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golf tips
Hello valuable readers, Dee here, and I'm about to off on a rant, so if you are sensitive, don't like to be challenged, don't like to hear the truth and don't like to be called out, then now would be a good time to go to facebook or something and waste some time!
Part of me is pissed and part of me is sad, so for now I'm both…"pissad" (new word for the day!).
I'm "pissad" because as I was out on my road bike today, I passed two golf courses with about four holes visable from the path I was on. And at both courses, I stopped to watch some swings, but become struck by the fact that of 32 golfers (4 holes x four foursomes on each course = 32 golfers), ALL OF THEM WERE OVERWEIGHT OR OBESE, and ALL OF THEM WERE STRUGGLING WITH THEIR GAME because of their weight.
Of course while I was thinking this, I was reminded of the newest overwt and obese numbers that came out about three weeks ago (see the blog that I posted) that stated that more people (~32%) are now obese, and (~31%) are now overweight with kids following behind at close to 25% each obese and overwieght.
As much as what I was seeing is a true representitive of our population here in the United States, I got mad at how people have just "given up" on themselves, and that's when I got sad.
As my "thought flood" continued, I started thinking about why so many, men in particular, end up playing golf as their "sport of choice," and I think part of the reason is that it's easy! Seriously…if you ride a cart, there isn't much exercise at all! So it still seems that to the public, golf is an easy sport to play and doesn't take much fitness to play like many other sports do.
Think about how golf is viewed for the most part, especially from a "male" point of view:
1. We try to hit it as far as we can to make ourselves look better or bigger than our opponents = insecurity
2. We miss a putt and cuss and blame the putter = immaturity
3. We move the ball a little bit or change our score = cheating
4. We think our "state of the art" clubs are better than our opponents (even though they don't equate to lower scores!) = show off
5. We blame our back pain as the reason as to why our game sucks = laziness
6. Then we get hot dogs and a soda at the turn and cocktails afterward, and then players wonder why they have a hard time with the game and life in general!
I mean how pathetic is that! But, if you think about it, those adjectives above describe alot of people and how the run their lives…and that is probably the biggest reason why I think people have just given up.
Golf is a sport of integrity, honesty, precision, patience, skill, talent, love, hate, and athleticism! These are the values we promote, and will always do our best to help you with any of those that you struggle with!
Really my friends, that is why Tyler and I created Golf Fitness Guys, and why we talk about everything in life that could play a role in being a great golfer, because in our opinion, golf just isn't a sport, it really is a lifestyle and speak a ton about how you look at life. Our goal is to provide you with the latest, most solid- research backed information you can get on:
1. Golf Fitness
2. Body therapy
3. Muscle Activation Techniques
4. Mobility, Stability
5. Strength, Power
6. Nutrition
7. Supplementation
8. Life issues- hydration, sleep, stress reduction, disease prevention, etc.
You see, we see golf and golf fitness as a lifestyle. Our golf fitness programs we make for our clients, including our PGA Tour winners, benefit their lives first, and they get better at golf because there lives begin to change for the better! Like I always say, "Golf fitness is Life fitness!"
So PLEASE, get off your butt, get outiside or into a gym; go to Whole Foods or at least buy as much organic food as you can; and make a change for not just yourself and your game, but for your kids and legacy after them! God gave you a healthy body the day you were born, and the only thing that has made it different since you've been old enough to make decisions for your health and fitness is YOU!
Thanks for listening, and I hope that it has stirred some feelings in you that will make you want to make a difference in your life.
You had the power to get where you are now and ONLY YOU HAVE THE POWER TO GET OUT!
If this is you, and you are hopefully not offended, and want come coaching on how to be better, then PLEASE contact us, and we'd be happy to help you get your life and game back!
Filed under Uncategorized by on Aug 26th, 2009. Comment.
Dee here…Tyler and I want to know if there is anything that you have questions about that we can answer to help improve your fitness, body, or game?
Now's your chance for free advice!
Ask away!
Filed under Uncategorized by on Aug 17th, 2009. Comment.
Dee here, back from another TPI certification event!
BTW…did you know that you have absolutely NO reason why you shouldn't be on a golf fitness program?
Know why?
Because there are over 4000 TPI certified professionals in the world that are ready to help you be a better golfer! Find one in your area.
Ok, the big mistake you are probably making is…stretching random muscles cause your golf instructor or personal trainer, or yoga teacher, or because you read it in Mens Health or Golf Digest! Here's why:
As golf fitness pro's, Tyler and I believe in seeking to gain "Mobility" in the body, not just flexibility, which would be gained if you just stretched. The difference is in the definition of Mobility, which states that, "Mobility is a combination of joint range of motion and muscle flexibility."
So what this means to you is that you not only need to stretch, but you need to make sure that the joint that is crossed by the muscle you are stretching is mobile, aka, "free moving." This is why I posted the tennis ball and foam roller videos, because they help the hip joints' range of motion AND the muscles flexibility that crosses the hip joint. The result, increase mobility of the hip (and shoulder too since there is a tennis ball therapy video as well!).
To access those videos, just scroll down the page!
So, if you are making the big mistake of just stretching without making sure the joint is being addressed, you are wasting valuable time that could be making you get better quicker!
If you have questions about Mobility and stretching, just email Tyler or I, and we'll be happy to answer any of your questions!
Now go watch those videos (don't forget to sign up for our you tube channel) and get more mobile!
Filed under Uncategorized by on Aug 10th, 2009. Comment.
Hi everyone, Dee here with another video to help you "finish off those hips" and make them completely mobile!
Remember, these 3 videos when combined, can help reduce or eliminate low back pain, hip pain, knee pain, and definately allow you to rotate more…so do them everyday till you work out all of your sore spots, and then go practice and play with your new ability to rotate!
Filed under Uncategorized by on Jul 16th, 2009. Comment.
Ok obsessed golfers! Here is another way to get better shoulder turn which will allow you to separate better, creating more club head speed and distance.
Add this to you golf fitness program and warm up asap!
Filed under Uncategorized by on Jul 10th, 2009. Comment.
Tyler here adding my 2 cents again concerning the dreaded chicken wing. I don't think this one is as controversial as the sway topic but I think there are some other factors to consider anytime you are addressing chicken wings.
Rotation is one of the big keys to the golf swing. If you don't rotate your chest through the ball then you are more than likely going to chicken wing. This is one of those, don't try to fix the chicken wing without fixing the rotation first type of things. One of your goals in the golf swing is to swing the club out toward the target after you hit the ball. You know this, I know it, and the brain knows it. If you don't have your chest open as you strike the ball then the left arm should bend to keep the club moving toward the target (if it stayed straight then the club would swing out to the right). The one exception for this is if you are able to side bend like crazy. I've only witnessed one person who was good at this, and his body is paying for it.
The reason I pick on this distinction is that rotation should happen first and if it doesn't the chicken wing is going to show up. I give lots of lessons where the golfer sees the chicken wing and immediately interrupts me with, "see, I'm bending my arm again." I always counter with, "did you rotate?" Unless that is a yes, then I don't care about the chicken wing, it is a cause and not the effect. Fix something earlier in the swing and the chicken wing will usually disappear…that is of course, if you are physically capable of it.
Good luck golfers, enjoy the U.S. Open this week and see what you can learn from them.
Filed under Uncategorized by on Jun 18th, 2009. Comment.
Greetings loyal readers. Tyler here, following up on Dee's post to put in my 2 cents on the sway and possibly adding to that "other causes" section.
For me the sway is a funny move. We are taught at TPI school that sway is a sequence (and consistency killer). It definitely makes it harder to control the bottom of the swing. It definitely makes it harder to release the club the way Ben Hogan described it. And it definitely contributes to a reverse spine angle – the number 2 cause of back pain. So where am I going with this, all of these things sound bad, right?
Camilo Villegas and Vijay Singh both sway in their golf swing. You can look at some swings on YouTube and see it, but 3D motion analysis has confirmed it. They sway. Camillo is top 5 in ball striking this year and Vijay is known for being one of the best ball strikers of all time. So 2 great ball strikers sway, in my book that means that it can't be all bad. But if we evaluate them further we can see a little bit of what makes it work.
In order to sway you must practice non-stop. Camilo has toned it down according to an interview he gave in January, but early on in his career he was a range rat – always working on it. He would work on it, but he was not very technical. He has said before that he sees his swing coach a couple times a year and gets stuff to work on, but it is mostly feel. So warning number one, unless you are willing to hit balls everyday you are going to struggle with a sway.
In order to sway you must have a scoopy release. Yes you heard me. A scoopy release. Both Camilo and Vijay have very active lower bodies and a release where the right hand works more under the left not as much around the left as is more common. In order to lean the shaft towards the target, that means they must slide their lower bodies forward to get in front. A slide with a scoop is hard to maximize distance with. Unless you are a strong athletic guy, don't sway or you'll have trouble compressing the ball and getting distance.
In staying with the scoop, I want to bring up one last point. If you feel/see/think that the club should be released in a scoopy fashion then a sway will help you and don't try to correct the sway until you correct the release. If you do, you will instantly start hitting the ball worse and won't commit to not swaying long enough to make it automatic so that you can go after the scoop. Scoop first, then sway. Got it?
In closing, there are lots of reasons that a golfer will sway so attack them in this order. First, clear the body. Dee is right, if you can't internally rotate your trail hip, if you can't separate, if you have ankle problems then fix that stuff first. Secondly, decide if you need to fix the sway. If you sway and have contact issues (lots of fat and topped shots) then you should fix the sway. This is easier to do on grass then inside because the contact will be one of your best forms of biofeedback. Hitting on mats will let you be sloppy with contact AND with release, be careful with this issue. Thirdly, if you are going to fix the sway, then look at the release first. If you know what you want to do with your hands, it will make a lot more sense to not sway with your body.
Good luck golfers, and stay tuned for tomorrow's post by Dee about the chicken wing.
Filed under Uncategorized by on Jun 9th, 2009. Comment.
Dee here talking today to parents of junior golfers.
Do you want your child to play good golf, maybe even get a scholarship and go to college?
Then do both yourselves a favor and make sure you fully develop your child before making them exclusively play golf!
Here's what I mean…there are many parents these days who want to create, "the next Tiger."
So they think that starting their kid as early as possible will lead to a successful career like Tigers. Well…that's a bunch of BULL!
Tiger didn't just play golf his entire young athletic career! He played soccer, track, golf and dabbled in other sports! He also had a golf fitness program along the way!
Let me provide you with some important tidbits of info to think about:
- Growth changes do not equal developmental gain!
- Juniors under-train, over-compete and no clue about recovery, oh, and it's the same with the parents!
- From a developmental stand point, a 12yr old can be 4 years apart!
- Juniors need to learn to train and then train to train
- For the boys, you will not be able tell how good a player he will be until his "nutts drop!" So in other words, until he matures 16+, you cannot make assumptions as to how good they will be, so don't do it!
- And lastly, boys will get strong several months after their growth spurt!
So here's what you need to think about with your junior golfer (or any young athlete!), Let them play at least 4 sports till they are 16 yrs old, then if they are committed, then it is appropriate to be a golf exclusive athlete only.
Focus on "long term athletic development" (aka, a golf fitness program) starting at age 6 playing as many sports and activities as possible. This will fully develop the child's neurological, neuromuscular, musculo-skeletal, emotional and cognitive skills required to become a good athlete who plays golf, instead of a golfer who has no physically strong characteristics, which will lead to a short golfing career!
Parents, PLEASE don't make the mistake of thinking you know what is best for your child…you are not an expert! Consult those who are (like us), so your child will fully develop, play what they want, and so your relationship with them is still a great one, and not one that is being pushed by you!
Filed under Uncategorized by on Jun 1st, 2009. Comment.
Dee's back!
So after a wonderful family vacation in Italy for 10 days, I am back and am irritated and embarrassed!
If you remember a awhile back on one of my posts, I shared my frustration with you about the sad state of America and our obesity problem that exists. I reported the latest numbers that said that 40% of Americans are now overweight and 20% are now considered obese. That is a whopping total of 60% of American adults!
Well, if any of you have been to Italy, you know that the populous as a whole is not overweight and consume large amounts of oils, fats, fish, wine and carbs.
But here's the deal, they walk everywhere and consume food that is as natural as possible! Most all their foods are fresh and not processed like ours!
I did a personal experiment. For 10 days, I enjoyed wine, olive oil, pasta, meat, yummy coffee and of course, gelato every night! I did approx 2-3 miles of walking to all of the fabulous sites, about 50 push ups everyday, and I honestly can say I didn't gain any weight!
Now, don't get me wrong, I can't wait to get back to the gym right after I post this, but my over all point is that "fat" isn't our problem! It's lack of protein in our diets, over loading on the white foods/ fast foods/ dairy products/ sugar and not enough exercise that is our problem!
My proof? Besides all of the research I have that backs it up…it was the airport, yes the airport!
Seeing otherwise "fit and healthy" Italians all week and not very many Americans made it exceptionally shocking to stand in line at our US Airways ticket counter and see nothing but overweight and obese Americans…seriously…like 95% of the entire line (and it was long!) was this way! It was sad and frustrating, BUT, it made me more vigilant to speak the truth to you our loyal readers, the young people and golfers across this great country.
That is why we frequently use the phrase, "Golf Fitness is Life Fitness." Not only will your game improve if you exercise regularly, but you will do your country a favor by staying one of the 40% who aren't overweight or obese and you will also tend toward promoting a healthy lifestyle to your kids and grandkids, and that, my friends, is how we change golf and lives forever!
Filed under Uncategorized by on May 20th, 2009. 1 Comment.
Dee here with some candid talk about pain.
Do you know that as a male golfer, 53% of you will have back pain at some point during the season. And if you are a female, 48% of you will.
Sad thing about that is that those numbers are just the tip of the iceberg when it comes to golf related injuries!
Yes, there are many variables that inevitably lead to pain or injury, but here are the five most common mechanisms that cause injury:
1. Poor body mechanics- These are the body mechanical issues that create compensation in your swing. These compensations show up as swing faults that every singe amatuer golfer has! Got body issues, then you will have swing issues…period!
2. Poor swing biomechanics- This one is easy…if you have swing faults, then your game will suck, and it's this repetitive "suckiness" that will contribute to pain somewhere in your body!
3. Excessive practice (overuse)- Here's a great piece of free info, STOP beating balls! Since when has the game of golf become sitting at a driving range hitting balls with the same club? You don't do it during a round, so hitting 30-50 five irons certainly isn't a very smart idea! As a player you should spend about 30% of your time on the driving range in "block" style practice, which is working on weaknesses in your game. The other 70% should be "random" practice where you are "visualizing shots" in your head and playing a course like you normally would, except you are at the driving range.
4. No regular exercise program- THIS ONE IS OUR BIGGEST GRIPE OF COURSE! Golf is one of the few sports where a majority of the players don't have some sort of "physical foundation" upon which to use when they participate in their sport! A recent study still showed that most amatuer golfers don't think golf is an athletic sport! HUH? ARE YOU CRAZY!? So when did swinging a weighted object around your body at over 90+ MPH not an athletic event? Get over it…golf is a highly athletic event, so stop making excuses as to why your so lazy and your game is so average!
5. Poor nutrition- That's right, you eat like crap, you're going to perform and feel like crap! Like they always say, "You are what you eat." If you'd like to be a big mac and fries, then go ahead…just don't expect any great outcomes in life or in golf! If you need help with nutrition, contact us and we can put a cellular specific program together for you.
6. Improper club fitting- Try this- get your body right first, THEN go and spend a thousand dollars on clubs, cause at least you will be more properly fit than if you went in and gof fit while your body "was a wreck!"
Remember, today's equipment cannot live up to their factory expectations when the body that is swinging it is swinging it improperly! Example- Charles Barkley or Tiger Woods swinging the same club…who's going to get the most potential out of the technology…Hmmm, kind of a no brainer, eh?
So in the end, realize that pain is an indicator. It means you have physical issues that are creating it, now just find someone qualified to fix those issues and watch your game go to the next level!
Filed under Uncategorized by on Apr 17th, 2009. Comment.


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So, I recently purchased this adorable black gelding, about 16 hands high, not registered but we think he's at least mostly Quarter Horse. I ride English, Western, bareback, anything you throw at me, and he's a well-trained Western horse. His name is Prince, but we're looking for a new name for him (I'll be posting pictures soon and maybe someone will have a good name for him!). I'm thinking of calling him Bear.
Anyways, I visited him twice, rode him, liked him a lot, so we bought him to half-own with my trainer. Two- four times a week, my trainer will ride him or use him in lessons, and on weekends and school holidays, I get to work with him. I have a Western saddle, pad and bridle, a grooming kit, all that jazz, for him, and I just ordered an English saddle, girth, bridle, etc. online for when we start slowly adding English riding to his repetoire. I have a job to pay for all his expenses, and a savings fund for emergencies. I've had his feet and teeth done, he's dewormed, UTD on vaccines, and my vet has given him a clean bill of health.
My question is, what do I do now?? He's my first horse, I love him to pieces, but I'm not sure what to do! What are the first things that you did with your new horses after they were settled into their new homes?

subset: commoncrawl


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Mask of the Wolf
Episode Reviews (2)
ok episode...
Dalton wants to help his Indian friend Two Eagles find the wolf mask before he dies. Unfortunately, Two Eagles is catpured by theives which want the mask for themselves. He leaves Mac and Jack clues to find him. I didn't particularly like this episode. The acting wasn't very good and the story wasn't interesting. I liked the flashbacks and the link to the Indians of today and their problems with outsiders. The story was predictable and just not very interesting. The two bad guys were annoyng and bad actors . . . so, overall, just an ok, medicre episode of MacGyver.moreless
MacGyver, Jack Dalton, and ancient Native American wolf masks hidden in secluded caves in the snow. A recipe for high adventure and fun.
MacGyver once again takes advantage of the new filming location to produce another woodsy adventure episode set in snowy British Columbia, this time involving ancient Native American legends and artifacts. The execution of the episode was pretty solid throughout, with such interesting detours as sled dogs and wolf masks hidden in secret caves. The cave scene was particularly impressive, with an imaginative escape from the trapdoor that included Jack's Indiana Jones-esque last second retrieval of his beloved pilot's hat. My only grievance with this episode was the pacing, which was at times slow, as is often the case with the high adventure episodes heavily reliant on dazzling visuals. The ending scene at Anna's place was also fairly anti-climactic given the more ambitious scenes earlier in the episode. Nonetheless, another outstanding effort at delivering mini-adventure movie fare on a weekly television budget.moreless


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Nice shampoo, cleans well and rinses out easily.
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Great stand byone
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Simple shampoo that works well. My lab always had skin issues and this was on shampoo that didn't bother his skin.
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org


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Pink as can be by MarcoRibbe-deWatch
©2012-2016 MarcoRibbe-de
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Pronunciation: /marˈtʃare/
Translation of marciare in English:
verbo intransitivo aus. avere
- 1 marciare in testa al corteoto march at the head of the processionmarciare su Roma, sul palazzo presidenzialeto march on Rome, on the presidential palaceIn Other Dictionaries
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We plan, coordinate and oversee traffic-related activities and permits associated with very specific types of special events in the City and County of Denver. These include:
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Simple Definition of quip
: a clever remark
Full Definition of quip
1 a : a clever usually taunting remark : gibe b : a witty or funny observation or response usually made on the spur of the moment
2 : quibble, equivocation
3 : something strange, droll, curious, or eccentric : oddity
Examples of quip
They traded quips over a beer.
<has his share of the quips that seem to come with a title of nobility>
Origin of quip
earlier quippy, perhaps from Latin quippe indeed, to be sure (often ironic), from quid what — more at quiddity
First Known Use: 1532
Simple Definition of quip
: to make (a clever remark)
Examples of quip
<she rolled her eyes at her brother's bragging and quipped, "You're a legend in your own mind, all right">
First Known Use of quip
Learn More about quip
Thesaurus: All synonyms and antonyms for "quip" Spanish Central: Translation of "quip" Nglish: Translation of "quip" for Spanish speakers
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Water Shortage in the Lulunga District of the Kingdom of Tonga
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In the wake of the horrifying tragedy in Delhi last December, my mind reverted back to an age old fear - a vagina automatically makes you a target of violence.
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As the war in climate change is reaching its climax in most low lying parts of the globe, the seemingly unnecessary war is waged on a few small nations defenseless against time and tide.


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PLAINVIEW - Dorothy M. Curry, 76, died Wednesday, Jan. 30, 2002.
Services will be at 10 a.m. Saturday in First Assembly of God Church with the Rev. Don Robertson of College Heights Baptist Church and the Rev. Randy Mullin, pastor of First Baptist Church in Silverton, officiating. Burial will be in Plainview Memorial Park by Bartley-Silva Funeral Home.
Mrs. Curry was born Feb. 18, 1925, in Flat. She married Wiley Cecil Curry on Dec. 10, 1941, in Tahoka.
Survivors include a daughter, Connie Barnett of Silverton; three sons, W.C. Curry Jr. of Cleburne, Don Curry of Silverton and Tommy Curry of Plainview; a brother, Bob Tippit of Gatesville; 15 grandchildren; and 26 great-grandchildren.
Amarillo Globe-News, Feb. 1, 2002
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Heavy periods: Can folic acid help?
Heavy periods: Can folic acid help?
I read somewhere that folic acid supplements are beneficial for women with heavy periods. How does folic acid help heavy periods?
Folic acid supplements won't relieve heavy periods. The problem with having heavy periods is that you can develop anemia — a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your tissues.
Many types of anemia exist, including ones related to vitamin deficiencies. But the type that's most commonly associated with heavy periods is iron deficiency anemia. With iron deficiency anemia, heavy periods lead to blood loss over a long time, which depletes your body's iron stores.
If your doctor suspects that you have anemia as a result of heavy periods, your doctor may recommend:
A number of conditions can cause heavy menstrual bleeding. Hormonal imbalance, uterine fibroids or certain types of intrauterine devices are just a few.
If you have heavy menstrual bleeding, talk with your doctor for more information and guidance.
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Two-button Sportcoat
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Named after a vacation hot spot for wealthy Europeans, Brioni was founded in 1945 by Italian tailor Nazareno Fonticoli and entrepreneur Gaetano Savini. The brand quickly gained prestige for its combination of precise measuring and cutting techniques with soft Italian silhouettes. A favorite of Hollywood stars and a certain British secret agent, Brioni suits are meticulously constructed: A single jacket requires up to 7,000 stitches by hand.
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Translation of lest in Italian:
- 1(for fear that) per tema che, per timore che(in case that) nel casohe wrote down the address lest he forget itsi è scritto l'indirizzo per paura di dimenticarseloshe burned her letters lest he (should o might) read thembruciò le sue lettere per timore che potesse leggerlelest anyone should ask younel caso qualcuno ve lo domandasse"lest we forget"= "per non dimenticare"
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Reviews in American History
Volume 41, Number 4, December 2013
pp. 672-679 | 10.1353/rah.2013.0116
The image is powerful. In a dimly lit room in the White House, a resolute Abraham Lincoln demands of his cabinet that the nation seize the moment and grant freedom under the Constitution to four million African Americans. The compelling saga of Lincoln the reformer wheedling, cajoling, even bribing various congressmen to support the Thirteenth Amendment in the winter of 1865 might surprise some moviegoers and frustrate critical historians. Yet director Stephen Spielberg's blockbuster film Lincoln crafts a worthy, if flawed, effort to walk the American people down the rocky road of emancipation. This cinematic moment has contributed to the long-standing controversy that exists in the academic community and periodically within popular culture over Lincoln's role as a champion of African Americans. Focusing upon the last months of the Civil War, Spielberg represents those dedicated to the notion that the "Man from Springfield" weighed into the cause of blacks with moral passion and caring determination. Many scholars would demur, arguing that Lincoln, throughout the war, was motivated more by pragmatism than morality in charting his course from emancipation to amendment.
Every generation creates its own Lincoln, even when it involves hunting vampires or battling zombies. Americans following World War II grew up on more iconic images of actors Henry Fonda and Raymond Massey as the amiable, honest rail-splitter. Those who read historian Richard Hofstadter's The American Political Tradition and the Men Who Made It (1948) were likely disappointed at Spielberg's portrayal. Hofstadter critiqued Lincoln, notably emphasizing his ongoing concern for the white laboring classes, and appraising the Emancipation Proclamation as having "all the moral grandeur of a bill of lading" (1964 ed., p. 131). As the concept of black agency has risen and historians have become more iconoclastic, Lincoln's role in the emancipation debate has been further challenged. Within the past generation, the literature on the subject has grown prodigiously. African American historians offer differing viewpoints. John Hope Franklin, The Emancipation Proclamation (1995) credits Lincoln and lauds the document for having both practical and moral purpose. In dramatic contrast, Lerone Bennett, Jr.'s Forced Into Glory: Abraham Lincoln's White Dream (2000) emphasizes Lincoln's racism and virtual obsession with colonization. For Bennett, the text was issued only as a matter of military and diplomatic necessity.
William K. Klingaman, Abraham Lincoln and the Road to Emancipation: 1861– 1865 (2002), and George Fredrickson, Big Enough to Be Inconsistent: Abraham Lincoln Confronts Slavery and Race (2008), both depict Lincoln as the moderate, pragmatic political compromiser. Allen C. Guelzo, Lincoln's Emancipation Proclamation and the End of Slavery in America (2004) reestablishes Lincoln in the center of emancipation, portraying him as a man of courage and principle who daringly advanced his views on abolition. Eric Foner, The Fiery Trail: Abraham Lincoln and American Slavery (2010) traces Lincoln's evolutionary position on race and emancipation. Finally, William A. Blair and Karen Fisher Younger, Lincoln's Proclamation: Emancipation Reconsidered (2009), and Michael Vorenberg's edited volume The Emancipation Proclamation: A Brief History with Documents (2010) assemble talented scholars who ponder Lincoln's complexity, the role of African Americans, and the wide-ranging impact of the document. With no shortage of new opinions, three distinguished historians now add their perspectives.
"That reminds me of a story from back home. . . ," Lincoln would begin, often to the amusement—but sometimes to the collective sighs—of his audience. A master raconteur, the president relied heavily on the tall tale or homespun yarn to make a salient point. Historian Louis P. Masur, in Lincoln's Hundred Days: The Emancipation Proclamation and the War for the Union, places those stories in context, revealing how Lincoln utilized humor to compensate and disarm, to instruct and amuse. Masur's well-crafted volume takes the reader through the period between September 22, 1862, and January 1, 1863—from the preliminary to the final decree—focusing upon the ebb-and-flow of events and pressures on Lincoln. Both documents evoked immediate criticism, seen either as too conservative or too radical in substance. More liberal twentieth-century historians and civil rights groups have launched their attacks, and the celebration of the Thirteenth Amendment has further marginalized and devalued the...
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Tiananmen Best Year Courtyard Hotel
- Free WiFi
Main amenities
- 13 guestrooms
- Breakfast available
- Airport shuttle
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Front desk safe
- Convenience store
- Self-serve laundry
- Luggage storage
- Tour/ticket assistance
- Mountain biking
What's around
- In Tiananmen East
- Forbidden City (0.7 mi / 1.2 km)
- Tiananmen Square (1.4 mi / 2.3 km)
- Gate of Heavenly Peace (1.1 mi / 1.8 km)
- Wangfujing Street (1.2 mi / 2 km)
- Chairman Mao Memorial Hall (1.5 mi / 2.5 km)
Xiao was very nice and spoke perfect English. We didn't want a western type of hotel and…
Hotel was very old and nostalgic and I loved that; others may not like it as much. Area…
Enter dates to check prices
Hotel Info: 866-539-8117from $54
- Luxury Honeymoon Room
- Luxury Standard Room
- Luxury Family Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 13 rooms
- This hotel is arranged over 1 floor
- Check-in time starts at 2 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets not allowed
- Free WiFi and wired Internet access in public areas
- Free WiFi in rooms
- Airport shuttle (available on request) *
- No parking
In the hotel
- Full breakfast daily (surcharge)
- Mountain biking on site
- 24-hour front desk
- Tours/ticket assistance
- Laundry facilities
- Luggage storage
- Year Built 2008
- Safe-deposit box at front desk
In the room
- Climate control
- Air conditioning
- Coffee/tea maker
- Slippers
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Individually decorated
- Individually furnished
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- 39-inch LCD TV
- Satellite TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
Tiananmen Best Year Courtyard Hotel's small print
Also known as
- Tiananmen Best Year Courtyard
- Tiananmen Best Year Courtyard Beijing
- Tiananmen Best Year Courtyard Hotel
- Tiananmen Best Year Courtyard Hotel Beijing
- Tiananmen Hotel
For transfers, guests must contact the property before arrival at the number on the booking confirmation.
Optional extras
Parking is available nearby and costs CNY 2 per hour
Full breakfast is offered for an extra charge of CNY 30 per person (approximately)
Airport shuttle service is offered for an extra charge of CNY 300 per vehicle (one way)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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text:
This week on CounterSpin: Michael Moore's new film SiCKO is premiering around the country, delivering a blunt message: the U.S. health care system is broken. But Moore doesn't just want to fill movie theaters; he wants to spur a debate about health care policy—namely, getting rid of the private health care system in favor of a public, government-financed one. That'll be a tough sell to the mainstream media; we'll talk to Don McCanne of Physicians for a National Health Program about SiCKO and the debate over health care.
Also on CounterSpin today, why doesn't the United States have publicly-financed health care? Some in the media say Americans are just different; but of course there's more to it than that. We'll look at the propaganda effort to defeat national health care just after World War II, when policies supported by the president, congress and the American people succumbed to a corporate right propaganda blitz. We'll talk to Professor Stuart Ewen of the CUNY Graduate Center and Hunter College.
Michael Moore's SiCKO
PR!: A Social History Of Spin, by Stuart Ewen


text:
— From Newsminer Iditarod 2009
Tiny village of Takotna is the spa of the Iditarod trail
Mary Pemberton/The Associated Press
Published Thursday, March 12, 2009
The Associated Press
TAKOTNA, Alaska – The homemade pies are cooling in the corner, the stereo is playing country music and the griddle is frying up a breakfast of steak and eggs, or just about anything else trail-weary mushers would want.
For mushers in the Iditarod Trail Sled Dog Race, the Takotna checkpoint is the Iditarod Spa. It's where 72-year-old Jan Newton for decades has been barking at mushers like a mother dog whose pups are acting up.
"What the hell are YOU doing here," Jan says as another exhausted musher with a windburned face enters the community center and sits down at the long mushers' table adorned with a plastic red and white checkered tablecloth. "Just eat and shut up."
No one actually thinks Jan Newton is in a bad mood. Everyone knows she has a heart of gold. She and her husband, Dick, have been providing a home-away-from-home for mushers since 1972.
Jan begins making her Iditarod pies – apple, cherry, pumpkin, blueberry, pecan, banana, lemon, coconut, chocolate, pecan and butterscotch – in mid-January. Then she has to find a place to hide the more than 100 pies from her husband and his friends.
"Reliving their youth," she says of her 77-year-old husband's plan to hop on snowmobiles on Friday with two buddies and travel to Nome and the Iditarod finish line about 700 miles away.
"He ain't giving up," she said, when asked about the wisdom of an old man setting off by snowmobile on the Iditarod trail, "not as long as I can keep going."
Dick, known for his trapping skills (he just sent off 35 marten pelts), came to Takotna from Clayton, Idaho, in 1970, where he and Jan ran a cafe, hotel and bar that catered to miners. Jan followed two years later.
A friend, Dorothy Anderson, also called "Puddens," got the Iditarod Spa going by suggesting the two make a few meals for the mushers. At that time, Takotna wasn't even an Iditarod checkpoint.
"The mushers would stop to eat moose meat stew and chili. That is why we have those up all the time," Jan said, pointing to a counter running along one wall of the community center with three large stock pots.
Anderson pretty much left Jan to her own devices four years later and "you can see how that went," Jan says. "Things just grew."
"If you come in and ask for something and we didn't have it, we had it the next year," she said.
Musher Sven Haltmann, competing in his second Iditarod, enjoyed a breakfast of scrambled eggs, a sausage patty and potatoes on Thursday.
"It recharges the batteries," he said. "You can just come in here and say I'm hungry and within 10 minutes they have food on your table. … It has always been great."
Haltmann said mushers sleep in the church where there is a heater for drying out wet clothing. Many of them sleep under the pews.
Most of the mushers this year chose Takotna to satisfy one of the race requirements, taking a 24-hour break. Mushers can take the 24 anywhere along the 1,100-mile trail but Takotna is hard to pass up, even in a good trail year.
This year, the trail up ahead is said to be tough-going. Snowmobiles recently cleared it of yet more snow but it had not "set" yet, meaning it likely would be a slow slog on a soft trail.
Ryan Redington, the 26-year-old grandson of Iditarod founder Joe Redington Sr., in his sixth race, described his slice of banana creme pie as "very good."
Redington put in another order as he prepared to hook up his dog team and leave – two double cheeseburgers for the road.
"It is unbelievable what they do for us," said musher Bill Cotter as he sat down to a breakfast of medium-rare steak, eggs over easy and wheat toast.
Cotter, who is running in his 20th Iditarod, said what he likes most is the way the checkpoint takes care of his dogs. The operation is efficient, he said. That means mushers don't have to waste valuable time toting water and bales of straw – time when their dogs could be resting.
It's all right there for them when they pull in.
In other checkpoints, that can take two hours. In Takotna, it takes a cool 35 minutes.
"It is really what you have is a little oasis in the wilderness," he said.
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Thanks again. Mike S. Adams
From: email@example.com
To: firstname.lastname@example.com
Chris and Hannibal,
Many, many thanks to your intellect and courage. I was the first one to take this mess public, even though not all on campus had a clear image of the beginning of it all. It only mattered that I call attention to the denigration of scholars like Norman annd [sic] Terri who are devoted to literary, cultural, and intellectual circumspection.
Any such discussion can only occur OUT OF THE CLOSET, where too many of us are discussing it. The, to me reprenhesible [sic] attitudes and actions of our librarians can only be critiqued with a public outcry based in the academic belief that all attitudes and beliefs are open to discussion--if all those discussing do so with honesty, a willingness to be found in error, and with full openness.
No one can seriously believe that the "book" that was put forth for first-year students was any sort ofan [sic] effort to foster dialogue. There are, as any one who ever actually read a book might know, plenty of vetted opinions on all sides of most any issue we can imagine.
Again, thanks Chris and Hanniba [sic] for going public. There is nothing here we can do but BE PUBLIC, and join in a unanimous censure of the kind of intellectual myopia that will kill OSU-M.
In other words, I am for being out of the closet that surrounds bigotry, sexism, racism, religious persecution, zenophobia [sic], ageism, and sexuality.
Hello Professor Jones: Mike Adams, here. I have a question. What do you call a bunch of people who pin a man down and refuse to let him up until he abandons his principles and adopts theirs? What do you call those who force their beliefs upon others without their consent and threaten to destroy them if they resist? Would this be enough of an infringement upon the dignitary interest of a human to warrant the label of intellectual rape? Think about it as you read the following words. After all, you wrote them.
From: email@example.com
To: firstname.lastname@example.com
Dear colleagues,
As you may have heard, last Thursday I had a deeply disturbing email exchange with Scott Savage, the Head of Reference and Library Instruction. I want to tell you about it and give the full transcript of what occurred so that you may determine for yourselves the nature and severity of the problem (it was entirely via email, so that transcript is attached as a MS Word document, with the emails between me and the library staff arranged in chronological order beginning at the top).
To provide a brief background, these emails were exchanged among a group of faculty and staff charged with choosing a book for our first-year students to read as part of their introduction to college. With the approval of the Executive Committee, Donna Hight put together a small ad-hoc group of us to perform this task. We were all invited to suggest book titles for the group's consideration. On Wednesday 3/8, Scott sent some suggestions that included a book called The Marketing of Evil by David Kupelian (the attached email transcript begins with an excerpt from that email of his, with the description he offered of this book; I excerpted that portion of his email, but no other email has been altered). When I investigated the book, it became clear that, while it appeared to be opposed to the spirit of OSU's diversity commitment, still more troubling was that its anti-gay argument rested on at least some claims (claims made in the publisher's description, quoted in the transcript) that do not meet basic standards of scholarly integrity. When I raised this objection with Scott, he proceeded to impugn both my credibility as well as that of the entire OSU-Mansfield faculty in determining the basic standards of scholarly integrity. He also sent copies of these email exchanges (again, which took place among an ad-hoc group under the auspices of the Executive Committee through Donna Hight) to a right-wing watchdog group (http://www.thefire.org/) not connected with OSU. These two things together suggest an intolerance for diversity that is enmeshed with deep-seeded disrespect for the university, its faculty, and for professional standards of scholarship--and this from the Head of Reference and Library Instruction.
The fact that Scott continues to endorse a book that calls me and Jim and other gay and lesbian people "evil," and that he justifies this book on grounds that are ludicrous by scholarly standards, says to me this is about homophobia--that the hatred ("evil") and irrationality (anti-scholarly defense) this term implies are clearly operative here. This kind of defense would be unacceptable in support of a book that denied the Holocaust or that argued that African-Americans were inherently biologically inferior to other people. This is a matter of professional standards and competence, and it is also a matter of harassment--of creating a hostile work environment insofar as part of our jobs (mine and Jim's, but also all the faculty's) is to use the library for both research and teaching.
Evie and Ted are investigating this matter with all appropriate gravity and diligence. I have consulted throughout the last few days with many of my senior colleagues among you. Those I consulted recognized, to a person, that this matter requires a serious response and that this issue affects us all. It was suggested by several of you that everyone should therefore be apprised as to the specifics of the exchange. Some of my senior colleagues intend to raise this issue in Monday's Faculty Assembly, and we are all interested in the entire faculty's therefore being sufficiently informed about the precise nature of the problem. That is the reason for this email.
Thank you for your consideration of this matter.
…To Be Continued
Famed Voting Rights/Anti-Poverty Activist Fannie Lou Hamer Called Abortion "Genocide" | Ryan Bomberger
Rush Limbaugh defends Rubio's debate answer: He's absolutely right that Obama knows what he's doing | Allahpundit
Time for Team Hillary to break out the gender card for young liberal women who prefer Sanders | Allahpundit


text:
Health and Climate Change: Road to COP21
8 December 2015 - At a high-level WHO side event, WHO Director-General Dr. Margaret Chan called on negotiators to rapidly close an agreement on climate change, saying that the "world is recklessly late in agreeing." Climate change already claims tens of thousands of lives a year from diseases, heat and extreme weather. And air pollution, largely from the same sources as climate change, claims 7 million lives annually.
"If the right commitments are made, efforts to combat climate change will produce an environment with cleaner air, more abundant and safer freshwater and food, and more effective and fair systems for social protection," Chan said.
WHO and WMO issue guidance on heat health warning systems
1 July 2015 – WHO and WMO have issued new joint guidance on heat–health warning systems to address the health risks posed by heatwaves, which are becoming more frequent and more intense as a result of climate change.
The length, frequency and intensity of heatwaves will likely increase over most land areas during this century, according to the Intergovernmental Panel on Climate Change. In recent weeks alone, both India and Pakistan have been hit by deadly heatwaves, killing hundreds of people. The European heatwaves in the northern hemisphere summer of 2003 was responsible for the deaths of tens of thousands of people, as were the Russian heatwaves, forest fires and associated air pollution in 2010.
Achieving a cleaner, more sustainable and healthier future
The 2015 Lancet Commission on Health and Climate Change has been formed to map out the impacts of climate change, and the necessary policy responses, in order to ensure the highest attainable standards of health for populations worldwide. This Commission is multidisciplinary and international in nature, with strong collaboration between academic centres in Europe and China.
Climate change agreement critical to public health
"Country Profiles for Health and Climate Change" presented at the UNFCCC Bonn Conference, 2 June 2015
Through these country profiles, WHO and the UNFCCC Secretariat aim to support countries to reach a positive outcome for health and for the climate system, by providing evidence and arguments to empower Ministries of Health to engage in the preparations of national positions before the final COP21 negotiations in December.
Health and environment related campaigns and events in 2014
News and events
- WHO technical briefing on COP21
- WHO calls for urgent action to protect health from climate change – Sign the call
- Our climate, our health: It's time for all health professionals to take action
- France Ministry of health and WHO conference highlights impacts of climate change on health, and health inequities
- Climate change agreement critical to public health
Raising awareness
Key messages
By taking action on climate change you are protecting human health. Why should you care? What can you do?
Gender, Climate Change and Health
pdf, 719kb
Slideshow on climate change, health, and WHO's global programme
ppt, 14.35Mb
Flyer on WHO programme, achievements and goals
pdf, 687kb


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Brooks House Blog
Brooks House was host to a ribbon cutting ceremony and grand opening to showcase the new addition to the current facility expanding the current 2700-square-foot to more than 4200 square feet. The new addition consist of two new bathrooms, kitchen, dining room, laundry room, storage area and office s...
We Can Help
The Brooks House Shelter has the capability for up to 20 women and children to receive temporary shelter. There are 8 bedrooms, shared bathrooms, a kitchen, dining room, and family room. They are provided with meals, warmth in cold weather and a respite from the summer heat in a safe, comfortable and caring environment.
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Odisha State Cooperative Bank (OSCB) has issued a notification to recruit Assistant Managers, Junior Managers. All the details of the notification are furnished below. Interested candidates can go through Them.
Odisha State Cooperative Bank (OSCB) has recently circulates recruitment notification for filling the 942 vacancies of Assistant Managers, Junior Managers. Interested Candidates may apply via Online mode before 8th December 2013.
If You need further information you can Post a comment , We will get back to you With an answer.
Odisha State Cooperative Bank (OSCB) Recruitment Notification For Assistant Managers, Junior Managers.
Job Details:
Name Of the Post:
Assistant Managers, Junior Managers.
No Of Post:
Eligibility Criteria:
Educational Qualifications:
For Assistant Managers Candidate should have Graduate Degree with minimum 60% or Master degree with 50% of marks from any recognized university.
For Junior Managers Candidate must have master degree with PGDCA / A level Certificate in computer application from any recognized university.
Selection Process:
Selection will be made on the basis of online test pursued by Interview.
Application Procedure:
Application Fee:
For applying one Post
- General – Rs 500/-
- Reserved – Rs 100/-
- General – Rs 850/-
- Reserved – Rs 150/-
How To Apply:
Candidates should Apply Online by going through the link below given as "Online Application Form" or by going through www.oscb.coop. before 8th December 2013.
Things To Remember:
Important Links:
Click Here for Notification Details
Click Here for Online Application Form
Important Dates:
Starting Date for Submission of Online Application Form : 1st December 2013.
Last Date for Submission of Online Application Form : 8th December 2013.
Payment of Application Fees : 1st December 2013 to 8th December 2013.
Download of Call Letters for Examination : 17th December 2013 onwards.
Tentative Date of Online Examination : 21st December 2013.
Thanks For Reading .
If you have any Doubts regarding this recruitment please drop a Comment we will get with Answer .
Have a Nice Day…..
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text:
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3rd Grade Top Pick Curriculum3rd Grade Top Pick Curriculum Language Arts Option 1 MOVING BEYOND THE PAGE - Age 7-9 Full Year Curriculum Package Prerequisites: The student is able to read and ... http://www.idahoidea.org/docs/3rdTopPick.pdf Preview Maximize
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Math Fact Fluencytion strategies include adding 1 or 2 (counting on), making 10, doubles and doubles + 1. Repeated addition and skip counting are examples of multiplication strategies. http://skillstutor.com/files/content/sites/skillstutor/files/PDFs/MFF_WhitePaper_Online.pdf Preview Maximize
COMPLETE SOLUTION2 Individual Results with a Group Math Assessment Assessment is the key to instruction and intervention. It helps educators understand studentsu0027 performance, determine if they ... http://www.pearsonassessments.com/NR/rdonlyres/366A5F54-7CF9-40F3-A70C-2B88B2D91D87/0/GMADE_program_sampler.pdf Preview Maximize
Elementary Grade Core ChoicesMiddle School Core Choices 2010-2011 NOTE: (R) = Revolving; students will complete multiple pieces or units during the year; request another unit prior to the time when it ... http://www.learningchoice.org/about/curriculum/catalog/tlc_catalog_1011_ms.pdf Preview Maximize
From the Saxon Publishers website:From the Saxon Publishers website: The founder, John Saxon, was teaching algebra at a junior college in Oklahoma when he discovered that his students were neither ... http://www.schoolhouseexpo.com/wp-content/uploads/2010/10/Saxon-Homeschool.pdf Preview Maximize
Correlation of Leveled Readers to Houghton Mifflin ReadingGRADE 5 AnthologySelect ion Language Support Below Level On Level Above Level Natureu0027sFury Theme1.1 Earthquake Terror Alone in the Storm Riding Out the Storm ... http://www.eduplace.com/marketing/leveledreaders/pdf/correlations/hmr.pdf Preview Maximize
Science - Grade 5Science Contract period 9/1/04 - 12/31/11 Elementary - Grade 5 *Correlations to Science Achievement Standards page 1 of 18 Correlations to Science Content ... http://www.sde.idaho.gov/site/curricular_materials/ag_docs/Science - Grade 5 approved listing.pdf Preview Maximize
Information in this manual is subject to change. DO NOT download ...1* COURSE*OVERVIEW * * * The*purpose*of*the*course*is*to*prepare*the*element ary*education*students*to*teach*arithmetic.* This*is*the*first*of*two*courses*that*will*examine* the ... http://www.tiu.edu/files/reach/MA200R_SM_5.1_a.pdf Preview Maximize
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Kindergarten DCA BooklistGrade ISBN Title Author Edition Publisher Req/Optu0027l MATH 1-56577-017-X Homeschool Math K-Package Larson, Nancy 94 Saxon Publishers, Inc. Required LANGUAGE ARTS 0-8388 ... http://www.dentoncalvary.org/files/2010-2011 Elementary Booklist.pdf Preview Maximize
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I am assuming the scope comes with Windows 7 software, if so, are there third party software packages will will allow remote opteration (mag, current...
- Equipment: JEOL JSM-6510LV
- Last Post: November 17th, 2015
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Friday, Sept. 27, 2013
AUGUSTA, Ga. (WRDW) -- An Augusta father is going to have a long time to think about his crime of beating his young daughter to death.
22-year old Willie Clifford Jones was convicted of felony murder and sentenced to life without parole.
The beating happened in 2012. The Richmond County Sheriff's Office says Jones left bruises all over the body of 5-year old Tyasia Phillips. She died after spending a week in the hospital.
Have information or an opinion about this story? Click here to contact the newsroom.
Copyright WRDW-TV News 12. All rights reserved. This material may not be republished without express written permission.


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Respond to Review of Bircher-Benner
by Stevie
Review: Miraflores seems to be the main sort of place for tourists, backpackers etc to stay in Lima. There seems to be a choice of all vego restaurants. I asked at reception where I am staying for a nearby all vego restaurant and they directed me to Bircher-Benner on the basis of it being open at all that time. I don't as yet what time other places close but the streets seem to be very busy until pretty late. Bircher-Benner bills itself a lacto-ove vego restaurant. I was concerned when I hoovered on in there that they may not be able to accommodate my vegan grade vegetarianism. My concerns were unjstified. The guy who served me was very courteous and directed me immediately to the dishes on the restaurant that are vegan friendly. I had some potato and noodle soup to start with followed by a dism made of seitan. I was well full at the end, the main course would've been plenty by itself. The apple juice they served me was freshly made. It was all very nice. Its on the main drag and easy to find but up a flight of stairs of that is an issue for you. Cost for the lot I had was I think around 37 soles, about 9 quid in sterling.
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5 Awesome Bryan Cranston Movie Roles You Shouldn't Miss
Bryan Cranston's turn as a Drug lord Chemistry teacher Walter White in the hit HBO show Breaking Bad has captured…
Bryan Cranston's turn as a Drug lord Chemistry teacher Walter White in the hit HBO show Breaking Bad has captured the interest of millions of fans.
But what did he do before he became Heinsenberg?
Many of us knew him as the father figure from 90's TV show Malcolm in the Middle or Tim Whatley in Seinfeld before his turn as Meth Lord White. Just looking through his back catalogue there are some dazzling TV roles in classic shows such as Mighty Morphin' Power Rangers…
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(you're welcome!)
… Diagnosis Murder and Baywatch as well as three different characters in the Murder, She Wrote series. When you compare this with the character we have all grown attached to, loved and loathed you begin to realise what a chameleon Cranston really is.
Pushing aside his sometimes sketchy TV history, Bryan has some minor and major movie credits to his name and a career spanning decades, seeing his first credited movie role in feature film Amazon Women on the Moon in the year 1987 compared to more recently his portrayal of scientist Joe Ford the upcoming release of the Godzilla remake. After the five season rollercoaster that has been Breaking Bad, that train doesn't look like it's about to slow down any time soon!
Here are some performances you totally missed…


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text: Dominic Flynn: Numerical Investigation of the Effect of Crosswinds on the Slipstreams of Freight trains In 'Computational Fluid Dynamics' CFD ProjectsDominic Flynn: Numerical FlowNainesh Patel: Large-Eddy Simulations Back to 'Aerodynamics' Dominic Flynn Post-graduate researcher in Computational Wind Engineering School of Civil Engineering University of Birmingham E-mail: firstname.lastname@example.com Supervisors: Dr Hassan Hemida, Prof. Chris Baker Project start date: 09/2011 Background The slipstreams of freight trains have been recognised as a safety concern due to the high velocities that are produced and their potential effect of moving passengers or objects waiting on platforms. A further issue is when the ambient wind conditions cause the slipstream velocities to be greatly increased by convecting the slipstream towards the leeward side of the train. This phenomenon has been observed experimentally but due to the scatter in the data the issue remains somewhat unresolved. Therefore clarification of the effect of crosswinds on the slipstream of freight trains is required to ensure potential safety risks are anticipated before an incident can occur. Research aims and objectives: Aim To investigate the effect of crosswinds on the slipstream of a freight train and the force and moment coefficients on its wagons Objectives Develop a numerical model in order to conduct simulations with representative inlet turbulence characteristics of the crosswind generator used in the validation experiments Conduct and validate numerical simulations of a model-scale Class 66 train subjected to no crosswind, 15 degree and 30 degree crosswinds in order to determine their effect on the slipstream of the Class 66 train and on the force coefficients on each container wagon Conduct and validate numerical simulations of a model-scale container wagon in isolated and artificial-consist formats in order to determine whether these formats give solutions which are representative of the flow experienced by the wagons in the Class 66 train Method In order to determine the effect of crosswinds on the slipstream of a freight train the slipstream must be understood without any external effects i.e. no crosswind. Computational fluid dynamics (CFD) simulations using detached-eddy simulation (DES) will resolve the flow around the Class 66 freight train with 4 container wagons in tow. The results from the simulations will be compared to experimental data in order to validate the simulations. The time-averaged and instantaneous data from the simulations gives an insight into the flow which would not be attainable from experiments alone. Vortices generated in train's slipstream Once the slipstream of the Class 66 is analysed an additional crosswind will be added to determine the effect of crosswinds on the slipstreams of freight trains. The crosswind simulations will be validated against the physical experiments at 30 degree yaw by surface pressure coefficients on each container wagon. Further crosswind investigations will simulate the flow at 15 degree yaw. The work will not only focus on the slipstream of the Class 66 freight train but also on the force coefficients experienced by each wagon. The flow regime that each wagon will experience along the length of the train will change and therefore will experience different force coefficients. The effect of loading position and yaw angle on the force coefficients experienced by each wagon will be briefly investigated. Leeward vortex generated along the length of the Class 66 train when subjected to a 30 degree crosswind The computational cost of using advanced methods of CFD such as DES are relatively high compared with more commonly used Reynolds-averaged Navier-Stokes (RANS) methods which are often used in industry. However, DES methods are used because of the high quality of data that can be acquired. As well as the full Class 66 train freight wagons will be simulated in 'isolated' and 'artificial consist' formats. The purpose of using these methods is to determine whether the nature of the flow around a wagon in a train can be more economically replicated by only simulating the flow around one. Instantaneous pressure iso-surface around an isolated wagon at 30 degrees yaw Instantaneous pressure iso-surface around artificial consist wagon at 15 degrees yaw Simulation of track switches using finite element methods Collaborative research between the Birmingham Centre for Railway Research and Education (BCRRE) and Network Rail was conducted to establish the effect of introducing new parts to two current track switch mechanisms. The work was carried out using Abaqus and aimed to determine whether a train going through the switch, if it is locked the wrong way, would de-rail the train or cause permanent damage to the mechanism. The simulations allowed investigators to determine the stress levels on every deformable part within the mechanism. Full-depth switch layout New design of stretcher bar


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Parkway Forest
Populated Place in Buncombe County, North Carolina, USA.
Latitude: 35.58222 : Longitude: -82.48167 : Elevation: 2220 ft
Local Links
Blogs and Websites Near Parkway Forest, North Carolina - GeoURL
Maps and Photos
Parkway Forest Map - Multimap
Parkway Forest Street Map and Satellite Photo - Google Maps
Parkway Forest Aerial Photo and Topo Map - Terraserver
Parkway Forest Map - MSN
Environmental Hazards, Flood Area Maps, Boundaries - EPA
Parkway Forest Area Map - MapQuest
Weather and Climate
Parkway Forest NC Weather Forecast - National Weather Service
Weather Forecast near Parkway Forest - Multimap
The weather forecast links don't work for all places yet.
Some random places: DeFlora Brothers Dam Iehl Dam Leodora Mine Egypt Gervais
2016 Feb 13 - 02:32:55 - © Copyright 2000-2015 Placenames.com - 1.736mS
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Home - Help and FAQ


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Nicole Oring and Allison Wyte Asian on Redhead Lesbians
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- Description: Nicole Oring and Allison Wyte are a hot asian and a hot redhead who lick, suck, and eat each others pussies until Nicole cums on Allisons face. I guess what Im trying to say is that this is a love story.
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5 years ago
That was beautiful. Nicole's orgasm almost gave me an orgasm. She is beautiful.
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