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How to Make the Perfect Mac and Cheese
Cheese, please!
Simply put, cheese is the answer to all when it comes to mac and cheese, says Werlin, and almost any cheese works — it just depends on how you use it.
"A creamy cheese like Brie becomes pure seduction when it's part of a mac and cheese, and a hard cheese like Parmigiano-Reggiano won't melt, but its cheesy crunch on top of a mac and cheese is legendary," she says. "A fresh goat cheese is not only creamy, but it also serves as the tangy yin to the casserole's rich yang. And basically anything you would put in a grilled cheese sandwich or use in fondue is an excellent candidate. The important thing is that if it's a firm cheese, you must take the time to grate it. Slices of cheese just won't do. You'll more likely end up with cheese clumps instead of a smooth sauce."
Credit: Thinkstock/iStockphoto
Sauce-and-Meatballs Mac and Cheese with Burrata
"My friends Linda and Kelly Hayes are big meatball fans. (Well, let's face it: They're equal-opportunity foodies.) They're also great cooks. One time I was enjoying yet another delicious meal at their house, and Linda suggested I do a riff on spaghetti and meatballs for this book. What a great idea, I thought. This dish is unquestionably hearty, and yes, it takes a bit longer than some other recipes in this book, but I promise you, the results are totally worth it..."
— Laura Werlin
Credit: Maren Caruso
Lobster Mac and Cheese
What could be more decadent than lobster in good old mac and cheese? Grana Padano and two different types of Cheddar already make this a mac and cheese to die for, but the addition of lobster just puts it over the top.
Credit: Michael Jordan's, The Steak House
Small Is Good
Just as mac and cheese is versatile, so is the type of pasta you can use for it. Werlin recommends not getting caught up in all of the shapes and sizes, though. "Just because there are so many choices doesn't mean they're all good for mac and cheese," she says. "Quite the opposite. Large-size pasta is almost always a poor choice… because the focus becomes the pasta, not the cheese or the other ingredients that may be in the sauce," she says.
Credit: Zedcor Wholly Owned
Spicy 'Home Fries' Mac and Cheese
"To me, the ultimate diner breakfast isn't the eggs you find there, but instead it's the potatoes, especially when they're in the form of home fries. In this mac and cheese, those home-fried potatoes get their just due by acting as the crowning glory on the creamy, cheesy pasta underneath..."
— Laura Werlin
Credit: Maren Caruso
Carroty Mac and Cheese
Melissa Clark created this recipe for her daughter, Dahlia, because it was kid-friendly and comforting, but she also sneaks in some carrots so that she gets her vegetables, too. We can't get over the perfectly crunchy crust.
Credit: Andrew Scrivani
Salt the Water, Not the Pasta
It should be said to anyone making any kind of pasta, but salting the water once it boils is just as important when making mac and cheese, too, says Werlin.
Credit: Thinkstock/iStockphoto
Bobby Flay's Macaroni and Cheese Carbonara
We're suckers for anything from Bobby Flay, but this riff on the classic Italian dish is one of our favorites.
Credit: Ben Fink
Jalapeño Bacon Mac and Cheese
For those of you who are constantly looking to spruce up your mac and cheese, this recipe calls for two no-fail ingredients: jalapeño and bacon. That's not only our favorite part, though, because we're pretty sure this is the first version we've seen with Boursin cheese.
Credit: Courtesy Electus/HUNGRY
Stir It Up
Patience is everything, warns Werlin.
"It's easy to be impatient with mac and cheese. Who doesn't want that cheesy goodness right now? But as with all good things, it's about patience. In mac and cheese terms, this means getting the sauce to the right consistency before going on to the next step. That right consistency is pretty much like cake batter. You want it thick but pourable, which you achieve by stirring over a relatively low heat and waiting. It will tell you when it's ready, even if that moment comes well after you are," she says.
Credit: Thinkstock/iStockphoto
Zesty Kale 2 Ways Fontina Mac and Cheese
"Kale seems to have become the vegetable of the moment, which is good news for kale lovers like me. In this mac and cheese, the hearty vegetable appears two ways: mixed into the casserole and also as a crispy topping. Because of this, it almost seems like it's two different vegetables, which makes this not only delicious but also fun to eat..."
— Laura Werlin
Credit: Maren Caruso
Chorizo Mac and Cheese
"Macaroni and cheese is the ultimate comfort food. This recipe combines a rich cheese sauce, packed with sharp cheddar and Manchego cheeses, with crisp and spicy slices of chorizo sausage..."
— Molly Aronica, Special Contributor
Credit: Molly Aronica
The Secret to Smoothness
If you want that velvety, luscious sauce that you crave for with your mac and cheese, then don't overcook it, and pay attention to the sauce. "I've found [that] the best-tasting combination is milk and cream; not all milk and not all cream, and the main things is that you don't need equal parts butter and flour for the [roux], you can use half the amount of flour as butter," says Werlin.
And just as she mentioned that almost any cheese works as long as you know how to use it, it's important to remember the unlikely cheeses when creating your sauce, as well. For a creamy, oozy sauce, use a creamy, oozy cheese like fontina or goat cheese.
Credit: Thinkstock/iStockphoto
World's Best Mac and Cheese
It doesn't get much better than Macaroni and Cheese featuring Seattle and New York's Beecher's Handmade Cheese. As owner and inventor of the recipe Kurt Dammeier says, "The proportion of pasta to cheese sauce is crucial to the success of the dish. It will look like a lot of sauce for the pasta, but some of the liquid will be absorbed."
Credit: Maryse Chevriere
The Ultimate Mac and Cheese
"I call this the ultimate because of the sauce — it's perfectly smooth and creamy, just the way I like it. If you prefer a less smooth cheese or a different flavor profile, feel free to substitute your favorite cheeses in. Just remember what Laura Werlin says when it comes to cheese: an infinite number of cheeses can go into your mac and cheese, but what matters is the results you're looking for. Choose the cheeses that will give you those results..."
— Anne Dolce, Cook Editor
Credit: Thinkstock/iStockphoto
Macaroni and Cheese with a Crusty Crunch
The base of the sauce in this version isn't cream, but a puree of cooked onions and garlic. It gives the dish lots of flavor with not so much as a gram of fat. The very hot oven makes the breadcrumbs on top get nice and crunchy. It's the combination of crisp and gooey textures that makes this a winning dish.
Get the Recipe: Macaroni and Cheese with a Crusty Crunch
Carrot Macaroni and Cheese
The silky carrot puree mixed with the cheddar here is a terrific source of vitamin A and helps reduce the amount of fat in the recipe.
Get the Recipe: Carrot Macaroni and Cheese
Macaroni and Many Cheeses
This adaptation works beautifully with any semihard cheese but is particularly good with an international blend of French Mimolette, aged Dutch Gouda and American Vella dry Jack. A fine layer of Italian Parmigiano-Reggiano forms a crisp topping.
Get the Recipe: Macaroni and Many Cheeses
Rodriguez Mac and Cheese
Make this tasty dish with Danish butter, Velveeta cheese and grated Reggiano parmesan cheese.
Get the Recipe: Rodriguez Mac and Cheese
Three-Cheese Mac and Cheese
Three different types of cheese, plus sour cream and egg yolks, make this recipe from chef Ben Vaughn of Restaurant Grace in Memphis especially rich.
Get the Recipe: Three-Cheese Mac and Cheese
No-Bake Macaroni & Cheese
Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be able to pronounce every ingredient. If they aren't broccoli fans, substitute a frozen vegetable of your choice.
Get the Recipe: No-Bake Macaroni & Cheese
Cauliflower Mac & Cheese
The best thing about this yummy dish is that it comes together so fast. There's only one trick: be sure to add the cheese to the sauce at the last minute and then immediately remove the pan from the heat. If you continue to cook the sauce after adding the cheese, the fats will separate from the proteins and the cheese will become gritty.
Get the Recipe: Cauliflower Mac & Cheese
Tuna & Tomato Mac & Cheese
Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. Canned tomatoes with green chiles and ancho chile powder add a peppery kick, but if you like, you can keep it mellow by using a 14-ounce can of drained petite diced tomatoes and mild chili powder.
Get the Recipe: Tuna & Tomato Mac & Cheese
Updated Mac & Cheese
Our mac-and-cheese makeover wins raves of approval, having all the comfort and great taste of its predecessors with a substantially more healthful profile. It uses whole-wheat pasta and includes a colorful layer of spinach. It's also a winner for make-ahead convenience.
Get the Recipe: Updated Mac & Cheese
Pumpkin Mac & Cheese
The mac & cheese has a pumpkiny twist!
Get the Recipe: Pumpkin Mac & Cheese
There's something about mac and cheese that makes it hard not to love. For one, it's comforting, a quality most Americans love in their meals. A mac and cheese's velvety, smooth sauce always has the ability to soothe anyone's soul. It's also easy — it may take one or two pots to put together, but the concept is straightforward and it makes it a cinch to feed a crowd.
20 'Healthy' Foods That Are Actually Unhealthy
The best part about mac and cheese, though, is that it's versatile. Whether you're feeding a hungry group of meat eaters or vegetarians, or serving it as a main or a side dish, there's a way to make it so that everyone at the table will be licking their lips.
Because it's such a crowd-pleaser, it's important to know how to make it right, and to learn this we turned to cheese expert Laura Werlin, author of Mac & Cheese, Please!, for some advice on how to create the perfect mac and cheese. No matter what kind you're making or how you'll be serving it, Werlin has a few simple tips to keep in mind to make sure the process is as smooth as that cheese sauce.
Werlin not only imparts some of her wisdom for perfecting mac and cheese, but she also shares some delicious and innovative recipes. Can't get enough breakfast for dinner? Her spicy "home fries" mac and cheese is a surefire way to serve it; and for those of you with Italian-roots, you'll love her meatballs mac and cheese made with mouthwatering burrata cheese. Along with Werlin's out-of-the-box creations, we also have the Ultimately Perfect Mac and Cheese, along with some other exciting creations to share, so no matter what mac and cheese you'll be charming your guests with, it'll be done perfectly.
Mac and cheese is a beloved favorite for many! To find out how to make some of the best recipes, check out our slideshow above!
10 Tips on Making the Perfect Burger
11 Nutritious, Kid-Friendly Finger Foods
12 Good, Fast, and Cheap Recipes
14 Tasty Tart Recipes
15 Best Snack Foods for Diabetics


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After a father-son camping trip, Peter realizes how irresponsible Chris is after raccoons steal their food and their car. Back at home, Peter gets Chris a job at the local golf course to try and teach him to be more responsible. Chris is content to just pick up golf balls, until he discovers that Peter has entered the father-son golf tournament, with Cleveland Jr.! Discouraged that Peter is focusing all his attention on Cleveland Jr., Chris rebels by hanging out with Quagmire at strip clubs. Ultimately, Cleveland Jr. abandons Peter who recruits Chris at the last minute.
However, when they lose, Peter must deal with an angry group of gamblers who put money on Cleveland Jr. Despite all the recent heartache, Chris gives his dad his first paycheck in order to save his butt!
original airdate--August 1,2000 rating: 4.0 million
network: Fox
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Musical Numbers: Hic-A-Doo-La!, Theme to Surfside 6, Honeycomb Jingle
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Brakes feel spongy. Hope it gets betterRead All Reviews
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they grip hard and have been holding up well.. I have about 20+ hours on these and I have no complaintsRead All Reviews
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dependable padsRead All Reviews


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A small antenna for the wideband capsule endoscope system is proposed. Since the capsule endoscope system works in the body and transmits internal image data to a receiver with high resolution, a small wideband antenna is required. To obtain wideband characteristics, a small spiral structure is applied. The proposed antenna has size of 10.1 mm diameter and 3 mm height. The electrical properties of the human body with dielectric constant of 56 and conductivity of 0.83 are considered. The impedance bandwidth of the proposed antenna is from 430 to 500 MHz for VSWR<2 and it has isotropic radiation pattern
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The Texas Higher Education Coordinating Board's annual research expenditures report summarizes data submitted to the Board as required by Section 61.0662 of the Texas Education Code, which states:
"Once a year, on dates prescribed by the board, each institution of higher education shall report to the board all research conducted at that institution during the last preceding year."
The Coordinating Board's summary report is based on expenditures rather than awards because expenditures more accurately reflect the level of current research activity.
Beginning in FY 2010, research expenditures will be collected as a part of the Academic Sources and Uses Template.
On-Line Report System (FY 2000 - 2014)
Published ReportsFY 2014


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Captace Region (Fakemon + Other stuff)
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October 10th, 2009 (1:22 PM).
Prophet of Lightning
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Age: 26
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Posts: 217
Wohoo, new Splice =D. Ninetails is kind of me messing around, just mixing around parts on Ninetails and making it look a bit fierce. Again not many requests, only thee of them were. I have Grumpig+Gorebyss, Vulpix+Umbreon, and Walreigh+Doduo+etc all being recorded when I made them, I'll get that uploaded soon probably. Not going to both posting a link this time, just check through my youtube profile to find it.
The bottom five were made for a special competition I entered. I had to make Pokemon related sprites that matched the 5 categories of contests: Beauty, Cool, Tough, Cute, and Smart. It's being run by a guy named Arkeis, a person I consider to be one of the best splicers. I'm a bit nervous about it actually, I hope I do well and get noticed by the guy in some way.
Lightning is the ultimate force. All shall bow to the might of Lightning, or it will strike you down.
Support Mega Man getting off the moon and help get Capcom to make Legends 3!
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Lance Mercer Feral Children play Neumos with John Atkins. Tickets are $8 for the 8 p.m. show.
From This Week's Rocket Queen Column:
Feral Children's 2007 debut, Second to the Last Frontier (reissued by their current label, Sarathan, in 2008), garnered them critical hosannas, heavy rotation on KEXP, and a fiercely loyal fan base. Their sophomore release, Brand New Blood (released last week), was three years in the making, and bears some of the effects of that success.
With a more leisurely timetable and the security of a supportive label, the Children were able to marinate in their ideas a bit longer, producing tender bits such as the shimmering, disarmingly romantic "Universe Design." But the band still maintains its signature rabid edge on darker numbers like "Inside Night," with its descriptions of cutting off body parts for food and an ominous closing refrain: "These people are evil/These people are evil/These people are evil." HANNAH LEVIN


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Based on 341 guest reviews
Property Location
With a stay at Hoian Salute Hotel & Villa in Hoi An, you'll be minutes from Chuc Thanh Pagoda and close to Hoi An Ancient Town. This romantic hotel is within close proximity of Phuoc Lam Pagoda and Museum of History and Culture.
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Who can file?
Nationals of countries with which the United States has a treaty relationship who are coming to the U.S. to engage in trade or to direct or develop the operations of a business in which they have made substantial investments can apply for an E-1 or E-2 visa.
E-1 Visa
- Personnel including executives, managers and specialists of treaty country companies operating in the U.S.
- Nationals of treaty countries seeking to enter the U.S. to carry out substantial trade. The international trade between your home country and the U.S. must be 'substantial' in the sense that there is a sizable and continuing volume of trade. More than 50 per cent of the international trade involved must be between the U.S. and your home country.
- Immediate family members of E-1 visa holders.
- Companies in treaty countries to send key personnel to manage the U.S. affiliate or branch.
- Companies in treaty countries to send personnel to set up a U.S. company.
E-2 Visa
- Entrepreneurs from treaty countries investing substantially in a U.S. enterprise.
- Nationals of treaty countries entering the U.S. to develop and direct investments from the treaty country.
- Nationals of treaty countries entering the U.S. to develop and direct the operations of an enterprise in which they have invested, or they are actively in the process of investing a substantial amount of capital.
- Immediate family members of E-2 visa holders.
- Companies in treaty countries to send key personnel to manage the U.S. affiliate or branch.
- Companies in treaty countries to send personnel to set up a U.S. company.
About the Treaty Investor (E-1 and E-2) Visa e-Kit
This kit contains the tools you need to assess your eligibility, understand the filing procedure, complete the necessary application forms, attach and gather the required supporting documents, and file your application.
We've compiled everything you need in one easy-to-use kit. Thousands of successful applicants have used our kits over the last 10 years.
Kit highlights
- Step-by-step instructions on filing your application.
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Forms included
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About the Treaty Investor (E-1 and E-2) Visa
The Treaty Investor Visa (E-1 and E-2) is a nonimmigrant visa issued by a U.S. embassy or consulate abroad.
The Treaty Traders (E-1) Visa allows nationals from countries that maintain an appropriate treaty of commerce and navigation with the U.S. to enter the U.S. to conduct trade between the U.S. and their home country.
The Treaty Investors (E-2) Visa allows nationals from countries that have treaties of commerce and navigation, or bilateral agreements, in effect with the U.S. to enter the U.S. for the purpose of directing and developing the operations of a business they have invested in, or are in the process of investing a substantial amount of capital.
Unlimited two-year extensions of stay are typically granted for E visas as long as valid status is maintained.
Where to file
The USCIS California Service Center handles all initial and extension applications for E-1 and E-2 Visas. Initial and extension applications for other temporary employment-based visas are processed at both the Vermont Service Center and the California Service Center. Details on where to file are included with this e-Kit.
After the initial application is approved, the investor applies for a visa at the U.S. embassy or consulate nearest his or her residence.
Overview of the application process
- Applicants outside of the United States submit their initial application, supporting documents, and fees at the United States embassy or consulate nearest their residence.
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- The investor files an E-1 or E-2 visa application and supporting documents (including the original or a copy of the approval notice) with the U.S. embassy or consulate nearest his or her residence.
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Hangar One
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New York Football News
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Developer Notes
Hey New York Giants fans! Stay in the know on your favorite football team with New York Football News - the premier New York Giants news aggregator for Android. Features include:
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Fill in the Blank: The Best Cold Remedy is? [POLL]
There is nothing worse than a summer cold, well that is a bit of an over-statement, but a summer cold is pretty yucky. What is your best cold remedy, take our poll.
There is nothing worse than a summer cold, well that is a bit of an over-statement, but a summer cold is pretty yucky. What is your best cold remedy, take our poll.
Could it be true, could your daily shower be more of an invitation to cold and flu to come hang out with you? Your daily shower could be setting you up to get sick.
It's a temporary location for now, but it is open for the care of children. A new pediatric urgent care center is accepting patients and walk-ins are welcome.
Terminally ill Brittany Maynard, the woman who moved to Oregon for the right to die on her own terms has possibly decided that now might not be the time to die.
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Rayotis Perkins
Position: DE
Height: 6-5 Weight: 242 lbs.
Born: September 25, 1964 in Richmond, VA
High School: Marshall-Walker
College: Virginia (school history)
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
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Output includes all games from 1920 to 2015.


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THE OKLAHOMAN You're viewing an article from The Oklahoman's newsroom. Print subscribers have Full Access to a premium experience at Oklahoman.com.
In Guthrie, a generous showing
GUTHRIE — As singer-songwriter Willy Mason sang to thousands of sweaty but appreciative fans on a huge stage at Cottonwood Flats in downtown Guthrie on Friday night, the band that organized the Gentlemen of the Road Stopover, Mumford & Sons, was in a tent backstage, quietly making the name of their touring festival mean something to thousands of Oklahomans.
No photographs were allowed as Marcus Mumford, Ben Lovett, Winston Marshall and Ted Dwane presented a check for $109,000 to the Regional Food Bank of Oklahoma — the proceeds from the first 1,000 tickets sold during the second wave of tickets released for the two-day festival. It was a gentlemanly gesture that, according to representatives from the Food Bank, will provide up to 500,000 meals for Oklahomans affected by the May tornadoes that hit Moore, Shawnee, Carney and other Oklahoma towns.
"They are probably the nicest guys I've met in my entire life," said Angie Gaines, director of marketing at the Regional Food Bank of Oklahoma. "They are very much genuine people who want to help out. They kept saying to us, 'Thank you for what you do at the Food Bank,' and it's wonderful to meet a group of musicians who want to give back and want to help the community. To help Oklahoma."
David Fitzgerald of DCF Concerts, the Oklahoma City-based promoter for the Gentlemen of the Road Stopover, said the donation was made possible after DCF put an additional 10,000 tickets on sale after the initial 25,000 tickets sold out in February. A slight change in the stage positioning made it possible to sell 35,000 total tickets and make the donation possible.
"The tickets were $109 apiece, and so now they are presenting a check for $109,000."
The donation was in keeping with the general tone of Gentlemen of the Road, a festival in which Mumford & Sons, Mason, Edward Sharpe and the Magnetic Zeros, Alabama Shakes, Justin Townes Earle, Haim and other acts partner with the towns they visit, creating opportunities for cities like Guthrie to raise significant tax revenues from the events.
Gates opened at 4 p.m. Friday at Cottonwood Flats as wristband holders staked out their territory in front of the stage.
Clay Pirtle, 38, drove from Sulphur Springs, Texas, to meet Dustin Welch and Layna Welch, of Edmond and Arcadia. Pirtle had met the Welches at a Magnetic Zeros show in Tulsa, and drove four and a half hours for Gentlemen of the Road, getting there in time to find a spot about 12 feet from the stage.
"My wife couldn't get off work, so I came by myself and met them," Pirtle said.
For Amy Clarkson, the trip to Cottonwood Flats was short, but the Guthrie resident said that sudden influx of music fans has not been a problem at all for her hometown.
"The traffic is crazy, but it's not too bad," said Clarkson, 32. "It's not what people were expecting. We came in from the west and we had no problem."
Fitzgerald said he started working on bringing Gentlemen of the Road to Guthrie a year ago, but he said that the event, which culminates in a headlining performance by Mumford & Sons on Saturday night, is moving smoothly for such a large operation.
"Everything's really organized — a lot of tickets sold, and everything's working well so far," he said.
But after the stage comes down, Gaines said, the lasting impact will come from that check that the Regional Food Bank received from Mumford & Sons.
"We're just so grateful to them, because there's been a huge increase in need," Gaines said.


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Texture: Animal Print 2 by pandora1921Watch
©2010-2016 pandora1921
Please let me know if you use this
I'm going to use this as part of the pelt of one of my new characters. I hope that's all right with you!
im going to use this for a shoutout. Im gonna go to the omaha zoo, but im ot bringing a computer with me. Its a huge and amazing zoo with an amazing cheetah exibit. Im going to cut out leaving soon! wish you were here! on the front of the postcard. Im not sending it but its a shoutout and a template for anybody who wants it


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Alki Beach photo by Joe Mabel, used under GNU Free Documentation License.
That's what an article in the Puget Sound Business Journal calls the Alki condo market, which is now up to 32 months of supply. According to the article, most Alki-shoppers were looking there for second homes, the demand for which has not surprisingly plummeted in the current economic climate. But if you're looking for a deal on a beach-front condo, Alki might be the place.


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Skip the coffee house bustle and barista banter, shop for an espresso machine at P.C. Richard & Son. With your own espresso maker and cappuccino machine, you'll save money and time by brewing your own delicious espresso, perfect for any time of day. Our collection of automatic cappuccino makers and pump espresso machines is comprised of affordably priced brand name machines.
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text:
Curtis National Hand Center Surgeons Perform Innovative Double Arm Transplant
BALTIMORE, Jan. 29, 2013 /PRNewswire-USNewswire/ -- Surgeons from the Curtis National Hand Center at MedStar Union Memorial Hospital, led by its chief, James P. Higgins, MD, have performed their first double arm transplant on a 26-year old Iraq war vet. (Photo: http://photos.prnewswire.com/prnh/20130129/DC50761 )The recipient, Brendan Marrocco from Staten Island, was 22 when he lost all four limbs during a roadside bomb explosion in 2009. He is the first quadruple amputee to have survived that level of trauma. It's that fighting spirit, say surgeons, which led to him being selected for the 12-hour bi-lateral transplant surgery December 18 th. His is only the seventh successful double arm transplant in the United States. The transplant was a collaborative effort, performed at Johns Hopkins with teams led by W.P. Andrew Lee, MD, Director of the Department of Plastic and Reconstructive Surgery for Johns Hopkins Medicine, and Patrick Basile, MD, Lieutenant Commander in the US Navy at Walter Reed National Military Medical Center. The transplants — a process involving the connection of bones, blood vessels, muscles, tendons, nerves and skin on both arms — required an innovative treatment to prevent rejection of the new limbs. With an infusion of the deceased donor's bone marrow cells, the treatment has effectively prevented rejection and has reduced the need for anti-rejection drugs. Donor arms were attached just above the elbow on one side, and just below the elbow on the other. Marrocco's surgeons project his nerves will regenerate at a rate of one inch per month. Only five weeks out of surgery, doctors say any efforts to attempt movement need to be restrained. It will take nearly 18 months before he has visible function. But even without sensation in his fingers, Marrocco uses his new hands to text, scratch his face and do his hair. He is eager to do more as the slow-growing nerves and muscles mend. Specifically, he said, "I can't wait to drive."
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NuGo Nutrition, Free, Gluten Free, Dark Chocolate Crunch, 12 Bars, 1.59 oz (45 g) Each
By NuGo Nutrition
Loyalty Program
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This product is already in your Wish List.
View Wish List
This product is now in your Wish List.
Expiration Date:?Dec 2016
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.6 lbs (0.73 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: NUG-45102
- UPC Code: 691535451025
- Package Quantity: 12 Bars, 1.59 oz (45 g) Each
- Dimensions: 2.4 x 5.1 x 7.6 in, 1.35 lbs (0.61 kg)
Product Overview
- Certified Gluten-Free
- Made Delicious with Real Dark Chocolate
- Soy and Dairy Free
- 9 g Protein
- 100% Natural
- Vegan
- Unpasteurized Pareve
- Heart Healthy Essential Antioxidants
NuGo Free is a wholesome, delicious and nourishing snack for people with sensitivities to wheat, dairy and soy.
You are now Free to snack!
People with food restrictions have difficulty finding delicious healthy snacks. That's why we made NuGo Free for individuals with sensitivities to wheat, dairy, soy and gluten. NuGo Free is for those suffering from Celiac disease and for anyone looking for wholesome nourishing food.
NuGo Free is 100% natural and vegan plus enrobed in luscious, real dark chocolate made with natural cocoa beans. Cocoa beans provide healthy antioxidants and powerful Stearic acids which protect against heart disease, reduce blood pressure and lower bad (LDL) cholesterol. Other nutrition bars use chocolate flavoring with unhealthy vegetable oils which have no health benefits and actually raise bad LDL cholesterol while tasting waxy or overly sweet.
Other Ingredients
Rice protein crisp (rice protein concentrate and rice flour), crisp rice (rice flour), dark chocolate (unsweetened chocolate, sugar, cocoa butter, vanilla extract), tapioca syrup, brown rice syrup, cocoa powder, organic agave syrup, chicory root fiber, rice protein, water, date paste, organic acacia gum, natural flavors, baking soda, sodium bicarbonate, salt.
Allergen Statement: Manufactured in a plant that uses tree nuts and peanuts.
|Supplement Facts
|Serving Size: 1 Bar (45 g)
|Servings Per Package: 1
|Amount Per Serving
|% Daily Value
|Calories from Fat
|Total Fat
|3 g
|Saturated Fat
|1.5 g
|Trans Fat
|0 g
|0 mg
|85 mg
|Total Carbohydrate
|28 g
|Dietary Fiber
|5 g
|13 g
|9 g
|Vitamin A
|Vitamin C
iHerb Customer Reviews
I am very happy that this product exist. It is not easy to find protein bars without nuts, gluten, soy, egg and dairy. The taste is all right too. Great to bring for trips in case it is hard to find diet friendly food.
I think this might be my new favorite flavor of NuGo bars. I have tried the carrot cake and trail mix, but there is just something more decadent about the dark chocolate crunch.
Posted by Reviewer1922848 on May 22, 2011
I am very happy that this product exist. It is not easy to find protein bars without nuts, gluten, soy, egg and dairy. The taste is all right too. Great to bring for trips in case it is hard to find diet friendly food.
Was this review helpful to you?
3 people found the following review helpful
New Favorite
Posted by Reviewer2065135 on Jan 05, 2012
I think this might be my new favorite flavor of NuGo bars. I have tried the carrot cake and trail mix, but there is just something more decadent about the dark chocolate crunch.
Taste good, my mom ate them all!
Posted by Reviewer1082445 on Mar 29, 2012
I'm from HK & I bought this for my pregnant sister-in-law, she needed gluten-free diet for her pregnancy. She treasured this so much since couldn't buy from HK, she only ate one when she REALLY wanted chocolate. One day she wanted one, but found out my mom ate them all. She only had 2.5 bars, and my mom ate them all...
Nice chocolate flavor!
Posted by Reviewer1262620 on May 31, 2012
They do have a bit of the protein powder texture but we all like them. They are great treat for when out and about and can't stop for a real meal.
Awesome. Like the taste...
Posted by 5531439251974292736 on Aug 21, 2014
Happy with NuGo Free Dark Chocolate Crunch. This is my second purchase for this bar. I've also tried NuGo Nutrition, Organic Double Dark Chocolate, and those are good too. I like that it has a slight crunchiness to it. Will definitely be purchasing this again. Good for on-the-go breakfast.


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Sonic The Hedgehog Halloween ver. by FentonxdWatch
©2012-2016 Fentonxd
he has the werehog socks
Sonic dressed as Count Dracula
i see what u did there haha!
I love his cloak and staff.
keep getting more amazed by your rendering skills!
That halloween pic
Why didnt SEGA hire you?
do you take point commissions?
Wait a second... is that staff... the Sage's Staff from Dragon Quest? o.o
Wow i no have words to comment this JUST AWSOME I love it
aaaaaaaa me facina tanto que ya no se que poner jeje :3
Happy Halloween, Sonic
Sonic: "And now, for my next number, I'll take a billion dollars out of my hat!
... If I had one."
... If I had one."
could youmae an orthographic reference of sonic?
OwO my favorite vampire <3 <3
Awesome Sonic, wearing a vampire costume and all. Wherever he got his I wanna get the same thing *zooms out to the store*
SEGA actually put out some new art of him with a new holloween outfit. It was'nt changed much, all he added was a hat and fangs.
This is awesome!Happy Halloween.
This is awesome!!!
I noticed Sega used this exact costume on an image on their facebook. Where is it from?
you're thumbnail in the front page just shattered into pieces xD halloween magic, anyways, great artwork
way past cool i love the costume so much
Great lighting did you use V-Ray Lighting?
ah!!!! is this the halloween design from sonic screen saver??? O V O <3
this is utterly fantastic!
this is utterly fantastic!
What program you used on it?
wow.. brilliant job in this!
Is he supposed to be a pimp?
oh my goshg this is brilliant
This is really Awesome!!! How did ya make this... XD It's really cool! ^^
AWW! Its pictures like these makes me realize that i LOVED playing sonic !! and i cant stop loving it and the story plot AND the artstyle!! Its so super fun!!!
Loved this!
Loved this!
is he dracula
Photoshop garbage.
This wasn't even made in Photoshop xD
Like your icon.
Holy Jesus! This is so freaking awesome!!!!!
This the best Sonic 3D art ever! You are the master!
This the best Sonic 3D art ever! You are the master!


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Hi Ladies!
You have always been so helpful with all my other questions, I figured I'd post on here in the hopes of hearing your experiences/thoughts on international travel with my LO. I REALLY REALLY REALLY want to go to Brazil, it would be a nine hour non stop flight though and a part of me feels that it might be a bit cruel to subject my daughter to that just because, I have colleaugues who travel home with newborns all the time nyc - russia, nyc - finland etc (I work at an international organization). However, I really feel like my hubby and I need to resume some aspect of our old routine. I don't want to wait till she gets older b/c I know that travel with a toddler is much more challenging. Sooo what do you think should I go for it?? Or is it not worth the hassle?


text:
Gary David Gray
artist (realism)
Fresh ideas, raw inspiration, and honest talent. Addison Gallery Represents the Finest in Contemporary Realism, Impressionism and Abstract Art with such Artists as Richard Johnson, Vadim & Tatyana Klevenskiy, John Schuyler, Pino Dangelico, Leonard Wren, Anne Packard, Erica Hopper, Yingzhao Liu, Olivia G. Online Portfolios on Behance. Watercolors by Grzegorz Wróbel. How much is 1 byte, kilobyte, megabyte, gigabyte, etc.? Below is a listing of each of the commonly accepted disk drive space values.
It is important to realize that not all manufacturers and developers use these values. For example, a manufacturer may consider a gigabyte as 1,000,000,000 and not 1,073,741,824 bytes, we've listed the commonly accepted values in their binary base 2 values. Note: All values here are expressed as whole numbers. This means a GB shows it can only contain one 650MB CD but in reality 1GB could hold 1.5753... of a 650MB CD.
Since we've created this document to illustrate how much each value can contain in whole, no decimal values are shown. Tip: With the exception of bit and a nibble, all values explained below are in bytes and not bits since this document relates to computer storage capacity. Bit. 1950 SCIENTOLOGY 08.pdf. Submerged cars found in Okla. may solve cold cases. SAYRE, Okla.
(AP) — When three teenagers from this small Oklahoma town disappeared on their way to a high school football game in 1970, rumors swirled as to what happened to the trio. Some thought the three had stumbled across a drug deal at a rural airstrip and been killed. Others said they might have run away to California. "There have been theories from everybody," said Dayva Spitzer, publisher of The Sayre Record newspaper and a longtime resident. "Everyone suspected foul play. ... OtherInbox. MikeOceanMusic's channel.
Photography. Realism. Paintings. Artist and Gallery Sites. Funny. Drawing. Boris vallejo drawings. Frank Frazetta - Fantasy Artist. In 1964 Frank Frazetta's painting of Ringo Starr for Mad Magazine caught the attention of United Artists (makers of James Bond) and was approached to do the movie poster for the 1965 film "What's New Pussycat?
" and earned $4000 afternoon, roughly a years salary in those days. Movie Posters by Frank Frazetta. Aviation. Music. Railroad. Art Business. Special. Women. Art Related.
Tutorial - Copying tapes, LPs or MiniDiscs to CD. This set of tutorials provides instructions on how to record audio material from a variety of sources and then deploy it to CD, your computer or portable music player.
You can use Audacity and your computer to record sound from any external device which outputs an audio signal. Although cassette tapes and records (LPs) are the most popular examples, Audacity can be used just as easily to record audio from the following: Making vinyl to digital transfers is a skill and the more you do the more expert you will become. Consider starting out with some LPs or singles that you care less about and only ever played infrequently. Birth of Still Places ~ Steve Roach (FULL SONG) Symphony of Science. American Encore. 8 outrageous train rides. Bizarre - Top13. 17 wonderfully weird websites you should bookmark right now.
In 2012, it's estimated the internet hosted an incredible 634 million websites.
Even if you checked out a thousand a day, it would still take you over 1700 years to visit them all. But happily, you don't need to live over 200 lifetimes to discover the Web's most wonderfully weird websites. Why? Because we've done it for you. 10 most pristine places. LSD Dangers - Is LSD Dangerous? - What are the Dangers? LSD is non-toxic, has no known adverse physical after-effects other than fatigue and a lingering sensation of mind-expansion.
However, LSD is a powerful mental amplifier. If you are feeling depressed, anxious, sick at the world, at the quality of modern television, at rampant consumerism, at life in general, do not take LSD. LSD's effects and your reaction to them are strongly determined by set and setting. Set is your mindset when taking the drug; setting is where you are. The LSD effect makes you enormously sensitive to your environment. We cannot reinforce this enough: this is not a drug to be taken arbitrarily. Bad Trips on Acid. LSD Index - Acid Effects, Dangers, Mixing - LSD Addiction. It stands for Lysergic Acid Diethylamide, the most powerful conscious-altering substance known to man.
Made from a fungus called ergot, LSD was first made in 1938 by two chemists from Switzerland, Albert Hofmann and Arthur Stoll. Its hallucinogenic properties were discovered when one of them accidentally ingested some of the drug they had created. The Basics What it is, what does it look like, how is purity determined, how is it taken? Lysergic Acid Diethylamide ("LSD") is a hallucinogenic drug.
Effects of LSD. America's most thrilling roads. The speed and agility of modern cars are wasted on too many roads.
In same way that off-road vehicles can't be tested by peastone driveways, souped-up sedans can't be pushed to their limits on suburban cul-de-sacs. In order to drive – truly drive – a car, modern commuters have to head out of their way to one of the rare stretches of American asphalt designed to push vehicles to their limits. These winding, curving sections of tarmac give great cars a chance to show off their muscle and great drivers a chance to remind passengers why the American road was once considered the purest embodiment of freedom. More from Men's Journal: • 8 Essential Road Trip Rules • 50 Great American Places To Visit • 25 Best Adventure Trips to Take Right Now. Mark Harden's Artchive. InPRNT! - Gallery Quality Prints, Straight to Your Door! Artician - Your Creative Network for Art, Graphic Design, &.
Smarthistory. Smarthistory offers more than 1500 videos and essays on art from around the world and across time. We are working with more than 200 art historians and some of the world's most important museums to make the best art history resource anywhere. Use the "subject" pulldown menu (go to "Arts and Humanities") at the top of this window or click on the headings below to access our content: Art history basics First things first (you are here) The materials and techniques artists use Art 1010 Prehistoric art in Europe and West Asia Paleolithic art Neolithic art Art of the ancient Mediterranean Ancient Near East Egyptian art and culture Aegean Greek Nabatean Etruscan Roman Judaism in art Art of Medieval Europe A beginner's guide to medieval Europe Books and the dissemination of knowledge in medieval Europe Early Christian Byzantine (late Roman Empire) Latin (Western) Europe Late Gothic art in Italy Art of the Islamic world Renaissance and Reformation in Europe Art of the Americas Art of Asia.
Animation virtual Studio - Aniboom online. Graphics Community with Photoshop Contests, Photography and Drawing Contests. Resin Artwork - Self Sacrifice diptych. MGID. Party. Daily Inspiration. Chapter 08. ArtFire.com - Premier handmade marketplace to buy & sell handmade crafts, supplies, vintage and art. American Art Editions. We are proud to offer Museum-quality Giclee Reproductions at incredible prices.
Make Your Own Book, Create a Book Online, Custom Books. 3D CAD Design Software SolidWorks.


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Victoria Justice at Elitch Gardens
BEST BETDATE: September 8 2012, 6:30 PMCost:Free with paid admission.CATEGORY: Kids and FamilyVENUE INFORMATION:Elitch Gardens2000 Elitch CircleDenver, CO 80204
Elitch Gardens' Summer Concert series is finishing off 2012 with a bang. Not only is this 19-year-old a kids television star, appearing on hit shows like iCarly, Zoey 101, The Suite Life of Zack and Cody and Victorious, she is also a music sensation. A a mix of pop and dance music, her 2011 album, Victorious, peaked at number five on the U.S. Billboard 200, and her latest, Victorious 2.0, released in June, has already hit number one on the U.S. Kids Albums. Sun 6:30 p.m.
More Information:
Visit www.victoriajustice.net.


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Grab your Nerf blaster and prepare to compete in an all-new game of heart-pounding action in Nerf Arena Blast. In this game of fast thinking and even faster reflexes, you'll play through eight different arenas, taking on competitors in 10-minute rounds. Take aim at your opponents and score some serious points in PointBlast, SpeedBlast, or BallBlast events. - Amazon.com
No reviews were found matching the criteria specified. We suggest you try the review list with no filter applied, to browse all available. Join now to share your own content, we welcome creators and consumers alike and look forward to your comments.


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Harry & Daisy…!?
WPA Pool/ ADRIAN DENNIS/ Getty Images
I opened with Princes William and Harry visiting the Star Wars Episode VIII set today at Pinewood Studios outside of London. Full Story
Prince Harry at the Big Curry Lunch
Anthony Harvey /WPA Pool /Getty Images
The Lord Mayor's Big Curry Lunch is an annual fundraiser. The event happened today in support of ABF The Soldier's Charity. So it totally makes sense why Prince Harry was in attendance today. Full Story
Harry sweats
Handout/ WPA Pool/ JEREMY SELWYN/ Getty Images
Prince Harry went to Nepal a few weeks ago and stayed a few days longer than originally planned so he could help with rebuilding efforts following the earthquake. Those photos were just released yesterday. Full Story
Dear Gossips,
William and Catherine Cambridge will celebrate their 5th wedding anniversary exactly a month from now on April 29th. To celebrate the occasion Reelz is apparently airing a four part documentary series about their relationship. Read Full Intro
The Cambridges' selective reporting
Twitter, Danny Martindale/ Pool/ Getty Images
Princess Catherine covers this week's issue of PEOPLE Magazine. It's all about how she's following in Diana's footsteps and what a great mother she is to Big G and Charlotte and how she's been able to fit into her role as senior royal and future Queen. Full Story
Katy Cambridge's first interview in 5 years
Pool/ Danny Martindale/ Chris Jackson/ Getty Images
Over 5 years, I think? Kate Middleton was interviewed when she and Prince William first got engaged. Full Story
Royals can hear
ARTHUR EDWARDS/ WPA Pool/ Getty Images
As mentioned several times over the last few weeks, there's been a lot of noise in the British press about Prince William and Catherine Full Story
Prince Harry to Yale?
Wenn, James Whatling/ Splash News, Max Mumby/ Indigo/ Samir Hussein/ Gareth Cattermole/ WPA Pool/ Getty Images
There's a rumour going around that Prince Harry wants to study at Yale. Pretty sure the palace has already denied this. But that didn't stop Page Six Full Story
Will & Kate try to quiet the noise
James Whatling/ Splash News, WPA Pool/ Samir Hussein/ Gareth Cattermole/ Getty Images
There has been a lot of noise lately about the Cambridges – how little they work in comparison to their old grandparents, what exactly Will's commitment is to his day job flying air ambulances, Will's approach to the media, and how much access he's agreed to or not agreed to when it comes to the public and his family. Full Story
Big G in the snow!
WPA Pool/ Getty Images
Prince William and Princess Catherine have taken some heat lately in the press for being lazy and not participating as much in the royal obligation as their really, really old grandfather Prince Philip. This wouldn't be a problem if they were more accessible to the media. But since they've restricted access and have been rather particular about how often the public gets to share in their lives, certain members of the press have started to complain. Full Story
Princess Blogger
WPA Pool/ Chris Jackson/ Getty Images
Princess Catherine is guest-editing The Huffington Post UK today in support of Young Minds Matter to raise awareness of the importance of mental health awareness in children and to encourage programs and initiatives that address the challenges facing young people with mental health concerns. Click here Full Story


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Who better to join then a person who is actally in the military? A tanker no less? Yes, me. :D
At ease ladies. i am a modder. I lead the Operation: Rolling Thunder mod, which is a TC for CnC3 Tiberium Wars. Aside that, I like music, mostly rock and Gorillaz. I am also getting pretty good with photoshop. ASIDE that, I am joining the army. In fact, I take my test today, which is.... September 14, 2009. See you all soon.
Who better to join then a person who is actally in the military? A tanker no less? Yes, me. :D
There are tons more accessories for this. Just google Ranger Joe's, and yo will find all sorts of military gear, for a discount even! That's where I buy my stuff, instead of AAFES PX ( Air and Armed Forces Exchange Service, Post Exchange.) :D Good stuff there.
Oooooh! An M4 with an attached M203 Grenade Launcher!
My M4 DOES NOT have a grenade launcher, but I am putting an ACOG on it on monday... I do have an M4. And an IOTV. And ACH.
AND A TANK! M1A2 Abrams System Enhanced Package!!! That's what I do in the Army. I know alot about these weapons....
DEAD! Sorry. I dobt ill have time for this. I am not one in the modding scene. I am crrently in the works of.... A better, simpler project.
Keep an eye out! Message me for details.
not starcraft people. really? :( Better. much better.
Anyways. I am having some fecking difficulties regaining my modding status. Lets tell a little story?
My computer, which I used to mod.... (former computer) has been, laid low.
My brother kinda wrecked it viewing certain materials which we shall not name... ever. :p
So, here I sit using my little brother computer which he uses for school, and only school. I cannot even download a file of any size, or origin. So.... my dilemna is....
I need a new computer. Nottoo expensive, not too cheap.
I need decent modern graphics and RAM. DVD-rom drive too, and awesomesound card?
So, any ideas? Price range is about 1200 - 1450 US dollars.
Links are very welcome. PMS are also fine. Thank you for your help people.
And soon the modding can begin anew!
I am back. I finally graduated. I AM HOME NOW!
I am not dead, not even close.
In fact, I am going to Graduate from OSUT training in 4 days.
OSUT is the HARDEST training I can get. I get no priveledges, no phonecalls, no candy.
BUT! I will be HOME soon. I am still going to work on the mod, in fact, I am actually in the process of buying a new laptop.
I will see you all on FIDAY!
**** ruby. ya are doing a good job while I am gone. Keep up the good work!
I get this extremely wierd feeling you guys are going to be one of the top-most indie games out there. Just the sheer scale and quality..... It blows the other JP games made away.
Good luck! You have my vote!!!!!!
Uhhh, ****-****-damn.
I need to practice!!!!
******* Ruby!!!!
Once again, you show how Master has indeed become the student!!!
You have VASTLY improved in your modelling in ways I never imagined, and for that, I am jealous.
You seem to have inspiration which knows no depths and skill of unlimited amount.
This model, by your request, will be in ORT. I would be honored!
Keep up the AWESOME work.
Just maybe change the barrel.... It doesn't fit the tank with the coned design at the tip, and the sheer perfect roundness of it.
Other then that...... 20 out of 10 stars, master.
I accept your generous actions. We'll put them to use somehow!
Armored tesla Coil? Do you mean to say it is garrisonable?
If not, then yeah. You should make the body SOLID. Add some electrical apparatus'. etc.
I need to find my ZH and re-install. 'Tis right, I am motivated to play this mod! :D
I read that too. I read your profile, rubies, and gaymo's. I like learning. :p
I know alot. Of your quarrel with your brother and such. I read comments on ur guys's profiles ya know. :P
Render those vehicles, and save them in .png format for better Results.
Hey snake. I figured I might drop by here and check in on you.
I am back for 2 weeks. I have also modelled something. Wanna see? Here ya go. Moddb.com
Hello marc. As ya already know, I am back for 2 weeks. In this time already, I have been modelling. Yes, I have actually improved in my 2 months. It is incredible. Want a sample? Check my profile. The R87 is what your looking for.
Also..... I am waiting for those skins, cupcake. :p I cannot wait to see how they look! I know your good at skinning, so I am sure they will rock.
Yes, I do. I like to learn things.
ehhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh....... spam? Lol!?
Tomorrow I go home for 2 weeks. We can BS ten. Quit spamming now, children. :p
Ha! I will return soon. Just caught up. The mod will resume as scheduled though....
ahhhhhh...... My training has been delayed because my recruiter sent me 60 days early. Soonest I am out is in the month of May. Tis a shame.
Ruby..... Another tip.......
Hell, check your PM. This is gonna be long. :p
Allrighty. Not bad. I give it a 6/10.
2 things. At first, I will be a lowl soldier. I must face things with an un-biased opinion.
I MUST do it so when I am done with the tank crew, I can join the Green Berets.
Poly count doesn't really matter. The fewer segments in a model you have, the higher the poly count can be. So, as an example, you could put a 3000 poly tank in ZH, if it had 1-3 segments, and it would be just fine.
....Or so I heard from Master Chief. :P
Hello Blackaurora. Whats been going on with you recently? And I see you have you computer back up and running. Congratulations! Anything new happening over there?
Let's see. Me. What's new with Carnage......?
Well, today is Sunday. Tomorrow is Monday. And on Tuesday I leave for the Army. YAY!
I will be an M1 Armor Crewman. I get to train for 18 weeks and 6 days at Fort Knox, Kentucky!!!!
As for modding......
Operation: Rolling Thunder is absolutely flourishing! Within the month it willl have it's first skinned models. The mod is also being made for Red Alert 3 now.
Lets see.......
Tuesday I will be flown down to South Carolina, to a military base. I will recieve a small portion of training there. :P
Alot is happening. It is all good though. I even convinced a friend of mine to join with me, which is going to get me promoted, and an extra $2000 dollars.
**** is intense! what am I missing..............?
IDK. I just don't know.
Until tomorrow, or the next day, or next month......
Carnage, signing out.
Adapt and overcome!
Hey, marc. It might be possible to try a mini release of the mod.
In example, a single map, with a few buildings and 2-3 units from each building are buildable. Something small. But effective.
Toy with it. :P Maybe I can help.
This comment has been posted in a private group.
I COULD show you ladies how to code properly...................
But I leave in 2 days. :P


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What is RM Cash
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Comments On Jan 13, 2015:Best charger money can buy for a motorcycle and powersports! The 2nd Gen of this model now comes with Lithium Ion mode even though it doesn't describe it in product details. Talk to sales rep to see if they have the lithium mode in stock. Until they update the product info. This charger has saved deeply sulfated battery for me. Don't think buy it . The noco genius g1100 1.1a charger is that good. You will be happy you did. It's impressive! It will also go into maintaining mode when done charging. Only downfall is the connectors are and not standard they are unique but they sale pretty much anything you need jumper cables leads etc.
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People riding bikes in flip-flops... especially the kinds that are so worn, there about 3mm of material on the soles.
Clipless pedals... that you use to clip yourself into.
More will come...
People riding bikes in flip-flops... especially the kinds that are so worn, there about 3mm of material on the soles.
Clipless pedals... that you use to clip yourself into.
More will come...
1991 Trek 750 Multitrack Hybrid
As in.. why are they called "clipless" if you have to clip into them? I've never understood that. Or why anyone would use them. I shift foot position depending on the kind of riding I'm doing. For cold starts with a heavy trailer I put the back of my foot down. For climbing it's closer to my toes. For cruising somewhere in between.
''On a bicycle you're not insulated. You're in contact with the landscape and all manner of people you'd never meet if you were in a car. A fat man on a bicycle is nobody's enemy.''
Tom Vernon.
They are called clipless because the old kind of pedal had "toe clips" i.e. straps and cleats, where the modern kind have cleats but not the toe clips. The cleats work like ski bindings rather than just a spike that catches on the pedal. So no clip = clipless. However the idea of being "clipped in" still stuck around, hence the naming paradox.
As for why you want to use them... It's easier to transfer power across the entire pedalstroke, not just the downstroke. And they are especially useful and more secure when sprinting or climbing out if the saddle.
Toe clips used to be used in conjunction with a cleated shoe (occasionally) that engaged the rear of the pedal. You had to tighten down the straps over the shoe to hold the foot in place. But the strap also serve the function of allowing you to pull up on the pedal. So track racers still use cleated shoes, toe clips and straps.
The cleat is still there for clipless. The toe clip is just gone.
Stuart Black
New! Pokin' around the Poconos A cold ride around Lake Erie
New! Dinosaurs in Colorado A mountain bike guide to the Purgatory Canyon dinosaur trackway
Solo Without Pie. The search for pie in the Midwest.
Picking the Scablands. Washington and Oregon, 2005. Pie and spiders on the Columbia River!
Days of Wineless Roads. Bed and Breakfasting along the KATY
Twisting Down the Alley. Misadventures in tornado alley.
An Good Ol' Fashion Appalachian Butt Whoopin'.
your shoes need a polish...
" Vado velieris in lacuna sis , is mos non change a res. Vereor ususfructus a vir nusquam."
Translation: "Hide your head in a hole if you wish, it does not change a thing. Fear profits a man nothing!"
You are trying to motivate me, and I find that offensive! -- John G. (A co-worker)
Never had the option for a cleat on the several pairs of Bata Bikers that I used with toe clips.
RANS V3 - Ti, RANS V-Rex - cromo, RANS Screamer - cromo
#1: Convenience. People that ride in flip-flops aren't concerned with safety or pedaling efficiency.
Things I don't get:
Why is it called a TV set when you only get one?
Why is it called the Secret Service when everyone knows about it?
Why do we drive on parkways and park on driveways?
Why are they called apartments when they're all stuck together?
Last edited by kjmillig; 09-19-09 at 02:40 AM.
"Pain is weakness leaving the body"......yea, right!
There seems to be 2 well defined schools of thought as to how much toe-clips do or don't help. Some swear they are great, some swear at them. Personally I have issues with attaching "sporting equipment" to my body... my collection of ski poles have all had the wrist straps cut off.
Speaking of shoes, at the beginning of thee summer I was using an old ratty pair of sneakers... the knubby soles had come off so all it had was a smooth rubber surface. But they were pretty ratty, I dug into the closet and came upo with a pair of Performance "bike" shoes I had used 15 years ago (still fit just fine). Knobs and grooves and all, clearly meant to better interface with the pedal.
FGor the kind of biking I do, the old ratty ones I seem to prefer. The ones designed to mate have meant I spent an inordinate amount of time (IMO) gettingm them into the right position. Because I must take them off the poedel to reset. I seem to spend the forst 50 yeards fussing to get my feet positioned... with the smooth surface, they slide easily and I can do it without looking.
BTW, those smooth soles seem to not slip around at all... they are rubber (if very thin) and the pedals have ribbed edges meant to provide some measure of grip.
So here's my next set:
14 year olds in clothing looking like they came from a dumpster around the housing projects in NYC riding fully suspended MTBs that probably cost 2-4 grand.
Guy riding a folder... not so unmusual, but this one, I swear, had 8" wheels.
Normal sized guys riding bikes meant for 6 year olds... they do NOT even get to a 90 degree bend on downstrokes and if they bent their headsa at all, they are in danger of having their knees breaking their teeth.
1991 Trek 750 Multitrack Hybrid
Wouldn't it be nice to change scenery and leave NYC for a while?
I don't get why people pass me then slow down.
I don't get why joggers with headphones dart into the street without looking.
I don't get why when I blow the horn for someone doing something stupid they give ME the finger.
I don't understand how a glorified styrofoam cup is considered a legal safety helmet.
I don't understand how people can spend so much time on the Internet while at work.
People who spend $$$ on a bike and don't lube the chain. I have a whole rant on this but I'll just sum it up with a simple
I do not get this thread.
I don't get why people are so damn stupid.
I owe-therefore I am.
A couple more...
Folks riding upper-end full-suspension mountain bikes equipped as roadsters. Mirrors and all that...
Folks with multi-speed bikes laboriously climbing hills in way-too-high gears, or even getting off and pushing....
Folks with roadsters who seem to have their hands welded into "the drops" instead of using the multi-position qualities of standard road bars.
Folks who seem terrified to use the front brakes....
Roadies that hold up traffic when there is plenty of room to move over, they wont have to slow down, and only need to do it for a few seconds.
Roadies that ride two abreast and don't give a crap about others on the road.
Spending over $300 on a fixed gear bike with no brakes, and not racing it.
Driving a car with 425hp at 10mph UNDER the speed limit everywhere you go.
'05 Trek 4300 Xtracycled!!!
'72ish Volkscycle Mark XX 1x6, everyday bike!
'02 Specialized HR comp (for sale!)
Car free, have a Class A license, no auto insurance of my own and drive for a living...
Posts such as Totaled108's.
I bought a house in South Central Los Angeles and have seen the worst of the worst, most on bikes. I always ask myself:
1. Where are they riding to in the middle of the day?
2. How long have they been riding on a flat?
3. Don't they realize their bike is too small?
4. When was the last time they lubed their chain
5. How are they able to ride after hitting the pipe?
Two Wheels One Love
I dont get people that own bikes, all the gear, but take their bike to a shop for a FLAT TIRE! Yes, Ive seen it, it was a $900 road bike. I had to leave the shop before I said something stupid. And no, the guy was NOT riding it, he brought it in with a car.
Why am I willing to suffer on a bike to reach a speed or climb a hill, when nobody will ever know?
This has to be a tie between re-frozen slushy uneven dirty ice stuff just right of the nicely plowed pavement, and super-glassy ice with a dusting of fresh powder - SalshShark
nymtber....Tell me about it. We buy our police bike stuff at a local roadie shop, a high-end kind of joint.
Most everytime I'm there, someone will come in with their uber-expensive road chariot, wearing all their Pearl Izumi gear, and want some trivial adjustment made to the bike.


text:
|TOMOEGAWA PAPER CO., LTD. Patent applications
|Patent application number
|TAPE CORE WIRE MANUFACTURING APPARATUS, TAPE CORE WIRE WIRING APPARATUS AND WIRING METHOD - There is provided a tape core wire manufacturing apparatus that makes it possible to manufacture a large variety of tape core wires in small quantities with ease, and in addition, makes it easy to apply a uniform coating over a broad width. In the tape core wire manufacturing apparatus of the present invention, a coating apparatus that applies a coating material to respective optical fiber core wires has a coating head that moves in the longitudinal direction relatively to the respective optical fiber core wires that have been placed in a row on a coating jig. The coating head has a position adjustment surface that is located in the vicinity of a coating member of the coating head and adjusts the positioning in the thickness direction of the respective optical fiber core wires when these are in the form of a tape. This position adjustment surface is pressed against the respective optical fiber core wires. The coating head is also able to be tilted in the longitudinal direction.
Patent applications by TOMOEGAWA PAPER CO., LTD.


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All Comments (14)
What's her name ???
a real turnon
A walking wet dreamgirl.love those nasty ones!
Nice :P
this dude has a really nice hobby
i will fuck the girl
She is my dream girl..
Fantastic body, but in 10 years she will have flapjacks for tits
Likes it in the ass that's for sure!!
How can this stupid schmuck get hold of these beauties?
Excellent video!! Specially the part with the fingers! Im gonna try it for sure!
She is GORGEOUS, PERFECT..


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looking high res
I like playing games and developing maps and i hope to learn how to model characters one day. I also like alien vs predator a lot and i am hooked on the classic one. I also have left 4 dead 2 but i hate mapping with the tools.
looking high res
multiplayer map
it looks so much nicer and look at all that detail
nicer textures
it will take a lon gtime to do all of the mod but it will be worth it
wow this looks excellent
metro lol
high-res!? oh man too good to be true?
yes it looks too much camofluaged it will be disguised 100% from a angle
i think i need to cool down :)
now it looks like a cave
yep and it glows
ha at the rate i am dieng it seems i will never get to fight the mommy
bloom makes it look much better
i can imagine predator on the top, pulling a freshly skinned body
looks like the avp2 pulse rifle with the avp 3 game"s graphics
at least you can see the aliens now
ha ha ha nice joke
it looks so real... its creepy lol
nice nice nice
omg i can't wait for this to be finished
bloom rocks
looks like it is from the avp movie excellent work there marine
looks longer
wow... i actually mistook this for the avp 3 game for a second
nice, new clothes for the predators
this looks very metallic well done. it must have taken long time to do that effect
predators are superior lol
the alien is almost camofluaged very nice effect
xenomorphs... ha! nothing my wristblades won't sort out ha ha... (i am scared now)


text:
Top Definition
Cameraman's girlfriend is a girl in the crowd or in the audience of a talk show who is showed on screen often. Also: cameraman's boyfriend.
Look, again this chick! Who's she, the cameraman's girlfriend?
by trepang February 15, 2011
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May 2, 2016
ORANJESTAD, Aruba (AP) _ The father of missing American teen
Natalee Holloway is planning on searching for his daughter's body
in waters off Aruba with the help of a team of experts.
Dave Holloway tells The Associated Press he thinks his
daughter's body was thrown into the ocean. That belief is based on
conversations he says he had with a police official and a private
forensic expert.
Holloway said a private boat owner is providing divers, sonar
equipment and the ability to map the ocean floor.
Meanwhile, a Dutch judge has cleared the way for suspect Joran
van der Sloot to be transferred to Aruba from the Netherlands.
Van der Sloot and two Surinamese brothers were re-arrested
yesterday on what prosecutors say is new evidence in Holloway's
2005 disappearance.
They had previously been detained in the case but were released.
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Post Summary
SO i bought this tablet when it was on offer (£80) and i read that there was a new firmware for it. It would fix the battery and wifi issue that is really big on the tablet. I downloaded the firmware upgrader thing... I looked at the guide and i g...


text:
Police: Driver Strikes Marked Police Car In Howard CountyPolice in Howard County say a preliminary investigation shows a man was speeding and under the influence of alcohol when he drove his car into a marked police vehicle with an officer inside.
Police Offer $1,500 Reward For Help Identifying Robbery SuspectHoward County Police are seeking information from the public about a man suspected of robbing a store in Clarksville on June 16.
Teen Killed In Single-Vehicle Accident In ElkridgeAn 18-year-old was killed in a single-vehicle crash early Saturday morning in Elkridge.
Man Wanted In Columbia Groping IncidentPolice in Howard County are hoping the public can help them find a man wanted in a groping incident.
Second Lawsuit Filed Against Rams Head OwnerThree more victims coming forward in the videotaping case against Rams Head and the company's former president Kyle Muehlhauser who is accused of secretly recording women in the bathroom.
Police Charges 3 Suspects In Columbia BurglariesHoward County police have charged three people in the burglaries of two Columbia homes.
Rams Head Tavern Owner Charged With Videotaping Women Using BathroomA prominent businessman busted. An owner of the Rams Head Group was accused of secretly videotaping women inside the bathroom of one of his many restaurants. Now police are looking into whether any other customers were victimized.
Md. Man Arrested For Soliciting Sex From Minor On Kik AppA popular smart phone app among teens led Howard County police to an alleged sex offender, charged with soliciting a 12-year-old girl. Now police are sending parents a dire warning.
Police Investigate Fatal Collision In ColumbiaHoward County Police responded to a single-vehicle collision early this morning on the Snowden River Parkway in Columbia.
Woman Struck-and-Killed In Elkridge By Two Vehicles, One FledHoward County police are investigating a fatal collision involving a pedestrian along Route 1 in Elkridge.
More Than 150 Cars Spray Painted In ColumbiaMore than 150 cars were vandalized in Columbia, Howard County police report, when they were spray painted.
Man Arrested For Shooting Speed Camera Van With BB GunHoward County police have arrested a 20-year-old man for shooting a speed camera van with a BB gun and endangering the operator inside.


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The Real Nuclear Option
The Non-Proliferation Treaty is a mess. We have to save it anyway.
The Iranians haven't been entirely legal in their actions. Article III states that countries must open their nuclear-energy facilities to inspections and other safeguards. Yet the Iranians built their enrichment facility covertly and opened it only after a dissident group revealed its existence to Western intelligence agencies.
The problem here, though, is that there's nothing much the rest of the treaty's signatories can do about this violation (though inspectors are now monitoring the facility). The NPT in general has no enforcement clause.
The big powers enjoy a loophole, too: Article VI, which obligates the countries that already have nuclear weapons to reduce their own nuclear arsenals—a token of good faith to those who promise to forgo nukes altogether.
Many critics of American foreign policy note that the rest of the world can hardly be expected to observe the NPT when the United States hasn't lived up to its side of the bargain.
Yet Article VI is so loosely constructed, it's amazing that anyone ever took it seriously. It states that the five nuclear countries will "undertake to pursue negotiations in good faith on effective means relating to cessation of the nuclear arms race at an early date." Read that again closely: not a cessation to the arms race, but "meansrelating to cessation"; and not even to hold negotiations, but to "undertake to pursue negotiations."
It's worth noting that the nuclear powers, including the United States, have negotiated fairly substantial reductions in their nuclear arsenals over the decades. It is also doubtful that deeper American and Russian nuclear cuts would have kept North Korea or Iran from pursuing nuclear ambitions.
That said, it is senseless for President Bush to chide and threaten other countries for pursuing nukes at the same time that he is funding not merely the maintenance of America's nuclear arsenal but the development of a whole new generation of U.S. nuclear weapons—especially since these new weapons (for instance, low-yield nuclear bunker-busters) are developed explicitly because they're easier to use in wartime. The main goal of a non-proliferation policy is to persuade the rest of the world that nuclear weapons have no military utility, so it is counterproductive to build new nuclear weapons with enhanced military utility.
In sum, the treaty has three major loopholes: It lets countries get to the brink of nuclear weapons and then quit the treaty and build the weapons; it provides no penalties for quitting or violating the treaty; and it doesn't really require the big five to cut back on their nuclear weapons.
Can these loopholes be mended? First, a more basic question must be addressed: Why do countries want nuclear weapons in the first place? Well, some want nukes for self-defense; they're a relatively cheap way of deterring an attack. Some want them as cover for their own aggressive plans; brandishing a few nukes can discourage resistance. Some want them as a badge of prestige. Probably most nuclear-wannabes are motivated by some mix of all the above.
Another way of asking the same question: Why do most countries not want the bomb? Some possibilities: They face no serious threats. They have other means of security, either through self-protection or alliances. They harbor no aggressive ambitions. They have moral qualms about pursuing the bomb. They don't have the financial or technical prowess to build or maintain a bomb—or, if they do, their society is too open to build one covertly.
Any plan to strengthen the NPT must not only shrink the loopholes but also deal with these more basic questions—which boil down to the issue of incentives. Back in the 1970s, the bribe for signing the NPT was cheap access to nuclear energy. But this has backfired, because nuclear energy turned out not to be so cheap, and because peaceful nuclear programs have proven such a useful backdoor to developing nuclear weapons. So, the big powers need to devise another payoff involving economic aid or security guarantees. This should be Topic A at the NPT review.


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Check out these bargain stocks
Downsizing may be appealing, but consider these first
Join the NASDAQ Community today and get free, instant access to portfolios, stock ratings, real-time alerts, and more!
Industrial real estate investment trust (REIT) - Prologis, Inc. ( PLD ) received a rating upgrade from Standard & Poor's Ratings Services. The company now enjoys corporate credit and senior unsecured debt ratings of BBB+, up from BBB, with a stable outlook.
The rating upgrade is backed by Prologis' early accomplishment of its post-merger integration, portfolio repositioning, and de-leveraging strategy in mid-2013. The rating agency also acknowledged the company's strategy of focusing on key global and regional markets and its efficient investment management business with fewer and longer-duration funds and lower financial risk.
Furthermore, according to the rating agency, amid favorable industrial subsector conditions, solid management expertise and more accommodating financial policies, Prologis remains well poised to implement its 3-year plan and this view supports its stable outlook.
The rating upgrade of Prologis is encouraging. In fact, this plays a major role in preserving investor confidence in the stock and helps boost its creditworthiness in the market.
In February, Prologis ushered in good news for its shareholders by disclosing an 18% hike in its quarterly dividend rate to 33 cents per share. We expect Prologis to benefit from the demand supply imbalance in its markets. In fact, efficiencies from enhanced scale, development initiatives and recovering rents set the ground for growth for this REIT. However, competition is intensifying and interest rates are expected to rise in the long term which is a growing concern.
Prologis is scheduled to report its first quarter 2014 earnings results on Apr 22. Currently, the Zacks Consensus Estimate for 2014 funds from operations (FFO) per share is pegged at 42 cents, representing 4.8% year-over-year growth.
Prologis presently has a Zacks Rank #3 (Hold). Investors interested in the REIT industry may consider stocks like Cousins Properties Inc. ( CUZ ), Public Storage ( PSA ) and STAG Industrial, Inc. ( STAG ). All these stocks carry a Zacks Rank #2 (Buy).
Note: Funds from operations, a widely accepted and reported measure of REITs performance, are derived by adding depreciation, amortization and other non-cash expenses to net income.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.
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Can I watch The Walking Dead with my 8 month old in the room or will he be scarred for life. He doesn't 'watch' TV but he sometimes looks at it. Also there is creepy music but I think maybe we are conditioned to think a certain type of music is creepy and a baby wouldn't be bothered by it at all.
scary movies and lo's
He shoudl be fine. Up until this year, my 3 yr old loved haunted houses & laughed at zombies. He thought they were funny. Only now is he finding them scary
Single Mom
"A woman needs a man, like a fish needs a bicycle." - Irina Dunn
My 16 month old was with us Sunday when we watched Cabin in the Woods. When the first murder happened, he stared wide-eyed at the screen and started crying. I picked him up and held him away from the screen. I think he is a little sensitive to that kind of thing. But he is also 8 months older. An 8 month old may take no notice.
I hope you get diarrhea.
8 months old is fine. I used to watch Supernatural with ODS when he was a baby all the time. I only quit when he was about 2 and started getting very concerned if Sam or Dean would get hurt. He didn't care about anyone else, just them.
-Cardigan wearing member of the Grandma Club-
I have a 9 month old and I don't let him watch violent television. Actually -- he doesn't watch much. But I wouldn't be comfortable watching people get slaughtered with my little innocent baby -- I think that's weird.
I think God created soap so people would stop dying from the common cold, so we should all thank God for soap. --LHM
I felt the same, wwp, now that I know he is paying attention. I think we'll save anything violent for after bedtime!
I hope you get diarrhea.
at 8 mos he is incapable of processing or remembering that.
"I choose to laugh but that's to hide my pain and incredulity." - Ms. Miyagi
hmmm...I am not sure. While watching Dexter last week, I had to change the channel bc DD was a little too into watching a death scene. And since it was right before bedtime, I didnt want that to be the last thing she saw. She is 16months.
Never go with a hippie to a second location


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Four Tet | WIG254 | Released: 25/01/10
"Driven by dance-inspired beats and ghostly sampled voices, the new Four Tet album is the most focused in Kieran Hebden's catalog, and also among his best." [8.6 Best New Music] - Pitchfork
"With the release of this new album, [Hebden] has shown his versatility in dancefloor culture while remaining true to his own soundscapes." – Urb
"While the songs are still complex and full of countless moving parts, each melody and note plays a specific role, leaving There Is Love with a real clarity of vision." "9/10" - XLR8R
"In There is Love in You we see one of the last decade's most early pioneers reminding us all that he's still just as important as ever." "9/10" - Drowned In Sound
WIGCD254 | Out nowAdd to cart: £10.99
- 01. Angel Echoes
- 02. Love Cry
- 03. Circling
- 04. Pablo's Heart
- 05. Sing
- 06. This Unfolds
- 07. Reversing
- 08. Plastic People
- 09. She Just Likes To Fight
WIGLP254 | Out nowAdd to cart: £20.00
The vinyl comes with an inserted coupon with a code for you to download all tracks free of charge through our Domino Digital Store
by Four Tet
by Four Tet
by Four Tet