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Leviathan the Tidehunter is a melee strength hero who is formidable due to his uncommonly tough hide and his ocean spells that sweep enemies upward. He can be played as a support or as an Offlane hero whose greatest strengths lie in being able to take heavy amounts of damage in the early game and the disabling powers of his spells.
Though he does not deal especially high damage at any point in the game, his spells can have a devastating effect on the enemy without expending much mana. He is able to send forth a spray of water to slow down the enemy retreat and his outrageous ultimate, Ravage, throttles enemies in a massive area around him. The durability of his Kraken Shell allows him to shrug off damage for absurd survivability against low damage attacks. Tidehunter's ability to shrug off damage and his enormous strength gain makes him very durable, and the power of his spells means he is a tank the enemy very much needs to target.
Bio[edit | edit source]
Gameplay[edit | edit source]
Abilities[edit | edit source]
Recommended items[edit | edit source]
Early game:
Core items:
Situational items:
Equipment[edit | edit source]
Tips[edit | edit source]
- Tidehunter is a very durable hero who brings disables and debuffs to the field. He focuses on debilitating the enemy and shrugging off their attempts to disable and kill him, as he is capable of absorbing a tremendous amount of punishment should the enemy attempt to focus him down to prevent him from inhibiting them in teamfights.
- Because of his innate toughness and strong array of debuffs, Tidehunter generally benefits from building mobility items that aid him in initiating with his ultimate (particularly a Blink Dagger), as well as items that improve his ability to cast his spells. Tidehunter's poor intelligence means that he must increase the size of his mana pool if he is to sustain his ability to cast his disables and debuffs.
- Tidehunter can be played as an initiator or a tank, or some combination inbetween.
- Due to the immense disable potential of Ravage, getting a Blink Dagger allows Tidehunter to initiate fights by stunning the entire team for a long duration. After getting off a successful Ravage, he can follow up with Anchor Smash while the enemy is still disabled, reducing their ability to attack effectively, and then Gush to slow any stragglers, preventing them from easily escaping.
- While he possesses strong initiating power with Ravage, Tidehunter can also discourage enemies from engaging by standing at the front lines and debilitating their ability to fight. Should the enemy choose to engage him, he can greatly reduce their base damage with Anchor Smash while also shrugging off their attacks and debuffs with Kraken Shell, and threaten them with a Ravage should they all jump on him.
- Tidehunter's flexibility allows him to be played either as a safe-lane support or solo off-laner. His skill and item build will differ drastically depending on which path is taken.
- Played as a support, Tidehunter should focus on purchasing support items and harassing the enemy's off-laner. Generally he will get his Blink Dagger much later, if at all, due to not being given farm or experience priority. Anchor Smash can discourage the enemy from approaching lest they take damage and have their last-hitting power greatly reduced, and Gush can slow them for chain-disables and kills.
- Played as an off-laner, Tidehunter should focus on surviving while also harassing the enemy's carry and supports. Kraken Shell allows Tidehunter to ignore the enemy's harass damage, while he can use Anchor Smash to harass the enemy down and prevent their carry from getting easy last-hits. Off-lane Tidehunter benefits greatly if the enemy's carry (and optionally supports as well) is also melee, as they must approach the creep wave to last-hit, making casting Anchor Smash much easier.
- Gush is a single-target magic nuke that slows its target and reduces their armor on top of the damage.
- Gush is a powerful early-game disable, as it slows the target's movement speed by 40% for 4 seconds. During ganks, this can often be enough to slow an enemy enough to catch them with additional disables. As such, no matter what lane Tidehunter is placed in, at least one early point in Gush is highly recommended.
- Gush also reduces the target's armor, increasing their vulnerability to not only right-clicks but Anchor Smash as well, since it deals physical damage. Keep this in mind when casting Gush, as it can be used not only as a disable but as an armor debuff to help your carries deal more right-click damage.
- When upgraded with Aghanim's Scepter, Gush becomes an area-targeted spell that allows it to affect multiple enemies in an area rather than just a single enemy, as well as drastically reducing its cooldown to give it a 57% uptime.
- The area-of-effect upgrade makes Gush extremely powerful for killing creep waves and neutral camps, particularly as the armor reduction softens them up for a follow-up Anchor Smash. This can allow Tidehunter to farm more easily on his down-time, and push lanes by himself.
- With its wide area and long travel length, Gush can be used to slow enemies at a distance, allowing Tidehunter and his team to chase them down more easily. It also prevents enemies from evading the spell by juking through trees, as simply casting Gush in their general direction will most often hit them and inflict them with the slow and armor debuff. Used judiciously, it can even be used to put enemy Blink Daggers on cooldown from range prior to initiations.
- An upgraded Gush can be a powerful spell to cast following a successful Ravage. Inflicting multiple enemies with the slow and armor debuff can greatly soften them up for teammates, and the greatly reduced cooldown allows Tidehunter to continuously use it to slow them down as they try to escape after a Ravage.
- Be mindful that purchasing Aghanim's Scepter will prevent enemies from blocking it with Linken's Sphere. While this also prevents the ability from being used to deliberately break Linken's Sphere ahead of a stronger single-target disable, Tidehunter can instead use it to land the slow on the enemy, increasing the window with which teammates have to land further disables.
- Kraken Shell provides Tidehunter with damage block, as well as removing most debuffs from him once he takes a certain amount of damage.
- Kraken Shell is a powerful form of damage block as it has a 100% proc chance. In the off-lane, it is recommended to get at least two early levels in the ability, as this equates to having a Poor Man's Shield that also works 100% of the time against tower and creep attacks.
- After taking enough player damage, Kraken Shell applies a Strong Dispel on Tidehunter. This includes not only many powerful debuffs, but stuns as well, drastically increasing Tidehunter's survivability. As such, even in the late game Kraken Shell is a very powerful ability as it prevents Tidehunter from being chain-disabled or permanently silenced, ensuring that he will always be ready to cast his spells when needed.
- Kraken Shell's damage threshold decreases as it is leveled up. For this reason, building HP items on Tidehunter will greatly increase its usefulness, as Tidehunter can reach the threshold multiple times the more HP he has.
- Anchor Smash is an area physical damage nuke that inflicts enemies with an attack damage debuff.
- Anchor Smash is a great way to clear creeps and farm for Tidehunter. Due to its low Mana cost, it can be used to harass enemies, especially melee heroes.
- Anchor Smash's cooldown decreases as it is leveled, and matches the debuff duration at level 2 or higher. Used properly, Tidehunter can keep at least one enemy's attack damage permanently crippled so long as he remains within range of them.
- Do not underestimate the 60% damage reduction from Anchor Smash at level 4. If you use it on a hero with powerful basic attacks, such as Ursa, their damage output will be severely reduced.
- Ravage is an area nuke that damages and stuns all enemies in an extremely wide radius.
- Ravage is your most powerful teamfight ability, as its wide effect radius and long stun duration can completely stop the entire enemy team in their tracks. Use it to initiate or counter-initiate teamfights, but beware its extremely long cooldown, and don't be afraid to hold onto it if you don't think it will drastically benefit your team, even if it means your death.
- Remember that while Ravage travels quickly, it does take a brief time to extend to its maximum range. Very alert opponents might be able to blink away or activate spell immunity before they are stunned, so be sure to blink in closer to those heroes to reduce their window of escape.
- Should the enemy team have a Rubick, it is critically important to cast another one of your spells (generally Anchor Smash) after Ravage, as an ability so devastating could easily be the deciding factor in a teamfight should Rubick steal it.
- With enough levels in Anchor Smash and Kraken Shell, Tidehunter can farm Ancient creeps fairly reliably, especially if they have been stacked by teammates a few times. Anchor Smash deals physical area-of-effect damage that hits all the creeps simultaneously while also reducing their attack damage, and the damage block from Kraken Shell further reduces any damage that they are able to do, often to zero. This can be useful for giving Tidehunter levels and farm for items at any point in the game, whether it's to help him recover from a bad laning phase or to supplement his gold and experience gain.
- Given Tidehunter's great tankiness and powerful disables, he benefits from the purchase of numerous items for his team.
- When played as a safe-lane support, it is important to purchase the Animal Courier and/or Observer Wards for your team. Your free inventory space should be filled with Iron Branches for cheap stats, and you should upgrade to the Flying Courier when possible.
- Orb of Venom is a useful utility disable item that increases Tidehunter's ability to hunt down enemies. Combined with Gush, Tidehunter can lower a single enemy's movement speed by 54%, allowing teammates to easily get within range to land further disables.
- Medallion of Courage is a highly flexible item that greatly enhances Tidehunter's survivability while also giving him a measure of mana regen. The increased armor can drastically increase Tidehunter's beefiness as he can shrug off physical damage even more effectively, and the active can either stack with Gush's armor reduction or grant bonus armor to an allied hero. These bonuses can be amplified further by upgrading the item into a Solar Crest
- Force Staff is a useful mobility item to purchase that also serves as utility for your team. The extra Intelligence helps with giving Tidehunter a bigger mana pool, and the active ability can be used to better position yourself or allies for casting spells. While not as powerful as Blink Dagger, it is easier to build should you be having trouble farming.
- Blade Mail is a good mid-game item that gives Tidehunter many great benefits. The increased Intelligence and armor give Tidehunter more mana and survivability, especially if he is playing as a tank rather than initiator, and the active allows Tidehunter to take advantage of his massive health pool to discourage enemies from attacking him further.
- Veil of Discord is a low-cost utility item to help you initiate and contribute more to teamfights. Along with the large intelligence bonus and armor increasing your mana pool and tankiness, the item's active ability allows you to reduce the enemy's magic resistance prior to a Blink-Ravage combo, giving your team's casters an additional edge in teamfights.
- Mekansm is a useful utility item that can be purchased as a tank Tidehunter, and builds into Guardian Greaves. On top of giving him armor and more stats, the heal can greatly benefit your team as you are not likely to die before using it. On top of your general durability and ability to interrupt the enemy team's initiation with Ravage, you can further discourage the enemy from engaging you as you can simply heal yourself and your team at any point of the fight. However, mind its expensive mana cost, and be sure to increase the size of your mana pool first if you intend on building this.
- Rod of Atos is a useful chasing item that gives Tidehunter many benefits. The additional HP makes Tidehunter much beefier, while the intelligence gives him a much bigger mana pool. The active ability can be cast over long distances, allowing you to chase down fleeing enemies far more easily and apply Gush to them, slowing them even further.
- Lotus Orb gives Tidehunter a myriad of useful bonuses and a strong active ability. The armor and HP regen makes Tidehunter even tankier, while the mana regen keeps his mana pool topped up so that he can more readily cast his spells when needed. The active can purge debuffs, either from Tidehunter or an ally, and the Echo Shell punishes enemies to use targeted spells, especially frail casters with small HP pools.
- Aghanim's Scepter greatly improves the potency of Gush, allowing Tidehunter to inflict multiple enemies with the nuke and debuff at high frequency. It also increases his HP and mana, making him more tanky and improving his ability to utilize Gush more frequently.
- Scythe of Vyse is a strong support item that vastly improves Tidehunter's disabling potential. As he does not otherwise have a hard-disable outside of his ultimate, building Scythe of Vyse allows him to jump on enemies with Blink Dagger and instantly disable them on a regular basis. The item also improves his overall stats and greatly increases his ability to cast all of his spells due to the vast intelligence bonus and scaling mana regen.
Trivia[edit | edit source]
- The name Leviathan is derived from a sea monster in the Bible. It is also used to refer to any large sea monster or creature. [1]
- Previous designs of Tidehunter had him use a large hook as a weapon. This was later replaced by an anchor based on community feedback for several reasons:
- To match the theme of Anchor Smash
- To add a reference to the model Tidehunter uses in Warcraft 3 DotA (which also uses a giant anchor as weapon)
- To add another connection between Tidehunter and Kunkka (the anchor is supposedly stolen from one of Kunkka's flagship, as written in the lore of Anchor Smash).
- Tidehunter's line Play "Ha ha ha! Women and children and Kunkka first." is a reference to the Birkenhead Drill, a historical protocol where women and children's lives would be saved first in the case of a life threatening situation, typically the sinking of a ship.
Update history[edit | edit source]
- Updated ability icons.
- Fixed Kraken Shell working while Doomed.
- Fixed Dark Pact and Kraken Shell not removing Sticky Napalm, Shadow Strike, Venomous Gale, Poison Nova and Viper Strike.
- Fixed Ravage visual timings.
- [Undocumented] Added spawn animations for Earthshaker, Night Stalker, Shadow Demon, Tidehunter, Tinker.
- [Undocumented] Added teleport start and end animations for Earthshaker, Pudge, Night Stalker, Shadow Demon, Tidehunter, Tinker.
- Added rival taunts and misc. lines to Razor, Zeus, Tiny and Tidehunter to fill out basic voice set.
- Fixed Refresher Ravage not hurting affected units.
- Fixed Kraken Shell not reducing tower damage.
- Anchor smash takes 0.5 seconds instead of 0.3.
- Fixed the radius on ravage (a little bigger)
- Fixed the total stun time on ravage (a little longer)
- Ravage damage now happens when the units land instead of when they fly into the air
- Anchor smash now correctly hit magic immune enemies (the ability deals physical damage) and doesn't hit ancients
- Fixed a typo from when one of the anchor smash values was renamed. The damage reduction should work correctly again even if it doesn't show up in the UI
- Switched Tidehunter's Anchor Smash ability to a casted version instead of the passive one. (6.72 parity)
- Fixed Ravage getting blocked by Linken Sphere.
- Tidehunter's Ravage is now consumed by Sphere.
- Fixed Tidehunter's Gush being way too slow.
- Fixed aoe mixup for full/half damage on Anchor Smash.
- Fixed Anchor Smash against buildings.
Balance changelog[edit | edit source]
- Added Aghanim's Scepter upgrade for Tidehunter: Turns Gush into a ground targeted wave (1800 range, 240 radius, 1500 projectile speed) and reduces cooldown from 12 to 7.
- Reduced Anchor Smash cast time from 0.5 to 0.4.
- Rescaled Ravage stun duration from 2.02/2.32/2.77 to 2.0/2.4/2.8.
- Increased Gush armor reduction from 2/3/4/5 to 3/4/5/6.
- Increased Kraken Shell damage block from 10/20/30/40 to 12/24/36/48.
- Anchor Smash damage is no longer reduced by Damage Block.
- Ravage no longer ignores ancient creeps, Roshan and creep-heroes.
- Reduced Anchor Smash radius from 400 to 375.
- Reduced movement speed from 310 to 305.
- Reduced Ravage damage from 200/325/450 to 200/290/380.
- Reduced Anchor Smash attack damage reduction from 60% to 45%/50%/55%/60%.
- Anchor Smash
- Increased attack damage reduction from 40 to 60%.
- Now fully affects ancient creeps (still does not affect Roshan).
- Kraken Shell
- Reduced debuff damage threshold from 600 taken to 600/550/500/450.
- Increased damage block from 9/18/27/36 to 10/20/30/40.
- Increased Kraken Shell damage block from 7/14/21/28 to 9/18/27/36.
- Increased Ravage radius from 825/925/1025 to 1025.
- Reduced Ravage damage from 250/350/450 to 200/325/450.
- Reduced Ravage travel speed from 900 to 775.
- Undid melee hero collision change from 6.72c
- Melee hero collision size now reduced from 24 to 12.
- Increased attack range from 100 to 128.
- Reworked Anchor Smash.
- Old Anchor Smash:
- Passive: Grants Tidehunter's attacks to deal area damage around him. Deals less damage to enemies further away from him.
- Proc chance: 25%
- Full damage radius: 200
- Half damage radius: 450
- Damage: 75/115/155/200 (universal damage)
- New Anchor Smash:
- Active ability: Tidehunter swings his mighty anchor to damage nearby enemies and reduce their base attack damage.
- Radius: 400
- Damage: 75/125/175/225 (physical damage)
- Attack damage reduction: 40%
- Debuff duration: 6
- Cooldown: 7/6/5/4
- Manacost: 30/40/50/60
- Increased Anchor Smash proc chance from 20% to 25%.
- Reduced Ravage travel speed from 2000 to 900.
- Reworked Kraken Shell.
- Old Kraken Shell:
- Blocks attack damage and occasionally removes debuffs off of Tidehunter.
- Damage block: 7/14/21/28.
- Debuff removal timer: 10/9/8/7
- New Kraken Shell:
- Blocks attack damage and removes debuffs whenever Tidehunter takes a certain amount of damage.
- Damage block: 7/14/21/28
- Debuff damage threshold: 600
- Threshold reset timer: 6
- Reduced Ravage radius from 1025 to 825/925/1025.
- Fixed Ravage affecting Juggernaut during Blade Fury.
- Fixed a bug between Voodoo Restoration and Ravage.
- Recoded Ravage:
- No longer turns hit enemies invulnerable during the air time.
- No longer causes hit enemy units to instantly face towards Tidehunter.
- No longer conflicts with Earth Spike, Impale, Burrowstrike and with multiple Ravages.
- No longer fails to stun and damage enemies when some of the spikes were at a cliff.
- Increased stun duration from 1.72/2.02/2.32 to 2.02/2.32/2.77.
- Increased movement speed from 300 to 310.
- Kraken Shell
- Increased damage block from 5/10/15/20 to 7/14/21/28.
- Now removes debuffs every 11/10/9/8 seconds, instead of randomly.
- Increased base armor from 0 to 1 (total armor is now 2.1).
- Ravage
- Increased damage from 200/300/400 to 250/350/450.
- Reduced stun duration from 1.92/2.32/2.72 to 1.72/2.02/2.32.
- Ravage
- Reduced damage from 250/350/500 to 200/300/400.
- Increased stun duration from 1.52 to 1.92/2.32/2.72.
- Kraken Shell
- Reduced damage block from 10/20/30/40 to 5/10/15/20.
- Now also reduces damage from ranged attacks.
- Increased Gush manacost from 100 to 120.
- Rescaled Gush manacost from 75/90/105/120 to 100 on each level.
- Gush now damages the target as the projectile hits, instead of instantly damaging.
- Increased Ravage cooldown from 120 to 150.
- Ravage
- Reduced damage from 300/400/500 to 250/350/500.
- Reduced stun duration from 1.52/2.02/2.52 to 1.52 on each level.
- Increased Anchor Smash damage from 50/75/105/140 to 75/115/155/200.
- Replaced Rain of Tears with Ravage.
- Ravage:
- Tidehunter slams the ground, causing waves of spikes to ring the hero in all directions. Deals damage and stuns.
- Radius: 1025
- Damage: 300/400/500
- Stun duration: 1.52/2.02/2.52
- Cooldown: 120
- Mana: 150/225 325
- Gush
- Increased movement speed slow from 25% to 50%.
- Incresed slow duration from 2.5 to 4.5.
- Increased Kraken Shell damage block from 10/15/20/25 to 10/20/30/40.
- Anchor Smash
- Reduced proc chance from 20%/30%/40%/50% to 20% on each level.
- Increased damage from 50 to 50/75/105/140.
- Reduced Rain of Tears radius from global to 2500.
- Created.
Replaced abilities[edit | edit source]
Gallery[edit | edit source]
See also[edit | edit source]
References[edit | edit source]


text:
How to Prepare to Buy a House in the Bay Area
Buying a house in the bay area can be extremely daunting, especially if you have never purchased property before. Here are some steps you can follow to make sure your transaction goes smoothly, and that you end up happy with your property after the final papers have been signed.
This article has been tagged as a stub.
That means it's off to a good start, but still has room to grow into a more helpful resource. Until the article reaches its full potential, it will be hidden from search results. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag.
1There are a lot of factors that go into the value of a property in the Bay Area, so it is very important that you figure out what you value and what your goals are.
- Neighborhood and proximity to schools factor heavily into not only the price of a property, but the likelihood that it will appreciate. However, finding a place in the best neighborhood with the best schools often means that you will have to sacrifice on other luxuries, like square footage, lot, and age of the home.
2Always get your own inspector, do NOT USE the one from your realtor under any circumstance.
- You can look for reviews of inspection companies on common review sites. Many are highly rated.
3Use a well known real estate agent if you think you will be entering a bidding process for a house (which is very common in the Bay Area). Well known agents have an edge since the agents all know each other and they like working with people who get things closed.
- But because well known agents are good at closing, don't trust them 100%.
4When you find your agent ask for a promised kickback before you start.
- Be aware that real estate agents don't get 100% of the commission, as their office will take a cut. So, ask them to explain how it gets broken out in order to come to a fair agreement.
5There are some great apps available for mobile phones nowadays that can make the finding search really fun and efficient. Using those will help you understand the market as well, so you don't have to rely 100% on your agent.
Questions and Answers
Article Info
Categories: Stub | California | Buying Property
Thanks to all authors for creating a page that has been read 9,172 times.

subset: commoncrawl


text:
Beauty in stockings 3 by AszapWatch
©2012-2016 Aszap
Nice model in grate pose with black stockings
awesome pose.
How lovely!
Ankle strategically positioned makes me want to see more.
Don't know what is so much about net stockings,but its simply tempting and inviting
I love this net fish stocking Sexy pose
Love the pose! Inspirational image!
Wonderfully long legs


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Under 30 Minutes
Chinese Noodles with Sesame Dressing
- Prep:
- Total Time:
- Servings: 6
Source: Everyday Food, April 2004
- 1 package (8 ounces) thin Chinese noodles
- 1/4 cup fresh lime juice
- 2 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 2 teaspoons light-brown sugar
- 1/8 to 1/4 teaspoon crushed red pepper
- 3 tablespoons chopped fresh cilantro
- Coarse salt and freshly ground pepper
In a large pot of boiling water, cook noodles according to package instructions. Drain; rinse under cold water until completely cool. Set aside.
In a large bowl, combine lime juice, soy sauce, sesame oil, sugar, red pepper, and cilantro. Add noodles; toss to combine. Season with salt and ground pepper, and serve.


text:
Almost have 4months out from rhinoplasty. Suppositely im swollen i have to be patient, my nose may change a bit more but lets be real there wont be much of a difference now to 6 months, its been the same since 1st month! I had a closed rhino:To refine tip, make my width smaller, but he shortened tip and flattened my bridge and now my nostrils look bigger and show. Please with all honestly, Can i fix it w/ a revision rhinoplasty? Im just waiting 6months for a possible revision consultation
Almost 4 Months Out From Rhinoplasty; Same Since 1st Month? (photo)
Doctor Answers 1
Revison Rhinoplasty
I agree that your nose will not change much even if you wait 2 years. You can seek a revision surgeon at this time. I would do the revision through an open rhinoplasty approach and redefine your tip so that its less bulbous and boxy. You may also need a small bridge graft to elevate the bridge. The nostrils may or may not need width reduction depending on how the tip sets.
Web reference: http://rhinoplastysurgeonnewyork.com/rhinoplasty-surgery-complications.htm
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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text: Quick View Beautiful Souls: The Courage and Conscience of… by Eyal Press February 14, 2012 | Kobo Edition (eBook) $10.99 Available for download On the Swiss border with Austria in 1938, a police captain refuses to enforce a law barring Jewish refugees from entering his country. In the Balkans half a century later, a Serb from the war-blasted city of Vukovar defies his superiors in order to save the lives of Croats. At the height of the… See Details was


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I posted this on my birth board but did not really get any responses. I have been a member of this board for many months now and I know there is no shortage of opinions and that you guys easily express what you think. So ladies/gentelmen tell me your opinion.
I am 17 weeks preggers. All my family and in laws is at least 8 or more hours away. I do not have many girl friends and then ones I do have or either currently preggers or just had a kid. I don't want to borden them with the extra duty of helping or planning a baby shower.
I don't need to have a baby shower to get gifts as I have most of the big stuff already. I did this on purpose so if I did have a shower, then people would not feel obligated to purchase an expensive item instead they can get the cute fun stuff. If I don't have one then of course I can buy the items.
Several people have asked if I am having one, but none have suggested hosting it. I don't want to ask anyone to host it as I feel this should be something they bring up and volunteer for. However, given that this is our first and probably only I want the experience of have a baby shower. Is it okay to give yourself a baby shower


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text:
Minty Party by PinkiePiratesWatch
©2012-2016 PinkiePirates
Minty is my favorite pony. Long live Minty!
Charming group
Hello! Nice colection! How the box looks at the G4 brushable one?
Hello, would you be interested in trading / selling the prootype minty? Please respond. Thank you very much.
Mine too.
luv Minty forever!!!
This.... is... beautiful.
AHHH you got the minty with the pink and white hair?? lucky. she's so precious, definitely one of my favorite G1s!
may i have all of them?
My god I had a veritable army of the mintys ther were 11 all mcDonald's
GEEZ! Is her eye color purple, or blue? there's like 2 blue eyed ones, and 2 purple eyed ones! O.O
Live long g1 ponys!!!
((Reason why i said that minty party looks cute))
((Reason why i said that minty party looks cute))
i got a g3 minty plush!
minty was my favorite one when i was a lil baby x3 LOVE IT!
Minty! I loved her!
Is the gen 4 a coustom?
Nope. It was a prototype, they never released her for sale I wish they would!
oh wow! If you got her from a person at hasbro then maybe you could be like "hey! we all love minty! make her!"
I miss minty...
they made minty g4 figure !!! omg she was my fav pony when I was lil I wants I neeedz!!! long live minty !!! /(O3O)/
G1 one is creepy O.O
I love that G4 Minty figure with the brushable hair.^^ 8D Hopefully they will release it soon, I also hope that Minty makes in appearence in MLP:FIM, Her and Pinkie Pie would be the epic best friend's.^^ X3
I love her!!!
I wanna buy one of those G4 Mintys SOOOO bad!
I love her!!!
I wanna buy one of those G4 Mintys SOOOO bad!
I noticed that the G1 minty and the G4 minty blindbag both have the same color eyes, and not purple. That's a bummer.
Where did you get the pink haired minty pony?
ebay? I wish they'd come out in stores ><
Omigosh Minty was my favourite!
Wow! Awesome, I love Minty! Wish I had the G4 brushie.
Such a cute idea! <3
Oh wow! I didn't know they made G4 toys of Minty! I loved her so much in G3.
Would of bought one but I don't bloody understand taobao!
I love your minties.
I love your minties.
Which generation is the one in the back on the left from? She seems to have G3 Minty's cutie mark, but also seems to have a completely white mane and tail like G1 Minty.
It's a G3 Minty - I think she was a winter special, or something like that.


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BigRain Overhead rain-shower spray system
01 product description
Product description
Pure rain drizzles or showers down from the BIG RAIN onto the person below. Nothing distracts in any way - either architecturally or technically. Set into the ceiling or mounted below the ceiling, this module may be combined with any shower, whether it has a shower tray or a shower screen. There is no need to change anything here; only the way you shower will be a completely new experience. Using the xTOOL control it is possible to select two rain modes, separately or combined: the body spray which surrounds the bather entirely with water; and the head spray with its intensive jet to target head, neck and face. Thanks to their separate control systems BIG RAIN, like RAIN SKY E and RAIN SKY M, are the only rain panels with the option of switching off the head spray to prevent water flowing onto the face if required.
02 dimensions/weight
|overall dimension
|480 mm
03 material/colour
stainless steel
04 All RainSky E Products
05 TagsSieger Design Articles, Sieger Design Products, Dornbracht Articles, Dornbracht Products
06 Articles about Dornbracht and Sieger Design
Wake-up call with eyes and fringes
Danish design has a contemporary look to it, despite many of the ideas being over 50 years old. At Copenhagen's "3daysofdesign" there was much talk of tradition and values, and of updating classics.› To the article
Learning from Las Vegas
– under the shower
Is the bathroom a place of fine distinctions? Thomas Wagner talked with Andreas Dornbracht about "Culturing Life", the brand's new claim, the digitalization of the bathroom and current as well as future changes in the industry.› To the article
Where water swirls
The ISH is the world's leading trade-fair for innovative bath design. Wellness, hygiene and health are the elements from which the physical experience in bathrooms of today are formed.› To the article


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To request additional information concerning Dollywood Group Sales, call the number below.
With our convenient location, annual festivals and unique attractions, Dollywood is a popular destination for tour groups. A day at Dollywood can be as fast paced or as leisurely as your group would like. Spend a day taking in our many live stage shows, visit our one-of-a-kind attractions or watch our master craftsmen at work. If you like, we can arrange a group meal for your party or feel free to dine on your own at one of our incredible restaurants. Conveniently add Meal Options to your ticket package. Professional tour operators receive one complimentary admission ticket for the escort and the driver (per motorcoach)
For information on student travel and all of the activities Dollywood has to offer, please visit our Schools section.
Book your group to enter the park after 3:00 PM (March 19 - Oct. 28, 2016) or after 6:00 PM (Nov. 5 - Dec. 31, 2016) and visit the next operating day FREE!
Admission pricing for escorted motor coach groups is available for professional tour operators and receptive operators who have a membership with a professional tour organization and can provide the appropriate credentials.
Please call (865) 428-9891 or (865) 428-9633 for more information or to make a reservation.
Photo packages available for only $3.29 per person (75% savings)! Each person in your group must purchase a photo to be eligible. Photos must be paid in one transaction with admission ticket order. Advance reservations required. Please call us at (888) 428-6789 to reserve your package! Photo packages available at Dollywood only.
The world's first launched and fastest wood coaster. Peeling out at Dollywood in 2016!
Learn More
Make the Dixie Stampede part of your Smoky Mountain Christmas visit and discover the most fun place to eat!
Make the most of your visit by letting our TimeSaver Pass stand in line for you!
Humana is the official presenting sponsor of Dollywood's Festival of Nations, National Southern Gospel & Harvest Celebration and Smoky Mountain Christmas.


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Ronald Walters has two hands. But he wanted a third. So he made one.
Why he decided to make an operable wooden skeleton hand is beyond me. But I'm glad he did because it's fun to watch, and to wonder what it might be like to move your fingers like a scorpion's tail.
Home-Made and Modified Tools
Here's a case for your iPad that's rugged enough for the jobsite.
David Frane
If Ron Paulk's original portable workbench was excellent (and it was), then this new...
David Frane's Blog
Some new technology creates batteries made from non-toxic materials that aren't...
25 favorites from the outgoing editor.
Learn how to make homemade corner clamps for casework from woodworker Izzy Swan's video...
Please read our Content Guidelines before posting.
Check out Tool Videos from our Editors and Contributors
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2016 Hanley Wood Media, Inc. All rights reserved.


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Out of the Woods: SAF in the Public Eye
Document Type: Journal Article
Affiliations: Public Relations Coordinator, Society of American Foresters
Publication date: March 1, 1994
More about this publication?
- The Journal of Forestry is the most widely circulated scholarly forestry journal in the world. In print since 1902, the Journal has received several national awards for excellence. The mission of the Journal of Forestry is to advance the profession of forestry by keeping forest management professionals informed about significant developments and ideas in the many facets of forestry: economics, education and communication, entomology and pathology, fire, forest ecology, geospatial technologies, history, international forestry, measurements, policy, recreation, silviculture, social sciences, soils and hydrology, urban and community forestry, utilization and engineering, and wildlife management. The Journal is published bimonthly: January, March, May, July, September, and November.
- Membership Information
- ingentaconnect is not responsible for the content or availability of external websites


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Translation of ant in Spanish:
- he has ants in his pants [colloquial]es un culo de mal asiento [colloquial]se le cuecen las habas (Mexico) [colloquial]Example sentences
- The next time either of those two ants meet any other ant, the information they pass on will be different.
- To scientists, that's as bizarre a finding as a queen bee spawning a colony of ants.
- He has red hair, shouts incessantly and moves as though a colony of ants has invaded his tracksuit trousers.
Definition of ant in:
- British & World English dictionary
- US English dictionary
- English synonyms
- US English synonyms
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
Grammar and usage help for Spanish:
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Afghanistan Reconstruction and Security
Witnesses testified regarding the implementation and coordination of U.S. policy in Afghanistan. Among the issues addressed were… read more
Witnesses testified regarding the implementation and coordination of U.S. policy in Afghanistan. Among the issues addressed were increasing violence, the inability of the Afghan central government to exert authority, and the lack of coordination between U.S. agencies operating in the country. Witnesses and committee members discussed how reconstruction and stabilization should proceed, and whether or not sufficient resources were being devoted to these efforts. close
People in this video
- James R. Kunder Deputy Assistant Administrator U.S. Agency for International Development->Asia and the Near East
- Peter Rodman Assistant Secretary Department of Defense->International Security Affairs
- William B. Taylor Jr. Coordinator Department of State->Afghanistan
- Gary Ackerman U.S. Representative [D] New York
- Douglas "Doug" K. Bereuter U.S. Representative [R] Nebraska
- Henry J. Hyde U.S. Representative [R] Illinois
- Thomas "Tom" Lantos U.S. Representative [D] California
- Bob Menendez U.S. Representative [D] New Jersey
- Ed Royce U.S. Representative [R] California
Hosting Organization
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Mr. Kunder talked about reconstruction efforts in Afghanistan. Among the topics he addressed were opening new…


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If you're working on any art walls in your homes, here's another idea for you: a wall by theme. How awesome is this wall of paint-by-numbers?! So kitschy and fun!
Here's a cute one using all maps:
What an impressive wall of portraits:
If you're into vintage floral paintings, there are a lot of them around so it would be easy to do something like this:
This is a nice collection of portraits (and just an all around lovely room):
And remember this one from good old Domino:
You could do the same with any topic that interests you. I guess this is sort of what I have going on in my kitchen office which has a travel theme:
This space looks a little different now than it did here. I guess it's time for another update on that too!
So what do you think? Any other ideas for an art wall theme?
(Photos: 1-2.Country Living 3.Skona Hem 4.Better Homes & Gardens 5.via Decorati 6.Domino 7.FROM THE RIGHT BANK)


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If you could have seen the sight I had from the Main Stage at the Lewiston Jazz Festival you would have an idea what I am talking about. As far as the eye could see, on Center Street, the main… Read More ›
Jude's Glass Half Full Life
It's Funny about Grief…
I have my Bachelors degree in Accounting, my Masters degree in Sport Administration and my PhD in Greif. The first two I earned with hard work and money at an accredited institution of higher learning. The last I earned through… Read More ›
Brunch Is Back! Town Hall – Lewiston NY
This pretty and delicious drink is the perfect testimony that brunch has come a long way from the long silver chafing dishes filled with dry scrambled eggs, over cooked potatoes and bowls of fruit cocktail fresh from a can. Town… Read More ›
My 32 year old "Joy of Cooking"
Blast the Internet, and all other ways of getting recipes. This is still my go-to resource for the best of cooking and baking. Have a yummy day!!
Get to Know Jude The Foodie
Transcript of an interview between Jude The Foodie and Jey Case Interviewer: Jey Case (JC) Interviewee: Jude The Foodie (JTF) Interview Setting: A rich imagination Affiliation with Interviewee: They have so much in common they could be the same person (Start of Interview) JC:… Read More ›
It's Been 20 Fast Years, Dad…
He wore leisure suits. He played golf very well. And he played so fast we used to say he played polo with a golf cart. He would clear his throat at a chorus concert so I would know where he… Read More ›
Elton John's "Your Song" – Who Would Mind?
This morning I was driving and heard Elton John singing "I hope you don't mind, I hope you don't mind that I put down in words…How wonderful life is while you're in the world." And I thought, who would mind?… Read More ›


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These two products, a Science On a Sphere video and docent show (script and playlist), explore factors that render Earth habitable and influence Earth's energy budget. The video gives an overview of NASA's Search for Goldilocks Planets; planets that... (View More) are not too hot or too cold for liquid water. (View Less)
The basic chemistry of water, along with a brief glimpse into water's origin on Earth, are discussed in this two page article. The article can be used as a "reading to be informed" activity in a stand-alone fashion or can be incorporated into a... (View More) lesson plan. (View Less)
Materials Cost: Free
This iOS app for iPhone, iPad and iTouch, allows families and educators to investigate and learn about the Sun at home, at school, or anywhere. It provides 13 free, easy to use, hands-on activities, plus live images of the Sun from NASA's SDO... (View More) satellite, videos of the Sun, and more. Each activity includes material lists, step-by-step instructions, and detailed explanations. Some of the activities and media pieces are also available on the project website. The activity materials are widely available and inexpensive. (View Less)
Materials Cost: $1 - $5 per group of students
This is a resource about the Sun and its effects on the rest of the Solar System. Learners will watch movie clips and read a guidebook of information about space weather, solar variability, the heliosphere, Earth's magnetosphere and upper... (View More) atmosphere, as well as the solar mysteries that scientists are still studying. (View Less)
Two comic characters, Camilla Corona, a rubber chicken, and Colours O'IRIS, a peacock, explore spectrographs. This comic is part of the series Tales from Stanford Solar.
Materials Cost: Free
This is a lithograph about NASA's Magnetospheric Multiscale Mission, or MMS. Learners will cut out and assemble a colorful 3D model of an MMS spacecraft. Web links, additional facts, and QR codes are included for audiences to access more information.
This is a software package about space weather: what it is and what it does in space and here on Earth. The disc includes software that displays movies and images of the aurora and of the Sun in various wavelengths from the ground and from orbiting... (View More) NASA spacecraft; a tutorial about what space weather is and how the aurora is formed; and more. Users will also find real-time space weather conditions from current satellite missions and can download the latest data without leaving the Space Weather application. A TicTacToe game is also included that tests space weather knowledge. The disc contains many other Space Weather resources, programs, sounds, and games for use at home or school, and there are several educational websites included in full on the disc for offline viewing. In addition there is an exhaustive list of links to a variety of space weather resources available online. The disc is available for free from a number of sites if downloaded. (View Less)
This is an interactive, real-time display system of space science images and data designed for museums and schools. The program displays hundreds of images and movies from space science research, all documented, with web references of how to find... (View More) out more information. The materials also include a large number of space science educational activities. The software is available for purchase. Full-screen versions without support files are available for download but require a registration number after a 30-day demo period. (View Less)
This is an activity about light and color. The lesson includes a demonstration to show why the sky is blue and why sunsets and sunrises are orange. Participants will use scientific practices to investigate answers to questions involving the color of... (View More) the sky, sunsets, the Sun, and oceans. This activity requires use of a clear acrylic or glass container to hold water, a strong flashlight, batteries for the flashlight, and powdered creamer or milk. (View Less)
This is an activity about color. Participants will use scientific practices to investigate answers to questions involving the color of the sky, sunsets, the Sun, and oceans. This activity requires use of a clear acrylic or glass container to hold... (View More) water, a strong flashlight, batteries for the flashlight, and powdered creamer or milk. (View Less)


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Tag "korea"
LG Optimus LTE/4G Appears in Wild, Launching Soon
LG is one of the leading mobile phone manufacturers in the world and recently they introduced the LG Optimus Q2, a touchscreen Android device with a sliding QWERTY keyboard. Apparently
Pantech Announced World First 1.5 GHz Dual-Core Phone
Pantech is one of the leading mobile phone companies in S.Korea, and they always announce some amazing devices but mostly in S.Korea. They are also offering some of their devices in the States via AT&T and Verizon, but all of them are just mid-range devices, and we are still waiting for Pantech to announce their superphones in USA, like the new Pantech Vega Racer.
LG Optimus Big Coming Soon to Korea
We reported on a leaked image of the LG Optimus Big a while ago, putting it in the rumor column until more info came out. Now, all has fallen into place as the company has announced the device will be launching April 28 in Korea. There are times where we wished we lived in Korea to get the cool goodies they do over there!
How Come Korea Gets all the Cool Stuff?
Why does it seem that Korea get's a lot of the cool new toys first? Perhaps it is something to do with the big companies doing the manufacturing being located there.
LG Optimus 2X Displays Some Awesome Video, Full 1080p
Our friends in Korea have a lot to look forward to. Although seemingly identical to the LG Star, the Optimus 2x made its way to YouTube to show off it's
LG Unveils Optimus Mach for Korea
The recently uncovered LG-LU3000 has just been made official for Korea. Known heretofore as the Optimus Mach, this new Android smart phone will boast a 1GHz TI OMAP3630 processor, a 3.8-inch screeen, and much more!
7-Inch Multi-Touch "Identity Tab" Comes to Korea
Koreans are celebrating the release of an Android tablet this week, and no, it's not the Samsung Galaxy Tab. Nope, this one is called the "Identity TAB" and it features a 1GHz Snapdragon chip (of course), and boasts 8GB of internal memory.
Motorola Glam Announced For Korea
The Moto GLAM (XT800) has been announced for Korea. Already successful in China, Glam features a FWVGA (480 x 854) touchscreen display, GPS, DLNA, HDMI-out, 3.5mm headset jack, 5MP autofocus
LG Optimus Z Announced for Korea, Tablet on the Way
LG Electronics has announced the Korean release of their Android smartphone, the LG Optimus Z (LG-SU950/KU9500). Running Android 2.1 and featuring a 1GHz Qualcomm Snapdragon processor, the device is being
Galaxy S to get Froyo in August*
SamsungHub claims that an official Samsung rep has told them that the Galaxy S superphone will be getting Android 2.2 (aka Froyo) in August. The rep says that the SocialHub
200,000 Galaxy S Handset Sold in Korea After Only 10 Days
While everyone in the US is waiting for the carriers to drop their versions of the Samsung Galaxy, the international version is seeing good sales numbers in South Korea. Launched
Nexus One Launching In Korea on June 21st With Froyo Pre-Installed
Attention Koreans! Korea's number two carrier, KT, is set to launch Google's Nexus One in retail stores on June 21st. Yes folks, this is the same Nexus One we all
Korean Android Commercials Prove To Be Absolutely Hilarious
It's getting late, so here is something to give you a good laugh. I wish all Android commercials were like the Korean commercials below. Absolutely hilarious. [youtube]http://www.youtube.com/watch?v=CshYg0Tc-7k&feature=player_embedded[/youtube] [youtube]http://www.youtube.com/watch?v=4C6zWKhVmkg&feature=player_embedded[/youtube] Source: Android
LG's LU2300 Superphone Due Next Quarter
Looks like LG is ready to start rolling out their Android-based superphones. Next up for the handset maker is their touch-only LU2300. Featuring a Snapdragon processor, 5 megapixel camera, Tv-Tuner,
SK Telecom to Rely Heavily on Android for Smartphones, Too
SK Telecom Co., the largest carrier in South Korea's (by revenue) has announced that they are planning to sell over 2 million smartphones this year with the bulk of them


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OSHA News Release - (Archived) Table of Contents
OSHA's popular interactive computer program to help building owners comply with its asbestos standard now does Windows.
Asbestos Advisor, Release 2.0, is now available for downloading to personal computers in both DOS and Windows versions on OSHA's Internet Site (http://www.osha.gov/) under "OSHA Software/Advisors". Release 2.0 also incorporates recent changes in the standard arising from litigation.
The Windows version of Asbestos Advisor permits users to click on highlighted keywords to access additional information. It also lists the questions the Advisor asks users to identify their obligations under the asbestos standard along with a user's responses. This feature gives users a record of their interaction with the program.
Future OSHA software advisors will focus on such topics as "safety pays", fire fighting and emergency evacuation, lockout/tagout and lead in construction.
|OSHA News Release - (Archived) Table of Contents
The Department of Labor does not endorse, takes no responsibility for, and exercises no control over the linked organization or its views, or contents, nor does it vouch for the accuracy or accessibility of the information contained on the destination server. The Department of Labor also cannot authorize the use of copyrighted materials contained in linked Web sites. Users must request such authorization from the sponsor of the linked Web site. Thank you for visiting our site. Please click the button below to continue.


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News & Events
Thursday, February 11, 2016
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Thursday, December 3, 2015
KANSAS CITY, Mo. - The Bethany women's soccer team completed the 2015 season with Nicole Moldstad being named to the Division III All-North Region Third Team, the National Soccer Coaches... continue reading
Monday, November 16, 2015
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Friday, October 30, 2015
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Tuesday, October 6, 2015
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Wednesday, September 16, 2015
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February 14, 2016
|Snow Week 2016
|Get ready for a full week of great activities! Mon 2/15 Bingo and Sno Cones in the Viking Village 8pm | Tues 2/16 Snow Games in Old Main Lobby 8pm | Wednesday 2/17 Comedy Sportz - improv group in YFAC Theatre 8pm | Thur 2/18 Karaoke in the Lab | Fri 2/19 Snow Dance in South Gym 9pm | Sat 2/20 Ice Skating at All Seasons Arena 8pm
|ELS Ottesen Museum
|Who was Ulrik Vilhelm Koren and what does he have to do with you? Find out by visiting the Ottesen Museum. Regular hours are 1:30 - 4:30, Tuesday through Thursday or by appointment. For more information contact Museum Director Rebecca DeGarmeaux, at 344-7421 or email@example.com.
|Resident Assistant Hiring
|Resident Assistant (RA) applications are available for pick up from January 25 through February 22. Please visit OM 238 to pick up an application in person. All applications are due by 4:00 PM on February 22. For more information on the job description or hiring process, contact Matt Behmer.
|Riddle Contest!
|Write a riddle, and drop it off at the Inkwell lunch table outside of the cafeteria on Wednesday, February 17th from 11:30 to 1:30, or Thursday, February 18th, from 11:30 to 1:00. We'll have cookies for people who submit riddles!
|Summer Mission Opportunities
|There are several opportunities for mission work on the Fort Apache Indian Reservation (Arizona) this summer. These include teaching guitar and piano, assisting with Sunday School program development, working with substance abuse recovery programs, and construction projects. These opportunities are sponsored by Kingdom Workers. Contact Matt Behmer to learn more.
|Seminary Night
|Men if you would like to have more information about the pastoral ministry come to Bethany Lutheran Theological Seminary on Sunday night, February 21, from 5:30–7:00. Pastor Craig Ferkenstad will give a presentation entitled "Parish Potluck." Supper will be provided.
|Men's Tennis
|The men's tennis team continues their season on Saturday, February 20th against Ripon and Simpson. Matches will be played at the Owatonna Tennis Club at 7 a.m. and 1 p.m. Good luck to the men's tennis team.
|Last Regular Season Basketball Games
|Friday, February 19th - Men's and Women's Basketball @ Crown College. Game times are 5:30/7:30 p.m. Saturday, February 20th - Men's and Women's Basketball @ Minnesota Morris. Game times are 3/5 p.m.
|CIDR Poetry Slam
|The Center for Intercultural Development and Resources (C.I.D.R.) invites you to be part of our Poetry Slam, which is Thursday, February 25th in The Lab, starting at 8:15 P.M. To participate, go to CIDR's Facebook page, choose one of the quotes that CIDR has posted in the month of February, and write a poem, using that quote as inspiration. Submit your poem (along with the quote you used to inspire your poem) to Jonathan Stadler (firstname.lastname@example.com) by Monday, February 22nd (11:59 P.M.).
|Writing Contest!
|Students: Inkwell is hosting a writing contest! Submit up to three of your stories, 800 words or under, to email@example.com through February 22nd. In addition to being published in the Spring issue of Inkwell, winners will receive a Barnes and Noble gift card.
|X-Terrain Club Ski Event
|The X-Terrain Outdoor club invites the BLC campus to go skiing at Mt.Kato on February 26th. Cost is $13 for lift and $12 for rental IF you bring 5 items for the food shelf. Drive yourself or meet at the glass staircase (by the bookstore) at 3:40 for a ride. Email email@example.com to RSVP for a ride. X-Terrain members please look at the Facebook page for an extra discount.
- Submit an Announcement (faculty/staff login required)
- To subscribe, send an email to firstname.lastname@example.com
- To unsubscribe, send an email to firstname.lastname@example.com


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10/10 Fantastic
I love this company…they have paid all of my claims for my dog without any questions and the best part is that it was all done in less than a week. I am so glad I have this insurance for my dogs. What a great feeling it is to know that if my dogs become ill I have trupanion to help me…Thanks Trupanion
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Please note: This blog is designed to be a community where pet owners can learn and share. The views expressed in each post are the opinion of the author and not necessarily endorsed by Trupanion. Always consult your veterinarian for professional advice.


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Iraq's Sunni-Shiite Anguish Grows ; as Sectarian Violence Continues, the US Military Cautions That Results of Its Baghdad Troop 'Surge' Will Take Time
Dan Murphy writer of The Christian Science Monitor, The Christian Science Monitor
When National Intelligence Director John Negroponte briefed the Senate last week on Iraq, he cautioned lawmakers that the hope for stability there rests on quelling unabated sectarian violence.
That view was reflected in a new National Intelligence Estimate (NIE), parts of which were declassified Friday, that describes an Iraq Army and police bedeviled by the sectarian allegiances of their members. The report deemed it unlikely that these forces will move effectively against militias in the next 18 months - particularly against the Shiite groups with ties to Iraq's ruling parties.
Indeed, US military officials cautioned patience - despite the deployment of an additional 21,500 troops to Iraq.
"[That] will not turn the security situation overnight," Maj. Gen. William Caldwell said in Baghdad. "Iraqi forces suffer deficiencies in leadership and logistics. It will take more than two months to solve these problems."
The urgent need to address the strife that flows in Baghdad's streets as well as its political corridors was painfully evident in a devastating weekend attack.
The deadliest single suicide bombing since the war began hit a crowded Shiite market on Saturday, leaving at least 135 Iraqis dead.
Overall, the assessment from the NIE, a report from the US intelligence community, was bleak, especially in its evaluation of the ability of Iraqi security forces to get its arms around the burgeoning violence.
The violence is also leading to even greater polarization of Iraqi society, both among the man on the street and the country's political leaders, the report found.
Also, it underscored what experts and US government analysts have been saying for some time - that the solution to Iraq's problems rests on the creation of a national compact that will involve compromise for the country's Shiites, Sunnis, and Kurds. It noted that the trend is in the other direction.
"Even if the violence is diminished, the current winner-take-all attitude and sectarian animosities infecting the political scene Iraqi leaders will be hard pressed to achieve sustained political reconciliation" over the next 18 months, the term of the estimate, the report says.
Despite the report's downbeat assessment, it argues in line with the Bush administration that the situation would be worse if US troops were to withdraw now.
The report makes the argument that if the US withdrew "rapidly," Iraq's security force would be "unlikely to survive as a nonsectarian national institution," that "massive civilian casualties and forced population displacement would be probable," and that outside countries "might" intervene directly in the conflict. …


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What area of Vanderbilt University Medical Center would you like to leave feedback?
Note: feedback is for non-emergency questions and suggestions regarding patient services and website functionality.
If you require immediate care, please call 911 or visit the Emergency Room.
801 Oxford House
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Map and Directions
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(615) 936-5321
Fax: (615) 936-2787
Founded in 1990, the Vanderbilt Liver Transplant Program has performed more than 1,450 successful liver transplants, the largest number in Tennessee. We are committed to providing patients with compassionate care that combines state-of-the-art technology with extensive clinical experience. Our approach is centered around a comprehensive, multidisciplinary team trained to address and coordinate every aspect of care, including surgery, hepatology, psychological services, nursing, pharmacy, and social work. As part of a world-renown research institution, our patients have access to clinical trials not commonly found elsewhere. Read More.


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One of my clients (I give her lessons and train horses) just opened her own facility a couple of months ago. She has slowly built up some business - 7-8 boarded horses, has an indoor that she rents out for shows etc. She definitely has room for more boarded horses - has a main 8 stall barn, a 5 stall shed row, another 2 stall barn and room to put in quiet a few runs with shelter and/or another barn. The property is about 60 acres - 35 - 40 that is cleared.
She is having some health issues, and also has a mother that is getting up in her age (82) that lives in another state.
She asked today that if she had to leave, or could not physically look after the place anymore would I consider taking over.
A place like hers has always been my dream, but not something that I could ever afford.
So here are my thoughts...
What should I expect compensation wise - a Salary? Or to take over income and expenses and pay her a lease/month?
If I am there from 9-5 each day I could give lessons (she does hire help to clean stalls etc, so I would not have to necessarily spend all of my time doing that). I would consider hiring help to look after the place on Sunday.
There is a house on the property, but me moving there is not an option as I have a husband and children and we have our own small farm. I am 10 minutes away.
She asked me just to think on it, so when I do approach her about this I am trying to think of what would work best.
What would a lease on a facility like this in not huge horse country be?
Oh, and she also has 6 horses of her own that would have to be looked after (Maybe 1 I could use in my lesson program).
Please feel free to ask questions as I know that I have left a lot of blanks.


text:
Free Subscription & E-newsletter
Through a new collaboration between Kent State College of Nursing, Kent, Ohio, and the MetroHealth System, Cleveland, students in the acute care nurse practitioner concentration are gaining clinical experience aboard Metro Life Flight helicopters.
A Metro Life Flight helicopter visited Kent State University Oct. 22 to publicly announce the collaboration, which started during the fall semester.
"Students who have had the Metro Life Flight clinical experience recognize that they will be uniquely positioned to work with trauma patients," said Gail Bromley, PhD, RN, associate dean. "Their education and training with the Metro Life Flight interdisciplinary team supports the professional development of more empowered nurses who will be prepared to care for complex patients."
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text:
Thu., January 9, 2014 2:39pm
Georgia's Economic Growth Set To Outpace The Nation's In 2014
The weather may be chilly in Georgia right now, but the state's economic forecast is heating up. Even though the state is still climbing out of the recession of 2008, it looks like it's going to be a good year for the economy. That's the message given to a room full of business leaders in Middle Georgia on Thursday.
Full Story
©Copyright 2015, Georgia Public Broadcasting. All Rights Reserved
Georgia Public Radio®


text:
Article Summary
The swiftlet may not look much different than other little birds, but it has one unique ability – it builds its nest out of its own saliva. Inspired by the swiftlet, scientists at Imperial College London's Aerial Robotics Lab have created a robotic quadcopter that can extrude polyurethane foam while in flight. By targeting where that foam goes, it can build up simple structures, essentially becoming a flying 3D printer. The technology could have some very important applications.
Read the full article: Foam-squirting quadcopter becomes a flying 3D printer
Related Articles


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Guitarist/composer Flynn Cohen leads his own band of string geniuses performing original multi-genre acoustic music. Primarily instrumental, they combine influences ranging from Irish traditional music, old-time Appalachian, bluegrass, folk-rock, and early music. The band consists of three of the finest and most experienced acoustic plucked-string players in America.
WHERE: Sandywoods, 43 Muse Way, Tiverton
WHEN: Sunday, May 11; 3 p.m.
COST: $10 advance, $12 at the door ($5/$6 for moms)
MORE INFO: www.sandywoodsmusic.com; 401/241-7349


text:
Write Access
Write Access
Linux Livelihood
Dear Rikki Kite: I picked up a copy of Linux Magazine the other day and read your most current, interesting article. Since you welcomed ideas for topics, I have a topic that never seems to be addressed.
Some time ago, I took a Red Hat 7.0 two-day course through a local University's continuing education course here in Georgia. Having performed administrative office work in the past on both the Windows and Mac OS platforms, I decided to give Linux a try. Although the Red Hat OS distribution wasn't what it is today, and in many ways resembled my dabbling with DOS, I enjoyed the course.
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(incl. VAT)
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Read full article as PDF:014-014_letters.pdf (1.16 MB)
Google Announces End to Flash Ad Support
Upcoming switch to HTML5-only ads is further evidence the Flash is entering its final days.
President Obama Launches New Cyber-Security Initiative
US government invests $19 billion on enhancing security and replacing ancient computer systems.
Linux Foundation Eliminates Individual Membership
But you can still be a non-voting "individual supporter" if you pay the money
Secret Backdoor Affects More Fortinet Firewalls
Several current systems could fall victim to the attack
Linus Announces Linux Kernel 4.4
Latest Linux engine comes with better graphics and support for Intel's new power-saving chips.
Mass Poem Greets Web Admins
Hackers send a message of beauty and liberation to server logs
Raspberry Pi Becomes a Thin Client
Citrix gets excited about new Pi-Powered XenDesktop client system
Microsoft Offers Linux Certification
Linux on Azure cert heralds a new era for Redmond.
CeBIT 2016: Call for Open Source Contributions
Proposals for presentations at the CeBIT Open Source Forum will be accepted through 24 January 2016.
Gone in a Flash
Adobe looks for a new start; renames its embattled Flash tool.


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- Arrow Symbol,
- Cartoon,
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- Color Image,
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An Interesting Sign Stock PhotoArrow Symbol,Cartoon,Chiang Rai Province,Color Image,Communication,Construction Site,Day,Direction,Focus On Foreground,Guidance,Human Representation,Humor,Information Sign,Male Likeness,No People,Non-Western Script,Outdoors,Photography,Red,Text,Thailand,Vertical,Wat Rong Khun,White ColorPhotographer Matthew Micah WrightCollection: Lonely Planet Images Micah WrightWat Rong Khun, also known as the white temple, is unlike any other temple you have seen. It is still under construction, but tours are still available.


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Activity Feed
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Keep exploring Kongregate with more badges and games!
Hide the progress bar forever?
Topic: Forge of Gods /
Add Friends (ID ingame)
Topic: Lionheart Tactics: Feedback and Problems /
Compiled Bug report Link
i just spent 6000 gold to buy silver hero and i checked got no hero , tried refreshing but still no hero and my gold is lost…. wtf
Topic: Lionheart Tactics: General /
Update 1.2.5
what a sham of an update full of bugs
Topic: Legacy of a Thousand Suns /
Fleet Codes Here
Topic: Kongregate Multiplayer Games /
[Sword & Magic] [ver 742]Priest sucks (at PvM)
totally agreed with Fall,
Crosaith… seriously speaking I understand priests are support chars but we are loosing out on the benefits of the arena and i thinks that's unfair…
i agreed with u meister that priest role isnt damage however how are we suppose to win in the arena?!
also perhaps wind of life or heal could also cure status effect…..
Topic: Call of Gods /
[Event] Bounty Hunter
like the event but why would u give out purple midsummer why! they so useless………..
Topic: Call of Gods /
[Suggestion] Have a suggestion? This is the place.
heres another suggestion
for future "events" such as the st patty day
you should have it so people submit their design for a set period then have a poll for it i think it would make things way ummm simpler for both parties
in the deployment section have it save out formation so that when u change from like left guard to right feint u dont have to deploy your setup all over again….
Topic: Call of Gods /
[Event]Pictures For S4
Wayoffire Server 4
regarding keys,,,,, after saving up bronze key of 99 another set begins make it so that you use the keys with a lower stack first so that it dont take up another space?!>
dont know if its posted but in AH some of the items names are too long so u cant search for it……
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text:
I have asked this before, but no-one seems to understand (or can't help). Please read carefully.
I wish to take my server OFFLINE, but I cannot because if I do, hackshield cannot update, and wont allow maple to start.
How do I trick hackshield into thinking it has updated,
how do I remove it from maplestory.
I am using SteadyMS for MapleSEA v97.
I am fairly noob, so please explain your answers.
thank you


text:
Nearly a week before Gov. David Paterson is scheduled to release the 2009 budget, executives from several counties across the state met to discuss the hardships their constituencies could face should the governor impose additional funding cuts.
Counties represented at the meeting, which took place Friday, Dec. 5, at the New York State County Executives Association office in Albany, included Yates, Suffolk, Broome, Chautauqua, Chemung, Erie, Monroe, Oneida, Onondaga, Orange, Rensselaer, Rockland and Westchester.
Albany County Executive Mike Breslin, who was scheduled to speak at the event, was absent due to an illness, but in a later interview, he expressed the need for all of the counties to come together to urge the state not to impose more cuts.
I would say that we are all in a situation where our economy is pressing on our ability to deliver services to people who desperately need it, said Breslin.
Kerri Battle, director of communications for the Albany County executive, said those services are the ones most at risk.
"Essentially, often what happens when the state is in a fiscal crisis, is that often they cut [funding for services], but they still expect the counties to do those services," said Battle. "So the counties got together to tell the state, 'If you're going to make cuts, don't make them so that the counties suffer.'"
Battle said two major services that could be most affected are mental health services and living expenses for foster families.
According to Breslin, the county has already seen a 3 percent decrease in state funding for various services throughout the county, and he said he is worried that the state is planning to cut more in response to the state's current fiscal crisis.
"We have managed with very small tax increases this year. In the face of increasing Medicare costs, state aid costs and inflationary rises in things like salt and asphalt, we've at times struggled to roughly hold our own. But we know that all signs are saying that it's going to get worse, and we want to know that the state understands that," said Breslin.
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text: G4MERS:"From a distance I approached this game, but every hour spent with her made me want to keep playing. I have not spent in front of a few dozen hours of gameplay title and still not won, and did not recognize anything (about platynce even I'm not going to mention) I look forward to similar titles from the stable LEVEL 5, I know that it will not be money down the drain." 9.5/10


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About This Activity
The race of truth...man vs machine vs trail vs time vs mother nature. The 2nd off road time trial and stage #5 for The OHIO POWER SERIES pits racers not only against one another but against the clock. This is a single track time trial.
http://www.331racing.com for more information
Organizer Info


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Okay, we've officially seen it all. How could you possibly make a straw cool? Make it titanium of course.
Snow Peak — known for their camping gear — have created a titanium straw that is likely to be a big hit with gadget freaks and the eco-conscious. The straw is tasteless, odorless, non-allergenic, dishwasher safe, lightweight and strong.
Sick of straws that are barely capable of puncturing a juice box? Go titanium and jam that baby directly into an orange.
Sign up for the inStash Daily Newsletter delivered every morning via email. We bring you the best gadgets and gifts for men along with top lists and featured stories to keep you in the loop on what's hot. We hate spam so we'll never share or sell your email address. Promise.
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A truly remarkable destination.
2126 S.W. Halsey St.
Troutdale, OR 97060
Local: (503) 669-8610
Elsewhere: (800) 669-8610
Contact Us
REI's Worst Day of the Year Run
Check-in at Blackberry Hall8 a.m. 'til 1 p.m.
All ages welcome
Come join in the costumed 5K "race, run or walk" on a rolling gravel course. Once you conquer the elements, enjoy a heated outdoor finish line party with hot beverages and housemade soup and bread. Those in costume who are over 21 get a (morning) beer, too!
Burger Month
This week's feature: Firm BurgerAll day
All ages welcome
Our big, juicy burgers are all the talk this month.
The Columbians7 p.m. til 9 p.m.
21 and over
Peter"Spud"Siegel on Mandolin, Joel Marshal on Guitar and Bill Uhlig on up-right Bass. The Columbians play a mixture of acoustic Bluegrass and Americana eclectic.
Vince Brown7 p.m. til 9 p.m.
21 and over
Jazz guitar virtuoso Vince Brown has played with the best of 'em. See him here playing solo jazz guitar in a style reminiscent of the great Joe Pass.
Groovy Wallpaper with Rob Wynia7 p.m. til 9 p.m.
21 and over
Groovy Wallpaper is Skip vonKuske (Portland Cello Project, Vagabond Opera, Cellotronik) and Don Henson (Sneakin Out, The Adequates, The Druthers, Kathryn Claire). To call them a cello and percussion duo would fall far short of the mark. Both are gifted multi-instrumentalists and soloists in their own right. In addition to multiple string and percussion elements, Groovy Wallpaper's sound is built on live looping, layering, and software instruments played from their electronic tablets.
Benefit for Reynolds High School
Friends and Family Night5 p.m. 'til close
All ages welcome
Mark your calendar for a night out at McMenamins! By ordering up burgers, salads, drinks, desserts and more, you'll be raising funds – in fact, half of the night's funds go to the beneficiary! Half!
The Earnest Lovers7 p.m. til 9 p.m.
21 and over
The Earnest Lovers are vintage country heartbreak serenaders Pete Krebs and Leslie Beia.
Brian Copeland Band7 p.m. til 9:30 p.m.
21 and over
Pop-savvy Brian Copeland Band is one of Portland's favorite up and coming contenders, a group with a rotating cast of characters, an arsenal of new original songs and a sophisticated refinement to their pop sound.
Meet your Maker
Cerberus Wild Ale
Beer Tasting5 p.m. 'til 8 p.m.
All ages welcome | 21 and over to drink
The largest of McMenamins' breweries, the Edgefield Brewery opened in 1991 in the old cannery building of the former Multnomah County Poor Farm. There's a lot of history on these grounds that's believed to fuel the flow of creativity.
Sonny Hess7 p.m. til 9 p.m.
21 and over
Northwest blues legend renowned for her guitar playing and revered for her unflagging support of other artists in the local rhythm and blues community.


text:
Thai Barbecued Salmon Recipe
4.5 8
The blend of both Thai chili and barbecue sauces gives my salmon a sweet, spicy kick that's special enough to serve guests. With just four ingredients, this entree couldn't be much simpler! —Pamela Brick, Chicago, Illinois
- 2/3 cup barbecue sauce
- 1/3 cup Thai chili sauce
- 1/4 cup minced fresh cilantro
- 4 salmon fillets (1 inch thick and 4 ounces each)
- In a small bowl, combine the barbecue sauce, chili sauce and cilantro. Set aside 1/4 cup for serving.
- Cook salmon on an indoor grill coated with cooking spray for 4-5 minutes or until fish flakes easily with a fork, basting frequently with sauce mixture. Serve salmon with reserved sauce. Yield: 4 servings.
Originally published as Thai Barbecued Salmon in Simple & Delicious September/October 2009, p23
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Thai Barbecued Salmon
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|Thread Tools
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|#1 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 8
Another newbie
This is day three for me using Fitday. I love the pie chart, but it does intimidate me lol. Yesterday I struggled to keep my carbs lower and still ended the day at 51% carbs, Calories were 1300ish. Higher than the previous days on both accounts.
I am open to any ideas anyone has on how to succeed and look forward to dropping this weight for GOOD!
Thanks Jess
|#2 (permalink)
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Hi Jessica, welcome!
Since you'e just started, it may take some time to figure out what will work best for you. I don't know your current weight, height, or how much you want to lose, but IMO what you've posted is nothing to beat yourself up about! The deficit between what you eat and what you burn is more important than the number of calories you eat per day, and, again IMO, 51% is not anything to be concerned about, provided they're primarily complex carbs from fruit, veggies, and whole grains.
Another helpful trick is to look at the weekly report for your pie chart...that way if you blow it out of the water one day, it all evens out with the rest of the week!
If you have any specific questions, feel free to ask. It's hard for me to respond to a general question on how to succeed, because what works is different for everybody. Post away in any thread that looks good to you and you'll get a ton of info and support
And now that you don't have to be perfect, you can be good.
-John Steinbeck
|#3 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 8
I guess all of that info would have helped huh? I am currently almost bck to my heaviest...I am at 220 lbs, my heaviest was 230. Sickening that I let it get so out of hand. I am 5'4" and right now I am focusing on 10 poubd increments. Total I would like to see myself get to 150 pounds, and maybe eventually 130ish (I haven't seen that weight since I was about 15). It makes me crazy just to see all of those numbers.
My biggest obstacle to overcome, other than my self-esteem issues, is breakfast. I have a variety of allergies and it just so happens one of those is one of the biggest protein sources.....eggs. So I am eating Fiber One 80 Calorie cereal for breakfast. Don't really care for it, but if it works right?
Thanks so much for your reply!
|#4 (permalink)
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Well, even being at your heaviest, you sound motivated to make some changes and have started to lose some; that's great! Right now, there is nowhere to go but down, right? Well, there is up, but we won't think about that option! What's done is done and it's forward we shall look.
I would think that where you are, you can get away with more than 1300 calories a day, but that's up to your personal preference. If you take a look at what FitDay says you burn in a day and compare that to what you eat in a day, you probably want to shoot for a deficit of 750-1000 calories a day; that will get you losing at a steady rate but also give you enough to eat so you're not chewing off an arm by 3 PM.
As far as the pie chart, all I can say is that it truly is different strokes for different folks. I do great at carbs 50-55 and keeping the fats and protein at 25-30, but others prefer a lower carb, higher protein approach, and still others keep the fat really, really low. So it usually takes some trial and error. I know it would be easier if someone could just hand you a manual with exactly what you need, but sadly that doesn't exist! Be patient with yourself; you'll get there.
I did some thinking after my last post and I can tell you some things that were helpful to me...feel free to take or leave. These are the things I did differently this time, and this time was the time that I lost the weight and have more or less maintained it:
1. Increased protein in my diet (usually 25%-30% daily).
2. Increased the healthy fats in my diet (usually around 25%; before, I was one of those people afraid to eat fat, and that didn't work).
3. Water, water, everywhere. One of our regulars, almeeker, says 64 oz. plus another 8 oz. (I think) for every 10 pounds you want to lose.
4. Adding strength training into my exercise routine.
5. Eating real food instead of processed stuff. Obviously not perfect all the time with this, but 80-90% of the time, yes.
As for the Fiber One 80 Calorie...I don't care for it much, either. I am religious about getting in fiber but this tastes too sweet and artificial. Kashi makes a lot of cereals that are relatively high in protein and fiber, especially the Go Lean. Peanut butter, almond butter, and cheese are also breakfast options with some protein. And there's no rule that says you can't have a chicken breast or tuna sandwich in the morning, if you can stomach it. Another idea might be a protein smoothie.
Okay, I've rambled on enough! If some of these work out for you, great; if not, move along. It's you that's writing your story, after all. May want to jump over to the Women's Corner thread and check out the Summertime Motivational Thread; that's a great group of folks, very knowledgeable and motivating. There is also a 100+ Pounds to Lose thread in the Weight Loss section, these came to mind but you can obviously post anywhere. Take care...have a great day!
And now that you don't have to be perfect, you can be good.
-John Steinbeck
|#5 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 8
Thank you, Thank you, THANK YOU! I struggle with keeping myself motivated and your post has helped. Tonight when I get home or maybe today at lunch, I will jump over to the other threads and see what everyone else has to say, but I SOOOO appreciate your ideas and will give them a shot.
I told my sister last week that for a fat person (those were my exact words) I eat rather healthy, but unfortunately this past year was met with a medical problem that I am hoping has been finally knicked in the bud. (Chronic sinus infections coupled with MASSIVE doses of steroids). Last year at this time I was 30 pounds lighter and if I hadn't had to start fighting the infections and had started exercising I think I would have been well onto my goal, but I will conquer this time. I love my veggies and would chose them any day of the week over anything else (except for carrots ICK lol) and I end to eat a lot more fresh than processed. I do have my moments though as I am sure everyone does. I am really working to implement a lot of changes within myself on all sides. Exercising has always been one of my biggest downfalls, but I am working on that too. Yoga and treadmill want to join a gym but this will have to work for now. I didn't realize how tough yoga was though and have spent the last two days so sore, but it is a good sore.
Thanks again you don't know how much it means!
|#6 (permalink)
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Welcome aboard, fitday is a great tool. We have some things in common, I started out a little heavier than you, 244.6 pounds, but I've hovered in that 220-240 park for a long time. I also am allergic to eggs (although I tolerate the whites if fully cooked) and I used to suffer from chronic sinus infections. Speaking from personal experience, my health has been MUCH improved by a proper diet and a good bit of exercise. Since beginning this a year and a half ago I've had one sinus infection, which is about 4 fewer than a typical year.
I totally agree with Cassie that you have to wade through all the info and determine what works for your body, lifestyle and goals, I will also caution you may have to learn yourself all over again at lower weight. I've been struggling at my current weight for quite a while, my metabolism is much higher than it was at my heaviest, but now so is my appetite. How cruel is that? Anyway I just wanted to bop in and say that Cassie got my water advice written down spot on, it is really important for me personally, so I hammer that point home all the time. It also happens to help my joints feel better and helps to keep constipation to a minimum (as does a little flax seed meal). So welcome aboard and don't hesitate to ask questions.
And on the carrots, personally I love them, but you do need to get at least 3 servings of orange vegetables/week minimum. So how do you feel about sweet potatoes and squash?
Yoga is killer, the hardest, most painful workouts of my life have all included some yoga. Bob Harper has one called "Yoga for the Warrier", which is particularly good for tying yourself in knots. OY!! I was like "Are you serious?", "My leg sooooo does NOT do that".
Well I gotta go, DD is wanting the computer.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
Last edited by almeeker; 07-07-2011 at 04:39 PM.
|#7 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 8
Nice to meet you! I have to say this is great to have advice right off the bat!
After about 7 sinus infections within one year (I personally think it was one very, VERY LONGGG one) I chose to have the sinus surgery and I feel AMAZING! The last major sinus infection sent me to the ER with a 104 temp and I decided then I was done. Of course I waited til I got the next one to inform the Dr, but it was a good decision for me.I have snored all my life but apparently I don't any longer. YAY!
I love, love squash and although I like sweet potatoes, I have this hang up, they are supposed to be mixed with brown sugar with marshmallows melted on top lol. I have tried sweet potato fries and those weren't pleasant to me but have never tried a baked sweet potato. Maybe I will put that on my next shopping list.
Water has always been easy for me to get in, but I admit since the surgery it has been a little harder. I always at least meet the 64 oz, but strive for 100+. Yesterday I met but didn't exceed the "recommended" and today isn't looking any better. I went off and left my special water bottle that I use to log how much I am drinking at home this morning. If left to drinking out of normal glasses I would never make it. I have filled a gallon jug here at work with water, but haven't touched it. Maybe I should use that today?
Before the awful sinus infection of this year I had managed to work up to where I was doing Zumba, Jillian Michaels 30 Day shred, or her Yoga Meltdown, and then walking/jogging at night. That last one did me in though and now I am trying to get back to where I was and above. I did Yoga Meltdown on Tuesday but last night for 10 minute Yoga on Netflix. It is broken down into 5 10 min sections and KICKED MY BUTT, but I did more than my 13 yr old daughter did lol. She couldn't keep up with her old Mom and she is a skinny minnie. I would like to do the yoga maybe in the mornings and the treadmill at night, but maybe I need to rethink that one huh? My treadmill is in the garage and it is like a suana in there right now, which I guess has its benefits right?
Thanks so very much to you both!!! It means a lot to have someone reply so quickly with advice.
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FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
I make awesome sweet potatoes. I leave the skins on and rub them all over with olive oil, and bake in the oven for about an hour, more for large roots and less for smaller ones. Then let them cool until they can be touched, or toss them in the fridge for tomorrow night. The olive oil makes them easy to peel, most of it will come off with your fingers. Then dice or slice them up, toss them in a baking dish, spritz with a little spray butter, then drizzle just a little maple syrup over them (the real stuff, not the corn syrup flavored with maple), sprinkle on some dried cranberries and a handful of slivered almonds (or pecans), dust them lightly with cinnamon and cardamom and put them back in the oven to bake for 30-40 minutes at 350 and ta-da, Thanksgiving in July! I always make a huge batch of these and freeze the leftovers for a quick zap in the micro on a day when I do not have time for sweet potatoes, but crave them anyway. Trust me you will not miss the marshmallows or the brown sugar. Even my DH, who is not nuts about orange veggies, will eat these hot from the oven, warmed up in the micro, or ice cold standing in the glow of the refrigerator light.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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