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This profile was last updated on 6/8/15 and contains information from public web pages and contributions from the ZoomInfo community.
Mr. Jeffrey A. LehmanWrong Jeffrey A. Lehman?
President and Chief Executive Off...
Phone: (703) ***-****Email: j***@***.com
Local Address: Reston , Virginia , United States
Greeley Pond Technologies LLC
5008 Lexington Drive
Roswell , Georgia 30075
United States
Company Description: Greeley Pond Technologies, LLC. is an independent group of former senior U.S. military officers, corporate executives, analysts and subject matter experts who bring... more
ProPub_Iteration_NT.402[03] SEIDXWK-19


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"I turned this design into a thank you card for my daughter's 1st birthday. She happens to really enjoy cars. Super cute and colorful!"
"Product was received (internationally) very quickly and is very high quality. The photo could have been better but that's my doing for not choosing a better quality resolution. Very simple to personalise and make modifications. Very happy with outcome and will use Tiny Prints again."
"The card stock was excellent, and the pictures were adorable. I hope the make this in other colors, it is a chocolate brown."
"The day after I placed my order, I received a call from a very nice woman from Tiny Prints who was working on our invitations. She informed me that, despite her efforts to correct it, one of the pictures I submitted was too blurry to use. She was genuinely concerned that the quality of our cards would suffer and recommended that we submit an alternate photo. I submitted a new photo and was thrilled with the results when our invitations arrived. I was also pleasantly surprised to receive a hand written thank you note from the lady who spoke with me on the phone. I was blown away by the gesture. The level of customer service at Tiny Prints is outstanding! This is my third order with the company and I intend to stay loyal. ."
"Adorable card! I was even able to have a mini photo shoot outside with my son for this invitation. I had him cup his hands around his mouth and pretend to shout "All Aboard" and it fit perfect in that first photo slot with the caption. Very pleased with this selection!"

subset: commoncrawl


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Funeral services for Pauline Bush Woods, 82, of Shelbyville, who died Sunday at Harton Regional Medical Center in Tullahoma, will be 10 a.m. Tuesday at Hillcrest Funeral Home with the Rev. Chad Conn and the Rev. Carson Rust officiating. Burial will follow at Willow Mount Cemetery.
Visitation with the family will be 4-9 p.m. today.


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Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardiovascular intensity. It also supports some of your weight, making workouts easier on joints and reducing injury.
Aquatic exercises can help you heal faster too. Doctors often recommend them for people with joint injuries, infections or surgeries as a way to stay fit and shorten recovery time.
They also can ease symptoms of chronic conditions, such as chronic fatigue syndrome (CFS), fibromyalgia, and arthritis.
"Working out in water is very safe because no joints or bones are forced to bear too heavy a load," says Andrew Jones, M.D., an orthopedic surgeon in Chapel Hill, N.C.
That's why it's such a great low-impact initiation into fitness if you're obese or just way out of shape.
Anyone can do this workout!
Drew Canole
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Latest posts by Drew Canole (see all)
- Juice Recipes – Detox Your Body Naturally - January 1, 2014
- 8 Facts About Broccoli - January 1, 2014
- Guide to Juicing Greens – Infographic - December 30, 2013


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|Quick Links
|About Us
|Varsity 'S' Membership
|Upcoming Events
| Support Current Student-Athletes
| Varsity 'S' Campaign Committee
| Update Personal Information
| Photo Galleries
| Varsity 'S' Newsletter
| Academic All-Americans
| Contact Us
Through an initiative within the Nittany Lion Club, you as former letterwinners can designate your donation to a sport while receiving credit in the Nittany Lion Club. Sport specific giving, enables you to directly provide financial assistance to a selected sport program, giving coaches the necessary funding to address the specific needs of their programs. In the past, sport specific giving has provided funding for sport-related travel, projects, new sports equipment, video equipment and recruiting software not already covered in the annual budget.
Varsity `S' Club members (former University Park student-athletes) who give to a sport and/or NLC will receive all NLC benefits, including football and basketball (men's and women's), ice hockey (men's and women's), and wrestling ticket and parking privileges.
This past year 1,929 former student athletes gave back to Penn State Athletics. (See below for individual sport giving) This is approximately 15.6 percent of all former student-athletes. Penn State Athletics is very thankful for our former student-athletes who have given back on a year to year basis. Our goal for the future is to have at least 30% of student-athlete alumni make a gift at any level, on an annual basis, to provide the resources our programs need.
Once on the site, under Designations, select the second radio button- Click here for multiple giving options. From here, select the sport(s) where you would like to designate your gift.
You can also make your gift by calling the Nittany Lion Club at 814-867-2202 or by mailing your payment to (checks payable to Penn State - if you would like to designate your gift to a specific sport, please note in the memo) to: Penn State University, Attn: Clint Eury. 157 Bryce Jordan Center, University Park PA 16802
If you have any questions regarding sport specific giving as a Varsity `S' Club member, please contact Clint Eury at 814-867-2202 or by email: email@example.com.
Have you made your gift this year?


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Aphrodite's Daughter by andrewfphotoWatch
©2010-2016 andrewfphoto
dress by Melou
how did you get that texture???? FANTASTIC work as always
great...greeeaaat....i... i love it
This is absoloutely gorgeous!!! From the concept, the colours to the textures and the dress!
old and new at the same time.
fantastic work! really love it!
I absolutely love how you can make such amazing textures, lights, and concepts in your camera. I greatly admire your work
This is very beautiful
Great pic!
looks more like a painting
This one is perfect.
So beautiful it almost looks like a painting


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I was following a Duggar thread over on the Bargain Hunters board and people started talking about how the blanket train their babies.
Have you guys heard of blanket training? And did you know the Duggars did that?
Just curious as to what the Duggar fans think about it.....
If you don't know what blanket training is you can google it and get all kinds of info but basically it is teaching the baby to stay in one place in their designated area and the "traditional" method of blanket training is:
Placing a baby on a blanket and then hitting all around the edge of the blanket with a wooden spoon or a stick as a threat to the baby not to get off the blanket. If the baby tries to crawl off, and it does, baby gets a couple whacks (usually on the back of the legs).


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Raingoose, is a beautifully designed new house with traditional Orkney stone frontage and Welsh slate roof. It commands stunning, uninterrupted views over the Bay of Ireland to the Hoy Hills, arguably one of the best vistas in Orkney.
Note: Prices are a guide only and may change on a daily basis.


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Search Results for: omnichannel
February 9, 2016
Amazon Shipping Has Slowed for Non-Prime Members
While Amazon Prime's guaranteed two-day delivery promise has helped swell its ranks to an estimated 40 million members in the U.S. and growing rapidly, the shipping speed for non-Prime members has actually slowed as traditional retailers have caught up …More...
February 8, 2016
6 Ways Online Payment Technologies Will Revolutionize Your Business
What the typical merchant wouldn't give to be able to read a customer's mind. The next wave of payment technology will focus on offering merchants more insight into the customer journey – especially during the checkout and payment phases. …More...
February 6, 2016
Dick's Sporting Goods Using UberRUSH to Deliver Super Bowl Champions Merchandise
PITTSBURGH (February 5, 2016) – DICK'S Sporting Goods (NYSE: DKS), the largest U.S.-based, full-line omnichannel sporting goods retailer, announced today it is offering UberRUSH as a way to provide displaced fans in Chicago and New York City with the …More...
In News, PR Newswire
February 5, 2016
Replatforming Your Ecommerce System? Don't Overlook Order Management
For many ecommerce retailers, the website replatforming process eventually becomes a necessary task. It's a complicated undertaking, but several factors – the challenge of updating legacy systems, the need to add new site features and the desire for a fresh …More...
February 4, 2016
Week in Review: The Great Amazon Retail Store Mystery Solved
Amazon was going to keep its store expansion plans a mystery. And Jeff Bezos would have gotten away with it, too, if it wasn't for those meddling CEOs…
General Growth Properties CEO Sandeep Mathrani spilled the beans Tuesday during its 4…More...
February 2, 2016
Looks Like Those Amazon Books Stores Are Happening…
[caption id="attachment_79764" align="aligncenter" width="650"] Amazon Books in University Village, Seattle. (Amazon photo)[/caption]
… or are they?
General Growth Properties CEO Sandeep Mathrani spilled the beans Feb. 2 on a big secret that really comes as no surprise: Amazon is …More...
February 3, 2016
Were We Right About Global Ecommerce Trends?
There's no doubt that global ecommerce – selling to cross-border customers – has been a game changer for bricks-and mortar retailers.
Global ecommerce is charging forward, with online revenues growing in virtually every market around the world. China alone will …More...
In cross-border, Global
April 21, 2015
A Crawl and Walk Approach to Omnichannel for Macy's
With omnichannel becoming the norm these days, retailers are trying to figure out where to begin, which avenue to take first. Macy's is staying ahead of the omnichannel game with their initiatives to further evolve their business and adhere …More...
In Ecommerce, Must Reads
April 20, 2015
Omnichannel Operations, Rising Costs, Customer Experience, Innovation and More
Over 700 direct-to-customer and omnichannel operations, distribution executives and managers, and industry vendors, came together at the annual Operations Summit in Louisville, KY.
The keynote "power panel," moderated by industry veteran Bill Kuipers of Spaide, Kuipers & Company, set the tone and …More...
In Blog, Must Reads
April 15, 2015
Omnichannel Efforts Increasing, but Not Profitable
A new JDA study reveals an enormous amount of money, energy and time retailers and consumer goods manufacturers are spending to improve their omnichannel sales capabilities.
While this may not be surprising given the current business environment, the report, prepared …More...
In News, Omnichannel


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Star Wars The Clone Wars R2-D2 Remote Control
Where To Buy
Product Description:
This remote-controlled R2-D2 figure is ready for adventure. Send your plucky astromech droid on exciting missions to save the galaxy! Press the switch to send him forward – then press it again to change direction! Featuring sounds and light, this space-age sidekick is just like the popular character from the Star Wars saga – right down to his swiveling head! A must-have for your collection!
Requires 4 "AA" and 2 "AAA" batteries (not included).


text: Evans, D.J.; Bulut, H. A new approach to the gas dynamics equation: An application of the decomposition method. (English) Zbl 1017.76070 Int. J. Comput. Math. 79, No.7, 817-822 (2002). Summary: We use the Adomian decomposition method to implement the homogeneous gas dynamics equations. The analytic solution of the equations is calculated in the form of a series with easily computable components. The homogeneous problem is quickly solved by observing the self-canceling "noise" terms whose sum vanishes in the limit. The comparison of the methodology with some other known techniques shows that the present approach is effective and powerfull. Many test modeling problems from mathematical physics, both linear and nonlinear, are discussed to illustrate the effectiveness of the decomposition method. Cited in 5 Documents MSC:76M25Other numerical methods (fluid mechanics)76N15Gas dynamics, generalKeywords:series solution; self-canceling noise terms; Adomian decomposition method; homogeneous gas dynamics equations BibTeX Full Text: DOI


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Accounts Payable Manager
dunnhumby 15 reviews - Cincinnati, OH
This job posting is no longer available on dunnhumby. Find similar jobs:Account Payable Manager jobs - dunnhumby jobs
About this company
dunnhumby is the world's leading customer science company. We analyse data and apply new insights from more than 400 million customers...


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Blurb BookStore http://www.blurb.com/favicon.ico LarsOwesson's Blurb Bookstore A feed of new Blurb books from this author. http://www.blurb.com/feeds/user/LarsOwesson 2016-05-03T23:34:08Z http://www.blurb.com/bookstore/detail/650423 Drag Racing: - days of nitro and smoke 2009-04-21T00:19:03Z 2009-04-21T00:19:03Z LarsOwesson http://www.blurb.com/user/store/LarsOwesson photographer Lars Owesson As a teenager in the late seventies, I would so...
As a teenager in the late seventies, I would sometimes buy the Start & Speed magazine, and was fascinated by the drag racing pictures and customized cars. Since the environment I grew up in, was not very drag racing friendly, the interest unfortunately died out and was forgotten. About fifteen years later, while having breakfast one morning, I saw an ad in the paper that drag racing competitions were going to take place out on the small airstrip nearby where I lived. So together with my curious girlfriend I went out to see what was going on. It turned out to be a connection to my childhood and a rekindling of something forgotten. Every year since the late nineties, with the exception of 2007, I have visited the FIA/UEM Drag Racing Competition, which is held once a year at Mantorp Park, Sweden. The pictures in this book were taken during the races in 2006 and 2008. At the racetrack, it's like being in a whole different world compared to what I am used to in my everyday work as a photographer. It has become the only "must do" when it comes to hobbies. Special thanks to Ulf Ögge and the members of Öggeracing Team BikeLine and to Håkan Nilsson with his Veidec/Landmeco Top Fuel Team.
Book Preview


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Work on proposals and a consultation for another increase in the annual registration fee is continuing, despite early objections from nurses, according to the Department of Health.
The DH revealed the information in a written response to a petition set up to oppose any further rise in the registration fee by the Nursing and Midwifery Council.
In January, the regulator warned it was expecting to end the current financial year with a deficit of £7.3m, which it stated "was unsustainable in future years without a fee rise".
It is due to formally review the current fee structure at its council meeting later this month, where it is expected to push for an increase in the fee from £100 to £120. Any such decision would then have to be consulted on with stakeholders, including registrants, before it could be introduced.
The NMC also attempted to raise the fee to £120 two years ago, but eventually settled for £100, after the government agreed to give it a £20m grant.
Unions have rejected another fee rise so soon after the last one came into force 12 months ago. A petition was also started in February on the government's website by mental health nurse Stephen Iwasyk.
It has already attracted 68,547 signatures, meaning the petition is over halfway towards the 100,000 it needs to be considered for debate by MPs. The DH has already issued a written response to the petition – as required by government rules – because it has received more than 10,000 signatures.
The DH said it was "aware that on 26 March, the NMC council is scheduled to carry out its annual registration fee review" and in advance had taken the view that an increase was potentially necessary for 2015-16 onwards to "bridge a funding gap between income and expenditure".
"As of February, the NMC reports that further work to develop proposals and a consultation document is currently underway," it stated.
The DH added: "The department is aware that the level of the NMC annual registration is of key importance to its registrants, particularly within the current context of pay restraint and financial austerity. If, in due course, the NMC council does propose a fee increase, this will be subject to consultation where the NMC's case would be scrutinised."
Readers' comments (18)
So I don't get a pay rise and they put up my registration fee!! Yes NMC that sure is a good way to start a recruitment campaign for the 'best' people in nursing.
If it goes up to £120 you can be sure there will be another rise on the way.
When I worked for the prison service my employer paid the fee...perhaps employers in the nhs would like to this as a down payment for all the unpaid overtime worked...
maybe the nmc should think of moving out of london to a cheaper building elsewhere.soon nurses will be priced out of a job if fees keep on rising.at least Dick Turpin wore a mask.
Most nurses haven't yet claimed the tax relief they can claim on NMC fees, its about £25 per year.
You can claim this at www.nmc-taxrebate.co.uk
Some of us are lobbying very hard to try and prevent these proposed increases; what are the unions doing about this? Absolutely rock all!
everyone who works for the NMC even junior clerks are paid more than a nurse is, stop the high salaries move to a depressed part of britian and stop prosecuting BS referals
john warwick | 10-Mar-2014 5:20 pm
perhaps publication of these salaries is needed to support your statement?
Hearings Coordinator
Salary £21,032 per annum plus benefits
About the role
The role of a Hearings Coordinator is to arrange and coordinate the timely and efficient scheduling of Fitness to Practise panels in accordance with NMC standards. A key part of the role is to ensure that all relevant parties are kept informed of any changes to arrangements.
"In January the regulator warned it was expecting to end the current financial year with a deficit of £7.3m"..........Gosh - just imagine being able to run a company and spend as much as you like, then claw back the money form your shareholders! It seems that they have never heard the phrase 'living within ones means'. No of course not, they rule our professional working life - and there is very little we can do about it!!!!
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All Hatebreed Articles
Justin Lowe of After the Burial Picks the Five Songs with the Heaviest Riffs
Progressive death-metal band After the Burial is about to head out on tour with Born of Osiris, Monuments, and The Haarp Machine. Guitarist Justin Lowe (pictured left) is looking forward to showing off his heaviest riffs, and in anticipation of doing just that, he took a moment to pick the Top Five Heaviest Riffs on […]
Photos: Hatebreed, Shadows Fall, and Dying Fetus Live in Hollywood
Check out our exclusive photos of Hatebreed's record release show on February 1!
Album of the Week: Hatebreed, The Divinity of Purpose
In this week's Album of the Week poll, you, the fans, voted Hatebreed to the top spot, for their album, The Divinity of Purpose. Check out the top five vote-getters below: 1. Hatebreed – The Divinity of Purpose 2. Cult of Luna – Vertikal 3. Tomahawk – Oddfellows 4. Deep Purple – Live in Paris […]
New Music out Today, Vote for the Record of the Week
This week sees new shit from Hatebreed, Tomahawk, Cult of Luna, and more hitting stores. Check out the list of releases below and let us know which ones you're snagging a copy of and which record should be the Album of the Week. Pick your favorite and feel free to vote as many times as […]
Hatebreed Premiere Lyric Video for New Song, "Honor Never Dies"
Their new album, The Divinity of Purpose, will be released January 29 via Razor & Tie!
February/March Revolver Out Now: Phil Anselmo's Road to Redemption and More
The all-new February/March 2013 issue of Revolver is available now at the Revolver Online Store.
Hatebreed Premiere "Put It to the Torch" Music Video
Hatebreed have just premiered the official music video for their new song, "Put It to the Torch." Check out the Justin Reich-directed clip below, and let us know what you think in the comments! "Put It to the Torch" is taken from the band's upcoming album, The Divinity of Purpose, which is slated for a […]
2013 Preview: The Most Anticipated Albums of the Year
2013 is going to be a good year. How do we know? Because some of the biggest, badass-est bands in hard rock and heavy metal are set to drop new bombs over the following 300-plus days. Read on to see just what we mean–and get fucking psyched. A Day to Remember TITLE: Common Courtesy RELEASE […]
Exclusive: Hatebreed Premiere New Lyric Video, "Put It to the Torch"
The Divinity of Purpose is set for release on January 29, 2013!


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omg they both get their assholes played with
you both need your pussys licked out so intenced and my ass lcked aswell
I love these girls...but keep your finger outta my ass


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"Hey I really like your music, keep up all the great work :)"
"I love finding gems like your grooves that cut clean and hard through the genre clutter to grab my ears and soul.
"Hey. Great Job."
"Vague Perception seems pretty Lucid to me" Marty Martin
"Sick shit you have going on here! I was pleasantly surprised."
"We truly appreciate the support! BTW, your song "Crash and burn" kicks @SS! Man, that is some high output, rockin' insanity and it's excellent! \m/ Take care, Rocko and JV "


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Restaurant Revisited: Pelican Grillby Sara Levine in Shows, April 25th, 2012
Robert Irvine swooped into Seabrook, Texas, to help owners John and Laura Walker save their breakfast and lunch spot, the Pelican Grill. The Walkers filled us in on how business is going a few months after their Restaurant: Impossible makeover.
Three months later, the Pelican Grill is thriving with a 40 percent increase in business and expanded hours that include dinner service.
The success comes on the heels of a bizarre setback. One month after the renovation, a car crashed through the front door of the restaurant in the middle of the night, causing $6,000 in damages. Thanks to the generosity of friends and family, repairs were made quickly and the Pelican Grill remained closed for only eight days.
Suppliers now deliver food twice a week to the restaurant, giving John the time he needs to properly manage the front of the house. He makes just a few trips a week to buy fresh fish.
John and Laura are hiring more staff to handle their boom in business. Laura created new job descriptions and checklists to help hold employees accountable. The head cook, Oscar, quit, along with a few servers. Oscar's replacement now manages the back of the house. With the recent success, the owners have promoted their son Bob to night manager.
"Chef Robert truly wants everyone to succeed and only tells the truth," Laura and John wrote, reflecting on their Restaurant: Impossible experience. "Everything he says needs to be said and heard by the owners and staff." To Robert and the entire Restaurant: Impossible team, "we could never thank you enough for your kindness, concern, knowledge and dedication. All of you are our extended family."
More from Restaurant Revisited:
Valley View (March 14)
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Never seen one like this and I really don't know anything about Orbea...
Never seen one like this and I really don't know anything about Orbea...
I've only seen one or two bikes labeled as Orbea from the pre-carbon era, they looked ok but not spectacular. This one looks pretty nice with the internal cable routing and braze-on front derailleur mount, too bad there's no matching fork. I'd be very cautious if there are no identifying marks on the frame, panto, etc.
I'm a sucker for chrome frames, but the "handbuilt in the Pyrennes" stuff has me 'ing...
old spanish mark now co-opted by chinese makers of competent but homely alloy and CF frames
Definitely not worth $400 for an unknown Columbus steel. Pretty, yes. But you could do a lot better (say, a complete bike) than that.
Can this be just a freshly cleaned up bare frame? If that is the case then $400.00 is pretty steep. If there is something wrong with the chrome that I spotted in the picture then it again is much less valuable.
A nice chrome frame could make somone a really pretty bike though. Chrome forks are easy enough to get.
moving to valuations. Seems a little high to me, I'm no expert though. You could probably cover that flaw in the chrome fairly easily. I suspect it was painted except for the lugs


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People play casino games for various reasons. Some people play casino games for entertainment, some to increase their monthly income whereas some people play because they want to waste time. However, it is important to note that playing online casino games has some psychological benefits as well. According to a research, playing casino games on the Internet contains lot of psychological benefits. In a study conducted, it was found out that people playing casino games were a lot less stressed. The cortisol level, which is primary reason for stress in people, fell by almost 17 percent in people who play casino games. It doesn't matter if you play online cash games with Paddy Power or any other provider online, the effects is the same! In a survey conducted by an online casino, it was found out that approximately 74% of all the players agreed that playing casino games helps them to reduce their stress and they feel much relaxed after playing the casino games. The players mentioned in the survey that games such as blackjack and roulette are one of the best ways to reduce their stress. Apart from fun and excitement, casino games also provide some good health benefits. Therefore, the next time you think that you are having a bad day, then it is advisable that you play casino games and relieve your stress. off course winning the games can always help..
When you're ready to take a break from your favorite PS3 or Xbox 360 games, give online poker sites a whirl. Not only can you play Texas Hold Em online, but new players can snag hundreds of dollars in free poker bonuses, just for signing up and playing. Battling it out with thousands of poker players from around the world isn't just a nice change of pace but can be lucrative as well if you play your cards right; like professional gamers, top online poker players can easily make over $100,000 per year.
Best Poker Sites for Fish When raking the best online poker sites by just about any category, it always seems to be the largest online poker rooms that top the list. If you're looking for loose, juicy competition, however, the best poker sites often become the smaller, networked operators. The problem with the largest online poker rooms is that, while they do attract the highest number of players, they tend to be sharks – not fish. And the fish that are around are too far outnumbered by the sharks to find a decent, fishy table. Even the lowest stakes have relatively low viewed-flop percentages. Finding the best poker sites for fish has everything to do with viewed-flop percentages at large tables. A heads-up game is going to have a comparably high viewed-flop percentage anyway. There needs to be at least 5 players at the table. When the viewed-flop percentage is high, in the 50%+ range, you know the participants are calling way too many flops. For a skilled online poker player, competing against fish presents the perfect opportunity to swipe some chips. Simply wait for a strong hand to make a move. The odds are in your favor that someone will call with a weaker hand. Best Poker Sites for Fish – Merge Gaming Network The Merge Gaming Network is notorious for its overload of soft competition. Any online poker site on the network, such as Carbon Poker or Aced, is going to be a breeding ground for these inexperienced players. The viewed flop percentages are easily found in the 55-65% range. Best of all, it's not just the lowest stakes that present such juicy tables. Even mid-level stakes as high as $5/$10 often reveal viewed-flop percentages of 50% or better. As an extra tip, Carbon and Aced are some of the best poker sites on the Merge Gaming Network in the promotional department. Best Poker Sites for Fish – Cake Poker Network Much like the Merge Gaming Network, the Cake Poker Network has some pretty fishy competition as well. Again, the viewed-flop percentages are often in the 50-60% range, but most of the soft competition is found in lower stakes games up to $1/$2. Cake Poker, the flagship of the network, has a lot of good promotions, as does Doyles Room. In fact, Doyles Room is great if you want to hit a few tournaments on the side. You'll get one free shot at the famed $50k Doyles Bounty just for signing up. Best Poker Sites for Fish – Bodog Poker Bodog Poker has been around for over a decade and, unlike most other online poker rooms, is made up almost entirely of American players. Bodog seems to be the starting point for a lot of US poker players, resulting in an unprecedented number of fishy players at the tables. Serious American poker players are drawn more towards the best poker sites for tournaments and live event satellites, so you won't find many of them at Bodog. The traffic isn't as high either, so your game variety is a bit more limited, but the loosest competition is always found in low stakes NL Texas Hold'em games anyway.
I also likes to use other fresh sites from time to time. good sites which features many great games. The source offers variety games which can definitely help in knowing the game of poker.
Bingo lovers are looking for ways that would help them to revolutionize their experience of playing bingo on the Internet. Considering this fact, many new web sites are emerging to deliver these bingo lovers what they need. Following is a list of some of the sites that have revolutionized the way people used to play bingo. Hats Off Bingo This multilingual web site allows players from all around the world to play bingo on the Internet. It has become one of the highly reputed players in the world of online bingo and is attracting a lot of people by offering several features that bingo lovers would definitely love. The XBingo This overcool web site is the latest to join the bandwagon of the bingo sites, which have transformed the way bingo is played. It has a refreshing design and attractive bonuses is attracting a lot of people to the site and this is evident from the fact that it has become highly popular among bingo lovers in such a short span of time. Apart from these two, several other new bingo sites offer different types of bingo games online to bingo lovers of all ages and from all lifestyles.
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Hush, I'm hiding! Don't give me away! by RavenMontoyaWatch
©2013-2016 RavenMontoya
OMG so cute! XD
You have a talent for taking great pictures! I love your site, it reflects such quality! Even the favorites that you save are exquisite! Great job! Thanks again for the llama.
Wow, that's one of the kindest comments I've ever gotten. Thank you sooo much!
I've worked a lot on getting better at my cat pictures so it means a lot when you say that.
I've worked a lot on getting better at my cat pictures so it means a lot when you say that.
I see you little kitten!
He's still not very good at hiding. (Three years now.)
Silly kitty. He probably thinks nobody can see him under there and he doesn't need to find a new spot.
He probably does. Stealth is not really his thing. He can sit right under the bird feeder in plain sight and look like: "Where are the birds? Why aren't they coming here? They can't see me, right?" Oliver (the grey cat) does that too, even more often. He's not very good at hiding either.
My cats used to hide in the grass and try to catch squirrels. Of course, they didn't realize that the grass was never that long, and the squirrels could see them perfectly well and knew to get in a tree. At least they had the sense not to climb up after and get stuck.
That's funny. Lucky squirrels that got away! I've got two squirrel hunters in my pack of garden gangsters. Felix and Tintin are really good at catching squirrels. I don't like it, but there's not much I can do about it. I run outside to try to scare away the poor squirrels everytime I see them though. That usually works to keep them alive.
Awwwwww.... Cutest cat picture ever. Hands- and paws- down. He is just so adorable!
Aww, thank you so much for your comment!
Gizmo has always been a real charmer. He makes all the best faces.
Gizmo has always been a real charmer. He makes all the best faces.
Beautiful photo!
Yes, you don't see him. He is invisible to all!
He still likes to hide under that carpet. Even if he's a big cat now he still thinks no one can see him under there. xD
That's the great thing about cats. They think they are so clever at hiding. XD
Sometimes they are though. Gizmo has earned the nickname "the trapdoor spider" because sometimes he hides really well and then when I walk by he rushes out fast as lightning and grabs my legs - and it scares me half to death every time. xD
Hahahaahahahaha! None of my cats do that. Though, my cat Nikki likes to explore every nook and crannie.
Nooooooo, don't hide, we want to see so many more cute pictures of you! *chases with camera and kitty treats*
love it!
Thanks! I'm glad you like it! Gizmo is a very funny cat. He makes all the best faces.
Crystal(mah other cat) love make this.Moar in the kitchen humpf!
Beaotiful pic !!
I love his eyes, they're so enticing.
I will! :3 I also painted a model horse to look like him.
Hehe- I don't know if he'll tolerate that.
Awww! He looks a little like my kitty boy!
Looks just like my cat so Beautiful!
Is adorale!! :3
Aww so cute. the purple suits with his fur


text: There's a 21.5-inch Raleigh Professional--not sure the year but has the fastback cluster--for sale about 4 hours away from me. I'm 5'4" with about a 28-inch inseam, which really means I want a 20.5-inch or even smaller bike, according to the wisdom of the Internet. That said, I currently ride a Raleigh Grand Prix that's 21.5 inches (at least according to my measurements) and have the seat post up another 2.5 inches. Can anyone speak to the relative size and fit of the Pro? Should I wait for a 52 cm Pro to come around? I know the only way to really tell is to climb on the bike, but I'd prefer not to waste the time of going 8 hrs in the car if it's definitely not a fit. Plus, beautiful bikes have the same impact on my decision making as beautiful women, so I might impulsively buy it regardless of fit if I go see it unprepared.


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Arrowhead Mills, Whole Grain Organic Buckwheat
Posted by Reviewer3339239 on Mar 04, 2009
This was a good product. It makes wonderful pancakes and when you eat the pancakes, you feel full all day long!
Posted by Reviewer1298185 on Sep 13, 2011
You need to get used to the taste!
Unfamiliar taste
Posted by Reviewer2702320 on Nov 22, 2011
Better mixed with another kind of flour
organic buckwheat flour
Posted by 5564862385962855745 on Mar 27, 2015
The four is good but the packaging needs to be improved. These bags were wrapped in plastic bags but there was flour leakage. The bags looked banged up.
articles 1-4 sur 4


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Editor rating : 8
Price: 56,900
Editor rating : 8
Price: 24,999
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Price: 14,999
Editor rating : 7.5
Price: 89,900
Editor rating : 7.5
Price: 39,990
ZTE. the worlds fourth largest mobile manufacturer, according to a recent Garnter Report,has launched its first smartphone with the latest Android OS, Jelly Bean, in China.ZTE made the announcement in a press release.
The ZTE N880E smartphone will run on Jelly Bean and is the third Android 4.1 smartphone. ZTE said that planned to also launch other handsets with Jelly Bean.
The press release said: "ZTE has an excellent relationship with Google and this, combined with our extensive R&D capabilities and our experience of customising devices for partners around the world, means we are able to bring new technologies to market very quickly," said Mr. Kan Yulun,Vice President and CTO of the Handset Division, ZTE."Our aim is to provide the best quality customer experience for the best value, and the N880E is a great example of this."
Features of the smartphone include a 4.0-inch capacitive WVGA touchscreen, a 1GHz Qualcomm processor, 4GB of memory and a 3.2 megapixel auto-focus camera. This is a big upgrade for a smartphone that was originally launched in May 2012 with Android 2.3 aka Gingerbread.
HTC has also announced Jelly Bean updates for the following smartphones: One X, One XL and One S. Google's Galaxy Nexus will also be shipped with Android 4.1.
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Asus ROG G551JK review: At Rs 82,999 offers a good package, but there is scope for improvement


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See other Koh Phi Phi properties
Maney Resort Phi Phi
Moo.7 T.Ao-nang Muang, Krabi, Koh Phi Phi, Thailand, Distance from city centre: 0.5km
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Beware Banks' Unfunded TARP Talk
click here. "There cannot be honest markets without honest publicity. Manipulation and dishonest practices of the market place thrive upon mystery and secrecy." --Securities Exchange Bill of 1934Colonial BancGroup's (CNB) recent disclosure of potentially problematic terms tied to a previously announced government investment should give investors pause about basing investment decisions on companies' statements about government bailout applications. Colonial on Dec. 2 said in a Securities and Exchange Commission filing that the Treasury had approved an application for a $553 million preferred equity investment through the Troubled Asset Relief Program, or TARP. Shares of the $26 billion Montgomery, Ala., holding company responded by rallying 50%, closing at $3.08 that day. Investors wondering why Colonial hadn't made any further announcements likely got their answer when the company reported earnings after the market close on Jan. 27. In the report, Colonial mentioned that its preliminary approval to receive $553 million (a revised number) in TARP money was contingent upon raising an additional $300 million in capital on its own. The problem is the company never mentioned this in its Dec. 2 filing. In an environment where the public equity market was pretty much closed to banks, and the competition for private money was fierce, this might have raised concern to some investors who believed receiving the TARP money was a mere formality. Investors in BankAtlantic Bancorp (BBX - Get Report), which has not updated the status of its Nov. 14 application for $124 million in bailout funds, and E*Trade Financial (ETFC - Get Report), which has not yet received word from the government since its Nov. 7 application for $800 million, might want to take heed.This column originally posted on RealMoney.com on Jan. 30. For more information about subscribing to RealMoney , please
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Pink Belly Stamp by Hunter-ArkamanWatch
©2011-2016 Hunter-Arkaman
God, I love and miss this show. This made me laugh really hard. My fav was Double D~
Great stamp!
Great stamp!
I havent seen this is a long time!! but i did see this episode!!! it was funny!!
lol. Epic.
I used to watch this alllllll the time. I still like it o3o
I love Ed, Edd n Eddy they rock.
Hahaha I used to love watching Ed Ed and Eddy good stamp
My little brother is a fan of Ed Edd n Eddy.


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AMRDEC teams with local universities under Educational Partnership Agreements
November 23, 2007
REDSTONE ARSENAL, Ala. - The ink had not yet begun to dry on the Educational Partnership Agreements when students and faculty members of two local universities converged on the U.S. Army Aviation and Missile Research Development and Engineering Center to start work on their marketing research projects.
Athens State University located in Alabama, and the University of Alabama in Huntsville recently signed agreements with the AMRDEC that will lead to the marketing of AMRDEC intellectual property while providing the universities with case studies to be used in their business and technology marketing programs. Both agreements are for five years.
"The universities were selected due to the Technology Management curriculum that the schools provide. Each university has their own teaching mechanism for students, so this was a great opportunity to involve the future market analyst," said Cindy Wallace, deputy for the Office of Research and Technology Applications in the Advanced Science and Technology Directorate.
"The end result of the agreement, students will have the opportunity to work in a 'real life' situation with researchers who developed the technology and the Army will gain by receiving the results from the marketing analysis to evaluate.
"If any other university would like, the door is open to them as well," continued Wallace.
The marketing of intellectual property is one of the major functions of the AMRDEC's Office of Research & Technology Applications in the Advanced Science & Technology Directorate.
"The partnering activities are helping AMRDEC to achieve its mission while at the same time assisting students and faculty develop the skills in science and math that are critical to defense science and engineering," said Wallace.
In preparation for their marketing studies, students from Athens State University and the University of Alabama in Huntsville visited with AMRDEC engineers at Redstone Arsenal to learn more about the technologies and have continued their projects in earnest and look forward to completing their marketing studies.
"Mr. Ledwin Mercury, an AMRDEC engineer, gave a short training session on one of the technologies that the students were presented. Since that training session, students have already contacted the laboratory engineers to gather further information on their assigned intellectual property project. At the end of the semester, students will present their outcome on marketing the technologies to the university. The university's professor will give the laboratory a summary of student's results from the project. Once the laboratory receives the results, they will in turn evaluate the outcome," said Wallace.
Under the Educational Partnership Agreement, some of the intellectual property given to the students to research are in the National Technical Information System areas of Navigation, Guidance, and Control; Aeronautics and Aerodynamics; Combustion, Engineering, and Propellants; Communication; Computers, Control and Information Theory, Detection and Countermeasures.
"We expect great things from these partnerships. The students and faculty are eager to make this work and there is a great potential for this technology to be used in other government and non-government agencies and private industry.
"Marketing technology can be tough when you know very little about the product. So to close the gap on marketing, the laboratory hopes to highlight the students' awareness of the different types of markets, the size of markets, the capability of the products, and how to access the technology in the existing and future markets. Ultimately, by learning these skills, the students will be better prepared to market technology to industry with a greater confidence and outlook," said Wallace.
The U.S. Army Aviation and Missile Research, Development, and Engineering Center's technologies to be analyzed are as follows:
Aca,!Ac Auto-shutter System for Eye Protection Against In-Band Frequency Agile Lasers. The benefit is eye protection for pilots of airplanes or helicopters is provided by optical filters which attenuate high-intensity light emissions directed at the eyes of a pilot or copilot, while allowing other portions of the visible spectrum to be viewed. Some potential applications are laser threat warning and countermeasure systems for aircraft; sensing of errant laser emissions in industrial settings; Homeland security sensing of range finding activities by terrorists.
Aca,!Ac Swashplate Seal Assembly for a Rotor Shaft Assembly. The benefits provides improved protection from contaminants of a rotor bearing unit and rotor shaft assembly of a rotor utilized in the aviation industry and selected industrial production facilities. The potential applications are coverage of rotor bearing units utilized on aircraft to protect from intrusion of contaminants and an adjustable and inspectable seal assembly positioned within the interface between a rotating shaft and a non-rotating support assembly utilized in industrial machines.
Aca,!Ac Computer-Generated Environments: Pseudo-Random and As Needed (with nested fidelity). This technology is a method for generating computer environments which have virtually unlimited content and detail at minimal usage of computer resources. This new method would enable more extensive use of computer-generated environments for any conceivable application by increasing variety, content, and realism of such environments while reducing the computer resources required to create and to maintain those environments. The potential applications are computer and video games, training -virtual, simulations of systems, virtual navigational maps and assistance and interior design.
Aca,!Ac Measurements of Density Variations. The variation in density may be measured by using a single electromagnetic wave passing through that variation in density rather than requiring two (an effected EM and a referenced EM) wave. There are several potential applications for this technology such as astronomical measurements, industrial process control of gaseous and liquid systems, adjusting interferometric measurements for the effects of turbulence, measurement of mechanical dynamics of reflecting surfaces, and measurement of density variations in thin films.
Aca,!Ac Highly Efficient Piezoelectric Motor. This technology is a miniaturizable motor, highly efficient small motors, with production of significant amount of output power, and a constant torque that is independent of motor speed and precision mechanical power control. Some potential applications include motors (miniature motors, in particular), detection of chemical and biological weapons (miniature vacuum pumps for portable mass spectrometers), space exploration (space-borne astronomical instruments), pollution monitoring, and medical diagnostics.
Aca,!Ac Device for Distinguishing Objects in the Dark Using Infrared Polarimetry. This technology enhances the ability to detect objects in real-time in a cluttered environment and improvement over systems without polarization distinction. Some potential applications are Astronomy/Space exploration, materials characterization, plasma diagnostics, biological measurements, and surveillance/security monitoring.
Aca,!Ac Non-Protrusive Expandable Clamping Device. The benefits include flush and airtight interface between two joined objects, no protrusion of any part of the joining device (example: nail head), fixity in six degrees of freedom, and ease of disassembly and reassembly. The potential applications include construction, heavy machinery, and any objects that need to be joined together but cannot use conventional fastening devices due to unique space constraints or the shape of the joining surfaces of the objects.
Aca,!Ac Bendloss Measuring System. This technology is an easy, repeatable determination of the bend sensitivity of a single-mode optical fiber. The potential applications would be for an optical fiber manufacturing quality control or optical fiber payout applications.
Aca,!Ac Optical Data Bus. This technology has benefits that include handling of high data transfer rate, decrease in cross-talk between individual data channels, increased ruggedness, economical. Potential applications include computer system design, telephone and data communications, and ruggedized processing systems.
Aca,!Ac Alignment Device Using Interferometry. The benefits include compact size, versatility, along with portability. The potential applications include optics research, medicine, geological survey, and mining.
Aca,!Ac Remote Mosaic Imaging System. This technology utilizes readily available, commercial imaging sensors to increase the capabilities of the imaging system to cover virtually any target space with virtually any desired resolution, gives a wide field of view, and low bandwidth requirement. The applications would be law enforcement, premise monitoring, security, and space satellites.
Aca,!Ac Turbine Engine Torque Measuring System. The benefits include accurate measurements of torque enables smooth, safe and reliable engine control and prevention of damage to other drive train components. The potential applications include helicopters, turboshaft-driven fixed-wing aircraft, industrial gas turbine engines and transportation.
Aca,!Ac Soi-mems Gyroscope Technology Innovation. This technology provides accurate angular rate information over wide dynamic range even when exposed to extreme environments and conditions and can operate when exposed to 1000 g's of shock. This technology has applications in the automotive and aerospace industry.
Aca,!Ac Integrated Gyroscope and Temperature Sensor Technology Innovation. The benefit provides accurate angular rate information over wide dynamic range even when exposed to temperature extremes. The potential application is for any gyroscope application where extreme temperature conditions could affect a gyroscope's data output.
Aca,!Ac Hybrid Phased Communication Array. The benefits are a reliable and consistent transmission and reception of radio waves and lower costs. Applications would include cell phones, cell phone tower installations, and other wireless networks.
To locate additional technologies from AMRDEC and other laboratories, as well as technologies that are available for licensing, please visit http://www.dodtechmatch.com.


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This rapid prototyping (3D printing) course is for those interested in developing a skill set in visualizations of design ideas. Toy designers, industrial and product designers, jewelers and hobbyists will learn with hands-on class exercises using 3D modeling software such as Grasshopper, Rhino, and Magics. The 3D techniques covered are used in a variety of creative and manufacturing industries, from product design to architecture, jewelry, illustration and sculpture. The course will provide access to a range of rapid prototyping machines in the state-of-the-art City Tech CUNY Fab Lab.
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text:
What is the best single excersice for biking? EX. Benchpress, squats, etc.
What is the best single excersice for biking? EX. Benchpress, squats, etc.
Riding a bike is the best exercise to get better at riding a bike.
Lifting has its uses, but it's really mostly valuable for sprinters and other short-duration/max power types of efforts.
Apart from the obvious, Riding & Running?.
The best single exercise for cycling (IMO) has to go to Dumbell Jump Squats, without a shadow of a doubt.
A great multiple-joint exercise that targets the Posterior chain & develops explosive strength. Load 2 dumbells with as much weight as you can handle, Stand up straight, dumbells hanging down by each side, squat down, both dumbells touch the floor, explode into a jump, full extension of the ankles, knees & hips. Do them correctly you will defiantly feel these working. (5 Sets x 8-12 Reps).
Explosive Strength; Explosive strength can be developed by using moderate resistance with maximum speed. One method involves jumping exercises. Acceleration and exertion of force is the key. Speed is the ultimate goal. Explosive speed, EXPLOSIVE STRENGTH. Most training cycles should end with explosive strength training.
Good exercise, pretty similar to a power clean (& power cleans are GREAT).
Take note of your HR. Should be up there similar to a stiff climb.
Last edited by $ick3nin.vend3t; 03-13-10 at 05:05 PM.
DJSs may give some extra power when sprinting out of the saddle, though it only works half of the muscles used. Might actually be better for slow out-of-the-saddle climbing. I'd have to experiment to see if it does anything and unfortunately my back won't allow it this spring. Maybe someone else can try it and report. May not have any effect on ordinary seated cycling because it only works a few of the necessary muscles. You can combine these with explosive straight-legged deadlifts to work the hams for some real sprint potency, but be careful or you'll tear a meniscus just like I did. In short, be careful with all explosive movements. Even adding weights slowly is not a perfect defense against injury. You are much more likely to have a season-spoiling injury in the weight room than on the bike. Avoidance of injury should be the most important concern in a training program, IMHO.
DJSs are not good for your spine/back. I'll be careful with them, as there is no use ruining your back trying to become a hotshot cyclist. I lift weights moderately (low poundage/12-15 reps, 3sets, 4x a week) and I have found that it helps my cycling in terms of stamina more than speed. I recommend weighttraining as a complement to your cycling, but be very careful not to injure yourself. Better yet, have a trainer show you the basics and correct form before you go on your own.
Regular Deadlift (Perfect form/Technique)... But you will be using just a tad less weight, lol...
Last edited by $ick3nin.vend3t; 03-13-10 at 09:19 PM.
There is no best exercise, hah... so many muscles at work
I would say a Simple squat or Bulgarian squats(No machines and do them properly bending at hips etc...)... remember keep the weight super-low you aren't trying to build mass - just enhance strength(there is a difference). I would say deadlifts are harder todo right and maybe not for a cyclist - my opinion. EDIT: why don't you ask jim wendler there how his back feels today!
Don't use a weight belt either... you don't need to squat that much and you need to focus on stabilizing the core and lower back.
Check this guy's site out for strength training tips
The coach recommended them because I was able to do 3 times my bw with a lever strength leg press for reps and wanted a new exercise to I was going to start doing squats again but, the coach said in his experience that although Squats are a good exercise you can injure your back and create a training set back.
he also said that he prefers single leg movements since you use one leg at a time when pedaling.
his logic seemed sound so I figured I had nothing to loose
it's working for me so I'm' pleased
I've also heard that it's better to train one leg at a time if you're training for something where each leg works separately (like cycling).he also said that he prefers single leg movements since you use one leg at a time when pedaling.
I do pistol squats.
I also do Bulgarian split squats, but with Dumbells, much tougher to perform, a lot more ab, core & balance requirement.
I also don't agree that training one leg has far better qualities than training both at the same time. Cycling is constant push & pull, & its a two legged exercise with both working side by side.
Those DJS's look like seriously bad news for your patellars.
The best exercise is to get used to riding as slow as you can. Even if you have a nice bike, you have to get over yourself and let yourself rest and recover. Get used to looking a ****** with a bike thats too nice every once in a while, and keep your nose up when you do. It's good for you.
edit: single leg deadlifts also.
I'm sure you'd agree that there's atleast some difference between pushing with both legs at the same time vs pushing with one leg and pulling with the other, which is in turn different from just pushing with one leg. I don't know specifically what it is about doing each leg separately that adds the supposed benefits, but it seems entirely plausible that it's caused by the differences between pushing with both legs at the same time as opposed to any exercise where you don't (including only one leg at a time, like a pistol squat, and a push and pull, like cycling).Its push & pull. Its both legs working in tandem, as I push with one leg, I'm pulling with the other, both legs at the same time.
At the very least, there's a good chance doing single leg squats uses slightly differnet muscles in different amounts. I know I feel it in different muscles when i do one handed pushups vs 2 handed pushups. My guess is that it could strenghthen muscles inside the hip which are used to keep your body properly aligned vertically which wouldn't be required if you were pushing with both legs.
It does that but, it is used traditionally because eventually one leg compensates for the other when doing a squat. So if weight lifters aren't careful they'll end up with one leg larger than the other... for cycling purposes the benefits also include the strengthening of all the stabilizing muscles.. which is why i would say "no machines" since we want dynamic strength not size.Originally Posted by angrysaki
Last edited by $ick3nin.vend3t; 03-15-10 at 08:46 AM.
I'm in a similar boat as you, since I don't personally know what the benefit is, it just that I can see plausible reasons why one legged exercises could be beneficial. I can't expect to actually know without substantial knowledge of physiology. I'm just guessing at possible benefits, since I've heard that it's beneficial. And when I say cycling is one legged, I don't mean entirely one legged, I just mean any exercise when the legs aren't doing the same movement at the same time. I would call running/walking/etc... one legged as well.I've been road cycling for almost a decade now & I have never once thought of cycling being one legged, nor walking, nor running, I can see where your coming from (in a way), I just can't see the benefit.
I remembered one of the places I heard it's beneficial to do one leg at a time. It's from an article by the australian track cycling coach.
From the article:
We do one bilateral strength lift each session for "core" strength (Squat, Deadlift, Romanian Deadlift) - usually lower back is the limiting factor not legs and this is the only reason I use these lifts for back strength in standing starts. The rest of the lifts are unilateral. How many feet do you push each pedal with at one time? If you train Bilaterally you get stronger bilaterally and unilateral strength lags behind. If you train unilaterally, you get stronger unilaterally. It's a neural thing.
I don't understand the central nervous system so I can't comment on that, but it sounds plausible and I think that guy probably has pretty good credentials.
Any further questions?
Again, just to put some impotence behind my reckoning.
All the muscles in the legs are used to generate the biggest power output possible & its actually the glutes that turn on the power, the "push", not the quads. Although I have to admit, I would have thought the hamstrings played a similar role in the pedal stroke just as much as the quadriceps play.
Stepups and lunges generated significantly more muscle activation in the gluteus medius than squats. The horizontal and vertical leg presses generated the least amount of activity. The Hamstrings; Quadruped hip extensions, step-ups, lunges and four-way hip extensions showed significantly more EMG activity than squats. The horizontal and vertical leg presses ranked lowest in EMG activity. (The American Council on Exercise and exercise scientists at the University of Wisconsin, La Crosse).
Best Butt Exercises:
Quadruped Hip Extensions
Step Ups
Four-Way Hip Extensions
One-Legged Squat
Sick - Aha! Now you're getting somewhere. The hams are very important, too. I always try to cramp my hams at the same time my quads go off - in spring training before my endurance is up and I stop cramping. Think not so much about pedaling circles as pedaling so as to produce a constant torque on the bottom bracket. Think about that the next time you're on a trainer or rollers - a constant, even sound. Then analyze how to work those same muscles through that same range of motion in the gym.
So it seems Dumbell Step-Ups & Dumbell Lunges are the way to go. Quadruped Hip Extensions I'm going to perform isometrically with a resistance band. I was already performing step-ups & lunges but now they have gone up the pecking order. The Leg Presses have been canned<<< Its strange the Strength and Conditioning Coach for the Australian National Sprint Cycling Team was shouting from the rooftops how good they are & then The American Council on Exercise and exercise scientists at the University of Wisconsin stated the horizontal and vertical leg presses generated the least amount of activity in the Glutes.
Anyway my lowerbody workout looks something like this (3x per week). 1 Heavy, 2 considerably lighter.
1. Regular Deadlifts: (4 sets x 5-8 reps) (Rest 2-5 Mins) Intertwined w/
2. Jump Squats: (2 sets x 8 reps) (Rest 2-3 Mins),
3. Dumbell Lunges: (3 sets x 5-8 reps)
4. Regular Deadlifts: (4 sets x 5-8 reps) (Rest 2-5 Mins)
5. Dumbell Step Ups: (4 sets x 8-12 reps)
6. Romanian Deadlifts: (4 sets x 3-5 reps) (Rest 2-3 Mins)
7. Jump Squats: (Explosive): (2 sets x 8 reps)
8. Regular Deadlifts (Explosive): (Last set x As many reps as possible/Not to failure)
@ 60%-80%
Then its out on the bike.


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May 5, 2016
Close to 1,500 students filed into the Civic Center Saturday morning for the fall 2005 Florida State University Commencement ceremony.
Many of the graduates sacrificed nights of sleep to get where they are. Walking across the stage they are the fall 2005 graduates of Florida State University. With a flip of a tassel, a whole new life lies in front of them, a future full of uncertainties.
Grant Sheehan, a business school graduate, comments on his future, "I have no idea. It's kind of a scary feeling, but at the same time I'm excited. It's the thrill of the unknown."
Bryan Mills, getting a masters in accounting, adds, "I'm ready to move on to the next stage of my life, but there's always a part of me that's going to miss college life."
Giving up college life and venturing into the "real world" can be a difficult transition, but these graduates will have their memories to help get them through those tough times.
Mills adds, "You can't put it down to one thing. I'd have to say the football games of course, it's Florida State."
Sheehan says, "Oh, the games! Every Saturday I was there, cheering on, doing the chop, everything like that."
These students may be remembering the football games, but family and friends are proud to see them graduate.
Gill Autrey, the stepfather of a graduate, said, "Not many people in my family got a college degree, so I'm really proud to be part of this and that fact that he worked so hard and done so well he's really to be commended."
These graduates now hold the honorable title of alumni of Florida State University. During the ceremony FSU gave an honorary Doctor of Laws degree to Seminole Tribe of Florida member Mr. James Shore.
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Faruqi & Faruqi, LLP Is Investigating Maxwell Technologies, Inc. On Behalf Of Its Shareholders - MXWL
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text:
Midkemia Steps by HELMUTTTWatch
This is just a fast look at some of the steps in the progression of this painting. It doesn't show all my sketch lines and rough work but its better than nothing. Maybe i will make a video next time.
Wow. From first to last.. each one in its own right is fabulous!
Did you use layers? Would love to see the set up, would help establish the steps a little more. Agree! Would love to see a video - love your gallery
Than you for sharing! You are very talented. If you do a video I'd love to watch it!
thanks ! yes I have been meaning to either start a live stream or make vids either way look out cause I just may do it
all clothes, expression, glow efects and using of colors are beautiful ^^
woah nice - how long did you work on the "Midkemia"?
thanks ! this one tool me about 3 days to complete.. I was kinda slow cause I had trouble with my colors and had to calibrate my monitors.
oh damn he is wicked looking, love the cat
hehe thanks. the cat was fun. he was originally supposed to be big and fat, according to the clients wishes but I had liberty to make it look good, so I decided to change it up and make him not look comical.
bwahah i love big fat cats theyre so fluffy <3 but yes the way you did it definitely is preferred, i love the cat's expression ^^
*interesting exhale sound* *brief head shake* *eyelid stretch* pretty wicked story you told there. love how it ended up with the purple halo
Thanks for sharing


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|Quad Cities Cruisers
|News Releases - General Info
|Friday, 18 May 2007 10:13
Come see a variety of cars cruise in and cruise out at the Quad Cities Cruisers "Cruise In" on May 19th from 6pm until 9pm in the Dillard's parking lot at Southpark Mall, Moline. Bring a car or just come to look. For more information, please visit: www.quadcitiescruisers.org.
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Interesting. Unusual. Uniquely NYC. Highlights of this week's cheat sheet to the top events include The Pied Piper by the Carlo Colla & Sons Marionette Company, Panorama Europe film festival, and an exhibit at the new Met Breuer.Get the NYC-ARTS Top Five in your inbox every Monday and follow @NYCARTS on Twitter to stay abreast of events as they happen.
NYC-ARTS Top Five: May 2-8
The Humans
Written by Pultizer Prize finalist Stephen Karam, the story centers on The Blakes, a middle class family whose Thanksgiving dinner is the scene of escalating anxiety and existential horror.
Vintage Theater on a Modern Stage: The Golden Bride
The Golden Bride, the long-forgotten 1923 Yiddish operetta that plays with themes of love, wealth, and immigration electrified New York audiences this past winter for the first time in almost 70 years.
Before the Bride reopens at the Museum of Jewish Heritage in July, join Museum of the City of New York for an exclusive, behind-the-scenes talk with the show's creative team, and enjoy selected songs performed by Rachel Policar and other members of the cast. Reception and viewing of New York's Yiddish Theater: From the Bowery to Broadway to follow.
Panorama Europe 2016
From mind-bending genre experiments that reinvent the musical, sci-fi film, and horror movie, to gripping dramatic features and documentaries capturing the tenuous nature of modern life for a variety of wanderers and refugees, Panorama Europe 2016 is a vibrant selection of some of the finest and most riveting films coming out of Europe today. Filled […]
This Week at Lincoln Center: New York City Ballet
The current season of the New York City Ballet runs through May 29th and includes 24 different works, all to be performed at the David H. Koch Theater. On May 4th the Spring Gala Performance will feature two world premiere ballets: Christopher Wheeldon's "American Rhapsody" and Nicolas Blanc's "Mothership."
NYC-ARTS Full Episode: April 28 2016
A visit to The Met Fifth Avenue to see the exhibition "Vigée Le Brun: Woman Artist in Revolutionary France." A feature about The School of American Ballet. And a look at Jane's Carousel located in Brooklyn Bridge Park.
The Pied Piper – Carlo Colla & Sons Marionette Company
In a stunning display of enchanting artistry and masterful storytelling, Carlo Colla & Sons Marionette Company (Sleeping Beauty, New Vic 2013) tells the cautionary tale of a town overrun by greed, corruption and rats in the U.S. Premiere of The Pied Piper from May 6 – 15, 2016. This gorgeous production will take the New […]
Unfinished: Thoughts Left Visible
Beginning with the Renaissance masters, this scholarly and innovative exhibition examines the term "unfinished" in its broadest possible sense, including works left incomplete by their makers, which often give insight into the process of their creation, but also those that partake of a non finito—intentionally unfinished—aesthetic that embraces the unresolved and open-ended.
NYC-ARTS Top Five: April 25 – May 1
Interesting. Unusual. Uniquely NYC. Highlights of this week's cheat sheet to the top events include Poetry & the Creative Mind, celebrating the arts of Japan at the Met and celebrating Shakespeare's legacy at BAM. Get the NYC-ARTS Top Five in your inbox every Monday and follow @NYCARTS on Twitter to stay abreast of events as they happen.
El Museo del Barrio | NYC-ARTS News: April 21-28
Highlights of the arts and culture news: "The Illusive Eye" at El Museo del Barrio; MasterVoices (formerly The Collegiate Chorale) at New York City Center; "Wondrous Worlds: Art & Islam Through Time & Place" at Newark Museum; and a variety of events related to the 400th anniversary of Shakespeare's death.


text: http://www.icpsr.umich.edu/ 2008-10-14T09:29:09-05:00 Updates to American Community Survey (ACS): Public Use Microdata Sample (PUMS), 2004 (ICPSR 4370) ICPSR email@example.com ICPSR http://www.icpsr.umich.edu/icpsrweb/ICPSR/studies/4370-2008-10-14T01:00:00-05:00 2008-10-14T01:00:00-05:00 2008-10-14T01:00:00-05:00 ICPSR 4370 was updated on 2008-10-14, please download updated files 2008-10-14 SAS, SPSS, and Stata setup files, SAS and Stata supplemental syntax files, SAS transport (CPORT) files, SPSS system files, and Stata system files were added to this data collection. SDA and tools have been added to the study. The study will be released with a full product suite and will no longer be listed as a FastTrack study. http://www.icpsr.umich.edu/icpsrweb/ICPSR/studies/4370-2008-01-22T12:00:00-05:00 2008-01-22T12:00:00-05:00 2008-01-22T12:00:00-05:00 ICPSR 4370 was originally relased on 2008-01-22. Original ICPSR release.


text:
Downloading ...
Please wait... connecting InstantTimeZone download site.
If your download does not start to 15 seconds, try the following download URL:
If you still have some problems, try InstantTimeZone home page.
InstantTimeZone Related Downloads
This program lets your computer remind you of important dates and events. It uses Microsoft® Agent to show a talking animated alarm. It also plays any sound, opens files, runs programs, send and includes a snooze button. Very flexible scheduling
Skinny clock is a freeware utility allowing you to display current time on your desktop. You can customize taskbar clock as well.
Desktop Clock is a digital desktop clock that displays time, date, calendar and reminder. It is built into your computer and is completely customizable to your tastes. Desktop Clock can be used for deenergizing the computer in given time.
Global Time Synchronizer is a versatile time keeping tool that has many features including the ability to modify the look of your standard desktop clock, an easy-to-use, convenient interface that uses skins to modify its appearance and much more.
Need a reminder to make a call? Go to a meeting or just not to miss a TV program? Want to be waked up or fall asleep by listening your favorite mp3 songs? Or have your own custom Big Ben chimes? Computer Alarm Clock can do these things for you!


text:
Archived Story
Blue Creek Marina holds Ronix demo dayPublished 9:19pm Wednesday, July 27, 2011
By Austin Nelson
Wakeboarders from across the region showed up last Friday at Blue Creek Marina for some free instruction and a chance to demo the Ronix line of wakeboarding gear.
Lake Martin wakeboarding instructor Sawyer Davis said that riders of all skill levels showed up to the event, which featured free instruction from the Singleton Marine Group. Three boats took riders around, with boarders getting a chance to hit the water once in the morning and then again during an afternoon set.
"We had everything from people who had never gotten up on a wakeboard, to more advanced riders doing quite a few invert tricks," Davis said. "We let them try out the different boards and get out on the water to do some riding."
While Davis said most everyone seemed to enjoy the gear, the Ronix One was the crowd's favorite to ride.
Davis said that this year was the first season for Blue Creek Marina to carry the Ronix line, and so far, he's been pleased with the company.
"It's been a really good year so far–we've sold out of all the Ronix Ones we had in the shop," Davis said. "They have a pretty diverse line, and so far I'm really impressed with the product."


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Valentine's Day Is Almost Here -- Give Yourself A Love Gift By Scheduling A Consultation With One Of The Outstanding Plastic Surgeons Of We Know Beauty
LOS ANGELES, Feb. 8, 2013 /PRNewswire/ -- It's true that plastic surgery often seeks to correct a perceived problem that we think makes us less attractive, but there's every reason to look at your attempts to improve your appearance as a gift of love that you give to yourself. That's why February -- the month of Valentine's Day -- is a perfect time to schedule a free initial consultation with one of the first-rate board certified plastic surgeons of We Know Beauty. Some people might feel the urge to hide out while undergoing liposuction recovery, but nobody feels embarrassed when they improve their appearance by getting the most flattering hair style possible. Indeed, there's no reason you should feel embarrassed about finding out what one of the truly outstanding plastic surgeons at We Know Beauty can do for your appearance, whether you are a newcomer to these procedures or seeking out breast augmentation revision or another type of follow-up procedure. Moreover, there's certainly nothing wrong with imagining what you'll look like next Valentine's Day or even of thinking of your improved appearance as something of a treat for your significant other.There are some instances where plastic surgery may actually deal with a health concern that goes well beyond strictly cosmetic issues – both regular and revision rhinoplasty often have medical implications, for example. In those cases, getting this kind of surgery may be not only a boost to your self-esteem, but may be covered by your medical insurance. If you think you have one of these conditions, the only way to find out if you are eligible for the treatment is to meet with a qualified plastic surgeon to go over your particular concern as well as your overall health situation. At the same time, no one who doesn't genuinely want an elective surgery should ever have it done. If you are genuinely happy with your appearance, imperfections and all, everyone should be happy for you. If you are currently embarked on nonsurgical approaches to improving your appearance – losing weight through a healthy regimen of diet and exercise, for instance – that's obviously fantastic. Still, there are certain issues that can only be dealt with surgically. For example, after massive weight loss many patients are uncomfortable with loose and sagging skin. If you have a matter that truly bothers you, then scheduling a free consultation with one of the highly acclaimed physicians of We Know Beauty may just be the best thing you can do for yourself.
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text: the wild Asian nurses are at it again! They are playing with one guy and taking turns to play with his cock and have him play in their wet pussies. They are good at handjobs and like to play with his sperm in the wild group action that these wild horny Asian nurses can really fuck hard!


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Related Stories
- Oct 19:
- Hillary Rodham Clinton pledges U.S. support in visit to Libya
- Oct 10:
- Libyan fighters reportedly on verge of taking Gadhafi's hometown of Sirte
- Oct 4:
- Libya's transitional team vows to leave when nation secure
- Sep 30:
- Sen. John McCain calls Libyan revolutionaries inspirational
- Sep 29:
- Gadhafi believed to be hiding in Libyan desert
- Sep 26:
- Libyans find grave said to hold remains of 1,200
- Sep 25:
- Libyan fighters launch fresh assault on Gadhafi's hometown
- Sep 23:
- Tunisia arrests Gadhafi's former prime minister
- Sep 22:
- NATO authorizes 90-day extension of aerial mission over Libya
- Sep 21:
- Middle East roundup
- Libya's new leadership struggles with military, political setbacks
- Sep 18:
- Libyan children start first school year without lessons dictated by Khadafy
- Sep 17:
- United Nations approves Libya seat for former rebels
PARIS — The U.S. and Britain called for a tougher stance over Syria's bloody crackdown on protesters Thursday, demanding tough new international sanctions on President Bashar Assad and his regime. In a round of talks on the sidelines of a Paris summit on Libya, the U.S., Britain and France discussed plans to escalate international action aimed at halting violence which the United Nations estimates has seen 2,200 people killed since mid-March.
Denver Post wire services


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Big Fluttershy is big. Short Rarity is short.
My Little Pony: Friendship Is Magic © Hasbro
My Little Pony: Friendship Is Magic © Hasbro
What is Rarity got that busty??
awwwwww they are so cute
As you have drawn the pair, Fluttershy is undeniably very cute, with those big eyes, and good body. Rarity is attractive and confident, but Fluttershy is more appealing (to me, anyway).
DAMN YOU SAKUMOTO! Rarity is my fave....And yet you make my eye wonder towards big boobed fluttershy....CURSE YEW!!!!
(Ahwell, still great pic )
(Ahwell, still great pic )
Fluttershy fells and crushes Rarity


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Last week, we jumped all over Fred Jarrett for saying that he'd put a stop to the King County Ferry District's plans for expanding into a full-on mosquito fleet. Not to be outdone, Jarrett's county exec rival and fellow Eastside state legislator, Ross Hunter, just told us that not only would he put the kibosh on the mosquito fleet (with the exception of the county's Vashon line, which he agrees cannot be replicated by a bus), he'd get rid of the Downtown-West Seattle Water Taxi altogether to cut costs as part of his strategic vision for the county."I think that adding the West Seattle foot ferry (i.e., water taxi) is a very expensive way to make one of the most expensive transit agencies in the country more expensive," explains Hunter. "I'm trying to get the county to stick to its knitting and provide a great bus system."
He adds that while he thinks the water taxi is "nice," he'd cut it outright (the water taxi is currently set to expand to year-round service in 2010). As for the prospect of a mosquito fleet, he adds, "Expanding it to Lake Washington would be even worse. I'd move that money into transit service; it moves more people for the same amount of money."
True, but Hunter has kids. And kids, when they're toddlers, require a lot more nurturing and financial propping-up than grown men and women. Metro buses are all grown up, but even with the occasional dedicated lane, they still get stuck in King County's dreaded gridlock. Theyr'e a better idea than single-occupancy cars and are worth of investment, no doubt, but they're still at the mercy of the road -- and the road is a tired solution, if it's even a solution at all anymore.
Meanwhile, the Water Taxi is a toddler. It -- meaning its ridership -- gets bigger every year. And next year, it will, with its shift to a year-round schedule, walk for the first time. Even the most ardently pro-choice public official wouldn't kill a kid at that stage of development.


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Richmond Main Street Spirit and Soul Festival -September 21, 1-5pm on Macdonald Ave. betweem 13th and Harbour Way. Featuring Club Nouveau, Andre Thierry & Zydeco Magic and Dahrio Wonder
Put on your dancing shoes and come Downtown for this premiere Main Street event. Show your support for Richmond Main Street at our annual Spirit & Soul Festival and Fundraiser where you will enjoy an afternoon of top musical entertainment while sampling local cuisine, a variety of fine wines, an outdoor market featuring the handmade items of local artisans and entrepreneurs, and so much more…all while supporting Richmond Main Street's mission to revitalize downtown Richmond – See more at: http://www.richmondmainstreet.org/#sthash.kb5x0DX0.dpuf
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Script Help Thread (DO NOT REQUEST SCRIPTS)
View Single Post
November 23rd, 2012 (10:38 PM).
Can you feel it?
Join Date: Feb 2010
Location: Golden Rod
Age: 24
Gender: Male
Nature: Gentle
Posts: 321
Originally Posted by
Are you trying to do that in XSE or Pokescript? Because it doesn't seem to be like a XSE script. And for where you put the script well that depends on how you want the script to be used. Are you wanting it to fire when you talk to a person? When you walk on a tile? When you enter a room? Although it looks as if you are wanting it to fire off as you enter the room. To fix that garbled text mess after the level script ends. You will need to do this to fix it :
Open the map in Advancemap, Go to the header tab. Make sure the "Professional Header view" is on. Then find the section for "Map Script offset", Take that offset put it in XSE click the "Level Script" button, and press decompile. Then look for where your variable is, I'm assuming you are using 5000 so find that. And you will see that advancemap changed it to "FFFF" simply change that FFFF to 0 and compile again.
If you are indeed trying to make an XSE scripts and such you can send me a PM and I will try to answer any questions you might have with it, instead of potentially flooding this thread with lots of posts.
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On 5 July, KPMG and the four other organizations involved in rescuing the "Île aux Clowns" announced their plans for the organisation's future.
KPMG Luxembourg Société coopérative presents its 2015 Transparency Report, as required by Article 73 of the Luxembourg Law of 18 December 2009 on the audit profession.
A company's externalities have, historically, had little or no impact on its cash flows or risk profile. For this reason, externalities have been largely excluded from the measurement of corporate value.
Sensing an opportunity with the transposition of the AIFMD into national law in July 2013, Luxembourg has had the foresight to build added-value into the legislation by introducing favourable measures for the establishment of fund raising vehicles.
The report takes into account industry data as stated in the 2015 annual reports of the CSSF and the BCL, as well as the ranking data published by the Luxemburger Wort.
The participation exemption is one of the most important features of the Luxembourg tax system. It provides a 100% exemption on dividends and capital gains which stem from equity investments. The brochure explains the rules in detail.
KPMG is pleased to present its updated sixth edition of the Luxembourg Regulated Investment Vehicles brochure, incorporating the recent changes in the legal and regulatory environment.
The AIFMD will have a significant re-shaping effect on the alternative investment fund industry in Europe and beyond.
We seek the facts and provide insights. KPMG Luxembourg organises thought leadership events relevant to the needs of our clients. Find out more about our Events & Seminars below. We are looking forward to meeting you.
Find out more about our past events.
Renew relationships with old friends and colleagues by joining our KPMG Alumni program.
Welcome to KPMG Luxembourg's Press Room.
Every day, around the world, our people play a vital role in helping organizations create value and grow with confidence.
Browse the Luxembourg careers section to find out how you could flourish at KPMG Luxembourg.
Georges Bock
Managing Partner
Tel. +352 22 51 51 5522
The 11 EU member states backing the 'Tobin' tax promote it as a means to limit the excesses of the financial services industry and fight back against ever-riskier financial products, namely hedge funds. However as plans for the tax are made and the details are hammered out, it is becoming increasingly unclear how the measures proposed could possibly meet the outlined objectives.
A recent EFAMA analysis of the potential impact of the FTT provided a breakdown of the annual cost of the FTT for different portfolio transactions. Given the stated aims, it would be logical for riskier products to be most heavily taxed: however, this is not the case.
Over the years, Money Market Funds have earned a well-deserved reputation for being one of the safest financial products, offering less risk exposure to the investor but higher returns than savings deposits. As one of the most conservative investment products, it is therefore quite difficult to understand why those constructing the FTT have singled out MMFs as being the product set to be worst hit by the new tax (50 basis points for MMFs domiciled in the FTT zone and 23 bps for those outside).
The illogical trend doesn't stop with MMFs. When analyzing the annual cost in basis points by financial product, a distinct trend emerges: the number of basis points is inversely proportional to the size of the risk. Private equity funds are at the bottom of the table, although they are often a riskier form of investment.
This all begs the question: what exactly do those promoting the FTT wish to achieve? Having widely diverged from their original aim of creating a disincentive to investors involved in riskier dealings, FTT zone countries have left those not at the negotiating table scratching their heads over the missing logic.
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