text:
|Publication number
|Publication type
|Application number
|Publication date
|Mar 27, 2007
|Filing date
|Feb 17, 2004
|Priority date
|Feb 17, 2004
|Fee status
|Also published as
|Publication number
|Bill Tobler, Michael Tiller, Paul Bowles
|Original Assignee
|Ford Global Technologies, Llc
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (17), Referenced by (6), Classifications (36), Legal Events (3)
|External Links: USPTO, USPTO Assignment, Espacenet
This invention generally relates to vehicle powertrains, and deals more particularly with a system for limiting reactive torque developed in a powertrain due to sudden changes in the inertia of powertrain components.
Environmental concerns and the need for fuel conservation has spurred the development of new hybrid propulsion systems for vehicles. Hybrid electric vehicle (HEV) powertrains for example, typically include electric traction motors, high voltage electric energy storage systems, and modified transmissions. Electric energy storage systems include batteries and ultra capacitors. Primary power units for these systems may include spark ignition engines, compression ignition direct injection (e.g., diesel) engines, gas turbines and fuel cells.
HEV powertrains are typically arranged in series, parallel or parallel-series configurations. With parallel-series arrangements, multiple motors operating in multiple operating modes sometimes require the use of several gear sets to effectively transmit power to the traction wheels. As a result, HEV powertrains often possess considerable effective inertia at the wheels compared to conventional ICE powertrains. This is due in part to the potentially large inertia of the hybrid motor devices, as well as the significant gearing from motor to wheels that is often employed.
Powertrains possessing relatively high effective inertias such as those of HEVs, result in certain problems that require solutions. For example, the application of braking force to the vehicle's traction wheels during a sudden braking event, may result in a very rapid angular momentum change in the powertrain. Specifically, a rapid deceleration of the traction wheels during braking results in a counter-torque being transmitted from the traction wheels back through the driveline. Because many of the components connected in the driveline have relatively large effective inertias at the wheels, the counter-torque produced by the braking event can produce relatively high reactive torque levels in the powertrain. This reaction torque is transmitted through the gearing mechanisms to the transmission housing, and can have deleterious effects on powertrain and driveline components, particularly under sudden braking conditions, such as when the vehicle's ABS system is activated.
Fluctuating driveline torques, which are transmitted through the vehicle's halfshafts, act to accelerate or decelerate the wheels, thereby potentially reducing the effectiveness of the vehicle's ABS system which is not designed to take into consideration dynamic powertrain reaction torque. Additionally, fluctuating driveline torque can produce noise, vibration and harshness (NVH) in the powertrain and driveline, and in some cases can even cause the vehicle's ABS to excite the vehicle powertrain at its natural frequency, thereby imposing additional undesirable stress on the powertrain.
Accordingly, there is a need in the art for a system for reducing or limiting reactive torque during operating conditions that impose high inertial forces on driveline components. The present invention is intended to satisfy this need.
One advantage of the invention lies in providing a system for limiting reactive torque in powertrains produced by high braking forces applied to traction wheels. The inventive system reduces or eliminates these reactive forces through the use of relatively simple powertrain components such as a slip clutch which partially disconnects the wheels from the driveline during sudden braking events. An important advantage of the invention is that the control system is passive, in that it is directly and automatically activated by reactive torque generated by the sudden braking event, and does not require event or condition sensors to initiate the disconnect process. Moreover, when the sudden braking event ends, the system automatically and immediately reconnects the wheels to the powertrain. A further advantage of the present system resides in its compatibility with a wide range of HEV configurations and powertrain geometries, and the simplicity of its components. Another feature of the invention is that while the system limits undesirable levels of reactive torque, it permits lesser levels of negative torque to be transmitted from the wheels to the driveline during regenerative braking modes of powertrain operation.
In accordance with a first embodiment of the invention, a method is provided for controlling a vehicle powertrain during a sudden braking event, which includes limiting the amount of reactive wheel torque transmitted from the wheels to the powertrain. The amount of the reactive torque transmitted to the powertrain is limited by using a slip clutch in the driveline which automatically slips when the reactive torque applied to it reaches a preselected value. In an alternate embodiment, the clutch pressure is adjustable, allowing control of the amount of reactive torque that is transmitted from the wheels through the clutch to the powertrain.
Other features and advantages of the present invention may be better understood by considering the following details of a description of a preferred embodiment of the invention. In the course of this description, reference will frequently be made to the attached drawings.
The primary power generating system 125 may, for example, be a gasoline, natural gas, hydrogen or other gaseous, fuel-burning internal combustion engine. Power transmission assembly 129 transmits the output of both the internal combustion engine 125 and the secondary power generating system 131 to the vehicle driveline 132. The power transmission assembly 129 may be a converter-less automatic transmission constructed and arranged with the secondary power generating system 131, such as an integrated high voltage electric motor/generator. The power transmission assembly 129 and secondary generating system 131 can be packaged into a single modular hybrid transmission unit 127
Referring now to
The planetary gear set 22 includes a carrier gear 24 and sun gear 26 driving a ring gear 28. A one-way clutch 30 connected between the carrier gear 24 and a transaxle housing 42 functions to prevent the engine 10 from rotating in a reverse direction. The sun gear 26 is connected through an output shaft 32 of an electric motor generator 36 whose speed is controlled by a torque control signal delivered to its control input 38. The speed of the carrier gear 24 and the engine 10 is a function of the speeds of the ring gear 28 and the sun gear 26. Thus, generator 36 is used to control the speed of the engine 10 by changing the speed of the sun gear 26. The use of the generator 36 to control the speed of the engine 10 may be used in an intelligent control system to control engine speed independent of driveline speed. A clutch 34 operated by a control signal at its input 52 functions to selectively lock the generator 36 against rotation. Locking the generator 36 prevents the sun gear 26 from rotating, the result of which is the planetary gear 22 directly connects the engine 10 to the traction wheels 68.
Ring gear 28 is connected through countershaft 48 and gear assemblies 50, 64 to a torque splitting device in the form of a differential 66. A parking brake 44 actuated by control signal at its input 46 is connected to and selectively locks the countershaft 48 against rotation. Gear assemblies 50, 64 possess inertia represented by the numeral 62. The differential 66 splits the driveline torque and delivers it through a pair of half shafts 88, 90 respectively to the traction wheels 68.
A second power source for driving traction wheels 68 is provided by the DC electric motor 54 whose speed is determined by a torque control signal received at its input 56. Motor 54 provides the dual function of driving the traction wheels 68 and acting as a regenerative braking generator. During vehicle braking, the motor 54 functions as an electrical generator using kinetic energy of the vehicle to generate electricity that is stored in a battery (not shown) for later use. The motor 54 delivers torque at its output shaft 58 through a gear set 60 to the differential 66, which in turn transmits the torque to the traction wheels 68. The motor 54 possesses a relatively high effective inertia at the wheels due in part to its own inertia as well as that of the gear assemblies 60 and 64.
The powertrain 74 described above possesses a relatively high amount of effective rotating inertia at the wheels, compared to the powertrain of a conventional ICE powered vehicle. This relatively high amount of effective rotating inertia is partially due to the use of multiple drive motors, motor controls and gear sets that are necessary to manage the delivery of power to the traction wheels 68. A major portion of this inertia is attributable to the electric motor 54 and the gear sets 60 and 64 that mechanically connect it to the traction wheels 68. The gear sets 22 and 50 also materially contribute to the effective powertrain inertia, as does the ICE 10 and the generator 36.
The various component parts of the powertrain 74 are mechanically connected either directly or indirectly to a transaxle housing and ICE engine block 42. The transaxle housing and engine block 42 are in turn carried on corresponding transaxle and engine block mounts 70 that are secured to the vehicle's chassis 108. The mechanical mounting or connection of these various components is schematically represented by the various broken lines 92 connecting these components to transaxle housing and engine block 42. Thus, numerous components, including gear assemblies transmit torque to mountings on the transaxle housing and engine block 42, which in turn transfer this torque to the mounts 70.
In the event of a sudden braking event, as occurs when the vehicle's ABS system is actuated, the braking force applied to the traction wheels 68 causes rapid deceleration of these wheels, in turn resulting in a rapid deceleration of the powertrain that is mechanically connected to the wheels 68. This rapid deceleration of the powertrain, which has a large effective inertia, produces a commensurately large reactive torque which is transferred back through the driveline 74. This reactive-torque is transmitted to each of the powertrain components where it is applied to the transaxle housing and engine block 42, and their mounts 70. The reactive forces on the transaxle housing and engine block 42, as well as their chassis mounts 70 are particularly high because of the large effective rotating inertia of the powertrain 74. As a result, the reactive forces applied to the transaxle housing and block 42, and the mounts 70 may be sufficient to degrade these components under certain sudden braking conditions. Even under less stressful braking conditions the relatively high powertrain inertia and torque levels can produce undesirable noise, vibration and harshness (NVH). Furthermore, large fluctuating torques in the powertrain can reduce the performance of the ABS system which ordinarily does not account for the type of dynamic powertrain reaction torques described above.
In accordance with the present invention rapid changes in powertrain angular momentum stemming from sudden braking is controlled by limiting or eliminating the amount of reactive torque transmitted between the traction wheels 68 and the upstream powertrain components, particularly those contributing higher effective rotational inertias. As will be described below, this inertial control can be carried out by either completely disconnecting high inertia powertrain components from the wheels 68 in response to a braking event, or by reducing the amount of reactive torque transmitted through the driveline during a braking event. In accordance with the present invention, limiting and control of the reactive torque may be achieved using one or more torque limiting devices for selectively limiting the reactive torque that is transmitted upstream in the driveline from the wheels 68 to high inertial components of the powertrain 74, under certain conditions. For sake of simplicity and illustration, several types of clutches will be disclosed herein as the means for limiting transmission of the reactive torque, however it is to be understood that various other devices and technologies may be utilized.
Thus, a clutch 72 may be interposed between gear sets 60 and 64 to disengage the electric motor 54 from the differential 66. Alternatively, a clutch 72 may be interposed between gear sets 50 and 64 to disengage both the electric motor 54 and engine 10. In order to effect even greater control over powertrain inertia and reactive driveline torque, one or two clutches 72 may be installed between the differential 66 and the traction wheels 68, thereby allowing disengagement of the entire powertrain 74 from the traction wheels 68.
Referring now also to
When employed in the inventive system, a slip clutch 72 is normally engaged so as to transmit all of the torque produced by the ICE 10 or the motor 54 to the wheels 68. In the event of a braking event that generates a reactive torque exceeding the "preset" value, the clutch 72 slips in response to the reactive torque applied to its output, thereby preventing this reactive torque from being transmitted upstream in the driveline. In effect, the reactive torque causes the slip clutch 72 to partially disengage the wheels 68 from the driveline upstream of the clutch 72.
A typical, commercially available slip clutch 72 is shown in
Other types of torque limiting devices can be used in the present invention. For example the clutch 72 may be a magnetic clutch which uses electromagnetic force to connect input and output shafts; a reactive counter-torque applied to the output shaft which exceeds the applied electromagnetic clutch force results in slippage between the input and output shafts of the clutch. In the illustrated embodiment, where the wheels 68 drive the motor 54 in a regenerative braking mode, it is important that the clutch 72 be of a type capable of transmitting both positive and negative torque. In other words, the clutch 72 must transmit torque from the powertrain 74 to the wheels 68 and from the wheels 68 back to the powertrain 74.
In a simple implementation of the invention, reactive torque limiting is achieved using a passive system which is activated directly and solely by the imposition of a certain magnitude of reactive torque on the output shaft of the clutch 72. The torque transmitting ability of the slip clutch 72 is set at a value that is sufficient to transmit "positive" torque from the powertrain to the traction wheels 68 under a range of normal operating conditions, as well as negative torque from the wheels 68 to the powertrain 74 during regenerative braking; however, this preset torque level is also chosen such that excessive torque levels i.e. those created during sudden braking are not transmitted back to the powertrain 74. Thus, as shown in
Alternately, to provide more flexibility and quicker clutch reaction times, an active torque limiting system may be employed in which certain operating parameters of the clutch 72 are controlled or adjusted immediately prior to its activation in response to a braking event producing reactive torque.
The command signal issued by the controller 76 to the clutch pressure adjustor 114 is essentially indicative of either an anticipated or an already-commenced braking event predicted to produce undesired levels of reactive-torque in the powertrain 74. The controller 76 commands the adjustor 114 to reset the pressure in the clutch 72 in response to any of a variety of vehicle events or operating conditions indicating or suggesting an aggressive or sudden braking event. Examples of such signals are those produced by the vehicle's existing ABS sensors 78, brake pedal brake travel sensors 80 or various crash prediction sensors 82 used to predict conditions suggesting that a crash and associated sudden might be eminent.
Alternatively, the reactive torque control system may rely on its own dedicated event sensors 84 which could comprise, by way of example, inertial sensors or body deflection sensors that sense events suggesting sudden braking is eminent or has commenced. Similarly, torque sensors 86 mounted on the transaxle housing or engine block 42, or their mounts 70 could be used to sense when an unusually high reactive torque is present in the powertrain 74 which requires activation of the clutch 72 to at least partially disengage the powertrain 74 from the wheels 68. In any event, it is important that the various sensors or other signal generators ultimately resulting in the resetting of the clutch pressure have a particularly rapid response time so that the powertrain is partially disengaged before significant reactive torque can be transmitted through the driveline.
The use of the controller 76 to dynamically adjust clutch pressure provides the control system with additional flexibility, and accommodates a wide variety of operating conditions where it is desirable to clutch pressure because of dynamic and unpredictable operating conditions. Thus, for example, when certain vehicle sensors predict that a sudden braking event is likely to occur, the controller 76 can command the adjustor 114 to change the clutch pressure to a first readiness level. When other events are sensed suggesting that the braking event has commenced, the controller 76 can issue a second command to the adjustor 114 that results in the clutch pressure being reset to a second readiness level. In addition to preparing the clutch 72 for a sudden braking event by changing the clutch pressure in advance of the event, the active control system described above can be employed to dynamically adjust clutch pressure during the braking event. Such dynamic clutch control may be advantageous in a variety of applications, such as where dynamic control of the reactive torque is used in concert with the vehicle's ABS system to enhance vehicle braking.
In some cases following an event of clutch slippage to control reactive torque, there may be a substantial difference between the speed of the wheels 68 and that of the powertrain components that have been partially disconnected from the wheels 68. In this situation, it may be desirable to quickly bring the speeds of the powertrain 74 and the wheels 68 within a certain range before the clutch pressure is reset to its normal operating value. Thus, it may be desirable to synchronize the driveline speed with that of the wheels before they are reconnected. This is achieved by sensing both the driveline and wheel speeds using corresponding sensors 110, 112, and determining the speed difference using the controller 76. Based on the determined speed difference, the controller transmits a control signal to any of the motor 54, generator 36 or the engine 10 to increase driveline speed until it is within a preselected range of the wheel speed, at which time the controller 76 commands the adjustor to rest the clutch pressure.
Attention is now also directed to
It is to be understood that the specific methods and techniques which have been described are merely illustrative of one application of the principle of the invention. Numerous modifications may be made to the method as described without departing from the true spirit and scope of the invention.
|Cited Patent
|Filing date
|Publication date
|Feb 13, 1987
|Dec 20, 1988
|Honda Giken Kogyo Kabushiki Kaisha
|Antilock brake device for vehicles
|Jun 4, 1987
|May 9, 1989
|Anchor Tech., Inc.
|Apparatus and method for exerting a braking torque upon a vehicle
|Dec 6, 1988
|May 11, 1993
|Robert Bosch Gmbh
|Method and apparatus for controlling the torque of an engine
|Oct 2, 1992
|Jul 5, 1994
|Japan Electronic Control Systems Co., Ltd.
|Control device and control method for automatic transmission for vehicle
|May 5, 1995
|Apr 30, 1996
|Kelsey-Hayes Company
|Method and system for drivetrain oscillation detection and control for anti-lock brake systems
|Oct 7, 1994
|Aug 5, 1997
|Nippondenso Co., Ltd.
|Braking force controller for electric vehicle
|Feb 10, 1997
|Jan 19, 1999
|Kelsey-Hayes Company
|ABS speed signal input filter having mid-frequency attenuation
|Jan 16, 1997
|Jan 26, 1999
|Luk Lamellen Und Kupplungsbau Gmbh
|Apparatus for damping fluctuations of torque
|Jun 30, 1997
|Jul 13, 1999
|Toyota Jidosha Kabushiki Kaisha
|Hybrid vehicle drive system adapted to assure smooth brake application by motor/generator or engine
|Sep 24, 1998
|Aug 3, 1999
|General Motors Corporation
|Brake control method based on a linear transfer function reference model
|Apr 24, 1998
|Aug 10, 1999
|Nissan Motor Co., Ltd
|Lockup control apparatus of torque converter
|Jul 29, 1997
|Nov 23, 1999
|Toyota Jidosha Kabushiki Kaisha
|Slip control system for lock-up clutch
|Jun 5, 1997
|Jun 6, 2000
|Honda Giken Kogyo Kabushiki Kaisha
|Control system for a hybrid vehicle for improving regenerative braking efficiency while avoiding engine stalls during regenerative braking
|Feb 22, 1999
|Sep 19, 2000
|General Motors Corporation
|Brake system control
|Aug 17, 1998
|Sep 26, 2000
|General Motors Corporation
|Brake system control method responsive to measured vehicle acceleration
|Aug 31, 1996
|Nov 21, 2000
|Isad Electronic Systems Gmbh & Co. Kg
|Drive system for a motor vehicle with a drive unit and electric machine, and method of operating the system
|Title not available
|Citing Patent
|Filing date
|Publication date
|Jan 26, 2010
|Gm Global Technology Operations, Inc.
|Power capacitors for AC motors mounted diametrically on associated transmissions
|Feb 23, 2009
|May 28, 2013
|Nissan Motor Co., Ltd.
|Control apparatus for hybrid vehicle
|Dec 17, 2010
|Mar 25, 2014
|GM Global Technology Operations LLC
|Method and apparatus to protect powertrain components from excessive force damage due to wheel lockup
|Jan 23, 2007
|Jul 24, 2008
|Ward Terence G
|Power capacitors for AC motors mounted diametrically on associated transmissions
|Feb 23, 2009
|Nov 11, 2010
|Nissan Motor Co., Ltd.
|Control apparatus for hybrid vehicle
|Dec 17, 2010
|Jun 21, 2012
|GM Global Technology Operations LLC
|Method and apparatus to protect powertrain components from excessive force damage due to wheel lockup
|U.S. Classification
|701/22, 701/69, 701/48, 701/87, 701/53
|International Classification
|Cooperative Classification
|European Classification
|Feb 17, 2004
Owner name: FORD GLOBAL TECHNOLOGIES, LLC, MICHIGAN
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNOR:FORD MOTOR COMPANY;REEL/FRAME:015001/0929
Effective date: 20040212
Owner name: FORD MOTOR COMPANY, MICHIGAN
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:TOBLER, WILLIAM;TILLER, MICHAEL;BOWLES, PAUL;REEL/FRAME:014999/0655;SIGNING DATES FROM 20040210 TO 20040211
|Aug 24, 2010
|Fee payment
Year of fee payment: 4
|Aug 25, 2014
|Fee payment
Year of fee payment: 8


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Shares of Signature Bank of New York, N.Y., closed at $64.19 Friday, returning 7% year-to-date, following a 20% return during 2011.
10 Bank Stock Buys From a Deep Data Dive
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Ray Allen has made more three pointers than any player in the NBA but with five seconds left and his team three points down on Tuesday, he had not made a single one in the crucial Game Six of the NBA Finals.Miami's only hope of keeping their series with San Antonio, and their season, alive was to make a basket from beyond the three point line and LeBron James tried his luck. The ball bounced out off the backboard, Chris Bosh grabbed it and zipped it to Allen, who with his trademark nonchalance effortlessly made the shot and forced the game into overtime. "When I saw CB get the ball, I just back pedaled right to the three-point line and I was hoping I was where I needed to be. But I wasn't quite sure," said the 37-year-old Allen."But just from years of shooting, I got to my spot. It is going to be a shot that I am going to remember for a long time. "There are a lot of shots that I have made in my career but this will go high up in the ranks because of that situation," he said.
Getting luckyAllen's modesty led him to acknowledge that the Heat had survived with their 103-100 overtime victory to force a Game Seven with some good fortune."I've known my whole career that sometimes you just get lucky. When you win championships, it involves a little luck. That right there was luck shining on our side," he said.
I have no problem with Ray taking that shot. He's got ice water in his veins
LeBron James, Miami Heat
After Bosh grabbed the rebound, James screamed at him for a second chance but not surprisingly was cool about the decision to pass to Allen."If it's not me taking the shot, I have no problem with Ray taking that shot. He's got ice water in his veins," James said."Ray can be 0-99 in a game and if he gets an open look late in the game, it's going down."That's just the confidence he has in himself. It is the way he prepares for every game and the belief we have in him. We have seen it before. "We are happy to have him on our side and this is the reason why we wanted him in games like this."
The game will go down as one of the finest in the NBA Finals and James said it was certainly the greatest he had been involved in.
"It was by far the best game I've ever been a part of. The ups and downs, the roller coaster, the emotions, good and bad through the whole game."I'm happy about the way we dug down were able to get a win. It didn't look like we could muster it up at some points in the game.
In the latter stages of the play-offs Miami have been unable to find the consistency that was the hallmark of their regular season, where they won 27 games in one stretch, but James was unperturbed by that criticism."I really don't care how the hell we have played so far," he said. "We could have played the six worst games of our lives but now we have got Game Seven on our floor. "Thursday is all for the marbles".
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"Let's Talk About Kim Novak": Farran Nehme at Self-Styled Siren writes about aging, youth, and what Hollywood has done to Marilyn (Kim) Novak and many others alike. Related: "It's Horrible to be an Old Woman In Hollywood" at Slate.
"So let's say — just as a hypothetical for-instance — you are an 81-year-old star whose last movie was in 1991 and who hasn't been to the Oscars in many a long year. Not that you were ever nominated for one in the first place; you were, after all, a sex symbol for most of your career. As the evening approaches, the anxiety sets in. Harsh lights, you think. High-definition cameras. And a public that remembers you chiefly as the ice goddess whose beauty once drove James Stewart to the brink of madness."
"It's Time for The Academy to Bury the 'In Memoriam' Segment": Michael Nazarewycz argues against the existence of the 'In Memoriam' segment during the Oscars. He also offers viable alternatives.
"It begins with the best of intentions and should be every Oscar telecast's most sincere moment: the 'In Memoriam' segment, when poignant music plays over a stream of images of those luminaries that Hollywood lost in the year since last the Titans gathered to celebrate their own greatness. But inevitably and without fail, a montage candle goes unlit for some of those lost souls."
"Step by Step": Here's something you won't read everyday. Wayne Curtis at The Smart Step defends the art of jaywalking.
"At the outset of the auto age, cars navigated through cities hesitantly, alert for pedestrians, who maintained the right to cross where they wanted or to walk in the road if they so felt. (Read Peter Norton's enlightening Fighting Traffic about the history of city streets.) Cars were cautious foreign interlopers making their way through a strange land. Around 1910, most cities had speed limits of 10 miles per hour or so, which was deemed a safe speed around walkers. If a car struck someone on foot, the driver was invariably arrested and prosecuted. When cars were pushy, people pushed back. In 1909 a reporter noted that the automobile had 'not yet been adjusted to its proper place.'"
"On Directing 'Blow Up': 'I Am Not God, But I am Michelangelo Antoniono'": Dangerous Minds taps into the revered Italian film, Blow-Up. Related: Roger's Great Movie review of the film.
"It was not the only time Antonioni had excised meaning or a central plot element from his films. The removal of a satisfactory denouement in L'Aventurra so confused audiences that it was mercilessly booed at its first screening in Cannes, reducing director and its glamourous star, Monica Vitti, to tears."
"Beware the Wrath of the Church Organist - Musical Revenge Is Sweet": As the title implicates, this story -- written by at John Bingham The Telegraph -- is a bit off the beaten path. Ingenious musical revenge.
"While charged with providing spiritually uplifting music to worshippers, it seems many also seize the opportunity to extract subtle revenge on clerics who have displeased them or simply play pranks on congregations.
A survey of churchgoers found that at least half have noticed their organist straying from the path of musical orthodoxy at some point – slipping snippets of heavy metal classics, advertising jingles and even nursery rhymes into hymns and anthems."
Image provided by San Francisco illustrator Craig Drake. Find more of his work at Facebook and Tumblr.
The video above shows a squinting John Travolta outright botching the pronunciation of Idina Menzel's name. Enjoy.
Next Article: Thumbnails 3/5/14 Previous Article: Thumbnails 3/3/14
FFC Gerardo Valero reexamines the 2015 James Bond film "Spectre" after the dust has settled.
Reflections on a marriage, and what came after.
This message came to me from a reader named Peter Svensland. He and a fr...
FFC Gerardo Valero discusses the devolution of Quentin Tarantino by comparing The Hateful Eight to Pulp Fiction.


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The Great Pumpkin Cake
Perfect Apple Pie
Red and Green Holiday Pinwheels
Deluxe Triple-Chocolate Cookies
Banana Bread Crunch Cake
Apricot-Caramel-Coconut Bars
Enjoy these maple flavored cookies dipped in chocolate glaze and sprinkled with pecans for delicious baked dessert anytime.
Short on baking time? Wrap the cookie dough and refrigerate up to 3 days or freeze up to 1 month.
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OXNARD, CA (105.3 THE FAN) – Ben and Skin chat with Sean Lee as well as Brad Sham, as Lee talks about the desire to always become a better football player.
(©2013 CBS Local Media, a division of CBS Radio Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)
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- Cooking Time: 10-12
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- Preparation Time:
BackstoryI started making these after I realized one night that my favorite local bistro made their quesadillas in the pizza oven instead of a frying pan, so I decided to try it myself.
- 2 burrito size tortillas
- shredded Sargento low-fat cheddar
- shredded Sargento low-fat mozzarella
- Pre-heat the oven to 450.
- Put a tortilla down on a large baking dish.
- Put 1/2 a bag of each cheese in the middle and toss together, then spread to cover most of the tortilla.
- Leave a 1/2 inch margin for the cheese to spread/melt.
- Take the second tortilla and press it down firmly on top.
- Place in the oven for 10-12 minutes, until the tortilla starts to toast.
- Remove from oven and let rest for a couple of minutes.
- Slice with pizza cutter and share with friends.
- To expand to an entree, add:
- * diced grilled chicken
- * diced red & green peppers
The Lizz Delicious Cookbook Vol. 1
ES Diversity - Creating Connections through Food Volume 1 Mains and Appetisers
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Which sex is the worst about washing up? Why is it so important? We've got the dirty truth on how and when to wash your hands.
Organ Transplant
Organ Transplant: At the Hospital
The big day is here! You're headed to the hospital for your organ transplant surgery.
Here's an idea of what you can expect. Keep in mind that these are only general facts. You're unique, so your experience will be, too.
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Read the Women and Heart Disease: Key Facts You Need to Know article > >
The Transplant Surgery Team
The team approach is standard. A host of people will be taking care of you.
Of course, you'll have your transplant surgeon and transplant doctor. Other team members typically can include:
- The transplant coordinator
- An intensive care or critical care specialist
- An infectious disease doctor
- Nurses
- A pharmacist
- A dietitian
- A physical therapist
- An occupational therapist
- A psychiatrist or psychologist
- A social worker
- A financial coordinator
Smaller transplant centers may have fewer people.
How Long Will It Take?
It depends on what organ you're getting, along with many other things. For example, you may spend less time in the operating room if you've already had surgery on that organ or a previous transplant.
Transplant surgery times differ a lot. A few examples include:
- Liver, 5 to 8 hours
- Kidney, 4 to 5 hours
- Pancreas, 2 to 4 hours
- Both kidney and pancreas, 5 to 7 hours
Your surgeon can give you a better estimate, taking into account your specific circumstances.
Your Recovery
Again, it depends in part on what surgery you have, as well as the standard process your hospital follows. Right after the operation, you may go to an intensive care or critical care unit.
You'll be able to see visitors as soon as your doctor decides you're well enough. That's often sooner than you might expect. If you're feeling good, it may even be the same day as your surgery.
During recovery, the emphasis is on getting you up and active. You'll likely be sitting in a chair within a day or two.
How long you can expect to stay in the hospital varies, too. Your care team will consider things like how sick you were when you went in and how well your surgery went.
For kidney transplants, it's often 4 or 5 days; for kidney and pancreas, it may be 7 to 10 days. Liver transplants are also often 7 to 10 days.
WebMD Medical Reference
Organ Transplant Topics
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I am planning my 1 year wedding anniversary at Foxwoods and I was wondering which hotel to stay at (I believe there are several on the grounds). Also, do they have nice restaurants there? Any info you have would be greatly appreciated.
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Foxwoods has wonderful restaurants. The tower has nice rooms . They are a bit pricey. My husband and I go to Foxwoods every year for our Anniversary. This year we also went to the Pequot Museum. That was wonderful. They (foxwoods) have a wonderful buffet and nice steak house. All depends on what you want ,but I am sure they have it. I hope you enjoy your stay. Wendy
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Hillyer Art Space is a unique contemporary art venue located in the artistic and internationally chic Dupont Circle neighborhood of Washington, DC. This (more)
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text: The Movies thread! Oct 12, 2011 9:38:17 GMT -8 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Friendly Destroyer on Oct 12, 2011 9:38:17 GMT -8 Oct 12, 2011 9:27:04 GMT -8 stamper said:Last night we saw Evil Dead 2 in its original 35mm format to a sold-out crowd in Atlanta's best art house, the Plaza Theatre. it was quite the experience, complete with a guy dressed as Ash - blood-stained, sawed-off shotgun, chainsaw for an arm and all. As for the movie...the film quality was average, the sound was noticeably distorted and i have never been happier. A+Coming Soon to the Plaza Theatre: John Carpenter's They LiveSweet sweet sweet! I wanna watch movies in The Plaza Theatre too!


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Black VS White crime statistics - The REAL DEAL - CNN can get bent
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White People and Asians Invented Everything. The best thing Blacks ever "Invented" was Peanut Butter.
Anonymous Coward 30638537
Actually, even the Peanut Butter thing is a TOTAL LIE made up to make them feel good about themselves.
link to tightrope.cc
Peanut Butter
George Washington Carver (who began his peanut research in 1903)?
Peanuts, which are native to the New World tropics, were mashed into paste by Aztecs hundreds of years ago. Evidence of modern peanut butter comes from US patent #306727 issued to Marcellus Gilmore Edson of Montreal, Quebec in 1884, for a process of milling roasted peanuts between heated surfaces until the peanuts reached "a fluid or semi-fluid state."
As the product cooled, it set into what Edson described as "a consistency like that of butter, lard, or ointment." In 1890, George A. Bayle Jr., owner of a food business in St. Louis, manufactured peanut butter and sold it out of barrels. J.H. Kellogg, of cereal fame, secured US patent #580787 in 1897 for his "Process of Preparing Nutmeal," which produced a "pasty adhesive substance" that Kellogg called "nut-butter."
They don't even get credit for that one.
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Judges Call For Law Banning 'Fattism'
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How To Detect A 2 Way Mirror
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299 Miles
480 Km
4 hours 45 mins
265 Miles
427 Km
1 hours 4 mins
13.84 Gallons
Fuel Needs
0.91 Pounds CO2 fp per miles
Distance from Casper, WY to Ogallala, NE is 299Miles or 480 Km. You can get this distance about 4 hours 45 mins. If you want to planning travel with plane, you can get this distance about 1 hours 4 mins .
A car with an average MPG will needs 13.84 gallons of gas to get the route between these points.
The estimated cost of gas to get between Casper, WY and Ogallala, NE is $31.42.
During the route, an average car will release 271.15 pounds of CO2 to the atmosphere. Your carbon footprint is 0.91 pounds of CO2 per mile.
* Average US MPG used for calculations is 21.6 MPG.
* Average US gas price used for calculation is 2.27 per gallon.
* Coordinates of Casper, WY is 42.862812, -106.315135 and coordinates of Ogallala, NE is 41.1282589, -101.7204074
All Rights Reserved. © 2010 - 2016 About Feedback


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'Love You, Mum' Hardback£4.99 (from Random House) for a hardback copy of Love You, Mum.
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- Subject to availability.
Full Details
It's that time of the year again when we show our appreciation for everything our mum's do for us. Celebrate the special relationship that mothers and daughters enjoy with todays' deal…
We're offering you a hardback copy of Love You, Mum for just £4.99.
Today's deal is for a special hardback 96-page book, filled with illustrations, colour photographs and sayings, all of which celebrate the special bond between mothers and daughters. Love You, Mum by Alana Wulff presents a collection of all things mother-daughter and makes the perfect gift to your mum from her little girl.
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Once purchased, you can redeem this wowcher towards another wowcher or claim a Wowcher Wallet Credit. Click here for more info.
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Watch Featured Movies
Orgazmo: Naive young Mormon Joe Young is recruited to act in porn movies.
|IMDB: 6.2/10 Metascore: 48% RT: 47%
|September 06, 1997
|94 mins
|Comedy Sci-Fi
|Trey Parker
|Anna Kazuki Barocca Chasey Lain Christi Lake Davia Ardell Desi Singh Dian Bachar Jacklyn Lick Jeanna Fine Jill Kelly John Marlo Juli Ashton Ken Merckx Lloyd Kaufman Matt Stone Max Hardcore Melissa Hill Melissa Monet Michael Dean Jacobs Miyu Natsuki Nikita Robert Lansing Ron Hall Ron Jeremy Serenity Shayla LaVeaux Tim Lake Trey Parker Yumiko Kumashiro
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|Posted by Robinson23 2 years ago
If you love South Park this is the movie for you! I laughed the entire movie predicted some jokes and still laughed 5/5
|Posted by Akerstrom 3 years, 6 months ago
Trey Parker and Matt Stone! Need I say more? :D
|Posted by MY_DIXIE_NORMOUS 4 years, 1 month ago ( Edited 4 years, 1 month ago )
terrible and great at the same time I give it 5/5 for this type of movie definitely worth a watch with a bowl of weed. Cheers!!!
|Posted by N8THAN 4 years, 9 months ago
I don't wanna sound like a queer or nothing but i kinda like this movie!
|Comment by gjmaamari is hidden because it exceeded your tolerance threshold. ( ? )
|[ Show/Hide Comment ]
|Posted by gjmaamari 4 years, 10 months ago
This movie is fucking hilarious! 10/10
|Posted by shes2spooky 5 years, 1 month ago
what are you talking about, I LMAO watching this one on netflix awhile back, of course, I had a little green to give me the edge. ;)
|Posted by calmlybleeding 5 years, 6 months ago
3/5 ....so awesome..... after watching this, i dedicated my life to learning the highest martial art of them all.... hamster style.
|Posted by jmw10x3 8 months ago
Does anyone know if this is the unrated version?
|Comment by pnktxcwbyhat is hidden because it exceeded your tolerance threshold. ( ? )
|[ Show/Hide Comment ]
|Posted by pnktxcwbyhat 1 year, 2 months ago
I love this velveeta movie, maybe more than most because I used to be a member of the the mormon cult, and it's always nice to see the crazy shit they believe out in the open!
|Posted by Prof59 2 years, 4 months ago
Funny and terrible at the same time. Highly recommended if you are a huge fan of Trey and Matt, very helpful if you are stoned. If you are looking for great cinema, just turn the page, keep walking.
|Posted by joeych1 2 years, 11 months ago
Lol love this movie ... 10/10
|Posted by Vorserbian 2 years, 11 months ago
weird, but good rating 6,5/10
|Posted by 3kings 2 years, 11 months ago
If bees even had knees, and you looked really closely at those hypothetical knees, they would not be knees and actually just be this movie joining together the two parts of a bee-leg. Science.
|Posted by ZombieKillerXXX 2 years, 11 months ago
I believe when this movie came out in theaters it had an NC17 rating so it didn't get a whole lot of buzz. It is very funny and if you haven't seen this movie I would suggest checking it out. If you like Trey Parker and Matt Stone, South Park, Baseketball, etc. Then you will like this. I'd give it a 8/10.
|Posted by JuiceBoxxWett 3 years ago
this one never gets old :) 4/5
|Posted by philomania 3 years, 3 months ago
the funniest part was the first five minutes... the humor just really annoyed me after about 30 minutes
|Posted by overfiend 4 years, 8 months ago ( Edited 4 years, 8 months ago )
Corny but Funny and it cracked me up. A bit original too and on the provocative side.
|Posted by missbehave 4 years, 8 months ago
LOVE THIS MOVIE! All time fav
|Posted by booyababe 4 years, 9 months ago
brilliant. sexy little move designed to get you in the mood and then make you laugh.
|Posted by raidmar 4 years, 10 months ago
didn't expect any less from the south park duo.8/10
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Oscar gave the west London side a fourth-minute lead at Carrow Road when he expertly curled home Demba Ba's cut-back with the outside of his boot.
But the battling Canaries refused to give in and drew level in the 68th minute when Anthony Pilkington headed in.
However, despite an onslaught of Norwich pressure, substitute Hazard poked a finish past City goalkeeper John Ruddy five minutes from time to make it 2-1.
And the Belgian's fellow substitute Willian powered in a delightful third moments later as the Brazilian netted his first Blues goal in style.
"When I make a change, the change is always fantastic and the players make it fantastic or make it rubbish – it's up to them," said Mourinho.
"I'm happy for Willian because he is starting with us, he is not 100 per cent. He was injured in the week and the kid made himself available to try to help, and when he came on he gave us a push."
Chelsea moved up to third place in the table after securing their first Premier League away win of the season.
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Kitty Lansdale
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Trying to find Kitty Lansdale's email, wiki, phone numbers, twitter, biography, and linkedin data? You can check out Lansdale Associates's profile on Lead411, where you can also get @lansdaleassoc.com contact information. Lansdale Associates is an organization centered in Washington, DC, which you can find on Lead411 under the Advertising/pr category. Kitty Lansdale is their Event Consultant and Producer, President and Owner, Lansdale Associates. Some possible email formats for Kitty Lansdale are email@example.com, firstname.lastname@example.com, firstname.lastname@example.com, and email@example.com. If you sign up for our free trial you will see our email@example.com addresses.
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Kitty Lagareta - Executive
Kitty Lagareta's email address, phone numbers, linkedin account, wiki may be included in Communications-Pacific, Inc.'s Lead411 profile and other Communications-Pacific, Inc. email addresses with the @commpac.com domain format. He is part of Communications-Pacific, Inc. where he serves as the Chief Executive Officer. Communications-Pacific, Inc.'s main office is set in Honolulu, HI. You can check their contact information on Lead411 under the Advertising/pr category. Some possible email formats for Kitty Lagareta are email@example.com, email@example.com, firstname.lastname@example.com, and email@example.com. If you sign up for our free trial you will see our email@example.com addresses.
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Class action lawyers say that the Ontario Court of Appeal's recent ruling in Sharma v. Timminco could be one of the most important decisions yet on secondary-market class actions.
Port Colborne residents who recently had their class action verdict against Inco overturned by the Ontario Court of Appeal will seek leave to take the case to the Supreme Court of Canada.
A new procedure designed to speed up the resolution of civil lawsuits in Ontario is a "thermonuclear device" that will reverse centuries of common law tradition, a lawyer argued before the Ontario Court of Appeal on Tuesday.
The Ontario Court of Appeal will hear four cases this week that are expected to clarify when summary judgment is available to litigants — a move that could result in quicker resolutions for civil lawsuits.
Congratulations to the University of Toronto law school for placing first in this year's installment of the coveted Fraser Milner Casgrain LLP Gale Cup Competition. U of T took the honours after the finals on Saturday, besting challenges from second place finisher University of Montreal, third place UBC, and fourth place Osgoode. Eighteen law schools […]
Paramount Pictures says a U.S. court doesn't need to declare that Klingon is a living language
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Hearing aids in Anderson, SC
We found 14 hearing clinics with 78 reviews within 63.1 miles of Anderson, SC.
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Executive Director, Office of Research Compliance
University of North Texas Health Science Center
Direct Phone: (817) ***-****
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University of North Texas Health Science Center
3500 Camp Bowie Blvd
Fort Worth, Texas 76087
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The University of North Texas Health Science Center is composed of the Texas College of Osteopathic Medicine, the Graduate School of Biomedical Sciences, the School of Public Health, and the School of Health Professions. The center's Institutes for Discov ... more
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Here's the question you clicked on:
can any one tell me how to do java sql or java access connectivity??? i've tried alot but nothing is working please help me with that....
check the following class
Nahin bhai, mujhe to java kuch pata nahin hai. sorry.
ok yaar no problem but thanks anyway
do u know anyone else who can help me with this...?
In SQL, strings are single quoted. That will help your insert statement greatly. The compiler can't tell where strings begin and end when you haven't escaped the inner double quotes.
How is the problem presenting itself? What kind of error are you getting? Can you get a basic "SELECT * FROM ..." to work with an existing database?
dude nothing is working not even Select * from.... at every function program throws an exception ... i dont know what wrong with it.
if you can't even get select to work, you probably don't have a connection to the database. What database system are you using?
try this first: http://docs.oracle.com/javase/tutorial/jdbc/basics/gettingstarted.html
Ms-sql and using JcreaterPro as java IDE.
ok what to download from the link
just read the tutorial and do what they tell you to do (download what they tell you to download). Just use JavaDB like they tell you to. Once you are more comfortable and understand the basics, you should be able to adapt it to your particular database. It's probably best if you start here: http://docs.oracle.com/javase/tutorial/jdbc/index.html
ok thanks its a great help
I guess your using java to access MS database...I noticed that you misspelled the string parameter for Class.forName("sun.jdbc.odbc.jdcodcDriver") ...It should be Class.forName("sun.jdbc.odbc.JdbcOdbcDriver").....By the way you should define user dns to work with odbc datasource...
ok... thank i'll check it


text:
Circle X
Rocking mics, smoking on that Mary Jane, messaging fly honeys on Facebook, eating inordinate amounts of shrimp… yes, life is good when you're Booth newcomer Dex. On his latest promo single, Cardo serves up a fittingly breezy instrumental as the Dallas-residing newcomer lets us know just how content he's feeling. Grind emcee Doughbeezy contributes a confident guest verse, and Justyn ties it all together with some smooth hook vocals. This joint is off Dex' upcoming Circle X mixtape;. Anxious fans can rest assured, we'll keep you supplied with all the latest from this Southern spitter.
Dex Kwasi Doughbeezy Downloads
Written by richard
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Fax: (011) 339-5080/339-6940
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COSATU Eastern Cape Statement for May Day celebrations on May 1
25 April 2016
The Congress of South African Trade Union in the Eastern Cape declares its readiness for the celebration of the International May Day which will be held in four [4] centres in the province and is calling on all workers to come with their families to celebrate workers victories
COSATU Free State to march for transformation at Trompsbug Primary School tomorrow
25 April 2016
COSATU Free State continues with the campaign against the lack of transformation as witnessed by the actions of Trompsburg Primary School.
COSATU ready for the International Worker`s day
25 April 2016
The Congress of South African Trade Unions is calling on its members and all workers in the country to come out with their families to celebrate the International Worker`s Day on the 1st of May. This Mayday workers celebration is being held this year under the theme; "Celebrating 30 Years and defending Collective Bargaining, Workers Jobs and Rights".
Outcomes of DENOSA National Executive Committee Meeting
25 April 2016
The Democratic Nursing Organisation of South Africa (DENOSA) held its first three-day National Executive Committee (NEC) meeting this year from Wednesday 20 April to Friday 22 April 2016 at the DENOSA head office in Pretoria to deliberate on the state of nursing in the country and the current challenges that the health fraternity faces.
COSATU statement on the Seriti Commission report
22 April 2016
The Congress of South African Trade Unions has noted the release of the arms deal report by the Seriti Commission, which found no evidence of corruption in the R43 billion arms deal. While we have noted the summary of the report, we will take time to read the report in its entirety so as to inform ourselves of the complete findings and recommendations.
COSATU welcomes government`s intervention on the Oakbay versus the banks saga
22 April 2016
The Congress of South African Trade Unions welcomes the government`s decision to deploy three Cabinet ministers to engage this country`s major four banks on their decision to cut ties with Oakbay Investments. This unprecedented decision by the banks needs to be reviewed because workers livelihoods are at stake. We refuse to allow workers to be victims of corporate conflicts. Workers cannot be made to pay for something that is not of their own doing.
COSATU pre-May Day Press Briefing - Monday 25 April 2016
21 April 2016
The Congress of South African Trade Union will be celebrating the International Labour Day{ May Day } on the 1st of May this year by hosting a number of rallies and activities throughout the country.
COSATU President to speak at Chris Hani Memorial Lecture at Pietermaritzburg today
21 April 2016
"The oppressed and working people long for peace They long for an end to the violence They long for their freedom that has so long been denied. We believe that it is our responsibility as a vanguard organization of the working class, together with our allies, to pursue this process with the utmost vigour"-Chris Hani, CODESA, 1991
Application for media accreditation to cover the COSATU 2016 MAY DAY Rally is open
21 April 2016
The Congress of South African Trade Union will be celebrating the International Labour Day{ May Day } on the 1st of May this year by hosting a number of rallies and activities throughout the country
Cosatu calls for decisive action against Arsonist of trains
20 April 2016
Cosatu is calling for the harshest sentence to be imposed on the arsonist who had burnt down the trains. Cosatu believes that destruction of the trains and the rail infrastructure must be seen as sabotage, as it has a devastating effect on the economy


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Dec 22, 2012, 10:15 am1k ptsA Patent Troll or Non-Practicing Entity by the name of Princeton Digital Image Corporation has been assigned a 1987 patent by General Electric that they're using to sue Apple with.
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San Diego Comic-Con 2014: Del Rey
Star Wars
Booth Signing Schedule
Posted by
July 10, 2014
at 11:33 AM CST |
Star Wars
Books Facebook page (Del Rey)
some great news for fans heading to San Diego Comic-Con this year (July 24-27). Be sure to stop by booth #2913-D, located in the Lucasfilm Pavilion, to meet author John Jackson Miller and artist Doug Wheatley. During these signings, Del Rey will be giving away an Exclusive Advance Reader's Edition copy of the upcoming
Star Wars: A New Dawn
novel written by Miller with cover art by Wheatley!
Thursday, 12:00pm to 1:00pm
Friday, 4:00pm to 5:00pm
Saturday, 4:00pm to 5:00pm
Sunday, 1:00pm to 2:00pm*
*Only John Jackson Miller will appear on Sunday
Related Articles
July 8, 2014
San Diego Comic-Con 2014:
Star Wars Rebels
Panel Announced
June 23, 2014
Del Rey Shifts Release Dates For Two
Star Wars
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Hello Shane Mclean,
You will probably get the best referral from this person's doctor and local hospital.
Take care,
Natalie aka NAPS 2 B Fit.
Hello Chauncenia Carroll,
I would first find out what the surrounding area prefers: future employer and local RD.
I would also contact:
Hello Abdulaziz Ahmed,
Thank you for your question. You should be able to find a trainer who can help you by going to this link and entering your loc...
View All Answers
Apr 27, 2016
Mar 24, 2016
Feb 16, 2016
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Upper Black Eddy, PA 18972
Results 61-70 of 1749
Hello Nancy King,
My clients reserve a spot through phone, email, and/or in person, and pay in person.
Take care,
Natalie aka NAPS 2 B Fit.
Scott Shelanskey,
You could find a mentor through www.SCORE.org who have free business seminars run by retired entrepreneurs. Everyone else gives you good insight to get started. Try to enjoy the ride.
Take care,
Natalie aka NAPS 2 B Fit.
Hello Tom Borromeo,
Thank you for this question; I am also technically challenged sometimes. I do remember a goniometer discussion; but, do not know exactly where it is located. Now, thanks to Jason, I will be able to look up topics.
Take care,
Natalie aka NAPS 2 B Fit.
Thank you, Harris; It is definitely not a kettlebell.
Hello Lindy Smith,
Client improvement makes the class successful. Homework for the participants to do between sessions is easier when they learn exercises that do not require equipment.
Take care,
Natalie aka NAPS 2 B Fit.
Hello Linda Brown,
You will want to speak with a fitness business manager.You could get started with SCORE.org to find a mentor.
Take care,
Natalie aka NAPS 2 B Fit.
Hello Christa King,
Yes, you may be able to get a discount by contacting IDEA:
IDEA Health & Fitness Association
10190 Telesis Court
San Diego, CA 92121
Phone: (858) 535-8979, ext. 7
Toll-Free: (800) 999-4332, ext. 7
Fax: (619) 344-0380
Business Hours: Monday through Friday, 6:00am-5:00...
Hello Beverly Hosford, MA,
There are many great responses from everyone.
I chose to take my personal trainer course at the local college with the best nursing program since training is all about health...good decision. It was run by ACE with practical work throughout the course...across the countr...
Hello Christopher Blood,
You need to decide what is fair to both you and the client. The range I use is the bare minimum up to my full rate. Sometimes the client will start to take advantage; but, most of the time, the client is very appreciative and will pay more when they are able.
Another way ...
Hello Elisa Barretta,
The minimum to teach group classes is a group fitness instructor NCCA certification. You may want to check out the TRX site as Nancy suggests. Did you see the history of TRX on the history channel show, Million Dollar Genius?
Take care,
Natalie aka NAPS 2 B Fit.
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How many pounds can u lose from jump roping for 1 month?
kgb answers » Health & Body » Health & Fitness » How many pounds can u lose from jump roping for 1 month?
Monday, February 06 2012
Source: http://www.fitfaq.com/jumping-rope-benefits.html
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