text:
Swim/Solo @ Mason:
Warm up:
700 various
Main Sets:
8 x 100 @ :15 RI
odds = backstoke kick
evens = free
10 x 50 @ 1:00
1st 25 = 1 breath free w/overkick*
2nd 25 =EZ backstroke kick
* Finally, remembered to drag out my Finis 2 zoomer fins for this set: http://www.google.com/images?hl=en&q...w=1650&bih=953. I've been meaning to use these for a faster turnover and faster kick in free. Like them better than the long blade fins for fast free. Dislike them for kicking or swimming on my back though, probably because of the way they're designed.
5 x 50 torque drill @ 15 RI
Starts: 15 x "60s":
6-7 backstroke starts + power kick to 15 (@ around 100 pace) + 15 cruise back to block
8-9 forward starts + power dolphin kick to 15 (@ 100 pace) + 15 cruise back to block
5 x 50 shooters w/fins @ 1:15
Total: 3600
Hottub, 20 minutes -- Mason's hottub is so much better than the rec center's.
I was psyched to see that the blocks were installed in the lap swimming area today! Usually they're not on Fridays. I was too tired to work on starts last night, so had at it today. My first few forward starts were terrible. Then I realized I wasn't getting the hands overlapped and thumb around hand until I was in the water. When I corrected this problem, I had a better streamline and cleaner entry. Fiddling around with how far to pull up on my backstroke start.
Another busy weekend coming at me with soccer, regatta (these are almost all day events) and 5K. Lil Fort and Mr. Fort are running the 5K together. And spectating that will cause me to miss my team's Sunday am practice. Dang. But I don't want to miss Lil Fort's first 5K and, in any event, that would cause too much mommy guilt. I'm a tad sore from yesterday's dryland palooza, so will probably take tomorrow off as usual and hope to fit in a stretching session.
I entered and paid for Canadian Nats. Technical difficulties from misspelling my name. lol. For their meet, you can change your entries and seed times up to the deadline. This is probably not a good thing for me as I tend to fret over these two items. Trying to get over this bad habit ...
Updated April 8th, 2011 at 05:21 PM by The Fortress
This morning I swam at Riverbank pool with a couple of friends. My goal was to get in some good aerobic work. Heres what I did:
1000 lcm warmup
:10 rest
:45 rest
300 IM/FR by 50
[I dont know what interval those last 300s ended up on. I took about 5 seconds rest between them, and was fading badly by the end.]
300 kick
300 pull
200 warmdown + play
Today was a struggleI somehow got myself into princess-and-the-pea mode, which is never good. The water felt too warm, too wavy when other swimmers passed by, too heavy on top of me when I pushed off the wall. My shower afterwards even felt like it was hitting me too hard! I was being distracted by all that, and it was a challenge to keep myself focused and positive and at peace in the pool.
(The water was in fact quite warm84-high, which brought joy to most of the morning lap swimmers, but made todays set extra tough. Riverbanks usually on the warm side, but not that bad. Ill have to remember to pack my lycra cap for such days. And Im definitely looking forward to a nice cool swim at Asphalt Green tomorrow, and an even cooler one afterwards at the beach!)
225 yards.
25 free from the blocks
25 feet first sculling
25 free
25 fly
25 free
25 SDK 'til I SDCouldn't (made it almost half way!)
25 head-up drill with beach ball
25 SDK & free to the wall
25 relay start and hop out to take the world's fastest shower.
Yesterday, I was going to get up early and swim at the Y, but my body was telling me that sleep would do me more good in the long run, especially after guarding on Wednesday before AND after work (and having to take the lane lines out all by myself), and then guarding again on Friday morning for the team. Today's FISH practice was a "taper" for our relay carnival dual meet against the Gunks on Sunday.
The events for that meet are:
200 doggie paddle relay; 100 feet first relay; 200 medley relay; 150 ladder (25-50-50-25) relay; 400 free relay; 200 surprise relay; 200 free relay; 100 inner tube relay; 100 beach ball relay; some "all team" relay, probably non-scoring if time allows.
Practice was:
3x200 Swim, Kick, Pull
3x100 on 3:30 no breathing in & out of the flags
4x75 on 2:00 free / stroke / free
6x50 on 1:30
#1 free / your worst stroke
#2 free / your best stroke
#3 EZ / Fast
#4 Fast / EZ
3 x (4 x 25 on :40):
#1 dog paddle
#2 head-up drill
#3 sculling
#4 breast stroke pull
as time allows: relay starts & feet-first work
All intended to better our chances at the meet on Sunday. During the last 10 minutes, I handed over my whistle to one of my co-horts and dove in to practice my starts and various other fun stuff, hence my 225 yard workout above. Oh MY, did that feel great! The clean, crisp, cool water of the Middle School pool is so far superior to the Y. Since I hate getting wet, I usually have a rule that 2,000 yards is the minimum once I've gotten in the water, but today, just that dive in alone was worth it. Also! That little workout bumped my FLOG to 111.11 miles, which is SO COOL.
Tomorrow, I'm off to Bard early AM to do a crazy 5,000 yard thing.
Yesterday, I walked and lifted at the gym and boy do my arms hurt.
Today, I'm going home after work and actively resting on my couch.
Whereas yesterday I felt really good in the water, today I felt completely sluggish. Ugh.... From the get-go, it was a struggle to feel like I was maintaining any sort of consistent speed. But, I was solo-coached again today as everyone else is still on Spring Break, so that helped - and the coach helped bolster my confidence too. With all that said, the 2nd set was particularly challenging for me (see earlier "sluggish" comments above), but I made all the intervals. The 25s and 100s I made with at least :07 each time. The 50s on :45 hovered around :05 rest. Whew... here's what I did:
400 Warm-Up
3 sets:
- 1 x 200 Kick on 3:30 (wore fins - did 100 flutter, 100 dolphin)
- 4 x 25 Kick FAST on :30
2 sets:
- 4 x 25 Catch-Up Drill on :30
- 2 x 50 Free on :45
- 1 x 100 Free on 1:30
- 2 x 50 Free on :45
- 4 x 25 Free on :30
200 Cool-Down (done as drill fly/swim free per 50)
Total Yards - 2500
While the ladder set was exhausting, I did feel pretty good when I got through it. Today was just one of those days when I really felt like doggin' it and even briefly thought of doing a 75 on the 100. My coach would have been ! But, I prevailed, kept going, held the intervals, and was really glad when the two sets were over.
Tomorrow is a sprint-happy Saturday (still holding at 2500 or so yards for us Y Nats swimmers), so it should be interesting. Hopefully, the fast times during practice will continue to show up. After tomorrow's practice (going full-tilt on sprints), I will be easing up a bit as Thursday is fast approaching....
Nerves for a national meet? Nah.... Of course I have nerves. I'm trying not to, but I've never actually gone this far for a meet before and have never competed in an outdoor pool. Oh! And, any tips like the "remember the sunscreen" and "remember something for your feet on the pool deck" would be most appreciated as those items are not something that typically goes into my meet swim bag.
Happy swims to you and enjoy your weekend!
SCY, Solo
Warm up (1200)
300 swim back and free
300 kick on back, focus on SDK of walls
- was doing 5-6, breaking out around 8-10 yards out
300 pull, alternating 25 free/25 back
6 x 50/1:00 25 drill/25build
- alternated back and free, fist swim for drill
Main Set (1000)
4 x 100/4:00 broken backstroke w/fins (5sr at 50)
- was going under 1:15 on these (total time) so swim time was under 1:10
- swam an easy 50 after each.
4 x 100/2:00 kick - drill
- alternated 25 kick on back and 25 fist swim free or back
Pull set (600)
6 x 100 back/1:50
- with buoy and catch paddles. was going around 1:35
Cool down
200 easy free
Total: 3000 yards
Fast Fri Apr 8th, 2011
21 days til Nats, Whitney said taper begins Monday
Got this Sched change email
Sat 4/9 7:30 - 9am
Sun NONE-meet at UT
normal noons and nights next week
4/11 - 4/17
M W F 6:30 - 8:00 am
T TH 5:15 - 6:30 am (based on college team using pool)
Sat 7:30 - 9 am
Sun 12 - 1:15 pm
saw the dentist yesterday & things are better.
My shoulder / neck / trap pain is better, not gone but improved
2011 South Central SC Zones Results
the 2011 ERIC NAMESNIK MICHIGAN GRAND PRIX has begun
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Whitney Coached
UT, LCM main pool
6:30 - 8:00 dove in around 6:40
trained with emory
beside Tyler, Nate, Todd, Marcio, Ned, & Mike
wore FS 1 Jammer
went 300
stop at 6:45
Main SET:
8 x 100 fr on 2:10 best ave
rest 1:00 before #8
dove went 67's & 8's
62 on #8
200 easy
8 x 100 fr on 2:20 best ave
rest 1:00 before #8
dove went 68's, 9's & 70's
62 on #8
assigned 200 easy
did skipped: changed into worn out legskin
assigned: 8 x 100 fr on 2:30 best ave
rest 1:00 before #8
did: missed #1, swam 2 - 5 held 68's & 9's
skipped 6 & 7,
worked 8 went 1:00
Thinking about doubling at Noon & focusing on sprints
Next meet:
Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM
Updated April 8th, 2011 at 04:35 PM by ande
I was so full of energy and felt great in the water this morning after not doing doubles last night.
Another easy day in the pool with a little bit of fast swimming, and I'm ready to go. NW Zone Champs here we go!!!
200 Free
200 Free Pull
100 Dolphin Kick no board underH2O on front
10 x 50 @ 1:00
odds free strong
evens 25 drill/25 swim (2 fly, 1 back, 2 breast)
1 x 100 FLY AFAP from push- went 1:00.5
coach hadn't gotten into the pool yet, and she said I was a :29 at the 50 on the pace clock.
Felt really smooth, probably will be able to lead out my 400 IM with a 58 low or so tomorrow. I take advantage of my strong strokes, my backstroke will be what it is whether I go fast or slow in the fly anyway, so might as well go for it!!
300 of random stuff, including a video swim of a 50 Fly. I looked good.
1500 Yards
400 IM tomorrow, and then 4 other events to go along for the ride. My 200 Fly in the 200 Free heat should be another fun one too. Lets see how many of them I can beat!!
More make it up as you go.
600 Warm up
7 x 150 - 2:30 50 Swim/50 Kick/50 Swim
3 x 25 - :40 No breath
4 x 25 - :30 Fly
3 x 25 - :40 No breath (really tough after fly)
4 x 25 - :30 Back
3 x 25 - :40 No breath
4 x 25 - :30 Breast
3 x 25 - :40 No breath
4 x 25 - :30 Free
100 Easy
5 x 100 Breast - 2:00
Reduce stroke count by 1 each 100
4 x 50 - :50 IM order
4 x 50 - :50 swim/kick IM order
4 x 50 - :50 kick IM order (I did breast kick)
200 Cool down
(3750 Total)
I have become spoiled and hate to share with more than one person.
1000 Free broken 1,2,3,4,1,2,3,1,2,1@:10R
500 Free kick w/fins every 3rd 25 fast
3x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 kick/50 swim strong hate swimming around people
500 Free broken 1,2,3,1,2,1@:10R
200 Free w/snorkle easy
200 Free easy
Total 3000 meters
I have mostly been swimming alone down here in Florida. 5:00 a.m. is just too early when on vacation even if I love the master's team. They have an evening workout session as well and tonight I showed up for it. This workout was all over the place but it really passed quickly! I don't think I've ever kicked this much in a practice, of course I wimped and used fins on the kick set.
**2 X 400 free @ 7:00 interval
**16 X 75 Kick Hard @ 1:30 interval (I did prone flutter/ supine flutter/ prone dolfine/ and 4 mixed)
**16 X 25 @ :35 Done in sets of 4 IMO
**3 X (8 X 25 @ :30 Sprint
200 Free @ 4:00 interval)
**2 X 200 Free Fast @ 3:30 interval
**100 easy backstroke cool-down
4,100 scy
We found a little resturaunt (Sea Critters) for a snack and margarita afterwards. This was one great margarita, voted 4 X St. Pete city's best! I only had one but I wished for several!
Tomorrow is our last day Back to reality Monday although I have a student teacher who is scheduled to begin teaching all the classes Monday!!!!! I'll just be cheering from the sidelines for him
Updated April 8th, 2011 at 12:10 AM by Bobinator
Drylands, 90 minutes:
RC exercises, 15-20 minutes
flutter kicks on bosu, 4 x 50
V ups w/broomstick, 2 x 15
extreme angle isometric squat w/25 plate, 5:00
overhead squats, 55 x 1 x 10, 65 x 1 x 10
(it occurred to me that I should finally put some weight on the bar)
extreme angle step ups, 40 x 1 x 10
squat jumps w/45 lb bar, 2 x 10
yates row, 50 + bar x 2 x 15
lower back machine, 130 x 3 x 10
box jumps, 2 x 10
altitude drops, 2 x 10*
knee tuck jumps, 2 x 10
seated narrow grip row negatives, 90 x 2 x 10
hanging straight leg raises, 2 x 15
-- move to racquetball court --
handstands, 10
twisting med ball slams, 15
reverse overhead throws, 15
overhead floor slams, 15
* Love this exercise, so fun. [nomedia="http://www.youtube.com/watch?v=ob5VdXO1vcs"]YouTube - Altitude drops[/nomedia]. Since I was using a single box, I jumped up high and then dropped. I may try stacking them next time. And altitude drops are a great eccentric exercise. http://boddickerperformance.com/?p=1135. Depth jumps also look fun: [nomedia="http://www.youtube.com/watch?v=_FZM29fV1oc"]YouTube - Depth Jump - Rebounds[/nomedia].
Stretching, 30 minutes:
30 minutes using foam roller, stretching and some yoga.
Swim/SCY @ GMU:
Swam in a lane with Gustavo. Cheryl had workouts for distance folk and for 100/200 folk. I did the latter, naturally.
Warm up:
300 free
300 kick
300 non free
200 kick
200 IM drill
200 kick
Main Sets:
(used fins)
4 x 50 @ 1:00 descend
-- Did back, descended to 26-27. Did not have any AFAP, so ended up at about 80-85%. These felt much harder than they should have.
4 x 50 @ 1:00 200 pace
-- These were supposed to be @ :50, but since Gustavo was doing breast, I happily did them @ 1:00. Did them all free, low 29s, breathing every stroke as I theorize that I would do in a 200 free.
4 x 50 @ 1:00 descend
-- Opted to alternate fast-easy instead. Went 26s in fly, felt dreadful.
4 x 25 @ 1:00
-- 2 back shooters (10s), 2 belly shooters (11s)
-- These were pretty fast for me. In fact, that's about what I went when I was doing 25s @ 3:00 the other day with Pete.
Total: 3300
I believe I got a little carried away in the gym today ... I've been feeling very energetic lately, so thought I'd try a long dryland session especially since I didn't have to scurry off to the pool in time to be home for Lil Fort. And I felt great during and after. Not so great in the water however. Still, good to get some speed work in. I am now running off to find my compression tights and ibuprofen.
Updated April 7th, 2011 at 11:03 PM by The Fortress
SCY, Solo
I skipped yesterday as I've come down with a cold and had a bad sinus headache. I think flip turns would have been very painful.
I did the workout that was sent for yesterday but shortened the main set.
Warm up
300 Swim free & back
200 Kick
- all flutter on back
3 x 100/1:40 build
- all free
4 x 50 Drill/1:10
- fist swim, all back
4 x 50/1:10 15 fast - 20 easy - 15 fast
- all free
Main Set:
Kick 12 x 25/40 sprint with no fins
- alternated 2 flutter on belly w/board and 2 flutter on back. times were between 23 and 25
6 x 50/2:00 Sprint - Free
- used tempo trainer for starter and went off blocks. Set TT for goal pace of 30. All were at 30±0.5. I might have done 7 of these, I got confused about count halfway through set. After this set I was trashed!
4 x 100/2:30 kick - drill
Cool down
200 easy free
Total: 2400 yards
Updated April 7th, 2011 at 06:55 PM by poolraat
Taper/Rest Workout
Broken :15 @ 200
Fins optional and recommended
4 X 50 kick 1:15
50 perfect stroke/25 fast
4 X {dive-turn-finish
Sprint/Middle Distance:
odd: perfect stroke
even: Descend 2-4-6-8-10 to fast
odd: perfect stroke
even: race pace (1000 or 1650)
WARM DOWN: 4 X 50 easy 1:00
Taper/Rest Workout
Broken :10 @ each 200
Fins optional and recommended
5 X 50 kick 1:15
4 X 50 swim 1:15
Descend 1-4; #4 @ 100%
odd: build to race finish
even: sprint 20 yards
1 X 75 easy
1 X 50 blocks @ 100%
1 X 75 easy
WARM DOWN: 4 X 50 easy 1:00
Thu Apr 7th, 2011
22 days til Nats
yesterday my shoulder / neck / trap pain was dimminished by a toothache in my lower right rear molar, saw the dentist this morning and hopefully things will improve
2011 South Central SC Zones Results are UP
Subscribe to Ande's Swimming Blog
Whitney Coached
UT, scy diving well, warm
6:30 - 8:00 dove in around 6:35
trained with Tyler & Nate beside Todd, Marcio, & Chris
wore FS 1 Jammer
2 rounds of 200 150 100k 50
Main SET:
5 x 200 fr on 2:30 70%
held 2:15's
4 x 25
4 x 200 fr 80% on 2:30
held 2:10's
4 x 25
3 x 200 fr 85% on 2:30
held 2:08s
4 x 25
2 x 200 fr 90% on 2:30
went 2:05, 2:02
50 easy
got out at 7:40 to make dentist appt at 8:00
Next meet:
Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM
Today was an on-my-own day in the pool, but some triathletes training for an Ironman were in the next two lanes, so at least the pool wasn't completely empty. I decided that I am going to swim hard today and tomorrow for all the sprints and then start taking it a bit easier early next week as I fly to Florida exactly one week from today. Here's what I did:
400 Warm-Up
1 x 200 All Drill on 4:00 (did 100 fly, 50 back, 50 free)
4 x 25 FAST Kick on 1:00 w/o fins
4 x 50 Free on 1:30 - 15yds Power/35yds Smooth
4 sets:
- 1 x 75 Free on 3:30 (swim at 100 speed)
- 1 x 50 Easy Free (did w/i 3:30 interval)
1 x 400 Easy Kick w/ fins
400 Cool-Down (drill/swim by 50 - 2 drills per stroke)
Total Yards - 2200
All in all, this was a very encouraging workout for me. I felt really smooth during my 400 warm-up, which put me off to a great start. Then, during the 4x25 Fast Kicks w/o fins, I was surprised at how quickly I got to the other side of the pool and how much my kick has improved over recent months.
Having decided before getting to the pool that I was going to give my all today, I had calculated where I wanted to be on the 75 Free sprints (based on wanting to best my race time of 1:07.29 and figuring I'd gain at least :01-:02 when going in from a dive) and figured that from a push I should hit the 75-yard mark around :54ish. I ended up swimming the 75s as :51, :52, :52, and :51.
I am definitely encouraged right now. I had the option (according to the written workout) of wearing fins during the 75s and pushing "better than race" pace, but I decided that I wanted to really see where I was right now - going back to Ande's "Test Your Taper" SFF tip. Having never tapered before, I've been wondering what it's supposed to feel like, what results I should see, how hard I should be sprinting, etc. Today's times tell me I must be doing something right.... now I'm just hoping that those times bode well for YNats.
Enjoy your swims and I'll check in tomorrow.
Swim #7 for me this week. I'm doing a reverse taper of sorts for the NW Zone meet. Actually swimming more yardage than normal tends to work good for me with the longer events. I'm definitely NOT a sprinter, but I still like to go fast 100s/200s
200 Free
100 Back
200 Free Pull
100 Back Pull
100 Fly Drill
150 Kick
150 Free
12 x 100 Free easy swimming not much effort
4 @ 1:30
4 @ 1:25
4 @ 1:20 (I did pull here)
6 x 50 Kick @ 1:00
for 5 minutes
2500 Yards
Last night I swam the TNYAs speedwork practice. The workout was very simple, but very tough:
600 scy warmup
8 x (50 sprint from blocks, 100-150 warmdown) @ 8:00
200 warmdown
We had a choice of doing 50s, 100s, or 200s, all on 8:00I chose the 50s. I did mine FL, FL/BK, BK, BK/BR, BR, BR/FR, FR, and IM (yes its possible to do a 50 IM), and went 32, 33, 34, 37, 38, 34, 29, 34. I wasnt thrilled with any of those times, but was glad to get in some block work and sprinting. I also got some good sprint FL and BR feedback, and got to discuss my summer training plans with someone who knows way more than me about that kind of thing, so I ended up very glad I went.
TNYA is training for the IGLA championships in Hawaii this summer, and will be having these weekly speed sessions at least through thenI hope they continue afterwards as well. These practices are a great way to get in some faster swimming, and because its been designated and publicized as a race-pace-focused workout, theres no grumbling from swimmers who might otherwise show up expecting to get in their daily dose of yardage. We have two coaches on deck at these sessions who are both excellent stroke coaches and race strategists, so its great to get tips from them and then get to try them out right away. Im really excited that the team has made this commitment to supporting swimmers who compete in meets!
I did feel like I would have liked more warmup last night. Next time I do one of these sessions Ill make sure to get in on time (and maybe a little early if possibletheres a practice right before whose warmdown I could probably horn in on.) I was about 5 minutes late last night, and talked to teammates too much on deck, so only got in 600 before I was up on the blocks and sprinting. Im used to doing 1500-2000 at meets. Also, I might try doing all the same stroke next time, if I can bear to--I think the idea is to see how much you drop off from the 1st to the 8th, then try to improve that drop-off over time. It's hard to gauge that if every 50 is different.
I got home around 10, then was back out the door by 6:30 for another TNYA workout (it helps that the pool is only 15 minutes from my house). I felt like I could use a long, varied, steady aerobic session after last nights sprinting, and thats exactly what I got. We were 5 in the lane, but the swims were short so things worked out fine. Heres how it went
950 scy warmup
Add-on set
The components of this set were
A. 4 x 25 FR @ :30 (reducing dps by 1 each length)
B. 4 x 50 kick IM order @ 1:05
C. 2 x 150 pull @ 2:15
D. 3 x 100 IM @ 1:35
E. 3 x 100 FR @ 1:20
We did 5 roundsthe first round was A, the second A + B, the third A + B + C, and so forth until we finished round 5 (A + B + C + D + E). We had a 1-minute break between rounds.
350 warmdown + play
It was a very pleasant workoutI tend to like sets that change things up constantly. I felt good afterwards and ready to swim again!
Lots of 200s today. These could be mixed up in a variety of ways. We did about half kick/half swim.
400 Warm up
8 x 200 - 3:30 (:20) Up/Down Kick; if you make the interval with more than 20 seconds, substitute 50 free with 50 kick.
I saturated these with breast stroke kick. Knee is holding together pretty well and this was a big test. Still hurt a little so I mixed in some fly and backstroke kick every once in a while.
200 Timed Kick (3:31) I did IM
100 Easy
6 x 200 - 3:00 (:10) Up/Down Stroke w/ mirror pull. I did Breast Stroke but this originally called for Fly. If you make the interval with more than 10 seconds rest, substitute 50 free at the beginning with 50 stroke and 50 free at the end with 50 pull.
200 Timed Pull (2:25)
100 Cool down
(3800 total)
I can't believe I've made it beyond four weeks of no chocolate - including my favorite, white chocolate. Also on Day 4 of the Insanity workout program. I've been sore but enjoying it.
For the next two weeks, I'm hoping to swim at least a couple of miles each week simply to loosen up after completing an Insanity workout in the morning. Trying to figure out how to really combine both of them, plus run a bit.
It doesn't seem to matter how sore you are, if you get in the pool everything starts to feel better


text:
I've never once ran feral on this toon... anyone who knows me knows that... try again.
Any more stories little kid?
Any more stories little kid?
alsoFYI TRIUMPHANT although a small portion of the guild was Ally PVP core the guilds are not 1 in the same. Anderon lead that guild into the ground and did allot of bad things towards the end of his leadership. My quote based on "organized machine" is based on a new system i designed to separate casual and elite based members with in the guild. ALPHA and BETA team are the teams that have been built based on skill, gear and loyalty. Ally PVP core really didnt have a true direction in terms of a serious focus in pvp. TRIUMPHANT runs rated bgs monday-sat. Mon & FRi. are lead by my self to help the guild locate the members that are geared, skilled and loyal to the cause. Tues. & Wed./ ALPHA & BETA= (A-team starts at 8:30-11pm there are 30+ skilled and geared members on A-team) "Lead by Fourpointo=A-team" For members that show up on time play with the main team, if a member is late they slide down to run with beta team for the night which starts at 9pm-11pm lead by Grimfate=B-team. Both teams are built to back each other and help maintain a promise to both teams="skilled,loyal and geared members" to help them meet and excel weekly based on points and help each member to obtain gear/goals/achievments. Our standards currently for new members= lvl 85 1600+ PVP rating and 3200 resil, however we are only 3.5 weeks old but intend on moving very swiftly in assiting both the elitist/casual members in the guild and help them obtain there goals. Most pvp guilds are silent and dont tend to make a mark because they are lead by people which have yet to understand what tools have been offered to them by blizzard and are stuck in the world of Arena! "Being there only focus." My self i am a leader with new fresh ideas that also enjoys traditional PVP. As each day goes by our guild draws closer and closer to our goals. Not many PVP guilds tend to request for traditional PVP from other factions. I can't stess how much i enjoy going up againts the horde being that i at one point was horde my self =Troll mage on mal'ganis. In the end i can only say that this guild will not be silent and will only push forward with a strong focus on both new and old PVP/ World PVP. I hope to see as many guilds as possible in the near future that are interested in having organized guild based groups to meet head on, toe to toe, and crazy head smashing fun!
copied from a different thread? http://us.battle.net/wow/en/forum/topic/2416203080?page=3
more creativity in your **#! talking if you don't mind some of us are trying to avoid doing work at work.
05/12/2011 07:30 AMPosted by RidethesnakePreyas dont care about your arena only focus!
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subset: commoncrawl


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Prince's Sister Tyka Nelson Storms Out of Family Meeting. Why?
- 10:57 AM, Apr 29
ABC's New TV Show Pan Am Shooting on Location
Photo credit: Mr.Blue / WENN
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The Content Formula for Ranking in Search [VIDEO]
Arnie KuennSeptember 11, 20131 CommentContent Development content formula, on page factors, Rankings, word count
Creating content that search engines love would be so easy if we had an exact formula to follow: x number of links, a certain length of the post, x number of images, and on and on. But the science of creating content that ranks well in search engines just isn't that well laid out for us. In this month's...Read more
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Welcome to The Hamilton Consulting Group!
The Hamilton Consulting Group is a government relations firm located in Madison, Wisconsin.
Our lobbyists have worked in the Legislature, state agencies, and the Governor's Office, as well as in-house with leading state business associations, law firms and companies. We have degrees in law, government & international relations, political science, and engineering that are matched with over 100 years of how-to experience.
Our clients include leading Wisconsin companies and organizations, as well as national corporations and organizations with members having an interest in Wisconsin policy matters.
Hamilton Political Tidbits: April 15, 2016
The pace in Wisconsin politics is a lot slower now that the state legislators have returned to their districts and the presidential primary has moved on to the east coast. Instead, this week's headlines have been dominated by several recent court decisions from the local, state and national level. In this week's Tidbits, read about the Dane County Circuit Court Judge who struck down Wisconsin's right-to-work law, the U.S. Supreme Court's ruling on "one person, one vote," and a case brought against Wisconsin's Voter ID law.
Also in this week's Tidbits, a recap on last week's Wisconsin presidential primary and an update on state legislative races coming up in November.
If you wish to receive additional information about a topic addressed in Tidbits, please do not hesitate to contact a member of the Hamilton Consulting Team.
Fundraisers provide a great opportunity to get to know current and prospective legislators, so be sure to check out Hamilton Consulting's Wisconsin Political Fundraising Calendar to keep informed about upcoming events. Hamilton Consulting's News Clips provides access to news from throughout Wisconsin on issues that are important to you, all sorted by subject area.


text:
product details-Tab
Leaves Hair in Better Condition
Revlon Colorsilk Beautiful Color Light Reddish Brown 55 Kit includes:
Revlon ColorSilk™ with Revlon 3D Color Technology™ for long lasting, natural looking, multi-dimensional color.
Our Revlon 3D Color Technology™, with a combination of specially blended dyes, conditioners and polymers, delivers natural looking, multi-tonal color from root to tip, not only boosting your hair color but also adding definition and dimensionality. The result: completely transformed, natural looking, multifaceted color and shine.
Ammonia-Free Revlon ColorSilk™ is infused with nourishing Silk Proteins that penetrate every strand so that hair looks silky, healthy, shiny and in better condition than before you colored. It is also enriched with UV Defense to help keep color vibrant, dimensional and true. ColorSilk delivers beautiful color, silky shiny hair and 100% gray coverage.
See packaging for corresponding hair color image chart.
Made in USA
Product Ingredients:Ammonia-Free Colorant: Water, Oleic Acid, Isopropyl Alcohol, Ethanolamine, PEG-2 Soyamine, Lauramide MEA, Lauryl Pyrrolidone, Sodium Laureth Sulfate, Sodium Sulfite, Fragrance, Laneth 5, Sodium Benzotriazolyl Butylphenol Sulfonate, Wheat Amino Acids, Potassium Cocoyl Hydrolyzed Collagen, Buteth 3, Tributyl Citrate, Erythorbic Acid, Tetrasodium EDTA, p-Phenylenediamine, p-Aminophenol, 2 Methylresorcinol, 4 Amino 2 Hydroxytoluene, Linalool, Citronellol, Geraniol, Coumarin, Amyl Cinnamal.
Cream Color Developer: Water, Hydrogen Peroxide, Cetearyl Alcohol, Ceteareth-20, Steareth-10 Allyl Ether/Acrylates Copolymer, Amodimethicone, Sodium Lauryl Sulfate, C11-15 Pareth 7, Laureth 9, Glycerin, Trideceth 12, Disodium Phosphate, Phosphoric Acid, Methylparaben, EDTA.
Nourishing After-Color Conditioner: Water, Cetearyl Alcohol, Behentrimonium Chloride, Linoleamidopropyl Dimethylamine Dimer Dilinoleate, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Amodimethicone, Methoxypropyl Gluconamide, Pyrus Malus (Apple) Fruit Extract, Silk Amino Acids, Hydrolyzed Silk, Panthenol, Panthenyl Ethyl Ether, Trideceth 12, Cocamidopropyl Betaine, Ceteareth 20, Cetrimonium Chloride, Isopropyl Alcohol, Isostearyl Glycolate, Triisostearyl Citrate, Diisostearyl Malate, Isostearyl Lactate, Dimethicone PEG 8 Meadowfoamate, Hydroxyethylcellulose, Diisostearoyl Trimethylolpropane Siloxy Silicate, Fragrance, Hexyl Cinnamal, Linalool, Citric Acid, Methylparaben, Propylparaben, Methylchloroisothiazolinone, Methylisothiazolinone.
This product contains ingredients which may cause skin irritation on certain individuals and a preliminary test according to accompanying directions should first be made. This product must not be used for dyeing eyelashes or eyebrows; to do so may cause blindness.
Hair colorant can cause severe allergic reactions on certain individuals. Read and follow instructions. Temporary "black henna" tattoos may increase your risk of allergy. The preparation may cause serious inflammation of the skin in some persons. A skin allergy test must be completed 48 hours before you use this product, even if you have used coloring products before. Buy the product in advanced to allow for the 48 hours allergy test. This product is not to be used on children.
Do not color your hair if:
Avoid contact with eyes and rinse eyes immediately if product comes into contact with them. Wear suitable gloves. Rinse hair well after application. Keep out of reach of children.
©Revlon Cons. Prod. Corp.
(based on 15 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
Great product for gray hair
I tried 6 other colors before I found this one to be perfect for me. Bad thing is, it looks like they are discontinuing it. Man, am I ticked off.
Most Liked Negative Review
Not Happy
My hair is naturally dark reddish brown but it had some golden highlights in it from a previous lightening treatment. All I wanted was to tint my highlights red. The picture on the box...Read complete review
My hair is naturally dark reddish brown but it had some golden highlights in it from a previous lightening treatment. All I wanted was to tint my highlights red. The picture on the box is even lighter then the way it looks online... So I figured I couldn't go wrong... but it turned my hair completely dark mousy brown. Not Happy one bit :( I even tried shampooing my hair a few times afterwards and it is still that dark mousy brown. After I had the courage to lighten my hair this is a huge disappointment. Now I have to go to the store and buy the ION color remover with money I can hardly afford. I would suggest if you do want to try this leave it in for half the amount of time that is suggested maybe then it will work properly, maybe...
Reviewed by 15 customers
Displaying reviews 1-10
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Not true to color
By MP
from SD
describe yourself Product Junkie
See all my reviews
Comments about Revlon Colorsilk Beautiful Color, Light Reddish Brown 55, 1 application:
I didnt find this product true to box color its more like a dark brown then anything I wouldnt get it again
Bottom Line No, I would not recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
(0 of 2 customers found this review helpful)
Yikes. Way too dark.
By Hinky
from New Jersey
describe yourself Budget Buyer
Warning! I have used Colorsilk Light Reddish Brown a number of times and it is sooo hit or miss! Timed exactly the same, sometimes the color is neither light brown nor reddish brown - just a very dark, muddy blackish brown. Luckily for these unfortunate times, the color washes out eventually and fades to the desired color (just about when my roots come in!) Sorry Revlon Colorsilk, your formulas must be way off and inconsistent to get such varying results! I will stick to the L'Oreal products instead.
Why Pay More?
By Nature Rules
from Roseville, CA
describe yourself Minimalist
I love Revlon Colorsilk #55. This color is close to my natural redish brown and has great highlights. I get compliments every time I color. Coloring is easy and inexpensive enought to use often. I color once a month with no damage to hair or scalp. Only negative is that color fades after washing a few times. Still looks natural but not as vibrant.
Bottom Line Yes, I would recommend this to a friend
Light Reddish Brown 55
By Jutka
from Vienna, VA
describe yourself Beauty Conscious
My mother useing it on gray hair and is beautiful.Great price and can't understand why is so difficult to find in the stores this color (Light Reddish Brown 55)???Works well, easy to use. She loves it!
revlon light reddish brown 55
By Mimi
from Europe
I love this hair dye! The color is great!
Colorsilk Light Reddish Brown
By Marlene
from Toms River, NJ
I've used this product(this color also) for many years. The only bad thing is that I can't find this color (Light Reddish Brown) in the stores anymore. I have to buy it on line.
The Perfect Shade!!!!!!!!!!!!!!!!!!!!!!!
By Greenlee
from Houston,TX
This shade is AMAZING!!!! My hair turned out perfect!!! It even feels more healthy!!!! Im Hooked Forever!!!!
nothing happened!
By hpargotohp
from CO
I have dark blond/light brown hair with a little bit of a natural reddish tint. I used this product, twice. The first time, not much happened. My hair was slightly more red, but nothing even close to the described color, and it was completely washed out within 2 weeks. The second time, I used the light reddish brown color and left it on for an extra 15 minutes, and NOTHING happened, besides damaging and drying out my hair. Steer clear of Colorsilk!
By LoJo
from Ohio
I have been using this color for years. I love it.
Good color for gray coverage.
By Barb
from San Jose, CA
Good color for gray hair. I get compliments on color. leaves hair in good condition. Fades a bit after washing is the only drawback.


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The Michigan Wolverines entered the fourth quarter of their game against the Notre Dame Fighting Irish trailing 24-7 in front of their home crowd in the first night game at Michigan Stadium.
Luckily, Denard Robinson was around for the fourth quarter.
Robinson threw for three touchdowns in the final quarter, including the game-winning strike to Roy Roundtree with two seconds remaining, and ran for a fourth as the Wolverines were the victors Saturday night after outscoring Notre Dame 28-7 in the fourth quarter.
Denard Robinson vs Notre Dame
By Quarter
The Wolverines have now won three straight against Notre Dame, the longest win streak for Michigan in the series since it won five in a row from 1898-1908.
Each of those three wins has come in thrilling fashion. In 2009, Tate Forcier threw a 5-yard touchdown pass to Greg Matthews with 11 seconds left in a 38-34 win. Last year, Robinson ran for the game-winning score with 27 seconds left in another four-point win.
Robinson completed 70 percent of his passes for 202 yards with a pass efficiency of 318.7 in the final quarter. In the three prior quarters, Robinson completed 28.6 percent of his passes for 136 yards with a 105.2 pass efficiency.
With Brady Hoke taking over at Michigan this season and installing a pro-style offense, there were questions about Robinson's ability to succeed after playing 97 percent of his snaps out of the shotgun last season, but Robinson didn't disappoint.
Denard Robinson Passing by Formation
Saturday vs Notre Dame
From the shotgun, Robinson completed six of 17 passes with no touchdowns and a pair of interceptions. When Robinson lined up under center, he was 5-for-7 (completing all four attempts in the fourth quarter) with four touchdowns and a single interception.
In all, Robinson threw for over 300 yards and ran for over 100 in the win. Last season, Robinson had just a single 300-yard passing game, and that was a 305-yard effort in Michigan's 67-65, triple-overtime win over Illinois. In that game Robinson ran for just 62 yards and 3.3 yards per rush.
Last week, Robinson's numbers weren't impressive in a weather-shortened game against Western Michigan, passing for 98 yards and running for another 46 without a touchdown neither on the ground nor in the air.
Next up for the Wolverines are three straight home games against unranked foes, Eastern Michigan, San Diego State and Minnesota. Just one of Michigan's next eight games is against a team that is currently ranked, an October 15 road game against Michigan State.


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Troopers: Smoke And Fog Lead To Accident On Highway 58
Updated: 03/23/2012 - Low visibility conditions due to fog and smoke played a role in an accident on Highway 58 this morning.
Updated: 03/23/2012 - Low visibility conditions due to fog and smoke played a role in an accident on Highway 58 this morning.
Updated: 03/22/2012 - Fire broke out around 8:30 a.m. at Alex & Brett Custom Bakery.
Posted: 03/17/2012 - There was a sea of green in Emerald Isle Saturday afternoon as thousands celebrated St. Patrick's day at the Festival there.
Updated: 03/16/2012 - Just in time for St. Patrick Day festivities, the Bogue Inlet Pier in Emerald Isle will reopen Saturday.
Posted: 03/16/2012 - A teenager who was arrested last month for stealing guns from his uncle is behind bars again, this time on charges of having a sexual relationship with a girl who was 14 years or younger.
Updated: 03/15/2012 - St. Patrick's Day is Saturday, and that means it is time for the 21st annual Emerald Isle festival!
Updated: 03/11/2012 - If you're in Carteret County and are seeing smoke and ash, officials say don't worry. The smoke is from a control burn in the area.
Posted: 03/09/2012 - John Avery of Newport was arrested Thursday by Carteret County deputies.
Updated: 03/09/2012 - Friday brings the first of two funerals for the young women killed in a fiery crash this week.
Updated: 03/09/2012 - A proposed ban on smoking at Wrightsville Beach has some wondering if officials in Eastern Carolina could consider the same thing for beaches here.
Updated: 03/08/2012 - Troopers say a driver doing 60 miles per hour and trying to make a stoplight rear ended one vehicle and side-swiped two others late this morning.
Updated: 03/08/2012 - We now know how much the state D.O.T. wanted to charge for ferry tolls, only the governor has put them all on hold for now.
Updated: 03/08/2012 - Police have now released the names of two young women killed in a fiery crash late Tuesday night in Morehead City.
Updated: 03/06/2012 - Work continues to repair damage across the east from Hurricane Irene and that includes repairs to the Bogue Inlet Pier in Emerald Isle.
Updated: 03/06/2012 - A Newport woman will be charged after state troopers say her van struck a passing train this afternoon in Craven County.
Updated: 03/03/2012 - The Plymouth boys basketball team and the Kinston girls team won semifinal games Friday night to advance to the finals of the Eastern Regional Tournament.
Updated: 03/02/2012 - A Carteret County man who was once the New York Yankees number one draft pick faced a judge Friday morning on a slew of cocaine charges.
Updated: 03/02/2012 - Carteret County deputies say the man is accused of stealing 500 oxycodone pills from his employer.
Posted: 02/29/2012 - Carteret County deputies say it happened this morning when the bus full of middle school students was making its usual turnaround in front of the man's home.
Updated: 02/28/2012 - Governor Beverly Perdue says she will issue an executive order blocking new fees on the state's ferries.
Updated: 02/28/2012 - North Carolina's insurance commissioner wants Congress to examine flood insurance problems in the wake of Hurricane Irene.
Updated: 02/28/2012 - Greenville police say a Morehead City man who broke into his ex-girlfriend's apartment and later assaulted an officer is now behind bars.
Updated: 02/27/2012 - Deputies say the forgery ring operated in five coastal counties.
Posted: 02/24/2012 - Gerald Jones of Hubert was arrested by Carteret County deputies around 5:45 p.m. Thursday.
Updated: 02/23/2012 - There's a new candidate running to unseat Congressman Walter Jones for the U.S. House of Representative, this time on the Democratic ticket.


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Ragdoll Cannon: Remake
Jan. 29, 2012
Rating: 3
okay witcher... all time high score is 2? hack much?
Bloons 2
Mar. 10, 2011
Rating: 8
this must be what it's like to play darts when you're drunk. 5/5
Dolphin Olympics 2
Mar. 07, 2011
Rating: 13
Anybody who gives this game a low rating will be crushed by a dolphin falling from neptune. Karma's a bitch.
Sugar, sugar
Rating: 2
I really liked this game, it's kind of relaxing and there's no other game like it. plus the soundtrack is pretty cool
Sushi Cat 2
Mar. 05, 2011
Wait, I thought America was number one in obesity... not japan
Rating: -4
Anybody who rates this game under a five will soon be crushed by a dolphin falling from neptune. Karma's a bitch.
The Last Stand
Feb. 27, 2011
Another solution for not being able to shoot is just pause and unpause
Sierra 7
Feb. 09, 2011
Rating: 5
Amazing game, one of the best on the site, by far the best shooter. i just can't wait for more levels and weapons. such a fun game. One recommendation, maybe add in a thing where you can look down the sights, and some weapon attachment customization would be incredible. 5/5, well actually 10/5.
Ragdoll Cannon 3
Feb. 05, 2011
Rating: -2
i can't wait until they make paper that you can play this on.
Meat Boy (map pack)
Dec. 18, 2010
Rating: 10
Thanks to this game, i'm now a vegetarian.
Monster Slayers
Oct. 11, 2010
Rating: -8
Great game, so much fun with a funny art style. but to be perfectly honest this probably should be an rpg not an action game. also it would be way better if it was in a widescreen format instead.
Jun. 25, 2010
Rating: -3
you know this game is loosely based on my life. 4/5 a lot of fun but could use some work
Ragdoll Tennis
Jun. 14, 2010
Rating: 15
tip- always upgrade adrenalin first. it really helps
Jun. 13, 2010
Rating: 0
this gets way better as it goes. it took about three trys to really get into it and now i love it. 5/5
Time Kufc
Jun. 08, 2010
awesome game 5/5
Jun. 02, 2010
mouse controls would be better 4/5
Blosics 2
May. 22, 2010
Rating: -1
oh my god the vortex is epic! it took me so long to get but it was insane and totally worth it! 5/5
May. 21, 2010
wooh! beat it
Super Karoshi
May. 08, 2010
Rating: 1
This is a great game but in my opinion it is not even close to the first one. the first is my favorite puzzle game of all time followed by continuity but this just seemed like they tried to hard. 4.5/5 (even though i can't put the .5)
Super Stacker 2
Apr. 26, 2010
NEXSIS63- that's why it is called an impossible challenge duhhhh
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Sterling Silver
Custom Totem Stones Necklace
Gold Filled St. George Pendant with Chain
Sterling Silver St. Augustine of Hippo Pendant with Chain
Sterling Silver Scapular Pendant with Chain
Typewriter Key Necklace
Majestic Power Tiger's Eye and Black Onyx Eagle Talon Necklace
Men's Engraved Bar Pendant in Silver
Black Stainless Steel Dog Tag with Steel Frame
Personalized Love U Forever Hand Stamped Necklace
Sterling Silver Celtic Cross Pendant
14K Gold Rose of Sharon Cross Pendant
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Titanium Cross Pendant
14k Yellow Gold Holy Warrior Cross Pendant
14k Gold Garnet and Black Onyx Cross Pendant
Sterling Silver Miraculous Medal Pendant Necklace
USMC Semper Fi Knife Pendant Necklace
Diamond Men's Poker Chip Enameled Pendant in Yellow Gold
Engravable Rectangle Pewter Pendant
Gold Filled Our Lady Star of the Sea Pendant with Chain
Antique Finish St. Benedict Crucifix with 20" Chain
Crucifix Pendant with Black Inlay Necklace
Stainless Steel Carbon Fiber Cross Necklace
Two-Tone Stainless Steel Engraved Oval Double Cross Tag Necklace


text:
French PM: Attacks in France, Israel show we are 'in world war'
Speaking before French Jews, Manuel Valls said France was doing "all it can" to protect its Jews. More ▸
Speaking before French Jews, Manuel Valls said France was doing "all it can" to protect its Jews. More ▸
The exhibit by Doctors Without Borders on the Israeli-Palestinian conflict opened with municipal assistance despite a request by the French umbrella group CRIF. More ▸
The French Jewish leader said that Le Pen, who heads the National Front party, "cannot be faulted personally" for anti-Semitism. More ▸
The French president said the country would protect its Jews against rising anti-Semitism. More ▸
Roger Cukierman said the choice facing French Jewish parents is to send their kids to public school, where they may be beaten for being Jewish, or to Jewish schools, where they may be targeted by murderers. More ▸
The French president, who met with Jewish leaders Sunday morning at the Elysee Palace, is planning to visit the Grand Synagogue of Paris following a solidarity march in the French capital. More ▸
Ex-police commissioner Sammy Ghozlan cited anti-Semitic violence, uncertainty and his desire to be near his family for the aliyah. More ▸
Left-leaning group denies refusing to meet right-wing Israeli minister during Paris visit. More ▸
Many French Jews protested the vote, arguing that recognizing a Palestinian state could further fuel anti-Semitism in France, which has seen a sharp rise in bias attacks this year. More ▸
The group's president said that "calm, dialogue and negotiation" are needed, but the nonbinding vote already has spurred one demonstration near parliament. More ▸
Also From 70 Faces Media


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A FREQUENTLY cited example of the success of modern medicine is the improvement in survival of children with acute lymphocytic leukemia, from 4% in the early 1960s to more than 70% in the 1980s. Although not as dramatic, the prognosis of many other types of childhood cancers has also improved. The 5-year survival rate for osteosarcoma, for example, has gone from less than 20% to more than 50% during the same time interval.
At the recent American Academy of Pediatrics annual meeting in Boston, Mass, a national symposium on bone and soft-tissue sarcomas, supported by Ronald McDonald Charities, reviewed recent advances in diagnosis and treatment. These advances are being applied to other malignant conditions as well.
About 320 cases of bone tumors occur each year in the United States in children who are younger than 15 years, with osteosarcoma and Ewing's sarcoma being the most common. Slightly more cases of
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Search Results for "seafood recipes"
1-10 of 579 results
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All Sandwiches, All the Time
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25 Recipes for Dutch Ovens
After sitting on a shelf all summer, your Le Creuset needs some love. Warm it up with one of these 25 hearty, chilly weather recipes.
Seafood Stew for Two
How to pull off an elegant, effortless date night? Make the rich seafood broth the day before, then sear a couple pieces of fish and reheat the stew during the
Printed: October 2015 Servings: 2
Cooking Tips for Parents
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Crab, Shrimp, and Lobster Rolls You Can (and Should) Make at Home
Great seafood doesn't need a lot, but we'll never say no to a killer shrimp, crab, or lobster roll, either.
America's Best New Restaurants 2014
From a sprawling downtown market to a Thai food truck to an adorable "pastry luncheonette," these are 2014's Best New Restaurants, chosen by Andrew Knowlton...
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30-Minute Swordfish Pasta With Tomato Sauce (Yes, It's Possible)
Pasta, fish, and sauce in 30 minutes? Yes, it's possible with our new trusty weeknight dinner.
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You know what they say: little fish—big flavor.
Our Best Seafood Pasta Recipes with Crab, Anchovy, Lobster and More
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5 Refreshing Weeknight Dishes to Make in July
It's hot out, but we're staying cool with lemony dressings, quick seafood dishes, and grilled everything.


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The Controlfit collection offers full coverage with high neck and back as well as conservative leg lines. Power mesh and contour cups provide full support.
Customers also bought
Contour Cup
The Contour Cup is designed to give the look without the lines. It's sleek and aerodynamic shape blends into the swimsuit. This cup is 50% thinner than most other cups on the market.
Power Mesh Control
Flattens and shapes for a controlled fit
Prevents the growth of bacteria for superior hygienics during water workouts
Durafast Elite™
300+ Hours of performance | 100% Chlorine proof | Antimicrobial lining | Never fade | UPF 50+ technology
UPF 50+ Protection
Effectively blocks ultraviolet (UV) radiation for safety during outdoor sun exposure
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Best-fitting suit
May 26, 2015 | Posted by | Gender: Female Sport Interest: Cycling Age: 45-54
This is the best-fitting suit I have ever owned. It's long enough for my torso, provides excellent coverage and comfortable. It's so much better than a lot of pricier suits out there. Just kicking myself for not finding this sooner.
60 people found this review helpful
The Truth
Jan 20, 2015 | Posted by | Gender: Female Sport Interest: Swimming Age: 65+
This is a wonderfully fitting bathing suit. It has lived up to it's description. The cups are the only problem as they are loose and need to be adjusted each time. Stationary cups would be helpful as good support is needed especially with a lumpectomy or mascectomy. I have only had it it a month so in six months, I would like to review it again. As a survivor of cancer I'm glad to be part of the solution with Tyr's help.
76 people found this review helpful
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Women's Baltic Stripe Aqua Conrtolfit


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Spring Street
Design Group Skull Bead Earrings (Nordstrom Exclusive)
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Macabre skull beads dangle in the center of handcrafted, bead-embellished hoop earrings.
- Approx. drop: 1 1/2".
- Glass/ceramic/antique-goldtone plate.
- By Spring Street Design Group; imported.
Design Group Skull Bead Earrings (Nordstrom Exclusive)
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Looking for something different? Here is a filly with lovely appaloosa coloring combined with loads of Arabian type! She is double registered, AHA and…$4,500
Lovely black Straight Egyptian filly. Tall, up right, smooth bodied and athletic. Lots of character and a quick learner. Pedigree includes proven halter…No Price Listed
Very Flashy Grey St Egyptian Gelding. Dam: DA Emerald Lady (*Ibn Hebah x *Saheraa). Sire: Gatsby CC (Shahir IASB x Miss Maggie Mae). International…$1,000
Arusa is a typey correctly conformed chestnut mare with movement and presence. She is sired by Thee Infidel a US National Top Ten Stallion. Her dam…$1,500
Maveriq is out of DKA Nadir (Hi-Fashion Mareek x Nagda) and by Maariq KA. He stands aprox 15.2 hh and multiple National Champions and National Champion…$1,000
Rajah is a 3 yr old blk bay out of Alluring BF a The Minstril daughter, and sired by Botswana a US Egyptian Event Champion Sr Stallion & Supreme Champion…$2,500
Ariston is our JR sire with his first foal crops proving to have his presence and good size. He has lots of type with a refined head and arched neck. That…Stud Fee: $650
Trucker has get showing in various disciplines and flashy colors! Has produced buckskin, palomin and smokey black. Tucker has been trained and proven on…Stud Fee: $650


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Part-time, 22 year old babysitter from Deltona, FL with 0 years of experience and a background check available upon request
Deltona, FL | 22 yrs old
0 years experience
part-time $15-20/hr
Deltona, FL | 22 yrs old | 0 years experience | part-time $15-20/hr
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The Musicians' Corner
View Single Post
June 2nd, 2012 (4:51 AM).
silhouette of the past
Join Date: Jan 2012
Location: Boston, MA, USA, Earth, Sun Solar System, Milky Way Galaxy, Universe
Gender: Male
Nature: Careful
Posts: 1,787
Originally Posted by
Cosmotone, I'll be honest Garageband doesn't really give you as much to work with as Logic. I suggest moving to that, it's really good =)
I know, especially because its only on my iPad since I can't get it on my dell computer...
I will look into it.
I was planning on switching to something else, but I wasn't sure what to switch to. I've also heard FL Studio is good, but I have no idea, XD.
Wait, its $200? O_O That definetly changes things a lot.
I'm a silhouette, asking every now and then
Is it over yet? Will I ever feel again?
I'm a silhouette, chasing rainbows on my own
But the more I try to move on, the more I feel alone
So I watch the summer stars to lead me home.
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James W. Bryant, 82, Spencer, passed away Saturday, June 21, 2012 at his residence.
He was born on March 25, 1930 in Detroit, Mich., and was the son of the late Lester G. and Clara E. (Schwartz) Bryant.
He was a retired truck driver for Yellow Freight and was a member of Teamsters Local 135, Masonic Lodge, Scottish Rite, Shrine, lifetime member of VFW 1550, Jesse M. Lee Post, Greencastle, and was a charter member of Eagles Lodge 4348, Greencastle.
He was veteran of the Korean War, serving in the U.S. Air Force.
He is survived by his children, Lynnette C. Bryant, Spencer, Jamie A. Tingle, Spencer, Wendy Bryant, Defiance, Ohio, Mary L. Gutierrec, Ottawa, Ohio, and Greg J. Bryant, Pauldiing, Ohio, sister-in-law, Barbara Bryant, Grand Rapids, Mich., 11 grandchildren, 17 great-grandchildren and one great-great-grandson.
Memorial services will be held at 4 p.m. Saturday, July 7 at Whitaker Funeral Home, Cloverdale. Visitation will be held Saturday from 2 p.m. until service time.
In addition to his wife and parents he was preceded in death by his brother, Lester G. Bryant, Jr.
Condolences may be sent to the family at: email@example.com.


text:
- Inhabitat – Green Design, Innovation, Architecture, Green Building - http://inhabitat.com -
Royal College of Art Unveils "Design For The Real World" Exhibition at London Design Festival
Posted By Ana Lisa On September 21, 2012 @ 4:40 pm In Accessories and Fashion,Design,DIY,Events,Green Furniture,Green Products,Innovation,News,Recycled Materials | 3 Comments
As part of this year's London Design Festival, the ever-inspiring Royal College of Art (RCA) hosted an exhibition inspired by the 40th Anniversary of Victor Papanek's seminal publication, Design For The Real World. The 15 projects from this year's graduates that were included in the show focus on inclusive, human-centered sustainable design. Click through our exclusive images to see all of the weird and wonderful designs. warm comfortable sleepers by "sewing" a standard colored laces.
"Ento – The Art of Eating Insects" [1] aims to introduce the high-protein, energy-efficient insects into western diets through a set of ready-made meals created by Aran Dasan, Jonathan Fraser, Jacky Chung and Julene Aguirre-Bielschowsky.
"Pack!" by Alei Verspoor [2] is a multifunctional object that can be used as elegant and modular bag, a seat or a storage device. The design could be easily transformed and disassembled using fast, lo-tech techniques.
Made from a single piece of biodegradable [3] wool felt, "Lasso" by Gaspard Tiné-Berés [4] are warm, comfortable slippers that are stitched together with standard colored laces.
"Nido" is a modular, sustainable insulation product for Northwest Mexico designed by Julene Aguirre-Bielschowsky [5]. It seeks to activate local economies with the use of waste such as sun dried grapes stalks and crushed seashells.
"The Polyfloss Factory" is a joint effort by Nicholas Paget [6], Emile De Visscher, [7] Christopher Machet and Audrey Gaulard, who created a process for turning plastic waste (typically PP) into plastic candy floss — with multiple future uses — inspired in the principles of the cloud-like sweet.
Fabienne Hess' [8] "Recovered VIII – Digital Print on Silk" is a collection of over 30,000 discarded images found on computers and printed on to silk exploring what happens to modern digital trash.
Anton Alvarez [9] developed a "Thread Wrapping Machine" that enables discarded and waste materials to be bound together to make unusual random objects.
Hal Watts is a bike-powered machine for recycling electrical and electronic waste designed for small-scale workshops in developing countries.
"Pig Welfare – The Enrichment Feed System ®" addresses animal welfare and food waste in a project by Anne Sofie Lefevre [10] that consists of engaging pigs in a better, more natural life before being served on a plate.
"Zero" by Henry Cloke [11] is a public rental vehicle that seeks to find innovative sustainable transport solutions within cities.
Through a crafts exchange between the UK and Uganda, Kirsten Scott [12] developed "Pidgin Plait," a series of naturally dyed, local pleated palm leaves to be knitted into luxurious hats helping women in rural Africa.
While Design for the Real World [13] (the book) was selling like hot cakes outside for only £10; inside, the winning projects were being announced.
Congratulations to the well-deserved RCA's Sustain Awards' winners: "Ento – The Art of Eating Insects," "Pack!", "Esource" and "I Wanna Deliver a Shark…"!
+ SustainRCA [14]
Photo © Ana Lisa Alperovich for Inhabitat
Article printed from Inhabitat – Green Design, Innovation, Architecture, Green Building: http://inhabitat.com
URL to article: http://inhabitat.com/royal-college-of-art-unveils-design-for-the-real-world-exhibition-at-london-design-festival/
URLs in this post:
[1] "Ento – The Art of Eating Insects": http://cargocollective.com/ento
[2] Alei Verspoor: http://www.aleiverspoor.com/
[3] biodegradable: http://inhabitat.com/student-gaspard-tine-beres-makes-quirky-cork-appliances-out-of-recycled-components/
[4] Gaspard Tiné-Berés: http://www.gaspardtineberes.com/
[5] Julene Aguirre-Bielschowsky: http://www.julene.de/
[6] Nicholas Paget: http://www.nickpaget.com/
[7] Emile De Visscher,: http://www.edevisscher.com/
[8] Fabienne Hess': http://fabiennehess.com/
[9] Anton Alvarez: http://www.antonalvarez.com/
[10] Anne Sofie Lefevre: http://www.rca.ac.uk/Default.aspx?ContentID=516465&CategoryID=36780
[11] Henry Cloke: http://henrycloke.wix.com/henry-cloke-portfolio-2010
[12] Kirsten Scott: http://www.rca.ac.uk/Default.aspx?ContentID=517278&CategoryID=36780
[13] Design for the Real World: http://www.amazon.co.uk/Design-Real-World-Ecology-Social/dp/0500273588
[14] + SustainRCA: http://sustain.rca.ac.uk/
[15] London Design Festival: http://www.londondesignfestival.com/
Click here to print.
Copyright © 2011 Inhabitat Local - New York. All rights reserved.


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George Stroumboulopoulos
CBC star George Stroumboulopoulos was in da house or more properly in Vancouver today and we found out why.
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Upcoming Events
June 27-30, 2013
Chennai India
Chennai Trade Center
Event Website:
Click here to visit event site
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The Tamilnadu Plastics Manufacturers' Association (TAPMA)
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Contact Information:
+91 44 2825 0107
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Event Detail:
IPLEX, International Plastics Exposition, was conceived and nursed to promote the growth of plastics processing industries in South India, by all the four state level plastics manufacturers associations - Tamilnadu Plastics Manufacturers Association, Andhra Pradesh Plastics Manufacturers Association, Kerala Plastics Manufacturers association and Karnataka state Plastics Association, with the support and guidance from Plastindia Foundation. The apex body of the plastics industries association in India and CIPET, the autonomous institute under the aegis of the Ministry of Chemicals and Fertilisers, Government of India.
The successful conduct of the first three editions and the consequent growth of the plastic industry in South India is abundant proof for catalytic role played by the exhibitions and particularly organised by the industry itself. World over, expos have played a signicant role in the growth of the industry and in India particularly the Plastindia Exhibitions and Conferences are a standing testimony to the growing power of the latest developments in the technology of processing, choice of raw materials, additives, performance masterbatches etc.
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Maroon buys specialty distributor US Chemicals
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Bumper to Bumper: Automakers, suppliers using plastics to improve interiors
MULTIMEDIA01 Wednesday, May 04


text:
Literature-based discovery: Beyond the ABCs
Article first published online: 26 JUL 2011
DOI: 10.1002/asi.21599
Journal of the American Society for Information Science and Technology
Volume 63, Issue 2, pages 218–224, February 2012
Additional Information
How to Cite
Smalheiser, N. R. (2012), Literature-based discovery: Beyond the ABCs. J. Am. Soc. Inf. Sci., 63: 218–224. doi: 10.1002/asi.21599
Publication History
- Issue published online: 13 FEB 2012
- Article first published online: 26 JUL 2011
- Manuscript Accepted: 26 MAY 2011
- Manuscript Revised: 20 MAY 2011
- Manuscript Received: 3 APR 2011
- Abstract
- Article
- References
- Cited By
Literature-based discovery (LBD) refers to a particular type of text mining that seeks to identify nontrivial assertions that are implicit, and not explicitly stated, and that are detected by juxtaposing (generally a large body of) documents. In this review, I will provide a brief overview of LBD, both past and present, and will propose some new directions for the next decade. The prevalent ABC model is not "wrong"; however, it is only one of several different types of models that can contribute to the development of the next generation of LBD tools. Perhaps the most urgent need is to develop a series of objective literature-based interestingness measures, which can customize the output of LBD systems for different types of scientific investigations.


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Poultry: Chicken & Turkey - Buy Mail Order Chicken Smoked Turkey Cornish Game Hen Online Delivered Delivery nationwide.
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Gogo Agrees To Partnership With Inmarsat For Global Xpress (GX)
ITASCA, Illinois, December 20, 2012 /PRNewswire/ -- Gogo to provide worldwide, in-air connectivity through Inmarsat's GX Ka-band satellite solutionGogo and Inmarsat have signed an agreement that sees Gogo become a value added reseller for Global Xpress® (GX) in the Commercial Air Transport market. The world's first global Ka-band network will be provided through a constellation of three satellites and GX is scheduled to deliver full global coverage available by late 2014. Through GX, Gogo will offer improved capacity, global coverage and significant cost advantages to its commercial airline customers. Optimized for mobile users, including the global aero market, GX will deliver download speeds of up to 50 megabits per second, powering in-flight solutions, affording a superior user experience for passengers and crew. "We strongly believe Global Xpress will be the first scalable, global solution optimized for the aero market," said Michael Small, Gogo's president and CEO. "Inmarsat has assembled a great team and we are confident in the execution plan we've put in place. With the addition of Inmarsat's Ka-band service, Gogo has the ability to provide the most complete range of solutions, which enable us to service the full-fleet needs of our current and future airline partners; regardless of aircraft size, mission or location." "Gogo is a leader in in-flight connectivity, serving major commercial airlines across the world and we are delighted to have them as value added resellers for Global Xpress," said Leo Mondale, Managing Director of Inmarsat GX. "Global Xpress has been designed from the bottom up to meet the requirements of the commercial airline market and will offer a future-proof option with ample broadband capacity for growth. This will support adoption of superior connectivity solutions across entire airline fleets." About Gogo Gogo is fast becoming everyone's favorite part of flying. By allowing travelers to get online, in air, Gogo keeps them connected to life. Using the Gogo exclusive network and services, passengers with laptops and other Wi-Fi enabled devices can get online on more than 1,600 commercial aircraft including all domestic mainline Delta Air Lines and nearly all of Delta's regional jets; all AirTran Airways and Virgin America flights; and select Air Canada, Alaska Airlines, American Airlines, Frontier Airlines, United Airlines, and US Airways flights.
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In S is for Sea Glass: A Beach Alphabet, author Richard Michelson celebrates the beach and seaside life through poems. Twenty-six beach things are represented in the book, one for each letter of the alphabet, with accompanying illustrations by Doris Ettlinger. From making angels in the sand to catching some ZZZs on the beach, this poetic picture book offers just a few of the many sensory experiences a day at the beach can bring.
This book will remind beach lovers of all ages of the many reasons they're drawn to the shore. The watercolor illustrations help bring each poem and beach theme to life.
S is for Sea Glass: A Beach Alphabet is recommended for ages 7-10, but it really has a broad appeal to beach lovers of all ages.
This book is also available as an ebook.
Louie the Leprechaun A Saint Patrick's Day Tale
from Signature Book Printing
Operation resCUTE Jingles
from Operation resCUTe
Tug and the Tooth
from Heidi Season, LLC
The Moodsters Feelings Flashlight
from Jelly Jam Entertainment
Irish Fairy Door
from The Irish Fairy Door Company
The Moodsters Moodster Mirror
from Kids Preferred
The Moodsters Moodster Meter
from Kids Preferred
The Little Girl Who Lost Her Name
from LostMy.Name
Earth Lab World Atlas
from Silver Dolphin Books
Tangram Tales Blue Surprises
from MindWare


text: Addleshaw Goddard loses in mammoth CFA case Berezovsky v Abramovich By Joanne Harris 31 August 2012 11:13 17 December 2015 12:31 Sign in or register to continue reading. It's FREE Sign in Email Password Keep me logged in Forgot your password? Not registered? It's FREE! Register now Register with The Lawyer Login to comment


text:
What We Now Know About American Horror Story: Freak Show
Information from the Comic-Con panel.By E. Alex Jung
Information from the Comic-Con panel.By E. Alex Jung
Update: a fan made it.By E. Alex Jung
The actress breaks down her career highlights.By Denise Martin
... according to Sarah Paulson.By Jenna Marotta
"Bette and Dot."By Lindsey Weber
Can't sleep. Clown'll eat me.By Margaret Lyons
Small-screen storytelling is finally breaking out of the box.By Matt Zoller Seitz
"All I know is I'm not the bearded lady."By Katie Van Syckle
He says he'll be battling Jessica Lange.By Jennifer Vineyard
"We're going to freak you!"By Delia Paunescu
The carnival one.By Lindsey Weber
A deranged one, duh.By Lindsey Weber
Also, he's sad he missed his chance to work at Blockbuster.By Patti Greco
She's working on "a very special skill."By Kyle Buchanan
"Balenciaaaagaaaaaa!" and more.By Julianne Escobedo Shepherd
The power of Stevie Nicks?By Josef Adalian
She sang "Seven Wonders," naturally.By Gilbert Cruz
Burrito Supreme? No, just a new witch-type Supreme.By Rakesh Satyal
The show's third season wraps up tonight.By Denise Martin
If you can always come back to life, what does any of it matter?By Margaret Lyons


text:
How I'd Bet $100 On The Kentucky DerbyHandicappers will call Nyquist - the favorite in this Saturday's Kentucky Derby - a bad bet because he will offer little value at odds that could go as low as 2-1.
Ron Turcotte The Jockey For Secretariat Previews The Race For The Triple CrownSecretariat's jockey Ron Turcotte joined Ed and Steve to talk about winning the Triple Crown, and watching American Pharoah do the same last year.
Kentucky Derby Preview: Nyquist Looks Ready To Wear RosesThis year's favorite to win the Kentucky Derby, Nyquist, has raced seven times at four different tracks from California to Kentucky to Florida and has landed in the winner's circle every time.
Weekend Guide To The Kentucky DerbyPut on your finest, brightly colored outfits and your large hats and make plans to spend time at the Kentucky Derby this spring.
Saratoga Hopes For American Pharoah, Other Tracks In The MixIn a place where images of horses appear on everything from T-shirts to public artwork, the prospect of the first Triple Crown winner in two generations racing at Saratoga Race Course this summer has the locals in an American Pharoah frame of mind.
American Pharoah Owners Racing To Capitalize On Champ's NameAmerican Pharoah's owners and thoroughbred racing now have a new race to run: A race to capitalize on the horse's Triple Crown victory before the excitement fades away.
Triple Crown Winner Burned Up Last Quarter-Mile In BelmontWith a final quarter-mile dash to the finish even faster than Secretariat, American Pharoah ran into Triple Crown history with a dazzling display of speed and endurance in the Belmont Stakes.
Baltimore Erupted In Cheers Following Triple Crown WinA Triple Crown winner must come through Maryland and with the Derby and Preakness already clinched, Maryland was rooting for American Pharoah.
Top Sporting Events To Attend In 2015A look at five of the best upcoming major sporting events in America.
Owner Of American Pharoah Named In Gambling Debt LawsuitAhmed Zayat, owner of Triple Crown hopeful American Pharoah, has asked a federal judge to dismiss a lawsuit that accuses him of owing $1.65 million to a man who says he fronted Zayat money for gambling bets placed at offshore casinos.
Searching For The Triple Crown: Can American Pharoah End The Drought?1978. That year for those who follow horse racing is well known as the last time we saw a horse take home all three legs of the Triple Crown.
American Pharoah Leaves; Horse Racing Fans Dream Of Triple CrownPreakness and Derby winner American Pharoah leaves Pimlico.


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Message Subject
Explaining 9-11 to a child
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If you introduce ideas that are counter to what he is exposed to you might make him feel out of sync with others. Then he might feel like he doesn't really fit in. Just be prepared to help him adjust socially to these new ideas you are feeding him.
This is whay I dont want to steer his opinion at all.
Justt open him to the possibilities, but I am prepared to handle this.
If he doesn't already challenge authority, (it starts with parents) then he probably isn't "hardwired" to seek alternative rule sets.
Getting anyone to recognize how rules and choices are linked is difficult. It takes a fundamental confidence in yourself. Trying to change outdated/inappropriate rules takes a unique inner conviction.
When my kids challenged my choice, I asked them to provide three reasons why their choice was better than mine.
It empowered them to make their own choices at a very early age. My kids seem okay. They have friends and have adjusted very well socially.
Anonymous Coward 1095296
He doesnt really challenge authority, but he does demand reasons for decisions given to him.
Like if he asks why he cant play in the street, I need to explain to him EVERY aspect of why its not a good idea.
I have instilled a thirst for knowledge in him, and this is a prime opportunity to get a drink of information.
Who knows, he may take in what he sees and hears at this service tomorrow, and decide for himself that he is satisfied with the answers given to him by the O.S. that was handed to him at school.
And maybe he will be full of questions, but afraid to ask.
This is why I posted this thread, in how to deal with making himfeel comfortable with his stance on ANY issue in the future, not just 9-11.
I figured this will be a great opportunity for me to get a small bond on a trust issue with bigger things in life, and how to think for himself....and I also thought this would be the best place to ask for a bit of insight, as there are alot of members here in the C.T area with children.
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Boehner rips Cruz: 'Lucifer in the flesh,' 'miserable son of a bitch'
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The end of humans working in service industry?
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Middletown Board of Education
Dept. of Pupil Services and Special Education311 Hunting Hill AvenueMiddletown, CT 06457Office 860-638-1428Fax 860-638-1435
Ann PerzanDirector of Pupil Services and Special Education email@example.com
Amy ClarkeSupervisor of Pupil Services & Special Education firstname.lastname@example.com
Lynn DurhamSupervisor of Pupil Services & Special Education email@example.com
Middletown Public School's Special Education Vision Statement
Special Education-maximizing the unlimited potential of every child.
And Mission Statement
To provide
dynamic teaching,
specialized learning opportunities,
professional development for staff and families,
and evidence-based practices.
And build a passionate community that
engages all members in continuous learning,
incorporates relationship-based collaboration that focuses on strengths,
listens to every voice, and
encourages self-advocacy
as a confident, contributing, self-aware student.
Our primary goal is to close the achievement gap.
Dear Friends and Families,
We are very excited about the upcoming school year and want to be sure that you have all of the information that you need as our partner in your child's education
There are always changes occurring so I encourage you to become familiar with the information that is available on the Bureau of Special Education website . It contains a wealth of information as well as forms such as the Referral to Special Education.
This site will help you to access the following:
The State Education Resource Center SERC offers a wealth of resources in their library and with a wide variety of professional development opportunities that are often free for families. You may access their website at www.ctserc.org .
Feel free to contact me as I welcome the opportunity to hear your ideas, answer your questions, or hear your concerns.
Best Regards,
Ann Perzan
As permitted by law, the Middletown Board of Education will be destroying confidential special education records of students who have exited the district in the 2008-2009 school year and prior.
Confidential records include referrals to special services, PPT records, testing and evaluation documentation, correspondence with other agencies, and all other records related to special education or special services.
A parent/guardian or eligible (adult) student wanting to obtain their confidential records must contact the office of the Director of Special Education and Pupil Services at 860-638-1428 by July 31, 2015. Records will be destroyed August 2015.


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you are viewing a single comment's thread.
BDX has trouble internally. Most company that arein the problems BDX has cleans house. But BDX isnot. Same managment except a bean counter CEO coming.No vision of the future with this company. Also Y2Kwon't have anything of growth on horizon either. It isa company for a strong new CEO (which won't happen)to take over and become innovative like its rivals.There's more than meets the eyes and numbers wrong here.


text:
* Injectable foam treatment approved after long development
* BTG sees sales of $250 million to $500 million
* Shares rise to more than 11-year high
By Paul Sandle
LONDON, Nov 26 (Reuters) - British pharmaceutical firm BTG said U.S. regulators had approved its varicose veintreatment that uses an injectable foam to dissolve the veins asan alternative to surgical removal.
Varithena, previously known as Varisolve, has taken morethan a decade to win approval, as the company had to answerconcerns that the active agent in the product polidocanol couldenter the bloodstream.
The company, which had expected a decision from the Food andDrug Administration (FDA) in the first half of next year, haspreviously said global sales of Varithena could reach $500million a year.
Chief Executive Louise Makin said on Tuesday the productwould set a new standard for the treatment of both the symptomsand appearance of varicose veins.
"We look forward to the commercial U.S. launch in the secondquarter of 2014, and to continuing to advance our plans toexpand use into other geographies and into non-symptomaticveins," she said.
Shares in BTG, which also has interventional treatments forcancer and niche anti-poison drugs, rose to a more than 11 yearhigh of 527.5 pence after the announcement on Tuesday. They wereup 12.5 percent at 516.5 pence by 1342 GMT.
Panmure Gordon analyst Savvas Neophytou, who upgraded BTG to"buy" in May, said the approval should be seen as the start of amultiple upgrade cycle for the stock. He increased his pricetarget to 610 pence from 490 pence.
"(The approval) removes significant forecast risk andenables us to increase our forecasts modestly near-term but moresignificantly in years FY2017-FY2019," he said.
He said peak sales could be 168 million pounds in 2019, atthe bottom of the company's $250-500 million guidance, saying at this stage he preferred to keep the upside as a buffer.
Varicose veins, which can be painful, especially whenstanding, affect more than 30 million adults in the U.S. agedbetween 18 to 70, with women twice as likely as men to developthe condition, BTG said.
Current treatments include surgically stripping or closingthe vein using laser or heat treatments.
BTG said Varithena was minimally invasive and avoided theneed for surgery and sedation. Its guidance for the productfocuses on the medical market, rather than any potentialcosmetic use, which analysts say could be a significantopportunity.
The group decided in 2010 to market the product itself inthe United States rather than sharing development costs with apartner.
- Health Care Industry
- Health
- varicose veins


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We are giving away passes to several lucky winners for the Tuesday, May 3 advance screening of CAPTAIN AMERICA: CIVIL WAR at 7PM at Regal Green Hills in 3D. Website and Mobile site: marvel.com/captainamerica
Nashville Scene is giving away passes to the Tennessee Renaissance Festival. www.tnrenfest.com
One lucky winner and their guest will enjoy a pair of tickets to the May 10 7:30 pm performance of THE BRIDGES OF MADISON COUNTY at TPAC's Andrew Jackson Hall. Click here for show details.
Nashville Scene is working with Bluegrass Underground to give away a pair of tickets to a performance every month during the 2016 season! Visit their website for show details: https://www.bluegrassunderground.com
Sloss Music & Arts Festival is a two-day music and lifestyle event that takes place at Sloss Furnaces National Historic Landmark in Birmingham, AL on Saturday July 16th and Sunday July 17th of 2016. http://slossfest.com/


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Staplers, Tape Dispensers, and Hole Punches
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- Paper Punch, Electric, Two to Three-Hole Paper Punch,Electric,Two to Three-Hole
- Item # 24Y096
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Two to Three-Hole Electric Paper Punch, Sheet Capacity 24, Hole Dia. 9/32 In., Color Gray, Material Metal,...More
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- Staples, HD, 1/2 InCrown, 5/8 In Leg, PK2500 Staples,HD,1/2 InCrown,5/8 In Leg,PK2500
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Floozie by Frost French Designer navy appliqued union jack across body bag
Item No.0890106878
Item No.0890106878
70% Off - Save a total of £17.50
This navy across body bag from Floozie by Frost French features an appliqued patent leather-look Union Jack motif with red faux snakeskin panelling and a debossed gold logo tab at the centre.
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NewsMay 07 2014
GLF holds 3rd annual Spring Fundraiser
Posted by Lucy
John Mogen, right, of Mogen's Heroes invited several audience members to the stage to sing with the band including Terry Woster, left, of Pierre during the 3rd annual Greater Lyman Foundation Spring Fundraiser held Saturday, May 3 at the Lyman Gardens Auditorium in Presho.
- Murder suspect sited in Lyman County, apprehended in Wyoming
- Forum introduces Republican candidates for commission
- Foundation awards $22,000 in 2016.
- 29th annual Band Dinners
- Candidate forum to be held in Presho
- Presho to test fire siren April 26
- Unofficial City Election Results for Presho and Kennebec
- Kicking up their heels at a Country Chic Prom
- Postage rates will decrease
- GLF Spring Event to be held at Oacoma
- The hunt goes on!
- Meet the City Candidates