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Vitamin D can improve the absorption of essential minerals, such as calcium, magnesium, copper, zinc, iron, and selenium. Blood levels of 25(OH)D below 30 nmol/L increase overall mortality. Levels above 78 are considered necessary for bone and parathyroid health. Cancer prevention is not maximal until the blood level is 90. Fighting infections such as tuberculosis […]View Post
Adolescents, Children and Vegetarian Diets.
"… a well-balanced vegetarian diet can provide for the needs of a growing child and adolescent …" Lacto-ovo-vegetarians eat no animal products, except dairy products and eggs. Vegans eat no animal products. Macrobiotic diets may include animal products, but are made up of grains, legumes, and vegetables. Plant foods can include all essential amino acids […]View Post
Diets of Very Low Food Security Children.
Risk of obesity and type 2 diabetes results from the consumption of high energy, but nutrient-poor foods. Mexican-origin youth are at increased risk of obesity and type 2 diabetes at the United States border. The present study is of food insecurity* in Mexican-origin children living along the Texas border (in settlements called colonias). In this […]View Post
Radiation Damage of the Parathyroid Gland.
This "Letter to the Editor" reviews the results of irradiation to the endocrine system, especially the parathyroid glands. Sixty-one cleanup workers from the Chernobyl nuclear power plant explosion in 1986 were followed until 2009. They were compared with 687 normal controls. The cleanup workers had a 25% risk of developing hyperparathyroidism (overactive parathyroid gland). The […]View Post
Infant Nutrition.
The 2009 Infant Feeding Joint Working Group of Canada is the source of this report on nutrition for infants up to six month of age. It results from an intensive search of medical literature. The report emphasizes the importance of breastfeeding to a child's health while young and into the future. At the same time, […]View Post
Vitamin D Deficiency, Youths and Diabetes.
Children with type 1 diabetes were evaluated for vitamin D status in an area of Turkey with a known high rate of adolescent vitamin D deficiency. Children and adolescents (ages 3-20) were evaluated by blood tests for serum 25-hydroxyvitamin D levels, parathormone and alkaline phosphatase levels in 120 subjects. A blood level over 20 ng/ml […]View Post
Agaricus Mushrooms and Breast Cancer.
Alternative treatments for breast cancer are sought due to the harmful side effects of medical treatments, such as malnutrition. Agaricus mushrooms and breast cancer were studied by the authors in a review of the scientific evidence in medical journals from 1990 to 2011. Mortality rates are high for breast cancer since it is often diagnosed […]View Post
Vitamin D in Cancer Prevention.
Vitamin D deficiency is seen more in residents of the northeastern United States and people with more skin pigmentation. This deficiency is associated with increased risk of fractures and is beginning to be associated with increased risk of several types of cancer, including colon, breast, ovarian and prostate cancers. The main marker used in testing […]View Post
Diets of Mexican Children at the Texas Border.
To read the author's abstract of the article, click on the title of the article. Then, to read the full article, click on the full text icon. KEY WORDS: Calcium, Children, Colonias, Diabetes, type 2, Diet, Energy, Fat, Fiber, Food insecurity, Hispanic, Mexico and Mexican, National School Lunch and School Breakfast Programs, Nutrition and nutrient, […]View Post
Parmigiano Reggiano Cheese and Bone Health.
To read the author's abstract of the article, click on the title of the article. Then, to read the full article, click on the full text icon. KEY WORDS: Artisanal manufacturing process, Bioavailable, Bone health, Bone mass, Calcium, Dairy, Diet, Italian, Lactose free, Lipids, Northern Italy, Nutrition and nutrients, Osteoporosis, Prebiotic, Probiotic, Protein, Parmigiano Reggiano […]View Post


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In 2009 Jeff and I traveled to England and Scotland. It was a perfect trip!
I took this picture from inside the stone circle at Stonehenge, something you can only do now as part of a tour group. My wonderful husband set up the tour for us because he knew I couldn't get that close to this famous historical place and not go. He knew that because I mentioned it once or twice. Or maybe a few dozen times. Whatever - he knows how to take a not so subtle hint!
From his perspective it's just a bunch of big rocks that don't do anything, and haven't done anything for thousands of years. For me, it's a place of mystery and wonder. I walked around the circle and touched every rock. I have a picture of each one. I stood and listened as our wonderful guide, James, talked about the people who created it and how it was used.
I daydreamed about time travel and what it would be like to walk between two of those stones and be transported back in time - just for a little while - to witness the actual history of this place and its people.
There was a quiet satisfaction in being there for a short time. No big fanfare. No parades and music. Just a moment of wonder and awe and connection with God. I always feel that when I'm in an ancient place. The God who reigned when Stonehenge was created already knew me - everything about me. He was waiting for me to get here so he could begin to fulfill his purpose in me and allow me to have a small part in his master plan.
I feel that same quiet satisfaction as I publish my first book. It is a dream, accomplished without fanfare but so special in my heart. It makes me thankful and in awe of what God can do with me.
With me.
With you. What is your dream? Are you allowing God to work it out in you? Don't wait to be perfect. God shows his best work when he uses imperfect people - that would be you and me - to fulfill his plan.
Sacred Ashes is just a story, but God allowed me to tell it in my own way. It was the fulfillment of a dream for me, and I have entrusted it to him to use as he sees fit.
There is always a quiet satisfaction in realizing a dream, and the great thing is it energizes you to move ahead to the next one. God will never run out of things for you to do. Are you ready? Are you willing?
Thanks for sharing a bit of my dream.
Sacred Ashes on Kindle
Sacred Ashes on Nook
Sherri Stone
Faith, Fiction and Following the Plan...Sharing your unique journey
Saturday, June 13, 2015
Friday, April 24, 2015
Countdown to May 21st Launch Day!
Sneak Preview
Chapter One...
The rustic windows of Dani LaClere's rented beach cottage stood open in invitation to the night breeze, tangy with salt and secrets of the sea. A shadow glided along the balcony on the street side, protected from moonlight, one with the night. It reached the window and poured into the cottage like primordial ooze. Silent and deadly.
He stood for a moment, listening for any sign that she was awake, but the sound of the surf gently pounding the shore kept him from hearing anything. With the flick of a finger the cottage came to life in the eerie, green glow of night vision goggles. Dani's world. He began to explore.
A small vase on the coffee table overflowed with flowers he couldn't identify. Books stacked in careless piles gave testimony to her favorite pastime. A tote bag waited by the door, bulging with towels, bottled water, suntan lotion and chocolate. The room was neat in a carefree, lived-in sort of way.
He continued to the corner that held a tiny kitchen. A bag of cookies sat on the counter and he helped himself to a handful as he headed for her room. He moved like a ghost across the sisal rug to the doorway of her bedroom where he stood and watched her sleep. Two steps would bring him to her bedside. He was tempted. His hands clenched in barely controlled agitation. All of the sneaking around fed his frustration. He was a man of action. Hands on. Yeah, he wanted hands on her. Right now. A small growl of frustration escaped him. Tonight he was only permitted to watch and record.
He pulled out his camera and started to record while another scenario played in his head. The one where he killed her. It wouldn't be so hard. She wasn't very big – average height from what he could tell. He pictured his hands around her throat. Or maybe he would wrap that long brown hair around and around, pulling it tight until she stopped breathing.
Suddenly he heard his own breathing, quick and ragged, above the sounds of the waves and forced himself to slow it down. He couldn't afford to make a mistake. A few more minutes and he would slip out into the night. She stirred restlessly and he held his breath.
Don't wake up yet, Dani. If I have to kill you tonight I'll be in so much trouble.
A quiet giggle slipped out and he caught his breath and stared at Dani, willing her to stay asleep in spite of the noises he made. He closed his eyes and breathed deeply for a moment to regain some control. Killing her would be nice. It would be even better after they tormented her for a while.
He clicked off the recorder and stepped gingerly toward the window in the main room. Three steps away from the doorway he froze. Her breathing changed abruptly. She was awake. He slid into a small niche between the wall and the entertainment center and prepared to wait. She would sleep again. There were hours yet until daylight.
He flipped open the video screen and played back the recording without sound. So close. What a rush. Impatient as he was, it would be fun to play with her for a while. They could only kill her once.
Well, having the official cover makes it seem real and so close to coming together! I hope you like it. To everyone who voted and commented - Thank you!!
I have a little more polishing, then the formatting and this baby will be ready for birthing. Thanks for stopping by. I hope you've enjoyed this sneak peek. I'll keep you posted.
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Most Accurate MLB Experts Past 4 Years
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SweetAurillia wrote:He can throw 200 pithces for all I care. If he doesn't have the velocity on his fastball he's done.
Jason Schmidt (shoulder) reportedly threw with more velocity than he has had anytime this season during a side session on Tuesday.
Schmidt is expected to pitch a simulated game on Friday. He will pitch in two or three simulated games before beginning a minor league rehab assignment.
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Arizona Wildcats at Utah Utes Football
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Kernel based machine learning algorithm for the efficient prediction of type III polyketide synthase family of proteins. J. Integrative Bioinformatics 7(1) (2010)
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Originally published at the Nation by Katherine Hawkins on 11/7/13
Over four years after President Obama promised to "look forward, not backward" regarding the CIA's brutal treatment of captives under the Bush administration, the issue has not gone away. The torture debate may fade from the headlines for weeks or months at a time, but it al
ways come back. Last year the trigger was the release of Zero Dark Thirty. A few weeks ago, it was Abu Anas al-Libi's capture, shipboard interrogation and transfer to the United States for trial.…
By Peter Dale Scott
The Asia-Pacific Journal, Vol. 11, Issue 29, No. 1, July 29, 2013
For almost two centuries American government, though always imperfect, was also a model for the world of limited government, having evolved a system of restraints on executive power through its constitutional arrangement of checks and balances.
Since 9/11 however, constitutional practices have been overshadowed by a series of emergency measures to fight terrorism. The latter have mushroomed in size, reach and budget, while traditional government has shrunk.…Continue reading
Abu Zubaydah, a man once called al-Qaeda's "chief of operations" appears to be at the center of an unraveling of the official myth behind al Qaeda. After his capture in early 2002, Zubaydah was the first "detainee" known to be tortured. The information allegedly obtained from his torture played a large part in the creation of the official account of 9/11 and in the justification for the continued use of such torture techniques.…
It's eleven years since the world changing events of 11th Sept 2001, used to justify wars abroad and erosion of civil liberties at home.
9/11 was the excuse for the Iraq war with claims of Al Qaeda links with Saddam Hussein, later shown to be entirely false. (1)
Outside the NATO area, world wide opinion polls indicate a highly sceptical public attitude to the Washington account of 9/11. (3)
Last year's 9/11 opinion poll in the UK conducted by ICM on behalf of www.reinvestigate911.org showed only 7% of respondents believe they have been told the whole story of the 9/11 attacks.…
CIA Criminal Revolving Door: CIA Officer "Albert" Involved in False Intelligence Linking Al-Qaeda to Iran, Iraq
by Kevin Fenton
Reprimanded for Torture, Retired, then Back to CIA as a Contractor
A recent book by former FBI agent Ali Soufan shows that the same CIA officer was involved in generating intelligence that falsely linked al-Qaeda to first Iran and then Iraq. The officer was also involved in a notorious torture episode and was reprimanded by the Agency's inspector general.…
12 September 2011
A former FBI agent has told the BBC that he is being prevented from telling the truth about the events of 9/11 and what has happened since.
Ali Soufan alleges that crucial intelligence was not passed on from the CIA before the attacks in 2001.
He has written a book detailing some of his claims and has been speaking to the BBC's Security Correspondent Gordon Corera in his first on camera interview on the subject.…
April 23, 2009
by Prof. Marjorie Cohn
Hayden had confirmed that the Bush administration only waterboarded Khalid Sheikh Mohammed, Abu Zabaydah, and Abd al-Rahim al-Nashirit for one minute each. I told Franks that I didn't believe that. Sure enough, one of the newly released torture memos reveals that Mohammed was waterboarded 183 times and Zubaydah was waterboarded 83 times. One of Stephen Bradbury's 2005 memos asserted that "enhanced techniques" on Zubaydah yielded the identification of Mohammed and an alleged radioactive bomb plot by Jose Padilla.…
Kevin Fenton
January 14, 2009
Posted at History Commons Groups
The National Archives today released a set of records the 9/11 Commission gave it. It did so today because the commission told it it had to wait until 2009 to do so, presumably on the off chance that people would have forgotten about it all by then. The records are in two groups, Memorandums for the Record (MFR), which are available online, and other records, which are not available online.…
By Jim Loney
Originally published July 22, 2008
Someone has just brought to my attention a possible interpretation of this statement different than what I had come to, so in the spirit of accurate reporting and non-sensationalism, I am adding this for your consideration. As always, we hope you carefully interpret all information coming to you, no matter what the source, (including ours, of course). My interpretation of these comments was that Stone was simply making the case (the crux of the case) that Hamdan knew the target, therefore Hamdan must have been a party to the attack.…
Submitted by Jon Gold
Some of you may have noticed that I have started a new "Who Is?" series with regard to 9/11. The reason I started this was because I thought too much emphasis was being placed on the physical aspects of 9/11, and not enough on the background information, the people who may have had something to do with it, the people who participated in the cover-up, the whistleblowers, the family members, the people who represent discrepancies, and so on.…
by Derek Rose
New York Daily News
The feds bungled a key opportunity to possibly nix the 9/11 terror plot, it was reported yesterday.
An Arabic-speaking FBI agent had requested information about a Jan. 5, 2000, Al Qaeda meeting in Malaysia, but the CIA never turned it over, The New Yorker reported.…


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New Cemetery Records
Thursday, August 24, 2006
Leslie Nutbrown provided records for the following cemeteries:
- McAulay Cemetery, Whitton, Frontenac County, Quebec.
- Trout Brook Cemetery, Arthabasca County, Quebec
- Baxley Family Cemetery, Marble Valley, Coosa County, Alabama.
New Hope Cemetery, Fort McClellan, Calhoun County, Alabama.
Sponsored Genealogy Links
Search Interment.net
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Custom Search
A free online library of cemetery records from thousands of cemeteries across the world, for historical and genealogy research.
Clear Digital Media, Inc.
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David Anthony Faustino (born March 3, 1974) is an American actor and rapper primarily known for his role as Bud Bundy on the FOX sitcom Married... with Children and for voicing Mako in The Legend of Korra.
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Kukla's Korner Hockey
Category: NHL-Officiating
Video- Another Example Of Why This Type Of Call Should Be Reviewable- Carolina No Goal
by Paul on 11/08/14 at 08:58 AM ET
Comments (3)
via the Situation Room blog,
At 9:44 of the first period in the Columbus Blue Jackets/Carolina Hurricanes game, a "good goal" call for Carolina was signalled by the referee in the attacking zone. After the four on-ice officials huddled it was determined that Hurricanes forward Alexander Semin pushed Blue Jackets goaltender Curtis McElhinney into the net with the puck. According to Rule 78.5 (ix) "Apparent goals shall be disallowed by the Referee when a goaltender has been pushed into the net together with the puck after making a save." This is not a reviewable play therefore the final on-ice decision by the referees stands - no penalty and no goal
Filed in: NHL Teams, Carolina Hurricanes, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Video- Another No Goal, Incidental Contact Call
by Paul on 11/07/14 at 07:57 AM ET
Comments (6)
The Situation Room in Toronto has no control of plays like this since the referee ruled incidental contact of the goalie.
Agree or disagree, the final say on a play like this should be made by the Situation Room where they have access to replays like this.
If the NHL wants to get as many calls right as possible, things have to change. We are seeing these types of calls on a nightly basis.
Filed in: NHL Teams, New Jersey Devils, St. Louis Blues, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Time To Eliminate The 'Intent To Blow'?
by Paul on 11/02/14 at 02:50 PM ET
Comments (1)
from erik Erlendsson of the Tampa Tribune,
The league did take a step in that direction during the summer when it opted to use a more liberal interpretation on pucks that are directed in by a skate with officials looking for a more defined "distinct kicking motion" when plays are reviewed in the NHL Situation Room.
Perhaps it is time to start looking at another rule that needs to go — the intent to blow the whistle.
According to Rule 78.5, apparent goals shall be disallowed "when the referee deems the play has been stopped, even if he had not physically had the opportunity to stop play by blowing his whistle."
This just seems defeatist to take a potentially legitimate goal off the board because the official was about to blow the play dead, but never actually followed through with the act.
It happened twice this week on goals that were negated on plays that would have been quick whistles, let alone quick "intent" to blow a whistle.
Filed in: NHL Teams, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Forget The Coaches' Challenge, Just Get The Call Right
by Paul on 11/01/14 at 03:07 PM ET
Comments (0)
from Larry Brooks of the New York Post,
So Braden Holtby trips over his own skates after attempting to move the puck against a Luke Glendenning forecheck, the puck is shot into what becomes an empty net by the Red Wings in D.C. on Wednesday, referee Mike Leggo is watching the entire sequence from the right wing circle, doesn't have his arm in the air signifying a penalty, and as soon as the puck goes in, he begins with the washout "no goal" signal.
Why? Why, even if the absurd goaltender interference call were made initially by referee Ghislain Hebert, out by the blue line, why didn't Leggo correct him? Why wouldn't he have told his partner he got it wrong? What was Leggo doing?
The NHL doesn't need a coaches' challenge. It needs referees who are unafraid to communicate with one another in order to make the correct call. It needs referees who don't make calls — or reinforce them — based on things they never saw.
And the NHL needs a policy in which these referees actually have the responsibility to meet with the media — in the form of a designated pool reporter — after games to explain themselves, the way major league umpires do when there's a controversial play.
more topics include Gordie Howe and some escrow talk...
added 4:22pm, Jim Matheson agrees with Brooks via tweets,
Agree whole-heartedly with @NYP_Brooskie that NHL is totally wrong not allowing refs to talk after games to pool reporter to discuss calls.
Mind you, NHL doesn't ever want us knowing who the zebras either by taking their name bars off.
Filed in: NHL Teams, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Stopping The Embellisment
by Paul on 11/01/14 at 12:47 PM ET
Comments (3)
from Jeff Z. Klein of the New York Times,
Anaheim Ducks defenseman Sami Vatanen felt a stick blade jab him in the face during a game last week against the San Jose Sharks. Vatanen fell and lifted his hand to his mouth, either to draw attention to the foul or simply as a reaction to being stabbed by a stick.
The referee Tim Peel blew his whistle for a high-sticking penalty against the Sharks — but he also penalized Vatanen for embellishment. Anaheim Coach Bruce Boudreau protested, but to no avail.
Peel judged Vatanen to be exaggerating, a violation of N.H.L. Rule 64, which calls for a two-minute penalty against "any player who blatantly dives" or "embellishes a fall or a reaction" to influence a referee. The call against Vatanen was part of a crackdown on what the league sees as rampant fakery among players.
"Embellishment in the game is a real problem today," Colin Campbell, the N.H.L.'s senior executive vice president for hockey operations, said in June. "We understand players are trying to draw penalties. We feel it's out of control."
Or, as the bombastic hockey traditionalist Don Cherry once observed, "We've got to watch that we don't start acting like those goofy soccer guys."
continued and below, watch the Vatanen embellishment...
Filed in: NHL Teams, NHL Talk, NHL Officiating, | KK Hockey | Permalink
You Can Come Out Of The Penalty Box Now
by Paul on 10/31/14 at 01:43 PM ET
Comments (0)
from Darren Dreger of The Dreger Report at TSN,
- As our video shows (click here to watch the video), L.A. Kings forward Jarret Stoll was tagged for tripping as Pittsburgh's Brandon Sutter went down inside the blue line. Stoll argued the call, but was swiftly directed to the penalty box by Greg Kimmerley who eventually waived Stoll out of the box after consulting with fellow referee Steve Kozari.
It's clear a mistake was made and this isn't the first time on-ice officials have rescinded a penalty. However, a similar scenario almost always includes a high-sticking infraction when a teammate has caused the foul, as recognized by one of the game's four officials.
This wasn't that case. This was a tripping call the Penguins might argue shouldn't have been called back.
As it turns out, Pittsburgh won the game and this isolated play had no impact on the outcome. However, while NHL officials shouldn't be beaten down for getting it right, some around the league worry about the precedent of this overturned call from now on. ...
- We're just over four months until the NHL trade deadline, so there's plenty of time for the Washington Capitals and veteran defenceman Mike Green to work on a contract extension. However, with the offseason signings of blueliners Matt Niskanen and Brooks Orpik, many believe Green may be viewed as the odd man out given the $6.08 million cap space he takes up.
Filed in: NHL Teams, Los Angeles Kings, Pittsburgh Penguins, NHL Talk, NHL Officiating, | KK Hockey | Permalink
All Don Van Massenhoven
by Paul on 10/31/14 at 01:32 PM ET
Comments (0)
from Sean Fitz-Gerald of the National Post,
Be honest: Who really got under your skin?
DVM: Claude Lemieux. [laughs] We just couldn't get along on the ice. I gave him two 10-minute misconducts in one game, which I had never done to any player.
Did the emergence of video replay ever make you second-guess yourself?
DVM: No. Most our guys, I think, would tell you it's been an asset to get the call right. We just knew it was there to be used to help us. You just have to react to what happens, and if the review shows it was different later, it's not because you intended to be wrong. Mistakes happen.
18 more questions and answers...
Filed in: NHL Teams, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Tags: don+van+massenhoven
TSN Insiders Discuss No-Goal Against The Wings, Scott Stevens May Join DoPS And More
by Paul on 10/30/14 at 05:41 PM ET
Comments (8)
The TSN Insiders discussed the no-goal in the Wings/Capitals game last night and also mentioned Scott Stevens may join the Department of Player Safety.
Also discussed was the cap issue with the Kings and NHL Safety meeting with NHL teams.
Filed in: NHL Teams, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Get The Call Right
by Paul on 10/30/14 at 09:06 AM ET
Comments (6)
from Adam Proteau of The Hockey News,
The phrase "the straw that broke the camel's back" is tossed around too often, but when it comes to expanded video review in the NHL, the goalie interference call assessed to Detroit's Luke Glendening Wednesday night certainly qualifies. Thankfully, the spectacular botch job didn't decide the game's outcome, but the fact a call this bad could be agreed on between two referees should be deeply disconcerting to league officials and every team in the league....
And imagine what would happen if a similarly awful penalty/rescinded goal materialized in the final game of the regular season and the result of that game meant the difference between a team making or missing the playoffs. Imagine if a call like that went down during the playoffs – say, in Game 7 of the Stanley Cup Final – and there were no option for the officials to skate over to the penalty box area, check a video monitor for a few brief minutes and make sure they got the call right. Fans and media of the team on the wrong end of such a predicament would go apoplectic, and rightfully so; any league unwilling to utilize technology readily available to assure the integrity of its game is a league painfully out of touch with what fans demand in return for their investments of time, money and emotion.
If it ever got to that point, the NHL would need to hold an IPO to raise its stock to laughing status.
Filed in: NHL Talk, NHL Officiating, | KK Hockey | Permalink
Why The Iginla/Phaneuf Fight Was Stopped Before It Started
by Paul on 10/16/14 at 12:09 PM ET
Comments (3)
from Kerry Fraser of TSN,
Given the climate within the game that has evolved over the past number of seasons there is heightened awareness and sensitivity to player safety issues. Ongoing studies conducted by both NHL and independent medical experts provide scientific evidence and newfound knowledge that is slowly changing attitudes and redefining acceptable practices and behavior.
This is being addressed in part, with the addition of new rules relative to protective equipment. Last season visors became mandatory for any player with fewer than 25 games of NHL experience (rule 9.7). In addition, no player is allowed to remove his helmet prior to engaging in a fight. If he does so, a minor penalty for unsportsmanlike conduct will be assessed under rule 46.6.
You witnessed a continuation of the player safety theme on Tuesday night when Linesmen Scott Driscoll and Greg Devorski demonstrated their good judgment and quick response to intervene in an altercation before it escalated to full-blown fisticuffs.
more and you can watch the incident below...
Filed in: NHL Teams, Colorado Avalanche, Toronto Maple Leafs, NHL Talk, NHL Officiating, | KK Hockey | Permalink
Tags: dion+phaneuf, jarome+iginla
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.
Email Paul anytime at firstname.lastname@example.com
Most Recent Blog Posts
Playoffs A Priority For The Florida Panthers
Video- Welcome To Boston Milan Lucic
Videos- Participants Respond To Nazem Kadri's Geasture
Videos- Chicago Goal Overturned, Is It The Right Call?
Video- 12 NHL Games Were Played Last Night
Video- Martin Brodeur's Number Goes To The Rafters
Report- A Few Regulars In Calgary Will Not Be Playing Tonight
TSN Insiders Talk The Trade Today And More Trade Talk


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Exclusive Telegraph video Amir Khan on David Haye v Audley Harrison
Amir Khan talks to The Telegraph and gives his verdict on how Haye v Harrison, for the WBA heavyweight title, will work out tonight in Manchester. Khan's brother, Haroon, the flyweight bronze medallist for Pakistan at the Commonwealth Games last month in New Delhi, will be ringside at the MEN Arena.
Khan Snr, who defends the WBA light-welterweight title in Las Vegas against mandatory challenger Marcos Maidana on Dec 11, is in Dallas, Texas, training with Freddie Roach, sharing time with the trainer as he prepares Manny Pacquiao for his WBC light-middleweight title contest against Antonio Margarito.
Recent Posts
Bellator MMA: Ex-Olympian Joe Warren insists he will blow away rival Marcos Galvao in rematch
March 27th, 2015 11:49
Gareth A Davies on UFC 185: Rafael Dos Anjos immoveable object for Showtime Pettis; Joanna 'Champion' makes history
March 15th, 2015 16:47
Duke Roufus on UFC 185: Anthony Pettis has GSP qualities, Dos Anjos perfect victim, Carl Esparza retains title
March 12th, 2015 2:13
Duke Roufus on UFC 185: 'Anthony Pettis starts fight week 10lbs off; cut pay and deduct a round if fighters don't make weight'
March 12th, 2015 0:50
Bellator MMA: British invasion as Liam McGeary breaks new ground with light-heavyweight world title victory
March 3rd, 2015 18:43


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by Leyla Shams, July 10, 2012
This is a short video describing the concept of Tarof, the Persian form of etiquette, to people who may not be familiar with it.
As you can see in the video, it can be slightly extreme, and can sometimes get in the way of you getting what you want. But overall, it's like a dance, where all parties know what they should say in any given situation, and a way for people to skirt around topics, and not be completely direct with one another, to show respect and humility towards the other.
Really true!
OMMMGGG SOOOO FFFUNNNNNYYY!!!!!!!!!!! HAHAHAHAHHAHAHA.... Sending to everyone I know
lol! i can relate to this it's similar in my culture. love it!
khodayish dige dar in had ham nist!
Love it.
This site is so fun! I know some Farsi, but I don't get a chance to practice. Farsi is such a wonderful language and has many fond memories for me.
damn i love you guys!! you r so cute!
Very nice conversation, good for beginners to start learning persian language. Good team work!!
خیلی حال کردم دمون گرم
Oh that is so funny I love it!


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Buying a camera bag online
Started Apr 17, 2013 | Discussions thread
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Senior Member • Posts: 1,957 • Gear list
In a perfect world (and definitely if you're buying your first ever bag), you should go to a bricks and mortar shop with your camera gear and see how it all fits.
However, if you're looking to buy one of the more well known brands (Lowepro, Crumpler, Tamrac, Kata, Domke etc...) I don't think you'll go far wrong by buying online. There are plenty of reviews to give you a fairly good idea of what you'll be getting.
I bought a Billingham f2.8 online and I was very pleased with the experience. This was a brand completely unavailable in my area and quite frankly, if you've decided on that kind of specialist (for want of a better word) brand, nothing else is really comparable.
Kuppenbender's gear list:Kuppenbender's gear list
Panasonic Lumix DMC-GX7 Panasonic Lumix G Vario 100-300mm F4-5.6 OIS Olympus M.Zuiko Digital 45mm F1.8 +3 more
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Ready to Make Protein Pancake
Found a similar product cheaper elsewhere?We promise to beat any price by 5% - Try our Price beater
The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.
A high protein content means the Myprotein protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack. Each 50g serving will provide over 34g of protein.
These protein pancakes are ideal for anyone looking for an easy way to increase protein intake. Myprotein's pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals.
To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 4 (200g), 10 (500g)
|Per 100g
|Per Serving
|1612 kJ/382 kcal
|806 kJ/191 kcal
|6.4 g
|3.2 g
|of which saturates
|2.2 g
|1.1 g
|12 g
|6 g
|of which sugars
|4.2 g
|2.1 g
|69 g
|34 g
|1.7 g
|0.9 g
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(523 reviews)
Write a review to be in with a chance of winning a £100 voucher
As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.Goes Well With:Fresh/Dried Fruit Nuts
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I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto! Goes Well With:Peanut butter, banana, coffee, anything!
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Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portionsGoes Well With:Chocolate Peanut butter, almonds
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Great product like the taste but needs to be made very thin
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You've got to put alot of extra in to make the unflavoured pancakes taste of anything other than an omlette I'd save some money and use eggs and a scoop of protein powder..Goes Well With:Banana. Berries. Cocoa powder
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I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day! Goes Well With:Chopped banana in the mixture - IT CARAMELIZES!
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So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.Goes Well With:Peanut butter and Nutella 😍
After reading some of the reviews I had high hopes for this. I honestly believe if you did a blind taste test with this and a peice of cardboard, you'd struggle to guess which was which.
My go to breakfast. Amazing with nutella. make sure you cook on low heat so you dont dry them out. Can mix with an egg or peanut butter for added texture :)
I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.
I bought the Maple Syrup flavour. The powder is fairly easy to mix but you have to work it well to avoid lumps. The pancakes cook really quick, which is excellent at breakfast time. Their taste is quite sweet so anything you spread on them should not add any more sugar. My Protein crunchy almond butter is my favourite topping, but they are excellent on their own too. Goes Well With:Unsweetened almond butter.
I can't understand why people are rating these low?! The only thing that requires a bit of thought is that they mix with lumps sometimes. Solution: pour the mixture into a blender, blend for 30 seconds, done. Perfectly smooth mixture with no lumps. To stop it sticking I use some 1 cal. fry light spray (no problems) peals of the pan easy. I use about 4 sprays per pancake to ensure it doesn't stick (can't moan at 4 extra calories). They cook in about 3 minutes and the only addition I make to the recipe is a chopped banana on top! I have the golden syrup flavoured pancakes and when I made them I was a bit sceptical about the taste, however when I tried one I was pleasantly surprised! They tasted amazing! I couldn't stop eating them! The standard mix of 50g to 150ml of milk was a bit thick for me so I added 200ml of milk and it made 4 small and thick pancakes. Product is very simple to use and tastes great! Would definitely recommend and will definitely be purchasing again!Goes Well With:Chopped Banana
golden syrup flavor is nasty all I can taste is artificial flavor and sweeteners they should do this in a unflavored option and you can add your own flavor of choice Goes Well With:nothing
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They taste amazing. They keep me filled up for hours. They're REALLY easy to make. If you want them extra fluffy - add an egg. I'm just going to keep buying them. Have tried all the flavours and love them all.
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As someone who often misses breakfast this give me something quick, easy and fulfilling to eat in less than 5 mins and is obviously much better for you than a stop en-route to the office. Will definitely be re ordering, I purchased the Golden Syrup version, yes it is sweet but hey it is a pancake after all....
Very excellent taste, ordering several times, never disappointed
These little ditty's taste amazing. I bought the standard mix and used unsweetened Almond Milk to blend with. Have started adding Cinnamon and 100% Raw Cacao into the mix. Top it off with some Blueberries and 100% Peanut Butter. Works a treat!Goes Well With:Blueberries. 100% Raw Cocoa. 100% Peanut Butter.
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Very happy I bought these! Not only a relatively high level of protein, but low carbs, meaning I can add what I want without feeling overly guilty. I like to either enjoy as a breakfast or as a pudding/snack to curb a sweet tooth. It took a few attempts to perfect, but now its very quick to create a high protein meal or snack. I noticed a few lumps in the shaker I used, but was unable to tell once cooked. Goes Well With:Bananas and maple syrup MyProtein smooth peanut butter
Bought MP's Maple Syrup flavour. Very very tasty! Not too sweet. Just right and nice and moist too.Tried this pancake mix because I was getting tried of protein bars and wanted something for work that had good ingredients and nutritional profile. Plus it's very cheap. This has twice the protein content of most bars and is very filling compared to endlessly having protein shakes. Very easy to make either in the morning or the night before and put it in the fridge. Vanilla would be a great flavour to introduce MP! :)Goes Well With:Omega Balance :)
Recently bought these and they are already my new favourite breakfast! Bought the unflavoured version - I have 1.5 scoops with 100ml almond milk and that makes 2 good size pancakes (I like them slightly thicker!). I mixed it in a shaker with a ball and it mixed pretty well, although there were still a few lumps left. I found them so easy and quick to cook!! I don't think i'd like to eat the plain ones by themselves, but when you have them with fruit etc they taste sooooo good! They are really fluffy too. And they are SO FILLING! If I have these for breakfast I know I won't be hungry again until lunch. Goes Well With:Fruit, peanut butter, honey, maple syrup
So easy to do it and getting 20gr of protein just like that. Love this product totally!!! Shame didn't get more!
Love these pancakes. Tried the unflavoured one at first, which were ok but found had to add toppings to them for added taste. Following this I bought the maple syrup ones and they taste so good! I don't need to put anything on them, although I am not sure of the nutrition value for these ones. They mix really well and if you only cook just for a minute each side they do not go dry. Excellent for breakfast as gives you a feeling of fullness of protein and carbs, or as an after dinner treat if you have a sweet tooth but don't want to eat something unhealthy! Will continue to buy these, would love the nutrition info for them!Goes Well With:Honey, Banana
Great value pancakes, excellent macros. Perfect protein breakfast!
I got maple syrup flavour and these are the absolute BOMB. Had chocolate before but these are way better. I think they mix okay too.. I find 125ml of water is best and you've got to be patient when cooking them to keep them from sticking or tearing but that's pancakes!Goes Well With:Cinnamon & calorie free pancake syrup
The Maple Syrup one tastes VERY sweet, however the mixability of the product is great and when mixed properly, has an amazing cooked consistency. I cook mine mixed with standard vanilla protein powder in place of half the pancake mix (to tone down the sickly sweet flavor) and add 2 eggs and some milk. You have to experiment with it to get the right consistency. The macros are pretty good! Tip: Mix all the ingredients in a protein shaker - Easy to mix, pour out and clean up at the end! Goes Well With:Peanut butter
Love these! taste just like normal pancakes and so quick and easy to make.
I really struggle with drinking protein and the sweetness of most shakes. I couldn't bring myself to drink them after the gym. I was bought the maple syrup pancake mix to try as an alternative and it is amazing! So easy and quick to make and really tasty too... which I wasn't expecting. It still has that really sweet aftertaste but eating it just works so much better for me. I have these for breakfast and after the gym on my drive home. Would definitely recommend!Goes Well With:Fruit
Really good would definitely recommend Goes Well With:Fruit and yogurt
I found they were quite heavy and thin when using them alone. I prefer to add in a whipped egg to give the mixture a fluffier texture.Goes Well With:an egg or two
Delicious pancake mix with a good amount of protein contentGoes Well With:All types of fruit
Arrived today so tried one tonight , tastes amazing very impressed
Lovely pancake mix !! Mixes well and tastes just as good I will certainly be ordering again
These pancakes are great for breakfast, I use the unflavoured variety mixed with 150 ml of coconut milk, topped with my protein sugar free maple syrup. They taste great and really fill you up. I recommend making two pancakes out of the mix as I found if you make one, it becomes far to stodgy and hard to eat.Goes Well With:Maple syrup and coconut milk
Whilst they look like pancakes they taste foul! They are rubbery and taste like egg, zero fluffiness!
These pancakes are amazing, seriously cant describe how lovely they are! Always a supporter of the MyProtein range, so i decided to try these bad boys. Awesome taste and very filling for one pankcake. Decent Macro values on them aswellGoes Well With:Maple syrup, bacon, eggs
My sister kept raving about these to me so I eventually bought the Golden Syrup version — and I was not disappointed! They do look and taste very similar to real pancakes, which was nice. Really easy to make as well, but use something better than a fork to whisk them — doesn't have to be electric, even one of those balloon whisks will do. Keep adding water/milk until you have the right consistency and then pop it in a small pan! I found i could get two thick pancakes from a serving, which was a bit much for me. But then I did add a whole banana as well... They do have that 'sugar-free' taste slightly, but who cares? I think people can expect too much. These are really good and I am looking forward to eating them again. Goes Well With:Banana and MyProtein maple syrup
If you purchase them for the sole purpose of more proteins, I don't think they are a bad choice at all - high protein and look and feel like pancakes. I bought the Maple one and the texture of the end product was quite nice, just not as fluffy maybe as my normal pancakes. The taste however, to me, was horrible. Far too sweet! I chugged them in the bin unfortunately as this was nothing to indulge on. I'd rather drink water than eat this.Goes Well With:probably yoghurt or some syrup
Looked/smelt really nice, but then went to eat it... Managed to finish it all but was so rubbery had to stop myself from gagging. If they sorted out the texture would be lovely! (Stupidly bought a 1kg bag and hate throwing things away so wish me luck for the next 19 servings)
First time buying this pancake mix (maple syrup) open the bag and the smell is awesome!! A bit of trial and error mixing as I think the mix was to wet. Now ordered a pancake /egg ring for the pan that should help to cook as I put to much in the pan! Once cooked the smell and taste was great.
These pancakes are so easy to make yet very tasty. I mix 2 scoops of the unflavoured pancake mix with 150ml of unsweetened almond milk, pour the mixture into a hot pan, cook for 2 minutes on each side, then I top with a tablespoon of low fat low sugar natural yogurt, drizzle with my syrup and scatter blueberries on top. Perfect breakfast or after the gym meal with 34g of protein in one pancake.Goes Well With:Any of the My Syrup, yoghurt, blueberries or strawberries.
Will definitely buy again. Easy to make and makes a suitable snack when pushed for time.
Use this time and time again. Tastes amazing in panvakes.and so quick and easy. Blend a scoop with 2 eggs and banana for the perfect huge thick pancake. Also great mixed in to yoghurt and eveb as a hot drink with boiling water or milk.Goes Well With:Pancake- one scoops plus 2 eggs and banana. Yoghurt Hot water/milk
Just to add texture and a bit more protein i blended up one egg white and 50g of liberté fat free with these and it was unreal, would purchase againGoes Well With:Liberté & honey, nutella
Nice pancakes, just got to get the mixture right to your satisfaction or it can be a bit sickly if too much protein!
These texture of the cooked pancakes is so rubbery as to be inedible. I tried covering them in berries and maple syrup, still horrible. Goes Well With:Your rubbish bin.
The product first and foremost is very filling and high in protein as stated. So that works well for what is promised, I'm also very happy with the result. However the taste and texture is a little strange, slightly sickly which is odd for me to say as I have a sweet-tooth but it's manageable. The texture was a little weird for me, however after 7 bites I had gotten used to it. It's not something I will particularly look forward to waking up and eating however to maintain my protein/health/fitness goals this product fits in perfectly. I paid for the bigger pack and noticed it was 70% air and 30% product. Myprotein.com please be a little more forthcoming with the product, I would recommend this product as it does it's job.Goes Well With:Knife,folk and plate
Well sadly i won't advise any one to use this mix! I've always used a different brand but as this was on offer I thought I'd try it, I've made two stacks and my husband and I have just thrown them away after 2 bites! Wish I could return for a refund Goes Well With:My bin sadly
The pancakes mix very easily and taste delicious - you can't tell them apart from ordinary pancakes It's very easy to adjust the mix to make thicker American-style pancakes or thinner crepe-type pancakes I felt full for about 5 hours after eating themGoes Well With:Maple syrup Bacon Xylitol and lemon juice
Tasted wwwaaaaayyyy too sweet for my liking. Has put me off using it again.
This product tastes great but it does mix properly at all it turns out like water follow there instructions Goes Well With:Sugar 😂


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Phil Rosenthal Blasts TNT Execs for Canceling 'Men of a Certain Age'
Comedy veteran Phil Rosenthal showed up at Saturday's Television Critics Association loaded for bear. First the "Everybody Loves Raymond" creator blasted TNT executives for canceling his pal Ray Romano's celebrated and smart dramedy "Men of a Certain Age." "Those idiots put six episodes on in November and then waited until July to schedule the next six as if they were trying to make sure the audience didn't connect to it," he said. "Then they cancel if because the audience doesn't connect to it. That's why I say the only thing I hate about this business is the business part." Then, with fellow panelists "Nurse Jackie" co-creators Liz Brixius and Linda Wallem and "Desperate Housewives" star Felicity Huffman chiming in, the discussion turned to reality television and Rosenthal unloaded again. "The glut of reality shows that we're seeing could signal something larger than just a trend," he said. "And that is the end of civilization." He also added that TV's Golden Age was also full of "crap" and today the "crap has quadrupled." It makes you wonder what he had for lunch.
Watch "Men of a Certain Age" here.
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Frankenface by GrimbroWatch
©2012-2016 Grimbro
So this is my latest piece. I wanted to challenge myself with details as well as light rendering form. I really wanted to see if I had any desire or skill to render this up to a detailed finished polish. I will say that while I am happy with the results I found much of the time is was hard for me to focus and I had to push myself to stay in a small area. I also found myself overworking (also referred to noodling) in many areas. That said I really am proud of this piece its a lot of fun
this is great , such great form and bold brush marks. gotta fave this beauty!
Beautiful creature, I like the light and shiny face!
nice!!!! i love these colors and the funny face
Awesome lighting among other things.
Stellar work! All of the details are really nicely done. ^-^
That's a great caricature of John Kerry.....
That's a great caricature of John Kerry.....
Very well rendered.
Beautiful! Funny too. Great stuff.


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BOSTON � Allen Craig is on his way back to the Red Sox.
What that means for Daniel Nava remains to be seen.
Nava doubled home the only Boston run on Sunday afternoon, the latest hit in a scorching-hot run that began when the Red Sox called him back up from Pawtucket in early June. He has a .396 on-base percentage in 187 plate appearances in that span.
A player who was hitting just .130 with a .221 on-base percentage when a roster squeeze all but forced his demotion to Triple-A Pawtucket in late April and again after a brief call-up in late May � just 86 plate appearances into his season � now is hitting .266 with a .341 on-base percentage and .344 slugging percentage.
�I looked up last night to see where the average is, and it�s more than doubled from the time he was sent out,� manager John Farrell said. �It�s a testament to his work ethic and the quality hitter that he is.�
Just as important, Nava has continued to make significant strides as a defensive outfielder. Advanced metrics in one-season samples have to be taken with a grain of salt, but an outfielder that various metrics ranked somewhere between below-average and woeful in his first three major-league seasons has made himself emphatically above-average.
By Defensive Runs Saved, Nava has been a top-10 defensive outfielder in the major leagues this season � on par with newcomer Yoenis Cespedes. That he�s even held his own in Fenway Park�s cavernous right field has been a revelation.
�He�s done a very good job there,� Farrell said. �He�s shown good range, particularly to the line, with some balls he�s run down in the corner. He�s come in on some balls well. His arm strength continues to play up, evident by the play the other night where he throws a guy out at the plate. He�s playing with a lot more confidence right now than he did in April.�
But the Red Sox didn�t acquire Craig just to play him against left-handed pitching, the old Jonny Gomes role. It was just last season that Craig hit .315 with a .373 on-base percentage and a .457 slugging percentage in more than 550 plate appearances � and he had better numbers against righties than lefties.
Craig will see quite a bit of time in right field upon his return from the disabled list. Cespedes is entrenched in left field. Mike Napoli is even more entrenched at first base.
That doesn�t seem to leave a position for Nava.
If Nava keeps hitting the way he�s hit, however, there�ll be a position for him somewhere. A hitter with a career on-base percentage against righties approaching .400 is going to get regular at-bats no matter where the Red Sox are in the standings.
�For as well as he�s swinging the bat, we�re going to find a way to get him in the lineup,� Farrell said.
�Much like we did with Brock Holt earlier, there�ll be a way we can accommodate all this.�
Location, ST | website.com


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THE great service of the Roman Empire to the nations of Western Europe ultimately caused its own great weakness. It had brought the Gauls, the British, the Spaniards, and the west and south Germans within the pale of civilization, but it could not leaven so large a mass of population with its own culture without suffering a corresponding loss of vitality and without sacrificing the standards of perfection in literature, in art, and in public taste which it had either inherited or transferred from the older Greek culture of the eastern Mediterranean.
The history of the beginnings of the empire and its art is not a history of evolution or development (outside of politics) so much as it is a history of diffusion and of transfer. The arch with its borrowed Greek decorative adjuncts spread from Italy all over Western Europe (Fig. 36). The style of Roman-Greek sculpture was found in Hungary and in Britain (Figs. 33, 35), but there was a certain loss of quality involved in these transfers. The Roman Italian himself was a borrower, as we have seen, therefore he could not lend too lavishly to others without encroaching on his own resources. In the very beginnings of the empire the party of reaction against the policy of favoring the provincials had instinctively foreseen these results. Caesar was assassinated because he had admitted Gauls and Spaniards to the Roman Senate. In this policy


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* 14 May 2015 by Miguel Farias and Catherine WikholmMiguel Farias leads the brain, belief and behaviour research group
at Coventry University, UK. Catherine Wikholm is finishing her
doctorate in clinical psychology at the University of Surrey in
Guildford, UK. Their new book is The Buddha Pill: Can meditation
change you?
Meditation and mindfulness have become the new aspirin, a Buddha
pill without side effects – but not all their effects are positive,
argue two psychologists
TWITCHING, trembling, panic, disorientation, hallucinations, terror,
depression, mania and psychotic breakdown – these are some of the
reported effects of meditation. Surprised? We were too.
Techniques such as transcendental meditation and mindfulness are
promoted as ways of quieting the mind, alleviating pain and anxiety,
and even transforming you into a happier and more compassionate
person: natural cure-alls without adverse effects. But happiness and
de-stressing were not what meditation techniques, with their
Buddhist and Hindu roots, were originally developed for. The purpose
of meditation was much more radical: to challenge and rupture the
idea of who you are, shaking one's sense of self to the core so you
realise there is "nothing there" (Buddhism) or no real
differentiation between you and the rest of the universe (Hinduism).
So perhaps it is not so surprising that these practices have
Blissful or distressful
Take mindfulness, a technique in which you try to develop a state of
"bare awareness" by focusing on what you are feeling and thinking in
the present moment. Such meditation for 20 minutes a day is likely
to provoke mild changes in self-perception. While practising this,
you usually feel more aware of your breathing, body and thoughts.
Now imagine going on a meditation retreat and trying to extend your
focus on the flow of awareness for six or more hours a day.
This might feel blissful for some as everyday concerns dissipate,
but for others the outcome will be emotional distress,
hallucinations or perhaps even ending up in a psychiatric ward.
David Shapiro of the University of California, Irvine, found that 7
per cent of people on meditation retreats experienced profoundly
adverse effects, including panic and depression. Experience appears
to make no difference – experts and naive meditators are equally
likely to be affected.
This may all sound counter-intuitive given the many studies
published every year on the benefits of meditation, such as last
month's report in The Lancet that mindfulness-based cognitive
therapy could be an alternative to antidepressants for preventing a
relapse of depression. Perhaps secular models of meditation such as
MBCT are safer than more spiritual types. But even so, we are no
closer to understanding the specific part of this therapy that
provides the benefit. Is it meditation itself or the cognitive
education that comes with the therapy?
And not everyone agrees about the therapeutic merits of meditation.
Albert Ellis, one of the founders of cognitive behavioural therapy
(CBT), spoke critically of the use of meditation in therapy and
argued that it should be used only as a "thought-distracting" or
"relaxing" technique. He explained that, like tranquillisers, "it
may have both good and bad effects – especially, the harmful result
of encouraging people to look away from some of their central
problems, and to refrain from disputing their disturbance-creating
Another key figure in the development of CBT, Arnold Lazarus, argued
that meditation was not for everyone and reported that some of his
patients had serious disturbances after practising it.
As we scrutinised evidence on the effects of meditation and
mindfulness for our book The Buddha Pill: Can meditation change
you?, we realised that media reports were heavily biased: findings
of moderate positive effects were inflated, whereas non-significant
and negative findings went unreported. The most rigorous study so
far on the results of mindfulness therapy for recurrent depression,
conducted by Mark Williams of the University of Oxford, failed to
find any main effects: overall, people were as likely to become
depressed again whether they had MBCT or not (except if they had
suffered trauma as a child). Another study found that practising
mindfulness for 20 minutes a day resulted in higher levels of
biological stress, as measured by the hormone cortisol (despite
lower reported levels of subjective stress) than for those in the
non-meditation group. Neither finding made the headlines.
Why would meditation make you feel more stressed? There are various
reasons. Trying to focus your awareness on what you are feeling and
thinking can be a demanding cognitive exercise. Another reason that
is less well known is that when you meditate "the scum rises to the
surface". These are the words of Swami Ambikananda Saraswati, a
charismatic meditation teacher and translator of Hindu sacred texts
who we interviewed for our book. She confided that most meditation
teachers know about this, but don't like to discuss the intrusive
thoughts and feelings – such as sexual, sad, fearful or violent ones
– that may arise rather abruptly when you meditate.
The reason why this aspect of meditation has been neglected is not a
secret. Ideas about meditation as a panacea and a straightforward
tool for positive transformation have been around for a long time.
But in the early 1970s, when the first papers were published on the
effects of transcendental meditation in prestigious journals such as
Science, the hope that meditation might easily transform the
individual and the world started to permeate mainstream culture. The
"science of mindfulness" movement that emerged with the
popularisation of MBCT and mindfulness-based stress reduction across
health services, schools and universities has reinforced these hopes
and helped propagate a one-sided, idyllic image of meditation.
Not everyone has bought into this mantra of positivity. Historians
and religious-studies scholars have identified a relationship
between meditation and violence. Torkel Brekke of the University of
Oslo in Norway, who edited a book on Buddhism and violence,
describes Buddhist texts that explain how individuals who have
become enlightened through meditative practice may act amorally if
their actions are undertaken in a detached state of mind. Rather
than being exceptional, the association between meditation and
detached killing became the norm in Japan during the second world
The historian and Zen priest Brian Victoria writes how the training
of Japanese soldiers included the use of meditation techniques to
ensure that the soldier lost his sense of self and "became" the very
order he received. This is not a modern phenomenon. Takuan, a famous
Zen master from the 1600s, wrote that "[t]he uplifted sword has no
will of its own, it is all of emptiness… The man who is about to
be struck down is also of emptiness, and so is the one who wields
the sword".
Meditating can produce powerful effects on the mind, but not all of
these are beneficial or peace-generating. The practice has become a
multimillion-pound industry, marketed as if it were the new aspirin
– a kind of Buddha pill without religious beliefs or unforeseen side
Despite popular opinion, meditation is not a panacea. The truth is
that most of us, including scientists, have beliefs about meditation
that are often naive, and have turned a blind eye to its potential
dark side. We need to change this. People who try meditation and
mindfulness should be aware of the whole range of effects associated
with these techniques and how they work differently for each of us.


text:
Specifications for the
United States Navy Mark 12 Special Purpose Rifle (Mk 12 SPR)
Sniper Rifle / Designated Marksman Rifle
Country of Origin: United States
Manufacturer: ArmaLite; Colt; Knights Armament Company - USA / Diemaco - Canada
Initial Year of Service: 2002
Overall Length: 952 mm (37.48 in)
Barrel Length: 457.00 mm (17.99 in)
Weight (Empty): 9.92 lb (4.50 kg)
Caliber*: 5.56x45mm NATO
Action: Gas-Operated, Rotating Bolt
Feed: 20- or 30-round detachable box magazine
Muzzle Velocity: 3,050 ft/sec (930 m/sec)
Range: 1,800 ft (549 m; 600 yds)
Sights: Adjustable Iron; Optional Optics
* Listed caliber(s) for firearms may be model dependent if more than one model type/chambering was produced. Always consult official manufacturer's information or a licensed dealer.
Mk 12 SPR - Base Series Designation
United States


text:
Panasonic's PAN1315 Host Controlled Interface (HCI) Bluetooth RF module brings Texas Instrument's seventh generation Bluetooth core integrated circuit, the CC2560, to an easy to use module format. The Panasonic Electronics PAN1325 Bluetooth RF Modules has all the features of the PAN1315 with the added benefit of an onboard antenna. Panasonic's tiny footprint technology has produced a module of only 58.5mm². The module is designed to accommodate PCBs pad pitch of 1.3mm and as little as two layers for easy implementation and manufacturing.
This module has been designed to be 100% pin compatible with the next generation of Bluetooth Low Energy devices, and integrate with TI's ultra low-power MSP430 microprocessor. This unique design feature enables designers to seamlessly transition between Bluetooth Classic and Low Energy modules.
The PAN1315 makes connectivity between mobile devices such as cellular phones and small button cell battery powered devices like fitness sensors, watches, healthcare, entertainment and mobile accessories easily implemented, creating a seamless data chain from sensors to the web.
NEW! View PAN1315A / PAN 1325A with FCC, IC, and CE certifications.


text:
U.S.C.G. Cutter Clover, W292
Taken at Inside Passage, Alaska, Alaska USA.
180 foot class bouy tender with ice breaking hull. This hand tinted official ship's photo was taken in Sitka Sound in the Inside Passage in Alaska some time in the 50s.
I served on this ship in 1966-67 in the rough Alaskan water, frequently answering emergency search and rescue calls in violent stormy weather.
- Album: Vietnam War
Added by StevenLynn Gaudry


text:
Your Rating:
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text:
With offices in Hollywood, Hong Kong and Shanghai, acclaimed industry leader yU+co. has added two-time Emmy award-winning Creative Director Eric Anderson to their Hollywood roster.
Press Release from yU+co.
HOLLYWOOD, CA -- With offices in Hollywood, Hong Kong and Shanghai, acclaimed industry leader yU+co. has added two-time Emmy award-winning Creative Director Eric Anderson to their Hollywood roster. Set to come onboard in January, the arrival of Anderson will further augment yU+co's reputation for masterful storytelling across multiple digital platforms in film, television, commercials, gaming and interactive/experiential design.
''We are thrilled to have Eric join the yU+co. creative team,'' says Garson Yu, Founder/Creative Director. ''His understanding of the industry and the many different talents he brings to the table, both as a creative director and live action director, make him a wonderful asset to our company. While we both have different visual styles and sensibilities, at our core we are storytellers first and foremost. Because of that we compliment each other perfectly.''
Anderson has spent the last 12 years at Digital Kitchen in Chicago, most recently as their Executive Creative Director. During his tenure, he was honored with Emmy Awards for the opening sequences to HBO's ''Six Feet Under'' and Showtime's ''Dexter.'' Both show opens have had a significant cultural impact, with ''Dexter'' chosen as one of television's top 12 bright spots in the New York magazine's cover story on ''Televisionaries,'' published in the May 2010 issue.
For Anderson, the opportunity to join Garson at yU+co. -- a company he has long respected -- represented a chance to further build on his experience in both the entertainment and advertising industries.
''I have known Garson ever since we were on the Emmy Awards committee together,'' Anderson says, ''When I look at their work, it's not only impressive on a creative level, but I inherently sensed that this was a place I could fit in with sensibility-wise, and also add something to the creative mix. The fact that they're equally busy in both entertainment and advertising projects is a huge plus since more and more, these two sectors are coming together.''
While Anderson will partner with Yu to manage the creative team, he'll also work closely with Executive Producer Carol Wong on the commercial production side. ''Eric brings incredible depth to our team from years of directing high-profile commercials for advertising campaigns such as Budweiser and Coca-Cola,'' comments Wong. ''His unique combination of creative and live action direction along with his music and 0editorial experience gives him the ability to see the overall big picture. That integrated approach allows for a single cohesive vision and makes him a great collaborator with clients.''
As a founding partner of one of the top music recording studios in Minneapolis, Anderson decided to leave the music business to pursue a career as an editor. During his four years as a freelance editor in Seattle, his work brought him to the attention of the then fledgling Digital Kitchen. Anderson came onboard and spent the next 12 years at DK, moving on from editing to become Creative Director, Live Action Director and finally Executive Creative Director.
''Since leaving DK I've had offers from both traditional ad agencies to work as a creative director, and from traditional production companies as a director,'' Anderson adds, ''but with yU+co. there's an opportunity to be a part of something truly special -- a hybrid creative resource that understands the shifting media terrain, but is rooted in a storytelling philosophy that will always be essential in marketing. I'm excited to be a part of this next phase in yU+co.'s evolution.''
'The addition of Eric Anderson further solidifies the studio's commitment to offering its clients top creative talent. ''I look forward to a dynamic partnership with Eric that will ensure the reputation of yU+co. as a creative force well into the future,'' comments Yu. ''I believe the combination of our styles will add a new dimension to our storytelling expertise as we continue to adapt content over multiple platforms. With yuco[lab], our experiential and interactive division, we have truly become a convergent, cross-platform design and production company, whether we're designing screen-based content or creating a physical space for immersive experiences.''
Regardless of platform, Yu points out that one thing will always remain the same. ''No matter how we transform, telling a great story will always be the most important focus of our work.''
About yU+co: Founded in 1998, yU+co. (www.yuco.com) is an award-winning visual design and production agency with offices in Hollywood, Hong Kong, and Shanghai. yU+co.'s work encompasses a wide range of disciplines, including feature film production and visual effects, television branding and promotion, interactive and experiential design, gaming cinematics and commercial advertising.


text:
Sensitive data should never be stored on portable devices, caution BGSU information technology officials.
New software, user caution can help thwart information theft
It's become an almost daily story—government agencies, private organizations and universities lose sensitive information, either through hacking or theft of portable devices such as laptop computers.
Colleges seem particularly vulnerable, according to national security experts. From Stanford and San Diego State universities in California to Ohio University, which was breached five times this spring, many have been struck. The problem is growing daily, and the ramifications could be long ranging and destructive.
It is clear that a proactive approach is necessary to combat the problem, according to BGSU's Chief Information Officer Bruce Petryshak. For one, individuals must take common-sense steps to avoid compromising information resources and, two, institutions must stay ever vigilant in employing means to safeguard personal and research information.
This becomes even more important as universities implement technologies providing users with greater access to shared information, because with that access come greater risks.
Celo Project protects data resources
As a positive measure, BGSU's Office of the CIO has created the Celo (Kay-Loh) Project, a multiyear, multilevel, multiphase plan to protect data and intellectual property, said Petryshak. A working group has been assessing campus needs and will be developing procedures and policies to add further layers of security to protect BGSU's sensitive data. The initial phases of the project have been identified as Celo Strategy, Public Key Infrastructure, Electronic Signature and Encryption.
Whole-disk encryption will be the first phase to be implemented. Encryption is the transformation of data into a form unreadable by anyone without the secret decryption key. By encrypting the whole disk, whether on a desktop, laptop or jump drive, the contents will be inaccessible to anyone for whom they are not intended.
A request for proposals for whole-disk encryption has been issued, and vendor presentations are being evaluated by the Celo Project team. Once the selected product is in place, faculty and staff will be asked to use the software to encrypt the information on their computers and portable devices so that sensitive data will not be accessible even if stolen. If used conscientiously by the campus community, encryption will provide much greater security, Petryshak said.
It is important to remember, however, that even encrypted information is not absolutely safe, which leads to the initial part of creating a secure environment—individual responsibility for taking precautions.
What you can do
Information sent, received, printed or stored on desktop machines needs to be treated with security in mind at all times, said Information Security Officer Kent Strickland.
"Remember that if you can see the data, so can someone else," Strickland said. "There is no way to magically secure all sensitive information. Like the shingles on your roof or siding on your house, weathering the environment requires applying security in overlapping layers."
Here are several guidelines:
- If you do not absolutely need sensitive information, do not gather, process or store it.
- Set up desktop and laptop computers so that passwords are needed to log in. Do not save those passwords for automatic login.
- Anti-virus and operating system software must be kept current and downloads of unapproved applications avoided, since viruses or spyware could still enable an attacker to take control of the computer or harvest sensitive information. "A mobile laptop computer without current software and virus protection can physically bypass BGSU protections and introduce a virus/worm threat into the network," Strickland said.
- Remember that if sensitive information is backed up to CDs and they are lost or stolen, the information is exposed. Other tools would be required to encrypt data stored on other media, which is also being researched as part of the Celo Project.
- Destroy old diskettes or CDs prior to disposal.
- Shred or similarly destroy printouts containing sensitive information.
- Do not email unencrypted sensitive data.
- If forwarding sensitive information, be sure that the recipient is authorized to have that data.
- Take special care when moving or storing information, which includes emailing and using public file-sharing systems. Consider whether it could be viewed in the process by an unauthorized person. If the data is sensitive or personal, consider whether if two pieces of information were put together, an unauthorized person could gain access to private documents or data.
- Respect the security wishes of the data owner. If you give someone access to information without the owner's knowledge or permission, the information could be considered exposed.
Portable devices are a risky business
Portable devices such as laptop computers, personal digital assistants (PDAs), jump drives, CDs, DVDs and even today's sophisticated cell phones pose a significant security threat. Recent news reports of employees of the Veterans Administration and the Ernst & Young accounting firm taking home personal information on laptops only to have them stolen point out the danger of transporting unencrypted information.
Recent cases have shown that even storing devices in locked car trunks is not protection from theft, Petryshak pointed out.
In addition to being stolen, every day thousands of portable devices are left in taxicabs and restaurants, and on buses, airplanes and trains. The potential for them to be lost or taken is so great that it is best just to assume the worst when using them, said.
Therefore, the University asks that employees not store personal or sensitive information regarding students, colleagues or research on portable media.
Legal reporting requirements
Many states have enacted legislation covering cyber-security incidents. Ohio's Breach Notification Act, which went into effect last February, requires that people be notified if any security breach involving their unencrypted personal information has occurred.
Federal legislation is also in effect requiring that states follow the rules of other states when information about citizens from those states is compromised. Thus, if information about a BGSU student from California were stolen, BGSU would have to follow California's laws on remediation and restitution for that individual. This could become quite costly and is yet another reason to strenuously avoid any such data losses, Petryshak said.
A culture of openness
The traditional academic culture of openness may have unwittingly contributed to the security problem, experts say. The Internet has made collaborative research projects and sharing of information immeasurably faster and easier. Posting student grades and paying bills online is convenient. Colleges electronically store financial and even medical information for both students and employees.
Unfortunately, hackers have realized this and have tended to view universities as easy targets. A recent article in the Los Angeles Times reported that colleges accounted for the largest percentage, or about 30 percent, of security breaches reported in the media last year. And for the first time in seven years, colleges listed security as the number one concern in regard to their computer system, according to Educause, a nonprofit group that promotes technology use.
Foundation laid
BGSU has been keenly aware of the issue for nearly two decades and has been taking steps to help protect the identities of students, faculty and staff and safeguard sensitive information. From Project 90, in 1990, when BGSU began using personal identification numbers instead of Social Security numbers for students and employees—a practice still not used in many institutions—to the present, when more sophisticated means are being employed, the CIO's office has worked diligently to stay abreast of information security threats and make recommendations to the campus to help keep it safe.
The latest round of security measures, especially whole-disk encryption, will provide another wall of defense against those who would gain access to data. But we must all be vigilant, Petryshak says, and not make things easier for criminals.
To view the Celo Project Web page, visit http://www.bgsu.edu/offices/cio/page21277.html.
For more information about information security alerts, policies and more, visit http://www.bgsu.edu/its/security.


text:
Book your room at Baymont Inn Kirkland
Double Room, 2 Double BedsMax Occupancy: 4 guests (up to 3 children)
Standard Room, 2 Queen BedsMax Occupancy: 4 guests (up to 3 children)
Standard Room, 1 King BedMax Occupancy: 2 guests (up to 1 child)
Standard Room, 1 King Bed, AccessibleMax Occupancy: 2 guests (up to 1 child)
Suite, 1 King BedMax Occupancy: 2 guests (up to 1 child)
Get an overview of this hotelKirkland, WA motel within 3 miles of area wineries
Wineries: 3 miles
This motel is in Kirkland, WA, 2.9 miles from Columbia winery, three miles from Novelty Hill Winery, and 3.2 miles from the Chateau Ste. Michelle Winery.
Outdoor pool
Baymont Inn Kirkland provides complimentary continental breakfast. The motel includes an indoor spa tub, an outdoor pool, and laundry facilities.
High-speed Internet
Guestrooms at Baymont Inn Kirkland provide microwaves and refrigerators, coffee/tea makers, and satellite TV. High-speed Internet access is complimentary.Information missing or incorrect? Tell us!Opens in a new window
Hotel Amenities
Hotel Amenities
Baymont Inn Kirkland offers complimentary continental breakfast. This Kirkland motel has an outdoor pool, an indoor spa tub, and laundry facilities. High-speed Internet access is complimentary, as are weekday newspapers. The front desk is open 24 hours and provides a safe-deposit box. Baymont Inn Kirkland is a smoke-free motel.
- 24-hour front desk
- ATM/banking
- Free newspapers in lobby
- Conference space size (meters) - 144
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Free breakfast
- Free self parking
- Free WiFi
- Free wired high-speed Internet
- Laundry facilities
- Limo or Town Car service available
- Multilingual staff
- One meeting room
- Outdoor pool
- Outdoor seasonal pool
- Safe-deposit box at front desk
- Smoke-free property
- Spa tub
Business Travel Amenities
- Dry cleaning or laundry services
- Business services
- Express check-in
- Express check-out
- Free breakfast
- Free parking
- Free WiFi
- Limo or town car
- Multilingual staff
- Conference room
Family Friendly Amenities
- Free Wi-Fi
- Laundry facilities
- Microwave
- Outdoor pool
- Refrigerator
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Free self parking
Room Amenities
- Air conditioning
- Climate control
- Coffee/tea maker
- Free newspaper
- Free WiFi
- Free wired high-speed Internet
- Hair dryer
- Microwave
- Phone
- Refrigerator
- Satellite TV service
Where to Eat
Baymont Inn Kirkland provides complimentary continental breakfast each morning.
Nearby Things to Do
This Kirkland hotel has an outdoor pool and an indoor spa tub.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Downhill skiing nearby
Hotel Policies
Check-in time starts at 4 PM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
No cribs (infant beds) available
Optional extras
- Rollaway beds are available for an additional fee
Hotel Name
- Baymont Inn Kirkland
- Baymont Inn Motel Kirkland
- Baymont Inn Kirkland Motel
- Kirkland Baymont Inn


text:
American Eller fails to qualify for final
Updated: August 17, 2004, 3:42 PM ETAssociated Press
ATHENS, Greece -- Sheikh Ahmed Al Maktoum of the United Arab Emirates tied an Olympic record Tuesday, winning the gold medal in double trap shooting.
Al Maktoum scored 189 points, matching the total Mark Russell of Australia reached in Sydney in 2000. The 40-year-old Al Maktoum had the rest of the field playing for silver in the final round, finishing 10 shots ahead of Rajyavardhan Rathore of India.
Wang Zheng of China won the bronze with a 178.
Al Maktoum led by ...
Read full story
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text:
I stayed a night in the Centenio hotel on a recent business trip to Foshan. The check in was efficient and the hotel foyer pleasant. My double room had a quite firm bed ( usual in China) and the bathroom was quite modern with a nice walk in shower and toiletries provided. The room size was OK and not too... More
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text:
- 68Promote
Art Print
Vitae Sanctorum XLIIby Óscar S. Cesteros
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
maravilloso oscar!
Fantastic! The birth of a dryad?
amazing work Oscar!
thanks very much, Lucas, Geoffrey and Anna... a dryad? it could be, but my intention was to work with XIX's inspiration and the illustrations to old books. This is more magical than other drawings of XL series, and very different, too.
Absolutely suggestive and magical indeed!! The extra vertical space adds a wonderful sense of drama too!
After looking through your portfolio and seeing which of your works I've not previously promoted and/or commented on, I really like this piece, Óscar! … and, I'd like to thank you for supporting my work as well. Personally, I think one of the best features of S6 is the opportunity we are given to encourage our talented comrades. Just wanted to let you know how much I really admire both your art and your consistent support and kindness towards fellow artists! Instead of thanking you personally in my work's comment box, thought I'd do it in yours. ;-) I apologize for this comment being a form letter format… It's important to me to say thank you, and there are many people whose wonderful work I wish to promote (in a short period of time) as a tangible way of showing my appreciation.
Beautiful, Óscar! It's hard to tell if she's already emerging or just settling in but the feeling of transformation is very strong.
Thanks Angelo, yes, the vertical format works fine in this case. Oh thanks Wayne, to me, the people is the main reason to stay here, there are many interesting artist in S6. I was out of visual art world a lot of years (from 1994 to 2011) and now, I enjoy to share it with a lot of talent people.
Thanks Heather. It is complex. Emerging, caught, born, etc... I am happy to obtain that feeling of freedom, although they are inside of those unshaped and organic forms. And obtaining beauty from the monster!!!
Such beautiful work, Óscar! Really impressive!
This is full of anticipation, Oscar...which is delightful! Her emergence is nearly breath-taking and you've captured that moment of wonder. Also, I'm in awe of the reaching points, as if to the light for energy, and I'm mesmerized by the rooted hair the becomes her entangled 'cocoon'. I'm wanting her to be as beautiful as her bum, once she is revealed.
Beautiful ♥
Beautiful ♥
Thanks very much Deepti and GaleStorm, I appreciate your support!, Galestorm your comment is very interesting and I thank you for this deep analysis. In my opinion, her beauty is inside our mind, she is part of an unshaped structure, and she is expecting to be born in our minds. This is the magic of the art, and you know a lot of this (your work has a lot of this magic) :-)
Beautiful work! ^^
thanks very much, Diana!
To dive deep into it, let it go and be free....really transformatory feel to it. I love how the lines get light and playful towards the top...into the big white horizon, ready to be whatever she wants (it) to be.
uhmm, interesting comment, "...into the big white horizon, ready to be whatever she wants..." I agree with you. Thanks very much Iris for your kind comment!!
Beautiful one!
thanks so much Gwenola, I glad you liked!!
Thank you for your phenomenal support! 🏆
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