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Filed under: Obesity
Roughly one in 3 children in the U.S. is overweight or obese, but you can do something about it. Obese children are more likely to be obese as adults and at risk for diabetes and other health conditions, so it's important to act early. September is Childhood Obesity Month, so there's no better time to start.
Let's Go! is a childhood obesity prevention program to help kids eat better, be more physically active, and live healthier lives. Just remember their "5-2-1-0" countdown message:
5 – Get your kids to eat at least 5 fruits and vegetables every day. Make it fun with kid-friendly recipes. Let your kids choose fruits and veggies at the store that they want to try, help prepare meals and snacks in the kitchen, or even plant a vegetable garden together.
2 – Cut down kids' screen time to 2 hours or less a day. (No screen time for those under 2.) Get them to try other ways to be entertained, such as playing a game or going on a scavenger hunt. These types of activities will get your kids' bodies and minds working.
1 – Kids need at least one hour of moderate to vigorous physical activity every day. Sound like a lot? Just think of it as playing instead of exercise! Make it a family affair. Go to the playground, play a sport, or simply go for a walk around the neighborhood together.
0 – Zero sugar-sweetened sodas, sports drinks, and fruit drinks. Instead, have your kids drink water and fat-free or one-percent milk. If your kids aren't fans of plain water, add a little pizazz with some sliced berries, citrus fruits, melons, or kiwis. And they can eat the fruit when they're finished drinking!
For more information, tips, and resources, please visit Let's Go!
You may have heard about the Body Mass Index (BMI), but do you really know what it is? BMI is an indicator of body fat for most adults—a screening tool for possible health problems. BMI is calculated using weight and height, and depending on the number, the result is categorized into underweight, normal weight, overweight, and obese. The higher the BMI, the higher the risk of certain diseases such as heart disease, high blood pressure, Type 2 diabetes, and certain cancers. The Centers for Disease Control and Prevention has an adult BMI calculator, child and teen BMI calculator, and information for interpreting the numbers.
Preventing obesity should begin at an early age, because children who are overweight often become obese as adults. And while many of us know that we need to eat right and exercise, there are also risk factors that we are born with that we can't change. Now you can calculate your child's risk of developing obesity with an online calculator.
The calculator was developed by a team of researchers who looked at a number of well-known biological and social risk factors for developing obesity. They were able to boil down their findings to six simple factors that provide a reasonably accurate probability of whether a child will develop obesity:
1) The body mass indexes (BMIs) of both parents. (HPRC has a link to a calculator you can use to calculate BMI.)
2) The number of people who live in the house.
3) What kind of work the child's mother does.
4) Whether the mother smoked during her pregnancy.
5) The birth weight of the child (in kilograms). (To convert pounds [lb] to kilograms [kg], multiply pounds by 0.45359237.)
Living a healthy lifestyle is beneficial for everyone, but tools like this can help you determine whether your child is particularly at risk for becoming an obese adult, so that you can make important health changes early in life. For ideas to help your family be physically active and healthy, check out this HPRC Healthy Tip as well as the family physical fitness and family nutrition sections of HPRC's website.
In the war against childhood obesity, senior military leaders are taking a stand in the name of national security. The retired generals and admirals of "Mission: Readiness" are doing their part to combat childhood obesity by calling on Congress to remove junk food and high-calorie drinks from schools by adopting the Institute of Medicine standards for what can be served in schools, increasing funding for more nutritious meals, and supporting the development of public health interventions. The group is concerned that current school policies and lack of high nutritional standards are leading to unhealthy food choices in the form of vending machine snacks and sugary drinks. As much as 40% of children's caloric intake occurs at school, so clearly schools have an important role to play. Retired U.S. Army General Johnnie E. Wilson points out that "We need America's service members to be in excellent physical condition because they have such an important job to do." The most recent report by the Mission: Readiness organization estimates that 27% of young Americans are still too fat to fight and not healthy enough to serve their country. In an analysis of military standards, being overweight was the leading medical reason for being rejected from the military between 1995 and 2008. While these military leaders may be fighting for your kids, the real battle begins at home. Encourage healthy eating and lifestyle behaviors by staying fit as a family.
Chubby cheeks on little ones are cute, but you want your child to outgrow them. The number of obese and overweight children has almost tripled since 1980, resulting in an increase in cardiovascular disease and other health issues—a trend reflected in the body-fat condition of today's military trainees. Doing activities as a family not only gets kids moving, but also gets you moving! Children need at least 60 minutes a day of play involving moderate to vigorous exercise. This can be done throughout the day— at recess, during after school activities, playing at home—and doesn't have to be done all at once. Let's Move! has a list of simple steps you can do to encourage your child to live a healthy lifestyle. One idea: Have a house rule of doing jumping jacks during television commercials. For even more ideas, check out the CDC's Strategies and Solutions for parents and communities.
Are you looking for ways to promote your health or the health of your family? Operation Live Well, a DoD initiative, provides a wealth of information each month on a targeted topic. September is National Cholesterol Education Month and National Childhood Obesity Awareness Month. High blood cholesterol puts you at risk for heart disease, the number one killer of men and women in the United States. Encouraging family physical fitness can instill a lifetime of healthy habits and decrease risks for problems such as heart disease, diabetes, and certain types of cancer. Check back often to see new topics and explore methods to improve and sustain your well-being!
A new study published in the Lancet reports that one in 10 premature deaths worldwide is related to lack of exercise, equal to 5.3 million deaths in 2008. It seems as though inactivity has become as deadly as tobacco. More specifically, researchers estimated that lack of exercise causes about 6% of heart disease, 7% of Type 2 diabetes, and 10% of colon and breast cancers worldwide. To put this in perspective, the failure to spend 15-30 minutes a day doing activities such as brisk walking could shorten your life span by three to five years. Lack of physical activity is certainly a global epidemic, but it is also highly preventable. Check out HPRC's resources on how to get you and your family physically active.
Armed Forces Day was created in 1949 to honor Americans serving in the military. In 1962 President Kennedy established it as an official holiday on the third Saturday in May. Why should Armed Forces Day get attention on a DoD human performance optimization website? As director of HPRC, I think this holiday has the potential not just to honor the Armed Forces but for the Armed Forces to do what it has done many times in the past: respond to a crisis for the United States. The Armed Forces go to war to support a political strategy, and no national strategy at the present time is more critical than the war on obesity and tobacco. DoD has chosen these as part of the National Prevention Strategy. So how do we fight this war? We the military can start by setting the example for the rest of the country by bringing into our homes the practices of physical fitness and good nutrition as well as a smoke-free environment. We can make fitness and nutrition a priority for our spouses and children. We can make fitness and nutrition family activities that can promote good health, form stronger families, and make family members happier, closer together, and more productive. The military family can be the model for the civilian community to copy—a family working together toward a common goal of health and fitness. The payoff is tremendous in the present and the future. The military can be the beginning of a movement across the country to fight and win the war on obesity and tobacco use. The HPRC website has lots of helpful information in this war on obesity and tobacco. Check out the site (www.hprconline.org) and look under Physical Fitness, Nutrition, tobacco (under Mind Tactics Performance Degraders), and Family & Relationships. There is much that can be done. Join the war on obesity and tobacco. Set an example in your community for healthy living. Oorah! Hooah!
Most people understand what it means to have high blood pressure, excess fat around the middle, a high cholesterol level, and the importance of addressing these health problems. What some may not realize is how serious the situation becomes when a person has been diagnosed with three or more such conditions in conjunction with other health issues.
This occurrence is called metabolic syndrome.
People who suffer from this combination of conditions (a reported one in four—50 million in the United States alone) have a dramatically increased risk for developing heart disease, type-2 diabetes, or a stroke. Individually, these symptoms pose a health risk, but identified together they raise the risk for cardiovascular disease.
Metabolic syndrome is characterized by a cluster of symptoms that include excess fat in the abdominal area (as measured by waist circumference), borderline or high blood pressure, high cholesterol that fosters plaque buildup in arteries, insulin resistance or glucose intolerance indicating the body can't properly use insulin, raising blood sugar levels, and the presence of a protein in the blood, which can cause inflammation.
People with metabolic syndrome have at least three of the following risk factors:
- Excessive body fat around the waist
- Low levels of HDL ("good") cholesterol
- High levels of triglycerides (a type of blood fat)
- Elevated blood pressure
- Elevated glucose (blood sugar) levels after fasting
The complications of metabolic syndrome are serious and, if not addressed, can cause major health problems. If you are overweight and don't yet have these problems, keep in mind that the older you get, the more likely you are to develop them. Older adults can develop metabolic syndrome without being overweight, so it is important to get annual physical exams.
What can be done to prevent metabolic syndrome? If you are fall into the categories above or are overweight, one way to reduce your risk of metabolic syndrome is to incorporate healthy habits such as starting an exercise regimen. (But be sure to consult your doctor before starting a new exercise program, especially if you have not been active for a while.)
Diet is also key to reducing the risk of metabolic syndrome. By making small changes in your diet—such as decreasing the number of calories you take in per day; eating more fruits, vegetables, whole grain products, and low-fat meals, and avoiding fast/fried/fatty/oily foods—you can reduce your chances of developing metabolic syndrome.
If you would like to know more about metabolic syndrome, we recommend the following resources:
Metabolic Syndrome – PubMed Health
With the rise of obesity among children, restaurants are stepping up to help combat the issue by offering healthier menu items for children. Focusing more on fruits and vegetables, lean protein, and low-fat dairy items, the new initiative "Kids LiveWell" is working with restaurants to offer meals that are lower in unhealthy fats, added sugars, and sodium. Read more about this initiative at Kids LiveWell.


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The Journal of Japanese Studies
Volume 39, Number 1, Winter 2013
pp. 163-168 | 10.1353/jjs.2013.0010
T. Fujitani's Race for Empire is an invaluable contribution to the growing body of historical scholarship on race and empire in Japanese and U.S. history. Not since John Dower's War without Mercy (Pantheon Books, 1986) has there been such a meticulously researched, stimulating comparative study of racial politics in wartime Japan and the United States in Japanese or English. Based on Japanese and U.S. government and military documents, newspapers, literature, film, and secondary materials in English, Japanese, and Korean, Fujitani's path-breaking book examines how racial ideologies and policies in Japan and the United States, specifically those pertaining to Koreans in Japan and Japanese Americans respectively, developed in response to both countries' wartime exigencies of filling military manpower needs, mobilizing internally diverse populations, and establishing hegemony in the Asia-Pacific. Comparing two groups that are seldom put side by side, this book offers a profound reinterpretation of their place in the Japanese and U.S. empires, the Asia-Pacific War, and each country's racial politics.
Fujitani's book is organized around a single, compelling question: Why, during World War II, do we find "some of the most horrific and racially motivated atrocities of the twentieth century committed by Germany, Japan, and the United States" alongside "equally vigorous denunciations of racism by the Japanese and U.S. regimes" (p. 8)? Concentrating on the period from the 1930s to 1945, extending to the 1950s for the Japanese American case, Fujitani argues that racial ideologies in Japan and the United States underwent a parallel development during World War II, from what he characterizes as a "vulgar," biological racism that is primordial, reactionary, and exclusive to a "polite," cultural racism that, at least on a superficial level, is universalistic, cosmopolitan, and inclusive. In their quest to mobilize and maximize "every available human and material resource" (p. 6), both internally and externally, U.S. and Japanese leaders exerted "enormous and concerted efforts in order to demonstrate not just to the negatively racialized populations and potential allies of color throughout the world, but to the majority populations in the two metropoles as well, that their nations were committed to racial equality" (p. 18).
Rather than treat them as incommensurable, exceptional cases, the book gives the Japan and U.S. cases equal weight, drawing attention to their convergent racial discourses and policies. Applying Michel Foucault's concepts of "bio-power" and "governmentality," Fujitani explores how both states generated overlapping strategies for incorporating their subject populations as "formally free and responsible subjects" (p. 27) who were "worthy of life, education, health, and even to some degree happiness" (p. 26) but whose conduct would be mobilized toward desired ends. For Fujitani, these convergences should be viewed not as mere coincidences but as the products of their "mutual and multidirectional agitation and emulation" (p. 10) in which both sides sought to fully utilize their subject populations and, at the same time, mobilize "allies of color" to "gain their support for the longer-term goal of establishing postwar global, or at least regional, hegemony" (p. 11). Part 1 compares efforts by U.S. and Japanese leaders to mobilize loyalty among Japanese Americans and Korean subjects, respectively, at home and to exploit racial divisions abroad. The two chapters in this section vividly illustrate how state and nonstate elites within Japan and the United States—including elites within the Korean and Japanese communities in each country—constructed institutions and relationships that would lead to a new "racial common sense" that made "vulgar" racism no longer feasible. Rather than evaluate the "sincerity of intentions" among Japanese and U.S. leaders, Fujitani argues that the discourse of equality that mobilized Korean subjects and Japanese Americans into the military "made it increasingly difficult to openly espouse vulgar racist views" and disregard their rights and welfare (p. 49). This book thus makes a significant contribution to the study of comparative racial politics by foregrounding the role of politics, rather than individual behavior or intergroup relations, in the social and political mobilization of various social groups premised upon the race concept, racial hierarchy, and distinction.1
Fujitani, moreover, challenges two dominant frameworks used to study the two main groups under scrutiny—Korean...
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I like turtles!
Male, 17, Rest of the World
Ive had a 3ds since last year,but sadly not a WiiU.Im hoping to get one soon though.My favourite game of all time on 3ds is Monster Hunter 3 Ultimate!!!
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Need an alien in your living room? Look no further.
Over at HomeTone they have a list of 12 coffee tables that will impress. Besides the alien coffee table above, there's even a coffee table made out of paper pulp that is quite fetching. We like to think of coffee table design as the one place in the living room where you can get away with just about anything in that sweet middle place between the TV and your couch.
Seriously - how cool is an LED coffee table that lights up your coffee night or morning? Very. Nick Woodrow built this table with pine legs and clear acrylic rods for support that features 26 RGB LED lights. You can even order one of these from Nick if you really want one for your Ten Forward klingon style.
Video after the jump of this wonder in action.
Okay so maybe this is more of an end table, but we still love the natural look for a potential coffee table on the side of your chair. This table is handcrafted from unique pieces of driftwood gathered from the remote shores of Java, and each table is a bit different.
At Driftwood Coffee Table
We like a modern yet functional design, and this Wakiaka Unique Pagoda Coffee Table delivers on both fronts. It has a rich coffee bean color, and features a translucent design with pagoda-inspired leveled shelves. We think given the design the rug in the shot also reminds of us a zen rock garden.
Inspired by the work of kinetic sculture, this centipede like coffee table is not for the feint of heart. There's a crank a the end of the table that makes the legs move, and the entire table is constructed of 298 pieces of laser cut birch plywood. We're not sure why you'd want to creep yourself out while having coffee or a good chit chat but you never know. Imagine sticking 3-4 of these together? The coffee table centipede? Hmm....creepy. Video after the jump.
Looking more like a polished stone made out of coffee than rock, this coffee table is made out of cork. There's also a lacquered MDF table top, and this coffee table named Lasca also comes in a variety of sizes. You can use it as a work surface, or you can see it as a steadier tray top where you can have a coffee and scone site down talk. Lasca is part of Materia, a collection of cork products curated by ExperimentaDesign with Filipe Alarcao as joint artistic director, made by Amorim and designed by six Portuguese and four international designers.
Via Mocoloco at Lasca
This coffee table is designed with 3 stools integrated into it making it one of the most space saving coffee table designs we've seen. Also - it just looks right with 4 round shapes integrated into what looks like giant buttons on an arcade machine. The stools would also make great foot rests so we assume they're multi-purpose as well.
Via Hometome
This Kress coffee table features a hidden nook covered with see-through glass that helps organize your magazine or other items you don't want on top of the coffee table. It also has a drawer on one side to store those pesky remotes and other stuff like your reading glasses. We love the notched design with slanted upward wing like tips on this coffee table. It's made of wood and of course some veneer.
From the portfolio pages of Swedish design firm Outofstock comes the clever Hues set of nesting, venn diagram-inspired coffee tables. Each is crafted from colored waterjet-cut glass and iron legs, and makes us think of crazy sunglasses from the 70's all merging together on some crazy coffee inspired trip.
Via Gizmodo at Outofstock
Yeah yeah - we get it. The bushel table was based on the idea of a bushel of stick in your hand. If you were to take that bushel of sticks and cut them down on one side a surface would be created. However we feel it really looks like it's made out of pixels or space invaders from the classic arcade game. We do like how the holes can be used for potted plants and stuff, but for us it's just total arcade nostalgia.
Via Gizmodiva at IndustrialDesignServed


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In this link is the two Dryad Challenges 6 Star.
Lightazk - Solo - Thelanis
In this link is the two Dryad Challenges 6 Star.
Lightazk - Solo - Thelanis
Lightazk's accomplishments
Melee Duo Tod: http://forums.ddo.com/showthread.php?t=362270
244 AC: http://forums.ddo.com/showthread.php?t=396457]
Solo Melee LoB & MA: https://www.ddo.com/forums/showthread.php/451577
lol, I didn't even have power attack on.
You ran the wrong challenge (the epic version does NOT reward whats needed for that axe), and ran a character that would get near-zero rewards due to your level. (-80% penalty on rewards if you ran the correct challenge at lvl25)
Yes epic extremely welll geared (You have various greensteel, epics and even a litany on the bar ...) epic level25 barbarians do well in challenges. Fresh 20 ones do not.
But the entire discussion was regarding a FRESH20 level20 barbarian, and the specific challenge he had to run to get the weapon you recommended was Time is Money - 20, not Epic lava caves 25.
So severe failure to understand the discussion is all you proved there. There is a very good reason I've seperate the epic and non epic scores in the OP.
I can still post your score to the OP if you so desire.
Last edited by Shade; 12-11-2012 at 11:18 AM.
As far as convincing people to help run this, its easy to do, because if anyone ever wants to TR or augment an item, this is the fastest way to gain epic tokens in the game when done correctly.
Last edited by Chai; 12-11-2012 at 01:17 PM.
Advocating repeated nerfs in the name of "balancing the game" then complaining about how DDO is moving away from D&D, is a direct contradiction in logic - D&D 3.5 (what DDO is based on) is not a balanced game. We can either have a balanced clone MMO with homogenized classes, or we can have a D&D game. We cant have both.
(I've got 5 other SSs that I took with the same shipbuffs running, and I'll post them if you feel like calling me out again.)
And last I checked, you can not trade epic ingredients for non epic ones. You must run the non epic versions, and you must do it without taking lvl21+ characters if you want to get any reasonable reward. It's very difficult for new players. I did had to do it recently to help a guildie get an item, and running old alts at lvl20 isn't exactly a walk in the park either.
How about giving judo his number 1 spot for 23gold stars, since I'm sure that rates better then 22 gold stars last time I checked or is this a leaderboard where you just try to keep your name at the number 1 position?
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Think even the math comprehension needed to understand 23>22 is too high for Shade.
Haek N' Slay (©ompletionist Juggernaut / Zeus Life 61 of 61)My Toon is better than your toon.Mitis Mors - Thelanis
If this thread is still valid in any form id like to claim
Fire arena solo CR30 1019 points
Haek N' Slay (©ompletionist Juggernaut / Zeus Life 61 of 61)My Toon is better than your toon.Mitis Mors - Thelanis
Posting mine as I notice some of the 6 stars are significantly higher score than others, wonder if it could break some records.
Character name and class split are behind the challange window
Crystal Cove challenge level 30 Thelanis server high score according to the tracker.
Yea I might get around to updating this eventually now some more challenges were updated. Much higher scores should be possible now with the many recent destiny fixes.
Also seems the official leaderboard is working somewhat again, so thats good.
RE: 1 more star - um yea I'm pretty sure Judo is a smart enough guy to realise that the one new challenge added is a joke difficulty wise, so yea I 6star'd it solo on lammania the day it came out with along with many others I'm sure (and posted that in the relevant feedback thread). So yea I don't think he's silly enough to think he should be claiming the #1 most golds slot, but yea could tie me for it I guess, if I update the thread.
If theres more interest shown and more top scores submited I'll probably update.
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Work the Shell - How Do People Find You on Google?
I admit it. I got sidetracked last month talking about how you can use a simple shell script function to convert big scary numbers into more readable values that are understandable. Sidetracked because we were in the middle of looking at how shell scripts can help you dig through your Apache Web server logs and extract useful and interesting information.
This time, I show how you can ascertain the most common search terms that people are using to find your site—with a few invocations of grep and maybe a few lines of awk for good measure.
For this to work, your log has to be saving referrer information, which Apache does by default. You'll know if you peek at your access_log and see lines like this:
188.8.131.52 - - [11/Oct/2006:04:04:19 -0600] "GET ↪/blog/images/rdf.png HTTP/1.0" 304 - ↪"http://www.askdavetaylor.com/date_math_in_linux_shell_script.html" ↪"Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.0)"
It's a bit hard to read, but this is a log entry for someone requesting the file /blog/images/rdf.png, and the referrer, the page that produced the request, is also shown as being date_math_in_linux_shell_script.html from my askdavetaylor.com site.
If we look at a log file entry for an HTML hit, we see a more interesting referrer:
184.108.40.206 - - [11/Oct/2006:07:32:32 -0600] ↪"GET /wicked/wicked-cool-shell-script-library.shtml ↪HTTP/1.1" 200 15656 "http://www.google.com/ ↪search?q=Shell+Scripting+&hl=it&lr=&start=10&sa=N" ↪"Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.0; ↪.NET CLR 1.0.3705)"
Let me unwrap that just a bit too. The request here is for wicked-cool-shell-script-library.html on my site (intuitive.com), based on a Google search (the referrer is google.com/search). Dig into the arguments on the Google referrer entry, and you can see that the search was "Shell+Scripting". Recall that + represents a space in a URL, so the search was actually for "Shell Scripting".
(Bonus tip: because we're at start=10, this means they're on the second page of results. So, we know the match that led this person to my site is somewhere between #11 and #20.)
Okay, so now the question is, can we extract only these searches and somehow disassemble them so we can identify the search terms quickly? Of course we can!
For now, let's focus only on Google's search results, but it's easy to extend this to other search engines too. They all use the same basic URL structure, fortunately:
$ grep 'google.com/search' access_log | head -1 22.214.171.124 - - [11/Oct/2006:04:08:05 -0600] ↪"GET /coolweb/chap14.html HTTP/1.1" 200 31508 ↪"http://www.google.com/search?q=%22important+Style+Sheet+ ↪Attribute.%22&hl=en&lr=" "Mozilla/4.0 (compatible; ↪MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322; ↪.NET CLR 2.0.50727; InfoPath.1)"
Okay, that was simple. Now, extracting only the referrer field is easily done with a quick call to awk:
$ grep 'google.com/search' access_log | head -1 | awk '{print $11}' "http://www.google.com/search?q=%22important+Style+Sheet ↪+Attribute.%22&hl=en&lr="
Okay, closer. The next step is to chop off the value at the ? and then at the & afterward. There are a bunch of ways to do this, but I use only two calls to cut, because, well, it's easy:
$ grep 'google.com/search' access_log | head -1 | awk ↪'{print $11}' | cut -d\? -f2 | cut -d\& -f1 q=%22important+Style+Sheet+Attribute.%22
Nice! Now, we need to strip out the q= artifact from the HTML form used on Google itself, replace all occurrences of + with a space, and (a little bonus task) convert %22 into a double quote so the search makes sense. This can be done with sed:
$ grep 'google.com/search' access_log | head -1 | ↪awk '{print $11}' | cut -d\? -f2 | cut ↪-d\& -f1 | sed 's/+/ /g;s/%22/"/g;s/q=//' "important Style Sheet Attribute."
Let me unwrap this a bit so it's easier to see what's going on:
grep 'google.com/search' access_log | \ head -1 | \ awk '{print $11}' | \ cut -d\? -f2 | cut -d\& -f1 | \ sed 's/+/ /g;s/%22/"/g;s/q=//'
Obviously, the head -1 is only there as we debug it, so when we pour this into an actual shell script, we'll lose that line. Further, let's create a variable for the name of the access log to simplify things too:
#!/bin/sh ACCESSLOG="/var/logs/httpd.logs/access_log" grep 'google.com/search' $ACCESSLOG | \ awk '{print $11}' | \ cut -d\? -f2 | cut -d\& -f1 | \ sed 's/+/ /g;s/%22/"/g;s/q=//'
We're getting there....
Dave Taylor has been hacking shell scripts for over thirty years. Really. He's the author of the popular "Wicked Cool Shell Scripts" and can be found on Twitter as @DaveTaylor and more generally at www.DaveTaylorOnline.com.
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Auditing Spots Still Available at The Harold Rosenbaum Choral Conducting Institute Workshop – August 2014 in Buffalo, New York
Event Date: July 8, 2014
Posted: July 8, 2014
Views: 3498
Location: New York, USA
July 8, 2014
For Immediate Release
Contact: Jeffrey James Arts Consulting
516-586-3433 or firstname.lastname@example.com
Auditing Spots Still Available at The Harold Rosenbaum Choral Conducting Institute Workshop – August 2014 in Buffalo, New York
Auditing spots are still available for the 2014 Harold Rosenbaum Choral Conducting Institute Workshop, to be held at the State University of New York at Buffalo from Sunday, Aug. 17 to Friday, Aug. 22, 2014.
This six-day event is open to choral conductors from around the world who wish to enhance their careers, expand their contacts and have an intensive experience with 2014 Ditson Conductor's Award winner Dr. Harold Rosenbaum, one of the world's leading choral conductors. All HRCCI 2014 full-participation spots have been filled.
HRCCI auditors are welcome to attend any events during the week and sing in the Institute chorus.
For complete details, including workshop brochure and application form, please visit http://www.haroldrosenbaum.com/institute. Questions can be directed to Jeffrey James Arts Consulting at email@example.com.
Harold Rosenbaum has conducted over 1,600 concerts during his 40+ year career. He has conducted and taught at the Juilliard School, Queens College and Adelphi University, and is currently Associate Professor and Director of Choirs at the University at Buffalo. A recipient of the 2014 Ditson Conductor's Award from Columbia University, he is the founder and conductor of the New York Virtuoso Singers and the Canticum Novum Singers. He is also lead choral conductor for Parma Recordings, and a Soundbrush Records artist. He is the 2010 winner of ASCAP's Victor Herbert Founders Award and the winner of the 2008 American Composer Alliance's Laurel Leaf Award, given in recognition of "distinguished achievement in fostering and encouraging American music."
A strong proponent of and advocate for contemporary composers and American composers in particular, Rosenbaum has commissioned more than 60 works, and has conducted more than 475 world premieres. Visit him at http://www.haroldrosenbaum.com.


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Stephen Watson @DaddyWats2Fight4Fam
I would love us to hold hands walking down that beach and stop to make passionate love for as long as we could possibly be alone. I love you more than I ever thought was possible to love a woman. You and I deserve to make our family happy, together, and complete. I am ONLY yours baby. Muah xoxox


text:
In the misty morning by BaciuCWatch
©2013-2016 BaciuC
Going to Sangam in the morning during the 2013 Kumbh Mela in Allahabad.
You can see the entire Kumbh Mela story (Searching for Amrita) at [link]
You can see the entire Kumbh Mela story (Searching for Amrita) at [link]
Daily DeviationGiven 2013-07-12
In the misty morning by ~nbknew ( Suggested by UrielReyes and Featured by 1pen )
Una imagen con gran significado...
remarkable photo
Nice but what is a Kumbh Mela?
- Congrats on the DD!
Have a nice day!
telling a story with out the words is what you've captured.
its a lovely photo indeed.
its a lovely photo indeed.
Beautiful work!
Phenomenal capture!
beautifully captured
I second the though-provoking nature, as per the commentor below me. Also, the redness of her dress is striking in contrast to the visuals of her surroundings. I suppose that only adds to the thought-provoking nature
Very beautiful and thought provoking.
makes you think about how carefree your own casual strolls
awesome photo!! love the background.
Congrats on the DD!
Congrats, man!
Well deserved!!
Well deserved!!
Congratulation on the Daily Deviation!
Congratulations on the DD!
what is nation?
ah the kumbh mela~ ♥
Wow, just wow.
I went through all the pictures on your website and I was blown away!
I went through all the pictures on your website and I was blown away!
Thank you very much for the kind words and a big for taking time to visit
This one stands out amongst almost all of dd-s lately.. it's more of a story than a photograph. Amazing work, kudos.
Very striking photo! Congratulations on your DD!
once I got sent to nightcourt for showing up at school looking like dis
such a strong capture. I feel her coldness. feel sorry for her.
greats !
Beautiful and striking, def worthy of more attention
Haunting artwork, superb tones that accentuate the feeling of cold and sadness.


text:
With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
An electronic stethoscope is an easy and fun listening device to make. It only requires some basic knowledge of electronics, and can be built with some basic easy ...
You will need: - 1-1/2" flat round cabinet knob - LM386 Low Voltage Audio Power Amplifier (Model: LM386 | Catalog #: 276-1731) - MPF102 Transistors (Model: MPF102 FET ...
Using a sharp pair of scissors, trim your circuit board lengthwise so that only the center pads are left. Note: You may want to use a dust mask ...
Build the circuit tightly and as close to one side of the board as possible. For now, don't worry about including the power switch, audio jack, potentiometer or ...
Once the bulk of your circuit has been built. Trim the board as small as possible in such a way that it won't interfere with the circuit itself, ...
Flip your case on its side. Make two _ _ _ marks _ _ _ Drill these marks using a 1/4" drill bit.
On the two smallest sides of the case make centered marks. Drill an 3/16" hole on the side closest to the other holes that you have just made. ...
With the potentiometer knob facing towards you, solder a black wire to the left potentiometer pin. Solder red wire to the other two pins.
Solder a red wire to the center toggle switch pin. Solder the red wire from the 9V battery clip to either of the other pins.
Attach a single red wire to the two pins on the bottom of the audio jack. Attach a black wire to the ground pin on the side.
Install the potentiometer and toggle switch right next to each other inside the case. Install the audio jack into the 1/4" hole on the opposite end of the ...
Drill and 1/8" hole near the edge of the cabinet handle.
For our purposes, the flat side of the cabinet handle will be considered the front. Pass the red and black wires of the piezo through the hole you ...
Take your audio cable and cut a 3 foot section of cable out of it. Don't worry about preserving the ends. We just need the shielded cable.
Peel back the cable and twist together the shielding to form one single wire and expose the signal wire to form another.
Solder the red wire from the piezo to the signal wire of the cable. Solder the black wire to the cable's shielding. Epoxy it all to the back ...
Pass the other end of the audio cable through the remaining hole in the case. Tie a single knot to prevent it from passing back through. Strip back ...
Complete the circuit as specified in the schematic. Note that the audio cable's shielding goes to ground and that the center pin from the toggle switch goes to ...
Plug in your 9V battery and install it inside the case. If all has been done right, it should fit snugly.
Put the lid on the case and screw it shut.
Attach your knob to the potentiometer.
Plug in your ear buds or headphones. I used a pair of headphones and ear protection to make passive noise canceling headphones (jackhammer headphones).
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text:
A question from Carol Nathan in Brazil:
When talking about habits in the past we can't use "would" with stative verbs. The verb "have", when it means possession, is stative.
My question is:
Is "to have fun" stative or active? Can I say "I would have a lot of fun when I was younger"?
Rachel Wicaksono answers:
Hello Carol!
I've got a short answer to your question - and that's no! We can't say: "I would have a lot of fun when I was younger". As for why, that might take a little longer to explain!
Actually, your question pretty much explains the main reasons why your sentence isn't quite right. So, I'll just confirm your ideas and mention a few examples.
"Would", as you correctly suggest, is an auxiliary verb that can be used to talk about habitual actions - things that we do regularly. But "would" can also be used to talk about temporary or repeated events in the past. "Used to" and the simple past are also possible ways to talk about things we used to do in the past quite regularly.
Here's an example of each of the three forms:
"When I was a child I used to visit my Grandma once a week. She 'd let me stay up late and watch TV. I loved our special days together."
Now, whenever we're describing habitual actions and temporary or repeated events in the past, it's a good idea to try to vary our choice between "used to", "would" and "the past simple" - just to make our descriptions a bit more interesting! So that's what "used to" and "would" have in common - but what about the differences?
Well, I think that there are probably three main differences in the way we use "would" and "used to" to talk about the past ...
Firstly, only "used to" is used to describe permanent states in the past. For example:
"My grandma used to live in Indonesia."
"Would" is not used to describe permanent states in the past.
So, while we can say:
"We used to live in York" - because this describes a permanent or extended state
We can't say:
"I would live in York", because that has a different meaning.
Secondly, and I think this is the reason why
"I used to have a lot of fun when I was younger"
is better than
"I would have lots of fun when I was younger."
It's because we generally use "would" ONLY when the past time and the topic have already been established, or understood. In the second sentence:
"I would have lots of fun when I was younger" - they're not.
So we can say:
"I used to have a lot of fun when I was younger. We would spend hours playing football in the street,"
because here, we've established the past time and the topic by using "used to" or an expression like, "when I was a child" or "many years ago".
The third difference between "used to" and "would" is that "would" is often used with frequency adverbs, for example: "always", "usually" and "sometimes".
For example:
"When I was a child, I would sometimes feel afraid of the dark. Usually, I'd read until I fell asleep. And I would always leave the light on!"
So, just to summarise, both "used to" and "would" can be used to talk about habits, events and temporary states in the past. However, only "used to" can describe permanent states. I hope this helps, Carol ... have fun!
Rachel has taught English and trained teachers in Indonesia, Hong Kong, Vietnam, Malaysia, Singapore, Sri Lanka, India, Pakistan, Japan and the UK. She is an IELTS examiner and a trainer and assessor for the Cambridge ESOL Certificate in English Language Teaching to Adults. Currently, Rachel works at York St John University where she is Head of Programme for the MA English Language Teaching and the International Foundation Certificate.
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text:
More Videos...
New Engine Installed - Pontiac Trans Am Engine Swap Part 7 - 357 V8 Street Demon Carb
This is part 7 of our 1987 Pontiac Trans Am engine swap series. We are in the process of switching from a 305 TPI to a 357 Carbed engine. Since the last video, we have managed to get the new engine dropped into the car. It's fully mounted to the trans and we even installed the carb. We're running the new 625 cfm Street Demon carb on it, because we preferred some of it's design features. By the next video, we should have the headers and Exhaust installed and maybe have the fuel system set up. I hope you find these vids interesting....thanks for watching! http://www.facebook.com/RamblinAroundonYouTube http://ramblinaroundonyoutube.wordpress.com/ https://twitter.com/#!/RamblinAround The background music track is Whiskey on the Mississippi by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link:http://music.incompetech.com/royaltyfree2/Whiskey%20on%20the%20Mississ ippi.mp3 MacLeod's description: Genre: Blues Length: 3:15 Instruments: Guitar, Bass, Kit, Organ, EP Tempo: 90 With a jumping bass and off-beat syncopation, this is straight from Memphis' Beale Street. The Hammond organ and electric guitar play together as longtime friends, while the melody changes hands from guitar to organ to electric piano. 011 ISRC: US-UAN-11-00709 Bouncy, Grooving 2010
Pontiac Trans Am Engine Swap Part 8 - Headers Installed - Radiator and Electric Fans
This is part 8 of our 1987 Pontiac Trans Am engine swap series. We have been swapping in a carbed 357 V8 in place of the original 305 TPI. Since the last video, we have installed the headers and hooked up the Exhaust. We also put in the radiator and the electric fans. Next up, we'll start on all the engine accessories. We are all finished under the car and it's ready to be rolled off the ramps. I hope you find this series interesting...thanks for watching!
New Parts - Pontiac Trans Am Engine Swap Part 6 357 V8 Street Demon Carb
This is the sixth part in our 1987 Pontiac Trans Am engine swap series. Today, we received some new parts in the mail and we thought you might like to see them. We got our 625 cfm Street Demon Carb, a Chrome Demon Air Cleaner assembly, and a Mallory 4309 3 port fuel regulator. We're really getting anxious to get it all put together. Thanks for watching along, we appreciate it!
Trans Am Engine Swap Part 5 - 357 V8
This is the fifth part in our 1987 Pontiac Trans Am engine swap series. In this video, I show the ECM and all the related wiring that we removed from the car. Jordan and I also have begun cleaning up the engine bay, so that we can prepare it for paint. I ordered our new carburetor as well and it should be here in a couple days. I hope you are finding these vids interesting...thanks for watching!


text:
iHerb Customer Reviews
Items 1-3 of 3 total
3 people found the following review helpful
Posted by Reviewer1641883 on Aug 17, 2012
So far these seem to help. Seems like less mucous, and less of a cough at night. Only recently started to take, so will have to continue on them, to know how affective they are long term.
3 people found the following review helpful
Posted by Reviewer2246756 on Jan 24, 2011
Ordered it for my mom, who has problems with mucus. First she said it was working, but by the time she finished the bottle, she said it did not help. So...
Enzymedica, MucoSto
Posted by 4695948332536196222 on Nov 28, 2013
It helps initially but not significant improvement later. Will consider other similar product
Items 1-3 of 3 total


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One fire crew attended the scene
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Firefighters tackled flames at a burning car this morning.
One crew extinguished a fire after being called to Melville Road in South Croydon at 8.55am.
The crew, from Croydon station, had put out the fire by 9.12am.
No one was hurt.
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Revelation 21:10New International Version (NIV)
10 And he carried me away in the Spirit to a mountain great and high, and showed me the Holy City, Jerusalem, coming down out of heaven from God.
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text: From one highly regulated industry to another, in-house veteran Brad Lerman has left his job as Fannie Mae general counsel in order to take the top legal job at medical technology leader Medtronic, Inc. Lerman will hold the title of senior vice president, general counsel and corporate secretary with the company, and he officially began working on May 27. Prior to Fannie Mae, Lerman also served as chief litigation counsel at Pfizer and as a federal prosecutor for the U.S. Department of Justice. "I am pleased to name Brad to this important executive position at Medtronic," said Medtronic CEO Omar Ishrak. "He brings strong leadership skills, litigation expertise and business acumen, which will serve him well as he takes on this role leading the global legal and government affairs teams."


text:
I have not ridden a bike in many many years (20+). We just got my daughter a new bike for her 6th birthday and hope to have the training wheels off soon. I want to get into biking to ride around with her in the neighborhood and a greenway next to us. I want her to have an active lifestyle and not sit inside and watch tv. Thus, I have to change my lifestyle as well.
I look forward to being here, reading, and absorbing information.


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- £60.00£120.00 / 100 ml
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text:
David Green (entrepreneur)
|David Green
November 13, 1941
Emporia, Kansas, US
|Known for
|founder of Hobby Lobby
|Net worth
| US$ 5.8 billion
(January 2015)[1]
|Barbara Green
|Mart Green
Steve Green
Darsee Lett
David Green (born November 13, 1941) is an American billionaire and the founder of Hobby Lobby, an American chain of arts and crafts stores.
Early Life[edit]
Green is the son of an Assemblies of God[citation needed] preacher and comes from a family of preachers.[2] Green claims to have built his business squarely on biblical principles:[3] "We're Christians, and we run our business on Christian principles."
In 1970 Green took a $600 loan and started a home business called Greco Products in his garage assembling and selling miniature picture frames, capitalizing on a decorating fad of the time.[3] By August 1972 the business had thrived to such an extent that they were able to open their first store which had 300 square feet of retail space.[4]
Philanthropy and public positions[edit]
Green commits half of Hobby Lobby's total pretax earnings to a portfolio of evangelical ministries and as of 2012, he has donated an estimated $500 million.[5] Green has taken a public stance against the Patient Protection and Affordable Care Act because of its inclusion of a provision mandating that companies include the "morning-after pill" in their health coverage, which he considers to be an abortifacient.[6]
Personal life[edit]
Green lives in southwest Oklahoma City with his wife Barbara. They have three children. One son, Mart Green, is the founder and CEO of Mardel Christian and Educational Supply and of Every Tribe Entertainment while his other son Steve Green is President of Hobby Lobby. His daughter, Darsee Lett, is Creative Director for the Hobby Lobby stores.[3]
- ^ Forbes: "The World's Billionaires - David Green" January 2015
- ^ The Giving Pledge. givingpledge.org. Retrieved on 2013-04-09.
- ^ a b c Every Day Christian" "Believers in the Business World: The Green Family" by Jason Karpf April 28, 2009
- ^ Hobby Lobby Corporate history. Hobbylobby.com. Retrieved on 2013-04-09.
- ^ David Green: The Biblical Billionaire Backing The Evangelical Movement. Forbes.com (2012-09-18). Retrieved on 2013-04-09.
- ^ Hobby Lobby Plan To Defy Obamacare. Huffingtonpost.com (2012-12-28). Retrieved on 2013-04-09.
External links[edit]


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We track four people on their journey.
The murky world of Cambodian news
11 May 2011 06:43 GMT | Politics, US & Canada, Latin America, Colombia, Ecuador
Colombian FARC guerrillas may have tried to assassinate rivals of Hugo Chavez, the president of Venezuela, and trained his supporters in urban warfare, according to a report examining documents seized from a rebel camp.
The study of the files, obtained during a 2008 raid inside Ecuador, also showed that the Revolutionary Armed Forces of Colombia (FARC) contributed some $400,000 to the election campaign of Rafael Correa, the president of Ecuador.
Venezuela's embassy in London questioned the authenticity of the documents published by the British-based International Institute for Strategic Studies (IISS), calling them a "dodgy dossier" that could be exploited to sabotage warming ties between the ideologically-opposed neighbours.
Correa dismissed the IISS findings as "absolutely false".
Accusations have been swirling since Colombian authorities captured computer hard drives belonging to Raul Reyes, a FARC leader, after he and other rebels were killed in an air raid three years ago.
Ronald K. Noble, the secretary general of Internpol, said in 2008 that Interpol's team of forensic experts discovered 'no evidence of modification, alteration, addition or deletion' in the user files of any of the seized hardware.
"Based on our careful and comprehensive forensic examination of each of the eight seized FARC computer exhibits and on consideration of all the evidence reviewed by our experts, Interpol concludes that there was no tampering with any data on the computer exhibits following their seizure on 1 March 2008 by Colombian authorities," Noble said.
'Authentic confirmation'
"A lot of this material has been travelling through the public domain one way or another over the last years but the utility of this dossier is it provides authentic confirmation from the FARC perspective," the IISS' Nigel Inkster told the Reuters news agency.
Colombia turned over the complete files to the IISS, an independent think tank, for study after they were confirmed to be genuine by Interpol.
The 2008 attack triggered a diplomatic dispute between Alvaro Uribe's conservative government in Colombia and both Ecuador and Venezuela, which escalated when Uribe confronted Chavez with what he said was evidence that Caracas had harboured and supported rebels.
Ties have improved dramatically since the election of Juan Manuel Santos, Colombia's new president, last August.
Venezuela has always disputed the alleged contents of the files seized in the raid. On Tuesday, its embassy in London said there was "serious doubt on the authenticity and validity of the information".
"This could become part of an aggressive propaganda tool against Venezuela to undermine progress in the region, precisely at a time when relations between Venezuela and Colombia have reached a level of stable cooperation and friendly dialogue," the embassy said in a statement.
According to the archives, the FARC responded to requests from Venezuela's intelligence services to provide urban warfare training to pro-Chavez groups when the socialist leader was feeling vulnerable following a brief 2002 coup.
"The archive offers tantalising but ultimately unproven suggestions that FARC may have undertaken assassinations of Chavez's political opponents," Inkster said in a presentation.
Complex ties
The documents also show Ecuador's Correa receiving campaign cash from the leftist rebels, although this did not necessarily translate into government favours after he was elected, the report said.
Correa adamantly denied receiving money from the guerrillas.
"I have never in my life met anyone from the FARC, and would never have accepted even 20 cents from an organisation like that," Correa told reporters on Tuesday.
Colombia's government said it would not comment on the new study. "[Relations with Venezuela] are very good and the position of the Santos government is to strengthen them even more," vice president Angelino Garzon told Colombian radio.
The files reveal a complex relationship between Chavez and the FARC, with the charismatic Venezuelan leader sometimes making promises to the group and then not following through.
According to the documents, Chavez met in person several times with leading FARC members.
The FARC is at its weakest in decades following the deaths of top commanders and desertions, prompted by a government crackdown aided by billions of dollars in US support.
But the rebels remain powerful in some areas of Colombia, helped by their involvement in the lucrative drug trade, kidnappings for ransom, and alliances with other armed groups.
Source: Agencies
The outspoken Venezuelan president is one of the most controversial, and most polarising leaders in Latin America.
Argentina spearheading South American attempts to bring sparring
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Hotel De Anza is in the heart of San Jose, walking distance from San Pedro Square and Peralta Adobe and Fallon House Historic Site. This 4-star hotel is within close proximity of St. Joseph Cathedral Basilica and San Jose Museum of Art.
Make yourself at home in one of the 100 air-conditioned rooms featuring refrigerators and flat-screen televisions. Your room comes with a pillowtop bed. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. Private bathrooms with showers feature designer toiletries and complimentary toiletries.
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Enjoy recreation amenities such as a fitness center or take in the view from a terrace. This hotel also features complimentary wireless Internet access and wedding services.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
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We loved the late night pantry
The bathrooms were well furnished... Better than the actual rooms. The staff was very friendly.
True price I paid was not worth the room. It was a very crampt room with ancient furniture. The rooms were a boring shade of beige and our window view was another building being constructed. It's layout seemed more that of a comfort inn with a price tag of 90 dollars a night rather than 150. It's not worth the price, if you have a car go to a comfort inn and save some money cause got the same experience.


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Love is in the air at TUSAB
February 18, 2014
By Rhonda Apple, Pentagram Staff Writer
JOINT BASE MYER-HENDERSON HALL, Va. -There are plenty of military romances, but one particular building on Joint Base Myer-Henderson Hall - Brucker Hall, home of The United States Army Band is filled with married couples.
"Within TUSAB, there are at least 32 people who are married to a fellow TUSAB member," said Jen Maly, director of marketing and public relations for "Pershing's Own."
The Pentagram spoke with three of the couples, who shared their stories of romance. They also shared their secrets to their work-life balance as married couples who not only share the same profession, but are assigned together.
Leigh and Kevin
Staff Sgts. Leigh Lafosse and Kevin Simpson both play clarinet in The U.S. Army Concert Band and recalled the first time they met. "We had crossed paths at work a few times, but it wasn't until the Spirit of America [tour] that we got to know each other a bit," Simpson said.
"We ended up sitting next to each other on a band bus that got into a small accident, forcing us to have a longer conversation," Lafosse said.
"We talked for about an hour and a half," Simpson added.
The conversation turned into a "heated philosophical debate," confided Lafosse.
"It's fun to meet a worthy adversary! Although, in all honesty, he can logic me under the table," Lafosse added.
Simpson said the couple had three weddings - one small, official ceremony with the parents, an east coast reception for local friends.
"All the women were encouraged to wear wedding dresses [to that one]," said Lafosse. They also had a west coast wedding ceremony for Simpson's side of the family.
Both Lafosse and Simpson agree that balances their work lives without conflict has been easy: "Honestly it's been very easy to manage for the most part. It's nice having similar schedules so we see a lot of each other," Simpson said.
"Having the same job makes it easy to truly understand anything the other person encounters at work and the musician commonality comes in handy when we're playing piano or singing together at home," said Lafosse.
Their secret to success? Communication, communication, and communication.
"Not all of our conversations have been sunshine and rainbows, but they're always overflowing with truth," Lafosse said. "Neither of us is perfect, and it's powerful when you realize that your partner knows exactly how flawed you are and still loves you in spite of it all."
Adrienne and Nicholas
Staff Sgts. Adrienne Hodges, clarinet, The U.S. Army Ceremonial Band and Nicholas Hodges, viola, U.S. Army Strings, met in Rochester, N.Y., while both were students at the Eastman School of Music, before either were in the Army.
"We met in strings methods class, but didn't start dating until sophomore year." said Nicholas.
After graduating, the couple endured a long-distance relationship while Adrienne remained in New York for graduate school and Nicholas started his master's degree at Penn State University. They visited one another every month or two and spent a lot of time talking on the phone.
After grad school, Adrienne joined Nicholas in Pennsylvania, where he popped the question. "We went out to a gazebo on a river in a nearby town," she said.
The two were married in June 2008.
Then, Adrienne enlisted in the Army after winning a position with The U.S. Army Field Band at Fort Meade, Md. The couple moved to the National Capital Region and started a family. Daughter, Madeline was born in March, 2012.
Nicholas joined the Army in January, 2013 and began working at TUSAB in March, 2013.
Today, both are thankful that dual enlistments in the Army landed them a joint assignment with The U.S. Army Band.
"We're still surprised and blessed at how lucky we are to be assigned to the same unit," said Adrienne. "We never thought that would happen."
Adrienne is expecting another daughter, due in March. Once the baby is born and she returns to duty, the couple says their schedules will differ again. Still, the couple says they can adapt.
"Performing can be stressful at times ... but I think it's really fulfilling and our careers are what we love to do and we've been loving [music] since we were in school and knew this is what we wanted to do professionally," said Nicholas.
While shared musical tastes help solidify their relationship, the key to their six years of marital success has been a combination of humor and resilience, said Nicholas.
"I think respecting each other as colleagues and as husband and wife are very important," Adrienne said.
Kendra and Robert
For Sgts. 1st Class Kendra and Robert Craven, not "sweating the small stuff" and sneaking in dates together has served as a central ingredient to their marriage of nearly 10 years.
Both are assigned to The U.S. Army Concert Band. Kendra plays clarinet and Robert plays French horn.
The Cravens said they started dating after seeing one another on the bus on band trips and around the building at Brucker Hall after Kendra started working there 13 years ago. "I thought she was the prettiest female here and she still is the most attractive," he said, while smiling at his wife.
"When we got engaged, Rob left notes around the house, leading me to the ring," said Kendra. They married June, 12, 2004.
The Cravens balance a home life with their two children, son Benjamin, 6, and daughter, Claudia, 5. "Benjamin recently pointed out our wedding picture to a friend, saying 'this was my mommy and daddy when they were in love," said Robert.
They admit to having a lot of babysitters due to the demands of their busy schedules with the band. On top of that, Kendra also teaches flute lessons. "We have a lot of concerts at night and on weekends," she said.
"That's how we cope with the demands of our job," added Robert.
The couple carpool to work together, and sneak in breaks or lunch together as time permits.
"Dressing up and going out to a nice restaurant in D.C. is my idea of a great date night," said Kendra. "We don't get to do that often, but enjoy doing that on a special occasion, like our anniversary."
The Cravens said they're looking forward to spending Valentine's as guests at a dinner party.
"The good thing about working together is when you have to come home and vent, someone in another profession might think our issues here are petty or silly," said Kendra. "It's easier when someone completely understands," added Robert.


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Additional articles and research on anesthesia professionals and chemical dependency - see the Wellness Research and Education resources
Are You In Recovery from Alcohol or Drug Problems?
Know Your Rights - Information brochure from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment www.samhsa.gov
If you are in recovery and have chronic pain, see SAMHSA's managing chronic pain brochure.
See also Working with a Disabilty


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Age 83, of Myrtle Creek, Oregon, died Friday, November 23, 2012. He was born September 27, 1929 in Easton, Wisconsin. Ron worked at the mill in Eagle Point before he retired. He moved to Myrtle Creek after his wife's death to be near his son Darrel. Ron was on a bowling team and had many friends. Ron was preced in death by his wife, Hayzel. He is survived by three sons, D. (Barbra) of Sheridan, Elwon (Margie) of Charleston, and Darrel (Rita) of Myrtle Creek; grandkids, Donald, Tammi, Kristie and Julie, Tina, Georgianna, Sherrie; and many great-grandkids and great-great-grandkids.
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Mila Kunis is the latest victim to have her phone hacked
by Chris Michaels
posted Sep 14 2011 2:46PM
Apparently Mila Kunis had her phone hacked this week and some pictures of Justin Timberlake were on her phone. The hacker is emailing celebrity blogging sites trying to get them to pay for photos found on Mila's phone. Nobody has paid for the photos, but the hacker claims that he has 3 pictures that were sent from Justin Timberlake. This person also claims that he has text messages exchanged between the two.
The question is...Is this the same hacker that hacked into Scarlett Johansson's phone and leaked her photos? Scarlett has the FBI on the case, and I would assume Mila will do the same.
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Over the last few months I had been having issues with my web hosting provider because I was getting too much traffic. On several occasions I was getting so much I was bringing the server down. This weekend my site was down for several hours and it reached a point where I had to find a new place to host my website.
If you are reading this, then you are at my new home at MediaTemple.net. They claim to be able to handle large spikes in traffic easily, so we will see if they can perform as advertised. The process of moving a website is never fun. I want to thank John Berns here in Bangkok who helped me move the database last night. My knowledge of the technical side of things ends at MySQL, and I couldn't have made the move yesterday if it wasn't for him.


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Translation of spirited in Spanish:
- (horse/child)
lleno de vida(reply)a spirited rendition of the national anthem
enérgicoel himno nacional interpretado con bríothe team gave a spirited performanceel equipo jugó con garra or bríothe debate was really spiritedel debate estuvo de lo más animadoExample sentences
- Their spirited determination to proceed as normal was universally applauded.
- The spirited mother's courage and love for her son lend the narrative warmth and dignity.
- All three students agreed it was a lively, humorous, spirited debate and a rewarding experience.
Definition of spirited in:
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The Consequences of Untreated Bacterial Infections: My Strep Throat Story
In June of 2006, after a long bout of strep throat, and an equally long bout of unsuccessful antibiotic therapy, my life took a sudden and dramatic turn for the worse.¬Ý Rushed to the hospital with complaints of burning pain, numbness, vertigo, and extreme fatigue, I felt for the first time in my life that I might be dying'Äî that I had a brain tumour or something equally horrible.
Shivering, in a make-shift emergency bed throughout most of the night, I underwent several dozen blood tests, neurological exams, and you name it'Äîeverything short of investigative surgery.¬Ý The hours passed slowly and painfully, while I lay there dumbfounded.¬Ý ¬ÝAs morning eventually came and my vital signs were pronounced normal'Äîalbeit with signs of nerve damage'Äî I was released into my doctor'Äôs care with the recommendation that I see a neurologist and infectious disease doctor as soon as possible.¬Ý My search for a diagnosis had begun.
Over the past several months, my family care doctor had been treating me for strep throat'Äîmostly with first line antibiotics such as penicillin and amoxicillin.¬Ý When these failed to eradicate the infection'Äîwhich was admittedly mild by strep standards'Äîhe refused to prescribe anything stronger.¬Ý He was adamant that 'Äúthere are no recorded cases of strep resistance to penicillin. 'Äù Antibiotic treatment failure is another story, however.¬Ý A study by the University of Rochester, found that when strep throat is treated with penicillin, a failure rate of approximately 30% was observed among patients. 30% is quite a large number, considering the very real dangers of strep and its post-infection complications.
After a relatively short wait, my appointment with the infectious disease doctor had arrived.¬Ý Filled with both hope and dread, I took my place in front of his desk.¬Ý We chatted briefly, whereupon, he felt that I was suffering from an exaggerated immune response to the strep bacteria in my body.¬Ý He ordered several tests, including one to measure the level of antibodies in my blood to strep.¬Ý The higher the levels, the more likely a severe immune reaction is taking place.¬Ý He was also worried about damage to my heart valves and kidneys, which can sometimes occur with untreated strep infections, and another list of tests was ordered.
When the results came in, it was clear that my strep-specific antibodies were through the roof.¬Ý We had found our smoking gun.¬Ý¬Ý While relatively rare, post-infectious inflammatory diseases'Äî where the body'Äôs own immune system attacks the heart, brain, and kidneys'Äî are a very real possibility with strep. ¬ÝIn some cases, including my own, these reactions have been known to known to produce symptoms similar to multiple sclerosis'Äîa disease that attacks nerves in the brain and spinal cord.¬Ý Neurological complications of strep have also been known to include obsessive compulsive disorder, Tourette'Äôs, and Parkinson'Äôs-like movement disorders.¬Ý ¬ÝIn my case, the infectious disease specialist gave me a tentative diagnosis of strep-induced fibromyalgia, nerve damage, and generalized inflammation'Äîalthough this only begins to describe my ordeal.¬Ý I was started on long-term antibiotic therapy to eradicate any remaining strep and some of my symptoms gradually began to improve'Äîalthough not disappear completely.¬Ý In the end, many of the complications I'Äôve suffered are irreversible and prone to painful flare ups.
Often I wonder how my life would have been different if my infection had been treated earlier and more aggressively'Äîif it had been taken more seriously.¬Ý Would I still be living in pain?¬Ý Would I be happier, or more successful?¬Ý What should have been the most medically uninteresting, run-of-the-mill, throat infection became a long-term nightmare of immune suppressant medications and difficult-to-treat, misunderstood symptoms.
If this strange and life-altering experience has taught my anything, in the end, it's that bacterial infections should be dealt with promptly and effectively— the longer they sit, the more likely they are to cause disabling and potentially life-threatening complications.
One Response to "The Consequences of Untreated Bacterial Infections: My Strep Throat Story"
I'm very sorry to read this story and learn how serious this condition can become. I was given penicillin three weeks ago for strep throat and had a horrible red and sore throat. Only just last night when i was flossing I noticed those white pockets at the back. I. An only assume that although it's not painful, there is definitely still an infection there. After reading this I will be heading to the clinic in the morning to get another course of antibiotics. Thank you!


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The real inconvenient truth in 2008 is that not only has the surge worked militarily, the political progress long demanded by Democratic critics of the war has been obvious and sustained throughout the first five months of the year. The rapid development of the Iraqi Security Forces and the shattering of the Sadrite special militias in Basra and Sadr City are obvious, undeniable evidences that the freely-elected Maliki government is bringing the vast majority of the country along with it to a new and stable Iraq, an ally of America and a counterweight to Iran in the region. Obama hasn't risked a trip to Iraq for more than two years because to have done so might have interfered with his carefully nurtured separate reality of inevitable defeat and necessary surrender.
Obama's refusal to seek out the opinions of General Petraeus and Ambassador Ryan Crocker, especially in the field but even privately when they have journeyed to D.C. on many occasions over the past two years ought to alarm even his devoted followers, and ought to move undecideds decisively towards John McCain, as Obama's consistent indifference to crucial facts represents much more than a deep and dangerous ignorance about the battle for Iraq and the larger war against the jihadists.
It also displays a conceit about his own abilities and intelligence that would cripple an Obama Administration from day one. Obama appears to really believe that he knows what he needs to know and to believe that he has the plans that will work. His naïve declaration of intent to meet with Ahmadinejad, Castro, Chavez and Kim was another expression of this arrogance, one that has remained undisturbed by the many presentations on just how deeply flawed his grasp of history is on such matters as the Kennedy-Khrushchev summit.
Ignorance of crucial facts in important debates is a large flaw in a presidential candidate.
Ignorance of the ignorance is an even greater one, a disqualifying one. Becoming President of the United States isn't like becoming President of the Harvard Law Review. There are consequences to incompetence and ignorance in that office, and though the left likes to flay George Bush as the president as the blockhead who couldn't be bothered with bad news, in fact W has kept up a steady diet of reading and inquiry throughout his seven-plus years as well as a crucial willingness to change course when necessary as occurred with the Iraq strategy.
There is very little chance of changing the decision of many on the left that it should do other than throw the dice with Obama. They are too invested in losing Iraq in order to cement their case for Bush hatred through the ages. The prospect of a stable, prospering Iraq gives them nightmares as it would burnish the reputation of Bush, and for the left, hating Bush long ago came to dominate their reason for being, and any progress in Iraq must be denied as a result.
Barack Obama has ridden this fury on the left to his party's nomination, but he has confused its power in the primaries and especially the caucuses with the appeal of his own wisdom. He also errs in thinking that the majority of Americans prefer to forfeit the costly win in Iraq just so Democrats can score political points. The combination with his resolute attachments to surrender and appeasement and his overarching vanity is not the sort of appeal that has worked in modern American politics.
So pick a fence-sitter or even an Obama supporter and send them Yon's book. The latter almost certainly won't read it, but the refusal to do so will confirm why they ought not to be part of the governing coalition in the country.
And the former might, which will go far to securing another vote for John McCain.
Rush Limbaugh defends Rubio's debate answer: He's absolutely right that Obama knows what he's doing | Allahpundit
Time for Team Hillary to break out the gender card for young liberal women who prefer Sanders | Allahpundit


text:
Originally posted by Mactire
The best way is to go to Lowes or Home Depot and buy some of those 5 gallon buckets with lids. Put your dry goods in these. You can put a couple handfuls of saw dust in the bottom of the buckets to wick out any extra moisture. Not too difficult, and fairly cheap.


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Save Habitat And Diversity Of Wetlands (SHADOW) was founded through a grassroots effort to preserve one of the few remaining intact peat bogs in King County -- 5,000 year-old Shadow Lake Bog -- and has since put nearly 100 acres of ecologically unique habitat under protection. SHADOW partners with local organizations to provide educational and recreational opportunities to the community, and to conduct projects in wetland and forest restoration.
Grants Awarded through The Seattle Foundation Grantmaking Program:


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Enjoy the Toy! - Diphthongs oi and oy
Enjoy the Toy! is an exercise to practice the dipthongs oi and oy. See Full Product Description.
Number of pages: 3 Subject: Phonemic Awareness, Phonics, Spelling, Vocabulary, Writing Grade: 2 Type: Learning Activities and Worksheets File Size: 343 KB
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Enjoy the Toy! is an exercise to practice the dipthongs oi and oy. Your students will read, circle oi and oy spelling, organize word lists by either oy or oy, circle words that are spelled correctly, complete analogies and use a Braille code to spell each list word. Finally, they will write the challenge word to finish each analogy.


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Centro News
Seahawks honor Dr. Antonio Sanchez with NFL Hispanic Heritage Leadership Award
Last week, the Seattle Seahawks presented Dr. Antonio Sanchez of Central Washington University with the NFL Hispanic Heritage Leadership Award. Dr. Sanchez is the Assistant Director of Government Relations and Special Assistant to the President of CWU. Each Award comes with a $2000 donation, which he has generously given to ...
Latin Arts Festival coming in August
The Latin Arts Festival and Juried Art Show is coming to People's Park on August 16!
The theme of this year's exhibition is "Life Migrations of the Americas."
For more information and downloadable event fliers, please see our event calendar.
Our Sponsors
Centro Latino program services are made possible through funding support from: