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To show our appreciation for all your help in making Wanderlust Adventures one of the Top 100 Indies of 2014, we've created a little teaser trailer showing off a short trip through the Temple of King Ra'Bak and a face-off against the colossal Temple Guardian boss! <3
As you can hear by the sound effects present in our Teaser, Power Up Audio (of Crypt of the Necrodancer and Towerfall: Ascension) have done an incredible job for us! You can find them at www.powerupaudio.com.
Music by Chris Christodoulou (of Risk of Rain) : chrischristodoulou.bandcamp.com
This should be fun!
~ Yeti Trunk
Come check out the trailer and official sound track for Wanderlust Adventures; an online, free-roaming, action adventure RPG!
Lauren finished the promotional piece and dungeon examples!
Matt has completed a redesign (and implementation) of a Hotkey Panel in the Skills Menu (for all classes except the Sorcerer). Players will be able to...
Read all about it! New character graphics, companion system, and more!
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I won a key for the full version of Wanderlust, how can I install it on Desura and use the key to activate the full game?
Hey, the key you won isn't a Desura key. You could contact Desura and tell them you have the game installed already and they could activate it for you.
Wanderlust is now available to GamersGate.com members! Further validation of our "quality indie" status! Gamersgate.com
Rock Paper Shotgun wrote up a little spot on our game today...
"It can be played single player or co-operatively online, which is a hell of a feature set for a little game like this, and it seems to be a remarkable labour love overall... Definitely worth a look if you are inclined towards such tremendous pixel-art cuteness."
Check out what other sites have said about Wanderlust: Rebirth! Wanderlustgame.com
any chance of this coming to linux?
We have had users run the game using Wine. Let us know if it works for you!
You can win a free copy of Wanderlust if you sign up and post a comment on our review over at co-optimus.com! Deadline to post is tomorrow!
We'll be releasing another patch very soon, that takes into consideration some suggestions made by a fellow indiedb member here. =D
Also, addressed quite a few known bugs in the game.
I was going to buy this from your website before it got a desura release...now i am glad i waited!!! :D thank you for extending the sale, will buy before next year and put massive time into this. keep up the good work.
Thank you! We're glad to have you with us!
Highest Rated (5 agree) 10/10
This game is pretty amazing and not something seen too often nowadays. It's pretty hard and throws you right into the action, but it's still completely possible. The pass/fail system on normal difficulty really allows you to better yourself for next time in order to get that 100% to truly advance to the next level. The game play itself is smooth and there's hardly a dull moment. The ending of normal difficulty is fantastic, made me want to play through again on epic. Epic difficulty itself is a…
Dec 11 2011 by goldenzergling


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With The Amazing Spider-Man Color On-the-Go kit, kids can bring crayons, markers, stickers, and a Spider-Man-themed coloring pad with them wherever they go. The coloring pad has 20 coloring pages, an attached Spider-Man sticker sheet for decorating the coloring pages, and a carry handle. There are six crayons and four mini markers included.
Spider-Man fans will like coloring in pictures of their favorite superhero with the Color On-the-Go kit. Kids can tear out the finished pictures and hang them on the fridge or their bedroom walls. The Amazing Spider-Man Color On-the-Go kit also keeps kids entertained while traveling.
The Amazing Spider-Man Color On-the-Go is for Spider-Man fans ages 4 and up.
Unfortunately there is no built-in storage for the crayons and markers on the coloring pad. You can keep and use the re-sealable plastic packaging, but that is kind of awkward. We put a rubber band around the coloring utensils to keep them together. You could also place the crayons and markers in a re-sealable plastic bag and tape it to the coloring pad.
Flow Putty
from DuneCraft
Crayola Pixie Doodles B'Dazzled Bluebell
from Madame Alexander
Crayola Pixie Doodles Purple Pizzazz Fashion Pack
from Madame Alexander
Crayola Pixie Doodles Jazzberry Pink Fashion Pack
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Crayola Pixie Doodles Misty Green Fashion Pack
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Finding Dory My Sign! Light-Up Sign Activity Set
from Uncle Milton
Style Me Up! Polish Duo Nail Art & Rings
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Antopia Rainforest
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Ant Canyon
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Dr. Brian Parks, Postdoctoral Scholar at the University of California, Los Angeles, and graduate of the UAB Microbiology Department, will speak May 7, 2013 at Noon in the Learning Resource Center (1714 9th Ave South) Room 102.
Parks, a graduate student in Dr. Janusz Kabarowski's lab from 2004 to 2009, is studying the genetic nature of obesity and weight gain at the University of California, Los Angeles. His recent study using a systems genetics approach in mice analyzed genetic and environmental interactions affecting obesity, metabolic syndrome and gut microbiota composition. The results indicated that body-fat responses and gut microbe changes to high-fat, high-sugar diets have a very strong genetic component. "We have identified several genetic factors potentially regulating these responses," says Parks.
Read Dr. Parks' most recent results, "Genetic Control of Obesity and Gut Microbiota Composition in Response to High-Fat, High-Sucrose Diet in Mice," in the January 2013 issue of Cell Metabolism and a commentary at http://www.nih.gov/researchmatters/january2013/01282013weight.htm.
Microbiology News
MALDI Mass Spectrometry Now at UABMALDI--matrix-assisted laser desorption ionization--imaging mass spectrometry is now available to researchers at UAB. Drs. Stephen Barnes and Janusz Kabarowski used the tissue imaging method in their recent research "Early lipid changes in acute kidney injury using SWATH lipidomics coupled with MALDI tissue imaging." Read more ...
Two Faculty Honored for Years of ServiceDrs. Peter Prevelige (20 years) and Janet Yother (25 years) are among the more than 1,000 UAB employees to be honored during the annual Service Awards Program at the DoubleTree Hotel Heritage Banquet room on March 4.
Read more ...
Burrows Appointed Professor EmeritusCongratulations to Peter Burrows, Ph.D., who was appointed Professor Emeritus of Microbiology in the School of Medicine. The Board of Trustees approved Burrows' appointment during its February 5, 2016 meeting. Read more ...
2016 Postdoc Research Day winnerCongratulations to Norberto Gonzalez-Juarbe (Orihuela lab) who won First Place in Session 4 for his oral presentation at the 2016 UAB Postdoc Research Day.
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From Marketer To Mommy
I've been working since I was 15 (24 years old when I was officially in "marketing") and now at 44 I'm currently at home working harder than ever while trying to figure out what is next. Follow me through my new adventure.
Friday, January 8, 2016
I feel like the white rabbit....I'm late, I'm late....for a very important date.
I have this 'blog' (*do we even call them that anymore? Seems like so yesterday.....) Actually I have a few blogs and have had other blogs and usually only update this blog, but haven't in awhile.
I've been busy.
"Busy doing what?" you ask....
Busy doing Kindergarten.
"You're not in Kindergarten!" you say....
Of course not, but our girl is this 2015/16 school year- and well, in case you too have no clue what that first experience is like having a child enter the school system (*and no, preschool does not prepare you enough for what I'm trying to explain...) you have no clue.
You don't know what it's like to meet the new parents, the new crew. Have your child make new friends, new play dates. Have a new routine. Have the child tired in a new way. Paperwork. Binders. More paperwork. Homework (*yes, in Kindergarten.) And more...
Plus we sadly- but gladly -made the decision to pull our little girl out of the very confused and not effective for our family Seattle Public School District and send her to a private school over Christmas.
So basically we're starting over again.
So....it's time to let you know that Kindergarten will kick your sweet butts, but it's also amazing too. You see your kiddo grow in a way you never even could expect (*and sleep hard again!)
Good Luck!
Posted by cat burns at 1:23 PM No comments:
Wednesday, October 21, 2015
A sea with you and me.
I jump over a wave and dive deep.
I see my hands reaching up. I see the sun shining down. I see the water all around.
It's all light blue, me and you.
I feel I can get through it now.
~Waikiki, 2015
Posted by cat burns at 10:46 AM No comments:
Thursday, July 30, 2015
Gone Fishing.
Every summer since our daughter had been in preschool I had put her in camp. This summer we were in a different part of the city and my husband and I thought it would be best for our girl, our fish, to get acclimated to the neighborhood and attempt swim team. Swim team a sport I had done from 8 years till 18 years old. A sport I looked forward to every summer growing up. A sport that still gets my heart pumping when I get the smell of chlorine.
But would it be the answer to our new community getting to know everyone effort? And would she enjoy it? And love it as much as I did/do? Would our girl meet other kids and make friends? Would I lose my mind not having 4 or more hours weekly for myself?
Our girl was apprehensive at first. "What if I can't swim the whole pool Mommy?"
BUT then, it just clicked. And our summer would never be the same.
I don't miss the 3.5 hours of freedom in our old neighborhood after camp drop off and before camp pick up. I replaced those hours with chats around the pool with other parents, smiles when I saw our girl figure out to dive(ish) vs belly flop, and internal giggles when she wondered why she wasn't the fastest 5 year old in the 8 and under category.
The season for us just ended and our girl asked, "Mommy, I'm so sad swim team is over. When can I compete again?"
But then I explained the pool is still open till September -- AND Mommy is attempting an Adult Meet Saturday, and she's happily moved on. Now my 'Coach' is showing me how to dive and kick harder out of my free style flip turns.
I guess I could say our fish is hooked.
Posted by cat burns at 11:06 PM 2 comments:
Tuesday, May 12, 2015
Value in the smart network
Many people diss smart phones, social networks, etc. Say it is all ruining our lives - and sometimes I do admit, I hate it all.
But today as I ran - I thought about the ways I value them and how they've changed my life for the better:
1) I don't get lost any more (Maps!)
2) I can call my Mom or my Friends in between moments - or when I can vs when I have to.
3) Recipes Recipes Recipes (Yummly/Pinterest)
4) When our daughter stumps me, I can look it up! (GOOGLE)
5) I can actually look up in the sky w/my smart phone and see what constellation it is over me!
6) 1 click shopping (ALL OF THEM)
7) texting - quick way to catch up with other busy friends (HEAVENLY)
8) Watch littles be born, grow up, go to college - way to fast (FB)
9) Keep grandparents alive in our lives on a daily basis (FB)
10) Share my love of taking pictures of too many things to my friends and family (all the time implying "you can look if you want/and don't if you don't wanna.") (Instagram)
But today as I ran - I thought about the ways I value them and how they've changed my life for the better:
1) I don't get lost any more (Maps!)
2) I can call my Mom or my Friends in between moments - or when I can vs when I have to.
3) Recipes Recipes Recipes (Yummly/Pinterest)
4) When our daughter stumps me, I can look it up! (GOOGLE)
5) I can actually look up in the sky w/my smart phone and see what constellation it is over me!
6) 1 click shopping (ALL OF THEM)
7) texting - quick way to catch up with other busy friends (HEAVENLY)
8) Watch littles be born, grow up, go to college - way to fast (FB)
9) Keep grandparents alive in our lives on a daily basis (FB)
10) Share my love of taking pictures of too many things to my friends and family (all the time implying "you can look if you want/and don't if you don't wanna.") (Instagram)
Posted by cat burns at 11:44 AM No comments:
PURE living
But it's not sustainable.
I'll lose some weight. Weigh in weekly. Measure. And then that one week - usually the week I work the hardest, I gain or stay the same and the whole idea crumbles on top of me.
11 days ago, I turned 44 years old. 9 days ago, I woke up decided to go pure. I'm no longer letting the scale tell me what I weigh. I'm no longer deciding my worth by the size I'm wearing. I'm going with the measurements of feelings. PURE baby!
What's PURE mean? I just made it up (right now!) It's my version of eating the Paleo diet designed just for U -- and the goal is for Rest of your Life and Everyday thinking "how does (doing/eating/acting like...) this make me feel?"
How do these pants make me feel? Do I feel like I've lost weight? I'm a happy or sad? What's my energy level right now? Should I be doing this?
So I've given up sugar, dairy, wheat - but I can still eat meats, fish, eggs, vegetables, fruit, nuts, coffee, wine/vodka/cider, 70% or higher chocolate. And no, I'm not counting anything. If I'm hungry, I make a plate of natural organic ingredients and eat.
It's simple and pure.
Wanna join me?
Posted by cat burns at 11:31 AM No comments:
Sunday, March 29, 2015
I'm going to church.
I'm choosing to go church. I grew up going to Catholic Mass with my family. Every Sunday I dreaded church - sitting inside a very crowded service with fellow students and strangers in my home town. Sometimes it wouldn't be so bad, but honestly, I just went through the movements, the 'sayings' (prayers), the standing/sitting/kneeling rituals.
But since my post in November 2014, after a flux of response via Facebook from fellow church (?!!) going friends, I've been attending a Christian church down the street, and shhhh, liking it!
It's not Catholic (I know, I already said it was Christian), but it is an adorable little church in the heart of the neighborhood, filled with people who have for generations attended this church and travel as far as the east side (!!) to attend this church in Crown Hill neighborhood (basically north Ballard - "west side" for those non-Seattlites.)
Our five year old daughter joins me and seems to really like it. Honestly, they won her over when her first time in the church she got to be on the alter -or what she calls "the stage." I can't say I blame her. The children all get to sit up on "the stage" each week and have a special moment just for them. Some listen. Some cry. Some run around being chased by a parent. It's actually such a sweet way to kick off the service.
Then the kids go up to a worship time and I get to sit and learn about things again with an open mind and open ear.
My new church is open minded, non-descriminating, Woman Pastor environment. It also has a similar enough prayer style and communion idea - two things from the Catholic mass I grew up enjoying and responding to, which makes me feel comfortable and at home.
So today, I can honestly say "Yes, I go to Church. And guess what? I like it."
In case you're curious, the church is Northwest Christain Church - only one sermon each week. And don't worry - I won't pressure you to join me, but invite anyone who's interested!
Posted by cat burns at 7:57 PM 1 comment:
Saturday, March 28, 2015
Simple and Crazy.
It wouldn't be the house.
"Mommy, I want to win this house" is what M said over again over again while running through the house.
"Me too" I said under my breath.
But it was the house- and it was crazy. The midcentury look. The colors. The beachy feel. The neighborhood. The landscaping. I just loved it, but was pretty sure I was crazy and J would talk me out of it.
He didn't.
And we moved and sold in a little more than a month (thank you Cassie & Sol!!!!!!) and we're loving the house each day. I can't believe I live here and lilacs and peonies are started to bud. I no longer have to go to the apartment building next door and snip a hydrangea in the summer from the landlords property (who btw would just chop them down anyway...) M has plenty of room to be a kid. We can host many folks visiting or just for dinner. It's just our home.
I can't wait to see what's next down the road for us in this house.
Here's to simple yet totally crazy ideas working out with the help* of your friends, family, and a little bit of insanity running through your veins.
*Thanks again to Cassie & Sol, Mom and Dad, all of our friends & family who listened to our stress about the move/moving, old neighbors, The Burns Clan, GLM, and more.
Posted by cat burns at 7:50 PM No comments:
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Coming to Rio for the Olympics? You will not want to miss this show...
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email@example.com or request more information here.


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Deviant Art
Hades part 2
Carmen slowly came walking into the room. Finn was practically in shock the moment she saw her daughter. She got up from her seat. "Carmen."
"Mom," Carmen practically threw herself over her mother.
Finn held her daughter tightly in her embrace, stroking her hair and kissing her cheeks.
"I'll go check on your brother, Finn, and you two can get back on track with things, hmm?" Meno turned to leave, walking down to where Vel and Zil were sitting. "How's Oserian?"
"Not well," answered Zil. "He's depressed and filled to the limit with mourn."
"Let's hope he doesn't do anything he'll regret." Meno said as he narrowed his eyes to a sudden pounding of the wall as if someone shattered it. "I spoke too soon it seems."
"Lets get a move on," said Zil as he jumped out of his seat and ran upstairs to where Oserian was.
Oserian stood there in full demonic form, his fist still inside the wall as he kept his head low. Meno ran up with the others, coming to a complete stop to where Oserian was. "Oh god.
Ziltai sat in his normal seat outside of the Bazaar Inn. He removed his cowl, his now white hair falling over his shoulders as he rubbed his eyes. How could this all be happening? He would always ask that same question, every day since the end of the war and the destruction that came with it. Now, he was alone, lost in his own thoughts and forgetting the business of the day.
A Blood Knight came passing by, grumbling about something under his breath as he stared over at Ziltai, knowing full well who he was. The Dark Angel marking on his back barely able to be seen under his armor but visible. He nodded politely to Zil, then went on his way respectfully.
Zil didn't even have to look up at the Blood Knight to know who he was, but said in a quiet voice, "It's been a long time, Menomaru."
The paladin stopped, turning around to stare at him. "You know who I am?"
Ziltai nodded. "I'd recognize your aura anywhere. Then again, how can I forget my own brother-in-law anyway?"
Meno glared at him. "
Lust and Fangs part 2
Vel felt Leo's touch, opening his eyes to smile up at him with pale green eyes, and skin tone. "Hey, handsome..." said Vel. "Are you okay?"
Leo smiled back at his love. "I'm fine. When was the last time you fed, love? You look so pale."
Vel looked away, answering him. "I haven't."
"I can go out to see what I can find on the prowl," said Leo. "You really should feed on something."
"No, Leo. I will feed, just I can't until tonight." He said softly and weakly. "I won't be full strength until tonight."
"You sure you don't want me to go out and hunt down a little something for you now?"
Vel looked up at Leo. "No, I need more sleep for my wounds to heal, love. Until then, I should be f-" He suddenly cut off his sentence, groaning in pain as he passed out. His wounds began to heal in front of Leo as he laid there.
Leo leaned down to kiss Vel's brow before getting up. He shifted into a wolf, going out to get a small animal for his love. Better that he have something in his system than nothing
Lust and Fangs
Vel was sitting in his chair, looking thoughtful. He couldn't believe he had found another lover, and had a feeling he could spend the rest of eternity with him. Could it be that Leo was the one? Could it be that he was his soul mate? He shook his head, and got up and went to the kitchen to go out on the back porch and there he sat alone, wondering what was going to happen for their future.
Leo rolled over in bed, yawning heavily. He got out of bed, stretching to wake himself up completely before grabbing a pair of sweats to cover himself with. He walked out onto the back porch, seeing Vel sitting there. He smiled at his lover, shifting into a wolf before walking over to him and nuzzling him affectionately.
Vel looked down at Leo, smiling. "Sleep well, Leo?"
Leo bowed his head in reply, softly licking his lover's cheek. He rested his muzzle on Vel's shoulder for a second, then lay down beside him with his head rested comfortably in Vel's lap.
Vel gently stroked Leo's head and fur softl
|Sta.sh Submit


text: I am a freelance sound designer and dialogue editor for video games and motion media. I have created the sound for many iOS and Android titles. They vary from cheery, educational games to gritty shooters. For a full list of titles, please visit www.dahlbergsound.com. Please feel free to contact me for work or query.


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Bright future: Youth Leadership Natchez learns the ropes
NATCHEZ — Five high school 11th graders simultaneously pulled a bed sheet Tuesday afternoon launching a football through the air past another group of students attempting to catch the ball with their sheet.
The team-building exercise was part of the first day of Youth Leadership Natchez, a career and leadership development program aimed at developing a group of young leaders to eventually assume responsible leadership roles in the community.
Eighteen high school students from Adams County schools applied and were selected to participate in the seven-month program.
The program is branching off Leadership Natchez, which is a year-long program operated under the umbrella of the Natchez-Adams County Chamber of Commerce geared at developing and retaining leadership among professionals in the community.
Adams County Extension Service Director David Carter, who works with the Leadership Natchez program, led the high-school students through various activities Tuesday ranging from designing group T-shirts to team-building exercises.
"The purpose of all these exercises is for them to work together toward achieving one common goal," Carter said. "And they learned that if they didn't work together as a team, everyone fails.
"But (they) also (learned) how to work from your failures and realize what things you could have done to improve."
Cathedral School junior Akua Kumi said she realized through the exercises the importance of working together instead of individually.
"When things got the hardest during the exercises, that's when we had to work together the most," Kumi said. "We had to work as a team to get everything done."
The program is comprised of seven monthly, full-day sessions from October through April.
Once a month, the participating students will be excused from their school classes to participate in the program's activities.
The activities range from tourism and history tours, such as a buggy ride around town and a tour of the Natchez National Cemetery, to tours of economic development industries such as Enersteel and Elevance.
Adams County Christian School junior Kayla McCready said she applied for the program in hopes of cultivating her leadership skills.
"It seemed like a good opportunity to learn about leadership things," McCready said. "I had fun (Tuesday)."
The program will also include several tours and learning sessions with the Natchez Board of Aldermen and Adams County Board of Supervisors in hopes of familiarizing the students with how local government works.
Trinity Episcopal Day School junior Alex Miller said he was looking forward to the upcoming sessions and participating in the program overall.
"A lot of colleges are looking for things like this to show you're involved and can eventually be a leader," Miller said. "The leadership aspect is something you need if you want to be successful in life."
Natchez High School junior Damien Henderson was in the group who designed the program's T-shirt, which included the Mississippi River bridge and the phrase, "If it is to be, it is up to me," listed below.
Henderson said he was excited for the opportunity to be a part of the program.
"All of these activities and lessons are going to help us become better leaders, and that's something I want to do," Henderson said. "Being from Natchez, I'm very interested in being a future leader for Natchez and Adams County."


text:
The Rangers' top pitching prospect allowed one run on four hits while striking out three over six innings Friday as the Triple-A Round Rock Express edged the Iowa Cubs, 4-3.
Channeling his inner Crash Davis, Perez forced the I-Cubs to repeatedly pound the ball into the ground to all parts of the infield. You could describe his effort as "democratic."
"I just wanted to pitch to contact because I knew I would have really good defense behind me," he said. "The third baseman [Tommy Mendonca], the shortstop [Luis Hernandez], the second baseman [Yangervis Solarte], they were all great. I was able to get into a good rhythm and keep that tempo."
The 21-year-old left-hander induced eight groundouts in his season debut, relying on his defense to make plays behind him. Two days after celebrating his birthday, Perez -- who threw 45 of 70 pitches for strikes -- faced the minimum through two innings before working around Josh Vitters' one-out single in the third.
Iowa got on the board in the fourth on Welington Castillo's two-out double, but Perez retired six of the final seven batters he faced before turning over a 4-1 lead to his bullpen.
"I wasn't thinking too much out there, I was just pitching and throwing strikes," Perez said. "I threw my sinker to left-handers and right-handers and I was able to work my two-seamer inside and out."
Perez, who has 393 strikeouts over 314 1/3 innings since signing with Texas as a non-drafted free agent in 2007, relies on command just as much as velocity.
The 6-foot, 180-pound native of Venezuela only started throwing the two-seam fastball during the offseason, but it's already paying off. Moving away from right-handed hitters and in on the hands of lefties, the new offering allowed him to work quickly.
"Sometimes I would just aim for the middle of the zone and let the ball move," Perez explained. "I didn't want to walk anybody. By the third inning, that let me go to the curveball and slider.
"When the people behind you have the trust in you to tell you to go out and pitch to contact, you can sometimes get outs with just one or two pitches. The defense did a good job today."
Michael Bianucci homered for the second straight game and Joey Butler added a two-run shot for the Express.
Iowa starter Casey Coleman (0-1) took the loss after yielding four runs on five hits with five strikeouts over five innings. Cubs top prospect Anthony Rizzo was 2-for-4 with an RBI in a losing effort.
Today on MiLB.com
Top Stories on MiLB.com
- Roundup: Royals' Dozier, Tigers' Moya impress
- Grizzlies turn tables with 'Classic Vinyl Night'
- Sea Dogs' Stankiewicz starts off strong
- Healthy again, Angels' Hinshaw hitting stride
- Hard-throwing Chargois learned from Twins vets
- Thunder's Coshow gives up one hit in six innings
- Musgrove stops 'Riders, drops ERA to 0.39
- MiLB's unique dishes served up in Food Fight


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Abarent Construction Ltd.
Phone: (780) 448-2592
Fax: (780) 448-0830
E-mail: email@example.com
We take pride in our customer service. Fill out the form below and we will respond within 1-2 business days.
Access to the site was a challenge. Material to be removed and replaced had to be loaded into wheelbarrows and pushed uphill and down. It was an arduo…Read more
Abarent provided a 3-page, itemized list of the specific work to be done at each stage of the project, including descriptions of optional issues (incl…Read more


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This is my City of Villains main Character... Jodvik, the Master of Olympus. Long story short... he's the son of the titan Atlas and a mortal woman. He is one of the few powerful last generations of gods that survived the War of the Titans.
I used a Hawkman base figure, epoxy to make the helmet, acrylics and Beta Ray Bill cape. Since Beta Ray aint a god, Jodvik didn't have any trouble at all taking it from him. But watch out Thor... Jodvik likes your cape too. :)
|King Conan
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|Justice League Series
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|Created by yoyi_x
|Himura Kenshin


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The Real Reason The Illuminati Hates Black People Most Of All
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Have you noticed that they went after Dave Chapelle, Micheal Jackson, Tiger Woods..
I know.Micheal Jackson destroyed his skin. That's my point.
According to the media Tiger Woods can do nothing right. Funny, white celbrities can come back from anything. Think Robert Downey Junior, Lindsay Lohan (cover of Vanity Fair etc)
And I'm not saying they just attack black celebs. They just have a particular hard on for black people.
They don't go after Oprah, Tylor Perry, Jay -Z and the like, because they've agreed to help.
The truth is the illuminati and elites are controlled by higher frequency beings who can take posession of human beings. The less melanin/carbon your body has the easier it is for them to take posession. This is not a slight to my European friends this is just to say, that this is the core of the conspiracy against the black and brown races.
Those of you have given this an honest unbiased look will see some of what I'm talking about.
Do you really think black people went from the top of the world to the bottom without being decided at the top.
The truth is that the black race was the first race.I know this is difficult for many to take, but it's the truth.
Black race is the same color as soil and the surrounding night for a reason. It's carbon. There is no life without carbon.It is the key to spiritual power.
666 = Melanin = Carbon = Divine Power
link to mountzion144.ning.com
666 = Melanin = Carbon = 1216352
Ah true the negros were here first but it was Adam , the first white man God created, who had the spirit of God breathed into him. Adam and were to remain seperate from the 'beasts of the field' because they didn't have the same godliness and sense of morality they had. Don't believe it? Just look at how negros today act compared to whites.
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Guess what? It snowed this week. It rained, too.
Just a few weeks ago, you were moping your weary brow and gnashing your teeth while wishing for a little cooler weather.
Are you happy now? Not me.
You know, I don't really care much for icy, cold winter weather. I'd just as soon have the hardwood leaves remain green and attached to the trees year-round.
But sitting around watching the newscasts inside a warm house made me do a little thinking.
Those of us who have managed to hang on for a number of winters have seen great strides in home heating.
For the most part, the days of chopping and stacking cords of firewood gave way to coal scuttles. Coal was eventually replaced by pouring kerosene into a tank on the back of an oil heater.
The next improvement was a wonderful floor furnace in the middle of the house that got its No.2 fuel oil from a large underground or outside tank.
Then there was the ultimate and greatest convenience – central heat and air conditioning units.
Bless Pete, that meant no more cold floors to walk across on winter nights and no more scorching our bare feet on a floor furnace grate on the way to the bathroom.
Come to think of it, air conditioning made it comfortable even when you were buried under the bed covers on hot, muggy nights listening for those ever-present boogers.
Yes sir, that's high living.
A few years back, my son suggested that I upgrade our heating system from an oil furnace to a gas pack.
That way, he said, I wouldn't have to worry about running out of oil during the coldest weather and have to buy a tankful of oil at one time.
Since a gas line would be piped into the house, we'd only have to pay for what we were using.
You know, my son forgot to mention that natural gas prices would start soaring like a kite in a March windstorm.
I don't think I'm quite up to chopping firewood, hauling it in the house and carrying out ashes anymore, so these days, we usually grab an old sweater and throw on a quilt when the mercury drops, rather than cut up the heat.
My goodness – come to think of it – that's exactly what we did when I was growing up in a drafty house on Chesterfield.
That just goes to show some things don't go out of style. I guess all of our great home heating strides have evaporated into the high cost of living.
I kinda feel like one of the flip-flopping, mind-changing politicians who are invading our state right now for support.
Cold weather wasn't great, but warm days had a down side, too.
Our old rotary lawn mower had blades that had to be sharpened by hand and the wheel bearings that made those blades turn had to be constantly oiled. I don't ever recall running over a rock and damaging the blade, either. To me, the worst lawn care invention of all time was a sling blade.
No matter how hard I tried, I just couldn't manage to get the operation of a sling blade down pat.
Usually, I used it like a hoe and chopped away at the thick undergrowth.
However, some things – like old-fashioned hedge clippers – can't be improved on. I still prefer them to that two-cycle gas hedge trimmer contraption. It's too heavy to operate and doesn't trim real good, anyway.
My most favorite yard machine these days is the leaf blower which I use on the driveways and walkways. It's much easier than the old back-breaking, long-handled push broom I once used.
Have you noticed that folks who live on postage stamp sized lots in fancy subdivisions are always the ones who write letters to newspapers griping about an insensitive neighbor who wakes them up at 10 a.m. on Sunday with noisy leaf blower or affect their concentration while they are standing in a golf course tee box?
Luckily, my neighbors haven't raised a fuss about my leaf blower yet. My children live on one side of us and there's a cemetery on the other side. If they complain, I guess it really is loud.
These days, most of my summer yard work consists of mowing grass and wild onions.
However, collecting fast food wrappers and long neck beer bottles which just magically show up along the sidewalk that borders our front yard like manna from heaven has become an every day affair.
That's one of the reasons I'm ready for it to turn warm again.
Bless their hearts – the only thing I can figure is that the motorists who pass by our Taylor's Grove home are aiming for the convenience site up by the race track, but keep missing.
But, hey, it gives me an opportunity to do my part to keep our highways and byways of South Carolina litter free.
See, I told you I was sounding like a politician.
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I was born in London, England in 1992 and grew up in Pakistan, Canada, Russia, U.A.E. and South Africa. My skill sets are in Filmmaking, Writing, and Design. I've had the privilege of working with companies and organisations like Cadbury, Leo Burnett, and The United Nations WFP.
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This is a good used original example of the 4-1/4 x 5-1/4 inch, 48 page POCKET GUIDE TO GERMANY as published by the US Government Printing Office in 1944, for use by American soldiers, sailors and airmen involved in the conquest and occupation of the Third Reich Germany of Adolf Hitler. This particular booklet, brought home by a US 45th Division soldier, has an extra label glued to the front cover about non-fraternization policy. Everything a GI would need to know!
(1944 US Armed Forces WW2 Pocket Guide to GERMANY)
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Calling All Talented People: Auditions Are Coming Soon For EC Star Search
Updated: 03/19/2014 - It's your chance to show the world your talent, possibly win some cash and support a great cause.
Updated: 03/19/2014 - It's your chance to show the world your talent, possibly win some cash and support a great cause.
Updated: 03/12/2014 - Authorities are telling people in Washington and Beaufort County to be on alert after a rash of home and car break-ins since the weekend.
Updated: 03/10/2014 - Morgan Burbage of Bath has been charged with seven counts of sell or deliver a controlled substance to a minor, six counts of statutory rape, and six counts of sexual activity by a substitute parent.
Updated: 03/11/2014 - Troopers say the truck driver, William Tyrone Bland of Williamston, will be charged with improper turn and failure to maintain lane control.
Updated: 03/10/2014 - Beaufort County deputies say they were watching a home for suspected drug activity when a van with South Carolina tags arrived and then left the residence.
Updated: 03/08/2014 - A married couple is behind bars, accused by deputies in the east of running a meth operation.
Updated: 03/03/2014 - A former nurse has been charged with calling in prescriptions for large quantities of hydrocodone for herself using other identities, according to the Beaufort County Sheriff's Office Drug Unit.
Updated: 03/05/2014 - Road conditions have improved drastically across Eastern Carolina by Wednesday morning, but DOT officials warn drivers are not entirely in the clear yet.
Updated: 02/28/2014 - The filing deadline to run for office in the May primary has ended and it shows nine people running for Beaufort County Sheriff.
Updated: 02/27/2014 - Beaufort County commissioners this morning approved design contracts as well as hiring a construction management company for the jail project.
Updated: 03/10/2014 - The mayor of a town that is just a few weeks away from losing its hospital is set to address the issue with Beaufort County commissioners Monday night.
Updated: 02/24/2014 - New, flexible options are in place for schools in Beaufort County as they try to finalize their make-up days for teachers and students.
Updated: 02/25/2014 - They are some of the biggest, most expensive, and most unique homes on the market here in Eastern Carolina and we have an inside look for you.
Updated: 02/21/2014 - Students in Beaufort County will be heading to school Monday morning at the regular time.
Updated: 02/20/2014 - Beaufort County Schools says class time will be extended by 10 minutes to the beginning of each school day. This begins for students and staff on Monday.
Updated: 02/19/2014 - Commissioner Wayne Goodwin say it appears the hike, which would raise rates in some counties by 35%, is excessive and unfairly discriminatory.
Updated: 02/18/2014 - A new driving program is coming to Eastern Carolina, aimed at educating young drivers and their parents. First-time traffic offenders between 16 and 24 may benefit from taking the class to get their citations dismissed and learning lessons that could save their lives on the road.
Updated: 02/17/2014 - Employees and owners of four businesses, all in the same small town, say they were broken into on the same day. All four are located in Chocowinity, in Beaufort County.
Updated: 02/17/2014 - A Washington man is facing drug charges after he led deputies on a low-speed chase.
Updated: 02/17/2014 - William Bailey III of Washington is charged with assault with a deadly weapon with intent to kill inflicting serious injury.
Updated: 02/17/2014 - The state Transportation Department is holding more public hearings on a proposal to apply tolls on previously free ferry routes and raise prices on others.
Updated: 02/15/2014 - Sheriff's officials say that 2 men have been charged, while a 3rd is on the run in connection with vehicle break-ins as well as an ATV theft.
Posted: 02/11/2014 - From one customer to the next, Beaufort County residents checked out at Franklin's Baking Company on Highway 264 in Washington.
Updated: 02/11/2014 - The Beaufort County Fire Marshal's Office says the blaze broke out on Schram's Beach Road around 9:00 a.m.
Updated: 02/11/2014 - Snow continues to fall across Eastern Carolina.


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who knows what happened in that room, but all of this over a forced kiss, you would think that if the lady wished not to press charges, it should have been dropped, and the judiciary system turn its efforts to do something about the reputation of Israel as being heavily involved in trafficing of women. A book called the natashas has been released about international trafficing and spares no blows to name of Israel and its lack of dilignece in cleaning up this blight. Ramon as exjustice minister, during his stint, should have done something....
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Fragging Free is a Doom3:ROE single-player modification.
FF has a precise objective: to bring the classic gameplay to the maximum.
We've found D3 gameplay good, but it was too slow and static if compared to older id games.
We worked hard to create something better and now we have a really fast and fun gameplay with crazy fights and much more challenging enemies.
In Fragging Free you'll find lots of action, lots of monsters, lots of power-ups and a well-balanced gameplay that will push your skills to their limit.
"Free" is the word that summarise the essence of this mod: no more limitations (instant weapon change, high walk speed and ut-style dodge abilities, no falling damage, no need to hold a key to run, ...), no objectives to follow, no stupid puzzles to do... just focus on fighting and have fun.
If you love Doom, Quake, Unreal, Serious Sam, Painkiller you know what we are talking about.
- Fast gameplay: instant weapon change, high walk speed and ut-style dodge abilities.
- 10+ big maps filled with adrenalinic fights, lots of secrets and many outdoor sections.
- 18 weapons: we added what was missing do D3 and adapted the old ones to fit the new gameplay.
- 15 weapon powerups.
- Possess demons: fight as a demon in 3rd-Person Perspective...every monster has his own abilities and unique gameplay!
- Bullet time mode allows to gain health and move 2x faster. It can be recharged by collecting demons' souls or obtaining new medals.
- New/reworked enemies with new AI and attacks.
- Friend marines with advanced AI: they can choose different weapons according to the situation, they can talk and cooperate.
- Custom Sound Track.
- Drive a vehicle.
- Medals for special kills and map statistics.
If you are looking for a fun and challenging classic-FPS, this should be your cup of tee! :D
I've recently played a custom map for D3 named Kings Cemetery, released by WarlorD69.
I really liked its old-school gameplay and the level design, but the action was somehow limited by the default D3 gameplay, which is always too slow and boring for my taste.
So I loaded the map in FF... and the I was surpised how well it worked! A lot more fun than before. :)
That's why I'm releasing a version of this map that is FF-compatible thanks to few fixes.
I've also replaced some weapons and monsters entities with the new ones from FF to increase variety. ;)
The map will appear in the "Extra" section in the main menu.
The original Kings Cemetery for D3 can be downloaded here:
Thanks WarlorD69 for such a good map! ^^
Fragging Free v1.2 Patch and 'Enhanced ROE Campaign' have been released for Doom3:Roe 1.3.1 on Windows or Linux.
Fragging Free v1.1 Patch has been released for Doom3:Roe 1.3.1 on Windows or Linux.
Fragging Free v1.0 has been released for Doom3:Roe 1.3 or 1.3.1 on Windows or Linux.
Fragging Free Trailer is now online! Available on YouTube and Moddb.
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This addon allows you to play the 'Kings Cemetery' map (by WarlorD69) in Fragging Free.
Fragging Free v1.2 (full version). Does not include the "Enhanced ROE Campaign" Add-on.
This addon allows you to play an heavily-modified version of the ROE campaign in Fragging Free. It features coop sections with AI, new controllable monsters...
Another bugfix patch. See the readme for more info.
This is a bugfix patch. It addresses some serious issues related to difficulty settings and bullet time. It also improves many little things. See the...
Released vesion of Fraggig Free (v1.0) - a Doom3:ROE single-player modification. Authors: Ivan_the_B, Starfire Musics by: Neurological
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whenever i try to play it says doom 3 stopped working. do you know how to stop it?
You should copy/paste here the error you get and describe your configuration, otherwise I cannot help you.
its alright now im getting a different computer soon
Is the video here showing v1.0 of Fragging Free? I've been waiting for a reason to re-install Doom 3
Yes, it was version 1.0.
1.1 doesn't change much visually, though. It was more bugfixing and improving little things.
Hey there. Thought I'd pop over and see what your working on Ivan since you were kind enough to test my mod.
All I can say is,
1) DAMN! Good looking stuff.
2) God, I suck!
Hey, thanks for the feedback :D
Seems like many people find it difficult.
I'd suggest to go back playing Q3 and UT a bit again, then you'll find it very easy.
Lol, just joking :D
Hope the easy difficulty with the patch is not that hard. ;)
Great fixes, will try them out soon, *cheers* HIGH FIVE IVAN! :P
Great mod it made me come to Doom 3 again lol.
btw, I can spawn the rideable monsters and the items related to posessing them...but I pick up the item and it does nothing. Is there something I'm missing to spawn or something to posess them?
You cannot just spawn them in order to play.
You need one line of script to activate them, therefore it cannot be done from the console.
Moreover, those monsters only trigger a particular type of triggers. This means you would not be able to proceed in the game.
If you just want to test them, create your testmap and activate them with the following script instruction:


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Education World's Best Idea Ever feature highlights a favorite teacher-tested idea designed to help you teach a lesson, manage a classroom, communicate with parents, impress colleagues and administrators—and amaze them all with your energy and creativity!
Each month throughout the school year, Gaye Pesout's third graders at Kanesville Elementary save one favorite art project. In May, Pesout glues each picture onto a computer-generated calendar, adds a cover that the kids can decorate, and binds the pages together with the school's bookbinding machine." The calendar provides a nice gift for parents and also showcases their art work throughout the entire year," Pesout notes.
Submitted by: Gaye Pesout, Kanesville Elementary School, West Haven, Utah.
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Butterfly Project encourages girls to find purpose
A local non-profit group whose mission is to empower Tunica-area youth is seeking assistance from town and county government to secure a location for its cause.
According to Zenobia Jackson, program director for the Butterfly Project, the newly-founded program is hoping to find a permanent location to facilitate its meetings for area youth.
Jackson took her cause to the Town of Tunica Board of Aldermen earlier this month to seek support from town leaders.
"We really need more space to meet," said Jackson, a 6th grade language arts and reading teacher from Tunica Middle School, who established the program in January. "That's what we are asking for – some help from the town for a place to meet.
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Wall Street on Wednesday celebrated Congress' vote to prevent sharp tax increases from hitting the economy and causing a recession this year, with the Dow Jones industrial average surging by 308 points. But economic gurus warned that the deal falls short of solving the nation's huge debt problems.
The House late Tuesday night gave final approval to a bipartisan compromise that raises taxes by $650 billion over the next 10 years primarily by allowing tax rates on the wealthy to revert to 1990s levels. Economists said the measure likely will slow economic growth this year but not plunge the economy into a recession, avoiding the dire outcome of originally scheduled tax increases.
"We have managed to avert some of the 'fiscal cliff.' It's time to celebrate," said Leon LaBrecque, chief strategist at LJPR, an investment management company, expressing the relief of many on Wall Street who had been dreading the arrival of the Jan. 1 deadline for months.
"The deal is done" after a half-year of uncertainty that plagued the markets and hung over the economy in 2012, said Gary Thayer, chief macro-strategist at Wells Fargo Advisors. "This compromise will not solve the longer-term debt and deficit problems facing the United States" because it does not include major spending cuts or entitlement reforms, he said. "But it will prevent major tax increases on most Americans, and will, therefore, likely keep the economy from falling into recession."
By putting off for two months across-the-board cuts in discretionary spending that had been scheduled to go into effect Tuesday, the deal forged by Vice President Joseph R. Biden and Senate Minority Leader Mitch McConnell, Kentucky Republican, sets up a new deadline of March 1 for negotiating spending cuts and entitlement reforms needed to control the deficit over the long term. The nation's $16 trillion debt limit also will have to be raised in that time, providing further pressure for a deal and another vehicle for enacting budget reforms.
"The impact of all of this should be to slow the U.S. economy in the first half of 2013, but not put it into recession," said David Kelly, chief global strategist at J.P. Morgan Funds.
While a fight still looms over spending reforms and carries uncertainties for businesses and the economy, Mr. Kelly said the biggest impact on the economy this year most likely will come from the Jan. 1 expiration of President Obama's 2 percentage point payroll-tax cut, raising taxes by an estimated $100 billion on taxpayers at all income levels.
"That is where the impact is likely to be greatest — consumer spending on basic goods and services like groceries, clothing, restaurant meals and gasoline should all take a hit over the next few months due to lower take-home pay," he said.
But for the time being, investors were relieved that Congress acted to avoid the very worst. In the most powerful rally on Wall Street in more than a year, the Dow ended up 308 points at 13,413, a gain of more than 2 percent that brought it within reach of a five-year high. The Standard & Poor's 500 index and other major stock indexes also rose more than 2 percent, as did major indexes in Europe and Asia overnight.
Mark Zandi, chief economist at Moody's, said the deal prevents major damage at a time when economic growth was otherwise poised to accelerate from last year's 2 percent rate. He estimates that the tax increases taking effect this week will keep growth at about 2 percent this year and lead to the creation of 600,000 fewer jobs.
But Mr. Zandi was concerned about a further potential dampening effect on economic growth as Congress and the White House continue to wrangle over spending and the debt limit ahead of the March 1 deadline.
"This means more political brinkmanship this year, with uncertain consequences for business, consumer and investor confidence," he said. The stock market and consumer and business confidence already took major plunges in December because of the political fight over the fiscal cliff.
Mr. Zandi was one of many analysts who pointed out that while Congress prevented the worst from happening Tuesday, it did not resolve the government's overarching debt and deficit problems that threaten the economy over the long term.
"Perhaps the deal's biggest shortcoming was its failure to bring the federal government closer to fiscal sustainability," Mr. Zandi said. "My guess is that this current round of bargaining will reduce the federal deficit by $1.6 trillion over 10 years — about half as much as needed to stabilize the nation's debt-to-GDP ratio later in this decade."
The International Monetary Fund made the same point Wednesday, saying the measure did not go far enough to prevent an eventual sovereign debt crisis like the one in Europe.
"More remains to be done to put U.S. public finances back on a sustainable path without harming the still-fragile recovery," IMF spokesman Gerry Rice said.
"This bill does nothing to address the long-term budget problems facing the U.S.," said Tom Porcelli, an economist at RBC Capital Markets, noting that the deal included none of the reforms in entitlements, such as Social Security, Medicare and Medicaid, sought by Republicans.
"The fact that Republicans were willing to take a deal with no net spending reductions suggests to us that this group will now push hard for spending cuts in the upcoming showdown on the debt ceiling," he said. "So while the market breathed a big sigh of relief in the aftermath of the cliff deal, increased contentiousness in D.C. could soon take the bloom off the rose."
But J.P. Morgan's Mr. Kelly said Congress and the White House should get credit for at least eating away at the deficit problem, especially when the tax increases are combined with $1 trillion in across-the-board spending cuts that remain in law even though they were postponed until March 1.
He estimates that the combined anti-deficit measures will reduce the budget deficit from a high of 10 percent of economic output in 2009 to 4.2 percent by 2014 — not far above the 4 percent level at which debt payments stop escalating and start to stabilize, he said.
"This tax increase will make a big dent in the deficit, assuming that some other spending cuts more or less replace the much-hated sequester," he said.
Wall Street agencies, which have warned that they will downgrade U.S. credit ratings this year unless Congress enacts measures that stabilize the debt, were mostly quiet Wednesday. Only Standard & Poor's Corp., which has already withdrawn the nation's top AAA rating, commented that the deal does little to change the credit outlook even as it improves prospects for the economy this year.
© Copyright 2016 The Washington Times, LLC. Click here for reprint permission.


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Assessment of service use patterns in out-patients with schizophrenia: a Spanish study
Abstract:Pezzimenti M, Haro JM, Ochoa S, González JL, Almenara J, Alonso J, Moreno B, Muñoz PE, Jáuregui VM, Salvador-Carulla L and the PSICOST Group. Assessment of service use patterns in out-patients with schizophrenia: a Spanish study. Objective:
The objective is to describe and characterize patterns of service use by out-patients with schizophrenia in Spain. Method:
A representative treated prevalence sample of cases with schizophrenia was selected from four Spanish health areas. The evaluation included health service use, clinical severity, functioning and disability. Statistical analysis was based on hierarchical clustering methods. Results:
A total of 356 patients were included in the analysis. Five patterns of health service use were defined: heavy out-patient mental health users; mental health and general health service users; heavy hospital service users; nursing service users; low users of mental health services. Patients in each group showed differences in clinical and disability status. Patterns of health service use showed consistency, but also variability, among the geographical areas. Conclusion:
Development and organization of mental health services should take into account the combinations of services patients most frequently use.
Keywords: Spain; ambulatory care; health services research; physician's practice patterns; schizophrenia; treatment
Document Type: Research Article
DOI: http://dx.doi.org/10.1111/j.1600-0447.2006.00915.x
Affiliations: 1: Sant Joan de Déu -Serveis de Salut Mental, Fundació Sant Joan de Déu, Sant Boi de Llobregat, Barcelona 2: Departamento de Bioestadística, Universidad de Cádiz, Cádiz 3: Institut Municipal d'Investigació Mèdica (IMIM), Barcelona 4: Department of Psychiatry, Andalusian Group for Mental Health Research (GAISAM), Faculty of Medicine, University of Granada, Granada 5: Fundación Argibide, Pamplona 6: Asociación Científica PSICOST, Jerez, Spain
Publication date: December 1, 2006


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I have 2 Beautiful AKC registered Bichon females- 1yr old. They are sisters from the same litter. $400 each. Please contact Jody @ 423-489-9246 if you are interested. Located in East Tennessee.
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WWE bans Neidhart merchandise
In order to help Jim Neidhart make more money, an independent manufacturing company decided to produce some merchandise for the former tag team champion. That did not sit well with WWE, who sent them a cease and desist letter. The company claims that Neidhart is under an exclusive merchandise deal with them, even though they do not create any products specifically for him to profit off.
September 30, 2015


text: Gallery: The Worst Sports Fan Tattoo Fails of All Time By Adam Silvers Sports Freelancer at Complex Media More Info: Twitter / Google+ Share Tweet 0 0 Chicago Bulls Image via 1.bp.blogspot.com Puff, puff, pass. Word to Jay Will. Watch Now Tags: Lists, FIFA, MLB, NBA, NFL, NHL, Sports Fans, Tattoos Like Us on Facebook Follow Us on Twitter Show Comments


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1 Reply Latest reply: May 23, 2012 4:02 AM by Ivan Ristic
Assessment failed: Stream closedIvan Ristic posted on May 23, 2012 4:02 AM (in response to amk)
Their web server does not close HTTP connections after delivering responses, even though keep alives are disabled (and the server acknowledges it). So there was a timeout on my end, waiting for the closure, which never came. Fixed now.


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Ways of Giving
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Gifts of Stock: Please contact Suzanne Couch with the following information: Name of Stock, Number of Shares and date of transfer. Detailed instructions for gifting securities can be viewed in the Gifting Securities instructions.


text: 25 Cool Liquor Bottles Worth Buying For the Bottle Alone By Jessica Jupiter Share Tweet 0 0 Absolut Disco Click Here to Buy It Now, $19.99 An alcohol bottle that also functions as a disco ball? Sign us up! Watch Now Tags: Lists, Drinking, City Guide Like Us on Facebook Follow Us on Twitter Show Comments


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Get your daily updates from leading publications and social networks according to your interests and favorite topics.
February 26, 2012
OMG - I love this project! I did doors on a cabinet - beyond awesome! On this photo from lemontreecreations.blogspot.com: she stained wooden boards with a dark stain - placed doormat on top - then sprayed over all with 4 light coats of creamy colored paint - letting dry between coats. Make sure you get the paint into all the openings. Do not move mat until it is completely dry or it will smear. When you remove it the stained wood that was covered by the mat leaves a beautiful design. You can use any color - on all kinds of surfaces I did some cabinet doors but the possibilities are many. The original project was used for wall art over a sofa.
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Regular diet during the training in 7 easy steps
Diet is a very important factor in process of losing a weight, if you eat more then you are burning your calories, your work out session won't be much successful of if you don't eat enough you'll be lacking in strength and your health may be in jeopardy. The key is to find a balance and to stick to it, sometime will be hard, but when the results come, you will be pleasantly surprised and new way of feeding may become your usual one.
You can fallow these basic steps and make your life much easier.
1. Four hours before your training drink 350 ml of fluid. If your urine has a color of apple juice, or it is little darker, two hours before your training drink the same amount as the previous time, but be careful not to drink too much. When you know that you will be training more than an hour you should drink half of liter of some sports beverage, or 100 ml of water on every fifteen minutes. That amount is optional; all depends of intensity of your work out.
2. Studies have shown that if you don't have enough energy while you are running long distances, some glucose can be a great help. You should eat or drink 30-60 grams of carbohydrate every hour. Use sports snacks too.
3. It is important that after every complete meal you take a break of two hours before setting off in the long run. That much time is needed to redirect blood from the digestive system into muscles.
4. Daily diet has a major impact on the run. Focus on fruits and vegetables, healthy fats from nuts and avocados, whole grains and light proteins. Fruits and vegetables are rich with antioxidants; it will also help you in recovery after strenuous exercise.
Content Open
6. Proteins are also very important and they should find their place in your every meal during the day. They are important for muscles building. Proteins can be found in meat, beef, chicken, turkey, fish as well as in eggs and milk. Your choice for fish may be: salmon, tuna or sardines. You should distribute proteins in several meals, because they should be taken about every three hours, but you shouldn't overdo it with protein intake, they will certainly help you in training and they will be very welcoming while you use them when you exercise.
7. Carbohydrates are found in foods such as whole meal products, such as wholemeal bread and rolls made from whole white flour, rice, potatoes and pasta. Also they are in vegetables such as cabbage, broccoli, green beans. Carbohydrates is also sugar, so called glucose, which is very important for your work out, so you could restore the energy you consumed during the training. The amount of carbohydrate intake depends on how much physical activity you have during the day.
Try These Tips For Improving Your Health By Juicing
Juicing is a tremendous method to bring a brand new sense of wellness as well as vigor to your life. Recognizing the most effective juice combinations for ideal health and wellness is vital to optimizing the advantages of raw foods. Comply with these tips and you will quickly be on your way to making scrumptious, healthy and balanced beverages for your entire household.
If you have your juicer on the counter and also in simple sight at any time, then you are more likely to use it on a daily basis. Nevertheless, that's what occurs with your coffee machine! When you see that juicer, you are more probable to get into a mood for juicing food.
Juicing is not the wonder remedy for everything that ails you! Visit VitalityJuicers.co.uk. It is very important that juicing is simply a part of your brand-new healthy and balanced way of living, from eating a healthy diet filled with raw foods to working out as commonly as possible. Drinking homemade juice will certainly aid improve your power, offering you the drive to obtain active!
Obtain the best juicer for your cash. Premium quality in juicers is serious. Target a juicer that you can afford naturally, yet also search for evaluations on the juicer. You will certainly want a juicer that is peaceful, extremely effective as well as very easy to tidy. Having a high quality juicer will certainly make juicing far more satisfying in the long run.
See to it as well as get rid of the environment-friendlies from items like carrots and rhubarb. They could include hazardous chemicals that end up being toxic when juiced. Ensure to research study every one of your fruits, veggies and various other things prior to juicing them to ensure that you are aware of any vital do's as well as do n'ts prior to beginning.
I 'd highly advise purchasing a juicer with a brand name over one that you do not identify the name of. Trademark name juicers are more probable to last a very long time, as well as will generally have a service warranty or guarantee to back their claims up. Smaller business can be unprofessional, and you tend to obtain just what you pay for.
When preparing juices intended for children, it is a smart idea to keep in mind that kids will more excitedly consume the juice if it remains in the kind of a healthy smoothie. They will likewise typically appreciate juices that taste sweeter. One fantastic mix that lots of children will certainly enjoy is a strawberry and also apple smoothie.
Find out about measurements when it comes to juicing. This can save you a lot of cash if you understand how much food will generate just how much juice. For instance, one extra pound of various type of raw produce will usually yield around one cup or 8 ounces well worth of juice.
When it pertains to juicing, one point that you want to remember, is that you should prepare yourself emotionally and also economically, for spending a bunch of cash right into a premium quality juicer. This is very important to consider and also save for because top quality juicers could set you back upwards of $1500.
The wellness benefits of juicing are something nobody must be without. The best way to enhance your wellness via juicing is to gain a detailed understanding of the nutrients you could extract with various sorts of foods as well as ways to make the tastiest combinations. Use this advice to your benefit as well as you will be able to obtain nutrients that you were missing out on before.
24 Hour Fitness Advice
Americans are stated to be one of the most unfit group of individuals throughout the globe. This notion is rooted from that many of the American people struggle with obesity. This is since Americans love consuming their victuals in convenience food dining establishments.
It's an advantage that exercise exists. A great way to counteract the unhealthy eating habit of most Americans.
Good workout is understood by everyone as an extremely essential point to maintain health. And this is much more perfect when this brought with a great nutritional strategy.
The population of the United States is advised by their medical professionals to shed their weights. This way, they will certainly have the ability to escape the various other threats on their health and wellness, like heart disorders and diabetics issues.
As a result, 24-hour fitness centers have started to multiply. It remains in this area where the term physical fitness is branded. In the United States alone, numerous numbers of 24-hour health and fitness sporting activities facilities currently exists.
The 24-hour physical fitness sport center prevails to a place where there are bunches of pool, remarkable coastlines. As well as most likely, an area where there are a great variety of celebs.
Just what makes 24-hour health and fitness sporting activity preferred is that this provides individuals even more time to do exercises. This is even more practical to busy individuals that do not have the moment of the day or functions odd hours. Individuals that are occupied in the entire day, as well as that just have their night time to spend in this type of task.
The facilities of 24-hour fitness sporting activities, as its name suggests, operates hardly 24 Hr.
Because these centers give even more time to people to work out, they become more and more keen on it. In fact, an increasing number of numbers of these facilities are opening up in the USA now. This is due to the fact that Americans seem addicted in this task for they wish to have a thin form and also maintain their appeal.
Anyways, these people have a great reason for staying that long in these kinds of sporting activities centers. The 24-hour health and fitness sports centers provide a wide range of activities. Instances of these are swimming, racquetball, medical spa, tennis, weight training, bicycling.
Not just that, the coaches of these centers prepare for the proper workout for clients as well as dietary plans suited for their requirements. Thus, when your physician offers you a physical credit record, you could offer it to your physical fitness teacher.
Your physical report will assist your teacher to create the best health and fitness program for you. This accompanies a dietary plan that matches to your requirements.
No doubt, 24-hour health and fitness sport facilities aid individuals to attain their want for a lovely physical body. Right here, people accomplish appeal in a healthy manner. No have to go through right into lipo to cut those fats. An exercise is enough to burn them all in good condition.
On top of that, 24-hour sports centers are likewise an area where one can satisfy and join different sorts of individuals. An area that is likewise helpful for socializing.
This is additionally one of the reasons why even more people are performing exercises in this sort of centers. And also why they make this activity as part of their routines.
A Healthy Diet plan Is Called for For Correct Physical fitness
Lots of people have no idea where to begin, when they make the commitment to boost their health and fitness. This short article contains some terrific ideas and also techniques to obtain you started without feeling discouraged. If success is important to you, then follow this recommendations to increase your fitness as well as accomplish maximum health and wellness advantages.
A wonderful physical fitness ideas that numerous joggers do not realize is that they could end up being quicker if they include a resistance training regular to their exercise. Research studies have revealed that a 2 month long weight lifting routine could considerably enhance the rate at which an individual runs. So all runners ought to raise weights.
Inspire on your own in your own health and fitness goals by encouraging others. You could have a significant effect on your own well being when you urge somebody else. It does not matter if it is a friend, or family member, you decided to accumulate. Renovation will certainly breed enhancement as well as you will both win.
You shouldn't train with a weight belt. Not only has it been confirmed that with time the use of a weight belt decreases the strength of your stomach and also back muscle mass, yet it has actually not been shown to lower the price of injury for those that use them. There is no reason for a belt.
An excellent health and fitness tip for obese people who have actually improved their fitness is to come to be a role model for other individuals that are aiming to attain the exact same objectives that you have actually already attained. Encourage others and utilize on your own as a good example as to exactly what effort can complete.
Workout in the morning. Studies reveal that many people are most inactive in the early morning hours, which suggests that your metabolism runs slow-moving. Working out in the early morning begins your metabolic process as well as helps you start shedding fat quicker, whether it's a brief exercise of 5 mins or a complete exercise routine.
Among the best protection actions that you can take if you enjoy lifting, is to protect your neck. Neck injuries can set you back a while as well as can have damaging results on your efficiency. When lifting, attempt not to exaggerate it, to ensure that you can stay as healthy and balanced as possible.
Keep in mind that your health and fitness requires modification as you age, particularly regarding flexibility. When you reach middle age, you should devote even more time to flexing before and also after your exercise. This assists keep your muscular tissues flexible and also prevents constraining after workouts along with helping reduce the threat of injury.
Maintaining your physical body fit has to do with making choices on a daily and even per hour basis. An essential rule of thumb to continue to be in shape is to keep a glass of water with you wherever you go and drink lots of it. Water flushes your digestion tract of undesirable contaminants in addition to keeping the physical body from feeling starving.
In order to be successful in boosting your health and fitness level, you need to begin with a plan. Utilize the ideas in this short article to formulate a plan and also start on the road to health and fitness. Do not be discouraged if you don't know where to begin. These ideas will certainly obtain you on your way.
Natural Weight Loss Products That You Must Try
Apart from exercising and adjusting your diet, you can also find weight loss products to help you lose weight even faster.
Because you don't want to consume chemicals that may have adverse reactions, you should be looking for natural weight loss products – these are made primarily from ingredients that occur in nature and they help increase your metabolism and also suppress your appetite.
Here are some that are deemed safe and that have been known to help people lose weight.
Garcinia Cambogia
This is an extract that comes from a tree that grows in part of south Asia and that goes by the same name. In fact, people who live where the tree grows have used Garcinia Cambogia for hundreds of years as a condiment for seafood and meat dishes. It helps you lose weight because it stops fat from being digested – it is passed along with stool which means it won't be stored in the body. It also helps suppress one's appetite.
This one is also native to south Asia and comes from a plant called Coleus Forskohili. South Asians have long used it to treat a variety of ailments. As a weight loss product, it is great because it targets the most stubborn fat – the one around the belly. Dr. Oz has called in "lightening in a bottle" because of how effective it has proven to be.
This is Human Chorionic Gonadotropin which is a hormone that is found in the placenta of pregnant women. A synthetic version of it will help you lose weight because it helps your body cope with a low calorie diet. This means that you can switch to a very low calorie diet and lose weight. It comes in the form of injections and tablets but the injections are known to be more effective.
This comes in the form of a sugar that is extracted from the hard outer layer of lobsters, shrimp and crabs. It is helpful in weight loss because it blocks the absorption of fats in the small intestine.
It is important to note that if you want to take a natural supplement for weight loss you have to shop carefully for the right product. There are many fake versions in that market that contain very little of the ingredient and lots of chemical filler. These will not help you lose weight and worse, they could make you sick. Look for brands that have a high amount of the basic ingredient.


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ALLSBORO — A man is in serious condition at a Mississippi hospital after his younger brother shot him Tuesday afternoon during an argument over the handling of their mother's money, authorities said.
Steve Murphy, 63, 7230 Buddy Durham Road, was shot at least three times and was flown to Northeast Mississippi Regional Medical Center in Tupelo, Miss., Colbert County Sheriff Ronnie May said.
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"My tweets didn't send.. grrrr... Massive well done to Frunbu last night- Well deserved winner of Best App #LDA16"
Posted on 29 Apr
"Lincs Showground land earmarked for new hotel lnkd.in/ecGcip6"
Posted on 27 Apr
"Twenty One Today! Twenty One Today! Many, many thanks to all our staff and clients past and present. Happy Birthday Optima. EST 1995"
Posted on 21 Mar
"FOUND Legoman... He appears to be two sided too... Happy to post him to an owner who is missing him. Please retweet. pic.twitter.com/9wovY6a6g0"
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"FOUND Very grumpy Legoman dropped in the NCP car park on Hungate, Lincoln. Sure someone is missing him? Retweet pls pic.twitter.com/eJZ0YqeTl8"
"Love our new Baron created by @OptimaDesign which is currently on tour with @TeamLincs @MIPIMWorld @GreaterLincsLEP pic.twitter.com/aMMm1ZHB5O"
Posted on 15 Mar
Telephone 01522 522773
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Skype optima.simon


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She was born June 21, 1936, in Brazil, to Marcus Earl and Almeda Silvers Shoemaker.
She married Ernest Felty, Aug. 4, 1955 in Brazil. She served in the United States Air Force until her honorable discharge.
She was preceded in death by her first husband Ernest Felty, as well as her second husband, Byron Jones, and her brother Don Shoemaker.
She is survived by her seven children Becky Saadallah and husband Barry, Denton, Texas, Kim Carey and husband Steve, Frisco, Texas, Cathy Kerr and her husband Jerry, Walnut Springs, Texas, April Santage and her husband Jay, Shady Shores, Texas, Ernest Felty, Shady Shores, Texas, Austin Felty and his wife Dena, Pine Bluff, N.C., and Rick Felty, The Colony, Texas, and two grandsons Nick Gilbreath and Jack Santage.
Sisters Mary Mercurio, Pat Spurlock and Honey Forscutt, brothers Mark and Scarlett Shoemaker and Lee and Karin Shoemaker and sister-in-law Nina Shoemaker also survive, along with numerous extended family, many friends and her four dogs.
Visitation will be from 6-8 p.m., Friday, June 17, 2011, at Mulkey-Mason Funeral Home, Lewisville, Texas. Funeral services will be 11 a.m., Saturday, June 18, 2011, also at the funeral home.
Louise was a generous and giving mother and friend and supported St. Jude Children's Research hospital and the SPCA.


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Wish List
Keeping our programs stocked with basic necessities requires a lot of donated food and supplies. Every few months, the wish list is updated with needed food items, household goods, toiletries and office supplies.
Order items from our Amazon Wish List and ship them to the House!
Wish List
We can only accept new items. We must take this precaution to guard the children against infection.
**Critical Needs**
- 20-OZ PAPER BOWLS (No styrofoam, please)
- SUGAR - Individual and larger packets
- POWER CREAMER for coffee
Family Room Food Items (unopened/unexpired)
- Single serving frozen meals
- Fresh fruit
- 20 oz. paper bowls
- Individual packages of chips (Lays, Pringles, etc.), crackers (Lance), and cookies (all brands)
- Firewood
- "Swiffer" Dusters
- Magic Erasers
- Clorox wipes
- Large, 60 gallon, trash bags
- WalMart/Home Depot/Target gift cards (any amount)
- Feminine care items
- Universal TV remote controls
- 13 or 20 inch color TVs or TV/DVD combinations
- DVD players
- 13 gallon trash bags
- Small bathroom type trash can liners
- 60 gallon trash bags
- Food Lion and Kroger gift cards
- 100# white cardstock
- White copy paper
- Manila folders
- Forever postage stamps
- Carpet cleaning
- Plumbing
- Electrical
- Yard and lawn maintenance


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The lights are on
In this video interview, Infinity Ward's executive producer explains the process of throwing out the old and creating new, more absurd modes.
Designer and creator Josef Fares spoils and discusses his first game, why you will never see a co-op version, and how the game was partly inspired by childhood events.
Live through the highs and lows of a Co-op Seasons campaign in FIFA 14.
Infinity Ward's executive producer talks about how MMOs and Street Fighter have influenced the series.
Check out the paranormal activity up on Mount Gordo.
Valve's SteamOS could be great, but there's already a living-room solution for PC gaming.
Oculus' VR headset is impressive, but virtual
reality is not the next big thing in gaming just yet.
The day before Grand Theft Auto V came out I could feel the knot in
my stomach growing. I wasn't excited. I was nervous.
In this video interview, the director of Beyond: Two Souls talks about his past work and what he sees as the milestones in gaming.
Microsoft and Sony both have big plans to integrate all m manner of entertainment into their new consoles. These won't be a big selling point in the next console generation.
Here are some of the issues that could change the sports landscape for EA and its franchises in the coming generation.
Recycling an area from a previous game may seem lazy, but Metal Gear Solid 4 pays respect to the series' fans with an homage to the place where Solid Snake became a video game superstar.


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