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49811 Views Previous 1 2 3 4 5 6 Next 76 Replies Latest reply: Oct 9, 2015 9:00 AM by David K Oberlin Jr. Go to original post
FunkyRico Dec 28, 2010 4:38 PM
in response to MotleyPeteHi,
Take a look at our problem in the thread below.. does it sound similar ?
keep in touch,
Maro_jpn Dec 29, 2010 3:54 AM
in response to MotleyPeteMy first problems was when I made Mac sleep, it shutdown without sleeping. I thought then it would be some system error so it would go away with upgrading to Snow Leapard(Leopard then). So I left it as it was. But then this immediate-shutdown-at-startup came about a month later.
What I have done for the shutdown problem were SMC reset, cache cleaning and other well-known maintenance methods. But nothing worked. (I was able to startup from USB HDD I made for emergency.)
Then I changed a little 2032 battery and upgraded to Snow Leopard(HDD repartitioned but used Carbon Copied previous system). It has been 2days past and shutdown-at-startup has NOT happened( yet sleep problem continues).
Was it some kind of system error or a problem on HDD? It is OK now but I am afraid that the problem might occur again and PSU would be the reason. (I am not an expert and only judging from the articles on internet...)
Maro_jpn Dec 30, 2010 1:53 AM
in response to MotleyPeteLike I said my Mac Pro stopped booting again. This time it shuts down much quicker than before!
I am going to try replacing PSU and see how it will be. I am getting it from the US so it will take for a while (I am in Japan). I will report about it when I get it.
Thank you. -writing from borrowed MacBook-
The hatter Dec 30, 2010 8:08 AM
in response to Maro_jpnWonder if maybe you don't also need a UPS to protect and give the PSU better line current as well as the normal brownout, outages and spikes or uneven current.
Did you ever get out your OEM DVD and run Apple Hardware Test?
Test RAM? printers and USB cables and drivers (and others)?
Clean install on stripped down hardware too.
Mike Vigil Jan 1, 2011 12:01 PM
in response to MotleyPeteI have a similar problem.....
Before just tossing parts at this machine...
Mac Pro 8 core 3.0ghz ( A-1186 ) ...
Did the pull the on board battery ( with AC off )
This machine was STUFFED with dust bunnies and went through a full cleaning.
Re gooped the CPU's ( Arctic silver ) and the machine is running cooler.
( based on hardware monitor )
Using the motherboard test lights... I get a trickle fail..
( I assume that what a yellow light means there)
The machine boots off the hard drive ( but not a boot disc )...
I'll get all the way up and can start using the machine....
and the EFI GO blinks off / the GPU light goes away.
The machine shuts down & restarts right back up......
Im stripped down to 2GB of memory ( 2 1GB sticks ) in the bottom..
This cycle takes about 7 minutes when the machine is " cranky ".
And it's random... last night I ran for 2 hrs with NO ISSUES...
this am .. back to the 7 minute thing.
So any thoughts you have would be great.....
Happy New year~
Mike Vigil Jan 1, 2011 6:44 PM
in response to Mike VigilOk a little more research....
And a question or three...
1) Is the trickle light always amber? ( I assumed a bi or tri state led ) thinking green was the ticket.
2) If you have the diag light switch pressed ( eg with a pencil between the aluminum frame of the dimm cards and the push button ) will that give you more info ( that you can see a CPU error or over CPU temp) or do you have to monitor these with the button not depressed ?
3) Is the 5V rail more like 7.15 volts?
Mike Vigil Jan 1, 2011 11:49 PM
in response to Mike VigilA little more info.....
I played a demo for about 3 minutes Quake 4 to make the video work for it.. a little bit.
Now here's what I've found...
On restart..
Trickle on..
Power on..
Then the EFI GD.. goes on & stays on
Then the GPU light comes on..
( the gray Apple screen and the spinning gray " gear " icon )
Get to blue screen
Get to desktop
GPU light blinks~
EFI blinks~
commence restart...
SO without the video card... the unit boots.. and STAYS running with no issue..
I do not have another video card to run with...
Maro_jpn Jan 3, 2011 4:41 AM
in response to MotleyPeteEarly 2008 Mac Pro have had a lot of video card problems on Radeon 2600. I did have a bad card (lucky it happened during warranty so I got free replacement). It kept rebooting and killed HDD as well at the end so be careful!
Mike Vigil Jan 3, 2011 7:45 AM
in response to Maro_jpnMaro,
This was a Aug 2006 build. Using a Radeon 1900..V 2.1 ( currently running 32 bit )
I'm booting off a " disposable " drive...
Trying to locate a video card to confirm my suspicions.
I know there was a Radeon recall on the 1900 but mine isn't part of that serial number grouping.
I spoke with Apple...
The Yellow " trickle " light is it's only color.
Everything is is pointing to the video card.. like when the machine is happy & I run Tech Tools
and do a video mem test... it's instant reboot time.
If I remove the video card.. I can put the machine in target mode and it runs forever.
So I'm kinda stuck until I find a video card...
Thanks for the reply
Maro_jpn Jan 5, 2011 11:14 PM
in response to MotleyPeteI got a PSU from the US for $140 including shipping to Japan. It took about a week to Japan.
So far it is OK. It Boots fine and sleep problem is gone.
I don't know if it the end of the trouble but it is working for now.
Thanks everyone for suggestions.
Mike Vigil Jan 6, 2011 7:46 AM
in response to Maro_jpnWell in my case....
The new video card , new memory & new risers ( DIMM boards ) didn't fix my issue.
Looks like new motherboard for me.
kevvo_b Jan 10, 2011 8:25 AM
in response to MotleyPeteHi Pete et al.
I've been having this problem since August 2010. I posted here about it, and got nowhere really. I can say I'm having exactly the same issues that you had re powering up etc...and would be really interested in an update - i.e. has the PSU replacement sorted it out?
Colin Nobbs Jan 22, 2011 3:38 AM
in response to kevvo_bI suspect this will be of no help to a lot of people but thought I'd post it just in case.
My problem - macpro kept switching off and restarting for no reason. the fault got steadily worse.
took in to my mac repair people. 1) they found one of the RAM cards was showing a fault (LED light was on to indicate a problem) and they simply reset it in place and the problem was solved. 2) They ran diagnostics continuously on it for 3 days (over new year hols) and it showed up a fault with the bluetooth card (registered as a fault over 100 times). They replaced the bluetooth card and so far - touch wood - no problems at all.
kyleung Jan 28, 2011 6:12 AM
in response to Maro_jpnI have been using Mac from the 6100/66AV generation for 7 years and then shift to PowerPC G4 867MHz for 7 years. The experience was indeed quite encouraging.
My Mac Pro (Early 2008) suddenly shuts down in the last few weeks. I read all the replies in this column and so I bought my Mac Pro to the ASP. The technician confirmed that the PSU was fault and now replace with it a new part which cost me around US$250.
I am quite sure that it should be a matter of quality. My display card in this Mac Pro was down in the last year and I replaced it with GT120, and now after two and a half year, the expensive PSU. I felt very disappointing that the highest end model did not accompany with a reasonable high standard of hardware quality.
I will just buy the lowest end model in the coming years.
Mike Vigil Jan 28, 2011 7:48 AM
in response to kyleungWell I got my new motherboard and it's back to 100%... no weird issues.
Cost just short of 700.00 ( got a new motherboard from Apple thru We love Mac's ).
Bolt in & go... the only thing I have to address is the boot up verbose dialouge on screen.
So the moral of my story is clean your machine every 6 months....
The PO on my machine left it filthy, and that caused thermal damage.


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Motoren Update
Apologies for the lack of new posts over the last few months, the simple truth is that I've just been too busy to keep this blog updated. I hope to be updating again… Continue reading
Apologies for the lack of new posts over the last few months, the simple truth is that I've just been too busy to keep this blog updated. I hope to be updating again… Continue reading
Marking another significant step in its plan to further expand its presence in the premium automotive sector, Infiniti announced yesterday, details of a new nomenclature strategy to be applied to its complete product… Continue reading
Following its unveiling at the 2012 Paris Motor Show in September, the 208 Type R5 met its first objective when it successfully took part in its first test programme before the end of… Continue reading
On December 14, a white LFA Nurburgring Package left LFA works, the dedicated production facility at the Motomachi Plant, Aichi Prefecture. This marks the end of production for the very first supercar from… Continue reading
The new BMW M6 Gran Coupe becomes the third distinctive design to be added to the M6 model range. The newest member of the M6 family brings together M performance characteristics with extra… Continue reading
The flagship of the Maserati product range, the Quattroporte, is larger, lighter, more luxurious and more practical than the globally acclaimed car it replaces. With a 307km/h (191 mph) top speed, it's also… Continue reading
Land Rover has extended its sporty and stylish 2013 Freelander 2 range with a new Black & White limited edition model that combines extra equipment with increased personalisation. Taking on board the sharper… Continue reading
Jaguar Land Rover officially opened its new winter test facility in International Falls, Minnesota, U.S.A. yesterday. This facility includes cold testing chambers, snow covered test surfaces, a frozen lake, and a concrete test… Continue reading
In response to strong fleet and business demand, Nissan is introducing a new, highly affordable entry-level version of its popular Navara double cab pick-up starting at GBP 17,995. The Navara Visia has been… Continue reading
PSA Peugeot Citroen, Europe's second-largest carmaker after Vokswagen, has announced that it will eliminate an additional 1,500 jobs by 2014, citing plumetting auto sales in Europe. European car sales are at a 17-year low.… Continue reading
Honda have deemed it Fit to release a mystery "urban SUV concept" ahead of its debut scheduled for 2013 in Detroit. The image shows a short wheelbase tall hatchback that has "Fit SUV"… Continue reading
The new Skoda Octavia looks set to lay down new standards in the compact segment, impressing with an unrivalled space offering, new design, high functionality, innovative safety and comfort systems, low fuel consumption,… Continue reading


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Ajay Devgan's forthcoming film Tezz, also starring Anil Kapoor and Kangana Ranaut is all set to release this year November. However, Ajay is now concerned about experiencing a possible clash with Imtiaz Ali's next, Rockstar, which stars, Ranbir Kapoor, newcomer, Nargis Fakhri and the late, Shammi Kapoor.
Sources close to Ajay Devgan say, 'He is clear that he no longer wants any of his films to class with another, especially one that involves his friends. Ajay shares a good rapport with Ranbir since Raajneeti. Ajay is also close to Ashtavinayak, who has produced Rockstar and the Golmaal series, which added to Ajay's stardom.' Continue reading


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Hitomi and Kasumi - wiggle 3D by powmodWatch
©2014-2016 powmod
For the static version go here: powmod.deviantart.com/art/Hito…
Hitomi Kams0nX
Hitomi Kams0nX
Kasumi Kams0nX
Background LoneWolf117
Posed in XNALara
Rendered in 3DS Max (mental ray)
Wobble effect in Flash CS4
All characters belong to Team Ninja.
Excelent work, maybe could do a 3D .MPO file for see in the Nintendo 3DS.
I would, but the problem is that I don't know how and I don't have a 3DS to test it...
To make a 3D .MPO file take the picture that most turn to the left and most turn to the right (Not necesary but for this example help); for example, this image have 7 or 8 pictures that make your loop; the first picture is the most to turn to the right side, that is for the right eye, then take de picture 4, is the most turn to the left, that is for the left eye; Now use a program like Stereophoto Maker to create de 3D file, upload the 2 pictures and save... That's all; you can try even with 3D cameras.
Even if I tried to do that, I wouldn't have a way of testing to see if it works, but I can send you the two images so you can try. Let me now if it works. tinyurl.com/ln4xzkk
I had done it, thanks anyway, I thought I could upload it to deviantART but not; here is a link where you can download the 3D file to share it with someone who can see; any problems let me know.
awesomee <3 this is my favorite team >:3 using the same costumes yay
Great render of my favorite character!
Wow this is very fuuny! Good job!
The URL to the static image seems to be broken unfortunately...
It should work now.
Veri nice! Exellent work!
D-D-D-D-Drop The Bass !!! RLY nice 10/10 !
Wow! Nicely done, powmod!
Never have I seen Kasumi smile like that before!
Never have I seen Kasumi smile like that before!


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February 9, 2014
Baldwinsville hockey players celebrate Luke McCaffrey's goal in overtime that helped the Bees defeat the Hornets 2-1 last Friday night at Cicero Twin Rinks. It was the Bees' third victory in a row.
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Ice hockey Bees returns to .500 mark
Wins over C-NS, F-M build up playoff momentum
True, it took a three-game win streak at the end of the regular season, but the Baldwinsville ice hockey team made it back to the .500 mark and, by doing so, gave itself a lot of momentum heading into the Section III Division I playoffs that start late this week.
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Asia Society Associate Fellow Ayako Doi says the sweeping victory by Japan's Liberal Democratic Party will likely heighten tensions with China, South Korea, and other neighbors.
Deng Xiaoping biographer Ezra Vogel breaks down four major political perspective in modern China, and suggests which one "trumps" them all.
A row of handmade dolls line a market stall in Bukhara, Uzbekistan on October 1, 2012. (erh1103/Flickr)
On Monday, December 17, at 5 p.m. ET, Asia Society will launch its Asia: Beyond the Headlines discussion series with U.S. Ambassador to China Gary Locke, who will be joined on our New York stage by George Stephanopoulos, of ABC News, and Asia Society's own Orville Schell.
Human rights in Cambodia are in a dire state, and China holds a lion's share of the blame, argues Pulitzer Prize-winner Joel Brinkley.
An early morning promenade under a canopy of ginko trees in Tainan City, Taiwan on May 31, 2012. (Yu-Jen Shih/Flickr)
Asia Society Associate Fellow Jeffrey Wasserstrom interviews 'Autumn in the Heavenly Kingdom' author Stephen R. Platt.
Infectious diseases have the potential to go viral like never before in our world. World Health Organization Director-General Dr. Margaret Chan explains how we can protect ourselves at Asia Society Hong Kong next week.
An elephant splashes around in the jungles of Laos on September 20, 2012. (worldsurfr/Flickr)
At a report launch event today, panelists stressed that the opportunity now exists to implement a long-term, integrated U.S. strategy for the region.
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25 Genius Ways to Use Up Zucchini
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Recipe by Lainey6605Get the Recipe
Photo by Calee


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5 Real Estate Stocks Dragging The Industry Down
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ERT Unveils Full Range Of EPRO Solutions Providing The Power Of Choice For Clinical Trial Sponsors
PHILADELPHIA, Dec. 16, 2010 /PRNewswire/ -- ERT (Nasdaq: ERES), a global provider of technology and services to the pharmaceutical, biotechnology and medical device industries, today announced the launch of its comprehensive suite of electronic patient-reported outcome (ePRO) solutions. As the ePRO market continues to grow, ePRO tools have increasingly become more sophisticated, with their development reflecting the diverse needs of sponsors and facilitating compliance by the patient. ERT now offers a broad range of proven modalities of technology, offering the ability to choose the best ePRO solution to suit the requirements of the trial, ensuring its accuracy and success. The selection of the ideal ePRO modality is reliant on multiple factors including questionnaire complexity, length, site location, patient population, budget and size of trial. To facilitate this complex selection criteria, ERT offers a diverse range of complementary ePRO tools accepted by regulatory authorities globally for collection of reliable accurate data. ERT solutions include the VIAPhone®, VIAPad®, VIAPen® and VIAWeb®, all of which offer the advantages of simplicity, mobility and immediacy of use over traditional paper based methods.ERT's VIAPad solution has the capacity for complex diaries, questionnaires and visual scales, alongside the ability to streamline mid-study changes. The VIAWeb solution enables all patients to use a standard internet browser at home or work to securely log into their study diary or assessment and complete necessary information. This is ideal for patients busy at work, with little time to visit a clinical trial site. The VIAPen is a digital pen that offers the simplicity of paper-based methods with the dual advantage of digital data collection. Completing the suite of solutions offered is the VIAPhone, otherwise known as an Interactive Voice Response device. The VIAPhone enables a patient to use a standard landline telephone or cell phone to feedback information. For people reluctant to embrace more innovative technologies or with reduced physical function, this provides the perfect solution.
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Curtis Hanson
'Chasing Mavericks' Trailer Proves That Big Wave Riding Isn't Just For Macho Jerks With a Death Wish
- By Nathan Adams
- @templeofreviews
- July 31, 2012
If you thought that the last scene in Kathryn Bigelow's legendary bank-robbing-surfers movie Point Break was the coolest presentation of big wave riding that was ever going to be put on film…well, you were probably right. But just because it was the best word doesn't mean it has to be...
'Game Change' and Recent History According to HBO
- By Landon Palmer
- @landonspeak
- March 13, 2012
There are those on the right who have said that Game Change is a partisan smear. At the same time, some on the left may have gone into the program expecting a SNL-style "look-how-dumb-Palin-is" work of predictable affirmation. But while hit jobs and hagiographies might make for effective 30-second political...
An Ailing Curtis Hanson Passes 'Of Men and Mavericks' Off to Michael Apted
- By Nathan Adams
- @templeofreviews
- November 28, 2011
It's been nearly five years since Wonder Boys and L.A. Confidential director Curtis Hanson released a feature, so fans of his work are presumably pretty primed and ready for his next movie Of Men and Mavericks to complete filming. On that front, fans of Hanson are in for some really...
Whether you love him, hate him, love to hate him, or hate that you love him there's no denying that Tom Cruise's career decisions in terms of what directors he will work for have been second-to-none. Or, maybe they have been. You decide....


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So I just found that site and was watching their videos on YouTube. Can't wait to try their recipes, they look easy and yummy!
Anyone else try anything from there?
Anyone else try anything from there?
I found their cook book at COSTCO a few weeks ago. I've made their crockpot banana bread (however it would have actually been easier to just put it in the oven..BUT it was SUPER moist) I've marked several of the recipes to try!
Becca ~ "WIERD" Spice
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Patrick Norman Collins
Position: RB
Height: 5-9 Weight: 177 lbs.
Born: August 4, 1966 in Okmulgee, OK
High School: Booker T. Washington
College: Oklahoma (school history) (Collins college stats)
Drafted by the Green Bay Packers in the 8th round (200th overall) of the 1988 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.
Output includes all games from 1920 to 2015.


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Wednesday, February 13, 2013
Hey All!
Another snowy day here in Freddy Beach! Yesterday was tough because a day that I knew was on the horizon arrived. I stepped on the scale and it hadn't moved. Like I said, I knew that it had to happen some day. There was no way I would be able to keep up a 0.5lb loss everyday, but it was still hard and a little discouraging.
I'm proud of myself though because in the past, no loss would have meant failure and I would have eaten a ton of junk because what did it matter anyway? Instead, yesterday, I stuck to my plan, worked out, ate well, and this morning I was down 0.5!
I know there are going to be more days like tomorrow than there will be days with loss. It's something I've come to accept because I do weigh myself everyday (it's the only thing that keeps me on track). But seeing that staying on track will keep producing change is such a huge motivator!
I've contacted the health and fitness advisor here at work, and am meeting with her next week (she wants a detailed food and exercise diary of the next 7 days so she can analyze it). She's going to be able to give me feedback on how everything is going, and what I can change to make it work better. I'm kicking myself for not taking advantage of a free nutritionist and trainer in the past here at work, but I took the first step and I really look forward to meeting with her.
Oh! One last thing I have started doing that seems to be making a pretty big impact on my physical activity: I walk up 3 floors in my office building to use the bathroom on another level every time I need to pee. I drink a ton of water, so I do this probably like 4-5 times a day. I still get a little winded, and I'm sure my co-workers think I'm nuts, but it's such an easy way to get some exercise in during working hours where all I do is sit!
Hope everyone else out there has an awesome day!
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sticking to your plan!
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I weigh myself daily also. Be prepared that there may be a day when not only does the scale not go down, but may even go up. I try not to panic when that happens (usually I'm retaining water or....haven't used the restroom etc). As long as it's on an overall downward trend I take the daily weigh ins with a grain of salt.
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On Recent Publications, and #BlackLivesMatter
When I planned this post back when the acceptance letters first started rolling in, I had intended for this post to be exuberant – giddy, even. I had meant for this update to be silly and quirky and showing all the feels inside my writerly heart for the generous affirmation I've received from so many literary journals in such a short amount of time.
The Caribbean Writer. Poetry is Dead. Epiphany: A Literary Magazine. Three magazines all featuring my work in their latest issues, all published within a few weeks of one another. Within the field of writing/publishing, I have no reason to feel anything other than blessed.
But I can't. I've started then restarted this post so many times under my original intention but I just can't access that previous feeling of optimistic glee. Because Eric Garner. Because Mike Brown. Because Aiyana Stanley-Jones. Because I could keep listing names until I run out of characters and that still wouldn't capture the depth of anger and loss caused by state-sanctioned violence against black peoples. It's like living in a waking nightmare.
All the publication esteem in the world won't change the fact that as a writer onto whom society's racist standards categorizes as black, I am disposable – and so are others who look like me. I don't want to know how many more hashtagged names it will take before things improve, before people who've been deemed black will have the luxury of feeling equal and safe.
The world sucks. I hate everything. But I still feel compelled to soldier on in the best way I know how. So check out the snapshots below of my recent publications. I'll never stop writing about "black" and immigrant and Jamaican and queer and female narratives, because at least to me #BlackLivesMatter.
The Caribbean Writer, vol. 28: Time, Place, and Memory. Features my short story, "Swelling Shut," from my collection. Published October 2014.
Poetry is Dead, vol. 10: Future. Featuring my poem "pardon the Interruption," which uses a selection from bpNichol's chapbook You Too, Nicky as its point of poetic departure. Published November 2014.
Ep;phany: A Literary Journal, Winter 2014 edition. Featuring my short story, "Down, Down" from my collection. Published November 2014.


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Hi everyone I have not been on here in a few weeks, but I was a regular at one time!
We had our baby via C-section on the 2nd (my original due date was the 3rd) I was trying for a VBAC but my cervix just would not dilate past 6cm .
However baby boy is here and healthy (slightly jaundice but otherwise fine)


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Am I the only one?
I feel like a BBC conspiracy theorist, but why does the fact that you've only been a part of this board for a month, (coupled with your writing style and tone) make me believe that OP is either a kicked off or run off former member?
Things are beautiful if you love them. ~ Jean Anouilh
My daughter is getting a Leappad 2 for Christmas. She hasn't tried anything like that yet, but I think she'll like it. She just started going on computers at her preschool this fall and LOVES it. (It's a Montessori-based school and I love that the "based" part allows for computers). Her teacher can then log back on under her name after class and see the answers to everything she answered. So it shows what she needs to work on and what she is doing well at, while the teacher is working one on one with other students. It is obviously not the only means of teaching or assessing, but I like that it's a component.
I'm not sure if you've been in schools recently, but my ODD is in Kindergarten this year and I've been subbing this school year and you'd be amazed at how intregal technology has become! We have a 4K-8th grade school and there are SMART boards in every classroom. As early as 4 year old kindergarten, they are taking MAPS tests (standardized test for reading and math) on the computers. (They take them twice a year- fall and spring). And while the teachers I've talked to in 4K and Kindergarten only take the scores into slight consideration while putting children in reading and math placements, it does come under consideration. I don't want my child struggling with the test next year because she doesn't understand computers, even though she knows the material. Also, my kindergartener has 4 ipads in her classroom that are used as part of their literacy circles. And our school has a language learning lab (in addition to the 2 regular computer labs) that focuses completley on learning a 2nd language. My kindergartener has the choice of one of 4 languages (Spanish, Chinese, French, or German) to learn through Rosetta Stone since she is in the "Language Enrichment" level while other students are working on more basic reading skills in small groups with various teachers. And every single student from 4th-8th grade is given a mini-laptop to bring with them to every class and home as well. They take notes on them, do their homework on them, etc.
Because technology is SO important now, I chose to expose my daughter to it now rather than her struggling with it next year in 4K. I'm not saying anything bad about anyone who chooses otherwise, just the reasoning behind my own personal decision!
Jennifer- Venily (10/13/07) Haven (9/26/09)
My Foreign Exchange DDs
Heloise (16 years- France)
Yuyue (16 years- China)
DD uses both electronic devices & "other" toys for learning purposes. She absolutely loves puzzles so we have a few puzzle apps for her to play on and she also has tangible puzzles that she puts together. I don't see anything wrong with electronics as learning devices. Whether or not you want to accept it this is the digital age and many things in schools in my area are becoming digital.
Kelly (30) & Justin (32)
Abigail Rose 10-9-09
Calvin Thomas 01-29-14
We're not ready to "go there" yet either, and haven't bought an electronic game (tablet, LeapPad, etc). I've seriously thought about it and read all of the reviews on the other thread, but I'm just not sure she's ready for one of her own yet. She's having so much fun with imaginative play and "pretending," so I really want to encourage that right now.
With that said - we definitely don't have a ban on "screen time" and we do have a couple of games downloaded on our iPad that she plays on occasion (maybe once a week or so? those are mainly for road trips.) We also do watch TV a couple of times a day, but we are definitely not the type of family who has the TV on all day so I do monitor it pretty closely (and we only have one TV in our house - in the living room). She usually watches one show in the morning, after breakfast and before going outside to play, and then one show after lunch, before naptime. On the days she goes to preschool (3 days/week) we skip the morning TV show. I TiVo several shows that she likes each day, so that way she can pick the one she wants to watch (right now her 3 favorite shows are Little Einsteins, Doc McStuffins & Team Umizoomi). There are some days we don't watch TV at all, but I know that I have days where I just want to unwind and watch TV for entertainment - so why wouldn't my toddler? Plus we watch the shows together and talk about them.
We also do at least one art craft each day, we play outside A LOT (our backyard is huge, and we have a huge playset and playhouse), we take walks around our neighborhood. We read a ton of books every day and she usually has her "alone time" where she likes to play by herself in her room (i.e., she doesn't want her little brother in there to mess things up!) So any screen time she gets is just a small part of our daily routine.
BUT it's definitely a personal parenting decision. I think the LeapPads are great and I bet I will eventually get one (or something like it). Just not yet :-)
Me (41) DH (43) DSD (13) DD (5) DS (3)
He now doesn't want 2 socialize and feels he cannot do withoout tv. If he is unoccupied, he would repeat evrything that he watched. I got him evaluated and they think he might be on the spectrum. I strongly believe that if he wasn't hooked un2 tv that much he would be more communicative and now wouldn't need speech therapy. I wish I could reverse the hands of time
DS gets to play on the family iPad once in a while, probably not every day, but several days a week. It's usually limited to about 20 minutes. I've found some good educational games that he likes to play and I don't feel guilty about it (although I know he sneaks in other games like Angry Birds once in a while). I think it is good for them to feel comfortable using technology. They have computers in his preschool class, and I know at the school I work at, almost all the classes use iPads, even the kindergartners.
I do also have workbooks that are appropriate for his age, that he uses too. I never realized how hard it it is to teach a toddler to hold a pencil correctly, until we started using this book. LOL
Mom to 3 boys
Wife to the best hubby ever :)
I have also downloaded smart notebook on my home computer and am teaching jolly phonics to ds and he is loving that right now! Learning is critical in this stage of their development and this is the way of our current world so I feel responsible for initiating the learning with ds at home rather than waiting for that learning to happen at school. He has an incredible imagination and excersicer it throughout the day and is incredibly social. I believe I have raised an incredibly well rounded young man that will be prepared for whatever school has in store for him.
It is tour choice entirely but I stress that you may want to check out the school board in your area to see what "technology related" skills with better assist your child when they begin school and begin working on those things now.
Karter John born October 5, 2009
Logan Ross born March 6, 2014
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I am stuck in the hospital and need to find a pediatrician for my girls, who will be born at 34 weeks, but not really sure how to go about it from here. Any advice will be appreciated...
Need to find a pediatrician...
Posted 11/12/2012
Comments (3)
Posted 11/12/2012
I started asking other moms I knew who their ped was, or who was good. After asking a bunch of people, a couple names kept coming up. Then, I called the office of the ped and asked some questions about what to
expect, etc.
expect, etc.
Adam 7/14/2011
IC and Emergency cerclage 10/11/12, Zack arrived via repeat C-section 2/18/13
Posted 11/12/2012
I agree...referrals are the best as far as pediatricians go. Ask anyone you know to ask anyone they know with kids who they recommend. Then if you don't like the doctor or practice then you can do more research after your babe is born.
Good luck!
Good luck!
Posted 11/13/2012
I live in nashville and joined a moms of Nashville group on baby center. I asked for recommendations and picked one. She did the consult over the phone.


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NYC Churches in Limbo over Public School Worship
NYC Churches in Limbo over Public School Worship
122 results for 'public school'. Showing results 55 - 72
NYC Churches in Limbo over Public School Worship
Court Hears Arguments in NYC School Worship Ban
On Wednesday's CBN Newswatch: Report Says Public School Textbooks Whitewashing Islam, Newt Gingrich Ends White House Bid, and more.
As seen on The 700 Club's nationally televised broadcast for May 2, the top headlines from CBN News include...
Report: Public School Textbooks Whitewashing Islam
CBN News Terrorism Analyst Erick Stakelbeck is joined by Guy Rodgers, executive director of Act! For America Education, to...
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Ask Loki 13 by DoodlinjazWatch
©2012-2016 Doodlinjaz
Christmas Spirit good job Loki
It gives Tonys nickname of 'Rinedeer Games' a whole new meaning....
SO FUNNY xD awesome art skills.
Oh but Loki, you look so pretty XD
Of course it's Thor
awwww so cute <3
Aw, every year? That's so sad I'm working on a Christmas Fan Fiction when Lucy and Loki go to New York for Christmas (it was a dream of hers before she ended up back on Asgard.) that I think you might like!
Loki reminds me of the Grinch but right now he looks more like Max
Cuuuuuuute :'''D
when I see Loki's costume and Christmas, I do not know why I think of reindeer. xDD
poor loki
Loki looks like a Christmas present
Dont you just want to unwrap him. Hahaha!
Merry Christmas huh?
I wouldn't!! I think it'd be funny as hell and wear it anyway!! Then again I might be the one to tie the bows on his helmet.


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Affinity groups connect FAU alumni based on shared experiences or participation in campus organizations. Examples of affinity groups include alumni of a degree program, a special interest, or a common career field. Below is a list of affinity groups:
Contact Steve Abbott at 561-297-7026 or email@example.com to learn more or for more information on starting a special interest affinity group.


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FOUR-MP is an alternative multiplayer for the PC-version of Grand Theft Auto IV (Rockstar Games) with scripting system.
FOUR-MP 0.2 r263 "Second alpha" After many tests it has been concluded that current sync code is written pretty bad and it would take much time to fix it. So we decided to stop working on the current self-made sync and start to implementing official one since 25th June. Current sync will be cut in the future. All critical bugs were fixed. Added full Unicode support. Added a bunch of new scripting functions. And most importantly, the server can now hold several players together without crashing. All older versions are incompatible with this one.


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UPDATE: Peter Rule responds. Details after the jump.
What kind of veterinarian punches animals in the face? Or taunts them by growling at them? Or, worse yet, tightens his hand around a dog's neck until it loses a consciousness?
*See Also: Just One of Those Things
A very, very bad one, obviously, and quite possibly one who's more than a little sick. Ferndale's Peter Rule might be just such a veterinarian if charges levied against him by the state Department of Health are true.We wrote about Rule a couple years ago in a cover story on pet owners who are taking veterinarians to court over perceived mistreatment of their beloved, four-legged family members. In most of the cases described, pet owners simply perceived that their animals had not received adequate care. Sadism typically wasn't involved.
But Rule was a different story. In 2009, animal rights lawyer Adam Karp filed a complaint with the DOH that cited employees of Rule who claimed that their boss deliberately manhandled animals. Here's what one staffer said, quoted in the complaint:
Once, in or around 2007, a Chihuahua was terrorized in the cage by doctor. Dr. was banging on the cage door, growling at the dog, jumping toward it, trying to get the dog worked up. When he pulled the dog out of the cage, it snapped and growled at Dr. Rule who then started choking the dog on the table. The dog was lying on its side. He put his hand around the dog's neck and choked it to the point that it passed out. Dr. Rule said he learned this as a way to get an animal under control. I was shaking from witnessing this episode.
Finally, just last month, DOH's State Veterinary Board of Governors released a statement of charges that mirrors many of the claims in Karp's complaint. It accuses Rule of "physically and psychologically abusing patients."
But that's not all. The board also says that Rule allowed, and in one case pressured, unlicensed assistants to perform surgery. That's strictly verboten, as far as DOH rules are concerned. Then again, it apparently wasn't so great when Rule was wielding the knife either.
Accusing Rule of providing substandard care, the statement says that, in one case, Rule nicked the spleen of a dog named Daisy. She started to bleed. Rule couldn't control it. And Daisy bled to death.
His skills in surgery, not to mention his attitude toward his patients, might have something to with his habit of dipping into the clinic's stock of the pain-reliever Tramadol, according to employees cited in the statement of charges.
Rule couldn't be reached for comment yesterday. In a conversation with SW in 2010, he denied abusing his patients and providing inadequate care.
Update: In a conversation with SW today, Rule says that the accusations of abuse "grossly twisted what actually happened." In the incident with the Chihuahua, for instance, he says he was not choking the dog but merely holding the animal "in the only safe place" possible while putting a muzzle on it. The employee who said she was traumatized by the alleged choking continued to bring her dog to him, Rule adds.
The veterinarian also denies letting assistants perform surgery, and says that while he at one point took Tramadol without a prescription, it did not interfere with his surgical performance.
"I'm not saying I don't make mistakes," he concedes, however, accepting responsibility for the death of Daisy.


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Holiday Arts & Crafts Show
4500 Hwy 270
McAlester, OK 74501
Phone: 918-424-2539
The Holiday Arts & Craft Show in McAlester features more than 60 arts and crafts vendors. Vendors will be offering Christmas decorations, various gift items and a wide variety of crafts. Currently in its eighth year, the Holiday Arts & Craft Show in McAlester grows and expands each year. Vendors come from around the region including Oklahoma, Arkansas and Texas. Come try your luck at winning hourly drawings for great prizes while you shop. Concessions will be available for breakfast and lunch and will include items such as coffee, doughnuts and hot chocolate.
Facility Amenities: ADA Compliant
General Information: Free admission
Group Amenities: Accommodates Tour Groups, Bus/Motorcoach Parking, Meal Functions
Highway Corridors (within 5 mi.): US-270
Projected Attendance: 1,200
From Hwy 69, exit at McAlester and go through McAlester west about 5 miles to the expo center. From the Indian Nation Turnpike, go east at the McAlester exit about 1 mile to the expo center.
Primary Contacts:
Clara Brennan
Email: firstname.lastname@example.com


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An unusual, and public, method of bathing prompted a call to police last week in Greenfield.
According to the Greenfield police report:
A manager called police after he caught a 52-year-old man bathing his feet in the soda dispensing machine at McDonald's, 5040 S. 76th St., at 5 p.m. Sept. 3.
The man became belligerent with the manager when he told him to stop.
The manager did not pursue charges against the man but did ban him from the restaurant.
More from News and Features
- The Ridge Church in Greenfield offers church in your jammies
- Greenfield Police blotter: May 5, 2016
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- Parties in the sky coming to House of Harley in Greenfield
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- Greenfield Police Blotter: April 21, 2016
- Greenfield News and Notes: April 21


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A bicycle made of neon tubes
This great custom product in black from our department Men and Shorts category can be printed just for you in the size and style you like. The design A bicycle made of neon tubes was created by namo and uploaded to Spreadshirt for you to have printed on a Shorts. Next to a host of other great customized designs, you can find this A bicycle made of neon tubes design in Spreadshirt's Cycling category. If you are interested in topics like Health or Logo, then you'll love A bicycle made of neon tubes designs by namo. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Cycling as well as top Look clothing. namo's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Health, Logo or Look. We are sure that you will find something nice in our shop, there are many amazing custom Cycling t-shirts, hoodies, or accessories for you to find! Tags: Design ID: 11906789
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SAO PAULO, July 5, 2013 /PRNewswire/ -- GOL Linhas Aereas Inteligentes S.A. (BM&FBovespa: GOLL4 and NYSE: GOL) (S&P: B, Fitch: B-, Moody's: B3), the largest low-cost and low-fare airline in Latin America, in compliance with Article 12, paragraph 1, of CVM Rule 358 of January 3, 2002, as amended by CVM Rule 449 of March 16, 2007, hereby announces to its shareholders and the market that it has received from Bank of America Corporation ("Bank of America") on July 05, 2013, the letter transcribed below, informing the acquisition of shareholder interest, so that, on June 28, 2013, Bank of America had seven million, four hundred sixteen thousand and twenty (7,416,020) preferred shares and in the form of ADR´s, equivalent to 5.49% of the Company´s preferred shares, as follows: "For the purposes of Article 12 of the Brazilian Securities Exchange ("CVM") Rulling No. 358, of January 3, 2002, as amended ("Ruling No. 358"), the undersigned, Bank of America Corporation ("Bank of America"), hereby informs that, as of June 28 2013, it has acquired through various subsidiaries, local preferred shares and American Depositary Receipts that total 7,416,020 preferred shares, as converted, representing 5.49% of the total preferred shares issued by GOL Linhas Aereas Inteligentes S.A."For further information visit www.voegol.com.br/ir CONTACTS INVESTOR RELATIONSPhone: +55 (11) 2128-4700E-mail: firstname.lastname@example.com Website: www.voegol.com.br/ri Twitter: @GOLinvest CORPORATE COMMUNICATIONSPhone: +55 (11) 2128-4183E-mail: email@example.com Twitter: @GOLcomunicacao ABOUT GOL LINHAS AÉREAS INTELIGENTES S.A. GOL Linhas Aereas Inteligentes S.A. (Bovespa: GOLL4 and NYSE: GOL), the largest low-cost and low-fare airline in Latin America, offers around 970 daily flights to 65 destinations in 10 countries in South America, Caribbean and the United States under the GOL and VARIG brands, using a young, modern fleet of Boeing 737-700 and 737-800 Next Generation aircraft, the safest, most efficient and most economical of their type. SOURCE GOL Linhas Aereas Inteligentes S.A.
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Material: Resin


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Get an entry for every item you buy, rent, or sell.
Copyright Year: 2012Publisher: iUniverse, IncorporatedPublication Date: 4/9/2012Binding: PaperbackPages: 60Size: 6.00" wide x 9.00" long x 0.25" tall Weight: 0.198Language: English
This book is an autobiography of my life. In the Life speaks about how I got into the trap of being in a lesbian lifestyle. I speak of the trials and triumps in my life which lead to this decision. Homosexuality is very accepted today in this world while; God's word still remains the same today, yesterday, and forever more. I believe that God has layed on my heart for me to help others that struggle in this area. Remember, the enemy comes to dismantle, and disrupt your destiny through your mind and misinformation. Also, our toungue plays a very important role in our life because, we shape our life through our words. Everyone needs help and encouragement along the way to their journey. You life is not in vain! No! You have a purpose! I have been placed on this earth to help others through my experiences. My hope is that someone will press their way to success. In sharing my experiences, I hope to inspire each and every one of you! You can come out of traps and experience freedom. Don't stay there!!! Climb your way out!!! The light will shine again!!
Shauna Rock is a native of Brooklyn, New York and the older of two children. Upon establishing a spiritual life, I accepted Jesus Christ at a young age in my teens. I have always felt like a calling was on my life but didn't know what it was. I had a feeling. I have served in church on diff erent auxiliaries and continue to serve. I am under my Pastor Hicks at True Word Life Ministry. This book is an autobiography of my life. I discuss my formative years of life into adulthood. The many challenges, choices, and triumphs that I have faced. The good thing of it all is learning that I can always get up again. There is a ladder to your success and I found out who that ladder was; it was God. God was and has been there every step of the way. He is the very reason why I live today and was not consumed.
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Saturday, August 17, 2013
7 comments
I took the profile quiz for fastbreak, it showed I was a fast fueler an emotional eater and a carb and calorie crazed personality. Umm who knew :) Oh well, there it was in black and white. Now to do something about it. It gave me some helpful ... Read more


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The Place: Gainsbourg
8550 Greenwood Avenue N.
The Hours: Happy Hour is from 4-6 and 11-close every day and runs all day on
The Place: Gainsbourg
8550 Greenwood Avenue N.
The Hours: Happy Hour is from 4-6 and 11-close every day and runs all day on Monday. Happy Hour food specials are served from 4-6pm, daily.
The Digs: A recent kitchen fire has given Gainsbourg the chance to sensibly reconfigure. A gorgeous, custom built bar makes room for several tables that can now easily accommodate large parties, however there are still small, intimate tables and snuggly booths that stay true to its original charm. The décor is as you remember, a combination of Surrealist NW and Francophile ala Williamsburg. The "Twin Peaks" room remains, as do the portraits of establishment namesake Serge Gainsbourg and his lady love Ms. Birkin.
The Deal: If you're in the market for a full service meal, the Gainsbourger comes basic for $6, but can be topped with tempting add-ons like Gruyere, Bacon, Fourme d'Ambert Bleu or Black Forest Ham for a buck a pop. Roasted Beet Salad and the Soup du Jour are $4, while nibbles like a generous serving of (and perfect introduction to) escargot and mixed olives can be had for $3. $2 gets you a pile of shoe string frites with a yummy, homemade, clove-heavy Ketchup or a dense, sliced baguette.
Gainsbourg has a wide selection of absinthe based drinks for a $1 off during happy hour and drink specials include $2 off well drinks, $1 off all beer, wine & specialty cocktails.
The Verdict: Gainsbourg is a sexy, sexy bar. Every thing about this joint from the racy photos of Jane Birkin, to the provocatively named Fromage a Trois cheese plate and the decadent Death in the Afternoon (a little absinthe in your Cava) cocktail, to its deep and abiding respect for the kind of low lighting that helps everyone look 28, makes Gainsbourg's happy hour the perfect spot to suggest and successfully negotiate your next three way.
Follow Voracious on Facebook & Twitter.


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I still wake up many days astounded that I am a mother, business owner, and author/producer. It doesn't seem quite fair that I am so incredibly blessed!
I like to say that I write about 'bikers, soldiers and celebrities' but I do make forays into totally different characters (such as taiko drum players, cowboys and ex-baseball heroes, ha). I mostly write full-length and novella-length romantic fiction, but have also explored short erotic fiction and scriptwriting. I also try to keep one toe in the music world, contributing vocals to several albums as well as releasing my own covers. I have even been known to produce music videos and book trailers!
My writing draws from my experience as an Army-trained combat medic and paramedic (that's me on the left at my Army AIT school graduation!) as well as over 20 years of being a "biker chick" (that's me on my current ride, a Yamaha Raider). Another really cool thing I've done is learn to fly a helicopter (and yes, that's me when I passed my flight test!).
I am married to man who actually puts up with my crazy ideas (and who keeps me grounded) and have two young children (son Nathan, and daughter, Evelyn) to whom I am 'super soccer mom.' For someone who swore in my younger days that I'd never have children, I am regularly astounded by my capacity for love and humbled by the blessings these two bring to my life.
My husband and I own a motorcycle accessories manufacturing business (Leader Motorcycle) which is my full-time job – and has been for over 12 years.
When I'm not writing, working or parenting, I like to bang on taiko drums for stress relief. I also enjoy downhill skiing in the winter and water sports (skiing, rafting) in the summer.
I love to hear from readers, so drop me a note (tracey (at) traceycramerkelly.com) and/or follow me on whatever social media platform you prefer.


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WindSlayer 2: A New Exploration!
Shared by Tommy Luo
New adventures and treasures await as the world of WindSlayer 2 has expanded with the addition of Serien, the City of Water! Stand up with Captain Kid and defend the once peaceful port city of Serien from plundering pirates and other nautical fiends that wish to flood the city with their evil deeds.
If the booty the pirates are hoarding isn't enough for you, the Premium Shop is where you'll find what you're looking for. With over 60 new items added including pet accessories (to make your ChikaPuka or Picky feel even more loved), hairstyles, clothing and more, you're sure to find a style to your liking!
WindSlayer 2 is a 2-D, side-scrolling MMORPG that provides players with a choice of six upgradeable character classes in a fast-paced journey through the beautiful, fairytale-like world of Beuritania. Players travelling the vast reaches of Beuritania can find rare treasures and gain experience by defeating swarms of otherworldly monsters through a combination of deadly swordplay skills, explosive magic spells and agile defensive maneuvers.
Online gamers can now explore the world of WindSlayer 2 and find out who's King of the Hill by visiting the game's website: http://ws2.ignitedgames.com/. For the latest updates onWindSlayer 2, fans can "Like" the game on Facebook at http://www.facebook.com/WindSlayer2.


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Results 26 to 30 of 1237
Thread: What color?
May 2nd, 2013 07:07 PM #26
May 2nd, 2013 11:20 PM #28♥Mckinley Mayfair, Christian Wayne & Sir Angus Fionn♥
Favorites May 2016Elizabeth, Adelaide, Clara, Juniper, Jane, Amelia, Arabella, Imogen, Beatrice, Charlottethe rest of the girls
William, Morgan, Jasper, Gilbert, Sebastian, Henry, Arthur, Horatio, Aloysius, Edgarthe rest of the boys
Lyra Primrose, Amelia Hyacinth, Imogen Viola,/ Magnus Frey, Julian Mackenzie, Sebastian Lakethe rest of my combos
May 2nd, 2013 11:33 PM #30
Colette?My Favorites:
Colette Leona. Alice Evanna. Mabel Verity. Aurelia Esme. Rosalie Raine.
Jack Jeffrey. Carson Luke. Felix James. Leo Patrick. Axel White.
May 2nd, 2013 11:42 PM #32
Pale green.
Felix?anne teresa. 19.
bibliophile & anglophile.
"if you'll only call me anne spelled with an e i shall try to reconcile myself to not being called cordelia." -anne of green gables
Katherine, Lucy, Adelaide, Elizabeth, Elanor, Julia, Hazel,
Margaret, Elodie, Anneliese, Marian, Aurelia, Vivian
James, Atticus, Malachi, Ezra, Lewis, Benjamin, Alexander, Matthias,
Gabriel, Finn, Dietrich, Kieran, Henry, Fletcher, Dominic, Lysander
May 3rd, 2013 12:05 AM #34INTP Anthropologist Living in the centre of China, married to a Persian, and just enjoying a completely unpredictable life
Emiliana Pari 郑煜曈 '14
Raphael Artin
Acadia Laleh
Names I love, but cannot use:
Soren Pasha, Caspian Bardia, Aryo Benjamin, Lorenzo Kaveh
Rosalind Katayoun, Viola Parvaneh, Colette Firoozeh


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Ted Simons: 139 heat-related the deaths were reported last year in Arizona. With summer just about here we discuss the dangers of high heat with Arizona department of health services director Will Humble, along with ASU researcher David Hondula, who recently studied the correlation between hospital room admissions and higher temperatures. Good to have you both here. Thank you for joining us. This heat-related deaths business, 118 deaths per year usually, men seven out of 10, what's going on with men and heat-related deaths?
Will Humble: It's been that way for probably 20 years. Every year that we look at the data for heat-related deaths it's between two-thirds and three-quarters of them are men. Mostly in the 40 to 65 demographic, and up. But it's consistent every year, which is different from the rest of the country. You look at the rest of the country when they have heat-related deaths in places like Chicago, you don't see that gender bias the way we do here.
Ted Simons: Is it because we're just basically numbskulls, or -- I read somewhere that as men age, their ability to recognize they are dehydrated diminishes. Is that true?
Will Humble: That's one of the things we talked about before the show in the green room. One thing that may actually be going on is that men and women are both getting dehydrated and getting heat-related illnesses, but women go to the emergency department and get -- Seek care in time. Where men sort of -- Might be tending to say, well, I'll be OK. And it turns out they're not.
Ted Simons: You studied what happened in Australia regarding certain areas of cities in which heat deaths or heat-related illnesses seem to spike. Talk to us about that.
David Hondula: The first part of the story is that heat-related deaths are just the tip of the iceberg, the top of the pyramid for the total burden of heat on health. Here in Arizona when we look at hospitalizations versus death, we see about times more hospitalizations every year than we do for deaths. The same is true in Brisbane as well. In Brisbane we found that there is a relationship between temperature and hospitalizations, for every 10 degrees C, that's about 18 degrees Fahrenheit, the temperature goes up in the summer, hospital admissions increased by 7%. But that risk is not uniform across all of greater Brisbane. There's certain pockets within the city, and they're sparsely spread across BRiSBON where the risk is highest.
Ted Simons: Low-income areas I would imagine?
David Hondula: It turned out not to be low-income areas, but areas where there weren't a lot of high income earners. This seemed to tell a story that air conditioning is a luxury in BRiSBON that perhaps few can afford, and it's only in the places where air conditioning availability is high that we saw lower risk.
Ted Simons: I want to get back to that, but back now the idea of us numbskulls in the heat, what are the signs that it's getting to be a bit much, go get water, get into shade?
Will Humble: So the first thing I say is, by the time you're thirsty, you're already dehydrated. So people think I'm -- Once I'm thirsty I'll drink water. In the summertime in Phoenix, you're already on the downward slope to heat-related illness. So the key is to not be thirsty. Drink enough water so you don't get thirsty and then you can stay in that equilibrium where you'll be OK. It's really about -- If you know you're going to be outside during the heat of the day, camel up before you go out there. And just make sure that you're deliberate about drinking lots of water. If you do that, and if you're in generally good health, not on a lot of medications you'll probably be OK. We're trying to make -- I don't want people to get afraid of the Arizona heat. We want people to stay physically active and go out and get exercise, you just need to be smart about it.
Ted Simons: In BRiSBON, what as far as what you studied there, these different areas, it sounds like urban heat islands were a factor, you mentioned lack of air conditioning. How do they address that there?
David Hondula: That's a great question. We were talking about this before we came on. The different types of interventions that might be appropriate for different populations or in our BRiSBON studies case, different places. The strategy you might use for someone in a certain occupation, or someone likely to have been involved in outdoor activities like hiking, that would call for a different intervention strategy, encouragement to drink water, be smart about your behavior, than perhaps someone who lives in a neighborhood where they don't have access to air conditioning or they're unwilling or reluctant to use it for economic reasons. In that case you might maybe consider some subsidy program, maybe consider some sort of vegetation program that could help to reduce temperatures in those areas. I think we're continuing to learn that the more specific you can be for the most at-risk people the better.
Ted Simons: Does that make sense for Arizona?
Will Humble: It's a perfect public health intervention. That's exactly what we try to do in public health. Target your interventions for your high-risk populations, tailor them those to the needs of that population and then you have the best chance of being successful.
Ted Simons: I know you said camel up and try to -- If you know you're thirsty, you know you've gone too far. What are the symptoms after you're thirsty, some of the serious stuff?
Will Humble: Dizziness, vomiting or nausea, if your skin starts to really get red, that's a sign of serious heat-related illness. The final thing is when you get that sun stroke phase, you actually get pale and your skin gets dry. Any of those things, if they happen, are serious medical conditions you need to get to the emergency department. The real key is to be smart before you get to that stage. Take breaks, drink plenty of water, just be smart throughout the Arizona summer.
Ted Simons: As far as what's happening in Australia, you mentioned subsidies for maybe seniors or folks on fixed incomes. Are they looking at these ideas? Are they incorporating these ideas?
David Hondula: Those discussions happen, but a lot of it depends on the political climate in certain places. The types of programs you might be able to institute with respect to extreme weather and climate. So the climate in Australia and BRiSBON right now is not favorable for these sorts of programs for perhaps it will change in the future.
Ted Simons: Don't Brits, in Britain and U.K., they do the same thing for cold weather.
David Hondula: Cold is a big health hazard in Britain, and there are subsidy programs to help residents in certain parts of the U.K. afford their heating bills.
Ted Simons: So what can we do here in Arizona? I know donating water is always big when the temperatures get high.
Will Humble: Yes. One of the things we're doing as an agency at the department of health services we have a water donation drive that we're doing right now. We ask all of our employees to bring in water and that allows us to participate in the community, get those resources out to the city of Phoenix now that the -- At the heat relief stations. That's one approach you can help those vulnerable populations like the homeless to get access to water. In terms of the general population, it's just using that common sense to make sure that as you're going to be outside if you're going to be active, if you have an outdoor occupation, to really stay in tune with your body and stay hydrated.
Ted Simons: My last question, how do you stay active? I like to golf. I like to work in the yard. I don't want to sit around watching TV all summer because I'm in the air conditioning. How do you stay active and not put yourself at risk? You just basically carry around a big water jug?
Will Humble: That can work, right? If you get out early enough in the morning when it's still cool that's one strategy. If you want to go out later when the sun is not beating down that's another strategy. Staying hydrated throughout the day is another one. Another strategy is to go to the gym instead of working out outside. If you normally run in the winter, maybe use the treadmill. Find alternative strategies. There's a lot of things you can do inside the house for physical activity. There's lots of – There's different approaches for different people. Staying hydrated is always at that course the base of the pyramid.
Ted Simons: And water, what about Gatorade, water?
Will Humble: Water is like one-hundredth of a cent out of your tap.
Ted Simons: Is Gatorade good for you.
Will Humble: Well it depends. And there's a lot of sugar in some of them.
Ted Simons: That's true. Before you go, real quick, please do you want to add something?
David Hondula: Taking breaks as we discussed before the show. It's really important, the cumulative exposure can be particularly dangerous, any opportunity you have to take a break, whether it's getting into air conditioning or on the golf course finding yourself under a tree for a few moments, these measures can make a big difference.
Ted Simons: Finding myself under a tree on the golf course always happens! The easiest thing I can find is a tree. Good to have you both here. Thanks for joining us.
Will Humble & David Hondula: Thanks.


text:
Fast Assembling Mount Buckle for Gopro Hero 4 / 2 / 3 / 3+ / SJ4000 - Black (2 PCS)
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Johnny Patrick carted off field
Updated: September 9, 2012, 6:02 PM ETAssociated Press
NEW ORLEANS -- Saints cornerback Johnny Patrick has hurt his right leg during Sunday's regular-season opener against Washington, and had to be carted to the locker room.
The Redskins, meanwhile, have had receiver Pierre Garcon leave with a right foot injury, while Jordan Bernstine was carted off the field after hurting his right leg on kick coverage.
Patrick, who started after Jabari Greer (groin) was scratched, was hurt while breaking up Robert Griffin III's pass near the Saints' ...
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Radio Triggers or cable with Hot Shoes
Started Feb 10, 2014 | Discussions thread
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Quyeno • New Member • Posts: 23
Radio Triggers or cable with Hot Shoes
Looking for some advice. I've been following the Lighting 101 guide on the Stobist. I was wondering if I should get the hot shoes with a pc cable or just go ahead and invest in radio triggers? I have a yongnou 568ex II. It's something I plan to use a lot of in future. If you reckon I should go with radio triggers, some recommendations would be awesome.
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