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yep... i had one the other day that had a shield bar aswell :P
only add me if, you can tell me were in the world New Zealand is on a map, if not to bad =P, xfire account: KiwiWarrior 2010, Steam: KiwiWarrior: New avatar its the good night Kiwi a very famous T.V. Show way back when
yep... i had one the other day that had a shield bar aswell :P
I thought that was a mana bar...
nah...only snakes have those ones... used for spitting venom :P
Damn, that was creepy thingy.
Akh, need party to beat this monster. (MMORPG mode on)
Aim for the head, if you can find it.
Not Runescape.
shot it!
Nah, it wont help...
Thats why theres .50 cal. Blow the whole thing. Just the legs left hanging.
Second best pic ever :)
That's cool


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Rabbit IgG Fraction to Sheep Red Cells
- Item # 10K952
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text: Retro Arcade Invaders T Shirt by Occasional Human £26$50.08€33.46$39.84 29 customer reviews(29) In stock £19.50$37.56€25.10$29.88 delivery to China Receive this item 5-10 working days from dispatch International delivery available size / coloursize / colour (required)S / Bright BlueM / Bright BlueL / Bright BlueXL / Bright Blue2XL / Bright Bluesize / colour (required)S / Bright BlueM / Bright BlueL / Bright BlueXL / Bright Blue2XL / Bright Bluesize / colour (required)S / Bright BlueM / Bright BlueL / Bright BlueXL / Bright Blue2XL / Bright Bluesize / colour (required)S / Bright BlueM / Bright BlueL / Bright BlueXL / Bright Blue2XL / Bright Blue gift box?gift box?no thanksyes please (+ £3.99)gift box?no thanksyes please (+ $7.68)gift box?no thanksyes please (+ €5.13)gift box?no thanksyes please (+ $6.11) gift message (only if gift box chosen) quantity by Occasional Human Location: West Yorkshire, GB read seller's profile see seller's complete range more items from this seller Child's Arcade Invaders T Shirt by Occasional Human £15$28.89€19.30$22.98 Retro Arcade Ghosts T Shirt by Occasional Human £26$50.08€33.46$39.84 Child's Arcade Ghosts T Shirt by Occasional Human £15$28.89€19.30$22.98 Six Pack T Shirt by Occasional Human £26$50.08€33.46$39.84 Binary Code T Shirt by Occasional Human £26$50.08€33.46$39.84 Close Encounters T Shirt by Occasional Human £26$50.08€33.46$39.84 view all you may also like PRODUCT DETAILS CUSTOMER REVIEWS DELIVERY RETURNS gift wrapping available ask seller a question save for later Our Retro Arcade Invaders t shirt is the perfect gift for the video game player! The perfect t-shirt for anyone that has fond memories of 1980s gaming machines! Forever revered by arcaders as the bomb diving enemies of the horizontally mobile laser canon, these Space Invader aliens boldly decorate the front of this arcade game t-shirt. Superior quality soft fabric with classic crew neck and short sleeves. '10p – 1 play' coin slot graphic printed in white on sleeve. Available in bright blue with white screenprint. This design is also available in child's sizes. made from: 100% combed cotton jersey, 165g / 4.95oz. Our t-shirts are produced in Portugal, in a factory that implements fair working practices. All of the fabrics we use are tested to Oeko-Tex standard 100 (tested for harmful chemicals). Hand screen-printed in our studio in Yorkshire. We hand screen print all of our t-shirts to ensure longevity of the design. Our t-shirt quality is second to none and your Occasional Human t-shirt should wash and wear extremely well. We recomment machine washing up to 40 degrees. Iron on reverse. We do not recommend tumble drying. dimensions: The measurements below are actual garment sizes: Small: chest 102cm (40"), neck to hem 67.5cm (26½") Medium: chest 108cm (42½"), neck to hem 69.5cm (27¼") Large: chest 115cm (45¼"), neck to hem 71.5m (28") XL: chest 123cm (48½"), neck to hem 73.5cm (29") XXL: chest 132cm (52"), neck to hem 76cm (30") product code: 90574 29 customer reviews Tue 24 Nov 2015 Good quality t-shirt , made of good quality material Tue 30 Dec 2014 Good size & as shown onsite Tue 02 Dec 2014 No comment supplied. Tue 24 Jun 2014 Great T Shirt. Fantastic service. Prompt communication. Really helpful facilitating exchanges for different sizes. Super Thanks. Thu 27 Mar 2014 Good quality t shirt nicely packaged arrived quickly on the day stated Wed 15 Jan 2014 son - 21 - studying electronic engineering - well into big bang theory etc - perfect! Sat 04 Jan 2014 Great service - thank you! Mon 30 Dec 2013 Perfect present for my brother. Tue 09 Apr 2013 No comment supplied. Thu 21 Feb 2013 No comment supplied. Thu 14 Feb 2013 No comment supplied. Thu 10 Jan 2013 Its a winner. Great quality Tue 11 Dec 2012 No comment supplied. Wed 28 Nov 2012 Good quality Thu 11 Oct 2012 No comment supplied. Wed 19 Sep 2012 very pleased with it! Tue 07 Aug 2012 Quick service, well packaged and material seems of good quality. Sure my husband will love the T-Shirt when he's given it for his birthday. Wed 13 Jun 2012 No comment supplied. Tue 22 May 2012 the t shirt is good and as in the picture although would have preferred a better quality of t shirt for the money as its quite thin Wed 15 Feb 2012 No comment supplied. Wed 04 Jan 2012 No comment supplied. Sun 25 Dec 2011 No comment supplied. Sat 24 Dec 2011 Excellent service - I was contacted by the supplier to tell me that there was a fault with the last remaining T-Shirt in the size requested. This was most upsetting news as we'd intended the T-shirt as a Christmas present and had had our eye on it for ages. The supplier then offered to have a new bespoke T-Shirt made up especially for us (in colours not usually available) and went to extra effort to get it printed over the weekend in time for delivery before Christmas. He was very friendly throughout, completely understood that it was intended as a Christmas present and hence the need for speed and went to great lengths to rectify the situation - for this we are extremely grateful and such level of service was totally unexpected - usually I would have expected to be told that the product was no longer available and we'd we back to the present drawing board but this supplier went the extra mile. Thank you! Thu 22 Dec 2011 No comment supplied. Tue 22 Nov 2011 again a present, but it looks fantastic Tue 25 Oct 2011 No comment supplied. Tue 21 Jun 2011 Fast delivery, Excellent quality and accurate sizing. Would buy from again! Thank you x Tue 24 May 2011 No comment supplied. Sat 08 Jan 2011 Came in good time and an original design. Material good quality. see all customer reviews hide some customer reviews read about our product rating system ratings guide trusted independent customer feedbackforum excellent bad good poor This product is dispatched to you by Occasional Human. MAINLAND UK order now and receive this item by price Standard Delivery Thursday 5 May £2.75$5.29€3.53$4.21 Tracked Two Day Delivery Thursday 5 May £6.70$12.90€8.62$10.26 Tracked Next Day Delivery Wednesday 4 May £7.70$14.83€9.91$11.80 Saturday Delivery Saturday 7 May £15.70$30.24€20.20$24.06 NON-MAINLAND UK estimated delivery price Highlands & Islands of Scotland 2-5 working daysfrom dispatch £2.75$5.29€3.53$4.21 Northern Ireland 2-5 working daysfrom dispatch £2.75$5.29€3.53$4.21 Other UK Islands 2-5 working daysfrom dispatch £2.75$5.29€3.53$4.21 INTERNATIONAL DELIVERY estimated delivery price Western Europe 2-5 working daysfrom dispatch £11.50$22.15€14.80$17.62 Rest of Europe 5-10 working daysfrom dispatch £11.50$22.15€14.80$17.62 USA & Canada 5-10 working daysfrom dispatch £18.50$35.63€23.81$28.35 Asia & Australasia 5-10 working daysfrom dispatch £19.50$37.56€25.10$29.88 Rest of the world 5-14 working daysfrom dispatch £19.50$37.56€25.10$29.88 You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Occasional Human's return policy Please see notonthehighstreet.com's returns policy.


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My guy goes to sleep at 7:30 pm and was waking up around 7 or 7:30 am plus has a 1.5 - 2 hour nap.
Lately he's been waking up earlier and earlier and is now waking up at 6 yikes! I have a 6 month old and this is just too damn early lol.
I think it's maybe because its getting brighter earlier in the morning. Where we live the sun comes up at about 4:30 on the summertime! Do you guys think I should try a later bedtime? Or try to get him to stay in his room until 6:30 or 7?


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Andriy - details and analysis
The word Andriy has a web popularity of 9,320,000 pages.
What means Andriy?
The meaning of Andriy is: Man, warrior
Web synthesis about this name:
...Andriy is dedicated to raising the level of personal performance and setting higher industry standards.
Andriy is an ukranian national living in ukraine who speaks english.
Andriy is a russian national living in ukraine who speaks german.
Andriy is a member of ukrainian association of management consultants.
Andriy is prepared to lay down his life for america.
Andriy is really happy with his girlfriend and really happy to be playing for ac mialn and proud to wear the red and black striped jersey.
Andriy is very involved in translating the volumes into russian.
What is the origin of name Andriy? Probably Russia or Ukraine.Andriy spelled backwards is Yirdna
This name has 6 letters: 3 vowels (50.00%) and 3 consonants (50.00%).
Anagrams: Aidryn Rnyadi Nridya Naydri Idynar Dryina Dinyra Yadinr Adirny Yniadr Rdaniy Niadry Ariydn Ayndir Dirayn
Misspells: Sndriy Andtiy Andryy Andrii Andliy Andiy Andriya Adnriy Andryi Andiry
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text:
DH has now settled on a name and doesn't care for any of mine. I think it's ok but it's not feeling like 'the one'. His current name is Evelyn Harper to go with ODS Sam.
My top 2 names which he does not like are Audra and Stella. I tend to prefer older traditional names that aren't super common. So not unheard of but I don't know kids with these names.
Other names we've considered along the way are:
Blythe (DH lies but for middle name only)
And now we are just stalled! Any recommendations I can run by him? Thanks for your help!


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If I'm on nc4 using biggims 9.5 latest. Can I just flash clean rom or would I need to Odin back to older firmware Sent from my SM-N900V using XDA Free mobile app Just flash CLEAN ROM 2.0.0 in SafeStrap after doing a WIPE>ADVANCED WIPE (everyt...
It's been renamed "blue delucia". The kromeX is the black theme. Search XDA for "bobcat theme". It works on the VZW note 3. He has also a return to stock theme. Sent from my SM-N900V using Xparent Skyblue Tapatalk 2
If I flash that will I be able to install other roms? Or will I need an stock rom again,? You will be able to flash "any" ROM... a must have for SELinux permissive NC2/NC4. After flashing your ROM in SS mode> (do not reboot) return to SS home; RE...
First off loved your work on the note 2,suprised to see you again. I tried to install this rom through safestrap. I used the stock rom Slot. But the phone wouldn't boot up at all. Are my settings okay? Did you ODIN the Unified_KK_firmware.tar?:f...
Thank you Scott for your Clean ROM's! I test and run other ROM's; I like cutting edge development. But I always find myself coming back to "Clean ROM" for stability. There are many MOD's that work well with Clean; "all black backs", and of co...


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Is That Lil' Kim? Rapper Shocks Fans With Transformation to Blonde White Woman
- 09:06 AM, Apr 25
4th Annual Critics' Choice Television Awards
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Thursday Oct 04 2012
The Incredible Hulk: Placer Hillmen's Suverkropp leading team in tackles again
By: Matthew Kimel / Journal sports editor
Senior says added muscle allows him to wear down opposing running backs
Tony Suverkropp is a tackling machine. "That's a good way to explain him," coach Joey Montoya said. "He's a great football player and a great kid — a vocal leader." The Placer High School senior linebacker, who led the team in tackles last season, has a team-high 41 tackles through five games this year for the Hillmen (5-0). At times it seems as if Suverkropp and the pigskin have a magnetic connection. "I like to think I was blessed with a pretty good ability to find where the ball is," he said. Said Montoya: "He's a got a great nose for the football." Suverkropp is solely a defensive player, and in his opinion, there's no better place to be on the field than stopping the opponent's offense. "The thrill to chase somebody down and make the tackle is huge," he said. "It's such a rush." Suverkropp earned a starting role on the Placer defense last year midway through the season because of his play-making ability, Montoya said. He recorded 113 tackles in 2011. In the off-season Suverkropp packed on some 20 pounds of muscle through a weight lifting program. Suverkropp believes that more muscle means more tackles. "Muscle makes the difference when I hit a running back," the 6-foot, 205-pound Hillman said. "They're about 180 pounds, extra pounds are a huge factor if I'm coming off the blitz. It wears them down when I hit them coming off the blitz. We're hitting you every single play, it wears you down, makes you fatigued." Suverkropp isn't the only Placer player who bulked up since last season. "Compared to last year, we're getting stronger during the season, we're getting faster and stronger," Suverkropp said. "We plan on being our strongest by playoffs — peak physically during playoffs. "You look at every great athletic program, they're not getting weaker during their season, they're striving to get stronger and better. We're working really hard. By playoffs, we'll be at our strongest, that's just how it is." By design, the Placer defense allows Suverkropp to make plays. "If I get the tackles, it means the D-line and everyone else is doing their job," Suverkropp said. "Eddie (Vanderdoes) in the middle, Stone Sander, Wyatt Decker and Jake Lewis eat up room for me and allow me to get downhill and make tackles." Suverkropp, who also calls plays, said the defensive unit has developed a great bond this season and is capable of winning titles. "Defense wins championships," he said. "… We plan on winning a championship this year — you have to have a great defense to do that." Reach Matthew Kimel at firstname.lastname@example.com. Follow him on Twitter @matthewkimel


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Commissioner Samuel B. Ings welcomes you to his website. He is known for making everyone feel right at home in District 6. His programs are inclusive and beneficial to the diverse community residing in District 6. Look for the Commissioner as he is out and about in the neighborhoods, helping residents better themselves and the community.
His strategic vision for District 6 focuses on five key areas:
1. Public Safety
2. Education Preparedness
3. Cultural Embracement
4. Community Beautification
5. Economic Empowerment
To connect with Commissioner Ings on Facebook, please click here.
Did you know?
On July 13th, 2015 Mr. Curtis Dean, Senior Vice President of Roberts Hotels Group, presented Commissioner Samuel B. Ings with the Rosa Parks Award. Mr. Dean, whom also happens to be Mrs. Parks' God Son, gave a brief summary of the history of the award, some of the world class recipients, as well as discussed why Commissioner Ings is deserving of the award. This reward is reserved exclusively for esteemed contributors to the community.


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text:
Fibrinopeptide A is a substance released as blood clots in your body. A test can be done to measure the level of this substance in your blood.
A blood sample is needed.
No special preparation is necessary.
When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing or a slight bruise. This soon goes away.
This test is used to help diagnose severe problems with blood clotting such as disseminated intravascular coagulation (DIC). Certain types of leukemia are associated with DIC.
In general, the level of fibrinopeptide A should range from 0.6 to 1.9 nanograms per milliliter (ng/mL).
Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or may test different specimens. Talk to your doctor about the meaning of your specific test results.
An increased fibrinopeptide A level may be a sign of:
Veins and arteries vary in size from one patient to another and from one side of the body to the other. Obtaining a blood sample from some people may be more difficult than from others.
Other risks associated with having blood drawn are slight but may include:
Levi M. Disseminated intravascular coagulation. In: Hoffman R, Benz EJ Jr, Silberstein LE, Heslop HE, Weitz JI, Anastasi J, eds. Hematology: Basic Principles and Practice. 6th ed. Philadelphia, PA: Elsevier Saunders; 2013:chap 141.
Schmaier AH, Miller JL. Coagulation and fibrinolysis. In: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. 22nd ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 39.


text:
NASA recently unveiled new research that could change the face of biofuel production.
The culmination of the research is a new method of growing algae called the Offshore Membrane Enclosure for Growing Algae (OMEGA).
What the system does is allow freshwater algae to grow in municipal wastewater with the aid of NASA's photobioreactors in plastic tubes that float in seawater. While growing, the algae treat the wastewater by consuming the nutrients and the carbon dioxide and produce oxygen.
A key benefit to NASA's system is its ability rapidly grow algae. If the sunlight, nutrients, water temperature are right, the algae can be ready for harvest in just 3 to 5 days.
So far, tests have ranged from small-scale to using the photobioreactors in a 450-gallon system at the Southeast Wastewater Treatment facility in San Francisco.
The biofuel aspect of this operation comes from the fact that the algae can be converted into a biofuel. However, it has other applications as well. It can also be used to make fertilizer, natural gas and animal feed.
It also bears mentioning that should this system be implemented, the floating plastic photobioreactors have posed no threat to marine life in small-scale tests.
"We have continuous video of various prototypes of photobioreactoes, day and night, over a six-month period. We see birds and sea otters interacting with the system, but it does not impact their well being…Preliminary data showed that the interactions of these animals are not problematic to the system or its functions," OMEGA project scientists at NASA Ames Jonathan Trent stated.
The OMEGA project is scheduled to be available for commercial use in May. Members of the algae-for-biofuel community/industry are invited to take the OMEGA concept and explore its commercial applications.
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Green Chip Stocks Editor Jeff Siegel, featured guest on CNBC's Green Week


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David Garibaldi is an artist and entertainer whose paintbrush is his microphone. Originally from Los Angeles, Garibaldi was a rebellious street-graffiti artist until a high-school teacher challenged him to make his art more meaningful. He later painted urban works in the studio and created artworks onstage during hip-hop and jazz performances, inspiring him to develop his show, "Rhythm & Hue." Describing it as "a dance routine involving painting," Garibaldi stuns audiences by kinetically creating huge pop-culture portraits in less than six minutes, accompanied by music. His astounding performances have been featured on TV shows, at charity events and in video games.
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text: http://www.feedbooks.com/userbooks/tag/justice%20league.atom?lang=en justice league 2016-05-03T06:23:03Z http://assets1.feedbooks.net/images/favicon.ico?t=1462205595 Feedbooks http://www.feedbooks.com firstname.lastname@example.com 5 50 Crisis: The Apokolips Imperative http://www.feedbooks.com/userbook/14908 various http://www.feedbooks.com/user/28540/profile#various 2010-08-14T18:22:21Z 2010-08-14T18:22:21Z en 2006 This is it! The collected first mega-event to rock the DC2 Universe as the eternal struggle between The New Gods and the forces of Darkseid comes to Earth! 98,703 words Gotham: City of the Dead #3 http://www.feedbooks.com/userbook/9698 Chris Paugh http://www.feedbooks.com/user/28540/profile#Chris%20Paugh 2010-01-17T21:37:00Z 2012-09-15T10:54:09Z en 2006 Gotham: City of the Dead, Part 3 (of 4). The undead march on in part three of Gotham: City of the Dead. Scarecrow and Dr. Dee see their evil plans come to fruition but why undead? President Maxwell Lord has a plan and an end game in sight. How ... 5,227 words Justice League #16 http://www.feedbooks.com/userbook/3936 Susan Hillwig http://www.feedbooks.com/user/28540/profile#Susan%20Hillwig 2009-02-26T14:45:36Z 2012-01-20T15:09:23Z en 2008 Lead Us Not Into Desecration, Part 3 (of 3). It's past and present versus the future as the Justice League teams up with some of the greatest heroes of the Old West to take down the Lord of Time! Can they stop his scheme before it's too late, o... 8,226 words Weird Western Quarterly #10 http://www.feedbooks.com/userbook/3935 Susan Hillwig http://www.feedbooks.com/user/28540/profile#Susan%20Hillwig 2009-02-26T11:39:59Z 2013-01-04T15:37:49Z en 2008 Lead Us Not Into Desecration, Part 2 (of 3). It's 1878: Do you know where your heroes are? Lost in time, their memories gone, four members of the Justice League have been marked for death by the Lord of Time. And if they want to make it out of ... 13,836 words Justice League #15 http://www.feedbooks.com/userbook/3934 Susan Hillwig http://www.feedbooks.com/user/28540/profile#Susan%20Hillwig 2009-02-26T11:27:35Z 2012-01-20T15:09:23Z en 2008 Lead Us Not Into Desecration, Part 1 (of 3). What starts as a typical day for a group of Leaguers turns deadly as they are attacked by an unknown enemy. Who is the Lord of Time, and what diabolical scheme does he have that threatens both the pa... 5,664 words


text:
With a few caveats, the best source of iodine is sea vegetables.
Vegan Paralysis
Those eating plant-based diets must ensure a reliable source of vitamin B12 via supplements or fortified foods.
With a few caveats, the best source of iodine is sea vegetables.
Why does this 15-year-old look so unhappy? Maybe it's because of the iodine deficiency in her diet that gave her this goiter. Everyone needs iodine, but this is especially important for people who want to eat well, since many healthy plant foods like flax, soy, and broccoli have what are called goitrogenic compounds, which can interfere with thyroid function in people with marginal iodine intake. So does that mean we shouldn't eat broccoli? Of course not. We just need to get enough iodine in our diets. It's actually really simple to do. Rather than using natural sea salt, use iodized salt, and you'll probably get all the iodine you need. But if, for good reason, we don't add salt to our food, we just need to get our iodine somewhere. Cow milk drinkers get it because iodine-containing disinfectants are used to disinfect the milk tanks, and so the iodine sort of leaches into the milk. The best source is sea vegetables, or you can get it in a multi-vitamin.
But I do encourage people to develop a taste for seaweed. It's a wonderful food—dark green leafies of the sea. It may even prevent cancer. Seaweed inhibits human cancer cell growth, and this new study suggests it may even have a therapeutic potential for people battling liver cancer. Sea vegetables have lots of B vitamins and minerals—particularly the trace minerals, like iodine. The problem with seaweed is that we can actually get too much iodine. The recommended daily intake is 160 micrograms a day, but the World Health Organization places the safe upper limit at 1,000 micrograms a day. So that's not a huge amount of wiggle room. And it's less for kids—300 micrograms or so may be too much for a five-year-old. This much laver or nori—a 2 ounce bag—has enough iodine to last an adult a week. This much dulse; a month. This much wakame; two months. And one little bag of kelp; five years. A quarter gram a day of kelp is too much. And it would be hard to spread that little amount of kelp over five years, so I recommend going with one of these other sources.
Do not, however, eat hiziki. The reason sea vegetables are so wonderful is that they are packed with trace minerals; they just soak them up right out of the seawater. Hiziki, though, may also absorb bad minerals like arsenic. One seaweed species in particular, hiziki, sucks up so much arsenic that governments around the world are now warning consumers not to eat it. From the US EPA, to the British government, to New Zealand, to Canada—even the Chinese government. Here's what it looks like. Note the two different spellings. No longer should anyone eat this—at least not on a regular basis. Lots of other wonderful types of seaweed out there without this problem, so we can get the anti-cancer benefits without the arsenic.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
M. Gordon, C. Hall, and R. Amin. A rare cause of thyroid goitre in a UK adolescent. Acta Paediatr., 95(8) 1016, 2006.
S. J. Bae and Y. H. Choi. Methanol extract of the seaweed gloiopeltis furcata induces g2/m arrest and inhibits cyclooxygenase-2 activity in human hepatocarcinoma hepg2 cells.Phytother Res, 21(1):52-57, 2007.
M. Rose, J. Lewis, N. Langford, M. Baxter, S. Origgi, M. Barber, H. MacBain, and K. Thomas. Arsenic in seaweed: forms, concentration and dietary exposure. Food Chem.Toxicol., 45(7):1263-1267, 2007.
Other videos on iodine include:
For more on the health benefits of seaweed, see Which Seaweed is Most Protective Against Breast Cancer?
For further context, check out my associated blog posts: Do Eden Beans Have Too Much Iodine? and Nutmeg Toxicity.
If you haven't yet, you can subscribe to my videos for free by clicking here.
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I have watched all five volumes of your DVDs, but it is a lot of information and I don't have it all memorized. I know that you have a video somewhere about kombu, but I couldn't find it on this site. So, I'm hoping it is OK to ask the question here under this video which is related:
I thought I remember you saying that we should stay away from kombu because it has too much iodine? I like to put a sheet of kombu (maybe a 2 by 4 inch sheet) into pots of grains and beans that I cook. Mostly I throw away the kombu that is left at the end and eat the grains over the course of a week. So, would I be getting too much iodine if I do that?
Also, sometimes I actually like to just snack on nori. But the nori goes down pretty fast. I give some to my dog, but most of it ends up in me. How many sheets would be too much in a sitting? In a week?
(And fyi: a search on your site for Kombu turned up nothing – except for the kombuchi tea. Also, a search on nori turned up nothing. I do hope that lots of key words will be added to the videos.)
Thanks for any guidance you can provide on kombu and nori. I want to get the iodine from food if I can, but I'm struggling to figure out how to get just the right amount (not too much or too little) easily.
What an opportune time for this question–I'm actually going to posting about Kombu on Friday–stay tuned. I'm so glad you got so much out of my DVDs (all proceeds to charity).
re: "I'm so glad you got so much out of my DVDs…" YES! I highly recommend the DVDs to people. This website is wonderful because people can see individual videos on-demand and because of the interactive nature of this site.
However, seeing a video-here, a video-there does not give one the big picture. By seeing all the videos together and in order, one starts to see a pattern that is compelling. To people reading this: Go get those DVDs and show them to your whole family! And then to anyone else you care about.
Hello, I would also like to know the answer to this question. My wife is Japanese and frequently uses Konbu to make a nice broth for the soup. I have sometimes eaten this up, which I will now stop doing (I am probably good on my iodine for like 10 years now), but is the amount of iodine in the broth at a dangerous level?
FYI: I have submitted an email question to Maine SeaCoast Vegetables re: some apparently incorrect information on the nutrition facts label on their Laver. The bag pictured in this video is labeled as containing 1 oz, not 2 oz, yet the label on the back of the bag says it contains 8 7gm servings. I'll update when I hear back from them. Nevertheless, I am planning on purchasing some Laver to get my iodine from a nutritious whole food instead of from a supplement.
I love you
Yes, we all love Dr. Greger!
I am just wondering, considering the massive contamination of fish in the sea all over the world [even the Antarctic as you said!], surely seaweed is also contaminated too? It is …from the same sea after all. Any evidence-based thoughts?!!!
wickedchicken: I don't know the answer to your question as a fact, but I have some ideas that you might consider:
1) Dr. Greger has one or more videos on this site that talk about contaminates getting concentrated the further one moves up the food chain. So, even if there are some contaminates in sea plants/seaweeds, there would be a lot more in sea animals. You should generally be able to greatly minimize exposure by sticking to the plants. In other words, it would not be appropriate to equate the two just because there might be some contaminates in seaweed.
2) While there is sea contamination all over the world, it is probably not true that there is equal contamination in every part of the sea all over the world. Think about our air: Yes, the planet shares air. However, some cities have a lot more polluted air than others. Also, we know from Dr. Greger's videos that some sea plants just seem to suck up the contaminants while others are not as bad.
Hi Dr Gregger,
I use half a teaspoon of agar-agar powder in 946 ml of soymilk to make my yogurt. Unfortunatly, I was unable to find the iodine content of agar-agar. Should I stop using agar-agar until until the iodine content is known ?
Hi Chrifou, Agar-agar is a mixture of two polymers derived from red algae and should not contain iodine. So I would continue using the product.
Dear Dr. Greger:
I live in Chile, and here I haven't seen any of those seaweeds… ¿What about Nori and cochayuyo (durvillaea antarctica)?
Thank you!
So how big ARE those bags of sea vegetables in your video?
I hear these are 2 ounce bags.
wow, thanks – this is new information to me. i probably am way overdosed on kombu kelp and hijiki – are we concerned even about organic and sustainably harvested hijiki that i get from small scale operations like natural food coop? too bad, it's a nice sea veg in miso soups
How does this guidance apply to someone who has Hashimoto's Thyroiditis and is taking Levothyroxine on a daily basis? Same guidelines? I'd really hate to limit my intake of flax, broccoli, cabbages, etc.
Since you are taking a thyroid supplement you don't need to worry since the supplemental hormone already contains the iodine. So you should be able to consume the flax, broccoli, cabbage etc. There are other chemicals in the environment that can affect your glands see… http://nutritionfacts.org/video/the-problem-with-organic-salmon/. Of course you will need to get your thyroid level checked periodically and work with your physician to make sure you are taking enough and not too much.
Thank you, Dr. Forrester. I really appreciate your response. I had no idea that my Levothyroxine contained iodine.
Please also check out my associated blog post Do Eden Beans Have Too Much Iodine?
As for the arsenic, would that not depend on the source and lo0cation? Is arsenic in all ocean water all over the world and why would this one sea veggie suck up arsenic and the others do not?
Here's something to ponder on. Most people today get iodine from iodized salt, milk and fish. Vegans can get it from seaweed. I got thinking about when we were evolving. We didn't always live by the sea so where did we get our iodine? Where do other primates get their iodine? Are their needs less perhaps?
Iodine is naturally occurring in plant foods in small amounts due to extraction from the soil. Current iodine levels in the soil due to current farm practices are near zero.
Soil in some areas used to be undersea in previous geological ages, and has iodine in the soil.
With regards to being too iodine laden, I buy an inexpensive shaker of kelp at the health-food store of Main Coast brand's Sea Seasonings. They tell you on the label that just 1/4 teaspoon (note: not tablespoon) is 20 times the RDA serving. So I take measure out a few little shakes on a spoon that looks about 1/20 of a 1/4 tsp and then I don't have to worry about it.
This isn't much of a bother, but the reason I choose this over other methods is that while I like sheets of seaweed, they give me reflux and/or diarrhea. And I don't like the more measured supplements because of all the added "stuff". After just a few times of doing this I'm pretty used to what a few sprinkles should look like, so I think I am getting the right amount each time.
Still, having said all that, I would love it if I could get a little measuring spoon, like some of those horrid little sweeteners have, that gives you a tiny but precise amount. If anyone has a recommendation for where to buy a scoop that is .0125 of a teaspoon (1/20 x 1/4), I'd love to hear the suggestion.
Did you ever find a tiny scoop? I recently bought some kelp powder to try out. Previously I have used Lugol's solution for iodine. Instead of sprinkling a small amount on food I'm considering mixing 1/4 tsp of kelp powder with 1L of water then spread that water out over time drinking 50ml each day.
I am thoroughly confused about eating goitrogens. A few
years ago, my TSH tested at the upper ranges of normal. I chose to lower it to
an optimal (less than 2.0) level by taking Armour thyroid. I have found that
the foods that make up most of my diet—cruciferous veggies, soy nuts,
strawberries, almonds, peanut butter, sweet potatoes, and spinach—are the foods I am supposed to avoid. I understand that it is beneficial to eat them cooked, but should I avoid them? That is a lot of nutritious food to exclude. If I
avoided these foods, would my TSH be lower on its own (without Armour?) Should I continue to eat those foods, but take Iodoral? Help!
You need to maintain an adequate iodine intake and iodoral is a good choice if you are not consuming any iodized salt. See Dr. Greger's video on goitrogens… http://nutritionfacts.org/video/overdosing-on-greens/. Even moderate intake of raw goitrogens are okay if in moderation… you can overdo just about anything including iodine… see http://nutritionfacts.org/video/too-much-iodine-can-be-as-bad-as-too-little/. As far as the diagnosis of low thyroid it is sometimes a challenge. Medical recommendations seem to always be lowering the treatment thresholds. It would be helpful to have baseline levels for individuals to check for the need for medication. The reality is the blood markers need to be evaluated in conjunction with symptoms so it is important to work with a knowledgeable physician.
Dr. Greger does not recommend Kelp as a good source of Iodine, however, what about the supplements at the store that are Kelp based. I think I looked at the nutritional info on the bottle and it was 600 mcg per dose which is about in the middle of Dr. Greger's and the WHO recommendations. Another issue I'm confused about is that some of the companies are recommending that IODIDE be present in the supplement for better assimilation…is this a factor to consider while trying to choose a good supplement?
Get the Maine Coast dusle granules instead, they have about 300-350 mcg of iodine per teaspoon so you can measure a lot more easily.
I'ead that the Japanese have around 5-10 mg of iodine a day, which is well over the upper limit of 1 mg. They don't seem to have any problems. Shouldn't this mean that the upper limit should be increased? Why is that amount of iodine ok for them but not for anyone else?
My mother (61 y.o) had a Subtotal Thyroidectomy in 1992 due
to Papillary Carcinoma and had a radioactive therapy (I131). Since then and to this day she takes Eltroxine and the TSH is about 0.05. In 2010 she was diagnosed with recurrent tumor
size 12 mm that wasn't change in follow up U.S.
I wonder if she can eat the broccoli family and other goitrogenic food? In
addition, can she eat food that contain Iodine?
I saw Dr Greger this morning at a conference in Montreal and told him about my thyroid cancer (i had a total thyroidectomy last december) and asked him if i should avoid cruciferous vegetables or soy. His answer was that there is no problem as lon as i make sure to eat enough iodine.
I wanted to ask him after the conference how much iodine someone with no thyroid should eat. Is it the same amount as someone with their thyroid, but i didn't have the chance to ask him.
Dr Greger, if you read this could you please give more information about this?
then explain asians that eat alot of seaweed?
Hi, I have hypothyroidism but am not taking any meds. My bloods are always within normal range, but I strugglt to lose weight, have very dry skin, eyebrows have gone on outer edges, have carpal tunnel and fatigue etc etc. I have recently changed to a vegan diet and eat plenty of kale, saur kraut, broccoli, cauliflower and nuts, among other foods. Advice please on what is good for natural treatment of hypothyroidism.
did you gauge any info on this? same boat here! thanks!
Wakame I really like. I just wonder what would be an ok daily amount. If the bag would last two months… hm… very small piece I think?
What about trans-dermal application of iodine? Does "painting" Lugol's on your skin help with eliminating a deficit, not necessarily maintaining a balance? Does evaporation time of iodine on skin indicate deficiency, or lack of? Is selenium required to help with iodine absorption, as found in one Brazilian nut?
Hey there,
I was just wondering if for this recommended daily amount we must eat it daily or if we can just eat the daily amount all added up once per week etc. I guess this question extends to daily amounts in general.
A concerned Vegan…
Dr. Greger,
I love your site and watch your YouTube videos constantly –
Thank you for the work that you do and the information that you provide to we who do not trust in the medical industry's current philosophy – "Don't Cure Disease, Treat It. No money in curing disease".
Now, my query –
I am absolutely Vegan – even to a point of no sugar, no white flour or white potatoes, only use a trace of oils – and have been for 6 months…
However, I just had a lipid panel completed and my Cholesterol is a whopping total of 222 (LDL 125, HDL 85, and triglycerids 61). I do have an elevated Thyroid level at 3.2 (desired range 0.3-3.0).
I briskly walk 6+ miles a day and spend an hour in the gym.
Is there any reason to be concerned over these numbers?
Does an elevated Thyroid have an affect on Cholesterol levels?
Is there anything else I should be doing to reduce my cholesterol?
Thanks again for what you do.
Hypothyroidism can absolutely raise your cholesterol levels. I'd get it treated and then recheck. Thanks for your question!
Thank you so much for responding… I love watching your videos. They are funny yet so so informative. I do have to say i have been on meds for my thyroid it was levoxyl 50 mcg. When it was recalled a fews month back I started taking synthroid 50 mcg it was so strong I cut the dose in half to 25 mcg a day…. I have now started back on the 50 mcg and I am going to start taking CholestOff 2 grams a day and hopefully this will be enough to drop the LDL and Total Cholesterol. Thanks again for caring Mary
Why isn't there more clinical studies on iodine supplements such as lugors? There's a whole subculture of folks taking large doses of iodine, both on their own and with Dr.s supervision to cleanse themselves of bromine, flourine, chlorine. Is this really an issue? Sure wish there was a more definitive study of iodine's efficacy as a supplement.
Do a web search on Dr. Brownstein. He is one of the iodine experts. He's been treating people for years with iodine.
I take 25-50mg of lugols every day. My cholesterol dropped 40 points without changing my diet(I have a plant based diet). I feel more alert taking iodine. Iodine is like a plant based diet, the medical community doesn't make any money off it.
There's no money in healthy and dead people. Sick people make the medical community wealthy. There's no financial incentive for doctors to get people well.
If you watch Greger's videos than you are probably more informed about the health benefits of nutrition than most docs.
BTW, seaweed has bromide in it. Take lugols.
(1)Wakame has no English name. Alaria is a brown seaweed in genus Alaria but wakame is a brown seaweed in genus Undaria. They have both been placed in family Alariaceae, order Laminariales, class Phaeophyceae, division Heterokontophyta, kingdom Chromalveolata. Technically, brown seaweeds such as kombu (kelp), arame (kelp), limu moui (kelp), mozuku, hijiki, and wakame are NOT plants (in kingdom Plantae). However, red seaweeds such as nori (laver), ogo (limu), and dulse are plants (placed inside of kingdom Plantae):
(2)According to the following study, "When kombu is boiled in water for 15 minutes, it can lose up to 99% of its iodine content…."
(3)According to the Linus Pauling Institute, a very high intake of iodine will slightly increase our risk of developing thyroid papillary cancers but slightly decrease our risk of developing thyroid follicular cancers. Thyroid papillary cancers are less aggressive and have a better prognosis than thyroid follicular cancers:
(4)The Japanese in Japan who eat high-iodine brown seaweeds raw (uncooked) tend to have lower total cancer rates compared to Japanese in Japan who eat high-iodine brown seaweeds boiled (much lower in iodine):
Apparently, this lower cancer rate among raw seaweed eaters can be explained by: (a)the good saltwater bacteria from the ocean, which provide an enzyme which allows humans to digest the polysaccharides in seaweeds, (b)the phyconutrients in brown seaweeds, (c)the phytonutrients in red seaweeds, and (d)the iodine, which like zinc and selenium, is a beneficial antioxidant.
I've seen seaweed sold at Costco but it didn't list the type of seaweed. Ingredients just list 'seaweed'. Should this be avoided since it might be kelp? Also, last year my cat died as a result of hyperthyroidism. Since you put out this video, I noticed that a lot of cat and dog food contain dried kelp as an ingredient. I would think that someone in the veterinary world would have made a connection and found another source for iodine.
Would high doses of kelp be good for someone who has thyroid deficiencies?
Too much can be as bad as too little. Please see here.
Should we be worried about radioactive iodine in seaweed, for example, from Fukushima?
I just got 100g of kelp powder from the health food store! Considering sprinkling it over my garden now! I also put a 1/4tsp of it in my breakfast porridge. It tasted a bit nasty, but forced it down because i thought it was good for me…wrong!
Dr. Greger, this was very informative and I enjoy your data-driven videos. Do you have any information on the seaweed Bladderwrack as to the iodine content?
What about other sea contaminants, such as mercury found in fish? Do these sea vegetables also soak up those?
Be wary of heavy metals from sea vegetables:
I have also read that cranberries are a great source of iodine. Is this true?
I did a simple search of 'cranberry iodine', and found 4 ounces of raw cranberries to contain about 400 mcg of some sort of iodine. There was no mention of whether these were coastal grown berries or what. And who eats raw cranberries?
My endocrinologist told me the same thing and I just found this: http://bembu.com/iodine-rich-foods
(The same site also mentions that potato skins are an excellent source of iodine.)
Cranberries have a rich color and a unique flavor. If you're able to
enjoy the sour taste, cranberries provide many health benefits. They
have a high concentration of Vitamin C, Vitamin K, and fiber, and
they're known to prevent urinary tract infections. They're also a
stellar source of iodine; four ounces of these tart treats contains well
over the recommended daily value of iodine.
Serving Size (4 ounces), 400 micrograms of iodine (267% DV), 52 calories.
I am a vegan with vegan children. If i were to use himalayan salt in my cooking would that be enough to avoid an iodine deficiency?
Luz: How wonderful to hear of another vegan family! Your children are so lucky to have a mom like you who gets it. I sure wish I had been vegan growing up.
I'm not an expert on the matter of salt, but I have done my own research in the past. I don't know how valid it is, but I was left with the impression that you can not rely on "natural" salts for sufficient iodine intake. There is either not enough and/or the amount is not consistent. If it were me, I would want to make sure my family got a reliable source of the right amount of iodine.
Good luck.
"Until nearly five years ago, Americans who got dairy, bread, and meat in their diets got plenty of iodine, he explains. Machines used in production were cleaned with an iodine disinfecting solution, so some iodine ended up in dairy, bread, meat products. That ended when companies quit using iodine disinfectant.
Iodized salt is rarely found in canned, frozen, or boxed food, says Maberly. French fries and other snack foods mostly contain regular salt — not iodized salt."
Would about kelp if the concentration is controlled? I found some kelp: Iodine
270 mcg
(Laminaria digitata & ascophyllum nodosum)
It has 2 scoops and lots of servings for cheap. Is that ok?
Hypothyroid Questions
I gave been a vegetarian for 17 years and a vegan for just 10 months. I was hyperthyroid in my teens and twenties and took oral medication, the name of which I don't remember. My thyroid levels were normal in my 30s and 40s with no medication. I became hypothyroid in my 50s and now 60s. My doctor has tried me on synthroid, levothyroxin, and now, with the most success, armor thyroid. It really bothers me that this is from pigs. So, finally to my questions.
Can hypothyroid disease be reversed to a point where no medication is needed?
Am I getting all of the awful effects of eating pork by taking this pill?
I have low blood pressure and now salt (iodized) my food (I don't eat processed food) more now than I used to, which is still not very much. Is this a good idea?
I tried nori, but noticed that the little packet of desiccant in the packages are lye. Yikes!
I'm know that you can't give specific medical advice to me, but I have watched you videos on thyroid, pork, animal protein, etc. and would be interested to hear any research related to my questions.
Love your videos!!!
Westlake, Ohio
I need iodine and don't use enough salt to make it worthwhile. Like many folks who grew up on the ocean and learned to body-surf badly at a young age – I refuse to eat sea weed. I have tried to like it – I really have. It always tastes like drowning to me. Most of the sea weed I have eaten in my life has been involuntary while have my face ground into the sand and trying to figure out which direction the air is when a wave is crashing on me. So….no, No NO on sea weed. Could I please have some useful information on supplements, requirements, liquid or tablet – that sort of thing. I am already hypothyroid likely from iodine deficiency but sea weed is just not going to happen. I will go back to fish first. Please help.
In Japan the serving/portion of Wakame, is only about 5 grams per person (per soup bowl) in Miso soup, or in other Japanese dishes using Wakame, the normal serving size per person is only about a handful, enough to fill a small serving dish/bowl. A little bit of a wide variety of food is served daily, and eaten often. Wakame is also good for keeping you regular.
As to Konbu, only a 15 x 15 cm sheet is used to make broth, it is soaked for 30mins then simmered, removed before boiling point, and the actual konbu sheet is not consumed. Unfortunately nowadays a lot of packaged "instant" broth powder is used (with additives etc) instead of making the broth from scratch.
I hope this helps people who are wondering about the portions.
Ok i need some good help here, im thoroughly confused. I'm 26 5'6″ 114 lbs, In generally well health, I'm currently on a Vegan Diet. I was taking 1g of Seaweed for Iodine supplement since i DO NOT use Iodized salt. Back when i was eating iodized salt My T4 was 1.000 ng/dl. My TSH Level was 2.22 ng/dl.
I recently stopped supplementation as advised by my Dr. since the idea was i eat enough prepackaged foods to provide enough iodine.(and from the research i found prepackaged foods in the USA are largely using Non-Iodized salt. please see sources below.) So after 4 weeks of No Iodine supplementation either from sea weed or from added iodized salt. Now my T4 is 1.11 ng/dl. and my TSH is 3.99 ng/dl.
So what is going on? Should I take Iodine supplementation or not, and if not where am i getting my iodine? Im so confused and this causes me lots of worry anyone that knows what they are talking about let me know what you think. btw the standard ranges are below as well as sources to support my statements.
Standard Ranges:
TSH 0.34-4.82 uIU/mL
FREE, T4 0.76-1.46 ng/dl
"Processed foods, however, such as canned soups, almost never contain iodized salt." [1]
"Although iodized salt is a principal source of dietary iodine, suggesting that reduced salt intake could lead to iodine deficiency, the salt in most processed foods in the United States is not iodized "[2]
"Most of the sodium in the American diet comes from prepared or processed food, and most food companies don't use iodized salt. "[3]
"3.2 North America.
In the USA, iodization is permitted on a voluntary basis at a level of 77ppm as KI, however,
virtually none of the salt sold to food processors is iodized. "[4]
I use "sea seasoning" kelp granulates. 1 tsp = 900% RDV, so I just sprinkle 1/8 tsp in my shake. :-)
It's tough to get sea veggies around here…
What about Himalayan Pink Salt?? Can that replace Iodized Salt? And how many tsp a day?
Faizah: From what I have read, the "natural" salts contain only trace amounts of minerals, and you can't count on any specific amount of mineral being in any particular batch. So, I wouldn't count on the Himalayan pink salt for being anything other than salt.
That's just what I read. I don't know it for a fact. But for something so important, I would want to be sure before I relied on a particular food for a vital nutrient.
Sea salt typically does not contain iodine unless it is fortified with it.
And when it's fortified, it's usually written, at least in Europe.
Dr. Gregor or NF Team,
Could you possibly make a quick edit to this video so that the amounts of seaweed in the packages are shown? Saying "this much" contains a month's worth (etc) of iodine is more helpful if we actually know what that "this much" is.
Thank you for all the great information and videos.
An edit is actually much needed since Dulse and Wakame from that brand actually have very similar iodine concentrations are both equivalent to two months
@disqus_EXJURIXKLQ:disqus @Toxins:disqus could you correct the "one month supply" to "two months" ?
Dulse 780% DV per serving (7g) * 8 servings per 2oz (56g) pack
Wakame 770% DV per serving (7g) * 8 servings per 2oz (56g) pack
See iherb links and pictures :
Youcef: Neither Toxins nor I have the power to change the videos or scripts. But I believe Dr. Greger tries to read every comment. And when he is able, I believe he tries to post corrections when warranted.
Thanks for your post/links. I still find this topic very interesting and often on my mind. I appreciate any info I can get.
Here's a heavy metal analysis of a few seaweed brands :
I wish the video commenter went straighter to the point (30 minutes with sparse useful extra information), but you can get the website name and go straight to it. Enjoy :)
Is it true that we can get over 200% the RDI of Iodine just from a single serving of cranberries?
Would also like to know this as I noticed improvements when I made myself some fresh cranberry juice but A: I'm not keen on it: B: it's an expensive source, C: I can't find and wouldn't want to pay out for organic cranberries really!
Hi. I came across this claim that seaweed products contain high levels of mercury. This isn't exactly a scientific study link, but I'm wondering what your opinion is about it anyway: https://www.youtube.com/watch?v=DecIKPIQ16Q
Bruce :)
I haven's seen anybody ask this. But is there a mistake on the video?
According to Nutrition Facts on Maine Coast Kelp it has 2110% of iodine per 7 g. (http://www.iherb.com/Maine-Coast-Sea-Vegetables-Kelp-Wild-Atlantic-Kombu-2-oz-56-g/34226)
56g per pack = 16880% or for 169 days. Which is close to half a year but not 5 years of supply.
what about spiraling? Is that a good source of iodine, I usually do it in smoothies, and how long will it last compared to other sea vegetables?
What about spirulina? Is that a good source of iodine? If so, how many times a week should it be consumed?
Where does arame seaweed fit on this list?
A quarter gram of kelp is too much? Arame is a type of kelp. It seems that people eat fairly large quantities of this when it's consumed. So, are they thereby eating dangerous amounts of iodine?
What about Arame — one of my favorites? Good, bad, indifferent? Thanks! ;)
Hello Dr. Greger,
Are those bags 2 OZ ? Please let us know.
And Thanks for all the work. Your help is fantastic.
Very interesting piece here, should we increase our iodine?
Do you take kelp in powder or tablets ? and the dose please maybe if you have de "g" of the tablets can be helpfull for me
If you eat 0.2 grams or less of kelp a day, wouldn't it be fine to use as an iodine supplement? Or am I missing something? I'm not particularly fond of sea vegetable tastes, nor is my girlfriend, but I feel like taking a tiny pinky size piece from a dried sheet of kelp would be super easy, and still be right around the daily recommended intake for iodine. Am I missing something here?
I've often wondered the same thing. For what it's worth, here's my thought: what if the iodine is not evenly distributed? What if some batches are more than others. What if the ends have more or less iodine compared to the part you pinched? When you start talking about taking such small amounts, what if you aren't really getting the amount of iodine that you think you should are getting? I have no idea if this is a legitimate concern or not. I'm just sharing the thought.
I have often sprinkled *tiny* amounts of kelp powder in my oatmeal, hoping that this would do the trick. I enjoy nori, but I'm not consistent about eating it. But adding an imperceptible amount of kelp powder to my oatmeal is no hardship. Even though I do it, I have to wonder: am I really doing myself any good?
I'll be curious to hear what other answers you get.
BlaiCe: You can buy kelp tablets containing a constant and known amount of iodine, which eliminates the guesswork.
Ha, that would be handy if I hand't bought dried kelp about half a year ago. I take half a pinkie size pieces though, so I'm not worried. Especially because it's my main source of iodine other than potatoes, and cranberries when in season (not often).
Ups, it isn't a good feeling when you recognize by your self that the intake of iodine isn't enough… suddenly my brain was working slowly, I 'm struggling for some words. It can be very frightening. Ok, god pleas you Mister Greger for this article. But there is still a question inside me.
is the thought right, that I should take more then the recommend daily intake of 160 micrograms for a while now until the hidden reserves are full again, because I need the daily intake plus that was is going into the reserves or does my brain still not yet working very well again?
Here in Germany I can take a Wakame soup, each portion has approximately 338 micrograms iodine inside, according to the labor test. good or not Good to take it daily?
Hi Dr. Greger. Thank you for your great and informative videos! I recently had a blood test done and everything was fine except that my doctor was concerns about a slightly under active Thyroid result. She said to do nothing except come back to her in two months to check it again but I was going to try to introduce more Nori to my diet to see if that helps with my fatigue. How long do you expect it takes to regain an normal thyroid function going by your suggested intake of sea vegetables in the above video?
Ringer: I'm not an expert, but for what it's worth, I think you are very wise to try to add some nori or other sea vegetable to your diet. I'm guessing we won't know how long it would take to kick in for you, but it certainly can't hurt to try for at least the two months your doctor wants you to wait and come back. As Dr. Greger is often saying, there's no downside to trying adding a whole food to your diet in recommended amounts. Good luck. Let us know what happens.
Thanks so much Thea. Hopefully introducing a little be more sea vegetables into my diet will do the trick!
Hi guys I have a few questions, not sure if they've been answered all ready..
1. I'm on a budget and think I'm missing Iodine. I started eating quite a lot of mackerel a while ago and felt better so continued but I think I was over consuming and since learning about how bad toxicity is, and suffering brain fog I wondered if I was getting metal toxicity.. so I want to take seaweed or supplements but wonder if lugols or tablets are better / more affordable?
2. I can buy some dulse for about £7-8 for 100g here in the UK which isn't too bad I think, it would be about 75-100 days supply at around 150-200mg daily I think (v rough calculation) but supplements or lugols seem like they could be cheaper, and perhaps especially if one was needing more iodine than 200mg.
3. What are your personal experiences? Do you find 150mg is enough? does a safe limit vary for smaller body mass? I'm pretty small of stature.
Hi guys I have a few questions, not sure if they've been answered all ready..
1. I'm on a budget and think I'm missing Iodine. I started eating quite a lot of mackerel a while ago and felt better so continued but I think I was over consuming and since learning about how bad toxicity is, and suffering brain fog I wondered if I was getting metal toxicity.. so I want to take seaweed or supplements but wonder if lugols or tablets are better / more affordable?
2. I can buy some dulse for about £7-8 for 100g here in the UK which isn't too bad I think, it would be about 75-100 days supply at around 150-200mg daily I think (v rough calculation) but supplements or lugols seem like they could be cheaper, and perhaps especially if one was needing more iodine than 200mg.
3. What are your personal experiences? Do you find 150mg is enough? does a safe limit vary for smaller body mass? I'm pretty small of stature.
The site I'm looking at says an entire 100g bag of dulse contains only between 15-55mg of Iodine, which is less than a days supply, conflicting with the information in this video. Can anyone clarify? Are the estimates wrong? I think I'll go with Wakame (alaria) as I know it has a higher Iodine content.
The NHS states: (Not that I believe them really..)
Adults need 0.14mg of iodine a day.
Most people should be able to get all the iodine they need by eating a varied and balanced diet.
Helpful as always; am I hearing correctly; 150 mg a day at least? that's exponentially more than 0.14 mg or am I missing something?? Confused!
You are confusing milligrams (mg) with micrograms (mcg). There are 1000 micrograms in 1 milligram. Micro is usually written as the Greek letter mu, but not all fonts have Greek letters so "mc" is often used. The recommended daily dose of iodine is 150 micrograms per day. 150 mcg is the same as 0.150 mg. 15 mg of iodine would be 100 days worth.
AHHHH, please help. I've got two important questions, ore three?
First: If the serum creatinine low can I be sure that the urine creatinine also is low? In Germany the urine creatinine is measured also for the iodine loading in the body. means, if the secretion of creatinine in the urine is high enough the patient has enough iodine in the body… is that right?
Second: If the store for iodine empty, would it be not logically that the patient has to increase his intake of daily iodine because the body needs about 200 µg plus a little bit to fill up the store again? And then, if the patient is a vegan and konsum every day Dr. Gregers daily dozen with flaxseed and often broccoli would he need even more to fill up the store again? And what about the article I read in a German medical journal that humans only absorb about 40 % of the iodine intake?
If I calculate right, I think I need for the next time about 400 µg iodine daily or is my conclusion totally wrong?
My serum creatinine is since 3 years a little bit to low (about 63 mg/dl) and in the last time I developed strange symptoms. The TSH is still all right and so my physician is not worried – but, I'm honestly – I'm not sure he is the best. :-(
Thanks for much for a helpful answer.
what about fermented kelp? i have a product that is fermented kelp & chlorella in miso…would this also be detrimental? (i do have hypothyroidism)
Hi! I am from india . I recommend my clients to stop diary and have soy products for healthy weight loss. But i am always doubtful with hypothyroid patients So which food products are good source of iodine . Alaria, Dulse , Laver are not available here. Which are the alternative sources whch we can get in India
Hello Poonam Sharma, I'm from Germany and I have to go in a Asia-Shop to get good seaweed. Your country is much nearer to China, Japan or Korea than Germany – havn't you no shops running by a chinese or japanese people? What about ordering by internet?
Here in Germany we have also salt with seaweed inside, a little bit you can get from red radish or also called small redish or white mushrooms but I don't think you can get there in India.
Dos anybody knowing whether the information of iodine content on a pack of seaweeds pro 100 g seaweed means dried or mean it fresh? Unfurtenally all my packs are from a japanese factury so I'm not able to ask the factory directly.
I've been told that we can't be allergic to iodine and yet when iodine or Betadine is put on my skin I get hives. Before I changed to a plant-based diet I had allergic reactions to shellfish. Any suggestions for getting iodine without an allergic response?
Marta Sprout: Have you tried some seaweed products? Nori is very tasty… You might also research to find out which foods are particularly high in iodine and tweak your diet to include those foods, such as being sure to include lots of whole grains. You can use that tactic combined with the site, cronometer.com, to see if your intake of iodine is already OK from your natural diet and thus supplementation is not necessary.
I'm curious if you have a reaction when you eat foods fortified with iodine. Maybe you would be fine with lower iodine concentrations from fortified foods?
How much laver or nori seaweed would be recommended given this sodium limit?
Does potassium intake relate in some way to sodium intake? Does it make a difference how much potassium we consume?
Those eating plant-based diets must ensure a reliable source of vitamin B12 via supplements or fortified foods.
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
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