text:
Most business owners lack focus. They don't really know what they are working towards
so they have no idea what they should be working on.
What's YOUR dream destination?
Why are you doing what you are doing?
Freedom? Impact? Control?
Do you have a plan for how you are going to get there?
(Not just in business, but in life?)
Building a successful business is a wild adventure.
You need courage, persistence, and a plan.
You need to begin with the end in mind.
The best way to get where you want to go, is to know where you want to end up.
Building a business is an exciting journey, but it can also be incredibly scary and overwhelming.
You often feel like you "don't speak the language."
To succeed, you need a translator. Someone who can break it down for you, and explain it in English.
When you explore a new place, it's easy to get lost to wander into unsafe areas and to make dumb decisions. You need a guide. Someone with experience to show you the way.
I can show you how to get where you want to go — in style.
Prepare For Your Business To Take Off
It's my personal goal to help more people achieve freedom through their businesses — whatever your freedom "destination" may look like, Business Class will help you get there.
I have strategically crafted this program to help you implement cutting edge strategies and simple systems in your business to grow and scale with ease.
As a Business Class member, you will receive:
"We show what others only tell."
Inspired by travel guidebooks, each Business Class Destination Guide is a visually striking and easy to follow, results oriented resource guiding you towards a specific business destination (aka result) such as learning how to be a better salesperson for your business, enhancing your brand with better photography, or becoming more influential by building better copywriting skills.
• An itinerary to show you how to reach the specific destination (or goal) of the guide
• Lessons that are designed so that you see results quickly
• Videos lessons that are embedded within the guide itself
• Worksheets, Checklists, and Accountability Challenges to help keep you organized, motivated, and moving towards your goals
Explore the Guides.... New Guides are Released Each Month
The Art of Selling
Each week you will receive an email covering one of the following...
• An insider look into how I run my businesses, the tools I use, and how I structure my life (i.e. morning routine).
• I'll provide tips on how you can apply my systems into your own life and business.
• Information and access to your new Destination Guide, why it's important, and HOW to put it to use immediately.
• An interview with an expert who will share their insights into the month's Destination topic, and give advice and tips. (I'm inviting some of my best business friends, inspirational heroes, and members to contribute!)
• And community updates, including Q&A from the VIP Lounge, community wins, and your invitation to the monthly training call.
Devin and I will also hold monthly live training calls with members. We'll share cutting edge lessons in online business straight from our own experience, address issues faced by the community, and leave some time for one-on-one Q&A. If you ever wanted our eyes on your business, this is your opportunity!
Our live training calls are an anticipated event each and every month, with members participating from all over the globe. Some of the tools and strategies shared during the calls end up becoming some of the most impactful trainings of the entire program, and members talk about specific trainings for months and months within the community. Each call and presentation is recorded, so if you can't make it live, it is still available to you!
Business Class members also get access to our private community of entrepreneurs and business owners. The community is one where people support each other, connect, ask questions, get feedback, and offer up their own insights and encouragement in a trusted group setting.
The Business Class team is always on-hand to assist as you go through the training guides or have general questions about your business, and we love to highlight member questions, wins, and feedback requests from the community within our weekly emails and during our training calls.
Accountability is such a powerful and crucial element of business ownership. Accountability helps keep you motivated, it connects you with others, and accountability helps keep your goals front-of-mind. Without any sort of accountability structured into your business, you operate as an island, and are susceptible to the pitfalls of not having a support structure in place.
All aspects of the Business Class program include an element of accountability to assist you in moving forward with your own business objectives. For example, we'll include implementation challenges in the Destination Guides and on our training calls, and we encourage community accountability within the VIP Lounge. Whether you are are a solo-entrepreneur or a business owner leading a team, we want you to know that you're not alone on this journey, and that we're here to help you.
"This is a very unique program. It's not just branding, just Pinterest, just social media, just email marketing, or just website optimization. It's comprehensive and offers value in ALL of those areas. The combined skills that Melanie and Devin have and are sharing is truly what any business owner need to be successful. I've had coaches and trainings before and I'm beyond impressed with the amount of knowledge I've received here in such a short time."
Interactive Destination Guides that show you what you need to do next in your business to get where you want to go.
Weekly Email Itineraries to keep you focused and moving forward in your business.
Live Monthly Training Calls with Melanie and Devin on targeted topics to take your business to new heights.
A private VIP Lounge where you can connect with fellow business owners and get the accountability and advice you need, when you need it.
If you want a business that affords you freedom, you will need to structure it like so.
Learn to live your life by design, instead of by default.
I can show you how to build an amazing business – that works for you.
Join Today for just $47 $47/month – Cancel anytimeGet Access
60 Day Money Back Guarantee:
We stand by our products. I want you to experience ZERO RISK when choosing us as your coach & teacher, and herefore,
I offer a no-questions asked, 100% money-back guarantee if you decide the program is not right for you.
What About Canceling?
Canceling your membership shouldn't be complicated or confusing! Simply contact our 24/7 support team at
www.MelanieDuncan.com/support or click on our Support Page to cancel your subscription at any time.
You've seen the photos and heard the tales: entrepreneurs running their businesses from their laptops anywhere with a WiFi connection — from the beach, a ski lodge, a château, their lake house or even their own backyard. And you may have thought, "That sounds great, but I don't even know where to start to get there…"
I used to wonder the same thing. My husband Devin and I longed to travel, but we had multiple businesses to manage, including a factory and a warehouse in California. In spite of the apparent limitations, we were determined to design a live for ourselves of complete freedom.
We had to make our own path which was hard and took many years; now we've mapped the route to make it that much easier for you.
Our first big step was moving from California to New York City — and leaving the physical aspects of our businesses on the West Coast. Since then we've traveled to France, Anguilla, Italy, Switzerland, Japan and Capri. I've run my three thriving businesses from a streetside cafe in Paris, a private plunge pool, the Spanish Steps, and a chalet in the Alps.
True success looks, tastes, and feels like freedom.
Now more than ever, the real reason that people start businesses is to experience freedom. Our ambition is not to have the corner office with a huge company (and equally huge responsibilities tying you to it). It is having a business that allows us the freedom to #workfromwherever — whether that means from a café in Paris or the park with your kids.
Business Class an ongoing learning environment that will provide the exact tools, strategies, and steps you need to take to make your #workfromwherever dream a reality.
Click on a person to see what they have to say about being a member.
This program has literally changed the direction of my business. As I grow and move forward, it's inevitable that I will run up against things I don't know. Accessing this program's training has given me the tools and knowledge to create a business that is so much more than I imagined. The course on Webinar's by Melanie Duncan provided a clear and concise structure, giving me huge confidence creating my first webinar! For less than a cup of coffee a day, I have been given the opportunity to grow my business into a 6 figure business. Want to change your business and change your life? Join this program!
Parenting Strategist and Founder of A Passionate Parent APassionateParent.com
Melanie and Devin Duncan's training have in just one month of training, earned me over $15,000 in sales in my real estate business. Their easy-to-implement programs and personal expertise have allowed me to not only expand my online brand to so many platforms, but they've taught me and my husband how to earn NEW clientele DAILY with value-added marketing and honest service. OEA is so far the best investment we've made in our business. Thank you OEA!
You'll never look back if you join this program! You will only be pushed forward by the momentum from watching what Devin and Melanie are doing and also by seeing what other members of OEA are doing. You have so many hands to lift you up and keep you going. There is a huge community of support and the things that you learn will propel you into the business and lifestyle of your dreams. Everything that the Duncan's do and teach is high class, high touch and most of all DOABLE! You absolutely can't fail unless you decide you do not want to try.
Joining OEA has been the best investment for my business. Melanie and Devin teach clear useful tools, taught in a VERY supportive and positive atmosphere.Finally, I feel like I fit in here in this OEA community. Thank you Melanie and Devin for taking "the leap" to create this program. This is the "net" that I was looking for.
Creative Biz School
In addition to learning invaluable business tools from Melanie & Devin I have found tremendous value in their private FB Group where I continue to meet like minded entrepreneurs who's relationships have now become a valuable part of my network.
Founder of InstaResults www.SueBZimmerman.com
I am so excited about the results I've gotten from what I've learned with Melanie and Devin. By applying their strategies, I now have 3.5x more people than I've ever had in one of my workshops! Thanks for all of the information and inspiration that you provide! I'm learning tons.
The Facebook group alone is priceless. I've made amazing connections there and it's a great place to go for feedback and support. All of the OEA training materials are 1st class and I'm learning a lot! Money well spent!
If you haven't joined our family here at OEA yet, you should do it today! I promise it will be one of the BEST INVESTMENTS you will ever make for your business! You will have hundreds of people to help you and support you every step of the way!
After applying the strategies in the Facebook Newsfeed Ads training we wentfrom 500 to 5,000 "likes" on our Facebook page in just 1 MONTH! In addition,we've added over 1,000 new emails to our list! All of the exposure from this not only increased our sales but it has opened up new opportunities for us. We have received so many personal coaching requests that we now have to take it to the next level and start a membership site!
You guys walk the talk and you have made the Academy available at a price point that makes it doable for the typical entrepreneur with a ton of value!
OEA is a very unique program. It's not just branding, just Pinterest, just social media, just email marketing, or just website optimization. It's comprehensive and offers value in ALL of those areas. The combined skills that Melanie and Devin have and are sharing is truly what any business owner need to be successful. I've had coaches and trainings before and I'm beyond impressed with the amount of knowledge I've received here in such a short time.
What would I do without my OEA family? It is so great to be part of a group where we learn from the best together. Melanie and Devin are a "Super Couple" elevating us all to new heights.
If you've ever traveled abroad, you know how quickly things can go wrong: one missing piece of the big picture can have disastrous results. Without a quality map — or, even better, a guide — you can end up taking wrong turns, missing out on exactly the things you wanted to see, and end up completely lost on the wrong side of town.
The same can happen when running your business. Luckily, Devin and I have many stamps in our "business passports" — we've literally been there and done that when it comes to running a successful business. So we can help you navigate all your options, and get from Point A to Point B effectively and enjoyably.
Everyone remarks after seeing my Instagram "How did you build this life? How did you build your businesses so that you could do that?"
This is how.
When you build a business, you're not just designing a business you're designing a lifestyle. When you build a business the right way, you can have the flexibility to live and work from wherever you choose.
When we started our business back in 2006, I never dreamed I'd start a movement, but I wanted to build businesses that would afford me the freedom to #workfromwherever.
We had to learn by trial and error what NOT to do, but through our journey we discovered how online business could give us the freedom we craved — both with a physical products business that relies on a factory and a warehouse and with our education business. In 2010 we took the leap and moved to New York City, while still running our seven-figure manufacturing business remotely.
That was when we knew it was all possible and started planning trips to destinations we'd always wanted to visit — without putting our businesses on hold. I started posting photos of me working all over the world using the hashtag #workfromwherever, and I was blown away by the response.
My photos not only got many likes and comments, but people started posting all kinds of creative photos of their own showing how they #workfromwherever.
It was then that I realized that I had touched on something powerful.
It's a hugely powerful concept and a true freedom I want to help more people realize — which is why we built Business Class. If a successful business that provides you with freedom is your goal then Business Class will help you get there.
• You have an idea for a business, but you need help getting it off of the ground.
• You already have a business, but feel like you lack clarity and focus in your day to day activities.
• You know that you should be using cutting edge strategies, but you don't have the time to try and figure it all out yourself.
• You're not really sure what's working in your business and need help identifying a profitable plan.
• You feel overwhelmed by all of the different marketing strategies and want to learn a simple way to use them together (THAT WORKS)!
• You want to sell more products online and want to learn from someone who has personally built multimillion dollar ecommerce stores.
• You are interested in learning how to build a powerful personal brand online and want to someone with real life experience to show you the way.
• You are just getting started and want a shortcut to the strategies that will get you results.
• You look for excuses instead of solutions building a business is hard. If you want easy, you are in the wrong boat.
• You are looking to take from a community, more than you are willing to give. This is a program filled with amazing people and I intend to keep it that way.
• You are not committed to taking action and applying the valuable strategies that you will receive inside of this program. We only want people who are committed to growth inside of this community.
Growing up my parents used to tell me to go to school and get good grades so that one day I could get a good job and live the American dream. I went to school, got great grades yet only encountered an American nightmare. With little to no jobs available my husband and I had to make something happen. We had to make a living somehow and we had to act fast. That is when we started building our network marketing business and found great success working from home. In no time, everyone wanted to learn how we were successful. People wanted to learn the strategies we used to prospect and recruit for our MLM business on Facebook. So my husband created an amazing information product, FB Prospecting Power, to show people exactly how we did it. For a while the product sold well thanks to word of mouth advertising but I knew there were a lot of people that we were not reaching.
THE STRATEGIES WORKED IMMEDIATELY. In the first month of employing the strategies learned, our Facebook Fan Page went from 500 to 5,000 Likes and our sales soared! We had over 1,000 new e-mails added to our database and traffic to the blog was higher than ever before. In addition, numerous coaching requests led us to launch a membership site two months later.
Not surprisingly, Melanie and Devin Duncan's training and service did not stop there. They also created a wonderful group on Facebook for all the members of this program to interact in. There I not only got feedback directly from Melanie and Devin but I was able to connect with thousands of like-minded entrepreneurs.
I am a relative newborn when it comes to the game of entrepreneurship. By trade I am a by-the-books school teacher who thrives in structure and appreciates the rules. Needless to say, I was daunted by the challenge of joining Ella Dynae Designs, a start-up
business specializing in custom, heirloom quality costumes and clothing for girls.
I had been charged with the task of directing Ella Dynae's marketing and to aide in company branding. I knew I needed help and guidance and I needed it fast. It was wonderfully serendipitous that around this time I discovered Melanie Duncan's Online Edge Academy. I had enrolled in her Power of Pinning webinar, understanding the value Pinterest could hold for a company like mine, but needing the tools to optimize it. After the webinar, I was vitalized by Melanie's methodical and tangible approach to marketing in social media.
I was suddenly in my comfort zone and knew that membership in this program would become my invaluable toolbox. Since becoming a member and utilizing the coursework, I now feel as though I have an obtainable and scalable strategy for marketing and branding.
Each course is taught in a way that is enriching and conveys a level of mastery in the business. Yet at the same time, the teaching is always accessible despite my lack of expertise.
In just a few months time, I have implemented Melanie and Devin Duncan's strategies for maximizing the effectiveness of Facebook advertising and Pinterest marketing and have seen AMAZING RESULTS! Ella Dynae's Facebook page likes and engagement have increased by 20%, Pinterest is now the 2nd largest referrer to our Etsy retail site, and OUR SALES HAVE MULTIPLIED THREEFOLD!
Ella Dynae has become one of the top sellers for children's Halloween costumes on Etsy. I even utilized the email marketing course to help Ella Dynae get the word out about our participation in the Martha Stewart American Made Audience Choice Awards, helping us secure a win in the Style Category.
This program has been my life-saver in this challenging endeavor and has empowered me to take risks and reap the rewards.
As a Client Magnet Specialist, Marketing Coach in layman's terms, business was good but not as good as I'd liked it to be; especially after 4 years! I was struggling to meet new clients and to get my program and products in front of new clients. I was
already blogging regularly, had a video blog and even an Itunes show but I knew I could do more!
In Jan 2013, I made an intention to find someone who could really help me break the 500k mark as Id been stuck here for 2 years. It seemed that every conference call, webinar or live event I'd gone to was mediocre and not for those with extensive business experience. In late summer, a friend forwarded me an email from Melanie Duncan about a new academy she was creating. I have to be honest here and say that initially I thought Melanie was just another pretty face that could sell anything but the more that I began to dig into her company, the more I realized that this chick knew her stuff and maybe I could learn something. And, for under $100, even if I didn't, it's not like I was flushing thousands down the drain as I've done previously.
I'd seen webinars before. I mean, unless you've been under a rock, you realize they have been the hot thing for the last couple of years now, but I honestly thought they were more appropriate for those with digital products and not those with services. When Melanie released the webinar training series, all of a sudden a light bulb went off. I could sell the digital products that I have to promote my coaching programs!
That same evening, after watching the training, I set a date and start spreading the word about my first webinar. I was a ball of nerves but I must say, I followed everything Melanie did even down to the clock within her webinar to say "It's time to make a decision" and move into my offer and the countdown clock for the time remaining for their deal.
The response was phenomenal! I sold 121 of my digital products within the first 15 minutes and 23 more, later that evening after the special was over. I was also able to sign 2 people up for my exclusive 1 on 1 intensive who had heard the webinar and loved the content. In total, my first webinar after following Melanie's advice PROFITED me $28,654 within 24 hours! Boy was I thrilled!
I then put that webinar up on automate and am waking up to several hundred every morning from what has sold in my sleep!!!!
You'd think that was enough for me there but it wasn't! This past week, I did another webinar to directly promote my 2014 coaching program. I offered amazing fast action bonuses and gave them a deadline just as Melanie suggests and by midnight, I'd signed 8 NEW CLIENTS into that program for $108,000!!
Because of this program, I've already broken 6 figures for 2014 and the year hasn't even started yet! I'm well on my way to breaking my goal of 7 figures!
Thanks so much for this training.
I take it back… you are much more than a pretty face!!!! You are brilliance!
The training and amazing community inside this program has helped me get clarity on my business goals for the year, and has given me the tools I need to achieve those goals.
I even added a new service, Facebook Ad Management, after going through the "6 Steps for Maximizing Your Online Business Growth" training and discovering that Facebook ads were a major pain point for my clients that I could help solve.
As a result, I have DOUBLED my business income since joining the Academy by implementing the marketing and sales strategies I learned in the Academy.
I'm getting new clients every week as a direct result of the Academy I am thrilled that I joined!
60 Day Money Back Guarantee:
We stand by our products. I want you to experience ZERO RISK when choosing us as your coach & teacher, and herefore,
I offer a no-questions asked, 100% money-back guarantee if you decide the program is not right for you.
What About Canceling?
Canceling your membership shouldn't be complicated or confusing! Simply contact our 24/7 support team at
www.MelanieDuncan.com/support or click on our Support Page to cancel your subscription at any time.
You've got nothing to lose, and the world to gain. Take the leap. xx Melanie Duncan


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South Carolina Head Coach Frank MartinOpening StatementI'm really proud of our guys. We weren't in a very good mood when we got on that plane after Auburn. Our practice yesterday was challeneging and I'm really proud of our kids. My staff does an unbeleivable job at keping our kids even keeled. I've been pushing these kids really hard so they can understand what it takes to win against quality teams. We've been fighting and been in this moment numerous times this year and just have not been able to close it out.
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JERUSALEM: Israel further tightened its grip on the West Bank Wednesday, arresting another 65 people, as Palestinian president Mahmud Abbas lashed out at those behind the kidnapping of three Israeli teenagers.
As the hunt for the youths entered its sixth day, there was no let-up in Israel's drive to deal a crushing blow to the West Bank infrastructure of Hamas, which it has blamed for the kidnapping. But as troops pressed their biggest arrest operation in years, imposing a tight lockdown on huge swathes of the West Bank, Abbas blasted those behind the teens' disappearance whom he said were trying to "destroy" the Palestinian people.
And he defended the coordination between the Palestinian security forces and their Israeli counterparts, sparking a furious denunciation by the Islamist Hamas movement. "Those who kidnapped the three teenagers want to destroy us. We will hold them accountable," Abbas told a meeting of the Organisation of Islamic Cooperation in Saudi Arabia. "It is in our interest to have security coordination with Israel, because that would help protect us," he said. "We will never have another intifada — that would destroy us," he added, referring to a new Palestinian uprising.
Hamas denounced his remarks as "harmful" to a fledgling reconciliation deal between it and the Palestinian leadership, which saw an interim government of technocrats replace rival administrations in the West Bank and Gaza earlier this month. The exchange was the first public sign of a major dispute between the sides since the unity deal was signed in April, ending years of bitter and sometimes bloody rivalry. Pundits have said Israel is seeking to use the massive military operation in the West Bank to bring about the collapse of the newly-formed unity government, established with the backing of its Islamist foe. "President Abbas's statements on security coordination with Israel are unjustified, harmful to Palestinian reconciliation," Hamas spokesman Sami Abu Zuhri said. The Palestinian leader's remarks in Jeddah were also "a psychological blow to the thousands of Palestinian prisoners suffering a slow death in the occupation's jails," he said, referring to around 5,000 detainees being held by Israel. Although Israeli Prime Minister Benjamin Netanyahu has directly accused Hamas militants of being behind the kidnapping, the movement has dismissed his claims as "stupid."
Palestinian militants have long backed a policy of kidnapping Israelis for use as bargaining chips in securing the release of prisoners. In October 2011, Israel began the staged release of 1,027 Palestinian prisoners in exchange for Gilad Shalit, an Israeli soldier held in Gaza by Hamas militants for more than five years. So far, there has been no claim of responsibility for the teens' disappearance. Overnight, Israeli troops arrested another 65 Palestinians, among them 51 who had been released as part of the Shalit deal, in a move hailed by Netanyahu as sending "an important message."
Since the searches began early Friday, troops have arrested 240 Palestinians, searched more than 800 locations and raided 10 Hamas-run institutions, the army said. But despite days of intensive military operations, there appeared to be no end in sight, with troops focusing on the southern city of Hebron and the surrounding area. "They kicked the door in at 7:30am this morning and told us to leave... If our relatives didn't live here, we'd have ended up on the street," said Umm Amr, a mother of four who lives in Taffuh village. "I don't think they'll find the missing Israelis in the bathroom or the washing machine," snapped the woman sarcastically after soldiers also forced their way into her home.
KOLKATA - A wild elephant went on an hours-long rampage in a town in eastern India on Wednesday, ...


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Has anyone else had to do theirs yet? I took the one hour last week and got the called yesterday that I failed so I went in today for the three hour. That was pure torture to sit in the waiting room for three hours and get stuck with needles 4 times. What I'm getting at, other then venting on my crappy morning, is has anyone failed the 3 hours test? I'm a FTM and having tons of other problems. I'm scared what's going to happen if I fail this.
Glucose Test ?'s for moms
Michelle & Rob married *10/23/11*
Twins due *10/7/12*
Comments (9)
the fact that they said u "failed" is total crap! i do not agree with them doing this at all!!
my office didnt even mention a glucose test at all with me!! nor am i gonna ask..i sat through a 6 hour glucose test (not pregnancy related) so i feel you pain..i was stuck 4 times in 1 arm and 3 in the other! it was the worst crap of my life! so if i can avoid it i am going to lol
i have a lot of pregnant friends that had to do the 3 hour because of the same reason u are and their results were fine..so it looks like big deal they cant process sugar in 1 hour they need like 1 hour and 5 minutes and the tech poked them at 59 minutes lol (im sure that isn't exactly how it works im just speaking figuratively)
keep ur chin up..oh a lighter more serious note..ask them what all the stipulations for the test are..like how long do u fast for ..does that include toast black coffee etc..(some offices allow u to have certain foods before the short test but not before the longer test) can you have water, can you smoke (that's not pregnancy related lol but it's a general rule for some offices dont smoke before blood work) ..they may have forgotten something and that is why u "failed" as they called it..also some of the stipulations are different for the 1 hour and the 3 hour (Generally they use the same rules but my 1 hour i could have black coffee or plain toast or an egg white before..but my 6 hour i couldnt have anything from 6 pm the night before til after the test and my 6 hour test didnt start until 11am! this wasnt pregnancy related though so it could definitely be different) make sure they definitely clarify the rules for the 3 hour test because some nurses or medical assistants assume the doc told u and some docs assumed the nurse or medical assitants told u the rules ..and then the morning of the test have them ask you all the "rules for the test" as sorta a check list to make sure u didnt do something u werent suppsed to that would result in faulty results...
i had an office have me sign a waiver for a set of blood work and i couldnt figure out why..the doc explained the blood work and i left..later that day i realized they didnt tell me what this waiver was for..i called back and the assiant miss understood and thought i was getting an HIV not an HBV test..u have to sign paperwork agreeing to the HIV test.. was getting a hepatitis B immunity test done for school and the assiant screwed up ..so i would have found out 2 weeks later i didnt have HIV but it would have royally screwed me for school ..so make sure u ask everything you can about the test before they start sticking u lol
Met husband 08/02 Married 11/11/11
DS born 09/16/06
Twins due 10/3/12 (Most likely deliver week of DS birthday)
Michelle & Rob married *10/23/11*
Twins due *10/7/12*
good definitely write down everything you wanna ask! and if u have to go out the night before and tape it to your dash..i have to do that or i forget it lol..everytime u think of a question write it on the paper! i had a whole lot of questions at my last ob visit and totally forgot..i didnt even ask her why she only did 1 babies heart beat! and why she kept saying the baby sounds good..it didnt occur to me that the dumb*ss didnt even read my chart to remember i was having twins!! if she even read it at all! so i have come to realize writing it down and sticking it to ur steering wheel or something keeps that from happening lol..(tried the fridge and still forgot it )
she was probably a medical assistant thats what most of them are..but im not sure with the glucose test if theyd let a medical assistant do it..i honestly have no idea..
the 6 hour test only sucked bc i was starving and bc the lady kept STABBING THE SAME HOLE every time! i was like dang stick my hand instead or atleast go a milimeter away from the hole ..she kept trying to repuncture the same hole ( i guess i didnt look like a junkie with a boat load of holes later lolol)..on the bright side..i ate the greasiest nastiest food i could after haha
Met husband 08/02 Married 11/11/11
DS born 09/16/06
Twins due 10/3/12 (Most likely deliver week of DS birthday)
At the 1 hour, you are supposed to drink the drink within 5 minutes and have nothing else enter your system for the next hour. Even water. My office doesn't even let you leave the facility. Knowing this, I drank my bottle of water on my walk from the OB office to the lab. My "score" was 89, "normal" is less than 139.
Not sure what the protocol for the 3 hr is, as I've never had to do it. Sorry you're facing this as a FTM, but it is more likely that you'll get GD with twins than with a singleton.
Married to Justin (12.05)
X (3.07) C (7.08) S (3.10) & expecting TWINS (10.12)
I think that I'd have them redo the 1 hour in a couple months, even if you pass the 3 hr. It also could have been a fluke because of something you ate beforehand.
Married to Justin (12.05)
X (3.07) C (7.08) S (3.10) & expecting TWINS (10.12)
Normally you don't take this test until 20-26 weeks along but with it being twins, doctors sometimes want to try early and get you seeing a nutritionist and or get your insulin regulared the sooner the better. If you had "passed" you would probably have to take it again later on to double check anyhow. I had gestational diabetes with both my singleton pregnancies. I'm 5'8 120lbs normally, but for some reason pregnancy doesn't settle well with my pancrease. Thankfully adjusting my diet, I was very strict to stay to the rules, I was fine and never had to have insulin shots. My first baby was full term 7lbs 2oz and my second was 2 weeks early, induced from low fluids, 8 lbs 5oz. He was a little porker, but it's a scary thing for someone to be told you have gestational DIABETES. But in my two expirences, it's really not a bad deal. I was fine, my babies were fine, I just had to really watch what I ate and when. No biggie.
I too will be taking it this next visit. Don't let it bother you. You and your babies are just fine.
And... for the 3 hour test, I always make it the earliest appointment they have. 7am, I'll take it! Because fasting while pregnant isn't very easy, and when you're used to eating breakfast, snacks, whatever and don't the orange liquid crap will make you sick.
Boy '07
Boy '11
Identical Boys - Coming soon!
i think im just a really stinkin positive person about pregnancy lol..bc i am not worried about preterm labor GD or any of that stuff..(iron yes bc i cant take iron pills but i eat foods high in iron for that reason) but my docs havent mentioned anything any of you are going through..not bed rest not contractions not GD nothing ...they havent even mention weight gain and that lady thought i was having a single birth so i disregarded her opinion on weight.. i got the standard read this pamphlet dont eat those foods dont take those meds..and dont smoke or drink (normal stuff everyone knows even if they havent been pregnant)..
my docs I guess don't want me freaking out because I am having twins..so unless i ask they dont breathe a word about complications lol..
i do hope ur 3 hour turns out fine :D but like everyone else said they'll probably do the 1 hour again later anyway so yay for being stabbed at the doctor lol.i swear they just have fun poking around lol
Met husband 08/02 Married 11/11/11
DS born 09/16/06
Twins due 10/3/12 (Most likely deliver week of DS birthday)
It's not hard to follow the diet, mostly it restricts your carb intake. So cutting down on breads, pastas, and yes sugary things because sugar = carbs. It isn't hard to follow the diet, and I found great ways to get around it :) (found low carb breads and pastas) so it wasn't like I had to give up everything. Hope the info helps :)


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Although there's a perception that rural general surgeons need to be prepared for every kind of surgery under the sun, the preliminary study findings actually show that "rural hospitals concentrate on relatively narrow set of low complexity inpatient procedures performed on relatively low?risk patients."
"In reality most of what's being done are, if you will, the bread-and-butter general-surgical types of procedures," says Doescher. "The take-home message from the study is that in rural locations compared to urban locations, general surgeons focus actually on the most common types of procedures."
According to Doescher, the findings suggest a need for training within general surgery residencies that equips general surgeons in rural areas to perform not only general surgery procedures, but also the basics of other specialties, too.
"Really we need an emphasis on training tracks that can produce rural general surgeons with this bread-and-butter type of skill set, with the addition of things that currently fall outside of general surgery training," Doescher says.
For example, after completing a program like this, Doescher says general surgeons should also be able to perform basic obstetrics procedures such as c-sections; orthopedics procedures such as pinning a hip after a hip fracture; and possess good endoscopic skills in the outpatient arena.
If that happened, he says "you'd actually be producing a very viable, rural, general surgery workforce."
Although much of this shift needs to happen at the medical-school and residency level, Doescher says it's an issue that should also be top-of-mind for rural hospital executives.
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United States, Department of the Treasury, Bureau of Engraving and Printing, Western Currency Facility, Fort Worth, Texas (Agency) and Graphic Communications International Union, Local 4B (Union)
[ v58 p745 ]
58 FLRA No. 176
July 31, 2003
Before the Authority: Dale Cabaniss, Chairman, and
Carol Waller Pope and Tony Armendariz, Members
I. Statement of the Case
This matter is before the Authority on exceptions to an award of Arbitrator Ira F. Jaffe filed by the Agency under § 7122(a) of the Federal Service Labor-Management Relations Statute (the Statute) and part 2425 of the Authority's Regulations. The Union filed an opposition to the Agency's exceptions.
The Arbitrator sustained a grievance regarding the FY 2002 Performance Plan. The Arbitrator directed the Agency to take certain actions and the Arbitrator remanded to the parties for resolution the Union's claims regarding backpay, interest, and reasonable attorney fees in accordance with the parties' stipulation. The Arbitrator retained jurisdiction to resolve any claims which the parties were unable to resolve.
We find that the Agency's exceptions are interlocutory and that no extraordinary circumstances have been presented warranting review of the exceptions at this time. Accordingly, we dismiss the exceptions without prejudice.
II. Background and Arbitrator's Award
This case concerns bookbinders employed by the Agency to inspect currency and to perform various finishing activities with respect to the currency. After the Agency purchased new equipment to electronically examine the sheets of currency, the Agency implemented different productivity standards for bookbinders operating the new electronic equipment and those employees who continued to run older manually-operated equipment. Specifically, the FY 2002 performance plan established a production standard of 39,500 sheets on manually operated equipment and 45,000 sheets for electronic equipment. The Agency also ceased providing bookbinders credit for all production of relief bookbinders during lunch and break periods. The net effect of the FY 2002 performance plan was to require a net increase in productivity. The Union then filed this grievance.
The parties stipulated that:
The Arbitrator is requested to make an award that addresses the merits of the underlying dispute and to grant such relief as will provide needed guidance and/or prevent the same issues from occurring begin [sic] during the next or any future fiscal year. In the event that additional relief is or may be appropriate, the parties have agreed to bifurcate the proceeding to allow for further hearings or post-award submissions relating to backpay, interest on backpay, and/or reasonable attorney's fees, all of which have been requested by the Union in this proceeding.
Award at 2.
The Arbitrator stated that the initial question was to determine whether the FY 2002 performance plan violated the parties' 1998 and 1999 memoranda of agreement (MOAs) by: 1) increasing the effective per hour sheet production requirement; 2) failing to provide relief operators; 3) changing the method for crediting production; and 4) increasing the real production standards and eliminating credit for the production of relief operators.
The Arbitrator determined that he was
persuaded that the [Agency's] decision to significantly increase pro-rata production by lowering the nominal amount of sheets, but by changing the method of calculating production and failing to provide adequate relief, thereby resulting in a significant increase in expected production, was a violation of the 1998 MOA, the June 15, 1998 clarifying side letter, and the discussions surrounding the 1999 MOA on pay.
Award at 27. The Arbitrator also determined that the decision to cease provision of adequate relief, and to stop providing bookbinders with credit for the production of relief operators, also violated the negotiated agreements.
The Arbitrator ordered the following remedies: the maximum per shift productivity requirements are [ v58 p746 ] 46,500 sheets on the electronic equipment; employees are allowed to take their morning and afternoon breaks, lunch periods, and clean-up time; the historically used method for determining the 46,500 sheet daily productivity requirement shall continue; bookbinders shall be credited with the performance of their relief operators; any adverse actions based on performance taken in FY 2002 in reliance on improper productivity standards must be rescinded and any such documentation must be expunged from the employees records.
As to individual remedies, the Arbitrator agreed to retain jurisdiction if the parties were unable to resolve such issues. Further, as noted above, the parties had agreed to bifurcate the proceeding to allow for further hearings or post-award submissions relating to backpay, interest on backpay, and/or reasonable attorney's fees, all of which had been requested by the Union in this proceeding. Nothing in the record indicates that the Arbitrator has resolved these matters.
III. Positions of the Parties
The Agency contends that the award is deficient because it is contrary to law, including management's rights to direct employees and to assign work under § 7106(a)(2)(A) and (B) of the Statute; because it is contrary to 5 U.S.C. § 5349; and because the award fails to draw its essence from the parties' agreement. The Union opposed the Agency's exceptions.
IV. Analysis and Conclusions
Although neither party raised the interlocutory nature of the award, we raise the issue sua sponte since the parties agreed to a bifurcated proceeding and the second part of that proceeding regarding backpay, interest and attorney fees has not been completed.


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A Niantic man who suffered from a skull fracture, bleeding in his brain, contusions and hematomas on both sides of his skull remains hospitalized three weeks after police said he was punched on the left side of his head.
Richard "Matt" Staub, 27, was placed on life support following a Jan. 28 assault outside Rose's Cantina on Route 12 in Groton, according to an arrest warrant for the man police say inflicted the injuries. He remains at Yale-New Haven Hospital but has since been moved out of the Intensive Care Unit and into "a step down program," according to the warrant.
On Tuesday, Groton Town police arrested Benjamin P. Perry, 25, of 41 Miner Ave., Waterford, in connection with the incident and charged him with first-degree assault. Perry was held in lieu of a $25,000 bond and was arraigned Tuesday in New London Superior Court. He is next scheduled to appear in court on March 12 and is to have no contact with Staub.
On the evening of Jan. 28, Staub, Perry and Eric Mathews arrived at Rose's Cantina following earlier visits that night to Mohegan Sun and the Gold Club, according to the arrest warrant.
Rose's Cantina night manager Stephen Emerich told police that the three men were the only patrons in the bar and that they appeared to be inebriated after one drink each. Around 12:35 a.m., they asked Emerich to call them a cab.
Emerich told police that he was in the back of the bar for less than five minutes before bartender Christie Woodhall began screaming for him. Perry was banging on the door saying Staub had fallen and was unconscious, according to the warrant.
Shortly before 1 a.m., police found Staub in the grassy area outside the bar, unconscious and bleeding from the back of his head and ears.
In an interview with Groton police on Feb. 2, Perry said he and Staub had been using cocaine and drinking in excess that night, according to the warrant. Perry said he was sitting on a bench outside Rose's when Staub "came up to him and hit him in his face."
Perry told police that he then stood up and hit Staub back in the face. Staub fell to the ground, he said. Perry noticed that Staub was bleeding from the ear and ran to bang on the door.
After Staub was taken to the hospital, Mathews and Perry took a cab to a Motel 6 in Niantic, where Perry called his sister, Cherisse Skotnicki, at 1:27 a.m. She drove from Canterbury to the motel, where Perry told her Staub "had been hurt pretty bad."
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text:
Butterscotch Cashew Bars Recipe
I knew these nutty bars were a success when I took them on our annual family vacation. My husband couldn't stop eating them...and my sister-in-law, who is a great cook, asked for the recipe. It makes a big batch, which is good, because they go quickly! —Lori Berg Wentzville, Missouri
- 1 cup plus 2 tablespoons butter, softened
- 3/4 cup plus 2 tablespoons packed brown sugar
- 2-1/2 cups all-purpose flour
- 1-3/4 teaspoons salt
- 1 package (10 to 11 ounces) butterscotch chips
- 1/2 cup plus 2 tablespoons light corn syrup
- 3 tablespoons butter
- 2 teaspoons water
- 2-1/2 cups salted cashew halves
- 1. In a large bowl, cream the butter and brown sugar until light and fluffy. Combine flour and salt; add to creamed mixture just until combined.
- 2. Press into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 10-12 minutes or until lightly browned.
- 3. Meanwhile, in a small saucepan, combine the butterscotch chips, corn syrup, butter and water. Cook and stir over medium heat until smooth.
- 4. Spread over crust. Sprinkle with cashews; press down lightly. Bake for 11-13 minutes or until topping is bubbly and lightly browned. Cool on a wire rack. Cut into bars. Yield: 3-1/2 dozen.
Nutritional Facts
1 serving (1 each) equals 199 calories, 13 g fat (6 g saturated fat), 16 mg cholesterol, 228 mg sodium, 20 g carbohydrate, 1 g fiber, 3 g protein.
Reviews for Butterscotch Cashew Bars
© 2016 RDA Enthusiast Brands, LLC


text:
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- Year:
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- Engine/Fuel Type:
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- Located In:
- San Diego, CA
- Hull Material:
- Fiberglass
- 1634-2614845
- Current Price:
2004 Valiant 42 "Midnight Snack"
Extremely clean, well equipped, low hour Valiant 42 Midnight Snack has been equipped by a knowledgeable captain, and is prepared for cruising. Plans changed, so the owner had to cut the cruise short, and has decided to sell this exceptional Valiant 42. These boats are capable of taking long trips and are considered performance cruisers. Two private staterooms and comfortable living spaces make these boats desirable for one, two, or three couples.
Based on the highly successful Valiant 40 platform with improvements. The deck and keel were modified with bow sprit, and ballast in the keel. Bob Perry designed this exceptional boat for long distance performance cruising. Many have circumnavigated. Easily handled by one or two on long passages with sea-kindly attributes. Well balanced in all points of sail, with a sail-plan that is extremely versatile.
Please contact our office at (619) 224-2349
Additional Specs, Equipment and Information:
Boat Name
Midnight Snack
Builder: Valiant Yachts
Designer: Robert Perry
Keel: Fin
LOA: 42 ft 0 in
Beam: 12 ft 6 in
LWL: 34 ft 0 in
Length on Deck: 42 ft 0 in
Minimum Draft: 6 ft 0 in
Maximum Draft: 6 ft 0 in
Displacement: 26500 lbs
Ballast: 9500 lbs
Headroom: 6 ft 5 in
Total Power: 44 HP
Engine 1:
Engine Brand: Westerbeke
Year Built: 2003
Engine Model: 44B
Engine Type: Inboard
Engine/Fuel Type: Diesel
Engine Hours: 600
Engine Power: 44 HP
Fresh Water Tanks: Stainless steel (94 Gallons)
Fuel Tanks: Stainless steel (110 Gallons)
Holding Tanks: 1 Stainless steel (50 Gallons)
Chain locker access forward of V-berth. Forward stateroom has V-berth with four cupboards, and shelves above on each side. Hanging locker to port, drawers under berth, and cabinetry to starboard. Seats on either side just aft of bunk under storage. Salon has bulkhead mounted flat-panel TV, entertainment center, shelves and cupboards over convertible settee on port, long settee, cupboards and shelves above on starboard. Centerline dining table with two folding leaves to accommodate six.
Aft in salon is a well equipped U-shaped galley on port with ample counter space, larger insulated refrigeration box, double stainless sink, and gimbaled stove. Across from galley is a forward-facing nav station equipped with the navigation and communication equipment for extended cruising. Just aft of the nav station is a pantry with pull-out shelves.
Next aft on starboard is a separate shower/wet locker and head with electric and manual flush; sanitation hoses replaced 2011. Access to the engine room is through the bulkhead aft of head. Across from head is a double stateroom with privacy door and opening window that gives an open spacious feeling. Companionway steps lead to the secure and sheltered cockpit. There are twelve stainless steel hood opening portlights, and five deck hatches with bug screens that ensure excellent ventilation.
Extensive storage under settees and berths.
- Slide-out pantry with lighting and barrel locks on each shelf
- 12V Sea Frost refrigerator/freezer
- Seaward Princess propane 3-burner stove, oven and broiler; Paneltronics electric start; safety grab bars
- Built-in Origo microwave oven
- Pressure hot/cold fresh water, plus footpumps
- Water heater
- (2) deep S/S sinks
- Magnetic cutlery strip on wall
- Spice rack
- Corian countertops (blue with white flecks)
Electronics and Navigation
- B&G Hydra 2000 wind speed, direction, speed and distance logs, depth sounder at helm and nav stations
- Smart Pilot X30 corepack Raymarine ST6002 autopilot
- Lighted Ritchie compass
- GPS; (3) units
- (2) stand-alone Raymarine E120W and C80 chart plotters with separate GPS units
- West Marine 1000 AIS send-and-receive system with antenna and stand-alone GPS Raystar 125; tied into E120W display of vessels, etc.
- Raymarine digital radar; new RD418D dome
- Icom Ic-m602 VHF radio
- Icom Ic-m802 SSB radio
- Weems & Plath clock and barometer
- Raymarine system computer
- Hailer on mast
- Fuel tank level indicator
- 26' wide-screen LG flat-screen TV with displays which is conncted to E120 chartplotter
- Hitashi TV, CD, DVD player
- Fusion stereo w/iPod dock
- Bose stereo speakers in cabin
- Cockpit stereo speakers
- CD player at nav station
- CQR anchor with 280' chain
- Danforth 20-H 225S stern anchor; aft chain locker and roller
- Lewmar electric windlass
- Double bow roller
- Winch and windlass covers
- (2) dorades with rails
- Running, steaming, anchor, spreader, deck, tricolor and mast strobe light
- Emergency tiller
- Dock lines and fenders
- Radar reflector
- Windex
- Window screens
- Hard dodger with Makralon windows
- Dodger window solid covers and screens
- Bow pulpit, rails, boarding gates
- Lifelines, side stanchions
- Swing-out swim ladder with safety lanyard
- Magma BBQ on port stern rail
- Beverage and equipment holders on binnacle
- S/S hood cabin side windows with gasket seal and screen inserts
- Lewmar aluminum cabintop hatches with locking handles
- Screens and light-blocking inserts on cabin hatches
- Last bottom paint 2009
- Lead ballast
- Fin keel
- Skeg-hung rudder
Engine and Mechanical
- 90-amp alternator
- Feathering prop
- PSS dripless shaft and seal
- Thermal/acoustic engine area insulation
- Raw water sea strainer
- Racor fuel filters
- Engine fuel shut-off valve
- (2) saddlebag fuel tanks; (2) saddlebag water tanks
- (2) manual bilge and (1) electric bilge pump
- Carbon monoxide detector/alarm
- (4) manual fire extinguishers
- Espar central heating; converted to kerosene tank with 5-gallon jug and 1-gallon canister for kerosene
- Electric head with macerator and overboard discharge and 50-gallon S/S holding tank
- Wiring and circuit breaker, and through-hull plumbed for addition of watermaker (no watermaker)
- 12V DC/110V AC systems
- (5) house batteries upgraded to Group 31 AGMs in 2011; 105-ah each
- Group 31 AGM windlass battery
- Group 31 AGM start battery
- Xantrex Link 20 battery monitor
- Prosine Xantrex TrueCharge 40+ battery charger/inverter
- Through-hull plumbed/ electrical and circuit breaker prepped for addition of generator (no generator)
- 30-amp soft shore power cord; 15' extension and 50/30-amp adapter; receptacle on boat is 50-amp
- LED lighting in cockpit (red/white)
- LED lighting in lockers and cupboards
- Red floor courtesy lights
- (4) Hella fans
- GFCI outlets
- Wired for cable and phone
- 12V outlets
Sails and Rigging
- Sail area 793 sq ft
- Quantum main, jib and staysail
- North Sails G2 asymmetrical gennaker with sock
- Profurl jib and staysail roller furling
- Navtec hydraulic backstay adjuster
- Aluminum spars
- Standing rod rigging
- Mainsheet traveler
- Lewmar 44ST self-tailing electric winch w/helm control
- Lewmar 44ST standard winch
- (2) Lewmar 40ST standard winches
- (2) Lewmar 58ST standard winches
- Dutchman reefing on main sail; new lines 2011
- Antal line clutches; spares in boxes
- (2) spare halyards; rigged
- (4) orange USCG life jackets
- (3) fire extinguishers
- MOB pole
- LifeSling
- Horn, bell and whistle
- Switlik 6-person life raft with abandon-ship bag serviced June 2013
- (2) air horns
- Strobe light on mast
- Orion flare kit in bag; good until 2016
- Locks on all floor hatches
- Swing-out swim ladder with safety lanyard
- Spare lifelines
Other Features and Equipment
Equipment manuals
All seller's personal effects are excluded from the sale of the vessel.
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.
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Passage 42
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|Event Date:
|Event Title:
|Event Description:
|1st Jan, 1533
|First Russian Czar
|Ivan IV or Ivan the terrible was the first Czar of russia by him giving himself the title a Czar
|1st Jan, 1547
|begining of The Good period
|This period give russia land, codified laws to unite russia, and russia was ruled justly and fairly by Ivan IV.
|1st Jan, 1560
|begining of the bad period and end of the good
|Ivan's wife dies of a mysterious illness, Ivan blamed boyars and began to kill them, ivan hired a secret police called the oprichnina that killed anyone ivan considered a traitor or a threat.
|12th Nov, 1581
|Death of Ivans older son
|Ivan the terrible killed his oldest son over an argument about his wife by striking him with his septer.
|The next Czar
|Michael Romanov is selected as teh next Czar of russia and began a dynasty in russia that will last the next 300 years.
|Michael Romanov's dynasty begins
|Michael Romanov's 300 year dynasty begins
|Ivan's death
|Ivan the terrible dies then later his son dies so he is left without an heir.
|Peter The Great is born
|Born on May 30 1672, Peter was named Peter Alexowitz
|Peter the great
|<a href='http://www.rmg.co.uk/explore/sea-and-ships/facts/explorers-and-leaders/peter-the-great' >Peter the Great, reigned 1682-1725
Peter the great ruled russia at age 24 (total control) and also tried to westernize russia.
|Michael Romanov's dynasty ends
|The dynasty started in 1613 by Michael Romanov ends
|Timespan Dates:
|Timespan Title:
|Timespan Description:
|1st Jan, 1547
1st Jan, 1560
|Good period
|Ivan IV takes power and improves russia
|1st Jan, 1560
|bad period
|Ivan IV takes a turn for the worst becoming paranoid and self contious.
|Peter the Great
|Time of Peter the great and westernization of russia.


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Special to follow
Special to follow.
ITV sitcom with Sir Derek Jacobi and Sir Ian McKellen as an elderly gay couple living in Covent Garden. Also stars Frances de la Tour
Vicious tells the story of ageing partners Freddie and Stuart; two men who have lived together in a small Covent Garden flat for nearly 50 years. Freddie was a budding actor and Stuart a barman when they first met but their careers are now pretty much over and their lives now consist of reading books, walking their dog and bickering.
Recent News:


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Injured Tampa Bay Lightning star Steven Stamkos is recovering, but not ready yet to return to the lineup.
Stamkos is sitting out a four-game post-Olympic trip that starts Thursday at Nashville.
Stamkos underwent X-rays on Monday that revealed that his broken right shin, which has sidelined him since November, is improving but not enough for him to be cleared to play in games.
The centre will travel with the team to continue practicing, and is expected to be examined again when the Lightning return for a homestand that begins March 6 against Buffalo.
Stamkos was injured on Nov. 11 at Boston and underwent surgery. He has 14 goals and 23 points in 17 games this season. The injury kept Stamkos from playing for Canada in the Sochi Olympics.
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Shop Weekly Sales25% OFF CODE: SALE25
La Quercia makes crazy good cured meats from pork that's humanely raised in Iowa. This Borsellino (which means "purse" in Italian) is your go-to choice for everything from drinks and snacks with friends to a not-so-sad desk lunch.
This salami tastes best at room temperature, so take it out of the fridge an hour or so before you plan to serve it, so it has time to warm up a little. It can be cut a little more thickly than some Italian salami, so no need to rent a meat slicer! Pack some in your purse.
Pork, water, salt, dextrose, spices, natural flavor, lactic acid starter. Comes in a 6 oz package.
This product is temperature-sensitive and requires special shipping and handling so it arrives in perfect condition.
SHIPPING: Extra shipping charges may apply, depending on location, to expedite transit time.
SCHEDULE: Orders with this item are only shipped Monday-Wednesday, so nothing gets stuck in a hot truck over a weekend. (Exception: NYC same day delivery orders will go out Monday-Friday).
Thanks for understanding!


text:
Athlete Profile
Athlete: Daniel Ward
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Athlete Coverage
Atomic CrossFit finished 26th in the Open, but pulled off a second-place finish for a spot to the 2013 Reebok CrossFit Games. In the drama of the 2013 South Central Regional, a...
Article, Posted Tue, 07.16.13
"It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
"Since the end of the 2012 Games season, we have been focused on improving our strength." For the past two years, Team Atomic CrossFit has had one goal: compete in the final...
Article, Posted Mon, 03.25.13


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Frustrations of Being Alone 4 by startattookidWatch
©2004-2016 startattookid
watercolor and gesso on illustration board...."Meet someone New"
Your Art's shining!
sorry, accidentally clicked print request!!!
very nice
me too.
me too.
(i love these drawings of yours.)
me too.
(i love these drawings of yours.)
Just joined, just found you. Thanks for
the treat you're very good. I'll look for
new work as it comes.
the treat you're very good. I'll look for
new work as it comes.
Thisis another familiar concept in your works. I lvoed all the serie called Frustrations of Being alone. I think the title just yells what it is all about. but even if there was no title, I'm pretty sure that, unfortunately, many deviants who've guessed it and, most of all (and that's the unfortunate part) would feel identified with it...
I know I do!
I know I do!
love it. i'll be checkin the series out and keeping a watch.
this is too much!!
exceeellent woork!
exceeellent woork!
like the point of view
and the mood
and the mood
Like it so much! This little strange lonely guy is sooo... great (don't find any word to describe it )
Your style is amazing and it's a real pleasure to visit your gallery...
Your style is amazing and it's a real pleasure to visit your gallery...
This is how I feel when I go back to school after being home for break. Not just what he's saying, but the feeling of the piece as a whole. The monochrome, the minimalist quality, the... everything. I feel so uninspired, but this definitely inspires me to do something, even when it seems that there's nothing left to do.
i just want some girl to come into my life and save me like in enternal sunshine or garden state..i dream about that...but its just the movies...im to shy to say hi to anyone...so i get little drawings to talk for me
Believe me, you're not alone in that one. Opposite for me, however. I'm not exactly shy, but I always end up the friend. I'm everyone's friend but I've got no one to fall back on when I need it. It's a lonely place to be. Eternal Sunshine and Garden State are two of my favorites for that reason... the underdog finding what exactly he needs. A couple of people have told me I remind them of Sam... from Garden State, that made me happy.
i liked your style man..
great work.
great work.
i would your entire gallery but that would be ridiculous so, seeing as this one is pure awesome, i will it for the time being.
thankyou for being such a rockin artist.
thankyou for being such a rockin artist.
This is when I add you to my watch.
i love this guy, i hope you cheer up sukka.
adorable little guy
u r a funky one.. love the series.. yay! i'm so happy i started watching u.. at last.. someone who uses their brain and heart & puts it in the work!!
Great series. This one is my favorite.
Soo sad, poor lonely guy.
Amazing... insaaaaane... Fav+ sure.
This style remenber me some grafittis in my city!
Very gooood
This style remenber me some grafittis in my city!
Very gooood
you just need one of those duty-free ties.
then you'd have all the ladies.
here's a hug, from my neck of the woods.
then you'd have all the ladies.
here's a hug, from my neck of the woods.
I really like the color chosen in this series. Sort of a gray blue. I like the form and shadow particularly in this one. And the hand of course. The star reminds me of the sneetches.
thisn issa wonderful series .............it's simplicities of color and subject matter all add to the the feeling of being alone and longing ..... they yearn for the life that color gives but remains elusive yet .............
wow. that's me right now. *nod*


text:
We have a 5 star rating by AVDC Environmental Officers as part of the national 'Scores on the Doors' scheme. Local, British and free range produce is used wherever possible.
Start your day in our conservatory style restaurant overlooking the gardens. Enjoy a mouth-watering buffet of fresh juices, fruits, yoghurts with a fresh pot of tea or caffetierre of coffee followed by a full English breakfast cooked freshly to order including free range eggs and thick cut, oak smoked bacon
We can provide a dinner menu on request for guests of the hotel, in a quiet atmosphere. The menu offers a delightful selection of seasonal dishes including fresh fish and vegetarian options, freshly prepared in our kitchen. Local and British produce is used wherever possible. A carefully selected wine list is also available. It is advisable to book in advance and essential at weekends. Dietary requirements can be catered for, please ask when making your booking.
Other Options
A full room service menu is available
Local Pubs and Restaurants, a short walk from the hotel (please ask reception for map of the village)
- The Bell Inn: restaurant and village pub, open 8am -10pm (last orders 9.30pm on Sundays/Bank Holidays) – 01296 632777
- The Oak: traditional English Pub, good food and 'beer garden' (last orders 9pm) – 01296 630466
- Mela: established Indian restaurant serving traditional as well as 'different and exiting dishes' – 01296 630110
- Aston Clinton Coffee Shop: – Excellent coffee, freshly made cakes and made to order sandwiches – (Mon – Sat 8am – 5pm, Sun 10am – 4pm) – 01296 632212
- Dehli Cuisine: new Indian restaurant with 'emphasis on healthy eating' – 01296 630399
A wide range of restaurants (Italian, Chinese, Fine Dining etc) are also located a short drive/taxi ride away. Please ask for further details
Functions : Weddings, Family Gatherings, Funeral Wakes
For details of our function menus please call 01296 630362


text:
A Bronx man will be spending the next 18 months behind bars, after being sentenced for drug trafficking.
Domenick Ribustello pleaded guilty in March to his role in an operation which distributed oxycodone, marijuana and cocaine in Connecticut.
Prosecutors say that 16 people, including Ribustello, were charged and convicted after their investigation....
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- Chelsea star: we want Champions League gloryPosted 2 months ago
- Manchester United sensation tipped to dominate world footballPosted 3 months ago
- Champions League: Barcelona tipped to retain their titlePosted 5 months ago
- Manchester United reject rumours of Muller bid, striker hunt continuesPosted 7 months ago
Champions League Power Poll – Round of 16, update
By Panos Kelamis – www.postsbypanos.com The first legs of all the Champions League matches have been completed and it is time to update the Posts By Panos Power Poll. Many of the first legs were tight and...
- Posted 5 years ago
ChampionsLeague.ca | Team of the Week, Round of 16 First Leg – second match-week
After last week's brilliant Champions League matches, play resumed once again. Here's the 'team of the week' for the second match-week of the Round of 16. Kraft Mbia Smalling Diawara O'Shea Ramires Gomis Ronaldo Gomez Anelka Benzema...
- Posted 5 years ago
Champions League round-up: Bayern Munich leave it late, and Manchester United are held by Marseille
Inter Milan 0-1 FC Bayern München Mario Gomez's 90th-minute strike loosened Inter's grip on the Champions League trophy. After an end-to-end match, the tie seemed destined to end goalless when Júlio César spilled Arjen Robben's shot into...
- Posted 5 years ago
Marseille vs Manchester United – match preview
By @millzerr United return to Champions League action on Wednesday night, with an injury crisis causing some selection headaches for Sir Alex. Hargreaves, Park, Anderson, Giggs, Owen, Valencia, Ferdinand and Evans are all out. It's unlikely Sir...
- Posted 5 years ago
Inter Milan vs Bayern Munich – match preview
Bayern Munich and Inter Milian will play out a rematch of last year's Champions League final when they meet at the San Siro on Tuesday. The visitors will be without star striker, Ivica Olic after he sustained...
- Posted 5 years ago
Rio, Giggs and Evans miss Marseille match
Manchester United will be without without several senior players including Rio Ferdinand and Ryan Giggs as they flew out to Marseille for tomorrow's Champions League Round of 16 First Leg Ferdinand has not played since injuring a...
- Posted 5 years ago
FC Copenhagen 0-2 Chelsea – match report
All of the pre-match hype surrounding Chelsea regarded their acrimonious exit from the FA Cup and poor form. Rumours of Ancelotti being lined up for the sack if Chelsea failed to win their Champions League Round of...
- Posted 5 years ago
Lyon vs Real Madrid – First Leg Preview
If there is a club that has developed a penchant for knocking Real Madrid out of the Champions League, it is Olympique Lyonnais. The two meetings of the clubs last season, signaled the beginning of the end...
- Posted 5 years ago
FC Copenhagen vs Chelsea – First Leg Preview
By @theshedender – theshedender.com Under-fire Chelsea manager Carlo Ancelotti believes that his side will advance from the Champions League round of 16 and advance into the quarter finals despite their torrid form. The Champions League represents the...
- Posted 5 years ago
Which English club will go furthest in the Champions League?
- Posted 5 years ago


text:
Scrooges victim lies motionless with a knife in his back. There arent any witnesses... or are there? Travel back and forward in time to get help from the Ghosts of Christmas Past, Present and Future in this Hidden Object Puzzle Adventure game. Can you uncover the dark side of Charles Dickens famous Christmas Carol story? Help Marley get revenge on the old miser and murderer, Scrooge in Twisted: A Haunted Carol!
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Twisted: A Haunted Carol
Uncover the dark side of Charles Dickens famous Christmas Carol story! Help Marley get revenge on the old miser, Scrooge.
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D12, an initialism for The Dirty Dozen, is an American hip hop group from Detroit, Michigan. D12 has had chart-topping albums in the United States, United Kingdom, and Australia. D12 was formed in 1996, and achieved mainstream success after Eminem rose to international fame. D12 released the album Devil's Night in 2001 and D12 World in 2004, spawning numerous hits such as "Fight Music", "Purple Pills", "My Band", "How Come" and "Shit on You" throughout that period. Since 2006, Eminem's hiatus and the death of the member Proof resulted in them being less active in subsequent years.


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Monday, February 8, 2016
Aruba Events
Aruba offers many different events throughout the calendar year. Aside from events that often accompany national holidays and traditional celebrations, your Aruba vacation may well coincide with international competitions and tournaments, sailing regattas and other sporting events. Furthermore annual film, music, art, and food festivals are held, along with other weekly cultural events.
|Use our Aruba Events calendar to find events that coincide with your stay. You can select a specific date, search by a range of dates, or search by name if you know what event you are interested in.
One of Aruba's most famous events is the Aruba Carnival, which includes weeks of events that feature colorful decorated floats of all shapes and sizes, contagiously throbbing music, and parades with luxuriously costumed groups of celebrants of all ages, Carnival Queen elections and musical events such as the famous Tumba Festival and Calypso and Roadmarch competition. See the list Below for the Aruba Carnival Schedule and other helpful event lists.
Below are some notable upcoming events
Aruba One Cool Summer Event
Aruba's summers are special - long and cool! There's so much to do and so much to see! You name it, Aruba's got it! We'll try and highlight some of this summer's events. One Cool Summer for everyone Honeymooners, Families. Visit the pages for more information.
Historic Events
Dates of certain events are subject to change


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
MEMS (Micro-Electro-Mechanical Systems) Accelerometers are in widespread use as tilt-sensors in mobile phones and cameras. Simple accelerometers are available both as ic-chip's and cheap development pcb-boards. Wireless chips ...
The transmitter is based on the Atmel avr168 microcontroller. The convenient red board with the 168 is an arduino-board with voltage regulator and reset-circuit. The accelerometer is connected ...
The Receiver is based on the atmel avr169 demoboard named butterfly. The board have a lot of features not used in this project. The wireless tranceiver is connected ...
The code is written in C as I didn't care for learning the "easier" processing language which arduino is based on. I wrote the SPI and rf tranceiver ...
I was amazed at how smooth and accurate the control was. You really have fingertip accuracy control of the colour. The pwm-LED-controller has 10 bit resolution for each ...
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Accelerometer Tilt Controlled Wireless RGB LED-lightsby Andlier
Ghetto Programming: Getting started with AVR microprocessors on the cheap.by The Real Elliot
Stand Alone Science Mission Directorateby BooRan
Gesture Controlled Botby Anmol Saxena
A novel design for raspberry pi wireless shield extension boardby yichone
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