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Brown Rice Protein is the concentrated fraction of the whole rice grain which is produced through a wet milling and all natural proprietary process. It is produced by various steps of fermentation, filtration processing and enzymatic processing to remove the protein and fiber from whole grain brown rice. The basis for this process is sprouted whole grain brown rice which is the raw material for production. Brown Rice Protein uses non-GMO sprouted brown rice and it is hypo-allergenic and completely dairy and lactose free.
With over 24g of protein per 30g serving Brown Rice Protein is a great source of vegetarian protein and can contribute to the growth and maintenance of muscle mass.
Brown Rice Protein is the ideal protein choice for anyone looking to increase daily protein intake but avoid dairy and soy protein sources or for vegans and anyone looking to avoid specific allergens such as wheat, gluten, eggs, dairy and soy.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Protein contributes to the growth & maintenance of muscle mass, so to reap the benefits of this product we recommend adding 3/4 of a large scoop (30g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
May also contain gluten, soy, milk and egg.
Unflavoured: Brown Rice Protein (100%)
Serving Size - 1 Scoop (30g)
Servings Per Container - 33 (1kg)
|Per 100g
|Per Serving
|1791 kJ/423 kcal
|537 kJ/127 kcal
|2.1 g
|0.6 g
|of which saturates
|0.4 g
|0.1 g
|19 g
|5.7 g
|of which sugars
|1.0 g
|0.3 g
|78 g
|23 g
|<0.01 g
|<0.01 g
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(140 reviews)
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If you're after non a non dairy protein source then this is it, mixes well and with around 24g protein with each 30g scoop you can't go to wrong. The taste however is something else, some people comparing it to cardboard are not far off, but it has to be one of the most disgusting tastes ever. It's taste is so over powering, I've tried to make protein pancakes, protein flapjacks etc. using this protein as opposed to whey but you can't escape the gritty nature and vile taste. When it comes to shakes I've tried to mix it with cinnamon, cocoa powder, honey, chia seeds and a range of others just to try and partly remove the taste but I simply cannot. I've literally just purchased a smoothie maker, so will try and mix fruits etc. with the protein to see if I can get away from the horrible taste. I'm not actually lactose intolerant like some people are, I choose not to take whey protein as I'm a sufferer of acne, and if any of you do any research with regards to whey protein and acne, then you will understand the situation I'm in. I stopped taking whey about 2/3 months back, but it's so hard to get the right amount of proteins in my diet to hit my macros without the odd shake or two during the day, hence why I searched for non-dairy protein shake source. If anyone is looking to take this as a whey alternative due to acne like myself, so far I can tell you I've had no adverse effects so far, just the taste makes it so hard to bare. All I can say is grit your teeth and drink this as fast as you can, have water next to use each time as after every mouthful your mouth becomes dry as if you've just swallowed some chalk. I've given this 4 stars purely based on the reason why we take this - to add protein to our diets to compliment our training and it does that. Good luck!Goes Well With:Nothing to my knowledge so far...
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I do not usually post reviews but feel so strongly about the awful taste of Brown Rice Protein I thought I must. When I read the other reviews stating it tasted bad I thought I would be able to mix it with enough fruit and sweet things that it would wipe out the bad taste. I too have found this impossible to do. Anything I mix it with is obliterated by what can only be described as the taste of wet carboard soaked in mud. When mixed, a layer of powder is always left in the foam which then coats your teeth / sticks to the back of your throat, which further adds to the gagging when consuming this drink. I've got to a stage where I can throw it down my neck but it has taken far more effort and mind power than should be needed. I imagine I have developed the sort of mind control that Shaolin monks have. I've got 2.5kgs to get through anyway, I'm shuddering at the thought. Will try pea protein next time.Goes Well With:Absolutely nothing found on Earth, or in the known Universe (maybe)
My nutricianist recommended this for me, as I couldn't tolerate whey protein and he said that this is just what I need at the moment. It tastes fine and does what it's supposed to...fills me up and strengthens me. Also, for those of you who do weights, exercise etc and need extra protein, this is one of the few that doesn't contain all the nasty chemicals and sugar. What's the point of exercise if you don't watch what you're putting into your body?? It's a little grainy but how long does it take to knock back a drink? If you want what's best for you, try it. What have you got to lose?Goes Well With:Purified water
After reading the reviews I was a bit confused but decided to give it a go as I was annoyed how whey protein made me feel. Being bloated is not fun and looking 4 months pregnant is not so enjoyable either. All the negativity was directed mostly towards the taste. Not exactly sure how brown rice protein tastes on it's own because I took advice from a friend and I mixed the brown rice protein with pea protein and mix it just with water without adding flavourings and I must be weird because I totally don't mind the taste. You definitely wont go "mmm that's soo good" but it's not the worst tasting thing that I've drank or eaten for sure. For those really fussy ones if you mix it with juice you wont be able to taste it (tried that with first shake to be on the safe side) I cannot really comment on effectiveness just yet but I can say that it doesn't make me bloated and uncomfortably full after drinking it so therefore I love it.Goes Well With:Tropicana mango and orange juice but I just mix it with water (and with pea protein)
My nutricianist first recommended this for me (please see my review from January 2015). I've been using it for just over 3 months and can report that I now actually enjoy taking it. What works for me is about 250ml of water, 30g scoop of rice protein, a liberal shake of cinnamon and some flax seeds (linseed). I don't have a shaker, so just weigh the dry ingredients into a plastic beaker, add water, and mix with a small metal whisk. Then I add 1 tablespoon of milled flax seeds and whisk them in. The seeds make it a better consistency to drink, as it's thicker, and also gives it a slightly nutty flavour. Result: I can now drink this straight down without stopping and without the back of my throat getting dry. The other benefits are as stated: I'm stronger and feel fitter, there's no lactose and no other nasties or sugars. For a good source of protein without unnecessary additives, I can only recommend that you try this, as it certainly works well for me.Goes Well With:Cinnamon and milled flax seeds (linseed).
This is the best alternative to whey from what I've read, although it's been a bit of a shock to the taste buds. I recommend it purely for its benefits, and reasonably high protein content, but if you struggle drinking vile tastes this isn't for you. I've tried mixing with banana, yoghurt, honey, almond milk and berries in a smoothie, but all I've ended up with is a disgusting grey/green gloop. You can try mixing with more honey, sugar, ice cream, chocolate powder or whatever, it might then be drinkable, but that would defeat the object of being healthy, which is why I got this protein in the first place. If MyProtein could create a drinkable, tasty rice protein I would definitely buy again, but at this stage I can't see myself doing so.Goes Well With:A hardy set of taste buds, and a manly attitude.
Good source of non-dairy protein and mixes great. Taste is not the best but would not call it bad. Definitely will order it again in the future.Goes Well With:Egg white powder
Been using the pea protein for a while with good results, so decided to try the brown rice protein as it's amino acid profile complements the profile of pea protein. I've been using half a scoop of each powder and whacked it down in a shaker with a good amount of water...the less water in the shaker the harder it is to mix I found. Taste wise it's a bit weird, not particularly nice but mixed with the pea protein it's a lot better. I can definitely identify with the gritty texture it leaves on your teeth afterwards which isn't pleasant, but it's good protein when all said and done and it definitely helps feed my muscles with good stuff to help repair and recover. My advice is man up, and get it down, for a non dairy protein coupled with pea protein you can't go far wrong with this product.Goes Well With:Pea protein isolate and water and the ability to ignore your taste buds!
I use Brown Rice Protein as a filler in homemade low carb bread, it's easy to mix with other dry materials.
Amazing to add into most smoothies as you can't taste it but as mentioned it can be quite chalky and I've noticed it makes me a bit gassy unless I put it in my high powered blender for about 4 mins to the point where it becomes warm and emulsified. Goes Well With:Any beans as it makes its amino profile complete, blended oats and banana to mask the chalkiness.
Good source of protein BUT it is chalky as expected. tastes good with just coca powder and i will be adding the myprotein instant chocolate oats which will probably be awesome:)Goes Well With:Protein, Instant oats, cocoa powder
I have given 5* for the rating because in overall it has arrived in time and it was no problem with the delivery company. It doesn't taste good but I usually add flavour sticks for protein (which you cannot purchase on myprotein yet) but you can blend it with banana or frozen mixed berries and it will become smoothie. You have to put enough water or milk otherwise it tastes like powder however this is a really good alternative for people who don't want to have whey protein or other proteins. Goes Well With:milk, almond milk, banana, mixed berries
Mixed with water and mixed well. It's a little grainy but nothing too bad at all. Mixed it with raspberry flavour drops and it tasted great. Goes Well With:Water
This is a good vegan option when it comes to protein powders. I would desribe the taste as something like rice-water with a bit of sand in it. Its not good neither is it bad. The price is decent.Goes Well With:Mixes well with fruit mixes and water
Gentle on the stomach, taste is absolutely fine, the texture is different but drinkable. Mixes perfectly with lactose free milk or soy beverage.
When I purchased this rice protein powder I thought it would actually taste of rice or rice treats like rice pudding, so I was excited. There's something about rice that's soothing and good. Also wanting to avoid dairy-based protein powders I thought this would be a great alternative. But I couldn't get past the taste! It tasted nothing like rice and nothing like I've ever had. It's kinda smokey and weird! The other issue is the mixability. It doesn't seem to mix very well and it still retains a powdery texture even after you add liquid. I haven't mixed it with anything else but water so perhaps I should have done that but if something doesn't taste good on its own then I probably won't want to have it again. I'm going back to Pea protein (tastes of peas but it's more bearable!)Goes Well With:Nothing.
The taste is not really good as I expected should be improved. definitely I will go back to Blueberry Whey protein. Thanks Goes Well With:Mushroom Risotto or Asparagus.
I love this protein. I mix it with unsweetened almond milk and Rice Dream Vanilla with a bit of honey and give it a good shake. Very nice to have after a hard workout. Goes Well With:Pea Protein Isolate
I use this protein because I am unable to digest most other types so I'm really pleased I found it! Good neutral taste and it mixes well - no complaints at all and I will continue to buy it.Goes Well With:Rice milk
tried this as an alternative to whey, good quality effective protein, but the taste is truly awful. Also be careful if emptying pouch into a storage container, because you get a dust cloud like you do when you empty your dyson vacuum! Does what it says though, just mix it & neck it in one if i were you though
I take this along with Pea Protein Isolate. I mix it with Alpro Almond Milk unsweetened, and Organic Rice Dream vanilla flavour and a teaspoon of honey, I shake it and drink. I teach 8-10 RPM classes a week, so have it after every class, it really helps me recover quickly, and I feel much better taking it. Goes Well With:Pea Protein Isolate
The taste is good with a hint of sweetness. Just remember to mix it with riceprotein for complete protein profile
The taste isn't the best but give it some cocoa and it's okay. Works as well as whey just mix it with peaprotein for complete protein
Wanted to try different non-dairy, non-soy protein powders, and apart from pea protein powder this is the best alternative. May not taste that great when used on its own, but when mixed with porridge, soup, or just generally put into any food you make, the taste isn't that noticable. As a pre/post workout shake it's best mixed with other protein powders, because on its own it is rather gritty and doesn't mix that well. Goes Well With:porridge soup other protein powders
Great for mixing with a fruit juice of yoir choice. I havent seen any bug difference yet but i do have a fast motabilism. Hopefully when i add more meals to my day and keep working out an hour a day i should start adding some pounds. I have out on abiut half a stone but sometimes i cant make up my mind if that just the weight of all the water. Still its protien i can use without being ill and its not that expensive either so 4 star 5 when i actually get some muscle tho ;)
Try this: 4 tablespoons of greek / plain yoghurt 1 teaspoon of cocoa powder 1 scoop of rice protein 1 banana Stick this in a blender and add honey or syrup if you have a sweet tooth. Delicious.
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I started taking brown rice protein (with pea protein for better amino acid profile) - and have noticed huge improvement from the start. Obviously i was laking protein for the intensity of my workouts. The taste is very floury, but that has to be expected. Mixed with couple bananas Goes Well With:water, bananas
This might be a great protein for vegan but on its own it has a very strong and bitter taste (in a bad way), tried mixing it with rice, tired making smoothies and shakes. Its just hard to deal with. Works better when you mix it with other plant proteins. I think its a good product if you can handel it but I wont be purashing again, Pea Protein is less harsh..Goes Well With:Not alot.... Exercise and no sense of taste
The taste and textureof this drink took some getting used to. I tried mixing it in smoothies and everything and still found it a little chalky and grim. However keep a glass of water to hand and you will get used to it quite quickly, and its not that bad after that. It has however produced some good results in terms of building muscle and definition, I'm not using this to bulk up, Im more interested in dropping fat and toning up. On that front this has worked well and i feel energetic and good in general whilst using it. It hasn't supressed my hunger as much as the Whey Isolate did in the past though, but that is no big thingGoes Well With:Nothing I have tried, you just have to suck it up!
I have tired a few proteins now. This I would rank second. Whey isolate being better than egg white power being worse to mix and taste Brown rice protein is filling and mixes well with water. I'm not sure I would use this as my only source of protein. I use it as a cheaper alternative to whey isolate and use whey isolate after training. I might try replacing brown rice protein with Calcium caseinate. Goes Well With:creatine, dextrose, instant oats.
The taste is worse than I had expected, but I am willing to bear with it when mixed with something else, as it does do the job. My muscles dont hurt after excersise and its a quick way to get that needed protein in after a workout without having a snotty reaction like the lactose alternatives.Goes Well With:hot chocolate powder and bananas.
This is a great way to have a more diverse protein intake. Usualy i have 2 or 3 types and brands of proteín shakes as i believe in food diversity. Although this one is a little raw to be taken simple, it goes and blends great with other shakes. I love it with the ones that have stronger flavours as it tones them down and gives them a nice texture.Goes Well With:Blended with other strong flavoured protein shakes like Whey and Soy
Despite its awful taste and gritty texture and also had a tendency to leave a film of plaque/starch over your teeth generally on the whole this protein does what it says on the tin. Goes Well With:Honey, bananas, blueberries, cocoa, plain yogurt all blended up
This protein powder has helped transformed my life. I suffer from IBS, so cannot take dairy protein powders. This digests very well and has helped me put on 45 pounds over the past year. Cannot recommend enough. The taste takes some getting used to, overall its the best protein powder out there for me (having tried other vegan powders too).Goes Well With:Oats, l-glutamine, BCAA
Good quality protein, Mixes well, tastes good! Very good protein good price!
Found this has just what I need after a tough workout without any of the dairy, wheat, whey, gluten Etc that I exclude from my diet. Price very good too.Goes Well With:Water or coconut milk
Really good, has an odd taste when you try it for the first time, but I got used to it after a few days.Goes Well With:bananas, chocolate, blueberries
Brown Rice Protein is a really good alternative to dairy!
The Brown Rice Protein are very nice and easy to use.Goes Well With:beverages, youghurt, stirs....etc
I use this protein to add variety to whey protein. My impression is that using various sources of protein helps digestion and reduces bloating. This product is a great part of the mix. Goes Well With:whey protein shakes, green smoothies
I have been having bloating probs with whey protein so just got some of this brown rice protein was its not that bad to drink atall just havea glass of plain water to hand to wash your mouth out after its well worth it. It saves you getting bloated and gassey off whey
Brown Rice Protein isn't something that you will love eating but mixing a tiny bit of salt with it will evolve the flavour seriously. I mix it in a shaker with stevia, cinnamon and a dash of salt, 250ml water and 2 ice cubes.Goes Well With:Cinnamon, stevia, salt
When I made my very first shake with this Brown Rice Protein, I had one sip and couldn't even manage to swallow it. It tasted that bad. It tasted so bitter, and it was such a strong taste. I threw the entire bag in the bin as it would have been impossible to finish.
I tried blending Brown Rice Protein into a smoothie and it tasted vile. It's hard to mask the flavour of rice water!
This Brown Rice Protein works incredibly quickly and well, and has the perfect amounts of macro proteins needed for a well supplemented workout regime.Goes Well With:Scoop/Bottle and most importantly a workout session
I love this Brown Rice Protein. It's very highly recommended if you require a vegan alternative to whey or even if one wants to stay away from dairy products. The taste is average but that's fine as long as you mix it with water. It mixes easily and the results are easily visible after a few weeks of use.Goes Well With:Carbs/Fruit
This Brown Rice Protein is a top product. It smells a bit like flour, however, the taste is mild and the results are, if used correctly, extremely quick to come across. Overall, I'm very, very pleased with this protien.Goes Well With:Fruit/Pasta
Brown Rice Protein is very good, I am enjoying it.
This type of protein powder can be tasty if and only if you are adding an acidic juice to it. The best I have found to break up that chalkiness of the taste is cranberry juice and/or pomegranate juice. I have not tried orange juice but that is because orange juice makes me nauseous. Anyway, the first time I ever tried Brown Rice Protein was in a mix with Pea Protein and that did not taste well with anything unless it was baked into some muffins or something. I can't consume whey and there is controversial studies about soy, so rice seems to be the safest alternative to everything. The only drawback is that the juices have 28g of sugar. I buy unsweetened cranberry juice by ocean spray and blend it with the protein mix. Then after it is blended I drop a few ice cubes in the drink. The texture is still too thick if I blend the ice with the ice and protein powder. It's as if the water has diluted the acidity of the cranberry juice and it prevents the cranberry juice from breaking up the rice protein bonds that is probably making it taste so gritty. I only ever made it through organic chemistry so maybe a biochemist could explain this better. For whatever reason, it just tastes better to me if I don't include the ice in the blender. Since it does have so much sugar, even in the unsweetened juice, I pretend it's a milkshake because it tastes just as sweet as one. I want to try to find a cranberry juice that does not have aspartame in it or 28g of sugar but I have yet to find one. I hope this helps all of you beginner rice protein drinkers, I am trying to spread the word as it can be good if you know how to make it. I always feel great for the rest of the day after I drink this. It's sort of tough to handle the taste but after the fourth day it's almost like you crave it. It becomes addictive - I never thought I'd say that.
I'm sure this stuff is good for you, but I just can't get past the texture and taste. Even mixed with other stuff the sandiness is always there. Shame as there isn't much gluten/dairy free product out there to choose from.Goes Well With:Not much really


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You like to look your best at the Colorado games. You can be seen cheering in the stands in Rockies garb from head to toe. Now it's time to pass down your amazing style to your little one. Give your little Colorado Rockies fan a bit of the ol' razzle-dazzle with this Mesh Dazzle romper by Majestic! It features an embroidered team logo on the left chest and dazzle team color panels with contrast piping on the sides. Show the rivals that Rockies pride runs in your family!
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subset: commoncrawl


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architecture and design film festival
Posted by Cynthia | Filed under Musings
The Architecture and Design Film Festival took place this past weekend, May 5-9 in Chicago. With a great line up of 39 films ranging in length from 2 to 93 minutes, these individual movies were curated into 15 programs. The work of some of the most well known, inspirational and accomplished Architects and Designers were featured. I have included links to the trailers of some of these films, accessed by clicking on the names below. There are WAY too many worthwhile titles to mention here, but let it suffice to say that the content ranged from Architecture of Norman Foster and Renzo Piano, to graphic designers and artists Stefan Sagmeister and Milton Glaser, to the socially conscious work of Samuel Mockbeee and the Rural Studio. Phillipe Stark and his 43 Columns on Scene in Bilbao project was also featured. If you weren't able to catch them all, a complete list of featured films can be found here.
The festival debuted in NYC last year to great acclaim. After last year's festival, the New Yorker's Architecture Critic, Paul Goldberger shared "now that the Architecture and Design Film Festival has come into being, none of us in the architecture and design community can imagine how we ever did without it. It went from being a new idea to becoming an essential event in the annual calendar. I can't wait to see what is on tap for next year". Well, it's that time again! The New York Architecture and Design Film Festival is scheduled for October 19-23, 2011, at Tribeca Cinemas. Definitely a not-to-be-missed cultural event in the big apple.
To learn more about the The Architecture and Design Film Festival, visit the event website. Image courtesy of film festival website.
Tags: architecture and design film festival, Chicago Film, FLOR, Milton Glaser, New York Film, Norman Foster, Phillippe Stark, Renzo Piano Stefan Sagmeister, Rural Studio


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Spenser's Shiftry
Revision as of 15:44, January 21, 2012 by Powerstaark (Talk | contribs)
12,911pages on
this wiki
this wiki
Spenser's Shiftry was the first Pokemon Spencer used during his battle with Ash. Shiftry was shown to be capable of adapting very well to its surroundings, often using the terrain to its advantage. Although it was very fast and quite strong, Shiftry was eventually defeated by Ash's Sceptile.
Known moves
|Shadow Ball
|Ka Boom with a View
|Quick Attack
|Ka Boom with a View
|Rock Smash
|Ka Boom with a View
|Double Team
|Ka Boom with a View
|+ indicates this Pokémon used this move recently.*
- indicates this Pokémon normally can't use this move.


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May 6, 2016
A recently passed bill in the House of Representatives could soon double the size of the herd of wild horses on Corolla.
Republican Reprsentative Walter Jones says his bill, "The Corolla Wild Horses Protection Act," has unanimously passed through the House of Representatives.
According to the congressman's website, the bill calls for a new management plan that would allow the number in the herd to be between 110 and 130 horses. The current number allowed is 60.
According to Jones, equine genetic scientists say there should be at least 110 horses in the herd to keep it going. The bill now moves onto the Senate for approval.
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May 6, 2016
A Mount Airy couple has been charged in the death of a 5-month-old child in their care.
Surry County Graham Atkinson says 30-year-old Billie Jo Floyd and 32-year-old Justin Wayne Barker were arrested Friday and charged with second-degree murder in the death of Floyd's child.
Atkinson says authorities were called to Barker's house Friday after a report of an infant in cardiac arrest. The baby was later pronounced dead at a hospital, and the sheriff says authorities became concerned and charged the couple after noticing injuries on the baby's body.
An autopsy is scheduled for Monday morning. Floyd and Barker were jailed Sunday on $1 million bond each, and it wasn't known if they had attorneys.
Copyright 2016 by The Associated Press. All Rights Reserved.
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by dexetra
Download this app if: you want a voice assistant on your Android.
Developer Notes
Something that started out as a tongue-in-cheek reply to iPhone's Siri, iris. has grown much bigger than being just a Siri clone.
Just ask iris. what you want to know. Right from asking how to cope up with your breakup to movie recommendations and questions on science, culture, history...
Sassy pants! — Iris seemed like the coolest looking app from all the ones I downloaded on my search for the best Siri-like application for the Android OS. Looks can be deceiving however and this app is really only worth a good laugh. When I asked Iris to "send a text message to FirstName, good morning!"...


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Point Reyes Pet-Friendly Lodgings
1. The Tree House Bed & Breakfast
P.o. Box 1075
Point Reyes, CA 94956
Category: Bed & Breakfast
Last updated 2014-06-02 | Update this Pet Policy
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For more information about California
- California
- PO Box 1499
- Sacramento, CA 95812
- In State # (916) 322-2881
- Toll Free # (800) 462-2543
- Internet: http://gocalif.ca.gov


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Norman, OK (Sports Network) - Blake Bell's 4-yard touchdown run tied the game
with four seconds remaining in regulation and Brennan Clay ran for an 18-yard
score in overtime to lift No. 14 Oklahoma to a thrilling 51-48 win over 22nd-
ranked Oklahoma State.
The 107th edition of the Bedlam Series required an additional period because
of a gutsy play call on 4th-and-1. Bell took the handoff and powered his way
into the end zone, capping a 17-play drive that began at the Oklahoma 14.
After Quinn Sharp kicked a 26-yard field goal for Oklahoma State in its extra
session, Clay charged up the middle of the line, bowled over a defender and
shrugged off another on his way for the touchdown that kept Oklahoma's hopes
of a Big 12 title alive.
The Sports Network


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TIP OF THE WEEKWhen it comes to snacking, there are dozens of ways to answer your cravings. Sometimes your snack cravings are tied to flavor; other times it's a texture that you're yearning for. When you feel a tinge of hunger, give yourself permission to put down the grab-and-go bar or bag of chips, and instead take a moment to have a mindful snacking experience that allows you to truly savor your food.
As if you needed another reminder, J.R. Smith is a legend.
At last, it's the Democrats' turn.
A Florida woman was arrested and charged with driving under the influence Saturday night after she live streamed herself...
In a crime-of-the-week show, it's either the case that keeps you interested or the characters that are investigating it. In some circumstances, you find a show that is good at making both the crime and the main characters intriguing.
There are many caring people and agencies ready and willing to help, who genuinely care about you. Here are just a few sources of information and services.
Nate Beeler cartoon on Hillary Clinton.
Nate Beeler cartoon on the House speaker.
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Samantha Muldoon
this wiki
Samantha Muldoon is a celebrity in Grand Theft Auto IV and Grand Theft Auto V. At the very beginning of the game, she is married (her fourth marriage) to Kirk Simplex for a mere twenty minutes. Their marriage ceremony cost $50 million, featured her thirteen foreign children in heritage costumes, and A-Z List magazine paying $15 million for exclusive coverage.
After her failed marriage, Muldoon switched religions three times in one week (from Buddhism to Kabbalah to Epsilon). She has fourteen adopted children from various countries, the most recent is a baby from Sub-Saharan Africa which she returned due to its constant crying; Another child, "Wave", who had grown to be eight years old and was given a faux-hawk, wasn't seen for some time and was probably sent home as well.
By 2013, Muldoon had gotten married again and it failed again and she had accidentally attempted suicide by downing a whole bottle of vodka and various pills and overdosing. After that incident, she has become a Country-pop star, changed her political stance and gained a southern accent in an attempt to boost her career. Her first song from her new album is I Like Things Just the Way They Are, which she performs on the radio show Bless Your Heart with Bobby June.
Wave is meant to parody Angelina Jolie's child Maddox, as well as both Muldoon's religious experiences and children are drawn from Madonna. Her extravagant wedding is based on Lakshmi Mittal's daughter's wedding, and a strikingly similar supermodel-banker match, Aleksandra and Andrey Melnichenko. Paying millions of dollars to photograph weddings is a common practice by OK! Magazine.
LCPD Database information
Surname: Muldoon
First Name: Samantha
Age: 26
Place of Birth: Los Santos
Affiliations: N/A
Criminal Record:
- 2003 - Driving While Intoxicated
- 2006 - Driving While Intoxicated
- Famous pop singer.
- Engaged to hedge fund mogul, Kirk Simplex.
- Controversy surrounds the "adoption" of her 13 children from developing nations.


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- < All instruments
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974 result(s) found
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Missa Luba (SATB). Arranged by Guido Haazen. Choir Sacred. For SATB choir, tenor voice solist and percussion (SATB choir). Choral (Sacred); Choral Worship Cantata; Larger Works; Worship Resources. Lawson-Gould. Mass in Congolese style. Choral, Sacred and African. Octavo. 56 pages. Published by Alfred Music Publishing (AP.LG51401). ISBN 0769299121. Choral, Sacred and African. 9x12 inches. A mass in the Congolese style for SATB chorus with Tenor soloist and Percussion. Five movements, approximately 14 minutes in duration. Percussion includes Gourd and Low and High Tom Toms. Both English and Latin texts provided.
Pages: 56
Instruments: Choir, Percussion, Tenor Voice, Vocal, Voice
Genres: African, World
Parabola concertante by Rodion Shchedrin (1932-). For cello, string orchestra and timpani. This edition: ED 9407. Orchestra Music. Grade 5. Piano reduction with solo part. Composed 2001. 36 pages. Duration 15 minutes. Published by Schott Music (SD.49008410). ISBN 9790001131384. Bei einem Komponisten, der mit seinen Werken in nahezu allen musikalischen Gattungen vertreten ist, ist es nicht erstaunlich, dass diese Vielseitigkeit seines Schaffens auch zu ungewohnlichen Besetzungen fuhrt, wie z. B. in "Music from afar" fur 2 Bassblockfloten, oder in "Balalaika" fur eine Solo-Violine, die durchweg pizzicato spielt. Mit dieser Vorliebe setzt Shchedrin in "Parabola concertante" zum begleitenden Streichorchester Pauken ein, die dem in seinem Gesamtgestus verhaltenen, besinnlichen Stuck einen charakteristischen Kontrapunkt geben. Geschrieben ist das Stuck fur den Altmeister des Cellospiels Mstislav Rostropovitch, der auch das Werk beim Internationalen Cello-Festival Kronberg uraufgefuhrt hat.
Pages: 36
Instruments: Piano, Cello, Percussion, Timpani, Piano and Keyboard, Strings
Genres: Classical, 20th Century, Russian, World
Aladdin Suite, Op. 34/F. 89 by Carl August Nielsen (1865-1931). For 2 d1, 2 d1, 2, 2 - 4, 2, 3, 1, timpani, percussion, cello, strings, mixed choir. Scandinavian Arabic/Islamic Chinese African Oriental/Asiatic Mythology/Legends: 20th Century Post-Romantic. Full score. Composed 1919. Duration 25 minutes. Published by Edwin F. Kalmus (KM.A6380-FSC).
Instruments: Choir, Cello, Percussion, Timpani, Vocal, Strings
Genres: 20th Century, Disney, Romantic Period, Scandinavian, Arabic, Classical, Film & TV, World
Misa Criolla by Ariel Ramirez (1921-). Choir Sacred. For SATB choir, piano (or harpsichord), guitar, string bass and percussion (3 players) (SATB choir). Choral (Sacred); Choral Worship Cantata; Larger Works; Worship Resources. Lawson-Gould. Folk Mass based on the rhythms and traditions of Hispanic America. Choral, Sacred and Spanish. Octavo. 64 pages. Published by Alfred Music Publishing (AP.LG51362). A folk mass for mixed chorus and soloists with percussion, guitar and piano or harpsichord accompaniment. Approximate duration 16 minutes. Percussion includes (3 players): 2 Tenor Drums; 2 Tom-Toms; Triangle; Jingles (cascabeles); Small Gong; Temple Blocks; Snare Drum with Brushes. Instrumental accompaniment available on rental.
Pages: 64
Instruments: Choir, Guitar, Piano Accompaniment, Double Bass, Percussion, Harpsichord, Vocal, Piano, Piano and Keyboard, Strings
Genres: Folk, Spanish, World
Scheherazade, Op. 35 by Nikolay Andreyevich Rimsky-Korsakov (1844-1908). For Orchestra: 2d1+1, 2d1, 2, 2 - 4, 2, 3, 1, timpani, percussion, harp, strings. Original Works; Suites; Tone Poems. Masters Study Scores Critical Editions. Romantic; Arabic/Islamic. Study score. Composed 1888. Duration 42 minutes. Published by Masters Music Publications Inc. (MT.MSS-0086-SS).
Instruments: Harp, Percussion, Timpani, Strings
Genres: Romantic Period, Arabic, Classical, World
Fanfarria para la alegria de la paz by Xavier Montsalvatge (1912-2002). For Orchestra (126.96.36.199-184.108.40.206, Timpani, 3 percussion, Celeste, Harp, Strings). 20th century. Symphonic music. Full Score. 17 pages. Duration 8 minutes. Published by Trito Ediciones (TI.TR-00099). ISBN M-69204-218-1. Symphonic music.
Pages: 17
Instruments: Harp, Percussion, Timpani, Strings
Genres: 20th Century, Spanish, Classical, World
March Past of the Kitchen Utensils (from "The Wasps"). By Ralph Vaughan Williams (1872-1958). Arranged by Herbert Hersom. For recorders (SAT), percussion and piano; Glockenspiel and xylophone ad lib.. This edition: ED 10995. Recorder Music. Score and parts. 24 pages. Published by Schott Music (SD.49002613). ISBN 9790220107214.
Pages: 24
Instruments: Piano Accompaniment, Recorder, Percussion, Xylophone, Glockenspiel, Piano, Piano and Keyboard, Woodwinds
Genres: 20th Century, British, Classical, World
The Miraculous Mandarin by Bela Bartok (1881-1945). Arranged by James Ancona. Percussion Ensemble. For Glockenspiel, 3 marimbas (low A), xylophone, crotales, 3 vibraphones, 5 timpani, large tam tam, chimes, 2 china cymbals, 18" suspended cymbal, 4 toms, wind gong, medium gong, 2 small gongs of different sizes, dark sus. cym., bright sus. cym., sizzle cym., (8 players). Percussion Feature. Marching Band. Advanced. Score and parts. 36 pages. Duration 4'00". Published by Tapspace Publications (TA.TSPCE-04). This percussion ensemble arrangement of "The Miraculous Mandarin" is based upon three movements of Bartok's original work. The Beginning - A challenging display of technique, timbral variety, and creative orchestration. The Second Seduction - Featuring the vibraphones, this movement creates a rubato, tense beauty. The Chase - A relentless conclusion which drives to the ultimate point of release. This arrangement will challenge performers, and offers a programmatic piece which will showcase the versatility of the percussion ensemble's timbral range. It was first performed by the Santa Clara Vanguard Percussion Ensemble in 2000.
Pages: 36
Instruments: Percussion, Timpani, Marimba, Vibraphone, Xylophone, Glockenspiel
Genres: 20th Century, Hungarian, Classical, World
Los Caminos Del Cajon DVD. (The Ways of the Cajon). By Paolo De Gregorio. For Percussion (Miscellaneous). Concert/Documentary. World Music. DVD. Duration 65 minutes. Published by Mel Bay Publications, Inc (MB.8428353407710). ISBN 8428353407710. World Music. 5.25x7.5 inches. A musical journey in the company of artists like: Juan Medrano Cotito, Paco de Lucia, Rubem Dantas, Cepillo, Paquito Gonzalez, Ramon Porrina, Pirana, Anga Diaz, Horacio El Negro Hernandez, Omar Sosa, Zakir Hussain, Stewart Copeland, Sheila E, Hamid Drake, Richard Galliano, Chano Dominguez, and many more. Spanish language with subtitles in English, French, German, Italian and Japanese. Includes booklet and a double-sided DVD: one side in PAL format and the other in NTSC.
Instruments: Percussion
Genres: World
Skin It, Tune It, Play It DVD by Paulo Mattioli. For Percussion. Technic. African Percussion. African. Multiple Levels. DVD. Duration 90 minutes. Published by Mel Bay Publications, Inc (MB.99332DVD). The complete do it yourself guide to: Re-heading your rope tuned Drum; Tune up and fine tuning your Drum; Care and maintenance. Paulo Mattioli guides you through the entire process. Jump right to the info you need using the DVD menu. Learn the tips that only come from years of experience. Step by step real time guidance. Save time and money, while gaining the satisfaction of giving your drum a voice! Detailed close up shots and clear explanations make it possible for anyone to re-head and tune their drum! Discover how easy it is to do, using simple hand tools! Never have to pay and wait for someone else to repair or tune your drum! The original and still best guide to drum care!
Instruments: Percussion
Genres: African, World
Spain - Drums by Al Jarreau, Chick Corea, Joaquin Rodrigo (1901-1999), and Artie Maren. Arranged by Paul Jennings. Jazz band. For Drums. Jazz; Latin. Jazz Band. 3 pages. Published by Hal Leonard - Digital Sheet Music (HX.141141). This item is the replacement part to the jazz band set. It is not recommended to purchase this as a solo piece. About Digital Print Sheet Music Digital Print is printable sheet music available anytime, anywhere. Just purchase, print and play! View your online sheet music at home, school, work or anywhere you have a computer connected to the Internet. With Digital Print, you can print your digital sheet music immediately after purchase, or wait until its convenient. And our software installation is easy - we'll guide you through the simple steps to make sure you have Adobe Flash Player, Adobe AIR and the Sheet Music Plus AIR application. Learn more
Pages: 3
Instruments: Percussion, Drums
Genres: Adult Contemporary, Jazz & Blues, Latin, Spanish, Miscellaneous, World
By Gyorgy Ligeti (1923-). For Soprano, Mezzo-Soprano Soli, SMezATB Choir -3(II&III=Piccolo).3(III=Oboe d'Caccia).3(any player=Eb clarinet,II=Bass clarinet,III=Contrabass clarinet).3(III=Contrabassoon)-4.4(IV=Bb trumpet).3.Contrabass tuba], 3 Percussion, Celeste, Harp, Harpsichord, Str. Modern, Choral. Full score. Composed Composed: 1963/65/97. Duration circa 27 minutes. Published by Edition Peters
Instruments: Choir, Piccolo, Bass Clarinet, E-Flat Clarinet, Oboe, Bassoon, Double Bass, Harp, B-Flat Trumpet, Percussion, Harpsichord, Tuba, Vocal, Flute, Woodwinds, Clarinet, Strings, Trumpet, Brass, Piano and Keyboard
Genres: 20th Century, Hungarian, Classical, World
Memories of Russia by Jerome Naulais. For 2 trombones (with optional keyboard, drums, and 2 percussion). Swiss import. Grade 3. Score and parts. Published by Editions Marc Reift (MA.EMR-4149).
Instruments: Piano, Organ, Trombone, Percussion, Drums, Piano and Keyboard, Brass
Genres: Russian, World
A Welsh Noel by Dave and Jean Perry. Choir Secular. For Opt. Bells and Percussion (Women's Choir). Choral Octavo. Choral Designs. Christmas; Winter. Choral Octavo. 12 pages. Published by Alfred Music Publishing (AP.27234). With words adapted from the poem "Welsh New Year's Eve," this dance-like setting is a festive choice for wintertime concerts. The hand drum and bell parts are optional but enhance the new-age feel, and the easy-to-achieve mixed meter fits perfectly. Four refreshing voicings to choose from.Inst. Parts Available (choral); Recorded Acc. Available.
Pages: 12
Instruments: Choir, Percussion, Vocal
Genres: Christmas, Welsh, Miscellaneous, World
Zpivejte Hospodinu pisen novou (Singet dem Herrn ein neues Lied) (aus: Biblische Lieder). By Antonin Dvorak (1841-1904). Arranged by Jarmil Burghauser. For SATB Choir, 2 Trumpets, 2 Trombones, Timpani, 2 Violins, Viola, Cello, Contrabass, Organ. Score available separately - see item CA.7007700. German Psalms; Use / Occasion: Praise and thanks; Use during the church year: Easter and Eastertide. Level 4. Part: Trombone 1. Language: Czech/German. 99 no. 10. 2 pages. Duration 2 min. Published by Carus Verlag (CA.7007733). With Language: Czech/German. German Psalms; Use / Occasion: Praise and thanks; Use during the church year: Easter and Eastertide.
Pages: 2
Instruments: Choir, Organ, Violin, Cello, Viola, Double Bass, B-Flat Trumpet, Trombone, Percussion, Timpani, Vocal, Piano and Keyboard, Strings, Trumpet, Brass
Genres: Easter, German, Romantic Period, Celebrations, World, Classical
A Welsh Noel by Dave and Jean Perry. Choir Secular. For Opt. Bells and Percussion (2-Part Choir). Choral Octavo. Choral Designs. Christmas; Winter. Choral Octavo. 12 pages. Published by Alfred Music Publishing (AP.27235). With words adapted from the poem "Welsh New Year's Eve," this dance-like setting is a festive choice for wintertime concerts. The hand drum and bell parts are optional but enhance the new-age feel, and the easy-to-achieve mixed meter fits perfectly. Four refreshing voicings to choose from.Inst. Parts Available (choral); Recorded Acc. Available.
Pages: 12
Instruments: Choir, Percussion, Vocal
Genres: Christmas, Welsh, Miscellaneous, World
Zigeunerliebe (Gypsy Love) No. 16: Lied and Czardas: Hoer'ich Cymbalklang by Franz Lehar (1870-1948). Viennese Hungarian: Romantic. Keyboard/conductor score. Composed 1910. Published by Edwin F. Kalmus (KM.A8025).
Instruments: Piano, Percussion, Piano and Keyboard
Genres: Hungarian, Romantic Period, Opera, World, Classical, Miscellaneous
Simfonia de requiem by Xavier Montsalvatge (1912-2002). For Soprano and orchestra (126.96.36.199-126.96.36.199, Timpani, 3 percussion, Piano, Strings). 20th century. Symphonic music. Full Score. 68 pages. Duration 30 minutes. Published by Trito Ediciones (TI.TR-00093). ISBN M-69204-154-2!. Symphonic music.
Pages: 68
Instruments: Piano, Percussion, Timpani, Piano and Keyboard
Genres: 20th Century, Spanish, Classical, World
Stravinsky Firebird Suite. (Miniature Score). By Igor Stravinsky (1882-1971). Orchestra. For orchestra (with percussion). Full Orchestra (Miniature Score); Larger Works; Masterworks. Miniature score. 20th Century. Difficulty: difficult. Miniature score. Composed 1910. 78 pages. Published by Alfred Music Publishing (AP.K00041). ISBN 0769235530. 20th Century. 9x12 inches. Firebird Suite (as reorchestrated by the composer in 1919). Miniature Score.
Pages: 78
Instruments: Percussion
Genres: 20th Century, Russian, Classical, World
Irish Eyes arranged by Jerome Naulais. For 4 Trumpets (Piano, Guitar, Bass, Drums optional). Swiss import. Grade 2.5. Score and parts. Published by Editions Marc Reift (MA.EMR-6267).
Instruments: Piano, Guitar, B-Flat Trumpet, Percussion, Drums, Piano and Keyboard, Trumpet, Brass
Genres: Irish, St. Patrick's Day, World, Celebrations
(Two Pianos, Four Hands). By Bela Bartok (1881-1945). Piano. BH Piano. 96 pages. Boosey & Hawkes #M060012235. Published by Boosey & Hawkes
Pages: 96
Instruments: Piano, Percussion, Piano and Keyboard
Genres: Classical, 20th Century, Hungarian, World
Jean Michel Jarre Songbook Volume 2 by Jean michel Jarre. For score (without drums). Varietes. French Pop. Songbook. Published by ID Music (ID.SB3136). 20 titles.
Instruments: Percussion, Drums
Genres: French, Pop, World
Eljen a Magyar. (Polka schnell). By Johann Strauss, Jr. (1825-1899). Various concert music. For strings ([Piccolo.22.214.171.124-22.214.171.124], Drums, Percussion, Strings Schl-Str). Violin 2 part. Op. 332. 2 pages. Published by Doblinger Music Publishers (DB.DM-01049-V2).
Pages: 2
Instruments: Percussion, Drums
Genres: Classical, Hungarian, World
Afro-Cuban Percussion Guide, Book 3. (Candomble). By Kirk Brundage. For World Percussion. Book; Method/Instruction; Percussion - Miscellaneous Educational Books and Manuals; Technique Musicianship. Latin; Multicultural; World. 80 pages. Published by Alfred Music Publishing (AP.98-37061). ISBN 0739068105. Latin; Multicultural; World. Salvador, Bahia, Brazil is an important cradle of Afro-Brazilian culture, and home to musical styles that form the bedrock of much of today's popular sounds. In this book, author Kirk Brundage gives the reader a special and intimate glimpse into the sacred rhythms of the Afro-Brazilian religion of Candomblé, providing context, a historical overview, and practical information on playing the rhythms. "Afro-Brazilian Percussion Guide contains a huge amount of information and would be of great value to high school and university instructors interested in starting Brazilian Percussion ensembles." -Modern Drummer.
Pages: 80
Instruments: Percussion
Genres: Afro-Cuban, Cuban, World, Latin


text:
September 2, 2013
Jeff Rabjohns
Goodluck Okonoboh talks with Peegs.com about moving from the process of cutting his list of schools to setting visits and making a decision. ...More... To continue reading this article you must be a member. Sign Up Now!
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About this font family
Kahlo is a latin-style hipster type family. It's a formal and elegant option for designers. The family has four weights and italics, initial capital letters, and some alternate characters.
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Photography by Damien Vignaux (www.elroy.fr) More…
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text:
Chris Brown's probation was revoked yesterday. He was placed on five years' probation after he beat up Rihanna back in 2009. But he was recently charged with hit and run and driving without a valid license, following a traffic incident in May. Another hearing is set for August16th. Chris could face up to 4 years in jail if things don't go his way.
Yesterday on "The View" the ladies confirmed the replacement for Joy Behar. They announced that Jenny McCarthy will step in on September 9th when the show launches its 17th season on ABC. There's still no word on the replacement for Elisabeth Hasslebeck.
Emily Kraus said she and her boyfriend were running late for the Dave Matthews Band concert when they spotted a man on the side of the road with a flat bike tire. Turns out it was the headliner himself! Dave had gone out for a pre-show bike ride without his cellphone. Emily had a bike rack on her car, so Matthews joined them on the ride to the stadium. She said they talked about his tour and his daughter's summer camp. The couple's kindness resulted in Matthews inviting them for dinner, bringing them backstage and upgrading their tickets to front row seats. "My cheeks still hurt from smiling, giggling and laughing all night long, but this will always be remembered," Kraus said. Matthews thanked her during his set at Hersheypark Stadium.
E! News is reporting that "numerous amounts of alcohol" were found in the Vancouver hotel room where Cory Monteith died over the weekend. There were also other "substances", but there's no word yet what they were. Meanwhile, on the night before Cory's body was found, he visited at least two Vancouver clubs. Authorities are trying to speed up toxicology tests so Cory's cause of death can be announced in the next few days.


text:
Stress Management: Breathing Exercises for Relaxation
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
- The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
- Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them.
- You can do different exercises to see which work best for you.
The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. When you are relaxed, your breathing tends to be slow and gentle. It can be shallow or deep. One of the ways breathing exercises help you feel relaxed is getting you to feel the way you do when you are already relaxed.
There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
Test Your Knowledge
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Breathing exercises may help you relax and feel better. When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.
Breathing exercises are easy to do. You can do them on your own whenever you want. Breathing exercises don't take long to do and don't cost money. And you don't need any special tools or equipment to do breathing exercises.
Test Your Knowledge
You need an instructor to guide you when you do breathing exercises.
This answer is incorrect.
You can do breathing exercises on your own. They are easy to learn, and you don't need an instructor or any special tools to do them.
This answer is correct.
You can do breathing exercises on your own. They are easy to learn, and you don't need an instructor or any special tools to do them.
There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing exercises before. The other exercises are more advanced. All of these exercises can help you relax and relieve stress.
Belly breathing
Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.
- Sit or lie flat in a comfortable position.
- Put one hand on your belly just below your ribs and the other hand on your chest.
- Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
- Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.
- Do this breathing 3 to 10 times. Take your time with each breath.
- Notice how you feel at the end of the exercise.
Next steps
After you have mastered belly breathing, you may want to try one of these more advanced breathing exercises. Try all three, and see which one works best for you:
- 4-7-8 breathing
- Roll breathing
- Morning breathing
4-7-8 breathing
This exercise also uses belly breathing to help you relax. You can do this exercise either sitting or lying down.
- To start, put one hand on your belly and the other on your chest as in the belly breathing exercise.
- Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
- Hold your breath, and silently count from 1 to 7.
- Breathe out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to 8.
- Repeat 3 to 7 times or until you feel calm.
- Notice how you feel at the end of the exercise.
Roll breathing
Roll breathing helps you to develop full use of your lungs and to focus on the rhythm of your breathing. You can do it in any position. But while you are learning, it is best to lie on your back with your knees bent.
- Put your left hand on your belly and your right hand on your chest. Notice how your hands move as you breathe in and out.
- Practice filling your lower lungs by breathing so that your "belly" (left) hand goes up when you inhale and your "chest" (right) hand remains still. Always breathe in through your nose and breathe out through your mouth. Do this 8 to 10 times.
- When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: inhale first into your lower lungs as before, and then continue inhaling into your upper chest. Breathe slowly and regularly. As you do so, your right hand will rise and your left hand will fall a little as your belly falls.
- As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand fall. As you exhale, feel the tension leaving your body as you become more and more relaxed.
- Practice breathing in and out in this way for 3 to 5 minutes. Notice that the movement of your belly and chest rises and falls like the motion of rolling waves.
- Notice how you feel at the end of the exercise.
Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.
Caution: Some people get dizzy the first few times they try roll breathing. If you begin to breathe too fast or feel lightheaded, slow your breathing. Get up slowly.
Morning breathing
Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages. Then use it throughout the day to relieve back tension.
- From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
- As you inhale slowly and deeply, return to a standing position by rolling up slowing, lifting your head last.
- Hold your breath for just a few seconds in this standing position.
- Exhale slowly as you return to the original position, bending forward from the waist.
- Notice how you feel at the end of the exercise.
Test Your Knowledge
With roll breathing, you focus on the rhythm of your breathing. You put one hand on your belly and the other on your chest as you breathe in and out.
This answer is correct.
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing. You can do it in any position. But while you are learning, it is best to lie on your back with your knees bent.
This answer is incorrect.
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing. You can do it in any position. But while you are learning, it is best to lie on your back with your knees bent.
Ready to try these breathing exercises? You may find that one or more of them can help you relax.
If you want to try another relaxation technique, see:
- Stress Management: Doing Guided Imagery to Relax.
- Stress Management: Doing Meditation.
- Stress Management: Doing Progressive Muscle Relaxation.
- Stress Management: Practicing Yoga to Relax.
- Stress Management: Relaxing Your Mind and Body.
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Last Revised: May 15, 2012
Author: Healthwise Staff
Medical Review: Patrice Burgess, MD - Family Medicine & Steven Locke, MD - Psychiatry
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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We just tore off strips of newspaper, crunched them up and stuffed our rainbow full of them to make it puffy. Finish stapling the rainbow shut when you are done stuffing it. You can see in the picture below how it looks puffy.
Next use school glue and cotton balls to glue clouds to the end of the rainbows.
To finish making your windsock, punch a hole in the top of the rainbow and tie a string through it so you can hang it. We haven't hung ours outside yet, but we found a fun spot where the heater vent always blows on them. It's fun to see them twirl around. These would be super cute hung up in a classroom. :)
These are the books we are reading this week:
Happy Crafting!!
I like to link my posts up to THESE fun link parties.
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Hank Silverberg, wtop.com
WASHINGTON – Prince William County police have arrested two men in relation to the murder of a man in Woodbridge, but are seeking answers about another person's death in Dumfries.
Police say a woman was shot to death by someone who knocked on the door of her Dumfries home shortly before 3:30 a.m. Thursday. Police say a man who lives in the home reported that the woman answered a knock on the door and had an argument with the visitor.
The person fired several shots and fled, and the woman died at the scene.
Police say the shooting does not appear to be random. The victim's name will be released after her relatives are notified.
Police also announced two arrests in the stabbing and beating death of 47-year-old Barbaro Alonso-Iraola, whose body was found Wednesday on Cardin Place in Woodbridge.
Juan Carlos Flores, 25, of no fixed address, faces charges including first-degree murder in the case. Jose Miguel Diaz, 28, of Woodbridge, has been charged with accessory after the fact to murder.
Police say Flores and another man dumped the body from a van late Tuesday night and drove away. Police are still looking for the second man. Police say Diaz aided Flores and was the owner of the van, but was not present when the body was dumped. Flores is accused of using the van without Diaz's consent.
Police have not revealed a motive in the slaying. Flores and Diaz are being held without bond and are scheduled to appear in court Feb. 20.
Anyone with information about either case can call (866) 411-TIPS.
The Associated Press contributed to this report. Follow @hsilverbergwtop and @WTOP on Twitter.
(Copyright 2013 by WTOP and The Associated Press. All Rights Reserved.)
Voters in Maryland, Delaware, Connecticut, Rhode Island and Pennsylvania are casting their ballots.


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Accordion Concertos by Schmidt, Koppel, Lohse, Norgard / Bjarke Mogensen, accordion
1 Super Audio CD / Dacapo / 2012-04-24Works: Ole Schmidt: Symphonic Fantasy & Allegro, for accordion & orchestra, Op. 20; Anders Koppel: Concerto Piccolo, for accordion & orchestra; Martin Lohse: In Liquid, for accordion & orchestra; Per Norg...
Performers: Mogensen, Bjarke
Conductors: Gupta, Rolf
Ensemble: ; Danish National Chamber Orchestra
Danish Bjarke Mogensen is the new star of the accordion in a country where there are already proud accordion traditions. He is simply one of...continue...
Recording information: Koncerthuset, Studio 2, Denmark (04/12/2011-04/15/2011)....continue...
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The Power of Independent Thinking
William F. Shughart Discusses the Import-Export Bank on The Gary Nolan Show
Recorded: Wednesday, July 9, 2014
Sr. Fellow William F. Shughart II appeared on The Gary Nolan radio show to discuss the Export-Import bank. In a recent syndicated Op-Ed, Shughart wrote that the Export-Import bank distorts prices and it interferes with the free flow of international commerce.
Experts: William F. Shughart IIType: RadioIssues: Banking and Finance, Business, Economic Policy, Labor and Employment, Trade
The Roots of Government Failure: An Interview
Recorded: Wednesday, November 30, 2011
William Shughart interviews Economist Randy T. Simmons, author of Beyond Politics: The Roots of Government Failure.
Experts: William F. Shughart II, Randy T SimmonsType: Independent Institute TVIssues: Democracy, Economic History and Development (U.S.), Public Choice Theory
William F. Shughart Interviewed on Budget & Tax News Podcast
Recorded: Friday, December 24, 2010
Senior Fellow William F. Shughart discusses financial developments at General Motors and Chrysler, the real issues at stake in the TARP debate, and how Obamas bailouts are negatively affecting the limping economy.
Experts: William F. Shughart IIType: RadioIssues: Banking and Finance, Business, Economic Policy
Michael Crichton on States of Fear: Science or Politics?
Recorded: Tuesday, November 15, 2005
The late Michael Crichton, author of Jurassic Park and State of Fear, along with a panel of distinguished scientists, examine the increasing politicization of science.
Buy this event on DVD
Experts: Sallie Louise Baliunas, Michael Crichton, William M. Gray, George H. TaylorType: Independent Institute EventIssues: Energy, Environment, Science, Technology


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May 6, 2016
A Robersonville woman is behind bars in Pitt County, charged with attempting to kill a man by stabbing him.
Police say they served a warrant on 27-year-old Sherina Barnes from the Martin County town of Robersonville Thursday. The warrant said she was wanted for the July 4 stabbing of Telvecchio Arrington.
Barnes' bond was set at $25,000. She's charged with assault with a deadly weapon with intent to kill inflicting serious injury.
Arrington is also currently behind bars in the Pitt County Detention Center, facing six counts of nonsupport of a child. He was booked into the jail last Thursday. Arrington's bond is set at $38,525.88.
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May 6, 2016
The Senate resolution authorizing President Barack Obama to use military force against Syria would bar American ground troops for combat operations and set a deadline for any action.
The Associated Press obtained a copy of the draft resolution that the Foreign Relations Committee will vote on Wednesday.
The measure would set a time limit of 60 days and says the president can extend that for 30 days more with congressional approval.
Democratic Sen. Bob Menendez of New Jersey, chairman of the committee, and Sen. Bob Corker of Tennessee, the top Republican, agreed on the measure late Tuesday.
Copyright 2016 by The Associated Press. All Rights Reserved.
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Examples of Using Data to Teach Earth Processes
This collection contains examples contributed by scientists and faculty of ways in which exploring or collecting data can be used to engage students in learning geoscience. Each example includes a description of the activity, its learning goals, the context in which it is used, information on the needed data, tools, and activities and suggestions for evaluation.
The initial collection was created in collaboration with the Geological Society of America where the examples were given in a poster session "Using Data to Teach Earth Processes: An Illustrated Community Discussion" .
Show all pages
Topicsshowing only Energy/Material cycles Show all Topics
Useshowing only Illustrating concepts and ideas Show all Use
Topics Show all Topics
Energy/Material cycles1 match
Use Show all Use
Illustrating concepts and ideas1 match
Inquiry Level
Resource Type: Activities
1 match
Using Data to Teach Earth ProcessesAn Illustrated Community Discussion at the 2003 Annual Meeting of the Geological Society of America part of Cutting Edge:Data, Simulations and Models:Workshop 03:Activities
Stephen K. Boss University of Arkansas - Hands-on, inquiry-based activities utilizing Internet data resources and state-of-the-art computer animation programs available on desk-top/laptop computers. Animations are ...
Use: Enabling Student Investigation:Analyze model behavior, Illustrating concepts and ideas
Inquiry Level: Guided Inquiry
Resource Type: Activities: Activities:Lab Activity, Curriculum Description


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What's that Q in LGBTQ for, anyway? Sometimes it's for queer, a way some of us identify who feel like gay, lesbian or bisexual doesn't cover all the bases of who we do or may love and have sexual feelings for, or suggests things about us or those we're attracted to that are oversimplified (especially in terms of gender), or just not quite right.
The Q also stands for questioning: for being in a process of figuring out what groups of people one may or does feel emotional and sexual attraction to based on gender, but not having any answer yet or at the current time. Someone questioning is someone for whom the question, "Are you gay or lesbian? Are you straight? Are you queer or bisexual? What's your deal?" is one that, at a given time, isn't one they feel they can answer or want to answer in any definitive or solid way. Sometimes people who are questioning may never have had an answer about their orientation or may never have identified otherwise; others have known their orientation in the past or identified as another orientation before, but are currently experiencing a possible shift, and presently feel they're not so sure anymore.
Some people who identify as questioning use exactly that term, while others might say they are things like "bi-curious," "gay-curious," or "heteroflexible." (I do think "questioning" is preferable to the -curious terms, which sometimes can feel kind of skeevy to a listener, suggest that person is on the downlow, trying to retain their heterosexual privilege or that we may be seen or treated as a glib curiosity by the person using those terms.) While a lot of other terms for questioning are about possibly being bisexual, gay or lesbian, someone questioning might be or think they are heterosexual, too. Questioning can also be a term used to describe questioning our own gender identity: it doesn't have to just be about sexual orientation.
Why might you or someone else identify as questioning?
While periods of questioning orientation or identifying that way can and do happen to people at any time of life, it's safe to say that for many young people, especially the youngest teens, questioning is often the most accurate term for sexual orientation. A young person questioning their orientation is a bit like the fact that at 40, my bottom isn't in exactly the same place I left it on my body at 16: questioning is developmentally typical in adolescence.
That's often going to be so even for young people who presume heterosexuality to be a default orientation, and presume that's where they're at because it's all they know or are the only sexual or romantic feelings they have had or recognized for far for others. Why? Because while, at the current time, science and social science, as well as many of our collective experiences, support the understanding that orientation is something we're all probably born with to a large degree, it's just as supported that orientation is something that develops and evolves over time, just like the rest of our personal, interpersonal and sexual development, and that the teen years are often the most major time for starting to experience and feel out sexual orientation.
Our childhood, adolescence and early adulthood are all times of life when we are growing and changing exponentially, when we are becoming the core of who we are. As we gradually separate from our parents and develop our own identity and separate relationships, we find out more and more of who we are, uniquely and separate -- and potentially different -- from our parents and our family. We're figuring out if ideas, values and identities we were raised with are or are not a good fit for us, and what our own are. During our teens specifically, our sexual development is doing the most developing it ever will, physically and socially (the experiential, interpersonal, emotional and intellectual parts of sexual development tend to be more of a lifelong process). Once puberty begins, questions about our gender identity and sexual orientation, and exploration of both of those things intellectually, emotionally, socially and physically tend to begin if they haven't already.
As we reference in another piece here, the American Psychological Association states that "sexual orientation emerges for most people in early adolescence without any prior sexual experience. Some people report trying very hard over many years to change their sexual orientation from homosexual to heterosexual with no success. For these reasons, psychologists do not consider sexual orientation for most people to be a conscious choice that can be voluntarily changed."
Let's dip back to that idea of "default" orientation for a sec. I probably don't have to tell you that many people have the idea that being heterosexual is the default orientation. What I mean by that is that many people assume that being heterosexual is normal and everything else is a variance or difference, that all people start out as heterosexual and either stay that way or diverge to become something different. Hopefully what I don't have to also tell you is how flawed that is.
Many of us are very certain we have never, ever been heterosexual: our own life experience tells us as much, and we are the experts on who we have been attracted to and to whom we have not been, not our parents, friends, doctors, Anita Bryant or Fred Phelps. If we are gay, lesbian, bisexual, pansexual, queer, heterosexual or anything else, including questioning, we all have our own normal. Heterosexual isn't normal, after all, for someone who is not heterosexual, just like not having freckles isn't normal for those of us who are freckle-faced. As well, suggesting heterosexual is what's "normal" and everything else is different is a whole lot like suggesting that being white is what's normal and everyone else's race is a variance, or that speaking English is what's normal and all other languages are deviations. The idea that heterosexuality is a default or what's normal is something we call heterocentricity: heterosexual people centering ideas about orientation around only their own orientation, rather than seeing orientation for the wide, diverse spectrum that it is.
Everyone -- straight, gay and everything in between -- finds out what our orientation is over time. Even for people who feel like they knew from early childhood on they were a given orientation, including being heterosexual, it's still time and experience that prove that sense or theory. It's very common for people of all stripes to question their orientation: most people do at at least some point, even if they don't tell anyone else about it.
Some of us may have had stronger feelings about what we felt our orientation was earlier on, or with less life and relationships experience, than others, but the question of orientation isn't one anyone has the answer to right at the gate or from the minute we're born. It's something that tends to reveal itself to us and others over time.
Since part of the question of orientation has to do with sexual and romantic feelings we don't tend to have entirely as children, experiencing those feelings is often part of everyone's process of sussing out orientation. No one needs to go have sex with someone to find out what their orientation is -- and since one person can't possibly represent a whole gender or sex, it's not sound to expect sex with one or two people could answer that question -- however, as we have feelings then participate in those kinds of relationships, we do often have more information to sort out our orientation with. Sometimes there can be some other factors, too. If you or someone else is living in an area where it's really unsafe to be gay, lesbian, bisexual or transgender, visiting or moving to a place where it is safe can provide more room to really ask the question. If you have questions about your gender identity and your orientation, sometimes getting at the answer to one of those things can help you figure out the other. If you haven't ever seen any real-life examples of people in a wide variety of families and relationships, with a wide range of orientations, once you do, it can be easier to picture where you might fit best.
One of the barriers I hear some folks voice about using questioning as a way to identify is that it's so vague, so iffy, so everything but final or definitive. And thus, super-duper annoying. During any time in our life when we're seeking out your own identity, we tend to really, really, really want answers, NOW. Not having them can make us feel lost or like we don't know who we are, or can make it feel tougher to figure out where we fit in with peer groups or other communities. If you recognize, though, that putting out an answer that really isn't your answer doesn't tend to make any of this feel any better, and that trying to make yourself be somebody doesn't tend to help you find out who you are (it may even make the process take longer), you might be able to feel a little bit better about this period of questioning. Or not, but that's all I've got. Limbo of any kind in life is nearly always going to suck eggs, and the truth is that most of the time, we've just got to wait it out, whether we like it or not.
Sometimes, people will also say that identifying as questioning isn't for real: that the only reason people identify that was is because they do know the answer, and they just don't like it or don't want to tell anyone what that is. While that may be so for some people (and it's always everyone's right: no one has the right to require us to tell them what our orientation is), most people who know their orientation more often are either truthful about what that is or, if they're not going to be truthful, will tend to simply say their orientation is what they'd prefer it was or what they think or know others want it to be. Someone trying very hard to hide something is not going to tend to leave the window open for people to make inferences, after all, and saying you're questioning does leave people space to assume or conclude you could be any orientation, not just one.
You may find that not everyone knows what you mean when you say you're questioning. If that's so, here are some possible ways to clarify it to others:
If and when you're questioning, there should never be any deadline on getting to an answer imposed on you by anyone. You might feel frustrated yourself about wanting that answer, but you really don't need to rush it. You can identify as questioning for as long as you want to, or even stick with it your whole life if you want.
If you want to go ahead try on an answer you're not totally sure of yet, and identify in a way that might be true for you but you're not pretty sure is, that's okay. You just might want to be prepared for taking some grief from people you identify that way to if and when you backpedal and change that orientation again, or go back to questioning. If you feel like trying on an orientation out loud to others is a way for you to figure things out, that's okay, and you can even qualify whatever orientation that is with a "I think I'm, but I'm still not 100% sure." Heck, many people who identify as heterosexual do this with some frequency.
If you want some help in trying to answer the question of your orientation, even though you don't have to have one, you might try looking at pieces like this or this, or asking yourself some things like:
Some of the answers to those kinds of questions may not always be exactly about orientation. For example, some heterosexual cisgender men don't feel comfortable in certain groups or communities of other straight guys because of things like machismo, violence or sexism. Some lesbians may not feel at home in lesbian communities because they're still new to them and because they want to belong very badly and are worried they won't. As well, some answers to those questions can be biased by our own prejudices or internalized prejudice: if we only feel allowed to be attracted to a given gender, or like it's somehow better or worse to be attracted to this group or that one, we may not be able to really get at the truth of things just yet, and may need to unpack some of our own biases and fears (and/or recognize someone else's are about them being the problem, not us) first.
But on the whole, questions like those, and giving yourself plenty of time to experience life and relationships and time to evaluate your own feelings and experiences, will usually tend to help you arrive at whatever answer is your right answer, be that for now or for the whole of your life. It can also be helpful, if you feel safe doing so, to talk to other people about their orientation and how they arrived at that answer, especially older people who have had a longer time to think about orientation. Should you find yourself feeling very distressed about a period of questioning, or about what orientation you think you may be, counseling from a teen-friendly (and ideally queer-friendly, whatever your orientation) therapist can also often help.
As someone who grew up with one parent for whom "Question Authority" was a mantra, and who works to challenge young people to allow themselves to find out who they are and then be that authentic person, hopefully I don't have to tell you I think questioning is always an awesome thing to do.
Asking questions of anything, including our understanding of ourselves, is about working to develop or nurture our own awareness, our understanding of the world and about challenging our own ideas or those of others in order to get at what we experience and know as our own truth. It's about making sure that what we think is really what we think, not just what other people have told us to think. I know that having a big, burning question of any kind you don't know the answer to and really want the answer to, especially when it's about yourself, can be seriously frustrating, particularly when others have an answer for themselves or expect you to have one. Anyone (including yourself!) giving you any kind of grief about being thoughtful and mindful clearly has their own kind of questioning they should be doing about why they're so threatened by people doing gender or orientation questioning. If you're in a space of questioning -- whether it's about orientation or gender or anything else at all -- I'd encourage you to claim it, let yourself have it and understand that you're entitled to it.
Question away! Identify this way as long as you'd like to, cut yourself a break if your questioning process takes a while, and if and when you arrive at a different answer, do your very best to accept you just as the fantastic person you undoubtedly are, whatever your orientation is. And know that if you ever feel a need to be questioning again, that question mark is always available to you.
Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.


text: This rustic Italian ceramic beverage dispenser holder elevates our Cork Lid Beverage Dispenser so guests can easily reach the spigot and place even tall glasses underneath. Ideal for bar or buffet use, it also protects table surfaces from moisture condensation on the jar. Each piece is a one-of-a-kind creation, hand glazed and detailed with a unique distressed finish that captures the rustic look of an Italian antique. It's crafted for us by a family-owned ceramics company in Umbria. 8 1/2" diam. x 7 1/4" high. Hand-wash. Made in Italy. A Williams-Sonoma exclusive.


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May 5, 2016
Officers said an undercover drug buy from one Goldsboro woman ended with her in jail under a $1.5 million bond.
Police in Goldsboro said undercover officers arranged to buy 50 percocet pain killers from 42-year-old Dawn Pruett.
After the illegal transaction, officers say they stopped Pruett's car to find her with an additional 40 pills.
The Goldsboro woman was arrested on the spot, charged with four counts of trafficking opiates and one charge for conspiring to traffic the drugs.
Pruett's bond was set at $1.5 million dollars, and investigators say more charges are pending.
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Talking about the one Robin Thicke was wearing on stage during the Mylie finger foam invasion and crotch grind. Those stripes need to be burned about now, don't you think?
Lady G Rocked it as the opener w/ Applause and looke FABULOUS in her Seashell G-Bikini!
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My honey Ted got the KP movie 'Part Of Me' on our Netflix watch list, so we watched that over the weekend before the VMA's. Watching that movie made me like her even more. Her new single 'ROAR' definitely fits...
Get More: 2013 VMA, Artists.MTV, Music, Katy Perry


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Coverage for your appliances, HVAC and more.
We install natural gas appliances, even if you didn't buy from us.
Press releases, photos, videos and other resources for journalists.
PSNC Energy to Participate in Students@Work℠ Event
April is National Safe Digging Month
PSNC Energy Files for Rate Increase to Recover Operation and Expansion Costs
NCUC Approves PSNC Energy's "Cost of Gas" Decrease
PSNC Energy among Top Gas Utilities in National Customer Engagement Study
PSNC Energy "Good Neighbors" give food and toys to needy families (Raleigh)
PSNC Energy "Good Neighbors" give food and toys to needy families (Gastonia)
Spencer Mountain Road Closure Moved to Following Weekend Due to Weather
New PSNC Energy Representative serving Rutherford, Polk and McDowell counties
Spencer Mountain Road Closure For The Next Two Weekends
Grand Opening for PSNC Energy's Newest The Natural Gas Store
August 11th is National 811 Day
PSNC Energy Announces The Promotion Of Bill Mcaulay To Vice President Of Economic Development, Governmental And Regulatory Affairs
PSNC Energy Warns Public of Potential Scams


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Black Diamond ATC-Sport Belay
Be fully prepared while climbing with this Black Diamond ATC-Sport Belay. This belay is an effective way to get the performance you require at a great value, making it a fine choice for your climbing activities. This is a single rope version of the ATC-XP that assures you great stopping power, thanks to its superior build. Its hot-forged construction makes it very tough and durable so that it lasts for many years to come. This superb belay is ideally used with ropes that measure from 7.7 mm. to 11 mm. for better results when you are out there climbing. The rugged cable is designed to avoid getting caught between your ropes so that there are no accidents and you remain safe. Plus, you can now order this belay in various colors to properly match it to your gear. Enjoy all your climbing outings with this Black Diamond ATC-Sport Belay.
This product can only be shipped to U.S. addresses.