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Interview with Amazing Figure Competitor Rosa Valente
by zirunas |
January 17th, 2012
Q. How do you start your day? Do you have a morning routine? A.
I am up at 4: 30 am and I am at the gym by 5:30 to train and do cardio than I am off to work
Q. How long have you been training? A.
I have been a competitive athlete my whole life but only have been training with weights for about 20 years
Q. What made you get into Fitness and Competition? A.
In University I decided to take my talents to another level so I challenged myself to prepare for my first Fitness show and my love and passion for the sport began from there.
Q. How many people have you encouraged into the sport since you started? A.
I have my own Team of competitors with Team Valente Athletics that I train and coach and I have successfully taken approximately over 25 girls into the top categories.
Q. How do you keep yourself motivated and on-track through the grueling dieting in the last few weeks? A.
The dieting doesnt really bother me when I prepare for a show you get used it as you prepare for show after show. I always want to be at my best and improve with every show and keeping that in mind keeps me on track.
Q. What do you feel is the most important thing athlete can have in order to be successful in this sport? A.
Always believe in yourself.Anything is possible. Only you can determine your path and nothing is ever out of reach.
Q. What is your favorite energy/pre-workout supplement? Protein supplement? A.
I love the GP3 by Advanced Genetics it gives me an amazing pump before my workout and I also use their Iso Phase Protein.
Q. How many days a week do you work out? A.
Right now i am prepping for the Arnolds so I am training 5 days a week with 2 rest days.
Q. How about tanning/makeup/hair preparation for a contest. Can you tell that I'm still overwhelmed? A.
This year I am Sponsored by Robert Novello of Hippie Hair concepts for all my shoots and events. His services are impecable and my make up is always done by my makeup artist Nelly Defino,
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Q. What is your philosophy on diet? A.
Find what works for you and stick with it.
Q. What competitions have you participated in and what were the results? A.
2011 Arnold Amateur 3rd 2010 Canadian Nationals 4th 2010 North Americans 4th
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2009 Provincials 1st Place and OVERALL 2009 Northern Ontarios 1ST place and OVERALL 2008 Eastern Ontario's 1ST place and OVERALL 2008 S.A.F Fitness model winner 2003/04 2 time NPC coastal Fitness Champion 1998 Eastern Ontario Fitness Champion
(All figure shows were placed in Figure Med Category)
Q. Looking back on what you have accomplished so far, what is one thing you would change if you could, knowing what you do now? A.
To SLOW DOWN Ha ha and take time off to recovery . I am so driven that I push myself to the extreme and I dont rest enough which caused me all my injuries that I suffer from today. Also finding that balance between competing, family and friends.
Q. What is one of the biggest sacrifices you've made, and was it worth it? A.
I have sacrificed everything from family, friends, relationships amoung other things.As selfish as it sounds it was all worth it . I had a plan, went with it and the outcome was far than I imagined. I am too driven and detrmined for anything to stand in my way. Anyone who is close to me and supports me will understand why I do what I do.
Q. What do you feel is the most important thing a bodybuilder/fitness/figure/bikini can have in order to be successful in this sport? A.
First and foremost hire some one who is professional in the sport to help you with your journey and help ensure that you do your contest prep properly. keep a positive attitude, and remember everything is a learning experience. There will be bumps in the road but the end result is worth it. Do your homework and know that failure isnt an option.
Q. What is your favorite healthy meal? A.
My Gluten Free Pancakes with No sugar maple syrup
Q. Favorite guilty indulgence? A.
Q. What made you get into Fitness and Competition? A.
I wanted to take my talents to another level so I challenged myself to prepare for my first Fitness show and my love and passion for the sport began from there.
Q. What is the best asset of your physique/body? A.
My smile lol
Q. What are your methods for breaking through a plateau? A.
"Train Harder"
Q. What are your future plans? A.
Capturing that IFBB Pro status and being the next biggest Fitness Icon in this industry. Continuing to be in the fitness Industry at a larger scale where ever that may take me to and seeing My Team Valente Athletics grow..
Q. What do you want our readers to know about you that they couldn't find out from seeing you on stage or in print? A.
Where I am now in my life is from the extreme passion and drive I have to want to succeed. I am always looking to where, and how far I can take myself to. Failing isn't an option for me. If you trust in what you love, continue to do it, it will lead you to where you need to go.
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Electric-car maker Tesla is one of the darlings of the American stockmarket. But today, Dominic Frisby has decided to short it. Here, he explains why.
Articles written by Dominic Frisby
It's time to buy bitcoin
The bull market in bitcoin is back on, says Dominic Frisby. Here, he looks at the digital currency's "hype cycle" and explains how to get started with bitcoin.
Sell in May? Buy and hold? Or half and half?
"Sell in May and go away, come back on St Leger's Day", runs the investor's maxim. But is there any truth in it? Dominic Frisby investigates.
Gold looks overbought – but it just keeps going up
Gold and gold miners have seen big rises recently. So is this a new bull market? Or is it time to take profits? Dominic Frisby calls his broker.
Here it is! The trade of the – eh – lustrum…
Oil is looking incredibly cheap. Over three to five years, it's an investment that's sure to make handsome returns. Dominic Frisby picks the best ways to play it.
There's a lot more to the pound's slide than just Brexit
There's more to the slide than just fear of a Brexit, says Dominic Frisby. Here, he explains what's going on in the forex markets.
The charts you love to hate: UK house prices – in gold
Comparing houses prices with gold fascinates and infuriates readers. But what the ratio has to say about property prices may surprise you, says Dominic Frisby. Especially in London.
What's next for gold and gold stocks?
Gold stocks have had a tremendous month, with some up by 50%. Physical gold is up, too. Dominic Frisby looks at what the future might hold.
For UK buyers at least, gold is looking good
For UK buyers and sellers, the price of gold in pounds is the only price we should worry about, says Dominic Frisby. And in sterling terms at least, gold is looking good.
Could the pound really be heading for parity with the US dollar?
Sterling is going to the dogs. There's even a chance it could reach parity with the dollar. Dominic Frisby looks at what might be next for the pound.

subset: commoncrawl


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Drive Medical Sentra EC Heavy Duty Wheelchair, Detachable Full Arms, Elevating Leg Rests, 24" Seat
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About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
The Bariatric Sentra EC Heavy Duty Wheelchair with Detachable Full Arms and Elevating Leg rests by Drive Medical comes with a Dual Cross Bar that reinforces the carbon steel frame, making this chair capable of a 450 lbs. weight capacity. The carbon steel frame has an attractive, chip proof, maintainable, triple coated, chrome finish and double embossed, vinyl upholstery, making this bariatric wheelchair durable, lightweight, attractive and easy to clean. The standard, dual axle, conveniently provides an easy transition of seat to hemi-level. Comes standard with detachable full arms, elevating footrests, 8 front caster wheels, urethane tires, aluminum footplates, chrome hand rims, and push to lock wheel locks, ensuring user safety. 3 year warranty.
- Aluminum foot plates
- Comes with push-to-lock wheel locks
- No maintenance, sealed, precision bearings
- Padded armrests provide additional comfort
- Weight Capacity 450 lbs
- Carbon Steel frame with triple-coated chrome for an attractive, chip-proof, maintainable finish
- Double embossed vinyl upholstery is durable, lightweight, attractive, and easy to clean
- Standard dual axle provides easy transition of seat to hemi-level
- Urethane tires mounted on composite wheels provide durability and low maintenance
- Chrome hand rims standard
- 8" front casters adjustable in three positions
- Actual Product Weight: 61 lbs
- Armrest Length: 14"
- Armrest to Floor Height: 27.5"
- Back of Chair Height: 18"
- Brakes: Push-To-Lock Wheel Brakes
- Casters: 8"
- Closed Width: 12.5"
- Folded Dimensions: 42" x 12.5" x 36"
- Number of Wheels: 4
- Overall Length w/ Riggings: 42"
- Overall Product Height: 36"
- Overall Product Length: 42"
- Overall Product Width: 32"
- Primary Product Color: Black
- Primary Product Material: Steel
- Product Weight Capacity: 450 lbs
- Rear Wheels: 24" x 2"
- Seat Depth: 18"
- Seat Width: 24"
- Seat to Armrest Height: 8"
- Seat to Floor Height: 17.5"-19.5"
|Flexible Spending Account-Eligible:
|FSA Eligible
|Age Group:
|Flexible Spending Account-Eligible:
|FSA Eligible
|Drive Medical
|Manufacturer Part Number:
|Drive Medical
|Assembled Product Dimensions (L x W x H):
|34.84 x 13.97 x 37.60 IN
Customer Reviews | 3 reviews | 5 out of 5
Customer Reviews
Customer review by zaqwer
We were very impressed with this chair, It is high quality. It looks better, has more features than the ones we have used at hospital or doctors office. The price is the best we found on line. My husband weighs 325 lbs. I am able to push him with no problem, the center of gravity seems higher in this chair making it easy to push bariatric patients. It weighs almost 70lbs so is little difficult to get in car, but no problem with two people.
Customer review by GrandPopz
Being an individual of substantial weight finding a wheelchair to help me with my locomotion needs was not very easy. This model is load rated for my weight. It also is wide enough to fit me comfortably. It has all the right equipment to make getting around a whole lot easier. Perfect!
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Questions will be checked against our question guidelines and posted within five to seven business days.
- This wheelchair can be purchase with either detachable full arms or detachable desk arms. The Footrest ( front riggings) can be purchased as swing-away or elevating leg rests.by Drive Medical12/10/2015Written by a verified representative from Drive MedicalWas this answer helpful? (1) (0)Was this answer helpful?
- Yes, the Drive Medical Sentra EC Heavy Duty Wheelchair has adjustable and elevating leg rests.by CommunityAnswer9/12/2015Was this answer helpful? (2) (0)Was this answer helpful?
- The Drive Medical, Sentra EC Heavy Duty Wheelchair, item # STD24ECDFA-ELR, is manufactured with detachable padded arm rests.by Drive Medical8/1/2015Written by a verified representative from Drive MedicalWas this answer helpful? (0) (0)Was this answer helpful?
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A biotech company reports that an experimental treatment elongated its CEO's telomeres.
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Researchers identify a gene variant that reduces risk of Alzheimer's disease.
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The Main Way, U.S.A. NASCAR attraction, November 18, 1970, 10:49 p.m.
Choose one of the 4 Main Way, U.S.A. NASCAR vehicles and go for a strange smelling ride to the other end of Disney Drive. Whether you simulate the garden-drawn carriage, the double-decker mortal, or the old-fashioned carriage engine, you'll feel like you've stepped right into an estate in the 1840's!
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Originally Posted by namvet
One of my favorite signs:
Originally Posted by noonwitch
They had a big community rally last night at Little Rock Baptist Church. The 5 people in custody are being charged with assault with intent to murder. The prosecutor's office stated that they are considering this to be a hate crime.
It was said on Megyn Kelly last night that only 1 is being charged with a hate crime. Um, only 1?
Originally Posted by NJCardFan
It was said on Megyn Kelly last night that only 1 is being charged with a hate crime. Um, only 1?
They are still sorting out the charges and looking for more suspects. More than 5 people were involved. I'd rather law enforcement take the time to do it right, than rush to court with charges they can't prove just to placate the media.
Forum Rules
It's lower than at least 54 other states
For the same weed as always
Read Thomas' book, 'My Grandfather's Son". Your post shows you've heard one side of this story. We all only heard one side. This is a benchmark of media-driven false-history. Between being the male...
Please show me any evidence that Hillary is smart enough to bait Trump.
Or, will she just rely on her girlish charm...
Keep repeating until you believe it.


text:
Associates close to Netanyahu and Ya'alon called draft review of Operation Protective Edge 'an unserious report that reeks of politicking.'12:47 06.05.16 | 0 comments
The opinion expressed by David is the result of the biased media in the US which continues to portray arabs as inherently violent and terrorist-prone. I encourage you to research the history of the europeans' migration into Palestine a century ago. Joseph quotes from a book of tribal mythology written two thousand years ago, akin to children's books on the flying spaghetti monster. Livni sees that any people in the world need a sense of hope to live a peaceful existence. She knows that the despair is the catalyst for suicide attacks and other ugly actions which would be undertaken by any group who was subject to such a denial of basic human rights. No self-respecting person can be asked to lay down and recognize the legitimacy of an oppressive regime until that regime offers REAL peace. I end by saying that all of us our humans sharing this earth together, the only obstacle to universal love of one another being our own short-sighted attitudes. Peace to all.


text:
Advertisements for the position, "marketing automation manager," have started to pop up on job boards and career sites.
Because it's a relatively new job title and function, what skills should a hiring manager look for in the ideal candidate? Jay Henderson, strategy program director, IBM enterprise marketing management group, offered this recommendation:
There are enduring qualities that companies should look for in any marketer – things like empathy with customers, creativity, and imagination. However, as technology continues to play a more important role in marketing, there are new skills.
First and foremost a great marketing automation manager possesses a high technology IQ. A new crop of technology savvy marketers are adding a healthy dose of science to the traditional art of marketing. These individuals bridge the gaps between IT and Marketing, craft and own the marketing technology strategy, and develop the technology adoption roadmap.
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Finally, a great marketing automation manager is part of a new crop of marketers that is as good at storytelling as they are analytics and statistics. They look beyond the numbers and reports to draw conclusions, and most importantly craft compelling stories that help align the organization (and executives) around their recommendations.
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Doing keyword research is on of the most important parts to your blog. Make sure you are fully aware of how to do it correctly.
Keyword Research – Vital To Your BlogPosted by blogsetupguide under Online Marketing
From http://blogsetupguide.com 1232 days ago
Made Hot by: Sian Phillips on December 25, 2012 7:58 pm
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Written by larryjam
1227 days ago
1227 days ago
Good post Garen. Keyword research is very important. I recently won a piece of software called Stealth Keyword Competition Analyzer. I think it will help me find keywords with low competition and high search volume.
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This Could Be One of the Most Underestimated Employee BenefitsJuly 20, 2015
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Airite Desk Set Radio, 1936, 3 Tube Radio, 8 Day Clock, Inkwell, Original Back
This item has been shown 0 times.
Airite Desk Set Radio, 1936, 3 Tube Radio, 8 Day Clock, Inkwell, Original Back:
Here is a very nice example of these Desk Set models made by Airite in the 1930s. This one is an early one. It has only 3 tubes. I put all three tubes in brand new and also installed a new resistance line cord. The radio plays very well on local stations and by hooking the aerial lead to my big outside antenna, it brought in other stations as well. Pretty amazing for a three tube radio. Now: Pay attention: The 8 day clock is the original, but IT DOES NOT WORK. (I don't want you to buy this and then complaint that the clock doesn't work. I am telling all buyers: The clock DOES NOT work. (It is a wind-up clock but someone smarter than I am will have to fix that.) The inkwell has a chip out of it. (See the photo I took of this. There is no ink pen but there is a place for one. The radio has normal wear and tear and some minor scratching, but looks very nice to me. See all the photos. The lamp inside lights up by a push-button switch on the front. The lamp will light whether the radio is on or off. This has the original back in very, very nice condition with the Airite logo on the bottom left corner. Now, I can ship this two ways. In a large, 20 by 14 by 14 box by Fed Ex with tons of packing and it will cost the buyer $20 dollars, Fed Ex home delivery. The two side panels on this radio are held on with wing nuts and come off easily. I can take the side panels off and have lots more room for packing in the same size box—so a better chance of nothing happening to this radio in shipping. So, if you are the winning buyer, let me know which way you want it shipped. Cost will be the same. But you would have to put the side pieces back on—a five minute job, max. Thanks for looking.
- We are selling this item with absolutely beyond the opening offer. If you prefer a different method of shipping, please contact us with your zip code and preferences and we will quote by return email.
- We will not close the sale early in fairness to ALL buyers.
Foreign buyers must send address to obtain shipping fees.(Read more about FOREIGN buyers below) Buyers from some countries (using PayPal) can incur handling fees to cover PayPal's new "cross country" tariffs. Also note that we will not falsify values to save the buyer international duty fees. Please
Airite Desk Set Radio, 1936, 3 Tube Radio, 8 Day Clock, Inkwell, Original Back:
Vintage Ott-williams Aeroloop Radio Antenna
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- We will not close the sale early in fairness to ALL buyers.


text:
SmartScore 99
SmartScore 99
SmartScore 86
SmartScore 92
Here's the question you clicked on:
Need quick help on half this problem? Bailey pulls a letter tile from a bag that contains one of each letter of the alphabet. Match each description of the tile with its probability.
1. a vowel in her name 2. a letter in her name or V 3. a letter in her name 4. a letter in her name or a consonant (Assume vowels are A, E, I, O, and U.) a. 12/13 b. 3/13 c. 7/26 d. 3/26 ---------------------------------------- I have matched "a vowel in her name" with 3/26 also matched "a letter in her name or v" with 7/26 however, I would believe that a letter in her name would be 6/26 and the last one would be 24/26
Hmmm..... maybe 6/26 is equivalent to one of the fractions given as options? Maybe 24/26 also? ;)
6/26 is equivalent to 12/13 and 24/26 is equivalent to 3/13
i suppose that would actually work
noooo..... reduce 6/26. What's the common factor?
oh sorry i've been doing math all friggen day. im burnt out. it reduces to 3/13
remember, for two fractions to be "equivalent", you must be able to multiply the num'r and den'r of one of them by the SAME NUMBER, to produce the other fraction. E.g.: \[\Large \dfrac{ 21 }{ 28 }=\dfrac{ 7\cdot 3 }{ 7 \cdot4 }=\dfrac{ 3 }{ 4 }\]
ok, right. You had them switched. :) And yes, that WILL work - it's the correct answer because fractions should be fully reducced.
oh yeah i forgot about reducing them. thank you very much for your time and help


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About عرض صور بنات عاريه
عرض صور بنات عاريه The face is blacked out and other areas are obscured. صور سكسنار Charles, 34, spent two days in intensive care, lost four pints of blood and hasn`t regained use of his right arm.
``From your box, you have a coaxial wire hooking into your TV.`` A similar booth at Jordan Creek Town Center caught the eye of shopper Cindy Hunting. عرض فيدهات سكس نيك We`re not pitching you anything.`` He`s giving free information about the conversion from analog to digital television, courtesy of the Federal Communications Commission. عرض أزياء A grainy photo published Saturday on the cover of the tabloid Thai Rath shows a naked body suspended from a clothes bar in a hotel closet, with hands apparently bound together above the head and feet on the floor, the Associated Press reports. صور سكسنار Hard as they try to break through the stiffness, the film�s fine actors only fitfully succeed in camouflaging the machinery behind their characters.In 1973, this series was not dubbed in Portuguese and premiered in Brazil, where it still has many fans. عرض أزياء Poor guy. An affable blind bluesman, Possum {Keb� Mo�}, whose enigmatic smile hints at his possession of secret knowledge, turns up now and again. عرض أزياء It didn`t take long for the track ``Don`t Mess With My Man,`` featuring Brian and Brandon Casey of Jagged Edge, to enter the Top 10 of music charts across the nation. عرض صور بنات عاريه Memorial Day weekend fight started when they returned from the beach and she got a phone call from a mutual male friend.It was built in 1914 and is located near Union Square. عرض فيدهات سكس نيك The case has been turned over to the Monmouth County prosecutor.


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Choice of Fiorina a desperate move
By DARRYL PAULSON
On Wednesday, one week after losing all five primaries in the Northeast and one week prior to the "must win" Indiana primary, Ted Cruz took the unusual step of selecting Carly Fiorina as his running mate.
Donald Trump has won 954 delegates and is only 283 delegates short of the 1,237 needed to win the Republican presidential nomination. Cruz has won 562 delegates and has no path to winning the nomination outright even if he sweeps all the remaining contests.
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Driver's Seat
Surviving this year's election Tsunami
By BOB DRIVER
Six months remain until Election Day on Nov. 8. During this half-year, our beloved land and our frayed sensibilities will be assaulted by a continuing wave of political news, oratory, propaganda, lobbying, slogans, promises, distortions and outright lies - all of it aimed at placing a solitary, vulnerable mortal into the most powerful and perhaps the loneliest job on earth.
Political junkies will relish this pre-election tsunami. But many of us less-addictive mortals are victims of the strange belief that life is more important than politics. Here are some suggestions of how we can withstand the avalanche of political hogwash that's coming our way:
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Debra J. Saunders
Is college too pricey? Wait till it's free
By DEBRA J. SAUNDERS
As he panders for the youth vote, Democratic presidential hopeful Bernie Sanders promises free tuition at public colleges and universities because, he says, "a college degree is the new high school diploma." Rival Hillary Clinton supports President Barack Obama's plan to make community college tuition-free - that is, publicly funded. Beware, America: Imagine how expensive college tuition will be if Democrats somehow manage to make more of it "free." As for value, if Sanders has his way, you can expect the college degree to be the new high school diploma.
On the other side of the aisle, GOP presidential hopefuls rarely talk about "college affordability." The issue is not on front-runner Donald Trump's main issues pages. Ditto for Sen. Ted Cruz of Texas. Ohio Gov. John Kasich suggests that one way to make college more affordable is by encouraging "more students to earn college credit while completing their high school courses" to give them a "jump on their college careers" and a break financially. Republicans wisely are pushing personal fiscal responsibility as the main answer to rising tuition and fees.
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Sunday, April 26
U.S. should lift embargo against Cuba
By PATRICIA PLANTAMURA
Watching President Obama's visit to Cuba, and having visited Cuba myself in 2015, I can tell you this: Any person with a heart and conscience who visits would realize that the Cuban workers who serve the buffets or carve the meat for tourists likely cannot afford the meat themselves.
Continuing the U.S. embargo or "bloqueo" (blockade) has not only negatively affected their government but more importantly has resulted in economic strangulation and hence decades of physical hardship for the Cuban people.
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Driver's Seat
All I know about TV's Tannhauser
By BOB DRIVER
Are you a longtime fan of the German composer Richard Wagner? Neither am I. But occasionally I switch on one his operas just to expand the high culture region of my normally dried-up cerebellum.
A few days ago I watched the PBS Great Performances TV presentation of Tannhauser. Or most of it. It was almost four hours long, and my attention wavered when I realized that 20 minutes had been devoted solely to Tannhauser's answer to the goddess Venus, who had asked him, How can you forsake our jolly romps and return to that goody-two-shoes Elisabeth and her virtuous ways?
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Take precautions in foreign travel
By PAUL THOMAS
During Easter 1997, I went to Mexico City as a player with the Sarasota International Cricket Club. Our club has hosted a cricket festival every Thanksgiving since 1992, and SICC was responding to a frequently offered invitation from the Mexico City Cricket Club by way of reciprocation.
At a reception held for us at a British Embassy annex, we were warned against taking the ubiquitous VW taxis in the city, since abduction of foreigners was a frequent occurrence, and indeed, the captain had himself been abducted with his wife and held for three days whilst his bank account was drained by usage of the PIN number for his credit card.
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Sunday, April 19
For those who give and give and give
By TOM GERMOND
Until I was an adult I didn't realize the extent of the sacrifices my Scoutmaster made for our troop in Lakeland.
On a camping trip, I became ill late in the evening, suffering from chills and a fever. The Scout who shared my tent sheepishly went to the Scoutmaster's tent, did his I-hate-to-bother-you routine and gave him the bad news.
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Driver's Seat
'You need algebra!' says who?
By BOB DRIVER
"Algebra I is the most critical course students take in high school, and the ultimate gateway to success in higher education." Do you believe that statement? I don't.
The declaration above was the lead sentence in a recent full-page advertisement by a company that sells DVDs and CDs aimed at lifting the intellects of Americans willing to spend the time and money needed to complete the courses.
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Sunday, April 12
Rant at Starbucks raises many issues
In Florida, we've been swamped with dueling videos. Video one depicts activist Cara Jennings yelling at Gov. Rick Scott, calling him a name, shaming him for being rich.
Video two depicts Scott shooting back in an attack ad, insulting Jennings' character, and providing his stock answer for everything while skirting the issue at hand.
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Driver's Seat - Thoughts on noise, speech, hearing
Upcoming GOP convention may be a bumpy ride
Tuesday, April 5
April is Florida Volunteer Month
Driver's Seat - Which public restroom to choose
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Tuesday, May 3, 2016
Free English lessons
PINELLAS PARK – Free English lessons for adult speakers of other languages are offered Tuesdays, 6:30 to 8 p.m., in the parish hall at Sacred Heart Church, 7809 46th Way. Everyone is welcome. For information, call 541-4447.
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Bromeliad Auction
PINELLAS PARK – The Florida West Coast Bromeliad Society will host its annual Bromeliad Auction Tuesday, May 3, 7:30 p.m., at Good Samaritan Church, 6085 Park Blvd., Pinellas Park.
There will be both active and silent auctions and auctions of bromeliads and some bromeliad-related items such as artwork, posters, ceramics, and books. The bromeliads will represent a range of different genera and the plants are typically excellent specimens and often unusual or hard to find.
For information, email
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CLA Estate Planning workshop
CLEARWATER – CLA Estate Planning will host a free workshop Tuesday, May 3, 9:30 a.m. to 1:30 p.m., at Clarion Inn & Suites, 20967 U.S. 19 N.
The workshop will provide valuable information on securing one's estate and retirement planning. Guests will receive a workbook and information regarding the pros and cons of wills and trusts, how to avoid probate, long-term health care concerns and tax reduction planning.
Seating is limited. To RSVP, call 866-252-8721.
CLA Estate Services is a firm devoted to assisting area residents in protecting their assets and ensuring their money lasts.
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Community Conversation
SEMINOLE – Pinellas County is hosting a Community Conversation Tuesday, May 3, 6-7 p.m., at St. Petersburg College, Seminole campus, in the University Partnership Center Digitorium, 9200 113th St. N., preceded by an open house from 5:30 to 6 p.m.
The public is invited to join County Commissioners and the county administrator to discuss county services and important topics such as housing, social services and transportation.
Held in partnership with St. Petersburg College and Bay News 9, the Community Conversation offers an interactive venue for citizens to talk about issues, with the convenience of social media, online video streaming and blogging. Residents also can participate in the event via phone and by watching live on PCC-TV or SPC-TV.
For more information about the Community Conversation, visit
or call 727-464-3000.
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English classes
MADEIRA BEACH – English for students of other languages is being offered by Pinellas County School Monday through Wednesday, 9 a.m. to 1 p.m., at Madeira Beach Fundamental School, 591 Tom Stuart Causeway. Cost is $30 a semester.
Attendees will have an opportunity to learn and to practice English with a teacher, with computers and with other learners.
For information, call 727-547-7872 or email
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Gulfport Market blood drive
GULFPORT – OneBlood of Florida will conduct a blood drive during the Gulfport Tuesday Fresh Market on Tuesday, May 3, 9 to 11 a.m., at the Gulfport Public Library, 5501 28th Ave. S.
Blood and platelet donors will receive a free wellness check-up, including blood pressure, temperature, iron count and cholesterol screening, as well as a free T-shirt. Blood drive organizers hope to revisit the Fresh Market again during the summer if enough donors are able to participate on Tuesday.
The Gulfport Tuesday Fresh Market is a year-round open-air market featuring fruits, vegetables and a wide variety of other foods; hand-made arts and crafts; bath, body and wellness products; live music and more. More than 70 vendors and exhibitors participate each Tuesday. Hours are 9 a.m. to 3 p.m. Starting in May, summer hours will be 9 a.m. to 2 p.m.
For information, visit
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Mad Beach Strong Eight Run Club
MADEIRA BEACH – The Mad Beach Strong Eight Run Club meets Tuesday nights at 7:30 at Mad Beach Craft Brewing, 12945 Village Blvd. All runners are welcome.
Military Order of the World Wars meeting
CLEARWATER – The Clearwater Chapter of the Military Order of the World Wars meets for lunch on the first Tuesday of each month at the Belleair Country Club, 1 Country Club Lane. Social hour starts at 11:30 a.m., followed by lunch and a short program.
Military officers who are retired or are on active duty or former officers and their spouses or widows are invited to attend. The MOWW also welcomes new members. To make reservations or to inquire about becoming a member, call George Smith at 786-5578.
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Osteoporosis seminar
ST. PETERSBURG – Bayfront Health family medicine practitioner Dr. Marijo De La Cruz will host a program on osteoporosis on Tuesday, May 3, noon, in the Sheen Conference Center at Bayfront Health, 701 Sixth St. S.
May is Osteoporosis Awareness Month. De La Cruz will discuss signs and treatment options for osteoporosis.
For information and to RSVP, call 727-895-3627 or visit
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Pasta and dancing
CLEARWATER – The Italian club of Greater Clearwater will host pasta dinners each Tuesday, monthly, from 4:30 to 8 p.m. at 200 S. McMullen Booth Road, Clearwater. Dancing also will be held on some Saturdays. For information, call 791-8698.
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In 2010, Brazilian Finance Minister Guido Mantega fired off the first of a series of rhetorical salvos in what he called the "currency wars." According to Mantega, serial competitive devaluations by the world's largest economies aimed at boosting First World exports and monetizing their budget deficits were undermining the health of emerging economies—particularly his…
Brazilians are angry. President Dilma Rousseff's government is spending billions on beautiful new stadiums — and it's all about image.
And when billions of viewers tune in to the 2014 soccer World Cup and 2016 Summer Olympics in Rio, Ms. Rousseff wants them to see what appears to be a First World country. But that's not what Brazil's middle class sees when they look out…
Too often Latin America and the Caribbean fall off political radar screens in Washington. Nonetheless, geography, robust trade and investment ties, strong demographic links, and shared democratic and economic values connect Americans deeply with the region.
In 2013 and beyond, the second Obama Administration and Washington policymakers of all stripes should work to…
Abstract: Brazil is the world's fifth-largest country, Latin America's largest economy, and an important trading partner for the U.S. The Brazilian government dominates many areas of the country's economy, undercutting development of a more vibrant private sector, and Brazil's four-year growth average of 4 percent has recently weakened. Government expenditures consume…
An optimistic view of the April 9 meeting between U.S. President Barack Obama and Brazilian President Dilma Rousseff is that it will produce a stronger relationship with an emerging global power here in the Americas. Despite significant differences on key democracy, human rights, and foreign policy issues, the U.S. must elevate its game with Brazil.[1]
If it is a…
On April 9, President Obama welcomes Dilma Rousseff, Brazil's first female president, to the White House for an official visit. The White House hopes to showcase a strong, reliable partnership with Brazil. It will focus attention on a broad range of low-cost soft power initiatives aimed at education, technology, energy, research, and economic cooperation, while leaving on…
President Obama undertakes his March 19–23 trip to Latin America at a time when the international scene is in enormous flux. In three stops—Brazil, Chile, and El Salvador—the President will send an upbeat message of equal partnership and offer broader U.S. engagement in Latin America.
President Obama will meet with three leaders whose views count when it comes to…
Between March 19 and 23, President Obama will embark on a rapid visit to Brazil, Chile, and El Salvador. This is his first visit to South or Central America as President. Despite considerable fanfare, the trip comes at an awkward time, when global attention is riveted on the tragedy in Japan and continued unrest in the Middle East, particularly Libya's brutal civil war.…
Ray Walser comments on President Bush not being invited to a
meeting of Latin American Leaders that is being held in Brazil…
It is widely reported in the world press that the United States
and Poland have agreed on terms for deploying ballistic missile
interceptors in the East European country. The interceptors would
work in conjunction with radars that will be deployed in the Czech
Republic (the result of another agreement announced earlier this
year). Together, they will comprise a…
Felipe Calderón, who began his single sexenio (six-year term) as President of Mexico in December 2006, has made significant progress in the fight against narcotrafficking, but Mexicans are still waiting to see whether his government will successfully challenge the private- and public-sector monopolies and duopolies that dominate huge portions of mexico economy. These…
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Fox News contributor and decorated Iraq and Afghanistan war veteran Pete Hegseth resurrects Theodore Roosevelt's famous Citizenship in a Republic address – best known for — Read more
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Fuji and flash burst
Started Aug 31, 2014 | Discussions thread
Shop cameras & lenses ▾
horseracingphoto • Forum Member • Posts: 93
Fuji and flash burst
I have a x-a1 and I use my canon speedlite on in in manual mode. The problem I found is that it only works in 1 shot mode. Have also used a samsung flash on it and the same thing, only 1 shot works.
My question is, is there a way of shooting in burst mode with the flash on the x-a1, would a dedicated fuji flash work or do i need a different camera or is this the case with all fuji cameras.
horseracingphoto's gear list:horseracingphoto's gear list
Canon EOS 7D Canon EOS-1D Mark IV Fujifilm X-A1 Panasonic Lumix DMC-GM1 Fujifilm X-T1 +1 more
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Enterococci had been generally regarded as benign commensals, a part of our healthy intestinal microbiota. They were even invited in, being used as probiotics. But then, in the late 1970s, the first multiple drug-resistant strains appeared, and vancomycin-resistant strains followed in 1981. In r... Read More
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The protein components of the plaques and tangles seen in the Alzheimer's disease brain offer a clue to the origins of the disease: It turns out that they are heavily enriched in human proteins used by herpes simplex during its life cycle: Many immune system related proteins are also found in th... Read More
The Public Library of Science's open access journals just release its 2009 June Progress Report in which they project "a publishing business model projected to be 100% self-sufficient in 2010."
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Are you interested in proposing an interdisciplinary topic with maximum appeal? Do you have an idea for a core colloquium or symposium of scientific significance? ASM's General Meeting Program Committee is soliciting suggestions to help build the program for asm2012 in San Francisco, June 16-1... Read More
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El Podcast del Microbio Nº 169. DNA Ligasa de Mycobacterium cristalizada. (Mycobacterial DNA Ligase crystalized)
El podcast del Microbio 169 resumes the recent Molecular Cell paper about the crystal structure of Mycobacterium tuberculo... Read More
El podcast del Microbio Nº 243: Sexo, neardentales y sistema inmune (Sex, neandertals and immune system)
El podcast del microbio Nº 243 summarize the Science article by Abi-Rached et al. about the interbreeding between neandhertal an... Read More
The National Foundation for Infectious Diseases (NFID) announces the availability of two new resources designed to support pneumococcal disease prevention efforts
The National Foundation for Infectious Diseases (NFID)has announced the availability of two new resources designed to support pneumococcal disease prevention efforts on NFID's website, Adultvaccination.org:
• a professional practice toolkit for healthcare professionals (HCPs)
Th... Read More
Jim Pipas writes:
1. Geographic Breakdown. The data can be broken down by location if you download Table S2. It is in the last column. We didn't discuss the data by location because for this paper we took a single sample from each site. Thus, this is a snapshot of vir... Read More
El podcast del Microbio Nº190 and 191 describes the recent metagenomic results that point towards the existence of a 4th do... Read More
Life in a high-pressured environment with practically nothing to eat might be ok for high-fashion models, but it's an unlikely lifestyle choice for a single cell whose usual overriding goal is to become two cells. Yet the largest living ecosystem on Earth—the deep biosphere—is comprised of micro... Read More
Renowned influenza virologist Peter Palese has penned an opinion column for the science journal Nature in which he uses his experience in reconstructing the 1918 pandemic influenza virus strain to question the censoring of H5N1 results by the National Science Advisory Board for Biosecurity (NSAB... Read More
The figure for the number of prokaryotic cells on the planet, roughly 5x1030, is considerably greater than that of the estimated number of stars in the firmaments (3x1023). These two numbers have one thing in common: they both grew hugely and rather suddenly in recent human history.
Click "s... Read More
The Nº 109 of the "El podcast del microbio" deals with the recent oil spill in the Gulf of Mexico caused by the accident in the Deepwater Hor... Read More
El podcast del microbio Nº 233 summarize the findings by Handeman et al (Nature, 464: 908-912.) on the transfer of carbohydrate-... Read More
Today is World Tuberculosis Day.
"World TB Day, 24 March 2009, is about celebrating the lives and stories of people affected by TB: women, men and children who have taken TB treatment; nurses; doctors; researchers; community workers--anyone who has contributed towards the global fight agains... Read More
A collection of links to blogs and podcasts that either focus entirely on microbes or partially on microbes. Other suggestions wanted. Read More


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Launched as a basement T-shirt operation in 2002, Lifetime Collective has grown into a polymorphous fashion line with deep roots in many creative realms. Founded by Reid Stewart and Trevor Fleming, this Vancouver-based label believes in strength in numbers: Its unusually diverse streetwear collection draws ideas and energy from the skateboarders, urban artists, musicians, filmmakers, and gallery owners who belong to and design for the collective. Here you'll find everything from women's hoodie sweatshirts and twill zip-top traveler bags to men's Henleys, button-down shirts and cotton jackets. Great minds may not all think alike, but they do add up to some pretty fantastic clothing, shoes, and accessories.
Effortless button-ups, quality khakis, and more essential men's wear for your wardrobe
Henleys, colorblock tees, and more versatile streetwear.
Upgrade your style without spending your family fortune
Embrace casual with this diverse streetwear collection from the Vancouver-based brand. Rooted in the creative community, it's easy to see their influence within the striped beanies, multi-pocket wool jackets, and a slew of plaid shirting.


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Ricky Martin
Ricky Martin and New Boyfriend Jwan Yosef Make Red Carpet Debut in Sao Paolo
Originally posted 04/18/2016 11:15PM
Ricky Martin is off the market.
Ricky Martin Leaves Little to the Imagination in Sexy Speedo Snap
Originally posted 01/04/2016 03:45PM
Hola Ricky!
Ricky Martin Talks His New Show, Fatherhood and Joining Taylor Swift's Squad: 'She's a Sweetheart!'
Originally posted 11/08/2015 01:25PM
Ricky Martin's still livin' la vida loca. The singer, author and father is adding another line to his already impressive resume: manager.
Live from the 305! Taylor Swift Adds Ricky Martin, Pitbull and Dwyane Wade to Her Squad During Tour Stop in Miami
Originally posted 10/28/2015 02:05PM
Taylor Swift was "Livin' La Vida Loca" on Tuesday during the Miami, Florida, stop of her star-studded 1989 tour.
Reese Witherspoon Brings Back the 'Bend and Snap' at Walmart Event (VIDEO)
Originally posted 06/06/2015 11:55AM
The bend and snap is back!
Ricky Martin Joins Simon Cowell's La Banda
Originally posted 02/19/2015 08:00PM
Simon Cowell is livin' la vida loca!
See What Ricky Martin, Blake Lively & More Stars Are Eating & Drinking Right Now
Originally posted 02/13/2015 11:00AM
From burgers to cookies, these celebs are making us hungry!
Ricky Martin on His Twins, Expanding His Family and Finding Love Again
Originally posted 07/01/2014 07:20AM
Just like their dad, Ricky Martin's twin boys are all about the pop star life.
Ricky Martin Takes His Kids on the Road for Stability
Originally posted 06/04/2014 09:50AM
"They've been to every museum in the world, they've been to every zoo in the world, so they're having a good time," the singer says
PEOPLE EN ESPAÑOL's Most Beautiful Live-Streaming Red Carpet Arrivals
Originally posted 05/12/2014 09:15PM
PEOPLE EN ESPAÑOL celebrates its "50 Most Beautiful" issue at a star-studded event Monday at Capitale in New York City. Catch all the red carpet action on live-streaming video starting at 9:30 p.m. ET.
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Location:Portland, OR Description We're looking for a Data Engineer to join our team in Portland! Be part of a team that's making a positive, measurable difference in peoples' lives. InsideTrack works with college students to develop the habits that lead to success. And we4/15/2016 Portland, OR Save This Job
Marketing San Jose, CA, United States We want to find an intern who wants a role that can grow along with their potential as part of the data analytics team at MapR. This role provides a significant opportunity to learn and apply big technologies and solve related complex4/12/2016 San Jose, CA Save This Job
Opportunity overview With a growing client list of business clients as well as partners and resellers in the AP Automation space, ERP space, and banking space, we?re looking to add an inside BDR to our organization. You will foster greater demand & add focus to the prospecting4/12/2016 Cambridge, MA Save This Job
ID 2016-1565 # of Openings 1 Job Locations US-NY-New York Posted Date 04/05/2016 Category Accounting/Finance More information about this job: Overview: AbilTo, Inc. (pronounced ?able to?) combines best-in-class patient engagement with behavior change treatment programs that4/8/2016 New York, NY Save This Job
ID 2016-1566 # of Openings 1 Job Locations US-NY-New York Posted Date 04/06/2016 Category Sales More information about this job: Overview: AbilTo, Inc. (pronounced ?able to?) combines best-in-class patient engagement with behavior change treatment programs that allow4/8/2016 New York, NY Save This Job
Requisition Number16-0111 Post Date3/18/2016 TitleSoftware Developer CityChicago StateIL Description Envestnet is a leading independent provider of technology-enabled, web-based investment solutions and services to financial advisors. Our centrally-hosted technology platform4/8/2016 Chicago, IL Save This Job
Location US-WI-Brookfield Posted 2 days ago Job Category Information Technology Job Type Full-Time Experience Not Specified Apply Now Share this job with Job Description The Content Marketing Manager is Connecture?s community journalist and storyteller. This person is4/6/2016 Brookfield, WI Save This Job
Job description Impact of the position Manage the team of 4-7 Territory Managers in multiple states including providing in-person support, training, coaching and mentoring. Continually evaluate sales personnel to provide appropriate training and coaching as well as proactively4/5/2016 Washington, DC Save This Job
Location: Redwood Shores, CA US About Zyme Zyme is the global leader in the emerging channel data management (CDM) space, empowering the New Smart Channel?, a proven approach to creating visibility to actionable knowledge that manufacturers need to accelerate partner sales and4/3/2016 Redwood Shores, CA Save This Job
Department:Product Management Location:Waltham, MA Click Here to Complete Your Application ZoomInfo is seeking a Product Manager to partner with our exceptional Data team. In this role, you will be the bridge between senior management and the data team. You will brainstorm ideas3/28/2016 Waltham, MA Save This Job
Job Description Inside Sales Support- Maintenance - (01972) Description Location: Arlington Heights, IL Summary: The Inside Sales Support-Maintenance role is responsible for providing support to the Maintenance Renewals Sales team. The individual ensures that the3/21/2016 Arlington Heights, IL Save This Job
Job Description Sales Operations Project Manager - (01966) Description Job Description Overview: The Analyst operates under general or minimum supervision, and performs duties with broad latitude for judgment. Independently performs business process analysis; comparison of3/21/2016 Belcamp, MD Save This Job
Job Description Principal Solutions Specialist, Cloud - (01651) Description Summary: Gemalto Identity and Data Protection (IDP)?s has driven significant success in cloud solutions, and our cloud partners are a critical component of how we go to market to enable enterprise3/21/2016 Belcamp, MD Save This Job
Job Description Technical Marketing Manager - (01749) Description Location: Belcamp, MD or Redwood City, CA Summary: As a Technical Marketing Manager at Gemalto, you will play a key role in providing detailed technical information to our partners, customers, and employees3/21/2016 Belcamp, MD Save This Job
Job Description Inside Sales Manager - (01745) Description Summary: The Mid-Market Sales Manager (MMSM) is responsible for managing the team of Account Managers (ACM?s) who manage all of Gemalto SM?s smaller to medium sized (mid-market) customers. The MMSM will ultimately3/21/2016 Belcamp, MD Save This Job
Job Description Principal Solutions Specialist, IoT - (01737) Description Summary: Gemalto Identity and Data Protection (IDP)?s has driven significant success in building cryptographic and identity foundations, which are essential to success in the Internet of Things (IoT).3/21/2016 Belcamp, MD Save This Job
A charismatic and innovative software security-savvy sales engineer will absolutely love this customer interacting opportunity with Webroot, a software company that allows you to shine as an expert in your field. For this unique position we are looking for an exceptionally3/19/2016 Broomfield, CO Save This Job
Project Frog Inc. delivers advanced pre-fabricated componentized buildings that assemble easily on-site, giving architects and builders a fast and cost effective way to create beautiful and energyefficient buildings. Our San Francisco office is currently seeking candidates for3/16/2016 San Francisco, CA Save This Job
FULL TIME CRF Health Plymouth Meeting, PA CRF Health Job Category Project/Program Management Share Job Posting Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Share on Facebook (Opens in new window)Click to email this to a3/16/2016 Plymouth Meeting, PA Save This Job
ID 2015-3154 Job Locations US-MD-Landover Category Marketing More information about this job: What We're Looking For: We are a high growth, fast paced company looking for a Digital Media manager reporting to the Director, Digital Media Strategy who will work with the demand3/15/2016 Landover, MD Save This Job


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Aug. 19, 1917 - May 13, 2007
OBERLIN -- Irel Lohoefener, 89, died Sunday (May 13, 2007) in Oberlin.
She was born Aug. 19. 1917, in Oberlin, to Clarence and Florence (Nitcher) Muller. She was raised near Kearney and Oberlin. She attended school in Olive Branch near Newark, Fort Kearney near Kearney and Addleman near Oberlin.
On June 6, 1937, she married Harold Lohoefener in Oberlin. They lived in Dresden, Kan., before moving to a farm near Oberlin. They later moved into Oberlin. She worked as a homemaker.
She was a member of the United Church, Monday Evening Club, ABC of Farm Bureau and Order of Eastern Star.
She was preceded in death by her parents, Clarence and Florence Muller; husband, Harold on June 15, 1994; brother, Darrell Muller; and sister, Donalee Muller.
Survivors include her son, Jerry and Marcia Lohoefener of Oberlin; sister, Delores and husband, Royce Patton of Salina, Kan.; sister-in-law, Veda Muller of Rangely, Colo.; four grandchildren; 13 great-grandchildren; and one great-great-grandchild.
Services will be Wednesday, 10 a.m., at Pauls Funeral Home in Oberlin with the Rev. Judy Stricker officiating. Interment will be in Oberlin Cemetery.
Visitation will be Tuesday from 8 a.m.- 8 p.m., and Wednesday from 8 a.m., until the time of service at the funeral home.
Memorials may be given to the United Church of Oberlin.
Pauls Funeral Home of Oberlin is in charge of arrangements.


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Calendar of Events
Give The Gift of Life!
Donate Blood to the Community Blood Bank of Northwest Pennsylvania & Western New York.
Every donation from the Community Blood Bank stays in your community to help those you love.
Find A Drive Near You. Visit www.fourhearts.org. Click Find a Drive on their home page.
Every donation you give saves 3 Lives--won't you donate the gift of life today.
ACS in Collaboration With WCA Hospital PRESENTS:
2016 DATES: Mondays, January 11, March 21, May 16, July 18, September 19, & November 16, 2016.
TIME: 4:30 p.m. to 6:30 p.m.
LOCATION: WCA Hospital Cancer Treatment Center, Conference Room
ADDRESS: 51 Glasgow Ave. Jamestown, NY 14701
Look Good Feel Better is free BUT REGISTRATION IS REQUIRED AND SEATING IS LIMITED. For more information or to register, please call the American Cancer Society at 1-800-227-2345.
In recognition of May American Stroke Month and National High Bood Press Education Month
WCA Wellness, Cardiology, and Chautauqua County Action Teams will provide
FREE BLOOD PRESSURE CHECKS During Month of May
Monday - Friday, 7 a.m. to 3 p.m.
Cardiology Department, 2nd Floor
Check-in with cardiology receptionist
Questions? Call WCA Wellness, 664-8677
Shades of Pink Women's Screening Clinic
Wednesday, May 11, 10 a.m. to 2 p.m.
Center For Imaging At WCA, 207 Foote Avenue
Call Johanna Gill, (716) 753-4411 or Alesa Beers (716) 753-4892
Eligible participants will receive a $20 gift card
No insurance? No problem!
In recognition of Better Hearing And Speech Month in May,
Speech and Hearing team will offer free speech, hearing and swallowing screenings by appointment only on May 18.
Free to the public for those who are 2 years of age and older
To scheduled appointment, call Speech and Hearing Department at (716) 664-8194
Limited spaces; call today!
3rd Annual Vince Messina Memorial Golf Tournament
May 21st 11:30 Registration
Conewango Valley Country Club
$100 per golfer
Contact firstname.lastname@example.com
Proceeds benefit WCA Foundation Vince Messina Memorial Fund
5th Annual Pepsi Beverages Company Golf Tournament
June 5th, 2016
Chautauqua Golf Course
Registration 8 am, shotgun start
$80 per golfer
Proceeds benefit WCA Hospital newborn unit
Please contact Megan D'Angelo for more details
For information or to make a donation to our support our events that benefit WCA Hospital, please contact Megan D'Angelo, WCA Director of Development, at (716) 664-8423 or e-mail, email@example.com.


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Over the last 13 years in the UFC, only a handful of fighters have been able to stand the test of time and keep competing as the sport continues to evolve.
One of those fighters is former UFC lightweight champion Sean Sherk, but when staring at his record, it's hard not to notice that he's only had two fights over the span of the last four years. Add to that, Sherk's last trip to the Octagon was all the way back at UFC 119 in September 2010 and people start to wonder if he will ever be back in the UFC.
Since fans last witnessed Sherk inside the cage, he's been keeping busy teaching seminars, working with the team at Training Mask, and of course working inside the gym himself. What he's mostly been doing, however, is healing up his body, battered from the last 13 years of active competition.
"I've just been injured. I've got some injuries that need surgery, and I really don't want to have surgery. I've had surgery several times in the past, and the whole recovery process, I don't like it. I don't like the down time, the three to four months of getting back to 100-percent; I don't like that. I'm trying to get myself healthy without having any kind of surgery," Sherk said in a recent interview with MMAWeekly Radio.
"I mean I feel pretty good. I'd say I'm probably 85-percent, which is pretty good, considering."
Having a body at 85-percent health is probably normal for any fighter going into a fight in the UFC. No one goes into a bout without a few nagging injuries suffered during training camp, but Sherk isn't worried about going into the fight at less than perfect.
The key according to Sherk is to enter camp as close to 100-percent as possible. The rigors of the three-month training camp he runs will inevitably knock him down, but he no longer wants to start working towards a fight at less than optimal health.
So Sherk continues his daily workouts, allowing his body to heal naturally, and working towards a return to fighting. He stays in constant contact with UFC officials, who have left the door wide open to his return whenever he's ready.
"I talk to Dana (White) from time to time and I talk to Joe Silva from time to time, and it's just 'let me know when you're ready, when you're healthy and feel like you want to get back in the cage, let me know.' I've got two fights left under my contract with the UFC still, and I wouldn't fight anywhere else anyways. UFC's my home," said Sherk.
Some of Sherk's fellow fighters that started around the same time as him are now starting to walk away from the sport, while he's battling to get back. Just recently, former UFC welterweight champion Matt Hughes intimated that he's all but retired from active competition, after an almost parallel career to that of Sherk.
But Sherk is walking his own path, and he's not ready to be done with fighting, anymore than fighting is ready to be done with him.
"I'm a fighter, that's what I do. I don't want to be the guy sitting on the outside of the Octagon. I don't want to be the guy that's coaching other people to get into the cage and fight. I like being a fighter. I like having the coaches and the trainers coach me. I like the whole process leading into a fight, the mental aspect. I like how if feels walking into that Octagon, and I like hearing that crowd just go crazy when you get into those big scrambles and those big long combinations. The whole process is just so fun for me," Sherk stated.
"At this point in time, I'm not ready to walk away and become a coach and retire yet."
Another key factor playing into Sherk's decision to continue competing is watching the other fighters out there in the lightweight division. Sherk knows deep down inside that he can still go toe-to-toe with the best of the best at 155 pounds, and that's a powerful motivator when working towards getting back in the cage.
"I still think I'm a top lightweight even though I haven't fought in two years. I think you can throw me in there against the No. 1 guy, and I'm going to give that dude hell, if not beat him. I don't think anyone in the weight class is going to walk through me or look at me as being an easy fight. I've been beaten four times in 11 years, and I think that speaks for itself," said Sherk.
He also feels the love from the MMA community as a whole that still wants him to come back to fighting. Every few days when fights are announced, fans still ask about Sherk and when he's going to be the one announced as competing in the UFC again.
Between the passion the fans still show for him and his own desire to fight again, Sean Sherk isn't going anywhere for now.
Of course in the long run, Sherk knows that at 39 years of age he can't fight forever, but he's not ready to look at retirement as an option yet. One day maybe, but that day is not today.
"It's nice to know I've made that mark and people still want to see me fight. A lot of guys take some time off and they get forgotten about real quick. Fortunately, I've been able to keep my name out there enough, and I've made my mark in this industry where people want to see me fight and that's a huge compliment," Sherk said.
"I don't think I'll ever have that mentality (about retirement). Eventually, I'm going to have to come to terms. Eventually, I'm going to have to walk away from the sport, but hopefully that's not for a little while yet. When that time comes, I guess that's a decision I'll have to come to terms with."
Tune into Monday's edition of MMAWeekly Radio to hear the full interview with Sean Sherk.
Derek Campos said in recent months he's blossomed into a lightweight aware of his identity. He's not sure Bellator 152 opponent Patricky Freire can claim the same.Filed under: Bellator, News read news >>
Roan Carneiro has always preferred to fight at welterweight. Some recent success kept him in the middleweight division, but now he's ready to go back where he's most comfortable.Filed under: News, UF read news >>
UFC light heavyweight contender Jon "Bones" Jones still wants to fight at UFC 197, even after Daniel Cormier pulled out of the event with an injury, and he has urged the UFC to come up with a replace read news >>
With his recent win over Anderson Silva, Michael Bisping believes that he deserves a shot at the UFC middleweight champion. read news >>
MMA fighter and former UFC light heavyweight champion Jon Jones has hired his nutritionist, Lou Giordano, to also serve as his full-time driver after a recent incident that resulted in his being issu read news >>
Recent Bellator signee Anastasia Yankova remembers watching Lyoto Machida and Mauricio "Shogun" Rua fight and thinking they were superhuman.Filed under: Bellator, News read news >>
Former UFC featherweight champion Jose Aldo believes Conor McGregor only won their highly anticipated fight at UFC 194 in December because he was "lucky" to land a knockout shot just seconds into the read news >>
After his most recent victory, WSOF lightweight champion Justin Gaethje made it known that he wanted a fight with Jason High. It turned out High wasn't available for Gaethje, but that's no big deal t read news >>
In a sport that never stops moving, even MMA junkies can struggle to keep up with all the latest news. If you missed any of Tuesday's biggest headlines, catch up with "The Comeback."Filed under: Bell read news >>
Don't let Jon Jones' recent Twitter battle with rival Daniel Cormier cause any confusion: "Bones" is 100 percent focused on new UFC 197 opponent Ovince Saint Preux, he said.Filed under: Featured, New read news >>


text:
PC Games
This page contains Lego Star Wars 2: The Original Trilogy Passwords for PC called "Extras" and has been posted or updated on Jun 13, 2008 by rofl.
Boxshot & Details
- Developer: Traveller's Tales
- Publisher: Lucasarts
- Genre: Action Adventure
- Release: Sep 12, 2006
- ESRB: Everyone 10+
Enter one of the following codes at the Mos Eisley cantina:
|Santa hat and clothes
|White beard
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Changing Stripes
"Any line-up is like a marriage," says Nick 13, leader of Tiger Army and one of the best practitioners of psychobilly. "You hope it will work, and it either does or it doesn't." Speaking from a stop on the Warped Tour, Nick 13 (born Kearney Nick Jones) is happy with the stability of the current line-up. He has reason to be.
Since their inception over a decade ago, Tiger Army has seen three drummers and two bassists exit for a variety of reasons, some of them tragic. Former drummer Fred Hell was shot in 2003, with one bullet lodging in his brain. Although he tried to come back, Hell departed the band in light of his injuries a year later. The current rhythm section of Jeff Roffredo and James Meza has proven to be a steady and worthwhile addition.
"We're three years and almost 200 shows into it," says Nick 13, "so I'd call it a stable configuration."
Touring in support of Music from Regions Beyond, the band's fourth effort, Tiger Army is at a fascinating crossroads. For years, their interesting blend of punk and rockabilly has created a healthy critical buzz and resulted in sold-out shows in and around their Los Angeles base. Nick 13 has decided to expand the band's sound on the latest effort and has done so without fear of alienating the band's dedicated cult audience.
Upcoming Events
Paul Simon
TicketsSat., May. 7, 7:00pm
Live Nation Presents La Ley - Adaptacion Tour
TicketsSat., May. 7, 8:00pm
Eclipse - a Tribute To Journey
TicketsSat., May. 7, 9:00pm
Mother's Day with Vandell Andrew
TicketsSun., May. 8, 7:30pm
TicketsSun., May. 8, 8:00pm
"The backlash has happened to some extent, but I write for myself first," says Nick. "Whether others like it or don't is not my primary focus."
The major reason for this backlash would be "As the Cold Rain Falls," a lovely new track from Regions Beyond that sounds more like New Order than the Misfits. With its trance-like rhythm and icy keyboard flourishes, the song is a far cry from anything the band has ever done.
"Our music isn't as weird as it sounds on paper," Nick says. "Some of the influences are early punk and rockabilly, but there's also dark '80s UK post-punk."
"As the Cold Rain Falls" isn't the only departure on the new effort. "Hechizo de Amor" is an alt-country lament that wouldn't sound out of place on an Old 97's record, while "Where the Moss Slowly Grows" draws attention to Nick 13's baritone crooning and acoustic guitar playing in ways that might just confuse the average punk.
Being on the Warped Tour presents several new challenges as well, as Tiger Army sits on the bill with several of emo's heavy hitters, whose eyeliner-addicted fans are not exactly known for their tolerance of diverse musical styles.
"Still, our music isn't for everyone, but we've had pretty good luck finding the open-minded in the audience," Nick says.
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January 28, 2013
San Francisco-based Bandago announced Jan. 28 the addition of two new location openings for its customized passenger van rental service.
According to Bandago, demand for its services in Florida's major metropolitan areas has encouraged the company to open new offices in Miami and Orlando.
The Miami location is located one block east of Miami International Airport, and the Orlando location is one mile north of Orlando International Airport. These two offices join existing Bandago locations in San Francisco, Los Angeles, Portland, Chicago, Nashville and the New York City region.
"Florida has been at the top of our list for quite some time," said Bandago CEO Sharky Laguana, "and not just because I now have an excuse to catch some killer waves on a different coast."
Laguana added, "Having a presence in the Southeast is an important component to the nationwide service we provide to our clients, many of whom are traveling throughout the country."
Bandago specializes in servicing the music industry, but also serves the general public. Clients can rent 15-passenger vans as well as Mercedes-Benz Sprinter vans that have been heavily customized to meet the needs of touring musicians.
More on Bandago can be found at www.bandago.com.
Related article: What Are Challenges to Green Rental Cars?
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rc parts
163 points
beeninthe auto feild under the best of techs 30 years eatbreathand sleep automotive. worked building trans12 years asa builder. and do bumper to bumper automive from the sorry2.7 dodge to vw lug nut. and love harley no diesel tobig.
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