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What You Will Find Inside Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a plan that's really sensible as well as can be something that might be adopted with wonderful relieve. You can use it right now for your discharging of hip flexor so that you will get significantly level of durability in addition to excellent overall health.
Exactly What Is Unlock Your Hip Flexors?
It's an exercise plan built to release your hip flexors and also unlock the secret energy in your total body. The Unlock Your Hip Flexors system was made for you personally if you are presently affected by back, hip or ankle discomfort. I discovered that tight hip flexors brings about lots of difficulties for us.
These complications can adversely influence our day-to-day activities like: nagging joints aches, irritation when jogging, hips pain, negative pose, sleep problems, laziness, stress, intestinal troubles, sacrificed immunity process, circulatory problems, lack of erotic overall performance and also deficiency of explosiveness within the health club or sporting activities.
The system works together with an unique sequential circulation of moves that emits small hip flexors simply. Carried out successfully, the sequencial circulation works together with your whole body to initialize it's organic process of recovery, boost versatility even though including power as well as energy. As outlined by Mike Westerdal, individuals who work with the plan might begin encountering instant final results when they browse through the plan.
Unlock Your Hip Flexors has a complete variety of video clip components. There exists a visible illustration showing the proper workout routines as well as expands for that lean muscle that are made to provide comfort for low back pain.
Moreover, the plan has a guide which usually consists of comprehensive information related to psoas lean muscle, which is largest as well as most powerful participant in a small grouping of lean muscle often called the hip flexors.
The incredible Unlock Your Hip Flexors unlocks the muscle mass which is actually the main one muscles that may boost your physical fitness regimens. It's an easy to understand system, and also you receive the perception the trainer within the online video is aware just a little greater than most individuals, he will have to judging from the a fit condition. This system doesn't offer a miraculous shake or wonder capsule, one does every one of the workout to get results.
Just what really does the Unlock Your Hip Flexors system do?
Inside its web pages, the plan displays precisely that mixtures of workouts are necessary to optimise the body's work from the hip flexors; contributing to far more versatility, range of motion and also positivity. These authorities have formulated your order to be able to maximize fat loss as well as body building, along with key power and also good emotional perspective.
Some Benefits of My Bikini Belly Program
Just how one could reduce belly excess fat is without doubt one of really widespread query among us today. As belly fat is placed incredibly strong the total body and also stimulate numerous disorders from time to time like heart illnesses, all forms of diabetes and also cholesterol levels. For that reason, belly excess fat not just leads to aesthetic issues however brings about useful issues also. Under are several easy guidelines so that you can reduce belly extra fat:
Exactly What Is My Bikini Belly?
My Bikini Belly is really a new plan designed by Shawna Kaminski, having several years of experience within the overall health as well as physical fitness instruction. It's an innovative exercise program that does not only assist you in getting fit, however also enhance your power and also self-confidence. The My Bikini Belly plan comes with a exciting e-guide, video tutorials, info instructions as well as meals and also far more. It's a fairly easy plan; all you need to do is stick to the information on the system, as well as in few hours you may get a wonderful entire body change.
My Bikini Belly requires females step-by-step via the entire process of understanding precisely how to have a firm as well as flat belly. This course of action would function for you personally regardless if you are a workout enthusiast and also you may spend your main hours within the health club or maybe you have by no means get a body weight just before into your life-time.
It's also diet regime primarily based therefore it includes healthy instructions that will make sure the intake of the right type of meals to be able to allow greatest outcomes throughout workout routines.
The system supplies several workout routines, strategies, suggestions, as well as in depth guidelines on precisely how to get fit by natural means.
It's Easy To Understand – We created My Bikini Belly review to help our readers understand about it. The information, approaches as well as ideas within the system are revealed within a straightforward way, that's exactly why you are able to rest assured you will have a fantastic as well as entertaining days pursuing it.
No Adverse Reactions – My personal Bikini Method encourages an all-normal method of preventing fatty tissue. Using this type of, there is not any be concerned related to just about any negative effects. This is certainly absolutely great news to every single consumer who would like to try this plan.
No Requirement For Gear – In case you do not have fitness center gear in your own home, you do not need to be concerned simply because this system doesn't require that you work with just about any gear for yourself to attain your workout goals.
100 % Money-back Guarantee – Using this type of system, you will get satisfaction simply because it provides one hundred percent 60-time money-back guarantee.
A Transportable Item – Yet another excellent benefit related to the product is it can easily be reached by customers. As soon as the payment is processed, you might be offered immediate accessibility and also you are able to download it.
Bottom line
My Bikini Belly is satisfaction for that girls who definitely are discouraged with their ugly belly fat. This education program has yielded great results as well as is incredibly simple to follow. The plan is completely purely natural as well as will not cause just about any danger towards the technique. It's not incredibly pricey as well as also features a two months cash back guarantee.
What Are Some Powerful Techniques of Fat Diminisher
More than 50 % of USA citizens are actually regarded as over weight! It really is genuinely days for individuals to find out exactly how to burn fat quickly away from their health and also precisely how to maintain that burned fat away for great. Individuals more recently are really perplexed with regards to burning off bodyweight and also burning up fat rapidly.
We got pills, weight loss plans, tablets, physical exercise workouts as well as even hypnotherapy. There's so numerous goods on the market out there, its just solution to perplexing. The majority of these items are definitely unhealthy right up. Almost everyone desires the simple solution with regards to burning off fat and also burning off bodyweight. The weight-loss market in Canada And America can be a multiple million money business, as well as it really is like this simply because individuals have turn out to be so baffled as well as distressed in relation to being familiar with fat loss. I am happy I was thinking it personally. Just before you study any longer I want to initial let you know that I've eliminated from becoming 370 kilos into a great 175 as well as now I am a private fitness instructor at my own neighborhood fitness center.
Exactly what I locate really alarming component related to being overweight in today's culture is all of the distinct illnesses as well as health problems on the market. Far more and also much more individuals are dieing each year as a result of issues straight associated with weight problems. In case you never make a change no one will work it for you. It tends to make me really feel undesirable on the inside to determine just how improperly individuals are misled in community in terms of expertise concerning weight-loss and also fat burning up methods. I've invested a large number of dollars on very high technician high-priced gear and also diet program strategies as well as different fat burning items, as well as I in no way dropped a single lb.
Exactly What Is Fat Diminisher Method?
Fat Diminisher PDF could be regarded as being an amazing ebook which usually is offered for revenue in on the web that addresses the information from the variety of strategies which usually may be beneficial for reducing bodyweight in considerably organic way. This e-book is available with a system that's fairly basic that really narrates the measures which might be simple to follow and ensure that you're able to lose fat in significantly more rapidly way. You are able to decide on the different workouts around the comfort that you simply have. There is certainly practically nothing similar to this system tends to make you stick with a program that can't be achievable on your part. It's the plan that is designed with the writer who's identified as Wesley Virgin who really endorses each of the less complicated techniques accessible for loss energy, remaining in form and also after the workout routine that's very best for you personally although you're creating the most beneficial results.
Fat diminisher Program really don't cope with just about any sorts of traditional pills or maybe the fat burning system of quicker expression as it can illustrate the fundamental guidelines associated with all the reducing of excess weight as well as also will help you in keeping yourself lean. It's not attainable for anyone to attain the sort of overall health position that you just want in case you aren't thoughtful related to the physical exercise daily activities, meals sorts, every day workouts and many others.
Just what Truly does The Fat Diminisher Method Supply?
The Fat Diminisher Technique is really an extremely complicated fat burning system that may enable you to reside a far better, far more rewarding, more healthy as well as eventually more content life-time. The system is created to assist you provide your complete fat burning ability a reboot – it's going to alter just how your total body regulates fat as well as it is going to also energize organic as well as healthier weight-loss. This really is fundamentally a detail by detail procedure that you must comply with, and also in an effort to get inspiring benefits inside a quick duration of days, you'll have to comply with these guidelines consistently. You should by no means miss meals, as well as you need to in no way excessive on sweet treats or substantial-calories meals. In addition, this plan may also let you know one thing that may well appear as being a distress: if till you now believed that veggies are fantastic on your behalf as well as they may be your most trustworthy allies all through your diet regime, you may desire to believe that once more! The reality is the fact that various of those veggies can really get you to fat, particularly in case you endure from your thyroid gland-relevant difficulty.
Without doubt one of the motives exactly why the Fat Diminisher Program has turn out to be very well-known incredibly rapidly right after it absolutely was unveiled was simply because it could in fact show good results on everyone. In contrast to its simple plan doesn't assure your fat burning (if you do not adhere to all of the guidelines exactly!), everyone can utilize this plan no make a difference their competition or era. The Fat Diminisher Technique is really does exactly what it states: it is going to minimize your fat items more quickly than you could believe, as well as it's going to ease all of the many other irritating circumstances that include excessive weight.
Find Out Simple Way To Reverse Diabetes
Diabetes can be a life-causing ailment that makes numerous individuals worldwide affected.
Several of such affected individuals count on prescription medication for success, that needless to say is costly for several.
The brand new Diabetes Destroyer system is without doubt one of the several alternatives the current market has created within a quote to originate the tide of soreness diabetes leads to people around the globe.
The Diabetes Destroyer is actually based upon a medical analysis that requires the work with of weight loss and also various other treatment options as a way to improve the body's dark brown body fat while they have been discovered by means of most recent research to experience important tasks in blood insulin level of sensitivity. Lots of Diabetes Destroyer reviews chat related to this organic diabetes remedy.
The Diabetes Destroyer by Doctor David Andrews can be a new decision for everyone who intends to obtain a answer to the charge of blood glucose levels using technique with very little threat concerned. It fundamentally requires straightforward techniques so that you can incredibly fight with diabetes and also is reported to be so efficient to provide results in just three days.
This program is divided into three stages:
Stage 1, that is seven weeks long, develops a robust nutritious groundwork and also presents viewers towards the modest nutritional alterations that assistance dark brown adipose progress. Within this stage, Diabetes Destroyer covers the perfect proportion of necessary protein, fatty acids and also carbohydrate food that needs to be within the diet program.
In stage two, a lot more certain alterations are manufactured with attention to the most effective kinds of carbohydrate food to add within the diet regime as well as recommendations on suitable source of nourishment the right time to maintain blood sugar levels during the day. Carbohydrate food are usually demonized for being bad, however ingesting the correct carbohydrate food in the correct hours can certainly aid in controlling glucose levels and also assist healthier fat burning.
Stage three, is how the most important adjustments happen. Blood glucose levels set out to demonstrate no signs and symptoms of the changes which can be normal for diabetes affected individuals. Moreover, most individuals could have dropped a lot of body weight from this. Hypertension as well as bad cholesterol troubles may also start to take care of.
Where you should Download it?
Manage your diabetes by swiftly buying Diabetes Destroyer from its official site.
My personal Amazing Practical experience
Controlling Type two diabetes was a demanding job for an impatient individual just like me. I nearly misplaced every and also every single wish of just living a regular life-time. As a eager particular person, acquiring Diabetes Destroyer was without doubt one of the best choice that presented me essential respite from the arching soreness as well as tingling.
Open Doors' Worldwide Application Provided at UN
428,856 Individuals from 70 Nations Need UN to Vote 'Yes' to Religious Freedom as well as 'No' to Defamation of Religions resolution
On Monday associates of Open Doors supplied an application to the UN in NY City. It was actually provided by Ivan Simonovic, the UN Associate Assistant for Human Rights
It's awaited that this UN General Assembly will vote about the "Dealing with Defamation of Religions" resolution within the few days and nights. The Open Doors "Free to Believe" campaign has motivated 428,856 individuals from more than 70 nations to force the countrywide delegations with the UN to say "YES" to Religious Freedom as well as vote "NO" in the resolution.
In 1999 Pakistan was the very first nation to present a petition on the UN called the "Defamation of Islam." It later on was renamed the "Fighting Defamation of Religions" resolution. Numerous nations now helping the resolution are definitely the Islamic-nations in the Organization of Islamic Conference (OIC). The resolution states the bill targets advertising threshold and also safeguarding religious belief.
Nonetheless, it really does the precise opposing for Christians, various other spiritual minorities and also even Muslims that do not stick to federal government–accredited models of Islam. Ultimately, the solution is undoubtedly worldwide blasphemy regulation. In the event the solution moves once again, it might give overseas authenticity to Islamic Nation's dubious blasphemy laws and regulations as well as limited laws in some other largely Muslim nations. The resolution truly criminalizes presentation and also activities considered to be in opposition to a religion. The resolution is low-binding as well as is voted on each and every year on the UN.
Doctor. Carl Moeller, Chief executive/Chief executive officer of Open Doors US, went to the business presentation and also mentioned later on: "We certainly have worked well with each other throughout the world with this campaign mainly because we believe that by backing our sounds with each other and also praying collectively, we are able to enjoy an important part in ranking combined with our brothers and also sisters who happen to be denied religious freedom as well as endure persecution due to their trust in Christ.
The Free to Believe application was conveyed by e-mail to every single undoubtedly one of the 192 UN nationwide delegations, highlighting that: "We have been persuaded that it's important to defend individuals from assault, neglect and also discrimination, whether or not they are Christians, Jews, Muslims or readers of just about any religion. However that safety should be on such basis as their person as well as private proper rights as defined within the Common Proclamation of human rights, not based on safety presented to a religious beliefs."
The e-mail to the UN federal delegations emphasized that: "We have to again highlight that it require a 'no' vote doesn't suggest that we promoter of the defamation of religions or approved in just about any strategy for incitement to religious hatred. Our worry would be that the human right of religious freedom needs to be really and also positively safeguarded constantly, no matter the spiritual morals in the person."
Make sure you join 'Free to Believe' strategy
Followers of religious freedom are questioned to help an incredibly vital petition organized by Open Doors, a worldwide organization working together with persecuted Christians as well as functioning in more than 65 nations throughout the world.
Open Doors' 'Free to Believe' strategy is seeking to stop the UN from completing the 'Defamation of Religions Resolution' in NY this Dec.
Many years before the Organization of Islamic Seminar, an organization of 57 nations with substantial Muslim communities, unveiled the Defamation of Religions Image so as to criminalise words and phrases or activities based on another religious beliefs, especially on Islam.
If approved, the resolution gives international validity to federal legal guidelines that penalize blasphemy or ban critique of the religious beliefs. This could use an important influence on the religious freedom and also liberty of conversation for religious minorities in vast majority Muslim nations.
Open Doors Sydney records the Minister of the New Zealand, The Hon John Key, has replied by message to the Open Doors NZ Chief executive officer affirming that NZ will once more be voting again the resolution.
Despite the fact that Open Doors composed letter to the Aussie Govt wanting them to vote up against the resolution as they did previously, a reply has not yet confirmed.
You should sign the Free to Believe petition whenever you go to this page.


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Girardi benches Cano for lack of hustle; Pavano leaves start with stiff hip
Updated: September 14, 2008, 7:20 PM ETAssociated Press
NEW YORK -- Yankees second baseman Robinson Cano was benched Sunday after manager Joe Girardi became upset with his lack of hustle on a fielding play against the Tampa Bay Rays.
Cliff Floyd led off the fourth inning with a hard grounder between first baseman Jason Giambi and Cano. Giambi dived and the ball went off his glove and into right-center field. Cano didn't immediately go after it and Floyd beat right fielder Xavier Nady's throw to second for the unusual double.
Girardi switched ...
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Nurse Program
Aged in Vermont
Speaking of Aging
Garden Tour
Celebration of Aging
Volunteer Opportunities
Challenge Grant
If you or a family member needs any of these services, please contact us for more details.
WC volunteers are available to transport Westminster residents, 60 years of age and older and adults with disabilities to medical appointments, shopping, hairdressers, etc. There is no charge for transportation services, however donations are gratefully accepted. A 24-hour notice is appreciated.
Meals on Wheels
Meals are available to seniors 60 years of age and older and adults with disabilities 5 days a week (Monday thru Friday) by a volunteer. Meals are provided by Kurn Hattin. A donation is requested. Meals on Wheels is a service designed to help seniors (and adults with disabilities) maintain their independence as they face financial, physical and emotional hardships.
Frozen meals for the weekends are now available, thanks to the generosity of Sharon Bocelli and our devoted volunteers.
Home Heating Assistance
The Board of Westminster has established a heating fund to provide assistance for Westminster seniors who need help heating their home. The staff of Westminster Cares is also available to assist seniors in finding other sources of assistance.
Friendly Visits
Volunteers from our community will provide friendly visits to those who are living alone and are in need of social contact. WC will match appropriate volunteers with requests for the service. There is no charge for this service.
Information and Referral
The staff of WC is available by phone or email to help you find the information you or a family member needs to help stay independent and at home.
Senior Lunch
A Pot-luck lunch is held on the 2nd Thursday of each month at the First Congregational Church on Route 5 in Westminster. The main dish is provided by Senior Solutions. All seniors are invited to attend. Blood pressure checks are provided by our community nurse.
Home Care Equipment Loans
Equipment, such as walkers, wheelchairs, etc. are available on loan from WC. There is no charge for this service.
Help with yard work and simple home repairs is available.
Westminster Cares
Annual Garden Tour
Save the Dates:
July 9 - 10, 2016
Annual Appeal and
Challenge Grant -
Donate Now
Westminster Cares
is Hiring a
Fundraising Coordinator
Aged in VT Blog
Visit us on Facebook


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May 27, 2010
President Barack H. Obama
The White House
1600 Pennsylvania Ave. Northwest
Washington, DC 20500
Dear Mr. President,
I served my country for over thirty years. I enlisted in the army as a private and retired as a Major General. During that time, I saw a great deal of change in the Armed Forces. Racial segregation was ended in the ranks, women were recognized as equals and we moved to an all volunteer force.
May 26, 2010
As an 18-year-old, first generation immigrant from Mexico and a newly sworn in American citizen, military service seemed the best way to repay my fellow citizens for giving my family and me a shot at a better life.
I enlisted in the Marine Corps as an Aircraft Ordnance Man. USMC Boot Camp was physically and mentally challenging, but it didn't compare to the persecution I would encounter later in the Marines.
May 25, 2010
On the morning of Tuesday, September 11th, 2001, I was monitoring the events unfolding in New York City while tending to patients in the Emergency Department at Duke University Medical Center. The leadership of the department was activating our disaster plan to accept as many patients as possible from the New York area. All too quickly, it became evident that there would be no need for our hospital to activate.
WASHINGTON -- History was made Saturday in Honolulu with the election of Republican Charles Djou to Congress.
Djou won the special election to fill the seat left vacant by Neil Abercrombie, who resigned the office to run for governor of Hawaii.
Terry W. Hamilton, Log Cabin Republicans national board chairman, hailed the election of Djou.
May 24, 2010
October 12, 2000. It was the day the USS COLE was attacked -- a suicide bomber struck while the ship was harbored and refueling in a Yemeni port. Seventeen American sailors were killed, and 39 were injured.
In the hours that followed – onboard the USS SHILOH also docked in an overseas port – we were put on alert. My Captain chose me to serve as the Officer of the Deck. We were ordered to put to sea immediately and I was to coordinate the underway.
WASHINGTON – A broad coalition of military women from Virginia submitted an open letter to Sen. Jim Webb, D-Va.
The letter, hand delivered today, calls on Webb to support legislation this year to overturn the discriminatory "Don't Ask, Don't Tell" law. The letter comes as advocates have been working to muster the 15 critical votes needed on the Senate Armed Services Committee to include DADT repeal as an amendment to the National Defense Authorization Act for Fiscal Year 2011.
The Honorable James Webb
United States Senate
Washington, DC 20510
Dear Senator Webb:
WASHINGTON – Rep. Patrick Murphy, D-Pa., today touted a strongly worded open letter in which a dozen retired military leaders told Congress and the White House that the time has come to overturn the "discriminatory and misguided" policy known as "Don't Ask, Don't Tell."
The signers of the letter stated that "it makes little sense" as our nation is in the midst of two wars to discharge thousands of highly trained soldiers willing to take a bullet for their country simply because of their sexual origination.
(Editor's note: The Servicemembers Legal Defense Network has kicked off its online campaign to help build momentum for repealing the "Don't Ask, Don't Tell" policy. We will be sharing SLDN's "Stories from the Frontlines: Letters to President Barack Obama.")
May 21, 2010
May 20, 2010
President Barack H. Obama
The White House
1600 Pennsylvania Avenue Northwest
Washington, DC 20500
Two Saturdays ago – that's the day I was looking forward to for four years. May 8, 2010: Commissioning Day.
WASHINGTON -- Servicemembers United, the nation's largest organization of gay and lesbian troops and veterans and their allies, yesterday launched a new online resource to serve the military partner community - www.MilitaryPartners.org.
The website is designed to serve as the new home for Servicemembers United's "Campaign for Military Partners" initiative and will provide links to LGBT-inclusive military resources, a robust blog about the experiences of military partners, a support forum for military partners, media coverage about the plight of partners, and more.
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Reliability through Innovation
Products related to this case study
Bar Neyland
"The new system gives me much greater control and I know my till operations are completely secure."
Grahame Evans, owner of the Bar Neyland
The Client
For hospitality professional, Graham Evans, autumn 2004 was the defining moment when he put to good use the years of experience gained in pubs and restaurants in Oxford and London, and achieved his ambition of running his own business. From his home base in Pembrokeshire, he looked for premises nearby and good fortune led him to one of Wales most beautiful waterside locations.
The rest, as they say, is history and today Graham runs the successful, food-led pub and 46-seater restaurant that is The Bar Neyland. Situated on a 600-berth marina in a harbour larger than Milford Haven, The Bar has an enviable position. This, combined with Grahams policy of serving quality food, sourced locally, makes the establishment a hit not only with the boating fraternity but with discerning local diners.
When it comes to technology, Graham looks for the same quality and creativity that he builds into his menus, so it comes as no surprise that he runs The Bar with a state-of-the-art system from Haven Systems that includes J2s biometric EPoS technology.
The new system gives me much greater control. At any time and from anywhere, I get a real-time view of business as it is being transacted and I know that my till operations are completely secure.
Graham Evans, owner of The Bar Neyland.
The Solution
Graham Evans started with a clean slate and went to market to source an EPoS system. He recognised that the quality of software and support being proposed to him by local touchscreen specialist, Haven Systems, would equip his young business with the sophistication enjoyed by larger establishments.
The system provides all the point-of-service functionality needed to take orders and to relay them to kitchen staff, and to process both cash and cashless transactions. It also provides management and financial reporting, time & attendance analysis, and stock control. When it
came to hardware, Haven turned to its partner, J2 Retail Systems, and installed the companys latest PC-based touchscreen.
Latest Developments
For the first 3 years of The Bars life, this has been a functionally-rich and reliable marriage of hardware and software. Then, six months ago, the opportunity came to make a quantum leap. J2 launched a new innovation which has enabled The Bars J2 560 EPoS unit to be upgraded to support biometric, fingerprint recognition technology.
Graham immediately saw the operational benefits for his business, in terms of security and better management of staff and till processes. He grasped the chance to install this new technology and is delighted with the results.
The Benefits
* The system produces reliable time and attendance reporting
* System security is bomb-proof and highlights identity theft or spurious transactions
* Log-on processes are even faster and the system is easy to use
* The system gives a contemporary look to the bar area and the business enjoys the kudos of using state-ofthe art equipment
* Both morale and healthy competition between staff have been boosted as ownership of each sale is now uncontested
* The system has performed faultlessly since installation
The Process
The new biometric technology is an inbuilt function of the J2 560 and integrates fully with its mainstream point-of-sale processes. At the same time, The Bars CCTV camera network, built by local business Bespokecctv.com, has been linked to the EPoS. In this way, the J2 560 has become the hub of a system that makes the business accountable, transparent and secure.
Staff now log on and clock off using the J2s fingerprint recognition so this has become the time & attendance recording system. After every sale, staff log on to the system via the biometric reader to ensure that an accurate data tag is assigned to each transaction in the audit trail. The result is fault-free analysis with no room for fraud.
Additional sophistication has been added to the EPoS system by integrating it with the companys security cameras so that each transaction is superimposed on the CCTV screen. This combination of biometrics and CCTV is foolproof and means that Graham always knows whats being sold and by whom.
The Results
Not only can the business report accurately on staff hours worked but all risk of identity theft or inaccurate transactions is removed. Hourly reporting on till transactions leads to absolute security and voids and refunds are available for analysis.
I can view item transactions, transactions by employee, refunds and voids. On my nights off, I can be totally confident. I use remote broadband access from home and see all the cameras live and view all my till transactions and my reports. I can do this from anywhere in the world. Its fantastic! For a bar or restaurant owner, its an unbeatable business tool, explains Graham.
The system has performed faultlessly since installation. Concerns about the speed of biometric sign-on have proved to be unfounded, with staff finding it faster to log on via fingerprint recognition than to use pin numbers. Staff morale has also been boosted as everyone knows that they have ownership of their sales. No one can enter a sale against another persons name, theres no swapping of key cards, so any fear of fraud or financial misdemeanour is eliminated.
As we can see staff doing transactions, it removes the temptation not to charge friends for drinks. This is especially useful when we use agency staff. I know that I have a totally secure setup and my staff feel protected and motivated by the transparency and accountability of the
new system.
About J2 Retail Systems
J2 Retail Systems is a specialist manufacturer of PC-based touchscreens, LCD touchscreen monitors and point-of-sale hardware to the retail, hospitality and leisure industries. With 50,000+ units installed worldwide, its clients include Vue Entertainment, Greggs, Thresher Group, and scores of bars and restaurants.
By controlling its own design and manufacture, J2 has built a reputation for innovation, reliability and cost-effectiveness. Credited with introducing thin client EPoS to the market, J2 uses emergent technologies wherever possible to reduce the cost of hardware ownership.
About Haven Systems Limited
Software house, Haven Systems, represents 16 years of specialisation in touchscreen solutions for all domains of the Hospitality sector. From fast food through to fine dining point-of-service, for single and multi-site operations, Haven offers everything required from a modern package.
The companys core products include EPoS, Cashless module, Stock Control and Financial Reporting, and features range from operator logon to table tracking. Inhouse programmers develop systems on modern platforms and customise them to match client needs. All solutions are backed up by exceptional service.
In addition to Hospitality EPoS, Haven Systems also boasts expertise in the areas of transport, leisure management, multi-site ticketing, and online bookings.
The J2 560 represents a quantum leap. With the technology in the head of the touchscreen and a VESA mount provided as standard, users can operate the 560 as stand-, pole- or wall-mounted. This frees up space, allows the screen to be easily moved and seen by customers
and operators.
Based on notebook technology, the 560 is fanless, with or without disk drive. As a thin client machine, it has no moving parts and delivers exceptional reliability. J2s trademark 3-year return to bench warranty is included.
Users can customise the 560 by selecting wired or wireless, thin or thick client, stand-alone or networked operation, optional swipe for payment cards, operator ID checking via card swipe or biometric fingerprint recognition and resistive or infrared touchscreens.
Sector: Hospitality (Restaurant and Bar/Gastropub)


text: The most common myth that I am regularly addressing at fairs, on the phone, and in emails, is that someone's student is behind. I often diffuse this by asking what the scripture reference is that determines what age a student must be to take Algebra 1 or Geometry or begin studying fractions. Is it in 1st Hezekiah or 2nd Assumptions? There is often a pause, then a light begins to dawn, and the look of consternation from wrongly surmising their child is behind, is replaced with a look of relief when they realize he is right where he needs to be. Now if you have an 18 year old that is still counting on his fingers I recommend you consult a learning specialist to determine if there is a problem. But in 20 years will it make a difference whether your student is studying fractions when he is 10 or 12? The primary indicator is a child's readiness and math background, not his age, or God forbid, his grade level. Perhaps the root problem is not the student, but an insecure parent... read more


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Emergency Physician
15 years of experience
Accepting new patients
15 years of experience
Accepting new patients
Good Samaritan
925 E McDowell Rd
Phoenix, AZ 85006 Phone number & directions
925 E McDowell Rd
Phoenix, AZ 85006 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Anne-Michelle Ruha:
View the full profile to get information on:
- Qualifications
- What's important to you
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Patient Reviews
Have you visited Dr. Ruha? Share your experience.
Write a Review
Write a Review
Specialties & Research
Dr. Anne-Michelle Ruha, MD is board certified in Emergency Medicine.
Education & Awards
Dr. Ruha graduated from UMDNJ, Newark.
Dr. Ruha has 5 hospital affiliations:
- Arizona Heart Hospital
- Banner Good Samaritan Regional Medical Center
Home > Find an Emergency Physicians > AZ > Phoenix Emergency Physicians > Dr. Anne-Michelle Ruha, MD
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- Additional Information
- Dr. Anne-Michelle Ruha MD is a female Emergency Medicine Specialist, has 15 years of experience and practices in Emergency Medicine.
- Where does Dr. Anne-Michelle Ruha practice?
- Dr. Anne-Michelle Ruha has 2 office locations.
Dr. Anne-Michelle Ruha practices Emergency Medicine near Phoenix, AZ.
See Phoenix Emergency Physicians.


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Design: 3075
Colored Chalkboard Playing Card Case
Personalized Playing Card Case
Made to Order - 1 business day processing+shipping
Your Price: $3.29 each
Qty. of 1 - 11 price $3.29 each
Qty. of 12 + price $2.79 each
The Colored Chalkboard Playing Card Case is a great favor for your celebration.
The Colored Chalkboard Playing Card Case features a black chalkboard background with a chalk like border. The Colored Chalkboard Personalized Playing Card Case will make a fantastic favor for your chalk party.
Playing Card features:
- Free personalization!
- Case measures 2 1/2 inches wide x 3 3/4 inches high x 7/8 inch deep.
- Printed on white metal tin.
- Includes standard poker deck.
- Playing cards measure 2 1/2 inches wide x 3 1/2 inches high.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (firstname.lastname@example.com or 1-800-314-8794).
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Works great
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the works great on dew poisioning but it also works great on ring worm this seems to be a bigger problem than anything else.
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org


text: Hable textiles are sold to the trade, interior designers, and architects. We are happy to memo any fabrics from the collections we design and will assist in placing orders with ease to individual companies. We directly distribute the Hable for Hickory Chair fabric and pillow collection, the Hable Studio Collection, and the High Performance Bella-dura Collection on a retail level as well. Email us with any questions: firstname.lastname@example.com


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This is the coolest Knightmare I've ever seen!
do u have any other knightmare frames?
I'm friends witht he guy you drew this for and when he showed me this my jaw just dropped~ Great work man~! We are actually using that Knightmare in a story him I and some other friends are composing~
I especially like the energy sword design, but the fade effect on both the blade and the wings is a really great touch. It's also nice that its not overly designed like a lot of custom Knightmares seem to be. Gives me a sense of simplicity in its menace.
Love the sword and winglets
OH LOOK CODE GEASS STUFF FROM YOU. Holy shit my dream has come true. This is amazing. <3
wow, so cool!


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|(It's been like four years since I drew this thing and I still really like it!)
|(It's been like four years since I drew this thing and I still really like it!)
THE STAIRWAY (ver 1.01)
Genre: Adventure probably
Duration: 30-45 min., approximately.
Made in RPG Maker 2000.
At last. I can't believe it's finally done. Here is The Stairway, the project I've been working on for way too long, and the first game I've made all by myself! (It's not that much of a game rather than an interactive adventure.) It's not horror, so no need to worry for jumpscares or triggering scenes.
You play as Stella, who has been invited to an event by her friend. However, after a while of being there, this friend is nowhere to be seen. Could she possibly have left without her? While wondering, Stella stumbles upon a strange stairway…
If you do give it a try, I hope you enjoy it! Feel free to tell me any doubts or comments you might want to say! If necessary, I'll make at least an update to fix any bugs that might have slipped out mine and my testers' eyes.
Download links are here
(Works for Windows! It's available in English, Spanish and Russian language.)
RTP 2000 is no longer needed to play. If there are any problems with the font not being very clear, try installing the font located in the game folder.
For any other questions, I hope the instruction manual can clear them out!
Tumblr: illydna.tumblr.com/
Twitter: twitter.com/illydna
Pixiv: www.pixiv.net/member.php?id=52…
CharaHub: charahub.com/user/Illydna


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Infernap Strikes: The Rescue of Pikachu
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The Wesley School Pokemon Book Club is proud to publish our first book. Some characters in our story are based on actual Pokemon creatures. Some, are original characters inspired by our favorite... More > Pokemon cards. The original art was supplied by our members, ages six through nine. We hope you enjoy our story, Infernap Strikes: The Rescue of Pikachu.< Less
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Four short stories written by four teens.
The Road Not Taken
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Four short stories written by four teens.
Vendredi Club Recipe Book
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A collection of favourite recipes in French and English submitted by members of the Vendredi Craft Club who meet regularly in the beautiful medieval village of St Avit Senieur in the Southern... More > Dordogne. The dishes have been influenced by the abundance of fresh local produce and reflect the international membership of the club. Each one is accompanied by photographs of craft projects to illustrate the varied talents of our members.< Less
The Pinkie PIE Club Book
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The PIE Club's first book ever. The PIE Club is a group of Pinkie pupils who are ICT experts.
Monster Book Club
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Monster Book Club collects seventy monsters reading a book drawn by Stephan Brusche. Mostly while he was waiting for a train.
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Article Summary
Many of us still keep old LCDs that should have been discarded long time ago. There might be a good reason, however, to refrain from disposing of this obsolete equipment. By following a few simple steps, anyone can turn an old LCD into a privacy monitor with contents visible only to the person wearing a pair of special glasses (also home-built), while anyone else can only see a white surface.
Read the full article: Home-built privacy monitor made from an old LCD
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Lauren 6 Drawer Dresser - White $490.00 - $596.83
American Woodcrafters Smart Solutions 4 Drawer Double Dresser $582.00 - $744.00
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Your teen's ever-growing wardrobe needs all the space the Kendall 6 Drawer Chest has to offer.The Kendall 6 Drawer Chest features six spacious drawers that will help hold cool graphic tees, sweaters and pants. The hardwood construction, cherry brown finish and urban feel make this a chest that will not only last, but that will remain stylish for years to come. Check out the other matching Kendall bedroom furniture pieces to create a look that's unique to your teen's taste.Not availab


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The White House Hostel
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- Page:1/1
- " The hostel was old yet clean updated bathroom. Staff was helpful. Price was great. "
- 26 Jun 2015 Anonymous USA
- " The hostel was very scary just as the host; the front door wasn't locked and someone enterred to ask if there is a free spot (there were plenty). We send him to the host, who got angry at us asking why we let other people in the hostel. Moreover, it all looks like a horror movie in my opinion, however, this might be because we were almost the only guests. Definetely not worth the money spent. "
- 20 Oct 2014 maria


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Carthage Water, Sewer Rates to Go Up
Carthage, IL – Carthage residents will be paying more on their water and sewer bills. The council approved a hike designed to cover what the city pays the firm contracted to run the water and sewer plants. City Clerk Kathy Graham says the increase will add about a dollar a month to those paying the minimum bill. The increase will be proportionately larger on commercial billings. The increase is scheduled to take effect next month. The city was not charged a rate increase by the firm last year.


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Not a particular fan of this shot - there doesn't seem to be an engaging story within it. You do however get the sense that the street doesn't smell nice, and I like the fact you have made the effort to capture the back streets and true character of the area.
just because you do not see the story does not necessarily mean that there is no such thing - do you see the open and enlighted door at the very end of the alley?
this looks so wonderfully familiar to me (I stayed in Aix-en-Provence 2 years ago.) that I can't help but love it.


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BEDFORD – The annual meeting for the Southern Indiana Cooperative Invasive Management Group is planned for March 8 from 9:30 a.m. to 3:30 p.m. at Spring Mill State Park.
"We have a fabulous keynote speaker coming in from Michigan to share her experience with The Stewardship Network," said Beth Mizell, the group's secretary. Lisa Brush is the executive director of The Stewardship Network, which is a national award-winning conservation group.
Red Cross blood drive at St. John's Lutheran
EVANSTON – The American Red Cross will host a blood drive at St. John's Lutheran Church near Evanston on Sunday, Feb. 21, from 8 a.m. to noon.
All donors are required to have identification with them. For information or to make an appointment, call St. John's at (812) 547-2007. The church is located one-half west of New Boston on County Road 1160 N.
Essential Oils class Feb. 17
Benefit for Raymond Pfeifer Feb. 27
LEOPOLD – A "beat cancer" benefit for Raymond Pfeifer will be held at the Leopold Conservation Clubhouse on Saturday, Feb. 27.
Grilled pork chop or chicken dinners with creek fried potatoes with green beans at a cost of $8 per meal will be served, beginning 11 a.m.
A silent auction will also start at 11 a.m. Live music, provided by Overdrive, Carl Sommers and Ryan Pfeifer, will take place from 8 p.m. to midnight.
PERRY COUNTY – Nearly every farm in Perry County has a pond. Pond management calls come frequently, often dealing with duckweed and planktonic algae.
Managing fish populations can also be a challenge. Keeping a pond healthy is important for the appearance of the pond and its function.
Help celebrate Indiana's bicentennial this year by participating in the Department of Natural Resources' Division of Historic Preservation & Archaeology's annual photo contest to recognize Historic Preservation Month in May.
INDIANAPOLIS – Recently, Lt. Gov. Sue Ellspermann announced details for the 2016 Hoosier Women Artists Contest. The annual competition was established to celebrate Women's History Month by highlighting talented female artists throughout Indiana.
The contest celebrates a wide variety of graphic arts including drawing, painting and photography. Past entries have included, but are not limited to portraits, landscapes, still lifes, animals, buildings, interdisciplinary arts and abstracts.
FERDINAND – The Way Down Wanderers are the featured act for the annual "Halfway to the Folk Fest" lineup announcement and fundraiser on March 19. Local and regional singer-songwriter Bethany Boeglin will perform a brief opening set.
The show will be held at Ferdinand's American Legion in the family-friendly back hall. Doors will open at 6 p.m., Boeglin will perform at 7:30 p.m., and The Way Down Wanderers will begin at approximately 8:15 p.m. All times are Eastern.
TELL CITY – A benefit event for Sherry Casper Curtis will be held Friday, Feb. 19, at the Tell City Moose Lodge. Doors will open at 5 p.m. and a benefit auction will start at 5:30.
Dixon & Dixon Auctioneers will donate their services. The cover charge for the evening will be $4.
Music by Stan LaGrange and Kelly Clark will follow the auction. Drinks, food and desserts will be available.
Sherry has been diagnosed with Stage 3 cancer in her throat and lymph nodes.
HUNTINGBURG – The Indiana Hunter Education course scheduled for Saturday, Jan. 23, will change venues. Due to the temporary closure of the Dubois County 4-H Fairgrounds, the class will now be held at Cedar Crest Elementary School. Check-in will start at 7:30 a.m. at the main entrance of Cedar Crest with classes being held in the cafeteria starting at 8 a.m.
PERRY COUNTY – The Ladies Lenten prayer coffees will begin Saturday, Feb. 13. All coffees will be from 9 to 10 a.m.
All women and children are welcome. There will be light refreshments served followed by a program.
There will be an offering taken at each session. At the final session, those attending will determine which local charity will receive the offering. The full schedule is:
Feb. 13, Tell City First United Methodist Church
Feb. 20, Tell City First Baptist Church
Copyright © 2016
The Perry County News is your source for local news, sports, events, and information in Perry County, Indiana, and the surrounding area.


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I Want My Wife To Fuck Black Men While Fertile
Personal Stories, Advice, and Support 210 People
My Wife ***** A Black BullMY wife met this black guy with a ten inch ****. She ****** him for a couple weeks then told me. She showed me pictures of his **** and them *******. I was turned on and told her she should keep ******* the guy. He ****** my wife in the ***, mouth, every hole. I let them **** at...
ssgstsmith 51-55, M 9 Responses 13 Dec 28, 2010


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Room 11
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'Love For Vegan Cuisine and Delicious Eats' Trumps Social Anxieties at Miss Rachel's Pantry; White Dog Cafe Maintains 'Pioneer Status'
Rounding up the region's restaurant reviews.
• With the debut of a new veggie-focused feature this week, the good folks over at Phawker take a look at Miss Rachel's Pantry. Social anxieties are trumped by a "mutual love for vegan cuisine and delicious eats" at the enormous Farmhouse Table where the four-course Saturday night dinners are served. Hearty seitan bolognese with tofu ricotta dumplings was "mind blowing," potato and leek bisque was more like a "thick, creamy mashed potato dish in the best, most phenomenal, bowl scraping manner possible," and a fluffy blueberry shortcake "closed the meal by magically satisfying the sweet tooth." [Phawker]
• At University City's White Dog Cafe, Brian Freedman reports that the farm-to-table, slow food trailblazer "maintains its pioneer status" and leaves guests feeling "socially responsible as well as sated." "Cardamom-perfumed" beet and pomegranate puree accompanying the pan-roasted grouper came as "delicious surprise," while a shareable charcuterie plate serves as a "harbinger of an exciting future" for the long-standing restaurant, and simultaneously shows just how "adept this kitchen is with meats." [PW]
• Adam Erace says Blue Cat owners Luli Canuso and Guy Shapiro do "an impressive job replicating recipes from a melting pot of Latin cultures" at their Fairmount restaurant. The menu, he adds, is anything but "purely traditional." Turkey albondigas (meatballs) are "tender," grilled chipotle, orange and agave pork pinchons radiate "sweet, smoky heat," and a "moist, featherweight" banana sponge cake was "the best" he's ever eaten. [Citypaper]


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Three suggestions:
1. Ask the sales person in the shop.They have the manual in the box.
2. Ask Asus Customer Support or Sales (whatever contact options are on their site).
3. The memory finder at crucial.com, but - alas - that doesn't know of the A55A-line either.
I'm in the process of buying a new laptop. After looking at about 5,000 different ones, I finally found one I want but I can't find out if the RAM is expandable. I've looked everywhere online. It's an Asus A55A-AH31-WT, with 4gb RAM from amazon.com. I tried looking on Amazon, I tried the Asus website (which won't pull up the model at all) and I've tried searching on Google. I can't find the RAM info or a user manual to look in anywhere. Any suggestions?


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Featured news
WPA2-certified Wi-Fi toughens security
The first products certified to support Wi-Fi Protected Access 2 (WPA2), the latest wireless security technology, were announced by the Wi-Fi Alliance on Wednesday.
The Wi-Fi Alliance says that WPA2 is a big improvement on earlier wireless security standards such as Wired Equivalent Privacy (WEP), which hackers have found easy to circumvent. It includes Advanced Encryption Standard, a strong encryption standard supporting 128-bit, 192-bit and 256-bit keys.
Because WPA2 is compatible with WPA, companies who have already implemented WPA can upgrade to the new standard in stages.
By Graeme Wearden at ZDNet.
[ Read more ]
Reading our newsletter every Monday will keep you up-to-date with security news.
Receive a daily digest of the latest security news.


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Maroma, Bath Salts, True Lavender, 2 oz (60 g) (Discontinued Item)
By Maroma1 Review
Shipping Weight:?0.18 lbs (0.08 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: MAU-36141
- UPC Code: 623206361418
- Package Quantity: 2 oz (60 g)
- Dimensions: 0.5 x 2.4 x 4.5 in, 0.15 lbs (0.07 kg)
Product Overview
- Simply Natural Ingredients
- Member of Fair Trade Forum India
True Bath Salts are a pure blending of natural goodness containing only mineral-rich salts and essential botanic extracts. We left out all the unnecessary stuff such as artificial fragrance, preservatives and color. You won't miss them. They just got in the way of our True ingredients natural therapy — easing sore muscles while nourishing your skin and aromatically promoting a relaxed sense of well being.
Suggested Use
Empty the contents of this envelope into bath water as the tub is filling. Allow yourself at least 15 to 20 minutes to luxuriate in the soothing brew. For best results, rest after bathing and keep warm.
Other Ingredients
(INCI) Ingredients: Magnesium sulfate (epsom salt), sodium sulfate (glauber's salt), sodium chloride (sea salt), lavendula angustifolia (lavender oil), pelargonium graveolens (geranium oil), citrus bergamia (bergamot oil).


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CBS Local Audio Roadshow
See who's on today and find your favorite shows and Audio Roadshow clips from the archive.
Download Audio Roadshow, the new FREE mobile app that brings talk radio fans one step closer to the studio. Get it Now
Best Listener Audio Submissions
Today's Polls
- Who has been more impressive in the playoffs?View Results
Corey Crawford32 %Nate Robinson68 %
Today's Topics
- Listen to The Score live right here 24/7. Tune into the show M-F 9-1. Join the conversation 312-644-6767.
- Patrick Sharp scored twice, Crawford scored a shutout and the Wild are down to their third string goalie. Things are looking bad for Minnesota.
- Deng, Hinrich and Rose are out tonight against the Heat meaning the Bulls will put the same team on the floor as they did in their Game One upset.
- The White Sox managed to get one infield hit over the course of 10 innings against the Mets and lost 1-0.
Today's Guests
David Haugh Chicago Tribune Columnist
Jon Heyman Writer Sports Illustrated
Mark Schanowski CSN Chicago Anchor
Eddie Olczyk Blackhawks TV analyst


text:
Originally posted by Rockdisjoint
Communism is impossible.
So nope.
Originally posted by ZeroKnowledge
I have a suggestion - how about all the people who think that Communism is possible buy huge area of land in Canada or Russia (where it is cheap) and attempt to live accordingly. My bet - dictatorship in 2 years.
Providing to everyone according to their needs means that needs haveedit on 21-12-2011 by ZeroKnowledge because: (no reason given)
Originally posted by tinfoilman
reply to post by definity
One problem with all governments is even if everyone is equal and it's all working fine. Here's the problem. Evil people start to group up with each other to take from everyone else. Food/money/property. So to combat this, good people have to group up also to fight back.
So then the bad groups group into an even bigger group, and so now the good guys have to have a bigger group to combat that group and so on.
edit on 21-12-2011 by tinfoilman because: (no reason given)
Originally posted by DrNotforhire
true communism will never work... because someone always takes more...
Originally posted by DrNotforhire
cool..... lets all become poor and listen to a dictator... great idea.


text:
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Pardon My Gun - NOT AVAILABLE
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Ted Duncan is in love with the boss's daughter, Mary. But Copper, who runs the adjoining ranch, also loves Mary and seeks to separate the two. At the annual relay race, Mary's father puts his money on his own horse, jockeyed by Duncan; Copper does all he can to prevent Duncan's winning the race and hopefully the girl. Later, a barn dance serves as the setting for a variety of performances: yodeling youths, dancing, a song by Mona Ray (playing Peggy), drum acrobatics by Abe Lyman, and a one-handed clarinet duet by one of the boys in the band.


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| LSU Recruiting
| Moses to IMG - TheSHU on 1/14/16 at 5:44 pm
Per his Twitter....
Posted on LSU RecruitingView Topic - Replies (28)
| Food and Drink
| Downtown Fort Worth Recs - TheSHU on 10/9/15 at 5:22 pm
Have a meeting next week at the Omni in Downtown Ft Worth. Any food/bar recs for that area? TIA....View Topic - Replies (2)
| Food and Drink
| Providence, RI Recs - TheSHU on 6/9/15 at 6:29 pm
Heading to Providence, RI in a couple weeks for a convention. Any recs for good eats/drinks? :cheers:...View Topic - Replies (1)
| Tiger Rant
| Former Tiger Ryan Schimpf got the save today for the Buffalo Bisons - TheSHU on 5/19/15 at 6:48 pm
[link=(http://www.milb.com/news/article.jsp?ymd=20150519&content_id=125329438&fext=.jsp&vkey=recap&sid=t422)]LINK[/link] [quote]Jonathan Diaz hit a go-ahead RBI-single with two outs in the top of the 11th inning to give the Bisons a 5-4 lead over the Clippers…but Tuesday's victory for Buf...View Topic - Replies (4)
| Food and Drink
| Bonefish reccomendations - TheSHU on 2/21/15 at 10:12 am
Going to bonefish tonight in lafayette. I've never been; looking for suggestions. TIA :cheers:...View Topic - Replies (11)
| Tech Board
| Chromecast or Roku Stick? - TheSHU on 2/19/15 at 10:39 am
Looking for pros and cons of each. I'm in the market for one, but know very little about the products. I will be using it to stream LSU baseball games. Any input is appreciated. TIA :cheers:...View Topic - Replies (3)
| O-T Lounge
| Low Maintenance Landscaping - TheSHU on 2/14/15 at 3:24 pm
Bought my first a house last year and I'm looking into doing some landscaping in the front yard. I don't know too much about that kind of stuff, so I am looking for some good low maintenance plants for a flower bed in Louisiana. Any input is appreciated. TIA :cheers:...
Posted on O-T LoungeView Topic - Replies (10)
| O-T Lounge
| Baton Rouge Real Estate Agent rec needed - TheSHU on 10/16/14 at 9:57 pm
Trying to sell a condo around LSU. Who is the best Real Estate Agent to list it with? Anyone have any good experiences? TIA...
Posted on O-T LoungeView Topic - Replies (22)
| Fantasy Sports Board
| Trade Advice: J. Thomas for G. Tate and V. Cruz - TheSHU on 10/7/14 at 9:50 am
I would be getting J. Thomas and giving up Tate and Cruz. My other TE is Ertz. My other WRs are Julio Jones, Alshon Jeffrey, Steve Smith, Julian Edleman, and Josh Gordon. 12 Team, .5 PPR. 4-1 record. Thinking i'm improving my TE position significantly and I think I can afford to giv...
Posted on Fantasy Sports BoardView Topic - Replies (2)
| Fantasy Sports Board
| Trade Advice: Hopkins for Bradshaw? - TheSHU on 10/2/14 at 10:11 am
I would be getting Bradshaw and giving up Hopkins. Standard-10 team; 2 rb, 2 wr, rb/wr flex. My other RBs are: Forte Taliaferro Ingram K. Davis AP Sankey D. Brown My other WRs: AJ Green Steve Smith Vincent Jackson Emmanuel Sanders TIA ...
Posted on Fantasy Sports BoardView Topic - Replies (1)
| Tiger Rant
| Postgame Show Questions - TheSHU on 9/12/14 at 12:38 pm
First question is what channel does postgame show come on? I thought it was eagle 98.1 but not positive. Also, I am wondering if my TuneIn radio app will catch the postgame show. Anyone have any experience with this? TIA :geauxtigers:...View Topic - Replies (3)
| Tiger Rant
| Official Taste of Tiger Tailgaiting Check-In Thread - TheSHU on 8/23/14 at 3:57 pm
Heading up there at 5. Who else is going?...View Topic - Replies (2)
| Tiger Rant
| Travonte Valentine Cleared to Play for LSU - TheSHU on 8/18/14 at 9:33 am
[quote]travonte valentine?@traveeey99·36s Guess what I'm cleared to play college ball at the university of louisanna state !![/quote] :geauxtigers:...View Topic - Replies (10)
| Outdoor Board
| Iron-on Patches on Fishing Shirt - TheSHU on 8/14/14 at 10:14 pm
Can you use iron-on patches on a Columbia Fishing Polo? Anyone have any experience with this? TIA...
Posted on Outdoor BoardView Topic - Replies (6)
| Tech Board
| Microsoft Office for Mac - TheSHU on 8/10/14 at 11:33 pm
Had to clear my hard drive last week and lost Microsoft Office (from my old tiger ware download) on my macbook pro. Any suggestions of the best way to get it and/or the best place to purchase it?...View Topic - Replies (1)
| Tiger Rant
| Bama trolls Tiger Stadium? - TheSHU on 8/4/14 at 8:36 am
[link=(http://gamedayr.com/sports/college-ncaa/alabama-crimson-tide/alabama-roof-drain-lsu-tiger-stadium-troll-113831/)]LINK[/link] SIAP, hope this is fake....View Topic - Replies (5)
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| Sending Macbook in for Repair - TheSHU on 7/24/14 at 9:36 am
I ichatted with an apple rep last night about trying to clear my hard drive of my macbook pro. We came to the conclusion that I needed to bring my laptop in for repair. The problem is that the nearest authorized apple service center is about an hour and a half away. He suggested that I send my compu...View Topic - Replies (0)
| Tiger Rant
| Former Tiger JC Holt LSWA 2A Coach of the Year - TheSHU on 6/5/14 at 9:16 am
[link=(http://www.thetowntalk.com/viewart/20140605/HSSPORTS05/306050025/Menard-s-Holt-receives-LSWA-2A-Coach-Year-honor)]LINK[/link] :geauxtigers:...View Topic - Replies (4)
| Gaming Board
| PS3 Repair - TheSHU on 4/6/14 at 4:13 pm
I dropped my playstation 3 on the ground the other day. Now, when i turn it on, it makes a clicking noise and turns right off. I've had it for about 4 years, so it's out of warranty. I was wondering if anyone had any recs for sites or companies that repair PS3's. TIA...
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| Nussmeier to Michigan - TheSHU on 1/8/14 at 8:55 pm
As OC, per Schad on twitter ...
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text:
Y Axis belt tensioner - No disassembly required
by blitz2190, published
Thing Info
I couldn't quite find a belt tensioner i liked that didn't rquire dissasembly so i made one I also included the cad files
used all sae parts easily found a lowes in the hardware aisle in the green machine screw boxes of hundred.
1 x 6-32 X 1-1/4"
1 x 6-32 machine nut - this i important to get the box of hundred with green label as these nuts are half the size of the ones in the bins
2 x 6-32 1/4"
1 x 608 skate bearing- found at any skate shop, usually also a ski or snow board shop
print one of each and assemble
loosen the nuts on the idler bearing slide between the fender washers and nuts(mine isn't beacuse i didn't have a belt guide at the time and liked a little play as it didnt bind) re-tighten nuts and tighten belt to liking
Thing Info
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After download, the Axises seem to be off and I'm not sure how to change the original files as Sketchup wont open an igs file anyway to post a file to modify or change the axises?
I printed this thing.. Doesn't work as is. I'll try to fix it, as I like the idea.
The bearing shaft is not adequatly supported, and the bearing binds on the outer race.
Try this arm:
i printed at .2 layer height 20% infill with .4 nozzle and it worked
awesome, i had planed to add another plate to cover the bearing but
found there was no need as it was a tight enough fit
there should be about .5 mm clearance around the bearing so the printer needs to be some what accurate as the closer i could get it the stronger it seemed to be


text:
Cutting a Gordian Knot: The Bronze Age of Southeast Asia: Origins, Timing and Impact
Higham, Charles, Higham, Thomas, Kijngam, Amphan, Antiquity
There are two irreconcilable models for the timing and origin of the Bronze Age in Southeast Asia. One is based on the site of Ban Chiang, the other on Ban Non Wat, both located in the Khorat Plateau of north-east Thailand. This paper cuts the Gordian Knot by redating the former site, and then reviews the cultural implications.
Ban Chiang
The first model is founded on the 1974-75 excavations at the site of Ban Chiang (Figures 1 & 2). As members of the research team, we (CH and AK) opened two areas, one of which began with Neolithic occupation and graves before the transition into the Bronze Age, while the 1975 season encountered a Bronze Age cemetery in the basal layers (Table 1, Figure 2). White and Hamilton's model (2009) is anchored in a set of radiocarbon determinations from ceramic vessels placed as mortuary offerings (White 1997, 2008). The seven dates were selected from 20 determinations, which formed the basis of a pretreatment experiment on the direct dating of pottery (Glusker & White 1997). White and Hamilton (2009) state that these place the transition to the Bronze Age at about 2000 BC. They further identify, as supporting evidence, the chaff-based determinations from Non Nok Tha potsherds (Higham 1996: 191) and a bronze bar from Ban Mai Chaimongkol, a site with no radiometric dates.
How did this complex technology reach the site of Ban Chiang as early as 2000 BC? It cannot have involved Chinese states because their bronze technology was established too late to have any bearing on origins at Ban Chiang. So they turn to the Seima-Turbino metallurgical 'transcultural phenomenon' (Chernykh 1992:218). Sites of this grouping centre on the Urals, with related sites reaching west into Finland and east to the Altai (Gorodtsov 1916). While dating remains fugitive (Mei 2003), one radiocarbon date from the site of Satyga suggests that the bronzes were being cast in the vicinity of 2000 BC (Hanks et al. 2007). The Seima cemetery has yielded socketed spearheads and decorated axes, knives decorated with cast animals on the hilts and rings. From Turbino come tanged chisels, knives decorated with cast-on sheep and horses on the pommel, and a range of spearheads often with a ring on the hilt to facilitate hafting. Some aspects of this repertoire are similar to the socketed copper-base tools cast in Southeast Asia, but many others are missing.
White and Hamilton then follow Mei (2003) in identifying Seima-Turbino influence in the metallurgical tradition of the Qijia culture in Gansu. This culture has for long been seen as seminal in the transmission of a metallurgical tradition into China (Higham 1996). It is at this point in their argument that White and Hamilton propose that bronze founders moved south to Thailand, a distance of at least 2500km along the eastern foothills of the Himalayas, to the site of Ban Chiang. This great march evidently had no impact on any known Neolithic community in China, nor at any other site in Southeast Asia. Again, Haimenkou, Yinsuodao and Yeshishan, the earliest Bronze Age sites on the line of this march in Yunnan, are 1000 years later than the proposed date of 2000 BC for Ban Chiang (Chiou-Peng 2009).
Ban Non Wat
The second model is based on Ban Non Wat, located 280km south of Ban Chiang (Figure 3). The cultural sequence here began with late hunter-gatherers, and then proceeded through two Neolithic, six Bronze Age and three Iron Age phases (Higham & Kijngam 2009). The chronological framework for this sequence is based on 76 radiocarbon determinations modelled using a Bayesian approach with OxCal. 4.0 (Bronk Ramsey 2009; Higham & Higham 2009). Neolithic settlement began in the mid seventeeth century BC and lasted in the vicinity of 150 years, while the Neolithic 1 burials date from about 1460 cal. BC, and lasted for about 50 years. …


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CHARLOTTE, NC--- A flight from Buffalo, NY to Charlotte, NC is being detained at the Charlotte airport after a suspicious note was found on the plane. PHOTO GALLERY: Suspicious Note Found on Flight from Buffalo to Charlotte (on.wgrz.com...) According to WCNC, the NBC affiliate in Charlotte, officials from Charlotte Douglas International Airport say US Airways flight #2045 from Buffalo, New York, is being detained on the airfield after the discovery of a suspicious note on board the aircraft. US Airways tells 2 On Your Side that the flight landed safely at 1:40pm. Crew reported a security concern and the flight was taxied to a secure area.
reply to post by TheDoctor46
Ummmm....someone has too much time on their hands and just one too many issues to deal with. No offense, but i hope that post gets deleted and soon.


text:
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December 21, 2011
Load-bearing masonry buildings are a significant portion of the existing building stock. Given the Building America goals of reducing home energy use by 30%-50% (compared to 2009 energy codes for new homes and pre-retrofit energy use for existing homes), insulation and air sealing of mass masonry walls will need to be a component of this work if mass masonry residential buildings are to be addressed.
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BA-1307: Interior Insulation of Mass Masonry Walls: Joist Monitoring, Material Test Optimization, Salt Effects
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CP-1013: Assessing the Freeze-Thaw Resistance of Clay Brick for Interior Insulation Retrofit Projects
CP-0605: Assessing the Durability Impacts of Energy Efficient Enclosure Upgrades Using Hygrothermal Modeling
CP-1301: Field Monitoring and Simulation of a Historic Mass Masonry Building Retrofitted with Interior Insulation


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Thinken of downloading the new maps but I may not want to play them all the time,so can you disable them like in mw3?
Not in game you can't. However, if you move them to a flash drive and only connect that when you want to play it that should work.
Move them to a 16gb FAT32 thumb drive. I say 16gb so you can store all the map packs. Put it in the Xbox when you want it and take it out when you don't. Doesn't effect the Peacekeeper btw.
I did this last week and the connection is better than ever


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D.W. Aims High / Flaw and Order
Episode Reviews (2)
"D.W. Aims High"
It is almost Career Day at preschool, and D.W. is unsure of what she wants to be when she grows up, but after watching a space show on T.V., she is inspired to become to the first person to walk on Mars. The Tibbles try to trick her into believing that Mars is a dangerous place with giant martian lizards, which makes her start to wonder what's really there.
"Flaw and Order"
Dad's new crystal wedding cake platter is cracked, and Arthur is accused of breaking it after being caught on D.W.'s videotape, along with the off-screen noise of shattering glass. With the help of friends, Arthur and Buster launch a full Law and Order style investigation to find out what really happened. They become stumped trying to find out the source of an unknown sound that was also caught on tape.moreless
Good Episode
I thought that this episode of Arthur was am good episode. Both of the stories in this episode were different from any of the other ones because they were written by two new people. The first episode was about D.W. picking what she wanted to be when she grew up. She picked to be an astronaut. I didn't like this story as much but it was ok. The second story was about Arthur and Buster trying to figure out who broke their dads cake stand. I thought that this story was the better story in this episode. Overall these were two good stories.moreless


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Archive: February, 2013
Jessica Parks
This weekend marks the start of March (my favorite month!) and a gentle slide into spring. If that's not an excuse to get outdoors, here are a few more, courtesy of Montgomery County Parks and Recreation.
Saturday, March 2
- Maple Sugar Festival at Audubon Center, Mill Grove. Celebrate the nectar of the tree-gods with this all-day festival. All-you-can-eat pancake breakfast is $6. Festival and museum visit are free.
- Cooking in a Victorian Kitchen: Pies & Tarts at Pennypacker Mills. Workshop shows you how to prepare an old-fashioned lunch using the technology of the time (think woodfired stove, or Mrs. Padmore from "Downton Abbey"). 10 a.m. Registration required, $30 per person, 610-287-9349.
- Maple Sugar Magic at Green Lane Park. Learn how to tap a tree and boil the sap to make maple syrup. 11 a.m. to 2 p.m. Entry is free; products will be available for sale.
- Happy Birthday, Dr. Suess! at Upper Schuylkill Valley Park. Celebrate the author's birthday with a reading of "If I ran the zoo" and a tour of the park's animals. Activities palnned for children age 3-7. 11 a.m. Registration required, 610-948-5170.
Sunday, March 3
- Owl Prowl, Norristown Farm Park. Go for an evening walk to scout for the sights and sounds of our local owls. 4 p.m. Registration required, binoculars recommended. 610-270-0215.
Jessica Parks
We here at the Montco Memo have been anxious to try the new Banh Mi Bar restaurant in downtown Norristown. It officially opened Friday, and today we took their sandwiches for a test drive.
I ordered the steak banh mi, and it was very good. The baguette was warm and crunchy, and the meat was tender and sweet. For a footlong steak sandwich, it was surprisingly light. And you can't beat the price -- $5. Other offerings include a classic pork and ham banh mi, a chicken banh mi and a tofu-avocado banh mi. At dinner, you can also order entrees for $14 to $21.
The restaurant is spacious, modern and clean. The walls are painted nicely, but with so much space and so little decor, it feels a little empty. The storefront could use some work too, it looks like it's still under construction. I would easily have passed it by if I didn't know it was there. And even though they've been open a few days, they still have some kinks to work out with the counter service.
Jessica Parks
Montgomery County's shift to a new method of collecting delinquent taxes appears to be paying off.
Treasurer Jason Salus reports that collections in the first 50 days of 2013 totaled $5.7 million -- a 400 percent increase over last year.
In September, the county commissioners approved a resolution to have the county Tax Claim Bureau collect all delinquent taxes on behalf of townships, boroughs and school districts. The bureau charges each taxpayer a 5 percent collection fee and 1 percent attorney's fee.
Carolyn Davis
Look, on the upper level of The Plaza, near J.C. Penney! It's a mall! It's a playground! No, it's a mall and a playground!
The King of Prussia Mall is both (Mallground? Playmall?) since last week, when the Children's Hospital of Philadelphia opened a 1,200-square-foot play area in The Plaza. It could be a little slice of paradise that gives children a chance to get exerciuse as they play away their excess energy. The play area features big, foam play shapes and other toys that help children pretend they are doctors and nurses at Children's. There also are tunnels and slides.
Carolyn Davis
I'm a bit late on this, but the honor is no less worthy of a MontCo Memo shoutout (which is far less embarrassing than when all of the servers at the restaurant your alleged friends took you to gather around your table to sing you "Happy Birthday.")
So congratulations to Timothy Kelly, recipient of the 2012 Charles A. and Elizabeth O. Gruber Memorial Scholarship Award from the Montgomery County Association for the Blind. He received $500 to put toward his goal of improving the lives of those who are visually impaired and blind.
Charles Gruber was a founder and officer of the association. Elizabeth Gruber, his wife, was an enthusiastic supporter of the organization.
Carolyn Davis
They have been floating on air in Jenkintown lately, which isn't surprising since the "they" is Lisa Collins Vidnovic and her troops at the Metropolitan Ballet Company. Michael Weil, president and COO of American Realty Capital and father of the ballet company's own Peter Weil, recently pledged $100,000, which he'll pay over five years, to the Metropolitan Ballet Company. He donated the first installment of $20,000 in December.
The $100,000 will be the largest donation since the ballet company began in 2001.
Carolyn Davis
I hadn't heard about the case in Texas concering a child adopted from Russia who died until I saw this press release in my email this morning from Sen. Mary Landrieu of Louisiana. Considering how many folks here were concerned when the Inquirer wrote about Russia halting adoptions by Americans not so long ago, I thought you also might be interested in this incident. I've pasted Landrieu's statement below because, well, just because I got it this morning in my email. Here are the opening paragraphs of a CNN story on the "suspicious death." Read the whole CNN story here.
(CNN) -- Officials in West Texas said Monday they are investigating the "suspicious" death of a 3-year-old boy, adopted from Russia, and a Russian official blamed the death on "inhuman abuse."
Jessica Parks
Five months after a New Hanover farmer discovered Natalie Marella's body near a cornfield, Montgomery County prosecutors say they're still unsure what happened to her.
An autopsy determined that Marella, a 26-year-old Ambler woman, died of a seizure disorder -- but she also sustained a serious head injury. Toxicology tests turned up "no significant findings," according to a press release from the District Attorney's Office.
Officials don't know if her death was homicide, medical, or accidental. The coroner declared the manner of death "undetermined."


text: With our family and friends, we have been visiting this wonderful hotel for 20 years now, especially in winter for skiing holidays, but once or twice in summer as well. Quite frankly, we can hardly imagine staying anywhere else in this area, simply because this hotel is so fantastic. The owners - as well as the staff - are extremely... More


text: Bushmaster Superlight Carbon-AR15 .223/5.56 Listed in category: Guns > Rifles > Bushmaster Rifles > Complete Rifles /UserImages/128470/909605841 3689665.jpg Item Details Condition: NIB Item #: 909605841 Brand: Bushmaster Caliber: .223 Remington (5.56 NATO) Location: SC Seller Stock #: MAZ-C1516SLORC (90689) SKU: Have one to sell? Sell Now! Sell it yourself, Ship it yourself, or use a GA DropOff Location! Classified Ad Details The Seller only allows Verified Users and above to make offers on this listing. This listing is no longer available or has been sold. This seller requires that you use our Verified Address Page to confirm your basic identity before any contact regarding this listing. Price: $725.00 Login/Register to Buy Shipping: $See Description Payment Methods: Return Policy: Only if Defective Seller Details (More items from SCOTTS OUTDOOR GEAR) Name: SCOTTS OUTDOOR GEAR Seller Since: Feb. 2011 User Level: Verified FFL Dealer: FFL Dealer Positive feedback: 93% View Seller Security Verification (What's this?) This seller has completed 47 transactions Address has been verified and will be sent on request at completion of transaction Click here to request seller's GunsAmerica Verified Address Description Shipping and Payment Additional Information My item is a brand new Bushmaster Super-light Carbon-15 with 16in Chrome Lined light profile barrel fitted W/Izzy Flash Suppressor, with telescoping stock and Bushnell red dot sight, (1) 30 Round Magazines, Lockable Hard Case, and Sling. The Bushmaster AR 15 Carbon-15 Carbine is a perfect choice for the gun enthusiast who wants the perfect package of lightweight power and the quality craftsmanship of Bushmaster. This AR 15's carbon fiber upper and lower receivers reduce overall weight without affecting its ruggedness and performance. The specifications of the Super-light Carbon-15 Carbine W/Red Dot are Model: MAZ-C1516SLORC (90689) Caliber: 5.56mm or .223 Rem. Magazine Capacity: 30 rounds (accepts all M16/AR-15 type) Overall Length: 34.5in Barrel Length: 16in Chrome lined and fitted w/Izzy flash suppressor Rifling: 1 in 9" R.H. twist/ 6 grooves & lands Sights: Bushnell Trophy Red Dot Sight 1x28 #730131(VALUED AT OVER $110) Weight w/o magazine: 5.1lbs Weight of empty magazine: . 25 lbs. Weight of loaded magazine: 1.0 lbs. Mode of Operation: Gas Operated /Semi-Automatic Must be 21 to purchase, void where illegal, no sales to anywhere prohibiting Hi Capacity magazines. Check your local and state law to make sure it is legal to own this type of gun before bidding. By bidding on this item you certify there are no laws in the state of your residence that prohibit you from this purchase. Buyer pays for the actual insured shipment to an FFL dealer in Continental US only, will not ship elsewhere. Buyer to supply a signed copy of a dealer FFL before item can be shipped. I prefer payment with Visa, MasterCard, Discover or Debit credit Cards. NO CREDIT CARD UP-CHARGES. Please ask questions before buying PLEASE CONTACT SELLER WITHIN 24HRS AFTER PURCHASE. GOOD LUCK!!! Thank you for looking!!! There is a 3-day inspection period upon receipt to return item if it is defective, after that the manufacture warranty takes effect. Buyer pays all insured return shipping charges. MORE PICTURES UPON REQUEST Buyer pays for the actual insured shipment to an FFL dealer in Continental US only, will not ship elsewhere. Trades Accepted: I don't take trades