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On 17 February, Her Royal Highness, The Duchess of Cambridge, will join editors at HuffPost UK as guest editor to specifically help raise awareness of this issue and help us launch Young Minds Matter. Using the hashtag #youngmindsmatter we will discuss the problems, causes and also most importantly the solutions to the stigma surrounding the UK's mental health crisis among children.
Finding solutions is a core value of The Huffington Post globally, which we express through our What's Working approach to news.
Congratulations on your pregnancy! We truly believe that active mums raise active kids and a fit pregnancy is the best starting point!
What on earth is going on? If we're serious about this whole equality thing then things have got to change. There needs to be safe, clean places for dads to change their baby's nappy, just as a basic parental right. If establishments want our custom, they need to provide the correct service.
Most foster carers have little, if any, specialist training in dealing with mental health issues. We rely heavily on our own life experience, particularly the experience of bringing up our own families, and we look to our social work teams for support and advice.
Children are generally mindful, they live moment to moment quite easily, the key is to encourage them to maintain this skill. We are reading lots about supporting children in schools to be mindful, what about Toddlers?
We can't do it all and we certainly won't do it perfectly when it comes to our mixed heritage kids but there are some things we as parents need to make priority when raising kids of dual or multiple cultures.
Why not try this. For the next week, don't write any Facebook status's that are negative towards your life, or your children. Only write something, when something good happens.
I saw people actually laughing at the thought of someone finding the constant stream of motherhood challenge selfies upsetting. I saw them calling them horrible, unkind names and even posting links to a satirical story referencing 'childless infertile women who should be banished to live with wolves'.
I hope my children also grow into happy, fulfilled adults - once they pass the moody teen phase! But, as we all know, kids don't always want to listen to their parents. To combat this I'm planning to pass on advice I've picked up along my life journey so far, both from my own experiences and from other people.
The ridiculous thing is I know that for me, for many of my friends and the women I have met through my writing, motherhood and guilt are a flavour combination that work well together. The antidote to this, it seems, is to promise to do better next time.
No matter what we're striving to achieve, yearning for or worrying about, we can be our own worst enemies so women need to stick together - in person, at work and on social networking sites. Choices and experiences around motherhood are hugely emotive subjects naturally, but we only lash out at each when we're feeling sad, uncertain and insecure (oh, and tired).
I know the furtive checking of your mobile phone - ahem, office - like a crack addict seeking their next fix. Worse - it's often executed under the guise of 'Oh, shall we see if it that's Daddy, letting us know he's on his way home?' Even when it was blatantly an email notification.
When Natty was about 12 months old, I recall walking past a shop window and seeing a small poster in a shop window with a happy family group advertising snuggly fleeces. The girl in the photo had Down's syndrome. She was about eight years old and gorgeous.
Stay strong and have your voice heard, don't be afraid to ask for help, it's not a sign of weakness, it's actually a sign of true strength, knowing you're willing to do whatever it takes to survive, because we all need a little help sometimes! Life is never going be easy but if you stick at it and give it your all, I swear it'll be totally worth it!
Left untreated, the consequences of poor mental health among children and young people can be devastating for a school community, and long-lasting. Some three quarters of adult mental health problems are present before the age of 18. Today, at the start of children's mental health week, we have a real opportunity to raise awareness of this growing issue and apply pressure on the government to take meaningful action to tackle it.
I knew that becoming a mum would change my life. Having small people dependent on you kind of does that. What I didn't realise was that having kids would make me DISGUSTING. I thought I had standards. I was wrong. I don't.
Last week, a news story about my vegan family caused a bit of a stir and I was even invited onto Australian breakfast television to talk about it. The public had mixed opinions on vegan parenting. With four years of vegan child-rearing experience firmly under my belt, I wanted to share with you a few of the things I think you should know...
Anxiety eats away at our confidence and makes things that were once easy for us to do, really difficult. Thoughts of "I'm not good enough, smart enough, thin enough" are manifestations of stress and anxiety that many of us can associate with.
Parenthood is a right of passage that many people look forward to with pleasure and enthusiasm but what happens when you find yourself parenting your own father instead of your children? This was exactly what happened a couple of years ago when brothers Anthony and Ian Whitington decided they must act fast to save their dad, Geoff, from himself.


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In December 2015, DHS conducted nationwide raids to deport Central American families. AILA has condemned these inhumane tactics.
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As a small child we are always looking up searching for answers with arms held up towards Heaven looking for comfort, love, guidance. Steeples represent upward progress, knowledge, guidance, and inspiration. Steeples point to the sky to guide us to somewhere we can go to for answers. Steeples such as those on churches, mosques or synagogues guide us to places where we can seek divine guidance from our creator. No matter where you are you can always see steeples in the sky reaching toward Heaven and showing us a place to go for peace.
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Hear The Ron and Don Show weekdays on KIRO Radio 97.3 FM
Ron and Don
< Ron and Don
After helping so many others, now Don's family could use your help
Many of you have emailed us asking where Don has been in the last few weeks. There's no easy way to put it - his little sister passed away on Friday.
If you're a long time listener to the Ron & Don Show, you know that Don has consistently jumped in to help people from Nicklesville to Japan and many places in between. He has one of the biggest hearts of anyone I've ever known.
I went to second grade with Don's sister Colleen. I have known their family for over 35 years. Don just posted a message about starting a college fund for the three children left behind.
I'm hoping if you've ever been inspired or entertained by our show that you would consider giving a few dollars toward this college fund.
Thank You,
From Don:
To my family and friends...Before my little sister passed she gave me permission to start 529 education plans for her three young children.
PLEASE DO NOT FEEL THE NEED TO GIVE MONEY TO THIS FUND. Ron asked me to post this information because friends have been asking for information. These were created yesterday.
You can mail a check to: EDWARD JONES INVESTING/THE CAWTHON KIDS COLLEGE FUND/ 4122 FACTORIA BLVD. BELLEVUE WASHINGTON 98006 They can take bank drafts and credit cards over the phone. Advisor is Lawrence Rude (425) 644 6290. 100 percent of the money belongs to her three kids for their college education. Adults won't be able to touch it. I am SO grateful for the out pouring of love concerning my sister. I will see you on the radio real soon. HIP HIP! ~ don


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Meatball Calzones Recipe
My family can't get enough of this savory entree. We have to have it at least once a month, or everyone goes through withdrawal. Leftovers freeze well for a quick meal later. —Cori Cooper Flagstaff, Arizona
- 3 eggs, lightly beaten
- 1 cup seasoned bread crumbs
- 1 cup grated Parmesan cheese
- 3 teaspoons Italian seasoning
- 2 pounds ground beef
- 3 loaves (1 pound each) frozen bread dough, thawed
- 3 cups (12 ounces) shredded part-skim mozzarella cheese
- 1 egg white, lightly beaten
- Additional Italian seasoning
- 1 jar (14 ounces) spaghetti sauce, warmed
- 1. In a large bowl, combine the eggs, bread crumbs, Parmesan cheese and Italian seasoning. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- 2. Place meatballs on a rack in a shallow baking pan. Bake, uncovered, at 400° for 10-15 minutes or until no longer pink. Drain on paper towels. Reduce heat to 350°.
- 3. On a floured surface, roll each portion of dough into an 18-in. x 12-in. rectangle. Spoon a third of the meatballs and mozzarella cheese down the center of each rectangle. Fold dough over filling; press edges firmly to seal.
- 4. Place on greased baking sheets. Brush tops with egg white; sprinkle with Italian seasoning. Let stand for 15-30 minutes. Bake for 25-30 minutes or until golden brown. Serve with spaghetti sauce. Yield: 3 calzones (4 servings each).
Nutritional Facts
1 serving (1 piece) equals 648 calories, 24 g fat (8 g saturated fat), 126 mg cholesterol, 1,253 mg sodium, 70 g carbohydrate, 4 g fiber, 41 g protein.
Reviews for Meatball Calzones
© 2016 RDA Enthusiast Brands, LLC


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Travel Guides
to Do
Hill Station
Near Kampot
Kampot Maps
Tunsay Map
Coast Map
Map Index
the print version of
The Sihanoukville
Visitors Guide
Tweets by @Canby_Cambodia
Siem Reap
Phnom Penh
Koh Kong
Other Destinations
(Kratie, Ratanakiri...)
On the River
sits along the east side of the Kampong Bay River near the base of
the Elephant Mountains and is of quite different character from the
beach town of
Kampot City is an old provincial capital of quiet lanes and
colonial architecture, a bit worn but
a quaint, welcoming, small town ambiance. A partially destroyed
bridge, bombed in the war, sits city center over the river, its
unique haphazard appearance
now a bit of iconic Kampot. Kampot is a place to get a taste of
provincial Cambodia, both urban and rural. Use the city as a base to
explore and tour the surrounding countryside and as a stepping stone
to the nearby
beaches and
islands of
the Bokor Hill Station
and the rest of southeastern Cambodia. Come the end of the day in
Kampot, a little riverside
cafe or pub
is the place to be in Kampot - relaxing curbside over a drink,
watching the sun set over the Elephant Mountains.
to/From Kampot
Kampot may be approached by road directly from Sihanoukville, Phnom
Penh, Kep and from Vietnam via the Prek Chak and the Phnom Den
border crossings. There is no air service to/from Kampot.
PHNOM PENH to/from KAMPOT
The most direct route to Kampot from Phnom Penh follows NR3. The
full length of NR3 is in very good condition - fully paved and quite
wide in most places. The trip between Kampot and Phnom Penh can be
made in less than 3 hours.
An alternative route following National Route #2 (NR2) passes
several pre-Angkorian ruins in Takeo province including Phnom Chisor
and Prasat Neang Khmau. From Phnom Penh take NR2 south to Road #22
in Takeo. The intersection is very well marked. Take Road #22 west
to NR3 and then turn south to Kampot.
Taxis ~$30-$40 for a private
taxi. 3 hours. In Phnom Penh, Kampot-bound taxis depart Phsar Dumkor.
In Kampot taxis depart the bus/taxi station.
Bus Several daily a/c buses.
2.5-4 hours. Buy tickets at the bus station or from one of the many
local tour and travel agents. Some buses loop through Kampot and Kep. When booking ask for
a bus that stops at Kampot first. There are several bus companies
and there is no centralized bus station in Phnom Penh so it is
usually easiest to book tickets through a tour operator.
Giant Ibis (Deluxe mini-buses)
PP to KPT : 8:00, 14:25
KPT to PP : 8:00, 14:25
Phnom Penh station: #6, Street 106, next to the Night Market.
Tel: 023-999333
SIHANOUKVILLE to/from
From Sihanoukville, travel north on National Route #4 (NR4) to Veal
Renh (43km). Turn east on National Route #3 (NR3) to Kampot. NR4 is
in excellent condition. NR3 is in very good condition. The trip
takes 1½ -2 hours and is 110km total.
Bus There are currently no
regularly scheduled buses between Sihanoukville and Kampot.
Mini-vans A couple of tours
operators run inexpensive (~$5), daily, tourist mini-vans. Contact a
local tour operator for current schedule. (See page 106.)
Taxis In Sihanoukville, taxis
can be found at the main bus station. In Kampot, taxis wait at the
bus stop/taxi stand. (See Kampot map.) Sihanoukville to/from Kampot
runs $25-$30 for a private taxi.
VIETNAM to/from KAMPOT
Vietnam visas are not available at the border. Visas are available
at tour operators in Kampot and Kep and at the Vietnamese consulate
in Sihanoukville.
To/from Ho Chi Minh City: Three
possible overland routes to Kampot: 1) Moc Bai/Bavet crossing via
Phnom Penh (bus or taxi); 2) Prek Chak crossing (bus); 3) Phnom Den
crossing (taxi.) Get bus tickets from a local tour operator (see
page 107.)
To/from Phu Quoc Island and deep south
Vietnam The crossing Prek Chak/Xaxia is the nearest, most
easily accessed border crossing with Vietnam. The crossing is near
the Vietnamese town of Ha Tien, the primary jump off point to Phu
Quoc Island.
Regularly scheduled multi-daily vans and mini-buses travel from
Kampot and Kep, through the border crossing and all the way to Ha
Tien, most in time for the ferry to Phu Quoc. Price: $8-$11. Arrange
a ticket through your guesthouse or a tour operator in Kampot or
Kep. If you want to do-it-yourself, a motodup from Kampot to to the
Prek Chak crossing costs about $8; tuk-tuks run about $15-$20 and a
taxi is $20-$25. Some motorcycle taxis from Kampot are also able to
cross the border with you and take you as far as Ha Tien for an
additional $2-$3.
To/from Ho Chi Minh City:
Three possible overland routes to Kampot: 1) Moc Bai/Bavet crossing
via Phnom Penh (bus or taxi); 2) Prek Chak crossing via Ha Tien
(bus); 3) Phnom Den crossing (taxi.) Get tickets from a local tour
To/from Phu Quoc Island and deep south
Vietnam The crossing Prek Chak/Xaxia is the nearest, most
easily accessed border crossing with Vietnam. The crossing is near
the Vietnamese town of Ha Tien, the primary jump off point to Phu
Quoc Island.
Regularly scheduled multi-daily vans and mini-buses travel from
Kampot, through the border crossing and all the way to Ha Tien, most
in time for the ferry to Phu Quoc. Price: $8-$11. Arrange a ticket
through your guesthouse or a tour operator in Kampot. If you want to
do-it-yourself, a motodup from Kampot to to the Prek Chak crossing
costs about $8; tuk-tuks run about $15-$20 and a taxi is $20-$25.
Some motorcycle taxis from Kampot are also able to cross the border
with you and take you as far as Ha Tien for an additional $2-$3.
For more on international border crossings see the
Overland page.
Around Kampot
The town is small and motodups are
common. Foreigner price for motodup: 1500-2000R across town.
Motorcycle rental: 100-125cc ($4-$6/day) and 250cc ($15-$20/day).
There are a couple of motorcycle shops just off the traffic circle
in the center of town (see map) and almost all hotels and
guesthouses and even some restaurants and bars can help you arrange
motorcycle rental and other transportation.
Hotels and Guesthouses
Kampot City is comparatively compact and
most in-town hotels are within walking distance of the popular
riverfront area. Several stylish little places occupy colonial-era
buildings in the Old French Quarter, offering a uniquely Kampot
experience. There is also a cluster of a few budget places on
'Guesthouse Street'. For a more natural, secluded setting, a number
of budget and mid-range guesthouses dot the riverside stretching
north from town, some several kilometers up river.
Auberge du Soleil
Range: $25 - $38
Very nicely restored colonial era building a block
off of the riverfront in the old French Quarter. Three spacious
rooms fast free wifi, en suite bathroom with hot shower, AC and fan,
flat screen cable TV and mini fridge, laundry service. Restaurant
and bar serving Under a recent Swiss management. Restaurant serving
Swiss Cheese Fondue and Röstis, French and Asian specialties.
French, English and Khmer spoken.
Tel: +(855)(0)88-8820245
Blissful Guesthouse
Range: $2 - $8
Popular, inexpensive, friendly, clean,
western managed guesthouse/restaurant located on 'guesthouse
street'. Dormitory available, most rooms with attached bath. Free
wifi. Lush quiet garden with restaurant and bar. Great breakfasts
and a large varied menu. Quiz night every Tuesday. Some books,
postcards, souvenirs and traveler's sundries. Lots of travel and
local information available. Receiving lots of good reviews.
Tel: +(855)(0)12-848390
The Columns Kampot
Range: $45 - $59
Fully restored French colonial era buildings a block off the river
in the old French quarter of town. Hardwood furnishings, Cambodian
silk cushions and decor, and all modern amenities including
air-conditioning, flat-screen TV with cable and DVD player,
mini-bar, lockbox, in-room wifi and i-docking pad. In-room wifi.
Tel: +(855)(0)92-128300
Hang Guesthouse
Range: $10 - $30
Riverside restaurant, pretty rooms in a
beautiful garden with mango and coconut trees, lots of flowers. and
a nice view of the river, mountains and the rice fields. 2 minutes
outside town. Internet facilities. TV. A/c rooms. Hot water. Free
bicycle rental. Tour service. French, English and Khmer spoken. Free
Tel: +(855)(0)16-357178
Mea Culpa Guesthouse
Range: $20 - $25
Guesthouse and restaurant in a nice
garden setting, located in a quiet part of the old French quarter of
town. Clean, new nicely decorated fan and a/c rooms with cable TV,
DVD player and en suite bathroom with hot water. Balcony.
Complimentary tea and coffee. Free wifi. Patio restaurant and bar
serving Khmer and international fare including pizzas from a
wood-fired oven. Both the guesthouse and the restaurant are
receiving excellent reviews from customers.
Tel: +(855)(0)12-504769
Moon River Lodge Kampot
Range $10 - $25
Newly refurbished guesthouse in a Retro-design French-Khmer building
on the riverfront road 500 meters downriver from the main riverfront
district. Nice quiet area with a view of the river and mountains.
Both fan and air-conditioned rooms available with CTV and DVD
player, free wifi, en suite bathroom with hot water. Guesthouse
services include laundry service, tour desk, free pick-up from the
bus station and room service from the guesthouse restaurant. Kitchen
open from 7AM, serving Khmer and western food and all day breakfast
on the balcony.
Riverside front Road 500meters from Governors Residence, Kampot,
Nataya Round House Coral Bay
Range: $100 - $300 (Breakfast Included)
Beautiful, unique resort set amongst
manicured gardens on a secluded beach on the South China Sea 15km
west of Kampot off of Route #3. Fully outfitted, very well appointed
'round-house' style boutique bungalows just a few meters from ocean.
Superior and deluxe bungalows and pavilion suites. Infinity pool and
Jacuzzis at ocean's edge and a long sandy palm-lined beach. Fine
dining and drinking venues. Absolutely unique and one of the finest
accommodations on the coast. Free wifi.
Tel: +(855)(0)33-6902011
Natural Bungalows
Range: $30 - $52 (breakfast included
Stylish, finished, air-conditioned
individual rooms in wooden bungalows at the riverside. Tastefully
decorated, well appointed rooms with all amenities. A/c, Cable TV, en
suite with hot water. Most with balconies and a beautiful sunset
view over the river. Riverside restaurant and bar. 10% discount on
stay of 1 week or more. Free WiFi.
Located just north of the new bridge.
Tel: +(855)(0)33-641188 (English)
+(855)(0)12-819081 (Khmer)
Orchid Guesthouse
Range: $6 - $20
Fan and a/c rooms and bungalows. Cable
TV and hot water. Khmer decor. Intl/Khmer restaurant. Lots of
seafood. Full bar. Motorcycles, bicycles, boat for rent. Books
available. Quiet area. Secure parking. Contact for Wild Orchid Tours
offering trips to Bokor, Kep, jungle treks, and lots more. Internet,
free wifi.
Tel: +(855)(0)92-226996
Pepper Guesthouse
Range: $6 - $35
Nicely refurbished villa-style
guesthouse on a quiet street amongst a cluster of guesthouses. Fan
and a/c rooms with cable TV and en suite bathroom with hot water.
Free wifi. Bicycles for rent. Restaurant and bar with BBQ. Happy
hour. All tourist services. Health care services.
30 meters from
ACLEDA Bank.
Tel: +(855)(0)17-822626
Range: $35 - $45
Charming little western-managed
guesthouse on the river road in town. Very well-appointed, stylishly
finished a/c rooms with all amenities including CTV, DVD, mini-bar,
in-room wifi, spring mattresses and hot/cold showers. Free, fast
wifi and safe-box in-room. Excellent rooftop restaurant and bar with
a brilliant view overlooking the river. Consistently good reviews.
Tel: +(855)(0)12-235102
Range: $15 - $75
Hotel and bungalows offering
picturesque river, mountain, sunrise and sunset views. Set in a
tranquil location yet only a 10 minute walk or short bicycle
ride to town. 20 stylishly furnished and well appointed rooms.
Choose from Khmer wooden bungalows, a 4 bedroom Khmer house
suitable for groups or families or stay in the newly built
hotel. Restaurant serving fine international cuisine prepared by
a European chef. Nice big swimming pool. Tour desk, bicycle and scooter hire available.
Tel: +(855)(0)33-932857
Villa Vedici
Range: $30 - $100
Laidback garden resort on the riverfront
surrounded by paddy fields with spectacular mountain views.
Receiving very good reviews. Rooms and family bungalows. Small
beach, swimming pool, bar. Serving Western, Khmer, Mexican food.
Free Wifi, Sat TV, movie database, PlayStation3. Sunset cruises,
kite surfing, wake boarding, water skiing, mountain biking,
kayaking, basketball, pool table, ping pong.
Tel: +(855)(0)89-290714
Dining... Kampot has a number of
little restaurants and cafes, and like most southern towns the
emphasis is on fresh seafood. Some of the best dining in town is to
be found along the picturesque riverfront road and nearby streets in
the Old French Quarter - pizza, Cambodian food, pub grub,
coffeeshops and lots western choices. The riverfront road has long
had a fair number of restaurants and bars and recently several new
places have popped up around Phsar Kronet and in the Old French
For a local streetfood experience, soup, sandwich and fruit shake
stands set up in the evenings on the road between the Old Bridge and
the Durian Monument.
Drinking... Kampot is not
a party town the caliber of Sihanoukville, but there are more than a
few bars in town, and growing gradually in number. And some of the
guesthouses up river are pretty good party venues, chill-out places,
riverside bars and even live music.
In town, many of the bars are located on or near the riverfront of
the Old French Quarter. There's also a couple of bars mid-block on
the north side of the Phsar Kronet just off the riverfront. Late
night most of the town closes, but a couple places sometimes stay
open late including Blue Bar Red and Wunder-bar on the riverfront
and ABC next to Phsar Kronath.
Auberge du Soleil
Set in a very nicely restored colonial era
building in the Old French Quarter, Auberge du Soleil specializes in
Swiss Cheese Fondue and Röstis, as well as French and Asian dishes.
The Duck Breast with an Orange and Honey Glaze and the tender Beef
Filet with a "Marchand de Kampot" Sauce are recommended. Wine
selection, full bar, cocktails and liquors. French, English and
Khmer spoken.
Tel: 088-8820245
Blissful Guesthouse
Popular garden restaurant located on
'guesthouse street', all food prepared by a professional western
chef. Large varied menu of Western, Khmer and Asian dishes. Great
breakfasts and a Sunday roast every week. Full bar open into the
evening. Happy hour 4:00PM - 8:00PM. Free wifi. Lots of travel and
local information available. Receiving consistently good reviews.
Open early till late.
Tel: 012-848390
Brise du Bokor Restaurant
Comfortable local restaurant on the Bokor Mountain
Road, next to the Yeah Mao Monument near the top. Nice clean dining
room with fans. Serving Khmer food and some western dishes, both
meals and snacks. Small bar with beer, wine and a few cocktails.
Reasonable prices.
Tel: 097-6298797
Café Espresso Kampot
Southeast Asian coffees roasted in-house. Good selection of
espressos, perfectly brewed. Breakfast and lunch, baked goods,
homemade condiments & good vegetarian options. Stylish atmosphere
and great service. Free wifi. Recommended. A couple of blocks off
the riverfront, half a block from the Phsar Kronat and Epic Arts
Captain Chim's Family Café
Family-run Cambodian restaurant in the
center of town, offering authentic home cooked Cambodian dishes at
extraordinarily reasonable prices. Some of the best value for money
in town. Luk-lak, Cambodian Amok, soups and more. Also running
Cambodian cooking classes for foreigners. Boat and motorcycle rental available.
Opposite the Old Market.
Tel: 012-321043
Divino Italian Restaurant
Homey little Italian restaurant serving up some
excellent Italian dishes and getting very good reviews in the
process. A selection of pastas, pizza, ravioli, gnocchi, tuna tartar
and more. A good choice of desserts too, including a very nice
tiramisu. Wines, spirits, beer.
9AM-11PM. (Closed for the low season.)
Tel: 088-4791027
Epic Art Cafe
Established in 2006, Epic Cafe provides work opportunities for deaf
and disabled people and is a model of an inclusive work space.
Comfortable corner restaurant near the Old Market. Serving western
breakfasts, sandwiches, soups, home-made cakes, teas, juices and
Happy Dreamily Pizza
Friendly little riverfront pizza place
serving pizza, pastas, burgers and a variety of good Khmer dishes.
Full bar. Cold beer, spirits, cocktails. Open 7:00AM - 11:00PM. Free delivery.
Call a pizza to your hotel or guesthouse.
Tel: 092-459525
Happy Special Pizza
Riverfront pizza place with a huge menu,
full bar and great sunset view. Western breakfast, sandwiches,
salads, burgers, a selection of pasta dishes and near 50 varieties
of pizzas. Fresh fruit shakes. Beer, wines, cocktails. Very
reasonable prices.
7:00AM - Midnight.
Tel: 012-410538
Kampot Pie and Ice Cream Palace
Pleasant little bakery/deli/coffeeshop
located just off the river road. Fresh baked pastries, pies,
cookies, good coffee, shakes, fresh juices, frappes and more. Also a
few light meals including burgers, chili dogs, chicken curry pie and
even poutine. Wifi.
Mea Culpa Bar &
Pleasantly quiet patio garden restaurant
and bar set off the main road in a tranquil corner of town. Serving
nicely done international fare including excellent pizzas from a
wood-fired oven. Good salads and sandwiches as well. Excellent
service. Friendly place. Receiving consistently great reviews from
customers. Free wifi. Recommended.
Tel: 012-504769
Mira Home Cooking
Local restaurant serving very reasonably priced
Cambodian food - stir fries, fish soup, curries, fried chicken,
fried rice, some veg dishes, all very reasonably priced. Many meals
between $2 and $3. Specializing in tukiluks, the classic Cambodian
fruit shake. Receive a free fruit shake with purchase of meal and
the advertisement (page 93).
Tel: 016-777409
Rikitikitavi Riverfront
Charming rooftop balcony restaurant and
bar with a spectacular view overlooking the river and mountains. A
great place to enjoy sunset -the only place on the riverfront with a
balcony sunset view. Offering a wide selection of western and Khmer
dishes prepared by a professional chef. Generous portions. Great
desserts. (The Apple Pie is delicious!) Cozy balcony bar offering
cocktails, cold beer, a selection of wines and fine spirits
including a very good choice of single malts. Great service. A very
popular place.
Two for one happy hour 5:00PM - 7:00PM.
Open 7:00AM -
10:00PM everyday.
Tel: 012-235102
Rusty Keyhole
Friendly, very popular, western managed,
bar and restaurant. great western and Asian food at very reasonable
prices. good value, good cooking. Daily seafood and Tex-Mex
specials, draught beer in a pint glass and, as reported by the Phnom
Penh Post, serving the best BBQ ribs in the land. Ice cream and sweets. Located on the riverfront, next to the
old market. Offering the 1.5kg dino rib!!! Recommended.
Tel: 012-679607
Veronica's Kitchen
Lovely al fresco restaurant on the
riverfront, uniquely placed at the riverside end of Phsar Kronat
(the Old Market). A friendly upscale ambiance at very reasonable
prices. Offering a good selection of both Cambodian and western
classics, from Mexican Burritos to Fresh Shrimp in Kampot Pepper.
Full bar with a good wine selection. Nice place for a sundowner. Set
in an open area with a nice breeze off the river and a sunset view.
The main market is located at the north
end of town - a traditional style market carrying the usual local
products: vegetables, fruits, meats, bulk rice, motorcycle parts,
tools, moneychangers, etc. Phsar Kronat (the Old Market) on the
boulevard off the riverfront road has recently reopened and now
includes a book shop, souvenirs and clothing, a small convenience
store, a realtor, a couple of tour operators and a few
restaurant/bars at either end.
Two or three convenience stores are located on central (Durian
Monument) traffic circle, offering a pretty good selection of
imported goods, canned foods, snacks, beer, spirits, wines, water
and sundries. One of the stores also has a pharmacy.
Many of the guesthouses and hotels offer small selections of
souvenirs, usually focused on local products such as Kampot pepper,
Cambodian coffee, locally made bags, handicrafts, clothes and cards.
And there are now a few proper souvenir and clothing shops in town
as well as a book store.
A Cambodian social enterprise combining
skills training and employment opportunities. Shop offering a good
selection of handmade women's clothing and accessories, most in
comfortable cotton - dresses, skirts, blouses, bags, purses and
Located next to the Old Market.
Tel: +(855)(0)12-960225
Kampot River Souvenir
New riverfront souvenir shop carrying a wide variety of Cambodian
handicrafts, souvenirs, clothes and other Cambodian products. Local
basketry, Kampot pepper, Cambodian crafts and jewelry, NGO products,
bags and purses from recycled rice bags, also comfortable clothes,
sunglasses and such.
Tel: 092-334966
Kampot Souvenirs and Handicraft
Offers a wide range of local handicrafts
including the Transparent Handicraft range of products made by
disabled and disadvantaged in the Kampot Area. This product range is
transparently priced so the customer knows who made the product and
how much they were paid.
Kepler's Kampot Pepper
Large selection of the famous
Kampot-grown pepper, some of the finest black pepper in the world.
Kampot-grown black, red and white pepper, available in different
packaging's. Also selling Cambodian grown coffee.
Open 8:00AM - 8:00PM.
Tel: 012-306410
Srey Na Souvenir Shop
Small local souvenir and gift shop just off the riverfront, catering
to both locals and travelers. Kampot souvenirs including a variety
of Kampot peppers, kromas and Cambodia tee-shirts. Also light
dresses, hats, sunglasses, sundries and trinkets.
Tel: 097-9338295
Books and Information
Kepler's Kampot Books
carries a good selection of used and new
novels and Cambodia related titles for buy/sell/trade. Souvenirs for
sale. Kampot pepper, statues, t-shirts, postcards, more. Print and
scan services. Internet available.
Located next to the old market in the
middle of town.
Tel: 097-7774493
Most of the guesthouses and tour operators can provide local travel
information. Local newsletter,
The Kampot Survival Guide, provides
an entertaining read and a unique take on touring Kampot. For the
history of Kampot, pick up a copy of Robert Philpotts' The Coast of
Cambodia (Blackwater Books, 2000).
Kampot Banks, ATMs
and Money
ACLEDA and Canadia Bank both accept
Visa and have 24-hour ATMs.
Canadia Bank also accepts MC. ACLEDA ATMs access
Visa and
Gold Dots. Canadia Bank ATMs
access Visa, M/C, Cirrus and
Maestro. For instant cash transfer,
Canadia Bank offers MoneyGram and Acleda Bank
has Western Union. All banks offer currency exchange.
Moneychangers are located around the market.
Phone & Internet: There are several internet places around
town and some of the hotels and restaurants offer free wifi. Dani
Internet cafe just off the riverfront has inexpensive internet, wifi
and international calls. Hotels and restaurants with wifi available
include Rikitikitavi, Rusty Keyhole, Natural Bungalows, Mea Culpa,
Bokor Mountain Lodge and others.
Medical: The main hospital is on the riverfront road 100
meters north of the Old Bridge. Facilities and services are very
rudimentary. Local residents also recommend the Bokor Clinic &
Maternity near the hospital (see map).
Tel: 017-620531
Tel: 012-594224
Things to Do
and See
The quaint riverine capital of Kampot
and the oceanside town of Kep sit along the coast a couple of hours
east of Sihanoukville. The two are so close to each other that they
share most of the same sights and attractions, though some are more
convenient to one city or the other. For example Bokor is closer to
Kampot and the Rabbit Island ferry departs Kep, but as Kampot and
Kep are only 30-40 minutes apart, even if you are in the 'wrong
city' it ads little time. Kep Beach, Rabbit Island, Bokor Hill
Station and countryside tours are perhaps the most popular day trips
with tour operators offering competitive prices. There are also
Angkorian ruins, caves, jungle trekking, bicycling tours, river
cruises, secluded beaches, pepper plantations and more.
Architecture of Kampot
Though suffering a bit the ravages of time, the architecture of
Kampot is pleasantly provincial, a mix of red tile-roofed shophouses
and old French colonial government buildings. Kampot has been an
active settlement for centuries but the location and layout of the
modern town was established during the French colonial period in the
late 19th/early 20th centuries. Many of the buildings along and near
the river were constructed during this period. The south end of town
harbors several European-style buildings including the governor's
mansion and the old prison. Most of the other colonial era buildings
employ the classic 2-storey 'Chinese shophouse' design, many
displaying European design elements. Unlike many other Cambodian
cities, the shophouses are often individuated in design and facade,
lending to Kampot town's quaint air.
The most popular beach in the area. A single, kilometer-long
crescent of sand near the tip of the Kep peninsula, bounded by rocks
at either end and traced by an oceanfront road. Coarse sand and warm
shallow water. It's a very average swimming beach but still
pleasantly peaceful (no noisy jet skis yet) - a good place to
lounge, have an oceanside seafood meal and enjoy the cool sea
breeze. Dining platforms and seafood vendors line the road behind
the beach as well as the oceanfront further down the road. The beach
can be quite busy on weekends, but is often deserted during the
week. The road through Kep follows the coastline to the beach and
then circles back on itself. Sometimes cars and vans must pay
admission. Be aware the oceanfront road along the beach area is a
one way street and the police do occasionally enforce the law.
Kep's "other beach" - a long, narrow sandy tropical beach about 25km
from Kep. The beach is very lightly touristed with only a couple of
snack/drink vendors, a few fishing boats and little else.
Interesting, photogenic trip through the rice paddies and salt flats
to get there.
Phnom Doung Beach
A small, completely untouristed beach about 9km south of Kampot
City. The dirt road from Kampot to the beach passes through
picturesque rice fields and salt flats.
Hill Station
Tours out of Kampot to the old Bokor
Hill Station in the nearby Elephant Mountains have long been
popular. A new casino/hotel complex has gone up over the last couple
of years, and the road up the mountain improved, but the reminants
of the old hill station are still there - a mountaintop collection
of crumbling buildings - hotel, casino, church and royal residence.
The station was originally constructed by French authorities in the
early 1920s as a complement to the Kep resort area. In its day Bokor
was an elegant getaway for officials and foreign visitors - a
classic colonial 'hill station' located in the mountains to allow
foreigner visitors accustomed to more temperate climes to escape the
tropical heat. The old building were abandoned in the 1970s, leaving
ghostly ruins - vestiges of a different age, often shrouded in fog
and clouds.
One thing that the years have not changed is the absolutely
spectacular view of the coast and the cool (sometimes cold) mountain
air. Bokor is jungled and excursions beyond Bokor, including
trekking, can be arranged by local tour operators.
The road up the mountain has been completed and is in good
condition. Full day Bokor tours can be arranged through a local tour
operator. Tours run about $10/person inclusive for an all-day tour
including a sunset boat cruise on the Kampong Bay River. The Park
Office and turn-off to the Hill Station are 37km west of Kampot on
National Route 3. The drive from the base to the top takes 30-45
near Kampot
Limestone mountains ('phnom') dot the
landscape between Kampot and Kep. Many contain limestone caves, some
adorned with exotic rock formations, and almost all containing
Buddhist shines. Make sure to bring a torch and wear shoes suitable
for climbing on rocks.
caves of Phnom Chhnork - Cave #1
Pre-Angkorian ruin set in a limestone cave amongst stalagmites
and stalactites that are slowly growing back into the ruin. Small,
4th-5th century AD brick structure associated with the ancient state
of Funan. A bit of carving is still visible. Look for the limestone
formations near the entrance of the cave in the shapes of elephants.
Cave #2 The entrance is about 300
meters from Cave #1 in the
same limestone outcropping. Very little in the way of formations,
but quite deep, requiring climbing over piles of rock and through
small openings. Small shrine.
Kbal Romeas (Phnom Sla Ta'aun) Plain by comparison to
other caves. Look for the huge rock balanced in a hole in the
ceiling. A few old shrines, hidden deep inside the hill and many
stalactites. Excellent views from the top.
Climbodia provides caving and rock climbing in amazing caves
at Phnom Kbal Romeas. A climb to the top rewards with breathtaking
views inside the cave and from the top of the hill, Bokor and the
ocean. Securely placed Via Ferratas take you deep into the belly of
the hill, abseiling down a labyrinth of caves. All skill levels,
from the absolute beginner to the experienced climber.
cave at Phnom Sasear, also known as the 'White Elephant
Cave.' Located next to an colorful pagoda. The stairs up the side of
the outcropping provide a beautiful view of the countryside,
especially during the wet season. The cave contains a shrine at the
base of a limestone formation alleged to resemble a white elephant.
Kampot and Kep provinces harbor some
beautiful rural countryside just outside the town areas - bucolic
scenery, rice paddies and water buffalos with white egrets riding
their backs, countryside pagodas and little villages filled with
traditional stilted houses. There is some very nice rural scenery
along the road between Kampot and Kep. Keep your camera at the
ready. Tour operators offer full and half day area tours the can
easily be customized to your requirements, often including visits to
the caves, a pepper plantation, Kep, Rabbit Island, Kampong Trach
and a sunset cruise on the Kampong Bay River.
Kampong Trach is the district that borders Vietnam. The road trip
from Kampot to the main town passes though some picturesque rural
areas. There is a new side road to Kampong Trach town that skirts
the base of Phnom Voar, (where the victims of the 1994 Khmer Rouge
kidnappings were held.) These mountain areas of Kampong Trach were
one of the last Khmer Rouge holdouts. Kampong Trach town is small
and relatively uninteresting. The area's main attraction is a series
of limestone caves and tubes that have been carved into a nearby
mountain. The roof of a large cave in the center of a mountain has
collapsed, making a small, enclosed jungle. Pagodas and shrines have
been built amongst the caves, providing for some excellent photo
possibilities. Bring a flashlight and wear good walking shoes.
From Kampot, take the Kep road, bear left at the White Horse
Monument and follow to Kampong Trach. After a few kilometers the
road changes to badly broken pavement. The side road mentioned above
requires a left turn onto a graded dirt road about 7 km past the
White Horse Monument. It is not a straightforward route and it may
be better if you go with a guide. Set aside the better part of a day
for the trip to the caves and back.
Kampot Pepper and
Pepper Plantations
Kampot pepper, grown in Kampot province, has been renowned for more
than a century as some of the highest quality pepper in the world -
its distinct flavor and pugnacity, intense but light taste with
fresh lingering aromas has long been a prized as an essential spice
in the finest French kitchens. It is also featured in local
Kampot/Kep cuisine such as Pepper Crab (local crab fried in black or
green pepper corn) and beef steak in fresh pepper corn sauce. At the
beginning of the 20th century the Kampot plantations were in full
operation and Cambodia was exporting more than 8000 tones of pepper
annually. In 1960, there were 1 million pepper poles in Kampot. But
the wars from the 1970s through the 1990s put an end to regular
production for almost 30 years. Production was renewed in the late
1990s but faced new challenges. Pepper plantations now dot Kampot
province. Most general Kampot area tours pass through the pepper
plantations near Phnom Voar. The plantations of Angkor Chey near
Phnom Voar offer a particularly good look at the process or growing
and preparing the pepper. And it's a good place to buy the Kampot
pepper straight from the source.
Rabbit Island (Koh Tunsay) is a small tropical island located
about 30 minutes south of Kep by local boat. The island is
undeveloped except for some rustic bungalows and a couple of beach
shack restaurants. Secluded white sand beaches dot the edges of the
island, backed by a hilly coconut palm interior. Most services are
near the west side beach. The surrounding waters are relatively
clear and warm, offering some snorkeling opportunities around the
rocks. Coral is scarce but colorful fish abound. You can stay on the
island or just make a day trip of it. Rooms/bungalows on the island
generally run $10 or less. Arrange a boat trip to the island through
your guesthouse in Kampot or Kep or just go to the Koh Tunsay Boat
Dock in Kep town next to the Long Villa Restaurant. Boats are almost
always available. A round-trip trip to/from the island runs $20 for
the whole boat, so bring some friends to split the cost. The
round-trip price is the same whether you stay a few hours or a few
days. Tour operators in Kep offer day packages starting at about
$7/person inclusive.
River Trips
& Sunset Cruises
Various sorts of river trips out of
Kampot on the Kampong Bay River are available. Local tour companies
offer upriver boat trips including daily sunset cruises and 1-2 hour
cruises to the Tekchhou Rapids, as well as longer
cultural/wildlife/eco trips upriver combined with trekking into the
National Park. Going the other way, downriver trips from Kampot to
the ocean let you explore beaches and sand spits near the river's
mouth and do a bit of ocean swimming. Some tour operators can supply
basic fishing gear. Contact a local tour operator (below) to arrange
a trip or contact the cruise boat that sometimes waits at the
Offering a fairly easy hiking experience, a trail/service road
snakes through national forest land around Kep Mountain - the small
mountain near the tip of the peninsula between Road 33a and the Kep
town area. The gently sloping trail winds past a couple of old
pagodas, though light jungles where you may spy monkeys or other
wildlife, and provides many picturesque overlooks along the way.
Kampot and the Elephant Mountains can be seen in the distance from
the northwest viewpoint, and the trail on the other side of the
mountain provides some striking views across the valley to a pagoda
on the next mountain and the beaches in the distance. The trail is
actually a small, dirt service road that rings the mountain in an
8km loop, part of the road in pretty good condition, some narrow and
overgrown. Suitable to hike of for a mountain bike or dirt bike. The
trail is most easily and conveniently accessed from the road next to
Le Bout du Monde and Veranda Guesthouse. The hiking is fairly easy,
but wear stout shoes and take water and mosquito repellent.
Kampot/Kep Tour
Whether you plan to book a tour or do-it-yourself, transportation
and/or tours are probably most easily arranged through one of the
many local tour operators or your guesthouse. In Kep several
tour/travel shops are clustered near the Kep Beach intersection,
especially near the bus station. Shop around for the best price and
for exact type of tour you would like to take.
Anna Tours & Travel
Full service. Bus, boat, plane tickets. Local tours to Bokor, Rabbit
Island, countryside, cruises. Buses to Vietnam, Phu Quoc, all points
Kep, bus station, Kep Beach intersection
Tel: 097-9828756, 092-125556, 033-6335556
Kampot Tours & Travel
All travel and tour services. Bokor, countryside, boating, cycling,
Kep, Rabbit Island, transport to Vietnam and Thailand.
Kampot, one block off the river road
Tel: 097-9828756, 092-125556, 033-6335556
Sok Lim Tours
Kampot packages, sunset cruises, Rabbit Island, Bokor, jungle
trekking, countryside tours, Takeo.
Kampot, opposite Magic Sponge Guesthouse.
Tel: +(855)(0)12-719872
Tic Tuk Tours
Kampot/Kep area tours - Bokor, caves, pepper farms, countryside.
Half and full day tours. Custom tours.
Moon River Lodge on the river road, south of town center,
opposite Aquatic Center, Kampot
Tel: +(855)(0)13-299939
Tree Travel Service
Motorcycle tours, Rabbit Island, Bokor hill station, countryside
tours, cruises, motorcycle rental.
Street 729, just off the Durian Traffic Circle
Wild Orchid Adventure Tours
Day tours and overnighters to Bokor. Countryside tours, cycling
tours, motorbike tours, kayak tours. Kampot pepper plantation tours.
Orchid Guesthouse, 'Guesthouse Road,' Kampot.
Tel: +(855)(0)92-226996
Last updated July 2014
This website is the (expanded)
online version of Canby Publications' Cambodia travel guides:
The Phnom Penh Visitors Guide,
The Siem Reap
Angkor Visitors Guide and
The Sihanoukville Visitors Guide, (also including
Koh Kong and
Kampot Websites
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| About
Us |
Contact Canby Publications
Copyright 1997 - 2015 by Canby
Publications Co. All Rights Reserved
Phnom Penh , Cambodia.


text:
AMANDA HARDING is the owner of Prema Yoga Brooklyn, where she teaches weekly Vinyasa flow classes as well as private/corporate clients across NYC & Los Angeles through her company, Karuna NYC. She is the creator of a program 'Yoga on Set' which provides weekly yoga sessions to the cast and crews of NY based film and television shoots. Currently one of Lululemon's Brooklyn Ambassadors, she has been featured in Vogue, Origin Magazine and holds yearly sold out retreats to such locales as Tulum, Costa Rica, the Berkshires, Australia and more. Heavily influenced by Tibetan Buddhist philosophy as well as the Bhakti yoga tradition, Amanda teaches an Ashtanga-influenced vigorous yet mindful and creative class incorporating the fluidity of dance and music/chanting with heavy emphasis on alignment, breath, patience and fun. She has witnessed in her own life how creating spaciousness in her body, mind and heart and truly 'walking the walk' with humility has immensely impacted her relationship with herself and others. Her wish is to impart to her students the many gifts she has received through her ongoing practice and studies – a greater sense of authenticity, inner peace, strength, compassion and, most of all, service to others. www.amandahardingyoga.com
LESLEY DESAULNIERS is known for her energizing, soulful and inspiring classes. She has been studying yoga and meditation since 1996, taking her practice to New York, Russia, India and back. In her early twenties, Lesley was a resident at Ananda Ashram in upstate New York, where she intensively studied Sanskrit, meditation, philosophy, yoga, and chanting. She was later certified by master teachers Sharon Gannon and David Life and went on to teach at the Jivamukti Yoga Center in downtown Manhattan. She currently co-owns the popular Prema Yoga Brooklyn. Lesley returns to NYC several times a year to lead workshops and teacher trainings at Prema. In California, Lesley teaches at YogaWorks and Yoga Tree. She is on faculty for the Yoga Tree teacher trainings.Most recently, Lesley was featured in Origin magazine's "Leaders Who Inspire" series. She serves on the faculty at Kripalu Center for Yoga and Health, teaches 'Transformational Vinyasa Yoga' workshops and retreats at premier yoga destinations throughout the year, and is a Lululemon Brooklyn Ambassador. Lesley has also been featured in GOOD magazine, New York Magazine (Best of NY, 2006), Mantra Magazine, Origin, The NY Observer, Fit Yoga Magazine, YogaCity NYC, L magazine, among others.Lesley continues to study, practice, and teach daily. Her classes are imbued with a rare blend of sweaty Vinyasa, scholarly study, spiritual awareness, and good humor. Lesley feels thankful for the many wonderful teachers she has encountered along the path.
AARON DIAS: In retrospect, Aaron couldn't escape becoming a yoga teacher. From her childhood training in theater, dance and song; to her adolescent obsession with spirituality in all forms; to her teenage talent for teaching and tutoring; to her enthusiastic absorption in philosophy studies as a college student, all the of the seemingly disparate roads led straight here. It is a special honor for Aaron to teach at Prema Yoga Brooklyn, for it was through her dedicated studies here with Lesley Desaulniers that she first experienced how powerful and far-reaching the benefits of this practice could be. Students are drawn to her classes for her blend of scholarly knowledge and honest, lived-in philosophy, her intelligent and creative sequencing, her loving and well-aligned assists, and her unique ability to sustain sincere focus and sweet lightness in the room at once.
BOBBIE MARCHAND: Pursuing her love of dance, Bobbie moved from her native Toronto to NY in 2005.....though the equation of Dancer to Yoga Teacher is a common one; it was an illness that tuned her in to the power of a daily, dedicated practice.Bobbie's classes....well, it depends what you're coming for....her Vinyasa classes are creative, challenging and fun. Drawing on her dance background, the sequencing is expressive and fluid while encouraging alignment (and a healthy use of props!) Her yin/stretch/restorative classes are an invitation to pause, yield to the sense of support, turn inward and take the practice to a quiet, nourishing place; away from the external stress of our busy lives. Endless gratitude to Teachers Diana Lockett, Amanda Harding and Raghunath for their encouragement, support and loving guidance on this incredible journey.
BE SHAKTI: Spiritually athletic in nature and practice, Be finds gratitude in movement, stillness, and transition. The Gemini in her is most clearly expressed through being an old soul, and yet maintaining a deep connection to her inner child. The balance of the two being currently explored as the sacred feminine: intuitive, loving, energetic, fierce, playful. She teaches sequencing that is traditional, spiritual and geometric -with boundaries of line and space that do not limit, but rather guide and show oneself - to oneself. Exposing one's strengths, as well as one's vulnerabilities. Freeing the spirit, igniting the soul. Be graduated from NYU's Gallatin School with the concentration of Human Wellness, Addiction, and Culture Studies and completed her original 200 hour training in Todos Santos, Mexico at the Yandara Yoga Institute. As an ERYT she has completed advanced trainings with Manju Pattahbi Jois in the Primary Series of Ashtanga, Hala Khouri in Teaching Yoga to At Risk Adults and Youth, Allison Eaton in Reiki Master Training, as well as through personal one-on-one mentorship with Lauren Imparato of I.AM.YOU.
Be is thankful for these teachers as well as Raghunath , Nikki ViIella, and Erika Hildebrandt for their continued inspirations and teachings on and off the mat.
CHRISTINA FERWERDA: My first priority is always to teach from my own practice and to provide a safe environment for my students. Using breathing techniques, asana, and meditation, I strive to provide a method for students to tune into their physical selves while calming their thoughts, creating a strong mind-body alignment. Using hands-on adjustments to guide student awareness, I develop students' ability to find proper technique while moving in a way that is specific to their own bodies. Teaching private students for over 2 years and working with Free School Yoga to offer community-based yoga by donation gives me the opportunity to teach at a variety of levels and for a diverse population.
DIANE FISCHER became a life-long yoga student more than 14 years ago. She received her 200-hour certification through Laughing Lotus NYC, and has had additional training in prenatal yoga. She teaches in the vinyasa tradition, bringing together classical yoga postures, alignment, and fluidity of movement guided by the breath to purify the body and calm the mind. Diane is deeply grateful to Lesley and Amanda, whose generosity of spirit and devotion to the practice is endlessly inspiring, and is blessed to be a part of the Prema community.
ELAINE O'BRIEN: Gathering inspiration from her many teachers and students, Elaine's classes are both challenging and dynamic. Powerful sequencing, precise alignment and breath-centered awareness keep her teaching relevant and purposeful. With patience and humor, it is Elaine's intention to strengthen the body, inspire the mind and enable a sense of clarity. Elaine trained at Laughing Lotus Yoga Center, where she taught for five years. With gratitude for Lesley, Amanda and all of her teachers, Elaine is honored to join the Prema community.
JACOB KYLE: When he is not rattling on about the sweet fruits of yoga, Jacob can be found with his head in a book or writing a paper for his graduate studies in philosophy at the new school for social research. Jacob is inspired by the comparative history of ideas– especially between East and West– and the transformative experiences this knowledge makes possible. A class with Jacob is often a sweaty, vigorous affair, while also committed to the meditative and spiritual possibilities of the practice and to yoga as an embodied philosophy. He emphasizes the breath, music, creative sequencing and philosophy to leave you feeling blissed out and renewed, and perhaps a bit closer towards a harmony with the demons that haunt you — and as New Yorkers, we all have them. Jacob is immensely grateful to his past and present teachers for their wisdom and encouragement: Kathleen Hunt of Samadhi Yoga in Seattle, Ruth Lauer-Manenti of Jivamukti, Nevine Michaan, Abbie Galvin and David Regelin at Katonah Yoga, goodyoga's Flannery Foster, and Kelly Morris, whose Conquering Lion Yoga Teacher Training introduced him to the perennial wisdom of the Buddhist tradition. jacobkyleyoga.com
JONATHAN FITZGORDON began practicing yoga at Jivamukti in 1995 and started teaching in 2000 after receiving his certification from Om Yoga Center. He owned and operated the yoga center of Brooklyn until the fall of 2009 and is now happy to be part of the staff at Prema Yoga Brooklyn. Jonathan's classes are imbued with the love of anatomy and the moving body. He is the creator of the FitzGordon Method Core Walking program that has been featured in the New York Times and on Good Morning America.
MARCUS BERARDINO: Yoga found Marcus in the mid-90s following his arrival to New York. With a desire to be fit and healthy and to temper his new life in the unfamiliar fast lane of the big city, Marcus began exploring the ancient method of calming the mind while twisting and stretching on a purple sticky mat. Finding yoga to be more than a physical practice, he spread his wings and left the YMCA, where he discovered this ancient discipline, and began exploring the lineages of Jivamukti & Lotus Flow, among others. Following brief periods exploring Ashtanga and Iyengar, and a dabbling of meditation/spiritual teachings studying A Course in Miracles, in 2008, he decided to combine his professional skills as a Massage Therapist with his deepening yogic discipline and completed his 200-hour teacher certification in Vinyasa Flow through Laughing Lotus. He is continuing his studies with Tias Little at Prajna Yoga, working towards his 500-hour certification. Marcus's classes combine vigorous and inventive asana sequencing with breath awareness, yoga theory, alignment, mantra, groovy music, humor and lots of heart to invoke a sense of joy and celebration of one's body and life. He is ever grateful to all the teachers that have shared the great gift of yoga with him.
MARIA CUTRONA'S first introduction to the sattvic sweetness of yoga was by her dear brother Sada Sat Singh Khalsa and his beloved wife Sada Sat Kaur both Kundalini devotees and long time students of the late great Yogi Bhajan. It was on the mat that Maria learnt it wasn't the title you used to define yourself, nor the kind of work you performed that mattered. What mattered most was the quality of your mind and the truth you live. Being a mother of two, a wife, a yogi, a student, teacher,dancer, business woman, urban dweller, lover of nature and art, aspirational artist, Maria is devoted to the daily practice of bringing equipoise and breath to each moment. Maria is 500hr certified thru Conquering Lion Yoga Program 2008 . She currently is on staff with CLYTT leading instruction on asana and The Art of Sequencing. Conquering Lion Yoga maintains that the goal of Yoga is nothing less than the Wish to reach enlightenment for the sake of every living being. Furthermore, it asserts that the aspirant will never be truly happy without this very special wish. One beautiful way to develop this wish is through our yoga practice; using the breath, the body and the mind together to reach that single,sacred goal. Practiced sincerely over time an unsurpassed opening in the heart of the aspirant occurs. This opening heralds the dawn of the Wish; the aspirant finally has a foot on the path. Expect to sweat in the name of love!The sequencing is flowing and challenging. Classes consist of Sanskrit chanting, meditation, breath awareness, hands on alignment, relaxation and eclectic music.
MONJA MANI is an Advanced Certified Jivamukti Yoga Teacher based in NYC. She has taught yoga across many studios in NYC, Munich and Berlin (Germany) and continues to teach workshops in Europe and US. She began her yoga practice and studies 15 years ago in Germany and has been teaching yoga for over 10 years. Monja, a former contemporary dancer, teaches a beautiful & uplifting Vinyasa flow in the Jivamukti tradition with elements from other traditions and styles that inspire her. Her classes are a unique blend of pure love, higher intention, intelligent movement and healing meditation. Monja is passionate about teaching the right alignment between breath, intention and movement and sharing her yoga experience with her students.
NAMI SOGA: My intention of sharing yoga is to deepen our connection and union with all living beings of this planet, and with divine power of the Universe that embrace and hold us all together. I believe that much positive transformation can take place in the world when we realize this sense of One-ness, and I seek to offer time and space where we can reconnect with our true divine nature. I completed my training at Laughing Lotus and took additional trainings in Prenatal and Yin Yoga. I am also a certified Reiki master practitioner, and a student of energy healing medicine including Aromatherapy and Flower Essence. I am eternally grateful for all the teachers I have found in my path for their endless inspiration and guidance.
ELLIOTTE SIMIAN was first introduced to yoga as a drama student in New York but fell in love with Vinyasa after stumbling into Lesley Desaulnier's class in 2007. It wasn't until she became a mother, however, that she developed a disciplined practice under Lesley and Amanda Harding. As a new parent, she discovered that for all the joy and beautiful moments motherhood brought, she felt a shifting sense of identity, and her practice became a refuge— a place to reconnect with herself. Through her classes, Elliotte hopes to create a space for students to challenge themselves and find that same sense of profound connection.Since completing her 200-hour teacher training at Prema Yoga Brooklyn, she has been teaching at Prema and privately to individuals and companies in Brooklyn and Manhattan. She is immensely grateful to Amanda and Lesley for their guidance and love and for the opportunity to teach and continue studying at Prema.
LEA HELLE was first introduced to Yoga shortly after moving to New York in 2009. As a professional dancer, she was looking for a way of moving that would balance her vigorous work on stage. At first, the concept of not pushing beyond her body's limits and focusing on the breath felt strange and unfamiliar. Drawn to the impact yoga had on her body and mind, Lea continued practicing (at Om Yoga Center with Cyndi Lee and Nature Yoga with Wade Gotwals) and found herself falling deeply in love with the practice and its profound impact on her life. Upon moving to Brooklyn, she started studying and working at Prema Yoga Brooklyn, where she finished her 200-hr Teacher Training with Amanda Harding and Lesley Desaulniers. Through the certification she had the opportunity to study with Sharon Salzberg, Kaustubha Das, Raghunath and other esteemed guest teachers. Since then she has been teaching private and corporate clients in Manhattan as well as classes at Shambala Yoga & Dance Center and is excited to be teaching at Prema Yoga Brooklyn.
MACKENZIE STROH: Born and raised in western Canada, Mackenzie moved to New York in 2003 to continue her career as a professional photographer after completing her MFA in Montreal. After a couple of hectic years in the city, she became an avid yogi, seeking some spiritual balance and relief from hauling heavy photo equipment. In 2014, she completed her 200 hour certification from Prema, where she has been continually inspired by the studio's teachers and students. Her love of all things creative informs the vigorous, imaginative, playful, yet grounding vinyasa classes she loves to teach. Mackenzie is indebted to her most influential and generous teacher, Amanda Harding, as well as the brilliant Lesley Desaulniers, Bobbie Marchand and Elaine O'Brien.
BRITTANY SYLWESTRAK began her study of yoga while in college, where she recognized its ability to be an incredible support and recovery for a moving body. After receiving her BFA in Dance from the University of Illinois in 2011 she moved to NYC to pursue her artful dreams, while also working in a job centered on people development and coaching at a yoga-inspired company. Living in the city furthered her interest in the practice of yoga as a way of living with compassion. Brittany completed her 200 hour teacher training at Prema Yoga Brooklyn in 2014. She aims to instill choice and personal ownership in her students' practice with a strong focus on alignment. Believing that each individual has the ability to learn and grow from every person and situation, she empowers individuals to form a true sense of community on the mat. She is grateful for the wonderful teachers in her life and is honored to be a part of Prema's dedicated community.
BENJAMIN KENNEDY recently graduated from the Prema Yoga 200-hour training and is thrilled to have the opportunity to teach here amongst the community. As a musician, Ben continues to be drawn to yoga for its mental rejuvenation and focus on mindfulness, body alignment, strength building, and balance. He wishes he had discovered the benefits of meditation earlier in life. He also wishes that more restorative classes were offered! Ben enjoys breaking down and analyzing poses from an anatomical perspective. As yoga teachers, Aaron Dias and Amanda Harding have been very big influences. Lesley Desaulniers and Bobbie Marchand deserve a big thank you as well!
EVA PINKLEY became a yoga and meditation student over 13 years ago. She received her 200-hour certification from Prema Yoga, her home away from home. Her classes are rooted in Prema's graceful vinyasa flow, with strong attention to principles of alignment. They are infused with humor, devotion, and guided by breath. Eva has immense gratitude for the teachings and guidance of Amanda, Lesley, and Bobbie and the entire Prema community. They continually challenge and inspire her on the mat and off.


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Welcome Brian Ciolek to the Kinesiology Department (August 2014)!
Brian Ciolek, M.S., SCCC, CSCS,*D, RSCC serves as a full-time faculty member in the Avila Kinesiology department and as the Director of Strength and Conditioning for the Athletic Department. Brian earned his Bachelor of Science in Exercise Science from University of Central Missouri in 2005 and Master of Science in Exercise Science from California University of Pennsylvania in 2008. He also holds numerous coaching/sports certifications including Strength and Conditioning Coach Certified (CSCCa), Certified Strength and Conditioning Specialist (NSCA), Registered Strength and Conditioning Coach (NSCA), and Tactical Strength and Conditioning Coach (NSCA). Brian is an experienced educator and strength coach who uses functional movement evaluation and performance testing to establish baselines that inform his strength and conditioning program design, as well as, to measure progressing athletic development. This day-to-day practical application of movement science content supports Brian's instruction of courses in the areas of nutrition, fitness training, and strength and conditioning.
NSCA-ERP Approval (February 2015)
The Avila Kinesiology curriculum has been approved as meeting the National Strength and Conditioning Association (NSCA) criteria recommended for acceptance into their Strength and Conditioning Education Recognition Program (ERP). Dr. Larson serves as the Program Director and Brian Ciolek is the Certified Strength and Conditioning Specialist (CSCS) sponsor for the ERP.
Dr. Larson presents at the NSCA Missouri State Clinic (April 2015)
Title: RNT Drills and Exercises
Brief Description: This session demonstrates Reactive Neuromuscular Training drills and exercises that target weak kinetic links for the purposes of improving motor control, movement quality, and strength-power training.
Coming to Avila University – Fall Semester 2015
Avila Golf Biomechanics Lab


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Fire In The Sky by comsicWatch
©2012-2016 comsic
Love it
so calm
I just love all of your pictures! They are shocking!
Great colors and smoky looking water!
Which camera and lenses do you have?
Your photographs are beautiful. So are the places u photograph.
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All your pictures look so surreal! Outstanding!
Excellent shot!
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Wonderful work
Idk even that to say.. this picture is just perfect
Finland rules... and so does its sunset's!
Somehow I thought it was Finland when I saw the thumbnail! Gorgeous image!
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Version 0.5.2 (2010/06/09)
- fixed issue #1: untranslated_entries() also show fuzzy message,
- write back the fuzzy header if present in the pofile,
- added support for previous msgctxt, previous msgid and previous msgid_plural comments (fixes issue #5),
- better handling of lines wrapping.
Version 0.5.1 (2009/12/14)
- fixed issue #0025: setup.py requires CHANGELOG but it's not present in polib-0.5.0-tar.gz
Version 0.5.0 (2009/12/13)
- fixed issue #0017: UnicodeDecodeError while writing a mo-file,
- fixed issue #0018: implemented support for msgctxt,
- fixed bug when compiling plural msgids/strs,
- API docs are no longer included, hopefully next release will ship with sphinx documentation,
- parse msg plural entries correctly when reading mo files,
- fixed issue #0020 and #0021: added ability to check for duplicate when adding entries to po/mo files, this is optional and not enabled by default because it slows down considerably the library,
- fixed issue #0022: unescaping code is insufficient,
- fixed issue #0023: encoding error when saving mo file as po file (thanks to sebastien.sable for the patch !).
Version 0.4.2 (2009/06/05)
- fixed issue #0007: use the codecs module to open files,
- fixed issue #0014: plural forms are not saved correctly in the mo file (thanks lorenzo.gil.sanchez for the patch),
- fixed issue #0015: no LICENSE file included in tarball,
- removed Version/Date from README,
- added test pot files to MANIFEST.in,
- performance improvment in find() method (thanks Thomas !).
Version 0.4.1 (2009/03/04)
- fixed issue #0006: plural msgstrs were saved unsorted,
- fixed issue #0008: long comment lines broke 'save()' method,
- removed performance shortcuts: they were in fact inefficient, I was misleaded by the python profile module, kudos to Thomas for making me realise that,
- fixed issue #0010: wrong polib version number,
- fixed issue #0011: occurrences parsing is now more robust and can handle weird references formats (like in eToys OLPC po files),
- fixed issue #0012: improved merge() method.
Version 0.4.0 (2008/11/26)
- fixed bug #0005: percent_translated divide by 0 on empty po files,
- fixed bug #0004: occurences that have hiphens are wrapped when they should not,
- changes in how encoding is handled,
- remove deprecation warnings for typo "occurences",
- added POEntry.__cmp__() method to sort entries like gettext does,
- fixed POEntry.transalated(),
- added a merge() method to POFile class, that behaves like the gettext msgmerge utility,
- obsolete entries are now written at the end of the file and with only msgid/msgstr like gettext does,
- fixed some bugs in mo files parsing,
- renamed quote/unquote functions to escape/unescape,
- various cosmetic changes.
Version 0.3.1 (2007/12/13)
- fixed bug #0002: typo: "occurences" instead of "occurrences",
- fixed bug #0003: mismatch in exception instance names,
- removed deprecation warnings,
- removed unused charset() method in POFile/MOFile objects,
- fixed bug in multibytes string length (added regression tests),
- fixed a bug in detect_encoding(),
- added a find() method to _BaseFile class,
- proper handling of quoting and unquoting,
- proper handling of multiline strings in metadata
Version 0.3.0 (2007/10/17)
- speed improvements,
- polib can now compile mo files,
- unicode support,
- fixed bug #0001: global name 'sorted' is not defined" on python 2.3.
Version 0.1.0 (2006-08-08)
Initial release


text:
Release History
|ECW Hardcore Revolution
|Acclaim Entertainment
|01st January 2000
|ECW Hardcore Revolution
|Acclaim Entertainment
|North America
|29th February 2000
Game Overview
ECW Hardcore Revolution is a fighting game developed by Crawfish Interactive and released on Dreamcast, Game Boy, Nintendo 64, PlayStation.
Similar Games
- Virtua Fighter 3tb (0.37m)
- SoulCalibur (0.34m)
- Capcom vs. SNK (0.22m)
- Power Stone (0.14m)
- Marvel vs. Capcom 2: New Age of Heroes (0.14m)
- Dead or Alive 2 (0.14m)
- Capcom vs. SNK 2: Millionaire Fighting 2001 (0.12m)
- The King of Fighters: Dream Match 1999 (0.10m)
- Marvel vs. Capcom: Clash of Super Heroes (0.10m)
- The King of Fighters: Evolution (0.07m)
- Capcom vs. SNK: Millennium Fight 2000 Pro (0.05m)
- Fighting Vipers 2 (0.04m)
- Tech Romancer (0.00m)
- The King of Fighters 2000 (0.00m)
- The King of Fighters 2001 (0.00m)
- The King of Fighters 2002 (0.00m)
- bleemcast! Tekken 3 (0.00m)
- Ultimate Fighting Championship (0.00m)
- Vampire Chronicle for Matching Service (0.00m)
- Fatal Fury: Mark of the Wolves (0.00m)
External Links


text:
MyDecision License
by: Acquasys | 12
by: Acquasys | 12
MyDecision is a mobile decision tool that can help in any scenario where a rational comparison is needed. It can be used equally well for simple comparisons or for complex decision problems involving a large number of options, criteria and opinions.
This license removes all ads and limitations from the free version, which can be found in the Android Market.
This is a LICENSE KEY ONLY, free version must remain installed. No additional shortcut/icon will be created.
MyDecision must be restarted in order to activate this license.
Please use contact e-mail for bug reports, questions or suggestions, so we can respond as necessary. If you like MyDecision, please leave your rating here in the Market. Thank you!
Tags: mydecision
from 12 reviews


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At a Glance
NKMA provides a Montessori academic curriculum of individualized learning that optimizes the intellectual, social and emotional development of each child. Children are guided by degreed and certified teachers who embrace the Montessori Philosophy. NKMA and its teachers are affiliated with both the American Montessori Society and the International Montessori Council. In addition, the Kentucky Cabinet for Health and Family Services licenses the Early Childhood program.
1967, a 501 c-3 non-profit
Toddler, 24 -36 months, Early Childhood, ages 3 to 6 years, Elementary, 1st – 6th grades
Before Care – 7:45 to 8:15
Full Day – 8:15 to 3:30
Morning Only – 8:15 to 11:15
After Care – 3:30 to 5:45
Children in the Toddler program has a flexible schedule, but consecutive days, depending on family needs. Children attend 5 days per week in Early Childhood and Elementary.
School Year: 170 – 175 days
Non-Discriminatory Policy
Northern Kentucky Montessori Academy does not discriminate on the basis of race, color, religion, national or ethnic origin, gender, sexual orientation, or a person's status as a qualified candidate with a disability, in administration of its educational program, admission policies, and financial assistance program, staff hiring and other center-administered programs.
Application & Interview Fees
$100 Toddler & Early Childhood – $150 Elementary prior to interview. Children do not attend the initial appointment.
Toddler Program: $5880-$8940 (see fee schedule for details)
Half-Day Preschool: $6000
Full-Day Preschool: $8657
Kindergarten: $8877
Elementary: $9171
Before Care: No Charge
After Care: $980 to $2275 per year
– 5 days per week for $2275 per year;
– 3 days per week for $1470 per year;
– 2 days per week for $980 per year;
– Drop-in, available only to children enrolled Full-day, is $12 per hour.
Hot Lunch Program
A hot-lunch is offered each day for children enrolled in the full-day program. There is a vegetarian option. NKMA is a nut-free school.
Toddler & Early Childhood School Fees
$190 – A one-time fee covers the cost of all field trips, the Family Christmas party and the Family Picnic at the end of the school year. Field trips are on campus, with few exceptions.
Elementary School Fees
$400 – A one-time fee covers the cost of all field trips, the physical education program, transportation to necessary events, the Family Christmas party and the Family Picnic at the end of the school year.
Financial Assistance
Northern Kentucky Montessori Academy provides limited financial assistance to families who wish to apply in February prior to March enrollment. Applications are made on-line through the National Association of Independent Schools, School and Student Service for Financial Aid. For details contact the Executive Director.
Sibling And Other Discounts
Discounts are provided and detailed on the Fee Schedule.
Tuition Contracts
Parents are required to sign a tuition contract upon enrolling their children at NKMA.
Extra-Curricular Activities
A variety of extra-curricular activities are offered after school between 3:30 – 5:30 p.m. All children whether enrolled in after care or not are welcome to participate. Fees for these activities are independent of after care fees.
Faculty, Staff & Administration: 18
Trustees: 10
Student/Teacher Ratio:
- Toddler – 8:1
- Early Childhood – 15:1
- Elementary – 20:1


text:
|Key Facts:
|31,000 acres (prior to December 2011 purchase)
|Corporations Involved
|International Tower Hill Mines Ltd., Talon Gold Alaska Inc.
|Very large and extensive drill program consisting of 210 holes. Ongoing baseline studies, water quality studies, etc.
|Extensive drill program of at least 92 holes focused on the primary deposits, as well as surveys and exploration of the rest of the property. In December 2011 the company purchased a large number of additional claims surrounding the property.
|199-hole drilling program consisting of 15,731 meters as well as ongoing work on a feasibility study.
|No active exploration but an ongoing $8.19 million work program.
|No active exploration but $2.3 million of "ongoing evaluation" following the preliminary economic assessment released in 2013.
This is a very advanced development project, see
our article for
details. The company was also exploring large placer deposits nearby, but is currently focused on just the lode deposit.
Content on this page is available under a Creative Commons Attribution Non-Commercial license. For commercial uses please contact us.
@GroundTruthTrek:In some ways it was a featureless landscape - like Murkowski's blank sheet of paper. Days spent slowly moving... http://t.co/EEwmocz4FI
@GroundTruthTrek:Made it to Teller, and we're enjoying generous accommodations at the school! The wind died off steadily as we... http://t.co/f731CFscdK
@GroundTruthTrek:Gusts whooshing and walloping the tent, half hidden behind a wall of snow blocks. Poking around cape Riley in the... http://t.co/AsfFXj4WYP
@GroundTruthTrek:[Bjørn] - Last summer Ground Truth Trekking installed a grid-tie, 8 panel solar system. Today we received some... http://t.co/f6QduVkbSf
@GroundTruthTrek:Heading towards cape Riley today. Perhaps we'll hit Teller sometime tomorrow. Traveling with Pooh, Piglet, and... http://t.co/85xZgEV6W4


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October 11 -- Here's something that shouldn't surprise anyone: A company that benefits from high power prices is lobbying for policies that would raise power prices for consumers. What should surprise everyone, however, is the sheer audacity of their effort: using a deeply flawed study to argue that tax incentives for wind power are "distortionary" while arguing for the exact same incentives for their preferred technologies. >>View Article
Salazar Approves Massive Wyoming Wind Farm Project
October 10 -- Interior Secretary Ken Salazar on Tuesday authorized what he described as potentially the largest wind energy project in the United States, if not the world: A Wyoming wind farm with up to 1,000 turbines that would provide electricity to some 1 million homes. >>View Article
Report: Mid-Atlantic Offshore Wind Industry Would Create 70,000 Jobs, Generate Billions
October 10 -- The large-scale development of wind power off the Mid-Atlantic coast would create more than 70,000 jobs from New York to Virginia, an industry-sponsored study concludes. >>View Article
Green Business On The Rise In New Mexico
October 10 -- New Mexico is taking advantage of its natural resources by using solar panels and increasing use of wind power, and that is just the beginning to what some think is a bright future for green jobs un New Mexico. >>View Article
25 Percent Of Ohio State University's Power To Come From Wind Farm
October 9 -- In what is expected to be one of the single largest purchases of renewable energy by any university in the country, The Ohio State University has announced it will buy 50 megawatts of wind energy capacity from the Blue Creek Wind Farm in Van Wert and Paulding counties in Ohio. The purchase of clean, renewable wind energy capacity equates to approximately 25 percent of the entire Columbus campus electricity load. The school has signed a letter of intent with Iberdrola Renewables to buy the power. >>View Article
Jobs Blow Away As Congress Fails To Act On Wind Energy
October 9 -- Leeco Steel LLC's fortunes rose even during the Great Recession thanks to a single customer: the burgeoning U.S. wind-energy industry. Leeco had 50 employees when it started selling 7 ton steel plates to wind-tower makers in 2004. It now has 125, and wind accounts for about 40 percent of the Lisle, Illinois-based company's business. >>View Article
Connecticut Considering An Increase To Its Renewable Portfolio Standard
October 9 -- Gov. Dannel P. Malloy, D-Conn., has unveiled a draft comprehensive energy strategy for Connecticut that is intended to create jobs, lower energy costs and provide improved environmental protection. Although the plan focuses heavily on increasing natural-gas usage, it also calls for expanding energy-efficiency programs and the use of renewable energy. The government will re-examine the state's renewable portfolio standard (RPS) - which currently calls for 20% renewable energy by 2020 - with an eye toward increasing both the RPS and the mix of renewable energy options. >>View Article
Taxpayers Could Save on Wind and Solar
October 5 -- When something really good is advertised at half price, my first thought is "this is too good to be true." After doing the research, if I find the deal is really all it's cracked up to be, I spread the word to as many people as I can, so they can save too. That's why, when my research team discovered how much taxpayers stand to save through small changes to federal wind and solar policies, we quadruple-checked our numbers, asked other experts if what we were seeing was correct, and then made a commitment to let as many people know as possible. >>View Article
Georgia Could More Than Triple Solar Power Capacity
October 5 -- The state of Georgia currently has about 61 MW of solar power. Over the next three years, its solar power capacity could be expanded to 210 MW. Georgia Power filed with the Public Utilities Commission for approval of what might be the largest solar project in the state. However, it was said to not be enough by the Solar Energy Industries Association (SEIA). >>View Article
Military Leads In Clean Energy Deployment
October 5 -- From Air Force jets that run on biofuels to front-line Army bases that are powered by the sun, the military doesn't mess around with politics when it comes to clean energy – it's about saving lives and protecting the national interests of the United States. >>View Article
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Professional Development in DC
Service through Leadership
Race to the Presidency
"The American University Summer Internship Program changed me for the better. I could feel myself growing as a writer everyday under the guidance of my editors. I covered everything from new legislation to congressional hearings to Supreme Court rulings. My journalism class re-enforced the skills and resources I needed for my internship. Even when I wasn't at class or my internship, I was exploring the city and learning how to take care of myself as an adult. I can honestly say after returning to my home college, I was more organized and revitalized for my senior year."
Emma Ginader, WSSIP 2014


text: Located next to the ship Sołdek museum. Difficult to find. You need to walk a long way or take a ferry across the river. it is 0,5 zł.The food is average.On the menu- soups, fish, meat dishes, pizza. During the summer a great place for a drink because you can sit outside on an old wooden... read more


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Latest News : Visa request by three U.S. congressmen is a political-propaganda act: Iran
Iran prepare to face Brazil's Robinho, Dani Alves and Alex for the first time
The announcement hit news outlets like a bombshell: on October 7, 2010, in front of the eyes of 100 million potential viewers in 180 countries, the Iranian and Brazilian national football teams would face each other for the first time in their history.
Millions of Brazil fans around the world, along with 70 million Iranian football fans, had to pinch themselves twice to believe this match was confirmed and would kick-off in a matter of days.
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Cultural & International Calendar
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Event Detail Information
Lecture Series: The Consumption of Coloniality? Indigenous politics at the twilight of neoliberal multiculturalism
Charles Hale, Professor of Anthropology. Director Teresa Lozano Long Institute of Latin American Studies. University of Texas at Austin.
Date Apr 30, 2013
Time 2:00 pm
101 International Studies Building
Center for Latin American and Caribbean Studies
Angelina Cotler
E-Mail firstname.lastname@example.com
Event type Lecture Series
Views 5447
Originating Calendar Center for Latin American and Caribbean Studies (CLACS)


text:
ifeelgodTwitter Stats
@ifeelgod - Tracking since September 26, 2008
Bishop James Brown is known as The Internet's Favorite Pastor, a positive voice of encouragement. Pastor teaching Internet Ministry Income, Christian Leadership
Fort Worth, TX
ifeelgod Tweets
@ifeelgod has posted 97 tweets in the last 30 days, which translates to an average of 3.2 tweets per day.
ifeelgod Followers
@ifeelgod has 11,487 followers.
This account is #533,173 in the worldwide rank of the most popular Twitter users.
ifeelgod Following
@ifeelgod is following 10,511 Twitter accounts.
Last month this account followed 17 users.
ifeelgod Predictions & Milestones
@ifeelgod will hit 11,457 followers in the next 3 months, and 11,364 in one year.
You are on ifeelgod's Twitter stats page
We track these Twitter stats since September 26, 2008 . You can see how many followers ifeelgod lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare ifeelgod to yourself ? Or if you are ifeelgod get even more feature rich & up-to-date stats with Premium & Pro Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 180 million users now.


text:
Deviant Art
Bulletproof Heart P.10-15
Izzy was with every movement, closer to freedom. She could feel her neck begin to de-numb, which hurt like hell. It wouldn't slow her down though. Hopefully Aron and the boys were on their way. She slipped through another metal tunnel and had a look through the ventilation grate opening. Large masses of SCARECROWS were running down the hallway; each with a gun in hand.
"They're here." Izzy giggled, relaxing while watching the men run by. It meant Aron was near by. She lifted her left hand and slipped her glove off. The ring was still there, after all the years of waiting. Three to be exact. She hoped they all could escape to Zone 9, where she used to live at before everything happened. Snow. Her head shook as she regained her ground and awareness of the current situation.
"Where's KORSE; wasn't he supposed to be in his tube by now?" One of the SCARECROWS asked.
Out of one of the hallways emerged a Drac, "He was, but I guess he disappeared." There was mass confusion.
Izzy began to panic
|Sta.sh Submit


text:
Alcalde, New Mexico travel and relocation information for all your needs.
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Search Files for Windows with Index Files and Advanced Features [ Portable ] - by Rafael Castro - Malaga
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text:
Jersey Mike's Sub Sandwich Franchise Opportunity
Our Process
- Complete Online Application 1 day
- Initial Phone Screen 1 day
- Meet Criteria 1 day
- Identify Area of Interest 1 day
- Review Franchise Disclosure Doc 1 week
- Complete Initial Interview 1 week
- Conduct Due Diligence 1-6 months, depends on how much the candidate does
- Complete
In-storeExperience 1 week
- Meet with an Executive Team Member 1-3 weeks to set up
- Execute Franchise Agreements 2 weeks
- Secure Real Estate 3-6 months, depending upon real estate availability
- Begin Training & Construction 12-14 weeks
Open Store 2 weeks, to allow for crew training
& grassroots marketing
This advertisement is not an offering. An offering can be made only through our Franchise Disclosure Document. If you would like to receive a copy of our Franchise Disclosure Document, please click the "Click Here to Get Started" link above.
FOR THE STATE OF NEW YORK: This advertisement is not an offering. An offering can be made only by a prospectus filed first with the Department of Law of the State of New York. Such filing does not constitute approval by the Department of Law. IN MINNESOTA: Minnesota Registration Number F-5389. Jersey Mike's Franchise Systems, Inc., 2251 Landmark Place, Manasquan, NJ 08736
"Jersey Mike's Subs", "Jersey Mike's", and "Mike's Way" are registered trademarks of Jersey Mike's Franchise Systems, Inc.


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Painting of Medieval Hands, male and female
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