing commence.
Behold, as Sonic TFH finally begins to regain a bit of momentum.
Menus, spring colors, the ability to save and load customized control configs, and more!
After taking a month off, I return with a vengeance!
Hey! With the end of the year drawing near, it's time we take a look back at the development stages the game's gone through and the things we accomplished...
Unsecured of your restraints in the Hacklaster mental hospital. Can you decipher what is real, and what is a reality?
Guide Bernard the monk around a collection of varied worlds on a quest to recover the eight crystals that hold the kingdom's music.
Face off against waves of enemies, bosses, big laser planets, blackholes and more in this super fast, twin analogue shooter!
Indie Royale third bundle "The Really Big Bundle" has gone live! Get in quick to snatch a great deal!
Perilous Peak, DataJack, Obitus: The Final Departure and Elette slide nonchalantly into your weekend eve this week!
Menagerie, Ghoulish Hijinks, Pollo and Real Horror Stories round up 20freeteens first Freedom Friday!
Hi, and welcome to our little project: The Fluff.
The two unlikely friends from the PC retro style platformer have now made it onto Android devices.
This weeks updates. Shadow is fully done. So is part of a level. Tails and Amy is are worked on. I'm looking for some help with the engine. I need some...
Heart breaking news...Restarting engine for the 5th time...NO Tails or Amy.. Last Old engine updates?
Graduate Games has opened up the development of Best in Show Solitaire to the public. The current alpha build of the game is available to download, test...
This Post Contains a Progress report and News on a concept Demo as well as the new kickstarter video.
New Artwork, Demo Version, New Dev Update - Its been a while since the last development blog but i have been hard at work on space corp tycoon and it...
The first release of Moonlight, a new puzzle stealth game from Lantana Games, is available for free.
No news were found matching the criteria specified. We suggest you try the news list with no filter applied, to browse all available. Post news and help us achieve our mission of showcasing the best content from all developers. Join now to share your own content, we welcome creators and consumers alike and look forward to your comments.


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'Bones' knows confidence
Jonny 'Bones' Jones followed up the most difficult fight of his career with a downright majestic performance against Glover Teixeira. The key to it all? Unshakeable confidence.
After Jon Jones' dominant victory over a tough and dangerous Glover Texeira, we have our answer as to how "Bones" would come back after his toughest fight of his career against Alexander Gustafsson. Some thought that vulnerability and a lack of confidence was creeping into the psyche of Jon Jones. Others said that Jones wasn't taking his fight seriously enough against Teixeira...yeah, not the case.
Jones keeps evolving and showing depth as a fighter. He came out a little tight against Texeira but seemed to settle down after some very important advice that was yelled his way by his corner. "Stay focused...have fun out there!", they shouted. Simple words of advice but advice that Jones truly embraced on Saturday night. It has become very clear that when Jones is having fun in the octagon, it's never "fun" for his opponents. Although I definitely had Jones winning the 1st round, he really took over in the 2nd.
I expected Jones to be dominant from the outside as he usually is but he was perhaps more lethal at close range where his weapon of choice, the elbow was used again and again like a machete. Many people felt that it was at close range where Texeira would have the upper hand with his body punching and heavy hands but Jones was clearly dominant at every facet of mixed martial arts. There are other fighters who have a wide range of weapons but Jones instinctively knows how and when to use them. Perhaps there was some gamesmanship going on as he was framing with his lead hand which led to some eye pokes but Jones is proving to be the most talented fighter to have ever competed in the UFC's octagon. There are flashy fighters and there are fighters who win but do it in a very systematic and less exciting manner. Jones has shown the rare ability to be exciting, unpredictable, consistent and undefeated (I refuse to count the Hamill fight).
- UFC owner teases 'epic, massive' event for debut in New York
- Shogun out; Glover Teixeira now faces Rashad Evans in Tampa
- Condit willing to wait for title shot, retirement still an option
- Alistair Overeem announces he has re-signed with the UFC
- Ben Rothwell vs. Junior Dos Santos headlines UFC's debut in Croatia
Let's be honest. With the exception of his fight with Gustafsson, Jones has made fighting look easy. The light heavyweight division was considered to be one of the most competitive in the UFC. I believe it still is but to me, Jones is just so much better than everyone else. We are witnessing greatness and with every performance Jones is showing more layers to his already potent MMA arsenal.
The most impressive aspect of Jon Jones as an athlete is how he is able to let go and flow freely in the octagon. Much like the 155lbs champ Anthony "Showtime" Pettis, there is a fearlessness to Jon Jones. That fearlessness comes from his commitment as a fighter and martial artist on fight night. You rarely see Jones doubt himself when he competes. Even against Gustafsson when he was bruised and bloodied, he repeatedly threw risky spinning elbows and heavy high kicks until he was able to badly hurt the dangerous Swede. That risky spinning elbow that would've surely turned out to be a bad decision for most fighters, turned out to be the technique that changed the fight for him against Gustafsson. This display of fearlessness came in the way of axe kicks and spinning kicks against Texeira. These are techniques that are rarely used effectively in MMA. It worked for Jones however and won him respect from Texeira.
As much as we are wowed by Bones when we watch him compete in the octagon, his opponents seem to be wowed by him when they compete against him. Jones has an insane offense and uses it incredibly well. He's too effective when you allow him to move forward and lead the dance. While Bones is showing definite improvements with his counter fighting, it's his offensive output that is most impressive.
Instinct and timing just gel for Jones and his wide variety of techniques perplexes his opponents leaving them blind in the cage. Alexander Gustafsson figured out that the best way to beat Jones is to do your best to not even let him get going. Alex was successful against Jon early on because he was very offensive and his footwork had him away before Jones was able to effectively respond. Unfortunately for Gustafsson, we found out that Jones also has an unshakeable spirit with a champion's heart. Because of that, we saw Jones claw back and win a controversial victory that night.
As expected, we have that epic rematch heading our way with Jones and Gustafsson. As I see it, "The Mauler" is the only man with the skills and style to beat the champion Jon Jones. The first fight between those two was the greatest fight in UFC history. I believe that confidence can be contagious if you are around it enough and since I'm still feeling that high from Jones' performance from Saturday night, I will say that the rematch will be as good if not better than the first one.


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It's a great idea! But I've got some problems with it... Could you give me some instructions or a small tutorial, please?
Aww... It's totally awesome, but I don't have a 4shared account (and don't want one!) so I can't download it! Would it be possible for you to post a link to somewhere else?
if you want I send the file to hotmail in personal message
can be downloaded without taking into user
or if you can create one user easy and fast
or if you can create one user easy and fast
...i feared a lot this creepy thing...


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Clubbing Paris
I will be in Paris from June through August 2013, I love glamorous clubbing South Beach / Vegas - I'm from the Bay Area in my early 40's and have lived in Europe before. I speak a little French & Spanish and pretty ok German. I don't want to go clubbing alone. Anyone interested? Or have any advice?


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All Andre Greipel: Page 2
No worlds for Kittel as Germans tap Greipel, Degenkolb
- By Andrew Hood
- Published Aug. 25, 2015
- Updated Aug. 25, 2015 at 12:48 PM EDT
In another blow for Marcel Kittel, the German national team is overlooking him in favor of Andre Greipel and John Degenkolb for Richmond.
Greipel sprints to Vattenfall Cyclassics victory
- By Dane Cash
- Published Aug. 23, 2015
- Updated Aug. 23, 2015 at 10:21 PM EDT
André Greipel takes a big one-day win at the Vattenfall Cyclassics in Hamburg, Germany
Greipel grabs stage 2 win at Eneco Tour
- By Spencer Powlison
- Published Aug. 11, 2015
- Updated Aug. 11, 2015 at 1:23 PM EDT
André Greipel sprints to victory in stage 2 of the Eneco Tour as Jesper Asselman seizes the overall lead thanks to time bonuses.
Tour de France: Five winners, five losers
- By Barnaby Chesterman
- Published Jul. 27, 2015
Chris Froome was the big winner after taking the yellow and polka-dot jerseys, while several riders came up short of goals
Froome defies abuse to win second Tour de France
- By Barnaby Chesterman
- Published Jul. 27, 2015
- Updated Aug. 3, 2015 at 2:36 PM EDT
Amid questions about the legitimacy of his performance, Chris Froome pedaled through it all to win his second Tour de France title
Froome clinches Tour as Greipel takes finale
- By Barnaby Chesterman, Agence France-Presse
- Published Jul. 26, 2015
- Updated Aug. 20, 2015 at 6:08 PM EDT
The powerful Lotto-Soudal sprinter takes the final stage in Paris as Sky escorts Froome to his second Tour de France crown
Gorillas, scarabs, and pistol: Nicknames in the Tour de France peloton
- By Benot Noel
- Published Jul. 20, 2015
- Updated Jul. 20, 2015 at 12:09 PM EDT
An variety of nicknames — some humorous — are spread throughout the colorful Tour de France peloton
Andre Greipel: Long in the shadows, now in the sun
- By Caley Fretz
- Published Jul. 20, 2015
- Updated Aug. 20, 2015 at 6:08 PM EDT
The German sprinter has won three of the four sprint stages in this Tour de France, including Sunday's close finish in Valence
Andre Greipel out-kicks John Degenkolb to win stage 15
- By VeloNews.com
- Published Jul. 19, 2015
- Updated Jul. 19, 2015 at 2:32 PM EDT
André Greipel leads a one-two German finish in stage 15 as Peter Sagan, who featured in an early break, finds himself denied yet again
Green jersey breakdown — how each sprinter can win
- By Caley Fretz
- Published Jul. 17, 2015
Peter Sagan and André Greipel — two sprinters cut from different cloths — are locked in battle for green jersey as Tour enters final


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Ted Simons: It won't be long before the majority of American families are step families according to the author of a new children's book on the subject. I recently spoke with Pamela Chambers, author of "My Mommy's Getting Married" and a counselor who works with step families.
Ted Simons: And Pam, thanks so much for joining us on "Horizon."
Pamela Chambers: Thank you for having me, Ted.
Ted Simons: What do kids need to know about step family life?
Pamela Chambers: Well, step family life is very different than traditional family life. Just because you have a step parent coming in that doesn't have a lot of trust and rapport already built with the step child. So it can create different dynamics. And the architecture is actually very different because when you have a normal first-time family, the tightest bond is between the parents, mother and father. Step family situation, the tightest bond is between the biological parent and the biological child. And then the step parent is kind of coming in from the outside, so he's coined of the outsider, the step parent.
Ted Simons: And that talks to loyalty issues that you see, in your practice as well as what you try to address in the book, correct?
Pamela Chambers: That's correct, there's a loyalty binding issue that is really big for children and when they come in to spend time with the step parent, to like a step parent, love a step parent, feels to a child like they're betraying their biological parent. So that's the big issue. Parents need to have repeated loyalty bind talks with their children to help them be more accepting of the step parent.
Ted Simons: Is that always the case? Do you find the vast majority of cases you find that competition?
Pamela Chambers: Yes, when the step parent comes in the child is in competition with the step parent for the biological parent's attention. And that's another huge issue for the child.
Ted Simons: So with that in mind, you write the book, what were you trying to get across in the book? What are you trying to tell the little minds that are now facing this family disruption or family clay I should say.
Pamela Chambers: That's correct, what I'm trying to tell the children, there's two very important things that biological parents can do to help adjust so step family life. Those two very important issues are number one, have repeated loyalty bind talks and those sound like this, ok, this isn't your dad. He's not trying to take the place of your dad. But, you know, you have to respect him. Ok. And our hearts are pretty big and one day you might care about him. You may not. But you do have to respect him.
Ted Simons: You may care about him but you may not. Some would say wow, that's borderline negative talk. How do you get that information, keeping it real, without getting too negative?
Pamela Chambers: Well, they have to understand the child needs to be able to accept him, and when the step parent comes in the child really doesn't like the step parent, ok, they're in competition with him. So you tell the child, ok, this is my choice, it wasn't your choice. You don't have to like him. You don't have to love him. You just have to respect him. And then the trust and rapport have to build and that's the job of the step parent, to step in and start building that trust and rapport by building a friendship with him first.
Ted Simons: Can you have so much of that communication that it almost circles around the other side and it becomes counterproductive?
Pamela Chambers: What do you mean?
Ted Simons: Well, by asking some of these questions, can you take a mind that wasn't necessarily going in a certain direction and start making it think more about its biological parent or competition or something along those lines?
Pamela Chambers: No, what you're trying to say is that are you going to put bad ideas into the kid's head?
Ted Simons: That's what I'm trying to say, yes.
Pamela Chambers: No, not at all. What you're doing is opening the door for conversation for the child. Because if he is feeling that way he'll have the opportunity to discuss that. It's kinds of like saying if you hire a teacher who's gay you're going to teach the child to be gay, no, it's not going to happen.
Ted Simons: Yeah, I guess -- before we leave that point, I think the idea is that sometimes kids will accept maybe more than adults or parents think they will accept, and you can question almost a child so much that you may veer him or her into different areas of thinking. Does that --
Pamela Chambers: Oh, makes total sense because I've had people comment on the book, they're afraid you might be putting bad ideas into a kid's mind. But the main issue of the focus of this book is the loyalty bind talks and biological parent spending one on one time with the child. Those are the two most important issues.
Ted Simons: What do families need to know overall families need to know about step family culture?
Pamela Chambers: That it's totally different than first-time family and just with a lot of with not much education you can make it go a whole lot smoother, the transition.
Ted Simons: The book itself is targeted for little people aged.
Pamela Chambers: Three to seven years of age.
Ted Simons: Three to seven.
Pamela Chambers: Right. Just so you know, by 2010 it will be the most prevalent family in America, research done at strategic management advisors, and that's where this book came from, through the research done at strategic management advisors.
Ted Simons: So with the research and your experience along these lines, the most common thing you see when you deal with step families who are having a little bit of trouble getting along, what -- is it that loyalty issue?
Pamela Chambers: The loyalty issue, but also the step parent comes in and starts discipline too quickly, it will backfire every time.
Ted Simons: Interesting. So watch it with the heavy hand at first.
Pamela Chambers: That's correct. Because you have to give the child time to develop trust and rapport with you, before you can start to discipline and the child may never accept your discipline and you should be ok with that.
Ted Simons: Wow. Last question, it's not all the Brady bunch out there, is it?
Pamela Chambers: No, it's not. Unfortunately it's not. But I think an understanding of the different dynamics of what a step family is all about, because the architecture is so different than first-time family. And it's important to know that and a few basic rules you can help the transition go a whole lot smoother.
Ted Simons: All right. Pam, thanks for joining us. We appreciate it.
Pamela Chambers: You're very welcome, Ted, thank you for having me and getting this important information out to the public.
Ted Simons: You bet.
Pamela Chambers: Ok.
Ted Simons: And that's it for now, thank you so much for joining us, I'm Ted Simons. You have a great evening.