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Respond to Review of Three Rivers Market
by GUEST
Review: What a wonderful store! I was visiting Knoxville for work and came across this market on Happy Cow and checked it out as I was looking for good veggie food for dinner. This is a very clean, very green, beautiful market located a just a little bit outside center city Knoxville. They have a wide variety of the type of goods you'd typically find at a market, but a lot of vegetarian and organic versions. The hot food bar was excellent and you can even find Tofurkey sandwiches in the cold food case for a very good price. The eggless egg salad was quite good and salad bar in general was very fresh. You can also buy veggie food from the freezer and use the microwave. I'll definitely come back next time I'm in Knoxville.
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Her 12th birthday is june 6th. So her trip here is kinda replacing a birthday party. From the 4th to th 9th shes visiting her other grandma in las vegas and then from vegas shes coming to seattle.
Now.. how can I out do vegas? Lol
I was 10 when she was born.. can you believe that?!
I was a tomboy and she is more girly but lately shes been finding her emo side and shes obsessed with the band my chemical romance.. so on that note i know i can relate more.. i loved my chemical romance in jr high when their im not okay cd came out... wow i feel old..
Anyways.. so wer going to the woodland park zoo for sure. I dont care what age you are the zoo is fun. And she told me she wanted to go. Wer going to the space needle and probably tne science center and i know she would enjoy pike place. And down on pike.st they have a doughnut shop where you can buy an all day doughnut... its like a foot long doughnut..
And on the 10th wer going to forks.. shes a huge twilight fan.. i keep telling her there is 100% NOTHING! In forks but... wer going maybe she can get a dorky forks wa. Tshirt .. ( she lives in tx so that would be huge to her friends)
Anyways... i just dont know really what to do what to throw in there.. maybe we can go to ocean shores..
But all of this we will be doing with issak. Brian might come to the zoo i dont know hes being flaky again.. so im not making any plans revolving around him.. and i will be 36/37 weeks pregnant. Lol!
Anyways any ideas because im so used to being the fun aunt and everything but i spend most of my time with my nephews and im feeling pretty old...
Anyone with preteen girl experiance would be awesome! My neice hasnt visited me since she was 7 or 8.. so its been a while..

subset: commoncrawl


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UG Community @ Ultimate-Guitar.Com
Profile History
Showing results 1 to 30 of 52
Search took 0.12 seconds. Search: Posts Made By: Jamora1124
|Forum: Bass Guitar 02-07-2012, 10:45 AM
Replies: 9
Views: 819
Wow thanks guys. Also, I have a 5-string 24 fret...
Wow thanks guys. Also, I have a 5-string 24 fret bass, so I think I can get away with playing three octave scales.
|Forum: Bass Guitar 02-06-2012, 10:37 AM
Replies: 9
Views: 819
Three Octave Scales and Jazz
I was wondering if any of you guys have any three octave scales I could learn? I'm trying to learn how to solo a bit. Also, any body have any simple Jazz songs I could learn for bass? Some that have...
|Forum: Bass Guitar 01-20-2012, 11:52 PM
Replies: 5
Views: 288
Wow, I actually seen one of those before. I think...
Wow, I actually seen one of those before. I think the guitarist from my old band had one. I'll see if I can get one.
Idk why but it took my post an extra long amount of time to be put into...
|Forum: Bass Guitar 01-20-2012, 09:51 PM
Replies: 5
Views: 288
Finger Strength
Okay, lately, while I have no idea why, my playing fingers will get extremely tired in the middle of fast songs. They'll be okay after the song, but they hurt really bad in the middle of the song and...
|Forum: Bass Guitar 07-19-2011, 08:36 PM
Replies: 5
Views: 310
Okay thanks, guys. I guess any will do for now. I...
Okay thanks, guys. I guess any will do for now. I wish I knew the names of a few so I could go and research them.
|Forum: Bass Guitar 07-19-2011, 05:01 PM
Replies: 5
Views: 310
Good Scales for Tapping
Hey does anyone know any good bass scales for tapping? And if it's not too hard, any good scales for sweeping?
I need to learn how to use scales for tapping since I do a lot of it. That way, my...
|Forum: Metal 07-19-2011, 04:55 PM
Replies: 4,385
Views: 101,654
Randomness! Omg, I think Mastodon is the greatest...
Randomness! Omg, I think Mastodon is the greatest band that ever existed!
|Forum: Electric Guitar 07-19-2011, 04:52 PM
Replies: 0
Views: 121
Guitar Scales and Playing Melodies/Leads
Okay, I'm a bass player and for a long time, I've been wanting my guitar playing friend to play melodies and leads. Now recently, he's gotten a bit better at writing leads once he has learned the...
|Forum: Tab Talk 05-30-2011, 03:18 PM
Replies: 0
Views: 311
Beck Mongolian Chop squad - Endless Travel Map
hey I'm new to guitar and I would love to learn the solo to this guitar part. I've learn the rhythm guitar from other sites had the tabs but, there's no website or youtube video where they show...
|Forum: Musician Talk 05-01-2011, 03:20 PM
Replies: 18
Views: 551
Opeth, Trivium, Machine Head, those are the only...
Opeth, Trivium, Machine Head, those are the only I know of off the top of my head. I think Marduk too.
|Forum: Bass Guitar 04-02-2011, 09:03 AM
Replies: 7
Views: 474
Singing and Playing Bass
Well, I recently got into doing vocals and writing lyrics for my band, though, my only problem is, that I also play bass. Now, at practice, we don't do vocals simply because we are practicing in my...
|Forum: Bass Guitar 04-02-2011, 08:55 AM
Replies: 5
Views: 292
It's funny, I have a GK BackLineX. That's what...
It's funny, I have a GK BackLineX. That's what I'm using. Anyhow, I saw the manual you gave me so I'm just going to use that to see what happens. I'll give you a message and see if it works for me or...
|Forum: Bass Guitar 03-30-2011, 04:06 PM
Replies: 5
Views: 292
Amp Head Setup
I was wondering if anyone had any advice on how I should set the settings of my bass head? It's a hartke systems model HA5000, Transient Attack. I'm not really good with soundwaves and how to make...
|Forum: Tab Talk 02-05-2011, 12:53 PM
Replies: 0
Views: 290
I would REALLY like to learn some of the grooves in this video. David Sin truly does Rock! It'd be nice to impress my bandmates one day if...
|Forum: Bass Guitar 01-05-2011, 07:02 PM
Replies: 9
Views: 619
I don't even know who BTBAM are....But, I think...
I don't even know who BTBAM are....But, I think I'm just going to experiment with what sound I like. I'll just use a 4-string for now and use a 5-string for any new material so I can rewrite some...
|Forum: Bass Guitar 01-04-2011, 02:35 PM
Replies: 9
Views: 619
Not really. I play a lot of special octavey parts...
Not really. I play a lot of special octavey parts in songs. Maybe I should link you to our music real quick. It's mainly because I don't know HOW to rewrite the parts in B-standard. I tried doing it...
|Forum: Bass Guitar 01-04-2011, 02:10 PM
Replies: 9
Views: 619
Drop C# on 5-string bass
Okay, so recently, I've been very curious about buying a 5-string bass. My band, Faith in Khaos, plays in Drop C# tuning. Now before you go on, saying that I play in a nu metal or "core" band, we're...
|Forum: Cover Songs 01-03-2011, 11:41 AM
Replies: 6
Views: 297
There is nothing metal you can make out of a Lady...
There is nothing metal you can make out of a Lady Gaga song....STOP TRYING TO COVER IT!
|Forum: Bass Guitar 12-29-2010, 04:31 PM
Replies: 10
Views: 517
Yeah, that's the thing, I'm trying to learn about...
Yeah, that's the thing, I'm trying to learn about appregios as well. Does anyone have a decent source?
|Forum: Bass Guitar 12-29-2010, 01:27 PM
Replies: 10
Views: 517
Bass Sweeps for 4-strings
Okay, I got my playing hand technique down, but I need a bit of practice with my fretting hand technique. Does anyone have any bass sweeping tabs, videos or exercises for a 4-string bass? The...
|Forum: Tab Talk 12-20-2010, 11:20 PM
Replies: 2
Views: 692
I don't mean to spam but this song is hilarious.
I don't mean to spam but this song is hilarious.
|Forum: Tab Talk 12-19-2010, 05:47 PM
Replies: 0
Views: 189
Bass Tab Request
I was wondering if anybody had the bass tabs to this song by Rare Bird: http://www.youtube.com/watch?v=nZLYSsn5tCY
I really like the bass playing in the song. Pretty easy and smooth, and I wnat to...
|Forum: Tab Talk 12-02-2010, 10:34 PM
Replies: 2
Views: 206
Thanks dude, sorry it took me so long to...
Thanks dude, sorry it took me so long to reply.
Um, is this in standard of Eb because I know some of their songs are in Eb.
|Forum: Tab Talk 11-26-2010, 02:06 PM
Replies: 2
Views: 206
Beck Mongolian Chop Squad
Does anybody have the guitar or bass tab for this song?
I'm a bass player but if you have the guitar tab, I'll take it anyway. I just...
|Forum: Musician Ads 10-18-2010, 09:21 AM
Replies: 1
Views: 323
Southern rock/Death metal (South Florida)
Hello, my name is Jamal and I am 18 years old. I am a bass player and I am looking for people who would be interested in playing in a southern rock/Death metal band. (Basically Sludge metal or Stoner...
|Forum: Original Recordings 10-17-2010, 08:04 AM
Replies: 3
Views: 348
Doesn't really sound like death metal. It sounds...
Doesn't really sound like death metal. It sounds more like metalcore. Especially with that little breakdown half-way into the song.
|Forum: Electric Guitar 08-21-2010, 12:44 PM
Replies: 5
Views: 185
That is true, that is merely half the battle. The...
That is true, that is merely half the battle. The fingering on bass and guitar are slightly different. There's not as much stretching on guitar as there is on bass. Bass players stretch their fingers...
|Forum: Bass Guitar 08-20-2010, 06:20 PM
Replies: 24
Views: 892
Well, Warwicks, from what I've heard (from...
Well, Warwicks, from what I've heard (from hearing them actually being played) have the perfect tones for metal bass. Most of the time, Metal Bass players care more about tone, so if you want Tone,...
|Forum: Electric Guitar 08-20-2010, 06:00 PM
Replies: 5
Views: 185
New with guitar(Advice needed)
Hello, I've been playing bass for a year and a half, and for a long time, I've been wanting to write music, as in full complete songs. I've always jammed out with other musicians, but I want to start...
|Forum: Musician Talk 08-07-2010, 11:04 AM
Replies: 52
Views: 1,375
Paolo Gregoletto(Trivium) and Tim...
Paolo Gregoletto(Trivium) and Tim Commerford(RATM/Audioslave)
My favorite bass players and my favorite bands.
|Showing results 1 to 30 of 52


text:
Mark Sanchez has started every NFL game he has ever appeared in, 62 of 62 since the New York Jets drafted him fifth overall in 2009. So when Sanchez stepped to a NovaCare podium Friday, it was no surprise that many of the questions had to do with why he signed with a team that presumably has a starting quarterback in Nick Foles.
"I feel like this team, this coach, the kind of firepower they have, there's just an exciting element to being here in Philadelphia," said Sanchez, who led the Jets to the AFC Championship Game his first two seasons, before he and the team hit hard times. "Coach (Chip) Kelly really is on the cutting edge of the NFL. He's one of those guys who has a really exciting vision for the future. I think he is on a constant pursuit of a competitive edge. He's an excitable person. I think as an offensive mind, I'm going to do nothing but learn here."
Sanchez, 27, coming off a season lost to shoulder surgery, signed a one-year deal that will pay a maximum of $4 million, with about $2.5 million guaranteed. He said the Eagl'es medical staff was "pleasantly surprised" by the condition of his shoulder, and he indicated he will be full-go for the season.
Clearly, if Sanchez doesn't end up getting a chance to start here, he hopes working with Kelly, in what should be a winning situation, will put him in a better position to become someone's starter in 2015.


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FARC rebels urged to disarm by Colombian president
One soldier was killed and two more were injured Sunday after simultaneous attacks from the Revolutionary Armed Forces of Colombia (FARC) in several towns of Colombia's southwestern Cauca region.
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Archive for: September 2011
September 30, 2011
FARC rebels urged to disarm by Colombian president
One soldier was killed and two more were injured Sunday after simultaneous attacks from the Revolutionary Armed Forces of Colombia (FARC) in several towns of Colombia's southwestern Cauca region.
Obama…Wherefore Art Thou thy Jobs?
Obama is a funny president. Like Clinton he loves to hear his voice. And in the beginning people were fainting when they heard his voice. They may still be fainting but it is because of the Obama economy and not …
What really happened to this fantastic, so called, role model of manufacturing green products of the ultimate extreme excellence called "Solyndraâ€? This Company received unlimited praise by our President Barack Hussein Obama, "The Chosen One†and was portrayed by his …
Palestine – UN Farce Promises Theater Of The Absurd
The appearance of Mahmoud Abbas at the podium of the United Nations General Assembly on 23 September was reportedly met with "rapturous applause†by those present to witness this latest farce in the ongoing efforts to create a …
Barack Obama, Liberals, and Magical Math
Liberalism in the United States has been subjugated to the omnipresent wrath of degeneration. It has digressed to the point that liberal policies can only lead a learned person to the conclusion that the malignant ideology, philosophy, and cerebral deficiencies …
September 29, 2011
Why is America's economy on the skids? (And how can we get it back?)
by: Charles E. Brewster, Ph.D.
All the voices we hear keep telling us that what we have to do to fix the economy is "jobs, jobs, jobs.†Then the squabble starts about how we get new jobs. Spend money. Cut spending. …
Does Romney Truly Embrace Tea Party Principles?
I preface my following statements regarding Republican presidential candidate Mitt Romney with enthusiastically saying, "ABO, Anybody But Obamaâ€. Any Republican is a thousand times better for America than Obama. Obama is an evil divisive man willing to sacrifice national black/white …
Palestinians: State of Beggars
The Palestinians want to be declared a permanent state. My personal opinion is that Palestinians haven't earned the right to be considered a civilized society. The Palestinians are a backward clan of marauding terrorists; not much different from Somali Pirates …
To Be Sustainable, Universal Health Care Requires Rationing
During the last Republican presidential debate, Herman Cain argued that, as a survivor of colon and liver cancer, he would have died if "Obamacare†had been in place when he sought critical treatment. It was a stunning statement, and it …
September 28, 2011
Secretary Of State Opens Investigation Into Voter Registration By Former CSUF Illegal Alien Student Body President Pedro Ramirez
Fresno, CA — September 21, 2011 — Self-described citizen's advocate Neil O'Brien and 2012 Novato city council member candidate Jerome Ghigliotti say the Secretary of State is investigating their complaints and letters about a fraudulent voter registration card for former …
Rick Perry Is Finished
Texas Governor Perry destroyed his chances of winning the GOP Presidential primary during last night's debate when he defended his support for in-state tuition for illegal aliens which is opposed by 81% of all Americans.
Where Did This Debt Come From Anyhow?
Have you ever wondered where the National Debt came from? Do you wonder who started it? Do you ask yourself is the National Debt constitutional? I believe that a lack of Historical knowledge and context is a major contributing factor …
It's Time to Stand with Israel
Here are some facts about Israel. It's the only country in the Middle East that has been democratic for its entire existence. (Iraq only became democratic with an American invasion.) It is the only country in the Middle East that …
September 27, 2011
Solar Bailout
Solyndra may be the biggest presidential corruption scandal in more than a century.
Edward Prescott: A prophet regarding Social Security
by Benjamin Che
Humorist and political columnist Dave Barry once sarcastically proclaimed "I care about our young people, and I wish them great success, because they are our Hope for the Future, and some day, when my generation retires, they will …


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Hi! I was just wondering is it ok if I could share this image on the Da seniors Instagram? I will fully link and credit you of course! thank you for your time!
Make me think about...Heaven.
Where spirits may roam....
What kind of camer do you use?...It looks breathtaking!...do you ever alter your photos with a paint program?
Such a shame. I would have loved to reference off of this. But good picture anyways.
So beautiful, it's like a fairytale.
Awesome !!!
it looks stoning. where is this location
my expression when i saw these :
absolutely beautiful
very nice
This looks magical and surreal. Awesome.
*in love with this*
Wow! Your shots having amazing lighting! I LOVE!
wonderful photo, daydreaming atmosphere
Wowwwwww...that's beautiful. That's all I can say!
I like how the light shines thought to the path
Just wow!
Stunning capture...so golden and beautiful.
love it
keep going
love it
keep going
Magic !
What a fantastic set of photos!
Beautiful capture!
the path that leads to judgement
amazing ! ! ! ! wish i was there
Your work is just amazing. You never fail to amaze me!
Since I am wolf like...this would be heaven to me
amazing color, deep... i love
Awesome ^_^
stunning i wish i could go here with you
Where is this at?
I stated the location in the description.
Beautiful! love the colors
Wow. i wish i could take photos this amazing


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Gavin Storage Bed (Choose Size)
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- Classic lines, decorative molding
- Traditional multi- step rich cherry finish
- Combines comfort with storage and practicality
- Rich, traditional cherry finish
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- Beautiful multi-step cherry finish
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Fourth Wave Coffee Is Dunzo; American Bao Bar Does Weekends at Lot 7
Also, Chipotle now has Patron margaritas.
Polk Gulch: Fourth Wave Coffee (Polk and Pine), which opened in late 2011, is now closed. [Eater]
Downtown: Starting next week, April 29, you will be able to get Patron margaritas at two Chipotle locations in S.F., at 525 Market Street, and at 126 New Montgomery. [Grub Street]
Mission: American Bao Bar, the latest project from graffEats guy Blair Warsham, is now popping up at the former Lot 7 (947 Valencia) on weekends in May. Email here to secure a table. [SF Weekly]


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I'd like to start training with weights again. Where can I purchase (r/o pls)
Posts by members, moderators and admins are not considered medical advice
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Should smoking be outlawed in all apartments and condos to avoid second-hand exposure to neighbors?
Kyle 2012/12/05 04:04:05
Top Opinion
More polls by Kyle
Sort By
- Roy Munson **SL, BD** 2012/12/08 17:18:21 (edited)nono complaints from the neighbors ever,idk if they smoke as well. people didn't even notice in the past untill they start reading all this crap about smoking on the internet.
- TidBit 2012/12/07 23:04:53
- out damned spot 2012/12/05 21:14:14
- Megurine Luka 2012/12/05 20:09:52yesOoops! wrong thing. I think one of my parents smoke. Besides, the neihbors won't really be able to smell it either way.
- bob h. 2012/12/05 14:20:17
- It's hard to get grouchy back on track.
- Guru_T_Firefly 2012/12/05 13:31:01
- sue 2012/12/05 13:10:14
- Guru_T_... sue 2012/12/05 13:41:19+2I feel your pain. I live in a private residence and once had a neighbor, two houses and twenty yards away, who would constantly knock on our door to complain that she was tired of smelling our cigarette smoke. She even had the temerity to call the police on us at one point. The policemen just laughed at her. The funny thing about it was that my wife (at the time) and I together smoked less than a pack a day between the two of us. Some MF's are always trying to ice skate uphill.
- sue Guru_T_... 2012/12/05 13:57:35
- Guru_T_... sue 2012/12/05 14:53:10 (edited)
- Roy Mun... Guru_T_... 2012/12/08 17:14:112 houses away? wtf?
- Guru_T_... Roy Mun... 2012/12/09 04:23:01 (edited)+1Yeah, she definitely wasn't very tightly-wound. Fortunately, she moved a about a year later. After she moved out and some really nice people moved in. The new people told us that before they could move in, they had to completely clean the house because the whole place reeked of cat urine. Go figure.
- I had two smokers below me. One smoked a cigar and the other smoked cigs.
My wife and I complained but there was nothing that could be done about our
clothing and carpet smelling like rotten smoke. Our only choice was to find a
new place to live.
I like the idea of putting smokers on the top floor. Another idea might be smoke
free buildings in a complex. I would gladly pay more for a smoke free building.
- I have moved 5 times in 7 years. The good news is that I like moving.
Only once because of rotten old smoke coming up through the cracks.
I guess in a way it was maybe a good thing because we moved to a
better apartment complex. I feel bad for a non-smoking family that
gets stuck above a couple of nasty smokers. It's much harder for a family
to move their children away from that nastiness
I had to move out of the country for a year. That was a great year.
Apartments make it easy to move around and check out different
areas in the city. I love my current apartment. It's in a great location.
I expect to be here 2 years.
- I'm glad you took the time to read it.
- Roy Mun... sue 2012/12/08 17:13:37lol,smoke dosen't go through walls anyway,that's crazy
- marika 2012/12/05 07:20:39noidioticly (word?) euh america was about sivil wrigths? the right to do ... and then a long list of things ,,including the right to bare arms...but not to have a nicotine sigaret? in the prifacy of your own home? oww my dear lord,,,,,,,,and alcohol is legal ? and 16 year olds drive...dear jezus help the distracted leaders of those places to see theyr misguides importences of sinss I 'm not strong enough to lett them see theurr errors on my own so please jezus help me to let them get them get the sins in order again I bidd of you amen
- Killing for Love 2012/12/05 06:04:33
- Maddo 2012/12/05 05:33:28nothere is a thing walking away from it
- Cat 2012/12/05 04:50:38noNot if a sealed room with a "smoke eater" device is employed.
- Gina 2012/12/05 04:28:16
- How about a fart room for fat people.
- That's a great idea.
It's likely your gas would seep up though the floors of the apartment.
- Nice one.
- hahaha that too, but it would smell so bad most people wouldn't go in to fart... and we all have our funky stanks now and then...
- ♥☆ ـــاطمةfēmàłėفـــــ☆♥ 2012/12/05 04:26:15yesSeriously Kyle ...I thought you were leaving
- Kurbdog 2012/12/05 04:23:58
- Adrian1265 Kurbdog 2012/12/09 09:36:17yes a little smoke will do minimal damage but why should you be forced to take that minimal damage?
- Roy Mun... Adrian1265 2013/02/10 12:58:02people do everyday
- Adrian1265 Roy Mun... 2013/02/10 16:03:58I know but why should we?
- Fallout 2012/12/05 04:12:11yes100% YES!!!
I've lived above a smoker and it's disgusting when it seeps up through the
cracks and gets into your clothing and carpet.
- jody.cotton3 2012/12/05 04:11:56
- Fallout jody.co... 2012/12/05 04:13:08
- jody.co... Fallout 2012/12/05 04:15:08
- Fallout jody.co... 2012/12/05 04:25:02
- Lord Emperor Kami Guro Bage... 2012/12/05 04:10:32yes+1And then we need to ban all smoking in private residences... And we long ass prison sentences for people who keep killing themselves... Maybe even a death penalty
We can't allow this to go on any longer... Save someone from second hand smoke... Save yourself... From bad men and women who lead "stressful" lives
See Votes by State
2016/02/10 20:08:49
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|This document may not represent best practices for current development, links to downloads and other resources may no longer be valid. Current recommended version can be found here. ArchiveDisclaimer
Compiler Warning (level 4) C4235
Visual Studio 2005
Error Messagenonstandard extension used : 'keyword' keyword not supported on this architecture
The compiler does not support the keyword you used.
For example, the _asm keyword is not supported for the Itanium Processor Family (IPF) compiler. All assembly code must be written in a separate file or should be used through an intrinsic. See Intrinsics Available on Intel 64-bit Platforms for more information.
This warning is automatically promoted to an error. If you wish to modify this behavior, use #pragma warning. For example, to make C4235 into a level 2 warning, use the following line of code
#pragma warning(2:4235)
in your source code file.


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Since I have been scouring the internet for a saddle that would fit what my needs are I have come across some beauties out there. I thought this might prove interesting.
If money wasn't an object, what 1 saddle would you buy that you have been dreaming of/drooling over and why?
Thanks for sharing!!


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Micronet Advanced Microsuede Towel
Keep yourself dry in the great outdoors using the Micronet Advanced Microsuede Towel. It is composed of ultra-fine 0.2 denier microfiber weave that makes the cloth super absorbent and easy to dry. With fibers smaller than a human hair, it can absorb moisture up to five times its weight and pick up more dirt without any damaging the surface. The towel contains no silicone or other chemical treatments, so its soft texture and water-absorption properties will not diminish even after repeated washing. It also does not leave any dust or lint behind. You can use it as an airline or emergency blanket, and you can easily store it inside its vented storage bag. The handy carry bag has a mesh front that helps the towel with the drying process and prevents any odor. The back, on the other hand, is waterproof, keeping the towel from getting wet while stored. The Micronet Advanced Microsuede Towel is the only towel you'll ever need. Toss one in your backpack and make your next adventure a lot more comfortable.
The Micronet Advanced Microsuede Towel is commonly used for Beach, Gym, Hand/Face, Pool, Shower and more. The Micronet Advanced Microsuede Towel is most used by customers who consider themselves to be a Bargain Hunter, High-End Shopper, Midrange Shopper, Practical, Stylish among others. The Micronet Advanced Microsuede Towel is popular because customers like the following qualities of the Micronet Advanced Microsuede Towel: Absorbent, Dries Quickly, Generous Size, High Quality, Soft.


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Printable View
Great squatting Mark! I notice you weren't wearing your Adidpower shoes... any reason why not?
I pushed myself a bit today and decided to deadlift tonight instead of resting after squatting back to back days. Wasn't the best idea as everything felt heavy but I wanted to push myself through this workout with minimal rest, even though it's not optimal, I figured if I could hit the weights this week on no rest after a heavy squat day I'd be ok. Won't happen again though that's for damn sure.
Week 2 Cycle 1-3's week Deadlift
365 x 3
415 x 3 These popped, moved quick. And sadly I was tapped out of energy here.
465 x 3 Got 4 easy, reset and got 2 more then reset once more and pulled another for 7 total. You could say I took a rest, and rested too long but I don't care. I was smoked by 4 and pushed myself to get 3 more.
Block Pulls
worked up to 515 x 1 Felt good and easy.
I didn't do anymore work after this, shut it down.
Nice pullin Mark!
Thanks Brian. Felt beat up but was good I think getting the work in under those conditions to push myself.
Bench-Week 2 3's
Warm up
205 x 3
235 x 3
260 x 9 Had spotter so pushed to empty, last rep grinder but maintained motion.
Sling Shot
275 x 4
295 x 2
Cut it off. Helped me son bench afterwards. Going to meet with Mike Womack Saturday with our group so stoked about that. Kept todays bench to minimum work. Looking forward to meet Mike and getting some pointers. Hopefully I'll be able to record some of the work.
Saturday Bench
Met with Mike Womack, the guy is awesome. Gave a few tips and really focuses on cutting down the ROM. Took one of our guys from 13 inch ROM down to 7 inches. I'm going to go back out sometime later this month and get a 1 on 1 session for set up and fix some things but overall it was an amazing day. He really hits preservation and injury prevention when it comes to lifting. His mobility is insane for a guy his size. Can't wait to get back out there.
Warm Ups
Bar x some
135 x 10
225 x 5
Added Bench Daddy
315 x 5
365 x 5
405 x 4
455 x 3
455 x 5
Played around with the Bench Daddy while hitting form stuff and overload work. I have to say, the slingshot doesn't have anything on the bench daddy. I compared mine side by side, the quality of the product is off the charts. Did a lot of assessing and talking today, so not much actual benching, but the information was awesome.
Military Press-Sitting, wide stance with legs. Mike Womack suggested cutting down ROM on some things to help ease stress on the shoulders and rotator cuffs. He's big on injury prevention, and says he hasn't had to deal with any major injuries. We went over training smarter and longer.
Bar x some
115 x 3
130 x 3
150 x 12
ROM was top locked out, down to forehead. Really felt the stress taken off my shoulders.
Floor Press
175 x 4
225 x 3
275 x 3
295 x 3
305 x 3 Rep and weight PR. Last rep was a grinder.
Also going to start doing a lot of work from the floor, dumbbells and barbell stuff. Only overhead pressing will be on mp day keeping ROM shorter than usual. I'm not trying to max on the mili press so there's no reason to push myself if it causes strain on the shoulder. I'll keep that ROM and treat it as I need, an accessory to my bench.
Front Raise
30's x 8
35's x 8
50's x 8
Side Raises
25's x 8 x 3
Triceps Pushdowns
35 x 15 x 2
Triceps Ext-arms fully extended above head.
35 x 30 x 3 Amazing isolation in the triceps.
Cable Bicep Curls
20 x 15 x 4
Vogelpohl Pushdowns
50 x 20 x 2
Weight hovering around 285. Haven't been monitoring it, will tighten the reigns a bit the next couple of weeks.
Some good work there mate, plenty of volume too!
Did some stretching today. Worked on shoulder mobility, dislocates and pull aparts, some scapular pushups. And...that's all. Big week coming up.
Trail ride. Rode 5 miles of single track, was quick paced. Hit a few jumps and took some nice drops. Felt good getting back on the trail in the dirt again.
On the whim bench day. I wasn't feeling like benching but woke up after getting 4 hours of sleep in the past 48 hours and decided it'd be a good idea.
Shoulder Mobility + Warm Up
Bar x some
135 x 10
185 x 10
225 x 5
285 x 4
295 x 2
305 x 2
315 x 2
315 x 2
315 x 2
-Bench Daddy-
365 x 4
385 x 4
405 x 2
Pin Press
285 x 4
285 x 4
Close Grip
225 x 5
225 x 5
DB Incline
80's x 20
90's x 10
100's x 9
DB Fly
25's x 10 x 2
Triceps Ext
x 50 Again using the fully extended arms above my head, really isolates the triceps.
Ultra Wide Grip
135 x 10 x 2
Hammer Strength Incline
185 x 6 x 4
Hammer Curls
30's x 10 x 2
Biceps x 50
All in all a really good work out. Even with the lack of sleep nothing felt heavy. 315 flew up all sets. Got my EFS elbow sleeves in and really like them. Finally got the right size, the fit perfectly and kept everything nice a compressed.
That's some serious volume! Nice work Mark!
Really felt good tonight on dead lifts.
Warm up
135 x 10
225 x 6
335 x 4
425 x 2
480 5 sets of 2
Block Pulls
510 2 sets of 2
Deficit Pulls
425 2 sets of 5
BB Rows
4 sets of 10
2 sets of 40
Bicep Curls x 50
I played with the Spud belt tonight. I started not liking it, but played around with placement and by the end, I really ended up liking it. Not sure if I like it more than my Inzer, but the more I use it who knows.
Good to see your back on the Cube mate! Some good pulling there too.
Looking good Mark! Strong pulling there mate!
Thanks guys.
Was not feeling like doing anything today. Decided to work some shoulders and back. I really want to focus on my back on accessory day, gotta get a huge back.
Hammer Strength Wide Grip Pulldowns-3pps 6 x 4
HS Lat Row 2pps 6 x 4
HS Shoulder Press 3pps 8 x 3
Shrugs 315 15 x 4
Vogelpohl Row 10 x 3
DB Row 20 per side
Slept like a freaking baby today. First day in a very, very long time. Popped 4mg melatonin and was out like a light. Loved it. I ended up sleeping for about 10 hours, I'll take it over my usual 3-4, 5 hours I usually get. Planning on some pressing tonight with tri/bi/forearm work as well. Back is feeling really good, so I may throw in some light weight higher rep back work again.
Glad I'm not the only one who doesn't get sleep, lol.
Brian, no I have a horrible time sleeping. I've always been that way, in high school I'd go to sleep around 1 or 2 in the morning and be up around 5 or 6 for football practice. The doctors try to say it's because I work graveyard shift, but yeah I've had these issues for a good while.
Felt good going in, got gassed quickly with the volume.
Shoulder stretching and warm ups
230 x 12
230 x 12
230 x 11
Close Grip
245 x 4
225 x 6
1" pause off chest
215 x 8
215 x 8
Ran out of time, had to change clothes and get back to work. I'll finish up with front/side raises and rows when I get home.
Went and scouted out a single track trail a little further away from the house with the wife yesterday morning. We usually walk the trails before we decide to go riding them to make sure they're worth our time and not just a dirt trail. This trail ended up being a bit under maintained and too...smooth and down hill. So, we'll probably keep scouting the area and stick to the two trails we ride for now. My goal is to ride the complete 30 mile single track trail system by our house, we've ridden it all just not all at once, and to branch out and find a new trail system that's challenging to ride. Possibly do a 24 hour race this fall, just have to see.
Squats-week 6, rep
band pull aparts
rev hypers
shoulder dislocates
Work sets
350 x 8
Didn't feel bad at all. I think the first 4 reps were decent, each of the last 4 started getting uglier. 7th rep seeing stars and 8th started getting cloudy. Felt good though.
Good Mornings
185 8 x 2
Pause Squats
225 2 x 2 Didn't count pauses, just knew I was down there for a good long time.
Leg Press
160 x 100
Everything really felt good tonight. The 100 reps on leg press was a challenge, I got to 50, which was my goal, but wasn't feeling bad so decided to push to 75, and then 100. I took a few seconds rest with the weight locked out.


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Welcome to Boiling Frogs Post – Tuesday, 27. October 2009
Forming the Irate Minority Club
Those of you who are getting here from our old place: Good to see and have you here. Those of you who are visiting my blog for the first time: Welcome and hope to have you here regularly. And those of you who somehow stumbled upon this site because of a typo or a confused link: This may just be the site you've been looking for, or not; take your time and check out a few old posts and comments, and you may decide to become one of our regulars, or not;-)
First, before I go any further, I want to thank Scott with Twerp Laboratories for my beautifully designed and executed new home, and for working with me so hard, patiently and diligently.…
October 27, 2009
Larry Wilkerson: "From US debt to the geopolitics of
oil, the US empire will come to an end"
Lawrence Wilkerson is a retired United States Army soldier and former chief
of staff to United States Secretary of State Colin Powell. Wilkerson is an adjunct
professor at the College of William & Mary where he teaches courses on US
national security. He also instructs a senior seminar in the Honors Department
at the George Washington University entitled "National Security Decision
The Military-Industrial-Congressional Complex Pt1
Larry Wilkerson: The beginning of the American "Imperial Rome" and Eisenhower's warning
Wilkerson: From US debt to the geopolitics of oil, the US empire will
The gagged whistleblower goes on the record.
By Sibel Edmonds and Philip Giraldi
American Conservative Magazine
Sibel Edmonds has a story to tell. She went to work as a Turkish and Farsi translator for the FBI five days after 9/11. Part of her job was to translate and transcribe recordings of conversations between suspected Turkish intelligence agents and their American contacts. She was fired from the FBI in April 2002 after she raised concerns that one of the translators in her section was a member of a Turkish organization that was under investigation for bribing senior government officials and members of Congress, drug trafficking, illegal weapons sales, money laundering, and nuclear proliferation.…
The BRAD BLOG : Exclusive: Upcoming Cover Story on Edmonds 'Outs' Video-taped, 'Blackmailed' Dem Congresswoman; Alleges State Dept. Mole at NYTimes; MUCH MORE…
'American Conservative' mag's description of interview with previously-gagged FBI whistleblower as 'explosive' may prove to be a gross understatement
Blackmail, bribery, infiltration, theft and sale of nuke secrets by Turkey,
Israel explained in clearer detail than ever before…
It seems it may be difficult to not notice it, given that Edmonds finally names, on the record, for the first time, in a right-leaning periodical founded by Pat Buchanan, the identity of the currently-serving Democratic Congresswoman she has previously described as married with grown children and having been "hooked" into participating in a lesbian affair with a Turkish foreign agent, as she was secretly video-taped for blackmail purposes.…
Brad Friedman
September 5, 2009
Breaking Down the Under-Oath Disclosures of the Formerly-Gagged Sibel Edmonds…
It has now been over a week since the video tape and transcript from the remarkable 8/8/09 deposition of former FBI translator-turned-whistleblower Sibel Edmonds was publicly released. Previously, the Bush Administration invoked the so-called "state secrets privilege" in order to gag Edmonds, in attempting to keep such information from becoming public.
The under-oath, detailed allegations include bribery, blackmail, espionage and infiltration of the U.S.…
by Philip Giraldi
Posted on August 27th, 2009
The American Conservative
Those who are interested in issues like widespread corruption of our elected officials by foreigners have no doubt followed the ex-FBI traslator turned whistle blower Sibel Edmonds saga for the past few years. Sibel has finally testified in court under oath about some of the things that she learned while working for the bureau. The testimony was in a court in Ohio about two weeks ago.…Continue reading
Sibel Edmonds finally gets to tell her story
August 24, 2009
The newspaper of record for Brown County, Ohio
Ohio Second District Congresswoman Jean Schmidt, R-Cincinnati, filed nine election complaints against independent candidate David Krikorian concerning the 2008 election in May this year.
Krikorian opposed Schmidt in the Second District Congressional race as an independent in 2008 and is seeking the Democratic nomination for the 2010 race in April. The complaints focus on Krikorian's statements during the election stating that Rep.…Continue reading
by Prof. Peter Dale Scott
Global Research
" In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military industrial complex. The potential for the disastrous rise of misplaced power exists and will persist. We must never let the weight of this combination endanger our liberties or democratic processes. We should take nothing for granted. Only an alert and knowledgeable citizenry can compel the proper meshing of the huge industrial and military machinery of defense with our peaceful methods and goals, so that security and liberty may prosper together." Dwight David Eisenhower, "Military-Industrial Complex Speech," 1961, 1
" My observation is that the impact of national elections on the business climate for SAIC has been minimal.
August 12, 2009
by Jeremy R. Hammond
Shahid R. Siddiqi contributed to this report
In an exclusive interview with Foreign Policy Journal, retired Lt. Gen. Hamid Gul responds to charges that he supports terrorism, discusses 9/11 and ulterior motives for the war on Afghanistan, claims that the U.S., Israel, and India are behind efforts to destabilize Pakistan, and charges the U.S.…
Paul Zarembka will be interviewed today on his excellent 9/11 book, The Hidden History of 9/11 . The one-hour broadcast will aired on Bonnie Faulkner's KPFA program 'Guns and Butter: The Economics of Politics', where she has given considerable attention to 9-11 on her program for many years.
The interview can be heard at 4 p.m. Eastern/1 p.m. Pacific, available at http://www.kpfa.org/
It will also be available as an archive thereafter at http://www.kpfa.org/node/34
UPDATE 7/25/09 Paul Zarembka will be a guest on John Rodger's blogtalk radio show tomorrow, Sunday, July 26, at 5pm PST.…
July 12, 2009
by Christina Lamb in Karachi
Osama bin Laden and the top Al-Qaeda leadership are not in Pakistan, making US missile attacks against them futile, according to the country's interior minister.
"If Osama was in Pakistan we would know, with all the thousands of troops we have sent into the tribal areas in recent months," Rehman Malik told The Sunday Times. "If he and all these four or five top people were in our area they would have been caught, the way we are searching."
He added: "According to our information Osama is in Afghanistan, probably Kunar, as most of the activities against Pakistan are being directed from Kunar."
Washington does not directly acknowledge its missile attacks on Pakistani territory by unmanned drone aircraft but Pakistani officials say the US has carried out more than 40 attacks inside its borders in the past 10 months, killing hundreds of people.…
by Prof. Peter Dale Scott
June 10, 2009
In his remarkable speech at Cairo University on June 4, President Obama promised "a new beginning." In the words of the Israeli commentator Uri Avnery, the speech offered "the map of a new world, a different world, whose values and laws he spelled out in simple and clear language — a mixture of idealism and practical politics, vision and pragmatism."1
Much of what Obama had to say was new, and warmed the hearts of observers like myself, who had become increasingly concerned about the new president's fidelity to the financial and military policies of the previous Bush-Cheney administration.…
by Heckler
Posted June 3, 2009
This may be the shortest lived Diary on Kos history, begun only one week ago, mainly in response to the banishment of Tocque DeVille. I endeavor not to stray beyond the barricades of the Rules, but if I too face exile, all I ask of Kos and Meteor Blades before the guillotine is pulled is as much thoughtful consideration of these issues as I have given them…
In The Shock Doctrine, Naomi Klein relates how nations brutalized by the Chicago School's savage capitalism and the Dirty War juntas enforcing it have recovered and developed a healthy immunity against more eviscerating shock therapy:
Any strategy based on exploiting the window of opportunity opened by a traumatic shock relies heavily on the element of surprise… in North America, the September 11 attacks were, at first pure event, raw reality, unprocessed by story, narrative or anything that could bridge the gap between reality and understanding.
Guest Editorial by Sibel Edmonds
May 22, 2009
"In politics we presume that everyone who knows how to get votes knows how to administer a city or a state. When we are ill…we do not ask for the handsomest physician, or the most eloquent one." — Plato
During the campaign, amid their state of elation, many disregarded Presidential Candidate Senator Barack Obama's past record and took any criticism of these past actions as partisan attacks deserving equally partisan counterattacks.…
May 10, 2009
by Andy Worthington
The Arabic media is ablaze with the news that Ibn al-Shaykh al-Libi, the emir of an Afghan training camp — whose claim that Saddam Hussein had been involved in training al-Qaeda operatives in the use of chemical and biological weapons was used to justify the invasion of Iraq — has died in a Libyan jail. So far, however, the only English language report is on the Algerian website Ennahar Online, which reported that the Libyan newspaper Oea stated that al-Libi (aka Ali Abdul Hamid al-Fakheri) "was found dead of suicide in his cell," and noted that the newspaper had reported the story "without specifying the date or method of suicide."
This news resolves, in the grimmest way possible, questions that have long been asked about the whereabouts of Ibn al-Shaykh al-Libi, perhaps the most famous of "America's Disappeared" — prisoners seized in the "War on Terror," who were rendered not to Guantánamo but to secret prisons run by the CIA or to the custody of governments in third countries — often their own — where, it was presumed, they would never be seen or heard from again.…Continue reading
Michael Wolsey
May 6, 2009
(Article revised 11/12/10)
This episode of Visibility 9-11 welcomes John-Michael Talboo and Stewart Bradley of the blog Debunking the Debunkers.
John-Michael is the creator and administrator of 911debunkers.blogspot.com where he and Bradley debunk the "debunkers" of the 9/11 truth movement. He has been a 9/11 activist since late 2004, is a grassroots organizer listed on 911truth.org for the state of Indiana, a member of the Architects & Engineers for 9/11 Truth video team, and a founding member of the central Indiana chapter of the activist organization We Are Change.…
April 23, 2009
by Prof. Marjorie Cohn
Hayden had confirmed that the Bush administration only waterboarded Khalid Sheikh Mohammed, Abu Zabaydah, and Abd al-Rahim al-Nashirit for one minute each. I told Franks that I didn't believe that. Sure enough, one of the newly released torture memos reveals that Mohammed was waterboarded 183 times and Zubaydah was waterboarded 83 times. One of Stephen Bradbury's 2005 memos asserted that "enhanced techniques" on Zubaydah yielded the identification of Mohammed and an alleged radioactive bomb plot by Jose Padilla.…


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FRUGAL TRAVELER; Food, Too, Is an Art in Bilbao
Published: May 9, 1999
(Page 3 of 3)
The kitchen is under the direction of the celebrated Basque chef Martin Berasategui, and the food was superb. To begin, a molded lobster salad was a generous quantity of meaty chunks adorned with exotic crystallized tomatoes. The main course, duck cannelloni, consisted of flavorful shredded duck meat in two tubes of thin pasta. Served with mashed potatoes and a tasty gravy with a hint of berries, it had all the classic elements of a roast duck dinner in a charming modern form.
And so, in its way, did dessert, in which familiar elements seemed to defy gravity: a pastry shell filled with cooked apples, with both ice cream and whipped cream alongside. At a second look, what appeared as a ponderous mass seemed lighter than air, much like the museum itself.
Bill of fare in Basque country
With the exception of Andra Mari, all the restaurants are in the center of town. A rewarding gastronomic excursion from Bilbao is along the Basque coast between Bilbao and San Sebastian near the French border; the fish restaurants in and around the town of Getaria (50 miles east of Bilbao) -- some simple cafes, and some restaurants -- specialize in exquisite charcoal-grilled turbot, sea bream, hake and cod.
The dialing code for Spain is 34; the city code for Bilbao is 94, and must be dialed even for local calls.
Prices except where noted are for a meal for two with a bottle of wine. Note that 7 percent value added tax (IVA) will be added. All take major credit cards.
The smoking situation in Spain is even worse than in Italy. Be prepared to dine amid clouds of cigarette smoke.
Restaurante Gorrotxa, 30 Alameda Urquijo (Galeria), 48008 Bilbao; (94) 443-4937, fax (94) 422-0535. Open for lunch and dinner Monday through Saturday. About $90.
Restaurante Andra Mari, 22 Barrio Elexalde, 48960 Galdakano (Galdakao in Basque) (Bizkaia) (94) 456-0005, fax (94) 456-2731. A taxi from the center of town is about $13 each way. Lunch and dinner served Monday through Saturday. About $80. Closed in August.
Guria, 66 Gran Via don Diego Lopez de Haro, (94) 441-0543, fax (94) 441 8564 . Lunch and dinner served Monday through Saturday, lunch only on Sunday. About $110.
Zorziko Restaurante, 17 Alameda de Mazarredo. (94) 423-9743, fax (94) 423-5687. About $130.
Museo Guggenheim Bilbao, 2 Abandoibarra; (94) 423-9333, fax (94) 424-2560. Open 1:30 to 3:30 P.M. and 9 to 10.30 P.M., closed Sunday evening and all day Monday. A three-course meal with wine at the restaurant is about $35. The cafeteria is open the same days, from 9 A.M. to 9 P.M., for drinks and pintxos; it serves a three-course lunch from 1 to 3:30 P.M. ($9.50) plus tax.
Photos: The cooking staff at Andra Mari, on a hillside five miles south of Bilbao.; The bar at the Guggenheim Bilbao; the restaurant is in the rear.; Daniel Garcia, the conservatively creative chef at Zorziko. (Fidel Raso/Cover, for The New York Times) (pg. 6); A display of wines at Guria, a classic Basque restaurant. (Fidel Raso/Cover, for The New York Times) (pg. 18)


text:
When you buy Microsoft Dynamics CRM 4.0, you receive a wealth of resources at your fingertips. In addition to a comprehensive set of Help available in the product, and a Resource Center that links you to the thriving CRM community, we provide a diverse range of articles aimed at helping you be effective at Customer Relationship Management (CRM) for the long haul.
The articles are tailored based on various roles in an organization, and are divided into 3 main phases: get started, increase productivity, and build your business. Read more...
PingBack from http://www.travel-hilarity.com/airline_travel/?p=2252
ping back from http://www.castorsoft.com/articles/2008.3.27.htm


text:
Jobs Benefits
Companies That Give Benefits to Part-Timers
If you're looking for or thinking about switching to part-time work, don't think that you have to give up benefits in exchange for more flexibility. More and more companies today are offering benefits to part-time employees in attempts to attract and retain harder-working, more-qualified workers. See Also:... Continue Reading


text:
Carl Brashear is an ambitious sharecropper who joins the U.S. Navy to become the world's first black master diver. But as he works through diving training, the bitter and racist Master Chief Billy Sunday sets out to make Carl's journey as difficult as possible. Despite the entire Navy doubting his potential and sabotaging his training, the determined Carl proves that he can overcome the discrimination around him.
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text:
April Calendar by VickyM72Watch
©2011-2016 VickyM72
My entry into the March Calendar contest held by [link]
Made with Vue 8xStream and GIMP
Good luck to all!
Made with Vue 8xStream and GIMP
Good luck to all!
nice flowerings
Good luck!!!!!!
Very beautiful work V..
Wonderful work.
Excellent - !!!! Good luck
Ohhhhh this is PRETTY!
Very nice work Vicky and GOOD LUCK
Wonderful Vicky!! How did you manage to break into my back garden??? The gardener is sacked in the morning!!
wow!awesome work,Vicky!very well done!it's fantastic!!
wish you the best of luck!!
wish you the best of luck!!
Awesome Vicky!


text:
iHerb Customer Reviews
I really love this lotion!
2 people found the following review helpful
Posted by 5212024080692841462 on Aug 24, 2013
First thing, this lotion has a really really lovely Lemon scent,, very pleasant & not overpowering. i would in fact says its rejuvenating. And the scent stays on for the whole day! This lotion is also rather light and suitable for tropical countries (I'm from 24/7 humid & warm Singapore) so you do not feel sticky at all. I will definitely get this again once it runs out.
smells great!
1 person found the following review helpful
Posted by Reviewer1813012 on May 12, 2011
I'm all about using clean, lightly scented lotions and soaps. I tried this one because I like the smell of fresh lemons. The lotion is very nice - thick but not greasy and the scent is wonderful. I'd buy this again.
Love this lotion
1 person found the following review helpful
Posted by Reviewer1669300 on May 15, 2011
Makes skin so soft and smells wonderful. Daughter liked it so much it now resides in her room!
1 person found the following review helpful
Posted by Reviewer2866200 on Nov 30, 2011
Nice smell and good texture
Posted by Reviewer3004807 on Sep 17, 2012
wonderful smell, melts on skin, absorbs quickly and gives very good moisturizing. will buy again!


text:
UN Security Council extends office of ombudsperson under Al-Qaida, Taliban Sanctions CommitteeSouce:Xinhua Publish By Thomas Whittle Updated 18/12/2012 5:47 pm in World / no comments
UNITED NATIONS, Dec. 17 — The UN Security Council decided on Monday to extend the mandate of the office of the ombudsperson under the Al-Qaida and Taliban Sanctions Committee for a period of 30 months.
In a resolution adopted by the 15-member UN body, the Security Council decided that the ombudsperson should continue to receive requests from individuals, groups, undertakings or entities seeking to be removed from the Al-Qaida Sanctions List in "an independent and impartial manner," and present to the Committee observations and recommendation.
Recognizing the office of the ombudsperson's "significant contribution in providing additional fairness and transparency," the Council reaffirmed its commitment to ensuring that the office is able to carry out its role effectively.
The resolution also requests the UN secretary-general to strengthen the capacity of the office by providing necessary resources, and strongly urges UN member states to provide all relevant information to the ombudsperson.
Established by Security Council Resolution 1904, the office of ombudsperson serves as an independent body to allow individuals and entities subject to sanctions the opportunity to present their cases.
Kimberly Prost from Canada was appointed the ombudsperson in June 2010, six months after the Council authorized the position.
The ombudsperson is mandated to present an assessment of the cases to the sanctions committee, relevant to the retention or removal of names from the list of those with alleged ties to al- Qaida and the Taliban.
Currently nine requests for delisting are being considered by the ombudsperson.


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What Milwaukee is talking about
Firstwatch: High school hostages and bill for a train
What happened at Marinette High School?
We learned the basics after the standoff last night. A 15-year-old held a classroom hostage and later released all of the hostages. The teen apparently shot himself, but his condition was unknown early Tuesday and officials didn't know why the hostage situation occurred.
Today, we will have the chance to learn more about what happened and the fallout.
Meanwhile, it's the last day of November, and the last day to get in your texting while driving. The ban on driving with your eyes locked on your smart phone that was passed by the state legislature goes into effect Wednesday.
OK, we're not actually recommending texting while driving, law or not. But between the smoking ban and the texting ban, we're imagining there will be some annoyed folks in cars and puffing outside of bars this winter.
On the train controversy front, the feds are sending the state of New Jersey a bill for $271 million for work done on the Hudson River tunnel before Republican Gov. Chris Christie terminated the $8.7 billion project.
The bill also has a due date – Christmas Eve.
Democratic Gov. Jim Doyle has warned that Wisconsin could face its own pricey bill, assuming Republican Gov.-elect Scott Walker moves forward with his plan to cancel a high-speed
And in entertainment, the Internet on Monday was filled with references to the movie "Airplane!" as news spread that actor Leslie Nielsen died.
Today surely will be filled with clips of lightsaber scenes.
News got out Monday that Irvin Kershner, director of the Star Wars sequel "The Empire Strikes Back," died over the weekend.
We figured we would get you started with the first clip.
Comments »
Read and share your thoughts on this story.


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Technique #6: Muscle relaxation
Progressive muscle relaxation is a very effective technique, which you can use daily as well as before and after a test situation. Psychologists Steve Sprinkle and Bonnie Lambourn from Hobart and William Smith Colleges' Counseling Center have recorded two audio files outlining relaxation exercises that you can download for your own use.
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text:
UFO - Close Encounters #179/02-15-12
- Uploaded by Sjkflm on Feb 16, 2012
- Views: 153
Had a UFO visitor today. The last film encounter presented on this is pretty amazing. Portions of the filmed events have been removed for a later time. Was going to wait on this but walked outside and could see that the contrails/chemtrails have started to appear.


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Mothra's Super-sized Shobijin by Ray-NorrWatch
©2014-2016 Ray-Norr
Been watching Godzilla movies lately (in anticipation for the new movie, which was great!), and thought it'd be fun to draw the two little fairy girls that speak for/represent Mothra. They aren't so tiny anymore! And people were complaining the new Godzilla was fat
There really needs to be more Fat Art of Godzilla girls.
Ha, awesome!
Lovely fairy ladies though they are heels!
Best wishes,
Best wishes,
I reply with Godzilla scream of joy
Fairy Mothra's one lucky bastard
You know Mothra is a female, right?
I don't know what to say apart from, I love it!
Yay! Stuffed Shobijin!
Awesome job on the plus-size twins.
No, he's just big-boned. Then again, the 1990s Godzilla was probably too skinny instead.
Godzilla's always been pretty chunky. He's built more like a strongman in the new film. Zilla (from the 98 movie) on the other hand was built for running away
Bring on the radiation and destruction of urban areas if we can get women like that as a side effect!
It's all for the greater good!
I'll say! However, I am sure that should some supersized terror be stomping around, it would spare your home out of the same profound respect for your art that I have.
This makes me so stupidly happy! I remember having weird, childlike crushes on them in my youth.
Just the right amount of tiny and gigantic. <3
Well, thats something I thought I'd never see. I did the Shobijin before too, but that was about 10 years ago, and they were the version from TOKYO SOS. Great work on this. Are you a big G-fan? You ever been to G-FEST?
I saw that pic of yours while looking for reference pics of the twins actually (it showed up on a google image search lol). I'm a fan of Godzilla for sure, though I've still not seen all the movies (i need to watch the Heisei era films). Haven't been to G-fest though I've heard of it. You been?
I've been to 14 G-FESTs, and you'll find me there again this July. My friends are putting together this awesome Akira Ifukube concert there that was funded through Kickstarter. If you want to see the Heisei movies, Sony just reissued them on Blu-ray; I recommend these versions because some are more complete than before (a couple have their end credits restored, whereas the previous US DVD releases did not). Also a few now have Japanese audio tracks too. As odd as it would seem, despite all this art I draw and the site I run, Godzilla is my true passion.
Wow, that's awesome! Wish I could be there, sounds like the G-fest is a lot of fun.
I'll definitely take a look into the Heisei era blu-rays. Which series/movie is your favorite?
Maybe you should start drawing more Godzilla related art, since it is your passion
He and his monster compatriots are a blast to illustrate
I'll definitely take a look into the Heisei era blu-rays. Which series/movie is your favorite?
Maybe you should start drawing more Godzilla related art, since it is your passion
He and his monster compatriots are a blast to illustrate
I would highly recommend G-FEST. Although for me in recent years it's just as much about the friends you've made and get to see every year, than just the con itself and everything that comes with it. The Heisei Blu-rays shouldn't be hard to find, right now even Wal-mart and Target are stocking them. I'm not good when it comes to "favorites". Like anyone would say, the original GODZILLA is the best, but I just have others I favor a bit more or less than others. MOTHRA VS. GODZILLA would definitely be a favorite. And I probably should draw more kaiju. I just have more experience going expansion art. I think a lot of kaiju art I'd do would be in a more cartoony style, I'm not good with the more realistic stuf.
An Akira Ifukube concert? Outstanding, will there be anyway to listen/watch a live feed or will the concert be available to download somewhere after for the G-fans around the world who can't afford to travel to America?
No, there was a way if you donated to the Kickstarter campaign, but that's now closed. Depending on the amount given you could receive a CD and DVD recordings. They're pretty particular about these being ONLY produced once, for the people who donated, as an incentive given that they had to raise $25,000 in about a months time. It's amazing they were able to do so (and even overshot their goal by about $5000).
I don't feel it's right to be so noninclusive to the rest of the Godzilla fans around the world who weren't informed about this concert - we don't all check up on Godzilla news on the internet every month. It's good that those who donated get a limited edition DVD and CD - I assume with artwork. But this type of thing honestly should be uploaded to the internet to give everyone a chance to hear it.
I don't even know if that would be possible, nor how they'd go about doing it. This is done with permission of Toho Music, and you know how Toho is. The recordings are just for higher level sponsors; Not to brag, but I shelled out $150 just so I could get both the CD and DVD of the event.
I remember those early movies. They were so trippy at times.
It looks like Mathra is saying "Aren't they cute?" He'd be right.
Nice piece. Hated the new movie though.
I can see why the new film wouldn't sit well with some people (lots of teasing instead of showing, bland lead character, etc.). Still, there was enough I liked about it to outweigh the bad.
At least it was better than that travesty Emmerich made.
If they keep this up eventually Mothra will have to call upon THEM to fight Godzilla
Great job!
Great job!
can you imagine these two giant sized, grappling with the big G? it'd be an interesting sight lol
Loved the movie, too, and wondered if Mistystuffer helped inspire this.
I actually didn't see mistystuffer's image until after I started the pic. Glad to see that someone else had the same inspiration
Nope, though I do find this pic really interesting.
Thank you. I grew up living Godzilla, and Always wondered what these two would be like if they were Kaiju sized. Godzilla 2014 was amazing btw. Mothra makes a small cameo too!


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Annex Katsutaro Ryokan Accommodation & Rooms
- Free WiFi
Main amenities
- Breakfast available
- Air conditioning
- Computer station
- Self-serve laundry
- Luggage storage
- Tour/ticket assistance
- Bike rental
What's around
- In Taito
- Tokyo National Museum (1 mi / 1.6 km)
- Tokyo National Science Museum (1.1 mi / 1.8 km)
- Ueno Park (1.1 mi / 1.8 km)
This was my second stay at Annex Katsutaro Ryokan and it was just as great as my first…
Will not go back again. Lousy service from the old couple. Not friendly at all, no…
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Hotel Info: from ZAR 1,033
- Deluxe Triple Room, Japanese Futon
- Standard Triple Room, Japanese Futon
- Deluxe Twin Room, Japanese Futon
- Standard Twin Room, Japanese Futon
- Standard Single Room, Japanese Futon
- Deluxe Quadruple Room, Japanese Futon
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Key facts
- Check-in time 3 PM-11 PM
- Check-out time is 10 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Other information
- Smoke-free property
Nearby Two Star Tokyo hotels
In the hotel
- Breakfast (surcharge)
- Bicycle rentals on site
- Computer station
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- Luggage storage
In the room
- Climate control
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- Slippers
- Iron/ironing board (on request)
- Free toiletries
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- Free WiFi
- Phone
- Refrigerator
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- Annex Katsutaro
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- Annex Katsutaro Hotel Taito
- Annex Katsutaro Tokyo, Japan
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- Annex Katsutaro Tokyo
- Annex Ryokan
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- Katsutaro Ryokan Annex
The Japanese Ministry of Health, Labour, and Welfare requires all international visitors to submit their passport number and nationality when registering at any lodging facility (inns, hotels, motels, etc. ). Additionally, lodging proprietors are required to photocopy passports for all registering guests and keep the photocopy on file.
Optional extras
Breakfast costs between JPY 420 and JPY 840 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
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Must have a bigger engine/ be less 'ecco friendly' than mine then Geoff, mine wasnt that much £135, did this morning.
We had an unexpected shower, heavy too, last evening so plans to do lawn today were abandoned amid much swearing. Yep, still wet grass this morning, but just now it's dry enough to do! So off to get into garden scruffs & do the cut, then tomorrow dont just have to get car out when not planning to go anywhere. J.
Had an unexpected short sharp shower of rain mid evening yesterday! None had been forecast. Grass was still wet this morning, so abandoned plans to do lawn today.
Just now have been & checked & it's dry enough to do a cut- car still out after doing errands earlier, so easy to get mower out of garage.
Some sun out there, but quite a few dark clouds over to the west. Must get a move on. J.
Yes, mine also were grown from seed.
Doesnt explain the new plant though that has appeared at the edge of a flower bed though- I'd obviously thought it was a potentilla. J.
I saw our resident/visiting hog early yesterday morning! My shriek of excitement meant it scuttled off rather quickly!
We've no holes at the bottom of our fences, but have an alleyway next to us, which is totally unkempt, that leads to open scrub/woodland behind us. I regularly find 'poo' along the route it must take- just about next to where I get out of my car after reversing it out of the garage!
Am hoping that the slug population will soon subside a bit....... J.
Biennials stay, slugs permitting, as small plants eg foxgloves over the winter months & then flower the next year. J.
David, TAPS has a 'sort out' every so often I believe. Geoff could do with some masculine support around here.
Parcel turned up just before 6pm! Van came up road, which usually means he tried the other house first.
If London wasnt so far south I'd join in the tented village 'do', but shall be glued to tv or radio for 2 weeks- ooh daughter got some hol next week, so must hide remote! J.
Geoff- no sign of the voucher! Paper wheely bin got done last week, so...... I still think it'll turn up with OH's stuff. It could easily have got knocked/blown down onto the floor where a pile of his paperwork was lurking......btw I did check in the wheely bin as best I could before it went- have a long-handled grabber, very useful.
Am still waiting for that parcel!! Hope that they didnt try down the road, same number 4 doors away. Shall not be best pleased. It's a dehumidifyer- half price in sale & cheaper than on Amazon! We have a cold wall, despite cavity insulation & still get some problems with rooms that side.So after some muttering again earlier this year, when still cold outside, I decided to get another one- had in past.
I did sit outside though, until all sun disappeared, & enjoyed reading.
Amended/added to tesco, after a quick rethink on menu. Any mutters from daughter & I'll scream!! J.
Hi all.
Lottie am soo jealous- when suggested for me was met with flat refusal- but glad that you all had a great time.
Am stuck inside on a nice sunny day waiting on a large parcel delivery guarenteed for today & has been dispatched. Hmm, note on door perhaps?
OH phoned to say he'd taken a 2cnd cauliflower! Drat, that was for daughters' & my tea! Why couldnt he look in the carrier first AND I'd told him that his was in there- we got 2 really nice ones on saturday. Now am stuck for tonight.......
Neighbour has spoken to boss of workmen & put them/him straight. Our door, after me doing it yesterday, isnt too bad, but hers' is, despite the plastic covering it. As long as no workmen set foot on our property I dont care what they do to her side.
Now where is a sheet of paper for a note? J.
Lunchtime in Manchester is sunny with lots of fluffy clouds around. Washing out, another lot on the go & am stuck inside waiting on a large parcel delivery! Hmm, note on door perhaps? J.
Picnic trip was abandoned. Daughter pointed out that to sit on soggy picnic tables wouldnt be much fun so would need to be in the car! OH didnt fancy that, so we had the picnic, plus wine (!), inside at lunchtime.
I now have more security on this pc- whoopee.
Neighbour was found cleaning our wheely bin! When asked why? she replied that the workmen had said I'd moaned about the state of it!! I soon corrected her about that & what had really gone on. I've managed to do some cleaning of our garage door, using a wooden nail stick. Ironically neighbours', despite its' protection, is also a mess & her side gate is damaged! She is not a happy bunny.
Have been out & restaked the poor plants that had flopped despite the supports.
Best of all, I saw our hog this morning! My shriek of excitement meant it scuttled away-oops- but pleeze hog keep eating the slugs as now no sunflowers, 2 chewed courgettes & no seedlings left in trays! J.


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|Quick links:
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November 19, 2013
Saban, Alabama hope close game opportunity pays dividends
The film room wasn't going to reveal any secrets.
Alabama coach Nick Saban waded through the tape of Alabama's sloppy win over Mississippi State and confirmed the mistakes, the fundamental breakdowns, the lack of focus and urgency.
In short, plenty for his 10-0 team to improve on.
But in the face of a 20-7 victory that saw Alabama turn the ball over four times and only lead by three midway through the third quarter, Saban, with win in hand, can turn off the tape and see value in his team having to respond to some unexpected suspense.
"I'd rather not have close games, but since we had one, the benefit is we had to go in some tough situations and circumstances, especially on defense, and came through a couple of times," Saban said. "Circumstances that we created ourselves by having a couple of turnovers. But I think it's important that in close games you learn how to finish games so that you give yourselves the best opportunity to be successful."
The two closest games Alabama has played in entering the fourth quarter have come in the last two weeks. The Crimson Tide led LSU 24-17 through three quarters on Nov. 9 and led the Bulldogs 17-7 entering the final quarter. Outside of that, Alabama has taken at least a two-touchdown edge into the fourth in seven of its eight other games.
Alabama totaled 383 total yards against MSU but the four turnovers - a minus-3 turnover margin for the game - and a 4-for-12 effort on third-down conversions against what was supposed to be an overmatched MSU defense kept the Bulldogs in the game.
Alabama center Ryan Kelly said the players knew it wasn't the performance they expected.
"Yea, no one left that locker room at Mississippi State feeling great about the win," Kelly said. "We like the win because it's obviously a win, but we didn't like the way we did it. We left that field knowing that we didn't impose our will on them, we didn't feel like we dominated the line of scrimmage and that's one of the things we always work for every week."
Saban and Kelly agree; a lackluster effort has a knack for renewing focus, too.
"I think you kind of take a step back," Kelly said. "I feel like we were kind of living in a different world for a little bit there, everything was going great, and when something goes bad, it just dhows maturity by your team if you can respond that way. And I think this week we're going to have a great week."
Alabama should see nothing resembling suspense this week against Chattanooga, a Football Championship Subdivision (FCS) opponent, but there's plenty of potential for close games with a road game against 10-1 Auburn and possibly an SEC Championship game looming in the next three weeks.
"I'd rather not have a close game, but at some point in time in the near future we're going to have some close games," Saban said. "We're going to play against some good teams. Hopefully the experience of what happened and the importance of keeping your poise and being able to stay focused on what you need to do to be successful on that play, are all lessons that are going to be helpful down the road."
-Reach D.C. Reeves at 205-722-0196 or [email protected]
Reach D.C. Reeves at [email protected] or 205.722.0196.TideSports coverage on Facebook


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File: Alex and Alf in Cumbuco
|Alex and Alf in Cumbuco
Posted on: 2006-03-13 12:37:48 by Detlef
One year ago, we met new friends in Cumbuco: Alex and Alf from Hamburg. After the holidays they send us some photos and video sequences from the beach of Cumbuco, Hotel Eco Paradise und Lagoon Cauipe. I have combined these pictures to this short video (2.5 min, 19.7 MB).
Filesize: 19 MB
Filetype: WMV
Downloads: 163
Rating: 3.00
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NEW YORK — King Digital, the company behind the wildly popular mobile game "Candy Crush Saga," is scheduled to make its debut on the New York Stock Exchange (NYSE) this week.
The company could be valued as high as $7.6 billion if its initial public-offering prices at $24 per share, the upper end of its expected range. That's nearly twice as much as its closest rival Zynga, the creator of "FarmVille."
Unlike Zynga, however, King is profitable and has less than a third of Zynga's employee base.
King Digital is expected begin trading Wednesday on the NYSE under the ticker symbol "KING."
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The company is offering 15.5 million shares. Existing shareholders are offering another 6.7 million. King expects proceeds of $326 million from the IPO.
King, based in Dublin, Ireland, generated revenue of $1.88 billion last year. That's more than 10 times its 2012 revenue of $164.4 million. Zynga's 2013 revenue was $873.3 million.
Still, some analysts have wondered whether King is destined to become another Zynga, which was also riding a wave of popularity when it went public in 2011.
Already, King has seen a sequential revenue decline between its third and fourth quarters.
"With King's tent-pole title, 'Candy Crush Saga,' currently tracking 20 (percent) below peak-booking levels, future growth will depend on the company's ability to diversify," wrote Sterne Agee analyst Arvind Bhatia. He called the expected IPO price range for the company a fair value for King, noting that it's cheaper than top video-game publishers and "seems fair given King's revenue concentration" in just a few titles.
Bhatia points out that while King has a portfolio of more than 180 games, its revenue is concentrated in just three. "Candy Crush Saga," "Pet Rescue Saga" and "Farm Heroes Saga" made up 94 percent of all bookings in the fourth quarter.


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Book your room at Royal Bath Hotel Bournemouth
Club Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Twin RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard One Double Bed Sea ViewMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard One Single BedMax Occupancy: 1 guest
Get an overview of this hotel4-star spa hotel, walk to Bournemouth International Centre
Situated in Bournemouth, this spa hotel is within a 10-minute walk of Russell-Cotes Art Gallery and Museum, Bournemouth International Centre, and Bournemouth Beach. Bournemouth Pavillion Theater and St. Peter's Church are also within 10 minutes.
Hotel Features
This smoke-free hotel features 2 restaurants, a full-service spa, and an indoor pool. WiFi in public areas is free. Other amenities include 2 bars/lounges, a fitness center, and a coffee shop/café.
Room Amenities
All 200 rooms feature modern comforts like LCD TVs with digital channels, plus free WiFi and free wired Internet. Room service, coffee makers, and hair dryers are among the other amenities available to guests.Information missing or incorrect? Tell us!Opens in a new window
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Royal Bath Hotel Bournemouth features an indoor pool and a spa tub. Dining is available at one of the hotel's 2 restaurants and guests can grab coffee at the coffee shop/café. Guests can unwind with a drink at one of hotel's 2 bars/lounges. High-speed wireless Internet access is complimentary.
7 meeting rooms are available. This Victorian hotel also offers a fitness center, a sauna, and a steam room. Limited onsite parking is available on a first-come, first-served basis (surcharge).
Royal Bath Hotel Bournemouth is a smoke-free property.
- 24-hour front desk
- Breakfast available (surcharge)
- Coffee shop or café
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fitness facilities
- Free WiFi
- Full-service spa
- Garden
- Hair salon
- Indoor pool
- Meeting rooms
- Multilingual staff
- Number of bars/lounges - 2
- Number of buildings/towers - 1
- Number of floors - 5
- Number of meeting rooms - 7
- Number of restaurants - 2
- Parking (limited spaces)
- Picnic area
- Porter/bellhop
- Safe-deposit box at front desk
- Sauna
- Shopping on site
- Smoke-free property
- Spa treatment room(s)
- Spa tub
- Steam room
- Total number of rooms - 200
- Valet parking (surcharge)
- Wedding services
- Year Built 1869
Family Friendly Amenities
- Free Wi-Fi
- Indoor pool
- Rollaway/extra beds available
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Valet parking (surcharge), Parking (limited spaces)
Room Amenities
- Climate control
- Coffee/tea maker
- Free toiletries
- Cribs/infant beds (surcharge)
- Daily housekeeping
- Desk
- Digital TV service
- Free WiFi
- Free wired high-speed Internet
- Hair dryer
- Iron/ironing board
- Pay movies
- Phone
- Private bathroom
- Rollaway/extra beds available
- Room service (limited hours)
- Shower/tub combination
Where to Eat
English breakfasts are available for a surcharge and are served each morning between 7 AM and 10 AM.
Oscars Brasserie - This brasserie serves breakfast and dinner.
Oscars Restaurant - This restaurant serves dinner only.
The Lounge - This restaurant serves lunch and light fare. Guests can enjoy drinks at the bar.
Cafe Promenade - This café serves light fare only.
Room service (during limited hours) is available.
Nearby Things to Do
An indoor pool and a spa tub are on site. Other recreational amenities include a sauna, a steam room, and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Sailing nearby
- Bicycle rentals nearby
- Golfing nearby
Spa Services
Guests can pamper themselves with a trip to the onsite spa, which has 2 treatment rooms. Services include facials, body treatments, and manicures and pedicures. A variety of treatment therapies are provided, including aromatherapy and Ayurvedic.
- Number of treatment rooms 2
- Manicures and pedicures
- Aromatherapy treatments
- Ayurvedic treatments
- Body treatments
- Facial treatments
Hotel Policies
Minimum check-in age is 18
Check-in time starts at 3 PM
Check-out time is 10 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for GBP 10 per night.
- Cribs (infant beds) are available for GBP 10 per night.
Pets allowed, Only dogs are allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Optional extras
- Valet parking fee: GBP 20 per day
- Pet fee: GBP 10 per pet, per night (maximum GBP 25 per stay)
- Late check-out fee: GBP 10.00
- Crib (infant bed) fee: GBP 10 per night
- Rollaway bed fee: GBP 10 per night
- Facilities fee: GBP 5 per person
Hotel Name
- Bath Royal Hotel Bournemouth
- Bournemouth Bath
- Bournemouth Bath Hotel
- Bournemouth Royal
- Hotel Royal Bath
- Royal Bath Bournemouth
- Royal Bath Hotel
- Royal Bath Hotel Bournemouth
- Royal Bournemouth Hotel
- Royal Hotel Bournemouth
- De Vere Royal Bath Hotel Bournemouth
- Royal Bath
We should mention
Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.


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|CCM Roller Hockey Wheel Axles
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These are the replacement CCM Roller Hockey Wheel Axles for the RBZ and Tacks Skates.
Click on the Specs Tab and reference your CCM skate model to select the correct axle.
Axles sold individually.
- Round Flush Silver 2pc 8mm Axle Fit:
- 2013 - RBZ, RBZ 90, RBZ 80, RBZ 70 and RBZ 60 (Sr, Jr & Yth)
- Oblong Flush Black 2pc 6mm Axle Fit:
- 2014 - Tacks, Tacks 5R52 and Tacks 3R52 (Sr, Jr & Yth)
- Flagship RBZ Skates only require this Round Flush Silver 2pc 8mm axle, not the nut


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Glory 19: A New Way Forward?
- Published in Glory
What I love most about the kickboxing community—and what I think redeems us regardless of what happens in the industry—is that we are all diehard fans of the sport who share a strong sense of ownership of it as well as a desire to see it succeed. This comes across very clearly in Joe Schilling's recent appearance on the Joe Rogan podcast as well as Glory bigwig Ivan Farneti's tweets and interviews—and hopefully, our work here at LiverKick. As writers, we've seen the sport go through challenging times and make many a false comeback, which poses great difficulty from an editorial standpoint. On the one hand, we feel obligated and committed to supporting the sport especially when it's struggling to survive, which in the past—speaking for myself—has led me to cheerlead at the expense of my own personal doubts. 2011 was a particularly tumultuous year; I remember arguing passionately on the dark corners of the Internet that It's Showtime would save kickboxing even when it became increasingly clear that the Dutch organization didn't have the resources to do so. To this day I'm not entirely sure if I really believed it could, but at the time, when kickboxing seemed to be losing its last hope for legitimacy, it seemed like the right thing to believe. On the other hand, I think that willfully overlooking blatant problems and trying to paint a falsely optimistic picture of reality is dishonest. If these seem like conflicting motives, it's because they are, and it's why I support Glory today while still joining in the fandom's shared confusion and doubt when it breaks its promises and disappears for three months.
Having said all of that, I believe Glory deserves all the credit in the world for what it accomplished in Virginia Beach at Glory 19. Something just felt right this time. The product finally showed signs of maturity, of beginning to break through its veil of obscurity into the peripheral consciousness of mainstream sports. For once, there was talk of Glory on combat sports blogs that was spontaneous and organic rather than forced—and genuine interest in fighters like Joe Schilling, Raymond Daniels, and Nieky Holzken. Glory turned in its second-highest ratings of all time—coming off of a 3 month hiatus! The Virginia Beach audience seemed energized and alive as if they actually knew what they had come to see. The fights and fighters delivered on every level, showcasing the intensity and technique of kickboxing to viewers tuning in for the first time. Even Mike Tyson seemed genuinely impressed, more so than he was probably paid to be.
Glory 19 set the tone of how it should conduct itself in 2015. If excess was the fault of Glory in its first two years of operations, then new CEO Jon Franklin is to be commended for making strategic and calculated decision-making Glory's new credo. First, let's talk Glory's choice of venues. Since its return in October of 2014, Glory has targeted smaller, affordable venues in cheaper domestic markets over more prestigious venues in expensive locales such as Madison Square Garden. In addition to the cost of the venues themselves, touring through smaller communities has likely saved on lodging expenses and is likely a boon from a promotional standpoint through low cost grassroots partnerships with local gyms and media outlets. This is the model that regional pro wrestling has followed for decades and seems like the appropriate strategy for Glory at this point.
Next, let's talk about the match-ups. What started out as a decent fight card with Rico Verhoeven, Errol Zimmerman, and Nieky Holzken turned into an event that was stacked from top to bottom, with later additions Joe Schilling and Andy Ristie considerably elevating the profile of Glory's return to SpikeTV. Adding Schilling in particular was a smart move, capitalizing on his highly publicized knockout of Melvin Manhoef in MMA. It seems that Glory has finally realized the value of keeping its exciting fighters in the limelight and that it can put together a stacked fight card and deliver top tier entertainment without having to shell out for big ticket fighters like Gokhan Saki and Tyrone Spong, something which Jon Franklin indicated as a shift in strategy last year. The new approach is more economical and still effective, and while it may indicate an end to huge fighter paydays for now, it will help provide Glory with the staying power to find prosperity in the future.
Glory 19 also signaled a shift in Glory's efforts to expand its fanbase, including new gimmicks like adding Mike Tyson as an "analyst" and featuring an amateur fight between two active military servicemen. While people may have mixed feelings about this, I interpret it as Glory seizing opportunities for self-promotion. The aggressiveness of these tactics is a welcome change, and as a fledgling promotion, it is precisely the style of marketing that it should have adopted from the start. Glory made a strong play to associate its brand with familiar things that people take seriously, from Iron Mike to the welfare of military veterans, and in both instances Glory put its fighters front and center. The veteran commercials in particular were a brilliant touch because they asserted that Glory exists in the real world rather than the void of late-night television. From this perspective, booking Goldberg could turn out to be a savvy move.
This is encouraging stuff from Glory, and the fact that Glory is still being talked about on the web demonstrates that its new strategies are working. The ratings are also encouraging, and with rumors circulating of SpikeTV planning a stronger push back into combat sports, the future may begin to look up for kickboxing. That said, it is up to Glory to keep the momentum going; it has had promising starts in the past only for long hiatuses to kill the hype. Dubai is an interesting destination for Glory in April, perhaps representing increased international interest and investment in the brand. That said, given Glory's astute move to Friday nights, it will be interesting to see how the significant time zone difference between the United States and the Middle East will be negotiated.


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