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| LSU Recruiting
| white & herron - matt10 on 1/4/13 at 9:20 am
anyone else feel like these 2 will definitely get there 5th star when the next rankings come out. white for dang sure will it seems like to me and herron would be a big jump but it has been done before. sorry if germans....View Topic - Replies (3)
| Tiger Rant
| no shows? - matt10 on 10/15/12 at 1:46 pm
what is up with this bs? ...View Topic - Replies (4)
| Tiger Rant
| on espn right now - matt10 on 9/22/11 at 9:11 pm
giving some serious props to our defense right now and how nasty our dline is :cheers:...View Topic - Replies (2)
| LSU Recruiting
| avery and patrick - matt10 on 9/2/10 at 12:12 pm
does anybody think now that his brother committed to us it keeps him around for his senior year to play with his bro?...View Topic - Replies (2)
| LSU Recruiting
| ambles - matt10 on 1/26/10 at 8:27 pm
http://louisianastate.scout.com/2/941313.html. found the 2nd to last paragraph very interesting about reeed....View Topic - Replies (4)
| LSU Recruiting
| basketball 2013 recruit from baton rouge - matt10 on 1/26/10 at 5:23 pm
http://basketballrecruiting.rivals.com/content.asp?CID=1044368 scroll to very bottom of page. dude must be pretty sick if he is getting interest already by these schools....View Topic - Replies (1)
| Tiger Rant
| espn rates 10 best of decade - matt10 on 1/19/10 at 12:04 pm
http://sports.espn.go.com/ncf/columns/story?columnist=schlabach_mark&id=4836527...View Topic - Replies (3)
| Tiger Rant
| patrick peterson - matt10 on 12/7/09 at 5:10 pm
him not making first team all sec is a complete joke to me....View Topic - Replies (17)
| LSU Recruiting
| chances we keep davis? - matt10 on 11/25/09 at 12:15 pm
just wondering because of all this BS going on with our coaches and offense. would love to keep him. he should get a big boost in the rankings with the insane numbers he is putting up....View Topic - Replies (1)
| LSU Recruiting
| ratings for cornerbacks on rivals - matt10 on 11/21/09 at 1:30 am
http://footballrecruiting.rivals.com/content.asp?CID=1018987...View Topic - Replies (2)
| LSU Recruiting
| tigerrap? - matt10 on 11/21/09 at 1:23 am
wondering why it has not been on there last 2 weeks????...View Topic - Replies (3)
| LSU Recruiting
| reed - matt10 on 11/12/09 at 7:20 pm
according to mike farrell on rivals its down to auburn and oregon. just figured we would have to be in the running but apparently we arent....View Topic - Replies (9)
| LSU Recruiting
| mike farrell whispers yesterday - matt10 on 12/11/08 at 4:23 pm
• Safety Darren Myles from Atlanta Carver took an official visit to LSU this past weekend, and sources say he favors the Tigers and Alabama, with Georgia Tech making a strong push. LSU hopes Myles joins Janzen Jackson and Craig Loston in the defensive backfield for the class of 2009. Loston took an ...View Topic - Replies (4)
| LSU Recruiting
| jarvis jones - matt10 on 11/18/08 at 12:19 am
where is this crap where we really arent in the running anymore coming from because i have searched everywhere and cant find it. it is just a rumor or what?...View Topic - Replies (2)
| LSU Recruiting
| mcfarlan - matt10 on 11/17/08 at 1:12 pm
He explained, "Well, basically, it is getting to the point where it is becoming so hectic that I am thinking I have got to make a choice. I even talked to (LSU commit) Russell (Shepard) a little bit and he mentioned that some of the other recruits found LSU as a great place, but I told him I had to ...View Topic - Replies (2)
| LSU Recruiting
| ed stinson - matt10 on 11/16/08 at 5:09 pm
just read where its down to us and the gumps...View Topic - Replies (4)
| LSU Recruiting
| dexter pratt - matt10 on 11/14/08 at 12:57 pm
just a thought here but what do you guys think about him playing linebacker or safety if we happen to not get jones or telfort...View Topic - Replies (4)
| LSU Recruiting
| if you were a recruit that was at the game saturday - matt10 on 11/11/08 at 11:06 pm
would there be any doubt in your mind about coming to lsu after seeing the atmosphere that we had. i mean it was absolutely incredible. there is no better place to play your college football career. :bow:...View Topic - Replies (3)
| LSU Recruiting
| michael ford - matt10 on 11/6/08 at 11:42 am
how many think that he will just climbing up the rankings and end up in the top 50?...View Topic - Replies (1)
| Tiger Rant
| when we win saturday - matt10 on 11/4/08 at 11:24 am
i think its going to be hilarious when we jump georgia because i just want to hear all the bull crap that they will say....View Topic - Replies (1)
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text: I used to love cams pizza. I am a huge fan of NY style pizza and there is no place in rochester that compares to the real deal. Cams was the closest and for a while, a pretty tasty substitute... But the quality of their pizza has been gradually declining over the years. I would say if you... read more

subset: commoncrawl


text:
We've never mastered the art of the crystal ball here at CMSWire. So don't expect us to tell you who will ultimately prevail in the newly filed lawsuit that pits NetScout Systems against the Gartner Group.
NetScout, a Westford, Mass.-based computer performance management provider, filed the lawsuit last week over allegations of "corporate defamation" arising out of the business research practices of Stamford-based Gartner.
NetScout doesn't like being called a "challenger" rather than "leader" in one of Gartner's Magic Quadrant industry reports — especially because it thinks its ranking is based, in part, by its unwillingness to "pay to play."
Magical thinking? Maybe. But this isn't the first time Gartner has been sued by one of the vendors it ranks, and there's no reason to expect it will be the last.
Don't Worry, It's Magic
Gartner even includes boilerplate language about the risks of "legal proceedings and litigation arising in the ordinary course of business" in its quarterly reports to the US federal Securities and Exchange Commission. But it further notes "the potential liability, if any" is unlikely to have a material effect on its "financial position, cash flows, or results of operations."
So far, that appears to be true. Back in 2009, what was then an email archiving company, ZL Technologies, Inc., unsuccessfully sued because Gartner placed it in the "niche" quadrant rather than in a more prominent spot. Gartner claimed the suit was without merit because the Magic Quadrant is nothing more than opinion based on its research — not an objective presentation of quantifiable facts.
Money Doesn't Buy Happiness Ratings
The NetScout suit goes a step further, contending those opinions are influenced by the amount of money select vendors spend with Gartner. It alleges that Gartner's "substantial success is due to the worst kept secret in the IT industry" — the fact that Gartner rewards its clients who spend substantial sums on its various services by ranking them favorably in its influential Magic Quadrant research reports.
Now, in fairness, just because someone gives you a wad of cash — even in the form of extra business — it's no guarantee you'll write something favorable. Trust me on this: Back when news was still reported in daily papers and reporters were wooed with more insincerity than a contestant on The Bachelor, it was customary for sources to send gifts.
Liquor. Chocolates. Fruit baskets. Tickets to random events.
Eventually, newspaper management — envious of the fact that the gifts generally went to reporters instead of editors and managers — adopted ethics policies prohibiting such gifts. But you know what? It didn't matter.
Reporters would willingly pour from an expensive bottle of Scotch with one hand while writing a scurrilous story about the person who sent it with the other.
Facts, Feelings, Infamous Accusations
But are non-reporters — the less jaded, the less hardened, the ones more likely to have hearts and feelings — as immune from the power of gifts and cash? Can someone with a vested interest in growing a business, not to mention generating value for shareholders, really look as kindly on companies that never spend a cent for its services as it does on the ones that spend big bucks?
Thomas J. Bittman, a vice president and distinguished analyst with Gartner Research, claims "yes."
Back in 2009, the same year ZL Technologies filed that suit over a host of alleged illegalities regarding what writer Paul McNamara has called the "famously controversial Magic Quadrant," Bittman published a self-described rant.


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Plus Size Cotton Rib Tank
$16.50bogo 50% off select tops! discount taken at checkout!
Rated 4.2 out of 5 by 28 reviewers.
Rated 5 out of 5 by sheinDallas Good tight fit; great for layering. Great cami or layer. Neckline is just low enough; no gaps; bra never shows at neckline or armholes. Shirt tail is low hip length, stays put, doesn't roll up. I haven't washed it and will use cold water so this good dark color doesn't fade. August 6, 2015
Rated 5 out of 5 by wcat34 Great fitting Tank This tank is not only beautiful because of the wonderful color options and the great fabric that it is made of but also because of the great fit. This tank is fitted without showing every roll but is kind enough to show that I am a woman with a figure. July 27, 2015
Rated 5 out of 5 by turningdove perfect for Florida I was in the store and bought these tanks in all the colors they had in my size. I went to put on a black tank and realized i didn't have one so i had to order it online. I got a coupon from shopping in the store so i went online to order the black one, and had it shipped to the store so i saved on shipping too. July 24, 2015
Rated 5 out of 5 by Dbtrue Fast, friendly efficient service. Thank you! I love dress Barn May 21, 2015


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Expand Messages
- Re: Heathen-friendly Pagan herbalist
Posted by: "Thorstan Osborne" thorstan_o@... thorstan_o
Tue Jul 31, 2007 4:06 pm (PST)
wow this profile looks a lot like another profile I saw recently
Great! Glad you posted this. You might want to put something on the Pagan
Forum list too. Jordsvin
Your message has been successfully submitted and would be delivered to recipients shortly.


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Very conveniently located budget hotel near Reijksmuseum and Van Gogh museum, but quite far from Amsterdam Cetraal. I stayed here for one night and met two staff and both of them were really helpful and friendly. Room wad quite small but you may feel cozy because of well done design. I definitely stay here when I visit next time.
- Official Description (provided by the hotel):
- Hotel Cornelisz (former Hotel ROBERTRAMON) will enhance your city experience by staying at our central location. Situated on the most exclusive shopping street of the Netherlands, the P.C Hooftstraat, where all the top designers of the world have their exclusive shops. Only a few steps away from the hotel you'll find the famous museums from Amsterdam, the Concert House, the diamond exhibition and the house of bols. For something to eat and drink you can visit the nearby leidse square, Rembrandts square or the canal ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Booking.com, Hotels.com, EasyToBook, Agoda, Venere, Odigeo and Travelocity so you can book your Hotel Cornelisz reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Robertramon Hotel Amsterdam


text:
With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
This project is to create a bucket low profile seat for as cheap as possible, we built this for 15euro and lots of scraps. What you need for ...
Take the pallet take the first layout off from pallet. What we did was put 3/4 of the way threw the wood so that we could bend the ...
We had some small bits of wood left over from another project we where able to put lats up agains the wood and draw out shape to sides ...
To add the lats just set up your two curvs side by side then take the curved wood and keep adding them from bottom to top, we screwed ...
To add the foam we used a layered effect to allow bucket seat to slope inwards to to the center. To add the foam on bottom layers you ...
Over all really happy with it very very comfy and well worth the 15 euro.
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text:
Captain Jack Sparrow & Hector Barbossa. Old sketch.
Paper, black tempera, white, brush and black pencil.
Paper, black tempera, white, brush and black pencil.
wow Amazing. I love those two. Congratulations again. Sorry for my bad English.
Great drawing
Great work! Jack is so little, though, compared to Barbossa. I loved it in the third movie when Jack hid behind Barbossa when Sao Feng was out to get him. And how Hector let him!!
Thank you! Jack sometimes likes to hide behind someone's back ))) In POTC 1, he also did so, hid behind a Will.
AH! This one is marvellous! Uhhh always falling in love with your Barbossa
Love the Hector face! Bad-ass! *-*
Mmmmmm dat Hector.
more more more Barbossa ♥
Well done!!
I luv Barbossa! <3


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Sharon Massey's Spring School class has been instrumental in preparing for and promoting the BioBlitz scheduled May 3-4 at American Camp. Utilizing a tablet camera s student sets up a shot.
Jill Burton
Spring Street School Students Una, Mathew, Sol and Ronan take to the woods, field and beaches to demonstrate just a few of the locations where scientists and lay enthusiasts will tally the flora and fauna of American Camp during the BioBlitz scheduled May-34. (01.06)
San Juan Island National Historical Park is organizing a BioBlitz at American Camp May 3-4, 2014 from noon Saturday to noon Sunday. Watch this Spring Street School video and learn how much fun science can be in the perfect setting. (01.22)
Use these cards to identify native plants in the park. This is a large file so be patient. Get up and stretch. Have a beverage.
Read More
A quick guide to selected species for park hikers through spring and summer color. Print it at home and bring it along, or pick up a copy in the American Camp visitor center.
Read More
Last Updated: 02/09/2016


text: An airplane flies at constant velocity (Fig. P9-77C). Discuss the velocity boundary conditions on the air adjacent to the surface of the airplane from two frames of reference: ( a) standing on the ground, and ( b) moving with the airplane. Likewise, what are the far-field velocity boundary conditions of the air (far away from the airplane) in both frames of reference?


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- 24Promote
Canvas Print
aesop's fable - the fox and his tailby Cat Ho
Fine art print on bright white, fine poly-cotton blend, matte canvas using latest generation Epson archival inks. Individually trimmed and hand stretched museum wrap over 1-1/2" deep wood stretcher bars. Includes wall hanging hardware.
"If you had not lost your own tail, my friend," that fox said, "you would not be giving us this advice."
thumbs up! ;)
So lovely!! love this.
really beautiful!!!
Enchanting work, Catvho! ^_^
this is great!
Your style is so nice!! Beautiful use of bold colors without being too "in-your-face." This is my favorite of yours!
I love this!
See More Comments


text:
Mizani Velvet Gloss Shine Finishing Pomade
Create perfectly polished styles with Mizani's new Velvet Gloss. Rich, conditioning pomade adds smooth control without build-up, added weight or flaking. Mineral Oil and Petrolatum-free formula includes a blend of precious Jasmine, Rose and Geranium Oils for a velvety soft, glossy finish.
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text:
Photos: Pope Francis visits Philadelphia
Pope Francis arrived in Philadelphia Saturday, Sept. 26, 2015. It's his last stop on his tour of the U.S. He'll spend his last two days at t…
Pope Francis arrived in Philadelphia Saturday, Sept. 26, 2015. It's his last stop on his tour of the U.S. He'll spend his last two days at t…
Norfolk Police say two men robbed the Check Into Cash store on N. Military Highway Friday evening.
There were no injuries reported.
One lane open in each direction
Part of N.C. 12 on Ocracoke Island closed because of flooding, and the Hatteras/Ocracoke Ferry is shut down, according to the North Carolina…
Police seek the public's help in locating the suspects
Dominion Virginia power crews are working to restore early morning outages in Norfolk, Chesapeake, and Virginia Beach.
Investigators are working to find the person who shot and killed 25-year-old James Swain Jr.
The Virginia Cavaliers dropped their third game of the season, losing to Boise State 56-14 at Scott Stadium on Friday night.
Photos from high school football games in Hampton Roads, Va. on Sept. 18, 2015.
WAVY Sports Director Bruce Rader presents Friday Night Flights
It's week three of the Old Dominion Football Show with Bruce Rader and Coach Bobby Wilder.
The battle continues between Poquoson residents and plans to build a Walmart.
Pope Francis blessed Wes Pak, a Yorktown boy suffering from cancer.
Cox high school from Virginia Beach is this week's Friday Night Flights band of the week.
Sandbags are protecting Highway 12 from blowing wind, crashing surf, and rain.
Two people were shot in Chesapeake Friday afternoon.
Some of the highest tidal flooding this area has had in years is anticipated this weekend.
Some school parking lots and decks will be open in Norfolk for residents who want to relocate their cars. The tunnel closure schedule has al…


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Brandon Ray
All visuals from 2009-2015 animated by myself. Does not include my animation for Amazon Studios/Picrow, Imperial Sugar, Valero/Corner Store, and various other commercial clients. Cleaned up for all audiences.
"Bad Bad Man" by Runaway Sun was a Rivet Production, directed by Lynn Birdwell and animated by Brandon Ray & Paper Brain Productions
"Advancing the Craft" was produced for the Houston Film Commission
"Paper People Jokes" was shortlisted in the Series category for the 2010 and 2012 Vimeo Festival + Awards
"Sunnova- Go Solar. Save Money." was a gold addy award winning Rivet Production, animated by Brandon Ray & Paper Brain Productions
Animated scenes from "It Had To Be You" provided courtesy of Sasha Gordon, directed by Sasha Gordon and animated by Brandon Ray & Paper Brain Productions
"The Feast" was animated by Brandon Ray, with background artwork by Lisa Ray
"Rontel" was a Single Sentence Animation for Electric Literature in November 2012
"Return of the Commander" featured voice talent from PBS's "Commander" Mark Kistler of the Secret City and the Imagination Station
"Bill Carter - Anything Made of Paper" was directed by Brandon Ray and Pat Kondelis, animated by Brandon Ray & Paper Brain Productions
"Aja Monet - Be Brave" was directed by Brandon Ray, animated by Brandon Ray & Paper Brain Productions
For all inquiries, you can reach me at:
Thank you to all these musicians who put their music up as a
Creative Commons Attribution License in the Vimeo Music Store (in order of appearance):
"Pescatori di Perle. Mi par dudir ancora [Pêcheurs de perles. Je crois entendre encore" by Aristodemo Giorgini (freemusicarchive.org/music/Aristodemo_Giorgini/Edison_Amberol_30032/Pescatori_di_PerleMi_par_dudir_ancoraPcheurs_de_perlesJe_crois_entendre_encore)
"Hungaria" by Latché Swing (jamendo.com/en/artist/latche_swing_(3))
"Any Excuse [Vibes Alive]" by The Courier (soundcloud.com/the-courier)
"The bad good news" by Mr. & Mrs. Smith (mrmrssmith.bandcamp.com)
"Genealogy II" by Andrew Christopher Smith (andrewchristophersmith.com/)
"Pumped!" by Justin Mahar (musopen.org/music/piece/872/)
"Rythme Gitan" by Latché Swing (jamendo.com/en/artist/latche_swing_(3))
"Fragments of you" by Jared C. Balogh (alteredstateofmine.net)
"The Playground" by The Meaner (friction.elajt.se/meaner/)
"RSPN" by Blank & Kytt (blankkytt.bandcamp.com/)


text:
Valentine's Day service - details *LOGIN
$ 169.00
Symbolizing togetherness and love, these two Kris Bears are crafted in clear crystal with Jet crystal eyes and nose. One holds a sparkling heart in a gradation of pink crystal colors. Decoration object. Not a toy. Not suitable for children under 15.


text:
I want to solve the equation in the title and find X. As far as I understand, an input or output iterator, unlike a forward iterator, gets invalidated as soon as a copy of it is advanced. Is there any additional requirement in order for a type T which satisfies both input iterator concept and output iterator concept to satisfy the forward iterator concept?
In any case, can you provide a real-world example of an iterator which is both input and output but is not forward? Thanks


text:
Join FREE | Login
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©2014 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Decadent Chocolate Hazelnut Tart
Mini Italian Shepherd's Pies
Wild Rice and Ham Country Tart
Strawberries and Cream Pie
Cherry-Blueberry Pie
Easy Chocolate Mousse Pie
Do you have leftover pie crust? Not anymore. These sweet sticks come together with just a few on-hand ingredients!
Make these savory, and use goat cheese or cream cheese instead of the hazelnut spread with cocoa.
Serve with a dipping sauce or whipped cream.
© 2015 ®/TM General Mills All Rights Reserved


text:
Message Sent!
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text:
oh man, I love the colors in this... so beautiful!
Cool colors.
The color in this is amaing ^_^ I also love how you played off of a white background and enhanced the image with it, rather than it seeming just simple or plain because of it.
Love the folds on the dress, very nice design


text:
- UNEP - A new climate agreement can encourage further action to limit global temperature rise to 2°C by 2100
- UNICEF - Steps to stamp out cholera
- World Resources Institute - CAIT Paris Contributions Map
- UNESCO - 50 Years of Water Programmes
- WBCSD - Business activities that do not respect human rights undermine sustainable development
- UN-Women - 89 countries have stepped it up
- IWMI - How urban farming can save water and feed millions
- UNESCO - 50 Years of Water Programmes
- SIWI - Blog: People, Planet and P&Ls: The next generation of water PPPs
- WFP - Over 2 Million In Central America Will Need Food Assistance Due To Drought
On 21 January, The Secretary-General of the United Nations and the President of the World Bank jointly announced th...
On 23 December 2003, the United Nations General Assembly proclaimed the period 2005-2015 "the International Decade ...
28 May 2014
Launch of Sanitation Campaign to End Open Defecation
26 May 2014
Africa Water Week
16 May 2014
Spotlight on Water and Jobs
15 May 2014
GWP National Consultations Reinforce Call for Dedicated Water Goal
13 May 2014
UNSGAB monitors support for water goal
12 May 2014
Workshop for Operators
08 May 2014
WHO/UNICEF highlight need to further reduce gaps in access to improved drinking water and sanitation
11 Apr 2014
New Design for JMP Website
11 Apr 2014
Washington Meeting Maps Out Investments for Water, Sanitation and Hygiene
10 Apr 2014
UN-Water Analyzes Water Coordination Efforts at Country Level
Latest Publications
Posted: 08 Feb 2016
Monitoring Water and Sanitation in the 2030 Agenda for Sustainable Development – An introductory guide
Updated 8 February 2016 Water and sanitation, as absolute necessities for...
Posted: 16 Dec 2015
Metadata on Suggested Indicators for Global Monitoring of SDG 6 on Water and Sanitation
Updated 16 December 2015 UN-Water serves as an Observer...
Posted: 01 Dec 2015
Compendium of Water Quality Regulatory Frameworks: Which Water for Which Use?
Water quality issues are complex and dynamic in nature and...
Hurray! #WorldWaterDay 2016 is approaching! This year focusing on the power of water and #jobs! Website soon to be relaunched, in the meantime the official logo is available for download on http://www.unwater.org/worldwaterday #Work #WaterIs JOBS #💧UNwater #UnitedNations 🌐#MakeDifference #ICareAboutWater ❤ #JoinTheCampaign #22March #BookTheDate 📅


text:
St. Vincent and Sexwitch overwhelmed the emerald hills of Brecon Beacons, Wales.
Released Albums
Unreleased Albums
Green Man 2015 Festival Review: The 15 Best Sets + Photos
by Frank Mojica and Autumn Andel
on August 26, 2015, 11:00am
Eaux Claires 2015 Festival Review: From Worst to Best
Plus, an interview with co-curator Aaron Dessner of The National!
by Amanda Roscoe Mayo and Amanda Wicks
on July 20, 2015, 12:00pm
Win tickets to Festival d'été de Québec 2015
The Rolling Stones, Foo Fighters, and just about everyone else. Why not you, too?
by Ben Kaye
on May 04, 2015, 1:45pm
Festival d'été de Québec announces 2015 lineup
The Rolling Stones and Foo Fighters headline a massive, eclectic bill.
by Ben Kaye
on April 08, 2015, 1:05pm
Live Review: Charles Bradley at Athens' Georgia Theatre (1/3)
The soulful veteran offers up an early highlight for 2015.
on January 04, 2015, 5:00pm
Mac DeMarco expands 2014 U.S. tour
The prank rocker will spend most of the year on the road in support of Salad Days.
by CoS Staff
on May 27, 2014, 2:25pm
Optimus Primavera Sound 2014 lineup: Neutral Milk Hotel, The National, Kendrick Lamar, and Slowdive
Plus: St. Vincent, Godspeed You! Black Emperor, Mogwai, HAIM, and Darkside.
by Alex Young
on February 07, 2014, 5:50pm
Shaky Knees reveals 2014 lineup: The National, Modest Mouse, and Spoon
Plus, Ed Sharpe, Conor Oberst, Local Natives, and Jenny Lewis.
by CoS Staff
on January 15, 2014, 11:04am
Listen: Charles Bradley covers Black Sabbath's "Changes"
Screaming Eagle of Soul goes metal.
on December 18, 2013, 5:31pm
Listen: Charles Bradley's new soulful kicker "Ain't It A Sin"
Off his sold-out Record Store Day 7-inch.
on December 05, 2013, 9:45am
In Photos: MusicFest NW 2013
Another successful year for the SXSW of the Pacific Northwest.
on September 10, 2013, 4:30pm
Top 13 Moments of Lollapalooza 2013: Day Two
The National, Reignwolf, and HAIM topped Saturday's events.
by staff
on August 04, 2013, 3:30pm


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Fitness, Weight-Loss & Boot Camp Holidays in the Sun!
Achieve your personal goals on a fantastic fitness & weight-loss holiday in the Mediterranean sunshine.
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Combo Discount:
Prefer original MediClear
4 people found the following review helpful
Posted by Reviewer1773942 on Jul 29, 2010
I got hooked on MediClear during my first cleanse. When it was time to order more, I decided to try the MediClear Plus (I figured with the Plus it ha to be better!). MediClear has some orange and vanilla flavoring the the Plus doesn't seem to have. In my opinion the Plus has a flavor that reminds me of (and forgive me for this) vomit. This time I ordered the MediClear and I am much happier.
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anyone using NUK trendline learner cup (the 5 oz one)?Ā do you like it?
NUK trendline learner cup
Comments (7)
Haven't tried that one but stay away from the MAM trainer I think it is- we got it for LO and he hates it with a passion.┬Ā The mouthpiece is so thick that he gags on it and makes faces at me then just cries :( We love NUK pacis and nipples- use them for all my babies, so I would be interested to see if anyone has had success with this cup as well.┬Ā
The boys: DS (7), DS (5), DS (3/26/11)
Wife to my best friend Tim
Mommy to Lucy (3/3/2011)
<3 Hearts for Carter <3
Andrea & John III married 9-1-07
John IV Born 3-26-11 johnsallergyassault.blogspot.com
Riagán Tessie arrived 4/16/14
It's all ODD would use for months until she was older and we found some bigger ones that were similar. So far, YDD cares nothing about holding her own sippy or bottle
Amy married to Jason 6/13/2008
Alexa Emmylee born 7/6/09
Mya Mckenzie born 2/21/11
My little guy LOVES his. He's been drinking out of this sippy for about two months now.
It is the only thing my ODS will drink milk out of (he's 3). ┬ĀWe call them milk cups. ┬Ā
FYI- the spouts can get gross after a while but you can buy replacement ones on Amazon $10 for 3
Bobby 9/08 Patrick 3/11 VBAC Henry 2VBAC 8/13


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The Print Center of Philadelphia held an open house auction called Beatnik Bash, with staff and guests dressed in black berets and turtlenecks. The crowd was enthusiastic (not a Beatnik trait, but hey, this is Nouveau Beat) and pre-bid on such items as an original Robert Asman Print.
On October 12th, the Red Cross threw its Summer Soiree and packed the Rittenhouse Sheraton. The party, which started at 8 with appetizers and open bar, was really going by 9:30, and by 10, to give you an indication of the spirits of the partygoers, the open bar had run out. All proceeds benefited the Red Cross – even more generous were those attending who added donations to the price of their admission ticket.
The Breast Health Institute and Fashion Group International teamed up to raise money to aid in the fight against breast cancer. On Friday, October 12th, nearly 250 people arrived at the Hyatt Regency to take part in the effort, themed "Give The Shirt Off Your Back". Cocktail hour was drawn out a full hour and a half later than expected as people were having such a marvelous time. When we did enter the ballroom at the Hyatt, it was jaw-dropping – colored lights flashing everywhere for the pre-dinner dancing in a gauzy tent in the middle of the room. Not the least of the scenery were the delectable male dancers who had, indeed, already given the shirts off of their backs.
Master's Touch, grower/shipper of premium fruits and vegetables, including the VineSweet Mini-Pepper, presents the 3rd Annual Chef''s Choice Awards during Fresh Summit 2001 at the Philadelphia Convention Center.
The Pennsylvania Ballet hosted its 2001 Gala on Tuesday, October 9th at the Merriam Theater and the Union League of Philadelphia. The gala committee was made up of more than 50 area couples who regularly support the Ballet, including some of the Board of Trustees members. The Gala began with an exclusive performance and was followed by dinner and dancing in the ballroom. The Marvin Austin Orchestra inspired most to dance until late into the evening. Green-thumbed guests were especially happy as we were allowed to take home the lovely orchid centerpieces.
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Bed Bath to Open Brooklyn All-In-One Store
Posted on April 9, 2015 by
UNION, N.J.-Bed Bath & Beyond will open a store that will combine four of its concepts under one roof in Brooklyn, N.Y., in the latter part of spring 2016.
Steven Temares, the company's CEO, announced the new location during a conference call on Bed Bath's fiscal-year and fourth-quarter performance to financial analysts. Temares said the location will encompass more than 100,000 square feet, and will be sited in the Liberty View Industrial Plaza in Brooklyn's Sunset Park section. He did not identify which four concepts will share the space. Bed Bath's nameplates include Bed Bath & Beyond, Christmas Tree Shops, buybuy Baby, Harmon and Cost Plus World Market.
"This location provides us with an opportunity to create a unique shopping venue to showcase our ever-increasing and evolving merchandise assortment as well as our omnichannel capabilities," Temares told the analysts.
For the fiscal year ending on Feb. 28, Bed Bath posted net income of $957.5 million, down 6.3 percent from last year's net, on sales of $11.9 billion, an increase of 3.3 percent. Fourth-quarter net income totaled $321.1 million, off 3.7 percent, with net sales gaining 4.4 percent to finish at $3.3 billion. Same-store sales for the year edged up 2.4 percent and increased picked up 3.7 percent in the quarter.
The drop in net for both periods occurred largely because of huge increases in interest expense—from $554,000 to $19.3 million in the quarter, and from $1.1 million to $50.5 million for the year—due to interest associated with $1.5 billion in senior unsecured notes issued last July, according to Susan Lattmann, Bed Bath's chief financial officer. Increases in coupon expense, net direct-to-customer shipping expense and markdowns also played a part in the shrinkage of the bottom line.
Temares told the analysts, "As a leading omnichannel retailer, this is truly an exciting time for us. We believe we are and must remain flexible and nimble to be able to respond to the ever-changing industry landscape. Through our decentralized culture and our steadfast mission to just take care of our customer, we believe we are extremely well positioned to continue the long-term profitable growth."


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- Brand Consultant, presentI recently relocated to San Francisco to be part of the LinkedIn Dream Team! At LinkedIn, I have the privilege of helping companies value and leverage their talent brand to engage the best people through effective story-telling.
- KforceSocial Media Marketing Manager, 2014
- University of TampaMarketing, 2003 - 2007
theScore: Sports & Scores
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The responsibilities of SEO practitioners have changed to include far more of the digital ecosystem, yet for so many, much of the SEO proces
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Google Gets 200+ IBM Patents, Including One for a 'Semantic Social Network'
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How Being "Friends" On Google+ Leads To Better Rankings
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Junior Ranger Program
Free Junior Ranger booklets are available at the visitor center, or they may be downloaded below. Filled with fun activities, these books reveal the wonders of Arches to kids and parents alike. By completing five or more exercises, participants earn a Junior Ranger badge and signed certificate. Activities are designed for ages 6 to 12.
Junior Ranger Booklet
[5mb PDF File]
Explorer PacksThese packs are designed for families who like to learn together while they explore the park. They contain binoculars, a hand lens, a naturalist guide, a notebook and activity ideas. Completing at least three activities is another way to earn a Junior Ranger badge. Packs may be checked out and returned at the Arches or Island in the Sky visitor centers.
Preparing a report on Arches? Here's all you need...
Read More
Last Updated: 02/13/2016


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Moving on from puréed food
Comments (3)
Just try diced up veggies like carrots (cooked til soft), peas, etc. I'm not sure what else I would try other than fruits, veggies or hard boiled egg yolks since you aren't eating wheat or dairy. You could try soft diced meats too.
Susan - Wife to Paul 7/12/08
Mommy to Ryan 4/9/09, Monica 12/13/10, and Ethan 10/15/12
We started doing some finger foods to practise his pincer grip and then chunkier and chunkier stews until he was on our table food. To do that I used the purees as a base, added some thickener (like barley or rice) and then diced up veggies and meat. As he got more comfortable I started leaving out the puree base (mostly because I had run out).
In terms of finger foods - cereal is a great starter, little balls of rice, small chunks of soft fruit (lots of summer fruit is suitable), peas that I would squish, etc. Then from there just testing out what they can handle.
#1 - DS 01/25/2012 [dairy FPIES]
Canadian momma
I would bake chicken (cover it so it steams in the oven) and then give that as finger foods. Really soft and he loved it! Also a great way to start to introduce spices and flavoring.
The wholesomebabyfood site gives some good foil meal ideas for this stage as well.
#1 - DS 01/25/2012 [dairy FPIES]
Canadian momma


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Don't expect any major retail shakeup.
Michael Hill lifts first-half sales on North American growth
This offset a weak Australian trading environment
December spending reaches $5.3bn – Paymark
The number of transactions has reached 12 billion for the first time.
Lessons from 57 years of retailing
Retiring Warehouse Group chairman Graham Evans, the former Woolworths New Zealand managing director, details his career highs, his jitters over 24-hour trading and the biggest threat to New Zealand retailers.
I could not see how I could ever keep up or surpass either of these men in my career with Woolworths. So I resigned!|640598


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William Charlies Carman
Position: G
Height: 5-10 Weight: 215 lbs.
Born: January 13, 1895 in Bethel Springs, TN
Died: October 30, 1976
High School: Marvin University
College: Vanderbilt (school history)
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
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Respond to Review of CLOSED: Organic - Boqueria
by Kristel
Review: We came here on our first day in Barcelona for a late lunch and were very dissapointed. This is something that gives vegetarian food a bad name. We had a menu for 10€, which consisted of very spicy dry paella, a slice of dried out pizza, half a tomato with some cheese on it, a piece of dried out bread with some spicy vegetables on it, some deep-fried croquettes, all microwaved together but not really warm, and some lettuce. It really didn't look good, didn't taste good, didn't smell good. We will not be going back there, totally not worth the money.
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-- November 2005: News of the World royal reporter Clive Goodman writes story saying Prince William has a knee injury. Buckingham Palace complaint prompts police inquiry.
-- August 2006: Goodman arrested along with private investigator Glenn Mulcaire for suspected hacking into voicemails of royal officials.
-- January 2007: Goodman jailed for four months; Mulcaire given six-month sentence. News of the World editor Andy Coulson resigns.
-- May 2007: Conservative Party leader David Cameron taps Coulson to be his media adviser.
-- July 2009: Coulson tells parliamentary committee he never "condoned use of phone hacking."
-- September 2009: Rebekah Brooks, former editor of the News of the World and its sister paper The Sun, named chief executive of News International, News Corp.'s British arm.
-- February 2010: Parliamentary committee finds no evidence that Coulson knew about phone-hacking but states it's "inconceivable" that no one apart from royal correspondent Goodman knew about it.
-- May 2010: Conservative David Cameron becomes prime minister; Coulson named Downing Street communications chief.
-- January 2011: British police reopen investigation into phone hacking. Coulson resigns Downing Street post.
-- May 2011: News of the World agrees to pay actress Sienna Miller 100,000 pounds ($161,000) to settle claim her phone had been hacked.
-- June 2011: Another settlement, this time with former football player and Sky Sports pundit Andy Gray.
-- July 4, 2011: The Guardian newspaper publishes report saying phone of 13-year-old murder victim Milly Dowler was hacked by News of the World at a time Brooks was its editor. Brooks refuses to resign and says it's "inconceivable" she knew anything about it.
-- July 5: News of the World advertisers boycott the paper.
-- July 7, 2011: News International announces it will close News of the World.
-- July 8, 2011: Coulson arrested over phone hacking; he's not charged. Goodman arrested again, this time for suspected illegal payments to police. Cameron announces inquiries.
-- July 10: News of the World's final edition. Rupert Murdoch flies into London to deal with the crisis.
-- July 11: News Corp. withdraws offer to spin off Sky News in attempt to save bid for complete control of satellite broadcaster BSkyB. Reports emerge of phone hacking attempts against leading royals and former Prime Minister Gordon Brown.
-- July 12: Cameron backs opposition motion urging Murdoch to back out of BSkyB bid.
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Tomb of the Mad King - DnD Dungeon by Undead-NiklosWatch
©2013-2016 Undead-Niklos
So about a week ago, one of the guys in my D&D group showed me this website that lets you host sessions on the internet. (it's here: [link] if you want it). I booted it up, and started a dungeon on there to test it out with three of the guys from our group. It's actually going really well. I drew up this dungeon for them, some characters, some monsters, and they were ready to go. It's the first time I've been allowed to visually put this much detail into a dungeon.
We've got two more pictures to share. Almost done for the day.
We've got two more pictures to share. Almost done for the day.
Great Image You should make some tutorials on how to draw these up I know a lot of DMs would enjoy it.
Nice work. If you haven't already, you should look into megadungeons. They'd be too big for this kind of treatment, unfortunately, but a great source of fun. Gotta remember those hirelings, though
This is awesome! I am so checking this out. :-D
"You enter the tomb and in the dim light coming from the door you see a room about 30 feet wide and long. The door you are standing in is 10 feet wide and on the opposite wall there is another door just as big as the one you entered through. 5 feet in front of you there is a platform measuring 15 feet times 15 feet... No! Not like that. It's located in the middle of the room." - "You mean like this?" - "Yes, exactly." *sigh* "Ok, where was I? Oh right, on the platform is a sarcophagus 10 feet wide and 15 feet long. No, this time it's not in the middle, it's on the far side of the platform with a 5 feet wide step in front of it." - "So the room looks like this?" *holds up map sheet with 5' square pattern with some lines resembling the room described just now.* - "Yes, that's right. So what will you do?"
This is actually pretty cool.
This site is exactly what me and some friends have been looking for for so long now! Thank you soooooooooooo much for sharing it here!
the site is great! thanks for sharing it.
I love this and want you to post more.
Well, you know your crazy when you put your sarcophagus in the FIRST ROOM of the dungeon you built.


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Rules of Engagement
Carman, John, Antiquity
Although it is frequently ignored in the general coverage of historical archaeology (cf. Funari et al. 1999), ever since the pioneering work on the site of the so-called `battle' of the Little Bighorn (Scott et al. 1989) battlefield archaeology has grown in interest internationally. A further boost was given by the adoption of historic battlefield sites as part of nations' `official' cultural heritage, and especially in England by the English Heritage Register of Historic Battlefields (English Heritage 1995) and the inclusion of such sites in the planning control process (DoE 1994). Work in the UK (e.g. Newman 1981; Foard 1995) and elsewhere has also excited interest. As a result, battlefield sites are now firmly placed on the archaeological agenda, and the holding of this conference -- the first-ever international conference on this subject -- has marked its growing acceptance as a legitimate area for archaeologists.
The widespread popularity of the conference seemed to have caught the organizers somewhat unaware. Originally planned for a single day with a short lead-time from advertisement to realization, it grew to a two-day affair to be held at a time to give all potential participants a proper opportunity for preparation and travel. In the end, it attracted over 100 participants from the UK, USA, Canada, Australia, South Africa, Finland, Spain and Sweden. Battles covered ranged from Classical Greece through the medieval to the modern, and on to our own era. Geographically, it remained largely limited to the USA and Europe with two notable excursions south of the equator. Thematically, it covered not only land battlefields as such, but also sieges, smaller actions such as skirmishes and indeed small but violent affrays between groups of individuals, civil disorders, the evidence for maritime warfare, and finally extended to include 20th-century warfare which consumes entire nations. A concern with the techniques of battlefield research and how they can change the interpretation of individual events --evident at the start of the conference--gradually gave way to a deeper interest in the policy aspects of preservation and management and how this linked to research programmes.
Not all those present were archaeologists: some were historians and others included geologists, military enthusiasts and wargamers. The latter (or at least a small, noisy group from among them) were apparently surprised at the number of women present: as one loud exchange put it `I thought this was going to be a boys-only weekend!' Thankfully such views were not well represented and the conference retained throughout a serious and scholarly air so that all of us heard much that was new and we made valuable new friends and colleagues. Since this is the real purpose of any conference, it must rank as a great success, and the organizers -- Tony Pollard of Glasgow and Phil Freeman of Liverpool--are to be congratulated on achieving this.
Two broad differences in approach to researching battlefields could be identified as the conference progressed. To adopt a `shorthand' designation, one of these can perhaps be called the `American' approach, being well represented by US participants, although it was not the style adopted by all those present from the USA or Canada and was also represented by contributions from elsewhere. The other main approach can perhaps be called a `British' approach, although not entirely so, being shared by some from the USA and elsewhere in Europe. The `American' approach -- perhaps unsurprisingly -- presented a largely `processual' version of battlefield archaeology, with a rather narrow agenda in terms of results. In general, it lay at the service of military history, providing evidence for the positioning of forces and the sequencing of events at particular battles, leading to the establishment of a `battlefield pattern' for a particular period. The `British' approach tended more towards ideas related to `postprocessual' or `interpretive' archaeologies, where the focus lay much more upon specifically archaeological agendas centred upon battlefields as culturally constructed landscapes with ritual overtones. …


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Corvallis 104.3 FM • Hood River 91.9 FM • Portland 90.7 FM
Dr. David Naimon interviews Dr. Keith Block, director of Integrative Medical Education at the University of Illinois talking about his book "Life Over Cancer: The Block Center Program for Integrative Cancer Treatment." The best of conventional medicine and scientifically proven complementary therapies to treat cancer and proven ways to make treatments more effective while reducing toxicity and side effects.
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Ed Helms
Dear Moviegoers, Maybe See Something Else Instead, Love the Coopers
- By Rob Hunter
- @FakeRobHunter
- November 12, 2015
The only thing more reliable than a disastrous family gathering for the holidays is the cliched dramatizing of such an event in the form of a Christmas-set family dramedy. Think Four Christmases, The Family Stone, Christmas with the Kranks — there are good ones too, probably, but for the most...
Vacation Red Band Trailer: The Griswolds Get a Very Raunchy Reboot
- By Christopher Campbell
- @thefilmcynic
- May 7, 2015
Rim jobs, glory holes and Chris Hemsoworth's mighty penis are the highlights of the first NSFW trailer for this summer's anticipated sequel/reboot....
'Stretch' Review: A Sweet, Perverted and Exciting Adventure Film
- By Jack Giroux
- @JackGi
- October 8, 2014
Joe Carnahan has carved out an eclectic career for himself as a director. Three years ago he made his best film to date with the emotional and tense dram, The Grey. That film followed The A-Team and Smokin' Aces, movies that are best described as fun. One was an unabashedly over-the-top popcorn the movie, the other...
Chris Hemsworth and Charlie Day Are Taking a Little 'Vacation' Together
- By Samantha Wilson
- @yeahyeahsam
- August 26, 2014
Sometimes it's scary how much people wind up being just like their parents. They try to fight it, but there they are, 30-something years later, dragging their own kids in the trusty family car down the same winding roads that they once had to travel on some wacky adventure. You'd think...
Ed Helms Continues the Meme Movie Trend With 'Epic Fail'
- By Adam Bellotto
- @Eat_Sleep_TV
- March 12, 2014
Is it possible to take a film called Epic Fail seriously? It's been years since that particular piece of slang was big; when any embarrassment or grievous bodily harm was met with a cry of "ha ha, epic FAIL!" Seriously, years– since our legitimate newspapers now chronicle the rise and...
Our Sleuthing Skills Tell Us 'Naked Gun' and 'Midnight on the Orient Express' Are Getting Reboots
- By Samantha Wilson
- @yeahyeahsam
- December 13, 2013
Twenty-five years later, another funnyman with not-as-beautiful white hair is stepping into Leslie Nielsen's shoes to reboot the Naked Gun franchise. Ed Helms will become the next Detective Frank Drebin in a new script conjured up from the minds of Thomas Lennon and R. Ben Garant. If you ignore this...
'Cedar Rapids' Proved That Ed Helms Could Be a Leading Man, But Nobody Was Paying Attention
- By Nathan Adams
- @templeofreviews
- July 16, 2013
It's probably safe to say that The Office was one of the biggest network TV successes of the last decade. It lasted for 9 seasons, spawned countless imitators, and made names out of an ensemble cast of character actors. Steve Carrell, Ed Helms, John Krasinski, and Rainn Wilson especially were...
Casting Couch: Ed Helms to Get Serious With Patrick Wilson, Owen Wilson to Be Funny With Jim Carrey, and More
- By Nathan Adams
- @templeofreviews
- June 11, 2013
What is Casting Couch? A compilation of casting news that touches on the Veronica Mars movie, Clint Eastwood's plans for the Jersey Boys movie, and other things you may or may not find interesting. It all depends on how into casting news you are, really. Due to his work in...
Review: 'The Hangover Part III' Hits Slightly More Often Than It Misses
- By Luke Mullen
- @ldmullen
- May 23, 2013
Summarizing the plot of a movie like Hangover 3 is a little pointless. Let's face it, the plot is pretty much here just to get us from one joke to the next and to throw in some hijinks along the way. So Alan's (Zach Galifianakis) been off his meds for...
Red Band Trailer for 'We're the Millers' Uses Jennifer Aniston's Body to Distract Us From the Comedy
Can we all just agree that Jennifer Aniston has a great body? Not just for a 44 year old mind you, but a great body period? I think if she knew we were all in agreement she might stop relying on the need to expose it in movies and instead...
While Nobody Was Watching, 'The Office' Became a Commentary on Reality TV Fame
- By Landon Palmer
- @landonspeak
- May 16, 2013
In addition to its American counterpart, Ricky Gervais's The Office has been remade in at least a half dozen different countries, including Chile (La Ofis) and Israel (HaMisrad). It's often reductive to declare any cultural phenomenon universal or ubiquitous, but, more so than any other television series concocted during the...
'The Hangover Part III' Teaser Trailer Is Going to Burn This Place to The Ground
- By Kate Erbland
- @katerbland
- March 7, 2013
It should come as no surprise that the first teaser trailer for this summer's The Hangover Part III isn't so heavy on the plot – after all, who cares about the plot when Todd Phillips' final entry into his trilogy of idiocy just threatens to blow shit up, smother monkeys (not a euphemism), and...
WB Confirms That The Wolfpack Will Hit the Road for 'The Hangover Part III'
- By Kate Erbland
- @katerbland
- September 10, 2012
As the vast majority of criticisms that were lobbed at Todd Phillips' The Hangover Part II derided the director for essentially remaking his own first film (this time, set in Thailand), it's comforting that the third film in the franchise will move away from the structure of its predecessors. We've...
John Goodman in Talks to Class Up 'The Hangover Part III'
- By Nathan Adams
- @templeofreviews
- August 16, 2012
Though he's had a long and storied career full of great roles both dramatic and comedic, sometimes it still feels like John Goodman is still an underutilized and under-appreciated actor. No matter what movie you put him in, his presence alone is guaranteed to class the production up and serve...
Ed Helms Negotiating to Play Rusty 4 (Not an Android) in New 'Vacation' Film
- By Nathan Adams
- @templeofreviews
- July 11, 2012
It's been fifteen years since Chevy Chase's Clark Griswold packed up the family for the last National Lampoon's Vacation movie, probably because that most recent attempt at cashing in on this comedy franchise didn't go so well. New Line seems to think that there's still some juice left in the...
Ed Helms Will Work On 'We're the Millers' and 'They Came Together' During His 'Office' Off-Time
- By Nathan Adams
- @templeofreviews
- June 18, 2012
Ed Helms might not be the first person that comes to mind when you think of comedy superstars, but his comedic take on uptight, preppy white people has taken him pretty far in the business up to this point. He's proved that he can be an important part of an...
'The Hangover Part III' Will Be the Last Hurrah, Claims Todd Phillips
- By Nathan Adams
- @templeofreviews
- March 22, 2012
Given the lukewarm critical response for Todd Phillips' The Hangover Part II, there might not be many of you out there interested in seeing a third installment of his hard-partying series. But, the fact remains that the second film made enough money during its opening days to make an additional...
Interview: Mark and Jay Duplass Discuss 'Signs,' Good People, and 'Jeff, Who Lives at Home'
- By Jack Giroux
- @JackGi
- March 16, 2012
Mark and Jay Duplass like people. No matter how much their characters screw up or how mean they get, they love them. There's no cynicism or condescension from their part. When you're dealing with a character who lives his life based on the ways of M. Night Shyamalan's Signs, it wouldn't...
Review: Duplass Brothers' 'Jeff, Who Lives at Home' Is Admirable, But Slight
In one sense, Mark and Jay Duplass continue their march toward the mainstream with Jeff, Who Lives at Home, their latest writing-directing effort. After all, the Judd Apatow and Todd Phillips bloodlines merge in the form of co-stars Jason Segel and Ed Helms. But Jeff isn't the sort of vulgar but...
Kevin Carr's Weekly Report Card: March 2, 2012
- By Kevin Carr
- @kevincarr
- March 2, 2012
This week, Fat Guy Kevin Carr grabs his camcorder and tries to find the biggest all-night party in Pasadena, filled with slutty, dancing high school girls who looks amazingly like they're in their early twenties. Of course, he never finds that because this sort of 15-year-old wet dream fantasy doesn't...


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How To Pinewood Derby Info
"How to" run a race, build a track and car stand
Quick Links to Tips
|"How to" Run a Pinewood Derby Race
|"How to" Build a Pinewood Derby Car Stand
|"How to" Build a Pinewood Derby Track
|Pinewood Derby Race Rules
How to Run a Pinewood Derby Race
Planning Guide
When I ran the Pinewood Derby for my son's Cub Scout Pack 468, in Trumbull, Connecticut, I found it easier to keep track of activites by creating an activities list. This led to creating a little How To Organize and Run a Pinewood Derby planning guide. My How to run a pinewood derby race helped me manage our pinewood derby event and I passed it along to the next Race Manager who has been using it ever since.
Instead of trying to manage every task yourself, I used the divide and conquer method. Activities were broken up into sub-tasks and then I asked for parents to volunteer to be the leader for each sub-team. For example, I had a "track team", a "food team", a "Pit team" and an "activities team".
This short race planning guide includes:
- List Activites
- Race Preparation and rough timeline
- Race Management Tips
- Tips to help run your race smoothly
How to build a Pinewood Derby Car Stand
Completed pinewood derby car stand with Pinewood Pro "logo car"
This plan shows you how to build your own pinewood derby car stand to show off your cool car and keep them from rolling off your desk. In my son't Pack, we built car stands every year to keep the kids busy while the cars were racing. You can also build these car stands at a Den meeting in preparation for your pinewood derby race.
Get complete details
How To Make a Pinewood Derby Car Stand
How to Build a Pinewood Derby Race Track
If you are handy with wood, you can build your own Pinewood Derby track. You can make your own personal track to speed test your cars. With a little more effort, you can build a new track for your Scout Pack.
Pinewood Derby Race Rules
Pinewood Derby rules are set at the local level so every group can customize their rules to their own liking. Some groups keep their rules basic and simple, while other races are highly restrictive.
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Pinewood Derby
Tips & Hints
Looking for a pinewood derby car design template? Select from over 30 of Pinewood Pro's award winning Pinewood Derby Car Designs. They include everything from race cars to Military cars to a Nike Sneaker!
Pinewood Derby
axles Tip
Many of the BSA "nails" that come in your kit are crooked. Chuck each axle in your drill and spin them. If the axle looks blurry as it spins, that axle is crooked. Replace crooked axles or consider getting an Axle Press Tool to straighten crooked axles.
Pinewood Derby
lubes Hint
When lubing your wheels and axles, shoot graphite powder into the wheel bore, spin your wheels, and repeat. Do this over newspaper in your garage or outside the house.
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Filed under: Injuries
In October 2012, students at the Uniformed Services University of the Health Sciences participated in Operation Bushmaster at Fort Indiantown Gap, PA. The exercise involved a simulated combat environment to test the limits of their physical fitness as well as mental resilience. Military medical students were tasked with managing patient flow in an operational environment, such as tactical relocation over uneven terrain and dealing with changes in environmental conditions.
From a human performance optimization (HPO) standpoint, take-home points for the practical exercise included the importance of being physically fit, especially following guidelines for the prevention of back injuries, and implementing mental strategies for coping in high stress situations.
The Functional Movement Screen (FMS) is a tool used to evaluate how people move and identify patterns that could increase the risk of being injured. In a 2011 study conducted by the Consortium for Health and Military Performance (CHAMP), researchers found that FMS scores indicated an individual's risk for injury. A summary of the most current information published on functional movement assessment demonstrates that the FMS is a reliable tool but that more research is needed. The upcoming CHAMP/HPRC conference will explore the role of functional movement assessment in preventing injury and enabling Warfighters to return to duty quickly, and will highlight areas for future research. Topics focus on the Warrior Athlete and civilian athletic communities, and include the epidemiology of musculoskeletal injuries, functional fitness and movement patterns, and current concepts in, as well as future research considerations for functional assessment tools.
For whatever reason, sometimes we get off track with our fitness regimens—maybe it was an injury, a move, or just life that intervened. Getting back to a peak level of fitness after time away should be done gradually. Injuries such as tendonitis—which could become a long term issue—can occur as a result of doing too much, too fast. The American College of Sports Medicine (ACSM) recommends increasing duration (minutes of exercise) 5-10 minutes every one or two weeks over the first four to six weeks of an exercise program.
There are several risk factors for stress fracture development, but a 2011 article in Medicine and Science in Sports and Exercise found that maintaining adequate muscle strength and flexibility in the hips, legs, knees, ankles, and feet is of great importance, especially for women. Here are some exercises from the American Council on Exercise that can help you build strength and flexibility:
Standing Dorsi-Flexion (Calf Stretch)
Agility Ladder: Lateral Shuffle
Before beginning any exercise program, however, make sure to consult with a medical professional, especially if you are more than 45 years old.
The American Academy of Orthopaedic Surgeons defines a stress fracture as a tiny crack in a bone that occurs when fatigued muscles lose their ability to absorb shock and then transfer stresses to the bone. Most stress fractures occur in the lower extremities, and more than half occur in the lower leg and foot.
A stress fracture is an overuse—sometimes referred to as chronic—injury, which means that it develops over a long period of time—from weeks to months. According to a 2011 systematic review published in Military Medicine, stress fracture incidence is high among U.S. military recruits, ranging anywhere from 3% for men to 9.2% for women.
Since it can take several weeks or months for a stress fracture to heal, the best approach is to avoid getting one. Here are some tips for prevention:
- Apply the progression principle of training—gradually increase your training intensity. Slowly incorporate higher-stress activities such as jumping and interval training into your workout. Setting incremental goals can be helpful in carrying out your training routine in a gradual way. And check out HPRC's Physical Fitness Resources for more information on training and ways to avoid injury.
- Check your footwear and make sure it matches your training. Replace footwear that is old or worn.
- Pay attention to the surface where you train, since some are easier on the bones and joints of the lower extremities. For example, it is better to jog on softer surfaces such as rubber track or grass rather than on concrete. Also, it's better to begin training on a flat surface and then progress to hills.
- Monitor your diet, specifically calcium and vitamin D intake, and read the National Institute of Health's Dietary Supplement Fact Sheet on calcium. To learn more about nutrition take a look at HPRC's Nutrition Resources.
It is important to recognize a stress fracture and seek medical advice early, as discussed in Clinics in Sports Medicine. The Mayo Clinic provides information on the symptoms of a stress fracture.
The Los Angeles Times is reporting on how the Marine Corps has hired 27 certified athletic trainers—most with experience tending professional and college athletes—to oversee training for enlisted recruits and officer candidates at sites throughout the United States. According to the article, this is a new direction for the Corps: Not that long ago, the drill instructors might have dismissed recruits who complained of being injured and ordered them back into action.
To learn more about military recommendations for prevention of injuries related to physical training related, visit the HPRC's Injury Management page and click on the link to read Recommendations for Prevention of Physical Training (PT)-Related Injuries.
Overuse injuries are a common risk associated with the rigors of physical training. A healthy tip to implement into your training program is to gradually increase your training workload by just 10% each week. This will help—but not guarantee—to reduce the risk of muscle or joint injury such as tendonitis or stress fractures caused by repetitive trauma. In essence, keep the progressive changes in your activity levels gradual, listen to your body, and make incremental adjustments in time and intensity until you reach your new fitness goals.
The future of Warfighter technology may someday include a high-tech "performance underwear" bodysuit that will protect soldiers from injuries, monitor vitals, and help soldiers maintain body energy while on the battlefield. This, according to an article in Wired.com, is what DARPA (Defense Advanced Research Projects Agency) hopes to one day accomplish. DARPA describes this so-called performance underwear concept as being an "adaptive, compliant, nearly transparent, quasi-active joint support suit," which can "mitigate musculoskeletal injury caused by discrete dynamic events while maintaining soldier performance." According to the official solicitation notice, the "DARPA Warrior Web program…will develop the technologies required to prevent and reduce musculoskeletal injuries caused by dynamic events typically found in the Warfighter's environment. This will be accomplished by a system (or web) of structures, in the form of a skin-suit, that are compliant and transparent until injury-causing conditions activate appropriate changes in the web structure."
Sounds good…except there is one catch: Right now, military technology of this caliber doesn't exist. The Wired article indicates that DARPA plans to introduce its future performance tool this month to a meeting of potential researchers. Their goal? To find a company that might be able to create a compliant, Warfighter-wearable, quasi-passive, adaptive suit system that can reduce injuries and retain optimal warrior performance.
A key concern for Warfighters and athletes alike is getting injured. Continuing to train through a minor injury can turn it into a major one. Even with minor injuries, it's important to decrease inflammation and increase the range of motion at the affected joint. Two approaches to take are RICE and ISE. Start with RICE—rest, ice, compression, and elevation—to decrease inflammation. Once inflammation is minimized, ISE—ice, stretching, and exercise—helps to increase the range of motion. Using these techniques may reduce inflammation, stiffness, weakness, and/or loss of normal function. Once pain and swelling are reduced, the next step is reconditioning. Exercises that target the area of injury should promote flexibility, endurance, speed, strength, and power while progressing gradually. The main goal of reconditioning is to efficiently decrease pain and increase range of motion. Always check with your physician to rule out more serious injury before proceeding.
Chapter 12 of The US Navy Seal Guide to Fitness and Nutrition provides more detail.
Conventional wisdom suggests that running on softer surfaces is better for the body than harder surfaces. However, in a recent New York Times article, the subject of running injuries on hard versus soft surfaces was examined. Exercise physiologist Hirofumi Tanaka of the University of Texas at Austin took a deeper look at soft-surface running and said he could not find any scientific evidence that a softer surface benefits runners. Tanaka developed an interest in the topic after experiencing a running injury. When he was recovering from a knee injury, an orthopedist told him to get off the roads and hit the trails. He took that advice and twisted his ankle and aggravated the injury while running on the softer, irregular surface.
In the aftermath of his accident, Dr. Tanaka said he could not find scientific evidence supporting that a softer surface is better for runners than a hard one, nor could other experts he queried. In fact, he suggested that it makes just as much sense to reason that runners are more likely to get injured on soft surfaces, which often are irregular, than on smooth, hard ones.


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Anyone on 17P Alpha Hydroxy Progesterone to prevent premature labor?
My doctor has just prescribed I take weekly 17P shots until I am 37 weeks (currently 20 weeks). I have read the side effects and they concern me, I have had a perfect pregnancy so far but because of preexisting I have been categorized as high-risk therefore I have to get these shots. Just wondering if anyone has any experience with this medication.
Posted: 08/31/2007 by Rachel0122
Mom Answers
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1 - 10 of 65 answers
I had my previous babies at 26 weeks. Both 4 and doing wonderfully now!! My doctor had me start these shots at 16 weeks and continue through 36 weeks. I am currently at 34 weeks so I am happy to say, with no side effects, that it is helping this baby stay in longer (along with a lot of prayers!!) I was on bed rest with my previous, but not this time. God Bless on yours!!posted 12/07/2007 by mrsmac_32
Am currently on the 17p shots for my second pregnancy. Lost my daughter preterm at 20 weeks in 2005. So far so good. Was a bit frantic about the side effects but dont think that the medicine is harmful after the first trimester. I am working with a team of 4 doctors and am very reassured that this will keep my second baby in longer than the first. Am currently at 22 weeks and desire to get to 40 but I'll accept what GOD allows. I am overly confident that my son will be fine. Good luck to all who are on it, I pray that yours are well too. GOD is in control - just believe that and all will be well.posted 10/17/2008 by LesleyKelly
I am currently on my 7th week with 17p. I have not had a pleasant time so far. The first and second week were fine, with only pain at the injection site. Then I got slapped with a long list of side effects. Nausea, vomiting, headaches that lasted for days, joint pain, irritability, sleepless nights, dizziness, near fainting, and acne. In all of my online research, I never once came across a 17p patient who experienced any of these symptoms, so it was a disappointment to have to go through all that unexpectedly. My doctor was surprised as well. After a few weeks of absolute misery, I began to notice the side effects lessening, one after another. Now I'm down to just a three-day headache and acne. I can handle that. Hopefully with time these side effects will also subside. I was ready to suffer for the long haul but thank goodness things have gotten better for me. Just a post for everyone out there wondering what to expect- you may not have an easy time but hopefully it will be worth itposted 01/20/2009 by a BabyCenter Member
I previously posted that I was dreading the shots- but I must say it has been no big deal! It sounds so much worse than it is. I was a little sore for one day, but that's it. So worth it! Plus, each week a home health care nurse dopplers for the heartbeat which is extra reassurance between perinatal appts. If you're considering these shots, it's well worth it! My first child was born at 26 weeks, 2 pounds. She was in the hospital, 2 hours away for 77 days! I would be thrilled to even make it to 32 weeks, and the doctors seem to think that 17P will take me full term. We'll see. Best wishes for all my fellow high riskers out there!posted 01/11/2008 by decker323
I too have been precribed these shots beginning at 16 weeks (previous delivery at 26 weeks) and I'm dreading it. I met many mommies in the NICU that had the shots and were able to keep their babies further along gestationally than previous pregnancies. We'll see...I can't get much earlier than 26 weeks. (She's completely healthy, by the way, 18 months old.)posted 11/13/2007 by decker323
With my current pregnancy at 17 weeks, and after having a cerclage, I starteted with the shots last week upon suggestion from my Dr after having delivered prematurely at 24 weeks and losing my son in 2006. So far everything is going well, and the thought of giving this baby the best chance possible of being full term is kepping me going. Last pregnancy I felt "fine" all the time, and unfortunately that pergnancy ended in tragedy. Doctors, who know your body best in these cases, have the best advice for your history and are looking out for your best interest. Good luck.posted 02/26/2008 by LUZ LOPEZ
i have been on the shots now since 17 weeks and i have to say these things are like the story of jack in the beanstalk with the baby, lol. i have never had so big of a baby ever and i'm only 36 weeks along.. this week was my last shot here at home and i do have to say now that it's getting towards the end of the week i can really feel it wearing off and this one ready to come.. this is much a success story for me my first son was born 4 weeks early and was no where near this big he came out at 6lbs. 11 oz. and my second son was born 8 weeks early at 4 lbs. 9 oz. i have to say the only real bad thing about these shots was the shortness of breath which only occurs first couple of days after shot for about 2-3 hours in one part of the day only, sensitivity to the heat and sun, and the soreness of needle after meds are injected; that stuff is so thick and very hard to draw up but we've found if you give the needle a little twist during injection it doesn't hurt as bad...posted 11/04/2009 by a BabyCenter Member
I am 24 wks and pregnant with an IUD still in. My previous 3 pregnancies were all 6 wks early. My doctor started fetal fibrinectin tests last week. If one of these were to come back positive then we would start the shots. I think the choice is very individual depending on each situation and what your previous and currents risks are. I'd much rather get a shot than be in the hospital on magnesium like my last pregnancy.posted 01/07/2008 by plm12478
To anyone whose Dr. has recommended the 17p shot PLEASE GET IT!!!! I had a previous pregnancy in 2007 where I delivered at 24 weeks and unfortunately my son did not make it, he was born only weighing 1lb 4oz. This time I have been getting the 17p shots since I was 16 weeks and now I am 28 weeks (in a few days I will be 29 weeks). I recently had an ultrasound and was told that my baby is already over two punds almost three! I don't have contractions yet or any other signs of preterm labor. As for the side effects of the shot. I have a little itching, but I take benadryl and a little back pain for a couple of days after the shot. Whatever side effects you get, you will get very used to them and you probably wont worry too much about them, just think about that healthy full term baby that you will have in a few months and it will be all worth it!!!!posted 04/01/2010 by knicolejune24
Thank you all for answering this question.. my baby was born at 36 weeks, one week after the progesterone shots ended :)posted 02/08/2011 by brocksarah
Answer this question


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What's On This Week
A daily updated summary of the week in TV.
Sunday, February 7, 2016
Alternate Name: Nicolas Kent Stahl, Nicolas Kent Stahl
A daily updated summary of the week in TV.
From All Movie Guide: Wide-eyed young actor Nick Stahl made his feature debut opposite Mel Gibson and courted the late-'90s teen crowd with a role in the thriller Disturbing Behavior (1998), but a number of his movies have not been the average box-office fluff.


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The Power of Independent Thinking
Robert Higgs: The Welfare State
Recorded: Tuesday, June 17, 2014
Robert Higgs discusses the rise of the welfare state in the United States.
For information on The Challenge of Liberty Summer Seminar, click here.
Experts: Robert HiggsType: Challenge of Liberty SeminarsIssues: Bureaucracy and Government, Corporate Welfare, Economic History and Development (International), Economic History and Development (U.S.), Economic Policy, Free Market Economics, Government Power, Government Waste/Pork, History (U.S), Labor and Employment, Political Ideology and Philosophy, Regulation and Deregulation, Social Security, Welfare
Robert Higgs Discusses Crisis and Leviathan
Recorded: Friday, March 28, 2014
Robert Higgs discusses his book 'Crisis and Leviathan: Critical Episodes in the Growth of American Government' at the Ludwig von Mises Institute.
Experts: Robert HiggsType: TelevisionIssues: Bureaucracy and Government, Economic Policy, Free Market Economics, Government Waste/Pork, History (U.S), Political Ideology and Philosophy
Robert Higgs - Crisis, Leviathan, and the National Security State
Recorded: Thursday, February 27, 2014
"Crisis, Leviathan, and the National Security State" by Robert Higgs was a speech sponsored by The Future of Freedom Foundation February 15, 2014 at the 2014 International Students for Liberty Conference in Washington D.C.
Experts: Robert HiggsType: TelevisionIssues: Constitutional Law, Defense and Foreign Policy, Economic Policy, Free Speech, Freedom, Government Power, History (U.S), Nationalism, Political Ideology and Philosophy, Politics, Privacy, Terrorism and National Crises
Robert Higgs: Warfare, Welfare, and the State
Recorded: Tuesday, July 24, 2012
This presentation by Independent Institute Senior Fellow Robert Higgs was presented on July 24, 2012, at Mises University, sponsored by the Ludwig von Mises Institute, in Auburn, Alabama.
Experts: Robert HiggsType: TelevisionIssues: Bureaucracy and Government, Business, Corporate Welfare, Defense and Foreign Policy, Government Power, History (U.S), Political Ideology and Philosophy
Full Video of The Independent Institutes 25th Anniversary Gala for Liberty
Recorded: Tuesday, November 15, 2011
Part 1 |
Part 2
Part 3
Part 4
Part 5
Full Video of The Independent Institutes 2011 25th Anniversary Gala for Liberty held November 15, 2011.
Part 1: Introductory Remarks and Tribute to Robert Higgs
Part 2: Tribute to Mario Vargas Llosa
Part 3: History of The Independent Institute and Fund for the Future
Part 4: Tribute to Lech Walesa
Part 5: Special Tributes, Sponsors, and Credits
Experts: Leszek Balcerowicz, Price V. Fishback, Robert Higgs, Ron Paul, Jorge Quiroga, David J. Theroux, Archbishop Desmond M. Tutu, Mario Vargas Llosa, Lech Wałęsa, Yuri Yarim-AgaevType: Independent Institute EventIssues: Bureaucracy and Government, Business, Civil Liberties/ Human Rights, Constitutional Law, Defense and Foreign Policy, Democracy, Economic History and Development (U.S.), Economic Policy, Government Power, History (International), History (U.S), Latin America, Nationalism, Political Ideology and Philosophy, Politics, Privatization, Property Rights, Terrorism and National Crises
Is U.S. Justice Broken?
Recorded: Thursday, December 9, 2010
From fingerprinting to criminal sentencing, from lawyer licensing to judicial selection, and from eminent domain to wealth transfers via class-action lawsuits, how do perverse incentives impact the law and what reforms would create a more just and efficient legal system?
Experts: David D. Friedman, Alex Kozinski, Edward J. López, David J. TherouxType: Independent Institute EventIssues: Crime, Criminal Justice/ Prisons, Law Enforcement
Robert Higgs on Hoovers Great Depression Policies
Recorded: Friday, October 2, 2009
Originally aired on 10/2/09 on Fox News Freedom Watch. Robert Higgs, Senior Fellow at the Independent Institute and author of Crisis and Leviathan, discusses President Hoovers role in the Great Depression.
Experts: Robert HiggsType: TelevisionIssues: Economic History and Development (U.S.), Economic Policy, History (U.S), Labor and Employment
Robert Higgs on C-SPANs Book TV
Recorded: Saturday, April 4, 2009
Part 1 |
Part 2
Part 3
Senior Fellow Robert Higgs discusses his work as an author and political economist in a featured interview with In Depth on C-SPAN2's Book TV.
Experts: Robert HiggsType: TelevisionIssues: Economic History and Development (U.S.), Economic Policy, Fiscal Policy/Debt, History (U.S)


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Notebook: Toney has plenty of choice words for Peter
Originally Published: August 25, 2006By Dan Rafael | ESPN.com
AROUND THE RING Toney's tone of voice
Toney (left) battled Rahman to a draw on March 18. (Tom Briglia/WireImage.com)
James Toney, who celebrated his 38th birthday on Thursday, isn't in a celebrating mood these days. The wily old veteran is as cantankerous as ever.
Toney has rarely showed opponents much respect before fights, and he's not about to change his tune with Samuel Peter, whom Toney meets in a title-elimination fight dubbed "No Risk, No Reward" on Sept. 2 (Showtime, ...
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