text:
Parallel Verses
New International Version
So if the Son sets you free, you will be free indeed.
New Living Translation
So if the Son sets you free, you are truly free.
English Standard Version
So if the Son sets you free, you will be free indeed.
Berean Study Bible
So if the Son sets you free, you will be free indeed.
Berean Literal Bible
So if the Son shall set you free, you will be free indeed.
New American Standard Bible
"So if the Son makes you free, you will be free indeed.
King James Bible
If the Son therefore shall make you free, ye shall be free indeed.
Holman Christian Standard Bible
Therefore, if the Son sets you free, you really will be free.
International Standard Version
So if the Son sets you free, you will be free indeed!"
NET Bible
So if the son sets you free, you will be really free.
Aramaic Bible in Plain English
"If The Son therefore will set you free, you will truly be the children of liberty."
GOD'S WORD® Translation
So if the Son sets you free, you will be absolutely free.
New American Standard 1977
"If therefore the Son shall make you free, you shall be free indeed.
Jubilee Bible 2000
If the Son therefore shall set you free, ye shall be free indeed.
King James 2000 Bible
If the Son therefore shall make you free, you shall be free indeed.
American King James Version
If the Son therefore shall make you free, you shall be free indeed.
American Standard Version
If therefore the Son shall make you free, ye shall be free indeed.
Douay-Rheims Bible
If therefore the son shall make you free, you shall be free indeed.
Darby Bible Translation
If therefore the Son shall set you free, ye shall be really free.
English Revised Version
If therefore the Son shall make you free, ye shall be free indeed.
Webster's Bible Translation
If the Son therefore shall make you free, ye shall be free indeed.
Weymouth New Testament
If then the Son shall make you free, you will be free indeed.
World English Bible
If therefore the Son makes you free, you will be free indeed.
Young's Literal Translation
if then the son may make you free, in reality ye shall be free.
Parallel CommentariesMatthew Henry's Concise Commentary
8:30-36 Such power attended our Lord's words, that many were convinced, and professed to believe in him. He encouraged them to attend his teaching, rely on his promises, and obey his commands, notwithstanding all temptations to evil. Thus doing, they would be his disciples truly; and by the teaching of his word and Spirit, they would learn where their hope and strength lay. Christ spoke of spiritual liberty; but carnal hearts feel no other grievances than those that molest the body, and distress their worldly affairs. Talk to them of their liberty and property, tell them of waste committed upon their lands, or damage done to their houses, and they understand you very well; but speak of the bondage of sin, captivity to Satan, and liberty by Christ; tell of wrong done to their precious souls, and the hazard of their eternal welfare, then you bring strange things to their ears. Jesus plainly reminded them, that the man who practised any sin, was, in fact, a slave to that sin, which was the case with most of them. Christ in the gospel offers us freedom, he has power to do this, and those whom Christ makes free are really so. But often we see persons disputing about liberty of every kind, while they are slaves to some sinful lust.
Pulpit Commentary
Verse 36. - Therefore if the Son - who abideth ever in the Father's bosom, and fills the house with his glory, and is the Heir of all things - make you free, ye shall be free indeed (ὄντως, "essentially," only here used by St. John, who elsewhere uses the word ἀληθῶς, ver. 31; John 1:48; John 4:42; John 7:40; John 6:14). The Son is he who gives power to become the sons of God. "The law of the Spirit of life in Christ Jesus frees from the law of sin and death" (Romans 8:2). Only by acquiring the true spirit and regenerated life of a son can any man be delivered from the bondage induced by ignorance of the actual truth about God, about man, and about the relation between God and man. This knowledge is produced by the Son of God, who is the Truth. A full and believing apprehension of the Son of God, a realization of what he is, confers a new life and reveals the wonderful possibilities and relations of human nature. The incarnation of the Son of God as a veritable Son of man emancipates the soul fettered by the tyranny of nature and baffled by the mastery of time and sense, inasmuch as it discloses the august majesty of its own origin. Essential freedom accrues to him who knows that sin is pardoned, that death is vanquished, that the prince of this world is cast out. The eager Jew might look through the battered walls of Zion and the charred fragments of its gorgeous temple, and still see the adamantine structure and its agelong triumph. But the disciples of Jesus, with John as their leader, when these words were recorded by him as they fell from the Lord in their true connection, saw the new Jerusalem coming down out of heaven as a bride adorned for her husband, with its open gates, its crystal stream, and the Lord God Almighty and the Lamb as the Light of it. The freedom of a perfect service and the glorious liberty of the sons of God was theirs, in proportion as they accepted their emancipation from the Son himself (1 Corinthians 7:22; Romans 8:35, 36; 2 Corinthians 3:18). The sons are "free indeed," whatever the world, or the Hebrew Christians, or the philosophers might think or say.
Gill's Exposition of the Entire Bible
If the Son therefore shall make you free,.... Alluding to the custom of adoption by the sons or brethren in the family, which obtained in Greece, called "the adoption of brethren", as Grotius, and others have observed; or rather to a custom among the Romans, of a son's making free after his Father's death, such as were born slaves in his house. Such a case as this is supposed (h);
"a man having a son or a daughter by his maidservant, that which is born of her, since of a servant, is without doubt a servant: wherefore if he (the son) should say, this is my natural brother or my natural sister; for since my father had children by his maidservant, "whom he did not make free"; and he dying the law has made me lord of these, , "I have made these free", because of their natural kindred.''
This is allowed to be a just and good reason of manumission. Now this answers very much to the case in hand. Men are home born slaves; the chosen people of God are such by nature; they are born in sin, and are the servants of it; Christ the Son makes them free; and then they are no more foreigners and strangers, but fellow citizens with the saints, and of the household of God. This suggests, that true freedom is by Jesus Christ, the Son of God; see Galatians 5:1. He it is that makes the saints free from sin; not from the being of it in this life, but from the bondage and servitude of it, from its power and dominion, and from its guilt and liableness to punishment for it, by procuring the pardon of their sins through his blood, and justifying their persons by his righteousness: he also makes them free, or delivers them from the captivity of Satan, by ransoming them out of his hands, taking the prey from the mighty, binding the strong man armed, and delivering them from him, and from the power of darkness, and putting them into his own kingdom; he does not indeed free them altogether from his temptations, but he preserves them by his power from being hurt and destroyed by him: he likewise makes his people free from the law, not only the ceremonial law, which is abolished by him, but from the moral law; not from obedience to it, as it is in his hands, and a rule of walk and conversation to them, but as in the hands of Moses, and as a covenant of works, and from the rigorous exaction of it, and from seeking justification and life by it, and from its curse and condemnation: and he gives them freedom of access to God, as their Father, through his blood and by his Spirit; and admits them to all the privileges and immunities of the church below; and gives them a right to, faith in, and an expectation of the glorious liberty of the children of God hereafter; and such are truly Christ's freemen:
ye shall be free indeed; this is true freedom; what the Jews boasted of, supposing what they said was right, was but a shadow of freedom in comparison of this; and that liberty which sinful men promise themselves in sin, is all deceit; there is no true, solid, substantial freedom but what is by Christ, the Son of God. Even that freedom which the children of God had under the legal dispensation, was a servitude, in comparison of that which the saints enjoy by Christ under the Gospel dispensation; though they were sons and heirs, yet being in bondage, differed nothing from servants, being under tutors and governors, in bondage under the elements of the world, and under the influence of a spirit of bondage unto fear; see Galatians 4:1; but such that have received the spirit of adoption from Christ, they are really free: they have not only the name of children, and of freemen, but they are truly such, and wholly so; perhaps there may be some reference had to such sort of persons among the Jews, who were partly servants, and partly free: so it is said (i),
, "he who is half a servant", or partly a servant, and partly free, shall serve his master one day, and himself another.''
And such an one, as the commentators (k) say, is one who is a servant of two partners, and is made free by one of them; or who has paid half his price to his master (for his freedom), but the other half is still due: and of one in such circumstances it is said (l), that
"he that is partly a servant, and partly free, may not eat of his master's (lamb at the passover):''
but now those who are made free by Christ the Son of God, they are not in part only, but are wholly free, and have a right to all the privileges of his house, to the supper of the Lord, and to every other immunity.
(h) Theophili Antecensor. Institut. Imperat. Justinian. l. 1. tit. 6. sect. 5. p. 38. (i) Misn. Gittin, c. 4. sect. 5. & Ediot, c. 1. sect. 13. (k) Maimonides, Jarchi, & Bartenora in ib. (l) Misn. Pesachim, c. 8. sect. 1.
John 8:36 Additional Commentaries
The Truth will Set You Free
…35"The slave does not remain in the house forever; the son does remain forever. 36"So if the Son makes you free, you will be free indeed. 37"I know that you are Abraham's descendants; yet you seek to kill Me, because My word has no place in you.…
Cross References
John 8:32
Then you will know the truth, and the truth will set you free."
Romans 8:2
because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death.
1 Corinthians 7:22
For the one who was a slave when called to faith in the Lord is the Lord's freed person; similarly, the one who was free when called is Christ's slave.
Galatians 5:1
It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
Treasury of Scripture
If the Son therefore shall make you free, you shall be free indeed.
John 8:31,32 Then said Jesus to those Jews which believed on him, If you continue …
Psalm 19:13 Keep back your servant also from presumptuous sins; let them not …
Psalm 119:32,133 I will run the way of your commandments, when you shall enlarge my heart…
Isaiah 49:24,25 Shall the prey be taken from the mighty, or the lawful captive delivered…
Isaiah 61:1 The Spirit of the Lord GOD is on me; because the LORD has anointed …
Zechariah 9:11,12 As for you also, by the blood of your covenant I have sent forth …
Luke 4:18 The Spirit of the Lord is on me, because he has anointed me to preach …
Romans 8:2 For the law of the Spirit of life in Christ Jesus has made me free …
2 Corinthians 3:17 Now the Lord is that Spirit: and where the Spirit of the Lord is, …
Galatians 5:1 Stand fast therefore in the liberty with which Christ has made us …
Jump to PreviousFree Indeed Makes Reality Really Sets
Jump to NextFree Indeed Makes Reality Really Sets
LinksJohn 8:36 NIV
John 8:36 NLT
John 8:36 ESV
John 8:36 NASB
John 8:36 KJV
John 8:36 Bible Apps
John 8:36 Bible Suite
John 8:36 Biblia Paralela
John 8:36 Chinese Bible
John 8:36 French Bible
John 8:36 German Bible
Alphabetical: be free if indeed makes sets So Son the will you
NT Gospels: John 8:36 If therefore the Son makes you free (Jhn Jo Jn) Christian Bible Study Resources, Dictionary, Concordance and Search Tools
Bible Hub


text:
my relationship is falling apart
hi, my names carmen im 17 and i have a 3 month old daughter, my familly (my mom especially) are not very supportive. my bf has alway been my rock no matter what, but lately he's been stressed and no longer even asks me whats wrong if im crying, its like he has givin up on me. am i alone in this? and does it get better?
Posted: 12/08/2011 by carmonster64
Mom Answers
Sort by: best answers | most recent answers
1 - 5 of 5 answers
Carmen, I wish I could offer you some words of comfort during this trying time. Adversity is a life lesson we all most live through & learn from. I promise you the pain & fear you feel will not last forever. You must remain strong, seek counseling & remember you are now responsible for another life. Your mom sounds like a piece of work, but know that her words may cut like a knife but they don't define you. Use the lessons you've learned from her as a model of what you don't want in life. I hope you have or are making plans to continue your education. Find the proper resources that can help you get on your feet. The road ahead will not be easy, but if you have faith & strive to be the best you can be, the rewards will be plenty. I will keep you in my prayers! -Brandyposted 12/09/2011 by brandy bergquist
i dont want to down my mother but she isnt ever home, she told me i ruined her life and said i was the worst mistake she ever made. i know being a teen makes it seem like a lame "lust" relationship but ive been through those and its not like that, we have been through so much together, ive never had anyone stick with me through so much. he was the only one with me in the delivery room, my mom left to talk to her bf while i was pushing (letting go of my leg to answer her phone and leaving) i was terrified the whole birthing process and almost lost my ability to keep going (i had hard labor couldnt have pain meds) and he kept me going. it hurts to think it might be endingposted 12/09/2011 by carmonster64
thank you very much Brandy, your answer brought tears to my eyes because thats exactly how i think of it, what she says hurts alot but they make me want to be a better person.posted 12/10/2011 by carmonster64
I know what it is like to have a mom say something like that to you. My mom just did it to me a month or so ago. Its sad the things people will say with the intent to hurt you and break you down more. My advice to you is this. Think about yourself, and your baby. What can you do now to prepare yourself for living on your own. Your mom does not sound like the type of person who will allow you to live in her home after you turn 18. You need to start preparing yourself for the road ahead. Call around and find out what kind of resources you can get help with once you turn 18 and keep a list of things to do. Do you have a job? Where will you stay if things go south with your mom? dont focus on your BF too much because he may or may not stay around. Someone who sticks around at that young of an age has to be applauded, but at the same time you cannot stress yourself out about what may or may not happen. I was 18 when i got pregnant and we have been together for 10 years. keep your head up!posted 12/30/2011 by a BabyCenter Member
Hi Carmen, I sorry to hear about your troubles. Motherhood is not for the faint at heart. Try not to be too hard on yourself! Remember that you, yourself are still developing & recovering from childbirth. It is going to take some time for your hormones to balance out. I assume you still live with your parents? I don't know your situation, but give your mother some time to come around. You are still her baby girl & she has been there since day one. Never forget that. Your lifetime role as a parent is just beginning. Take everyday one step at a time. Focus on your child & bettering yourself. In time you will mature into strong woman, but for now you're still a teenager. Relationships come & go, but your child & family are forever. Listen to your mother, treat her like you would want to be treated someday. If you are not married or supporting yourself financially then worrying about a boyfriend should be the last thing on your list of to-do's. Statically your relationship is doomed.posted 12/08/2011 by a BabyCenter Member
Answer this question

subset: commoncrawl


text:
The Manhattan Vet Center is located on the 2nd floor of 32 Broadway in the heart of Wall Street convenient to all modes of transportation. We are located 30 yards north of "The Bull" located in the middle of the street at Morris and Broadway. Public Transit: By Subway: 1 or 9, N or R trains to Rector St. Walk one up-hill block east to Broadway. J, M, or W trains to Broad Street. Walk one block west to Broadway. 4 or 5 trains to Wall Street. Walk one block south on Broadway.By Bus: M1 or M6 to Morris Street and Broadway.
Veterans Crisis Line:
1-800-273-8255 (Press 1)
Social Media
Complete Directory
U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420
Last updated February 23, 2016.


text:
Can I go to the doctor without insurance or my medical card?
My mother wont give me my medical card and I'm currently still on there with her. I'm 5 months & I haven't got any prenatal care, test or anything done yet. How can I see a doctor without my medical card or insurance information? (she wont tell me my insurance info either). I heard I can go to the ER and they will give me a ultrasound & a pregnancy test but I refuse to pay all that money & waste time sitting there. I want to know the sex of my baby, and make sure everything is alright. this is long over due. Please help
Posted: 10/28/2011 by a BabyCenter Member
Mom Answers
Sort by: best answers | most recent answers
1 - 2 of 2 answers
If you have Medicaid you don't have to have your card at the ER. They can look it up to see if you have it. And if your mom wont give you your card, call medicaid and tell them you lost it and give them the address to mail it to. All you have to know is your SSN.posted 10/28/2011 by a BabyCenter Member
Are there any free clinics around you? If not, call the insurance carrier and ask them for the information. Or if you know what OB-GYN your mom uses, you could call them for an appt and they should already have all of the insurance information on file.posted 10/28/2011 by a BabyCenter Member
Answer this question


text:
Bob Sapp vs Mara Perak Fight Video Gladiator 6
32 Comments
darby December 16, 2011
took the knee right in the eye and looked kind of limp. but the end was hilarious
nukeworker1 December 16, 2011
lmao this guy is such a joke how many is that in a row now that he has lost? 10,12?
Sweetlander December 16, 2011
Sad, Sapp is just awful.
luis el monstruo December 16, 2011
If there will ever be a death in MMA, please let it be Sapp!
gunnyhighway99 December 16, 2011
Sapp has not won any fights in over six years. Sapp is just garbage now.
Tempted December 16, 2011
I'm sad I watched this.
tonysnow December 16, 2011
yeh bruno maybe stop posting his fights….this guy is an embarrassment
walket6678 December 16, 2011
Getting beat up for a paycheck
koablue December 16, 2011
Haha. Sapp complained about the stoppage so Mara said "Ok, let's go again". He almost got beat up again but the ref did not allow the second find to commence of course. Haha.
koablue December 16, 2011
fight* (not find) – It's like I'm Croatian or something
adub December 16, 2011
wow cool knees on the ground
JoeDog December 16, 2011
What's with the belt at the end of the video? This was a championship fight? WTF !?
DaBigFish December 16, 2011
It's a strange dichotomy – the Japanese love bob sap for his hulk like stature and his buffoonery, like a retarded black Godzilla (Go-GiR-ah') and they also love their countrymen, and love to see foreigners get messed up and humiliated. A perfect combo.
Axe Murderer December 16, 2011
Didn't know pussies came that big and I've had some big ones.
southiejimmy December 16, 2011
Bob sapp must owe alot of people money…
paul December 17, 2011
Bob Sapp gets pay to get beat. The only think I can think of him. After the fight, I believe Bob gets the big pay check….
Dnomyar December 17, 2011
Enough. … Really.
Sapp is a joke without humor.
Dr.Acula December 17, 2011
Go-jir-a go-jir-a go-jir-a
sapp sucks..i didn't bother watching this, just assumed he lost and looking at the comments, i was obviously right. god damn he should feel embarrassed.
monstrmac1 December 17, 2011
I remember after he fought Noguiera, Bas Rutten and Stephen Quadros said that Bob Sapp would unbeatable after a little training. Can get 'em all right I guess.
bernie December 17, 2011
anyone else notice the only two pathetic fist hammers Sapp landed were in the back of the head?
He just stood there like a retarded turtle, waiting to get his ass kicked.
Grape Soda December 17, 2011
Bob Sapp is a future ADCC winner mark my word!
srebrnjak December 17, 2011
just wathced the vid, this sh.t is ridiculous, sapp says "I'm OK!", sapp's manager says it was a bad stoppage, then maro perak says "ok, let's go again right now" and sapp pussies out, and to top it off, he gets a BELT after this.. seriously, this is preposterous on it's best day. I feel a little ashamed that the croatian crowd obviously has some respect for sapp, and that they think that sapp can actually fight.. they probaby fell for his usual pre-fight antics yesterday where he put perak's picture in his sandwich, ate it and talked some sh.t.. I hope sapp never fights again, he's a disgrace
urban December 17, 2011
Bruno, you wrote name of a croatian fighter wrong, his name is Maro Perak, not Mara Peraka.
Bruno: Thanks, I goofed.
Anon December 17, 2011
Gotta love that sapp's managers best excuse was he could have gotten beaten up a little longer.
kbf December 17, 2011
Sapp is an embarrassment. Freak shows sell tickets; the promoters know this that's why they are willing to fly Sapp all over the world to loose to their local talent. Huge man enters ring to awe and amazement. Local boy enters ring as huge underdog. Local boy makes quick work of the giant and is a hero. Tickets are sold beer is drunk Sapp and Perak and their management are paid everybody's happy, when can we do it again. This is not sport or MMA its WWE
glassjoe December 17, 2011
Bruno, I think Bob Sapp fights would be better if they were posted with no audio except for the Benny Hill Theme music.
ibunn December 17, 2011
in this fight you can really tell that sapp's been training 1 day per year for a solid 5 -10 minutes a day
even though he's been fighting for years he proves that with no hard work or training or desire to improve as an mma fighter anyone can achieve multiple embarrassing losses
kid dynomite December 17, 2011
sapp vs pulver
who's with me?
kadeebe December 18, 2011
Actually, Sapp was 6-6 in the last 6 years before this fight :D. True story.
Carl December 18, 2011
Sapp is like a little girl stuck in a Giants body
2 Funny
mao23 December 19, 2011


text:
Stephen and Damian MarleyFri, June 28, 2013 - 9:00 PMHard Rock Hotel Las Vegas - Poolside in Las Vegas, NV
We are sorry, the date for this event has already passed. This event took place on 6/28/2013. Click here to view upcoming events for Stephen and Damian Marley.
Still unsure? Check out our user reviews for:
Have a question? Need help? Call us at 800.477.5285


text: OK, here's a humorous subject--farting! I've found that Power Bars make me do that, and I'm wondering what's in them that causes that. Anybody have any ideas? If it's something commonly found in all energy-type bars, I may be screwed for finding adequate on-ride fueling. After all, I don't want to offend those behind me. So I'm wondering if this is a common phenomenon, or am I just weird in that?


text:
I am absolutely hopeless at taking time out for me – it never seems a priority amidst the day to day bustle of work, family and home. But as I get older I seem to need it more and more. Today I took some time out and visited a day spa. I had a massage and a facial (my third ever). And now I feel totally wacked! Don't get me wrong, it was fantastic and I felt so special and loved. It's just that now I'm tired – which is good as sleep has not been my friend lately.
As I was being spoilt (it was a birthday present from the kids) my mind wandered all over the place. Mostly I kept coming back to the need to slow down. I know I'm not alone in the feeling that when I am doing one job my brain is already racing to the jobs that need to be done next. I need to practise mindfullness, or being in the moment. That is my task for this week.
I went looking for some quotes to paste onto the fridge as this is the door I open the most. At least one of these will make it.
Half our life is spent trying to find something to do with the time we have rushed through life trying to save. ~Will Rogers, Autobiography, 1949
Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering. ~Pooh's Little Instruction Book, inspired by A.A. Milne
Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb
Take rest; a field that has rested gives a bountiful crop. ~Ovid
And once I have learnt all this, I will create a spot to sit and breathe and just enjoy.
PS This garden is for sale. I'd buy it if I could! And no, I have no interest whatsoever except that I want it to be loved and cared for into the future. www.kiloren.com.au


text:
Top Definition
the most amazing person you will ever meet.
However, she is a Gemini so be careful.
However, she is a Gemini so be careful.
Why is Lizette Rocha so godly.
af nanafarizzle 14. september 2008
Skriv din email-adresse nedenunder for at få Dagens Urban Ord gratis hver morgen!
Emails sendes fra firstname.lastname@example.com. Vi lover ikke at spamme dig.×


text:
AREA DEATHSBEITZEL, Harry F., 97, of Navarre; call one hour before service 2 p.m. Oct. 17 at Kingdom Hall of Jehovah's Witnesses in Massillon.BEITZEL, Irene L., 92; call one hour before service 2 p.m. Oct. 17 at Kingdom Hall of Jehovah's Witnesses in Massillon.BROWN, R. Wendall, 87, of Alliance; private service. Sharer-Stirling-Skivolocke.BURKHART, James R., 60, of Canton; call 1 to 4...
Looking through the pantheon of Peter Pan movies, we�ve got, in chronological order, the vanilla animated classic from Disney �Peter Pan� (1953), the generally panned Spielberg entry �Hook� (1991), and the pretty much forgotten �Peter Pan� (2003).
High school soccer results for Oct. 8.
High school volleyball results for Oct. 8.
Special teams coordinator Chris Tabor liked the way Justin Gilbert looked in returning three kickoffs an average of 36.7 yards at San Diego.
Jimmy Haslam hasn't talked since training camp and might not come up for air until season's end. Meanwhile, here's what he said then, and what it means now.
A writer asks Browns left tackle Joe Thomas about making the Hall of Fame, and the big left tackle entertains a small crowd with his thoughts on the topic.
Scottie Wilbekin made a 3-pointer with 1.3 seconds left to lift the Philadelphia 76ers to 115-114 preseason win over the Cleveland Cavaliers on Thursday night.
After 19 years of coaching the Jackson girls soccer team, Frank Gagliardi can't help but notice all of the positive changes in the sport and the growth of the game in the area.
Trustees will, yet again, vote whether to approve a housing development at Hills & Dales Road NW.
Road resurfacing will close part of 12th Street and Walnut Avenue NE.
Stark County Directory
Featured Businesses
- Loading...
Business Name
Location, ST | website.com
- Find Stark County Attractions
- Bars
- Restaurants
- Beauty Salons
- Entertainment
- Doctors
- Medical Specialists
- Contractors
- Education
- Lawn Services
- Lawyers
- Shopping
- Travel
- Tanning
- Used Cars
- Wedding Services
Sign up for our newsletter and have the top headlines from your community delivered right to your inbox.


text: Dec. 20th d Comments Dept of Energy: Oak Ridge Photostream Jed recently clued me in to the fact that the US Department of Energy runs a Flickr photostream for the mass of photos taken at Oak Ridge during it's long run of existence. Group shots, Night shots, Weird experiment rooms, Empty Spaces and Employee Swimming Pools are in no short supply. You may even encounter Ed Westcott, the official photographer during the Manhattan project development. He's largely responsible for documenting goodness like this. Comments These are great! My grandfather worked there, so I'm gonna scan through and see if I can't spot ol' Roscoe. Sweetball on Thursday, December 20th, 2012 @ 7:30am Add Comment Name: Email: Link: Comment: URLs will be autolinked c Send Comment


text:
PHOTOS: Old barn in Niles turned into beautiful home
POSTED: 06:35 AM EDT Aug 14, 2014 UPDATED: 11:21 AM EDT Aug 14, 2014
A local home is being featured nationally. The Niles house has been in This Old House, The Wall Street Journal and Chicago Home and Garden Magazine. The house used to be barn that was built before the Civil War.
See the full story here: http://www.wsbt.com/news/local/see-inside-niles-woman-turns-old-barn-into-a-beautiful-home/27472012
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.


text:
In 1998 an ice storm devastated urban and rural forests, local and provincial parklands, green corridors and trail ways in Ontario, Quebec and New Brunswick. As a result, Operation ReLeaf was established by the Tree Canada Foundation to support the reforestation of these damaged areas. Specifically in eastern Ontario, 35 municipalities participated in the planting of 100,500 trees. Eddie Bauer was a sponsor and the project was also supported by the Ontario Ministry of Natural Resources, Eastern Ontario Model Forest, Conservation Ontario and the G. Howard Ferguson Forest Station.
This project was supported by our corporate partner, the Alcoa Foundation.
View all Canada projects | View all 1999 projects |
Back To Main
1220 L Street, NW, Suite 750 • Washington, DC • 20005 • Phone: 202-737-1944
© 2016 American Forests. All Rights Reserved.


text:
Miramar community bus schedule undergoes changes
Miramar's Community Bus rolled out some changes on Monday to routes at the Miramar Town Center.
The Yellow route runs from 7 a.m. to 7 p.m., but its run time is being increased from 60 to 72 minutes as the number of daily trips is reduced from 12 to 10. The Orange route (formerly known as Green West) runs from 6:30 a.m. to 6:30 p.m. Run time has been increased from 60 to 90 minutes as daily trips have been reduced from 12 to eight.
The Green route (formerly known as Green East) runs from 6:15 a.m. to 6:15 p.m. with run time increased from 60 to 80 minutes as daily trips are cut from 12 to nine. The Red route runs from 6:30 a.m. to 6:30 p.m. with run time increased from 60 to 80 minutes as daily trips are reduced from 12 to nine.
For more information, call 954-602-3194.
Follow us on Facebook by clicking here!


text:
Replacement Model:
Product Questions
- Ask
Average Customer Reviews
Upgrade your existing car audio system and choose how you listen to your music
with the CDX-GT260MP GT Series car stereo receiver. Load up a CD with your favorite
MP3 and WMA songs or plug your iPod® or Walkman® MP3 player directly into the
front auxiliary input. Plus, experience great sound quality from the built-in
equalizer and 52 watts of peak power to all four speakers (208 watts total power).
You can also control this receiver while keeping your eyes on the road with
the included wireless card remote (RM-X201).
Feature & Device
Specifications Chart
Inputs and Outputs
Amplifier Section
Approximate Dimensions:
Approximate Weight:
Warranty Information:
Need more help?
Like this category?
(based on 2 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Subscribe to Reviews
Reviewed by 2 customers
Displaying reviews 1-2
Back to top
Great Value,Great Price
By Hurricaneile
from Lancaster,PA.
Comments about Sony Single DIN Car Stereo Receiver:
Bought unit to replace factory one that stopped working.Got it at Best Buy,had them install it.Would buy another unit no problem.Great sound,and Great price.Doesn't have all the bells and whistles of some but wasn't looking for all that stuff.Would recommend to anyone looking for a Great basic unit.
Was this review helpful? Yes / No
- You may also flag this review
Comment on this review
(6 of 7 customers found this review helpful)
best cd player
By punjabiguy
from kent wa usa
best player and best sound ever i got it
Fill out the form below to request Better Price for this product.
Sign up for the latest information on new products, special offers, and savings opportunities at Abt and receive $25 off your next order of $250 or more.


text:
Young Cichlids
I just bought 5 young African Cichlids. They are about 1 inch long and I wanted to know how fast they grow. Thanks for the help.
If you feed them 4-5 times daily, give it a go as long as you try siphoning the leftovers after they're done. Take care not to overfeed them as this will result to constipation.
Doing daily water changes should also benefit them for vital growth.:wink2:
|All times are GMT -5. The time now is 12:32 PM.
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0 PL2


text:
May 3, 2016
The U.S. Coast Guard says a 50-year-old woman has died while scuba diving off the North Carolina coast.
The StarNews of Wilmington reports the woman died Saturday as emergency medical workers and her diving companions tried to resuscitate her.
The Coast Guard would not release the woman's name and referred calls to New Hanover police and rescue officials who did not return messages Sunday.
Coast Guard spokesmen said the woman was found unconscious in the water about noon Saturday. The Coast Guard sent a boat and a New Hanover County emergency medical technician to help.
Copyright 2016 by The Associated Press. All Rights Reserved.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Your One Stop Graphics SuperStore™We Personalize Just About Anything!T-Shirts, Signs, Decals, Buttons, Mouse Pads, Can Coolers & More...
** Still - FREE SHIPPING on all orders over $200 - IN 2012 **
NEW PRODUCTS!!!Checkout Our New Site Just ForElections and Political Campaign ItemsClick Here for Big Savings!
Checkout Our Expanded SelectionClick for the Complete Catalog!!
BUSINESS CARDS!!!Full Color Printing and Design!!Click for Printing Catalog!!
ON SALE THIS WEEK @ AutoSwagCall 877-634-0307 for Details!
Click Here to View Specials Now!!
PROFESSIONAL WEBSITESWith Content Management by:AutoSwag Website Builder
Take Control of Your WebsiteClick Here to Learn More!!
Screen Printed T-ShirtPackages Starting At:
24 Shirts from $199.95
50 Shirts from $289.95
100 Shirts from $479.95
250 Shirts from $949.95
500 Shirts from $1,649.95
1000 Shirts from $2,999.95


text:
A lot of people use grapefruit seed extract thinking it is a "natural" product. While it may be effective, it is not a natural product in the sense that it is something a plant produced on its own.
This is how it is made:
1. Grapefruit pulp and seed is dried and ground to a powder. I imagine this is an inexpensive by-product of the juice industry. No problem so far.
2. The powder is dissolved in purified water and distilled to remove the fiber and pectin. Fine so far; it is not used as a source of fiber.
3. The distilled slurry is spray died at low temperatures forming a concentrated flavonoid powder. This is good, we need flavonoids and grapefruit is a fine place to get them.
4. This concentrated powder is dissolved in vegetable glycerine and heated. Fine, glycerin is benign.
5. Food grade ammonium chloride and ascorbic acid are added, this mixture is heated under pressure. The amount of ammonium chloride remaining in finished Citricidal(r) (a commonly used grapefruit seed extract) is 15-19%; the amount of ascorbic acid is 2.5-3%. Ascorbic acid is vitamin C, a fine additive. Ammonium chloride?? It is a synthetic chemical that is harmful if swallowed in larger amounts. It is a skin irritant.
6. The ammoniated mixture undergoes catalytic conversion using "natural" catalysts, including hydrochloric acid and natural enzymes. There is no residue of hydrochloric acid after the reaction. Thank goodness. Hydrochloric acid has its place in the stomach but is not something to be taken lightly.
7. The slurry is cooled, filtered, and treated with UV light. Ok.
The result: The main active components in the finished product are a group of quarternary ammonium chlorides including benzethonium chloride that make up 8-17% of the product.
Benzethonium chloride is not a substance that occurs naturally in grapefruit seeds. It is a manufactured chemical that is lacking in safety data but may be an endocrine and skin toxicant. Endocrine toxicants are chemicals that have the ability to disrupt our hormones. Commonly encountered endocrine toxicants include PCBs and DDT. "Not to worry," assures the manufacturer of Citricidal: "Benzethonium chloride is a well-known synthetic antiseptic agent; it is not added to the grapefruit extract, but if formed from the orginal grapefruit flavonoids during the ammoniation process."
Using grapefruit seed extract is about the same as going to a pharmacy and buying triclosan or any other synthetic antimicrobial chemical. They may work. They may be safe. Or they may not be safe.
My advice: Use whole plants the way they have been used traditionally. Do not adopt new uses for them based on what chemical manufacturers are able to do in their labs. And avoid grapefruit seed extract.


text:
DETROIT (AP) — A Detroit woman charged with fatally stabbing her daughter three days before the child's ninth birthday pleaded not guilty to a murder charge Thursday as authorities scrambled to determine why the girl and four siblings were not removed from their home weeks ago.
Police responding to a call from neighbors found Tameria Greene bleeding from the chest Sunday on the floor of her family's apartment. She was pronounced dead at a hospital.
The Michigan Department of Human Services said it tried to remove Tameria and her siblings from the home as far back as 2010, but its requests were denied. The most recent petition was filed the day after Thanksgiving, alleging Semeria Greene, 26, had abused her daughter, who had bites on her hand, forearm and face.
"DHS continued to provide court-ordered counseling services to the family as well as conducting in-home visits, the last of which occurred only two days before Tameria's death. We share the grief felt by her loved ones and her community," director Maura Corrigan said in a statement.
Richard Smart III, a referee in the Family Division of Wayne County court, held a hearing on Nov. 23 that lasted just minutes. He recommended no removal and noted that the father of some of Tameria's siblings had moved into the home "to provide protection and supervision," according to records. Judge Lisa Neilson signed the order.
Five days later, another referee, Leslie Graves, held a pretrial hearing. She set a trial on the state's petition and noted the children remained at home. Judge Frank Szymanski signed that order.
Szymanski told The Associated Press that he had no direct role in the Greene case but was deeply troubled by the girl's death.
"I just looked at the file. … I want to get to the bottom of this. I'm concerned, absolutely," he said. "I need to see the transcript. We remove kids all the time."
Referees preside over hearings in Michigan's local Juvenile Courts and make recommendations in abuse and neglect cases. Like full-fledged judges, they are attorneys. Judges, however, retain the right to intervene.


text:
Last week, prosecutors in New York said doubts about the credibility of the hotel worker who accused former International Monetary Fund head Dominique Strauss-Kahn of sexual assault had weakened the case, and this morning, news reports say the charges would be dropped.
(As best as I can tell, doubts centered around the accuser's associations -- she has some unsavory friends -- and the fact that she was not a virgin at the time of the purported assault. But then, the same holds true for DSK.)
Meanwhile, a French author/journalist said she will file rape charges against Strauss-Kahn.
Getty Images


text:
640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.
Bayhealth is Southern Delaware's healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women's services.


text:
Hello Kitty Live Wallpaper
by Leasai Limited
Developer Notes
Fed up with annoying ads popping up when you install a free Live Wallpaper? NO ADS! No pop ups! Just a single clean installation. Enjoy this premium Live Wallpaper showing a Hello Kitty badge gently rotating on your home screen against a backdrop of bright pink!
Features allow you to set the...


text:
my Nutrition
my Fitness
Other Goals
my SparkPoints
Web Search
Articles & Videos Home
Health & Wellness
Health A-Z
Cold & Flu
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Weight Loss
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Lifestyle Centers
Beauty & Style
Brides To-Be
Family Wellness
Healthy Home
Pet Health
Senior Health
The SparkPeople Blog
Community Home
Message Boards
Challenge Central
Secrets of Success
Member Blogs
Friend Feed
Two Faces of Me
Before & After ... ya gotta love it! January 15, 2008 - December 15, 2008!
5/1/09 - Size 8
I have
pics in my gallery
See All Awards
Trust me, I deserve to be loved ... Update 6/2013
June 2013:
I don't take nearly enough time to sit down and update things that should be updated. It has been a tough year and for the first time in a long time I saw my weight begin to fluctuate.
This Duck is not perfect ... and if anyone out there thinks they are ... then P R O V E I T!
With that said, I fell into the same old habits, which resulted in self-pity, and even more weight. Then one afternoon, I took a good hard look at my life and wrote ...
June 2013:
I don't take nearly enough time to sit down and update things that should be updated. It has been a tough year and for the first time in a long time I saw my weight begin to fluctuate.
This Duck is not perfect ... and if anyone out there thinks they are ... then P R O V E I T!
With that said, I fell into the same old habits, which resulted in self-pity, and even more weight. Then one afternoon, I took a good hard look at my life and wrote down all the things that were bothering me. Lord knows I did not realized just how stressed out I was.
But, instead of taking the easy road, I decided to fight back! After all, I can only blame myself for my bad habits, right? So, I am back on my journey to lose the 15 pounds I gained, and then the 15 pounds that I didn't lose in the first place.
I am back on track with my food, and I am back on track with my training!
"Training?" You ask? Yes, training. This year I am bound and determined to walk the Marine Corps Marathon ... yes, I said walk it. This old Duck needs to maintain a 14 minute per mile pace ... and, I am already training at that pace and better.
And, no, I am not running ... just walking. Join me, if you like, on my new journey ...
Below was the beginning of a life-long journey that led me to making a decision I swore that I would never have to make -- weight loss surgery (WLS) or die. Yet, that decision has helped to define who I am today ... over three years later. A strong, beautiful, vibrant woman who knows that life is worth living.
WLS was a journey I needed to take to find out just who I am, where I am going, and where I have been.
Had I not taken this journey, who knows if I would still be walking this earth ...I will leave that thought where it is because life is just too short to waste on the could haves. I know that now.
I am still on my journey ... and will be for the rest of my life.
I sat in front of the television last night and saw an episode of "Super Obese." My heart went out to the 500 pound woman who had dieted down to that weight from nearly 800 pounds.
A bit choked up, struggling for the words, and tears in her eyes she said, "I am a person who deserves to be loved, fat or thin."
Powerful words. I sat there crying, knowing just how truthful those words are as I struggle to make sense of the who, what, and why am I obese ...
We, each of us, have our own reasons for coming to Sparks. For me it is and always has been to find my way. I have had a lot of ups and downs along the way, followed paths that I shouldn't have, and now must make life decisions or die.
And, it is here that the final journey begins. I hope some of you will share in that journey.
5/1/08: I had WLS on January 15, 2008 and it was the best thing I could have done for myself. It has been a hard journey forcing me to make the lifestyle changes that I found so hard to do just four months ago. To date since my highest recorded weight on 12/15/07 I have lost 69 pounds and the needle continues to drop slowly but surely.
6/15/08: Wow, what a ride! I have learned so much since my surgery in January. What? You might ask ... well, I will tell you. I have learned to put the knowlege about exercise and food into practice. Funny ... you would think that since you know it, it would come to you automatically ... wrong! You have to work at it every second of every day.
I no longer think about the food I am going to eat for simply tasted and pleasure, I think about what vital nutrients that food will supply my body. Hmmmmm... what a concept.
To date, I have lost 73.5 pounds since my surgery date and a total of 87 pounds since my pre-op date.
07/15/08: UPDATE ... UPDATE ... UPDATE! Whooohoooo. I hit the six-month post-op mark! To date I have lost 97 pounds ... 83.5 post-op and couldn't be happier. I am fighting for every pounds ... but it is a fight I am willing to win. Slowly, but surely I will reach my monthly goals ... or revise them as need be.
For now, I am healthier, happier, and more active than I have been in years.
8/15/08: 7 months post-op/ Can you believe it?107 pounds pre-op and 93.5 post-op! I just returned from two weeks vacation. The first week was spent with my family in Illinois. Everyone said I looked great! Wanted to know my secret ... only few family members know about my surgery.
There was a family reunion ... food, food, and more food. I filled my plate ... I took a bite here and a bite there of the healthier choices and tossed the excess into the garbage. No one was the wiser because I asked who made this and who made that.
Food can be intimidating ... it's why I never liked buffets. Before my surgery, I would have eaten until I was so full and uncomfortable that I would be still hurting from it days later. But, now, I have the control I need through the wonderful tool the surgery has provided, Sparks, and my own new-found self respect.
The second week of vacation was spent driving to Florida with my husband with our bikes hitched to the back of the car. We spent a week at Hollywood Beach in a beachfront condo. We rode the bicycles daily, mile after mile from one end of the broadwalk to the other (over seven miles round trip) ... averaging about 21 miles per day. We walked the beach, we ate healthy (usually making it ourselves), we took our juicer with us and had fresh juice daily, we had fun, and we just relaxed.
I bought a bathing suit ... I bought shorts ... I bought tank tops (bat wings not withstanding) ... and, I actually wore them! Yes, folks, I wore them. It was the first time in 10 - 15 years that I even considered buying a pair of shorts! And, I wore a swimming suit without a long bulky t-shirt over the top of it!
All I can say is "wow!" It brings tears to my eyes just thinking about all that I have missed over the years because I couldn't bear to bare it.
Today, I am back at work reflecting on 2008 to date. I have come so far in so little time, that I know that next month I will be Fit & Fifty! Yes, folks, I turn 50 next month and I am proud to say it!
9/15/08: Eight months post op and I must say "WOW!" What a year of firsts! I took the metro home a few weeks ago, and I didn't overlap into the other passengers seat ... had room to spare! I sat in the passenger seat of my Z4 coupe and was able to not only cross my legs in a small space, but also have seat visible on both sides of my tush. I flew coach class and had room to spare ... no extenders needed! One person said I looked as though I was floating through the hallway at work. The boss called me hot! A janitor called me beautiful. And, people are asking me for my advice on diet and exercise.
These are just a few of the firsts that I have experienced in the past 8 months. But, one of the most ominous is that I am starting to see a beautiful, confident woman emerge from the layers of fat, guilt, and low self-esteem of my past.
I still see a heavy woman at first glance in the mirror, that self-image is slowly changing. I force myself to stand in front of the mirror to see through to the woman I am today.
And, I have to laugh at some of the expressions I get from people I work with when they finally see the before and after pictures ... some are so astonished that they didn't realize until that moment that a butterfly has truly emerged. Others who don't see me on a daily basis, are floored when they see me. And, others will pull me aside, send me email, and/or just come straight out and tell me that I look great ... and, I can finally say thank you without feeling patronized.
Again, all I can say is, "WOW!"
10/15/08: 9 months post-op. Weighed in at 147 and still dropping.
I am amazed ... just amazed at just how well I am doing. Nothing like tooting my own horn! But, if I don't, who will. Hmmmmm ... guess others are as well because I get comments daily about how great I look, how little I have gotten, you've lost enough, are you still losing ... etc., etc.
There have been so many firsts for me since my journey began that I just can't contain them. The biggest is that I swore I would be Fit & Fifty! Well, I reached that goal last month when I celebrated my 50th. The pictures posted will attest to that.
This past weekend, we had a glass of wine and dinner with an old friend of my husband. The guys wife was visiting their grandchild. After he had a few drinks, he boldly said, "I was waiting for you husband to leave us alone for a few minutes to tell you how hot you look, but he won't leave."
My husband just chuckled, later he said that his friend had a lot of nerve hitting on me in front of him, which I turned back at him and said better to be in front of you than behind your back.
Another first was that while down at the cabin, Jim's nephew and his wife came down to their property next door. I walked down to their place, knocked on the door to invite them up for a cookout. They hadn't seen me since I started losing weight. Suzie took a few seconds before she said "Lori?" and let me in.
Later, when they came up for our cookout, her husband admitted that he thought I was a friend of his wife and was waiting for her to introduce me.
Of course we all had a laugh over this.
So, firsts continue ... family and complete strangers look at me in a different way and I have to admit that it is both exciting and a little sad. After all, I am still me ... just because my packaging is a little different doesn't mean I have somehow become a wonderfully witty, engaging woman.
Food for thought ...
11/15 ... Whoah! I stepped on the scale this morning and I got light-headed! Not from lack of food nor water, but from the sheer pleasure that I was only pounds from goal weight! WOW! If you would have asked me if I would ever reach this point, I would have laughed in your face.
But, here it is ... the Duck weighed in at 135! Goal weight is 133.5!
I went shopping on Veteran's day ... and, I went shopping again this weekend. On Veteran's Day, those 10s were in reach ... snug but in reach ... and wearable. I got some great buys and I am no longer standing in the size 12 section!
Weighed in again on Monday ... 132.5 ... WHOOOHOOO! I surpassed my goal weight! Gotta love that!
Now, time to tone and maintain!
12/15 - Maintenance! Yes, maintenance. Not an easy thing learning to balance calories and exercise. I have lost a few more pounds just trying to find the right balance.
Some say don't lose anymore ... I am not trying to. I am just trying to find that healthy balance between the two things that will serve me for the rest of my life.
I am fitting into those size 10s rather easily now. Size 8 could be in the future as I tone the saggy portions of my booty and arms.
Oddly, numbers no longer matter to me. I feel great ... and, I know that I look great (at least with clothes on). And, I can even accept that droops and sags here and there. For the first time in years I am happy just being me.
I didn't realize I was so unhappy. But now it is though a huge weight has been lifted ... guess it was!
What a wonderful year 2008 was. It has come and gone and I have entered the world of "maintenance." At this point in time I am not struggling. How could it be that I no longer fear food, crave exercise, and enjoy life in general? How can it be that I actually feel happy for the first time in years? How can it be that I have found the person who has been hiding all these years?
Hmmmmmm ... I owe it to the choices I was forced to make and the lifestyle choices that I have made my own. Yes, folks, I deserve to be loved ... what's more, I deserve to love myself and be proud of my journey.
It has been an extremely stressful month but I found that having made lifestyle choices to eat healthy, I no longer need to worry so much about stress-eating. Go figure ... for some reason my body just shuts it down before it gets out of control.
Sure, I can't eat nearly as much as I used to at one time because my stomach just won't tolerate a lot of bulk, but there are ways around that, too. I just choose not to go there.
Some would say that I have strong will power... others will say that I have an edge because of my surgery ... but, if that were the case, then why do so many people who have had to resort to surgery (for whatever reason brought them to that point in their lives) regain the weight? Hmmmmmmm food for thought, don't you think?
The plain and simple truth of the matter is that I have found a resolve within myself "not to go back" to that place where I was so unhealthy that the doctor gave me an ultimatum ... "live or die, it's your choice!"
Wow, is that really me? Do I really think that way? Yep!
Lifestyle choices work.
5/1/09 Life is great ... life is amazing and I cannot believe that I am so content with just being me. One of the greatest accomplishments throughout this journey to date is that I am content with who I am. My body and my mind are settling in for a long and healthy life.
There are still those days when my mind plays tricks on me by letting me see a large person in the mirror ... it is those days that I take pause to really look at myself, read my journals and blogs, hash over the pictures I have taken and remember the many wonderful compliments and such I have received. Who would have believed that I would ever see a single-digit size on my dress tag ... certainly not me.
But it is not the dress size that really matters to me ... what matters is that I have found me, again. And older version, but me none-the-less.
What a journey it has been. I have learned so much over the past year and most of it has been about me, my body, and what is best for me. I achieved my lowest weight ... 130.5 pounds and I just wasn't feeling right. Not that I couldn't maintain the weight, I could and did. Yet, I didn't feel strong ... sort of like I would be blown over by a strong gust of wind. So, I decided to embark on yet another facet of this journey. I talked to my doctor ... and a personal trainer. Together we decided to gain a little weight through nutrition and exercise. My new target goal is the one number that has stuck in my head for years ... 144. I started high school at this weight ... and was told I needed to lose weight. I joined the Navy at this weight and was told I was right where I should be. And, over the years, I always wanted to be that weight. So this is where the second part of the journey begins.
8/15/09 ... I achieved 144 ... and feel better than I have in years. I am strong again and loving life! Yes, there is a point where you can weigh too little for your body type and age. My program involved cardio, weight training, and increased my protein, carbs, and added a little more fat to my diet. I've gained the weight I needed and lost inches.
8/31/09 ... still maintaining my new found goal weight and am loving life. Life has been in a turmoil ... I have a stalker ... and have am moving today. Am trying to not give in to the stress that life sometimes throws are way. I moved in with a friend, my husband is down at our cabin, and our new apartment isn't available until mid-October.
9/10/09 .... OH MY GAWD! See my blog dated this date! I stepped on a scale and gained 6 pounds! But, then realized it is not the scale I so lovingly calibrated ... for the first time in years, I was able to curb the fear and accept the pounds as a matter of equipment usage and not failure of yet another diet!
I decided to post this so that people will understand that weight loss is fluid ... our bodies never stay at one weight due to the constant changes we make moment to moment. The real issue is that we strive to maintain maximum health.
I have never been happier!
11/15/09 ... well, I just bought a new scale since I couldn't find the one that was packed and since I have no way of calibrating it I weighed myself on the office scale which added 6 pounds to my weight. With that said, now that I have my strength back, I am going to lose that 6 pounds to bring me to 144 pounds. Note: that I am only doing this with approval from my doctor ...
Join me, won't you, as my journey continues ...
Update 4/2012 ...
Wow ... has it been that long ago since I started this journey.
I have maintained my weight loss with the usual struggles. I am stronger and fitter than I have been in years. Nutrition has become a big deal for me, especially over the past year or so when my iron/hemoglobin levels fell to dangerous levels (less than 7 ... normal for a woman my age is 15). It was a battle, but I have been able to get my levels to acceptable levels (11 ... still low, but acceptable).
I have reestablished my goal of walking ... not running the Marine Corps Marathon later this year and am doing interim races between now and then.
My weight is fairly stable ... and I am excited about life.
Read More About
(Updated June 24)
See All SparkFriends (21)
Living Primal in a Modern World
Motivational Members
SP's Team for Team Leaders- Business Only
My Ticker:
Interact with PORGY_58
Recent Blogs:
A Modern Cave Woman to Paleoista!
A Modern Cave Woman!
W30-D15 - Lunch
See More Blog Entries
Member Since:
Fitness Minutes:
My Goals:
No Excuses!
I have had a few ups and downs over the past year due to health and mindless eating. But, I am back on track!
That's not an excuse, I am owning up to my mistakes.
Starting Weight: 280
Current Weight: 157
New Goal Weight: 137
Physical Goal: Run the Marine Corps Marathon on October 30, 2011
My Program:
1. Eat healthy
2. Exercise smart
3. Don't get discourged
Personal Information:
My new target zone is 134 - 140
Other Information:
I am happy to be me!
Profile Image
Give PORGY_58 a Goodie
See All of My Goodies
Fruit Basket
Living Primal i...
Welcome Banner
Fruit Salad
Miss You
Member Comments:
Welcome to Primal living! I get what you're saying about judgemental posters on some Paleo sites. I'm curious as to how long those people actually stick with their rigid lifestyles?
Report Inappropriate Comment
Sorry to hear about the problems you and your husband are facing. Hopefully MCM will happen in the future.
Report Inappropriate Comment
So sorry you won't get to do MCM this year! Take care.
Report Inappropriate Comment
on your new Paleo life!
to the Whole30 Team!
Report Inappropriate Comment
Member Comments Page (9 total):
< Previous
See My SparkFavorites
Report Inappropriate Page
close ×


text:
See All Contributors »
According to police, Eller's vehicle nearly hit the cops after running a stop sign so, naturally they gave chase. That chase ended at Eller's home where he refused to get out of his car and instead opened the garage door remotely and drove in. Once in the garage he tried to walk into the house, despite attempts by the two officers to get him to surrender.At that point Eller, reportedly attacked the officers with "superhuman" strength, and even a taser hit did not slow him down. EVEN A TASER DID NOT SLOW HIM DOWN. The two cops involved, Gil Antaya and Seth Porras, say they felt like there were "fighting for their lives during the four to five minute altercation' and that the former NFL star threatened to kill them. Officers were only able to subdue Eller after backup arrived and those officers tasered the big guy several mores times. Damn! Eventually he was booked and charged with suspicion of driving while intoxicated, fleeing police and assaulting a police officer.
kare11.com :: KARE 11 TV - Police need several taser shots to subdue ex-Viking Carl Eller
"If the facts don't fit the theory, change the facts." Albert Einstein
"If your worried about falling off the bike, you'd never get on" Lance Armstrong
"Dress cute wherever you go, life is too short to blend in." Paris Hilton
"Money is one of the greatest instruments of freedom ever invented by man." F.A. Hayek
Way to go Carl.......................that meeting really was good !
They didn't call them the purple people eaters for nothing. I believe one of his teammates is a judge in Minn. now, perhaps he will let him off.
Yes, I remember him...Alan Page is a judge, I believe. Jim Marshall also played the D-line with them. Who was the fourth D-lineman...Gary something?
I cheer for two teams, Iowa State and whoever is playing the hawkeyes.
Originally Posted by cyclonenum1
Yes, I remember him...Alan Page is a judge, I believe. Jim Marshall also played the D-line with them. Who was the fourth D-lineman...Gary something?
Gary Larsen was the 4th lineman who played with them.
The D-Line was Alan Page, Jim Marshall, Carl Eller and Gary Larson.
Robert C Larson
I remember him. He and the rest of the Purple People Eaters are the reason that I was, am and always will be a Vikings fan.
Of course it would have been nice if they could have won just ONE of those Super Bowls that they went to. Or, at least beat those %^&$#ing Cowboys a time or two in the playoffs.
This is too bad. I believe he got another OWI a year or so ago.
Vikings fan here, but too young to remember... I know the names well, though. He just cant get his crap together, too bad.
Originally Posted by WLCY
The D-Line was Alan Page, Jim Marshall, Carl Eller and Gary Larson.
You need to include Benchwarmer Bob. The guy played his role to the max both on and off the field.
Originally Posted by WLCY
...Gary Larson.
IDK the guy who drew The Far Side played football!
Go Clones!!
Gig 'em Aggies!!
Saw 'em off!!
I hope I'm wrong here, but didn't Eller sell his Superbowl Runner-up ring years ago because of his drug habit? As I said, I hope I'm wrong.
Originally Posted by 2020cy
I agree with Tube1.
Forum Rules
All content owned by CycloneFanatic.com - All rights reserved 2005-09. By viewing this website you agree to the Terms of Service, Site Rules and Legal Disclaimer. The words, views, images and opinions expressed or provided by users do not reflect the opinions or views of CycloneFanatic.com or Iowa State University. The names, words, symbols, and graphics representing Iowa State University are trademarks and copyrights of the University protected by the trademark and copyright laws of the United States of America and other countries and are used on this web site under license from the University. Original site design, premise & construction by Jeremy Lind.


text:
Back to list
A fire broke out Monday in the Hsuehshan Tunnel following a car accident that left two people dead and more than 30 others injured.
Access to articles dating back more than six months is not available free of charge. You can gain access by becoming a paid Focus Taiwan member.
average rating 0 star(s)


text:
Hal Leonard Music for Piano - Book 2 Revised, Robert Pace Keyboard
Sku #H64012000000000
Hal Leonard
Piano Method Books
- Write a Review
- Seen a Lower Price? Click Here.
45 day price guarantee, 45 day return policy, 100% secure shopping
A helpful tool for instructors and students alike!
The second installment in the Music for Piano beginners series is a great tool for instructors and students new to piano. Song list includes: Andante • Autumn Song • For He's A Jolly Good Fellow • Frere Jacques (Are You Sleeping?) • Hayo, Haya • Highland Dance • Mary Had A Little Lamb • Minuet • Sailor Boy • Sailor's Dance • Soldier's March, Op. 68, No. 2 (Soldatenmarsch)
- Arranger: Robert Pace
- 48 pages
Start learning today. Order now!


text:
Air Pump for a 55 gallon
I want to put 2 air stones in my 55 gallon tank to help with circulation, would it be best to get the Whisper 60 over the Whisper 40 and a gang valve? Has anyone had both, is there a noticeable difference in how loud they are? :-?
Never hurts to go up a size, but the 40 should run a couple stones unless you want a lot of flow. I have used one, but it has been at least a year. I like those Rena air pumps a lot. A rena 200 would do it. They are really quiet.
im a fan of rena as well but really any brand should do the trick. seeing that it will be inside the stand you prob. wont hear it at all and if you do it will be a minimum hum.
my dad has a Whisper 60 on his 55 gallon, runs a bubble wand acorss the length of his tank with a good amount of air flow...
I have a wisper 100 in my 55 gal tank.........IT IS FABULOUS!!! It came with some "regulators" so you can adjust how much air you want. Esecially for the price, think I got it for like 17$ at dr smith fosters!
i think the whisper 100 has two ports for two different air lines. im pretty sure its this model, if not they do make pumps like that so thats another option.
Yes it does have 2 ports, thats why I bought that one! I knew it was over kill but was extatic when I found that they supplied the valves to regulate air flow. On full blast let me tell you I can make a title wave :) but yet I can turn it down low enough to make it perfect for my tank.
beefy filters over air stones any day it's about flow not blow lol
An airstone can improve circulation. The rising column of bubbles will create an upflow near the stone and create some water movement. That said the flow is very weak. If you really need to improve flow another filter is your best bet. When it comes to 55's I always recommend two filters, one each side. The tank is too long and narrow to build up flow in it any other way.
|All times are GMT -5. The time now is 10:14 AM.
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0 PL2


text:
10 gallon pacman tank
I just finished helping my friend fix up his tank
The cave was made with chunks of concrete that was laying in his backyard.
We're planning on making the cave a waterfall.
We're trying to fix up his 5 gallon tank for a fire belly toad but have no ideas.
It looks great. Hoping to see more pics.;)
wow nice tanks i wish my pacman frog tank looked that way nice job
Nice tank! Oh yeah and you will need to grab at least a 10 gallon for firebellys, in a 10 you can put 2-3 in there.
Check out the vivariums forum for my fbt set up, simple, easy to clean, nice to look at, and the toads like it.
i love that idea of a cave, maybe ill make a cave in my vivarium too :wink: . and yes a 10 gallon would be alot better, i have mine in a 20 gallon (my 2) and they love all the extra hopping space 8)
|All times are GMT -5. The time now is 12:16 AM.
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0 PL2


text: Login Copyright (c) 2016 by Conditions of Use • Privacy Policy Return to Blogmeister -- Blogmeister by Teacher Assignments Teacher Entries Seventh Grade 5/16 Internation Towne! 5/10 World History Fair 5/2 Seedfolks 5/1 My Project 4/19 Sports 4/9 Chicken Wings 4/2 I Wish... 3/19 Ernest Green 3/14 Theodore Roosevelt 3/2 Show All M and E 2/25 The Gym 2/15 Books! 2/6 My Favorite Sport 1/31 Poetic Effects 1/25 My Pick 1/18 2012 Goals 1/9 Wiki Reflection 12/17 Greece! It 12/9 Sheltie 12/1 What I'm Thankful For!! 11/14 The Oblong Crate 11/11 Blogging 10/31 My Weakest Paragraph 10/25 Current Event 10/21 Uglies 10/12 Molly 10/6 Fox Run Field Trip 9/28 To Ban or Not To Ban 9/28 Abbot and Costello 9/24 My Stitches 9/14 Rachel's Legacy 9/6 7 Random Facts 8/30 Student Entries In my room on my desk by the jewelry box and and by the picture of a meadow there you see is my stuff animal. Article posted May 6, 2012 at 07:58 PM • comment • Reads 366 • Return to Blog List Add a Comment The computer you are commenting from has an id number. It is 184.108.40.206! Your Name: E-mail: URL of Your Blog Your Comment: Prove that you're a human! Enter the letters & numbers in the box: When your comment has been submitted, it will be delivered to the teacher, for approval. When it has been approved, the comment will be added to this author's blog.Thank you! Login Copyright (c) 2016 by Conditions of Use • Privacy Policy Return to Blogmeister


text:
Warhammer 40000: Dawn of War II: Retribution - Dark Angels Pack
Third party DRM: SteamThis game requires a free Steam account to play.
Customer notes
This content requires the base game Warhammer 40,000: Dawn of War II: Retribution on Steam in order to play.
The Dark Angels Pack adds the iconic Space Marine chapter to Warhammer® 40,000®: Dawn of War® II: Retribution™ with eight unique models for the major multiplayer units as well as new color schemes for the others. The Force Commander is replaced by a Dark Angels Company Master complete with winged helmet, the Tactical Marine squad all sport the iconic Dark Angels robes. Additionally, the Scout Squad, Assault Marine Squad and Terminators all receive similar chapter-specific revisions. The Space Marine vehicles also get a visual makeover with this DLC pack, adding custom designs and emblems to differentiate them from the standard vehicles.
Customer reviews


text:
Where Does LeBron James' Block Rank ?
Earlier today on The David Baumann Show, Jarrod Rudolph from RealGM.com joined the show from Miami to talk about the Heat win in Game 2 of the NBA Finals.
Why you should listen : Jarrod Rudolph looks ahead as the series shifts to San Antonio what adjustments will the Heat and Spurs have to make and where the LeBron James blocked shot rank on all-time great moments in King James' career?
The David Baumann Show comes to you live Monday through Friday 6am-9am from the Sports Talk 1080 Studios in Orlando
Jarrod Rudolph on The David Baumann Show : June 10, 2013
Talk with us during the show:
1080 Studio Line : 407-482-3776
toll free : 877-380-1080
Chat with us online :
SportstalkFlorida - @SportsTalkFla
David Baumann- @DavidBaumann33
Eric Lopez - @EricLopezELO


text:
KPMG's transformation strategy is bold and unapologetic with a focus on relating in a meaningful way to our stakeholders and developing our people.
Follow the Twitter conversations and trending topics from the 2016 World Economic Forum Annual Meeting in Davos.
Through the Value of Audit programme, KPMG is bringing together investors, audit committee members, regulators, standards setters and management to share ideas and help build consensus around the future of audit.
KPMG's Financial Services Regulatory Centre of Excellence provides insights into the implications of the raft of regulatory change and the direction of developments around the world.
Our Financial Services professionals can assist you in addressing all your banking, insurance, investment management, retirement funds, medical schemes and stock broking issues with the aim of achieving your business objectives.
With a dedicated team of 202 partners and 2 745 practitioners globally, KPMG's Healthcare Practice has the global expertise and local knowledge to provide South Africa's healthcare sector with forward thinking services.
KPMG's Market Conduct Practice can assist firms with regulatory compliance in the new regulatory environment and apply a forward-looking approach to conduct risk and customer-centricity.
KPMG's 2015 South African Insurance Survey explores the regulatory landscape and focus on hot topics such as market conduct and the Retail Distribution Review.
View current Graduate Programmes, or search on specific criteria to find programmes that match your interests.
A career at KPMG starts at different times for different people. For some, it starts at university when they join us on work placement, for others it starts once they've graduated.
We have rich conversations with our clients every day, and increasingly these conversations are happening online. We encourage you to ask questions, share your views, and connect with like-minded professionals.
Certified emissions reduction exemption
Section 12K of the Income Tax Act provides for a tax exemption on any amount accrued in respect of the disposal of any certified emission reduction (CER) credit derived in the furtherance of a qualifying clean development mechanism.
To stimulate the uptake of Clean Development Mechanism (CDM) projects in South Africa, income from primary certified emission reductions, which was exempted from income tax from 2009 to 2012, will be extended to 31 December 2020, in line with the adoption of the second commitment period of the Kyoto Protocol.
The VAT Act does not provide for exemption from VAT on the disposal of a CER credit. It is arguable that the disposal of CER credits should be viewed as a supply of services for VAT purposes and that, on exportation of CER credits, this service is zero-rated for VAT purposes.
Industrial policy projects additional allowance
This is an incentive in relation to industrial policy projects, including greenfield and brownfield manufacturing projects. One of the qualifications for eligible projects is the use of improved energy efficiency and cleaner production technology. Measurement and verification (M&V) of savings will be required to verify that savings are sustained over the incentive benefit period of four years.
Under Section 12I of the Income Tax Act (Industrial Policy Projects), projects that have already received incentives or grants under other types of schemes will be excluded. Such projects need to be ring-fenced and taken out of the equation when calculating and reporting savings for the tax claim.
Section 12I provides for an additional allowance on assets (new or used), applied to a project that qualifies as an Industrial Policy Project (IPP) defined in relation to assets used in the manufacturing sector. The project must be approved by the Minister of Trade and Industry. Only projects larger than South African rand (ZAR)200 million qualify for this allowance.
The incentive in relation to a qualifying project comprises:
The incentive (i.e. tax deduction) is limited to:
Energy efficiency savings allowance (legislation not yet in force)
Section 12L proposes as a deduction, in determining the taxable income of a taxpayer, an amount in respect of energy efficiency savings by the taxpayer with regard to that year of assessment. The deduction will be calculated at 45 cents per kilowatt hour (or equivalent) of energy efficiency savings. The energy efficiency savings have to be measured and confirmed by an institution, board or body as prescribed by regulation. No deduction is allowed if the taxpayer receives a concurrent government benefit in respect of energy efficiency savings.
This section, although promulgated in the Income Tax Act, has not yet come into effect. It will be effective on a date as prescribed by the Minister of Finance in the Government Gazette, potentially during 2015 because the National Treasury has indicated that "some of the revenues generated through the carbon tax will be recycled to fund the energy efficiency savings tax incentive."
Production of renewable energy and fuels allowance
Section 12B provides for an accelerated capital allowance for machinery, plant implements, utensil or articles, owned by the taxpayer which was brought into use for the first time by the taxpayer for purpose of its trade.
This section applies where the assets are used for purposes such as the generation of electricity from wind, sunlight, gravitational water forces or biomass.
The allowance is calculated as 50 percent of the cost and construction of the assets for the taxpayer in the first year, 30 percent in the second year, and 20 percent in the third year. The allowance also applies to all improvements (other than repairs) and supporting structures that would form part of the machinery, plant, implement, utensil or article.
Research and development allowance
Aside from the general 100 percent deduction, this allowance (Section 11D) provides for an additional 50 percent for all expenditures incurred in respect of eligible R&D activities.
The additional 50 percent uplift will only apply to R&D approved by the Department of Science and Technology. R&D in respect to green and energy-saving industries has been identified as a new area of focus.
Environmental treatment and recycling or waste disposal asset allowance
Section 37B provides for an allowance with regard to the cost incurred in acquiring a new and unused environmental treatment and recycling asset or environmental waste disposal asset used in the context of manufacturing.
The allowance in respect of an environmental treatment and recycling asset is 40 percent of the cost of the asset in the first year and 20 percent per annum for the next three years. The cost of waste disposal assets can be written off on a straight line basis over 20 years (five percent per year).
© 2016
KPMG Services (Proprietary) Limited, a South African private company and a member firm of the KPMG network of independent firms affiliated
with KPMG International Cooperative ("KPMG International"), a Swiss entity. All rights reserved
KPMG International Cooperative ("KPMG International") is a Swiss entity. Member firms of the KPMG network of independent firms are affiliated with
KPMG International. KPMG International provides no client services. No member firm has any authority to obligate or bind KPMG International or any other
member firm vis-à-vis third parties, nor does KPMG International have any such authority to obligate or bind any member firm.


text:
2005-06 Activities
Career, EXPLORE & PLAN Testing. Planning for college never starts too early.
|ETS & Upward Bound students learn about opportunities for International Exchange. Students from Italy, Brazil, Germany & Finland talked about experiences. Representatives from Australia and Russia also spoke.
|ETS students volunteer
at the Billings Food Bank
|ETS students learn team building skills, a little science, and take a tour of Powell Community College.


text:
Top Definition
sealed by a dude to a reasonable degree
Dan hermetically sealed the chips for Brian in a ziplock baggie.
by Pseudonym March 30, 2005
Type your email address below to get our free Urban Word of the Day every morning!
Emails are sent from email@example.com. We'll never spam you.×


text:
Alexander Wang
Patent Prisma Coin Purse
Product Actions
Snake-embossed patent leather top zip coin purse with polished rhodium corners. Leather lined, two-compartment interior.
- Approximately 3.5" height x 5" width x .25" depth
- Imported
- Available in White
American designer Alexander Wang founded his signature label in 2005, quickly becoming known for his use of luxe textiles in his edgy, sophisticated designs. His men's and women's collections, handbags, shoes and accessories are consistent must-haves for the smart, urban crowd.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at firstname.lastname@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


text:
a Möbius strip.
Any other good answers?
(late at night, I could not resit.)
a Möbius strip.
Any other good answers?
(late at night, I could not resit.)
the far side of the pond. Watch the Brits!
up the creek without a rock to stand on?
unable to formulate a valid defense why a slow moving vehicle should be able to block traffic and NOT operate as far right as practicable on this same road without a left hand lane for passing (not the opposing lane, of course)
"Evidence, anecdote and methodology all support planning for roadway bike traffic."
Sorry but "When there is right-hand lane for traffic" or "When there is no right-hand lane for traffic"
Just strikes me as the oddest and most unnatural "obvious" only two conditions where slow moving vehicles should drive.
And sorry to disappoint but I only came here for the 5 min. argument.
Like my late mother -- never missed a chance to preach her points. (Usually, her points were, I wasn't good enough)


text:
We'd like to hear from you. Your questions, comments or requests for more information are always welcome. Please use the form below or call us at 1-800-821-1535.
Please do not use this site to provide or communicate specific health care or financial information. If you need immediate emergency help, call 911.
* Asterisk indicates a required field.


text:
Wednesday, December 28, 2011
33 Lovely Comments:
- Rocky Cross Studio said...
Your artwork always brightens my day!!!
- said...
Marvilloso, como siempre!
Besos de Belgica
- Michele said...
Oh wow. I really, really love the birdies and butterfly!
- Belta said...
Your watercolor set is interesting.
- said...
So beautiful!!!
- Abigail said...
So very lovely!
- Margie Oomen said...
i so adore your colorful paintings
- Lisa Graham Art said...
Very nice!
- said...
Love the purple bird. I hope this will fly into your shop.
- Otter said...
These are so beautiful! I absolutely love your bird artwork. I got watercolors myself for Christmas and I'm really excited to learn how to use them.
- moonsword said...
I can't tell you what a joy it is to see this...honestly and truly...it's like drinking from the Fountain of Rich and Beautiful Technicolor. Up here it hasn't snowed yet but it's in the 20's, dull and oh so soul-drenchingly grey...bleccch! Your royal purples and vivid oranges and blues revive my eyes and rekindle my spirit. Thank you!
- barbara@sparrowavenue said...
you are so prolific! where do you find the time??
- Adamandia K. said...
I meant to post this on your blog anniversary...Its amazing to go back and see how much your style of drawing has changed since you started. I can see a glimmer from back then of how you draw now. Its wonderful. ♥
- Amy said...
Your birds are divine and delightful. Thank you for sharing them!
- laruelapalooza said...
I agree with Barbara! The amount of gorgeous, colorful work you create is simply staggering. Maybe my new year's resolution should be "to have Geninne's work ethic!"
- said...
What happened with your acrylic painting??
- Lily said...
- Kanelstrand said...
Beautiful birds! It is amazing how you can notice all this and even be able to paint it. Pure love!
- Veda Murthy said...
Dear Geninne,
your paintings brighten up my day for sure!!!!!
hugs from ohio
- dailydoily said...
Love that watercolor set! Happy New Year :)
- Sherry said...
Hi Geninne,
I love your use of colors and ditto what everyone else said! Your work is so inspiring! Hugs from Alaska, where it is blue, gray and white right now. :)
- Leila said...
Gennine, I always love to look at your beautiful blog. Your birds and butterfly drawing looks really interesting at the stage where the birds are in color but the flowers and butterfly are still in pencil. Have you considered stopping at this stage? It's an eye-catching contrast.
Happy New Year!
- loveis said...
Just gorgeous!
- said...
Happy new year! Looking forward to more inspirations from you this year. I clicked the link to your water color set. Dick Blick shows it only in tubes of color while your set seems to be in tablet like form. Please let me know where to get the non-tube set :)
- ArtGirl said...
so lovely! thanks for showing the process. all that detail (in white) on the birds! and i also love to see your watercolor set. it has WAY more colors than mine. i'll have to find one of those.
- B.Tech MCA training in chandigarh said...
you have got a very creative hand for painting
- B.Tech MCA training in chandigarh said...
you have got a very creative hand for painting
- Larice Gabba said...
We are having in the Best Android Training in the Chandigarh
To check our App go to ZCC Group in Google Play
For more about me .....Humanoid
- Ueen Q said...
louis vuitton outlet
ghd hair straighteners
coach factory outlet online
coach outlet stores
ray ban glasses
burberry sale
red timberland boots
kate spade outlet online
jordan 11 infrared low
louis vuitton handbags
louis vuitton
cheap nfl jerseys
michael kors outlet online
coco chanel
ralph lauren outlet
coach outlet
michael kors outlet online
coach factory outlet
michael kors outlet
christian louboutin shoes
hollister clothing
coach outlet store online
fitflop footwear
louis vuitton
louis vuitton
ray ban sunglasses
coach outlet
michael kors outlet online
jordan 4
- pushpa devi said...
Happy Diwali 2015
Happy New Year 2016
Durga Puja 2015
Happy Holi 2016
Ganesh Chaturthi 2015
ICC World Cup Twenty 2016
Valentines Day 2016
Republic Day 2016
Krishna Janmashtami 2015
Whatsapp Status Online
Navratri 2015 Wishes Images
Dussehra 2015 Images Wallpapers
Mahalaya Mahishasura Mardini MP3 Download
Durga Puja 2015
Happy Diwali 2015
Hero Indian Super League 2015
Indian Super League 2015 Theme Song Lets Football
Mp3 Songs Download
CBSE Board 10th & 12th Result 2016
Happy Chhath Puja 2015
Merry Christmas 2015
Sultan Movie 2016
Raees Movie 2016
Happy Friendship Day 2016
Gandhi Jayanti 2015
- Bigdeli Hajar said...
goodکرکره برقی
راهبند اتوماتیک
نهال پسته
درب ضد سرقت
کرکره برقی
- Bigdeli Hajar said...
niceلباس مجلسی
فروش اینترنتی لباس
آموزش زبان ترکی استانبولی
ثبت شرکت در ترکیه
تست جوش
تست خاک
درب اتوماتیک
کرکره برقی
خرید ملک در ترکیه
- NN said...
CBSE Board 10th Class Result 2016
CBSE Board 10th Class Result 2016 Xth Board Result


text:
JobsNow: How to become a practice manager
Health knowledge is the main ingredient for becoming a practice manager.
Health knowledge is the main ingredient for becoming a practice manager.
The minimum bid of $500,000 was quickly surpassed in the bidding on Tuesday.
Police said the suspect provided officers with a fake name after he was stopped during an investigation of a fight involving weapons.
John Boccieri is a resident of Poland, OH.
Prosecutors say David Honzu stopped a jogger last year on Airport Road on the guise of asking for directions.
William Fambro is accused of killing Teresa Hunter at the Riverview Motel on Parkman Road in October.
Police said the charges stem from an incident on April 16, in which a Boardman teen reported that he was assaulted during a party after usin…
The Pike County killings are shedding light on the region's drug trade.
P.G. Sittenfeld endorsed Strickland for the Senate seat in a video Monday.
A man living in the apartment complex, as well as a woman driving by, helped evacuate those living there.
They say the man diverted money from his metals business to pay for an expensive waterfront home, world travel and to maintain his 68-foot y…
The West Market Street bridge is closed, and workers are removing the current bridge beams.
In the VA system there are about 1.6 million veterans who were seen for specialized mental health care in 2015.
Prince became a Jehovah's Witness later in life and that helped shape his music as well as his lifestyle, according to Larry Graham.
The court-ordered public auction is the result of a foreclosure suit.
Currently, Ohio voters can update their addresses online but not register to vote.
HUD is awarding Mahoning Valley homeless care organizations more than $200,000.
A man says someone broke into his home, stabbed him, then took several items.
James converted a critical three-point play with 2:09 left for the Cavs, who fell behind in the fourth after leading by 18.
The Cubs improved to 18-6, tops in the major leagues, and avoided losing consecutive games for the first time this season.


text:
EBay (EBAY - Get Report) is trending as the online marketplace has been testing a new feature that allows for local services to bid on, taking a page from Groupon's book. EBay Lifestyle Deals will consist of offers run in specific urban areas like San Francisco, Los Angeles and Washington, D.C. EBay has long focused on products instead of services like dog-walking or personal training sessions, which users will now be able to bid on. EBay teamed up with Signpost, a start-up that arranges the deals with local merchants and posts them on to eBay's site. Signpost already provides deals for Google (GOOG - Get Report) Offers. Other changes coming to eBay include a "Feed" service, where users can find product suggestions on their home page, reminiscent of Facebook's (FB - Get Report) news feed.
Mozilla is another popular search. The company has pulled Firefox 16 from distribution just one day after it was released. The company attributed the move to a flaw that left the system critically vulnerable. In a post to the company's security blog, Mozilla confirmed the security vulnerability but assured users that Firefox 15 is still safe.


text:
Asura's Wrath Preview (VIDEO)
Our very own Mitch from the Game Front video team walks us through the demo for the anime inspired action game, Asura's Wrath for the Xbox 360.
I'll be honest — the terrible voice acting on Fatty McLardpants, coupled with the constant quick time events initially soured my impression of Asura's Wrath. But by the end, I was so enraptured by the cinematic quality of the play style and cutsences that I no longer cared. Also, having as many arms as Vishnu is badass beyond compare.
As Mitch said, Asura's Wrath is "Anime — the game."
While watching the demo seems just about as entertaining as playing it, you can still download it for yourself through the Xbox Live Arcade and Playstation Network.


text:
Baltimore's top 50 bars: Dionysus, Charles Village Pub, Ale Mary's among 40-31
Ale Mary's, Charles Village Pub, and Dionysus are just three of the bars that made it to the next installment of our top 50 Baltimore bars list.
Ale Mary's made it to the list at 33 because it's one of the Fells Point bars with most character. And that's some tough competition. But it's probably the only bar in the neighborhood that has more Sacred Hearts outside of a convent.
Last week, it was featured in Midnight Sun's story on Franken-bars.
The rest of the 40-31 section went online earlier today, and can be found here. The next chunks will be posted over the next three days.
And no, commenters, Brewer's Art is not top dog.
Follow Midnight Sun on Facebook and Twitter @midnightsunblog
Categories: Bars & Clubs


text:
Hi Ladies
I was told at my last sweep appt that my cervix was posterior hence the midwife could not do a sweep. Also it was long and closed.
I have another one booked this thursday and I was just checking if there were ways to bring it forward. I am bouncing on the ball every now and then. Is there anything else.
Thanks in advance for your help.
Tandi I'm with you on this one. When I spoke to MW she just explainind that every pregnancy is different and there are no rules or set things you can do, what works for one doesnt work for others.
I'm very mobile (have to be!), bounce on my ball, look after myself, etc etc.
Due today on baby No2 and disappointed with my progress. Only 1cm and head floating about.
As its your first, suppose being overdue is pretty normal, so dont panic yet, may happen all of a sudden. Keep positive (please!!!! dont you just hate that statement).
C x due today
My midwife said that if you sit on like a dining chair with you bump to the back of the chair and your legs around it (if that makes sense) that it helps with the positioning i dont know whether this is in relation to the cervix or baby thou :s sorry i couldnt be of more help but i think it is really confy sitting like that anyway so i tend to do it when i am on the computer or watching a bit of tele.
Good Luck
I am trying to positive :-)
Do you mean straddle the chair? I heard it's good, but I've got spd unfortunately that will just hurt. lol
Yeh thats what i ment LOL....Oooo sorry :s
Not sure then ill have a look for you.
I had an attempted sweep yesterday and had the exact same problem. However, I always seemed to have probs when going for smear tests in the past due to the position of cervix and remember being told at last one that i would experience a lot of pain in back and bum during labour. I'm hoping that this is the prob and that i wont have to wait 2 weeks then be induced and that it can change pretty quick.
I have spd so limited in what wiggling around i can do. I have been told to rock on a birth ball or in a chair or standing up. If i get a braxton hicks i can feel or a tightening of the bump lean forward over my tummy (BUT DO NOT PUSH). I have been told wiggling when on all fours is good too, but at the end of the day things only happen when they are meant to.
Hi Tandi
Im also 3 days overdue and had a sweep today. MW said my cervix was posterior and couldnt do a proper sweep, although did manage to fiddle around with things a bit as there was blood on the glove after which she said was a good sign(?)
I asked her if there was anything i could do to help things along and she said basically the further the babys head moves down the better (am 1/5 engaged at the moment) as that will pull the cervix into position and eventually start triggering contractions. So basically the longer you spend upright so gravity can do its thing and doing stuff like bonging on the birth ball, going for walks etc (without aggravating your SPD too much of course) can help. Otherwise i suppose its just letting nature do its thing!
Have you been booked for induction if your 2nd sweep doesnt work? I've already been booked for 14th April so I know ive only got a week at the most, but like you would really like to avoid that if possible.
Fingers crossed for you (and me of course!)
Hi Claire
I've got a midwife appt this thursday so I guess that is when we will talk about induction dates and so on. I am dreading it!!!
hi tandi if you get on all fours and do some light housework baby is suppsed to engage more which im sure must have an impact on cervical position? even if you do a couple of 5 minute spurts of cleaning a floor it should help....
also in my yoga class we did this weird movement called 'scooping' which is designed to bring baby down... stand with your legs together and knees slightly bent, bump sticking out and then scoop up your pelvis as your straighten your legs, if you were looking side on your pelvis would be makng the movement of an ice cream scoop.... im sorry its hard to describe in words... also this is suppsed to help spd
moreimportantly than all these things to try and bring baby down is what you do when your not trying to bring baby down... eg when your relaxing make sure your sitting upright not slouching.