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Daily VideoNovember 16, 2012
Why Humans Have to Snooze
On a stressful day it might be the first part of your routine to suffer, but sleep is absolutely essential for humans to remain healthy and productive. However, the question of why we need sleep in the first place has long puzzled scientists.
"The basic driving evolutionary pressure for sleep is still hotly debated, and I don't even know if we have discovered it yet," said Professor Robert Stickgold of Harvard University Medical School.
What scientists do know is that when you do not get enough sleep, your mental and physical health starts to spiral downward. Stickgold says that sleep maximizes our capacity for problem solving and information processing. In one experiment, he asked test subjects to solve a maze, pause, and then try again, with and without sleep in between. Those who slept were able to solve the maze on average of a minute faster, and those who dreamed about the maze performed even better than that.
However, sleep also affects how our body works physically. Stickgold says that if you only get four hours of sleep a night, the amount of antibodies you produce against bacteria, against viruses, is dramatically reduced.
"Your ability to process food is altered, so that you have a greater hunger the next day. You start to look pre-diabetic. You will start to put on weight."
Scientists also suggest that our sleep needs may evolve over time. "It's possible that, in a few million years, if there are still humans around, we will sleep less, or it may be that we will decide that we enjoy sleeping…we may decide that the thing to do is sleep more," said Professor Jerry Siegel, a top sleep researcher from UCLA.
"On some level, you can summarize what we know about sleep functions now by saying that if you don't get enough sleep, you're going to end up fat, sick and stupid. And that just feels like something my mother used to say to me," – Robert Stickgold, Harvard Medical School.
Warm Up Questions
1. How many hours of sleep do you get on a typical night? Do you think this is enough? How are weekends different?
2. How do you feel when you don't get enough sleep?
3. Is sleep is a major priority in your life?
Discussion Questions
1. If you could function with less sleep, would you want to? Why or why not?
2. In your experience, do you think you perform better academically when you have more sleep?
3. What can you do to get more sleep?
Additional Resources
Teens Explore Dangers of Too Little Sleep
Lesson Plan: Mental Health and Disasters: How Your Body Reacts During and After a Tragedy
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text: Closed Captioning ON OFF apply | reset x Text Display Background Enhancements font Times New Roman Arial Comic Sans size T T T T color share link May 7th, 2014 Clinton Wants U.S. to Help Find Nigerian Girls Hillary Clinton says it is the Nigerian government's responsibility to find the 234 girls kidnapped by Boko Haram but that the U.S. and other countries can and should offer assistance. More video Sponsored Content Now Playing Former O.J. prosecutor Chris Darden on miniseries, rumored romance Sponsored Content Now Playing Flash Bangs, Pepper Spray Used Against May Day Protesters Sponsored Content Now Playing Detroit public schools close after teachers stage 'sick-outs' Sponsored Content Now Playing Six people killed in heavy rain and flooding in Texas TRENDING Now Playing Obama mocks Bernie Sanders, Ted Cruz at White House event Now Playing New Princess Charlotte photos released ahead of her 1st birthday Now Playing Amy Schumer: Aggressive fan 'put a camera in my face' Now Playing App lets you try on a tattoo before making it permanent LIFESTYLE Now Playing Slim down for summer: Tips and tricks for dropping winter weight Now Playing DIY DIY baby! Vanilla Ice shares home renovation tips Now Playing How to give and receive forgiveness, repair relationships Now Playing Great gadgets that Mom will love for Mother's Day Most Watched Now Playing Sponsored Content Princess Charlotte poses with toy dog in adorable new photos Now Playing Sponsored Content Shia LaBeouf calls lookalike who got punched in the face Now Playing Sponsored Content Obama roasts Trump, drops mic at last White House Correspondents' Dinner Now Playing Sponsored Content See Prince Harry's hilarious response after being asked if he'll ever be king Now Playing Sponsored Content Malia Obama gives Sasha an adorable thumbs-up as she chats with Ryan Reynolds Now Playing Sponsored Content Shocking number of Americans don't have a will: Here's how to prepare Now Playing Sponsored Content See Willie Geist's predictions for next week

subset: commoncrawl


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Pellegrini wouldn't want any of United's 'stars' at the Etihad, not even Rooney... and Van Persie was a desperate signing
Manchester City are ready to dominate now and United will be the second team, the noisy neighbours.
I've had conversations about City overtaking them in the past and been slaughtered for it by United fans on Twitter, but I now feel it's close to being complete.
The fear among United supporters — and it's a real fear — is that they can see the pendulum swinging. They see United scrambling to keep up and are wondering if it will swing back.
VIDEO Scroll down to watch David Moyes and Manuel Pellegrini talk ahead of derby
No deal: Marsh says Pellegrini wouldn't choose a single player from the current United squad
Bring them in: City signed a wealth of talent in the summer, including Alvaro Negredo (left), Stevan Jovetic (centre) and Jesus Navas (right). United must do the same each year to keep up with the best clubs
When City have got all the money in the world and can buy the best players in the world, how are they going to turn that around?
Fundamentally, City have signed better players than United in the last three or four years. United got Robin van Persie but I thought he was a desperation signing.
How many United players would I put in the City side? None. No-one, not even Wayne Rooney and he is by far United's best player.
Form: City have slightly had their foot off the gas recently after a roaring opening six months to the season
Persie is a great goalscorer but he is coming to the end of his career,
and he was when they signed him in the first place.
He's in the twilight whereas Sergio Aguero, a wonderful player, is the future.
If City continue like this, keep their squad together and go from strength to strength, they can be among the top three brands in the world with Barcelona and Real Madrid.
Will United bounce back and be a No 1 team again? I don't see it in the short-term.
They will still be a world brand, a club asked to go and
play all over the globe, but on the field I don't see them attracting
world stars.
They're a very ordinary team and I would say they're seven players off being challengers again.
In today's game, you need a minimum of 20 top players in your squad. City paid millions for Stevan Jovetic and Edin Dzeko who don't even start for Manuel Pellegrini at times.
Star man: Marsh says Rooney is United's best player by far, but Pellegrini still wouldn't start him
Back then: When Marsh (left) joined City in 1972, they had won six trophies in five years
Another one, James Milner, goes away to Bayern Munich and is responsible for all three goals.
not surprised it's gone like it has because Sir Alex Ferguson was the
greatest British manager there's ever been.
How he hung on to that success is a credit to him because City were still thrashing United when he was manager. Once he decided to retire, it was always going to be tough.
I don't think it's sad because time moves on in football as in life. The game works in cycles and teams come and go; "the king is dead, long live the king" and all that.
No future: Van Persie's signature last year was a sign of desperation, says Marsh
Arsenal and Chelsea have been there but this is the launch of another cycle and Manchester City will be at the top of it. They are now at the very peak of football.
We're seeing it revert to how things were when I first got to the club in 1972. City were the dominant team who had won six trophies in five years and were top of the league with world-class players. We'd beat United at Maine Road and Old Trafford.
City murdered United 4-1 in September when Yaya Toure destroyed them, and I'd agree they're favourites on Tuesday night. I'll go for City to win 2-1.
You Blue it: Wayne Rooney, Michael Carrick and Danny Welbeck (L-R) look dejected at City in September
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14 Valentines Day dates that won't drain your wallet
Brian Nicholson, Deseret News
Think of an activity or skill you've both been wanting to learn such as rock climbing, painting, playing the piano, changing your oil and spend the night learning to do it together.
- Oldest first
- Newest first
- Most recommended
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Tribeca Penthouse by Marie Burgos Design
When designing this amazing spacious penthouse located in Tribeca, New York, interior designer Marie Burgos followed the fundamental Feng Shui principles.
Description by Marie Burgos Design
An amazing architectural space with floor to ceiling, wall to wall windows, providing incredible light to this penthouse in the heart of Tribeca.
With the designer's instinctive implementation of Feng Shui in all of her designs, she incorporated fundamental Feng Shui principles, the five natural elements and the concept of yin and yang to create the lay out that would bring in the perfect energy flow.
Beautiful wood floorings, numerous light sources, clean lines, combination of straight and curvy shapes, vibrant colors, metal, white and glass pieces and modern art pieces create an interesting gallery which gives this space its unique "eclat".
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- Soccer Loft by Metroarea Architetti
- Loft L|V by Hiddenoffice
- Elegant Apartment by j+C Interior Design


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Genealogist digs deep to unearth family roots
Genealogists — those who accurately can trace a line of family descent through generations — are sometimes misunderstood. It's easy to confuse them with services that sell generic information about last names and even coats of arms with dubious scholarship.
But the work of professional genealogists involves detective-like legwork and prodigious research. David McDonald, based in DeForest near Madison, has needed to comb libraries across the nation, haunt courthouses, scour parish registries in Germany and tramp more cemeteries than he can count. »Read Full Article(2)
Email from insider led to Epic Systems' $940 million legal win
In June 2014, Epic Systems Corp. in Verona received an email that no software company can ignore: Employees of a company working for one of its customers had gained unauthorized access to a restricted website and may have stolen documents that contained trade secrets.
Within four months, Epic, which designs systems for electronic health records, sued the contractor, Tata Consultancy Services Ltd., a company based in Mumbai, India, and its U.S. affiliate. »Read Full Article


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Before Trip
Final documenttion did not arrive until the day we were leaving!!! Also had not been forewarned that more documentation would be arriving.
Claim Process
Its great getting the policy but when you need to make a claim it can be tedious and airlines and insurance company have "subtle roadblocks" to discourage you or deny you in my opinion. If they really cared about you as a customer they would provide an easy to read , up-front, required-reading list of things to do in case of needing to make a claim, such as for damaged luggage tell you that you need to file immediately with the carrier at the airport. I have never made a claim before and was unaware - but of course the companies know this ,along with the other subtle roadblocks.
Before Trip
Before trip? No contact. No customer service, but I did not expect any.
During Trip
No contact during trip. Contact was not possible.
Claim Process
Clain "requires" original receipts. There was no "original receipt for a cash purchased air e-ticket bought in an emergency. I hope I collect. It took me a week to get an airline confirmation of this purchase so I could complete my claim.
I didn't even think about the insurance. It's just something I need in case of problems, and I didn't have any.
I loved buying and forgetting!
I gathered up probably a dozen documents and forms to verify and complete my claim, converted them all to .pdfs and emailed them to the agent handling my claim. This was kind of tedious, but I doubt there is any other way to truly verify a claim speedily.
So, if you are on the fence about whether to purchase travel insurance, I would recommend considering whether it would be worth your time to save, gather, prepare and send claim information. If you are not good about doing paperwork and think you might not get around to completing a claim, the insurance might be a waste.
I have more time than money, so it was definitely worth it for me. The agent that handled my claim was exceptionally helpful and professional, and I was fully reimbursed for my claim. I appreciated being able to complete the process online, without snail mail or telephone tag. I would definitely purchase from iTravelInsured again.
I was stuck at LaGuardia (NY) airport flying back to Montreal on the last day of my policy due to winter conditions and I could not get anyone who would be able to extend my policy for another day.
While the forms to fill in were lengthy, sometimes repetitive and not always clear, I received prompt email responses to my questions, and no further requests for information or documentation once I had sent the claim form in.
Before Trip
We received one copy of the policy by mail rather than both that we had purchased (one for my husband and one for me).
During Trip
The first few times I tried to call the emergency help line, on a Saturday morning, there was no answer and no way to leave a message. I tried again on Monday, two days later, and received an answering machine but no one called me back. Finally, I was able to get through to someone either later that day or the next day. When I was able to reach people on the help line, they were very helpful and pleasant.
Claim Process
The claim check was processed on February 16, 2010, but I didn't receive it until March 4, 2010. Part of this delay, at least a few days' worth, is because I have an overseas address. The paperwork I had to provide was extensive and somewhat burdensome, including some things that might have been difficult to prove if I had been asked. For instance, the time/date provided by the airline's website for delivery of our lost luggage was not actually the date/time it was delivered as that date/time was much later. In any case, I was very pleased from the standpoint of the people I was able to speak with on the help line and also, of course, pleased that they paid my claim without requesting any follow-up documentation. Of course, I had given them everything plus the kitchen sink, so.... I would use this provider again and I think the claim turnaround time was quite fast, all things considered.
Although I did not have a claim, I found out that I basically purchased insurance "in vain." I read the "exclusions" on the policy; however, right after the "exclusions" section came a section, the name of which I cannot recall, saying that basically, any claim made while on a "medically-related journey" was null and void. Had that specific part been mentioned in the section named "exclusions," I would not have bought the insurance, since the precise nature of my travel was actually medical.
Insurance Providers
Additional Information
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Times Staff Writer
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Chicago P.D. 2014 | TV Show Watchlist
Season 1, Episode 1 Stepping Stone
First Aired: January 8, 2014
In the premiere of this "Chicago Fire" spin-off following the men and women of the Chicago Police Department, the team discover an unexpected asset during their investigation into a drug-cartel cleaning house. Meanwhile, a rookie joins the team fresh from the police academy.
Next On TVSee all »
Wed May 4 10:00pm
In a Duffel BagNew | Season 3, Episode 20 NBCI'll Watch58 Watching
Cast & Details See all »
- Premiered: January 8, 2014
- Rating: TV-14
- Premise: A 'Chicago Fire' spin-off following the men and women of the Chicago Police Department. (more)
Trending TonightSee all »
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I wish I could be one of the cool kids playing WoW, but I'm poor. ;(
I wish I could be one of the cool kids playing WoW, but I'm poor. ;(
wut lvls :O
I was contemplating a plan in my mind depicting you have two re-bars shoved through your shoulder blades while your arms are bound at the small of your back with rusty barbwire, and shoving you into a woodchipper feet first. That is why my expression was:
Oooooooohhhh Yeeaahhh!
Oooooooohhhh Yeeaahhh!
zomg nice profile pic
and dont you play wow?
I think your sig just got pwned.
which realm!? XD
i got an ally on whisperwind
and a horde on executus
thats bout it, im so n00b :P
For no apparent reason really, I was just distracting you to gain access to your internal organs. Mmmmmmmmmmm entrails.
Noticed you watch the Gangwars half life 1 mod awhile, back here's the heads up buddy
watch us if u'd like to or sign up on our forums, website is done but will be opened along with the media release on Feb 1st! Big Grin!
You got the coolest sign ever!


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*Another celebrity on the Obama boat got down about how the world would basically end if Mitt Romney took office.
The legendary Harry Belafonte told the Huffington Post in a candid interview that the Republican candidate is not cut out for the job.
"I think that where we are now is in crisis and [at] a crossroads," Belafonte said in the interview. "If unbridled capitalism prevails with the current electoral process, and Mitt Romney makes it, then I think we're in for a terrible, terrible future. If he doesn't make it, then I think we have a chance to look at the democratic institutions and be more sensitive to poverty, women's issues, children, etc."
Beyond the election, the singer/actor/activist touched upon celebrities and social responsibility, a topic he's never shied away from.
He said that without activism, there could be no progress.
"There is no democracy without social engagement and social activism," he said. "It's very critical to the health and dynamic of a society that wants to remain democratic and build upon democratic principles. If you cut out that platform, they will have seriously injured the democratic process."
Check out the full interview at Huffington Post.
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Kid tested, mother approved. 👍🏼
It's what's for dinner.
#darkhorse (at Darkhorse Pub)
Bout it, bout it…
2016 is taking all our legends, during a time when we need art more than ever to spread progressive ideas… And ideals. #RIP #Prince 🙏🏼
88 in April. Cool in the shade.
It arrived! Just in time to test it out tomorrow! #unicorn #floatie
So good spending time with my amazing grandparents!
Splish splash!
The outside is nothing once you know my heart…
66 years of marriage, and they love each other so much… #goals #grandparents
Stop and smell the flowers. Grateful. 🌸
Letting the curls spring free, in this hot beautiful weather!
Manners matter. 💋 xoxo
My new duvet cover will kick your duvet covers ass. 😎🤘🏻
And then there was the time he picked a flower from his yard for Emme… 🌺
Know your worth. 🙌🏼
One must shed the bad taste of wanting to agree with many. "Good" is no longer good when one's neighbor mouths it. And how should there be a "common good"! The term contradicts itself: whatever can be common always has little value. In the end it must be as it is and always has been: great things remain for the great, abysses for the profound, nuances and shudders for the refined, and, in brief, all that is rare for the rare.
The birds know..
Bernie a Disney princess I swear
That's a sign lol
His spirit is so pure. Omg.
Honestly 😅
@God I see you
I love him.
Once, I saw a bee drown in honey, and I understood
Happy Zombie Jesus weekend! #religulous
Good morning, Friday! 💁🏼
Secure women uplift, the rest just drift. Negative people usually have negative bank accounts, too. When life gives you lemons, build a lemonade stand and profit from that shit. Perspective and drive is everything. #preach
She's eating Teddy Grahams, Coral! TEDDY GRAHAMS!!! #momlife
Ok one more because: the outfit though. 🙌🏼
Friday night…🤘🏻😎 Sometimes I get out. ✨
Her third school picture. 😻
37 in 3 months. And it just keeps getting better… 🤓
When someone asks where I got my cute stuff from…
Happy weekend, loves! Make it count. 😘✨
No worries. 🙌🏼 #mindset
Picture day! Ugh, she's so big!!!
Rascal. (at Vancouver Community Library)
Maybe, you are here. (at Vancouver Community Library)
Checked out the Game Changer exhibit today at OMSI. Too bad they were closing so soon after we got there: but I now have 5 passes to go back, so there's that! 🕹 (at Oregon Museum of Science and Industry (OMSI))
Her first time at the movies, and Clover came too! #daughterdate (at Regal Lloyd Center 10 & IMAX)
Spiritual gangster. ✨🙏🏼✨
Being a mother is one of the most challenging things a woman will ever take on. No matter how prepared you think you are, no matter how much you think you know what it's going to be like, you can never be fully aware of just how much everything (yes: everything) in your life is going to change. Your body, your social life, your career, your perspective… none of it will ever be quite the same.
Being a single mother is next level. There is no built-in support: not emotional, not financial. Partnered parents can count on someone to tag in when you just can't anymore and need to take a break. They can count on an occasional night out that doesn't cost anything because their partner can stay at home. They have someone who shares the weight of household responsibilities, child rearing and disciplining, potty training, and bill-paying pressures. It isn't ALL on either parent, they shoulder it together… and even still they feel exhausted.
Now, my entire life is a great chase that never ends:
I chase my daughter all over the place. She's going to be 4 in September, and it gets harder and harder to keep up with her. I want to be on top of praising her when she achieves something and teaching her if she fails at something. I struggle with saying "fuck it" when she talks back or tests me because sometimes I just don't have the energy to discipline her: but it must be done, or she won't learn what she needs to learn to become the best person she can be in this life. That is my responsibility.
I chase the traffic to get her to school each day: so I can chase my dreams by chasing my career. I chase my deadlines for work. I don't want to just make it every month, I want to make something of myself. Speaking of which, I chase the expenses: school tuition and countless school related events, parties, and extras involved in her class, babysitters (which seem to charge way more than I remember getting paid when I was a kid), forever growing out of clothes and shoes, advancing to the next car seat, toys and books that educate and stimulate her for each new developmental phase, my rent and bills, my insurance, my car, my savings, my own activities, clothes, and personal maintenance…
I chase the dog. He doesn't get as much attention as he used to and he's getting older (he's 11 now)… I'm always a little too late bringing him to the groomer. I chase the housework, which has doubled since becoming a mother. As soon as I get one room clean, one load washed, one meal prepared, one project checked off my list: I look up and realize: my daughter drew on the Eames rocker, my dog missed the puppy pad, the sink is full again, I never got to hang my clothes up, the load that's sitting in the washer now smells musty, there's a trip to the post office I haven't made, 4 phone calls I missed, and now it seems we're out of milk and food.
I chase the babysitters around so I can chase my friends around and go out: ever. I hardly get to attend networking events anymore because I have to weigh out the expense of a sitter, and the expense of time… Every social event must be maximized with an equation weighing out how many friends will be there so I can get the most bang for my buck against how long I'll be out for. There needs to be a justifiable ROI to warrant a positive RSVP.
I chase the clock. There is never enough time. Time to bond with her as much as I'd like, time to take the dog to the park, time to pull myself together in the morning, time to get to the gym, the post office, to return stuff to Target, to catch up with my friends who live out of town, to Facetime with family, to write more, to get alone time… And I still end up asking myself why I haven't done all the things I said I'd do LAST week. Month. Year.
Ultimately, I chase my tail. It's no wonder I can sometimes be so high strung… It all feels insurmountable at times. I hold myself to such high standards, I put such incredible pressure on myself. I want to achieve the immaculate house, my ideal body, be a perfect mother with a polite, well-mannered child who eats nothing but nutritious, home cooked meals and is forever a few steps ahead of her peers. I want to continue to be a leader in my industry, do incredible work for my clients. I often feel I am trying to make everything work like a well-oiled machine, and end up feeling I've made a huge mess instead. I shoot for the moon, land among the stars… and feel I've somehow fallen short or forgot something important along the way.
So then I do my best to chase away feelings of guilt, inadequacy, failure… due to all of the above. Am I a bad mother? Am I a slob? Am I letting myself go? Am I advancing as fast as my peers? Is my career taking a hit? Am I lazy? Am I crazy? How do these other women do it? Where am I not doing enough? How could I do more? Keeping a positive, optimistic outlook and not beating myself up for where I drop the ball is a massive task sometimes that I have to be incredibly intentional about. But it works: I feel good about myself through all of this chaos. I'm in awe of what I *do* manage and try not to compare myself to others. Comparison is, after all, the thief of joy.
Mother's Day is just a month away, and the greatest gift that anyone could offer any single mother: is empathy and understanding. Maybe even, a night out. Please don't judge me if my hair isn't done sometimes or my house isn't perfect or I can't say yes as much as I used to, because I'm doing so much more than my best. Maybe I'm even trying to do too much… It's just that I refuse to accept that I must sacrifice certain things in order to be a parent on my own. So I choose instead to say, hey: there are piles of clothes on the floor, but at least they're clean! I choose to say, you know what? Tonight I'm not doing ANYTHING after I put my daughter to bed because I *need* to relax or I will break. This kind of leniency with myself keeps me from falling apart. These aren't excuses. I can't be all the things to all the people all the time. All I can be is my very best self. And I'm honestly doing the best I can. Forgive me if I forget to call you back, if I don't reach out enough, if I can't say yes to your invitations. Don't stop inviting me… don't stop counting on me. Just understand that you can never really understand what things are like… and love me all the same. Eventually, it will ease up. As my daughter gets older, as my routine solidifies, as my expenses slow down, etc.
But today… Well. What day is it again?
I'm not big on setting resolutions, but I'm a goal digger if ever there was one.
The distinction? A resolution is something you intend to do. Unfortunately for most, the seemingly profound act of setting an intention is not enough to effect the butterfly. The idea of a thing can stimulate us to be determined, but achieving what we've set out to do is only possible by repeated attempts to push forward, without moving backward. So what's a goal digger?
A goal digger is one who approaches all areas of their life (personally and professionally) with an outlook that prioritizes self-examination, internal growth and evolution, determination, and bottomless motivation. Goal diggers go after what they want with a vengeance and don't lose sight of their ambitions just because the going gets tough. It's getting through the tough moments that earns you the beautiful things that await on the other side. They are part of a tribe that inches and sometimes leaps forward in life… towards their dreams: which become goals, which become plans, which become real. They're committed to charging through any obstacles, challenges, or self-imposed walls that could be keeping them from the things they want most.
That's what it means to pay dues, to earn your level up. Most people think things should be easy, that if things don't fall into place without work then it's just not for you. Goal diggers realize that you must take daily steps and make incremental choices in each moment that are investments in your own future. It's taking responsibility for your trajectory in life. Sometimes, you can't be looking at your feet, taking one step after another: you have to zoom out at the big picture and remember why you took off on this journey in the first place. It's first, believing you can: but then applying what you've learned at the first opportunity. Intentionally. And sorry folks, but that is seldom easy.
You might ask yourself: Do I really have to do all of this work before I can really… get to work? Well, yes… and no. You don't have to do anything. You can choose to be lazy, to say it's too hard or exhausting, to project failure… but I warn you, it's a self-fulfilling prophecy. We don't all reach our full potential, and that happens because of what we tell ourselves we do or do not have to do. Growth is not guaranteed in any area of life, you have to make it so. You have to choose it.
So get to work.
Become Comfortable With Being Uncomfortable:
Growth means change (for the better – not all change is good), and well… change is hard. We are safe and secure in our current patterns, and growing means admitting to yourself a truth that you may struggle to accept: you are not perfect. You are responsible for outcomes. Things don't just happen to you, they happen because of you. On an intellectual level, we understand that we aren't perfect, any of us. But on a visceral level: spotting, acknowledging, accepting, and addressing personal flaws, weaknesses, or barriers – and then applying them to our lives by taking ownership of where we are contributing to our own demise… is a strike to the ego. Feeling this discomfort is unpleasant, so we may deflect and revert to the safety of existing, unproductive, or self-sabotaging patterns. But by doing so, we become stuck.
How can you soar to your highest potential towards your goals if you are stuck under a self-imposed glass ceiling of limitation? You cannot. The more secure you are with yourself, the easier it will be for you to accept areas of weakness and the more pragmatic you will be at establishing a successful inner growth strategy. This isn't about blame of circumstances, yourself, or others. It's about ownership. "This is what I *can* do…" is a liberating thought. It will feel uncomfortable to start poking at the hornets nest of our inner demons, but if you want to reach your goals you'll need to learn how to get comfortable with this discomfort. You're not weak because you have flaws; if you're proactive you are evolving intentionally at the realization of them. The more comfortable you become with yourself, the less uncomfortable it will feel to admit your weaknesses, and the easier it will become to dive into evolving them. The process will start to feel safer. If you're lucky, eventually it can become exciting. Discovering a new imperfection will start to feel more like an opportunity than a disaster. Perspective is everything, and guess what? We get to choose!
If you're reading this, you have internet access, which means you have information about absolutely any topic right at your fingertips. We're all born with the same knowledge: none. As children, our parents and caretakers teach us. We go to school and are provided general education to work and thrive, create and contribute. But then we become adults and the education is left up to us. If you don't know what to do first or next, where to start, how to.. why to… well, let me Google that for you. Do you want to start your own business? Do you want to learn how to code? Maybe you need some help staying motivated, or aren't sure how to break old patterns. Whatever your goal is, "I don't know how" just isn't an excuse anymore. I crave information and understanding. I all too often get stuck in a "Google hole" for hours researching topics that relate to the happenings in my life or skills I want to learn. I've taught myself HTML, CSS, Photoshop, and WordPress: all by researching those skills online: and then practicing! Somewhere between the blog posts, forums, and message boards, I discover the connecting thread… and am better equipped to plan, in real terms. I can make choices based on more information than I already have because as they say: If all you ever do is all you've ever done, then all you'll ever get is all you ever got.
Now that you've acquired all of this new information, you might think you're ready to dive in. Hopefully, you're feeling empowered, inspired, centered, and excited to start applying some of this newfound wisdom. But to be a goal digger, you've got to dare to dream, first. After all, you can't be what you can't see. Daydreaming about your goal acts as a kind of creative visualization. Don't daydream about what it would be nice to have, daydream about how you would achieve it. Think about what success of your goal really means, imagine what it looks like. Envision and absorb the pride you will feel when you get there, or should you fail… the pride you will feel from having tried. It'll give you what you need to try again. Imagine the security that comes with knowing you did everything you could. Consider what might be challenging for you, and daydream about what you're going to do to help yourself through the roadblocks that you are sure to hit on your way. Go overboard. Think big. Shoot for the moon: even if you miss you'll land among the stars.
Okay, Now Go:
It's never the right time. You're never fully ready. It is going to be hard. You are going to want to quit. You're going to look for and find reasons why you should give up, and they could very well be true. Or maybe not. But here's the thing: you can't know for sure if you don't try. Now that you're armed with more knowledge than you had before, you'll have better results than you had before. Don't listen to the justifications to give up. It's the ones who ignore that lying little voice called F.E.A.R. (False Evidence Appearing Real) that find a new beginning within every obstacle. We all have that voice of self-doubt inside and we think it's there to protect us, but really it holds us back. If you don't fail, you will grow. If you do fail, you will grow. Fail harder every time!
Whatever we start, we start it with the hope that our venture will succeed. Unfortunately, hope alone does not equate effort. Arriving at the race doesn't mean you'll get to compete. Get in the car and DRIVE! When you find yourself in a pattern or loop, the only thing that will free you from it is making new choices. One new choice to make is to set it down entirely, but this gets you nowhere you wanted to be: since you ultimately WANTED to succeed. Another choice is to make mindful, intentional decisions at every pass that push past the patterns and take you somewhere new. We must recognize every moment as an opportunity, and bring our A-game to the table when it's something that is important to us. You cannot advance on auto-pilot. Every individual who has achieved great things: Built great companies, found deeply connected and soulful love, created change that has affected the world… They didn't give up. They didn't listen to the reasons why they should. They didn't believe naysayers. If they failed, they learned from it and they tried something new until it clicked. It does work! None of it was easy, but in the end, they deserved the bounty they found. It'll hurt, if you fail. But failure doesn't mean quit, it means try something else. Because I promise you: it will hurt more not to try, and never realize your own success. To always wonder what could have been, had you only bothered to stay the course.
An optimistic truth: everyone can do this! A sad truth: not everyone does or will. We all have incredible potential, but some let opportunities pass them by and others refuse to. Don't be a victim of your own inertia. Shake it up and dare to dream. Do the work and revel in your success. When you get there, pass it on. Help someone else reach for theirs. It will come back tenfold.
In my return to personal blogging, starting with this post, I have been contemplating just how much I am going to share of myself here. It's a double-edged sword, public sharing of personal topics. The act of speaking alone invites judgement, and not everyone will agree with what I present here. That can be challenging to deal with and it may make you question whether or not it is worth it to bother at all.
Writing and sharing your personal story is a healthy and incredibly productive thing to do. This article in the New York Times spotlights numerous studies wherein those who wrote or made videos about their "stuff" (in this case, academic struggle) for both themselves and to be shared with others, became more positive, productive, and emotionally healthy. The results of these studies made a profound difference to the control groups in both short term and long term ways. Some may believe writing or talking about ones self to be vain or narcissistic, and I suppose for some it is exactly that, however most of the time it's actually a very vulnerable place to put yourself, depending on the context of the content. Is every post a brag or is there true vulnerability being offered? The number of people consistently writing personal blogs continues to advance at an exponential rate. Vulnerability is something like the opposite of vanity, and it takes a confidence and strength to present that to the world. Sharing your personal weight loss journey, for example, humbles the one sharing (Hi! Here is me as a bigger, sloppier version of myself, one I did not like at all… wanna see?! SO vain!) and motivates both the individual and others, seeing the success and revealing the possibility. Being proud of getting off of your ass to achieve a goal, and sharing that with the world is awesome, not obnoxious. This is why there are countless websites where people share their ongoing fitness journey's – offering motivation and accountability. I see your success, I can better see my own and keep going.
Another example: writing about personal relationships could be perceived as weak or exploitative… or as a willingness to openly question ones self and examine the context of the struggle with others. It shows insight, it shows deep thought has been put into the topic, it shows the human condition and deep care and concern for the outcome. It is cathartic, incredibly, which is a very healthy and therapeutic experience for all involved. This is why group therapy has worked so well for some people who struggled to make progress in one on one sessions, as hearing others shared stories helps us to re-process our own with new perspective.
[From: If You're Not Pissing Someone Off, You Probably Aren't Doing Anything Important]
We project ourselves onto the things we ingest. So when we read books or blogs or social media posts, when we watch movies, tv shows, the news… we presume others intentions to mirror our own. However that does not make it so. Other people are not just like we are. We are all varied, nuanced, different… And this is beautiful! By reading others stories, if we are ourselves strong and stable in who we are: we are validated, motivated, and inspired. We are able to be happy for others achievements, rather than resentful. We are capable of having empathy for others struggles, rather than viewing another's personal journey as a hotbed of excuses. We do not pass negative judgement on the mere act of expression from another, unless we are triggered by our own "stuff". Excuses are for people who do not move forward or overcome. REASONS are explanations for a time of challenge, and the difference is in the outcome. Individuals who are not strong within may feel defensive, as others achievements only highlight their own lack of forward motion, and they project narcissism and negativity onto a proven-to-be-healthy act that most others will perceive as positive. This helps them feel better about their own stagnation. Perception is personal projection, and it is not public opinion.
I do not care for Penelope Trunk. Her anti-feminist rantings have infuriated me many times. However I deeply respect, and sometimes envy her ability to share with millions of readers her very complicated and controversial perspectives and opinions. In this post, she talks about why she so openly shares.
So what I'm telling you here is that I'm scared of secrets. I'm more scared of keeping things a secret than I am of letting people know that I'm having trouble. People can't believe how I'm willing to write about my life here. But what I can't believe is how much better my life could have been if it had not been full of secrets.
So today, when I have a natural instinct to keep something a secret, I think to myself, 'Why? Why don't I want people to know?' Because if I am living an honest life, and my eyes are open, and I'm trying my hardest to be good and kind, then anything I'm doing is fine to tell people.
That's why I can write about what I write about on this blog.
And when you think you cannot tell someone something about yourself, ask yourself, 'Really, why not?'
No, I do not often like what Ms. Trunk has to say, as I generally do not agree with it. However, I do respect the chutzpah it takes to do so and appreciate the forum it creates whereby these issues can be presented as conversation. It creates a necessary dialogue. So, keep annoying me Ms. Trunk. Sincerely.
Here is an article where 26 Women Share Their Abortion Stories. Is this vain? Exploitative? Many TED Talks are centered around the sharing of personal stories. Are these individuals narcissists? Possibly. I don't know them individually to really make that determination, but at the end of the day I don't really care either. Ingesting these stories makes me a better person. It's helping someone, even if only the one doing the talking. But I bet there is at least one human life that has been touched by each of the millions of people sharing their stories online.
And that, my friends, makes it worth it. It's good to be back![featured image source]


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Designed for easy activation in indoor, marine and non-dusty applications.
APEM Components, a leading manufacturer of quality switches and joysticks, introduces Controlmec, a five position integrated switch solution. Designed for easy activation in indoor and non-dusty applications, Controlmec can be used to control a unit, navigate in a display, or to operate indoor auxiliary equipment on a vehicle or boat. The Controlmec can also be supplied as an IP67 sealed solution. Controlmec is a single pole/momentary switch, rated for a lifetime of 10 million operations. The solid cap has a temperature range of -40 to +65, while the LED operates from -40 to +85°C. It is available in nine cap colors and eight LED colors or color combinations.
An extension of the industry-standard Navimec system, the Controlmec includes one complete solid cap, a unit panel plate of the customer's design, and a printed circuit board (PCB) including the switches. The PCB with the switches is assembled according to MEC specifications and mounted to the back side of the front panel. Configurations can be made with through-hole or surface mount device (SMD) switch versions, provided they are accurately positioned.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
Agricultural commodity traders Louis Dreyfus Co B.V. and Amaggi Group have hired HSBC Holdings Plc to sell part or the entire 25 percent stake they hold in a terminal at the Brazilian port of Itaqui,
Shell Shipping and Maritime, Americas recently held its third annual Goal Zero Hero Awards dinner in Houston, recognizing the crewmembers of 21 contracted/chartered vessels,
Louisiana shipbuilder Bollinger Shipyards announced it has secured a contract to build Phase II of the Sentinel Class Fast Response Cutters (FRC) for the United States Coast Guard (USCG).
FUSION, announced today that it signed a partnership with Axopar Boats. Under the terms of the agreement, the full range of Axopar boats will be offered with FUSION
A manufacturer of two-stroke engines has agreed to validation tests of an Alfa Laval hydraulic control oil (HCO) filter . The approval to test the final HCO filter
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Kelvin Hughes, a company in the design and supply of navigation and security surveillance systems, has announced the installation and commissioning of a SharpEye
Aydin Marine – the manufacturer of industry-leading, type-approved displays, computers and peripherals, announced today the release of a 17-inch multi-touch, sunlight-readable
At the Comité Maritime International (CMI) Conference, in New York this week, the International Chamber of Shipping (ICS) will be pressing to ensure that the proposed


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'I was giving him CPR when I recognized his face': Student recalls horrifying moment she realized her friend had been shot by virgin killer after his convenience store drive-by
- US Santa Barbara sophomore student Alysaa Hopper was caught up in Elliot Rodger's shooting of Isla Vista convenience store on Friday
- Was standing in front of line with groceries when Rodger began shooting
- Rushed to help Chris Michael-Martinez - who had been shot twice by Rodger
- While administering CPR, Hopper realized it was her friend she was helping
- Security camera footage captures Chris Michael-Martinez entering the IV Deli in Isla Vista just seconds before his life was cruelly ended
- His father, Richard Martinez, made an impassioned outburst on Saturday, blaming America's gun laws for his son's untimely death
A UC Santa Barbara student recalled the horrifying moment she rushed to help a victim of virgin killer Elliot Rodger - and realized the dying man was her friend.
Sophomore Alysaa Hopper was first in line to the counter at the Isla Vista deli on Friday night when 22-year-old Rodger began firing indiscriminately inside.
Once the shooting stopped, Hopper rushed to help Chris Michael-Martinez, who was lying stricken at the front of the store and as she was was trying to resuscitate him, she made her shocking discovery.
'I was giving him CPR, looked down and recognized his face,' said Hopper.
Scroll Down for Video
Mayhem: Alyssa Hopper explains the carnage that Elliot Rodger caused at the Isla Vista deli on Friday night after he began firing
Tough: Alyssa Hopper revealed her horror as she realized she was helping her friend Chris Michaels-Martinez who had been shot by Rodger and (right) is comforted by a friend
'He was the first person I met at freshman orientation.'
Breaking down in tears as she recalled her harrowing story to NBC Los Angeles, Hopper described the terrifying scene inside the convenience store.
'It turned into absolute mayhem,' said 19-year-old Hopper, who can be seen ducking down in surveillance video.
'All the people who got stuck in the front were pretty much trapped right there,' Hopper said.
On Sunday, Mailonline revealed the last seconds of Chris Michael-Martinez, just before he was was gunned down by Elliot Rodger.
Standing in line: Alyssa Hopper is standing in line at the Isla Vista convenience store seconds before Elliot Rodger began firing
Deceased: Chris Michael-Martinez, 20, was shot and killed as he entered the IV Deli, in Isla Vista at 9.30pm on Friday night
The unsuspecting student happily walks towards the door of IV Deli Mart with a group of friends at 9.30pm, but just before he enters the store he is hit in his side by the first bullet.
As he tries to run, he is hit in the chest by a second fatal round. MailOnline and the owner of the IV Deli, in Isla Vista have decided not to run the footage as it is too graphic.
But we have obtained a new, unseen camera angle, showing the sheer carnage caused when Rodger starts firing indiscriminately into the popular store.
He pulls up on the street in his black BMW, leans out of the window and starts shooting.
Final moments: This is the last picture of massacre victim Chris Michael-Martinez, taken on security camera, just a split second before he was gunned down by Elliot Rodger
A camera directly above the cash register shows a female customer and Alyssa Hopper lining up to pay, with other shoppers in the background
A camera directly above the cash register shows a male and Alyssa Hopper lining up to pay, with other shoppers in the background.
As shots begin to fly, students run inside for safety. Others can be seen diving for cover in the back of the shop.
The male customer in the line scrambles away on his belly as a bullet whizzes just in front of him, missing by inches, smashing into a drinks cooler.
Alyssa Hooper can be seen dropping to her knees as the same bullet flies over her head. She then gets out her phone and dials 911. English major Chris is on the floor at the front of the shop at this stage.
'Retribution': Elliot Rodger posted a video to social media in which he outlined his plan for 'retribution' for being rejected by women
In the more graphic footage, Hopper, police and paramedics can be seen battling to save his life.
The first officer on the scene asks one of Chris' stunned pals if he knows CPR. Tragically 20-year-old sophomore Chris could not be saved.
On Saturday, his heartbroken father, attorney Richard Martinez made an impassioned outburst, blaming America's gun laws for his son's untimely death.
'Our son Christopher and six others are dead,' Mr Martinez told reporters gathered outside Santa Barbara sheriff's station for a news conference the day after the shootings near the University of California.
'You don't think it'll happen to your child until it does.'
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From putting grandkids through university to providing a deposit for their first home, more over-55s are using equity release funds to help family financially.
SHARI voices her jealousy after Avicii's retirement announcement and says she doesn't understand why people work when they don't have to.
Money Doctor Fergus Muirhead shares his advice for making the most of your money.
From making home improvements to helping family members get on the property ladder, we look at some of the reasons why more Scots are choosing to release cash from their home.
How much do you really know about the UK tax system? Fergus Muirhead shares the must-know facts.
From saving for your deposit to finding the right mortgage rate, Money Doctor Fergus Muirhead shares his advice for new homeowners.
Quickly pocket it, or maybe look for its owner?
Acting sooner rather than later will improve your financial outlook after becoming unemployed, says Money Doctor Fergus Muirhead.
Joining your local branch could give you access to competitive loans, insurance and services, says Money Doctor Fergus Muirhead.
Fergus Muirhead looks at your options for dealing with a money crisis.
COLEEN hearts from a concerned Mum who worries that her 21-year-old daughter shouldn't be so involved with her 33-year-old boyfriend.
OUR agony aunt Coleen hears from a woman who feels that her younger sister is being unfair by not sharing inheritance money left by their aunt.
With so many charities and companies available for advice, getting back on the right financial track doesn't have to be difficult, says Fergus Muirhead.
LORRAINE Beveridge, 48, has been given an inspirational award from debt-counselling charity Christians Against Poverty after she found herself in debt from mobile phone fraud.
Whether you have mounting credit card debts or council tax arrears, budgeting expert Elaine talks you through the best places to seek advice.
From setting up direct debits to managing your spending, Fergus Muirhead looks at how to make the most of your money.
From cutting back on luxuries to making a firm budget, Elaine shares her advice for reducing your debt.
Financial expert Fergus Muirhead explores the must-know facts behind quick borrowing.
Budget expert Elaine looks at how you can take control of your finances, rather than reply on short-term, high-interest borrowing.
From cutting back on utility bills to paying off your credit card, Fergus Muirhead looks at how you can improve your finances.
Our resident budget expert shares advice for cutting back on loans and debts, by making small changes to your spending.
We bring top team together in a live blog to give advice on finance issues.
Financial expert Fergus Muirhead shares his advice for keeping your finances in check this year.
WE'VE teamed up with Scotland's Financial Health Service to bring you today's live blog featuring four money experts here to answer your questions.
After helping 16,000 Scots last year, Sharon Bell from StepChange tells how financial troubles can affect all walks of life.
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CHECK out the financial experts's guide to getting back in the black in 24 hours.
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By Ryan Clark | October 14, 2008
WWE.com is touting that after a record-breaking world premiere on MyNetwork TV, SmackDown broke its own record in week two. Last Friday, SmackDown delivered a 2.1 broadcast rating, the highest household rating and the most total viewers in the (short) history of the network. SmackDown won the night in the coveted male 18-34 demographic, beating all of the other networks for the second consecutive week. Here is the release: STAMFORD, Conn., October 13, 2008 After a record breaking premiere on MyNetworkTV with a 1.9 broadcast rating, WWE® Friday Night SmackDown broke its own ratings record in week two. Last Friday, SmackDown delivered a 2.1 broadcast rating, the highest household rating and the most total viewers (nearly 3.5 million) in the history of MyNetworkTV, beating the premiere by eleven percent. WWE Friday Night SmackDown won the night in the coveted male 18-34 demographic, beating all of the other networks for the second consecutive week. Additional information on World Wrestling Entertainment Inc (NYSE: WWE) can be found at wwe.com and corporate.wwe.com. For information on our global activities, go to http://www.wwe.com/worldwide/.
John Cena conducted an interview with "Bigger, Stronger, Faster" writer and director Christopher Bell for WWE.com. Cena and Bell are old friends and talk at length about performance-enhancing drugs and anabolic steroids in sports.
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Wayne Rooney is married to Coleen Rooney. [view couple]
Wayne Mark Rooney /ˈruːni/ (born 24 October 1985) is an English professional footballer who plays for and captains both Manchester United and the England national team. He has played much of his career as a forward, but he has also been used in vario...us midfield roles.
Connect any celebrity with Wayne Rooney to see how closely they are linked... romantically!
why is John Terry in this list.....Is there any source about them being together?
Absolutely fabulous football player.
That`s the best player in the world ^^
i love you so much babe you are my everything i love youuuuuuuuuuuuuuuuuuu
You the best WAYNE ROONEY N HAPPY BIRTH DAY myne is the 23OCT
Happy 24th birthday.
mate....r00neey beastly playa l0ve wayne r00neey!<3
everton forever
go go ROONEY gogoMANCHESTER UNITED WIN THE CHAMPIONS LEAGUE and PREMIER LEAGUE
Today is the day!!!ManU against Arsenal.I said ManU wins of course :)
the best footballplayer in the world. ManU forever. I love him *SMILE*
Roman Catholic soccer players
2014 FIFA World Cup players
UEFA Euro 2012 players
England youth international footballers
2010 FIFA World Cup players
Association football forwards
Everton F.C. players
English biographers
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Sportspeople from Liverpool
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English footballers


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Two people were sent flying over a stone wall after a car veered onto a footpath in Pyrmont just before 5pm on Tuesday. The pair, a man on ...
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"We just received the bins on Monday," Clay County Community Corrections Executive Director Mary Brown said about the new recycling program. "During the school year, students in the Court Ordered Placement for Education (C.O.P.E.) Program will also be responsible for going to each of the offices to gather recyclables as part of their community service requirements in the afternoon."
She added that work crews would take over the responsibility during times in which school is not in session.
Clay County Commissioner Charlie Brown told The Brazil Times Mary and Juvenile Probation Officer Cathy Judd spearheaded the effort to start a recycling program.
"The Clay County Justice Center has been doing recycling for a while now," Charlie said. "We have a very conscientious group of people here at the courthouse who felt it was time for us to start recycling," the commissioner said.
Mary said officials with Community Corrections would take the recyclables to Wallace Bros. Inc. -- who provided the bins -- about once a week.
"The things we can recycle include tin/aluminum cans, newspaper, magazines, type 1-7 plastics and cardboard," she told The Brazil Times. "There is a separate bin for the cardboard because they are usually large boxes, and we request that all of the cans be rinsed out before being placed in the bins. In addition, two products we cannot recycle at this time are glass and Styrofoam."
She said starting the recycling program at the courthouse is making her reconsider how she discards waste on her personal time.
"Currently, I don't separate our recyclables at home, but I am going to start," Mary said.
Charlie hopes the "green thumb" effect spreads out more in the community.
Brazil City Human Resources/Safety Employee Mary Staub told The Brazil Times City Hall also participates in recycling, but their program only currently accepts paper.
However, Brazil Clerk-Treasurer Karen McQueen added Wallace Bros. provides rolls of recycling bags, which can be purchased at the Mayor's or Clerk's Office at a cost of $5 for a roll of 50 bags. The bags may be left out with the trash and the Sanitation Department will pick them up and take them to Wallace.


text:
They're my lifeeee!!! I love the chocolate glazed!
YESSSSSSSSSSSSSSS xGOOGELPLEX^GOOGELPLEX! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
aaand it should be what timbits ARE, not is...just sayin
I am missing out :(
I love Tim Hortons and all but I'm pretty sure they didn't invent 'Timbits'. They're called donut holes in the rest of the world.
(Your+name+(optional)): ohh. Donut holes.
I've had both Timbits (Tim Hortons) and Munchies (Dunking Donuts). Timbits are better.
*munchkins, *dunkin' .....sorry, i'm from new england haha
People don't know what Timbits are? That's whack.
I work at a Tim Hortons.... FREEE TIMBITS!!!!!!!! sour cream is pretty good too!
i've eaten timbits. they're called munchies in dunkin donuts in america though. just saying
so donut holes are better in Canada than in America? thats ok because everything else is better in America
HAHAHAHAHAHAHAHAHAHAHA oooh you make me laugh... you silly little wannabe... how funny it is that you think that.
Well, I have heard it said that Canada is nothing but America's hat...
Well America is nothing but Canada's scarf. And hats are waaay more useful than scarves are.
Oh ho, but hats are more fashionable.
Just kidding. I live in America but honestly I like Canada a lot better in many aspects.
Haha well than you're all good! Anyone who can realize that piece of truth is good enough of for me :)
Canada also has KETCHUP CHIPS.jus sayin
America doesn't?!?!?!
If you don't know what dingleberry is you're missing out.
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100% Donald Trump vs Bernie Sanders Town Hall
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69% Donald Trump's speech on foreign policy. I'm impressed.
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That TomboyJanet Girl is really weird!!
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text:
Hank Vinick
Updated On : Oct 28, 2015
Email Address: Email not Avail
100 - 249
50 - 100 Million
Software->Multimedia Software->InteractiveTV
SIC Code:
4899 - Communication Services, Nec
Bob Bartosiewicz is CGI Communications Inc's CEO. Their VP is Hank Vinick. Their Lead411 profile is categorized under the Interactivetv industry. If you're checking for CGI Communications Inc email addresses, these are also available on Lead411 with the @cgicompany.com email format and possibly Hank Vinick's email. CGI Communications Inc is based in Rochester, NY. You can also get Hank Vinick's linkedin info, twitter, phone numbers, wiki, and biography on their Lead411 profile. Their contact information is filed under the Interactivetv category. Some possible email formats for Hank Vinick are firstname.lastname@example.com, email@example.com, firstname.lastname@example.com, and firstname.lastname@example.com. If you sign up for our free trial you will see our firstname.lastname@example.com addresses.
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Hank Valk - Other
Need to know Hank Valk's email, phone numbers, linkedin profile, wiki, twitter username, and biography? You can find contact information on Coldwell Banker Triad, Realtors's Lead411 profile. Hank Valk is the REALTOR for Coldwell Banker Triad, Realtors, an organization which has its base in Greensboro, NC. One can also find Coldwell Banker Triad, Realtors email addresses on their Lead411 profile with the @CBTriad.com url. Real estate is Coldwell Banker Triad, Realtors's industry within the Lead411 database. Some possible email formats for Hank Valk are firstname.lastname@example.com, firstname.lastname@example.com, email@example.com, and email@example.com. If you sign up for our free trial you will see our email@example.com addresses.
Hank Van - Executive
A Bradford, VT-based organization, Oxbow High School is just one of the many Lead411 profiles that you can find contact information, like phone numbers and emails. Their profile includes @oxbowhighschool.org email addresses, as well as details on Hank Van's email, the organization's Director of Activities and Athletics. Their profile can be found in Education/training category. If you also need twitter, facebook, linkedin, wiki, and biography details for Hank Van, you can also find them in Lead411. Some possible email formats for Hank Van are email@example.com, email@example.com, firstname.lastname@example.com, and email@example.com. If you sign up for our free trial you will see our email@example.com addresses.
Hank Van Agen - Other
A Inside Sales Support-Distribution and OEM at RoboVent based in Sterling Heights, MI, Hank Van Agen has a comprehensive profile on Lead411. You can find the entry on Robovent in our Plumbing/hvac category. The company CEO is . There are email addresses on their profile and may include Hank Van Agen' email format too. You can also find other contact information like facebook, phone numbers, biography, wiki, and linkedin for Hank Van Agen. Some possible email formats for Hank Van Agen are HVan firstname.lastname@example.com, Hank.Van email@example.com, firstname.lastname@example.com, and Hank_Van email@example.com. If you sign up for our free trial you will see our firstname.lastname@example.com addresses.
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Bob Bartosiewicz - Executive
Trying to find Bob Bartosiewicz's email, wiki, phone numbers, twitter, biography, and linkedin data? You can check out CGI Communications Inc's profile on Lead411, where you can also get @cgicompany.com contact information. CGI Communications Inc is an organization centered in Rochester, NY, which you can find on Lead411 under the Interactivetv category. Bob Bartosiewicz is their CEO/Owner/Chairman. Some possible email formats for Bob Bartosiewicz are firstname.lastname@example.com, firstname.lastname@example.com, firstname.lastname@example.com, and email@example.com. If you sign up for our free trial you will see our firstname.lastname@example.com addresses.
Greg Thoen - Executive
Greg Thoen's email address, phone numbers, linkedin account, wiki may be included in CGI Communications Inc's Lead411 profile and other CGI Communications Inc email addresses with the @cgicompany.com domain format. He is part of CGI Communications Inc where he serves as the VP. CGI Communications Inc's main office is set in Rochester, NY. You can check their contact information on Lead411 under the Interactivetv category. Some possible email formats for Greg Thoen are firstname.lastname@example.com, email@example.com, email@example.com, and firstname.lastname@example.com. If you sign up for our free trial you will see our email@example.com addresses.
Rich Madafferi - Executive
If you need @cgicompany.com email addresses for CGI Communications Inc, you can find them on Lead411 as Rich Madafferi's email might be available. Rich Madafferi, the company's EVP, also has extensive contact information, including CGI Communications Inc's facebook account, phone numbers, linkedin url, wiki, and biography. Rochester, NY-based CGI Communications Inc can be found on Lead411 under the Interactivetv industry. Some possible email formats for Rich Madafferi are email@example.com, email@example.com, email@example.com, and email@example.com. If you sign up for our free trial you will see our email@example.com addresses.
People Directory > Hank Vinick