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In this video interview, Ian Bremmer explains how a move away from globalization towards state-directed economic activity—as spurred by the downturn—will impact the geopolitical landscape and usher onto the world stage a new lineup of "winners and losers." McKinsey's director of publishing, Rik Kirkland, conducted this interview with Ian Bremmer in March 2009 in the New York office of Eurasia Group, the political-risk consultancy of which Bremmer is the president and founder.
Watch the video, or read the transcript below.
Political-risk consultant Ian Bremmer on how the downturn is reshaping globalization.
Rik Kirkland: Hi, I'm Rik Kirkland, director of publishing at McKinsey & Company. We're here today with Ian Bremmer, president and founder of Eurasia Group, a leading political-risk consultancy. We've been in this era of open markets and rising globalization. Is there something different now, in the wake of the crisis? Do you think that this has become a bigger issue?
Ian Bremmer: Over the course of the last 20 years, as an investor, there was one thing you could not afford to get wrong, and that was globalization—that, increasingly, multinational corporations were becoming the most important global economic actors. They were taking advantage of global economies of scale. They were looking to maximize profitability—sometimes long term, sometimes short term. But that process was inexorable.
What we have seen over the course of the past six months is that that process has turned on its head; now globalization is no longer on an expansionist track; that states are becoming much more important in terms of their impact on the global market. So, it's changed.
The second point is that we now have been living in a much more global economy for a while. And so, as a consequence, we've come to rely on the fact that we will have access to these markets. During the period of the cold war, if the United States suddenly didn't have access to the Soviet Union, it wasn't a problem. If the Soviet Union had fallen apart or had perpetuated itself for another two, three, four decades, it wasn't going to have a tremendous impact on the US economy.
That's not true today. The United States and China are married. They've got kids. They need each other. And, if the United States doesn't have the same level of access to China's markets, if the US doesn't have the same level of access to Chinese surpluses—in terms of purchasing US Treasuries—the US has a serious problem, and so does the rest of the developed world. So, a move away from globalization toward state-directed economic activity has much greater impact now than at any point in the postwar period.
Rik Kirkland: Let me ask you here to make a prediction. How would you describe the era you think we're moving into over the next 5, 10, 15 years?
Ian Bremmer: Well, I think that there are two different major trends that we'll see over the coming years. The first is that state capitalism will increasingly prove a greater challenge to globalization. We will see it with the increasing power of national oil corporations, as opposed to multinationals; with state-owned enterprises in emerging markets becoming increasingly powerful, particularly in countries like China and Russia, also in the Gulf states; with the growth of sovereign wealth funds as increasingly important in the international investment climate; and, also, with the extraordinary impact of stimulus packages, which, you know, we may see as a stimulus, but other countries will see as protectionist and vice versa, regulatory frameworks and the rest.
So, that is the first major development. The second major development is, we've been living in a world over the course of the past generation where the United States has been seen as the world's singular, unipolar state. And we're moving away from that, because the United States has neither the same political capital nor the political willingness to provide that heavy lifting, to ensure the provision of public goods on a whole host of different topics—whether we're talking about nuclear proliferation or climate change or collective security in Iraq and Afghanistan or financial architecture globally.
But as we move away from a US-led unipolar system, we're moving toward a nonpolar system. Not a multipolar system—where different countries have strong interests, sometimes competing, in what the world will look like—but a nonpolar system, where there's a greater abdication of global leadership.
Rik Kirkland: No new power rising up to try to replace the US role, in other words.
Ian Bremmer: It's not that there aren't other countries that aren't prepared to take leadership, but they're not prepared to take global leadership. And so, what I think you're seeing is that, you know, there clearly will be areas of regional leadership that will become stronger.
But, these two major trends—the move to state capitalism and the move to nonpolarity—as we look out over the next 5, 10, 15 years, the most important point I can make is that they are not equilibrium states. They will create their own indigenous shocks. These global challenges that I talked about—the nuclear proliferation, the collective insecurity, climate change—these things aren't going away. And in the absence of global leadership, we will see greater shocks to the system until we are jarred into a new geopolitical balance.
Rik Kirkland: You have a whole set of categories for best bets and authoritarian globalizers and others. Could you kind of take us on a little tour of the world, if you could?
Ian Bremmer: I see sort of three big winners out there, over the medium to long term. First, there is the Chinese model. Their ability to stimulate the economy—in terms of infrastructure spending, in terms of creation of social safety net, in terms of pushing consumer spending—is vastly greater than anybody else out there.
Rik Kirkland: So you're not in the camp that thinks that the rise in unemployment or some of the social strains will put extraordinary pressure on the [Chinese] government or cause it to fracture in some way?
Ian Bremmer: I do believe it's putting pressure on the government, but I think the government is extremely well placed to deal with it. I certainly don't believe it'll cause it to fracture. They have built up an enormous store of political capital and support from Chinese citizens. Now, Chinese citizens are angry about the downturn—but they're not blaming Beijing, they're blaming the West. And I think the Chinese government is likely to make use of that. We already saw it recently with Chinese leaders definitively saying that the American political model is not for them.
I don't think those two things are a coincidence. And so we're definitely going to see a more difficult environment for us to make money out of China. Maybe a more difficult environment for us to secure Chinese lending for American treasuries. But I think China, itself, will be resilient.
I like the Persian Gulf. A lot of political stability in those countries. Oil prices, of course, are lower, and they may drop lower still.
Rik Kirkland: You're talking about the Emirates and the Gulf [Cooperation] Council?
Ian Bremmer: I am. In particular, I'm talking about Saudi Arabia, with only 25 million people, with very strong popularity of their king, Abdullah; with a succession model that looks much more stable and able to get through than a lot of people had feared before. [The country is] starting to unlock the untapped potential of women as employees within their country—50 percent of potential productivity that no one's ever bothered with. Recently, now, they're starting to. Over 50 percent of incoming university students in Saudi Arabia are women—one of the extraordinary stories there. And the fact that they are starting to look to really diversify their economy. But I also like Qatar; I like Kuwait; I like Bahrain. I think the Gulf, in general, taking a longer-term view, will be able to get through this crisis relatively well.
And then I'd say Brazil. Brazil's changed. Lula's changed. The political spectrum has really consolidated around the center. They've built a middle class that supports growth, that supports the creation of entrepreneurship in Brazil. They also are the Saudi Arabia of biofuels, and they have some of the world's largest untapped oil reserves just to boot, off shore. Put all that together, Brazil looks very strong to me. And so, in this incredibly volatile environment, we do need to recognize there are some countries out there that are clearly going to outperform. And there are places that will be very attractive.
Rik Kirkland: We have a G-201 1.
Group of 20. Comprises Argentina, Australia, Brazil, Canada, China, the European Union, France, Germany, India, Indonesia, Italy, Japan, Mexico, Russia, Saudi Arabia, South Africa, South Korea, Turkey, the United Kingdom, and the United States. [summit] coming up. What are you hoping for? What do you think is going to happen?
Ian Bremmer: I think that it's likely that the G-20 is going to have a very strong statement of principles: free trade, no protectionism, need for coordination, importance of and recognition of the severity of the crisis. Beyond that, I do not expect that we're going to see fundamentally new financial architecture, Bretton Woods II.
Rik Kirkland: Are we going to see a coordinated stimulus?
Ian Bremmer: No. No, we're not going to see coordinated stimulus, because stimulus is all about domestic politics—you go through legislatures; you're dealing with domestic issues.
Now, that does not mean we're not going to see more stimulus that will look like it comes out of the G-20. We're going to see more stimulus come out of Japan. If the G-20 can ride that wave and say, "We were a part of this," God bless 'em. I think there will be some of that, and I think that will be seen as positive. I think what we will see will be expanded cash for the IMF2 2.
International Monetary Fund. for bailouts. And I think that that will not just be IMF as usual, I think, because a lot of that money will be coming out of the emerging economies, particularly out of Asia. I think there's going to have to be some sort of agreement and movement on voting rights within the IMF.
Rik Kirkland: Changing the weighting toward more developing countries?
Ian Bremmer: I think so. I think that we're going to see an evolution, which will be the beginning of a geopolitical shift to recognize this very, very quickly evolving geoeconomic change in the world.
Rik Kirkland: One of the points you make is that a major strategic shift, or dislocation, in the world has been happening pretty much once a decade. So what are you looking at as you candidate for the next decade?
Ian Bremmer: I'm looking at major discontinuities because the system is not in equilibrium. Now, I don't know which of these discontinuities will hit. Could it be climate change? And not only climate change on a global scale, but, for example, China just through industrialization and growth, growth, growth, systematically destroying its own environment, water table, air, soil, to the degree that the country just collapses in on itself, social dissent becomes too great? I wouldn't say 5 years, but 10, 15, 20 years? We could imagine that as one.
Another one would be the fact that, as more countries go nuclear, some of these countries have connections to rogue organizations that have engaged in terrorist activities. Were we to see that over the next 10, 15, 20 years, that would dramatically change the way we think about sovereignty and the way we think about collective security and the international system.
So, we can point to different sort of shocks becoming sufficiently large that they jar the system out of this absence of leadership and individual governments increasingly controlling economic transactions. That's the environment we'll be in.
Rik Kirkland: Ian Bremmer, thank you very much.
February 2008—Richard Haass says that businesses have much to learn from government as they compete in an increasingly complex global landscape.
December 2008—Although even the highest levels of uncertainty don't prevent businesses from analyzing predicaments rationally, says author Hugh Courtney, the financial crisis has shown us the limits of our tools—and minds.more
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A delicious low fat white bean chili recipe made with beans, turkey, and other ingredients. This can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch!
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My opinion:
Vettel - he pretty much won on every track, except on his home GP's Nirburgring and Hockenheim, and in Canada. I'd say his weakest track is Gilles Villeneuve.
Alonso - Spa without a doubt. I'll just say Massa beat him in qualifying there twice in a row. He has never been particularly good in Istanbul as well.
Raikkonen - I think Hockenheim.
Webber - his home track for sure
Hamilton - Interlagos
Button - easily Silverstone
Massa - Sepang and Albert Park
MSC - Istanbul for him. He won there 3 times, but he has never been so special in Silverstone as well.
Edited by BorkoF2012, 11 November 2012 - 10:43.


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Featuring fascinating objects, lively photographs and multimedia, the Sweets exhibition will reveal unique perspectives on a very common and popular food.
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Viewing entries tagged with 'on'
NRL appoint new COO
NRL Chief Executive Officer Dave Smith today announced the appointment of Suzanne Young as the NRL's new Chief Operating Officer.
Johnson Magic helps NZ to Four Nations crown
NEW Zealand have secured the 2014 edition of the 4 Nations after a thrilling 22-18 win over Australia at Westpac Stadium in Wellington.
Kirisome Auva'a stood down by the NRL
THE South Sydney Rabbitohs have been made aware of, and support, the sanctions handed down by the NRL today in relation to player Kirisome Auva'a.
NRL Referee Shayne Hayne retires
NRL Head of Football Todd Greenberg on Wednesday paid tribute to match official Shayne Hayne, who has retired from refereeing.
Sharks secure Ben Barba
THE Sharks have signed 2012 Dally M Player of the Year Ben Barba on a three-year deal.
Jayson Bukuya back at Sharks
POPULAR back rower Jayson Bukuya will return to the Sharks in 2015 after signing a new two-year contract.
LeagueUnlimited Four Nations Teams - 2014 Final
THE 2014 Four Nations Final is upon us as Australia Kangaroos travel across the ditch to face the New Zealand Kiwis, see how both teams will take to the field
Kangaroos hop into Four Nations Finals
THE Australian Kangaroos have advanced through to the 2014 Four Nations Final against the New Zealand Kiwis with a dominating 44-18 victory over Samoa at WIN Stadium in Wollongong.
NRL announce Newcastle Knights board
THE NRL on Saturday unveiled the new Newcastle Knights Board, comprising some of the most prominent business and sporting leaders and community representatives from the Hunter.
Dragons sign Kris Keating
THE St George Illawarra Dragons have announced that Kris Keating has agreed to terms on a one-year contract that will see him join the Club until at least the end of this season.
Sea Eagles unveil 2015 jerseys with new sponsor
THE Manly Warringah Sea Eagles have unveiled their new NRL jerseys for the 2015-16 seasons, announcing Coco Joy as a new sleeve sponsor for the next two years.
Wests Tigers sign Josh Drinkwater
WESTS Tigers can confirm the signing of Josh Drinkwater on a two-year deal, with the halfback joining the NRL squad for the first day of pre-season training today.
Milford, Hodges & Reed launch 2015 Broncos home jersey
THE Brisbane Broncos have just launched their much anticipated new Home Jersey to be worn for the 2015-16 NRL Seasons.
LeagueUnlimited Four Nations Teams - 2014 Week 3
THE teamlists are flowing in for the third week of matches of the 2014 Four Nations tournament! All four teams can still get a shot at playing in next week's Four Nations final!
Newcastle re-signs Marvin Filipo
MARVIN Filipo has re-signed a one-year contract for season 2015 with the Newcastle Knights.


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Scenes from Manuka Oval as the Australian Southern Stars take on India in the first match of the Women's One Day International series.
From D. K. Lillee to Warnie just some of the drama and action from Boxing Tests past.
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Youth Digital Divide Computer Classes
Date and Time:Sunday, January 6, 2013 - 2:00pm–4:00pm
Description:Children ages 8 to 14 are invited to sign up for computer classes to learn basic computer skills which include word processing, spreadsheets, and video uploading. Classes are in session for four consecutive Sundays, January 6, 13, 20, & 27 from 2-4 pm. For more information contact David Villalobos at 847-623-2041 x 234. Classes funded by Illinois Department of Commerce and Economic Opportunity.


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Decanters are service vessels that offer more than just style. Decanting allows wines to properly aerate, balancing their aromas and mellowing their tannins. Sediment is left behind, allowing for a crystal-clear pour. A deft blend of style and function, this Stoelzle Oberglas Osorno Decanter will add beauty to the table while bringing out the best in your red wines.
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26th October 2012. Greenpeace staff, activists and volunteers took to the supermarkets of Sydney and Melbourne to 're-label' cans of John West Tuna with stickers reading"John West Killer Deal". The rebranding was to alert consumers and shopper of the reluctance of the company to source their tuna sustainably, that is, with out using FADs ©Greenpeace NO ARCHIVE. NO RESALE. CREDIT COMPULSORY. OK FOR ONLINE REPRO
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October 19, 2011
Aaron Suttles and Greg Ostendorf
In week eight of the high school football season, a number of 2012 Alabama commitments shined under the Friday night lights. Find out how everybody in the 2012 recruiting class performed in this edition of the Week Rewind.
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Labor would lose Lingiari if Liberals put up Indigenous candidate: Owen Carter
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The current Federal Labor Member for Lingiari, Warren Snowdon would face a much more difficult task retaining the seat at the next Federal election if the Liberal National Party continued to put forward an Indigenous candidate, Yuendumu Elder, Owen Carter said.
Mr Carter made the observation following the Federal Leader of the Opposition, Tony Abbott's attempt to convince the Northern...
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How mining destroys Culture, traditions of the First Peoples
The multi-award winning National Indigenous Times is an independent newspaper and receives no government funding whatsoever. Thus, we rely entirely on advertising and subscriptions to survive, and hope you'll consider subscribing to NIT's print edition as well as the online version of our paper. Our new and improved website now contains stories and photos, you can even interact by providing feed back on articles in the your say section. We have a new video module where you can watch relevant videos sourced from all over Australia.
There is also the option of advertising online with high impact positions on the various pages and the ability to "click through" to the advertisers website. Our new website is fast and effective and as always if you advertise in the print edition you will be uploaded to our online jobs section as an added bonus. So contact our sales team now via our website or give us a call on 1300 786 611, we will be happy to structure a package that meets your advertising needs and budget.


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One of the most luxurious hotels in Uptown Charlotte to welcome guests to the Queen City, The Ritz-Carlton, Charlotte is conveniently located near Epicentre, and provides the perfect place to discover Charlotte's best shopping, sightseeing, sports, dining and night life. Our hotel even offers a Bike Valet for those who prefer to see the city with the wind in their hair and the sun on their face. Uptown/Downtown Charlotte is divided into four Wards. The First Ward hosts the main library, the Levine Museum of the New South and the Time Warner Cable Arena – home to the NBA's Charlotte Hornets. In the Second Ward, business travelers will find the government district as well as the Charlotte Convention Center. The Second Ward is also home to EpiCentre, a mixed-used entertainment complex featuring restaurants, cafes, retail and night life entertainment. In the Third Ward, tourists can explore the Knight Theatre, Bank of America Stadium and the Bechtler Museum of Modern Art. For a taste of fine Victorian architecture, the Fourth Ward is comprised mostly of classic Southern homes, as well as Old Settlers' Cemetery.
With a vast array of attractions to visit, let our hotel's concierge assist you in planning an outing around Charlotte.
301 North Tryon Street, Charlotte, NC 28202(704) 372-6261, (800) 935-0553
One of the top hands-on science and technology facilities in the nation, with permanent exhibits covering such topics as the tropical rain forest and underwater/aquarium world. Highlights include a static electricity demonstration that puts one's hair on end, while the included Charlotte Nature Museum and IMAX Dome theatre further raise the entertainment and educational level. Special subject areas include human health and development, and wilderness exploration. Discoveryplace.org
College and Trade Streets, Charlotte, NC 28202
A 267,000-square-foot entertainment center that began its phased with the debut of Whisky Run, a country rock 'n roll bar owned by NASCAR driver Dale Earnhardt Jr. Located in Center City, the complex, when completed, will feature more than 50 restaurants and shops, including a dueling-piano bar; a five-screen all-digital movie theater/lounge; and an 18-lane bowling alley with martini bar. Epicentre-charlotte.com
2700 East Independence Boulevard, Charlotte, NC 28205(704) 372-3600
Located adjacent to Bojangle's Coliseum, Ovens Auditorium opened next to the dome in 1955. Since then, renowned entertainers have graced its stage, from the Billy Graham Crusade and inspirational speakers to Bruce Springsteen, Broadway shows, and acclaimed stage, music and dance performers. With a seating capacity of approximately 2,460, Ovens has hosted more than 7,000 events, attended by 9.4 million people, including many a local graduate. OvensAuditorium.com
707 Pavilion Boulevard, Charlotte, NC 28262(704) 549-5555
A large outdoor concert venue, the PNC Music Pavilion hosts major live acts from rock, alternative, pop, country, and jazz to rhythm and blues. Special events and festivals are also offered at this popular entertainment venue. Livenation.com
5555 Concord Parkway South, Harrisburg, NC 28075(704) 455-3200
Home to the NASCAR All-Star Challenge, the NASCAR Sprint Cup Series Coca Cola 600 and the NASCAR Banking 500 only from Bank of America, the speedway also hosts automobile racing schools, car shows, drag races, street racing, bus and truck racing, kids' events, charity activities and fan appreciation nights. With 140,000 seats at its 1.5-mile superspeedway plus camping, entertainment and hospitality suites and condominiums, it is one of motor sports' most revered competition facilities.
Driving Schools at Charlotte Motor Speedway include:
800 South Mint Street, Charlotte, NC, 28202(704) 358-7000
Home to the NFL's Carolina Panthers, Bank of America Stadium seats nearly 75,000 spectators and is located right in Uptown. The open-air, natural grass stadium was specifically designed for football and serves as a self-contained headquarters for the Carolina Panthers. It includes training facilities, practice fields and team administrative offices, as well as dining, entertaining and broadcasting venues. Panthers.com/stadium
333 E. Trade Street Charlotte, NC 28202(704) 522-6500
Formerly the Bobcats Arena, Time Warner Cable Arena is home to the National Basketball League's Charlotte Bobcats and the East Coast Hockey League's Charlotte Checkers. Headliner concerts, college sports competition, family entertainment, ice shows, monster jams, circuses and horse shows are all presented at the arena, which is located within walking distance of The Ritz-Carlton and on a light-rail stop as well. TimeWarnerCableArena.com
820 Hamilton Street, Charlotte, NC 28207(704) 987-0612
A new music and entertainment district in Uptown Village, this innovative development features an amphitheatre for live music performances, clubs, restaurants, recording facilities and other coming entertainment-focused facilities. NC MusicFactory.com
501 South College Street, Charlotte, NC 28202(704) 339-6000
The Charlotte Convention Center opened in 1995 as a major regional venue for conventions, trade shows, banquets and theater-style conferences. With 850,000 square-feet of features and 280,000 square-feet of exhibit space, the gracefully-designed facility attracts more than half a million visitors each year. CharlotteConventionCenter.com
Martin Luther King Boulevard and Brevard Street, Charlotte, NC 28202(800) 231-4636
NASCAR selected the Queen City of Charlotte as home for its long-anticipated Hall of Fame, and this state-of-the-art new facility now honors the world and icons of NASCAR, saluting the many colorful drivers, crew members, team owners and others who have played such a role in stock-car racing. The Hall includes exhibit space, a Great Hall, a Hall of Honor, interactive entertainment, restaurants and retail outlets and is located in the heart of uptown Charlotte, directly across the street from the Charlotte Convention Center. NascarHallOfFame.com
300 East 7th Street, Charlotte, NC 28202(704) 973-2780
A collaborative venture of the Public Library of Charlotte & Mecklenburg County and the Children's Theatre of Charlotte, ImaginOn offers library collections, children's education programs, children's theatre presentations and other activities to bring stories to life through extraordinary experiences that challenge, inspire and excite young minds.ImaginOn.org
6000 Sample Road, Huntersville, NC 28078(704) 875-6521
Carolina Raptor Center is dedicated to protecting and conserving birds of prey through research and education programs and through the care and rehabilitation of orphaned and injured raptors. A self-guided tour along the Center's ¾-mile lakeside nature trail offers a look at 22 different species of raptors. CarolinaRaptorCenter.org
6500 South New Hope Road, Belmont, NC 28012(704) 825-4490
Not far from Charlotte lies this stunning botanical garden, offering 110 serene yet colorful acres of sensory beauty. Native plants, flowers and trees are complemented by special themed gardens and an 8,000-square-foot conservatory displaying magnificent orchids and blooming tropical plants. Interesting programs are offered throughout the year, including even night-time and winter experiences. dsbg.org
4330 Westmont Drive, Charlotte, NC 28217(704) 401-3200
This family-friendly facility combinesmultimedia technology and Billy Graham memorabilia to provide a look into the life of beloved evangelist Billy Graham. A gift shop, café and Graham's childhood home complete this North Carolina experience, which is free to the public. BillyGraham.org
330 South Tryon Street, Charlotte, NC 22801(704) 331-2700
This walking tour provides insight into Charlotte's past , offering a glimpse of historic homes, a beautifully-revitalized Victorian neighborhood, the historic Fourth Ward District, and Charlotte's Centre City. HistoricCharlotte.org
1507 Camden Road, Charlotte, NC 28203(704) 375-0850
Car #85, a vintage electric streetcar, leaves on the hour and the half hour and operates on the old Southern Railroad main line that connects the Convention Center with neighborhoods on the South End, Dilworth, and Wilmore areas. CharlotteTrolley.org
2100 Randolph Road, Charlotte, NC 28207(704) 375-6145
Another colorful walking tour, this stroll covers Charlotte's current "historic renaissance," passing through neighborhoods with historic textile factories, legendary churches, and merchant shops that have been gentrified and renovated in tasteful Charlotte fashion. HistoricCharlotte.org
248 Ridgewood Avenue, Charlotte, NC, 28209(704) 331-0664
Created in 1927 by Elizabeth and Edwin Clarkson, this is a charming three-acre enclosed area in the heart of a Charlotte residential neighborhood. Mrs. Clarkson was known as the city's "bird lady," and 142 winged species have been sighted in the walled garden she created from a bare clay field. The sanctuary is divided into Upper, Lower, Main, Wild, Herb, and Rose gardens, which are especially full of life in the spring, when birds begin returning from their winter migration. A bulletin board advises which birds are visiting at the moment. WingHavenGardens.com
14523 Carowinds Boulevard, Charlotte, NC 28273(704) 588-2600, (800) 888-4386
A 105-acre water and theme park for the young and young-at-heart, this park features over 100 rides, shows, movie-inspired experiences, a Zoom Zone children's area and Nickelodeon WaterWorks water park. CaroWinds.com
.25 mile from the hotel 200 East Seventh Street, Charlotte, NC 28202, (703) 444-1887.
Focusing on the New South cultural and historic era, this is the only regional history museum to present the history and culture of the South from the immediate post-Civil War era to the present day. Hands-on history exhibits provide added dimension to this educational walk through contemporary American history. www.museumofthenewsouth.org
.4 mile from the hotel 130 North Tryon Street Charlotte, NC 28202, (704) 372-1000.
The Blumenthal features three distinct performance venues: the 2,100-seat Belk Theater, the 434-seat Booth Playhouse, and the 150-seat Studio Theater. Popular performance offerings include the Broadway Lights Series, featuring national touring Broadway productions, and myriad plays, concerts, dance concerts and comedy presentations. . Connected to Bank of America Corporate Center, the Blumenthal is home to the Charlotte Symphony Orchestra, Opera Carolina, North Carolina Dance Theatre, Carolina Voices and the Carolinas Concert Association. www.blumenthalcenter.org
7.25 miles from the hotel 3500 Shamrock Drive, Charlotte, NC 28215, (704) 568-1774.
Set within the revolutionary home of Hezekiah Alexander, this is the oldest existing home in Mecklenburg County and is rich in artifacts and documents related to American and local history and period home design. www.charlottemuseum.org
3.7 miles from the hotel 1658 Sterling Road, Charlotte, NC 28209, (704) 372-6261 www.discoveryplace.org
Adjacent to Freedom Park, this child-friendly nature museum features hands-on natural history exhibits and activities, as well as a live animal room, puppet theatre and scenic nature trail.
Focusing on the New South cultural and historic era, this is the only regional history museum to present the history and culture of the South from the immediate post-Civil War era to the present day. Hands-on history exhibits provide added dimension to this educational walk through contemporary American history. www.museumofthenewsouth.org
.25 mile from the hotel 2730 Randolph Road, Charlotte, NC 28202, (704) 337-2000.
The Mint Museum of Art was the first branch of the United States Mint and is North Carolina's first art museum. A collection of valuable American and European paintings make it one of the premier fine arts museums in the Southeast, with added highlights that include the art of Native Americans, Colonial Americans and other cultures that have helped shape today's American art world. www.mintmuseum.org
.25 mile from the hotel 220 North Tryon Street, Charlotte, NC 28207, (704) 337-2000.
An inside look at the world of crafts, with special insights into how the evolution of craft artifacts and other artisan pieces reflect the ages in which they were created. Ceramic, glass, fiber, metal and wood are all featured media. www.mintmuseum.org
1.5 miles from the hotel 211 East Boulevard, Charlotte, NC 28215, (704) 375-7800.
Designed by Charles Christian Hook and built in the early 1900s, this Colonial Revival style house features historical and architectural features unique to the era and now houses an art gallery as well.
3 miles from the hotel 2216 Monument Avenue, Charlotte, NC 28208, (704) 398-2260.
Built some 150 years ago, this historic home was constructed for Confederate Captain James C. Dowd and later became the headquarters of Camp Greene, a U.S. Army Military Base, in 1917. Tours are available by reservation, with the house usually open the third Sunday of each month. www.historiccampgreene.com
3.4 miles from the hotel 3427 North Tryon Street, Charlotte, NC 28206, 704-335-0325.
Nearly 200 years old, Rosedale began as a 911-acre plantation and manor estate designed in the Federalist architectural style. Restored to its original glory and even featuring the French wallpaper that was first utilized when it was built, the house features eight acres of gardens and is a National Register Landmark. www.historicrosedale.org
7.5 miles from the hotel 4108 Airport Drive, Charlotte, NC 28208, (704) 359-8442.
A trip through the world of aviation, this museum is conveniently located at Charlotte-Douglas International Airport. www.carolinasaviation.org
0.8 mile from the hotel 420 South Tryon Street, Charlotte, NC 28202, (704) 353-9200
Dedicated to the exhibition of mid-20th-century European and American modern art, this new museum reflects most of the important art movements and schools from the 20th century with a deep holding of the School of Paris after World War II. Only a handful of the artworks in the collection have been on public view in the United States. Until now, the collection was privately held by the Bechtler family of Switzerland and the U.S. and has since been committed to the city of Charlotte. Website
.8 mile from the hotel551 South Tryon Street, Charlotte, NC 28202, (704) 547-3700
.8 mile from the hotel 420 South Tryon Street, Charlotte, NC 28202, (704) 372-1000.
Charlotte's newest major performance venue, the Knight Theatre is part of a large cultural campus that includes the new Mint Museum, Bechtler Art Museum and Harvey B. Gantt Center. Music, plays, and a variety of other presentations highlight the many events offered at this contemporary new theatre. www.blumenthalcenter.org
820 Hawfield Road Charlotte, NC 28214(704) 391-3900
Just 15 minutes from Charlotte's Center City, this remarkable recreation complex is home to the world's largest man-made river for whitewater rafting and kayaking and also hosts Olympic-level competitions that are open to the public. The center offers 12 miles of hiking and mountain biking trails, one of the largest outdoor climbing facilities in the United States, teambuilding and ropes courses and access to the Catawba River. USNWC.org
333 South Tryon Street, Charlotte, NC 28202(704) 331-2700
Perfect for casual and more serious walkers, this map-guided, non-competitive year-round walk is sanctioned by the American Volkssport Association. Walkers can follow the trail through Uptown and into nearby historic neighborhoods. Maps are available at the start and finish points.
Charlotte Area Public and Private Golf Courses
Charlotte offers tremendous choice and quality for golfers, including two of Golf Digest Magazine's top courses, the Charlotte Country Club and Quail Hollow, home to one of the PGA Tour's most important annual events. The greater Charlotte area features 21 Private courses, 23 Public courses and 13 semi-Private courses.
Ballantyne Country Club17.6 miles from the hotel11120 Ballantyne Crossing Avenue, Charlotte, NC 28277(704) 341-3113
Private, 18-hole, 7,032 yards, Par 72. Ballantyneclub.com
Ballantyne Resort16.9 miles from the hotel10000 Ballantyne Commons Pkwy, Charlotte, NC 28277(704) 341-4653
Public, 18- hole, 6,735 yards, Par 71. TheBallantyneHotel.com
Carmel Country Club10.2 miles from the hotel4735 Carmel Rd, Charlotte, NC 28226(704) 945-9630
36 holes. North Course, Private, 18-hole, 6,701 yards, Par 72. South Course, Private, 18-hole, 7,012 yards, Par 72. CarmelCountryClub.org
Carolina Golf & Country Club4.4 miles from the hotel2415 Old Steele Creek Rd, Charlotte, NC 28208(704) 392-6363
Private, 18-hole, 6,201 yards, Par 70. CarolinaGolfClub.org
Cedarwood Country Club11.2 miles from the hotel4100 Pineville Matthews Rd, Charlotte, NC 28226(704) 542-0206
Private, 18- hole, 6,905 yards, Par 71. CedarWoodcc.com
Charles T. Myers Golf Course10.2 miles from the hotel7817 Harrisburg Rd, Charlotte, NC 28215(704) 536-1692
Municipal, 18- hole, 6,783 yards, Par 72. CharlottePublicGolf.com
Charlotte Country Club3.6 miles from the hotel2465 Mecklenburg Ave, Charlotte, NC 28205(704) 333-9809
Private, 18-hole, 6,808 yards, Par 71. CharlotteCountryClub.org
Charlotte Golf Links13.7 miles from the hotel11500 Providence Rd, Charlotte, NC 28277(704) 846-7990
Public, 18-hole, 6,700 yards, Par 71. CharlotteGolfLinks.com
Highland Creek Golf Club13.7 miles from the hotel7001 Highland Creek Pkwy, Charlotte, NC 28269(704) 875-9000
Public, 18- hole, 6,520 yards, Par 72. Irigolfgroup.com
Larkhaven Golf Club13.7 miles from the hotel4801 Camp Stewart Rd, Charlotte, NC 28215(704) 545-4653
Public, 18-hole, 6,464 yards, Par 72. LarkHavenGolf.com
Myers Park Country Club3.9 miles from the hotel2415 Roswell Ave, Charlotte, NC 28209(704) 376-0745
Private, 18-hole, 6,776 yards, Par 72. MyerSparkcc.com
Oak Hills Golf Course9.4 miles from the hotel4008 Oakdale Rd, Charlotte, NC 28216(704) 394-2834, Public, 18-hole, 6,319 yards, Par 72.
Olde Sycamore Golf Plantation21.9 miles from the hotel7500 Olde Sycamore Dr, Charlotte, NC 28227(704) 573-1000
Public, 18- hole, 6,965 yards, Par 72. OldEsyCamoreGolf.com
Palisades Country Club, The20.6 miles from the hotel13704 Grand Palisades Pkwy, Charlotte, NC 28278(704) 504-0099
Private, 18-hole, 6,797 yards, Par 72. ThePalisadescc.com
Paradise Valley Golf Center9.2 miles from the hotel110 Barton Creek Dr, Charlotte, NC 28262(704) 548-1808
Public, 18-hole, 1,264 yards, Par 54. CharlottePublicGolf.com
Pawtuckett Golf Club9.1 miles from the hotel7492 Pawtuckett Rd, Charlotte, NC 28214(704) 394-5909
Public, 18-hole, 6,530 yards, Par 71.GolfHoles.com or GolfLink.com
Pine Island Country Club9.8 miles from the hotel1701 Stoneyridge Dr, Charlotte, NC 28214(704) 394-1011
Private, 18-hole, 6,476 yards, Par 71. PineIslandcc.com
Pine Lake Country Club11.8 miles from the hotel5504 Lebanon Rd, Charlotte, NC 28227(704) 545-5213
Private, 18-hole, 6,643 yards, Par 72. PineLakecc.com
Providence Country Club15.1 miles from the hotel6001 Providence Country Club Dr, Charlotte, NC 28277(704) 846-8475
Private, 18-hole, 7,008 yards, Par 72. Providencecc.com
Quail Hollow Club9.3 miles from the hotel3700 Glen Eagles Rd, Charlotte, NC 28210(704) 552-1727
Private, 18-hole, 7,114 yards, Par 72. QuailHollowGolfClub.com
Raintree Country Club11.4 miles from the hotel8600 Raintree Ln, Charlotte, NC 28277(704) 541-8880
36 holes. North Course, Private, 18-hole, 6,579 yards, Par 72. South Course, Private, 18-hole, 6,722 yards, Par 70. RainTreeCountryClub.com
Regent Park Golf Club14.5 miles from the hotel6000 Regent Parkway, Fort Mill, SC 29715, 803-547-1300, Public, 18-hole, 6,729 yards, Par 71. RegentParkGolfClub.com
Renaissance Park Golf Course7.3 miles from the hotel1525 W Tyvola Rd, Charlotte, NC 28217(704) 357-3375
Municipal, 18- hole, 7,360 yards, Par 72.
Revolution Park Golf Course3.3 miles from the hotel2661 Barringer Dr, Charlotte, NC 28208(704) 342-1946
Municipal, 9-hole, 2,976 yards, Par 36. CharlottePublicGolf.com
Skybrook Golf Club16 miles from the hotel14720 Northgreen Drive, Huntersville, NC 28078, (704) 875-8984, Public, 18-hole, 7,028 yards, Par 72. SkyBrookGolf.com
Sunset Hills Golf Course8.3 miles from the hotel800 Radio Rd, Charlotte, NC 28216(704) 399-0980
27 holes Par 3 Course, municipal, 18-hole, 6,124 yards, Par 71. CharlottePublicGolf.com
TPC at Piper Glen14.9 miles from the hotel4300 Piper Glen Dr, Charlotte, NC 28277(704) 846-1515
Private, 18-hole, 6,883 yards, Par 72. TCPPiperGlen.com
Tradition Golf Club, The10.6 miles from the hotel3800 Prosperity Church Rd, Charlotte, NC 28269(704) 503-7529
Municipal, 18- hole, 6,978 yards, Par 72. TheTraditionGolfClub.com
100 North Tryon Street, Charlotte, NC, 28255(704) 716-8649
Founders Hall is connected to the Bank of America Corporate Center and is the tallest building in Charlotte as well as the home to the nation's largest bank. The hall's features, which include direct access to The Ritz-Carlton, also offer a magnificent vaulted atrium, many shops and restaurants and live entertainment. FoundersHall.com
4400 Sharon Road, Charlotte, NC 28211(704) 354-4411
SouthPark is home to some of the most prestigious department stores and boutiques in the South and is one of the Carolinas' premier shopping destinations. SouthPark.com
8111 Concord Mills Boulevard, Concord, NC 28027(704) 979-5000
The #1 shopping entertainment destination of the Carolinas and North Carolina's #1 visitor attraction, Concord Mills features over 200 stores including manufacturer and retail outlets, off-price retailers, and unique specialty stores. ConcordMills.com
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Designed exclusively for astronomy, the reflector telescope is the workhorse of telescope designs, offering the most visual bang for the buck. Reflector telescopes collect and focus starlight with mirrors, which can be made in large sizes very economically. For deep-sky observing, an Orion reflector telescope is the way to go. Its big, precision-crafted mirror will reveal striking views of faint nebulas, galaxies, and star clusters and resolve subtle detail on the planets and Moon, too. While reflector telescopes can be bulky and their mirrors require occasional alignment, their affordable prices and the breathtaking images they deliver make them the telescope of choice for many amateur astronomers.
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Wednesday, December 10, 2014
5th Seminar of the UNESCO Chair: Tourism and economic diversification in World Heritage sites
The evolution towards a single tourism activity (accommodation, dining, souvenirs, etc.) and the homogenisation of its commercial and economic ...
Saturday, December 6, 2014
Historic Town of Grand Bassam, Côte d'Ivoire, launches tree planting initiative on 6 December
The Historic Town of Grand Bassam, Côte d'Ivoire, will launch a tree planting initiative on 6 December 2014 to enhance its tree-lined ...
Dec 4, 2014 - Dec 6, 2014
5th HERITY International Conference
Services for Culture: a visit of qualityPolicies, best practices and experiences in managing services for the public at heritage sites. The ...
Dec 1, 2014 - Dec 2, 2014
Final Periodic Reporting Meeting in Europe
The Final Meeting for the Second Cycle of the Periodic Reporting Exercise in the Europe Region will take place at the World Heritage property ...
Nov 27, 2014 - Nov 28, 2014
Religious heritage and tourism: types, trends and challenges
The International Conference "Religious heritage and tourism: types, trends and challenges" co-organised by the UN World Tourism Organisation, ...
Nov 26, 2014 - Nov 28, 2014
Sub-Regional meeting on the Caribbean Action Plan for World Heritage 2014-2019
The Sub-Regional meeting on the Caribbean Action Plan for World Heritage 2014-2019 will take place in Havana (Cuba) from 26 to 28 November 2014, ...
Nov 15, 2014 - Nov 18, 2014
Promotion, Protection and Preservation of Buddhist Culture and Heritage
The International Buddhist Conference is going to be convened at Lumbini, the birthplace of the Lord Buddha in Nepal with the objectives of ...
Friday, November 14, 2014
World Heritage Marine Programme celebrates a decade of conservation success
Special evening event celebrates "A Decade of Conservation Success" As the World Heritage Marine Programme prepares to enter its 10th year, a ...
Nov 13, 2014 - Nov 14, 2014
1st Extraordinary Session of the General Assembly
At its 19th session (UNECO, 2014), the General Assembly of States Parties to the Convention decided (Resolution 19 GA 4, paragraphs 7 et 8) to ...
Nov 12, 2014 - Nov 19, 2014
IUCN World Park Congress on Parks, People, Planet – Inspiring Solutions
IUCN and its partners Parks Australia and the New South Wales National Parks and Wildlife Service are organizing the IUCN World Parks Congress ...
Nov 10, 2014 - Nov 14, 2014
Extended deadline - Call for papers: Heritage and Landscape as Human Values
Extend Deadline: 10 February 2014 Call for papers: "Heritage and Landscape as Human Values" ICOMOS Italy has received over 600 abstracts in ...
Nov 9, 2014 - Nov 14, 2014
18th ICOMOS General Assembly and Scientific Symposium
The Symposium "Heritage and Landscape as Human Values" will take place in Florence, Italy, on the occasion of the 18th ICOMOS ...
Oct 30, 2014 - Jan 10, 2015
1st Call for communications: Terra 2016 – XIIth World Congress on Earthen Architectures
Terra 2016 is the twelfth in a series of international events organised since 1972, bringing together academics, professionals and experts, and a ...
Oct 29, 2014 - Nov 1, 2014
UNESCO Chair: 1st International Conference – Heritages and Memories from the Sea
The conference, organized by the UNESCO Chair in Intangible Heritage and Traditional Know-How: Linking Heritage, will take place from 29 ...
Tuesday, October 21, 2014
Women, Guardians of Heritage: 4th seminar on African Heritage
Women: guardians of heritage, keepers of knowledge and know-how, stewards of tradition. Organized by the French Ministry of Culture and ...
Oct 14, 2014 - Oct 16, 2014
Seminar on "Experiences of World Heritage in Africa"
Since July 2013, the world has 981 properties inscribed on the World Heritage List. With a total of 128 properties located in 40 State Parties, ...
Oct 13, 2014 - Oct 24, 2014
Course on Heritage Impact Assessments
The World Heritage Institute of Training and Research for the Asia and the Pacific Region (WHITRAP), the International Centre for the Study of ...
Oct 13, 2014 - Oct 15, 2014
The Age of Sensing: 5th International Conference on Remote Sensing in Archaeology
In the past, the International Conference on Remote Sensing in Archaeology has been hosted in China, India, and Italy. For the first time in ...
Oct 13, 2014 - May 7, 2015
[in French only] Cours publics d'histoire et d'actualité de l'architecture de la ville à la Cité de l'architecture & du patrimoine
[in French only] Partout et de tous temps, le talent des hommes a produit d'immenses chefs-d'oeuvre, expressions matérielles ou immatérielles de ...
Oct 9, 2014 - Oct 13, 2014
World Heritage Media/Communication Training Workshop: Passing the Culture Message (Korea)
This World Heritage Media/Communication Training Workshop is for young people from Asian youth organizations who have already participated in ...


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I'll bet that your phone is an honor student, while mine is taking remedial lessons in volume control.But I don't care. My phone is a slow learner — my phone barely functions as a phone, much less as a personal computer — and I'm really okay with that. Because I'm a slow learner, too. What I excel at is impatience.
When I want to make a phone call, I want to pick up a phone and dial it. I don't want to take the time to punch in a secret code to unlock a glossy flat screen and then slide arrows and erase icons. I just want to make the silly phone call.
I am intrigued, however, by the innovations of the 21st century. I read the Walter Isaacson biography of Steve Jobs, which I highly recommend by the way, and there were many revealing moments.
But the anecdote that really caught me was one in which a friend calls Jobs and relates that while he was visiting the rural outreaches of Peru or Chile or someplace decidedly remote, he came across a young boy who had apparently never used a tool more advanced than a forked stick, handed the child a yet unknown iThing and watched in amazement as the boy effortlessly and immediately mastered the object and began winning at a game of Angry Birds. Why, that is impressive.
But I humbly submit that I should be the test subject for the user-friendliness of the next smart thing. Put me in a room with three iPhones, that kid, a dying monkey and see which one of us can figure out how to take a picture first. I guarantee you that I would be the third one to get it — unless the monkey dies first. In this world of ithings and smartthings, Androids and apps, I am woefully behind. But that's only because I want to be. The truth is, I like my behind-the-times, mono-functional phone. Really, don't plug me in.
There are those who are enamored with their snazzy top-grade phone-pads and, with a confident and knowing smile, will teasingly assure me that, "Oh, you'll get one, one day."
Over my dead battery.
I don't want to be tempted to check my inbox or the weather report while I'm taking a walk. I don't want to have the ability to send emails during the previews in a movie theater. I like being unplugged. I like being able to leave my house and look forward to the emails that might be awaiting me upon my return. It's akin to the feeling I had during my college co-ed days, when I'd return to my dorm room to see if there were any messages written on the dry-erase board that I and all my dorm mates had hanging on our doors. It's that surprise package feeling.
Why would I want to deprive myself of that? And why would I want to deprive myself of the luxury of sitting down in front of my laptop, responding to my emails with a life-sized keyboard? Or the pleasure of surfing the web on a full sized screen? Why would I want to want to replace that with a flat keyboard that I can't type on and a screen that's the size of an Andes mint?
For emergencies? For those, I still have this cell phone, and it does activate for emergencies. I can even txt if i hv 2.
For convenience? No thank you. I'll decide when it's convenient for me to tend to my screenly duties. Right now, I'd rather not, if you please. I've got 20 minutes in this doctor's waiting room, and I will pull out a copy of a good, old fashioned book and open it up and hold it in two hands and read it.I'll get to your email when I'm good and ready.
You can find Robin Jean Marie in front of her PC in Dunwoody or taking an unplugged walk somewhere in metro Atlanta. She shares "Traditions and Tidbits from the Continent to the States" in her blog, www.BringingEuropeHome.com.


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Card Inspirations is a UK based company established over 15 years ago. Were passionate about card making and scrapbooking.
We stock a huge range of card making, card stitching, scrapbooking materials and card blanks for the UK Market and have an international site for card stitching patterns.
A particular speciality is stitching cards and iris folding. We stock a huge range of the beautiful form-a-lines stitching card patterns and several stitching sticker kits. We have a great range of iris folding cards, iris folding papers and iris folding books.
We are continually searching out new card making techniques and new scrapbooking products. You can subscribe to our newsletter to receive new card making or scrapbooking ideas or details of new card making supplies. In addition we will let you know of any promotions on our huge range of card making, stitching and scrapbooking supplies.
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Customer Reviews for Matchsticks RV / Motorhome Free Cordless Upgrade Levolor
"Absolutely beautiful"
By Gunny's Mom from Louisiana
I ordered the Cabo (honey nut) blinds with the horizon trim for our two front doors. The blinds are beautifulView this product
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This was the only company I could find that offered orange roller shades! They look awesome in the nursery! The quality is way better than I expected! These are very durable and roll up and down smoothly! I'm pleased with our decision to purchase them!!View this product


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Anna Nicoletta Moluf, 86, of Jacksonville died on September 25, 2012 in Acosta-Rua Center for Caring. Mrs. Moluf was born in Philadelphia, Pennsylvania on November 29, 1925 to the late Dominick and Louisa LaSasso Country. She retired in 1990 as a regional vice-president with Provident National Bank after 26 years. Mrs. Moluf moved to Macclenny in 2002 from Gainesville, and was a member of St. Mary's Catholic Church. She loved spending time with her family, and enjoyed singing, baking, crocheting, reading, doing puzzles, going to the movies and the casinos.
Daily Archives: October 4, 2012
Leo Smith, 68, was glass maker
Leo Edward Smith, 68, of Macclenny died on Tuesday, September 25 at his residence following an extended illness. He was a native of Franklin, Iowa and resided in Jacksonville before moving to Macclenny 23 years ago. Mr. Smith was a glass maker for 15 years with Anchor Hocking Glass in Jacksonville, a Navy veteran of the Vietnam War and a warm, loving person who never met a stranger.
Mr. Smith was preceded in death by parents Casper Paul Smith and Wanda Hazel Davis Smith, son Johnny Smith, daughter Sonya Denise Smith, brother Paul Smith and sister Twana McGee.
Todd Walter, 57, service in Naples
Todd Rolfe Walter, 57, of Macclenny died on October 2, 2012 at Baptist Medical Center in Jacksonville. He was born in Reading, PA on June 29, 1955 to Rudolph G. Walter and Marilyn M. Millere Walter. Todd was a confirmed Episcopalian who loved the outdoors. He played high school football and he enjoyed fishing, hunting, and snow skiing.
Survivors include his loving parents of Naples, FL; brothers James Simpson Walter and William Edmond Walter; his sister Amy Ann Brooks.
A memorial service will be held in Naples on the beach. V. Todd Ferreira Funeral Services of Macclenny was in charge of arrangements.
Clinton Westberry, retired conductor
Clinton Westberry, 84, of Glen St. Mary died Friday, September 28, 2012 at his residence following a long illness. He was born in Statenville, Ga. and had resided in Jacksonville before moving to Glen St. Mary forty years ago. He was a conductor with CSX and Atlantic Coastline Railroad in Jacksonville for 38 years, and a member of the First Baptist Church of Sanderson, the Railroad Conductors Union and enjoyed farming and working in his garden. He was a Navy veteran of WW II.
Mr. Westberry was preceded in death by his parents Riley M. and Pearlie Bohannon Westberry. He is survived by his wife of 63 years, Margie Louise Westberry of Glen St. Mary: daughters Patsy (Wendell) Vinzant of Glen St. Mary, Freda (Lee) Harris of Keystone Heights and Margie Elaine (Tommy) Britt of Cave Creek, Ark.; seven grandchildren and six great-grandchildren also survive.


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Population: No data availableSeems like we could not load the Census Data for Avalon, WI (What should have appeared here). Sometimes this happens when we can not properly match a city or hamlet with 2010 census data. Please go back and click on another area. The error has been logged and we will look into the issue.
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Recent News from the Green Blog
By: Lee Ann Rush Those ubiquitous, multi-flavored individual coffee servings sold in plastic pods known as Keurig K-Cups might have been a clever and novel idea at first, but they are quickly becoming an environmental disaster. In 2014, billions of plastic K-Cups were sold; enough to circle the earth more than 10 times! As bad as that sounds, it gets..


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Change Location
ACE Fit Share
Stand next to a low-cable machine with your feet together. Strap an ankle cuff around the ankle closest to the machine. Brace your abdominal muscles to stabilize your spine. Try to keep the torso from moving throughout the exercise.
Slowly bring your cuffed foot just off the floor while balancing on your standing leg. Keep the foot facing forward and sole of the foot level with the floor. Hold on to a stable surface for balance as needed. Balancing on the standing foot, slowly exhale and pull the cuffed leg across, and in front of the body while maintaining vertical alignment of your torso.
Continue moving the cuffed leg across your body until it passes the standing leg. If your hips begin to shift or your body is leaning, you have gone too far.
Pause briefly. Slowly return to your starting position in a slow, controlled manner without losing your balance or changing the position of your torso or standing leg. Perform a series of repetitions and repeat the movement with the opposite leg.
Progression: Increase the range of motion of hip adduction, by starting further away from the machine, with your cuffed leg lifted higher, maintaining vertical alignment of the torso.
Exercise Variation: Perform the same exercise, while standing on an unstable surface (e.g., AIREX pad, air disc,)This exercise is an excellent replacement for the traditional seated hip machine, which places excessive stresses into the low back. As this exercise requires balance and good control, always select a resistance that allows you to perform the movement without compromise.


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William Pomeranz is the Deputy Director of the Kennan Institute for Advanced Russian Studies of the Woodrow Wilson Center in Washington, D.C. In addition, Dr. Pomeranz teaches Russian law at the Center for Eurasian, Russian, and East European Studies, Georgetown University.
Dr. Pomeranz holds a B.A. from Haverford College, a M.Sc. from the University of Edinburgh, a J.D. cum laude from American University, and a Ph.D. in Russian History from the School of Slavonic and East European Studies, University of London. Prior to joining the Kennan Institute, Dr. Pomeranz practiced international law in the United States and Moscow, Russia. He advised clients on investment in the Russian Federation as well as on U.S. anti-money laundering requirements, the Foreign Corrupt Practices Act (FCPA), U.S. export controls, and homeland security. He also served as Program Officer for Russia, Ukraine, and Belarus at the National Endowment for Democracy from 1992-1999, where he evaluated grant applications and implemented projects in such areas as: the rule of law, pro-market reforms, human rights, the environment, independent media, civic education, and the development of independent trade unions.
Dr. Pomeranz heads up the Kennan Institute's rule of law program, which has conducted major conferences on the Russian Constitution, separation of powers in Russia and Ukraine, the Jackson-Vanik amendment, and the influence of the European Court of Human Rights on Russian law. His research interests include Russian legal history as well as current Russian commercial and constitutional law. He wrote his Ph.D. dissertation on the emergence and development of the pre-revolutionary Russian legal profession (the advokatura). He also has written extensively on post-Soviet legal developments, including Russian foreign investment laws, judicial review, federalism, and corruption. His articles have been published in the Russian Review, Slavonic and East European Review, Review of Central and East European Law, Demokratizatsiya, American University International Law Review, Human Rights Brief, Russian Analytical Digest, and Problems of Post-Communism.
Major Publications
"Uneasy Partners: Russia and the European Court of Human Rights," Human Rights Brief 19, no. 3, 2012.
"Twenty Years of Russian Legal Reform," Demokratizatsiya 20, no. 2 (Spring), 2012.
"The Push for Precedent in Russia's Judicial System," co-authored by Max Gutbrod, Review of Central and East European Law 37, no.1, 2012.
"Putin's First 100 Days," Wilson Center Policy Paper, August 20, 2012, available at: http://www.wilsoncenter.org/article/putins-first-100-days-0
- "The Magnitsky Case and the Limits of Russian Legal Reform," Russian Analytical Digest, no. 92 (February 22, 2011).
- "Legal Reform Through the Eyes of Russia's Leading Jurists: the Vlast Debate on the Russian Judiciary," Problems of Post-Communism 57, no. 3 (May/June), 2010.
- "Russian Protectionism and the Strategic Sectors Law," American University International Law Review 25, no. 2, 2010.
- "President Medvedev and the Contested Constitutional Underpinnings of Russia's Power Vertical," Demokratizatsiya 17, no. 2 (Spring), 2009.
- "Supervisory Review and Finality of Judgments under Russian Law," Review of Central and East European Law 34, No. 1, 2009.


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Well, we've finally done it. You can use http://www.StockChase.com on your mobile device...Posted by StockChase on Thursday, November 12, 2015
This site compiles comments made by experts on TV call in shows talking about stocks. The stocks can be cross referenced by experts or by stock. This makes it very easy to get a good overview of how a stock is felt about by many experts, or if you lke an expert to see what other things she or he has been talking about.
So we've added a few things to the site. Some more still to come, but we thought we would give this a test run.
We've added charts all over the place. Where you will find them extra useful is in looking at experts past comments. The charts next to comments are from that date on, for a month. Once subscriptions start you can get six months of information on the chart. Note that we can't guarantee the information in the charts, so you should use them only as a rough guide. As such we need to opt-in to use the charts, so we know that you understand this. To opt-in, head over to your profile page and check the box. If you have problems logging in, contact us with the email at the bottom of the page. (StockChase Site Problems).
We also show a chart of the company for up to the past 6 months on the company pages.
Often people have a question they would like to ask, but find it hard to talk on the phone on air. Marketcall and Marketcall at noon will take questions from tweets. You don't know tweets, not a problem. You can ask your question and we will send it off for you.
Lots of benefits with this. It will have it's own anouncement.
We've expanded the portfolio system so that it tracks the date you bought, if an expert had inspired you to buy (and their comments on that stock from the week before) the cost of buying and selling. (As well as charts of course). Subscribers will be able to have alerts about stocks.
Thanks again to everyone who helped us by participating in our survey. We have taken your suggestions and concerns to heart and have made plans to update our site again. New features have been in the works for the past few months and should be ready to be implemented in the next few weeks. So stay tuned and watch the front page for more details.
On another note, here are the most popular stocks mentioned by the experts in September. Crescent Point Energy Corp (CPG-T) and Toronto Dominion (TD-T) were both nominated for Top Picks twice this month. Three experts also considered CPG-T a buy and one expert suggested buying this stock on weakness. TD-T was mentioned as a buy by two experts and as a buy on weakness once. BCE Inc. (BCE-T) was also a popular stock this month with one Top Pick, one strong buy, three buys and one hold. Furthermore, Telus Corp (T-T) was not nominated for a top pick but 6 different experts did recommend buying this stock. So look over the comments made by the experts and see if you can pick a winner. Good Luck and Happy Investing.
Thank you for taking part in the survey. From the results it appears that our users are VERY serious investors, and most people have made money with the site. Some people have made a lot of money, which we are overjoyed at. Your success means our success.
Many of the comments and ideas have got us thinking in new directions, (Stay tuned!) Keep in mind that this survey is anonymous, we don't know who wrote what, and so you should take the results with a little grain of salt. We are very happy with the response, and think that you would be interested in seeing what the other investors who use StockChase have to say about us.


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Mundo Unico underwear hails from Colombia, South America and is known for its provocative cuts, impeccable construction and sexy styling. In fact, Unico has positioned itself as one of the world's top purveyors of men's sexy underwear. The Colombian brand Mundo Unico has taken the men's underwear market by storm with their uplifting low rise men's pouch boxers, briefs, bikinis and thongs, in a wide range of bold colours and styles.
Here at Freshpair, we offer a wide variety of Unico underwear styles, including:
Unico underwear brings new ideas and designs to the market, always keeping in mind that underwear must be comfortable and sexy. Unico underwear low-rise cut designs are ideal for today's low-rider fashions and the contoured pouches enhance your profile. Mundo Unico also has the enhancement feature of inverse U-shaped stitching and darts that lift and shape the buttocks. The high-cut legs and mesh inserts on Unico styles maximize skin exposure. Thong fans love the Mundo Unico Underwear called the Brazilian T Thong and it's our best-selling thong from Mundo Unico.
Unico Underwear comes in many styles and colors. The Classic Unico Suspensor Brief remains a top favorite for those who gravitate toward the classics in their underwear choices. The Unico Caribbean Bikini is popular because of its bold color offerings and profile-enhancing lift design. The Classic Unico Suspensor Boxer is loved by boxer brief and trunk enthusiasts because it comes in several different colors and features their quintessential U-shaped stitching at the back. The Unico Net Texture Suspensor Boxer has the same profile-enhancing design with ultra-breathable net panels at the sides for cool comfort.
Mundo Unico produces several fashionable and trendy styles of underwear. Two popular styles from Unico are the Gatsby Bikini Brief and Silver Dagger Trunk. The Unico Dual Trunk is another standout men's Unico underwear with bold colors and a fun stripe pattern reminiscent of South American craftwork. Mundo Unico underwear features innovative fabrics and colors. Most Unico underwear has a touch of spandex for a custom fit and most also have the enhancement feature.
Unico is not limited to underwear, either. Unico also makes clothing, like men's sleepwear. They put the hot Latin sizzle of style into every article of clothing they make. When we think of this great Colombian brand, we think of underwear made for true individuals and men who aren't afraid to stand out in a crowd. Mundo Unico underwear for men is a top choice for sexy, daring men around the globe. Shop our wide selection of Unico Underwear at Freshpair. Get Free Shipping on your Unico order!
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Leave nothing behind. A sleek, stylish Thule roof box gives you ultimate protection and security, carrying everything from outdoor gear and luggage to stuff for daily life. While for bulkier cargo, a Thule roof basket can be ideal.
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Revision Information
- Reviewer: Michael J. Fucci, DO
- Review Date: 09/2014 -
- Update Date: 09/17/2014 -
National Center
7272 Greenville Avenue
Dallas, TX 75231
The American Heart Association provides educational materials about heart failure and other heart-related diseases. This national voluntary health agency's mission is to reduce disability and death from cardiovascular diseases and stroke.
1600 Clifton Rd.
Atlanta, GA 30333
This site provides educational and statistical information about heart disease, as well as information about several other conditions.
Building 31, Room 5A52
31 Center Drive MSC 2486
Bethesda, MD 20892
The NHLBI is a part of the National Institutes of Health. The site provides information about cholesterol, heart disease risk factors, and various heart conditions. The institute conducts and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases as well as sleep disorders.
Also available in Spanish, Heart Failure Online offers an overview of the cardiovascular system, updated information on studies and medications, a thorough section on heart failure, as well as a "frequently asked questions" page.


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Albertville school board OKs bond renewal
Published: Tuesday, February 5, 2013 at 10:33 p.m.
Last Modified: Tuesday, February 5, 2013 at 10:34 p.m.
At a called meeting Tuesday, the Albertville City School System board of education approved a resolution to renew bonds.
The renewal will save the system a minimum of $384,000.
Underwriter David Langham with Gardnyr Michael Capital said current Series 2007 bonds have rates between 4 and 5 percent; the new rates would drop to between 0.75 and 3.2 percent. If the board takes the savings up front, it would realize about $384,000. Taking the savings long term would save $493,000.
Taking the debt off the city's books will allow the school board to get a better rating.
Maynard, Cooper & Gale, PC, will serve as bond counsel.
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