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cucumber slices on eyes to reduce puffiness before, but there are lots of other (sometimes surprising) DIY remedies in your fridge that can enhance your skin, hair, and even your nails. Likewise, many of these same foods and basic pantry staples contain vitamins, antioxidants, and acids with incredible beautifying properties when you eat them. Alexis Wolfer, editor of The Beauty Bean, combines both of these ideas in her new book, "The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen." Yahoo Shine caught up with who some have called "female beauty MacGyver" to get the inside scoop on the ingredients and recipes that can make you prettier from the inside and out in an all-natural, ultra-affordable way.
More on Yahoo Shine: 5 Brilliant DIY Hair Removal Ideas
Yahoo Shine: What is the most versatile ingredient used in your recipes and what can it do?
Alexis Wolfer: Coconut oil. Internally, it's a great cooking oil because it has a higher smoke point than olive oil and its lauric acid is a great metabolism booster and detoxifying. Studies show it also helps burn belly fat. As for topical uses, I literally use it for everything, from eye makeup remover to hair conditioner to body scrubs. It's great for all skin types because it's antibacterial and antimicrobial, and it also helps to gently exfoliate.
Y.S.: Which surprising ingredients benefit your skin or hair?
A.W.: Topically, I love champagne! It has a higher concentration of grapeseed extract than most skincare products, and it just feels so decadent as an anti-aging toner. There is a strawberry and champagne toner recipe in the book I just love. And I highly recommend non-vegans eat fatty fish, like sardines. If you buy good ones (boneless, skinless, in olive oil) they're pretty delicious, and are literally like beauty in a bite, especially for your hair health.
Y.S.: What are five must-have foods you keep in your fridge or pantry to whip up topical treatments?
A.W.: Full-fat Greek yogurt. It's an amazing spot treatment or face mask for all skin types! It's rich in lactic acid to break down dead, dull skin cells, and packed with probiotics so it will reduce the appearance of blemishes, reveal a more youthful complexion, and hydrate dry skin.
Raw coconut oil. It's the best eye makeup remover I've ever used, but it also makes for a great moisturizer for acne-prone skin since it's high in laurie acid. It prevents clogged pores and is antibacterial, too.
Strawberries. One quick swipe of half a strawberry on your face is like a gentle chemical peel for less than a dollar. Rub it on, let it sit, and rinse off after 10 minutes.
Lemon juice. The citric acid breaks down dead skin cells to help soften flakey elbows (just dig your elbow into a half), eliminate dandruff (add one tablespoon to your shampoo), and even out a bad self-tanner mishap.
Raw honey. It's antibacterial so it's great for applying on everything from a pimple to a burn. Plus it helps sooth irritated skin and is a humectant, so a drop added to any lotion will up the ante.
Y.S.: What are five food you always keep around to eat that aid in beautifying?
A.W.: Sweet potatoes or carrots. They're packed with vitamin A (which helps encourage cell turnover from the inside out for a brighter complexion less prone to breakouts and age spots). Plus, they are a great staple for anyone with a sweet tooth too since they'll help keep sugar cravings in check.
Berries. They're loaded with antioxidants, which help fight environmental damage from the inside out. Eat enough and your internal SPF will even go up!
Nuts and seeds. A lot of women are scared of nuts because of their fat content, but eating fat is actually essential in order for your body to burn fat. And some vitamins, like vitamin A, are fat-soluble meaning they need fat in order for your body to absorb the benefits.
Lemons. Just a bit of lemon in your water raises the ph level of the water, helping your body absorb the hydration and promoting detoxification. A higher internal ph also boosts immunity.
Raw cacao powder. In its raw state, cacao powder is high in antioxidants and magnesium and is a natural energy-booster. The raw brownie batter pudding in the book tastes like a decadent chocolate treat, but it's super healthy, vegan, and gluten-free.
More on Yahoo: Snacks That Make Life Better
Y.S.: Which foods are best to eat for a youthful, fresh appearance?
A.W.: Healthy fats, antioxidants, and vitamin A! Make a steamed or baked sweet potato, top it with avocado and pomegranate seeds, and you hit all three!
Y.S.: Which are best in a pinch for any flare-ups or cranky skin?
A.W.: Staying hydrated is key. But for immediate relief from flare-ups from the inside out, it's more about what to avoid, like dairy which can aggravate hormonal acne and gluten which can increase inflammation.
Y.S.: Does using organic fruits and veggies make a difference?
A.W.: Organic produce has a higher concentration of vitamins and minerals and it's toxin-free. It's not essential (eating non-organic fruit is still a better choice than organic cookies) but if you're buying and cooking your own food, choose local and organic when available. When it comes to DIY remedies, what you put on your skin goes into your body so you want to keep toxins out whenever possible.
Y.S.: Can natural products get you the same results as chemical treatments?
A.W. Some DIY remedies are actually more potent than their store-bought alternatives because they have properties that aren't stable enough for mass packaging or long shelf lives. (Sake, for example, has an enzyme that's amazingly effective at stopping and reversing the melanin production, which causes dark spots.) When comparing an exfoliating mask using fruit acids to a chemical peel at a dermatologist's office the DIY method takes longer, but you won't have any downtime and won't risk suffering burns. Like most products on the market, it usually takes three months to see a big change, but most of these DIY remedies will show results immediately.
Y.S.: What is the first DIY treatment you ever tried? Was it a success?
A.W.:It must have been in 5th or 6th grade. I remember making hair masks with a friend from elementary school. I'm sure my hair didn't actually need a mask (it was well before my flourishing friendship with dye and bleach came into play), and I'm even more sure I wouldn't have known whether or not it worked. At the very least it sparked in me a love for DIY beauty, so I guess that makes it a success!
Y.S.: Which over-the-counter products do you love?
A.W.: I love almost everything from Arcona, the Yes To Cucumbers wipes, and Burt's Bees tinted lip balms are the best.
Y.S.: What is the first DIY treatment you ever tried? Was it a success?
A.W.: It must have been in 5th or 6th grade. I remember making hair masks with a friend from elementary school. I'm sure my hair didn't actually need a mask (it was well before my flourishing friendship with dye and bleach came into play), and I'm even more sure I wouldn't have known whether or not it worked. At the very least it sparked in me a love for DIY beauty, so I guess that makes it a success!
Y.S.: Is there a stand-out recipe from your book that you can't get enough of?
A.W.: Oh, the chilled Thai almond butter noodles are insanely delicious. And the butternut squash porridge. Those are my personal favorites. Although I've been making the raw brownie batter pudding a lot recently because everyone else seems to go crazy for it.
Y.S.: What is your personal eating philosophy?
A.W.: I'm vegan-ish and mostly gluten-free, but I don't like rules. I try to listen to my body (and my body doesn't like gluten or dairy), but I'm not crazy about it. I do, though, try to stick with a "eat real food" philosophy. If it comes from the Earth, it's OK by me. But if you're craving a milkshake and fries, that's OK! But enjoy it. Don't feel guilty about it. And remember that everyone's body is different, so what works for one person may not work for you.
For more beauty news, check out the video below:
Related links:
Seven Miracle Beauty Products Found in the Food Aisle
5 Brilliant DIY Hair Removal Ideas
10 Brilliant Beauty Tricks to Try Immediately


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Once Upon A Time at Morton H. Meyerson Symphony Center
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FILE - In this April 14, 2012 file photo, singer Carole King introduces Don Kirshner for the Ahmet Ertegun Award at induction ceremonies for the Rock and Roll Hall of Fame in Cleveland. King, now a best-selling author, doubts she will ever write another song and suggested that her 2010 "Troubadours Reunion" concert tour with James Taylor would be her last. She recently released a memoir called, "A Natural Woman." (AP Photo/Tony Dejak, file)

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Quick Adopts [6] by WoeAdoptsWatch
©2013-2016 WoeAdopts
So I pooped out some more adopts for you guys.
Because I need to buy certain things.
And save up becase college.
....Certain things.
This adoptable is an auction
Starting bid: 8$/800
Min increase: 1$/100
AB price: 30$/3000
Owner: ~Ad-opt
wow. i really love that .
But I do not understand, are you selling these characters with real money? Sorry, this is the first time I see it. Can you explain to me what it's all these characters? And buyers?
oh my goodness she is so adorable T~T!!!! Goodluck getting all those certain things ^^
Oh you post them *u*
Urgh so perfect I can't even. V- V
...is that a..panda owl?! such awesome creativity ;;w;;
Ohhh mannnnnn
Bid here
$12..If this is still open ;v;
You've won the adopt ; u ; my paypal is firstname.lastname@example.com
Just send me a note once you've sent the money over quq
Yes it's still open ouo


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Search Results for "cupcake"
Android Team Updates Platform Versions, Adds Historical Data
The official Android Developers Dashboard has been updated today with new data as well as historical information to aid developers. Not only do we get to see how each platform
Android Guys 2 Hits The Market!
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10 Android Apps You Need To Download NOW!
by Scotty Brown Have you ever seen one of those lists on a tech site giving you this list of apps that they claim are the end-all-be-all of lists? The
Canadian LG Eve to Make the Jump to Android 1.6
According to various sources, including LG Canada themselves, the LG Eve will be receiving an upgrade to Android version 1.6. It is only so long before version 1.5(Cupcake) is no
SDG Systems' Adds Bluebird Pidion BIP-6000 to Short List of "Rugged" Android Handsets
SDG Systems has announced that and Android version of their Bluebird Pidion BIP-6000 handheld is available. Based on Android 1.5, the BIP-6000 is designed Independent Software Vendors (ISV) and Value-Added
Canadian Dream Owners Get Free Magics, No Joke!
Some Strings Attached… It's true, Rogers has officially announced that all Canadian HTC Dream owners can upgrade to the HTC Magic free of charge. For background information on this story,
Android Book Review: Android Wireless Application Development
While in Indigo Book Store the other day I took a stroll through the Wireless Application Development for Dummies section. Surprisingly this is a growing section with many books on
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Just as "Android in Canada" put it, get ready for a slap in the face my fellow igloo dwelling, beaver loving friends. While many Canadians have opted to root their
Sherpa Adding New Functionality, Refreshing UI
One of our favorite apps for Android so far, Sherpa, is a prime example location-awareness done right. Already a great app to begin with, it's about to get greater. We
Search, Better
One of the most exciting things about Android is that it is constantly changing. We were all anxious for Cupcake, Donut and now for Eclair. Admit it, you waited by
LG-GW620 available early November in France
LG announced the GW620 early in September without carrier specific information. Today we're learning it is going to be released in France in early November.
ODROID Pre-Orders Announced for Korean Developers, Limited to 300
A platform development version of the ODROID device was announced for preorder in Korea today. Limited to Korean developers, there only 300 units up for grabs. The ODROID development device
Motorola's "Derivative Version" of Android
The MOTODEV podcast popped up in my Google Listen "Android" search results today, and I heard something really interesting in this week's edition. Jason Warren, part of Motorola's software product
Android, Not Ready for Prime Time. Or Is It?
I need to start this article with a confession of addiction, it is what they tell me helps to handle my problem; Hello, my name is Ray and I am
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So long "Morrison" and hello Cliq! The next exclusive handset headed to T-Mobile will be the Motorola Cliq. All the rumors and speculation proved to be pretty accurate. Here's the


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Buzz Points is a social media marketing and rewards program that helps you find
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When two men butt fuck then ejactulates in the guys butt and then the one guy takes a straw and sticks it up his butt and sucks the sperm out of his butt hole..
Wow , your a great shrimp diver ....
by Shrimper March 11, 2005
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Till the last petal falls 2 by EnchantedBlueRoseWatch
©2013-2016 EnchantedBlueRose
My boyfriend markostop [link] made this for me! It is made of some kind of metal and it is cutted with laser. This is a very symbolozing rose. At the same time it is a damn to beast but also a new chance for love. It shows that there is hope even when it seems to be gone. The chance for love exist until the last petal fall from the rose. Also I plan to do a tattoo of Enchanted Rose. This rose means a lot to me and binds me to my greatest love! <3


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Empire at War
Dashboards and Helpdroids Pack by DarthKM
This excellent pack adds some brand new helper droids to the GUI. If you\'re making a mod this pack is great for adding some variety to your GUI. It can\'t go wrong with so many droid
Show All
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choices. [Quote]YEEEESSSS.... These are just the droids you are looking for!!! Well.. I just created some new dashboards and help droids from the default EAW and FOC help droids and Dashboards along with some graphics from wookieepedia ( http://starwars.wikia.com ) for my Star Wars Inifinities MOD.[/Quote]
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|ISSN 1088-6826(online) ISSN 0002-9939(print)
Boundaries of escaping Fatou components
Abstract | References | Similar Articles | Additional Information
Abstract: Let be a transcendental entire function and be a Fatou component of . We show that if is an escaping wandering domain of , then most boundary points of (in the sense of harmonic measure) are also escaping. In the other direction we show that if enough boundary points of are escaping, then is an escaping Fatou component. Some applications of these results are given; for example, if is the escaping set of , then is connected.
Retrieve articles in Proceedings of the American Mathematical Society with MSC (2010): 37F10, 30D05
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Article | January 31, 1996
Vertical f/f/s
General Packaging Equipment Co. (Houston, TX) introduces a new 4-page color brochure describing the broad line of vertical f/f/s machines. The brochure provides a reference to different types of fillers and product applications, as well as information on available options.
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Cause for Our Times Oxfam The First Fifty YearsAuthor:
Black, Maggie
Publisher: Oxfam Publishing
Summary: Internationally known and respected, Oxfam is one of Britain's most successful, and controversial, charities. Published to coincide with its fiftieth anniversary, this book charts Oxfam's rise from a small local wartime charity to one of the largest non-government aid agencies, and provides a fascinating insight into the evolution of ideas, work, and policies in the field of development.
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Ubuntu is getting touch support, but it's for smartphones.
After teasing the web community with a countdown timer to its secret touch reveal, Canonical on Wednesday spilled the beans about what's coming next for Ubuntu: smartphones . Like Windows 8, Ubuntu is trending towards a single operating system for multiple devices, though not necessarily with identical interfaces. In fact, Ubuntu for smartphones will sport a "distinctive" interface that makes use of all four edges of the screen for a more immersive experience.
Canonical is thinking big right from the get-go. The company is taking aim at two core mobile segments: the high-end superphone and the entry-level basic smartphone. In terms of the former, users will be able to plop their Ubuntu-powered superphone into a dock to turn into into a full PC or thin client device.
"We expect Ubuntu to be popular in the enterprise market, enabling customers to provision a single secure device for all PC, thin client and phone functions. Ubuntu is already the most widely used Linux enterprise desktop, with customers in a wide range of sectors focused on security, cost and manageability," said Jane Silber, CEO of Canonical. "We also see an opportunity in basic smartphones that are used for the phone, SMS, web and email, where Ubuntu outperforms thanks to its native core apps and stylish presentation."
The handset interface is what's most interesting here. According to Canonical, Ubuntu for phones will feature thumb gestures from all four sides, a global search function for apps and content, voice and text commands in any application, native and web or HTML5 apps, and evolving personalized art on the welcome screen.
Unfortunately, you can't run out and buy an Ubuntu phone today, tomorrow, next week, or even next month. However, Canonical says it's ready to start working with partners, with the goal of launching phones before the end of 2013. The company also plans to demo early phones at CES next week and again at MWC in February.


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The GX-281 Liquid Handler and autosampler offers unmatched versatility and performance for liquid handling operations including injection, fraction collection and re-injection. The instrument features a revolutionary syringeless solvent delivery system that accommodates various volumes and flow rates. The GX Solvent System features an innovative technology that allows for a large dynamic working range of 2 µL to 100 mL and flow rates of 1 µL/min to 25 mL/min. • Revolutionary GX Solvent System on an innovative autosampler: no syringes to replace or change to accommodate different volumes and flow rates; allows for immediate access to up to five solvents and provides a large dynamic volume and flow rate range • Continuous flow path design on all injection valve...Read more
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Going to look at her this weekend
This summer me and a friend are getting a project horse to train. Our parents are all for it so we won't be in the house complaining of boredom all summer. :D
Last year we finished out a horse so we thought we'd do it this year, too. We use Clinton anderson. Is two years old to young to start training? I know thay mature at three, and some race horses start at two. Also, if I go and look at a young, untrained horse, what do I look for? I know that normally I would go catch the horse, tack it up, and ride it before I left. So what would I do with an untrained one? Thanks.
She is a solid black Paint mare, registered.
2 y/o.
These were the only pics out there, I know it's hard to critique them. Do you think she'd be good for what I want her for? Thanks.
her back hoofs i dont know soemthing about them and from what i can tell she has a good back nice butt too not too high
2 is too young to start undersaddle. I personally won't buy a non-track trained horse that's started before 3 (the only reason I say non-track-trained is because I love OTTBs... I wish they wouldn't start them so young though.)
Have you ever started a horse before? It's a lot of work. If you aren't, perhaps looking at something green broke would be best... it's still a challenge!!
This mare has a very weak end from what I see in the pictures.
Yeah, last year I finished a greenie. This year though, I have this trainer to help me when I get stuck. She's super-amazing at natural horsemanship. I know it can be frustrating but I know I'll perservere, excpecially with a friend and trainer involved.
Maybe if she's almost three. I have three months to get to know her before summer officially starts XD
Shes cute...
i think she'll be good.
you should get her.
then post pics
Finishing a greenie and starting a horse are completely and totally different experiences. Equally as rewarding, but it's a completely different dynamic.
I'm curious as to your plan of action for training?
I'm going to get her on Clinton a. Desensitising, respect junk... ect. Then once she has mastered all that I'll increase groundwork to exersize. Then I'll add a saddle to all that. Then the bridle. Then the rider. There's more in detail, but that's the jist of it :D
Okey doke
Why'd you ask?
Many people buy unbroke horses without a plan.
If you get her, good luck.
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Metal Sonic by FentonxdWatch
©2013-2016 Fentonxd
ive been looking all over for this
awesome !!!
Nice pose!
wooooow que imprecionante se ve genial
The ultimate overlord.
Looks really good!
this is cool
Very nice! Come check out my fb page If you want . I kinda like the same stuff.
I love it!!!
Whoa! This looks like official art! This is awesome.
Great work.
Saw this on DA's frontpage, and I think it looks freakin awesome!
I checked out some of your other works, and I say DAMN! You're very good at 3d art. Keep up the awesome work.
I checked out some of your other works, and I say DAMN! You're very good at 3d art. Keep up the awesome work.
а это новая модель или только текстуры новые ?
I personally liked to see his head a bit bigger but still, awesome job.
Strangely Metal Sonic has the least changes of all of the sonic characters.
I seriously love all your work. Amazing job on Metal Sonic
I like how his muzzle looks like brushed metal, the reflection being blurred. Gives it less of a "generic metal" look.
it reminds me of sonic...
*saw the title*
*saw the title*
This is amazing! Great work with this~ ^^
love the reflection and the shadow.
oh, Metal, you so badass. hell, i have an action figure of him and he is NAUGHTY XD
Always that awesome. How you do that?
Good Job.
This looks pretty darn nice!
What modelling package was it made in?
What modelling package was it made in?
Awesome job :3
Flagged as Spam
This picture of Metal Sonic looks incredibly nice!
Looks like official SEGA/Sonic Team work.
Awesome job.
I love his pose and thee new materials look awesome.
Nicely done! but I feel that his back spikes should be a bit higher on his back or something, the overall design is nicely done aside from that, brilliant work.
that test has come out awesome! love the reflection on his head
Amazing! c:
I love the reflections.
I love the reflections.


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Autoportrait 2 by phongduongWatch
©2008-2016 phongduong
It's a 360o view of my figure. The file must be little bit heavy to load. Clik the 'DOWNLOAD' button for full viewing. Enjoy it!
Great! But if you wear those glasses when fighting and they accidentally... break, you will have a very good chance to be... killed
You know what, the fact that i really dig the military stuffs, so she put me in a military figure obviously. And yes i do not want to be killed indeed.
this is interesting, i've never seen figure of a vietnam soldier, its my first time, and i'm impressed.
I really love your idea, and I always dream about a more 'tacticool' uniform for Vietnamese army, but in fact we just got something like in Vietnam war (upgraded a bit) hehe. Nevermind.
Hit the "Download" and everything will be fine.
US Ranger, M4A1 SOPMOD and a... scarf?
US Ranger, M4A1 SOPMOD and a... scarf?
Thanks a lot my friend. I was trying to find a shemagh or something like thatbut failed....it's a scarf actually!
Yeah, modern western soldier with a glimpse of comrade from Southern of Vietnam, excellent.


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Mandolin Books and Coffee Company2 Share Tweet
OK, so this isn't on the list of big attractions for the city with a massive indoor mall and tremendous river valley. It's probably not even any list of attractions for Edmonton. Nevertheless, there's a good chance you'll find me here if you stop by.
OK, so this isn't on the list of big attractions for the city with a massive indoor mall and tremendous river valley. It's probably not even any list of attractions for Edmonton. Nevertheless, there's a good chance you'll find me here if you stop by.
Mandolin Books and Coffee Company is a cozy little shop in the middle of a friendly neighborhood. What's even better is that it's MY friendly neighborhood. It's about 5 blocks from home, and they do a better job of making coffee than I do.
I almost always stop in here on Saturday morning while running miscellaneous errands, and grab a coffee to go, or a latte if I have a moment to sit and enjoy it. If you're in to hearing the neighborhood buzz, owners Boyd and Laura are ready to chat. Did I mention the baked goods? Muffins, squares, and other fine coffee companions are brought in daily from the BeeBell Health Bakery – the finest health food bakery in town.
Besides the food, there is always something to feast your eyes and ears on. Boyd and Laura host live music for an intimate crowd on Thursday nights, and each month brings a new art exhibit by a local artist. (I had the pleasure of showcasing some photographs a few years ago.)
And if you've got quality used books taking up valuable lomographic camera storage space, they'll give you a fair price for them so you can go buy more film. :)
Wireless internet is also available for free – bring your laptop.
written by dirklancer on 2008-12-16 in #world #locations #art #neighbourhood #live-music #diana #books #coffee


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I love drawing weapons and these are some simple concepts I did a while ago, I don't have much time to draw at the moment but you are sure to see more of these in the future. Comments are always welcome.
I like that one on the bottom left. And in the middle.
Incredibly cool - I'd like to draw a prototype or replica of it, if allowed, and/or could.
Incredibly cool - I'd like to draw a prototype or replica of it, if allowed, and/or could.
Certainly, go right ahead. I'd be interested in seeing what you come up with so feel free to link back your work.
may i use and color these
certainly, if you could link back your work so I could see it I would very much appreciate it.
Can I model the big sword?
Very nice. I'm looking up concepts to help me complete my Viking hunter Character. I've equipped him with a natural wood recurve longbow, one hand war-hammer, and one hand bearded pick axe. I really like your details and line work here.
Thanks, haven't had time to draw in ages, life always seems to find a way to get in the way XD
Nice work.
the sword looks cool but is kind of impractical. other then that theyre pretty sweet.
I can't say anything... because these are waaay too beautiful and amazing... -starry eyed-
I wish I could play with those pointy things... and kill enemies far and wide with them
Beautiful ^_^
I wish I could play with those pointy things... and kill enemies far and wide with them
Beautiful ^_^
Glad you like them and thank you for the fav, don't forget to check out all the other weapons in my gallery
id have to say that the staff on the left is the better of them all n if u had the swordon the bottom left had the handle in the middle were theres a big gap that wudda bin better but .. reely major props
Thanks , I am interested in people would like me to redo these individually with more detail as these seem to be the hit of my gallery.
awsomeness...dont mind if i use the dagger thingy do you
Oh I love the Cross staff on the top right, mind if I try to make one like it?
nice , thanks for the views everyone, I just noticed that this image got 400 views, a record for me...it is amusing that no one is paying any attention to any of my other works, come on, go check em out in my gallery...
Very cool.. You don't mind me taking one as my character's weapon, do you?? -kidding-
oooooooooooooooooooooooh pointy, me like!!!


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By Tasha Sanders When I think of an eating disorder, the first thing that comes to mind is anorexia or bulimia. This might be because of my history with anorexia, but it also has to do with the media's narrow portrayal of what constitutes an eating disorder. If Lifetime isn't sensationalizing anorexia or bulimia, the tabloids … [Read more...]
Breaking Down Binge Eating Disorder
7 Microaggressions Disabled Folks Face at the Doctor's Office—and 6 Ways to Fix Them
By Caryn Rubanovich, Intern 2014 Imagine this: you're in the waiting room of a new doctor's office, eager to learn more about and start birth control. You've asked a family member to join you, and together you wait for the nurse to call your name for the appointment. Fifteen minutes go by. Twenty minutes. Twenty-five. You're … [Read more...]
How To Support People's Health Issues Without Fat Shaming
By Erin McKelle at Everyday Feminism, cross-posted with permission There's a lot of propaganda about how being overweight negatively affects your health in seemingly every way possible. Because a lot of this is considered to be factual (even though there are numerous studies that disprove the myth that being overweight is … [Read more...]
The Shame of Fat-Shaming
By Sayantani DasGupta at The Weeklings The patient is large. Very large. At more than 600 pounds, he is a mountain of flesh. "My stomach hurts," he says, his voice surprisingly high and childlike. The other day, a colleague brought to my attention an essay from The Washington Post called "A morbidly obese patient tests … [Read more...]


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The details are in this thread.
As for a soldering iron, it has to be a very fine tip and a microscope is almost a "must have".
I can convert the radio for you but it won't be cheap, and dealing with Canada customs is a nightmare.
It isn't just installing a new monitor, but also the rescaler board to convert the composite sync to HV signals.
The one function that does "go away" is the watching a dvd as the rescaled cannot keep up with the content.
The map DVD nav works however.
I use the MacMini to watch anything.


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What a weekend of NFL games we had this weekend. Games that saw 49ers get past the saints, ravens beat the texans, patriots blow out the broncos and finally the giants put a back alley beating on the packers. All the games had great meaning. But, what if they were decided before they were played? Sure, why would the NFL risk millions of dollars fixing the outcome of the games. They have to much to lose right. Well ,I say wrong. The first thing any NFL employee will tell you is"this is a business". Every business takes a risk, why wouldn't the NFL. Besides, it has millions of loyal followers that will never walk away. Last week the NFL showed you just how fixed the league was during the wild card round. During the Bengals Texans game the bengals were in a 4th down punt formation and the announcer talked for at least 20 seconds about how they were in formation to go for it on 4th down. Seconds later the texans call a timeout and after the time out the bengals bring the offense back on the field to go for it. They didn't make it..well, because they sucked. But it almost seemed as if the bengals had broken the script of the game and it had to be fixed. But, if that is not enough for you. Micheal Irvin was featured in a commercial that ran for the next round of games,which would have been at the time the divisional round. The ad featured photos of the broncos, texans, saints and giants. The add ran before the first game kicked off Saturday and ran until the final game sunday night. All the teams in the ad went on to win. Just dumb luck i guess. Well not so fast, This weeks games kicked off on Saturday at 4:30est and the commercial started running this time for next weeks championship week. This ad featured the ravens, patriots, 49ers, and the giants. The packers were not mentioned in the ad. The best team in the NFL not shown, weird. Well guess who went on to win the games, yes all the teams featured in the add. It won't suprise me if the ravens went to the super bowl this year. After all the Visa win a trip to the super bowl commercial is littered with ravens garb, and one fan who is a patriots fan apoligizing to Bill Belichek for having to ware a ravens helmet to the Superbowl. The truth is the NFL is filled with to many storylines and underdog victorys and is no better than the WWE.
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text: IR's IRG7PK35UD1 IGBT is co-packaged with an ultra-low forward voltage diode, and utilizes IR's Gen7 thin-wafer trench technology to deliver extremely low VCE(ON) and ultra-fast switching. This allows for superior conduction and switching losses for high system efficiency in induction heating applications. Expanding the voltage range of the device to 1400V enables the design of higher power single-ended parallel resonant power converters and offers additional guard band for more robust designs. The IRG7PK35UD1 extends the power range of induction heating systems.


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Are you Fei Wang?Claim your profile
Publications (1)0 Total impact
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ABSTRACT: To define the genetic relationship and other genetic characters of different varieties of Rehmannia glutinosa. RAPD reactions were conducted on total 54 samples from 16 varieties and 2 populations of R. glutinosa. The data were analyzed by Phylips, Popgene and Arlequin software. The majority rule consensus tree defined the 54 samples to 3 groups. Population genetics analysis and AMOVA showed that the genetic diversity among varieties/populations much greater than that within varieties/populations, but within group II the genetic diversity among varieties was similar to that within varieties. Due to the long-time asexual propagation of R. glutinosa, some genetic differentiation has been accumulated and fixed within the species. It was shown that the genetic distance between wild population and cultivated varieties was greater than the genetic distance among cultivated varieties. The wild resource of the plant should be paid more attention and studies.


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Silverman, who is recently starred in Chicago as Billy Flynn, was also seen Off-Broadway in Passion at the Classic Stage Company. He has also performed in The Phantom of the Opera and Music in the Air at Encores! City Center. He will offer Passion and Play, an evening of American Songbook standards, Jan. 24, Jan. 31, Feb. 7 and Feb. 14.
Gardner, who was featured as the live, onstage singer in Twyla Tharp's Broadway production of Come Fly Away, will be joined by Jason Marshall on saxophone and Willerm Delisfort on piano, as well as a rotating cast of musicians including Jerome Jennings on drums (Jan. 23), Elias Bailey on bass (Jan. 23), Noah Garabedian on bass (Jan. 30, Feb. 6 and Feb. 13), Kevin Kanner on drums (Jan. 30 and Feb. 13) and Willard Dyson on drums (Feb. 6).
Singer-songwriter Davis will make her Café Carlyle debut Jan. 29, joined by trumpeter/vocalist Bria Skonberg. Feb. 5 and Feb. 12, she will share the stage with trumpeter/vocalist Benny Benack.
Additional performers will be announced at a later date.
The Café Carlyle is located within The Carlyle Hotel, 35 East 76th Street at Madison Avenue. Reservations can be made by calling (212) 744-1600 or visiting thecarlyle.com.


text: 9Lives writes: "Heavy Rain isn't just a game. It's the next step in commitment, a wonderful experience for whoever is open to it. Some moves are a bit heavy and there are some technical errors, but the perfect marriage of story, gameplay, sound and a proper use of quick time events make this a unique, unforgettable adventure that will make lots of games pale in comparison, considering its involvement. Heavy Rain makes you choose between some heart-breaking options, but to the question "should I buy this game?" the answer is simple: Yes." 91/100


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On Ramp: Foundations
CrossFit is an effective fitness program for a variety of ages and abilities, but it requires a foundation of barbell skills and gymnastic movements for you to move safely and feel progress over time. On Ramp is a pre-requisite to join CrossFit Classes and there are specific enrollment dates. When you commit to On Ramp, you also commit to 1-month of CrossFit classes with our 3x/week-5x/week package.
- $169 – 12 On Ramp classes over a 1-month time frame. You can miss up to 3 classes.
- $249 – If you can't attend group On Ramp times, then we'll need to help you learn the skills in a private training session; 6 one-hour sessions or 12 thirty-minute sessions covers the cost. Email email@example.com to set up at least 3 sessions a week.
CrossFit Classes
After On Ramp, you're committing to at least 1 month of CrossFit classes. Below are the package prices. Each price is a monthly rate to attend X days a week. The 1st of each month auto-billing takes place.
3 x
4 x
Additional Discounts
Student packages for New members
- If you enroll in a January or August On Ramp, you will see an option to pay $457 for 1 month of On Ramp + 3 months of unlimited CrossFit classes. This is up to $70 in savings!
Returning students or students that test out
Attend CrossFit Classes for $99/month! Sign up in January or August to pay $396 and get 4 months of unlimited CrossFit Classes.
- Email email@example.com to let us know your January/August start date.
- Full price of $396 for school semester, and $297 for summer break is paid upfront.
- Your expiration date is exactly 4 months or 3 months after your purchase date. You do not need to email confirmations when you leave for breaks because your membership will not be on an auto-renewed contract.
- This membership only applies to CrossFit Classes. Specialty classes like Olympic Lifting and Performance Classes are not eligible for discounts.
Registration Dates:
January 1-January 31
May 1- May 31
August 1 – August 31
Save 10% with valid identification.
- Teachers
- Military
- First Responders
- IU Health Employees
Ask us about our Corporate discounts.
Other Training Options
CrossFit Light
CrossFit Light is a program that builds strength and conditioning using basic movements medicine balls, kettlebells, and bodyweight exercises. We designed this program to be affordable and basic, yet, perfectly intense for a beginner CrossFitter. If you struggle with pain when you move or intense activity, we have affordable 30-minute private training prices.
Classes are currently 6:15pm on Tuesdays/Thursdays, and Saturdays at 10am and you can start today without any pre-requisite training.
- $10 – 1 class
- $49 – 8 classes with a 1-month expiration
- $99 unlimited classes with a 3-month expiration
Private Classes
Private classes are tailored to each individual's need for everything from Olympic lifting, multi-sport, pregnancy, post-rehab strength and conditioning, or you simply want to avoid groups. We can accommodate your schedule for early morning, mid-day, and evening sessions. Contact email@example.com to inquire about trainer availability.
Frequency: 3-5x/week for the best results
Rate: Join with a friend for discounted rates
- 1 person – $60/hour
- 2 people – $50/hour per person
- 3 people – $40/hour per person
*If any member of your group does not show up, you will be charged the rate based on the number of attendees. If we expect 3, and only 1 is in attendance, you will be charged $60 for a private session.
Drop-in Sessions
This option is intended for traveling CrossFitters
Visit our CrossFit classes schedule. Choose a day and time you would like to come and send an email to email@example.com Choose 1 class for $15, 1 class + 1 Tee for $25 or, 3 classes for $30.
- Classes are trainer-led with a warm up, flexbilbility, skill/review, and WOD in which we begin on time.


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MAC #209 Eye liner
141 reviews
73% would repurchase
Package Quality: 4.0
Price: $$$
Package Quality: 4.0
Price: $$$
Age: 30-35
Skin: Combination, Fair-Medium, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
I just recently switched from liquid liner to gel liner. I am Aisnan so my eyes look good with relatively thicker lines and wings at the end of my eyes. I have no problem using pointed tip but first tried angled brush that come with the liner. I didn't like it because the angled brush doens't control the curve very well. Then I got MAC210 for its pointed tip however, it was too thin so I need lots of strokes to get the final finished look. Finally I found MAC209, which works perfect for my purpose. and it feels harder than 209 so it is even easier to control. Definitely will repurchase if this one is broken but fortunately MAC's brushes last very long!:)
Age: 18 & Under
Skin: Oily, Fair, Cool
Hair: Brown, Curly, Medium
Eyes: Green
Not my favorite, to be honest. I liked it for detail work before, but not so much now that I have a smaller, thinner, cheaper, and angled eyeliner brush.
It's a spare, one that I toss in my purse to touch up with. But not HG material, for sure. Very "meh".
Age: 19-24
Skin: Very Dry, Fair, Not Sure
Hair: Blond, Other, Other
Eyes: Blue
I bought this brush with the sole purpose of using it with a gel liner.
Its to BIG. Its really tricky to get a nice thin line with this brush.
However i do like it as a lip brush.
But i would not repurchase for eyeliner i would try the 210 as it is thiner.
Its a nice quality as with all mac brushes and i do like the brush just not for the purpose i pechased it for.
Age: 19-24
Skin: Combination, Fair-Medium, Neutral
Hair: Brunette, Straight, Fine
Eyes: Hazel
This makes it much easier to get a thin, winged line with gel liner, but it still takes some practice. I prefer this over an angled brush for a gel, but I line quite frequently with just a dark shadow color and for that I use an angled brush.
MAC brushes are great quality and I haven't had shedding or loss of shape from washing, but they're quite expensive.
Age: 18 & Under
Skin: Sensitive, Fair, Cool
Hair: Brown, Wavy, Fine
Eyes: Blue
I think this pencil is good for applying gel or wet liners. Its easy too choose if you want the line too be thin or thick. The only downside is that its maybe a little bit too fat if you want a really thin line, but for me it works.
Sometimes it also gets kinda frizzy, but then you just have to wash it and the frizzyness goes away.
Age: 44-55
Skin: Normal, Fair-Medium, Neutral
Hair: Blond, Wavy, Fine
Eyes: Blue
Finally a tool that gives me the control I need with gel eyeliners. I went through the Bobbi Brown brush (useless, don't buy this) and the MAC 266 (good but hard to do a wing). This brush enables me to create the perfect wing and perfectly placed so I don't spend most of my time swabbing and correcting. It is a deceptively simple brush that is perfectly cut to do the job. Well worth the price since it will give you a fabulously professional finish in no time. And we're so into that!
Age: 44-55
Skin: Very Oily, Fair, Cool
Hair: Brunette, Wavy, Fine
Eyes: Green
The 209 is a good brush; it's just not the best for *me.*
I'm disabled, with the use of only one hand, so I have to line my left eye with my right hand.
Therefore, it is absolutely essential that I use makeup tools that will maximize my chances of success.
All that to say: The 209, while a really good brush, makes too thick of a line for me; I have trouble using it to get my liner right into the lashline. I prefer the 210 for a super thin line every time.
If you like a thicker line and/or are very deft with gel eyeliner, the 209 may work great for you.
However, if you prefer a brush that virtually cannot fail to give you a very thin line, the 210 may be your best choice.
Age: 18 & Under
Skin: Normal, Fair-Medium, Not Sure
Hair: Black, Other, Other
Eyes: Black
it's my first MAC brush and it's great!
the only eyeliner that work for me is liquidlast, and unfortunately it has crappy brush so this brush really help
it's easy to work with, i'll surely repurchase again, but they say MAC's brush will last you 10 years or more with great care, so i hope i'll never need to buy it again
Age: 19-24
Skin: Acne-prone, Fair-Medium, Neutral
Hair: Brown, Straight, Medium
Eyes: Brown
This is a really great brush! I'm a bit clumsy and have trouble sometimes with applying eyeliner, so for over a year I've opted for Coastal Scents' bent eyeliner brush, so I could have a better view. I bought the 209 on a whim last week (taking advantage of MAC's free shipping), and I LOVE IT. I've put the CS brush up for swap!
Age: 25-29
Skin: Dry, Fair, Not Sure
Hair: Brunette, Other, Other
Eyes: Green
I have loved this brush for a long time. It a pretty good brush for applying eyeliner but lately I have been wanting a thinner, more precise eyeliner brush (maybe the 210). I find that this brush doesn't retain its shape too well and I am always super careful when I am washing my brushes so I don't wreck the bristles. The result of this is a clumsier looking line...not thick (which I like just as much as a thinner line) but clumsy. I tend not to use this brush with gel eyeliners any more. I will it occasionally to line with eyeshadow and find it works better for that purpose. It's a nice enough brush but it hasn't been a great long-term investment and is not perhaps the best choice if you like a precise application of liner.
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– Family Owned and Operated –
Upon opening our doors in November of 1993, our goal has been to provide our residents with a retirement lifestyle which offers independence without the upkeep and expense of maintaining a home. As a resident of the manor, a variety of services are provided to address your daily needs, allowing you to conduct your life comfortably and freely. Our professionally trained staff is committed to providing quality service and personal attention to enrich and support the needs of our residents in everything we do.Tonawanda Manor is a licensed facility that adheres to all of the New York State Department of Health guidelines. Please watch the following video to understand more about licensed facilities.We invite you to call us at 716.871.1814 to arrange a tour of Tonawanda Manor and to answer any questions regarding residency at our beautiful new adult community.
Our Promise
Tonawanda Manor gives you the unique opportunity to move in to our community, with no long term commitment or upfront non-refundable community fees.
We give you the opportunity to decide if Tonawanda Manor is the place you want to live.
If you decide this not the option for you a simple 10 day notice is all that is required.
We've given our residents this opportunity for the past 20 years, and 99.9% have chosen to make Tonawanda Manor their home.
You can also fill out our application for residency and mail or email it to us.
Tonawanda, new york 14150


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Southmoreland is taking part in Celebrate My Drive. This contest is sponsored by State Farm, and it promotes safe driving, spreading the message of 2N2® – 2 eyes on the road, 2 hands on the wheel. It's a simple habit that can reduce distracted driving and help new drivers build confidence on the road.
Celebrate My Drive gives you and your high school a chance at some great prizes - like a $100,000 or $25,000 Grant for your high school, and maybe even one of two Grand Prize concerts featuring GRAMMY® Nominated The Band Perry.
Last year, thousands of high schools in communities all over North America joined the celebration, with more than six million safe driving commitments made.
Here is how you can help: All students, parents, community members, teachers, and administrators can take the safe driving pledge once/day starting today and ending on October 24, 2014. Every pledge gets us one step closer to $100,000 grant. Go to http://www.celebratemydrive.com/Commit and make a safe driving commitment - it takes less than a minute.
(724) 887-2010--Office Phone Number
(724) 887-2980--Office Fax Number
(724) 887-2013--Guidance Office
(724) 887-2059 --Guidance Fax Number
(724) 887-2037--Athletic Office
(724) 887-2038 -- Athletic Fax Number


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Turning a television on and off
The sound of a "Star Wars" style laser gun firing off 3 separate blasts. Created using a metal slinky.
A sound i I've made in a few minutes with Audacity.
Quick laser gun sound effect that I made through Pro tools 10. Feel free to use it in any of ...
Tearing off venco tape rec by Shure BG 5.1
Ripping off a strip of duct tape
a sigh I made for my production assignment recorded on a Sony MZ-RH910 Minidisc recorder with a Sony stereo mic ...
Unrolling a couple inches of masking tape and then ripping the piece off. Recorded on a Tascam DR-100 Mkii with ...
Needed an ingame sound for picking up an item (little paper box with stuff inside), recorded with Zoom H4n
Foley bullet drop
Bullet Casing On Concrete
Single groaning zombie.
I recorded this trying to resemble a zombie attacking something or someone and starting to devour it.
Zombie sound. Recorded with Zoom H1.


text:
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Country Life, Water Factors, Maximized, 90 Tablets
By Country Life7 Reviews
Expiration Date:?May 2018
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.84 lbs (0.38 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: CLF-04986
- UPC Code: 015794049869
- Package Quantity: 90 Tablets
- Dimensions: 2.2 x 2.2 x 4 in, 0.5 lbs (0.23 kg)
Total: $34.74
Combo Discount: -$12.00
Together: $22.74
Product Overview
- Cell Support
- Contains Potassium and Vitamin B-6 for Cellular Electrolyte Balance and Metabolic Regulation
- Dietary Supplement
- Certified Gluten-Free
- Kosher
- AVA Certified Vegan
- GMP Certified
Scientifically combined for maximum utilization.
Suggested Use
Directions: Adults take two (2) tablets daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Other Ingredients
Cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, silica, vegetable glaze.
NO: Yeast, wheat, soy, gluten, milk, sugar, starch, preservatives or artificial color.
Not to be used during pregnancy. Not for use by those with renal or kidney disorders. This product is not intended for prolonged use unless it is under the advisement of a health care practitioner. If you are nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
Do not accept if seal is broken.
Store between 59º-86º F. Keep out of the reach of children.
|Supplement Facts
|Serving Size: 2 tablets
|Servings Per Container: 45
|Amount Per Serving
|% Daily Value
|Vitamin B-6 (as pyridoxine hydrochloride)
|100 mg
|Calcium (as calcium carbonate)
|48 mg
|Potassium (as potassium chloride, potassium amino acid chelate)
|198 mg
|Uva Ursi (leaf)
|200 mg
|Burdock (root)
|100 mg
|Celery (seed)
|50 mg
|Buchu Extract 4:1 (leaf)
|50 mg
|* Daily Value not established.
iHerb Customer Reviews
This has been great to help me rid water fluid buildup in my feet and legs.
Works as well or better than Dr prescribed water pill without harmful side effects reduce swelling throughout the body


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Class Notes
Class Notes | Obituaries
Submit a Class Note or Obituary »
Showing class notes submitted in the last year by graduates in the 1980s
Rebecca Shoemaker '80 writes, "Newly joined the team at Coldwell Banker on Shelter Island."
Natalie (Eblacas) Murphy '80, MBA '01 writes, "I have recently relocated to Bremerton, Washington, and am looking to connect with SCU Alumni in the area."
In her spare time, Terri Marcroft '80 is executive director of a nonprofit called Unplanned Good, which encourages teens facing unplanned pregnancy to consider making an adoption plan. The cause is very close to her heart, since Terri became a mom when a 16-year-old chose to make an adoption plan; now Terri wants to encourage others in the same way. She writes, "We just launched our redesigned website, www.UnplannedGood.org. Since we have a teen audience, we had to make our site easy for viewing on mobile devices. Visit our new site and--if you feel moved--support our mission!"
Freshman Dorm: Swig
Thomas Deline '80 says, "I am a proud 1980 graduate of USC (now SCU) and St. Louis University School of Law in 1983. I was blessed in 1989 to marry Margaret 'Meg' Hencmann, and we are blessed to have our two oldest children attend and graduate from SCU, Elizabeth Deline '13 and Thomas 'Chris' Deline II '15. Our two younger children, Brian and Carrie, both chose another Jesuit university so that all four kids wouldn't be at SCU at the same time...we tried. Throughout the last 30 years it has never ceased to amaze me how all roads lead to Santa Clara. All the best to my classmates. Remember every day AMDG. TCD."
Holly Kupka Cimino '80 fell in love with the Italian culture her junior year studying abroad in Florence, Italy. She recently formed her own business, Cimino Tours, which specializes in tours specifically to Cinque Terre, Italy. Visit her Cimino Tours Facebook page or her website Ciminotours.com.
Ciminotours.com Cimino Tours Facebook Page
Malia Wasson '81 has joined Columbia Sportswear's board of directors, effective March 19, 2015. Wasson served as the president of Oregon and Southwest Washington for the US Bank from 2005 to 2015, capping a banking industry career that spanned 33 years. As the president of US Bank, Wasson served as the senior executive in the region and led the US Bank Board in Portland. She also led the Oregon Commercial Banking group for U.S. Bank, which provides a wide variety of financial services to middle market companies. Prior to joining US Bank in 1989, Malia held various commercial lending positions with the former Oregon Bank and Security Pacific Bank of Oregon, according to a statement released by the company.
Wasson is a member of the board of directors of Northwest Natural Gas Company and serves as a board member of several civic organizations including Oregon Business Council, OHSU Foundation and OHSU Knight Cancer Institute, and American Leadership Forum, among others. A lifelong Oregonian, Wasson holds Bachelor of Science and Commerce degree in finance from Santa Clara University.
Columbia Sportswear Company markets lifestyle apparel, footwear, accessories, and equipment through a portfolio of brands for active lives.
Rob Thomas '81 has earned the title 2015 Santa Claran of the Year by the Alumni Association's Los Angeles chapter for his dedication to Catholic school education and for putting Santa Clara values into action every day. Thomas is the vice principal for Student Life at Notre Dame High School, in Sherman Oaks, California. He has been at the school for more than 30 years.
Tom Templeman '81 has joined Medivation as senior vice president of pharmaceutical operations. With more than 25 years of pharmaceutical experience, Dr. Templeman previously served as vice president of manufacturing, science, and technology at Hospira; as senior vice president, integrated supply chain at Liquidia Technologies; and in various leadership roles at Johnson & Johnson, where he worked for 13 years in a number of capacities, most recent as general manager of Centocor Biologics, LLC and head of the global biologics supply chain.
Medivation, Inc. is a biopharmaceutical company focused on the development and commercialization of medically innovative therapies to treat serious diseases for which there are limited treatment options. Medivation aims to transform the treatment of these diseases and offer hope to critically ill patients and their families.
Stephen Okonek MBA '81 was elected vice president of Transplant Recipients International Organization (TRIO). TRIO, whose main office is in the Washington, DC area, was founded in 1987 by renowned transplant pioneer and surgeon Thomas Starzl. Formerly, Steve was president of the San Francisco Bay chapter of the organization for eight years. Steve received his first liver transplant on Jan 1, 1993, at UCSF; he underwent a second liver transplant on April 4, 2001, at the same center. He lives in Half Moon Bay and works as a consultant/technical writer in energy technologies.
Joe McNab '81 has earned the title 2015 Santa Claran of the Year by the Alumni Association's Los Angeles chapter for his dedication to Catholic school education and for putting Santa Clara values into action every day. McNab is the head track and field coach, and assistant football coach, at Notre Dame High School, in Sherman Oaks, California. He has also taught physical education, history, and religion there. The South San Francisco native has been at the school for more than 30 years.
Brett Lowart '81 has earned the title 2015 Santa Claran of the Year by the Alumni Association's Los Angeles chapter for his dedication to Catholic education and for putting Santa Clara values into action every day. He has served in Catholic education since 1983, most recent as president at Notre Dame High School for the past six years. He also served as president at San Joaquin Memorial High School in Fresno (2002–2009), as VP at St. Patrick's Seminary in Menlo Park (1996–2002), and as director of development/instructor at Sacred Heart Cathedral Preparatory in San Francisco (1983–1996).
P. Gregory Giordano J.D. '81 is now a partner and the vice chairman of the Gaming Practice Group in the Las Vegas, Nevada, office of the law firm of McDonald Carano Wilson LLP. His practice is concentrated in the areas of gaming compliance, licensing, and regulation, especially regarding publicly traded gaming companies, financing, and other transactions.
P. Gregory Giordano J.D. '81 is a partner and vice chair of the Gaming Practice Group at the law firm of McDonald Carano Wilson in Las Vegas. His practice focuses on gaming compliance, licensing and regulation.
Freshman Dorm: Dunne
Barb (Burns) Frank '75, MBA '81 writes, "I retired at the end of 2005 after almost 30 years with Intel Corporation in a variety of positions, mostly in finance and information technology. I am currently the president of the Intel Retiree Organization and treasurer for Community Bridges, the largest deliverer of family services in Santa Cruz County. In 2015, my first grandchild was born to our daughter Jessica Frank Brown '05, so we are planning on moving to San Francisco sometime next year to be closer to our children and my stepson and family. Every year since we turned 50, I have been organizing us 4th-floor Dunne girls for an annual girl's weekend. Very fun!"
In November, Maria Evans '81 was named Principal of the Year and bestowed an Excellence in Education award at the Legends and Leaders dinner, a signature event put on by the Silicon Valley Chamber of Commerce. Maria is principal of Washington Elementary, which is part of the Thriving Neighbors Initiative through the Ignatian Center for Jesuit Education.
Massimo Sorbara M.S. '82 is senior director of Technical Standards at Ikanos Communications in Red Bank, NJ. He is currently involved in the development of G.fast and DSL standards in the ITU-T and serves as vice chair in the Metallic Transmission Group in the Broadband Forum responsible for development of the DSL test specifications. Massimo has been involved in DSL Standards Development since 1990, seeing the evolutions of the HDSL, ADSL, and VDSL standards. He has served as the chair of ATIS Committee NIPP-NAI (formerly T1E1.4) 2000-2008 and as vice chair 1994-1999, and 2008-present; chair of the Spectral Compatibility Sub-Committee in NRIC-V (an advisory group to the FCC); and the CPE Working Group in FS-VDSL Committee defining CPE technical specifications in support of VDSL-based services. From 1986 through 1996, Mr. Sorbara held positions at AT&T Bell Labs / AT&T Paradyne, where he was primarily responsible for DSL systems engineering and product definition.
Kam Shadan M.S. '82, PE, a vice president of Gannett Fleming based in the San Francisco, California, office, is updating two key national guidance handbooks by the Federal Transit Administration (FTA). The handbooks are aimed at helping transit project sponsors plan, manage, and construct capital projects in compliance with FTA guidelines and best practices. The revised publications are expected to be released in early 2016.
The first, titled "The FTA Project Construction Handbook," will assist project sponsors who plan to develop a large project for the first time. Projects include bus maintenance and operations facilities, bus rapid transit, and transit multi-modal terminal projects up to $100 million. Shadan was the original lead author for this handbook in 2006, and this latest version will be the third update in the past 10 years. The other book, "Project and Construction Management Guidelines," is targeted for new projects typically ranging from $100 million to several billion dollars.
With more than 38 years of industry experience, Shadan has spent 15 years working directly for public utility and transit and rail agencies. He has provided national project management oversight for FTA capital transit and rail projects in Los Angeles, California; the San Francisco Bay area; Sacramento, California; Portland, Oregon; Seattle, Washington; Salt Lake City, Utah; and Chicago, Illinois. In addition, he serves as a program management advisor and forensic expert witness on public and private development projects.
Active in professional organizations, Shadan has been a member of the American Public Transportation Association (APTA) Capital Projects Committee since 1998 and the Public-Private Partnership Committee since 2008. He also has served on the California Transit Association Executive Committee since 2007.
Shadan earned a master of science in engineering management from the University of Santa Clara and a bachelor of science in electrical engineering and computer science from the University of California Berkeley. Additionally, he is a graduate of the Harvard Business School executive seminars in project development and private equity. Shadan is a registered Professional Engineer and an engineering and general building contractor in California.
Larry Murnane '82 just published the book Limitless: How to Be, Have, Do, and Accomplish Anything, a short book on living a purposeful life of accomplishment and fulfillment. It's available online at Amazon, Barnes & Noble, and iBooks. Fifty percent of proceeds go to charities benefiting underprivileged children. Larry lives in Coronado, California.
Larry Murnane Regal Properties 690 West B Street San Diego, CA 92101 www.RegalProperties.Net www.LimitlessAchievement.com
Kathryn Kane '82, J.D. '86 writes, "This fall, I will retire as a deputy county counsel, Office of County Counsel, County of Santa Clara. I have been a hearing, trial, and appellate counsel in the Child Dependency Unit for more than 25 years. I will forever be grateful for this amazing career opportunity."
Cynthia Gonsalves '82 lives in downtown San Jose with her wife of two years, Emma Humphries. She is a senior technician at Evans Analytical Group making samples for transmission electron microscopy and measuring surface contamination on all sorts of wafers.
Dr. Steven Ashby '82 has been appointed as the laboratory director for Pacific Northwest National Laboratory in Richland, Washington. PNNL is managed by Battelle for the U.S. Department of Energy's Office of Science. It has an annual budget of $1B and employs 4,300 staff who perform research in fundamental science, energy, environment, and national security.


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horse.com > Footwear > Western Boots > Item # E010771
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Tony Lama Ladies Vaquero Sorrel Taos Boots
Tony Lama Ladies Vaquero Sorrel Taos Boots are high quality leather boots. These ladies boots have a Leather sole. The shaft of Tony Lama Ladies Boot measures approximately 11" arch and its heel measures approximately 1.5". This Boot has Sorrel Taos Leather Upper with tribal stitching. The boot has handcrafted leather upper, lining, heel and sole. These ladies boots have cushioned insole for comfort wear. The boots have a Mahogany welt with single brown welt stitching.The boots are flexible and have maximum moisture absorbing ability.
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How To Stroke Her If Your Hands Are Dirty From Your Job
"Ew. Get those dirty hands away from me!" "But how can I stroke you if you won't let me touch you?" Here's a letter...Read More
Touch Technique That Increases Intimacy
Here's a free "touch technique" for you to try with your partner. Nothing says, "I adore you," like this...Read More
TOUCH: How To Give and Get More
The more you are touched, the more you enjoy being touched. The more you touch her, the more intimately connected she becomes to you, and...Read More


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Connectivity Technology: Wired
Device Supported: Notebook
Host Interface: USB
Total Number of USB Ports: 6
Network (RJ-45): Yes
DVI: Yes
Speakers: Yes
Color: Black
Height: 5"
Width: 3"
Length: 0.3"
Weight (Approximate): 12.85 oz
Green Compliant: Yes
Green Compliance Certificate/Authority: RoHS
Limited Warranty: 2 Year
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Corvallis 104.3 FM • Hood River 91.9 FM • Portland 90.7 FM
Social Security, the life line of support for millions, is under attack these days, even from Democrats. Eric Laursen is the author of The People's Pension: The Struggle to Defend Social Security Since Reagan. He talks here with the Old Mole's Bill Resnick about why the Right Wing is so opposed to Social Security -- and has been against it since the days of the New Deal.
A recent article in Willamette Week praises the Oregon prison system, claiming the system is one of the best in the nation. Attorney Mike Snedeker debunks this claim as part of the lobbying effort of the prison-industrial complex to keep prisons funded in the face of declining crime rates. He talks here with the Old Mole's Jan Haaken.
Well-read Red Alan Wieder introduces and reads from Jay Naidoo's article about South African anti-apartheid activist Chris Hani. After helping win the battle against apartheid, Hani called for a "culture of service."
"42" is the number Jackie Robinson wore playing for the Brooklyn Dodgers as the first African-American major league baseball player. And it's the name of the biopic movie now playing. Our Movie Moles Denise Morris and Jan Haaken discuss what the film reveals and doesn't reveal about the racism of the day (1947). Their thumbs are up for this one.
Iven Hale hosts this edition of the Old Mole which discusses the political threats to Social Security, the Oregon prison system, a South African fighter against apartheid, and a new film about Jackie Robinson. Below are links to individual segments of the show. Or use the playbutton to hear the whole show including music.
Thanks to all you fans of the Old Mole who contributed during KBOO's recent membership drive! If you didn't, it's not too late: use the tip jar at the top of this page!
1. Author Eric Laursen talks with Bill Resnick about the political forces behind the attempts to cut Social Security.
Latest newsletter: January 2016
Past newsletters
The next regular monthly Board meeting will be Monday, February 22nd (the fourth Monday) at 6 pm at KBOO - 20 SE 8th Ave. Portland, and is open to the public
KBOO is seeking new board members! Please click here to find out more!
KBOO Community RadioOffice Phone: 503 231 8032Studio Phone: 503 231 8187Fax: 503 231 714520 SE 8th Avenue, Portland, OR 97214
Copyright © 2012 KBOO Community Radio | Copyright Policy | Community Guidelines | Website Illustration & Design by: KMF ILLUSTRATION


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Paypal Auction Designs CLOSED by SmusheyWatch
©2012-2016 Smushey
To bid is simple <: just comment with the number of the design and the bid!
I will try to keep it up as much as I can xD
Auction ends when NO ONE HAVE BIDDED ON ANY OF THE DESIGNS FOR 2 DAYS
Money must be CAD
1. =PandaBear518 1$
2. *SquirrelJay 4$
3. *ninety 4$
4. ~xFatalError 8$
I think all the bids were 3 days ago
the latest bid were 1 day ago ;3
You're saving money up so she can buy a fucking tablet? No offense to falvie, but wtf there are sooo many artists living off their commissions, as in, that's what they buy their food and pay their bills with, people that can't afford MEDICAL bills and you're donating money for a tablet? Why don't you just stick your tongue right up her ass while you're at it?
well it isn't any of our buisness what she wants to do with the money now is it?
Yes, she can do what she wants with her money, I'm not arguing with that. But I believe her priorities are messed up. Now I don't think you realise falvie does commissions upwards of $80, more than capable of making the money herself. On the other hand, in the last month even, I've seen dozens of artists begging for the smallest commission so they don't become homeless. And I'm sure if they asked smoshen and weren't popular or there was no chance of a reward, I bet she'd turn her back on them. She can spend her money on things like this, but she has ulterior motives which I think is sick.
$4 on 3
Umm, i have no paypal, but if you would upload an deviantion with a purchasing button, I'd give you some points (you can send them then to your Paypal account, I think)
(like 200-300 pts / 2-3$ ? )
(like 200-300 pts / 2-3$ ? )
2$ on 1
never mind i didn't see the part about it being CAD ;___;
awh your designs are ever too lovely. HOW CAN U DESIGN LIKE DIS???
$4 on 2.
3 and 4 are great!
$1 on 1
-wishes I had a paypal- ;~;
$8 on 4
6@ on 4
$3 on 2
$5 on 4
$5 on 4
I would love to help but I need to save money for my mum right now xD.
3 for 3$ and 4 for 3$^^
outbidded <:
i'll wait a day or so to see if the prize go up^^ i want to use them as pony frinds pets^^
but my first comment was 3 days ago and it says in your description that it ends when no one has bid in 2 days, is it the whole auction or one on one?
Oh I love 3! Too bad I don't have paypal ; v ;


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The Telecom Blog has been writing posts since the summer of 2009, and since that time we have grown to become one of the most widely read, if not the most widely read Telecom Blog in Canada. We are looking to add one more writer to our roster.
The posts should be telecom related of course, newsworthy with strong editorial thought and opinion. The news piece is important, but the editorial is even more so. A strong understanding of the telecom and tech market is important, as your articles will need to go beyond the news, but more so, an opinion as to whether the technical direction a manufacturer is taking, for example, is the right direction.
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Kevin, bypass filtration works. Along with oil testing, was able to run 100,000 miles on one oil change, The oil sample showed a problem was started, so changed the oil and using mineral oil for awhile to see if problem persists. Next item to add to truck is KR's scan gauge; Another item to save money and fuel. Way to go Kevin!
I have been on this plan for years. I go one step further in the fact that I use the NUMBER 1 synthetic oil in the country. I use AMSOIL and am a firm believer in using the bypass filtration system from AMSOIL. I change full flow filters every 25,000 miles and change the bypass at 75,000 and pull samples every 25,000. I only change the oil at 250,000 miles. This leads to longer engine life, improved fuel economy, and adds profit to my bottom line.
How does one prove that this works, and is not another attempt to keep the money wheel turning. Manufacturers will tell you anything, and so will the people that get paid by them.
I won't argue that synthetics are better, because I believe they are.
But because I have known people that actually never changed their oil, I think it is more a matter of luck. For one individual to say something works that only owns one truck is bogus, because you don't know how it would have turned out if you did it a different way.
Now I know some of the commentators own more that one truck, but did they do it more than one way at the same time?
Also because I am a believer that oil don't wear out, if you just change your regular oil filters more often on top of using synthetic, you will get the same effect even without synthetic.
Also, how much does it cost to have your oil sampled? I wouldn't know because I have never had it done or been involved with anyone that did.
It's funny how old school use to work but it doesn't anymore.
I am curious how much is the cost for the AMSOIL bypass filtration installed? Where did you have the work done and how long did it take?
What is the scan gauge? I did not come across it in this article?
Your better off with synthetic oils and lubricants used in conjunction with the filter.
Pingback: Shell Rotella Unveils New Engine Oils - Diesel Forum - TheDieselStop.com
OverdriveOnline.com strives to maintain an open forum for reader opinions. Click here to read our comment policy.
Kevin Rutherford is an accountant, small-fleet owner and the host of "Trucking Business & Beyond," which airs on Sirius XM Radio's Road Dog Trucking Radio. He writes Overdrive's Dollars & Sense column and presents Overdrive's Partners in Business seminars at truck shows.


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Ohio Lt. Gov. Mary Taylor�(above) and Ohio Board of Regents Chancellor John Carey were on campus Monday to see firsthand how The University of Akron has become a leader in providing comprehensive academic and support services to veterans as they prepare for their next careers. Their visit also served as the occasion for two important announcements that will further strengthen veterans services -- UA will now have its own American Legion Post, and a new scholarship has been established to help veterans finish their degrees.
The visit to the UA campus was sparked by a desire to see UA's best practices, which have earned the Military Friendly Designation from G.I. Jobs magazine for five consecutive years, replicated at campuses across Ohio.
With approximately 900,000 veterans -- Ohio has the sixth-largest population of veterans in the U.S., --�Gov. John Kasich and others in state government are putting a big priority on services for this group. At the top of the list is making the transition from military to civilian life as smooth as possible for veterans, especially for those who choose to use their education benefits to earn college degrees.
"Our veterans have great skills to meet any of the demands in our job market today," noted Taylor, a UA alumna, during an early afternoon press conference in Musson Military Veterans Lounge in InfoCision Stadium with UA administrators, students and other state officials. "We need to replicate what you have done here so that we can streamline the process for transferring experience and training into college credit across all campuses so that our veterans can transition to working an economy that's growing."�
Full story and video.
The national spotlight was on The University of Akron this weekend as one of the Make a Difference Day Award recipients featured in USA Wekend Magazine, which appears in Sunday newspapers across the country, including the Akron Beacon Journal.
UA is the only college among several organizations and individuals being honored for the community service projects organized for Make A Difference Day -- America's largest day of volunteering. The annual event is held the last Saturday in October and is sponsored by USA Weekend, Points of Light and Newman's Own.
In UA's nine years of participation, more than 5,800 students and staff have dedicated more than 21,400 hours of service to Summit County, says Alison Doehring. The alumna, who coordinates UA's Make A Difference Day as well as other service opportunities as assistant director of student life, never missed volunteering each October during her undergrad years.
"As a one-day program, the goal of Make a Difference Day at the University is to engage students in community service activities and continue to develop partnerships with local nonprofits," adds Doehring.�"By exposing UA volunteers to the variety of needs within our community, this program also introduces students to many different nonprofit agencies within Summit County and the importance of always being engaged in the community around you -- a very important component of Vision 2020."
This past October, for example, more than 700 students took on 60 community projects -- everything from repairing park benches and weatherproofing a home for veterans to enlarging a community garden and doing trail clean up in Cuyahoga Valley National Park.
On Thursday, April 10, the University will be one of 10 national honorees to receive $10,000 from the Newman's Own Foundation at the Make A Difference Day Awards Luncheon in Washington, D.C.�This gift will be donated in UA's name to the United Way of Summit County's 2013 Annual Campaign.�
On hand to accept the award will be Anne Bruno, executive director of the Student Union, and Thad Doyle, senior associate director of student life.
You can read about UA and the other honorees online at USA Weekend Magazine, and at winners. To learn more about UA's efforts, visit its Make a Difference Day page.


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Best Milkshake (2005)
Emack and Bolio's
Brian Miller spent 20 years in Boston selling computers. Sometimes, he stopped in at the Cape Cod Emack and Bolio's for a couple of scoops of Twisted Dee-Light and Deep Purple Cow. Then he moved to Boca to open an ice cream store of his own -- every nerd's fantasy. Emack and Bolio's started out 30 years ago as a late-night hangout for rock 'n' roll types; it was owned by entertainment lawyer Bob Rook (hence the ice creams nostalgically named for '70s and '80s bands). Today, there's plenty to keep the tykes occupied (like 100 flavors), but a new line of milkshakes, glad to say, is for grownups. They're called "frappes" these days, of course -- gotta change with the times -- and five flavors ($5 each) are designed to keep you up all night bangin' head to your old Twisted Sister discs. Choose from Irish Coffee, Italian Coffee, Dirty Monkey, Caramel Thriller, and Nutty Monk, all made with ice cream, a good splash of French roast coffee, a dash of the appropriate flavoring, and a cap of homemade whipped cream. Miller says he's adjusting just fine to the life of an ice cream man -- long "hours of boredom punctuated by moments of panic." Sounds kinda like the way we remember those old Deep Purple records. "Smoke on the Water," anyone?
Location Details
More Food & Drink Awards
Best Farmers Market in Palm BeachRorabeck's Plants and Produce
Best SmoothieBaja Smoothie Café
Best Farmers Market in BrowardJosh's Organic Garden
Best BreadThe Baguette at Le Petit Pain


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