text:
Assistant Manager
- Toronto, Canada
- Full-time
Company Description
Oliver & Bonacini is recognized as one of Canada's leading fine dining restaurant companies, operating 11 unique and innovative restaurants in Ontario. Operations include à la carte dining, quick service, catering, group dining and special events. Unique concept restaurants include Canoe, Jump, Auberge du Pommier, Biff's Bistro, Luma, O&B Canteen and Bannock. The company also operates a midrange casual dining concept, Oliver & Bonacini Café Grill, with locations in Toronto, Blue Mountain and Oakville. The company's private dining and events division, Oliver & Bonacini Events, manages a number of large scale event facilities, including Malaparte at TIFF Bell Lightbox, the Toronto Region Board of Trade, Windermere House on Lake Rosseau, Muskoka and the newly revitalized Arcadian. Oliver & Bonacini credits its success to the development of a strong corporate culture, where excellence of food quality and service are valued above all else.
Job Description
Under the direction of the General Manager, the Assistant Manager is accountable for the day to day operations of the restaurant including staffing, cost controls, staff training, budgeting, administration and active floor management during service.
- Communicate the vision to all team members and leads by example. Reinforce the O&B values daily and inspires the team with his/her exciting vision for the future
- Regularly monitor and achieve the O&B points of technical service and points of details
- Build and maintain relationships with guests, team members and senior management alike
- Follow bar, beverage and wine control procedures exactly
- Provide general administrative support for the restaurant
- Show leadership in creating a culture that revolves around the experience and enjoyment of food and wine
- Demonstrate high personal integrity, business ethics and takes every opportunity to promote the venue
- Conduct recruitment and selection and training and development initiatives as well as performance management and employee coaching
- Use conflict resolution and problem solving skills
- Assist with the tracking of sales, invoicing, and managing inventory
- Conduct briefings with event service staff prior to each function
- Schedule event staff to properly service events/functions
- Ensure accuracy and timeliness of payroll records
- Strive for maximum efficiency and continual improvement of staff productivity
- Participate on the Health & Safety Committee, ensuring that the Occupational Health & Safety Act and WSIB procedures are being followed
- Ensure facility is well maintained, repaired and spotless at all times
- Work with Marketing to design and implement a strategy to attract new business
- Build relationships with vendors and suppliers
- Additional duties as assigned or required
- Post-secondary diploma/degree in Business or Hospitality
- Minimum 3 years' management experience in a high volume, fast paced hospitality environment.
- WSET Intermediate Wine Certificate or comparable an asset
- Must possess superior verbal and written communication skills
- Ability to demonstrate extreme organization in a fast paced environment while acting as a team player
- Strong organizational skills with the ability to manage a large and variable work load, ensuring timely and accurate completion of assigned work
- Proficiency in all Microsoft Office applications including Word, Excel, PowerPoint and Outlook
- Strong business acumen
Additional Information
** We thank all applicants for their interest in Oliver & Bonacini Restaurants; however, only suitable candidates will be contacted to continue the application process. **
No calls from recruiters please!


text:
Indian Institute of Management Ahmedabad, Research and Publication Department
IIMA Working Papers
Contact information of Indian Institute of Management Ahmedabad, Research and Publication Department
Phone: 91 79 2630 7241
Fax: 91 79 2630 6896
Web page: http://www.iimahd.ernet.in/publications
More information through EDIRC
Fax: 91 79 2630 6896
Web page: http://www.iimahd.ernet.in/publications
More information through EDIRC
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Series handle: repec:iim:iimawp
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- Category: Hardcore
- Views: 387,463
- Added: 7 years ago
- Description: Simony Diamond
- Tags: simony, diamond, anal
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- Favorite by: 1250
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All Video Comments (13)
7 years ago
7 years ago
this chick is cute enough to where she can crack my nuts
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7 years ago
7 years ago
Thanks Mao! more Simony pls! she's the hottest in the business!
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7 years ago
7 years ago
Great scene but the camera and lighting could have been much better
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Maybelline Color Sensational Pink Me Up
47 reviews
78% would repurchase
Package Quality: 4.1
Price: $$
Package Quality: 4.1
Price: $$
Age: 44-55
Skin: Combination, Fair, Warm
Hair: Brown, Wavy, Fine
Eyes: Brown
I should have known better ~ I keep thinking that somehow one of these pink lipsticks is going to work for someone with a fair, yellow-orange, skin tone. This lipstick looked and reminded me of the 1980's pink lipsticks that were worn with neon swimsuits. It's was very barbie doll like on me. It might have worked if I had a tan, but I don't lay in the sun anymore. This color didn't work for me, so it's going back to the store...
Age: 18 & Under
Skin: Normal, Fair, Not Sure
Hair: Blond, Other, Other
Eyes: Blue
Lovely, neutral purple-y pink. I usually look horrible in pink lipsticks that throw purple because i have red undertones to my skin but this one really compliments my face. It is one of those perfect 'my-lips-but-way-better' colours that you can wear with any look. On me, the colour looks nothing like it does in the swatch shown above.
Usually i can only wear gloss when i do smokey eye makeup, but this is light enough to wear with it without making me look like a clown. The packaging is also beautiful and the texture is non-drying and creamy. No glitter which is a tremendous plus as i hate the gritty feeling it gives my lips. Will surely repurchase!
Age: 19-24
Skin: Acne-prone, Fair-Medium, Warm
Hair: Black, Straight, Fine
Eyes: Brown
Sorry, but I'm going to have to give this an overall 3. First off, I'm not really a lipstick person so I thought I'd give this a try when CVS was having 2/$10. This was really pretty in the tube, swatched, and swatched on someone's lips on beautyswatch (a website that has lipstick swatches on people's lips). I also bought this color because of another Asian girl said it was flattering for her complexion. I'm an asian NC 25-30 in the summer and a bit lighter in the winter. My lips are, I would say medium-to pretty pigmented, a pinky-berry-muave color (more on the pink berry side). I actually wanted to get a lipstick color in almost the same shade as my lip color (haha, sounds weird, but I really like my lip color and I didn't just want a clear gloss or balm). This on without a concealer or nude shade to cancel out my original lip color was sooooooo bright. It is definitely a medium pink with a hint of muave (though I don't really see it?) no blue, peach, or coral undertones. It doesn't really match well with my coloring. I will probably have to just apply one coat or something.
Packaging-wise, this isn't that great. It's flimsy and I can see why so many people dislike it.
Texture-wise, it's pretty smooth but the shinyness does seem to disappear after a few minutes with balm underneath.
I like the finish of it, it's not as shiny as a gloss and I love how it's matte.
Overall, I wouldn't buy this color again.
Age: 19-24
Skin: Acne-prone, Fair-Medium, Warm
Hair: Black, Straight, Fine
Eyes: Brown
If you have a coupon, this product will be pretty cheap!
Overall, I like this color a lot. I'm NC30 and have pigmented lips, so what I do is put on a nude colored lipstick first then put on pink me up. The result is quite amazing!
Age: 25-29
Skin: Dry, Fair-Medium, Warm
Hair: Black, Other, Other
Eyes: Brown
After seeing good reviews on this line of lipstick on MUA I wanted to try it out. I actually wanted to get the Park Av Peach because I'm not a 'pink person' but it was out of stock at 2 stores... So I ended up buying this one.
My notes:
(1) I was pleasantly surprised, this pink looks very nice on me (Asian skin tone). It's a very versatile pink I think - it looks different under different light (in a good way)! It's very matte (I like) but not too dull-looking.
(2) The texture is very soft and color is quite rich, slightly more color than the moisture extreme line. The smell is nice and has no weird taste.
(3) It is actually a bit drying. My lips are chronically dry so this doesn't help. Maybe I should stick with moisture extreme.
(4) Lasting power is okay, need to reapply after eating, as usual.
(5) I can see they wanted to do something creative with the packaging but I think its too bulky..
(6) The other thing I don't like is that this color makes my teeth appear quite yellow.. for some reason :S
Sorry to bring down the "100% buy again" status. I personally won't buy cos I'm not a big fan of pink lips and it's a bit drying for me.
Age: 44-55
Skin: Other, Other, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
Excellent color - sort of a pinker version of MAC Cosmo. This is Cosmo's sister!
No mauve tone or bluish color - just bright - just right pink!
Age: 18 & Under
Skin: Combination, Medium, Not Sure
Hair: Black, Other, Other
Eyes: Brown
This color looks pretty light in the tube, but it is pretty bright on my NC25-30 skin. I don't think it necessarily looks *bad* on me, but I just don't think I'm used to it. It's a medium pink cream. The texture of the lipstick is a tad waxy and can look dry on the lips without a touch of gloss, but is still smooth and doesn't tug. I like that it isn't too slippery though, so lasting power will be better as opposed to a really glossy lipstick.
Not an everyday lipstick for me, but it's a pretty color.
Age: 19-24
Skin: Combination, Fair-Medium, Not Sure
Hair: Black, Other, Other
Eyes: Brown
Wow, like most others here, I loved this lipstick too. I picked it up at Walmart, it was on sale for $5.
The shade looked pretty in the tube. But usually I am disappointed when I actually try the lipstick on my lips because it tends to look different than it does in the tube, even if I totally blank my lips out with concealer. I have light skin. It's fair in the winter and medium in the summer. This lipstick is sooo flattering. It's hard to find a perfect pink because most have either too much blue undertones or too much peachy undertones. This one has none of those undertones yet looks very soft and beautiful. It would flatter many skin tones. It feels great on the lips too, not heavy or cakey. Also, I love the creamy and satin consistency and finish of it. It makes your lips look plumper and soo yummy and kissable. You also do not need to use gloss over it because it has a very beautiful finish with just the right amount of shine.
I am very pleased with the color sensational line by Maybelline. My favorite shades are "Are you Reddy"-a perfect red for all skin tones, and it's flattering in the daylight too, and "Coral Crush" which is beautiful on tanned skin as well as light. I disliked the shade "Nearly There". It totally washed me out and it's too frosty. However, I will definitely repurchase the others and try more. The only thing that might bother you is the packaging, the caps go loose, crack, and can fall off. But I takes very good care of my makeup so I have not had this problem yet. Hope this helps!!
Age: 44-55
Skin: Sensitive, Fair, Cool
Hair: Blond, Wavy, Fine
Eyes: Blue
LOVE THIS! All of the other reviewers have described the color so I won't bother. I actually like this better than my Chanel lipstick. In fact, I bought several of the pinks in this line because the colors are EXCELLENT and from looking at the other color families (that I normally wouldn't wear), they look beautiful as well!
I know that this lipstick line is going to pull end all of you high-end buyers if you'll just give it a try!
Age: 19-24
Skin: Normal, Medium, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
I love this lipstick right now its my go to lipstick..its gorgeous cant say enough!!!
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Fluker Farms Repta-calcium Dietary Supplement
Fluker Farms Repta-Calcium should be used daily to help prevent a calcium deficiency in your reptiles and amphibians. Calcium is necessary for strong skeletal structure and to regulate several bodily functions. Use with reptiles and amphibians who consume a large amount of crickets, mealworms, waxworms or mice, all of which are high in phosphorous. Can also be sprinkled over fruits and vegetables.
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org


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Are you Zengyue Yang?Claim your profile
Publications (10)16.46 Total impact
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ABSTRACT: To find an effective way for quantitative evaluation on wall thickness (BWT) variation of human bladder with/without bladder tumor, a novel pipeline of thickness measurement and analysis for magnetic resonance (MR) cystography is proposed. After the acquisition of volumetric bladder images with a high-resolution T2-weighted 3D sequence, the inner and outer borders of the bladder wall were segmented simultaneously by a coupled directional level-set method. Then the BWT was estimated using the Laplacian method. To reducing the influence of individual variation and urine filling on wall thickness, a thickness normalization using Z-score is performed. Finally a parametric surface mapping strategy was applied to map thickness distribution onto a unified sphere surface, for quantitative intra- and inter-subject comparison between bladders of different shapes. The proposed pipeline was tested with a database composed of MR bladder images acquired from 20 volunteers and 20 patients with bladder cancer. The results indicate that the thickness normalization step using Z-score makes the quantitative comparison of wall thickness quite possible and there is a significant difference on BWT between patients and volunteers. Using the proposed pipeline, we established a thickness template for a normal bladder wall based on dataset of all volunteers. As a first attempt to establish a general pipeline for bladder wall analysis, the presented work provides an effective way to achieve the goal of evaluating the entire bladder wall for detection and diagnosis of abnormality. In addition, it can be easily extended to quantitative analyses of other bladder features, such as intensity-based or texture features.
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ABSTRACT: The purpose of this study was to determine textural features that show a significant difference between carcinomatous tissue and the bladder wall on magnetic resonance imaging (MRI) and explore the feasibility of using them to differentiate malignancy from the normal bladder wall as an initial step for establishing MRI as a screening modality for the noninvasive diagnosis of bladder cancer. Regions of interest (ROIs) were manually placed on foci of bladder cancer and uninvolved bladder wall in 22 patients and on the normal bladder wall of 23 volunteers to calculate 40 known textural features. Statistical analysis was applied to determine the difference in these features in bladder cancer versus uninvolved bladder wall versus normal bladder wall of volunteers. The significantly different features were then analyzed using a support vector machine (SVM) classifier to determine their accuracy in differentiating malignancy from the bladder wall. Thirty-three of 40 features show significant differences between bladder cancer and the bladder wall. Nine of 40 features were significantly different in uninvolved bladder wall of patients versus normal bladder wall of volunteers. Further study indicates that seven of these 33 features were significantly different between uninvolved bladder wall of patients with early cancer and that of volunteers, whereas 15 of 33 features were different between that of patients with advanced cancer and normal wall. With the testing dataset consisting of ROIs acquired from patients, the classification accuracy using 33 textural features fed into the SVM classifier was 86.97%. The initial experience demonstrates that texture features are sensitive to reveal the differences between bladder cancer and the bladder wall on MRI. The different features can be used to develop a computer-aided system for the evaluation of the entire bladder wall.
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ABSTRACT: One water-soluble polysaccharide (PEPw), with an average molecular weight of 2.5×10(4)Da, was isolated from the fruiting bodies of Pleurotus eryngii and subjected to composition analysis and evaluated for the antitumor and immunomodulatory activity. PEPw was composed of arabinose, mannose and galactose in a molar ratio of 1.2:2.3:6.2 and had a backbone mainly consisting of 1,6-linked-Galp, 1,2,6-linked-Galp and 1,4-linked-Manp residues, which was occasionally terminated with terminal-Araf attached to O-2 of 1,2,6-linked-Galp residue. The animal experiment results showed that PEPw significantly increased relative thymus and spleen indices, promoted the spleen lymphocytes proliferation induced by ConA or LPS, elevated the activities of NK cell and CTL in spleen, and increased the serum concentration of TNF-α and IL-2 in Renca tumor-bearing mice. As a result, the tumor growth was significantly inhibited by PEPw treatment at the doses of 50, 100 and 200mg/kg in a dose-dependent manner. These data indicated that the anti-tumor activity of PEPw may be related to the activation of the immune response in tumor-bearing mice.
Article: Meta-Analysis Shows Strong Positive Association of the TNF-a Gene with Tumor Stage in Bladder Cancer[Show abstract] [Hide abstract]
ABSTRACT: There is no consensus on the association between the tumor necrosis factor-α (TNF-α) gene promoter -308 A/G single nucleotide polymorphisms and bladder cancer risk. To obtain a more precise estimation of this correlation, we conducted a meta-analysis. The PubMed, MEDLINE, Cochrane Library and China National Knowledge Infrastructure (CNKI) databases were searched for relevant published studies. Seven case-control studies with a total of 1,311 cases and 1,436 controls were identified and analyzed. A notable correlation was observed between the TNF-α genotype and bladder cancer grade (AA+GA vs. GG; odds ratio 1.96, 95% confidence interval 1.37-2.80, p = 0.0002). In summary, this meta-analysis demonstrates that the TNF-α -308 AA+GA genotype may be a marker to the tumor-invasive stage of bladder cancer.
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ABSTRACT: Renal ischemia-reperfusion (I/R) injury, as a common and clinically important problem, starts with direct damage caused by chemokines and inflammatory cytokines, which is aggravated by specific and nonspecific immune reactions. Recently, IL-17A has been considered to be in a uniquely powerful position between adaptive and innate immunity. The present study investigated the role of IL-17A in renal I/R injury in mice. We measured the time-course of changes in plasma and renal IL-17A levels using a murine model of renal I/R injury. Then, the protective effect of monoclonal anti-IL-17A antibody, given intravenously at 30 min before or after renal I/R operation, on renal I/R injury was investigated. In addition, the levels of plasma and renal pro- and anti-inflammatory cytokines and chemokines were assessed. IL-17A was significantly increased in plasma and kidneys after renal I/R injury in mice. Furthermore, intravenous administration of neutralizing monoclonal anti-IL-17A antibody attenuated renal I/R injury by evaluating renal function and histopathology. In addition, administration of anti-IL-17A antibody substantially reduced the plasma and renal levels of many pro-inflammatory mediators (TNF-α, IL-6, high-mobility group box 1 (HMGB1), IL-1β, IL-17A, macrophage inflammatory protein-1α (MIP-1α), and monocyte chemoattractant protein-1 (MCP-1), as well as increased the plasma and renal levels of anti-inflammatory cytokines IL-10 and transforming growth factor β (TGF-β). The above data suggest that IL-17A has a detrimental effect on renal I/R injury via facilitating the production of pro-inflammatory cytokines and chemokines as well as hampering the production of anti-inflammatory cytokines.
Article: Antioxidant treatment with quercetin ameliorates erectile dysfunction in streptozotocin-induced diabetic rats[Show abstract] [Hide abstract]
ABSTRACT: Oxidative stress is demonstrated to be involved in the pathophysiological mechanism of erectile dysfunction (ED). Quercetin, a potent bioflavonoid, has been reported to have the antioxidant role. In the present study, we examined the effect of quercetin on ED and oxidative stress in streptozotocin (STZ)-induced diabetic rats. Diabetes was induced in Sprague-Dawley rats with a single intravenous injection of STZ. The diabetic rats were then randomized to diabetic group and quercetin therapy groups which were treated with quercetin at different doses of 5, 20 and 50mg/kg per day respectively. At the end of the 8th week, erectile function was assessed by measuring the rise in intracavernous pressure (ICP) following cavernous nerve electrostimulation. Superoxide dismutase (SOD) activity, thiobarbituric acid-reacting substance (TBARS) and nitrite and nitrate (NOx) levels were measured in cavernosum tissue. Endothelial NO synthase (eNOS) expression was determined using Western blot method. ICP in diabetic rats was significantly decreased than that in controls. After treatment with quercetin at the doses of 20 and 50mg/kg, ICP was significantly increased compared to that in untreated diabetic rats. Decreased levels of SOD activity, NOx and eNOS expression, as well as elevated levels of TBARS were found in diabetic group compared with control group. Treatment with 20 and 50mg/kg quercetin improved SOD activity, NOx and TBARS levels in corpus cavernosum of diabetic rats. Decreased expression of eNOS in diabetic rats was only ameliorated by 50mg/kg quercetin treatment. Quercetin could ameliorate ED in diabetic rats by inhibiting oxidative stress.
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ABSTRACT: Cardiac surgery with cardioplegic cardiac arrest and cardiopulmonary bypass (CPB) is associated with severe stress response, systemic inflammatory response, and injury. This study was designed to investigate the effects of intensive insulin therapy on patients undergoing valve replacement with CPB. One hundred nondiabetic inpatients undergoing valve replacement were randomly assigned to a control group or an intensive insulin therapy (IT) group. Plasma cytokine and cardiac troponin I (cTnI) levels were monitored perioperatively. Compared with the control group, the IT group had smaller increases in plasma concentrations of tumor necrosis factor α, interleukin 1β (IL-1β), IL-6, and cTnI, and had a more pronounced increase in IL-10 levels after the initiation of CPB. After surgery, the required inotropes were reduced in the IT group. In the IT group, the time of artificial ventilation and the postoperative length of stay in the hospital were markedly shortened; however, there were no significant differences between the IT and control groups in mortality and the rate of nosocomial infections of deep sternal wounds. IT can significantly attenuate the systemic inflammatory response and improve a damaged cardiac function, but it does not reduce the in-hospital mortality rate.
- [Show abstract] [Hide abstract]
ABSTRACT: A20 is a TNF-inducible primary response gene, which has been found to have antiapoptotic function in several cancer cells. This study investigates A20 expression in human glioma tissues and four glioma cell lines, and its effect on tumorigenesis of glioma cells and a mouse tumor model. Human glioma tissue samples and cells were subject to reverse transcription-PCR (RT-PCR), western blotting and immunohistochemistry. Glioma cells was tested by flow cytometry. A xenograft tumor model in mice was utilized to examine the knock-down effect of specific A20 siRNAs on tumorigenesis. A20 was overexpressed in clinical glioma tissue samples (63.9%) and correlated with clinical staging. All four human glioma cell lines expressed A20, among which U87 displayed the strongest expression signals. Inhibiting A20 expression by siRNAs in vitro reduced the growth rates of glioma cells and resulted in G1/S arrest and increased apoptosis. In a mouse tumor model, local administration of siRNA significantly suppressed solid tumor growth. A20 was overexpressed both in human glioma tissues and cell lines, and inhibiting A20 expression greatly slowed tumor cell growth in culture and in mice. These findings indicated that A20 is involved in tumorigenesis of human glioma, and may serve as a future therapeutic target.
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ABSTRACT: Using wet digested method and ICP mass spectrometer, we analyzed the concentration of five trace elements (Cd, Mn, P, Zn and Pb) for the tree rings from both urban and suburbs of Xi'an. At the urban sampling site, one Chinese mahogany (Toona sinensis) disc and one phoenix tree (Firmiana simplex) disc were sampled from a steelworks in Xi'an City. At the suburb site, a Chinese mahogany disc was collected from a village in the south of the City. In addition, some soils near the roots of the sampled trees were collected. The analysis results indicate that the concentration of each of the five elements in annual rings has a positive correlation with the production of the steelworks. Statistical calculations show that Pb and Mn elements were stable without lag effects. That means these two elements do not move between rings. Cd displayed one year moving, P two years and Zn three years. These results are quite similar to those found by other methods.
Conference Paper: Characterization of Texture Features Between Carcinomatous and Normal Wall Tissue in MR Bladder Imaging[Show abstract] [Hide abstract]
ABSTRACT: Objective: To distinguish bladder wall tissue from bladder cancer tissue using the texture analysis in MR images. Method: with collected MRI scans for bladder imaging, the ROI (region of interest) area was first selected manually. Second, the texture features of bladder cancer and bladder wall tissue, such as entropy, uniformity et al, were calculated within the ROI. Third, statistical analysis was applied to these features to reflect their significance. Results: All the texture features were analyzed by t-test. Entropy, uniformity, smoothness, relation and contrast show significant differences between the two groups, while the differences for others are not significant. Conclusion: The preliminary results demonstrate significant differences in some texture features of bladder cancer compared to normal wall tissue. Additionally, more properties of bladder cancer might be obtained directly from patient's MRI scanning.
Top Journals
Fourth Military Medical University
Xi'an, Liaoning, China
- • Department of Urology
- • Department of Physiology


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"Hyperhydrator?" "Buffer?" Just what exactly does PreLoad do?
PreLoad is a special application product for intense efforts, ultra-endurance events or exercise in hot conditions. PreLoad increases plasma volume and sodium stores. It also contains aerobic and anaerobic buffers. Many call it the "secret weapon." It's a "triple threat" so to speak.
In a nutshell Preload:
1) Hyperhydrates to allow ~20% increase in plasma volume. Which means additional body water, so you're going in with an "extra tank."
2) Provides bicarbonate buffering via sodium bicarbonate; increases the body's natural bicarbonate buffering via sodium citrate- for lactate/anaerobic system
3) Sodium citrate increases citric acid availability – for carbohydrate-aerobic system
Let me explain each of these in more detail:
1. Hyperhydration:
Exercise, particularly exercise in the heat, places large demands upon the circulatory system. Concurrently, fluid and electrolyte losses and limited or inappropriate replacement during exercise further compromises performance; a 2% body water loss can equate to ~11% decrease in VO2max. Pre-hydration with a high-sodium fluid has been shown to decrease cardiovascular and thermal strain, and enhance exercise capacity by several mechanisms: a) increased plasma volume- by the nature of increasing the amount of fluid available for circulation AND sweating/thermoregulation, a core temperature rise is impeded; b) the sodium+water combination reduces an osmoreceptor feedback mechanism, which further reduces core temperature rise.
- Results: lower core temperature, greater blood volume = greater exercise capacity.
2. Bicarbonate buffering:
Sodium bicarbonate (NaHCO3) has been used as an ergogenic aid for events that depend on the generation of energy via anaerobic glycolysis- e.g. events/efforts lasting between 0-7 minutes. Lab -and -field based experiments in swimming, running, cycling, and rowing all demonstrate an ergogenic advantage by increasing extracellular buffering capacity- allowing for blood lactate concentrations to rise 1-2mmol/L higher than without sodium bicarbonate ingestion. Similar findings have also been reported for high-intensity performance at the end of 30-60 minutes and repeated sprint performance.
- Results: lactate buffering to reduce metabolic acidosis in the muscle, which increases sprint capacity.
3. Sodium Citrate buffering:
Sodium citrate is another alkalizing agent shown to improve anaerobic and aerobic performance. Similar to sodium bicarbonate, sodium citrate works by offsetting the increase in H+ by providing a greater buffering gradient and increasing blood pH significantly. Moreover, sodium citrate can be ingested in higher doses without the adverse gastrointestinal distress often associated with sodium bicarbonate ingestion. Sodium citrate also works upon molecular disassociation:The sodium pulls water into the plasma space (see #1) and the citrate works both as an alkalizing agent (above) but also as the precursor enzyme for the Krebs cycle (aerobic metabolism).
- Results: lactate buffering, improved plasma volume, enhanced aerobic metabolism.
How do I use it?
We recommend using PreLoad the night before an event and the morning of the event. Why both? Here's the answer:
– The idea behind using PreLoad the night before is to enhance the buffering capabilities. The morning of the event then maximizes the hyperhydration aspect.
– Dosage is recommended by body weight (the general agreement in the scientific literature is 10-12 milliliters per kilogram of body weight- 10-12ml/kg); mixed full strength.
– For hyperhydration, drink this dosage slowly over the course of an hour, finishing ~30 minutes before your event start.
Remember, this is a sodium plus fluid load, thus the drink is inherently salty on the palate; drinking it cold helps the bite of the salt. If you are new to Preload, it is suggested you start with one dose, either the night before or the morning of the event to see how you tolerate it. Then gradually go full dosage. (for more specific information on usage, go to our FAQ page and look at Preload: How to implement and use effectively)
Again, PreLoad is a special application product. Not to be used every day. When used for intense efforts and races…it will be your "secret weapon" for success!!


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4/2 10.3 miles. Temperature below freezing, but no snow yet.
MTD: 60.5 miles
YTD: 1363.6 miles, 14.82 miles/day
Strava: 97.2k, 7%
Velobici: 646.8 miles, 59.5%, 19 days and 439.7 miles left
30 days of biking: 2/2
4/2 10.3 miles. Temperature below freezing, but no snow yet.
MTD: 60.5 miles
YTD: 1363.6 miles, 14.82 miles/day
Strava: 97.2k, 7%
Velobici: 646.8 miles, 59.5%, 19 days and 439.7 miles left
30 days of biking: 2/2
I'll throw in for a 100 miles this month.
4/2 - 4.36 (have a ride home so will be more, but might take the long ride home.
Looking forward to my winter commuting adventure.....
4/2 - 26.49
mtd - 47.74
ytd - 1262.97
Last edited by Kazzy; 04-03-13 at 12:05 AM.
I rode 3.6 miles today. I was hoping to do closer to 5, but I went out way to fast. It was my first ride in about 6 months, so I was ready to go. (plus there is no bike computer yet to tell me I'm going to fast)
I do have a brand new bike, a Trek 7.2, and this was my first ride on it. I think the bike fit is good, and I love how crisp the shifting is. I am happy with the bike, and that is the important thing. I'll get 5 miles in Thursday, and hopefully 7 or so this weekend. I need to ease into it a bit, so this month I may not get as many miles as I would have liked.
4/2 - Had the day off, so I rode to my friends new house 22 miles away.
MTD - 41 miles
4/2: 17.12 miles
YTD: 1,068.95 miles
Noob here. I am in for 100.
Didn't get to ride today helped load a truck load of wood and got the walking tractor ready for tilling the garden this week if it stays dry . Time to get the early stuff in the ground . I can grow better stuff than I can buy. Ceaper too!
April 01 = 12.53 miles.
April 02 = 16.78 miles.
MTD = 29.31 miles.
Cycling....if you're not having fun, you're definitely doing it wrong!!
4/1 - 24.66 This involved a short climb that took me down to the lowest gear and 6MPH. Can't believe how smooth this new bike is when you're working it hard.
4/2 - 23.39 I wanted to see how I would do on a small climb that's part of a 32 mile ride this weekend. I know it's not much but it took everything I had for 70+ feet (is that really all it was? ) in a half mile. It was a much longer climb than yesterday, but maybe not as steep.
Last edited by brwarrior; 04-03-13 at 12:33 AM. Reason: I guess I can't spell
4/3: 22 miles
Work out, ride, swing kettlebells and have fun!
4/3 - 26.49
mtd - 74.23
ytd - 1289.46
10 miles today, indoors for the speed, as I have forms and errands and appointments. And it's 42f out.
midlifecyclistblog.wordpress.com www.facebook.com/bill.midlifecyclistblogger
4/3 - Got called into work during my ride. Bummer. 9 miles
MTD - 50 miles
4/3 - 35.7 miles. Freezing fog and drizzle this morning so I ran some errands and waited until the sun came out in the afternoon.
MTD: 96.2 miles
YTD : 1399.3 miles, 15.05 miles/day
Strava: 154.7k, 11%
Velobici: 682.5 miles, 62.8%, 404 miles and 18 days to go.
30 days of biking: 3/3
100% rain next two days label them maintenance days. getting built up for the warm week end!
Most of my rides are grueling as I am running in a deep calorie deficit to loose weight. Today was energetic coming off the back of a cheat day (read busted a Buffet) yesterday. So it was go go go today. Hills shmills I ate em up. Did 20 with energy to spare.
Pledged 120 -12 = 108 Remaining (4/1) (Peugeot) (9.8 avg/1:12:57) (Strong headwind)
Remaining 108 - 20 = 88 Remaining (4/3) (96 Rockhopper) (computer went dead avg ~10 mph)
Stayin Young and Healthy
April 03 = 16.70 miles.
MTD = 46.01 miles.
Cycling....if you're not having fun, you're definitely doing it wrong!!
4/3 - 14.01
mtd - 62.06
4/3: first time on the bike since mid March. All of 5 miles on the Terry Classic that I have been rehabbing. Nice bike! But it needs a better saddle.
4/1 11.7 miles and 1500ft gain on the SS mtb
4/3 12.4 miles and 1328ft gain on the SS mtb
MTD 24.1mi _ 2hr 50m _ 2,838ft
April goal 175 on the dirt and 150 on the roadie, 30k vertical feet of climbing
Rule #10 // It never gets easier, you just go faster.
4/4: 22 miles.
Work out, ride, swing kettlebells and have fun!
4/4 - 26.66
mtd - 100.89
ytd - 1316.12
Saw a stick across the path today on my ride. Realized as I got closer it was a rattlesnake, mere inches away from me. Yikes! Time to find another route, this one goes along the riverbed, and it's apparently snake season. Alrighty then.
4/4 - 54.1 miles. Perfect day for riding. I'm still slow but my fitness and stamina are improving. I had more left in my legs but I had to cut it short so I could get cleaned up to take my wife out for her birthday.
MTD: 150.2 miles
YTD: 1453.4, 15.46 miles/day
Strava: 241.7k, 18%
Velobici: 736.5 miles, 67.8%, 350 miles and 17 days to go
30 days of biking: 4/4


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Ishpeming residents, business owners and government officials got a chance to get to know their new City Manager better Thursday. Mark Slown was at the Greater Ishpeming Negaunee Chamber of Commerce for an open house event. Originally from Illinois, Slown has about 12 years of City Manager experience in Michigan. He was the City Manager for downstate Oxford and most recently Rogers City. Slown says one of the keys to ensuring Ishpeming's financial future lies in the downtown area.
"The good news is Ishpeming's downtown is already poised for a comeback. It's not going to be just me, it's already moving in that direction; there's new businesses, there's businesses that are growing," said Slown. "You know, the American dream is alive and well in Ishpeming, and people can be successful right here in this town, right now."
Slown takes over for Jared Ottenwess, who is now the City Manager for Traverse City. His first public meeting with the City Council was Wednesday night, where the city passed a balanced budget.


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keep at
See parent entry: → keep
- 1verb + preposition + object (persevere with) to keep at itseguir dándole [colloquial]you'll soon finish if you keep at itsi le sigues dando, acabarás pronto [colloquial]keep at her until she agrees to comesigue insistiéndole hasta que acceda a veniryou have to keep at them to get them to do anythinghay que estarles encima para que hagan algo
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Catlike DLux Plus Photochromic Sunglasses - Mens - Road Bike Shop
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Soulmate by AntoinetteMarieWatch
©2012-2016 AntoinetteMarie
taken by quadratiges.de
me on the left
me on the left
beautiful and spooky.
Beautiful girls, both of them.
There should have been a higher resolution shot of this with a wider field, or was this cropped?
Beautiful girls, both of them.
There should have been a higher resolution shot of this with a wider field, or was this cropped?
such beauty, great portrait
Fake redheads must dye. Gorgeous.
Beautiful yet devious.
very beautiful!
wOw! you are both stunningly beautiful! ...you could be twins, the likeness is uncanny, but I see from comments below that you are not?
Thanks for making me speechless in the middle of the night.
Very beautiful. I thought you were sisters
beautiful pic.
:sigh: Either of your married? (sorry, Just wishful thinking)
Haha, no, I´m not - and I think the other girl isn´t married either
Well you both are very beautiful, and I would be surprised if both of you ever have any trouble being asked... I love women with red hair. But it is not just about the hair. there are many factors that goes into it. many things that tend to be true about about them that I am attracted to. they among all other women have my upmost respect and admiration. Just be who you are and and do not let anyone tell you who that is. Keep up the good work.


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I SHOULD LIKE TO EXPRESS MY THANKS AND APPRECIATION TO THOSE PEOPLE whose advice and encouragement was invaluable to me in the preparation of this work. Firstly to Patricia Craddock at the University of Florida at Gainesville whose knowledge of Gibbon is unsurpassed. Her generous donation of her valuable time to read over and comment on large portions of the manuscript at all stages of its development is much appreciated. Even where she signaled her disagreement with the views expressed in the book her opinions were of enormous assistance. Everett Zimmerman at UC Santa Barbara stimulated me to reexamine some of the theories of history which inform my approach to Gibbon and graciously read and advised me on several of the chapters. At my home institution of Dartmouth College, Donald Pease was very helpful over many pleasant lunches, and his advice on the organization of the book cleared my path at a difficult stage. The comments of Jonathan Crewe also contributed to the formation of the book.
Thanks to Dominick LaCapra not only for pointing out some inconsistencies in the argument of Chapter 4 but also for his kind attention to Selima; thanks also to Michael Seidel, Stephen Marcus, and Edward Said whose inspiration has been far-reaching and profound.
Finally, my deep sense of gratitude to Terri Clerico who listened patiently to ideas when they were still at the formative stage and kindly forgave me for the many nights spent on Lhowon.


text:
i take a picture of my screen to show exactly what i taking about
hi, i have a plasma samsung tv, model ps59d550 which has a thin vertical line in the middle on the screen. the line is mostly red, but when is a dark picture she faded. i need to know if the problem can be fixed without to change my panel. is because of xsus board or buffer? can anybody who has a similar problem give me a advise? thanks


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2 Reviews
A nice sweet way to start my day! Do put the greens first followed with the celery apple and carrots. Thanks!
This is a wonderful mix. The celery and apple mix give it such a crisp taste at the end. I think my 2 year old will probably even like it. Give it a try!


text:
July 10, 2012
New Mexico not represented in national ranking
Dallas Jackson
The state of New Mexico is not a major player in high school football rankings.
The Land of Enchantment has not had a team finish inside the final RivalsHigh 100 since 2008, when Las Cruces High closed the year at No. 100.
So it's no surprise that for the second consecutive year the state will not have a team start the season among the nation's elite when the Preseason RivalsHigh 100 poll begins its countdown on July 23.
While there might not be a team worthy of national recognition at the start of the year, that does not mean one will not emerge. Each of the last two seasons has seen at least one team from New Mexico gain recognition at one point during the rankings process: Albuquerque (N.M.) La Cueva in 2010 and Rio Rancho (N.M.) Cleveland in 2011.
Kyle Henderson, the publisher of NMPreps.com since 2006, believes there are three candidates that could emerge this season and all three are familiar names from the state: Las Cruces (N.M.) High, Las Cruces (N.M.) Mayfield, and Cleveland.
"Las Cruces is loaded," Henderson said. "With Taylor Tisby on the defensive line and Kamryn Dixon at tight end leading the way, this team will be tough to beat.
"Cleveland went 13-0 in 2012 and head coach Kirk Potter retired after the perfect season and his offensive coordinator Heath Ridenour takes over. The team returns Romell Jordan at running back, who had over 1,500 yards as a junior and is the defending 100M State Champ."
The dominance of the those three teams in recent years might be viewed as a weakness, but the ability for programs to reload with one of the thinnest talent beds in the country has been quite an accomplishment.
Henderson notes that the number of elite level athletes is always going to be a problem when comparing New Mexico to teams nationally.
"With a small population, it is tough for New Mexico programs to rebuild like neighboring states," he said. "New Mexico is not the type of state that is going to produce D-1 recruits from the same team year after year. Usually the same programs will be at the top."
The amount of prospects in New Mexico topped out in the Class of 2011, when the state had 10 Div. I signees. Last season, the state produced only three and there is currently only one athlete in the state with a Football Bowl Subdivision offer.
Henderson believes the level of play across the state is on the rise, even if the college recruiters haven't noticed. But he adds that the commitment to the product has not been embraced by the most populated areas.
"Overall talent is increasing," he said. "However New Mexico's largest city (Albuquerque) has not made any commitment to New Mexico high school football, which keeps top coaches out of the area.
"For example, Albuquerque has 14 high school football programs and has just two prep football stadiums. Also, head coaching stipends in Albuquerque are less than $10K no matter how good the program."
The state is also limited in raw numbers. It only has 98 teams playing 11-man football.
From there it is broken down into five classes -- a number that is seen as too many by Henderson.
"New Mexico has just over 100 total teams," he said. "Yet we have 6-man, 8-Man, and 11-man classes, which makes for watered-down football in most classes."
It also can hurt the perception of the state.
What doesn't change, at least for Henderson, is the team at the top.
"Las Cruces is our preseason No. 1-team regardless of classification because of their superior offensive and defensive line," he said. "They certainly have the overall talent to run the tables in 2012. A tough schedule awaits, including a Week 1 opener with an athletic El Paso (Texas) Chapin team.
"Overall they are the most talented team heading into the 2012 season and the dominance up front will be the difference."
PRESEASON RIVALSHIGH 100 COUNTDOWN: The official schedule of release dates
Talk about it in the highschool Message Boards
Week 8 Boys Top Performers
Football coach gets contract extended
Assistant Neal named interim coach
Aggies headed to WAC championship game
Season ends in semifinal loss to Idaho
Ranking the nation's top 25 schedules
No. 16 Miami Central has nation's top schedule
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365 Day Challenge Arts: Commission InformationGreeting everyone! As I keep the word for a set for commission! Here is!365 Day Challenge Arts: Commission Information by jen00rose More Like This
ANIMATION COMMISSION PRICEARTISTS: Yenohd, Zellyine, PixiepenANIMATION COMMISSION PRICE by L3Moon-Studios More Like This
H3h3. Blablubb and Game screenshootsFirst~ Would be nice if you add me on tumblr c: -> Kehny.tumblr.comH3h3. Blablubb and Game screenshoots by Timeless-Knight More Like This
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Nick and Monroe investigate when a shop owner becomes the victim of a grisly murder; Nick thinks he has found an ally; Sgt. Wu becomes entangled in Adalind's plan.
During an investigation into an arson-related homicide, Nick meets a woman (Danielle Panabaker) in Portland's world of fire-dancing who may be too hot to handle.
Nick plans a weekend getaway with Juliette, but his responsibilities get in the way of romance; Monroe and Hank each encounter new relationships.
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Pathogen Reduction with Sustainable and Appropriate Technology for a Secondary School Sanitation Facility in Azové, BeninEPA Grant Number: SU831834
Title: Pathogen Reduction with Sustainable and Appropriate Technology for a Secondary School Sanitation Facility in Azové, Benin
Investigators: Striebig, Bradley A. , Dacquisto, John F.
Current Investigators: Striebig, Bradley A. , Boger, Kevin , Culbreth, Ian , Dacquisto, John F. , Fagnant, Thomas , Hall, Katie , Hardy, Danielle , Jantzen, Tyler , Langenhuizen, Brendon , Olson, Christa , Raleigh, Mark , Rowden, Katherine
Institution: Gonzaga University
EPA Project Officer: Nolt-Helms, Cynthia
Project Period: September 1, 2004 through May 30, 2005
Project Amount: $10,000
RFA: P3 Awards: A National Student Design Competition for Sustainability Focusing on People, Prosperity and the Planet (2004) RFA Text | Recipients Lists
Research Category: Drinking Water , P3 Challenge Area - Water , Pollution Prevention/Sustainable Development , P3 Awards , Sustainability
Sustainable and appropriate technologies will be utilized to reduce pathogens associated with student practices at the College d'Enseignment Generale (CEG) School in Azové, Benin. Community focused projects such as this one directly addresses seven of the eight Millennium Development Goals (MDG) set by the United Nations (UN). EWB-Gonzaga's sustainable design objectives are to:
1. Establish a readily available source of water for drinking and handwashing.
2. Design a facility for collecting and treating solid and liquid human wastes.
3. Reduce exposure and subsequent illness to intestinal parasites and disease.
The scope of the proposed design effort includes a site visit, transport and treatment of water for drinking and sanitation, collection and treatment of solid and liquid human wastes using composting toilets, and the structural design for the facility. The CEG sanitation facility will combine appropriate technological solutions to water and wastewater treatment for developing communities. The unique combination of ceramic filters for sanitation and drinking water and composting toilets for pathogen reduction and fertilizer generation will promote sustainable resource consumption and increase economic prosperity.Expected Results:
There are over 700 7th to 10th grade students at the College d'Enseignment Generale (CEG) School in Azové, Benin. Like most children in the developing world, these students lack access to clean water and basic sanitation facilities. The EWB-Gonzaga design will increase access to a potable water supply for drinking and handwashing at the CEG School. Pathogens will be removed from the potable water with a ceramic filter and pathogens will be destroyed in wastewater solids through the composting processes. Promoting proper sanitation and providing the technology to implement water and wastewater treatment in the community will decrease childhood and maternal disease and mortality rates in Azové.Publications and Presentations:
Publications have been submitted on this project: View all 11 publications for this projectSupplemental Keywords:
drinking water, water, human health, children, pathogens, sustainable development, engineering, monitoring, EPA Region 10, RFA, Scientific Discipline, PHYSICAL ASPECTS, Water, TREATMENT/CONTROL, POLLUTANTS/TOXICS, Wastewater, Health Risk Assessment, Arsenic, Environmental Microbiology, Physical Processes, Water Pollutants, Drinking Water, Microorganisms, Water Pollution Control, monitoring, pathogens, wastewater treatment, natural waters, bacteria, microbiological organisms, waterborne disease, exposure and effects, ceramic filters, ceramic filter, exposure, treatment, environmental chemistry, viability methods, microbial risk management, parasites, drinking water contaminants, water treatment, drinking water treatment, other - risk management, drinking water system, adaptive technology
Relevant Websites:
Progress and Final Reports:
Final Report


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Have you visited Dr. Heidi Herold? Rate you experience below.
General Practice Physicians in Redding, CA
Dr. Heidi Herold specializes in general practice, family practice in Redding, California.
Dr. Heidi Herold has been compared 321 times. Details of Dr. Herold's 14 years experience as an MD, her hospital affiliation and education at University of North Dakota are available on your free doctor report.
Dr. Heidi Herold has an average rating of 3.5 stars (out of 5) with a rating of Good based on 8 reviews.
Have you visited Dr. Heidi Herold? Rate you experience below.
Dr. Heidi Herold has been identified as specializing in General Practice and Family Practice.
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. Herold is affiliated with 1 hospital:
Dr. Herold attended medical school at University of North Dakota School of Medicine & Health Sciences and graduated in 2002 having 14 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Heidi Herold MD as:
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Violet & Daisy Showtimes and Tickets
Read Movie Reviews about Violet & Daisy Write a Movie Review for Violet & Daisy
Release Date: 2013-06-07 (NY/LA)
Genre: Drama,
Rating: R
Duration: 1hr 28min
When you're a teenager, every new drama feels like a life-or-death situation, but for the anti-heroines of this film, that feeling is not hyperbolic. Violet and Daisy are teenaged assassins. They speak of their work in blunt, grotesque terms, and seem unaffected by it. The pair accepts what they assume will be a tidy job, but their assignment becomes far more complicated when their target, Michael, turns out to be someone other than the man they expected.
Cast and Crew
- Starring
James Gandolfini, Danny Trejo, Alexis Bledel, Saoirse Ronan, Cody Horn
- Directed by Geoffrey Fletcher
- Produced by John Penotti, Geoffrey Fletcher, James W Skotchdopole, Bonnie Timmerman
- Written by Geoffrey Fletcher
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6 tbsp butter
2 large onions, finely chopped
2 eggs
2 Tbsp buttermilk
1 can cream style corn
16 oz corn muffin mix
1 cup sour cream
2 cups shredded cheddar cheese
Preheat oven to 425 F Grease 9" x 13" pan. Saute onion in butter 'til golden. Set aside. Combine eggs and buttermilk. Mix 'til smooth. Stir in corn and muffin mix, lending well. Turn into baking dish and spoon onion over batter. Spread sour cream over onion and top with cheese. Bake 30 minutes. Let stand 10 minutes before cutting.
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Sketch Heads by beastofoblivionWatch
©2013-2016 beastofoblivion
Had a brief sketch jam with some folks Sunday. PS over pencil.
Have I mentioned how much I absolutely adore your art, Beast Of Oblivion...?
That bottom right one is terrifying, and the open jaw/angle leaves to the imagination what it would look like closed- and that makes it even scarier. Vaguely reminds me of designs for my creatures, Maneaters.
Lovely designs as usual the back-lighting makes it look even more dramatic and interesting.
I never tire of seeing your work! love them!
Such a lovely bunch!
These are great designs! n..n
It is impressive!
It is impressive!
these are the coolest creatures I've seen in a while!
Always loved your designs!
I like the way you used light to illuminate these sketches, very simple and lovely effect.
dam sweet
looks brutal! mega clonk skull mass blast
so compelling
Epicnesses!!!! I love the second and last one!
Great stuff
Love the articulated jaw
Bony head frills are delightful! I especially like those on the fellow on the upper left, with their symmetrical design.
Man, your creations are always so stunning and awesome - so one of a kind! I really enjoy your pictures.
Yay! More Creatures!
Awesome stuff!
nice .. they look like Kaijus to me
More like fucking awesome sketch heads. <3
Butterfly Face thing FTW!!!!
Can I pet them and give them cookies? 8D
I just love how much personality and detail you manage to cram into the faces of all the creatures you draw
Epic dragon of power!!!
that first one is ingenious
Excellent way to pop some sketches! I like!
That one in the top right corner is so adorable. Big dragon chins are the best. v///u///v
*tries to pet and it rips my face off*
*tries to pet and it rips my face off*
nicely done!
Splitted jaws o.o
Hey Allison, I really enjoy looking at your sketches every time you submit new ones. These are excellent, as usual!
The one at the botom right reminds me of Otachi, from Pacific Rim.
Spooky and awesome!
This is so awesome !
Your creativity has no end! I LOVE THEM!
Awesome artwork . Loved your creativity <3


text: 556 AWUS83 KDDC 110335 RWSDDC KSZ030-031-043>046-061>066-074>081-084>090-111030- REGIONAL WEATHER SUMMARY FOR WESTERN KANSAS NATIONAL WEATHER SERVICE DODGE CITY KS 935 PM CST WED FEB 10 2016 /835 PM MST WED FEB 10 2016/ Mostly clear skies, gusty westerly winds, and much above normal temperatures dominated western Kansas today. Highs ranged from the mid 50s in northern Kansas, to near 80 along the Kansas and Oklahoma border. A weak upper level disturbance will drop southeast across Kansas overnight, while a developing surface cold front in northern Kansas moves south into northern Texas by morning. Little weather is associated with this front, with cooler temperatures expected. Overnight lows will range from the low 20s in northern Kansas, to around 30 in southern Kansas and northern Oklahoma. Highs tomorrow will range from the low 30s in northeast Kansas, to the low to mid 60s in southwest Kansas and the Oklahoma panhandle. $$ Wolfe


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Latest news from the Pacific Northwest
Local News
< MyNorthwest
Temporary staffer to help AP cover Legislature
OLYMPIA, Wash. (AP) - Jonathan Kaminsky, a reporter who has covered state government and breaking news in Washington state, and who has also worked in Florida, Minnesota and the South Pacific, will help The Associated Press cover the 2013 Washington state Legislature.
Kaminsky, 34, joined AP's Olympia staff on Monday. He is a graduate of Macalester College in St. Paul, Minn., where he majored in international studies. He also earned a master's degree from the UC Berkeley Graduate School of Journalism.
He has worked at the Tampa Tribune, City Pages in Minneapolis, the Seattle Weekly, as a stringer for The AP in Palau, and as a temporary reporter for AP covering the 2012 Washington Legislature. He has also worked as a freelance reporter for Reuters, as well as an investigator for the New York City Civilian Complaint Review Board, probing misconduct allegations filed against police officers.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


text: We're doing a science project, and we get major extra credit if we have a question in our project that he can't answer. He told us that his ''weakness'' would have to be physics. So does anyone have some questions i could ask that could stump an eighth frade science teacher? Anything at all? THANKYOU


text:
Texan Gets Another Wrong Water Bill Topping $66K
Posted: 07/30/2013 - A Dallas man was shocked when he opened his monthly water bill.
Posted: 07/30/2013 - A Dallas man was shocked when he opened his monthly water bill.
Updated: 07/30/2013 - U.S. Army Pfc. Bradley Manning was acquitted of aiding the enemy - the most serious charge he faced.
Posted: 07/30/2013 - The upcoming season of The CW's "Arrow" is getting some flash, as in the popular DC comic book character, the network announced at Tuesday's annual Television Critics Association press tour.
Updated: 07/30/2013 - We are half way through the year! And Christmas is almost here. Check out some of the hottest gifts you could give this year!
Updated: 07/30/2013 - Katy Perry finds an unconventional way to announce her new album.
Updated: 07/30/2013 - Two stars of the "Real Housewives of New Jersey" were released on $500,000 bond each after making initial court appearances Tuesday on federal fraud charges.
Posted: 07/30/2013 - Police said they are investigating whether a woman arrested in the splattering of green paint inside two chapels at the Washington National Cathedral has any connection to two similar incidents on the National Mall.
Posted: 07/30/2013 - Miley Cyrus' transformation from a sweet-faced child star into a twerking, wild-child sensation has garnered plenty of debate, but she says it's not really all that deep — she just grew up, y'all.
Updated: 07/30/2013 - U.S. border agents say they found marijuana on a bus with singer Justin Bieber's tour as it crossed into Detroit from Windsor, Canada.
Posted: 07/29/2013 - Evan Rachel Wood is a mom.
Posted: 07/29/2013 - A Louisiana coroner's office says a preliminary autopsy found that popular radio and TV host David "Kidd" Kraddick had an enlarged heart and blocked arteries, and probably developed an irregular heartbeat.
Updated: 07/30/2013 - Two stars of the "Real Housewives of New Jersey" were indicted Monday on federal fraud charges, accused of exaggerating their income while applying for loans before their TV show debuted in 2009...
Posted: 07/29/2013 - Three days after green paint was found splattered on the Lincoln Memorial, authorities investigated two similar incidents of vandalism — green paint splashed inside the Washington National Cathedral and symbols painted in green on another statue on the National Mall.
Updated: 07/29/2013 - Lea Michele speaks out for the first time since the death of her boyfriend Cory Monteith.
Updated: 07/29/2013 - The name was revealed last week, but we are still on a royal baby high! From actors to comedians and news journalist to a legendary director, even a famous childhood character that is out-of-this world. Yes, Baby George is in good company. Join in on the fun and flip through the slide show!
Posted: 07/29/2013 - Shining bright like a diamond now has a price tag---$136 million.
Posted: 07/29/2013 - Amazon.com Inc. says it is adding 7,000 jobs in 13 states, beefing up staff at the warehouses where it fills orders, and in its customer service division.
Posted: 07/29/2013 - A two-headed turtle born last month at the San Antonio Zoo has become so popular that she has her own Facebook page.
Posted: 07/29/2013 - Peter Jackson has wrapped up filming "The Hobbit" trilogy and shared pictures of his last day on the set with his Facebook fans.
Updated: 07/29/2013 - BMW AG is showing off the production model of its new i3 electric car.
Posted: 07/29/2013 - A child of the Great Depression, John Milkovisch didn't throw anything away — not even the empty cans of beer he enjoyed each afternoon with his wife.
Posted: 07/29/2013 - There's extensive evidence that pigs are as smart and sociable as dogs. Yet one species is afforded affection and respect; the other faces mass slaughter en route to becoming bacon, ham and pork chops.
Updated: 07/29/2013 - FORT WORTH, Texas -- The final "Aggie Heisman" helmet from Aggieland Outfitters, signed by A&M Heisman winners Johnny Manziel and John David Crow, was auctioned off on Sunday night at the Tarrant County A&M Club for $8,000.
Updated: 07/29/2013 - A thief holding a gun hauled in around $50 million worth of jewelry during a brazen heist in Cannes Sunday morning.
Updated: 07/29/2013 - Pope Francis is reaching out to gays, saying he won't judge priests for their sexual orientation.


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Wanted York man arrested
/ News
POLICE have confirmed Jordan Thomas Both, who was wanted in connection with a number of burglaries and thefts around the city, has been arrested.
North Yorkshire Police urged the public to report any sightings of the 26-year-old in an appeal last week.
A spokeswoman said he was arrested in York late on Sunday night, and remains in police custody.
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Steve McNair Is Not Bound For The Hall of Fame
I'm pretty sure that over the coming weeks, months and possibly even years we're all going to learn a lot about the life of the late Steve McNair. Maybe more than any of us ever really wanted to know, but as the details of his murder become clearer it's bound to happen.
Unfortunately there's a possibility that during all this we may forget just how good of a football player the man was. There's also a chance that his accomplishments on the football field may become exaggerated. So with that in mind the BALTIMORE SUN recently ran a poll with 24 NFL Hall of Fame voters to see whether or not McNair is bound for Canton once he's eligible in 2013.


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Best Vegetarian Green Chile (2012)
Sam's No. 3
In its various incarnations, Sam's has been serving up classic diner fare for close to nine decades. The current Sam's No. 3 was featured in a recent episode of the Food Network's Diners, Drive-Ins and Dives devoted to a "Porktastic" theme, so you know that its pig (and ubiquitous pork green chile) is up to scratch. But vegetarians have their own reason to seek out Sam's: The thick, spicy vegetarian version of the green can be added to any number of dishes on Sam's extensive menu, smothering huevos rancheros and breakfast burritos or ordered as a side, cup, bowl, pint, quart or even gallon to take home. The hearty flavor and texture is enough to make even the most reluctant vegetable-eater sit up and say "Arriba!"
Readers' Choice: Illegal Pete's
Location Details
Denver CO 80202
More Food & Drink Awards
Best Street TacoLa Villa Real
Best TamalesTamales Moreno
Best Green Chile in an Unlikely LocationWesterkamps Meat Market and Restaurant
Best Green Chile After a Night on the TownChubby's


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(visit the link for the full news article)
MORGANTOWN, W.VA. — A crew drilling a natural gas well through an abandoned coal mine in West Virginia's Northern Panhandle hit a pocket of methane gas that ignited, triggering an explosion that burned seven workers, state and company officials said Monday.
Originally posted by mrsdudara
There was also one that happened a couple weeks ago in Florida.
Natural gas and polluted drilling water from an out-of-control well shot 75 feet into the air in a remote area of Pennsylvania before crews were able to tame the flow of explosive gas more than half a day later, officials said Friday.


text: A British man is arrested and charged with hacking into computer systems of the Army, NASA and other federal agencies. On Monday, a grand jury indicted a British man and his three partners for stealing information about government employees with the intent of disrupting federal government operations. Lauri Love allegedly hacked thousands of systems including the Missile Defense Agency, the Army Corps of Engineers and the EPA. For almost a year Love was able to infiltrate systems, compromising personal data of military personnel and defense budgets. Prosecutors says the Army's Aberdeen Proving Ground in Maryland was one of the hacked systems. Love faces up up to 5 years in prison for each offense.