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alexgBudding Enthusiast
Content count5
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About alexg
Contact Methods
- First Name Alex
Profile Information
- Ford Model S-Max
- Ford Year 2008
- UK/Ireland Location London
- Annual Mileage 10,001 to 15,000
Lcd Display Only Shows Trip Computer And Settings - No Ford Audio Displayed
alexg replied to alexg's topic in Ford S-Max ClubOk after many weeks of back and forth, Car Giant replaced the radio. This did not solve the issue. They also replaced the battery as it went flat at one point (possibly unrelated). They eventually sent it to Ford, who have apparently replaced the whole dashboard! We then picked it up yesterday and I now see Phone, Radio, iPod features etc. on the dashboard! I also now have voice control which never worked before. HOWEVER, the last time we turned on the car, we only saw Trip Computer and Settings once again. After turning off car and trying again, everything else showed again. Sometimes it works, other times not. Looks like it is going back to Ford - has anyone else experienced this behaviour?
Can't Flatten Middle 2Nd Row Seat
alexg posted a topic in Ford S-Max ClubOn my 58 plate S-Max Titanium, I don't appear to be able to flatten the middle 2nd row seat. All other seats can be made flat. There is a sticker on the back of it implying it may not be possible - is this the case, or should all seats be able to be made flat? Thanks!
alexg started following Can't Flatten Middle 2Nd Row Seat
Lcd Display Only Shows Trip Computer And Settings - No Ford Audio Displayed
alexg replied to alexg's topic in Ford S-Max ClubCar Giant took a look and confirmed that the radio is faulty and they will be replacing it. Interestingly on a long journey last night, all the audio feature popped up on the LCD display behind the steering wheel last night, but once that happened, the radio kept turning off and on again. Clearly there is something wrong! Lets hope the replacement works!
Lcd Display Only Shows Trip Computer And Settings - No Ford Audio Displayed
alexg replied to alexg's topic in Ford S-Max ClubHi. Thanks for the quick reply! We bought the car from Car Giant, and I am hoping they can help. I tried all the menus and cannot find anything related to Ford audio. I don't think the radio turns off when you lock the door but will check. The display is already set to English. This is some of the info from the Etis site: Build Date: 29.09.2008 Vehicle Line: S-Max/Galaxy 2006- Body Style: 5 Door SAV (S-MAX) Version: Series 60 Engine: 2.3L Duratec-HE (160PS) - MI4 Transmission: 6-Speed Automatic Transaxle - AWF21 Drive: RHD FWD Emission: Stage IV Emissions Air Conditioning: Dual Zone Auto Temp Control A/C Territory: (+)"GB" Paint: Tango (Metallic) Interior Fabric: Waffle B (A-C) / Midnight Black With Trip Computer Thatcham Catergory 1 Alarm System Less Vehicle Tilt Sensing With Rear Parking Aid With Front Parking Aid 60 AH Battery Less Auxiliary Compact Disc Player With A/V Jack BT/VC Phone Interface + USB Connect Will Dual Band Type 2 Antenna High Level CD+AM/FM+DAB Ice Feature Pack 15 With 8 High Series Radio Speakers Phone Kit - Hands Free IV - English Less Family Entertainment System Voice Activated Module - British
Lcd Display Only Shows Trip Computer And Settings - No Ford Audio Displayed
alexg posted a topic in Ford S-Max ClubHi, We just purchased a 2008 S-Max Titanium a week ago! This comes with a Sony DAB Radio CD, Bluetooth, USB and Aux audio input. I understand we should be able to see and control phone, audio and iPod features from the LCD panel behind the steering wheel, but it only shows Trip Computer and Settings. The other day my wife said it all the audio features displayed on this panel for a minute then disappeared. I have never seen them displayed. Does anyone know what is likely to be the reason for this? One other thing I noticed, is that the Sony radio does not turn off when the car turns off, and also the Clock on the radio looses its time after turning off the car, even though we set it. Could this be related? Otherwise we can control the iPod and Phone from the Sony radio itself, just not from the LCD panel behind the steering wheel


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Showing 1-24 of 49 items found in Outdoors & Play
- Sort by:
Carlyle Lake
The largest man-made lake in Illinois (26,000 acres), is a premier location for outdoor sports. Known to sailors, it is one of the best and most challenging for sailboats. There is also boating, fishing, hunting, bird watching, sand beaches, and camping areas. Hotels, cabins and golf courses make the area a true outdoor lover's playground.
Rainbow Ranch Petting Farm
Meet the wide range of animals at this real working farm. Bottle feed kids and lambs. Pet the goats, camels, chicks, rabbits, camels and even two zebras.
Hidden Lake Winery & Banquet Center
Welcome! Hidden Lake Winery and Banquet Center, located in rural Aviston, IL, is situated in "Silent Forest," a wooded parcel of land abounding in local lore. Our winemaking began in 2004 and is influenced by the German heritage of the farming families who settled this part of Illinois. At Hidden Lake Winery, our goal is to offer a variety of wines that will satisfy many different palates. Our wines are produced with locally-grown fruit and bottled here in our cellar. Guests can enjoy a glass of wine (or other beverage if desired) in a tranquil setting with old friends, or perhaps with new ones.
J-H Bison Ranch
Tours of this family-run bison ranch include baby bison feeding, herd tours, and photos with baby bison, llamas and horses.
Foundation Park
Home to the Balloon Fest, Foundation Park has many walking trails, nature areas, and gathering places.
Peabody River King State Fish Wildlife Area
Boat docks and fishing areas are easily accessed for all skill levels - even special docks for kids.
Carlyle Dam East Spillway Campground
Swimming, fishing, boating.
Coles Creek Recreation Area
148 sites, electricity, shower, reservations
Scheve Park
This expansive park features picnic areas, baseball and softball fields, playgrounds, tennis courts, horseshoe pits, and sand volleyball courts. The centerpiece of the park is an old train depot, a full-size caboose, and a train car that can be reserved for groups.
Boulder Recreation Area
Swimming and fishing, boating, tent camping
Julius J. Knobeloch State Nature Preserve
Beautiful. untouched nature preserve which way originally purchased by the Knobeloch family in 1874. After a family disagreement, the land was auctioned off to the nature conservancy and then sold to the Illinois Department of Natural Resources.
Spring Valley Golf Club
Spring Valley offers a par 18 golf course.
Fairview Park
With 45-acres of recreation, Fairview Park features a swimming pool, baseball and softball fields, Skateboard Park, several picnic shelters, and a variety of playground equipment.
Marissa Recreation Area
Two lakes, a nine-hole golf course, a camping area, a cottage/residence area, as well as picnic shelters, are features of this great park.
Kaskaskia River State Fish and Widlife Area
One of the largest state-owned and managed sites in Illinois, located 35 miles southeast of St. Louis. The land and water area total more than 20,000 acres of river and bottomland. It contains 36 miles of river.
Kaskaskia River Marina
The marina on the Kaskaskia River is the site of drag boat races in September. Next to the marina, enjoy batting cages, ball fields, and roller hockey in the park.
CITY:New Athens
Centralia Carillon
Centralia's resident carilloneur performs on the town's 65-bell carillon, one of the few in the country. The surrounding park also features a museum and tours of the 165-foot-tall tower.
Flying M Ranch Golf Course
This public nine-hole, 32 par course also offers a driving range, rental carts and clubs. Miniature golf, camping and fishing are also available for a fee.
White Oak Golf Course
This nine-hole golf course opened in 1954.
Boulder Marina
The marina offers modern concrete docks, an air-conditioned lounge, private showers, dry dock, and winter storage.
Roland Barkau Memorial Golf Course
This 18-hole golf course was designed by Robert Garard and Gary Hoelcher.
West Access Marina
A year-round facility for large and small boats located at the southwest end of Carlyle Lake. Suited for a complete variety of water sports.
Mascoutah Country Club
This nine-hole golf course was designed by Darryl Stein.
Racoon Lake
The park is open for boating and fishing year round and hosts a major drag boat racing event each year.

subset: commoncrawl


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Remarks by Chinese President Xi at the Inauguration of the Asian Infrastructure Investment Bank
Chinese President Xi Jinping spoke at the inauguration of the Asian Infrastructure Investment Bank on January 16, 2016, before the meetings...
Speaker: Scott A. Snyder, Senior Fellow for Korea Studies and Director of the Program on U.S.-Korea Policy, Council on Foreign Relations
November 11, 2011
CFR's Scott Snyder says the Obama administration's objectives going into the APEC summit include promoting exports to Asian countries through the Trans-Pacific Partnership, and signaling the U.S. commitment to the region by joining the East Asia Summit for the first time. Snyder argues that these initiatives "threaten the primary role that APEC has played as a gathering for Asian leaders."
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In The Hacked World Order, CFR Senior Fellow Adam Segal shows how governments use the web to wage war and spy on, coerce, and damage each other. More
Red Team provides an in-depth investigation into the work of red teams, revealing the best practices, most common pitfalls, and most effective applications of these modern-day devil's advocates. More
Through insightful analysis and engaging graphics, How America Stacks Up explores how the United States can keep pace with global economic competition. More
India now matters to U.S. interests in virtually every dimension. This Independent Task Force report assesses the current situation in India and the U.S.-India relationship, and suggests a new model for partnership with a rising India.
Rates of heart disease, cancer, diabetes, and other noncommunicable diseases (NCDs) in low- and middle-income countries are increasing faster than in wealthier countries. The report outlines a plan for collective action on this growing epidemic.
This report asserts that elevating and prioritizing the U.S.-Canada-Mexico relationship offers the best opportunity for strengthening the United States and its place in the world.
Williams argues that the status quo for peace operations in untenable and that greater U.S. involvement is necessary to enhance the quality and success of peacekeeping missions.
The authors argue that the United States has responded inadequately to the rise of Chinese power and recommend placing less strategic emphasis on the goal of integrating China into the international system and more on balancing China's rise.
Campbell evaluates the implications of the Boko Haram insurgency and recommends that the United States support Nigerian efforts to address the drivers of Boko Haram, such as poverty and corruption, and to foster stronger ties with Nigerian civil society.
Learn more about CFR's mission and its work over the past year in the 2015 Annual Report. The Annual Report spotlights new initiatives, high-profile events, and authoritative scholarship from CFR experts, and includes a message from CFR President Richard N. Haass.
Read and download »
Chinese President Xi Jinping spoke at the inauguration of the Asian Infrastructure Investment Bank on January 16, 2016, before the meetings...
China's rise poses two broad challenges for U.S. foreign policy: how to deter the People's Republic from destabilizing East Asia and how...
Finance ministers from fifty-seven countries met in Beijing in October 2014 and signed a memorandum to establish the Asian Infrastructure...
Asia Pacific Economic Cooperation (APEC) Economic Leaders' Meeting took place in Beijing on November 10-11, 2014. One of the outcomes is a...


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[JURIST] Iranian lawyer and prominent human rights activist Nasrin Sotoudeh [JURIST news archive] on Tuesday ended a 49-day hunger strike in protest of her prison conditions and a travel ban imposed on her family. UN High Commissioner for Human Rights had Navi Pillay [official website] expressed concern [press release] for … [read more]
[JURIST] The High Representative of the Union for Foreign Affairs and Security Policy [official website] and Vice President of the Commission Catherine Ashton [official profile] on Thursday condemned [text, PDF] Iran for its treatment of minorities and called on the country to cease its discriminatory policies. She also expressed her … [read more]
[JURIST] Iranian human rights lawyer Abdolfattah Soltani [JURIST news archive] has been sentenced to 13 years of imprisonment by a Tehran Revolutionary Court [official website, in Persian; GlobaLex backgrounder], his daughter said Tuesday. Maede Soltani, who lives in Germany, was notified on Monday [Guardian report] about last week's ruling. The … [read more]
[JURIST] Iranian human rights lawyer Abdolfattah Soltani [JURIST news archive] has been sentenced to 18 years in prison after being found guilty by a Tehran Revolutionary Court [official website, in Persian; GlobaLex backgrounder] of spreading anti-government propaganda, his daughter confirmed on Sunday. In addition to his prison sentence, Soltani is … [read more]
[JURIST] Prominent Iranian rights lawyer Mohammad Ali Dadkhah was sentenced Monday to nine years in prison and banned from working as a lawyer and a teacher for 10 years after being convicted of seeking to overthrow the government. He had represented [AP report] some of the activists involved in the … [read more]
[JURIST] Prominent Iranian human rights lawyer Nasrin Sotoudeh was sentenced Sunday to 11 years in prison. Sotoudeh was found guilty [Guardian report] of "acting against national security" and "making propaganda against the system" for which she will serve five and one years, respectively. The remaining five years of her sentence … [read more]
[JURIST] Branch 15 of the Revolutionary Court of Iran [GlobeLex backgrounder; JURIST news archive] on Saturday sentenced Iranian human rights lawyer Mohammed Seifzadeh to nine years in prison and a 10-year ban from practicing law. Seifzadeh was charged [RFE/RL report] with acting against national security in establishing the Defender of … [read more]
[JURIST] The Iranian government was accused Thursday of confiscating the Nobel Peace Prize medal awarded to human rights lawyer Shirin Ebadi [Nobel profile; JURIST news archive]. The government seized the medal from Ebadi's safety deposit box in Tehran and froze her bank accounts three weeks ago, claiming that Ebadi owes … [read more]
[JURIST] Iranian security forces on Sunday raided and closed the offices of a human rights group run by Nobel Peace Prize recipient Shirin Ebadi [Nobel profile; JURIST news archive]. The Iranian judiciary declared that the office of Ebadi's Center for the Defense of Human Rights did not have the proper … [read more]
[JURIST] An Iranian court has sentenced [Change for Equality press release] a man to one year in prison after police arrested him last year for collecting signatures in a Tehran park in support of women's rights, his lawyer said Sunday. Amir Yaghoub-Ali [Amnesty International profile], a twenty-two year-old student, was … [read more]
[JURIST] The Iranian government is engaged in systematic human rights abuses, an Iranian human rights group said in an annual report released Sunday. The Defenders of Human Rights Centre, a group founded and headed by 2003 Nobel peace laureate Shirin Ebadi [Nobel profile], condemned the government for continued harassment and … [read more]
[JURIST] An Iranian court sentenced three university students to prison terms ranging from two to three years for insulting Islam and Islamic clerics, the students' lawyer said Tuesday. Officials arrested the students [AFP report], Majid Tavakoli, Ahmed Ghassaban and Ehsan Mansouri, in May along with five other students on charges … [read more]
[JURIST] Iranian-American journalist Parnaz Azima has been granted permission to leave Iran [RFE/RL report] after months of being held in the country due to security-related charges against her, Radio Free Europe/Radio Liberty (RFE/RL) [media website] said Tuesday. Azima, employed by a Persian service of RFE/RL, originally traveled to Iran in … [read more]
[JURIST] Iranian-American scholar Haleh Esfandiari [WWC profile; JURIST news archive], who was released on bail [JURIST report] from Iranian custody in August, obtained a passport from Tehran and left Iran Sunday night for an unknown destination, according to her lawyer. Esfandiari, an American citizen, is the director of the Middle … [read more]
[JURIST] Iranian 2003 Nobel Peace Prize laureate and human rights lawyer Shirin Ebadi [advocacy website, in Persian; JURIST news archive] said Monday that she has urged UN High Commissioner for Human Rights Louise Arbour [official website; JURIST news archive] to investigate allegations that the Iranian government has been detaining women's … [read more]
[JURIST] A lawyer for recently released Iranian-American scholar Haleh Esfandiari [WWC profile; JURIST news archive] said Wednesday that national security charges are still pending against Esfandiari and that a trial is expected. Esfandiari was released from Iranian custody on bail [JURIST report] Tuesday, but human rights lawyer and 2003 Nobel … [read more]
[JURIST] Lawyers for detained Iranian-American scholar Haleh Esfandiari [WWC profile; JURIST news archive] have been informed that she will be released from custody once $320,000 in bail has been paid, an anonymous source from the Iranian judiciary said Tuesday. Though one of Esfandiari's lawyers told Reuters that he has not … [read more]
[JURIST] Iranian judiciary spokesperson Alireza Jamshidi confirmed Wednesday that Iranian authorities have detained journalists Masoud Bastani, Farshed Gorbanpour, and Soheli Assefi, accusing the three of "publishing false statements and lies" about the Islamic Republic of Iran. Jamshidi said that Assefi, who has been detained since August 4 [RSF report], has … [read more]
[JURIST] A senior judicial official in Iran said Sunday that prosecutors have completed their investigation into two Iranian-American scholars who have been detained since May. Deputy Prosecutor Hassan Haddad said that the two scholars - Dr. Haleh Esfandiari [WWC profile] of the DC-based Woodrow Wilson International Center for Scholars and … [read more]
[JURIST] Iranian 2003 Nobel Peace Prize laureate and human rights lawyer Shirin Ebadi [advocacy website, in Persian] requested the assistance of the UN Human Rights Council [official website] to end Iran's "arbitrary detention" of Iranian-American scholar Dr. Haleh Esfandiari [WWC profile] in a letter sent Monday to the UN body's … [read more]


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Knitter's Pride Basix Double Point Needles is a similar needle: double point and US 9 (5.5mm) US size. You may also like Knitter's Pride Nova Cubics Platina Interchangeable Needle Tips Needles, which is another similar needle: 5" and us 9 (5.5mm) us size.
You may enjoy taking a look at the Spud and Chloe Sweater Humpty Bunny, Classic Elite Sprout McKenzie Pullover, Berroco Abode Hume Cardigan, and Manos Del Uruguay Silk Blend Flore kits all using Knitter's Pride Dreamz Double Point Needles.


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U.S. Security Assistance to Israel-
Yackley, Joseph, Foreign Policy in Focus
Key Points
* With influence comes responsibility. The U.S. should not undermine the peace process it has helped design by arming Israel in preparation for further conflict.
* Increases in U.S. military assistance are based on the unreasonable claim that Israel grows less secure with each peace treaty it signs.
* The U.S. should adjust its approach to resolving the Israeli-Palestinian conflict by seeking innovative ways of addressing the causes of conflict.
The violence of the past eight months between Israelis and Palestinians has left 500 people dead, torpedoed the peace process, and turned the streets of the West Bank and Gaza Strip into battlefields. As the U.S. reconsiders its role in promoting Israeli-Palestinian peace, the prospects for a final settlement--described last year as better than ever--seem worse than ever. In reference to the ambitious approach taken by former U.S. President Bill Clinton, the Bush administration has emphasized "assistance" over "insistence." Unfortunately, rather than focusing on addressing the issues that have derailed the peace process, American assistance is emerging as a disjointed policy that urges a peaceful resolution to the conflict while boosting military aid to Israel.
The increases in military aid grow out of a central pillar of U.S. policy in the Middle East: strengthening America's "strategic cooperation" with Israel. This cooperation currently centers around two categories of U.S. military-related assistance to Israel, Economic Support Funds (ESF) and Foreign Military Financing (FMF). The larger of these two, FMF, is intended to help Israel finance its acquisition of U.S. military equipment, services, and training and will total $1.98 billion in 2001. FMF is scheduled to increase by $60 million each year as part of an ongoing plan to phase out ESF support by 2008. If Israel would conclude peace agreements with Syria and the Palestinians, this increased FMF support combined with U.S. pledges to satisfy Israel's stated financial requirements for withdrawing from the Golan Heights, the West Bank, and the Gaza Strip will total more than $50 billion in U.S. military aid by 2008.
Already the strongest military power in the region and the recipient of 40% of U.S. foreign aid, Israel does not need additional military assistance. It has one of the most sophisticated, well-equipped, and best-trained armies in the world, and its armed forces are growing faster than that of its neighbors, whose military expenditures decreased during the 1990s. Israel's annual military expenditures are consistently two to three times as high as those of other countries involved in the Arab-Israeli conflict, and Israel leads the region in the number of heavy weapons holdings, armored infantry vehicles, airplanes, and heavy tanks. …


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On Sales Fundamentals with Kelly Riggs – Episode 18
Kelly Riggs is an author, speaker, coach, and consultant. We're both part of a big sales tribe where we share each other's work, share relationships and leads, and generally work to support each other. Kelly just released his new book, Quit…Continue Reading


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When a large stinky sweaty man approaches you from behind destroying your personal bubble and leaving you with a feeling of being violated
Danny was Teddied
by DCs Friend November 30, 2010
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Heritage Shoot at Little Indiawritten by bao_wei on 2012-01-16 in #world #locations
"Eppadi Irukkinga?" It means "How are you?" in Tamil language. The best place to go for a cultural exchange with Indians in Singapore would be in Little India. Little India is an ethnic neighbourhood located near the Upper Serangoon Road and is just behind Tekka Market, one of the famous markets and hawker centers in Singapore.2 3 Share Tweet
Urban Adventures at Sunset Way's Train Trackswritten by scrabbyknees on 2012-01-03 in #world #locations
Got bored of the Bukit Timah train tracks? Try Sunset Way's train tracks, which consist of the suspended bridge that is totally gorgeous! There are many areas of the train track which you can explore around Singapore, and one of the least common is the Sunset Way's part. My friends and I are suckers for train tracks and got bored of the one near King's Albert Park, so we headed down to Sunset Way and immediately fell in love with that area!1 3 Share Tweet
Urban Adventures at Marina Barrage!written by scrabbyknees on 2011-12-19 in #world #locations
Get down to Marina Barrage in the afternoon for a fun-filled afternoon with picnics, card gaming, kite flying, and bubble blowing! Marina Barrage is a dam built across Marina East and Marina South, and has a main structure that resembles somewhat like a stadium but somehow looks like a hurricane. It has a majestic 360 degree view of both the sea and the Marina Bay area!1 2 Share Tweet
Urban Adventures Near Dampsey Roadwritten by scrabbyknees on 2011-12-31 in #world #locations
Churches, abandoned buildings, vintage-looking restaurants.. etc. Are those your favorite shooting subjects? If yes, do head down to the Dampsey Road area for a walkabout that may guarantee you a fruitful trip!2 Share Tweet
Urban Adventures at Kranji War Memorialwritten by scrabbyknees on 2011-12-30 in #world #locations
Looking for a peaceful place in an urban city like Singapore? Check out the Kranji War Memorial located just a stone's throw away from the relocated Turf City!2 Share Tweet
Urban Adventures Around Harding Roadwritten by scrabbyknees on 2011-12-23 in #world #locations
Lose yourself around Harding Road in the urban city with rows of beautiful colonial houses. Harding Road possesses many beautiful colonial houses, which is a walkable distance from the prime shopping district, Orchard Road. There is only a two-directional way road which gives a very mysterious feel as it is quite uncommon in an established area. There are also fenced up areas, which are topped with rusty barbed wire that gives a feeling of the World War II period.Share Tweet


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Swing into Spring, with the Wychwood Clarinet Choir!
Please note…this is NOT the holiday weekend…this is the one AFTER it, so no excuses! You will be in town!
Mark your calendars! 3:30pm, May 24th, 2015.
This show will feature an up-beat selection of Swing favourites especially arranged by Howard Cable for the Wychwood Clarinet Choir and spectacular young crooner, Michael Vanhevel.
Also, an arrangement of Rhapsody in Blue, with Michele Jacot as soloist, an original composition by the choir's own Roy Greaves, and for something completely different, Clarifunkation, by Paul Saunders.
Sure to blow your socks off and leave you toe tapping down the aisle!
www.wychwoodclarinetchoir.com for more information!
Clarinet Day 2015!
The Wychwood Clarinet Choir and The University of Toronto Faculty of Music are co-hosting Clarinet Day 2015. This jam-packed day will include workshops presented by U of T Faculty members, an afternoon reading session, master classes with James Campbell and a short and exciting concert to sum up the day, featuring the U of T Clarinet Ensemble, the Wychwood Clarinet Choir and a surprise piece performed by James Campbell! Please visit www.wychwoodclarinetchoir.com for more information.


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Dr. Muto (Game Boy Advance)
Published by
Developed by
Also For
Critic Score
100 point score based on reviews from various critics.
User Score
5 point score based on user ratings.
Not an American user?
DescriptionYou are Dr. Muto, a maniacal and genius mad scientist whose latest experiment has accidentally destroyed his own home planet (except for his laboratory)!
Dr. Muto will use his latest invention, the Splizz Gun, to mutate and morph with any living organism in order to accomplish tasks no human could achieve alone.
By simply sampling some DNA, the doctor will be able to morph into a spider, mouse, gorilla or whatever creature he sees fit to become. Now he must use his fiendish gadgets and morphing ability to steal organic matter from the neighboring planets in order to rebuild his world.
User Reviews
There are no reviews for this game.
Critic Reviews
|Apr 10, 2003
|7 out of 20
There are currently no topics for this game.
CostumeThe Dr. Muto costume that can be seen in one of the DVD extras movies was constructed by the Art Director, Steve "Scat" Caterson, and was also used for promotion at E3 2002. The actor in the video is the lead animator, Paul Metcalfe.
PrototypeIn the original internal proof-of-concept demo you start in the Doctor's lab, stop the power reactor from a total meltdown, and learn from AL that your lab mouse escaped during the chaos with the morph machine chip. You then needed to transform into a mouse yourself, travel through the walls of the lab and the colorfully decorated bathroom to retrieve the chip, and then return to the morph machine to power it up and enable the other not-yet-developed morphs. The sense of scale as a tiny mouse was very convincing.
At the time the collectibles consisted of batteries and not isotopes.
Stoo (101) added Dr. Muto (Game Boy Advance) on Sep 29, 2003
Other platforms contributed by sasquatchua (31)


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TRENTON, Tenn. (AP) -- A West Tennessee teenager has been indicted in the killing of Milan muffler shop owner Charlie Reagan.
A grand jury in Gibson County returned charges of first-degree murder and especially aggravated robbery on Tuesday against 17-year-old Victor Thompson after his case was transferred to adult court in June.
A telephone message was left at the Gibson County Jail on Thursday, seeking information about whether Thompson has an attorney.
He was scheduled for arraignment Thursday in Gibson County Circuit Court, according to The Jackson Sun.
A customer found Reagan's body in a service bay on June 16 and called police, who said Reagan's wallet was missing. Authorities say Reagan had been fatally stabbed.
(Copyright 2011 by The Associated Press. All Rights Reserved.)


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Agents or companies that are looking for information on entering specific markets can find it here. Quick Links leads to a number of FAQ pages that may be valuable in your situation.
Business owners should review the Worker's Compensation page, which covers some of the requirements and rules related to worker's comp issues.
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DJ thinks that Charlie Telfer is a good prospect for Rangers
Derek Johnstone, Football columnist / / Sport
ROBERT SMITH from Govan asked DJ who he thought was the best young talent coming through the Murray Park ranks just now?
I like the look of young Charlie Telfer.
He has been on the bench a couple of times and is doing well for the Under-20s, who are going well in the league and are in the semi-finals of the Scottish Cup.
I think Telfer is a good prospect. He is not the biggest but he gets stuck in and I would like to see him get a chance.
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Robin Lyons has resigned as a director for Entertainment Rights Plc. (ER), as well as leaves his position of md of Siriol Productions, a wholly owned subsidiary of ER, to set up his own production company, Calon.
The ER board has decided to relocate Siriol Prods. from Cardiff, Wales to ERs head office in Hammersmith in England. This decision follows a strategic review of the groups production facilities, following the acquisition of Tell-Tale Productions in September 2004.
Robin Lyons and his former Siriol colleagues Andrew Offiler and Lynne Stockford have been the driving force behind all of Siriols productions, including BAFTA award-winning programs SUPERTED, HILLTOP HOSPITAL and UNDER MILK WOOD. The new company, Calon (which means heart in Welsh), has also agreed to acquire the rights to several of Siriols projects, including HOLLYS HELPLINE, CODELIA and SAFEHOUSE HOTEL. Calon will, following completion of the acquisition, go straight into production on the third series of BOBINOGS for BBC Wales/Cbeebies.
The ER board would like to take this opportunity to thank Robin for his contribution to the company and wish him all the best in his brand new venture, Calon, said Mike Heap, ceo of Entertainment Rights.
Im very excited about our new venture, Robin Lyons, added. We see this as an opportunity to bring in new talent and investment, to break into new areas of programming and to build on the success of our childrens drama series, HELP! IM A TEENAGE OUTLAW. Our core business will be animation but we want to do more drama and some entertainment.
London-based Entertainment Rights (www.entertainmentrights.com) is one of the U.K.'s leading specialist media groups focused on the ownership of high quality children's and family programming, characters and brands. ER owns the rights to many classic characters including Basil Brush, Postman Pat, Little Red Tractor, He Man and Masters of the Universe, Fat Albert, She Ra, Ghostbusters, Zorro and The Lone Ranger. ER's library has grown to more than 1,800 hours of children's and family programming. This includes rights to global brands such as Mattel's Barbie, Scholastic's Clifford, Hasbro's Transformers, Casper the Friendly Ghost and Felix the Cat. ER is ideally placed to extend and exploit its portfolio of quality programming with its own television distribution, licensing division and an established home entertainment label, Right Entertainment.


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Throughout the past couple of years, I have written extensively on MED-V v1.0. Now that version 2 of MED-V has been released, many experienced users of MED-V are discovering that while it achieves the same results as version 1.0, there are significant architectural changes as well as operational changes that can be confusing at first if you are unaware of the paradigm shifts. By now, many of you have been able to read and/or experience some of the new features introduced with MED-V v2 including the following:
· Automatic Folder Integration
· USB/Smart Card Redirection
· Dynamic Application Publishing
· Enhanced SCCM Integration
· Shared VHD Support
· Guest Wake-to-Patch
· WMI Monitoring
· Network Printer Synchronization
MED-V v2 is more than just an introduction of new features. If you have previous experience testing or surveying MED-V or currently have a MED-V 1.0 deployment and you are thinking about version 2, please pay close attention to the following changes that are in place for version 2.
The following table lists the differences between the installable components available between versions 1 and 2 of MED-V.
MED-V v2
MED-V Policy Server
Image Distribution Server
MED-V Client
MED-V Host Agent
MED-V Workspace
MED-V Workspace (Manually Installed)
MED-V Guest Agent (Auto-installed)
VM Preparation
VM Preparation Tool
MED-V Workspace Packager
MED-V Management Console
MED-V Toolkit (via the MED-V Host Agent)
In addition to the installable component differences, there are many more paradigm shifts in the positioning, deployment, architectural, and management options of MED-V as well as product improvements.
Client Host Operating System Support
MED-V 2.0 is positioned exclusively as an AOSC (application-to-operating-system compatibility) solution for Windows 7. The sole host operating system supported for the MED-V client agent is Windows 7 and the sole guest operating system support for the workspace is Windows XP.
Virtual PC Engine
MED-V v2 is built upon many of the technologies introduced with Windows Virtual PC (also known as VPC7.) These technologies leverage strong application publishing and presentation virtualization technologies (RDP/RemoteApp) that operate very efficiently and allow the components of MED-V to be significantly streamlined. For this reason, the VPC 2007 (VPC6) engine is not supported by MED-V v2. Given that Windows Virtual PC runs on non-HAV machines now, this makes MED-V v2 even more of a flexible option for a variety of hardware.
Full Desktop Mode
Unlike MED-V v1, where the virtual machine was encrypted and not usable outside of MED-V, the virtual machine in MED-V v2 is unencrypted. The concept of MED-V v2 Full Desktop mode is to actually launch the virtual machine from within the Virtual PC window in the Windows 7 Explorer.
URL Redirection
Web redirection is more enhanced in v2 with regards to the flexibility of the URL format. Wildcards, in-page browsing, as well as page-based redirection are supported. This goes for all http:// redirections however; redirection is only host to guest (one-way) in v2.
Integrated Image Distribution
Revertible workspaces, TrimTransfer, and Image Distribution Servers are gone in MED-V v2. The packaging model is different where the image and its corresponding policy are packaged together using standard compression with an installable wrapper. This allows for flexible deployment options including electronic software distribution mechanisms, interactive installation via EXE/MSI, or even through custom PowerShell Cmdlets.
Policy Source
With the MED-V Server component gone in v2, the policy which governs how the MED-V workspace is configured (URL redirection, networking mode, memory configuration, etc.) comes directly from the registry and can be managed indirectly via group policy and/or WMI. The policy is simultaneously pre-staged and packaged with the image using the MED-V Workspace Packager.
Foundations of Application Publishing and Seamless Integration in V2
MED-V version 1 leveraged Kidaro's foundation technologies to provide for application publishing to the host and seamless integration of the virtual machine's application experience. This was necessary in version 1 because the underlying Virtual PC 2007 engine (VPC6) did not have a mechanism for application publishing. This changed with Windows Virtual PC in Windows 7. The key technology that enables application publishing and seamless integration support in VPC 7 is commonly referred to as RAIL (Remote Applications Installed Locally). This is the same technology that is used in Remote Desktop Services in Windows Server 2008 and beyond to enable RemoteApps (Remote Applications). RemoteApps are applications that are installed and executed on a Terminal Server or Remote Desktop Session Host Server, but are integrated with the Remote Desktop client machine in a way that makes them appear to be running locally on the client. Instead of launching an application with KidaroCommands.exe, the application is launched by the VMSAL.EXE process and hosted by the RDPSHELL.exe shell process on the guest virtual machine.
The Workspace Packager
The Workspace Packager is also the replacement for the management console as it allows changes to certain workspace configuration parameters if it is already installed on the machine. Since the policy no longer comes from a server source, there is no server to manage.
Steve Thomas | Senior Support Escalation Engineer
The App-V Team blog: http://blogs.technet.com/appv/ The WSUS Support Team blog: http://blogs.technet.com/sus/ The SCMDM Support Team blog: http://blogs.technet.com/mdm/ The ConfigMgr Support Team blog: http://blogs.technet.com/configurationmgr/ The SCOM 2007 Support Team blog: http://blogs.technet.com/operationsmgr/ The SCVMM Team blog: http://blogs.technet.com/scvmm/ The MED-V Team blog: http://blogs.technet.com/medv/ The DPM Team blog: http://blogs.technet.com/dpm/ The OOB Support Team blog: http://blogs.technet.com/oob/ The Opalis Team blog: http://blogs.technet.com/opalis The Service Manager Team blog: http: http://blogs.technet.com/b/servicemanager The AVIcode Team blog: http: http://blogs.technet.com/b/avicode The System Center Essentials Team blog: http: http://blogs.technet.com/b/systemcenteressentials
Will workspace (guest agent) image/vhd reversion ever make a comeback? The ability to restore a MED-V image to it's original state has made V1 a great Internet Isolation/sandbox security product. In addition we never have to worry about guest agent tampering/stability. Without it, we lost the driver for our distribution to our Enterprise. We've been beta testing MED-V for 3 years and every feature we've requested was added to V2 and the only feature that made the product desirable (for us) has been removed.
I agree with above. This feature alone was one of the only reasons for deployment of Med-V. Great for security in a Law Enforcement arena.
To the 2 commenters above, you can use the Med-V administration Toolkit (start by running C:\Program Files\Microsoft Enterprise Desktop Virtualization\MedvHost.exe /toolkit on the client) and either Reset or Rebuild the Workspace. Rebuilding the Workspace will bring it back to it's original state.
The Wake up parms GuestUpdateTime and GuestUpdateDuration work when a user is logged on, How do you send patches to the vhd when the windows 7 user is logged off?


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State Wrestling Action from the Tacoma Dome • Daily Sun News • February 24, 2014
Podium repeat for Griz A SPECIAL SUPPLEMENT TO THE DAILY SUN NEWS
Sunnyside wrestlers third at State
by John Fannin
TACOMA – Despite only five of its eight qualifiers advancing to the medal round, the Sunnyside Grizzly wrestling team made the most of its numbers in garnering third place team honors among 3A schools during the Mat Classic XXVI last Friday and Satur-
row. The Grizzlies' previous repeat podium appearance happened, he estimates, back in the late 70s and early 80s when Sunnyside won four consecutive state titles. Paulus also noted that it was one of the closest outcomes at the State tourney in perhaps 20 years, with just 11.5 points separating the top three teams.
Rod Smith/Daily Sun News
Grizzly Jesse Torres puts opponent Benjamin Dixon of Mountainview on his back during the 113-lb. championship match. day. Sunnyside finished with 97 team points, just back of runner-up Decatur at 100 and champion North Central at 108.5 points. It was the second consecutive year for the Grizzlies to earn third-place team honors at the Tacoma Dome's Mat Classic. Grizzly Coach George Paulus figures it's probably the time in 30 years that Sunnyside's wrestling team garnered a State trophy two years in a
"I can't ever remember a tighter tournament than this one," says Paulus, who has coached wrestling in the Sunnyside School District for more than three decades. "It was one of the closest ever." Sunnyside, which was in sixth place after Friday's action, did all of its damage in the three lightest weight classes, including taking two individual titles. Jesse Barajas (120 lbs.) nipped Decatur's Trysten
Dawson 9-8 in the championship match to earn top honors. Barajas, a State champion last year at 113 lbs., trailed the match 7-4 at one point against Dawson, who the Grizzly senior defeated 13-3 earlier this season at Hanford. Paulus gave credit to Dawson and the Decatur coaching staff for doing their homework after Barajas thumped him back in December. "The kid had everything down that Jesse did," said Paulus. "He had a counter every time." The other Grizzly champ was Jesse Torres (113 lbs.), who had a bit easier time of things in dispatching Mountainview's Benjamin Dixon 11-6 in the title tilt. Paulus said the score would have been even more lopsided if not for two questionable penalty points assessed against Torres for stalling. "Jesse put him on his back, he scored 11 points. How is it that he stalled?" The coach said Torres, a junior who began the postseason as a JV qualifier, dominated the entire field at State. "He really impressed me to the max. He was just too superior, too fast." Sunnyside's Jacob Mendoza (106 lbs.) also advanced to the championship match in his weight class, but was defeated 5-0 by North Central's Clai Quintanilla. "Mendoza put together a heck of a tournament," said Paulus.
Homer Romero of Sunnyside (L) aims for a takedown of Highline's Zach Edson during the Grizzly grappler's victory in the seventh/ eighth place match. Rod Smith/Daily Sun News
Rod Smith/Daily Sun News
Grizzly Jesse Barajas is all smiles after earning the State championship at 120 lbs. Barajas had to rally from a three-point deficit to secure the win. Also in the 106-lb. bracket, Grizzly Elias Romero earned fifth-place honors with a 7-0 white-washing of Timberline's Parker Risk in the fifth/sixth place match. "We were so elated with Elias because he came through that thing with a do or die match on Friday," said Paulus. That pivotal "do or die" match, what Paulus called Romero's match of the year, was Friday night against Bonney Lake's Carson Corbaley. Romero stunned Corbaley, the State's second-ranked wrestler at 106 lbs., with a 4-2 victory in overtime. The upset victory thrust Romero, a freshman who had to battle through a JV qualifier to start the postseason, into the medal round and ensured Sunnyside key points to secure a team podium berth. The other Grizzly to take the podium was Homer Romero (113 lbs.), who secured seventh-place honors when he pinned Highline's Zach Edson in 2:01 in the seventh/eighth place match.
Rod Smith/Daily Sun News
Sunnyside's coaching staff reacts to action on the mat during the State tournament last Saturday. "We were hoping for a finals match for Homer against Jesse Torres, but he lost by one point to Dixon," said Paulus. "If that would have happened (an all-Sunnyside finale in the 113lb. championship match) we would have won the tourney." Paulus praised his wrestlers, especially the five who battled for hardware, for their tenacity in seeing the Grizzlies through to the podium despite an injury-plagued season. "It's been quite a year, it's a credit to the kids to come through, a testament to the kids and their talent," the coach said. As for next year, Sunnyside will bring back six wrestlers who were at the Mat Classic this past weekend. Those familiar faces will be helpful as next season the Grizzlies move up to the 4A ranks. "Our enrollment has grown
Congratulations Grizzly Wrestlers on a Great Job at State!
Here to serve you.
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hether on the mat, in the vineyard or in the office, everyone is an athlete, and injuries can set back your entire team. When injury strikes, see Sunnyside Physical & Sports Therapy for all your therapy needs.
and we've got the numbers to be 4A," said Paulus. "I have mixed feelings about it, we have a comfort level with the 3A schools and there will be no comfort next year." Paulus noted Sunnyside's challenge will be made more difficult next year because North Central and Decatur are also advancing from the 3A to the 4A ranks along with Sunnyside. Yet, Paulus has high hopes for his Grizzlies and the State experience they're returning next season. "It's going to be an interesting year, a challenging year, but I think we're set up pretty good to make that transition. We've got the ability to compete next year." - John Fannin can be reached at firstname.lastname@example.com or at 837-4500.
2 - Daily Sun News
february 24, 2014
Lady Greyhounds bring home two State titles TACOMA – The Lady Greyhounds went undefeated at Mat Classic XXVI in the Tacoma Dome this past weekend, bringing home two championships to Grandview. Defending state champion Marizza Birrueta (106 lbs.) picked up where she left off last year by recording two straight pins to begin her title defense. In her opening match Birrueta pinned Alexis Perry of Lakewood in 1:28. In the quarterfinals she pinned Abby Humphreys of Rogers Puyallup nearly as fast, in 1:30. In the semifinals she dominated Brenda Reyna of Mount Vernon, defeating her by a score of 10-3. In the championship match, Birrueta had a rematch with an opponent she had faced at the Henry Foss Women's Invitational in late January, Haley Franich of Puyallup. In that match the GHS junior had easily defeated Franich, scoring a second round pin. The rematch, however, was a lot closer. Birrueta got out to an early 5-0 lead and it looked like she might have another easy win, but Franich came back. "Marizza's finals match got a little scary," said Grandview Coach Jeff Sevigny. "She was cruising along, but near the end of the second period got caught on her back and nearly got pinned. Other than that span of about 30 seconds, she really dominated the match." Birrueta fought off her back and was able to score a 5-4 win to secure her second consecutive State title. GHS sophomore Desiree Zavala also had a very fast start with two pins of her own. The 124-lb. State titlist last year, Zavala – now wrestling at 130 lbs. – scored a pin over Kendra Blue of White River in 2:59. In her quarterfinal match Zavala was just as dominant with pin over Kendra Dickson of Tumwater in 3:33. In her semifinal match, Zavala had a rematch from the Sub Regional tournament where she faced Jesenia Meza of Mabton. Zavala won by an injury default in the first period of that earlier match. In the rematch this past weekend she dominated with a 9-0 major decision. The finals was a match of two defending State champions. Zavala won her title last year at 124 lbs. She moved up a weight class for this year and faced last year's defending State champion from 130, Maria Horton of
Rod Smith/Daily Sun News
Lady Greyhound Desiree Zavala (130-lbs.) pins Maria Horton of Kelso in the finals. Zavala earned the pin in less than two minutes to claim the State title. Kelso. "We expected a possible tough match that might even be low scoring," said Sevigny. "But from the opening whistle Desiree was the aggressor and took the match to Horton." After scoring a takedown in the first 15 seconds, Zavala didn't let up. She turned Horton
to her back and recorded a pin in 1:16 to pick up her second State title. "(Horton) had looked pretty impressive earlier in the tournament but Desiree just took her apart," said Sevigny. "The match was never in doubt after the first 15 seconds." Once again the Grandview girls wrestling team finished in the top 10. The team finished with 55 points, and most likely would have finished in the top three, according to Sevigny, if they hadn't lost a wrestler to a knee injury the day before the District tournament. "This year we placed seventh, only a half point out of sixth, two points out of fifth and five points out of fourth," he said. "With Viannei (Perez) there
we may have even jumped as high as second, because we really expected her to make the finals." The Lady Greyhounds placed fourth in last year's tournament. Sevigny described the tournament as incredible for Grandview. The boys team also returned with two individual State titles. "We were all walking on air," he said.
Grandview High School Coach Jeff Sevigny yells instructions to Desiree Zavala during her semi-final match. "I was waiting for someone to wake me up from the dream," he Rod Smith/Daily Sun News said after all five of Grandview's Marizza Birrueta rolls Haley Franich of Puyallup onto her back in the championship match. After going out to an early 5-0 lead, Birrueta was nearly pinned his wrestlers made it to the tourney finals. by Franich. Birrueta managed to fight back and won a nail-biting 5-4 decision.
Rod Smith/Daily Sun News
Hard Work • Determination Dedication equals
402 7th St. Prosser • 786-4004
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Greyhounds return triumphant pin in the semifinals, this time over Daniel Montesa of River Ridge in 2:40. In the finals Castaneda faced defending State champion Glenn Robertson of Fife. "Diego had wrestled Robertson last season in one of his first matches of his high school career," said Sevigny. "In that match Diego came up just short, losing by one point. Diego wasn't going to let that happen again." Although Castaneda gave up the first takedown, he was able to escape at the end of the first period to trail only 2-1. In the second period Castaneda controlled Robertson. He scored a second period pin with one second left, at 3:59, to earn his State title. "Diego was on fire this weekend," said Sevigny. "Everything he did seemed to work out right for him." Placing second for the Greyhounds was senior Joesiah Saunders, wrestling at 138 lbs. "Joesiah wrestled at one of the toughest weight classes at the State tournament," said Sevigny. He opened the tourney with a first period pin over Austin Stone of R.A. Long in 1:57. In the quarterfinals he faced Trevor Kurtz of White River. Kurtz had placed fourth at last year's State tournament. In this weekend's match, Saunders fell behind 3-0 but was able to fight back and pull out a 6-3 win. In the semifinals Saunders had his own rematch with Gabe Meyer of East Valley Spokane. "Joesiah defeated Meyer 3-1 Rod Smith/Daily Sun News last week in a very close and Greyhound Joesiah Saunders tries to roll out of a hold tough match," said Sevigny. by Gabe Meyer of East Valley Spokane. Saunders even- "This time was no different." Saunders came from betually won the semifinal match by a close 4-3 decision. TACOMA – The Greyhounds were undefeated until their final match of the Mat Classic XXVI in the Tacoma Dome this past weekend, racking up two championships and a second-place finish with only three wrestlers at the tournament. Senior Fidel Medina (113 lbs.) opened the tournament for Grandview with a tough match against Bailey McBride of Cedercrest. McBride was listed as a No. 4 seed, but didn't wrestle like it. "It turned out the kid had injury defaulted at the regional tournament to fourth place," said Grandview Coach Jeff Sevigny. "He should have won their Regionals but ended up at No. 4. Getting by that match was the toughest part for Fidel. From that point on he was a monster." After falling behind early, 6-2, Medina made a comeback to pull out a 9-8 decision
against McBride. "Getting past that opening match seemed to just make (Medina) more intense, because he won his next two matches by pin," said Sevigny. In the quarterfinals Medina pinned Matt Zink of North Mason in 5:09 and then pinned Hugo Diaz of Burlington Edison in 5:04 in the semifinals. In the finals Medina had a rematch against Aaron Klauder of Deer Park, whom Medina defeated in last week's Regional championship. The result was a repeat, with Medina beating his opponent by an 8-4 decision to earn the State title. Grandview sophomore Diego Castaneda (132 lbs.) was on his first trip to the Tacoma Dome, and started out strong with a pin over Arlyss Jenkins of Granite Falls in 2:35. In the quarterfinals Castaneda scored a convincing 11-4 win over Chris Ridner of Orting, followed by another
Rod Smith/Daily Sun News
Grandview's Fidel Medina gets a hug from teammate Marizza Birrueta after winning the championship. Birrueta also won the title in her weight class. hind to pull out a 4-3 win and advance to the championship match. In the final match Saunders faced Brian Burchett of Klahowya. Burchett had placed three times in the tournament, earning third place once and second place twice. "In this match Burchett
Rod Smith/Daily Sun News
Grandview's Diego Castaneda catches Daniel Montesa of River Ridge in a lock. Castaneda eventually pinned Montesa on his way to winning the State title. Sevigny had nothing but wasn't going to be denied his State title," said Sevigny. praise for Saunders. "Joesiah has absolutely "Even though Joesiah gave it everything he had, Burchett nothing to be ashamed of with was able to come away with a the second place finish," he 12-1 win." see "Greyhounds" back page
Cardenas, Starke spark Sunnyside girls at Mat Classic by John Fannin
TACOMA – With a host of first-timers to State, the Sunnyside Lady Grizzly wrestling team still found a way to shake off the opening jitters and compete at the Mat Classic last Friday and Saturday. Sunnyside was led by Jessica Cardenas (170 lbs.) and Jasmine Starke (235 lbs.), as both earned a podium spot to help the Lady Grizzlies to a 19th place team finish with 26 points. Warden garnered top honors with 104.5 points. "It was a very new experience for a lot of them," said Sunnyside Coach Terry Shines. "That setting can be overwhelming the first time you experience it," he added of the Tacoma Dome location for all of the state's wrestling tourneys at one time over the same weekend. Both Cardenas and Starke struggled early on, with each losing their second matches. Cardenas, who lost just once during the
regular season, fought back through the consolation bracket to grab fifth place honors. She pinned Othello's Rosana Pena just 31 seconds into the fifth/sixth place match. "Jessica has always been a tough wrestler," said Shines. "She had to battle back after she reinjured her elbow in the last match." Starke, Shines added, had to not only overcome an early loss but hestiation in the early rounds to bring home the sixth place medal. "Jasmine was timid at first, but she turned on the switch in the third match," he said. "Once she got over that mental block she was fine." Starke secured sixth place honors, getting pinned in the fifth/sixth place match by Warden's Andrea Contreras. see "Sunnyside" page back page
Jessica Cardenas is pictured in action in the fifth/sixth place match at State, making quick work of Othello's Rosana Pena with a pin in just 31 seconds.
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Rod Smith/Daily Sun News
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4 - Daily Sun News
february 24, 2014
Meza brings home hardware for Lady Vikings by Jennie McGhan
MABTON – Mabton's Jesenia Meza was the lone Viking grappler to bring home State hardware this past Saturday. The Lady Viking earned fifth-place honors at the 2014 Mat Classic, having performed well until she faced eventual 130-lb. champion Desiree Zavala of Grandview, who has powerful family ties to the community of Mabton. Meza opened the State tournament with a 7-6 decision over Belen Simpson of Steilacoom on Friday. She advanced to the second round to overpower Haven Camden of Washougal, winning the bout by pin in just 38 seconds. Mabton Coach John Kilian said, "She wrestled really well on Friday…Saturday was not as good." He said Meza was able to catch Camden off balance, get her on her back and secure the pin. "We were ready for a six-minute match…everyone was stunned." It was the next round of action, the semifinals on Saturday, that moved Meza into the consolation brackets. Meza and Zavala met up with one another. The pair have a history with one another. In the District tournament earlier this month, Meza took runner-up honors to the Lady Greyhound after being injured during the finals match. "Wrestling Zavala is like climbing up hill with a 400-lb. pack," said Kilian. He said the goal was to keep from getting pinned and "…Jesenia stalled with the best of them." Zavala was the eventual winner of the bout by a 9-0 decision. Meza had two more matches left in her. She suffered a fall in 3:41 to Olivia Adams of Blaine before competing for the fifth-place medal. The Lady Viking on Saturday afternoon won the bout against Chloe Spencer of Ephrata by injury default. "Jesenia has so much natural talent," said
Kilian, stating he was pleased the senior grappler was able to do so well. It was the second State appearance for Meza, who earned eighth-place honors two years ago. Meza's teammate, Noemi Gutierrez, didn't fare as well at the State tourney. The 112-lb. Lady Viking couldn't keep up with the opposition. She opened the tournament by sustaining a fall to Mariah Roggow of Kelso in 3:29. Roggow was the eventual third-place medalist. "Noemi fought pretty hard…we knew it would be tough," said Kilian. The loss forced Gutierrez into the consolation brackets where she met up with Tori Barnes of Sedro Woolley. Barnes pinned the Lady Viking in 1:47, ending Gutierrez's Mabton Coach John Kilian tells his wrestler, Jesenia Meza, to choose a neutral starting position during Saturday's State tournament action. State experience. "Noemi is a sophomore…she is young," said Kilian. "She let the nerves get the best of her against Tori." He said Gutierrez psyched herself out in the final match, but experience will help her in future seasons.
‑ Jennie McGhan can be contacted at 509-837-4500, or email email@example.com.
Rod Smith/Daily Sun News
Mabton High School's Jesenia Meza (130 lbs.) lifts Grandview's Desiree Zavala while going for a takedown in the semi-finals this past Saturday. Zavala was the eventual champion in their weight class.
o Sunnyside
o Greyhounds
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Shines said Sunnyside had some other girls who were near misses for the podium, including Daisy Chavez and Cassidy Ochoa. The good news, he adds, is that all eight of Sunnyside's State competitors are returning next year. That includes Starke and Cardenas, who are both juniors. Shines says he and the girls talked after Saturday's finale, and they agreed that the key to getting more State medalists next season starts with the off-season. "We need to wrestle more in the off-season and get in the weight room." He notes that although Sunnyside is moving up to the 4A classification next year, the state girls wrestling tournament will still be a mixed group of all classes in one. "The girls division is blowing up, it's grown even more since last year," says Shines. He anticipates that in the next six or seven years high school girls wrestling will move to the different classifications found in other
said. "He just kept fighting back the entire tournament. His weight class was incredibly tough and he just kept knocking people off. In the finals he just ran up against an outstanding wrestler. "He had a great year and a great career at Grandview. He has been an amazing part of our program for the past four years and we are definitely going to miss him." With only three wrestlers, the Grandview team still managed to place eighth at State. Grandview was the third highest placing team from the CWAC league behind only Othello, which finished in fourth and Toppenish in sixth.
Rod Smith/Daily Sun News
Sunnyside's Jasmine Starke gets the upper hand against Lisa Hernandez of Sehome on the way to earning sixth-place honors at the Mat Classic last Saturday. sports. "I think it's here to stay," he says of girls wrestling. "Down the road it'll be as big as the boys." - John Fannin can be reached at email@example.com or at 837-4500.
Sevigny said he's walking on air after his team's excellent performance. The Lady Greyhounds also returned home with two individual State titles. "Holy smokes…. it was incredible," he said. "After the first round of the tournament we were excited about going 5-0. After the second round we couldn't believe that we were 10-0. With all five in the semis that meant they were all medalists and were in the top six. "After the semis and all five had made the finals, I was waiting for someone to wake me up from the dream." Sevigny said that he had believed all his wrestlers
had a shot at reaching the finals, but it was impressive to watch everything fall into place. "After each match of the finals we just couldn't believe it could get any better but it just did," he said. "It was definitely a team effort. Everyone was pulling for each other. It just sort of steamrolled. One match after the other all weekend long." Sevigny said the most difficult part of the weekend for the team was the fact that it seemed Grandview always had two wrestlers on the mat at the same time. "As coaches we were running around all weekend," he said.
Congratulations on a great season! When you're wrestling with tire issues, Let us PIN down your problems at your Lower Valley Les Schwab stores.
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World Cancer Day: Call for ban on glyphosate
To mark World Cancer Day 2016, HEAL is calling on Europe's most influential European cancer societies to urge governments to put an immediate ban on glyphosate, a chemical used as a herbicide. An open letter has been sent by HEAL's President Dr. Peter van den Hazel.Read more »
Commission plans to present EDC criteria before the Summer 2016
HEAL has reacted cautiously to the statement by European Health Commissioner, Vytenis Andriukaitis to the European Parliament last night that he will bring out the identification criteria before the summer 2016.Read more »
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What does the Dutch EU Council Presidency mean for environment & health?
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Save the date! Pesticide Action Week 2016
HEAL is recruiting for a Health and Climate Change Coordinator
HEAL in Poland starts media year off well talking about health and air quality
Call on EP to reject real-world driving emissions proposal
HEAL and other health and environmental groups urge MEPs to reject an implementing measure which would allow for greater NOx air pollution from cars, threatening efforts for cleaner air and better health in Europe.Read more »


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The North Face Torrent 4 Hydration Pack - Women's - 336cu inView Larger Image
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Simple, practical, and built with a certain workhorse quality, The North Face Women's Torrent 4 Hydration Pack will quickly become your go-to for hiking, trekking, or biking. Inside, there's just enough space for a bladder and the essentials for a day on the trail, and on the outside, this bag features contoured shoulder straps shaped for a woman's anatomy. Ditch that ratty old pack that's weighing you down and embrace simplicity.
- Unlike traditional water reservoirs, The North Face's new doughnut-shape reservoir won't bulge into your back when full
- Front helmet and integrated trekking pole bungee systems make must-have gear easy to access
- Vented back panel helps air circulate so your back stays cooler
- Reviews


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Brushes, Rollers, and Trays
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- Roller Cover, 9 in. L, Nap 3/8 in., PK3 Roller Cover,9 in. L,Nap 3/8 in.,PK3
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Roller Cover, Length 9 In., 3/8 In. Nap, Cover Material Woven, Core Material Polypropylene, Paint Type Water...More
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Hi guys I need your help.
I use this plugin but when I have a scheduled blog post the plugin does not send a notification when it gets published. If I publish it immediately iw wroks. So how can I make it work that it sends as well an automatic notification on scheduled posts when they get published?
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With outdoor styling at its peak in the fashion world, one label to embrace the trend and really thrive from it is the Nike ACG line. Here is an updated version of the ACG Takao Mid shoe that is highlighted by the addition of a Gore-Tex membrane. While the core values of the shoe are improved from elements of the material to the durability, the Nike ACG Takao Mid GTX comes in three vibrant shades making this a great piece for spring.
Thanks to Tenisufki for the images.


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Book your room at Il Cappero
Please enter your travel dates.
Get an overview of this hotelLipari bed & breakfast in Lipari Historic Centre, near Lipari Castle
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
Located in Lipari Historic Centre, this bed & breakfast is within a 15-minute walk of Contrada Diana Archaeological Park, Lipari Castle, and Museo Archeologico Regionale Eoliano. Cathedral of St. Bartholomew and Marina Lunga are also within 1 mi (2 km).
Property Features
This bed & breakfast features concierge services, dry cleaning, and tour/ticket assistance. A beach shuttle is free. Other amenities include a garden and free breakfast.
Room Amenities
All 6 rooms offer balconies, refrigerators, and flat-screen TVs. Other amenities available to guests include room service, hair dryers, and safes.Information missing or incorrect? Tell us!Opens in a new window
Hotel Amenities
Hotel Amenities
A complimentary breakfast is offered. A beach shuttle and a ferry terminal shuttle are complimentary for guests. This Lipari bed & breakfast also offers a terrace, tour/ticket assistance, and a garden.
- Total number of rooms - 6
- Babysitting or childcare
- Free breakfast
- Concierge services
- Dry cleaning/laundry service
- Free ferry terminal shuttle
- Free beach shuttle
- Tours/ticket assistance
- Garden
- Terrace
- Free parking nearby
Family Friendly Amenities
- Family Hotel
- Babysitting or childcare
- Refrigerator
- Cribs/infant beds (complimentary)
Free parking nearby
Room Amenities
- Balcony
- Air conditioning
- Refrigerator
- Private bathroom
- Hair dryer
- In-room safe
- Flat-panel TV
- Room service
- Free cribs/infant beds
Where to Eat
A complimentary breakfast is served between 7 AM and 9:30 AM.
Room service is available.
Hotel Policies
Check-in time starts at noon
Minimum check-in age is 18
Check-out time is 10 AM
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
No rollaway/extra beds available
Hotel Name
- Il Cappero
- Il Cappero B&B
- Il Cappero B&B Lipari
- Il Cappero Lipari
We should mention
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation. This property offers transfers from the ferry terminal. Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation.


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Opponents of the SAT exam have long argued argue that the test determines who gets into college and who does not, and should be abolished in favor of "test optional policies." These arguments are largely promoted by left wing academics and liberal activist groups who wish to further the manipulation of higher education through an equality of outcome in higher education rather than the traditional merit-based college application process.
They also use this reasoning as a tool to subvert laws preventing affirmative action and other forms of discrimination in college admissions.
So in an attempt to be the best, colleges are taking shortcuts with test optional admission policies and gaming the system in an effort to increase their rankings, get the best athletes and athletic facilities, raise more money from alumni and donors, and otherwise enjoy the accolades that come with the prestige of a higher ranking. But the ones who suffer are our children, who will not get an accurate assessment of whether a particular school is the best fit for them, especially among colleges with test optional policies that artificially inflate the school's average SAT scores.
Cheating is always wrong. It is wrong when students cheat on SAT exams in order to increase their chance of getting into a good college and it is equally wrong for colleges to cheat in order increase their rankings and stature.
As a mother of two young children, I encourage and expect my children to maintain integrity and honesty, and hopefully, become productive members of society. If colleges and universities expect to be the training ground for our children and future leaders, they also need to adhere to the highest standards of integrity and honesty. Eliminating test optional policies and replacing them with an honest and proven admissions standard would be a good place to start.
Rush Limbaugh defends Rubio's debate answer: He's absolutely right that Obama knows what he's doing | Allahpundit
Time for Team Hillary to break out the gender card for young liberal women who prefer Sanders | Allahpundit


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- Athletics Home
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HALL of FAME: RLC Hall inductee Dowden a true Triple Jump threat, 9x All-American
The 13th Rend Lake College Sports Hall of Fame Induction Banquet will be held at 6 p.m. Saturday, March 24, in the RLC Student Center.
By Bob Kelley, retired RLC Sports Information Director and 2012 Hall of Fame inductee
INA, Ill. – Corey Dowden truly was a Triple Jump threat when he competed for Rend Lake College from 2002-04, which represented just the second and third seasons of the Warrior Track and Field program.
A National Championship in May 2004 at the National Junior College Athletic Association (NJCAA) Outdoor Championships should be evidence enough of that fact. Dowden, a product of Rich South High School in the Chicago suburb of Matteson, capped his Juco career by soaring 15.51 meters (50 feet 10.75 inches) in the Triple Jump for what will forever be RLC's first Outdoor crown in Track and Field.
Further proof: Because of his winning leap and resulting title at Nationals, Dowden will be one of four NJCAA individual champions to be saluted Saturday night (March 24) with their induction into the Rend Lake College Sports Hall of Fame.
The Class of 2012, the 13th to be so honored since the Hall's inception in 2000, is the largest yet, including three Track Relay Teams that rated No. 1 in the country and one other individual from the Sports Professional category.
Chances are good the public still does not understand what is meant when referring to Dowden as a true Triple Jump threat.
Yes, he did finish sixth Indoors and third Outdoors as a freshman in 2003 and was runner-up Indoors in March prior to his Outdoor Triple Jump Championship. How is that for showing improvement from meet to meet?
Eight years later, Dowden still owns the school Outdoor record, by over a foot. He rates second all-time Indoors with his 15.10M (49-6.75) performance at a Southern Illinois University-Carbondale Fast Start Meet in December 2003.
But believe it, Dowden was much more than that. He truly was a Triple Jump threat, in more ways than one.
He also competed at a very high level in the Long Jump and High Jump. That is what was meant by truly a Triple Jump threat!
A Personal Record in the Long Jump of 23-6.75 Indoors came in the Region XXIV Meet as a sophomore and ranked No. 1 for two years. His three All-America awards in the Long Jump were the result of a sixth Outdoors in 2003, eighth Indoors and fifth Outdoors the following seasons. An Outdoor best of 7.33M (24-0.75), No. 5 all-time, came at Southeast Missouri State in 2003.
In the High Jump, where he recorded PRs of 6-6.25 Indoors (fifth in RLC annals) and 6-8.75 Outdoors (fourth), he was fifth as a sophomore in the NJCAA Indoor Finals and seventh Outdoors.
All-America recognition is allotted the top eight in individual events, the top two teams in relays.
Any way you add it up, that is All-American status times nine for the Triple Jump threat.
Coach Brent McLain refers to Dowden as a "technical jumper," one who concentrated on his form and technique to find success.
"Corey was also very coachable," McLain added. "He wanted to learn, and he put the time in necessary to get better."
"I would have to say he was the best jumper ever to come through Rend Lake College, because he did what the system was designed to do; he did everything the right way and he graduated."
For his determination and effort, Dowden was rewarded with the opportunity to compete for Texas Tech University. He was All-Big 12 Conference Indoors (6th) and Outdoors (7th) as a junior and All-Region (eighth) Outdoors the same year with a leap of 49-7.25 (PR that season of 51-4.5). A Regional qualifier in the Long Jump, also, with a 24-1 best in the UTEP Invite.
Dowden claimed an AAU National Championship in the Triple Jump the summer before enrolling at Rend Lake College.
According to the Kirkwood (MO) Pioneers website, Dowden currently is in "his third season coaching basketball, first at Kirkwood. A native of Chicago, he will serve as an assistant to J.V. and Varsity teams. Once a member of Texas Tech's 2005 Big 12 Conference championship track and field team; earned a Bachelor's Degree in Sociology and currently working towards his Master in Youth Development. Coach Dowden will coach track and field in the spring at Kirkwood."


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|#11 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334
The small plate thing does work. There have been numerous studies that have confirmed it. People feel fuller eating the same amount of food off of a small plate versus a large plate.
A similar effect: People eat less when served from small containers. If you set someone down in front of a bowl that contains 10 1-oz bags of potato chips and tell them to eat as many as they�d like, they eat less than if given 1 10-oz bag of chips.
I saw a show once where they sat people down in front of a large bowl of soup and told them to eat until full. Half the people had normal bowls of soup, and they�d eat the soup down one or two inches and quit. The other half had bowls that were being constantly replenished (soup was being pumped up from beneath the tale into the blow as they ate), so the soup level went down at a miniscule rate. That group ate about twice as much soup. It�s interesting how we rely so much n external cues to help us gauge when we�re full.
1. Calories under 1300:
2. An hour extra movement a day:
3. No sugar, white flour:
4. Small bites and put fork down between bites.- getting better at stretching snacks and meals out
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
|#12 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Goals for this week....
1. Lots of water
2. Exercise 2 times before work M: no,
3. Exercise 2 times after work
4. Take Chloe for 1 walk (30 mins)
5. Planned foods during work & snack
6. Walk 9 miles on lunches M: 3miles,
Life Goals...
1. Be honest (even the white lies)
2. Do something to the rest of the laundry daily
3. Wipe down kitchen cabinets
Got 3 miles in today on lunch. My boss lives at the top of the stretch of road that I like to walk. She said she can't believe that I walk to the top of there because it is so steep. It gets easier every day though. Till I get there and back it is 1-3/4 miles so I spend the rest of my time making 5 laps around the building to get to 3miles total and usually have 3-5 minutes left in my hour.
April - 35yr 5'10" mom of two teen boys
331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)
Progress 67.8 lbs - 20% of my original weight
New Collage April 2012
You are never too old to set another goal or to dream a newdream. ... CS Lewis
|#13 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334
epixi - "(nibbles and "tastes" count!)" LOL. Yep. I just logged 2 almonds. I've been trying to do that all along - I'm sure I forget to log a few though. I
find it very motivating sometimes. If I eat one chip and log in 14 calories, it's not much in terms of overall calories, but it makes me see how just 9 more chips would be 140. Good for you for tracking your sodium. I'm going to start doing that at some point.
April - how fun doing the prom stuff with your son! I hope you entered all of your cleaning into your activity log. The chicken sounds delicious. But I'm all for white lies. A neighbor gave us some bran muffins. They were on the dry side, but I just thanked him and told him they were delicious and didn't mention anything about them being dry. If someone asks how I like a new outfit they're wearing and I think it makes them look heavy around the hips, I'm not going to say that. I'll instead compliment them on the color of the outfit or something. I think it all depends on the situation, how well you know the person, and whether telling the truth will make a difference. For example, if I was shopping with a friend who tried on an outfit and asked how I liked it, I'd tell her I thought it made her look heavy around the hips because being honest at that point could have an impact.
Hope - Complain to us all you want. We want you to tell it like it is. I have a guided-imagery CD "A Meditation to Help Ease Pain" by Belleruth Naparstek. Check out the description on Amazon. Last year my 90-yr-old MIL was diagnosed with out of control ovarian cancer. She came to live with us for hospice care. I bought this CD for her and she liked listening to it and it seemed to help. If you'd like to try it, just PM me your address and I'd be happy to mail it to you. It's just sitting unused here.
Robin - walking, gym, yoga - you do it all!
Mike - this is going to be the week of the 70s for you.
1. Calories under 1300:
2. An hour extra movement a day:
3. No sugar, white flour:
4. Small bites and put fork down between bites.- getting better at stretching snacks and meals out
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
|#14 (permalink)
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,777
click for progress pics.
April 19, 2009 210.4 lbs.
Oct. 19, 2009 174 lbs.
Feb. 6, 2010 171.2 lbs.
June 4, 2010 169.8 lbs.
Sept. 23, 2010 178 lbs
March 11, 2011 168.8 lbs.
210.4 lbs vs 174 (6 months)
|#15 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 12
Hi everyone, here I am from Sunday.
Calories - Under 1700 - Sunday Monday
Fruit & Veg - 3 or more - Sunday Monday
Exercise - 30 mins a day - Sunday Monday
Exercise - 10 sit-ups a day - Sunday Monday
Exercise - 12 minutes on the Ab Circle Pro - Sunday Monday
4 Glasses of Water - Sunday Monday
No Fizzy Pop - Sunday Monday
I am determined to look like my mind thinks I do already, maybe without the six pack
Hope everyone is sticking to their exercise, I have started to walk the dog, I have 4 so eventually I will be walking for 2 hours a day.
|#16 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,229
1) plan food (except maybe Friday) - yes
2) stick to plan (except maybe Friday) -yes
3) 6 glasses of water -6
4) lower sugar (except maybe Friday unless I find a sf dessert) - yes
5) stretch -yes
6) move, even small amount -yes
7) practice Spanish -si
8) meditate - yes
9) don't give up -yes
Ezkiel English muffin with lf swiss
veg and black bean soup
small slice of sf bread
steak and broccoli stir fry
2 clementines
1/2 c blueberries
Monday, I did everything in small increments, then I went on errands for too long and could feel my back pain in my teeth. I went to a community meeting where I think my pain made me even angrier than I was over what was going on regarding dishonest practices of developers. I cancelled a visit with my friend/writing partner I planned for today because the long drive would cripple me. I am trying to listen to that little voice of reason I have and short of that, that loud cry of pain.
Who had the back pain recently? My heart- and back - go out out to you.
Wishing all well. I will stretch and take it all a little at a time. I resisted meds, even OTC ones, yesterday. I will use deep heat today. I am trying.
Last edited by canary52; 04-23-2013 at 12:32 PM.
|#17 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Goals for this week....
1. Lots of water M: yes,
2. Exercise 2 times before work M: no, T: no,
3. Exercise 2 times after work M: no,
4. Take Chloe for 1 walk (30 mins) M: no,
5. Planned foods during work & snack M: work yes but snack no,
6. Walk 9 miles on lunches M: 3miles,
Life Goals...
1. Be honest (even the white lies) M: yes,
2. Do something to the rest of the laundry daily M: yes,
3. Wipe down kitchen cabinets M: nope,
I have to clarify my honesty goal. I am not talking about the lies like someone mentioned where you don't say someone's dress makes them look wide in the hips. I am talking about the little ones that don't matter but really do matter when they are discovered because they are to the one person in the world who you should never lie to. So no matter how trivial, always be honest.
Really wanted to work out last night but I was just too tired. Up late the night before and working all day plus walking three miles on lunch just wore me out. I did take laundry out of the dryer, put another load in the dryer and one more in the washer though. Folding is another story but my goal says do something with the laundry and I did.
Tori, Cassie & Mern ... Where are you girls???
April - 35yr 5'10" mom of two teen boys
331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)
Progress 67.8 lbs - 20% of my original weight
New Collage April 2012
You are never too old to set another goal or to dream a newdream. ... CS Lewis
|#18 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443
This seems to be the right recipe:
|#19 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443
Epixi: I'm with you in the 'log everything' camp! That is the number one thing that worked for me. & I mean everything. Well, except water and mustard (calories negligible). I try to log within two hours of eating, but sometimes I don't get to it that quick. I just estimate things, but by now I estimate pretty well. I've been within an ounce whenever I weigh things to test my assumptions. I never tended to use big bowls/plates, but I do know that the bowls I use hold one cup.
Mike: This is your week to drop into the 170s! There's no excuse for not logging those apples! If nothing else, you'll know what micro nutrients you're lacking, or if you're over on sodium (but not sugar ;-). I think you should do twenty extra pushups for every day in the past week that you didn't log. (Maybe not all at once.)
April, I know how worn out you can get when cleaning up from renovation work. You had a well deserved day off, & even got in some laundry.
Amy: Doing fine on the calories. Sometimes it's good to take a day or two off from exercise. Helps your muscles recover.
Speaking of recover: Hope, wishing you a quick recovery. Almost time to get the party started!
Robin, Weren't you having back issues about a month ago? Perhaps also Mern, & maybe ... Cassie?
Back to work everyone, and ... lets see those push-ups, Mike!
- Donna
Last edited by dmartz; 04-23-2013 at 01:28 PM.
|#20 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 436
Goals for the week:
An all Blue Monday is a good start for the week. I'm especially happy with the fiber number. I looked back over the past few months; my average daily fiber a few weeks ago was a measly 7. Can you believe it? It will probably take me a while to really beef up the fiber but I'm making progress. I want to do it with all food, too, as opposed to fiber tabs. That poses a tricky compromise -- more fiber could mean more carbs and more calories. I'll have to figure out how to make them all live happily together.
~ Epixi, a work in progress
Female, endomorph ( doomed from the start, hehe)
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We are pleased to welcome you to our practice. Vision Associates has been serving the greater Metrowest area for over forty years.
Our vision of what quality eye care should be revolves around your complete satisfaction. Because we know how much your eye health and appearance can mean to the quality of your life, we have a highly professional staff of experienced optometrists and opticians that deliver quality service each and every time.
Our optometrists are dedicated to patient care and provide each patient with the individual attention they deserve. We perform annual eye exams, emergency visits, and can prescribe any needed medication. We'd also be happy to talk to you about your contact lens needs, eye health concerns, or laser surgery.
Our friendly opticians are skilled in helping you find the right glasses for you. No two patients are alike and we will treat you as an individual. Our opticians will give you as much or as little guidance as you'd like and we never give our patients the "hard sell." At Vision Associates you get the personalized service that's just not available at chain stores. Our on-site finishing lab allows us to deliver a superior product, frequently the same day.
Thank you for your interest in our office. We hope to see you soon.
We partner with ReorderContacts.com so that you can order contact lenses at your convenience and receive the best quality of care. If you already have an account, click on the link, login to access your prescription and place your order. If you don't have an account, click on the link, enter as a new customer, then provide your prescription information.