text:
Episiotomy News
Podcast Exposes Hidden Pitfalls of Early Parenting
would leave me yelling for an epidural. That my baby wouldn't turn, making it impossible for me to push her out without an episiotomy . That she'd take her first poop inside me, breathe it into her lungs, and need to be rushed to the NICU immediately after
When Your Birth Plan Doesn't Go Quite The Way You Expected…
pretty quickly. She was a big baby, so delivering her was a challenge and there were some tense moments and a pretty big episiotomy because of her large head (she's still strong-willed by the way LOL). {my oldest and youngest daughters} But when
My Child's Birth Went the Way I Had Hoped — Did Yours?
hospital 7 hours later to get to know him and learn to breastfeed on my own terms. Ideally, I would have liked to not have an episiotomy , but it was necessary in the end. The next time I would prepare for a natural water birth at home. I would love for other
Gisele Bundchen's Son Born in Boston Bathtub
feet in the stirrups," said Harper. "They even gave me an episiotomy after the baby was born so the residents could practice ..... in 2005 by the National Institutes of Health showed a lower episiotomy rate, shorter first stage of labor and no increased rate
Health Tip: Recovering After Childbirth
mothers may experience: Tender, full breasts. Constipation for a few days. Soreness and stitching if you tore or had an episiotomy . Hemorrhoids. Incontinence. Hot flashes and periods of cold chills. Pain as your uterus may still contract for a few days
Pregnant and Older May Mean More Complications
high blood pressure, is increasing and may be a reason as well, he said. At the same time, the rate of lacerations from episiotomy decreased, the study found. This may have something to do with the increasing number of cesarean deliveries, Callaghan
Painful Sex Still a Painful Secret
to see what went wrong, she thought it was a physical problem. "I said I think either you sewed me up too tight on the episiotomy , or my husband grew and I don't think that happened," she said. Her doctor noticed her vaginal muscles had become very
Pros and Cons: Elective C-Section
postpartum sexual dysfunction, particularly pain during intercourse, for first three months after delivery if the mother had an episiotomy or experienced a tear. Elective Cesarean Pros: Can be more convenient for a woman and reduce her stress about anticipation
Taking Codeine While Breast-Feeding May Harm Infant
of all babies are delivered by either Caesarean section or episiotomy . Given that the American Academy of Pediatrics recommends ..... was prescribed codeine-containing painkillers following an episiotomy , was later found to have the problematic genotype. To explore
Staff Training Reduces Postpartum Bleeding, Episiotomies
worldwide, many studies have shown that an episiotomy -- the surgical cutting of the skin ..... hospitals (7.1 percent). Also, the episiotomy rate at hospitals receiving the instruction ..... eliminate an established practice ( episiotomy use). More information The Agency
Health Highlights: Dec. 13, 2007
activity and weight control can help prevent incontinence. The experts recommended that obstetricians should end routine use of episiotomy , an incision to enlarge the vaginal opening during childbirth, the AP reported. ----- U.S. House Committee Investigating
FDA Warns of Codeine Risk for Some Nursing Mothers
researchers found abnormally high morphine levels in the milk of the mother, who had been taking codeine to treat pain from an episiotomy . A genetic test found that the mother was an "ultra-rapid metabolizer" of codeine. "Infants of nursing mothers who
Book Excerpt: Pushed
unexpectedly pregnant 19-year-old and got "one heck of an episiotomy ," she says. "I had a mirror set up so I could see the birth ..... a strapped down, separated from husband, guaranteed episiotomy birth—and the women who did it also gave birth to organized
Excerpt: Rebecca Walker's 'Baby Love'
desegregated hospital with the doctor she didn't like, who gave her an episiotomy she may not have needed. My mother's experience haunts me. I am terrified of being cut. Episiotomy , C-section, I just don't want to be lying there helpless and
Excerpt: "Buff Moms"
cardiovascular conditioning without stressing the joints. However, if you had some tissue damage during delivery or had an episiotomy , you may need more time to heal before starting these activities. AEROBICS CLASSES Low-impact in the beginning. YOGA
Stage One: 'The 7 Stages of Motherhood'
better in my life than I did that day and in the weeks that followed." Unfortunately, bone-numbing exhaustion, painful episiotomy sutures, sore nipples, hemorrhoids, unexplained weepiness, ravenous hunger can easily overwhelm even the most blissed-out


text: I know I wrote a long entry yesterday evening, but I wanted to put up a small post in honor of Tufts' Coming Out Day celebrations on campus. In light of everything that's gone on lately, I think its important to show solidarity and speak up for equality. All week students all over campus have been flying pride flags from their windows (myself included), and I thought it would be nice to extend the message beyond campus.

subset: commoncrawl


text:
I dread this topic, but as a working mom with a working husband, living in a city without family, we must seek childcare for our new baby girl. We live in owings mills, and we are looking for a home daycare starting in early December. We work downtown and in Towson, respectively, but would prefer the OM or Towson area (closest to my DD's workplace). We are seeking a provider that has at least 10 yrs of childcare experience, is licensed by the state, no pets, no smoking, full time care M-F. Any recommendations?
New Mommy Looking for Childcare
Posted 10/10/2012
Comments (1)
Posted 10/11/2012
Check www.mdchildcare.com!
All the best to you!
Like us on Facebook!


text:
Tough Times Ahead for Council Workers; Half a Century's Worth of Pay and Conditions Agreements Are Set to Be Ripped Up as Birmingham City Council's Political Leadership Attempts to Impose "Modern" Employment Conditions on Its Workforce, Reports Public Affairs Correspondent Paul Dale
Byline: Paul Dale
If the Conservative-Liberal Democrat coalition running Birmingham holds its nerve, costly allowances and perks handed to local authority workers since the 1950s will be swept away in an unprecedented modernisation programme.
Talks are continuing with the trade unions more than four months after the coalition announced its intention to remove the contracts of 26,000 employees, ending routine overtime payments for working weekends, irregular hours and unpopular shifts - saving about pounds 10 million a year.
In addition, disturbance payments allowing staff to claim additional travel costs arising if they are required to change their work location will go.
Hundreds of free parking spaces for employees, presently costing pounds 870,000 a year to provide, are also under threat along with essential car user allowances as the council attempts to scale back the pounds 4 million a year it spends on mileage payments. And, in the most significant change of all, new contracts imposed on the workforce will do away with individual job descriptions.
Employees will instead be placed into one of six job groups - manager, professional, administrative, operative, technical and caring.
The council says this will give it the flexibility to "make the best use of the skills, knowledge and experience" of staff by moving employees from one part of the organisation to another without making relocation payments.
Furious union leaders insist it is just a way of forcing people to work unsocial hours on jobs they may not be suited to or want.
For cabinet human resources member Alan Rudge, the new contract is about "reducing costs and modernising working practices".
He promised that the new contracts would be in place by "early 2011", although that date has now slipped. Anyone refusing to accept the changes will be sacked and offered immediate re-engagement on the new contract, according to Coun Rudge.
He intends to bring a report outlining his plans to the February 14 cabinet meeting. Union leaders are already dubbing this the Valentine's Day Massacre.
The coalition's political leadership knows it has to tread carefully to avoid forcing the unions into industrial action. …


text:
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Enviably positioned on a headland on Waiheke Island in New Zealand with views in all directions, this house was the 2013 winner of Home of the Year. Designed by Stevens Lawson Architects as a series of pods that, in their grouping together, create another intermediate space in between these distinct silos.Find out more
Located on the cliffs above Sydney's Northern Beaches, this house has an enviable view from above Bilgola Beach. The focus was on the seaward-facing side of the house where the kitchen and dining lead out onto a deck. The architects worked to find a balance between open, view-driven spaces and those that huddled back, retreating and cosy.Find out more
For a kitchen that makes such a grand first impression, this is actually a design of subtle moments. Positioned on a cliff top in Auckland's Point Chevalier, architect Mike O'Sullivan has created a rich material palette with a large, green marble-clad island at the centre, intricate geometries and functional planning that work with the flexibility of Fisher & Paykel's appliances.Find out more
Our Kitchen came from our cooking-mad design team here at Fisher & Paykel. We are lovers of food and cooking and the recipes have been tested on our friends, family and workmates, and only the best make it onto Our Kitchen for all to enjoy.Go


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ramsquad7's Mom Answers Activity
ramsquad7 is a star in these topics:
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Red pimple like bumps on bottom??
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Hey, is it possible for you to put on pic here because my baby got red spots, well they not really spots, they are tiny and has no skin o...posted by parminder_plaha
is this something to worry about?
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depending on what hes eating which should only be either breastmilk or formula at three months old babys that young usually dont poop sol...posted by 2natesmom08
How can I help my girls gain weight, without turning to formula?
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I second the rice cereal, I started both my girls on it at around 3 months, they gained the appropriate amount of weight and slept longer...posted by a BabyCenter Member
is it normal for my son to use his toes instead of knees to crawl?
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He is trying to bear crawl. My son is 8 1/2 months and is doing the same thing. He started out that way and now crawls "normally&quo...posted by ramsquad7
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He probably won't like it at first but just keep trying and he will get used to the texture of it. I started out with the cereal and he w...posted by ramsquad7
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Latest Posts
English Learner Leadership FellowshipsAug | 2015
English Learner Leadership Fellowships Available
Californians Together, in collaboration with the California Association for Bilingual Education (CABE) invites mid-career leaders in English Learner education and advocacy to apply for a three-year fellowship. … Read More.
Two California School Districts are Honored with the Prestigious Multiple Pathways to Biliteracy AwardMar | 2015
San Diego – Ventura Unified School District and Chula Vista Elementary School District have been selected as recipients of the 2015 Multiple Pathways to Biliteracy District Recognition Award. The Californians Together award celebrates districts that are leading the way to world-class language education in preschool through 12th grade. … Read More.
California is the First State in the Nation to Define and Identify English Learners who After Many Years are Struggling to SucceedDec | 2014
Sacramento: Three out of four (74%) English Learner students in grades 6 -12 have been in California schools for 7 years or more and are still without the English skills they need to succeed academically. Because this is longer than it should take to attain English proficiency, they are called "Long Term English Learners" (LTELs). The numbers compiled by the California Department of Education for the first time by any state in the nation, is part of an effort to ensure these students get the educational support they need. … Read More.


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Roselle Woman Poised to Make Naval History
Byline: Elisabeth Mistretta email@example.com
Even though Laura Martindale is about to make history, the U.S. Navy midshipman is "just proud to serve,"
The 22-year-old from Roselle is among 11 women who graduated Friday from the U.S. Naval Academy and were selected to serve on a submarine. This marks the first time women are allowed to join a submarine crew since the Navy changed its policy this year.
The women join 127 men chosen from the academy this year for submarine duty. Historically, women were barred from joining sub crews due to "limited habitability and privacy on board," according to U.S. Navy Web archives. This is the latest landmark since the Navy's 1994 decision to let women serve on ships.
Martindale, an alumna of Lake Park High School, said she's received only positive feedback.
"There is, of course, going to be some resistance, but my male classmates in particular have been extremely supportive," she said. "This is just another step forward and it's only going to make the Navy better for it."
Martindale was quickly fascinated by submarines after enrolling in the academy's summer training program on the U.S.S. Miami. Midshipmen spent 24 hours on the vessel and Martindale discovered her calling.
"Immediately, I fell in love," she said. "It's not just because of the technical expertise required, but everyone is extremely excited about their jobs. I love the closeness of the community."
Midshipmen like Martindale who are selected for this elite post must excel in technical sciences and earn high academic ranks. Fluent in Russian, Martindale holds a bachelor's degree in science and studied physics, thermal dynamics, propulsion and chemistry at the Naval Academy. …


text: im looking for a clan in Call of Duty Black Ops 2. Specifically im looking for a clan thats decent when playing online but likes to have fun and do glitches and other stuff like that. Please reply if you or someone you know could assist me with this. Thanks for your time message me on PSN or reply on here PSN: Elite_One43126


text:
W. W. Grainger
|Industrial supply distribution
|William Wallace Grainger
|Lake Forest, Illinois, United States
Number of locations
Key people
|James T. Ryan, president, CEO and chairman of the board
|Total assets
|Total equity
Number of employees
|"For the ones who get it done."
|Footnotes / references
W. W. Grainger, Inc. is a Fortune 500 industrial supply company founded in 1927 in Chicago. Grainger's catalog includes such offerings as motors, lighting, material handling, fasteners, plumbing, tools, and safety supplies. Revenue is generally from business-to-business sales rather than retail sales.
The company was founded by William Wallace Grainger in 1927 in Chicago, Illinois. He established the company to provide supplies for businesses. The business was incorporated as W. W. Grainger, Inc., in 1928. Sales in the early days were generated primarily through mail order via post cards and a catalog. The MotorBook, as the catalog was originally called, was the basis for today's Grainger catalog. Grainger headquarters are now located in Lake Forest, Illinois. By 1936 Grainger established 15 branches to improve customer service.
In 1967, Grainger became a publicly traded company. Grainger is a profitable corporation and has increased dividends to its shareholders for thirty six consecutive years.[4] The company has grown consistently since becoming public and has passed US$1 billion in annual sales in 1984 and US$5 billion in sales in 2004. Grainger entered the Brazilian market with the acquisition of AnFreixo S.A. in April 2012.[5]
The company is currently[when?] in the midst of an expansion,[6][7] which includes the remodeling of existing locations as well as the company's entry into the Chinese market. Grainger also has a presence in Japan by acquiring a majority share of Japanese industrial supplier Monotaro in 2009.[8] In addition, Grainger opened a research office at Research Park, University of Illinois at Urbana-Champaign in 2014. Grainger is expanding their product offering, in 2008 their new catalog featured over 183,000 products, and customers could purchase over 350,000 products on Grainger.com. In 2010, the catalog carried over 400,000 products, and customers could purchase over 900,000 products on Grainger.com. This is partly due to feedback from customers that Grainger should carry an even broader supply of products.
A unique aspect that sets W. W. Grainger apart from other industrial supply companies is that they have an extensive, on-site, US-based technical product support for all of their products. Their technical product support specialists have hands-on experience and training, and have the ability to assist with the correct product selection, application assistance, installation and troubleshooting.
- December 3, 2013 - Safety Solutions Incorporated[9]
- August 23, 2013 - E&R Industrial Sales Inc[10]
- December 17, 2012 - Techni-tool, Inc. of Worcester, Pennsylvania[11]
- August 31, 2011 - Fabory Group[12]
- October 14, 2010 - SafetyCertified[13]
- November 18, 2009 - Alliance Energy Solutions[14]
- October 14, 2009 - Imperial Supplies[15]
- April 3, 2012 - Anfreixo[16]
W. W. Grainger, Inc. supplies facilities maintenance and other related products in North America and Asia. The company operates in three segments, Branch-based Distribution, Acklands-Grainger Inc. (Canada) and GHC Specialty Brands.
The Branch-based Distribution businesses include Grainger's Industrial Supply division; Grainger's Export division; Grainger's Global Sourcing division; Grainger S.A. de C.V. (Mexico); Grainger Caribe, Inc. (Puerto Rico); Grainger Colombia (Colombia) and Grainger China, LLC China Distribution. Grainger distributes various supplies, such as material handling, safety and security, cleaning and maintenance, pumps and plumbing, electrical, lighting, ventilation, tools, metal working, fluid power, heating and air-conditioning products, motors, and power transmissions.
Acklands - Grainger Inc. is Canada's leading broad-line distributor of industrial, fleet and safety products.
GHC Specialty Brands is the result of Grainger's acquisition of Lab Safety Supply and several other catalog companies, including Gempler's, Ben Meadows, Highsmith, and McFeely's. It markets safety and other industrial products to customers under several brands throughout North America.[17]
Grainger serves customers through a network of approximately 369 branches, 15 distribution centers, numerous catalogs and direct mail pieces and several web sites. W. W. Grainger, Inc. was incorporated in 1927 and is based in Lake Forest, Illinois.
Grainger is the national founding sponsor of the Ready When the Time Comes program. Ready When the Time Comes is an American Red Cross corporate volunteer program that trains employees to participate in disaster response. Through its $1 million initial contribution, Grainger provided funding for programs in 16 chapters throughout the United States. Currently, 13 of those locations have been launched with the most recent having taken place in Greenville, South Carolina in June 2008.[18][19]
Grainger is also an advocate of technical education. Donations have been made in dozens of markets to dozens of different schools. Since 2006, one specific way this is being done is through the Tools for TomorrowSM program. This is a $2,000 scholarship for 2nd year students in technical education programs, and it also includes a tool-kit for the student upon graduation.[20]
Awards and honors[edit]
Grainger was named by Fortune magazine as one of the top 100 companies to work for in 2013, citing the company's generous profit-sharing plan, where employees with five years of service had 20% of their pay added to their retirement plan.[21]
Whistleblower lawsuit[edit]
In 2008, Grainger came under public scrutiny for allegedly over charging government customers who had pre-existing fixed-price contracts. In a whistleblower lawsuit, former district sales manager Brian Holbrook alleged the company repeatedly over billed the U.S. government on its supply contracts. The lawsuit asked that Holbrook be awarded 15 percent to 25 percent "of the proceeds of the action or settlement of the claim" for his role in the case. In the U.S., whistleblowers are often entitled to a financial cut of funds received as part of a settlement of penalty from a legal proceeding.[22] Grainger eventually settled with the US federal government for $70 million (US) while admitting no wrongdoing.[23][24]
See also[edit]
- ^ a b c d "GRAINGER W W Inc 2012 Annual Report Form (10-K)". EDGAR. United States Securities and Exchange Commission. February 28, 2013.
- ^ a b c d e f g h i "GRAINGER W W INC 2013 Q4 Quarterly Report Form (10-Q)". EDGAR. United States Securities and Exchange Commission. February 27, 2014.
- ^ a b c "GRAINGER W W INC 2014 Q1 Quarterly Report Form (10-Q)". EDGAR. United States Securities and Exchange Commission. May 1, 2014.
- ^ "Dividend Analysis: W. W. Grainger, Inc.". Seeking Alpha. Retrieved 2014-03-02.(registration required)
- ^ "Grainger Enters Brazil Through The Aquisition Of AnFreixo". Industrial Distribution. Retrieved 17 December 2015.
- ^ "Grainger expands operation in eastern U.S. to meet demand.(Grainger Industrial Supply)(Brief article)". Purchasing. May 3, 2007. Retrieved 2008-10-06.(subscription required)
- ^ "Grainger continues branch expansion.(Grainger Industrial Supply)(Brief article)". Industrial Distribution. July 1, 2006. Retrieved 2008-10-06.(subscription required)
- ^ "Grainger Completes Tender Offer Bid; Achieves 53% Stake in MonotaRO Co., Ltd." (Press release). W. W. Grainger. September 14, 2009. Retrieved 2014-03-02.
- ^ "Grainger Announces Acquisition Of Safety Solutions Incorporated - CHICAGO" (Press release). W. W. Grainger. December 3, 2013. Retrieved 2014-03-02 – via PRNewswire.
- ^ "Grainger Acquires E&R Industrial Sales, Inc." (Press release). W. W. Grainger. August 26, 2013. Retrieved 2014-03-02.
- ^ "Grainger Announces Intent To Acquire Techni-Tool, Inc. - CHICAGO" (Press release). W. W. Grainger. December 17, 2012. Retrieved 2014-03-02 – via PRNewswire.
- ^ "Grainger Completes Acquisition of Fabory Group" (Press release). W. W. Grainger. August 31, 2011. Retrieved 2014-03-02.
- ^ "Grainger Announces Acquisition of SafetyCertified" (Press release). W. W. Grainger. October 14, 2010. Retrieved 2014-03-02.
- ^ "Grainger Announces Acquisition of Alliance Energy Solutions" (Press release). W. W. Grainger. November 18, 2009. Retrieved 2014-03-02.
- ^ "Grainger Announces Acquisition of Imperial Supplies, LLC" (Press release). W. W. Grainger. June 30, 2009. Retrieved 2014-03-02.
- ^ "Grainger Enters Brazil Through The Aquisition Of AnFreixo". Industrial Distribution. Retrieved 17 December 2015.
- ^ "W. W. Grainger looking to grow in Janesville". GazetteXtra (Bliss Communications). March 14, 2010. Retrieved 2014-03-02.
- ^ "Ready When the Time Comes Volunteer Program Expands. $1 Million contribution from Grainger enables volunteer program implementation in 16 new metro areas across the country. American Red Cross. August 18, 2006". Redcross.org. Retrieved 2014-03-02.
- ^ http://www.greenvilleonline.com/apps/pbcs.dll/article?AID=/20080620/YOURUPSTATE/806200344/1069/YOURUPSTATE01
- ^ "Grainger Tools for Tomorrow Scholarship | Community College of Allegheny County". Ccac.edu. Retrieved 2014-03-02.
- ^ "Grainger - Best Companies to Work For 2013 - Fortune". Money.cnn.com. 2013-02-04. Retrieved 2014-03-02.
- ^ Doege, David (February 10, 2008). "Grainger accused of gouging government by whistleblower".
- ^ Doege, David (July 25, 2008). "W.W. Grainger to pay $6M to settle whistleblower lawsuit". The Business Journal of Milwaukee. Retrieved 2008-10-06.
- ^ Miller, James P. (July 26, 2008). "Grainger settles overbilling suit. Will pay $6 million; no admission of guilt". Chicago Tribune. Retrieved 2008-10-06.


text: Smash Hit 'Mamma Mia!' Comes To Aronoff Stage ShareTwitter Facebook Google+ Email By Sara Wittmeyer Highland Heights, KY – Inspired by the music of Abba, 'Mamma Mia!' is a feel good funny show. It's showing at the Aronoff Center through Sunday during a special limited engagement. View the discussion thread.


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Kirsanow: It's one thing when you have kind of fringe individuals, people on the far left or far right . . . but when you have the person with whom we hope to invest the highest degree of authority and credibility saying those kinds of things, it's disturbing. . . . The problem here is that, from the very beginning, a number of myths flowed from the 2000 election. People who are in a position of authority and responsibility, who should be dispelling those myths, fan the flames even more. . . . It just so happened that Florida's vote was so close, and the electoral vote so crucial to the outcome of the election, that it provided anyone who wanted to try to suggest that the outcome was somehow tainted with a remarkable opportunity to engage in partisanship.
Elder: Isn't it insulting and condescending? You are making a lie in order to get people to embrace your point of view and to have hostility toward the Republican Party based on a falsehood.
Kirsanow: The same kinds of statements are said to black audiences before every election cycle. . . . When I say "same," I mean distortions, falsehoods or myths that suggest one party is out to get you, or one party is out to discriminate against you. There are always these ads before an election cycle that a vote for a certain party is a vote for another person being lynched, or another black church being burned. . . . For the last 15-20 years, I can remember before every election cycle, hearing that, well, the Voting Rights Act is about to expire and blacks won't be able to vote. . . . These things can get a kind of saliency because it was only 20-30 years ago that blacks were subject to poll taxes, literacy tests, and other overt and appalling abridgements of voting rights . . . for partisan advantage, there are some who seek to perpetuate that myth hoping that will energize the base.
John Fund, a Wall Street Journal columnist and author of "Stealing Elections," a new book on election fraud, agrees with Kirsanow. How did Kerry come up with one million? Fund says that the million number came from a national extrapolation of the 57,000 Floridians who -- according to the August 2001 report of the Commission on Civil Rights (which used some statistical extrapolations, hypothetical scenarios, and so on) -- were denied the right to vote. The commission didn't repeat that number in their final April 2003 report, instead conceding that "it is impossible to determine the extent of the disenfranchisement."
So is John Kerry intentionally misleading the public? "I think," said Fund, "he's creating an alternate conceptualization of reality."
Rush Limbaugh defends Rubio's debate answer: He's absolutely right that Obama knows what he's doing | Allahpundit
Time for Team Hillary to break out the gender card for young liberal women who prefer Sanders | Allahpundit


text:
With over 6,000 photos of beautiful women, many in bikinis, on this website, I confess to not being a prude. But I can't say the same for Ed Bouchette of the PITTSBURGH POST-GAZETTE.
(Hmmm, where have I seen this warning before?)
In a recent NFL notes column, Bouchette wrote, "remember when most everyone in the NFL became highly upset when an ABC-TV promotion featuring wide receiver Terrell Owens and "Desperate Housewives" star Nicollette Sheridan appeared before a Monday Night game in 2004? The league practically forced ABC to apologize for the sexually suggestive ad.
"Perhaps the league should turn its sights in-house if they are concerned so much about sex and its viewing public. All anyone needs to do is go to Philadelphia-Eagles.com."
Wait, so there's something sexually suggestive on the Eagles website? Sounds like cause for a thorough investigation into the matter. Thanks Ed!
It is rather amusing to see the welcome screen on the front of the Eagles Cheerleader area on the team's website that reads, "You are now on your way to the Eagles Cheerleaders section of our site. Please note, this area contains mature content."
Bouchette characterizes that content as, "What's next does not rival Cinemax after midnight, but it gives some skin magazines competition."
Skin magazines? As in porn? Perhaps Bouchette hasn't visited a newsstand in awhile. Or checked under a bowling alley cigarette machine. But when I navigated through the cheerleaders pages, I didn't see any orifice-invasion-related content.
Having small children on the site I suppose could be a concern, but when you consider the ready-to-explode, teeny-weeny digs the league's cheerleaders already sport in public, it's a moot point.
(No wonder they call it the Steel City!)
Bouchette's reaction is understandable though, after witnessing the Steelers now-defunct cheerleading squad. (Go you hairy Steelerettes!)


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I've used this in the yard, it works well but i don't like that its made from plastic. Its also very expensive to buy at the pet store although it lasts pretty long of a time.
Pros: Works well
Cons: Made from Plastic
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Pink is my favorite color these are wonderful.I will recommend a good website fou you: www.9footballshirt.org


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- 457Promote
Art Print
country flowersby Joke Vermeer
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
wood, textured, mosaic, flowers...
Beautiful colors and texture!
beautiful work!
Lovely work!!!
Beautiful work. Love the colors
Very Nice!!!
So Beautiful work!
really pretty and cool! love the background!
Great one
Oh, I absolutely adore this one :-)
Cool textures
Very beautiful!!
beautiful work, Joke!
this artwork is so beautiful. Ilike the pink flower so much
this artwork is so beautiful. Ilike the pink flower so much
This is some work! I'm trying to determine if its a photo or a really really good mixed media: Painting on weathered wood. Anyways, EXCELLENT PIECE!!!!
Beautiful work and lovely colors!~
wonderful texture and colour
I don`t know how your doing your style - but I love it! Awesome!
Thank you so much, Shelly, Kim, soaring anchor, Donuts, thea, Andrea, Victoria, Rich, Tordis, Tanja, Pure Nature, Fimbis, /cam, Misty, The Usual, Klara, haidishabrina, dBranes, Naturally, Justart, Ebi, anipani and Monika, for your wonderful comments!!
Your work just keeps getting better & better, Joke!
Stunning :) T.
nice work
Very soft and pretty.
nice !!!
So glad you like it Emma, Chris, Teresa, Patternmuse, Linda, Mar Amor and Pete!!
so beautiful!
Amazing work!
Simply beautiful!
Thank you soaring anchor, coucou, Lian and milyKnight!!
very pretty!! :)
Glad you like it Brianne!
Thank you Zenyris!
Glad you like it Andreas!
So beautiful!
Thank you Judy!
Lovely colors!
Thank you Alice and Brooke!!
Love this!!! Love your style!
Glad you like it Vanilla!
Thank you Andreea!
Thanks Need Some Inspiration!
your work is so stunning!
Glad you like it rebeccalbe!
Very pretty ;)
Thanks Sarah!
Gorgeous gallery
Thanks haroulita!
Wonderful work!
Thanks Pia!
Superb !
Thanks Rainbow!
So lovely!
Glad you like it D.!
I'm not big on flowers usually, but there's a patterning going on here which, like Voillard, makes the scene into a kind of intimate tapestry
I'm not big on flowers usually, but there's a patterning going on here which, like Vuillard, makes the scene into a kind of intimate tapestry
Thank you ThoughtsInLight!
Very nice :)
Thanks kajoo!
Very pretty work.
Glad you like it cm!
Beautiful design...delicate colours
Thank you Gilberte!
How do you make such beautiful artwork? Justly lovely.
Glad you like it Regan!
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iHerb Customer Reviews
3 people found the following review helpful
Posted by 5308581530533028708 on Oct 02, 2014
I love how this product is organic, unflavored, unsweetened, and kept in the truest form possible. I also like how this company doesn't use their own TM ingredient in order to stabilize and preserve the product. I am uncomfortable when I see companies create a "special ingredient" with a TM on it in order to preserve a product (I won't name companies for the sake of integrity). However, this product is excellent. I recently read an article how rats were fed aloe vera for 30 days, then decapitated, and the rats who had been administered aloe vera had significantly higher levels of positive mood neurotransmitters. I am taking this product for mood support, but I have also noticed that my previously bloodshot eyes are now clearing up to white the more I take this. I feel this product decreases inflammation in my entire body, including my inflamed mood/emotions, my inflamed eyes, and general inflammation of my body. I am not expecting this product to taste like sugar and roses, because it is straightforward aloe vera. It has a slightly tangy taste, but I just keep it cold in my fridge, pour it in a cup, and suck it down with a straw placed near the back of my throat so I don't have to taste it. I only care about the benefits, not the taste. I am very thankful for this product.
Really good
2 people found the following review helpful
Posted by 5599975386106295324 on Jul 17, 2014
Good quality product, and nice flavor. If you have ever tried taking aloe vera extracting it directly from the plant, you know aloe vera has a very strong taste. So this product is really nice, it tastes good and is really good to your health and wellbeing. Plus it is organic, and 100% aloe vera juice, no preservatives, no thickening agents. Have tried the one with micro pulp, taste is a bit better and it is a bit thicker. I think both are great, so it's up to you.
Excellent juice
1 person found the following review helpful
Posted by 5270891439163094807 on Mar 05, 2015
Very nice aloe Vera juice,slight acidic flavor bcs of the citric acid.Love to drink it plain or in my homemade juices ,smoothies,I use it even in my Beauty routine.recomend
Great product
1 person found the following review helpful
Posted by Reviewer3237759 on Mar 24, 2015
Had been using George's Aloe for a while but wanted to try this one. It tastes fine and seems to help with gut issues. Also amazing as a spritz for dry hair. Dilute it approx 50:50 and spray on. Amazing for frizzy hair! Will buy again.
Posted by 5298926732386796833 on Apr 20, 2015
Excellent product


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I have a c# .NET winforms app making this async call:
simpleDelegate.BeginInvoke(null, null);
My function is being called by the delegate and that all works great. The problem is, after the function finishes on the worker thread, I need the main thread to update some controls on my winform. If the worker thread tries to update these controls, .NET freaks out. But I need the main thread to remain responsive to user actions, and then call my function UpdateFormAfterServerCall() ONLY AFTER the worker thread finishes calling the async function.
I would greatly appreciate if you can give me a concise code sample, rather than abstractly explain how to do this. I've read a hundred explanations already, and am just having trouble wiring it together correctly.
Note: Before the BeginInvoke I have:
simpleDelegate = new MethodInvoker(CallServer);


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Self-building an Earthship course
Course 2: Friday 10 - Sunday 12 June 2016
Course 3: Friday 15 - Sunday 17 July 2016
Course 4: Friday 14 - Sunday 16 October 2016
This three-day course runs from 9am to 5pm in Stanmer Park, Brighton.
This course is for anyone thinking about building their own home and anyone interested in learning about Earthships. Includes practical workshops.
(Can't make these dates? Click here if you would like us to email you when future courses are scheduled.)
What is an Earthship?
An Earthship is a low impact building that makes use of recycled materials in its construction including over 1000 car tyres. It has passive solar heating and cooling and uses only renewable technologies. All the water used is harvested from rain-water and recycled with waste water management on site.
What will the Self building an Earthship course cover?
We will go through how a building can use the sun instead of central heating and how to build in natural, passive ventilation. We'll look at how it is possible to live off-grid. This includes how you can harvest and recycle water and an outline of the relative merits of micro-renewable technologies like solar, biomass, wind and hydro. We will look at what you need to think about when sourcing environmentally-friendly materials and how to avoid the most damaging materials.
Kevan Trott will discuss the practicalities of turning the dream into a reality: getting planning permission, building control and finances. You'll get hands-on practical experience in ramming car tyres that make up the walls of an Earthship, earth rendering, and making a glass bottle brick wall. Lastly, you'll see how all these elements come together in case studies of Earthship France (built by Kevan and Gillian Trott) and Earthship Brighton.
This course will build on the good work of Mike Reynolds and focus on adapting Earthships to the UK climate.
A taste of what you'll learn
Watch a brief introduction to the course (opens in a pop-up window).
For more videos from our Self-building an Earthship course, on topics ranging from cob rendering to rainwater harvesting, click here.
Who is the course for?
This course is open to anyone aged 16 or over. It is for anyone thinking about building their own home and anyone interested in learning about Earthships. It is suitable for complete beginners, as well as those who are familiar with eco-building and want to know more.
Learning methods and outcomes
Participants will learn what needs to be considered when building an environmentally sensitive home as well as what is involved in building an Earthship. They will learn how to gain autonomy and free themselves from gas and electricity bills. They will learn basic building physics which can shed light on how all buildings work. They will also gain the knowledge and confidence to take their ideas to the next stage. Course participants who complete the entire course will receive a certificate, which will be sent via email after the course.
Photovoltaics course
A one-day introduction to photovoltaics course is also run in partnership with Low Carbon Trust. This course is designed to complement the Self-building an Earthship course and is normally timed to coincide with it. Find out more.
Course tutors
Rebecca Sarll is the main tutor and is a qualified trainer with an MSc in Architecture: Advanced Environmental and Energy Studies (Distinction) from the Centre for Alternative Technology. She has experience in straw bale and hemp lime building as well as more conventional construction methods.
Jon Kalviac worked on Earthship Brighton and also on the Zwolle Earthship built in Holland last year. He is a regular tour guide of Earthship Brighton and has much experience of working with rammed tyres.
Mischa Hewitt was one of the project managers of Earthship Brighton, is the author of the book Earthships in Europe, and has an MSc in Architecture: Advanced Environmental and Energy Studies (Distinction) from the Centre for Alternative Technology. He is a building consultant, domestic and non-domestic energy assessor, and has worked on many eco renovation projects.
Gillian Trott is a qualified teacher and facilitator with over 25 years experience in Education. She also holds a Permaculture Diploma. She co-project managed the construction of an earthship home in 2007. Following this she managed the teaching of earthship building courses in Europe such as Portugal and Glasgow. She is a regular tour guide for the Brighton Earthship.
Kevan Trott is a Chartered Building Surveyor and Chartered Environmentalist, with over 30 years construction and project management experience. He was part of the lead team which achieved planning permission for the 16 dwelling earthship development in Brighton. Kevan worked with Michael Reynolds on various global projects and in 2007 Kevan, Gillian and their family got full planning permission and built their own earthship in Normandy, France.
Stanmer Park (near University of Sussex)
South East England
Get directions to our meeting point near the church in Stanmer Park.
If you intend to book accommodation, please check availability before booking a place, as accommodation in Brighton can be hard to find, especially over the summer months.
Get details on local accommodation and Brighton Permaculture Trust supporters who can provide accommodation in their homes.
Fees include tuition, handouts, refreshments and a copy of Earthships: Building a zero carbon future.
- £340 - Sponsored/organisation rate
- £340 - Individual income more than 25k/yr
- £285 - Individual income 18-25k/yr
- £230 - Individual income less than 18k/yr
- £175 - Individual, concessionary rate (check eligibility)
We endeavour to make our courses and events affordable to all. Unfortunately, we do not receive any external funding for most of these and rely on large amounts of voluntary input.
See the cancellations and refunds policy.
Booking the Self building an Earthship course
Booking is essential, as most of our courses/events are fully booked weeks in advance. However, if places are still available, then bookings can be made until midday the day before the course. A place is not secured until we have received the requested payment.
Please do not book unless you are able to pay for your place.
Paying for your place
Please read this section carefully.
When you complete the booking process, you will receive a confirmation email from us. If you haven't received that email within the next few hours, please contact us immediately, as this email contains vital information regarding your booking.
You can pay when you book your place using a credit/debit card or PayPal, or you can tick the 'Pay later' box (in the Event Fee section), which gives you the option to pay by BACS or send us a cheque after you have booked. If you choose to pay later, you will have 7 days to pay for your place. Bookings that remain unpaid on our system for longer than that will expire. You will receive notification of this expiration by email. If you then decide you want to come, you will need to contact us to see if there is a still a place available for you.
If you are booking within two weeks of the course, or the course is nearly full, you will not have the option to pay later. Instead, you will need to pay immediately at the point of booking using a credit card or PayPal.
Be certain that you understand ALL the information on this page, then:
Book the 22-24 April 2016 course
Book the 10-12 June 2016 course
Book the 15-17 July 2016 course
Book the 14-16 October 2016 course
"Very good speakers and good interaction in between groups - the whole course gave me lots of new aspects to consider in relation to my personal future and building."
Susanne Warrilow
"For a life changing experience, it was cheap as chips!"
"The course has given me a real buzz of excitement. I'm now full of ideas and want to get out there and work on my own project."
"It was mind blowing. So much info and practical learning. I loved it! The fact I came away feeling as if I could go off and build an Earthship. I didn't expect that. I expected to get an idea, but everything was covered."
"I found it covered every aspect of an Earthship design. If none of the course members built an Earthship I think they went away with a greener more sustainable approach to building and living."
"As the workshop was mainly on Earthships it was great to actually be inside and experience one!"
Steve Barrell
"It went beyond my expectations. I'm still trying to assimilate and consolidate what I learned. Need to read more, find more time to follow up the experience.... Keep up the good work!"
Alain Stern
"It was great to realise others have the similar dreams and the experience of those who have done it."
John Scott
"Great to experience spending time in an Earthship and see the systems off paper. Very worthwhile, not just for the course content but also for the experience of connecting with others."
Mohamed Lotfy
"It was a fantastic experience. Great location, in the heart of an Earthship where theory meets practice. Everyone was very enthusiastic about the concept, and all presentations were mind-opening. It felt like a big family meeting in a cosy, earthy location."
Joanna Jagusiak
"I loved meeting people on similar wave lengths. Made me feel part of a movement towards change that I wasn't seeing in my individual life so much."
Erica Brown
"Rebecca and the crew are fantastic. The discussion was brilliant and Rebecca in particular was very straight forward about how it's a way of being. Her mdf shelves are a perfect example of the thought that needs to go into sustainable living."
"Loved the venue... Brilliant to be able to learn about principles of Earthship & related utilities on-site. The course exceeded my hopes & expectations in every way."
Lisa Wellsted
"Rebecca was phenomenal. Being slightly new to all the theory and concepts, I found her to be easily approachable as well as providing comprehensive, flexible and easy to understand tutorials."
"Being taught in the Earthship itself was a real great experience, definitely felt like a full immersion into the concept. Thank you very much for an awesome experience!"
Shaun van Dop
"The venue was amazing as it gave a great opportunity to see a working example in the UK climate and be able to relate what we were learning to examples around us.... Altogether an amazing weekend which has definitely prompted many future plans!"
Seren Stacey-Jones
"It was a excellent weekend. I came away with masses of new knowledge and enthusiasm. The days were tiring because so much was covered but we were always filled with new things to consider and process."
Gill Wills
Contact us
For further information or if you have problems with your registration, please contact us.


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I'm not sure if this is the correct place to post this...so I apologize if I'm in the wrong area.
I took my green mare out on a trail ride today for the second time. This time she faced more scary obstacles and it was longer than her first. On the way back, when she actually walked at a quicker pace....it seems that her walk is soooooooo rough. My hips and body are swinging all over the place because the movement in her hind end seems so exaggerated.
I am wondering if this is just the way some horses move? Are there certain horses built to ust move that way? Her jog is extremely smooth to sit, but her walk....when she picks up the pace, is extremely the opposite.


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Guest essayist Julia Keller from the Chicago Tribune reflects on why Americans have so much trouble getting a good night's sleep. Continue reading
An international panel of scientists issued a report last week on the potential impacts of global warming. In the first part of a series on climate change, an advocate for an emissions cap-and-trade system used in Europe explains how it could work in the United States. Continue reading


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Sunday 6th December in Earsham Street from 9.00am
at Cork Brick Gallery Click here for details
Click here to see photos taken by award winning Andy Atterwill
Moth – the kind of shop people come to Bungay for! To find out more click here for our featured business
Introducing Andrew Atterwill, Town Recorder - click to view.
The first on our series of our main churches is Holy Trinity Church and we are once again indebted to Andy Atterwill for excellent photos including inside the church. Click here to view
Earsham Street Café
Whilst enjoying something to eat at Earsham Street Café you can take advantage of some walks around the area thanks to a leaflet prepared by proprietor Keith Parker. In fact as all walks start from and end at the Café you can enjoy refreshments before and after. For full details click here
Click on the image below to see more stunning photos by Andrew Atterwill ©


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Website Design for Business
Affordable Custom Website Design
An attractive website design will increase business. Especially true when coupled with compelling content. A good website will make you money and more than pay for itself. Companies without websites often cite high cost. BRC Consultants offers complete custom web sites with prices starting below $500! Pages can be added as your business grows. There are infinite reasons virtually every business needs to be online. Here are 10 Reasons You Need a Good Website.
Content is Still King
Many designers offer great designs but require you to fill in the text. BRC Consultants Inc. has content writers (copywriters) on staff with advertising and marketing degrees. Let them create your content after researching the industry you are in and talking with you about your unique business.
Easy to Navigate
People do not read websites–they scan them. Interactive menus, in-bound links, and headings make information easier to locate. Viewers reading will find what they need quickly.
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I often hear that their website is "already in process" from people I meet. Inquiring about the timing, some businesses have had their websites "in process" for months. Ridiculous! Even a 20-page website will not take more than a few weeks at BRC Consultants Inc..
Website Design Incorporating the Best Features
Need a website for a blog, to sell online, to market and educate your clients, and add credibility to your business?
Be able to process PayPal and credit card payments or donations? Be easily viewed on a smart phone? We can do create it for you.
Often we see attractively designed websites that are lacking in their content. We include copywriting services with all of our websites. We also offer photography services to El Paso area clients.
Click here to schedule a free consultation and to learn how BRC Consultants can help your business grow.
We are serious about getting your website up and running. Every wasted minute is costing you money. Call us today at 915-238-8482 during regular business hours or use the contact page. We often hear from businesses and organizations that are "getting a website done" but it has already taken six months with no end in sight. A BRC small business website for most clients only takes about one to two weeks. The longer it takes the more business you lose. Contact us today.


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Looking for a specific article? You can search for it using a keyword (or words) from the article content or title below.
MEKK continues to build on their excellent reputation for quality performance at a great price with the Pinerolo AL ZR. Aluminium frame and carbon fork team up with a blend of Shimano and Microshift shifting to give a fast, and responsive ride.
FREE DELIVERY on orders over £20
Order before 14:00 for same day dispatch *
Add an item to your basket for further details
With Pre-Order, you can purchase the latest items added to our store in advance of them arriving with us.
You Pre-Order is prioritised (at no additional charge); meaning that, as soon as the product arrives with us, we can wrap it straight back up and get it sent out to you - it often never even hits the stock room shelves!
With Pre-Launch, the date when we expect to receive the product ourselves is still a little too hazy to be confident in accepting Pre-Orders.
So, instead, you can submit your email address against the item you are interested in and we will email you as soon as stock arrives on the system.
Estimated Delivery Dates are given on Pre-Order and Pre-Launch products. They are for indication purposes only and can change at any time without notice.
The dates we provide are based on indications given by our suppliers. Whenever we get updated information from our suppliers we will endeavour to update the Estimated Delivery Dates provided on product pages.
Not in your size? Take a look at this alternative.
The aluminum frame is butted for improved weight saving and includes internal cabling for the rear brake to give a clean, sleek look to the bike. A MU carbon fork gives further weight saving whilst providing sharp steering control and vibration absorption from the road surface for comfortable riding over longer distances.
A mix of Microshift and Shimano shifting components allow for precision shifting on a bike at this price. The Microshift shifters give accurate gear selection with both buttons on the brake lever for full operation whilst on the drops. The Shimano Sora mech delivers clockwork 8 speed shifting to tame climbs and sprints alike.
The bike is completed with a San Marco saddle and Continental Ultra Sport II tyres for ride comfort and unbeatable gripping power.
This bike will require building but if you would like this bike to be delivered fully built and ready to ride then add a PDI to your basket here
"Mekk's entry-level road bike is as good as you'll find at this price: decently fast, comfortable and well equipped."…Read full review
Got this bike last year and I very happy with it. It is very light and does a lot of things a more expensive bike will do. The ride is good and very comfterble. I did a 100 mile ride in a day on it and was very impressed how it performed. The only very small down side are the 8 speed gears. The gear change is very smooth and responsive as you would expect from sora but it could do with 1 extra cog for those big hills and sprints. Over all this is a great bike for the price.
Bought this bike in the last 2 weeks from Rutland Cycling at what I believed to be a very competitive price, I also paid extra for it to be set up as I didnt feel confident getting it up and riding smooth myself.
On the bikes arrival I was very impressed, it was packed securely and on first impressions looked good just needing the handle bars straightening and pedals attaching (more about pedals in a bit).
When I got the bike out of the box I found it to be a bit heavier than I expected but after comparing against others in this price range it seems about right.
After several email to Rutland Cycling I discovered the bike doesnt come with pedals and these are a separate accessory that you need to buy. Maybe it is just me being a novice and new to cycling but I found this a bit strange as without them its pretty useless. So if your also a newbie cyclist then make sure you order some.
After getting pedals from my local store I took the bike out for its first test run. I found the bike easy to ride and despite my rounded shape I was able to get up to a decent speed. The ride is comfortable but really makes me appreciate a smooth versus slightly rough road. Brakes were good and at no stage did I think I wouldnt stop. The gears were smooth at the back but hadnt been set up correctly at the front so this has meant a return trip to get it set up properly. James from customer services was quick to resolve this and has started the ball rolling with refunding me the bike set up cost.
On the whole I would recommend the bike and Rutland Cycling. I would probably suggest getting it set up at a local store though, that way you can test it rather than mess about like I had to.
A lovely bike to ride, easy to set up and easy to adjust.
This is my first proper road bike and I am delighted with it.
Good mix of quality components and nice detailing makes the bike seem more expensive than it really is.
Only gripe is that they have changed to saddle to a white one which although looks better it is already showing signs of discolouration from the fabric of my shorts.
Also it does not come with pedals, why do road bikes not come with pedals!?! I never knew this!
order Friday morning arrived Monday morning riding in one half hours an brilliant bike light and fast the best for price on market
This is a good entry level road bike nicely finished and a good price would recommend it for someone just starting
Bought this bike as a work/winter bike , the bike handles well ,no problems on hills , fast and responds well .overall a well designed bike for the price .
Fantastic value for money. Well built and pretty good quality throughout. A great starter bike for any aspiring rider.
This is my first road bike and its great. Very comfy and smooth when set up correctly. If buying online make sure u know some one who works with bikes as a bit of tinkering was needed before first ride
Im new to road cycling and already find the mekk easy and comfortable to ride, its also the best value for money bike on the market and the staff at rutland cycles are very experienced and helpful.
Great value ,nice and light ordered on Monday evening arrived Wednesday .Great ride
easy to assemble looks better than the images cant beat the price I did look around first. weld lines not smooth but for the value ,ride and looks can live with that
Received the bike in good time, was very happy with the service and packaging. The bike did have some small bumps and chips on the frame but I guess thats common for most bikes this price.
The bike itself is a great ride, rides smooth and can take the extra miles if your racing up and down hill.Its actually proven better than more expensive bikes or keeps up to their speeds despite the higher gears they have.
The frame was a bit fatter than expected, the bottom section is oddly design which makes it appear less aesthetic, hard to explain but research for images if you want. It essentially twists from top to bottom which honestly looks a bit odd.
Hand bar will be replaced soon so its a very simple design and triggers are working great! They feel great and have kept me happy with an 45 mile cycle.
Changed the seat as its ugly, has no ergonomic factors at all and will change bar tapes as they arent gels. But overall was happy with the purchase, great starter bike and intermediate road bike.
What a bike - for the Price! So far I have ridden it for 240 miles including 2 of over 50 miles. Compared to a Carrera Gryphon (ridden for over 5000 miles) I have been adding 2 - 5 mphs on my Strava Sector times already. The bikes have the same number of gears, but the weight and tyres are the main differences. I have also had a short ride on a Dolan that would have cost 3 times as much and it is very similar though the Dolan was lighter and a little quicker. This was at the top of my price range and I could not find anything to match it. I do not like hills and those on my old bike where I have struggled on I have already noticed that I now have a 2 to 3 gears in hand. If looks count, then I feel like a proper cyclist! As for set up, most was quick but had a few issues with the rear de-railler - this was me and once I downloaded the manual for the gears it only took about 20 mins to set them correctly (you do need a bike stand). Is there anything that could be changed for no additional cost, well yes, I think a black seat and tape on the handlebars would mask the road grime much better. A few years back my younger son bought a Carrera bike for a similar price. So far this is easily the better buy, but the true quality of the bike will only come after a fair few 1000 miles have been racked up! My wife does not like it, because I find it such a joy to ride that I am spending much more time out cycling!
As youre reading this review, youre probably on the fence about spending your hard earned money on this bike, and I shall spend a few paragraphs writing about my experience with it.
Is it fast? Yes. I went for a small version and it tips the scales well under 10kg, the gear shifts are smooth (provided theyre set up correctly- I recommend having a read through the manual and some online guides if youre not savvy on bikes) and the gears plentiful for all ranges of velocity. I recall keeping with cars on a road.
Is it well built? Yes. Im a materials science and engineering student and I can tell the design team spent a lot of effort on the frame, it takes the bumps well and at the same time its very rigid. I suspect its made out of 6061 Al, which is a very reliable material in terms of ductility and UTS; the weld quality is about as good as you can get for this price point.
Does it look good? Subjective but from my point of view and some other cyclists I encounter its quite a looker. Id prefer it not to have so many MEKK logos on the bike (I count at least 10 without even moving) but the colour scheme itself is very crisp and modern looking. It reminds me of old pair of Converse I own.
Is it comfortable? For first-time riders, the saddle can be a bit harsh due to the stiff construction, but youll get used to it and more comfy saddles arent that dear if you require one.
Is it fun? Totally. Cycling is the bees knees and it gets you healthy.
Any bad points? Not every bike is perfect and at this price point no-one should expect a perfect bike. If you like going fast downhill you might need to upgrade the brakes since theyre not that powerful. The saddle and tape are ice white, looks blingy but they get grimy and stained really quickly.
The best thing about it? A couple of guys asked me how much I paid for it, and they always say that it mustve cost me at least £700 since the bike makes that sort of impression on people. It makes me smile to realise I made a very good purchase on a product that seems to be worth a lot more than it actually is. Also, MEKK bicycles are quite uncommon; Ive only seen ONE so far and I live in a place full of road bikes, so if youre a hipster and you like non mainstream stuff this is the bike for you.
So there we go, if youre thinking about buying this bike as an entry level or first-time road bike like in my case (Ive been MTBing for years). GO FOR IT. At £319.99 you wont regret it.
Light bike, very good ratio price/quality. Gear system runs smooth, good brakes. Recommended for all types of cyclists.
Coming from a MTB biker took me a month to settle into it. Now I love it great value for money
This bike is a great entry level road bike and compared with the Specialized Allez I have ridden is a far better ride for both comfort and speed. I am more than happy and the gears for micro shift are smooth but took a lot of fine tuning to get right. I have no problem keeping up with higher spec bikes. And would recommend this to anyone.
Well for the money you really cant do much better. The bike is pretty light 10-ish kilos and the carbon fork is a very nice addition. The saddle doesnt have the best build quality so I would suggest an upgrade on that front. The handlebars are quite compact which give it a racey feel. Also of note is the short wheel base. For the components the own brand brakes work very well and give you confidence downhill, the microshift components are where the cost saving are made and they do feel very plasticky but having ridden 100+km everything still works. The gearing is adequate for what most people would encounter, but if your contemplating riding the tour de France you would probably be looking for something a bit higher up the price range.
Overall I would have to agree with others that this bike is great for someone getting into road cycling. I would advise looking around the net for reviews from cycling magazines, road.cc etc, if your on the fence.
Question asked by Oliver on Apr 6 2015 11:40AM
Do you provide a bike build service?
We do provide a bike build service, unfortunately it doesn't come as standard for this bike so it will be an additional £34.99, you will have to add this to your basket before checking out on our website, the bike build would be called a 'PDI' (Pre delivery inspection) on our website.
For pedals, we won't be able to fit these to the bike and send it out as this can cause damage to the pedals, bike and cranks. Also, it won't fit in the box with the pedals fitted. Your local bike shop should be able to fit these for you if you wanted them to. Thank you, EleanorThanks for your question, Oliver.
Question asked by Rob on Apr 2 2015 12:45PM
Is the stem adjustable on this bike?
Hi, this is not an adjustable stem, however it does have some spacers above and below it, and it could also be flipped if required.Thanks for your question, Rob.
Question asked by David on Mar 31 2015 9:06AM
Does the fork come installed?
Hi David,
The fork comes installed on this bike. Self assembly would include: attaching the bars, inserting the seatpost, tuning the gears and brakes.
Alternatively we can provide a build for £34.99. Thanks for your question, David.
Question asked by Jonny on Mar 29 2015 7:24PM
What size do I need and what does a PDI involve?
Hi Jonny,
At 5ft 3" I would suggest the 47cm frame size. The bike would need assembling: front wheel attached, seatpost fitted, handlebars fitted, gears and brakes tuned.
We are able to have all of the above sorted for a £34.99 PDI charge which would make the bike ready to ride from the box - just add pedals!Thanks for your question, Jonny.
Question asked by Scott on Mar 26 2015 8:22PM
What is the bikes weight?
Hi, unfortunately Mekk do not provide weights for this bike, however I would probably estimate around 12kg.Thanks for your question, Scott.
Question asked by Graham on Mar 26 2015 6:21PM
My girlfiend is 5ft 5 with 31 inside seam. Would the 53 be the correct size?
Hi, she may be better off on a 50cm.Thanks for your question, Graham.
Question asked by Tom on Mar 20 2015 5:02PM
Hi, My son is 175cm with a 79cm inside leg and at 17 probably will grow an inch or two more,what size would you recommend?
Hi, I would most likely recommend a 54cm, although if he continues to grow a few more inches then a 56cm might be preferable.Thanks for your question, Tom.
Question asked by Stan on Mar 18 2015 8:58PM
I am 5 ft 7 in height and 30 inch inside leg. What size would you recommend.
Hi, I would recommend around a 53cm for yourself.Thanks for your question, Stan.
Question asked by james on Mar 17 2015 5:55PM
I am5;9 inside leg29 what size would I require
Hi, I would recommend a 59cm for yourself.Thanks for your question, james.
Question asked by hannu on Mar 9 2015 11:38AM
What size fits to me? I am 181,5 cm and the inseam is 85 cm. Yours sincerely Mr Hannu Latvala
Hi, I would recommend a 56cm bicycle for yourself.Thanks for your question, hannu.
Question asked by Tomas on Mar 5 2015 10:26AM
Hi guys i am 183cm tall what frame would u recommend? Thank u
Hi, I would likely recommend a 59cm frame for yourself.Thanks for your question, Tomas.
Question asked by Nicole on Mar 3 2015 8:52PM
Hi, I'm a 5ft4 female looking for my first road bike. Could you advise what size to go for?
Hi, I would probably suggest a 50cm bicycle for yourself.Thanks for your question, Nicole.
Question asked by Robert on Feb 28 2015 11:14AM
Hi I'm 5ft-10 inside leg 31ins what size frame is best for me thanks
Hi, I would probably suggest a 56cm frame for yourself.Thanks for your question, Robert.
Question asked by Kevin on Feb 22 2015 12:52PM
can you build bike before delivery?
Hi, yes we can fully build bikes. Please search for 'PDI' on the website and add this to your basket when checking out.Thanks for your question, Kevin.
Question asked by Simon on Feb 17 2015 12:29AM
What happened to the Shimano wheels?
Good afternoon,
They Mekk Pinerolo is pictured with Shimano R500 wheels. This is amended on the listing details to reflect the current model availability. Thanks for your question, Simon.
Question asked by The Vard on Feb 13 2015 11:01PM
Would you suggest upgrading the tyres?
The tyres on the Mekk are great to start you off with.
Tyre choice is very much a personal preference: Tourers would go for a Schwalbe Marathon, Week riders maybe a Continental 4 Season... Width of tyre adds stability and grip (to a point) whereas different tyre compounds and tread offer specific benefits. Thanks for your question, The Vard.
Question asked by gary on Feb 12 2015 9:55PM
Are the wheels on this bike quick release (QR)?
Hi Gary,
The wheels on this bike are quick release. Thanks for your question, gary.
Question asked by Richard on Feb 12 2015 9:45AM
I am 5'8" with a 30" inside leg, what frame size would you recommend ?
Hi Richard,
At 5ft8 with a 30" leg I would suggest the 53cm size.
Thanks for your question, Richard.
Question asked by Kavan on Feb 9 2015 4:49PM
Hi, I'm 6ft2" with an inside leg of 35", would a 59cm frame be too small?
Hi, a 59cm frame would be about right.Thanks for your question, Kavan.
Question asked by Jacques on Jan 29 2015 10:34AM
I am 1m 60cm and I am an enthusiastic cyclist. Just wondering what size I would need as I doing a 60 mile cycle ride soon. cheers
Hi, I would suggest you would be between a 47cm and a 50cm. I would determine this according to the type of riding you will be doing. The 47cm will most likely provide a more upright and comfortable ride while the 50cm would provide a more aerodynamic position.Thanks for your question, Jacques.
Question asked by Damien on Jan 28 2015 9:58PM
What parts will need building (put together) once I receive the bike, Are the tyres puncture resistant on this bike and does it come with peddles
Hi, this bike will require a full build and set up. This can include [but is not limited to] gear alignment, crank tightening, fitting forks and more. The tyres are not puncture resistant and the bike doesn't come with pedals. Thanks for your question, Damien.
Question asked by Dave mitchell on Jan 28 2015 9:49PM
what size bike frame would i need im 6 foot 4 with A 34" inside leg.
Hi, unfortunately I would recommend a 60-62cm frame. You might find the 59cm a bit small.Thanks for your question, Dave mitchell.
Question asked by neil on Jan 27 2015 10:04PM
What size do I need?
Hi Neil,
At 5ft 7 I would go for the 53cm in the Mekk Pinerolo. You would be a Medium in the Giant Defy range.
Mekk has superb value for money, whereas the Giant offers a better spec for a bit more cash and a lifetime frame & fork warranty.
You would not be disappointed with either bike.
Please be aware this bike would require a 'PDI' adding to the basket for us to build it for you.Thanks for your question, neil.
Question asked by Jacques on Jan 27 2015 2:30PM
Hi, my name is Jacques and I am an enthusiastic cyclist. I am about to do a 60 mile cycle ride across wales. If I am 1m 60cm what size frame am I looking at. When I tried a Carrera bike it was a women's bike and I was on a 53" frame. What size am I looking for on this bike? Cheers
Question asked by neil on Jan 26 2015 9:42PM
What is the weight of this bike and what size do I need?
Hi Neil,
At 174cm with a 28" leg I would say the 50cm would be great.
The bike would weigh approx 11kg. The offer price will end once stock is cleared. Thanks for your question, neil.
Question asked by william on Jan 26 2015 4:00PM
Hi William,
At 6ft1" with a 31.5 inch leg I would suggest a 56cm frame.
Your dimensions would suggest a long back. Going onto the 59cm would not give much standover height. Thanks for your question, william.
Question asked by Cathy on Jan 26 2015 3:05PM
Is this bike for women?
Hi Cathy,
This bike is not 'women specific' however as it is quite relaxed geometry it can certainly be used by women riders. Thanks for your question, Cathy.
Question asked by Dan on Jan 26 2015 1:18PM
3 lever shifters? How does that work?
Hi Dan,
The 3 lever system is on both sides. It works as a brake, up shift and down shift.
They haven't been entirely clear with their description. It is not much different to a standard bike shifter/brake combo. Thanks for your question, Dan.
Question asked by Darryl on Jan 23 2015 8:54PM
Hi, can't see on your chart but what size for male 6'0" 29" inside leg (odd I know). Cheers
Hi, you would probably be alright on a 58cm with the saddle right down.Thanks for your question, Darryl.
Question asked by Adam on Jan 20 2015 10:12PM
What size bike do I need?
Hi Adam,
At 5ft5 and a 30" leg I would advise a 50cm frame.
For reference, I am 5ft8 with a 32" leg and ride the 53cm frame. Thanks for your question, Adam.
Question asked by steve on Jan 20 2015 5:33PM
What size bike do I need?
Hi Steve,
For a female rider at 5ft8 with a 29" leg I would advise the 50cm frame. Thanks for your question, steve.
Question asked by Richard on Jan 18 2015 11:34AM
Hi we are very interested in a pair of the above bikes, firstly can you tell me my wife is 5ft with a 27" inside leg so would 47cm be ok, also I am 5ft 7" 28" inside leg would 50cm be ok, both of us like to have room between saddle & top tube?... Also would really like to fit a more touring / rough road gravel tyre would these take a 700 x 28 ?..... Cheers Rich
Hi, your wife should be fine on a 47cm. I would really recommend a 53cm for yourself and you should still have room to relax. Finally 700x28cm should fit fine, however I wouldn't necessarily recommend it as you might not have much clearance left. Thanks for your question, Richard.
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The Rutland 30-day test ride is available on all full price, non-discounted bikes available for home delivery on rutlandcycling.com. It is not available on discounted or special offer bikes, click and collect bikes, bikes bought on finance, bikes bought through Cyclescheme, or bikes bought in store. This offer is only available on bikes delivered to mainland UK addresses.
Your 30-day test ride starts from the date your bike is delivered. You must notify us by email within 30 calendar days of delivery that you intend to return the bike within this scheme. This offer applies to all bikes purchased on or after 14th August 2014. To ensure you remain eligible, we would ask that you adopt a 'fair usage' attitude during the test ride period, and make sure there is no damage to the bike outside of the minimal wear you would expect from a bike ridden for 30 days or a few rides. Please note that any damage to the bike, including damage from incorrect assembly, will invalidate the test ride.
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Assoc Prof/Prof in Physiotherapy, University of Western Sydney (Australia)
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- Foundation Professor / Associate Professor in Physiotherapy - University of Western Sydney (Australia)As part of the expansion of health science offerings at the University of Western Sydney, planning has commenced for a new and contemporary Physiotherapy program. We are seeking to appoint a Professor or Associate Professor of Physiotherapy to lead this exciting development. You will be innovative, dynamic, and enthusiastic, and willing to share in the future of the University of Western Sydney. You will work closely with other staff in developing and implementing the physiotherapy program and you will contribute to the research of the School of Biomedical and Health Sciences.You will hold a recognised physiotherapy qualification and a PhD in a relevant area. You will have innovative curriculum development skills, higher degree supervision experience, a strong publication record, success in attracting external research funds, as well as academic leadership experience.Further details are available at http://pubapps.uws.edu.au/vacancies/?pro=position_details&pos_ID=5318Closing Date - 21 November 2008Please direct all enquiries to Professor Gregory Kolt at g.kolt@.... au or telephone +61 2 4620 3747
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Strib shrinks as Grow goes
class=img_thumbleft>Another big name is leaving the ranks of local journalism. For those keeping score, now it's longtime Strib metro columnist Doug Grow.
"It's time to pursue other opportunities," Grow cracks sarcastic when reached on his office phone by Blotter. "Many a VP has left our company in pursuit of other opportunities, and now it's moving down the ranks." Grow, one of the few opinion scribes in town who actually infused his writing with a novel concept known as street-level reporting, has applied for one of the 50 buyout packages offered by the Newspaper of the Twin Cities that go into effect June 1. "Nothing is final until then," Grow notes with just a touch of trepidation. "If I wake up on May 31st terrified that I've never had a real job, then maybe I'll stay on."
The Watertown, South Dakota, native came to the Minneapolis Star from the St. Louis Post-Dispatch in 1979 as a sports reporter. By 1980, Grow was a sports columnist, then moved to his current post in 1987, because he "wanted to write real stories about real people." He also jokes that he came cheap: "You could do this too, if you lower your expectations and have low salary demands."
Modesty aside, Grow clearly placed high demands on his own work. He was the rare marquee name around town who wasn't above sweating it out at jam-packed community meetings or even writing follow-up pieces that indicated maybe he didn't quite get it right the first time. That humility apparently carried over in the newsroom.
"He's the guy who reads the whole paper every day, he is the guy who walks around the room telling people 'nice story, nice story,'" writes reporter Rochelle Olson in an e-mail, adding that Grow's departure is "a huge loss to the paper." "He's the guy who always makes sure he isn't 'getting in your way' when he does a column on your beat. He's also 'suggested' many stories to me that ended up on A1. So on a professional level, he's a prince, but he's the same on a personal level."
In that fashion, Grow jokingly offers a never-used Pulitzer Prize acceptance speech collecting dust in a desk drawer, then seriously adds, "The goal is to get 50 people out of here, and it doesn't matter which 50. I hope this is the last round for this paper."
(Olson notes that management may be "excited to see him go" because Grow's "not a compliant lamb.")
Ultimately, he says, "I'm 59 and the timing is perfect for me. It allows me to do what I wanted, which is to not become some bitter old fart."
As for the future, Grow is uncertain. "My kids—I have two grown children—will be laughing at me, because I was always on their ass to get a job with great benefits," he says. "One thing I won't do: I don't think I'll be freelancing. This has got to be the most glutted freelance market in the country."
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Nutra Nail, Instant Nail Strengthener, .50 fl oz (15 ml) (Discontinued Item)
By Nutra Nail12 Reviews
Shipping Weight:?0.25 lbs (0.11 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: NNL-12200
- UPC Code: 018515122001
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Problem: Fragile, weak nails that tear, break, peel or crack easily before they can grow to an attractive length.
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Ethyl acetate, butyl acetate, SD alcohol 40-B, nitrocellulose, adipic acid/neopentyl glycol/trimellitic anhydride copolymer, isopropyl alcohol, triphenyl phosphate, trimethyl pentanyl diisobutyrate, camellia sinensis leaf extract, etocrylene, benzophenone-1, dimethicone, butylene glycol, water (aqua), violet 2 (CI 60725).
For external use only. Flammable - Keep away from flame or heat.
iHerb Customer Reviews


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Perfect Teaser (3) by platenWatch
©2013-2016 platen
Model: Alina
Shot in October 2011
Shot in October 2011
nothing sexier than thigh highs on a long lovely leg!
One of the most beautiful takes I have seen. Glorious, congrats on this marvelous composition !!
Nice photo and nice girl!Can you say her full name?
delicious image
Excellent photo!
beautiful !
wow, just wow
Very gorgeous


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Bertazzoni drop-in gas cooktops bring professional performance and surface cooking convenience together in an elegant solution. Available in 6 burners configuration, Bertazzoni gas cooktops have the same one-piece, seamless, high-efficiency worktop design that has become the signature of the brand freestanding ranges. All burners are in cast brass for enhanced performance, with the dual control brass power burner delivering best-in-class heat-up times and maximum flexibility thanks to its BTU range.
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Iron City Elite Strength and Conditioning helps clients and athletes achieve elite results by integrating the most current methods of strength training science utilizing kettlebells, suspension training, Olympic lifting and other movement based training methodology in a 6,000-sq.-ft. facility. The knowledgeable and supportive staff both possess graduate degrees in exercise science and also hold a variety of specialty certifications that provide them the tools and resources necessary to help clients torch body fat and sculpt muscles. For guests who wish to stomp calories with other like-minded individuals, group classes range from introductory cycling to Pilates workouts.
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American authors of the 1850s perpetuated the same racial themes found in children's literature of the early nineteenth century in the novels they wrote to condemn or to defend the slave system. Like juvenile literature of the 1820s, these texts infantilized African Americans to make them seem unthreatening to white readers. As debates over slavery heated up, however, antislavery authors of the 1850s began to turn to light-skinned slave characters to elicit sympathy from a mainly white audience. While such a literary strategy persuaded some Americans of the injustice of a system that held whites in bondage, it failed to promote the cause of full citizenship for all African Americans.
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See definition in Oxford Advanced Learner's DictionaryLine breaks: Al¦der|mas¦ton
Pronunciation: /ˈɔːldəˌmɑːst(ə)n/
Definition of Aldermaston in English:
A village near Reading in southern England, site of the Atomic Weapons Research Establishment.
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Katherinespost 46-50, F 5 Answers 1 Jun 29, 2014 in Dating & Relationships
do it!! You need a good lawyer and follow his or her's advice to the letter. That is the only way to accomplish something this intense. The lawyer takes over, you pay for that, but that is what you need to do.
Best Answer
Drama queen.
Best Answer
Get an attorney, follow his instructions and divorce him. Keep it simple and fast.
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text: 21. Light of wavelength 610 nm is incident on a slit of width 0.25 mm, and a diffraction pattern is produced on a screen that is 1.5 m from the slit. What is the distance of the second dark fringe from the center of the bright fringe? (1 nm = 10?9 m)


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Reviews - Midland Hotel3
Cheapside, Bradford, BD1 4HU
Price From £65View Rooms
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
88% would recommend it to a friend
Customer service
Food quality
Room quality
Best Hotel in Central Bradford
Having stayed in several other Hotels In central Bradford over the last few years I stayed at the Midland, not the cheapest but by far the best in Central Bradford.
Greeted warmly by the reception staff and given a very nice room with a large bathroom. Had a good breakfast and stayed for lunch in the Bar with friends who live locally. They use this bar regularly to have lunch
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Beautiful hotel with lovely decor
Very welcoming.Customer service excellent.Friendly and polite with a smile on their faces.Would recommend highly.
Bradfords best
The Midland is superb, the customer is welcomed to an exceptional hotel high ceilings a magnificent stairway my room was bright clean and comfortable.
At breakfast I ate the best veggie sausage in 30 years my visit was perfect, I've re booked
Read More Less
Nice stay, good location.
Everything about it was right.
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Midland Hotel
Room was clean but bathroom had strange smell to it.
Directly opposite the station, great fro anyone who's arriving in Bradford late or leaving early.
Staff seem disinterested though and actually the blinds and lighting in the room make it rather difficult to sleep - I was distracted by lights and noise from the station all night.
Read More Less
Consistently Good
Once again, the Midland Hotel delivered.
A quality hotel, with great staff, accommodation and food. The only area for improvement is the restaurant menu. It was a little limited, but nonetheless very tasty and well prepared.
Read More Less
Very atmospheric
Wonderful Victorian Hotel, tastefully updated but keeping so many wonderful, original features.
The Christmas atmosphere (and the biggest tree I have seen inside a hotel) was wonderful and the staff very helpful and attentive. The room was well equipped but the bathroom could do with a little updating - specifically the shower!. (the bath itself was lovely, deep and hot).
Read More Less
Excellent hotel
Clean with excellent customer service .beautiful building would stay again recommended
Conference delegate in Bradford
Late to book - i was delighted to arrive at The Midland Hotel which is individual , very comfortable and in the grand style of the late Victorian Station Hotel so my brief encounter was lovely , comfortable and even in the rain a short walk to Bradford Media Centre and all its delights - would definitely stay again - very surprised at Bradford City Centre and its pleasant environs near to this hotel.
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