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Thursday, December 31, 2009
2 comments
Happy to say I ended the year in great fashion! After my October knee injury my intensity/commitment to cardio was now where it has been for the past 3 years. After having been cardio-free for 3 weeks I've been slow and somewhat apprehensive in ... Read more
Wednesday, December 30, 2009
1 comments
We'll probably be thinking about the good things in our lives and our loved ones. But, we should take a moment to consider how lucky ew are to be here in the first place. In the 21st century, we can experience more in a month than most people th... Read more
Tuesday, December 29, 2009
1 comments
January 2, 2010 will mark my 4 year anniversary of eating healthy and exercising daily. If someone had asked me in 2006 if I would still be living this healthy lifestyle after 4 years, I probably would have laughed, or at the very least been ske... Read more
Wednesday, December 02, 2009
3 comments
It's hard to believe that in 30 some days I will be celebrating 4 years of healthy living! While I think I can always do better, I'm very happy with the life I'm living today. The things I do now I only "wished" to do back then. I would sit arou... Read more
Monday, November 30, 2009
1 comments
My biggest fear over the past three years was what would happen if things got in the way of my rigid schedule, and I now know that I can still continue my healthy lifestyle even with a blip here and there. My recent fall (thanks to my stupid cat... Read more
Wednesday, November 25, 2009
2 comments
As I'm sitting here on Thanksgiving eve, I realize how very far I've come in what will soon be 4 years. Life is such an exciting and wonderful thing or me right now and I'm so very grateful for all I have and all I've become. Though I've not bee... Read more
Saturday, September 05, 2009
4 comments
I've had a very sloppy summer in terms of my calories consumed, my tracking and logging in here at SP and my participation on the forums. I've gained weight and have to begin the process of calorie control again. I know I'm willing and able to d... Read more
Friday, August 21, 2009
1 comments
Adversity and loss make a man wise.
- Welsh Proverb
One of the most important things I've learned from my journey is that the hardest things, make success over them all the sweeter. From all the many trials I've experienced I've ea... Read more
Tuesday, August 04, 2009
4 comments
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Breaking the world's control over your emotions
A lot in our... Read more
Monday, August 03, 2009
1 comments
All too often we find ourselves losing sight of the prize. Allowing things to disrupt us or change our paths and level of commitment to our goal. It's all too easy to give ourselves points for summer activities and call it "exercise". While it's... Read more
Wednesday, July 29, 2009
7 comments
this morning I was seriously going to skip my gym workout, but alas, I knew my spin friend would be waiting for me at 8:15. So, I dragged myself out of bed and made sure I got to the gym by 7:14 in order to get my strength training completed bef... Read more
Friday, July 24, 2009
2 comments
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee, Civil War General
They say imitation is the greatest compliment, but are your act... Read more
Friday, July 24, 2009
0 comments
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee, Civil War General
They say imitation is the greatest compliment, but are your act... Read more
Monday, July 20, 2009
3 comments
This morning was one of those, "I'm not going to the gym" kind of mornings. After an exhausting umpiring schedule over the weekend, I really felt like sleeping in when the alarm sounded at 7 am. But after a couple of "snooze" hits I got up and g... Read more
Sunday, July 19, 2009
2 comments
Self-love is the only weight-loss aid that really works in the long run.
- Jenny Craig, diet guru
Battle scars from the Diet War
Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it... Read more


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A-Designs Audio has introduced four new 500 Series-compatible microphone preamplifier modules – the P-1, EM-Red, EM-Blue and EM-Silver. The modules are designed for use in mobile studio and other digital recording environments where space is at a premium.
Like the company's successful Pacifica preamp, the P-1 captures the sound of the 1970's Quad Eight Ventura, Coronado and Pacifica consoles. Features include a 1/4in Hi-Z direct inject input for instruments, 48V phantom power with red LED indicator, -20dB pad and phase switches, custom wound input and output transformers, and thumb screws for easy installation.
The other three new units, the EM-Red, EM-Blue, and EM-Silver modular microphone preamplifiers, are all variations of the P-1, each with its own distinct tonal character. The EM-Red varies from the P-1 on the input side, with a custom transformer designed to bring excel when recording acoustic guitar with a condenser microphone, as well as on other instruments where midrange tonal accents are desired.
Conversely, the EM-Silver and EM-Blue differ from the P-1 in their output transformers. The EM-Silver uses a custom steel winding to produce a dark, warm tone designed that complement ribbon microphones. The EM-Blue uses a nickel wound output transformer to create a brighter, airy tone said to be useful with darker sounding microphones or instruments that require a crisp sound, such as a snare drum.
All four versions of the new A-Designs Audio 500 Series preamps are currently shipping.
For more information, visit www.adesignsaudio.com/p-1_emseries.htm.
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Exeter squad playing for their futuresPaul Tisdale is the longest-serving manager in the Football League Exeter City boss Paul Tisdale says the last three games of the season will decide which players he retains. The Grecians have an outside chance of making the League Two play-offs, ... BBC, 6 days ago
Tisdale wants Exeter play-off belief - BBC, 1 week ago
Watkins has plenty to prove - Tisdale - BBC, 2 weeks ago
Exeter City v Mansfield Town
From the section Football Share this page Share this with Copy this link Read moreBBC, 1 week ago Exeter v Mansfield preview Sky Sports, 1 week ago Exeter City 2-3 Mansfield Town BBC, 1 week ago Crawley Town v Exeter City BBC, 1 month ago
Bristol Rovers v Exeter City
From the section Football Share this page Share this with Copy this link Read moreBBC, 5 days ago Bristol Rovers 3-1 Exeter City BBC, 5 days ago Bristol Rovers fans hoping to avoid play-off trip to Wembley ITV.com, 3 days ago Rovers, Pools chase L2 awards Sky Sports, 3 weeks ago
Northampton Town boss Wilder named as Football League Manager of the Year
Northampton Town The Cobblers were crowned as champions of League Two at the weekend following a 0-0 draw at Exeter City. As a reward for his efforts, Wilder was voted as the best boss from all three divisions at the ceremony in Manchester last ...ITV.com, 1 week ago Exeter student facing jail after admitting sharking sex attack Exeposé, 6 days ago Exeter City 0-0 Northampton Town BBC, 1 week ago Northampton Town Champions of League 2 despite draw at Exeter Football Trade Directory, 1 week ago
More from: Sky Sports, XinMsn...and 3 other sources
Matt extends Plymouth loan spell
Jamille Matt scored the opening goal in Plymouth's 2-1 derby defeat at Exeter City last week Fleetwood Town striker Jamille Matt has extended his loan spell at Plymouth Argyle until the end of the season. Matt, 26, agreed a four-week loan spell ...BBC, 2 weeks ago Exeter defeat 'my hardest' - Adams BBC, 3 weeks ago Watkins is Devon derby hero Sky Sports, 3 weeks ago Exeter City v Plymouth Argyle BBC, 3 weeks ago
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Exeter City Chairman reassures students over ticket price hike
Image: Geograph.org.uk E xeter City Football Club Chairman, Julian Tagg , has moved to address student concer ns over a ticket price increase . A statement on the club website confirmed that from August, tickets for students aged over 18 will ...Exeposé, 1 week ago Exeter City 1-1 Barnet BBC, 1 month ago Exeter City v Barnet BBC, 1 month ago Stockley inspired by Cherries success BBC, 1 month ago
Exeter City manager Paul Tisdale misses out on award
Exeter City manager Paul Tisdale has missed out on the Sky Bet League 2 Manager of the Month award for March. The award has gone to Darrell Clarke of Bristol Rovers. This is the second time that the City boss has been up for the award this season, ...ITV.com, 3 weeks ago Exeter City manager nominated for award ITV.com, 3 weeks ago
Spoils shared at Exeter
Exeter City and Carlisle United shared the spoils from a 2-2 draw in a game that was delayed after the Old Grandstand at St James' Park had to be evacuated due to a fire scare. The game was delayed for around 70 minutes before firemen gave the ...Sky Sports, 1 month ago Exeter 2-2 Carlisle: Match Report Football.co.uk, 1 month ago Fire scare at Exeter Sky Sports, 1 month ago Fans evacuated after fire at St James Park ITV.com, 1 month ago
Notts County sack manager Jamie Fullarton
Notts County have sacked manager Jamie Fullarton, following a 4-1 defeat at home to Exeter City. The club's owner Ray Trew, , said the decision was made after a run of seven games without a victory and the "danger of the club being sucked into a ...ITV.com, 1 month ago Fullarton sacked by County Sky Sports, 1 month ago Mark Cooper appointed as manager of Notts County ITV.com, 1 month ago
Notts County 1-4 Exeter City
Notts County's miserable home form continued as they were comprehensively beaten by mid-table Exeter. Jayden Stockley opened the scoring for the visitors before Izale McLeod levelled the game going into half-time. Substitute Jake Taylor's low ...BBC, 1 month ago Exeter cruise to victory Sky Sports, 1 month ago
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Description from the owner
Description from the owner
Bedrooms: 2/
Bathrooms: 2/
Sleeps: 5/
Type: Apt. / Condo
East Horizon Self-Catering Apt. / Condo
3 night
min stay
Description Situated to the south of Mahe . It's over looking the Coastal line leading to the Ocean and the Inner Islands including Fregate, Praslin and beautiful La Digue. You will also enjoy fantastic sun rise at day break and also located in a quiet and peaceful area with beautiful gardens on the slope of the mountain. Only 5 mins drive to the beautiful Anse Royal beach and fairyland which host a nice beach suitable for snorkelling and swimming. We are within walking distance to Domaine De Val Des Pres (Art & Craft Village), also La Plain St. Andre the Home of the famous Takamaka Bay Rum which also include the distillery and a nice Restaurant ...Read more
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South Carolina Transgender Bathroom Bill Dies, But New Fight Looms
NCAA: North Carolina Risks Losing Future Final Four Championships Over Anti-Gay Law
Lawyer Who Challenged Mississippi's Gay Marriage Ban Says New Law May Violate Order
Colombia Becomes Fourth Latin American Nation To Allow Gay Marriage
Caitlyn Jenner Uses Trump Tower Ladies Room; Takes A Stab At Ted Cruz
Tennessee Gov. Bill Haslam Signs Bill Allowing Therapists To Refuse Treatment To LGBT Clients
General Wesley Clark, the former NATO
supreme allied commander, disagreed with opponents of openly gay
service on ABC's
This Week.
The debate, moderated by host
Christiane Amanpour, included Lieutenant Colonel Bob Maginnis
representing the Family Research Council (FRC), a socially
conservative group that opposes gay rights and was
recently added to the Southern Poverty Law Center's (SPLC) list of
hate groups, and Elaine Donnelly, founder and president of the
Center for Military Readiness. Both say they oppose "Don't Ask,
Don't Tell," the 1993 law that prescribes discharge for gay service
members who do not remain celibate or closeted, because gay men and
lesbians should not be allowed to serve in the military.
Supporting repeal of the law were
Clarke Cooper, an active Army reservist and executive director of the
gay GOP group Log Cabin Republicans, which is challenging the law in
the courts, and Tammy Schultz, director of national security and
joint warfare at the Marine Corps War College.
On the program, Clark pointed to a
Pentagon report that supports repeal.
"On a scale of 1 to 10, the report
said this was about a 2 in terms of degree of difficulty and degree
of disruption," he said via satellite. "Yes, it does add
complexity, but not nearly as much complexity as the continuing
Clark added that war is an ideal time
to implement change, a point made by the military's two top uniformed
officers, Admiral Mike Mullen, the chairman of the Joint Chiefs of
Staff, and General James Cartwright, the vice chairman.
"I do agree with the point that the
chairman and the vice chairman made that, if the military's focused
on war, this is the ideal time to do it, because we're talking about
building teamwork around a common purpose."
"And what the survey showed is that
essentially all of the service members, 92 percent, agree that they
could serve – they could serve in a unit in combat, and they could
work together effectively, and it wouldn't compromise mission
readiness," he said.
Echoing a complaint first made by
Arizona Senator John McCain, Donnelly said the report was flawed
because it did not ask service members if the law should be repealed,
question Secretary of Defense Robert Gates has called inappropriate.
Maginnis dismissed a video report on
repeal of a similar ban in Britain, which resulted in few negative
"The U.S. military is about 18 times
larger than the Brits," Maginnis said. "You know, to compare
them to – you know, to us, is like comparing an M1A1 tank to a
Roman chariot."
"Nothing will be good enough for the
opponents who do not want to repeal 'Don't Ask, Don't Tell,'"
Schultz replied. "It's not about the evidence; it's about the
ideology. They're saying, 'Oh, you can't compare the U.S. military
to other militaries. We're bigger, we're in war, et cetera, et
cetara.' But then they simultaneously want to say we have the most
professional forces in the world, which we do."
On Top Magazine


text: Home > Mental health > Living with mental illness Updated 07 May 2015 10 things to do when you're down Life is not always moonshine and roses. There are those days when you feel really down, despondent, ugly and unwanted. Here's how to make yourself feel better. 3 Shutterstock Ask CyberShrink » Talk Heart to heart forum » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Life is not always moonshine and roses. There are those days when you feel really down and despondent, when you feel your family is the worst one in the world, when you have no money and you've had a fight with your boyfriend/girlfriend.Things that will make you feel betterGet some exercise. Get that heart rate up – you will also cause your serotonin (the feel-good hormone) to rise and then you will definitely feel better.Phone a friend. You don't always have to suffer in silence – a kind voice on the other end of the telephone can sometimes make you feel a thousand times better.Eat something. A sandwich, a cup of tea or a piece of fruit might make you feel better instantly, especially if your blood sugar levels are low.Bury yourself in a book. There's nothing like a really interesting story to take your attention off your own troubles. Borrow from friends or look in the library – and don't judge a book by its cover.Get out into nature. A walk on the mountain, a visit to the beach or to a nearby forest – even a pretty sand dune (depending on where you are) are all things guaranteed to lift your spirits.Spend time with someone you like. There's nothing like a friend who likes you and is kind to you to make you feel better. Talk about what's bothering you, but then move on to other things after a while.Buy yourself something. This does not have to cost a fortune. A magazine, or a chocolate will do the trick. Spoil yourself – but not to the point of weight gain or bankruptcy, or both.Make an appointment to see a counsellor. Just making the appointment will make you feel better already. Talk to the school counsellor or phone Lifeline where there are trained counselors on duty 24 hrs a day.Take a nap. Often you just need a little sleep to perk you up a bit. Chances are, if there have been problems in your life, that you haven't had enough sleep recently. Bond with that duvet.Have a good cry. There's nothing like a good cry to get painful things out of your system. Don't bottle it up – it will only make you feel worse.Picture: Shutterstock Susan Erasmus, Health24 More in Mental health Living with borderline personality disorder More: Mental healthLiving with mental illness advertisement Read Health24's Comments Policy Comment on this story 3 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Focus on eating more heart-healthy foods rather than cutting out unhealthy ones Medical Paid sick leave reduces spread of flu Medical Hearing aids may keep seniors' minds sharp Medical Time of day may make flu shot more effective Mental health The three stress-busting basics you can't afford to ignore Lifestyle ACOS – the little known syndrome asthma sufferers need to know about From our sponsors The three stress-busting basics you can't afford to ignore Detangle the myths from the facts Why you should try the cold or hot approach for sports-related injuries Head lice myth busters! Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.


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You've watched too many gangsta flicks, now you're ready to unleash your inner tough guy/gal to the world. But living in Australia means with tough gun laws (for a damn good reason me thinks) in place, the closest you'll ever come to a hand gun is a NERF powered one from Toys R Us. So What's a wannabe gangsta to do?
Enter the Be Tough Tee from Atypyk. Classic and simple, yet effective enough to show the world that you WOULD mean business; and no fear of being reprimanded by the authorities or accidently blowing off your butt cheeks.
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Undergraduate Programs
- Agricultural and Food Business Management
- Applied Economics
Graduate Programs
- Ph.D.
We are devastated to share the news that our good friend and colleague Jason Beddow has passed away. Jason worked to bridge the gap between climate change, scientific and technological advances and agricultural policy to uncover cost-effective solutions to global food challenge. Read more for a profile of his work in the College's Solutions magazine. Jason was kind and went the extra mile for all who engaged with him. We will miss him deeply.
Congratulations to our very own Jason Kerwin for winning the 2016 Population Association of America's distinguished Dorothy S. Thomas Award! This award is presented annually and recognizes the outstanding graduate student paper on the interrelationships among social, economic and demographic variables. For more information and past recipients visit the PAA website.
Applied Economics grad students, Johanna Fajardo, Jose Pacas and Camilo Bohorquez Penuela attended the PAA Annual Meeting in Washington, D.C. this year and won the "Best Poster Award". Pictured here is Camilo Bohorquez Penuela with their poster entitled, "The Impact of Subsidized Health Care on Food Expenditure and Food Security: Evidence from Colombia." Congratulations to all of our students!


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View divorced Singles in Rancho Park
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"Why did I have to wear my blue contacts today?!!" sent by Entaroadun.
Honorable mention to "There's a snake in my boot!" sent by Necromuncher.
Thanks to all the other who sent in their captions.
Caption THIS! Field HockeyYahoo! PH Sports – Fri, Aug 3, 2012 12:28 AM SGT
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Blog: Flash fashion show launches UKFT awards
Petah Marian | 25 January 2013
A flash fashion show took place at St Pancras station on Tuesday night
Commuters at London's St Pancras station were surprised on Tuesday night as a flash fashion show took place to launch the NatWest UK Fashion and Textile Awards 2013.
The awards are set to take place on 23 May at One Mayfair. The awards mark a new partnership with NatWest and the ceremony, formerly known as the Export Awards, have been renamed the NatWest UK Fashion and Textile Awards 2013.
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The Awards are open to members and non-members of UKFT and can be entered at www.ukftawards.org. The deadline for entries is 8 March 2013.
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Apartments planned for riverfront near Humboldt
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The underground parking might take some good engineering. This is a rather difficult bluff, as well, and I hope the project takes advantage of its topography. Plus, it must have a riverwalk.
The underground parking might take some good engineering. This is a rather difficult bluff, as well, and I hope the project takes advantage of its topography. Plus, it must have a riverwalk.
Thanks Tom, the 'Pro Graphics' building is the last eyesore on this stretch. I was curious if this would ever get purchased/demo'd.
I'm still blown away that there is any demand left for housing on this stretch. The 1910 complex just opened across the street, and both sides of the river here (from Holton bridge to Humboldt bridge) are littered with occupancy and for sale signs. Is the "gettin" still that good, or is just easy HUD money?
Also, the workmanship on these places is not aging well. The riverside apartments between this location and Belair restaurant are currently under construction to repair what appears to be structural damage from mold or faulty drainage. Those places are about 8 years old! In 20 years, this stretch will look worse than it did before all this "renovation" started (my humble opinion).Hide replies
The riverside apartments are actually condos that the association is suing the builder to have repaired. This area is hard enough to park in currently. Another lengthy construction and more people just what this area doesn't need. I hope alderman K. goes around and talks to his citizens and fights for what isn't needed here.
With so many homes across the city abandoned or owned by the banks, why are we. Building more apartments? We should find a way to help people buy, rehab and live in the existing homes. This seems to be similar to the failed plans of Detroit...Hide replies
There is a potential program that has been formulated by representatives from the City of Milwauke and selected as 1 of 20 finalists out of 300 entrants in the Mayor Bloomberg Challenge.
Farming The Food System
Here's a better link than the one initially posted above.
One to twenty finalists? I'm talking 200 homes in my area alone. Back taxes alone would be in the hundreds of thousands.
@jim - so you either live in the neighborhood bound by N. 20th west - N. 27th street or from west north ave. to west center st.....that area, according to the city of Milwaukee has the highest concentration of vacant properties...what area are you referring to that has 200 homes alone???
The OP was questioning ownership vs. leasing. Today many current/former owners no longer qualify for financing to own. That leaves them in the rental market going forward.
"The number of proposed apartments will be determined by how many underground parking stalls the site can feasibly accommodate" - is the number of parking stalls per unit in this development caused by milwaukee zoning standards, or is it because he has his own benchmark of for the ratio of apartments to parking stalls which is higher than minimum standards?Hide replies
Zoning code will dictate, or BOZA application and approval for any requested variance.
that's a great location...overdue for development
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What to Watch: How Barkley's mouth helps the Spurs win the West
"He (Popovich) doesn't want the accolades," TNT analyst Steve Kerr told reporters in a conference call previewing the NBA Western Conference finals. "Most of that is just the fact that San Antonio is a small market and the team, there's never a whole lot of drama."
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That means fans can watch a bonus Monday Night game if they don't care to watch ESPN's regularly-scheduled Monday Night Football game — Houston Texans vs. Baltimore Ravens — at 7:30 p.m. on the Worldwide Leader and KZDC-AM 1250.
Joe Buck, Troy Aikman and Pam Oliver call their own Monday Night game. The Fox Sports telecast can be seen by subscribers of the NFL Sunday Ticket on DirecTV's channel 710. The NFL Network will also show the game tape-delayed at 11 p.m. (Central time) in its entirety. …


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Seroquel - on 800mg's a day.. Is this to much. 300 in am and 500 pm?
- Posted:
- 23 Jan 2011 by dreamsaver321
- Topics:
- seroquel, schizophrenia, bipolar disorder
Responses (3)
24 Jan 2011
for the plain seroquel the starting dose is 50mg increased gradually to a mainenance dose of 150-800mg a day. children ages 13-17 starting dose 50mg increased gradually to a maintenance dose of 400-800 mg daily the Xr dose to start is 300mg a day starting dose 50mg a day increased as needed to 150-300mg day but this comes from the site and please be sure and allow the doctor to advise you, what works with one person does not with another, sometimes doctors use other dosoes because they deal with humans and not the book so please discuss this with him just to be on the safe side I want you safe and wish you the very best
When I 1st taking seroquel. I was on 25 mgs a day and she uppers it when she see's that my moods change. Last month and now I feel that I am alittle manic.I heard it take about 4 to 6 weeks until I level out. So I am hoping that is not to strong for me. So I hope this dosage will help me stay level.. Thank you for anwering my ?.
How do you feel? Each medication has a different dose but too much is harmful, just like too little doesn't help the situation. Seroquel is one where the numbers are high because it's low potency.
The best judge is how it's working for YOU.
24 Jan 2011
Is this plain Seroquel or Seroquel XR?
800mg is the highest dose recommended for Seroquel. The safety of doses above 800 mg/day has not been evaluated in clinical trials.
It plan Seoquel. I was on geodon before Seoquel. Geodon was way to strong for me and it made me manic after 4 months of taking it. I was on 160mgs a day.. So my dr took me of geodon and put me on a very low dose of Seoquel at 1st and she uppers it after awhile.. Thank you for anwering my ?.
Further Information
- Seroquel Information for Consumers
- Seroquel Information for Healthcare Professionals (includes dosage details)
- Side Effects of Seroquel (detailed)
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- Paperback: 168 pages
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A Child's Heart gives the reader a glimpse of Rosie's childhood as an Irish American child. The reader shares in Rosie's joys and disappointments, and can identify with many of... Read morePublished on December 31, 2008 by Diane Dettmann
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Lying has a way of catching up to you. Especially when you do it on television for years.
Kevin Trudeau, author of "The Weight-Loss Cure 'They' Don't Want You to Know About" and infomercial star, has gotten in trouble for lying before. Slate, writing about the latest, sums it up nicely:
A man who's done jail time for fraud, a man who got rich making multiple false claims, someone who sold "coral calcium" claiming that it can cure cancer, and has been found in contempt of court for not paying a whopping $37 million fine laid on him — has again been found guilty of contempt of court.
This time, his stay behind bars is likely to last longer. In under 45 minutes, a federal jury found him guilty of criminal contempt of court, a crime with no maximum sentence, Slate says. The jury determined he willfully misrepresented what his diet book was about in infomercials that aired in 2006 and 2007.
The book required all kinds of crazy things, including a 500-calorie-per-day diet, use of a prescription hormone banned for use in dieting, and colon cleansing, The Chicago Sun-Times says says. Yet on TV, Trudeau claimed his book "is not a diet, is not portion control, is not calorie counting."
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The crowd rebuked them and told them to be quiet, but they shouted all the louder, "Lord, Son of David, have mercy on us!" —Matthew 20:31 read more
Charisma Magazine
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How Does God Speak?
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God's Specific Word to You
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The Lord Jesus, on the night he was betrayed, took bread, and when he had given thanks, he broke it and said, "This is my body, which is for you; do this in remembrance of me." In the same way, after supper he took the cup, saying, "This cup is the new covenant in my blood; do this, whenever you drink it, in remembrance of me." —1 Corinthians 11:23-25 read more
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But if when you do what is right and suffer for it you patiently endure it, this finds favor with God. For you have been called for this purpose. —1 Peter 2:20-21, NAS read more
The Providence of God
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Living Between the Times
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Being Accepted
A man with leprosy came and knelt before him and said, "Lord, if you are willing, you can make me clean." Jesus reached out his hand and touched the man. "I am willing," he said. "Be clean!" Immediately he was cured of his leprosy. —Matthew 8:2-3 read more
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This one thing can stop the healing power of God from manifesting in your life.
Ruth Bell Graham's 5 Truths on Prodigals and Those Who Love Them
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5 Truths to Understand When Leading Leaders
If you are in leadership for any length of time, there will probably come a time where you will need to lead other leaders.
What's Behind the Epidemic of Mental Illness in Kids
This Christian psychiatrist reveals the spirit behind the mental health crisis holding our children ...
7 Reasons Your Organization Suffers from Marketing Malpractice
Receive Dr. Steve Greene's 7 Reasons Your Organization Suffers from Marketing Malpractice, plus 3 Things to Do Now to Prevent Further Damage as your FREE download.
When God Puts You Where You Don't Want to Be
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Others may notice, but sometimes we are not aware of them.
How to Walk in the Divine Promises of Health and Healing
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How Worship Leader Darlene Zschech Walked Through Cancer
If you are walking through the valley of the shadow of death, all I can say to you today is hang on.


text:
2020 Girls is an innovative collaboration between the Information Technology Empowerment Center and the Michigan Council of Women in Technology geared toward girls ages nine to 13
After having conversations with men all over this country, Dr. Sean Holland tells the raw truth of what men are experiencing while dating. These are men who are truly seeking a long term relationships.
Grit, Glam, & Guts Teen Conference is one-day FREE conference that's dedicated to strengthening and equipping young women to overcome the challenges of the 21st woman and connect teens to existing resources during the summer months.
A bad bitch feeds the narrative of the mythological super woman specifically black woman that can do all things – hold her man down, bring home the bacon, make the bacon, be a sex kitten, and the list goes on
For the most part, we agree that in order to lose weight the equation is simple: Eat right & exercise - consistently. But one important factor that many doctors, experts,.
Good Girl Shows!
Good Girl Videos!
View Our Latest Articles!


text:
We expose slave masters and people smugglers in suburban Britain.
South Africa's Julius Malema talks to Al Jazeera
19 Feb 2013 05:10 GMT | Environment, US & Canada, United States
Unmanned aircraft, or drones, are widely used by the US against foreign targets.
But their use inside the United States is more controversial. Privacy advocates worry that drones in America's skies will result in a surveillance society.
That has led the city of Charlottesville to ban the use of drones in its airspace. Al Jazeera's Kimberly Halkett has more.
Source: Al Jazeera
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Region's first brick-oven pizza parlour hopes to inspire entrepreneurs and move the DRC beyond cycles of violence.
Africa, Democratic Republic of Congo
Will Department of Justice reforms change a culture of violence in the New Mexico police department?
Magazine, Racism, Gun violence
Child inmates are left to languish in prison with no visitors or legal assistance as many wait years for a trial.
Is a communist village in Andalusia where most villagers work for a cooperative really as utopian as it seems?
Military sources say talks under way to extend "regime of silence" truce to city as Arab League mulls emergency session.
Middle East, War & Conflict, Syria's Civil War, Aleppo Bombing
Prime Minister Abadi issues call for arrests as 24-hour sit-in ends but protesters vow to return if demands are not met.
Politics, Middle East, Iraq
We examine how cyber thieves are hacking the world's financial architecture and why it's not just about money.
Business & Economy, Science & Technology, Crime
We follow the journey of Kenyans seeking justice for Britain's role in the torture during the 1950s Mau Mau uprising.
Kenya, United Kingdom, Africa
People & Power investigates the environmental consequences of palm oil plantations in equatorial Africa.
Environment, Africa, Cameroon
Five years on, Misratans reflect on the siege of their city and how it played a role in the downfall of Gaddafi.
Libya, War & Conflict, Muammar Gaddafi


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Fotonoticias, Amy Graves/WireImage
Sarah Jessica Parker Rocks a Hamilton-Inspired Look at the 2016 Met Gala and Andy Cohen Is Going to Have His Way With Her
Fotonoticias, Amy Graves/WireImage
Apparently Nicole Richie didn't consult with Vanessa Hudgens before she left the house.
The House of Harlow designer graced the red carpet in a black version of the Spring Breakers star's very, very similar white, lace two-piece look. Yes, one one was long-sleeved and the other short. Yes, one featured strappy pink sandals and the other combat boots. But on the whole, these dare-to-bare dresses are the practically the exact same.
We're going white and lacey over black military chic, but whose bare midriff is the winner in your book?


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The City of Gibbon's 3rd annual Winterfest gets underway today (FRI). It kicks off with a Winterfest Warm-Up wine and beer tasting at the South 80 Social Circle in Gibbon, followed by a dance party throughout the night. Saturday's Gibbon Winterfest events include a Snow Sculpture Contest, Frosty Kickball Tournament, Medallion Hunt, live music, Bingo, and more. Winterfest continues on Sunday as well. A full schedule can be found on the "Gibbon Funfest and Winterfest" Facebook page.
Home » News » Local News » Gibbon Winterfest Weekend
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Welcome to Harry Dunlop Racing. Based in the Valley of the Racehorse in Lambourn,
Harry is a trainer who lets the horses do the talking.
Supported by a dedicated team with years of experience, Harry's horses have enjoyed success at the
highest level both in France and England.
"We have trained with Harry since he started in 2007. He is very diligent and keeps in touch to let his owners know about their horses. Together with his wife Christina they are an excellent team and they make owning with them both a pleasure as well as fun."
Sir David & Lady Sieff
With more than 40 horses now in training, Harry is aiming to build on the success and tradition of the historic Windsor House Stables. Offering exciting participation at all levels, getting involved in our thrilling sport has never been easier than with Harry Dunlop Racing.
Browse our website for everything you need to know about racehorse ownership, the stables and our training facilities. We've also got the latest news on all our horses in training. If you would like more information don't hesitate to contact us.
Updates from twitter
Very encouraging 4th 1st time out from our French Bred filly Sund City @WindsorRaces in preparation for some racing in France #chasingeuros
Great to see @EdDunlopRacing having a double on Guineas day especially winning with a smart 2yo first time out!
RT @ChristinaDunlop: First 2yo runner for @HarryDunlop3 Limelight Lady 4th in cl3 @salisburyraces gd start https://t.co/9jXlVADM9c
A nice encouraging run in 4th from our 1st 2yo runner limelight lady at Salisbury
When will Spring arrive Thirsk now heavy ground not ideal for poor old Storm Rock in the Hunt Cup!


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Bpa Free Rain Barrel
November 13, 2006 by AngeL
Shopping Results for: Bpa Free Rain Barrel
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Additional Resources for: Bpa Free Rain Barrel
Being an environmental activist isn't necessary in order for you to be able to save the world. These are some very easy steps you can carry out in order to do so:
Save Water. Water is an essential resource which most people waste on a daily basis. You can save water easily by doing any for the following:
- In order to save one gallon of water with every flush you can simply put a brick into a plastic bag and put it into the back of your toilet
- Fixing any faucets or pipes that are leaking as soon as you discover the problem is also essential. You can save the drips in your pan and use it to water the plants, wash your dog or cook your supper. It's all clean water anyway.
- Only wash laundry when you have a full load.
- Install low-flow faucet aerators on all your faucets. They'll save you 50% which is 3-5 gallons of water a minute and the flow seems a lot stronger.
- You can collect rain in barrels or tubs, then you can use this rain to water any plants that you have and areas of your lawn that may be dry. It also uses less water than the water sprinkler.
Conserve Electricity.
You can reduce wasteful electrical use by:
- Turning off your lights and appliances when you're leaving a room.
- Turning off your computer monitor before going to sleep. A monitor left on throughout night uses enough electricity to print 5,300 copies.
- Search for the Energy Star rating whenever you're buying new appliances
- Wrap your water heater with something such as a cloth and set your water heater at 130 degrees
- Try to wash clothes in cold water when you can
- Every once in a while hang clothes outside to dry.
- Turn down your heat by 1 degree for every hour you'll be away from home
- Remove your traditional light bulbs and use newer ones that are longer lasting and which consume less energy.
- Decide what you want before you open your refrigerator or freezer, that way you save on energy
- Make sure that you unplug any appliances that you aren't using at the moment.
Go Green.
Going green doesn't mean you have to change your entire lifestyle. These are some things that you can easily do in order to live a much more environmental friendly life:
- Plant a tree. You can easily save the earth's oxygen this way.
- Make sure that you use homemade cleaning products or products that are entirely natural.
- Buy recycled products
- Use both sides of a sheet of paper before you get rid of it.
- Reuse envelopes and junk mail for writing notes and keeping lists
Ditch the Disposables.
In a landfill a plastic sandwich bag may take up to an entire century to dispose of. You should ensure that sandwiches and any snacks that you use are placed in disposable or reusable containers. You can also rinse and reuse these disposable containers. Permanent containers also help you save the environment and save money as well.
These are a few other things that you might want to try:
- Swap plastic utensils, paper plates and other things like Styrofoam cups with permanent utensils.
- Recycle food containers and use them to store leftovers and any other food supplies.
- You should ensure that you make use of cloth kitchen towels that can be washed rather than paper towels.
Use Rechargeable Batteries.
These sorts of batteries may cost you more but replacing your disposable batteries with batteries that are replaceable may end up saving you more than 10 or 20 times the original amount. If you want to extend the life of your batteries you should use an adapter or plug for radios and other small appliances.
Darren Williger is a guitar playing, tea drinking, meditating, low carbohydrate eating, wine making sales maker who writes for FruitPlanet.com, and EcoSection.com.


text:
Wanted: Math Solutions
Seven Unsolved 'Millennium Problems' and a Hefty Reward
Two Math ProblemsTry your problem solving skills with two math problems from Prof. Devlin that represent the nature of the P vs. NP problem.
1. The Traveling Salesman Problem
2. The 200 Pieces Problem.
The "millennium problems," have resisted solving for decades. The mind-numbing challenges are important and famous enough among experts that a $1 million reward has been offered for each correct answer. NPR's Scott Simon talks with Stanford University mathematician Keith Devlin about "seven of the greatest unsolved mathematical puzzles of our time."
Devlin's new book The Millennium Problems is what he calls a "tourist guide." He examines the history and nature of each problem, as well as the challenge it represents to the math world. According to Devlin, each "has been around a long time," is "well-known within mathematics" and has "resisted attempts at solution by the best mathematical minds in the world."
The most recent of the seven, the P vs. NP problem was developed in 1970. The Reimann hypothesis, which is concerned with the pattern behind prime numbers, remains unsolved despite first being raised in 1859. Devlin says the Riemann hypothesis is the one problem mathematicians would like to solve "above all."
And Devlin believes it may be solved before the others on the list of seven. He believes the methods developed to solve the Riemann hypothesis will be far more significant than the answer.
Devlin says another of the problems carries "a slight chance that an amateur will solve it." Known as the P vs. NP problem, it has to do with the efficiency of computer systems. It can be illustrated with the ubiquitous computer game "Minesweeper."
The seven millennium problems were chosen by a group of internationally acclaimed mathematicians organized by the Clay Mathematics Institute of Cambridge, Mass. The institute is also offering the reward. But Devlin believes the prize money is secondary to other considerations for those in the running to solve one of the complicated mental tests. "Anyone who wants to solve one of these problems will do it for the glory," he says.
Besides, Devlin believes it might take up to ten years to solve such a problem. For an expert mathematician, that does not represent "a good return on the intellectual ability," he says.
Keith Devlin is the executive director of the Center for the Study of Language and Information at Stanford University. He serves in a slightly less-distinguished role as NPR's "Math Guy."
Web Resources
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text:
Are stocks cheap yet? That slippery, eternal question is worth a look right now because a remarkable new set of data has just become available, allowing us to analyze the market in ways we never could before. I wish I could tell you that this new trove of numbers reveals that stocks are a screaming buy. It doesn't. But it does suggest that, amid all the recent tumult, just maybe the market is being rational.
The new data are derived from the most fundamental, capital-based way of analyzing a company's finances and value. How much capital is a company using? What is its return on capital? How much does the capital cost? Those questions hold the key to corporate performance, but finding the answers in most financial statements isn't easy, and many executives don't know the answers themselves. The Stern Stewart consulting firm began popularizing these concepts more than 15 years ago with the term EVA (economic value added), and the new data come from EVA Dimensions, a firm that is now the source of Stern Stewart's EVA data.


text:
- Ease software development with a complete, mature and stable embedded operating environment that provides full middleware and driver enablement to add more product functionality. These components include:
- Deterministic, real-time multitasking kernel (SYS/BIOS)
- TCP/IP stack, including network applications
- USB, EMAC, MMC/SD host and device stacks and class drivers
- FAT-compatible file system fully integrated with C RTS file I/O functions
- Ethernet, USB, UART, I2C and SD device drivers
- Low overhead core-to-core communication mechanism for dual-core devices
- Begin software development and achieve network connectivity straight out of the box with components that have been integrated and tested. The user does not have to piece code together or face component version mismatches to get their application working in a multithreading environment.
- Easily enhance an existing software base with new functionality by adding new tasks that do not disrupt the real-time response of critical system functions.
- Move functions between dual core devices to optimize performance by using the same TI-RTOS kernel on both the ARM® and C28x DSP cores.
- Receive robust documentation and examples to augment designs, including examples and APIs appropriate for multitasking development and integration to help evaluate TI-RTOS and receive training.
- Meet on-chip memory constraints with an RTOS based on a modular architecture with a small footprint, enabling easy removal of software functionality not required in the application. Components are also scalable, allowing for further reductions in memory requirements.
- Enable seamless development in familiar environment. TI-RTOS is fully integrated with TI's Code Composer Studio™ integrated development environment (IDE) and contains board support packages and development kits, including the TI MCU LaunchPads.
- Obtain application-specific software with TI's broad Design Network software developer network with partners such as Interniche and Simma software that provide additional communications stacks that work with TI-RTOS.
- Benefit from no upfront or run-time license fees and free support with full C source code and direct support from TI.
TI Expands Successful Software Ecosystem With A New, Complete Real-time Operating System: TI-RTOS
DALLAS, Dec. 6, 2012 /PRNewswire/ -- Microcontroller (MCU) developers can spend more time focusing on their unique applications because software design just got easier. Today, Texas Instruments Incorporated (TI) (NASDAQ: TXN) furthers its investment in the embedded processing software and tools ecosystem with TI-RTOS, a complete real-time operating system (RTOS) based on preemptive multithreading kernel, for its MCU platform. With more than 20 years of experience in delivering production-quality operating system (OS) solutions for real-time applications, TI has taken its expertise in its RTOS components, including the popular SYS/BIOS™ real-time kernel and network developer kit (NDK) TCP/IP stack, and integrated them to create a complete microcontroller RTOS. This new OS enables much faster software development by eliminating the need for designers to write and maintain complex system software, including schedulers, protocol stacks and low-level drivers. Unique to the market, TI-RTOS provides a consistent embedded software platform across TI's entire MCU portfolio, making it easy for developers to scale designs to update or add functionality by porting legacy applications to the latest processor. This consistent platform also benefits TI Design Network software ecosystem partners by providing a free, widely used software platform without proprietary constraints. "Embedded hardware development has become easier with the high level of integration MCUs now have," said Scott Roller, vice president, MCUs, TI. "However, because of the integration of more peripherals, memory and connectivity options, software development has become more complex, which is why we created TI-RTOS. Now developers can build MCU-based designs with Internet and USB connectivity without the concern that software development will be onerous and time-consuming."TI-RTOS features and benefits:
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