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Messages List
(no subject)http://socialoverflow.com/wp-admin/test.php?heat72.html
Jul 12, 2012#2396
Fw:ampsWhat do you guys and gals think of VOX amps as one of my friends just recently got one for his son aswell as a signature Petrucci guitar. Go Obama. Regards
Mathew Oxlade
Jan 23, 2009#2395
Re: Guitar tastesHi guys and gals what are OLP Petrucci guitars like. A friend of mine in Australia just bought one for his son , my Godchild. Thanks for your time people hope
Mathew Oxlade
Oct 29, 2008#2394
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voicingThankyou guys and girls for your input on voicing. Do you like the new Flaxwood guitars, they look pretty good. What are some good plectrums( heavy guage) to
Mathew Oxlade
Sep 13, 2008#2393
Re: Voicing... long - term assimilation here.... Thank you Doug !! In firstname.lastname@example.com, Douglas Baldwin ... at ... three-note chord like C
Sep 11, 2008#2392
Re: VoicingAll good info from Randy. More below... Randy wrote: Voicing is what order the notes that make up the chord are played. The notes in a C chord are C, E, and G.
Douglas Baldwin
Sep 10, 2008#2391
VoicingVoicing is what order the notes that make up the chord are played. The notes in a C chord are C, E, and G. when you play an open C chord, the notes you play
Sep 4, 2008#2390
Re: Srat Hum Con'tGuitar wiring... http://www.stewmac.com/freeinfo/I-4000.html Thomas ... From: thedeedge1 Subject: [TGC] Srat Hum Con't To:
Thomas Lee Williamson
Sep 1, 2008#2389
Re: Srat Hum Con'tYep,my 615 Taylor had the pre-amp wires in reverse on the jack....Yeah, I built a few tube & transistor radios when I was a kid. Stewart McDonald has lots
Thomas Lee Williamson
Sep 1, 2008#2388
Srat Hum Con'tWell,if you can read and "apply" a wiring doagram,then you're more savvy than I assumed...this is a good thing!! 1) Start by checking the leads from the
Aug 31, 2008#2387
Re: my strat ...wiring diagramI went on line and got the wiring diagram from Fishman... that's how I knew it was wired wrong. Thomas ... From: thedeedge1
Thomas Lee Williamson
Aug 31, 2008#2386
Re: VoicingMathew, if you're referring to chord voicings, that simply means the particular way in which you give a chord 'voice' on the instrument. For a very simple
Cara Quinn
Aug 30, 2008#2385
VoicingThis might seem silly but what exactly is Voicing, thedeedge might be able to help me. I know all the notes and some chords and scales. Any one else got input
Mathew Oxlade
Aug 30, 2008#2384
Re: Fw: Read alone (DO NOT DELETE)her name is Blue, and I'm sure she's 'round here somewhere! Hey G- Friend, ya out there?… I originally started this list, and was already modding a few
Cara Quinn
Aug 30, 2008#2383
Re: Fw: Read alone (DO NOT DELETE)Who is the other moderator? Just curious. Thanks. ... Pretty is as pretty does ... From: Cara Quinn To: firstname.lastname@example.com Sent: Saturday,
Charles Rivard
Aug 30, 2008#2382
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Former middleweight champion Anderson Silva and his UFC Fight Night 84 opponent, Michael Bisping, exchanged heated words during open workouts on Thursday.
MMA legend Kevin Randleman passed away and people took
Venator FC's president issued a statement defending the recent
Bellator MMA light heavyweight and UFC Hall of Fame
Beautiful. Why is it EVERY time a fight ends with a dramatic strike, mmaweekly never has a shot of it?
I can remember only one instance where a big shot that ended the fight was captured: Corey Hill's leg braking.
Click here for more Bang Muay Thai Online!
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Re: FAMILY SAFE?
Oxnard Conveniently located between Santa Barbara and Malibu in beautiful Oxnard, Calif
The atmosphere is relaxed and casual as you make your way along scenic Highway One from Monterey to Santa Barbara. Wildlife refuges, state parks and beaches inspire rambling hikes along the way.
The City of Oxnard is home to over 20 miles (32 km) of scenic, relatively uncrowded coastline. The beaches in Oxnard are large and the sand is exceptionally soft. The sand dunes in Oxnard, which were once much more extensive, have been used to recreate Middle-Eastern desert dunes in many movies, the first being The Sheik with Rudolph Valentino
Ormond Beach Oxnard
Spanning a 2-mi (3 km) stretch of shoreline between Port Hueneme and Point Mugu Naval Air Station, Ormond Beach attracts visitors with its bird watching opportunities
Mandalay Beach at Oxnard Park
Amenities featured at this Oxnard beach includes barbeque areas, volleyball courts, a covered picnic area and a path for inline skating and jogging. Parking is offered in a pay lot.
Rent an Ocean Kayak or Paddle Boat to tour around the harbour.
Boats and kayaks can be rented from Hopper Boat Rentals.10 per hour to rent a kayak.
Ph: (805) 382-1100
Best wishes
Be the first to rate this answer!
Re: FAMILY SAFE?
Great beaches, but I think for a family you might have a better time in Carpinteria. Day camping as well as overnight campgrounds. Children seem to love the smooth beach and fine sand.
Be the first to rate this answer!
Re: FAMILY SAFE?
If you can avoid the weekend, the Embassy Suites Mandalay Bay in Oxnard is a wonderful family-affordable resort to stay at--you won't get this close to ocean view rooms without paying a fortune...we just try to do a Sunday through Thursday, stay, for example. The beach there is great! Oxnard is a good affordable place to stay within a relatively short drive to SB. Also, the outlet stores nearby in Camarillo are a great place to shop with a family.
Be the first to rate this answer!
Re: FAMILY SAFE?
Leo Carrillo State Park, which is south of Oxnard is one of my all time favorite beaches. Not only is it in a beautiful location, but it is so varied. There are one and a half miles of beach, including a large open stretch and smaller coves. If you are there when the tide is out, there is an outstanding area of tide pools. There are also some interesting rock formations and some coastal caves in the area.
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When Work Works recognizes AutohausAZ with the Alfred P. Sloan award for Business Excellence for its dedication to finding new ways to provide workplace flexibility in today's challenging economy.
Phoenix, AZ, November 4, 2011 -- AutohausAZ (AutohausAZ.com) again gained national recognition when it was chosen as the recipient of the national 2011 Alfred P. Sloan Award for Business Excellence in Workplace Flexibility. As part of When Work Worksqcybttasb, an initiative of Families and Work Institute, this prestigious award recognizes organizations that continually strive to find new ways to make work "work" in today's challenging economy and successfully use workplace flexibility to meet both employer and employee goals.
Evaluation for this award is a rigorous two-step process - first comparing the employer's extensive questionnaire to nationally representative data from Families and Work Institute's National Study of Employers, and then corroborating employer responses through employee surveys. Flexibility was defined as including:
In addition to flexibility in working locations and hours, AutohausAZ is flexible and creative in assisting employees in all areas of their lives, including financial assistance, personal growth and development, respect for family and school obligations, and any other area affecting an employee's well-being.
Firmly believing that a happy, financially secure employee is more productive and dedicated to the Company's customers and overall success, AutohausAZ has remained committed to providing excellent compensation, company-paid insurance, annual raises, liberal paid vacations, 401K profit-sharing and providing the flexibility employees need.
The company has also been creative in developing special motivational incentives like monthly gas cards (to promote carpooling and attendance), paid Friday off awarded monthly (to promote error-free work), regular company-catered luncheons (to educate employees on corporate results), sponsorship of sports teams (to promote friendship among employees outside of work), and more.
"We're honored to once again be presented with the Alfred P. Sloan Award for Business Excellence. Despite our continued growth, we continue to maintain the close, family-style culture at AutohausAZ. We all feel a sense of pride that we're part of the Company's success because, quite frankly, without the dedicated efforts of everyone working at AutohausAZ, we wouldn't be where we are today." says Carolyn Lefebvre, AutohausAZ President/CEO
Employers like AutohausAZ are motivated to provide flexibility for a combination of reasons. The most prevalent, according to National Study of Employers (NSE) study, is employee retention (37%). Helping employees balance/manage work and family life was second (18%), with recruiting employees and improving morale tied at third (9%). Thus, companies use flexibility as a tool to recruit and keep good employees and improve the morale and loyalty of those employees. This, in turn, translates into a more effective and productive working environment.
About AutohausAZ:
AutohausAZ began in 1979 as a local European parts wholesaler in Phoenix, AZ (USA) and is now an international retailer with one of the largest parts warehouses on the Internet. The company distributes high-quality original equipment (OEM) parts for European and Asian cars to customers in over 115 countries. For more information on AutohausAZ, please visit the Company's News & Media page.


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Tribal Government
Samish Indian Nation Tribal Council
The mission of the Samish Indian Nation is to use the talents, knowledge and skills of tribal members to preserve and strengthen our culture and to ensure quality of life, prosperity, health and education for all members through progressive, diversified tribal and individual enterprises that sustain our Nation into the future.
Samish Tribal Council Meetings
(Tribal Council meetings in yellow have already been conducted, if you would like to view the minutes from these meetings please go to our members only site. Minutes for the Tribal Council meeting are not posted until Tribal Council approves them at the following months meeting.)
Samish Tribal Council declared that monthly Council meetings for 2014-2015 will be held on:
February 7
March 7
April 4
May 2 & 30
June 28: General Meeting
July 25
August 22
September 19
October 17
November 13
December 12
|Tribal Chairman
Tom Wooten
|Vice Chair
Tim King
Dana Matthews
Tamara Rogers
Jenna Strand
Gary D. Hatch
Dave Blackinton


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New Goals: Day 12 and Day 3
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Thursday, September 24, 2009
Twelve days ago, I became disgusted with my lack of progress in losing weight. Tracking exercise here didn't seem to be enough to make me do it. There was always an excuse. Yes, I have a busy life, but so do millions of others, so...
I found a website of calendar pages, printed out several blank ones and numbered each day. It just so happened that I was starting on a Sunday, so it worked out perfectly. Each day my goal was to hike 2 miles and then to lift weights 3 times in a seven day period. Each day I succeed gets marked off with a big red X. So far, I've met all my weight lifting goals. Travel, exhaustion and a closed hotel pool led to missing one day of cardio, time and weather another. Two days, I got in half my goal amount, so out of 12 days, I met my cardio goal 8 times. Much less sporadic than before.
Now that the weather is turning almost directly to winter here, I've ordered some exercise videos and will substitute an hour of Zumba for an hour of hiking. Later, snowshoeing will take over at least a few times a week, if I'm lucky.
After giving myself several days to work on my exercise goals and finally having any travel off the map for the time being, I moved on to my nutrition goals. No chocolate and no wheat. The older I get, the worse chocolate bothers me, so I've set myself a goal of no chocolate for 7 days, then a small amount on the 8th day, if I'm truly desperate and back to 7 days off. So far, so good, 3 days in.
I'm horribly sensitive to wheat and anything that is high in sulphur, which includes most foods. Unfortunately, foods high in sulphur are really good for weight loss, but it completely stops my program, if I'm constantly doubled over in pain, which is what happened to me in 2008. Little did I know that several vegetables that I now love are extremely high in sulphur.
So, I'm back to no wheat and very little sulphur for the time being. My goal is no wheat for 30 days. My food will exist mostly of potatoes, celery, carrots, white meat chicken & turkey and almonds. All low or no sulphur foods. I can also eat pork, but the only way I like pork is in all its high-fat variations... bacon, sausage, etc., so I limit my intake. I also toss in some cheese and fish on occasion, although they are still high-sulphur foods. They are also things I can't get by without most of the time.
I'm on Day 3 of no wheat, feeling surprisingly well and having no cravings. That's saying something for me, so my main goal is to make it last.
Fall and winter are always my best time of year. Things slow down, the constant static disappears and I can think, relax and focus on my many goals.
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Mood World uses Soundcloud, The Echo Nest and Twitter to show you how the rest of the world is feeling.
Based on whether your song is sad, happy, cool or angry, Mood World pulls in tweets from people in the same mood. Everything is beautifully displayed using a rotatable map of the world while yo... Read More


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Ban all chemtrails, geoengineering and weather modification in Australia.
We are Australians Against Chemtrails. For our health and the environment.
As the Coalition Against Geoengineering states: "All geo-engineering programs must be stopped; not monitored; not limited; not put under UN control; but stopped – now." We demand the launch of federal, State and local Government enquiries into water and air quality issues, including aerosol, heavy metals, industrial fluoride and CSG wastewater, and the disclosure and banning of all anthropogenic aerosol discharges.
Matt StopChemtrails started this petition with a single signature, and now has 2,380 supporters. Start a petition today to change something you care about.
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Welcome to Champlain College's Department of Residential Life and Student Activities
Our department is located in Skiff Hall and is open from 8:30AM–5PM, Monday to Friday. You may stop in at any time, but an appointment is recommended.
Come see us for questions about residence halls and leadership opportunities on campus. We routinely meet with students to help them identify and access on and off-campus resources. In the evenings, an Assistant Director or Area Coordinator is available outside of office hours to respond to emergency and crisis situations if needed.
Department Staff
Our department staff includes student resident assistants, as well as full-time professionals who can assist you in getting the most from your on-campus living experience.
Professional Staff
|Danelle Berube, Director
|Oversees department operations relating to residence halls and residence hall staff.
|Lisa Mazzariello, Director
|Oversees department operations relating to student activities and management of the IDX Student Center.
|Melody Brook, Operations Manager
|Oversees housing assignments and room selection, and works with matters relating to custodial and maintenance of the residence halls.
|Meaghan MacDonald, Area Coordinator
|Contact for information about leadership activities.
|Jazmin Rew-Pinchem, Area Coordinator 802.651.5841
|Contact for information about operations assistance and Spinner Place.
|Alexandria Clyburn, Area Coordinator 802.651.5918
|Contact for information about diversity programming.
|Meghan O'Sullivan, Area Coordinator 802.865.5461
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|Contact for information regarding the HUB, Fitness Center, and fitness classes.
You can also e-mail us at firstname.lastname@example.com.


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Categories: Creampie, Handjob, Teens
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So young and so devilish! This little sluts loves to get fucked in both her holes at the same time by two older guys!


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The Anti-Drug and Violence program that everyone is Las Vegas is dying to get into. A group of teenagers perform skits to teach kids about drugs.
Dude, lets get out of class and go to Natural Helpers.
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text: Square Enix's Disney mash-up is too easily misunderstood by those who may not have been young enough to appreciate the wonder of visiting a multitude of worlds from various classic House of Mouse movies, or appreciate the idiosyncrasies of travelling between worlds on what is basically a rocket-armed Lego spaceship. Kingdom Hearts is fan service, but it's a credible oddity that has deservedly found a far greater audience today than it did when it limped onto UK shelves in 2002. 8/10


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I need to find a Mohel in Atlanta who would be willing to circumcise my son even though we are not Jewish. Does anyone know of one??
need a Mohel in Atlanta
Comments (8)
I'm not anywhere near Atlanta, and I'm not Jewish, but perhaps one or all of these boards will be of assistance?
Questionning Circumcision & Raising Intact Boys
Hope you find the info you're seeking!
3 minions
I suffer from CRS on a daily basis. Can't Remember Shit.
Can you ask the hospital if they can recommend anyone? I'm not in Atlanta, but the doctor who delivered my son offered to give us a list of mohels he would trust. I imagine it's a quesiton they get semi-frequently (though maybe more often in the Northeast, where I am).
And can I ask why you prefer to have a mohel do it instead of a doctor, if you aren't Jewish?
DD (March, 2010)
DS (February, 2012)
I am Jewish and I have the same question that Sarah does. Why would you prefer to have a bris if you're not Jewish? Also, I'm not sure that a mohel would perform a Jewish ritual on your son if you're not Jewish.
"Everything in moderation... including moderation"
- Julia Child
I was under the assumption that only Mohels will circumcise a baby after the baby is discharged from the hospital. The pediatric urologist told us they will not circumcise a baby until they are 6 months old but they will use general anesthesia (which we do not want). I have called pediatricians with no luck. We want to circumcise him soon!
I don't know, but I would start by calling temples in your area and asking for some help. They may be able to refer you to someone that can help you.
"Everything in moderation... including moderation"
- Julia Child
How old is your baby? Do you mind me asking why you didn't just do it in the hospital?
But I agree with Jen; temples would be a good place to start. I have no idea whether most mohels will do a circumcision without the ceremony.
DD (March, 2010)
DS (February, 2012)
I might suggest asking over at the None/Selected/Delayed Vaccinations Board. I'm one to question and research everything, and considered not having the vitamin K shot done in the hospital. Our bodies don't naturally produce vitamin K (needed to clot blood) until 8 days, so without the shot circumsicion can't be preformed in the hospital, and would need to be done later by a mohel. I'm sorry I can't provide you OP with any other experience because we didn't go that route, but the ladies over on that board may be familiar.
Find me on Etsy! Dandelions and Dewdrops


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The achievment for the easter egg is called Extra Terrestrial if you didnt know. Its going to be 75 gamerscore.
This is a great idea! Sounds like a really fun map compared to green run. I've always thought they should do a map like pier 39 in San Francisco. I was thinking more of multiplayer but this is even better!
I love the idea, it just needs a little more spice in level design(which you didn't get too specific on so its kk) such as town had two jump off points, farm had a two stairway entrance to upper level of the barn. Little stuff. If Treyarc was to make this map, I also thing they should put emphasis on the theme of each pier, so that they are not similar at all but interesting. Level design would has to be different for each pier and cool as well.
I agree. I will be editing this discussion soon with more pier details.
It would be very fun
It would be a great map
It would be fun on Multiplayer to! But I think zombies would give it more of a creative side.
Hey did you start creating
I just edited some info in the discussion. I have added the music easter egg and gave gamerscore amounts for the rest of the achievments.
not yet. I only did the music easter egg. I will do the main one soon. I will message you.


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You are here:
Boise Valley Inversion and Air Pollution StudyEPA Grant Number: R829425E01
Title: Boise Valley Inversion and Air Pollution Study
Investigators: Dawson, Paul
Current Investigators: Dawson, Paul , Crawford, Ronald L. , Greeley, Joseph N.
Institution: Boise State University
EPA Project Officer: Winner, Darrell
Project Period: September 1, 2002 through August 31, 2004
Project Amount: $517,650
RFA: EPSCoR (Experimental Program to Stimulate Competitive Research) (2001) RFA Text | Recipients Lists
Research Category: EPSCoR (The Experimental Program to Stimulate Competitive Research)
The Boise valley (Treasure Valley), which has been experiencing a high rate of growth in the last decade, is particularly susceptible to prolonged winter valley inversion events. Atmospheric inversions often trap polluted air in the Treasure Valley and make it unhealthy to breathe. The dominant atmospheric pollutant in winter valley inversions consists of particulate matter (PM).
The objectives of the research are the following: (1) to monitor, model, and analyze winter inversion events in the Treasure Valley, including the meteorology and the three-dimensional airflow; and (2) to collect, measure, and analyze meteorological and PM data over space and time. The focus of the research is to accurately simulate the three-dimensional windfields. The windfields are necessary to develop accurate airshed modeling, a key component to Airshed Management and one of the highest Air Quality priorities in the Idaho Department of Environmental Quality (IDEQ).Approach:
The Fifth-Generation NCAR/Penn State Mesoscale Model (MM5) will be used to numerically simulate the meteorology of valley inversion events. Data from IDEQ?s air pollution monitoring sites and meteorological station, from the National Weather Service, and from various other meteorological sites in the Treasure Valley will be collected and analyzed for all of the multi-day winter inversion events. In addition, two portable sodar systems will be rented and used to analyze the inversion events and to validate the numerical modeling. These phased array Doppler sodar systems continuously measure wind speed and direction, vertical motions, turbulence, thermal structure, and mixing depth at heights ranging from 20 m up to 2000 meters.
The numerical modeling approach and the sodar system are novel and innovative techniques to study airflow in the Treasure Valley. All of the project components will be coordinated with personnel from the Air Quality Program Office of IDEQ.Expected Results:
The research is expected to complement and support an air quality maintenance plan for PM in the Treasure Valley. It will provide a better understanding of the meteorology of winter valley inversion meteorology and will develop a local technology that can be used at other times and at other locations. The research will also provide educational incentives for valley residents about hazards, sources, and solutions of air pollution problems.Supplemental Keywords:
mountain valley inversions, cool air pools, mesoscale modeling, particulate matter monitoring, air quality episodes., RFA, Scientific Discipline, Air, Geographic Area, Ecosystem Protection/Environmental Exposure & Risk, particulate matter, Ecology, State, Monitoring/Modeling, atmospheric dispersion models, atmospheric particulate matter, atmospheric measurements, Boise Valley, particulate, Idaho (ID), three dimensional air flow modeling, air quality models, airborne particulate matter, air pollution, Boise Valley Inversion, particulate matter mass, atmospheric inversion
Progress and Final Reports:
2003 Progress Report


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Silk Eyebag with Flaxseed Filling
Treat your eyes to the cool sleekness of silk and gentle weight of organic flaxseed. Eyebags block out light and relax your eyes and brow in Savasana. End zipper allows you to empty filling for washing.
Product Features
• Blocks light in Savasana• Gives gentle weight to relax forehead and eyes• Flaxseed filling is scent free
Benefits: All types of yoga Place over eyes in final relaxation pose Place across palms to relieve hand tension
Eco Properties: Filled with organic flaxseeds
Size: 4" x 8" x 1"
Weight: 10 oz.
Material: Silk bag filled with organic flaxseeds
Country of Origin: Made in the USA
Care Instructions: Empty filling into a bowl and handwash cover. Hang to dry. Replace filling when dry.
The best choice for eyebag
Price Value Quality
I have had many different eye bags - The Hugger Mugger silk with flaxseed filling is truly the best. The zipper on the end allows for easy refresh of essential oils and easy cleaning.
Pay the extra few bucks and definitely get this bag. Others, without a zipper, have lasted only a few weeks. I have had mine for over a decade. (Posted on 10/14/15)


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No sooner has Jack Bauer finished a game of chess with his daughter, Kimberly, on the morning of the presidential primary, when Kimberly sneaks out of the house and Jack, who heads up the government's Counter Terrorist Unit, is called to work urgently.
On the day of the California Presidential Primary, between midnight and 1:00 AM, the spy Victor Rovner sends a message from Kuala Lumpur to USA. Meanwhile, in Los Angeles, the Federal Agent Jack Bauer has returned to his family and is having trouble at home with his teenage daughter Kimberly, who blames her mother Teri for putting Jack out of the house. Teri and Jack decide to have a serious conversation with Kim, and they discover that the girl has run away home. While trying to solve his domestic problem, Jack is called to his Counter Terrorist Unit by his colleague Nina Myers for a meeting with their chief Richard Walsh, who discloses a menace against the life of Senator David Palmer, who is running for president, and they need to find the shooter. Later, Walsh has a private conversation with Jack and tells that there is a conspiracy in the agency against David Palmer, and assigns Jack to find the conspirators. When an airplane explodes over the Mojave Desert, Jack has one additional issue to worry about.
After a 747 explodes over the Mohave Desert, Jack investigates while he continues to search for Senator David Palmer's potential assassin and the whereabouts of his daughter.
Kimberly and Janet find themselves in great danger and must look for an escape route. Meanwhile, Palmer attends a secret meeting, and Jack discovers a key card that could lead him to the terrorist organization.
Jack's suspicion that someone at CTU may be involved in the assassination attempt on David Palmer causes friction with one of his closest supporters. Meanwhile, Palmer ignores the advice of his security team to move ahead with a public appearance.
Following the shootout, Jack goes to the police station to try to get key information from Greg Penticoff. Meanwhile, Kimberly gets handed over to Gaines and Palmer arranges a meeting with reporter Maureen Kingsley.
Jack's wall that separates his work and family comes crumbling down when he discovers Kimberly may have been kidnapped. Meanwhile, Palmer discovers his family has been protecting him from a secret that could hurt his campaign.
Jack returns to CTU in an effort to keep his wife and daughter alive. Meanwhile, Palmer tries to convince his son that they need to tell their side of the family tragedy.
As the California primary officially begins, Senator Palmer wants to rewrite his campaign speech so that the truth of his family tragedy can be revealed. Meanwhile, Jack tries to find the assassin and keep his wife and daughter alive.
Jack's efforts to save Senator Palmer backfire, turning Jack into the primary suspect. Meanwhile, Teri and Kimberly band together at the compound to help each other cope with being hostages.
Jack, now a wanted man, evades police while working with CTU to find Teri and Kimberly. Meanwhile, Tony and Nina track down information about Gaines as a new Director of CTU takes the helm.
Jack goes on the offensive and takes a colleague of Gaines for a wild ride in a limousine to find clues about his wife and daughter's whereabouts.
Jack begins closing in on the location where Teri and Kimberly are being held hostage. Meanwhile, Teri and Kimberly create a shock of their own as things get violent at the compound.
Gaines' boss finally loses patience with Gaines' ineffective pursuit of Jack, as Jack turns the tables. Meanwhile, Nina and Tony learn the plot to assassinate Senator Palmer goes deeper than they thought.
CTU discovers that a backup plan is under way to assassinate Senator Palmer. There are more foreign shooters hired and they may already be in the country.
Senator Palmer insists on speaking to Jack face to face despite CTU bureaucratic red tape. Meanwhile, Teri and Kimberly are taken to a safe house guarded by CTU agents.
Jack makes contact with an agent in New Orleans who may have information concerning the assassination conspiracy. Meanwhile, Nina debriefs Teri and tries to get all information that may help with the investigation.
Jack brings in someone from Senator Palmer's staff to help him arrest one of the would-be assassins still out to kill Palmer. Meanwhile, Keith does some of his own investigative work to find out what really happened in the death of Dr. Ferragamo.
While Jack tries to turn up the heat on the remaining shooters, he is forced to work with an overzealous CTU agent. Meanwhile, Senator Palmer must decide what to do with the key evidence Keith obtained about Dr. Ferragamo's murder.
Following the murder of the agent in New Orleans, Jack learns of a location in Saugus that could hold the key to the entire assassination and kidnapping plot. Meanwhile, Kim finds her way back to Rick, who is in some trouble of his own.
Dennis Hopper makes his first appearance as a Balkan war criminal who blames Jack for the death of his loved ones. His attempt at revenge is the motive behind the conspiracy.
Jack is at the mercy of the criminal masterminds he has been working all day to capture, while Kim must prove her innocence after she is mistakenly swept up in a police drug sting.
Victor and Andre Drazen use Jack as trade bait to get Alexis Drazen back. Meanwhile, Kimberly is again put in harm's way.
"The mole" within CTU is finally revealed. Meanwhile, the Drazens use Kimberly to make Jack do their dirty work.
The action-packed and suspenseful season finale finds Jack in the ultimate showdown with the Drazens. Meanwhile, "the mole" causes more damage than anyone could have anticipated.


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"Fallen" was selected as part of Google Play's "Winter Deals" promo…that means you can buy it now $6.99!
Posts By: admin
"Fill Your Cloud" Amazon mp3 – $5 albums!
Good news everyone! We've been selected this month to be part of Amazon's "Fill Your Cloud" promo…which means multiple EV albums for $5!
Interview with Cut Out and Keep
Amy Lee recently sat down with Cut Out and Keep for an interview…check out the full piece below!
Amy Lee: Rock Goddest of the Year!
After thousands upon thousands of votes, Evanescence's Amy Lee earned the title of Rock Goddess of the Year in the 2012 Loudwire Music Awards. Thanks …
Live performance on Amp Rock TV!
AmpRock will be featuring a live filmed acoustic performance of 'Lost in Paradise' on Amp Rock TV starting on Thursday, January 17th. Keep an …
50% Off Cyber Monday Sale
Evanescence merchandise is 50% off today for Cyber Monday! That means half price on t-shirts, posters, necklaces, wristbands and more. Oh yeah- and
Limited-Time Amazon MP3 Prices!
Happy Thanksgiving week! We thought we
iTunes "Rock" Spotlight – limited-time specials!
Congratulations to our label Wind-up Records on their 15-year Anniversary! As part of their celebration, iTunes is currently featuring the label in their "Rock" spotlight, …
Accessories 25 Percent Off Now!
Necklaces, arm warmers, posters and more
Get 25% Off Evanescence Merchandise!
Ready for some early holiday shopping? Or even better, just want some new Evanescence gear for yourself? Check out the 25% off sale in the …


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Some of the brightest luminaries in Twin Cities theater are part of Misterman — though they are never seen onstage. Actor John Catron is joined by the recorded voices of Patrick Bailey, Bain Boehlke, Virginia Burke, Chris Carlson, Joe Dowling, Annie Enneking, Melissa Hart, Mark Rhein, and Cheryl Willis in this Frank Theatre production. Written by Enda Walsh, Misterman follows a lonely man in an abandoned warehouse as he relives key moments of his past through various recordings he has made. Walsh is one of the current crop of dark-souled Irish playwrights interested in exploring the depths of the human experience (and, interestingly enough, the Tony Award-winning book writer for the gentle musical Once). For Catron — most recently seen in Long Day's Journey into Night at the Guthrie and previous Frank shows Metamorphosis and By the Bog of Cats — the rehearsals have been about not just finding his character, but interacting with other actors who will never be in the room. He is guided by Frank founder Wendy Knox, and aided by the work of sound designer Michael Croswell (which included tracking down more than half a dozen functional reel-to-reel tape players) and set designer Michael Sommers from Open Eye Figure Theatre. The play certainly shares DNA with Samuel Beckett's classic one-act of a lonely man and his tape recordings, Krapp's Last Tape, but Walsh examines the role religion plays in the life of his evangelical main character. (Photo by Tony Nelson)
Thursdays-Saturdays, 8 p.m.; Sundays, 2 p.m. Starts: April 5. Continues through April 28, 2013
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Minneapolis, MN 55454-1038
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Flash Sale: 20+ Games $0.99 Each, This Weekend Only
581d ago - Posted by Chieh Chen: Hi everyone! We've got a serious Flash Sale for you over the next couple... | PSP
Sony Applies 70+ Metacritic Rate For PS Plus But Includes Malicious Anyway
1030d ago - GG3 reports on some interesting deals for European Playstation Plus subscribers. A total of 5 gam... | PS3
Gran Turismo SPORT Beta Testing Begins early 2016
Now - Start tracking GTS with Releases.com's release date alert service and be notified when the GTS beta launches. | Promoted post
PlayStation Store Global Update – April 17, 2013
1031d ago - Each week Sony brings PlayStation 3, PlayStation Vita and PlayStation Portable owners new content... | PS2
PlayStation Plus Update: Malicious Free for Members
1033d ago - PSBlog: "This week, we hope you'll join us in welcoming Malicious to the Instant Game Collecti... | PS3
PlayStation Plus April Update: Demon's Souls Free for Members
1047d ago - It's the first of April, and with the new month comes a new look at content coming to PlayStation... | PS3
N4G Contest: Win a Copy of Malicious
1264d ago - Enter to win a copy of Malicious! | PS3
Malicious Manifests on PSN Today
1298d ago - Posted by Dais Kawaguchi // Assistant Producer, SCEA - Malicious is available on PlayStation N... | PS3
PlayStation Plus Update – Launch Week Discounts and More
1306d ago - Posted by Morgan Haro // Community Manager, PlayStation Digital Platforms - Earlier this mon... | PS3
Malicious Awakens on PSN July 24th
1311d ago - Posted by Dais Kawaguchi // Assistant Producer, SCEA - Malicious, a new, original action gam... | PS3
Malicious is still coming to the PS Vita
1455d ago - A PlayStation Vita port for PS3 downloadable title, Malicious, was announced back in August, but... | PS Vita
Malicious: Gorgeous PS3-Exclusive Hits PSN This Week
1466d ago - NowGamer: Japanese action game Malicious hits European PlayStation Network tomorrow. | PS3
Malicious Developer Expanding Onto 3DS And Wii U?
1504d ago - Siliconera writes, "Alvion, the video game studio behind Malicious and the Poupeegirl games for t... | Wii U
Sony to publish English Malicious
1513d ago - Gematsu: "As promised, Alvion is bringing its PlayStation 3 boss battle action game Malicious to... | PS3
Malicious, Alvion's Action Packed PS3 Game, Is Getting An English Release Soon
1521d ago - Siliconera writes, "Alvion said they were working on an English version of Malicious, but haven't... | PS3
Rumor: Shining Hearts & Malicious Coming To PS Vita - Official Playstation Magazine UK Nov 2011
1570d ago - SilleGamer.com ''The November 2011 edition of Official Playstation Magazine UK is carrying two... | PS Vita
PlayStation Vita Malicious is a Port
1633d ago - Andriasang: First mention of a PlayStation Vita version of Malicious came from Dengeki PlayStatio... | PS Vita
PlayStation Vita Gets Malicious
1635d ago - Andriasang writes, "Critically acclaimed downloadable PlayStation 3 title going portable." | PS Vita
Malicious confirmed for English release
1649d ago - Gematsu: "Malicious, Alvion's 3D action game for PlayStation Network, is coming overseas. The Jap... | PS3
Sleeper Hit PSN Exclusive Malicious Developers Teasing News
1649d ago - Dual Pixels - Malicious hasn't released anywhere besides on the Japanese PSN Store, yet it is eas... | PS3
Malicious Gets an Update
1852d ago - Andriasang: Major update adds easy mode, control adjustments, story viewer and more. | PS3
PlayStation 5 Will Support far More Dynamic and Interactive Worlds
Now - According to Criterion's former technology director Paul Ross the next PlayStation will let developers build "far more dynamic", "interactive" and... | Promoted post
Clothing Damage: Malicious Style
1933d ago - Andriasang: Plus, team Malicious speaks about their downloadable PlayStation 3 creation. | PS3
Malicious – The Trophies
1935d ago - Chris writes: "Malicious has just gone live on Japanese PSN. Here are the trophies that you can e... | PS3
Malicious Has No Power Gauges
1939d ago - Andriasang: Alvion shows damage in a unique way: by making your body disappear. | PS3
Malicious Arrives Next Week in Japan
1943d ago - Andriasang: Alvion has been feeding us little bits and pieces on its downloadable PlayStation 3 a... | PS3
Meet Your Malicious Female Protagonist
1947d ago - Andriasang: Plus, the latest gameplay details for Avlion's packed PS3 action title. | PS3
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Lake gets approval to build new school
THE BLADE/DAVE ZAPOTOSKY Enlarge | Buy This Photo
Lake High School students are on track to get an entirely new school, thanks to an agreement reached Thursday with the district's insurance company.
Negotiators for Lake Local Schools met Thursday morning with representatives from Travelers insurance carrier. The agency agreed it will pay $19.1 million toward rebuilding the tornado-ravaged high school, the maximum sum available for reconstruction under the district's insurance policy.
Together with a commitment of $4.8 million from the Ohio School Facilities Commission, the district will have enough to rebuild the school from the ground up, administrators said.
Thursday's agreement marks an end to weeks of haggling over how much of the high school should be rebuilt from scratch. Lake officials wanted the full structure torn down, but the insurance company insisted 53 percent of the school could be saved.
THE BLADE/DAVE ZAPOTOSKY Enlarge | Buy This Photo
That portion of the building has remained standing as officials waited to resolve the insurance claim.
"With this settlement today, it allows us to move forward," school board President Tim Krugh said, as he stood outside what remains of the high school near Millbury.
"We're thrilled about the result. That's the best outcome we could probably have under these circumstances," he said.
Demolition of the structure is expected to begin next week, Lake Superintendent Jim Witt said. The district hopes to complete construction of the school building by August or September, 2012.
THE BLADE/DAVE ZAPOTOSKY Enlarge | Buy This Photo
Tornadoes whipped through portions of Wood, Ottawa, and Fulton counties on the night of June 5-6, killing six people, including the father of the class valedictorian, the day before the high school's planned graduation ceremony. As well as destroying the high school, tornado ripped apart dozens of homes and the Lake Township administration building.
As Mr. Witt led reporters Thursday through the hallways of the destroyed school, stepping across piles of debris, puddles of water, and soggy insulation, he said he often felt disbelief during negotiations with the insurance company. Most of the more than 30 classrooms and hallways that still are standing have large holes in the ceiling, broken wires, and pipes. A door into the school's former library looks out onto the sky.
Mr. Krugh said, "We felt from our first assessment that the entire high school building was a complete loss. It's a mess. I don't think anybody would want to have their children in here."
High School Principal Lee Herman said he was delighted with Thursday's agreement. The high school has been holding classes temporarily at Owens Community College. Mr. Herman said students have adjusted quickly to the new environment, but would be happy to learn about the progress made toward building their new school.
"I think they're going to be excited. I think they're ready to come back and they deserve a nice new building to come back to," Mr. Herman said.
School officials are still negotiating over coverage for the building's contents lost in the storm. Altogether, Lake administrators said they expect the entire insurance claim to reach around $30 million.
Meanwhile, a state legislative panel on Monday approved the release of up to $2.5 million in emergency funds to help Lake schools recover from the financial loss caused by the tornadoes.
The emergency funds are separate from the recent up-front commitment of $4.8 million made by the Ohio School Facilities Commission directly toward actual construction.
That money comes from the state's School District Solvency Assistance Fund. Although the program traditionally is used for schools in fiscal crisis, the state has pointed to a rarely used provision of the law allowing the fund to be used for a district that "suffers an unforeseen catastrophic event that severely depletes the district's financial resources."
Contact Claudia Boyd-Barrett at:
or 419-724-6272.


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Freshman & Sophomore Winter Retreat 2/14-2/15 Cancelled
Life Teen 15th Anniversary Celebration: Picnic In The Park!
Now Accepting 2014 Life Teen Scholarship Applications!
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Estill Jobs
Looking for jobs in Estill? Snagajob has great opportunities with the area's leading companies. And applying for Estill jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.
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Lettuce girl 12 by peggylyWatch
©2008-2016 peggyly
They arranged that he would come to her every evening, for the old woman came by day.
Love this kind of art!
I love the colors! O: its so pretty! O:
its beautiful
It's so whimsical! ..I love whimsical. >D
beautiful colors!
like the clouds and colours ^^ :3
I love the colours you use!!!IT's so soft yet beautiful!awesome!!
so pretty
I love the colors in this picture
not sure why, but this is my favorite.
the patterns and the colors are all so mystical<3
the patterns and the colors are all so mystical<3
your style is so spectacular i can't stop looking at your work it's so beautiful!
Beautiful strong colors. Like Disney and Amano mixed. XD
I love the colors in this one. Beautiful work!
Oh, this is too cool. I love the colors and I love the story! (:
Your illustrations for this story are so wonderful. I could stare at each one all day, just tracing all the fluid lines and admiring the gorgeous colors. If I saw a picture book with these illustrations in a store I would definitely buy it.
oh i love the colors~
Wow!! I love the colors!
Amazing drawing! Colors are terrific.
i love the colors in this one.
very interesting illustration for this one~
very interesting illustration for this one~
Lettuce Girl series are super beautiful XD! did you make an art book or story book of that?
Amazing! The colors are so vibrant.
Wow! Fantastic way to illustrate the contrast of the day and night activities! The delicate detail to the the sky of the night time impresses me so!
Amazing colors and creative composition.
May I ask is this is entirely digital or did you use some traditional medium?
May I ask is this is entirely digital or did you use some traditional medium?
cool use of colour.
so cute! i could see this in a picture book xP
totally amazing and beautifully colored
I love the concept, really creative. *__* It was a little hard to see what was what at first, but it became clear after looking at it for a while. The colors are perfect!
The evening in your picture looks more like a dream Really nice one!
wonderful style ...its good to see new illustrations in your gallery^^
Ooh I love the colours on this one. It's just beautiful.
although I cannot see it clearly...but great concept...I like psycho!
A great concept! I like the colours especially! Very well done!


text:
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Oregon Ducks
Sponsored By
Eagles Face Long Offseason After Disappointing SeasonChip Kelly has plenty of time to figure out where things went wrong for the Philadelphia Eagles.
College Football Week 12 Can't Miss GamesTwo undefeated teams face stiff challenges as they attempt to stay unbeaten.
Ducks Win 12th Straight Over Huskies 26-20For the 12th straight season, Washington is left waiting for the next opportunity to get the better of Oregon.
Oregon Tries To Make It A Dozen Straight Over Washington
This Week In College Football: Overreaction Week Is In Full SwingThe week after Week 1 of college football season is always the time for over the top reactions to the first games, this year is no exception.
NCAA Football Preview: Pac -12 South Gauntlet Should Produce Conference ChampThe South division of the Pac-12 is loaded with talent, whoever emerges could punch their ticket to the playoff.
Nike Co-Founder Knight Will Step Down As ChairmanNike Chairman Phil Knight, who turned a business selling shoes out of the back of his car into the world's most valuable sports brand, has announced plans to step down as company chairman.
Washington State Falls To Oregon, 95-72Dexter Kernick-Drew led the Cougars (10-13, 4-7) with 18 points off the bench
EWU QB Vernon Adams Transferring To OregonEastern Washington University quarterback Vernon Adams, Jr. announced his decision Monday
Ducks Fall In What May Be Mariota's Last GameMarcus Mariota's season ended without the honor that mattered to him most. Now Oregon waits to see if he will be back for another try.
ESPN Scores Big In College Championship GameOhio State's victory in the first championship game of the College Football Playoff produced ESPN's highest overnight rating ever.
College Football Championship Preview: Ohio State Battles OregonThe final chapter of a new era in college football will be written Monday night in Arlington, Texas. The first year of the College Football Playoff will come to a close with Pac-12 champion Oregon squaring off against Big Ten champion Ohio State with the first, truly definitive, outright national championship on the line in the history of major college football.


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BETHLEHEM --- Mike Patterson has been released from Lehigh Valley Hospital, agent J.R. Rickert announced and the Eagles confirmed. In fact, your Eagletarian can confirm this as well, since he just walked past me, after holding a lengthy chat with Eagles coach Andy Reid, Patterson leaning on the running board of the SUV Reid was sitting in.
"I feel good," Patterson said. "I'll talk to you guys tomorrow."
An Eagles spokesman said there is no plan for Patterson to speak on Saturday, that he will not speak until the evaluation process is complete.
Rickert issued a statement yesterday that said Patterson might be cleared to practice within a few days, but Rickert amended that yesterday evening. The agent said Patterson had seen a doctor recommended by the team Friday afternoon, and that Patterson was told he could return in a week.


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Separate names with a comma.
.../ Wifi (later possibly Internet). Currently I am using self made Python (PyQt) scripts to query and update the database. Further I am using...
How about pickled Python?:D
Web Developers(iOS & Python development)
How about Python wraps?:)
So on that note a round of python kebobs?>:-)
Python McNuggets. Fry anything and Americans will eat it, lol.
Python is good.
Funny, too.
Monty Python!
Sent from my iPad using iPF
If you're talking about "Monty" Python,I'd agree with you.
Watching Monty Python Live (Mostly) from the O2 on TV. :) :D
Python iPad cases!
I love the python!
Sent from my new iPad using iPF
Lol. Good one.
Lol XD
Somehow I can't help but feel that Monty Python is behind all this...:confused:
Monty Python and the Holy Grail
I haven't seen that one for a while now.
Office Space, Monty Python and the Holy Grail, The Matrix Trilogy. Watching the Matrix on an iPad just seems "right".
I heard about all the python talk last night, but was too tied to participate.
Yup, I'd try it!! :)
Then Monty Python reruns :D
Sent from my iPad 1 using iPF - Greetings
Try Python. It's often best to just use an online, text tutorial and work it out on a pen and paper notepad. (that's how i learned it)
I would...
Python was good. Fawlty Towers was the best.
milliHelen: amount of beauty required to launch one ship.
How about a nibble of this one:
Scientists examine record python found in Florida in effort to stop snakes' spread - CNN.com
Might have been Eric Idle last night that expectorated that:-)
March 29, 1943: Eric Idle, member of Monty Python, is born
How about a McPython burger.:D
COOL PETS! :o
I love Monty Python. Fawlty Towers too. Thanks, Stranding for the laughs!
Sent from my iPad using iPF
There is a Python interpreter. I don't know about the others. Search in the App store.
Glad it all worked out! I am sorry I also assumed you had the whole Python thing already...... I am adding links to Python, pycrypto and ADE to my...
Here is an up to date video of my lovely python.
She is now 12ft long and weighs 51lb
Dark Angelwitch (Surrey)
I must admit I love Monty Python, theyre not allowed to write that sort of humour anymore!! Way too close to the bone LOL
Thanks Col for being on the ball, I'll try it.
Incidently my avatar is the head of my pet jungle python, Basil, that hales from up your way
At least we can use the whole python too, nothing goes to waste!
I have some nice python shoes and handbags!
iPad 2 3G 64gb
But apps have to be written with Xcode on a Mac.
Almost feels like time for a YouTube link to the Monty Python Lumberjack Song, in English, although I believe a German version exists.
Python steak,anyone.:D
It's only a model.
I've eaten rattlesnake, but never tried python.
Go ahead,Kevin.


text:
Food Conspiracy Co-op, Tucson's community-owned natural food store, publishes a bi-monthly newsletter called Community News. Each issue is mailed to 2,100 + co-op members and is distributed to another 500 Tucsonans and visitors. Community News features articles on local and natural foods, the natural foods industry, healthy living, sustainability tips, recipes, environmental news and more. It also contains one of Tucson's most comprehensive calendars of local community events and classes.
Advertising in Community News is a great way to reach the active, engaged, and community-minded segment of Tucson.
Contact the Food Conspiracy Co-op Outreach & Education Coordinator for more information or to reserve your space: firstname.lastname@example.com


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23 May 2013: Class of 2013: Leaving UCL - now what?
UCL Careers Service will hold Class of 2013 Week between Tuesday 28 May and Friday 31 May. Dedicated to UCL's 2013 graduates, it will equip them with useful knowledge and practical guidance to help them on their way after graduation. More...
21 May 2013: UCL Festival of Volunteering
Riding on the success of last year's Festival, UCL and UCLU are running the two-week Festival of Volunteering this summer. Running 22nd May – 4th June, the Festival will include a variety of volunteering-related activities for the UCL community to get involved in. More...
15 May 2013: Almost a quarter of jurors confused about rules on internet use during a trial
Almost a quarter of jurors (23%) are unclear about the rules surrounding internet use during a trial, according to preliminary research led by Professor Cheryl Thomas (UCL Laws). More...
14 May 2013: Take part in the UCL Student Barometer
All UCL students are invited to give their views to a student survey and, in doing so, have the chance to win an iPad and £1,000 in cash. More...
10 May 2013: Study finds brain system for emotional self-control
Different brain areas are activated when we choose for ourselves to suppress an emotion, compared to situations where we are instructed to inhibit an emotion, according a new study from the UCL Institute of Cognitive Neuroscience and Ghent University. More...
9 May 2013: UCL Bloomsbury Masterplan: new student hub
The JBS Haldane Student Hub opened in Anatomy at the start of the summer term in April 2013. This large space overlooks the South Quad and is based in the Anatomy Building extension. More...
7 May 2013: Dig This! UCL masters students at the Geffrye Museum
Masters students from the UCL Institute of Archaeology are collaborating with the Geffrye Museum on an exciting project about gardening and happiness in the urban home. More...
2 May 2013: Children with behavioural problems under-react to painful images
When children with conduct problems see images of others in pain, key parts of their brains under-react, according to new research published today in Current Biology. More...
1 May 2013: UCL University Challenge team fall at the final hurdle
UCL's University Challenge team were narrowly beaten by the University of Manchester in the final of the popular BBC2 quiz show this week. More...
|<< 2012
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The annual general meeting will be held on Wednesday
Barnaby Davis, Reporter covering Waltham Forest. Call me on 07824 530 130 / / News
The trust which runs hospitals serving Redbridge is to hold its annual general meeting.
The public will have the opportunity to question Barking, Havering and Redbridge University Hospitals Trust board members at the meeting on Wednesday, which will be held between 6pm and 8pm in the lecture theatre at King George Hospital in Goodmayes.
The trust is attempting to cut a £38million deficit and has been referred to Health Secretary Jeremy Hunt due to concerns over its recovery plan.
It has also faced criticisms of its standards of care by the Care Quality Commission.
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Until Monday July 6th, in honor of the 4th of July and Independence day, Headlight Revolution is doing a seriously incredible and crazy event!
The sale is simple:
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Core stability
Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm , spinal extensor muscle and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm, errector spinae and multifidus lumbar. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity (i.e. the internal organs or viscera) that provides support to the spine and pelvis during movement[citation needed].
Core stability is a body centre muscles around the naval region Typically, the core is associated with the body center of gravity, which is over the region of the second sacral vertebrae groups and stability is associated with isometric or static strength. In addition, it is the lumbar spine that is primarily responsible for posture and stability thus providing the strength needed for the stability especially utilized in dynamic sports.[1]
In practice[edit]
Whenever a person moves, to lift something or simply to move from one position to another, the core region is tensed first[citation needed]. This tension is usually made unconsciously and in conjunction with a change in breathing pattern[citation needed]. An example to try is to sit in a chair and to reach forward over a table to pick up a cup. This movement is first accompanied by a tension in the core region of the abdomen and can be felt by placing one hand on the abdomen as the movement is made[citation needed].
As the load increases the key muscles contract around the viscera, which are incompressible, to form a stable ball-like core region against which the forces are balanced in coordination with posture. In martial arts there is a saying that 'power is generated from the ground up' and core stability is necessary for the transfer of force and power from the ground across the body into any movement[citation needed].
It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table[citation needed]. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise[citation needed]. It is also believed that insufficient core stability can result in lower back pain and lower limb injuries .l[citation needed].
There is little support in research for the core stability model and many of the benefits attributed to this method of exercise have not been demonstrated. At best core stability training has the same benefits as general, non-specific exercise[2][3][4][5][6] (see review by Lederman 09)[7] and walking.[8] Trunk or core specific exercise have failed to demonstrate preventative benefits against injuries in sports[9][10][11] or to improve sports performance.[12]
Although Lederman remains a figurehead skeptical favorable studies[citation needed] that exist to support the role of core stabilization in protecting the spine from unnecessary shifting and shearing of vertebral structures[citation needed]. The core stability model consists of passive and active stabilization structures[citation needed] as well as a third, often disregarded subsystem, called the neuromotor system[citation needed]. This vital system is required for the active structures such as muscles to provide preemptive or rather quick responses to the body's demands[citation needed].
Training methods[edit]
Training methods for developing and maintaining core stability include:
- Pilates
- Exercise ball, also known as a Swiss ball, stability ball, yoga ball, Pilates ball or fitness ball
Exercise for Strengthening of the Cervical, Thoracic and Lumbar Spine[edit]
The cervical, thoracic and lumbar spine is composed of a total of 24 presacral vertebrae and their main functions are to protect the spinal cord, provide an attachment site for many muscles of the body. They also function by distributing one's bodyweight when standing upright.[13] Many injuries to the spine occur as a result of vehicle accidents, falling, and sports and recreation. While it is impossible to prevent such events from happening, by increasing intra-abdominal pressure and strengthening the musculature in your back and the ability to keep a neutral spine, one is able to minimize preventable injuries like hernias, strains, and sprains.
Achieving a Neutral Spine[edit]
The spine is naturally curved in segments: cervical spine is curved inward or anteriorly (lordosis), the thoracic spine is curved outward or posteriorly (kyphosis), and the lumbar spine is curved inward or anteriorly (lordosis) (6). In order to ensure even distribution of stress on the spine, maintaining a neutral spine can maximize the support provided by these structures. A simple exercise that may require some practice is called the "Pelvic Tilt." The individual lies on her/his back with knees bent and feet flat on the floor. Next the individual engages their abdominals in order to pull the lower back flat on the floor. This may be difficult for some at first so aim for holding this contraction for approximately 10–15 seconds for a total of 5 repetitions (3).
Intra-Abdominal Pressure[edit]
The correlation between having a significant amount of core strength and spinal health has been well documented by many studies in the past. Some of these studies were able to quantify the effects that antagonizing abdominal muscle had on stabilizing the lumbar spine by increasing the amount of intra-abdominal pressure to in order to maintain a straight lumbar spine and avoid rounding during physical activities [14] and using simple techniques such as the "Valsalva maneuver".[15] A simple exercise used to strengthen the abdominals (rectus abdominus, internal/external obliques, and transverse abdominus) is using the isometric or "static" hold known as the plank. The plank is simulates the need to resist movement rather than create it and when focusing on spinal stability this is exactly what we need. In order to execute the move one can begin in a pronated position and either support one's self on their forearms or hands (like a pushup position). The objective of the movement is to keep the spine in proper alignment while keeping protracted shoulders and maintaining the spine in alignment. This can be done by remembering to keep a tight core as well as consciously contracting the glutes.
Strengthening back musculature[edit]
Simply by working to keep a neutral spine and remembering to increase intra-abdominal pressure before performing a movement that could compromise the spine, you are able to drastically decrease your risk for sustaining a back injury. If you were looking for ways to both strengthen and increase stability of the musculature of the spine one could perform various bodyweight exercises, one of them being what is known as the "contralateral bird-dog." To perform this exercise, one will begin on their hands and knees with their palms flat and under their shoulders and their thighs directly under their hips. Next, while maintaining a neutral spine and a braced abdomen, the individual raises their right arm and left leg simultaneously forming a straight line with their spine as shown in figure 3 below. If possible hold this position for a total of 10 seconds on each side for 5 repetitions and once you are able to perform these, then you can add touching the contralateral (opposite) elbow to the knee.
While our brains are "wired for movement, not musculature",[16] we must learn to move properly utilizing proper biomechanics and ensuring our posture and alignment are in optimal positions to execute the task safely while minimizing the possibility of injury. If we can learn to remember to keep a neutral spine, increase intra-abdominal pressure, and we continue to strengthen the musculature of our back and core, we will live a pain free life.
See also[edit]
- Inline citations
- ^ Dr. Michael Yessis (2000). Explosive Running. McGraw-Hill Companies, Inc.; 1st edition. ISBN 978-0-8092-9899-0.
- ^ Kriese M, et al Segmental stabilization in low back pain: a systematic review. Sportverletz Sportschaden. 2010 Mar;24(1):17-25. Epub 2010 Mar 16
- ^ Rackwitz B, et al Segmental stabilizing exercises and low back pain. What is the evidence? A systematic review of randomized controlled trials. Clin Rehabil. 2006 Jul;20(7):553-67
- ^ May S, Johnson R. Stabilisation exercises for low back pain: a systematic review. Physiotherapy.2008;94(3):179-189
- ^ Ferreira PH, Ferreira ML, Maher CG, et al. Specific stabilisation exercise for spinal and pelvic pain: a systematic review. Aust J Physiother 2006;52:79–88
- ^ Macedo LG, Maher CG, Latimer J et al 2009 Motor Control Exercise for Persistent, Nonspecific Low Back Pain: A Systematic Review PHYS THER Vol. 89, No. 1, January, pp. 9-25
- ^ Lederman, E. The myth of core stability. Journal of Bodywork and Movement Therapies. 2009, doi=10.1016/j.jbmt.2009.08.001
- ^ Smeets RJ. Do lumbar stabilising exercises reduce pain and disability in patients with recurrent low back pain? Aust J Physiother. 2009;55(2):138
- ^ Childs JD, et al Effects of Traditional Sit-up Training Versus Core Stabilization Exercises on Short-Term Musculoskeletal Injuries in US Army Soldiers: A Cluster Randomized Trial. Phys Ther. 2010 Jul 22
- ^ Helewa A, et al., 1999. Does strengthening the abdominal muscles prevent low back pain--a randomized controlled trial. J Rheumatol. 26 (8), 1808-1815
- ^ Nadler SF, et al., 2002. Hip muscle imbalance and low back pain in athletes: influence of core strengthening. Med Sci Sports Exerc. 34 (1), 9-16
- ^ Hibbs AE, et al Optimizing performance by improving core stability and core strength. Sports Med. 2008;38(12):995-1008. doi:10.2165/00007256-200838120-00004
- ^ "Vertebral column". Encyclopedia Britannica. Encyclopedia Britannica Online. Encyclopedia Britannica Inc., 2015. Web. 16 Feb. 2015 <http://www.britannica.com/EBchecked/topic/626589/vertebral-column>.
- ^ Gardner-Morse, M., & Stokes, I. (1998). The Effects of Abdominal Muscle Coactivation on Lumbar Spine Stability. Spine, 23(1), 86-91.
- ^ Goldish, MD, G., Quast, MD, J., Blow, MD, J., & Kuskowski, PhD, M. (1994). Postural Effects on Intra-Abdominal Pressure During Valsalva Maneuver. Arch Phys Mad Rehabil ,, Vol75, 324-327.
- ^ Starrett, K., & Cordoza, G. (2013). Chapter title. In Becoming a supple leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance (pp. 71). Las Vegas: Victory Belt Publishing.
- General references
- Anderson, Stephen A.; Calais-Germain, Blandine (1993). Anatomy of movement. Chicago: Eastland Press. ISBN 0-939616-17-3.
- Mel Cash. Pocket Atlas of the Moving Body: For All Students of Human Biology, Medicine, Sports and Physical Therapy. North Pomfret, Vt: Trafalgar Square Publishing. ISBN 0-09-186512-3.


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Early analysis shows K-12 student proficiency rising with new educational approaches
Back to article | Note about images
Analysis of early data from NSF's Math and Science Partnership (MSP) program shows K-12 student proficiency rising in conjunction with new educational approaches. Forty-eight partnerships and more than 30 other tool-development and evaluation projects comprise NSF's current MSP portfolio.Credit: Photos.com
Student achievement at 130 schools participating in the NSF Math and Science Partnership program is illustrated. The percentage of students "at or above proficiency" is shown for two school years. The percentage change is shown atop each pair of bars. The "*" denotes a statistically significant change at the 0.05 level (i.e., 1 in 20 chance the change results from random chance).Credit: National Science Foundation
Through the Math and Science Partnership program, NSF awards competitive, merit-based grants to teams composed of institutions of higher education, local K-12 school systems and supporting partners. At their core, Partnerships contain at least one institution of higher education and one K-12 school system.Credit: National Science Foundation


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How many times have you had to debug your web pages on virtual or multiple machines running different versions of Internet Explorer? Or had to wait for a slow web service to return renderings of your pages?
You don't have to do that anymore. Now you can debug your pages on multiple versions of IE on the same machine that you use for Web development.
Expression Web SuperPreview for Windows Internet Explorer is a stand-alone visual debugging tool that makes it faster and easier to migrate your sites from IE6 to IE7 or IE8. With SuperPreview, you can ensure that your Web sites work correctly in IE8 while also maintaining compatibility with earlier versions of IE.
SuperPreview shows your web pages rendered in IE6 and either IE7 or IE8, depending on which version you have installed on your machine. You can view the pages side by side or as an onion-skin overlay and use rulers, guides and zoom/pan tools to precisely identify differences in layout. You can even compare your page comp to how the targeted browsers render the page.
To help you quickly identify problem elements, DOM highlighting shows absolute positions of the rendered elements and HTML elements display CSS properties.
You can also display PHP and ASPX pages in SuperPreview.
You can download SuperPreview here.
Many new and interesting developments on the Microsoft Web platform were unveiled at the MIX09 conference
Two weeks ago we held our MIX conference in Las Vegas.  MIX is my favorite conference of the year
Have you ever worked on a web project that was required to work cross browser and also across several
MIX 09Scott Guthrie gave the MIX keynote again this year, and talked about some new Microsoft web development...
【原文地址】 MIX 09 【原文发表日期】 Tuesday, March 31, 2009 11:37 PM 二个星期前,我们在拉斯维加斯举办了 MIX大会 。MIX是我最喜欢的年度大会,因为它把开发和设计方面的主题在一个会议中很好地整合在一起
【原文地址】 MIX 09 | MIX 09 【原文发表日期】 Tuesday, March 31, 2009 11:37 PM 二个星期前,我们在拉斯维加斯举办了 MIX大会 。MIX是我最喜欢的年度大会,因为它把开发和设计方面的主题在一个会议中很好地整合在一起,而且通常还附带一些非常酷的产品宣布。
Duas semanas atrás nós tivemos nossa conferência MIX em Las Vegas. MIX é a minha conferência favorita
Am participat si eu ca trainer la cursul de Introducere in .NET din perioada 6-8 aprilie. Acolo am atins
Express Yourself is a Belgian newsletter focusing on web development and web design topics. Issue 5 has
[English] Microsoft Expression WEB SuperPreview is a stand-alone application which shows your web pages
Две недели назад прошла наша MIX-конференция в Лас-Вегасе. Это моя самая любимая конференция года - ведь
kameralı sohbet siteleri - sesli sohbet chat odaları - odasohbeti
turkiyenin en kaliteli sesli chat sitesi
turkiyenin en kaliteli rüya tabirleri sitesi


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Shops Photo
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ACP Electronics Services
Audio and Video Installation
About ACP Electronics
ACP Electronics located at 8135 N Lindbergh Boulevard in Florissant, MO services vehicles for Audio and Video Installation. Call (314) 830-1662 to book an appointment or to hear more about the services of ACP Electronics.
Business Information
Business Name: ACP Electronics
Address: 8135 N Lindbergh Boulevard
Phone Number: (314) 830-1662
Email: not listed
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November 15, 2010
Watt will join his brother
Derek Watt will follow his older brother, Wisconsin defensive end J.J. Watt, to Madison next year.Once a verbal commit to Northwestern, 2011 prospect
"Yes, I committed to Wisconsin, but I'm not planning on doing a story right now," Watt communicated to BadgerBlitz.com via text message Monday evening.
It had been speculated that Watt was still interested in UW after he attended games as an unofficial visitor this season. J.J. Watt posted a message on Twitter moments ago that broke the good news to Badger fans.
"Just got some great news, we're going to have another Badger in the family!!! Congrats bro, couldn't be happier for you!"
With 18 known verbal commitments in the current class, Watt will be joining the team as a greyshirt unless a scholarship opens up late in the process.
"Right now it's a greyshirt but we'll see what happens," Watt said in the following text message.
The 6-foot-2, 215-pounder is expected to play linebacker for the Badgers and will join a 2011 in-state class that already has Derek Landisch, Jordan Fredrick and Jake Keefer projected at the mentioned position.
Playing both ways for Pewaukee High School, Watt rushed for over 1,500 yards as a senior and had 25 touchdowns for the 7-3 Pirates.
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When I was studying in Rome for part of a summer in 2008 my classmates and I went to a Wednesday Audience. We were able to get seats near the aisle and I snapped some close up pictures of the pope.
What I remember more fondly though is going as a group to get gelato on a few occasions at Old Bridge Gelato late in the evening just around the corner from St. Peter's and then walking to St. Peter's square to say good night to the Pope. Tonight we all get to say goodnight to Papa Bene one last time while he is Pope. What he is doing may be for the good of the church but it does not mean I will miss him any less.
Here are some really great comments from Tom McDonald on Benedict's resignation and last few days. I think he is right, with Benedict's resignation there goes one of the last great men of Europe. Good night Papa Bene.


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JoeMenRod Oct 23, 2012 10:31 PM
in response to mhabashy
I've been having problems with my iPhone battery for over an year. My previous phone was an iPhone 4 running IOS 5.1. I tried every single idea I ever read about in a community forum, in a website, and stuff that other people simply suggested. Turning off location services, turning off Bluetooth, disabling or killing every application I was not using. I kept notifications to a minimum. I reset the network settings on my phone, erased and reinstalled all my e-mail accounts, and just plain reset it dozens of times.
Recently in a forum I read about a person that found a corrupt file that kept Safari on iOS running a loop,and therefore maintaining the processor busy and supposedly consuming more battery. He recommended not using Safari and using any other browser instead. However, this did not help my battery drainage problem. My phone was constantly hot. In order to help out a little I bought a Mophie battery case to help me get through the day with a powered phone.
I roughly calculated my battery to drain 1% for every two minutes and 20 seconds. So in just under two hours my battery would drain 50% simply being in standby.
I upgraded my iPhone 4 to iOS 6 in hopes that it would resolve my battery problem. I saw no change. About three weeks ago I bought an iPhone 5 and again hoped that this new hardware would not have the same battery problems I've been facing for over a year.
My three kids and wife all have iPhone 4s yet I was the only one having the battery problem. So this past weekend I was thinking what is it that I have in my phone that my kids and wife don't. It suddenly occurred to me that I am using a mail account that connects to a Microsoft Exchange 2003 server. So initially I deleted the account altogether to see if there would be any improvement.
I noticed very soon that my phone was getting cooler to the touch. And within half an hour I already knew that my battery was now draining at a normal rate. I tested further; I added the Exchange account again but this time I chose for the mail messages to be fetched rather then pushed to my iPhone. Again, I noticed that I was able to keep my mail account active and my battery was operating normally.
Finally, I configured the account once more for mail to be pushed. Within five minutes my phone got hot again and was once again draining my battery very quickly. So voilà! IFinally found the culprit of my predicament. It has to do with mailed being pushed to this account. I also have my iCloud mailbox active which is set to Push by default. It seems to have no problem with this.
I hope this helps people out there with the same problem. I would love to know if other people see the same results I saw.
Ablackaj Oct 23, 2012 11:35 PM
in response to Toddw911
Try setting it as a new phone. Don't use the back up. It could be a bug that came with the restore.
brsm1990 Oct 24, 2012 1:42 AM
in response to Ablackaj
What is the point of paying so much money for a supposedly top of the line phone if I have to waste hours wiping it clean and then settting it up as new so it doesn't have all my data, apps and settings on it? That defeats the purpose.
stevebez Oct 24, 2012 2:42 AM
in response to brsm1990
My wife and I have iP5's and hers has suddenly started draining battery very quickly ... from full charge in afternoon to very little left by evening with hardly any use.
Mine is still at a reasonable level but not noticeably better than the iP4S IMHO.
What is really odd is this started happening out of the blue, so I can't see how this can be a corrupt restore/setup of the phone initially. I recall similar issues came up when the IP4/S came out and were subsequently resolved.
Unacceptable tbh... esp given the premium paid for the device.
Fykshen Oct 24, 2012 7:53 AM
in response to stevebez
The battery life on iPhone 5 (more likely iOS 6) has been terrible. No question.
I do not believe it's a hardware problem. It's very easy to have the battery drained with a small bug. Weather or not this could be prevented before iOS 6 release, again is up to the discussion. What is certain is that these are complex problems that potentially need a lot of user data to address.
What I found really helped in my case is that I close all the apps that I am running except a couple of them (e.g. phone, iMessage and mail) as soon as I am done with them. Normally, if worked correctly these should not have any impact on your battery. Apps when go to the background (get suspended) are not supposed to use any processing power and they should be terminated once memory is needed. However, I think for some reason they do leave some lingering processes, which causes a battery drain (have no evidence about this, just by experimenting). This has made a really big difference for me, so maybe give it a shot.
Apple usually prefers to spend the time working on issues rather than taking the time responding to user's complains, which would ultimately make almost no difference as the problem will still be there. However, in some cases I find it frustrating that a problem is left unacknowledged. If there is an issue, say there is an issue and work on it. Be transparent!
Hawk815 Oct 24, 2012 8:18 AM
in response to Fykshen
I am almost 100 percent my problem is due to some sort of issue when I'm not on a wifi connection, when I am on a wifi connection I could probably get about 10 hours of usage on my phone, however when I am on cellular network I probably could get a max of 6 hours on a good day. I do not have lte in my area but the phone does say 4g. There are occasions where I will get into an area with just edge but I don't use my phone when I get into those areas. I have lte turned off and have even experimented turning off all of the system location settings, but this doesn't do any good. I really hope apple fixes this soon.
jetpic Oct 24, 2012 5:29 PM
in response to Hawk815
I agree with Hawk, I can get over 10 hours of continuous use with the phone is WIFI is ON and celluar data is off, but only about 4 hours once I turn on Cellular Data, wether with 3G or LTE and 4-5 bars reception...
jetpic Oct 24, 2012 5:34 PM
in response to jetpic
http://www.ibtimes.com/apple-iphone-5-features-battery-life-may-be-affected-cell ular-signal-strength-796725
Realmaverick Oct 24, 2012 6:21 PM
in response to jetpic
Yes, the issue is 100% related to cellular data. IMO there is no question about it.
It's not specific to LTE or 3G, it's just cellular data in general. Even having it on while on Wifi drains the battery.
Turning cellular data off, I can get up to 12 hours usage time. With it turned on, and spending a day away from Wifi, I can get as little as 4 hours usage.
I have no idea why cellular data should drain the battery so much more than Wifi. With my iPhone 4, I didn't notice any difference between the two.
So yeah, forget turning off all the features, just turn off cellular data, WHEN you need to preserve battery.
brsm1990 Oct 24, 2012 7:19 PM
in response to mhabashy
So I swapped my phone and the battery drain problem is still there. From 7.30 PM (when I unplugged it with a full charge) to about midnight it drained to 33% with really quite light use. Just some emails and texts, no calls. Overnight it drained to nothing.
This is either a software problem or there is a huge batch of defective batteries in the US and Singapore (at least) and they have done nothing to take the bad batteries off the market.
I tend to think it's software though because besides the fact that the battery drains quickly the phone is always hot as if something is really taxing the CPU even whent he phone is doing nothinng
I have all my notifications and location services set to a minimum. I don't run apps in the background. I haven't done much with this phone at all and it never lasts through a single work day (not the old one or the new replacement). I never do gaming.
All of that said because its' only happening to some people it must be an app... but which one?
I don't know if the issue is "100% related to cellular data" or not. The battery life is better on WiFi only or no data at all but it still isn't great by any stretch of the imagination.
The battery life is just atrocious on two phones now. Apple: Acknowledge and fix!
brsm1990 Oct 24, 2012 7:20 PM
in response to mhabashy
I can say that it is NOT related to weak signal. I'm in a big city with strong signal everywhere.
galos Oct 24, 2012 7:45 PM
in response to mhabashy
I do think there are a few problems out there (including some users who likely have faulty hardware) but wireless signaling is DEFINITELY a problem. Here are two situations I have come across so far:
1) I have turned off LTE and had the iPhone 5 last somewhat longer than when it is on. What really blew it away was when I put the phone in airplane mode. The battery lasted much much longer. My question is this - with EVERYTHING turned off on my phone (no push/fetch/alerts/diagnostics, etc) what is Apple doing with IOS that is making it send or receive data while we aren't watching? Are they deliberately sending data back for the first few months to see what trends users are doing, and then remove that later by calling it a "battery optimization patch?" I know this sounds "conspiracy-ish" but I also remember in previous versions Apple was tracking everyone's move with the GPS. I wouldn't put it past them again.
2) This is definitely the BIGGER problem. I'm noticing this more and more and find it to be one of the biggest battery drains so far. When you travel from tower to tower, the wireless radio does not handle it very well at all! Whether you do it with Wifi or with just cellular, the transition somehow gets stuck. Here's what I mean:
When I was driving in my area recently, I had forgotten that I had WiFi on. My area is littered with Cablevision (OptimumOnline) hotspots (thank you Cablevision!). I was using a nav program when all of a sudden I saw it latched onto a hotspot. Nav worked fine for a few minutes and then it stopped working. This happened right when the wifi hotspot disappeared and the phone would not log back into the 3G or LTE network (Verizon). I literally had to put the phone in airplane mode and back out, in order for it to work again. Recently I traveled from Washington DC to New Jersey on a train. I had signal most of the way but every time it transitioned from one tower to another, the phone would hang and I couldn't get mail or text messages. I again had to put it into airplane mode and back out. Something is not handling the transition very well and when this happens, you get the "spiral sphincter of death" that can go on for a long time, draining your battery. Many times throughout my trip today, I had to put the phone in airplane mode and back out, just to get my text messages because they weren't coming in until I did that.
Surely there are hardware problems for some folks, but I am positive that there is a wireless problem with this phone - worse than I've ever seen on any phone. (and I've used virtually every smart phone platform out there, for years)
brsm1990 Oct 24, 2012 9:42 PM
in response to Fykshen
Closing apps hasn't made a difference for me. My battery percentage drops like a stone even while the phone is in standby. Ate up 33% while I was sleeping 6 hours.
grenhall Oct 25, 2012 12:24 AM
in response to galos
It's all related to cellular data.
I just got a new iPhone 5 here in Sweden, DFU-restored it without any apps then added Facebook, LinkedIn, Spotify, Parcel and a couple of bank-apps.
I didn't need to switch off cellular data now since I don't have any apps running and iCloud is turned off. I'm now seeing better battery time. It's not awesome by any means. Just better.
The biggest issue is that there's something corrupt with cellular data, might be in place for Apple to automatically switch it off if a user has internet through WiFi. That would make a lot of users much happier.
If I switch off cellular data while on WiFi I'm pretty sure that I'd be seeing the usage stats that some people here are talking about, meaning 8h+ of usage.
What I'm noticing is that the more you use your phone, browsing, social networking the better usage stats you get. You get either good standby, meaning 1 day, or 6h of usage.
It needs to get fixed. I'd like to see the 6.0.1-update coming this month.
Here's my usage so far this morning.
brsm1990 Oct 25, 2012 1:01 AM
in response to grenhall
I'm doing a test with cell data turned off. It is much improved but I'm not sure really up to par. It behaves the same way just drains less quickly. It stays at 100% for quite some time but once it starts to drop it really drops fast even if it's not being used. Now not as fast as with cell data on, and the phone is no longer hot but it doesn't seem like it properly really "goes to sleep" when it's not being used.