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You may have read about Mariana Bridi da Costa, the 20-year-old Brazilian model and beauty queen who died on Jan. 24.
Bridi made headlines when a drug-resistant urinary tract infection (UTI) led to septicemia (blood poisoning), forcing doctors to amputate her hands and feet in an effort to save her life. Shortly thereafter, she lost her battle against the virulent bacterium Pseudomonas aeruginosa.
Bridi's case serves as a sobering reminder, regardless of whether you seek traditional or alternative medical care: You need a prompt diagnosis at the first signs and symptoms of a UTI, as infection can quickly worsen and spread. Left untreated, a simple UTI can spell trouble for the bladder, kidneys and other organs. Your doctor must culture your urine to determine whether you have a bacterial infection that requires antibiotics.
"The recent death of this young woman is a tragic reminder of the importance of maintaining good urologic health," says Sandra Vassos, executive director of the American Urological Association. "It is important to know the symptoms of a UTI and when to seek the advice of a urologist."
Anatomy of a UTI
UTIs occur when bacteria enter the urinary tract and multiply in the urethra, whose lining becomes red and irritated. If the infection goes unchecked, bacteria can spread, moving through the urinary tract to the bladder (cystitis) and through the ureters into the kidneys (pyelonephritis).
Untreated kidney infections are extremely dangerous and can lead to life-threatening conditions like bacteremia (bacteria in the bloodstream) and septicemia, which claimed Bridi's life. The latter causes inflammation throughout the body, which can result in decreased blood flow, decreased blood pressure, and possible organ failure and shock.
Signs and Symptoms
Frequent and sometimes painful urination is a common UTI symptom. Urine may also be cloudy or have a stronger odor than usual.
In some cases, you may see blood in the urine. It's a common sign of infection, but it may also be caused by a more serious problem in the urinary tract. Prompt medical attention is critical if you spot blood.
To avoid a UTI, follow these guidelines from the National Institute of Diabetes and Digestive and Kidney Diseases:
- Don't delay or resist the urge to urinate.
- Don't rush while urinating. You need to empty your bladder completely.
- Drink plenty of water each day.
- Wipe from front to back to prevent bacteria around the anus from entering the vagina or urethra.
- Take showers instead of tub baths.
- Cleanse the genital area before sexual intercourse.
- Avoid using feminine hygiene sprays and scented douches, which may irritate the urethra.
Tune in tomorrow for Part 2 of this article, which examines what cranberry juice can—and can't—do for UTIs.
Editor's Note: For more health-related articles, please visit our Health Articles Archive and the Health Section of our Organic Blog.
Illustrations courtesy of the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health
Related Posts
From our partners
How is UTI treated?
UTIs are treated with antibacterial drugs. The choice of drug and length of treatment depend on the patient's history and the urine tests that identify the offending bacteria. The sensitivity test is especially useful in helping the doctor select the most effective drug. The drugs most often used to treat routine, uncomplicated UTIs are trimethoprim (Trimpex), trimethoprim/sulfamethoxazole (Bactrim, Septra, Cotrim), amoxicillin (Amoxil, Trimox, Wymox), nitrofurantoin (Macrodantin, Furadantin), and ampicillin (Omnipen, Polycillin, Principen, Totacillin). A class of drugs called quinolones includes four drugs approved in recent years for treating UTI. These drugs include ofloxacin (Floxin), norfloxacin (Noroxin), ciprofloxacin (Cipro), and trovafloxin (Trovan).
Often, a UTI can be cured with 1 or 2 days of treatment if the infection is not complicated by an obstruction or other disorder. Still, many doctors ask their patients to take antibiotics for a week or two to ensure that the infection has been cured. Single-dose treatment is not recommended for some groups of patients, for example, those who have delayed treatment or have signs of a kidney infection, patients with diabetes or structural abnormalities, or men who have prostate infections. Longer treatment is also needed by patients with infections caused by Mycoplasma or Chlamydia, which are usually treated with tetracycline, trimethoprim/sulfamethoxazole (TMP/SMZ), or doxycycline. A followup urinalysis helps to confirm that the urinary tract is infection-free. It is important to take the full course of treatment because symptoms may disappear before the infection is fully cleared.
Severely ill patients with kidney infections may be hospitalized until they can take fluids and needed drugs on their own. Kidney infections generally require several weeks of antibiotic treatment. Researchers at the University of Washington found that 2-week therapy with TMP/SMZ was as effective as 6 weeks of treatment with the same drug in women with kidney infections that did not involve an obstruction or nervous system disorder. In such cases, kidney infections rarely lead to kidney damage or kidney failure unless they go untreated.
Various drugs are available to relieve the pain of a UTI. A heating pad may also help. Most doctors suggest that drinking plenty of water helps cleanse the urinary tract of bacteria. During treatment, it is best to avoid coffee, alcohol, and spicy foods. And one of the best things a smoker can do for his or her bladder is to quit smoking. Smoking is the major known cause of bladder cancer.

subset: commoncrawl


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Date: 1961 ca.
Description: Costume sketch by Edith Head for Stella Stevens' character Jess Polanski in the film "Too Late Blues." The dress is black velvet with white fox cuffs.
Description: Ledger Drawing. Two men in combat. One horse.
Date: 1948
Description: Pencil drawing of men building a corderoy road in the 1860's. Used for historical display for the Wisconsin State Highway Department.
Date: date unknown
Description: Crayon drawing from Old World Wisconsin collection displayed in the Ketola House, which was restored on the museum grounds in 1976. The drawing is of Heiki...
Description: Drawn map of the Catawba River, fishing creek, and surrounding landscape from the Sumter Papers.
Description: A sketch drawn from a formal photographic portrait of Mrs. Major Belle Reynolds. During the Civil War many women enlisted in armies or traveled with their...
Date: 1849-08-01
Description: Bear Valley in Utah with a wagon train descending the mountains. sketched by Wilkins on his 151-day journey from Missouri to California on the Overland Tra...
Date: 1952
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Date: 1860
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Date: 1946-02-12
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Date: 1855 ca.
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Pecan Thumbprint Cookies with Espresso Chocolate Filling (Vegan)
February 9, 2016, 12:27 p.m. by Jaymi Heimbuch
The perfect cookies for any occasion, these feature a hint of almond and espresso flavors. And no one will ever know they're vegan!
Dark Chocolate Truffles
February 8, 2016, 3:25 p.m. by Jaymi Heimbuch
These deeply decadent treats are simple to make and sure to impress.
Lemon and Lavender Cheesecake (Vegan)
February 8, 2016, 11:55 a.m. by Jaymi Heimbuch
This elegant and delicious 'cheesecake' relies on the creamy texture of cashews to offer a rich vegan alternative to a popular dairy dessert.
Easy Crockpot Chili Dip for Parties
February 7, 2016, 12:53 p.m. by Jaymi Heimbuch
This dip requires minimal effort, but offers maximum flavor!
Chocolate Tart with Pecan-Date Crust and Rum-Cherry Syrup (Vegan)
February 5, 2016, 4:43 p.m. by Jaymi Heimbuch
Decadent, sweet, and a little bit boozy, these tarts are ideal for fancy occasions and celebrations.
Vegetarian Mexican Casserole
February 5, 2016, 12:40 p.m. by Enrique Gili
Mexican casserole works well as a family meal, or as a side dish for a large social gathering like aSuper Bowl party.
What's the difference between oatmeal and porridge?
February 3, 2016, 9:36 a.m. by Robin Shreeves
We explain the difference and offer tasty porridge recipes.
Black Bean Soup with Sriracha Beer
January 29, 2016, 2 p.m. by Robin Shreeves
Rogue Sriracha Hot Stout is great for cooking (and for drinking when you're done.)
Vegan Rice Pudding
January 29, 2016, 12 p.m. by Enrique Gili
Don't let the lack of dairy fool you: This recipe is still a decadent treat.
Southwest Acorn Squash with Toasted Pepitas
January 28, 2016, 4:35 p.m. by Jaymi Heimbuch
A sweet and spicy meal that can act as a side dish or step into the spotlight as a main.
Lemon-Vanilla Ricotta Tarts with Dark Chocolate Crust
January 28, 2016, 2:27 p.m. by Jaymi Heimbuch
A delightful and light dessert you can whip up in just a few minutes.
Vanilla-Cardamom Roasted Acorn Squash
January 28, 2016, 12:01 p.m. by Jaymi Heimbuch
Roasted squash might seem like a savory dish at first, but pair it with a brushing of vanilla-cardamom sauce and you'll see squash in a whole new way.
Lentil Meatballs with Lemon-Pecan Pesto Sauce
January 27, 2016, 1:15 p.m. by Jaymi Heimbuch
Hearty and filling, packed with nutrients and featuring a bright, unique flavor, these pesto-covered bites are a perfect main dish for a vegetarian dinner.


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Get the latest Flash player
Date: 7 years ago
Runtime: 0:00
Views: 509,133
Top Comments
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text:
The whales need help from the United States. Japan's whalers continue to kill minke and fin whales in the chilly waters of Antarctica. And, if that's not enough, they are planning to expand their hunt to include humpback whales too. Reasoning, diplomacy and direct action have all failed to stop the hunt so far. Fishing interests that control whaling in Japan simply ignore all critics.
But, we can't give up now. We have to try something new. Japan has a new Prime Minister. Surely, the new leader won't be able to ignore this important issue if our President speaks to him.
The Government of Japan insists that they must be allowed to carry on its 'scientific' hunt in the Antarctic which last year killed almost 700 whales.
President Obama will be in Japan in mid-November. Take action and urge him to talk about whale conservation with the new Japanese Prime Minister when they meet. It's a tiny issue for two heads of government, but it is a very big issue for the whales.
Greenpeace started this petition with a single signature, and now has 1,730 supporters. Start a petition today to change something you care about.
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text:
Philips' revolutionary wireless LED lighting system dazzled the world when it was launched in 2012. These web-enabled lights that can change colours at the blink of an eye and by a simple touch on a smartphone or tablet comes packed with features and settings – you can programme your lights to blink, dim, flash and pulse. You can also programme or create your own light recipe or use the pre programmed light recipes that have been created by Philips experts.
A few popular light recipes are concentrate, reading, relax and energize.
The Philips Hue starter kit is where all the action starts. It contains a bridge, Hue light bulbs, one power adapter and one Ethernet cable. Once you download the app, you can start experimenting with Hue bulbs. You don't need to invest in new light settings as Hue is designed to fit in your existing light fixtures or lamps. All you need to do is screw it on and you are good to go. Each Hue bulb has its own unique web address. Hue is powered by ZigBee LightLink technology that allows bulbs to communicate wirelessly with each other over the bridge. Hue bulbs directly receive all the latest ZigBee LightLink software and firmware updates and improvements wirelessly. Every LED bulb is a work of art and has been built with the ability to create a number of tones of white light as well as 16 million colour variations.
The bridge is easy to install and is built with the capacity to support up to 50 bulbs. Philips wireless LED lights can also be used as an added security measure when you are not at home. Ready to get started? Controlis' home automation experts will study your home and provide you with wireless lighting solutions that are perfect for you. The Philips wireless LED is now available in Australia & can be purchased online, details are as follows;
Controlis Home Automation,
Phone : 1300781861
Email : email@example.com
Web : http://www.controlis.com.au


text:
Greenies Jumbo Dental Dog Treats
By Greenies
|List Price:
|$24.74 & FREE 1-2 Day Shipping at $49
|You Save:
|$19.25 (44%)
Select Autoship at checkout and get this item for $23.50 (save 5%)
In Stock
9 count
- 4 count
- 9 count
Product Description
Complete oral care is important for your dog's total body health and can add years to their lifespan. Greenies Canine Dental Chews are proven to clean dogs' teeth by fighting both plaque and tartar buildup, freshening breath, and maintaining healthier teeth and gums. Designed for daily treating, these dental chews are low in fat and nutritionally complete for adult dogs.
Key Benefits
- They're the #1 vet-recommended dental chew
- Cleans teeth faster than a toothbrush
- Highly soluble ingredients for easy digestion
- Highly palatable and great-tasting chews
- Jumbo chews for dogs over 100 pounds
- Made in the USA
Pet lovers who bought this item also bought...
Important Information
Wheat flour, wheat protein isolate, glycerin, gelatin, oat fiber, water, lecithin, natural poultry flavor, minerals (dicalcium phosphate, calcium carbonate, potassium chloride, magnesium amino acid chelate, zinc amino acid chelate, iron amino acid chelate, copper amino acid chelate, manganese amino acid chelate, potassium iodide), choline chloride, dried apple pomace, fruit juice color, vitamins ( dl-alpha tocopherol acetate [source of vitamin E], vitamin B12 supplement, d-calcium pantothenate [vitamin B5], niacin supplement, vitamin A supplement, riboflavin supplement [vitamin B2], vitamin D3 supplement, biotin, pyridoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], folic acid), turmeric color
Customer Ratings & Reviews
Rated 4.8 out of 5 by 20 reviewers.
Rated 3 out of 5 by CLYDE7 Product doesn't last long enough!!! I bought the bones for our 100 lb." Designer" MUTT... He proceeded to gobble one down in less than 5mins. I think the bones our too expensive to use on a regular basis....if it would have taken my dog longer to eat it I would definitely feel different about them. October 13, 2014
Rated 5 out of 5 by OneCheekyMonkey Great for My Jumbo Dog I've got a 120 lb Newfie that's 14 years old. He's been a "Greenie" fan for a long time, but I just discovered the "Jumbo" treats, and he's so very happy that I did! These are perfect for his teeth and his big bite, and take him longer to chew up, getting his teeth cleaner than with the large treats. Love them! June 4, 2014
Rated 5 out of 5 by kayakfish Greenies are a lot cheeper than dental cleanings My Service dog has to have a high appearance of health and grooming, since he goes into public all the time. This being my second Service Dog over them years I have grown to trust this product to keep my animals in excellent dental health. Even my veterinarian thought I brushed my dogs teeth. I have used this product for years and never had any issues with stomach, allergies, or droppings. I have used other products when I forgot to bring my Greenies on vacation, and found that they do not process the other Greenie type products as well or did they do as good a job cleaning the teeth. So after as long as I can remember this has been my product of choice for dental health, other than good quality dry dog foods. Thank you Greenies for making a wonderful product. January 30, 2014
Rated 5 out of 5 by Loki Wish there were more The product is great in size and ability for large/giant breeds - just wish there were more to a pack. You can go through them fairly quick. July 6, 2015
Rated 5 out of 5 by ketchaa18 This product is my dogs favorite treat! Love this product! My dogs get so excited when they get this treat! It's healthy and promotes great dental health! December 16, 2014
Rated 4 out of 5 by sanworker Seems to do as advertised I am concerned with my pet and his teeth kibble stained teeth. Jumbo Greenies seem to be lessening the tartar build up. Until I get him to a vet to have his teeth totally cleaned I will continue to use Greenies. November 2, 2014
Rated 5 out of 5 by Cubby Jumbo Greenies are great for my St Bernard. Our big boy loves jumbo Greenies. Chewys is fast, accurate and reasonably priced. Thank you. February 21, 2014
Rated 5 out of 5 by 1teeny Try and find this size at a store I have a large St. Bernard who just goes crazy for Greenies. Tried to order them from my pet stores in the area and they never seem to get them in. This was the best way to satisfy my best friend with a treat. June 11, 2015


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power glove rangers
the ultimate retro power combo. #powerrangers #powerglove #megazord #80's #90's
power glove rangers
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In Sultan after driving the Ben Howard Road
In front of the old Fire Station-Now the Post Office
I've been wanting to take pictures in front of this building for a long time.
Car looks pretty in front of the open bays.
Really a neat old building.
Had to try all of the angles.
I like this 3/4 head on shot!
Too much background clutter here.
This Railroad mural is just around the corner from the Post Office
I like this one a lot also!
Pulled back a little here.
Too far back, but pretty cool.
I like this one. It looks like I'm racing the train.
This is my favorite of these.
Wave at the engineer as he passes.
I like this back angle also.
I like this angle, but car needs to be centered.
Looks like the Cobra is part of the action here.
This is the nicest of the rear angled shots.
Escaped snake from the Reptile Zoo.
Two Cobra's!
Definitely not an albino alligator!


text:
This year, hundreds of thousands of people crossed the Mediterranean and Europe's eastern borders seeking refuge. But while global attention was...
This scoping study maps government, community-based organizations, national and international non-governmental organizations, private sector...
This scoping study maps government, community-based organizations, national and international non-governmental organizations, private sector initiatives, and research and academic institutions working on disaster preparedness and response in the Philippines.
The study provides the basis for undertaking a series of research studies to designed to identify the leading contributing factors that determine effective disaster preparedness measures and the antecedents of high measures of community-based disaster resilience.
As cities, especially coastal megacities, continue to grow often through rapid unplanned urbanization, populations are increasingly concentrated in climate change-affected hazard-prone spaces. How these populations interact with their environments will ultimately influence their vulnerability to climate-related disaster. Yet the interdependence between human and environmental systems, especially in the urban slum context, is under-researched and represents an important gap in our understanding.
It is with both admiration and humility that we look back upon this year and celebrate the vision, innovation and commitment of our faculty, staff, and collaborators in the pursuit of developing better strategies for assisting communities in crisis. 2014 - 15 signified a year of tremendous challenges in the humanitarian sector and tremendous accomplishments of our team.
This briefing note aims to support the humanitarian sector's efforts to apply a deeper level of analytical and strategic thinking to humanitarian negotiation. Toward this end, it provides an overview of how the rich body of literature focused on negotiations in other contexts—political, commercial, and legal settings, for example—can inform our understanding of humanitarian negotiation.
Individuals recently demobilized from the LRA detail the internal dynamics of the group, and describe how magic, rules, and culture are used to control new recruits.
Despite facing violence and terror, local communities have created innovative systems of self-protection and resilience in the face of the LRA threat.
In October 2014, the European Interagency Security Forum (EISF) launched a knowledge hub on communications technology and security risk management.


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Puerto Princesa City Hostels, Philippines
See all Hostels in Puerto Princesa City
JLC HOSTEL, a transient facility is characterized by its simplicity as this was before a residential house. It was later utilized into a hostel…Read more ( pension house). A visitor will truly experience a homey atmosphere and the desired comfort. THE HOSTEL'S STAFF RENDERS ASSISTANCE TO GUESTS WHO WANT TO AVAIL OF PACKAGE TOURS like the Underground River, Honda Bay, City Tour, Firefly Watching, Dolphin Watching and trip to El Nido. Book thru JLC HOSTEL to realize your travel plans.from 6.78 USD
Tree House Inn is affordable hostel located at the city center of Puerto Princesa. Our mission is to cater Backpackers, Travelers that are on…Read more a Budget and those who want to meet people with same interest- to travel. We envision our location is accessible to all types of business establishment like restaurants, supermarket, drugstores, souvenir shops, public market and malls.from 9.98 USD
We are located just 3 minutes away from the airport and 5 minutes from the nearest groceries, malls, bars, discos and the beach!from 7.91 USD
Browse the list above for details on all our hostels in Puerto Princesa City and book Puerto Princesa City hostels with no booking fee! Puerto Princesa City is one of over 3,500 worldwide destinations available on hostelbookers.
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Find the best Puerto Princesa City hostel deals using the search box on the top or select a hostel from the list at the side. Use the map tab to see the location of hostels in Puerto Princesa City.
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Solano second baseman Anthony Morris attempts to tag out Marin's Francis Griffin at second, Thursday at SCC. Griffin was safe. (Robinson Kuntz/Daily Republic)
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Select Local Merchants
M E Seebeck and SonsRead MoreIf you're tired of low water pressure or erratic temperature shifts, you'll definitely want to call M E Seebeck and Sons in Clarksburg to solve your problems and improve your quality of life. For plumbing problems big and small, make sure to call up the experts at M E Seebeck and Sons. For household issues big and small, you can count on the friendly handymen at M E Seebeck and Sons to help you out.52270 Clarksburg RdClarksburg, CA US
EmbellishRead MoreEmbellish offers the finest selection of designer and custom jewelry in the Elk Grove area and beyond. A gift basket is the best way to tell someone you're thinking of them, and Embellish has a great selection. Next time you need some gifts for your family from Elk Grove, the answer is definitely to head straight to Embellish. When winter comes around, you'll be happy you stopped by Embellish for some stylish accessories. Whether you need a new bathroom storage unit or plan on doing a complete remodel, you can't go wrong with the vast selection of furnishings featured. Give your home interior the upgrade it deserves with some new furniture from here, such as living room furniture. When your bedroom needs a revamp, find bedroom furniture and more great furniture pieces here. For a style that suits your backyard, browse the selection of patio furniture before the sun goes down. If you're expanding your work office, pick up some new and affordable furniture from this store. Take any space and complete it with a beautiful new piece of art. Even if your aesthetic tastes are as different as can be, you and your loved ones will fulfill all your home decorating needs with items like rugs, throw pillows, and vases. If you have a desire to decorate your walls, start off on the right foot with items like curtains and mirrors. Shop the variety of shades here and keep your vision clear and focused outside with some brand new sunglasses. Your eyes will light up at the selection of accessories including handbags and false. The parking options near Embellish are quick and painless. No matter the need, Embellish will have you decked out in the most exquisite of jewelry from their store in Elk Grove.9072 Elk Grove BoulevardElk Grove, CA US
Mattress DiscountersRead MoreDonate your old furniture and upgrade to something more modern and trendy at Mattress Discounters in Elk Grove. New bathroom furniture can be a great household update. Come see the selection at Mattress Discounters. Find cute furnishings for your backyard or patio and have the whole family over to your place for an outdoor get-together. Decorating your home interior can be a fun project. Browse the selection of bedroom furniture options here, such as bedroom furniture, and start decorating. Next time you're looking for the latest in office furniture, you can trust that store has the right selections to hook you up. When it's time to get rid of your furniture, find a great replacements here, such as living room furniture. Find the perfect bedding for your personal needs, such as mattresses and mattress pads and covers, and sleep through the whole night. If you're in need of some design tips, head on over to this store and peruse the exquisite pieces on display. Quality decorations go a long way when it comes to making a home your own, so start with rugs, throw pillows, and vases. Nobody likes looking at a blank slate, so consider hanging a little something on your wall. Pieces like curtains and mirrors are just a few suggestions from here you're sure to love. Patrons are provided with sufficient parking nearby. Realize the old adage "home is where the heart is" by finding the best furniture on the market at Mattress Discounters.7701 Laguna BoulevardElk Grove, CA US
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(4.8 out of 5, based on 8 reviews)
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A must have for pet safety!
posted 6 years ago
This is a must have for safe travels!
Pros: Keeps pets safe and secure in the car
Cons: None!
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Great for the car
posted 7 years ago
I use this harness with my dog's car seat. We love it. It's fleece-lined which makes it more comfortable for my dog, plus it never gets twisted like some other harnesses we've used. I've been using it for over one year and it still looks brand new. It is more expensive than other harnesses, but it is worth it to me.
Pros: Comfortable, sturdy
Cons: a little pricey
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AEC Society Rally
By: Stephen Pullen
Help the AEC Society celebrate its 30th birthday at the annual AEC Society Rally. The rally will be held over the Bank Holiday Weekend, May 25-26, 2013 at the Newark Showground, Newark on Trent, Nottinghamshire.
The weekend starts with vehicle arrivals and a road run on the Saturday, followed by evening meal and entertainment on the Saturday night. Further vehicle arrivals take place on the Sunday for the main rally day, and the rally usually finishes around 4pm.
Last year upwards of 600 vehicles attended the event, so let's see if that figure can be beaten this year!
Camping is available on site. For entry forms or stallholder forms please contact either David Hopkins, 220 Leicester Road, Loughborough LE11 2AH or email email@example.com
Howard Berry, 7 Donaldson Drive, Cheswardine, Shropshire TF9 2NY or email firstname.lastname@example.com
Responses to "AEC Society Rally"
Current Issue: February 2016
• Next issue on sale: March 2016, on sale Thursday, February 18. April 2016, on sale Thursday, March 17


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101 Recent Deviations
Featured: PickPocket
|More Journal Entries
|Hey there everyone! Welcome to the Transformers RP group! Our chat room >>> chat.deviantart.com/chat/TheTr…
slash room >>> chat.deviantart.com/chat/Trans…
GROUP RP Cons:
G1 Starscream
Armada Starscream
TFA Waspinator
TFA Blackarachnia
TFA Megatron
TFA Starscream
TFP Soundwave
Movie Megatron
Movie Starscream
Movie Soundave
BW Quickstrike
TFP Shockwave
TFP Knockout
GROUP RP Bots:
G1 Jazz
G1 Greenlight
G1 Sideswipe
G1 Wheeljack
TFP Arcee
TFP Ratchet
TFA Jazz
TFA Prowl
TFA Bumblebee
BW Prowl II
G1 Sunstorm:
TFP Bumblebee
Wheelie (G1)
GROUP RP Humans:
TFA Sari
Kicker (TF:Energon)
Juliet Velocity
Len fav.me/d5czkah
Glitch fav.me/d5dhk15
Carnage fav.me/d5e4kqo
Talon fav.me/d5czmip
Poseidon storm-blue.deviantart.com/art/…
Warsong storm-blue.deviantart.com/art/…
Solaris storm-blue.deviantart.com/art/…
Synchronize shockwaves-sister.deviantart.c…
Again, I need help :( plzRemember a while ago, when I wrote this journal about how I lost a lot of my fimo material and a lot of money along with it?Again, I need help :( plz by REDDISH-MUSE
In case you don't here's a reminder:
I hoped by then things would change, that I'd be able to get back the money without losing any... It would seem that I'm wrong as usual...
I've been participating to cons for almost a year now and, though I've not earned much, I gained some sort of a good reputation and friends call me to participate to 'cons and events. I had expenses but I also had some entries... 'Til now.
A friend said we'd be participating the 11th of July to an event close to my house where I would've been able to sell my stuff as well as organize the area and the people in it. I was thrilled, truly, I was so happy and I didn't even know where to start.
Yesterday we had a reunion with the people who own the place and who decided to make the event and what do we discover? That none of the people who'll be there, myself inclu
NEW commission !!! (NO MORE)1.Sketch (very messy lineart-like art without colors): 6NEW commission !!! (NO MORE) by CristalShiva
2.Button: 10
-lineart - 20
-base color - 30
-color+shadeing - 40
4.Full Body:
-Lineart - 50
-base color - 60
-color+shadeing - 70
*If I have to design or redesign the appearance of the character, it will cost +30
**Redraw something (ex. good art in traditional to digital) is not the same as redesign, it won't increase the payment.
***First 3 persons ordering commission will get a 50% discount
5.Collabs, Trades (I'm totally on it but I'm warning: I'm not good at drawing backgrounds if the pic would need it)
6.Requests: (Friends only!)
Payment on my donation pool!
Thank you. You may ask things about this whenever you want.
04.26.2015 - ever
And btw: I can't write those Xreader stories, I wrote first, It was a fail so I can not continu
Founded 6 Years ago
Dec 23, 2009
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(2) Comments | Posted April 16, 2015 | 2:50 PM
Contrary to the myth we've been sold that more police, and more jails and prisons, are the best or only way to keep us safe, the real solutions to community safety lie in the things that make for thriving neighborhoods.
We've been shackled for too long by that myth (largely...
(2) Comments | Posted July 25, 2014 | 2:43 PM
Click here to watch the TEDTalk that inspired this post.
I got a first-hand look at how our criminal justice system could be used to transform lives -- not just punish -- while serving as a prosecutor in the San Francisco District Attorney's Office.
In one...
(0) Comments | Posted July 10, 2014 | 4:25 PM
When the Rosenberg Foundation began investing in criminal justice reform in 2006, we were driven to take action because of the disproportionate impact of incarceration and the lifelong consequences of felony convictions on boys and men of color and low-income communities in California.
A responsible approach to criminal justice can...
(3) Comments | Posted February 20, 2014 | 8:41 AM
Decades after the start of the so-called "tough on crime" era, the U.S. slowly seems to be inching away from the failed policies that have made it the world's largest incarcerator (the U.S. has five percent of the world's population and about 25 percent of the world's prisoners).
(29) Comments | Posted September 30, 2013 | 8:56 AM
A job can help formerly incarcerated people turn their lives around, take care of themselves and their families, and make positive contributions to their communities.
However, one small but powerful barrier -- a box on a job application -- stands in the way of formerly incarcerated people...
(3) Comments | Posted August 8, 2011 | 5:13 PM
At one time, Texas built prisons as fast as it possibly could. Now, the state is reforming its criminal justice system by focusing on community-based supervision, rehabilitation and treatment programs -- and it is putting its money behind that plan.
As a result, for the first...
(1) Comments | Posted June 29, 2011 | 1:02 PM
More than 10 years ago, a woman named Betty Dukes decided to take on a corporate giant.
While working at a Wal-Mart store in Pittsburg, California, Dukes endured years with little advancement, and then was hit with a demotion and a pay cut. Instead of quitting or giving up, she...


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Defensive Back
Height: 5-foot-11
Weight: 185 pounds
Class Year: 3V
Hometown: Los Angeles, CA
No Videos Available.
The Latest: TCU, Boise State should battle for MWC crown — 8/12/2011
Boise State and TCU will play only one season together in the Mountain West, but one of them should win the title. Steve Megargee has a full MWC breakdown.[details]
Will Chandler College Videos
No Media Available.
No Bio Available.
Will Chandler Audibles
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Headlines from Rivals.com Network
TCU, Boise State should battle for MWC crown — 8/12/2011, from Rivals.com College Football
Preseason Top 120 Countdown: Nos. 105-101 — 6/19/2011, from Rivals.com College Football
UNLV has lots of work to do ... again — 2/27/2011, from Rivals.com College Football
Week 6 preview in the Mountain West — 10/7/2010, from Rivals.com College Football
Week 4 preview in the Mountain West — 9/23/2010, from Rivals.com College Football
Breaking down the Rebels — 9/9/2010, from UteZone.com
Series by Series: UW's offense against UNLV — 9/6/2010, from BadgerBlitz.com
Preseason Top 120 Countdown: Nos. 105-101 — 6/20/2010, from Rivals.com College Football
Will Chandler Scouting Report
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Rivals.com News
Podcast: Recapping all-star games
Roundtable: All-Star season
Farrell Postseason 50: Nos. 31-35
Rivals All-Bowl team: Offense
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Statistical information ©2007 STATS LLC All Rights Reserved.


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Alex Baptiste
09 Feb 2016
Rovers to face the...
Rovers will take on West Ham United in the fifth round of the Emirates FA Cup.
09 Feb 2016
Rovers v West Ham:...
Sunday 21st February, kick-off 2.00pm.
09 Feb 2016
Rovers await replay...
Rovers will find out their Emirates FA Cup fifth round opponents this Tuesday evening.
09 Feb 2016
Safer Internet Day - 9th...
Let's stamp out social media abuse and create a better internet together
08 Feb 2016
Public appeal by Sir...
Call for Memories and Memorabilia of 1966 from Blackburn Rovers fans on behalf of National Football Museum #memoriesof66.
08 Feb 2016
Team Rovers mascot...
Have you ever dreamt of leading the team out as the matchday mascot at an away game?
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Best Masturbation Stories
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LINSLEY - John R. Linsley Jr., 81, went to be with the Lord on October 27, 2011. "For me to live is Christ and to die is gain." Phillippians 1:21. John is survived by his wife of 28 years, Debbie; their daughters, Danielle Linsley, Brittany Linsley; and granddaughter, Rilei. Also surviving are his sister, Mollie Andresiak; former wife, Beverly; their children, John (Lisa) Linsley, Della (Rick) Wiersum, Elizabeth (Joe) Medley, David Linsley, April (Joe) LaGreca, 12 grandchildren and nine great grandchildren. John was a veteran of the United States Army where he served from 1951 to 1953. He graduated from Azusa Pacific College in Azusa, CA, in 1971 with a bachelor's degree in Biblical literature and theology. John also graduated from Western Michigan University in 1976 with a master's degree in counseling and personnel. In November 1992, John retired from Industrial Risk Insurers after 27 years, where he worked as an insurance Loss Prevention Consultant. He continued to work part-time in insurance inspection work for many years. John enjoyed ministering to the needs of the ill, while volunteering at Hospice and also Mel Trotter Mission in Grand Rapids. He also volunteered at Hospice and The Springs Rescue Mission in Colorado Springs, CO, where he lived with his family for the past l4 years. They recently moved back to the Grand Rapids area. A private Christian memorial service has been held. We will miss you, until we meet again Lovingly, your wife and family. To contact the family, Email: firstname.lastname@example.com. Donations may be made to Radio Bible Class, 3000 Kraft Ave., SE, Grand Rapids, 49512 or Mel Trotter Mission, 225 Commerce, SW, Grand Rapids, MI, 49506. Pederson Funeral Home, Rockford
Published in Grand Rapids Press on Nov. 13, 2011
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realmagick.com The shrine of knowledge.
Project 86
A selection of articles related to project 86.
Original articles from our library related to the Project 86. See Table of Contents for further available material (downloadable resources) on Project 86.
- Remote Tampering: Declassified SRI Project
- An excerpt from "Perceptual Augmentation Techniques, Part One--Executive Summary" by Harold Puthoff and Russell Targ, SRI Project 3183, Final Report, Covering the Period January 1974 through February 1975. RECENTLY DECLASSIFIED BY THE CIA. "The...
Psychic Abilities >> Psychokinesis
- A Treatise on Astral Projection, Part 3: The Rope Techniques
- A key ingredient to the new projection techniques is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical. The ROPE technique...
Parapsychology >> Astral Projection
- A Treatise on Astral Projection
- There are certain aspects of the astral dimension and the projection process that are very complicated. Much of it is misunderstood and it can all be very confusing at times. This series of articles attempts to shed a little light on the subject, and...
Parapsychology >> Astral Projection
- A Treatise on Astral Projection, Part 4: More Rope Techniques
- ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection
- Manifesting World Enlightenment: Part 3
- One of the very best ways to raise personal or group consciousness, is to MANIFEST spiritual Intentions into the environment at large. The projection of love into one's surroundings for instance, results in love being reflected back to the sender, like...
Mind >> World Mind
- Raising the World Mind (GM10-11)
- Part 1 | Part 2 Part 1 The wise live in accord with natural laws. It is they who understand that the laws of nature are much higher than the laws of man, because breaking them implies penalties far greater than a fine or prison sentence. When a person...
Mind >> World Mind
- Harding, Deborah
- Deborah Harding began gardening alongside her parents when she was just able to walk. She lives in Ohio with her husband and two daughters. She writes articles on herbal concerns for magazines and web-zines, and gives lectures and workshops on growing herbs...
Real Interviews >> Authors
Project 86 is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Project 86 books and related discussion.
Suggested Pdf Resources
- Status: NEGF Transport Code FOM Project 86
- 1. Delft. Status: NEGF Transport Code.
- www.ns.tudelft.nl
- 86-36 Feature 0 (85-31/0)
- Feature 0 of ARS Project 86-36 consists of the artifacts from the General Surface Collection.
- www.stanford.edu
- Report: Euthanasia and the artificial preservation of life
- www.justice.gov.za
- "* Arqfqra Sea Da'w'" ' Gulf of -
- www.nt.gov.au
Suggested News Resources
- Brian Head Welch Hitting The Road With Project 86
- (Audio Ink Radio) Former Korn guitarist Brian "Head" Welch has announced a North American tour with Project 86, the Letter Black and the Wedding. The jaunt kicks off Sept. 4 in North Platte, Neb.
- KoRn star swaps metal madness for Jesus
- Project 86, The Letter Black, and The Wedding are also scheduled to perform. Welch, 41, is better known as the former co-founder and lead guitarist of the multi-platinum award winning metal band, KoRn.
- Headed toward a higher road
- 4. along with fellow heavy metal bands Project 86, The Letter Black and The Wedding. Welch said 17-20 cities are part of the tour.
- Entertainment around town
- Brian - Head - Welch w/ Project 86, The Letter Black, and The Wedding. 6 pm Advance tickets $13. Admission at door: $18, Charge by phone: 800-963-9324.
Suggested Web Resources
- Project 86 - 15. Live.
- Official site has lyrics, sounds, articles, tour dates, discography, pictures, FAQ, and message board.
- www.project86.com
- Project 86 | Free Music, Tour Dates, Photos, Videos
- Project 86's official profile including the latest music, albums, songs, music videos and more updates.
- www.myspace.com
- Project 86 - Wikipedia, the free encyclopedia
- Project 86 is an American Christian rock band from Orange County, California, formed in 1996.
- en.wikipedia.org
- Project 86 on PureVolume
- Download and stream Project 86 songs and albums, watch videos, see pictures, find tour dates, and keep up with all the news on PureVolume.com/project86.
- www.purevolume.com
- Project 86 – Free listening, videos, concerts, stats, & pictures at Last.fm
- Watch videos & listen to Project 86: Put Your Lips to the TV, Evil (A Chorus of Resistance) & more, plus 36 pictures.
- www.last.fm
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Project 86 Topics
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benjamin franklin later years
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© 2000 - 2016 Realmagick.com, All Rights Reserved.


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Newcastle Knight's coach Michael Hagan has named his 1st grade side to take on the South Sydney Rabbitohs at EnergyAustralia Stadium on Saturday evening.
The team:
Robbie O'Davis Anthony Quinn Matthew Gidley George Carmont Craig Hall Steven Witt Kurt Gidley Josh Perry Danny Buderus Adam Woolnough Clint Newton Daniel Abraham Ben Kennedy ?
Matt Parsons Matthew Kennedy Andrew Price Todd Lowrie
Article with thanks to the Newcastle Knights - http://newcastleknights.com.auFollow @NRLKnights on Twitter


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I am so confused. My last cycle was March 11th. Missed my cycle in April and got a positive last Monday OTC and Blood. I started spotting last week-end. My Dr. did an ultrasound and there were signs I was pregnant and no signs of miscarriage but I should have been five and a halfĀweeks and by the ultrasound I was much earlier. They ran an HPG test Monday and Wednesday. Good news! The level doubled so I'm definitely pregnant but only 2-3 weeks. The triage nurse really had no explanation on how I got such an early OTC test. This would date me from when I should have gotten my April cycle! Any one else experience early OTC positives?
Early Positive
Comments (9)
Maria, married to Jeff 8.26.07
Johnnie7.05.06 Joey7.06.09Angel 5.02.11
Due 2/28, TEAM BLUE!!!!
Wow that is amazing Congratulations to you!!!┬Ā
Tay (29) Wife to Chris (29)
& Mommy 2
DD Jaidyn (6) & DD Jordynn (4)
Yup, BFP 9DPO for me. Very light but still there. I have lost 2 babies though and so I am very cautious. I am due Jan 3rd. I get my bloodwork results today.
DS 07/15/09. LO due 01/02/2012
The difference between a liberal and a thief is when you demand your money back from a thief they don't question why..
I found out I was pregnant w/my 1st when I was only 3 weeks, so tynically 1 week actually with child. The dr.'s office even tried to tell me based on LMP there was no way I was getting┬Āa positive test, but I did and 9 months later had a beautiful baby girl, so congrats!!┬Ā
DD #1 9/18/2004, DD #2 10/22/2007, EDD 2/6/2012 w/ Baby #3
I found out at 10dpo with my first and the doctors office was convinced I there was no way I found out so early and insisted my dates were wrong. But come nine months later I was right and they were wrong! Congrats!
SAHMommy to 7yo, 5yo, 3yo & new baby 11.15.
Wow Congrats!┬Ā
Hi! I'm {Kim} and my fave color is PINK!
EDD: 6 FEB 2010! Go GATORS! I'm having a GIRL!!
DD - Layla (Oct05) {Support our Troops}
RAINBOW is coming! MC- 5/2011, 8/2011, 4/2012
Please take a look at this short documentary about ttc and mc
We Will Tell - Be part of the movement
Shenandoah, momma to Ryker. Born 3/2/2010 ASD, FTT, GERD, and DGE. That is a lot of acronyms for one SWEET boy! MC 6/17/2012.


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Credit to the respective owners of the resources
Really nice! But shouldn't it be better if the background was transparent?
Nice steampunk signature.
This one gets a fave from me
This one gets a fave from me
Congratulations, you have won 2nd place with this sig on Signature Lab's Daily Signature Competition #1111- Here is your award: www.gfxuploader.com/images/4ad…
Where did you get the render? It's amazing Great piece too! GJ
i just got it from google lol (x
Thank you so much
Thank you so much
Congratulations! Your sig has been nominated to be entered in Daily Signature Competition #1111 with
Excellent piece...
Though I think the lights are a little bright...
Though I think the lights are a little bright...
We Appreciate your Contribution as your work has been nominated and entered into our
Daily Tag Competition #112 at the G2 Forum DeviantArt Group : Click Here
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Nice one+fav.


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In case you haven't noticed, I'm taking a blog break. I have a lot on my plate right now (who doesn't, I know) and the blog has taken a backseat to my husband, children, house and business.
We've started remodeling the family room and we're moving on to the kitchen when this project is done.
I am still reading and commenting on the blogs in my reader, just not finding time or making time to post on my own.
Probably temporary, and once summer is over more free time to post will magically appear. Right?
For now I will check in when I get a chance. I'd like to say I'll post twice a week or once a week or whatever, but then I'd feel bad if I didn't.
Filed under: Uncategorized | 1 Comment
Take It Down a Notch
My first day back with my beloved kettlebells was yesterday. Woot! But perhaps 400 swings was a bit much for the first day. My glutes and hamstrings are burned and standing and sitting are not easy. But I enjoy the soreness. I feel like I'm not working hard enough if I don't have at least a *little* DOMS after a workout. Not so much that I can't walk, but you know what I mean. I want to feel like I did something.
I haven't blogged for a couple of weeks. I have to be honest, I feel bad when I don't get to work out. Physically, emotionally, mentally, it sucks. At the beginning I was still doing weighted lower body work. Squats, deadlifts, and my favorite Bulgarian split squats. But in reality that was cheating. I was supposed to be resting my shoulder completely and…I wasn't. Not for the first two weeks anyway.
When (surprise, surprise) my shoulder wasn't any better two weeks into my home PT, I gave myself a talking to and agreed that I was being stubborn and stupid by not following the recommendations of the therapist. I am definitely stubborn and don't like to be told what to do. Just ask my husband. But I had to get real and do the best thing for my shoulder long term, so I stopped all weighted and weight-bearing work. No kettlebells, no weights, no yoga, nothing.
Well, not "nothing" nothing. I didn't sit around like a lump. I walked for around an hour a day with Brent, which I love doing. But I don't feel right unless I'm moving something heavy at least a few times a week.
It was a very long 2 weeks.
But it's over and my shoulder is much better. The pain is probably 75% improved, although my range of motion is still crap. I need to continue my pendulum exercises and my other range of motion exercises, and I will.
I watched Geneen Roth on Oprah today. She always hits home with me, and I feel for the women in the audience who are struggling with food and disordered eating. My hope for everyone of them is to figure it out and come through it eventually. It's a lot of work, but it's also indescribably amazing to be free from all of that.
Filed under: Uncategorized | 1 Comment
This Shoulder Thing
…is doing me in. I realize that I am the most impatient person alive, but come on. It's been a month and I still have pain and limited range of motion. Is it better? Yes. Is it back to normal? Not even close. I still can't do any exercises that involve my shoulder in any way, and it's really starting to piss me off.
I feel like I live on ibuprofen and with bags of ice permanently attached.
On the bright side, I'm healthy otherwise. I can still workout my lower half and walk and run and all of that. I shouldn't be whining about my shoulder.
I want to swing and snatch and press and all of that fun stuff I love. I want to be able to dry my hair and reach stuff on high shelves without my shoulder yelling at me.
So I will keep at the icing and the PT and the ibuprofen, even though I am sick to death of all of it.
If this is happening in order to teach me some patience, it's failing. But it has made me appreciate my abilities more. It has given me more sympathy for people dealing with injuries and chronic pain and physical therapy. So there is value in it.
But I still want my old shoulder back.
Filed under: Uncategorized | 1 Comment
A Basement Would be Good
That was the TV screen last night. Yikes. It's been a volatile summer weather-wise already, and it's just gearing up. We live in the Midwest, so we're used to storms and tornado sirens, especially in the warmer months. Usually I take it in stride, but when the Doppler images look like this I get nervous.
We don't have a basement or anywhere underground to go, so when things get sketchy we head over to my parents' house. Their house has an office and a garage that are partially underground. Not great, but better than nothing. And I still refer to it as "my parents' house" even though my mom has been gone for 7 years. It doesn't seem right to leave her out.
Obviously things went okay because I'm here typing this. The system weakened and passed over us relatively uneventfully, save for a lot of rain, thunder, lightning and hail. But for me, no tornado = uneventful. Nobody was hurt, no tornados touched down near us this time, everybody's happy.
The next house we buy will have a basement or a storm cellar or *somewhere* for us to go when the sirens go off. We didn't get home to bed until well after midnight. Today is going to require lots and lots of coffee.
Filed under: Uncategorized | Closed
Since I'm bad at posting daily and I'm sure you all get sick of seeing the same food over and over again, I'm officially debuting "What I Ate Wednesday." That way you'll only have to suffer through food pictures once a week, and those who are curious about what intuitive eating looks like can catch a glimpse of how I eat basically what I want (still low on the gluten) and still maintain a good level of fitness. I'll talk about fitness-related stuff on a different day, but that's coming up later.
I'm attempting to give myself some sort of guideline to follow with blogging. I get so wrapped up in work and family and life in general that I sometimes forget I even have a blog even though I've been blogging (albeit sporadically) for seven years. I hate when I follow someone's blog and they only post once in a while or abandon it altogether, so this is my attempt to hold myself accountable.
I got up around 6:15, wasn't hungry, but needed coffee to wake me up and fuel me. I add vanilla stevia drops and heavy cream to my coffee. As I've said before, I am completely and totally unafraid of healthy fat.
No almond milk, no soy milk, no half-and-half BS for my coffee. Cream only. Then I got to work.
Around 11:45 I was starving, so I ate some sliced cucumber, a slice of turkey breast, spelt pretzels, and Sabra spicy hummus. Crappy BB picture. Misplaced the camera.
I finished that off but was still hungry so I ate a small bowl of Enjoy Life gluten-free cereal with a banana and a handful of blueberries. Cereal hidden under a mound of fruit.
More coffee when I hit my 3:00 caffeine slump, and a can of Diet Coke, which I proceeded to spill all over my $50 ergonomic keyboard. *dead* Thank goodness for awesome husbands who willingly stop on their way home from work to remedy the situation.
Knight in shining armor.
While I was making dinner I had a handful of macadamia nuts and some watermelon. I made curry chicken, basmati rice, and naan for dinner.
I wasn't too hungry so I ate 5 or 6 bites of chicken and rice, roughly half of the naan, and called it a day.
Today was definitely a light eating day. Some days are like that, and other days I feel like a bottomless pit.
Filed under: Intuitive Eating, What I Ate Wednesday | Closed
Freak Out
I still do it. Not as much as I used to but on occasion there is freakage. Usually it has to do with jeans and how difficult they are to get on. If my skinny jeans slide over my butt with ease I barely take notice, just continue on my way. If, however, I have to struggle and pull and maneuver a bit to get them on. Well. It's not always good. Sometimes I can laugh to myself and be all "Oops, time to pull back on the cheese," and other times I find my brain on the fast track back to Eating Disorder Town.
Ugh, you're so fat.
What the hell is wrong with you?
What ever made you think you could eat like a normal person?
But you know what? This IS how a normal person eats. Sometimes normal eaters overindulge. What normal eaters don't do is berate themselves and start devising crazy fasts and cleanses and 500-calorie-a-day diets combined with 3-hour workouts in their heads. They take notice: "Hmmm…my jeans are tight," Figure out what they need: "Probably should pull back on the cheese/cupcakes/beer a little," and move on. That's it. No self-flagellation, no craziness, just logic and matter-of-fact problem solving.
This morning my jeans were snug. I didn't freak out. I noticed and thought for a minute. And yeah, on top of the fact that my workouts are limited thanks to my injured shoulder, there has been a lot of cheese and a lot of almond butter and a lot of cereal with bananas & blueberries and cream. Not to mention three birthdays this month complete with birthday cakes and of course yesterday's Father's Day feast. But it's fine. I've enjoyed every bite. I've been in the moment with my family and my friends and my food and it has been FUN. I am still me, and I am still awesome.
I will pull back a little, I will IF today and probably another day this week if it feels right, but I won't deprive myself. I will never deprive myself again.
Filed under: Food, Intuitive Eating | Closed
If You Know, Why Don't You Do?
Christie, over at Honoring Health asked a great question recently:
What is it about the right choice that makes it the exact opposite of the choice you make?
I tried to think about it for a second, but the answer came to me almost instantly.
There is a big part of me that doesn't like to be told what to do. As a kid I felt powerless a lot, so when I have the chance to rebel against something I jump on it.
That's why. I'm aware of it now and can reassure myself much of the time that I don't really *have to* do anything. There's no need to rebel anymore because I'm the boss of me. Sometimes it helps me see things in a more rational light and sometimes I say "screw you" to my inner voice and eat the cupcake anyway.
Reading what I wrote made me want to write more about my intuitive eating journey aside from the fitness aspect of the blog. This stuff is the meaty, messy, difficult stuff I had to deal with (and am still dealing with) to get my head straight when it came to food and power and guilt and all of that. It's a bit of a departure for me, and a little scary. I'm usually very closed off about the disordered eating and compulsive exercising days of my past. But that was a big part of my problem, staying closed off. And the journey from compulsive to intuitive was huge for me. Life changing. It wasn't easy and it took two years of on and off and back and forth, but once it clicked it was pure freedom.
I'm thinking a bit about how I'm going to tackle this, but I am going to tackle it. I'll be back with more later.
Happy Monday! This is my last week of therapy for my shoulder, and I'm hoping the PT grants permission for me to lift heavy stuff again. *pleasepleaseplease*
Filed under: Food, Intuitive Eating | Closed


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ATHENS - A former walk-on player for the University of Georgia football team has been arrested in Athens and charged with the sexual assault of his girlfriend.
The Athens Banner Herald reported Jamal James Payette, 22, from Cleveland has been charged with aggravated sexual battery. The felony charge carries a prison sentence of 25 years to life in prison if there's a conviction.
The newspaper account says the victim told police Payette poured dish liquid over her, shoved her into a bathroom and ordered her to take a bath. She says he then broke through the door of the bathroom and attacked her, forcing her to strike her head on the bathtub faucet. She also told police he sexually assaulted her.
The victim told authorities she had suffered past abuse at the hands of the suspect.
Payette was reportedly arrested Monday. He remained in jail without bond, according to the newspaper.
The report said a UGA website indicated Payette graduated from White County High School and majored in Finance at UGA. He was listed as a member of the Georgia Bulldogs Scout Team in 2012.
A hearing is scheduled for February 24.


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iHerb 顾客评论
Tastes great
1 个顾客认为以下的评论有帮助
Reviewer1399745发表于 Jan 13, 2011
I am not a tea drinker normally but this tea I love, gives me energy and has a really fresh taste!
one of my favs
Reviewer2362604发表于 Jan 27, 2011
Nice flavor and provides a nice energy boost
My Favorite Afternoon Drink
Reviewer1503921发表于 Sep 15, 2011
I have a cup of this cold or iced every afternoon. I quit my afternoon coffee and just do a tea. It was hard at first to change the ritual. But this tea helps!
Wonderful everyday tea!
Reviewer2067005发表于 Sep 09, 2010
Yerba Mate was recommended to me by a friend, and after reading up on the company, Guayaki, I felt really good about supporting a company that's globally aware. So I was even more pleased to discover that the product itself is very tasty, and the natural energy is a huge bonus for me as I normally have distinct sensitivity to caffeine.
definitely the best mint tea
5522389918312521359发表于 Feb 24, 2014
iherb has a much better price than even my local grocery store. Tea is great and gives you as much of a buzz or maybe more than coffee. the flavor is A+++. i've been drinking this tea for 7 years.


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TTL or "Through-The-Lens" flash metering means the strobe interprets information from the camera to control flash duration and properly expose an image. TTL may be accomplished directly through electrical signals from the camera, or indirectly through watching the behavior of the camera's built-in flash. Circuitry built into this housing allows the camera to communicate directly with compatible underwater strobes. When connected via this circuitry, the camera learns that an external flash is attached and is able to more accurately adjust exposure by knowing this. The camera's flash will not fire, eliminating the shutter lag associated with waiting for the camera's flash to recycle. The Ikelite housing for the Nikon Coolpix P7800 includes built-in proprietary circuitry which tells your camera that a TTL external flash is attached, allowing the camera to adjust exposure more accurately. Spend more time showing off great photos, and less time tinkering in Photoshop.
The Ikelite-style electrical bulkhead is widely recognized as the most reliable waterproof strobe sync connection available. In order to communicate with the camera, compatible Ikelite DS strobes must be connected to the housing's electrical bulkhead using a single or dual TTL sync cord. Non-Ikelite strobes may be connected to this bulkhead using a compatible sync cord, however the housing's circuitry will not receive power and the strobes will operate in manual exposure modes only. Whether in TTL or manual exposure, use of an electrical sync cord eliminates the issues of signal interference, inconsistent exposure due to weak fiber optic transmission, and false triggering caused by light rays bouncing off the water's surface or your buddy's flash going off. Sync cords are comparably priced to fiber optic cords and are equally durable.
Durable polycarbonate and acrylic construction provides a unique view of the camera to ensure correct waterproof installation and confidence underwater. Simply close the two stainless steel locking lid snaps, and see the o-ring form a solid black, watertight seal that provides a depth rating to 200' (60 meters). Large, ergonomic controls provide access to all important camera functions including front and rear dials. An included tray with soft-grip handle provides comfortable handling underwater and Ikelite's signature quick release attachment system for lighting accessories. Ikelite products are designed, built and tested in the USA. Ikelite uses locally sourced, top-grade materials. Ikelite housings are built by hand and individually tested for fit, function and waterproof integrity. Ikelite backs their products with over 50 years of experience and service within the dive industry.
All camera controls are functional through the housing via mechanical buttons and dials except the monitor button, flash pop-up control, diopter adjustment control or F1 button. Housing uses Ikelite 5-pin bulkhead with TTL circuitry, is near neutral buoyancy in fresh water and the tray mounts with 3/8-16 bolts have 3" (76mm) spacing. The housing is equipped with a 3.9" (99mm) diameter glass lens port measures 7.4" x 6.4" x 6.8" (19cm x 16cm x 17cm) including projections and weighs 4.7lbs (2.1kg). The housing comes with a tray with handle, vinyl port cover, flash diffuser, flash deflector silicone lubricant 1cc tube, instruction guide and is covered by a 12 month limited warranty.
This product has a limited warranty of 12 months.
(317) 923-4523


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Karen H.
Report | 2 years ago
Great stylist, salon is clean & beautiful!
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Warm chandelier lighting, golden-hued walls, and cherry-wood flooring surround patrons as they settle in the mocha salon chairs at Chris & Co. Salon. Stylists impart their expertise in haircuts and coloring, displaying skill lauded in issues of Milwaukee Magazine's Top Salons 2006 and Best Salons 2010. After appointments, clients can opt to purchase beauty products displayed on an extravagant ebony shelving unit amid colorful flowers and red velvety tapestries.
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Hotel Doganay Beach Club(4.5 stars)Konakli Gerpelit Beldesi 2 Konaklı 7400 Alanya Antalya View on map
Show on map:
- Hotel
- Things to do and see
Hotel review overview
The most helpful positive review
read more Excellent, Very good reviews
The Doganay Beach is relatively large, but well arranged. The cleaning of the rooms was to us unfortunately not enough for a 5 star hotel, there was the basic cleaning in rooms in three stars hotels better. The all-inclusive service was Super, the whole day there were everywhere something to feast... In april was the old bund mixed, many different nationalities (russian, dutch, georgian, german, english) wlan hard to, use, because very limited front desk … read hotel review
The most helpful negative review
read more Acceptable, Poor, Terrible reviews
Food monotonous. Little Choice. The Taste Was Average. No drinks service. Yourself (lines). When we complained to front desk rude. No five stars. … read hotel review
So much fun in there!
- Recommended hotel
- Singles
- Beach holiday
- September 2014
Firstly, the hotel is very beautiful, especially in the evening when lights are open hotel looks very nice. In restaurant there is a big choice of food and everything very tasty. Reception is very friendly, they always help. The animation team is very good, very friendly, always smiling and very communicative, when you are speaking with them you are feeling like you know them a long time. We had so much fun near the swimming pool, because of the animation team. Evening events are quite interesting, every evening they are different. I would recommend this hotel for everyone! read hotel review
Nice holiday!
- Recommended hotel
- Couples
- Beach holiday
- September 2014
I was staying here for one week and I enjoyed it very much. Food is very tasty and a big diversity of food. Room is realy cozy, the beach is close and pool area is very comfortable. I'll defenetely come back again. read hotel review
Awesome Holiday !
- Recommended hotel
- Couples
- Beach holiday
- September 2014
I liked staying here ! The room size is nice. Food is awesome. The pool is very clean, what is more, beach is near, it is a big plus of the hotel. If i will have chance i will come back again. read hotel review
Doganay for 7 years
- Recommended hotel
- Families
- Beach holiday
- September 2014
Ive been here for 7 years now. The hotel is realy good every year something will change to something betters. The staf is always nice snd the animation team is good. This year was a small animation i like when the animation is bigger. The animation chef is realy good he is a little bit crazy but good for the other animators. I like it here every year. read hotel review
Wonderful place for holiday...
- Recommended hotel
- Couples
- Beach holiday
- September 2014
Personnel is really very friendly, and helpfull. A big attention to the cleaning in this hotel, I want to say that our room all time very clean, also restaurant all time very very clean- tables, plates. Food is excellent, you can eat all day and so so much to choose. A big plus is that beach is very near. What is more, Alanya very close, you can reach Alanya very easy by dolmus or even hotel has a free bus to Alanya 4 times in day. You can find there also spa center, in spa center services with very high ... quality and what is more, that there even was raining and inside hotel we found a lot activities. We never were bored. or dissapointed. It was so nice holidays for us. read hotel review
Best holidays...
- Recommended hotel
- Couples
- Beach holiday
- September 2014
We spent there such a nice time, we are very satisfied. Especially we want to say thanks for reception and guest relation because if we had any problem or question, they all time helped for everything. What is more, this hotel is suitable for everyone because every person, (not important calm, active, child, adult) can find a place for self, because in the Beach club doganay you can find big big choice of activities, this made us really excited, that in one place you can find so many services.) According my comment, everyone can understand that this hotel is ... really suitable for everyone. read hotel review
Enjoyable holidays.. :)
- Recommended hotel
- Families
- Beach holiday
- September 2014
We are really happy of this hotel, we found in this hotel all what we were expected, also food, very big choice of food, everything very delicious , servis very friendly and nice, everything is really good. And we are happy of our room very much, room is all time clean. We would recommend this hotel for everyone, especially families, everyone who wants to have a nice and sunny holiday.. :) read hotel review
Very good...
- Recommended hotel
- Families
- Beach holiday
- August 2014
In this hotel food is excelent, especially meat cooked in grill, also coctails. We really reccomend this hotel for families with children, very much activities and care for children. Very good that swimming pool and beach is very near. Servis is very good and friendly. Everything really was good, also animation works very hard and makes very interesting activities. As I said before I really reccomend this hotel for everyone , especially families and if we will have possibility, for sure we will back here. read hotel review
Best Family Holiday in DOGANAY!
- Recommended hotel
- Families
- Beach holiday
- August 2014
Hotel has very good organisation. Everywhere you look, there are nice and friendly people. On reception are ready to help you immediately with everything! read hotel review
I really did love this place...
- Recommended hotel
- Couples
- Beach holiday
- August 2014
Especially i liked kitchen. Personal is really friendly and polite. Even decorations in the kitchen every day were different. In spite of that all food every day was very different, a lot of fresh vegetables, fruits and many delicious sweets. In the hotel you can find a lot of decorations and beautiful accessories, every part of hotel is really nice, for example big halls, fountains, rest area and also very interesting interior. For every kind of person you can find an interesting activity. Every day sunbeds and swimming pool is cleaning. Bars are working 24/7 hours non stop. Every evening ... you can watch or attend in interesting show or event. If we had any problem, guest relation was reacting to it very fast. If I will have opportunity back to this country, for sure I stay at this hotel again. read hotel review
Information about Hotel Doganay Beach Club
Hotel Information
Information from HolidayCheck
Information from HolidayCheck *
- What the hotel offersHotel Doganay Beach Club is a luxurious five star resort located in Antalya region. If you want to take your family for an unforgettable summer vacation, this is the perfect spot. Hotel was built in 1987 and renovated in 2003. Check in starts at 2 PM and check out must be done before 12 AM. Professional staff are available 24 hours a day. Pets are not allowed on the premises. High-speed Internet is available at this hotel.
- LocationLocal points of interesr include Temple of Apollo, The Kale, Alanya Kalesi Castle, Kizikale and Damlatas Caves. Alanya center is situated within 7 kilometers and Alanya Airport within 120 kilometers.
- AccommodationHotel boasts 373 modern rooms. En usite amenities include a TV, mini-bar, telephone, safe deposit box, music, air-conditioning and a hair dryer. Extra beds are dependent on the room chosen. Inter-connecting rooms are available on a request basis.
- Food and DrinkDining options in this property include a main buffet restaurant, à la carte restaurant, lobby bar, pool bar and a disco bar. The main restaurant serves breakfast, lunch and dinner. Room service is available. Local cuisine can be tasted in the neighborhood upon exploring folk diners.
- LeisureSports that the guests can try out include tennis, billiards, table tennis and beach volley ball. Guests are encouraged to explore the neighborhood, as the region hosts a variety of annual festivals such as the Tourism Art Festival, the Alanya International Culture and Art Festival or the Alanya International Culture and Art Festival. Other facilities and service There is an airport shuttle that runs from the hotel. Additional amenities include a theatre, a games room, a nightclub, a café, a newspaper kiosk, conference center, internet corner, business centre with all functional amenities and a child care service.
* HolidayCheck does not assume liability for the accuracy and completeness of the content displayed above. Please bear in mind that the services included in an offer may differ at the time of booking from the description presented here. Solely those services available at the time of booking as shown on the booking form will be offered.
Hotel amenities
- Meeting/Banquet Facilities
- Non-smoking room
- Business centre
- Play rooms
- Hotel safe
- Lift
- Air conditioning
Room amenities
- Fan
- Minibar
- Safe
- Coffee and tea
- Terrace
- Bathroom
- Wake up call/Alarm clock
- Pets allowed
- Hotel bar
A choice of sports
- Fitness centre
- Volleyball
Spa offers
- Sauna
Other hotel information
- 24 hour reception
- Gay friendly
- Car hire
- Information desk
- Wifi
- Newspaper
- Laundry service
Nearby - Hotels and Things to do
- Hotels
- Things to do & See