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Jan Simek, distinguished science professor in the Department of Anthropology, was interviewed by WUOT's Chrissy Keuper for their series, The Method, which explores the intersection of science and society. Simek talked about how archaeologists study some of the oldest cave art in North America. In the series, WUOT's Brandon Hollingsworth interviewed to researcher Joanne Hall,
College of Nursing News
Professors Explore End-of-Life Needs for HIV/AIDS Patients in Appalachian Region
Approximately 10,000 Americans die with an HIV/AIDS diagnosis each year, and many of these patients lack access to the care they need at the end of their lives. This is especially true for those who live in the Appalachian region. A group of nursing professors at UT is embarking on a study to try to change this. The study team includes Sadie Hutson, associate professor, and Ken Phillips, professor and associate dean of research in the College of Nursing.
College of Nursing Students Receive Scholarships; Help Fill Nursing Shortage
A grant awarded to the College of Nursing is helping fill the nation's nursing shortage. For the second year in a row, the Robert Wood Johnson Foundation New Careers in Nursing Scholarship Program is awarding $10,000 scholarships to select students—those who are making a career switch to nursing and are members of a group that is underrepresented in the field. This year, eight students will receive scholarships.
Faculty News and Notes
Honors and awards for the university's faculty and graduate students.
Nursing Grad Combines Service, Studying with Honors Degree
Jessica Wilson will have a special distinction when she graduates this week: She's the first student to complete the College of Nursing's honors program. In the past, she said, "it's been difficult for nursing students to graduate with honors." The rigor of the nursing curriculum kept them from finishing their honors requirements. This year, Sadie Hutson, associate professor of nursing, launched an honors program within the college. To graduate with honors, students must complete eight honors nursing courses and maintain a GPA of 3.5.
Honorary Degrees, Notable Speakers Highlight Spring Commencements
UT will award two honorary degrees and welcome a host of accomplished speakers at this spring's commencement ceremonies, which begin May 8. Honorary degrees will be awarded to renowned journalist John Seigenthaler at the College of Law commencement and to opera singer Mary Costa, known as the voice of Sleeping Beauty, at the College of Arts and Sciences commencement. More than 3,730 undergraduate and graduate students will receive degrees at thirteen college ceremonies this spring.
College of Nursing Helps Launch Leadership Institute
The College of Nursing is helping to address our state's most pressing health care challenges—access, quality, and cost—through the development of the Tennessee Nursing Institute for Leadership and Policy. The college is launching the institute on behalf of the Tennessee Action Coalition. The College of Nursing and AARP Tennessee are co-leaders for the TAC.
Free Health Fair for UT Community on April 3
From allergy testing and weight management to answers to your medical questions, the UT community will have a place to go to get free help—with or without insurance—on April 3. The College of Nursing is joining forces with the Student Health Center and UT Medical Center for HealthBeat 2013, a free health fair for UT students, faculty, staff, retirees, and their families. The health fair will be held from 7:30 a.m. to 2:00 p.m. in the University Center Ballroom. A variety of screenings and tests will be provided, and information booths will be set up with representatives from various health care organizations and UT departments.
UT Students Mark Twenty Years of Spring Break Volunteering
It's been twenty years since Volunteers began serving others during spring break. A team of students and supervisors is heading back to Miami this weekend—where it all began—as well as to Tallahassee, Florida, and Washington, DC, to continue the twenty-year tradition of Tennessee Volunteers volunteering during their spring break. Students from the colleges of law and nursing, and from the campus's Habitat for Humanity chapter area also getting involved.
Nursing Instructor Returns Home from Serving in Afghanistan
US Navy Captain Teresa Kennard, a clinical instructor in the College of Nursing, was interviewed by multiple media outlets when she arrived home Friday from serving in Kandahar, Afghanistan. Faculty, staff, and family greeted her at the airport with a homecoming celebration. Kennard was in charge of the Warrior Recovery Center in Kandahar.


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Category: The Hodge Podge
Lately, I have been on a book reading binge. A purposeful one.
I have been reading about Laura Ingalls Wilder.
I want to know, I need to know, if it was her writing in those legendary books. Or was it a collaboration between herself and her daughter, Rose.Or was it all Rose.
Call me crazy, call me obsessed, call me a fan of the TV show and books that started back in the 1970s. But there is a part of me that loves these books and hates seeing an author besmirched, especially when it is Laura who inspired so many childhood adventures and dreams. I might not have taken it to the extremes that Wendy McClure did but her book, The Wilder Life:My Adventures in the Lost World of Little House on the Prairie. But McClure gave me the idea to someday camp at the South Dakota homestead in a Conestoga wagon.
I want to believe that Laura was the sole writer. After all, she did write a farming column for years. You try writing 500 words every week and see how easy it is not. Remember, too, she was an excellent student and a lover of poetry. I still remember when she accidentally found the book of Tennyson poetry, meant to be her Christmas gift in one of the later books. She loved that book.
I am willing to concede that Rose helped Laura with structure and plotting. I know from various sources that they discusses the books intensely. I know that Rose typed the books for her mother. I would not be surprised if she constantly edited whether it was needed or not. In Pamela Smith Hill's biography Laura Ingalls Wilder: A Writer's Life, Hill discusses what both women talked about through the remains of letters and papers. But as time went on Laura relied on Rose less and less.
Which is why the last option really rankles me. After reading Susan Wittig Albert's fictionalized account, A Wilder Rose, about the writing of the Little House books from Rose's perspective, I wondered how far Albert had crawled up RWL's ass. Her dismissive attitude towards Laura stood out from the first page. Norma Lee Browning was depicted as a simpering follower wanting nothing more than to fawn over Rose's words of wisdom. Laura turns out to be a passive aggressive manipulator who is either constantly harping on her daughter and her choice of friends or interrupting Rose once she finally gets down to work. In the notes at the end of the book, Albert made sure to besmirch Manly as well as Laura. Did Albert only read Rose's diaries and papers to get her story?
After reading this and other biographies, I truly believe that Rose should have been diagnosed with Borderline Personality disorder. Her world truly stopped six inches from her nose. Rose builds a dream house for her parents without consulting them and demands they live there while she lives in the farmhouse they built for themselves – perfectly suited for their size and needs. Did it ever occur to her that all the little sniping was because Mom wanted to live in the house she built for herself? A gift is no gift when gratitude is demanded.
Adding insult to injury, Rose writes a book (Let the Hurricane Roar,1932) based on her mother's stories that had been collected in Pioneer Girl, using the same names as her grandparents, hides the notices from her mother (documented in her own diary) and then wonders why her mother is angry. Really? I think I would have taken a switch to that girl despite the fact she was over 40 years old at the time. I kept thinking "Get over yourself, Rose. Yes, you grew up poor and didn't have a silver spoon. But people reached out to you and gave you opportunities. And stop blaming your mother for everything."
Now, as to who wrote what. After reading Let the Hurricane Roar/Young Pioneers, I doubt Rose's ability to write in a lyrical manner. Her prose is very straight forward, utilitarian. Why, like that of a journalist. Which is exactly what Rose did for a living for many decades. She might have edited, it is easy to edit some one else's work to make it sing, much harder to write the flowery descriptions from scratch. And their letters back and forth show more collaboration than out-and-out work by Rose alone.
Am I angry over this book? Damm straight. You want to show that Laura Ingalls Wilder did not write those books then you had better come up with better proof than only the daughter's diary and a fake conversation with a woman who died in 2001 and cannot be contacted for verification. This book might be fiction but its overly smug attitude towards LIW reminds me of what was said about Shakespeare. How can a person with so little education write so good of a book?
Nor could I deal calmly with her attitude about the royalties, how the library had to sue in order to get what was willed to them. That if it wasn't for Roger MacBride allowing the rights to be sold to the TV show, there would not have been over $800,000. Well, there would have been no tv shows if Laura had not written the books. But why should a tiny, leaky library in a podunk town get the money that was willed to them?
To me, that is simply another example of Rose being a jerk. Her mother knew the importance of helping a community. Laura was one of the community members who helped create that library. Apparently, Rose could not understand that sometimes you have to help the community be better by giving them access to a broader range of information. Her method seemed to involve a permanent sneer and running away with the middle finger raised high.
I am awaiting the new Pioneer Girl: The Annotated Autobiography edited by Pamela Smith Hill. Will it give a balanced story? Will it satisfy my LIW Hunger without destroying her image? I don't know. But I would rather know she was a woman who tried than one who had to have her way by hook or by crook, even if it destroyed her daughter.
Has a book ever angered you so much you are willing to slap not only the author but the subject of the book as well?
I am sure that many of you have seen the meme that was going around saying how parents/moms are like rockstars.
I loved it because I live it. I know a minivan can be rocked by singing and dancing teens. I get followed in the bathroom still. The phone only rings when I step in the shower. Sit on the couch doing nothing and no one bothers you, start a project and there is nothing they don't want – especially the husband.
But when I saw this meme, I decided that I should dress and live like a rock star.
Why not?
I already have the ridicuous back leather purse with black leather ribbon on the front. I have long hair that sometimes accepts a curl. Plus, I have lost weight that allows me to wear clothes that look better on this body.
So my skinny jeans are paired with long sweaters and shiny silky camis. I wear boots with a corduroy printed skirt and a coordinated tee. My black leather skirt is paired with statement cardis or colorful tees. If I am not wearing the boots, I am wearing a silver pair of flats.
Then I found this book.
It seemed funny to me that I found this book while I am on the journey to be my best with a little flair. So, of course, I had to check it out.
I love this book because Anne Burrell gives a bunch of great recipes. But before that she explains what items you should have in your kitchen as well as what staples should be in your pantry.
For those of you who have wondered what you need besides some of the basics, this list is really wonderful. The truth is, once you have these items in the pantry you don't have to go buying them special. When I add something new, it tends to stick around and get used for something else. I have never made polenta but I am considering it just to add to my repetoire.
Many of Anne's recipes has an Italien flair to them but with a little something different such as fish fillets in paper or braised lamb shanks. I was looking at the Brussel Sprouts with Walnuts, Sausage Ragu, and Pasta Fagioli as possible dishes to try. For me the Rockstar part of cooking is using fresh herbs whenever possible along with a little Balsimic Vinegar or wine in your cooking to give the dish a little extra flair.
Are you a rock star parent? How do you show off your style?
Dear Jane,
Happy Birthday and all that. It is another grey day here.
Well, I had just written a lovely letter talking about the new Austen Project that Harper Collins is working on when my computer decided to lose everything. I had a link for you( http://theaustenproject.com/) and a little discussion on it all. But so much for that. I have neither the patience or the time to rewrite everything.
The first book in the series is Sense and Sensibility by Joanna Trollope, yes, of that Trollope family. Why did they need to use the exact same titles I do not understand but there it is. I have request a copy from the Library and hope to get it soon so that I may devour it. Then, and only then, will I come back with a full review.
Well, I would write more but the shower awaits and then I am off for the day to do numerous errands before showing up to work. This is a long day at work, which I do appreciate. Lord knows the money is helpful. I will tell you about my novel which is going through various re-writes before I send it off to my beta readers. I only have five chapters to go. Perhaps someday I will see it published but that is next year's goal.
Once again, wishing you happy, happy. Have a lovely day, doing whatever it is you do there in heaven.
Yours, etc.
I have to bite.
I mean, I actually have to write about this.
Renee Zellweger does not look like the girl we knew just a few years ago.
I mean look at these pictures.
No really, look at these picture. Faces do change with age, even from thirties to 40s there can be some change. Faces get more squared off, eyes begin to have bags.
Renee says she looks great because she takes care of herself and is in a better place emotionally. Some of that might be true. I know I am 50 but with some recent weight loss I look more like 40. Pictures of me from my mid-thirties shows a woman with a more rounded face.
Let me put it this way, I want to believe that what Renee says is true. I want to believe that she is happier and it shows. But the problem with that is I can see that her chin is just a touch longer now. Her eyes no longer have that 'sleepy' look to them. And her cheeks seem less puffy. Renee's face has been stretched out just enough to make her look less like a chipmunk.
I know firsthand the hatred of those chipmunk cheeks. I have tried every trick in the book to make them less apparent. I also know it is possible to get surgery to make those sleepy eyes get wider.
So while I might want to believe what she says, I am not buying it. I will leave the whys to someone else. I can only imagine in a place like Hollywood where age is a liability, especially for women, why she would consider such a thing.
For the record, I am not judging Renee. I am just sad that the face that made her an individual has now disappeared. She looks like everyone else. Let's hope that her new projects show that her talent is still in full force.
Family Movie Night
by Karyn Bowman
The other day my daughter and one of her girlfriends made a comment about some cute and cuddly creature they wanted to buy or own or simply possess.
When I asked "what happens if it gets wet?," the girls looked at me as if they had no idea what I was talking about. Then I remembered that they had not grown up in the 80s and knew nothing about Gremlins.
How is it that these girls who have watched The Breakfast Club knew nothing about one of the biggest movies of that decade? Gremlins sparked a wild toy craze and a not-so-great-sequel several years later.
To me if a sequel takes more than two years to get from script to screen, there is something wrong. But that is another story for another day. In watching Gremlins, I came to realize I never watched the movie. When it originally came out, I was in college and too cool for a kid's movie. I mean, there are puppets in it. I was not interested. It wasn't until the other night that I saw it for the first time.
What Gremlins portrays and what it appears to be about are two different things.
The story starts with with an inventor father giving his son an early Christmas gift of a mogwai that he bought in a store in Chinatown. There are three simple rules for taking care of one of these creatures. Do not get them wet, do not feed them after midnight, and do not take them out into direct sunlight or even shine a bright light on them.
Billy, as portrayed sweetly by Zack Galligan, breaks the first rule inadvertently. The second rule is broken when his clock is stopped at 11:30 p.m., making him think he still has time to feed the critters.
What starts off as a cute movie about small town life and the meaning of the season, becomes something different. The send up to It's A Wonderful Life turns into a parody of sorts to monster movies from the 50s and 60s. But these are deadly monsters. The town drunk and a science teacher are the first victims and their mischief reaches out to the rest of this small city until they finally come together at the movie theater.
This is a movie that's strangely conflicted. I have heard it described as a kid's movie but I would not show it to kids under the age of ten. There are too many elements, such as Phoebe Cate's story about her father's disappearance and the death of various gremlins, that are too adult in context. Nor is it a classic horror or monster movie that would appeal to older teens or adults because the mayhem is light weight in comparison to the standards of even 80s horror and monster movies.
Can you have a cutesy monster movie? I guess this movie would be the proof. If I was to share it with anyone, I guess it would be with tween kids and those who do not really like the full-on gore of most monster movies. However, if I never see it again, I am pretty much okay with that, too.
Until next week, see you in the rental aisle.
As many of you know, I am working on a battle against weight.
I used to weigh 225 pounds. I have been told that being tall makes that weight look less than it is. But let's face it, a 48 inch waist is still a 48 inch waist. No amount of height is going to make that waist look any smaller than it really is.
I am also dealing with the beginnings of arthritis which really sucks some days. My energy gets zapped and before I know it, I am taking a two hour nap and not the 20 minute nap I was hoping to do instead. I get those flares of a small temp with no reason for it, especially in the winter time. Fatigue is not my friend and I try to work around it all of the time.
In the last few years, I have taken off a lot of weight and 7 inches around the middle. Those seven inches were hard won as I have a deep and abiding love for food. I love trying new recipes, I love things with fat and sugar. If it is deep fried, well, I am in heaven. But research has told me those things are not good for me so I have learned to cut back.
Soda is once a week, cookies and candy are eaten less often. I try to stick to water and ice tea for drinks while snacking on popcorn a little more often.
But still, I could lose about 10 more pounds. The diet and exercise has been good but I need a little extra push. So I thought I would take a gander at the Paleo diet. Some people call it the Caveman diet.
I picked up Paleoista by Nell Stephenson. Look at that cover, she looks hip and happy with legs way too long for her body. But that is beside the point.
Then I began reading the book. I was OK with giving up processed food. I mean, I know how to make sauces and such, I shouldn't rely on noodles from a bag or sauce from a jar.
Eating more fresh fruit and vegetables actually sound like a good idea to me. That is how I have lost a lot of my weight by incorporating fresh or frozen veggies and fruits in the diet. Eating more protein seemed like a good idea as well.
Then I got to the part that said no grains because people in the paleo era were nomadic, therefore they did not have time to plant and wait for grains to grow. That meant no bread, no pasta, no donuts, no cereal, no cake.
After that I go to the part that said no legumes because that would have taken too much time to grow before the group had to pick up and leave again. So no refried beans, no white kidney beans in many of my soups, no beans in the chili or any number of dishes.
But the worst came when she said no dairy because traveling with a cow or goat would not have happened. Which means no milk, cheese, ice cream, sour cream, cottage cheese, or cream cheese.
All credibility was lost when the author made the statement that these three groups are not really food groups and therefore you are not missing out on anything.
I have learned the hard way that wheat bread – not white bread- is the way to control my sugars from doing the big surge. I have learned that Barilla's pasta with semolina is a better choice for me than even Prince (even if Wednesday is Prince Spaghetti Day).
I have learned that I feel better when beans are a part of my soups. I feel better when I eat them. As for milk, I only drink whole milk so that the fat slows down the uptake of the sugar in the milk. But I rarely drink more than a half a cup on any given day.
I like butter on my freshly cooked corn-on-the-cob, I like cream cheese on my bagels.
But here is what I do not do. I do not eat like a pig. I know my serving sizes and I stick to them. I allow myself days to cheat and eat some forbidden things because to totally take them away would be killer. I would never stay on that diet.
Perhaps the Paleo diet worked for the author of this book. But for me, it would have been a total wash. I refuse to follow any diet that says stop eating entire food groups.
So I guess I will go back to what I was doing with eating more veggies and fruits, drinking water, and getting plenty of exercise. Perhaps I should up that walking distance again. More exercise seems to be the best answer to any of my weight problems in the long run.
What diet books have you read lately that seemed like a bust after you started reading the book?
Family Movie Night
by Karyn Bowman
This week is going to be a blur.
I already know it because it is the start of 4H judging season. This past Monday was the food judging night. We prepared by making cookies, sweet rolls, and cheese muffins.
Wednesday is the clothing judging day. And then starts the race to get all of the rest of the projects done. Along the way some of our chosen projects will get pushed to the wayside. We did not get them done and therefore, it is not going to happen. I am not sure if that is better or worse than the year someone's corn stalks were attacked by raccoons or when it was so dry there were not enough tomatoes to put on a plate.
To me that is OK because there is always next year. Maybe something was too much of a challenge for this year but next year it will make more sense or have more relevance. At least, that is what I am hoping.
This past weekend saw the release of Dawn of The Planet of the Apes and it is a movie that is being called better than the 2011 Rise of the Planet of the Apes. It is very rare that a sequel is better than the original movie. The only other movies in my book like that are Toy Story 2 and Lord of the Rings: The Two Towers. Both movies continue the story in spectacular fashion while making their own compelling and watchable film.
Over the weekend, one of the cable stations ran the 2011 Planet of the Apes movie. As I watched with my son, I noticed that certain elements from the original Charleston Heston movie had to be retained. The line, the famous line of "Get your hands off of him, you damned dirty ape" was re-written but included when a hateful zoo keeper tortures Caesar for fun.
It is a long movie, set in San Fransico. James Franco plays Will, a scientist looking for a cure for Alzheimer's Disease that plagues his father, John Lithgow. Caeser was born to an ape who was given a drug to help cure Alzheimer's but it also made her smarter. Caeser inherits these abilities which become known after Will takes him home.
There is much, much more. But what I find most interesting of all is how the Apes develop. The back story involves a man-made virus. And the teens at my house felt that this was a reasonable concern. I told them that the original movie gave nuclear war as the explanation.
Remember the final scene when Heston comes upon the top of the Statue of Liberty on the beach? It is then that he realizes Man destroyed the planet somehow, that this is how the Apes came to take control. Funny how the explanation for what destroys life as we know it now comes in the final scene of the 2011 movie as well.
Both movies are compelling while dealing with our fears. Just as my generation feared nuclear destruction, it seems our children also fear a man-made tool of destruction. But this one is created in a lab.
Wondering who should watch this movie? I would go with tweens and older. I personally think parts of this movie is too long and drawn out to keep the attention of the younger kids. Some of the actions might be too violent for them as well.
Until next week, see you in the rental aisle.

subset: commoncrawl


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Lake Stevens
Part-time firefighter, EMT was beloved in the community
LAKE STEVENS � James Alexander Hopkins always was looking for a way to help others.
Date: 05/06/2016 | Local News
Lake Stevens man accused of assault surrenders to police
LAKE STEVENS � A Lake Stevens man accused of a stabbing and vehicular assault turned himself in on Tuesday.
Date: 05/04/2016 | Local News
Man sought for stabbing, vehicular assault in Lake Stevens
Herald staffLAKE STEVENS � Lake Stevens police are asking for help finding a man suspected of a stabbing and vehicular assault.The police department Monday issued a public bulletin seeking information on the whereabouts of Alexander T. Lamoureux, 19.
Date: 05/02/2016 | Local News
Resigned Lake Stevens teacher accused of repeated misconduct
LAKE STEVENS — A former Lake Stevens High School teacher who resigned in February after an affair with a former student had been disciplined repeatedly for what the school district defined as "deeply troubling" sexual misconduct.
Date: 05/01/2016 | Local News
Prep baseball: Lake Stevens 6, Snohomish 3
At Snohomish H.S.
Date: 04/22/2016 | High Schools
Man shot by police in Lake Stevens still in critical condition
LAKE STEVENS � A 22-year-old man who was shot by police in Lake Stevens last week remains in critical condition.As of Tuesday, the man has not been charged with a crime, said Everett police officer Aaron Snell, a spokesman for the countywide team that investigates officer-involved shootings.
Date: 04/19/2016 | Local News
Approved supplemental state budget criticized for vetoes by Inslee
OLYMPIA — Gov. Jay Inslee signed a supplemental budget Monday that steers more dollars into staffing at Western State Hospital and services...
Date: 04/19/2016 | Local News
Our Navy-friendly reputation
Things might look a little lonely along the berths at Navy Base Everett right now.The aircraft carrier USS Nimitz, originally scheduled to return to Everett this year, instead is not expected home until 2019. And the USS Momsen, an Arleigh Burke-class guided missile...
Date: 04/19/2016 | Editorials
Support from all corners
And Haylie Nordstrom's own toughness has served her well
Date: 04/16/2016 | Local News
Man shot in Lake Stevens refused to put down gun, police say
LAKE STEVENS � A 22-year-old man shot by a Lake Stevens police sergeant late Tuesday night remained in critical condition Wednesday afternoon.Investigators say the shooting occurred during a confrontation with officers in downtown Lake Stevens.
Date: 04/13/2016 | Local News
Pruning saw linked to body-parts case; bail set at $2 million
SEATTLE — A woman who authorities say was slain and dismembered in her suburban home and then had her remains placed in a Seattle recycling bin was a beloved mother of three as well as a sister and friend, her family says.
Date: 04/12/2016 | Northwest
The empowering kind
Lake Stevens teen openly shares struggles with other kids
Date: 04/11/2016 | Local News
Writing on the wall
Autistic boy can't speak, but he loves his words
Date: 04/10/2016 | Local News
Escaped Lake Stevens murder suspect seen in Spokane area
EVERETT — The last time local police caught up with fugitive murder suspect Anthony Garver, it was a case of working the streets and homeless camps long and hard to develop leads.Garver, 28, who lives with schizophrenia, and another man with local ties escaped from...
Date: 04/07/2016 | Local News
Man accused in Lake Stevens killing escapes mental hospital
LAKEWOOD, Pierce County � A man accused of killing a young woman in Lake Stevens was still at large Thursday after he and another Snohomish County man escaped late Wednesday from a state mental hospital.
Date: 04/06/2016 | Local News
Lake Stevens moving foward on overhaul of its city center
LAKE STEVENS � A long-awaited overhaul of the city center near North Cove Park is moving forward.
Date: 04/05/2016 | Local News
Work begins on Lochsloy bridge over Pilchuck River
LAKE STEVENS �� Work is set to begin on
Date: 04/05/2016 | Street Smarts
Emergency repair work begins on Lake Stevens� Grade Road
LAKE STEVENS � Emergency repairs are under way along Grade Road, a key connection between Highway 92 and downtown Lake Stevens.
Date: 04/01/2016 | Local News
Briefs: Student wins competition to name EvCC's new student housing
Student wins competition to name EvCC's new student housingEverett Community College student Jeff Noyes of Lake Stevens will receive $250 from Koz Development for coming up with the winning name for the college's new student housing building: Mountain View.
Date: 03/29/2016 | Bizblog
Teacher resigns after ex-student says they had a sexual relationship
LAKE STEVENS — A Lake Stevens High School teacher has resigned after being accused of a sexual relationship with a former student.Lake Stevens police investigated Thomas "Chris" Mattingly, 47, on suspicion of
Date: 03/25/2016 | Local News
Win a day with Chris Pratt
He's the prize in Lake Stevens Boys & Girls Club raffle
Date: 03/23/2016 | Local News
Pulling for 'the Boys'
Rowing club raising money to build a boathouse at Lake Stevens
Date: 03/23/2016 | Local News
Ecosystem energizers
Young volunteers enhance salmon habitat near Lake Stevens
Date: 03/21/2016 | Local News
Man injured by chain saw near Machias released from the hospital
MACHIAS — A Lake Stevens-area man has been released from the hospital after a serious accident involving a chain saw.The man was taken via medical helicopter to Harborview Medical Center in Seattle on March 9. Medics were told he was limbing a tree on his property near...
Date: 03/16/2016 | Local News
Past to future
Three ways to explore the Centennial Trail
Date: 03/12/2016 | Life
Knowledge is power
Late-qualifying Henry M. Jackson High School wins Hi-Q
Date: 03/09/2016 | Local News
Homes on losing ground
Pilchuck River steadily eating away at properties in Lake Stevens
Date: 03/04/2016 | Local News
U.S. 2 trestle report would be �first step� toward new interchange
The state House proposes spending $1.5 million from a supplemental transportation funding package to complete an interchange justification report for the U.S. 2 trestle where Highway 204 and 20th Street SE feed into it in the...
Date: 02/29/2016 | Street Smarts
Best time to hit the U.S. 2 trestle: Crowdsourcing a �magic minute�
So what�s the best time to hit the trestle?This question came up for me following another great-idea-no-can-do from a Street Smarts reader.
Date: 02/28/2016 | Street Smarts
Trial begins for Lynnwood man accused of burning ex-wife
EVERETT � David Morgan became visibly upset Wednesday as his attorney told jurors that the Lynnwood man saw his ex-wife on fire and he tried to get her out of the house.
Date: 02/24/2016 | Local News
Minivan sought in drive-by shooting near U.S. 2
LAKE STEVENS � The Washington State Patrol is asking for help finding a minivan that was used in a drive-by shooting just east of the U.S. 2 trestle Monday night.The shooting is believed to be related to road rage.
Date: 02/24/2016 | Local News
State�s travel time signs wouldn�t work for U.S. 2 feeder roads
Given that widening the westbound U.S. 2 trestle between Lake Stevens and Everett is eons off, Street Smarts reader TJ McDermott chimed in with his own idea to help address congestion in the meantime.
Date: 02/23/2016 | Street Smarts
Looking back, moving forward
After 25 years, police chief leaving Lake Stevens force
Date: 02/21/2016 | Local News
Persecuted, he sued Romania
Decades later, an immigrant wins legal justice
Date: 02/19/2016 | Local News
$8 million to sisters abused in Whatcom County foster home
LAKE STEVENS � A Whatcom County jury awarded $8 million to two former Lake Stevens sisters who were sexually abused in foster care.
Date: 02/17/2016 | Local News
Use Ebey Island road to solve U.S. 2 trestle merge? No can do
You know what I love about you Street Smarts readers? You�re problem-solvers.
Date: 02/16/2016 | Street Smarts
Lake Stevens police chief leaving
LAKE STEVENS � Police Chief Dan Lorentzen announced Friday that he is leaving the department.The city�s new mayor, John Spencer, wanted a change in direction.
Date: 02/12/2016 | Local News
Lake Stevens' first visitor information center taking shape
LAKE STEVENS — The city is turning the empty house at Lundeen Park into its first official visitor center.Though Lake Stevens is the fifth largest city in Snohomish County, and includes the county's largest lake, it hasn't had a dedicated information center for...
Date: 02/12/2016 | Local News
One gut feeling turns into another during attempted robbery
LAKE STEVENS � A recent attempted robbery in Lake Stevens didn�t go so well, at least for the robber. Instead of a wallet, he took a cane to the stomach.
Date: 02/10/2016 | Local News
Fire that destroyed $545,700 Lake Stevens house ruled an accident
LAKE STEVENS — A two-alarm house fire in Lake Stevens in December has been ruled an accident.Investigators recently closed the case, Assistant Fire Marshal David Petersen said Friday.The lakeside house at 1931 Vernon Road was worth approximately $545,700.
Date: 02/06/2016 | Local News
Error found in how Lake Stevens recorded real estate excise taxes
LAKE STEVENS � State auditors recently found an error in how Lake Stevens officials recorded millions of dollars in real estate excise taxes.
Date: 02/04/2016 | Local News
Prep girls basketball: Monroe 67, Lake Stevens 57
At Monroe H.S.Lake Stevens 13 13 16 15 �57Monroe 17 24 11 15 �67
Date: 02/03/2016 | High Schools
State Patrol trooper hurt in U.S. 2 collision near Everett
EVERETT � A Washington State Patrol trooper was taken to the hospital with minor injuries Wednesday after an early morning collision on the U.S. 2 trestle.
Date: 02/03/2016 | Local News
County, Lake Stevens plan overhaul of Cavelero Hill Park
LAKE STEVENS � Plans to overhaul Cavelero Hill Park have gained momentum and a covered skate park could open there as soon as next year.
Date: 02/02/2016 | Local News
Four-legged triathletes
Farm in Lochsloy specializes in training horses, riders in 3 events
Date: 02/02/2016 | Local News
After fatalities, sheriff taps the brakes on vehicle chases
EVERETT — Sheriff Ty Trenary has announced new pursuit policies for Snohomish County deputies, restricting the circumstances in which they can engage in high-speed chases.The changes go into effect Monday."We absolutely expect our pursuits will be cut...
Date: 01/31/2016 | Local News
Superintendent to speak Thursday about Feb. 9 school election
Edmonds School Superintendent Nick Brossoit will speak and answer questions Thursday about the Feb. 9 school district ballot measure.
Date: 01/27/2016 | South County Politics
Charges filed against woman involved in Lake Stevens home-invasion robbery
LAKE STEVENS � Legal troubles are piling up for a Bonney Lake woman who is a suspect in a violent home-invasion robbery in Lake Stevens.
Date: 01/26/2016 | Local News
Front Porch: Musicians needed
The Lake Stevens Arts Commission is taking applications for bands interested in performing at the Music on the Lake series this summer. The concerts are at 7 p.m. every Thursday in July. Performers receive a stipend. Auditions can be submitted as CDs or web links. They are due by Feb. 10. Drop off...
Date: 01/22/2016 | Local News
Approve Lake Stevens school bond
Unlike other communities in Snohomish County that are able to rely on industrial and retail areas to help support property taxes for school and other districts, Lake Stevens is largely a residential city, with homeowners carrying much of the weight of property taxes.Coupled...
Date: 01/22/2016 | Editorials
Front Porch: Watch out for tax scams
Watch out for tax scamsWith tax season here, the Mukilteo Police Department is issuing a reminder about scams. It is common for people to get phone calls from scammers with east Indian accents claiming to be from the IRS and threatening immediate arrest or...
Date: 01/21/2016 | Local News
Lake Stevens woman who died after crash I.D.�d
ARLINGTON � The Washington State Patrol has released the name of the Lake Stevens woman who died after a car crash along Highway 9 near Arlington at around 5 p.m. Saturday.
Date: 01/10/2016 | Local News
Lake Stevens woman, 80, killed in car crash near Arlington
ARLINGTON � A Lake Stevens woman died after a car crash near Arlington on Saturday. The accident shut down 252nd Street for about three hours.
Date: 01/09/2016 | Local News
A second chance at life
Timing, training saved Jasmine Andrews, 12, from heart attack
Date: 01/08/2016 | Local News
Suspect arrested in Lake Stevens home invasion robbery
LAKE STEVENS � An arrest has been made in the New Year�s Eve home invasion robbery of a Lake Stevens couple in their 70s.
Date: 01/06/2016 | Local News
Lake Stevens man is into video, audio — and man buns
Date: 01/05/2016 | The Chat
Convicted sex offender accused of trying to coerce boy he raped
EVERETT — Eugene Brian Garvie stood up in a Snohomish County courtroom in 2007 and pleaded guilty to the rape and sexual exploitation of a teenage boy he'd invited into his home.Then a referee in...
Date: 01/04/2016 | Local News
Snohomish County police cars evolve away from �Crown Vics�
EVERETT � Buying a car is stressful.
Despite opposition, Lake Stevens gravel mine given permission to expand
LAKE STEVENS � A gravel mine off Highway 92 has been given permission to expand the size and scope of its operations despite objections and a formal appeal from neighbors.
Happy new baby
Seraphina Arroyo is first baby born in Everett area in 2016
Couple assaulted during Lake Stevens home invasion
LAKE STEVENS � A husband and wife in their 70s were assaulted Thursday morning in a home-invasion robbery here.Police are working on developing suspect information, according to a news release.
Date: 12/31/2015 | Local News
Meet Polar Bear Plungers Lars Jangaard and Lindsey Taylor-Jangaard
Lars Jangaard and Lindsey Taylor-JangaardThis will be the seventh yearLars and Lindsey have kicked off the new year with the polar bear plunge at Brackett's Landing in Edmonds. The chilly...
Date: 12/29/2015 | The Chat
Hammering rainstorms have caused Lake Stevens to hit near-record level
LAKE STEVENS — Calls are coming in to the city about private docks underwater around the lake, but officials say it's nothing out of the ordinary for a rainy December in Snohomish County.The rising level of Lake Stevens, which is now inches below a record high, is...
Date: 12/24/2015 | Local News
Neighbors of Lake Stevens gravel pit object to its expansion
LAKE STEVENS — Owners of a gravel mine off Highway 92 are seeking Snohomish County's permission to expand its size and the type of work it does.The owners of the ThomCo gravel pit have requested a revised conditional use permit to start recycling and processing...
Date: 12/21/2015 | Local News
Lake Stevens parents of neglected children in trouble again
LAKE STEVENS — Amanda Foley and Mark Dorson haven't changed their criminal ways.The Lake Stevens couple lost custody of their children earlier this year after abandoning them without food in a...
Date: 12/17/2015 | Local News
Woman allegedly beats, chokes boy in Lake Stevens
LAKE STEVENS — A Lake Stevens woman is under investigation for assault after she allegedly beat and choked a boy in front of witnesses.The woman, 34, was arrested Monday afternoon when a neighbor called police to a house in the 8700 block of 13th Street NE. The caller...
Date: 12/15/2015 | Local News
National honors for Eason
Lake Stevens QB is named Gatorade National Player of the Year
Date: 12/15/2015 | Prep Zone
Two hurt in head-on car crash near Lake Stevens
LAKE STEVENS — Two people were injured in a head-on crash near Lake Stevens on Saturday night.The collision was reported around 10:20 p.m. off Highway 204 near Sunnyside Boulevard.A Missouri woman, 49, driving a Chevrolet Malibu, failed to yield the right...
Date: 12/13/2015 | Local News
3 taken to hospital after 2-car collision on Highway 92
LAKE STEVENS � A two-car crash Saturday off Highway 92 sent three people to the hospital with injuries.The collision at the intersection of the highway and North Machias Road was reported shortly before noon.
Date: 12/12/2015 | Local News
Lake Stevens house fire knocks out power; no one hurt
LAKE STEVENS � A family of three was displaced by a house fire Sunday that knocked out power to hundreds of Lake Stevens homes.
Date: 12/07/2015 | Local News
Blaze destroys house in Lake Stevens; no injuries
LAKE STEVENS � A house was destroyed by a fire Sunday and power was knocked out to hundreds of homes while crews battled the blaze.The fire was reported around 4:30 p.m. in the 1900 block of Vernon Road. The house was fully engulfed when crews arrived.
Date: 12/06/2015 | Local News
Police raid �big problem� drug house in Lake Stevens
LAKE STEVENS � A police raid at a house on Friday morning was the culmination of an eight-month investigation into the trafficking of heroin, methamphetamine and stolen property, according to authorities.
Date: 12/04/2015 | Local News
Out of the ashes ...
Christian rocker shares lessons of grace from his own life
Date: 11/28/2015 | Local News
Police, parks in Lake Stevens� 2016 budget
LAKE STEVENS � The City Council on Tuesday approved a 2016 budget that adds new police, planning and parks staff and focuses on projects to fix parks and streets.Council members didn�t agree on the final budget. Four voted yes, two voted no and one was absent.
Date: 11/27/2015 | Local News
Man still in custody for Nov. 12 shooting in Lake Stevens
LAKE STEVENS — A man remains in jail for a Nov. 12 shooting in Lake Stevens.He was being held Tuesday on $50,000 bail for investigation of second-degree domestic violence assault, according to Lake Stevens police.The shooting happened about 6 p.m. near the...
Date: 11/25/2015 | Local News
71 years for 3-city shooting spree
Hans Hansen is expected to spend the rest of his life behind bars
Date: 11/24/2015 | Local News
Briefs: Lake Stevens woman appointed to EvCC's trustees
Lake Stevens woman appointed to EvCC's trusteesWashington state Gov. Jay Inslee has appointed Toraya Miller to Everett Community College's Board of Trustees. Miller, of Lake Stevens, is a vice-president/internal auditor at Coastal Community Bank and the...
Date: 11/23/2015 | Business
Lake Stevens police commander files lawsuit claiming retaliation
LAKE STEVENS — The Lake Stevens police commander has filed a lawsuit against the city, saying he is being wrongfully fired in violation of employment laws.Dennis Taylor, 53, is accusing city leaders of trying to ruin his reputation as retaliation for how he managed...
Date: 11/20/2015 | Local News
GuitART auction to benefit elementary school music students
Painted guitars and ukuleles will be auctioned to support the purchase of new ukuleles for students at Mount Pilchuck Elementary School in Lake Stevens.
Date: 11/13/2015 | Entertainment
Man guilty in shooting spree that targeted police stations, officers
EVERETT — The Lake Stevens man responsible for last year's shooting spree that targeted police in three cities is facing decades behind bars when he is sentenced later this month.A Snohomish County jury on Thursday convicted Hans Hansen of
Date: 11/12/2015 | Local News
Jurors consider case of allegedly suicidal man who shot at police
EVERETT — Hans Hansen set out to kill police officers, wanting to cause "maximum damage" before bringing about the death he desired, according to prosecutors. But according to his attorney, Hansen was a sad, broken man who wanted only for officers to end his life, so...
Date: 11/10/2015 | Local News
National homebuilder starts Lake Stevens project
LAKE STEVENS � A national homebuilder that has developed several projects in the Puget Sound area is starting to market a new development in Lake Stevens.
Date: 11/10/2015 | Business
Lake Stevens couple, jailed for abandoning kids, arrested again
MARYSVILLE — A Lake Stevens couple who abandoned their children in a decrepit house earlier this year have been arrested again, this time for a police pursuit involving a stolen car.Amanda Foley...
Date: 11/06/2015 | Local News
$116 million school bond will go before Lake Stevens voters
LAKE STEVENS — The School Board has decided to ask voters for a $116 million bond to build a new elementary school and early learning center, among a number of other projects.The board voted unanimously Wednesday to...
Date: 10/30/2015 | Local News
Investigation continues into death of woman, 22, found in Ebey Slough
LAKE STEVENS � The body of 22-year-old Stephanie Kensinger was found more than four months ago in Ebey Slough, near Sunnyside Boulevard.Investigators don�t know how she died. They�re asking the public for help finding out what happened, including why Kensinger ended up in the water.
Date: 10/30/2015 | Local News
No charges in September accident that killed Lake Stevens boy
LAKE STEVENS � Detectives on Thursday said they have completed their investigation into a crash on Highway 9 that took the life of a 17-year-old boy.
Date: 10/29/2015 | Local News
Marysville police describe rolling gun battle to jury
EVERETT — A jury was taken moment-by-moment Wednesday through the chaos and fear that a Granite Falls man brought to Marysville last fall after he drove into town and began shooting at police.Hans Hansen, 44, is
Date: 10/29/2015 | Local News
Aerospace machine shop Cobalt to expand to Lake Stevens site
LAKE STEVENS — Cobalt Enterprises is buying a 25,000-square-foot building in Lake Stevens and moving most of its operations from Granite Falls to the new site.The machine shop will also expand, growing its workforce from 98 employees to 120, said Paul Clark, Cobalt's...
Date: 10/29/2015 | Business
Testimony begins in Granite Falls man�s shooting spree case
EVERETT � The Marysville patrol officer felt under siege.Bullets pierced his windshield.When he opened his door, the window was shattered by gunfire.When he flipped on a side spotlight to try to blind the shooter�s vision, it too was shot out.
Date: 10/28/2015 | Local News
Elect Spencer and McDaniel
During the last 10 years, Lake Stevens has been a city built by annexations, growing from about 7,400 residents before 2006 to its current population of 30,000 with the annexations of North Lake, Frontier Village, Soper Hill and areas southwest of the city.Even though the...
Date: 10/27/2015 | Editorials
Yo-ho Halloween
It's a pirate's life at Lake Stevens home
Date: 10/27/2015 | Whats Up With That?
Catch local dancing duo�s performance at fundraiser Sunday
LAKE STEVENS � They are headed back to Paris to defend their world championship title.
Date: 10/23/2015 | Entertainment
All voters should have ballots by Tuesday
Snohomish County voters should have ballots and voters' pamphlets for the Nov. 3 General Election.
Date: 10/20/2015 | South County Politics
Roads, parks and safety top concerns in Lake Stevens races
LAKE STEVENS � Four candidates hoping to help lead the city for the next four years have their eyes on local transportation, safety, recreation and business issues.Lake Stevens voters are tasked with choosing a new mayor and City Council member on the Nov. 3 ballot.
Date: 10/16/2015 | Local News
Straight into the flames
When neighbor's home was on fire, Kaiden, 17, didn't hesitate
Date: 10/08/2015 | Local News
Target fined $21K for worker�s death at store in Lake Stevens
LAKE STEVENS � The state Department of Labor and Industries has fined Target $21,000 in connection with a worker�s death at the Lake Stevens store in June.
Date: 09/28/2015 | Local News
Lake Stevens woman, whom teen rescued from fire, charged with arson
LAKE STEVENS — A teenager crawled into his neighbor's burning mobile home and pulled her to safety despite her protests.The woman told the boy to leave her alone but the 16-year-old knocked a gas can out of her hands and dragged the distraught woman outside. Other...
Date: 09/26/2015 | Local News
Lake Stevens mom who�s been there helps those grieving find hope
SNOHOMISH � Michelle Frost knows how tricky it is to balance grief and hope.
Date: 09/25/2015 | Local News
Spotlight on local beer, spirits at inaugural Carleton Farms Brew Fest
The inaugural Carleton Farms Brew Fest will shine a light on a number of local breweries and distilleries this weekend, and one brewery from nearly 500 miles away.
Date: 09/23/2015 | Hops & Sips
Upcoming wine, brews and spirits events
Date: 09/18/2015 | Hops & Sips


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Politicians can't promise to grow the economy and simultaneously limit access to abortion and birth control; economic health and reproductive health are linked.
Efforts to gut the federal False Claims Act backed by the US Chamber of Commerce got a hearing on Capitol Hill Thursday.
Michael Nagler founded the Metta Center for Nonviolence.


text:
To see more of my Cuban pictures Click here
To see all of my featured pictures Click here
Entrance hall & staircase to the most famous Paladar (family owned restaurant) La Guarida, in Havana, Cuba. The building was the location for the renowned film Fresa y chocolate (strawberry and chocolate). Typical of colonial mansions that were appropriated by poorer cubans when the rich fled the revolution. It has lost much of it's splendour as they were unable to pay the costs of the upkeep, but Cuban ingenuity shows all over the building where occupants have wired their own electricity or connected their own plumbing.
Nikon D300 & 18-200 VR at 18mm. ISO 800 1/40 Sec F8
FEATURED May 2010 in Wide angle Photography
FEATURED May 2010 in Statues & Such


text:
- Eliminating unnecessary cost and risk with defensible disposal of unneeded data
- Enabling businesses to realize the full value of information as it ages
- Aligning cost to the value of information
- Reducing information risk by automating privacy, e-discovery, and regulatory policies
IBM To Acquire StoredIQ
ARMONK, N.Y., Dec. 19, 2012 /PRNewswire/ -- IBM (NYSE: IBM) today announced it has entered into a definitive agreement to acquire StoredIQ Inc., a privately held company based in Austin, Texas. Financial terms of the deal were not disclosed. (Logo: http://photos.prnewswire.com/prnh/20090416/IBMLOGO)StoredIQ will advance IBM's efforts to help clients derive value from big data and respond more efficiently to litigation and regulations, dispose of information that has outlived its purpose and lower data storage costs. With this agreement, IBM adds to its prior investments in Information Lifecycle Governance. The addition of StoredIQ capabilities enables clients to find and use unstructured information of value, respond more efficiently to litigation and regulatory events and lower information costs as data ages. IBM's Information Lifecycle Governance suite improves information economics by helping companies lower the total cost of managing data while increasing the value derived from it by:
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This profile was last updated on 10/4/15 and contains information from public web pages and contributions from the ZoomInfo community.
Jeff RuthenbergWrong Jeff Ruthenberg?
Vice President of Regional Sports
Phone: (916) ***-**** ext. ***Email: j***@***.org
Local Address: West Sacramento , California , United States
Special Olympics Northern California Inc
3480 Buskirk Ave. #340
Pleasant Hill , California 94523
United States
Company Description: Special Olympics provides year-round sports training and competition in a variety of Olympic-type sports for people eight years of age and older with developmental... more
ProPub_Iteration_NT.402[01] SEIDXWK-19


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Demonstrative love wasn't always present in Diane Bailey's household growing up in Brooklyn. Her parents, who separated… Read More
Once upon a time in Dover, Delaware lives the Patterson Family. Kendall, fearless father and a competitive fencer; Dionne, a… Read More
We are not "old Black" nor "new Black" we are ALL Black.
"Mommy, look at her big ole' butt. It goes boom ba boom boom." We are standing two feet away from the dollar store… Read More
The chances of catching Simone Jones Tyner and Colby Tyner engaged in a screaming match are so slim that even their 8-year-old daughter… Read More
She is the mother of pop superstars and a force in her own right. But long before we knew her name—or her Read More
Mother's Day cards and other holiday merchandise have long lacked the diversity that reflects the true makeup of this country… Read More
I hope I don't get those generic Mother's Day texts from people who haven't seen about me in years. Those three… Read More
We are not "old Black" nor "new Black" we are ALL Black.
Vernon Reid Talks 30 Yrs of the Black Rock Coalition
Justin Adu Explains African Amedia
Beautifully Brown Grace Jones
Why Did Ben Carson Mock Police Brutality
Detroit's New Activist Generation


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text: Enjoy short or long runs with the Thorlos Adults' JMX Running Mini Crew Socks. Made with moisture-wicking THOR-LON® acrylic, stretch nylon and spandex for softness, durability and dryness, these running socks feature padding to help reduce pressure pain and blisters. Cushioned insteps and arches provide support and comfort, while low-profile toe seams help reduce irritation.


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Lieutenant (Navy) Carson Stoney, who teaches Sea Cadets in Parksville, was presented a Gold Duke of Edinburgh Award by His Royal Highness, Prince Andrew, Duke of York in Victoria over the long weekend.
Stoney, 26, completed his award while working with the Royal Canadian Sea Cadet Corps Esquimalt in Parksville.
The program is a lifestyle commitment, he said, involving a list of goals.
One of those is continued and regular community service.
"That way you develop a sense of being active in our community frequently," said Stoney, "not just once a year."
It also includes a physical fitness quotient, which limits the amount of hours cadets can sign off on per week, meaning they must make fitness a lifestyle choice as well.
Another section is to master a skill. In Stoney's case, this was music.
"I got to perform for the Queen in 2002 for the Golden Jubilee," recalled Stoney, who was 15 at the time. "I've been able to perform for the lieutenant governor in every province west of Quebec."
The fourth task is to complete an adventurous journey. Stoney hiked the Juan de Fuca Trail.
The final task is a residential project where cadets have to go somewhere outside of their community and do something for another community. Stoney went to Saskatchewan to join a Sea Cadet corps and perform community service.
Stoney, now completing music and education degrees in Nanaimo, said joining the cadets changed his life.
"It's taught me to set goals and overcome challenges to meet those goals," he said. "I used to be quite a heavier kid with sever asthma. By joining this program and by learning the teamwork skills that we teach you, the amount of rewards that I could say I've gotten out of this program are just absolutely endless."
The cadets take any youth from any walk of life aged 12 to 18. There is no cost to join the program, and Stoney says the benefits are massive.
"I like to call our program Canada's best-kept secret," he said. "So many youth don't know about it."
He's found that a lot of youth don't seem interested in the cadets when he's talked to them about it - they'd rather play on video games or Facebook.
"That's why it really comes down to trying to inform the parent that no, we do not force your kid into the military or anything of the sort," said Stoney. "We are a youth leadership program that's offered to all the youth age 12 - 18 in Canada. Our main priority is to teach youth life skills. Yes, all the cadets wear uniforms, but we are by no mean pushing them towards being in the military."
He wants to challenge youth to "put down your smart phone, put down your video games and join a program like this that's going to challenge you and give you the skill set and leadership that's going to make you a better person and effective member of society in the long run."
Anyone interested in the Sea Cadets program can find out more by calling 250-248-2677.


text:
Comfortable but characterless
45 Terdjaray Rd (off Sukhumvit just south of the hospital), Trat T: (039) 524 572, (039) 524 502 F: (039) 524 411
Situated in an unexciting white concrete rectangle down a side street marked by a blue-and-white sign along the main drag, S.A.
offers reasonably comfortable rooms with no semblance of character. Accessed by a lift that smells of 1987 (ah memories), the rooms come in a barrage of white, with floors, walls, beds, trim and tables lacking any hint of colour save the TVs, which are an almost-white shade of grey. Even though it feels a bit like sleeping in a hospital, the rooms are spacious and clean, with fast WiFi. The cheaper editions are located on the higher floors and have large tinted glass windows that can be opened to let in the fresh air. The pricier rooms are larger, with fridges and almost wall-size glass windows, which would be great further up but aren't so good as they're situated on the first couple of floors within eyesight of the karaoke bars across the street. All rooms now come with air-con and hot shower and represent reasonable value. The bus station is a 15-minute walk to the north.
By David Luekens
Last updated on 12th March, 2014.


text:
As electrical contractors grow, they usually specialize in a niche that involves installing electrical systems in a certain type of occupancy—residential homes; large, newly constructed industrial plants; or small, commercial retrofit projects. These niches create a certain comfort factor for the contractor. READ MORE
Wayne D. Moore
Fire/Life Safety Columnist and Freelance Writer
MOORE, a licensed fire protection engineer, frequent speaker and an expert in the life safety field, is a principal member and past chair of NFPA 72, Chapter 24. Moore is a vice president with JENSEN HUGHES at the Warwick, R.I., office. He can be reached at email@example.com.
Articles by Wayne D. Moore
October 2007
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October 2007
Bells jingling, people talking, glasses clinking, ratchets rattling as people pull levers, the whirl of the roulette wheel and the shouts of encouragement as the dice roll. Noise, noise and more noise. If you have visited a casino, you may remember the constant assault of jangling slot machines encouraging people to keep playing and the excited shouts as players hit a jackpot. READ MORE
September 2007
This month, we address smoke detector spacing, which is found in NFPA 72-2007 or the National Fire Alarm Code. It is important that your technicians know the spacing requirements for these devices, so they can discover problems on the drawings and prevent mistakes during the installation. READ MORE
August 2007
Most of my readers know I encourage training, and some have stated I would like to augment it with something technicians can read and review in an after-work-hours venue. I will attempt to provide these training vignettes over the next few issues on specific items of interest to those installing fire alarm systems. READ MORE
July 2007
Over the last few weeks of traveling, I have spoken with colleagues at meetings in various states. I realized that every time we had a choice of where to eat breakfast or lunch, we would universally choose a Cracker Barrel restaurant. We never hesitated in this choice. Why? Two reasons: consistently good food and consistently good service. READ MORE
June 2007
| under
Sell the product: your company Every time you sell a project to an owner, that owner is investing in you and your company. He or she did it because, just as someone might invest in a stock, you convinced the owner that you knew your business technically and had the acumen necessary to handle the job financially. So, in a very real sense, they "bought your stock." Business is all about investing. READ MORE
June 2007
| under
Those of you tasked with selling fire detection and security systems for your company (and we are all in sales in one form or another) look for ways to set your company apart from the competition; most companies try to promote their strengths and benefits to an owner. For example, "We use only the best equipment" or "We are authorized dealers" or "We are factory trained." READ MORE
June 2007
If you have not purchased and read the 2007 edition of the National Fire Alarm Code, it is possible your next fire alarm system installation in a military or government facility will hold a surprise. READ MORE
May 2007
New UL standard outdates FACUs many consider current Most contractors know the Underwriters Laboratories Inc. (UL). They see the stamp, label or tag on just about everything electrical. UL operates as an independent, not-for-profit, product-safety testing and certification organization. It has tested products for public safety for more than a century. READ MORE


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[edit] Background
Now this classic game you played as a kid is back with some grown-up twists. Connect four-in-a-row before your opponent and watch your cities grow! Never thought a checker could do the cha-cha? Then you're in for a surprise as 20+ wild checkers keep you on your toes. Play for all 60 buildings and the keys to 6 cities as you drill, float, or boom your way to victory.


text: Quick View save 22% The Apartment: A Novel by Danielle Steel May 3, 2016 | Hardcover $38.95 list price $30.00 In stock online They come together by chance in the heart of New York City, four young women at turning points in their lives. Claire Kelly finds the walk-up apartment—a spacious loft in Hell's Kitchen. But the aspiring shoe designer needs at least one roommate to manage it. She meets Abby Williams, a… See Details was


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Entertainment » Movies
1 thru 10 of 9922 Stories
Oprah Winfrey to Star in HBO's 'Henrietta Lacks' Movie
Oprah Winfrey is expanding her participation in HBO's "The Immortal Life of Henrietta Lacks" to an on-screen role.
Review :: Ride Along 2
If you loved the film "Ride Along" and you thrilled in the systematic chemistry between Kevin Hart and Ice Cube you won't be too disappointed with "Ride Along 2," a mirror-image knockoff of the original's cookie cutter formula.
Director Richard Linklater: There's Gay Subtext in 'Everybody Wants Some!!'
If you thought there was homoeroticism in Richard Linklater's new film "Everybody Wants Some!!" you aren't wrong.
LGBT Inclusion in Films Static, Diversity Drops, Study Says
Hollywood films remained static in their inclusiveness of LGBT characters in 2015, but the racial diversity of those characters fell dramatically, according to the findings of GLAAD's annual study.
'Jungle Book' Rules Box Office Again; 'Civil War' Looms
Disney's "The Jungle Book" trounced a handful of underperforming new releases to rule the box office for a third consecutive week, while next week's certain champ, "Captain America: Civil War," began setting records overseas.
New Documentary Takes A Look LGBT Youth Homelessness
Moved statistics about GLBT homeless youth and the fact that he had walked by these kids so many times, the founder of Lumiere Productions, decided to spread the word by making a documentary -- "A Road to Home."
Movie 'Doctor Strange' Turns Tibetan Man Into European Woman
A Tibetan male character from the "Doctor Strange" comic books presented such a potential political minefield to Marvel that in the film version they cast a Caucasian woman in the role.
Ronald Reagan's Children Lash Out at Will Ferrell Film
They charge that the movie exploits Reagan's Alzheimer's for laughs.
New Cuban Film "VIVA" Premieres in South Florida
"VIVA" tells a fresh story about what it's like to live in the LGBT community in Havana, and the universal story of acceptance and love knowing no bounds. Star Héctor Medina talks about the film and his role.
Review :: Chato's Land
Director Michael Winner has always been preoccupied with narratives that reveal the grotesque side of human nature.
1 thru 10 of 9922 Stories


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Donald Trump faced a barrage of attacks from rivals Marco Rubio and Ted Cruz on Thursday night during a Republican presidential debate that was at times nasty and crude but offered few moments that looked likely to reset a race that remains Trump's to lose.
The two senators ganged up for a second time in a row on the brash billionaire over his immigration stance, business record and overall temperament, but Trump swatted them away by condescendingly branding them "Little Marco" and "Lying Ted". - Referenced Article
Just hours after vowing to stay in the race until there was a clear nominee, Dr. Ben Carson all but waved the white flag.
"I do not see a political path forward in light of last evening's Super Tuesday primary results," the retired pediatric neurosurgeon said in an email to supporters on Wednesday afternoon. - Referenced Article
The battle between Sens. Marco Rubio and Ted Cruz intensified Monday as Mr. Rubio tried to cement himself as the clear establishment candidate for the Republican presidential nomination and Mr. Cruz ousted a top spokesman amid allegations of dirty tricks. - Referenced Article
With just days to go before New Hampshire voters head to the polls for the first-in-the-nation primary, top presidential candidates from both parties sat down with CNN's Jake Tapper for Sunday's CNN "State of the Union."
Billionaire businessman Donald Trump, former secretary of state Hillary Clinton, Vermont Sen. Bernie Sanders, Ohio Gov. John Kasich and New Jersey Gov. Chris Christie each made their case for why they deserved voters' support, as well as taking a few shots at their competitors. - Referenced Article
The Democratic battle in Iowa was so close that both Vermont Sen. Bernie Sanders — the 74-year-old socialist with no major endorsements — and Hillary Clinton left the state without a clear-cut victory.
The race was too close to call when the candidates headed to the airport to escape an impending blizzard, bound for New Hampshire and its primary just over a week away. - Referenced Article
Former New York Gov. George Pataki (R) announced Tuesday that he is dropping out of the race for the 2016 Republican presidential nomination, bringing the once 17-member GOP field to 12 candidates.
Pataki announced his decision Tuesday evening in a TV spot airing on NBC affiliates in the three early caucus and primary states: Iowa, New Hampshire and South Carolina. - Referenced Article
Once again, President Obama tops the annual Gallup Poll for most admired man, although this year an intriguing pair is tied for second.
Donald Trump and Pope Francis both finished with 5% of respondents who named them their most admired man, well behind Obama's 17%. - Referenced Article
In a 2015 filled with fascinating political stories -- Donald Trump's rise and durability, Bernie-mania, Joe Biden's Hamlet-on-the-Potomac act, John Boehner stepping down from Congress -- maybe the most amazing one has been the strength and size of the Republican Party's outsider/anti-establishment wing.
Today's new national Quinnipiac poll provides an exclamation point to that story: Donald Trump 28%, Ted Cruz 24%, Marco Rubio 12%, Ben Carson 10%, Chris Christie 6%, Jeb Bush 4%; no one else gets more than 2%. Add up the Trump/Cruz/Carson percentages, and you get 62%. - Referenced Article
Presidential candidate Bernie Sanders has suspended two campaign staffers for the misuse of Democratic party voter information. The campaign's data director was fired last week. A glitch in the party's voter database allowed them to read Hillary Clinton's private campaign data. Sanders apologized to Clinton at Saturday's democratic debate. Sanders joins "CBS This Morning" from Burlington, Vermont, to discuss the scandal and why he thinks GOP frontrunner Donald Trump is a "pathological liar."
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Memorabilia from the career of Hall of Fame broadcaster Jack Brickhouse including autographs, game-used gear and scorecards from important games.
Jack Brickhouse Collection Set for Chicago Sale SaturdayDecember 9, 2015 By
SCP Auctions Strikes Deal With Basketball Hall of FameJuly 22, 2015 By
SCP Auctions is the new auction and appraisal partner for the Naismith Hall of Fame, with its first event taking place during induction weekend.
Jersey from NHL's Likely Number One Pick Up for BidJanuary 4, 2015 By
A World Juniors jersey worn by uber prospect Connor McDavid is being sold by Team Canada.
Tucked Away for Years, Glynn West Collection Comes to AuctionDecember 3, 2014 By
Artifacts and records from a former minor league executive and manager dating back decades are hitting the auction block in Alabama.
Seized Baseball Memorabilia Collection Heading to AuctionMarch 26, 2014 By
Old baseball cards and autographs obtained by a New Jersey pharmacist who was selling drug samples and pocketing the cash are going to be sold at auction.
Silverdome Seats Being Sold; Auction to ComeMarch 21, 2014 By
Dormant for several years, the former home of the Lions and Pistons is being parted out and Silverdome seats are already being pre-sold.
Steiner Auctioning Shoes from Mariano Rivera's Torn ACLNovember 13, 2013 By
Steiner Sports is selling the sneakers Mariano Rivera was wearing in May of last year when he tore his ACL while shagging flies in the outfield at Kauffman Stadium.
T206 Society Launches at SoCal ShowOctober 11, 2013 By
A new website devoted to buying and selling cards from the T206 set is a father/son affair.
Hunt Auctions to Offer Mazeroski's 1960 World Series Uniform, More as Part of Slugger AuctionSeptember 18, 2013 By
Hunt Auctions will offer Bill Mazeroski's 1960 World Series uniform, his bronzed cleats and other items at the upcoming Louisville Slugger Factory and Museum Auction.
Acquired in Local Auction for $15, 1915 Cracker Jack Set Will Bring ThousandsAugust 19, 2013 By
A couple who lucked into a nearly complete set of 1979 Cracker Jack baseball cards at a farm auction in 1979 are about to cash in.
Arthur Ashe Auction Includes Trophies, Notes, Diaries, Tennis GearFebruary 4, 2013 By
Hundreds of items from the life and career of tennis star and activist Arthur Ashe are up for bid with part of the proceeds to benefit his foundation.
Cobb-Edwards Wagner Card Gets CT Scan for CNBC ShowJanuary 8, 2013 By
It keeps coming back–some say like a bad dream–but the card two Ohio men have been trying to sell as a real T206 Honus Wagner is getting tested by a new CNBC-TV show called 'Treasure Detectives', which aims to be the final authority.
Immaculate Reception Pass Has Great Story Behind ItDecember 28, 2012 By
Mike Silverstein didn't impact the Immaculate Reception 40 years ago, but his signed press pass comes with an interesting story and it's now being sold to help a local charity.
Auction Insider: Bidding for BusinessDecember 11, 2012 By
The sports memorabilia auction business continues to boom with new entries, big finds and a never ending quest for consignments. The Auction Insider returns as we chat wabout the year that was–and what could be coming.
Darrell Royal's 2006 Rose Bowl Ring Sells for $120,000November 11, 2012 By
Texas fans with plenty of cash turned out to bid on items from the career of the late coach, Darrell Royal.
Holyfield Suing to Stop Sale of Some Items from AuctionNovember 2, 2012 By
Evander Holyfield signed a contract to sell more than 450 pieces from his boxing career but says he wants 20 of them back.
Darrell Royal Auction Will Raise Money for Alzheimer's ResearchOctober 30, 2012 By
The upcoming Darrell Royal auction in Texas will offer important memorabilia from the legendary coach's career.
Biggest Challenges in the Auction BusinessOctober 10, 2012 By
Auction company reps discuss the most challenging aspects of running their business.
NFL Pink is Back; Game Used Gear to Be Signed, Sold for CharityOctober 2, 2012 By
The NFL kicked off another year of breast cancer awareness and the league says those auctions of game used gear are one of the biggest fundraisers.


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jitter bufferAlso called a jitter filter, a hardware device or software process that eliminates jitter caused by transmission delays in an Internet telephony (VoIP) network. As the jitter buffer receives voice packets, it adds small amounts of delay to the packets so that all of the packets appear to have been received without delays. Voice signals are sequential by nature (i.e., they must be played back in the order in which they were sent) and the jitter buffer ensures that the received packets are in the correct order. Without a jitter buffer to smooth the transmission, data can be lost, resulting in choppy audio signals.
There are two types of jitter buffers - dynamic and static. A static jitter buffer is hardware-based and configured by the manufacturer. A software-based jitter buffer is called a dynamic jitter buffer and can be configured by the system or network administrator.
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Webopedia's student apps roundup will help you to better organize your class schedule and stay on top of assignments and homework. Read More »20 Ways to Shorten a URL
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Networking fundamentals teaches the building blocks of modern network design. Learn different types of networks, concepts, architecture and... Read More »The Five Generations of Computers
Learn about each of the five generations of computers and major technology developments that have led to the current devices that we use today. Read More »


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From The Goonies to W., we take a look back at Josh Brolin's career
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Karl Marx the Spot Lyrics
Math the Band
album: Track 10 in album Math the Band and the Secret of Mystery Island
release date: 2005
popularity : 5 users have visited this page.
length: 1:31
No, it won't do a thing just to glorify our troubles. We are not in a movie, we're not here to tell a story. For those who think we are, you're just running in the dark singing "Please don't leave me here." So you're living just as fast as you can, asking, "God, please look over us." I remind you, we don't believe in him.
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