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When talking about the benefits of exercise, keeping the heart and blood vessels healthy usually gets most of the attention. For many individuals, though, stretching and strength training exercises that barely raise the heart rate— and so aren't considered moderate at all—may be just as important.
Strength Training and Body Composition
Strength training, also known as resistance training, weight training, or muscle-strengthening activity, is probably the most neglected component of fitness programs but one of the most beneficial. In fact, it's so beneficial that the American College of Sports Medicine, the American Heart Association, and the 2008 Physical Activity Guidelines for Americans recommend that adults engage in strength training at least twice a week, to improve muscle strength and endurance. (1, 2)
To understand why strength training is so important to our overall fitness, it helps to understand a bit about body composition. Our body can basically be divided into two components. Fat mass consists of the body's fat store, while fat-free mass is a combination of non-fat tissue such as muscle, bone, internal organs, and so on. A significant part of fat-free mass is lean body mass, which is essentially muscle.
The Physical Activity Guidelines for Americans recommends that muscle strengthening activities be done at least two days a week. (2) Different types of strength training activities are best for different age groups.
Children and Adolescents: Choose unstructured activities rather than weight lifting exercises. (2) Examples:
- Playing on playground equipment
- Climbing trees
- Playing tug-of-war
Active Adults: Weight training is a familiar example, but there are other options: (2)
- Calisthenics that use body weight for resistance (such as push-ups, pull-ups, and sit-ups)
- Carrying heavy loads
- Heavy gardening (such as digging or hoeing)
Older Adults: The guidelines for older adults are similar to those for adults; older adults who have chronic conditions should consult with a health care provider to set their activity goals. (2) Muscle strengthening activities in this age group include the following:
- Digging, lifting, and carrying as part of gardening
- Carrying groceries
- Some yoga and tai chi exercises
- Strength exercises done as part of a rehab program or physical therapy
Older adults who are at risk of falling should also do exercises to improve their balance.
Muscle is metabolically active tissue. This means that it utilizes calories to work, repair, and refuel itself. Fat requires very few calories—it just kind of sits there. As we enter our mid to late twenties, we slowly start to lose muscle as part of the natural aging process. This means that the amount of calories we need each day starts to decrease, and it becomes easier to gain weight. By engaging in regular strength training exercise, it is possible to decrease this loss of lean muscle tissue and even replace some that has been lost already.
Studies have shown strength training to increase lean body mass, decrease fat mass, and increase resting metabolic rate (a measurement of the amount of calories burned per day), in younger and older adults. (3, 4) While strength training on its own typically does not lead to weight loss, (5) its beneficial effects on body composition may make it easier to manage one's weight and ultimately reduce the risk of disease, by slowing the gain of fat—especially abdominal fat. (6)
Another beneficial effect of resistance training pertains to bone health. In addition to weight bearing cardiovascular exercise, weight training has been shown to help fight osteoporosis. For example, a study in postmenopausal women examined whether regular strength training and high-impact aerobics sessions would help prevent osteoporosis. Researchers found that the women who participated in at least two sessions a week for three years were able to preserve bone mineral density at the spine and hip; over the same time period, a sedentary control group showed bone mineral density losses of 2 to 8 percent. (7)
Finally, in older populations, resistance training can help maintain the ability to perform functional tasks such as walking, rising from a chair, climbing stairs, and even carrying one's own groceries. An emerging area of research suggests that muscular strength and fitness may also be important to reducing the risk of chronic disease and mortality, but more research is needed. (8-12)
Many people are intimidated by the idea of resistance training or are afraid of injury. They need not be. A great idea is to consult an expert. Consider hiring an exercise physiologist or personal trainer for a few sessions until you have the confidence to branch out on your own. For more information and to locate a trainer contact the American Council on Exercise.
Flexibility Training and Fitness
Flexibility training or stretching exercise is another important part of overall fitness. While some recent studies have cast doubt on the benefits of stretching to reduce exercise-related muscle soreness and injury, (13, 14) flexibility training may help older adults preserve the range of motion they need to perform daily tasks and other physical activity. (15, 16) The American Heart Association recommends that healthy adults engage in flexibility training two to three days per week, stretching major muscle and tendon groups. (4) For older adults, the American Heart Association and American College of Sports Medicine recommend two days a week of flexibility training, in sessions at least 10 minutes long. (15)
1. Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 2007; 39:1423-34.
2. U.S. Dept. of Health and Human Services. 2008 Physical Activity Guidelines for Americans. 2008.
3. Hunter GR, McCarthy JP, Bamman MM. Effects of resistance training on older adults. Sports Medicine. 2004; 34:329-348.
4. Williams MA, Haskell WL, Ades PA, et al. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. Circulation. 2007; 116:572-84.
5. Physical Activity Guidelines Advisory Committee. Physical Activity Guidelines Advisory Committee Report. 2008. Washington, D.C., 2008. Accessed December 8, 2010.
6. Schmitz KH, Hannan PJ, Stovitz SD, Bryan CJ, Warren M, Jensen MD. Strength training and adiposity in premenopausal women: Strong, Healthy, and Empowered study. American Journal of Clinical Nutrition. 2007; 86:566-572.
7. Engelke K, Kemmler W, Lauber D, Beeskow C, Pintag R, Kalender WA. Exercise maintains bone density at spine and hip EFOPS: a 3-year longitudinal study in early postmenopausal women. Osteoporos Int. 2006; 17:133-42.
8. Katzmarzyk PT, Craig CL. Musculoskeletal fitness and risk of mortality. Medicine and Science in Sports and Exercise. 2002; 34:740-744.
9. Gale CR, Martyn CN, Cooper C, Sayer AA. Grip strength, body composition, and mortality. International Journal of Epidemiology. 2007; 36:228-235.
10. Bohannon RW. Hand-grip dynamometry predicts future outcomes in aging adults. J Geriatr Phys Ther. 2008; 31:3-10.
11. Ling CH, Taekema D, de Craen AJ, Gussekloo J, Westendorp RG, Maier AB. Handgrip strength and mortality in the oldest old population: the Leiden 85-plus study. CMAJ. 2010; 182:429-35.
12. Ruiz JR, Sui X, Lobelo F, et al. Association between muscular strength and mortality in men: prospective cohort study. BMJ. 2008; 337:a439.
13. Thacker SB, Gilchrist J, Stroup DF, Kimsey CD, Jr. The impact of stretching on sports injury risk: a systematic review of the literature. Med Sci Sports Exerc. 2004; 36:371-8.
14. Herbert RD, de Noronha M. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews. 2007.
15. Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Circulation. 2007; 116:1094-105.
16. Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. American College of Sports Medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009; 41:1510-30.
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.


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Parece que o seu idioma preferido é Português Brasileiro.Click here to change language
January 25, 2011
Whether young or old, outgoing or reserved, timid or adventurous, travelling the globe really can offer something for everyone. However the type of accommodation that the individual chooses will have a huge impact on their enjoyment of the holiday.
Hostelworld.com has therefore compiled a selection of top places to stay whether travelling in a group or individually, with your family or just with a loved one on a romantic getaway. There are ideas for every walk of life that should fit the bill and all, of course at great value.
'GREY GAPPER' - For travelers of the older generation who may have previously considered hostels a young person's game, Hostelworld.com have some suggestions tailored to suit their every need.
Lisbon Lounge Hostel, Lisbon, Portugal
The original hostel in Lisbon, Lisbon Lounge relocated to a new premises in 2007 in Lisbon's historical district. This hostel manages to achieve cutting edge design whilst maintaining a comfortable and homely atmosphere for guests - perfect for those looking for quieter trip. With nine unique rooms available including privates and dorms, three lounge areas, library, tourist information, laundry service, 24-hour reception, mini bar and free breakfast, this spacious hostel offers everything a guest could possible ask for. For those seeking a day getaway, the nearby beaches of Estoril and Cascais are only a short train ride away.
Accommodation from €18.00/night
The Backpack and Africa Travel Centre, Cape Town, South Africa
Voted Best Hostel in Africa in 2008 and 2009, the Backpack and Africa Travel Center of South Africa have recently added three en-suite loft rooms with outstanding views of Table Mountain, ideal for that unique panoramic view to wake up to. For those looking to give that bit more on their holiday, the hostel asks those with the ability to knit blankets while lounging around the hostel or tucked up in front of the television. Blankets are provided for the countless sick babies, many infected with HIV, that call the nearby crèche's their home. If knitting needles are outside of your remit you can always bring along an old pair of runners or a football for the sports program the hostel runs.
Accommodation from €15.85/night
'SOLIDAYMAKER' - For those 'solo holiday makers' who prefer to make friends along the way, Hostelworld.com have selected their top best places to mingle and meet like minded souls.
Base Auckland, Auckland, New Zealand
Base backpackers is located right in the heart of Auckland central to shops, cafés, museums, the Sky tower and only a few minutes walk to train, bus and ferry terminals and Vector Arena. Base is the ideal spot for solo girly travellers wanting to stay safe in "The Sanctuary" - an innovative and luxurious 'girls only' floor available with high quality facilities, safety and home comforts. The airport bus (Airbus) stops right outside our door of the hostel so a great option for travelers on the move.
Accommodation from €14.62/night
Wombats City Hostel, Munich, Germany
Wombats hostel is renowned for doing the best job in combining style with location. There is a great social atmosphere where the common room, pool table and womBAR make the art of conversation all the easier. Along with comfortable dorms, friendly staff and a great location, Wombats City Hostel is an essential pit stop for any type of traveler with an adventurous streak for meeting new people and new experiences. For those soliday-makers wanting a bit of calm, double rooms come with their own terrace and the glass-roofed courtyard, lined with trees, hammocks and beach chairs is the perfect little haven.
Accommodation from €12.00/night
'BROOD BREAKS' - For the Ultimate family breaks, Hostelworld.com has pieced together some great accommodation ideas coupled with fantastic activities for all the family to enjoy
Villa Saint Exupery, Nice, France
This exceptional former Carmelite monastery has been voted amongst the top of its class by several industry and customer polls. The hostel, fabulously situated in a park of olive, pine and carob trees with views of Nice, is social, stylish and serves a legendary free all-you-can-eat breakfast! The hostel's glass atrium kitchen is open to all visitors, and serves cheap home-made pizzas as well as traditional French meals. The chapel with beautiful stained-glass windows has been converted into a lounge for guests to meet and relax. The Riviera itself has so much to offer visitors - sunshine, beaches, Provencal cooking, museums and jazz clubs. For the more adventurous, the hostel can organise scuba diving, surfing, sailing, wakeboarding and canyoning tours. Comfortable family rooms are available at very reasonable prices.
Family Rooms from €22.00 pp/night
Ace Hostel, York, UK
This grand old Georgian hotel dating from 1752 has many impressive features including a stone-flagged entrance hall, grand carved sweeping staircase and paneled rooms. With its own oak-beamed basement games room, TV lounge, sauna, and outside seating area Ace Hostel is perfectly suited for any family wanting a relaxing holiday. After its £2 million refurbishment Ace Hostel gives you Georgian Heritage with a modern twist making it the best place to stay for your money in York. Family rooms overlook the Medieval walls and offer tea & coffee making facilities, in-room safes, plasma screens and ensuite facilities. Situated in Micklegate, the oldest part of York, historic activities and shops are just a stone's throw away while nearby York railway station makes travel to the surrounding area quick and simple. Finally the staff are knowledgeable and helpful when planning walks, tours, historic visits and many more activities.
Accommodation from €19.75/per night
Sleepzone Connemara, Connemara, Ireland
With an average rating of 88% from Hostelworld.com customers, Sleepzone Connemara is not only a gorgeous hostel but is one of the most spectacularly situated hostels in Western Europe. Rooms for families range from three to six bed and all have ensuite bathrooms. The hostel has its own tennis court, pool table and mini-supermarket and with the Killary Adventure Centre just next door, adventure activities and outdoor pursuits are available on its doorstep. If it is a relaxing holiday that the family are after, the serenity of the location of Sleepzone is an attraction in itself.
Family rooms from €15.00/night
'TWOSOME TRAVEL' - For those romantic souls wanting to share a special holiday experience with their loved one.
The Fort Boutique Hostel, York, UK
The Fort is conveniently located in the heart of the historic City of York, situated above Kennedy's Bar and Restaurant, the ideal spot for a romantic glass of bubbly and a candlelit supper. Each room has been individually designed by young artists; resulting in comfortable, funky accommodation with en-suite wet rooms, flat screen TV's and Wi-fi. There are complimentary hot drinks available in the chill-out area which offers the perfect accompaniment to snuggling up to a loved one.
Private rooms from €32.09/night
Plug Inn Hostel, Paris, France
It's the world's worst secret that Paris is the most romantic city in the world city and Plug-Inn is set in the in the heart of the stunning Montmartre. Surrounded by the trendy neighborhood of Abbesses, vibrant cafés and restaurants are in abundance and only just around the corner from the world-renowned Moulin Rouge. The rest of town is accessible on foot, or with the two metro lines (2 & 12) found on the doorstep and the Gare du Nord is a 5 minute trip away should couples wish to take a romantic day trip somewhere. The fresh design and modern touches of the Boutique Hostel perfectly compliment the charm of this historic quarter.
Private Rooms from €34.90/night
'BUDDY HOLLY-DAYS' - Whether a gap year or just a gabble of guys or gals, Hostelworld.com has it covered for the ultimate group trip.
La Controra Hostel Naples, Naples, Italy
With a spacious garden among palms and citruses, La Controra Hostels Naples really is luxury at an affordable price. La Controra Hostel Naples is in the centre of the city, in a safe area halfway up the Vomero Hill, close to a Metro Station and within fair walking distance from the historical centre further downhill. Group trips to Sant'Elmo Castle, the Royal Palace, Spaccanapoli, and the Modern art museum Madre are highly recommended. Day trips to Capri and Pompeii, Sorrento and the stunning Amalfi Coast are organised by the hostel on a regular basis.
Dorms from €15.00 pp/pn
Barcelona Urbany Hostel, Barcelona, Spain
Barcelona Urbany Hostel it's a brand spanking new hostel with modern and funky amenities. The hostel is well connected with public transportation and within walking distance to some of the most popular tourist sites for some great group days out: Sagrada Famila (Gaudi), Torre Agbar (Jean Nouvelle), and the Barcelona Bullring are about five minutes on foot. It takes 10-15 minutes to Plaza Catalunya, Las Ramblas, Port Olimpic and the beach is even closer if a well earned game of volleyball or simply chilling is in order.
Dorms from €16.00 pp/pn
About Hostelworld.com
The global market leader for over 10 years, Hostelworld.com is the leading provider of online reservations to the budget, independent and youth travel market. It offers confirmed online reservations for over 25,000 hostels and budget hotels in 180 countries worldwide and is the only hostel booking site to offer a service guarantee. The site also offers budget travellers over 3.5 million user reviews, award-winning travel videos & podcasts, free customised city guides, a travel social network and more. Hostelworld.com is headquartered in Dublin and is fully owned and operated by Web Reservations International Ltd (WRI) www.hostelworld.com/press
© 1999–2016 Hostelworld.com Limited | Segurança e privacidade | Termos e questões legais | Mapa Do Site | MVT Testing


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The Pastor as Son of the Heavenly Father
Desiring God 2008 Conference for Pastors
The Pastor as Father & Son
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Please include the following statement on any distributed copy: By John Piper. © Desiring God Foundation. Website: desiringGod.org


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So Slimming
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Sophisticated style. Modern appeal. Tailored trousers in a sleek fit that flatters. Dress them up or go casual chic. Shaped with darts and seams down the front to accentuate the straight leg.
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- Machine wash, cold. Imported.
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Part List For:
9998-4051 Caster with Lock
Coleman replacement parts are intended for use only on specific Coleman products. Any other use of Coleman replacement parts is strictly prohibited. Use of Coleman replacement parts on the wrong Coleman product, or for non-approved applications, may cause poor product performance and can cause serious personal injury, property damage or death.
If you have any questions about the appropriate replacement part for your Coleman product, call customer service at 800-835-3278, email us or online chat.
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Description:Proliant ML530-1GHz Xeon 256K RackPart Number(s)Hewlett-Packard Part# 161153-001
Note: Due to a weight greater than 100lbsPart# 161153-001 will be shipped via our "Ground" service.If you require faster shipping please call us during normal business hours for a shipping estimate. Overview:The ProLiant ML530 the worlds fastest 2-way server combines maximum performance with ultimate expansion and manageability features. With the next generation Highly Parallel System Architecture 133MHz SDRAM 64-bit/66MHz PCI and the Intel® Pentium® III Xeon processors at 1GHz the ML530 provides the fastest overall 2-way system performance as demonstrated by TPC-C results. In addition to its leading performance the ML530 is also optimized for maximum internal system expansion. The ML530 features sixteen bays including twelve hot-plug hard drive bays eight PCI slots memory expandable to 4GB and dual processing support ensuring that it provides the highest level of IT investment protection by enabling the server to grow with your business and application requirements. Combined with its performance and expansion capabilities the ML530 also features industry leading management tools including Compaq Remote Insight Lights-Out management support Compaq Insight Manager and SmartStart guaranteeing maximum network uptime and simplicity of ownership. With industry leading 2-way performance expansion and manageability features the ML530 is the ideal solution to run your critical file database and complex Web applications. Specifications: CategoryProliant ServerSub-CategoryML530RGenerationG1Part Number161153-001Products ID15650Processor ClassIntel Pentium III Xeon ProcessorProcessor Speed1GHzMaximum Number of Processors2Installed Memory128MBMemory TechnologySDRAMSystem ChipsetRCC ServerSet III LE ChipsetBus Speed133MHzCache Size256KB Drive ControllersWide Ultra2 SCSIIncluded Drives3.5 inch 1.44MB Floppy Drive, CD-ROM CD-ROM Read Speed32xNumber of PCI Slots8 Included Network CardEthernet (10/100 Mbps)Chassis StyleRack Mountbale Number of Externally Accessible 3.5 Bays1Number of Externally Accessible 5.25 Bay3 Number of Hot-Swappable Bays6Dimensions (HxWxD)17.5 in x 12.1 in x 25.4 in Weight110 lbs


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Infant Garlen Mae Gray died on August 31, 2012 at St. Vincent's Medical Center. She is survived by parents Carlton "Boo" Jr. and Holly Gray; sister Gracie Layla Gray, all of Glen St. Mary; grandparents Carl (Mary) Gray of Glen St. Mary, Marline (Jimmy) Walker of Taylor, Jerry (Charlene) Huffaker of Hazlehurst, Ga., Denise (Clyde) Ice of Jacksonville; uncle Brandon (Nikki) Huffaker of Douglas, Ga.; aunts Carlena (Bucky) Tyson, Kirsten Starling, Ansley Ice; cousins Bailey and Chase Tyson, Marley Huffaker.
The funeral service will be conducted on Thursday Sept. 6, at 1 pm at Oak Grove Cemetery with Pastor Tommy Richardson officiating. V. Todd Ferreira Funeral Services is in charge of arrangements.


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Kenya is one of the world's premier destinations and is involved in the conservation
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The official Kenya Destination website. Magicalkenya.com lets you explore Kenya
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Pioneering organization mandated to manage the safety of tourists in Kenya.
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Beer hats, get your beer hats... did I mention we have BEER HATS? Not to mention hats from your favorite liquor as well. Baseball caps, visors, cowboy hats - all featuring your favorite beer or liquor. Support your favorite in the battle of the brands by sporting yours today. Buy a hat in combination with a matching beer or liquor shirt and you'll most likely qualify for free shipping!
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Test Report: GoldenEar Technology Triton Two Tower Speakers
The writer F. Scott Fitzgerald famously said there are no second acts in American lives. But what about third acts? Speaker impresario Sandy Gross is a cofounder of two of the best-known companies in the home theater/audio biz: Polk Audio and Definitive Technology. Ever since Gross and design partner/Def Tech cofounder Don Givogue exited the industry a few years back, we've wondered what they've been up to. Deep- sea fishing? Bird watching? Chess? Turns out the answer is none of the above. Predictably, the pair went back to what they know best: making speakers.
It's unusual for us to associate the names of specific individuals with the products we cover in Sound+Vision. Gross, however, is not your typical speaker-company president. Rather, he's a dedicated audiophile who likes to have a hand in all aspects of the biz, from design and production to packaging. There are even stories about him getting directly on the phone with customers! That sort of thing is fairly common in the high-end audio arena, but it?s almost unheard of in the affordable-audio arena where Sandy and Don made their mark.
Taking past history into account, it should come as no surprise that the stated mission of the duo's new venture, GoldenEar Technology, is to deliver high-quality speakers at an affordable price. GoldenEar's inaugural product range includes the Triton Two towers, the SuperSat 50/50C LCR speakers, the SuperSat 3/3C LCR satellites, and the ForceField 3 and 4 subwoofers. The speakers can be bought individually or in pairs, and GoldenEar also offers 5.1 or more-channel packages for surround sound setups.
Confident that a stereo-only configuration would suffice to show off its stuff , GoldenEar sent us the Triton Two towers. The Triton Two's cabinet flares out gently from a slim 5 1/4-inch width in front to a 7 1/2-inch width in back. The cabinet is fully enclosed in black mesh except for its top surface and base, both of which sport a piano black finish. A perforated steel element located on the front baffle (under the mesh) serves as an acoustic "lens" to optimize lateral dispersion. The resulting arched front helps to give the Triton Two a stealthy, disappearing look: When viewed straight on, the speakers appear slimmer than they actually are.
Other concerns that contributed to the Triton Two's unique cabinet design were a need to maximize internal volume and to create non-parallel walls for smoother response. Each speaker packs a good amount of hardware. A built-in subwoofer section contains a 1,200-watt, DSP- controlled amp driving two 5 x 9-inch "racetrack" woofers coupled to a pair of 7 x 10-inch passive radiators. The rest of the speaker's driver complement includes two 4 1/2-inch mid/bass drivers arranged directly above and below a folded-ribbon tweeter. (GoldenEar calls this a High Velocity Folded Ribbon - HVFR for short.)
That HVFR tweeter, which is similar in design to the one found in MartinLogan's Motion Series speakers (click here to read the review), is worth a few words here. Derived from the Heil air-motion transformer - a technology birthed during hi-fi's heady experimental period in the 1970s - it consists of a pleated film positioned within a magnetic field that makes the pleats open and close in an accordion-like manner, thus squeezing air to create sound. A benefit to this design is that the tweeter's relatively large surface area (8 inches, as opposed to a 1-inch conventional dome tweeter) allows for more sound to be generated with less motion, which increases driver efficiency and minimizes distortion.


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Injury Update: Blake Ferguson
BLAKE Ferguson suffered ligament damage to his right foot in last Sunday's win against the Canberra Raiders, resulting in the centre leaving the field in the second half without return.
RESULTS: QRL ISC & FOGS Colts 2015 Round 4
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Roosters take flight after belting disappointing Raiders
THE Sydney Roosters have sent a warning to the competition after thrashing the Raiders 34-6 at Allianz Stadium. Both Mitchell Pearce and James Maloney starred as the Tricolours put on a good show for their home crowd.
Broncos survive Warriors fight-back to win 3rd straight match
THE Brisbane Broncos have won for the first time in New Zealand since 2009, to defeat the Warriors 24-16 in front of 14,679 fans at Mount Smart Stadium.
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Dragons overcome injury hit Sea Eagles
THE St George Illawarra Dragons proved too strong for an injury ravaged Manly Sea Eagles tonight with a 12-4 victory in front of 12,087 fans at Win Stadium.
Titans pip Sharks in the Shire
JAMES Roberts snatched an intercept with two minutes to go, allowing the Gold Coast Titans to open their account for the season 24-22 in front of 9,556 fans at Remondis Stadium.
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Knights dominate panicking Panthers
THE Knights have started the 2015 season with four straight wins - their best start to a season since 2002 - with a dominant performance in their 26-14 win over the Panthers at Hunter Stadium today.
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Welcome disc golfer! You can login or create an account.
Questions? Call us: (785) 258-2494
The Dynamic Discs Lucid Fugitive is the straight flying midrange driver that holds any line you put it on, pin-point accuracy and easy grip help for consistent release and accurate flights.
The Fugitive is available in Lucid and Fusion Plastics.
Speed: 5 Glide: 5 Turn: -0.5 Fade: 1.5
Available in weights: 167 - 178 grams


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Make a modern statement with the Metropolitan Collection. This 1 1/8" Brushed Nickel line is masterfully crafted using a combination of steel, zinc-alloy and acrylic materials to give your home the sleek, contemporary look you desire. The attractive price point coupled with the diverse selection of finials, brackets, tiebacks and other components allow you to answer a multitude of window treatment challenges. All items are in-stock and ready for immediate shipment. Make the Metropolitan Collection the ultimate showcase in modern decor.
Important Information you should know: Only use lightweight unlined sheers when using acrylic rods from this collection. The rod will bow otherwise even with a center support bracket.


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Customer Reviews for Good Housekeeping Remote Control / Motorized 2" Slats
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Blinds received were exactly as ordered. Very high quality blinds, great variety of finishes. I highly recommend.View this product
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There's a school of thought out there that says if you want the decadent richness and dark roast flavor of a French roast, you're just going to have to put up with a little bitterness in the aftertaste. Well, we're here to tell you that's not the case. Our French roast uses a blend of coffees chosen for their ability to hold up to higher roast temperatures and longer roast times, and we also use all 100% Arabica beans in our French Roast (as we do in all our roasts and blends), while many other roasters use substandard robusta beans because they think the darkness of the roast will cover up the undesirable characteristics of the beans. We know better, and it shows.
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Welcome to the Pandora FMS Module Library
This is a library with modules, documentation and tools for Pandora FMS, both public OpenSource and Enterprise customers. Please use your support credentials (same as used to enter support/ticketing system) in the menu at your right. You will get access to a resourceful library of modules, like Oracle, VMware, JBoss and others, ready to be used in production enviroments, with official professional support from Artica ST. If you do not have an enterprise account, you still can browse and download lot's of modules, even you can register a free account and contribute with your own modules/tools for other public users.
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Gamecock women lose to Colonels, remain winless
Published: Saturday, February 16, 2013 at 6:01 a.m.
Last Modified: Saturday, February 16, 2013 at 11:10 p.m.
RICHMOND, Ky. — Despite having five players in double figures, the Jacksonville State women's college basketball team fell to Eastern Kentucky 80-69 Saturday.
The loss dropped JSU to 0-25 overall and 0-13 in the Ohio Valley Conference. Eastern Kentucky improved to 15-9, 9-3.
The Gamecocks trailed 37-28 at intermission, but came back to take a 48-47 lead with 13:57 remaining. It didn't last, though, as the Colonels went on a 16-6 run to go up 63-54 with 7:26 left. They held on from there to emerge victorious.
Trailing 32-18 with 3:18 to go in the first half, JSU outscored Eastern Kentucky 10-5 to get to within nine points at the break.
Miranda Cantrell led the Gamecocks with 17 points. Candace Morton totaled 12 points. Dashauna Trus and Marikate Gardler had 11 and 10 points, respectively.
Marie Carpenter paced the Colonels with 23 points. Brittany Coles tallied 18 points. Alex Jones notched 11 points and 11 rebounds.
JSU has outrebounded its opponents in five straight games.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Customer Reviews for French Doors Horizontal Blinds New Additions
By JoBear from Georgia
The 1 " wooden blinds look great on my french doors. The service was really fast and they arrived in excellent condition. I will not hesitate to buy from Blindsgalore again.View this product
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Sports Bras
A Sports Bra provides additional support during physical exercise. Sports Bras are built differently than typical bras. They are sturdier, minimize breast movement, alleviate discomfort, and reduce potential damage to chest ligaments. Shop our full selection of athletic bras below.
A Sports Bra differs on how much support is needed and designed based on the type of physical exercise. Athletic bras are built for the active woman's comfort in physical exercise and therefore differ from typical bras. They are sturdier, minimize breast movement, alleviate discomfort, and reduce potential damage to chest ligaments. Sports bras are a must have for any woman wishing to exercise and be comfortable while doing so. Here at Bits of Lace we strive to provide all size ranges of sports bras available up to and including plus sizes.
There are three types of athletic bras available: Maximum, Firm and Light support. Maximum support offer very firm support for women of a large cup size and the minimum movement of the bust during physical activities such as running, jogging or tennis. These maximum support bras come with seamless tailoring on the inside which brings comfort when exercising. They are also breathable to maximize body comfort. The Firm support style bra is for less extreme sports such as martial arts, skiing or snowboarding. They are built for activities with a medium intensity of movement but where the bust still requires a decent amount of support while moving. The Light support series of bras is also available for use in recreational activities such as yoga, golf, archery, a brisk walk or for just lounging around the house. All in all, any woman can find the proper sport bra for her from these three types. Women with a large bust will want to purchase a style with maximum support, whereas women with a more petite build will want a Firm or Light style bra. When athletic bras first came out it was thought that compressing the breast close to the body was more effective than encapsulating it inside of a molded cup. This has been disproved, thus most have a cup that encompasses the breast and supports them instead of pushing them down. Some women still prefer the compression types due to the fact that they reduce the curvature and cleavage of the breast during movement.
Studies have shown that wearing a sports bra during exercise protects stretching of the bust by limiting breast movement. These bras prevent bouncing and movement of the nipple which will decrease irritation reduce the stretching of the fatty tissue of the breast. Breasts move in three different planes while exercising, vertically, horizontally and laterally; this figure 8-like motion can and will cause stretching in time. The breast is not a muscle and therefore cannot be returned to its original firmness through exercise, thus wearing the proper bra when exercising is strongly advised.
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This is the first in a series of articles on the root problems of most chronic illnesses: diabetes, heart disease, hypertension, autoimmune disorders, Alzheimer's disease, chronic fatigue, Parkinson's disease and early aging.
Over the next few months, I will share how oxidative stress, inflammation, hormone imbalance and toxins cause chronic illness and how to prevent early aging and chronic illness.
When we mix oxygen with food, we get energy. As our body transforms oxygen and food into energy, we make "free radicals." Free radicals include compounds like peroxides and are like little tornadoes that spin off more little tornadoes.
These free radical tornadoes go around and damage cells. Free radicals damage the protein and fats in cell membranes, mitochondria — which are the energy factories in the cells — and even sometimes DNA, leading to cancer. It is estimated the average human cell sustains 10,000 hits per day from free radicals.
When cells are damaged by free radicals, the body reacts with inflammation. Chronic inflammation can lead to more cell damage. Free radicals lead to a toxic spiral of cell damage, inflammation and cell death.
To stay healthy, the body must maintain a healthy balance between formation of free radicals and destruction of free radicals. How does the body do this? It tries to keep the free radicals within the cells and breaks the free radicals down. It uses antioxidants like vitamin C and E to destroy the free radicals and uses natural repair mechanisms to mend damaged cells.
First, try to avoid toxins like cigarette smoke, pesticides, solvents, ozone and other chemicals that increase free radical production. Second, we must have adequate dietary intake and absorption of antioxidant nutrients found in fruits and vegetables.
Basically, eat more plants so your plate has a variety of colors at every meal. Americans' poor intake of fruits and vegetables means most Americans do not have enough antioxidants to protect them from the damaging effects of free radicals.
We can actually measure your body's oxidative stress levels with special lab tests, including glutathione, serum lipid peroxides, 8OhdG and enzymes that increase with oxidative stress. The best defense against oxidative stress is to listen to what your mother always told you: Eat your fruits and vegetables. This means at least five servings a day and 10 or 12 servings are better for maximum health.
Next month, we will learn more about how inflammation causes chronic disease. Hopefully, 2012 will be a year to attain better health by understanding how your body works. So dress up your plate and eat a rainbow of fresh fruits and veggies to fight off free radicals.
Dr. Steinmetz is a board-certified family medical doctor based in Alexandria who uses conventional and integrative practices. She welcomes reader questions at firstname.lastname@example.com.
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(18) Readers Comments
Great article, Dr. Steinmetz. Thanks for creating awareness about the harmful effects of oxidative stress. Along with a healthy diet, I've found Protandim works really well reducing free radicals.
Hi, LOVE THIS!!!! I just wanted to share Protandim with you. If you haven't heard of it please look into the many peer reviewed studies on pubmed.gov and what it does for Oxidated Stress. Thanks.
Great Article: it appears that oxidative stress is finally receiving the recontition that it deserves. If you look under the pubmed.gov website there have been approximately 94,000 studies done on it . In the last year that I have been involved with Protandim the number has increased from approximately 73,000 to 94,000. that means that someone has gotten really interested and spending money to find out what is happening.
Protandim – the only patented product guaranteed to reduce oxidative stress by 40 – 70% in 100% of the people that take it! couldn't resist the plug. I would love to discuss this further. Thanks for the article Roger Sanders
There is a way to reduce your oxidative stress level 40-70 percent…
I am a 36 year old male and I have recently become aware of the effects of free radical damage. I was introduced to the only product that is known to have a drastic effect on reducing free radicals by an average of 40% and that is Protandim. I began taking it back in April 2011. I had a multitude of health problems that began with a simple fall causing lower disc problems. The problems became escalated with medication and improper tapering off of it. For the past two and a half years I have been almost completely bedridden. As of today I am off all of my medications and I am the healthiest I have been since I was 20. I will always take Protandim because I know how much it changed my life. If you would like more info visit my website @ http://www.lifevantage.com/193724.
Great article Dr. Steinmetz! We learned of Oxidative Stress from our chiropractor who introduced us to Protandim. He explained that Protandim triggers the creation of enzymes that can each eliminate over a million free radical molecules per second without being used up.
Please check it out and read the peer review studies @ http://www.lifevantage.com/caudilloenterprises
I look forward to the next article!
Dear Dr. Steinmetz,
I just came across your article. Until 4 months ago I had never heard about oxidative stress and gluathione. I have always took vitimins and supplements.
I was introduced to Protandim about 4 months ago and after researching the product for a month I decided to give it a try. Now 3 months later I can truthfully say that I do feel better and have more energy. I do not feel like I need a nap at 3:00 pm everyday like I used to. I would like to know if you have heard of this product? And if so what is your opinion.
Sharon Gentry
Protandium…works to remove oxidative stress…I have been on it four 4 months and have been pain free of fibromyalgia pain…More energy than I had when I was 20. Thank you for this great article.
My mom is taking Protandim, a product that has been shown to reduce oxidative stress by 40-60%. She has been on dialysis five days a week. Since she has been taking this product her kidneys have starting working again to the amazement of her health care professionals. It is truly amazing what our bodies can do when given the right food.
Thanks for educating us on the impact oxidative stress has on our lives. Thanks to Dr Joe McCord who gives us a way to combat this enemy.
Hi Janine,
I'm just wondering how is your mom doing on Protandim? My husbands mom is going to dialysis and we are trying to get her on Protandim but it would be nice to hear from someone with the same problem. Can you please let us know about your moms improvement? Thank you for your time. Ildiko
Good morning, your article is spot on. Do you know that there is an all natural supplement that reduces oxidative stress 100% of the time in 100% of people AND is backed by real science? It is called Protandim. Learn more about it @ http://www.mylifevantage.com/dalejburgess. Thank you for your great article, Emma
Dr. Steinmetz, thank you for the informative article. With all due respect, the best treatment for oxidative stress available today is an over-the-counter supplement called Protandim. It has been clinically proven to reduce oxidative stress 40% in the first 30 days in every test subject. Pubmed.gov lists 9 completed peer reviewed clinical studies on Protandim. There are still 20+ ongoing clinical trials at present. Your suggestion to lower oxidative stress is to eat a balanced diet. Although this is still sage advice for proper health, it simply will not lower our oxidative stress enough to make an effective difference.
Good information for everyone concerned about preventing age related diseases. My husband and I take a little yellow pill every day called Protandim. It is the only supplement on the market that is clinically proven to reduce oxidative stress by 40-70% in everyone. It completely eliminates the age-related increase in oxidative stress, slowing down the aging process at the cellular level. No other natural supplement does what Protandim does, and this has been proven in clinical research through peer-reviewed university studies. These can be viewed by searching "Protandim" on http://www.PubMed.gov. Approximately 20 more studies are in process at universities and research facilities worldwide that are investigating the effects of Protandim on a variety of major diseases.
Great article, I'm so glad that oxidative Stress is getting some attention by medical professionals! I've recently discovered a new product called Protandim, it caught my attention because it is the only product on the market to actually reverse free radical damage. My husband has been taking Protandim for almost 4 months now and he credits it for saving him from shoulder surgery. He couldn't throw, lift weight or raise his left arm above his head for almost a year and within 2 months the pain was nearly gone. Today he says he'll never stop taking Protandim not only for all the other health improvements but especially for saving him from an expensive surgery, & long painful recovery. If you haven't looked into this product it has 9 peer-reviewed studies as well as 4 patents and many more studies are currently being conducted because of their relation to oxidative stress! Thanks for the great article!
Hi Dr. Steinmetz, fantastic article on oxidative stress. I was wondering if you would be willing to take an honest look at a product called Protandim and review the 9 studies published on pubmed.gov?
I am an independent distributor and have done extensive research on oxidative stress the last 2 years and from what I have read, it appears that traditional direct antioxidants like C and E are wholly ineffective at reducing oxidative stress because the fight free radicals on a 1 to 1 basis. I would love your opinion as I have contacted many "experts" in the field, and although they would not dispute the effectiveness of Protandim, they would not endorse it either. I have been stunned by the lack of commitment to share with the population a product that could potentially reduce the susceptibility to disease, because of the business model.
Thank you for your consideration.
I have Primary Progressive Multiple Sclerosis. I manage my own condition because medical doctors do nothing for me and Pharmesuetical medicines do even less, often exacerbating my negative symptoms. I have been taking Protandim for less than two months. My back is not hurting as much and I am able to stand and walk without pain or help. I have more energy and almost non-existant spasms in my legs compared to before I started taking it. I look into as much information as I can and I am open to trying new things if the information includes scientific proof. There is a lot of science behind Protandim and I have talked to a few medical professionals who wholly endorse it's use. Please look into the published studies. Thank you.
Anne Murphy
With all the shouting going on about care crisis, many are probably finding it difficult to concentrate, much less understand the cause of the problems confronting us.


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HOME Orlando Magic Gear Orlando Magic Mens Orlando Magic Mens Hats Orlando Magic Mens Hats Mens $20 to $40 (60 items) Product ID: 708477
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Whether you're on the court or in the stands, the Magic will always know they've got your support with this Court Series Slope flex flt hat from adidas. It features a distressed appliqué team logo on the crown and a distressed twill adidas Trefoil logo sewn on the back! S/M fits 6 3/4 - 7 1/4. L/XL fits 7 1/4 - 7 5/8. Sizes are approximate.
- 98% Cotton/2% Spandex
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In October 2011, we redeveloped our website, and many of our pages have moved.
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Two new dietary supplement reports— published: 10-04-2012
Filed under: Alert, Dietary supplements, FDA, Safety, Weight loss
Two just-released government reports show that many supplements are illegally labeled and some companies are not including their phone number or address on the labels of products as the FDA requires. The first report explains that some of the structure/function claims on labels (such as "promotes weight loss" or "supports healthy immune function") could not be backed up. The second report explained that 28% of companies tested did not register with FDA as required, and 72% of the companies whose products were examined did not provide the appropriate company information to the FDA. At both of the links above you also can listen to a podcast discussing the reports.


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Felco Pruning Saws are Awesome
Felco saws are great, too. Is there anything Felco can't do? Every Felco pruning saw has a non-slip handle for safety and comfort while pruning. The blades are amazingly sharp with each tooth individually sharpened. These top-notch saws are specially manufactured for easy, non-stick cutting of green or dead wood.
Felco saws are of such high quality that we are proud to offer an exclusive life-time limited warranty on every saw we sell. This warranty applies only to Felco Store customers and only to products purchased from the Felco Store.


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Golf Travel Bags
These golf travel bags are intended to put your entire bag of clubs into, for added protection during traveling. Absolutely essential for that golf vacation to Arizona or Scotland, most travel bags offer luggage-style wheels for easy rolling through the airport terminal, and plenty of padding to offer protection for those precious clubs. See you on the links!
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- 100% Polyester fabric
- 18" Outseam
- Applique stripes
- ClimaCOOL technology for ultimate comfort
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February 14, 2016
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Customer Reviews for SlumberShade™ Fabric Home Theater Window Shades
By customer from North Carolina
My husband and I work night shift and trying to sleep during the day with regular blinds/curtains is almost impossible. We bought and installed theses blinds in our bedroom, absolutely no light escapes thru. We were amazed and completely satisfied. They were easy to install and look great! Thank-you Blindsgalore!View this product
"Best blind purchase yet"
By Blackout BlindsFan from Portland
These blinds are amazing for blocking out light. Easy to install. Depending on window framing you will have to install small amounts of weather striping to get the last tiny bits of light blocked out (Small amount included). The bottom of my window was not level and had a slight light streak I purchased some weather stripping and when blind is closed no light (Attached it to bottom of blind). If you need to block out light in your room for sleeping or home theater take a look at these. They are amazing at blocking light. I plan to purchase them again soon to start blocking more light out of my theater room.View this product


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GOLDEN GLOBES: The Nominees Are In
Sofia Vergara, Woody Harrelson, Rashida Jones and Gerard Butler have just finished announcing the nominations for the 2012 Golden Globe Awards, which will air live on NBC on January 15th.
Best Motion Picture (Drama)
The Descendants
The Help
The Ides of March
War Horse
Best Actress - Movie (Drama)
Glenn Close - Albert Nobbs
Viola Davis - The Help
Rooney Mara - The Girl With the Dragon Tattoo
Meryl Streep - The Iron Lady
Tilda Swinton - We Need to Talk About Kevin
Best Actor - Movie (Drama)
George Clooney - The Descendants
Leonardo DiCaprio - J. Edgar
Michael Fassbender - Shame
Ryan Gosling - The Ides of March
Brad Pitt - Moneyball
Best Motion Picture (Musical or Comedy)
The Artist
Midnight in Paris
My Week With Marilyn
Best Actress - Movie (Musical or Comedy)
Jodie Foster - Carnage
Charlize Theron - Young Adult
Kristen Wiig - Bridesmaids
Michelle Wiliams - My Week With Marilyn
Kate Winslet - Carnage
Best Actor - Movie (Musical or Comedy)
Jean Dujardin - The Artist
Brendan Gleason - The Guard
Joseph Gordon Levitt- 50/50
Ryan Gosling - Crazy Stupid Love
Owen Wilson - Midnight in Paris
Best Supporting Actress
Berenice Bejo - The Artist
Jessica Chastain - The Help
Janet McTeer - Albert Knobs
Octavia Spencer - The Help
Shailene Woodley - The Descendants
Best Supporting Actor
Kenneth Branagh - My Week With Marilyn
Albert Brooks - Drive
Jonah Hill - Moneyball
Viggo Mortensen - A Dangerous Method
Christopher Plummer - Beginners
Best Director
Woody Allen - Midnight in Paris
George Clooney - The Ides of March
Michel Hazanavicius -The Artist
Alexander Payne - The Descendants
Martin Scorsese - Hugo
Best Animated Feature Film
The Adventures of Tintin
Puss in Boots
Cars 2
Arthur Christmas
Best Foreign Language Film
The Flowers of War
In the Land of Blood and Honey
The Kid With a Bike
A Separation
The Skin I Live In
Best Original Score (Motion Picture)
The Artist
The Girl With the Dragon Tattoo (Trent Reznor)
War Horse
Best Original Song (Motion Picture)
"Hello Hello" - Elton John (Gnomeo & Juliet)
"The Keeper" - Chris Cornell (Machine Gun Preacher)
"Lay Your Head Down" - Bryan Byrne (Albert Nobbs)
"The Living Proof" - Mary J. Blige et al. (The Help)
"Masterpiece" - Madonna (W.E.)
Best Television Series (Drama)
American Horror Story
Boardwalk Empire
Game of Thrones
Best Actress - Television (Drama)
Claire Danes, Homeland
Mireille Enos, The Killing
Julianna Margulies, The Good Wife
Madeleine Stowe, Revenge
Callie Thorne, Necessary Roughness
Best Actor - Television (Drama)
Steve Buscemi - Boardwalk Empire
Bryan Cranston - Breaking Bad
Kelsey Grammer - Boss
Jeremy Irons - The Borgias
Damian Lewis - Homeland
Best Television Series (Comedy or Musical)
Modern Family
New Girl
Best Actress - Television (Comedy or Musical)
Laura Dern - Enlightened
Zooey Deschanel - New Girl
Tina Fey - 30 Rock
Laura Linney - The Big C
Amy Poehler - Parks and Recreation
Best Actor - Television (Comedy or Musical)
Alec Baldwin - 30 Rock
David Duchovny - Californication
Johnny Galecki - Big Bang Theory
Thomas Jane - Hung
Matt LeBlanc - Episodes
Best Mini-Series or Motion Picture Made for Television
Cinema Verite
Downtown Abbey
The Hour
Midlred Pierce
Too Big to Fail
Best Actress in a Mini-Series or Motion Picture Made for Television
Romola Garai - The Hour
Diane Lane - Cinema Verite
Elizabeth McGovern - Downton Abbey
Emily Watson - Appropriate Adult
Kate Winslet - Mildred Pierce
Best Actor in a Mini-Series or Motion Picture Made for Television
Hugh Bonneville - Downton Abbey
Idris Elba - Luther
William Hurt- To Big to Fail
Bill Nighy - Eight Page
Dominic West - The Hour
Best Performance by an Actress in a Supporting Role in a Series, Mini-Series or Motion Picture Made for Television
Jessica Lange - American Horror Story
Kelly MacDonald - Boardwalk Empire
Maggie Smith - Downtown Abbey
Sofia Vergara - Modern Family
Evan Rachel Wood - Mildred Pierce
Best Performance by an Actor in a Supporting Role in a Series, Mini-Series or Motion Picture Made for Television
Peter Dinklage - Game of Thrones
Paul Giamatti - Too Big to Fail
Guy Pearce - Mildred Pierce
Tim Robbins - Cinema Verite
Eric Stonestreet - Modern Family
Welcome to Autumn in Colorado and fall foliage has already begun to show up in some parts of the state - particularly in the high country.
Peak color in the mountains occurs during the last week of September and first week of October -- but also varies by Mountain Zone. In other words, fall color starts to emerge first in the Northern Mountains, then works its way south through the Central Mountains then finally into the Southern Mountains.
Warmer weather typically slows the emergence of color overall. Well-timed bouts of cooler weather helps speed the process along. We don't want bitter cold though.
We'll soon experience an "Indian Summer," and then more consistent snows will hit above treeline. This contrast - between snow and fall colors - will provide for the best photos of the season.
Location Suggestions for Viewing Fall Color:
*Rocky Mountain National Park
*Mount Evans
*Rabbit Ears Pass
*Grand Mesa
*Kenosha Pass
*Cottonwood Pass
*Aspen Area
*Vail Valley
*Tennessee Pass
*Crested Butte
*San Juan Mountains around Telluride
*Lake City Area
*Keblar Pass


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UN.GIFT Publications
IOM Direct Assistance to Victims Handbook 2007 Mongolian
Jul 09 2010
Download right click "save as"
This Handbook provides guidance and advice necessary to effectively deliver a full range of assistance to victims of trafficking from the point of initial contact and screening up to the effective social reintegration of the individuals concerned. This version is in Mongolian. The publication is also available in: Arabic, Chinese, English, Macedonian, Japanese, Russian, Turkish and UkrainianMore information about human trafficking on the website of IOM.
Civil-SocietyChange TagAll Publications
- Walk Free Global Slavery Index 2013
- ILO: Marking progress against child labour: Global estimates and trends 2000-2012
- Current Status of Victim Service Providers and Criminal Justice Actors in India on Anti-human Trafficking
- EHTN Case Study: Beulah London
- OSCE: Trafficking in Human Beings Amounting to Torture and other Forms of Ill-treatment
- Report of the Special Rapporteur on trafficking in persons, especially women and children, Joy Ngozi Ezeilo
- La Strada: Findings and Results of the European Action for Compensation for Trafficked Persons
- The Protection Project: 100 Best Practices in Combating Trafficking in Persons
- ILO Special Action Programme to combat forced labour January 2013 Newsletter
- Travail non protégé, exploitation invisible: la traite à des fins de servitude domestique
- Ewa'a: Annual Book 2011 (English)
- Ewa'a: Annual Book 2011 (Arabic)


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on 1 January 1970
Sri Lanka's media outlets are generally divided along linguistic and ethnic lines. State and private media operators provide services in the main languages Sinhala, Tamil, and English. The government owns two major TV stations, radio networks operated by the Sri Lanka Broadcasting Corporation (SLBC), and newspaper titles in Sinhala, Tamil and English. After the growth of Sri Lankan economy, many satellite TV channels were introduced. .
There are both government-owned and private TV channels. Some operate analog free-to-air channels while others operate their channels through satellite, IPTV or cable networks
Watch Sri Lankan Teledramas Sinhala News Video SriLankan TV Programs & TV Shows
Lakvision brings online Sinhala Songs, Music and News from Sri Lanka and ITALY
Videos on Lakvisionbyscop.me that are embeded from youtube.com, dailymotion.com or other websites are solely owned by the original content uploader of that particular video.
Lakvisionbyscop.me, its advertisers or other affiliates claim no ownership of the content, or are responsible for the possible legal outcome of the video. Lakvisionbyscop.pw does not have any
control over the embeded videos. The ability to embed a video from such sites is either allowed of denied by the original content uploader on the initial website and has no connection to Lakvisionbyscop.me.
I am not responsible for any of the content on YouTube, regardless of whether or not it is accessed via the embedded video clips on my site. Note that after a video clip plays, YouTube may automatically show thumbnails of related videos which can be played in the embedded video player


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Materials: 18 carat gold vermeil & available in rose quartz, blue quartz and crystal quartz. Winner to choose colour!
To be in the running: Leave a comment on this post and a winner will be drawn using random.org on Saturday morning EST. Open to all readers international included.
Good Luck lovelies! I might have to get the blue quartz for myself.
PS. For anyone who'd like to do some shopping, Lobo Luxe is also having a sale this week.
UPDATE: So I'm a day late in drawing but the winner is comment #98 flit and fancy!


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Customer Reviews for Fabric Dining Room Blindsgalore Top Down/Bottom Up 3/4" Pleat
"Great Value"
By blinds from ohio
Blindsgalore® Cellular Shade: 3/8" Single Cell Traditions: I installed this in my bedroom. Installation took about 5 minutes including removing the old tratment. This installed flush inside my window and looks greatView this product
By Country Girl from Ramona
I placed an order online then changed my mind and wanted samples. Called a rep they immediately placed the order on hold and and sent samples as requested. I will be a repeat customer and would recommend to you to all.View this product


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For over thirty years, The Maids® has provided professional home cleaning services in Glen Burnie, MD and surrounding areas. Whether your home is drastically in need of a deep cleaning, or you just need a little extra help around the house, let our housekeeping service in Glen Burnie, MD help you revitalize your residence.
Using our unique 22-Step Healthy Touch® Deep Cleaning system, we achieve optimal cleanliness in every room of your house. Unlike other maid service companies in Glen Burnie, MD, at The Maids we work diligently to not only move, but remove dirt from your home. A team of four professional cleaners will visit your Glen Burnie, MD home and remove all dirt, dust, and grime - even from hard to reach and often forgotten areas. By utilizing environmentally preferred cleaning products, our exclusive deep cleaning techniques, and state of the art equipment, our Glen Burnie maid service and housekeeping crew will get your house back to being spic and span in no time. After we visit your home, you and your family can breathe easily, knowing you're in the cleanest possible living environment. We're so confident in our techniques, that we even offer a 100% satisfaction guarantee, so you know you're getting the best possible service.
Let our Glen Burnie, MD team take care of the house cleaning for you. We will get our hands on every nook and cranny of your home, and you'll be amazed by the results. Call 1-800-THE-MAIDS now to receive your free service estimate and to schedule our visit so we can take care of the dirty work for you from there.


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Works best on darker colors
30 Standard Designs
Metallics, Animal Prints, Abstracts, Leather And Camos
Thousands of Color Options
Combined with our color library, the customization
options are virtually unlimited.
Durable Clear Coat Finish
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Step 1: Pick your Color
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Step 3: Pick An Aqua Tech Design
Step 4: Pick Glossy or Matte
Glossy finish will be applied unless matte is requested
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Carolinas HealthCare System NorthEast is a regional 457-bed, not-for-profit medical center in Concord, NC.More than 4,200 employees provide services through an extensive inpatient and outpatient network, including Jeff Gordon Children's Hospital, Hayes Family Center and Batte Cancer Center.
Learn More About
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RSS | Podcasts | Search All News
Watch Carolinas HealthCare System Network News.
Patients and families expect and deserve effective treatment and compassionate care. Our commitment to quality is tracked every day by hundreds of clinical professionals whose sole mission is to provide excellent care for all of our patients. In our Quality Report Card section, you'll find information that will be helpful in explaining quality improvement standards in specific clinical areas.
Patient Safety
Learn how we are keeping patients safe and continually working to improve performance.
Hospital Report Cards
Learn more about how our hospitals compare nationally on quality, and the stories behind our improvements.
View the most recent data on hospital quality.
Recognition for Clinical Excellence
Learn more about our care Learn about our NCQA Certified Physicians
Through our mission, we are committed to furthering research and education. For our patients and their families, this means access to the most cutting-edge technologies and medicine; for our community, this ensures that healthcare professionals or students need not travel far to access the best education and training programs.
Nurses & HealthCare Professionals
Researchers & Scientists
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Customer Reviews for Office Blue Top Seller 3/4" Pleat
"Perfect solution to stop my barking dogs"
By customer
I purchased these to use the top down feature in order to stop my dogs from barking at all movement outside the window. It worked like a charm. A bonus is the room is still nice and bright.View this product
"no problems at all!"
By mary from North Richland Hills, TX
Great experience...ordered..delivered in a timely manner..no problems at all!View this product
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Item Name: Reed & Barton Soho Brilliant Wine Glass
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Lithuania's emergence from the influence of four decades of Soviet rule is beginning to pick up steam. It seems like any day now parts of Lithuania are going to blossom into a Prague-like bastion of beauty and culture and start drawing needed tourists to complete their economic revival.
Lithuania is moving in that direction slowly but surely over the last two decades. They joined the World Trade Organization in 2001 and joined the European Union in 2004. That economic resurgence is on its way, any day now, and surely the tourists will follow.
What to do
The Hill of Crosses at Siauliai is one of the most eerie and strangely powerful attractions in Lithuania. Built as a symbol of Catholic resistance to the communist way of life that the Soviets imposed, the Hill of Crosses is a hillside that has been completely covered in crucifixes-some bearing statues of Jesus' body, others not. Tourists can purchase a cross and contribute to the mess of crosses on the hill, or just walk through the monument.
Also be sure to tour the capital city, Vilnius, an interesting blend of Polish and Russian cultures.
Getting there
Getting to Lithuania got a whole lot cheaper recently when Ryanair began offering flights to Kaunas Airport in Lithuania. Most flights land at Vilnius International Airport, but now several countries around the EU can fly on the Irish airline for very cheap prices. Because Lithuania is now a member of the European Union, travelers from these countries do not need anything more than a Passport or identity card to travel.
Where to stay
Hotels in Vilnius and other major cities are abundant and relatively cheap. Hostels can be found in some of the smaller cities as well and cater to the independent traveler. Lithuania can be a strange and interesting place to travel. Check out the travel stories about Lithuania or ask a question about traveling on the message boards.


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William B. (Jaybird) Rhoden, 55, died Thursday, August 2, 2012. Bruce was born January 12, 1957 in Jacksonville, Florida to Billy and Lennie Rhoden. He was preceded in death by his father, brother Eddie Rhoden and great-nephew Luke Burnsed.
Survivors include his loving mother, brother David Rhoden (Jackie), sisters Karen Carter (Joe) and Vicky Lorick (Harold); 11 nieces and nephews; 20 great-nieces and nephews. He will be dearly missed and was truly loved by all who knew him. The funeral service was held on Sunday, August 5 at 3 pm at Hardage-Giddens Town & Country Funeral Home in Jacksonville. Interment followed at Riverside Memorial Park in Jacksonville.


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Hoses & Sprinklers
Discover hard-working garden hoses that are drinking water safe, colorful hoses, coil hoses, hose hangers, timers and nozzles to help you water the garden, lawn or even wash the car. Also, sprinklers to keep your garden and lawn watered. Customer favorites include the Hi-Rise Lifetime Sprinkler, Landscape and Garden Sprinkler system, and Telescoping Sprinklers.


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The treatment and management of non-Hodgkins lymphoma may involve radiation therapy , chemotherapy , biological modifiers, medications to help with side effects, and other treatments, such as bone marrow transplant . Different therapies may also be used in combination. Your doctor will recommend a treatment plan for your specific needs. In general, treatment options depend on the stage of the cancer, where it is located, symptoms, your age, and whether or not you have other medical conditions. Treatment may be delayed until the disease progresses to the point where symptoms occur.
The goal of treatment is to kill the cancer cells.
Treatment may include the following:Lifestyle ChangesMedicationChemotherapyRadiationSurgeryOther treatments
Revision Information
- Reviewer: Mohei Abouzied, MD, FACP ; Michael Woods, MD
- Review Date: 03/2015 -
- Update Date: 03/15/2015 -


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Inn Rooms & Suites
Bed and Breakfast in Camden Maine has comfortable inn rooms and suites at great rates luxury bedding for a great night's sleep and a full menu breakfast. Circa 1854 Greek revival style tradiational Maine home with period decorated rooms and suites. Rooms feature king beds queen beds and some rooms have two twin beds.
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Russian-American Relations Symposium: Session Two: Russian Foreign Policy
Watch experts give insight into Russian foreign policy including the recent energy conflict and Russia's actions in the Caucasus region.
Speakers: Fedor Lukyanov, Editor in Chief, Russia in Global Affairs
Stephen Sestanovich, George F. Kennan Senior Fellow for Russian and Eurasian Studies, Council on Foreign Relations
Presider: Celeste A. Wallander, Visiting Associate Professor, Edmund A. Walsh School of Foreign Service, Georgetown University
January 22, 2009
This session was part of the CFR Symposium on Russian-American Relations, which was made possible through the generous support of BP.
Terms of Use: I understand that I may access this audio and/or video file solely for my personal use. Any other use of the file and its content, including display, distribution, reproduction, or alteration in any form for any purpose, whether commercial, noncommercial, educational, or promotional, is expressly prohibited without the written permission of the copyright owner, the Council on Foreign Relations. For more information, write email@example.com.
In The Hacked World Order, CFR Senior Fellow Adam Segal shows how governments use the web to wage war and spy on, coerce, and damage each other. More
Red Team provides an in-depth investigation into the work of red teams, revealing the best practices, most common pitfalls, and most effective applications of these modern-day devil's advocates. More
Through insightful analysis and engaging graphics, How America Stacks Up explores how the United States can keep pace with global economic competition. More
India now matters to U.S. interests in virtually every dimension. This Independent Task Force report assesses the current situation in India and the U.S.-India relationship, and suggests a new model for partnership with a rising India.
Rates of heart disease, cancer, diabetes, and other noncommunicable diseases (NCDs) in low- and middle-income countries are increasing faster than in wealthier countries. The report outlines a plan for collective action on this growing epidemic.
This report asserts that elevating and prioritizing the U.S.-Canada-Mexico relationship offers the best opportunity for strengthening the United States and its place in the world.
Williams argues that the status quo for peace operations in untenable and that greater U.S. involvement is necessary to enhance the quality and success of peacekeeping missions.
The authors argue that the United States has responded inadequately to the rise of Chinese power and recommend placing less strategic emphasis on the goal of integrating China into the international system and more on balancing China's rise.
Campbell evaluates the implications of the Boko Haram insurgency and recommends that the United States support Nigerian efforts to address the drivers of Boko Haram, such as poverty and corruption, and to foster stronger ties with Nigerian civil society.
Learn more about CFR's mission and its work over the past year in the 2015 Annual Report. The Annual Report spotlights new initiatives, high-profile events, and authoritative scholarship from CFR experts, and includes a message from CFR President Richard N. Haass.
Read and download »
Watch experts give insight into Russian foreign policy including the recent energy conflict and Russia's actions in the Caucasus region.
With the Winter Olympics at Sochi set to begin in a matter of days, former ambassador John Beyrle, Angela Stent of Georgetown University, and...
The current nasty atmosphere between Russia and the United States goes beyond one or two disputed issues and will be difficult to improve....
Stephen Sestanovich discusses Vice President Joseph Biden's recent statements on Russia.


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DATE TAKEN: undated—Tom Wopat, left, and John Schneider from "The Dukes of Hazzard" ORG XMIT: UT27992
23 Sep 15
A Backstreet Boy is back in the 'DWTS' competition
We've also got the other top contenders and (SPOILER ALERT!) the second couple to get eliminated.
22 Sep 15
Best red lipstick ever?! Gwen Stefani and Urban Decay team up for a makeup line
I'm just a girl excited about some new cosmetics.
22 Sep 15
This 'Family Feud' answer is dirrrrrrrrty!
Oh yes, he went THERE!
22 Sep 15
Did Peter Dinklage spit his gum into his wife's mouth on Emmy night?
Because it kinda looks like it…
22 Sep 15
22 Sep 15
Justin Timberlake pitches 'Late Night' theme song ideas to Seth Meyers... but he may have recycled a few
Like the one about "your number one guy, J to the I to the M-M-Y." Wait, what?
22 Sep 15
Trailer: Brad Pitt, Ryan Gosling and Christian Bale all have TERRIBLE hair in 'The Big Short'
Oh, and Steve Carell, too. #wigsnatch


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SUBURGATORY - "Apocalypse Meow" - The bitingly iconic single-camera comedy, "Suburgatory," concludes the season with a one-hour finale event, WEDNESDAY, APRIL 17 (8:00-9:00 p.m., ET) on the ABC Television Network. In the first part of the hour, "Apocalypse Meow," Dallas offers to help George tell Tessa that he's sold their house and that they're combining residences, but it doesn't go as planned. The rift between Dalia and Tessa widens as Dalia goes out of her way to make Tessa miserable and Tessa seeks break-up revenge. Meanwhile, Noah obsesses over Carmen even though she's dating his therapist. (ABC/Adam Taylor) ALLIE GRANT
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.


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Customer Reviews for French Doors Bathroom Brown Levolor
"Nice Choices and Options"
By Blind from San Diego, CA
Nice fabrics and options. Pull them up to have a clear view outside.View this product
"Little more difficult to install"
By Blind from San Diego, CA
I like them because of the small "stack" when pulled up and not cluttered like Roman Shades.View this product
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Address:2745 Bankers Industrial Dr.Atlanta GA 30360
Email:[email protected]
Customer Service: Mon-Fri 10:00AM-7:00PM Saturday 12noon-5:00PM Sunday Closed
18 U.S.C Section 2257 Compliance Notice - All Models are 18 years old or older. Liberator.com is operated by OneUp Innovations Inc., Atlanta, GA 30360, Copyright ©2015 U.S. Patent no. 6,925,669 Liberator is made here. It's our pride and heritage to manufacture in America. Our 100+ employees thank you!


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20 products
Make the outdoors your own! Turn your backyard into a personal oasis with patio furniture that's every bit as stylish and comfy as what's indoors. Think outdoor sofas, dining tables and more in outdoor-friendly materials like metal, wood and outdoor wicker. Our outdoor furniture makes it easy and affordable to create a well-furnished space for dining or just kicking your feet up and relaxing. Whether your style is modern, contemporary or just plain casual, our wide selection of patio sets has the style you need to furnish your natural backyard haven on the cheap. At JCPenney, you can maximize your summer experience with the best patio furniture at great prices.


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- Flat Rate Shipping. Any Size Order! -
- A Portion of Proceeds Benefit San Diego Athletics -
Main Content
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Ladies, it's a well-known fact that you're serious about NFL football. A simple rainy day won't stop your pride from being a part of everything you do, so finish off your outfit with a fun and functional show of team devotion in the Enthusiast boots. They feature an allover logo print, a stretchy neoprene construction and a pliant nylon layer over the foot. These NFL boots are virtually waterproof and will fit snugly around your calves to keep water from sneaking in while making sure your NFL spirit shines bright!
- Fit: Boot runs large. If you wear a half size, we recommend ordering the next size down.
- Neoprene construction
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Personally, i think it would be a bit of a shame to not see him in F1.
I think he has more potential than he showed in 2012, he said he struggled with getting heat into the tires in qualifying, losing some pratice sessions/ sharing the car with Bottas cant have helped.
Reading the news feeds some are suggesting Petrov will be retained at Caterham, Force India reportedly are deciding between Sutil and Bianchi no mention of Bruno there.
So, anyway, this is not a "fan" page for Bruno, but just a post asking if anyone has read any news, perhaps coming out of brazil about what hes up this year?
Edited by Tract1on, 07 January 2013 - 12:50.