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Something is magical about snowflakes the size of 10¢ pieces falling silently from a grey, cloud-leaden sky. Lying back in a steaming hot tub I look upwards, close my eyes and try to catch the flakes on my tongue.
A few minutes later, a sip of champagne replaces the snow on my lips, the spa springs to life and my aching ski legs are gently massaged in bubbling hot water.
Those giant snowflakes keep falling on Val d'Isere all night, delivering the type of powder that makes skiers and snowboarders think they've died, descended a double black of divine intervention and arrived at heaven on a mountain.
Back on Earth - snow-encased and about minus 2 degrees - the 15 steps from hot tub to hotel lounge are an easy hop and skip thanks to a warm, cuddly bathrobe retrieved from a heated cabinet.
Our suite - the size of a respectable inner-city Australian apartment - comprises an entry lobby, sitting room with double sofas, king-size bedroom, walk-in wardrobe and bathroom with double basins, walk-in shower and deep tub.
From the wraparound balcony, snow-laden mountains frame the view on all sides, criss-crossed in the foreground by the high wires of a gondola, chairlifts and, immediately ahead, a poma.
Nestling in the valley floor is Val d'Isere, one of the most glamorous ski resorts in France. The town, with its stone-clad alpine chalets, reaches out from the centre in three directions and we're in the area of Le Joseray.
For the skier, the hotel has that must-have feature of ski-in, ski-out. From the base of Piste M, a few metres from our ski room, you access Espace Killy's 10,000 hectares of skiable terrain and 300 kilometres of marked runs.
Named after great French skier Jean-Claude Killy, who grew up there, it's an immense skier's playground and includes neighbouring Tignes.
There are vast tracts of off-piste areas, some reached by ski lifts, and many ungroomed but patrolled black runs.
Add to this intermediate and advanced skier's paradise two glaciers, two snow parks and a vertical drop of 2050 metres, and you know why it's one of Europe's great winter destinations.
Val d'Isere comprises three main skiing areas - Solaise, Fornet and Bellevarde - and though you descend through wooded runs close to the base, most pistes are open slopes high on the mountains.
From high up on Solaise we cruise down the Col de Madeleine, with its big bowls of skiable terrain on either side. From the glacier express, we ride the fast Leissieres chairlift, a slightly disconcerting experience for skiers used to chairlifts travelling upwards only.
This one goes up, over and then downhill.
We are deposited in Le Fornet, Espace Killy's quietest corner and home to some splendid areas for gentle skiing. They have a lovely expression - ski tranquille - for the green, or easy, areas high on Solaise and Bellevarde, but most beginners who make it up to these delightfully cruisy spots return by mechanical means.
Val d'Isere is not especially well suited to learners and is often accused of underplaying the ratings of its pistes. There are runs going back to town labelled green and blue, or easy, that would be reds, even blacks, in other places.
In high season and at the end of the day, a beginner can be wishing they had mastered moguls. But for those who know what they are doing, Espace Killy offers terrain of exceptional breadth, length and depth - literally, with some quite thrilling descents.
There are two famous downhill courses on Bellevarde mountain - Coupe de Monde OK and Face (pronounced "fass").
OK was a celebrated course in the 1992 Winter Olympics but, ranked red, isn't scarily steep and while it can have moguls from top to bottom, when groomed it is bliss on a ski run.
We look towards Face, used each December for the World Cup, from our balcony. For expert skiers, its open terrain puts it in Val's slightly-less-terrifying bracket but it is formidably steep, rocky and icy. Olympic champion Patric Ortlieb's two-minute descent of the 2.94-kilometre course is awe-inspiring.
To access our hotel at the end of the day we take Piste M, a red route that winds its way from the top of Solaise mountain's wide-open expanses before reaching the tree line and, finally, Joseray.
Skis off ... it must be spa and bubbles time.
Val d'Isere is that sort of place - glamorous and reputedly one of the three most expensive ski resorts in France, along with Megeve and Courchevel.
It's a reason resort chain Club Med has many fans, 22,000 of them from Australia each year. The cost of its holidays include everything from accommodation to entertainment, food and wines, ski hire, lift pass and lessons by accredited schools.
At Club Med Val d'Isere there's a sauna, large indoor pool with inbuilt spas and jets, a gym with daily classes, cardio training room, and a spa for massages and beauty treatments plus hairdresser.
It's ranked four-trident (four-star), with a haven of five-trident luxury in one wing. For the five-star-suite occupants, service goes to another level.
Accessed by special lift, there's the oversize accommodation, spa with champagne served from 5pm to 7pm, and a clubby-style lounge - aptly called Le Refuge - where perennially charming manager Guly Peyrachia and his staff serve teas, coffee, superior wines, spirits and snacks whenever you like.
Unlike the rest of the resort, room service including breakfast, and a laundry service is available.
Emerging from this cosseted world, we eat buffet style in the hotel's main dining room. At any given lunch or dinner, the options include dishes such as roast beef with bearnaise sauce, salmon baked in salt crust, paella with langoustines, soups, salads and a multitude of desserts.
At the bar in the main lounge, with a theatre alongside, it's party time each night.
At the 1980s-themed show, staff, known as GOs (gentils organisateurs), get kitted out in Tina Turner-style wigs, play air guitar to George Michael and gyrate like Michael Jackson.
As Thriller pumps out across the auditorium, a bald GO's wig flies off towards the front row. It's my turn to beat it, giggle and leave it to the kids - this is the perfect family holiday.
For more of the real France, go into town, a heady mix of fine shops, great bars, nightclubs and good food. Postcard-pretty, the main street is tree-lined and lit by fairy lights at night. You can also ski straight into the centre.
It's about 10 minutes' walk from the resort but I can't verify the exact timing because, on the one occasion I set out to walk, I take 15 steps on the hard-packed snow road outside the hotel and take a tumble of monumental grandeur.
As I slide to a halt, a saviour appears in the shape of the town's free minibus. I stick to the bus thereafter and it regularly takes me to Chevallot cafe for an espresso and a treat.
From here, it's a short walk to La Fermette de Claudine, a wonderful cheese shop with all manner of varieties, much of it made at the owner's farm in the nearby mountains.
But there are really only two cheeses to be eaten in this, the Savoie region of France - Abondance and the king of the gruyere style, Beaufort.
The writer was a guest of Club Med.
Emirates flies to Geneva; from there it's 175 kilometres to Val d'Isere. Transfer options include private car (2hr), minibus or larger bus (3½ hr). See emirates.com
STAYING THERE Stay at Club Med Val d'Isere and the price includes accommodation, all meals, wines, spirits, cocktails, soft drinks, ski hire, lift pass and ski school. The resort village has a large indoor pool, gym, cardio room and nightly entertainment.
Book by September 1 and the price for seven days (the minimum stay) is $2277 for an adult, $1766 for a child aged four to 11, for the 2013-14 season. Flights excluded.
SKIING THERE Val d'Isere is part of the Espace Killy ski region, which includes Tignes. A lift pass gives access to 10,000 hectares of skiable terrain. The top altitude is 3600 metres and the vertical drop is 2050 metres.
Intermediate and expert skiers are happiest here. The longest piste, a black called La Sache, is 10 kilometres. Many blacks are "naturide", ungroomed but patrolled. It's not all bad for beginners. Lifts are free at many beginners' areas.
MORE INFORMATION clubmed.com.au
- Sydney Morning Herald
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Porum cowboy L.J. Jenkins, rides bulls, and raises them
L.J. Jenkins plays on both sides of the fence. Or in this case, on both sides of the bucking chutes.
The 26-year-old Porum bull rider has qualified for nine consecutive PBR World Finals, but he also is a stock contractor, breeding and raising bucking bulls.
"Honestly, I don't want to ride bulls very much longer," the Springfield, Mo., native said. "Another two or three years, maybe. I don't want to be 35 years old and barely able to walk."
Jenkins is one of a handful of bull riders who are also in the bucking bull business.
He moved from New Mexico to Porum four years ago after buying land around Lake Eufaula to raise cattle and breed bucking bulls.
It's a business where everyone is trying to breed the next super bull like Bushwacker, a two-time PBR champion who is considered the best in the world and one of the best bucking bulls ever.
Bushwacker's owner, Julio Moreno, has been offered as much as $1 million for his prize bull.
Moreno said he didn't know how serious the offer was, if the investors really could have raised that much money, but he didn't really want to sell Bushwacker at any price.
"Two million dollars might make it," Moreno said.
In the bull breeding business, raising a bull like Bushwacker is akin to winning the lottery.
"It's every bit of that, I think," said the California cattleman.
Bushwacker has earned more than $600,000 in competition, but he also is a brand of his own. He is the top seller of merchandise on the PBR Tour. Boot and shirt companies call wanting endorsement deals, Moreno said.
Bull breeders pay between $7,000 and $8,000 for Bushwacker's DNA, but genetics doesn't guarantee success with bucking bulls.
Jenkins has bulls from Bushwacker's bloodline "that are not worth hauling down the road," he said. "You can breed them how you want to breed them, but if they don't want to buck, they are not going to be that special one."
Jenkins thought he might have a bull the caliber of Bushwacker with Maximus, who started off strong before getting sick.
"He went from being a contender to barely making the finals," Jenkins said.
Owning a bucking bull in the PBR is considered cool in the world of celebrities. Athletes, entertainers and people from all walks of life have invested their money in bucking bulls.
Mixed martial arts champion Michael Chandler is one of Jenkins' partners.
"He loves our sport," Jenkins said. "He wants more bulls. It's fun to own a bucking bull and to be able to watch him."
Jenkins said he still makes more money riding bulls than raising them. He hopes that will change, but there is just as much competition in the bucking bull business as in the bull riding arena.
"There's a bunch of people in it (breeding bulls)," Jenkins said. "Everybody wants to have that special one. That's the main goal, to have the rankest one out there."
Everybody wants the next Bushwacker. After this season, Moreno plans to retire Bushwacker from competition.
The 2014 PBR World Finals in Las Vegas will be Bushwacker's last performance. Then, he will live the life of luxury.
"I am going to take him back to California and he will go out with some girls," Moreno said. "I will have a nice little pen and pasture for him, a place for him to get out of the sun, and will have cows with him to breed."

subset: commoncrawl


text: Deniece Cornejo posts bail for grave coercion charge ABS-CBN News Posted at Apr 16 2014 12:13 PM | Updated as of Apr 16 2014 08:13 PM Deniece Cornejo. File Photo. MANILA – Model Deniece Cornejo on Wednesday posted bail for the grave coercion crime filed against her by actor Vhong Navarro. Cornejo, who appeared before the Taguig Metropolitan Trial Court, was among the seven people charged of grave coercion and serious illegal detention in connection with Navarro's mauling last January 22. The other six are: Cedric Lee, Jed Fernandez, Bernice Lee, Simeon Raz, Jose Paolo Calma and Ferdinand Guerrero. Cornejo previously filed a rape complaint against Navarro, which was junked by the Department of Justice for lack of probable cause last week. Aside from Cornejo, Fernandez has also posted bail before the same court earlier this week, but he refused to give any statement to the media. Last week, arrest warrants were issued for them for the bailable crime of grave coercion. Presiding Judge Bernard Pineda Bernal of the Taguig MTC set bail for each of those charged at P12,000. Although the seven can post bail, Justice Secretary Leila de Lima has said that they can still be arrested if they insist on leaving the country without the permission of either the Department of Justice or of the trial court. Should they fail to comply with this requirement, not only will they be barred from travelling abroad, they will also be arrested and charged for another criminal offense, De Lima added. Share Facebook Twitter GPlus LinkedIn Pinterest Kakaotalk Viber WeChat Read More: bail Vhong Navarro grave coercion deniece cornejo /video/nation/regions/05/06/16/7-sugatan-sa-banggaan-ng-tricycle-trak-at-2-jeep/business/05/06/16/next-president-should-focus-on-reliable-healthcare-data/global-filipino/world/05/06/16/vietnam-asks-japan-for-vessels-to-strengthen-coast-guard/business/05/06/16/santiago-ok-with-opening-bets-bank-accounts/nation/05/06/16/miriam-duterte-most-dangerous-presidential-candidate


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iHerb Customer Reviews
Savings of: $5.75 (36% off)
Very comprehensive book.
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On page 10 I already got some useful information, but the rest of the book looks like her others. I am still lacking many specifics on treatments of Menopause.
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The Menopause Thyroid Solution (book)
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but am looking forward to reading it I anticipate it to be as well written and informative as the author Mary Shoman's other books.
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Very informative too! Thanks!


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What does RTCHP stand for?
RTCHP stands for Rio Tinto Child Health Partnership (indigenous health project; Australia)
This definition appears very rarely and is found in the following Acronym Finder categories:
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I love how Ian Miles Cheong (the writer of this article) used to be the worst SJW and one day he realized "hey, I'm not enjoying video games like I used to" and now is strongly against politically correct garbage in gaming. You seem much happier now Ian, keep up the good work =)
I was wondering when playing Everybody's Gone to the Rapture why the gameplay, story, and essentially everything else was so piss poor and missed the mark by a mile, now I get it.
A five paragraph "review" with a clickbait headline? Really? Lmao who approved this? This reviewer wrote what is essentially a blog post with a star rating tacked on complaining about playing what is essentially a role playing game with RPG elements? Then they say to go play Destiny which essentially has the same basic RPG gameplay elements!! Lmfao
Why do articles like this keep getting approved? Lol c'mon, even the title fails hard at its own grammar.
No titles you actually want? Some of the first were Grand Theft Auto games! Lmao
This has been one of the best games of the generation that I've played personally, just a fun game, constantly supported, and so on!
I've been wanting to see city tracks from this game for a long time and they're finally coming! =D
Here's a GIF that was posted later in that forum thread. Wow, I had no idea how much they improved it! I thought it looked mostly the same, I was wrong, lol
This site redesign is an inside job!
It's just a bunch of pictures randomly sprawled around the page with no organization, and the site isn't even wider than the current one either! lol
Everything just looks oversized, the comment layout, the images, the text... I hope this stays in beta for a while until all of this is resolved, haha
That's why I can't wait for Rainbow Six Siege, you pretty much have to wear a mic and have to be in the game (not a party chat) while playing.
Maybe those people will pass the time while playing Fallout 4 by listening to your 30 minute podcast asking them if they have the time.
Because modern games journalism is a joke, so people turn to YouTubers - the people who actually play and enjoy games and know what they're talking about, and they don't moan on and on about how the game doesn't line up with their personal politics, lol
It's called the "Live Area" or something like that, I believe. It's not the XMB though.
This was confirmed months ago.
As a Vita owner, I'm personally glad to see this game go to the PS4 because just look at this game! The world looks so alive and buzzing, it looks like the artwork from the first game and it is stunning, it's simply not doable on the Vita. I love my Vita, but people are seriously over-reacting here, wanting to boycott the game and stuff, lol seriously? Sony has given up developing for the Vita long ago, I know it's annoying but at least a ton of games are still releasing on it.
Yeah, they showed off most of this via livestream at the Rooster Teeth Expo a few weeks ago. Can't wait for this game
"I'm sorry game, I know it's part of your legacy, but I just couldn't find any use for that sodding cardboard box"
So true xD
Haha yeah, when I saw it was Kotaku that wrote this I was not surprised in the least
I can see where you're coming from, but I also believe that developers should be able to do whatever they want in their games too. Ellie and Aloy are awesome characters, but why can't there be a character like Quiet in gaming either? There's so many sexualized male characters in gaming and that's never a big deal to anyone and it's always all good and well - it's only when a woman isn't dressed in the "proper" clothing is when bloggers and feminist critic...


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2011 Horoscope (Cancer) - FREE
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The Safe and Effective Use of Modified Cyclosporine (Sponsored by Novartis)
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Lyrics Depot is your source of lyrics to Strangers by Elton John. Please check back for more Elton John lyrics.
Strangers Lyrics
Artist: Elton John
Album: Love Songs (UK TV label))
Music by Elton John
Lyrics by Gary Osborne
Two people caught on a string
A high-wire act above the center ring
While the audience is wondering
If we'll make it back
Two people up on a wire
Overhead and under fire
While the audience enquire
If it's just a knack
Strangers, after all, we find we're strangers
After all this time
We've made the long and the lonely climb
And now we've reached the part
Where we find we're strangers
We were strangers from the start
Two people caught in the tide
On the edge of love and pride
And both afraid to approach the side
And fall again
Two people playing the part
But which is life and which is art
And isn't it a little late
Elton John Lyrics
Elton John Love Songs (UK TV label)) Lyrics
More Elton John Music Lyrics:
Elton John - Friends Never Say Goodbye Lyrics
Elton John - Get Back Lyrics
Elton John - Long Way From Happiness Lyrics
Elton John - Sad Songs (Say So Much) Lyrics
Elton John - She Sold Me Magic Lyrics
Elton John - Val-hala Lyrics
Elton John - Western Ford Gateway Lyrics
Elton John - Whenever You're Ready (We'll Go Steady Again) Lyrics


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Hello all,
This summer (around 4th of july), my husband an I and kids (6yo and 3yo) will go to Washington DC (HB need to go first for work) and we want to plan a roadtrip, relax, cultural but above all fun for the kids. Beeing European, we don't know much there, so we are in desperate need of tips, advices, thing's to see, do's and don'ts. HB wants to go by camper, he thinks the kids will love that, advice is welcome as we have never did that before
We are landing and leaving from Washington. Total stay of 14 days (flight days included), would start with a few days Washington DC.
All advice welcome!
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Roadtrip starting in Washington DC to??? with 2 kids
Hello all,
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Mountains or seashore? Cities or small towns? Renting an RV may be hard in Washington DC. Would you consider taking a train to a place where you can rent and make a loop and then return to Washington?
For the seashore I like the Outer Banks of North Carolina.
For mountains western North Carolina and eastern Tennessee have the Great Smokey Mountains.
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A couple of things to consider about travelling in a camper/RV:
1. Being from Europe, are you comfortable driving the roads in the U.S.? I would suggest that if you haven't driven in the States before, you shouldn't start out by driving a camper. It's a very different kind of driving.
2. Are you comfortable with the idea of driving and living in the same vehicle for 14 days, especially with two young children? Personally, that would drive me nuts. I would want the variety of a hotel or cabin every few days.
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Thank you all for the tips!
Yes, we are quite comfortable driving in the (I mean, how hard can it be, same drivingside as we are used to and people drive more relax in US than in our country, it's not like in north afrika or Italy with the typical chaotic driving style - we went a few times when we had no kids yet, of course, we never drove a camper though...
Good tip about combo RV and hotels, also, we are absolutely willing to travel by train a bit and rent an RV for a week and maybe change cars...
Also, we prefer small towns and typical not too touristic/crowded places
DC with kids is a really good tip, we ill buy that book!
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You can rent a 25' class C motorhome from cruiseanerica in Richmond for about $700 for a week. http://www.cruiseamerica.com/
You can find hotel/motel rooms for less than $100/night and not have the hassle of paying for more fuel.
The Amtrak fare for your family is about $70 from Washington to Richmond Virginia.
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Many of the campsites have small rental cabins. Campsites in the U.S. can be really great for the kids - waterslides, activities, ... Check out the Jellystone campgrounds. A little pricey but you get a lot for the money. My kids love them.
We love a place in PA called Raystown. Beautiful lake and water park.
Do you plan to go north or south from D.C.?
Harpers Ferry and Gettsyburg are two nice day stops if your heading north. PA has lots of beautiful places to camp.
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Not sure where you are from - but the US may well be significantly hotter than you are used to - esp if you head south from DC in July (temps in the 90s are frequent and 100 not unknown) - so take that into consideration in your planning.
Also - RV camps and camping spaces are limited - and many reserve far in advance - so be sure to take that into account. Finally, watch for roads usually called "parkways" - these typically are for cars only - and can't be used by any larger vehicles (not trucks, buses or campers allowed).
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>>Finally, watch for roads usually called "parkways" - these typically are for cars only - and can't be used by any larger vehicles (not trucks, buses or campers allowed).<<
Please disregard this misinformed advice. There are some scenic roads called parkways which restrict commercial traffic but the majority do not. Rest assured there will be signage for any road that restricts any type or size of vehicles before you enter the road.
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Welcome, Katleenkids. There is so much to see in D.C., you could almost spend the entire time there. Smithsonian museums have so much to see. Indian and Air and Space are very popular.
If you wish to go to the ocean (Atlantic) beaches avoid weekends as traffic can be miserable.
Annapolis, Maryland is an easy drive from D.C. Nice town for shopping and eating. Naval Academy has a very interesting tour and museum. I don't have children but there's a pirate ship that some kids like (tp://www.chesapeakepirates.com/). Of course you have to eat crabs if you come to Maryland!
You could conveniently drive from Annapolis to beaches in Delaware or Maryland. Again, watch for weekend traffic.
Williamsburg, Yorktown VA are interesting also if you are interested in early American life. Yorktown has a beach.
Baltimore Md. has a nice Inner Harbor area. An Acquarium and a Science Center the 6-year old would enjoy.
The campers I've seen in Italy looked much smaller than the typical ones in the U.S.-I'd be leery about renting one. Driving a very large vehicle in an unfamiliar area doesn't sound like fun to me.
Good luck deciding.
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I agree completly with Annapolis and pirate adventures is awesome. We took our kids on it and it was by far the highlight of our trip. While your in Annapolis eat crabs at cantlers.
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Nintendo 64 Games
Turbo CPU mode for The New TetrisHome / Nintendo 64 /
This page contains The New Tetris Codes for Nintendo 64 called "Turbo CPU mode" and has been posted or updated on Aug 14, 2008 by leecollins2.
Boxshot & Details
- Developer: H2o Interactive
- Publisher: Nintendo
- Genre: Puzzle Stacking
- Release: Jul 31, 1999
- ESRB: Everyone
Turbo CPU mode
Select single player mode, enter AI2EZ4U? as a name, then highlight "OK" and press A. When the game begins, the CPU's blocks will fall very quickly, while your blocks will remain at normal speed.
Report Problem
Please submit a problem for any incomplete, non-working or fake cheat listed above.
More Codes
From: Animal Crossing
From: leecollins2
Back to all Cheats
From: robzye
Stuck in this game? Set a specific, clearly defined question and let other gamers answer your question or view answers to previously asked questions. If you think you are an expert then please try to help others with their questions.
Ask a Question
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Southington Home Heating Oil Prices
CRC Energy
Serving the Southington area.
- (877) 700-8490
1. Lavorgna Fuel Oil Service
Pat is an awesome man to deal with. He is there when you need him regardless of time or even if it is a holiday. AND he does not charge you double…
2. Bouchard Fuels Inc
I have had this oil company for years and they have been good to me, no problems at all.
3. Arctic Oil
I tried to use this company and made appointments with this company for delivery. The company driver was rude and strays away from what the company …
4. Quality Oil Co
139 Oakland RdSouthington, CT 06489
5. Biodiesel One LTD
102 W Center StSouthington, CT 06489
6. Tony's Oil Co
1191 Meriden AveSouthington, CT 06489
7. Casertano Oil
55 Blatchley AveSouthington, CT 06489
8. Arctic Oil
870 E Johnson AveSouthington, CT 06489
9. Quality Oil Co
Southington, CT 06489
10. Ron's Family Fuel
125 Atwater StPlantsville, CT 06479
11. DollarWise Discount Heating Oil
I am a fan of Dollar Wise. Have used them for years and have never had difficulty with ordering (on line or by phone), delivery (certain days for m…
12. CRC Energy
Prior to CRC coming out there was a breakdown in communication. HVAC tech who was @ the house did a thorough job.
13. Petro Home Services
From Business: Your home is your most important asset and you can trust Petro to help you take care of it. We're the industry's premier full service home heating oil supplier that…
14. Valley Oil
Scam Alert!! Check yelp and other sources as well. Offers are bogus with many bait and switches. Just don't do it. Save yourself some money and aggr…
15. Plainville OilProducts
Sold me a boiler that they claimed would be suitable for a family of 4 with 2 small children. Could not even fill a bath tub with tepid water. Use…
16. East River Energy
Serving the Southington Area.
From Business: Since 1984, East River Energy has been one of Connecticut's leading full service energy companies providing commercial and residential petroleum products. The compa…
17. Suburban Propane
From Business: Headquartered in Whippany, New Jersey, Suburban is a nationwide marketer and distributor of a diverse array of products to meet the energy needs of our customers, s…
18. Arbor Energy
280 Schoolhouse RdCheshire, CT 06410
19. Casertano Oil
161 Finch AveMeriden, CT 06451
20. Markay Oil Co
14 Whalley StMeriden, CT 06451
21. Dornfried John
14 Whalley StMeriden, CT 06451
22. Affordable Energy
Meriden, 06450Meriden, CT 06450
23. Kasden-Elm City Fuel
Wallingford, CT 06492
24. Valentino's Fuel
Serving the Southington Area.
25. Barillaro Services
Serving the Southington Area.
26. Henderson Oil
Serving the Southington Area.
27. Townline Fuels
433 East StPlainville, CT 06062
28. Casertano Oil
23 Suffield CtCheshire, CT 06410
29. Casertano Oil
161 Finch AveCheshire, CT 06410
30. Bouchard LP Gas Inc
1210 Meriden Waterbury TpkePlantsville, CT 06479


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Doppelkopf is a German card game for four or five players.
The members of this Meetup generally know the rules, but if we get enough people together who would like to learn Doppelkopf, we can certainly organize some beginners' meetups, as well. Just email us if you're interested!
(By the way, if you already know Skat or Schafkopf, the transition should be quite easy!)
|Page title
|Most recent update
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|About Doppelkopf NYC
|July 10, 2010 9:56 AM
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Below are top resources on SparkPeople for Yucca Bar.
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
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The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Why when using the bar scanner the information is always from another member? How do we scan a food that hasn't been entered already? I have tried a few foods that couldn't scan.... Read more
Where do I get those ruler type trackers that show your weight loss? I need some motivation and I think that would be a good visual. I have looked and can't find how to add one.... Read more
Im new to this .... i have a 4 month old son i barely have time to workout .... the time that i do get im either cooking cleqning or sleeping..... i need help to stay motivated... Read more
Today was the first time I skipped a candy bar in the check out lane!!... Read more
I ate 5 fun size twix bars...... Read more
Snapple Sorbet Bars are a healthy snack choice they have great and different flavors and only 5 calories a bar9... Read more
YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.... Read more
We are teachers on a weight loss journey who you may see sipping H2O beverages at the NKA (No Kids Allowed) Bar following a hard day's work.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which ar... Read more


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No results were found based on the chosen filters.
03-12-2014 Industry News & Opinion
This year's Legislative Action Conference (LAC), held last week in Washington, D.C., saw nearly 900 child nutrition professionals brave a winter storm in our nation's capital.
03-04-2014 Industry News & Opinion
Several years ago, I attended my first Legislative Action Committee (LAC) conference. This was before the 2010 reauthorization of the Child Nutrition Act, which put into place the Healthy, Hunger-...
02-24-2014 Industry News & Opinion
It's a wrap on day one of MenuDirections 2014. Conferences are always a great place to network and meet new people. It's also great for sharing your successes—and struggles—and getting some valuable...
01-31-2014 Industry News & Opinion
FoodService Director's redesigned site makes it easier than ever for operators to find trends, news and research.
01-21-2014 Industry News & Opinion
Sodium was top of mind at the School Nutrition Association's SNIC conference last week.
01-17-2014 Industry News & Opinion
It's January, the time for resolutions. I won't bore you with mine—mostly because I haven't made any. But I do want to share with you what's new with FoodService Director.
What's New
Features such as steam kettles and manpower-reliant dish rooms were on the chopping block when Maryville's Margaret Ware Dining Room underwent a renovation.
Industry News & OpinionView All
The initiative could lead to some maneuvering on behalf of foodservice departments if high lead levels are detected.
Managing Your BusinessView All
Management is more than just budgets and labor schedules; a key aspect is adding excitement to an operation. Be sure to add a bit of change to spice things up.
Ideas & InnovationView All


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Sport View Technologies, an integrator of video systems for horse and dog racetracks, has chosen Ikegami HL-60W and HC-D57W digital cameras for its installations. The company has integrated 20 new Ikegami cameras into its custom-built configurations to deliver high-quality signals for the video systems at these facilities.
At the race courses that Sport View Technologies designs systems for, there can be as many as four Ikegami HL-60W-manned cameras in towers, complemented by a HL-60W pan and tilt camera assigned to zooming.
Combining advanced digital signal processing features with compact size and low-power consumption (9.8 watts), the switchable 16:9/4:3 HL-60W is ideal for a wide range of production applications. It includes three-chip AIT 520,000 pixel CCDs and digital signal processing ASIC technology with 0.18-micron design. There's also up to 38-bit internal processing, 67dB signal-to-noise ratio, and a high-picture sensitivity of f 11 and low vertical smear of -135dB.
The Ikegami HC-D57W camcorders features 12-bit DSP ASICs, three-chip AIT CCDs with a sensitivity of f 11 and low vertical smear, switchable 16:9/4:3 aspect ratio image capture and advanced detail (DTL) functions.
For more information, visit www.Ikegami.com/.
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Life as Art: 'Mapplethorpe: Look at the Pictures' Follows the Photographer's Gaze
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This Profile Piece Just Might Inspire You to Leave Your Desk Job


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In view of the history of the Jewish people, it is especially hard to understand, why a majority of Israelis seem to be willing to (totally unnecessarly) give away the Jewish majority in Israel. .... as far as I know Israel has no plans to annex the west bank. so its jewish majority seems secure. there is no reason why jews cannot stay in the west bank, whatever its future status just as arabs live in Israel proper. In view of the history of the Jewish people, a Judenrein west bank which the arabs seem particularly keen on, bring back unfortunate historical memories. also us miltary experts in a report said that Israel in '67 boundries is not defensible. again for historical reasons, that is not a sitution Israel wants to be in. duncan
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Clashes between IDF and Palestinians in Joseph's Tomb after Jews pray at site; none hurt (Haaretz)
from the article: See you at the next summit


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Join the 'Sertraline' group to help and get support from people like you.
Sertraline Support Group
Our support group for Sertraline has 452 questions and 308 members. Updated 29 Apr 2016.
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TUESDAY, April 26, 2016 – Omega-3 fish oil supplements may improve the effectiveness of antidepressants, new research suggests. Researchers reviewed the findings of eight clinical trials worldwide, ...
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Tiberius is the Roman leader who has forced his way to power through corrupt and violent means, leading defected Roman General Lucius to escape to the East along the Silk Road to the Parthian Empire with his legion and the betrayed younger brother of Tiberius. It's there they encounter Huo An and his small army of warriors, who - after an impressive but fair sword fight - offer to aid Lucius in their fight against Tiberius, who in turn will stop at nothing to seize control over the Silk Road. His army is a huge and formidable one, and so Huo An begins to form a major battalion with 36 nations involved. Sacrifices must be made in order to bring down Tiberius and his men, but Lucius has to rely on strangers - and are they really willing to risk their lives for each other?
Continue: Dragon Blade Trailer
14 Blades follows the Chinese General Quinlong (Donnie Yen) as he works to recover a list of loyal Jinyiwei - the staunchest supporters of the Emperor. Unfortunately for Quinlong, the Jinywei are in fact under the control of Jia, an evil eunuch. Quinlong is betrayed by his former brothers-in-arms and barely escapes with his life. Quinlong sets off to rally together the remaining loyalists, all the while being hounded by those he once trusted and fought alongside.
Continue: 14 Blades Trailer
John Cusack and Adrien Brody have joined the cast of historical epic 'Dragon Blade' and will star alongside Jackie Chan as Roman soldiers.
John Cusack and Adrien Brody are to star in 'Dragon Blade'.
The actors have signed on to star as Roman soldiers lost in ancient times alongside action star Jackie Chan in the upcoming historical epic, according to The Hollywood Reporter.
Speaking about the casting of Cusack and Brody, Chan said: ''I'm really excited to be in a movie with two of the most respected actors working today.''
Continue reading: John Cusack And Adrien Brody For Dragon Blade
The day Michelle elected Barack as her future husband.
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'Peep Show' may be dead, but Mitchell & Webb are not.
Tiberius is the Roman leader who has forced his way to power through corrupt and...
14 Blades follows the Chinese General Quinlong (Donnie Yen) as he works to recover a...


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New graduates of the United States Merchant Marine Academy toss their hats in the air to celebrate their graduation in Kings Point, N.Y., Monday, June 18, 2012. (AP Photo/Seth Wenig) Puteri Zainah Eskandar photos mforum.cari..myY.M Puteri Zainah. syah.blogspot. Teramat Mulia . mforum.cari..myY.M Puteri Zainah. mybaru1.blogspot Our photos of the year picks: Conflict, politics, jubilation, disaster. Pandas too. Puteri Zainah Eskandar - Salongen photo; Recently Visited. disneyland paris castle inside; 1993 Lamborghini Diablo Vt; wallpapers de mujeres desnudas; related: tengku, puteri, SAN FRANCISCO (AP) — Google is digging deeper into its technology toolkit to turn its social networking service into a more formidable threat to Facebook Puteri Zainah Eskandar - Wikipedia merupakan isteri pertama Dato' Seri Mohd bin Tun Haji Abdul Razak sebelum beliau ber dengan Datin Seri Before BIG MOMMA, bijaN had . Question: Before bijaN, BIG MOMMA had who? :hmm: taken from Harmoni magazine (Dec. 2010) in an
June 19, 2012
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Apple seeks more DRM-free music for iTunes Store
Apple has reportedly begun pursuing higher quality and DRM-free music from labels and artists, which may be available alongside the much-publicized EMI offerings. According to a report, Apple notified iTunes partners yesterday, informing them that the store will soon offer higher quality music without copy protection restrictions.
"Many of you have reached out to iTunes to find out how you can make your songs available higher quality and DRM-free," Apple said in the email. "Starting next month, iTunes will begin offering higher-quality, DRM-free music and DRM-free music videos to all customers."
Apple's email appears to signify that any content publisher can sell higher quality and DRM-free music and music videos on the iTunes Store. As previously reported, DRM-free tracks from artists and bands signed to EMI will be available on iTunes starting next month for $1.29 per song.
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It willbe awesome if all major record labels start selling DRM free music on itune and i hope it will happen soon.
Posted by LC Angell on April 27, 2007 at 12:21 PM (CDT)
hopefully we will be able to upgrade for 30 cents like we could with the EMI music
Posted by LC Angell on April 27, 2007 at 4:34 PM (CDT)
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September has been an exciting month for Faith, Hope & Charity. Our accomplishments this month not only affect us and the families and children we serve, but have implications for persons with disabilities in Storm Lake, in Northwest Iowa and the entire country.
For the past several months, I have been meeting with representatives of Genesis Development, the Storm Lake Chamber of Commerce, the City of Storm Lake and Santa's Castle to discuss the challenge of accessibility at Santa's Castle. We recently reviewed drawings and blueprints of a proposal developed by architect Glen Huntington to locate an elevator on the south side of the building. These drawings and blueprints are available at the Chamber of Commerce for public viewing. The cost estimate for the project is $200,000.
On Monday, Sept. 19 Maureen Wilson of Senator Harkin's staff came to Storm Lake to view the project and tour the Castle. She was impressed with the facility and the plans, and we have since heard from Senator Harkin who has given us some public and private grant resources to research. We are excited by this help, be we know that some, perhaps even a major part of the funding, will need to come from donations. During the castle season this year, the drawings and blueprints will be on display. this is our opportunity to educate everyone about this needed change and to have individuals and businesses consider how they may help. Look for this display or stop by the chamber to see our proposal.
This past spring, FHC was approached by a family who gave us information about a program called "Lose the training wheels". This program was developed several years ago to help persons with disabilities learn how to ride a bicycle. The cost of the program includes the equipment, training of our local teachers and bringing the national coordinators to Storm Lake. The number of participants are limited only by the size of the facility, the time of year and of course, the budget. I am happy to announce that two of these three have been accomplished already. Through the assistance of the local Monsanto office, we have received a $10,000 Monsanto grant which should cover our costs. We have set dates with the "Lose the training wheels" personnel, which are July 31 through August 4. We are working with Buena Vista University to help us secure a facility and volunteers.
While we hope to use this program for several children who are served by Faith, Hope & Charity, we also will open it to other local children who live in Storm Lake or other parts of Northwest Iowa. As more details are set, we will get the information to all who may benefit.
On September 22 and 23, Jeni Grotjohn, FHC Assistant Executive Director/Training Coordinator; Susan Jentz, FHC Board member and parent; and I attended the Alliance for Full Participation Summit in Washington, D.C. The Summit was the culmination of a three-year planning process by 11 National organizations who serve person with disabilities. 2,400 persons attended the summit, with a large percentage of them being person with disabilities, their families and staff supporters, making it one of the largest (if not the largest) groups ever assembled in Washington to discuss disability issues. The excitement generated was overwhelming, and I am certain that this is the beginning of a new age of full participation for persons with disabilities. The coordinators of the event met on Saturday, Sept. 24 to continue the process based upon the input received at the conference. I will report more on this historic beginning in the week to come.
Finally, I know that Washington, D.C., often gets a bad rap as a city with a high crime rate, and a city where people are in such a hurry that they don't have the time to help those in need. Let me tell you a story that proves just the opposite. On Saturday, Sept. 24 Jeni, Susan and I chose to walk the four blocks to the Dupont Circle Metro station to take the train to Reagan National Airport. The Metro system in Washington is one of the best bargains in the city. We chose to ride the train at the cost of $1.85 each vs. taking a $30 cab ride. When we got to the station where ewe were to change trains, we found ourselves in a sea of thousands of people in town for the war protest. We were happy to discover that most of them were going the opposite way, and we soon boarded the train which was supposed to take us to the airport. As we approached the Pentagon, the voice on the speaker informed us that the track was being worked on and that the train would not go past Pentagon City. That's when Robin took over. We had been chatting with Robin and found that she was a civilian employee at the Pentagon who was working on a degree in Sociology. She told us to follow her, as she was sure that the Metro staff would have other arrangements to get us to the airport. After finding out that they could not help us, Robin led us to the escalator which should take us to the street to find a cab. We were now 50 minutes from taking off but a few miles from the airport. Robin led us to another escalator and out to the street. After several attempts to find a cab, another volunteer, a paralegal from the Department of Justice whose name I unfortunately did not get, stepped up and told Robin she would help as she lived in the area. After several minutes, we were finally able to cram into a cab. After checking luggage, passing through security and walking to our gate, we arrived just as they called us to board. My only regret is that I didn't get Robin's last name. I will try to get a thank you to her, but even Senator Harkin's office thought that getting her last name would be impossible.
Isn't it nice to know that there are Angels everywhere!


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The CIFE Technical Advisory Committee (TAC) will be held on May 10th. This important meeting for the selection of research work for the next academic year is open to CIFE Members, Small Business Members, Associates, and Partners. We will gather the preceeding afternoon, May 9th, for a brief update on CIFE activities. Please see the tentative schedule.
Last modified Fri, 26 Feb, 2016 at 10:27
Industrialized construction is about adopting industrial methods, processes and technology, in order to increase quality, decrease cost and create superior customer value in construction. In Sweden, industrialized construction has been developed exceptionally the last 15 years, giving Sweden a leading position globally. This seminar is an excellent opportunity to learn more about this from Sweden's leading experts in the field. Also, three innovative, companies from the Bay Area will present their interesting and inspiring concepts.
Last modified Tue, 26 Apr, 2016 at 15:06
The next introductory session of the CIFE/PPI Virtual Design and Construction Certificate Program will be August 29-September 2, 2016. Our January session sold out - early registration is advised! See the program website for more information.
Last modified Wed, 3 Feb, 2016 at 10:44
Mark your calendars now for the annual CIFE Summer Program, September 20-21!
Last modified Wed, 3 Feb, 2016 at 11:36
The CIFE Industry Advisory Board (IAB) is the annual planning meeting for the next academic year and beyond. The meeting is open to members at the Small Business, Member, Associate and Partner levels.
Last modified Tue, 5 Apr, 2016 at 13:26


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MG Electronics is a leading manufacturer of products utilized by OEM, distributors and professional equipment installers throughout North America. Their products include a wide range of auxiliary equipment such as mounts, cases, cables and plugs. MG Electronics have been providing high quality, cost effective, innovative product solutions to intrusion, surveillance, distributed sound and access professionals for over 50 years. This level of experience has allowed them to develop a detailed picture of what the industry needs and the quality it demands and delivers on both.
Their support is highly personalised, the kind you only get from a local company. Based in Hauppauge NY MG Electronics will personally assist you with their product range giving friendly advice and support both pre and after sale that is second to none.
For warranty information click here: http://www.mgelectronics.com/shopcontent.asp?type=Terms%20and%20Conditions
MG Electronics
Tel: (631) 582-3400
Fax: (631) 582-3229
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Enough of the teasing already. We can finally tell you all about the new Roland AIRA series, a group of meticulously modeled digital instruments based on the legendary Roland "xox" series — analog classics like the TB-303 Bassline and TR-808 and TR-909 drum machines, pieces that kicked off entire genres of dance music. The new TB-3, TR-8 and VT-3 Voice Transformer will be available in March, with the System-1 synth, inspired by the old SH-101, following in May or June.
TB-3 Touch Bassline
Inspired by: TB-303 Bassline
Available: March 2014
Key details: Models the TB-303 down to the individual circuit, including the filter, oscillators, Accent, Slide and step sequencer behavior. Uses a pressure-sensitive touchpad segmented by backlights to input notes for patterns and for spontaneous effect tweaking of playing patterns. 134 total sounds, not just TB-303 sounds.
The TB-3 is $299.
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Day in the Life of an Advanced-Practice DC
Can you tell us a little about your background in the profession? Why did you want to become a DC? I studied at Boston University from 1968-1972 as a pre-med student majoring in biology.
How Many of Your Patients Have Sarcopenia?
Figure 1 demonstrates the typical appearance of sarcopenia in the paravertebral muscles. Have you considered evaluating your patients for this problem? Sarcopenia is the progressive loss of skeletal muscle mass and function that affects the older population.
The Value of Melatonin in Breast Cancer Prevention and Adjunctive Treatment
Although melatonin (MLT) is best known for its sleep-aid properties and as a natural remedy to prevent jet lag, extensive experimental studies suggest it possesses anticancer activity through several biological mechanisms.
Building Relationships and Referral Networks with Allopathic Practitioners
Dr. Doug, an orthopedist of 20 years, had heard stories from patients who tried acupuncture. While he was able to address many of their complaints effectively, some appeared to gain additional benefit when their care included TCM.
An Alarming Lack of Accountability
Accountability seems to be a lost quality today. The simple act of taking responsibility and doing the right thing just doesn't happen as often as it should. Maybe it is the litigious nature of our society.
Identify & Adjust the Apex Posterior Sacrum
Low back pain involving an apex posterior sacrum (+θX-axis misalignment) typically presents with signs of lumbosacral joint impingement or facet syndrome.
The Art of Listening
One of the most important clinical concepts for me was voiced by the legendary physician William Osler. "Listen to your patient, he/she is telling you the diagnosis." After treating literally thousands of patients, it can become almost second nature to quickly discover clues which reveal the underlying diagnosis.
Asking Patients the Right Questions
When was the last time you asked a patient a question? Maybe 30 seconds ago? But, are you asking the right questions to elicit valuable and useful information? As a healthcare provider, you've likely spent hundreds of hours learning to ask the right questions to gather critical health information from your patients.
Specialized Pro-Resolving Mediators: 21st Century Inflammation Fighters
Specialized pro-resolving mediators, or SPMs, are a portion of the omega-3 fatty-acid spectrum that have been shown to have a powerful effect on reducing inflammation.
News in Brief
Northwestern Student Honored for Addressing Concussions Head-On; Northwestern Announces New CFO; Life U. to Provide Unique Opportunity.
Energy: For Life and For Death
Energy is a deep topic in Traditional Chinese Medicine. Qi is understood to underlie all of existence, animated or not, and the qi of the living is studied with special attention.
Let's Streamline Your Front Desk
Your front office can be your greatest source of efficiency or a constant bottleneck. Increasing the productivity of this area without sacrificing the quality of patient interaction can be a little tricky.
The Rest of the Patient Story
I've written previously about allowing a patient to tell you their story – about taking the time to listen and engage all the aspects of their case history, the injury in question, and the related issues.
Health and Wellness Partnership
Yo San University of Traditional Chinese Medicine and The Wellness Center at the LAC + USC Historic General Hospital recently joined forces to extend care to the residents of Boyle Heights area of Los Angeles.
Filling the Gap: The Role of Alternative Practitioners in a Broken Health Care System
I have been asked many times what got me into alternative medicine. My answer is simple: I want to truly help and make a difference in people's health.
Transparency is Key at ASA First Annual Meeting
On March 4th and 5th the American Society of Acupuncturists (ASA) held a successful first annual meeting in Albuquerque, New Mexico.
An Interview with Amanda Shayle
JW: Can you share with us some of your history and how you became an acupuncturist? What did you do prior to becoming an acupuncturist? Where did you go to school?
Excited to Share the Science of Chiropractic: An Interview With Dr. Heidi Haavik
Dr. Heidi Haavik has become known in the circle of chiropractic researchers as not only a rising star, but also one willing to do research that can have a major impact in the scientific world and how chiropractic is perceived.
Constructing Our Reality: The Primary Channels and Perception, Part 1
My favorite topic of discussion within Chinese medicine is the acupuncture channel systems. First of all, each of us have them. They are part of our bodies; not something external to us. To learn about the acupuncture channels is to learn about ourselves.
Misconceptions & Opportunities With Medicare
As I speak around the country on how to properly document Medicare patient encounters, I get questions regarding opting out of Medicare. There are many misconceptions about opting out of Medicare, including just what it means to opt out.
NCCAOM Launches New Membership Organization
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) recently launched a new national membership organization, the NCCAOM Academy of Diplomates.
Designing a Fitness Plan (Part 4): Blending Pain Relief With Healthy Aging
Pain relief is still the No. 1 reason patients come to my office. However, most of my patients have other goals as well, such as: "I want to lose 10 to 20 pounds"; "I feel old and want to slow down the aging process"; "My doctor says I am becoming a diabetic and need to exercise"; or "I'm tired and want more energy."
F4CP Launches New Social Media Campaign
The Foundation for Chiropractic Progress has launched a new service to help member doctors: a social media campaign called "Accelerator."
October, 2012, Vol. 12, Issue 10
Neck Pain: You Just Have to Move Like Jagger
By Sheri Wells
Have you ever seen an old video of Mick Jagger performing on stage? One of his vintage moves was to strut across the stage with one hand on his hip while moving his head forward and backward like a chicken.An article appearing in the Wall Street Journal titled: "Neck Pain? Skip the Pills, Just Stretch Like a Chicken" is about the first large federally funded study on neck pain. This published study found that simple home exercises, increasing cervical range of motion, are more effective at relieving acute and sub acute neck pain than medication. Dr. Bronfort, the lead author, said that a neck retraction exercise, or chicken-like maneuver of the head, in which people pull their heads back and then tilt their chins slightly downward "seemed to be especially useful." Maybe Mick Jagger was practicing preventative neck pain exercises?
Neck pain affects around 70 percent of people sometime during their lives. This is a common condition that you most likely see in your clients every day. Neck pain can be caused by many factors including:
Along with the above factors, as we age we begin to lose the fight with gravity and the head starts to slowly, progressively move forward on the neck and shoulders. Part of the problem is that the cervical muscles are simply not strong enough to resist the force of gravity. According to Erik Dalton's article, "Forward Head Posture: The 42 Pound Head," for every inch of forward head posture, the weight of the head on the spine is increased by an additional ten pounds. Through basic anatomy and physics, he explains that a normal head centered on the spine weighs about twelve pounds, but once it starts to move forward on the neck by just an inch, it weighs approximately 22 pounds. In comparison, a gallon of milk weighs about eight pounds. What would happen if you carried a gallon of milk in your hands out in front of you all day long? Wouldn't the muscles of the arms be extremely tired and possibly sore or painful by the end of the day? So, why wouldn't we expect the neck to start to complain with an additional ten pound load on it? Plus, realize that if the head is tilted or shifted to one side that this also increases the weight of the head on the spine and creates compensation patterns traveling down the body as the brain tries to keep the eyes level with the horizon.
As manual therapists, what can we do about this condition? First, educate your clients with the pain problems caused by forward head posture. You will see them immediately try to pull their head backward, but they may not be able to sustain this posture for very long. There are three main problems that need to be solved. The short term "fix," is for you to manually release the tight muscles creating forward head posture and to rebalance the head on the neck. Then, you need to gently stretch the tight muscles to restore normal cervical range of motion (ROM). Finally, the long term solution is to have the clients strengthen their weak anterior deep flexor muscles that are allowing the forward head posture to occur. Basically, to achieve and then maintain normal neck/head alignment, your ultimate goal, you must:
The above mentioned neck pain study involved teaching clients gentle, controlled movements including neck flexion, extension, lateral flexion, rotation and neck retraction. But, do not teach stretches or strengthening exercises if you feel that is outside your scope of practice or if your state does not allow it. As a manual therapist, however, you are allowed to assess and to restore normal cervical range of motion. And, if you are going to correct a neck problem this means you can gently mobilize/stretch your clients during a session to achieve normal ROM.
So, what is normal range of motion of the cervical spine and how do you assess it? Different publications vary with the ideal amount and a great reference is James Waslaski's book "Clinical Massage Therapy." He lists the normal ranges of motion, naming the muscles involved, along with a detailed twelve-step program of soft tissue work that can eliminate or prevent painful neck conditions.
Normal ranges of motion involving single plane movements for the cervical spine are: (Figures 1-4)
It is best to assess active range of motion before you begin your session with the client standing or seated. First, show the client the movement you would like them to perform; flexion, extension, lateral flexion or rotation. Ask them to only move their head as far as they can go without any discomfort. Note the amount of ROM and if it was normal or limited. Use a goniometer or simple plastic school protractor to determine the degree of ROM. If any of the motions had less than normal ROM, then have them gently repeat that same movement again several times and see if their ROM improves. Usually, it will improve 5-10 degrees just through this self mobilization. Make note of any limited ROM you find and your strategy will be to release the tight muscles/fascia that are restricting normal ROM.
Please note that as you restore normal cervical range of motion, you may also need to address forward shoulder posture and any other problems that may have contributed to forward head posture. You must treat the body as an entire structure to achieve better, long lasting results.
Once you have performed soft tissue work and created normal range of motion of the cervical spine, the next steps are to teach your client two simple exercises to stretch their tight cervical muscles: sternocleidomastoid, scalenes and suboccipitals and to strengthen their weak anterior neck flexors longus capitis, longus colli, platysma, sternohyoid and sternothyroid. This "homework" is what I have found is the most important part of correcting and maintaining normal head posture and what I teach every one of my clients (of all ages). If you teach your clients these corrective exercises, it empowers them to take charge of their own healing/wellness. You only see your client for an hour or so at a time and this gives them additional tools to use every day to maintain the normal ROM and structural alignment you achieved during your session.
First, teach them a corrective neck retraction stretch. Have them sit or stand upright and relax their shoulders moving them down and slightly backward (neutral posture). Then, have them place one finger on their chin. Ask them to slightly tuck their chin, and then move their head backward like a "chicken" or like Mick Jagger; whichever cue you prefer, while gently pressing on their chin. Have them hold this position for about two seconds and then release. They can repeat this stretch several times. Advise them to perform this gently and that mild discomfort is not ok. (Figures 5, 6)
The best times to perform this stretch is after daily activities that involve forward head posture: working on the computer, eating, watching TV, etc. Precaution note: this is rare, but if the client indicates pain or neurological symptoms (tingling, numbness in their neck, shoulders or arms), during this stretch, immediately have them return their head to neutral and refer them out.
Once the client has mastered the corrective stretch, teach them a corrective strengthening exercise they can perform every day in their car; "neck press backs." Advise them they can only perform this exercise if there is no discomfort or they are not allowed to do it. Before they start their car, tell them to sit upright and relax their shoulders down and backward (neutral posture). Then, have them slightly tuck their chin and move their head backward like a "chicken" or like Mick Jagger, while pressing back into their headrest (neck retraction). Have them hold this isometric contraction for 5 to 10 seconds, repeating this 2 to 3 times. They could also practice this when they are waiting at a stop light. I don't advise performing it while the car is moving. This is an easy exercise and something that they can and must do every day to help prevent or reverse forward head posture and the resultant pain that accompanies it. (Figures 7, 8)
According to the neck pain study, Dr. Bronfort says that for relief from neck pain "it's good news for patients that there's something they can do themselves." So, if you teach your clients to move like Mick Jagger; retracting their head, it may be one of the most important things you can do to help them relieve and prevent occasional and chronic neck pain.
Sheri Wells is a licensed massage therapist (LMT), and advanced personal trainer (CPT) with a Masters degree in education and a B.S in physical education. She specializes in orthopedic muscle balancing and therapeutic massage for injury rehab, scar tissue mobilization, and postural/structural alignment; restoring pain free normal range of motion throughout the body. She has been an upper level teaching assistant for James Waslaski for more than 10 years. She lives in Dallas and can be reached at
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Noir853 (Ricardo Noir) #pray4Turkey
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Noir853 wrote in Juventus Chat
Imagine if Juve did have a good start earlier of the season? 20+ pts different a.k.a one horse league already :p
5 days ago
SuperGigi for a reason justice is his motto and tonight saving that cheap dive penalty was justice
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I might be hoping for them to return to their glory once again, but if it was us against em, sorry, no sympathy for ya. I still remember back in 2010 they trash...
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In b4 "hence why our name are Internazionale bcoz of international flavor in it lol"
At first glimpse i thought the most right bald-headed dude was Alex lol
Lazio's player, should change their name to 'shirt puller and complainer'
Yeap, 12 pts advantage +1 bcoz we have a better head-to-head against Napoli and to make things more interesting, Napoli seems to have a hard time against Bolog...
What's that old saying.... "you know its over when Padoin came on"
I feel for BVB fan the way they got eliminated looks similar to us. Trailing at home, then leading away with 2 away goals..and then when they got their hopes u...
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Jeff Stelling just did the "2015/16 Aston Villa season review in under 1 minute" http://backpagefootball.com/video-sky-sports-jeff-stelling-sums-aston-villas-m...
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What can i say, the goal probably coming from Pogba & Mario, but we owed all the 3pts from our residence Superman Gigi really, they should stop comparing him w...
This? http://gazzettaworld.gazzetta.it/news/serie-a/juventus/former-star-regrets-boca-juniors-return/
Missed hearing the commentator saying "Carlitoosssssssssss!!!!!" Then fans cont'd "Tevez!!!!!!"
I think the top 3 are set Fiorentina with inability to win since Spurs dumped em out of EL both Milanese clubs with a roller coaster form while Roma looking u...
With such a depleted squad and everyone still not at 100%, 3pts is all that matter Having bow out of CL, failure to win BOTH the coppa & scudetto can be consid...
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Never a fan of these meaningless international "friendlies" If i want to watch the international team in action o would wait for World Cup, Euro, Copa etc And...
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LOL Sam, funny u should say that, bcoz i'm sure each and everyone of us here getting tired for Caceres to play a full or atleast 3/4 season without an injury ...
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Fan of Manchester United during the first decade of 2000. They are now just as bad as City and Chelsea for abusing transfer budgets. Considering switching to a team that still have ...
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I am 22 years old and i am from Singapore. i am gonna be 23 years old soon.I am a fan of Manchester United since i was 7 years old.


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Webwire: Samsung posts record Q1 profit; Alca-Lu swings to Q1 loss
April 27, 2012
Samsung has reported a record 5.05 trillion won ($4.45 billion) in net profit for the March quarter, on the strength of its burgeoning handset business.
Alcatel-Lucent has reported a swing to a first quarter loss of €221 million ($929 million), blaming depressed spending by customers in Europe as a result of the eurozone crisis.
The UK's Health Protection Agency has conducted a major review of safety studies into mobile phones, and concluded that there is still no conclusive evidence that handset use can be linked with cancer risk, brain function or infertility.
Two former Sun Microsystems CEOs have given conflicting opinions about whether Google was required to license Java APIs in testimony during Oracle's intellectual property lawsuit against Google.
Base station chip maker Xilinx has reported a decline in 16% decline in net income for its fourth quarter to $134.1 million, from $160.1 million a year earlier, but beat analysts' expectations with its revenue forecast for the first quarter.
The US FTC has hired a high-profile outside litigator in connection with its antitrust probe into Google, signalling that it is willing to take the search giant to court.
Amazon's loss-leading strategy for its Kindle Fire tablet appears to be paying off by stimulating more sales of digital goods – the company roundly beat analysts' expectations with its quarterly results.
Samsung will include a quad-core processor with a clock speed as high as 1.4 GHz into the next iteration of its Galaxy smartphones.
Indonesia players double down on FTTH commitments
The Indonesia FTTH Association welcomes 17 new members, reveals plans to transform the country into a digital economy
Apple results mark an end to the golden smartphone era
Ronan de Renesse / Ovum
First revenue drop in 13 years signals that smartphones and tablets are reaching market maturity
First revenue drop in 13 years signals that smartphones and tablets are reaching market maturity
Consumers, tech companies and governments are fighting over data privacy. Will resulting regulations present A New Hope, or will The Empire Strike Back?


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On May 9th, the new ocls.info will arrive! All webpages and URLs in the www.ocls.info website* will change as we switch to our new and improved site. When this happens, bookmarks, favorites, and links to this page may cease to work OR may redirect you to a page on the new site which contains similar content. Learn more about the new site!
*Please note that the redesign does not include the library's catalog or the event & class registration system.
System Holiday Closing Schedule
The Orange County Library System observes the following holidays. As always, materials may be renewed online through your online library card account or by calling our online renewal line at 407.835.7323 (option 2). Also, the book drops will remain available for returning materials while the library system is closed on the following dates:
October 1, 2015 - September 30, 2016
Staff Development Day
Wednesday, November 11, 2015
Thanksgiving Day
Wednesday, November 25, 2015 ( )
Thursday, November 26, 2015
Friday, November 27, 2015
Thursday, December 24, 2015
Friday, December 25, 2015
New Year's
Thursday, December 31, 2015 ( )
Friday, January 1, 2016
Martin Luther King Jr.'s Birthday
Sunday, January 17, 2016
Monday, January 18, 2016
Sunday, March 27, 2016
Memorial Day
Sunday, May 29, 2016
Monday, May 30, 2016
Independence Day
Sunday, July 3, 2016
Monday, July 4, 2016
Labor Day
Sunday, September 4, 2016
Monday, September 5, 2016


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Feeder for guiding stockings in looping machines
Image Number 6 for
United States Patent #5415330
A feeder for guiding stockings in a looping machine includes a mechanism for rapid adjustment of the opening width between two mutually facing guide bars provided with two horizontal mutually parallel rods loaded by respective springs pressing the rods against an actuating element mounted rotatably about a horizontal axis running perpendicular to the rods and provided with an angularly displaceable grip for displacing the rods and one of the guide bars connected fixedly therewith toward and away from the other guide bar.
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