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Whey Protein and Protein Powders
Whey protein, other types of protein powder and protein shakes are widely regarded as the single most important bodybuilding supplement for gaining muscle mass, boosting athletic performance, improving muscle tone and increasing overall health. Most people do not consume enough protein in their daily diet and protein powder can be used to add additional protein to your diet easily and conveniently!
Whey protein is the most popular form of protein powder. It is highly bio-available, low in fat and carbohydrates, and digests relatively rapidly. Bodybuilding Warehouse Premium Whey is a great choice and makes it an ideal post-workout shake when fast sources of protein are needed. However if you're using protein powder before bed or between meals, you may want to consider selecting a good quality protein blend like Bodybuilding Warehouse Performance Protein or micellar casein. Bodybuilding Warehouse Premium Casein is the UK's best quality, best value miceller casein and is ideal for those looking for an anti-catabolic protein that will slowly drip feed their muscles over an 8 hour period. For a low fat post workout option Whey IsoClear (our fruity whey isolate) is an excellent choice. Remember to check out our black friday supplements this November 27th 2015 - we will have amazing Black Friday protein deals as well as deals on pre-workouts, mass gainers and creatine. As always we will have the cheapest and best quality bodybuilding supplements in the UK. Subscribe to our newsletter above (see top of page), to make sure you don't miss out on these bargains!
Special Offer
Devil Dawg Nutrition - Genesis Short Dated May 2016
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Gaspari Isofusion - 1364g (44 Servings)
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Latest reviews for Whey Protein and Protein Powders
Average Rating :
Total Reviews:5
Pure Whey Protein Concentrate 80
Oosh !
This baby has some real flavour in it, I mix mine with fully skimmed milk. The 0% sugar and use of sweetener is perfect, umptious and bang on the money compared to the very expensive brands with the same performance and nutrition values .... last time I bought this baby was in 5kg form, that works out at a superb price p/kg ... cant fault it
Please note: Individual results will vary
Devil Dawg Nutrition - Genesis Short Dated May 2016
Great, But.
Purchased the 2.5kg tub when it was on offer. The product itself is great, good quality and worked well for me. My only complaint is the sweetness/sugariness of it. (strawberry flavour).
Please note: Individual results will vary
Sports Fuel Premium Protein
You Get What You Pay For
I purchased 5kg of this bargain protein powder with suspicion it cannot be great for price of GBP 30. Thus, I was neither happy nor disappointed. If you are watching your spending on sport supplement, I would say "go for it". I personally would check out other products because I did not particularly like it. It mixes very badly with water in a regular shaker. You would need a blender to get it mixed well. I had cookies & cream flavor that was more vanilla-like with a tiny difference. It mixes and tastes better with milk or mixed with fruit.
Please note: Individual results will vary
Performance Protein Powder
Good Taste
Better taste than the milk chocolate one, as this one doesn't seem to get watered down as much. Good value for money as always and great quality.
Please note: Individual results will vary
Pure Whey Protein Concentrate 80
Great Price
Very good quality and excellent price for a 80 protein shake, unflavoured version tastes very good too.
Please note: Individual results will vary


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Find a Practitioner
Channel 9 News reports in a Queensland first the Mater Hospital is combining conventional treatments with complementary medicine to help reduce the side effects of chemo therapy.
Australian Acupuncture and Chinese Medicine Association (AACMA) Member Chris McKeon is involved in the pilot study at the Mater Adult Hospital which offers complementary therapies such as acupuncture and massage, to ease the side effects of cancer treatments.
Did you know Chinese medicine students can join AACMA as a Student Member for free? Find out more about joining AACMA.

subset: commoncrawl


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The Power of Independent Thinking
P.J. O'Rourke Talkin Bout His Generation
Recorded: Thursday, February 13, 2014
P.J. O'Rourke, a Member of the Board of Advisors for the Independent Institute, is Americas leading political humorist and the best-selling author of over twenty books. He spoke at an event held on February 13, 2014 at the Independent institute in Oakland, CA.
Experts: P. J. ORourkeType: Independent Institute EventIssues: Culture/ Society, Entertainment, Politics
The New International Arms Race in SpaceAnd How to Avoid It
Recorded: Friday, March 7, 2008
Part 1 |
Part 2
Part 3
Part 4
Part 5
Part 6
Did the United States test an anti-satellite weapon when it shot down an out-of-control spy satellite earlier this month? Or was it a precautionary measure to protect people on the ground who might have been hit with a fuel tank filled with a poisonous gas?
Experts: Peter L. Hays, Theresa Hitchens, Jeff Kueter, Mike MooreType: Independent Institute EventIssues: Defense and Foreign Policy, Diplomacy and Foreign Aid, Government Secrecy, History (International), History (U.S), Science, Technology
P.J. ORourke On the Wealth of Nations
Recorded: Friday, February 9, 2007
Part 1 |
Part 2
Part 3
Americas most provocative humorist, P. J. ORourke, has read pioneering economist Adam Smiths The Wealth of Nations, first published in 1776, so we dont have toand the results are as entertaining as they are enlightening.
Experts: P. J. ORourkeType: Independent Institute EventIssues: Economic Policy, Economists


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Gangnam Style was huge, but not in sales Photo: Reuters
THERE'S a weird connection between Australia and Sweden, and I don't just mean our obsession with Abba.
The biggest selling tampon in Australia is made by SCA, a Swedish company. We spend $60 million a year on these souvenirs of the deep north – not unusual in itself, but part of a mysterious pattern.
Then there's the matter of The Phantom. Sweden and Australia are the world's biggest consumers of the comics about the cave-dwelling crusader who wore his undies outside his purple tights. The Phantom was created in 1936 by an American named Lee Falk, who died in 1999. Right into the 21st century, Sweden and Australia kept publishing Phantom comics, often using stories by local writers and illustrations by local artists.
Faltskog Photo: Gus Stewart
Perhaps it was this shared Phantom-fandom that caused the Swedes to become so focussed on our own great crusader Julian Assange. They insisted he be extradited from London to answer questions about sexual assault allegations, when it would have been easier and cheaper to send a couple of detectives from Stockholm to London to interview him. He has now become The Ghost Who Walks.
And of course there's the music. The Best of Abba is the fourth best selling album of all time in Australia (after Whispering Jack, Bat Out of Hell and Brothers in Arms). We've bought 1.21 million copies since its release in 1975, and 720,000 of Abba, released the same year, and 980,000 of Arrival, released in 1976, and 830,000 of Abba Gold, released in 1992. After the quartet broke up in the late 70s, Australia formed a tribute band called Bjorn Again and exported it back to Europe, where it has spawned its own tribute bands.
We fired up an Abba revival in 1994 by including their music in two movies – Muriel's Wedding and Priscilla Queen of the Desert -- and then bought more than 500,000 copies of the DVD of the movie Mamma Mia!, released in 2008, making it our number eight top selling DVD of all time. Just this year, we bought 140,000 copies of Abba's latest album, 18 Hits.
Call it the Stockholm Syndrome if you like. It's definitely pathological, and it continued this year when one of our top ten singles was by a group called Swedish House Mafia.
Unlike The Righteous Brothers, who were not brothers, and the Dresden Dolls, who were not German, the three members of Swedish House Mafia do actually come from Sweden – as does their mate John Martin, who co-wrote and sang on Don't You Worry Child. But look at what Wikipedia says, in a form of English clearly written by a Scandinavian, about its origins: "The song was announced during the Swedish House Mafia's tour of Australia in early 2012 whilst they played at Future Music Festival 2012. They say it was made from the inspiration they took from the beauty of Australia and was said to have made grown men cry."
So SHM are the ABBA of 2012. This is what else we learned from the way Australians bought music this year:
Adkins Photo: Mari Sarii
For Australians, the musical superstar of the 21st century is … You probably thought I was going to say P!nk, who seemed to be here more than she was in the US, and who sold us 800,000 copies of her album Funhouse and 790,000 copies of her album I'm Not Dead and 420,000 this year of The Truth About Love. Unless you thought it was Susan Boyle, who sold us 740,000 copies of I Dreamed A Dream and 140,000 of Someone To Watch Over Me.
You'd be wrong on both. Last week Adele's album 21 reached a million sales – a figure it achieved in just 23 months of release during the poorest sales period in musical history. The last album to pass a million in this country was Delta Goodrem's Innocent Eyes, released in 2003.
Being a TV star doesn't make you a music star More than four million Australians watched Karise Eden, Keith Urban and Delta Goodrem this year on The Voice. Yet Eden's album, My Journey, sold only 140,000, and her single Hallelujah sold 70,000. Urban's album The Story So Far sold 70,000. Goodrem's single, Sitting on Top of the World, sold 140,000. Reece Mastin, winner of The X-Factor in 2011, did a little better, selling 140,000 of his self-titled album and 280,000 of his single Good Night. But this year's X-Factor winner, Samantha Jade, has so far managed just 70,000 of her single What You've Done To Me.
Sebastian Photo: Supplied
Huge publicity doesn't necessarily mean huge sales Psy's Gangnam Style sold 490,000 copies this year – pretty impressive, but nowhere near the 840,000 of last year's top single, Party Rock Anthem. Why? Because half a million fans didn't feel the need to pay for it. Google announced last week that the Youtube video of Psy doing the pony was Australia's number one search of 2012. And it was free!
What do we conclude? Unless you're Adele, the money's in live performances these days, not in recordings. Unless you're Swedish, of course, when you can be confident of starting a cult that will keep Australians enthralled for three decades.
Jepsen Photo: Getty Images
A big thanks to alert reader Kevin Pollard, and to Gavin Ryan of australian-charts.com, for digging out the data on album sales. Gavin Ryan's chart books are available from Moonlight Publishing (email@example.com).
1 Gangnam Style, Psy
2 Call Me Maybe, Carly Rae Jepsen
3 Battle Scars, Guy Sebastian
4 Wild Ones, Flo Rida with Sia
5 Starships, Nicky Minaj
1 The Truth About Love, P!nk
2 21, Adele
3 Up All Night, One Direction
4 Making Mirrors, Gotye
5 Red, Taylor Swift
(Source: ARIA)
You have just read the Who We Are column, by David Dale. It appears in printed form every Sunday in The Sun-Herald, and also as a blog on this website, where it welcomes your comments. David Dale teaches communications at UTS, Sydney. He is the author of The Little Book of Australia -- A snapshot of who we are (Allen and Unwin). For daily updates on Australian attitudes, bookmark The Tribal Mind.


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|Generic Name
|Brand Name
|Aldara, Zyclara
How It Works
Imiquimod is thought to work by helping the body's immune system produce interferon and similar substances that attack abnormal cells, viruses, and cancerous cells.1
Imiquimod is a cream available by prescription. It can be applied at home. Your doctor will show you how to apply imiquimod.
Why It Is Used
Imiquimod may be the medicine treatment your doctor recommends first for external genital warts. It may shrink the warts.
Imiquimod is approved to treat genital warts, actinic keratosis, and superficial basal cell carcinoma.
Imiquimod may be used to treat basal cell carcinomas when surgical methods cannot be used.
Imiquimod can be used for difficult-to-treat common warts.
It is not known whether imiquimod is safe to use during pregnancy or on children younger than 12. In the United States, the U.S. Food and Drug Administration (FDA) has approved imiquimod for those age 12 and older.
How Well It Works
Genital warts
Studies report:
- Many genital warts go away within 4 months of treatment.1
- Imiquimod 5% cream is more effective than 1% cream for genital warts.1
After using imiquimod, there is up to a 20% chance the warts will come back.2
Basal cell carcinoma
Studies show that more than 75 out of 100 superficial basal cell carcinomas cleared when imiquimod cream was applied. Imiquimod may prove to be beneficial in treating large, superficial basal cell carcinomas on the trunk of the body, where surgical treatment can cause severe scarring.3
Actinic keratoses
Studies show that imiquimod is an effective treatment, with lasting results, for actinic keratoses.4
Common warts
Whether imiquimod is an effective treatment for common warts is not yet known.
Side Effects
All medicines have side effects. But many people don't feel the side effects, or they are able to deal with them. Ask your pharmacist about the side effects of each medicine you take. Side effects are also listed in the information that comes with your medicine.
Here are some important things to think about:
- Usually the benefits of the medicine are more important than any minor side effects.
- Side effects may go away after you take the medicine for a while.
- If side effects still bother you and you wonder if you should keep taking the medicine, call your doctor. He or she may be able to lower your dose or change your medicine. Do not suddenly quit taking your medicine unless your doctor tells you to.
Call 911 or other emergency services right away if you have:
- Trouble breathing.
- Swelling of your face, lips, tongue, or throat.
Call your doctor if you have:
- Hives.
- Blisters on your skin.
- Severe itching in genital or other skin areas.
- Open sores or scabs on skin.
- Severe redness of skin.
- Scaling of skin.
- Flu-like symptoms, including diarrhea, fatigue, fever, headache, or muscle pain.
Common side effects of this medicine include:
- Mild burning or stinging of skin.
- Flaking of skin.
- Mild soreness or tenderness of skin.
- Rash.
- Mild redness of skin.
- Swelling of area where medicine was applied.
- Lightening of skin color.
See Drug Reference for a full list of side effects. (Drug Reference is not available in all systems.)
What To Think About
Wash your hands after applying imiquimod cream, because it may cause skin irritation.
Avoid sexual contact while you are using imiquimod cream for genital warts. Wash the cream off of your skin before you have any sexual contact. The cream may weaken condoms and diaphragms. It also may irritate your partner's skin or may rub off during sex.
Taking medicine
Medicine is one of the many tools your doctor has to treat a health problem. Taking medicine as your doctor suggests will improve your health and may prevent future problems. If you don't take your medicines properly, you may be putting your health (and perhaps your life) at risk.
There are many reasons why people have trouble taking their medicine. But in most cases, there is something you can do. For suggestions on how to work around common problems, see the topic Taking Medicines as Prescribed.
Advice for women
If you are pregnant, breast-feeding, or trying to get pregnant, do not use any medicines unless your doctor tells you to. Some medicines can harm your baby. This includes prescription and over-the-counter medicines, vitamins, herbs, and supplements. And make sure that all your doctors know that you are pregnant, breast-feeding, or planning to get pregnant.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Complete the new medication information form (PDF)(What is a PDF document?) to help you understand this medication.
- Buck HW (2010). Warts (genital), search date December 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
- Bonnez W, Reichman RC (2010). Papillomaviruses. In GL Mandell et al., eds., Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases, 7th ed., vol. 2, pp. 2035–2049. Philadelphia: Churchill Livingstone Elsevier.
- National Comprehensive Cancer Network (2010). Basal cell and squamous cell skin cancers. NCCN Clinical Practice Guidelines in Oncology, Version 1. Available online: http://www.nccn.org/professionals/physician_gls/PDF/nmsc.pdf.
- Ibrahim SF, Brown MD (2010). Actinic keratoses. In MG Lebwohl et al., eds., Treatment of Skin Disease: Comprehensive Therapeutic Strategies, 3rd ed., pp. 14–17. Edinburgh: Saunders Elsevier.
Last Revised: June 21, 2012
Author: Healthwise Staff
Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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this wiki
(written from a Production point of view)
Star Trek: Enterprise is a forthcoming Blu-ray release, which will be available beginning 26 March 2013 [1] As all four seasons of Enterprise were filmed in high definition, the series will not need to undergo the extensive remastering process required for The Original Series or The Next Generation.
The series' release was first revealed by Enterprise writer/producer Mike Sussman on Twitter. [2] [3] Robert Meyer Burnett, who produced the documentaries and other bonus material on the TNG Blu-ray sets, is taking a similar role in production of the Enterprise sets. [4]
|Blu-ray Disc releases
|The Original Series • The Animated Series • Star Trek films • The Next Generation • Enterprise
Season releases
|Region A Cover
|Region B Cover
|Release date
|Region A
|Region B
|Season 1
|26 March 2013
|1 April 2013
Cover art fan vote
On 11 November 2012, CBS and StarTrek.com published three prospective packaging designs for the Enterprise Blu-ray release, to allow fans to vote on their favorite choice via the official Star Trek Facebook page. [5] The totals below each image represent the vote count as of 7 January 2013. [6]
Ultimately, however, CBS chose to go with a completely different design over the initial three concepts. CBS Home Entertainment Executive VP Ken Ross explains:
We felt there was no better way to show who those characters really were and their significant role in the Trek mythos. That art became the basis for the new Blu-ray cover design. And for those lovers of the ship, we're going to feature it on the back cover. We also read that many fans thought images representative of key scenes/episodes from the respective seasons should be used, and we are going to include such images on the backs as well." [7]


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The X Factor
3 Best Performances From X Factor 2012 on December 5
'Tis the season to binge-eat candy canes, and what better way to celebrate than by watching the X Factor contestants fight for their lives? This week, our beautiful love children performed fan-picked songs and worked their acoustic side, and the results were nothing short of miraculous. Like, we're pretty sure a thousand babies were just immaculately conceptioned. Check out the 3 best performances of the episode!
1. Carly Rose Sonenclar
Carly is here and she's slaying all your faves. Also, by "your faves," we mean Justin Bieber. This gal's rendition of "As Long As You Love Me" by The Biebs was jaw-dropping, and we expect Beliebers to attack her in an angry mob any second now. Also, Demi says Carly reminds her of JoJo (not to be confused with Fat Joe), which we can totally see — especially after her stunning vocals on "If I Were a Boy" by Beyonce. The chillbumps are crawling down our spine!
2. Emblem3
Guys, Emblem3 skated away their anxiety, and now they're ready to rock your beanie off. Their acoustic version of "Just the Way You Are" by Bruno Mars was even better than a game of hackie sack. Plus, we loved the fact that they sat on crates like a bunch of seamen. And their performance of "Forever Young" by Rod Stewart had our inner child weeping! We just want to frolic on a tire swing while Emblem3 enthusiastically high-fiving us.
3. Diamond White
Last week, Diamond was in the bottom two. But haters to the left — this gal is back like a Phoenix rising from the ashes of Britney's discarded weaves. Her rendition of James Brown's "This Is a Man's Word" was even more empowering than watching Beyonce wag her finger (we're burning our bras as we speak), but let's talk about what's important: Diamond's performance of "Diamonds," in which she ascended from a giant metal diamond. Triple meta. So many diamonds, all of them shining stars.
Which performance did you think was the best? Hit the comments!
Want more X Factor goodness? Like us on Facebook or follow us on Twitter!


text:
Changes related to "Portal:Bug Squad/Join the Bug Squad"
← Portal:Bug Squad/Join the Bug Squad
This is a list of changes made recently to pages linked from a specified page (or to members of a specified category). Pages on your watchlist are bold.
No changes during the given period matching these criteria.


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Phone: 0117 9865389 Email: email@example.com
The AELP membership is available to your organisation and can start today from as little as £331+vat per annum.
Unsure which AELP membership is right for you? Talk to us today on 0117 947 2090 to find out more information.Why all providers should join AELP!
Full membership is primarily for all provider organisations including FE colleges delivering government funded skills and or employment provision in England. Your membership rate is based on the average number client/learner on a funded programme(e.g. skills provision or work programme)
Associate membership is primarily for all organisations including sector employer institutions not delivering government funded provision in England; however are involved in the skills and employment sector, whether directly or indirectly.
AELP has been one of the best resources purchased by Be Totally You in 2013. They have provided invaluable support, advice and help.
I would be happy to recommend all training providers take up membership. AELP has been such an incredibly powerful ally, a marvellous source of up to the minute information on contracts and all the issues affecting providers.
As a smaller provider the support we have received has been invaluable and as previously stated has truly been the best purchase Be TotallyBeverley Ejimofo, Be Totally You
Unsure which membership is right for you? Talk to us today to find out more information or call us on 0117 947 2090.


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Father's Day Deals 2016
Father's Day Deals 2016
How to Save on Father's Day Food Specials and Meals
Father's Day is right around the corner. Buy gifts for your Dad now and don't wait. Shop from his favorite brands, Eddie Bauer, REI, Cabela's, Dicks Sporting Goods, Brookstone, and More! Also bring your Dad out this Sunday for lunch or dinner. Check out our Father's Day restaurant deals, Father's Day printable coupons, and Father's Day food specials from some of his favorite places like Bob Evans, Waffle House, Boston Market, Sweet Tomatoes, Logan's Roadhouse, Outback Steak House, Pizzas, Burgers and More! Take a look at our 12 Father's Day Deals 2016 discount codes including 1 coupon code, 8 sales, and 3 free shipping coupons. 7 coupon codes have been used since yesterday. A savvy Couponer used a coupon code 1 hour ago.
Most popular now: Save 10% Off Entire Order.
Latest offer: Great Gifts for Dad - Father's Day Gifts 35% off or More.


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May 6, 2016
The Pacific Tsunami Warning Center says a South Pacific earthquake generated a tsunami that may be destructive near the epicenter.
It says sea level readings indicate a tsunami formed after the 8.0 earthquake Wednesday near the Solomon Islands. More distant coasts may be threatened.
The tsunami warning is in effect for the Solomon Islands, Vanuatu, Nauru, Papua New Guinea, Tuvalu, New Caledonia, Kosrae, Fiji, Kiribati, Wallis and Futuna. A tsunami watch is in effect for American Samoa, Australia, New Zealand and eastern Indonesia.
Copyright 2016 by The Associated Press. All Rights Reserved.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Nago city Mayor Susumu Inamine, who opposes the move, faces pro-relocation candidate Bunshin Suematsu in the election.
Inamine vows to block construction by denying permits for the project.
The U.S. and Japan agreed in 1996 to move the Marines Corps Futenma air station to Nago from a more congested part of Okinawa, but many Okinawans want the base off their island completely.
The issue resurfaced late last month when the governor of Okinawa gave the go-ahead for land reclamation to build the new base, whose runways would extend over water from the U.S. military's existing Camp Schwab. Opponents filed a lawsuit last week seeking to invalidate the governor's approval.
The Futenma air station would be moved from Ginowan city to sparsely populated Henoko district in Nago, because of concerns about aircraft noise, accidents in civilian areas and base-related crimes such as rape. It's part of a broader plan to consolidate and reduce the U.S. military's presence in Okinawa, currently home to about half of the U.S. troops in Japan.
The latest opinion polls by Okinawa media show about 84 percent of Nago residents oppose moving the base to Henoko, but Japan's ruling Liberal Democratic Party, which supports the move, is wooing voters with promises of additional development funds for the city.
"The Japanese government wants to impose this base on the remote city of Nago and is determined to do anything that it takes to conquer Nago city," said Gavan McCormack, emeritus professor at the Australian National University.
The government is planning to seek bids soon for boring surveys to measure the seafloor bedrock and begin designing the base.


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Diplomacy and law
Revision as of 00:22, April 18, 2012 by 126.96.36.199 (Talk)
40,428pages on
this wiki
this wiki
- "Ah, diplomacy; I adore diplomacy. Everyone dresses so well..."
- - Lwaxana Troi (TNG: "Half a Life")
- "Commander, laws change depending on who's making them. Cardassian one day, Federation the next. But justice is justice."
- - Odo (DS9: "A Man Alone")
- "Diplomats! The best diplomat I know is a fully activated phaser bank!"
- - Montgomery Scott (TOS: "A Taste of Armageddon")
- "Diplomacy, gentlemen, should be a job left to diplomats."
- - Robert Fox (TOS: "A Taste of Armageddon")
Treaties and Accords
- Jankata Accord
- Khitomer Accords
- Klaestron-Federation Extradition Treaty
- Bajoran-Cardassian Treaty
- Neutral Zone Treaty
- Paqu-Navot Treaty
- Polaric Test Ban Treaty
- Seldonis IV Convention
- Tau Ceti Accords
- Temporal Accord
- Treaty of Algeron
- Treaty of Alliance
- Treaty of Alpha Cygnus IX
- Treaty of Armens
- Treaty of Bajor
- Treaty of Ka'Tann
- Treaty of Organia
- Treaty of Sirius
Interstellar Diplomacy
Legal Documents
- Cardassian Articles of Jurisprudence
- Code of Hammurabi
- Code of Justinian
- Federation Uniform Code of Justice
- Federation Judicial Code
- Ferengi Trade By-Laws
- Fundamental Declarations of the Martian colonies
- Galactic Emergency Procedures
- Ilvian Proclamation
- Interstellar Law
- Magna Carta
- Statutes of Alpha III
- United Federation of Planets Charter
- United States Constitution
- Vulcan Bill of Rights
See also
Legislative and Judicial Bodies
- Chamber of Ministers
- Cardassian Central Command
- Cardassian Supreme Tribunal
- Continuing Committee
- Federation Council
- Federation Grand Jury
- Federation Special Jury
- Ferengi Commerce Authority
- Klingon High Council
- Romulan Senate
- Tribunal of Alpha III
See also
- Government and politics
External link
- The Law of the Federation: Images of Law, Lawyers, and the Legal System in "Star Trek: The Next Generation" at the Tarlton Law Library at the University of Texas at Austin School of Law - an excellent 1992 Law Review article on law in the 24th century as shown on Star Trek: The Next Generation


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State departments and agencies are encouraged to employ the latest energy-conservation practices in the design, construction, renovation, operation and maintenance of state facilities. All state agencies must implement the U.S. Environmental Protection Agency's Energy Star Portfolio Manager database tool to measure and report energy efficiency. All agencies must have one primary and one secondary staff member trained on the Portfolio Manager data maintenance and reporting. Data must be updated regularly to compile with quarterly reports required from the Alabama Department of Economic and Community Affairs (ADECA) Energy Division to the U.S. Department of Energy. The Department of Finance and Energy Division of ADECA are authorized and directed to provide technical assistance in implementing cost effective energy efficiency practices as needed state departments and agencies. The ADECA Energy Division will provide training to departments and agencies in the use of Portfolio Manager software.
In December 2008, the Building Commission adopted the 2006 International Energy Conservation Code (IECC) as the standard for new public buildings. When replacing or purchasing new equipment, agencies must purchase Energy Star equipment when cost effective. State departments and agencies must also designate an energy officer with the authority to study, investigate and recommend potential energy saving procedures within the agency. At the end of each fiscal year, the energy officer for each state agency must submit a progress report on meeting the directives to the ADECA Energy Division, which will submit a consolidated report to the Department of Finance and the governor's office.
In December 2008, the Building Commission adopted the 2006 International Energy Conservation Code (IECC) as the standard for new public buildings. In September 2010, the Building Commission adopted the 2009 International Building Code. More information on Building Codes for Alabama can be found on the Building Commission's web site.


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Sustainable Bioenergy
Comparative Analysis of Certification Schemes for Biomass used for the Production of Biofuels
► Find out more
Transforming markets
By improving the way global commodities such as palm oil, soy and sugarcane used for biofuels are produced, we can reduce our global environmental footprint and significantly drive up markets that offer responsible products, goods and services.
To achieve this, WWF is working with governments and the private sector in bioenergy producing and consuming countries to:
- Change policies and promote the inclusion of sustainability criteria in bioenergy legislation;
- Promoting standards and Better Management Practices (BMP´s) by supporting Multistakeholder Roundtables and Dialogues;
- Helping financial institutions and investors to develop sustainable investments screens that include environmental and social criteria for bioenergy.
WWF's work is based on the latest scientific evidence and field projects to demonstrate production impacts and how good practices can maximize benefits for the environment and livelihoods.
Ensuring sustainability
Policy measures should ensure that:
- bioenergy contributes to mitigating climate change
- natural resources are protected and High Conservation Value (HCV) areas are preserved
- impacts on soil erosion, degradation and water use and pollution are limited
- the use of agrochemical and pesticides are significantly reduced
- negative impacts, including economic exclusion of vulnerable local and indigenous communities, are avoided
- policy targets for bioenergy production are part of a broader sustainability transport policy
- true market transformation for the production, supply and consumption of commodities are encouraged by governments and the private sector
WWF supports bioenergy production that is environmentally, socially and economically sustainable.
Best practices
This approach, where existing standards are evaluated against a set of general principles, is being increasingly used by businesses and organizations to judge the performance of systems. Instead of requiring bioenergy producers to get certified directly, they can apply already existing standards that have proven to comply with meta-standard criteria.
EU bioenergy policyWWF is pushing for the legal implementation of sustainability criteria for bioenergy in the European Union.
The EU has agreed on the Renewable Energy Directive, whose main outcome is a 20% renewable legally-binding target for EU Member States and a 10% renewable energy target when it comes to land transport.
The Directive also calls for criteria for sustainable bioenergy production and consumption, including a list of "no-go" areas where bioenergy can not be produced based on biodiversity and carbon emission criteria.
WWF is working to ensure that the EU will meet its targets and apply these criteria to ensure sustainable bioenergy.


text:
Millennium Technology Prize
The Millennium Technology Prize is Finland's tribute to innovations for a better life. The aims of the prize are to promote technological research and Finland as a high-tech Nordic welfare state.
- Awarded to groundbreaking technological innovations that enhance the quality of people's lives in a sustainable manner.
- The innovations have been applied in practice and are delivering extensive change now and in the future.
- The innovations stimulate further cutting edge research and development in science and technology.
The prize is awarded every second year. Nominations for the prize can be made by academies, universities, research institutes and companies. Candidates are sought from across the world and all fields of technology (excl. military technology).
The Millennium Technology Prize is awarded by Technology Academy Finland (TAF), an independent foundation, established by Finnish industry and the Finnish state in partnership.
The prize is worth 1 million euros.


text:
Under Armour
There are no products matching the selection.
You have an employee who goes the extra mile in customer service. She was polite, knowledgeable, and very patient when I called in to change the sizes on a couple of the uniforms that we ordered. She deserves a raise for her wonderful attitude when helping someone. She is an asset to your company."
Barb S. from Richwood, OH


text:
NIKE Rabid Sunglasses
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|Eligible for Free Shipping on Orders $39 or More! (see promotion details)
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Get your new NIKE® sunglasses today from Sports Authority.
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text:
Changes related to "Talk:How do you add a PayPal button?"
← Talk:How do you add a PayPal button?
This is a list of changes made recently to pages linked from a specified page (or to members of a specified category). Pages on your watchlist are bold.
No changes during the given period matching these criteria.


text:
BRUSSELS (AP) " The latest on the attacks in Paris and security alert in Brussels. All times local:
NEW YORK (AP) " A New York court is hearing arguments over the legality of the country's two biggest daily fantasy sports companies.
NEW YORK (AP) " U.S. abortions continue to fall, according to a new federal report released Wednesday.
PHILADELPHIA (AP) " A 17-year-old charged with shooting a trooper during a chaotic car chase that ended in a fiery crash on a downtown Philadelphia highway had been driving the car when it was stopped for an expired tag, state police said.
CHICAGO (AP) " The latest on the aftermath of the shooting of a black teenager by a white Chicago police officer (all times local):
ANKARA, Turkey (AP) " The latest on the war in Syria, including a Russian warplane shot down by Turkey. All times local:
WASHINGTON (AP) " American soldiers and airmen who killed and wounded dozens of civilians in a strike on an Afghanistan hospital violated U.S. rules of engagement and have been suspended as they await disciplinary action that could include criminal...
DUBAI, United Arab Emirates (AP) " When Palestinian artist Ashraf Fayadh was tried last year on blasphemy-related charges, the Saudi judges overseeing the case rejected the prosecution's request for a death sentence for apostasy. Instead, he was...
NEW YORK (AP) " Coke says it wants to mend relations with critics of its sugary drinks.
WASHINGTON (AP) " President Barack Obama said there currently is no "specific and credible" intelligence indicating a terrorist plot on the United States, as he sought to reassure anxious Americans for the Thanksgiving holiday.
WASHINGTON (AP) " President Barack Obama will soon spare two turkeys named for one of the nation's most admired presidents, continuing a White House tradition that provides a refreshing sense of amusement and bipartisan cheer no matter how troubled...
Ridgecrest Directory
Business Name
Location, ST | website.com


text:
- Adult Adventure
- Some Body Parts
- Tools and Tapers
- Accessories
- Straight Barbells
- Curved Barbells
- Replacement Parts
- Captive Bead Rings
- 14k Gold Only
- Earlets & Tunnels
- Segment & Seamless Rings
- Ear Plugs
- Spirals & Claws
- Organics
- Hide Your Piercing
- Genuine Diamond Jewelry
- Charms
- Circular Barbells
- Fixed Bead Rings
- Screwball Rings
Awesome Buffalo Horn Plug. Tapered for comfort and use without the O-Ring. The spiral of this plug really catches the eye and holds it. Side note: We made sure that the Buffalo was not injured in the harvest of this organic piece. It has been a great addition to our collect and hope it will be to yours as well.


text:
The L&S Colloquia on Undergraduate Education bring together leaders from UC and other top academic institutions to discuss overarching issues affecting undergraduate education. This program is currently on hiatus. For more information contact Alix Schwartz at firstname.lastname@example.com or (510) 642-8378.
Fall 2011 Colloquium
The Virtual University: Challenges and Opportunities
Wednesday, November 16, 3:30-5:00pm
106 Stanley Hall
In recent years the rise of on-line communications has transformed university life, reshaping everything from staff communications to classroom instruction. This fall's Colloquium explores the rise of on-line education and its implications for the undergraduate experience at Berkeley and beyond. Do on-line approaches and resources herald a more interactive and flexible approach to instruction, advising, and other aspects of undergraduate life? Do they, in contrast, threaten face-to-face interactions and undermine personal contacts among students, faculty and staff? Is the rise of on-line education inevitable, and how will it evolve over the coming years? The Colloquium will discuss these questions and more, and we invite all members of the campus community to join us.
Past Colloquia
Fall 2010 Colloquium
Learning to Change the World: Student Activism and Student Learning
Thursday, November 4, 2010
A special edition of the annual L&S Colloquium on Undergraduate Education focused on the topic of student activism. A panel of student, faculty and staff experts discuss the ways in which student activism intersects with, enriches and reinforces the intellectual and academic experience of undergraduate student at U.C. Berkeley.
Fall 2009 Colloquium
What Is the Future of Science Education?
Monday, Oct. 12, 2009
A distinguished panel of science and education experts exchanged opinions on the best ways to motivate and engage students to learn math and science in today's high-tech world. The participants were Paul Kelter, professor of education at Northern Illinois University; Richard Muller, professor of physics at UC Berkeley; and Deborah Nolan, professor of statistics at UC Berkeley
Spring 2009 Colloquium
The Wonder Years: Reflections on the Undergraduate Experience at Berkeley
April 21, Dwinelle Hall
Dean Tyler Stovall of the Undergraduate Division led a discussion of the undergraduate experience at Berkeley — its opportunities, challenges, and prospects for the future.
The event included commentaries from students, staff and faculty representatives. Speakers also included Professor Karl A. Britto, French and Comparative Literature; Assistant Vice Chancellor Barbara Gross Davis, Equity and Inclusion; and Academic Affairs Vice President Carlo De La Cruz, Associated Students of the University of California, Berkeley. Read more
Previous Years' Colloquia:
- What Could I Have Done? Faculty, Staff and Students in Distress, April 16, 2008
- The Transfer Student Experience, Nov 2, 2007
- Take My Advice, Please! Academic Advising at Cal, Sept. 19, 2007
Engaging the Disengaged
- Debate on Student Engagement, April 19, 2006
- Mark Bauerlein on Student Engagement, April 2006
- Chancellor Robert Birgeneau's vision and priorities for undergraduate education, October 17, 2005.
- L&S Colloquium Tackles Grades and Grading Philosophies,November 22, 2004.
- College of Letters and Science Distinguished Faculty Awards: Advising and Research Mentoring, April 26, 2004.
- Dean Holub on "Education and Obligations", February 5, 2004.
- L&S Colloquium Highlights Accreditation Process, November 10, 2003.
- Seven L&S Faculty Honored for Distinguished Advising and Research Mentoring, September23, 2003.
- Liberal Arts: Dead or Alive? April 30, 2003.
- Faculty/Student Interaction, February 20, 2003.
- The Sophomore Experience, November 20, 2002.
- Changes are coming to the College of Letters and Science! April 23, 2002.
- 2000-2001 Awardees for Distinguished Research Mentoring of Undergraduates, December 6, 2001.
- An Update from the Strategic Planning Committee, May 1, 2001.
- Vice Provost Christina Maslach Shares Her Vision for Undergraduate Education, February 20, 2001.
- How Will Tidal Wave II Affect Undergraduate Education? December 3, 2000.
- A presentation on the report and recommendations of the Commission on Undergraduate Education, October 6, 2000.
For more information on upcoming or past programs, contact James Dudek, (510) 643-0727.


text:
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Ooh - BAD timing for travel to Hawaii - and if not booked by now you probably just about have to have a travel agent. Good thing this is just the honeymoon and not the wedding, if you are booking now - so an agent will be even more important to you in this case, though I guess you might get a decent deal with an airline-sponsored package deal for two as well, if any are still available.
My experience - a good travel agent is worth their weight in gold - we give ours a thank-you gift each year. We have one that charges $35 a person fee for all but extensive foreign travel packages (they make most of their money off booking commissions). We use her for all travel except simple mileage-plan-paid there-and-back trips when there is no rental car or motel involved, because when she does the booking she generally saves us about $25-50/day just on rental car and hotel/motel. For instance, on one Disney World trip we were able to take the 4 in the family PLUS our kid's two best friends for about 5 days there, staying on-property with preferred passes, for the same amount as just the normal two adult cost - a thousand plus in savings. We can go online and see zero mileage or discount seats available for an entire week - yet she is able to get us seats on the day we want in most cases, or at worst one day away, and almost always on mileage even though the airlines themselves say no mileage seats are available - including at high travel periods.
Of course, you need a conscientious one with lots of experience who knows the system ins and outs, and preferably running on the Sabre reservation system because it shows a lot more than competing systems and makes finding alternative booking easier, as I understand it.
Using a travel agency (preferably one with several people working there and 24-hour emergency service) also gives you a firm point of contact to solve any problems or rescheduling - we have had 10 minute rebooking several times when a flight was cancelled - generally before the airline even got around to starting to help passengers get on other flights, and an agent carries a LOT more weight with rental car agencies or hotels or airlines than you do if the reservation is screwed up by them. Oh, and our agent always gets us a free car upgrade too - typically jumped up 2 grades at no extra charge.
Don't leave it ALL to the agent - give a synopsis of what type of lodging and seating and such you want and things you want to visit, then let him/her come back with a concept plan for approval modification, then to a hold reservation for your approval - typically an agent can put a "hold" on reservations for 24-48 hours for your approval, though that does require you stay on top of your eMail to respond back with OK or not in time to allow cancelling or confirming the reservation within that timeframe.
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Painted Blue Coastal Indoor/Outdoor Lumbar Pillow
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Delicate shading in soft hues reveals this pillow's original hand-painted artwork.
16 x 26"
Woven of soft, water-repellent polyester.
Reverses to same.
Made in America of imported materials.
Read more on our
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View our
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Project SECOND is designed for students with an undergraduate degree who live in rural areas without easy access to a college campus or with full-time work commitments. This online masters program is designed to pr...
You can:
Complete certification online in one calendar year including student teaching.
Use your current degree to become fully certified to teach in a secondary school in the state of South Dakota.
This program is supported by the South Dakota Department of Education and the South Dakota Board of Regents.
Upon completing the online masters program, you will be able to apply for 7-12 secondary certificat...
Art Education K-12,
Physical Education K-12,
Music Education – Vocal Music K-12,
Music Education – Instrumental K-12,
Spanish K-12,
Agriculture Education K-12,
Business Education K-...
A transcript evaluation must be completed by Ms Micheline Nelson, Director of Field Experiences who will determine your eligibility to participate in Project SECOND. You can mail transc...
If you are interested in finding out more about financial aid, please contact the BHSU Financial Aid Office at:
Student Financial Services - Financial Aid
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Black Hills State University
Project SECOND
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text: Be the wolf that ate Little Red Riding hood's grandmother this Halloween with this story book Big Bad Wolf costume. The Big Bad Granny Men's Costume comes with a single night gown that is designed with a wolf costume underneath it. This white granny style gown is designed with furry arm pieces attached underneath it and a brown furry tail sticking out of the back. This costume is finished with a realistic brown furry wolf mask with an attached white cap. If you know the story of Little Red Riding Hood then you know the Big Bad wolf eats Ms. Hood's grandmother and dresses up her to trick Little Red Riding Hood. Now, this evil deceptive story book character is a great, easy to wear Halloween costume.


text:
- The TV series Chuck's demise was covered by various media outlets but NPR focused on the fandom. "Chuck's life and death speaks in surprisingly potent ways to how television is changing" writes Linda Holmes. "More than anything, Chuck is a story about the rise of the fan. Not only because the show has organized devotees — that's not new." Rather it was that "Chuck fans, in their businesslike enthusiasm, sold themselves as a product."
- A review of the recent novel Convent says that while it "skewers just about every aspect of organized fandom and the publishing industry (sometimes literally) there's rarely any meanness in it, more like family poking fun at a favorite — if slightly strange — uncle. ConVent is just great fun, a laugh riot from beginning to end and largely drawn from real-life experiences at cons." There is also a sequel planned.
- An article about a controversial YouTube user focused on how the DMCA is being utilized, not just by entertainment entities attempting to control use of their products, but also the "growing use of copyright claims as a cudgel against enemies and rivals." The misuse of the law can also hurt artists. "Last September, one person falsely claimed copyright over music videos by Justin Bieber and Lady Gaga. It took hours for the videos to be restored. And that was an unusually fast response. It can normally take days or weeks for YouTube to restore a video —- and that's if the person who posted it responds with a counterclaim against the original DMCA request. Nearly 8,000 YouTubers have signed a petition calling on Google to reform how it handles DMCA notices.""
- By contrast, Portals is a music blog collective of sixteen bloggers raising money through Kickstarter to help artists. They describe the site as ""a daily destination for MP3s, videos, mixes, interviews, artist's writings, and cultural commentary -- curated for quality, and with an emphasis on emerging artists and musical movements that best exemplify the new grassroots, Internet-fueled DIY."" But one of the writers "balked at the idea of wielding "influence" over a readership" explaining "I'm not trying to become more influential. I guess the goal of expanding who we're reaching is something, but I don't want anyone to listen to something because I said so. I just want to let as many people know it exists as I can. I want these bands I think are amazing to at least have the chance to be heard. I just don't think influence is the right word.""
We want your suggestions! If you know of an essay, video, article, event, or link you think we should know about, comment on the most recent Links Roundup — on transformativeworks.org, LJ, or DW — or give @OTW_News a shoutout on Twitter. Links are welcome in all languages!
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White Ceramic Vase + Wood Top
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Standing tall. Topped with narrow wood necks, these White Ceramic Vases make a striking arrangement in groups, with or without flowers. The graceful shapes are perfect for tall, single stems.
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text:
Ooh, this looks promising! Look forward to seeing the next update.
Here is my entry to this month lite challenge. My original ideia was to make a city map in perspective, drawing by hand and then scanning, but it needed too much time to get finished and I wouldnt be able to finish in time, thats why I went for this simple style. The image given was allowed to be used at any scale so I used it as a small hemisphere world map at the bottom, representing where the city is located.
The city is the most important port, the southest area is actually another city (it was supposed to be the same city but the lack of time made me use it as another big port), they are like "twin" cities. It is used a special (and very expensive) ship service to cross the water between them. At Bargon's Harbor is located the great school of navigation, and the great school of sciences (math, biology, physics and medicine).
This is not the final version, I just need to add name of places and some details. Btw, the map is part of a huge book concerning about all the important cities on the continent, thats why you can see the "53" and "54" on the image. Hope you like it,
### Latest WIP ###
My Finished Maps | My Deviant Art
Current WIP - Arcantis, the lake city (dead )
Lite Challenge winners: Junjul's Treasure | Bargon's Harbor | The Amazonas
Ooh, this looks promising! Look forward to seeing the next update.
I love the sheer amount of housing here, the crammed streets under the walls and the sweeping boulevards. It would be nice to see this finished, even if it means work after the deadline.
Quite strange seeing a city map covering an area I was was toying with for my entry when that concept would've had the same area (roughly) covering about 200 miles from north to south. The Straits of Oran, separating Marandia from Given and the Coast of Skulls. Maybe I'll do that anyway, just for the craic.
Tigon Ologdring
Worldbuilder, Shieldsmith and Bannerman of Midnight
This looks so detailed. A pity there's not enough time to finish it.
I think I'm inspired to try my hand at a city map.
This is lovely. Though unless I'm missing something, it's either a very small globe or two huge cities. Either way I love the book style.
My W.I.P Elyden globe map thread - please check it out and let me know what you think
my gallery
my worldbuilding and cartographical blog please sub!
my Patreon!
Thank you guys,
I may finish it the way it is suposed to be if I find some time after the dead line. Quiet strange indeed Tigon, I don't know about you but I got inspired by Istambul to make a map with one (now two) cities on a strait
I forgot to say it before, the map style was inspired on Radigast city (by Luck I guess), amazing map that one.
Anyway, here is the last update I'm able to do till tonight. Added the information about specific buildings and areas of the city. Added zoom-in vision of the area where the city is and it's province, where are located the farms (for both of them). Added name of the strait, ocean and river, also the name of the book and writer. Hope you like it even if it is unfinished (but finished for the voting ).
### Latest WIP ###
Oh, vorropohaiah well noticed, I almost forgot to write this, the world does is very small, it is actually a moon (just like Endor IV from Star Wars). The "world" is formed by two continents, Lamra, the one you can see and Onara, by the "other side".
A last thank you to arsheesh for his globe tranform tutorial, very useful
My Finished Maps | My Deviant Art
Current WIP - Arcantis, the lake city (dead )
Lite Challenge winners: Junjul's Treasure | Bargon's Harbor | The Amazonas


text:
FORT WAYNE, Ind. (NBC33) - Construction is set to begin this coming January on the $14.8 million expansion to the Allen County War Memorial Coliseum.
The project will include adding more than 27,000 square feet of new expo space, which puts the facility over 200,000 total square footage. The extension will be built off "Expo Hall One" starting near the Johnny Appleseed Room.
Most importantly, it changes the game for Fort Wayne when it comes to hosting newer and even bigger events.
To hear from Coliseum general manager Randy Brown, click on the video link.
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DodgeIntrepid.Net Forums - Dodge Intrepid, Concorde, 300m and Eagle Vision chat
Dodge Intrepid FAQ
First Generation FAQ
How To: Front wheel bearing/hub replacement
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Model: Intrepid
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How To: Front wheel bearing/hub replacement
How to change the front wheel bearing on a first gen
The tools you will need:
Something to chock the rear wheels
33mm socket for hub nut
Torque wrench
½ inch breaker bar
18mm offset wrench
18mm 3/8 inch socket
10mm 3/.8 socket
Lug wrench (19mm)
3/8 inch ratchet
3/8 inch universal joint
2 or 6 inch 3/8 extension
Screwdriver or pry bar
Brass or aluminum drift
PB Blaster
Brake cleaner
Power drill and wire wheel
Some zip ties or an old coathanger
Some shop towels
Handy list of cusswords
Your choice of alchohol
This is actually a pretty easy repair. You will only need the handy list of cusswords to keep in practice instead of actually swearing at the car.
Step 1.
Remove any children and small animals from the area.
Step 2.
Chock the rear wheels and loosen the lug nuts and the hub nut. You will likely need to stand on the wrench to get enough leverage to break the hub nut loose. (I am 62 and weigh 250 lbs, and I had to not only stand on the wrench, but bounce up and down on it a few times before the nut broke loose.
Step 3.
Jack the car up and support it on a jackstand. NEVER work under a car that is supported by only the jack.
Step 4.
Remove wheel
Step 5.
Remove caliper and pad assembly. Use the 10mm socket to remove the caliper slide bolts. You do not need to take the bolts out of the caliper, just loosen them enough so that you can pull the caliper off the rotor. Hang the caliper assembly from the strut or tie rod with the zip ties or coat hanger. Do not let it hang by the brake hose! You might need to pry gently with a screw driver to get the caliper assembly off the rotors.
Step 6.
Remove rotor. It should come right off after the caliper has been removed. If not, a few smacks w/ a rubber hammer might help. Be careful about using a metal hammer as you might damage the surface of the rotor and then need to replace or turn the rotor.
Step 7.
Remove hub nut.
Step 8.
Remove the three 18mm bolts that hold the bearing/hub assembly to the frame. You will need an offset 18mm wrench to get to the one on the top. These bolts are only accessible from behind the bearing. They are rather tight, so use the off set wrench to break them loose. Then you can use the 18mm socket to take them out. The top one will you will only be able to get to it by using a universal joint and an 2 or 6 inch extension to spin it out.
Step 9.
Pull the bearing assembly out of the frame/ knuckle assembly. You will need to smack it and beat on it with your hammer and drift. Get a prybar or screwdriver under it and pry on it until it comes out of the knuckle. A dose of PB Blaster will help here.
Step 10.
Take your drift and gently tap the center of the axle until the axle comes out of the hub. Again, a dose of PB Blaster will help. The bearing/ hub should now be free of the car. However, the bearing cap for the rear seal of the bearing will probably still be in the knuckle assembly. Take a screwdriver and gently pop it out from behind by tapping on the screwdriver with a hammer.
Step 11.
Clean the area w/ brake cleaner and take a wire wheel and a drill to get rid of the rust on the knuckle where the new bearing will seat itself.
Step 12.
Install new wheel bearing/ hub assembly. Put the 18mm bolts back in and snug them up with the 18mm socket and tighten them w/ the 18mm offset wrench. Put hub nut back on and snug it up. The hub/bearing assembly should be flush against the knuckle on all three points.
Step 13.
Put rotor and caliper back on. Tighten up the 10mm slide bolts. Put wheel back on.
Step 14.
Let the car down and tighten the hub nut to 120 foot pounds. Tighten lug nuts. Remove chocks from rear wheels and then take it on the road to test it. If you have been separating the above steps with the alcoholic beverage of your choice, you might have someone else drive while you ride.
Step 15.
Pick up your tools and empty beer bottles.
It is now safe to let children and small animals back into that area.
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- Cypress Semi says CEO to step down; buying Broadcom business (Apr 28) - The Wall Street Journal
- Panasonic sees profit falling this year on slower emerging markets (Apr 28) - Reuters (via Yahoo! News)
- Amazon's cloud business lifts its profit to a record(Apr 28) - The New York Times
- Exclusive: AMD's Sunnyvale campus selling to Irvine Company (Apr 22) - Silicon Valley/San Jose Business Journal
- Google Project Loon balloon crashes in Chile (Apr 25) - PC Magazine
- SunEdison undertakes Chapter 11 reorganization (Apr 21) - Company release
- Weak handset sales hurt China's TCL profits (Apr 20) - South China Morning Post
- Xbox 360 games console discontinued by Microsoft (Apr 20) - BBC News
- Digitimes Research: 4 million 9.7-inch iPad Pros to ship in 1H16
- Digitimes Research: Global all-in-one PC shipments to drop 3.9% on year in 2015
- Mentor Graphics Veloce VirtuaLAB adds protocols for networking designs
- Mouser Electronics undergoing expansion
- Digitimes Research: iPad Pro shipments to be less than 3 million units in 4Q15
- TSMC begins tape-out of 10nm A11 chips for Apple
- Catcher expects flat performance in 2016
- Lextar expects LED lighting to drive 2016 growth
- KYEC posts record April revenues
- Digitimes Research: China vendors ship 128.6 million smartphones globally in 1Q16
- Public display shipments and revenues rebound, says IHS
- AUO sees April revenues drop
- Taiwan market: Huawei launches new flagship P9 smartphone
- Hinge maker Syncmold reports decreased earnings for 1Q16
- FIH Mobile issues earnings warning on weak demand
- Alibaba 1Q16 operations up on year
- Faraday swings to profit in 1Q16
- Global Unichip net profit rise over 40% in 1Q16
- PTI to buy factory building from Epistar for NT$620 million
- PCB firm Apex reports increased April revenues
- Sinbon Electronics sees increased April revenues
- Gaming notebook, 2-in-1 markets to see more competition with entry of lower-tier players
- Taiwan makers expect DLC v4.0 to boost LED light tube exports to US
- Digitimes Research: Taiwan makers ship 49.42 million large-size TFT-LCD panels in 1Q16
- Laster Tech to begin LED headlight production in July
- AUO to recruit 3,000 employees in Taiwan
- Largan Precision reports on-year drop in April revenues
- Elan Microelectronics reports decreased revenues for April
- ECS sees revenues decline in April
- Inotera reports increased revenues for April
- Releases
- White papers
- Bulletin
- Advantest VOICE 2016 Developer Conference Opens May 10 in San Diego, CA and May 18 in Taiwan, Offering Technical Sessions, Keynote Speakers, Interactive Kiosks and Networking Activities
- Elo expands projective capacitive touchscreen line
- GSMA announces further details for Mobile World Congress Shanghai 2016
- With a decade of achievements, AVEXIR Technologies establishes itself as gamers' favorite
- KMF protection class II: Compact power entry module for protection class II equipment
- Unisys IT Implementation of Unisys Stealth Solution for Data Center Segmentation
- AccuTouch Five Wire Resistive Touchscreens
- Getting the Most Out Of Your Next Generation Digital Security Surveillance System
- Embracing the New Generation Intel Atom Family with DDR3 Memory Support
- Got The Message? Ensuring efficient and reliable delivery of content across a mission critical digital signage network
- Perforce Software Wins Develop Industry Excellence Award for the Second Year in a Row
- Perforce Teams with Leading Git Client Developer fournova
- Perforce Introduces Helix GitSwarm: Flexible Git Ecosystem Mirrored to a Powerful Mainline Repository
- Perforce Helix Distributed Version Control System Brings Greater Flexibility While Maintaining Enterprise-class Security, Auditability and Control
- Perforce Powers Development of Legacy Quest for iOS and Android
6-May-2016 markets closed
|TSE electronic
|OTC electronic
IoT, Big Data and biological sciences: Q&A with Dassault Systemes president Bernard Charles
Dassault Systemes, a European multinational software company that develops 3D design, 3D engineering,...
Prospects for virtual reality, deep learning, autonomous cars: Q&A with Nvidia CEO Jen-Hsun Huang
Nvidia CEO Jen-Hsun Huang has been outspoken with his predictions about future technologies and products,...
SSDs not a simple solution for replacing HDDs: Q&A with Seagate executive
During a Digitimes interview, Global Sales and Operations senior vice president B.S. Teh for Seagate...
2016 will be the year of USB Type C and DisplayPort is along for the ride: Q&A with Analogix
At this point most consumers are not that familiar with the USB Type C specification but it has the...
- Smartphone and tablet industry: The view from Taiwan - May 2012
Taiwan-based companies have a long and successful history of involvement in the supply chain for mobile devices, which for the purposes of this article consist...
- Taiwan motherboard industry overview - May 2012
The year 2011 saw the motherboard industry reverse its trend of declining shipments year-on-year, to post a slight 0.2% growth. This upturn in fortunes was expected...
- Notebook market overview - Jun 2011
The notebook industry in 2010 experienced several major events that significantly changed the industry's ecosystem for the year and the industry is also believed...
- LCD TV overview - Jun 2011
Growth of the global LCD TV market was not as strong as expected in 2010 as the market continued to feel the aftershocks of the economic recession that had hit...
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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Date: 1954-08-20
Description: Interior of the Italian Village Restaurant, 651 State Street, Joseph Troia, proprietor, "Madison's smartest, most unique, most elaborate restaurant, Duncan...
Date: 1951
Description: An interior view of the central staircase of the residence at 524 North Henry Street.
Date: 1972-08 ca.
Description: Poster advertising for the Clyde Beatty-Cole Brothers combined Circus, which took place August 30, 1972 at the Madison Fair Grounds in Madison, Wisconsin....
Date: 1949-04-24
Description: Stanley and Nora Mockrud and their eight children sit in a front pew at Bethel Lutheran Church, 312 Wisconsin Avenue. The children (left to right) are: Nol...
Date: 1951-12-07
Description: Robert "Bobby" Hines, a freshman at the University of Wisconsin from Kenosha, is hoping for a place on the varsity boxing team at 178 pounds or as a heavyw...
Date: 1948-07-25
Description: Two members of the Scouting committee are presented with emergency service emblems while on duty at the Soap Box Derby; left to right: F. F. Malcomson, cor...
Date: 1949-07-08
Description: Governor Rennebohm signing a bill with eight men witnessing.
Date: 1972-08
Description: Poster publicizing the New York-based Rock and Roll revival group, "Sha-Na-Na". Features caricature illustrations of all members, designed by Aardvark Desi...
Date: 1879
Description: The S.S. Kresge Company building at 25-27 East Main Street. Several businesses, including Rowley & Co., a general store, and S. Klauber dry goods, are in t...
Date: 1944-01-20
Description: Senator Jess Miller auctioning a Collie puppy in front of a WIBA microphone in the Wisconsin State Capitol. Governor Goodland donated the proceeds of the s...
Date: 1959-06-04
Description: Mrs. Elwood Tracy was guest of honor at a farewell coffee party after she retired from teaching at Shorewood Hills Schools after 31 years. The party was ar...
Description: A view of the front entrance of 524 North Henry Street.
Date: 1956-05-12
Description: Pictured are some of the younger members of the Blackhawk Ski Club. Left to right, Mrs. Dick Jacobson, Whitewater; Dick Jacobson, Whitewater; Paul Jorgense...
Description: Governor Oscar Rennebohm seated at a desk at the Wisconsin State Capitol. An unidentified man is looking on.
Date: 1855 ca.
Description: Early view of the house built by Madison's first mayor, Jairus C. Fairchild, at 302 South Wisconsin Avenue (renamed Monona Avenue in 1877) at West Wilson S...
Description: Governor Rennebohm signing a bill with six men witnessing.
Date: 1948-12-07
Description: Geraldine Sommer, foreground, and Frances Zeier, two operators in the Madison office who have been trained to operate transmitting machines for the new spe...
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News and Announcements
|06 December
|New eJAAVSO preprint: The naked-eye optical transient OT 120926
ej251: "The Naked-eye Optical Transient OT 120926" by Y. Zhao, P. B. Hall, P. Delaney, J. Sandal
|06 December
|Special Notice #377: Reported outburst of the WZ Sge star AL Comae
December 6, 2013: Observer Carlo Gualdoni reports via the cvnet-outburst mailing list that the WZ Sge-type dwarf nova AL Comae is in outburst, with a magnitude of V=12.74 on 2013 December 6.185 (JD 2456633.1185). Gary Poyner notes on the BAAVSS mailing list that this is the first observed outburst of AL Com since October 2007. Both visual observations and CCD time series are encouraged.
|05 December
|Admin Assistant Opening at AAVSO HQ
When Lauren Rosenbaum came to work with us as the AAVSO HQ Admin Assistant we knew it would be for a limited number of years while she attended graduate school. Wow, has the time flown by!!! In her time with us Lauren has become a crucial member of the AAVSO family. We will be so very sad to see her go, but she will be leaving us to take the next step in her career. We all wish her the very best!
|03 December
|Alert Notice 492: Nova Centauri 2013 = PNV J13544700-5909080
December 3, 2013
|02 December
|Special Notice #376: HST observations of U Gem scheduled for December 6
December 2, 2013: Further to AAVSO Special Notice #318 (M. Templeton) and AAVSO Alert Notice 475 (E. Waagen), Dr. Michael Shara (American Museum of Natural History) informs us that HST/COS observations of the dwarf nova U Gem have been scheduled for 2013 December 6 UT (one day earlier than originally indicated in the December 2 posting to the AAVSO forums). The observations will take place:
|02 December
|Alert Notice 491: V556 Serpentis = Nova Ser 2013 = PNV J18090346-1112345
December 2, 2013
|26 November
|Two new eJAAVSO preprints: Monitoring solar activity trends; Maxima and O–C diagrams for 489 Mira stars
ejaavso 250: "Monitoring Solar Activity Trends With a Simple Sunspotter" by K. Larsen
ejaavso 251: "Maxima and O–C Diagrams for 489 Mira Stars" by T. Karlsson
|25 November
|The Annual Adopt A Variable Star Program
The Annual Adopt a Variable Star Program (AAVSP) is a fundraising program designed to encourage small donations to the AAVSO from a large number of donors each year. The concept is very simple and has been used by other non-profits to raise money for children, animals, and other good causes.
|22 November
|Two new eJAAVSO preprints: UV-B and B optical flare search; 18 new variables in Cas
ejaavso 248: "UV–B and B-band Optical Flare Search in AR Lacertae, II Pegasi, and UX Arietis Star Systems" by G. A. Vander Haagen
ejaavso 249: "Eighteen New Variable Stars in Cassiopeia and Variability Checking for NSV 364" by R. Furgoni
|15 November
|Solar Bulletin - Volume 69, Number 10
The October 2013 Solar Bulletin is now available. Please visit the Solar Bulletin web page to download your copy: http://www.aavso.org/solar-bulletin
|15 November
|New eJAAVSO preprint: Recent Minima of 199 Eclipsing Binary Stars
ejaavso 247: "Recent Minima of 199 Eclipsing Binary Stars" by G. Samolyk
|13 November
|Special Notice #375: Symbiotic variable AS 270 in outburst
November 13, 2013: The symbiotic star AS 270 is in outburst, according to observations reported to vsnet-alert by Berto Monard (MLF; Calitzdorp, South Africa) and to the AAVSO International Database (AID) by Steve O'Connor (OCN; St. George's, Bermuda). O'Connor reports the star at V=11.72 +/-0.03 on 2013 November 13.405 UT (JD 2456609.905), well above its normal minimum magnitude of 14.2V.
|04 November
|New eJAAVSO preprint: Book Review: The Life and Death of Stars (Lang)
ejaavso 246: "Book Review: The Life and Death of Stars (Lang)" by J. B. Lester
|28 October
|Special Notice #374: Possible Nova in Aquila = PNV J19023335+0315190
October 28, 2013: Koichi Itagaki (Yamagata, Japan) reports (via the TOCP page and [vsnet-alert]) his discovery of a possible nova in Aquila:
R.A. 19h02m33.35s, Decl. +03o15'19.0" (J2000.0)
2013 Oct. 28.4571 UT, 13.8 mag (unfiltered)
|28 October
|Help us pick the dates for the 2014 AAVSO CCD School!
Please take a moment to help us pick the dates for the 2014 AAVSO CCD school. We are currently considering all weeks in July and August. If you are interested in participating in the week-long CCD School in 2014, we ask that you complete the scheduling survey. We will use the results of the survey to help us select the best week for the school.
|24 October
|Special Notice #373: Comparison star changed for HD 15407A
October 24, 2013: HD 15407A is one of the targets in the current observing campaign by Huan Meng and Dr. George Rieke (runs through December 2013; see AAVSO Alert Notice 482). The very nearby star marked 96 (HD 15407B, AUID 000-BKY-170) was selected as the comparison star for this target. However, it has been found that the published magnitude of this star is questionable, and the astronomers have withdrawn it as the comparison.
|22 October
|New eJAAVSO preprint: Book review: Meeting Venus (Sterken and Aspaas, eds.)
ejaavso 245: "Meeting Venus—a Collection of Papers Presented at the Venus Transit Conference, Tromsø 2012" (Sterken and Aspaas, eds.), by J. R. Percy
|15 October
|Solar Bulletin - Volume 69, Number 9
The September 2013 Solar Bulletin is now available. Please visit the Solar Bulletin web page to download your copy: http://www.aavso.org/solar-bulletin
|10 October
|New eJAAVSO preprint: Comments on the UBV Photometric System's Defining Standard Stars
ej 244: "Comments on the UBV Photometric System's Defining Standard Stars" by Arlo U. Landolt
Department of Physics and Astronomy, Louisiana State University, Baton Rouge, LA 70803
|09 October
|The 2013 AAVSO Fall Membership Meeting!
We will be webcasting the 2013 Fall Membership Meeting on Saturday, October 12th for those members and guests not able to make it to Woburn, MA this year.
You may log into the Webcast starting at 8.45ET (12.45UT). The actual meeting will start at 9.00ET (13.00UT).
Please register for AAVSO Fall Membership Meeting webcast at:
|08 October
|Charts and Sequences Update October 2013
The following is a list of chats and sequences created, updated or revised since June 25, 2013. If you are observing any of these stars please check to be sure you are using the most recent version of the sequence.
|04 October
|AAVSO Newsletter, October 2013 is published
AAVSO Newsletter 58, October 2013, is now published:
|01 October
|Special Notice #372: Probable new red variable IRAS 17378-3411 = PNV J17411305-3413235
October 1, 2013: Koichi Nishiyama (Kurume, Japan) and Fujio Kabashima (Miyaki, Japan) report their discovery of a possible nova - which now appears to be a red variable - in Sco at unfiltered magnitude 11.1 on unfiltered CCD images taken 2013 Sep. 30.44605 UT. They confirmed their discovery on images taken around 2013 Sep 30.4621 UT. Nothing was seen down to magnitude 13.5 and 13.7 on images taken 2013 Jul 11.539 UT and 12.571 UT, respectively, or on DSS or USNO-B1.0 images. A check for minor planets was carried out.
|27 September
|VStar User Manual
The VStar User Manual is now available for download! Thanks to a Herculean effort by VStar's creator David Benn along with some invaluable editorial and annotational help from Kristine Larsen, this long-anticipated publication has become a reality.
To get your copy, please visit the VStar Overview page and click on the yellow button marked "Download VStar User Manual". You will be glad you did!
|24 September
|Special Notice #371: BB Ari observations particularly crucial now
September 24, 2013: HST/COS is scheduled to observe the SU UMa-type variable BB Ari:


text:
Disney's Animal Kingdom® Resort Area
Disney's All-Star Movies Resort
Apparel & Accessories; Camera & Media; Food & Spirits; Gifts & Housewares; Mickey Ears; Pins & Vinylmation; Toys & Plush
Accessibility and Other Information - Opens a dialog
Be the first to hear about the latest news and special offers at Walt Disney World Resort.
Thank you for signing up! You should begin to receive news and special offers very soon.


text:
MCA's café is connected to our student lounge and serves up two hot meals a day to our starving artists. This isn't your usual college slop. We're talking made-from-scratch comfort food and healthy creations that fuel your fire. A Pre-Paid Meal Account make things even more accessible.
The plan is a deducting account so mom and dad can make sure you're eating. Click here to sign up and return the completed form to MCA's Business Office, 1930 Poplar Avenue, Memphis, TN 38104 or sign up by phone with a credit card at 901-272-5124.


text:
May 6, 2016
LOS ANGELES (AP) - About 20 million DirecTV customers nationwide are without The Weather Channel because of a dispute over fees between the channel and the satellite service.
The two companies pointed fingers at each other late Monday night after a midnight EST deadline for renegotiation of carriage fees passed without an agreement.
In a statement, David Kenny, CEO of The Weather Channel's parent company, The Weather Co., said it offered DirecTV the best rate for its programming. Kenny accused the satellite provider of putting profits ahead of its customers' needs.
DirecTV called the loss of The Weather Channel "regrettable" in a statement, adding that it would continue to provide its customers with weather news on its WeatherNation channel.
Copyright 2016 by The Associated Press. All Rights Reserved.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


text:
Movies by Starlight: "Cars 2" and "Pirates of the Caribbean 4"
Submitted on September 09, 2011 at 9:07 AM
Movies by Starlight at Volunteer State Community College features two highly popular franchise films. "Cars 2" and "Pirates of the Caribbean 4" will be shown on the Thigpen Library lawn in the center of campus on Friday, September 23 at dusk. In case of rain the event will be held in the Pickel Field House. It is free and open to the public. Families are encouraged to bring blankets or chairs. Vol State is located at 1480 Nashville Pike in Gallatin. For more information call 615-230-3799. For a complete look at all of the events presented by Vol State this month, visit www.volstate.edu and click on the events guide.
A service provided by the Office of Public Relations.


text: I myself know Itachi could defeat Obito. Of course Obito that did not posses Gezo and Rinnegan. In a 1 vs 1 Mangekyou battle between the two Itachi takes it. Basicly Itachi did not challenge him based off his "madara" hype. Obito did not challenge Itachi because Itachi could defeat him.


text:
Campus Wired Network
Get Started
Getting Help
More Information
View the Network Weathermap for real-time network statistics.
Internet in the Residence Halls
Internet use in the residence halls is under the policy of the Residence Life Handbook (see pages 23-24), as well as all OIT Policies and Procedures. To use internet services in the residence halls, ensure your computer is set to use DHCP, and follow the on-screen steps to register your computer using your UA Username and password.
Personal media device or Gaming Consoles
Step 1: Please connect your personal media device or gaming consoles into the port provided to you in your room with an ethernet cable. Please note that, while you device may have wireless capabilities, only wired connections are supported on University Network.
Step 2: Power on your device and locate your Mac Address (sometimes known as a physical address)
Step 3: Complete the Media Device Registration form.
For more information please view the attached Entertainment Device document


text:
Minneapolis, MN (Sports Network) - Jarrett Jack scored a team-high 23 points
to go with eight assists on Sunday, as the Golden State Warriors snuck past
the Minnesota Timberwolves, 100-99, at Target Center.
David Lee recorded a double-double with 22 points and 13 rebounds, while Carl
Landry added 19 points and nine boards to help the Warriors snap a five-game
road skid.
Stephen Curry contributed 18 points and five assists in Golden State's third
consecutive win overall.
Derrick Williams led the Timberwolves with 23 points and 12 rebounds and
Nikola Pekovic poured in 21 points to go with eight boards in the setback,
Minnesota's second in a row and seventh in its last nine games.
Ricky Rubio registered 16 points, 11 assists, eight rebounds and six steals in
the loss.
The Sports Network


text:
Rise of the Triad
Rise of the Triad - 18 Minutes of Gameplay
Rise of the Triad will release Summer 2013.
Rise of the Triad v1.3 Trailer
But that's not all. They've also officially added 5 of the most popular community maps to the game! Ludicrous!
Rise of the Triad - Ludicrous Development Trailer
Create your own custom maps and mods with over 16,000 ROTTen assets including the complete set of assets imported from the original classic so you can party like it's 1995!
Rise of the Triad - Version 1.1 Trailer
This is the first big content patch, which includes hundreds of fixes, tweaks, optimizations and features requested during the first month since release.
Rise of the Triad - Soon No More Trailer
It retains all of the original's crazy weapons, game modes and secrets, revamped with hot new visuals, improved gameplay, achievements, multiplayer leaderboards and so much more.
Rise of the Triad - Production Diary Part 4: Classic Tracks
Better, yet - we've brought back the legendary Lee Jackson to help our composer Andrew Hulshult make them kick a lot of ass.
Rise of the Triad - Production Diary Part 3: Redesigning a Classic World
Watch as the team at Interceptor Entertainment details their process of environmental design and shows how they've updated this classic game world for 2013.
Rise of the Triad - Production Diary Part 1
What's it like rebooting a classic shooter as crazy as Rise of the Triad for today's discerning gamer? That's the subject of the first Production Diary documentary.
Rise of the Triad - Reveal Trailer
The official reveal trailer for Rise of the Triad! Announced at QuakeCon 2012.
Rise of the Triad Gameplay Trailer
A trailer featuring some gameplay footage from Rise of the Triad: Dark War.
Rise of the Triad - Production Diary Part 2: Virtual Teams
Check out this brand new Production Diary, which shows how Rise of the Triad is being crafted by a virtual team of developers from around the world.


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The Kidsongs TV Shows - Downloads
Kidsongs Video downloads can be played using I Tunes, Quicktime or VLCMedia Player. For helpful download tips, click here.
Learning a Lesson [Video Download]
When the Kidsongs Kids™ get a little star struck by special guest star Raven Symone, a little exaggeration grows into a tall tale. But the kids quickly learn that telling the truth is always best.
Practice Makes Perfect [Video Download]
The Kidsongs Kids™ put on a terrific show full of favorite children's songs and learn the importance of practice at the same time.
Fun With Manners [Video Download]
The Kidsongs Kids™ learn that being polite can be fun! Today's music videos take them on a train ride, a trail ride and on stage for a big song and dance production number, Broadway style.


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Friday, October 30, 2015
7 comments
Okay so I'm still here. I'm hanging on by a thread but I'm Not giving up!! For some reason I'm finding this journey so much harder than the last time. I can't seem to get it together. Yes things have changed. I now have 3 kids that need my atte... Read more
Sunday, July 20, 2014
7 comments
do my best to drink 125 oz a day
Read more
Friday, January 17, 2014
5 comments
Well I can say I sure have missed being on here and all of the wonderful SP Buddies I have made. I have been MIA for awhile now I know. Things have been hectic as I m sure it has been for many if not all of you as well.
One reason I have ... Read more
Thursday, May 30, 2013
10 comments
Okay so the 28th was our 8 year wedding Anniversary and all was well and good. I was and am Thrilled about that! And the Fact that I am about 50lbs smaller now that when we got married!! And the fact that I am no longer 391 lbs! All Things to ... Read more
Friday, March 01, 2013
6 comments
March Goals.. and update on my Feb. Goals
do my best to drink 125 oz a day
Read more
Tuesday, January 08, 2013
10 comments
Jan Goals!
do my best to drink 125 oz a day
Read more
Thursday, August 23, 2012
11 comments
Okay so my Oldest starts school tomorrow.. Pre- K. (Its all day as well) And I hate to say it but I am a wreck!! All I want to do is cry.. of course not in front of her. I don't want to make her any more nervous or scared. I don't know which ... Read more
Friday, August 10, 2012
22 comments
Well for me the past year has been life changing!! I have lost 103lbs this past year! For the First time in my life! Sure I have lost alittle weight here and there and most times gained some if not all back. All because I didn't have the tools... Read more
Wednesday, July 25, 2012
334 comments
My oldest daughter and myself July 2011 At the Rainforest Caf� I was about 360lbs
Me April 2011 I was about 361lbs here
Read more
Wednesday, July 11, 2012
5 comments
Share and spread the Spark!
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and t... Read more
Tuesday, July 10, 2012
6 comments
Well like many of you life has been alittle hectic. lol My hubby had his first foot surgery.. it all went well.. but since things have been alittle umm well crazy I guess... lol He's on crutches and its hard for him to get around. So I m takin... Read more
Tuesday, July 10, 2012
4 comments
okay so this is a few days late... but better late than never lol
Drink atleast 7 --16.9oz bottles of water a day want to try for 8- 16.9oz a day
cardio 6 days a week
ST 3 times a week
Stay in my calorie Range
Watc... Read more
Thursday, May 31, 2012
6 comments
Friday, May 18, 2012
9 comments
Okay so after going to the Dr. the other day I found out my current weight and all my past weights as well.. so when I started here I was 360 instead of 350 so I adjusted my ticker. Also I found out my highest weight was 391 YIKES.. I was pregn... Read more
Tuesday, May 01, 2012
7 comments
LAST Month:
Okay so for the most part I did well on my April Goals. That's not to say I didn't have ups and downs.. I did but I think we all do. Anyways I haven't been on much been staying busy trying to loose this weight and busy with ... Read more