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This ultra-chic hotel is ideally situated in the heart of Cape Town and is a mere 5 minutes from the V&A Waterfront. Set within walking distance of tourist attractions such as the hip night life of Long Street as well as 15 minutes from Cape town's famous beaches, Camps Bay and Clifton. Mingle with fellow GUESTS and locals at the renowned Communal Table, or enjoy our crisp glass bar, a coffee brewery by day and party ticket by night featuring signature milkshakes and cocktails.
Our snug yet sexy rooms are modern and trendy and features all the bells and whistles needed to ensure the comfiest stay. Your cheeky bedroom, ranging from 18 m² - 23 m² (remember that saying about dynamite?) comes standard with the most comfortable king size beds and is the base from which you can explore our slick social spaces and beautiful Mother City
This is Protea Hotel Fire & Ice! Cape Town, Cape Town's Hottest Place to Chill
Click Here to view a pricing list of our Shuttle Service.
Don't expect a regular ol' hotel when you book at Protea Hotel Fire & Ice! Cape Town. It's like going fishing, and hooking an electric eel. Think ultra-chic dining, relaxing spa days, a pool deck tan and pumping nights at the bar!
We won't let anything spoil your fun! Our snug yet sexy design incorporates superb use of colour and warm, luxurious finishes ensuring maximum comfort. If size really matters, our superior rooms and executive suites are the ones for you, with ample space to party like a rock star from your hotel room.
Our snug yet sexy standard rooms are a cheeky 18m² - Remember what they said about dynamite? There are 63 Double rooms and 22 Twin rooms
If size really matters? Our fresh and vibrant superior rooms are definitely designed for you, with 97 Superior rooms standing bold at 23m².
With our Best Available Rate you can stay on any date, for as many nights as you want and still enjoy all the flexibility you need. Plus, our best value-added extras are included too!
For GUESTS booking on the hotel's Best Available Rate, you will receive the following:
The below gives more info on your location.
New Church Street, Tamboerskloof,Cape Town 8018
+27 (0) 21 488 2555
Latest Happening:
FIGHT NIGHT Protea Hotel Fire & Ice! Cape Town
The Armoury Boxing Club and Protea Hotel Fire & Ice! Cape Town presents fight night. This inaugural event promises to be a knock-out with an amazing crowd and brilliant boxing. Add a stocked bar, DJ and electric vibe to the mix and you have one exciting night. Get your tickets and be ready to rumble!
Date: Saturday, 6 February 2016Tickets: To book you ticket contact +27 (0)214882555 or firstname.lastname@example.com.
Click here to view more information
Maybe, once, your father boxed. And he'll talk about it still. Most of us have only experienced the sport that all others aspire to through watching the pro fights on the tele. Now, The Armoury Boxing club have brought the sport back to Cape Town, but with a twist. The girls (yes girls) and guys in our ring, they're just like you - they could be your friends, work colleagues or family - but on Fight Night they'll be transformed. It's not about the winning, it's about finding out that they have what it takes when they're exposed, alone, in the heat of the fight, under the bright lights, when their souls are stripped bare, when they'll dig deep and endure. And you: you'll crowd tight around the ring, up close and personal, drawn by the visceral human drama, cheering the underdog and oohing when the big punches go in. The Fire & Ice White Collar Fight Night: It's about respect, hard earned and for life: It's where extraordinary is made.
Who's keen for after-work drinks? Join us at the bar in our funky social spaces from 5pm to 7:30pm Mondays to Thursdays for half price specials on beer and wine, served with complimentary snacks on the side. Cheers!
Click here for more information
Pop into Protea Hotel Fire & Ice! Cape Town for breakfast over the weekend, where up to two kids under the age of 12 can eat for free! Tuck into tasty eggs flipped, fried and scrambled by our talented Eggsperts. Then relax with a cappuccino, served with a twist. Dip, stir and slurp your cappuccino, with a decadent chocolate spoon now served with every cappuccino.
Click here to view our kiddies breakfast special
Click here for our MILKSHAKE OF THE MONTH
At both hotels, you will find an array of 'out of this world' milkshakes to choose from!
Some of the shakes you will discover on the menu are: • Choc Rock Climber • Pumpkin Marshmallow • Aero Attack • Berry Buzz • Give Me a Nosh • Hot Ice • Life is Just Peachy • Lindt-o-Licious • Vanilla Ice and more!
Protea Hotel Fire & Ice! is of course also famous, legendary even, for its range of naughty milkshakes. Swirls of creamy vanilla ice cream form the base for cheeky treats like Patronage with a shot of rich coffee Patron, while The Don is the godfather of all dom pedros, traditionally made with Kahlua.
With a name that is so typically Jozi, Tequilish is a whole new way to experience everybody's favourite shooter, and the Springbokkie, infused with peppermint liqueur, is about as South African as you can get.
Both hotels - Cape Town & Melrose Arch have added their own unique flavour to the Harlem Shake Trend 2013. Follow the link below to watch!
Cape Town Harlem Shake
They say life only begins after a great cup of coffee. Which means you're in for an awesome start! Whether you like it strong, black and bitter or tall, white and sweet, our supremely skilled Brewristas know just how to tickle your fancy.
Get your caffeine fix this winter with a jolt of java just the way you like it. Every brew is freshly ground, perfectly roasted and stylishly served by our talented Brewristas. But before you take your first irresistible sip, be sure to take a look at the cool coffee art they've created to make your cuppa look just as fantastic as it tastes.
And while coffee is a great way to start the day, there's no reason not to share the love morning, noon and night! Our busy Brewristas are on hand day and night to satisfy your caffeine craving. Catch up on the latest gossip with friends, seal business deals or simply surf the web with complimentary Wi-Fi for GUESTS and day visitors in our stylish lounge and bar areas.
Enjoy an exclusive Remy Martin experience at Protea Hotel Fire & Ice! Cape Town with guest DJ's Mphoza Fantastik and DJ Willy
Date: 22 January 2016Venue: Protea Hotel Fire & Ice! Cape TownTime: 18:00Book a table with a bottle of Remy Martin and four chasers for R1200RSVP: firstname.lastname@example.com
Thank you for making an enquiry
Whether you're staying for business or pleasure, explore Cape Town and the surrounding areas from Protea Hotel Fire & Ice! Cape Town and at the same time, SAVE.
Click here to view a fun list of things to do when staying that extra night or 2 at Cape Town's Hottest Place to Chill.
It's coming for business, but staying for pleasure. Cape Town's hottest conference venue offers all the state-of-the-art facilities you require for a premium business function. Ideal for presentations, conferences and seminars, conference facilities include audio-visual equipment. We also provide a unique venue for product launches and workshops.
Rate includes Standard Room accommodation, a Buy 1 Get 1 Burger and Milkshake voucher and either city sightseeing bus tickets or Cape Wheel tickets per stay
Book 30 days in Advance and Save 20% on Room only accommodation.
Rate includes Standard room accommodation.
When it comes to great getaway specials, important Protea news, and exciting upcoming events – the Protea Newsletter ensures you're always the first to know! So sign up today and make sure you never miss out!
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Theater admission 21 or over unless accompanied by parent/guardian before 9PM - 21 or older after 9PM
Green Room admission is 21 or over at all times
All onsite box office sales are cash only
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$15 at the door
FREE Sun-Thurs lift ticket to Snowshoe for everyone in attendance (non-holiday)
Teton Gravity Research is returning to the Arlington Drafthouse for the final installment of the Jeremy Jones Deeper, Further, Higher snowboarding trilogy. Come catch this incredible movie on the big screen – watch as 10 time big mountain rider of the year Jeremy Jones and friends old and new pass the torch to the next generation of big mountain rippers.
His crew for the film includes Bryan Iguchi, Luca Pandolfi, Ryland Bell, and others. With these friends, Jeremy leaves tracks on signature lines in the close-to-home playgrounds he's made his own around Jackson Hole. He also makes history with far-flung first descents in the Eastern Alaska Range and the Himalayas of Nepal, where the stakes are as high as the peaks themselves. You do NOT want to miss this one. Enter to win swag from Sony, Jones Snowboards, and much, much more. TGR will donate $1.00 from every ticket sold to this show to Protect our Winters.
Tickets are $12 in Advance and $15 at the Door.
Theater admission 21 or over unless accompanied by parent/guardian before 9PM - 21 or older after 9PM
Green Room admission is 21 or over at all times
All onsite box office sales are cash only
We do not show previews or advertisements at movie start times
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Movies, Beer, Food, Fun & NOW LIVE ENTERTAINMENT!
Valentine's Day - Comedy and The Princess Bride Movie Night!
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AND THE WINNER IS... DC Film Society's 24th Annual Party
Living With MS
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Trump vs. Bernie The Comedy Debate Tour LIVE
Sarah Tiana LIVE from Reno 911 and Comedy Central at Arlington Drafthouse
Porkchop Volcano - Live Short Form Improv Comedy in The Green Room
Dan Soder LIVE at the Arlington Drafthouse
Yannis Pappas LIVE from Comedy Central, TRUTV, VH1 at The Arlington Drafthouse
Tone Bell from Comedy Central, WHITNEY, Bad Judge LIVE at the Arlington Drafthouse
Hal Sparks Live at the Drafthouse
Colin Jost from SNL Live at the Arlington Drafthouse
Cool Cow Comedy Showcase LIVE in Green Room - ONLY $5
Carlos Mencia from Mind of Mencia LIVE at the Arlington Drafthouse
Tom Arnold LIVE at the Arlington Drafthouse
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Gertrude Maud "Binnie" Barnes (25 May 1903 – 27 July 1998) was an English actress whose career in films spanned fifty years, from 1923 to 1973.
List of links to Binnie Barnes fansites:


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Students can study theater as a major (BA, Theater), as a minor, or as part of a self-designed major (BA or BS, Liberal Arts). Students can also study this subject as part of the Arts in Context concentration (BA, The Arts).
This liberal arts degree provides you with a grounding in theater practice within an interdisciplinary arts program linking theater to music, dance, and visual studies. You'll explore theater through traditional approaches as well as new media and a range of global perspectives, including an emphasis on civic engagement.
The curriculum combines performance opportunities with seminars in theater history and theory. The program carries forward The New School's tradition of progressive education through its emphasis on experimental and socially oriented practice. As a theater student at Lang, you can focus on the following areas:
While it offers the atmosphere and intimacy of a small college, Eugene Lang College is part of The New School, a major progressive university in New York City. Drama students at Lang enjoy benefits including
Education at Eugene Lang College is designed to develop well-rounded and engaged citizens who are thoughtful, articulate, and creative. Theater majors go on to pursue advanced studies in acting, directing, playwriting, theater arts, media studies, history, and social sciences and careers as writers and journalists, managers and producers, publicists, and educators.
View Theater Courses
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Admission ContactOffice of AdmissionEugene Lang College of Liberal Arts
79 Fifth Avenue, 5th floor
New York, NY 10003
Phone: 212.229.5150 or 800.292.3040
Fax: 212.229.5355
Program ContactProspective students with questions about the Theater program should email firstname.lastname@example.com.
Theater Program DirectorZishan firstname.lastname@example.com
UndergraduateBA The ArtsBA Culture and MediaBFA Dramatic Arts
GraduateMA Media StudiesMFA ActingMFA DirectingMFA Playwriting
CertificatesDocumentary Media StudiesMedia Management


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Wish you all a Wonderful and Happy New Year! Hope all your dreams come true!
And hope 2010 continues to be as good as 2009 has been with lots more sweet surprises and good things.
Take care and have fun.
ps: hope 2010 makes this place an active one 😉
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Tom Nanne
From BR Bullpen
- Throws Right
- Height 6' 0", Weight 174 lb.
- Born May 12, 1971 in Haarlem, Noord-Holland Netherlands
Tom Nanne is the younger brother of Paul Nanne and was his teammate in the Olympics. Tom Nanne pitched for the Dutch national team in the 1993 European Championship. In the 1994 Baseball World Cup, he allowed one hit and two walks in 3 innings; the only run he gave up was unearned. He had a 8.00 ERA in the 1995 Intercontinental Cup, third-worst on the Netherlands staff.
In the 1996 Olympics, Tom was awful, with 9 hits and 6 walks in 2 2/3 innings, leading to 10 runs (9 earned). His 30.38 ERA was actually not the worst on the Orange, as Eelco Jansen was slightly higher.
[edit] Sources
- Defunct IBAF site
- Dutch Wikipedia entry


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Cane River region offers locals and visitors the opportunity for water sports. Fishing, boating, water skiing, and boat rides down scenic waterways allow for the viewing of the area from a unique perspective. Natchitoches waterways for fishing, swimming, boating, or camping include:Cane River LakeSibley LakeRed RiverBlack LakeFor information contact: Cane River Waterway phone: 318/ 379-2878 or Louisiana Wildlife & Fisheries phone: 888/ 765-2602Collegiate sculling (rowing) teams use Cane River Lake in the spring for training and competition. These teams are housed at Northwestern State University. For information contact NSU: Athletic Department 318/357-5251
Photo by John Lees
Kisatchie Ranger District offers visitors numerous activities including nine scenic overlooks, 12 miles of wilderness hiking trails, canoeing over 20 miles down Kistachie Bayou, 50 miles of multiple-use trails and a 17-mile national scenic byway and panoramic vistas. Visit for information: www.fs.fed.us/r8/kisatchie phone: 318/472-1840
Photo by NPS
The Caroline Dormon Nature Preserve is located at the Northwest corner of Natchitoches Parish in the Kisatchie National Forest. This area is the home of Caroline Dormon, the first woman employed in forestry in the United States and leader in the designation of Kisatchie as a National Forest
Special events are held at Cane River Creole National Historical Park -Oakland Plantation Site.For outdoor events visit Cane River Creole National Historical Park web site:http://nps.gov
Last Updated: 02/12/2016


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Hakufu Sonsaku Cosplay [Ikki Tousen] by JuubeiChanWatch
©2012-2016 JuubeiChan
Haha xDD Cosplaying Hakufu Sonsaku xDD
Awesome face kick!
Sexy upskirt
Will you kick me please? <3 :3
So awesome. Gotta love the white, cotton pantyshot!
panties nice cosplay
panties for the win nice cosplay
Love it girl! SO CUTE!
A high kick while wearing a skirt. There should be more like that.
woow nice
I just saw the perfect ecchi shot... now my life is complete
Damn, just damn. Sexyness, also very ikki tousenesqe shot lol great job
Isn't that the perfect ecchi shot?
haha, sure xD
I assume it was intentional?
Yeah, it was:3
Hehehe.. So how long did you have to hold that pose to get a good picture?
I couldn't hold it long xD We just make some seriepictures, we had a long time and much tries to get a pic like this :3


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Definitions for justinian code
This page provides all possible meanings and translations of the word justinian code
Princeton's WordNet
Roman law, Justinian code, civil law, jus civile(noun)
the legal code of ancient Rome; codified under Justinian; the basis for many modern systems of civil law
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"justinian code." Definitions.net. STANDS4 LLC, 2016. Web. 7 Feb. 2016. <http://www.definitions.net/definition/justinian code>.


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Gifts & Novelties
Smitten Kittenwww.smittenkitten.ca
Smitten Kitten is a Canadian Indie Design Studio. We specialize in lovely and lovable gifts, stationery and fun fashion accessories.
Smoking Joe's Incensewww.smokingjoesincense.com
Smoking Joe's Incense Southern Californian Best Selling Fresh Hand Dipped Incense, all our oils and 100% ALOHOL FREE and in their purest from.
Sock critters with attitude - Strumpfkunst.dewww.strumpfkunst.de/EN/
Cool, cute, and funky sock monkeys, dogs and other critters - handmade in lovely Hamburg, Germany. Their adorable expressions and unique designs make them the perfect gifts for kids... or just for yourself.
Sock Monkey Funwww.sockmonkeyfun.com
Custom Hand-made Sock Monkeys. Cute ready to adopt Sock Monkeys. Clothes and accessories for your Sock Monkey. Free knitting and sewing sock monkey clothes patterns. Sock Monkeys in the Wild photo gallerys.
Online gift guide enabling readers to Give & Get the PERFECT GIFTS.
Hand made, re-upped goods! and i mean really goods. Like a bear hat and retro apron made from recycled sheets! ( dont worry-we washed them ) And right now $1 shipping on all items!
Space Baby Featuredwww.spacebaby.net
Rock N Roll Baby Gear! Back in Black! Cool and adorable silver metallic on black baby collection for punks, rockers, goths, and lovers of retro and space.
Space Odditieswww.spaceoddities.etsy.com
Unicorns, owls and robots, oh my! Gifts and greeting cards featuring images salvaged from discarded books, comics and more. Also featuring screen printed apparel, totes and notecards with fun original designs.
spaced between accessories and morewww.spacedbetween.com
A New Zealand site where you can find unique crafts, art objects and up-cycled clothing, embroidered portraits, hand-made cards... My interests take my crafting along varied paths, and you can find a wide array of interesting items here!
Sparkle Factorywww.sparklefactory.com
A kitsch explosion of one-of-a-kind artifacts. Great gift ideas!
Sparklehead! Super fun characters ... Meet Fence, Hill, Springer, Lincoln, Crispy, Shayne and the whole gang on T-shirts, greeting cards, paintings, and more!
Edgy, silly, handmade stuffed dolls geared towards art-toy-loving teens and grown-up kids. Features George who's a girl's period.
St. James Winerywww.stjameswinery.com
We offer a huge selection of wine, holiday, custom, and unique gift basket assortments.
Staci Rose Designsstacirose.etsy.com
Staci Rose Designs - all pieces are original, hand-made, and one of a kind: Original Oil Paintings, Handmade Jewelry, Decorated Picture Frames, etc.
Stationery, Art Cards, Prints, and moremaleaab.etsy.com
We are a single mom and son team, crafting it up to make a living. Would love to have you stop by our Etsy shop... Art cards (ACEOs, ATCs) Stationery (upcycled and original) Art - original and prints Day of the Dead and more...
Sticker Tickerstickerticker.com
Cool watches you get to personalize, quotable stickers, novelty chopsticks, kitschy lucky cats, unique accessories
Stories of Genwww.storiesofgen.com
We are the middle women of gift giving! You provide a few details of the receiver of the gift and we will do the rest. Working with lots of independent brands and boutiques all over the world; we specialize in the unexpected. There are no minimums. See wh ...
Strange Little Girlwww.strangelittlegirl.com
Hand bound books and designed bindings. Includes a bindery blog, a photo essay or two, DIY instructions, and a huge range of handmade books for sale.
Strawberry Hedgehog Specialty Handmade Vegan Bath & Bod...strawberryhedgehog.com
Everything from Strawberry Hedgehog is hand made with only the most natural ingredients and lots of love! No animal by-products or testing in any products in our line. We make everything from gentle facial skin care to herbal sachets, super sugar scrubs, ...
Strong Arm Presswww.strongarmpress.com
Hand printed note cards. Perfect for a "hello", or "thanks" or, any occasion.
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Sun Feb 14 @ 7:30PM - 11:00PM
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Thu Feb 18 @12:00AM - 11:00PM


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Alternative Radio on 11/16/10
Matt Taibbi – Corruption: From Russia to Wall Street (lecture)
It's easy to make jokes and feel virtuous when discussing post-Communist Russia. It's crony capitalism and insider trading at its worst. In comparison, are things much better in the United States? There is corruption, fraud, bribery and embezzlement. With a few exceptions, the scoundrels walk away with their bonuses and compensation packages while their victims face ruined lives and darkened futures. From burst bubbles, sub-prime mortgages, and foreclosures to Lehman Brothers, Bear Stearns, and AIG, the carnage of economic collapse litters the landscape. Wall Street banks cooked up schemes that helped decimate municipal budgets and cost countless jobs, and Wall Street lobbying led to a financial reform bill that won't prevent another meltdown.
Matt Taibbi (Tah-ee-bee) is an award-winning columnist for "Rolling Stone." He has also written for "The Nation" and "The Moscow Times." In addition to journalism he played professional basketball in Mongolia, and was one of the first Americans to play professional baseball in Russia. He is the author of "Griftopia."


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Eric turns green with envy when Donna interns at a radio station; Kelso becomes Jackie's slave for a week.
Kelso (Ashton Kutcher) invites the gang out to dinner and then abandons them before the bill comes. With Topher Grace and Laura Prepon.
Eric (Topher Grace) pulls down Donna's (Laura Prepon) pants during a basketball game with the guys, revealing her granny panties.
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i gave up on my rear wheel hub adjusting it so i took it to a local bike shop..
they adjusted my wheel saying that they tightend the nuts little bit more than b4 cause if they do it JUST RIGHT, then the wheel wobbles and makes sound. So they tightened it lil bit more, so nomore wobbles but still sound. I came to the bike shop cause this was the problem i had at home. I thought they were b able to fix it. But all they said was"the rim is too old. it's prolly 20 yrs old. The major thing is that YOU worked on the wheel." I ve worked on my front wheel b4 and it was fine
what's causing this wobbly and rough sound?


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A couple of weeks ago, a 14 year old girl, Hannah Smith, committed suicide after being taunted on the Ask.fm website. The father has since told the media that the site owners are directly responsible for her death (which is bollocks), and even David Cameron, the Prime Minister in the UK has called for a boycott of the Ask.fm website until they do more to police their users. Now, according to Wikipedia, Ask.fm has 65 million users, so lets run through the numbers shall we?
Lets assume that an employee monitoring the site looks at one question, decides whether it's abusive (which can sometimes depend on the context), then takes the appropriate action, every 10 seconds. That's 6 questions every minute. Assuming that they work a standard 9-5 working day, and have an hour for lunch, that's 1008 questions every day, for a single employee.
Now lets assume that every user posts 2 messages on the site every day. That equals 130,000,000 (130 million) posts every single day. How many employees will be needed to monitor all of those messages?
1008 messages/working day.
With 100 employees – 100,800 messages/working day. Doesn't look like enough.
With 1000 employees – 1,008,000 messages/working day. Still not enough.
With 10,000 employees – 10,080,000 (10 million, 80 thousand) messages/working day.
With 20,000 employees – 20,160,000 (20 million, 160 thousand) messages/working day.
With 40,000 employees – 40,320,000 (40 million, 320 thousand) messages/working day.
40 thousand employees, and we still haven't even come halfway to the 130 million messages posted every day. In fact, the company would need to hire 131,000 people to monitor all of those posts. 131 thousand people, just to monitor posts. The claim that they need to do more to police their site is ridiculous.
Of course, these numbers aren't accurate. Many users won't post at all some days, and other users may post hundreds in a day. Also, employees aren't going to spend every minute of their day looking through these posts. They may get called away from their desk. They may check their emails. They may chat to their neighbour for a bit, or go for a piss. The point is, it is entirely unrealistic to expect the company to be able to monitor every single post ever made on the site, and the claim that the company is in any way responsible for the death of Hannah Smith is ludicrous. The only people that can be blamed, are the users who harassed her, and her parents, for failing to notice that anything was wrong.
Let me ask you, Cameron: if this had all happened on Twitter, or Facebook, would you be calling a boycott on them? Somehow I doubt it. Ask.fm is being made into a scapegoat. By the media, such as the Daily Mail (who described the site as "vile"), so they can sell more rags, and the Prime Minister, so he can push for more internet legislation, such as the recently announced "porn filter", due to be implemented in 2014, which oh by the way, is also going to block sites related to extremism, drugs, violence, and "forums". The UK is heading down a path of internet censorship, with incidents like this being used as an excuse, and it's only going to get worse in the future, unless we all do something about it. Signing this would be a start: http://epetitions.direct.gov.uk/petitions/51746
People have also criticised how people are able to post anonymously on Ask.fm, and on social networking sites in general. They say that people shouldn't be anonymous, that they should be using their real name. Now if people are forced to sign up to these sites using their real name, and they start getting harassed, it's only going to be worse than if they signed up anonymously. It is extremely easy to find people's personal information using just their name. If you enter my name into Google, you can find my phone number and home address in about five seconds, hence why I post using an alias. If Hannah Smith used her real name, how long before the harassment starts coming through her phone, or in the mail? Ask.fm has an option to prevent people from posting on your page anonymously. Learn to use it.
To summarise, David Cameron, our Prime Minister who is also sees himself as an internet expert, wants Ask.fm to properly monitor their user's posts. To do that would require more than tens of thousands of employees. Cameron, stop talking as if you know jack about the internet and technology in general.


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How to Make a Good Steak Marinade
Have you ever had to make a steak and it comes out dry and tasteless. Well now you never have to worry abut that problem when you use the following marinade to cook your steak.
- 5 Tbsp soy sauce
- 1 1/2 Tbsp Worcestershire sauce
- 1/2 Tbsp red wine vinegar
- Mustard, Dijon mustard preferred
1Remove the from the refrigerator 20 to 30 minutes before cooking the steak. st
2Rub mustard on the steak.
3Combine the soy sauce, red wine vinegar and Worcestershire sauce in a bowl and pour it on the steak.
4Add butter to the steak instead of oil.
5Cook the steak. Season with salt and pepper while cooking the steak.
Questions and Answers
Give us 3 minutes of knowledge!
- You should cook it on a grill or on a pan with little bumps to create char marks, aesthetics are always important.
- Slow cooking the steak on low heat usually lets the flavour sink in.
Article Info
Categories: Marinades
In other languages:
Русский: сделать хороший маринад для стейка, Español: preparar un buen adobo de bistec
Thanks to all authors for creating a page that has been read 10,543 times.


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AccuWeather's exclusive Enhanced Infrared Satellite takes the last several dozen levels of white from the Standard Infrared image and translates them to eye-catching colors so the strongest storms easily stand out. This "raw" satellite image also allows the user to see more detail than the Standard Infrared, as well as land and sea surface temperatures.
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Vocaloid Sandplay - Luka by Xeno-PhotographyWatch
©2013-2016 Xeno-Photography
Stunning, you look fantastic and very beautiful ^.^
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i love this so much it's beautiful
beautiful!! i really like the dress :3
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if only the dress was a little more voluminous
Your so pretty as her! Keep up the wonderful work hun
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she looks gorgeous !
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very pretty Luka cos pic.awesome pic Xeno
OMG Luka FTW!!!!
You look fantastic.
incredibly beautiful!
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Amazing photo!
Aww... beautiful *-*
Great shot, I like how you took it on the stairs, really creates a cool perspective! Beautiful cosplay, too!


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Four ways I try to respect my kids' privacy on my blogsDoug French
Tomorrow, I'm traveling to Park City, Utah, for my first Evo Conference, where I'll speaking with Helen Jane and Asha about blogging, relationships, kids, and privacy. I've been doing two things to prepare all week: 1) reading a lot of my favorite parent blogs, and 2) HYDRATING. Because I hear the altitude and the time change and such require a well-watered self.
As you might imagine, Katie's post about re-evaluating what she shares with her readers could not have been timed better.
I've admired Katie's work for a long time, because she's been brave and skillful and passionate and genuine when writing about her life. For this, she's also managed to build a large, devoted readership, without issuing one press release. And now, after 11 years of putting it out there, she's considering pulling it back in.
It's a problem all of us parent-blogger types are destined to ponder. I remember distinctly when my then-four-year-old looked over my shoulder and asked, "Daddy, what's Laid-Off Dad?" And I thought, "OK. We've entered a new phase." Ever since, I've tried to live up to four guidelines that govern what goes out, and what stays in.
- Write for yourself. I've often thought how great it would be to read a journal my dad kept during the first few years of my life. And if I found it, I'd want to read it because it was about him. His hopes, fears, joys, searing personal griefs, etc. So when I write my posts, I try to make it all about me. Because blogging is meant to be narcissistic and personal. It's not about what my kids do, but how I react to it.
- Write like they're reading it. When I write about what my kids do, I don't want them to read about it 20 years hence and feel like crap about it. Same goes for When The Flames Go Up, the blog Magda and I write about co-parenting after our divorce. We were profiled in the New York Times the week that WTFGU debuted, and commenters were already in a lather about decorum and sanctity and WHATABOUTTHECHILDREN. We explained that the children are indeed the big WHAT, because every post we write is something we want our kids to appreciate one day, as adults.
- Preserve their anonymity. This is a thing with me (and luckily, with Magda), but I don't put pictures of my kids online. I used to put them on Facebook for the benefit of family members, but that went to crap when Facebook got huge, and privacy became an afterthought. I imagine that posting pictures of your kid(s) enhances the engagement between writer and reader, and builds a closer-knit and more interested following. It's telling (and a little ironic) that a lot of the most popular parent blogs post kidpics regularly, and my less-traveled blog has no kids' faces whatsoever. Part of that is this old-fashioned, crotchety idea that a blog is about writing, and writing is about words that conjure pictures in the readers' minds. But the other part is simply that, when you publish a kidpic, you lose control of it. It's no longer yours. It's out there, with all the freaks.
- Preserve their dignity. If you're gonna post kidpics, that's fine. But I will never understand why some parent bloggers post pictures of their children in their underwear, or in the bathtub. It's just not cool. Period. Those photos are darling and terrific, and excellent for embarrassing your kids later on, as teenagers, in a private setting. But no kid deserves to grow up and find pictures of underpants-dancing for all the world to see. If you're relying on that sort of thing to make your blog interesting, you're either 1) not interesting, or 2) not trying hard enough.
If you're a parent blogger headed to Utah this weekend, I hope we get to meet and talk and ride hot-air balloons together. And if you publish pictures of your darling son, at least let him put on some friggin' pants first.
Read more from Doug on his personal blog, Laid-Off Dad.
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Sonic Youth: Story of a 'Kool Thing'
Sonic Youth came out of the New York no wave scene of the late '70s and early '80s. In his book, Goodbye 20th Century: A Biography of Sonic Youth, author David Browne describes it as a time when "art, music, illustration — all were in the process of being torn down, reassembled, and combined with other media."
The band, made up of Kim Gordon, Thurston Moore, Lee Ranaldo, and Steve Shelley, embraced that concept — creating a sound with strangely tuned guitars and found instruments such as a power drill plugged into an amplifier.
"The songs can rock, but at the same time, halfway through, the whole thing can just crumble into this chaotic feedback-y muddle and then the song will slowly come back together," Browne says. "It's almost like a noise version of a jam band or something."
Though Sonic Youth never achieved mainstream pop-music success, its members are recognized as pioneers of the alternative rock scene — a band that helped break ground for groups such as Nirvana and Hole.
"They are one of the most influential bands in rock history, but not in the typical way you would expect... Their influence is much broader in a way," Browne says. "Their influence is showing bands, younger bands, dating back from the early '90s up through now, that you can kind of work within the system and still do what you do, and still maintain your credibility."
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By Jennifer Riner of Zillow Zillow recently determined first-time home buyers are renting longer than ever, up 6 years compared to 4.4 years in the late 1980s. And, the typical first-time home buyer is now 33 years old compared to 30 years old just a few decades ago. This delay in buying homes between Gen X and Gen Y has a lot of economists speculating – why the wait? One …Read More
Credit Counselor Hefferon: Smiles Are Her Reward
By Cliff Goldstein When Sunshine Hefferon answers the phone at work, she doesn't know what the caller's mood, motivation, or state of mind will be. "I might get someone who's crying because they're at wits' end. I might get someone who's angry, and I have to remember it's not about me. You have to meet each person where they are. I try my best to listen, to validate them.†Hefferon …Read More
Credit Counselor Nitzsche: Once Helped, Now He Helps
By Cliff Goldstein Like a lot of young adults, Thomas Nitzsche was able to get approved for several credits cards with high spending limits when he was in his early 20s. And like a lot of people, Nitzsche soon found himself buried under a mountain of debt. "I always maintained good credit, but I was facing about $10,000 in combined debt,†Nitzsche says of that stressful period a decade ago. …Read More
The Value of Credit Counseling in Everyday Life
By Lauralynn Schueckler Credit counseling is often an overlooked free financial tool in our busy everyday lives. We need good credit for everything these days as we transition to less and less cash in our lives. The truth is good credit is not only for financing, but it's also essential in setting up utilities, getting a cellular phone, or even landing a job. Unfortunately, most people only really think about …Read More
Foreclosure Prevention
By Lauralynn Schueckler Owning a home or condo can be a rewarding experience in the life of many people. While homeownership is most often an emotionally gratifying occurrence for an individual or family it can sometimes be difficult to manage some of the financial burdens associated with owning a home. Since many people use mortgages to purchase a new or older home it's essential to understand some of the warning …Read More
How Housing Counseling Could Help You
By Lauralynn  Schueckler Whether you are thinking of buying your own home or are already a homeowner, housing counseling can offer valuable help when you need it most. It is a common misconception to believe that housing counseling is only for people whose mortgages are underwater or those who have bad credit. For those who are interested in becoming a homeowner, housing counselors can offer some compelling arguments to support the …Read More
Understanding the Importance of a Credit Report
By Gail Cunningham The Consumer Financial Protection Bureau (CFPB) recently announced that it would soon begin examining credit reporting agencies to confirm, among other things, that they are producing accurate credit reports and that consumers have ample ability to dispute errors on their reports. An accurate credit report is critical to a person's financial future, and consumers need to be aware that the responsibility for reviewing their report lies with …Read More
Worried About Your Mortgage?
Do Not Go It Alone-Seek FREE Help
By Sara Gilbert The number of foreclosure filings are on the increase in many areas in the country. Some mortgage lenders may have held off on the filing of a foreclosure, and just now they seem to be taking action to begin the foreclosure process with more homeowners.   The good news is many of those filings actually will never become a full blown foreclosure with the homeowner losing the home …Read More
Start Making Some Money Plans
By Sara Gilbert, GreenPath Debt Solutions Why do we wait to take action? Especially when the chips are down and decisions are difficult, taking action can be tough indeed. Doing nothing, though, has its own set of consequences, so why do we wait? In our counseling sessions at GreenPath, many if not most clients, tell us that they waited quite some time before making an appointment with one of our …Read More
Should You Seek Help From a Credit Counseling Agency?
By Matt Bell I was surprised to read recently that there's been a strong drop in the number of people turning to credit counseling agencies for help in paying back their debts. After all, plenty of people are still struggling under the weight of too much debt. Gail Cunningham, spokesperson for the National Foundation for Credit Counseling, said, "I think some are just tired of trying and have given up.†…Read More


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AskTrish: Man Asks How to Stop His Addiction to Porn & Ejaculation
A reader of my blog in England has written in with a great question about how to stop his addiction to porn and how to stop ejaculating. He also has a keen interest in Tantra and wants to know how to grow his experience in a sensual, loving way and ditch porn for good.
Here's the missive he sent me:
Hi Trish, and thank you for your amazing work.
I'm a married man in my late twenties, and I suspect I have a very strong sex drive. Unfortunately, I developed an addiction to porn, probably due to a lack of sexual guidance and education.
I have been looking into tantra for a long time, but until now, this practice hasn't been going much further than buying books. I just can't seem to be able not to ejaculate, as if without it, all the tension in my mind and body can't be channeled; and I keep going back to porn.
What is the best way to start developing a healthy sexuality and not misusing my sexual energy, and what can I do to stop my porn addiction? With a computer around it seems way to difficult to stop, but at the same time, [the] internet opens me to information like your work that helps [in] dealing with my issue.
How can I find a trustworthy tantric master in my area (England) who will guide me in this process?
Such a great topic! And I do my best to answer his questions in my latest video. So be sure to check it out. And leave a comment below to share your own journey with expansion and positive sexuality.
Take care,
OpEd: Why You Should Schedule Sex On a Regular Basis
There's an old joke in the performing arts: "How do you get to Carnegie Hall?" Answer: "Practice, practice, practice."
Today, I read a great post by the awesome sexual health writer August McLaughlin in which she responded to a HuffPo piece about why couples need to schedule sex — with one of the reasons being to boost the man's ego. In her response piece, August gives her reasons why a couple might not want to have regularly scheduled sex — she advocates having sex when you want to, and her points regarding that particular HuffPo scenario are solid. Women should not feel compelled to have sex just to soothe a man's delicate ego. We put up with enough of that outside the bedroom. But the concept of scheduled sex actually ties in to my own orgasmic practice and my approach with helping others realize their orgasmic potential.
I wholeheartedly endorse regularly scheduled sex, especially at the beginning of a relationship, as long as both people enter the process honestly and equally. When a couple has made the leap from hand-holding to sex, there is so much to learn about each other's bodies. The newness of the relationship should make arousal very easy with all those lovey-dovey hormones drowning your brain in bliss-vibes. Once the relationship is established, life and work and kids tend to take priority. That alone is a great reason to have regularly scheduled sex-time, to make sure you have that consistent connection that centers you both back to why you're together in the first place.
And before dissenters blast me with "But sex shouldn't be the basis of the relationship!" Well, then, you'll have to explain 500 million years of evolutionary procreation and a big chunk of human biology, anthropology, psychology, and sexology. Sex is imperative to a good relationship, and at the foundation of both sex and the relationship is communication. Bad sex can often be attributed to bad communication. And even if you can't have traditional sexual activity due to a disability or medical condition, there are alternatives; so yes, persons with disabilities can have enjoyable, satisfying sexual experiences. My point is that lovemaking can improve with regularly scheduled "training sessions", or as I call them, "awakening sessions". (Remember, part of the definition of "arouse" is "to awaken".)
Sex with yourself as well as with a new partner should be scheduled to happen on a regular schedule, preferably daily. Unless you're blessed to have an Orgasm Faery guarantee your arousal and climax, regular sexual activity is required to keep the body in orgasm-mode. The intent of the "awakening sessions" is to awaken the body and your capacity for increasing your orgasmic response.
The word "orgasm" comes from the Greek orgasmos and means "to swell", therefore true orgasm is NOT the sudden release at the end of arousal. Technically, orgasm is happening throughout arousal with the climax being a sudden swelling and release of muscular tension. For many, this release is very physical, but for some this release is full-body and emotional as well. This is most confusing for men, who associate orgasm with ejaculation, even though these are different actions from different parts of the autonomic nervous system. High school sex education classes still teach that men "must" orgasm to expel semen for procreation. This is wrong — ejaculation is required for expelling sperm. Ask any man who's ever needed Viagra, and he can tell you that orgasmic pleasure and ejaculation are not necessarily one and the same. (But that is a whole other blog post.) Because of the misperception of what orgasm actually is, men especially miss out on many orgasms during the arousal period because they don't know to separate the subtle orgasm response from the explosive ejaculatory reflex. Men who have mastered non-ejaculatory climax orgasms love being able to have multiple climatic orgasms in one lovemaking session.
This brings me to another point. Get rid of the goal of orgasm. Men are taught to be very goal-oriented, which is why they can miss so many good feelings during the journey to climax. Men also are under the incorrect myth that women have more capacity for sexual arousal and more orgasms than men. This is not true on the subtle body level. Men have the same capacity as women for hours of orgasmic bliss, especially if the man has learned ejaculation control. If so, the whole session is a swelling of pleasure, wave after wave of orgasms, and multiple climatic experiences with no refractory period necessary. The orgasms just keep building until he's ready to stop.
But how do you get to that point of awakening? The same way you get to Carnegie Hall: practice, practice, practice. How do you work that practice into your busy life? Schedule, schedule, schedule.
Because I come from a Tantrik perspective, I am an advocate of regular, scheduled practice for a number of reasons but mainly because awakening the subtle body is a meditative practice for me.
Orgasm is a learned response, and your body needs regular practice to become proficient. Yes, there are times when orgasm happens by itself, but that is not the case for most women, considering so many women have never orgasmed during penetrative sex. Orgasm is a dual response: the physical body and the subtle body. Most men know how to jerk off, and most women know how to rub their clit to soreness. That does not ensure an ecstatic experience. I think we've all experienced at some time or another the physical orgasm that was just located to the genitals, and we somehow felt disappointed.
Today, in fact, is the day my daughter heads back to school, and I am finally alone at home again, something I don't have on a regular basis when school is out for summer. Every summer since my initial awakening, my practice is minimal to non-existent due to privacy issues (thin walls … I'm loud). During these nearly three months of little to no practice, I can most definitely tell a difference in my arousal levels, my "swelling" responses, and the intensity of my climaxes. I still have spontaneous orgasms and my stealth O's, but going nearly three months without my super-orgasms is like being accustomed to a daily round of the 1812 Overture but having to settle for Twinkle Twinkle Little Star instead. Not cool! Thank goddess, school is back on!
No one would tell a wannabe concert pianist that he should practice only when he really has the urge to play. He would never become proficient enough to call himself a concert pianist, much less to play a gig at Carnegie Hall without dedicated, routine practice. When it comes to orgasms, we have to practice regularly, learning how to play our body as an instrument of pleasure the way a musician plays a piano or oboe or guitar with expertise and ease.
As I teach my clients, the subtle body is the real wonder when it comes to orgasmic fulfillment. But awakening the subtle body requires specific steps done repeatedly and routinely over a span of time. Yes, you schedule your orgasm-awakening sessions the same way you schedule your daily shower or your gym workout or having dinner ready by a certain time. Have your sessions at the same time, preferably daily, but at least three times per week, and under the same circumstances. As with any exercise, routine repetition allows the body and more importantly THE MONKEY MIND to know, "Oh, we're doing this now. Okay," and settling into that higher bliss state begins to happen more quickly and more effortlessly. Then, when you're in the moment with a partner, you have a reference for where you want to be in your arousal and you can get there more quickly — you've done your practice, practice, practice, and now you're ready for Carnegie Hall. Orgasm becomes not just one major release, i.e., climax, but a true swelling of sensations and experiences that grow and expand exponentially for hours if you want, until you're ready to come down from that higher bliss state; and even then the long, slow descent can be as throbbing, undulating, and breathtaking as the journey upward.
When we do not practice our sexual-ness and sensual-ness and awakening-ness in a dedicated, routine practice, our sexual response lessens. Regular arousal can even lessen. Arousal and even vaginal fluid are dependent upon hormones; if you neglect keeping your hormones happy, your hormones won't be there to keep you happy.
For most people, their sexual "practice" is sporadic, and yet they expect Carnegie Hall-worthy orgasms to result. And when the arousal and/or the climax is less than what was hoped for, people often turn to other means of artificially increasing the odds via vibrators and/or porn, neither of which helps your body awaken to its own amazing potential. Vibrators can damage the nerves, and porn keeps you in your fantasies in your head when your focus should be entirely on your body and the awakening responses to stimulation.
For a couple, scheduling regular awakening sessions can be a much-needed time to learn each other's bodies. After all, do you automagically know what to do with a penis if you've never had lots of time to play with one? Do you know what to do with a vagina if you've never had a languid evening to explore inside one? An awakening session is for the awakening — orgasm may or may not happen. However, the more you do it, the more likely spontaneous orgasms will be a regular part of the experience. This greatly benefits the orgasmic response during lovemaking as well as deepening the bond between partners. No stress, just exploration and awakening. Though, I would be very surprised if such juicy exploration and discovery didn't lead to sex. (Enjoy!)
In some Tantric traditions, scheduling sex on a daily basis is an important part of learning and growing and sharing. Some teachers have clients set aside a week or 14 days or even 21 days to do nothing but make love. If they aren't going to the bathroom or eating a meal, they're making love. There is something deeply intimate and intense that happens when you are that committed to being so connected with another person. For most people, this kind of "sexcation" is impossible to arrange, but it is possible to schedule that hour per day when it's just the two of you: awakening, sharing, and loving.
Approach the awakening session as an active meditation. Allow and receive. Let the subtle body do its thing. Relearn what it means to orgasm and feel pleasure. Soon, you'll have orgasms while walking down the street, shopping at the grocery store, standing in line at the post office. You'll have laugh-gasms, heart-gasms, foot-gasms, scalp-gasms, face-gasms, arm-gasms, soul-gasms, and more-gasms — all of which will enrich your lovemaking as a couple. As you progress with your daily, scheduled practice, you will learn a whole new respect for the wisdom of the body as it takes you to levels of pleasure that are unimaginable until you actually experience them. Have you ever had a climatic orgasm so powerful, you could feel that you were the universe? You could feel all of eternity with your fingertips? I have. And you can, too.
Now, get out your calendar and commit to daily awakening sessions for at least a week, but preferably for one month. You'll be amazed how you've grown orgasmically in so short a time!
Aroused and practicing,
AskTrish: Woman Asks If Uncomfortable Feeling When Boyfriend Touches Clit is Normal
I was wondering, what is it supposed to feel like when somebody touches your clit? I have heard it's supposed to bring a good feeling but not in my case. When my boyfriend touches my clit, I get a really intense kinda uncomfortable feeling. It doesn't feel bad or hurt but it definitely doesn't feel good either. And it's not something I look forward to. My bf always wants to touch it but even if I let him, I stop him after a couple secs cuz it feels intense and uncomfortable. Is this normal?
Hey, Anon!
So much to address here!
Let me assure you that pain or discomfort is never "normal" for any kind of sex ever. No kind of sex (vaginal or anal) or touch or penetration should EVER be painful. EVER. (Okay, that wasn't exactly your question, but I just want to reiterate that for the readers.) What is "normal" touch sensation for you will be different for someone else, so my "normal" will be different from yours. My "normal" now that I'm extremely in touch with my body will be very different from the "normal" that is "normal" for a female just starting to explore her body. So without knowing your age (18+), your sexual experience, any previous trauma, how you touch yourself, and how he specifically touches you, there's no way I can guess what would be "normal" for you. But I can say that not-quite-pain, not-quite-pleasure feeling is common at first. So let's look at this bit by bit.
The external clitoris is literally the tip of the iceberg! Most of the clitoris is inside the body, with several inches of innervated erectile tissue that expands and zings with sensation during arousal. Those inches of erectile tissue that men have hanging outside their body, a.k.a. the penis, is synonymous with the inches of erectile tissue women have; ours is just inside us.
The tip of the clit, that little nub we can see, is technically called the glans, just like the tip of the penis is called the glans. The tip of the clit is usually protected by the clitoral hood, which is synonymous with the penile foreskin. With around 8,000 nerve endings, the clitoral glans is VERY sensitive to touch. In fact, if you can see the tip, the clit is actually in the non-erect state; but that doesn't mean she's not enjoying herself — she probably is! Nearing climax, the clit will seem to "disappear" into the fleshy folds of the vulva; but she's not retreating from touch, she's actually getting a full erection on! This is usually when "vigorous" touch can be exquisite.
The clitoral body can be stimulated externally by (gently) pressing on the mons pubis area or internally via various fingering and stroking techniques inside the vagina. (Reminder: the female prostate is on the anterior wall of the vagina and is a different anatomical structure.) When a woman is nearing climax, there is often a "vice grip" clench at the opening of the vagina; these are the clitoris' vestibular bulbs near the entrance. The clit is actually quite extensive and complex, comprised of 18 distinct parts. Your clit is MUCH MORE than just the nub on the outside!
But let's remember, those are 8,000 plugged-in nerve endings. Touching them before they are ready to receive pleasure input can feel awkward or even painful. Since you sound like a young adult, I'm going to assume your boyfriend is the overly eager type who just wants to start pawing at your body (perhaps because that's what he's seen in porn, or he may be new to all this as well). This is NEVER okay. The man NEVER touches you anywhere unless YOU are ready to be touched. You'll know when your clit is begging to be touched, and if he doesn't touch you properly or is clumsy, you have the right to tell him how to touch you. It sounds like you are willing to stand up for yourself, and that is great! You have complete autonomy over your body.
Here's were I have to interject yet another consequence of circumcision. If your man is circumcised, he may be accustomed to needing "rough" stimulation due to keratinization (callousing of skin) on his penis glans. If your man is not circumcised, explain to him that touching your clit with little or no prior arousal is like someone yanking his foreskin back and going straight for the underside of his penis glans. This can be very uncomfortable for the intact man! No one likes too much sensation too soon, which is what it sounds like you're experiencing from your boyfriend.
Keep in mind, there is a reason the female needs to be fully aroused before going for the clit or the vagina. From a Tantra perspective, the woman and the man have positive and negative poles, like on a magnet. For the woman, the positive pole is the heart chakra, home to her heart and her breasts, with the negative pole being the genitals. For the man, the positive pole is his root/sex chakra, home to his penis and testicles, with the negative pole being his heart chakra. Biologically, the woman needs 15 to 30 minutes of dedicated arousal, or as I like to call it — puja (worship :-) ) to prepare the vagina for sex. The same way a singer has to warm up before performing, think of this time as necessary preparation — fun, delicious preparation for continued, evolving, expanding, rapturous ecstasy. Therefore, this time allows the woman's body, especially the genitals, to become ready to receive touch and penetration and pleasure. It's no coincidence that focus on the woman's heart chakra would be key. Not only does it stimulate the woman emotionally, but a woman's nipples are wired directly to her clit. Breast puja = a turned on, horny clit. Any man who doesn't want to commit 15 minutes of breast/sensual touch puja isn't worth your time.
This 15 minute warm-up doesn't have to be solely focused on the breasts. Any sensual touch and massage will awaken the subtle body. This includes kissing, nibbling, caressing, talking, laughing. Once the woman is ready for more direct touch, the woman can allow the man to begin with touch and kisses on the insides of her thighs, the outer labia, the mons pubis — basically, loving all the way around the clit until you are ready for more. As you become more experienced and more familiar with your body's responses, you may not need this much time. In fact, when you are able to stay in an aroused state — recognize that orgasm is an energy field you can slip into any time you want, you may not need much prep touching at all. Just thinking of your man will send your spine arching back into orgasm and your clit throbbing for touch! (In time, you'll learn how to control this response when you're in public, like shopping at the grocery story or the library. :-D )
Keep in mind, physical climax is different from energy orgasms. Men often confuse ejaculation (climax) with orgasm. These are two separate functions: ejaculation is a physical reflex of the sympathetic nervous system, while orgasm is a response via the parasympathetic nervous system. Since men need less time to get aroused and ready for penetration, they tend to focus on the end, rather than enjoying the journey. (Another horrible legacy of standard porn, too.) Just like for the woman, this arousal time is also a time of breathing and relaxing for the man. When your mind and/or body is stressed, pleasure can be elusive. Take your time to get warmed up and totally invested in your body's journey to pleasure. There is plenty of time to get hot and heavy — once you're BOTH aroused to the point of a crazed fuck-for-all.
Note: This initial phase of arousal is usually called "foreplay", a term I despise since it places the importance of the sexual experience on "sex" which is usually defined by the penetration, i.e., when the penis enters the vagina. This devalues the woman and the woman's biological needs of arousal in order to accept a penis (or toy) without pain. So I do not use the term foreplay. Puja is my personal preference. Puja, the idea of honoring the person and their body, also puts respect back into the sensual, sexual experience, in my opinion.
You should know, Anon, that it takes time to get to know your clit and the rest of your sexual anatomy. And you should spend a lot of time with her — just you and her. This way you get to know how she likes to be touched, without the pressure of a panting, horny Lothario rushing you and making you feel uncomfortable or not "normal". Masturbation is a beautiful way to honor yourself (self-puja) and learn about yourself and your body. Through masturbation, she won't feel so foreign to you, and you will begin to integrate her into your body and your overall sexual being-ness.
After you are more familiar with your body, show your boyfriend how you like to be touched. Masturbate in front of him, but he can't help you — he needs to watch and learn. (He can help later on.) More often than not, a lighter, gentler touch is needed at first. In fact, once your body is awakened, you might even have labia-gasms and sheet-gasms. Hard touch is usually ONLY desired at the absolute height of passion and usually NEVER at the beginning of a love-making session. When your clit is really ready, you'll know because you'll start looking for things to hump. If you start eyeing the arm of the sofa with lust, that's usually a good sign your clit needs some determined lovin'.
Recap of what we covered:
1 – Learn your clit's likes and dislikes via masturbation; then when you're ready, it's show-and-tell time to teach your man.
2 – Female and male sexual anatomy are synonymous, for the most part. Some things are similar to both the woman and the man, so teaching the man about the woman's anatomy will help him understand how your body responds.
3 – Prior arousal is required for pleasure. As you become more experienced, you may not need as much prep-time, but for now, insist on at least 15 minutes of sensual touch on other parts of your body to get your clit primed for touch.
4 – To learn various touch techniques for the clit, look through some of the videos and info here where the clit rules and men are glad to offer puja to a woman's body (or willingly lie back and let the woman drive the orgasm train).
Feel free to leave a comment, especially if you want to offer more info so we can be more specific.
Thanks so much for trusting me with your clit. :-)
RADIO: Porn vs. Erotica Sex – CALL-IN Show
How do you define porn? What is erotica to you? Both are protected by the First Amendment, but for me, each has a different vibe — and no, I don't mean sex toys!
Listen to my radio broadcast at BlogTalkRadio.com/Aroused on this very topic of "Porn vs. Erotica Sex," then come back here and leave a comment below!
The p0rn of the 1970's and 1980's made caricatures out of the women as hyperorgasmic nyphomaniacs with the men serving no purpose other than just being an erection that jackhammered vaginas.
So what do you think of porn's ….
- fake breasts
- skewed body image
- fake orgasms
- disrespect of women and women's real sexuality
- disrespect of men's sexuality
- men ejaculating on a woman's face
- female ejaculation falsely represented by urination
- several men gang-banging one woman
- cheezy music and bad lighting…
Women have since taken the lead in writing, directing, and producing sex on film. This, plus the rise of amateur vids distributed via the internet, has changed how people want to see their sex.
As I say all the time on Twitter: The human body is beautiful. Sex is beautiful. Orgasm is natural. Reject dogma (and bad p0rn) that shames you into thinking otherwise. :-)
Recommended Reading:


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Trading Companies and Distributors
Company Overview of N. T. Ruddock Company
Company Overview
26123 Broadway Avenue
Cleveland, OH 44146
United States
Founded in 1950
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Paul Makin from Channel 7's Today Tonight Show interviews Dr Sandra Cabot and the two Marks about the effects of a fatty liver on our health and how the condition can be reversed by altering your diet. The results are no fatty liver and real weight loss without starving yourself.
[generate shop,product]1200[/generate]


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Ask the Experts
How long does it take Hep C to show up on a test?I know like pregnancy, some STD's take awhile before they will show up on a test. Whats the longest it takes for Hepititas C to show up on a test? I am going to get tested and for how long should I keep getting tested before I know I am for sure...
Response from Barbara McGovern, M.D.
Tufts University School of Medicine...Hepatitis C testing after an exposure of concern usually come up antibody positive after 6 to 12 weeks. Uncommonly after six months. Read more »
pregnancy testThe partner i was with 2 years ago had hep c. i have had a liver function test when i went on the... Read more »
Pregnancy Paranoia-PLEASE HELP MOM-TO-BEHi Dr. Robert,Thank you for taking the time and reading my question. You are an idol to so many.I... Read more »
Hepatitis C and HIV...side effects. Ribavirin can cause severe birth defects. Women should not use it for at least six months before they become pregnant, or during pregnancy. Men should not use RBV for at least six months before they get a woman pregnant. Hep C... Read more »
HIV and Hepatitis C Co-Infection...sureto check out the CATIE Fact Sheet on Hepatitis C. What You Need to Know If you have HIV, you should consider getting ahepatitis C test because effective managementof both viruses improves your chances ofprotecting your health. ... Read more »
FAQs for the Public: Hepatitis C...should get tested for hepatitis C? If you are pregnant, should you be tested for hepatitis C? What blood tests are used to test for hepatitis C? Treatment How is acute hepatitis C treated? How is chronic hepatitis C treated? ... Read more »
You Can Have a Healthy Pregnancy if You Are HIV Positive...discrimination. Stigma and discrimination are often based on fear and can happen when people don't know all the facts about HIV and pregnancy. You may face stigma because you choose to have a child. "In my culture everyone really pressures you... Read more »
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Infectious or Intoxication Diseases?
Posted by Anonymous...laboratory for this job was nothing less than the Chiron Corp., a biochemical company that by now makes billions in sales with Hepatitis C tests. At that time they injected blood from a patient with a Non-A/Non-B hepatitis into chimps. None of... Read more »
Pos/Neg Couple Seeking Pregnancy
Posted by Anonymous, 5 RepliesHas anyone have first hand knowledge or experience with spermwashing procudures? Husband pos(undetect)/Wife neg one child neg. Want more additions, any info appreciated Read more »
? regarding Hep C and pregnancy
Posted by stevetrip, 2 RepliesCan a guy living with Hepatitus C and passes it to his wife will his baby be born with Hepatitus C? Read more »
Pregnancy & HIV Tests
Posted by Anonymous, 1 Reply...I've heard that pregnancy can cause a false positive HIV result. Is that true? I'm pregnant, and i was tested a little over 3 months since my last unprotected sexual encounter. The result was negative. Should I test Read more »
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Since 2002 Perimeter Institute has been recording seminars, conference talks, and public outreach events using video cameras installed in our lecture theatres. Perimeter now has 7 formal presentation spaces for its many scientific conferences, seminars, workshops and educational outreach activities, all with advanced audio-visual technical capabilities. Recordings of events in these areas are all available On-Demand from this Video Library and on Perimeter Institute Recorded Seminar Archive (PIRSA). PIRSA is a permanent, free, searchable, and citable archive of recorded seminars from relevant bodies in physics. This resource has been partially modelled after Cornell University's arXiv.org.
The last years have seen tremendous progress in simulations of inspiral and coalescence of binary black holes. I will present recent results of the Caltech/Cornell collaboration simulating inspiral and collision of two black holes. Furthermore, while currently no talk on numerical relativity seems to be complete without a discussion of binary black hole coalescence, there are many more aspects of Einstein\'s equations that can be probed numerically. I will discuss some of these unexpected and intriguing features, among them black holes with five horizons and super-extremal black holes.
The focus of this talk is a particular feature of the statistical behavior of elementary particles, simple composite systems of them and the quantum probability theory to which this behavior gives rise. The standard interpretation of a generalized probability theory of the sort found in quantum mechanics is that its probabilities are probabilities of propositions belonging to particles, where a proposition belongs to a particle if its constituent dynamical property is a possible property of the particle.
Some theoretical physicists, Chris Fuchs among them, take quantum mechanics to go hand in hand with an anti-representationalist account of truth and reality such as that offered by the American pragmatists - William James, Charles Peirce, Richard Rorty, etc. On this view, scientific theories are instruments, rather than mirrors of the real world. In this talk, I'll suggest that if the quantum physicist is to team up with the pragmatist, he'd do best to join not with James and Rorty, who see the world as radically plastic or malleable.
For quantum gravity, the requirement of metric positivity suggests the use of noncanonical, affine kinematical field operators. In view of gravity\'s set of open classical first class constraints, quantization before reduction is appropriate, leading to affine commutation relations and affine coherent states. The anomaly in the quantized constraints may be accommodated within the projection operator approach, which treats first and second class quantum constraints in an equal fashion.
In an effort to better understand the class of operations on a bipartite system which preserve positivity of partial transpose (PPT operations), we have investigated the (non-asymptotic) transformation of pure states to pure states by operations in this class. Under local operations and classical communication (LOCC) Nielsen\'s majorization criterion provides a necessary and sufficient condition for such a transformation.
Recent developments in the field of Numerical Relativity have not only provided key insights of binary black hole systems but also began influencing its future role. Undoubtedly one of the most important future drivers in the near future of the field will be its role as another element within the study of spectacular astrophysical phenomena involving strongly gravitation scenarios. Connecting (yet to be observed) gravitational waves with observations within the electromagnetic spectra will be one ultimate goal of this enterprise.
Check back for details on the next lecture in Perimeter's Public Lectures Series


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Dec 05, 2012 Bob Buskirk All News, Hardware News, Press Releases 1
Mushkin, Inc., an industry-leading designer and manufacturer of high-performance and mission-critical computer products, today announces that the company will begin shipping the world's largest capacity mSATA Solid-State Drive in January 2013. As the latest addition to Mushkin's Atlas family of mSATA drives, the new solid-state drive delivers up a colossal 480 gigabytes (GB) of storage capacity on a single mSATA module.
Dec 05, 2012 Bob Buskirk All News, Hardware News, Press Releases 0
We know that cooler choice has long been a headache for ITX and HTPC system builders. Stock CPU heatsinks and coolers are hot and noisy, while high quality coolers usually either don't fit the case or interferes with your GPU. So finding the perfect balance of size, thermal performance and noise on ITX and HTPC systems has never been easy, until now! The Thermalright AXP-100 is here! This latest creation by Thermalright is only a mere 58 mm (2.28 inches) in height including the bundled TY-100 high performance PWM fan. This height provides almost full compatibility with HTPC and ITX cases on the market. Thermalright.com will also be displaying a full list of case compatibility on our product page.
Dec 05, 2012 ThinkComputers News Deals, Techbargains Deals 0
• Western Digital My Passport 2TB Portable Hard Drive $129.99 plus free shipping (normally $199 – use coupon code: EMCJHNF22)
Computers & Peripherals:
• Logitech M315 Compact Wireless Optical Mouse $10 plus free shipping (normally $29)
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• Magnavox DVR with 320GB HDD, DVD Recorder & Digital Tuner $199.98 plus free shipping (normally $299)
• Refurbished Roku 2 XS Media Streaming Device $49.99 (normally $99)
• Panasonic VIERA TC-L42E50 42″ IPS LED LCD HDTV $497.99 plus free shipping (normally $899)
Personal Electronics:
• Refurbished Garmin Nuvi 3760LMT 4.3″ Portable GPS Navigation w/ Lifetime Maps and Traffic $129 plus free shipping (normally $370)
• Canon PowerShot S100 12MP 5X Digital Camera $249 plus free shipping (normally $349)
• Soundfreaq SFQ-01W Sound Platform Bluetooth Speaker for Select Apple Devices $119.99 plus free shipping (normally $179)
Dec 05, 2012 Bob Buskirk Reviews, Storage 6
We have so many devices that we access data from these days. It is not just our computer anymore. Many people are using their smartphone or tablet as their only device for computing. While these devices can do what many people want them do they are limited at how much storage space they actually have. Wireless storage is nothing new, network attached storage devices have been out for quite a long time, but they also lack one thing…portability. This is where Patriot's Gauntlet Node Wireless Enclosure comes in. This enclosure supports 2.5-inch hard drives, is small enough to take with you, has its own power source and allows you to stream content to up to 8 different devices wirelessly. Read on and to see if this is the device you need at add to your mobile arsenal.
Dec 05, 2012 Bob Buskirk All News, Hardware News, Press Releases 0
Razer, the world leader in high-performance gaming hardware, software and systems, announced its new and improved Razer Carcharias gaming headset for the Xbox 360. Building on the ergonomic and aural standard set by the original Razer Carcharias for the PC, this new gaming headset from Razer brings pro audio fidelity to console gaming with extraordinary comfort. From beach landings and storming the enemy fort to blasting undead in outer space, the full over-ear coverage of the Razer Carcharias ensures a comfortable fit. It boasts a fully adjustable, padded head rail, 1.25 in/3.18 cm on either side, to accommodate a wide range of head sizes, with its soft, pliable, removable ear cups.
Dec 05, 2012 Bob Buskirk All News, Hardware News, Press Releases 1
Antec Inc., the global leader in high-performance computer components, has launched the Antec X1 cabinet, the latest addition to the Gaming Series in the India market. This sleek chassis is designed to handle today's and tomorrow's high-performance systems that are custom built for gamers from the inside-out. X1 cabinet is perfect for gamers, system integrators and casual builders alike because of its extensive cooling advantages and expandability.
Dec 04, 2012 ThinkComputers News Deals, Techbargains Deals 0
• Buffalo DriveStation Axis 3TB USB 3.0 External Desktop Hard Drive $129.99 plus free shipping (normally $199)
Computers & Peripherals:
• Asus Zenbook UX31E-DH52 Intel i5-2467M Dual-Core Sandy Bridge 13.3″ Laptop $749.99 plus free shipping (normally $899)
• Buffalo DriveStation Axis 3TB USB 3.0 External Desktop Hard Drive $129.99 plus free shipping (normally $199)
• Centon DataStick 128GB USB 2.0 Flash Drive $59.99 (normally $99)
• Logitech MK260 Wireless Keyboard and Mouse Set $17.99 plus free shipping (normally $29)
Home Entertainment:
• Microsoft Xbox LIVE 12 Month Gold Membership Card (Digital Code) $39.99 (normally $59)
Personal Electronics:
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Dec 04, 2012 Bob Buskirk All News, Hardware News, Press Releases 0
Today LaCie announced its best-selling hard drive, the d2, now features USB 3.0 and Thunderbolt connectivity together with the latest 4TB 7200rpm hard drives. The LaCie d2 USB 3.0 Thunderbolt Series enables professionals to complete their work faster with ample capacity for large files sizes. Plus, with universal connectivity projects are never derailed by incompatibility.
Dec 04, 2012 Bob Buskirk Memory, Reviews 5
When it comes to choosing memory for a new system we have many choices. From the high-end with crazy heatspreaders and LED lights to the plain-jane green modules without any heatspreaders. Corsair has always been on my list when recommending memory, especially for the high-end. Previously Corsair's high-end offering was their Dominator GT line, which were great and were very popular. Corsair is back with a brand new line called their Dominator Platinum. The Dominator Platinum modules are built using only select memory ICs, highly-screened for performance and stability and feature a new industrial design and LED lighting effects. These have to be some of the best looking modules I have seen all year! But how do they perform? Read on to find out!
Dec 03, 2012 Bob Buskirk All News, Gaming News, Press Releases 2
Valve today announced the public release of Big Picture, Steam's new mode that lets gamers access all of their favorite Steam games on a television from the comfort of their sofa. Big Picture has been designed to be used with a traditional gamepad, while also fully supporting keyboard and mouse input. To celebrate the public launch of Big Picture, over thirty controller-friendly games will be on sale from now until December 10, with savings up to 75% off.
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Product Specifications
|Product ID:
|Grade Service:
|Mint Mark:
|P - Philadelphia
|Metal Content:
|5 troy oz
|US Mint
|4.064 mm
|76.2 mm
|Inner Pack:
|Outer Pack:
Product Details
This special Vapor Blasted Finish Yosemite 5 oz Silver ATB is graded SP-70 with the special Theodore Roosevelt label. These coins have been specially treated after the striking process to achieve a very noticeable matte finish. This is the collector edition ATB coins and carries the 'P' mintmark.
Coin Highlights:
- Contains 5 oz of .999 fine Silver.
- Graded a perfect SP-70 by PCGS.
- Beautiful burnished finish!
- Obverse: Portrait of George Washington originally designed by John Flanagan, with the inscriptions of "United States of America", "Liberty", "In God We Trust" and "Quarter Dollar".
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- Guaranteed by the US Mint
Protect and display your 5 oz Silver ATB Yosemite National Park coin in style by adding an attractive display or gift box to your order.
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COLUMBUS, Ohio – The final steel beams of the new James Cancer Hospital and Solove Research Institute and Critical Care Center will be raised on May 21 – an important milestone in building the future of medicine in central Ohio.
The beams – which are part of the $1.1 billion expansion project at The Ohio State University Wexner Medical Center – are traveling around Columbus, and will be available for the public to sign at:
- May 16: 11 a.m. – 1:30 p.m., Ohio Statehouse plaza facing High Street
- May 17: noon – 6 p.m., Stefanie Spielman Comprehensive Breast Center, 1145 Olentangy River Road
Media are invited to cover the May 16 event at the Statehouse, where Dr. David Schuller, vice president of Wexner Medical Center Expansion and Outreach, will be available to discuss the project from 11:30 a.m. to 12:30 p.m.
To "virtually" sign the beam – which allows faculty, staff, students and the community the opportunity to leave a personal stamp on the expansion – go to Facebook.com/OSUMedicalCenter or follow @OSUWexMed on Twitter. For more information call 800-293-5123.
The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute strives to create a cancer-free world by integrating scientific research with excellence in education and patient-centered care, a strategy that leads to better methods of prevention, detection and treatment. Ohio State is one of only 41 National Cancer Institute (NCI)-designated Comprehensive Cancer Centers and one of only seven centers funded by the NCI to conduct both phase I and phase II clinical trials. The NCI recently rated Ohio State's cancer program as "exceptional," the highest rating given by NCI survey teams. As the cancer program's 210-bed adult patient-care component, The James is a "Top Hospital" as named by the Leapfrog Group and one of the top 20 cancer hospitals in the nation as ranked by U.S. News & World Report.
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Contact: Eileen Scahill, Medical Center Public Affairs and Media Relations, 614-293-3737, or email@example.com