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Robert Reich: The Truth About Taxes – Why Taxes Have to be Raised on the Rich:
Romney Economics: Fewer Teachers, Fewer Firefighters, Fewer Police Officers
(When he says he wants to cut government jobs, does he not know that Americans fill these jobs? I guess when you're used to firing hard-working Americans and shipping jobs overseas, you start to care less about Americans).
Romney's mouth piece goes a step further and says "if there are fewer kids in classrooms …" teachers should be cut. Class sizes are getting BIGGER not smaller, you moron.
Romney's Massachusetts record, worst in debt:
Romney's "out of touch" line falls flat:


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As the economy proceeds its recuperation, there are still tests confronting numerous people searching for work. Assuming that battling, restricted you can get adjust the issue is to begin your own particular business. It is vital to verify you know the elements of how, what, and when to begin that organization however.
Needing to begin their own particular business is a dream a lot of people in the U.s. have, however individuals regularly feel not exactly primed to go begin on their own. There are different alternatives for those with the head to be their own particular supervisor however, and purchasing an establishment could offer simply the result.
Numerous begin up ambitious people achieve a stage when individuals inquire as to whether they can establishment their business to others. Truth be told an extraordinary number who approached me have just been good to go for a normal of 3 months. They were energetic, as there have been various inquiries from clients. Interim, there are likewise some who begin a business, and support the long for pulling in the monster combinations as what happened to numerous acquisitions of nearby brands began by junior ambitious people. From my side, I am blessed to have supported five (5) customers who were approached and in the end purchased by huge organizations either on 100% or 70% premise.
So Maxs, Chowking, Gerry's Grill and Red Ribbon are out there in the United States; Baliwag Lechon Manok and Liempo is in Singapore; Gingersnaps in Thailand and together with Island Souvenir in Singapore; Goldilocks in Canada; Potato Corner in the US, Panama, Indonesia and Malaysia; Fiorgelato Ice Cream in Malaysia; Pancake House is likewise in Indonesia. Obviously we have Jollibee, which entered the US showcase as well as in different parts of the globe. Bayad Center excessively is currently in the USA.
With regards to establishment chances, salon and spa establishments are inconceivably mainstream. It's normal for salon and spa establishments to have some areas in the same city however in diverse regions, particularly in metropolitan zones.
I frequently talk with individuals intrigued by purchasing and owning establishments. Individuals from all kinds of different backgrounds, with all diverse encounters and foundations. Throughout the course of our discussions, we inescapably examine their investment in franchising and the steps they are taking in their chase for owning an establishment. In every discussion, I ask the same inquiry: Why this establishment?
Here are a couple of approaches to set up your establishment for this move, and additionally a few tips on how you can make a noteworthy benefit from the deal.
These individuals will help to effectively fund your business, so you can showcase successfully and acquire a generous measure of clients.
Is Franchising A Great Passive Income Business?
Each fruitful business ambitious person has created his own particular plan of action. Another businessperson frequently thinks that it challenging to discover the mystery towards budgetary triumph and a far reaching win over the rivalry. Just the business activities that surface with a remarkable thought appear to be great and produce a fruitful plan of action. Anyhow as an ambitious person you may need to play safe and accompany an as of recently built model to make detached, rehashed pay. In such cases, franchising is surely the best startup and developing a business.

subset: commoncrawl


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25 Free Craft Projects for Every Crafter - The Ultimate Craft Guide
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Haley Pierson-Cox
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I'm Haley Pierson-Cox, a crafty, granny glasses-wearing Brooklyn gal with a giant crush on all things DIY. I write The Zen of Making, a DIY blog featuring crafty tutorials, handmade geekery, vegan goodness, and all things domestic. (Okay, and a few cat photos.) I'm also a blogger at craftzine.com and a contributor to Craft Test Dummies, where I cover needle crafts, sewing, and yarn crafting.
As a kid, I made Rube Goldberg machines in my bedroom and filled notebooks with elaborate stories and drawings. Today, I'm a technical craft writing and tutorial-obsessed book nerd with a background in marketing who's living--and loving--the DIY life. I spend my days making things and writing about the process, which is a pretty perfect job for a fidgety, obsessively organized kid with too much imagination who didn't know she'd grow up to be a craft writer!
Things that I love: Sewing, crafting, DIY, crochet, embroidery, kitties, vegan goodness, my awesome husband, tutorials, right angles, beer.
Things that I could live without: Extraneous apostrophes, spiders.
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Mar 07, 2013
Hi, I currently do not have a cat, but the crocheted cat bed you made out of fabric strips was so comfy & and made just for a cat-I plan on making the cat bed. Thanks for sharing your Zen Craft on your blog.
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Stories Tagged "New Jersey"
Displaying 1 to 8 of 8 results.
Christie Faces Iowa Pressure on Pig Crate Ban
posted on November 14, 2014 at 10:31 AM
There are not that many pigs in his home state. But there are millions in the early presidential voting state of Iowa. And that's making for a tough decision for Chris Christie, who is both New Jersey's governor and a potential presidential... Full Story
Market to Market (November 2, 2012)
posted on November 2, 2012 at 4:37 PM
Full Story
NJ Company Recalls More Than 200,000 Pounds of Beef That Went to Prisons
posted on January 14, 2011 at 4:01 PM
ELIZABETH, N.J (AP) -- More than 200,000 pounds of ground beef products sent to prisons in Oregon and California are being recalled after an inspection found they may be spoiled. Full Story
New Jersey Farm Flings Pumpkins with Giant Catapult
posted on September 26, 2008 at 8:09 PM
NEWTON, N.J (AP) -- One New Jersey farm has a special attraction to go with the season's hay rides and corn mazes: giant pumpkin catapult. Full Story
NJ Weighs Bill Encouraging Alternative Farm Energy
posted on June 27, 2008 at 8:06 PM
By TOM HESTER Jr TRENTON, N.J (AP) — For centuries, farming has involved plowing the fields and tending to livestock. Full Story
N.J. Farmers: Cut Pork, Not Ag
posted on April 4, 2008 at 8:04 PM
TRENTON — Protests at the state Capitol are nothing new, but demonstrators normally don't use tractors, hay bales, Christmas trees and farm animals to get their point across. Full Story
Feds Investigate N.J. Meat Plant After Burger Recall
posted on September 28, 2007 at 8:09 PM
TRENTON, N.J (AP) — Federal food inspectors are investigating the Topps Meat Co facility and its suppliers amid reports that 23 people in eight states may have fallen ill after eating bacteria-tainted hamburgers, officials said Thursday. Full Story
Farmers Gear Crops For Suburbia
posted on May 31, 2002 at 8:05 PM
New Jersey agriculture, once dominated by vegetable crops, has been outpaced by "crops" for lawns and gardens. Full Story
Displaying 1 to 8 of 8 results.


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Origins Checks and Balances Frothy Face Wash Reviews
Must TryThis is the only face wash I have used that works. My skin feels so soft. I will never switch. It is great for all skin types. — 8 years, 2 months agomfergy84 | 61 reviews
Love itDecide to try it and it worked great. Stop using it when i went on a trip i forgot to grab it and i started to break out right away. Got back home starting using it again and after two day my skin was back to normal. Still break out i little but not as bad as i was. — 8 years, 2 months agoliongirl78 | 2 reviews
Best cleanser for combination skin yet!I have tried every product under the sun, but nothing has worked as well as this cleanser. It feels great on your skin, and rinses off completely. You feel like your face is squeaky clean without the dryness. Most cleansers I've used have left my face dry and have not prevented breakouts, but since using this I've had a massive improvement in skin clarity. I no longer get bad breakouts and my skin never feels too dry. Origins rocks! — 8 years, 2 months agoBee_K | 13 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
Checks and BalancesAlthough it's intended for people with combination skin, I have oily skin and no other cleanser has done a better job of clearing up my skin than Checks and Balances. I use this morning and night (no toner, moisturizer, acne treatment, etc.) and only this. — 8 years, 2 months agocarolinekyp | 3 reviews
Excellent mild natural cleanserHas great lather, and you can get a lot of uses out of a bottle since a little bit goes a long way! Quality cleanser that works well with all skin types; however, if you have acne-prone skin, I recommend supplementing this with a medicated cleanser once a day (use one in the morning, medicated at night or vice versa), which is what I do. What I really liked is that my skin never felt tight or dry after using this product. I've become a fan! — 8 years, 2 months agostylishchic | 65 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
give this a tryI first used this because I received it as a gift. My friend loved it so she bought it for me. This face wash really lasts a long time. It is unbelievable how long it lasts. It works great and smells good. — 8 years, 2 months ago5marjorie | 18 reviews
not for the oilyMy skin is pretty oily and this is not a product for the slick skinned. It smells delicious and foams up nicely but did nothing for my clogged pores. I'd recommend this for normal skins. — 8 years, 2 months agonomimoni | 7 reviews
Everyday Face CleanserThis is a great cleanser for everyday use. It's gentle and leaves your skin feeling very fresh. The frothy consistancy makes me feel like I am really cleansing my skin. — 8 years, 2 months agoDanielleD | 3 reviews
worth trying, you will love itIt is a great product and actually a great bargain too...the 5 oz tube lasts forever (average 6-9 months). I have tried many facial cleaners at friend's houses and always been disapointed by other brands. It does a great job of removing makeup, while still leaving skin soft. It foams well and washes off comletely and quikly with all types of water. I have been using it for 7 years and it conti...read morenues to impress me how well it works. *If you are hesitant to buy a whole tune, origins will usually give you a samle to take home and try. * I have very fair, semi sensative combination skin — 8 years, 2 months agojules2222 | 3 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 3 people said helpful
Love it!I tried a lot of face washes as a teen and this is definately the best! Unfortunately, i couldnt afford to start buying origins products until i got our of college and got a job, but now they are all i use. If you can afford it, this is definately the best stuff! — 8 years, 2 months agoemilyh | 5 reviews
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For more great tips, see our Groom's Speech & Duties Book.
As if being centre of attention and promising to love, honour and obey your new wife wasn't enough for one day, you will also be expected to stand up in front of all your wedding guests and make a short speech at the reception.
This speech time gives you and your new wife the opportunity say thank you to all the people who have helped to make the wedding day happen and to present them with gifts.
It also gives you a chance to reflect on the event that has brought everyone together. You may well want to talk about how you met your bride and share some funny and/or touching anecdotes describing how your romance developed.
Now, we know this sounds a nightmare, but it doesn't have to be. In fact, it can be a doddle. Just take a look at our guides to everything from what traditional parts you need to include, what to say if you want to sound romantic, what to say if you want to be funny, what to say if it is your second marriage and there's even useful lines you can copy to help get you started.
You can also consult our useful book on the groom's speech and duties.
Oh.. and to get your speech off to a great start, begin by saying, "My wife and I…" you'll get an immediate cheer!
Leave your guests speechless with these creative ideas for unusual wedding speeches and turn your wedding reception from predictable to truly legendary. 1. The song Tom Fletcher (above), the lead singer of boy band, McFly did it, complete with a backing choir of school children, and if you can sing karaoke, then you can do it… read more
The groom's speech is a time to give thanks, and to express how you feel on the happiest day of your life. Here's how to write a heartfelt speech and stay calm enough to deliver it. Traditionally, the speeches come after the wedding breakfast to mark the end of the formalities and the start of the celebration. The… read more
Wedding speech material for you to adapt, if you're looking to say something about kids from your partner's previous relationships 'I've always been terribly grateful to Sara's children, Fiona and Jack. Sarah's experience raising them has surely made her more prepared to take me on, although I do promise to clean my room and do… read more
A brief yet touching wedding speech template for the groom to adapt! Image from Regina & Viestur's Real Wedding "As Jane Austen, or was it Bridget Jones, said 'it is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife.' Now much as I… read more
Tick off this list and you can rest assured you are ready for your big wedding speech Image from Sally & Craig's Real Wedding Once you have said your vows, kissed your bride and managed to walk back down the aisle, your mind will turn to the speech you have prepared to 'wow' everyone with at… read more
Trust us, it's easy! Just follow our wedding speech guide As if being centre of attention and promising to love, honour and obey your new wife wasn't enough for one day, you will also be expected to stand up in front of all your wedding guests and make a speech at the reception. This speech… read more
A wedding speech template for the second-time-around groom to adapt! Dapper groom in morning suit cake topper at the Confetti shop 'This is a second marriage for both of us, and I am grateful for the words my new father-in-law has just spoken. Sarah and I feel privileged to have found each other and to… read more
Don't sweat over your groom's wedding speech–if you're having trouble finding the right words you can take inspiration from, or use, some of these fabulous thank-you lines. To thank your new father-in-law 'I just want to thank my father-in-law for his kind/generous/special words. I feel honoured that he has taken/welcomed me into his family.' 'Thank… read more
A great groom's wedding speech for you to copy. Don't stress over your wedding speech… just copy ours! As you have to love, honour and obey your wife on your wedding day, as well as smile for the camera endlessly and thank everyone and anyone for their help, attendance and gifts, we figure you have… read more
Wedding speech material for you to adapt, for when worrying about the stag do kept you up at night By the groom 'I must admit, I was a little bit nervous about what the lads, especially Dave my best man, might have in store for me for the stag night. I'd heard stories about guys… read more


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Blue Cradle by FlippinPhilWatch
©2010-2016 FlippinPhil
Taken from Cockleroy hill which is also known as Wallce's Cradle, or Wallace's Bed. It was tricky to find any foreground at all, but I did manage to find some small blue/purple flowers to work with.
[ Full view please! ]
Copyright © Philip Stewart. All rights reserved. My images may not be reproduced in any form without my written permission.
[ Full view please! ]
Copyright © Philip Stewart. All rights reserved. My images may not be reproduced in any form without my written permission.
great you of range. The stunning flower work very well!
the purple flowers have so much energy!
Very nice.
Nice work!
You have blended the foreground and background beautifully.
Gorgeous shot mate
Fantastic depth in this one and the sky is a treat!
And you did well with these flowers.
Nice one!
Nice one!
It's like a lavender feeling.
It's like a lavender feeling.
Well done mate ...
Spectacular capture Phil!
This is very pretty with a peaceful atmosphere. The flowers add perfectly the way they're scattered, however, some of them seem to be a bit out of focus in the foreground. Other than that, very pretty. The blue flowers really complete this photo.
Somptuous landscape and good exposure with the little flowers in the foreground...
beautifil light and flowers
very well done
very well done
amazing view!
The midground is just a little too bright, btu this is a lovely shot.
Haha, I was waiting for someone to mention that Cheers Alex, glad you like it!
Beautiful work!
Absolutely gorgeous! Great composotion and colours. I've never been to Cockleroy hill but I may have to now. Just braw.
Beautiful and stunning Phil.
Awesome landscape.
Awesome landscape.
An absolutely stunning shot with amazing tones - I could look at this for hours!
beautiful view
Beautiful photo
Was it a windy day?
Was it a windy day?
beautiful. . .
wow,it's so beautiful, where is this place again?
Stunning Phil
Nice work Phil!


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Buddhist Teachings
8 comments
The Future of ReligionYou might have seen it mentioned in last Friday's Buddha Buzz that there's a new interview between Stephen Batchelor and Don Cupitt over at the Secular Buddhist Association website called "The Future of Religion: A Dialogue." Tricycle printed its own dialogue between America's #1 Buddhist Atheist (that's Stephen) and Anglican priest Don Cupitt back in 2003 that you can read here. This new conversation between the two, which originally occurred in London in May, is extremely interesting but rather a lot to wade through. Here's a small excerpt—if it piques your interest, make sure to head on over to the Secular Buddhist Association website to read the conversation in its entirety. More »
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Urban SamadhiBeginning in 1968, Richard "Dick" Proenneke spent the majority of 30 years living alone in a log cabin he built by hand in the Alaskan wilderness. Throughout this time he lived off of the land and was mostly self-sufficient, catching or growing all of his food and chopping wood for warmth in the deathly freezing winters. By Dick's own account, the wildlife and seasons gave him his repose, and such adoration of nature showed in his many journal entries that notated the life of the mountains and stars. More »
Pema Chödrön Birthday Retreat a SuccessYou might have noticed in Buddha Buzz a couple of weeks ago an announcement about Pema Chödrön's 76th birthday. In celebration, Pema Chödrön and her foundation put together a virtual "Practicing Peace" retreat. And it was a great success! Tim Olmsted, the president of the Pema Chödrön Foundation, is happy to share the following news: More »
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Interview with Tibetan Buddhist scholar Robert ThurmanThe first American to have been ordained a Tibetan Buddhist monk, Robert A.F. Thurman, Ph.D., has been a personal friend of the Dalai Lama for over 40 years. The New York Times has recognized him as "the leading American expert on Tibetan Buddhism" and Time magazine named him as one of the "25 Most Influential Americans." He is co-founder and president of Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan culture and civilization, and is president of the American Institute of Buddhist Studies. Dr. Thurman has translated many Sanskrit and Tibetan Buddhist texts, and is the author of 16 books on Tibet, Buddhism, art, politics and culture. He earned a Ph.D. from Harvard in Sanskrit Indian Studies, taught at Amherst College, and is now a professor of Indo-Tibetan Buddhist Studies at Columbia University. More »
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DNA SutraIn the Summer edition of Tricycle, Richard Eskow explores the relationship between genetics and identity in "DNA Sutra: The Genetic Karma of Our Inherited Selves." Moved to action by the possibility that his health is failing, the author sends his DNA away for testing to see what's written in his genes—the scientific "blueprint" of his self. To study the self is to know the self, said Dogen. Our genome is like an ancient sutra. Like a sutra, the genome carries a series of brief coded instructions from the past. Genes guide our growth and bear programmed instructions. To learn more about mine, I laboriously filled a vial with spit and mailed it to a company called 23andMe. Then I waited. More »
3 comments
Buddha Buzz: Buddhist News from Around the WorldThere's a lot going on in the world—it's hard to keep up! This is "Buddha Buzz," our weekly roundup of Buddhist news from around the world. Check back on tricycle.com every Friday to see the latest. Take a look at the mock-up plans for a Buddhist temple planned to be built in Taicang, China. I like to call it the "Aladdin genie" of Buddhist temples...because you ain't never seen a temple like this one. (And Aladdin ain't never had a friend like the genie.) More »


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Ingredients to make the powder
50grms fenugreek (Methi seeds)
20grms Ajmo
10grams Kali Jeeri (not jeeru)
Can make this mixture double or three times or four times or five times etc.
Proportions to make powder
50 times 5 grams methi = 250grams
20 times 5 ajmo = 100 grams
10 times 5 kali jeeri = 50 grams
Method: Measure above mentioned things separately. Clean and warm up on low heat. Mix everything, grind in coffee grinder and make powder. Pour into a see through container. Take 1 teaspoon of this mixture with hot water at bedtime. Please note in this experiment, hot water is very important.
By taking this mixture everyday the body will get rid of the dirt from corners of the intestine through stool and urine. After 3 months fat layers will get dissolved automatically and wrinkles on skin will disappear as if iron was applied on it. This will make the body beautiful. Without fail, life will be disease and worry free, happy, energetic, longevity will increase etc. Other benefits you will find from your own experiences. Keep on taking your own medication(s) . Life will be heavenly with this experiment.
Benefits of this home remedy:
1. Will get rid of diabetes, blood pressure and rheumatism for good.
2. Will strengthen bones.
3. Will give stamina.
4. Will improve eyesight
5. Will increase hair growth
6. Will eliminate all diseases caused by constipation for good.
7. Will improve blood circulation.
8. Will rid of cough from body for good.
9. Heart will function better
10. Will make one run like a horse.
11. Will remove deafness from ears.
12. After marriage women's bodies become ugly, this home remedy will make them beautiful again.
13. Will rid side effects of the medicine taken in the past and to be taken in the future.
14. Will strengthen teeth and keep their enamel alive.
15. Will clear blood vessels in the body.
16. Will protect nutrients in blood.
17. Impotence will be removed and will be able to bear beautiful children.
18. Will protect from malaria, jaundice, typhoid, cholera, etc.
19. Anyone can use this remedy. No matter what the age this remedy will make people look younger, will give longer life.
20. Will help women with puberty and gynecological problems.
21. Diseases caused by water (e.g. water retention), air (bloating) and heat (e.g. hot flashes) in the body will be removed for good.
22. Will help digest heavy foods.
23. Will free from heart attack causing diseases plus will help to reduce cholesterol from body.
24. Skin will become clear and free from skin diseases e.g.: dry skin, itchy skin, etc.
25. Will free from the side effects of eating gutca, etc. whatever they may be.
Important note:
This experiment will benefit only if you continue for 90 days.
1. Stop eating meats and become disease free. While eating meats this medicine will take longer to work.
2. Soaked Indian chick peas (chana) and all kinds of beans will give ten times more strength and vitamins.
3. Please note, while consuming tamaku/gutka, this remedy will not benefit. However, it is okay to have masala paan.


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Power Design, Inc.
- Employees in region:
- 281
- Sector:
- Construction
- HQ location:
- St. Petersburg, FL
Top Workplace
'12, '13, '14, '15
'12, '13, '14, '15
With more than 100 active projects, a 70,000-square-foot national headquarter facility, a 100,000-square-foot distribution center, and accumulative revenue exceeding $1 billion dollars, Power Design is one of the top electrical contractors in the United States. Our 12,000-square-foot training center is used for core training and hands-on simulation experiences to provide real-life applications, Power Design is in the forefront of innovative training practices and techniques.
"I am appreciated for the value I add to our organization."
"I am challenged to develop as an individual and given the freedom to implement new ideas."
"I feel like I'm involved in a company that's on the leading edge of technology."
"I'm proud of what we do."
"It encourages me to grow and learn ways to be innovative."


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This slide set is one of a series of slide sets meant to bring recent NASA discoveries to the college-level non-major introductory astronomy classroom. This series is intended to support the higher education community by making relevant NASA Science... (View More) Mission Directorate E/PO discoveries easier to incorporate into the classroom. The "Astro 101 slide sets" compile short, topical presentations on new developments from NASA SMD Astrophysics missions relevant to introductory astronomy (a.k.a. Astronomy 101) topics. We intend for these slide sets to help Astronomy 101 instructors include the latest developments (discoveries not yet in their textbooks) into the "big-picture" context of their courses. The slide sets are constructed to be included easily as a lecture supplement including synopsis, references, and graphics. This particular slide set focuses on new information learned about galaxy evolution thanks for multiwavelength observations of M101. The set was produced in collaboration with the NASA Astrophysics education and public outreach (E/PO) community. (View Less)
Building Intuition for In-water Optics and Ocean Color Remote Sensing: Spectrophotometer Activity with littleBits™
This activity demonstrates optical properties of water: that different constituents in water affect the transmission, absorption, and scattering of different colors in the visible light spectrum. Inexpensive, off-the-shelf components are used to... (View More) build a light sensor and source, creating a simple spectrophotometer that can measure light absorption. In the second part of this activity, principles of ocean color remote sensing are applied to measure reflectance. Using components that are clearly visible allows students to configure them in different ways. Playing with the instrument design gives students a practical understanding of spectrophotometers, in-water optics, and remote sensing. As an extension of this concept, students are encouraged to think about how ocean color is used to estimate the concentration of chlorophyll to infer phytoplankton abundance, colored dissolved organic matter, and suspended sediments. (View Less)
This slide set focuses on the discovery of an intermediate mass black hole in M83. It is one of a series meant to bring recent NASA discoveries to the college-level non-major introductory astronomy classroom. The slide sets compile short, topical... (View More) presentations on new developments from NASA astrophysics missions relevant to introductory astronomy (astronomy 101) topics. These resources are intended to help Astronomy 101 instructors include the latest developments (discoveries not yet in their textbooks) into the big-picture context of their courses. The slide sets are constructed to be included easily as a lecture supplement including synopsis, references, and graphics. (View Less)
This is a poster about the Compact Reconnaissance Imaging Spectrometer for Mars (CRISM), an instrument onboard the Mars Reconnaissance Orbiter. Learners can find out what it does and how it works. Then you can go online and start exploring the Red... (View More) Planet with real Mars data in your own classroom. (View Less)
Materials Cost: $1 - $5 per group of students
This is an annotated, topical list of science fiction novels and stories based on more or less accurate astronomy and physics ideas. Learners can read fictional works that involve asteroids, astronomers, black holes, comets, space travel where... (View More) Einstein's ideas are used correctly, exploding stars, etc. (View Less)
In this activity, students will use a simulator of an orbiting X-ray observatory to observe a supernova remnant, the expanding gas from an exploded star. They will take X-ray spectral data, analyze them, and answer questions based on that data. This... (View More) resource consists of a manual and software for the Introductory Astronomy Lab Exercise, from CLEA (Contemporary Laboratory Experiments in Astronomy). The manual includes introductory activities for students, background information, an instructor's guide, a student handout, an answer key, a software user's guide, and a glossary. The student section of the activity starts on page 13. See Related & Supplemental Resources for a link to download the software. Note: the software is only available for Windows. (View Less)
Materials Cost: Free
In this activity, students experience a demonstration of light scattering that explains the blue colors in the Intersetllar Medium (ISM) nebulae, and the reddening of stars viewed through the ISM. It also explains the blue appearance of the sky on... (View More) Earth and the reddish appearance of the Sun during sunsets. The demonstration is best done before or during a lesson on the ISM when light scattering is discussed. This activity is one of two supporting the scientific investigation of the ISM, and is linked to reading material, reading review questions and problems, a teacher answer sheet, and glossary. (View Less)
Materials Cost: $1 - $5


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DOA5 Lisa Hamilton Lab Coat by darkbluekingWatch
©2013-2016 darkblueking
Dead or Alive 5 - Koei Tecmo
Lisa Hamilton Cos003 Lab Coat
XPS 10.9.3 or Latest XPS
Download link : pan.baidu.com/s/1ntECzRb
" 下载 " means download , just click it .
Lisa Hamilton Cos003 Lab Coat
XPS 10.9.3 or Latest XPS
Download link : pan.baidu.com/s/1ntECzRb
" 下载 " means download , just click it .
I can't download this model, please reupload.
Would you be so kind as to reupload this + the 8 panty textures?
Link does appear to be working though. Such a nice model anyways
is it possible for a reupload?
Please reupload, thanx.
thank you.
i want the four types of panty texture.
i want to your add update.
You know, she can be a supporting character of Superman in my comic... You know, being a relative to Dr. Emil Hamilton.
I can't seem to open the model, always made XPS (I use 10.9.4) crashed. Both the normal and wet. Tried the alternate method (from "modify" menu) to load the mesh.ascii, still not working. It's weird, looking at the comments here seems like no one else got this issue other than me.
When the next one? Maybe bunny Lisa?
Very Good Stuff ^^
wow, so many good models lately.
I didn't know she casted for Jurassic Park!
jk, nice work!
jk, nice work!
thanks, been waiting for this outfit!
How do you change panties please?
Rename the additional textures to " xbox360_lis_03_04_base.tga " and " xbox360_lis_03_04_nrm.tga " . Then copy and patse them to another folder .
LOL 8 panties text hahaha XD!
Nice port, as always xD!
Nice port, as always xD!
THANK YOU!! yes without coat would be super!
Ooh sexy miniskirt Lisa. Kinda wish she had a full model under the lab coat. Having to turn on/force back-face culling to fix her hair makes the inside of the coat invisible. Maybe someone will do a mesh without the coat
Thank you for another great port!
Thank you for another great port!


text:
Senate Democrats, who had announced an all-nighter Tuesday to reiterate their anti-war positions, packed it in shortly before midnight, surrendering to a greater desire for a few hours sleep. Only a handful of stalwart senators kept the Senate - technically - in session. We know that Senate Democrats don't have the staying power to win the war in Iraq, but can't they even make it through the night without some shuteye?
"Harry, sweetheart," said Sen. Barbara Boxer of California, who led a group of Democrats in pleading with Senate Majority Leader Harry Reid for a delay in voting, "5:30 or 6?" Reid complied and senators abandoned the chamber so fast you would have thought it was on fire. This was not a demonstration of the strength needed to strike fear in the hearts of those who can tough it out in caves while plotting new ways to destroy us.
Eliza Doolittle could have "danced all night," but the prospect of staying awake all night was too much for the aging bodies and weakened spirits of most senators. Having surrendered to the loony left and having sent signals to our enemies that they are no longer in the fight to win it, most went to sleep.
One never hears Democrats speaking of victory, only retreat. They have embraced defeat, unwilling to wait for the "new strategy" they had demanded to work. Sen. Kay Bailey Hutchison, Texas Republican, noted that the surge of 30,000 American troops is in its infancy and in fact has just been completed in the last two weeks "and yet we're pulling the rug out from under the new plan. Š We cannot be the greatest country on earth and say, 'don't trust us if you're our ally and don't fear us if you're our enemy.' And that's exactly what we would be doing if we leave Iraq because Congress sets a deadline, regardless of what's happening on the ground in Iraq."
Democrats are fond of saying that the United States should be fighting al-Qaida, but not in Iraq, and that if we pull out, or pull back, we will have more resources to fight terrorists. This is like saying we should not have fought the Japanese in World War II in order to devote more resources to defeating Hitler. There were some who argued that way and others who, before 1939, said Hitler was not a threat to America and that we should stay out of a European war.
Cal Thomas is co-author (with Bob Beckel) of the book, "Common Ground: How to Stop the Partisan War That is Destroying America".
TOWNHALL DAILY: Be the first to read Cal Thomas' column. Sign up today and receive Townhall.com daily lineup delivered each morning to your inbox.
Team Jeb: Rubio is a phony on family values given some of the hip-hop he listens to; Update: Team Jeb responds | Allahpundit


text:
Article Summary
Knives are an essential part of any kitchen - germs aren't. This sanitary knife block promises a high level of protection against cross-contamination by using UV-C light technology to sterilize your blades, getting rid of 99.99% of food bacteria and viruses in a process that takes just 20 seconds.
Read the full article: Knife Block eliminates germs
Related Articles


text:
Image: Rafael G. Riancho
Mouro Lighthouse, Spain
From Cuba to Wales, coastal regions around the world are exposed to their fair share of storms. Yet while coastal residents get cozy inside with a good book and a hot thermos, what if "inside" meant being stuck in a lighthouse? Nothing more than a few bricks in a ferocious sea really. Tirelessly guiding those stuck in bad weather, lighthouses suffer silently, maybe slightly creaking in the wind and braving any storm like true pillars of strength. See for yourself.


text:
534 by intelkuritsaWatch
©2012-2016 intelkuritsa
by Klem
beautiful model
the beauty of imperfections. you can almost see her soul. This should always be a neighbor display to any of her made up portraits.
This one's kind of creepy! There's no light shining on your eyes.
excellent !
what a gift you possess, to be a woman of a thousand faces!
very emotive pose, and perfect pose of hands


text:
CHICAGO (AP) -- Sammy Sosa insists he wasn't pressing. His swing
said maybe he was.
''In that situation, there is no pressure,'' Sosa said Tuesday
night when the Cincinnati Reds kept his chase of 500 homers on hold
while beating the Chicago Cubs 1-0.
Sosa finished 0-for-4 with three strikeouts -- two against
starter Jimmy Haynes -- and a weak popup, leaving him at 498 home
runs with five games left.
''They pitched me good. I got to be ready to go tomorrow. If it
happens this year, great. If it happens next year. ...''
Haynes (15-9) allowed just three hits in six strong innings.
''I just tried to keep my pitches down and make Sammy chase
them,'' Haynes said.'' I wasn't even thinking about if he was
swinging for the fences every time.''
Aaron Boone homered in the first inning off Kerry Wood (11-11),
who entered the game 7-1 lifetime against the Reds.
''Any time Kerry's out there you have your work cut out because
he can dominate,'' Boone said. ''Any time you can win a one-run
game with pitching, that's a good thing.''
Sosa's bid to become the 18th major leaguer with 500 homers can
wait until next season. But he needs two more this year to become
the first player in major league history to have five 50-homer
Flashbulbs popped all over the park each time Sosa took a swing
on a chilly 58-degree night before a crowd of 28,919, small by
Wrigley Field standards.
''Hopefully I can do it this week at home and make everybody
here happy the last week of the season,'' Sosa said before the
game. ''Hopefully it can be over as soon as possible.''
Haynes, 12-4 over his last 24 starts, walked five and struck out
seven, leaving after throwing 113 pitches. John Riedling pitched a
scoreless seventh and eighth.
Scott Williamson pitched the ninth for his seventh save.
Boone sent his 26th homer far over the fence in left and Haynes
had the cushion he needed. The Cubs have struggled to score runs
for Wood all season -- in his 11 losses, they have managed just 21.
Wood gave up just six hits, walked two and fanned eight in
''I feel like I'm throwing it a lot better than 11-11,'' Wood
said. ''Every year there is some guy with bad luck and it doesn't
work out.''
Game notes
Not only have the Cubs not scored any runs for him, but in
seven of Wood's 10 no-decisions this season, he left the game with
the lead. ... Boone is the only Reds player to appear in all 157
games this season. ... Barry Larkin, who entered the game in a
4-for-38 slump (.105) had a double and single in three trips before
leaving early. ... Reds C Jason LaRue had successful hernia surgery
Tuesday and should be able to start working out in eight weeks. He
is expected to fully recover by spring training. ... Cubs OF Moises
Alou left the game in the second inning with a sore calf.


text:
A Manual of Thesis-writing: For Graduates and Undergraduates
J. Wiley & sons, Incorporated, 1935 - Dissertations, Academic - 51 pages
From inside the book
17 pages matching rules in this book
Where's the rest of this book?
Results 1-3 of 17
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
Common terms and phrases
appear Arabic numerals Arianism Astrophysical Journal avoid bibli brief capitalization card catalogs chapters Chicago cited clarity comma COMPILE A BIBLIOGRAPHY complete composition consistency CORNELL UNIVERSITY course discussion Economics Editor editor's name ellipses evidence exact example facts of publication followed foreign full title given Harvard University hyphen ibid important indicated inserted investigator italicized italics Journal League of Nations letter list of references magazine articles Manual of style manuscript material methods note-taking omission omitted ordinarily original paragraph paraphrased passage periodical possible practice preliminary outline problem procedure PROOFREADER'S MARKS published punctuation questionnaires quotation marks quoted reader regarding require revised rules scientific papers semicolon sentence sheet statistical student suggestions Tables and charts task thesis-subject thesis-writer tion University of Buffalo University of Chicago usage usually volume number Wealth of nations words or phrases write a thesis York zine


text:
Get the latest Flash player
Date: 5 years ago
Runtime: 7:15
Views: 107,000
All Comments
awesome foreskin man.
so hot watching that skin roll back and forth..wish i had a skin
I love to see what other guys get off on! Love UnCut Cock!
which website is that baby? Id luv to do it with u sometime
Thanks for the firend request baby! =)
I can't resist to you. everytime I watch your vids, I feel so horny, I have to jerk off....
You know that fat uncut cub cock would go nicely down my deep throat!


text:
- Jan 23:
- Boasberg is unanimous pick for superintendent
- Jan 21:
- Boosters say Boasberg's the man to lead DPS
- Jan 14:
- Boasberg tested with questions
- Jan 13:
- Bennet wins applause at stopover in Grand Junction
- DPS board chief: Minorities made final round
- Some didn't want names on letter in DPS protest
- Jan 10:
- Latino leaders angered at DPS secrecy, selection of Boasberg
Denver schools Superintendent Michael Bennet, officially named Saturday as U.S. Sen. Ken Salazar's replacement, promised to follow in Salazar's "bootsteps" by setting aside partisanship and taking on the challenges facing the country with hard work and creative thinking.
Bennet, who will be sworn in after Salazar is confirmed as interior secretary, said that despite his lack of experience — he's never held elected office — he is up for the task at hand.
"Innovative thinking, pragmatic problem-solving and bringing people together have been the hallmarks of my career," said Bennet, joined by his wife and three children at the state Capitol. "Now it's up for me to earn the trust of the people of Colorado . . .
Bennet to Senate
- Browse a gallery of images from Michael Bennet's career.
- Discuss DPS superintendent Michael Bennet's selection for the open U.S. Senate seat from Colorado.
- Listen to Ritter and Bennet's remarks at the press conference.
- Listen to Sen. Ken Salazar's remarks at the press conference.
- Listen to Mayor John Hickenlooper's remarks at the press conference.
- Read the Post's recent profile of Michael Bennet.
- Read Bennet's bio on the DPS website.
- Read the Wikipedia entry on Bennet.
Bennet, who was on President-elect Barack Obama's shortlist for education secretary before losing out to Arne Duncan, also said he will seek election in 2010 — and intends to win.
A website supporting Bennet's bid is already up and running and taking contributions for a race expected to cost about $15 million. And many staff members who worked for Obama in Colorado during the campaign immediately stepped in to help Bennet.
Gov. Bill Ritter, echoing themes heard during Obama's presidential campaign, said he picked Bennet over more experienced politicians because Bennet is part of a new generation of problem-solvers who think outside of the box.
"He is practical, pragmatic, not ideological.
Obama, who will be sworn in Jan. 20, put out a statement saying that Bennet will be a "breath of fresh air" in Washington, "willing to challenge old thinking and stale policies."
Before becoming Denver Public Schools superintendent three years ago, Bennet was Denver Mayor John Hickenlooper's chief of staff. Prior to that, he was a corporate turnaround expert for billionaire businessman Philip Anschutz's investment company. The former editor-in-chief of the Yale Law Journal has a history of getting jobs he doesn't appear to have the qualifications for on paper and then excelling at them.
But while everyone from business leaders to political heavyweights to education reformers agree that Bennet is almost always the smartest guy in the room, his positions on nearly every key issue facing the country are completely unknown.
"Soon," Bennet said both during and after the official announcement.
Foreshadowing the hard-fought senate race expected in 2010, state GOP chair Dick Wadhams seized on Bennet's silence.
"His continued refusal today to state his positions on issues suggests someone who isn't clear where he stands," Wadhams said. And then he demanded to know Bennet's stance on an upcoming measure in the Senate that would eliminate the secret ballot in union votes.
In a show of unity, many of the state's top Democrats showed up at the announcement.
Hickenlooper, who had also wanted the job, applauded the pick of Bennet, saying he possesses a rare combination of intelligence, common sense and judgment. And the mayor said Bennet will have a short learning curve.
"There is nothing hard work can't cure," he said.
Salazar, whose confirmation hearing is scheduled for Jan. 15, appeared emotional as he ushered in his replacement and set the stage for his departure to Washington, D.C., in the Obama administration. He gave a blessing over Bennet and his family and he had a message for the naysayers.
"There are some, including some of you who are in this audience, who have put a question mark on whether or not Michael Bennet can be elected in 2010," Salazar said, noting that critics said the same thing about himself and Ritter.
"When you look at who Michael Bennet is and what his values are, let the message go out loud and clear across the state that Michael Bennet will be a great senator, and he will win the election in 2010."
Ritter has been under intense pressure in the past few weeks as high-profile people both in and out of the state have lobbied on behalf of candidates. Ritter wanted to get things done "expeditiously," he said, and made the decision Wednesday night. He called the candidates a "deep wealth of talent."
"This was about choosing Michael Bennet," Ritter said. "It was not about not choosing anyone else."
Bennet, educated in private schools, graduated from Wesleyan University in Connecticut before attending law school at Yale. His brother James is editor of The Atlantic Monthly and his father, Douglas, was president of Wesleyan University, former president of National Public Radio and assistant secretary of state for international organization affairs in the Clinton administration.
Bennet is married to environmental attorney Susan Daggett.
Karen Crummy: 303-954-1594 or email@example.com
What they are saying
"It will be great to have a United States senator with his level of subject-matter expertise, who can, I think, complement Obama's vision for where we take the country."
Gov. Bill Ritter
"Michael will bring an impressive background and a wealth of experience — both as an accomplished public servant and a successful businessman — that will help us tackle the many challenges we face as a state and a nation."
U.S. Sen. Ken Salazar
"People come to elected office from all walks of life, from all backgrounds. The people from Colorado will have a good look at Michael over the next two years and as we just saw, the people will decide who they want to hire. I look forward to serving with him, to campaign- ing with him, and to working together on behalf of Colorado."
U.S. Sen.-elect Mark Udall
"I know Michael. He's a smart guy, but he's also, in the political process, untested and unknown."
State Senate Minority Leader Josh Penry, R-Grand Junction
"Our concern would be, how well does he know our rural issues like agriculture and water?"
State Sen. Jim Isgar, D-Hesperus
"Republicans are going to take a much harder look at this seat than they otherwise would have had the governor picked some of the more higher profile names."
Outgoing state Rep. Rob Witwer, R-Jefferson County


text:
Tag Title Match Announced for RAW, AJ Lee Returning, SmackDown Viewership
by Amish Patel - October 14, 2013
– WWE has announced that Goldust and Cody Rhodes will face Seth Rollins and Roman Reigns for the WWE Tag Team Titles on tonight's RAW from St. Louis. As noted before, Shawn Michaels will also be appearing on tonight's RAW.
– Friday's episode of WWE SmackDown averaged 2.453 million viewers, down slightly from the previous week.
– WWE has announced that Divas Champion AJ Lee has been medically cleared to wrestle and will be appearing on tonight's RAW from St. Louis. She was sent home last week due to concussion-like symptoms after her Battleground win over Brie Bella.
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!


text:
Make 4-H: Ironman Volunteer
USU Washington County Extension
Saturday, May 3, 2014 from 4:30 AM to 10:00 AM (MDT)
Who's Going
Loading your connections...
3 of your friends are going. Share it to get more people on board! Share
Sara Haughty
San Francisco, California
San Francisco, California
Luke Picard
London, United Kingdom
London, United Kingdom
Rick Vespucio
Florence, Italy
Florence, Italy
Event Details
For this service project we will be volunteering to help at the St. George Ironman 70.3.
To be an offical Ironman volunteer you will need to complete the following steps:
- Go to the Ironman Volunteer Registration Page
- Select the Job Title "T1 Support" at "Sand Hollow Reservoir" from 4:30am - 10:00am
- Fill in your contact info and T-Shirt size
If you have any questions please feel free to contact us at: Utah State University Extension 475 S. Donlee Dr. St. George, UT 84770 For more information check dixie4h.org or visit us on facebook.com/dixie4h. You can always reach us at 435-634-5706
Have questions about Make 4-H: Ironman Volunteer? Contact USU Washington County Extension
When & Where
Sand Hollow State Park
3351 South Sand Hollow Road
Saturday, May 3, 2014 from 4:30 AM to 10:00 AM (MDT)
Add to my calendar
USU Washington County Extension
475 S. Donlee Drive
(Old Airport Hill)
St. George, UT 84770
Make 4-H: Ironman Volunteer
Hurricane, UT Events
Sports & Fitness


text:
Phone: (914) 576-4450
School Type: Regular
School Level: Primary School
School Status: Operational
School District: New Rochelle City School District
County: Westchester County
Location: Large Suburb (over 250,000)
Title I School: Yes
Students: 1,020
Teachers: 71
Student-Teacher Ratio: 14.4 to 1
Lowest Grade in School: Kindergarten
Highest Grade in School: 05
Students by Grade
Kindergarten: 156
Grade 1: 148
Grade 2: 159
Grade 3: 198
Grade 4: 180
Grade 5: 179
Corrections to the school database are encouraged! School Edit Form.
Albert Leonard Middle School, NY
(0.5 miles SSE)
George M Davis Elementary School, NY (1.3 miles N)
Anne Hutchinson School, NY (1.3 miles W)
Murray Avenue School, NY (1.4 miles SE)
Eastchester Senior High School, NY (1.5 miles WNW)
Eastchester Middle School, NY
(1.5 miles WNW)
Greenvale School, NY (1.7 miles NW)
Henry Barnard School, NY (1.7 miles SSE)
Quaker Ridge School, NY (1.7 miles NNE)
Waverly Early Childhood Center, NY (1.8 miles W)
Hudson Country Montessori School, NY
(0.2 miles S)
Iona Grammar School, NY (0.6 miles NNW)
The Ursuline School, NY (0.8 miles WSW)
Iona Preparatory School, NY (0.9 miles NW)
Pathways School, NY (1.7 miles W)
Immaculate Heart of Mary School, NY
(2 miles NNW)
Immaculate Conception School, NY (2 miles WSW)
The Pre School Learning Center I, NY (2.1 miles SSW)
Village Lutheran & the Chapel Sc, NY (2.1 miles WSW)
Annunciation School, NY (2.2 miles WNW)


text:
Tags » Art Is Education
"Tell Us Your Story" with Wordless Picture Books
If you've set foot in any of the Alameda County Libraries this month you know that March is Art is Education Month . This year's theme is… 467 more words
Teen and Tween Henna Program at the Union City Library
Teens and Tweens are invited to create and choose their own designs for a Mehndi Henna program 3:30 – 5 p.m. Friday, March 21, at the Union City Library. 112 more words
Fremont Main Library Presents Staff Art Exhibit
This exhibit is in celebration of the Art IS Education theme "Tell Your Story." Art is located above the picture books in the Children's Area, on walls and pillars in the central portion of the first floor, in the large display case in the hall on the left after entering the library, in the small display case at the end of the "Island" in the middle of the circulation area, in a display case at the top of the stairs on the second floor, and in the exhibit area of the Maurice Marks Center for Local and California History. 75 more words
March is Art is Education Month: "Tell us Your Story"—Frida Kahlo
Artist Frida Kahlo is famous for doing self-portraits—she told the story of her life in oil paintings. Born in Coyoacan, Mexico in 1907, Kahlo endured much pain in her life—she contracted polio at the age of 6, and in 1925, was in an accident where the bus she was riding ran into a trolley car. 114 more words
Art IS Education!
In honor of Art IS Education month in March, Alameda County Library is presenting a series of over 100 free arts events for youth and families. 474 more words
Art IS Education
March was Art IS Education month, and in cooperation with the Alameda County Arts Council and the Office of Education, the Alameda County Library branches presented many fun programs all about creativity – music, dance, art, literature, and crafts. 44 more words


text:
New Bennett Caterers
Coming Soon
A new website is currently under development so we may
provide our customers with a better web experience.
Contact Us
Our Company
Bennett Caterers, a family-owned and operated business, was established in 1961 in Hartford, Connecticut by Mr. and Mrs. Kenneth Bennett. Now located in the metropolitan Washington, DC area, we offer over 30 of years of experience in the catering industry, using only the finest quality foods and beverages. Our goal is 100% customer satisfaction and we tailor our menu selections to meet your needs and budget. Let us bring the culinary expertise, personalized service, and the renowned reputation of Bennett Caterer's to your next special occasion.


text:
The Baltimore Ravens and Arizona Cardinals face off in a Week 7 Monday night matchup that looks to heavily favor the Cardinals. Will the Ravens be able to rally after a 1-5 start?
Levi's Stadium made headlines once again after costing the Baltimore Ravens a field goal.
The Baltimore Ravens and San Francisco 49ers are both struggling this season with 1-4 records. Which team has it in them to overcome adversity in Week 6?
The last memorable game between the Ravens and 49ers was in Super Bowl XLVII when the Ravens pulled off a thrilling victory. They will face off in Week 6, this time under very different circumstances.
The Baltimore Ravens return home to take on the Cleveland Browns this Sunday in an AFC North showdown. Here are five bold predictions for what will transpire in this defensive game.
The Baltimore Ravens have a need at wide receiver, and Golden Tate isn't happy with his role in Detroit.
Breaking down the Week 5 matchup between Cleveland and Baltimore
The Baltimore Ravens welcome the Cleveland Browns to town this week in another important divisional matchup. Will they be able to keep up their momentum from Week 4's win in Pittsburgh?
After being the recipient of a vicious spear in Week 4, Steve Smith Sr. says Pittsburgh Steelers S Mike Mitchell is on his 'lifetime hit list'.
Can you guess the winner of the Ravens vs Steelers Week 4 matchup to win $100?


text: Other Voluntary Benefits 2015: A Banner Year for SHRM Advocacy Efforts Transportation: Are there any pretax benefits we can offer employees struggling with high fuel and parking costs? Benefit Trends to Watch in 2016—and Beyond Are Small Businesses Shortchanged on Benefits? Work/Life Balance: Is naptime a reasonable and worthwhile benefit to offer employees? Work/Life Balance: What are the pros and cons of a corporate onsite or near-site child care center? Transit Benefit Limit Retroactively Raised for 2014 Employers Eye Potential Savings Through Telemedicine Work/Life Balance: What are employer-sponsored concierge benefits? Match Voluntary Benefits to Generational Needs Employees Forgo Covered Dental Checkups Crisis Fund: What is a tax-advantaged employee crisis fund, and what are the guidelines for establishing such a fund? Gym Membership Policy A Checklist for Domestic Partner Benefits Administration Transportation Benefit Plan Enrollment/Change/Cancellation Form Read More ADVERTISING LINKS


text:
Breast Cancer Social Media Hashtags
|Topics and Description
|Disease Hashtags, Healthcare Tweet Chats
|Breast Cancer, Breast Cancer Social Media, Cancer, Cancer Tag Ontology
Breast Cancer Tweet Chat. Monday nights at 9PM ET, 6PM PT. On Twitter follow @BCSMChat: The intersection of breast cancer and all things social medi…
|Disease Hashtags
|Breast Cancer, Breast Cancer Social Media, Brustkrebs
Breast Cancer is a malignant growth that begins in the tissues of the breast. One of the most common …
|Breast Cancer, Breast Cancer Social Media, e-patient
|Healthcare Conferences
|Wellness Weekend 2015
18th September 2015 – 20th September 2015
Breast Cancer, Breast Cancer Social Media, health, healthy living, metastatic breast cancer, Oncology, wellness, yoga
Join Living Beyond Breast Cancer in Denver, CO for Wellness Weekend. This weekend brings together our Annual Fall Conference, where you will learn the…


text:
In addition to credit cards, we also accept paypal. Stop waiting 4-6 weeks for credits for returns, we usually credit your account within days of receiving your return. We have been selling Saab 9-5 Steering Rack parts for nearly 30 years. We carry all kinds of Saab 9-5 Steering Rack replacement parts We have staff dedicated to helping you order Saab 9-5 Steering Rack parts from our website. You can get the auto parts you need by calling us toll-free. Our reputation is built on integrity, quality and excellent customer service. Worrying is useless when you have us on your side to get you replacement Saab 9-5 Steering Rack parts.
Troy P. - Dixon, MO: Owning a VW and two Hondas, your website has been a lifesaver. Thanks for the great service and great prices.


text:
What is she smirking about
Nice butt. Looks like she enjoys showing off every once in a while.
im confused o-o
Those are HER panties? ( i don't really know just blue skying )
Dafuck? i still don't get why? but heck it's nice!
Hehee clam diver. Dashie, we know you're a fillyfooler
i love your porportions and style
God damn it
she's smirking cause she's showing off her new shirt obviously lol
Very awesomely done
Very awesomely done
love it
Nice line work
love it!~
Oh yea! cant wait to see more!
Is she trying to figure out why her shirt says "Clam Diver"? Cuz that's what I'm doing


text:
I love you but by artist Tom Kelly by TomKellyARTWatch
©2012-2016 TomKellyART
here is another sketch I did a bit ago, this is a vector illustration I did of batman and catwoman. This was done for the Challengers Assemble Sketch blog, this weeks theme was a Valentines day theme titled: "I love You but I've chosen comics". here is the link
Also here is a version with the text on it:
this was done using adobe illustrator cs2 the pen tools ,layers and fonts I own.
Also here is a version with the text on it:
this was done using adobe illustrator cs2 the pen tools ,layers and fonts I own.
I really love the style and colors of this
this looks great!
oh hey thanks and I really like that iron man image you did!!!
I totally dig this.
love it it so retro pop
The layout here is quite nice. I really love the shapes, and the composition is interesting without being overwhelming. One of those cool designs that makes me happy to look at.
oh hey thanks so much!! I really enjoy when people articulate why they like a piece of my art!
Very awesome design work!
This is great!
I like the contrast.
ah ah it's cool
This is awesome!
what's the symbol on the book?
its zap comics. Zap was a 60/70s comic that was full of stuff like R crumb and the other counter culture/outsider artists.
very, very nice
How 70s


text:
What does SIX stand for?
What does SIX mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: SIX.
We've found a total of 4 definitions for SIX:
Filter by: Sort by:PopularityAlphabeticallyCategory
Singleton, New South Wales, Australia
Sixel file Bitmap graphics
Search for Interuniversal Xtraterrestrials
Sprintex Limited
What does SIX mean?
- six, 6, VI, sixer, sise, Captain Hicks, half a dozen, sextet, sestet, sextuplet, hexad(noun)
- the cardinal number that is the sum of five and one
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
"SIX." Abbreviations.com. STANDS4 LLC, 2016. Web. 9 Feb. 2016. <http://www.abbreviations.com/SIX>.


text:
Lukas fiddled with the corner of the photograph. Just a little more, last one....he thought as he selected the best one out of a pile next to him. Sitting back, he admired his handiwork.
He'd been working on a photo album for a while now, he was a photographer and while he liked taking pictures of the surrounding forest, he simply adored taking pictures of you.
Unfortunately you didn't like the fact that your boyfriend was always hiding his face behind his camera, also you often froze up when you caught him aiming a lens in your direction.
So he'd found a solution, not a very good one as he'd be the first one to admit, but at least it worked. He'd taken to sneakily taking photos of you when you were asleep or otherwise engaged.
Most of his photos were of you either with your eyes closed and hugging a pillow or of you reading a book, headphones on. Sometimes he'd got lucky and he was able to take a picture of you whilst you were smiling, talking or laughing with your friends.
In any case, you hadn't really realised what he was doing, which was the point. His hands in his neck, he chuckled, wondering what your expression would be when you received his present. Making a mental note to have his camera with him and ready at that moment, he hid the album in the secret compartment in one of his desk-drawers.
Then he stretched, came out of his office and walked to your bedroom. Seeing as it was already quite late, you were already in bed. A book lay on your stomach as you'd tried and failed to wait for him to come to bed.
He smiled at you, closing your book and laying it on the nightstand. Then he stripped, leaving his boxers on and lay down next to you. Stroking your soft hair and nuzzling your face he waited for sleep to take him over.
You giggled, sitting up in bed and kissing your boyfriend's cheek. "Morning Luke." You murmured, stroking your thumb over his cheek. Sleepily he blinked and gave you that twitch of a smile. "Hey." He replied, hugging your waist.
Sighing contentedly, you combed through his hair gently, rubbing his neck. His eyes closed, he nuzzled his nose into your stomach, then leant up and pecked your lips. "That reminds me..." he whispered, getting out of bed and rewarding you with the sight of him, ruffling his bed hair in his bowers alone.
Lukas's body hummed with excitement, he was dead curious how you'd react to it and he retrieved his present. Hiding it behind his back he stepped back into the bedroom. "Close your eyes." He instructed, crawling back onto the bed and sitting cross-legged in front of you.
After placing it on your lap, he kissed your eyelids. "You can look now." He sat back as your (e/c) eyes fluttered open, eagerly looking at the weight on your legs.
Mesmerised, you ran your hands down the cover, which was beautifully marbled black and (f/c). You opened it, reading the small message he'd written for you. Smiling, you carried on turning, freezing when you recognised your face on the photos.
Lukas bit the inside of his cheek, nervous now. You carried on flicking through the photos, amazed at the variety and sheer amount of them. There were pictures of the two of you as well, taken by an unsteady hand, Mathias's probably.
When you reached the last page, you wiped at your eyes, not wanting to cry at something as lovely as what he'd done for you.
You closed the book, giving the cover a last lingering stroke after you'd set it on your bed-side table then you turned towards him.
Lukas was biting his lip, his hand clenched. Didn't you like it? His expression said. He looked like a kicked puppy, it was so sad. You decided to put him out of his misery. So you pounced on him, hugging him tightly and kissing all over his face.
"Thankyouthankyouthankyouthankyouthankyouthankyouthankyou!!" You chanted, your arms so tightly around him that he could barely breathe properly.
Lukas blushed, rolling onto his back so you were on top of him. His hands on your hips he kissed your neck, trailing his lips up to your ear. "Happy anniversary (y/n)."
An album of you (NorwayXReader) by shihachiiWatch
©2012-2016 shihachii
Something sweet ^^
Because I totally see Norge as a photographer
Please enjoy and tell me what you think, I love reading comments~
Because I totally see Norge as a photographer
Please enjoy and tell me what you think, I love reading comments~
"Mesmerized, you ran your hands down the cover, which was beautifully marbled black and (f/c)."
Sure, black and black ftw
Sure, black and black ftw
Can I ask what happened after he gave reader-san that album?
oh my god <3 <3
This is a bit random, but I get the feeling that Norge likes long-haired girls .....
If thats true..then I'm fucked...
That may be so! C:
He could seriously be a great photographer. Oh my god I never realized it before xD.
Ikr! photographer is the best job ever for someone like Norway! Love the story btw
Exactly what I thought as well!
Thank you very much for saying so lovey, I'm very happy to hear it!
Thank you very much for saying so lovey, I'm very happy to hear it!
Awwww that's so sweet >.< I wish I would have a boyfriend like that, but I guess that would only happen in stories or fairy tales *sigh* great story Shihagami-san ^^
So sweet. I want a boyfriend like that. But, that would never happen. I always stumble into your stories. XD I think I should watch you.
Cute! :squeal:
Thank you very much lovey!
Asdfghjkl D'AWW THAT WAS ADORABLE
This is... so... daaaaaaamn.
So magnific!!
LOL Sneaking around taking pictures eh~? Nothing creeper like here~! ^_^
LOL ^_^ Norway is awesome~ So is Sweden~ And Finland~ And Denmark~ And Iceland~
LOL All the Nordics are awesome!
LOL All the Nordics are awesome!


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Bowers Will Play for Mizzou vs. LSU
COLUMBIA -- The Missouri Tigers will have a full roster available for the first time since December 22, 2012 and just the third time all season. Coach Frank Haith confirmed to KOMU 8 Sports that Missouri senior forward Laurence Bowers will be back on the court Wednesday night as the Tigers take on LSU in Baton Rouge.
This will be the first game for Bowers since the January 8 game vs. Alabama, where he suffered an MCL sprain in his right knee. The senior co-captain missed a total of five games with the injury. Bowers also missed all of last season with a torn ACL in his left knee.
Missouri fans can watch the Tigers at 7 p.m. on Wednesday night on the SEC Network.
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Data Analysis & Analytics Training
Data Analysis Skill level
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This training course teaches analysts and nonanalysts alike the basics of data analytics: using data for analysis and reporting.
Learn how to create a dynamic heat map in Excel with conditional formatting and advanced lookup and reference functions.
Take this fun and fast 5-day Excel challenge to test your Excel skills.
Learn how to use Solver, a free Excel add-in, to find optimal solutions to problems with multiple constraints.
Explore all the steps for data modeling with Excel's Power Pivot plugin—adding data sources, setting up relationships, and adding hierarchies—and discover the power of DAX expressions.
Use Excel's data-analysis tools to create accurate and insightful forecasts.
Analyze past performance data and get a realistic picture of your company's future performance using Microsoft Excel.
Learn how to analyze the top line (aka revenue) for your company and identify areas of under- or overperformance with Excel.
Learn how to analyze the bottom line (or profitability) of your company, by analyzing your gross margin and operating expenses with Excel.
Learn about the high-level concepts of business performance analysis, and find out how to make informed decisions about the financial future of your company.
Learn how to clean up your Excel data with a few simple and easy-to-understand functions, commands, and techniques.
Learn how you can easily search, access, and analyze data within and outside your organization in just a few clicks with Power BI—the business intelligence features that lie inside Microsoft Office.
Learn how to manage and analyze large amounts of data with sorting, filtering, and statistical and database analysis functions.
Learn how to use the data validation tools in Excel to control how users input data into workbooks and ensure data is entered consistently and accurately.
Analyze hypothetical business cases using Excel formulas and variable data.
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Day or night, make it a dress. From flippy skirts to scene-stealing embellishments, as well as the perfect 9-5 details, there's something here for you. Party pieces and prom dresses, A-line designs and shirt dresses too, teamed with heels
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Latest News
2015 Fowler Audience Awards Announced
Films With Local Ties Win Audience Awards at 2015 SouthSide Film Festival
The 2015 Linny and Beall Fowler Audience Awards have been awarded to two films with strong local connections. The Favorite Short Film Award went to Letters to Frieda: A Julian Farris Films Production, and the Favorite Feature Film Award went to Arctic Alchemy, this year's opening night film.
Presented in honor of Linny and Beall Fowler, who have provided financial support individually and through the Fowler Family Foundation to the SouthSide Film Institute, the awards were voted on by an audience throughout last week's film festival. The winners were announced at the festival's closing night party on Saturday evening.
Letters to Frieda, directed by Amy Unger, tells the story of Michele Willner Levy's early life in during World War II. Much of the film is told in letters from Frieda's parents who were still in Germany and hoping to be reunited with their daughter and the granddaughter they had never met. Sadly, that never happened, and eventually the Willners immigrated to the United States. Unger is also an executive producer and features reporter for WFMZ-TV in Allentown. Jaccii Farris, president of Julian Farris Films, was the film's executive producer. Farris, an Emmy-Award winning journalist, is senior news reporter and docujournalist for WFMZ-TV in Allentown.
Arctic Alchemy, by director Nastia Tarasova and cinematographer Irina Shatalova, details how Christopher Bowen, an adventurous home brewer and beer historian from Bethlehem, Pa., embarked by motorcycle on an unexpectedly harsh 2,000-mile journey to the Canadian Arctic, to recreate an historic and mysterious beer, Allsopp's Arctic Ale. The story began in England where Allsopp's was first brewed and ended in the Northwest Passage were Bowen and his friends brewed 100 gallons of the ale at a portable brewery using water from the Rupert River.
Featured Trailer - Wildlike
Screening at the 2015 SouthSide Film Festival


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Book your room at Telford Whitehouse Hotel
Standard Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard Twin RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Family RoomMax Occupancy: 4 guests (up to 3 children, 3 infants)
Family RoomMax Occupancy: 4 guests (up to 3 children, 3 infants)
Get an overview of this hotel4-star Telford hotel in Wellington with full-service spa
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
Located in Wellington, this spa hotel is within 6 mi (10 km) of Telford Shopping Centre, The International Centre, and Telford Ice Rink. Telford Town Park and Wonderland Telford are also within 6 mi (10 km).
Hotel Features
A full-service spa, a restaurant, and an indoor pool are available at this smoke-free hotel. Free WiFi in public areas and free self parking are also provided. Additionally, a fitness center, a bar/lounge, and a spa tub are onsite.
Room Amenities
All 90 rooms provide free WiFi, 24-hour room service, and flat-screen TVs. Hair dryers, safes, and ironing boards are among the other amenities that guests will find.Information missing or incorrect? Tell us!Opens in a new window
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Telford Whitehouse Hotel features an indoor pool and a spa tub. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary high-speed wireless Internet access.
Event facilities include a conference center and meeting rooms. This Telford hotel also offers a fitness center, a sauna, and a steam room. Complimentary self parking is available on site.
Telford Whitehouse Hotel is a smoke-free property.
- 24-hour front desk
- Total number of rooms - 90
- Number of floors - 3
- Bar/lounge
- Breakfast available (surcharge)
- Newspapers in lobby (surcharge)
- Dry cleaning/laundry service
- Elevator/lift
- Fitness facilities
- Full-service spa
- Hair salon
- Tours/ticket assistance
- Free WiFi
- Meeting rooms
- Restaurant
- Year Built 2003
- Number of meeting rooms - 10
- Conference center
- Free self parking
- Sauna
- Shopping on site
- Smoke-free property
- Number of buildings/towers - 1
- Spa tub
- Steam room
- Indoor pool
- Wedding services
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Private bathroom
- Hair dryer
- Shower/tub combination
- Iron/ironing board
- In-room safe
- Desk
- Flat-panel TV
- Free WiFi
- Room service (24 hours)
Where to Eat
English breakfasts are available for a surcharge and are served each morning.
Sir Stephens - This brasserie specializes in international cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available. Open daily.
Lounge Bar - Onsite bar.
24-hour room service is available.
Nearby Things to Do
An indoor pool and a spa tub are on site. Other recreational amenities include a sauna, a steam room, and a fitness center.
Spa Services
Guests can indulge in a pampering treatment at the hotel's full-service spa, Yutopia Spa. Services include massages, facials, body wraps, and body treatments. The spa is equipped with a sauna and a spa tub.
The spa is open select days. Children under 16 years old are not allowed in the spa without adult supervision.
- Manicures and pedicures
- Body wraps
- Sauna in spa
- Spa tub in spa
- Massages
- Body treatments
- Facial treatments
Hotel Policies
Check-in time starts at 2 PM
Check-in time ends at 3 AM
Minimum check-in age is 18
Check-out time is 11 AM
Payment types
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Optional extras
- Fee for English breakfast: GBP 10 per person (approximately)
- Pet fee: GBP 10.00 per pet, per night
Hotel Name
- Telford Whitehouse
- Telford Whitehouse Hotel
- Whitehouse Hotel Telford
- Whitehouse Telford
- Telford White Hotel
- Telford Whitehouse Hotel England


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Habitrail Ovo Pad
Average rating from 7 reviews.
(4.3 out of 5, based on 7 reviews)
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Reader's Reviews (7)
posted 6 years ago
I love the OVO. My hamster, peaches, absolutely loves it, she runs all over the place. I have my setup as a single floor, because she wasn't a big fan of climbing down the tubes, but with this product, it was no big deal. You can design it any way you want to! The only problem I had with my wheel was that it was squeaky because Peaches runs so fast in it. So either way I would've bought a new one with ball bearings, which I did, and just took the other one right off. Set up is super easy, redesigning is super easy and the whole setup looks super cute. She has 2 of the big OVO pads, which I love because it seems that some hamsters can get aggressive if you have to reach your hand in through the top of a cage, or pull it out through a small opening. With the OVO this is NOT an issue. The pads open up so wide that you can just stick your hand on the bottom of the cage so your ham does not feel threatened whatsoever! This is my favorite feature because it lets you build trust with your hamster and it does not fear your hand!
Pros: cute design, safe
Cons: wheel
1 of 1 people found this review helpful.
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Fort Knox for Hamsters
posted 8 years ago
Despite the initial struggle with the set-up I really like this cage. I think it doesn't provide enough room for a regular size hamster but is the perfect size for my chinese hamsters and any dwarf hamster. The steps to the food dish are a little high but my hamsters seem to have mastered that obstacle. The cage is very secure. My cat is sometimes standing with his front paws on top of the cage looking in on his little friends.
Pros: very secure
Cons: not enough air flow
4 of 4 people found this review helpful.
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org


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Economy & Business
Economy & Business
If Scoot is anything like Tiger Airways, then I don't think it will pose a threat to AirAsia.
Sounds like somebody is getting worried. Haha!
Scootby Do by Do where are you...?
This fellow is so pathetic! Can't face competition with a positive spirit!
While the flying public benefits from competition , what kind of name is Scoot ? End of the day, its the fares,destination and service that makes the difference
SIA has gone from a trendsetter to a sorry follower. As a Singaporean this is sad to see. Fair play to Air Asia, they have set the benchmarks high and have injected much needed competition, in addition to initiating the paradigm shift. I think SIA is so far behind the curve as far as LCCs are concerned.
Fernandes is right... you can't just turn up with a silly name, goofy ceo, shoddy uniforms and think you can compete with a world-standard LCC like Air Asia.
Can't believe WSJ uses his comments. He makes these stupid statements to be in the news and the Journal, of all the papers, should recognize it and not give him the platform. But then, I guess, the reporters have to earn a living as well!
Sometimes its nice to see a lighthearted CEO.
Well, if Scoot manages to even come close to SIA in terms of being on time, wihout the frills, that would be fine with me. Last time I flew with AirAsia they delayed the flight by 5hrs+ (a Chinese New Year flight to Bangkok). I sent an email of complaint and they didn't even bother replying. I will avoid this airline like the plague.
Air Asia was the worst airlines I ever flew in and I will NEVER EVER fly that crap!! Its beyond me why WSJ would use this clown's comments for its reports!!!
whats wrong with the name scoot? i actually think that its pretty catchy, at least its original unlike airasia who is trying the rip off the entire coke branding with its colours and such. and tonys head is so big he is talking smack.
His comments are just the mark of a really insecure man. Period.
A balloon with a huge chip on his shoulder. AirAsia X has been bleeding red ink for their long-haul flights to London and Paris.
Is AirAsiaX still long-haul now that the furthest they are flying to is Australia? Tell him to come off it.
Scoot never sought to implement a grandiose business plan like flying long-haul from Asia to Europe. It was very clear about flying within a 7-8 hour flight radius as a budget airline.
So in actual fact, Air Asia X is copying Scoot's strategy by pulling out of London and Paris.
It is no different from Jetstar, Tiger and Scoot in terms of the range of their route coverage.
Tell the idiot to conserve the money from the IPOs. He will need it to pay off his debts.
The hysterically funny thing is Fernandes recently made a huge fuss about AirAsia, ""We're Asians, not a bunch of white guys running the airlines" ... only to have the brilliant 'Fly AirAsia? Not Me' blog reveal that an Irishman, Connor McCarthy, ex-head of Ryanair, is the co-founder and undisputed brains behind AirAsia.
si tony ni keling konfuse je.. nak cabar SIA , meh la.. airasia bukan national carrier Malaysia, SIA boleh beli airasia x anytime they suka because they have the money..
I feel ashamed of Tony's comment. SQ iand Air Asia.. oh gosh, how to compare first world and third world?. What's wrong with Scoot? I think the name is COOL!!! When SCOOT start flying, that will be the end of Tony's -X, whatever...
Good luck to you, sir! SQ is an ossified hulk with US style nasty crew, expensive fares, and poor customer service. Case in point: I redeemed 70,000 AMEX miles recently for what I thought was a "free" SQ flight. After redemption, SQ tried to charge me $900 (!) in "user fees" which was almost the retail cost of the flight. SQ is a bad airline and any alternative is good news for the traveler.
I think Tony always has to deliver a punch whenever the opportunity avails. If you look at the suggested merge with MAS, there will be hosts of jokes flying. I am not in the airline trades but certainly, if there are ex-SIA staffs working for him, you may end with some good trained staffs. Any else from the merge will be a challenge going forward.
i think this toony or tony guy is just afraid his beloved air asia airline will going under the wings of Scoot ...well for starters, Air asia X has just stopped all flights to london, paris and mumbai, seems his airline aint doing that well huh? ..and did i mention his 'beloved" football club QPR are also about to be relegated from the epl... i think Mr Toony is going to eat his own words soon!
i think fernades is confused... Air asia doesnt buys Singapore Airlines , its the other way round.. and i dont think SIA is even intrested in that declining puupy airline of his.. hahaha
Those of you who disagreed with Tony, take a look at the TV ad scoot had just released in Singapore. What is the message in the ad? What are they trying to suggest?? Must SIA/Scoot stoop so low?? I am ashame of it. Tony is right, a lost puppy, the person who come up with that name a brain surgery and the one who sign off on this ad need to be sacked. SIA is not longer what it used to be! Good service??? Nope! At least not in the ecomony class anymore. Expensive?? Yes! Way to expensive for service that are inferior to Thai airway or Cathay Pacific.
Indonesia Real Time provides analysis and insight into the region, which includes Singapore, Thailand, Indonesia, Vietnam, Malaysia, the Philippines, Myanmar, Cambodia, Laos and Brunei. Contact the editors at firstname.lastname@example.com.
The good, the bad and the so-so policy moves and economic swings that impacted Indonesia this week.
The head of one of Indonesia's largest investment companies, Peter Sondakh says he's selling off stakes in his palm oil plantation in the hope of moving toward processing, refining and trading.
E-commerce sites and mobile apps are drawing on data they've collected from users to better understand how and when people shop during the Islamic holy month. Here's a look at some of what they've discovered.
All that burning rubbish in Indonesia may be taking its toll, with nearly a quarter of people surveyed in a recent poll saying waste management was the most prominent environmental issue in the country.
Indonesia needs to build up its power and transportation capacity to create jobs and grow the economy in the coming years – and it's relying on a lot of foreign investment to do so.


text:
Cy-Bug Calhoun by Inspector97Watch
©2013-2016 Inspector97
Reminds me of a Badass Tinkerbell!! I love it!!
an impressive infection! somehow reminds me of the Zerg Kerrigan
Zerg....those are from Starcraft right?
that would be awesome
awesome pics
Now she REALLY looks like Samus.
...you never sease to impress.
Someday I hope I get an invite to Toronto's Comic con as an artist in artist alley...that would be cool.
I've gotta commish you sometime! ;_;
Whoa. Sergeant Calhoun as an infected Cy-Bug? Oh man.
Oh how cool it would be if she turned out to be the final boss of "Hero's Duty".
quite cool
Coooool hey I forgot how much do you charge for commissions?


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5 spiritual workouts that aren't yoga
Inner reflection and spiritual conversions are also happening in fitness studios. And New Yorkers are increasingly spending their Sunday mornings lunging for self-love and cycling for reasons greater than a smaller dress size. (Lululemon highlighted the fitness-spirituality phenomenon at its event last fall, The Gospel of Sweat, held inside Riverside Church.)
"A workout is a great time to soul search, because it naturally uplifts your spirit," says IntenSati founder Patricia Moreno. "When we're in a challenging workout with the intention to grow physically and spiritually, then we can change the way we relate to challenges not just in the gym, but in all areas in life."
Ready to offer up a plyometric prayer? Here are five spiritual workouts that aren't yoga... —Lisa Elaine Held
Photo: Brian Delmonico teaching Circuit of Change
Yoga poses sneak their way into this mind-body boot camp, which also features martial arts techniques and workout moves like lunges. Not to mention some shake-it-all-out shamanic dancing.
Founder Brian Delmonico says that sweaty workouts are the perfect time to focus on inner life, and the reason starts with endorphins. "We use endorphins to create a flow of energy (vibrations), and this flow picks up momentum the more consistent we are with our workouts, thus opening more positive frequencies for us to visit," he explains.
"The physical will get us to the actual 'workout,' but the spiritual practice will trigger happiness, push us much further then just the physical could do alone, open us to change, and enhance all areas of our lives." Amen to that.
An IntenSati class can sound like a church choir, with self-love affirmations shouted rhythmically by participants as they squat and punch. The method, which combines dance, martial arts, and conditioning moves, has a cult-following thanks to its promotion of healthy body image, goal setting and achievement, and happiness that starts in your soul.
But if you don't buy in, you won't get as much out of it, says Patricia Moreno. "What makes a workout spiritual is the conscious intention for it to be so, along with the willingness to look honestly at ourselves and feed our soul."
Her term for what you'll achieve with IntenSati? "Thinner peace."
Photo: An IntenSati flash mob, www.WashingtonSquareParkBlog.com
No, we're not including this insanely difficult HIIT class because you'll probably use the Lord's name in vain during a high-knees sequence.
It's because before (and when) the going gets tough, founder Adam Rosante has participants call on their inner purpose and strength as a means to make it through class—and later, life. It's the boot camp version of yoga's "set an intention."
"I encourage and coach everyone to find what I call their 'Why Power.' It's an attachment to a higher purpose that's going to motivate you to do the work that needs to be done when you just don't feel like doing it," he explains.
If you can get through a torturous round of burpees, you may also find the courage to be kind when it's easier not to be.
Founder Rochelle Schiek calls her method—which combines yoga, dance, and sensual movement—"a shift in consciousness through movement."
It's a just-for-women workout that's all about embracing your inner power (Qoya is a tribal word for "queen"). And like Kundalini yoga, she has series devoted to specific objectives: Expand Your Ability to Receive or Releasing What No Longer Serves Us.
Throughout, Schieck, who teaches in Los Angeles and leads retreats, guides you towards loving your inner self by discovering the strength and beauty in your body. And instead of feeling gauche, the hip gyrating to pumped-up tunes by candlelight somehow feels freeing and feminine.
Photo: A Qoya retreat, www.facebook.com
Cycling meets life coaching in SoulCycle classes (it's call Soul for a reason), where flickering candlelight encourages a reflective vibe, and the positivity-powered workout can feel like a sweaty séance.
As participants pedal on the beat, sometimes with the direction to close their eyes, instructors shout out inspirational mantras, hitting topics like being present, setting intentions, and figuring out how to live your life as the best version of yourself.
Their spiritual-fitness mission makes devotees of riders, who proudly wear the brand's popular clothing emblazoned with positive words and phrases. And SoulCyclists don't just call the ride their workout, they call it their therapy.
Photo: SoulCycle on the High Line, www.facebook.com
4 Comments | ADD YOURS
July 22nd, 2013 at 8:22 am
Silly thing to say about endorphins.
Endorphins are released during ANY continuous, moderate-high intensity workouts. This is our body corresponding to prolonged physical stress.
The presence of endorphins regulates pain and has analgesic effects.
It has evolutionary roots based on the theory that it helped with the survival of early humans.
We needed "a runner's high" when humans used to hunt and track animals for miles.
July 22nd, 2013 at 1:53 pm
Thank you for presenting this article – I find group fitness classes that contain a component that fosters spiritual evolution and focus the way to go !
I take Ilaria Montagnani's Powerstrike classes at least 5 times a week.
I feel deeply they should be added to your list.
#swordpractice #kickboxing #strengthtraining
Stay well – walk in beauty,
July 22nd, 2013 at 4:47 pm
Some of those are a little out there, but as long as people are staying healthy in the mind and body.
July 25th, 2013 at 4:53 pm
Some interesting workouts here. A close friend of mine has recommended Qoya on a few occasions.


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