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(Submitted photo)
The United Way of Bedford County will host its 5th annual Spooktacular 5K and 10K costumed run and walk on Saturday, Oct. 27, and they're looking to help folks get prepared.
The Monsters in Training program is a great way to get started in running and fitness walking. The program features three training sessions and group run/walks at the Shelbyville Recreation Center.
One speaker, Shelbyville's Dr. Ron Fausnaught, encourages would-be runners to check out the training sessions.
"A lot of people feel a little overwhelmed by the idea of taking on something like a 5K run," Fausnaught said. "They get it their minds, that 'Oh, I can never do that.'"
"It's underutilized," he said. "People don't realize how much great information is available. This teaches how to train better, what kind of equipment to use, and how to prevent and deal with injuries in the process."
The first session will be held on Monday, Sept. 17 at 6:30 p.m. with Rick Canada speaking before the training session. Canada has coached hundreds of runners, and will be offering insight on smart, effective training methods.
A representative from Fleet Feet, a top running store in middle Tennessee, will come on Monday, Oct. 1 to talk about proper gear. The store will also give a free pair of running socks to each program participant on the day of the run.
Finally, Dr. Fausnaught will impart his knowledge on avoiding and treating aches and pains on Monday, Oct. 15. Fausnaught is a chiropractor in Shelbyville, and has dealt with his own injuries on the path to running fitness.
Keri Smith participated in last year's program, and gave several pluses to signing up this year.
"It was nice to be with people who were going to be participating in the Spooktacular runs," she said.
"It was all useful information that helped to get you ready to do your best for the race," she added. "I walk some of the course, and one instructor was a trainer who taught us about correcting stride, which was very helpful."
Dr. Fausnaught also encouraged seasoned runners looking to better their times and further their distances.
The cost of the Monsters in Training program is $10 plus the $30 cost of entering in the Spooktacular 5 and 10K run and walk. Included in the cost of the run is a commemorative event tech shirt.
And who knows, you may get a few costume ideas for the run from your fellow trainees.


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Student Resources
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Find this semester's textbooks for all your classes.
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Student Spotlight
See the great achievements of NPC students
NPC Performing Arts students presented eight performances of W. Somerset Maugham's "The Constant Wife," on April 21, 22, 23, 28, 29 & 30, 2016.
40 NPC/NAVIT students competed in the 2016 Arizona SkillsUSA competition, with 14 bringing home 17 medals.
Doghouses built during the Region 4 SkillsUSA competition were finished by Northland Pioneer College Construction students and then donated to the Winslow Animal Shelter.
Four students have been selected as officers of Northland Pioneer College's Alpha Gamma Tau Chapter of Phi Theta Kappa, the international honor society of the two-year colleges.

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Professional Services
Company Overview of The Bridgespan Group, Inc.
Executive Profile
Jeffrey L. Bradach
Co-Founder, Managing Partner and Trustee, The Bridgespan Group, Inc.
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Mr. Jeffrey L. Bradach, Jeff co-founded The Bridgespan Group, Inc. (formerly Bridgespan Group) in 1998 and serves as its Managing Partner and Trustee. Over the past five years, Mr. Bradach has guided the development of the organization, its knowledge strategy, and Bridgestar initiative, which seeks to increase the flow of talented leaders into and within the nonprofit sector. In this role, Mr. Bradach works personally on a variety of nonprofit client and foundation engagements, ...
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Wednesday, September 23, 2009
4 comments
I knew I should only have one. I wanted chocolate. I also wanted a drink. That is how I discovered Chocolate Martinis. While it is not a light on calories, having one was better than having both.
One good thing is I know how to nurse a drink, ... Read more
Tuesday, September 22, 2009
7 comments
Sometimes I wish I could eat out more... and take a break from cooking.
Dr. Beck offers what is below on dining out:
* Tell the waiter/waitress how you'd like your food prepared. Order smaller portions.
Most of the time I will m... Read more
Monday, September 21, 2009
3 comments
Day 29 addresses food pushers, I'm pretty good about it.
"Lead me not into temptation -- I can find it myself."
I have taught my children to sample a "no thank you helping" when trying new food.
Be polite and firm. "you're entitled to... Read more
Sunday, September 20, 2009
2 comments
"Il faut profiter de la vie." basically means you have to take advantage of all that life gives you. Look for the opportunities.
It is great because I am taking advantage of SparkPeople and what it has to offer. However I also took advantage ... Read more
Saturday, September 19, 2009
3 comments
One of my latest excuses for not walking was....
chafing. Ow! Walking like a cowpoke that has been riding out on the range all day is definitely not how I would like to present myself. Yes there was a raw tenderness that I did not want to aggr... Read more
Friday, September 18, 2009
9 comments
Yes it is not fair that I put on weight because I ate what I wanted to .
Yes it is not fair that I have to exercise to lose weight.
Yes it is not fair that I feel compelled to overeat.
Yes it is not fair that foods high in sugar, fat and ... Read more
Thursday, September 17, 2009
2 comments
Restoration Facial
Reading through the votes helped me decide. I really liked the idea about seeing a new me. While I do not think it will erase anything if it can minimize anything that would be great. Thank you so much for your help.
... Read more
Wednesday, September 16, 2009
5 comments
... what you believe determines your passion or lack thereof.
... if it is to be, it is up to me.
... it is 'consistency,' not 'perfectionism' that will get you to where you want to go.
"You can't escape the responsibility of tomorro... Read more
Tuesday, September 15, 2009
6 comments
Should I choose:
Traditional Swedish Massage w/ aromatherapy
Soothe away the day's tension with a light-to-medium pressure massage is a great way to indulge the senses.
Restoration Facial and makeup
Rediscover your natural, radiant... Read more
Monday, September 14, 2009
5 comments
Reading through Dr. Beck's book I am learning to address areas of difficulty for me. It is working, My eating at night has decreased by 90%, a bit more work and I'm sure that by the end of the year this will a past issue.
Asking myself questi... Read more
Sunday, September 13, 2009
6 comments
Just because you want something doesn't mean you should have it. Sometimes getting our desires will come back and bit you in the a** or end up there.
Changing my mindset with Dr. Beck is going pretty well. It is one thing to for someone to... Read more
Saturday, September 12, 2009
6 comments
No choice
Good choice
Bad choice
My choice
So many choices!
What I am choosing is to be committed to my plan. If I slip, I will get back on track with my plan. I'm choosing a healthy lifestyle, Sure I have to do things that will ... Read more
Friday, September 11, 2009
3 comments
Good News!
I finally stopped gaining weight.
I know SparkPeople is about weight loss, but it also h... Read more
Wednesday, September 09, 2009
3 comments
I hate it when the song skips. Apparently my song has been skipping and playing the same part over and over again. The only way to make it stop is to replace it.
I saw this quote on another blog today:
"Most of the limitations you think... Read more
Monday, September 07, 2009
3 comments
So many thoughts running through my head.
Reality bites at times, but seeing things as they truly are, you can move forward. I may not like to admit to the things I am finding out, but it is the truth and sometim... Read more


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Here's our newest selection of the top five best fight sticks available on the market today.
Here's the best PS4 and PS3 games that you'll need to buy for your favorite gamer in 2014!
Here's all the livestream action for Atlus Games' EVO 2014 side tourneys.
The 2014 gaming season is lined with some great fighting games.
These T-Shirt's are perfect for any gamer's apparel.
These are the games we wished would have gotten an awesome E3 2013 trailer.
"Guilty Gear" never looked better.
These awesome drawings put your kids' fridge art to shame.


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"There's Always a Game On....." Uncasville Sports & Outdoors Tip by cjg1
Uncasville Sports & Outdoors: 1 reviews and 1 photos
For the most part the bars and longes in Mohegan Sun have TV's. There has always been a game on for me to watch while enjoying a drink with Liz. The bars are normally nice enough to change the channel to a specific event upon your request.
Theme: Sports Watching
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Every year thousands of golf tournaments are held across the globe, from high profile majors like the PGA Championship and British Open to smaller regional, amateur, and member-guest events. Superintendents are responsible for preparing the course in anticipation of a tournament and maintaining the course during the event. This book offers superintendents and allied professionals all the tools they need to prepare and maintain golf courses for tournaments. It offers practical guidelines for a successful tournament, from how to prepare greens, tees, fairways, bunkers and rough through cup-cutting, pest management, and fertilization prior to and during the tournament to tips on managing professional events.
Tournament Management: A Superintendent's Guide to Preparing a Golf Course for Competition
by John MillerSubscribe to alerts
- 9780470192283
- Category:
- Golf
- Format:
- Hardback
- Publication Date:
- 2009-02-06
- Language:
- English
- Publisher:
- John Wiley and Sons Ltd
- Country of origin:
- United Kingdom
- Pages:
- 216
- Dimensions (mm):
- 241x164x18mm
- Weight:
- 0.5kg
Customer Reviews


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In my teens, I ate wheat, gluten, sugar, basically the normal SAD (Standard American Diet). My dietary staples were breads, muffins, baked goods, hamburgers, Chinese food, spaghetti, pizza. If it was junk food, I ate it.
By the time I was 16, I had already worked for three years in a bakery. What a way to start the day -- with a delicious hot cinnamon bun right out of the oven! No, not healthy, but, boy, did they ever taste good. When I started modeling I was told I needed to lose 15 pounds. Being so young, I thought it would be as easy to lose weight and decided to just not eat for a while. Well it wasn't as easy (or healthy, as I later learned) as I imagined, and I managed to starve myself into fainting on the set right into Kelly Emberg's arms!
You would think this was a wake-up call, but it didn't end there.
Unfortunately, it was ingrained in my brain that I was fat (lose 15 pounds?) and I ate like I thought I was. I was so afraid that if I put anything in my mouth I would gain weight, so I hardly ate anything. My body started getting used to a small amount of food. I was working so hard every day that I didn't even realize I was not eating. Then, at one point in my career, while filming a documentary, I overheard one of the producers tell my manager, "She is not in bathing suit condition." I can tell you from experience that is really not something any model wants to hear. But, as a woman it was even more devastating. I was mortified and went to hide out in my hotel room -- that was the beginning of the unraveling.
I decided to get away from it all and disappear into the Palm Springs Desert. The whole time I was there I wished I knew what was wrong with me. Why did I lose that "it" factor I once had? I used to be a vibrant young woman but turned into just a blob. I felt like I was dying. There were no health websites or TV shows in those days. I call them the "Dark Health Ages" because we had absolutely no clue about what was good for us.
So when my friend Steve called to tell me that he had this amazing miracle doctor, to this day I do not know why I didn't run and pick up the phone to call him. Well, actually, maybe I do -- I was so tired of people trying to sell me snake oil, that I didn't believe that anything could work. In fact I kind of rolled my eyes and pretended to take down his number. Clearly I did not understand the ways of the universe. The universe had conspired to bring me what I needed, when I needed it most.
What I needed was information. When I finally did pick up the phone to call the doctor, it was the best move I ever made. I had never heard the things that he told me or maybe I had just never heard it in the way that he told it to me. Becoming raw not only saved my life but gave me back a quality of life that I had not experienced since I was a kid.
It was actually really easy for me to transition into eating raw. For the first time in years I was eating a lot of food, and more importantly the right kind of food. I felt wonderful, and it reflected in every area of my life -- physically, mentally, career, relationships, etc. As much as I'm sure people love their spaghetti, or their chicken, I have to believe that like me, they love their life more.
Eating out is so easy too! Every restaurant has something raw, whether it's tartare, carpaccio, bresaola, prosciutto, salad or fresh fruits. I never worry about gaining weight.
Here's why I believe so much in raw:
It's easy! I'm not saying eat raw 100 percent of the time -- just eat mostly raw.


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18 Miles
30 Km
24 mins
15 Miles
24 Km
31 mins
0.83 Gallons
Fuel Needs
0.9 Pounds CO2 fp per miles
Distance from Wilmington, NC to Rocky Point, NC is 18Miles or 30 Km. You can get this distance about 24 mins. If you want to planning travel with plane, you can get this distance about 31 mins .
A car with an average MPG will needs 0.83 gallons of gas to get the route between these points.
The estimated cost of gas to get between Wilmington, NC and Rocky Point, NC is $1.88.
During the route, an average car will release 16.26 pounds of CO2 to the atmosphere. Your carbon footprint is 0.9 pounds of CO2 per mile.
* Average US MPG used for calculations is 21.6 MPG.
* Average US gas price used for calculation is 2.27 per gallon.
* Coordinates of Wilmington, NC is 34.2257156, -77.9448245 and coordinates of Rocky Point, NC is 34.4350903, -77.8877644
All Rights Reserved. © 2010 - 2016 About Feedback


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AC Adapter Kit for Canon ACK-E8 ACKE8 - EOS Rebel DSLRCompatible with the following devicesCanon EOS Rebel T5iCanon EOS Rebel T4iCanon EOS Rebel T3iCanon EOS Rebel T2iCanon EOS 550DCanon EOS 600DCanon EOS 650DCanon EOS 700DCanon Kiss X4Canon Kiss X5Canon Kiss X6Compatible with AC Adapter Part NumbersCanon ACK-E8Canon ACKE8Canon 4517B002B&H CAACKE8J&R Item CAN ACKE8Adorama ICAACKE8NOTICE: When using a coupler with your Canon camera, you MUST close the battery door, or the camera will not turn on. Canon has provided a small slot on the side of the battery compartment for the cord to fit through, allowing the camera door to close. Input: 100-240V (50-60Hz)Output: 7.4V 2.0AConstruction: High quality insulation and componentsDimensions: 101.6mm x 44.45mm x 26.95mm (LxWxH)Cable Reach: Length = 11 FT +Condition: Brand NewQuantity: 1
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|Stone Pataskala Red IPA
|Mikkeller California Rare
|Stone Stochasticity Project Grainiac
|BrewDog Punk IPA (5.6%)
|BrewDog Mix Tape 8
androman (60) Maarssen, Netherlands | February 9, 2015
Visited on Wednesday evening. Very close to the train station. The restaurant was crowded, but great sphere. Staff was really nice and patient with such drunk ppl like us. 4-5 headliner BrewDogs on tap, forgot to check the bottle selection. Food was excellent. Kind of posh but still friendly restaurant, not like a traditional cheap pub on the corner.
Theydon_Bois (922) Tourist Town (West), England | December 21, 2014
Visited for dinner on Saturday 21/06/14 (BD AGM weekend). We arrived around 6.30pm and they were fully booked but we told them we just wanted a main course and we would be out by 7.30pm (from when the restaurant was fully booked) and they were happy to accomodate us in this way. Service was good, food was very good, I had the lamb. Couple of BD beers on tap, plus a good dozen in bottles allied to a few other craft offerings from the likes of Mikkeller. Definately worth a visit for the food more so than the beer.
Brasseur2Lille (11) , France | December 15, 2014
Nice restaurant with a nice selection of whisky and craft beers. The food was good with good beer pairing. Always nice to eat in places where you can have a good alternative to wine.
did01 (9) , Norway | June 18, 2013
Poor choice except Brewdog (it is actually the Brewdog restaurant!).
itaste (37) , | July 24, 2012
Ive been here two times with 1-year interval and unfortunately ive ordered the same meal, because i forgot about it! Luckily it was very good! The ambience is very special. I recommend this place for lunch. Very good brew dog beers, well served.
nate2g (1071) Boomtown!, Australia | May 27, 2012
Had a lovely meal here with a few of the London RB crew for Scopey & Lornas wedding festivities. I really enjoyed the atmosphere displaying quirky wall art, bits and bobs, they also hosts live gigs throughout the week. The usual Brew Dog range of beers and a nice selection of whisky and wine. The lunch menu is a great deal. Attentive staff. Very cool place.
cgarvieuk (213) Edinburgh , Scotland | April 27, 2012
Great food, at least at the brewdog events i was at... beer was great but was special event beers, so not as good normally expect but nice place
rosenbergh (633) Tampere, Finland | March 2, 2012
Restaurant with capital R. BrewDog well presented and if Im right there was not much more. Live music on Sat night. Abstrakt 05 and 07 available. More kind of fine dining than beer place. Not cheap.
Leighton (916) London, England | February 17, 2012
A great restaurant overall, but only decent in terms of beer. It has most of the standard BrewDog range available with a handful of other breweries (Anchor Steam, Brooklyn, etc.). Apparently they sometimes have better beer options on offer. The menu, though, is wonderful with a nice range of local specialties. There is a lunch special so you can get a starter and main for a good price. The meal was delicious and very filling. Certainly worth visiting while in Aberdeen, but on our visit there wasnt much interesting beer.
Bryne (540) Bryne, Norway | December 6, 2011
A great place to have lunch. Excellent food and finally a restaurant with a good selection of quality beers. Popular not only among beer geeks, so it may be wise to book in advance. Fantastic service provided by John. Thanks! By the way, they still have Black Tokyo Horizon... (Visited December 3rd 2011)


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Random words of kindness have gone viral for Bozeman High School students.
Mallory McEwen started it all Sunday morning when she created a Facebook page called Hawk Compliments, where the school's 1,900 students could write nice things about each other on the Internet.
A day and a half later, 2,220 compliments had been submitted and 709 people had "liked" the page. At one point Sunday, she and her dad figured that 23 new compliments were coming in every minute.
McEwen, a 17-year-old junior, made sure each message was appropriate before posting it.
"I was shocked," she said. She launched the page at 9 a.m. and "from there it grew exponentially…. I was on the computer for 10 hours straight."
A typical compliment read: "Annie … is so bubbly and kind to everyone. I really look up to that."
"Katrina," wrote another, "you have always been the light in my darkest times."
"Leo … How do you Always have so much energy! You are always laughing and smiling. It's awesome!"
Even teachers got compliments: "Mr. Zuzulock is freaking amazing."
McEwen said she got the idea after an anti-bullying seminar in class last week.
The same day, someone anonymously created a Facebook page called Hawk Confessions. It was patterned after similar Confessions pages for college students that are full of snarky comments, profanity and sexual put-downs.
"It was very negative," McEwen said of Hawk Confessions. "It turned into picking on people, with lots of sarcasm and rude posts."
Her parents saw it Saturday night and thought it was pretty awful. The next morning she woke up with an epiphany and started the Compliments page.
By dinnertime, McEwen was exhausted and had to call in reinforcements. Her best friend, 16-year-old junior Morgan McKenzie, a fellow member of the Blaze competitive cheer squad, volunteered to take over some monitoring duties, rejecting any comments that were negative, overly sexual or degrading.
"They were still coming in at midnight," McKenzie said. It's addictive, reading the nice things students had written, she said. "It automatically put me in a better mood. Both giving and getting compliments felt amazing."
Meanwhile, the number of people who "liked" the negative Confessions page on Monday afternoon was just 355, half as many as the Compliments page.
"I took over," McEwen said with a laugh.
She said tears came to her eyes when she read posts like: "My faith in humanity has been restored thanks to this page." Another writer thanked Bozeman High students for making them feel welcome and added. "I'm so proud to be a Hawk."
"There's so much love, it's touching," McKenzie said.
Even though Hawk Compliments cut severely into her homework time, McEwen said she hopes it will keep going. The young women now are getting help from fellow student Isaac Nelson.
"I think it will last," McKenzie said. "People like to read it. … It makes you happy, just reading how nice people can be."
To view the Hawk Compliments Facebook page, visit http://bit.ly/hawk-compliments.
Gail Schontzler can be reached at firstname.lastname@example.com or 582-2633.


text:
Hotel Catalunya, Alghero
- Free buffet breakfast and WiFi
Main amenities
- 128 smoke-free guestrooms
- Near the beach
- 2 restaurants
- Rooftop terrace
- Free shuttle
- Beach umbrellas
- Conference center
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Car rentals on site
- Computer station
What's around
- Heart of Alghero
- Maddalena Tower (0.2 mi / 0.4 km)
- Torre del Portal (0.2 mi / 0.4 km)
- Palazzo d'Albis (0.2 mi / 0.4 km)
- Alghero Market (0.3 mi / 0.4 km)
- Piazza Civica (0.3 mi / 0.4 km)
Hotel Catalunya, Alghero
Hotel Info: 866-539-8117from $114
- Superior Double Room Single Use, Sea View
- Standard Double Room
- Superior Double Room Single Use, Sea View
- Family Room (2+1)
- Triple Room
- Family Room (2+2)
- Junior Suite
- Standard Double Room Single Use
- Quadruple Room
- Superior Double Room, Sea View
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 128 rooms
- This hotel is arranged over 10 floors
- Check-in time 2 PM-4 AM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
- Free nearby parking
- Free beach shuttle
Other information
- Smoke-free property
Nearby Four Star Alghero hotels
In the hotel
- Free buffet breakfast daily
- 2 restaurants
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Free beach shuttle
- Beach sun loungers
- Beach umbrellas
- Business center
- Number of meeting rooms - 4
- Conference space
- Meeting rooms 4
- Conference center
- Computer station
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Laundry facilities
- Luggage storage
- Wedding services
- Year Built 1965
- Elevator/lift
- Safe-deposit box at front desk
- Rooftop terrace
- Television in common areas
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Iron/ironing board (on request)
- Private bathroom
- Bidet
- Free toiletries
- Hair dryer
- 26-inch LCD TV
- Satellite TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Top Alghero hotels
Recently reviewed hotels in Alghero
- Hotel LibyssonisFrom
"Wonderful Staff... Very helpful, ordered pizza for us late at night, and spoke English when we spoke in english"Apr 8, 2016
- Alghero 4uFrom
"Great Value of Money Wifi,Kitchen,Washing Machine 15minutes walk to town Supermarket stone throwaway What could you expect more We'll come back! Javier is very nice"Jan 12, 2016
- Hotel Carlos VFrom
"Very nice hotel. Entrance is a little funky/inconvenient if you have a lot of bags: park downstairs then walk up to the reception to check in. They will open a gate that will let…"Oct 12, 2015
- Hotel Grazia DeleddaFrom
"A fine hotel within walking distance from centro atmosphere.."Aug 22, 2015
Special features
DiningMAQU - Overlooking the garden, this restaurant specializes in international cuisine and serves lunch and dinner.
BLAU - Overlooking the ocean, this restaurant specializes in international cuisine and serves breakfast only. Guests can order drinks at the bar and enjoy alfresco dining (weather permitting). Open daily.
On Site
- Bicycle rentals on site
- Hiking/biking trails nearby
- Kayaking nearby
- Scooter/moped rentals nearby
- Scuba diving nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Windsurfing nearby
Hotel Catalunya, Alghero's small print
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Noise-free guestrooms cannot be guaranteed.
Only registered guests are allowed in the guestrooms.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
A tax is imposed by the city and collected at the property in cash: EUR 2 per person, per night for stays from May to September and EUR 1 per person, per night for stays from October to April. This tax does not apply after the 7th night. Children under 12 years are exempt. For further details, please contact the property using the information contained in the confirmation received after booking.
- A tax is imposed by the city: EUR 1 per person, per night, up to 7 nights. This tax does not apply to children under 12 years of age.
Optional extras
Valet parking costs EUR 8 per day
Cribs/Infant beds are available for EUR 13.00 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


text: Quick View save 11% Let it Shine: Let it Shine by Ashley Bryan January 9, 2007 | Picture Books $21.99 list price $19.57 online In stock online This little light of mine, I''m gonna let it shine. Let it shine, let it shine, let it shine. With a kaleidoscope of color and cut paper, Hans Christian Anderson Award nominee and two-time Coretta Scott King Award winner Ashley Bryan celebrates three favorite spirituals: "This Little Light of… See Details was


text:
Preston North End 5-2 Shrewsbury Town
- From the section Football
Paul Gallagher's second-half hat-trick for Preston left Shrewsbury on the brink of relegation from League One.
Lee Holmes headed in Gallagher's cross to put the hosts ahead and Bailey Wright volleyed in a second from the edge of the box.
Shaun Miller rounded keeper Declan Rudd to make it 2-1 before Gallagher steered home Stuart Beavon's cross.
Gallagher then fired in from the spot and direct from a free-kick, after Luke Summerfield headed in for the visitors.
Preston were awarded a penalty after Alan Browne was brought down in the area by Joe Jacobson.
Shrewsbury, who are 23rd in League One, are now six points from safety and will need to win their last two games to have any chance of staying up.
Preston are level on points with third-placed Rotherham having already booked their place in the play-offs.
Shrewsbury Town manager Mike Jackson told BBC Radio Shropshire:
"I think sometimes you've just got to hold your hands up when you're beaten by a better side.
"We're right up against it now. It's not mathematically certain yet but it's a case of winning two games and hope everyone loses theirs.
"Obviously it's going to be unbelievably difficult, but we've got to do better than we've done today."
- 23Rudd
- 5ClarkeSubstituted forHumphreyat 45'minutes
- 3Laird
- 19Welsh
- 22King
- 6Wright
- 11HolmesSubstituted forBrownhillat 72'minutes
- 31Browne
- 9DaviesSubstituted forGarnerat 64'minutes
- 10Beavon
- 12Gallagher
- 1Stuckmann
- 7Humphrey
- 14Garner
- 16Buchanan
- 17Davies
- 30Brownhill
- 37Kilkenny
- 1Weale
- 5IorfaSubstituted forSummerfieldat 64'minutes
- 27Mills
- 22WoodsBooked at 86mins
- 18Goldson
- 3Jacobson
- 11Taylor
- 15WildigSubstituted forParryat 45'minutes
- 9BradshawSubstituted forEavesat 45'minutes
- 7Miller
- 29Hall
- 4Summerfield
- 17Parry
- 24Eaves
- 25Anyon
- 26Atajic
- 33Flint
- 34Fletcher
- Referee:
- Nigel Miller
- Attendance:
- 9,636
Match Stats
- Possession
- Home54%
- Away46%
- Shots
- Home19
- Away6
- Shots on Target
- Home6
- Away2
- Corners
- Home7
- Away4
- Fouls
- Home9
- Away8


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castor 1
Late Middle English (in the sense 'beaver'): from Old French or Latin, from Greek kastōr.
Words that rhyme with castorblaster, caster, faster, grandmaster, headmaster, master, pastor, plaster
Definition of castor in:
Castor 2
Definition of castor in:
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Electronic cigarettes (e-cigs, commonly referred to as e-cigarettes) have been in the news lately and controversy swirls around their use and regulation. E-cigs have been marketed as a "safe" alternative to cigarettes because they do not burn tobacco. However, they do contain nicotine, a highly addictive and toxic chemical (although some are marketed as being nicotine-free).
Here in Santa Fe, two proposed e-cigarette ordinances were recently approved by the Finance Committee and there will be a public hearing and City Council vote on the ordinances Feb. 12. The ordinances deal with the sale of e-cigs to minors and inclusion of e-cigs in the current smoke-free ordinance.


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Insider Trading Alert - Rosetta Resources And 4 Others Traded By Insiders
Mellanox Technologies (MLNX) - FREE Research Report Sultzbaugh Marc who is Sr. VP World Wide Sales at Mellanox Technologies sold 488 shares at $38.52 on Sept. 10, 2013. Following this transaction, the Sr. VP World Wide Sales owned 60,205 shares meaning that the stake was reduced by 0.8% with the 488 share transaction. The shares most recently traded at $38.00, down $0.52, or 1.37% since the insider transaction. Historical insider transactions for Mellanox Technologies go as follows:
- 4-Week # shares sold: 2,000
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ARLINGTON, Va., May 20, 2013 (GLOBE NEWSWIRE) -- FBR & Co. (Nasdaq:FBRC) (FBR), a leading investment bank serving the middle market, announced today that Allen Morton joined the firm as a Managing Director in the Company's Energy Investment Banking group focusing on merger and acquisition opportunities in that sector. He will also take on industry coverage responsibilities and execute transactions for energy-focused financial sponsors. Mr. Morton joins a group of nearly 40 other senior bankers on the FBR Investment Banking team and will head the Company's Houston office.
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Housing Trust has interest in schoolOctober 11,2012Staff Report
Little interest has been expressed so far in the former Dana School, with the exception of a visit by Elisabeth Kulas, director of the Housing Trust of Rutland County.
Kulas said Thursday she is interested in the building but hasn't made any decisions yet to move forward with a purchase.
A report by the Rutland School Board's building committee this week also revealed that the property, located in the city's northeast neighborhood, will be listed on the real estate market until January.
The old school, located at 41 East Center St., was most recently the home of the city's Recreation Department but was vacated last year due to safety hazards.
It is listed with Chris Fucci & Associates for $290,000.
Both sales of Dana and the former Watkins schools, which is under contract with the Trust, have to be approved by city voters this coming March.MORE IN This Just InIts easy to blame the internet and social media for all the ills of our society. Full StoryVermont Psychiatric Survivors will participate in the global release of Healing Voices a... Full StoryA fundraiser benefiting a childrens home and school in Kenya ends today. Full Story
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UKoC Nov 17, 2012 8:17 PM
in response to Turboprop
Not through any easy setting. It may be done in Terminal but it's a fairly technical procedure. The icons themselves will naturally be quite large so I don't think you're experiencing anything odd. Care to advise what size yours are so we can confirm? Mine are probably about an inch or so across...
alkhater Nov 17, 2012 9:18 PM
in response to Turboprop
It is easy. Go to Preference/ Dock and set the size slider to the size you want.
babowa Nov 17, 2012 9:26 PM
in response to alkhater
That changes the size of the icons in the dock - the OP is looking to change the size in Launchpad.
@ Turboprop:
Unfortunately not - I actually submitted a bug report and asked if the icon size could be made a user option - Apple's reply was that it was "working as expected".
Turboprop Nov 17, 2012 11:25 PM
in response to UKoC
Thanks for the reply UKoC. You are close on the size. I would say they are about an inch to an inch and a half in width and only seven across the row. They just seem quite large on my display and I figured there would be an easy way. I kept thinking I just had to be missing the way for adjusting them since everything else seems to be so easy to personalize. Funny thing is that I have watched an online tutorial twice now on Apple's web site showing Launchpad and the icons shown there are smaller and more of them. I just thought I was missing the fix somehow. Thanks for confirming this.


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Seven Years in Tuscany
Bloomsbury Academic, Oct 20, 2005 - Biography & Autobiography - 208 pages
Ferruccio Ferragamo is Chairman of the Ferragamo Empire - shops throughout the world selling luxury goods to the very wealthy. Seven years ago he purchased a Medieval ruin south of Florence called Il Borro. Since then his wife has devoted most of her time and energy to restoring the ruin with infinite care and love to its former splendor as a palace. No cost was spared: architects, designers, decorators were engaged from all over the world. The result is a monument of astonishing beauty, admired all over Italy.
Seven Years in Tuscany is Amanda Ferragamo's account of how this restoration came about. Apart from all the architectural, historical and cultural interest of the work itself, there unfolds in the pages of her book a human drama worthy of a television documentary.
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Archived Story
Pedestrian stable following accidentPublished 1:58pm Thursday, October 24, 2013
A 32 year-old pedestrian has been released from the hospital after being struck by a vehicle Thursday morning.
According to Dowagiac Director of Public Safety, David Haskell of Dowagiac was crossing N. Paul Street in Dowagiac at approximately 6:15 a.m. when he was struck by a vehicle.
The vehicle had just turned off of Spruce Street and was traveling northbound on N. Paul when he struck the victim.
The driver of the vehicle was Gregory Needham, a 37 year-old Niles resident. Needham was not injured.
Haskell was transported by Pride Care Ambulance Service to Borgess-Lee Memorial Hospital where he was treated for non-life threatening injuries and released. Detective Grinnewald was not notified of the exact injuries inflicted on the victim.
The accident remains under investigation. Director Grinnewald asks that anyone with additional information regarding this accident please call the Dowagiac Police Department at (269)782-9743.


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CENTER POINT -- A Center Point man was transported to Methodist Hospital, Indianapolis, via LifeLine following a two-vehicle accident Tuesday evening.
At approximately 5:22 p.m., emergency officials were dispatched to the accident south of Center Point at the intersection of County Road 200 East and County Road 100 South.
According to information provided by the Clay County Sheriff's Department, Christopher A. Golden, 19, Center Point, had been traveling west on CR 100 S in a red 2000 Chevrolet Cavalier, when he allegedly failed to yield the right-of-way to a northbound vehicle on CR 200 E, driven by Jeremy J. Elliott, 21, Linton.
A passenger in Golden's vehicle, Michael L. Fry, 40, also of Center Point, was transported to St. Vincent Clay Hospital via TransCare with unknown injuries.
According to officials, Elliot was treated and released at the scene.
Golden's injuries were unknown at press time.
Other agencies assisting included Clay County Search and Rescue and the Center Point Volunteer Fire Department.


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France wins at enduro. Again.
And the Cannondale Enduro Tour shows why they are on top everywhere else, too
And the Cannondale Enduro Tour shows why they are on top everywhere else, too
Cannondale is to sponsor the EWS round and Alpine Bikes is sponsoring the EWS and the whole Tweedlove fortnight
We talk to the MuleBar Girls about freaky forks, how to turn a roadie and the problems with women's racing
And in answer to the age old question "what do pro riders do for holidays" here's Jerome's answer: ride a volcano
Everything that's wholesome, pure and – critically – new in the office this week
A look at some of the special touches that pro XC racers make to their race bikes.
The lighter, slacker, shorter, stiffer longer, offset-rear-end, race hardtail reinvented?
Not got an account?


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Karina's Club Lounge the third floor of the Sir Winston Churchill Complex initially opened in 2000 as a sleek bar-lounge serving an extensive wine and digestive menu. Now, having evolved with the needs of its clients, Karina's is an intimate lounge surrounded by the subdued comfort of its leather, wood and marble interior.
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Postive and Trying to get Pregnant, But about the Meds
Dec 4, 2009
Is Truvada safe for trying to get Pregnant?
Response from Dr. Henry
I have had numerous female HIV+ patients take a Truvada containing regimen throughout their pregnancy with good maternal and fetal outcomes. The pregnancy registry has provided generally reassuring data about the safety of Truvada in pregnancy. Theoretical concerns exist about bone and renal problems but no convincing data has yet presented that such concern would warrant avoiding use of Truvada. There is considerably more data about the use of Combivir during pregnacy based on studies and historical experience but problems were often seen with Combivir (anemia, GI complaints, slightly less efficacy). KH
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by Hopewell Recently on "19 Kids and Counting," Michelle Duggar was seen giving women a handout on the "7 Basic Needs of a Husband," a document produced and distributed by the Advanced Training Institute –the Duggar's "homeschool group." She also gave out the group's "Character Qualities" chart, which I discussed in an earlier post, The 49 Character Qualities of the Duggars.The 14 Basic Needs of Jim-Bob and Michelle Duggar: How they meet each other's 7 Basic Needs:7 Basic Needs of a Husband:A man needs a wife who is loyal and supportive: Obviously, Jim-Bob picked the right wife! Michelle has been there with him, supportive to the max, thru years of small businesses, … [Read more...]
Changesby CaluluBy now I'm sure you've noticed that I've started doing some of the posting of articles and am an admin on the NLQ message board.Why? Change is in the wind and change can be a good thing. As an artist I try to embrace change. We've all been through some heavy duty changes or we wouldn't even be on this site. To change is to grow.Recently I hurt my back, been suffering the aches of sciatica up and down both of my legs and in my back. Now in my old drinking the koolaid part-fundamental part-evangelical life I would have gone to my church's prayer warriors and they would have told me what they always told me when I got a terrible backache. They would tell me I … [Read more...]
Atlantic Wire:'19 Kids and Counting' Gets Stranger, Sadder
General public not impressed by Duggar family "witness" httpv://www.youtube.com/watch?v=R8r6upSGTXk by Vyckie Garrison During my Quiverfull days, I honestly believed that Michelle Duggar's TLC show - which began as "14 Children and Pregnant Again!" and is currently titled, "19 Kids & Counting" - was an awesome witness to "the world." I was in awe of the Duggar family, and it thrilled me that such a wholesome, godly family was given a national stage on which to exemplify for America what a truly biblical family looks like.I'm sure every detail of the Duggars' television show, numerous talk show interviews and guest appearances at political rallies is calculated to paint their … [Read more...]
Young patriarch tells it like it is: Woman indeed is the weaker vessel; Sodomites hate God, and infiltrate churches to spit in God's face … Am I controlling for keeping my woman away from these evil men? Then so be it.
(Trigger warning: patronizing, misogyny, homophobia...)Last night, a patriarch-in-training named "Matt" spent a lot of time reading and commenting on the NLQ FAQ: What Is Quiverfull?It's possible that Matt is a troll and his comments should be ignored or deleted - but his arguments are not at all unlike the "biblical" beliefs which I heard taught/preached regularly during my Quiverfull days. I am assuming Matt is a young man based on his immaturity and know-it-all attitude - of course, given that patriarchs rarely grow up, it's possible that he is an old man - maybe he's the pastor of an IFB church.So, without further ado - here's Matt: I take it from your post that you are … [Read more...]
Maternal Martyr, Michelle Duggar, Willing to Risk Life for Baby #20
by Vyckie GarrisonMega-family parents, Jim Bob & Michelle Duggar of TLC's "19 & Counting" fame announced on TODAY they are expecting baby #20 - due in April 2012.Despite a difficult pregnancy and premature delivery of now-23-month-old, Josie, Michelle told TLC viewers she is willing to "lay down her life" for another baby."We do not take for granted the wonderful blessings of life that God has bestowed upon us!" writes Michelle on The Duggar Family website. "Many years ago, Jim Bob & I gave this area of our lives to God, allowing Him to grant life as He saw fit."The flip side of the Quiverfull ideal of "trusting the Lord with our family planning" which Jim Bob … [Read more...]
To My Shame … I think I might understand Hillary Adam's mother
Major trigger warning for all former QF moms who read here at NLQ - :(by VyckieOkay - I told myself not to watch that Judge Adams video, cuz I knew it would be triggering - but I followed the link posted by an NLQ forum member to Pandagon, read the article - and then played the video. God help me.All I could think was - what ever must Hillary's mom have been thinking? And the horrible thing about it is that I could guess what must've been going through her mind when she actively participated in the beating of her daughter.I can remember many occasions in which my ex-husbands's abuse of the children was so intolerable - I would actually jump in and take over because I knew … [Read more...]
Justice is No Lady: Chapter 9 – Terrorists, Far and Near
Warning: This story series contains descriptions of physical abuse.by Tess WilloughbySeptember 11, 2001. This dark day united all Americans in horror, in terror, and in pain.With at least one exception: Nate Willoughby.I found out that our country had been attacked using our own commercial aircraft when my mother called me from town and said, "Turn on the news." Her tone of voice suggested the worst of the worst of the worst: so awful that you didn't ask "what channel?" because it didn't matter what channel. The president had been assassinated. There was some horrific, unthinkable natural disaster, probably in Virginia. Something so bad she couldn't say it.I hung up, t … [Read more...]
Adventures in Recovery – The Help
by CaluluLast week Josie and I did something we would have never dared do back in our card-carrying super-fundie bread-making frumper-wearing days. We went into that darkened den of iniquity...*cue the music* dumm-dumm-dummmmm... The Movie Theater.Back when we both were at PCCF, movies were frowned upon except things like "Ben Hur" or "Veggie Tales" or that Mel Gibson's Jesus Chainsaw Massacre. Most were branded purposely anti-Christian. We still sometimes slunk off to see things like "March of the Penguins" or "My Big Fat Greek Wedding" hoping that no one in leadership from PCCF church was lurking about the town's only movie theater in the downtown of our small city.We went to se … [Read more...]


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All week long, fans and news outlets have been scrambling to understand what caused the alleged fight between T.I. and
Hip-hop superstar 50 Cent is known for controversy and confrontations, and the Queens-born rapper also loves to poke fun at
T.I. was apparently willing to fight the most skilled boxer in the world after an innocuous photo surfaced on social
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[jwplayer mediaid="631862″]
Floyd Mayweather and T.I. were involved in a scuffle in Las Vegas during Memorial Day. Although some reports suggested the
T.I. may be creeping back to his old, confrontational ways. Just two weeks after the Atlanta rap star and West
A few nights before the unofficial beginning of summer, T.I. and Young Thug hosted a premiere for their collaboration video,
T.I. and Young Thug hosted a premiere for their collaboration video, "About the Money." The event was held at the
This week on "T.I. & Tiny The Family Hustle," Tip grants a very special young man's wish by letting him
Video of T.I. confronting Apollo Nida surfaces Just last week T.I. confirmed that he'd had a run in with Apollo Nida
This week on "T.I. & Tiny: The Family Hustle," Tip takes Domani to the studio and gives him in introduction
T.I. may have spent the last few years rebranding himself as a family man and film and TV star, but
Sister2Sister magazine queen Jamie Foster Brown put on the hottest party of the spring, "Ladies Night Out," at the Mason
Thanks to Atlanta rap legend Killer Mike, we know that T.I. and Tiny are still on good terms. Atlanta's
[jwplayer mediaid="624634″]
This week on "T.I. & Tiny: The Family Hustle," Tiny decides it's time to go back to school to get
Universal Pictures brought laughter to Hollywood at a special advanced screening of Neighbors during the All Def Digital and Inside Jokes
[jwplayer mediaid="621939″]
Hip-hop stars T.I. and Game were involved in a standoff with the Los Angeles Police Department in the early hours


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Summer Desserts
Blueberry Buckle
Like a glorified, oversized blueberry muffin. Earn extra points by using Maine's wild blueberries and offering vanilla ice cream on the side.
Roasted Rhubarb Coupe with Macadamia Crumble
Baking the crumble topping on its own means it gets supertoasty and crisp.
Plum Tarts with Honey and Black Pepper
Consider this a two-ingredient tart. Besides the plums and pastry, we bet you have everything else on hand.
Summer Fruit Crisp
Master the wondrously light, streusel-like topping of this bubbly baked Summer Fruit Crisp.
Watch Us Make Awesome Ice Pops
Ice pops. Paletas. Even Popsicles (brand name alert!). Whatever you call these frozen, fruity treats on a stick, they made our sticky, endless childhood summers even better.
Banana Meringue Pudding
To check if your meringue is stiff, lift the beaters out of the bowl and upend them: The peaks should stick straight up.
Sour Cherry Pie
Adding almond flour to the pastry dough makes for a super-tender, toasty-looking crust. This is part of BA's Best, a collection of our essential recipes.


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President Obama Launches New Cybersecurity InitiativeFeb 10, 2016
US government invests $19 billion on enhancing security and replacing ancient computer systems.more »
Mozilla Firefox Blocks FlashJul 14, 2015
More embarrassment for Adobe's embattled multimedia toolmore »
Obama Proposes Personal Data Notification LawJan 13, 2015
New statute would require companies to report break-ins to consumers.more »
Industry Giants Announce a Fix for the Password MessDec 16, 2014
FIDO alliance declares the beginning of the end for old-style login authentication.more »
Password Management Services Vulnerable to AttackJul 15, 2014
Should you trust an online service to store your online passwords?more »
Offensive Security Releases Kali LinuxMar 22, 2013
Offensive Security announces the release of Kali Linux – their "most advanced, robust, and stable penetration testing distribution to date."more »
Critical Security Vulnerabilities Handling critical security vulnerabilities: Three incidentsFeb 22, 2013
We look at what makes a security issue critical and how upstream developers and vendors respond by examining three incidents: CVE-2013-0156, CVE-2013-0333, and rubygems.org. incident response handling.more »
Table of Contents: 149 What's inside the April 2013 issueFeb 22, 2013
This month, we show you how to automate tasks in LibreOffice and give you some tools to tighten system security.more »
Issue 25: Raspberry Pi Handbook 4th Ed./Special Editions
Buy this issue as a PDF
Microsoft Visual Studio Code v1.0 is available for Linux!
Linux users can now download and install the Windows code editor
Open Container Initiative announces Image Format Project
New initiative will address security and interoperability concerns around container technology.
Red Hat Lures Developers with Free RHEL and Container Development Kits
Developers can use RHEL as a development platform without a subscription fee.
Microsoft Brings the Linux Command Line to Windows
Windows users will soon have native access to the Bash shell.
Internet Research Group Proposes Better Email Standard
Improvements to SMTP will provide better guarantee of confidentiality
New Nvidia Driver Offers Wayland Support
Graphics vendor embraces new reality in Linux graphics
Inventor of Email Dies
Pioneer Ray Tomlinson bequeathed the @ sign to billions of Internet users
Microsoft Announces Linux Version of SQL Server
Redmond says its classic database tool will run without Windows
Strange New Attack Lets an Intruder Gain Access Through a Mouse Dongle
New intrusion technique affects most non-Bluetooth wireless mice
GDP-ivi: Linux Platform May One Day Drive Your Car
GENIVI Alliance announces the release of the first beta of the GENIVI Demo Platform ivi9.


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WestJet to launch premium economy seating with its new fare bundles
WestJet's fare bundling will allow variations in seat spacing and ticket flexibility to suit everyone from budget travellers to business travellers.
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WestJet Airlines will offer three different fare bundles, starting next spring, as it introduces premium economy seating.
The Calgary-based discount airline is courting business travellers willing to pay more for legroom, priority screening and boarding, and flexible cancellations or flight changes.
It plans on offering three fare bundles — Econo, Flex and Plus — with varying fares and additional fees.
The fare bundling is directly tied to WestJet's new premium seating. The airline has already begun reconfiguring all its Boeing 737 planes — it takes delivery of the 100th one Friday — to offer a 36-inch "pitch" (spacing) on 24 seats at the front of the aircraft. Seats on some aircraft are being squeezed so that other seats at the front can be spaced further apart.
WestJet president and CEO Gregg Saretsky told investors and analysts at a meeting in Toronto that the new premium economy class would likely generate an additional $50 million to $80 million in revenue. Because the new fare bundling won't be introduced until spring, next year's forecast of additional revenue forecast is $30 million to $50 million.
The lowest fare, Econo, will target the price-sensitive traveller; there will be fees to change or cancel a flight. The Flex bundle will offer more flexibility but some extras will be charged.
The Plus fare will include the ability to change flights, refund tickets to credit cards and include on-board snacks and meals and alcoholic drinks. Also, for the first time, Plus passengers will get to board first and have access to overhead luggage bins first.
While not all the Plus passengers will be business travellers, Bob Cummings, executive vice-president of sales, marketing and guest experience, believes about three-quarters will be corporate flyers who want flexibility. He won't specify how much the fares will be, but he insists they will still be competitive.
"Business travellers want to go to airport, get on a flight early, get on a flight late, without dealing with administration and changing," he said. "The first in and first off, and baggage space, is important to them."
If there are premium seats available 24 hours before flight time, WestJet plans on offering ticketed passengers the opportunity to upgrade for additional fees.
Other airlines, including Virgin America, use similar fare bundles, but WestJet is only able to do it now because it has had IT upgrades that allow different combinations of fares to be offered on its website.
Top News
- Will old SIU reports see light of day?
- RCMP 'trying to get' access to Panama Papers to pursue Canadian tax evaders
- Boom! Justin Trudeau says, 'Take that, U.S., U.K.!,' as he promotes Invictus Games
- Prince Harry in Toronto to launch countdown to 2017 Invictus Games for injured soldiers
- Elizabethkingia has killed at least 20 in U.S. since November, but baffles scientists
- Leicester City goes from 5,000-1 underdogs to Premier League champions
- Newmarket family's death in house fire 'was a beautiful and horrible picture'
- Raptors' Casey needs to be at his best for Game 1 vs. Heat: Feschuk
Special Coverage
GTA real estate market on pace for another year of record-breaking sales
Sales in the first quarter of 2016 rose 15.8 per cent from the opening three months of last year, according to the Toronto Real Estate Board.
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Chris Potter
Gambit/Remy LeBeau
Catherine Disher
Jean Grey
Cedric Smith
Professor X/Charles Xavier
George Buza
Beast/Dr. Henry "Hank" McCoy
Norm Spencer
Cyclops/Scott Summers
Cal Dodd
Tasha Simms
Yuriko/Lady Deathstrike
Guest Star
John Stocker
Recurring Role
Susan Roman
Recurring Role
Storm does not appear in this episode.
The Morlocks, aside from a few cameos, will next appear in season 4's "Have Yourself A Morlock Little Christmas".
As the Spirit Drinker expands from the electricity, Gambit's eyes are colored like a normal person.
Wolverine: Okay, bub. Suppertime's over! Ya wanna absorb something? Suck on this!
Jean Grey: All the Morlocks are back to normal, Professor.
Cyclops: The Reavers escaped but, I bet it will be a while before they can repair their cybernetics.
Xavier: I am deeply thankful you're all safe, my X-Men.
Jubilee: Then it's all over, right.
Xavier: I only wish that were true child. But, when I touched that alien craft. I felt things, sensed things that I had never known before. Saw terrible visions of beings with ruthless, unimaginable power. That I fear that this is only the beginning.
Gambit: I'll be back, Wolverine.
Wolverine: If we're still alive, we'll welcome the company.
Professor X: (to Logan, about Lady Deathstrike) And this is?
Wolverine: An old friend. She wants me dead.
Cyclops: Why am I not surprised?
Animation Company: Philippine Animation Studio Inc.
The little boy who passes Beast in the art gallery has a shirt reading "BSP Rocks", an in-joke to the Broadcast Standards and Practices who forced the animators to add the shirt to Deathstrike.
This episode, and the previous, was produced with Lady Deathstrike lacking clothing under her "vest" area, as she wears in the comics. But censors took issue, and a white "shirt" was animated in very shortly before the ep first aired. The "original" version ended up on the now-out-of-print 2 episode video containing both parts.
The episode ends with a screen stating "Coming soon! The Phoenix Saga", featuring real footage of a fire overlayed on a shot of planet Earth. This was originally only going to be present on the first broadcast, but it has remained on all subsequent repeats.
This episode originally aired in mid-summer, prime-time slot on Fox, alongside the second season premiere episodes of Mighty Morphin' Power Rangers. It made its Saturday morning debut on October 8th, 1994.
Murray: Okay, boys. Let's give E.T. a Reavers' welcome!
The Reaver refers to the Spirit Drinker as "E.T.", an alien being from the 1982 film, "E.T.: The Extra Terrestrial".
Beast: My kingdom for a Rosetta Stone!
The Rosetta Stone is an ancient tablet, with which many translations of long-forgotten languages were deciphered.
Beast: My kingdom for a Rosetta Stone!
Beast paraphrases from William Shakespeare's play, "King Richard III", namely Act V, scene IV. The title character pleads on deaf ears that he'd give everything he has for just a simple necessity.
Wolverine: You wanna play cavalry, Gambit?
Logan's comment about Gambit's desire to go down fighting to save those trapped by the Spirit Drinker, is in reference to these guys:
Beast: Picasso holds a peculiar fascination for me.
Beast's love of Pablo Picasso's artwork, for its "animalistic style", is apt.
Beast: Frankly, I've never been able to tell Jackson Pollack's paintings from his drop cloths!
Beast's critique of famous abstract expressionist Jackson Pollack is very sardonic.
S 5 : Ep 14
Aired 9/20/97 (20:59)
S 5 : Ep 13
Aired 9/13/97 (20:57)
S 5 : Ep 12
Aired 9/6/97 (20:55)
S 5 : Ep 11
Aired 2/22/97 (20:56)
User Score: 154
User Score: 2837
User Score: 555
User Score: 224
User Score: 144
User Score: 76
User Score: 75
User Score: 65
User Score: 59
User Score: 48
User Score: 39
User Score: 32
User Score: 16
User Score: 15
User Score: 15
User Score: 15
User Score: 14
User Score: 12
User Score: 10
User Score: 10


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The Plusoptix, a hand-held camera, is new to the area and was made possible through a $4,500 donation from the Freistatt Lions and another donation from the Kimberling City Lions.
Kuhl explained the Plusoptix is used in screening children for amblyopia, commonly known as "lazy eye." The condition appears in about 4 percent of children. The camera measures vision reaction. Kuhl said the new equipment has enabled staff to screen double the number of children than a year ago, up to 38,000 children a year statewide.
Lions remain very important to the screening process, Kuhl said. Lions are especially helpful in directing and managing groups of children as individuals go in to have their eyes checked. She said her staff lets Lions Clubs know when they are in the area to see if anyone is available to help.
Screening with the Plusoptix takes seconds. The attached computer reads the results and may refer 10 percent of the children to eye care professionals. Kuhl stressed Lions technicians are not experts but can provide eye doctors with a clue as to what is happening.
Eye screenings through the Missouri Lions Eye Research Center are free. At times, technicians have to sell daycare operators on the idea of letting staff come in to see the children. Once detected early, amblyopia can be corrected through classes, use of an eye patch or glasses to make the "lazy" eye work harder. Often the use of glasses is temporary.
Southwest Missouri is one of the areas where fewer screenings were taking place. Kuhl thanked the Freistatt Lions for their fundraising at the Ernte Fest to acquire tools to address the situation. The busy time for screening is in the fall, at the beginning of school and in the spring, especially during Lions Sight Week at the beginning of May.
Kuhl demonstrated the Plusoptix by screening several Lions. Though calibrated for a child's eyes, the computer still detected vision issues confirmed by the adult club members.


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It's the season in Arkansas for personal watercraft -- those fun machines on the state's lakes and rivers. Jet skis, some people call them, and others use trade names for the fast, maneuverable vessels.
But personal watercraft can be dangerous, even lethal if not handled properly. Arkansas law addresses this with several regulations aimed at reducing problems for personal watercraft users and others around them. These laws are administered on lakes and rivers by Arkansas Game and Fish Commission officers and by sheriffs' deputies in areas with water patrols.
Here's a summary of the personal watercraft laws:
* Operators must be at least 14 years old to operate a personal watercraft without supervision. Persons 12 and 13 years old may operate with someone at least 18 years on board. Persons under 12 must have someone at least 21 years old on board in a position to take immediate control of the personal watercraft.
* Anyone born on or after Jan. 1, 1986, and of legal age to operate a personal watercraft, must have successfully completed an approved Arkansas Game and Fish Commission Boating Education Course and carry proof while operating the vessel on Arkansas waters.
* Personal watercraft operators must have an observer 12 years of age or older to tow a skier. Mirrors are not allowed for skiing on personal watercraft. Also, the personal watercraft must be able to accommodate the operator, observer and person being towed. Personal watercraft must be designed for a minimum of three persons in order to tow skiers.
* Personal watercraft cannot be operated from 30 minutes after sunset until 30 minutes before sunrise. Running lights do not exempt personal watercraft from this.
* The personal watercraft operator is required to wear the engine cut-off lanyard (kill switch) securely attached to his/her person, clothing or personal flotation device at all times while operating.
* Becoming airborne while jumping the wake of another vessel while operating a personal watercraft within 100 feet of that vessel is prohibited.
* Operators cannot exceed 10 miles per hour within 100 feet of the rear of another boat or personal watercraft and within 50 feet of either side of another boat or personal watercraft.
* Operating at a greater than no-wake speed within 100 feet of an anchored or moored vessel, shoreline, dock pier, swim float, marked swim area, swimmer, surfer, person engaged in angling or any manually propelled vessel is prohibited.
* No person who owns a personal watercraft or who has charge over or control of a personal watercraft may authorize or knowingly permit the personal watercraft to be operated in violation of the personal watercraft law. This applies to a renter, too.
* Marinas are required to have renters view a state-approved personal watercraft video prior to operating a personal watercraft.
* All boats with motors over 50 horsepower and all personal watercraft must have a minimum of $50,000 liability insurance before operating on the waters of Arkansas.
* Proof of insurance is required in order to register a boat or renew a registration.
* Boat marinas must carry a minimum $500,000 in liability coverage.
* Each person onboard a personal watercraft must wear a U.S. Coast Guard approved Type I, II, III or V life jacket. Inflatable life jackets are not approved for use on personal watercraft.


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Saw this in March's BC and wanted to add it to ours since some of us are already finding out genders. Sorry for team greens - would only let me put 5 items in the poll.
Keep bumping to keep on top!
I'm hoping we get to find out soon. I'm 16 weeks and our original plan was to be team green. But I just do not think I can do it. I gotta know! So I've been dropping hints to the hubby that I wanna know the sex next month...lol.
Without music life would be a mistake -Friedrich Nietzsche
Boy Boy Boy Boy :) SOOOOOOOOOO EXCITED!
Proud Mommy of 2 Girls Kaysen (7/2/10)& Shyanna 10/30/00)
Check out my band, Apollo's Daughter!
Congrats Mommas! The girls are going to catch up before long...
I hope to find out next week - I will be 16 weeks. I am surprised at the boy to girl ratio! 63%? Statistically it shoud be 51/49 boy/girl
Don't be so open minded that your brain falls out;)
Platinum ( . Y . )


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WWE Counts Down Top 10 Debuts, Fandango Makes VH1 List, The Rock
by Amish Patel - April 14, 2013
– WWE recently looked at the top 10 debuts:
– Fandango made VH1's Best Week Ever this week.
– Access Hollywood spoke with The Rock to promote Pain & Gain. He talked about already being in shape for the movie while co-star Mark Wahlberg had to drastically change his appearance. Rock said:
"I was really fortunate because I was coming off of 'G.I. Joe,' I was coming off of 'Fast & Furious' at that time too. So a lot of those projects supported and fostered the type of training I was doing."
|John Morrison Talks About The Second Season Of Lucha Underground And The Promotion Running More Live Events
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!


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1200 Reviews
$1000 Protection*
Received on time as promised. Price was reasonable and had assurances knowing it was a Google Trusted Store.
Nla heat dist plate 270
Heat dist plate 270 - this part is no longer available
Arkla: 42430-SP 43430-S
Sunbeam: 42431-SP
This part may fit other models. Please contact us if you require additional assistance.
Our warehouse is stocked full of parts for all kinds of appliances.
Questions? Just ask - No call centers!
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Live updates
Full report: East Yorkshire soldier's widow in fundraiser
The widow of Private Gregg Stone, who was killed in Afghanistan last year, is to do a fund-raising walk in his memory. Private Stone was shot dead in June while trying to rescue an Afghan policeman.
Soldier's widow walks for charity
The widow of Private Gregg Stone, who was killed in Afghanistan last year is to do a fund raising walk in his memory. Private Stone was shot dead in June whilst trying to rescue an Afghan policeman.
His wife Samantha, alongside six other soldiers from Gregg's regiment, will walk from Catterick to his home in Wiltshire to assist soldiers and families who come back from tours of duty badly injured.
They will be camping en route to raise as much money as possible for the Yorkshire Benevolent Fund.
You can find out more about Samatha's 274 mile walk here
Attempted horse box theft in Catterick
Catterick police are searching for information about an attempted theft of horse transporter boxes near the village.
Thieves tried to steal three boxes between midnight and 8am on Tuesday March 12.
They managed to drive one of the vehicles but abandoned it a short distance away after it became stuck in mud. The other trucks were broken into and damaged but were not moved.
Anyone who can help is asked to contact Catterick police on 101, select option 2 and ask for Huw Williams, or call Crimestoppers anonymously on 0800 555 111 quoting reference number 12130040133.
Fears that barracks closure will kill the community
People in Ripon fear the closure of the nearby Claro Barracks will kill their community.
Many of the people living there are from military backgrounds and have settled in the area.
At Holy Trinity Church of England School 26% of students are from military families. The head teacher says she fears it will have an impact on the school.
Defence Secretary on Claro Barracks closure
Defence Secretary Philip Hammond accepts an invitiation to visit Ripon by local MP Julian Smith. And he says talks will be held locally to ensure the smooth disposal of the site.
Sad day for Ripon with barrack's closure
Julian Smith, the MP for Skipton and Ripon, says the closure of Claro Barracks in Ripon is a sad day for the city. He has asked Defence Secretary Philip Hammond to accompany him on a vist to the area to see for himself what effect the loss woud have.
MP's disappointment at barracks' closure
The MP for Skipton and Ripon has expressed his disappointment at the Ministry of Defence's proposals to close Claro Barracks in Ripon, which currently houses 21 Engineer Regiment and 15 Field Squadron (Search).
North Yorkshire barracks to close
A shake-up of Army bases to speed up the return of of all troops from Germany will mean the disposal of seven sites across the country, including one in North Yorkshire.
Carlo Barracks in Ripon is to go, although there is good news for Catterick Garrison, also in North Yorkshire, where further investment is to be made at the base. Defence Secretary Philip Hammond said the changes would save £240 million a year in running costs .
Around 11,000 British troops based in Germany will return home by 2016 under plans which will see nearly £2 billion invested in Army housing and bases. The remaining 4,500 troops will be back in the UK by 2019, a year earlier than planned.
Car and tractor crash in North Yorkshire
Woman recovering after car and tractor collide
The Great North Air Ambulance Service has confirmed a 72-year-old woman was airlifted to hospital yesterday after a car and a tractor collided on a country road, near Catterick, in North Yorkshire. The woman has chest injuries, she is in a stable condition.


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Ghosts and Time Travel
Are "ghosts" invisible time travelers?ghosts timetravel
Started by petermattson , Sep 03 2013 10:28 PM
Started by petermattson , Sep 03 2013 10:28 PM
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My Finish Line Road:...
One athlete's story about surviving breast cancer, finding love, overcoming odds, and embracing life...Lisez Plus ▻
One athlete's story about surviving breast cancer, finding love, overcoming odds, and embracing life...Lisez Plus ▻
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The flat and fast conditions on the back made for an exciting finish in Busselton.Lisez Plus ▻
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Steal this Jane-of-all-trades' tricks (and ride fuel recipe!) for repeated IRONMAN success.Lisez Plus ▻
The winners chased down big leads to claim the titles at IRONMAN Australia.Lisez Plus ▻
Pick from our selection of gifts and goods for every kind of budget and every kind of mom.Lisez Plus ▻
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For triathletes, all roads lead to the IRONMAN World Championship. Here's your 2016 map.Lisez Plus ▻
Get your Kona fix this weekend, our performance of the week goes to Jeanni Seymour, new Normatec boots available, race recaps and previews, and more...Lisez Plus ▻
The NBC show is just around the corner, new IRONMAN U features, Babbitt interviews age-group ledgend Cherie Gruenfeld, and more news from the world of...Lisez Plus ▻
Reflections on the extraordinary races in Kona, photos, results and more news from the world of IRONMANLisez Plus ▻
With exciting fights, sweet victories and bitter defeats, the 2015 IRONMAN World Championship is now history. We roamed social media for you to...Lisez Plus ▻
Glimpse into triathlon's finest hour.Lisez Plus ▻
The pro race captured in photos.Lisez Plus ▻
The Swiss swim, bike and run powerhouse triumphs at the race that has captured her imagination.Lisez Plus ▻
Germany's triathlon superstar caps off a sensational season with the race of a lifetime.Lisez Plus ▻
Yesterday afternoon, age-groupers and pros alike racked their bikes on the Kona pier. They'll be reunited in a few short hours.Lisez Plus ▻
Read more for details on how to follow the 2015 IRONMAN World Championship.Lisez Plus ▻
Move aside, macaroni. These Kona qualifiers' pre-race meals vary from the fancy to the foolproof.Lisez Plus ▻
News from Kona and IRONMAN as the sport's biggest day of the year approaches.Lisez Plus ▻
Top-notch insight from a three-time IRONMAN world champ.Lisez Plus ▻
Want to drag your spouse into triathlon? Take a page out of this Iron couple's book.Lisez Plus ▻
Military couple heads to the Big Island arm in arm.Lisez Plus ▻
For this acclaimed actor, director, producer, and all-star dad, getting to the start line on Saturday has been no easy feat. But he's more than ready...Lisez Plus ▻
Saturday's race won't feature orcs or giant spiders, but for this rookie IRONMAN athlete, it will be an epic feat in and of itself.Lisez Plus ▻
Get up close and personal with the champions and challengers heading into this year's IRONMAN World Championship.Lisez Plus ▻


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Maravillosa: Is a wonderful sane horse who would be perfect for a dressage student who wants a beautiful horse to enjoy riding with. She is a very comfortable…SOLD
This is an 8 yr old ANDALUSIAN QUARTER HORSE CROSS. He is out of an ANDALUSIAN STUD HORSE and a quarter horse mare. He is big and gentle and a very pretty…SOLD
SOLD SOLD Very willing and sweet Andalusian mare with show experience. Won reserve national champion halter and best movement. Has been a lesson horse…SOLD
Beautiful, classic PRE mare with grace. Super sweet and easy to handle. She's the old grey mare in a younger body. Solid 1st level amateur dressage mount…SOLD
(Delegado MAC x Chicaranda) Bred by Yeguada Centurion and imported to FL. Florin is a wonderful gelding that is super easy to ride. He would make a wonderful…SOLD
(OFICIAL XXXVI x KIBLA TG)2003 IALHA registered S/P Andalusian. Beautiful mare with smooth gaits. Would make a nice hunter, working eq, or ctr mount for…SOLD
Athena is a beautiful 2000 andalusian mare. She stands 16.3hh and is extremely easy going. She would excel beautifully in the dressage ring. She w/t/c…SOLD
Imported in utero Dezano is out of Faborita and sired by GP Qualified Stallion, Torero XI. He has been revised and does have foals on the ground. He has…SOLD


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| Gaming Board
| NBA 2K16 Questions Regarding MyCareer - kballa6 on 4/4/16 at 9:04 am
I've went through the High School and College phase of My Career twice and have some questions. Is there anyway to change the game time for either HS or NCAA? Quarter/Half lengths are way too short. I've won the State Championship and National Title with two different teams (Kansas and UCLA),...
Posted on Gaming BoardView Topic - Replies (2)
| O-T Lounge
| Accident Prevention Technique Gone Horribly Right? - kballa6 on 3/17/16 at 8:52 am
We have to report Accident Prevention Techniques at work and I get notifications every time one is entered. This is one from yesterday: [quote]While on my commute to a facility, I stopped at a 7-11 convenience store. When exiting the store, I heard the cock-a-doodle-do of a rooster. Confused, I a...
Posted on O-T LoungeView Topic - Replies (7)
| Fantasy Sports Board
| Need RB and Flex Advice - kballa6 on 12/17/15 at 8:33 am
My RB's are going down like flies and it's the championship game. Standard scoring, non PPR league. I have Doug Martin starting. These are my remaining options for RB and Flex. I need to pick two. TJ Yeldon - Questionable Tim Hightower Denard Robinson Desean Jackson Tyler Lockett Davante Ad...View Topic - Replies (1)
| Fantasy Sports Board
| Need a Defense - kballa6 on 12/10/15 at 8:34 am
Been running with the Jets all year, but last week (1st rd playoff) I ditched them for Pittsburgh. Worked out very well for me, but now I'm in a pickle because someone picked up the Jets. Pitt is at Cincy. I'm thinking of rolling the dice with SF @ Cle. Other options are Giants @ Mia, Colts @ Ja...View Topic - Replies (1)
| Fantasy Sports Board
| Aaron Rodgers or Andy Dalton?? - kballa6 on 10/30/15 at 9:28 am
I can't believe this is even a question I would ask. I think Dalton has the better matchup against a weaker Steelers D, but I feel starting him over Rodgers is the equivalent of ordering a hamburger at a steakhouse. Standard 12 team non PPR league. I need the points as my opponent had Tom Brady,...View Topic - Replies (2)
| Fantasy Sports Board
| Need Keeper Advice - Non PPR - kballa6 on 8/25/15 at 3:33 pm
Standard non-PPR league. Top players from last year. Only allowed to keep 2. Aaron Rodgers Marshawn Lynch Antonio Brown ODB Jr...View Topic - Replies (6)
| Tech Board
| Lenovo Yoga 2 - Need Opinions - kballa6 on 1/19/15 at 9:16 am
Anyone with a Yoga 2, likes and dislikes? What else were you considering? I like the idea of a tablet/laptop but need more of a laptop than a tablet. ...
Posted on Tech BoardView Topic - Replies (6)
| Tech Board
| Rooted My S5 and Need Improvment - kballa6 on 10/4/14 at 4:15 pm
Rooted my S5 and need some suggestions for improvement. Got X posed and Wanum installed. Any way to get a pandora hack? ...
Posted on Tech BoardView Topic - Replies (2)
| Food and Drink
| Where to eat in Portland, OR? - kballa6 on 9/23/14 at 9:29 am
Headed to Portland in a couple weeks for work. Where are some places to eat in and around downtown? I'm open to going outside the city as I will have a rental. Open to pretty much anything and will be there for 4 days. ...View Topic - Replies (6)
| Fantasy Sports Board
| Need Help Deciding Keepers - kballa6 on 8/26/14 at 4:16 pm
I am in a two keeper league and need to decide between the following: Aaron Rodgers Marshawn Lynch Arian Foster My only other option is Alshon Jeffery. I was thinking Rodgers and Lynch. ...View Topic - Replies (2)
| Fark Board
| Need Photoshop Help With a Personal Picture - kballa6 on 8/17/14 at 12:56 pm
Wife and I took some photos and need some help photoshopping a picture. I would rather not post the picture here for personal reasons. If you can help please email me at kballa6123 at gmail. ...
Posted on Fark BoardView Topic - Replies (1)
| Movie/TV Board
| New Top Gear Episode - Did they take it too far? - kballa6 on 2/19/14 at 9:53 am
Watched the new Top Gear episode where they take three compact cars on a trip to the Ukraine. Did they take it too far at the end? I will take precaution and add the spoiler warning before explaining what they did. *Spoiler Below* ...
Posted on Movie/TV BoardView Topic - Replies (6)
| O-T Lounge
| Technical Writing Certificate - Houston - kballa6 on 12/11/13 at 10:22 am
Anyone know how to go about getting one? Have the potential for a new job and the employer wants me to research what it would cost to get certified. I've found a few colleges that offer a course that leads to a certificate but they are in California. I need Technical Writing for engineers and/or ...
Posted on O-T LoungeView Topic - Replies (0)
| Fantasy Sports Board
| Pick Two WR's to Play - kballa6 on 12/8/13 at 10:34 am
Crabtree vs Sea Doug Baldwin vs SF Amendola vs Cle Golden Tate vs SF My other WR is A Jeffery. I don't have a 3rd RB that is a better option IMO. I only have Andre Ellington. ...View Topic - Replies (1)
| Outdoor Board
| Need Help Picking Out a Rod and Reel Setup - kballa6 on 10/3/13 at 3:07 pm
I'm just starting off kayak fishing and I need some recommendations for a rod and reel combo. I have a 100$ gift card to Bass Pro so I would like to keep it around that price. Mainly fishing for reds in Surfside and Galveston. I'd prefer a baitcaster, not spinner. TIA....
Posted on Outdoor BoardView Topic - Replies (6)
| Outdoor Board
| First step of kayak fishing complete...Purchased a Yak - kballa6 on 9/3/13 at 8:22 am
In laws got me a late birthday present over the weekend. I've been talking about starting to kayak fish and they came through with an Ascend FS128T. Next step will be to upgrade my rod and reel. I'm mainly going to be fishing for reds in the bays between Surfside and Galveston. Any recommendation...
Posted on Outdoor BoardView Topic - Replies (4)
| Food and Drink
| Reef Houston Review - kballa6 on 8/26/13 at 10:57 am
(No Message)...View Topic - Replies (2)
| Food and Drink
| Reef Houston Review - kballa6 on 8/26/13 at 10:36 am
Went to Reef on Saturday night for a birthday dinner and thought I'd share my experience. Went with a group of 4 and the menu changes daily so I'm going off memory. Appetizer's: Beef Slider's - Very good, caramelized onions were awesome and spicy mayo that came with them was fantastic Crunch...View Topic - Replies (2)
| Food and Drink
| My Trip to Destin Food Reviews - kballa6 on 5/26/13 at 3:47 pm
Went to Destin for the week and tested out a bunch of restaurants so I decided to give my review of each and recommendations for others. The Back Porch - Good, decently priced seafood on the water. We went because of the location but the food was actually really good. We shared a bowl of gumbo a...View Topic - Replies (7)
| Food and Drink
| Looking for Local Moderately Priced Seafood in Destin - kballa6 on 5/21/13 at 6:03 pm
Trying to avoid the tourist traps like The Crab Trap. Something on the water would be nice. Looking to spend 15-25$ a plate. What would you recommend. ...View Topic - Replies (4)
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'Wishing Wheel' Tee (Infant)
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Raw edges relax a long-sleeve tee detailed with a sparkling graphic at the chest.
- Cotton; machine wash.
- By Peek; imported.
- Kids' Wear.
'Wishing Wheel' Tee (Infant)
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