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Annexation push in Toronto
February 6, 2016 STEUBENVILLE — A group of residents of Wallace Heights wishing to annex into Toronto will present an annexation petition to the Jefferson County commissioners on Thursday. more »»
Annexation push in Toronto
February 6, 2016 STEUBENVILLE — A group of residents of Wallace Heights wishing to annex into Toronto will present an annexation petition to the Jefferson County commissioners on Thursday. more »»
Rotarians hear about Checker services
February 6, 2016 STEUBENVILLE — Karen D'Anniballe, president of Checker Transportation, Ambulance Service In. more »»
City woman sentenced in shooting incident
February 6, 2016 STEUBENVILLE — Dawn E. Liggett, 50, of 4602 St. more »»
Weirton welcomes five new officers
February 6, 2016 WEIRTON — The City of Weirton is increasing the roll of its police department by fiv. more »»
Water, sewer rates may be increasing in Brilliant
February 6, 2016 BRILLIANT — The Brilliant Water and Sewer District is proposing an increase in water and sewer rates, which will be effective for the April billing if approved. The board at its Jan. more »»
Brooke holds on against Big Red
February 6, 2016 WELLSBURG — The Brooke boys' basketball teams did a lot of things well Friday night inside the Brooke Wellness Center. more »»
Weir High rallies past the Panthers
February 6, 2016 WEIRTON — Weir High outscored Buckeye Local, 31-18, in the second and fourth quarters en route to a 60-51 boys' basketball victory Friday night inside the Carl Hamill Fieldhous. more »»
Crusaders make a statement early, roll past Oak Glen
February 6, 2016 NEW MANCHESTER — Steubenville Catholic Central will honor its three basketball seniors later today when Malvern visits the Mickey Barber Gymnasium. more »»
Steubenville claims OVAC 5A Dual Meet
February 6, 2016 MOUNDSVILLE — It has been a very, very good week for the Steubenville High school wrestling team. Big Red added two championship trophies to their already packed displays case. more »»
Celtics beat Cavs at buzzer
February 6, 2016 CLEVELAND (AP) — Avery Bradley made a corner jumper at the horn to give the Boston Celtics a stunning 104-103 win over the Cleveland Cavaliers on Friday night. more »»
Craig Creamer
February 6, 2016 Craig D. Creamer, 53, died Thursday, February 4, 2016, at his home surrounded by the love of family and friends. He was born in Steubenville on March 5, 1962, to Jacqueline and the late George A. more »»
Mary Magary
February 6, 2016 Mary Paula Barrett Kampf Magary, 74, peacefully passed away Wednesday, February 3, 2016, at Autumn Hills Care Center surrounded by her family. more »»
JoAnn Birney
February 6, 2016 JoAnn Lee (Queen) Birney of Richmond, OH, passed away February 4, 2016, at her home. She was born January 16, 1933, in Steubenville, OH, a daughter of the late Guy and Netta (Blackburn) Queen. more »»
Lorra Cochrun
February 6, 2016 Lorra A. Kirk Cochrun, 52, of Steubenville, OH, passed away Wednesday, February 4, 2016, at Trinity West. Final arrangements are pending at Dunlope-Shorac Funeral Home, Wintersville, OH. more »»
Paul Crago
February 6, 2016 Paul A. Crago, 73, of Steubenville, Ohio, passed away peacefully Thursday, February 4, 2016, at Trinity West ER after fighting a very long battle with diabetes. more »»
Churches announce events, activities
February 6, 2016 Olde St. John's Church to hold Valentine's Day pasta dinner Those seeking a relaxing and delicious way to spend Valentines Day are invited to a spaghetti dinner to be held from 2 p.m. to 6 p.m. Fe. more »»
Church sermon topics
February 6, 2016 Steubenville-area churches have announced the following sermon themes for their Sunday services: -- Bell Chapel United Methodist Church, Steubenville: "What's Trending?" ¯ Buena Vista United... more »»
Celebrating J.O.S.H.U.A. program 25th year
February 6, 2016 more »»
Jazzy Jeans and Jewels fundraiser Saturday at Sargus Hall, Wintersville
February 5, 2016 Organizers of the third-annual "Jazzy Jeans and Jewels" fundraiser Saturday have announced what participating celebrity chefs will be serving at the fundraiser being held in a new location this year... more »»
What's going on throughout the area
February 5, 2016 Country Friends to host Eldurays Country Friends will host the Eldurays classic oldies band on Saturday at the Memorial Hall located at 67 Police Lodge Road, Colliers. The doors open at 6 p.m. more »»
Freedom of worship still under attack
January 31, 2016 To the editor: The freedom to worship God is at the center of the 2016 presidential election. more »»
Have your pet spayed or neutered
January 31, 2016 To the editor: Millions of healthy dogs and cats are being euthanized in the United States each year because there aren't enough homes for them. more »»
Time to end bullying in school
January 31, 2016 To the editor: I am sitting here trying to think of how to write this article. I don't understand how such traumatic things happen. more »»
Remember all victims of accident
January 31, 2016 To the editor: The accident on John Scott that happened Jan. 14 involving three people was very tragic. All of the people involved are extremely lucky to even be alive. more »»
Fix-a-thon helps cats
January 31, 2016 To the editor: On Jan. 14, there were reports about illegal trapping of cats in the city of Toronto. What makes the trapping illegal is the abandonment of those trapped cats to other locations. more »»
Wheeling Hospital opens balance center
January 31, 2016 WHEELIING — Wheeling Hospital's new Center for Dizziness and Balance offers a multi-disciplinary, comprehensive approach to preventing falls and improving patients' quality of life. more »»
Belle's Diner offers 24-hour way to defeat your hunger
January 31, 2016 By CRAIG HOWELL Staff writer WEIRTON — Area residents have a new option to feed their hunger, and it's available around the clock. Belle's Diner recently opened its doors at 2109 Pennsylvania Ave. more »»
Real Estate Transfers
January 31, 2016 The following real estate transactions were recorded in Jefferson County: Eddie Henderson Properties LLC to Michael DeSantis, lot 31, William Myers Second. more »»
10 years for Froehlich's Classic Corner downtown
January 24, 2016 STEUBENVILLE — Greg Froehlich, owner along with his wife, Debbie, of Froehlich's Classic Corner, 501 Washington St. more »»
Sumo Hibachi & Sushi
January 24, 2016 Representatives of the Jefferson County Chamber of Commerce, area officials and other supporters welcomed Sumo Hibachi & Sushi, a new restaurant at 4170 Sunset Blvd. more »»
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A quick memory for the Challenger
January 28, 2016 Time won't let me write much of a blog post about the Space Shuttle Challenger explosion, but here's the memories: It was my first anniversary at the Herald-Star. more »
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UFO - Black Knight Satellite 1960
- Uploaded by SterlingRose on Jan 21, 2013
- Views: 212
Alienscientist.com - featuring excerpt from Time Magazine
Note - this is not exhaustive research, just a highlight of what I found immediately on the Web, after it was suggested by a viewer. You may or may not find additional or conflicting information and facts.
Research points:
Black Knight Satellite
Tiros I
Discoverer V
Polar orbit
Gordon Cooper UFO

subset: commoncrawl


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Hair Transplant Q&A
Eyebrows + Hair Transplant
Successful Hair Transplant with Frontal Fibrosing Alopecia?
I have a great head of hair except in the front and sideburns (receding and thinning) and eyebrows. Am I a candidate for hair transplant? READ MORE
I have scars on my head from an accident and ruined my hair line. What must be done to have a normal hairline again? (photos)
I have scars on my head from an accident..they have ruined my hair line an cause my eyebrow skin to sag out of shape...what must be done to have a... READ MORE
How many grafts do I need to fill in the eyebrow? (photos)
My right eyebrow (left in the pic) was damaged in an accident over two decades ago. Recently, I've been thinking about getting a transplant so I... READ MORE
I'm interested in a eyebrow transplant. I would like them be very thick & adding on to the ends to make them longer. (photo)
I do not EVER wax ,thread, etc my eyebrows ,this is their natural shape. But , upon researching I see They take hair from the scalp. I have very curly... READ MORE
I had an eyebrow transplant 2.5 months ago. I had very thin eyebrows from you over plucking. He put 150 in each eyebrow. Advice?
Eyebrow transplant. I am beginning to think that 150 grafts per eyebrow is not enough to get thick brows I was told I'd have to pay another 2k if I... READ MORE
Do your eyebrows fall out when a hairline transplant procedure is done?
I read this somewhere and almost fell out of my chair. I have a awfully huge forehead and want it reduced but heard that when this is done your... READ MORE
Can a male's thick eyebrow hair be completely shaved off and surgically replaces with thinner and softer hair?
Hi, I have extremely bushy eyebrows and the brow hair is very thick. Can I completely shave them off and get it surgically replaced with thinner hair.... READ MORE
Eyebrow transplant using pubic hair instead of scalp hair?
Got eyebrows tattooded 5 times over 20 years because they never grew back completely after over tweezing them. My hair is thinning and would rather... READ MORE
What's the minimum charge for a minor transplant? (20-50 grafts)
I needed a minor job (about 20 hair grafts to cover an eyebrow scar) but I was told i still needed to pay 2000$ ! according to this website each graft... READ MORE
Should I go through the eyebrow transplant surgery first before the hair transplant?
I am a female with a large forehead, very thin & fine hair on my scalp, and small eyebrows. I'm in my 20's. My family has been supportive of my... READ MORE
Any suggestions on treating Alopecia Areata (Eyebrow)?
I am missing one of my eyebrows (right) due to alopecia. I tried a topical cream and it did not work. I've heard of injections, but have no idea where... READ MORE


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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
Dr. Marcoux's Experience
- Pediatrics
- Allergy & Immunology
- Pediatric Allergy & Immunology
Board Certifications
- Allergy & Immunology
- Pediatrics
Procedures Dr. Marcoux Performs
Dr. Marcoux does not have any procedures listed. If you are Dr. Marcoux and would like to add procedures you perform, please update your free profile.
Conditions Dr. Marcoux Treats
Dr. Marcoux does not have any conditions listed. If you are Dr. Marcoux and would like to add conditions you treat, please update your free profile.
Background Check for Dr. Marcoux
0 Malpractice Claims
- No malpractice history found for Texas.
- No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
- No board actions found for the years that Healthgrades collects data.
Awards & Recognitions
Education & Training
Medical School
- Laval University / Faculty of Medicine
Internship Hospital
- Hotel Dieu Chicoutimi
- Complete in 1965
Residency Hospital
- Hopital L'Enfant Jesus
- Complete in 1966
- Hopital Ste Justine
- Complete in 1968
Fellowship Hospital
- Colo Med Center National Jewish Ho
- Complete in 1970
Languages Spoken by Dr. Marcoux & Staff
- English


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My point here isn't simply to offer a tu quoque argument (rough translation: "You do it too, nyah nyah!"). In truth, I hardly blame opponents of the war for their umbrage. I supported the war, and I still think the arguments in favor at the time were superior to the arguments against. Alas, the facts on the ground didn't care about the arguments.
I long ago conceded that the war was a mistake, but I also didn't think it had to stay one. The future has the ability to change the past. If postwar Iraq grew into a stable, confident nation progressing toward a lawful, decent society, I've argued, then someday in the future the mistake might look like a success.
What so offended me about Obama's approach to postwar Iraq is that he cared almost solely about the postwar part and very little about the Iraq part. He was so determined to fulfill his promise to end the war that he didn't put much thought into what would happen after we got out. That has all but guaranteed the war will remain a mistake.
If someone has a dagger in his chest, the solution isn't necessarily to pull out the dagger immediately. Obama barely tried to negotiate a mutually acceptable status of forces agreement with Iraq, which would have kept U.S. troops there. He even included a poison pill requirement -- that the Iraqi parliament ratify any such agreement -- all but guaranteeing that he could blame the impasse on the Iraqis.
Hillary Clinton recently defined leadership in a democracy as a relay race: "You run the best race you can run; you hand off the baton." Obama was handed a baton he didn't want, so he dropped it.
As a result, he's now being forced to pick it up. I can only hope he does a good job.


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"New Year's" bottle
- Type
- Bottle
- Historical period(s)
- Late Period, 664-332 BCE
- Medium
- Faience (glazed composition)
- Dimension(s)
- 15.6 x 12.2 x 5.7 cm
- Geography
- Egypt
- Credit Line
- Gift of Charles Lang Freer
- Collection
- Freer Gallery of Art
- Accession Number
- Label
- Flasks of this type are known as "New Year" gifts because of the inscriptions they often bear, which invoke the gods of the city of Memphis to give the owner all life and health, and a happy New Year. Almost invariably made of a fine light blue or pale green glazed faience, the flasks are usually decorated with garlands around the neck and have an ape of the god Thoth, recorder of time, seated on each side of the neck.
- Provenance
To 1907
Unidentified owner, Egypt, to 1907 [1]
From 1907 to 1919
Charles Lang Freer (1854-1919), purchased in Egypt from an unidentified owner in 1907 [2]
From 1920
Freer Gallery of Art, gift of Charles Lang Freer in 1920 [3]
[1] See Original Pottery List, L. 1597, Freer Gallery of Art and Arthur M. Sackler Gallery Archives.
[2] See note 1.
[3] The original deed of Charles Lang Freer's gift was signed in 1906. The collection was received in 1920 upon the completion of the Freer Gallery.
- On View Location
- Currently not on view
- Keyword(s)
- Egypt, Late Period (664 - 332 BCE), new year
- Collection(s) Area
- Ancient Egyptian Art
- Web Resource(s)
- Google Cultural Institute
- Rights Statement
- Copyright with museum


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From Our Friends
powered by ZergNet
no poached, white goes all around pan and makes a right mess and also a poor poached egg
Abbie is a trusted source on General Cooking.
Get the water simmering then slowley get it swirling with a spoon - pre-crack the egg into a little dish and gently drop it in, the swirling motion of the water will help to gather the white and keep it from going all over the place
Mrs. Larkin is a trusted source on Baking.
Doesn't a teeny bit of white vinegar in the boiling water help to keep the white from running??
Old eggs have runny whites so use fresh eggs. I also like to use a spoon of vinegar to help keep the whites together.
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Book your room at Palacio Condominiums by Wyndham Vacation Rentals
Please enter your travel dates.
Get an overview of this hotel3-star condominium resort with pools and private beach
Located in Perdido Key, this beachfront condominium resort is in the city center and within 3 mi (5 km) of Lost Key Golf Club, Perdido Bay Golf Club, and Perdido Key State Park. Big Lagoon State Park and National Museum of Naval Aviation are also within 9 mi (15 km).
Property Features
Spend the day on Palacio Condominiums by Wyndham Vacation Rentals's private beach or relax by one of the condominium resort's 2 outdoor swimming pools.
Room Amenities
All 103 individually decorated condos feature free WiFi and sofa beds. Guests can enjoy jetted tubs, and other standard amenities include kitchens with refrigerators and stovetops.Information missing or incorrect? Tell us!Opens in a new window
Hotel Amenities
Hotel Amenities
Simply step outside to unwind on the condominium resort's beach. Cool off in one of the 2 outdoor swimming pools at Palacio Condominiums by Wyndham Vacation Rentals, and enjoy amenities like a seasonal outdoor pool and a spa tub.
Public areas are equipped with complimentary high-speed wireless Internet access. Complimentary self parking is available on site.
Palacio Condominiums by Wyndham Vacation Rentals is a smoke-free property.
- Barbecue grill(s)
- Children's club (surcharge)
- Conference space size (feet) - 700
- Conference space size (meters) - 63
- Elevator/lift
- Fitness facilities
- Free self parking
- Free WiFi
- Front desk (limited hours)
- Number of buildings/towers - 1
- Number of floors - 19
- Number of outdoor pools - 2
- On private beach
- One meeting room
- Outdoor seasonal pool
- Picnic area
- Smoke-free property
- Spa tub
- Tennis on site
- Total number of rooms - 103
- Free use of nearby fitness center
- Year Built 2001
Business Travel Amenities
- Free parking
- Free WiFi
- Conference room
Family Friendly Amenities
- DVD player
- Free Wi-Fi
- Full-sized refrigerator/freezer
- Kitchen
- Microwave
- Outdoor pools
- On private beach
- Separate dining area
- Sofa bed
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Access via exterior corridors
- Air conditioning
- Cable TV service
- Ceiling fan
- Climate control
- Coffee/tea maker
- Cookware, dishware, and utensils
- Dishwasher
- DVD player
- Free local calls
- Free WiFi
- Full-sized refrigerator/freezer
- Individually decorated
- Individually furnished
- Iron/ironing board
- Jetted bathtub
- Kitchen
- Microwave
- Patio
- Phone
- Private bathroom
- Second bathroom
- Separate dining area
- Separate sitting area
- Shower/tub combination
- Sofa bed
- Sofa bed size
- Stovetop
- Television
Nearby Things to Do
2 outdoor swimming pools are on site along with a seasonal outdoor pool. Other recreational amenities include a private beach, a spa tub, and a fitness center.
- Golfing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- In-room accessibility
Hotel Policies
Check-in time starts at 4 PM
Minimum check-in age is 25
Special check-in instructions:
Check-out time is 10 AM
Payment types
Children and extra beds
- Children are welcome.
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Only service dogs are allowed
No rollaway/extra beds available
No cribs (infant beds) available
The individual making the reservation must be 25 years of age or older and must occupy the rental property the entire term of the reservation. Singles under 25 years of age are prohibited unless accompanied by parent or legal guardian.
Chaperoned groups not allowed.
RVs and personal watercraft not allowed.
- Resort fee
Hotel Name
- Palacio Condominiums Wyndham Vacation Rentals
- Palacio Condominiums Wyndham Vacation Rentals Condo
- Palacio Condominiums Wyndham Vacation Rentals Condo Pensacola
- Palacio Condominiums Wyndham Vacation Rentals Pensacola
We should mention
A resort fee is included in the total price displayed.


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FORMERLY ON THE RADIO WEEKLY (10AM-NOON SATURDAYS) ON 610AM PHILADELPHIA, 92.5 FM South Jersey, 1400AM ATLANTIC CITY, AND 1240AM MILLVILLE ON THE AWARD WINNING "ED HITZEL – TABLE FOR ONE" SHOW!
Derek Timm is the bluejeanfoodcritic. He loves to eat, travel, and try new restaurants. He works hard and he gets his hands dirty, yet, his tastes are sophisticated as a result of his palate being cultured extensively in six continents. He likes bold flavors and appreciates subtlety. Being a barbeque connoisseur, he has earned the esteemed credential of being a CBJ (Certified Barbeque Judge) from the Kansas City Barbeque Society and has been honored by them with a lifetime membership to this elite culinary group. This man loves a great deal but will not compromise on quality. Follow him on his culinary journey at Facebook.com/bluejeanfood or Twitter: @bluejeanfood
Wondering where you have heard or read about him? CLICK HERE for a list of where he has appeared in movies, judging events, performed live on-stage, radio, and in print. Feel free to contact him for personal appearances to your next event or book one of his professionally guided tours. Email him at:
To book a set itineray tour through Getyourguide.com just CLICK HERE
Bon Appetit!


text:
This summer XLP is teaming up with local churches in London to offer you a fantastic week of urban mission in the heart of London. If you have a passion for youth work, want to put your faith into practice, or just fancy a taste of what London has to offer - XLP's Urban Mission Week is a great way of experiencing an amazing week of Christian mission and most importantly, making a real positive difference to families and communities in some of London's most deprived boroughs.
Every morning all volunteers will meet together to worship, pray and have bible studies (led by XLP staff including Patrick Regan OBE, CEO of XLP). Volunteers will then go out into the communities that XLP works in and will carry out a variety of different youth work and social action projects ranging from sports sessions, arts and crafts activities, gardening, litter picking, painting and decorating, 'Fun Days', prayer walking and also youth work activities on XLP's double-decker bus. Each evening there will be time for personal reflection and prayer.
It's a great opportunity to put your faith into action:
"What I experienced was an intense week of social action that really pushed me and required my faith to become a reality."
You'll make a significant, positive, long-term impact to a community:
"I left with a real hope that the Kingdom of God would become a reality in the lives of all those living in Tower Hamlets."
It's a great way of meeting people and experiencing amazingly diverse communities in the heart of London:
"To be part of a team of people who gave themselves so recklessly to God, each other and the outside community, in the way that the Urban Mission Week team did, was truly inspiring."
XLP's Urban Mission Week will be taking place from Sunday 12th – Saturday 18th July 2015.
You can download an application form here. Please complete and return to Naomi at email@example.com or send the form to: XLP, All Hallows on-the-Wall, 83 London Wall, London, EC2M 5ND.
The deadline for applications is Friday 29th May 2015.
We welcome both individuals and youth groups to attend the week – it's a great way to meet new people and also a good opportunity to strengthen existing ones within your youth group.
If you are 16 or 17 you must be accompanied by an adult/youth leader. If you would like to attend the week with your youth group please ask your youth leader to contact Naomi directly at firstname.lastname@example.com.
Please note that the week is aimed at 16 – 25 year olds; however, we welcome applications from all ages (16+).
Full Price = £125
Book 5 places and get the 6th free
The cost of the week covers accommodation, food and travel.
You will be staying in our church building in the centre of London (All Hallows on-the-Wall, 83 London Wall, London, EC2M 5ND)
If you are considering a gap year with XLP or simply interested in exploring London – Urban Mission Week is a great way of being part of an amazing team, getting a taste of London life and gaining a great insight into the work of XLP.


text:
Goebel Hummel Going to Grandmas Figurine 52/0 W Germany
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Ceramics
- Source: eBay
- Sold Date: Aug 18,2007
- Channel: Online Auction
is a M J Hummel "Going to Grandma's" made by Goebel of W Germany. The figurine has great markings on the base, marked 52/0, and is in excellent condition with no cracks, chips, repairs or scratches, with super color and shine. This super cool Hummel will be a great addition to your collection!Please look at my other Hummel's listed, and I will gladly combine shipping to save you money! Thanks for looking! Gary


text:
Your plugin is great, thanks for it ! I have a little issue : I'm using a real page for Homepage, so keywords display at the top of the Homepage, which is not great as you can guess...
Is there a way to enable it for POSTS only ?
Thanks for your help.
Best regards


text:
Invasion Break
by: Ed Lord | 15
by: Ed Lord | 15
Defend the earth from the hordes of invading aliens by deflecting the laser beam to kill the enemies with a gravity powered space paddle. Recover the power-up capsules to help you.
Comments are much appreciated!
Tags: invasion jailbreak , jailbreak , envasion jailbreak , intrusion jailbreak s , invasion jailbraek , envasion
from 15 reviews
Free - V1.23 - 293K


text:
Distortion Pedals
Z-Vex Basstortion Bass Distortion$199.00The Z-Vex Basstortion offers adventurous bassists abundant distortion worthy of a classic Ampeg SVT tube-amp. The Basstortion responds to your dynamics, cleans up with a turn of your volume control, & growls with primal ferocity the harder you push it. Learn More
Xotic BB Preamp MB$196.00The Xotic BB Preamp MB is the first offering from Xotic Effects Custom Shop. This new version of the ever popular BB Preamp features a sexy brushed aluminum case with a brushed aluminum plate on the top panel with smooth looking graphics to set it apart from the standard Xotic offerings. Learn More
Wampler Plextortion$199.97The Wampler Plextortion captures all the glory of the 80's british stack in a box. Straight forward controls make the Wampler Plextortion easy to dial in and rock. Learn More
Wampler Pinnacle Distortion$199.97The Wampler Pinnacle Distortion is perfect for getting the classic "brown" sound. An on board boost for gain and highs make the Wampler Pinnacle Distortion a solid go to pedal. Learn More
Wampler Pinnacle Deluxe$195.00Like new - no scratches. Learn More
VFE Pedals Dark Horse Hard Edge Distortion$199.00If you're looking for a distortion pedal that truly runs the gamut from light blues breakup to all-out distorted war, look no further than the VFE Dark Horse. Like its name implies, the Dark Horse is an unexpected box to win it all. Learn More
The Feels Distortion/Overdrive$199.00The Feels is a transistor based distortion made to get you from loud to louder. Learn More
Pick Driver$190.00Pick Driver , is a dynamic overdrive/distortion pedal Learn More
MXR EVH 5150 Overdrive$199.99It's here: THE definitive EVH overdrive, courtesy of Dunlop. The 5150 Overdrive was developed by Dunlop engineer Bob Cedro in conjunction with Eddie himself. It pretty much nails Eddie's tone, and this isn't hyperbole—Eddie himself agrees. Learn More
Caroline Wave Cannon MKII Superdistorter$199.95Not content to tweak one value and call it a second iteration, Caroline performed a complete overhaul of the Wave Cannon. The distortion level is immense; there is much more on tap than the previous version. This pedal and this alone will push your amp into Pompeii meltdown in seconds. Learn More
Brimstone Audio XD-1 Crossover Distortion$190.00Pedal is in excellent shape and works perfectly.There is Velcro on the bottom. Price includes shipping (U.S only). Learn More
Blackstar HT Dual Distortion Pedal$195.00Great pedal. Clean channel not operating**. May be just a pot that needs cleaning. Crunch and channel two are fine. 18V AC adaptor power supply included. Learn More
Bearfoot FX Dyna Red Hot Distortion$199.00The Bearfoot FX Dyna RedHot Distortion takes Bearfoot's classic Dyna Red vintage Marshall stack sound and pushes it over the edge: more presence, edge, and roar… all in a custom sparkle flame enclosure. Learn More
Bearfoot FX Dyna Red Distortion$199.00The Bearfoot FX Dyna Red Distortion lets you dial in not just the sound and feel of a massive wall of classic "just broken up" distorted amps. Learn More


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Miracles HQ. Skeet walks into this dingy old factory room filled with old equipment, and Whatshername, sitting at a desk. So is this picking up immediately after the end of the last show? I don't think so, because she says, "Paul, it's good to see you." Then she says they'll need to photocopy two forms of I.D., like driver's license and social security card. Oh, and don't forget to see Doug in payroll, he's got some forms for you to sign. Skeet says he wants to talk to "Mr. Keel" before he signs anything, and Keel comes out all broody and dressed in black, like he's just hanging out waiting for his name to be mentioned so he can lurch into the room all sinister. Keel's like, whassup? He suggests they go for a walk.
So they go to a playground, where Keel frightens all the children away by looking all intensely at them and talking about the end of the world. Skeet wants to know why Keel's been watching him, and Keel says Skeet's a good investigator, which is something he desperately needs "in light of the coming darkness," and I'm guessing it wouldn't be too much fun to hang out with Keel on a day-to-day basis if he's always dropping in these apocalyptic non-sequiturs of his. Hey, Keel, want a beer? Sure, I guess I'll have a Pete's Wicked Brew, in light of the coming darkness and everything. Keel says that Skeet's former employer didn't fully appreciate Skeet's unique gifts, and Skeet says, "Like seeing 'God is now here' written in my own blood?" and Keel's all, exactamundo. But I don't think the church can be blamed for that one, since Skeet never even told them about that. And Keel says Paul plays "a significant role" in all of this. And Skeet's all, all of what? I don't believe in the end of the world. Keel says it's probably best that he doesn't, and basically just responds to all of Skeet's questions with cryptic answers. And Skeet flashes back to Tommy, and thinks this was a bad idea, and goes to leave. And Keel stops him by blathering on about how he doesn't know why Tommy had to die for Skeet to live, but that's what happened. "Something is coming, Paul. The signs are everywhere." And he rattles off a list: "Famine, fires, floods." And he holds forth on how there's been a rise in crime and strange phenomena and "nothing is simple anymore," and the seriousness of all this was undercut somewhat by Keel's cell phone going off. He says into it, "I'm on my way," and hangs up. He tells Paul that something very strange has just happened at Logan Airport. You in or what? Paul says nothing.
And he says nothing in the back seat of the Miraclemobile while Keel and Whatshername throw some exposition at us (and the credits inform us that this episode is directed by a guy named Jesus), as we learn that Keel got a call from Charles Jurgensen, whom Keel knew at Coincidental University (or maybe it was Cambridge) and who is now a senior officer in the NSA. "I tried to educate him in the British ways," he says, whatever that means. "How'd that go?" says Whatshername. "Not entirely well," says Keel. "You don't like him," she says. "No, I don't," he admits. "But I respect him; he's very dedicated." And Keel goes on to explain that they used to have common interests, but Charles wanted to change the world. "And you didn't?" says Paul. "No, as a matter of fact I did not," says Keel. "That's quite a philosophy," says Paul all snarkily. You'd think he'd be a little more on his best behaviour, this being his first day on the new job and all.


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The Journal Sentinel's team of Packers beat writers provide the latest news, notes and analysis
Davante Adams: 'Chemistry is not built in one practice'
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This kid shouldn't have to answer questions about having to miss OTAs for an NFLPA evet that he has to attend, probably because the NFL is trying to squeek more dollars out of high draft picks making public appearances. Lest we forget, even though Randall Cobb scored a TD one of his 1st receptons vs NO in 2011, he was said to have run the wrong route.Hide replies
That is the difference in having an all pro QB,he got open and still found him.
Right, the NFL's goal of making it's product a year-round one instead of seasonal does have impact as it changes teams normal schedule ... they are trying to fill in all the gaps.
I always thought chemistry was built in a lab, but man, I sucked at it.Hide replies
Spencer Davis threading tight spirals through a crowd to Katherine Hepburn.
Now those two had chemistry.
Spencer Tracy, that is.
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Play Mice Should Be In Every Cat Home
posted 8 years ago
If you've ever seen a cat play with a toy (or real) mouse, you know what fun they seem to have. I know my cats would prefer the real thing, but these fake mice are great toys for indoor cats. Some cats will even walk around the house with one of these in their mouth, growling at their prey, and showing off what they caught. Go figure: cats just get silly and have a vivid imagination.
A wonderful cheap toy, but you may have to keep buying package after package because the toy mice tend to get left in out-of-the-way places.
Pros: Most cats seem to enjoy playing with a mouse!
Cons: I think my cats get disappointed that the mice don't take a more active role in the "game"
1 of 1 people found this review helpful.
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Can't say enough on how these are loved
posted 8 years ago
My cat and the cats at the shelter love these. My cat will even play fetch with them. I lay on my bed and flick them off of the bed and he fetches them back. Some times he looks like he is goalie playing soccer as he stops them from going off the bed.
Pros: Not expensive and cats love them
Cons: Annoying when vacuuming
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Could George W. Bush Be The Last Republican President?
Re-posted from PJ Media Is it possible that George W. Bush could be the last Republican president ever, or at least for the foreseeable future? Am I crazy to even formulate that question? Maybe not and here are 10 reasons why. 1. Rapidly changing demographic trends that favor the Democrat party. 2. An education system controlled by liberals that churns out young liberals. 3. A | Read More »


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Lot 25911: Hand Signed LeRoy Neiman: President's Birthday
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Welcome to H2O for Health radio show dedicated to helping moms and families focus on their health. Hello, I'm Jonathan Hall, editor of hallwater.com, a blog about drinking water, and host of the H2O for Health and Around the Water Cooler radio shows, now in our fourth year of broadcasting. Well, it's Wednesday, December 12th, 2012. We took a little time off to prepare for and deliver a presentation to the Water, Coffee and Tea Conference at the International Bottled Water Business Conference, but we're back with a really great show today and I'm very excited. Today, nutritionist and wellness coach, Alison Held, joins us from Westport, Connecticut. Alison creates customized wellness plans for optimal health. Also with us is Lauren O'Connor, a registered dietitian from Los Angeles. Alison and Lauren are going to give us some healthy holiday tips and much, much more. So stay tuned, it's going to be really good. And well, we know that many of our listeners may be tuned to the show as an archived podcast. If you are listening live today, there are multiple ways to join the conversation. Call us toll free at 877-497-9084. You can email me at email@example.com, send a tweet to hallwater or join us online at blogtalkradio.com/h2oforheatlh and that's the letter O, not zero. And by the way, I encourage all our listeners to check out our broadcast at Facebook site, h2oforhealth. (Music)
Well, welcome Alison!
Thanks Jonathan for having me.
Yeah and welcome Lauren.
Well, thank you. I'm glad to be here.
Oh, listen. Lauren, I want to start with you. When did you realize that being a dietitian was what you really wanted to do professionally?
You know, it took several years. I mean I had had an undergrad degree. Several years later, I just -- I had seen a natural path and I had just been really sick and I realized that, you know, the power of food can really make a difference. It really stimulated my appetite for nutrition and health and well-being. And basically, I went back to school to get my master's. And there you go, I've been on the journey ever since.
And Alison, how about your journey?
My journey is very similar to Lauren's. I suffered from some digestive issues in my early 20s and I started seeing nutritionist to help myself and I got so invested in the process and that became a passion of mine. So I went on to become a health coach and then I went back from my master's in nutrition.
Well, you know, I want to ask you about this thing about being a coach. We all know that dieting can be disappointing and in fact, the new report from Harvard Medical School suggests that most diets start well, but after too many restrictive meals, people lose interest, they get bored and quit. And Alison, I wonder, is this where a wellness coach can be helpful and by the way, can you coach and how do you coach wellness?
I know, wellness is definitely a growing field and I think for good reason, I think that people need to be health accountable just as the nutritionist or dietitian holds their clients accountable. A wellness coach can do that as well and it's building in step-by-step action plan so that the person does not feel overwhelmed in the process and also creating that creativity in the process so that like you said, the person that's working on improving their health doesn't get bored and sort of fall off the wagon so to speak when they're trying to improve their health.
So action plan and creativity. I want to ask about community. Dr. Sherry Pagoto is the associate professor of medicine at the University of Massachusetts Medical School and she is the inspiration behind 'plank a day'. She was a recent guest on our show and she told us that to transform our self, transform our home, our family and community and she recommends joining an online community. Lauren, I thought to get your take on our community. How are you defining that, a good way of getting past our individual barriers to better health?
Absolutely. I do believe so. I mean even to the extent of online. People feel accountable. People want to participate in like simple challenges, simple games, motivational things. You have a Facebook page and you interest your readers in taking a three-day challenge and they're onboard with you and you motivate them. You give them confidence. You make them feel that they can do it and they can and I just believe that community is one of the most important things because if you are with people who are in the same boat or who are supportive of you, then you can make your goals a reality much more easier.
And that's a feedback that we're hearing a lot that it takes that sort of group support. The other thing we hear a lot on this show is about the conflict of information that we get. I'm going to start that idea with something that Bee Wilson wrote recently in the London telegraph. She said we are now in the midst of a nutritional sea change that old enemies of fat and protein are being welcomed back or refined carbs are the new devil. And so I'm wondering, isn't part of our health problem that people want easy ways to understand consequences, but finding the right approach to better health can be complex and let me give you an example, __06:12__. So Alison, it's like there's a real issue or something that's just like the latest concern.
I think it is actually a real issue and it's something that I focus on in my practice. What I found is that when most people eliminate gluten, they feel tremendous; they feel so much better, and the real issue here is that our gluten is different than what it once was and so many foods in the marketplace contain gluten and we're eating things in such massive quantities. So there's a whole, whole kind of umbrella of information around gluten and around eating healthy and going back to our roots and nutrition can be a complicated topic, but if we break things down and go back to our ancestry and back to an original time when our farmers were providing us with all these nutrient-rich foods, it can actually be a very simple, simple way of understanding a complex topic.
And Lauren, do you want to jump in on that?
Yeah, I absolutely agree. Just breaking it down to simplicity, the foods that our ancestors eat, they were whole foods. They were plant based -- it was a plant-based diet. They didn't eat things that were loaded with preservatives and chemicals and things that we threat on. I mean think of EPA/DHA, odd things. I think that it's so important to just try as much as possible to go back to nature. Of course, it's difficult. I mean our society is so based on convenience, but I think that that really can help solve a lot of problems.
Well, you know, one of the things, as I said, we consistently hear from registered dietitians and nutritionists on the H2O for Health radio show is that, you know, we get lots of information that there is no shortage of information about becoming healthy. We recently spoke with Tim Caulfield. He is the author of The Cure for Everything. He was on the show and he talked about the introduction of his book that there's like kind of rising tides of information. You know, right before the show started, someone emailed. That's a Reuters' study that came out today or story, Reuters' story about a study. We'll just take it real quickly. It's a Harvard study. They looked at shifty ingredients and they did medical research on 264 studies and they found that things like onions, carrots, tea would almost always show a decreased cancer risk. Things like sugar would do just the opposite. It would give you a higher risk. But that for most things like there's so many things being counted as being healthy or being cancer -- you know, lowering cancer rate. But for most things out there, it just didn't stack up. One of the __09:11__ said too many studies suggesting they'd identified associations with specific foods and their relationship to cancer. And so I guess what I'm thinking is that how do you get around this thing? I'm just trying to -- this is open to both of you. How do you get around this thing if there is so much information out there that we're all picking up on that? It just holds you down and confuses you.
I think this is Lauren. I think it's just important to seek out the health professionals. When you go to the gazillion sites and blogs of people who are just people, every day people, that's where they get confusing. They take studies they don't understand. A dietitian, a wellness professional, they've been doing the research. They've been living the life, they know what they're doing so you really have to seek out the reputable sources and yes, I know it's confusing but it goes back to stick to the basics. Eliminate the processed sugars, the food that -- we know the junk foods, we know what they are, start implementing more whole foods in your diet, start implementing more plant-based foods in your diet.
And this is Alison...
Yeah, go ahead Alison.
I was just going to add to what Lauren said. I completely agree and I also think that taking this individualized approach is important because when you go to a website and read about a health issue, it's speaking to the general public. It's not necessarily speaking to you and what's going on with your diet, with your lifestyle and blending all those things together really creates that unique plan of action for you. So seeking out that professional to help guide in that individualized manner is so important.
Yeah, I agree with Alison on that matter and basically, yes there are some general things that we all can and should be doing for our energy, our mood, our concentration to feel better inside and out, but an individualized approach can be very important too.
And Lauren, you spelled -- that's spelled out in the book that you helped with, The Thin in 10 Weight-Loss Plan.
Well, it's not necessarily spelled out for the -- as far as like an individual plan. It's more generalized but it does break down the complication of like "Well, what is health, what is being healthy". It breaks it down into 10 minutes or simple steps that you can do to be healthy without over complicating the thing. Like you said, there were so many weight loss plans diet, things available on the internet. This takes it down to a simplistic approach. It has got realistic recipes that anyone can follow. It has got a health plan, a fitness plan so that you can work out, break it into 10 minutes a day and it has got some good light, good nutritional guidelines.
Good. While we're at it, Lauren, why don't you go ahead and give our listeners your website so they have that information.
Okay. It's www.nutri-savvy.com.
And that's nutri-savvy.com and Alison, your website.
Sure, it's www.healthfuldirection.com which is spelled h-e-a-l-t-h-f-u-l direction, singular.
Okay and if you're just joining us, we're on the line with Lauren O'Connor, a registered dietitian from Los Angeles and also Alison Held, she is a nutritionist and wellness coach from Westport, Connecticut. You know, there seems to be this big debate about unhealthy lifestyles. Many argue that it's society's problem. I'm sure that you guys have all been to conferences where you're hearing things about the fact that we have this big obesity problem and, you know, if there's advertising and marketing and lack of __13:11__ and this kind of big social issues. This philosophy seems to be at odds with a lot of other -- where there is particularly what I see coming from the soft drink companies that champion individual choice and people on the choice side of the argument say that people need to exercise more and that there are many simple steps to accomplish this. What about this concept of simple steps that are offered to people, is that too basic? I mean are we over simplifying how to be healthy and I feel that open to either of you or both?
This is Alison. I think simplifying is important as we've mentioned, but I do think that there is an element of going beyond just taking a number of steps everyday and really educating people on what quality of food is. I just came from a six-week experience teaching underserved communities about nutrition and about the obesity epidemic and how they can make improvements in their own home and I think these kinds of classes where we go in to communities and really teach the basics of what healthy facts are and what products are important to be incorporating into your diet and how to read an ingredient label so that people are self sufficient and they can go to the store and buy things that will help improve what's going on on the social level.
Yeah, all the stuff, things from researches say reading ingredient labels is important, but very few people do it.
I can say something on that level too. They -- it does need to be taught to some extent. You know, I provide grocery store tour. There are some basics that need to be clarified. But what I can say is if you focus more on whole food and I know that's like my motto here and less processed food, you won't have to read the label so much to get good nutrition and to get food that's not going to add to your guts or your belly, food that's going to be nourishing and generally lower in calories.
That's the old shop the perimeter and not the middle of the store, right?
Yeah. You know, this emphasis on better health and nutrition often filters down to how do we teach our kids? And recent data shows that children's eating patterns are actually fully formed by age 2. I know that clears with your research. I would like to hear your thoughts on that. So starting them off on the right path is crucial and how do you get kids to, you know, really focus on eating well?
Well, this is Lauren. I am speaking as a mom of twin 4-year-old. I can say I have got experience on both ends as a dietitian too. Really, you have to set an example -- well a realistic example of course. But you have to show your kids that you enjoy and you do eat these, your vegetables, your healthy foods and that they are peachy. They can be tasty. It also takes time and patience in reintroducing the foods over and over again, preparing them in a different way that they might prefer. Maybe they like, you know, raw vegetables with a hummus dip, maybe they don't like them steamed. Maybe they like a little bit of olive oil and a little bit of garlic spice. It's just all about setting that example yourself, keeping healthy foods in your kitchen and just keep being persistent.
Yeah. And of course, I would shine in here with, you know, using the example of drinking water as well and I want to move into like thinking about some holiday tips. But before I get there, I would like to get both of your thoughts on energy drinks for kids. There has been -- that's kind of been in the news of late and is that a problem?
This is Lauren. Oh, go ahead Alison.
Oh, thank you. I think it is a problem. I remember Jonathan when I first met you. We did a talk exclusively on energy drinks and unfortunately, the problem hasn't gone better in the last couple of years. I constantly see the teenagers grabbing that energy drink first thing in the morning as they are going off to their classes and it's really a risk in terms of the amount of caffeine that's contained in these products, the amounts of sugar and there has been a lot of reports recently in the news about these deaths of these young people due to the consumption of these energy drinks. So it's very taxing on the immune system, the heart health of an individual and just long-term effects are incredible as well.
Is part of it that energy drinks are perceived to be cool because what the energy drinks producers say is that they don't really have a lot more caffeine than, you know, a big cup of Starbucks coffee and at the same time, they are not recommended for kids. So obviously, they can't stop kids from drinking them and you're saying Alison that the problem has exacerbated. What do you do about it?
This is Lauren. What I can say is it's hard, because they are available and it's convenient and it's like you said it can be popular. We don't want to tax your body with something that is going to give you a rapid rise or rapid fall. I mean if you're feeling good because you're eating good foods consistently and you have a good diet, there is no need for it number one, well, that's easy to say for someone who is a sophisticated adult. Really, it's kind of more I guess you have to educate. It's really bad for your system. You know as Alison had mentioned, all that caffeine, there is a lot of junk in there. If that takes the place of eating real food, that is a problem.
Well, I appreciate you. It's something we keep talking about just because as Alison alluded to it, it seems like an actual problem that's getting bigger. It's not and I am not sure how we bring this to attention. I do know and I am going to start to what you said earlier, I do know that if you set the example of drinking water and having, you know, soft drinks as a treat or in moderation, that your kids will get that after a while. And speaking of that, I want to talk about holiday food and beverage tip recommendations and I am going to start that off with some H2O for Health Drinking Water tips for maintaining optimum health. The International Bottled Water Association has a few recommendations for staying properly hydrated, staying healthy and staying safe throughout the busy holiday season and these winter months. First, they want us to understand that during winter, the air is dryer and people are not as conscious of moisture loss as they are in the summer months. And they recommend bottled water as a perfect party beverage choice for anyone wishing to moderate calories from alcohol and sugar treats and of course for designated drivers. So I found online, J. Walter Thompson as you both know is one of the largest ad agencies. One of their top trends for 2013 is Health and Happiness Going Hand in Hand. So let me draw this open to both of you, what are some of your recommendations for staying healthy in the holiday?
Okay, this is Lauren. I will start. Well, what I can say is if you are going to a party or if there is a holiday buffet, I think the most important thing is to be aware of your portions, okay and to plan ahead. Obviously, you can drink some water, it will fill you up temporarily, it will help you to stay a little more satisfied instead of reaching for the first thing. You have got to exercise constraint and take a look around the room. Take a look around the room, there is going to be plenty of wonderful, beautiful, enticing dishes. If you take the time to really look around the room before you just start grabbing, number one that helps because you are being conscious of it. Number two, if you choose maybe two or three items and that's it, don't go back for a second. Choose a reasonable portion size about half a cup, that's it and spend the time enjoying speaking and engaging with your friends and family, that should be the...
Make that the focus. Yeah. Okay. Alison, any thoughts?
Those are great tips Lauren. I agree with all of them and I am making a plan like you said, it's crucial to anybody's success no matter what time of the year. Another great tip is at these parties, the food is always coming out of the kitchen. So if you can kind of strategically place yourself somewhere not so close to the kitchen that's the time that appetizer dish gets to you, __22:36__ plate will be less filled. And some other ideas are sleeping well, getting a good night rest.
Oh yeah.
Because that allows you to give you that energy that you need so that you are making the right choices during the day and you are not just picking up food for the sake of that energy rush. You have already got that natural energy because of that good night sleep. So that's one. And then the other suggestion is cutting everything in half. So like Lauren had suggested with portion sizes, looking at your recipes and if you are making cookies for the Christmas holidays thinking about cutting that sugar portion in half because most of these recipes call for just absurd amounts of ingredients that we don't need and this sugar will lower our immune system and can really be detrimental for packing on the pounds and all of that. So cutting things in half is a good approach.
That is definitely an excellent suggestion. I absolutely agree.
Those are great suggestions and I want to pick up on this sugar thing. Professor Robert Lustig, he is a pediatrician. He has been interviewed on CBS' 60 minutes and other major news shows. He believes that a root cause of unhealthy diet and obesity in particular is the excess sugar in our diet. Most of it in low fat processed foods -- but he goes a step further than most people. He says it messes with our leptin, a hormone that tells us when we are full and he has a YouTube video called Sugar: The Bitter Truth and it has been viewed over a million times. Some thoughts here on, you know, is sugar really all that bad or is this junk science? What do you guys hear in your respective areas about it and what are your feelings about?
This is Lauren. What I can basically tell you, this is from a personal feeling point of view or this is from anybody's point of view. Sugar is addicting on the fact that it is -- it tastes good. It makes you feel good temporarily. I know that when I have sugar first thing in the morning like and I am not talking about a little bit of sugar but if I had a chocolate croissant, I am more likely to want more sugar later in the day and I am more likely to eat more by the end of the day. It's just a general thing. Generally, that's what sugar does aside from all the ill effects that it does inside your body. If it's something that is going to make you eat more and crave more and it's not necessarily nutrient, then that's not good for you. That's why I really think it's important to stay away from it as much as possible.
And this is Alison. When we are eating a whole food diet, we are staying away from it. Unfortunately, most people are not eating whole foods diet. So learning how to read ingredients and things on the label do help in terms of knowing how much sugar is in everything that we are eating. I think we forget sometimes that a small container of yogurt, you know, an 8 oz container might contain 20 g or so of sugar which is quite a few teaspoons for every -- I think it's for every four teaspoons of sugar are 1 g. So if we can calculate that on reading our labels and really decrease our sugar, we can use our natural form of energy to feel good.
The Gallup says and there is a new Gallup poll that was just out last month and they say that 16% of Americans now say that obesity is the most urgent health problem facing us and that's up from 1%. In 1999, when they first asked the question, it seems that Americans are kind of -- were getting the message here and I think the things that you have mentioned here about having an action plan, being creative in how you approach your diet, about the confidence that you get from community and the tips that you had for the holidays, you know this is good stuff and I am hoping that you know, that people will continue to get the message and to take the next step and listen to what dietitians and nutritionists have to say because you guys really are the experts on the front line. Any parting thoughts, guys, before we go?
This is Alison. Thank you Jonathan for having me today and I just think that there is so much great information that we shared like you said on today's program. And to really watch that, water consumption is the key because that is the foundation. You know, 75% of our body is made from water, so if we can start there it is the first step along our health journey.
(cross talk)
Absolutely. Yeah, absolutely. This is Lauren. And water you know, it's like she said 75% f our bodies are water. You need the hydration. If you have ever been dehydrated, you kind of test the dizziness, the sickness, it's not a great feeling. So water is so important that can help you be temporarily more satisfied. It can you know, it can just improve your skin health, it's a wonderful thing. So start off with water and work your way up to a healthy plan. And thank you so much for having me.
Yeah. Thank you guys both. Before we go, I just want to remind you that you can find the link to this show and 90 previous shows at blogtalkradio.com/h2oforhealth. We are also on Facebook at h2oforhealth. Special thanks for today's show to Alison Held, a nutritionist from Westport, Connecticut and Lauren O'Connor, a registered dietitian from Los Angeles. All through in 2012, H2O has been focused on sharing ideas for becoming healthier and maintaining good health. We know that moms and dads of all ages know that healthy habits start with them and while living healthy doesn't have to be complicated like we have talked about on today's show, staying on track yourself and keeping your family healthy can be difficult. So we want you to join us as often as possible for our H2O for Health conversation as we share tips and simple solutions on how incorporating things like drinking more water and making smart nutritious food and beverage choices can be the path to good health.


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Saturday, July 04, 2009
Sewer Monster Confirmed as Bryozoan Colony
A slimy, pulsating blob living beneath the streets of North Carolina is not an extraterrestrial "sewer monster" as first feared.
It is, instead, a colony of prehistoric creatures called bryozoans — thousands of worms — that eat using a set of brown tentacles, the Charlotte Observer reports.
The harmless worms, moving around 10cm a day, normally live near ponds although environmental inspector Ed Buchan said the phenomenon was rare to see.
The blob was captured on film by a maintenance company doing a routine inspection on the sanitary sewer, which is located beneath one of America's oldest shopping centres.
A two-minute video showing the worms throbbing and contracting when shone with light made it to YouTube, sparking conspiracy theories about aliens and extraterrestrial life.
News outlets also went monster-crazy with headlines like: "Sewer monster is this summer's Susan Boyle" and "Mystery life form ... looks like heart meat!"
A spokeswoman from Malphrus Construction, the firm that shot the video, said the blob was the size of a golf ball and appeared much larger on video.
Authorities will not remove the blob as it is not clogging the pipes.
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2 Kings 21:7New International Version (NIV)
7 He took the carved Asherah pole he had made and put it in the temple, of which the Lord had said to David and to his son Solomon, "In this temple and in Jerusalem, which I have chosen out of all the tribes of Israel, I will put my Name forever.
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SINGAPORE (AP) -- One of the world's largest oil tanker companies is calling for a multinational military force to protect ships against pirates off the Somali coast.
Frontline Ltd. says without such actions, ships will have to be diverted around South Africa instead of heading past Somalia and through the Red Sea and Suez Canal. That southern route is about 40 percent longer and the company say that would send shipping costs skyrocketing.
The Bermuda-based company sails five to 10 tankers of crude oil a month through the Gulf of Aden. It says it's negotiating a change of shipping routes with some of its customers, including Exxon Mobil, Shell, BP and Chevron.
Worries about pirates have grown this week after gunmen highjacked a Saudi tanker carrying 2 million barrels of oil off the coast of Kenya. More than 120 pirate attacks have been reported off the coast of Somalia so far this year.
(Copyright 2008 by The Associated Press. All Rights Reserved.)


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"An industry is only as good as its innovators. This year's Paybefore Awards have demonstrated that prepaid, emerging and mobile payments companies always find new ways to address consumer, government and business needs," said Loraine DeBonis, Paybefore editor-in-chief and chair of the judging panel. "We are proud to recognize InteliSpend's contributions to advancing the industry.""The companies and programs recognized in the 2014 Paybefore Awards are great examples of what can be accomplished when innovators apply thoughtfulness and payments technology to address real-world needs," added Marilyn Bochicchio, Paybefore's CEO.
- http://paybefore.com/awards/category-4-top-motivator/
- http://paybefore.com/awards/category-15-prepaid-with-soul/


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Home > News > India News
Jairam hints at division of Uttar Pradesh
Posted on Feb 24 2014 | IBNS
New Delhi, Feb 24 : Union Minister Jairam Ramesh has hinted at dividing Uttar Pradesh into four states.
"For almost 25 years, since I have been in this business of development administration, I have believed that Uttar Pradesh with its current architecture is ungovernable. A state of over 200 million people, 74-75 districts, 800 blocks; no political party can govern the state effectively the way it is configured," Ramesh told CNN-IBN.
"I am all for the reorganisation of Uttar Pradesh. It could be 2 or 3 or 4, that needs to be looked at, but the state as currently configured is simply not possible to be governed effectively and sensitively. I think we need to look at the state. This is where the heartland of India lies," he said.
He further said: "... on Uttar Pradesh, if we are interested in the future of the state and the future of India lies in the future of Uttar Pradesh. We need to do some hard thinking after the elections on re-configuring the current geography of the state."


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Marcy Utility Bench
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Product Details
Increase your strength and stamina with the Marcy® SB-261 utility bench! It offers a compact design with a sturdy, powder-coated steel frame and upholstered, high-density foam pads. The back pad adjusts to multiple positions for performing a variety of exercises targeting abs, upper body, lower body, and more.
- Sturdy steel frame
- Durable powder-coated finish
- Multi-position back pad adjusts to upright, incline, decline and flat exercises
- Boxed upholstery with high-density foam
- Foam roller pads
- User Weight Capacity: 300 lbs
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Comments about Marcy Utility Bench:
My husband really likes the item
Comments about Marcy Utility Bench:
I use the bench for dumbbell workouts. It is sturdy and comfortable. It definitely exceeds the expectations based on the cost. It was easy to assemble and ready to use in about 20 minutes. Only drawback is the pad/foam is not extremely thick, no pain no gain, I wasn't looking for a lazy boy.
- Comfortable
- Multifunctional
- Sturdy
Best Uses
- General Fitness
- Sports Training
Comments about Marcy Utility Bench:
Good product for the price. Not the best bench but adequate. You can buy much better quality but for the price you can't beat this bench.
- Was this a gift?:
- No
- Multifunctional
- Simple
- Little Unstable
Best Uses
- Body Building
Comments about Marcy Utility Bench:
My husband and I bought 2 of these to assist in our efforts to complete the Beachbody Body Beast program. We were looking for a very simple bench (seeing that this would be the first time needing a bench and didn't want to go all out with the money just in case it didn't work out). A bench that does flat as well as a seated upright and slightly laid back positions. This bench is working out perfectly for us. The bench does wobble slightly but isn't too big of a deal for us knowing that we understood we weren't getting the top of the line product. This bench is a great deal for the price. The only downside for us, is that we don't need the leg holders at the end but again, not that big of a deal. We just work around them. Definitely would recommend this for beginners looking to dabble in weight lifting at home.
- Was this a gift?:
- No
- Multifunctional
- Sturdy
- Back Has No Flat Position
- No Flat Position
- Not Ergonomic
- Seat Too Short For Situps
Best Uses
Comments about Marcy Utility Bench:
Solid sturdy construction. However, am disappointed that the main pad does not have a flat position. Of the four positions in which the main pad can be adjusted, the position which should be flat still has angle to it so it is not possible to sit evenly on the side of the bench to do dumbbell exercises. As well, the small angled seat pad is too short when doing situps. Part of your year end and spin end up being situated in the gap between the seat pad and the longer back paid. Very uncomfortable. Must put a towel or other pad between the two existing pads. And I am not a tall person with long legs (only 5'9"). May be good for a person with short legs.
- Was this a gift?:
- No


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Play any type of Game at Y8.com. The biggest Game Collection to play free online. Flash, Unity 3D, Html5, Android, Java and Shockwave.
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Hello everyone! Finally I can upload photos of my new cosplay: Ciel Phantomhive from Kuroshitsuji with his green costume. The costume appears in the first episode I'm so happy that finally I have photos with this cosplay and have this PRETTY butler is the best Sebastian that I seen ever She's so perfect...
And perfect our photographers and We had a great day with them!
You can follow my work in my facebook page
Kiss Shining Cosplay ^^! You don't forget give a like! ^^ and if you want see how I make it this costume click in our blog! Ciel Green Costume
Ciel Phantomhive:
Place / Convention: Palace of Granada / Spain © 2013
LOOKS! have a usurper that they use her photos, be careful! If you see any account in Facebook, NOT ADD!! Here you can see the names that use her image: Usurper of Miyuki Kurame
More photos here:


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Sarah Shahi
Review: 'Bullet to the Head' Fills Your Skull with Wonderfully Gratuitous Violence, Nudity and Stupidity
- By Rob Hunter
- @FakeRobHunter
- January 31, 2013
Walter Hill's long overdue return to theaters opens with a CGI bullet fired straight at viewers as it blasts through the various studio logos on its way to our brain. For better or worse, the film that follows delivers on that graphical promise. James Bonomo (Sylvester Stallone) is a New...
'Bullet To the Head' Trailer Reveals Stallone Loves the 80s and 90s But Doesn't Love Thomas Jane
- By Rob Hunter
- @FakeRobHunter
- August 17, 2012
Sylvester Stallone hits the big screen this weekend with the sequel to his modest 2010 hit, The Expendables, but he's not resting on those highfalutin laurels. The trailer has just dropped for his next movie, Bullet To the Head, and it looks as lazy as Stallone speaks. The film is...
Khal Drogo to Fight Rambo in 'Bullet to the Head' Adaptation
- By Nathan Adams
- @templeofreviews
- June 22, 2011
As was reported in last night's Movie News After Dark column, a television actress by the name of Sarah Shahi that Neil Miller has some sort of creepy, obsessive crush on has been cast to play Sylvester Stallone's daughter in the upcoming Walter Hill film The Movie Formerly Known as...
Movie News After Dark: Foxy John C. Reilly, Friends Don't Let Roger Ebert Tweet and Watchponies
- By Neil Miller
- @rejects
- June 21, 2011
What is Movie News After Dark? It doesn't even know anymore… Megan Fox and John C. Reilly are tonight's lead story. The choice of lead image was bound to be a sexy one. And as you can see, I believe I've made the right choice. He's almost too sexy. Anyway,...
TV Review: Life 2.1 – Find Your Happy Place
- By Neil Miller
- @rejects
- September 30, 2008
TV's most interesting detective -- who also happens to be on its most clever and intelligently written show -- is back. And he's more interesting than ever....


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Professor Emeritus of New Testament
Sarah Henrich came to the Luther Seminary faculty in 1992 from Lutheran School of Theology at Chicago, where she had been assistant professor of New Testament (half-time) since 1989.
A former teacher, Henrich served as director of Christian education and assistant pastor at St. Michael's Lutheran Church in New Canaan, Conn., from 1983 to 1989.
She received a B.A. degree magna cum laude in 1969 from Muhlenberg College, Allentown, Pa., a M.A. degree from Bryn Mawr (Pa.) in 1971, and M.Div. degree from Lutheran Theological Seminary in Philadelphia in 1979. She received a Ph.D. degree from Yale University in 1994. In 2010 she received an M.A. in art history from University of St. Thomas in St Paul, Minn.
Having taught at the Lutheran School of Theology in Chicago, Henrich has been teaching at Luther Seminary since 1993.
She has served on the Sacramental Practices Task Force of the ELCA as well as the Lutheran-Moravian dialogue team and is currently on an ecumenical team looking at the use of Scripture in moral decision making. She is a member of both the Society of Biblical Literature and the North America Patristics Society. She is also an active docent at the Minneapolis Institute of Art.
She has written many adult curricula for Augsburg Fortress, for the Women of the ELCA, and for the Select Series. Henrich has also published numerous articles and produced both video and audio tapes in the area of Scripture study. Her book "Great Themes of Scripture", was published by Westminster John Knox Press in English and in Spanish. She continues to lead numerous Bible studies for a wide variety of groups throughout the church.
An introduction to Greek grammar and syntax. Reading and analysis of selected New Testament texts explores the nature of translation and its relationship to interpretation. In doing so, students come to see themselves as active participants in the work of interpreting New Testament texts. Help is given in effective use of digital and print resources such as grammars, lexicons, and concordances. Mastery of basic vocabulary is stressed.
A detailed look at the parables in the Synoptic Gospels with particular attention to three contexts: the literary context within the Gospel and within ancient literature, the ancient setting, and the context of our own time. The course seeks to form and equip students as biblical interpreters. The course considers various interpretive traditions and explores what it means to read, teach, or preach the parables theologically. Sections based on either Greek or English text.
NOTE: Class does not meet Feb. 29, 2016, but will meet on March 21, 2016.
An introduction to the literary, social, historical, and religious contexts of the New Testament writings. Focus will be on reading primary texts (in translation), e.g. The Golden Ass, 4 Maccabees, Toxaris; on learning about the political, economic, and social circumstances of ancient communities; and on understanding how and why early proclamation of Jesus came as "good news" to ancient hearers. COURSE DOES NOT MEET ON FEB. 27, 2015. WILL MEET ON MARCH 20, 2015.
Exegesis of selected passages from Luke's narrative of the early church's geographical and theological growth. Special attention is given to the literary coherence of Acts, key theological motifs, points of interpretive controversy, questions about the book's historical and theological purposes, its depiction of communities and their decision-making, and the ways that this book might inform Christian ministry today. NO prerequisite for this course for J-Term 2014-2015, PRE AND POST WORK REQUIRED.
Exegesis of selected passages from Luke's narrative of the early church's geographical and theological growth. Special attention is given to the literary coherence of Acts, key theological motifs, points of interpretive controversy, questions about the book's historical and theological purposes, its depiction of communities and their decision-making, and the ways that this book might inform Christian ministry today. J-TERM 2014-2015: NO PREREQUISITE
How do Christian communities today receive, embrace, and embody the righteousness and justice of God? An exegetical study of Paul's letter to the Romans, this course gives primary attention to exegetical and theological issues that arise from a close reading of this text and their implications for faith and ministry in the church of today.
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Medicaid and Children: Overcoming Barriers to Enrollment
Findings from a National Survey
This national telephone survey of low-income parents represents a major effort to better understand the barriers to Medicaid enrollment and to test the usefulness of ideas to facilitate enrollment in a quantitative way. Examining both parents of uninsured children who appear eligible for Medicaid and parents with children currently enrolled in Medicaid, the survey findings present: a profile of low-income, Medicaid-eligible children; parents' Medicaid knowledge and perceptions; key barriers to enrollment; and preferred strategies for improving enrollment. The findings suggest that most low-income parents value the Medicaid program and want to enroll their children. However, gaps in knowledge of program eligibility and information and a difficult enrollment process prevent many parents from successfully enrolling their children.
also of interest
- Medicaid at 50
- Where Are States Today? Medicaid and CHIP Eligibility Levels for Adults, Children, and Pregnant Women
- The Impact of the Children's Health Insurance Program (CHIP): What Does the Research Tell Us?
- What is Medicaid's Impact on Access to Care, Health Outcomes, and Quality of Care? Setting the Record Straight on the Evidence


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Total Reviews: 136
Average Rating: 4 out of 5
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Cons: Didn't last long enough, One time use
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Highly recommend.
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