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SETI@HOME Experiment
SETI (Search for Extraterrestrial Intelligence) is a scientific experiment whose goal is to listen for and detect intelligent life outside of the planet Earth. Radio SETI uses radio telescopes to listen for narrow-bandwidth radio signals from outer-space.
Radio telescope signals consist primarily of noise from space and man-made signals from Earth. SETI projects now analyze the data digitally. But previous radio SETI projects used supercomputers to do the bulk of the data analysis.
SETI@home was born when David Gedye proposed doing radio SETI using a virtual supercomputer comprised of many Internet-connected computers. SETI@home was then started in May 1999.
Currently SETI@home uses observational data from the Arecibo radio telescope known, as Project Phoenix, which is located in Arecibo, Puerto Rico.
The data for Project Phoenix is collected passively taken while the telescope is being used for other scientific programs. Then the data is stored, and sent to the SETI@home's internet based computers, such as ours. Since the SETI@home project a vast number of computers they hope to convince you to allow them to borrow your computer, when you aren't using it of course, to "…search out new intelligent life and unfound civilizations."
If you choose to help they will ask you to download a screen saver for your computer that has a duel purpose of getting data from their main computer via the internet. Since the program is a screen saver it works only when your not using your computer. But when you need your computer it stops and will only continue when you are finished using your computer. When the program is running it will cut the data into small chunks in frequency and time, and will look for any signal variations and analyze anything that could possibly be a signal from other worlds. When completed your computer it will send the results back to SETI over the internet and get new data to analyze. Click here to download the BOINC software used by SETI@home.
The newest telescope is located at the Hat Creek Radio Observatory, 290 miles northeast of San Francisco, California named The Allen Telescope Array (ATA). This telescope is a string of 350 radio telescopes, and is a joint effort of the SETI Institute and the Radio Astronomy Laboratory at the University of California, Berkeley. The ATA is a radio interferometer that is dedicated the search for signals of intelligent, extraterrestrial origin.
The Allen Telescope Array is optimized to cover frequencies between 1,000 and 10,000 MHz, which is more than five times the range encompassed by Project Phoenix. Thus giving scientists new hope in their search for sounds from ET.
Beyond Contact A Guide to Seti and Communicating With Alien Civilizations
Recently SETI became a popular pasttime with the release of the SETI@home screen saver, which runs on more than 2 million PCs, analyzing data from the Arecibo radio telescope for signs of extraterrestrial life. This fascinating book explains how likely it BindingSeti 2020: A Roadmap For The Search For Extraterrestrial Intelligence
Conceived by fifty leading international scientists and technologists, SETI 2020 delineates the bright future of humanity's search for extraterrestrial intelligence. This book sets forth and justifies expectations for the next twenty years in the search for extraterrestrial intelligence. A bold conceptual framework with a liberal dose of practical engineering and financial planning, SETI 2020 envisions a new path of astonishing growth. What the movie Contact hinted at can be achieved in the near future. This book is intended for both the amateur astronomer and the science reader. There is some technical material presented in a way most will be able to understand., Science ; Astronomy - Universe ; UFOs & Extraterrestrials, Seti 2020: A Roadmap for the Search for Extraterrestrial IntelligenceSeti Science
Join in on the search for life on other planets, and learn how scientists conduct ongoing searches for life in outer space by studying radio signals and other forms of energy.Seti: The Search for Alien Intelligence
Science and technology are expanding at an explosive rate. From the building of microscopic machinery to the search for alien life, Hot Science examines six fascinating areas of scientific exploration and offers a glimpse into the future of science.


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I've been busy with a couple of other toy collections, and, like...real life, so...yeah. I'm a Bay Area dude with animation industry aspirations. I don't have a specific want list because I'm really scatterbrained, but you can see a list of Pokemon I'm interested in here.
Anyway, I have been purchasing Pokemon here and there since I last posted. Mostly kids, because they're small and cheap and addicting, but I've also dabbled in a bit of the plush now, too.
( Click here to see my shelf in poor light.Collapse )
It's not much of an update, but I'm considering myself back in the game, for the most part. I've got three plushies on their way, one of which is the fabled Dunsparce shake plush oh my goodness gracious. You guys will see them soon.

subset: commoncrawl


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Beginning C: From Novice to Professional
Apress, 19 oct. 2006 - 611 páginas
We lelcome to Beginning C: From Novice to Professional, Fourth Edition. With this book you can become a competent C programmer. In many ways, C is an ideal language with which to learn programming. C is a very compact language, so there isn't a lot of syntax to learn before you can write real applications. In spite of its conciseness and ease, it's also an extremely powerful language that's still widely used by professionals. The power of C is such that it is used for programming at all levels, from device drivers and operating system components to large-scale applications. C compilers are available for virtually every kind of computer, so when you've learned C, you'll be equipped to program in just about any context. Finally, once you know C, you have an excellent base from which you can build an understanding of the object-oriented C++. My objective in this book is to minimize what I think are the three main hurdles the aspiring programmer must face: coming to grips with the jargon that pervades every programming language, understanding how to use the language elements (as opposed to merely knowing what they are), and appreciating how the language is applied in a practical context. Jargon is an invaluable and virtually indispensable means of communication for the expert professional as well as the competent amateur, so it can't be avoided.
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The Ohio State University
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News, events and resources.
With the Summer Reading Games party just behind us, we're remembering all the fun programs that you participated in over the summer. Missed some programs along the way? No need to worry when more fun is right around the corner. Fall storytimes start up in September! Some programs require registration. Others, like Baby Storytime, Family Storytime and Storytime with Mr. Steve and Friends require no registration at all. An adult caregiver must accompany babies and toddlers up to 3½ years. Questions? Talk to your children's librarian. Bookmark the KPL Kids Calendar and we'll see you there!
My six year old son, four year old daughter, and I all loved the new graphic novel Johnny Boo: the Best Little Ghost in the World by James Kochalka. Johnny Boo and his cute, little ghost friend Squiggle talk about their Boo and Squiggle Power and encounter a hilarious looking ice cream monster. The very simple story packed in an enormous amount of laughs. It was great for my son who is learning to read, because it included a small amount of words that repeated many times. I hope the further installments in this series are as well done as this one.


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Sustainable Winegrowing Practices
Canopy Management
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Jul 2002 Issue of Wine Business Monthly
The canopy management techniques of leaf removal, shoot positioning, trellises and vine spacing can be used to improve the light and air circulation on the fruit. This helps produce better color, flavor and ripeness of winegrapes, and can also reduce the need to treat for leafhoppers, mites and diseases.Managing Canopy in Windy Conditions at Delicato's San BernabeIn 1988, the Indelicato family purchased the San Bernabe Vineyard in the central portion of Salinas Valley in Monterey County and bega...
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What is lesson study?
Lesson study* is a professional development process that Japanese teachers engage in to systematically examine their practice, with the goal of becoming more effective. This examination centers on teachers working collaboratively on a small number of "study lessons". Working on these study lessons involves planning, teaching, observing, and critiquing the lessons. To provide focus and direction to this work, the teachers select an overarching goal and related research question that they want to explore. This research question then serves to guide their work on all the study lessons.
While working on a study lesson, teachers jointly draw up a detailed plan for the lesson, which one of the teachers uses to teach the lesson in a real classroom (as other group members observe the lesson). The group then comes together to discuss their observations of the lesson. Often, the group revises the lesson, and another teacher implements it in a second classroom, while group members again look on. The group will come together again to discuss the observed instruction. Finally, the teachers produce a report of what their study lessons have taught them, particularly with respect to their research question.
*"Derived from the Japanese word jugyokenkyuu, the term 'lesson study' was coined by Makoto Yoshida...it can also be translated in reverse as 'research lesson' [coined by Catherine Lewis], which indicates the level of scrutiny applied to individual lessons." --RBS Currents, Spring/ Summer 2002
*Also click here for another summary about lesson study
FAQs about lesson study: Click here for answers to frequently asked questions about lesson study
Myths and Misconceptions about lesson study: Click here to request a document that identifies and addresses some common myths and misconceptions about lesson study. If you would like to request/ download other readings about lesson study, please click here.
Quotes about lesson study: Click here for a list of quotes about lesson study


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- Home
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Mens Croton Steel Automatic Two Tone Date Watch Ca301193ttdw
Price: $79.95 In stock
View Deal at Newegg
CROTON presents precision, quality, value and style in this mens automatic stainless steel watch with a two tone band. Glow-in-dark hands & markers and a date window are set in a white face with a gold bezel. 100 feet water resistant, this is a classic. Style: Dress Material: Leather Display: Analog Color: Multi-Color Gender: Men


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Thursday, Jan. 6
Vandalia at EAWR, 6 p.m.
Brownstown at CORL; 6:15 p.m.
South Central at MTC Tourney, TBA
Vandalia vs. Litchfield, 6 p.m.
Brownstown vs. Altamont, 6:15 p.m.
St. Elmo vs. Windsor, 6:15 p.m.
Vandalia grad Eric Hobbie has been waiting for this moment for months.
On Thursday, it will finally happen. After missing two months of games, Hobbie will once again be on the court for McKendree University.
"I am very happy to be back," said the Bearcat senior. "There were several players that had an opportunity to play because I was injured. That may actually help us in the long run. The leg is not 100 percent, but it is getting better all the time."
PATOKA – The Patoka High School boys basketball team struggled to combat Cisne's patient offense in the first half of a 48-35 loss on Tuesday.
The Warriors, at one point, trailed the Runnin' Lions 21-5, despite preparing for the offensive scheme on Monday.
"We ran their offense for 30 minutes yesterday," said coach Joe Eddy. "We knew they going to be deliberate."
He said he "hopes" the poor play was the result of a long layoff. The Warriors had not played since Dec. 18 at the Wayne City Holiday Tournament.
Flora's Paul Knapp passed the ball out of bounds as time expired in regulation, giving Wesclin an extra four minutes to compile a lead and win the Vandalia Holiday Tournament, 57-51, in overtime.
Alex Wilken made a 3-pointer 38 seconds into the extra period, and the second-seeded Warriors (10-2, 5-0 VHT) would not trail after that in an upset of the tournament's top seed.
Wilken had a game-high 25 points and averaged 15.4 points per game, but was left off the all-tournament team.
A 3-pointer by Pana's Mitchell Beyers at the regulation buzzer forced the third-place game of the Vandalia Holiday Tournament to overtime, and a gassed Vandalia squad was no match for the Panthers in the extra period, eventually swallowing a tough, 77-65 loss.
"I don't have an air pump to pump them back up (after that shot)," said coach Kevin Jackson. "They were deflated. I was deflated."
The Panthers (9-3, 4-1 VHT) scored on their first four possessions of overtime, quickly dashing any hopes of a Vandalia win.
On the court, Andrew Snow might be the most vocal basketball player in the area.
The senior point guard from South Central barks out nearly every offensive play for the Cougars and often berates opposing ball-handlers with screams of "ball, ball, ball" in hopes of forcing a turnover on defense.
"It's a good role," Snow said. "Somebody's got to be out there to direct and tell people what to do, even though they know what to do."
15 Years Ago
1996 – Seniors Clint Flowers and Jani Torrence were crowned homecoming king and queen at Patoka High School.
The city of Vandalia was gathering information about downtown buildings to use for such things as recruiting tenants for vacant buildings and firefighting pre-planning.
Dana Adermann, the 1995 Miss Fayette County Fair queen, was representing the county at the Miss Illinois County Fair Pageant this week in Springfield.
This week's Mystery Banks Photo: These three boys and one girl grew up in the Augsburg area. The boy on the left still lives in the Augsburg area, is married, and has one daughter and one son. The boy second from the left recently moved to Decatur, is married, and has two daughters and two sons. The boy third from the left still lives in the Augsburg area, is married and has two daughters. The girl on the right lives in Vandalia and has one son.
Do you know them? If so, call The Leader-Union, 283-3374.
Copyright © 2016
The Leader Union is your source for local news, sports, events and information in Vandalia, Il, and the surrounding area.


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April 6th, 2012
Ray Isle (@islewine on Twitter) is Food & Wine's executive wine editor. We trust his every cork pop and decant – and the man can sniff out a bargain to boot. Take it away, Ray.
We all have special memories of Easter. For me, it's running through the playground on a balmy day in Houston, hunting for brightly colored eggs, all the giddy happiness of childhood fizzing through my seven-year-old brain. For my brother, oddly enough, it was having nightmares about the Easter Bunny, who appeared in his dreams as a seven-foot rabbit with huge fangs.
Such, such were the joys. (He turned out fine, in case you're curious.) Regardless, certain foods are distinctly associated with this holiday, whether for secular or religious reasons, and so here are a few quick suggestions of what wines might best accompany them.
April 6th, 2012
CNN photojournalist John Bodnar is a second-generation Slavic-American whose grandparents emigrated from Eastern Slovakia, and his mother's Carpatho-Rusyn ethnicity is the prominent influence for his cultural and family traditions. Previously, he wrote about haluski.
Spring in Western Pennsylvania was all about the sounds of the birds, the smells of renewed life, and sights of the buds and green surrounding us. All of this seemed to happen suddenly, and with these changes we knew that Easter was soon upon us. The traditions of my mother's Byzantine Catholic and my father's Roman Catholic church were prevalent in our lives, and the sound and smells of these traditions were as stunning as spring.
April 6th, 2012
British celebrity chef Heston Blumenthal has long been on a mission to stir his countrymen's culinary senses but the gastronomic pioneer has now turned his attentions to an altogether more complex problem - rustling up gourmet airline food.
Blumenthal was in London this week to launch British Airways' new in-flight Olympic menu, which he has helped create alongside Michelin star chef Simon Hulstone.
The luxury fare - which includes dishes such as "Rillette of mackerel dressed on a pickled cucumber carpaccio with sour dough croutes" - will be served on all BA flights for the duration of this summer's Olympic Games.
Read the full story: "Celebrity chefs create mile-high menus"
April 6th, 2012
Sink your teeth into today's top stories from around the globe.
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This job posting is no longer available on Indeed.
Find similar jobs:Distribution Logistic Coordinator jobs
- Concord Sales jobs
Concord has a full time opportunity in the position of Distribution and Logistics Coordinator located at our head office in North Vancouver. Our organization is structured and growing but without a big company feel. We are a company that prides itself on its family-like feel supported by targeted business objectives.
The Distribution and Logistics Coordinator reports to the Director of Marketing. Responsible for the total supply chain flow of goods that the company has responsibility for across Canada. This will include, but is not limited to, arranging/tracking goods arriving from outside the country, ensuring that these goods are received and accounted for at our warehouses, and that all products are being transferred appropriately to our customers nationally.
Key Roles and Responsibilities- Primary keeper of the forecasting models for all assigned brands, and seek input from sales, marketing and finance on appropriate inventory levels to maximize fill rates, while at the same time assist in the management of working capital of the business- Issue purchase orders, analysis of current inventory value and inventory ratios (weeks of stock)- Works alongside Customer Service to determine product availability, volume, delivery and arrival- Be primary contact with our client's logistic counterparts where appropriate, as well as customs brokers, freight forwarders and third party warehouses- PO/container tracking and customs clearance coordination. Includes verifying shipment, sending appropriate documentation to customs broker and communicating container arrival with warehouse and CSR's- Complete PO receiving and posting- Conduct inventory adjustments and co-packing tracking by dealing with warehouse damages and losses, inventory inquires and pulling inventory for co-packing- Monitor stock rotation and reformat expiry reports accordingly- Produce monthly container reports- Maintain Sales forecast spreadsheet which includes working sales and inventory quantity data entry and inputting forecasts provided by Brand Managers. Monitor seasonal orders vs. forecast- Act as support/backup for customer service representatives- Comply with all policies and procedures- These are representative duties and responsibilities which are not all encompassing, and may change from time to time.
QualificationsEducation and Experience- Post secondary education in related field and/or 1 to 3 years of Distribution and Logistics experience or related experience- Previous experience in dealing with warehouses and carriers is a requirement- Previous imports and customs experience is an asset
Knowledge, Skills and Abilities- Strong competency with Microsoft Excel- Attention to detail- Strong communication skills, interdepartmental communications- Strong analytical skills- Ability to deal with difficult situations and resolve conflict- Ability to prioritize and deadline driven
Organizational Values Related to the Roleo Adaptabilityo Initiativeo Passiono Organizational Skillso Interpersonal Skillso Honesty and Integrity
Please submit cover letter and resume attention Anjana Moitra-Ohri, Human Resources Manager.
Thank you for your interest, only those candidates who are shortlisted will be contacted directly.


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2,232 items found in this collection
Twinkling stars are laughing, love
Marcheta; Love song of old Mexico
The rose; Mit einer Rose
When Irish eyes are smiling
My heart, pray canst thou answer; Mein Herz, ich will dich fragen; Ingomar; Der ...
Il bacio; The kiss
Beautiful dreamer; Serenade
I think of thee, dear Mandaline!
Those dark eyes
I see her still in my dreams
When the quiet moon is beaming; Wenn so sanft und mild selene
I am a little weaver
He never cares to wander from his own fireside; There's no place like home, ...
Sometimes I feel like a motherless child
I stood on de ribber ob Jerdon
Nobody knows de trouble I've seen
Standin' in de need o' prayer; Negro spiritual
Leanin' on de Lawd; Negro spiritual
White squall
Povero marinar; Heart-broken sailor boy; Pensiero melanconico
Le reve; Il bacio; Der Kuss; The kiss
Thou art so near and yet so far; Du bist mir nah und doch ...
Thou art so near and yet so far; Du bist mir nah und doch ...
Beautiful isle of the sea
What need have I the truth to tell!; Robin's reply; Answer to Won't you ...
Silver threads among the gold
Hard trials; Mat. XXIV, 21; Mat. VIII, 20
Peter Gray
Go down, Moses; Let my people go!
I'm crying just for you
I'll be with you in apple blossom time
Never push a man going down hill; Never push a man going down the ...
The kingdom of love
My little girl
John Anderson my Jo; Scotch air
Why not be the same to mother dear
Bugle song; Blow bugle blow
Rocked in the cradle of the deep; Rock'd in the cradle of the deep
How can I leave thee!; A German melody
From the land of the sky-blue water; Op. 45, no. 1; Four American Indian ...
'Way down in Tennessee; Plantation reminiscence
A southern lullaby
O ye tears!; O mes pleurs!
If you've only got a moustache
Popping the question; Risquer la demande
Under the daisies; Ballad
Her bright smile haunts me still
I wandered by the sea-beat shore; Shells of the ocean
They told me not to love him
Page 1 of 45 Next »


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Business News
Alberto Headquarters
07 Jun. 2013
Alberto Presents New Creative CentreGerman-based label Alberto presents its new creative centre "Wolke 7" as part of the company headquarters in Mönchengladbach.
The heart of the company headquarters and nodal point of the creative team is based on the third floor, which hosts marketing, sales, production management and CAD. The third floor focuses on the development of collections and contains rooms that provide areas for development and creativity, as well as spaces for large presentations and display tables. Mirror walls, large windows and elaborate design characterise the interior of the architecturally timeless building.
The men's trousers team now has for the first time its own creative area within the company headquarters of Alberto currently counting 9.778sqm.
Tatjana von Elverfeldt
|Back to home
Upcoming Tradeshows


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Results tagged "Horitomo"
About two months ago, I was at a party in Brooklyn where I was the only tattooed person in the room (which is shocking for Brooklyn, but really, I have enough tattoos for all guests). Anyway, at some point there was an excited discussion about a Japanese artist who was creating beautiful cat art, and "Oh, by the way, Marisa," someone called out in the middle of the talk, "the cats are tattooed!"
Right away, I knew exactly what they were talking about: the work of Kazuaki "Horitomo" Kitamura known as Monmon Cats (Monmon being a Japanese term for tattoo). Monmon Cats and Horitomo's exception tattooing -- by machine and by hand -- are renowned in the tattoo industry. [Horitomo has been tattooing for over 20 years.] Tattoo collectors travel from around the world travel to State of Grace Tattoo in San Jose, CA, to get a tattoo from him -- even tattoos of his Monmon Cats (as shown below). But I thought it particularly cool that the work resonated so greatly well beyond our community.
Then, last week, I saw on the State of Grace Facebook page that all things Monmon Cats are featured on one site.
The tattooed cat portal features artwork including prints & tattoos, and is also a one-stop-shop for the Monmon Cats book and
Monmon Cats
State of Grace
Last we checked, there were only a few seats left for the Horitomo, Fudo Myo-o drawing seminar that's happening this Sunday at Kings Ave NYC (all attendees will also receive a copy of his book Immovable, which we wrote up earlier in the year).
Head on over to the Kings Ave blog to for details on how to enroll in the class.
Events TAGS:
Fudo Myo-o
Kings Ave NYC
Dedicating his life to Japanese tattooing and educating others on the art, Kazuaki "Horitomo" Kitamura -- resident artist at State of Grace in San Jose -- not only keeps the tebori hand tattoo traditions alive but also the rich history of the art and the meanings behind its iconic motifs.
In "Immovable: Fudo Myo-o Tattoo Design By Horitomo," he shares this knowledge in a beautifully illustrated 9" by 13" softcover art book. Fudo Myo-o (also known as Acala, which translates into "immovable") is one of the Five Wisdom Kings in Buddhism. His role is to fight ignorance and delusions, and lead people to self-discipline and peace. He is shown sitting on a pedestal, surrounded by flames (among other representative elements), but of course there are many artistic ways to embody this Esoteric Buddhist icon. In these pages, Horitomo presents various interpretations of Fudo Myo-o, often with information on that particular composition.
What I particularly enjoy about this book is how he breaks down the elements of many of his drawings; for example, he highlights the different manifestations of weapons, hairstyles and garments. He even devotes pages to close-ups of postures. It's an excellent study for artists, but also a great resource for anyone fascinated by Buddhist art and stories.
"Immovable" is available at State of Grace Publishing for $120 (US orders) and $150 (outside US).
If you'd like to learn about Fudo Myo-o drawing and design from Horitomo himself, he'll be giving a seminar with Horitaka on July 29th at 10am at the Kings Avenue NYC location (188 Bowery 2nd floor at the corner of Spring St). The cost of the seminar is $200 ($220 by PayPal). Space is limited. More info on the Kings Ave blog.
I also recommend checking out Horitomo's spectacular portfolio, which includes the tattoos shown below.
Ok, this story is going to dwarf our tee and print giveaway, but hell, I'll share:
A 46-year-old mixed martial arts trainer from Liverpool, Australia ended up winning a full dragon backpiece (shown above left) modeled after that of a video game character (shown right) in the SEGA Yakuza franchise. SEGA Australia held the contest about a year ago to promote the new Yakuza 4 game, which drops today along with the tattoo unveiling.
The backpiece was tattooed by Josh Roelink, of Tatudharma Studios in Sydney, over six months in four-hour sessions with three-week intervals. See images of the tattoo process here.
Josh did not design the artwork for the game -- Horitomo of State of Grace did -- but Josh got his approval to re-create it. There's a great interview with Horitomo from a few years back in which he discusses the design work for SEGA but also his tattoo art and thoughts on Japanese tattoo culture. Worth a click.
For more on Horitomo, check this profile excerpt in Tattoo Artist Magazine. And for more on Josh, watch his interview with BMEtv.
Tattoo TAGS:
Japanese tattoo
Josh Roelink
State of Grace
Tatudharma Studios
To date, all of my tattoos have been born and raised in the chair - and sometimes the table - of Mike Rubendall at King's Ave Tattoo in Massapequa, Long Island. So, as I prepare my pectorals for a touch-up session at the end of the month (which i wrote about here and here), I was happy to see that the Long Island Press has done a massive, five-page profile on The Man, himself.
The article covers a wide spectrum of information, from his apprentice days under Frank Romano at Da Vinci Tattoo, to getting chaffeured to Manhattan to tattoo rapper Damon Dash (and an interesting exchange with Naomi Campbell), to Rubendall's global travels to get his own body-suit completed by Filip Leu, Chris Trevino and Horitomo.
I would highly recommend checking the article, but if you're pinched for time or are simply entertained by blinking lights and buzzing machines, you can check out the video below.
Tattoo TAGS:
Chris Trevino
Filip Leu
Frank Romano
Kings Ave Tattoo
Mike Rubendall


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Cross-talk between CIDEA and TNF-α in human adipose tissue. TNF-α stimulates basal adipocyte lipolysis via the MAPKs p44/42
and JNK and inhibits CIDEA expression via JNK. CIDEA inhibits TNF-α secretion via posttranscriptional mechanisms.
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The political season has arrived and with it comes misinformation and much rhetoric. Last month, the MSBO Board of Directors unanimously voted to join efforts to prevent the passage of some of the ballot proposals that make up this November's ballot.
MSBO Board Opposes Ballot Proposals
When a Horse is a Horse and Not a Camel
We have all heard the old joke that the camel is the end result of a committee trying to design a horse. You probably can picture this committee at work - a room full of people in a windowless conference room with bad coffee and poor temperature control.
MSBO Update
MSBO Executive Director David Martell – live from the Kellogg Center on the Michigan State University campus - talks about local school elections, upcoming ballot proposals as well as preparations for MSBO's 75th Annual Conference.
Nominations Now Being Accepted for the MSBO Board of Directors
Have you ever thought about running for the MSBO Board of Directors? Serving on the MSBO Board provides you the opportunity to help set the policies and direction of your organization.
Stop Proposals 2 and 5
MSBO has joined the Michigan Association of School Boards (MASB), Michigan Association of Secondary School Principals (MASSP), Michigan Association of School Administrators (MASA), and the Michigan Association of Intermediate School Administrators (MAISA) in opposition of Proposals 2 and 5.
Custodial Services – Staying In House
As a Vision Sponsor of the MSBO Leadership Institute for 2012-13, GRBS has provided the following article.
Technology for the Business Official
MSBO is offering a series of technology-related workshops this November to help you manage your time and be more productive. iPads are here to stay and becoming one of the most popular tools in the school business office as well as in the classroom. Learn how you can maximize your iPad.
Underground Storage Tank (UST) Test Prep Training
Michigan school districts with Underground Storage Tanks (UST) are federally mandated to have Class A, Class B, and Class C certified operators for their facilities with UST's. Class A and B certifications designations require an examination, which is administered through the International Code Council (ICC).
SB-CEUs…SCECHs… It can get Confusing
As you are probably aware, the new Administrative Rules from MDE have eliminated the term "State Board Continuing Education Units" (SB-CEUs). In place of SB-CEU credits, educators will earn "state continuing education hours" and "clock hours" for renewal purposes.
It's Never to Early to Think About Nominating Someone for an Award
This is your opportunity to recognize the extraordinary contribution of members to their school district community and to MSBO.


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CodePlexProject Hosting for Open Source Software
Last edited Sep 13, 2011 at 9:31 PM by mariwill, version 40
This is useful. But, for my particularity, i had to change 60% of this sample. However, without it I didn't know how to begin the Cu... (more)
Microsoft SQL Server Community & Samples


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Community Information Database
Subject Description
Assertiveness Training
Programs that utilize a variety of techniques including information sharing, role playing, discussion and feedback to help participants more effectively stand up for their rights, confront situations, take responsibility for their actions, avoid being taken advantage of by others, and act in their own best interests while respecting the rights of others. Sessions may include information about the effective use of body language, the role of eye contact and different communication styles.
Taxonomy Code: PH-620.050


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Reviews, reviews, reviews...
FreakScore is a weighted average of all aggregated professional and user review scores.
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This product has a FreakScore of 4.2
out of 10 based on 9 scores.
When it comes to the JVC Everio GZ-MG70 there are many pros and
Read more
Best Price at Amazon


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- Bullet Journal For the list-makers, the note-takers, the Post-It note pilots, the track-keepers, and the dabbling doodlers. Bullet journal is for those who feel there are few platforms as powerful as the blank paper page. It's an analog system for the digital age that will help you organize the present, record the past, and plan for the future. It's a thank you to all the creatives that have made their learning freely available. 2013 Art Direction, UI/UX, Web Design
- Big Tree Farms Shopify E-commerce site Art Direction and Development. 2015 Art Direction, UI/UX, Web Design
- Proof Pilot This is a concept exploration for Proof Pilot, a company that deals with user testing. 2015 Interaction Design, UI/UX, Web Design
- Macys A selection of work created while at Macy's. 2015 Art Direction, UI/UX, Web Design
- Paintapic Re-inventing "paint-by-numbers" for the digital age. Brand, product, and storefront design. 2012 Art Direction, UI/UX, Web Development
- Adidas Concept work done for 180 Amsterdam 2008 Graphic Design, Web Design
Talbots: Holiday 11
Art direction and design for the Talbots 2011 holiday campaign.
2012 Art Direction, Graphic Design, Illustration
- The Carroll Collection A collection of book jackets done for author Jonathan Carroll 2015 Art Direction, Graphic Design, Photography
- Video & Motion A collection of video and motion pieces 2015 Animation, Art Direction, Motion Graphics


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BISMARCK, N.D. — As the end of summer approaches, homeowners should ensure that their home-heating systems are in good working order, especially ones damaged by the spring floods.
Federal disaster assistance may cover furnace repairs that are related to severe storms and flooding that occurred from Feb. 14 through July 20. It also may be available for cleaning and testing the flood-damaged furnace, or for replacement if the furnace is destroyed.
If the need for repair or replacement is discovered after a homeowner receives disaster assistance to cover cleaning and testing expenses, the resident may file an appeal for additional disaster funds.
Residents living in the following disaster-declared counties who had flood damage to their furnaces should register for assistance: Barnes, Benson, Burleigh, McHenry, Morton, Ramsey, Renville, Richland, and Ward, as well as the Spirit Lake Nation. Call: 800-621-3362 (also applies for VRS and 711-Relay users) or TTY 800-462-7585. The toll-free line is open from 6 a.m. to 10 p.m. CDT. Individuals may also register for disaster assistance at www.disasterassistance.gov or with a smart phone at m.fema.gov.


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I just bought a classic Cinelli quill stem that looks just like first stem on this page: http://www.bikepro.com/products/stems/cinelli-road.html
I noticed that the expander bolt is a bit stripped out and would like to replace it. According to that site:
"The expander bolt is made of chrome plated steel, with 7mm x 1mm pitched threads, a 135mm length"
I found something close, a hex key "Socket Cap Screw" on http://www.mcmaster.com/ :
Part Number: 91292A425
Stainless Steel Type
18-8 Stainless Steel
Drive Style
Hex Socket
System of Measurement
Thread Size
Metric Thread Pitch
1 mm
140 mm
Hex Key Size
5 mm
Thread Style
Right Handed
Thread Length
Partially Threaded
Head Diameter
10 mm
Head Height
6 mm
Would this work? If not, where can I find one that does?


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Follow The Republic on social media:
Kathleen J. Edwards, R.N., 65, of North County Road 600W, died at 1:50 a.m. Sunday, March 9, 2014, at Our Hospice of South Central Indiana Inpatient Facility.
Kathy received her nursing degree in 2001 and was employed at Columbus Regional Hospital for 10 years. As a caring mother, Nana, sister and friend, she enjoyed being with loved ones. Whether on vacation in Panama City Beach, huddled together around a camp fire, or at a simple dinner at home, spending time with family and friends was important to Kathy.
Funeral will be conducted at 10 a.m. Friday at St. Bartholomew Catholic Church with Father Clem Davis officiating. Calling will be from 4 to 8 p.m. Thursday at Jewell-Rittman Family Funeral Home. Burial will be at Garland Brook Cemetery.
Memorial contributions may be made to Our Hospice of South Central Indiana.
Born in Indianapolis Oct. 7, 1948, Kathy was the daughter of Emil Joseph Spanik and Margaret Shea Spanik. She married Michael L. Edwards Nov. 28, 1964.
Survivors include her mother, of Indianapolis; her husband; a son, Michael J. (Kelley) Edwards, Columbus, IN; a daughter, Jennifer (Larry) Meade, Columbus, IN; brothers, Michael (Liz) Spanik, Washington, and Dennis (Edna) Spanik, Indianapolis, IN; sisters, Mary (Pat) Smith of Indianapolis, Patricia Perry of Columbus, IN, Karen Spanik of Indianapolis, IN, and Ellen Kopetsky of Indianapolis, IN; granddaughters, Lauren Meade, Riley Meade, Claire Edwards and Carly Edwards; and several nieces and nephews.
She was preceded in death by her father.
You may view her video tribute after 4 p.m. Thursday, March 13, 2014, light a virtual candle and send a message to the family via the Internet.
All content copyright ©2016 The Republic, a publication of AIM Media Indiana unless otherwise noted.
All rights reserved. Privacy policy.


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Enrollment, graduation rates down at IU South Bend
Chancellor Terry Allison is concerned for short comings due to dropped rates.
With low graduation rates and lowered enrollment at Indiana University South Bend this year, concerns have been raised for future students and what the school can offer them.
Chancellor Terry Allison of IUSB told The Preface that this loss could hurt the school's funding in coming years.
This possible loss of funding due to the school not meeting its enrollment and graduation rates could potentially take away from student organizations such as the Student Government Association. In addition, the compensation for cut spending, could result in eliminating staff positions.
To see how dropped population in surrounding cities is contributed to IUSB's lower numbers, read the full article at The Preface's website.


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Lifeventure Flight Bottle Set
- Our Price
- £6.25
This little flight bottle set contains three 98ml screw top bottles and two 10ml pots in a neat, clear plastic bag. These bottles are within airport customs requirements for hand luggage and will let you take important liquids onboard.
- Brand
- Lifeventure
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California Attorney General Kamala Harris isn't the only Golden State politician being singled out as easy on the eyes.
PolitiChicks, a conservative website for women, has named Assemblyman Tim Donnelly, R-Twin Peaks, as one of its "hottest conservative supermen in America."
"I thought they must have gotten the wrong guy," Donnelly said Wednesday in a telephone interview. "I told my wife I have to work out and live up to the image."
PolitiChicks gathered a six-woman panel and used five criteria – intelligence, courage, passion, sense of humor and looks – when selecting Donnelly as seventh on its list of hottest conservatives in politics. U.S. Sen. Ted Cruz, R-Texas, led that category.
Other categories included new media, TV and radio, which were led by political commentator David Spady of Breitbart, Greg Gutfeld of Fox News and Rush Limbaugh, who needs no introduction.
The overall title of hottest conservative went to AlfonZo Rachel of the Web show Zo Nation.
The list was created in response to "hot conservative women" lists.
"A bunch of my buddies gave me grief," said Donnelly, who has launched a campaign for California governor.
– Melody Gutierrez
Republican Pete Peterson said Wednesday that he plans to run for secretary of state in 2014 on the same "revolutionary platform" that Democrat Jerry Brown used in 1970 to win election to the office. Peterson, executive director of Pepperdine University's Davenport Institute, said he hopes to pick up a few moderate Democrats as he seeks endorsements.
– Melody Gutierrez
"Good people can disagree, but I think it's a very healthy choice."
LT. GOV. GAVIN NEWSOM, on the nomination of Janet Napolitano as president of the University of California. UC regents, including Newsom, are scheduled to vote on her nomination today in San Francisco.


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D Shane Trotter Photographer
Babydoll BethModel Female Spartanburg, South Carolina, US
My Website: My Playhouse.My MM URL: http://www.modelmayhem.com/elizabethalexandra
Mayhem # 2318677
About Me**PLEASE NOTE: I hardly ever check MM anymore! To contact me and view my whole portfolio, please find me on Facebook!:-)
Hi there! I'm Beth, and thank you for stopping by.:-)
I started modeling in 2010 while living in Asheville, NC and I fell in love with it! I enjoy shooting all kinds of concepts, and I love working with different people.
Besides modeling, I am a MUAH, stylist, pose coach, and aspiring photographer.
**Just an FYI: I am NOT your "baby," "babe," "honey," "sweetheart." or any other term of endearment. Please do not refer to me as any of these. If you do, you will be blocked and reported.**
I'm very quirky and shy, but I have a professional attitude and I'm fun to work with!
I bring someone with me to every shoot because I have epilepsy (seizures.) It's also a safety precaution for everyone on set. They are not a distraction, and always stay out of the way during shoots.
I enjoy shooting anywhere from a studio to the outdoors. I'm also a huge tomboy so climbing and getting dirty doesn't bother me.:-)
I HAVE CURVES! My current measurements are 34/25/40.
BODY MODIFICATIONS: Tattoos: Hello Kitty (lower back,) Jigglypuff (right shoulder blade.) I have no body piercings. Both tattoos are small and can be covered.
TRAVELING: I travel all over North Carolina/South Carolina for shoots and other projects. I do love to travel, but cannot drive because of my seizures, so I will travel anywhere as long as travel expenses are paid for myself as well as for my escort.
I like to schedule shoots at least a couple weeks in advance because I don't drive. When I schedule a shoot, I always show up. Sometimes early.;-)
I DO NOT SHOOT NUDES! Please don't ask! I appreciate and admire artistic nudity and the artists who do them, but it's not for me. However, I will shoot implied with photographers I've worked with before.
I usually provide my own wardrobe unless discussed otherwise. I will do my own hair and makeup, however if we're shooting for publication I highly recommend we use a "team" for the best results.
Wanna shoot? Send me a message and let's talk! If I send you a Friend Request, it probably means I have a sincere interest in working with you. I don't do random, flyby requests. So let's create some art!
Have you worked with Babydoll Beth? Add Credits for Babydoll Beth! >>
Liner Designs LLC
Worked together 1 times; Most recent: August 2012
Credit Notes~*CREDITS*~
**indicates I've worked with/been published more than once.
*Photos By Luna MM#890740**
*LouisPicardPhotography MM#3024205**
*Chuck Cassidy MM#380071**
*Gene Lazo MM#1892707
*Billy Liner MM#110637
*Arthur Pearsall Fine Art Photography MM#460771
*Micah Mackenzie MM#1737998
*Aperture Focus MM#657758**
*TRD Photography MM#1242216
*Lori Jill MM#1701905**
*Brian Kirk MM#3037
*DividingME Photography MM#1384705
*KonstantKarma MM#2588664u
*The Justin Kates MM#320619**
*Michael Vincent Photo MM#466969
*Dreamphoto MM#715181
*Sheila Carroll Photography MM#1621525**
*YourBestPix MM#1777072**
*NC Image Zone MM#57714
*DayJaVUE Photography MM#700592
*Jim Pierson Photography MM#2857819**
*Laura Dark Photography MM#2333
*Sunstream Photography MM#1994560
*Shepley Imaging MM#2712020**
*LithiumDreams Photo MM#1569
*Stu Cloninger MM#1601983**
*Hot Souse Studios MM#2704717**
*Altered Ego Images MM#2739174**
*Five Wun Oh Photography MM#3049153
*Strange Tea Party MM#2445049
*Tim Hays MM#842981
*Photography by Alyson MM#2330029
*RedRayven Photography MM#1032215
*GxD (Glamour By Dez) MM#3070428
*Tempus Fugit Designs MM#2857702
*In Vogue Photography (Not on MM)
*Grace Valentine MM#2099066
*Jazzmin Jolly MM#1806549
*Renee Marie (this is my mirror) MM#1486890**
*Naomi Rose MM#1921985**
*Scarlet Skye MM#2506291**
*k h r i s t MM#622216
*Brienne LaFleur MM#2237668
*Victorian Insanity MM#2206947
*Vanessa Michelle Filth MM#1430744
*Tristin Vitriol MM#2347811
*Amara Von Nacht MM#18863**
*Nea Van MM#1209963
*Xanath MM#1656904
*Charlotte Murphy MM#1648757
*Goddess Eyes By Janae MM#2499022
*Pride Makeup/Hair MM#2008360**
*Makeup By Ananda MM#667936**
*Greyson Wolf FX an Fang MM#1631157
*MirrorMakeup MM#2499149**
*Michelle Rose Designs MM#2973977**
*Glamourpuss MakeupHair MM#95364
*Faces of KAE MM#2237160
*Susan Gramling (Not on MM)
*Organic Armor MM#1481463
*Provocation Designs MM#2017061
*Michelle Rose Designs MM#2973977**
*RCB Fashion MM#1815039
*Honeypot Asheville (Not on MM)
*ARTeries By Stina (Not on MM)
*VaVaVoom Asheville (Not on MM)
*Parlour Clothing (Not on MM)
*Royal Peasantry (Not on MM)
*Haenuli (Not on MM)
*Grace of the Goddess (Not on MM)**
*PUSH Asheville Fashion Runway Show- 2010
*Immersion Fashion Trunk Show 2010-2011
*Turquoise Ball Fashion Runway Show- 2011
*Parlour Clothing Promotional Campaign- 2011
*Portrait Photography Workshop Asheville-March 2012
*X-Con World's Volition Fashion Showcase-May 2013
*Lolita Fashion Show (RoundCon 2013)
*Volition Fashion Showcase '14
*Days of the Dead Atlanta '13 (Atlanta, GA)
*Con Nooga '13 (Chattanooga, TN)
*Maru-Con '13 (Columbia, SC)
*X-Con World '13 (Myrtle Beach, SC)
*MonsterCon '13 (Greenville, SC)
*RoundCon '13 (Columbia, SC)
*X-Con World '14 (Myrtle Beach, SC)
*MonsterCon '14 (Greenville, SC)
*Gorgeous Freaks Magazine: Issue 8- "Fantasy" Edition
*fIXE Magazine (2012)
*Deadly Dessert Magazine (August 2013)
*Vain Girl Magazine: Issue 2
*Avant Fashion Magazine: Premier Issue
*Kultur Magazine: July 2014 "Lingerie" Issue
*La Fievre Magazine: February 2015 Issue (Coming Soon)
*The Alternative Model Directory: US Models South
*Lilith Models
*Merciless Models
*Volition Fashion 2014 Spokesmodel
D Shane Trotter Photographer
Photos by Luna Photographer
Justin Kates Photographer
JKing Photographer
Sheila Carroll Photographer
Matt Schmidt Photographer
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Recent Posts
Recent Comments
- Rich Colgrove'77 on Zzzzzzzz…
- Lynne "Mom" Kennedy on Lazy Days Are Far Away
- Kevin Kennedy, Sr. on Lazy Days Are Far Away
- Lynne "Mom" Kennedy on Homecoming Conundrum
- Kevin Kennedy, Sr. on Play at Work and Work at Play
Monthly Archives: April 2013
Why I Chose Wabash
I'm sitting in Arnie's writing this blog, at least for now. It's the Sunday night before my last Monday at Wabash as a freshman. That's crazy. I swung by to see Howard Hewitt the other day (he's the guy behind … Continue reading
The Final Weekend
Whoa. It's here my friends. The very last weekend of my freshman year has finally arrived. You want to talk about time travel? Well, that's how I feel right now. Although, I have to admit, a lot of things have … Continue reading
"Seriously Competitive"
Dear Wabash Reader, I can't believe I am dictating my last "online letter" to you all as a Wabash freshman. Exactly one year ago I had just made the decision to attend Wabash! Two months later, after submitting my $250 … Continue reading
Posted in Uncategorized Tagged Alpha Phi Omega, Cameron Steppler, Carl Sonefeld, Cole Chapman, Daniel Craig, Dork Club, Gear Up, Himsel, Jordan Hayes, Korbin West, Moot Court, MXI, Parliamentary Union, The Bachelor, The Phoenix, Tom Blaich, Tutorial Comments Off
"Community of Heart and Mind"
Dear Wabash Reader, The air in Pioneer Chapel was rippling today as 300-400 students prepared for the last chapel talk of the year given by outgoing President Patrick White. I sat uncharacteristically further back due to the great number of … Continue reading
Posted in Uncategorized Tagged Bob Armstrong, Daniel Craig, Korbin West, Patrick Bryant, Patrick White, ringing out, Tom Blaich Comments Off
Alright…One More Reason Why I Love Phi Delt
Hey Wallies! Happy Hell Week! He said with biting sarcasm. Guys, the last week of classes is kicking my butt. I'm struggling my way through the back end of my second all-nighter this week, and I'm just hoping that I'll … Continue reading
"The Tradition We Inherit"
Dear Wabash Reader, That's right, two more days of classes! I marked this landmark day by enjoying two munificent Reece's pancakes from Sparks Center. And if you are wondering, I did cut back on a little bit of sugar because … Continue reading
Posted in Uncategorized Tagged Alex Totten, Cameron Dennis, Cameron Steppler, Chris White, Daniel Craig, Gabe Watson, John Dykstra, Kappa Sig, Korbin West, Patrick White, Riley Floyd, Ryan Lutz, The Bachelor, Tom Blaich Comments Off
Singing in the Rain
Dear Wabash Reader, Andrew Dettmer is an excellent tour guide. It is very rainy outside. Those are two of the things I learned as I was given a tour of Wabash College, and to my surprise, I learned even more … Continue reading
Posted in Uncategorized Tagged Abraham Hall, Andrew Dettmer, Sam Mattingly, The Bachelor Comments Off
Not too early to celebrate
Dear Wabash Reader, I am coming back today from an extra long weekend at home with family. Here is how I know I am back at Wabash, when I am sitting in Martindale's basement watching "The Voice" with Carl Sonnefeld. … Continue reading
Posted in Uncategorized Tagged APO, Carl Sonnefeld, MXI, President Patrick White Comments Off
Another Weekend Down
Greetings, my friends! It seems that we have only two weeks left in the semester. Everything is moving quite fast. Hooray for a nice roommate to hang out with on the weekends. It makes the time go by that much … Continue reading
Jitney Closing
Dear Wabash Reader, Tonight I would have been competing at the Rose-Hulman Twilight Invitational, but due to family matters, I made the trip back home to Muncie. In the meantime, I had only sympathy for fellow track athletes who had … Continue reading
Posted in Uncategorized Tagged A.J. Clark, Jitney, Martindale, Tyler Griffin Comments Off


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The Financial Conditions Division is responsible for the licensing, the financial monitoring, and the financial and market conduct examination of the insurance companies admitted to do business in West Virginia so that policyholders are secure in purchasing insurance products from financially solvent and compliant insurance companies. The Financial Conditions Division is also responsible for the administration of the state insurance tax laws.
Hours and LocationFinancial Conditions staff are available to answer questions from 8:00 am to 5:00 pm. Our office is located in the Greenbrooke Building, 1124 Smith Street, Room 102, Charleston, WV (parking is available at the rear of the building).Send Correspondence to the address below:


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Live Chat With Dr. Deepak Chopra
On the concepts in his latest book, the human genome, and the afterlife.
: How can I see God as a friend or helpmate instead of a tyrant or dictator, someone to be feared?
: You can see God as a friend and a helpmate if your relationship with God is one of loving devotion. You must at a deep level begin to first experience love for yourself, just as you are. In fact, a good exercise would be to close your eyes and experience gratitude for all the wonderful things that God has given you, and at the end of the gratitude exercise, utter a silent prayer which says, "Thank you, God, for making me just as I am." Moreover, you might want to read the writings of St. Teresa of Avila, of the great Sufi poet Rumi, and of St. John of the Cross, to get deep insight into the loving relationship with God.
: Deepak, I am a great fan of your new book, "How to Know God." It is one of the few books I read which explains spirituality without a prerequisite of faith in any particular religion. It has an amazing collection of deep ideas. What led you to discover the idea of classification of stages of spiritual development? Have such ideas been discussed in previous religious literature?
: Yes, these ideas have been discussed in previous religious literature, and in fact the seven biological responses are contemporary and scientific explanations of the seven chakras frequently spoken about in Eastern traditions. Moreover, a conceptual framework for seven stages of consciousness is part of the teaching Vedanta, and you will also find the seven stages in the Judeo-Christian tradition. For example, the god of the "fight-flight" response is found in the Bible in the form of Jehovah. The reactive response is found in the books of Moses and Job. The restful awareness response is when the Bible talks about the peace that passes understanding, and in the Psalms, as in the phrase "Be still and know that I am God." The intuitive response is in the teachings of Jesus Christ, when he says, "Seek and ye shall find, ask and you shall receive, knock and it shall be opened unto you." The creative response is when God says to Moses, "I am that I am." And also in the Gospel of John, when Christ says, "Before Abraham was, I am." Therefore, you find them in all the great religions of the world.
: Lately, I have been in some fascinating discussions on the topic What is God? Since Dr. Chopra was bold enough to name his book "How to Know God," can he give a brief description of his definition of God?
More from Beliefnet


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MEMPHIS, Tenn. (AP) -- Rudy Gay scored eight of his 19 points down the stretch and the Memphis Grizzlies beat the Denver Nuggets 81-72 on Saturday night.
Gay's rush was part of 10 straight points for Memphis, breaking open a 68-68 game with 4:45 left. His 18-footer on the baseline with 1:25 left gave Memphis a 10-point lead, helping the Grizzlies snap a two-game losing streak.
Zach Randolph had 12 points for Memphis, which won despite shooting 40 percent. The Grizzlies outscored the Nuggets 28-15 in the fourth, eventually building the lead to 11 points.
Andre Iguodala, Corey Brewer and JaVale McGee all had 12 points for Denver, which had its two-game winning streak end. Kenneth Faried had 11 points for the Nuggets, hitting 5 of 7 shots.
Danilo Gallinari, who was coming off a career-high 39 points Friday night against Dallas, was held to 7 points on 2-of-8 shooting.
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JC speech, debate competes at MSHSAA tournament
Sunday, March 17, 2013
The Jefferson City High School Speech and Debate Team recently competed at the MSHSAA district tournament.
Individual winners were: Paisley Groce, seventh place, original oratory; Radheya Naik, seventh place, international extemporaneous speaking; Adrien Zambrano, fourth place, humorous interpretation; and Adrien Zambrano and Sam Willoh, fifth place, duet acting.
The following students qualified for the state tournament in April: Gillian Mwangi, first place, dramatic interpretation (district champion); Raeshon Morris, second place, prose reading; Gillian Mwangi, second place, poetry reading; Suzie Nahach, fourth place, storytelling; Ahsen Kayani and Hughes Lee, second place, policy debate; Sam Krause, first place, Lincoln-Douglas Debate (district champion); Jacob Stoehr and Kaleb Stoehr, third place, policy debate.
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Garden of Life, Vitamin Code, Family, 120 UltraZorbe Veggie Caps
By Garden of Life
Volume Discount
Buy 4+Save 5%
Loyalty Program
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This product is already in your Wish List.
View Wish List
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Expiration Date:?Oct 2017
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.26 lbs (0.57 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: GOL-11370
- UPC Code: 658010113700
- Package Quantity: 120 UltraZorbe Veggie Caps
- Dimensions: 5.3 x 2.9 x 2.9 in, 0.75 lbs (0.34 kg)
Product Overview
- Raw Beyond Vitamins & Minerals
- Family - Adults · Teens · Kids 6 and Older
- Raw Whole Food Multi
- Live Probiotics & Enzymes
- Raw Food-Created Nutrients with Code Factors
- No Binders or Fillers
- Vegetarian · Gluten Free · Dairy Free
- Raw Food Dietary Supplement
- Raw Vitamins & Minerals
Nature-Intended Benefits for the Family
- Immune Support - Vitamins A, C, Selenium, Zinc
- Joints and Bones - Vitamins C, D, Calcium, Magnesium, Zinc
- Eye Health - Vitamins A, C, Zinc
- Mental and Physical Energy - Vitamin B Complex, Chromium, Iron
- Optimal Digestion - Live Probiotics and Enzymes, Vitamin D, Zinc
- Healthy Heart - Vitamin B Complex, Vitamins C, E
Does Your Multi Have The Code?
The Raw Food-Created Nutrients in Vitamin Code formulas are cultivated with their unique Code Factors intact, enabling natural recognition of nutrients by your body.
What is a Code Factor?
The known, and yet to be discovered, synergistic compounds in food and necessary for proper nutrient delivery. Providing these Code Factors infuses the essential elements of whole foods that the body thrives upon.
- Uncooked, untreated, unadulterated
- No binders or fillers
- No chemical isolates or synthetic nutrients
- Infused with essential elements from whole food
- Nutrient-specific peptides for targeted delivery
- Live probiotic and enzymes
- Dual-organism cultivation for a wide array of Code Factors
- Individual nutrient creation for maximized potency
- Living nutrients as nature intended
The fruits & vegetables in Vitamin Code are raw and organically grown.
Raw Whole Food Multi
- Immune Support
- Eye Support
- Optimal Digestion
- Joint and Bones
- Mental and Physical Energy
- Healthy Heart
Feed your body with Vitamin Code Family Formula, a comprehensive multi-nutrient formula with Raw Food-Created Nutrients, providing targeted delivery of essential vitamins and minerals for extraordinary health and vitality.
Your body is designed to recognize and utilize nutrients best when they come from food. Each individual nutrient delivered to your body from food comes intact with its own specific and unique cofactors that tell your body where and how to utilize that nutrient. When vitamins or minerals are isolated from food or synthesized in a lab, their cofactors can be removed, inhibiting their ability to effectively nourish your body. While no supplement can compare to the benefits of eating Raw, whole foods, if you are going to supplement, you should seek out a Raw, whole food nutrient formula.
Go beyond vitamins and minerals with Vitamin Code Family Formula for mental and physical energy and support of a healthy heart, normal digestion, and a healthy immune system. You only get one body, so feed it nutrients as nature intended.
Suggested Use
Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or raw juices.
Other Ingredients
Vegetable cellulose, Brewer's yeast (saccharomyces cerevisiae), lactobacillus bulgaricus, phosphorus.
Manufactured in a facility that also processes soy. May contain soy.
Contains no filler ingredients, artificial colors, or preservatives.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Store in a cool, dry place.
Do not use if safety seal is broken or missing.
Keep out of reach of children.
Small objects like pills can become inadvertenly lodged in the throat. Children should always be under adult supervision consuming this product.
Accidental overdose if iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
|Supplement Facts
|Serving Size: 4 Capsules
|Servings Per Container: 30
|Amount Per Serving
|%Daily Value
|Total Carbohydrate
|1 g
|1 g
|Vitamin A* (as beta-carotene)
|Vitamin C*
|60 mg
|Vitamin D*
|Vitamin E*
|Vitamin K*
|80 mcg
|Thiamine* (Vitamin B1)
|6 mg
|Riboflavin* (Vitamin B2)
|6 mg
|Niacin* (as Niacinamide)
|25 mg
|Vitamin B6*
|6 mg
|400 mcg
|Vitamin B12*
|100 mcg
|300 mcg
|Pantothenic Acid*
|30 mg
|21 mg
|2 mg
|75 mcg
|21 mg
|10 mg
|125 mcg
|1.5 mg
|2 mg
|120 mcg
|75 mcg
|10 mcg
|Mixed Carotenoids*
alpha-carotene, gamma-carotene, Lycopene
|20 mg
|Mixed Tocopherols*
alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, delta-tocotrienol, beta-tocopherol, gamma-tocopherol
|4 mg
|Raw Probiotic & Enzyme Blend
Saccharomyces boulardii, Lactobacillus plantarum, Proteases, Amylase, Lipase, Cellulase, Phytase, alpha-Galactosidase, Hemicellulase, beta-Glucanase, Glucoamylase, Pectinase, Peptidase, Bromelain, Lactase, Papain, Xylanase, Diastase, Invertase
|149 mg
|Raw Antioxidant & Immune Support Complex
Raw Food-Created beta-Glucans, Raw Food-Created Vitamin U, Raw Food-Created Glutathione, Raw Food-Created SOD (Superoxide Dismutase), Raw Mangosteen
|83 mg
|Raw Organic Fruit & Vegetable Blend
Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet Juice (root), Organic Carrot Juice (root), Organic Spinach Juice (leaf), Organic Broccoli Juice (flower & stem), Organic Tomato Juice (fruit), Organic Kale Juice (leaf), Organic Red Cabbage Juice (leaf), Organic Parsley Juice (leaf ), Organic Brussels Sprout Juice (leaf), Organic Green Bell Pepper Juice (fruit ), Organic Cucumber Juice (gourd), Organic Celery Juice (stalk), Organic Garlic Juice (bulb), Organic Ginger Juice (root), Organic Green Onion Juice (root), Organic Cauliflower Juice (flower & stem), Organic Asparagus Juice (flower & stem)
|20 mg
|Mineral Enzyme Activators
Red Algae (Algas calcareas), alfalfa in an ocean-based ionic mineral blend
|20 mg
|425 mcg
|¹ Percent Daily Values are based on a 2,000 calorie diet.
+ Daily Value not established.
* Raw Food-Created Nutrients are individually created through dual-organism cultivation which typically allows for the natural creation of known and yet to be discovered Code Factors such as Live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid, Essential Trace Minerals, Glutamine, Polysaccharides and CoQ10.
iHerb Customer Reviews
healthiest winter of my life!!! and i have three kids under 5 years!!!
This vitamin is the best. It is not synthetic and contains only the best ingredients. I only take 1 capsule a day even though the label says take 4 per day and this bottles lasts for 4 months. I have done online research and cannot find a better vitamin than Garden of Life offers and iHerb makes it much more affordable than my local health food store. This is the only vitamin I will take for the rest of my life and I am 47 years old. The enzymes in this product also help with digestion and as we age we need support with regard to our digestive health. If anyone is "on the fence" about to purchase this vitamin or not, please take my word for it, there is not a better vitamin on the market. If there was I would be taking it. You cannot put a price on what you put into your body.
love whold food vitamins!!!!
Posted by Reviewer1471736 on Mar 10, 2009
healthiest winter of my life!!! and i have three kids under 5 years!!!
The Best Vitamin!!! ***** =Five Star Rating in my Opinion
Posted by 5687607351631146083 on Nov 21, 2013
This vitamin is the best. It is not synthetic and contains only the best ingredients. I only take 1 capsule a day even though the label says take 4 per day and this bottles lasts for 4 months. I have done online research and cannot find a better vitamin than Garden of Life offers and iHerb makes it much more affordable than my local health food store. This is the only vitamin I will take for the rest of my life and I am 47 years old. The enzymes in this product also help with digestion and as we age we need support with regard to our digestive health. If anyone is "on the fence" about to purchase this vitamin or not, please take my word for it, there is not a better vitamin on the market. If there was I would be taking it. You cannot put a price on what you put into your body.
Posted by Reviewer2321010 on Mar 15, 2013
I am a huge fan of these. I have been taking them for about six months and have had NO seasonal allergy flare-ups. Every time I feel a cold /allergies coming on, I make sure I take these consistently and it goes away.
Posted by Reviewer1147504 on Sep 01, 2008
This is TOP OF THE LINE multi-vitamin for everyone in a family! And the price is affordable
Posted by Reviewer3355801 on May 12, 2009
I love these vitamins! My husband & I both take these and LOVE how they make us feel! A+
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Veggie Birthday To You! A Veggie Tales Gift Book
Howard Books (a division of Simon & Schuster)
Those little vegetables have done it again! In their latest book, Bob and Larry are wishing our children a HAPPY BIRTHDAY! This colorful, hardcover book has over 20 pages and is full of fun!
This sweet book would make a nice little gift for the child in your life. It shares how the Veggies spend their birthdays and how they'd like to share your special day! An adorable book!
Product review by Lisa Barthuly, The Old Schoolhouse Magazine, LLC, March 2007
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In the middle of today's doubleheader, the Yankees optioned left-handed outfielder Brennan Boesch to Triple-A Scranton. Considering all the right-handed starters the Yankees will see against the Mariners, the Yankees will want as many left-handed bats as possible. There was some speculation that this could mean that Curtis Granderson will return.
After the second game, Joe Girardi indicated that the Yankees were considering calling up Granderson depending on how he felt following tonight's game. According to Donnie Collins, the outfielder gave the Yankees the thumbs up a few minutes ago and could be playing as soon as tomorrow. So it's unofficial at the moment, but I'd imagine that Granderson's word is as good as anyone's


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The Appearance, Angel Art by Marina Petro
painting by artist Marina Petro
16 in X 11 in (40.6 cm X 27.9 cm)
This painting is available through an online store or blog page.
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Thirty-nine state and national organizations representing construction, distribution, manufacturing, labor, and the general business community sent a letter calling for swift action by the Obama administration on a new bridge between the United States and Canada across the Detroit River.
In a letter to President Obama and senior cabinet members, it urged the administration to swiftly resolve questions surrounding funding for the U.S. customs facility associated with the project so construction can commence. Canada has agreed to pay for almost all the $2 billion bridge; however the United States has not yet committed to its share – $250 million for the Federal Plaza.
The new six-lane bridge, which has been on the drawing board for a decade, has important logistics and supply chain implications. The Detroit-Windsor trade corridor is the busiest between the United States and Canada, handling 8,000 truck crossings and 68,000 travelers daily. The existing four-lane, 85-year old Ambassador Bridge is inadequate to handle projected volume increases.
A copy of the letter can be found here.


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This program is presented by GTC Dramatic Dialogues and High Impact Training and consists of short theatrical scenes taken directly from campus life that show behavior related to the topics of diversity, substance abuse, and sexual assault. These scenes engage both emotionally and intellectually, making the audience want to talk about what they have seen. Following each scene there is a moderated discussion or "talk-back" between the actors and the audience.
During the discussion the actors remain in character, allowing students to question or confront them about their behavior. Through questioning, the audience uncovers the hidden assumptions motivating the characters' actions. The result is an entertaining, energetic and informative debate in which students are led to examine their own behavior and consider what they can do to create the kind of world in which they want to live.
Thursday, August 28, from Noon to 2 p.m. in Kiehle Auditorium
There are no classes scheduled on Thursdays from Noon to 2 p.m., so make plans to take part in this event.
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Nelson Emory Munsey
Position: DB
Height: 6-1 Weight: 188 lbs.
Born: July 2, 1948 in Uniontown, PA
Died: July 8, 2009 in San Diego, CA
High School: Uniontown
College: Wyoming (school history)
Weighted Career AV (100-95-...): 26 (3866th overall since 1950)
Relatives: Brother of Chuck Muncie
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How to Write Engaging Newsletters - Ariel Hyatt's Greeting, Guts and Getting!
Are you still not sending out newsletters to your fans? Studies prove you should be… Boston based research firm Chadwick Martin Bailey has completed a study that all musicians should know about. Here are the important highlights:
Three-quarters of web users are likely to share content with friends and family, and nearly half do so at least once a week. But while much social networking content is built around such shared items, most people still prefer to use email to pass along items of interest.
The study goes on to say:
Overall, 86% of survey respondents said they used email to share content, while just 49% said they used Facebook. Broken down by age, the preference for email is more pronounced, as users get older. And only the youngest group polled, those ages 18 to 24, reverses the trend, with 76% sharing via Facebook, compared with 70% via email.
So, if your audience is older than 24 you better be thinking about your newsletter strategy now! In conclusion the study says:
"Rather than focusing on sharing content they thought the recipients would find helpful or relevant (58%), most respondents cared more about what they thought was interesting or amusing (72%).
Here's the entire study if you want to read it (with lots of pretty graphs too): http://bit.ly/b4dfcI
So, ask yourself: Are you including content in your newsletters that is interesting and amusing?


text: Big news! Worldgate is pleased to announce that we have passed our biannual ISO audit, with no reported non conformities. Our QMS quality policy gives Worldgate an advantage over other consulting firms because our objectives focus on tracking and maintaining measurable data to obtain our goals. This provides guidance for training and monitoring as we continue to improve our ways of doing business and supporting our clients. As our firm continues to operate under the ISO 9001:2008 standards, we would like to thank to BSI for supporting our certification and audit processes.


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Prince's Sister Tyka Nelson Storms Out of Family Meeting. Why?
- 10:57 AM, Apr 29
NYFF Presents My Week With Marilyn Premiere
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Send in box tops by Feb. 21
Woodbury Elementary School in Sandwich is collecting Box Tops for Education. Box tops must be turned in to the school by Feb. 21 so they can be sent in by the March 1 deadline. Money raised through the box tops program is used for classroom technology and field trips.
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When a vital organ (Ray Allen) is replaced, the replacement (Terry/Lee) could fail and be rejected by the body (Boston Celtics). If this happens, the body including the head (Doc Rivers), heart (Paul Pierce) and soul (Kevin Garnett) will deteriorate (41-40 Regular season record and 1st round exit) and eventually die.
To cut short this suffering, this euthanasia has to be done as soon as possible (coaching vacancy in LA and Net's desire to have KG and Pierce) hoping that the head, heart and soul will go to heaven (Championships for the Nets and Clippers).
Pierce, KG and Doc had done so much for the Celtics and we cannot ask for more than them earning their championships somewhere else.


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"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."- Ralph Waldo Emerson
Looks like everyone can be branded a terrorist (hat tip Karen De Coster at the Lew Rockwell Blog)
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Welcome To The Party, Gatorade
- Saturday, February 27, 2010 12:44 AM
- Written By: Steve Silver
Without delving into the overexposed Tiger Woods drama in which I'm personally more shocked that he got caught cheating rather than the fact that he was actually cheating, I have to ask why Gatorade just now decided to drop him?
Lost amidst the probably much more important news of the Olympics, a health care summit and another East Coast snow storm is that Gatorade dropped Tiger Woods from an endorsement deal on Friday afternoon.
But why -- or more importantly -- why now?
Accenture and AT&T were on the ball a long time ago. They didn't want their brand mixed with the Cheetah so they bolted. Fair enough.
Nike, Tag Heuer and Gillette, well, they still wanted Tiger, but they've just made it a little less public. It's like the girl who will only kiss you with all of the lights off and never tell her friends about it. Then again, Tiger might actually prefer that.
Back to the point, though, what took so long?
If I understand this correctly, Gatorade first denied pulling that awful tasting "Woods" drink off the shelves in November due to his sexual escapades. They claimed it was just a coincidence. Right. Then for the past few months as seemingly every available pancake waitress in the country admitted to having an affair with Tiger, Gatorade was cool with that?
Maybe his public apology just wasn't sincere enough for Gatorade. Whatever the reason, the timing of this is just weird.


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I'm gonna have to get a copy of my bloodwork last month and check it over...I AM diabetic and my A1C was 10.3 and up a good bit...I've been a hermit in here for all the de-cluttering I've been at since the hospitalization in July 2012 and at it mostly alone. I was informed by my alarmed FNP that my Vitamin D level was about a quarter of where is should be and she started me on a 50,000 i.u. dose, 1 pill a week and I decided to just BUY that gallon of Vitamin D milk 1-2 times a week for as long as I could afford it every month (and as long as it doesn't go to $7 a gallon like the news keeps harping about I will continue to chug it down over 1-2 days and just adjust the insulin...you have to balance something I guess).
I am the grandchild of dairy farmers and while Grandpa had kidney problems and died in the late seventies my Grandma lived to be 94 and passed last March. Her parents had over 80 and 90+ years of life as well. I know that no dairy bill is no good and that while it's hard to buy milk under $3/gallon $7 is not any help to farmers at ALL. Nobody will accept this and perhaps some elected officials we have now should be forced to live on $700 a month and food stamps as a lesson in humility and a dose of reality...that though is OT here and I'll end that train of thought. The point is that I'm embarrasssed to have to live like I have to sometimes when I have generations of dirt, cattle and dairy farming families on both sides of my family tree and I know what good food is and still have trouble gettiing there from here.
Smile at Miles with TWO ROLLFASTS!Originally Posted by 10 Wheels
Look, I think this type of diet is a good health direction for most people, but for you, it's your only chance. You can't just shoot insulin and hope for the best. You say you know 'what good food is'. Well, it's time to prove it.
It takes about 6 weeks to get a reliable A1c reading. Take 6 weeks and give it a genuine shot. Keep your vegetables to green, leafy type things and use them basically as carriers of butter or cream. Eat some protein. Depending on your size, maybe up to 100 grams/day. Eat all the fat you want. Coconut oil, red palm oil, avocado, olive oil, nuts (macadamia & walnuts are good choices) are all fair game. Eat plenty of eggs and bacon. Don't shy away from sausage, hard salami or bacon. No grains, legumes, starchy vegetables or milk. If you _have_ to have fruit, keep it to berries, peaches, nectarines, and maybe a little melon. At the end of 6 weeks, report back and let us know how you feel and what your A1c is. It will be improved, I promise you. At first, you might not know what the hell to eat, you'll figure it out. You might not feel all that great in the 1-2 week time frame. By the time you're a month into it, you'll be feeling better than you do now.
Honestly, you are metabolically broken and need help. This will help you.
Austin doesn't have hippies. They have slightly rebellious Methodists. - Racer Ex
The limit here in Australia just dropped to 5. Doctors would like everyone to be below 5.
And your bad cholesterol should be below 2.0. So yours is quite high.
If Doctors here saw numbers like yours, they would drop a suggestion of a lifestyle change or the use of drugs to get it under 5.
I know because my total cholesterol is 5.4 and my LDL is exactly the same as yours at 3.2 ... and my Dr suggested a lifestyle change to me. She told me to cut the fat and refined sugars.
Incidentally, you might want to get checked periodically for colon cancer. Just in case ...
And how's your iron?
I could not eat the diet you're eating for several reasons. To name a few ...
1) Meat tastes bad, smells bad, and has an unappetising texture. My personal preferences.
2) My gallbladder would give me no end of grief. A plate of scrambled eggs can provide me with a night of agony ... add all the rest of that fat, and I'd probably be hospitalised.
3) My iron levels are at the high end of normal according to my most recent blood work. Sometimes my blood work shows iron levels into the high range. If I were to eat that much high-iron food, I'd start showing symptoms of Hemochromatosis.
I'll stick to my low-meat, low fat diet ... happier and healthier Machka.
Last edited by Machka; 12-07-13 at 03:18 AM.
I've started drinking Rooibos tea just recently, and really like it ... I'll have a cup or two of mandarin green tea one day and Rooibos tea the next.
I experienced a similar reaction when the cardiologist told me that he saw no heart disease in me. After my father and his father both passed away at a very young age, I had assumed that I would follow in the family tradition... When he told me that would probably not happen, I was in shock...
So, now, darn-it, I have to plan for my old age. What a pain! Diet, exercise, stress management, musculo-skeletal conditioning... It's so much darn work! But, I guess, better than the alternative... As a nurse I have seen too many older people reach that point of 'no return' where they are so deconditioned, debilitated, demented, fat and stiff that all they can do is sit there while they slowly rot away and wait to die. Dying doesn't scare me. But slowly rotting away like that is my worst nightmare.
So, now I'll be eating my oatmeal and doing my core strength exercises each morning and follow that with some meditation and a bike ride (although right now it's 25 degrees and icy -- so the bike ride may turn into a treadmill).
Again, Congratulations on your great results!
... I wish you not just a long life, but a healthy one filled with many happy miles and smiles....
bikes: 1992 Cannondale R500, 2012 Trek DS 8.5, 2008 LeMond Poprad
There are a number of ways you can do that: Some say that the low/no carb approach that throws your body into a ketogenic state of burning only fat and protein can bring sugar levels down -- and they have shown some good results.
Others have had equally good results with the opposite approach of a whole food plant based diet that eliminates all animal products, extra fat and refined carbs and added sugars...
Or, the diabetic association recommends a balanced approach where every meal contains a balance of carbs, vege's and protein.
And, of course, medication can help bring down those levels -- and regular aerobic exercise can do the same.
But the key is to MANAGE the sugar levels so they stay consistently in a lower range than yours are now. I sympathize with your current financial condition. But a low income does not preclude a healthy diet -- and, in fact, a whole food / real food healthy diet can be cheaper than the typical American diet of prepackaged, processed foods...
But you will probably need help and support to do all of that. If you have insurance, they (or your doctor) can refer you to support programs and nutritionists who will help you find a way to live a healthier life that works for YOU.
Best of luck to you!
bikes: 1992 Cannondale R500, 2012 Trek DS 8.5, 2008 LeMond Poprad
For this to be a problem one would have to subscribe to the un-supported lipid hypothesis that has created this whole debate in the first place.... it is the companies that have been raking in billions of dollars that would like everyone to be on them.
Even for subscribers to that theory...
My LDL is a little higher than it was in the past but I am nearly 50 years old and do have outstanding cardio function, no blood sugar issues and very low Tri glyceride readings. My weight has remained relatively stable for my entire adult life and I have a low BMI. The only thing that has caused me to gain bad weight have been periods where health issues have sidelined me and upon resuming normal activities that has gone away and I have never had to diet.
After having full blood panels there is also no sign that I have any thyroid or liver issues... all those numbers are within good norms.
Haemochromatosis is for the most part, an inherited disease.
My doctor says I am awesome and should just carry on.
The problem with the low carb diets-but relatively high in vegetables -some fruit-fair amount of meat-eggs-dairy.
Low carb means-higher in protein-always expensive-higher in fats(expensive in palatable form-can't just drink peanut oil- palatable fats usually come attached to expensive proteins-or attached to carbs)
Rollfast is in a bind-short of $$-but needs to lower his glucose.
We were in a similar position for several years.
Rollfast-what did your MD suggest.Whatever your diet is-and meds are-obviously they don't work.
With your glucose(10% means your average glucose is 220 or so) 3-4 u R or N insulin before meals-no big deal.Cheapest strategy-add insulin to the metformin(guessing).
See what your MD has to say.Explain your $$ situation to him-
Milk-whole milk or 2%-probably most bang for $$ nutrition wise-high quality protein-fat really not much of a concern-fair amount of carbs
You grandparents were producing a healthy food-milk cheese etc.
R or N insulin-walmart $30 1000 units-100 days worth 100 syringes-$20(many folks short of $$ reuse-put alcohol in needle caps)-test strips-ebay $20 per hundred-use 2-3 day-adding insulin and test strips-might add $1.50/d
Ask your MD- insulin usually doesn't require a prescription-current treatment is ineffective.
PS-canned tomatoes-relatively inexpensive somewhat nutritious food-other canned stuff-bargains too.Milk- bargain also
Your MD might suggest seeing a dietician -which won't help much unless the dietician gives you another $300/mo.
Last edited by phoebeisis; 12-07-13 at 09:26 AM.
But on a serious note type 1 and type 2 are different with treatment regimes. But especially for type 2 exercise is extremely important. Higher intensities give better results on lessening the insulin resistance so regular HIIT training would be very beneficial.
I can get my fasting BG from bad to perfect with just one set of HIIT. Low intensity does not have the same effect for me
And, I would say that whether or not the dietician can help depends on both the client AND the dietician. All clients and all dieticians have biases, so one may not work while the next can work miracles... But, with such an elevated A1C, it sounds like a dietician would be probably helpful to this client -- if nothing else to help him find affordable choices that won't kill him.
bikes: 1992 Cannondale R500, 2012 Trek DS 8.5, 2008 LeMond Poprad
This is probably due to the higher Omega 3's in the range fed eggs while factory farmed eggs are very high in Omega 6's.
Unrefined coconut oil, cold pressed extra virgin olive oil, and avocado (high in fat) would add some healthy fats to your diet and could help address the gall bladder issues... you seem to think that fats = evil.
High fat and low carb are not mutually exclusive and there are vegetarians and vegans who practice this after they realized the healthy whole grains were not that good for them.
We probably eat less meat than many people here... we keep portion sizes smaller and much the fats come from those unrefined oils.
If cost is the ultimate concern, then dying young is by far the cheapest alternative.
If you want to eat well (regardless of how you define that), then you can do it on a reasonable budget. It's all about personal responsibility. If you make the effort, you can make it happen. If you don't, it won't.
If you want cheap meats, then go to an ethnic market. They will almost always have less expensive cuts for $2-3/#. The 99 cent store close to me actually has a reasonable selection of produce. It's not organic, of course, but it's a hell of a lot better choice than Coco Puffs and Yoohoo. Go to the farmer's market, even in Southern California I can get 20 big farmyard eggs for $7. The vegetables I can get from the farmer's market are _really_ nice. If you go there around closing time, you can often bargain with the sellers and get them _cheap_.
Austin doesn't have hippies. They have slightly rebellious Methodists. - Racer Ex
This is well worth watching...
Austin doesn't have hippies. They have slightly rebellious Methodists. - Racer Ex
You can contain the costs of quality protein sources and produce by shopping carefully. A small chest type freezer is a good investment if you don't have much freezer space in your kitchen fridge. Flash frozen berries and vegetables are just as nutritious and possibly "fresher" than the fresh produce available. You can also buy in larger quantities as you don't have to worry about it spoiling within a few days. Same goes for frozen fish. Frozen tilapia is farm raised and no more expensive pound for pound than hamburger. At my local WallyWorld I can pick up frozen cod, flounder and even salmon for about the same cost as beef. Pork tenderloin is also a bargain as it has very little fat and is 100% edible meat, no bone or trimmings and very little shrinkage during cooking. Turkey is less expensive than chicken, especially at this time of year. Dark meat has a bit more fat but is flavorful and nutritious while still being lower in fat than many cuts of beef.
Eggs are a good source of protein and are reasonably priced, just watch how many yolks you eat.
Buying local, in-season produce at farmers markets as Fat Boy mentioned is another good way to keep costs down. If you have a freezer, you can buy a larger quantity and freeze what you can't use fresh.
Last edited by Myosmith; 12-07-13 at 11:18 AM.
Lead, follow or get out of the way
A friend of ours is a well balanced vegan and she was not able to maintain the kind of physical output her new job demanded on what was a lower fat, higher carb diet and she experienced weight fluctuations, and inconsistent energy through the day with mornings looking like a scene from The Walking Dead.
She has since started to practice a high fat, low carb vegan diet and her weight has stabilized, her energy and focus have never been this good, and she just kills it at work (she is a mail carrier)... the difference has been remarkable.
Ah, OK. I didn't understand what you wrote. I completely agree.
Austin doesn't have hippies. They have slightly rebellious Methodists. - Racer Ex
A good quality diet-is expensive.
Milk/cheese/eggs/ best bang for buck high bio value proteins-combined with OK fat ok carbs.
$4-$5 for 120 grams protein and roughly 2000 calories-
2 qts milk a day+ $2.50 1000 calories 60 grams high quality protein
Plus maybe oatmeal- 80 ounces maybe $8- 10 cents per ounce 100 calories per ounce-500 calories 50 cents
canned tomatoes .75 cents can
fruit in season
rice bread is cheap-maybe 10-20 cent per 100 calories
Take a vitamin mineral tablet 10 cents per day.
fresh vegetables fruit expensive-maybe as much as $1 per 100 calories-bananas cheapest-but they spike glucose.
Beef is fine $3-$4 maybe 60 grams protein-800 calories
Tricky when short of funds
Most importantly-folks DON'T change their life long eating habits very readily-just doesn't happen-no matter what the dietician says-
quicker solution-real world-insulin- 10% pretty high-he needs a quick cheap solution that he will actually implement until he develops different eating habits
Since we're playing show-and-tell with blood lipid panels, here are mine from a October. (in US measurements)
Total Cholesterol - 202
Triglycerides - 50
HbA1c - 5.4
Fasting Blood Glucose - 82
The low density particle size is primarily of the 'A' pattern, which is large/buoyant.
Now to decipher. The total cholesterol number is over the 'normal' range by 1%. Now if you've read what I've previously written, then you know that I don't really care about this number being any lower, and I feel there is a reasonably good argument for it to be higher. The HDL and LDL numbers themselves are good. If the LDL particles were the small type B, then that number would be too high (but still not out of 'normal' range). Triglycerides are right where I want them. The HbA1c is actually higher than what I would like (although, again, 'normal'). I've done some digging around on this, though, and if you eat a high fat diet/low carb, then your red blood cells tend to last longer than on a more conventional diet, so that number is a little less accurate than we would maybe like. It also might hint that I have some carbohydrate intolerance lingering around in there someplace. The fasting blood glucose of 82 is good.
So take this for what it is, a single, anecdotal data point. Since it was brought up and I have recent numbers, though, I figured why not post them. If anything it shows that this type of diet is not driving my blood lipid profile to some crazy place.
Austin doesn't have hippies. They have slightly rebellious Methodists. - Racer Ex


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June 6, 2014
Rob Cassidy
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Elaborate sets are the order of the day as filming for Ridley Scott's Robin Hood begins in earnest. The Daily Mail has some new behind-the-scenes photos from the production, which is being filmed in the English countryside. The not-so-secret location is a bit removed from the real Sherwood forest because Robin's old haunts are apparently no longer leafy enough to create the right atmosphere.
The Mail's pictures show off the two principal shooting locations, a 2000-acre medieval village and a 1000-acre clearing that has been converted into a medieval fort town. The latter location is actually being used for a part of the movie that is set in France and the English king will mount a bloody assault on its central castle.
Robin (Russell Crowe) and Maid Marrion (Cate Blanchet) are now both on set, with Crowe reportedly on an intensive exercise regimen in a continuing effort to slim down for the role even as filming begins. Early reports had suggested that he might also play the Sheriff of Nottingham, but now that role is rumored to have been taken over by Matthew Macfadyen.


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1. An inaugural dissertation, on cholera morbus: submitted to the examination of the Rev. John Ewing, S.T.P. provost ; the trustees and medical professors of the University of Pennsylvania, for the degree of Doctor of Medicine : on the twelfth day of May, A.D. 1791
- Author(s):
- Hosack, David, 1769-1835
Bayley, Richard, 1745-1801, dedicatee
Campbell, Samuel, 1765-1836, printer
University of Pennsylvania.
- Publisher:
- New-York : Printed by Samuel Campbell. No. 44, Hanover-Square, MDCCXCI [1791]
- Subject(s):
- Cholera Morbus
Academic Dissertations


text:
Contribution posted on behalf of Edwin Tamasese
The most important thing for a cooperative to work sustainably is not to form it from the outset. Cooperatives form on common need. When a cooperative is formed too early in the piece it does not allow the participants to gain relevant insight into why, how and into what areas they can work together. Creating a cooperative based on common need it therefore critical. Too many times cooperatives get formed for political rather then common need reasons. Yes, pooling resources together is a much more effective method of ensuring good wealth distribution, but this must be combined with the ability to work with the natural psychology of participants which is personal benefit. The key is creating a group vision where the individual identifies personal benefit in a forum which creates group benefit. I am currently building this with several groups in Samoa. End of the day, results will speak for themselves, but the best way to test a theory is to put it into practice.
Edwin Tamasese
Managing Director
Soil Health Pacific Ltd