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Nature's Answer, Cat's Claw, Alcohol-Free, 1,000 mg, 2 fl oz (60 ml)
By Nature's Answer
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- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Feb 2020
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.5 lbs (0.23 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: NTA-00585
- UPC Code: 083000005855
- Package Quantity: 2 fl oz (60 ml)
- Dimensions: 1.5 x 1.5 x 4.6 in, 0.3 lbs (0.14 kg)
Product Overview
- Since 1972
- Advanced Botanical Fingerprint
- Uncaria Tomentosa
- Super Concentrated 1,000 mg
- Discover Nature's Answer
- Gluten-Free
- Herbal Supplement
- Kosher Parve
- Bio-Chelated Extraction Process
Our alcohol-free extracts are produced using our cold Bio-Chelated proprietary extraction process, yielding a Holistically Balanced Advanced Botanical Fingerprint extract in the same synergistic ratios as in the plant.
Our Facility is cGMP Certified, Organic and Kosher Certified.
Suggested Use
As a dietary supplement take 1/2-1 mL (14-28 drops) three (3) times a day in a small amount of water.
Other Ingredients
Vegetable glycerin, purified water.
- Shake well. Keep out of reach of children.
- Warning: Do not use if pregnant or nursing.
- Do not use if safety seal is damaged or missing.
|Supplement Facts
|Serving Size: 1 mL (approx. 28 drops)
|Serving Per Container: 60
|Amount Per Serving
|% Daily Value
|Cat's Claw (Uncaria tomentosa) Inner Bark Extract
|1,000 mg (1 g)
|† Daily Value not established.
iHerb Customer Reviews
I have found Cat's Claw to be very efficient at curing viruses such as the 'flu'. It is a good immune booster.
I have been using this as I have a very low white cell count post chemo. It is fantastic and I have noticed a great improvement in my health.
Good Product
Posted by 5759803958931590422 on Apr 13, 2016
Works well. Good company.
Fantastic product
Posted by 4994380759774044368 on Feb 25, 2016
I have been using this as I have a very low white cell count post chemo. It is fantastic and I have noticed a great improvement in my health.
Great Product and brilliant service,
Posted by Reviewer2083319 on Jan 24, 2016
I have been using this product for quite some time and I receive amazing benefits. I find it to be the best anti-inflammatory I have ever used. I also turn to Cat's Claw from Nature's Answer if I feel an illness coming on. It has be over 5 years since I have seen a doctor for an illness. I also find Iherb the easiest and most efficient company to deal with. Very quick delivery.
Not as effective as powder?
Posted by 4849283444526872361 on Jan 10, 2016
I've taken Cat's Claw last winter in powdery form and it really helped with not getting the flu. I bought this product over the summer just to see it would work better because it's organic and more pure. The taste of the drops is awful, but other than that, I just didn't feel that it did anything for me, I kept feeling I had to take more of it in order for it to have some effect. Now I'm back on the powdery Cat's Claw supplements which really do work for me. So even though I can't say that this is a bad product, I will not buy this again.
Posted by 5538421350377802221 on Dec 27, 2013
I like it, it realy works.


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In the genre-defying thriller Midnight Special, writer/director Jeff Nichols (Take Shelter, Mud) proves again that he is one of the most compelling storytellers of our time. Michael Shannon (Take Shelter, 99 Homes) stars as a father who goes on the run to protect his young son, Alton (Jaeden Lieberher), and uncover the truth behind the boy's special powers. What starts as a race from religious extremists and local law enforcement quickly escalates to a nationwide manhunt involving the highest levels of the Federal Government. Ultimately his father risks everything to protect Alton and help fulfill a destiny that could change the world forever. As supernatural as it is intimately human, the film also stars Joel Edgerton (The Gift), Kirsten Dunst, Adam Driver (Star Wars: The Force Awakens) and Sam Shepard.
Rated PG-13, Run Time: 1 hr 52 mins
Official Website
Sing Street takes us back to 1980s Dublin seen through the eyes of a 14-year-old boy named Conor (Ferdia Walsh-Peelo) who is looking for a break from a home strained by his parents' relationship and money troubles, while trying to adjust to his new inner-city public school where the kids are rough and the teachers are rougher. He finds a glimmer of hope in the mysterious, über-cool and beautiful Raphina (Lucy Boynton), and with the aim of winning her heart he invites her to star in his band's music videos. There's only one problem: he's not part of a band…yet. She agrees, and now Conor must deliver what he's promised. Calling himself "Cosmo" and immersing himself in the vibrant rock music trends of the decade, he forms a band with a few lads, and the group pours their heart into writing lyrics and shooting videos. Inspired by writer/director John Carney's (Once, Begin Again) life and love for music, Sing Street shows us a world where music has the power to take us away from the turmoil of everyday life and transform us into something greater.
Rated PG-13, Run Time: 1 hr 46 mins
Official Website
In the taut and tense thriller Money Monster, Lee Gates (George Clooney) is a bombastic TV personality whose popular financial network show has made him the money wiz of Wall Street. But after he hawks a high tech stock that mysteriously crashes, an irate investor (Jack O'Connell) takes Gates, his crew and his ace producer Patty Fenn (Julia Roberts) hostage live on air. Unfolding in real time, Gates and Fenn must find a way to keep themselves alive while simultaneously uncovering the truth behind a tangle of big money lies. Also starring Dominic West, Giancarlo Esposito and Caitronia Balfe, Money Monster is directed by Jodie Foster.
Rated R, Run Time: 1 hr 38 mins
Official Website
In A BIGGER SPLASH, rock legend Marianne Lane (Tilda Swinton) is recuperating on the volcanic island of Pantelleria with her partner Paul (Matthias Schoenaerts) when iconoclast record producer and old flame Harry (Ralph Fiennes) unexpectedly arrives with his daughter Penelope (Dakota Johnson) and interrupts their holiday, bringing with him an A-bomb blast of nostalgia from which there can be no rescue. A BIGGER SPLASH is a sensuous portrait of desire, jealousy and rock and roll, under the Mediterranean sun.
Rated R, Run Time: 2hrs
Official Website
Set in the 1790s, earlier than most Jane Austen tales, Love & Friendship concerns beautiful young widow Lady Susan Vernon (Kate Beckinsale) who has come to Churchill, the estate of her in-laws, to wait out colorful rumors about her dalliances circulating through polite society. Whilst ensconced there, she decides to secure a husband for herself and for her daughter. In doing so she attracts the simultaneous attentions of the young, handsome Reginald DeCourcy, the rich and silly Sir James Martin and the divinely handsome, but married, Lord Manwaring, complicating matters severely. After a series of dramatic turns at Churchill, Lady Susan finally risks destruction when her jealous rival, Lady Lucy Manwaring (Jenn Murray), arrives in London to make a shocking revelation, leading to the denouement of denouements. An adaptation of young Austen's comic novella Lady Susan, Love & Friendship also stars Chloë Sevigny and Stephen Fry (Wilde) and is directed and co-written by Whit Stillman (The Last Days of Disco, Metropolitan, Damsels in Distress).
Rated PG-13, Run Time: 1 hr 34 mins
Official Website
In this highly imaginative, delightfully absurdist comedy from visionary filmmaker Yorgos Lanthimos (Oscar-nominee Dogtooth), Colin Farrell stars as David, a man who has just been dumped by his wife. To make matters worse, David lives in a society where single people have 45 days to find true love, or else they are turned into the animal of their choice and released into the woods. David is kept at the mysterious HOTEL while he searches for a new partner, and after several romantic misadventures decides to make a daring escape to abandon this world. He ultimately joins up with a rebel faction known as The Loners, a group founded on a complete rejection of romance. But once there David meets an enigmatic stranger (Rachel Weisz) who stirs up unexpected and strong feelings within him…. At once a full immersion into a strange and surreal world, and a witty and clever reflection of our own society, The Lobster is a thrillingly audacious vision fully brought to life by Lanthimos and his terrific cast, the perfect balance between sharp-edged satire and romantic fable.
Rated R, Run Time: 1 hr 58 mins
Official Website

subset: commoncrawl


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Toshiba Black 15.6″ Satellite C655D-S5200 Laptop PC with AMD Dual-Core C-50 Processor and Windows 7 Home Premium
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Amazing Animated Depiction of Iraq Firefight
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|By Lori MacVittie
Article Rating:
|January 4, 2013 10:00 AM EST
Performance is important, and that means it's important that our infrastructure support the need for speed. Load balancing algorithms are an integral piece of the performance equation and can both improve - or degrade - performance.
That's why it's important to understand more about the algorithms than their general selection mechanism. Understanding that round robin is basically an iterative choice, traversing a list one by one is good - but understanding what that means in terms of performance and capacity on different types of applications and application workloads is even better.
We last checked out "fastest response time" and today we're diving into "least connections" which, as stated above, does not mean "least loaded."
The industry standard "Least connections" load balancing algorithm uses the number of current connections to each application instance (member) to make its load balancing decision. The member with the least number of active connections is chosen. Pretty simple, right?
The premise of this algorithm is a general assumption that fewer connections (and thus fewer users) means less load and therefore better performance. That's operational axiom #2 at work - if performance decreases as load increases it stands to reason that performance increases as load decreases.
That would be true (and in the early days of load balancing it was true) if all intra-application workloads required the same resources. Unfortunately, that's no longer true and the result is uneven load distribution that leads to unpredictable performance fluctuations as demand increases.
Consider a simple example: a user logging into a system takes at least one if not more database queries to validate credentials and then update the system to indicate the activity. Depending on the nature of the application, other intra-application activities will require different quantities of resources. Some are RAM heavy, others CPU heavy, others file or database heavy. Furthermore, depending on the user in question, the usage pattern will vary greatly. One hundred users can be logged into the same system (requiring at a minimum ten connections) but if they're all relatively idle, the system will be lightly loaded and performing well.
Conversely, another application instance may boast only 50 connections, but all fifty users are heavily active with database queries returning large volumes of data. The system is far more heavily loaded and performance may be already beginning to suffer.
When the next request comes in, however, the load balancer using a "least connections" algorithm will choose the latter member, increasing the burden on that member and likely further degrading performance.
The premise of the least connections algorithm is that the application instance with the fewest number of connections is the least loaded. Except, it's not.
The only way to know which application instance is the least loaded is to monitor its system variables directly, gathering CPU utilization and memory and comparing it against known maximums. That generally requires either SNMP, agents, or other active monitoring mechanisms that can unduly tax the system in and of itself by virtue of consuming resources.
This is a quandary for operations, because "application workload" is simply too broad a generalization. Certainly some applications are more I/O heavy than others, still others are more CPU or connection heavy. But all applications have both a general workload profile and an intra-application workload profile. Understanding the usage patterns - the intra-application workload profile - of an application is critical to being able to determine how best to not only choose a load balancing algorithm but specify any limitations that may provide better overall performance and use of capacity during execution.
As always, being aware of the capabilities and the limitations of a given load balancing algorithm will assist in choosing one that is best able to meet the performance and availability requirements of an application (and thus the business).
Read the original blog entry...
SYS-CON Events announced today that Men & Mice, the leading global provider of DNS, DHCP and IP address management overlay solutions, will exhibit at SYS-CON's 18th International Cloud Expo®, which will take place on June 7-9, 2016, at the Javits Center in New York City, NY. The Men & Mice Suite overlay solution is already known for its powerful application in heterogeneous operating environments, enabling enterprises to scale without fuss. Building on a solid range of diverse platform support,...
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The proper isolation of resources is essential for multi-tenant environments. The traditional approach to isolate resources is, however, rather heavyweight. In his session at 18th Cloud Expo, Igor Drobiazko, co-founder of elastic.io, will draw upon their own experience with operating a Docker container-based infrastructure on a large scale and present a lightweight solution for resource isolation using microservices. He will also discuss the implementation of microservices in data and applicat...
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A southern Minnesota man lost overnight while snowmobiling in northern Minnesota has been found with severe injuries. The St. Louis County Sheriff's Office says that 41-year-old John Bastian of Mankato was riding with a group of snowmobilers Friday evening on the Arrowhead Snowmobile Trail near Cook when he apparently got separated from the group. After he failed to show up at his destination he was reported missing. A passer-by on the trail called 911 Saturday morning at about 9am to report that he'd found Bastian. He has been hospitalized with unspecified injuries.
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Season 2, Episode 18 The Storm
Janet Willsom arrives at her country house during a storm, and is warned that she's in danger if she stays. Willsom: David McLean. Brandies: James Griffith. Woman: Jean Carroll. Host: Boris Karloff.
Guest Cast
Jean Carroll Jean Carroll Woman
David McLean David McLean Willsom
James Griffith James Griffith Brandies
Nancy Kelly Nancy Kelly Janet Willsom
Cast & Details See all »
- Rating: TV-14
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Childrens Activities in the UK and Ireland
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The events of the week have left me fried. Think I needs me some SRV. Here's 4 of my favorites.
Filed under: music video, The South | Tagged: music video, The South | 10 Comments »
The events of the week have left me fried. Think I needs me some SRV. Here's 4 of my favorites.
Filed under: music video, The South | Tagged: music video, The South | 10 Comments »
His lawyer says, "My client is not a zealot." He is characterized as a 'hard-working businessman with close ties to the community.' One can only wonder what punishment Abdul Reda Al Shawany would have dealt out to a Muslim woman had she actually converted to Christianity rather than having simply read the Holy Bible.
…the woman – who wears the Muslim hijab – had received threats from members of her faith for reading the Bible but had not converted to Christianity.It is alleged she met Al Shawany, who she had first met overseas, at Warwick Farm railway station in September 2002 after he told her he had some mail for her from overseas.
Al Shawany allegedly then took her to a Warwick Farm unit and pushed her in the head as she entered.
"She was wearing a hijab. The accused grabbed the hijab, the veil, and pulled it tight across her mouth," Mr O'Brien told the court.
"She fell to the floor and she couldn't scream because she had a hijab tight across her mouth." Al Shawany allegedly raped the woman and later allegedly said: "Let your Jesus help you." source
Although he denies any wrong-doing, there is a positive DNA match taken from the victim's clothing.
The trial continues today in Campbelltown (Australia) District Court.
(h/t bonz)
Filed under: muslim, News and politics | Tagged: Australia, multiculturalism and political correctness, muslim, News and politics | 7 Comments »
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EU: Industry group opposes Pakistan tariff waiver
By Leonie Barrie | 15 February 2012
The recent decision by the World Trade Organization (WTO) to let the European Union (EU) temporarily lift duties on 75 products from Pakistan - the majority of which are textiles, apparel, and footwear - has been slammed by a European industry group.
Euratex (the European Apparel and Textile Confederation) has been fighting the EU's plans for two years, and says the measure "strongly undermines the interests of EU textile and clothing industry in favour of one of its strongest competitors."
The two-year tariff waiver is intended to help Pakistan recover from massive floods in 2010, and follows initial requests from the EU on in November 2010. The measures will be in effect from 1 January 2012 to 31 December 2013, and will apply to products including cotton yarn and fabrics, jackets, T-shirts, anoraks, trousers, shorts, nightwear and underwear.
"We cannot talk about emergency measures almost two years after the floods," Euratex president Alberto Paccanelli points out, adding the EU has already committed to over EUR423m (US$553.5m) in emergency aid to Pakistan.
"The benefits of this waiver will not go to the populations that suffered with the floods but to a group of extremely competitive companies some of them with turnovers in excess of EUR200m," Paccanelli adds.
Under the new rules, customs duties will be exempted on certain products originating in Pakistan which are imported into the EU. In addition, a tariff preference is given for certain textiles and clothing, leather and footwear products. But there is also a tariff rate quota (TRQ) on some products, limiting the amount of exports that are eligible for duty waivers.
The selected 75 product lines on which the waivers apply amount to almost EUR900m (US$1.18bn) in import value, accounting for about 27% of EU imports from Pakistan.
The EU is Pakistan's largest trading partner, receiving almost 30% of its exports. Textiles account for over 70% of total Pakistani shipments to the EU, followed by leather products at 13%.
This is another point of contention for Paccanelli, who says: "For 15 products included in the waiver, Pakistan is already above 40% share in extra-EU imports. In some cases we can almost talk about a monopolistic position since the share is well above 80%."
The timing of the waiver is also criticised, coming as the EU continues to battle financial and economic crises and rising unemployment rates.
The EU's request now passes to the WTO General Council for adoption, although Euratex is calling for it to be rejected.
Pakistan's textile and clothing exports reached a record level of US$13.8bn in the fiscal year to June 2011, and some industry observers believe the EU proposals will lift this by up to 1.5% a year.
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Monotheism and intolerance
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05.03.2016 | 25 Nisan, 5776
Houthi leader: Israel participating in the aggression against Yemen
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Health Ministry 311.
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A tall office building in the Romema quarter of Jerusalem that can be seen from
much of western and northern parts of the capital is ready to become the Health
Ministry's headquarters instead of rented apartment buildings in the San Simon
and Talpiot neighborhoods, in King David Street and three other
facilities.But the scheduled moving day has passed, and numerous
employees claim their works union will not allow the transfer until it receives
all its demands such as underground parking for all employees with cars and
payment for "getting used to" the new facility.However, union chief
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Arlene (Hickey) Tatemi
Tatemi, Arlene (Hickey)
Arlene Tatemi (Hickey), passed away on June 24, 2013 at age 58 after a short struggle with endometrial cancer. She was devoted to and well loved by her family, who are devastated but are comforted that her memory will be eternal. Arlene is preceded in death by her husband Tommi Tatemi. She was born Arlene Hickey on September 6, 1954 in New York City and was the daughter of John M. Hickey of Barryville, NY and the late Rose (McMorrow) Hickey. She is survived by her daughter Regina Tatemi Salinas, her son in law Gilbert Salinas, her grandchildren Yvette, Jack and Kiyo. A Memorial Mass to be held at 9:00 am on Tuesday, July 23, 2013 at St. Louis of France Roman Catholic Church in La Puente, CA.
Published in San Gabriel Valley Tribune on June 30, 2013


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Natalia Avelon
Natalia Avelon was born on March 29, 1980 in Wroclaw, Dolnoslaskie, Poland as Natalia Siwek. She is an actress, known for Eight Miles High (2007), Far Cry (2008) and Manitou's Shoe (2001). See full bio »
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Wow: Following a drop in students applying for housing, the University of Missouri will not be placing students in two dorms for the fall 2016 semester. Mizzou will be closing the Respect and Excellence halls…
Articles By: Spencer Irvine
WATCH: Female Student Confronts Male Student over Hairstyle Choice
The incident, where a young black college student went after a white male student who had dreadlocks, happened at San Francisco State University.
Davidson's President Condemns North Carolina Public Bathroom Law
The college's president, Carol Quillen, tweeted about her outrage at the North Carolina law which keeps public facilities and bathrooms male and female-only.
Conservative Prof. John McAdams Rejects Forced Apology
John McAdams, whom Marquette University suspended over blogging and is pushing him to apologize to be reinstated, said he won't acquiese to the demand to a forced apology.
College Students Upset at Dinesh D'Souza's Remarks
From Campus Reform: Students at Birmingham-Southern College (BSC) in Birmingham, Alabama are petitioning to have Dinesh D'Souza disinvited from delivering the 2016 William M. Acker Jr. Visiting Scholar Lecture, stating that his "hateful rhetoric" and…
Pitzer College Official Stands Up for Pro-Trump Messages, Gets Criticized
College students at Pitzer College were unhappy that a school administrator defended pro-Trump messages seen on the campus (written by other students) and did not condemn them as hate speech. Photo by cwohlers
Common Core Great for Homeschooling
The Heritage Foundation published a special report with essays from several education experts, detailing the background and the effects of Common Core. Stanley Kurtz, a senior fellow at the Ethics and Public Policy Center, and…
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Portland State University's inaugural meeting of "Students for Trump" was interrupted by protesters:
Duke Sit-In Protesters Won't Leave President's Office
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Arizona College to Charge Students for Illegal Immigrant Scholarships
$30 a semester is a lot of money for cash-strapped college students. Prescott College in Arizona has decided to charge students a $30 annual fee to finance a scholarship fund for illegal immigrant students. The…


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UK: JF Hillebrand expands 'Wine Train' capacity
JF Hillebrand's UK rail service, which acts as "an eco-solution to the wine and spirit industry's delivery issues" has increased in capacity due to customer demand.
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Mellow Mushroom Pizza Bakers' growth spurt continues with two unit openings slated for Dec. 12 in Chattanooga, Tenn., and Charlotte, N.C.
The Chattanooga opening marks the company's second location in the city, and the second unit owned by Jason and Samantha Jones.
"We have always had plans for a second location in Chattanooga. The community has been clamoring for another Mellow, and we are happy to oblige," Samantha Jones said.
The bar area consists of an original abstract painting by owner/artist, Jason Jones, while Samantha incorporated an artistic antique VW Bug hood representing her first car.
The new Chattanooga location also features an exclusive Mellow Mushroom Beer Club with 64 drafts and 75 bottles, a full-service bar, covered patio with an outside lounge, large party booths, stadium seating facing the open kitchen, a full size bocce ball court outside, and trivia nights.
The new Charlotte location also marks the company's second location in that city and the second unit for owners Jeffrey Small, Steven Small, Marc Kieffer, Nabil Boutros and John Fiske.
The interior design features an original take on a "Magic Carpet Ride" theme, according to Kieffer, with a 16-foot mushroom and a giant hookah.
This location features a full-service bar with a wide array of liquor, craft beer and wine options. The Mellow Mushroom Beer Club includes 100 beers and member-only rewards. This unit also includes trivia nights, live music and sporting events on a 106-inch big screen TV.
Read more about franchising and growth.
Topics: Food & Beverage , Franchising & Growth , Operations Management , Restaurant Design / Layout
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Right credentials aren't that easy to come by
Right credentials aren't that easy to come by
Check out this resume:
1. Achieved outstanding performance vs. budget over past 5 years.
2. Built a reserve "rainy day" fund of $10 million.
3. Kept taxes low with average property tax increase less than 0.35 percent over past 5 years.
4. Earned second-highest bond rating in state by Moody's and S&P due to "strong and consistent financial performance."
5. Led successful community effort to save a distressed hospital and 1,000 local well-paying jobs.
6. Recognized by state and federal officials for crisis management and leadership in response and recovery from Superstorm Sandy and winter storm Nemo.
7. Led economic development initiatives resulting in significant increases in business tax revenues to the town.
8. Developed strong relationships with federal and state agencies leading to multi-million dollar awards of financial support for rebuilding local infrastructure.
9. Honored by peers by being chosen president of state's City and Town Managers Association.
10. Demonstrated a consistent level of respect and professionalism in working with others.
It would be terrific if we could find someone with these or similar accomplishments and credentials to hire as our next Town Manager.
Richard A Smith
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Designing a Fitness Plan (Part 4): Blending Pain Relief With Healthy Aging
Pain relief is still the No. 1 reason patients come to my office. However, most of my patients have other goals as well, such as: "I want to lose 10 to 20 pounds"; "I feel old and want to slow down the aging process"; "My doctor says I am becoming a diabetic and need to exercise"; or "I'm tired and want more energy."
F4CP Launches New Social Media Campaign
The Foundation for Chiropractic Progress has launched a new service to help member doctors: a social media campaign called "Accelerator."
Specialized Pro-Resolving Mediators: 21st Century Inflammation Fighters
Specialized pro-resolving mediators, or SPMs, are a portion of the omega-3 fatty-acid spectrum that have been shown to have a powerful effect on reducing inflammation.
An Alarming Lack of Accountability
Accountability seems to be a lost quality today. The simple act of taking responsibility and doing the right thing just doesn't happen as often as it should. Maybe it is the litigious nature of our society.
Transparency is Key at ASA First Annual Meeting
On March 4th and 5th the American Society of Acupuncturists (ASA) held a successful first annual meeting in Albuquerque, New Mexico.
Excited to Share the Science of Chiropractic: An Interview With Dr. Heidi Haavik
Dr. Heidi Haavik has become known in the circle of chiropractic researchers as not only a rising star, but also one willing to do research that can have a major impact in the scientific world and how chiropractic is perceived.
Roots in the Community, Branches Far Beyond
The Jung Tao School of Classical Chinese Medicine (JTS) was founded in 1998 by Sean Christian Marshall in Sugar Grove, North Carolina, a small community near Boone in the state's westernmost mountains.
Identify & Adjust the Apex Posterior Sacrum
Low back pain involving an apex posterior sacrum (+θX-axis misalignment) typically presents with signs of lumbosacral joint impingement or facet syndrome.
How Many of Your Patients Have Sarcopenia?
Figure 1 demonstrates the typical appearance of sarcopenia in the paravertebral muscles. Have you considered evaluating your patients for this problem? Sarcopenia is the progressive loss of skeletal muscle mass and function that affects the older population.
News in Brief
Northwestern Student Honored for Addressing Concussions Head-On; Northwestern Announces New CFO; Life U. to Provide Unique Opportunity.
The Value of Melatonin in Breast Cancer Prevention and Adjunctive Treatment
Although melatonin (MLT) is best known for its sleep-aid properties and as a natural remedy to prevent jet lag, extensive experimental studies suggest it possesses anticancer activity through several biological mechanisms.
Day in the Life of an Advanced-Practice DC
Can you tell us a little about your background in the profession? Why did you want to become a DC? I studied at Boston University from 1968-1972 as a pre-med student majoring in biology.
The Rest of the Patient Story
I've written previously about allowing a patient to tell you their story – about taking the time to listen and engage all the aspects of their case history, the injury in question, and the related issues.
Constructing Our Reality: The Primary Channels and Perception, Part 1
My favorite topic of discussion within Chinese medicine is the acupuncture channel systems. First of all, each of us have them. They are part of our bodies; not something external to us. To learn about the acupuncture channels is to learn about ourselves.
Misconceptions & Opportunities With Medicare
As I speak around the country on how to properly document Medicare patient encounters, I get questions regarding opting out of Medicare. There are many misconceptions about opting out of Medicare, including just what it means to opt out.
Building Relationships and Referral Networks with Allopathic Practitioners
Dr. Doug, an orthopedist of 20 years, had heard stories from patients who tried acupuncture. While he was able to address many of their complaints effectively, some appeared to gain additional benefit when their care included TCM.
Health and Wellness Partnership
Yo San University of Traditional Chinese Medicine and The Wellness Center at the LAC + USC Historic General Hospital recently joined forces to extend care to the residents of Boyle Heights area of Los Angeles.
Asking Patients the Right Questions
When was the last time you asked a patient a question? Maybe 30 seconds ago? But, are you asking the right questions to elicit valuable and useful information? As a healthcare provider, you've likely spent hundreds of hours learning to ask the right questions to gather critical health information from your patients.
Let's Streamline Your Front Desk
Your front office can be your greatest source of efficiency or a constant bottleneck. Increasing the productivity of this area without sacrificing the quality of patient interaction can be a little tricky.
An Interview with Amanda Shayle
JW: Can you share with us some of your history and how you became an acupuncturist? What did you do prior to becoming an acupuncturist? Where did you go to school?
Filling the Gap: The Role of Alternative Practitioners in a Broken Health Care System
I have been asked many times what got me into alternative medicine. My answer is simple: I want to truly help and make a difference in people's health.
Energy: For Life and For Death
Energy is a deep topic in Traditional Chinese Medicine. Qi is understood to underlie all of existence, animated or not, and the qi of the living is studied with special attention.
The Art of Listening
One of the most important clinical concepts for me was voiced by the legendary physician William Osler. "Listen to your patient, he/she is telling you the diagnosis." After treating literally thousands of patients, it can become almost second nature to quickly discover clues which reveal the underlying diagnosis.
November, 2002, Vol. 02, Issue 11
Spa Letters
By Steve Capellini, LMT
Author's Note: The Spa Letters column features news, personality profiles, trends, and plenty of professional possibilities for LMTs in the spa industry.The style is epistolary, meaning the articles are letters to a fictional massage therapist friend of the author.
Dear Lou,
Ouch! That hurts. You've been fired from the spa.
It never feels good to get fired, but in your case, it's particularly jarring. Your heart was in the right place, you were doing a great job as supervisor of the massage and body treatments department, and everyone at the spa really liked you -- everyone except one person, that is.
As I suspected, the notorious Ms. X., the spa director, couldn't take the pressure of an up-and-coming therapist who was liked by both management and staff. She was afraid for her own job, perhaps rightly so, and she must have pulled the right strings to get you ousted before you irremediably blocked her own corporate ascension. It's funny, isn't it, how you became a therapist in the first place to escape corporate politics, but now find yourself deeply affected by them once again?
What advice can I give you now that you're out in the big world again, soon to be in need of a job, cut off from the security of the spa that had become more of a home than you had realized? It's not so easy to just stand up and walk away from the spa industry entirely, as you had thought you might be able to do. It's gotten into your blood, hasn't it? The friendships you formed with therapists and other professionals in the business have become important to you now. To leave the spa world would be to leave a part of your family behind. So what are you supposed to do now?
ISPA Was the Right Move
First of all, I'm glad you took my advice and attended the International Spa Association (ISPA) conference in Anaheim, even though you were there as a free agent. It was the right move. The easier thing to do would have been to fold your tail between your legs and slink away. The spa was no longer paying for your trip or your conference registration. You had no support structure to take care of you, no corporation backing you as you continue to grow in the industry. Well, Lou, in the long term, that's the best way to grow, even though it may hurt you in the short term, especially in the wallet.
Attending the conference was a positive, proactive step. Instead of licking your wounds, you put yourself precisely in the spot where the largest concentration of people were gathered who might be able to help you with your next step. And look how it turned out - not just one, not just two, but three new job possibilities!
A Step Backward?
I'm sure the first of these new job possibilities came as a complete surprise. After less than a month, you've been asked to come back on board at the spa. While attending a breakout session entitled "Making Retail Work in your Spa," you ran into your former employer, the owner of the spa, who was attending the conference. When he saw you proactively investing in your own career and education, attempting to learn all you could about making spas work profitably, he took you aside and made you a secret offer to come back on board as the spa director, ousting Ms. X!
You probably made the right choice not to go directly to the owner in the first place, letting Ms. X. and the general manager conspire in the matter of your firing. That way, you had even more clout when you ran into the owner himself. There you were, on your own dime, eagerly soaking up the kind of information a spa owner so dearly wants his employees to focus on - profitability. And where was Ms. X. this whole time? Receiving a manicure in the spa to look her best for the grand ball? I can't believe it. She seems to have chosen the worst possible time to relax and take care of herself. It would have been better for her career if she had taken her manicure before the conference, rather than take time away from valuable learning experiences in order to spruce herself up for the ball. I can just imagine how that looked to the spa owner.
Now you have to decide if you want to head back into the political intrigue you've just been ejected from. The owner will be on your side, but the general manager and his allies might well make things difficult for you. It's definitely a feather in your cap to be asked back by the owner, and he'd protect you in your new position, but this move might be a step backward. It's a tough call.
A Step Up?
A rival spa, across town from the one in which you've been working, spotted your talent, and the owner swooped down upon you at a cocktail reception. I've seen many spa careers get boosted at ISPA cocktail receptions. What a heady experience to be stalked by headhunters, isn't it? You'd start as an assistant spa director, but you'd still be making more money than you were, with better benefits, and more prestige. This spa has a bigger name, a loftier reputation. You can see yourself shooting up the ladder of the spa world, can't you? Within a few more years, if you continue the way you are now, you could end up as an executive in charge of spa operations for a worldwide chain of luxury resort spas. It's happened before.
Hmm, this one is definitely worth considering.
An Intriguing Possibility
Perhaps the most intriguing possibility, from my point of view, is the conversation you had with the woman at the networking breakfast who has gone onboard with a new medical spa startup and thinks you might be a good match for their team. It would mean starting over again as a therapist instead of a supervisor, but you'd be learning a lot in a cutting-edge environment. In my opinion, medical spas are the wave of the future, with prestigious institutions on the verge of opening their own versions on that theme in the near future. The doctors involved with this project were all trained at the Mayo Clinic, which is a pretty good pedigree. This opportunity may be the least certain of your options, as the spa isn't even open yet, and it would require moving to another state. On the other hand, the adventure quotient here if high, and the rewards as far as experience and learning go could be tremendous.
The Right Track
Wow, so many choices. Do you see how this industry works? People keep revolving in and out of positions at a furious pace. It's up to you to keep yourself educated, informed, and well balanced in all applicable disciplines in order to maintain your value as an employee. I think it was wise to take the CranioSacral workshop after leaving the spa, further honing your hands-on skills. And attending ISPA was crucial. Try and see yourself from an employer's point of view now: you have proven therapeutic skills, you're effective at managing people and capable of making tough decisions, and you're learning more about daily operations and profitability. What's it all boil down to? You're becoming a well-rounded valuable asset for any spa, and that's what it takes to succeed in this industry today.
Have no fear. You're on the right track. All you have to do is keep doing what you're doing. One of these new possibilities will work out for you, I'm sure, but as usual, the decision will not be a simple one. Your career, and your future, hangs in the balance.
I look forward to hearing what decision you make.
Until then, take care,
Steve Capellini, LMT
Click here for previous articles by Steve Capellini, LMT.
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Relief as Wairarapa runaways found safe and well after bikes spotted near bridge
A stocky man is wanted after an aggravated robbery in Petone on Tuesday
The 66-year-old mystery of Englishman and his 'secret family' in Upper Hutt
Residents gather to talk about siege, and how to move on
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Mystery over man rescued from Wellington harbour near Eastbourne
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Google turns NZ streets into a giant game of Pac-Man
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Tuatara's Wellington brewery snapped up for $1 million
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Box Office: Sanam Re is average, Fitoor flopsThe hits and misses of the week. Pulkit Samrat and Yami Gautam's latest outing Sanam Re has opened to average business at the box office. Expectations were high from Abhishek Kapoor's much-awaited directorial venture Fitoor, starring Katrina Kaif and Aditya Kapoor, but the film neither impressed the critics nor did it pull in crowds to cinema halls. Trade analyst Vinod Mirani gives us the latest box office verdict. Sanam Re Cast: Pulkit Samrat, Yami Gautam, Urvashi Rautela. Rediff.com, 2 months ago
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Ohio woman kicks cop during Breathalyzer test
The 23-year-old reportedly kicked and stomped on a police officer
By Jennifer Baker
The Cincinnati Enquirer
CINCINNATI — A woman was arrested and charged with kicking and stomping on a police officer here as he tried to administer a Breathalyzer test.
Casey Carr, 23, faces charges of assault, disorderly conduct while intoxicated, operating a motor vehicle under the influence of drugs or alcohol and refusing to take a chemical test. She was booked into the Hamilton County jail early Monday and remained locked up Tuesday morning.
According to court documents, Carr kicked and stomped on Officer Thomas Stanton's right leg and foot early Monday after her 2007 Toyota was pulled over.
She resisted arrest by placing her hands behind her back and refusing to let Stanton handcuff her. She tensed her body and told the officer: "I'm not going to jail. You are not arresting me."
The officer warned her at least three times if she continued to resist, she would be shocked with a Taser stun gun.
Once police got Carr to District 5 headquarters, she attacked Stanton and refused to submit to a breath test to measure her level of intoxication, court records show.
She stood up twice while the test was being administered and tried to walk away.
Copyright 2010 Gannett Company, Inc.
Copyright Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Thanks, I was wondering which sites will drop them on the release date.try solecollector they dont rip you off as much as in site like ebay.Can someone tell me where I can buy Grapes, Black Grapes, and Black toe 1's online?
Will Nike site have them?
Thanks in advance!
(new to jordan drops )
I want to try to pay retail 160 for them. Do they only have them in stores?


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