text:
This morning Mr. Cox gave a message titled The Man in the Family. In his message he called men to lead their families with love. He defined how a man is to lead and what his responsibilities are. The audience listened with rapt attention.
People start to emerge early in the morning. It is a beautiful day, nice and misty. My friend, Haley, and I went on a early morning walk up on the mountain. It was absolutely beautiful. What pretty flowers!! The summoning bell. Soccer!!! "Dance, Dance, wherever you may be!" Say Cheese
Yesterday was the first day of the Sound of the Trumpet conference in Orange Cove. We gathered at our friends, the Parish's, forty acre ranch. Last night for the opening sessions Mr. Wales spoke on Men at Work. he talked about the true meaning of work, the whys of work and the how of work. After the session everyone stayed late talking and fellowshiping. I am glad because there are…Keep Reading
This March 30 through April 1, Friday, Saturday and Sunday we will be in Orange Cove, CA with many other families at the Sound of the Trumpet Conference. This is the fourth annual gathering with the purpose to honor the our Lord Christ, build one another up in sound doctrine, encourage the ladies in godliness and exhort the men to shepherd their families unto Christ. We gather, "for the equipping of…Keep Reading


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continued The plan seeks to make the park "a well-known and appealing destination for exploration, protection, interpretation and education of the public about the geologic, natural, scenic and historic resources of the Helderberg Escarpment."
Immediate priorities are expanding the bird conservation area through both parks and creating a Natural Heritage Area that includes the Calcareous Cliff Community and land below the cliffs.
Capital infrastructure improvements are broken into three priority levels, and operational enhancements have two priority levels.
Priority 1 improvements include demolishing and repurposing material from the barn on Ketcham Road; adding four comfort stations throughout the park; viewshed restoration of Hailes Cave, Horseshoe and Indian Ladder trails; and several trail improvements.
Another first priority improvement is creating the Tory Cave Trail, which will extend north from Indian Ladder Trail and offer a view Hailes Cave opening. A bat gate will also be installed at the cave opening.
A key trail enhancement, which is also a first priority, involves creating a 4.6-mile bike path connecting the escarpment trails to Thompson's Lake.
A mountain bike skills park will also be installed through cooperation area mountain bike groups. The skills course is planned to offer multiple levels of difficulty, along with a series of looped trails to practice skills.
"The trails and skills area will be a great recreational opportunity for riders of all ages throughout the Capital Region," said Chris Morris, vice president of Saratoga Mountain Bike Association.
Rock climbing enthusiasts have also been praising the plan for opening portions of the Helderberg Escarpment to climbers.
"The Thacher Climbing Coalition is excited for the consideration and addition of climbing at Thacher State Park," coalition member Gabriel Miani said in a statement. "We look forward to working with New York State Parks to establish this activity in a thoughtful, sustainable and responsible manner for the mutual benefit of the Park, the surrounding communities and the East Coast climbing community."
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text:
PLAY Study Findings (Project to Learn About ADHD in Youth)
PLAY Study Questions and Available Findings
The study was designed to follow children from elementary school through adolescence and investigate the short and long-term outcomes of children with ADHD. The study questions were to examine:
- The prevalence and treatment of ADHD in children
- The existence of co-occuring and secondary conditions in children with ADHD
- The types and rates of health risk behaviors in children with ADHD
- Current and previous treatment patterns of children with ADHD
The study included children from six school districts with diverse populations from varied geographical settings. Because the study population was drawn from a school based sample, it provides information on ADHD symptoms and diagnosis and children's development over time.
This method of sampling children from the schools made it possible to find children who are likely to have ADHD, but have not yet been diagnosed with the condition, to learn more about their development over time.
Findings from selected studies that were conducted using these data are shown below.
Prevalence and treatment of ADHD in children
My Story
Personal stories from people who are living with ADHD.
Parent and teacher information was used to identify children with symptoms and levels of impairment that fit the diagnostic criteria for ADHD. To determine the prevalence of ADHD in school-based samples of children, teachers screened 10,427 children in South Carolina and Oklahoma. Parent reports were collected on 855 children.
- The number of children in the community sample who had enough symptoms to fit the ADHD diagnosis at the time of each child's first assessment was 8.7% in South Carolina and 10.6% in Oklahoma.
- The number of parents in the community sample who reported that their children were taking ADHD medication was 10.1% South Carolina and 7.4% in Oklahoma.
- Of those children taking ADHD medication, only 39.5% (South Carolina) and 28.3% (Oklahoma) had enough symptoms to fit the ADHD diagnosis.
These findings show that ADHD estimates in this sample were at the upper end of the range of prevalence found in previous studies. There was a large portion of children taking ADHD medication who did not meet the ADHD diagnostic criteria. However, these children had more ADHD symptoms, on average, than other children in the comparison group who were not taking medication. Many children meeting diagnostic criteria had not been previously identified and were not receiving medication treatment, suggesting that the condition remains underdiagnosed.
Read more about prevalence of ADHD here.
Wolraich, M.L., McKeown, R.E., Visser, S.N., Bard, D.E., Cuffe, S.P. Neas, B., Geryk, L.L., Doffing, M., Bottai, M., Abramowitz, A.J., Beck, L., Holbrook, J.R., and Danielson, M.L. (2014). The prevalence of ADHD: Its diagnosis and treatment in four school districts across two states. Journal of Attention Disorders, 18(7), 563-575.
Persistence of ADHD symptoms over time
To find out whether ADHD symptoms persist from early childhood through late adolescence, parents were asked at the first visit and all follow up visits whether their children had symptoms of ADHD (hyperactivity or impulsivity).
- Parents were likely to report inattentive (30%) and hyperactive or impulsive (hyperactive-impulsive; 27%) symptoms in their children during early childhood, but were less likely to report hyperactivity-impulsivity symptoms as children reached late adolescence. Parents' report of inattention remained consistent as the child aged.
- The proportion of children with a high number of inattentive symptoms was similar across age groups, from young childhood to late adolescence.
- The proportion of children with a high number of hyperactive-impulsive symptoms decreased with age, regardless of the child's sex, ADHD medication use, or whether they had a psychiatric disorder in addition to ADHD.
- Children who had many hyperactive-impulsive symptoms were more likely to continue having these symptoms as teenagers if they also had many inattentive symptoms.
You can read more about this study here.
Holbrook, J.R., Cuffe, S.P., Cai, B., Visser, S.N., Forthofer, M.S., Bottai, M., Ortaglia, A., and McKeown, R.E. (2014). Persistence of parent-reported ADHD symptoms from childhood through adolescence in a community sample. Journal of Attention Disorder; Jul 3, 2014 (published online).
Changes in ADHD prevalence when diagnostic criteria are applied more strictly
This study examined how the estimates of ADHD prevalence vary by how ADHD diagnostic criteria are determined and used to make a diagnosis. The American Psychiatric Association's Diagnostic and Statistical Manual (DSM-5) diagnostic guidelines require 6 or more symptoms that appear before age 12, cause impairment in more than one setting (e.g., home and school), and are based on more than one type of person that observes and reports on the symptoms in the child (e.g., parent and teacher). Often all of the criteria are not used, but researchers showed that if they aren't, there is clearly an effect on the estimated prevalence.
There was a steady decrease in the estimated prevalence as more diagnostic criteria were used
- Nearly 1 in 3 children (30%) had ADHD if a parent reported 6 or more symptoms of ADHD,
- 1 in 5 children (22%) had ADHD if researchers also included those who had the symptoms by age 12 years and showed functional impairment,
- 1 in 9 children (11%) had ADHD if researchers required that a teacher also reports symptoms—reducing the estimated prevalence of ADHD by half
Applying each DSM-5 criterion reduces the percentage of children aged 4-13 years
who fit diagnostic criteria for ADHD
The percentage of children age 4-13 years meeting diagnostic criteria for ADHD was higher if the DSM-5 criteria are used than if the previous DSM-IV criteria are used (11% versus 9%) because the age of onset of symptoms requirement was changed from being less than 7 years old to being less than 12. You can read more about the study here.
McKeown, R.E., Holbrook, J.R., Danielson, M.L., Cuffe, S.P., Wolraich, M.L., and Visser, S.N. (2015). The impact of case definition on attention-deficit/hyperactivity disorder prevalence estimates. Journal of the American Academy of Child Adolescent Psychiatry; 54(1): 53–61.
Current and previous treatment patterns of children with ADHD
At children's first assessment, parents reported whether their elementary school-age children took medication for ADHD. Researchers examined the medication rate for all children with ADHD as well as the rates for the three subtypes of ADHD: children with predominantly hyperactive symptoms, children with predominantly inattentive symptoms, and children with a combination of hyperactive and inattentive symptoms.
The results showed that the use of medication for ADHD did not differ significantly by ADHD subtype:
Percentage of Children with ADHD Taking ADHD Medications by ADHD Subtype
Further, the data also showed that more than 20% of medicated youth were taking more than one medication for ADHD treatment.
Visser, S.N., Cuffe, S.P., Holbrook, J.R., and McKeown, R.E. (2010). Patterns in ADHD medication use among an epidemiological cohort of youth. Poster presented at the American Academy of Child and Adolescent Psychiatry Annual Meeting, Toronto, Canada.
Co-occurring and secondary conditions in children with ADHD
At the first assessment, children were also assessed on symptoms and impairment that would be sufficient for a diagnosis of a clinical disorder other than ADHD (co-occurring or secondary condition). The findings show that the prevalence of disorders from all diagnostic groups was higher among children with ADHD than among those without ADHD:
- 53.4% had at least one other disorder
- 44.3% had oppositional defiant disorder
- 13.5% had conduct disorder
- 16.8% had an affective or anxiety disorder
Learn more about conditions that co-occur with ADHD here.
McKeown, R.E., James, L., Cuffe, S.P., Teng, Y., and Holbrook, J.R. (2008). Prevalence of comorbid disorders and risky behaviors with ADHD in elementary-aged children. Paper presented at the Children and Adults with Attention-Deficit/Hyperactivity Disorder Conference, Anaheim, California.
Types and rates of health risk behaviors in children with ADHD
At the first assessment, parents were asked about risky behaviors, including behaviors that could cause injury and early signs of cigarette smoking. Parents reported the following health risk behaviors for their elementary school-age children:
Percentage of Children Engaging in Health Risk Behavior
The results suggest that youth with ADHD are more likely than youth without ADHD to engage in risky and dangerous behaviors, such as running into the street, doing dangerous things, refusing to wear seatbelts, and smoking.
Visser, S. N., Danielson, M. L., Cuffe, S. P., McKeown, R. E., Bitsko, R. H., Claussen, A. H., Bard, D. E., and Wolraich, M. L. (2011). Health risk behaviors over time among youth with ADHD. Poster presented at the American Academy of Child and Adolescent Psychiatry Annual Meeting, Toronto, Canada.
Follow Up
Follow up studies are underway.
- Page last reviewed: October 9, 2015
- Page last updated: June 26, 2015
- Content source:


text:
10 companies with the best business outlook
Glassdoor published a report detailing the top companies with the best business outlook—all according to their employees. How are they ranked? Employees themselves answered, "Do you believe your company's business outlook will get better, stay the same, or worsen in the next six months?" Next
10. The Home Depot
At the home renovation superstore, 61 percent of employees think the business outlook will improve, while 32% think it will stay the same. Next
9. Whole Foods
Ten percent of Whole Foods employees who responded to the survey said they think the business outlook will worsen in the next half of the year. But 62 percent think can only go up. Next
GM tops the list of the least optimistic employees: 14 percent think the company's outlook will worsen. Next
7. Publix
The supermarket that was founded in 1930 has a 64 percent improvement outlook rate from employees. Next
6. Tata Consultancy Services
TCS has some satisfied employees. Only four percent think the company's outlook will decrease in the next six months. Next
5. Amazon
Amazon garnered a rate of 23 percent from employees who think the company will stay the same. Next
SAP bumps up the employee satisfaction. On a scale of one to five, with five being the best, the enterprise software and software-related services company received a 4.1 company rating, based on employee reviews. Next
3. Yahoo
Yahoo employees are pretty cheerful. None of the employees who responded to the survey think the company's business outlook will worsen before the end of 2013. Next
2. Qualcomm
Qualcomm, the designer and supplier of wireless technology, has 76 percent of employees thinking their business outlook will get better. Next
1. Google
It shouldn't be too difficult to search for the company with the best business outlook according to employees. Google has 86 percent of employees who think the outlook will improve, none think it will worse, and 14 percent predict it will stay the same—the lowest number on the list. Back to the beginning


text:
Conference Paper
Heterogeneous System-level Specification Using SystemC
Cantabria U, ESDOI: 10.1109/DATE.2008.4484641 Conference: Design, Automation and Test in Europe, 2008. DATE '08
Source: IEEE Xplore
Not Available
Similar Publications
Data provided are for informational purposes only. Although carefully collected, accuracy cannot be guaranteed. The impact factor represents a rough estimation of the journal's impact factor and does not reflect the actual current impact factor. Publisher conditions are provided by RoMEO. Differing provisions from the publisher's actual policy or licence agreement may be applicable.


text:
|ISSN 1088-6826(online) ISSN 0002-9939(print)
Soul theorem for 4-dimensional topologically regular open nonnegatively curved Alexandrov spaces
Abstract | References | Similar Articles | Additional Information
Abstract: In this paper, we study the topology of topologically regular 4-dimensional open nonnegatively curved Alexandrov spaces. These spaces occur naturally as the blow-up limits of compact Riemannian manifolds with lower curvature bound. These manifolds have also been studied by Yamaguchi in his preprint. Our main tools are gradient flows of semi-concave functions and critical point theory for distance functions, which have been used to study the -dimensional collapsing theory in the paper by Cao and Ge. The results of this paper will be used in our future studies of collapsing 4-manifolds, which will be discussed elsewhere.
Retrieve articles in Proceedings of the American Mathematical Society with MSC (2010): 53C20
Retrieve articles in all journals with MSC (2010): 53C20
Additional Information


text:
Red Maca is a superfood-food-herb with an outstanding ability to increase energy' endurance and strength. Maca is a favorite of raw-foodists' vegetarians' adventurers' extreme athletes' dessert chefs and food alchemists.
What is Maca?
Maca has traditionally been a staple superfood-food-herb in the harsh cold climates of the high Andes in Peru for thousands of years. Maca grows at an elevation of 11'000-14'000 feet making it likely the highest altitude food-herb crop in the world. The character and properties of maca have been developed by the extreme conditions under which it grows. This makes Maca an excellent food-herb choice for individuals living in cold climates and/or at high altitudes and/or with extreme lifestyles.
Maca is a member of the cruciferous family of plants. It is a distant relative of the common radish. The maca plant produces leaves that grow close to the ground and the plant produces a small' off-white flower typical to the cruciferous family. The main part of interest for this plant' however' is the radish-like tuberous root.
Why RED maca?
Red maca has the same nutritional profile and all of the same beneficial properties as regular (white' yellow or black) maca' but it appears that phytochemical analyses showed red maca to have greater amounts of the compounds responsible for antioxidant and antitumor activity than other types of maca.* This has implications for men and women of any age who are looking to maintain their vitality and energy.
Historical and Traditional Use of Maca.
Archeological evidence has been found' that maca was domesticated over 2'000 years ago by the predecessors of the Incan people. Even today' for many indigenous inhabitants of the Andes' Maca is still one of the most vital and valuable of all commodities.
The maca root has been used over the ages for its nutritional and herbal qualities. Once harvested' the maca root was traditionally dried' then powdered. Once powdered it was either eaten or put into sacs and traded for other commodities. Oftentimes cacao nibs and beans (raw chocolate) would come up the Andes from the jungle and in exchange maca would go down from the Andes into the jungle. These two foods (maca and cacao) have a unique affinity and history which is evident when one tries eating them together. Both cacao and maca were used as money by ancient indigenous peoples.
Maca's Remarkable Reputation.
Maca's reputation as a powerful strength and stamina enhancer as well as libido-enhancing food-herb stretches back into prehistory. Maca' like goji berries and ginseng' is a powerful adaptogen' which means it has the ability to balance and stabilize the body's systems (cardiovascular system' nervous system' musculature' lymphatic system' etc.). As an adaptogen' maca can provide more energy if it is needed' but if it is not' it will not overstimulate. Adaptogens also boost immunity and increase the body's overall vitality by 10-15% according to most studies. Rather than addressing a specific symptom' adaptogens are used to improve the overall adaptability of the whole body to diverse and challenging situations and stress.
During the height of the Incan Empire' legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong. But after conquering a city the Incan soldiers were prohibited from using maca' to protect the women from excessive sexual impulses.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 tbsp (8 g)
Amount per Serving/% DV*
Calories 30
Calories from Fat 0
Total Fat 0 g/0%
Saturated Fat 0 g/0%
Trans Fat 0 g
Cholesterol 0 mg/0%
Sodium 0 mg/0%
Potassium 130 mg/4%
Total Carbohydrate 6 g/2%
Dietary Fiber 2 g/8%
Sugars 4 g
Protein <1 g
Vitamin A 0%
Calcium 2%
Vitamin B1 2%
Magnesium 2%
Manganese 9%
Vitamin C 0%
Vitamin B2 2%
Zinc 2%
*Percent Daily Values are based on a 2'000 calorie diet.
Ingredients: Certified organic red maca root powder.
We deliver maca to you as a dried' raw' organic root powder. You may use a tablespoon or more of this powder in smoothies' teas' nut milks' coffee or just about any natural beverage you can think of. Maca is a great addition to desserts and sweet treats' favorite beverages' protein drinks' nut butters' desserts and raw chocolate creations. Additionally' maca may be added to homemade jams' broth and puddings.
For consistent use' its recommended that you consume 1-3 teaspoons each day and take a week off every month.
Store in cool' dry place.
Allergy / Dietary Needs
- GMO Free
- No Added Sugar
- Organic Product
- Preservative Free
- Vegan Product
- Additive Free
- Raw Food
Ratings & ReviewsReview This Item
Overall Rating for Red Maca Powder - 8 oz (227 Grams)
Displaying reviews 1-5 of 5
1 of 1 people found the following review helpful.
By Seth-Antoinette
from Pompano Beach, FL
Excellent Herb/Food for Hormonal Health
Really good quality from this company. Maca tastes a bit like malt with a hint of bitter. I caution women who have fibroids and/or endometriosis though. In my 30s maca made my menstrual times a breeze and heightened my erotic sensations. I took maca on and off through the years until I got to my 40s I started experiencing pelvic discomforts each and every time I had a 1 teaspoon serving of Maca. Long story short...it aggravated the small fibroids I had...seems to contribute to their growth. My fibroid growths got to the point of causing bladder spasms (UTI-like symptoms but no UTI). I didnt want it to be true about my beloved Maca but after a process of elimination it became clear that some chemical components was contributing to the growth and pain of my fibroids. If your in an estrogen dominant state Maca might not be a good idea.
√ I would recommend this item to a friend.
By amy
from Oxnard, Ca
Maca Powder does as promised and gives a nice jolt to a smooth.
Mixes well
No taste
√ I would recommend this item to a friend.
By dana
from Richmond, TX
not tasty
Ordered this powder for the benefits but I do not like the taste. Description and reviews did not allude to this at all. Very disappointed.
By gio
from Miami
Great maca powder
Maca Powder works well. Give me more energy for workouts. Helps libido problems.
great taste
√ I would recommend this item to a friend.
By Marcus
from Decatur, IL
Energizing & Taste So Good!!
Best-Buy! Pure & Potent Natural powerhouse for good health. Fast S/H. Truly more powerful than the tan Maca and taste more creamy & smooth. Increased my energy and stamina upon first dosage. Thank You!! Pure Formulas for stocking this item and making it affordable for people like me on a tight budget.
Increased Energy & Stamina
√ I would recommend this item to a friend.
Displaying reviews 1-5 of 5
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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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Fanart of Katarina from League of Legends.
Had this in the backlog for some time and decided to finish it. Might do another one soon, throw out your suggestions!
This really looks like splash art for league
A fine ass piece
wow i love it so much keep up the good work! i love katarina s expression
Great work!
awesome pose and cool atmosphere here!
only that her scar is on the wrong side ^^
only that her scar is on the wrong side ^^
Nice perspective.
Oh my,, I love it!!
Hi ! I am looking for an artist to do a few drawings for me. How much do you charge ? If you are interested, please contact me on email@example.com.
With kindness,
With kindness,
Katarina looks gorgeous here! <3
Absolutely love this one.
Really good job on this, better than the current splash art which really needs updating. Great anatomy !
Hey, you're not working at Riot, aren't you? Cause your style seems really like Riot's splash art style. I think you should try to apply.
Congratulations. Your Katarina artwork has been selected as the Katarina Pic of the Day in the Tumblr spotlight by: ask-katarina-thebladeofnoxus.t…
I really like this, but the one thing that bothers me is that you got the scar wrong. x.x Left eye!
Regardless, it looks amazing!
Regardless, it looks amazing!
I love the energy behind your art. I would love you to do another one of Katarina Fighting the heavily armored Garen.
Love it!
She's my favorite champion to use you did a really good job
Awesome *-*
wow! Great..
the right side of her face is a little strange imo
but fantastic job anyway
Nice job!
coool!!!! i like the lighting here keep it up!
this is an awesome work, rally nice... keep like that : D
Miss Fortune!
(Awesome pose, btw!)
(Awesome pose, btw!)
This needs to be the new splash
Pretty fantastically done. o: But I think the scar is on the wrong side. Image reverse?
I'd love you if you made Officer Vi
So awesome!
wow Amazing! such an incredible art
great picture so sinister
what a killer character
Awesome....May I see Riven next? On any skin you would like to draw. That would be great.
Aw yiss, finally a Katarina fanart when she's not a cute chibi girl or shit like that.
God those highlights! <3 I love it more than I should
Whoa, epic work here! This should be her new splash art, because the one she has now is really outdated :/
Fantastic piece!!
Wicked cool scene and take on the character! Great pose and styley!
Looks beautiful! Would be cool to see a complimentary piece with Garen.


text:
dog.com > Dog Food > Dry Food > Item # 498010
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text:
Pronunciation: /ˌabē ˈrōd/
Definition of Abbey Road in English:
A road in northwestern London in England, west of Regents Park, the site of recording studios that are associated with the Beatles and other pop music figures.
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= trending


text: Lens of Truth writes "The biggest news at E3, hands down, was the next generation of consoles. It was hard to escape the hubub to find anyone talking about anything other than the PS4 and the Xbox One. But it's understandable; we only really get new tech like this one a decade."


text:
Click on the link below for a news story on this exciting program:
Nicaragua Mission Trip 2016
Partnering in Hope: A JustHope Global Partner Trip to La Flor, Nicaragua
March 12-19, 2016
Click on the link below, to access more information: http://mychurchwebsite.s3.amazonaws.com/c2084/nicaragua_2016_packet_updated.pdf
To Register online at the JustHope wesbite, click on the link below:
FOREIGN MISSION FUNDS (Keilman Trust)
First Presbyterian of Shelbyville wishes to remind anyone or any church considering going on a foreign mission trip that transportation (airfare) funds are available through the Keilman Foreign Mission Trust that the church administers. Contact the church for guidelines; the church phone is 217-774-3624. It should be noted that missioners who wish to receive travel funds BEFORE leaving on a mission trip should apply well in advance (about, say, three months or more ahead of time) in order to be approved for a grant. Otherwise, funds will be distributed as a reimbursement.
Keilman Fund Love Gift Program has been SUSPENDED. Information will be forthcoming about a new way that churches and individuals can request that Keilman Funds can be sent to their favorite foreign mission project.
Generosity Task Force
The primary goal of the PSEI Generosity Team is to support the congregations of our presbytery as they seek to raise funds for God's mission through their congregation and presbytery. Our strategies for working toward this goal are (1) conducting workshops on generosity at regional and plenary presbytery meetings, (2) responding to invitations of clustered sessions and/or committees of our presbytery to address particular stewardship concerns, and (3) providing a set of recommended resources on congregational generosity/stewardship.
Click on the link below, to access more information on our website:
(information coming soon on how to use this program)
Click here for Access ACS
Part Time Position at Faith in Place
Click on the link below for details.


text:
About me
I'm a science and health reporter for Quartz. I also run Curious Bends, a weekly newsletter that collects intriguing science, tech and data stories with an Indian connection.
Previously, I was the science editor at The Conversation, an online news and commentary website. Before that, the deputy editor of RSC News, a Royal Society of Chemistry publication, Richard Casement intern at The Economist and Marriott intern at Chemistry World.
You can read more about my interest in science writing here or here. You can also listen to a story about how I became a journalist here.
I have a PhD in organic chemistry from the University of Oxford, and a BTech in chemical engineering from the Institute of Chemical Technology in Mumbai. Here are links to my CV, academic publications and popular writing.


text:
Was out browsing with my girlfriend over the weekend and for the first time in maybe "ever" we agreed on a dinnerware style. Saw one that met requirements and we both liked.
We both hated each other's previous dinnerware. Hers were too girly and mine were too guyish. We couldn't resist when we found one we both liked and was on sale at the same time.
Anybody want to buy my old dinnerware real cheap? Only one plate has a chip.
This is my old dinnerware that I've had for about 3 years or so.
What's yours look like?


text:
Rhino God by ArtsammichWatch
©2012-2016 Artsammich
This was an old sketch that I thought should go somewhere.
This is awesome!
I love that shape.
Beautiful light!
lighting excellence, great!
Man I cannot tell you how much I adore that style of lighting and the setting, and the fact it's a rhino. So much to love about this piece
love it!
Oh, that is great!
such a cool looking rhino
He's cool! Awesome detail!
love this guy
Magnificent work of art.
Awesome...the lighting...its awesome...its like the viewer can feel the air...the shade, and the mighty presence...superb...
Awww sooo cute! I love it
The colors. Wow. I mean, it's got amazing character design and composition, but the color palette is sublime.
I'm lovin' the colours man.
Was this in Photoshop?
Was this in Photoshop?
this is a sweet composition
you get great textures & color
Very Good!!!
Whoa!!! Very Nice!!!
Great work! This is awesome.
...eh whoa!
So regal!
how long did this take you?
I think about 20 hours.
lol. hes cool.
Epic, nice work
So Nice
Like this one
this is really epic.
I love the background~♥
I love the background~♥
Yeez, i wish my sketches ended up like this. The lighting on this is gorgeous, especially where it's reflecting off the back of his neck and causing a little bit of luminous glow.
This is awesome! i love the look on his face
Rhinos ftw!!!!!!!
Lovely piece and well rendered. I like the exaggeration of the rhino especailly. Good job .
Lovely piece and well rendered. I like the exaggeration of the rhino especailly. Good job .
Wow, this is really fabulous, absolutely amazing ! Great work !
No Words...
omg, amazing....
i love rhinos, great job
i love his giant tubieness!!!!
Yeah!! all hail the Rhino God!
Really amazing lighting in this! This is great.
awesome rendering!!
You know, I think would have made sense to give him a human body? You know, like about half of the gods in eygytian mythology?


text:
ASKtheARTIST interview! [FINISHED]Journal Entry: Fri Feb 1, 2013, 7:46 PM
Interview transcript from the interview in February! I forgot to post it but here it is ^^ this makes a pretty good FAQ because lots of the questions I answered here are questions I get asked a lot.
- - -
<thefluffyshrimp> *KuroiiChan asks "I know your mostly self-taught, so how did you teach yourself? Do you have any tips on what to study?"
<shilin> I learned most of what I know from simply drawing, I never sat down to practice particular things so I don't have any useful tips for it. ):
<shilin> My way of self teaching is pretty slow and inefficient, but it allows me to still enjoy drawing and not get bored by feeling obliged to practice.
<shilin> So if that works for you, the only things you really need to keep in mind is to have an open mind, and pay critical attention to everything you see. (:
<thefluffyshrimp> ~CryingMaiden asks "When you're using programs or even just traditionally drawing how do you control your lines?"
<shilin> If by that you mean smooth or accurate lines (accurate to what you want to put down), then it's mostly from either zoom or how I move my hand I guess...?
<shilin> Zoom out and draw really fast for a long, smooth line, or zoom in and draw slowly and carefully for an accurate line.
<shilin> For traditional art, you can kind of emulate the zoom by moving your entire forearm rather than your wrist, but I am not sure how proper that is and if it's right or wrong to do. XD
<thefluffyshrimp> ~LadyxAolani asks "Do you have a team of people working with you to bring/keep this alive? If so, how far into fleshing your story out did you assemble them, how many people are at work with this, what do they do, and was it difficult to gather them?"
<shilin> I don't, I do everything on my own because I'm a control freak and I need everything exactly as I want it haha!
<thefluffyshrimp> ~AnataNoOkasan asks "Are you ever going to start making painting tutorials, or any kind, once you have free time from Carciphona?"
<shilin> It is rather hard for me to make tutorials because while there is a general order to which I do things, there is no set procedure that I can share that would be of any help in my opinion.
<shilin> Because of that, I did start posting sped-up livestream recordings of the painting process of certain pictures.
<shilin> It is a lot more difficult to figure out what I'm doing and looks cool more than it is immediately useful.
<shilin> But if there are times where you wonder what I did to create certain parts of the picture, you will be able to find your own answers there and use that knowledge to try things out yourself (:
<shilin> Said videos are at my youtube account [link].
<thefluffyshrimp> ~Malzberry asks "How did you manage to balance both University and creating your graphic novel at the same time?"
<shilin> WELL.....
<shilin> I did not really balance it very well because my comic was on hiatus for quite a long time during that time.
<shilin> But mostly not because of university, but because I was playing RO (Ragnarok Online)...
<thefluffyshrimp> ~bemtheman and ~Jae-san asks "How long have you been drawing?" and *deilawliet asks "How long did it take to get so good?"
<shilin> I have been drawing since I was like 5, for fun of course, and it took from 5 till now to get as good as I am. ^^
<thefluffyshrimp> *StrongButGentle and ~Roselink-Noodle asks "What inspired you to write Carciphona?"
<shilin> I started with 1 or 2 isolated original characters like most people did (in this case Veloce and Keri!) and I really wanted them to have some sort of story.
<shilin> But Carciphona went through like 5 or 6 different stories before it became what it is now.
<shilin> Most of them are not even remotely similar and I can't remember any of them because I simply altered them little by little over time before they mutated into Carciphona.
<shilin> So long story short, there wasn't really any inspiration aside from my wanting to make something cool!
<thefluffyshrimp> ~Narutolover07 asks "What artist inspires you to draw?" and *miss-marv asks "Do you have any artists that are an inspiration to you?"
<shilin> My favourite artists over the years that I can remember on top of my head are SR ([link]), maggi ([link] ), RA ([link] ), *auroreblackcat, paristo ([link] ), and the artist who drew Shin Angyo Onshi.
<shilin> Their art just makes me want to open a canvas and throw something up and have it look cool hahaha.
<thefluffyshrimp> ~furrypetslover asks "What kind of art studies do you enjoy doing the most?"
<shilin> Can I ask for clarification on art studies? Do you mean what medium/format of art I like or do you mean what I enjoy drawing the most?
<shilin> If not I can answer both.
<Melancholy-Minds> "Sorry, I should've been more specific xD Like figure drawings, buildings, sketch practices basically. Studying anatomy, etc."
<shilin> Ooh, I don't do studies in that sense, I never practice for the sake of practice (haha terrible) but I enjoy drawing scenes in my head, like a still from a movie, more so than say, concepts or character designs, if that is relevant.
<thefluffyshrimp> ~Leatrix, ~J-DYTE and *Kuroiichan asks "Shilin, what inspired you to start drawing/painting in the first place? How has it kept you going all this time?" and "What keeps you inspired to draw?"
<shilin> I started drawing lots of characters from anime I watched when I was very small, or characters from storybooks that my parents bought me.
<shilin> It feels really satisfying to draw, and that's why I kept drawing until now.
<shilin> A lot of time drawing allows me to I guess escape, even though it's not really intentional and there's nothing terrible happening in my life, but it feels great to create and come up with things on my own, and that itself keeps me drawing way more than external forces.
<thefluffyshrimp> ~bemtheman asks "how did you create your own style?" and ~kousou and ~Blizzardwolf23 asks "How did you end up with the style you currently have now?"
<shilin> I always am more of a copycat when it comes to learning, so I learned everything I know-- and therefore created my style-- from observing what others do right or what works in the past; it's only recently that I feel comfortable with what I know/what I have that I can sort of experiment and make something that I like.
<thefluffyshrimp> ~Elymnesis asks "How much of art do you feel is talent, and how much do you feel is hard work and practice?"
<shilin> All of art can be hard work and practice if you have no talent, but if you have talent that is great, too, because you won't have to suffer as much.
<thefluffyshrimp> *deilawliet asks "What helps with your color selection?"
<shilin> Intuition HAHA. I try a bit to pay attention to colour theory now but I honestly am very bad at it.
<shilin> (Please do yourself a favour and learn the basics and don't be like me, I'm a bad example in this area.)
<thefluffyshrimp> *toshiro12 asks "Any (general) drawing tips?"
<shilin> Just draw.
<shilin> End of story.
<thefluffyshrimp> ~TheNewHorde asks "Shilin, What was the break through point that helped you realize that you needed a new dA account? Was there a specific work in particular in which you realized you'd hit another level with your art that outdid all your previous works?"
<shilin> Nope! But there was a point where I suddenly realized how dumb my previous username was and I should probably switch to something less crazy.
<thefluffyshrimp> ~CryingMaiden asks "Do you use dip pens?" and *deilawliet asks "What colour is your lineart?"
<shilin> I don't use dip pens or any pens, the only traditional medium I can use is pencil ):
<shilin> I use black to draw lineart, but I usually change the colour to match its surrounding colours after I've finished painting, by using preserve transparency.
<thefluffyshrimp> *StrongButGentle asks "What character in Carciphona would you say is the most like you?" and ~kontrolieris asks "Which character do you like more: Blackbird or Veloce?"
<shilin> Every character takes strongly after how I can think in different ways, as unlikely as that sounds, so every character is equally like me haha!
<shilin> It's hard to decide who I like more because they're very different, but I think in the end I would have to say I like Blackbird more because she is adaptive to change, and she accepts change without a grudge.
<thefluffyshrimp> ~LadyxAolani asks "Do you ever see Carciphona getting animated?"
<shilin> No, unless I suddenly become a billionaire and can hire whoever I want and be in absolute charge, because I am not ok with having to change the story to meet certain standards (i.e. broadcast ratings) or guidelines (i.e. episode length or series length.)
<thefluffyshrimp> *deilawliet asks "Were you a "bad" artist when you started out or have you always been awesome?" and ~bemtheman asks "Would you consider yourself naturally talented?"
<shilin> Of course I was a bad artist when I started, I was a bad artist for a long time and depending on who you compare me to, I'm still bad!
<shilin> I would say I have some intuition or alright judgment for aesthetics, but I would not ever consider myself talented because most things do not come to me easily.
<thefluffyshrimp> ~CryingMaiden asks "When using programs or even traditionally, how do you keep your lines so smooth? How do you practice line control?"
<shilin> I don't practice line control, I suppose I just find ways AROUND what doesn't work.
<shilin> I take time and take care with my lines. I am ok with redoing it many times until I get something I am satisfied with.
<shilin> Though you can only see the product and you like it, I can assure you almost nothing was done in one shot, so just have patience. (:
<thefluffyshrimp> *loon2x asks "Do you procrastinate or experience slump? Or what do you do motivate yourself?" and *deilawliet asks "How do you handle art block?"
<shilin> I rarely ever have art blocks, mostly because I have more things I want to draw than I have time for, but I do have times where I don't feel like drawing.
<shilin> If that happens I simply... don't draw, and do something else like write scripts or fix websites or even do chores.
<shilin> A lot of good artists suggest to just be a trooper and get through the block, it is good advice but for my personal schedule, it's not suitable for me and so I don't follow it.
<shilin> The most important thing is always to listen to an advice and weigh how much it applies to you, rather than take things as gospel.
<thefluffyshrimp> ~malzberry asks "What kind of music do you like?"
<shilin> I like classical music (haha big surprise), big massive orchestral works or angry piano pieces.
<shilin> I like angry music in general haha.
<thefluffyshrimp> ~Leatrix asks "What drawing made you decide you should pursue the artist profession more seriously?"
<shilin> No drawing made me decide that LOL. The decision was made over financial viability rather than intensity of interest.
<shilin> I accumulated enough ways to make money from art over the years so I decided to try it out.
<thefluffyshrimp> ~Pablo666123 asks "How can one become as good an artist as you?"
<shilin> Love what you do, pay attention to what you see and what others do, take the time to try out things, and be willing to work forever to get the result you want.
<thefluffyshrimp> *toshiro12 asks "About how long does it take to draw something?"
<shilin> From 20 minutes to 50 hours.
<thefluffyshrimp> ~Jombu asks "How tall are you ?"
<thefluffyshrimp> (lol)
<shilin> A little less than 5'2 ;-;
<thefluffyshrimp> ~AzureDestiny asks "Shilin, for the buildings and objects in your manga, do you use references?"
<shilin> I research on the style of the building for reference, I don't necessarily find a building that suits the purpose and draw it out.
<shilin> For example for the mansions in my manga, I would look up European buildings of the time and see how the pillars and reliefs are placed to get the look, and then try to emulate that.
<thefluffyshrimp> *Crys234 asks "What do you do to stay concentrated while working on an illustration/project?"
<shilin> If I'm drawing out something or setting down colours, i.e. there is a lot of thinking involved, then I am focused without any help.
<shilin> If I'm spending 20 hours rendering and it's becoming mindless, sometimes I listen to music or documentaries that I like to watch so that I don't get bored (:
<thefluffyshrimp> ~Enock asks "Shilin, I always wonder if you ever had problems laying out your panels?" and ~Blizzardwolf23 asks "Shilin, Did you ever have any problems in drawing specific things like backgrounds, people, or action scenes?"
<shilin> When I draw out the story at first in thumbnails, I usually don't ever have problems with paneling because it feels natural to watch it unfold in my head. It's usually when I go over or under the page limit and need to cut things out/stretch things out that I get really stumped about how to move things around.
<shilin> I do run into a lot of trouble drawing a variety of things simply because how bad my basics are and how little practice I do. If one painting takes 10 hours and the other takes 15, those 5 hours are probably spent fixing that very thing that I'm stuck on.
<shilin> Moral of the story is practice drawing everything, even stuff you don't like :1
<thefluffyshrimp> *deilawliet asks "Shillin, do you colour everything on one layer?"
<shilin> I usually paint the characters on one layer, then the background on another layer, and then some effects on top. Sometimes I use separate layers for stuff like jewelry or details that I know will be more convenient to paint in a separate layer.
<thefluffyshrimp> ~LadyxAolani asks "Is this your first series publication?"
<shilin> Yes (:
<thefluffyshrimp> ~Altaeyyr asks "I was actually wondering if you draw inspiration for your character designs from specific cultures... There's always so much detail and so much precision that I've always wondered: do the designs stem from something (historical, mythological, etc) that you find fascinating?"
<shilin> I do put a lot of the things I enjoy into Carciphona's world, and subsequently the designs of the characters from those places.
<shilin> Renaissance/Baroque/Rococo architecture, historic Asian clothing and settings or simply marvels of nature that I come across (like exotic/monumental land phenomena), all serve as inspiration for my designs.
<thefluffyshrimp>~Jaggy1233 asks "Shilin, so many people say it's next to impossible to make it as an artist. You seem to be doing a very good job of it though. How do you keep yourself motivated and avoid getting pulled into thinking things like "I can't do it"?"
<shilin> As a person I am wired to think about how I should act in resolution to a situation, rather than marvel at the weight of the situation and do nothing about it. While I do feel down from time to time, I rarely have the time to think "I can't do it" because once I do, my life will be over.
<shilin> There are a lot of ways to make it as an artist, but everyone sees "making it" differently; some people make it when they can support themselves, some people make it when they're recognized by the world. To some people, what I do is not making it at all because I'm not making any meaningful contribution to art or the industry.
<shilin> But you see me as making it because I am doing something I like for a career and that's probably all you want to do.
<shilin> In that case, just find ways in which you can keep doing what you like, it's not actually that hard or impossible, you just have to be ready to be very resourceful about it.
<thefluffyshrimp> ~kenzie-riann asks "Shilin, do you still play RO (Ragnarok Online)? I've watched your art for years (I found you originally on Elfwood, lol), kinda fell out of the art world for awhile, then found out you play RO like, last year. I absolutely love your RO fanart!"
<shilin> HAHA ELFWOOD OH MY GOD.
<shilin> I don't play RO anymore; I stopped a few years ago.
<shilin> I love drawing for RO (Ragnorok Online) but I am sad it's been going downhill for a long time ;-; I'll miss it forever.
<thefluffyshrimp> ~LadyxAolani asks "Shilin, how long did it take for you to establish a fanbase for Carciphona?" and ~LadyxAolani asks "Shilin, when you realized that you really wanted to go all the way with Carciphona, when and how did you start putting yourself out there and promoting it?"
<shilin> Carciphona (or previously Blackbird) started 7 years ago, so that's how long it took to slowly accumulate more readers for CP. Up until a few months ago I didn't really go out of my way to promote the series.
<shilin> If anything, any interest in my series came from my established following for my art here on DA and I had no way aside from posting art and telling them "oh by the way I have a comic."
<shilin> But I've tried to use online ranking sites and push for votes a few months ago, as well as trying out some advertising things.
<shilin> But those are the only things I've tried.
<thefluffyshrimp> *cho-zero asks "I have a lot of issues with printing my works at commercial printers in terms of color and paper quality. I'm just curious as to how you chose your current company in which you print your Carciphona books."
<shilin> My books were printed in China so it is already cheaper by default and I didn't have to sweat the difference between good and bad printers.
<shilin> So I went for the largest printer in the city which my uncle lives in and I guess that's why their quality is pretty good.
<shilin> If you want to be sure about printing, ask for or even buy sample books and test copies before you commit.
<shilin> For a few dollars it makes 500% sense to make sure before you print a huge volume.
<thefluffyshrimp> ~pandaarya asks "Shilin, I know that some artists go through multiple color schemes when starting a work. Do you do the same thing? Have you ever stopped working on something because you don't like how the colors are turning out?"
<shilin> I have, but I rarely pick between multiple versions because I am terrible at picking out one I like and the method makes no sense to me personally (due to my lack of knowledge).
<shilin> Any changes or overhauls I make are all part of the linear process of finishing the piece.
<shilin> It's rare that I drop a piece I don't like mid-painting though.
<thefluffyshrimp> ~mdee1 asks "When you started drawing, what did you specifically draw? Boxes, People, Perspective?"
<shilin> When I started drawing, I drew Sailor Moon!
<shilin> Wolves chasing and eating rabbits!
<shilin> Then I evolved and started drawing Pokemon!
<thefluffyshrimp> ~Omnivorx asks "Were there any books/manga that inspired you when you were developing the concepts for Carciphona?"
<shilin> Those would be my favourite mangas (and the only mangas I've ready pretty much...) Slayers, Mahoujin Guru Guru, and Shin Angyo Onshi. The last one has a lasting impact on me in terms of the atmosphere of the story, and they inspire and motivate me to refine mine into a meaningful story.
<thefluffyshrimp> ~AzureDestiny asks "Shilin, for the story-line of Carciphona, do you have it all planned out in an outline of some sort, or are you just winging it?"
<shilin> If there is to be a timeline of the story, there are still a LOT of blanks in between various points that I have planned out and indeed a lot of winging going on, but I always make sure I am at least one or two arcs ahead of what I'm posting, so that whatever I'm making up on the spot will not damage or weaken the core of the story.
<thefluffyshrimp> ~TheNewHorde asks "What was your first art job? How did you acquire it?"
<shilin> I did commissions for fun and for learning here and there and I don't think those count as jobs, I guess the first proper gig I got was illustrating a promotional piece for Adobe CS4's release in 2009?
<shilin> Like every other gig I got after that, I was contacted by the client after they saw my work and I didn't actually find the jobs myself.
<thefluffyshrimp> =BalloonBear asks "Hw do you come up with all the dynamic poses and the story behind your drawings?"
<shilin> Most of the time I follow a vision I already have in mind, but other times I start with something boring, standard and simple, and slowly alter the elements (perspective, parts of the body) to exaggerate and bring more interest to the drawing.
<shilin> The story just comes organically as I work on the piece; not a lot of things I draw are completely planned in advance.
<thefluffyshrimp> ~furrypetslover asks "How many drawings do you usually work on at once? (Excluding manga pages.)"
<shilin> If you mean full illustrations (not roughs), just 1. Sometimes I might have 1 or 2 commissions to work on, and I alter between those and my own works while waiting for approval.
<thefluffyshrimp> =BalloonBear asks "Your drawing has improved so much over the years; do you have any encouraging words for growing artists?"
<shilin> There isn't any destination or level of achievement to attain in being an artist, all you really have is your love for art and that's all you need to enjoy art.
<thefluffyshrimp> =IsiusMaiko asks "Did you learn to paint your fabrics just by practicing and experimenting by yourself, or did you get taught somewhere or read tutorials? I find it fairly easy to paint watercolours and acrylics, but I get a little frustrated in photoshop/SAI when trying to get the look I want."
<shilin> I looked at how others paint clothing, and I learned from trying out effects they have attained (practicing and experimenting like you say). Different people find different media logical/illogical, so maybe your fluency in watercolours/acrylics is making it difficult for you to adjust to digital painting.
<thefluffyshrimp> ~joydom asks "Shilin, do you think being on social networks (dA, tumblr, fb page, blog) has helped your artistic endeavors?"
<shilin> It has helped me gain readership, which in turn made it possible for me to make enough of a living to do art full time, so yes, it has helped my artistic endeavours.
<thefluffyshrimp> ~Melancholy-Minds asks "Where did you attend university and what was your program of study?"
<shilin> I went to University of Western Ontario and I studied Music with focus on performance.
Other updates
Carciphona volume 3 is now in print and available for sale!
Carciphona is now on SmackJeeves.
My Bookstore now open!
Conventions 2012!
All done! see you next year ^^
Carciphona is my original manga series. It is available to read for free online and updates weekly on carciphona.com, and is published by myself in print whenever I finish a new book. Most of the artworks I do are for this series. Please check it out and if you enjoyed it, share it with your friends and those who may be interested! Thank you for all your support ^^
facebook.com/ashenray facebook.com/carciphona
Skin by Ikue
ASKtheARTIST interview! [FINISHED] by shilinWatch
©2013-2016 shilin
Just wanted to say that last night was freakin awesome! Thank you so much for answer everyone's question. Thank you for answering mine. Sorry I left earlier, I was sick, but I didn't want to miss this interview in the world. Keep it up the delicious manga, and your art will always be beautiful. I'll say it again like I said last night. Veloce is a sexy women. I'll tap that any day. Stalk you later, Shilin!
I'm curious what others will ask you too. I'm there.
Gotta' go set my alarms for this! I can't wait to be a part of it!
Awesome! but yeah, is it going to be saved???
it's 4am on Sunday here when you're being interviewed...D':
I was just wondering if you do requests. Cuz my birthday is next Saturday


text:
March 30 – April 10
At Tower City
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Festival Guide
Events + Updates
Special Programs
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Go to Films Listing
View all CIFF films in a list format.List View
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and get discounts and dibs on tickets, advanced mailings, extra web features and more.
Year: 2013
Country: USA
Run Time: 9 minutes
CARRIE'S WISH is about an older sister, Monroe, coping with the guilt she feels about the death of her younger sister, Carrie. When she finds one of the last memories of her sister, a summer bucket-list, regardless of how ridiculous it seems, she goes through it herself. As much as Monroe feels as though she is helping her sister by finishing the list, she finds in the end that Carrie is really helping her.
CIFF38 Screenings
Friday, March 21, 2014 at 9:40 PM
Thursday, March 27, 2014 at 1:30 PM
This screening is on Stand By.
Monday, March 24, 2014 at 9:10 AM
Shorts Program
Ohio Shorts Program 1
Related Daily Postings
Screening to His Peers at Film Slam
Maria Alvarez
Maria Alvarez
Maria Alvarez
Maria Alvarez
Principal Cast
Monroe Alvarez, Monica Colmenares
Beachwood High School
CIFF40 :: Save the Dates
CIFF40 will take place March 30 - April 10, 2016 at Tower City Cinemas and neighborhood screening locations!
Become A CIFF Member
We have seven different levels of membership to choose from, so find the one that best fits your film appetite!


text:
With my post collegiate athletes, I do in person coaching and remote coaching depending on the situation.
Interested in joining the team? e-mail me here
(Time standards- roughly USATF B standard or better- 800m to marathon)
Sara Hall
Sponsor: Asics
Coaching since- August 2012
3000- 8:52.35
3k steeple- 9:39.48
5k- 15:20.88
10k- 32:14
15k- 51:20
10mi- 52:54
Half marathon- 70:49
Marathon- 2:31:14
- USA runner-up at USA 10mile, 10k, and 7-mile championships
- Ran under American record for women's 10-mile.
-20th at World XC championships
- Winner of the Pittsburgh EQT 10mi, Healdsburg Half, and San Jose Costa Rica Half Marathon
Mark English
Coaching since: November 2015
400- 46.56
800- 1:44.84
Lea Wallace
Coaching since: May 2015
800- 2:00.30
1500- 4:09.13
Melissa Salerno
Coaching since: August 2015
1500- 4:09.49
mile (indoors)- 4:36.58
Natosha Rogers
Coaching since: 2015
Tommy Schmitz
Sponsors: Speed Factory Athletics
Coaching since: 2010
1,500- 3:39.61
mile- 3:56.45
3000- 8:01.20
5000- 14:08.61
-3rd place at USA indoor 3k champs
-3x USA indoor champs Qualifier
-3x USA outdoor qualifier
Jake Edwards
Coaching since: 2014
1,500m: 3:41.82
mile- 3:58.09
5000- 13:38.87
Highlights under my coaching:
-17sec PR in the 5k.
-Qualified for his 1st USA outdoor national championship
Hillary Montgomery
Coaching since: 2015
5k- 16:05
10k: 33:34
10 mile- 55:11
1/2 marathon: 71:48
All-American at Texas A&M University
Felix Hentschel:
Coaching since: 2014
3,000m- 8:07
3,000m steeple-8:40
Highlights: 2nd at the German national championships in the steeplechase (8:46)
Drevan Anderson-Kaapa:
Coaching since: 2012
800m- 1:49.08
Derwin Graham
Coaching since: 2015
1,500- 3:49
3,000m steeplechase- 8:59
Megan Saloom:
Coaching since: 2015
1/2 marathon: 76:53
Marathon: 2:43:00
Zach Hine:
Coaching since: 2015
Whitney Bevins:
Coaching since: 2015
Half Marathon: 76:26
Marathon: 2:40
Carly Seymour:
Coaching since: 2015
Interested post collegiate athletes can e-mail me here
(Time standards- roughly USATF B standard or better- 800m to marathon)
Want to Help?
Interested in sponsoring/supporting/providing services for any of my post collegiate athletes so that they can pursue their Olympic dreams to the fullest? e-mail me here
Additionally, athletes have access to:
-Comprehensive Coaching
-(on-site)Access to training facilities. (weight room, indoor/outdoor track, training room, etc.)
-Physiological testing (Lactate analysis, VO2, Running Economy, high speed video/biomechanics analysis, EMG (muscle activity) analysis.
-Access to some of the best minds in the sport in regards to physical therapy, biomechanics, nutrition, and various exercise physiology related fields.
-Various rehabilitative/maintenance modalities.
-Connections with part time jobs if needed.
-Assistance with navigating the world of professional running (meet entry, agent help, European travel, etc.)
My All-time list of coaching PR's:
1:47.28i Mark English
1:48.40 Yonas Tesfai (Univ of Houston)
1:48.40i Ciaran O'Lionaird
1:49.08 Drevan Anderson-Kaapa (Univ of Houston)
1:49.33 Anthony Coleman (Univ of Houston)
1:49.47 Tommy Schmitz
3:39.61 Tommy Schmitz
3:41.82 Jake Edwards
3:44.95 Brian Barraza (Univ of Houston)
3:46.75 Yonas Tesfai (Univ of Houston)
3:54.76i Ciaran O'Lionard
3:56.45 Tommy Schmitz
4:01.2i Jake Edwards
4:03.21i Yonas Tesfai (University of Houston)
8:03.15 Tommy Schmitz
8:04.21 Brian Barraza (University of Houston)
8:08 Yonas Tesfai (University of Houston)
3k steeple:
8:46 Felix Henschel
13:38 Jake Edwards
13:56 Brian Barraza (University of Houston)
14:08 Tommy Schmitz
2:01.5 Lea Wallace
4:12.55 Jackie Areson
8:58.32 Jackie Areson
3,000m Steeplechase:
9:42 Sara Hall
15:12.09 Jackie Areson
15:25 Neely Spence
15:39 Sara Hall
10k road:
32:14 Sara Hall
10mi road:
52:54 Sara Hall
53:04 Neely Spence
55:11 Hillary Montgomery
Half Marathon:
69:59 Neely Spence Gracey
70:49 Sara Hall
71:48 Hillary Montgomery
76:26 Whitney Bevins
76:50 Megan Saloom
2:31:14 Sara Hall
2:43:00 Megan Saloom
Special thanks to those who support my athletes:
John Rodriguez, Massage Therapist- Who has provided neuromuscular therapy for many runners who I have helped throughout the years in the Houston area. John has travelled to the Track and Field World Championships and the Olympic games, working in particular for Carl Lewis, among other professional athletes.
Adrienne Langelier: M.S. Sports Psychology- Adrienne provides applied sports psychology to help athletes work on their mental approach to running. She is also a succesful runner and triathlete herself.
Tom Abbey, Strength and Conditioning specialist- Tom has provided strength and conditioning advice and plans for my athletes. He is one of the few strength and conditioning specialist who understands the demands of distance running at an elite level. Tom's wife Alyssa was also a national class 400m hurdler.


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December 31,2014
This 1-Step Trick Makes It Look Like You Fell Asleep Well Before Midnight
And that move is a simple one-step process. Pick up a tube of Too Faced Hangover Primer ($32). The packaging may be delicate and pink, but this product packs...
KEYWORDS hangover cure , Makeup , primer , Too Faced


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Abingdon, VA 24 hour gym
220 Cook St
Abingdon, VA 24210
You will receive a functional movement screen, unlimited Team Training, and 4 Small Group Training sessions for 30 days. All of this for $39.
valid through: nov. 30
In addition to our other membership options, in the month of November you have the option to join without a contract!
valid through: nov. 1st-30th
club at a glance
24-hour access
24-hour security
convenient parking
anywhere club access
private restrooms
private showers
personal training
cardio tvs
wellness programs
cardio equipment
exercise cycles
stair climbers
adaptive motion trainers
expresso fitness bikes
strength equipment
free weights
plate loaded
kris hartz
MS (Education)Purdue University; BS (Exercise Science with emphasis in Athletic Training)University of Iowa; Licensed Athletic Trainer (Virginia) National Athletic Trainer Certification Certified Strength and Conditioning Specialist - Kris has been a certified athletic trainer for 15 years and has worked in a variety of settings including colleges/universities, sports medicine clinics, and high schools. His philosophy focuses on injury prevention/rehabilitation and tayloring personal training towards each person's individual goals.
kris hartz2
rhonda honaker
Rhonda has been a trainer in the industry for over 20 years. She can work with all fitness levels but really has a heart for seniors and very deconditioned individuals. Her attitude and personality are infectious to be around. Fun workouts definitely describe Rhonda and she can't wait to help you get results!
Anytime Fitness is the world's largest 24 hour gym and co-ed fitness center chain
Stop by our Abingdon, VA health club TODAY! Our staffed hours are:
Monday – Thursday: 12pm – 6pm
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Saturday: By Appointment
Always-open convenience of a 24 hour gym
Anytime Fitness of Abingdon, VA, is the fitness center that fits your on-the-go lifestyle. At our Abingdon, VA, health club, you can exercise any time using your own security-access key! That's 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Affordable memberships in Abingdon, VA
It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Abingdon, VA. For a low monthly fee, you get far more than you'd expect. Come in and see our fitness center for yourself. We'd love to show you around!
All you need, all you want in a 24 hour gym membership
At the Anytime Fitness center in Abingdon, VA, you will find amazing amenities—including the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!
One membership, thousands of health clubs
At the Anytime Fitness center in Abingdon, VA, we're proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise whenever—and wherever—it suits you best.


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Youth parking
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- Teams attending Youths should have received their parking passes by now. They went out in Monday's mail. If you have not yet received your passes make sure you are checking at the address I used (on floridarowing.org). If you sent me a different address to use, I did.Each team receives 3 passes to accommodate the limited space at the venue. Service/food trailers may only enter the parking area between the hours of 6 and 7 am to drop off any supplies and/or food. Service trailers must be removed from the venue by 7:30 am. Any crew with a lingering trailer will not be allowed to launch.Jamie Francis
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Hi everyone.I'm new to the group and worried about my lo.Wondering if anyone has ideas on how to help with weight gain?My lo is 2months and 1 week.When she was born she was in nicu for two weeks cause she was immature and had fluid buildup in her lungs.After she was discharged she was diagnosed with reflux.She's a silent refluxer and put on two medications twice a day at the highest dosage she can go.At her newborn checkup with her peditirician after she got to come home from nicu she was gaining a ounce every other day,Last week she had a appt with her neurologist and at her 2 month check up today she weighs the same amount she did last monday at her nuero appt.Her peditirician said she is in the 8th percentile for her weight and said I need to make her eat more.The problem is she has always ate pretty good until recently.This past weekend hubby managed to fed her 6 ounces,but other than that she's been eating 1 and a half to two and half ounces.She will act hungry but when offered food she won't eat alot.She gets my breastmilk and is supplemented with nutrimagien and she gets rice for her reflux and for added calories.For the past two days she has been throwing up a few times if she eats more than two ounces.She threw up my breastmilk this morning and when my mom managed after a lot of effort to get her to take 2 and half ounces she threw it up but acted hungry afterwards so i offered her the bottle again and she refused it.I feel like I could cry.I don't know what to do to get her to eat more.If you have any suggestions please let me know.
Thankyou in advance. :]


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Mladić, Ratko
Ratko Mladić (rät´kō mläd´Ĭch), 1942–, Bosnian Serb military leader. Raised in Tito's Yugoslavia, he joined the army, rising through the officer corps to become a lieutenant general. In 1992, as Yugoslavia splintered and Bosnia and Herzegovina declared independence, Bosnian Serbs established the Serb Republic, and Mladić was appointed commander of the Bosnian Serb army. His forces seized about 70% of Bosnia, mounted a siege of Sarajevo (1992–96) in which some 10,000 died, and killed some 8,000 unarmed Bosian Muslims after the siege of Srebrenica in the worst massacre in Europe since World War II. A hero to many Serbs, Mladić lived openly in Belgrade after the war. He went into hiding in 2001 after Serbia's President Milošević was ousted and arrested, and was not captured until May, 2011. Extradited from Serbia to the International Criminal Tribunal for the Former Yugoslavia (ICTY) at The Hague, he was charged with genocide and crimes against humanity.


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Mike Ricci 2 Face watch video >>
Heavyweight Pat Barry does impersonations of TUF 16 coach Shane Carwin and finalist Mike Ricci. watch video >>
Does Pat Barry do a good Mike RIcci impression? You be the judge watch video >>
UFC fighter Matt Hughes has a message for the 'idiots' at PETA watch video >>
Jon "Bones" Jones gets attacked by a dog, shoots a suspect, arrests a vagrant, and drives a police car through an obstacle course during Police Academy Training. SUBSCRIBE to The NOC! Where athletes watch video >>
Youtube prankster thinks he could step up and do a UFC fighters workout... DO NOT WATCH THIS IF YOU HAVE A WEAK STOMACH! watch video >>
Uriah Hall does his best Coming to America impression, and it's friggin' amazing... watch video >>
Some behind the scenes footage at the TUF Finale in Las Vegas. watch video >>
Cat Zingano vs Ronda Rousey Full Fight Preview by Paulie G watch video >>
Miesha Tate Broken Nose Pics! watch video >>


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We are at another shelter. This one is characterized by extremely small size, recent kitting-up, rather good repair and working lighting. So let's have a look at this structure.
Running out of material or just forgot that these same photos were posted like a month ago?
That is like a four star hotel compared to other shelters posted on this site.
If your government is stocking these up, new, I'd be a bit worried.
It's almost like they want to, or are planning on something.
Amazingly clean.
"The Leader." Only temporarily. The State will wither away…
I wonder how many old shelters you have in Russia.
"Gimme Shelter."
Yes (r)evolutionist, the strolling bones, still going. Have you seen Mick Jagger at the Grammy awards (Youtube). Hes like 68 years old or something and still sing and dance with energy.
Rock 'n' Roll keeps one young (and optimistic).
where is this shelter located?
"The Leader"-am crezut in el pina in 1989, apoi am aflat de la d-l presedinte Ion Iliescu ca nu trebuia sa scindeze Internationala I.!
A lot of new equipment in combination with old installations… Seems strange. The access should be secured, how did you get in? Is it a real shelter?
I'm always scared of masked medical personnel. They remind me of surgery.
For those wondering why there is this mix of old and new, the answer is simple. The leadership decided to build enough fallout shelter space for every citizen in Moscow and the outlying areas. It is one of the only countries to be doing so at the present time as most other places have long since abandoned the practice. Why Putin felt this was necessary now no one knows. It may be prudence in the face of an unstable world or there may be darker reasons for doing it. All I know is that I wish the US would look into doing it again as we have long since abandoned the idea of civil defense shelters for the ordinary man.
In USSR: help the people and build shelters for them in case of nuclear attack.
In USA: duck and cover.
The USA DID build a ton of fallout shelters during the 1950's and early 1960's. However, they stopped upgrading them and most became ruins. Most were equipped with water storage and foods that could be stored for a long time. They also got radiological monitoring instruments like the CDV-700 geiger counter, CDV 715 survey meter and dosimeter sets with chargers. The Department of Civil Defense was later rolled into FEMA which took over the role of dealing with disasters of all kinds-not just radiological ones.
BTW, if you actually watch "Duck and Cover", the information in it is accurate. It is NOT intended to protect you from being outside at the center of a nuclear detonation. The movie even says as much. What it is designed to do is to protect you from the glass and debris that is in the blast wave and the thermal wave that comes along with it. Those effects need only be dealt with for a short period of time. Once it passes you can then be in good enough shape to get the hell out of there. Remember that the radiation danger is not there in the blast wave, it is in the fallout. The fallout can take several hours to come down from the atmosphere and become substantial enough to kill you.
I've got my trusty CDV-700 geiger counter, several CDV-715 "death meters" and dosimeters sitting no more then ten feet away from me right now. And if i see a bomb go off in the distance and a blast wave tearing my way i'm sure as heck going to try to duck and get some cover, whether it's nuclear or not! Common sense. If some other fool wants to just stand there eyes wide with their mouth agape that's their business. lol
Scientific socialism will protect us all!


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Deed of change of name
|This article needs additional citations for verification. (July 2011)
|This article needs attention from an expert in law. (February 2012)
A deed of change of name is a legal document—used in the United Kingdom, Ireland and some other countries with legal systems based on English common law—for an official name change by a person or family. It is one use of a deed poll.
Some organisations, such as government departments issuing passports and driving licences, may not recognise a name change without documentation, such as a deed or statutory declaration. However, an official document is not a legal requirement for a valid name change[1] according to common law.[2]
Legal procedure[edit]
In England and Wales, such a deed may be registered in the Central Office of the High Court. Deeds so registered are advertised in the London Gazette. A deed of name change on behalf of a minor must be approved by the Senior Master on behalf of the Master of the Rolls who will take into account the child's best interests. A deed poll can also be used to change a child's name, as long as everyone with parental responsibility for the child consents to it[3] and the child does not object to it.[4]
Registration of deeds is regulated by the Enrolment of Deeds (Change of Name) Regulations 1994, Statutory Instrument 1994 No. 604.[5] Compared to some other European countries, e.g. Germany, a name change in the UK is easy and virtually unrestricted regarding choice.
The procedure, requirements and law surrounding the issue in Northern Ireland are similar as in England and Wales.
In the Republic of Ireland, a deed poll of change of name (Irish: Athrú Ainm de réir Gníomhais Aonpháirtí) is obtainable from the Central Office of the Four Courts, Dublin at a cost of €30. Like in the UK, there are very few restrictions on name changes. One is that foreign nationals must also obtain a change of name license from the Irish Naturalisation and Immigration Service. One of Ireland's most noted name changers was the politician Seán Loftus, who repeatedly added middle names referring to his political views so that they would appear on election ballot papers.
Registration of a deed of change of name is not a legal requirement in the United Kingdom. A standard legal document, with stock wording, filled in by the person making the deed poll, and signed in presence of a witness, carries sufficient legal authority to be recognised. The witness need not be a solicitor but can be anyone over the age of 18 independent of the person changing their name.
In England, Northern Ireland and Wales, a deed of change of name will not change the name on a birth certificate. For instance, when applying for a passport, both the certificate and the deed would need to be presented as documents of identity.[citation needed] In Northern Ireland, for children between the ages of two and eighteen years, only one change of forename(s) and one change of surname may be recorded. In Scotland, it is also possible to record a change of name on the original birth register entry at the General Register Office. However, only one change of forename and three changes of surname are permitted.[6]
In In re Parrott, Cox v Parrott [1946] Ch 183, Mr Justice Vaisey stated that he did not believe that a deed poll could be used to change a person's Christian name (first name) – that could be done by only an Act of Parliament. Deeds that change a person's first name can be registered by the applicant in the Enrolment Books of the Senior Courts of England and Wales, which is located within the Royal Courts of Justice on Strand, London, and they are usually endorsed "Notwithstanding the decision of Mr Justice Vaisey in In re Parrott, Cox v Parrott, the applicant wishes the enrolment to proceed".
The following simple wording is sufficient in the United Kingdom:[7]
Change of name deed by [former name] of [address]
I have given up my name [former name] and have adopted for all purposes the name [new name].Signed as a deed on [date] as [former name] and [new name] in the presence of [witness's name, signature and address].
Alternative wording[edit]
THIS CHANGE OF NAME DEED made this day day of month year
BY me the undersigned [new name in full] of address excluding county and postcode in the County of [county] now or lately known as [old name in full] a British citizen under section 1(1) (or a Commonwealth citizen under section 37(1)) of the British Nationality Act 1981
WITNESSES AND IT IS HEREBY DECLARED as follows:-
(i) I absolutely and entirely renounce relinquish and abandon the use of my said former name of [old name in full] and assume adopt and determine to take and use from the date hereof the name of [new name in full] in substitution for my former name of [old name in full],
(ii) I shall at all times hereafter in all records deeds documents and other writings and in all actions and proceedings as well as in all dealings and transactions and on all occasions whatsoever use and subscribe the said name of [new name in full] as my name in substitution for my former name of [old name in full] so relinquished as aforesaid to the intent that I may hereafter be called known or distinguished not by the former name of [old name in full] but by [new name in full] only,
(iii) I authorise and require all persons at all times to designate describe and address me by the adopted name of [new name in full].
IN WITNESS whereof I have hereunto subscribed my adopted and substituted name of [new name in full] and also my said former name of [old name in full] and have set my hand the day and year first above written.
by the above-named
_____________________________________ (new signature) ____________________________________ (old signature)
[new name in full], formerly known as [old name in full]
in the presence of
_____________________________________ (first witness's signature) _____________________________________ (second witness's signature)
[first witness's name and address], [second witness's name and address]
- ^ https://www.gov.uk/change-name-deed-poll/overview
- ^ http://www.legislation.gov.uk/uksi/1994/604/note/made
- ^ "Change a child's name". GOV.UK. Retrieved 31 January 2015.
To change the name of a child aged under 16 (sometimes called a 'minor') you'll need either: the agreement of everyone with parental responsibility [or] a court order
- ^ "Changing your name". AdviceGuide UK. Retrieved 23 August 2014.
- ^ "Enrolment of Deeds (Change of Name) Regulations 1994". Opsi.gov.uk. 4 July 2011. Retrieved 27 January 2013.
- ^ "Recording changes of forename(s) and surname(s) in Scotland" (PDF). General Register Office for Scotland. Archived from the original (PDF) on 14 June 2011.
- ^ Adler, Mark. Clarity for lawyers. 2nd edition. London: Law Society, 2007, pp. 185–86.


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Tennis Cards
Shop our huge selection of tennis card boxes, cases and more from all the major tennis card companies, including Leaf, Ace, NetPro and more. Free shipping on orders over $150.
Call us at (702) 341-6525 Tuesday - Saturday 11am - 6pm, Sunday and Monday 11am - 5pm PST


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Exciting Waikiki Activities
Sink your toes in the legendary sands of Waikiki Beach, hike Diamond Head, and walk to the Honolulu Zoo and the Waikiki Aquarium. Awaken your adventurous side with surfing lessons on Waikiki's historic waves, or hit the island's spectacular fairways. Steps from one of the world's most beautiful beaches, the Hyatt Regency Waikiki Resort & Spa offers easy access to all the fun things to do in Waikiki. Explore popular Oahu attractions, including Pearl Harbor and the Pacific Aviation Museum.
Experience the Hawaiian vacation of a lifetime at the Hyatt Regency Waikiki Beach Resort and Spa. We provide our guests with a variety of activities including live performances and hula, lei, and ukulele lessons. Lounge by our outdoor pool overlooking the ocean with food and drink service, walk to the beach, rejuvenate at our spa, or browse our remarkable boutiques and shops. If you're craving a workout, our StayFit™ Gym offers cardio and weight training equipment 24-hours a day.
Waikiki Water Activities
Surfing, swimming, snorkeling, sailing and romantic sunset dinner cruises are all within steps of our resort.
Discover world-class shopping at the unique boutiques and specialty stores in our soaring, open-air Atrium.
Hotel Activities
#InstaAloha >>
Discover and share Waikiki with your friends.
Golf Hyatt > >
Practice your swing at one of the dozens of golf courses located on Oahu.
Cultural Activities >>
Discover the meaning of Aloha at our cultural classes.
Na' Ho ola Spa > >
Embrace the culture of Hawaii at our pampering hotel spa.
Diamond Head > >
Explore famous Diamond Head Crater.
Farmers Market > >
Purchase artisanal foods and crafts that serve as the perfect reminder of your visit to Oahu.
Area Activities
- Diamond Head
- Polynesian Cultural Center
- Waikiki East & West Attractions
- Honolulu Attractions
- Southeast Oahu Attractions
- Pearl Harbor
- North Shore Oahu & The Triple Crown of Surf
- Beaches
- Water Activities
- Dolphin Encounters & Whale Watching
- Sportfishing
- Sailing
- Aerial Tours
- Submarine Tours
- Hiking
- Horseback Riding
- ATV Adventures
- Golf
- Entertainment and Nightlife
- Area Shopping


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Returning players: Emmett Hollyer (senior forward), Mike McElroy (senior forward), Brian Owen (senior guard), Matt Podesva (senior guard)
Newcomer: Dan Keehn (senior forward)
Outlook: The Blue Streaks possess one of the Suburban Council's top offensive players in McElroy, which gives them a leg up on much of the league.
"Mikey had about 14 points a game for us last year, and he made a great leap up from the JV level," said Snyder. "We also know it won't be a one-man show, and everyone needs to step up their game."
If Saratoga builds a strong supporting cast around McElroy, the Blue Streaks have a chance to end Shen's reign atop the North Division. But getting there will still be a battle.
"We [all the league coaches] are in agreement that the Suburban Council is tough all the way through, and we can't look past the next team that we play," said Snyder.
Shaker Blue Bison
Head coach: Jeff Holmes
Returning players: Ben Capeless (senior guard), Casey Hall (junior forward), Jeff Hoffman (senior guard/forward), John Holland (senior guard/forward), Ryan Polsinello (senior guard)
Newcomers: David Morrison (sophomore forward), Michael Talarico (senior guard)
Outlook: Despite having several players back, the level of varsity playing experience is low for the Blue Bison. None of the returning players saw much playing time last season.
"We've got some guys back, but we lost about 85 percent of our scoring last year," said Holmes.
To compensate, Holmes said the key for Shaker will be to use its athleticism and try to run opponents off the court.
"We're going to push the ball up the floor, and we're going to play tough defense," said Holmes.
Shenendehowa Plainsmen
Head coach: Tony Dzikas
Returning players: Jose Reyes (senior guard), Matt Pierson (senior forward), Farshad Sarrafi-Nour (senior forward), Bryan White (senior forward), Brandon Miller (junior forward)
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ACP Diabetes Monthly
Welcome to this month's issue of ACP Diabetes Monthly, an update for internists published by the American College of Physicians.
In the News for the month of January 2016
ADA revises its Standards of Medical Care in Diabetes
The American Diabetes Association (ADA) recently revised its Standards of Medical Care in Diabetes, making changes to more than a dozen clinical areas and also noting that it will no longer use the word "diabetic" as a noun when referring to people with diabetes. More...
Diabetes, prior CHD may not be equivalent CHD risk factors, study indicates
The population-based prospective cohort analysis of adults who were members of a single U.S. health care delivery system compared CHD risk among those with and without a history of diabetes or CHD. More...
Glucose-lowering agents other than metformin associated with higher mortality in study
Compared to matched controls, patients on metformin monotherapy did not show significant excess mortality during follow-up, but patients on sulfonylurea or insulin monotherapy had higher mortality rates. More...
Test yourself
MKSAP quiz: Swollen knee in elderly patient with diabetes
This month's quiz asks readers to evaluate a 72-year-old diabetic man who presents to the emergency department for acute swelling, severe pain, and warmth of the right knee that woke him from sleep. More...
From ACP Journal Club
In high-risk pregnant women, an individualized lifestyle intervention reduced gestational diabetes mellitus
The intervention in the Finnish study targeted women with previous gestational diabetes mellitus or a body mass index of 30 kg/m2 or greater. More...
FDA update
Rosiglitazone REMS ends, new insulin approved
The FDA has determined that the Risk Evaluation and Mitigation Strategy is no longer necessary to ensure that the benefits of rosiglitazone-containing drugs outweigh their risks. More...
Keeping tabs
Spotlight on hypoglycemia
Three studies published in December looked at hypoglycemia, focusing on rates of severe hypoglycemia in the U.S., patients at high risk for hypoglycemia, and potential use of intranasal glucagon to treat the condition. More...
Physician editor: David V. O'Dell, MD, FACP
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A 49-year-old man is evaluated during a routine examination. He is asymptomatic but is concerned about his risk for cardiovascular disease. Medical history is notable for hypertension. He is a nonsmoker, and he works as an executive at a highly successful company. Family history is noncontributory. His only medication is hydrochlorothiazide. Following a physical exam and cholesterol and glucose testing, what is the most appropriate next step in management?
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