text:
Expert Reviewed
wikiHow to Treat Acid Reflux Naturally
Six Methods:Using Lifestyle Modifications for Acid RefluxUsing Herbal Remedies for Acid RefluxTrying Other Home Remedies for Acid RefluxManaging Stress to Help Acid RefluxTaking Over the Counter Medication to Help Acid RefluxUnderstanding Acid RefluxQuestions and Answers
Hyperacidity, as known as acid reflux or heartburn, is the irritation of the esophagus that results when acid from the stomach is released into the esophagus. This occurs because of a dysfunction in a muscular valve, known as the lower esophageal sphincter (LES), which normally keeps stomach acid in the stomach. The LES may open too often or it may not close tightly enough, allowing stomach acid to leak through. Acid reflux isn't a serious medical problem unless it becomes constant and chronic, in which case it becomes GastroEsophageal Reflux Disease (GERD) and requires treatment.[1] If you follow a few simple steps, you can diagnose acid reflux and learn to treat it naturally.
Method 1
Using Lifestyle Modifications for Acid Reflux
1Change the way you eat. You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. This reduces the stress pressure on your stomach. Don't eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep.
- Try to eat slowly because it allows the food to be digested more easily and quickly, leaving less food in the stomach adding pressure on the LES.[2]
2Avoid food and beverage triggers. You need to figure out exactly what kinds of food trigger your acid reflux. Start keeping track of foods and beverages you eat and note any that cause you any problems. Use a common triggers list to begin with and add any foods or beverages that you know you are sensitive to. If any food you eat bothers you an hour later, you should eliminate that food from your diet.
- For example, you eat spaghetti and meatballs with tomato sauce for dinner and experience acid reflux within an hour, your trigger could be the spaghetti, the meatballs, or the tomato sauce. Next time, eliminate the tomato sauce. If you have no hyperacidity, you know that the tomato sauce is the trigger. If you still do, it could be the pasta or the meatballs. Next day, have some leftover pasta alone with no meatballs and no sauce. If you have hyperacidity, the pasta should be eliminated from your diet.[3]
3Shift your habits. There are certain things you can change in your everyday habits that can help with your acid reflux as well. Wear clothing that doesn't constrict your stomach or abdomen. This causes unnecessary pressure on your stomach, which can cause acid reflux. You should also stop smoking because it increases the amount of acid in your stomach.
- Try to lose weight, especially if you are severely overweight or obese. This will help reduce pressure on the LES and relieve your acid reflux.[4]
4Rethink the way you sleep. Some people have bad acid reflux overnight. If you have this problem, raise the entire head of the bed to allow gravity to help keep the acid in your stomach. This way, the acid will not creep into your esophagus overnight and cause you problems.
- Piling up pillows won't really help much as these tend to bend your neck and body in such a way that it actually increases the pressure and makes the hyperacidity worse.[5]
Method 2
Using Herbal Remedies for Acid Reflux
1Talk to your doctor first. There a number of different herbal approaches to treat hyperacidity, but you need to be careful. Talk to your physician first before trying these remedies. In general, natural remedies are very safe, but it is best to be certain they are safe for you. Combining these herbal approaches with the lifestyle modifications should significantly improve how you feel on a daily basis.
- If you are pregnant, speak to your physician about using any of the herbs to ensure they won't hurt your baby. [6]
2Drink aloe vera juice. Aloe vera is not just good for the outside of your body. Aloe vera juice has many healing qualities as well. Buy organic aloe vera juice. Pour 1/2 cup into a glass and drink. You can sip this multiple times throughout the day, but since aloe vera can act as a laxative, you may want to limit it to a total of 1-2 cups a day.
- Aloe juice decreases inflammation and acts to neutralize the stomach acid. [7]
3Try apple cider vinegar. Although it may seem counter-intuitive, you can use apple cider vinegar to help with acid reflux. Add 1 tablespoon of organic apple cider vinegar to 6 ounces of water. Stir it together well and drink. The vinegar doesn't have to be organic, but only use apple cider vinegar.
- Other vinegars don't work as well and can end up making your problem worse.[8]
4Make citrus water. You can use citrus fruits to make a drink similar to lemonade or limeade that will help with your acid reflux. Squeeze a few teaspoons of pure lemon or lime juice and add water to taste. Add a bit of honey or a tiny bit of stevia, a natural sweetener, to the drink if you want to make it a little sweater. Drink this before, during, and after meals.
- To make the drink more interesting, you can add both kinds of juices if you want.
- The extra acid in the juices tell your body that it can shut down acid production by a process called feedback inhibition.[9]
5Consume more apples. Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid.[10]
- If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie.
6Drink ginger tea. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink.
7Try other types of tea. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon of fennel seeds and add it to a cup of boiled water. Add honey or some stevia to taste and drink 2-3 cups a day about 20 minutes before meals.
- You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon of mustard by mouth.
- You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea.[13]
8Take other herbal remedies. There are a few other herbs that can be taken to help your acid reflux. Deglycyrrhizinated licorice root (DGL) works very well to heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The standard dose of DGL is 2-3 tablets every 4-6 hours.
Method 3
Trying Other Home Remedies for Acid Reflux
1Make a baking soda drink. Baking soda is a base, which means it helps counteract the effects of acid. This holds true for the acid in your stomach. To make this drink, dissolve a teaspoon of baking soda in about 6 ounces of water. Stir it well and drink. It is very effective in neutralizing the acid.
- Make sure you get baking soda and not baking powder. Baking powder is not nearly as effective.[16]
2Chew gum. After you eat, pop in a piece of sugar-free gum. This appears to work because chewing the gum stimulates the salivary glands, which releases bicarbonate into the saliva. The bicarbonate help neutralize the acid in your stomach.[17]
- Don't chew sugary gum because it may contribute to the acid in your stomach.
- You can also chew mastic gum. Mastic gum is made from a resin of the mastic tree, known as Pistacia lentiscus. It has antibacterial properties and has been used to kill the H. pylori infection often associated with peptic ulcers or too much stomach acid.[18]
3Attempt the heel drop. There is a chiropractic approach that is used to treat hiatal hernias that is also effective for acid reflux. Drink a 6 to 8 ounce glass of slightly warm water the moment you get out of bed in the morning. While you are standing, bring your arms straight out to the sides and bend them at the elbows. Then, bring both hands in to meet at your chest. Stand up high on your toes, then drop down on your heels. Repeat 10 times.
- After the 10th drop, keeping your arms up, pant in short, quick, shallow breaths for 15 seconds. Repeat every morning until you get relief.
- This process seems to realign your stomach and diaphragm, so the hernia does not interfere with your esophagus.[19]
4Use coconut oil. Coconut oil has antibacterial properties that help stop acid reflux. This may be the reason that chronic H. pylori stomach infections respond quite well to this simple home remedy. The bacterium H. pylori is often associated with reflux esophagitis.
- Take 1/2 a tablespoon of coconut oil in warm orange juice, or directly by mouth if you can, three times daily. You can work this up to one to two tablespoons of coconut oil three times daily.
- Stop three days after your symptoms have subsided.[20]
5Eat probiotics. Probiotics are mixtures of a variety of bacteria normally found in your gut, which may include saccharomyces boulardii yeast, cultures of lactobacillus, and bifidobacterium. These good bacteria tend to improve overall well being, help with stomach health, and are all naturally found in your intestines.
- You can easily get probiotics by eating yogurt with active cultures in it. You can also take a supplement, though make sure you follow the manufacturer's warnings.[21]
Method 4
Managing Stress to Help Acid Reflux
1Take quiet time. Stress, especially chronic stress, has been linked to acid reflux. To help with your condition, you need to destress everyday. To relax, go into a quiet room or a quiet space outside and breathe deeply for a few minutes. Inhale through your nose slowly, and exhale through your mouth. Take twice as long to exhale as you do to inhale. If you have trouble keeping straight how long you breath, counting can be helpful. Inhale for the count of 6 to 8 counts and exhale, counting to 12 to 16. Repeat as often as you can.[22]
2Try progressive muscle relaxation. Since stress is such a common problem, the American Psychological Association (APA) has come up with multiple ways to help you relax. They suggest progressive muscle relaxation. For this exercise, stand straight up. Contract the muscles in your feet and lower legs, tightening them as much as possible for 30 seconds. After this amount of time, slowly release the tension. Move on to your upper legs and repeat.
- Continue these exercises for your hands and lower arms, upper arms and shoulders, and finally your stomach and abdominal muscles. Repeat daily.[23]
3Take a mental vacation. The APA also suggests that, no matter where you are and even if you can't go on an actual vacation, you can take a mental vacation. Take a few deep breaths, relax, and close your eyes. Imagine the most beautiful place you have ever been or your dream vacation spot.
- Try to experience that place as fully as you can, smelling the smells, feeling a breeze, hearing the sounds. Repeat daily.[24]
4Try emergency stress relievers. The American Heart Association (AHA) recommends certain emergency stress relievers. They suggest that, if you find yourself under too much stress, count to 10 before you speak, take 3-5 deep breaths, walk away from the stressful situation, and say you'll handle it later. You can also try going for a walk to clear your head.
- To reduce stress, don't be afraid to say "I'm sorry" if you make a mistake.
- Avoid stressful situation by setting your watch 5-10 minutes ahead to avoid the stress of being late, driving in the slow lane, and avoiding busy roads to help you stay calm while driving.
- Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.[25]
5Practice good sleep hygiene. Your sleep hygiene is your daily routine of sleep related activities and your sleeping patterns. The National Sleep Foundation (NSF) recommends that you avoid naps during the day because naps tend to disturb the normal cycle of sleep and wakefulness. Also avoid stimulants, which include caffeine, nicotine, and alcohol, too close to bedtime. Alcohol can help you get to sleep, but can disrupt sleep later on as the body begins to metabolize the alcohol.
- Only do vigorous exercise in the morning or late afternoon. Try more relaxing exercises, like stretching or yoga, later at night to help get a full night's sleep.
- Avoid large meals, chocolate, and spicy foods around bedtime.
- Make sure you get exposure to natural sunlight. Light exposure helps maintain a healthy sleep-wake cycle.[26]
6Establish a relaxing bedtime routine. Try to avoid any emotional, physical, or mental upset before trying to go to sleep. Try not to dwell on problems in bed. If you find yourself reviewing the day or reviewing problems you have, try getting up again for 10-15 minutes.
- During this time, do something that relaxes you like reading a book, doing deep breathing exercises, or meditating. Then, try going back to bed.
- Associate your bed with sleep. Don't use the bed to watch TV, listen to the radio, or read. If you link your bed with activities, your body will not want to sleep while in it.[27]
7Seek medical attention if necessary. If you have faithfully tried the lifestyle modifications and the natural remedies recommended and still have no relief after about 2-3 weeks, call your physician. You may need more direct medical help.
- If you are pregnant or nursing, call your physician for advice on dealing with hyperacidity. Don't try any of these approaches without discussing it with your physician first.
- If you are taking medications and believe that your hyperacidity may be caused by these medications, call your physician and see if the medications or dose can be changed.
Method 5
Taking Over the Counter Medication to Help Acid Reflux
1Take antacids. There are several over the counter medications that you can use to help with your acid reflux. There are many different brands, but they typically have the same function. Antacids help neutralize the acid in your stomach. These are generally used to provide relief for up to two weeks.
- If you still need antacids after that time period, it is recommended you call your physician because long-term use of antacids can affect mineral balance, affect the kidneys, and cause diarrhea.
- Foam barriers are a combination of antacid and a foaming agent. As the tablet dissolves in the stomach, a foam is formed that helps to block the entry of acid into the esophagus. Currently, the only foam barrier on the market is Gaviscon.
- Follow manufacturer's instructions and don't overdo it. Antacids, if overdone, can cause some problems.[28][29]
2Try H2 blockers. H2 blockers are also over the counter remedies that come in many different brands. They decrease the stomach's secretion of acid instead of just neutralizing it like antacids. H2 blockers include cimetidine (Tagamet), famotidine (Pepcid) and ranitidine (Zantac). The over the counter variety come in small doses, but your physician can prescribe higher doses.
- Keep a look out for the side effects, which include constipation, diarrhea, dizziness, headache, hives, nausea, vomiting, and problems with urination. More serious side effects are difficulty breathing or swelling of the face, lips, throat, or tongue.[30]
- If you are using H2 blockers, follow manufacturer's instructions.
3Look into proton pump inhibitors (PPIs). PPIs block acid production by the stomach the same way that H2 blockers do. You can try many different types, including esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix), rabeprazole (Aciphex), dexlansoprazole (Dexilant) and omeprazole sodium bicarbonate (Zegerid).
- Side effects of PPIs include headache, constipation, diarrhea, abdominal pain, rashes, and nausea. Long-term use of PPIs are associated with a higher risk of osteoporosis-related fractures of the hip, wrist or spine.[31]
- If you are using PPIs, follow manufacturer's instructions.
- If these do not help within 2-3 weeks, it is strongly recommended that you see your physician. You may need stronger medication or you may not be dealing with pure acid reflux. There may be something else going on.[32]
Method 6
Understanding Acid Reflux
1Recognize the symptoms. Acid reflux can be quite common. Typical symptoms of acid reflux include heartburn, or a burning sensation in the chest. This can occur after eating or while you sleep. You may also experience a sour taste in the mouth, bloating, dark or black stools, burping or hiccups that won't stop, nausea, dry coughs, or pain that gets worse when you bend over or lie down.
- You may also experience dysphagia, which is a narrowed esophagus that feels as if there is food stuck in your throat.[33]
2Learn the triggers. There are a number of possible triggers for acid reflux. These triggers include smoking, overeating, stress, and lack of adequate sleep. It can be triggered by certain foods and beverages that you may be sensitive to, such as citrus fruit, caffeinated beverages, chocolate, tomatoes, garlic, onions, alcohol, fatty foods, and spicy foods.
- Certain medications including aspirin, NSAIDs, muscle relaxants, and blood pressure medications can make acid reflux worse. Also, antibiotics, tetracycline, bisphosphonates, and some iron and potassium supplements can be a problem and make acid reflux worse.[34]
3Understand the causes. The actual cause of acid reflux is complicated and often includes many different causes. The cause, despite its name, is not the production of too much acid. Factors that can contribute to acid reflux are pressure on your stomach or esophagus. This can be caused by pregnancy, constipation, being overweight or obese, or a hiatal hernias, which is when the upper part of the stomach moves above the diaphragm.
- It can also be caused by LES abnormalities, abnormal contractions in the esophagus, and slowed or prolonged emptying of the stomach.[35]
4Diagnose acid reflux. The diagnosis of acid reflux, or GERD if the symptoms are more severe or have been longer term, depends on the symptoms you report. You will likely have an endoscopy, a test where a thin tube with a mini-camera on the end is fed into your esophagus. You may also have other imaging procedures like X-rays and tests to measure the acid levels in your esophagus. It is possible that you may be given an esophageal motility testing to measure and determine movement and pressure in your esophagus.
- If you are experiencing any symptoms more than twice a week, if the symptoms continue after trying over-the-counter remedies like TUMS or other antacids, or if you have difficulty swallowing and are nauseous or cannot eat, call your doctor for an appointment right away.[36]
Questions and Answers
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Sources and Citations
- ↑ http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201
- ↑ Johnston, CS. Vinegar: Medicinal Uses and Antiglycemic effect. MedGenMed (2006) 8 (2), 61.
- ↑ Johnston, CS. Vinegar: Medicinal Uses and Antiglycemic effect. MedGenMed (2006) 8 (2), 61.
- ↑ Johnston, CS. Vinegar: Medicinal Uses and Antiglycemic effect. MedGenMed (2006) 8 (2), 61.
- ↑ Johnston, CS. Vinegar: Medicinal Uses and Antiglycemic effect. MedGenMed (2006) 8 (2), 61.
- ↑ Johnston, CS. Vinegar: Medicinal Uses and Antiglycemic effect. MedGenMed (2006) 8 (2), 61.
- ↑ Willetts, K. E., Ekangaki, A. and Eden, J. A. (2003), Effect of a ginger extract on pregnancy-induced nausea: A randomised controlled trial. Australian and New Zealand Journal of Obstetrics and Gynaecology, 43: 139–144.
- ↑ Vemulapall, R. Diet and Lifestyle Modifications in the Management of Gastroesophageal Reflux Disease. Nutr Clin Pract June 2008 vol. 23 no. 3 293-298
- ↑ Vemulapall, R. Diet and Lifestyle Modifications in the Management of Gastroesophageal Reflux Disease. Nutr Clin Pract June 2008 vol. 23 no. 3 293-298
- ↑ Glick, L., Deglycyrrhizinated liquorice for peptic ulcer. Lancet. 1982 Oct 9;2(8302):817.
- ↑ Petry JJ, Hadley SK. Medicinal herbs: answers and advice, Part 2.Hosp Pract (1995). 2001 Aug 15;36(8):55-9.
- ↑ Brown R, Sam CH, Green T, Wood S.Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal. J Diet Suppl. 2015 Jun;12(2):138-45.
- ↑ Brown R, Sam CH, Green T, Wood S.Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal. J Diet Suppl. 2015 Jun;12(2):138-45.
- ↑ http://www.nejm.org/doi/full/10.1056/NEJM199812243392618
- ↑ Jackson, SB. Gastroesophageal Reflux Disease. Top Clin Chiro (1995) 2(1): 24-29.
- ↑ Bruce Fife, C.N., N.D.: "The Coconut Oil Miracle", 5th edition, 2013, Penguin Books, NY
- ↑ Salihefendic N, Zildzic M, Cabric E. A new approach to the management of uninvestigated dyspepsia in primary care.Med Arch. 2015 Apr;69(2):133-4.
- ↑ Haruma K, Kinoshita Y, Sakamoto S, Sanada K, Hiroi S, Miwa H., Lifestyle factors and efficacy of lifestyle interventions in gastroesophageal reflux disease patients with functional dyspepsia: primary care perspectives from the LEGEND study. Intern Med. 2015; 54(7): 695-701.
- ↑ http://childdevelopmentinfo.com/family-living/stress/
- ↑ http://childdevelopmentinfo.com/family-living/stress/
- ↑ http://www.heart.org/HEARTORG/
- ↑ http://sleepfoundation.org/ask-the-expert/sleep-hygiene
- ↑ http://sleepfoundation.org/ask-the-expert/sleep-hygiene
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/treatment/con-20025201
- ↑ http://www.medicinenet.com/gastroesophageal_reflux_disease_gerd/page9.htm
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000382.htm
- ↑ http://www.medscape.com/viewarticle/804146
- ↑ http://www.mayoclinic.org/diseases-conditions/gerd/basics/treatment/con-20025201
- ↑ http://www.mayoclinic.org/diseases-conditions/heartburn/basics/symptoms/con-20019545
- ↑ http://www.medicinenet.com/gastroesophageal_reflux_disease_gerd/page3.htm#what_causes_gerd_acid_reflux
- ↑ http://www.medicinenet.com/gastroesophageal_reflux_disease_gerd/page3.htm#what_causes_gerd_acid_reflux
- ↑ http://www.mayoclinic.org/diseases-conditions/heartburn/basics/tests-diagnosis/con-20019545
Article Info
Categories: Intestinal and Digestive Health
In other languages:
Español: tratar naturalmente el reflujo gástrico, Deutsch: Sodbrennen natürlich behandeln, Português: Tratar Refluxo Gastroesofágico Naturalmente, Italiano: Curare Naturalmente il Reflusso Acido, Nederlands: Refluxziekte op natuurlijke wijze behandelen, Français: traiter le reflux acide de manière naturelle, Русский: природным способом излечить изжогу, Bahasa Indonesia: Menyembuhkan Refluks Asam secara Alami
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Americans have always treasured the freedom to pick up and go anywhere they please. Our forebears had to travel to get here, often had to travel more after they arrived and sometimes moved on to uncharted territories out West only to return East. No one stopped them, whatever direction they were going.
They had the good fortune to live and migrate before the creation of the all-encompassing national security state. After the 9/11 attacks, Americans woke up to find that their freedom to travel was not a fundamental right but a vaporous privilege, bestowed by the government and revocable at its whim.
Or rather some Americans came to that realization: people who tried to board commercial airliners only to be turned away without an explanation or much recourse. They had entered the murky labyrinth of the federal no-fly list.
One victim was Gulet Mohamed, who came to this country as a boy from Somalia with his immigrant parents and became a citizen. In 2011, he took a break from college to see a little of the world and improve his Arabic, spending time in Yemen, Somalia and Kuwait.
The latter country is where things went wrong. Upon trying to renew his visa, he was seized, beaten and tortured under interrogation. When his family bought him a plane ticket home, the Kuwaitis took him to the airport -- where he was barred from boarding. Not until several days later, after a lawyer challenged his exclusion, was he allowed to fly back to the United States.
Once here, he went to court, arguing that he had been placed on the no-fly list, for reasons unknown to him, in violation of his constitutional right to travel, which has been repeatedly recognized by the Supreme Court. The government refused even to say whether Mohamed was on the no-fly list but insisted that even if he was, his right to travel was not abridged.
In the incomparable logic offered by the Justice Department, he was perfectly free to enter the United States -- even if he was not allowed to get on the plane that would bring him here. If he could have found some other way to get back, the government claimed, he would have been greeted with open arms.
Secrecy is the standard mode of the FBI's Terrorist Screening Center, which compiles the list. Not only does it refuse to notify people of their inclusion, but it refuses to say how many names the list contains. As of 2012, though, the number reportedly amounted to 21,000.
Rush Limbaugh defends Rubio's debate answer: He's absolutely right that Obama knows what he's doing | Allahpundit
Time for Team Hillary to break out the gender card for young liberal women who prefer Sanders | Allahpundit

subset: commoncrawl


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Would it make more sense to use more weight when squatting and deadlifting and use a belt or to not use a belt and use less weight?
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Would it make more sense to use more weight when squatting and deadlifting and use a belt or to not use a belt and use less weight?
If you can lift a healthy amount of weight with good form and keeping your belly pushed out to add assistance to the lift, then you don't need a belt.
Weight and the belt should have virtually no correlation between the two.
I think its ok to use a belt. Even Mark Rippetoe in his book says you will not LOSE core strength when you use a belt....if he says its ok, then its ok for me.
I use a belt on ALL my heavy squat sets...reason being is that I have had back problems in the past and to me its not worth the risk of ****ing my back up again. Sure, you can still **** it up using a belt...but if you have good form + a belt, your odds are a lot lower of having an injury IMO.
I was actually using it on warm up sets when I was rehabbing back but now I just use it on heavy sets. I would take it off on your warm up sets and only use it on heavy sets to start out..then you can gradually phase it out 1 set at a time.
Actually before I ****ed my back up, I did it by feel..when I was doing starting strength and squatting heavy 3 times a week, I would use it only on my last set because I was extremely fatigued.
I squat with a belt on, but I deadlift without it. If you can lift more then by all means, use it. Just keep that in mind it won't protect you from injuries.


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Mark Levin
|Mark Levin
Mark Levin at CPAC in February 2015.
|Birth name
|Mark Reed Levin
September 21, 1957
Philadelphia, Pennsylvania
|The Mark Levin Show
|Cumulus Media Networks
|Time slot
|6:00–9:00 pm EST
|Talk radio
|United States
Mark Reed Levin (/ləˈvɪn/; born September 21, 1957) is an American lawyer, author, and the host of American syndicated radio show The Mark Levin Show. Levin worked in the administration of President Ronald Reagan and was a chief of staff for Attorney General Edwin Meese. He is president of the Landmark Legal Foundation, has authored five books, and contributes commentary to various media outlets such as National Review Online. On September 1, 2015, Levin was named Editor-in-Chief of Conservative Review.[1]
Mark Reed Levin was born in Philadelphia, Pennsylvania, and grew up in Erdenheim as well as Elkins Park, Pennsylvania. His father, Jack E. Levin, is the author of several books.[2] He graduated from Cheltenham High School after three years in 1974.[3][4] After high school, Levin enrolled at Temple University Ambler including summer classes and graduated with a bachelor's degree in Political Science in 1977 at age 19, summa cum laude and Phi Beta Kappa.[5] Levin won election to the Cheltenham school board in 1977 on a platform of reducing property taxes.[4] In 1980 Levin earned a juris doctor from Temple University Beasley School of Law.[6] Levin worked for Texas Instruments after law school.[4] He is Jewish.[7]
Beginning in 1981, Levin served as an adviser to several members of President Ronald Reagan's cabinet, eventually becoming the associate director of presidential personnel and ultimately chief of staff to Attorney General Edwin Meese during the Iran–Contra affair; Levin also served as deputy assistant secretary for elementary and secondary education at the U.S. Department of Education, and deputy solicitor of the U.S. Department of the Interior.
He practiced law in the private sector and is president of Landmark Legal Foundation, a public interest law firm founded in 1976 and based in Leesburg, Virginia.[8][9]
Levin has participated in Freedom Concerts, an annual benefit concert to aid families of fallen soldiers, and uses his radio program to promote aid to military families.[10][11] Levin is also involved with Troopathon, a charity that sends care packages to soldiers serving overseas.[12]
In 2001 the American Conservative Union awarded Levin its Ronald Reagan Award.[13] He was awarded the inaugural Citizens United Andrew Breitbart Defender of the First Amendment Award at CPAC in 2014.[14]
Radio broadcasting[edit]
Levin began his broadcasting career as a guest on conservative talk radio programs. For many years, he was a frequent contributor of legal opinions to The Rush Limbaugh Show, where Limbaugh referred to him on-air as "F. Lee Levin," a tongue-in-cheek reference to the defense attorney F. Lee Bailey. He was also a contributor to The Sean Hannity Show and eventually got a radio slot of his own on WABC, initially on Sundays beginning in 2002, then in the timeslot following Sean Hannity in 2003. Cumulus Media Networks began syndicating The Mark Levin Show nationally in 2006.
Hannity has nicknamed Mark Levin "The Great One".[15] Levin and Hannity remain frequent contributors to each other's programs. He is a leading conservative commentator, ranked 4–6 position nationally among talk radio programs, with a minimum of 7.75 million total weekly listenership according to Talkers Magazine.[16]
Men In Black[edit]
Levin authored the 2005 book Men In Black: How The Supreme Court Is Destroying America, in which he advanced his thesis that activist judges on the Supreme Court (from all parts of the political spectrum) have "legislated from the bench." In a review of Men in Black, Commentary magazine's Dan Seligman wrote that Levin asks readers "to identify with 'originalists' who look to the text of the Constitution and the intent of its framers, and to reject the 'activists' who construe the Constitution broadly and are more concerned with getting to their own 'desired outcomes'."[17] In her review of Men in Black, Slate magazine's legal correspondent and journalist Dahlia Lithwick wrote that "no serious scholar of the court or the Constitution, on the ideological left or right, is going to waste their time engaging Levin's arguments once they've read this book."[18]
Rescuing Sprite: A Dog Lover's Story of Joy and Anguish[edit]
Rescuing Sprite: A Dog Lover's Story of Joy and Anguish is a non-fiction novel written by Levin in 2007 about his experience of rescuing a dog named Sprite from a local animal shelter.[19]
Liberty and Tyranny[edit]
Liberty and Tyranny: A Conservative Manifesto was released on March 24, 2009, and became a #1 New York Times best seller for eleven of twelve weeks,[20] as well as No. 1 on Nielsen's BookScan.[21] It came in at No. 2 on Amazon.com's list of bestselling books of 2009.[22] The book includes discussion of a variety of issues that, according to Levin, need to be addressed in the United States. In Liberty and Tyranny Levin repudiates the use of the term "progressive" to describe "modern Liberals" and instead argues a proper term should be "Statist." Liberty and Tyranny has sold over one million copies according to Threshold Editions, the book's publisher.[23] Former federal prosecutor and fellow National Review Online author Andrew C. McCarthy wrote of Liberty and Tyranny in The New Criterion: "Levin offers not so much a defense as a plan of attack" against "America's Leftist ascendancy."[24]
Ameritopia: The Unmaking of America was released January 17, 2012. In Ameritopia, Levin discusses the origins and development of both the modern day conservative and liberal political philosophies, the latter of which he refers to as "statist," through the works of some of the leading figures in American history.[25][26] Included are commentaries on works by Plato, Sir Thomas More, Thomas Hobbes, Karl Marx, John Locke, Charles de Montesquieu and Alexis de Tocqueville.[27]
Jeffrey Lord, writing in the conservative American Spectator, called it "...historical X-ray vision in book form."[28] Praise for the book came from PJ Media who reported, "That Levin wrote this book now demonstrates not only his passion for the United States, but his awareness that he is a statesman defending natural law at a pivotal moment in human history."[29] On the other hand, The Atlantic's review criticized the book's argument that statism is based on utopianism,[30] and a review by Professor Carlin Romano in the Chronicle of Higher Education called the book "disastrously bad from beginning to end."[31]
The Liberty Amendments[edit]
The Liberty Amendments: Restoring the American Republic, a book that suggests eleven new Constitutional amendments, was released on August 13, 2013. The book debuted at #1 on The New York Times Best Seller list in all three categories for which it qualified.[32] Hans A. von Spakovsky of National Review called the book "required reading for conservative bloggers."[33] In the Washington Times, Tenth Amendment Center Executive Director Michael Lotfi criticized Levin's idea as "the bullet to a loaded revolver pointed at the Constitution." Also in the Times, Richard Rahn wrote "If "The Liberty Amendments" can help foster a national debate about which corrective actions, including constitutional amendments, are needed to increase liberty and prosperity, Mr. Levin will have performed a great national service."[34] Hoover Institution fellow David Davenport wrote in Forbes that Levin's book used "weak arguments."[35][36] Also in Forbes, Ralph Benko credited Levin with "notably and nobly proposing to change the rules of modern politics and governance."[37]
Plunder and Deceit[edit]
Levin's new book Plunder and Deceit: Big Government's Exploitation of Young People and the Future, was released on August 4, 2015.[38]As of September 23, 2015, Plunder and Deceit has been Number 1 on the New York Times Nonfiction Bestseller List for five weeks.
- ^ "RELEASE: Mark Levin Tapped as Editor-in-Chief of Conservative Review". Conservative Review. Retrieved 2016-01-07.
- ^ Jack E. Levin. "Jack E. Levin | Official Publisher Page". Authors.simonandschuster.com. Retrieved 6 January 2014.
- ^ "Cheltenham alumni website". Cheltenhamalumni.org. Retrieved 31 March 2012.
- ^ a b c Carey, Art (July 16, 2009). "Looking at liberty and tyranny: Author and radio host Mark Levin offers a conservative view.". Philadelphia Inquirer. Archived from the original on July 18, 2009. Retrieved January 24, 2012.
- ^ Mark R. Levin bio by National Review
- ^ Jeffrey, Terence P.; Ryskind, Allan H. (2 October 2006). "Mark Levin Takes Talk Radio by Storm". Human Events. Retrieved 1 February 2012.
- ^ Topaz, Jonathan (July 16, 2014). Levin: Stewart not funny on Israel. Politico. Retrieved: November 7, 2015.
- ^ Limbaugh, Rush (16 November 2007). "Mark Levin In-Studio on "Rescuing Sprite"". The Rush Limbaugh Show. Retrieved 24 January 2012.
- ^ Levin, Rescuing Sprite, p. 9.
- ^ "Mark Levin 9-11-07 Sean Hannity Freedom Concert". YouTube. Retrieved 4 March 2014.
- ^ "Montgomery Gentry loves country and sings for "Freedom"". New York Daily News. 11 September 2007. Retrieved 4 December 2009.
- ^ "Troopathon Homepage". Move America Forward. Retrieved 4 December 2009.
- ^ "Ronald Reagan Award Presented to Landmark's President Mark Levin". Landmark Legal Foundation. Retrieved 4 December 2009.
- ^ http://www.breitbart.com/big-journalism/2014/03/06/mark-levin-accepts-andrew-breitbart-first-amendment-award-from-citizens-united-cpac/
- ^ Freedlander, David (19 October 2013). "Radio's Mark Levin Might Be the Most Powerful Conservative You Never Heard Of". The Daily Beast. Retrieved 5 March 2014.
Hannity discovered him then, too, and stuck him with the nickname "The Great One," which is now used by Palin and nearly everyone who talks about him
- ^ "The Top Talk Radio Audiences, February 2014". Talkers Magazine. Talk Media Inc. Retrieved 5 March 2014.
- ^ Seligman, Dan (5 June 2005). "Men in Black by Mark R. Levin". Commentary Magazine. Retrieved 5 March 2014.
- ^ Lithwick, Dahlia. "The Limbaugh Code: The New York Times best seller no one is talking about." Slate, April 1, 2005.
- ^ Lopez, Kathryn Jean (November 5, 2007). "Man's Best Friend". National Review. Retrieved 6 November 2015.
- ^ Schuessler, Jennifer (2009-06-21). "Hardcover Nonfiction". The New York Times.
- ^ Nielsens Bookscan Liberty and Tyranny, April 9, 2009
- ^ "Customers' Bestsellers: Top 100 Books". Amazon.com. 2009. Retrieved March 31, 2012.
- ^ Vivian, Jordan (2009-09-15). "Liberty and Tyranny Sells a Million". Human Events. Retrieved 2009-09-21.
- ^ McCarthy, Andrew (May 2009). "The Work of Generations". New Criterion. Retrieved 2009-10-08.
- ^ "The Tyranny of Utopia" (PDF).
- ^ "Mark Levin on 'Ameritopia:' 'We Now Live in a Post-Constitutional Country'".
- ^ "Why Mainstream Media Ignores Conservative Bestsellers". The Atlantic. Retrieved April 12, 2013.
- ^ "Ameritopia Explodes Into 2012 Campaign". The American Spectator.
- ^ http://books.simonandschuster.com/Ameritopia/Mark-R-Levin/9781439173275
- ^ "Why Mainstream Media Ignores Conservative Bestsellers". The Atlantic. Retrieved September 17, 2015.
- ^ "'Ameritopia': How Dumb Can Political Philosophy Get?". Chronicle. Retrieved April 12, 2013.
- ^ Smith, Kyle (2013-09-01). "Why are major media outlets ignoring bestselling writer Mark R. Levin?". New York Post. Retrieved 24 March 2014.
- ^ Hans A. von Spakovsky Archive Latest RSS Send (2013-09-04). "Amendments for Liberty | National Review Online". Nationalreview.com. Retrieved 2014-01-06.
- ^ Rahn, Richard (2013-08-27). "RAHN: Should the Constitution be amended?". Washington Times. Retrieved 25 March 2014.
- ^ "Mark Levin is wrong: A lawless gov't, not the Constitution, needs nullified | Washington Times Communities". Communities.washingtontimes.com. 2013-12-27. Retrieved 2014-01-06.
- ^ Davenport, David. "Mark Levin Makes A Strong Conservative Case With Weak Constitutional Arguments". Forbes. Retrieved 2014-01-06.
- ^ Benko, Ralph (2013-08-19). "Mark Levin's Game Changer: Using The Constitution To Arrest Federal Drift". Forbes. Retrieved 25 March 2014.
- ^ Walters, Ian (August 5, 2015). "BOOK REVIEW: 'Plunder and Deceit'". The Washington Times. Retrieved 10 August 2015.
External links[edit]
- Mark Levin Show, the official site
- The Official Mark Levin Show Audio Rewind
- Landmark Legal Foundation
- Appearances on C-SPAN
- 1957 births
- Living people
- American broadcast news analysts
- American columnists
- American Jews
- American political pundits
- American political writers
- American male writers
- The American Spectator people
- American talk radio hosts
- Conservatism in the United States
- National Review people
- People from Loudoun County, Virginia
- People from Montgomery County, Pennsylvania
- Reagan Administration personnel
- School board members in Pennsylvania
- Temple University alumni
- Temple University Beasley School of Law alumni
- United States Department of Education officials
- Virginia lawyers
- People from Santa Clara County, California
- Conservative talk radio
- Radio personalities from Philadelphia, Pennsylvania
- People from Cheltenham, Pennsylvania


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Artist: Node
Album: Sweatshops
Genre: Rock
The rot in the abysmal fire...
To go to heaven...
Alive and paralized in the our paradise.
Paralized with fear, we trust mysticism,
mind in agony: deception.
We die of fright to fear to die.
Timeless is deadly silence
of human life that will not die.
Why in this silence must we die?
Why is it so timeless our time?
Paralized with fear, we trust mysticism,
mind in agony: deception.
We die of fright to fear to die.
It's easy talking about doing something,
but it's another thing to do it.
Death is a part of life, it doesn't care.
So never hope, nevermind, never...once again!
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Best Place To Get Your Kid's Hair Cut (2000)
Snipedy Do Das Kid Salon
Snipedy Do Das takes the scare out of getting a haircut, and it's easy to see why. With three hydraulic animal chairs, a fourth chair hooked up to a Nintendo, and a TV set at every station, what's there to be afraid of? Oh, and don't forget the clubhouse and the toys. According to owner Ally Scudder, they're "all the toys that parents hate." (You know, the kind that make way too much noise or require way too many batteries.) Most first-timers come in here screaming because they don't want to get their hair cut, but the regulars start screaming when it's time to go. They don't want to leave, says Scudder, which is why she set up an adult's chair as well: Now parents can have their hair cut while their kids play with the toys they can't have at home. Basic cuts for kids are $12.95 and come with a ribbon for the girls and gel for the boys. First-haircut packages are $17.95 and include a lock of hair on a certificate and a photo button.
More Shopping & Services Awards
Best Liquor StoreABC Fine Wine & Spirits
Best Used-Book StoreTrader John's Book & Record
Best Ploy To Get People To Buy A Faltering Daily NewspaperThe Herald's Sunday Broward edition fire sale
Best BookstoreBarnes & Noble Booksellers


text:
Brahms: Orchestral Serenades / Chailly, Gewandhausorchester
1 CD / Decca / 2015-03-10Works: Johannes Brahms: Serenade for orchestra no 1 in D major, Op. 11; Serenade for orchestra no 2 in A major, Op. 16
Conductors: Chailly, Riccardo
Ensemble: ; Gewandhausorchester
Following the 'Gramophone Record of the Year' award-winning set of the Brahms Symphonies, Riccardo Chailly turns his "rare talent for transforming music ripe for rediscovery"...continue...
Brahms: Violin Concerto, Op. 77; Bartok: Rhapsodies for violin & piano nos 1 & 2 / Leonidas Kavakos, violin; Péter Nagy, piano
1 CD / Decca / 2013-10-08Works: Johannes Brahms: Concerto for Violin in D major, Op. 77; Hungarian Dances (21) for Piano 4 hands, WoO 1; Béla Bartók: Rhapsody for Violin and Orchestra no 1, Sz 87; Rhapsody for Violin ...
Performers: Kavakos, Leonidas; Nagy, Péter [Piano]
Conductors: Chailly, Riccardo
Ensemble: Gewandhausorchester
The Guardian, 31st October 2013
It demonstrates not only the wonderful poise and instinctive elegance of Kavakos's playing...but also the transparency that is such a characteristic...continue...
Recording information: Gewandhaus zu Leipzig (03/14/2013-03/16/2013); Teldex Studios, Berlin (03/14/2013-03/16/2013); Gewandhaus zu Leipzig (05/06/2013-05/11/2013); Teldex Studios, Berlin (05/06/2013-...continue...
The Decca Sound / Highlights from the 50 CD Special Editon [5 CDs]
5 CD / HBDirect Import / 2011-11-15Works: Emmanuel Chabrier: España, rhapsody for orchestra, also arranged for 2 pianos; Giacomo Puccini: La fanciulla del West; Turandot; Felix Mendelssohn: Symphony no 3 in A minor, Op. 56 "Scottish";...
Performers: Ashkenazy, Vladimir; Auger, Arleen [Soprano]; Bartoli, Cecilia; Bell, Joshua [Violin]; Bonney, Barbara [Soprano Vocal]; Bott, Catherine [Soprano Vocals]; Byram-Wigfield, Timothy [Organ]; Caballe, Mon...
Conductors: Argenta, Ataúlfo; Capuana, Franco; Maag, Peter; Martinon, Jean; Kertész, István; Willcocks, David; Ansermet, Ernest; Karajan, Herbert v.; Monteux, Pierre; Britten, Benjamin; Fistoulari...
Ensemble: ; Les Talens Lyriques; Matrix Ensemble; Melos Ensemble of London; New London Consort; Vienna Octet
Includes tracks from all 50 CDs in The Decca Sound box. 55 years of recording celebrating the glorious Decca Sound from the early days of...continue...
Berio: Orchestral Transcriptions / Chailly, et al
1 CD / Decca Import / 2009-08-19Works: Luciano Berio: Hornpipe, arrangement for chamber ensemble (after Purcell); Quattro versioni originali della "Ritirata notturna di madrid," superimposed & transcribed for orche; Variazioni "Ein Mä...
Performers: Ghiazza, Fausto
Conductors: Chailly, Riccardo
Ensemble: Verdi Grand Symphonic Orchestra Milan
Riccardo Chailly has long been a champion of the music of Luciano Berio, with whom he had a close personal friendship. This disc features world...continue...
Brahms: Violin Concerto, Double Concerto / Repin, Mork, Chailly, Leipzig Gewandhaus Orchestra
1 CD / Deutsche Grammophon / 2009-03-17Works: Johannes Brahms: Concerto for Violin in D major, Op. 77; Concerto for Violin and Cello in A minor, Op. 102 "Double"
Performers: Repin, Vadim [Violin]; Truls Mork, Truls Otterbech [Cello]; Wahlgren, Henrik
Conductors: Chailly, Riccardo
Ensemble: Leipzig Gewandhaus Orchestra
This highly anticipated second DG release from Vadim Repin, one of today's most celebrated violinists, features Brahms' romantic Violin Concerto and Double Concerto. As a...continue...
Brahms: Symphony No 4; Schoenberg: 5 Orchesterstücke
1 CD / Decca Import / 2008-02-27Works: Johannes Brahms: Symphony no 4 in E minor, Op. 98; Arnold Schoenberg: Pieces (5) for orchestra, Op. 16
Conductors: Chailly, Riccardo
Ensemble: Royal Concertgebouw Orchestra
Brahms: 4 Symphonies / Chailly, Concertgebouw Orchestra, Asko Ensemble
3 CD / Decca / 2006-11-14Works: Johannes Brahms: Symphony no 1 in C minor, Op. 68; Academic Festival Overture in C minor, Op. 80; Symphony no 2 in D major, Op. 73; Symphony no 3 in F major, Op. 90; Symphony no 4 in E minor, Op. 98
Conductors: Chailly, Riccardo
Ensemble: Royal Concertgebouw Orchestra
Works in the set include:
Symphonies Nos. 1-4 (Complete)
Brahms: The Piano Concertos / Chailly, Freire, Gewandhaus
2 CD / Decca / 2006-05-09Works: Johannes Brahms: Concerto for Piano no 1 in D minor, Op. 15; Concerto for Piano no 2 in B flat major, Op. 83
Performers: Freire, Nelson [Piano]
Conductors: Chailly, Riccardo
Ensemble: Leipzig Gewandhaus Orchestra
"Nelson Freire and Riccardo Chailly offer interpretations of both works that stand with the very best available. Recorded live, this must have been some pair...continue...


text:
Earlier in the Summer, photographer Daeja Fallas and I conceptualized an editorial photo shoot for Contrast Magazine & editorial video shoot for Canadian Filler Magazine with the concept of an old 1960's song by Vashti Bunyan called "Train Song" & featuring it for multiple magazines, each fulfilling their own roles of presenting the content. The shoot featured multiple collections but focused mainly on Creative Growth for Everybody, the oldest and largest disabled artist organization in the world, based in Oakland CA. The print version just hit newstands this week and below are some images from the shoot. There is also a link below to the video content in Filler Magazine, which I directed.
Filler Magazine "Travelin' North" VIDEO LINK HERE
Special Thanks to:
Mark MacInnis | Katie Malia | Christina Guerra | Chris Schieffelin | Thais @ Ford Models LA |
Dan Miller. Artist @ Creative Growth Typing Arwork at the studio in Oakland, CA


text:
Reviews and ratings of local lawyers.
Post a review of your attorney.
Learn when to hire and how to choose the right attorney.
Browse articles and Q&A on different legal topics.
For $39 talk directly to a top-reviewed lawyer on the phone using Avvo Advisor. Get your questions answered in a 15-minute call. Advisor is also available as a mobile app.
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5.0 stars 6 reviews
Avvo Rating: 10.0
Licensed since 1993
We fight exclusively for injured maritime workers & are a 100% maritime law firm. It's all we do!
Practice areas & skills: Admiralty & Maritime
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Review: "I have had a good experience with beth!!!!!!!!!!!! she halped me with my problems"
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Tough, Tactical and Trial Ready! Call The Chopin Law Firm today!
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I am a trial lawyer. Our goal is to provide our clients an opportunity to seek Justice and to obtain Justice for them. I am a true student of the profession and this has led me to participate in enhancing my trial skills at the Gerry Spence Tria...
Practice areas & skills: Trucking Accident, Defective and Dangerous Products, Personal Injury, Admiralty & Maritime, Mesothelioma & Asbestos
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Review: "I hired Lynn Luker to manage a mass tort docket when I was general counsel of a NYSE company. Lynn quickly earned the respect of the company's Board of Directors for her ability to understand the business implications of the problem and help us r..."
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Avvo Rating: 9.6
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J. D. McMullen is a native of Longview, Texas, and lives in Houston with his wife, Lauren. He earned his undergraduate degree from the University of Texas in 2001, and his law degree from South Texas College of Law in 2005. While in law school, he...
Practice areas & skills: Mesothelioma & Asbestos, Personal Injury, Wrongful Death, Defective and Dangerous Products, Trucking Accident
5.0 stars 2 reviews
Licensed since 2008
AV Rated by Martindale-Hubbell, 2016 SuperLawyers RIsing Star, Numerous awards, Tulane Law School
Practice areas & skills: Personal Injury, Divorce & Separation, Child Custody, Car Accidents
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Dedicated to helping individuals in their time of need. I value my time with my clients; I return emails and phone calls and enjoy representing people. At the same time, I provide aggressive representation that a case requires.
Practice areas & skills: Personal Injury, Business, Insurance
5.0 stars 8 reviews
I help people injured in car accidents receive and KEEP more of the compensation they deserve.
Practice areas & skills: Litigation, Personal Injury
Licensed since 2009
Emily C. Jeffcott was born and raised in Houston, Texas. She attended the University of Houston, graduating in 2006 with a Bachelor of Science degree. During her undergraduate experience, Emily obtained many accolades including induction into th...
Practice areas & skills: Environmental and Natural Resources, Personal Injury, Class Action, Appeals


text:
Dorsey Thornton & Associates...law firm or collection agency?
Credits: 1412.9
Credits: 130
Sub: #1 Letter
Thu, 02/16/2012 - 18:57
Posts: 143
Credits: 8497.3
Sub: #2 No documents, no payments. What you are doing now is right and i
Thu, 09/01/2011 - 22:03
Credits: 130.05
Sub: #3 And the story continues.....
Thu, 09/01/2011 - 12:50
Credits: 153.05
Sub: #4 Thanks for address
Sun, 08/21/2011 - 20:05
Let me add this
Cease & Desist Letter (Stop Pesty Bill Collectors from bugging the shit out of you)
Regular Mail & Certified Mail #:
(Collection Agency)
City, State, Zip
April 20, 2011
RE: Account # Account Number
(Original Creditor)
Amount in Dispute: $ Amount Claimed
Dear Collection Agency,
I am in receipt of your demand for payment. However, this Notice is to confirm that I do not wish to be contacted again by you, including but not limited to, parents, divisions, subsidiaries, partners, affiliates, successors, and assigns, as well as its respective offices, directors, stockholders, employees, representatives, agents, attorneys, insurers; and that you are hereby put on Notice to Cease Communication pursuant to 15 USC Section 1692c(c). Failure to comply with said Notice, shall result in a complaint filed and submitted to the Federal Trade Commission, and possible legal remedies in an appropriate United States District Court.
In addition, PLEASE TAKE NOTICE THAT, I am not waiving my right, to dispute the alleged debt asserted herein, but at this time I am under no obligation, to respond as a result of (Original Creditor)???s. default.
Your Signature Date
Spouses Signature Date
This is not part of that letter I just wanna tell you this is what you send to stop the pesty bill collectors from harassing you night and day! If these people continue to contact you after you have sent this and received confirmation back they received it!! remember 1000.00 you can sue for each federal law they break and contacting you is breaking a federal law after receiving this above notification. Also if some debt collector/agency threaten you with warrants or jail that is breaking a federal law. Do like me and record there ass's!!! I have someone threatening jail/felony warrant for something thats not even true! GRRRRRRR damn people i wanna smack the spit out of them!! just remember to send it this letter certified and registered for your proof to sue there ass's!!! for real!!!
Just some information which i've listed in other notes!
Debt Collectors ??? Collection Agencies ??? do NOT fall under Do NOT Call registry, as they are not telemarketers. However, they do constantly violate other Federal Laws, because us American's don't know the laws to protect us. They are counting on that.
- Federal Law says you don't have an obligation to Collection Agencies or Debt Collectors; you can send them a written letter and they cannot contact you after that. This includes Attorney's in state's other than your state of residence. The only Attorney's that can sue you, have to be licensed in your resident state.
A word of caution: Some Law Firms do have Firms in other states, and Lawyers licensed in other states, so you have to do a little research before sending a Cease & Desist (Do Not Call & Go Away letter) to make sure they aren't in your resident state or you're likely to get sued by these #%#&*@!#%&@$^*.
Once a debt collector makes contact with you, they also have to contact you within 5 days after the first phone call, letter etc., and give you validation/proof or judgment of the debt. You are not required to ask for it. They never do this!!!!
This law is known as the Fair Debt Collector Practices Act. You can get it at FTC.gov; as well as other Consumer Protection Laws.
Most collection agencies, purchase your delinquent debt for pennies on the dollar. Guess what? It is no longer your debt!!! You don't have any agreement/contract with the debt collector or collection agency. Your only agreement/contract was with the original creditor.
Do NOT agree to any payment arrangements, or you'll be creating an agreement/contract, where upon initial contact by the Debt Collector, one didn't exist. The collection agencies are counting on you not knowing this little bit of information.
The best advice I can give you is, do NOT talk to these idiots - they will leave you in a frustrated heap on the floor. They lie, and will tell you whatever they need, in order to get you to commit to paying them.
The lies are illegal, but they honestly don't care, they're probably on commission for how much they collect from you and others like you.
If you do answer the phone, do NOT give out your employer, social security #, DL #, Credit Card and/or Bank information, or any personal information. Tell them to send you a written statement & you'll respond. Then hang up. When you get that statement, google, Fair Debt Collection Practices Act and you'll probably find a letter you can send them Or: send the letter I???ve enclosed that I use.
Let me also add you can sue this company for $1000.00 per federal law they break so start searching internet and learn what these laws are so you can do what I plan on doing! they can pay any other debt I owe cuz I'm getting these mofo's specially now that I have an address. you have to prove it which I can I have the videos upload to youtube of them calling and still have all the messages Ok let me say this again is for my husband but its just like me to lmao :)~ I'm tired of these aholes calling my house all hours of day, but they do it randomly like nothing for 3 months then all the sudden 5 calls in one day. Gahhhh but any who if you want to know anything ask.
I hope this info helps someone!!
and the original poster of this message THIS COMPANY IS BOGUS POS THEY CANNOT GET YOU FOR FELONY DONT WORRY ABOUT!! Seriously, my husbands getting to law enforcement so eventually somethings gonna happen if they keep threatening a soon to be officer with warrants and felonies, someone will be knocking on there doors!!
Good Luck Every One!!!
Credits: 237.5
Sub: #5 Con Company
Sat, 07/23/2011 - 14:53
Sub: #6 I filed a complaint against DTA with the FTC last week. I spoke
Thu, 04/28/2011 - 00:04
Sub: #7 helpful
Tue, 04/26/2011 - 10:58
7302 Basalt Dr
Union City GA 30291
877-278-5598 770-774-3597
Best of luck to you!
Sub: #8 I filed a complaint two months ago with the FTC regarding Dorsey
Wed, 04/06/2011 - 19:36
Sub: #9 Dear rockinkiwi,
I am going through a similar situation with t
Mon, 03/21/2011 - 16:33
I am going through a similar situation with these creeps, and I was wondering if you have their mailing address. I found their company on the BBB website for Atlanta, GA and then another listing for them under Dorsey, DORTON & Associates both of which listed mailing address, so I'm not sure which address to use. I want to send a request for debt validation and then a cease and desist letter, pursuant to our rights under the Fair Debt Collection Practices Act. You can find information on the FDCPA at ftc.gov. Any help you can give is gratefully appreciated.
Sub: #10 I have the same exact company calling me for the same exact thin
Mon, 03/21/2011 - 07:27


text:
- Live departures
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Buy in advance and save 43% on average*
Trains go directly from Darlington to Kings Cross approximately every half an hour, although the exact time varies. East Coast Trains provide a direct service, whilst Cross Country and Grand Central go as far as Doncaster and York respectively; thereafter travellers need to take an East Coast train to complete their journey. Travel time for both options is approximately two hours and 45 minutes.
Free Wi-Fi, restaurant dining and café car services are all available on East Coast trains. Breakfast and dinner are served in the restaurant car, while sandwiches, snacks and drinks may be purchased at the café. First class passengers have the additional option of being served in their seats. Bicycles may be taken aboard the train, though it is best to call in advance to arrange this as space is limited.*Information correct at time of writing (March 2011). May be subject to change
Find journey information for London Kings Cross to Darlington


text:
Second: It's a taxpayer-financed political slush fund.
In its report, the GAO said the size of the pilot project "dwarfs all other Medicare demonstrations -- both mandatory and discretionary -- conducted since 1995 in its estimated budgetary impact and is larger in size and scope than many of them." If it offers no benefit to quality and it uses more debt financing as "savings," then what reason but politics does it have for existing?
HHS spokeswoman Erin Shields claims that the pilot program's bonuses (which Obamacare would effectively eliminate for savings) help Medicare improve quality, as they "build on the improvements due to star quality ratings to learn how to best incentivize quality while we bring payments down." The most ironic aspect of all is this: There is already just such a program available that does exactly what this pilot program proposes to do; it offers more choices, incentives for saving and lower costs through competition. Best of all, it doesn't cost $8.5 billion to implement. It's called market competition.
Bush mocks Rubio and his fans: Stop whining that it's "unfair" that you're being attacked by another candidate's Super PAC | Allahpundit


text:
- Games for girls
- Makeover Games for Girls
- Room Makeover Games for Girls
- Beauty Boutique Decoration
Beauty Boutique Decoration
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Beauty Boutique Decoration
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How to play Beauty Boutique Decoration
Drag the decorations into place, and create a charming boutique! Tip: If you need some inspiration, scroll over Hint.
Beauty supplies won't sell themselves, so beautify this boutique to lure customers in!
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Santa Cruz County Fair & Rodeo Association
Call us: 520-455-5553
Mustang Raffle
SCCFRA Rodeo Royalty
Events Calendar
Sonoita Horse Racing
Quarter Horse Show
Santa Cruz County Fair
Photo Gallery
Facilities Rentals
Concerts & Activities
Advertising & Sponsorship Opportunities
About Us
SCCFRA Foundation, Inc.
Website Designed
Get a Website
List Your Business
OFFICE HOURS: Monday - Friday 9:00 to 3:00
Need to reach us after hours or on weekends?
Please call 480-215-3845
We will be sure that your call will be answered.
Santa Cruz County Fair & Rodeo Association is a resource for all of Santa Cruz County. It is our goal to provide events and programs that support and encourage our communities. We are celebrating our 100th year in 2015.
Our grounds are privatedly owned and operated by our membership and an elected Board of Directors.
This year's annual events include:
The 100th Annual Sonoita Horse Races
77th Annual Sonoita Quarter Horse Show
The 100th Labor Day Rodeo
The 100th Santa Cruz County Fair
We're looking forward to adding new events to our calendar and are always open to your suggestions.
The Santa Cruz County Fair & Rodeo Association, located at the Sonoita Fairgrounds, is 1/4 mile south of the Highway 82, Highway 83 junction in Sonoita, Arizona. We are 40 miles southeast of Tucson, Arizona with easy access from I-10. At an elevation of 5000 feet, we maintain a year round temperature 10-15 degrees cooler than Tucson.
The Fairgrounds are situated on 36.5 acres with parking for approximately 2000. A covered grandstand area seats 2200; 180 horse stalls; 1/2 mile race track; lighted rodeo arena; performance arena; club house with kitchen; exhibition halls and RV hookups are also available for outside events. Contact us for availability and rates.
Your Membership
allows you free admission to our annual association sponsored events listed above. Join us for a day or weekend of fabulous entertainment!
Santa Cruz County Fair & Rodeo Association
3142 S. Highway 83
P. O. Box 85
Sonoita, Arizona 85637
Phone: (520) 455-5553
Fax: (520) 455-5330
E-mail: email@example.com
Click here to Order your 100th Anniversary Labor Day Rodeo Belt Buckle!
Click Above
for our new Membership Application, Waiver.
Click Here to Purchase Tickets!
Due to the Threat of Equine virus EVH-1 all equine activities at our Fairgrounds have been suspended until further notice. There are no active cases in Sonoita, we are following quarantine protocols. Please visit this page or our Facebook or Twitter account for up to date information. 1/28/16


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A Lockheed Martin [NYSE: LMT] team recently demonstrated how software-defined radios can extend the Army's tactical network by connecting disparate ground troops with the Airborne and Maritime/Fixed Station Joint Tactical Radio System (AMF JTRS). During a recent Army exercise, AMF JTRS demonstrated the system's range and capability by successfully relaying a combination of voice, data and imagery from a test bed AH-64 Block III Apache helicopter to ground forces over the Internet-Protocol enabled Soldier Radio Waveform (SRW).
AMF JTRS is a software defined radio that is capable of providing internet like connectivity, providing a secure infrastructure for joint forces to send data, imagery, voice, and video.
"The recent aerial demonstration of the JTRS capability in an Apache helicopter represents a significant step forward in maturing the tactical network and providing a significant force multiplier for our Warfighters,†said Colonel Raymond Jones, Assistant Joint Program Executive Officer, JTRS. "By continuing to build out the aerial layer of the network, we will be providing enhanced range, over the horizon capability, and situational awareness to our soldiers on the ground.â€
During the exercise, a pre-engineering development model AMF JTRS Small Airborne radio in the Apache allowed pilots to communicate directly with six disparate ground elements using JTRS Handheld Manpack Small Form Fit (HMS) Rifleman Radios. The Apache first provided an aerial network extension for ground based communications between troops who were separated by mountainous terrain and long distances. Using AMF JTRS, the Apache provided an automatic relay without having to deviate from its assigned mission of providing close air support for ground forces, and during the same mission enabled forces using HMS Rifleman Radios to communicate by voice and data with the Apache over greater distances. The Apache was able to break all connections in the network and then rejoin all units in the JTRS network without major delay or information loss.
"The Apache's participation not only emphasized the significant benefits of extending the network to the air, it also showcased the power of the network in linking the capabilities of the Apache directly to soldiers on the ground,†said Colonel Shane Openshaw, Apache Program Manager."Soldiers depend on Apaches every day and this exercise successfully demonstrated that we are on the right path to improving the ability of aviation forces to support our ground soldiers.â€
The Apache and the ground forces were communicating using joint tactical radios enabled with SRW. By using mission applications on the AMF JTRS radio, ground nodes in the tactical operations center were able to mark-up imagery and re-distribute to users connected by the JTRS network. Throughout the simulated mission, Apache pilots, using AMF JTRS, were able to seamlessly exchange command and control and situational awareness messages with six groups of disparate ground forces (each equipped with JTRS-enabled radios).
"Our team is delivering capability, and moving forward in creating a mobile, secure and affordable network that will provide an enormous operational benefit for our forces for many years to come,†said Mark Norris, vice president of Lockheed Martin's AMF JTRS program.
Lockheed Martin's AMF JTRS team includes General Dynamics, Northrop Grumman, Raytheon and BAE Systems.
Related Posts
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- 02-Dec-15 Boeing AH-64 Clarksville, US-Tennessee
- 23-Nov-15 Boeing AH-64 Wonju, Korea (2F)
- Indian conglomerate Tata to build AH-64 fuselages for Boeing
- Boeing awarded $51M for AH-64E mod
- Arizona NG hosts six more Apache states in Gunfighter Fly-in contest
- 26-Oct-15 Boeing AH-64 Elkton, US-Kentucky
- US Army procures APKWS laser-guided rockets from BAE Systems
- Timken awarded $46M three-year Apache transmission contract
- Boeing confirms Indian Apache and Chinook order
- Lockheed Martin awarded $18M contract for AH-64D/E sensor ocomponents
- Indian Government confirms $10 Billion deal for 22 Apaches and 15 Chinooks
- Boeing awarded $12.4M contract for one Apache Longbow crew trainer
- US approves $3 Billion upgrade of 50 Apaches to AH-64E standard
- Boeing takes Apache to Poland's largest Defence Show
- First Apaches arrive in Alaska from Germany
- Lockheed Martin to Upgrade Apache Targeting and Pilotage System
- New Apache unit coming to Fort Wainwright


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Gary W. Gregor
Position: Small Forward and Power Forward ▪ Shoots: Right
Height: 6-7 ▪ Weight: 225 lbs.
Born: August 13, 1945 in Charlestown, West Virginia
High School: South Charleston in Charleston, West Virginia
College: University of South Carolina
Draft: Phoenix Suns, 1st round (8th pick, 8th overall), 1968 NBA Draft
NBA Debut: October 18, 1968 ▪ ABA Debut: December 3, 1972
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Friends of Pickering Park
The Friends of Pickering Park are a voluntary
community group and registered charity
Pickering Park is situated on the West side of Hull. It is a large park of 25.62 acres.
With-in the park there's an aviary, toddler play area, junior/youth play area, with various play equipment including a trim trail and zip wire; outdoor exercise equipment, paddling pool (only open during six weeks' summer holiday) sensory garden, rock garden, football pitches and an 80 peg fishing lake.
There are two entrances to the park; you can enter through the main gates on Hessle High Road or the side gates down Pickering Road West. The main gates are accessible on foot only via two side entrances; the gates are no longer opened due to their poor state, which makes it a health and safety issue therefore not accessible by car. To enter the park by car you will need to go down the West side of Pickering Road and through the side gates.
Note! We are in close proximity of a park called Peter Pan, which is situated on the North Pickering Road, Pickering Park is situated on the West Pickering Road.
Back path of park
from Pickering Road
Jaw bones of a whale
entrance to rock Garden
Fishing Lake


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- 36Promote
Framed Art Print
Blue Grassesby Lena Weiss
Choose from a variety of frame styles, colors and sizes to compliment your favorite Society6 gallery, or fine art print - made ready to hang. Fine-crafted from solid woods, premium shatterproof acrylic protects the face of the art print, while an acid free dust cover on the back provides a custom finish. All framed art prints include wall hanging hardware.
Beautiful! like it!
Hi Ally and Guido, thank you ! ♥♥
great - cool tones
Thank you so much Hannes and John.. glad you like this "feminine" design.. :-)
color magic :) Love the filigree lines and the typical smoothness! Translated in color language it would be something like "the feelings infuse the thoughts" :-)
Gorgeous Lena!!
Thank you Iris!!! ..sehr poetischer Kommentar :-))
Thank you so much, Sharon!
It's perfect!
Thank you Maite! :-)
so beautiful!
Thank you so much, Sirka!
Excellent, looks great in a panoramic format !!
Thank you very much, Christopher!
Thank you, monowave again!
See More Comments


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6 posts tagged with style and music.
Displaying 1 through 6 of 6. Subscribe:
From 2 Tone to grime, youth cults showcase a vibrant history of Britain
Something about this country – the divisions, the class system, the general sense of distrust and dissatisfaction – seems to breed youth subcultures like no other place on Earth. The strange, stylish clans that this island incubates have been exported across the world, influencing everything from high street fashion to high art. From teddy boys to 2 Tone rudeboys, soulboys to Slipknot fans, grunge bands to grime crews, mods to mod revivalists, the history of these groups shows us a version of modern Britain that goes way beyond Diana and Blair.[more inside]
Rock und Roll deutschen Stil
The Baseballs are a German rock and roll band founded in Berlin in 2007. They became popular with 50s and 60s style rock cover versions of modern hits such as "Umbrella","Hot n Cold","Call Me Maybe", "Tik Tok", and "Poker Face".
Leonard Bernstein's Young People's Concerts
Leonard Bernstein's Young People's Concerts: From 1958-1973, composer and conductor Leonard Bernstein (Previously on MeFi) played live, educational concerts with the New York Philharmonic that were televised nationwide on CBS. Tapes of the broadcasts were eventually syndicated to 40 countries, introducing an entire generation of children to a wide range musical concepts, styles and composers. The first concert to air was "What Does Music Mean." [more inside]
The Pianist
Yuja Wang (official site / wikipedia) is a 24-year old, Chinese virtuoso classical pianist who became an overnight sensation in 2007 when she filled in after piano legend Martha Argerich, cancelled a performance with the Boston symphony. Since then, Ms. Wang has become a superstar in her own right, hailed by critics for her precise, passionate performances and lightning-fast technique. But after a recent appearance on-stage in a short red dress and high heels led to a critic's complaint about her outfit, others are now weighing in on whether it is appropriate for a female classical musician to wear revealing clothing. [more inside]
"There is Sape only when there is peace."
The Congolese Sape is a photoessay by Héctor Mediaville on Sapeurs, a male subculture in the Democratic Republic of the Congo which is defined by its haute couture clothes. Blogger Eccentric Yoruba wrote a post for steampunk blog Beyond Victoriana on Sapeurs which was crossposted to Racialicious detailing the history of the movement and linking it to dandyism in general and explaining its political significance in the 70s, when it was championed by music legend Papa Wemba (live footage from the 90s and 70s).
Best Radio Station Ever
Revolution Radio is a concept that died in Minneapolis years ago. It never had a chance to take off before being assimilated by the RadioBorg -- the idea that you play good songs, regardless of whether or not they fit under some canned "format." The Suburbs. The Beatles. G-Love and Special Sauce. X. Tori Amos. Adam and the Ants. Loretta Lynn. Trip Shakespeare.Their playlist definitely leans more toward the "alternative" side of the dial than anything else, but now, thanks to Minnesota Public Radio's brand-new station, you'll be pleasantly surprised by the musical variety. Submit a request online. Not fortunate enough to live in Minnesota? You can still listen along to commercial-free radio a couple of different formats. Viva la revolution!
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touch of fire by bubugWatch
©2012-2016 bubug
scene from A Clash of Kings by G. R. R. Martin, after the Battle of Blackwater,
gel pens + graphics program
gel pens + graphics program
This perfectly captures the tenderness that Sansa showed him in his moment of confusion and despair. I love the detail of the droplet of his blood on her forehead.
Beautiful. One of my favorite moments.
Wonderful - well, I always had the impression if not for his scar he would be rather handsome, sorrily Sansa had never enough time to look past that.
I had thought he might have a Snape nose, but this here is absolutely beautiful... - He looks a bit like Viggo Mortensen...
I had thought he might have a Snape nose, but this here is absolutely beautiful... - He looks a bit like Viggo Mortensen...
I agree, he makes me think of viggo mortensen ! This is very poetic and beautiful ! Me like it very much
This is absolutely beautiful
wow this is beautiful!
i think this is my favorite of yours! i love the perspective and the darkness of it all.
soo beautiful
This is the best representation of that scene I've come across. Amazing work.
This is beautiful work. Just wonderfully done.
"my heart is a beating drum".
Thank you for this perfect work!
So emotional!
Thank you for this perfect work!
So emotional!
Absolutely breathtaking! I've been staring at this for about five minutes now, it's beautiful!
So much emotion between these two! Good job bringing that emotion forth
I have just discovered your art (while reading comments under Walter Gilman's "Into The Wood". Oh my God. Art like this makes me cry. It's beauty makes me cry.
So lovely!
Perhaps your Sandor is a little..too attractive in my opinion, but anyway, I registered myself on deviantart just in order to like this masterpiece.
WOW - beautifully done!
What happens in this scenario?
Awesome! That's a wonderful picture!
such a good pic! Here he reminds me of viggo mortensen a bit
Oh... Very very very very very very [...] BEAUTYFUL!!!
Awesome!!!!!! !!!!
This is SO PERFECT. LOVE IT.
Thank you all heartily!
This is stunning.
Fantastic! Your drawing encapsulates the layers of interpretations we find reading this scene.
The symmetry and dark simplicity in this are gorgeous. This is now my favorite piece of sansan art. Thank you.
I cannot express what this image stirs in me...it's so dark and beautiful...
I am so impressed by this image. The drama, the simplicity, and dynamic composition. This is a great work. Well done!
<3 <3 <3 <3 !!!!!!!!!!!!!!!!!!!!!!!!!
stunning !!!!
Best one I've ever seen of Sansa and Sandor.
Best one I've ever seen of Sansa and Sandor.
Wow! Im amzw your illustration on the ACoK is so Compelling! trully a masterpiece!
The hound's face is so compelling!
Not usually big on SanSan but this is super amazing!!
To super!
this picture is just plain brilliant. so much emotion and the details are stunning! I especially love how the blade on Sansa's throat is mirrored by her hand touching his face...and the lone drop of blood on her forehead. just WOW!
Simply stunning. I love the way that they emerge from the darkness and the drop of blood that has fallen from his forehead onto hers. That, and your art style is very beautiful and different from a lot of other work I've seen.
Gorgeous in its understated beauty. Out of all the depictions of this scene, this is my favorite.
I simply love it!


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Easily accessible from Highway 101, the Comfort Inn is ideally located minutes from the Timmins & District Hospital, the McIntyre Arena and the Victor M. Power Airport (YTS). Our 100% smoke-free hotel features a new front desk and lobby area with a 24-hour business centre and fireplace. Newly renovated guestrooms features new carpet, pillow-top bed, 32 inch flat screens and ergonomic chair. Free high speed is offered in all guestrooms. Dine in our spacious breakfast room & enjoy your free hot breakfast that includes eggs, sausage or bacon, waffles, fresh fruit, breads, yogurt, cereal and juice. We are pet-friendly and offer business class and ground floor rooms with a walk-out patio. Pet Accommodation:15.00/stay.
quiet above all else.. location good too.. friendly staff.. happy for breakfast and wifi..
Very clean and presentable
The comforter was too heavy
Helpfulness and friendliness of staff
Open Pit mine directly behind motel which operates from 7 to 7, 7 days a week
excellent front desk and housekeeping staff
it was in timmins
Is was clean
Not enough channels on the TV
The beds were comfortable and the bathroom was clean.
The first room they gave us had not been cleaned from the night before, but they quickly gave us another room, which was fine.
The comfort inn was very clean and quiet, An appealing new look and The breakfast in nice
I would like to see the breakfast start earlier Maybe 6:00am
All the staff were extremely kind and welcoming. Our room was spacious and very clean. Bed was very comfortable. Hotel was very accommodating to our small dog, even changing our room location to make it easier to take her outside. Overall, it was great!
There is no pool/fitness room. Not a big deal for us, as it was a short stay for business, but families or people with longer stays may want to consider this.
For a 2 star hotel it exceeded expectations. The staff was very friendly, the room was nice and clean and the beds comfortable. Free TV and free fast internet. Absolutely no complaints, it exceeded my expectations, I would rate it a 3-4 star place.
We had to ask for eggs/sausage for the breakfast. There were bagels/cereal available without asking.
it was very clean and new!from the bathroom to the breakfast area everything was kept very clean and organized!
our room door did not seal properly therefore lots of light coming in (and some noise). no microwave in room. i missed out on aeroplan points ..they did not ask for my card upon check in and only i noticed as leaving parking lot that they give points!!!
Excellent stop on both ends of a Canadian canoe trip. I flew to Timmins, so took taxi to/from motel (no shuttle). Staff were friendly and helpful on arrival & departure. Breakfast was adequate but with a rather small breakfast area. Room was in excellent condition and bed was very comfortable. A/C worked fine. Sink & tub drains were a bit slow, but my report to maintenance was addressed promptly. Comfortable waiting area in lobby. Internet in lobby was not working on either visit; the only 'negative' I can think of. Good restaurants nearby accessible on foot or by taxi. Location is a bit outside the Timmins central business district, if you are on foot.


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Paddy McBride by garybonnerWatch
©2010-2016 garybonner
This is Paddy, he's 90 years old and he's worked all over the world, he enjoys his wee Irish whiskey every evening and has a smile for everyone,
i found him inspirational to talk to.
Acrylic and Pencil, commission
i found him inspirational to talk to.
Acrylic and Pencil, commission
this is gorgeous. So are you other paintings but i like the colours and texture in his face the most here
Another great piece my friend!
I love the texture on this. Really great!
Really great work, I love your technique, so interesting and you've capture real life and character
Excellent work, the wiskey looks good too!
Glad you like it
It's great, you've really caught the expression and feel of a real character here.
Thanks mate, great gallery, nice to see another trad
Irish Deviant
Irish Deviant


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Give it purpose - fill it with water filters, air filters, refrigerator filters, and more.
The Carrier P110-0007 is the compatible replacement for the following humidifiers:
The Carrier P110-0007 Humidifier Water Panel Filter is designed with honeycomb filtration that helps to trap mineral pollutants that keeps them from entering the indoor air in your home. The dimensions of this evaporator pad measures approximately 9 7/16" x 10 1/16" x 1 5/8" and will generate the humidity needed for comfort during the heating season. Replace your water panel filter twice a season or more often in hard water areas for optimum performance.
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Newsom's latest budget slashes social services and would leave a long legacy of deficits
To offset that revenue loss, Avalos has proposed a tax on alcohol sold in bars and Gullicksen is proposing the city legalize illegal housing units that are in habitable condition for property owners willing to pay an amnesty fee.
Some housing advocates were also struck by the timing of proposing condo conversion fees while also eliminating the Ellis Eviction Defense Program. "We're really the only ones doing this," Shaw noted. He said the program is crucial because it serves low-income tenants, many of whom are monolingual Chinese or Spanish speakers who lack the ability to pay for private attorneys to resist aggressive landlords.
The Department of Children, Youth. and Families budget would be reduced by 20 percent under Newsom's budget, with the greatest cuts affecting after school and youth leadership programs. Roughly a $3 million cut will result in the loss of around 300 subsidized slots for after school programs, said Boilard of Coleman Youth Advocates. Another $3 million is expected to come out of violence-prevention programs for troubled youth; an additional $1 million would affect youth jobs programs.
Patricia Davis, a Child Protective Services employee who lives in the Mission District with her two teenage sons, said she was concerned about the implications for losses to youth programs, particularly during the summer. "You can imagine what's going to happen this summer," she said. "I feel that a lot of kids are going to do a lot of things that they have no business doing."
Davis, who says she'll have to look for a new job come Sept. 30 because the federal stimulus package funding that supports her position will run out, said she was not happy to hear that police officers would be getting raises just as that summer school programs are being threatened with closure. "Couldn't the 4 percent [raise] go somewhere else — like to the children?" she wondered.
Meanwhile, privatization proposals are causing anxiety for SEIU Local 1021 members, who recently gave millions in wage concessions and furloughs along with other public employees to help balance the budget. A proposal to contract out for jail health services cropped up last year and was shot down by the board, but it's back again.
"When you make it a for-profit enterprise, the bottom line is the profit. It's not about the health care," SEIU Local 1021 organizer Gabriel Haaland told us. "It isn't the same quality of care."
Haaland said he believes the mayor's assumption that the proposal could save $13 million should be closely examined. Other privatization schemes would contract out for security at city museums and hospitals.
Institutional police in the mental health ward at SF General Hospital and other sensitive facilities are well trained and experienced with difficult situations so, Haaland said, "the workers feel a lot safer" than they would with private contractors.
Regarding Newsom's privatization proposal, Avalos said the board was "opposed last year and the year before, and we'll oppose [them] this year."
In the coming weeks, Avalos and other members of the Budget and Finance Committee will carefully go over Newsom's proposed budget — which is now being sized up by Budget Analyst Harvey Rose's office — and solicit input from the public. Chances are, they'll get an earful.
"People are scared. They are scared to death right now," Boilard said. "As it is, people's hours are being reduced. And it's getting harder and harder to find a job because so many people are out of work that the level of competition has gotten really fierce. This is the time that we need to invest in safety net services for young people and families more than ever — and all those services and programs and relationships that people depend on are disappearing."
Steven T. Jones and Kaitlyn Paris contributed to this report.


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The information you are viewing for this event is from 2013.
Please check back for updates.
2nd Annual Beekman Street Art Fair
Event has passed. Watch this page for updates.
On Beekman St. from Grand Ave to West Circular St. in Saratoga Springs
Beekman Street Art Fair, Sunday June 9th, 10am -5pm. A juried art and craft fair, with musical groups, street performers, and gourmet food trucks. On Beekman Street, from Grand Ave. to West Circular, in Saratoga Springs NY. Please call 518-583-2120 for more info.


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Best Barbecue (2008)
Bar-B-Que Beach
Hunks of meat wood-smoked slowly at low temperatures, so the fatty juiciness doesn't cook out, with enough natural smoky flavor cooked in that sauces are an enjoyable extra rather than a necessity: that's real barbecue. And that's hard to find in Miami, though our town is geographically about as Deep South as you can get. Though it seems especially unlikely that you'd find honest 'cue in South Beach, this joint has it. The brisket ($13) would be a contender even in Texas (where barbecue means beef), its flavorfully fatty succulence sinful enough to convert even hard-core pork fans. As for the latter, pulled pork won't have North Carolinians ready to surrender the crown, but it'll satisfy their homesick blues. Elephantine spare ribs, available either wet (sauce-basted) or dry-rubbed, are not the falling-off-the-bone kind — which are generally par-boiled flavorless to reach that state — but are boldly meaty specimens that are tender yet chewy enough to be interesting. Even the whole barbecue chickens are beautifully moist — and bargain-priced ($8.95). All platters come with two sides; choose creamy slaw and nut-studded sweet potato/banana mash, and throw in an à la carte order of deep-fried dill pickles, for a down-home meal that'll thrill all but your cardiologist.
Location Details
Miami Beach FL 33139
More Food & Drink Awards
Best Flourless CookiesChocolate Fashion's flourless chocolate cookies
Best MacaroonsAlisa's Painted Bistro
Best Cakes Not by Little DebbieMary Ann Bakery
Best Ice-Cream ParlorThe Frieze Ice Cream Factory


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More than 98 percent of internet-connected computers have Adobe Flash Flash player installed, but despite this statisic, developers concerned about indexing have thus far been hesitant to incorporate Flash into websites because of the challenge involved in making the content searchable. Search engines are able to index static text and lnks within Flash SWF files, but as Adobe points out , " rich internet applications and dynamic Web content have been generally difficult to fully expose to search engines because of their changing states ," a problem which also exists in other RIA technologies.
To help get over that hurdle, Adobe announced a new initiative with Google and Yahoo to make Flash files more indexable-friendly by search engines. For its part, Google says it developed an algorithm that explores Flash files in the same way a surfer does, " by clicking buttons, entering input, and so on. " Any text visible to a website visitor while interacting with a Flash file is also visible to Google's algorithm. And while Yahoo isn't quite as far along as Google , the collaboration with Adobe means it's now a matter of when, not if, SWF applications become more searchable.
Missing from this latest announcement is any mention of Microsoft and its MSN Search. It remains unclear whether Adobe purposely excluded the Redmond company, which owns Silverlight (a competitng format to Adobe's Flash), or if Microsoft chose not to participate. But regardless of Microsoft's level of involvement, expect to see more Flash content, whether you want it or not.


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Select Local Merchants
C'est La Vie SalonRead More"C'est la vie" is a French phrase typically used to describe an unfortunate, yet inevitable outcome. The stylists at C'est La Vie Salon flip that phrase on its head, cutting and coloring hair to ensure that their clients never accept lackluster style as just another part of life. In addition to conditioning hair with MoroccanOil treatments and products from Kaaral, Abba, and Silis, the salon's staff coats nails with chip-resistant CND Shellac polish and brightens skin with 90-minute Eve Taylor facials.1913 S. 60th StreetWest Allis, WI US


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the terrible rude by RAFAELGALLURWatch
comic cover: sensacional de luchas
It's a good idea not to make the wifey angry.
Wife: For the last time 'Honey', when I say do the dishes, you do the dishes! I don't care if you set a world record for lifting half a ton, I will not stand slobby living!
Wife: For the last time 'Honey', when I say do the dishes, you do the dishes! I don't care if you set a world record for lifting half a ton, I will not stand slobby living!
Amazing job!
quit pushing this thing into me from behind when im off guard, its humiliating enough that i cant do anything except go completely rigid for several minutes while helplessly enduring countless reluctant orgasme, let alone knowing the whole street can hear me grunting and yelping like a crazed animal, you're lucky i cant go too long without you doing it to me, but like i said, we go to the basement for you to enslave me with pleasure, no where else, or you're going back to your home in what ever country it is i bought you in.
muy bueno...
no es el negro Navarro??
jajajaja nada mas rrudo que una muestra de la realidad que se vive aveces e la vida jajajaja gracias adios aun no llego a es epunto xD
;D Very nice
Muito bom!
genial trabajo
Reminds me of a magazine cover from my long-ago childhood - POST. Used to have a lot of Norman Rockwell illustrations/paintings on their covers and this is a real close approximation of the type of work he did.
Nicely done.
Nicely done.
le pouvoir des femmes
no man can over power a woman
i love your style so much~
se parece la ropa de mi tio sangre chicana jaja
Behind Every men you have his brave wife ! XD
You are like a modern day norman rockwell.
I do love your work.
Lol! Sometime i have the impression to live this kind of situation!
That is the way of women. lol My father was very scary to most men but Mom could make him look like a hurt puppy. lol THis is a wonderful art work. Thank you for sharing with us all at DeviantArt.
amazing!!I love it!
Beware of ladies with rockin hips.
Jaja me gusta XD creo k no estan rudo el chabo jajajaja esta genial
This piece is wonderful!
Me encanta en especial el estilo de los viejos tiempos que le diste!!
if its for cooking or baking a lady can make it a weapon one way or another
wooooooooooooo se ve genial me encanta jajaja
i guess you can see who is on the turn-buckle in this relationship
It's like Norman Rockwell made a Tijuana Bible... A+ work!
oh uh some ones in trouble with their wife!
completley awesome
very cute!
The Lord of the Ring is a louse in his house.
Como siempre, fantástico trabajo!


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DOT calls in big guns for avalanche control on U.S. 2
Harlan Sheppard of the Washington State Department of Transportation sits on the turret of an M60 tank firing at a mountainside near the Stevens Pass summit Tuesday. WSDOT uses two surplus tanks for avalanche control along U.S. 2, bringing down snow while the highway is closed, usually late at night or early in the morning. Tuesday, WSDOT decided to work in the afternoon because of high avalanche risk. Click here to see more photos.
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text: You are viewing Little Known Moments in American History - 6 of 9 Ponce de Leon finds the Fountain of Youth By turtlewithlemonade Joel Godard from "Late Night with Conan O'Brien" returns for another... more »Joel Godard from "Late Night with Conan O'Brien" returns for another segment of "Little Known Moments in American History." This one reveals the fact that Ponce de Leon actually found the Fountain of Youth, but did so in his seventies, and he was forced to spend eternity as a Senior Citizen. www.turtlewithlemonade.com « less Published June 13, 2011 280 views More Info » Full Credits turtlewithlemonade Uploader Stats & Data 15 Funny Votes 7 Die Votes 284 Views Published: June 13, 2011 Categories: Web Series Sketch Parody Keywords: joel godard goddard conan obrien o'brien obrian steve quistgaard brian vanhooker turtle with lemonade little known moments in american history ponce de leon finds fountain of youth eternal senior citizen deleon new jersey florida lazarus pit bathtub water dual roles hat hats silly Up Next: Robot Lincoln AUTOPLAY Up Next In: 10 Robot Lincoln The Lost Hunt of Theodore Roosevelt Theodore Roosevelt for Maxwell House Statue of Liberty... of DOOM! Follow Facebook Twitter Tumblr Instagram Browse Related Comments Little Known Moments in American History 9+ more View All ▶ 10+ more View All ▶ turtlewithlemonade Vaguely Related Videos Vaguely Related Pics & Words Advertisement Advertisement


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Watch: Tyler Posey howls at the moon in MTV's new 'Teen Wolf' trailer
Drama is loosely based on 1985 Michael J. Fox comedy
Get your first peek at MTV's new drama "Teen Wolf," starring Tyler Posey ("Legendary").
One night, average teenager Scott McCall is transformed into a werewolf, and finds that his new powers don't make high school and young romance any easier -- they make them more difficult, in a "Twilight"-kind-of-way.
The series is loosely based on the 1985 Michael J. Fox film. That film inspired a 1987 sequel (with future "Arrested Development" star Jason Bateman taking the lead role) and a short-lived animated series.
The new show premieres Sunday, June 5, following the 2011 MTV Movie Awards.
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