text:
Freebie Friday: 8 free samples you can get right now
We hunted around for free samples that might be fun for the moms to send away for before Mother's Day.
Sponsored by:
We hunted around for free samples that might be fun for the moms to send away for before Mother's Day.
News 8 talked to one of this years heroes about his inspiring story of generosity.
Tracy DiGiovancarlo was just 12 years old when she went through a frightening ordeal on her way to the bus stop.
A homicide victim who has never been identified after she was found dead in Ohio 35 years ago could be from Connecticut, officials say.
April is autism awareness month, and one Connecticut hospital is marking it by letting News 8 be the first news organization inside of its n…
Hundreds of heroes have gathered in Stamford Friday morning for the annual American Red Cross heroes breakfast.
The Department of Education has launched a new website to help people with student loans find a repayment option that best suits their needs…
For six months the Isaac Walton League of America studied the ways states across the country monitor water quality in rivers and streams.
Congratulations are in order to the News 8 Investigators and a number of student journalists at Quinnipiac University for receiving a region…
The Annual Heroes 4 Hire Career Fair for Veterans will be held Wednesday, April 27 at Rentschler Field.
The National Priorities Project broke where your money goes based on projections by the U.S. Office of Management and Budget.
Tomorrow is Connecticut's presidential primary and if you've put off registering to vote, Monday at noon is your last chance.
The City of New Haven has announced its plan for road closures and parking restrictions on Sunday, April 24.
Senator Ted Kennedy Jr. joined representatives from the grocery industry this Earth Day morning at the North Branford Big-Y touting a victor…
It's less than four days until the polls open here in Connecticut.
The weather has been warmer – are you looking to find something fun to do this weekend? We've got some ideas for you, and many of them are o…
Report finds Connecticut residents overpaid by $58 million dollars.
Thursday is the American Red Cross's Giving Day. News 8 is proud to partner with the Red Cross for the daylong event.


text:
List all words ending with egiknw
No words ending with egiknw found in this word list.
Some random words: ifs afar ealdorman vera verge eking placabilities
This is not a dictionary, it's a word game wordfinder.
- Help and FAQ - Examples - Home
Privacy and Cookies Policy - Share - © Copyright 2004-2016 Morewords.com - 66.523mS

subset: commoncrawl


text:
General Warehouse Person Night Mount Vernon
Walgreens 11,790 reviews - Mount Vernon, IL
This job posting is no longer available on Walgreens. Find similar jobs:General Warehouse Person Night jobs - Walgreens jobs
About this company
At Walgreens, we help people get, stay and live well. That is our core purpose and the difference we make in people's lives every day. Our...


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PC Games
This page contains Beanotown Racing Hints for PC called "Various Cheats and Hints" and has been posted or updated on Aug 21, 2008 by gazzat15.
Boxshot & Details
- Developer: Simian Industries
- Publisher: Zoo Digital Publishing
- Genre: Racing
- Release: Nov 14, 2003
- ESRB: Not Set
Various Cheats and Hints
Cheat mode:
Enter one of the codes at the title screen:
Result - Code:
Big body - bigbod
Big car - bigcar
Big pie - bigpie
Mirrored track - flip
Upside down track - aussie
Report Problem
Please submit a problem for any incomplete, non-working or fake cheat listed above.Back to all Cheats
Stuck in this game? Set a specific, clearly defined question and let other gamers answer your question or view answers to previously asked questions. If you think you are an expert then please try to help others with their questions.
Ask a Question
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Sponsored Links


text:
How Someone With No Boobs Fell In Love With A Bra
I can be self-deprecating about my boobs — or lack of them — but I love my body, every part of it. So what if I can't pass the pencil test? I came to terms with my chest size as a teen when I realized I wasn't suffering from a rare hormonal disorder that delayed only certain parts of puberty. But, I've never experienced cleavage. My version of underboob is the suggestion of a shadow. And, the one and only time a stranger yelled "Nice tits!" at me was because I was wearing this shirt. I've got small boobs, and that's more than fine with me.
But, when it comes to bras? Yeah, I'm not going to sugarcoat anything. It's a huge pain. Ones that actually fit can only be found in the juniors section — and as much as I like chatting with store clerks, it's always awkward to hear "My daughter loves that brand! Do you go to Central Middle School, too?" A bra that's inexpensive, unpadded, and tiny-cupped while making me feel like a woman? Those are enough requirements to make me want to fire up a bra-burning bin.
However, guys, I think I've found it. It's incredibly comfortable, beautiful, and thick enough to remain nip-free at the office with its blasting AC. Oh, and did I mention I fill it out? The racerback shape actually creates some semblance of boobs (unlike most sports bras, which give me the curves of a 10-year-old boy) and manages to comfortably encourage a touch of cleavage without that glued-on-grapefruit look. Plus, at $19.95 a pop, I could buy one in each color, and I plan on it. I'll be hoarding them in case aerie ever discontinues the style and ruins my life.
Since I introduced it to my underwear drawer a few months ago, I haven't once touched my other bras. Sure, I can't wear it with some strapless tops, but it's the closest I've come to perfection. It works under tees and silky summer tanks alike, and I've never once had to readjust it midday. It is, in short, everything I've wanted in an everyday bra.
More from Shopping
17 Heels To Buy Now
While sneakers are having their moment and a statement set of booties will always steal our hearts, heels will never fail to be the shoe equivalent of Michael B. Jordan — our one, true, eternal love. There's no feeling that beats feeling powerful when you're towering in a perfect pair of pumps, especially when they're ...
Ray Lowe
Apr 28, 2016
The Best Bras For Big Boobs
Here's a shopping truth: Finding bras that are both supportive and stylish is trickier when your breasts are a DD cup or higher. Seeing that as a challenge rather than a sad fact of life, we went straight to the bra-fit experts at Panache, ThirdLove, Wacoal, and Eveden to find the most comfortable, flattering, and fashion-...
Ellen Hoffman
Apr 27, 2016


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Shoppes at Fox River get in the zone for more retail space in Waukesha
City's planning panel OKs first step in developer's expansion
The first step in the next phase of the Shoppes at Fox River was recently approved by the Plan Commission.
At its last meeting, the commission approved a zoning change for 9.86 acres of land from limited business and industrial park to a Community Business Planned Unit Development.
The commission also changed the land-use amendment plan from industrial to commercial.
City Planner Jennifer Andrews said those steps were needed for the developer's plan, which calls for more retail uses in the area in question, at 1180 W. Sunset Drive.
Ramco-Gershenson Properties Trust is looking at adding six buildings, totaling 186,000 square feet. Ramco's expansion plans include a five-tenant building, at 90,000 square feet, and a separate 65,000-square-foot freestanding building that likely would accommodate one tenant. There would also be four small buildings, totaling 31,000 square feet.
The next step in the process is the Plan Commission's approval of a certified survey map and a preliminary site plan, and an architectural review. The commission was expected to make those approvals at its meeting Wednesday, June 11.
Andrews said the shopping center, which currently has about 25 retailers, is valued at about $50 million. As part of the second phase of development, a 55,000-square-foot Hobby Lobby opened this spring. One of the new buildings being proposed would be adjacent to the new Hobby Lobby.
Michael Sullivan, senior vice president of asset management of Ramco, said recently that he was working to secure commitments on the tenants. He hasn't revealed who they potentially could be but had said "the variations are endless" and could include fast/casual dining, a soft goods store or clothing stores.
"He wasn't releasing the tenants until he closed on the land," Andrews said. "I know he's anxious to get going."
The retail development's first phase in 2010 included a 132,000-square-foot Target, a 60,000-square-foot Pick 'n Save and other smaller stores.
The first part of the second phase, completed in late 2012, included a T.J. Maxx, Ulta Salon and Cosmetics, Rue 21 and Charming Charlie's, totaling more than 47,000 square feet of retail space on six of the 18 acres of developed land adjacent to the existing first-phase buildings.
More from News and Features
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5.28 out of 10 (what is this?)
Public Records
Jeff Aker - Maynard, MN Get Full Report
Search unlimited reports including arrest records, driving records, online photos...
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Jeff Aker jaker26 Social Search
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Jeff Aker
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60-year-old Jeff L Aker lives in Maynard, MN. He is an alumnus of the Appalachian State University and Manchester High School. Some of Jeff's family members are Corey L Aker, Shawn M Aker, Chad Alle Aker, Stephanie L Aker, Brenda A Aker and Melissa L Terwisscha.


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Tseng: From birdie machine to bogey machineEven as women's golf salutes the stunning triumph of the Beyonce-loving Jang "jiggy" Ha Na at the HSBC Women's Champions, some of the names that were on the final page of the scoreboard would have raised many eyebrows. At a time when a teenage ... Electric New Paper, 1 month ago
Kris Tamulis excited to return as defending champion at Yokohama Tire LPGA Classic
Kris Tamulis didn't want to look at a leaderboard, didn't want to see the lead group chasing her play the 17th or 18th and didn't want to hit any balls as she waited to see if the 17-under-par total shed just posted 45 minutes prior to the leader's ...The Sports Campus, 19 hours ago Yokohama continues US ladies golf sponsorship Tyrepress, 1 month ago Yokohama Takes Another Swing With LPGA Classic Modern Tire Dealer, 1 month ago Yokohama Tire Corporation returns as title sponsor of LPGA Tournament in Alabama Search-Autoparts.com, 1 month ago
Piller leads by two at Texas Shootout
Gerina Piller shot a four-under 67 to hold off a raft of South Korean challengers on Saturday, taking a two-stroke lead after 54 holes of the LPGA Tour's Volunteers of America Texas Shootout. Piller shot her second straight bogey-free round for a ...Taipei Times Online, 2 days ago
Perfect Piller piles on birdies in Texas
American Gerina Piller continued her sizzling recent form with a ball-striking clinic, hitting every green in regulation on her way to the second-round clubhouse lead at the Texas Shootout in Irving on Friday. She rolled in several medium-length ...Taipei Times Online, 3 days ago
Hur leads South Korean assault at Texas Shootout
Hur Mi-jung posted five consecutive birdies around the turn en route to a five-under 66 on Thursday to take the lead after the first round of the LPGA Tour's Texas Shootout. The 26-year-old Hur started on the back nine and needed just 27 putts for ...Taipei Times Online, 4 days ago
Historic Pinehurst is golf heaven on earth
PINEHURST, N.C. — The legend of Willie Lee McRae first took root in the North Carolina Sandhills in 1943. With World War II raging overseas, there was a shortage of workers in the area, and a burgeoning golf resort needed a labor force. So on May ...USA Today, 2 weeks ago
Tsai Ing-wen ranks 19th in Time 100 reader poll
Taipei, April 14 (CNA) Incoming President Tsai Ing-wen (蔡英文) finished in 19th place in a reader poll run by Time magazine ahead of the release its annual list of "the 100 most influential people" for 2016. Tsai, the only Taiwanese featured ...Focus Taiwan, 2 weeks ago
Faldo Series Malaysia Championship Challenge for Durriyah
Melaka, Malaysia (September 17) : Nur Durriyah Damian will once more take centre stage when the ninth edition of the Faldo Series Malaysia Championship tees-off tomorrow. Overall winner in 2012 and Girls' champion last year, Durriyah is expected ...MGA Online, 3 weeks ago Angel Durriyah Aims to Soar at Faldo Series Malaysia Championship MGA Online, 3 weeks ago Daeng Delivers the Goods at Faldo Series Malaysia Championship MGA Online, 3 weeks ago
Faldo Series appoints IJGA as Official Golf Academy Partner
- The Faldo Series, the global circuit of junior events created by six-time Major winner Sir Nick Faldo, has appointed the International Junior Golf Academy (IJGA) as its Official Golf Academy Partner. Rory McIlroy and fellow multiple Major ...Digital Journal, 3 weeks ago
All-Time Women's Major Winners
Through the 2016 ANA Player USOpen LPGA ANA Brit duMaur Title West Evian Total Patty Berg 1 - - - - 7 7 - 15 Mickey Wright 4 4 - - - 2 3 - 13 Louise Suggs 2 1 - - - 4 4 - 11 Annika Sorenstam 3 3 3 1 - - ...Chron.com, 4 weeks ago
Realtime News
on your WebpageAdd Widget >Get your members hooked!


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The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube.
Check out Zoosk's new US television commercial that hits the airwaves today! Watch as an office romance goes wrong in so many hilarious ways. Stick to Zoosk for dating 🙂
For more Zoosk commercials and funny videos, make sure to visit ZooskTV.
More From Julie T.:
Check out Zoosk's new commercial (and puppet) 'Heart Friend'
Zoosk Success Story: "We felt like we were 18th century lovers corresponding by mail"
Congrats to Zoosk Couple David & Tamara!


text:
State senators last night approved their version of the state's 2009-11 state budget, which included provisions to protect school districts and taxpayers suggested by the Wauwatosa School Board.
State Sen. Jim Sullivan on Tuesday negotiated provisions into the 2009-11 state budget that would protect school districts from being forced to overspend as a result of union negotiations.
With the planned July 2010 removal of the qualified economic offer, which prevents teachers unions from seeking arbitration if they are offered a salary and benefit package increase of at least 3.8 percent, Wauwatosa officials feared arbitrators could order districts to borrow short term to fund pay raises.
Sullivan, a Wauwatosa Democrat, said he answered these concerns by adding language to the state budget that would force arbitrators to consider a district's economic condition and revenue cap when settling union contracts. The proposal also would exempt districts' fund balances from being used to pay for settlements.
The provisions were based on a recent recommendation from the Wauwatosa School Board, though board members and district administrators initially asked for more stringent rules that would have frozen school districts' short-term borrowing at current levels. Sullivan said he disagreed with that part of the initial recommendation because it was too absolute.
Formal action on the state budget is expected Tuesday. For a look at the final version of the Senate's budget, visit http://insession/insessiondocs/docs/AB75-SSA1.pdf.
More from News and Features
- 360NOW: Wander Wawatosa's village
- Milwaukee Co. Zoo welcomes new female giraffe calf
- Video Tosa Top 5: Five things you need to know about in Wauwatosa
- Wauwatosa seeks volunteers for focus groups on city communication
- Area businesses collaborate to create the 'Cranky Sammie' in East Tosa
- District leaders question use of Wauwatosa schools as voting locations (9)
- Wauwatosa Senior Meals: May 2
- Moms get free admission to the zoo
- Pathways High alternative school pushes ahead despite adverse response from Wauwatosa schools
- Wauwatosa Police Report: April 17-23


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Barnes vows to be on best behavior rest of way
Matt Barnes sat in his Salt Lake City hotel room Friday and watched the Lakers struggle early, but eventually pull out a double-digit victory against Utah. He had stayed behind to serve out his one-game suspension for getting involved in Thursday's altercation against Dallas at Staples Center.
"I was more frustrated than anything because I couldn't help the team," Barnes said after Saturday's light practice.
Barnes took responsibility for his actions after Mavericks' Jason Terry fouled then shoved teammate Steve Blake in the fourth quarter Thursday, saying he knew he was wrong.
Barnes pushed Terry then shoved aside Mavs assistant Terry Stotts, who had grabbed the Lakers forward from behind as he passed by the Dallas bench.
Phil Jackson said that while he found Barnes' actions "admirable," the players need to show restraint as the postseason nears.
"We've shown that you're not going to come into our house and push us around," Barnes said. "But for myself and the rest of the team, we know we can't afford to be getting kicked out of games or giving teams free shots on technical fouls. We just have to do that in a more controlled manner, I guess."
Reporting from El Segundo
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Verified Top Attorneys
Nezhad Law Firm, PLCMatthew Nezhad, Esq. 15233 Ventura Blvd, Penthouse 10
Offices throughout Southern California, CA 91403
Free Initial Consultation
Nezhad Law Firm has recovered millions for its clients and is a highly successful and distinguished personal injury law firm representing injury and accident victims read more...
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In Wiesel's uncensored Hebrew 'Night' manuscript, unveiled here for the first time, the author expresses desire to take revenge on the Hungarians, lashes out at fellow Jews and describes sexual scenes from the train to Auschwitz.19:28 30.04.16 | 0 comments
Could someone please stop referring to Messianic Jews as Jews. Much obliged.
from the article: Jewish terror suspect 'unfit to stand trial'


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RACE Pro - Porto
Portugal's second city hosts a twisting street race banned for decades as too dangerous. Luckily, these days, health and safety is a thing of the past.
Comments (5)
Tom Clancy's The Division guide Our essential guide to Ubi's loot-stuffed shooter.
Dark Souls 3 guide UPDATED: Boss fights, bonfires and plenty more besides.
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Welcome to dickblick
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All New Masters gel mediums can be mixed with New Masters Classic Acrylics and other New Masters Mediums. Since New Masters Gel Mediums are based on a proprietary binding system, it is recommended that testing be done before mixing them with other manufacturers' acrylic paints or mediums.
This gel slows the drying time of acrylic paints. It has the same viscosity as the New Masters Classic Acrylics. For best results, add no more than 10% retarder to acrylic paint.
see also ...
® Old Holland is a registered trademark.® New Masters is a registered trademark.
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Sorry, this item cannot be purchased on our web site at this time.
Please contact us at (800) 828-4548 if you have further questions on this product.
Please allow ADDITIONAL DELIVERY TIME for factory-shipped items.
Click here to view expected shipping dates, or call our Order Dept (800)-828-4548.
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Dick Blick Art Materials®, Blick®, Blick Studio®, and Artists Pick Blick® are registered trademarks of Dick Blick Holdings Inc.
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Publishers are making the investment in native ads and sponsored content because the engagement metrics show a favorable reader experience. While the signs point to native ads being here to stay, publishers still have a lot of room to improve and optimize the native ad experience before it has long-lasting appeal. One opportunity that publishers can take to enhance their native ad program is by delivering a custom site search experience that helps advertisers reach their target audience while also showing fast and relevant results to readers. Here are three ways to successfully incorporate native ads into your reader's search experience.
Jun 06, 2008
Voltage Security, provider of information encryption, and Websense, Inc., provider of web, email, and data protection technologies, introduced an integrated security solution. The integration of Voltage SecureFile and Voltage Identity-Based Encryption (IBE) technology with Websense Data Security Suite will allow customers to identify and protect their sensitive information across all systems. When used together, Websense Data Security Suite identifies sensitive data throughout the network, on laptops, when it is in motion, or in use in business documents and then taps Voltage SecureFile to encrypt the specific data so that only the right user, at the right destination or system, with the right permissions can access that data. Websense Data Security Suite can correctly decide which information should be protected by understanding the context around the data.
(www.websense.com, www.voltage.com)


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Latest files
Skyrim Crash Compendium for Skyrim
This mod aims to explain many reasons why crashes happen and how to prevent or fix them.
uploaded 18:54, 28 Nov 2013 76,657 3,896 12kb Ted95
Skimpy Armors Multi-body System for Skyrim
Compilation plugin for skimpy armors, with a system to equip automatically armors and outfits matching characters body type.
uploaded 17:47, 28 Nov 2013 4,917 312 8kb Kalambre
Immersive Color - Dungeons and Interiors - All DLCs - Zero FPS Loss for Skyrim
Improves the color balance of all dungeons and interiors.
uploaded 17:15, 28 Nov 2013 9,472 467 96kb tritonxiv
Jurgen Windcallers Armor for Skyrim
Jurgen Windcaller's Armor (Greybeard's Armor)
uploaded 15:52, 28 Nov 2013 482 23 2kb Pula8
Riverwood Cottage Home for Skyrim
Adds a good, lore-friendly home for the player in Riverwood. Good for new players, or someone who wants a small town home away from the big city
uploaded 13:38, 28 Nov 2013 1,761 92 16kb VietCommunist
Selene by Neo - 7B SeveNBase BBP Conversion for Skyrim
Converted Selene by Neo to Sevenbase Bombshell and Natural bodies, with BBP and working weightslider, works with all body types.
uploaded 10:30, 28 Nov 2013 23,432 1,386 1,884kb Shockero
HD Detailed Terrain for Skyrim
This does exactly what it says it does. However, this is no ordinary distant terrain mod. These textures have been lovingly crafted, with extreme attention to detail. Textures are a blend of 2k, 1k, 512 and 256 (Some textures cover large areas, some cover small areas). The noise overlay texture is also replaced.
uploaded 10:10, 28 Nov 2013 55,256 2,611 87,946kb Soolie
The Game - A tale of mystery and intrigue for Skyrim
Attention fellow Skyrim book-hoarders! This mod adds a new series of short stories rooted in the world of Skyrim and The Elder Scrolls universe to your shelves.
uploaded 7:48, 28 Nov 2013 271 18 16kb Dahveed
Skyrim Skeleton Kit_SSK_Modders Resource for Skyrim
This is a wonderful kit made by me DarkWolfModding. Much Like my other kit "Skyrim Body Kit" this one aims to help modders with the skeleton files by adding the skeletons and some meshes as well. (Check Contents of this kit to see whats Exactly in it) [Long Description].
uploaded 6:26, 28 Nov 2013 581 44 3,247kb DarkWolfModding
Erandur Class Tweak for Skyrim
This is a minor tweak to Erandur to fix the odd magicka cap problem and make his skills fit his background more appropriately.
uploaded 5:30, 28 Nov 2013 103 13 1kb AmericanJackal
Taledens Lifelike ENB for RLO and CoT for Skyrim
Taleden's Lifelike ENB for RLO+CoT
uploaded 5:18, 28 Nov 2013 601 40 186kb taleden
Chest of Skill Books for Skyrim
Did you ever wish you could read the skill books when you need them and not when you find them?
uploaded 5:03, 28 Nov 2013 2,162 163 1,585kb SnowQueen


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4 Heart Tests You May Not Need
Before your next check up, learn which heart tests healthy people might not need.
Screening tests play an important role in diagnosing heart problems in people who have certain symptoms or heart disease risk factors. But some commonly prescribed tests probably don't help people who are at low risk and who lack symptoms such as chest pain or shortness of breath. What's more, they may lead to false positive results, which can trigger more invasive tests. The government-backed U.S. Preventive Services Task Force advises against routine screening for heart disease for people at low risk (risk factors include family history, older age, high blood pressure, obesity or diabetes, and smoking). Here, tests healthy people might second-guess.
A readout of your heart's electrical activity recorded by electrodes on the chest; costs about $50. An ECG (also called electrocardiogram) may help identify irregular heart rhythms, heart attacks, and other problems. No trials have looked at whether ECGs help detect the risk of disease in those without symptoms.
Whom does it help? For those with an irregular heart rate, unexplained fainting, or risk factors like a family history of heart disease, an ECG can be helpful, says cardiologist Sarah Samaan, MD, author of Best Practices for a Healthy Heart. The test is also used to screen athletes for risk of sudden death and for people with high blood pressure (to find signs of abnormal heart-muscle thickening).
A moving ultrasound of the heart, which can show how well it pumps blood and whether it has structural problems; costs between $200 and $500.
Whom does it help? An echo can help spot heart failure, atrial fibrillation, and murmurs, which are often caused by leaky or stiff valves. It can help people with high blood pressure because the test can find enlargement, weakness, or stiffness in the heart muscle. Some abnormal ECGs should prompt an echo, which can detect congenital and inheritable heart problems.
Thanks! You're on our list.
And about to get a whole lot healthier.
3 thoughts on "4 Heart Tests You May Not Need"
I will tell you one thing that didn't help my husband. Both of us had a ultrasound check just a couple of months before his heart attack. We were advised in the private company's literature that this check could help detect atherosclerosis and overall heart health. It gave my husband a clear bill of health. Evidently, this also happened to a cousin of mine, who had a scan that showed everything was great and then dropped dead a few weeks later of a heart attack.
Personal injury lawyers, are you monitoring these incidents?
Although some of the medical tests are unnecessary, some
save lives.
There are about 300,000 preventable deaths from sudden
cardiac arrests each year in the United States. One simple tool to reduce these fatalities is to employ the MTWA
test. Twelve international studies
clearly indicate that Cambridge Heart's Microvolt T-Wave Alternans test
identifies individuals at high risk of sudden cardiac death. This test does not
take long; it is non-invasive, CMS/Private Insurance covered, F.D.A. approved,
and relatively inexpensive (about $200).
Unfortunately, for some reason this test is not being provided to hearth
patients. As a result, about 850
people die daily from sudden cardiac death.
In addition, to add insult to injury, 21% of the
defibrillators that are implanted are unnecessary, according to a recent JAMA
study. Another study, this one
conducted by Columbia University a few years ago, determined that 30% of the
170,000 ICD's were uncalled for. Since
each defibrillator costs about $65,000, and there were over 50,000
unnecessarily installed, this amounts to a waste of over $3.2 billion. And this does not include the additional
cost to monitor these unwarranted implants.
Yet Cambridge Heart's Microvolt T-Wave Alternans tests could have
prevented this waste, since it can determine who benefits from an ICD.
In summary, because for some reason MTWA tests are not employed,
850 people die needlessly each day, and
about 25% of the implants are unnecessary.
Interesting that you state a stress test costs between $250 and $1,000. I had a nuclear stress test recently. The facility billed me $4,935.65 and the cardiologist billed another $750 to look at the results. You might need to correct your estimate of the costs.
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Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
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My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
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My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.
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7 Concussion Symptoms You Should Never Ignore
Anyone with a concussion should be checked by a health care professional if at all possible. If you're the one with the injury, don't rely solely on your own assessment for signs you're getting worse and need reevaluation. These signs of concussion should never be ignored.
8 Ways You've Been Brushing Your Teeth All Wrong
As far as difficult tasks go, brushing your teeth doesn't seem like one of them. After all, you've been doing it since you were little (we hope). And yet, it's easier than you think to make tooth brushing mistakes, putting your oral hygiene—and your smile—at risk.


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Jessica McClintock - Bedding & Bath
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Wed Mar 05 00:00:00 MST 2014momommie Rating:3.0
I ordered two sets of the king size Jessica McClintock pillows for my new bed. When they arrived, I wasn't certain I received what I had ordered, because I received two boxes from "Downlight" - no mention of Overstock or Jessica. I had to research Jessica McClintock online to realize that these pillows are made by DownLight. Despite what other reviewes have stated, I'm not very impressed. The cotton that covers the pillows seems thin, and there are quite a number of lumpy spots in the pillows. I've had a lot of down pillows in the past, and these are some of the least comfortable. Nevertheless I'm keeping them. Considering the price I paid, they'll do for now, and I'll look for better quality next time.
Thu Aug 20 00:00:00 MDT 2015christine e. Rating:5.0
These pillows were the first goose down pillows i have bought. They are very comfortable and soft and for the amount i paid it was very much worth the buy. I am very pleased i made the decision to go with these i sleep great every night and have never had any neck pain or trouble sleeping since i bought then.
Sat Feb 27 00:00:00 MST 2016john W. Rating:5.0
These are so comfortable they should be illegal!! I slept so good, the quality and firmness is great, and the jacket cover doesn't allow anything to poke you and didn't have to buy separate covers. Smoking deal GREAT pillows. John
Tue Jun 21 00:00:00 MDT 2011noelkitty Rating:5.0
I decorate shabby chic, french country, romantic home. I wanted to add more romance to my bedroom which has a white iron bed and fainting couch and lovely Jessica McClintock buruea and mirror. The jeweled canopy added that final touch of romanticism. Thanks so much for a great product.
Fri Oct 16 00:00:00 MDT 2015Charlene M. Rating:5.0
These were a gift, and my mom loves them. They are living up to their 5 star review. Very comfortable, and just the right amount of support.
Thu Mar 10 00:00:00 MST 2016pamela s. Rating:4.0
These are a little bigger than I wanted but seem to be holding up very well. If you want somewhat firm and big these are for you.
Wed Nov 25 00:00:00 MST 2015Michael S. Rating:5.0
They are very soft and fluffy! They retain their shape, and are easy to wash in my washer and drier!
Sun Feb 07 00:00:00 MST 2016Rachel I. Rating:5.0
I wasn't expecting much as it is difficult to find a good soft yet sturdy pillow. Well I finally found it! Yea!!! I am loving these pillows! Yes I recommend them. They have the perfect amount of feathers with just the right amount of down. I most definitely will buy more sets of these pillows!! Sleeping like a baby!!!
Fri Mar 11 00:00:00 MST 2016laninene Rating:5.0
Like the fluffy comfy feel of down and feathers. They wash and fluff back up when needed
If you've been diagnosed with indoor allergies, your bedding is a good place to begin protecting yourself. You'll spend about a third of your life asleep, so if you suffer from allergies, it's crucial to make sure the bedroom is a safe haven. Whether you have trouble with dust mites or animal dander, you can make your bed an allergen-free zone with anti-allergen bedding and a bit of housekeeping. Fight Allergens in the Bedroom: Know the common allergens: Dust mites, tiny insects that are invisible to the human eye, are a major offender when it comes to bedroom allergens. Read More
Shop Overstock™ and find the best online deals on everything for your home and your family. We work every day to bring you discounts on new products across our entire store. Whether you're looking for memorable gifts or everyday essentials, you can buy them here for less. Not just anyone's mobile outlet, your mobile outlet.O.com ® Overstock.com Your Online Outlet ®


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Tatoeba is looking for developers! If you are interested to contribute to an open source project, please contact us at email@example.com. Beginners are welcome.
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AVEVA signed a major contract extension with Huntington Ingalls Industries (NYSE: HII) for AVEVA MARS, an Enterprise Resource Management (ERM) software solution from the AVEVA Enterprise portfolio. Implemented at Ingalls Shipbuilding, a division of HII, this new contract will incorporate additional maintenance, services, consultancy, and development to further enhance and tailor the AVEVA MARS system to Ingalls' business processes.
Supplying U.S. Naval and Coast Guard vessels, Ingalls has been an important customer of AVEVA MARS since 2006. AVEVA MARS, with modules for Material, Planning and Production designed specifically for the shipbuilding industry, has enabled Ingalls to streamline and improve shipyard and waterfront operations from initial proposals through to commissioning.
"We have developed a good working relationship that is enabling us to develop enhancement solutions that benefit both HII and AVEVA", said Mike Deutsch, Ingalls Shipbuilding eSHIPS Director. "One example is we were maintaining storeroom inventories in offline databases in order to manage operations. AVEVA helped us by developing a storeroom module for MARS that eliminated the offline databases and achieved greater visibility of material availability, and improved communication between departments. I am confident the new enhancements AVEVA is delivering this year will help to make our operation even more successful".
"As a specialized shipbuilding solution, Ingalls Shipbuilding was attracted by the many business benefits that can be achieved. It is already delivering operational and financial efficiencies", added William Muldoon, Executive Vice President – North America, AVEVA. "This is exactly what AVEVA MARS delivers, a tightly integrated ERM solution that is easy to deploy and use. It supports the entire shipbuilding process for our customers. We are delighted HII has made this significant commitment to AVEVA technology and services."
Maritime Today
The Maritime Industry's original and most viewed E-News Service
The members of the American Waterways Operators, the national trade association representing the tugboat, towboat and barge industry, elected a new slate of leaders
South Korea's largest container operator by capacity Hanjin Shipping's creditors are expected to approve a corporate rehabilitation program for the struggling container line,
ECU Line, Econocaribe and China Consolidators undergoes rebranding to build a Global Brand Connect
India's integrated logistics solution provider Allcargo Logistics
The Barge Master T40 motion compensated knuckle boom crane has been recognized for technological innovation, winning the Spotlight on New Technology Small Business
MacGregor, part of Cargotec, continues to add to its market-leading Pusnes product range and its latest introduction is a Pusnes RamWindlass. The new windlass is
BAE Systems has received a $72 million contract from the U.S. Navy to produce and deliver propulsor systems for Block IV Virginia-class (SSN 774) submarines. The
French Prime Minister Manuel Valls said on Monday he was committed to building all of a new Australian submarine fleet in Australia, apparently contradicting the
Shipping freight rates for transporting containers from ports in Asia to Northern Europe jumped 170 percent to $732 per 20-foot container (TEU) in the week ended on Friday,
Nordic American Tankers Limited ("NAT" or the "Company") announced today that it has entered into an agreement to acquire four existing Suezmax sister vessels built in Japan at a world-class shipyard.
GE's Marine Solutions announced it will provide IHI, Tokyo, Japan, with two LM2500 aeroderivative marine gas turbines for the Japan Maritime Self Defense Force's (JMSDF) new 8,
The US military is beginning testing on the world's largest unmanned ship - a self-driving 40-metre vessel designed to travel thousands of kilometres out at sea without a single crew member on board.
Unfamiliar specifications and processes often result in rework, delays and misunderstandings, and are adding thousands of engineering hours to the design and construction


text:
Bolt told he must QUALIFY for 100m at World Championships as Jamaica pick Blake as No 1
Usain Bolt will have to finish in the top three in the 100 metres at Jamaica's National Senior Trials on Friday June 21 to book his place in the World Championship team. Perhaps he is human, after all.
The six-time Olympic champion has been overlooked for a wildcard in the shorter sprint in favour of 2011 world champion and training partner Yohan Blake, who took the title in Daegu, South Korea two years ago following Bolt's disqualification after a false start.
Bolt will therefore have to run heats on Friday June 20 and contest a semi-final and final on the blue track of Jamaica's National Stadium in Kingston the following day; a stadium built in 1962 that holds 35,000 people paying 500 Jamaican dollars (£3.20) to wear their national colours and make deafening noise on the bleachers or $2000 (£12.80) to sit in the main stand.
Scroll down for video
Come in No 2: Bolt (left) beats Blake (right) to Olympic 100m gold in London last summer
On top of the world: Blake won the 2011 title in Daegu when Bolt was disqualified
The 26-year-old must finish in the
top three to guarantee selection for August's World Championships in
Moscow in the individual 100m and Jamaica's 4 x 100m relay team. Despite
a below-par start to the season, Bolt has already twice run comfortably
inside the 'A' qualifying standard of 10.15 seconds.
New rules introduced by the IAAF,
athletics' world governing body, last year give defending world
champions and winners of the prestigious Diamond League events automatic
entry into the World Championships. But if a nation has two eligible
candidates, as Jamaica does in both the 100m and 200m, then country's
governing body has a tricky decision to make.
Bolt won the 100m Diamond League title but must defer to Blake, 23, over the straight sprint. In turn, Nickel Ashmeade, the 2012 200m Diamond League winner, will see Bolt take the only automatic 200m spot because he is the reigning world champion over the longer distance.
All smiles: Bolt presents Rafael Nadal with his eight French Open title last weekend
Favourite: Bolt holds the 100m world record
Crucially, this means Bolt, who has begun the season with a sluggish 10.09-second run and defeat by Olympic bronze medallist Justin Gatlin, will not have to face Blake at the trials. 'The Beast' beat Bolt in both the 100m and 200m at last year's Jamaica Championships and is currently nursing a hamstring strain, but is not required to run the 100m, while Bolt has no need to run the 200m.
Bolt has known since last September
this was always likely to happen and has spoken before in support of his
team-mate and the Jamaica Athletics Administrative Association (JAAA).
He said: 'I think Blake has earned
his right to compete in the 100 metres by winning the title at the last
world championships. I was always going to run the 100 (at the Jamaican
'The JAAA are the ones who are
eligible to pick which wild card they would like and they will have to
say whether I will have to run (the 200) at the trials or not.'
It may be surprising that the JAAA
has overlooked a global superstar like Bolt, but the decisions are
uniform and make perfect sense. The fault, however, lies with the IAAF
for not foreseeing a scenario such as this which, given Jamaica's
reserves of top-class sprinting talent, was always likely to happen.
Each team can only enter a maximum of four athletes into each event,
after all.
Glen Mills, who coaches both Blake and Bolt, told The Jamaican Gleaner: 'I believe it is unfair to offer a man something he cannot use. If you are giving a wild card as a reward for work done, then that wild card should be able to be used no matter what.
Close friends: Bolt and Blake are training partners back in Jamaica
'So whether or not you have the defending champion from the same country, if you give someone a wild card, they should be able to cash it in.
'So if a country ends up with two wild cards, so be it, but you can't disenfranchise the man, because that is what you are doing when you force the country to decide on who goes and who has to qualify.'
There will be a similar feeling of discontent at the US Track and Field trials, which take place over the same weekend as the Jamaican Championships in Des Moines, Iowa. The USA selection criteria clearly states defending champions will always take precedence over Diamond League winner and the team has already pre-selected 13 'wildcard' athletes, although all of them must compete at the trials in at least one event.
Olympic decathlon champion Ashton Eaton, however, must complete all 10 disciplines and finish in the top three to earn his trip to Moscow, whereas Trey Hardee, the 2011 world champion, could just turn up for the heats of one individual event to rubber-stamp his qualification.
VIDEO: Watch last year's Jamaican Olympic trial featuring Bolt and Blake
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text: Sarkozy defiant as Hollande prevails Add to ... Reuters Video Published Tuesday, Apr. 24, 2012 11:02AM EDT Last updated Tuesday, Apr. 24, 2012 11:21AM EDT Centre Left Francois Hollande narrowly pipped conservative president Nicolas Sarkozy in the first round of France's presidential elections. The Socialist candidate took just over 28.6 percent of the Sunday vote with 99 percent of ballots counted. Watch More Video: The evacuation of Fort McMurray as experienced by an 11-year-old Disabled protesters clash with riot police in Bolivia Obama drinks filtered Flint water in Michigan Fiery ash rains down as residents flee Fort McMurray's Beacon Hill neighbourhood Fort McMurray evacuees grateful for help at evacuation centres Alberta fire evacuees forced out of shelters as Anzac evacuated Alberta premier says biggest victory is people are safe Ottawa ready to help Fort McMurray's 'long-term' recovery: Goodale Fort McMurray fire ravages over 18,000 acres 'The fire was surrounding me': Fort McMurray radio reporter recalls fleeing work 'The whole city was pretty much in flames': Fort McMurray resident shares evacuation story 'It was raining ashes everywhere': Fort McMurray evacuee Evacuees share their harrowing escape stories from Fort McMurray An aerial look at the Fort McMurray wildfire Analysis: There's a GOP revolution in historic Trump victory Fort McMurray evacuee stresses need for a second highway out of the city Alligator drops by house in South Carolina subdivision Baby found alive in rubble of collapsed building in Kenya Justin Trudeau: Military aircraft mobilized to help Fort McMurray Giant self-driving ship that looks like a cross between catamaran, water skimmer Comments AA More Related to this Story France Elections Video: Sarkozy fights to save presidency Why François Hollande won the first round against Nicolas Sarkozy Video: The French election comes to Canada


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wari visitors museum this week at cma five things happening this week performing arts international film birthday Exhibition Special Exhibition treasures of heaven curator Events Parade the Circle Gauguin textiles art conservation guest artists Cleveland Caravaggio Collection Paul Gauguin: Paris Photography podcast Education university circle playlists Video exhibitions interview African Art Contemporary Art #get2knowcaravaggio music community arts senufo behind the scenes The Cleveland Museum of Art


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Act 2, Part 2.
Multiple Choice Questions
1. What are Brack's views on his own marriage prospects?
(a) He is still waiting for the right woman to come into his life.
(b) He prefers to maintain 'friendships' with married ladies.
(c) He does not care for the company of women.
(d) He wishes he had proposed to Hedda while she was available.
2. What does Lovborg try to call Hedda when they are alone?
(a) Hedda.
(b) My love.
(c) Dear.
(d) Mrs Tesman.
3. What does Hedda threaten to do to Berte in Act 1 of Hedda Gabler?
(a) Visit her every day.
(b) Cut her hair off.
(c) Send her to care for Rina.
(d) Dismiss her.
4. What does Hedda divulge to Lovborg that Mrs Elvsted did not want known?
(a) That she was anxious about Lovborg's fortitude.
(b) That she was jealous of Hedda.
(c) That she had left her husband.
(d) That she had been a flame of Tesman's.
5. When Hedda and Brack are discussing a trip in a compartment on a train, what are they really discussing?
(a) The unexpected in life.
(b) The importance of having good friends close by.
(c) Fidelity in marriage.
(d) Getting away from society.
Short Answer Questions
1. What is Mrs. Elvsted's state of mind after the gentlemen leave?
2. At the end of Act 2, what does Hedda confess to Mrs Elvsted that she wants out of the whole situation?
3. What state of mind is Mrs Elvsted in when she arrives?
4. What does Lovborg think Hedda's motives might have been in their prior friendship?
5. When Julle leaves at the end of Act 1, what are her plans for returning?
This section contains 341 words
(approx. 2 pages at 300 words per page)


text:
Recruiting challenges.
May 6, 2016
The big question in hiring somebody right out of graduate school is not about the person's research but whether he or she can deal with teenagers who have never read serious literature and don't particularly want to, writes Bruce Fleming.
May 5, 2016
The values that undergird higher education as a guarantor of human dignity and enlightenment are under a special intensity of attack, argues Robert Weisbuch, while we in academe seem preoccupied with the little stuff.
Recent Articles
May 6, 2016 - 3:46am
May 6, 2016 - 3:00am
How higher ed marketers can practice a more honest form of the trade
May 5, 2016 - 9:00pm
Thinking about Colin Hanks' documentary - All Things Must Pass: The Rise and Fall of Tower Records.
February 12, 2008
Michael Bugeja recalls how he learned development and offers tips for those who didn't expect that to be part of their careers.
February 11, 2008
Victor E. Ferrall Jr. writes that these institutions are vital to society -- and need to replace their sales pitches with arguments and policies that are more true to their missions.
February 8, 2008
Erik M. Jensen thinks it's time for professors to start dressing like professors, and he has some fashion rules to share.
February 7, 2008
After years of delay and defensiveness by some leaders in higher education, Congress is poised to start getting the cost crisis under control, writes Rep. Howard P. (Buck) McKeon.
February 6, 2008
Historians think Hurricane Katrina may have been a turning point for America. Scott McLemee isn't swept away....
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Dinnerware. Dishes from: http://annagoesshopping.com/dinnerware
Colour, Inspiration Board, Kirstievannoort Colors, Style, Ceramic, Ceramic, Subtle Colors
Home - Creative Spaces - Decor - Craft - kirstievannoort
Have an inspiration board for ceramics
i want a studio with a wall like this
kirstievannoort. Colors
love the subtle colors
love these colours
Handmade Danish ceramics from Tortus Copenhagen
Ceramic Vase Ideas, Ceramic Vases, Ceramics Pottery Vase, Ceramics Vase, Ceramic, Handmade Ceramic Vase
Handmade Danish ceramics from Tortus Copenhagen - the glaze work
Shapes -Handmade Danish ceramics from Tortus Copenhagen
// tortus copenhagen // handmade // danish // ceramics
Ariel Zimman 5403
Zimman 5403, Ariel Zimman, Clay Work, Yeah Clay
Business Plan for Art | Ariel Zimman | Episode 100
Watercolor Petals Dinner Plate
Watercolor Petals dinner plate from Anthropologie. Gorgeous rendering of flowers and insects to add some whimsy to a plate wall.
Dinner Plates, Watercolor Dinnerware, Ceramic, Anthro Plate, Floral Watercolor
Watercolor Petals Dinner Plate - Anthropologie.com
beautiful botanical plates from anthropologie
LOVE - Anthro plate by Shelly Hesse
Watercolor Petals Dinner Plate.
floral watercolor plate
Botanical plate
ceramic dishes
floral plate
Watercolor Petals Dinnerware
Old Havana Cereal Bowl
This is a beautiful bowl.
Havana Dinnerware, Ceramic Bowls, Ceramics Pottery, Color, Bowl Anthropologie, Havana Bowls, Plates Bowls, Beautiful Things
Old Havana Bowl, I find this design delicate, yet strong and utilitarian. The color and pattern is an added bonus!
Old Havana Bowl ::: Anthropologie ( Perfect For Holding My Earrings )
Old Havana Bowl #anthropologie i like it in the yellow too.
Oh anthropologie, why must you make such beautiful things?
Old Havana Bowl #anthropologie. Annnd the bowls.
Old Havana Bowl | Anthropologie.eu €12.00
anthro's old havana dinnerware
Old Havana Bowl $12
Mint ceramic bowl
Old Havana Cereal Bowl
Inhwa Lee "Shadowed Series" Porcelain
Ceramic Pottery, Ceramics Pottery, Ceramics Porcelain, Ceramic Series, Ix Ceramics, Ceramic Design, Porcelain Pottery, Pottery Ceramics
Inhwa Lee "Shadowed Series" Porcelain, Pigment, Marbling, Piercing, Wheel throwing, 1280℃ Oxidation, Reduction Firing, Polishing
12af50d44ca31093128af68c362f393a.jpg (736×908)
Art that I do 7/10 Wheel throwing
Inhwa Lee "Shadowed Series"
Inhwa Lee "Shadowed Series
Rice Bowl Artist: Takeshi Omura Made in Japan After graduating from the Arts & Sciences and Ceramics program at Tajimi Technical High school, Takeshi Omura studied under well known potter, Keisuke Iwata. In 2007, after severals years of producing his work at "Studio MAVO" in Tajimi, Omura returned to Fukuoka where he set up his own kiln. Dimensions: W10.5cm×H6.0cm Weight:130g
Takeshi Omura Rice Bowl
Ceramic Bowls, Ceramics Analogue, Ceramic Subtle, Ceramics Bowls
kitchen // tkeshi omura rice bowl [ ceramic . subtle colour . splash ]
Takeshi Omura Rice Bowl #ceramics #ceramicbowl
Takeshi Omura Ceramics | Analogue Life
Takeshi Omura speckled ceramic bowl
Takeshi Omura Ceramics | Analogue Life
Indigo Ceramics, Ceramics Pottery, Indigo Blue, Broste Copenhagen, Art Design, Blue Ceramics, Table Setting, Blue Grey
Beautiful Broste collection coming to House of Fraser soon ceramics Broste Copenhagen http://www.brostecopenhagen.com/ http://www.visitcopenhagen.com/
Ton sur ton: The taste of Petrol and Porcelain | Interior design, Vintage Sets and Unique Pieces www.petrolandporcelain.com ceramics Broste Copenhagen http://www.brostecopenhagen.com/ http://www.visitcopenhagen.com/
indigo. ceramics Broste Copenhagen http://www.brostecopenhagen.com/ http://www.visitcopenhagen.com/
These faded indigo ceramics would make a beautiful table setting.....
ceramics Broste Copenhagen http://www.brostecopenhagen.com/
Inspired by Agnes Martin - art design shop
Indigo blue ceramic place setting
Indigo #ceramics #pottery #blue
ceramic lights
Candlelight, Driftwood Ceramic, Simple Driftwood, Tea Lights, White Ceramics
#display #styling #lights #winter - ceramic lights, PORSLING | http://luxury-house-design-832.blogspot.com
#display #styling #lights #winter - ceramic lights, PORSLING #home interior design 2012 #home designs #modern house design #home design| http://luxury-house-design-832.blogspot.com
#display #styling #lights #winter - ceramic lights, PORSLING VÄRMELJUS
Driftwood and candlelight along the length of the dresser
very nice idea drift wood candles and white ceramics
Easy centerpiece. Warm wood and tea lights.
on simple driftwood
for candle.lights
White ceramic
Colorful Dishes #colorstory
Artful Dishes, Watercolor Dishes, Color Palette, Pottery Ceramics, Ceramics Decor8
Suite One Studio #Ceramics by Lindsay Emery via @veoveomagazine
color palette // ceramics by Lindsay Emery at Suite One Studio
Gift Wrap Party and Suite One Studio Ceramics | decor8
Stunning Suite One Studio Ceramics | decor8
Colorful Dishes. Look like watercolors
Suite One Studio Ceramics - decor8
Watercolor dishes, gorgeous!
Colorful Dishes #color
artful dishes
whiteware | sophie harle
Sophie Harle, Ceramics Pottery, Harle Perle, Glaze Whiteware, Whiteware Sophie, Harle Whiteware, Japan Ceramics, Harle Whitewear, Pottery Ceramics
glaze - whiteware | sophie harle
ceramics by Sophie Harle.
Whiteware by Sophie Harle
sophie harle - whiteware
:: sophie harle
Sophie Harle.
Small-Batch, Big-Demand: Humble Ceramics of LA
Humble Ceramics- Remodelista
Ceramics Plates, Humble Ceramics, La Ceramics, Ceramics Pottery Bowls, Ceramics Prefer, Color Palette, Ceramics Remodelista
Cazuela by Humble Ceramics. Prefer gray-green color third from left to match bowl we already have, but like other colors, just not black.
HUMBLE CERAMICS: Xiem's Sale November 15 & 16 - Drop by and say hello - Free event
Source: Small-Batch, Big-Demand: Humble Ceramics of LA
Beautiful colours and arrangement, Humble Ceramics
Humble Ceramics, shallow dishes
Love this color palette.
Humble ceramics- LA
LA Ceramics.
Small-Batch, Big-Demand: Humble Ceramics of LA: Remodelista
2013 : tania rollond
Geometric Pattern, Geometric Design, Ceramic
earthen color scheme with geometric pattern 2013, tania #theglobalgalavant #LGLimitlessDesign #Contestrollond
earthen color scheme with geometric pattern 2013, tania rollond
2013 : Tania Rollond - Geometric ceramics. http://obus.com.au/
2013 : tania rollond, I just love these geometric designs!
Ceramic vessels 2013 by Sydney artist Tania Rollond.
Geometric pattern ceramics
Fun geometric design
Myer Halliday #ceramics #pottery
Works Bowls, Halliday Ceramics, Ceramic Bowls, Ceramics Black, Ceramic Pottery, Ceramics Pottery, Ceramics Cups, Sexy Ceramics, Ceramics Ceramics
Myer Halliday | painted works, bowls - simple and fluid. relaxed
Myer Halliday is the credit? More Sexy Ceramics
Myer Halliday | painted works, bowls
Myer Halliday #ceramics #pottery
Myer Halliday | painted works, bowls
Ceramic Bowls, Ceramics Pottery, Ceramics Andrei, Modern Pottery, Handmade Ceramics, Pottery Ceramics, Colored Pottery
springgreens: Works by Ceramic Artist and Sculptor Andrei Davidoff pottery, a lil one, and papa who loves what he does. perfect perfect.
the modern pottery studio ❤ liked on Polyvore featuring home, home decor, modern home accessories, mod home decor and modern home decor
springgreens: Works by Ceramic Artist and... - the modern pottery studio
springgreens: "Works by Ceramic Artist and Sculptor Andrei Davidoff "
love this natural colored pottery, ceramics
Ceramics, Andrei Davidoff
Ceramic modern pottery
Handmade ceramics
ceramic bowls
Burlap Platter - Gold Stripe
Ceramic, Gold Accent
Burlap Platter - Gold Stripe | KOROMIKO || Modern Design | Handcrafted Goods | Unique Gifts #LGLimitlessDesign #Contest
Gold stripe platter #blanc_comm #blancpr #blancbranding #blancsocial #blancevents #blanccommunications
[ koromiko ]: burlap platter. That off-center gold stripe gives this platter such an quiet elegance.
White ceramic plate, oval ceramic plate, burlap platter - gold stripe
// entertaining // burlap platter - gold stripe
Burlap Platter - Gold Stripe | KOROMIKO
Gift. Burlap Platter - Gold Stripe.
gold stripe coffee table platter.
Gold accent
Handmade Design Goods + Unique Gifts
Beryl Hole
Beryl Hole, Ceramic Design
Porcelain bowl and cup inspired by nature | Artist: Beryl Hole | londonpotters.com #pottery #ceramics #Pottery #Art #Ceramics
Porcelain bowl and cup inspired by nature | Artist: Beryl Hole | londonpotters.com #pottery #ceramics :) rePinned with Love by: paydayloansturbo.... #paydayloansturbo
Dandelion ceramic bowl- make this
use ceramic design for gourd
Beryl Hole | londonpotters.com
Jae Kyoung
Ceramics Pottery, Kyoung Ceramics, Ceramic Me, Ceramics Leirlist, Ceramica Terracotta, Pottery Ceramics, Ceramica Vajillas Porcelana
Beatiful pastel green ceramic by Jae Kyoung / plates and bowles
Jae #Kyoung #ceramics
Pictures of Vessels
IZNIK CERAMIC, 16 > (Turkey) Title : DISH Date : ca 1590 DISH sold by Christie's, London, on Thursday, October 06, 2011
Glass Art, Turkish Glas Ceramics, Ceramics Glass Silver Art, Ceramics Houseware, Ceramic Tiles, China, Iznik Ceramics
Ottoman tile, porcelain, ceramic, glass arts & osmanlı çini, porselen, seramik, cam sanatları & IZNIK CERAMIC, 16 > (Turkey) Title : DISH Date : ca 1590 DISH sold by Christie's, London, on Thursday, October 06, 2011
IZNIK CERAMIC, 16 > (Turkey) Title : DISH Date : ca 1590 DISH sold by Christie's, London, on Thursday, October 06, 2011
DISH sold by Christie's, London, on Thursday, October 06, 2011
Gertrud Vasegaard - selected works
Irish hand-made Pottery by Louis Mulcahy Pottery Ireland
Ireland Dingle, Pottery Irelandirish, Pottery Louis, Irelandirish Pottery, St. Louis, Mulcahy Pottery, Louis Mulcahy
Irish hand-made Pottery by Louis Mulcahy Pottery IrelandIrish Pottery by Louis Mulcahy Pottery | Louis Mulcahy Pottery
Irish hand-made Pottery by Louis Mulcahy Pottery Ireland
Handcrafted ceramics by Andrew Davidoff. Photo - Clare Plueckhahn. / Kitchen <3
Ceramics Pottery, Andrei Davidoff, Ceramics Speckled, Handmade Ceramic, Ceramics Tableware
Andrei Davidoff Ceramics — The Design Files | Australia's most ... thedesignfiles.net600 × 691Search by image Handcrafted ceramics by Melbourne based Andrew Davidoff. Photo – Clare Plueckhahn.
Handcrafted ceramics by Melbourne based Andrei Davidoff. Photo - Clare Plueckhahn via thedesignfiles.net
amazing ceramics Handcrafted ceramics by Andrei Davidoff. ALL the pottery…
Handcrafted ceramics by Andrei Davidoff | http://www.andreidavidoff.com/
Handcrafted speckled ceramic bowls and cups
Handcrafted ceramics by Andrei Davidoff.
° Andrei Davidoff - Handmade Ceramics °
Handcrafted ceramics. Speckled design.
studio joo oval porcelain bowl
Ceramics Pottery, Studiojoo Oval, Studiojoo Porcelain, Ceramics Bowls, Studiojoo Studio
studio joo oval porcelain bowl... love the watercolor quality of the blue glaze
I love the watery cobalt in this one! studio joo oval porcelain bowl
studio joo oval porcelain bowl. Beautiful, subtle colors.
studio joo oval porcelain bowl. Glaze application. Yesss
studio joo oval porcelain bowl-looks like an eye
studiojoo: studio joo oval porcelain bowl
studiojoo: oval porcelain bowl
studio joo oval bowl
Snake Ranch | studiojoo: studio joo oval porcelain bowl
Helen Carnac S, Ceramic Bowls, Ceramics Pottery, Carnac Enamel, Black White, Pottery Ceramics
Enamel Works by Helen Carnac. '...a maker, curator and academic who lives and works in London. Drawing, mark-making, the explicit connections between material, process and maker and an emphasis on deliberation and reflection are all central to her practice as a maker and thinker. An Internationally acclaimed enameller – she works with vitreous enamel on steel – it is the type of enamel used for domestic 'white wear' – including baths, sinks, pots and pans.'
theantidote: Enamel works… « Helen Carnac's Blog (via biff:)
helen carnac enamel works (via Emma Fexeus) - incredible
#patina #rust #black #white #charcoal #bowls
Ceramic Bowls. Simple and Beautiful.
Helen Carnac enamel bowls. Stunning.
helen carnac, ceramics, pottery
Helen Carnac - Enamelled bowls
Helen Carnac | enamel work
Charming little house I sense burner by Japanese brand, Lodge. Each house is made individually by hand and great care has been taken to achieve a realistic looking surface.


text:
List all words ending with kaput
Only the word kaput was found, nothing longer.
Some random words: kuchen ebb gharial clabber tivy papoose eager
This is not a dictionary, it's a word game wordfinder.
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Privacy and Cookies Policy - Share - © Copyright 2004-2016 Morewords.com - 104.117mS


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Upward Mobility
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With 200 targeted multiple-choice questions and detailed explanations, Upward Mobilitys Praxis II: PLT K-6 app for the iPhone and iPod Touch is the...iOS Version 1.1 ... Added: 11/30/14Total Downloads7Last Week3
Upward Mobilitys Canadian Registered Nurse Exam Prep app for the iPad, iPhone, and iPod touch has 367 challenging practice questions to help you...iOS Version 1.2 ... Added: 11/30/14Total Downloads9Last Week3
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Premium PMP Exam Prep Upward Mobilitys PMConcepts software for the iPhone and iPad contains a targeted curriculum of 275 questions to address key...iOS Version 2.4 ... Added: 07/14/12Total Downloads3Last Week2
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Moore's 414 yards, 3 TDs help Boise State top Nevada, move to 11-0
RENO, Nev. -- Trailing by seven with 28 seconds remaining, Nevada was on the verge of forcing another overtime thriller against Boise State.
But the ninth-ranked Broncos, who held the nation's best rushing attack to just 31 yards in the first half, did just enough, knocking down a pass in the end zone as time expired to remain undefeated with a 41-34 victory over the Wolf Pack.
"I knew it would be a tight game," Boise State coach Chris Petersen said. "I knew they would make a run, especially if we turned the ball over."
Freshman Kellen Moore passed for 414 yards and three touchdowns, including 319 yards by halftime when the Broncos led 24-3, but threw three interceptions in the third quarter to let Nevada back in the game.
"Our defense was able to keep us in the game. They kept making plays when we needed them," Moore said.
Ian Johnson broke free for a 66-yard touchdown run in the third quarter for Boise State, clinched its sixth WAC title in seven years. The Broncos (10-0, 7-0 WAC) close the regular season next Friday at home against Fresno State.
"The season is not over," Petersen said. "To take that WAC trophy feels very, very good, but we've got a game next week and it will be a big one. It's always a big game with Fresno."
Colin Kaepernick passed for 241 yards and a touchdown and ran for 70 yards for Nevada (6-5, 4-3 WAC), which got the ball back with 1:34 left in the game near midfield and moved to Boise's 26 on Kaepernick's 28-yard pass to Chris Wellington with 28 seconds remaining.
But a delay of game penalty pushed the Wolf Pack back, Kaepernick's next three passes fell incomplete and on fourth-and-13, Brandyn Thompson and Kyle Wilson knocked down his throw to Marko Mitchell in the end zone as time expired.
Kaepernick entered the game completing 58 percent of his passes, but connected on only 19 of 50 attempts on Saturday.
"We had people open on offense and he just did not hit them," Nevada coach Chris Ault said. "I'm especially pleased with our defense. They kept us in the game without question. But I am very disappointed in our offense, especially in the first half."
"Give Boise credit. They are deserving of their ranking. Boise has a great defense and I'm certainly not saying we should have run the ball up and down the field on them. But we had our opportunities. ... This one was a tough one to lose," he said.
Trailing by 21, the Wolf Pack intercepted Moore three times in the third quarter and returned two for touchdowns. Jerome Johnson went 28 yards with one and Josh Mauga went 46 yards with another to make it 31-24.
But Wilson returned a punt 39 yards to Nevada's 31 and three plays later Austin Pettis caught a 15-yard touchdown pass from Moore to make it 38-24 with 10:11 left to play.
On the next series, Mike Williams sacked Nevada backup Nick Graziano on third down for a 9-yard loss back to his own 4. Brett Jaekle's punt only made it as far as Nevada's 37 and Kyle Brontzman kicked a 50-yard field goal to put Boise State ahead 41-24 with 7:20 remaining.
Kaepernick passed 53 yards to Wellington then hit Mitchell for a 9-yard touchdown on fourth down to make it 41-31 with 4:36 to play and Nevada linebacker Jared Siva-Purcell recovered the ensuing onside kick at the Wolf Pack 41.
Kaepernick scrambled 24 yards to Boise State's 23 and got a pass interference penalty, but Kaepernick threw three incomplete passes from the 8 and Nevada had to settle for Brett Jaekle's 25-yard field goal to cut the lead to 41-34 with 2:36 left.
Jaekle tried another onside kick but Pettis went high in the air to grab the ball at Nevada's 40 and Brontzman missed a 48-yard field goal to set up Nevada's final drive.
The Wolf Pack entered the game averaging 325 yards a game on the ground, but managed only 144 on the game -- 75 on 14 carries by Vai Tau, the WAC's leading rusher who entered the game averaging 128 yards per game.
"Our coaches worked hard and came up with a great scheme," Petersen said. "It was definitely a different look than we have shown in the past."
Moore completed 29 of 48 passes while Austin Pettis caught nine for 126 yards and two touchdowns and Vinny Perretta caught five for 126 yards.
Moore threw a 60-yard pass to Perretta to set up the Broncos' first touchdown on a 16-yard throw to Richie Brockle midway though the first quarter. On their next series, Moore threw consecutive passes of 18, 24 and 22 yards before Perretta took a direct snap from center and ran 3 yards for a score to put Boise State up 14-0. His 18-yard TD pass to Pettis made it 24-3 2:06 before the half.
NCAAF News
Laremy Tunsil says he took money from coach at Ole Miss
Dolphins first-round draft pick Laremy Tunsil says he took money from a coach while he was a player at Ole Miss.
Alabama assistant Bo Davis out amid apparent recruiting issues
Crimson Tide defensive line coach Bo Davis is leaving the school amid NCAA and school inquiries over potential recruiting violations, The Tuscaloosa News has reported.
Final Thought: The Big 10 is still trying to catch up
SEC Network's Paul Finebaum discusses the Big 10's celebration after the satellite camp ban was lifted but the SEC is still dominant.
Ride-along with Nick Saban to the NFL draft
Nick Saban does a live interview with SportsCenter prior to the NFL draft in his car. He discusses the Alabama players in the draft tonight and how he will spend his time at the draft
Ezekiel Elliott brings the cut off shirt to the red carpet
Former Ohio State running back Ezekiel Elliott wears a cut off shirt on the red carpet, reminiscent of the way he wore his jersey with the Buckeyes in the 2014 season.
The Big Swagu's SEC Big Board
On The Paul Finebaum Show, Marcus Spears ranks the top NFL prospects from the SEC.
2015 Mountain West Conference Standings
|Air Force
|Boise State
|Colorado State
|New Mexico
|Utah State
|San Diego State
|San José State
|Fresno State


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Schools Barred From Handcuffing StudentsABC News
May. 29, 2012
1.VIDEO: Crazed Feminists Harass Man For Filming "Whiteness History Month" Presentation
2.ADL Targets Trump: Saying "America First" is Anti-Semitic
3.The Guardian Says Correcting People On Their Grammar Is Racist
4.VIDEO: This Is What a Social Justice Warrior Looks Like
5.Hysterical Bloomberg Columnist: Trump's 'America First' Speech Reminiscent of 'Nazi Era'
6.Video: Black Man Waves Guns, Jokes About Shooting Racist Whites At Student Protest
7.Video: Mexican Flag-Waving Anti-Trumpers Beat Trump Supporters, Attack Vehicles
8.Human Errors & Technology Failures Led to Msf Hospital Strike in Kunduz - Centcom
Oh no! This is going to be a major setback! If you can't handcuff em', how else are they going to get edjumacated? - ChrisPublic schools in Jackson, Miss., will no longer be allowed to handcuff students to poles or other objects, under a settlement with the Southern Poverty Law Center reached in U.S. District Court.
Jody Owens, director of the Mississippi office of the Southern Poverty Law Center, said the Capital City Alternatives school in Mississippi's largest district must immediately stop handcuffing students, a practice used to punish even such things as dress-code violations.
"The focus should be education, not incarceration and it's tantamount to child abuse when children are handcuffed to railings for something as simple as not having the appropriate belt or inappropriate shoe strings," Owens said.
[...]CCA Principal Marie Harris said in her deposition that some did handcuff students, but that it was done for student safety.
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THE state Supreme Court ruled in early January in the McCleary decision that the Legislature was not meeting its constitutional requirement to "make ample provision for the education of all children residing within its borders." Meeting the requirement will cost a total of around $2 billion per year.
These are the problems we have to wrestle with:
•Local school districts are effectively required to use money raised in local property-tax levies to fund what should be the state's responsibility. Good examples are bus transportation for students to and from school, and the materials and supplies necessary to keep schools running.
•The education system we have today isn't funded at an adequate level (let alone "amply") to meet the education goals we've set for our young people. This includes identified needs such as all-day kindergarten, reducing large class sizes, and an increase of instructional time in middle and high school from 1,000 hours per year to 1,080.
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•The level of compensation the state provides isn't adequate to hire qualified teachers in urban districts where costs are higher, or classified staff or administrators anywhere, and local districts are again required to use unreliable local levies to pay the difference.
Economic growth will not be adequate to meet these obligations. There are a couple of stark alternatives for the Legislature to choose from in response: cut $2 billion a year from social services such as health care for low-income pregnant moms and their kids. We've already cut $10 billion from social services over the last few years. Or we could raise the sales tax by 2 points to over 11.5 percent in King County. Or we could do something smarter.
Former Republican state Sen. Joseph Zarelli and I arrived at a levy-swap concept independently. We differ substantially on the details of the proposal, and the details matter, but the core idea is the same.
Since districts are already paying for some of the educational services we're required to fund, couldn't we effectively swap who pays for things? If we raise state taxes and lower the local levies, the state winds up paying for things the districts used to pay for.
Here's how it works:
First, we raise the state property tax by about $1.13 per thousand dollars of property value. This raises about $1 billion per year. The money is distributed to districts using our normal school-funding model, and they lower their local levy by the amount of new money they get. The idea is close to revenue neutral for the state, but some districts, mostly urban ones, will pay a bit more and some, mostly poorer rural districts, will pay a little less.
This may seem unfair, but today Bellevue can raise three times as much money per student in a local levy as Yakima can with a tax rate of about a third the cost. It's already unfair, and the swap makes it little more even.
My proposal differs from Sen. Zarelli's in a couple of important ways:
• The 1 percent annual growth limit is repealed for the state levy so that we can allow our revenue to grow as home values recover from the recession.
• Local levies are reset at $2,500 per student instead of the complex formula we now use. This makes the local levy system much easier for voters to understand.
There are issues with my proposal that need to be ironed out. This is the nature of complicated proposals, particularly those involving billions of dollars. In addition to the swap we will have to add at least $1 billion per year in additional revenue or cuts in other parts of the budget, but not doing the swap doubles the size of the tax increase.
Failing to adopt one of these strategies will provoke a constitutional crisis. As legislators, we all take an oath to uphold the constitution and laws of the state of Washington as our first order of business.
You may not like this idea, but like the undercover hostage-rescuing movie crew in "Argo," this may be the "best bad idea we have."
State Rep. Ross Hunter, D-Medina, chairs the House Ways and Means Committee.


text:
Was Cellino predicting the score? New Leeds owner joins McDermott in dugout before Watford clash
Massimo Cellino joined manager Brian McDermott in the dugout hours after he finally completed his takeover of crisis club Leeds United.
The pair were pictured in conversation before Leeds' Championship clash with Watford at Vicarage Road on Tuesday and the Italian watched the game from the stands.
Cellino is now hoping the Football League will ratify his takeover at a board meeting on Thursday.
Prediction? Massimo Cellino sits with Manager Brian McDermott before Leeds' match with Watford
Good to talk: Cellino completed his takeover of Leeds earlier on Tuesday
Thumbs up: Cellino has promised to pay the players' outstanding wages on Wednesday
The Italian's task of transforming the fortunes of Leeds was brought into sharp focus on Tuesday when the club revealed losses of £9.5million for the 2012-13 financial year.
The 57-year-old has inherited debts of more than £22million, the accounts confirm.
'We're not in the hospital, we can survive,' Cellino told BBC Radio Leeds. 'It (the club) is a little bit ill.'
The Football League's Financial Fair Play (FFP) regulations allow a maximum loss of £8million this season and a January transfer embargo looms for clubs that fail to comply.
Under the terms of Cellino's deal to buy 75 per cent of the club's shares from previous owner Gulf Finance House Capital, those debts will increase to around £24million.
Overturned! Massimo Cellino has won his appeal against the Football League and is set to takeover Leeds
Since Bahrain-based investment bank GFH Capital bought Leeds from Ken Bates in December 2012, the club has made considerable losses.
Attendances have fallen by nearly eight per cent, gate receipts are down £2million and turnover has fallen from £31.8million to £28.5million.
The club's accounts for the previous financial year showed a profit of £317,000 with an operating loss of £3.3million.
The latest figures show an operating loss of £11.6million, softened by incoming transfer fees of £2million.
A rival consortium to Cellino's company Eleonora Sport - Yorkshire-based Together Leeds - had been hoping to resume talks this week on a joint venture. That consortium is headed by former Manchester United director Mike Farnan and also includes ex-Leeds commercial director Adam Pearson and Welcome to Yorkshire chief executive Gary Verity.
Man in charge: Brian McDermott been in charge of Leeds during this difficult period
Troubled times: Leeds United captain and top goalscorer Ross McCormack reflects on a missed chance
Cellino said he will talk to Together Leeds, but insists for now he does not want to enter into a partnership.
'I'm driving the bus,' Cellino said. 'I have no plans for any other investors, I will tell them no now.
'I want the fans close to the club, we don't need anyone else.
'I think that I am the one. My dream, it is for the fans of Leeds, is to get out of this problem.
'I want the fans to become owners of the club again because who owns the club? It's the fans.
'We are just temporarily here. I'm here to clean up and let the fans feel as though they own the club.'
Cellino said he needed to learn more about English football and confirmed he will give manager Brian McDermott until the end of the season before deciding further on his position.
'I don't understand much,' Cellino added. 'I don't know English football as well as I know Italian football.
'They are a lot different and so although it's still one ball and 22 players on the field, I have to learn.
'Sham': The decision to overturn the decision has been met with outrage by many
'Before I tell you something I have to see, to watch more.
'I don't want to say stupid things. But I think I'll learn it very fast.
'I can tell you that Leeds' players' skills are not better than the other players.
'Sometimes they won, sometimes they lost. There is no big difference to one team to the other in the Championship.'
Cellino, who said he will have failed if Leeds are not in the Premier League in two years, has been reported to have tried to sack managing director David Haigh.
Under the terms of the deal Cellino's company, Eleonora Sport, agreed with previous owner Gulf Finance house Capital on February 7, Haigh was set to become chief executive.
But Cellino revealed in an interview on Sunday that he planned to sack Haigh, 35, a former employee of the previous owner who became managing director last summer when former chief executive Shaun Harvey left the club.
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text:
This profile was last updated on 9/9/15 and contains information from public web pages and contributions from the ZoomInfo community.
User Verified.
JoAnn M. BruhnWrong JoAnn M. Bruhn?
MRI Technologist
Allina Health hospitals
2925 Chicago Avenue
Minneapolis , Minnesota 55407
United States
Company Description: Allina Health is known for expert treatment of illness and injury. But our service to the community goes far deeper than our clinics and hospitals. As a not-for... more
JoAnn Bruhn is an accomplished, impassioned Speaker and Educator in the field of grief and loss. She is an inspired Musician/Composer as well as a nationally distributed Author. She also works as an Intuitive/Psychic/Medium. She lives in Minnesota i...
ProPub_Iteration_NT.402[04] SEIDXWK-19


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Linux Admin
OpenSky Corporation 4 reviews - Texas
This job posting is no longer available on OpenSky Corporation. Find similar jobs:Linux Admin jobs - OpenSky Corporation jobs
About this company
The OPENSKYÔ team is dedicated in developing and introducing a range of satellite based broadband access services to the market. The...


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Change Location
ACE Fit Share
March 14, 2014
It hurts when you get up in the morning. It hurts while you're sitting at your desk. It hurts when you bend over to tie your shoes. From lower-back pain to nagging joint pain in the morning, many people are turning to pharmaceuticals and NSAID (non steroidal anti-inflammatory like Advil or Motrin) instead of looking for the cause of the pain.
While many people believe that a pill can offer the answer to health, exercise and diet is most often the best medicine.
Two Types of Pain: Muscle Pain vs. Joint Pain
Muscle pain can typically be attributed to delayed onset of muscle soreness coming from a workout or performing movement patterns that your body isn't used to performing. This type of muscle pain can last two to three days and should subside gradually. Simple stretches, massage or light exercise can help to minimize the discomfort. Muscle pain that does not result from strained movement should be directed to a physician. This may indicate a more serious condition.
Joint pain is more common. This pain alerts many people to injuries, arthritis, degenerative diseases common in the spine and other maladies. This type of pain (not caused by a trauma accident) can be prevented throughout our entire lives. Even arthritis pain can be alleviated and prevented through a combination of simple stretches and strengthening moves and an anti-inflammatory diet.
How Do You Prevent Pain?
Preventing pain is possible by attaining and maintaining proper alignment, maintaining a healthy body weight and eating a diet rich in anti-inflammatory foods.
Proper Alignment
Pain is often caused by misalignment of the body, either by muscle strength or a trauma event like a car accident or falling on the ice. When forced trauma happens to the body, surgery or stabilization is often the solution. This type of pain can be difficult to manage and may take months or years to restore the body's natural movement patterns.
However, "day-to-day" pain, which may be chronic or re-occurring, can often be prevented. This type of pain is most likely caused by misalignment of the body by muscles pulling unevenly on the joints. Weak muscles, obesity and incorrect movement patterns are contributors to this type of pain.
The best way to prevent pain is to maintain correct alignment of the body. The simple truth is that each joint has a normal maximum range of motion. For example, the elbow should flex approximately 160 degrees and straighten. If your elbow extends beyond a straight line or hyperextends more than 10 to 15 degrees, you will dislocate and damage the bones of this joint. Many people have hypermobile joints that go beyond normal ranges. Typically, this doesn't signal pain, but a greater potential for injury in that area. By strengthening the muscles surrounding the joint (in this case, the brachio-radialus and biceps brachii or biceps group), the joint would move in a normal range of motion from straight to 160 degrees with less risk for injury.
Understanding normal range of motion is important to proper alignment. Standing posture and gait movements can reveal much about the body's condition and potential for injury. By simply looking in the mirror one can notice things like uneven shoulder carriage, rotation of the hips, knees rotating inward or uneven knee caps, or even if your feet point forward or out to the sides, Correct alignment would show level shoulders, toes forward and a straight alignment from the nose through the belly button, perpendicular to the floor, for best alignment. Hand positionwould be relaxed, with palms slightly turning forward. This "perfect posture" is made possible by the pull of the muscles on the skeleton and provides proper tension of the muscles for optimal flexibility and movement.
Therefore, optimal flexibility can prevent pain and will allow maximum range of motion for the joints of the body. To better understand flexibility, check out the articles How to Improve Your Flexibility and Why Missing the Stretch May Sideline Your Workouts.
Healthy Body Weight
Maintaining a healthy body weight can help reduce the risk of injury and painful movement patterns. The load that is put upon the joints, especially the knees, hip and back, are constantly requiring the muscles to defy gravity and hold the body upright. Clearly, when the framework has more weight to carry, either the muscles have to be stronger to hold that weight on the frame (think of a line man in football) or the joints get compromised and crushed by it. The legs bow and the hip and knee joints become misaligned as the belly grows bigger than the pelvis space allows.
Hence, maintaining a healthy body weight can help prevent pain. Check with your doctor to see how your weight stacks up in the "normal" range, but keep in mind that bone structure, lean muscle mass and age also play a role in this equation.
To summarize, less weight on your skeletal frame makes it easier to move and keep moving.
Anti-inflammatory Diet
An anti-inflammatory diet is rich in fruits and vegetables, with specific nutrients that help the body's circulatory system work optimally. While misalignment causes the body to have bone-upon-bone-causing pain, the circulatory system allows the white blood cells to rush in and help push the bones apart by leaving more fluid between the joints. The fluid cushions the joint, but also limits its range of motion (as in arthritis). By having a diet low in cholesterol and high in fiber, and increasing our intake of nutrients like capsaicin and polyphenols, the blood can better treat an injury and reduce swelling in the joints.
Missing any of the these three components can increase your chances of injury or joint pain.
Dealing With Pain?
Here is a general rule of thumb for when you should seek medical consultation, whether you're dealing with chronic or acute pain. If you have joint pain and swelling lasting for more than 24 hours without visibly decreasing size with ice, compression and elevation, seek medical attention. Also seek medical attention when there is visible misalignment of a joint (as might occur during a trauma incident).
Many physicians will also recommend taking an over-the-counter anti-inflammatory drug like Ibruprophen or Naproxyn, but simple ice, compression, elevation and rest should be your first line of action. Perform light or unweighted movement stretches of the muscles surrounding the joint after icing to increase healing blood flow as well as gentle massage.
Another option is to pay a visit to a physical therapist. Many locations will perform a complimentary injury assessment to determine if an ER visit or possible therapies to treat the pain and/or injury are necessary.
Remember, pain is not normal, nor does it have to be a lifelong expectation. Work with a trainer to develop a fitness plan and develop healthy eating habits for a lifetime of loving your body.
Andrea Metcalf is a healthy lifestyle spokesperson with more than 30 years of experience in the fitness industry. She is an ACE-certified Health Coach, best-selling author of "Naked Fitness" and has appeared on NBC Today Show, GMA Health and Steve Harvey. Andrea is the Healthy Lifestyle expert and executive producer at www.WomensForum.com and www.andreametcalf.com.
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